Today I’m jumping on this latest trend with things I'll be adding 'IN' to my life in 2024 and things I'll definitely be throwing 'OUT'. Listen in for my Naturopathic take on it, of course it’s all things health related! MENTIONED: IM-BALANCED GROUP COACHING QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK LISTEN HERE: Episode #149 with my Chiropractor Dr Monica Handa MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

It’s January, and unfortunately it's also the season of the common cold, and flu. Now, we can’t completely avoid it, and nor would that be a good sign, so today I’m talking you through remedies and lifestyle factors you CAN USE to lesson the impact it has, and help you to make a quick recovery. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK LISTEN HERE: New Year Resolutions Podcast Episode LISTEN HERE: Dr Perry Episode on Lymphatic System  WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  KING - Try my favourite ORGANO KING coffee BUY HERE or DM me for sample MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Join me as I share an interview I did on my friend Kat’s Podcast a few months ago. We discussed the foundational things you need to cover when healing, my top tips for hormones and gut health, and some helpful things you can start today. DISCUSSED: My health journey & how I managed to heal The foundational things you need to cover when healing Top tips for hormone & gut health The gut/stress/nervous system connection  MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK Kat's Website Kat's Instagram Kat's Podcast MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Last week I hosted a live webinar covering what I believe are the MOST IMPORTANT things when it comes to getting your health back. The information was too good not to share on the podcast, so today I’m sharing with you 3 out of the 6 points I covered. ** If this resonates with you and you’d like to learn more about working me through RE-PROGRAM - CLICK HERE to sign up. Enrolment ends Sunday 14th January 2024 with the FIRST LIVE CALL on Wednesday 17th January. Payment in full 1 x £777 or Payment Plan 2 x £395 ** MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Hello 2024! New Year's Resolutions anyone? Often times we make well meaning resolutions and start the year off motivated only to lose the inspiration and fall off the wagon a few weeks later. I'm here today to explain why this is often the case for most of us. Listen in for my recommendations for starting this year off on the right foot, and my own goals for the next 12 months. MENTIONED: RE-PROGRAM OPENS FOR ENROLMENT WED 3rd JAN // 3 MONTH GROUP COACHING BEGINS JANUARY 2024  - CLICK HERE SIGN UP FOR MASTERCLASS LINK HERE QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Listen in to the last episode of THIS YEAR as I talk about the biggest things I’ve learned over the course of the last 12 months, which just so happens to match up with the most downloaded episodes this year - how fitting! MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE #194 Lymphatic System with Dr Perry Nickleston #153 Are You Overlooking Minerals #154 Homeopathy with Cassie Aurora #167 My Journey to Become a Naturopathic Nutritionist #189 Why You Need To RE-PROGRAM Your Mind QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

EFT is a tool I absolutely love and can’t wait to share with you today. I became an EFT practitioner this year and now its one of the tools I use frequently with clients & it’ll be incorporated into RE-PROGRAM, my upcoming 3 month group coaching program starting January. Few different ways to do EFT and some people use different points but I'm sharing the way I learned.  Over 100 peer reviewed studies including… > lower activation of the amygdala lessening the body’s response to trauma during recall > rapid re-uptake & re-synthesis of cortisol & other stress hormones > increased secretion of neurotransmitters including serotonin > triggered relaxation response via the parasympathetic nervous system MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

There are many factors when it comes to figuring out your chronic illness, and then recovering from it. But, making sure you have the right support, at the right time, from the right people, in the right environment is so important in order to put all those jigsaw pieces together and complete the vibrant picture of health that you want and deserve for yourself. Listen in for my top recommendation! MENTIONED: 3 MONTH GROUP COACHING PROGRAM BEGINS JANUARY 2024 - CLICK HERE AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

SOLO Q&A! It has been way too long since I answered some of YOUR questions, so today I’m giving my best advice to my wonderful listeners. I’m covering questions on all subjects including thyroid markers, whether you need avoid mouldy buildings, genetic testing, salicylate intolerance, gut health and how best to manage stressful times to keep your body in balance! MENTIONED: KING - Try my favourite ORGANO KING coffee IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

The big moments in the calendar can be a tricky time if you're currently living with daily symptoms. I had 10 years worth of birthdays, holidays, and family occasions while my health was at its worst, so today I'm talking you through how to navigate this for the better - I hope it's helpful! MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today I'm back with a solo episode on the Nervous System, which seems to be all the rage at the moment and with good reason, but why is it important and what are the things we CAN DO to help bring back into balance the wonder of this system MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.  Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life.  He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Stop Chasing Pain Website HERE Dr Perry's Instagram HERE DISCUSSED: Why Dr Perry specialises in lymph What is the lymphatic system & why is it important for health Symptoms of dysfunction How it connects to other systems The 3 things you need to heal & be healthy The role of emotional stress Importance of proper hydration MENTIONED: Link to BIG 6 Video  KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today I’m back with a solo episode discussing 10 tried and tested ways to improve your mood. We are all human, meaning we experience a range of different emotional states, which is how it should be. And as much as I am an advocate for allowing yourself to ‘feel’ your feelings, we sometimes need to give ourselves a little nudge back into a more positive state, and these tips can make a big difference in the moment. MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams.  CONNECT WITH KAT: Website Instagram Podcast DISCUSSED: Kat’s story and how she discovered personal development What it feels like to follow your intuition  Why she believes somatic work for women is so important The common limiting beliefs she sees with clients How to reclaim your intuition  Her thoughts on the feminist movement Navigating personal changes in a long term relationship  MENTIONED: BOOK - Pussy by Regina Thomaseur YES SUPPLY referral link  QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Nick Thompson is a vet that has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. Nick is Founding President of the international Raw Feeding Veterinary Society (www.rfvs.info) and has co-authored a pioneering worldwide survey of 79 vets and their experiences feeding raw food. He has co-organised international raw food conferences for the RFVS since 2012.  In 1999, Nick established his specialist practice, Holisticvet (www.holisticvet.co.uk). Now based in Corsham, near Bath, he offers homeopathy, natural nutrition and herbal medicine and a lot of good old-fashioned common sense for dogs and horses. His pet topics are gastroenterology and the microbiome and the misuse of pharmaceuticals in medicine. He loves researching all aspects of human and animal nutrition.  Nick is a regular contributor to YouTube discussions on raw feeding and blogs to forward the raw feeding cause. Nick also shares his passion for raw feeding with a nutritional consultancy service to the premier raw pet food companies in the UK and Europe. He has lectured and consulted in Raw Food, Nutrition and Medicine across the world. Nick is embracing Social Media to spread his message:  Facebook: Holisticvet Ltd FB Public Figure: Dr Nick Thompson Instagram: holisticvetuk Email: Nickthompson@holisticvet.co.uk He has recently produced a beginners guide to raw feeding: https://vimeo.com/ondemand/rawfeedingthebasics DISCUSSED: His story Benefits of raw food Parasites, bacteria - what we need to know Problem with regular kibble  How to transition Home-made meals Mistakes to avoid  Holistic vets Homeopathy Dog vaccinations Effective dewormers/flea killers Favourite supplements - joint issues , allergies, digestion, anxiety How to find holistic vet - rfvs.info MENTIONED: CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK Susan Thixton Search 'Pet Fooled' on Netflix BOOK: Don Hamilton Homeopathic Care  RAW FOOD BRANDS: USA  Instinct Tuckers Rebel raw Rawganics  UK ProDog  The farmers dog Paleo ridge Benyfit natural Natural intsinct  Nutriment Naked dog SUPPLEMENTS: Vermex flea & tick Diatomaceous Earth Nutracoat by Nutravet Nutraquin plus by Nutravet Antinol Quercetin Skin Ease MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer. In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. During his business career he worked as an executive and board member for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He is the founder of Leela Quantum Tech and Quantum Upgrade. CONNECT WITH PHILIPP: Instagram Website DISCUSSED: What is energy, quantum physics & the quantum field  The energy/emotion scale Importance of energy healing when dealing with physical symptoms The danger of 5G/EMF's   Studies using Leela products including its results with food allergies! Benefits of structured water  MENTIONED: 🚨JOIN RE-PROGRAM NOW (limited spaces available)🚨CLICK HERE LEELA TELEGRAM GROUP BOOK: Power vs. Force by David Hawkins MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Let me introduce you to the RESTORING ENERGY PROGRAM (aka 'RE-PROGRAM') My new 6 week group coaching program designed to help you restore your female body on a PHYSICAL & ENERGETIC level. There are limited spaces available for this initial (lowest cost) beta round, so get in tocuh if you want to claim your space & take that next healing step This is just a fraction of cost of my 1:1 package - just one payment of £655 GBP (or 2 x £350) 🚨😯This is truly a HOLISTIC program & I’m gonna be sharing all the tools & techniques I use with my 1:1 clients that provide LIFE CHANGING results.Here's what's included👇🏼 6 live calls with me & the other ladies - Wed 7pm UK time (2pm EST) Call 1:  RE-PROGAMING YOUR MINDSET 🧠 - 18th Oct Call 2:  CREATING HEALING ROUTINES ⏰ - 25th Oct Call 3:  REGULATING YOUR FEMALE NERVOUS SYSTEM 🚺 - 1st Nov Call 4:  PHYSICAL & ENERGETIC DETOX 🌿 - 8th Nov Call 5: THAT 'GUT FEELING' 💩 - 15th Nov Call 6: BECOMING FUTURE YOU (INTEGRATION) 🙋🏻‍♀️ - 22nd Nov 💻 A ton of resources & additional course content between the calls, including effective action steps for you to implement. Including how to actually regulate your blood sugar levels & what you need to know about the subconscious mind. 🔎 A 60 min 1:1 call with me to use how you wish -  ask questions about a specific subject, do a deeper mindset technique together, review some lab results for you. You decide! ❤️ Personalised supplement protocol & hypnosis track which I will create based on your goals. ✨ Telegram community page, where we can connect between the live group calls, share any wins & ask questions as you go - meaning you'll constantly feel supported the entire time It's literally the perfect time to join because a) it's lowest price it’ll ever be b) you can get started on your healing journey NOW instead of waiting to new year c) it's your chance to get personalised support from me! MENTIONED: JOIN RE-PROGRAM (limited spaces available) Email - enquiries@vivanaturalhealth.co.uk Send me a DM YES SUPPLY referral link MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Christina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose. She is also the host of her own podcast of 7 years, Christina the Channel. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives by mastering the energetics of money, health, and relationships.  After battling multiple chronic illnesses - and becoming a Functional Nutritional Therapy Practitioner to help herself and others heal through nutrition - Christina realized there was still a missing piece to her healing journey: spirituality. She was able to transform her life and build a 7-figure business by 25 through energetic work, rewiring her brain, and manifestation, and she went on to download Ahai 7D - a powerful new form of energy healing. Christina has helped thousands of people master manifestation, reconnect with their intuition, and reach their highest potential through her monthly membership, live workshops, and transformational programs.  CONNECT WITH CHRISTINA Free 5D Ascension Activator Course Christina's Website Christina's Instagram Christina's Podcast Christina's YouTube DISCUSSED: Health updates since our last recording in 2019 Vibrational eating & your health How human design can support your health, business & relationships Manifestation & brain rewiring Tools that made the biggest difference on her healing journey - including lymphatic drainage massage & chiropractic care MENTIONED: Previous episode with Christina Christina's Books: Manifestation Mastery Pain, Love & Purpose  AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

When it comes down to the causes of all DIS-EASE, there are only a handful of things at the underlying level for the chronic conditions your body may be experiencing. Today, I'm talking you through the 5 ROOT CAUSES that I see in my practice everyday with clients, and how addressing these things can bring the body back into harmony. This is a jam-packed episode and a great listen to understand how, why and what to do about it! MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers 1:1 ROOT CAUSE RELIEF PACKAGE MOLD RECOVERY COURSE Podcast Episode with Niki Gratrix MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Mark Givert began life as a chartered surveyor, in the corporate world of commercial property Investment and development. In his mid 20's he was young, successful, & unfulfilled. In his early 30's he made an unexpected decision to travel the world to study and deepen his practice of meditation. This journey lasted more than 20 years and culminated with him living for many years with a 90 year old Master Yogi practicing meditation, studying Ancient Yogic texts, and receiving many teachings on 'How to Live'. This journey had provided Mark with a lot of invaluable wisdom and experience; however there was a price to pay. As a result of his extensive travels his health was terrible; he had been left with a lot of fatigue, fibromyalgia, gut, and liver damage, not to mention the parasitic, and host of other infections that ravaged his body. It took Mark Givert 6 years of research, and a lot of trial and error to discover how to get well. Finally with a programme of detox, Far Infrared Thermal Treatment, and nutrition he was able to restore good health. Get Fitt was launched as a result of his chronic poor health. Through his own trials and tribulations he came across the amazing healing power of Far Infrared technology. After many years of preparation and incredible experience helping the chronically sick and healthy alike; finally Mark Givert and the Get Fitt team are now well placed to help more people restore & maintain their good health. GET FITT WEBSITE WE DISCUSS: Mark’s healthy journey and why he decided to launch his company Get Fitt in 2004 The difference between far infrared light and other spectrums How important it is to calm the nervous system and why the body CANNOT heal in fight or flight, and how light can help Are Far-Infrared rays available from sun, and are they the same? Difference between Get Fitt products and conventional saunas The importance of starting slow and working with the Get Fitt Team How this supports detox and mitochondrial health Shares inspiring testimonials from clients Why their infrared therapies treat the whole body rather than spot treat one area MENTIONED: GET FITT CASE STUDIES VIVIEN10 - DISCOUNT CODE for Gett Fitt Products AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers ------- MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN10 BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

The universe sure is good at keeping you grounded! Or we could say, allowing you realise what you CAN HANDLE, and just how far you’ve come. Listen in to find out what I did to get myself back on track, keep my nervous system calm despite this week bringing up some old fears, and what lessons I can take from this less than ideal situation. MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASSIE'S HOMEOPATHY COURSE NEW CERTIFICATION REFERRAL LINK ------- MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Catherine is an entrepreneur and founder of 3 companies @ossorganic @fiercenatureuk and @thekineticblueprint. She is first and foremost a homesteader, a wife and a mother of 3 beautiful boys. Catherine is on a mission to remind people of their true nature though natural healing and biohacking of the body but even more importantly, the subconscious mind.Her brands form a platform providing her clients with elite performance in the space of mindset and health. Catherine believes her purpose is to transform lives through the provision of lost knowledge whilst providing natural, innovative products to support this mission.  "The change in my life has been unbelievable and to think what is still to come is beyond my imagination," says one of her mastermind clients. Catherine firmly believes in inspiring people to rediscover natural healing, reconnecting to their own body and becoming aware of their purpose. Her Three Pillars Mastermind covers Gut Health, Toxic Load and Trauma Load like you have never heard it before. Catherine also works with clients 1:1 and runs three in person retreats a year. CONNECT WITH CATHERINE: Catherine's Instagram Ossa Organic Fierce Nature  The Kinetic Blueprint WE DISCUSS: How Catherine got into natural health world Importance of organic, ancestral animal products, especially post partum Her brand Fierce Nature uses tallow as super hero product, benefits of that Benefits of sunlight, why we shouldn’t be afraid of the sun Harmful effects of regular SPF/sunscreen products Conscious conception - calling in your baby’s soul & telling the universe you’re ready for a baby Tips for transitioning from maiden to mother Sacred geometric healing Ionised water MENTIONED: BOOK - The First Forty Days BOOK - The Book of Ceremony BOOK - The Artist's Way  KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Tori Collins (Dip CNM, mBANT, rCNHC) is a Nutritional Therapist passionate about making wellness more accessible and SIMPLE to young people.  Through her own teenage struggles with chronic health issues and the lack of health education in school, she taught herself the power of nutrition and lifestyle changes. No more feeling self-conscious, missing work or suffering in silence. Tori is also a keen advocate of solo travelling. As a nutritional therapist she brings a unique perspective to the travel world; she understands the importance of nourishing your body, to minimise the impact of travelling on your short and long-term health.  Tori shares her firsthand experience, meals, destinations, sustainable travel practices, budget-friendly hacks and all things healthy travel. Whether that’s finding nutritious local foods, preparing simple wholesome meals, or incorporating exercise into your travel routine, Tori covers it all. CONNECT WITH TORI: Tori's Email Tori's Instagram (personal/work) Tori's Instagram (travel) WE DISCUSS: Tori's health journey & experience working with me Where she’s travelled & why  Mindful travel activities  Easy nutritious recipes  Travelling with supplements Healthy travel accessories/gadgets How travel affects your appetite Being realistic about your diet whilst traveling  Mindset, confidence and self improvement from solo travel  Health benefits of holidays! MENTIONED: The Travel Squad Berkey Travel Water Bottle BOOK - The midnight library KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Diane Kazer, former pro soccer player and FDN-P is the founder of CHI Holistic Health Institute, Parasite Full Moon Challenge and the Warrior Cleanse, a 3 step solution to: "CLEANSE your body, HEAL your trauma and IGNITE your purpose".  She is the Author of Killer Breasts and creator of the Explant Solution, helping women to beat Breast Implant Illness. After overcoming auto-immune disease, Diane produced the Non Toxic Beauty Summit and 11 part ‘Dying to be Beautiful’ Docuseries with David Icke. CONNECT WITH DIANE: Facebook Instagram Youtube Bitchute Website WE DISCUSS: Dianes health journey and her struggle with breast implant & botox illness Beauty blockers & promoters  Breast implant illness  How we can start to embrace our natural beauty MENTIONED: Diane's Mocha Latte KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive. She looks at root causes rather than masking symptoms. Rosie welcome's people from all walks of life through her virtual door. Whatever gender, ethnicity, sexual orientation or religion – you are all welcome. Fertility issues can affect anyone and she enjoys working with diverse individuals. WE DISCUSS: In this episode we are sharing some of our funny (& some sad) healing journey stories, plus mistakes we made in terms of diet, mindset, exercise & protocols we’ve been on. MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Laura Ann Moore is a Money Mindset Expert, Financial Coach, and Financial Wellbeing speaker & educator, teaching people about finances in a fun, jargon-free, judgement-free way. She was nominated by the British Bank Awards for Online Financial Influencer Of The Year 2022 and 2023 and has featured on popular radio and TV stations including BBC News.  After successfully saving £40,000 by the age of 27, she opened up online and is now on a mission to help people feel good about money, get financially confident, and build wealth. She has a community of over 25,000 followers and hosts her own podcast talking about all things money, mindset and motivation! Laura's Instagram Laura's Podcast MindMoneySoul Course WE DISCUSS: How to budget & use credit cards wisely How to get out of debt Importance of money mindset (but why its much more than saying some affirmations in the mirror & expecting a huge cheque to come through the post) Difference between investing & savings & why you’re LOSING money by having it just sat in your account & more! MENTIONED: CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BOOKS: Rich Dad Poor Dad Atomic Habits The Psychology of Money ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Helen is a life coach who helps women heal their trauma through somatic healing practices so you can get to the root of all of your blocks, limited beliefs and anything holding you back in life. Specialised in reprogramming the subconscious brain, inner child healing, womb healing and masculine and feminine energetics. Awakening your feminine energy and healing your relationship with the masculine, so you can create a life that you love and truly be the person you want to be, living your life in true alignment. Helen is currently taking on 1:1 clients and provides intimate and intuitive coaching sessions which are personalised to you. Helen provides a free discovery call so she can get to know you can discuss what you want to work on so she can suggest the best package for you. Helen's Instagram Helen's Website WE DISCUSS: 
Helen’s journey from geography teacher to life coach & practitioner How doing personal development work has helped make Helen a better parent Favourite feminine energy tools How to romanticise our lives more What is manifestation & how to do it What is somatic healing & what to expect during a session MENTIONED: CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK Previous episode on Human Design  Book on Feminine Energy ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today I am chatting about MINERALS again because if you haven't guessed it by now then let me tell you how extremely important they are. Supporting minerals is one of the main ways I help my clients get their health back. If mineral imbalances haven't been addressed, no detox or gut health protocol will work properly, and will often leave you feeling worse. Listen in for my top 5 ways to BOOST your mineral levels.  **I'M LAUNCHING THE NEXT ROUND OF MY MINERAL BALANCING COURSE MONDAY 17TH JULY 2023 - CLICK HERE TO JOIN**  ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

We are all impacted by this ONE thing, which can have a BIG effect on our mineral levels which in turn impact almost all areas of our health - YES, minerals are that important! Tune in to this module from my Mineral Balancing Course. If you find this information helpful, click below to join the waitlist for the next round opening Monday 17th July 2023.  DISCUSSED: What actually IS stress What happens during a stress response - the 3 different phases Signs of stress & mineral imbalances Examples of BIG T & little T trauma My favourite tools for stress management & trauma release MENTIONED: IM-BALANCED COURSE - JOIN WAITLIST  Books: The Rain Barrel by Steven Cabral The Upside of Stress by Kelly McGonigal Rushing Women's Syndrome by Libby Weaver Other Podcast Episodes: Podcast with Niki Gratrix ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today's SOLO episode is an update on all things PERSONAL in my life, as there have been some pretty BIG changes lately. From buying my first home, continuing to grow my business, to the excitement of getting ready to welcome a new addition into my life. I have been really living in alignment recently with my health and my business, and it's definitely paying off! MENTIONED: IM-BALANCED GROUP COACHING QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK LINK TO PREVIOUS HOLIDAY EPISODE: Listen on Apple or Watch on YouTube ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Vanessa De Waal is the founder of Flöka - the all-in-one platform & app for women’s health. It integrates with tons of other apps & devices you might be using separately & brings all that info together so you can see clearly what maybe is/isn’t working. Her intention is to accelerate the rate at which women heal themselves, sustainably - at the root. Whether it's through the Go-Deeper Podcast she hosts, or the technology she co-creates with her community, the intention is always to first and foremost help people. It started with her own chronic health issues starting from the age of 13. Vanessa believes whatever chronic health issue you are struggling with: Keep believing in yourself & you will find the help you need. You will find the lifestyle you need. What those are, will be unique to you. Flöka App Flöka Website Flöka Instagram WE DISCUSS: Vanessa’s health journey Starting Floka & her experience with business/app creation  Some of the apps/devices that integrate with floka  Thoughts on tracking vs being more intuitive with health  Benefits of tracking cycle Tracking symptoms How can practitioners benefits from this in their practice? MENTIONED: **MY PCOS COURSE LAUNCHES ON FLOKA APP THURSDAY 29TH JUNE 2023** AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BOOKS: RANGE by David Epstein ATOMIC HABITS by James Clear ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Today, I'm back for a short and sweet solo episode on my daily routine. If you're anything like me, you LOVE hearing how other health conscious people plan out their day, so listen in to hear about the things I prioritise, the things that fluctuate throughout week/month and how my routine has changed over the years.  MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional. She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue. Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance and these related conditions in their healing journeys. Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing. She holds a doctorate in Functional Naturopathy, a Master's degree in Marriage and Family Therapy and a Bachelor's degree in Physiological Psychology, She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions. Beth's Website Beth's Facegroup Group Previous Episode - #78 Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Beth O'Hara: listen on iTunes or Youtube CODE: VIVANATURALHEALTH for 10% off MAST CELL 360 COURSES/PROGRAMS WE DISCUSS: The connection between long covid & MCAS How mould can colonise internally & keep you sick even after moving/remediation Why calming the nervous system needs to be the first step when healing from chronic illness How head injuries & skeletal imbalances in the neck & jaw can drive histamine problems MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today, I’m here to give you my thoughts on using hormonal birth control. I have been on birth control in the past so I'm talking from personal experience, as well as a practitioner working with women and their hormones. I'm sharing the reasons why this may not be the best option for conditions such as acne and PMS, and the ways in which my health has improved since stopping taking it, allowing me to find what was actually causing my health issues.   MENTIONED: KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Liv is a naturopathic doctor, 7D healer, psychic, intuitive, trauma healer and so much more. She helps you heal on a physical and emotional level so that you can feel delicious in your body and step into your abundant AF life.  After passionately sharing her recipes over the years, she has seen how much food is medicine and how much food can heal.  Going beyond that she now bridges somatic emotional trauma work with recoding the nervous system in order to step into full health. This is the missing puzzle piece when healing with food and herbs has only taken you so far.  Liv's Instagram Liv's Podcast WE DISCUSS: Liv's journey to become a naturopathic doctor & healer Difference with talk therapy vs somatic therapy What is trauma & some common examples Why our relationship with money is important Ways to get back into your feminine energy & stop emasculating men MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL BOOK - Becoming Supernatural ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

I have learned many things over the years from studying, working with clients and from personal experience, and I feel it’s so important to always stay open minded and flexible. Such is the case that my opinions on certain topics including Nutrition/Fitness/Mindset/Business have changed over the years. Listen in to hear which direction I’ve taken with these areas. MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today, we're back for Part 2 with Rosie. If you haven't checked out last week's Part 1 then I highly recommend you do. That being said, hope you find this information helpful! Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive looking at root causes rather than masking symptoms. Rosie welcome's people from all walks of life through her virtual door. Whatever gender, ethnicity, sexual orientation or religion – you are all welcome. Fertility issues can affect anyone and she enjoys working with diverse individuals. Rosie's Instagram Rosie's Website Rosie's Facebook WE DISCUSS: Do stress and trauma really impact fertility? What is a Luteal phase defect Thyroid issues and their implications in our reproductive health Why testing your vaginal PH can be a cheap & useful tool Why you need to be aware of the products you’re using vaginally How tracking your temperatures & cervical mucus can help understand your body & your fertile window MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine in London. She has a home clinic in Chorlton, Manchester and see clients from all over the UK (and occasionally further afield) on Zoom. Rosie uses Modern Science + Traditional Wisdom to support couples and solo mums/dads-to-be to conceive looking at root causes rather than masking symptoms. Rosie welcomes people from all walks of life through her virtual door. Whatever gender, ethnicity, sexual orientation or religion – you are all welcome. Fertility issues can affect anyone and she enjoys working with diverse individuals. Rosie's Instagram Rosie's Website WE DISCUSS: How Rosie got into nutrition & then decided to specialised in fertility How her approach differs from conventional medicine Procedures like IVF vs holistic/functional medicine & the type of work we do Common causes of unexplained infertility (or as we like to say SUB-fertility or fertility challenges? Vaginal/endometrial microbiome Poor egg / sperm quality Natural killer cells Why under eating could be affecting fertility Solutions for vaginal infections/dysbiosis? MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

I get asked often about my journey to becoming a Naturopathic Nutritionist so today I’m sharing how it all came to be - the route I went down, the course and subsequent courses I have studied. I’ve also included answers to some business related questions from listeners. I hope this info can be a helpful piece on your journey to a potential career in this field.  MENTIONED: CNM REFERRAL LINK (250 GBP OFF) HTMA COURSE REFERRAL LINK ($300 off): HTMA300 MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL PRACTICE BETTER REFERRAL LINK ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today's episode is with Claire Doherty MSc DioION. Claire is a transformational coach and intuitive guide. She combines science and spirituality, helping clients discover where they are out of alignment - physically, emotionally, energetically or mentally. Claire’s passion is supporting clients to unlock their full potential and truly shine by guiding them to reconnect with their bodies, tap into their innate power and heal. Claire's Website Claire's Facebook Claire's Instagram WE DISCUSS: How archetypal patterns (behaviours) manifest as symptoms, illness and life challenges (digestive, hormonal/fertility, skin) Intuition vs ego or anxiety & how to strengthen our intuition Common blocks people have that lead to bad behaviour patterns How we co-create our reality & why this is different to 'manifestation' Altered states of consciousness (including psychedelics) and how these can help healing What is somatic therapy & how does it differ to talk therapies MENTIONED: Episode with Alex Manos on psychedelics MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today's solo episode is about something that I still find incredible - the fact that I've healed from MULTIPLE food sensitivities! Being down to only 10 foods at one stage to now fully enjoying food, and finally benefitting from all those nutrients again is something I'll never take for granted. I'm talking about the intolerances I once had to: histamines, salicylates, FODMAPs, nightshades, oxalates and the 6 main things that helped me overcome them. MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today's guest Magdalena is returning to the podcast for the second time to talk more in depth about hormones and breast health. Magdalena Wszelaki is the founder of Hormones Balance community and Wellena products - supplements made by women, for women. Her online platform and products are dedicated to helping women to balance hormones naturally.    A published author of Cooking for Hormone Balance and Overcoming Estrogen Dominance, Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and a published author with a long history of her own hormonal challenges. These challenges include Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid issues) and estrogen dominance.    Today she is in full remission, and while sailing through peri-menopause, she teaches women how to accomplish the same. Magdalena's Website - https://hormonesbalance.com Magdalena's Instagram - https://www.instagram.com/hormonebalance/ WE DISCUSS: Oestrogen dominance symptoms Benefits of progesterone  Hormones that influence breast health Importance of Lymphatic flow Bras - what is the ideal bra Mammograms & thermographs How to check breasts & how to do breast massage Signs of something more sinister Her thoughts on Iodine Do we need to avoid Caffeine / Alcohol? Herbal medicine for breast health MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL First episode '#112 Overcoming Oestrogen Dominance' from March 2021 Happy Sisters Kit (US) Suggested UK alternative for Happy Sisters Kit Link to Magdalena's Book ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today's episode is something I think you'll find helpful if you're on your healing journey, just like I was. Now that I'm on the other side from chronic illness and thoroughly enjoying living my life - it allows me to reflect back on what would've been helpful to know when I was stuck in the middle of it. If you find this helpful, you can always save this to your library for those moments when you really need to hear it. MENTIONED: MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Today, I'm joined by the lovely Chloe Stickings to share her health journey which began at the young age of 12 years old. Chloe has used a truly holistic approach to healing herself using a wide range of modalities. She has been a client of mine in the past, and has been on the podcast previously discussing the wonders of the lymphatic system. Today, however, is a personal story, and one that I'm sure you'll find inspiring.  Chloe is a women's pelvic health coach who combines lymphatic work with energy healing and pelvic realignment to create a whole-body, whole-you approach to women’s health.  Chloe's Website  Chloe's Instagram ------- WE DISCUSS: Chloe’s health journey & her experience working with me as a practitioner Biggest mistakes she made on her health journey What made the biggest difference for her healing  Her emotional & energy healing experience Favourite tools/products ------- MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers Lymphatic Episode with Chloe HERE ------- MY LINKS: COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today I’m chatting about my most recent experience using a CGM to track and monitor my blood sugar. Stable blood sugar throughout the day is incredibly important to our health including brain function, energy, hormones, sleep, skin issues and so much more. This latest experiment allowed me to really see what the biggest things impacting my blood sugar levels were. MENTIONED: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers Levels #106 Tracking Blood Sugar & Optimising Metabolism with Dr Casey Means LISTEN HERE Watch on YouTube MY LINKS: COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today, I’m joined by Alex Dudgon. Alex is the founder of Soul Medicine Festival, a holistic health and wellness events company with the intention to inspire, empower and uplift people. The events are also an opportunity to explore spirituality through various practices and music from a range of ancient traditions. They have a weekend camping event this springtime from 26th-29th May, which I’ll be speaking at. Alex is also a meditation teacher. He has studied both the Hindu-style tradition of meditation in India and more recently the Japanese zen style. He has over 20 recorded meditations on both the Insight Timer and Aura meditation apps, both available on the app store. Search ‘Alex Dudgon’ to find him.  He has also studied in the cryptocurrency space as well as been vocal against lockdowns and medical mandates. Connect with Alex: Instagram Website WE DISCUSS: What the Soul Medicine Festival event is The benefits of meditation Alex's personal health journey - transition from vegan  Crypto / Bitcoin - what is cryptocurrency & Alex's advice When & when not to use Psychedelics Things Alex has learned from running events Parenthood - words of wisdom ------- MENTIONED: AIR FILTERS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers Ticket, Promo Video & Info Page Soul Medicine Festival Campout (Discount code VIVA10 for 10% off):  Documentary On Ram Das - Becoming Nobody Trailer Actual Film (need subscription) Steiner Documentaries On Gaia (Subscription Needed): His Life AND His Legacy & Schools ------- MY LINKS: BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today, I’m sharing an interview I did on Lena Champy’s podcast 'Horizon', sharing my advice, knowledge and personal experience dealing with histamine intolerance, the connection with our hormones and the impact Mycotoxins can have on both of those. WE DISCUSS: My early symptoms of histamine intolerance Discovering what was causing my histamine intolerance What do Mycotoxins have do with histamine How to know if you have an intolerance to histamine Where to start with histamine intolerance The importance of gut health How to exercise when in a state of healing ------- MENTIONED: JOIN IM-BALANCED  BOOK - The Body Keeps the Score  BLOG POSTS ON HISTAMINE - Histamine & Hormones & Histamine Solutions  -------   MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Eric Balcavage DC, CNS, CFMP, BCIM Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation, and chronic illness. Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube. Dr Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is the co-author of the book, The Thyroid Debacle, The book co-written by Dr. Kelly Halderman addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology. Dr Eric's Website Dr Eric's Instagram Dr Eric's Facebook Dr Eric's Youtube Vimeo: Rejuvagen Skype: Dr Eric Balcavage   WE DISCUSS: What’s wrong with the current approach to hypothyroidism Cell danger response, what it is and how it’s linked to our thyroid The impact of stress from external sources, but also the internal stress of trying to heal ourselves The stress of exercise - anaerobic or aerobic and which is better for you The connection between the immune system and the thyroid Hypoxia and breathing - how crucial this is and the signs of someone who is not breathing properly at night The importance of clean air, food, water, and sometimes less supplements is the next step for patients Iron, and how a lower ferritin level may actually be a good thing His thoughts on mold exposure   MENTIONED: JOIN IM-BALANCED COURSE  Previous Episode with Dr Eric Part 1  Previous Episode with Dr Kelly Halderman  Previous Episode on sleep & breathing with Dr Gelb    MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

