Today brings a very special episode of Healing Hormones as I welcome back Sarah Beth of Sarah Beth Yoga a long SIX years after her first appearance on the show. Back then, her little one was just a baby, our businesses were in dramatically different places, and of course – I hadn’t become a mama yet myself. We share a really warm and expansive conversation as we connect dots from the past and look at where our progress might take us in the future.Sarah gets super personal in this one, telling us about a traumatic deck collapse experience and resulting PTSD, a confusing and dangerous ectopic pregnancy, the ups and downs that her business and family has gone through since we last spoke, and so much more.I’m glad we were able to connect like this again to illustrate a long term story of motherhood and doing your best in the world – other than my own! You can check out Sarah Beth’s incredible YouTube channel to see her in action.We Chat About:Traumatic deck collapse storyScaling Sarah Beth Yoga Making positive changes in family life Postpartum anxiety and depressionEctopic pregnancyWrestling with mom guiltTherapeutic ketamineRoutines and making spaceResources:Listen to Sarah Beth’s first episode on the podcast – back when we were still Wine & Shine!Website: sarahbethyoga.comYouTube: SarahBethYogaInstagram: @sarahbethyogaFacebook: Sarah Beth YogaTwitter: @sarahbethyogaApp: Sarah Beth YogaConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a certified yoga teacher with a passion for helping active families thrive. She’s also here in Columbus, Ohio, which was such an exciting discovery!We talk about her new boutique pelvic floor physical therapy practice, work/life/parenting balance, managing chronic pain, and so much more. Pregnancy or not, there are so many women that are struggling with lower back pain, hip pain, pelvic floor pain, and other physical issues that linger in the background of their lives – sapping the enjoyment and comfort that we all deserve. If this sounds like you, this is the perfect episode to soak up. Dr. Kayla brings a well-rounded and reachable perspective to the show and I can’t wait to work with her, myself. We Chat About:Background at Ohio State UniversityLaunching her own practice The truth about rest and recovery Where’s all the pregnancy knowledge?When it’s ok to have a second child Keeping to a schedule Weight of a healthy babyDr. Borchers on diastasis rectiResources:Website: drkaylaborchers.comLinkedin: Dr. Kayla BorchersInstagram: @drkaylaborchersConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today, I am joined by Mel Angus from Tempdrop. She’s a certified fertility awareness educator and heads the brand’s customer support and user experience department. Tempdrop is basically the easiest way to track your basal body temperature – I recommend it to all of my clients. Don’t worry, we get into how, why, and all the techy details in this one. And if you’re interested in getting your own Tempdrop device, you can visit tempdrop.com and use the code NINA12 for 12% off!We Chat About:Inspiration behind TempdropHow to use itWhat makes Tempdrop different?Its algorithm and other usesHelping to conceive Not all thermometers are the sameHormone health and our charts The fifth vital signTracking metabolic healthDefining basal body temperature (BBT)How to wear it correctly and comfortably Resources:Blog: Nina mentions a blog on wearables Instagram: @tempdropWebsite: tempdrop.com – use code NINA12 for 12% off!Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today on the show, I am talking to Dr. Alyssa Dweck, who is a practicing gynecologist and the chief medical officer of Bonafide Womens Health Supplements. An OB GYN for over twenty-five years with a special interest in menopausal health and training in female sexual health, she’s been all over TV and magazines as a top expert in her field.We talk a lot about low estrogen symptoms – what if you're experiencing these symptoms in your thirties? What do you need to be aware of when you're heading into perimenopause and menopause? And, where do postpartum hormone shifts fit into the equation?We also go deep on ways to eat to help support hormone balance, hormonal replacement therapy, lifestyle triggers (good and bad), and so much more. And of course, I ask the mega question of how OB GYNs are feeling about fertility awareness method and other natural cycle tracking options gaining traction in the space.We Chat About:Early or post-partum perimenopausal symptoms When it’s time to see a doctor The thyroid’s all-knowing roleComing off the pill Eating disorders and excessive exercise Stress and our hormonesDefining PMSBonafide Health SupplementsShift in women seeking informationCycle tracking appsPostpartum depressionEating to support our hormonesHormonal replacement therapy (and alternatives)Birth control and our sex livesDr. Dweck on FAMResources:Bonafide: hellobonafide.comSerenol: hellobonafide.com/products/serenolWebsite: drdweck.comRead Your Body: readyourbody.comThe Swan Story: swanstudy.orgConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Emily Pereira is an international retreat leader, yoga teacher, and women's coach who has, after 13 years of intensive and extensive spiritual training and exploration, amassed a treasure trove of astonishing wisdom practices – and a memoir that details it all.She's used her vast life and health experiences – from a painful drawn out diagnosis, to a surprise breakup, revealing plant medicine ceremonies, a deep dive into cellular regeneration, and so much more – to heal her own story and transform so many other womens’ lives through the magic of reconnecting with self and leaning into our innate sense of creativity.In this conversation, we talk about how she got started on her soul’s path and the many twists and turns that have brought her to her current home, Costa Rica, and helped her call in a loving partner and two young kids. There are so many beautiful stories and connections within this podcast – I know you’ll love it!We Chat About:Experience of freezing her eggsReclaiming her health after a very painful diagnosis  Turning every stone on the way to recovery Calling in a child at 39 The body reset of pregnancy Iowaska plant medicine ceremonyDetox for cellular regenerationAcid and alkaline balance in the bodyKnowing our inner childConnecting to our innate wisdom Flexing your creativity Resources:Instagram: @emily_beginsRetreat: emilypereira.com/retreatRead: The Quest: From the Hollywood Hills to the Amazon JungleCreative Minds Montessori School: creativeminds.orgConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today’s guest on Healing Hormones is Avanti Kumar-Singh, MD, a former ER doctor turned ayurvedic healer. Finding the ancient Indian medical practice after – you guessed it – experiencing her own health and wellness issues that traditional medicine could not address in a way that relieved her symptoms, she knew there had to be a better way.Ayurveda relies on a natural approach to physical and mental health; getting closer to nature is the goal. In this conversation, she gives us very practical tools of how we can start to implement its principles into our lives, simply, so that we can start to heal the body.We also talk about finding balance between ancient and modern practices, another common theme we hear on this podcast. In this respect, Dr. Singh’s is another voice that sings in those gray areas – because there really is no black and white when it comes to staying healthy.We Chat About:Avanti’s upbringing and cultural expectationsImportance of ancestral knowledge Her health issues in medical schoolConnection between mind, body, spiritFinding balance in your health routinesAyurveda 101Removing toxins from your lifeTips for a more holistic lifestyle Resources:Take the Free Quiz:  avantikumarsingh.com/quiz Instagram: @avantikumarsinghLinkedin: Avanti Kumar-Singh, MDConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. In this episode, we talk a lot about how, when you're trying to heal the root cause of what's going on, whether it's gut issues, hormone health, thyroid disorders – really, whatever it is – it can cause us to have a lot of disordered eating tendencies and black-and-white thinking that actually ends up doing a lot more harm than good.We talk about the benefits of eating the rainbow and dig into some practical things you can do to get out of a disordered eating mindset and choose foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid. Tamar also shares some resources that you can look into if you are looking for additional professional support.We Chat About:Changing your relationship with cookingLow FODMAP dieting  Challenges of restrictive eating  Overcoming black-and-white thinkingDeciphering clinical researchPCOS and thyroid issues Eating the rainbowBenefits of working with a professionalCulina Health services and approachResources:Find a Produce Delivery Service Near YouNew York Times RecipesWebsite: Culina HealthWebsite: All Great NutritionInstagram: @culinahealthInstagram: @tamarsamuels.rdLinkedin: Tamar Samuels MS, RD, CDNConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today on the show, I am talking to Courtney Babilya, who is a fitness nurse and mom of two on a mission to help women find their way out of diet culture, and back into their power, through sustainable fitness and cyclical living.We talk about her difficult rock bottom, complicated further by a misdiagnosis of bipolar syndrome and some challenging reactions to the medications she was prescribed. Constantly fighting her own body with overtraining and an eating disorder, something had to change. Her success story is as inspiring as it is educational. Of course we touch on her experience with different birth control measures, from a “lost” arm implant to an immediate decision to ditch her NuvaRing.Today’s most important and most actionable advice, though, comes in the form of Courtney’s 2022-proof fitness routines, and how we can and should be considering our cycle when planning out our workouts. There’s no shame in this game; being active, healthy, and fit does not mean being in the gym everyday.NEW! Starting October 10th – Courtney and I are launching a special bundle, combining LUNA with the Keeping Balance Method for a single low price. My listeners are the first to know, and you can sign up and join the waitlist right now.We Chat About:Courney’s background in gymnasticsLiving with a bipolar (mis)diagnosis Recovering from rock bottomComplications with the NuvaRingWorkout plans and diet habits How motherhood changes thingsSchedule workouts based on your cycleResources:Instagram: @courtneykeepingbalanceWebsite: courtneykeepingbalance.com Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Does this sound like you? You’re considering ditching birth control and finally starting Fertility Awareness Method … but you’re feeling totally stuck.On one hand, you’re so nervous to stop the pill because you’ve been on it more years than you can count, and on the other hand, you’re terrified of getting pregnant. It feels so paralyzing! I hear these fears a lot and you’re absolutely not alone.The best way to ease the fear of transitioning to FAM (aka natural birth control) is to become more educated and confident in the method before taking the leap! In this episode, I have compiled some of the most common Fertility Awareness Method questions I get about learning FAM after years on birth control.I hope it helps answer a few of your burning questions, too, and gives you the boost of confidence you need to start FAM!We Chat About:Can I learn FAM while I’m still on hormonal birth control?Can I learn Fertility Awareness Method while still having a copper IUD?How long does it take to learn the Fertility Awareness Method successfully?Do I need a course or can I learn FAM on my own?I want to work with a certified instructor! When is the best time to  join LUNA?Can I extend my LUNA Membership if I still need your support beyond 6-months?Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Many women who are looking towards natural birth control (aka Fertility Awareness Method) are curious about the rise in popularity of wearable thermometers. With a variety of temperature tracking devices out there, it poses the question: how do these new technologies compare in both ease and accuracy?These are important questions to ask when choosing a thermometer for natural birth control accuracy! Recently, there have been two big advancements in wearable thermometers for natural birth control: (1) the collaboration between OURA Ring and Natural Cycles, and (2) the Apple Watch series 8 new integrated fertility features.So, are these devices a good option when tracking your basal body temperature for birth control accuracy? I’ll get into all this and more on today’s episode.Resources:OURA Ring + Natural CyclesApple Watch Series 8TempDrop (use code ‘NINA12’ for 12% off)Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

We’ve all heard it online and all over social media – that you can only get pregnant during a five or six day window each month, aligning with the presence of your more fertile cervical mucus.But, what if your CM is here to party most of the month? Especially for those of us practicing Fertility Awareness Method (FAM), the risks in not knowing for sure are huge. In this solo episode, I break down this issue, why such black-and-white advice actually doesn’t apply to the incredible range of individuality in the human body, and why the answer – as it always is – is understanding yourself on a deeper level. We Chat About:Ideal environment for spermAre you fertile all month if cervical mucus is present?Observing and understanding CMTracking your pattern over timeResources:All About Phexxi, the Hormone-Free Birth Control with Saundra PelletierNeed link to article about the withdrawal method  Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

My guest today, Kitty Blomfeld, is just like so many of us, having gone through a cycle of dieting, binging, and doing things she thought were good for her body (like heavily restrictive practices), but were actively hurting it. Her health and wellness travels brought her to weight training, and then everything changed.Through regimented eating and training routines, Kitty got truly healthy. Now, she shares her learnings through NuStrength, her online program coaching women on how to get healthy, and feel healthy, while eating more and training less. It’s all about knowledge, knowing how your body will react to certain foods and eating accordingly. Let’s get into it!We Chat About:Kitty’s Dieting journeyFinding weight training and bodybuildingTraining women onlineThe benefits of tracking your food intakeResources:NuStrength: nustrength.com.auInstagram: @kittyblomfieldPodcast: Weight Loss for WomenConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today’s well-informed guest on Healing Hormones is Jessica Drummond, DCN, CNS, PT, NBC-HWC (!). She is the founder and CEO of The Integrative Women's Health Institute and the author of Outsmart Endometriosis. Jessica’s worked with women on their chronic pelvic pain for more than twenty years, she facilitates educational programs for women health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. It’s safe to say that Jessica is a world leader in menstrual and reproductive health. Today, we’re tackling a much-requested topic as it relates to Dr. Drummond’s expertise: how COVID, long-COVID, and the vaccine are affecting our cycles. Jessica’s dealt with long-COVID, herself, and comes from an empathic POV on these important questions.We Chat About:Dr. Drummond’s backgroundWhat is long-COVID?COVID and autoimmuneCOVID and menopauseHow does it affect men?Changes in cycles Resources:The Integrative Women's Health InstituteRead: Dr. Jessica Drummond on AmazonLinkedin: Jessica (Robilotto) DrummondInstagram: @jessrdrummondConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Through her work as a scientist, award-winning skincare formulator, and acne expert – and her amazing blog, Honesty For Your Skin – Cheryl Woodman helps women who've tried everything under the sun to treat their acne and still feel stuck at rock bottom. She joins the show today to teach us about skin care that leads to healthy, happy, clear skin you can feel comfortable and confident in. Who doesn't want that?We break down the science behind it all, how our diets impact our skin (remember: our biggest organ!), and how you can take back control of your skin health without the need for medications which can contribute to other tricky problems in the body.As always, this is a safe space! We’re not judging or pouring more negativity on a subject that, while totally superficial, is such a big trigger point for so many women. Tune in as we listen, learn, and heal as a community!We Chat About:Learn what causes acne How does our diet impact our skin?How are hormones involved? Treatment options Acne protocol tips Resources:Instagram: @honestyforskinTwitter: @honestyforskinLinkedin: Cheryl WoodmanFreebie: Get Your Free Acne CheatsheetCourse: Acne WarriorWebsite: Honesty For Your SkinConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

My guest today, Lahana Vigliano, is the CEO of Nuvitru Wellness and a board-certified and holistic clinical nutritionist in Austin, TX. She’s here to answer all of our questions about stress – where does it come from, how can we reduce it, and what is it really doing in our bodies?She also asks some of her own – teaching us to question our food choices, what’s actually in your control, and what isn’t? It’s time to get honest with ourselves, and shame is not invited to the party.Our bodies are so evolutionarily driven that when stress crops up, we can’t distinguish if we’re being chased by a lion, or are just stuck in traffic. It’s only natural that women’s bodies would try to shut down ovulation in times of danger as those would, to our body, seem like a pretty bad time to bring a child into the world – right?!Lahana is wise beyond her years, sharing so many actionable tips in this one that you’ll want to grab a notepad. The key though, as she explains, is not letting your brand new anti-stress routine stress you out. Start with what feels natural – try spending time in nature, journaling, or breathwork – and build from there.We Chat About:Lahana’s background in medicine Can you kill it? Food selection tipsEasy steps to less stressWhat stress does to our bodyThe body’s evolutionary journeyResources:Instagram: @nuvitruwellnessWebsite: About LahanaLinkedIn: Lahana Vigliano, MS, CCNRed Light Therapy & the Mighty Mitochondria with Dr. Mike Belkowski #135Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today, we’re talking about the Copper IUD. There are so many questions about this hormone-free birth control product. And luckily, there’s tons of research on it. Let’s talk about how it's used, risks, and of course, effectiveness. How long does it stay in? How does it affect our FAM practice? And, isn’t copper toxic? This episode isn't intended to scare anybody from the Copper IUD. At the end of the day you should feel empowered to choose the form of birth control that is right for you. You should have the info, research, and tools to decide what fits best with you, your lifestyle, and your fertility needs.We Chat About:Review of the basicsSymptoms and side effectsWhat are the risks of toxicity?Copper and estrogenEffects on FAM practiceConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Maddie Miles is a fellow podcaster in the hormone space, hosting “peace. love. hormones. By The Maddie Miles” since 2020. She joins the show today to talk about her personal health journey battling the negative effects of antibiotics, birth control pills, lyme disease, and anorexia. In and out of programs for eight long years, we talk about Maddie’s eventual wakeup call experience overseas which flipped the switch in her mind that it was time to get better. Since then, she’s been a learning machine, focusing on an integrative approach to overall wellness and coming to terms with the amazing beauty that is our four menstrual phases – and has committed herself to spreading the word!We Chat About:Maddie’s early health issuesHer experience with anorexiaGoing “Beyond the Pill”Working in unison with the 4 phases Ritualizing our cyclesResources:Website: Peace. Love. Hormones.Instagram: @theemaddiemilesTwitter: @themaddiemilesLinkedin: Maddie M.Podcast: peace. love. hormones. By The Maddie MilesConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Cassy Joy Garcia is a New York Times bestselling author and the creative force behind popular wellness editorial site, Fed + Fit. Her mission is to make cooking more manageable, especially for moms – which is why I am personally so excited to share this one with you.Once she had her first child, Cassy was looking for ways to still eat healthy but take out some of the work from cooking. This led her to develop the “cook once” method for meal prep, a genius time saving concept that she’s written about at length. It’s not all quick and easy either, she’s also committed to making intimidating dishes seem more attainable for the average person cooking at home.Her message is an empowering one, and I can attest to her recipes being both easy to prepare and delicious to eat. Keep an ear out for her cute young kids in the background of this one!We Chat About:Her inspirations for  Fed + FitBenefits to meal preppingMaking cooking less intimidatingStarting simple  Confidence in the kitchen Resources:Cook Once by Cassy Joy GarciaFed + FitInstagram: @cassyjoygarciaYouTube: Fed + FitConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

