She lost a whopping 25 kilos / 55 pounds!!!95 kilos at 29 years old is not the life Vanessa had envisioned for herself.Achy knees  and an achy lower back are not a life she enjoyed Not taking pictures and hiding in bigger clothes is the life she had become accustomed to. And she got tired of being tired Vanessa's journey is a journey that will show you the possibilities of believing in yourself when you don't believe in yourself. Her story inspires you and hopefully motivates you to change your life to become the best version of yourself. What's spoken to you most about her journey? Follow her here https://www.instagram.com/vanny_muriuki?igsh=MTNrZjh1aTEzY2hibQ==To learn more about the hey sugar transformation program click the link below:https://bit.ly/3SFVLvgRoseanne https://www.instagram.com/coachroseanne/

Imagine this: you're a busy mom, running your own business and managing your family's needs. Slowly. You've let your boundaries slide a bit, turning to food to cope with the stress until you hardly recognize yourself anymore. That's where Asya found herself. At 85 kilos, she realized she'd packed on a lot of weight, she tried every diet in the book, including keto, only to end up back where she started or even heavier. Then, one day, she stumbled upon an Instagram post about Coach Roseanne's masterclass. Curious, she decided to give it a shot. To her surprise, she decided to join the Hey Sugar program which led to incredible results. Asya Focused on her nutrition mostly and She began to watch the weight drop, her clothes started to fit better, and her energy levels soared —all while still enjoying the foods she loved. And no she did not have access to a gym she was just walking and being mindful about what she ate. But the best part? Her mindset underwent a complete transformation. By setting boundaries and prioritizing self-care, she not only reclaimed her health but also became a better version of herself for her family. Asya's journey serves as an inspiration, showing that it's possible to achieve lasting change without deprivation or sacrificeRoseanne https://www.instagram.com/coachroseanne/

What's the secret to weight loss? Is there a secret? Has this been mastered by any one trying to lose weight? Well,  in Todays episode you will learn the #1 secret to permanent weight loss. You will also see the # 1 mistake The biggest mistake busy women when deciding to lose weight And so in this episode, we're gonna be distilling further the mistakes you do not want to make in the secret to ensuring you do not start and stop dietingRoseanne https://www.instagram.com/coachroseanne/

Well I will be taking you through the mindset skill I would use NOW so that I do not make themistakes I made many years ago or many of my clients made.For me, the mindset is everything. How you set your mind is what sets your behavior up forwhat eventually becomes your lifestyleThese three mindset tips if applied 1 will help you create a healthy and sustainable lifestylethat is not riddled with drama, restriction or pain.Roseanne https://www.instagram.com/coachroseanne/

Most people in the weight loss industry do NOT talk about what we lose when we are on a quest to lose weight. This is not a topic of conversation because NO One really explains the entire weight loss journey and what happens when we go on diets. And its disingenuous of a trillion dollar industry to prey on vulnerable people So today I want to talk to you about what is not talked about and WHY it is important for you to be aware of the hindrances that may take place when you decide to go on a diet. Ultimately, the decision lies with you and being aware of what’s not talked about is critical to your overall success in your weight loss goals and how sustainable they can be. What is your biggest take away? Share with me below.https://www.courses.treasurefitness.com/cohort-16-waitlistRoseanne https://www.instagram.com/coachroseanne/

In this compelling episode, Lorna shares her journey towards a sustainable lifestyle, intertwining the thrill of skydiving with the pursuit of wellness. Unveiling a lesson in consistency, she reflects on how pushing boundaries has fostered fearlessness.Amidst a weight gain of 10 kilos, noticing being breathless while walking, Lorna sort  guidance from Coach Roseanne after being referred by a friend. She wanted to steer  away from unsustainable diets which she had done in the past. Her quest for a permanent, achievable solution took an unexpected turnInside hey sugar transformation program. Beyond weight loss, she delved into understanding her body, her thoughts, and as she put in the work she began noticing changes.... from transforming her energy, to reducing  brain fog and fiting into a dress she'd not worn in 3 years! Listen in as she narrates her profound transformation, how she's adopted  new habits like journaling, which have left a trail of positive impact across multiple facets of her life. Lorna's story is not just about losing unwanted kilos but embracing a holistic lifestyle  that promises to be inspiring  and empowering .Believe commit planLorna's IG handle https://www.instagram.com/kiriishchronicles?igsh=MWlhaXVqa2Ewa2x1Zg==Roseanne https://www.instagram.com/coachroseanne/