This holiday had a profound effect on me. It was like a pivotal moment that I knew I’d finally healed and reached my health goals. All those years of research, hard work, dedication & visualisation had finally paid off. On the plane home I had a little moment where I let it all sink in and just thoroughly enjoyed every single moment of the trip. The only reason I’m sharing this one year later is because I didn’t release podcast episodes in 2022 as I wanted a break from them to just focus on living life - which I most definitely did! MENTIONED: KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today I’m joined by my friend Chloe, who was a past client of mine, and her story is one of the most inspiring out there. She is now a friend, a practitioner colleague, and here I have an interview that she kindly did for my Mold Course discussing the importance and connection with the lymphatic system. Chloe Stickings is a women's pelvic health coach who combines lymphatic work with energy healing and pelvic realignment to create a whole-body, whole-you approach to women’s health.  We discuss: Chloe’s health story - developing chronic illness at 12 years old How Chloe got into lymphatic system work  What the lymphatic system actually is How the lymph system is connected to almost every condition Symptoms of lymphatic congestion Is lymphatic massage suitable for everyone at every stage of their healing? Is Gua Sha and jade rolling worth the hype? MENTIONED: Chloe's Website Chloe's Instagram  Chloe's Offer Get 20% off Chloe’s lymphatic work using code MOLD20 The Book of Lymph MY MOLD RECOVERY COURSE - use code MOLD10 for 10% off  MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today we are on episode 155 and it's crazy to look back over the past few years to where I am in my health today. When I first started this podcast I was purely managing my PCOS symptoms, not healing them. I was still unsure what the root cause and triggers were, but that was almost 4 years ago now and my goodness I've learnt a lot since then, including the answers to my PCOS which thankfully I no longer experience! This episode is an updated look into what I used to deal with on a daily basis and how I've come to understand the root cause of the imbalances I once had. I share a short lesson from my online PCOS course in the desire to give you hope if you have PCOS, or PCOS symptoms if not diagnosed MENTIONED: PCOS SUCCESS COURSE CASTOR OIL PACKS: QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off KING - Try my favourite ORGANO KING coffee BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE MOLD RECOVERY COURSE IM-BALANCED GROUP COACHING 1:1 ROOT CAUSE RELIEF PACKAGE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Today marks the 150th episode of the podcast and what a journey it has been! This is the last episode…for a while anyway as I’m going to take a break from podcasting to focus my attention on other areas, but, who knows - it might be back with a bang in the future.  In this episode, I have my podcast editor Ciara interview me for a change on all manner of things from personal life to business AND of course health. Remember, there are still 149 other episodes packed full of incredible information for you enjoy. Thank you for listening!   Mentioned: The Compound Effect Book The Chronic Comeback Podcast #122 Biggest Mistakes I’ve Made On My Healing Journey #142 AHCC Functional Food Episode Get Fitt Sauna Mat Sara @healthyskinglows Cheryl Woodman @honestforskin HTMA Test Training   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!  

Dr Monica Handa-Henshaw BSc DC PgDip MCC FCBP was awarded BSc Chiropractic (distinction) from the Angelo European College of Chiropractics in 1993 & holds numerous other post graduate qualifications . She specialises in clinical biomechanics of posture (CBP) & was the first female in the UK to gain certification in this technique. Dr Monica has 2 children ages 19 & 16, who have both been adjusted since birth & she runs her practice Warrington Optimal Wellness with her husband Paul.    We discuss: Why did Monica become a chiropractor  How can chiropractic care help someone How do we get ‘subluxations’ What to expect after an adjustment  Genetics vs environment What happens during an adjustment Thoughts on use of x-rays - how valuable are they & why they may not be as harmful as first thought Heat vs ice on injuries/areas of pain How does nutrition affect results   Mentioned: Book - The Wisdom of 33 The United Chiropractic Association    Connect with Dr Monica: Website Instagram Facebook   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Keith Littlewood spent the first twenty five years of his career in the fitness and rehabilitation industry working around the world helping to get clients out of pain and stronger. Now working as an independent researcher and coach studying the effects of the environment and endocrine responses, and also working as a coach globally with those who want to better energy, digestion, mood, fertility, pain and other hormone related outcomes. He holds degrees in fitness, health and endocrinology with additional studies in neuroscience, nutrition, rehabilitation therapy, sleep biology, functional medicine and provides seminars to both client and clinician on a variety of related topics.   We discuss: Signs of a healthy metabolism  How light/environment affects us Factors that affect thyroid/hormone health How to improve blood sugar + insulin sensitivity  Benefits of coffee + dairy Foods to reduce/avoid   Mentioned: Ray Peat Dr Shute’s research on Vitamin E   Connect with Keith Instagram Website Email Facebook   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Natalia Vásquez is a passionate and committed physiotherapist with experience and great interest in pelvic health and neurological pelvic dysfunction. After graduating with a First Class degree in Physiotherapy, Natalia gained a Master’s in Clinical Neuroscience at University College London and immediately started her clinical research into neurogenic bladder and pelvic dysfunction. Following her research Natalia has continued to take part in the academia and has presented her work in numerous national and international meetings. Her research, training and academic experience led her to successfully implement and consolidate a Specialist Pelvic Physiotherapy Clinic at the London Spinal Cord Injury Centre, Royal National Orthopaedic Hospital where she treats a wide range of complex pelvic dysfunction cases. Natalia’s multi-disciplinary experience in pelvic dysfunction due to neurological injury and disease motivated her to extend her practice to the general population in the private sector. Whether in the NHS or in the private sector, Natalia has a holistic and compassionate approach which go along with her recent love and training in Functional Medicine  She focuses in re-education and manipulation of the abdominal and lumbo-pelvic  musculature for men and women suffering from a wide range of conditions including bladder and chronic pelvic pain, idiopathic and neurogenic bladder dysfunction, urinary and/or faecal incontinence and ano-rectal and sexual dysfunction. Outside of work, Natalia loves to practice Yoga and meditation which she also uses and practices with her patients. She also enjoys cooking for family and friends. Most of all, Natalia cherishes spending quality time with her daughter.   We discuss: Some things that can affect the neurological system Importance of posture What the pelvic floor is & what we need to know Exercise Benefits of pelvic health physiotherapy, what a consultation may involve (examination - internal & external) How to improve things like incontinence Effects of mental emotional stress or traumatic events like rape/sexual assault Thoughts on yoni eggs + menstrual cups Where can people find a good practitioner in the UK.   Mentioned: #42 Chronic Pelvic Pain with Jessica Drummond #135 All About Vaginal Health Squeezy App Finding a Physio Vaginal Moisturiser Bump to Beyond, Manchester, UK   Connect with Natalia: www.nataliavasquez.co.uk info@nataliavasquez.co.uk   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -    -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Today, I'm going in-depth on two listener questions regarding acne from detox and mold toxicity. This episode is packed with information and advice for those experiencing similar health struggles. Check out the show notes below for links to all the resources mentioned as I'm sure you'll find them useful!   Mentioned: My Chiropractic Experience & X-rays Chiropractor Dr Monica  TikTok Mold Video    Testing: ERMI Test Mold Plates Building Forsenics Pure Maintenance  VCS Eye Test Great Plains Mycotoxin Test Vibrant Wellness Mycotoxin Test OAT Test DNRS The GUPTA Program   Products: Megaspore & Mega IgG Wedderspoon Manuka Honey  Bronchostop Cough Syrup Triphala Magnesium Citrate Microbe Formulas (Biotoxin Binder) Toxaprevent Liver G.I Detox   Mold Finders Instagram PJ Harlow Instagram  #79 My Mold Journey Part 1 #80 My Mold Journey Part 2  #102 Parasite Episode Day in the Life Mold YouTube Video   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion.    Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes.   We discuss: Laura’s health journey & why she became a functional nutritionist Importance of animal/nutrient dense foods especially for women with hormonal/gut imbalances Why plant foods may not be the best Vital signs of health for women Importance of breakfast How to ‘rewild’ your gut Mineral balancing & why she loves the HTMA test.   Mentioned: Real Food for Pregnancy by Lily Nichols Nutrition and Physical Degeneration by Weston A Price   Connect with Laura Instagram Website Group Programme Gut Healing Course   -------   MY LINKS:   Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Theresa Piela is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & brain rewiring coach.  Theresa holds space for 1:1 and group coaching, emphasizing “Brain Rewiring & EFT Tapping” for those with complex histories of gut-brain-trauma disorders.  She focuses on supporting the most complicated cases of “chronic illness” that may have lost hope & the ability to connect to joy as a result of their illnesses.  With pro-metabolic nutrition, learning to truly embody safety at the level of the nervous system, and release inherited & stored trauma, she empowers her clients with simple tools to reclaim their elegance, confidence, and strength and to ultimately, heal themselves.   We discuss: The importance of brain rewiring Your experience navigating multiple food sensitivities  Tips on expanding diet & reintroducing foods EFT + Processing trauma Importance of gut health Theresa’s food philosophy now + why she follows a more pro-metabolic way of eating   Mentioned: Dr Ray Peat Book - When Things Fall Apart    Connect with Theresa: Instagram YouTube  Website   -------   MY LINKS:   Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

This is a recent interview I did with Deb Schofield as part of the Bump to Beyond online membership...   Questions I cover: Tips on handling the peri-menopausal shift Foods to eat/avoid for bloating, GERD and IBS Why I don’t recommend vegetarian or vegan diets  How to balance your blood sugar & ‘build your plate’ Advice on gaining weight and/or muscle   Mentioned: BUMP TO BEYOND INSTAGRAM https://instagram.com/bumptobeyond?utm_medium=copy_link   BUMP TO BEYOND MEMBERSHIP https://bumptobeyond.uk/membership/   #135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia) iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000533486269   YouTube - https://www.youtube.com/watch?v=8sbZrawdMgE   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online

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   Email enquiries@vivanaturalhealth.co.uk

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Mimi Lindquist (nicknamed The Mushroom Queen) is a Culinary Nutrition Expert, AHCC educator and host of The Medicin Podcast, which focuses on expansion for body, mind + relationship. Mimi teaches people every day via online courses, social media and her podcast how to incorporate more medicinal mushrooms into their lifestyle in easy and delicious ways. She believes the dynamic intelligence of mushrooms belong in all of us, so she has committed herself to being a link from clinical research to the public to help others take radical ownership of their health. We discuss: Mimi’s health journey & how she became the mushroom queen AHCC - symptoms/conditions it helps & success stories Why don’t we hear about some of these amazing functional foods in the mainstream media Recommend dosing 
What is HPV & remedies to help your immune system clear it naturally Mentioned: AHCC Research Association https://www.ahcc.net/   ICNIM https://icnim.org/en/ahcc/1/1/   Immune Intel AHCC https://www.getmimifit.com/store/ahcc   Quality of Life AHCC https://qualityoflife.net/products/ahcc-kinoko-platinum   Clear HPV Course https://www.getmimifit.com/clear   Medicin Podcast https://podcasts.apple.com/us/podcast/the-medicin/id1494522894   MY LINKS:   Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogol...   Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HO...   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk 

Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth

 Email enquiries@vivanaturalhealth.co.uk

 Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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In todays episode, I'm answering audience questions on an Instagram Q&A covering topics such as vulvodynia, migranes, mold toxicity, parasites, eczema and h. pylori among others so I’m certain there’s something you will find interesting!   Mentioned: Previous Ep on Vaginal Health https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000533486269   My Mold Journey Episodes https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402   https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000485447268   --------   MY LINKS:   Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/   Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HORMONES10?rfsn=5737791.50c64b   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

DR AVANTI KUMAR SINGH - AYURVEDA Dr. Kumar-Singh demystifies Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. Having encountered the limitations of Western medicine, Dr. Kumar-Singh left her career after years in emergency medicine to study the traditional, ancient healing practices of the East, with an emphasis on Ayurveda. She now teaches these traditions to students and practitioners around the world. Today, she bridges the gap between Western and Eastern medicine, helping others discover the healing wisdom within. She is also the author of The Health Catalyst book (which has been praised by Gwyneth Paltrow!) & host of the Healing Catalyst podcast   -------   We discuss: Why Dr Avanti decided to study Ayurveda & move away from western medicine What exactly is Ayurveda & what are the ‘doshas’ Why Dr Avanti doesn’t like to focus specifically on ‘dosha balancing’ with food lists etc Her approach to treating conditions including depression, constipation & acne How the timings of meals can affect your health   Mentioned: NAMA Connect with Dr Avanti Kumar-Singh: Website Instagram Podcast Book   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

In this episode, I share my interview from Sheradyn Dekker's Podcast 'Empowered Hormones'. I discuss my own journey with acne and how I resolved it, the different types of acne and actionable tips to get you started!   We discuss: My Acne journey The different types of acne & what they mean The root causes of acne  Acne locations & what these indicate Where to begin to rebalance your skin   Mentioned: Sheradyn's Podcast 'Empowered Hormones' Functional Lab Tests: OAT Test Mycotoxin Panel  GI Map  ERMI/HERTSMI  HTMA   Continuous Glucose Monitoring: Freestyle Libre Levels   -------   MY LINKS:   Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -    -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing.  Instagram: @kaelyrd Web: www.kaelyrd.com   We discuss: Kaely’s health journey Side effects of birth control & what it’s actually doing to our hormones What a healthy menstrual cycle & period looks like Factors that influence ovulation & progesterone production Benefits of progesterone How to test & body signs of ovulation - (cervical mucus, cervix position, BBT) Specific nutrients important for egg health & progesterone  Kaely’s thoughts on bio-identical progesterone   Mentioned: Episode #29 Fertility Awareness Method with Lisa Hendrickson-Jack  https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194   Books Taking Charge of Your Fertility  https://www.tcoyf.com/taking-charge-of-your-fertility/   Period Repair Manual https://larabriden.com/period-repair-manual/   Daysy App https://daysy.me   DUTCH Complete https://dutchtest.com/info-dutch-complete/   DUTCH Cycle Mapping https://dutchtest.com/info-cycle-mapping/   Fertility Friday  https://www.instagram.com/fertilityfriday/   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Esosa E., MS, CNS, LDN also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author with ten years of experience inspiring others to live their best healthiest lives. After completing her Masters in Nutrition and Integrative Health, Esosa worked as a Clinical Nutritionist at a wellness center where she provided nutritional coaching, meal planning, and offered dietary interventions to thousands of clients of all ethnicities and ages, with a variety of dietary preferences and suffering from a wide range of chronic conditions. Since then, Esosa has created her signature online programs: Staying Ageless 30+ which has a comprehensive curriculum designed to help women 30+ achieve optimal health and stay youthful using diet and lifestyle changes, and Raw Girl's Hormone Balancing Academy which is a healing program designed to holistically address fibroids, endometriosis, cysts, PCOS, and other hormonal imbalances.  Clients who have worked with Esosa in group and private coaching have: lost hundreds of pounds, healed cystic and hormonal acne, achieved hormonal balance pre and post menopause, had cancer downgraded, reversed nutritional deficiencies, prediabetes, diabetes, hypertension, reversed hair loss and more. Esosa specializes in plant-based nutrition and transitioning, women’s hormonal balance, weight loss, healing acne and skin conditions, nutrition and lifestyle interventions to enhance beauty and increase longevity, candida and parasite cleansing, and detoxification. Outside of her passion for health, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Vogue, The New York Times,  Elle, Ebony, Black Enterprise and more.   Social/contact info: @therawgirl on Instagram, Twitter, and Facebook Podcast - Staying Ageless www.therawgirl.com www.stayingagelessuniversity.com   _______   We discuss: Biggest factors contributing to hormonal imbalances (inflammatory foods, parasites, heavy metals, candida overgrowth etc) Fibroids - symptoms, causes, treatment (conventional & holistic approaches) Esosa’s approach to diet & why she recommends a plant based diet to those struggling with hormone imbalances Discrimination & racism in medicine & the ‘health & wellness’ world   Mentioned: Rejuvelac https://annwigmore.org/livingfoods-wheatgrass-sprouting/living-foods-wheatgrass-rawfoods-sprouts/   Fonio Find Pierre Thiam on Instagram: @chefpierrethiam and @yolelefoods   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Lauren Geertsen is a Body Connection Coach and the creator of the holistic health website EmpoweredSustenance.com, which has supported over 40 million readers. She's the author of The Invisible Corset: Break Free of Beauty Culture and Embrace Your Radiant Self, and the founder of Floral Song Flower Essences. Links:  https://empoweredsustenance.com https://invisiblecorset.com https://floralsong.com https://www.instagram.com/body_connection_coach/ https://foodwithoutfearprogram.com https://beyondtherulebook.com   We discuss - How Lauren got into her line of work - Why women are so disconnected from their bodies - Book: The Invisible Corset - Pharmaceutical propaganda/history of the pharmaceutical industry/how pharmaceuticals further body disconnection - What are flower essences/how they work/how they can support body re-connection - Difference between essential oils & just using supplements   Mentioned The Flexner Report https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178858/ The Dark Horse Podcast https://podcasts.apple.com/gb/podcast/how-to-save-the-world-in-three-easy-steps/id1471581521?i=1000525032595 Rockefeller’s Operation Lockstep Event 201   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

I'm back with a solo episode to talk about all things relating to vaginal health including my recent experiences with smear/pap testing and menstrual cups. I also discuss the following common conditions: Vaginal dryness, normal discharge/mucus, reoccurring yeast infections, bacterial vaginosis, vulvodynia, vaginismus and STIs.    Mentioned: Bump to Beyond Vitanica Berkey Water Filter   AHCC / Mimi  https://www.getmimifit.com https://www.instagram.com/mimi_themedicin/?hl=en   Related Episodes: Feminine Energy with Monica Yates #111 The Vaginal Microbiome with Debbie Cotton #39 Chronic Pelvic Pain with Dr Jessica Drummond #42 Vaginal Dryness with Dr Anna Cabeca #73   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Christine DeLozier, L.Ac. As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating all orientations and identities. Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals.Christine holds Master’s degrees in Acupuncture, Traditional Chinese Medicine, and Counseling. During her education, she studied Chinese dietary therapy, and earned a certification as a Holistic Nutritional Counselor. Early in her practice, she treated numerous men for erectile issues with acupuncture, who ended up having significant improvements in sexual satisfaction. After seeing how meaningful this improvement was to their lives, she specialized in sexual health, expanding her practice to all who seek it. She wanted to do more to help them connect with their partners and bring joy to their relationships.   We discuss: Common sexual symptoms/issues that aren’t normal & could potentially be improved with dietary changes Issues with some of the conventional meds. How does diet affect our sex lives How do men & women differ? Which hormones & neurotransmitters are usually out of whack How does Traditional Chinese medicine promote sexual health? Why do some cultures believe that you should limit sex for good health? Why are the kidneys a big focus (balancing yin/yang) How can acupuncture help? The ‘trifecta of great sex’ Certain foods/nutrients to increase/avoid Tips on getting your partner to implement some of these recommendations   Mentioned: Previous episode #58 on Traditional Chinese medicine (TCM)  Connect with Christine Instagram Website Book NY Practice   -------   MY LINKS: Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Dr. Marisol Teijeiro, Naturopathic Doctor & Queen of the Thrones® is an award-winning author and Medical Mystic who’s renowned for helping change people's lives by connecting them to the signs and messages that are all around them, but most importantly those coming from their bodies. She helps people all over the world learn how to illuminate their purpose and passion in life by understanding their body language through experience-based health & happiness practices. She’s recently been featured on various TV programs including nationally syndicated shows (Bloom & Daytime) as well as The Marilyn Denis Show in Canada. It’s her life's mission to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and souls for infinite health.   We discuss: What are castor oil packs & what’s the history of them? The science - how exactly do they work Why they are so much more effective than supplements Side effects/what to expect  Frequency/duration Importance of gut health (Oh Sh*t book)   Mentioned: Connect with Dr Marisol  Instagram Accounts https://www.instagram.com/queenofthethrones/ https://www.instagram.com/medical.mystic/ YouTube Website Book   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!  

Caitria Thiele is a licensed acupuncturist & Chinese medicine practitioner, and the founder of Connected Healing. She works with patients in person in her clinic in Southern Wisconsin, and across the globe online through virtual 1-on-1 consults & group programs. She specializes  in helping women who've tried everything heal their hormones and balance their cycles.   We discuss: How Caitria got into the ‘health world’ Science behind acupuncture & acupressure What is traditional Chinese medicine (TCM) & the 5 element theory TCM’s approach to fixing hormone imbalancesProblems with hormonal birth control & why the fertility awareness method (FAM) may be a better/safer option   Mentioned: Previous episode on Acupuncture & TCM with Kymberly Kelly Previous episode on Fertility Awareness Method Books Taking Charge of Your Fertility The First 40 Days  Beyond The Pill   -------   MY LINKS:   Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code: HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.   Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about.    She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.   Contact information: URL: http://www.skinterrupt.com + https://www.jenniferfugo.com  Healthy Skin Show Podcast: http://skinterrupt.com/listen  Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: http://www.twitter.com/jenniferfugo  Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo   We discuss: Issues with topical steroid use + cortisol production (creating addiction to steroids) Topical steroid withdrawal (TSW) vs eczema/psoriasis -- what is it and what complicates it?Timeframe for going through it. Biologic drugs  Are adaptogenic herbs helpful? (There's a lot of controversy around this) What about No Moisture Therapy (NMT)? Mitochondrial support importance Histamine / skin / oestrogen connection  Sunlight/UV light therapy for skin issues - good or bad   Mentioned: Healing Chronic Skin Rashes Part 1 #97 https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000498726104   'Preventable' documentary on YouTube https://www.youtube.com/watch?v=RMbtf3C8BZk   International TCM Dermatology Association https://tcmdermatology.org   Topical Steroid Withdrawal Syndrome Support https://www.itsan.org   Pork Parasite Video https://www.youtube.com/watch?v=xQg0VRawBHs   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!  

In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful!   We discuss: My Acne journey Acne & Gut Connection  How to distinguish Fungal from Bacterial Acne How Hormonal Stress can drive skin issues My Thoughts on Dairy - whether to avoid or consume  My tips on stress and relaxation   Mentioned: Previous Ep #97 from Hormones in Harmony Podcast with Jen Fugo on Skin rashes Healthy Skin Show ep. 183: Adult Acne: Gut, Topical Products + Nutrient Issues w/ Vivien Allred, NTP, CNHC, BANT Healthy Skin Show ep 199: The Many Hormonal Triggers of Adult Acne w/ Vivien Allred, NTP, CNHC, BANT The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Dr. Kelly McGonigal Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman Healthy Skin Show ep. 067: Best Stress Relief Tips For Skin Rashes (contains some different breathing exercises you could try) MegaSporeBiotic DUTCH Test   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       ————   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

MICHELLE KESIL - GET WELL WITH MICHELLE Michelle Kesil (IHP, BRCC) is a bloating & emotional eating coach for women. After struggling with chronic bloating & gut health issues (SIBO, parasites, candida) as well as emotional eating, Michelle decided to learn how to heal the body & mind.  Through her education on integrative health & brain rewiring, Michelle was able to overcome her struggles and is now thriving in all areas of health and helping other women on their journey’s. Michelle pairs holistic nutrition with brain rewiring to help her clients get to the root cause and overcome their bloating & emotional eating.  Michelle shares tons of educational content and information on her instagram @itsmichellekesil and podcast Metamorphosis with Michelle.    Connect with Michelle: Website: https://www.getwellwmichelle.com Book a Breakthrough Call: https://calendly.com/getwellwmichelle/clarity-call Instagram: httpshttps://www.instagram.com/itsmichellekesil/ Podcast:https://podcasts.apple.com/us/podcast/metamorphosis-with-michelle/id1544851053   We discuss: Michelle’s journey & why she became a health coach Causes & signs of emotional eating Tips on what to do in the moment How embracing your feminine energy can help your relationship with food Brain rewiring The gut/brain connection   Mentioned: Louise Hay Book https://www.hayhouse.com/you-can-heal-your-life-paperback?utm_source=LH.com&utm_medium=Shop&utm_campaign=LH.com_YCHYL   Previous Ep with Monica Yates on Reconnecting to Your Feminine Energy https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453   Insight Timer https://insighttimer.com   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

DR. LINDA LANCASTER is an Energy Medicine physician. In 1987, she founded Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. Her training includes Ayurveda, Yoga, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years.   We discuss: What is ‘etheric energy’ & how does it differ to other terms like Qi/chi
 How this ties into the chakra system, often used in Ayurvedic medicine?
 Things that affect our etheric energy both positively and negatively including ‘Parasites’ - fungi, worms, viruses, bacteria & microscopic parasites Environmental toxins Radiation Tips for healthy travel Why the liver is a big focus within her 6 week healing protocol   Mentioned: Linda's Book - Harmonic Healing https://www.hayhouse.co.uk/harmonic-healing-pb https://www.hayhouse.com/harmonic-healing-ebook   Linda's Website   Linda's Instagram   Linda's Facebook   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Board Certified Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 29 years on various topics related to Natural and Lifestyle Medicine, Happiness and Success. He has appeared on numerous television programs and international radio talk shows. He is a recognized expert in functional endocrinology and in-office diagnostic procedures to assess nutrition status. His clinical experience ranges from treating elite professional athletes to critically ill patients with a variety of cancers and autoimmune diseases.     We discuss: Benefits of Reishi/Ganoderma Impact on hormone health & the immune system Is it safe for pregnant/breastfeeding women, children & those with autoimmunity? Why we both love the company ORGANO & how their products differ to others on the market   Mentioned: The Zone by Barry Sears https://zonediet.com/the-zone-diet/   In Defense of Food by Michael Pollan https://michaelpollan.com/books/in-defense-of-food/   Fantastic Fungi Film https://fantasticfungi.com   Environmental Working Group (EWG) https://www.ewg.org   Dr Bob's Website https://www.drbobrakowski.com   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Today, I'm repurposing an episode from the 'Metamorphosis with Michelle' podcast where I was the interview guest for a change! We talk all about my own health struggles and how I overcame them, the truth about birth control pills and how to better understand the menstrual cycle.   We discuss: My story of how I conquered my health issues Mold illness and how to be proactive on avoiding mold Stages of the female hormonal cycle The truth about birth control What your Dr's don't tell you about the pill Low progesterone and how to deal with it Syncing with your cycle   Mentioned: Air Doctor https://airdoctorpro.com   IQ Air https://www.iqair.com   ------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Stephanie Greunke Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. She’s also an internationally recognized speaker and the co-host of the “Doctor Mom” Podcast. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.   We discuss: Tips for staying healthy during pregnancy (particularly during 3rd trimester) Ways to prepare for postpartum Signs to look out for in moms that indicate thyroid issues/depression Causes/risk factors for mental health issues postpartum Specific nutrients important for brain health in moms & baby Importance of community for new mothers   Mentioned: “Doctor Mom” Podcast https://podcasts.apple.com/gb/podcast/doctor-mom-podcast/id973303969   Episode with Lily Nichols on Pregnancy Nutrition https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646   Whole 30 https://whole30.com   Padre Cadre https://www.padrecadre.com   MealTrain https://www.mealtrain.com   Postpartum Support International https://www.postpartum.net   Postpartum Support Checklist https://www.postpartum.net/wp-content/uploads/2021/05/2021_05_21-Discussion-Tool-ENGLISH.pdf   The Motherhood Centre (NYC) https://www.themotherhoodcenter.com   Meal Delivery Companies (USA): Model Meals https://modelmeals.com   Territory Foods https://www.territoryfoods.com   Meal Delivery Companies (UK): Ritual Meals https://ritualmeals.com/products/postpartum-program   New Mum & Dad Food Box https://www.chefonboard.com/new-mum-gifts/first-week-food-box-for-mummy-daddy   And Breathe Parent Food https://andbreathewellbeing.com/parentfood   Stephanie's Instagram https://www.instagram.com/stephgreunke/   Stephanie's Postpartum Reset  https://www.postpartumreset.com   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