My amazing guest today, Noelle Tarr, is a Nutritional Therapy Practitioner (NTP), an NSCA-Certified Personal Trainer, author, and all-around badass. She’s worked in the industry for more than seventeen years and is open to admitting she’s made every mistake in the book – which is why she’s so dedicated to helping others on their body and overall wellness journeys. We talk about body image, its role in how we grow up thinking of ourselves, and what dieting culture does and (mostly) does not accomplish. We also learn about the importance of recognizing your season of life and embracing it for a more balanced sense of self – no more living in the black and white areas of life!Most importantly, Noelle teaches us that we must not judge ourselves harshly. Everything we experience is an opportunity to learn, grow, and live in joy. I hope you enjoy this inspiring convo!We Chat About:Noelle’s early life and relationship with foodThe truth about diet cultureSeasons of life Is there such a thing as a healthy weight?Biological differences between strength training and cardio Exercising as a mental health benefitResources:Follow Noelle on Instagram: @coconutsandkettlebellsCoconutsAndKettlebells.comWell-Fed Women PodcastNoelle’s Home Workout ProgramsNoelle’s first viral blog post: Why I Don’t Want 6-Pack AbsConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

By now, you’ve heard of the gut biome and how critical those little bacteria are in supporting your overall wellbeing. Well, today, Dr. Mark Burhenne joins me to dive into even further detail with one specific, important, and very famous, part of our digestive system – our mouth!It’s about so much more than bad breath and coffee stains, although we cover the importance of the small stuff too. The truth is that oral health is directly involved in six-to-seven out of ten major chronic diseases. How well, or poorly, we take care of our mouths, is reflected in our longevity and ability to combat illness. In this illuminating episode, we learn how modern dentistry incorporates this information (or not), what toothpaste and mouthwash are really doing in our mouth vs. what we think they’re doing, and of course – how our oral health can impact pregnancy and general fertility. Settle in for the most enjoyable trip to the dentist you’ve ever had!We Chat About:Dr. Mark Burhenne’s background and inspirationsThe mouth’s connection to disease and illnessMicrobiome: a party in your mouth Negative effects of toothpaste and mouthwash Oral health as it relates to pregnancy Resources:See Mark’s recommended oral products at AskTheDentist.comAsk The Dentist podcastInstagram: @AskTheDentistLinkedIn: Dr. Mark Burhenne, DDSConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Dr. Mike Belkowski is my guest today. He’s a physical therapist by trade and is passionate about providing his patients with the most effective treatment techniques – most notably, he’s a big proponent of red light therapy, launching BioLight in 2019.We get into the teeny tiny detail in this one – down to the cellular level! Dr. Belkowski teaches us that our mitochondria react differently to different hues of light and that they’re in every single cell, producing 95% of the energy in our bodies. Knowing that, it’s easy to see why dysfunctional mitochondria are the root of many diseases. They’re the engine of all our amazing bodily functions – our heath!All BioLight purchases include Dr. Belkowski’s eBook with red light therapy research, background on BioLight, and – most importantly – protocols on how to use red light at home, including how long and how often to use it and where on your body, depending on what you’re trying to treat.We Chat About:How Mike discovered red light therapyThe details of red light therapy and how it worksWhy blue light can actually be good for you (just not from technology)The difference between red light therapy and infrared sauna lightsHow to use red light at home and what a therapy session looks likeWhere to get started if you’re new to red light therapyResources:BioLightLinkedin: BioLightInstagram: @bioight.shopPodcast: The Red Light ReportConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Brooke Schattner was on the pill since she was 16 – nearly a decade – and today she’s sharing her journey to leaving the pill behind and transitioning her way to FAM.Like so many women, Brooke got on the pill because it was just “the thing to do” in your teens. There wasn’t a real reason behind it at first, and she never had a deep discussion with her parents or doctors on what the pill meant, and if it was the right choice for her body. After years of symptoms and side effects, she’s decided that it’s not for her.I hope Brooke’s story resonates with you no matter where you are on your own hormone journey.We Chat About:The doctor’s solution to side effects was always to just “try a different pill”Why we aren’t taught how the pill works, even if it is the right decisionGetting on or off the pill is not just about contraception, but is also a health decisionShame and worry around getting off the pill for alternative methodsResources:If you’re looking to get off of the pill or need help deciding what birth control method works for you, check out my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearConnect With Me:Sync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Dr. Sherri McKnight of Queen of the Thrones joins me to find the truth about castor oil, a hotly debated method for relieving inflammation and pain that goes back hundreds (even thousands!) of years. We talk about its many benefits, bust a few myths, and walk you through proper therapeutic use while highlighting the amazing easy-to-use oil packs by Queen of the Thrones.Of course – we make sure to bring it all back to fertility and hormone health, as castor oil packs can help you have less painful periods while supporting ovulation and the successful fertilization of eggs. Don’t miss this super informative episode where we uncover the (somehow) still hidden secrets of castor oil!We Chat About:Judgment vs. science in holistic healthHormonal benefits of castor oilDiscovery and early research of the castor beanWhat makes Queen of the Thrones special?Ways to use it and how oftenMedical benefits Busting myths – is it messy?Unexpected uses: hello eyebrows!Resources:Castor Oil on PubMedShop: Queen of the ThronesInstagram: @queenofthethronesFacebook: Queen of the ThronesTikTok: @queenofthethronesYouTube: Queen of the ThronesConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today I am chatting with my friend, and queen birth control expert, Kelsie Anderson of @bunsinbalance! Kelsie is a Functional Nutritional Therapy Practitioner who works with women to help them navigate hormone imbalances through diet and lifestyle changes.She is particularly dedicated to educating women on how to effectively support their bodies while on birth control, when transitioning off, and/or post-birth control. Which is exactly what we are talking about in today’s episode.We also have a BIG announcement for you at the end of this episode… HINT … we are bundling our courses together for a mega discount.Kelsie’s Birth Control Bounce Back course, and LUNA (my fertility awareness course), are the perfect pair to guide you through your journey of transitioning off birth control and preventing pregnancy naturally.You will learn more and have a solid birth control game plan after listening to this episode!We Chat About:What we wish doctors would tell their patients about birth controlWhat post-birth control symptoms can look likeRecommendations for transitioning off the pill smoothlyHow to get started with balancing your hormonesThe Birth Control Bounce Back and LUNA BundleResources:Get on the waitlist to get access the the BCBB + LUNA Bundle!Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Corinne Angelica is the sister I never had. You may find yourself listening to this and wondering “Why is Nina talking to herself?” But I haven’t lost it! Today, I’m talking with Corinne, a Board Certified Holistic Nutritionist who helps women regulate their period, manage PCOS, transition off birth control, and boost fertility by targeting the root cause of their imbalances and treating it naturally with nutrition and lifestyle shifts. We align so much in our missions and messages, and yet Corinne brings her own unique spin to the world of hormone balance. If you love this show, you are going to love this interview!We Chat About:Corinne’s story of finding her passion in nutritionUnderstanding what hormonal birth control does to your bodyKey steps for transitioning off of birth controlMaking small changes graduallyAdvocating for yourself at the OBGYNResources:corinneangelicanutrition.comInstagram: @corinneangelicaPodcast: MIND Your HormonesConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

PCOS is such a common diagnosis for women these days and can impact our lives in a number of ways. Still, getting a diagnosis can be stressful, leading women to wonder what they can do to support their bodies and their hormones. Dr. Danielle Desroche is a licensed naturopathic doctor specializing in PCOS, fertility, and thyroid health. Her goal is to discover and address the root cause of symptoms while also restoring the body so it can function optimally. We talk about the different kinds of PCOS women can have and which lifestyle changes we can make to support our health in these scenarios.We Chat About:Why Danielle focuses on PCOSThe difference between a naturopathic doctor and conventional MDWhy PCOS is so prevalent todayCommon symptoms of PCOSThe correlation between estrogen and testosteroneLifestyle tips for different types of PCOSAdvice for women trying to conceiveResources:drdanielledesroche.comInstagram: @drdanielle.ndTikTok: @drdanielle.ndConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

One of the problems with synthetic hormones is how easily they can knock our body off course and tip our hormonal balance in the wrong direction. But what if you could take something natural that supports your body’s ability to create hormones with a low risk of unwanted side effects or complications? That’s what we talk about today with Rachelle Robinett, the founder of Supernatural, a shop and educational platform for herbal medicine. Herbs can be used to holistically support the body, whether for hormone balance, PMS, heavy periods, sleep, digestion, and more. We get into how we can start to harvest the power of plant medicine and where you can learn more about this exciting field.We Chat About:How Supernatural got startedWhat herbs can help support hormone balanceThe foundations to have in place Herbs to support sleepHow to source themKnowing which herbs to takeResources:ursupernatural.com - 15% OFF Discount Code: HEALINGHORMONESInstagram: @ursupernaturalHow to Source HerbsHerbal Bitters RecipeSupernatural NewsletterSign-Up for a Pharmakon course Connect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Kat Kirk-Holmes is a student in my LUNA course. She is a flight attendant and doula in the Columbus area and, after five years, she’s had her IUD taken out. Before that, it was the pill for about ten years. She is now managing to prevent pregnancy through the fertility awareness method (FAM).She shares her story of getting off birth control, the emotional and physical journey between starting it fifteen years ago to today, what made her decide to switch to natural methods, and her experience as a doula. You’re going to get so much out of her story no matter where you are in your hormone journey. Don’t miss it!We Chat About:Kat’s experience starting birth controlMaking the decision to quit hormonal birth controlWhy Kat decided to join the FAM programBecoming a doula and how it connected Kat to her own bodyResources:babybirddoula.comInstagram: @baby.bird.doulaRead: In The FloConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

I have been getting so many questions about Phexxi, the first and only hormone-free prescription birth control gel that you can control. I’ve done my own independent research on it, but wanted to have a conversation with someone from the company to tell us more about it. So, in this episode, we head right to the top and hear from Saundra Pelletier, CEO of Evofem Biosciences, the makers of Phexxi. She’s passionate about her product and what they’ve created, and you’ll see why. She answers all of our questions, from what Phexxi is for, how it works, and more.Important Safety Information: If you have had a history of UTIs that keep coming back or other urinary tract problems, you should not use Phexxi. Please see additional safety and PI at www.phexxi.com.We Chat About:Becoming the CEO of Evofem BiosciencesMaking a female-first birth controlUnderstanding the downsides of hormonal birth controlHow Phexxi worksWho Phexxi is and isn’t forResources:phexxi.comevofem.comInstagram: @phexxiConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

When we don’t have access to products and information regarding our basic biological needs, it holds us back in a number of ways in life.Dr. Tricia Callender has 15 years of experience promoting equity, policy, and behavior change, including in her current position as Head of Diversity at Thinx Inc. She’s also built, directed, and executed the Addressing Inequalities Network Alliance (AINA), the largest and most successful online consultation in the United Nations history, featuring six-thousand member participants in over one-hundred countries across Asia, Africa, Latin America, the Middle East, former Soviet Union, and the United States.We talk about period equity: what that is, why it’s important, why menstruators of all kinds deserve access to period resources and products, and why this issue extends far beyond just periods.We Chat About:Dr. Tricia’s background in equityWhat period equity means and why it’s so importantThe current state of period educationWhat we can do to improve education and accessWhat the “pink tax” is and why it is inequitableMoving through the world as a menstruatorHow you can help support period equityResources:shethinx.comLinkedIn: linkedin.com/in/triciacallenderphdConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallInstagram: @nourishedwithninaHealing Hormones is a production of Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

This week we’re welcoming back Patricia Ladis, a licensed physical therapist and author of “The Wise Woman's Guide to Your Healthiest Pregnancy and Birth.” We’ve talked about supporting your body during pregnancy and briefly dipped into postpartum in past episodes, but there’s so much left to cover in that period of life that we dive deeper into. It’s never too late to work on the foundations of your body, and it is so important to get this right. We Chat About:Postpartum recovery journeysGiving yourself the time and rest to healBuilding up your foundationExercises to support your postureResources:patricialadis.comInstagram: @patricialadisRead: “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth”BuDhaGirl Wise Woman Bangle SetSupporting a Healthy Pregnancy, Birth, and Postpartum with Patricia LadisConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Alex Redmond is the CEO of Biz Fit Academy, an online fitness coaching company aimed at helping busy, ambitious women achieve their fitness goals in a healthy, sustainable way. When she noticed some physical changes going on after quitting birth control, she suspected her hormones were out of balance. We dive into how she found out what was happening, what changes she made to her diet and lifestyle to improve them, and how she’s learning to cope with those changes.We Chat About:When Alex first started thinking about her hormone healthMaking changes to improve hormone healthWorking out to support your hormonesHow to embrace making lifestyle changes for the betterResources:Instagram: @alexandra_redmondInstagram: @bizfitacademyConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallInstagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

As I approach a year postpartum and adjust to life after endometriosis surgery, I’ve been noticing shifts happening in my diet and my life. Pregnancy affects everyone in different ways, but one thing is always the case: Your hormone levels soar. For some that feels amazing, but for others, it can create a lot of issues. And any sudden change to our hormones is going to put stress on the liver. On top of that there’s all the medication you may be taking that, while it can be necessary at the time, takes a toll on our health in other ways. I’m going to share some of the ways you can support your liver and gut health to keep your hormones balanced and happy.We Chat About:The importance of a healthy liverSigns that your liver needs some loveGetting your gut health in checkThe two phases of liver detoxFoods to support your liverMinerals and herbs you can takeOther tips for liver healthResources:nourishedwithnina.com/hormonecoachingConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallInstagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Anastasia Gentry is an Etsy shop owner, passive income preacher, and single mom of one four-year-old with another little one on the way. She helps busy moms (or any other boss babes) build and launch their passive income Etsy business in just one weekend.She left her soul-sucking 9-to-5 job to start a photography business, but when her first son was born, her priorities completely changed. She wanted to find a way to keep making money while spending less time actively working in her business. In this episode, she talks about her entrepreneurial journey, explains how she started making passive income on Etsy, and advocates hard for being a working mom while not having to feel guilty about it.We Chat About:Continuing to make money as a mom while working lessPutting your personality into everything you doFinding creative outputs outside your 9-to-5Why MLMs are so controversial – and why that shouldn’t stop youTaking maternity leave when you’re self-employedResources:anastasiastemplates.comPassive Potential CourseInstagram: @anastasiastemplatesConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallInstagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

If you’re thinking about making a change in your life, it can be so helpful to hear what others have gone through making that same change. I’ve decided to start this new series where I highlight women sharing their stories of coming off of birth control and starting the fertility awareness method (FAM) so you can hear firsthand what it’s like. We talk about when hormonal birth control makes sense and when it’s time to explore other options, making the transition, and how FAM affects all areas of her life. When it comes to making that decision yourself, if you’d like to learn more about the fertility awareness method join my free training, Prevent Pregnancy Naturally + Ditch the Pill Without Fear.We Chat About:Why Courtney began taking birth controlThe baggage that came along with hormonal birth controlDealing with post-pill amenorrheaMaking the decision to learn fertility awareness methodHow learning FAM has changed Courtney’s relationshipConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallInstagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Dr. Jenna Hua is the founder and CEO of Million Marker, a health tech startup that provides on-demand body toxicity tests and gives personalized product and diet recommendations based on your results to improve your chance of conception. Dr. Hua is passionate about the environment, public health, and all things food. In this conversation, we zoom in on environmental toxins, how they act as unseen hormone disruptors, and the ways you can start making small changes in your lifestyle to get clean and toxin-free.We Chat About:How Dr. Hua decided to start Million MarkerWhere to start with introducing clean products in your homeThe invisible hormone-disrupting chemicals we are exposed toWhat we can do to support our hormone healthMaking changes without adding stressHow Million Marker can help you make lifestyle changesResources:Learn more: millionmarker.comInstagram: @million_markerConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallInstagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Your OBGYN is supposed to be your ally when it comes to your health. Yet, for so many, we leave the gynecologist’s office feeling confused, frazzled, and overlooked. Maybe you’re feeling pressured to choose a pharmaceutical birth control when you really wanted to go with the fertility awareness method. Maybe it feels like your doctor doesn’t have confidence in your personal decisions or understanding of the situation. Whatever it is, in this episode, I share four tips to help you feel more confident and prepared to advocate for yourself and your reproductive health the next time you step foot into your OBGYN’s office.We Chat About:Why talking to your OBGYN can feel overwhelmingThings to keep in mind about your gynecologist’s trainingTaking your time to make your decisionDoing your research before your OBGYN visitTaking time to sit with your thoughtsConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallInstagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