In this episode, we delve into a captivating conversation with our guest host, Anne, as she shares her transformative journey through the Hey Sugar Program. She walks us through her firsthand experience and insights gained while navigating the holistic approach to wellness and healthy living.Key Highlights:• Introduction to Wholistic Wellness• Personal Transformation• Integrating Nutrition and Mindsets• The Hey Sugar Impact: Join us in this enlightening conversation and discover how the Hey Sugar Program became a catalyst for holistic wellness, empowering our guest host to embrace a healthier lifestyle and mindset.Roseanne https://www.instagram.com/coachroseanne/

Welcome to another enlightening episode of The Power of Setting Intentions of the Find Your Treasure podcast, where we unravel the incredible influence of intentions in kickstarting a healthy and sustainable path to weight loss success. In this episode, we dive deep into the mindset required to initiate your transformational journey.Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.Sign up here: https://bit.ly/45GSjo8 Roseanne https://www.instagram.com/coachroseanne/

Welcome to a thought-provoking episode of "Find Your Treasure," where we explore the profound significance of "Self-Awareness" in your health, wellness, and weight loss journey. In this episode, we dive deep into the transformative power of truly knowing yourself and your unique limits and capabilities.Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.Sign up here: https://bit.ly/45GSjo8 Roseanne https://www.instagram.com/coachroseanne/

In this empowering episode of "Where Are You in Your Weight Loss Journey?" of the Treasure Podcast, I delve deep into the critical aspect of mindset to help you kickstart your healthy and sustainable weight loss journey.Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.Sign up here: https://bit.ly/45GSjo8 Roseanne https://www.instagram.com/coachroseanne/

Welcome to another enlightening episode of "Find Your Treasure," where we explore the profound connection between self-care and your journey to optimal health, wellness, and weight loss. In this episode, we dive deep into the transformative power of self-care and why it's not just a luxury but a necessity.Here's what we'll delve into:Redefining Self-Care: Explore what self-care truly means and why it's crucial for your overall well-being.The Mind-Body Connection: Understand how nurturing your mental and emotional health directly impacts your physical health and weight loss journey.Practical Self-Care Strategies: Gain actionable insights into incorporating self-care practices into your daily routine, no matter how busy life gets.Breaking the Guilt Barrier: Overcome the guilt often associated with self-care and embrace it as an act of self-love.Roseanne https://www.instagram.com/coachroseanne/

Welcome to another enlightening episode of "Find Your Treasure," where we delve deep into the invaluable concept of "Knowing Your Unique Body." In this episode, we explore why understanding your body's distinct needs is fundamental to your health, wellness, and weight loss journey.Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.Sign up here: https://bit.ly/45GSjo8 Roseanne https://www.instagram.com/coachroseanne/

Welcome to an uplifting episode of "Find Your Treasure," where we explore the transformative power of "Celebrating Small Wins" along your health, wellness, and weight loss journey. In this episode, we delve into the art of finding happiness and contentment in every step of your journey.Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.Sign up here: https://bit.ly/45GSjo8 Roseanne https://www.instagram.com/coachroseanne/

Welcome to another enriching episode of "Find Your Treasure," where we delve deep into the essential practice of self-compassion and its pivotal role in your journey toward optimal health, wellness, and successful weight loss. In this episode, we explore how showing kindness to yourself can be a transformative force.Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.Sign up here: https://bit.ly/45GSjo8 Roseanne https://www.instagram.com/coachroseanne/