DR BROOKE KALANICK Dr Brooke Kalanick is a licensed naturopathic doctor and women’s hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy and the host of the popular podcast the Dr Brooke Show. Dr Brooke specializes in PCOS, menopause, thyroid conditions, autoimmunity and various women’s hormone issues. She helps her patients get to the root cause of their hormonal imbalances and get back to feeling better with targeted diet and lifestyle habits. She teaches women how to understand their own hormone talk so they can finally work with their bodies, metabolism and hormones instead of being in a constant fight with themselves. She lives in NYC and when she’s not busy in her practice or as a mother and wife you can find her on a #mantrawalk or lifting weights.   We discuss: The biggest factors contributing to female hormone imbalances The ‘Hormone Hierarchy’ and why the order you treat imbalances is so important How blood sugar dysregulation affects hormones Cravings - how to tell the difference between a true message from our body that we need carbs or sugar and hormonal imbalances What different cravings can tell us about our health and hormones Exercise - the importance of strength training & daily walking in particular   Mentioned:   Previous Episode on Histamine Intolerance & MCAS https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815   Blog posts on Histamine Intolerance: https://www.vivanaturalhealth.co.uk/single-post/histamine-and-your-hormones https://www.vivanaturalhealth.co.uk/single-post/natural-solutions-for-histamine-intolerance   Dr Brooke's NEW Book 'Hangry' https://www.amazon.co.uk/Hangry-Hormones-Including-Customizable-Mediterranean-ebook/dp/B07D2BDKXV   Dr Brooke’s Website https://betterbydrbrooke.com   Dr Brooke’s Instagram https://www.instagram.com/betterbydrbrooke/   Dr Brooke’s Facebook https://www.facebook.com/betterbydrbrooke   Dr Brooke’s Podcast https://podcasts.apple.com/gb/podcast/dr-brooke-show/id1124755635   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       ————   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimotos Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She lives in Brooklyn, NY with her husband and beagle.   We discuss: Phoebe’s own health journey with Hashimotos & SIBO What is SIBO, common symptoms & root causes The SIBO/hormone connection Where probiotics and prebiotics fit into treatment Low FODMAP diets - helpful or not? Advice on managing food fears & how to safely reintroduce foods   Mentioned: Previous episode #35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449906144   The Probiotic Advisor https://www.probioticadvisor.com   PHGG - Partially Hydrolyzed Guar Gum   Megaspore by Microbiome Labs https://microbiomelabs.com/home/products/megasporebiotic/    Dr Allison Siebecker https://www.siboinfo.com   Dr Nirala Jacobi https://www.thesibodoctor.com   Higher Dose Sauna Blanket https://higherdose.com/products/infrared-sauna-blanket-v3-uk-eu?gclid=EAIaIQobChMI3N_uqLG68AIVGqd3Ch3V8Qd4EAAYASAAEgJc5vD_BwE   Phoebe’s website https://feedmephoebe.com https://www.thewellnessproject.com   Phoebe’s NEW BOOK - SIBO Made Simple https://www.sibomadesimple.com   -------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   ————   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

I'm back for another solo episode, sharing the biggest mistakes I've made over the past few years, when trying to heal from chronic illness.   Mentioned:   #111 Reconnecting to Your Feminine Energy with Monica Yates   iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000512966453   YouTube - https://www.youtube.com/watch?v=XwihTumcMtY   Day in the Life: Healing From Mold Illness   https://www.youtube.com/watch?v=BFHWX1y9vvY   _________   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       ————   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Brie Wieselman, L.Ac is the medical director of Brie Wieselman Integrative Health, a clinic of integrative practitioners in Santa Cruz, CA. Prior to founding the clinic, she spent several years specializing in the integrative treatment of infertility and subfertility at IVF centers and fertility practices in the San Francisco Bay Area and also in a local clinic specializing in the Integrative treatment of Hepatitis C. Her post-degree education in Functional Medicine has been through The Kalish Institute and The Institute for Functional Medicine. She keeps up-to-date with the latest discoveries and innovations by attending various continuing education seminars with some of the brightest minds in Functional Medicine, such as Datis Kharrazian, Ben Lynch, and Dr Dale Bredesen, as well as many others.  She also a certified Pilates and Barre instructor, as well as a certified Life Coach.   We discuss: Brie’s health journey & what made the biggest impact for her The gut/hormone connection H.pylori, SIBO & yeast overgrowths  How Eastern medicine views these imbalances   Mentioned: GI Map by Diagnostic Solutions DUTCH Complete Hormone Test Month-Long cycle panels by ZRT ION panel by Genova Diagnostics OAT by Great Plains Laboratory    Keto Bread by Base Culture   Book Recommendation: Chinese Medicine - The Web That Has No Weaver by Ted J. Kaptchuk   Brie's Website https://briewieselman.com   Brie's Instagram https://www.instagram.com/briewieselman/   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   ————   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Courtney Bursich is a Functional Diagnostic Nutrition Practitioner, AADP Board Certified Holistic Health Coach, and passionate health hacker who focuses on optimizing female hormones and taking an individualized approach to healing. After facing postpartum health issues and undergoing breast explant surgery, Courtney was able to reclaim her health by becoming her own advocate and finding her bio-individualized path to wellness. As a health coach, she now strives to help other women do the same through her coaching business, functional lab testing, and supplement line, Plant Rx.   We discuss: Courtney’s health journey & postpartum struggles Why Courtney decided to undergo breast explant surgery for her health How breast implants can negatively affect your hormones & gut health Tips for mums who are stressed/short on time The importance of high quality supplements to support healing and why Courtney started her own supplement line   Mentioned: Courtney’s Instagram  https://www.instagram.com/organic_blondie/   Courtney’s Website https://www.organicblondielife.com   Breast Implant Illness Facebook Group https://www.facebook.com/groups/Healingbreastimplantillness/   PlantRX Supplements https://www.plantrxshop.com   Book - Sleep Smarter by Shawn Stevenson https://sleepsmarterbook.com   The Model Health Show Podcast https://podcasts.apple.com/gb/podcast/the-model-health-show/id640246578   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   ————   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Ann Louise Gittleman is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.  As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.   We discuss: Why Ann Louise isn’t a fan of the term anti ageing What happens physiologically when we age Factors that can cause inflammation/oxidative stress - the main causes of ageing  How excess iron & copper can age us Why people in Blue Zones have the longest lifespans Thoughts on PROLON, stem cells & resveratrol   NEW BOOK out 11th May 2021 - Radical longevity New rules for longevity 1. Immunity is Everything 2. Take on Toxic Overload  3. Stop AGEs 4. Free up Fascia 5. Activate Cellular Rejuvenation 6. Mind your Minerals (iron overload 7. Optimise gut/brain connection   Mentioned: First Podcast Episode together #93 - Bile Flow, Omega 6 Fats & Zinc/Copper Balance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000495205473   Progesterone Cream https://unikeyhealth.com/products/progestakey   Link to Radical Longevity Book & 3 Bonus Guides https://annlouise.com/books/radical-longevity/   Vitality C https://annlouise.com/products/immune-support/   Stem Cell Treatment using Wharton's Jelly   Ann Louise's Website https://annlouise.com   Ann Louise's Instagram https://www.instagram.com/annlouisegittleman/   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   ————   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

EMMA BESWICK  Emma Beswick is a nutritional therapist and founder of Lifecode Gx®, the leading nutrigenomics testing, analysis and training provider. She is passionate about the power of nutrigenomics to enable personalisation of nutrition and lifestyle to empower individuals to optimise their health. Emma’s focus is on identifying and understanding common genetic variants that can be adjusted, compensated or exploited through diet and lifestyle. Although we can’t change our genetic code, we can change their (our) environment, to benefit our physical, mental and spiritual health.  Emma is a member of the International Society of Nutrigenetics/ Nutrigenomics (ISSN), Institute of Functional Medicine (IFM) and a regular speaker, presenter and participant at conferences on nutrition, genomics, genetics and epigenetics. She is also the author and presenter of Lifecode Gx’s popular Nutrigenomics In Practice training programme.    We discuss: Definitions of the terms genetics, epigenetic, homo vs hetrozygous and ‘SNP’ Factors that can affect genetics positively/negatively Pros and cons of genetic testing & mutations/SNPs Common SNPs in relation to fertility/hormone health including MTHFR, COMT, SULT, VDR & CYP    Mentioned: Previous Episode on Sulfur Metabolism with Dr Greg Nigh https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071   Books: Gene Eating by Dr Giles Yeo Nutrigenetics: Applying the Science of Personal Nutrition by Martin Kohlmeier Dirty Genes by Dr Ben Lynch    LifecodeGX  https://www.lifecodegx.com https://www.crowdcast.io/search?q=lifecodegx LifecodeGX Instagram https://www.instagram.com/lifecodegx/   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including my parasite and acne journeys, flaky skin & the fungus/yeast connection, anxiety, vitamin D, heavy/long periods, prenatal vitamins, high B12 levels, hair loss, skincare for acne and detox support for highly sensitive individuals so I’m sure there’s something you will find interesting.   Mentioned: Cellcore Biosciences   Microbe Formulas   Advanced TRS   MegaMycoBalance from Microbiome Labs   Mold Home Testing: https://www.buildingforensics.co.uk https://immunolytics.com/mold-testing/ https://www.mycometrics.com ERMI Test HERTSMI Test   Prenatal Vitamins: https://www.seekinghealth.com/collections/prenatal-vitamins   Mold Remediation & Cleaning: https://www.citrisafe.com Ec3 https://www.puremaintenanceuk.com   Podcast Episode on Anxiety with Dr Sara Defrancesco https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810 Dr Pompa Cellular Healing Podcast Episode https://podcasts.apple.com/gb/podcast/348-mold-an-epidemic-in-our-homes/id944329294?i=1000495876463   PCOS: Labs Tests to Request FREE download from my website https://www.vivanaturalhealth.co.uk/free-downloads   Cheryl Woodman: https://www.instagram.com/honestyforskin/ https://www.honestyforyourskin.co.uk   Sara Sumac - Healthy Skin Glows https://www.instagram.com/healthyskinglows/   Skincare Products: Cerave Hydrating Facial Cleanser The Ordinary Niacinamide 10% & Zinc 1% Avene Tolerance Extreme Cream Bioderma Micellar Water Garden of Wisdom Granactive Retinoid Niod Non-Acid Precursor 15%   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

ALEX MANOS Alex is an Institute For Functional Medicine certified practitioner with a Masters in Personalised Nutrition and a Bachelors in Nutritional Therapy. He is co-founder of Healthpath, an at-home functional testing company, and, co-founder of The Applied Functional Medicine Mentoring Program. Alex is also a personal trainer and, currently finalising his studies in Transformational Life Coaching.  After a powerful experience combining breathwork and psychedelics, Alex is now starting to train to become a breathworker, and has a real interest in the power of psychedelics to form a key part in healing, and, personal growth and transformation.   We discuss: How Alex got into functional medicine & more recently, breath work practices Commonly used psychedelics such as psilocybin & the benefits they offer Potential downsides & Alex’s thoughts on plant medicine becoming more popular What to expect during a retreat & Alex’s experience   Mentioned: Synthesis Retreat https://www.synthesisretreat.com   Four Sigmatics  https://us.foursigmatic.com   Book Recommendations The Art of Losing Control by Jules Evans https://www.philosophyforlife.org/published-works/the-art-of-losing-control-canongate-2017   Breaking Open: Finding a Way Through Spiritual Emergency by Jules Evans https://www.philosophyforlife.org/published-works/breaking-open   How to Change Your Mind by Michael Pollan https://michaelpollan.com/books/how-to-change-your-mind-uk/   The Fellowship of The River by Dr Joe Tafur https://www.drjoetafur.com/the-fellowship-of-the-river   Breath by James Nestor https://www.mrjamesnestor.com/breath   Exhale by Richie Bostock https://www.thebreathguy.com/book.html   The Oxygen Advantage by Patrick McKeown https://oxygenadvantage.com/oxygen-advantage-book/   ———   Alex’s Website https://www.alexmanos.co.uk   Health Path https://healthpath.com   Alex’s Instagram Accounts https://www.instagram.com/alexandermanos/ https://www.instagram.com/thefatherarchetype/   ————   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   ————   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!  

JENN MALECHA Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health. If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!   We discuss: Jenn’s personal health journey & struggles with hormonal imbalances Her favourite functional lab tests & how they could benefit you Why macro balancing, gentle exercise, sleep & slowing down are KEY for hormone health Thyroid testing & why just checking ‘TSH’ isn’t enough   Mentioned: Functional Diagnostic Nutrition  https://www.functionaldiagnosticnutrition.com/enroll-now/   Functional Lab Tests: - DUTCH Test - GI Map Stool Test - HTMA Test   Jenn's Website https://wholistichealthboss.com   Jenn's Instagram https://www.instagram.com/wholistichealthboss/   Jenn's Facebook https://www.facebook.com/wholistichealthboss   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Dr. Jaban Moore is a National Board Certified Chiropractic Physician and has passed the National Board for Acupuncture. He practices functional medicine - looking for the root cause of illness and treating through natural protocols.     We discuss: How Dr. Jaban got into functional medicine Conventional vs Holistic approach to treating chronic Lyme & co-infections Order of importance for detox & addressing infections How to know the difference between bad reaction & ‘die off’/herx reaction . Children’s health & the conditions PANS & PANDAS How to tell the difference between normal children's behaviour vs an underlying imbalance Top tips for keeping kids healthy Mindset tips for those dealing with chronic illness   Mentioned: Cellcore Biosciences https://cellcore.com   Lyme Testing: DNA ConneXions Vibrant Labs    Therasage Tri Red Light (code 'DrJaban' for 15% off) https://therasage.com   MitoRed (code 'jabanmoore' for 5% off) https://mitoredlight.com   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including hirsutism, EBV, Mast Cell Activation Syndrome & Histamine Intolerance, Mold testing, Estrogen levels, Acne, Retinoids, Candida, Bio-identical hormones and my opinion on the ketogenic diet so I’m sure there’s something you will find interesting.   Mentioned: Cellcore Biosciences Microbe Formulas Advanced TRS MegaMycoBalance from Microbiome Labs PHOX water filter Berkey water filter Continuous Glucose Monitor (CGM): Freestyle Libre (UK) Levels (US) Cheryl Woodman: https://www.instagram.com/honestyforskin/ https://www.honestyforyourskin.co.uk Great Plains Mold & Mycotoxin Test Visual Contrast Sensitivity (VCS) eye test for mold: https://www.survivingmold.com/store1/online-screening-test Book on Ayurveda: Sahara Rose - Idiots guide to Ayurveda Blog posts on Histamine: https://www.vivanaturalhealth.co.uk/single-post/natural-solutions-for-histamine-intolerance https://www.vivanaturalhealth.co.uk/single-post/histamine-and-your-hormones Podcast Episode on Mold with Dr Jill Crista: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000475615267 Online PCOS Course: https://www.vivanaturalhealth.co.uk/group-coaching-programme -------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women    Want more from me? You can find me online...    Website: www.vivanaturalhealth.co.uk    Instagram: www.instagram.com/vivanaturalhealth   Facebook: www.facebook.com/vivanaturalhealth   Email: enquiries@vivanaturalhealth.co.uk    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)  If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  Make sure you hit subscribe so that you never miss an episode!   

Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education   We discuss: What exactly is oestrogen dominance Signs of oestrogen imbalances (too high/low) The gut/oestrogen connection Testing oestrogen (& metabolites) with urine testing vs serum Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy Benefits of herbal medicine -------- Mentioned: Website: https://hormonesbalance.com NEW BOOK - Overcoming Oestrogen Dominance https://overcomingestrogendominance.com 
Hormone quiz: https://overcomingestrogendominance.com/quiz/ Superfood list: https://overcomingestrogendominance.com/superfoods/ Recipes download: https://overcomingestrogendominance.com/recipes/   Podcast episode 25 with Dr Carrie Jones/DUTCH Test: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Podcast episode 78 with Beth O'Hara/Histamine Intolerance: https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Monica Yates is a period and human brain expert. She has a strong focus on the subconscious brain, feminine energy and the impact they have on your body. She works with science, energy and the body to help women uncover all the answers for themselves (because you are born with all the answers) so that they can step into their feminine energy and let go of this masculine armour. Monica’s coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means ‘to advise, counsel’ you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself.       We discuss: Feminine vs masculine traits The importance of polarity in relationships Why women need to stop emasculating men ‘Mummy & daddy wounding’ - how this can affect our subconscious beliefs Trauma cycles   Mentioned: Monica's Website https://monicayates.com.au Monica's Instagram https://www.instagram.com/monicayateshealth/ Monica's Podcast https://podcasts.apple.com/gb/podcast/feminine-as-f-ck/id1449633522 Monica's Programs: https://monicayates.com.au/monica_work/queen-alchemy/ https://monicayates.com.au/monica_work/your-perfect-period-program/ https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/   Book Recommendations: Pussy by Mama Gena Woman Code by Alisa Vitti   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post. https://honestyforyourskin.co.uk/acne-clinic/ https://www.instagram.com/honestyforskin/ -------- We answer your questions including: Causes of cystic neck spots Pimples appearing on the same areas of the face recurrently Tips for acne prone but sensitive/dry skin Difference between a ‘purge’ or bad reaction   How often should I use a face mask, and which is best for spot prone skin?
 Is daily sunscreen necessary – even in UK winters? Are there acne safe brands?
 Do elaborate/10-step K-beauty skincare routines help acne?
 Are essential oils good for acne?
 What helped the most for our own acne? -------- Mentioned: Previous Episode with Cheryl Episode 81 - Is Your Skincare Routine Actually Making Your Acne WORSE? with Cheryl Woodman iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000486202165 Youtube - 

 https://www.youtube.com/watch?v=5G1pQ9FS5sA&t=1s Products: Good Molecules Serum (USA) https://getgoodmolecules.com/products/niacinamide-serum The INKEY List (UK) https://uk.theinkeylist.com/products/niacinamide?_pos=1&_sid=ff9e5dec4&_ss=r The Ordinary - Vitamin C suspesion https://theordinary.deciem.com/product/rdn-vitamin-c-suspension-23pct-ha-spheres-2pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdYNgY6m73aZHSw6kvMVTxfh00d9GxJwRmyU00tlHZH8_en_a-DSZgwaAj5LEALw_wcB&ccvis=1 The Ordinary - Nicinamide & Zinc https://theordinary.deciem.com/product/rdn-niacinamide-10pct-zinc-1pct-30ml?redir=1&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdaobl0YWf_vYkeLjlpEShL7ia1gSWY90QjExJSie0NqZ7fmfLBAjyYaAq62EALw_wcB Lena Wild https://lenawild.co/shop/ Paula's Choice SPF https://www.paulaschoice.co.uk/resist-anti-aging-moisturiser-spf-30-m7760.html Murad City SPF https://www.murad.co.uk/product/city-skin-broad-spectrum-spf-50/ PURITO Centella Unsented https://pureseoul.co.uk/products/centella-unscented-recovery-cream-50ml?variant=34766407434374&currency=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiA4L2BBhCvARIsAO0SBdZm0oLXFh3hXQqUXmpA6NfdBLlbOaFeaYNEwQMnbBaKAiuqDVg8kOYaAtx2EALw_wcB   -------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth
  Facebook www.facebook.com/vivanaturalhealth
 Email enquiries@vivanaturalhealth.co.uk 
   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 
 
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Jen Broyles helps people activate their inner healer and unlock their full potential through breathwork. She uses the SOMA Breath method which takes fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music for therapeutic healing and function. These breathing exercises become one’s toolbox of techniques that are used to treat or prevent a range of issues that may arise in in the body or mind.   Jen launched the Sacred Breath Community to create a space where people can implement and deepen their breathwork practice and experience growth, healing, and transformation. Through workshops, monthly breathwork meditations, live online classes, lectures from guest experts, and 1-on-1 coaching, members have a variety of modalities available to them at any time of day or night. I’m excited as Jen is actually going to give us a guided breathwork session during this episode.   You can find Jen at the following links: https://www.jenbroyles.com/ https://www.jenbroyles.com/sacred-breath/ https://www.facebook.com/JenBroyles.FanPage/ https://www.instagram.com/jenbroyleshealthcoach/ https://twitter.com/jenbroyles1 https://www.youtube.com/c/JenBroyles https://www.linkedin.com/in/jenbroyleshealthcoach/   We discuss: How Jen became a holistic health coach and ultimately discovered breathwork

 How stress is affecting our health & hormones
 The proper way to breathe for health and longevity & mouth vs nose breathing
 SOMA breathwork, who would benefit & how it’s different from other types How breathwork can support physical, mental, and emotional health The benefits of breath retention, rhythmic breathing and intermittent hypoxia? How Jen incorporates essential oils into her breathwork practice   Mentioned: DoTerra - Clary Calm Somnific Tape OURA Ring Breathing Techniques: - Wim Hof Breathing Technique - Holotropic Breathwork - Transformational Breathwork - Rebirthing Breathwork   ------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth
 
Facebook www.facebook.com/vivanaturalhealth
 Email enquiries@vivanaturalhealth.co.uk
    Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 
 
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In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :)   I cover a lot of subjects including healing from mold illness, hirsutism and PCOS, supporting your gut after antibiotics, the difference between prebiotics and probiotics, skin care routines, parasites, keratosis pilaris, hydrogen sulphide, fat malabsorption and methylation so I’m sure there’s something you will find interesting.   Mentioned:   My Mold Journey Podcast Episodes 79 & 80:   https://podcasts.apple.com/gb/podcast/79-my-mold-journey-part-1-symptoms-struggles-testing/id1449574387?i=1000484540402   https://podcasts.apple.com/gb/podcast/80-my-mold-journey-part-2-moving-detox-mistakes-to-avoid/id1449574387?i=1000485447268   Podcast Episode on Sulfur with Dr Greg Nigh:   https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000461646071   Cellcore Biosciences Product: TUDCA   Microbe Formulas  Product: Mimosa Pudica   Megaspore probiotcs   BioCare   NutriAdvanced   GI MAP stool test   DUTCH test   College of Naturopathic Medicine (CNM)   Book Recommendations:   Break the Mold by Dr Jill Crista Deep Nutrition by Dr Catherine Shanahan The 4 Agreements by Don Miguel Ruiz You Are A Badass by Jen Sincero 8 Steps to Reverse Your PCOS by Dr Fiona McCulloch Women's Bodies, Women's Wisdom by Dr Christiane Northrup   COSRX Pimple Patch   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

CHEYANNE WELTON Cheyanne Welton, also known as "the biohacking nurse" is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. She has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to "hack" your mitochondria, including biohacks for sleep, light, mood, and detoxification.  https://www.biohackingnurse.com/   We discuss: - role of mycotoxins & your health - Cleaning up the environment (junk light and junk air ) to change the health of your mitochondria - Circadian rhythms & sunlight - Mindset tips for healing - Top hacks for the mitochondria and more! (Sunlight, enemas, sauna, supplements)   Mentioned:   Cellcore Biosciences https://cellcore.com Cellcore Products: Hydroxygen, Para 3, IS Boost, IS Borr, IS Bart   Microbe Formulas https://microbeformulas.com   CIRS (Chronic Inflammatory Response Syndrome) HEPA Vacuum Neti pot UVEX Blue Light Blocking Glasses OURA Ring   Books Mentioned: Toxic by Neil Nathan Game Changers by Dave Asprey Carnivore Code by Paul Saladino   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger’s (author of How to Not Die) video series. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU.   We discuss: Casey's background at med school and if metabolic health & lifestyle were part of her education? How her career has evolved over the years? What exactly is our metabolism & why is it important? What exactly happens to food once we eat & how it converts to energy for our cells How poor glucose control is connected to conditions like PCOS, Alzheimers Disease & Obesity Signs/symptoms of imbalance Why carb tolerance can vary from person to person How and why to track your blood sugar levels using a CGM (Continuous Glucose Monitor)   Mentioned: Casey's ideal blood sugar range: 72 - 110mg/dL for USA 4 - 6.1mmol/L for UK   https://nutritionfacts.org   Book Recommendations:   Why We Get Sick by Benjamin Bikman, PhD The Obesity Code by Dr Jason Fung The Blood Sugar Solution by Dr Mark Hyman The Ultra Mind Solution by Dr Mark Hyman   https://www.levelshealth.com   --------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

SOPHIA RUIZ @CURVEWELLNESS "Sophia Ruiz is a holistic, research-obsessed esthetician and founder of a botanical skincare line. She is passionate about empowering women to achieve clearer skin using a combination of her unique, integrative approach to skincare and holistic education."   We Discuss: Overview into the skins physiology & how acne develops INTERNAL factors - How does diet affect our skin - key nutrients to increase Different types of fats & why BALANCE is so important How to reduce inflammation The kidney/skin connection EXTERNAL factors - The importance of using oils topically - favourite ones for acne prone skin Fungal acne How to improve skin barrier function Antioxidants in skincare - why vitamin E is her go-to Benefits of benzoyl peroxide   Mentioned:   Sophia's FREE Acne-Clearing Regime e-Book https://curve-wellness.com/pages/free-ebook   Website https://curve-wellness.com   Instagram https://www.instagram.com/curvewellness/?hl=en-gb   YouTube https://www.youtube.com/user/sophiheartable/featured --------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including celery juicing, PMDD, home mold testing, HRT for HA (hypothalamic amenorrhea), autoimmunity, candida, parasites, antibiotic use and histamine intolerance so I’m sure there’s something you will find interesting.   Mentioned: My Mold Journey Podcast Episodes 79 & 80: https://podcasts.apple.com/gb/podcast/79-my-mold-journey-part-1-symptoms-struggles-testing/id1449574387?i=1000484540402 https://podcasts.apple.com/gb/podcast/80-my-mold-journey-part-2-moving-detox-mistakes-to-avoid/id1449574387?i=1000485447268 ERMI Mold test ImmunoLytics Mold Test Kit Cellcore Biosciences Megaspore probiotcs GI MAP stool test OAT test College of Naturopathic Medicine (CNM) Institute for Integrative Nutrition (IIN) Functional Diagnostic Nutrition (FDN) Nutritional Therapy Association (NTA) DoTerra   -------   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10       --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Dr Myhill qualified from the Middlesex Hospital Medical School, London, Honours viva, 1981. She worked for 20 years as an NHS GP before moving to Independent Medical Practice with a special interest in CFS/ME. She practices Ecological Medicine – diagnosing mechanisms if disease which have obvious implications for management. She has been an active member of the BSEM since 1986 Hon Meetings Secretary (1993–1998) including 5 day International Conference “Sustainable Medicine” at Christ Church College Oxford, Hon Secretary 1999 -2007.   Co-author with Dr John McLaren Howard Acumen and Prof Norman Booth Mansfield College Oxford:   Chronic Fatigue Syndrome and mitochondrial dysfunction: Ref Int J Clin Exp Med (2009) 2, 1-16, http://www.ijcem.com/files/IJCEM812001.pdf   Mitochondrial dysfunction and the pathophysiology of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). www.ijcem.com/files/IJCEM1204005.pdf   Targeting mitochondrial dysfunction in the treatment of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) – a clinical audit. http://www.ijcem.com/files/IJCEM1207003.pdf   Author of award winning books vis:   “Chronic Fatigue Syndrome - it’s mitochondria not hypochondria” BMA Prize Highly Commended 2014. Second edition 2017 (5 reprints) “Sustainable Medicine” (Beryl Bainbridge Prize 2016). “Diabetes” (Beryl Bainbridge Prize 2017) “The PK Cookbook” 2017 “The Infection Game” 2018, updated 2018 “Ecological Medicine – the antidote to Big Pharm and fast food” 202ohttps://drmyhill.co.uk/wiki/My_book_Ecological_Medicine_-_The_Antidote_to_Big_Pharma_and_Fast_Foods Due out shortly “The Energy Equation” In the pipeline “Green Mother”   She has made media appearances in Newsnight (silicone implants), Dispatches (BSE and organophosphate poisoning), Woman’s hour (silicone breast implants, allergies), Esther Rantzen show (Chronic Fatigue Syndrome), Watchdog Healthcheck (silicone implants) as well as many Welsh TV programmes and local radio in UK and abroad. Lecturer to What Doctors Don’t Tell You, BANT (British Association of Nutritional Therapists), BSEM, ANP (Association of Naturopathic Practitioners) and others   1994 Diploma in Clinical Nutrition Patron of ANP (Association of Naturopathic Practitioners)   ____________     We Discuss:
   The differences between Chronic Fatigue Syndrome, ME & Fibromyalgia   Normal fatigue vs. Chronic fatigue   Conventional tests & treatments for fatigue   What are mitochondria and what are the influencing factors   Dr Myhill’s thoughts on graded exercise & post-exertional malaise   Gut health & key nutrients for mitochondrial function including chronic infections and how do they affect mitochondria   Dr Myhill’s thoughts on the ketogenic diet to support mitochondrial function     Mentioned:   Dr Sarah Myhill’s co-authored published papers on Chronic Fatigue Syndrome & Mitochondrial Dysfunction   http://www.ijcem.com/files/IJCEM812001.pdf   http://www.ijcem.com/files/IJCEM1204005.pdf   http://www.ijcem.com/files/IJCEM1207003.pdf   Books authored by Dr Myhill   https://www.salesatdrmyhill.co.uk/dr-myhills-books-10-c.asp   Additional resources and information can be found on Dr Myhill’s wesbite   https://www.drmyhill.co.uk     ————   MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women     Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk 
   Instagram www.instagram.com/vivanaturalhealth
   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk
     Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 
 
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Dr. Todd Watts is a national board certified Chiropractic Physician in Idaho & a Functional Wellness Practitioner Dr. Watts’ passion for helping others restore their health so that they can live their true purpose stems from his journey in overcoming his health struggles. His journey began at the age of 28 when he had Epstein Barr Virus and by the time he was 40 he struggled with arthritic pain in his hands, wrists, low back and shoulders, along with chronic headaches and muscle tightness in neck, shoulders and back. He also struggled with food and seasonal allergies, chronic fatigue, night sweats, muscle fatigue and twitches, brain fog and memory issues. Attending a medical conference on Lyme disease, he identified with many of the symptoms of Lyme and its coinfections. He later tested positive with a blood test for a chronic Lyme infection. On his journey with treating Lyme disease, he seemed to go through cyclical patterns of feeling good and then crashing. He met another practitioner who told him he had parasites which was causing many of his symptoms as well as the cyclical pattern. Having gone through many Lyme protocols, he realized that addressing the parasites was vital in overcoming the Lyme disease and the rest of his symptoms. Dr. Watts’ professional and post-doctorate training includes True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Neuromodulation Technique, Acupuncture, Bio-resonance Therapy, Sacro-occipital Technique (SOT), Nutrition, Medical IV Infusion Therapy,and Live Cell Microscopy. He has taken courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, The Neuroendocrine Immunology of Environmental Triggers, and has trained with several Lyme disease and parasitology experts   We Discuss: Dr Todd Watts’ personal health journey with parasites, lyme disease, allergies & more Why parasites are not often spoken about in the medical world Symptoms/conditions that could actually be CAUSED by parasites How common parasites really are. Are we only at risk if we’ve done extensive travel to undeveloped countries? Dr Watts’ thoughts on testing for parasites Why some people are symptomatic and others aren’t Some of the most common parasites and their unique symptoms How parasites affect our immune system & the virus connection How environmental toxins play a role Where parasite treatment comes in the order of operations when healing The importance of bile flow & liver detox Dr Watt's favourite herbs/supplements for treating parasites   Mentioned: Mimosa Pudica Seed https://microbeformulas.com/collections/all-products/products/microbe-formulas-mimosa-pudica Formula 1 https://microbeformulas.com/collections/all-products/products/microbe-formulas-formula-1 Formula 2 https://microbeformulas.com/collections/all-products/products/formula-2 TUDCA https://microbeformulas.com/collections/all-products/products/tudca-plus BioActive Carbon BioTox Binder https://microbeformulas.com/collections/all-products/products/bioactive-carbon-biotox BioActive Carbon MetChem https://microbeformulas.com/collections/all-products/products/bioactive-carbon-metchem MitoRestore https://microbeformulas.com/collections/all-products/products/mitorestore BioActive Carbon Minerals https://microbeformulas.com/collections/all-products/products/bioactive-carbon-minerals Additional Microbe Formulas products and resources https://microbeformulas.com   -------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10     ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles and find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony the Host of the GoddessCeremony Podcast.   We discuss: Feminine vs masculine energy & how to reconnect to your femininity & intuition Cassandra's tips for PCOS, PMS, irregular cycles & other common hormone imbalances How to sync your exercise with your menstrual cycle and MORE   Mentioned: Episode #59 Honouring Your Menstrual Cycle, Feminine Energy & Overcoming Sexual Shame with Cassandra Wilder itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000467161181 youtube - https://www.youtube.com/watch?v=wr_x2FXD24o   -------- MY LINKS:   Try my favourite ORGANO KING coffee   Grab my favourite BluBlox glasses   Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth
 
   Facebook www.facebook.com/vivanaturalhealth   
Email enquiries@vivanaturalhealth.co.uk
 
   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 
   Make sure you hit subscribe so that you never miss an episode!