We’re revisiting one of our most popular episodes with Jessica Victoria, where we had an amazing conversation about learning how to honor and trust your natural cycle.Jessica Victoria has such a similar philosophy to me when it comes to women’s hormone health and fertility. She is a holistic nutrition practitioner and women’s health and hormones coach, and like many people that get into the field, her interest in hormone health started with her own health issues and realizing the potential side effects of birth control. When she quit taking birth control, she developed post-pill amenorrhea and didn’t start having her period for over two years. She began to document her journey on Instagram, including her pregnancy, and the rest is history. We touch on several topics, including syncing your habits to your cycle, why she doesn’t do diet plans, and not following strict rules. It always comes back to tuning into and listening to the body. Overly specific rules can do more harm than good. The best course of action is to take in what information you can, try it for yourself, and see what feels good to you and gets you the results you’re looking for.We Chat About:Helping women understand their bodiesSyncing to the different phases of your cycleNot believing in food rulesGetting your fertility on trackThe importance of keeping stress levels downNot following prescriptive adviceThe danger of labeling yourselfResources:jvictoriahealth.comInstagram: @jvictoriahealthConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallInstagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Hannah Matluck is a previous private client of mine, and she’s been a trusted voice in the health, wellness, and hormone space as a health coach and hosts her own podcast, The V Hive. She has a unique perspective on fertility awareness method (FAM) and she’s still discovering how little we are taught about our bodies growing up. She shares the story of how she transitioned off of birth control, as well as her experience with FAM so far, her initial fears and what she thinks of them now, how FAM has impacted her sex life, and how what she’s learned will serve her throughout the phases of her life. If you have questions about fertility awareness or just want to know more about how it feels to practice it, this is the conversation for you.We Chat About:Why Hannah entered the wellness spaceWhat it’s like making the transition from birth control to FAMTypical FAM fearsHow you can use FAM to prevent or support pregnancyResources:thevhive.comInstagram: @hannahmatluckInstagram: @thevhiveEmail: hannah@thevhive.comNavigating Pelvic Pain + Hormone Imbalance with Hannah MatluckConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallInstagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Kelsey Aida is a next-generation thought leader who’s helped hundreds of thousands of people own their power and win at life through her inspirational blog. She’s the author of #ActuallyICan, a book all about mastering the art of self-affirmation to bring about incredible results. Her latest book, Letters to the Universe, is a guide to helping you figure out what you want in life and, more importantly, how to ask the universe for it in a way that truly manifests your goals. Of course, we also discuss how you can apply the principles of manifestation to your hormone and fertility goals.We Chat About:Kelsey’s background in manifestationKelsey’s Radical Self-Love RetreatThe non-woo woo explanation of manifestationHow writing letters to the universe worksHow to feel and get what you wantUsing manifestation to get off birth control or conceiveResources:kelseyaida.comRead: Letters to the UniverseRead: #ActuallyICanListen: High Vibin' ItRadical Self-Love RetreatConnect With Me:Free Fertility CallInstagram: @nourishedwithninaJoin my FREE FAM Training Healing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

This week we’re talking all about endometriosis! Cindy Dabrowska struggled with it in her own life for years. After deciding enough was enough, she began trying everything she could to lessen her symptoms and get her endo under control. She found that making a series of diet and lifestyle changes worked wonders for her health and happiness, and then went to nutrition school to become a registered dietitian.She shares her story and talks all about the different approaches to living with and managing endometriosis as well as the diet and lifestyle changes to consider that could help with some of the negative symptoms.We Chat About:Cindy’s endometriosis storyHow endometriosis affects our bodiesThe downsides of restrictionDiets to support endometriosisThe importance of consistencyLifestyle tips for endometriosisResources:endometriosisdietitian.caInstagram: @endo.fertility.dietitianConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallInstagram: @nourishedwithninaPrivate Hormone and FAM CoachingHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Isabel Aagaard is the co-founder and designer at LastObject, a reusable products company on a mission to make zero waste the standard. They make several impressive products, but we’re going to be focusing mostly on LastPad, a reusable menstrual pad that recently raised $384,972 on KickStarter. We talk all about Isabel’s work and the inspiration behind creating durable, reusable products – and, of course, how a reusable menstrual pad actually works!We Chat About:What inspired LastObjectHow to make disposable products reusableWhere the idea for reusable pads came upHow LastPad works and the benefits of a reusable menstrual padResources:lastobject.comLastPad KickStarterConnect With Me:Join my two free webinars:FAM for Birth ControlFAM for ConceptionIs FAM Right For You? Free Quiz!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Jamie Mendell is a life coach and business mentor who helps women transcend their inner blocks on their way to stepping up to juicy next-level versions of themselves, their businesses, and their lives. But in this conversation, we’re setting aside business to talk about fertility. She went through her own journey trying to conceive and is currently twenty-six weeks pregnant. We talk about her fertility struggles, openly and honestly, and her experience with In vitro fertilization, as we normalize conversations like these and share information about things so many women go through.We Chat About:Letting your business evolve as you doJamie’s fertility and pregnancy storyTroubleshooting roadblocks with fertilityTaking a more relaxed approach to medicineThe benefits of IVFResources:jamiemendell.comInstagram: @jamieamendellCommunity Fertility Chat: jamiemendell.com/fertilitychatJoin a free class at the Institute of Integrative Health here and tell them Nina sent you to get 30% off a full enrollment!Connect With Me:Join my two free webinars:FAM for Birth ControlFAM for ConceptionIs FAM Right For You? Free Quiz!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Kate Van Horn is an intuitive tarot reader and psychic. We have all had a wild past few years, so I thought it would be a good idea to give ourselves a taste of what’s to come. Kate is the perfect person to help us sink into our own intuitive guidance.She goes into an energy reading for the first six months of 2022, helping us realize what to expect so that we can take full advantage of what the universe has to offer. Give yourself some time to sink into this, get comfortable, and apply it to your own life and your own intuition.We Chat About:The practices that Kate offers and how she got startedGetting started with tarotWhen tarot may or may not be the modality for youReading the energy of the next six monthsHow to apply this reading in your lifeResources:katevanhorn.comInstagram: @kate.van.hornConnect With Me:Join my two free trainings:FAM for Birth ControlFAM for ConceptionIs FAM Right For You? Free Quiz!Private Hormone and FAM CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Let’s talk about vaginas! If you listen to this podcast, there’s a pretty good chance you have one. To help us go into detail and bust the myths you have heard growing up, I’m joined by Dr. Nicole Williams. She’s a board certified gynecologist, hormone specialist, and the author of “This is How You Vagina.” We talk all about what your vagina should look like, smell like, the hair situation, and the attraction between you and your partner. And don’t miss the three secrets to having a healthy vagina.We Chat About:Why sex education is so poor in the USWhat your vagina is supposed to smell likeThoughts on period pantiesDebunking vaginal mythsManaging your hair down thereBirth control options and considerations with themThree things your vagina really needsResources:thisishowyouvagina.comInstagram: @drnicolelifeLinkedIn: linkedin.com/in/nicole-e-williams-md-facog-facs-7645239Read: “This is How You Vagina”Visit tempdrop.com and use code NINA12 for 12% off your purchaseConnect With Me:Join my two free webinars:FAM for Birth ControlFAM for ConceptionIs FAM Right For You? Free Quiz!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

One of the most requested topics I get is transitioning off of birth control and the IUD. So many people have questions about the pill and what it’s doing to the body. In order to get the full picture on the topic, I’ve brought in an expert on the subject, Kaely McDevitt. She’s a registered dietitian specializing in women’s health, and she owns a virtual practice where she and her team help clients overcome digestive issues through personalized nutrition. There’s so much we aren’t taught about our own health, so we’re digging into this together to discuss the importance of our gut, liver health, inflammation, and other important things to get you armed to make the best decisions possible for you.We Chat About:Kaely’s health journeyThe nutrient depletions caused by the pillCreating a plan for transitioning off birth controlRecommended first stepsThe copper IUD and other alternative birth control methodsDietary considerations and what people should look out forResources:kaelyrd.comInstagram: @kaelyrdVisit tempdrop.com and use code NINA12 for 12% off your purchaseConnect With Me:Join my two free webinars:FAM for Birth ControlFAM for ConceptionIs FAM Right For You? Free Quiz!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

The choice to get off of hormonal birth control or IUD is a big one, and with it can come a lot of fear. The fear of not wanting to get pregnant, or how your body will react, or any number of other concerns. But for whatever reason, you’ve decided to try a new method, and if fertility awareness method is the one for you, then it’s time to start addressing some of the concerns that may be coming up for you regarding that switch.We Chat About:Why you might be afraid to try FAMThe difference between FAM and the calendar methodSupporting period symptoms off birth controlWhere to start learningResources:Visit tempdrop.com and use code NINA12 for 12% off your purchaseConnect With Me:Join my two free webinars:Private Hormone and FAM CoachingFAM for Birth ControlFAM for ConceptionIs FAM Right For You? Free Quiz!Course + Membership:  LUNA: Reclaim Your Cycle - Get $25 off with the code PODCASTLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

While many of our past guests have had PCOS (polycystic ovary syndrome) as a part of their story, we haven’t dedicated an entire episode to it, yet. PCOS is way more common than we think, and there are so many women out there struggling with this form of hormonal imbalance. Luckily, Melissa Groves Azzaro is the perfect expert to talk us through it. She’s a registered, licensed, and integrative dietitian who helps busy women with hormonal imbalances regain their periods and get pregnant naturally. We dig into PCOS and chat about how to get to the root of symptoms, as well as what practical things you can start doing today to feel better and get your fertility back on track.We Chat About:Taking a non-restrictive approach to PCOSMelissa’s hormone balance journeyThe common symptoms of PCOSNutritional tips for tackling PCOSFinding non-toxic products to useStrategies for gut healthResources:thehormonedietitian.comInstagram: @the.hormone.dietitianRead: "A Balanced Approach to PCOS"Listen to: Hormonally YoursSponsors:Visit tempdrop.com and use code NINA12 for 12% off your first purchaseConnect With Me:Join my two free webinars:FAM for Birth ControlFAM for ConceptionPrivate Hormone and FAM CoachingIs FAM Right For You? Free Quiz!Course + Membership:  LUNA: Reclaim Your Cycle - Get $25 off with the code PODCASTLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Read Your Body is my absolute favorite app for using the Fertility Awareness Method – I use it myself, as well as recommend it to all of my charters and clients. To talk more about this amazing resource, Laura Robson joins us to dive deep into the app. She’s a cycle charter, certified fertility awareness educator, and the facilitator of the Body Literacy Collective, the non-profit organization behind the Read Your Body app. She’s the best person to talk to on why this app is so powerful and what it can do. She’s passionate about equipping people with the tools to understand their bodies and their menstrual health, so her values align perfectly with our show as well.We Chat About:The creation and founding of Read Your BodyThe features available within Read Your BodyHow to use the appWhy Read Your Body is amazing for FAMOther resources to learn more about FAMResources:Learn more: readyourbody.infoInstagram: @read.your.bodyRead: Natural & Safe: The Sensiplan Handbookfertilityawarenessproject.caFind an educator: faeducators.directorySponsors:Get a 7-day free trial for UNMEASURED Barre MembershipConnect With Me:Join my two free webinars:FAM for Birth ControlFAM for ConceptionIs FAM Right For You? Free Quiz!Private Hormone and FAM CoachingCourse + Membership:  LUNA: Reclaim Your Cycle - Get $25 off with the code PODCASTLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Regan Walsh is a life coach and best-selling author of Heart Boss. The stories she tells carry lessons that all of us can resonate with and find value in. As the VP of Programming at Renegade Accelerator, she focuses on helping women who are over-programmed and underwhelmed to reclaim their lives – both personally and professionally. We’re all running on this hamster wheel but we aren’t sure what we’re doing or why we feel so dissatisfied. Regan helps us get to the root of why that is, and more importantly, what we can do about it.We Chat About:How to listen to what we want to doRegan’s burnout storyTaking steps towards a new lifeHaving grace for yourself as a parentShutting out the “head trash”Resources:reganwalsh.comRead Heart BossInstagram: @regan_walsh | @therenegadewomenSponsors:Get a 7-day free trial for UNMEASURED Barre MembershipConnect With Me:Join my two free webinars:FAM for Birth ControlFAM for ConceptionIs FAM Right For You? Free Quiz!Private Hormone and FAM CoachingCourse + Membership:  LUNA: Reclaim Your Cycle - Get $25 off with the code PODCASTLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today’s episode is very near and dear to my heart because I am speaking with my personal therapist, Tiffani Rose-Wilhelm. She is an independently certified social worker, lactation counselor, and certified perinatal mental health coach. She has been an incredible part of my postpartum journey. There are many women out there who are willing to open up about mental health, and it’s so important that we do! Tiffani shares what women should look out for when it comes to anxiety, depression, or just not feeling like yourself. Whether that’s you, someone you know, or you just want to be prepared for anything – this is the episode for you.We Chat About:What new and expecting mothers can do to gain awareness around postpartum depression + anxietyDealing with shame around the postpartum periodHow to disrupt intrusive thoughtsFighting the stigma around medicationThe importance of being flexible about your birthing journeyHaving hope through the pregnancy and postpartum periodResources to help with postpartumEpisode Resources:therapywithtiffani.comInstagram: @therapywithtiffaniListen: Mom & Mind PodcastPostpartum Support InternationalPOEMInstagram: @postpartumstressRead: Good Moms Have Scary ThoughtsSponsors:Get a 7-day free trial for UNMEASURED Barre MembershipConnect With Me:FREE Fertility Awareness Trainings:FAM for Birth ControlFAM for ConceptionIs FAM Right For You? Take the quiz!Private Hormone and FAM CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Kiara Orbe is a functional fertility nutritionist and the founder of Kiara Marie Wellness. She’s all about working with women to build sustainable lifestyle routines and nutritional habits that support a healthy hormonal balance. She went from being a victim to her health to making a powerful ally of her body by taking her wellbeing into her own hands, and now she helps other women do the same. We talk about the lifestyle habits that affect our health and fertility, how to release stress and connect deeper with ourselves, how to handle trauma, and much more. We Chat About:Finding tools to manage stressLearning to be intentional about what you eatGiving ourselves graceUnderstanding your attachment stylesTrusting the seasons of your lifeEpisode Resources:kiaramariewellness.comInstagram: @kiaramariewellnessListen: Functional Fertility PodcastRead: The Body Keeps the ScoreRead: It Didn't Start with YouLearn Fertility Awareness Method:FREE FAM trainings:FAM for Birth ControlFAM for ConceptionPrivate Hormone and FAM CoachingCourse + Membership:  LUNA: Reclaim Your CycleLet’s be friends on Instagram: @nourishedwithninaLearn more at nourishedwithnina.comHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Lily Nichols has a passion for prenatal nutrition, and it shows! She’s been on the podcast previously to give us the ins and outs of prenatal nutrition, with her work being research-focused, thorough, and critical of outdated dietary guidelines. She’s the co-founder of the Women’s Health Nutrition Academy and the author of two books that have helped tens of thousands of mamas and babies all over the world. We go into the science behind what happens after baby arrives, specifically postpartum hair loss, postpartum nutrition needs, and how to heal the body when your baby is born.We Chat About:Lily’s history pre and post babyHow your needs change postpartumManaging your nutrition postpartumCauses of postpartum hair lossA food focus to replacing important nutrientsEpisode Resources:lilynicholsrdn.comRead: Real Food for PregnancyRead: Real Food for Gestational DiabetesInstagram:@lilynicholsrdnFacebook:facebook.com/PilatesNutritionistPrenatal Nutrition + Real Food for Pregnancy with Lily NicholsLearn Fertility Awareness Method:FREE FAM trainings:FAM for Birth ControlFAM for ConceptionPrivate Hormone and FAM CoachingCourse + Membership:  LUNA: Reclaim Your CycleLet’s be friends on Instagram: @nourishedwithninaLearn more at nourishedwithnina.comHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Postpartum body repair is part of the childbirth process no one prepares you for. So many moms ignore it altogether and scramble to the spin class the minute they get the OK from their OB. Yet, if you’re anything like me, jumping back into working out can feel like your organs will flip flop onto the yoga mat. There’s a voice inside your head whispering, “Something doesn’t feel right.” I decided to listen to that voice, and turned to today’s guest: pilates instructor, pre and post-natal care expert, and mother, Amy White. We delve into how to re-configure, and re-balance your body after birth, and lift the lid on what’s really going on internally, from pelvic floor to diastasis and everything in between. Plus: you’ll get the intel on her Postpartum Repair Program, and how it can help you heal and strengthen your body during your postpartum journey. We Chat About:The lack of satisfactory postpartum care informationHow to reposition the body after labor Pelvic floor deep dive Unpacking the Postpartum Repair Program Strengthening your body vs losing “the baby weight”The differences between vaginal and C-section body recovery Resources:Website: peakvirtualperformance.us/postpartum-repair-program Instagram: @amycrandallwhiteEmail: amy@peakhumanperformance.usConnect With Me:Join my two free webinars:FAM for Birth ControlFAM for ConceptionIs FAM Right For You? Free Quiz!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