Welcome to a transformative episode of "Find Your Treasure," where we unravel the profound truth that "nothing changes unless you change." In this episode, we explore the essential concept of taking action and embracing change as the cornerstone of your journey toward a healthier, happier life.Are you ready to start a healthy and sustainable weight loss journey? Sign up and attend our three-part masterclass series where we'll cover:✨ The Mindset for Success: Learn the mental strategies that empower you to kickstart and sustain your weight loss journey.✨ Nutrition Essentials: Discover the fundamentals of healthy eating, including meal planning, portion control, and making nutritious choices.✨ Overcoming Plateaus: Learn how to break through weight loss plateaus and keep the momentum going.✨ Lifestyle and Habits: Explore the habits that can make or break your success and how to cultivate a healthier lifestyle.✨ Q&A Session: Bring your burning questions and get personalized advice from our expert panel.Sign up here: https://bit.ly/45GSjo8 Roseanne https://www.instagram.com/coachroseanne/

On today’s episode we are joined by Loise from Tizi Talks where she talks to us about how we can be more aware of our bodies, how to listen to our bodies, and how to show up for ourselves and invest in ourselves! Join us as we take this incredible journey with you and share tips and tricks to make the most of our physical and mental health.Loise Machira is the Founder of Tizi Talks; a health and wellness blog that advocates for enjoyable healthy living and empowerment through fitness. Her blog was nominated for two awards by the Bloggers Association of Kenya in 2019 and was appointed as the 1st Global Wellness Day Ambassador for Kenya in the same year by Global Wellness Day Organisation to spearhead the celebrations of wellness in Kenya. This is a non-profit initiative that seeks to make the world a healthier and happier place by making living well a reality for all. Through her appointment, Kenya officially joined 180 countries in the annual celebrations which take place every second Saturday of June.Loise is a trained advocate of the high court and currently works as a policy, digital strategy and impact assessment consultant in both the mental health and climate change sector. She is also a certified mental health advocate under the World Health Organisation and in this capacity, she has lobbied for inclusive policies in parliament including the current Mental Health Amendment Act 2022, that was recently passed by the former president of Kenya, Uhuru Kenyatta.  She is deeply passionate about personal development, creating positive impact in communities and uplifting the voices of those who are marginalized in society.To connect with Loise on social media, her handles are- @loisemachira (Instagram, Twitter)To connect with Tizi Talks on social media, the handle is - @tizitalks (Instagram, Facebook, Twitter, Tik Tok, Youtube, Linkedin)To connect with Global Wellness Day Kenya on social media, the handle is -@globalwellnessdayke (Instagram)Roseanne https://www.instagram.com/coachroseanne/

Join us today as we talk to Laire Gondi and hear her inspiring story on how she transformed her life through the Hey Sugar program! We'll learn what she has gained from her journey and the three keys to living a healthier, happier life that she has discovered. Don't miss this powerful testimony - tune in now! IG -@LaireGondi  #Transformation #KeysToHappinessReserve your spot inside the Masterclass by clicking the link; https://www.courses.treasurefitness.com/fat-loss-foundations-jan-2023-masterclass-1Roseanne https://www.instagram.com/coachroseanne/

In todays episode, grace dices deep yo help us understand how we can work on discovering ourself in an effort to become our best selves In your weight loss journey, you will encounter mental blocks that could be holding you back. How do you unlock these ? Self-discovery is a lifelong journey that requires courage, vulnerability, and the willingness to face our fears head-on. It can be challenging to confront the things that scare us, but it is through these experiences that we grow, learn, and become the best version of ourselves.Embracing self-discovery and facing your fears can be a challenging journey, but it's one that is well worth the effort. By taking control of your fears, you can unlock your full potential and live the life you've alwayEnjoy todays Episode and share your biggest takeawayGrace Kariuki IG: https://instagram.com/gknderitu?igshid=YmMyMTA2M2Y=Grace Karikui Website:https://gracekariuki.co.ke/?fbclid=PAAaagDKZcWHgAJk-yTm1uNyJP9ARL4JA8x0VbGkewA72ZER9HGehGqi3jxNERoseanne https://www.instagram.com/coachroseanne/