To celebrate 100 episodes of the Hormones in Harmony Podcast, I'm sharing clips of my top 5 personal favourite & most downloaded episodes so far.  Get 15% off your BluBlox glasses with the code 'HORMONES15' - https://www.blublox.com/   Links to the full episodes: Episode 55 - What You Need to Know About Glyphosate, GMO’s & Vaccines with Dr Stephanie Seneff



 itunes - https://podcasts.apple.com/gb/podcast/55-what-you-need-to-know-about-glyphosate-gmos-vaccines/id1449574387?i=1000464422376   

Episode 21 - Real Food for Pregnancy, Prenatal Supplements & Folic Acid vs Folate with Lily Nichols

 itunes - https://podcasts.apple.com/gb/podcast/21-real-food-for-pregnancy-important-nutrients-prenatal/id1449574387?i=1000441010646   Episode 53 - Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with Andy Mant itunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972   

Episode 84 - Are Stealth Infections Wrecking Your Hormones? with Dr Jessica Peatross
 itunes - https://podcasts.apple.com/gb/podcast/84-are-stealth-infections-wrecking-your-hormones-dr/id1449574387?i=1000488309423   
Episode 76 - Your Childhood Biography Becomes Adult Biology with Niki Gratrix itunes - https://podcasts.apple.com/gb/podcast/76-your-childhood-biography-becomes-adult-biology-niki/id1449574387?i=1000478985162   ____________   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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After turning her own life around, Cassie guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess. www.instagram.com/iamcassieaurora https://moderngoddess.podbean.com www.cassieaurora.com   --------   We Discuss: Cassie's hormonal health journey with PMS, thyroid and fertility symptoms. The testing we did and her protocol Cassie's experience with pregnancy and the things to expect that people don't tell you. What its like being pregnant during Covid-19 Boy/Girl predictions   --------   Mentioned: Cassie's 6 week Astrology course https://www.cassieaurora.com/astrologymadesimple   --------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!

Jade Mackie is a qualified Naturopath who specialises in detoxification and parasite cleansing. Jade runs The Wellness Programme which takes clients through a three stage process to detox, cleanse and heal the gut. Jade has been studying health and wellness for over 10 years and is passionate about helping others improve and restore their health.  https://thewellnessprogramme.com www.instagram.com/thewellnessprogramme   We discuss: The importance of detoxification & gut health Signs someone has sluggish detoxification and/or chronic infections What are some Daily Detox habits Approach to diet - does this change as you go through a detox/cleanse Her thoughts on fasting & Juicing Favourite products/supplements to help with detoxification & parasite cleansing   Mentioned: School of Modern Naturopathy http://www.naturostudy.org The Waterfall Diet http://www.water-retention.net/waterfall-diet/ Advanced TRS ------------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com -- to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about.  She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.   Contact information: URL: http://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show Podcast: http://skinterrupt.com/listen  Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Twitter: http://www.twitter.com/jenniferfugo Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo   We discuss: Jennifer's own health journey and how she became a practitioner helping clients with chronic skin conditions including eczema, rosacea, dermatitis, psoriasis amongst other skin issues The Filaggrin gene and epigenetics The 16 root causes Jennifer addresses when working with clients Gut function and liver detox Why coconut oil might NOT be best to use topically The role of probiotics for gut health Emotional trauma and skin conditions Functional tests for skin issues   Mentioned: Skin Salvation https://balmonds.co.uk/products/skin-salvation Labs Tests https://www.skinterrupt.com/best-labs/ Coconut Oil https://www.skinterrupt.com/coconut-oil-is-bad-for-your-skin/ -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk    Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Dr. Kelly Halderman graduated from medical school in 2007 and completed a Family Practice Medicine internship with the University of Minnesota. She has a Naturopathic Medical Degree from Kingdom College of Natural Health where she is the current Academic Dean of Students. She holds certification in MethylGenetic Nutrition by the Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. 

She is an active member of the American Academy of Anti-Aging Medicine, President and founder of the American Association of Nutraceutical Formulators, as well as a member of The American Medical Association and Physician’s Committee for Responsible Medicine.  She coined "Phase 2.5 Detoxification" which involves properly restoring bile physiology, our body's built-in toxin transport system and has successfully developed novel nutraceutical products and clinical strategies to support this new, important phase of detoxification. 
 Dr. Halderman also has board certification in Clinical Nutrition and has certification in Plant Based Nutrition from Cornell University and health coaching certification from the Institute for Integrative Nutrition.  She works alongside her husband, Dr. Charles Halderman at Halderman Wellness in the Twin Cities. Her interests include proper detoxification, Chronic Lyme, of which she has personally experienced and beat as well as regenerative therapies such as ozone and stem cell therapies.  Her new book - The Thyroid Debacle is due to be released early Dec 2020 & is co-authored by Dr Eric Balcavage.  Pre-order now - https://www.amazon.co.uk/Thyroid-Debacle-Dr-Eric-Balcavage/dp/1628603984   Contact Dr Halderman - https://drkellyhalderman.com/   __________ We discuss: Internal & external factors that can affect the way our liver works Each phase of liver detoxification and what happens during each stage Key supportive food/herbs/supplements for liver health The importance of bile flow & how to optimise it How a vegan/veggie diet may lead to issues with sulphation Why gut health is so important for the removal of toxins How liver detoxification affects hormones Genetic SNPs involved in liver detoxification  ____________ Mentioned: Dr Eric Balcavage podcast episode on thyroid health itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000474908562   youtube - https://youtu.be/-27LDyxITmU   Lily Nichols - Real Food for Pregnancy itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646   youtube - https://youtu.be/oHb-VlHcgx0   Stephanie Seneff on Glyphosate itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F2aa33b77-34b5-5658-b97f-079de0a5da1f   youtube - https://youtu.be/F0MEgWec5jg   Dr Greg Nigh on Sulphur itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fd6d98c0c-dad7-5c8e-b616-0aef5faca3c0   youtube - https://youtu.be/1rzFbQDADYM   ______________ Resources: Omega Quant https://omegaquant.com/    FOOD to support specific phases of detox https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/pdf/JNME2015-760689.pdf   For more info on MRT contact Laura Bisek, RDN - laurabisek.rdn@gmail.com    Townsend Letter 2014 MRT document  https://www.food4lifecounseling.com/files/pdfs/Townsend-Letter-Jan-2014.pdf   How sensitivities cause inflammation https://drive.google.com/file/d/1x-4J0Jh2YbtRwXBXm6dpiaSicjFGrQnQ/view?usp=sharing   Professional Health Products https://professional-health-products.com/   ___________   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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In this solo episode I discuss 7 FREE & SIMPLE WAYS to support your hormonal health. These include: Connecting to nature

 Prioritising sleep & rest Creating a stress management/self care practice Connecting more Syncing with your menstrual cycle Moving your body regularly  Supporting blood sugar regulation Mentioned: The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant YouTube - https://youtu.be/jhfLY8TAd7E iTunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972 F.LUX - https://justgetflux.com/ LUMIE Body Clock Alisa Vitti - Flo Living - https://www.floliving.com/ My FREE Cycle Syncing Guide - https://www.vivanaturalhealth.co.uk/cycle-syncing-download   5 Second Rule - https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384   The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?dchild=1&keywords=The+Chimp+Paradox&qid=1602595357&s=books&sr=1-1   The Upside of Stress - https://www.amazon.co.uk/Upside-Stress-Why-stress-good/dp/0091955262/ref=sr_1_1?dchild=1&keywords=The+Upside+of+Stress&qid=1602595375&s=books&sr=1-1   DAYSY, OVUSENSE OR NATURAL CYCLES (fertility monitors)   -------------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk 

Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth

 Email enquiries@vivanaturalhealth.co.uk

 Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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Dr Stephanie Canestraro is a Functional Medicine practitioner through the world renowned Institute for Functional medicine. She is a Chiropractor by trade and amalgamates the two worlds with a very unique approach to help her patients attain ultimate wellness. Her passion for helping others recover from chronic conditions relating to gut brain connection comes from her personal battle with brain based inflammation that stemmed from serious undiagnosed gastrointestinal issues. She now uses her insights to help eliminate symptoms of any gut-brain associated diseases or just increase overall vitality using advanced functional medicine testing, individualized supplement protocols, lifestyle medicine, acupuncture, soft tissue techniques and mind body techniques. She works with everyone from elite athletes in the NHL, NFL, PGA, professional tennis players, Hollywood actors/actresses to autistic children. She attributes her success to always learning and consulting with multiple experienced mentors in her fields.    https://www.healyourgutfirst.com/   https://www.instagram.com/dr.scanestraro   We discuss: The gut/brain connection   The vagus nerve - what it is & how to support it?   How parasites can drive hormonal & digestive issues Mentioned: Cellcore Biosciences   GI MAP stool test   Brain Tap   KING reishi coffee https://vivanaturalhealth.myorganogold.com/   -------------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  Make sure you hit subscribe so that you never miss an episode!

  "We actually need high quality omega 6 fats to support the structure of our cell walls & mitochondria" Ann Louise Gittleman is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. Beloved by many, she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine. Gittleman has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine and has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. Ann Louise has served as a celebrity spokesperson and formula developer for many of the leading companies in the health foods and network marketing industry. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, FitTV and The Early Show.  You can connect with Ann Louise at annlouise.com and facebook.com/annlouisegittleman . We discuss: Omega 6 benefits - especially for skin health   Mineral balance & how zinc/copper could be driving hormonal issues   The importance of gallbladder health, liver & bile flow   Ann Louise's top client success stories & the most important things she's learned about nutrition over the years Mentioned: Oligoscan  Hair tissue mineral analysis (HTMA) ------------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk 

Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth

 Email enquiries@vivanaturalhealth.co.uk

 Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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Scott Forsgren, FDN-P is a health coach, blogger, podcaster, health writer, and advocate. He is the editor and founder of BetterHealthGuy.com, where he shares his 23-year journey through the world of Lyme disease, mold illness, and the myriad of factors that chronic illness often entails. His podcast “BetterHealthGuy Blogcast” interviews many of the leaders in the field and is available on his web site, BetterHealthGuy.com, and on YouTube, iTunes, Google Play, Stitcher, and Spotify.   He has been interviewed on numerous podcasts and has lectured on his recovery from chronic illness at conferences and on several online summits.  He has written for the Townsend Letter and other publications. He is the co-founder of The Forum for Integrative Medicine which hosts an annual conference bringing together some of the top integrative practitioners to share practical tools for treating complex, chronic illness. He serves on the Board of Directors of LymeLight Foundation which provides treatment grants to children and young adults recovering from Lyme disease. Today, Scott is grateful for his current state of health and all that he has learned on this life-changing journey. We discuss: Scott's 11 step process for Restoring Optimal Health from Chronic Lyme Disease and Mold Illness Mentioned: Useful episodes/videos - VLOG: Day in the Life - Healing From Mold Illness https://youtu.be/BFHWX1y9vvY My mold journey part 1 youtube - https://youtu.be/gsBrte5NeJM itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402 My mold journey part 2 youtube - https://youtu.be/ppV9ZRBcmR4 itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fae25a86e-1e3d-59f9-a8ae-3ac288553ceb Could Mold Be Driving Your Hormonal Imbalances? With Dr Jill Crista youtube - https://www.youtube.com/watch?v=03s5i354McY itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F5d6de3a3-8f07-5e2f-b575-55a476981d5e Pracititioners/resources: Dr Klinghardt https://klinghardtinstitute.com/ Dr Neil Nathan https://neilnathanmd.com/ Dr Jill Crista https://drcrista.com/ Dr Richard Horowitz http://www.cangetbetter.com/ Amy Scher https://amybscher.com/ Testing: GPL Mycotoxin Panel https://www.greatplainslaboratory.com/gplmycotox ERMI Home Test https://immunolytics.com/get-the-test/ Horowitz lyme questionnaire https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf Products: Oura ring https://ouraring.com/ Zeez sleep https://www.zeez.org.uk/ Brain tap https://braintap.com/ DNRS https://retrainingthebrain.com/ Some supplement brands: Quicksilver Scientific Cellcore Biosciences Microbe Formulas Beyond Balance Bioray Biopure Supreme Nutrition Research Nutritionals Bio-botanical Research ---- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk 

Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth

 Email enquiries@vivanaturalhealth.co.uk

 Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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In this episode i'm sharing my recent lab test results, which AREN'T GREAT, but it's because I'm currently recovering from mold illness and was only able to move homes just over 3 months ago. These lab results have helped me to identify key imbalances that will help me to heal quicker! Mentioned: My DUTCH results https://drive.google.com/file/d/1d-4dxjzyS2buDyP6a-_imhAzC9Q-dkkb/view?usp=sharing   My HTMA results https://drive.google.com/file/d/1LC3yfScGVX1Iil7hi5JF4nS6zBKZA7KH/view?usp=sharing   My GI MAP stool test results https://drive.google.com/file/d/11CbJBjOwEuq4m3CFps_OAYS6XfyNX_xp/view?usp=sharing   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  Make sure you hit subscribe so that you never miss an episode!

Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology   Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products. She has appeared on The View, and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook, and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health.  Aimee is also the Head of Chinese Medicine at The Well, an active columnist for media outlets such as Thrive Global, Well + Good, MindBodyGreen and is a frequent speaker at women’s health & wellness conferences across the nation. She engages her large community worldwide through her online programs and with her website, www.aimeeraupp.com. We discuss: What are some common limiting beliefs people have, that can be affecting their health How much of people issues do you think is due to physical issues (poor gut health, obesity etc) compared to mental/emotional issues Masculine vs feminine energies The Chinese medicine organ/emotion connection  What her thoughts are on common personality traits for those who tend to develop conditions like autoimmunity The importance of mindset whilst on the fertility journey How to not let your medical diagnosis become your identity  Tools to support relaxation & stress relief Mentioned: Spirit Babies: How to Communicate with the Child You're Meant to Have https://www.amazon.co.uk/Spirit-Babies-Walter-Makichen/dp/0385338120   The Energetic Fertility Method?: Tools for a Healthy Conception and Beyond https://www.amazon.co.uk/Energetic-Fertility-Method-Nancy-Mae/dp/1504362446#:~:text=The%20Energetic%20Fertility%20Method%3F%3A,Nancy%20M.%3A%209781504362443%3A%20Books Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms.  His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com   We discuss: Signs/symptoms of gut infections Differences between conventional stool tests vs functional medicine labs How bacteria/yeast overgrowths affect our hormones The priority of which infections should be treated first How EMF affects our health The importance of organic & local foods Stress management techniques Mentioned: Immunolytics Citrisafe fogging solutions Dr Ritchie Shoemaker Toxic book -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… 


Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects including parasite cleansing, PCOS, hypothalamic amenorrhea, hair loss, acne breakouts & mold illness so I’m sure there’s something you will find interesting. Mentioned: Cellcore Biosciences Microbe Formulas Mimosa Pudica Megaspore probiotcs GI MAP stool test VCS test for mold Tropic skincare Beauty Counter Ilia beauty Aloe Dent toothpaste BOKA toothpaste Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Samantha Kellgren is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog. After being diagnosed with Hypothalamic Amenorrhea, finding out it’s possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now helps other women through the major mindset shifts it takes to stop overexercising and undereating so they can regain their cycles and get pregnant without going crazy!  We discuss: Let’s talk more about your journey in your detail because this sounds like a very common scenario these days What is hypothalamic amenorrhea ? Why chronic cardio isn’t great for fertility & hormonal health Importance of body fat & caloric intake for fertility  What are a few red flags that your food and fitness habits may be hurting your chances of getting pregnant? Dealing with changing your exercise and weight gain, and finding a healthier way to move your body. Mentioned: Episode #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629   No period, now what? https://www.amazon.co.uk/Period-Now-What-Regaining-Improving/dp/099723668X Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  Make sure you hit subscribe so that you never miss an episode!

Melissa Gallico is a former military intelligence officer, Fulbright Scholar and intelligence specialist at the FBI where she instructed classes for FBI analysts at Quantico and provided support for national security investigations. She graduated with honors from Georgetown University with a major in science, technology, and international affairs (STIA). She also has a masters degree in international security from the University of St. Andrews in the United Kingdom. The Hidden Cause of Acne is her first book.  Website: HiddenCauseofAcne.com  Instagram: @MelissaGallico  Twitter: @MelissaGallico   We discuss: How Melissa figured out that her acne was triggered by fluoride   How common is acne caused by fluoride Why is fluoride added to water? What are the supposed health benefits What is the best way to know if acne is caused by fluoride?  Halogens - the iodine, chlorine & fluoride connection How to support fluoride detoxification Mentioned: The Iodine Crisis https://www.amazon.co.uk/Iodine-Crisis-What-About-Wreck/dp/098603200X   Iodine Why You Need It https://www.amazon.co.uk/Iodine-Why-Need-David-Brownstein/dp/0966088239   -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online…


 Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth   

Facebook www.facebook.com/vivanaturalhealth   

Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

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Melissa Groves specialises in women's health, she takes the focus off of diet/weight-loss and hones in on key nutrients by taking out restriction & not eliminating any foods or food groups to help normalize periods, remediate PCOS symptoms, and optimize fertility. She also addresses the root causes of PCOS like insulin resistance, inflammation, hormone, and gut imbalances - with food. In her new book ‘A Balanced Approach to PCOS’, Melissa uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine.  This is set to release August 25th, 2020.  https://thehormonedietitian.com/   https://www.instagram.com/the.hormone.dietitian/   https://www.amazon.co.uk/Balanced-Approach-PCOS-Managing-Polycystic/dp/1628604131   _______

 We discuss: Common root causes of PCOS Food sensitivities & intolerances  Blood sugar regulation (the importance of protein, fat & fibre at each meal) Particular nutrients to pay attention to for proper hormonal balance Fasting / time restricted eating Organic food - worth the extra money in your opinion? Plant based / vegan / veggie diets & PCOS - good or bad? ----------------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk

   Instagram www.instagram.com/vivanaturalhealth   

Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

Make sure you hit subscribe so that you never miss an episode!  

Dr Jess is a board certified internal medicine physician who trained at the University of Louisville. During this time, Dr Jess experienced what many of her patients today are suffering from-anxiety, hormonal imbalances and adrenal dysfunction.  She began to seek out real answers that got to the root cause of disease, not just for herself, but for her patients as well.   After realizing that allopathic medicine was not the perfect fit for chronic disease solutions, Dr Jess trained in the realm of functional medicine, Gerson therapy, ozone and nutrigenomics. Her philosophy now embodies true health as being all encompassing of mind, body and spirit, which is true health. What she has learned, and wants to share with the world, is that our bodies are perfect. 90% of disease comes from lifestyle, diet and environment, which is what ultimately changes our genes, so everyone does have a chance to HEAL and reverse chronic disease.  https://drjessmd.com/   https://www.instagram.com/dr.jess.md/?hl=en   We discuss: Why Jess transitioned from conventional to functional/holistic medicine Symptoms of stealth/hidden infection (mold, bacteria, parasites, viruses etc) How these organisms affect our hormonal health  The importance of opening detox pathways and drainage  Cheap & inexpensive ways to support detox & heal from some of these chronic illnesses Mentioned: VSC test https://www.survivingmold.com/store1/online-screening-test/purchase-vcs   Armin Labs https://arminlabs.com/en   Cellcore Biosciences https://cellcorebiosciences.com/   Microbe Formulas   Quicksilver Scientific https://www.quicksilverscientific.com/   Stephanie Seneff Glyphosate interview iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F2aa33b77-34b5-5658-b97f-079de0a5da1f   Youtube - https://youtu.be/F0MEgWec5jg   Dr Joseph Pizzorno - the toxin solution book https://www.amazon.co.uk/Toxin-Solution-Products-Destroying-Health/dp/0062427458   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk

   Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

Make sure you hit subscribe so that you never miss an episode!

I came to the realisation that in order to heal my gut and hormones, I had to stop controlling my food & over exercising ... "My name is Emma Kestler and I'm a Holistic Health Coach and Reiki Practitioner based in NYC. I spent years restricting, bingeing, and following diets that promote fat loss to mold myself into an “ideal body”. I damaged my hormones and metabolism and lost my period through this cycle of restrictive eating and yo-yo dieting. I was trapped in a diet mindset and knew I would have to work through this to achieve the optimal health my body wanted to be in. I learned that there are healthy ways to reach your body goals that don’t have to involve compromising health.  I help people build new healthy habits around food that doesn’t involve dieting, restricting, and obsessing about food so they can achieve sustainable weight loss and feel vibrant, energetic, and confident in their body and life . I empower people to become experts of their own bodies and discover what works for them, finding food freedom along the way. I educate clients on how to learn a diet neutral approach to weight loss while still realizing that body goals are okay to strive for, but going about it in a way that promotes self compassion rather than stress and shame" Contact: https://www.emmasholisticremedy.com/   https://www.instagram.com/emmas_remedy/   http://facebook.com/emmasremedy   We discuss: Emmas health journey & experience with disordered eating How to manage dealing with health issues & not falling into orthorexic tendencies Letting go of your identity as being the ‘fit’ or ‘super healthy’ friend if this is no longer serving you How energy healing & working on emotional health can improve your relationship with food & your body Mentioned: NUZEST pea protein Intuitive eating (book) -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  Make sure you hit subscribe so that you never miss an episode!

Jasmine Katatikarn is a fertility warrior who struggled to have a child for six years. After multiple IUIs and her 2nd IVF, she was told that she had a less than 1% chance of having a baby and to stop trying. However, Jasmine didn’t give up.   Using her background as an artist, she applied an artist’s mindset to overcome her roadblocks and design a life that gave control of her fertility journey and life moving forward.     As a result, she became pregnant within months of being told she had less than a 1% chance. Today, Jasmine now has two kids, both through IVF.  Using her designer point of view and tools, Jasmine shows you how to take control of your own fertility journey as well.    Free Fertility Training: https://bit.ly/FertilityTraining   Instagram: https://bit.ly/jazzkatat_Instagram   YouTube: https://bit.ly/jazzkatatYouTube   Fertility Journey: https://bit.ly/jazzkatatFertilityJourney   Facebook: https://bit.ly/jazzkatatFB   We discuss: Jasmines struggles with infertility   How using an artist's mindset, helped her to eventually have 2 healthy children   Her tips for those struggling with fertility issues or going through IVF     Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online...   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!    Make sure you hit subscribe so that you never miss an episode!

Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried everything under the sun and feel stuck at rock bottom’ re-find healthy, happy skin they feel fantastic in, and she does this in a way which is more friend next door than bow tie wearing professor. She strongly believes if you understand the underlying biology changes of any skin condition you can be empowered to take back control of your skin health without medication. She believes in identifying the trigger causes of a skin condition and working with your skin’s biology to promote long term healing. She’s also been featured on BBC radio, Which Travel, Top Santé magazine and The Huffington Post.   Work with Cheryl: https://www.honestyforyourskin.co.uk/acne-clinic/   Instagram: https://www.instagram.com/honestyforskin/   We discuss: 1.  Mistakes with DIY ‘get rid of acne overnight hacks’ 2.  Drugstore skincare products and what to avoid 3.  Pharmaceutical over the counter options including benzoyl peroxide and Adapalene - good or bad? 4. Doctor recommendations including antibiotics, birth control & tretinoin Mentioned: Benzoyl peroxide blog post: https://www.honestyforyourskin.co.uk/before-and-after-benzoyl-peroxide/   Niacinamide serum The Ordinary Inkey list Cerave NIOD skincare _____ Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  Make sure you hit subscribe so that you never miss an episode!

If you haven't already, check out part 1 of this series, as I share more about my symptoms & testing! itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402   youtube - https://youtu.be/gsBrte5NeJM   Please note that I am not a mold expert and the info I share in these episodes is NOT designed to replace the advice of your health practitioner and i'm just sharing my personal experience. I highly recommend working with a mold literate practitioner if you are struggling with mold illness. Mold literate practitioners: Dr Jill Crista Dr Jill Carnahan Dr Ritchie Shoemaker Dr Neil Nathan Beth Ohara episode Scott Forsgren Evan brand Margaret Christiansen (she is the host of the Toxic Mold Summit, which begins in August 2020) https://toxicmoldproject.com/ US Building Experts: Martine Davis http://airinspector.com/about-us/   Brian Carr https://moldmasterclass.com/   Testing: Building Forensics https://www.buildingforensics.co.uk/   Home Air Check https://homeaircheck.co.uk/   Mycometrics https://www.mycometrics.com/ermi.html   Cleaning: EC3 products https://microbalancehealthproducts.com/products/ec3-mold-solution-concentrate.html   Citrisafe https://www.citrisafe.com/   Borax/sodium borate (1 cup per load, dissolved in some water) White vinegar (1 cup per load) Doterra OnGuard Laundry Detergent https://www.doterra.com/US/en/p/doterra-on-guard-laundry-detergent   Ecover Laundry Detergent https://www.ecover.com/laundry/ Additional: Latex Sense Non Toxic Mattress https://www.latexsense.co.uk/   Get Fitt Far Infared Sauna (I got the SOMA mat) https://www.get-fitt.com/products/   Doterra essential oils https://www.doterra.com/US/en   My enema kit https://www.amazon.co.uk/Premium-SILICONE-Precision-Stopcock-Insertion/dp/B01G6NXOA2/ref=sr_1_6?dchild=1&keywords=enema+kit&qid=1595091052&sr=8-6   Organic enema coffee https://www.amazon.co.uk/S-Wilsons-Gold-Roast-Coffee/dp/B01BTEMKF8/ref=sr_1_5?dchild=1&keywords=organic+enema+coffee&qid=1595091080&sr=8-5   XClear Nasal Spray https://www.amazon.co.uk/Xlear-Sinus-Saline-Nasal-Xylitol/dp/B000M4W2E6   Argentyn-23 nasal spray https://fr.iherb.com/pr/allergy-research-group-argentyn-23-professional-bio-active-silver-hydrosol-2-fl-oz-59-ml/48670   DNRS Brain Rewiring https://retrainingthebrain.com/   Gupta protocol https://www.guptaprogram.com/   Useful podcast episodes: #54 Harmful Effects of EMF’s, Reducing Exposure & Geopathic Stress with Leonard Stafford itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fe28829b2-c2a8-58c7-b699-93db0366370c   youtube - https://youtu.be/1iy7vWBWZ0Y   #72 Could Mold Be Driving Your Hormonal Imbalances? with Dr Jill Crista itunes -  https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F5d6de3a3-8f07-5e2f-b575-55a476981d5e youtube - https://youtu.be/03s5i354McY   #78 Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Beth O'Hara itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815 youtube - https://youtu.be/awpJuXqCM_Y   Useful supplements: - Binders - Phosphatydlcholine (PC) - Digestive enzymes - Magnesium (& epsom salt baths) - Liposomal glutathione - N-Acetyl Cystine (NAC) - Trace minerals - Liposomal vitamin C - Antifungal herbs (work towards this & start SLOWLY!) ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Welcome back!   Today I'm sharing part 1 of a 2 part series on my experience with mould illness. I really believe that this was at the root of many of my symptoms from PCOS, hormonal imbalances, acne & multiple food sensitivities.   Check out the resources below for more info...   Testing:   I did the GPL-MycoTox Urine Test   https://www.greatplainslaboratory.com/gplmycotox     Here is a copy of my results (Nov 2019)   https://drive.google.com/file/d/1Mo-1mA_gY31Q_PL6EWF25seqdqEhDJGk/view?usp=sharing     Related podcasts:   #1 My first 'health journey' podcast episode (before I knew about mould) https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910     #72 Could Mold Be Driving Your Hormonal Imbalances? with Dr Jill Crista   https://podcasts.apple.com/gb/podcast/72-could-mold-be-driving-your-hormonal-imbalances-dr/id1449574387?i=1000475615267     #78 Histamine Intolerance & Mast Cell Activation Syndrome (MCAS) with Beth O'Hara   https://podcasts.apple.com/gb/podcast/78-histamine-intolerance-mast-cell-activation-syndrome/id1449574387?i=1000482771815     Related blog posts:   Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones     Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance     I Cleared My Cystic Acne in 7 Days, By Eating LESS Healthy https://www.vivanaturalhealth.co.uk/single-post/2018/06/09/I-Cleared-My-Cystic-Acne-In-7-Days-By-Eating-Less-Healthy     Hidden stressors guide https://www.vivanaturalhealth.co.uk/6-hidden-stressors-download     Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online


...   Website www.vivanaturalhealth.co.uk

     Instagram www.instagram.com/vivanaturalhealth

     Facebook www.facebook.com/vivanaturalhealth

     Email enquiries@vivanaturalhealth.co.uk

     Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

   Make sure you hit subscribe so that you never miss an episode!!

Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional. She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue. Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance and these related conditions in their healing journeys. Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing. She holds a doctorate in Functional Naturopathy, a Master's degree in Marriage and Family Therapy and a Bachelor's degree in Physiological Psychology, She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions.

 https://mastcell360.com/

   We discuss:
 Beth’s personal health story 
 What is histamine & what is the functions plays in the body Signs that you may have an issue both typically recognised & not Histamine intolerance vs MCAS & mastocytosis Testing for histamine/Mast cell issues Potential root causes of these mast cell issues, including...
 Food triggers
 Nutrient deficiencies 

Infections & toxicity 

Genetic Factors (like detox and inflammation issues)

 Hormone imbalances
 Mentioned: Defender shield DNRS Gupta Programme The Honest Guys Symptom questionnaire https://mastcell360.com/do-you-have-more-than-just-histamine-intolerance-take-the-mast-cell-activation-syndrome-symptoms-survey/ Free Root Cause guide https://mastcell360.com/freereport/ 
 Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
 Want more from me? You can find me online...

 Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth   

Email enquiries@vivanaturalhealth.co.uk
   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

 Make sure you hit subscribe so that you never miss an episode!!

Victoria Jane is a human design reader and coach based in California. Her mission is to guide growth-oriented women to use Human Design to live vibrantly - with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to - a coveted career, great salary, and all the free snacks, she was earthquaked into the harsh reality: she was exhausted, burnt out, and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered Human Design. Learning her unique design changed her life. It reconnected her back to living in alignment with her energy and intuition (which she’d forgotten how to do despite all her “self care”). It gave her permission to let go of the “shoulds” and start living for herself. From this experience, she is passionate about sharing Human Design with others so they can boldly live their truth. https://www.instagram.com/victoriajane.hd/   Mentioned: My Body Graph https://www.mybodygraph.com/   Jovian Archive https://www.jovianarchive.com/   The Definitive Book of Human Design https://www.amazon.co.uk/Human-Design-Definitive-Differentiation-2011-05-03/dp/B01FIWA7IE   Sour Heart book https://www.amazon.co.uk/Sour-Heart-Jenny-Zhang/dp/1408892413 The Types: Manifestor from 11.20 minutes Generator & Manifesting Generators from 30.25 minutes Projectors from 49.25 minutes Reflectors from 54.48 minutes Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Niki Gratrix is an award-winning functional health practitioner and transformation coach, helping people to optimize energy. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. Since 2015 she has spoken on over 40 large online health summits reaching over 1 million people world-wide Website: www.nikigratrix.com Facebook: www.facebook.com/abundantenergyexpert/ Twitter: www.twitter.com/optimumenergyco/ Linked In: www.linkedin.com/in/nikigratrix Youtube: https://www.youtube.com/nikigratrix/ Instagram: https://www.instagram.com/nikig45/   29th June: Sign up to the Trauma Superconference https://traumasuperconference.com/homelanding/ We discuss: How stress/trauma affects our hormones The emotion/weight connection How important is diet/lifestyle compared to emotional health. Adverse childhood events (ACE’s) and how this affects our health & disease risk The Vagus nerve & how to stimulate it Best therapies for trauma & why talk therapy often isn’t enough Mentioned: Modius health https://us.modiushealth.com/   #34 The Gut/Brain Connection & Root Causes of Anxiety with Dr Sara DeFrancesco https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810   #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972   Get your ACE score https://www.nikigratrix.com/acescore/   The body keeps the score - book https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619   Running on Empty: Overcome Your Childhood Emotional Neglect - book https://www.amazon.co.uk/Running-Empty-Overcome-Childhood-Emotional/dp/161448242X   Complex PTSD: From Surviving to Thriving - book https://www.amazon.co.uk/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842/ref=sr_1_1?crid=23OVULUJACQY7&dchild=1&keywords=surviving+to+thriving&qid=1592304899&s=books&sprefix=surving+to+thri%2Cstripbooks%2C145&sr=1-1   Healing Developmental Trauma - book https://www.amazon.co.uk/Healing-Developmental-Trauma-Self-Regulation-Relationship/dp/1583944893/ref=sr_1_1?dchild=1&keywords=dr+laurence+heller&qid=1592304941&s=books&sr=1-1   Enneagram https://www.enneagraminstitute.com/   Dr Jonice Webb https://drjonicewebb.com/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Leading by example OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction. This personal transformation in turn caused a professional one and she left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natural medicine after becoming fellowship trained in Anti-Aging, Metabolic and Functional Medicine.
 Dr. Kyrin’s book “Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success” brought her in office natural weight and health restoration program to women everywhere. The virtual boot camp program based on the book launched shortly after and offers hands on guidance by Dr. Kyrin from remote locations so that women can use these tools to heal and move towards brilliant health. Dr. Kyrin has been featured in numerous podcasts and summits and on NBC, Fox, Reader’s Digest, The Huffington Post, First for Woman & Best Self Magazines.
 As the host of Her Brilliant Health Radio Podcast she offers interviews with inspiring and insightful experts in Functional Medicine for women desiring to heal and achieve optimum health naturally. 
 As the host of the Menopause Boss Youtube series Dr. Dunston educates and inspires women to take control of their bodies and their lives and to thrive in menopause, not just survive. She guides women through the exact steps she uses with private clients in her Menopause Boss Jumpstart virtual coaching program so they can correct the four root causes of menopause breakdown and begin regaining energy, losing weight, and feeling like themselves again.
 Dr. Dunston has been Board Certified in OBGYN for over 20 years and is fellowship trained in Anti-Aging, Metabolic, and Functional Medicine by the American Academy of Anti-Aging Medicine. She received her Bachelor of Science in Psychology at Bryn Mawr College, received her Doctorate in Medicine from Jefferson Medical College in Philadelphia and completed her residency in OBGYN at the Medical Center of Delaware. She resides in Georgia with her two dogs, Otis and Carly. We discuss: Dr Kyrin’s weight loss journey The biggest causes of weight loss resistance Whether calories or hormones are more important for weight loss How the food industry influences our cravings & food choices ______ Mentioned: The Dorito Effect https://www.amazon.co.uk/Dorito-Effect-Surprising-Truth-Flavor/dp/1476724237   Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones   Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance   Breast implant illness awareness Facebook group https://www.facebook.com/groups/Healingbreastimplantillness/   DNRS brain rewiring https://retrainingthebrain.com/   ______ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online...   


Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth   

Facebook www.facebook.com/vivanaturalhealth   

Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

 Make sure you hit subscribe so that you never miss an episode!!

Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioural change. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She specialises in metabolic resistance, body recomposition, hormonal health, and thyroid imbalances. https://www.instagram.com/faithandfit/?hl=en   https://www.youtube.com/channel/UC22peJGNW_VZo_eSrpwY0Rw   https://twitter.com/laceyadunn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor   https://www.upliftfit.org/   We discuss: The benefits of exercise - particularly strength training for women Pre/post workout nutrition - what you need to know What goes on behind the scenes of fitness competitions & how extreme dieting or over exercising can affect your hormonal health Calorie counting & tracking macros & much more… Mentioned: RUNA electrolyte drinks https://runa.com/   Cronometer https://cronometer.com/   Peleton https://www.onepeloton.co.uk/   Nike training app https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_GB   Alo Moves https://www.alomoves.com/   Yoga by Adrienne https://www.youtube.com/user/yogawithadriene     Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. We discuss: The ketogenic diet, how it can be a beneficial tool for some women, and the common mistakes to avoid. The Benefits of intermittent fasting Alkalinity vs acidity, how to track this using urine PH strips & why its important for overall wellbeing Causes & solutions to common symptoms like vaginal dryness, low mood & weight gain.. Mentioned: Keto Green 16 https://www.amazon.co.uk/Keto-Green-Foods-Weight-Hormone-Balance/dp/059315794X UK product retailer https://ketosupplements.co.uk/product/anna-cabeca-julva/ The Girlfriend Doctor podcast https://drannacabeca.com/blogs/podcast Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Dr. Jill Crista is a naturopathic doctor, best-selling author, and internationally recognized health educator on mold-related health issues. Her passion is to improve health by raising women's awareness of the hazards of exposure to toxic mold. If you're wanting to gain actionable steps to conquer hormone and health challenges related to toxic mold, check out her book, Break The Mold: 5 Tools to Conquer Mold and Take Back Your Health. https://drcrista.com/ https://www.facebook.com/drjillcrista/ https://www.youtube.com/playlist?list=PLlvbDbMeEhBPGfcITUlMo9AH_ZIppDteR https://www.amazon.co.uk/Break-Mold-Tools-Conquer-Health-ebook/dp/B07HM4JQMG We discuss: The difference between mould allergy & toxicity How to test for mould in both our HOME & BODY Signs and symptoms of mould illness Her top recommendations for dealing with this issue Mentioned: GPL Mycotoxin Panel https://www.greatplainslaboratory.com/gplmycotox Vibrant Wellness Test https://www.vibrant-wellness.com/tests/mycotoxins/ VCS Test https://www.survivingmold.com/diagnosis/visual-contrast-sensitivity-vcs Clark’s Children Dose Calculator https://www.etoolsage.com/Calculator/Pediatric_Dosing_Calculator.asp?toolsort=1500 Building Forensics UK https://www.buildingforensics.co.uk/ Real time labs Mold Test Kit https://realtimelab.com/product/environmental-mycotoxin-test/ Martine Davis - Air Inspector http://airinspector.com/about-us/ Mold Masterclass https://moldmasterclass.com/ Dr Ritchie Shoemaker https://www.survivingmold.com/ - Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Glen Mills, PA. He is nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation and chronic illness. He has been in private practice in Glen Mills, PA since 1996. Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage is the co-host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube. Dr Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is currently working on a book that will address the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology. This is called 'The Thyroid Debacle' and is due to be released early Fall 2020, but you can preorder now! Office: Rejuvagen Functional & Regenerative Medicine 17 Regency Plaza Glen Mills, PA 19342 Phone: 610-558-8920 www.rejuvagencenter.com Youtube: Rejuvagen Vimeo: Rejuvagen Facebook: https://www.facebook.com/rejuvagencenter Instagram: @drericbalcavage ___________ We discuss: The basic thyroid physiology, what is does & signs of imbalance The lab markers needed for a comprehensive assessment & how its more than just TSH & T4 The connection to other systems of the body - thyroid, sex hormones, even the gut and bile flow. His approach to treating ‘cellular hypothyroidism’ ____________ Mentioned: The Thyroid Debacle book https://www.amazon.com/Thyroid-Debacle-Eric-Balcavage/dp/1628603984 (due to be released Fall 2020) Dr Khazzazian https://kharrazianinstitute.com/ _____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

In today's solo episode I'm discussing more about how I stay healthy, my childhood, health history, fave products, what my diet & exercise routine is like currently! ___________ Mentioned: Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance My protein smoothie recipe https://www.vivanaturalhealth.co.uk/smoothie-recipe-download Here's Why you Need to Ditch the Conventional Sunscreen! https://www.vivanaturalhealth.co.uk/single-post/2018/05/17/Heres-Why-you-Need-to-Ditch-the-Conventional-Sunscreen College of Naturopathic Medicine (CNM) https://www.naturopathy-uk.com/ Astrology podcast episodes with Cassie Aurora https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F46-astrology-my-birth-chart-energy-medicine-all-things-woo-woo-with-cassie-aurora-942f7083a8be34e8c4f7d772f8917fa4 https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2Fa13272da-e663-5a40-bd01-75f890d72bab Workouts on Youtube - Mad Fit, Popsugar Fitness Makeup brands - Tropic, Ilia, 100% pure, Dr Hasuchka Haircare - Green People, Odylique, Tropic, Andalou Naturals, Avalanon Organics Facial sunscreens - Mychelle, Suntegrity, Juice Beauty Body sunscreens - Badger, Tropic (see blog post too) Skincare - The Ordinary, Indie Lee, Josh Rosenbrook, Lena Wild, Andalou Naturals, 100% Pure, Sunday Riley, Wedderspoon Manuka honey Laundry - Ecover, Koh, Branch Basics __________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk 

Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth 

Email enquiries@vivanaturalhealth.co.uk

 Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

 Make sure you hit subscribe so that you never miss an episode!!

Claudia Petrilli is a functional health coach who works with busy women to balance their hormones naturally, so they can improve their monthly cycle, energy & mood. She struggled with her own health as far back as she can remember, including digestive issues, irregular and painful periods, headaches, insomnia, depression, and a pituitary disorder. After years of not getting answers from her doctors, she decided to take control of her health by adopting a holistic approach, changing her food and lifestyle habits. The majority of her symptoms improved and she realized how passionate she was about teaching other women who were struggling as well. She received her training through the Institute for Integrative Nutrition, Institute for Functional Health Coaching, a mentorship with Women’s Hormone Expert, Maria Claps, and continues her education to stay up-to-date on all things hormone related. Through comprehensive hormone and stool testing, she creates a customized protocol to help women make healthier swaps to their food, lifestyle, and mindset (while still being able to indulge!), so they can feel and look their best. Claudia works with clients privately, as well as in her membership, the Healthy Hormones Hub, and in her upcoming group coaching program, The Hormone Rescue. If you are interested in this & want to be notified when it’s released, be sure to join the waitlist https://www.instagram.com/healthcoachclaudia/?hl=en https://claudiapetrilli.com/ We discussed: Conventional vs functional medicine/holistic approach to mental health Potential downsides of antidepressant drugs and other medications that people may not be aware of Potential drivers of mental health issues, including poor gut health & hormonal imbalances How much of a role Claudia thinks genetics are playing Many FREE things to help improve your mood naturally Mentioned: A mind of your own https://www.amazon.co.uk/Mind-Your-Own-Depression-Reclaim/dp/0062405578 Brainspotting https://brainspotting.com/ EFT https://www.thetappingsolution.com/what-is-eft-tapping/ Pique Tea https://www.piquetea.com/ Pure chimp matcha
 https://purechimp.com/products/pure-chimp-super-tea-a-k-a-matcha-green-tea Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk 

Instagram www.instagram.com/vivanaturalhealth 

Facebook www.facebook.com/vivanaturalhealth 

Email enquiries@vivanaturalhealth.co.uk

 Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

Make sure you hit subscribe so that you never miss an episode!!

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Social Media: Instagram – http://instagram.com/nicolemjardim Facebook – https://www.facebook.com/nicolemjardim Twitter – https://twitter.com/NicoleMJardim Other Links: Website – https://www.nicolejardim.com Website for the book: https://www.fixyourperiod.com/ Nicole’s Period Quiz – https://nicolejardim.com/quiz/ Nicole’s Programs – https://nicolejardim.com/programs/ We discuss: How Nicole ended up being known as ‘The Period Girl’ Signs of a HEALTHY period & the importance of ovulation What exactly hormonal birth control is doing in our body How our different body systems including gut health, liver detoxification & our adrenals are involved in period problems External factors that might be influencing a woman’s natural cycle including nutrition, stress, caffeine & alcohol. Mentioned: Cassandra Wilder podcast https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000467161181 Vaginal steaming post Rosita cod liver oil https://oceansalive.co.uk/products/rosita-extra-virgin-cod-liver-oil-150ml ____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

After turning her own life around, Cassie Aurora guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live  with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess. https://moderngoddess.podbean.com/ https://www.instagram.com/cassieauroracoaching/?hl=en   Listen to Episode 46 with Cassie https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F46-astrology-my-birth-chart-energy-medicine-all-things-woo-woo-with-cassie-aurora-942f7083a8be34e8c4f7d772f8917fa4   ----more---- We discuss: Whats in store for the rest of 2020 particularly with COVID19 Each birth sign and their positive and negative traits   ----more----   Astrology can help with: Overcoming Trauma & Addictions Low Self Esteem and Confidence Finding your true purpose How To find love Hidden potential and career opportunities Financial struggles Sexual blockages Health Problems Children & Fertility Troubles   ----more---- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Welcome back for another SOLO EPISODE on adrenal health & stress! I discuss:   The different ’stages’ of stress   Symptoms of adrenal dysfunction   Why ‘adrenal fatigue’ and the ‘pregnenalone steal’ don’t exist   The importance of testing The 10 steps to support adrenal health & reduce stress… CHANGE YOUR MINDSET/PERCEPTION SPEND TIME WITH LOVED ONES BREATHING EXERCISES / MINDFUL MOMENTS MEDITATION / VISUALISATION SLEEP/REST BALANCE BLOOD SUGAR LEVELS ADD KEY NUTRIENTS/HERBS GET OUTSIDE DO MORE OF WHAT YOU LOVE FIGURE OUT WHY YOU HAVE ADRENAL ISSUES   ----more----   Mentioned: D minder app https://apps.apple.com/gb/app/d-minder-pro/id547102495   Andy Mant circadian rhythm episode https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43   Insight timer app https://insighttimer.com/   Sarah blondin podcast https://www.sarahblondin.com/   DUTCH test https://dutchtest.com/   GI MAP stool test https://www.diagnosticsolutionslab.com/   Hair tissue mineral analysis (HTMA) https://www.traceelements.com/   Oura ring https://ouraring.com/ Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones   Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance   ----more----   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!  

"Mouth breathing at night activates the limbic system & may affect the entire HPA-axis, leading to changes in hormones, appetite & energy" Dr. Michael Gelb, DDS, MS is a world-renowned TMJ and Sleep Specialist with practices in both New York City and White Plains. He received his D.D.S. degree from Columbia University College of Dental Medicine and his M.S. from SUNY at Buffalo School of Dental Medicine. Dr. Gelb is the co-author of GASP: Airway Health- The Hidden Path to Wellness, and the co-founder of both The Foundation for Airway Health and The American Academy of Physiological Medicine and Dentistry. The Gelb Center was founded over 30 years ago by Dr. Michael Gelb’s father, Dr. Harold Gelb. Since then, Dr. Michael has taken his father’s findings to the next level through his Airway Centric® integrated therapy. He invented the ACG™ Airway Centric® System with the help of ProSomnus Sleep Technologies. The ACG System is the first day and night dental appliance solution that offers an integrated approach to addressing airway issues. Dr. Michael Gelb is dedicated to improving his patients’ health by reducing pain, restoring refreshing sleep and transforming lives. https://www.drmichaelgelb.com/   http://www.gelbcenter.com/dr-michael-gelb-nyc/   _____________ We discuss: What actually happens to our body during the sleep cycles Causes of poor sleep & daytime fatigue How sleep & proper breathing affect hormonal health Upper Airway Resistance Syndrome His recommendations for TMJ How mouth taping and other technologies can help to give you the best sleep of your life __________ Resources: Dr Gelb's Nasal protocols https://drive.google.com/open?id=19dpvAOH2wDK9--Zyl0GRIp5fN4v21Mog   Elle Magazine article on Upper Airway Resistance Syndrome https://drive.google.com/open?id=1_NqNmTB1E-IEONueoOLfykWjWu6z37At   __________ Mentioned: GASP! - book https://www.amazon.co.uk/Gasp-Airway-Health-Hidden-Wellness/dp/1536995266   Weston A Price https://www.westonaprice.org/   Find a dentist https://orthotropics.com/   Episode 45 - Benefits of Breastfeeding with Amie Lunn https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F45-breastfeeding-benefits-what-to-expect-real-food-weaning-with-amie-lunn-13c08b190cd7684581b86a900351394a   Oura ring https://ouraring.com/   Somnifix https://somnifix.com/   Mute Nasal Stems
 https://www.amazon.co.uk/Rhinomed-Dilator-Snoring-Reduction-Assorted/dp/B06XPCH6P7   Breathe right strips https://www.amazon.co.uk/Breathe-Right-Snoring-Congestion-Original/dp/B000KVJMT4/ref=sr_1_5?dchild=1&keywords=Breathe+right+strips&qid=1585835835&sr=8-5   Toothpastes https://www.revitin.com/   https://www.amazon.co.uk/Aloedent-Whitening-Aloe-Fluoride-Toothpaste/dp/B005VNWU4A   Airway Health
 https://airwayhealth.org/Index.asp   AAPMD https://www.aapmd.org/   __________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth   

Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

 Make sure you hit subscribe so that you never miss an episode!!

Dr. Jess Armine’s passion is putting together the Health Care Puzzle. That is, to discover and eradicate the root causes and subsequent effects of chronic illnesses in adults and children as well as to educate and empower patients and practitioners alike. Dr. Armine is one of the few health care practitioners worldwide specializing in correlating the Genetic SNPs (single nucleotide polymorphisms) with Neuro-Endo-Immunology, Acquired Mitochondrial Dysfunction and Cell Wall Integrity to identify hidden imbalances and he develops INDIVIDUALIZED treatment plans specific to the history and physiology of the individual patient. Dr. Armine lectures practitioners in USA, UK, and Australia as well as treating patients worldwide. He constantly researches about the latest findings in genetics and functional medicine. His areas of expertise include… * Autistic Spectrum Disorders * MTHFR/Methylation issues * PANDAS * Chronic Fatigue * ME/CFS * Gastrointestinal Imbalances (Leaky Gut) We discuss: The cell danger response (CDR) Why the cell membrane is the ‘brain’ of the cell & what influences this Epigenetic's & common SNP’s related to mood based disorders Neurotransmitter imbalances - common symptoms you may experience Presentation slides PDF https://drive.google.com/open?id=1x44TxtGkCGL1hV9YDrACWoSzUZs8YItA __________ Mentioned: Strategene http://go.strategene.org/genetic-analysis PatchMD https://www.patchmd.com/ Patchworks UK https://www.patchworksuk.com/ Hypochlorous acid (HOCl) Supplements including liposomal glutathione, phosphotidyl choline, ultra binder, toxaprevent Gut butter https://drive.google.com/open?id=1vJXUJp-Qz-CHodD8zVRHVONlspbxULgi Dr Stephanie Seneff episode https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F2aa33b77-34b5-5658-b97f-079de0a5da1f ____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Tara Thorne is a Functional Nutritionist and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. She also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test the GI MAP test and the HTMA test. Additionally, Tara has training in MTHFR and nutrigenomics, having studied methylation and clinical nutrigenomics at the Seeking Health Educational Institute.
 Tara’s practice focuses on helping busy mums navigate the overwhelm and confusion surrounding how to live healthfully in a hectic world by providing evidenced-based functional nutrition and lifestyle strategies. She is a mummy of two, an entrepreneur and a writer who writes for publications around the globe with a specific focus on nutrition. She runs her business online in order to help as many women as possible live the lives they deserve, not ones fraught with health imbalances and all the problems that come along with them. Her own struggles with hormone imbalance were what lead her on this path and are why she’s able to understand and empathize with the struggles of the modern day mum. We discuss: How stress affects our overall health, & specifically hormones Fave strategies for supporting adrenal health How are minerals involved in thyroid health and why she loves using HTMA testing ‘Oestrogen dominance’ & what is actually meant by this term Copper ‘toxicity’ & the connection with oestrogen Mentioned: DUTCH test
 https://dutchtest.com/   GI MAP stool test https://www.diagnosticsolutionslab.com/tests/gi-map   Hair tissue mineral analysis (HTMA) https://www.traceelements.com/   The holistic psychologist https://www.instagram.com/the.holistic.psychologist/?hl=en   Wim Hoff https://www.wimhofmethod.com/   Goop Lab Netflix series https://goop.com/the-goop-lab-netflix/   Period Repair Manual https://www.amazon.co.uk/Period-Repair-Manual-Second-Treatment-ebook/dp/B075NDJC2J   Beyond the Pill https://www.amazon.co.uk/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058/ref=sr_1_1?crid=94U5ZRQ35YE5&dchild=1&keywords=beyond+the+pill&qid=1584876419&s=books&sprefix=beyond+the+pill%2Cstripbooks%2C164&sr=1-1   PCOS SOS https://www.amazon.co.uk/PCOS-SOS-Gynecologists-Naturally-Happiness/dp/1911443119   Episode 5 with Dr Felice Gersh https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000430083331   ______________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... 


Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth   

Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

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In this episode of the Hormones in Harmony podcast, I'm sharing my top recommendations to support immunity, through using nutrition, lifestyle & supplements. Disclaimer: This information is NOT medical advice & is not designed to replace the advice of your healthcare practitioner. I am not claiming that these recommendations will prevent or cure Corona virus. _____________ Mentioned blog posts: Medicinal mushrooms https://www.vivanaturalhealth.co.uk/single-post/Magic-of-Medicinal-Mushrooms   Protect Against The Winter Flu with These Simple recommendations https://www.vivanaturalhealth.co.uk/single-post/Winter-Wellness-Tips   Stop a Cold In It's Tracks With These 10 Natural Remedies https://www.vivanaturalhealth.co.uk/single-post/Stop-a-Cold-With-Natural-Remedies   ___________ Instagram: Organic Olivia https://www.instagram.com/organic_olivia/?hl=en   Dr Tyna https://www.instagram.com/drtyna/?hl=en   Dr Jolene Brighten https://www.instagram.com/drjolenebrighten/?hl=en   Dave Asprey https://www.instagram.com/dave.asprey/?hl=en ______ Supplements/herbs: Vitamin C : 2-6,000mg daily (divided doses) Vitamin D - get tested from somewhere like Better You https://betteryou.com/vitamin-d-test-kit Ideal levels 100-150 nmol/L or 50-80 ng/dl Zinc/lozenges - (up to 40 or 50mg daily) Vitamin A (retinol, not beta carotene) - to support immunity (around 50,000 IU twice daily for up to a week) Microbiome labs (probiotics & probiotics) https://microbiomelabs.com/ Adaptogenic herbs - tulsi/holy basil. Ginseng, rhodiola, maca, ashwagandha etc Elderberry Liquorice Astragalus Colloidal silver Glutathione/NAC Medicinal mushrooms - cordyceps, reishi, chaga, turkey tail. I like the company FOUR SIGMATIC https://us.foursigmatic.com/ Bee products - propolis, Manuka honey (WEDDERSPOON), bee pollen, royal jelly . Bee keepers naturals USA. https://beekeepersnaturals.com/ Colostrum/immunoglobulins Xclear sinus spray https://www.amazon.co.uk/Xlear-Sinus-Saline-Nasal-Xylitol/dp/B000M4W2E6 Essential oils - I like DoTerra https://www.doterra.com/US/en _____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

"One of the most powerful things that you can do if you’ve been diagnosed with breast cancer or want to prevent it is EXERCISE. The combination of strength training & aerobic is imperative if you have or are predisposed to breast cancer" Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia, Pennsylvania. Here, he became proficient in Integrative Oncology through exposure to various disciplines and modalities. Dr. Gonzalez’s rare balance of focus and bedside manner during his residency caused him to grow very popular amongst his peers and patients. He leaves the center having treated over 700 patients and having a long lasting effect on them both physically, emotionally, and spiritually. He earned his Bachelor of Science at Rutgers University, where he studied Environmental Business Economics. Although he had planned to pursue dentistry, he was drawn to Naturopathic Medicine and a holistic approach to patient care. He completed his Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer. As part of his training, Christian completed clinical rotations in pediatrics, general medicine, oncology, homeopathy, botanical and mind-body medicine, along with a preceptorship at the NYU Langone Integrative Urology Center. He provides optimal patient care, by incorporating Naturopathic modalities, such as botanicals, homeopathy, nutrient and nutritional support as well as various other therapeutics. He integrates the latest understanding of Naturopathic therapeutics into all types of medical conditions. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. Instagram https://www.instagram.com/doctor.g_/?hl=en Heal Thy Self podcast https://podcasts.apple.com/ph/podcast/heal-thy-self/id1455361893 ----------- We discuss: Genetics vs environment for breast cancer The important things to reduce breast cancer risk & overcome it if you or someone you know are struggling Breast examinations - a reminder for all women to do these regularly Lab testing - including the DUTCH test & why Dr G loves to use this with his clients to determine breast cancer risk The important of community for overall health & wellbeing ----------- Mentioned: Episode 25 with Dr Carrie Jones https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Episode 53 with Andy Mant https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f45 Thermography for breast cancer screening Youtube video breast examination Dr Michael Breus - Cronotypes https://thepowerofwhenquiz.com/ PROLON fasting mimicking diet https://prolon.co.uk Dr Nicholas Gonzales - Cancer expert Switch for Good Non Profit Lions Mane Medicinal mushroom ----------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

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My online course PCOS Success has been released today & for the next week - until end Monday 16th March - you can save £100 - making the course just £150 GBP / approx $195 USD. After that the price goes up to 250 GBP/ approx $320 USD ongoing. A payment plan will be available when you purchase at full price, after the first week. This course is a compilation of many years of research, personal experimentation & experience working with over 100 ladies with PCOS. Having such a busy practice, I just don’t have enough hours of the day to help everyone, therefore I created this course as a way to support YOU, wherever you are at in the world. If you want to know which lab tests you should run, how to regulate blood sugar & insulin levels, the best forms of exercise, which supplements to consider & so much more, this course is for you! There are also tons of free guides, recipe ideas & product recommendations If you’d like a sneak peak ‘behind the scenes’ of the course, head over to my saved highlight 'PCOS SUCESS' on Instagram. My goal is to provide all the information I wish I had 7 years ago, when I was diagnosed with PCOS. I was told the birth control pill was the only thing that would help my symptoms, which isn’t true at all! Here's some feedback from the beta tester group: “I really love the amount of information from the lectures, resources and links.  I think its also good that you referred to other people in the resources such as other articles or podcasts. I love the recipes and that there isn't a strict diet plan because iv tried that a million times and it never works and sends me into restrictive/binge cycle. Also the real super foods video i felt you understood this and the food choices i thought i actually want to eat those things Great information and you can move at your own pace which is wonderful. Every lecture I have been through has been great and easy to understand  Loved the female menstrual cycle lecture along with the blood sugar balance, insulin resistance, the real super foods, topical skincare and info on carb cycling. It's particularly useful having the insulin stuff explained to me - nobody teaches you these things! Also, the specifics of how to follow the generic tips e.g. yes, remove toxins, but what does that mean? So if you’re getting nowhere with your current attempts or your doctors help, then take this opportunity to get some answers. Sign up using the link below & check out the 3 sample lectures I've shared for FREE 👏🏼 PCOS SUCCESS :  https://pcos-success.teachable.com/p/pcos-success   _______ In today's episode I share the 10 THINGS I wish I knew when I was diagnosed with PCOS. These are...   > The birth control pill ‘masks’ symptoms & actually makes the underlying imbalances of PCOS worse > PCOS is a condition that responds amazingly well to 'natural medicine' & lifestyle changes > There’s a HUGE connection between environmental toxins & PCOS > Gut health is always a factor - even if you have ZERO digestive symptoms > It is totally possible to have a baby without fertility treatment > Having PCOS comes with some benefits  > Regulating circadian rhythm is KEY > Thorough testing & investigation is always needed > Your doctor isn’t the only person who can help you _____ Mentioned:  Episode 1: My Health Journey - From Hormonal Chaos to Hormonal Harmony https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910   #5 The Truth About PCOS & How to Heal Symptoms Naturally with Dr Felice Gersh https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000430083331 #25 Taking a 'Hormone Deep Dive' & Benefits of the DUTCH Test with Dr Carrie Jones https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660   #27 Functional Lab Testing, Mineral Balance & The Importance of Mindset with Sara Korzeniewski https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000444995978   #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43 Dirty Genes book https://www.amazon.co.uk/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141 PCOS SUCCESS :  https://pcos-success.teachable.com/p/pcos-success _______ Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