In this special episode, I’m going to give you a sneak peek into my LUNA: Reclaim Your Cycle course. You’ll hear why I felt so passionate about making this course, what you’ll learn from it, and how to harness the power of your cycle – plus all the bonuses included!We Chat About:Why I’m so passionate about FAMThe seven modules included in the courseWhat to expect from the courseResources:Sign up for LUNA: Reclaim Your CycleConnect With Me:Join my two free webinars:FAM for Birth ControlFAM for ConceptionIs FAM Right for You? Free Quiz!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Mallory Whitmore is a mom of two, educator, advocate, and certified infant feeding tech. She’s the face behind The Formula Mom, an online platform that helps new parents make informed, confident, and supportive infant feeding decisions without all the guilt and shame. We rarely hear information about baby formula, despite the fact that 75% of babies are formula-fed. Mallory Whitmore felt shame around having to feed her child formula, and frustration around the lack of resources out there. She set out to do the research herself and become a resource for other moms to stop feeling bad about using formula, and that’s when The Formula Mom was born. We talk about how to choose the formula that’s right for you, how you can ease the emotions and guilt that can accompany the decision to switch to formula, and other pieces of guidance, information, science, and more. Any decision you make towards feeding your child is the right decision as long as it’s the right one for you.We Chat About:What inspired Mallory to start The Formula MomWhy formula is stigmatizedHow to decide what formula to useThe misinformation around breast milk benefitsThe mental health cost of pumpingResources:theformulamom.comInstagram: @theformulamomTikTok: @theformulamomDownload the FREE Formula GuideInstagram: @lowsupplymomConnect With Me:Join my two free webinars:FAM for Birth ControlFAM for ConceptionIs FAM Right For You? Free Quiz!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

As a fertility awareness educator, cervical mucus is always on my mind – as weird as that may sound! It’s an important bodily function, and, today, I want to talk about the role it plays in conception. Without producing enough (or the right kind of) CM, it’s going to be difficult to conceive. I’m going to share why it’s so important, how to make sure you’re checking accurately, and touch on five research-backed ways to improve CM production.We Chat About:Why cervical mucus is so important for conceptionHow to check CM accuratelyTesting your nutrition and mineralsThe importance of staying hydratedThings to avoid for healthy CMCM-supportive herbs and vitaminsResources:Make an appointment with me through Expecful here!My Amazon shopConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Things are about to get mystical! Dani Sage joins us. A modern mystic, tarot reader, and Head Witch of the Good Vibes Hive, a boutique salon where self-care meets spirituality, Dani is a firm believer that ritual and metaphysical tools should be easily accessible to the masses, and spends her days demystifying the world of woo-woo through tarot readings, educational workshops, her signature Find Your Divine workshops, and human design. When it comes to women's health, we focus on nutrition all day long, but we often leave out emotional or spiritual health. So let’s dive into this missing piece and make sure we’re taking care of the whole picture of our health!We Chat About:How Dani approaches tarotWhat Human Design is and how it worksUsing mixed modalitiesThe way the world is changing according to Human DesignWhy you need to have defined opinionsTools for self-loveResources:goodvibeshive.comInstagram: @goodvibeshiveConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

As you know, I’m a big fan of the fertility awareness method! As a certified instructor, I get a lot of questions about how to use FAM if you have an inconsistent cycle, whether due to PCOS, irregular periods, or you’re postpartum. It can be a challenge using FAM during periods of inconsistent cycles, but it is still so incredibly valuable. I’m going to share how to make it work during these periods, as well as answer some other common questions: how to use fertility awareness with or without a consistent partner and who else FAM is for.We Chat About:How FAM gives you control when you’re period is inconsistentWhat FAM looks like with irregular cyclesUsing FAM for birth control with inconsistent periodsUsing FAM postpartumGetting your partner on boardConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Note: I’m working on creating some incredible new episodes for the podcast. In the meantime, here’s one of our most popular episodes with Jessica Ash!Jessica Ash is a functional nutritionist who coaches and educates women on all things hormones, primarily working with women who’ve struggled with PCOS and thyroid issues, teaching them how to nourish their bodies and master their metabolism. We have these blanket statements of what we should do or what we should cut out of our diet, and it doesn’t always work. Why is it that when someone is doing all the “right things,” they can still not feel their best? Because there’s a new way to look at our body, and that’s from the angle of serving and supporting our metabolism. Jessica explains why healing the metabolism is so important in an easy to digest way.We Chat About:How Jessica ditched the standard hormone adviceEating for your metabolismTesting out the gluten free dietTaking a HTMA testFiber: take it or leave it?The carbs you’re encouraged to takeFood combining or eating a balanced mealDealing with PCOSIntermittent fastingHow you should feel during your luteal phaseResources:jessicaashwellness.comInstagram: @jessicaashwellnessFully NourishedConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today, we’re welcoming back registered dietitian Amanda Montalvo! We’ve been working together for a while now – from when she helped me on my own hormonal journey, to various collaborations, and even just sharing resources. She helps women get to the root of their hormone imbalances so they can have healthy menstrual cycles. She started her nutritional education following the traditional route, but after dealing with her own health problems when getting off of hormonal birth control, she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of the menstrual cycle, she found her purpose in helping women create a balanced body without settling for anything less. We talk about the importance of minerals and supplementation for our anatomy, how to get started with a balanced diet, and sifting through all of the information available out there to find what works for you.We Chat About:Understanding the audience when reading information onlineNavigating the research availableExperimenting with supplementsSaturated fat: good or bad?How to get more plants in your dietWhere to get started with a balanced dietResources:Learn more: hormonehealingrd.comListen: Are You Menstrual?Instagram: @hormonehealingrdJoin Master Your Minerals and use the code “NOURISHED” by 9/20/2021 for $20 offNutrient Deficiencies, Supplementing + Testing | with Amanda Montalvo“DUTCH, HTMA, and GI MAP: The Tests You Can Do to Optimize Your Fertility | with Amanda Montalvo”Connect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Dr. Kenosha Gleaton is board certified in gynecology and obstetrics and the Medical Director of Natalist. She received her MD from MUSC and completed her residency at Carolinas Medical Center in Charlotte, NC. There are so many women who feel unheard or uncared for when they step into their gynecologist’s office. Dr. Gleaton’s approach is open-minded, science-backed, and blends proven research with a trust in women’s experiences. We talk about infertility struggles, different forms of birth control, details on bacterial vaginosis (BV), and other gynecological issues.We Chat About:Dr. Gleaton’s favorite products for supporting conceptionFinding support after miscarriageProgesterone’s impact on reproductionDr. Gleaton’s fertility journeyDifferent methods of birth controlResources:natalist.comInstagram: @drkgleatonInstagram: @natalistcoConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

We’re going to get open and honest about what it’s like being a new mom, with two other mothers who are going through it right now.Kristen Jacob, returning after recently on the podcast, is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training.Alexis Joseph is a dietitian, nutrition consultant, and the founder of Hummusapien, a multifaceted food, wellness, and lifestyle brand. She’s also the co-founder of Alchemy in Columbus, Ohio.We’re talking all about new motherhood and everything that comes along with it – the ups, the downs, the happy, and the crazy – and we’re getting real, open, and honest about it all. Things like breastfeeding, mental health, comparison, returning to work, and sex after pregnancy that are not openly talked about. Wherever you are on your journey of motherhood, this episode will help you feel a lot less alone.We Chat About:The experience of being a new momReleasing expectations for yourselfAcknowledging the changes that have taken place in your lifeFalling in love with your child at different stagesRespecting everyone’s personal birthing choicesHonest talk about breastfeedingRealizing that what’s best for everyone is personalSex after pregnancyResources:snoozeclues.coInstagram: @snooze.clueshummusapien.comInstagram: @hummusapienInstagram: @alchemy.brandsKristen's feeding journeyExclusive Pumping 101Connect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

There’s a number of period products that have had a stigma around them for quite some time, and menstrual cups are definitely up there. Many people are interested in using the cup but they're afraid because we just don’t know much about them. Amanda Hearn, the founder of Put A Cup In It, is going to share her expertise with us on all things sustainable period products. We’re going to discuss the ins and outs of putting a cup in, taking it out, how much it holds, how to keep it clean, how to find the right fit, what cup is best for you, and more. I also share a funny story about my own personal experience using one.We Chat About:What got Amanda interested in the cupWhat makes the menstrual cup wonderfulHow to get started with the cupKnowing when the cup is workingCleaning your cupWhat makes the menstrual disc differentResources:putacupinit.comInstagram: @putacupinitFacebook Support Group: facebook.com/groups/paciichatProduct Comparisons: putacupinit.com/compare-shop-menstrual-cupsConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Midwives provide an amazing service, but many people don’t understand all that they do, or why they would want to work with one.Aiyana Davison is a certified nurse midwife and women’s health nurse practitioner. She currently practices in Southern California, where she passionately sheds light on the inequalities that exist within healthcare, addressing the crisis that Black women face in the US, the provision of quality care for all individuals and families, and the preservation of the legacy of Black midwives and birthwork. We touch on what midwifery is, why you might want to work with one, and what to expect if you are interested.She is doing the world a service by educating people on the rich and wonderful history of Black midwifery. It’s up to us to use that information to do our part to spread this awareness and make critical changes within our system.We Chat About:What led Aiyana to midwiferyWhat the midwife practice is aboutThe Black history of midwiferyHow Black women were shut out of the medical industryChanging the medical industry and what you can do to helpWhat to expect when working with a midwifeResources:thevaginachronicles.orgInstagram: @thevaginachroniclessistersong.netreproductiverights.orgblackmamasmatter.orgConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Meg Langston is a nutritional therapy practitioner and restorative wellness practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods, and cure digestive dysfunction. She has one little boy and is currently pregnant. We talk about giving yourself a ton of grace during your pregnancy and motherhood journey. When you’re in the wellness space and interested in holistic health, you can wind up putting a lot of pressure on yourself to expect things to happen a certain way. But in life, and especially pregnancy and parenting, there is so much we can’t control directly. We talk about how her first birth went, how she’s approaching things differently this time around, and overall advice around hormonal supplementation.We Chat About:Finding balance in your birthing approachGiving yourself grace during birthHow Meg’s second pregnancy is differentPrenatals + the supplements Meg is takingThe benefits of managing symptoms before tackling the root causeResources:meglangston.com@meg_langstonConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

It’s time to get curious! Mollie Birney is a clinical coach with therapeutic roots. She provides mental health minded life coaching to high-achieving professionals who are seeking efficient, authentic transitions and behavioral change. With years of experience as a therapist and with inpatient, residential, and outpatient treatment programs, she brings a unique, clinical perspective to the coaching world. We dive into questioning our thought patterns: are they true or not? It’s time to rethink the identities we’ve built up for ourselves and take the steps to leap into something new.We Chat About:The difference between a therapist and a coachDestructive thinkingDetermining which thoughts are trueOur value of certaintyTrusting in your own worthLetting go of controlResources:molliebirney.comInstagram: @mbclinicalcoachingcatchyourbreathretreats.comConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Kristen Jacob is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training. She works with children ages 0-5 and helps them learn to love sleep. She helps families all across the country teach their children to fall asleep and stay asleep independently – the dream of any parent. Sleep is so important – for parents AND children – and that’s why Kristen’s advice is so important for all the new moms out there.We Chat About:How Kristen got interested in sleepThe stigma around sleep trainingThe sleep cycles of babiesThe “cry it out” techniqueThoughts on swaddlingPros and cons of the SNOOSleep tools to help the babyResources:snoozeclues.coInstagram: @snooze.cluesMiracle Blanket SwaddleSNOO Smart Sleeper BassinetConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Note: I have some amazing interviews lined up, but they aren’t ready yet! Instead of a new episode, we’re going to revisit one of the most popular episodes of “Healing Hormones” with Dr. Cleopatra. Enjoy!Dr. Cleopatra Kamperveen is a scientist and university professor who specializes in reproductive health and the transference of health from parents to children. Her personal story of growing up without a mother and feeling like she was meant to do something in her life with that experience led her to doing the work she does today as Fertility Strategist and Executive Director of The Fertility and Pregnancy Institute. Dr. Cleopatra pioneered the field of fertility biohacking and creating what she likes to call “Superbabies.” She provides fertility and pregnancy consultations to women and families, nationally and internationally, through her signature In Bloom programs, inner circle, and personalized, comprehensive one-on-one consulting. She’s conducted research on tens of thousands of women of all colors, ages, shapes, sizes, socioeconomic backgrounds, religions, language preferences, and professions to examine how they transmit physical health and emotional wellbeing to their children. This is not all about food and supplements – we talk a lot about the mindset shifts that need to happen in order for our bodies to be ready to conceive. We literally have the power to change the quality and the expression of the genes that we pass down to our babies!We Chat About:Why there’s so much variance in fertilityThe role of negative self talkEpigeneticsHow the term “infertility” is often misleadingThe importance of fertility in our overall healthWhat the Primemester program entailsResources:Learn more: fertilitypregnancy.orgThe Primemester ProtocolInstagram: @doctor_cleopatraInstagram: @fertilitypregnancyConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

You all know I’m a big proponent of the fertility awareness method as a form of natural birth control or conception. I’ve received a lot of questions from listeners and I wanted to address them all here, on the show. There are five main things people need to know to get started, whether on your own, in a group program, or with a coach or instructor. You’ll want to have these things in place to be ready.We Chat About:How birth control disrupts your fertile cluesMeasuring your basal body temperatureGetting started with chartingLearning about cervical mucusChecking your biomarkers dailyResources:LinkFertility Awareness Paper ChartVisit tempdrop.com and use code “NINA10” for 10% off your orderRead: “Taking Charge Of Your Fertility”Read: “The Fifth Vital Sign”Connect With Me:FREE WORKBOOK - learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki sessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

It’s hard to go into situations without expectations. Even when we know that expectations are rarely going to be met or happen exactly as we had imagined, even when we tell ourselves to expect the unexpected, it can be difficult to handle it with grace.It’s been so helpful for me to hear from other women and other mothers about their real journeys and realizing that we all go through similar experiences. That’s why I’m going to share some of the highs and lows of my own motherhood journey so far. This is what my first eight weeks of motherhood have looked like.We Chat About:My birthing experienceMissed expectationsGiving yourself graceMaking the decision to take medicationConnect With Me:FREE WORKBOOK - learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

I’m back from maternity leave! In this episode I’m sharing a few of the ways we can work together this summer and I’m also giving you details on the group fertility awareness program launching on June 23. Plus, a sneak peek into next week’s episode on my first 8 weeks of mamahood ;)We Chat About:Private hormone coaching The next round of the group fertility awareness program A sneak peek into my motherhood journeyResources:Sign-up for the group FAM program on June 23Book a free discovery callConnect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