How do you Manage emotions effectively And Cultivate inner happiness through holistic self-careIn today's episode, we are joined by Shalini Ballah-Lucas as she shares her insights on holistic self-care and its role in promoting inner happiness, managing emotions and improving focus and overall well-being. Tune in to learn practical techniques for nurturing both your body and mind.Shalini Bhalla-Lucas is the best-selling author of three books, a motivational speaker, TV and radio presenter, podcaster and an award-winning entrepreneur of her dance-fitness company Just Jhoom!She is an international accredited mindfulness and meditation coach, passionate about raising mental health awareness and an activist for women’s rights around the world.Get in touch with Shalini on;IG: https://www.instagram.com/justjhoom/?hl=enTwitter: https://twitter.com/justjhoomWebsite: https://www.justjhoom.co.ukRoseanne https://www.instagram.com/coachroseanne/

In todays podcast Roseanne shares principles of losing fat faster to get your ideal body composition. She's makes the case of fat loss and shows us there there  are strategies you can apply to help you lose fat faster It's not about getting to the finish line quickly but rather the process of using strategies and understanding your body, understanding fat loss principles and then applying them to help you change your body. Enjoy the show and share your biggest take awayhttps://www.courses.treasurefitness.com/fat-loss-foundationsRoseanne https://www.instagram.com/coachroseanne/

A question they comes up a lot is Can I still eat carbs and lose weight?In todays podcast coach Roseanne dives deeper to explain why carbs are not the problem when it comes to weight loss. In fact, she makes the argument that you need to eat carbs to help you function better and live a more wholesome and holistic lifestyle. Coach Roseanne InstagramRoseanne https://www.instagram.com/coachroseanne/

How many of us know this is needed in most of our lifest relationship's? In our marriages With our kids With our parents The in-laws With our bosses, at the work place etc And how many people do you know who struggle with creating these boundaries and yet, they don't realizes they are violating their own boundaries which then can cause resentment, Anger, sadness and even emotional eating? In todays episode, Irene Mumo breaks down for us how to become self aware of our own triggers, she gives us tactical tools we can begin to incorporate so that we can create better healthy boundaries which then creates a healthy lifestyle for yourself. Follow coach Roseanne IG handleRoseanne https://www.instagram.com/coachroseanne/

Todays podcast will be a little different It's a holiday masterclass that I held a few weeks ago and we received a lot of valuable feedback where people are excited to have these holiday strategies. The goal of this class is to help you not gain weight over the the holiday season. Roseanne gives you practical and tactical strategies you can implement as you navigate the holidays. To watch the in-depth Holiday Masterclass follow this link https://www.courses.treasurefitness.com/holidaysmasterclassFollow Roseanne on instagramRoseanne https://www.instagram.com/coachroseanne/

Todays episode dives into strategies you can use to help you in your fat lose loss journey. Sustainable fat loss is about find something you love, you enjoy, you feel like doing. When you get this right, consitency is a non issue and so and this episode Coach Roseanne gives you the Strategies  you can begin to Implement in your own fat loss journey. Enjoy! https://www.courses.treasurefitness.com/struggleFollow Roseanne on InstagramRoseanne https://www.instagram.com/coachroseanne/

In today's podcast coach Roseanne takes us through her top 4 tips on how to reduce that stubborn mid belly fat. The biggest struggle many women go through is reducing the mid belly fatWhile you cannot spot train fat, there are some strategies you can apply to help you reduce the fat. Roseanne is running a 3 week challenge in November / December to help you NOT gain weight over the holidays This challenge is dubbed the Fitmass challenge If you'd like to join it, here's more informationhttps://www.courses.treasurefitness.com/holidaysmasterclassRoseanne https://www.instagram.com/coachroseanne/

Are you doing everything right yet not seeing any desired results You could be making one of these mistakes. Listen through all the way to the end and identify if there is one thing that could be holding you back. This December we have a 3 week challenge that will help you navigate the holiday season so you are not overeating and gaining a lot of weight Join the Challenge https://www.courses.treasurefitness.com/holidaysmasterclass❤️ Follow coach Roseanne on IG ❤️ Follow coach Roseanne free Facebook pageRoseanne https://www.instagram.com/coachroseanne/