  We live in a very ‘masculine’ world & women are rewarded when we ‘hustle’. This means that we are working against our own bodies, which causes hormones to shift & things like PCOS, infertility & burnout become the 'norm' Cassandra Wilder is a Naturopathic Doctor and the world's leading expert in women's cycles and menstruation. She travels around the world leading retreats, seminars and courses to teach women how to work with their bodies and innate cycles and find balance. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality. She is also the CEO of GoddessCeremony the Host of the GoddessCeremony Podcast. https://www.goddessceremony.com/   https://www.facebook.com/goddessceremony/   https://www.instagram.com/menstruationqueen/ _______ Mentioned: Womens bodies, Womens wisdom https://www.amazon.co.uk/Womens-Bodies-Wisdom-Complete-Wellbeing/dp/0749927364   Taking charge of your fertility https://www.amazon.co.uk/Taking-Charge-Your-Fertility-Reproductive/dp/0091887585   Women who run with the wolves https://www.amazon.co.uk/Women-Who-Run-Wolves-Contacting/dp/1846041090   Herb brands: https://www.mountainroseherbs.com/   https://www.pukkaherbs.com/   https://www.traditionalmedicinals.com/   Susun Weed - Books http://www.susunweed.com/   ___________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online.... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

"Acupuncture studies have found that it... - Promotes blood flow to the uterine lining, therefore supporting conception - Improves insulin sensitivity & ovulation rates in women with PCOS - Reduces (sometimes resolves) pre-menstrual symptoms such as headaches & mood swings" Kymberly Kelly M.S, L.Ac., is a Licensed Acupuncturist and Herbalist, practicing in New York City. For the past 15 years, she has focused on Women’s Health and Fertility and has also used Chinese Medicine to help an array of health issues from headaches and digestive disorders, to anxiety, insomnia and pain conditions. She loves that Chinese Medicine treats everyone as a unique person, and can tailor treatment plans to all aspects of the individual. When not studying or practicing, you can find her riding her bike on the trails, or under a shady tree, listening to podcasts. Contact info: Ren Wellness www.renwellness.com @renwellness (IG, FB) We discuss: What exactly acupuncture is - how it works Difference between TCM acupuncture & more medical based clinics - used in doctor's offices now The 5 elements of Chinese medicine & signs of imbalance Kymberly’s approach to treating infertility. Amenorrhoea, PMS & Irregular cycles
 The Chinese medicine approach to nutrition Some tongue/nail/facial signs that could indicate health imbalances
 Mentioned: Episode #52 Physical Signs of Imbalance (Face, Tongue & Nails)
 https://podcasts.apple.com/gb/podcast/52-physical-signs-of-imbalance-face-tongue-nails/id1449574387?i=1000462308184   
Find an acupuncturist (USA) https://www.nccaom.org/   Find an acupuncturist (UK) https://www.acupuncture.org.uk/ Chinese herb names:
 - Jia Wei Xiao Yao San -Xiao Chai Hu Tang -Li Zhong Wan -Jin Gui Shen Qi Wan Becoming Supernatural - Joe Dispenza https://www.amazon.co.uk/Becoming-Supernatural-Common-People-Uncommon/dp/1401953093   Between Heaven & Earth - Book https://www.amazon.co.uk/Between-Heaven-Earth-Harriet-Beinfield/dp/0345379748/ref=sr_1_1?crid=1R8PL2FAEQ6LU&keywords=between+heaven+and+earth&qid=1582224738&s=books&sprefix=between+heav%2Cstripbooks%2C160&sr=1-1   The Web That Has No Weaver - Book https://www.amazon.co.uk/Chinese-Medicine-Web-That-Weaver/dp/071260281X/ref=sr_1_1?crid=2DX2ABP1T9S2M&keywords=the+web+that+has+no+weaver&qid=1582224783&s=books&sprefix=the+web+that+%2Cstripbooks%2C151&sr=1-1 ___________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


..... Website www.vivanaturalhealth.co.uk

   Instagram www.instagram.com/vivanaturalhealth   

Facebook www.facebook.com/vivanaturalhealth   

Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

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"When you are stressed out, your body is converting the muscles in your thighs, into belly fat. This is because stored sugars are mobilised when cortisol is released" Dr. Ritamarie Loscalzo is passionately committed to transforming exhausted high achievers all over the globe into high energy people who love their lives and live to their full potential. She founded the Institute of Nutritional Endocrinology so that she could be instrumental in transforming our current broken disease-management system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges. Dr. Ritamarie specializes in using the wisdom of nature married with modern scientific research restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances. Her practitioner training programs empower health and nutrition professionals, including health coaches, physicians, nutritionists, nurses and others to use functional assessments and natural therapeutics to unravel the mystery of their clients’ complex health challenges, so they become known as go-to practitioners for true healing and lasting results. Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master’s degree in Human Nutrition, and has completed a 500-hour Herbal Medicine Certification Program. Dr. Ritamarie has trained certified hundreds of practitioners in the art of using palate-pleasing, whole fresh food as medicine. As a certified HeartMath® provider, Dr. Ritamarie is passionate about using stress transformation techniques to guide clients to reduce the negative impact of stress on their health. Website https://drritamarie.com/   Facebook group https://www.facebook.com/groups/UnstoppableHealth/   Practitioner training courses https://drritamarie.com/vibrant/nutritional-endocrinology-practitioner-training/ ------------ We discuss: Blood sugar & insulin resistance Signs/symptoms your blood sugar may be out of whack How high insulin can negatively affect our thyroid, adrenals & sex hormones Why she recommends blood sugar tracking to all her clients- including optimal ranges Diet & lifestyle modifications to help improve blood sugar control & insulin sensitivity - spoiler alert, it’s not all about carbs! ------- Mentioned - Glucose conversion chart https://www.joslin.org/patient-care/diabetes-education/diabetes-learning-center/conversion-table-blood-glucose-monitoring   Hormone Hacking Breakfast Menus. http://www.HormoneHackingBreakfastMenus.com   Continuous blood glucose monitor https://www.freestylelibre.co.uk/libre/   ------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online.... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Many women struggle with missing periods, for a number of different reasons. In this episode I will be discussing secondary amenorrhea (lack of periods, after previously having a menstrual cycle), something that I have personally struggled with. I discuss: Common reasons for amenorrhea The long term health impacts of amenorrhea Other symptoms you may be struggling with The 10 steps to get your period back which are... 1. Figure out why your period went missing 2. Make sure you aren’t under eating 3. Consider switching up your exercise routine 4. Spend more time in the parasympathetic nervous system state 5. Get back into nature 6. Connect with your sacral chakra 7. Investigate gut health 8. Support liver detoxification 9. Consider some smart supplementation 10. Act as if you already have a period --------------- Mentioned: Episode 1: My Health Journey - From Hormonal Chaos to Hormonal Harmony https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910   #15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629   #29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jack https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194   #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43   Sacral chakra remedies - Use crystals such as carnelian, orange calcite, jasper, and moonstone and oils such as ginger, orange, jasmine, neroli, rosewood, and bergamot. Lunarception blog post https://empoweredsustenance.com/balance-hormones-with-moon/   Seed cycling blog post https://www.mindbodygreen.com/articles/seed-cycling-benefits-and-how-it-works   ------------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... 


Website www.vivanaturalhealth.co.uk

 Instagram www.instagram.com/vivanaturalhealth 

Facebook www.facebook.com/vivanaturalhealth 

Email enquiries@vivanaturalhealth.co.uk

 Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

Make sure you hit subscribe so that you never miss an episode!!

“There are claims that glyphosate isn't harmful to our health because it specifically affects the ‘shikimate pathway’, which our human cells don’t have. But, our gut bacteria use this pathway to produce certain aromatic amino acids, which are crucial for DNA synthesis, neurotransmitters & nutrient production” 
Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, Roundup, and the mineral, sulfur. Her investigations have led to a strong hypothesis that glyphosate, the active ingredient in Roundup, is the key factor in the autism epidemic and in many other neurological, metabolic, oncological and autoimmune diseases. She has authored over thirty peer-reviewed journal papers over the past few years on these topics, and has delivered numerous slide presentations around the world. She is currently writing a book on glyphosate that will hopefully be released in 2020. http://people.csail.mit.edu/seneff/ _______ 

We talk about: The pesticide GLYPHOSATE & how its unavailable in our environment these days It’s connection to conditions like autism, depression, chronic fatigue syndrome & cancer How glyphosate & GMO crops work together & how this is harming our health and environment How there’s glyphosate found in vaccines these days, along with other adjuvants like aluminium 

Stephanie’s thoughts & research on vaccinations & particularly the link with autism
 __________ Mentioned: Please note that when you search some of these studies, practitioners & mentioned connections, you will struggle to find a lot of information online & many of the google searches will say how they are ‘inaccurate’ & ’dangerous’ because of the censoring of ’alternative’ websites. 

Here's a link to the video capturing conversations among experts advising WHO on vaccines: https://www.youtube.com/embed/s2IujhTdCLE   Natural News had an article on it and they posted a transcript of what was said: https://www.naturalnews.com/2020-01-13-un-health-experts-admit-toxic-vaccine-ingredients-are-harming-children-worldwide-transcript.html

   Secret Ingredient Movie https://secretingredientsmovie.com/   
How to Detoxify Your Body from Glyphosate - Blog post https://www.agentnateur.com/blogs/agent-tips/how-to-detoxify-your-body-from-glyphosate 

VAXXED documentary https://vaxxedthemovie.com/   A tale of 2 sides - book https://www.amazon.co.uk/Tale-Two-Sides-Vaccines-Disease-ebook/dp/B07JHF2G6W   How to end the autism epidemic- book https://www.amazon.co.uk/How-End-Autism-Epidemic-Revealing/dp/1603588248   Dissolving Illusions https://www.amazon.co.uk/Dissolving-Illusions-Disease-Vaccines-Forgotten/dp/1480216895   Episode #51 Benefits of Sulphur, Signs of Poor Sulphur Metabolism & Why Certain ‘Superfoods’ May Be Harming Your Health with Dr Greg Nigh ITUNES - https://podcasts.apple.com/gb/podcast/51-benefits-sulphur-signs-poor-sulphur-metabolism-why/id1449574387?i=1000461646071   YOUTUBE - https://youtu.be/1rzFbQDADYM   Episode #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43 
Youtube - https://youtu.be/jhfLY8TAd7E   Chlorine dioxide & autism connection Andrew Wakefield Professor Vijendra Kumar Singh _________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com   Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... 


Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth   

Facebook www.facebook.com/vivanaturalhealth   

Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

 Make sure you hit subscribe so that you never miss an episode!!

"EMF’s are not only linked to cancer, but they are linked to a whole host of modern diseases such as Alzhiemers, diabetes & depression" Leonard Stafford holds an honours degree in Physiology and after teaching at a medical school in Riyadh, Saudi Arabia, he returned to the UK to pursue a career in business. This culminated in a 20 year position as Deputy MD for the Nike Group of Companies in Bracknell. Prior to his retirement in 2014 he became very interested in EMFs and whether they were detrimental to our health. His investigations showed that they were, and that there was a cover up of the truth on a massive scale.Thinking about this situation he decided that the best course of action was to try and help people mitigate the effects of EMFs. Leonard then trained in Austria to become a Geobiologist and now carries out EMF and Geopathic surveys throughout the UK. His aim is to help people reduce the impact of EMFs by shielding the sleeping area and to use 'memon' technology to reduce the impact of EMFs during the day.His clients generally find that shielding and/or the use of memon improves the quality of their sleep, raises their energy levels, and increases their feeling of well being.' https://youremfguide.com/   Update: In the episode Leonard makes the statement that 'autism rates are doubling every year', when actually the rates are doubling every 5 years*   In this episode we discuss: EMF’s, their negative health effects & how to reduce exposure How EMF’s can exacerbate other illnesses like mitochondrial dysfunction, mould toxicity & heavy metals How your location can affect your health - this is known as geopathic stress The dangers of 5G which is launching around the world - what Leonard believes this will lead to --------- Mentioned - 5G summit http://www.5gsummit.org/   Blue Light Blocking Glasses https://www.blublox.com/collections/blue-and-green-light-glasses   (use code HORMONES for 15% off) Episode 53 - BluBlox Glasses / Circadian Rhythm https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43   The Tinfoil Guide to EMF’s book https://www.amazon.co.uk/Non-Tinfoil-Guide-EMFs-Stupid-Technology/dp/1976109124   The Invisible Rainbow book https://www.amazon.co.uk/Invisible-Rainbow-History-Electricity-Life/dp/1645020096/ref=sr_1_1?crid=1HG7GJ1QAC8EI&keywords=the+invisible+rainbow&qid=1579952169&s=books&sprefix=the+invisable+ra%2Cstripbooks%2C247&sr=1-1    ______ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence in the academic literature. Through BLUblox, he and his team have developed scientifically-backed advanced light filtering eyewear, that is not being mass produced from a factory in China, but rather their bespoke lenses are manufactured and fitted in Australia, ensuring that each pair is infused with love, care and quality. Andy has utilized his acquired expertise on light and health to educate on the podcasts he has been on. Education is Andy’s number one objective and his previous podcast appearances have not been pitches for his products, but educational content to help empower listeners to create a better light environment and a better life. BLUblox is a brand that truly believes in giving. Through their not-for-profit partnership with Restoring vision they are helping give the gift of sight to those in need with their buy one donate one glasses campaign. https://www.blublox.com/ - use code 'HORMONES' for 15% off https://www.instagram.com/blubloxofficial/ https://www.facebook.com/BLUblox/ https://twitter.com/blublox1 We discuss... The importance of optimal circadian rhythm for overall health (particularly hormones) Blue light - the difference between natural exposure from the sun compared to technology How melatonin is not just a sleep hormone, but its a key antioxidant, protecting us against inflammation & cancer Sleep hacks & tips for night shift workers The different products that BluBlox offers - how to know which product is best for you. Andy kindly gave the Hormones in Harmony community a discount code for 15% off - use the code ‘HORMONES’ at the checkout. ------ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Welcome back for another SOLO EPISODE & celebration for my 1 year podcast anniversary. Today I will be sharing some of the PHYSICAL signs of imbalance on your face, tongue & nails. Remember, these aren't diagnosis and if you are concerned or want to investigate into these imbalances further, work with your health practitioner. We discuss symptoms including: Face/head: Dandruff, eye twitches, overly waxy ears, loss of the outer third of your eyebrow, cuts at the corner of your mouth, a yellow-y tinge to your skin.   Tongue: Paleness, deep red/purple coloured tongue, cracks, scalloped edges, thick white coating, shaky/tremoring, mouth ulcers, bleeding gums.   Nails: Inflamed cuticles, white spots, ridged nails, brittle nails, lack of lunar   Mentioned: Stomach acid/HCL guide https://www.vivanaturalhealth.co.uk/stomach-acid-download Aloe Dent toothpaste Oral allergy syndrome ----- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

" Because sulphur and sulphate is so universally distributed around the body and plays a role in so many things, there’s really no system that its not affecting, and symptoms of sulphur imbalances can be widespread " Greg Nigh, ND, LAc, is naturopathic physician and acupuncturist, graduating from NUNM in 2001. Dr Nigh is co-owner of Immersion Health in Portland, OR, where he has a primary-care practice as well as a specialty in naturopathic oncology. He has done extensive research, writing, and speaking on the relationship between dysfunctional sulfur metabolism and the development of SIBO, inflammatory diseases, cancer, and other chronic conditions. https://www.immersionhealthpdx.com/   https://www.facebook.com/immersionhealthpdx/   ______ We discuss… The importance of sulphur (particularly for gut & hormonal health), even chronic diseases like cancer Things that can interfere with proper sulphur metabolism

 Signs of low sulphur levels and also sulphite/hydrogen sulphide toxicity Supplements, foods and nutrients that can be helpful for sulphur metabolism His book ‘Devil in the Garlic’ should be out early 2020.

 ______ Mentioned: Dr Nigh’s sulphur diet & guide https://www.immersionhealthpdx.com/shop
 Stephanie Seneff https://people.csail.mit.edu/seneff/
 ____ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online.... 


Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth   

Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

Make sure you hit subscribe so that you never miss an episode!!

"You lose glucose and insulin sensitivity when oestrogen declines. Therefore your carbohydrate needs reduce when you enter menopause and you just cannot eat the way you did in your 20’s & 30’s. This can also be what contributes to weight gain during this time." Maria Claps is a certified health coach, Functional Diagnostic Nutrition practitioner and mom to 4 grown boys. After receiving inadequate healthcare that did nothing to address her peri-menopause problems, Maria enrolled in the Institute for Integrative Nutrition (IIN) in order to help herself. After that, Maria pursued several hormone-centric trainings including Dr. Sara Gottfried’s practitioner hormone training program, the Functional Diagnostic Nutrition program, the Nutritious Life Certification and she also trained with hormone scholar and scientist Dr. Lindsey Berkson. Maria helps women all over the world as a peri-menopause and menopause mentor via her Thrive Over 45 program. She is a DUTCH hormone test expert. When she’s not working with clients, Maria can be found trekking through Italy, at farmer’s markets locally or in the kitchen creating recipes. https://mariaclaps.com/ https://www.facebook.com/NourishandFlourishHealth/

 https://www.instagram.com/mariaclapshormonehealth/
   We discuss - The Peri-Menopause Journey

 What is happening to our hormones Troubleshooting for common symptoms for hot flashes, anxiety, weight gain etc How our nutrition & lifestyle needs change Bio-identical hormones vs synthetic How Maria stays hormonally healthy Mentioned - 

 Oestrogen matters book https://www.amazon.co.uk/Oestrogen-Matters-Hormones-Menopause-Well-Being/dp/0349421773   Dr Sara Gottfried 

https://www.saragottfriedmd.com/   

The Hormone Cure Book 

https://www.amazon.co.uk/Hormone-Cure-Vitality-Naturally-Gottfried/dp/1451666950   

Institute for Functional Medicine https://www.ifm.org/
   Compounding pharmacy UK https://www.specialist-pharmacy.com/what_we_offer/bio-identical-hormones   The Female Brain book https://www.amazon.co.uk/Female-Brain-Louann-Brizendine-MD/dp/055381849X/ref=sr_1_1?crid=1OVXJQ4VVRWWL&keywords=the+female+brain&qid=1577558284&s=books&sprefix=the+female+brai%2Cstripbooks%2C142&sr=1-1
   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online.... 


Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

 Make sure you hit subscribe so that you never miss an episode!!

Oliver Barnett is considered one of the UK’s leading health experts who features regularly in the national press and has lectured at all of the UK’s top nutritional colleges and a number of corporate institutions. He has now worked with over 15,000 patients, helping them regain their health from a myriad of health conditions. He has a special interest in complex chronic illness, unexplained illness, Lyme disease, thyroid health, autoimmune conditions, especially Hashimoto’s and rheumatoid arthritis, and mould illness. He studied naturopathy nutrition for five years, herbal medicine, functional medicine (being one of the few fully certified functional medicine practitioners in the UK) and consistently does 400-500 hours a year of CPD to ensure that he is at the top of his game in all of his special interest areas. Oliver has a keen interest in energetic medicine and mind/body medicine, usually preferring patients to emphasise the lifestyle changes over the dietary, supplementation and herbal medicine options. He ensured that after being a sole practitioner, within three years he would steer the London Clinic of Nutrition, being given the highest award within the industry as the outstanding practice of the year award; and also ensuring that the London Clinic of Nutrition is the most highly reviewed functional medicine practice in the UK on Google https://londonclinicofnutrition.co.uk/   

https://www.instagram.com/londonclinicofnutrition/

   https://www.facebook.com/Londonclinicofnutrition
   We discuss ‘the awesome foursome’ of chronic illness, including: Toxicity Dental issues Infections Trauma _______ Mentioned: TRAUMA 

Dr Brene Brown

 https://brenebrown.com/
   Family constellation therapy https://www.family-constellation.net/trainings/family-constellation/

   Hamsa Centre https://hamsacenter.com/

   The Bridge Retreat https://www.thebridgeretreat.com/   Janet Love London

 http://www.loveconstellationtherapy.com/   

Dr. Klinghardt 

https://klinghardtinstitute.com/

   Emotional Freedom Technique (EFT) BOOKS:

 Mind over medicine

 https://www.amazon.co.uk/Mind-Over-Medicine-Scientific-Yourself/dp/184850960X/ref=sr_1_1?crid=113TNOMWKSUES&keywords=mind+over+medicine&qid=1577026735&s=books&sprefix=mind+over+me%2Cstripbooks%2C154&sr=1-1

   Molecules of Emotions

 https://www.amazon.co.uk/Molecules-Emotion-Why-You-Feel/dp/0671033972   Autobiography of a Yogi https://www.amazon.co.uk/Autobiography-Yogi-Paramahansa-Yogananda/dp/0955241278   DENTAL

 Melisa Metal Testing

 http://www.melisa.org/
 Find a holistic dentist https://iaomt.org/ Dentacidin toothpaste https://biocidin.com/collections/support-formulas/products/dentalcidin-toothpaste

 TOXICITY Takesumi supreme binder https://www.supremenutritionproducts.com/TakesumiSupreme/index.html
   Quicksilver mercury tri test 
https://www.quicksilverscientific.com/mercury-tri-test/

   Freshly squeezed water filter

 http://www.freshlysqueezedwater.org.uk/   ZERO water filter 

https://zerowater.co.uk/

   Berkey water filter 
https://berkey-waterfilters.co.uk/   

Great Plains labs mycotoxin test https://www.greatplainslaboratory.com/gplmycotox

   Building Forensics 

 https://www.buildingforensics.co.uk/

   Toxic - Dr Neil Nathan

 https://neilnathanmd.com/   

ISEAI organisation https://iseai.org/   Gupta programme https://www.guptaprogram.com/

   DNRS brain retraining https://retrainingthebrain.com/

   Research nutritional supplement

 https://www.researchednutritionals.com/

   Vaccination Policy and the U.K. Government: The Untold Truth - book

 https://www.amazon.co.uk/Vaccination-Policy-U-K-Government-Untold/dp/1518832369 The Truth about Vaccines Docu-series
 https://go.thetruthaboutvaccines.com/

   INFECTION Biovis stool testing 

http://www.biovis-diagnostik.eu/en/

   GI MAP stool test 

https://www.diagnosticsolutionslab.com/tests/gi-map   How can I get better - book

 https://www.amazon.co.uk/How-Can-I-Get-Better/dp/1250070546
   ____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online


... Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

 Make sure you hit subscribe so that you never miss an episode!!

"If a tiny little birth control pill taken once a day can have such massive impact on our hormones and mood, then how can some doctors ever say that the food we eat 3+ times per day has no affect on our health?" This week is a listener Q&A episode! The first question is from Katie (4.15) and she is struggling with negative reactions to the pill but is scared to come off because of acne! The second question is from Amelia (29.40) who is dealing with chronic sinus issues, despite clearing her digestive symptoms with the help of a nutritional therapist. Tune in to hear my advice!   Q1 links   Effective, Non-Hormonal Alternatives To The Birth Control Pill https://www.vivanaturalhealth.co.uk/single-post/Effective-Non-Hormonal-Alternatives-To-The-Birth-Control-Pill Episode #23 The History of Hormonal Birth Control, Potential Dangers & How it Impacts Mental Health with Holly Grigg-Spall https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044249838 #28 Ten Steps To Clear Skin https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000445520715 #29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jack https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194   Sweetening the Pill book https://www.amazon.co.uk/Sweetening-Pill-Hooked-Hormonal-Control/dp/1780996071/ref=sr_1_1?crid=3UAM2PBFYWTU1&keywords=sweetening+the+pill&qid=1576262988&sprefix=sweetening+t%2Cdigital-text%2C157&sr=8-1   Beyond the Pill https://www.amazon.co.uk/Beyond-Pill-Program-Hormones-Dangerous-ebook/dp/B07BDFLWDF   Q1 Products Dandy blend https://dandyblend.com/ Four Sigmatic   https://us.foursigmatic.com/ Spearmint tea https://www.amazon.co.uk/Palanquins-Spearmint-Herbal-Tea-Bags/dp/B007H7OXOS   GI MAP stool test https://www.diagnosticsolutionslab.com/tests/gi-map Sunday Riley UFO oil https://www.cultbeauty.co.uk/sunday-riley-u-f-o-ultra-clarifying-face-oil.html Raw Manuka Honey https://wedderspoon.co.uk/   _____________   Q2 links Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones   Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance Q2 products   GI MAP stool test https://www.diagnosticsolutionslab.com/tests/gi-map   Organic acid test (OAT) https://www.greatplainslaboratory.com/organic-acids-test   Urine Mycotoxin Panel https://www.greatplainslaboratory.com/gplmycotox Toxaprevent https://www.toxaprevent.co.uk/ GI detox binder https://biocidin.com/products/gi-detox   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!  

"In the UK, 1 in 100 people have celiac disease, but only 30% are diagnosed. That means that there are a lot of people unknowingly living with this autoimmune disease, or they may be misdiagnosed with other conditions like IBS" Since her Coeliac diagnosis over 20 years ago Abby Foreman has turned her health around using nutrition and lifestyle approaches. Now a qualified Nutritional Therapist, Abby draws on her own experience and nutrition knowledge to guide her clients through their journey to optimal health. She runs her Nutrition clinic in York UK and holds online consultations, offering personalised nutrition advice for those suffering with chronic digestive complaints, Coeliac Disease and other autoimmune diseases. She believes everyone has the ability to take back control of their long-term health. You will find her on instagram @af_nutrition where she shares nutrition insights and coeliac friendly recipes. Her website is https://afnutrition.co.uk/ where you can access her nutrition and food blog, download freebies and find details of her services and how to contact her. 

 www.instagram.com/af_nutrition ________ We discuss…


 Abby’s journey with celiac disease What exactly IS celiac disease - common symptoms, prevalence, risk factors? Why gut health so important Testing and diagnosis What is gluten and where is it found? Non celiac gluten sensitivity Gluten, ‘leaky gut’ and autoimmune connection Potential DOWNSIDES of a gluten free diet Why someone with celiac can still feel sick even after removing gluten Gluten cross reactive foods Foods to increase that can promote gut healing ______ Resources… 


Coeliac UK 
https://www.coeliac.org.uk/home/   
Abby’s recipes
 https://afnutrition.co.uk/recipes

   Abby’s blog https://afnutrition.co.uk/blog-area   

Instant pot

 https://www.instantpot.co.uk/   
Protein powders
 https://formnutrition.com/ https://www.nuzest.co.uk/pea-protein-isolate-powder/

 https://www.purition.co.uk/ 

https://www.pulsin.co.uk/protein-powders.html


   Biomel dairy free yogurt

 https://www.biomel.life/

   GUT - Giulia Enders book

 https://www.amazon.co.uk/Gut-inside-story-bodys-under-rated/dp/1922247960


   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online...

 Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   

Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk
 If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

Make sure you hit subscribe so that you never miss an episode!!  

"Don’t continue down the path of inauthenticity, just because it feels safe. You will end up getting an even bigger wake up from the universe eventually. Even though it is scary, January 2020 is the time to let go of those things that really don’t serve you" After turning her own life around, Cassie Aurora guides others to unleash their potential, authenticity and power through astrology, yoga, meditation & energy healing. She believes that everyone can transform their life through these tools and is passionate about healing from the inside out so that everyone can live with more pleasure, joy and freedom. You can get her free chakra healing guide, free blogs and her services at cassieaurora.com or her podcast Modern Goddess. https://www.cassieaurora.com/   https://www.cassieaurora.com/podcast   https://www.cassieaurora.com/tarot   _________ In this episode we discuss..