There’s so much information out there about everything from what products to use in the bath to how to do laundry and what strollers to use. It can be overwhelming. Yasmine Moussa is the founder of The Gentle Nursery, an evidence-based mom blog about wellness, gentle baby care, and non-toxic living for moms and babies. She’s also the founder of Biomeology Probiotics for mom and baby — and we’ve all heard how important gut health is by now. We talk about finding the right products for you and your child, dealing with the information overload that comes when you’re having your first, and remembering to take care of the mother as well.We Chat About:What led Yasmine to The Gentle NurserySimplifying baby product researchWhat to look out for with greenwashingThe biggest changes you can make to your homeThree things to focus on firstResources:gentlenursery.comInstagram: @thegentlenurseryFacebook: The Gentle Nursery's Non-Toxic Mommies GroupThe Gentle ListCredo BeautyThe Detox MarketConnect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Hannah Matluck is the founder, producer, and host of The V Hive, a podcast about women’s intimate health. She’s also a certified holistic health and wellness coach. She launched her podcast as a result of her own experiences, battling chronic pelvic pain. After learning how to navigate these complicated challenges, she discovered how common pelvic pain is and, yet, how uncommonly it’s discussed. This made her determined to shine a light on the experiences of countless women, as well as opening other conversations around taboo topics that we all deserve access to. We talk about her personal health journey, why she’s decided to get back on birth control, and striving for a combination of eastern and western medicine.We Chat About:Why it’s so hard to diagnose pelvic painDeciding to get back on birth controlWorking with the seasons of your life and bodyHow Hannah’s concept of health and hormones have shiftedResources:thevhive.comInstagram: @hannahmatluckInstagram: @thevhivecurablehealth.comConnect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Dr. Stephanie Estima is an expert in female metabolism with a special interest in functional neurology, brain metabolism, and how we can use nutrition to sync our menstrual cycle. We want to harness the power of our cycle to feel our absolute best.We have a conversation about how wise the body is, how we can use nutrition and movement, and how we can supercharge our sex drive. We also dive into the science of the menstrual cycle, estrogen, testosterone, liver detoxing, and more.We Chat About:The four phases of the menstrual cycleTips for liver healthWhy women struggle with low libidoHow to increase your sex driveSyncing movement with the cycleResources:hellobetty.clubInstagram: @dr.stephanie.estimaRead: "The Betty Body"Listen: Better with Dr. StephanieConnect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Ashley Wray is the founder and CEO of Mala Collective, a company that works with artisans in Asia — from Bali, to India, to Nepal — creating products supporting mindfulness and meditation practices. After a serendipitous meeting in Bali sparked an obsession with mindfulness, Ashley founded Mala Collective in 2011. She has taken meditation training all over the world and works to make meditation more accessible and fun for everyone. We talk about finding your purpose, how we can make meditation less difficult, and the power that a meditation practice can bring into your life.We Chat About:What led her to found Mala CollectiveThe benefits of meditationFinding what feels good to youListening to and honing our intuitionDefining our own version of successBalancing hustle and easeAshley’s design processResources:ashleywray.coUse code NINA20 for 20% anything at malacollective.comMala Collective Guided MeditationsInstagram: @ashley__wrayInstagram: @malacollectiveConnect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Simi Botic is a Certified Holistic Health and Anti-Diet Coach, author, barre instructor, and doula. She’s coached and supported women all over the world in her work, but after her own experience with childbirth, she became interested in the idea of supporting other women during that process as a doula. In this conversation, she shares the stories of her children’s births, how they were different, and how a doula made the experience better. She also talks about what to expect when giving birth, and how dropping those expectations is the best thing you can do for yourself.We Chat About:What got Simi interested in being a doulaThe differences between her birthing experiencesWhat doulas do during birthThe slow birth movementResources:simibotic.comInstagram: @simiboticJoin HeldJoin UnmeasuredConnect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

This is a very special episode! I am going to share my real experience going through labor and the birthing process. I wanted to capture the raw and authentic thoughts and emotions that take place from one week before the baby’s due date right up to the moment she’s born. I hope that hearing my mindset before, during, and after childbirth, how I react when things don’t go as planned, and everything else that comes up, gives you a fresh perspective that just doesn’t get seen when we’re talking theoretically.I Chat About:How I feel at 38-weeks pregnantThoughts about the pregnancy overallAbout that due dateWhen things don’t go according to planThe importance of having supportGoing through contractionsPostpartum reliefResources:YouTube: Pregnancy and Postpartum TVConnect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

We’re going to talk all about prenatal nutrition! Ryann Kipping is a clinically trained registered dietitian nutritionist, certified lactation educator, and the author of “The Feel-Good Pregnancy Cookbook.” Ryann is also the founder of The Prenatal Nutritionist, a virtual nutrition private practice that focuses on preparing women for pregnancy and conquering nutrition during and after pregnancy. In this conversation, she answers your questions and mine about supplements, caffeine, go-to foods during pregnancy, and more.We Chat About:How Ryann got into the prenatal nutrition spaceCaffeine + coffee while pregnantFinding what feels right for youConsiderations around elimination dietsPrenatal vitaminsWhen to start thinking about nutritionFood groups to focus onGo-to simple mealsResources:theprenatalnutritionist.comJoin The Prenatal Nutrition LibraryInstagram: @prenatalnutritionist“The Feel-Good Pregnancy Cookbook”Connect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Bri Taggart is a registered nurse, lactation consultant, childbirth educator, and certified instructor of infant massage. She’s the mother of three kids — so she knows firsthand how rocky the road to parenthood can be! It’s her life’s mission to make that road as smooth as possible for new parents and moms-to-be. She answers so many questions about breastfeeding that I know you’re going to get so much value out of.We Chat About:Why women aren’t learning how to breastfeedWhat products you need, and what you don’tHow hormones affect milk productionWhat you can do to support milk supplyWhether or not to pump in the first two weeksWhy breastfeeding is not “all or nothing”Storing breastmilkWhat to do if your baby falls asleep during feedingResources:breezybabies.comInstagram: @breezy__babiesPurchase Bri’s Baby Massage Course and use code NINA5 for $5 off!Listen: Breezy Babies PodcastOrganic Nipple Butter Breastfeeding Cream by Earth MamaGet 10% off Haakaa products at haakaausa.com with the code BREEZY10Connect With Me:Join the waitlist for my Summer Hormone CoachingFREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Claire Baker is a sought-after period coach, author, speaker, and natural fertility teacher. For nearly a decade now she’s taught thousands of people how to live in harmony with their menstrual cycle instead of against it. She believes menstrual cycle awareness is the missing link in people’s wellbeing, empowerment, and creativity. We get deep into the menstrual cycle, the phases, the moon cycle, and the seasons. You can learn to live intuitively with your cyclic nature and harness your feminine energy in order to live your most vibrant, empowered life. Claire is the best person to talk to about all of this, and has so much to share with the world.We Chat About:How Claire got into her workThe moon cycle and menstruationThe 4 seasons and menstruationHonoring the different cycles in your lifeHow birth control affects your natural cyclesIdentifying the postpartum periodThe connection between menstruation and birthResources:clairebaker.comInstagram: @_clairebaker_Read: "50 Things You Need to Know About Periods"Connect With Me:Join the waitlist for my Summer Hormone CoachingFREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Kelsey Patel is an author, reiki master, motivational speaker, meditation teacher, and host of the Magik Vibes podcast. She shows up fully in every space that she can, but she’s always doing the same thing: reminding others — and their bodies — that we are all our own best healers. We talk about releasing our fear, being worthy of health and success, connecting to our intuition and soul, and the many practices we can use to do that. We also touch on reiki and our experience using it in our lives.We Chat About:The difference between body and soulGetting out of the cycle of control and fearThe balance between finding guidance and self-healingCommon misconceptions about reikiGiving Reiki to yourselfResources:kelseyjpatel.comInstagram: @kelseyjpatel | @magikvibesRead: "Burning Bright"Listen: Magik VibesConnect With Me:Join the Waitlist for my Summer Hormone CoachingFREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Nathalie Walton is the CEO of Expectful, a meditation app that I’ve personally used throughout my pregnancy and recommended to anyone looking to conceive, who is currently pregnant or going through the post-partum process. Meditation is such a potent tool for preparing for birth, the actual birthing process, and throughout motherhood. Nathalie chats with us about the benefits of meditation, hypnobirthing, her own experience going through stress during her pregnancy, stumbling upon Expectful, and how she went from raving fan to CEO.We Chat About:How Nathalie discovered Expectful during her pregnancyHow Nathalie came to be the new CEO of ExpectfulThe benefits of hypnobirthingFinding the meditation practice that works for youThe science behind meditation and the labor processResources:expectful.comInstagram: @nathaliewalton | @expectfulLinkedIn: linkedin.com/in/nathaliewaltonConnect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Kate Northrup is an entrepreneur, best-selling author, speaker, and mother who’s created a multimedia educational platform that reaches hundreds of thousands of people globally. Her mission is a commitment to supporting ambitious women to light up the world without burning themselves out — because far too many women are pushing themselves without listening to their bodies and they feel trapped in the need to do more in order to feel valuable. This is a beautiful conversation about finding value in yourself, your careers, in motherhood, and more, and Kate is the perfect person to bring this all into perspective for us.We Chat About:When Kate learned she could make more by working lessThe power of asking for helpThe feeling of collective traumaFocusing on regenerative tasksResources:katenorthrup.comInstagram: @katenorthrupJoin the Origin Collective membershipRead: "Do Less"Read: "Money: A Love Story"Connect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Patricia Ladis is a licensed physical therapist and author of “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth.” She’s the founder of WiseBody physical therapy and previously co-founded the KIMA Center for Physiotherapy & Wellness, one of New York City’s most highly regarded PT and wellness centers. She is also co-founder of The First 1000 Days of Wellness, a global educational platform for practitioners, spas, and consumers to promote perinatal wellness and prevent non-communicable diseases in future generations. We talk about how to support the body during pregnancy and postpartum, how to honor where you are, and how to have a healthy pregnancy and birth.We Chat About:Overcoming the fear of giving birthMaking sure the mother feels safe, secure, and supported during pregnancyCalming yourself with mantrasBreaking the cycle of chronic painPatricia’s birthing storiesPreparing your body for postpartumResources:patricialadis.comFirst 1000 DaysRead: “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth”Read: "Your Baby, Your Birth"Visit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!Connect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Morgan Michele is a certified health coach and personal trainer who helps women heal their gut and realign their hormones, without caving into the traditional diet/exercise rhetoric so many of us have been disillusioned with.Her healing journey was by no means linear, and so many of you will relate to her battle with SIBO, PCOS, and endometriosis. After years of being poked, prodded, and tested every which way, she decided to tune into her intuition to guide her back to recovery. I hope those out there who’ve reached a dead end with disconnected doctors and trending diets can find solace in Morgan’s recovery roadmap, which shows us all that you hold the key to your health. We Chat About:The physical/emotional turmoil of ‘diagnosing’ Endometriosis Why diets and contraceptives didn’t cure her Intuitive eating versus disappointing diets Her Endometriosis operation and recoveryThe food and stress connectionThe return to selfResources:Learn more about Go with your Gut - Blood Type EatingWebsite:  morganmichele.comInstagram: @morganmichelecoachingDiscover The Anti Diet Health Coach Camp by Julie OhlemacherVisit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!Visit tempdrop.com and use code Nina10 for a 10% discount across all 3 of their packagesConnect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

April Davis is a compelling speaker, creative consultant, visual artist, and wordsmith who is featured in magazines, websites, podcasts, and on stage sharing her wisdom, humor, and knowledge as the creator of The Vagina Blog and The Vagina Blog Podcast. She is refreshingly open and honest about many seemingly-taboo topics around women’s health: Vaginas, birth, postpartum, pregnancy, and more. Her passion and drive have created an entire community around female body health, and she empowers women and vagina-owners to love themselves fully while focusing on bringing light to the topics no one talks about. We have an open conversation about birth, and she’s seen a lot in the birthing room. We also have a beautiful, empowering conversation around postpartum.We Chat About:Letting the body do what it is meant to doLowering mortality rates during childbirthHaving ownership over your birthing processApril’s birthing storiesProtecting your energyResources:thevaginablog.comListen: thevaginablog.com/podcastInstagram: @thevaginablogVisit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!Visit tempdrop.com and use code Nina10 for 10% discount across all 3 of their packagesConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

There are so many reasons why women could be choosing to get off of birth control, but with that decision comes a lot of fear around the possible side effects on your body. On top of that, we’re prescribing the pill earlier and earlier in an effort to mask or get rid of challenging period symptoms. So when we get off the pill, are all of those symptoms going to come back? How your body reacts to this change is going to vary, but I’m going to break down how you can prepare for whatever happens with your body.We Chat About:The myth of birth control regulating your periodRebalancing your body after birth controlTests you can take to get a clear pictureWhat to expect when you get off the pillResources:Visit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!Visit tempdrop.com and use code NINA10 for 10% off all of their packages!Connect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Amy Beckley is the founder and inventor of Proov, the first FDA-cleared test to confirm successful ovulation at home. If you’re not sure if you’re not having healthy ovulation and you need to confirm it, these tests are fantastic. Amy developed Proov after her own struggles with recurrent miscarriages and infertility before going through IVF to have her first son, who is now 10 years old. She realized that, although she was ovulating, she just wasn’t making enough progesterone for conception to successfully concur. She experimented with progesterone supplementation and that was enough to successfully conceive her daughter. She wanted to create a product that would help women in the same situation that she was in, and now she’s sharing her story to continue helping others.We Chat About:Amy’s fertility storyFinding the right doctorProgesterone supplementationHow Amy developed ProovMeasuring your progesterone levelsThe difference between dried urine testing and blood testingThe importance of a baseline testResources:proovtest.comVisit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!Instagram: @proovtestVisit tempdrop.com and use code Nina10 for 10% discount across all 3 of their packagesConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

I’ve recently entered my 3rd trimester, and I wanted to give some updates on how things are going. I’m experiencing new symptoms, and with that I’m starting to bring more into my life to support and balance out those symptoms. If you’re trying to get pregnant or currently pregnant, the things that I share are tools and resources that I find personally helpful, so feel free to take what feels useful to you. If you would like to reach out for advice, you can get in touch with me on Instagram @nourishedwithnina.We Chat About:The new symptoms I’m experiencing in the 3rd trimesterUsing your symptoms as clues for what to bring into your lifeSupporting mental health and calm during pregnancyThe baby products I’m excited to useResources:Adrenal Hormone Elixir recipesNeeded Pre/Probiotic for Pregnancy, Birth, Postpartum, and BreastfeedingConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleSchedule a free 30-Minute Hormone Discovery Call to work with meLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Emily Watson is the founder of MyNestwell, an online platform that connects new, expecting, and hopeful new moms to trusted wellness professionals both locally and virtually. Emily herself is the mom of a rainbow girl, and this is what inspired her to start MyNestwell. After hitting rock bottom in her own motherhood journey—going through IVF and fertility treatment—she realized that there needs to be a space where women can go to get the resources and support they need in all areas of motherhood. This is an open, candid conversation about what it’s like to surrender to the process, to not be afraid to ask for help.We Chat About:Emily’s fertility journeyIncorporating eastern medicineBuilding a relationship with yourselfBeing your own advocateFinding the support you needResources:mynestwell.comInstagram: @mynestwellConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