Roseanne https://www.instagram.com/coachroseanne/

If you still struggle to lose excess fat, could mindless eating be the reason why you are still struggling?In today's show, you will get to learn the difference between mindless eating and emotional eating because these are very different. And getting conscious of your habits may be the link that is missing in your fat loss journey.Do you struggle with mindless eating or emotional eating?Find Roseanne on other social networks https://www.instagram.com/coachroseanne/https://www.facebook.com/groups/1346463925729609Roseanne https://www.instagram.com/coachroseanne/

Hannah Githuki is a wife mother of three and personal branding coach who helps business entrepreneurs create profitable brands.She is a prolific speaker, a business coach, and the author of Flaunt Your Genius In today's episode, Hannah shares with us how to create a vision for our life and not just a vision but a vision that feels right for your life. Hannah's Instagram https://www.instagram.com/hannah_githuki/Get her book Flaunt your genius herehttps://www.insideout-dev.com/flaunt-your-genius/Roseanne https://www.instagram.com/coachroseanne/

Lucy Nyoro is a wife, Mom of two, and entrepreneur. After the birth of her second baby, Lucy found herself in an unfamiliar place where she had gained a lot of weight and did not recognize her self and the body she was living in did not feel her own... and so in today's  show you will learn about how she worked to lose her weight, the steps she took to lose her weight and how she has kept it off for over 2.5 years Hope her story will inspire you to become better, to improve yourself to live a healthy and sustainable lifestyle...Roseanne https://www.instagram.com/coachroseanne/

Life is speaking to us always the question is, are you listening? Are you taking in the lessons coming through?Well, this happened to me when I was trying on a dress in the fitting room. This episode delved deep into the difference between fat loss and weight lossIf you want to change your body and maybe you are stuck on a number on the scale, this episode will help you begin to reflect on what you really want for your unique lifestyle.   https://www.instagram.com/coachroseanne/https://web.facebook.com/groups/1346463925729609Roseanne https://www.instagram.com/coachroseanne/

In this episode, Roseanne not only gives you practical tips on how to set clear goals, but she gives you an in-depth masterclass you can listen to in your own time that will help you set clear goals for your life. This goal-setting workshop has been used by coach Roseanne's clients and it will help you create a clear path for your unique lifestyle.Giveaway - https://bit.ly/3WooODqRoseanne https://www.instagram.com/coachroseanne/

The thing with artificial foods is that they are hardly recognizable in our taste buds and it's not until we see the adverse effect on our body that we realize they are the cause of our weight gain, cravings, and excess fat. In this episode, Roseanne talks about how she first discovered artificial foods and she tells you where they may be hidden - in foods you may not even suspect.Roseanne https://www.instagram.com/coachroseanne/

In this episode, coach Roseanne delves deep to talk about her experience in trying to lose weight, and how she got to understand what worked for her and what did. She will teach you practical ways to know exactly what to do for your own lifestyle as you navigate your own transformation journey. Her premise is simple. Rules DO NOT work unless they are in full alignment with you and Unless they fit your unique temperament and lifestyle. What works best for you is a question you want to ask yourself and this will lead you to your desired destination.www.treasurefitness.comhttps://www.instagram.com/coachroseanne/https://web.facebook.com/groups/1346463925729609Roseanne https://www.instagram.com/coachroseanne/

In today's episode, you will learn the reason why the Hey Sugar podcast is being, done, the story behind coach Roseanne, and what she defines as a healthy sustainable lifestyle.Roseanne had her own struggles with her weight and a diagnosis of high cholesterol not only woke her up to reduce her weight and keep her cholesterol numbers at a healthy range, but she changed her career trajectory to help women struggling with their weight to lose weight sustainably using sustainable lifestyle practices. Her story shows you that it is possible to lose weight without dieting or restrictions while enjoying all foods. You will understand what you need to start doing and how to start thinking so that you too can create your own healthy and sustainable lifestyle. Roseanne https://www.instagram.com/coachroseanne/

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices  you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and  are ready to do the work... tough love is what I'll offer SO Let's do this!Roseanne https://www.instagram.com/coachroseanne/