 What astrology actually is The problem with mainstream ‘star signs’ How to actually find out your birth chart. Past lives, chakras, reiki and numerology __________ 

Mentioned... Co-star astrology app https://apps.apple.com/gb/app/co-star-personalized-astrology/id1264782561   The Pattern App https://apps.apple.com/gb/app/the-pattern/id1071085727   Astrolader https://www.astrolada.com/   WITCH book https://www.amazon.co.uk/Witch-Unleashed-Unapologetic-Lisa-Lister/dp/178180754X   SPIRIT HACKING book https://www.amazon.co.uk/Spirit-Hacking-Shamanic-personal-transform/dp/1529376688   The Reach Approach https://www.thereachapproach.co.uk/   _______ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online

... Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth   

Facebook www.facebook.com/vivanaturalhealth   

Email enquiries@vivanaturalhealth.co.uk   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

"Worldwide, infants are breast fed until four 4 of age on average. In the UK, only 1% of babies are exclusively breast fed until 6 months" Amie Lunn is a qualified Nutritional Therapist, Breastfeeding Peer Supporter and an advocate for infant health and nutrition. She volunteers for a local breastfeeding charity supporting new mums with their breastfeeding journeys and is extremely passionate about infant feeding & childhood nourishment. Above all, she a first-time mum to two-year old Isla, and is simply trying to navigate the roller-coaster journey that motherhood is. You will find her on Instagram @themummynutritionist where she shares all of her knowledge and experience of breastfeeding, introducing foods and infant nutrition, as well as advice for the health of mums and mums-to-be or at her website www.nutritioninwakefield.co.uk where you will find more about herself & her journey & details of how to contact her. Instagram https://instagram.com/themummynutriti...   ___________ We discuss - What are the benefits of breast feeding? Common reasons that women can have issues with breast feeding Tongue tie - how to know if that’s an issue/what to do about it How nutrition can influence breast milk - both good and bad Low milk supply - what can be done to improve this Issues with mastitis , nipple pain etc and home remedies to help Weaning your baby on real whole foods _________ Resources - Lily Nichols Real Food for Pregnancy Book & Podcast episode https://podcasts.apple.com/gb/podcast...   https://www.amazon.co.uk/Real-Food-Pr...   My Child Won't Eat - Carlos Gonzalez https://www.amazon.co.uk/My-Child-Won...   Super Nutrition for Babies https://www.amazon.co.uk/Super-Nutrit...   Kelly Mom www.Kellymom.com   FAB Wakefield (standing for Families & Babies) https://www.familiesandbabies.org.uk/   Blog post - What is breast feeding really like? https://afnutrition.co.uk/blog-area/w...   Milk matters https://milkmatters.org.uk/   Nanny care goat milk formula https://www.nannycare.co.uk/   Homemade baby formula https://www.westonaprice.org/health-t...   Find a lactation consultant https://www.lcgb.org/find-an-ibclc/   Human Milk for Human Babies https://www.facebook.com/HM4HBUK/   NUK Glass Baby Bottles https://www.nuk.co.uk/product/nuk-fir...   HPA Lanolin Nipple cream https://lansinoh.co.uk/product/lansin...   Recommended Prenatal Supplement https://www.seekinghealth.com/product...   ____________ Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

"You don’t need a nice head of here to survive. When the body is stressed, has low resources and/or nutrients, it will divert energy away from hair growth to instead support the health of the internal organs" Here is an overview of the TEN STEPS: RESTORE NUTRIENT DEFICIENCIES FIX YOUR GUT HEALTH CHECK YOUR THYROID BALANCE YOUR HORMONES IDENTIFY & ADDRESS STRESSORS CLEAN UP YOUR ENVIRONMENT ENHANCE BLOOD FLOW & CIRCULATION RULE OUT SCALP INFECTIONS SMART SUPPLEMENTATION SAFE STYLING Mentioned - Prevent & Reverse Hormonal Hair Loss Blog post https://www.vivanaturalhealth.co.uk/single-post/Prevent-Reverse-Hormonal-Hair-Loss   My Health Journey - Hormonal Chaos to Hormonal Harmony https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910 Hormones 101 & Benefits of the DUTCH test https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 Non toxic shampoo https://www.amazon.co.uk/Avalon-Organics-Rosemary-Volumizing-Shampoo/dp/B001ET78QU   https://www.jasonnaturalcare.co.uk/jason-biotin-shampoo   Rosemary & jojoba hair loss mask https://www.mindbodygreen.com/articles/rosemary-oil-for-hair-loss-skin-care-and-diy-recipes   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

"Heavy metals interfere with our sex, adrenal and thyroid hormone function. They poison enzymes leaving them unable to work properly" Wendy Myers is founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.   Facebook https://www.facebook.com/MyersDetox Twitter https://twitter.com/MyersDetox Instagram https://www.instagram.com/MyersDetox/ YouTube https://www.youtube.com/wendymyers Pinterest https://www.pinterest.com/MyersDetox/ Podcast -  https://itunes.apple.com/us/podcast/live-to-110/id1021418457?mt=2 We discuss - Heavy metals - which are the top offenders and how we are typically exposed to them Mercury fillings - the downsides and how/why to remove them Halogens and thyroid health Environmental toxins including mould/mycotoxins Recommended tests The benefits of detoxification support - including infrared saunas & coffee enemas Mentioned - Environmental toxins in your home with Lara Adler https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890 Sources and symptoms of heavy metals https://myersdetox.com/guide-sources-symptoms-toxic-metals/ Hakala halogen/iodine test https://www.hakalalabs.com/ Nascent iodine https://www.revital.co.uk/good-health-naturally-nascent-iodine-30ml-18365 Iodoral iodine https://www.amazon.co.uk/Iodoral-12-5-mg-180-tablets/dp/B000X843VG Daily detox powder https://store.myersdetox.com/products/daily-detox Liver/gallbladder flush https://myersdetox.com/how-to-do-liver-gall-bladder-flush/ Coffee enema guide https://myersdetox.com/coffee-enema/ Watt-ahh water https://aquanew.com/ https://www.facebook.com/wataah/ Heavy metal quiz https://heavymetalsquiz.com/ Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!  

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC Founder and CEO of the Integrative Women’s Health Institute is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using integrative tools to transform women’s and pelvic healthcare. 
 Having two decades of experience in women’s and pelvic health as a physical therapist and functional nutritionist, plus owning a private women’s health clinical nutrition and coaching practice, gives her a unique perspective on the integrative, conservative options for pelvic pain management, hormone balance, preconception and fertility support, postpartum recovery, and chronic pain and fatigue management in active and athletic women. She regularly lectures on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, female athletes, and functional and integrative nutrition for rehabilitation, nutrition, wellness, fitness, and medical professionals. 

 https://integrativewomenshealthinstitute.com/ https://www.facebook.com/IntegrativePelvicHealth/ 

https://www.instagram.com/jessrdrummond/?hl=en
 https://www.youtube.com/channel/UCy2gj7eCaCktiS9nBW3Q0Ug In this episode we discuss - 

ENDOMETRIOSIS INTERSTITIAL CYSTITIS VULVODYNIA OVARIAN CYSTS Pelvic floor health The influence of gut health on these conditions Trauma/sexual abuse - how does that play a role Mentioned - Kate Powe endometriosis interview
 https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000434946386
 Susan Albers - Mindful eating https://eatingmindfully.com/ 
How to find a pelvic physical therapist…

 https://pogp.csp.org.uk/content/about-pogp

 https://pelvicguru.com/ 

https://www.apta.org/   Pelvic pain book recommendations…. https://www.amazon.co.uk/Isa-Herrera/e/B001HCZRA8   https://www.amazon.de/Wild-Feminine-Finding-Spirit-English-ebook/dp/B0043RSK6M   https://www.amazon.co.uk/Beating-Endo-Holistic-Treatment-Endometriosis/dp/0062861832   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online.... 

Website www.vivanaturalhealth.co.uk 

Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth

 Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

"Your metabolism is one big stress barometer. It takes information from the outside world (like nutrition, activity & environment), and it translates this to the internal cells, so that they can respond accordingly" Dr. Jade Teta is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock.  He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine.   His newest company, Next Level Human, combines his medical and fitness knowledge with his expertise in self-development and mindset change.  He has recently released two new books available on Amazon:  Next Level Tribe and Human 365.  The best place to find all of his materials is at his website: www.jadeteta.com https://www.facebook.com/jadeteta/

 https://www.instagram.com/jadeteta/?hl=en
 https://podcasts.apple.com/us/podcast/the-next-level-human-podcast/id1333722346 

We discuss…

 What metabolism is and how can we influence it How to become metabolically FLEXIBLE Weight loss vs FAT loss 
 Just how important calories and hormones are, when trying to lose weight

How HORMONES play a role in weight management How to keep our ‘SHMEC’ in Check Exercise, supplements and nutrition for female fat loss 


Mentioned.... 

MATADOR STUDY https://www.t-nation.com/diet-fat-loss/the-matador-intermittent-diet
 BASELINE CALORIE EQUATION... 10 x Body weight in pounds (example 10 x 140lbs = 1,400 kcals) Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online

... Website www.vivanaturalhealth.co.uk

 Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth

 Email enquiries@vivanaturalhealth.co.uk If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

In this solo episode I am answering two listener questions! Question 1 (4 mins, 30 secs) : Cara is struggling with blood sugar swings and can’t seem to understand why, despite a healthy diet and regular exercise. Question 2 (34 mins): Gemma is dealing with a recent full body eczema breakout, despite never having skin issues in her life. This was triggered by a stressful event, however her skin is still the same, even though she is much less stressed now. Mentioned… TOMBO Matcha Cafe in London https://www.tombocafe.com/ Wired to Eat - Robb Wolf https://www.amazon.co.uk/Wired-Eat-Rewire-Appetite-Weight/dp/1785041436 GI MAP stool test https://www.diagnosticsolutionslab.com/tests/gi-map Cod liver oil supplement https://www.rositarealfoods.co.uk/rosita-evclo-liquid.html Hemp touch CBD products https://www.hemptouch.com/ Blog posts/resources Blood tests to request for hormones/PCOS https://www.vivanaturalhealth.co.uk/pcos-lab-tests-download PCOS: How to Reverse Insulin Resistance https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance Blood sugar tracking guide https://www.vivanaturalhealth.co.uk/blood-glucose-guide Laurence Annez Podcast Episode on restrictive diets, mindset & food fears https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F38-the-downside-of-restrictive-diets-for-pcos-overcoming-food-fear-disordered-eating-with-laurence-annez-11a39b9015bd0472ee50fb95f9350293 Sara Sumic Skin PH, Barrier and Microbiome https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858 Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

"The lactobacillus strains of bacteria seem to provide the most benefit in keeping a healthy vaginal microbiome, mainly because they produce lactic acid, which keeps the vagina at the right acidity and stops pathogenic bacteria from growing" Debbie Cotton, MA (Integrative Psychotherapy), ND, BHsc, and is a member of the Invivo clinical support team. She has a deep belief that education is an important step towards empowerment and has worked as a naturopath, relational body psychotherapist and health lecturer for many years. In this episode we discuss…. The important of the vaginal microbiome (specifically the role LACTOBACILLUS species play) How the vaginal microbiome differs from the other microbiomes of the body including the gut How imbalances of species and dysbiosis can be linked to conditions like endometriosis, UTI’s , thrush, infertility and miscarriage risk Vaginal and oral probiotics How to correctly test for imbalances and why gut microbiome testing may not be enough Her recommendations for supplements , nutrition and lifestyle to improve vaginal health… Resources… These are the YES vaginal lubricants https://www.yesyesyes.org/products/   Condom brands https://www.sustainnatural.com/   Fair squared (vegan, but not good for someone with latex allergy) https://www.fairsquared.info/fairtrade-products-en/condoms-en/   Female EcologiX plus STI test by Invivo https://invivohealthcare.com/products/diagnostics/female-ecologix-sti/   Article on lactobacilli role in the vagina https://mosaicscience.com/story/bacterial-vaginosis/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... 

Website www.vivanaturalhealth.co.uk

   Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth

   Email enquiries@vivanaturalhealth.co.uk    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

“The risk of disordered eating is believed to be 4 times higher in women with PCOS, compared to controls, so that’s why you really need to be careful with too much restriction, especially over long periods of time”. Laurence Annez is a certified nutritional practitioner and health coach, specialising in PCOS. She is passionate about teaching women with PCOS how to ditch the belly fat, cystic acne, irregular cycles, and victim mindset by showing them how to nourish their bodies and find true body love and self-healing. She does this through guided nutritional coaching, personalised and sustainable diet and lifestyle recommendations, and mindfulness. She believes that the key to a healthy life is sustainable change that feels good and is different to each person. She herself suffered from chronic cystic acne, digestive problems, adrenal fatigue, thyroid dysfunction & disordered eating. She managed to reverse her PCOS symptoms through nutrition, lifestyle, and mindset work.  It was through her own healing journey that bred her passion to helping others heal as well.  Today she coaches women all over the world through her coaching programs.
 WEBSITE
 https://www.laurence-annez.com/
   PCOS BREAKTHROUGH COURSE https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
   INSTAGRAM https://www.instagram.com/laurence.annez/?hl=en

   FACEBOOK https://www.facebook.com/pages/category/Nutritionist/Laurence-Annez-Health-Wellness-187309491822533/   
PCOS HOLISTIC SUPPORT FB GROUP https://www.facebook.com/groups/183220068951436/?source_id=187309491822533   
 We discuss… Whats the deal with sugar, gluten and dairy - do we need to avoid them all forever? How do they potentially impact our hormones? How do we find balance with having to eat for a health issue (eg restrictive protocol for digestive issues or food sensitivities) and not letting that drive us crazy? How to talk to friends and family who may not understand or aren’t supportive of your choices? Thoughts on mindful eating? Under eating and food fears - why do we need to avoid these factors? Binge eating - cause or RESULT of hormone imbalances? How to cope with the physical symptoms of PCOS - hair loss, acne, weight issues Her approach to nutrition for ladies with PCOS 


 Resources….

 Addicted to Healthy: Gut/PCOS connection podcast episode https://podcasts.apple.com/gb/podcast/addicted-to-healthy/id1406593957?i=1000447748980   INSIGHT TIMER APP - Listen to Sarah Blondin's stuff. https://insighttimer.com/

   LIVE AWAKE PODCAST ... https://podcasts.apple.com/gb/podcast/live-awake/id1030019034

   JOE DISPENZA https://drjoedispenza.com/   TONY ROBBINS https://www.tonyrobbins.com/   LOUISE HAY https://www.louisehay.com/   YOU ARE A BADASS - JEN SINCERO https://www.amazon.co.uk/You-Are-Badass-Doubting-Greatness/dp/0762447699   AUDIBLE AUDIO BOOKS https://www.audible.co.uk/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online

.... Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth

   Facebook www.facebook.com/vivanaturalhealth   

Email enquiries@vivanaturalhealth.co.uk If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com  If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

"People always ask me ‘what products can I use to help my skin condition?’,  and my first question is ‘what are you using right now?’ , because its pointless applying new products if you haven’t yet eliminated what is harming your skin.  It’s the same with diet, you aren’t going to see much benefit introducing healthy foods, if you are still eating a diet that is really problematic and is constantly triggering inflammation" Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. Through the Healthy Skin Glows platform and her online courses, she shares science-based skincare tips to help women bring their skin back to healthy balance, heal adult acne (without reaching for harsh acne treatments), reduce hyperpigmentation and slow down skin ageing for a lifetime of clear, youthful and glowing skin. Website and blog - www.healthyskinglows.com  Skin Rebalancing online Course -  https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv (Use the affiliate code 'VIVIEN10' for 10% discount on her online course) Free ‘SKINCARE SECRETS’ online course -  https://healthyskinglows.teachable.com/p/healing-acne-prone-skin-skincare-secrets Instagram - https://www.instagram.com/healthyskinglows/   Listen to our first episode... #11 Clearing Acne Naturally , Common Cleansing Mistakes & Topical Skincare Solutions with Sara Sumic https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858 ___________________ We discuss…   Sunscreen - what to look for when buying & how to properly layer with other products Perioral dermatits - helpful tips and ingredients to focus on and avoid Sara’s thoughts on probiotic skincare   Exfoliating acid types and benefits   Why you should avoid makeup wipes Are facials helpful?- microdermabrasion, vampire facial, micro needling etc   How to deal with a pimple - pop or not?   Children’s skin care   Mindset tips for those with acne/skin issues   How to care for ageing/darker skin - specific tips?   ___________________ Mentioned -   Non - toxic sunscreen recommendations https://www.healthyskinglows.com/acne-safe-mineral-sunscreen/   Natural solutions for perioral dermatitis https://www.healthyskinglows.com/get-rid-perioral-dermatitis-naturally-remedies/   Probiotic skincare https://motherdirt.com/   Lactic acid 5% - The Ordinary https://theordinary.com/product/rdn-lactic-acid-5pct-ha-2pct-30ml   Drunk Elephant Glycolic acid serum https://www.drunkelephant.com/products/t-l-c-framboos-glycolic-night-serum-1   Hydrocolloid patches/acne patches https://www.amazon.co.uk/Hydrocolloid-Patches-Targeted-Blemishes-Blackheads/dp/B0156R11YK   https://zitsticka.co.uk/products/killa-sticka?utm_medium=cpc&utm_source=google&utm_campaign=1751948625&utm_content=68828501912&gclid=Cj0KCQjwrMHsBRCIARIsAFgSeI1cARcHAIiBSbSGhlt-YTV_WCAlSbnZb0GLCHiOa5lFnyoR8l3vacIaAvQrEALw_wcB   Non toxic skincare for acne prone skin https://www.vivanaturalhealth.co.uk/single-post/Non-Toxic-Skincare-for-Acne-Prone-Skin   Root causes of acne & solutions https://www.vivanaturalhealth.co.uk/single-post/2018/02/28/The-root-causes-of-your-acne-and-solutions   ____________________ JOIN: Hormones in Harmony Group Coaching Programme! https://www.vivanaturalhealth.co.uk/group-coaching-programme   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me?  You can find me online.... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Schedule your free 30 minute 'Hormone Troubleshooting Call'. If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com . If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

In this solo episode, I discuss the main factors you need to address for long term, sustainable FAT LOSS. Here is an overview... 1. ADDRESS YOUR MINDSET 2. CHANGE YOUR DIET 3. REGULATE BLOOD SUGAR/INSULIN 4. IDENTIFY FOOD SENSITIVITIES 5. CHECK YOUR HORMONES 6. OPTIMISE SLEEP 7. MOVE YOUR BODY 8. FIX YOUR GUT 9. REGULATE YOUR STRESS RESPONSE 10. CLEAN UP ENVIRONMENT Mentioned: My Fitness Pal Cronometer Whole 30 diet AIP Diet DUTCH Hormone Test GI MAP stool test Related links:
 My health journey episode
 https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910   PCOS: How to Reverse Insulin Resistance https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance   Free guides https://www.vivanaturalhealth.co.uk/free-downloads   Dr Carrie Jones - Hormones 101 https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660   Lara Adler - Environmental Toxins https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890   Sara Sumic - Skincare/Acne https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858 JOIN: Hormones in Harmony Group Coaching Programme! https://www.vivanaturalhealth.co.uk/group-coaching-programme Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Schedule your free 30 minute 'Hormone Troubleshooting Call'.
 If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com.   You can find me online

... Website www.vivanaturalhealth.co.uk   

Instagram www.instagram.com/vivanaturalhealth   

Facebook www.facebook.com/vivanaturalhealth   

Email enquiries@vivanaturalhealth.co.uk    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

"Its a chicken or egg situation with hormonal imbalances and SIBO. SIBO will definitely affect hormones, but if your hormones are off, it can lead to an environment for SIBO to easily develop" Amy Hollenkamp is a Registered Dietitian and holistic health coach that specializes in IBS and SIBO. She leads an evidence based conversation on SIBO and shares her own experience with SIBO in her blog the SIBO Diaries. She is passionate about connecting the dots and being a root cause detective for her clients. She also created the SIBO Root Cause Repair Program online course to provide SIBO sufferers with the tools to identify and address their root causes.  https://sibodiaries.com/ https://www.facebook.com/thesibodiaries/ https://www.instagram.com/amy_hollenkamp_rd/ https://siborootcauserepairprogram.com/ ____________ We discuss… What is small intestinal bacterial overgrowth (SIBO) and how is it diagnosed? Common signs and symptoms How SIBO can contribute to hormonal imbalances like hypothyroidism and adrenal dysfunction Endotoxins and how they can cause inflammation and internal stress Potential root causes of SIBO The important of the vagus nerve and gut/brain connection Amy’s approach to treating SIBO naturally Which diet is best for SIBO? The potential issues with under eating, food sensitivities and being too restrictive __________________ Mentioned - GI MAP stool test https://www.diagnosticsolutionslab.com/ SIBO breath test https://invivohealthcare.com/products/diagnostics/sibo-test-lactulose/ Coffee enema guide (free) https://www.vivanaturalhealth.co.uk/single-post/Coffee-Enemas-Healthier-Gut-Happier-Hormones HU58 Probiotic - Microbiome labs https://www.microbiomelabs.co.uk/products/hu58/ Megaspore probiotic https://www.microbiomelabs.co.uk/products/megasporebiotic/ GI MicrobX https://catalog.designsforhealth.com/gi-microb-x Laurcidin https://www.amazon.com/Lauricidin%C2%AE-Original-Monolaurin-Supplement-Serving/dp/B004I8SMOQ Related content... Kiran Krishnan - Gut Microbiome & Spore Based Probiotics podcast episode https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441731871 23 steps I took to overcome SIBO https://www.vivanaturalhealth.co.uk/single-post/23-Steps-I-Took-to-Overcome-SIBO The SIBO PCOS connection https://www.vivanaturalhealth.co.uk/single-post/The-SIBO-PCOS-Connection Gut/PCOS connection podcast https://podcasts.apple.com/gb/podcast/addicted-to-healthy/id1406593957?i=1000447748980 Get FAST relief from digestive symptoms https://www.vivanaturalhealth.co.uk/single-post/2018/08/18/Fast-Relief-From-Digestive-Symptoms Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance ___________ JOIN: Hormones in Harmony Group Coaching Programme https://www.vivanaturalhealth.co.uk/group-coaching-programme   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk ----- If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .  If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

"When eliminating ’stressors’ you really need to take a hard look at the way you're spending your time, who you are spending your time with and what your thoughts are. A lot of people are spiking their cortisol ALL DAY LONG because of the negative thoughts they are having about themselves or their environment" Dr. Sara DeFrancesco is a holistic, root cause Naturopathic Doctor, Licensed Acupuncturist, and the founder of Thriving Force – an investigative medicine clinic that specializes in digestive, immune, and brain health problems. Dr. DeFrancesco helps people turn their brain and health back on by healing root cause metabolic problems (like overlooked inflammatory triggers, stealth infections, and nutritional deficiencies) combined with holistic neuroscience so you can heal the cause of what is preventing you from being well. Using the synergy of holistic medicine, functional medicine testing, neuroscience, and mind-body medicine Dr. DeFrancesco partners with patients to heal digestive problems, fatigue, insomnia, anxiety, depression, brain fog, memory problems, and autoimmune-neurological conditions. This approach focuses on investigating and identifying the root cause of your health problems to remove obstacles to healing and correct imbalances, allowing dysfunctional systems to heal. https://thrivingforce.com/
 https://www.facebook.com/ThrivingForceNaturalMedicine/
https://www.youtube.com/channel/UCQUxlZIoWI_Q_oJKbz8w9Fw
https://www.instagram.com/drsaradefrancesco/?hl=en
 ----more---- Here's what we discuss... The Gut/Brain Connection The mechanisms behind the most common causes of anxiety including... Blood sugar imbalances
 Poor gut health 
Food sensitivities Inflammation Nutrient deficiencies Mental/emotional stressors Chronic infections Brain injuries Childhood stressors and trauma - how can they be a factor in anxiety and gut health issues The importance of mindset when trying to heal ----more---- Mentioned - HEARTMATH https://www.heartmath.com/ OURA RING https://ouraring.com/ Magnesium l-threonate Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance Gut/Brain Connection https://www.vivanaturalhealth.co.uk/single-post/2018/08/12/How-An-Unhealthy-Gut-Unhappy-Brain Stressed out? Try these 5 tips https://www.vivanaturalhealth.co.uk/single-post/Stressed-out-5-things Physical signs your body is stressed the hell out! https://www.vivanaturalhealth.co.uk/single-post/Physical-Signs-That-Your-Body-Is-Stressed-Out ----more---- SIGN UP: Hormones in Harmony programme https://www.vivanaturalhealth.co.uk/group-coaching-programme Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... 

Website www.vivanaturalhealth.co.uk

 Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth ----more---- If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .  If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!



"It’s not ok for people in the ‘intuitive eating’ space to shame people who follow certain healing diets. It’s unfair for them to judge, because if you haven’t struggled with that health issue or haven’t had that experience , you just don’t know what it’s like. At the end of the day, intuitive eating is just eating foods that make YOU feel comfortable in YOUR body" Christina Rice is a Nutritional Therapy Practitioner, Primal Health Coach, and Reiki Practitioner. She is the creator of the Paleo Women Lifestyle Program, host of Wellness Realness podcast, and the blogger behind christinaricewellness.com. Christina struggled with a number of health problems over the years including extreme malabsorption, SIBO, Candida overgrowth, parasites, hypothyroidism, insulin resistance, amenorrhea, autoimmune issues, anxiety, depression, and acne, but she didn’t find relief or support through the Western medical system. Eventually she discovered the power of the paleo diet and lifestyle, which helped her finally turn her health around and transform her life as a whole. Ever since experiencing the healing properties of nutrient-dense food, positive lifestyle changes, and energy healing firsthand, she has dedicated herself to helping others find similar transformations in their own lives.  https://christinaricewellness.com/ https://www.facebook.com/christinaricewellness/ https://www.instagram.com/christinaricewellness/?hl=en https://podcasts.apple.com/gb/podcast/wellness-realness/id1128435380 ----more---- Mentioned - Big Magic book https://www.amazon.co.uk/dp/B00SHCSU64/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
 Environmental toxins episode 
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890
 HEAL Netflix Documentary 
Radical Remission https://www.amazon.co.uk/dp/B00DB3A1UC/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 ----more---- We chat about….

 Christinas struggles with chronic health issues during early adulthood and what she found to be the missing ‘puzzle pieces’ Disordered eating and gut imbalances - chicken or egg situation The issues with the ‘calories in vs calories out’ model Different diet labels and what she has learned through self experimentation with some of these Why Christina moved away from a low carb/high fat diet The importance of mental/emotional health in healing. The power of energy medicine including reiki and why she has transitioned her focus more towards this aspect of health. ----more----   JOIN THE WAITLIST: Hormones in Harmony Group Coaching Programme  https://www.vivanaturalhealth.co.uk/group-coaching-programme Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online

... Website www.vivanaturalhealth.co.uk

 Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth 

Email enquiries@vivanaturalhealth.co.uk ----more----  If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

I’m answering your COMMON QUESTIONS on the subject of Polycystic Ovarian Syndrome (PCOS) including… Diet recommendations The 4 PCOS ‘Types’ Common signs and symptoms Is PCOS reversible? The Gut health / PCOS connection Potentially helpful supplements Soy - Good or Bad? Best types of exercise Resources…. GI MAP stool test https://www.diagnosticsolutionslab.com/tests/gi-map   DUTCH Hormone Test www.dutchtest.com ________________________   Mentioned podcasts…   My PCOS & Health Journey https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910 Hypothalamic amenorrhea https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629 PCOS with Dr Felice Gersh https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000430083331 Lara Briden PCOS or HA? https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646 Hormone testing with Dr Carrie Jones https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660   Environmental toxins with Lara Adler https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890   _______________________ Blog posts & guides PCOS Tests to Request https://www.vivanaturalhealth.co.uk/pcos-lab-tests-download PCOS breakfasts https://www.vivanaturalhealth.co.uk/pcos-breakfasts-download PCOS: How to Reverse Insulin Resistance https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance   Conventional Medications for PCOS (& Natural, Effective Alternatives) https://www.vivanaturalhealth.co.uk/single-post/Conventional-PCOS-Medications-Natural--Alternatives The 4 PCOS types and how to identify yours https://www.vivanaturalhealth.co.uk/single-post/The-4-PCOS-Types-How-to-Identify-Yours   Natural solutions for your PCOS type https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-your-PCOS-Type 3 food groups to AVOID if you have PCOS- https://www.vivanaturalhealth.co.uk/single-post/Food-Groups-to-AVOID-PCOS   3 food groups that are GREAT for women with PCOS https://www.vivanaturalhealth.co.uk/single-post/3-Food-Groups-GREAT-for-PCOS 5 Supplements Everyone with PCOS Should Take https://www.vivanaturalhealth.co.uk/single-post/2018/07/01/5-Supplements-Every-Women-with-PCOS-Should-Take   GET PCOS HELP…   My 1-on-1 Coaching ‘PCOS SOS’ Package https://www.vivanaturalhealth.co.uk/pcos-package Hormones in Harmony Group Coaching Programme https://www.vivanaturalhealth.co.uk/group-coaching-programme Free PCOS Troubleshooting Call https://www.vivanaturalhealth.co.uk/contact ________________________   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .    If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

"These low grade exposures to environmental chemicals day in, day out, do in fact contribute to just about every chronic illness that people are experiencing. They can interfere with everything from brain development and gut health to hormones. It can take decades for the symptoms of these exposures too manifest" Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.  Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients, and become sought out leaders in the growing environmental health & detoxification field. Social Media Links: 
 Instagram: https://www.instagram.com/environmentaltoxinsnerd/
Facebook: https://www.facebook.com/LaraAdlerHHC 
Twitter: https://twitter.com/laraadler
 Pinterest: https://www.pinterest.com/laraadler/ We discuss… The difference between a toxin, chemical and endocrine disrupter Common myths about detoxification and the safety of chemicals. The different areas of your home that may be exposing you to environmental toxins Resources mentioned - Environmental Working Group https://www.ewg.org/ Dirty dozen & Clean 15 list https://www.elizabethrider.com/dirty-dozen-clean-15/ Neals Yard Remedies https://www.nealsyardremedies.com/ The Natural Dispensary https://naturaldispensary.co.uk/ Tropic skincare https://tropicskincare.com/ Planet Organic https://www.planetorganic.com/ Wholefoods UK https://www.wholefoodsmarket.co.uk/ The Detox Market https://www.thedetoxmarket.com/ Related Blog posts - Here's Why you Need to Ditch the Conventional Sunscreen! https://www.vivanaturalhealth.co.uk/single-post/2018/05/17/Heres-Why-you-Need-to-Ditch-the-Conventional-Sunscreen Daily practices to Support Liver Detoxification https://www.vivanaturalhealth.co.uk/single-post/2018/01/03/Daily-Practices-to-Improve-Liver-Detoxification Non-toxic skincare for acne prone skin https://www.vivanaturalhealth.co.uk/single-post/Non-Toxic-Skincare-for-Acne-Prone-Skin Products - IQ Air filter https://www.iqair.com/ Austin Air https://austinair.com/ Berkey water filter https://berkey-waterfilters.co.uk/ ----more---- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online

... Website www.vivanaturalhealth.co.uk

 Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth 

Email enquiries@vivanaturalhealth.co.uk  If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

"There are so many nutrients required when we are pregnant. The baby is always fine, because it will pull the nutrients it needs from wherever, but unfortunately the mothers can become very depleted. These nutrient deficiencies can increase the risk of develop thyroid issues, post partum" Angela Heap is a Nutritional Therapist who specialises in fertility, hormonal management and pregnancy. She uses diagnostic tools to support her work in bringing her clients’ bodies back to balance, focusing heavily on testing and genetics. Angela also works closely with a number of internationally renowned experts in the field of fertility and is the fertility and pregnancy specialist on the 2nd Largest MTHFR gene mutation forum on Facebook MTHFR A1298c, with 14,000 members. Angela also provides voluntary support for one of the largest PCOS Facebook group with over 26,000 users, and over the last 4 years has become more involved with PCOS with as many at one in 3 of her clients being diagnosed with this issue. She provides seminars around hormones for leading laboratories in the UK, and writes regularly for magazines and on her blog. She has also just opened the first round of her new online course FERTILITY UNLOCKED, which she is hoping to run again later this year (2019). http://fertileground-nutrition.com/ https://www.instagram.com/fertilitynutritionist/?hl=en   ----more---- In this episode we discuss… More complex subjects when it comes to fertility, such as... The role of thyroid disorders, autoimmunity, clotting disorders, genetics and PCOS when it comes to infertility and reoccurring miscarriage.We covered more of the basics of nutrition and lifestyle on episode 3 with Rosie Tadman. This is such a great episode if you have already implemented these foundational changes.   You can listen here.... https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000429132691   Stay tuned for a part 2 of this chat because I have more questions for Angela on subjects like egg/sperm quality, IVF support and environmental toxicity.   ---------------------- Mentioned: DUTCH hormone test GI MAP stool test 23 & ME Genetic Report Lifecode Gx Genetic Panels   ----more---- ENROL NOW! : Hormones in Harmony 6 week group coaching programme: https://www.vivanaturalhealth.co.uk/group-coaching-programme   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online....   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Make sure you hit subscribe so that you never miss an episode!!