I’ve been getting a lot of questions lately about improving your chances to conceive and how to track your cycles effectively. I wanted to focus on the best things to do when you’re trying to conceive, and more specifically what we can do to time up conception and some of the tools I use with my clients to help us track our cycle and become as precise as possible around ovulation. I also offer some tips on how to naturally increase your level of fertile cervical mucus which will help with overall fertility!LH testing stripsWhat to look for in your cervical mucusTesting basal body temperatureTips for increasing your cervical mucus naturallyResources:Mommed Ovulation Test Strips and Pregnancy Test KitRead: "The First Forty Days"Read: "Awakening Fertility"Connect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Victoria Albina is a certified life coach and breathwork meditation guide with a passion for helping women realize that they are their own best healers. Her work focuses on helping women break free from codependency, perfectionism, people pleasing so that they can reclaim their joy. There’s so much beyond nutrition and supplementation that we don’t even consider when it comes to healing our body and our hormones, but our thoughts have such an effect on our body.We Chat About:The role our mind plays in our health as a wholeWhy New Year's Resolutions usually failAccessing your parasympathetic systemHow to re-source and ground yourselfMaking internal work as important as our physical healthResources:victoriaalbina.comInstagram: @victoriaalbinawellnessConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Ambi Kavanagh is the founder of Alchemy with Ambi, where she does a number of things in service of creating positive change in people’s lives. We talk about a number of things including motherhood, work-life balance, energy work, spirituality, astrology, and so much more. She’s the perfect person to have these conversations with because over the last decade she’s studied with spiritual teachers and visited holy sites across the world, undertaking training and taking certifications which have resulted in her becoming a life coach, reiki master, astrologer, and sound healer. Energy plays such a key role in healing our bodies, and Ambi’s going to key us into how it works in our body and she even gives us some insight into what we can expect heading into the new year.We Chat About:Enjoying life for what it isHow to make the changes you want in your livesStruggling to get into astrologyTaking time off work after pregnancyWhat we need to do for our mind, body, and soulResources:alchemywithambi.comListen: Alchemy with AmbiSoulstrology MembershipRead: "Chakras & Self-Care"Connect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Jessica Kapusta is a good friend of mine and recipe creator and food stylist for natural food brands who has a passion for health, wellness, and empowering women. She recently started a new venture, John & Jane’s Sauces, where she makes sauces, dressings, and condiments that are free of the most common allergens. She took her personal experience and put all of her heart and soul into these sauces! She’s also recently released a cookbook that can teach you how to make these sauces at home, as well as some delicious dishes to accompany them.Every time we talk, we get into long conversations about health, wellness, body image, and more—and this is no exception! We really get into the double-standard that comes with how we talk to women about the way their body is changing when they’re pregnant versus when they are not. Our bodies are changing ALL the time, and there’s no reason to think that should be exclusive to pregnancy or that’s the only time we can appreciate women’s bodies. Let’s extend that body love and acceptance to all people!We Chat About:How Jessica got into the health food spaceTalking to all women like we talk to pregnant womenHow healthcare is geared towards women having kidsCaring for women’s whole bodies, pregnant or notThe struggles of identity that women faceWhy Jessica started John & Jane’s SaucesResources:Instagram: @jessica_cabbagejohnandjanessauces.comBuy: "JOHN + Jane's Sauces" CookbookConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Taylor Merritt is a personal trainer, an educator, and the founder of Sweaty as a Mother. She joins us to talk about movement and fitness within pregnancy. There’s a lot of information out there, both good and bad, and it’s hard to separate the two, so sometimes you just need to hear from someone who knows what they’re talking about. Before her first pregnancy, she thought her knowledge as a trainer would be fine to practice during pregnancy, but she ended up causing health issues and making things worse. She ended up getting certified in prenatal training, which was an incredibly eye-opening experience, and her second pregnancy went completely differently. She talks about what she learned during training, as well as personal experience, and what she teaches women now about staying healthy during pregnancy.We Chat About:The ways you have to train your body differently during pregnancyDiastasis recti, the separation of the six-pack muscles, and exercise do’s and don’tsOpening up the baby instead of restricting the babyWorking out for the right reasons during pregnancyRunning and cardio during pregnancyAddressing myths about working out while pregnantResources:sweatyasamother.comSweaty as a Mother Workout ProgramInstagram: @sweatyasamotherfunctionalpelvis.comConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

We’ve talked a lot about pregnancy and fertility on this podcast before, but there’s a whole segment out there that doesn’t get discussed as much: The child-free-by-choice women. Emma Criswell knew from a very young age that she did not want to have children. She’s a marketing executive out of Columbus, Ohio, but she spent her 20’s in New York City advocating for agency over her body and making her own decisions. After nine doctors and 14 years, she was finally able to get the elective sterilization surgery. This is a serious decision but one that is within a woman’s right to make, and often women are not given the agency over their bodies to make these decisions without doctors pushing back. Emma’s story is sure to resonate with those of you that feel unheard and, regardless of your stance, you’re sure to get some important takeaways.We Chat About:Making the decision to not have kidsThe right to have agency over your bodyFinding a doctor who will give you what you wantThe insensitivity of expecting women to have kidsFighting for your bodily autonomyHormone results after elective sterilizationConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Violet Hategan is a psychic medium, Reiki master, and intuitive healer. She has an incredibly diverse toolset in her practice, from numerology, tarot, oracle, and more. We’ve talked about reiki before, but Violet is fascinating in that she specializes in reiki for infertility, pregnancy, and birthing, as well as hormonal balance. I love that her practice contains so many different aspects, and it makes her have a really unique voice in this space.We Chat About:How Violet got started doing reikiWhat reiki isHow reiki can help with balanced hormonesFinding balance in our body and mindHow reiki can support fertilityThe different chakras and how they resonate with usTools to stay groundedResources:wildvioletoracle.comInstagram: @wildvioletoracleFacebook: facebook.com/WildVioletOracleConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today on the podcast we are talking all about anxiety! Anxiety is so tied to our hormonal health, along with many other factors, so I am so glad we are chatting about this subject on the pod. Anxiety was really the catalyst for me getting into this work. I am so passionate about mental health and how nutrition, hormones, lifestyle, and energy work ALL play an integral role.This is why I am excited to have Anne Brady on the show today. Anne is a social worker and business owner with a private therapy practice here in Columbus, OH. She specializes in treating anxiety and trauma, and has a passion for helping people connect back to themselves, and find their way to wellness.I can’t wait for you all to tune-in to this very helpful episode and learn some amazing tools for anxiety relief.We Chat About:My story with anxietyBeing open and honest about anxiety and mental healthHow to get out of bad anxiety habitsUnderstanding you’re not brokenFactors that can contribute to anxietyThe mental health stigmaResources:https://www.psychologytoday.com/https://www.therapyden.com/https://www.annebradylisws.com/https://www.annebradylisws.com/eventsConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Jessica Ash is a functional nutritionist who coaches and educates women on all things hormones, primarily working with women who’ve struggled with PCOS and thyroid issues, teaching them how to nourish their bodies and master their metabolism. We have these blanket statements of what we should do or what we should cut out of our diet, and it doesn’t always work. Why is it that when someone is doing all the “right things,” they can still not feel their best? Because there’s a new way to look at our body, and that’s from the angle of serving and supporting our metabolism. Jessica explains why healing the metabolism is so important in an easy to digest way.We Chat About:How Jessica ditched the standard hormone adviceEating for your metabolismTesting out the gluten free dietTaking a HTMA testFiber: take it or leave it?The carbs you’re encouraged to takeFood combining or eating a balanced mealDealing with PCOSIntermittent fastingHow you should feel during your luteal phaseResources:jessicaashwellness.comInstagram: @jessicaashwellnessFully NourishedConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Endometriosis is so often misunderstood, and even worse, often misdiagnosed. Not many women know what the signs or symptoms are, and there aren’t many doctors who specialize in this kind of illness. That’s why it’s so important for us to share these within the world of women’s health—so women feel empowered to explore what is happening in their bodies! Chelsea Blackburn is a life and mindset coach for people with endometriosis. She can help you to learn how to love yourself, overcome mindset blocks, and create a life you love despite all of the pain. We talk about how we can change our mindset around our body and how we can learn to love ourselves through the challenges, and it is incredibly inspiring!We Chat About:Chelsea’s endo storyThe side effects of endo medicationStaying away from Facebook groupsChelsea’s endometriosis toolkitManaging your stressResources:chelseabri.comInstagram: @chelseaaabriListen: The Endo Babe PodcastConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Liesl Huenemann is a former client turned current friend, cat mom, and teacher. She and her husband went through three years of infertility treatments, including working with three different specialists. Following years of medicated cycles, additional diagnoses, and two miscarriages, they both decided to step away from treatment. Now, Liesl is empowering herself to take back her body, and together they are embarking on their next new journey: Adoption. When you hear her story, you’ll understand how much she’s been through, and I think it’s so important to normalize sharing these kinds of stories so that the path isn’t so difficult and isolating for the next generation.We Chat About:Assuming getting pregnant would be so easyTalking about IVFBeing diagnosed with PCOSDealing with multiple miscarriagesTalking about experiences with infertility publiclyFinding a support groupDeciding to take a break from pregnancy attemptsMaking the decision to adoptResources:For infertility resources, visit resolve.orgConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Stef + Jules are the hosts of The Babesment, a podcast that celebrates stories of incredible humans and the bodies they’ve lived in. Stef Streb is a body-positive photographer, Julie Ohlemacher is a body image and intuitive eating coach, and they both know their stuff when it comes to celebrating our bodies, honoring our bodies, and learning to appreciate and love the bodies we’re currently in. We talk all about hormones, how our bodies change (and that they’re meant to change), and why diet culture sucks—and what we can do about it! These gals will inspire and empower you to have further conversations around busting down diet culture and show yourself the love you deserve.We Chat About:Being okay with body changesGetting off birth controlNormalizing weight gainHow stress damages our bodiesDismantling diet cultureResources:thebabesment.comInstagram: @thebabesmentpodstefstrebphoto.comInstagram: @stefstrebjulieohlemacher.comInstagram: @julie.ohlemacherFREE Diet Detox MasterclassJoin the Diet Detox 180 and use code HEALINGHORMONES for 10% offBook a Goddess SessionJoin the 6-Week Heal Your Period Group ProgramConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Sharra Vostral is an Associate Professor of History in the Purdue College of Liberal Arts who has spent 25 years researching the relationship between gender, medical history, and technology. She’s also the author of two books — “Under Wraps: A History of Menstrual Hygiene Technology” and “Toxic Shock: A Social History” — that explore the knowns and unknowns of these products, and we dive into all of it. We go through the early history of menstrual products starting in the early 1900s, talk about the stigma surrounding menstrual products and periods, and she answers questions about toxic shock syndrome.We Chat About:The women have managed menstruation throughout historyThe beginning of tamponsThe movement of women’s freedom and how that shifts the industryWhen toxic shock came aboutRegulating the terms used by the tampon industryWhether or not you should be nervous about wearing tamponsChallenging the menstrual stigmaResources:Learn more: svostral.wixsite.com/vostralRead: “Under Wraps: A History of Menstrual Hygiene Technology”Read: “Toxic Shock: A Social History”Connect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

In this episode, I want to update everyone on how my pregnancy is going, and then I’m going to dedicate some time to answering your questions on birth control, pregnancy, and ovulation. I would love to do more Q+A’s in the future, so if you have any questions, reach out to me on Instagram @nourishedwithnina!We Chat About:How my 2nd trimester is goingTension headaches and acupunctureNutrition for pregnancyNatural remedies for pregnancy symptomsGetting your period backHormones + mental healthFeeling confident in alternative methods of birth controlResources:Prenatal Nutrition + Real Food for Pregnancy | with Lily NicholsDitch Birth Control + Learn the Fertility Awareness MethodConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Ashley Lyon is a DONA-certified postpartum doula, yoga teacher, and the founder of Bloom Mama. Becoming a mom completely transformed her life and kick started her own self-discovery journey. She realized that there is a lack of resources and community for new moms, so she used everything she had learned to create Bloom Mama, a platform for helping other mamas who value personal development just as much as they want to grow as a mom. We talk all about the different ways postpartum can impact new moms, postpartum depression, and making sure you’re prepared for the birth of your baby and everything that comes after.We Chat About:How Ashley got into postpartum workWhere people struggle the most with comparison during pregnancyCalling out the false stories you tell yourselfHow to prepare for postpartumTaking time for real self-careResources:bloommamadoula.comBloom Mama MembershipUse code NINA to get $5 off your Bloom Mama Monthly MembershipFree Postpartum 101 ClassApp: app.mindfulmamasclub.comApp: expectful.comRead: "The Fourth Trimester"Read: "The First Forty Days"Perfect Postpartum Planning WorksheetsConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

I have some very exciting news to share with you today, which was already given away in the title: I’m pregnant! It’s been hard to hold this information in, but I wanted to wait until I was 12 weeks in to start sharing the news publicly. I love that I’ll be able to share this journey with you, let you know everything that I’ve been working on, and everything I will be doing throughout the pregnancy, into postpartum, and into motherhood. I’m learning so much about hormones through this experience -- it’s like a whole new world! I can’t wait to be able to better support my fertility and pregnancy clients, and eventually move more into the world of postpartum. Today I’m going to talk about some of the ups and downs of the experience and recap what’s been going on in my life that I can finally be more open about!We Chat About:My period pain storyTweaking your diet based on your needsThe top 3 things that boosted my fertilityMy endometriosis surgeryDoing womb meditationsThe baby daddy experienceResources:My Healing Protocol For Reducing Period Pain + Optimizing FertilityPrenatal Nutrition + Real Food for Pregnancy | with Lily NicholsConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

We’re switching things up today! You’re going to hear an interview I did on Fempower Health with Georgie Kovacs. This time I’m the guest as Georgie asks questions around all things hormones!We talk about my background and how I got into the work I do, how to know when your hormones are out of balance, what it’s like working with a coach, my reiki practice, and more. I loved being on the other side of the mic with Georgie, and I know you’ll learn some things about me and my journey that you don’t usually get.We Chat About:How hormonal imbalance affects our healthHow you feel during each of your cyclesHow to take notice of a hormone imbalanceWhat it’s like working with a coachWhen to take testsReiki and other tools for healingMy greatest hope for women’s healthResources:fempower-health.comInstagram: @georgie.kovacsYour Biological Clock is NOT a Ticking Time Bomb | with Georgie KovacsConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Liz Garster is the former co-host of the former Find Your Shine podcast, which we hosted together before it became solely about women's hormones. She’s multi-passionate and has an addiction to certifications—she’s a certified financial coach, certified health coach and intuitive eating coach, and nearly certified to teach yoga. All of this revolves around a desire to help people. We’ve both gone through a lot of transitions in our lives, from big moves to career and life shifts and more. We’re going to talk about how big transitions often bring about stress and can have a big effect on how our mind and body work together, how doing less is one of the best things you can do for your body, and why you need to start putting yourself first.We Chat About:Making transitions from the inside and outHow stress and change affects the bodyDoing nothing for our healthPutting yourself firstResources:lizgarster.comInstagram: @lizgarsterRead: The Yamas & Niyamas: Exploring Yoga's Ethical PracticeConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Many women don’t know that fertility awareness is an option for them. When they see their doctors about their options, they are often told that there’s no reason to get off birth control unless they’re trying to get pregnant. But as we’ve discussed on this show before, there are any number of reasons why women may be looking into other options. The fertility awareness method can give you real clarity on when you’re in your fertile window and when you’re ovulating, whether you’re avoiding pregnancy or trying to achieve it, with a success rate comparable to birth control. This can be a great option for people who are interested in avoiding pregnancy but don’t want to be on the pill, so let’s dig into how it works.We Chat About:Listening to the signs your body is giving youThe menstrual cycle patternThe varying types of cervical mucusTracking basal body temperatureResources:Read: “Taking Charge of Your Fertility”Connect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Dr. Cleopatra Kamperveen is a scientist and university professor who specializes in reproductive health and the transference of health from parents to children. Her personal story of growing up without a mother and feeling like she was meant to do something in her life with that experience led her to doing the work she does today as Fertility Strategist and Executive Director of the Fertility and Pregnancy Institute. Dr. Cleopatra pioneered the field of fertility biohacking and creating what she likes to call “Superbabies.” She provides fertility and pregnancy consulting to women and families nationally and internationally through her signature In Bloom programs, inner circle, and personalized, comprehensive one-on-one consulting. She’s conducted research on tens of thousands of women of all colors, ages, shapes and sizes, socioeconomic backgrounds, religions, language preferences, and professions to examine how they transmit physical health and emotional wellbeing to their children. This is not all about food and supplements—we talk a lot about the mindset shifts that need to happen in order for our bodies to be ready to conceive. We literally have the power to change the quality and the expression of the genes that we pass down to our babies!We Chat About:Why there’s so much variance in fertilityThe role of negative self talkAll about epigeneticsHow the term “infertility” is often misleadingThe importance of fertility in our overall healthWhat the Primester program entailsResources:Learn more: drcleopatra.comFree Fertility Checklist: fertilitypregnancy.orgPrimester Protocol: drcleopatra.com/protocolInstagram: @doctor_cleopatraInstagram: @fertilitypregnancyThe Primemester Protocol: drcleopatra.com/protocolConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility...

Georgie Kovacs is the founder of Fem Power Health, which was founded after her first-hand experience with infertility. Using her personal experience and 20 years in the biopharmaceutical industry and consulting, she leads this movement to empower women who are also going through fertility challenges. With limited research dollars and women being conditioned to “grin and bear it,” both women AND doctors are in an impossible position to diagnose and treat conditions with so little information. Women deserve to know more and better information, which is why Georgie started her platform, podcast, and website.So many women are struggling with fertility challenges and it is invaluable to hear from someone who’s been there, gone through it, and come out on the other side. This is an empowering conversation about how to handle your own health journey, being your own advocate, and staying hopeful.We Chat About:Georgie’s fertility journeyBeing patient with the processBeing diagnosed with endometriosisTaking ownership of your healthcareArtificial inseminationBeing vocal about the lack of educationResources:fempower-health.cominstagram.com/fempowerhealthfempower-health.com/podcastConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Jessica Victoria has such a similar philosophy to me when it comes to women’s hormone health and fertility. She is a holistic nutrition practitioner and women’s health and hormones coach, and like many people that get into the field, her interest in hormone health started with her own health issues  and realizing the potential side effects of birth control. When she quit taking birth control, she developed post-pill amenorrhea and didn’t start having her period for over two years after she came off the pill. She began to document her journey on Instagram, including her pregnancy, and the rest is history. We touch on several topics, including syncing your habits to your cycle, why she doesn’t do diet plans, and not following strict rules—but it always comes back to tuning into and listening to the body. And that’s the central takeaway from all of this: That overly specific rules can do more harm than good, and the best course of action is to take in what information you can, try it for yourself, and see what feels good to you and gets you the results you’re looking for.We Chat About:Helping women understand their bodiesSyncing to the different phases of your cycleNot believing in food rulesGetting your fertility on trackThe importance of keeping stress levels downNot following prescriptive adviceThe danger of labeling yourselfResources:jvictoriahealth.comInstagram: @jvictoriahealthConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Vaginal steaming is a topic that I’ve wanted to discuss in-depth for a while now, and Kit Maloney is the perfect person to dive into it with. She’s the founder of Kitara, a consumer brand for honest and holistic menstrual and uterine health products. If the thought of vaginal steaming still weirds you out, you’re in good company—Kit was a skeptic herself! But after diving into its history and hearing story after story of it’s healing properties, she became hooked and made the transition from skeptic to trained specialist. She breaks down why there is so much fear around the practice of vaginal steaming, how to practice it safely and effectively, and what it can be used to treat. You are going to learn so much about this often misunderstood practice.Kit is also generous enough to offer a gift to the Healing Hormones audience! If you want to see what vaginal steaming is all about, click this link to get FREE universal healing herbs gifted with your purchase of a sauna!We Chat About:How Kit overcame her skepticism and fell in love with vaginal steamingWhy there are so many myths around itThe risk of burning in vaginal steamingWhat is happening when you steamKnowing what herbs to useVaginal steaming while trying to conceiveHelping with stagnationMaking vaginal steaming go mainstreamResources:kitaralove.comInstagram: @bykitaraConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

There’s one therapy I’ve been absolutely loving lately: Mayan abdominal massage!! I can’t say enough good things about it—it helps with period pain, stagnation, fertility, and more. Nicole Karass is my therapist, and she’s incredibly knowledgeable on the subject. She’s a licensed massage therapist and lifelong student of 20 years. She graduated from the University of Natural Medicine, she participated in a mobile health unit in Nepal, and she worked beside a massage therapist who set her on the path to creating her current practice. She discusses what this therapy is, why it’s so amazing for women’s health, and the various issues and symptoms within women’s health it can help relieve. We Chat About:How Mayan abdominal massage worksWhy the uterus moves around and how it gets stuckWhat you will experience during a sessionSelf-care techniques you can use after your sessionWho might benefit from Mayan abdominal massageSymptoms you may be experiencingResources:Learn more: innerwisdomhealingcenter.com/team/nicole-karras-lmtEmail: nilunicol@aol.comConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Le’Nise Brothers has helped SO many women with their hormonal issues, ranging from PMS, PCOS, fibroids, endometriosis, heavy, painful, missing, or irregular periods, postnatal depletion, and more. She covers the hormone bases! Le’Nise is a registered nutritionist, a yoga teacher, the host of the Period Story Podcast, and a women’s health, hormone, and menstruation coach. You will find so much wisdom in the way she approaches women’s health, helping women connect to their bodies, reduce their stress levels, and get to the root of what’s going on.We Chat About:Focusing on where you can make an impactThe importance of a good night’s restUsing your breath to move through stressFinding the root cause of your period painSupplements for period painUsing CBD for period painResources:Learn more: eatlovemove.comInstagram: @eatlovemoveFacebook: facebook.com/eatlovemovenutritionPodcast: eatlovemove.com/period-story-podcastgraceslondon.comohana-cbd.comConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how you can use your subconscious and conscious mind to begin to regulate your body and system. As a treat, the last five minutes of the episode features a guided hypnosis session. You will learn so much about hypnosis from this discussion!We Chat About:The importance of restThe difference between meditation and hypnosisWhat hypnosis can help withWhat sleep architecture isThe difference between our conscious and unconscious mindBeing specific with your unconscious mindResources:https://www.drdyan.comFREE ebook and video course: www.selfhypnosisforhealing.com/ninaInstagram: @drdyanhjConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Samantha Kellgren is a mind-body fertility coach helping women take control of their fertility through the mind-body connection so that they can uplevel their life. After being diagnosed with hypothalamic amenorrhea, she found out that it is possible to be too fit to get pregnant, ended up undergoing IVF to have her son, and made drastic changes to her unhealthy relationship with exercise and eating. Now she helps coach women through the massive mindset shifts it takes to stop over-exercising and under-eating so that they can regain their cycles without going crazy. We talk about what hypothalamic amenorrhea is, why there’s such a stigma around women wanting to gain weight, why you need to learn how to release control, and how you can learn to re-identify who you are aside from fitness or diet. This is an important conversation that more women need to hear.We Chat About:Having to switch up your identity to reclaim your healthHow over-exercising and under-eating can have negative impacts on your healthAdjusting your mindset for a healthier lifestyleFinding your healthy weight rangeChoosing a sustainable lifestyle for yourselfNot worrying about others’ opinionsNot always being positive but finding the positiveResources:Learn more: simplywellcoaching.comInstagram: @simplywellcoachingFacebook: facebook.com/SimplywellcoachingConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

I want to focus on how you can prepare yourself to get off birth control. I’ve had people reaching out to me asking what they can do to better prepare their bodies for getting off the pill and how to give themselves the best experience possible, so I wanted to share my top five tips for making this transition as smooth as possible. Even if you are off the pill, these tips are still going to serve you and your body to help repair the damage the pill may have done to your body.Also, a quick update: I’ve registered to become a fertility awareness educator, and I’m so excited to add this certification to what I am doing! I’ve realized that my passion lies in helping women to transition off the pill, or if you are already off the pill, helping to support your body and teaching you how to connect intuitively to your cycle, how to track your period to prevent or achieve pregnancy, and giving you the tools to get to the root of your hormone issues. I will always be here to support women through their hormone journey.We Chat About:What the pill is doing to our bodiesWhen to choose to get off the pillHow to prepare your body for the transitionThe importance of balanced blood sugar and hormonesLoving the gut and microbiomeGetting in tune with your bodyConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Amanda Montalvo is a women’s health dietician and THE hormone queen. She knows so much about the body and how to get to the root of women’s hormone imbalances, and he’s helped me get in touch with what’s going on with my hormones and my fertility by helping me get some tests done, including the GI-MAP and hair mineral test. We go into detail about all the different types of testing you can do and how to interpret what they mean. I really wanted to share this to dive deeper into my healing journey and my story to expand on what we discussed a few weeks back, and to offer some clarity on when you may want to do some testing yourself if you’re trying to get to the root of your own hormone imbalances.We Chat About:Why the GI-MAP, hair tissue mineral analysis, and DUTCH tests are the three primary testsWhat you should do when your hormone levels are lowThe correlation between immune system and getting sick oftenMy test resultsDeciding whether you have a gluten sensitivityHow to read the mineral testsUnderstanding your mineral balancesWhat we should be supplementingHow long it takes to boost your mineralsResources:Learn more: hormonehealingrd.comInstagram: @hormonehealingrdConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Allison Preiss is founder of The Infused Life and it’s her passion to educate others on simple ways they can reduce their toxic load. It’s never been more important to learn about your products (whether it’s your makeup, self-care items, or cleaning supplies) because they all affect your hormones — especially if they’re full of toxins and ingredients you can’t even pronounce! This subject is so important because our liver is what processes the hormones out of our system, and when it’s overburdened by dealing with these toxic chemicals, it affects our hormones even more. Allison dives into the principles of non-toxic living, making your own non-toxic products, and why some of these products aren’t as good as the labels say they are.We Chat About:Getting started with non-toxic livingWhat’s holding people back from making their own productsWhat toxic burden isWhat we need to avoid in our homesWhat we should know about “greenwashing” productsThe first thing you should do when changing out your productsResources:Instagram: instagram.com/allison_preissFacebook: facebook.com/EssentialOilsEducatorAllison’s Top 5 DIY’sConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today is a special solo episode. I’ve shared bits and pieces about my personal healing journey in previous episodes, but I’ve received requests to record an episode all about what I am doing or planning to do. If you’re listening to this podcast you are likely trying to find some healing answers, so I thought it would be powerful to share my own story. I am in the process of following various protocols, I’ve done some testing, and I want to dive deep into what all of that means for me and my future hormonal healing.We Chat About:How being on the pill was masking my hormone strugglesMy period problemsGetting tests to get to the root of my problemThe importance of consulting with an expertMy test resultsThe supplements I’m taking to support my hormone levelsMy goals with this healing journeyDry brushingCastor oilVaginal steamingHow I can help youPodcast Sponsors:Try savoristacoffee.comConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period 6 Week ProgramBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Nathalie Daudet is a social worker and certified fertility awareness educator based in Winnipeg, Canada. After searching high and low for a non-hormonal method of birth control, she discovered the magic of the fertility awareness method. She decided to pursue formal training, and now she teaches women how to use the fertility awareness method as an effective form of birth control through the Fertility Awareness Project. We talk all about who the fertility awareness method is for, the things you need to know when using it as a method of birth control, and different methods for tracking.We Chat About:What led to Nathalie becoming a fertility awareness educatorWho fertility awareness is forWhat the fertility awareness method isMaking sense of your cervical mucus cuesUnderstanding your basal body temperatureApps for fertility trackingFinding the fertility awareness method that works for youResources:Learn more: fertilityawarenessproject.caNathalie’s Instagram: @fertilityawarenessprojectRead: "Taking Charge of Your Fertility"Brandi Sellerz: @bstereoKoya Webb: @koyawebbKoya's Sound Healing MeditationRachel Elizabeth Cargle: @rachel.cargleDonate: colorofchange.orgDonate: thelovelandfoundation.orgDonate: facebook.com/CFFOhioConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions...

I used to struggle with chronic anxiety, and a few years ago everything in my life began to snowball. I knew there was something going on with my body but I couldn’t pinpoint it. It was this point in my life where I became curious about my hormone health and, five years later, I’m now coaching women who experience those same struggles. That makes today’s discussion with Katie Dalebout about anxiety really special.Katie is a writer, podcaster, and founder of Let It Out, a community built around sharing “soft stories.” Her book “Let It Out” is an interactive guide for journaling, which is a fantastic way of getting in touch with the body. Her podcast Spiraling is all about having candid conversations around anxiety. We get into what anxiety feels like in your body, how it affects your life, and some of the ways we can learn to be okay with our anxiety.We Chat About:Understanding anxiety and identifying it in yourselfLearning from our low pointsAllowing ourselves to feel our feelingsThe power of sharing your storiesBeing self-awareSitting with yourselfBeing okay with not knowing what’s going to happenResources:Learn more: katiedalebout.comInstagram: instagram.com/katiedaleboutTwitter: twitter.com/katiedaleboutListen: spiralingpodcast.comListen: letitouttt.com/podcastsRead “Let It Out”"Everyone Feels This Way" by Josh RadnorConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM...

Meg Langston is such a joy to talk to. Meg is a nutritional therapy practitioner who works with women to help regulate hormones, get a handle on their period health, educate them on the gut-brain connection, and help them find the root cause of their digestive issues. She believes strongly in a holistic wellness approach and that our body’s symptoms are signals communicating that something is wrong. We get vulnerable in this episode, talking about my journey trying to conceive and Meg’s story with how she came from over-exercising and overanalyzing her body to now approaching food and nutrition from a place of love.We Chat About:Meg’s story and health journeyHealing an eating disorderThe way food can heal our bodiesIdentifying issues in your cycleThe power of food informationPreparing your body for conceptionResources:meglangston.cominstagram.com/meg_langstonConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

We’re going to be talking all about PMDD — premenstrual dysphoric disorder — with Natalie Ryan Hebert. She hosts an eight-week program called The Red Tent that combines Rapid Transformational Therapy and Metacognitive Coaching in one-on-one and group sessions. There are a lot of women who are suffering from severe anxiety and depression around their periods, so we talk about what we can do about some of the symptoms and mood fluctuations we experience along with our periods. She shares the stories of clients who have recovered from childhood traumas in the process of overcoming PMDD, as well as how Rapid Transformational Therapy can help you realize what traumas you are holding onto.We Chat About:The difference between PMDD and typical PMS symptomsWhat defines a traumatic experienceFinding out what your traumas come fromIdentifying the “grains of salt” that hurt your subconscious woundsRealizing there’s nothing wrong with youWhat rapid transformational therapy looks likeResources:Learn more: natalieryanhebert.comFacebook: facebook.com/mindresetcopenhagenInstagram: instagram.com/natalieryanhebertConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Maria Claps is a hormone coach focused on helping women through menopause and perimenopause. So many women aren’t prepared for this phase of their life and can be completely blindsided by some of the symptoms that come along with it. When Maria got into her 40’s, she had this experience of struggling with perimenopause symptoms and not receiving any help from her doctors besides drugs, supplements, and expensive tests. Now she coaches women on the right way to manage their menopausal symptoms.We Chat About:The definition + symptoms of menopause and perimenopauseHow we can still feel good when our estrogen levels drop offTaking hormone therapyHow progesterone affects women during perimenopauseDealing with hot flashesHow our metabolism changes as we ageResources:mariaclaps.comInstagram: @wise_and_well_Stabilize Your Blood Sugar + Fix Your Period | with Nicole JardimConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Dr. Beth Westie was a chiropractor at heart, but she took that knowledge and combined it with her own personal experience with women’s health and hormones. After a miscarriage, some pregnancy issues, and ovarian cysts, Beth started diving into the research regarding her hormones — and why the only things doctors would prescribe her were Vicodin and birth control. We talk about that journey, including diving into Eastern medicine practices in order to heal her cysts, all of the things western medicine gets wrong about women’s bodies, and how you can work to complement your body’s natural cycles.We Chat About:Dr. Beth’s rare pregnancy experienceDealing with ovarian cystsWhy studies are typically done on men and the problem with thatDiving into eastern medicineBalancing your hormones and basal body temperatureChoosing what foods are best for your cycleResources:www.drbethwestie.comInstagram: instagram.com/drbethwestieFacebook: facebook.com/drbethwestieYouTube: youtube.com/channel/drbethwestieConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

There is so much hostility and stigma around the birthing world and motherhood — and it’s time we put that to an end! Ashley Brichter offers a beautiful balance of meeting women where they are and teaching them exactly what happens in the body when it prepares for childbirth. She is a childbirth educator, birth and postpartum doula, lactation counselor, and mama of two. She’s also the founder of Birth Smarter, which provides relevant and realistic education for expectant parents online and in-person in New York City and Salt Lake City. What matters most when it comes to childbirth is supporting women, giving them honest information about what is going on in their body, and giving them the birthing process and motherhood experience that they deserve — and that is just what you’re going to get from Ashley in this episode and beyond!If you are expecting, you can use the code HEALINGHORMONES for 10% off any Birth Smarter class. Note: Birth Smarter always offers alternative pricing to meet families where they are! If you are not able to pay the ticket price of a class, just send them a note with what you can afford and they will accommodate you if there is room in the class.We Chat About:Why women have preconceptions about the birthing processHow women can broaden their optionsThe three actions of physiological birthPreparing for all possibilities in the birthing processResources:birthsmarter.comInstagram: instagram.com/birthsmarterTwitter: twitter.com/BirthSmarterConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

If you are trying to conceive you want to make sure you are timing your cycles just right. In order to do that you need to get to know your body very well. I wanted to share my experience with the Clear Blue Ovulation Kit as well as the fertility awareness method so you can get to know your body and some of your fertile body cues.We Chat About:Using a variety of methods to track fertilityTracking your rising estrogenHow to use the Clear Blue Ovulation KitNot relying on one sole tracker for all your informationResources:IGTV: https://www.instagram.com/tv/B_PhAuZjzbX/YouTube: https://youtu.be/qHNtiq8arA4Connect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have...