We prepare for careers and marriage, so we should also be preparing more for pregnancy. My recommendation is that if you are on a hormonal method, consider coming off 18 months to 2 years before you are ready to start trying. Not because its impossible to get pregnant right off the pill, but you don’t know what’s going to happen with your hormones and cycle. Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognising the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimisation. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. Facebook: Facebook.com/FertilityFridays Instagram: @FertilityFriday Twitter: @FertileFriday Pinterest: FertilityFriday Skype: FertilityFriday Freebies: https://www.fertility-friday.com/freebies 5th Vital Sign Book https://www.amazon.co.uk/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005/ref=sr_1_1?keywords=5th+vital+sign&qid=1563986299&s=books&sr=1-1 Taking charge of your fertility book https://www.amazon.co.uk/Taking-Charge-Your-Fertility-Reproductive/dp/0091887585 ----more---- In this episode we discuss: > How our hormones fluctuate during our menstrual cycle > Why going on the pill for hormonal symptoms is like putting your headphones in when the smoke alarm is going off > What a healthy cycle and period actually looks like > Fertility awareness method (FAM) and how to chart BBT, cervical mucus and cervix position correctly ----more---- ENROL NOW! : Hormones in Harmony 6 week group coaching programme: https://www.vivanaturalhealth.co.uk/group-coaching-programme Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

In this episode I share the 10 steps to take, in order to achieve clear skin! Here is an overview... HEAL YOUR GUT SUPPORT LIVER DETOXIFICATION REGULATE YOUR BLOOD SUGAR MANAGE YOUR STRESS IDENTIFY FOOD SENSITIVITIES GET YOUR HORMONES CHECKED RESTORE NUTRIENT DEFICIENCIES CLEAN UP YOUR ENVIRONMENT UPGRADE YOUR SKINCARE REGIME CHANGE YOUR MINDSET --------------------- Mentioned: > GI MAP and DUTCH Hormone Test > Lena Wild Skincare & Amazonian Clay Mask > Healthy skin glows 'Skin Rebalancing Protocol': https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv Affiliate code 'VIVIEN10' for 10% discount > Hormones in Harmony Group Coaching Programme (starts September 2019, enrolment opens 1st August 2019) Send me an email to be added to the waiting list.... enquiries@vivanaturalhealth.co.uk ------------------ Related blog posts.... skincare for acne prone skin https://www.vivanaturalhealth.co.uk/single-post/Non-Toxic-Skincare-for-Acne-Prone-Skin root causes of acne & solutions https://www.vivanaturalhealth.co.uk/single-post/2018/02/28/The-root-causes-of-your-acne-and-solutions 5 Steps to Heal Your 'Leaky' Gut https://www.vivanaturalhealth.co.uk/single-post/2017/12/06/5-Steps-to-Heal-Your-Leaky-Gut I cleared my cystic acne in 7 days by eating less healthy https://www.vivanaturalhealth.co.uk/single-post/2018/06/09/I-Cleared-My-Cystic-Acne-In-7-Days-By-Eating-Less-Healthy Optimal skincare routine for PCOS (healthy skin glows) https://www.vivanaturalhealth.co.uk/single-post/Optimal-Skincare-Routine-for-PCOS PCOS: How to Reverse Insulin Resistance https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance ----------- Related podcast episodes: Sara Sumic (Healthy Skin Glows) - Topical solutions to acne https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858 Emma Lane (Gut/Hormone Connection) https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000437958069 Kiran Krishnan (Microbiome) https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441731871 https://www.youtube.com/watch?v=b3xlhh5XRHw&t=5s Dr Carrie Jones (Hormonal health) https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660 https://www.youtube.com/watch?v=nvRqC3GNus4 ------ Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online

... Website www.vivanaturalhealth.co.uk 

Instagram www.instagram.com/vivanaturalhealth

 Facebook www.facebook.com/vivanaturalhealth 

Email enquiries@vivanaturalhealth.co.uk   Make sure you hit subscribe so that you never miss an episode!!

Inflammation within the gut can increase cortisol levels, which can inhibit the conversion from T4 to the active thyroid hormone T3. It can also increase reverse T3 levels, which is totally inactive. Sara Korzeniewski is a registered dietitian and functional diagnostic nutrition practitioner.  She suffered with hormone and digestive symptoms for years with little recommendations for relief.  Being in the wellness field she knew there had to be more going on and was determined to find a solution.  She started studying functional medical nutrition therapy and through functional lab work, nutrition, and lifestyle was finally able to find a long term answers to her symptoms.  Now she helps busy women dig to the root cause of their health issues.  Using proper testing, science based education, and lots of support, she empowers women to take back their health and gain back energy and vitality! http://www.theorganicdietitian.com/ https://en-gb.facebook.com/TheOrganicDietitian/ https://www.instagram.com/theorganicdietitian/   We discuss: > Sara’s struggles with hormonal and digestive issues > How her approach to nutrition has evolved since her conventional dietitian training. > How gut health can affect other systems in the body including the thyroid, adrenal and hormones > Common causes of poor gut health > The importance of functional lab testing to identify the root causes of symptoms > Why mindset is CRUCIAL for true healing >How mineral imbalances and heavy metals may be preventing your healing progress >How to identify a good practitioner   ----more---- Resources: GI MAP Headspace Calm Insight timer HTMA test  DUTCH Test Pectisol - C  GI detox The Four Agreements. Brene Brown - The Call to Courage ----more---- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page. Schedule your free 30 minute 'Hormone Troubleshooting Call'. If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

"We are always looking to villainize things in the health industry, so everyone is now totally afraid of stress. I always say ‘Don’t stress about stress’. You may not be able to change the situation, but you can always change your perception of it"   Brianna Diorio received her Bachelors. in Spanish, while also receiving two minors, in Communications and Health Studies. sHE continued on to graduate school and received her Masters of Science in Human Nutrition from the University of Bridgeport.  She is also a Functional Diagnostic Nutrition Practitioner (FDN), a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. She is currently enrolled in a PhD program at the University of Natural Health, pursuing her doctorate in Holistic Nutrition. Brianna is currency the Global Educator at Vitality Works, a private label herb and nutraceutical company, based out of New Mexico, and has had her own private practice for over 5 years.   She has been working as a Clinical Nutritionist, specialising in alternative health, functional medicine and dietary supplements, working with a vast array of clients and businesses to educate and improve their health and dietary needs. She believes in taking a holistic and root cause approach to wellness, while also placing importance on finding balance, getting back to the basics and making lasting lifestyle changes. When Brianna isn't in research mode out, you can find her playing in the sun, hiking, hitting the slopes or on the search for the the perfect cup of espresso.  Facebook - https://www.facebook.com/briannamaxdiorio/ Website - https://www.briannadiorio.com/ Instagram - https://instagram.com/briannadiorio?igshid=1gl9jnn8udmgu ----more---- In this episode we discuss…   > The foundations of health including nutrition, lifestyle and community > When healthy eating and exercise go TOO FAR > Brianna’s top recommendations for different hormonal imbalances (including lifestyle & herbal medicine support) > Why we shouldn’t stress about stress > A rapid fire, sharing her thoughts on different subjects like CBD, ketogenic diets, ‘detox’ diets, medical medium, caffeine and intermittent fasting.   ----more----   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page. Schedule your free 30 minute 'Hormone Troubleshooting Call'. If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

"High stress, extreme exercising, low body weight, crossing time zones, thyroid imbalances, breastfeeding, high prolactin levels, major nutrient deficiencies, head traumas and certain medications can ALL interfere with ovulation and we may not even realise it!" Dr. Carrie Jones is an internationally recognised speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology.  Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynaecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test. You can find more from Carrie here: Website http://www.drcarriejones.com Facebook https://www.facebook.com/drcarriejones/ Instagram https://www.instagram.com/dr.carriejones/?hl=en Twitter https://twitter.com/doctordutchtest?lang=en DUTCH test https://dutchtest.com/ ----more---- Mentioned: Oestrogen matters book https://www.amazon.co.uk/Oestrogen-Matters-Hormones-Menopause-Well-Being/dp/0349421773 Dr Felice Gersh PCOS podcast episode https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000430083331 Fasting Mimicking Diet - PROLON https://prolonfmd.com/ ----more---- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page. Schedule your free 30 minute 'Hormone Troubleshooting Call'. If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com . Make sure you hit subscribe so that you never miss an episode!!

Welcome back to another Q&A episode, this week I'm answering 2 listener questions... (3.00 minutes) Ashley is age 21 and is struggling with reoccurring vaginal yeast infections despite trying some different natural and conventional treatments. (26 minutes) Hayley is working her butt off in the gym and isn't seeing ANY results, even with a very healthy diet!   Mentioned: GI MAP test Pau d’arco tea Antimicrobial herbs - allicin, berberine, oregano, undecylenic acid, saccharomyces boulardii Megaspore probiotic Biocare Cervagyn cream  Episode 22 on Gut health with Kiran Krishnan Homemade vaginal suppositories recipe   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

"When women ovulate they give off certain physical signs and pheromones to show fertility, similar to what happens in the animal world. There have been studies that show men respond differently to women on the pill versus not on the pill" Holly Grigg-Spall is the author of the cult book Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control. She is consulting producer on a documentary inspired by her book, directed by Abby Epstein and executive produced by Ricki Lake, which is currently in production and due for release in 2019. She leads an online workshop title 'A Feminist Guide To Going Off The Pill."  Resources: Visit her website Facebook page Facebook group Twitter Instagram   Books: A Dr's Case Against the Pill Period Power - Masie Hill   We discuss: > How the birth control pill can negatively impact our overall health, particularly mental health > The mechanisms behind the pill, how it works and how it was developed > How hormonal birth control can actually change our attraction to a mate and partner selection > Potential long term risks > Safer alternatives   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

  "We cannot overstate the importance of human connection. We share microbes when we connect. we produce oxytocin which lowers stress hormones and therefore improves the diversity of your microbiome, which reduces inflammation and leaky gut. Human interaction is something that we are all missing in this modern world" ----more---- Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. He left University research to take a position as the U.S. Business Development and Product Development lead for Amano Enzyme, USA. Amano is one of the world’s largest suppliers of therapeutic enzymes used in the dietary supplement and pharmaceutical industries in North America. Kiran also established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development, research and marketing company in the U.S. Dietary Supplement and Medical Food markets. Most recently, Kiran is acting as the Chief Scientific Officer at Physician’s Exclusive, LLC. and Microbiome Labs. He has developed over 50 private label nutritional products for small to large brands in the global market. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He conducts the popular monthly Microbiome Series Webinars through the Rebel Health Tribe Group practitioner training program, is an expert guest on National Radio and Satellite radio and has been a guest speaker on several Health Summits as a microbiome expert. He is currently involved in 9 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 5 other companies in the industry. Kiran offers his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness. Check out the Microbiome Labs website Facebook Page Follow Kiran on Instagram ----more----   We discuss: > The impact of our microbiome on our hormonal health and weight management > The benefits of probiotic supplements and if everyone really needs one > Fermented foods and whether they are helpful or not > Why the current approach to treating gut infections isn’t helpful > The key factors for improving gut health - including food and human connection > The problem with being ‘too clean’   Mentioned: Kiran's SIBO protocol includes the following MicroBiome Labs products... HU58, RestorFlora, Megaspore Probiotic and MegaIGG, followed by MegaPrebiotic   ----more----   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

"During pregnancy it's going to be really hard for you to meet all of your micronutrient needs from food, if half, or more than half of your diet is coming from carbs, it’s just a fact of life. You run a nutrient analysis and it shows this very clearly" Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. We discuss: > Why nutrition is so important for fertility and pregnancy > Issues with the conventional nutrition advice and guidelines > Why we should be focusing on a  ‘real food ’approach, rather than the conventional dietary recommendations > Key nutrients for pregnancy that aren’t often discussed > Whether prenatal vitamins are important and how to identify a good supplement > Folic acid vs folate   Resources: Visit Lily's website, Instagram, Facebook and Real Food for Pregnancy / Real Food for Gestational Diabetes books Cronometer app Dirty dozen/clean fifteen list Washing non organic vegetables   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

Welcome back to another solo episode! This week I'm sharing 10 steps to a better period, because it is NOT NORMAL to suffer with pain, heavy bleeding, PMS and cycles that just show up every other week. Here are the 10 steps... 1) Ditch the pro-inflammatory foods 2) Increase the intake of anti-inflammatory foods 3) Love up your liver! 4) Support gut health 5) Avoid environmental toxins 6) Add in superfoods and supplements 7) Manage stress 8) Balance your blood sugar levels 9) Sleep more! 10) Learn how to sync with your menstrual cycle   Resources mentioned... Cycle sync your way to better hormones https://www.vivanaturalhealth.co.uk/single-post/Cycle-Sync-Your-Way-to-Balanced-Hormones   Cycle Syncing Download https://www.vivanaturalhealth.co.uk/cycle-syncing-download   The 4 PCOS types and how to identify yours https://www.vivanaturalhealth.co.uk/single-post/The-4-PCOS-Types-How-to-Identify-Yours   8 steps to a deep and blissful sleep https://www.vivanaturalhealth.co.uk/single-post/8-Steps-to-Deep-Blissful-Sleep   Natural solutions for your PCOS type https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-your-PCOS-Type   Stressed out? Try these 5 tips https://www.vivanaturalhealth.co.uk/single-post/Stressed-out-5-things   Histamine and Your Hormones https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones   Natural solutions for Histamine Intolerance https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance   My sleep secret- the one product I can’t live without https://www.vivanaturalhealth.co.uk/single-post/My-Sleep-Secret     Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

"The men in the health industry promoting very low carb and ketogenic diets are not thinking about periods, and ovulation doesn’t even cross their mind. It’s not even on their radar as something that could matter and they are speaking entirely from their own experience."   Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones.  Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women. Lara divides her time between Christchurch, New Zealand and Sydney, Australia, where she has her consulting rooms. She's helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause. In this episode we discuss... > The downsides of hormonal birth control > Why ovulation is the star of the show when it comes to our menstrual cycle > Alternatives to hormonal birth control > Common obstacles to ovulation > Carbohydrate intake for hormonal health > Why a vegan diet may not be the best for hormonal health > Lara’s tips for managing hirsutism   Resources -  Lara's website Facebook page Follow her on Instagram Get her book   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, specifically Hashimoto’s, Hypothyroidism, and Graves’ disease. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians.  In this episode we discuss... Signs that our adrenal glands and thyroid are out of whack Supportive nutrients for thyroid function The potential dangers of excessive iodine supplementation How to improve our metabolic health by supporting our thyroid and liver The role of our liver and why it is so crucial for hormonal balance, blood glucose regulation and immunity What is fatty liver syndrome and why do so many people struggle with it Resources... https://drchristianson.com/ https://shop.drchristianson.com/collections/books-multimedia https://www.facebook.com/DrAlanChristianson/ https://www.youtube.com/channel/UC0A4GA-kFTvVAJJfTFOXGOA https://www.instagram.com/dralanchristianson/?hl=en   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

Emma lane is a Naturopath, functional medicine practitioner and Naturopathic Nutritionist who has successfully spent 25 years of her career helping people achieve optimal health and wellbeing.  She has studied extensively around the world seeking to learn from the foremost authorities in different healing methodologies in both the complimentary and allopathic fields, such as parasitology, naturopathy, nutrition, vibrational medicine and mental/emotional wellbeing.  She is well known for her extensive knowledge of gastrointestinal health as well as the world of parasites, fungus and bacteria. Emma now teaches other practitioners exclusively through Integrative Health Education and frequently travels both nationally and internationally presenting classes, lectures and courses. In this episode we discuss... The importance of gut health, especially for our hormonal health Signs and symptoms of gut infections and bacteria/fungus/parasite overgrowths How to test for parasites and pathogens Common mistakes to avoid when treating gut infections and pathogens.   Resources... https://www.holisticsonline.com https://www.energizemindbody.com/ https://www.parasitetesting.co.uk/ https://www.integrativehealth.co.uk/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

Hey guys! Today is another solo Q&A episode. The first question is from Jess, who is struggling with hormone imbalances and irregular cycles after stopping the birth control pill nearly 18 months ago! She is wanting to start a family in the next few months, but is struggling to find answers and see any improvements with her health. I then give advice to Anna who is a 19 year old student who is dealing with anxiety. It seems to be getting worse, and nothing that she has tried so far has really helped. She would like some 'low cost' recommendations to improve her anxiety as she is on a budget. Resources... https://www.elizabethrider.com/dirty-dozen-clean-15/ https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/ https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

Dr. Nicola Rinaldi has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Rinaldi has been on a mission to spread awareness of the condition and how to recover. In 2016 she published the book "No Period. Now What?", updated March of 2019 to be more Health At Every Size aligned. This book is a comprehensive resource that includes much of the medical and scientific research that underlies our current understanding of the triggers for amenorrhea, what steps to take for recovery, and treatments to use for recovery and pregnancy as needed. Since publishing "No Period. Now What?" Dr. Rinaldi has been on a mission to spread awareness about hypothalamic amenorrhea and recovery, appearing as a guest on dozens of podcasts, attending and presenting at industry conferences, as well as continuing to participate in ongoing academic research studies. She now also works with clients on period recovery and getting pregnant. In this episode we cover... Nicolas struggle with hypothalamic amenorrhea What HA is and the 3 main factors that can contribute to the development of it The importance of our menstrual cycle and ovulation for our overall health Weight management and hypothalamic amenorrhea Intuitive eating Why the birth control pill isn’t the answer to a missing period How to overcome HA naturally using nutrition and lifestyle changes How long it generally takes to recover your period   Resources... http://www.noperiodnowwhat.com/ https://en-gb.facebook.com/noperiodnowwhat/ https://www.instagram.com/noperiodnowwhat/?hl=en http://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/hypothalamic-amenorrhea-resources https://www.intuitiveeating.org/ https://lindabacon.org/ https://www.bodykindnessbook.com/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

In this episode I am joined by Trish Ferrer of Plants & Balance, and we are discussing Naturopathic Medicine. Trish is a part time micro blogger on Instagram, who shares all things health, wellness and lifestyle. She is also a 3rd year Naturopathic Medical student at Bastyr university in San Diego. https://www.instagram.com/plantsandbalance  In this episode we discuss... > What naturopathic medicine is, the main pillars and why Trish chose it over conventional medicine > The Naturopathic approach to rebalancing female sex hormones > Why we should move away from ‘diets’ and labels in nutrition > The benefits of organic foods vs non organic foods > Ayurvedic medicine, Traditional Chinese medicine (TCM) and Astrology > The negative effects of stress and how to manage it. Resources... https://www.mindbodygreen.com/articles/dirty-dozen-and-clean-fifteen-2019 https://www.ewg.org/skindeep/ www.brokenbrain.com    Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

In this episode in joined by Naturopath, Kate Powe. Kate is a qualified Naturopath with a passion for helping women to reclaim their health and create a happy and empowered life. Kate’s personal experience with endometriosis instigated a shift from an established corporate career to natural medicine where she now educates and supports women through their own health journeys, integrating evidence-based medicine with mind-body principles. She runs her own online clinic helping women across the globe with their cycle and hormone health, with a particular focus on endometriosis, PCOS, and peri-menopause. www.katepowe.com https://www.instagram.com/katepowenaturalmedicine/ https://www.facebook.com/KatePoweNaturalMedicine/ In this episode we discuss: > What endometriosis is and the common signs/symptoms > The common drivers and causes of this condition > Why it isn’t just a 'hormonal imbalance' > The gut health/endometriosis connection > The role of endocrine disrupting chemicals > A conventional vs holistic approach to treatment   Resources: https://www.ewg.org/skindeep/ https://www.thinkdirtyapp.com/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

I have been through a LOT with my health over the past few years. I have addressed my gut infections, adrenal dysfunction, nutrient deficiencies and cleaned up my environment. The way I have managed to stay in 'hormonal harmony' over the past couple of years, is all due to my daily practices. These are... A great morning routine Personal development/growth work I move my body Spending time outside Eat a nutrient dense diet Staying hydrated Live a 'low-tox' life I manage my stress Take high quality supplements Evening routine and 10pm bedtime ----more---- Resources: Episode 1 - My Health Journey Avene thermal water spray Calm meditation app 'The Secret' book Oura ring Cycle syncing blog post   ----more----   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Please leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page. If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com   Make sure you hit subscribe so that you never miss an episode!!

Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. Through the Healthy Skin Glows platform and her online courses, she shares science-based skincare tips to help women bring their skin back to healthy balance, heal adult acne (without reaching for harsh acne treatments), reduce hyperpigmentation and slow down skin ageing for a lifetime of clear, youthful and glowing skin. Website and blog - www.healthyskinglows.com  Skin Rebalancing online Course - https://healthyskinglows.teachable.com/?affcode=267879_jxzdipfv (Use the affiliate code 'VIVIEN10' for 10% discount on her online course) Free ‘SKINCARE SECRETS’ online course - https://healthyskinglows.teachable.com/p/healing-acne-prone-skin-skincare-secrets Instagram - https://www.instagram.com/healthyskinglows/ In this episode we cover ... Common skincare mistakes that can lead to acne The importance of the skin microbiome, PH and lipid barrier in preventing acne Top skincare ingredients to add in/avoid for healthy, clear looking skin. The differences between conventional and ‘green beauty’ products A gentle, non toxic skincare routine for someone currently struggling with active acne breakouts Resources mentioned -  Skincare Q&A video with Sara & Vivien https://youtu.be/3K-ghpciElM Optimal skincare routine for PCOS blog post https://www.vivanaturalhealth.co.uk/single-post/Optimal-Skincare-Routine-for-PCOS cycle syncing for clearer skin blog post https://www.healthyskinglows.com/cycle-syncing-your-diet-for-clear-skin/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com . Make sure you hit subscribe so that you never miss an episode!!  

Rebecca Ellison is a Naturopathic nutritional therapist specialising in Lyme Disease/CFS/ME after her own struggles spanning 12 years throughout her teenage years. She started her own company Hello Healing in Lancashire and works at the London Clinic of Nutrition working on a 1-1 basis with clients. Rebecca believes that once you find the root cause of your condition recovery is possible with hard work, determination and the right interventions. When she’s not working you can find her in the kitchen, in the library or in the lakes with her husband, baby and Cockapoo living the life she never thought possible. www.hellohealing.co.uk www.instagram.com/hellohealing www.facebook.com/hellohealing     In this episode we discuss... Becky's journey with Chronic Fatigue Syndrome (CFS) and Lyme disease during her teenage years Tips for managing chronic health issues during pregnancy and/or postpartum How her nutrition and lifestyle changed during pregnancy Her experience with her first pregnancy and the birth of her son Noah Advice for self care during the postpartum period and the importance of community    Resources mentioned- Seeking Health Optimal prenatal supplement The Gentle Birth Method book Trisha Barker life Coach   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com . Make sure you hit subscribe so that you never miss an episode!!  

In this episode I answer 2 listeners questions... Karen is struggling with IBS and digestive issues and has no idea where to start when trying to improve her symptoms naturally. Medication from her doctor hasn't worked and she is also starting to develop indications of a thyroid imbalance. She is also a long term vegetarian and isn't sure whether going vegan would improve her gut health or not? I discuss - What's really going on in someones gut who has an 'IBS diagnosis' The connection between gut health and thyroid issues How a vegetarian diet may actually be leading to digestive issues My advice for a vegetarian or vegan struggling with poor gut health Next, I answer Jenna's question as she is struggling with hair loss but doesn't know why! Her doctor isn't willing to run many labs and she is wondering how she can go about finding the root cause of her problem and stop this terrible issue from continuing! I discuss -  The common causes of hair loss including other signs and symptoms  Ways to try and identify the root causes with functional lab tests and timeline therapy Recommendations to try and improve things whilst working on the underlying imbalance   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Please take 1 minute to leave me a rating and review so that I can share this podcast with more women. Want more from me? Check out my website, blog, Instagram and Facebook page.  If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com . Make sure you hit subscribe so that you never miss an episode!!

Melanie Morton is a NASM certified personal trainer and a Nutritional Therapy Consultant. She is the creator of the Lean for Life Method 2.0, which is a 12-week program that helps women shed body fat and build beautiful muscle, by training less, eating more and doing zero cardio! She integrates her personal training background with her holistic and evidence based nutrition background to help women finally cut the BS fad diets and get results that last for life! She’s helped dozens of women change their bodies, hormonal health, gut health, mindsets, and life. She is also known as the Poop Queen and believes that women need to talk about their poop more! When she’s not coaching her clients, she’s binging Netflix and true crime podcasts and hanging out with her two young kids and hubby in Chicago! Links Website https://melaniemortoncoaching.com/ Instagram www.instagram.com/melanie_morton_ Facebook www.facebook.com/melaniemortoncoaching Free Facebook group https://www.facebook.com/groups/669906560076021/ -    What we discuss Melanie's journey with overtraining and hormone imbalances The importance of bio-individuality  when it comes to diet and lifestyle Why we should all be aiming to live life in the ‘grey area’ How to know if your diet is working for you Why you should be working out smarter, not harder Self confidence and body love The importance of gut health   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .  

Despina Pavlou is an online coach and Certified Personal Trainer. After being diagnosed with PCOS at the age of 18, she was forced to learn about PCOS and how to overcome it. With a change in her diet and lifestyle, she was able to treat her PCOS and live a healthy, happy and confident life again. She is on a mission to raise awareness about PCOS and also put an end to low calorie and restrictive diets. She believes in the importance of good nutrition and exercise in cultivating a healthy and balanced lifestyle. https://pcosandnutrition.podbean.com/  https://www.pcosoracle.com/  www.instagram.com/pcosoracle    We discuss -  Despina's personal journey with Polycystic Ovarian Syndrome What is PCOS and the common symptoms The different TYPES of PCOS and how to identify yours Nutrition and lifestyle recommendations for PCOS Despina's biggest takeaway advice from her own podcast    Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .  

Episode #6   Sarah Kay Hoffman is the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specialising in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog | Instagram | Pinterest | Facebook.   In this episode we discuss -   Sarahs journey with digestive health issues The mistakes she made along the way when trying to heal her gut and how to avoid them Why probiotic supplements may not be helpful for everyone Why we need strong stomach acid and what can happen if we don’t What is SIBO & common symptoms The different diets recommended for digestive issues Why you need to work on mental/emotional aspects too when it comes to gut health Why gut healing is a life long journey   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .  

  Felice L. Gersh, M.D. is a rare combination of a Board-Certified OB/GYN who is also Board Certified and fellowship trained in Integrative Medicine at the University of Arizona School of Medicine. She specialises in all aspects of female health and is especially renowned for her expertise managing hormonal dysfunctions of women, at all ages. In addition to being a sought-after national and international speaker, she works full time as the Medical Director of the Integrative Medical Group of Irvine. Dr. Gersh has been heard around the world on numerous podcasts and webinars and spoke internationally during the past year in Australia, New Zealand, the Philippines, London, Dubai, South Africa, and India. Dr. Gersh’s first book, PCOS SOS, will be available for purchase on Amazon by the end of 2018 What we cover Why Dr Gersh transitioned from conventional to functional medicine The harmful effects of the birth control pill The importance of rhythms, the moon and light exposure for hormones Why PCOS is actually an oestrogen deficient state, not oestrogen dominant The connection between gut health/microbiome and PCOS The importance of food quality and timing Links Website http://www.felicelgershmd.com/ PCOS SOS book http://www.felicelgershmd.com/book/ Facebook https://www.facebook.com/felicegershmd/ Instagram https://www.instagram.com/drfelicegersh/?hl=en Pure encapsulations https://www.pureencapsulations.com/ Prolon fasting mimicking diet https://prolon.co.uk/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .  

In this episode I answer 2 listeners questions... Katie is struggling with weight issues and fatigue, despite having 'normal lab results'. These issues started after she gave birth to her first child 3 years ago. I discuss - The connection between our thyroid gland with these symptoms, and why they can be triggered post-partum. How 'normal' lab test results are often not optimal Diet and lifestyle strategies to support thyroid health, weight loss and low energy Next, I answer Jess's question as she is struggling with cystic acne on her face and body. She is also dealing with IBS symptoms and wants to know if these are connected and if so, where to start! I discuss -  The gut/skin connectionFunctional lab tests I'd recommend & how to easily test your bowel transit time at home How to complete a gut healing protocol correctly. The role chronic stress plays in acne and digestive issues, and why intense exercise may not be a great thing while we are healing.     Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .  

Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine, in London.  Rosie uses Modern Science + Traditional Wisdom to get women in hormonal flow and support couples to conceive. She supports underlying causes, rather than just suppressing symptoms. Rosie works from both her home clinic in Chorlton, Manchester and also offers online consultations.   In this episode we discuss why we should still want to be ‘fertile’ even if we don’t want to have children right now or even at all, what our cervical mucus can tell us about our hormones, the foundational diet and lifestyle factors to address when it comes to fertility and the importance of fun and laughter for someone dealing with hormone or fertility challenges. For more from Rosie... www.rosielife.org www.instagram.com/rosie_lifeuk  www.facebook.com/rosielifeUK rosielifeuk@hotmail.com    We discuss - How to determine ovulation and fertility What to look for in terms of cervical mucus General food and lifestyle recommendations to include and avoid if you are trying to conceive Why stress has such a negative impact on womens' fertility How sometimes being too rigid and fixated on ‘health’ can be a negative Why fun and laughter are key in the fertility journey   Links -  Rosie's favourite gluten free bread:  Diet Doctor  Daysy fertility monitor Natural cycles Ovusense   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .  

Jessica Ash is a SoCal based Functional Clinical Nutritionist & Health coach who specialises in female hormones, gut health, anti-aging and metabolism. Just five years ago, she was suffering from the symptoms of PCOS & 3 autoimmune diseases on a daily basis. Flash forward to now, she is healthier than ever and has transitioned from focusing on her own healing journey to helping hundreds of women change their mindset about their body and hack their hormones, so they can finally ditch their symptoms and live life on fire.   For more from Jessica...  www.jessicaashwellness.com www.instagram.com/jessicaashwellness www.facebook.com/jessicaashwellness jessica@jessicaashwellness.com   We discuss - The role our hormones play when it comes to fat loss Indicators of insulin resistance How to know if you are eating enough to fuel your body How under eating could be contributing to your hormone imbalances Jessica’s approach to nutrition for women wanting to lose weight Why we need to build our leg muscles more than our booty #teamthickthighs     Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com   

Hello! Welcome to my first ever podcast episode, this is so exciting!  In this solo episode I discuss how I got into health and nutrition, my struggles with cystic acne, PCOS, weight and chronic gut infections. Although this took place over 5-6 years, I have done my best to condense it into this short podcast episode. For more free content, check out my social media platforms... www.vivanaturalhealth.co.uk www.instagram.com/vivanaturalhealth www.facebook.com/vivanaturalhealth Send in your podcast Q&A questions to hormonesinharmony@gmail.com  If you would like to send me a question, fill in the contact form on my website or send me an email enquiries@vivanaturalhealth.co.uk    If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   See you back next week for another episode of the Hormones in Harmony podcast!