Beth Rosen is a registered dietician that helps her clients with IBS (Irritable Bowel Syndrome) or SIBO (Small Intestinal Bacteria Overgrowth) through a health-at-every-size, intuitive eating approach.&nbsp;This is where the world is heading — we are done with a restriction mindset, diets, and weight loss. What’s most important is recognizing how certain foods make you feel and working from there. We talk all about how Beth works with her clients through the low FODMAP diet, how to keep a positive mindset, and how to tune into what specific foods are triggering your body without fearing food.We Chat About:Working with a dietician to pinpoint your relation to foodEating food guilt-free when you know the consequencesNot being mad at your body and showing compassionThe process of removing restriction from our dietThe role of mindfulness in your dietResources:Learn more: goodnessgraciousliving.comCourses: innergirlpower.comFacebook: facebook.com/GoodnessGraciousLivingInstagram: @goodnessgraciouslivingTwitter: @GGLivingConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online program<span style="background-color:...

Cassandra Wilder is a naturopathic doctor and the world’s leading expert in women’s cycles and menstruation. She travels around the world leading retreats, seminars, and courses, teaching women how to work with their bodies and innate cycles. She’s passionate about the wisdom of the woman’s body and reproductive health, and she’s so talented at helping women hear that wisdom for themselves.We get into how our beliefs around our bodies and our periods affect (and can even exaggerate) the symptoms that we’re struggling with, and how this emotional piece can even be more important than the food that we eat or the supplements that we’re taking to balance our body. So, how do we balance all of the different areas of women’s health? I’m so excited that Cassandra was able to go into detail about that with us.We Chat About:When we first get disconnected from our feminine bodiesTapping into your positive body imageHow effective herbs are on the bodyThe role minerals play in the bodyBelieving in the women’s bodyWhat vaginal steaming is and the benefits of itResources:cassandrawilder.com@menstruationqueenConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone...

Katelyn Parsons is a certified holistic health coach, intuitive eating specialist, and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women who are struggling with their relationship with food and their body find peace with eating. We have a conversation about all things confidence, body image, intuitive eating, perfectionism, and she approaches these topics with such a grounded presence and energy. During our talk, she gives us tools for listening to our body, discusses the dangers of restricted diets, and helps make healthy eating easier.We Chat About:How restricted diets lead to bingingComplementing diet coaching with therapyTrusting our bodies to know what they needMaking food decisions you can stick with for lifeGetting clear on the things that don’t work and the things that light you upFinding the five go-to meals you loveResources:Learn more: katelynparsons.comInstagram: @katelyn.parsonsFacebook Group: Modern Girl HolisticsListen: katelynparsons.com/podcastConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: <a...

Katie Bressack is an award-winning health coach who specializes in women’s hormonal health. She works with women and counsels them to prepare their bodies for pregnancy, increasing energy levels, getting their periods back on track, and eating healthier to maintain a balanced mood. And she is such a joy to talk to!&nbsp;We talk about her personal journey with infertility, and her story is just so powerful!! Whether you are currently on your own fertility journey, thinking of getting pregnant, or just struggling with understanding your body, this episode is a powerful lesson in learning to listen to your body and trust it’s intuitive cues.We Chat About:Being open to sharing about your healthHow stress impacts our hormonesFinding a balance between Eastern, Western, and holistic medicineListening to and trusting your bodyFinding the right treatment for youBeing okay with not being okayResources:katiebressack.comInstagram: @katiebressackTwitter: @katiebressackFacebook: facebook.com/BalancedBeingsTarot ReadingReikiConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE <a...

Lindsey Vestal is the founder of The Functional Pelvis, the first in-home pelvic health practice in New York City run by an occupational therapist. She has helped thousands of people overcome chronic pelvic health challenges like incontinence and pelvic pain. Her goal is to empower women (and men) to listen to the wisdom of their own bodies without invasive surgeries or prescriptions. She is coming on the show today to talk about pelvic health, which is such an important topic that just often doesn’t get enough attention!!Lindsey is really trying to cut the stigma around pelvic health. Things like incontinence, bowel movements, or even birthing can feel like taboo topics. So many women are struggling with their pelvic health because they don’t feel comfortable asking questions or sharing their symptoms, but Lindsey does a fantastic job making us feel more empowered so we can have these conversations with our doctors or therapists.We Chat About:Trying to remove the embarrassment around pelvic floor healthWhere your pelvic floor is and how it relates to the whole bodyThe three main jobs of the pelvic floorSome of the symptoms to look out forWhen to be concerned with your pelvic floor healthHow hip and back pain can relate to the pelvic floorThe changes that take place in our bodies during pregnancyListening to and understanding your bodyResources:Functionalpelvis.comInstagram: @functionalpelvisCourse: Kegels That WorkConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaFREE 30-Minute Hormone Deep DiveHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Julie Duffy Dillon is a registered dietician, eating disorder specialist, and food behavior expert partnering with people on their food peace journey. She helps people with PCOS promote health without diets through her online courses and her podcast, Love Food.In the space of healing our hormones, and trying to get to the root of our hormone imbalance symptoms, I found that we can start to develop a fear around our body, a fear around food, and we end up creating black and white rules around what we can and can’t eat. By the end of my interview with Julie, I had an epiphany: I had been trying so hard to control my body that I was causing myself unnecessary stress, and that stress itself can be horribly disruptive to our hormones!In this episode, you’ll learn how to take all of the information that’s out there, learn to apply it to your body and your life, and from there decide what foods make you feel best and what foods don’t. You’re going to learn so much from Julie!We Chat About:The comparison between dieting and eating disordersEasing the symptoms of PCOS without dietingDemystifying inflammationPromoting experimentation without getting into a diet mindsetGluten and hormone healthLearning how to intuitively listen to your bodyHow exercise and movement relates to PCOSResources:Juliedillonrd.comInstagram: @FoodPeaceDietitianFacebook: facebook.com/JulieDuffyDillonRDPCOS and Inositol: juliedillonrd.com/inositolConnect With Me:Subscribe on Apple PodcastsSubscribe on <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==" rel="noopener noreferrer" target="_blank" style="background-color: transparent;

Nicole Jardim is a certified women’s health coach, writer, speaker, mentor, and one of my favorite podcasters! She is the host of Period Party podcast, the author of the soon-to-be-released Fix Your Period, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormonal health.I have been following Nicole for years — even before I became a certified health coach and decided to focus my work on hormonal health — and she has been one of my go-to resources for finding the information I need to heal all aspects of my period. And now that I’m working with private clients, I frequently send them her articles and podcast episodes. In her new book, she discusses the relationship between blood sugar and your hormones, and we dive deep into that topic, as well as how you can take control of it. I can’t wait for you to listen!We Chat About:Finding alternative ways to fix hormonal issuesThe role of your blood sugarBecoming insulin resistantThings you can eat to balance blood sugarHow cortisol affects our insulin levelsSetting a good foundation for hormonal healthRethinking thyroid healthResources:nicolejardim.comfixyourperiod.comRead: Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone BalanceConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the<a...

Rebecca Stow is a client of mine, and when she asked to share her hormonal birth control story, I was like “YES, this is a story that women need to hear!”Rebecca is a certified holistic health coach like me and she knows firsthand what it feels like to struggle with perfectionism. She’s passionate about helping women develop a strong sense of self so that they can navigate every area of their lives — from food, to relationships, to career, to movement — like a boss. She does this by helping you build trust in yourself and your body so that you can learn to intentionally live, eat, and move in ways that are supportive to you.Rebecca had such an incredible transformation when she got off birth control. She was on the pill for 6 years. The symptoms she had before taking them were debilitating, so when she decided she wanted to quit taking birth control to connect more with her body, there was fear that those symptoms would come back. Through our work together, she’s learned that getting off of birth control doesn’t have to be scary, and in fact, it is going to make you feel a whole lot better!We Chat About:How Rebecca got into the health coaching fieldTransitioning out of college lifeTaking birth control to relieve menstrual symptomsThe process of quitting birth controlHaving a period epiphanyResources:rebeccastow.comInstagram: @rebeccastowConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: <a href="https://www.instagram.com/nourishedwithnina/" rel="noopener noreferrer"...

Jenni Hulburt is the founder of Wild Wellness + a holistic and fitness wellness advocate best known for helping women live and sweat in sync with nature. She has a bachelor’s and a master’s degree in exercise science and sports psychology. So, she REALLY knows her stuff.We weren’t taught about how we should be moving our bodies during each phase of our cycle… but we should have been! Because let’s be real — you do not feel the same week after week. Jenni and I dive into the four phases of the cycle and we talk all about what types of workouts are going to serve you best.We Chat About:Balancing working out and honoring your bodyHow fitness research has mostly been geared towards menThe four phases and how they affect movementConnecting to nature while you work outBeing okay with restHaving a consistent workout scheduleListening to your body and adjustingResources:Jennihulburt.comWorkout Without BurnoutInstagram: @jennihulburtListen: Wild Wellness PodcastConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithnina<a...

Nadya Okamoto is a 21-year old Harvard student, founder and executive director of Period, an organization fighting to end period poverty and stigma that she founded at the age of 16. Period is now the largest run youth organization in women’s health, and one of the fastest-growing ones in the united states.For years, we have been told that periods are dirty, shameful, and something to be kept secret. We’ve come a long way in bringing these issues to light, but we still have a long way to go! Can you believe that in some areas outside of the United States, women can’t go to school while on their periods because they don’t have access to supplies? To find out more about why this movement is so important, I encourage you to read Nadya’s book Period Power. It’s a game changer.We Chat About:The stigma around women’s periodsPeriod poverty and equitable access to hygiene productsBringing period products to developing countriesGetting involved in a local Period branchResources:www.freetheperiod.comwww.period.orgPeriod on Instagram: @periodmovementNadya on Instagram: @nadyaokamotoConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsLearn more about the Heal Your Period online programStart your FREE 14-Day Gut RebootConnect on Instagram: <a href="https://www.instagram.com/nourishedwithnina/"...

Jessica Murnane is the creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform.So, of course, we’re chatting all about endometriosis: What it is, the symptoms, the stages, and some of the things you can do to help support the pain and inflammation related to it. If you don’t think you have endometriosis, keep listening! So many of the symptoms we women deal with are related to endometriosis, and our pain gets dismissed by doctors — and even other women — because we are just expected to have period pain. We don’t know what we don’t know, but only you know what it feels like in your body!We Chat About:How Jessica became interested in endometriosisGetting diagnosed with endometriosisThe two types of surgery to treat endometriosisTrying to make real policy changeNot ignoring or normalizing the symptomsWhat the different stages meanNext steps after showing symptomsPromoting a plant-based dietResources:Jessicamurnane.comKnowyourendo.comListen: One Part PodcastRead: One Part Plant CookbookEndometriosis StagesConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsStart your FREE <a href="https://www.nourishedwithnina.com/gut-reboot-ebook"...

Dr. Brooke Kalanick is a licensed and naturopathic doctor, women’s hormone expert, the co-author of Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy, and the co-host of The Sarah &amp; Dr. Brooke Show. Phew! That’s a lot of awesome in one woman.And Dr. Kalanick is on the show to teach us about a really important topic that not a lot of people think about: thyroid health! There are so many women out there that have undiagnosed thyroid issues because doctors don’t always run the necessary labs to get to the bottom of women’s issues. We talk about why this is, and why going to a naturopathic or functional medicine doctor might be a good next step for you if you’re suffering from thyroid symptoms. Whether you currently have a thyroid condition, you feel like there’s something going on under the surface, or you just want to know more about your body, there is so much information in here for you!We Chat About:Seeking naturopathic medicine when traditional medicine isn’t the right pathKnowing what you can do to make yourself feel betterReading your labs properlyWhy there are so many thyroid tests and what they meanHow you would get all these testsConsiderations when thinking of taking thyroid medicationHard and fast rules when it comes to glutenFinding information on the food and lifestyle changes that affect your thyroidThe hormone hierarchyNaturelle Company is a woman-owned company with the goal to empower and support women along their journey to become their healthiest and happiest self, and they do this with a line of really incredible supplements. I really love their PMS Hormonal Therapy, which I’ve already recommended to a few of my clients. It targets premenstrual symptoms, helps restore hormone balance, and promotes optimal wellness, made with all-natural ingredients that promote the proper ratio of progesterone to estrogen.You can use the code "nina15" to get 15% off your order at naturellecompany.com!Resources:<a href="https://betterbydrbrooke.com/" target="_blank" style="color: rgb(17, 85, 204); background-color:...

Ellie Thomas is a holistic nutritionist and coach for women desiring vibrant health, a deep connection to their body and selves, and a natural energy and joy for their lives and for their dreams.When I was getting ready to leave my job and go into coaching, Ellie was such a wonderful person to talk to for advice, feedback, and support. She always made me feel so confident and grounded. Later on in the history of our friendship, I came to her for my own hormonal advice, and she’s been coaching me on some of the symptoms of menstrual cramps and the emotional parts of healing your body and hormones.This is an incredible conversation about stress and spirituality, and we get into understanding what’s going on with your period pain, what practical things you can do to get a handle on it, what you may need to do if you have a parasite or need gut testing, how inflammation and emotions play into menstrual cramps, and much more.We Chat About:Egg intoleranceDealing with information overload and overstimulationBeing okay with imperfectionFiguring out where your worth is basedIdentifying what you need to do to wake up feeling great in the morningSelf trustDealing with menstrual painLooking into the non-physical triggers for painFinding some to help get you on the right trackHow common and easy it is to contract parasitesSteps for getting relief from menstrual crampsNaturelle Company is a woman-owned company with the goal to empower and support women along their journey to become their healthiest and happiest self, and they do this with a line of really incredible supplements. I really love their PMS Hormonal Therapy, which I’ve already recommended to a few of my clients. It targets premenstrual symptoms, helps restore hormone balance, and promotes optimal wellness, made with all-natural ingredients that promote the proper ratio of progesterone to estrogen.You can use the code "nina15" to get 15% off your order at naturellecompany.com!Resources:www.deeplynourishedforlife.comPodcast: <a href="https://www.deeplynourishedforlife.com/category/podcast/" target="_blank" style="background-color: transparent; color: rgb(17, 85,...

Alisa Vitti is a nutritionist, women's hormone expert, the founder of the FLO Living, the best-selling author of WomanCode, and the creator of the My Flo period tracking app.If you’ve listened to this show before, or if you listened to Finding Your Shine, you know that I am OBSESSED with WomanCode. It helped me find my way when I was lost, and it’s not an exaggeration to say that it changed my life. This book was the catalyst that helped me tune into myself and it led me down the path to starting Nourished with Nina and this show.So, of course, I could not wait to read Alisa’s NEW book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life!! We talk all about it in this episode, in between me fangirling and Alisa blowing my mind with #sciencefacts.We Chat About:Alisa’s personal journey with PCOS and discovering the world of holistic hormone healthBeing dismissed and underserved by our doctorsGender inequality in medical research and marketingCreating a community for women’s’ healthWhat we haven’t been told about who we are + why we’re powerfulWho Alisa’s books are written forHow we’re being actively misledThe problem with intermittent fasting for most womenWhy following health or wellness practices that have you doing the exact same thing every day doesn’t make senseOur hormonal superpowersMotherhood changes your brand more profoundly than pubescenceDoing what your body needs, not what your ego wantsWhy you should probably be having more orgasmsNaturelle Company is a woman-owned company with the goal to empower and support women along their journey to become their healthiest and happiest self, and they do this with a line of really incredible...

Julie Ohlemacher is a transformational mindset coach specializing in intuitive eating and body image. She is passionate about empowering women to not just reclaim their bodies but to reclaim their precious brain space and energy so that they can play big, be courageous, and live their dream lives.I am so grateful that life has brought Julie into my life because she is one of the most inspirational people I’ve ever met. Her energy is infectious, and she’s creating a wave of body acceptance and body love that I am so here for!We Chat About:Empowering women to make peace with their bodiesWhy Julie decided to get off of birth controlHow birth control impacted Julie’s lifeReclaiming your libidoReleasing anxietyValid reasons to be on the pillWhy we have disordered relationships with our food and our bodiesNaturelle Company is a woman-owned company with the goal to empower and support women along their journey to become their healthiest and happiest self, and they do this with a line of really incredible supplements. I really love their PMS Hormonal Therapy, which I’ve already recommended to a few of my clients. It targets premenstrual symptoms, helps restore hormone balance, and promotes optimal wellness, made with all-natural ingredients that promote the proper ratio of progesterone to estrogen.You can use the code "nina15" to get 15% off your order at naturellecompany.com!Resources:julieohlemacher.comInstagram: @Julie.OhlemacherThe Diet Detox 180Connect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsStart your FREE <a...

Erin Blair, the person behind Clearly Better Skin, is a Licensed Esthetician, Certified Acne Specialist, and Integrative Nutrition Coach with 15 years of experience helping her clients heal their acne naturally and holistically.I could not wait to have this conversation because acne — and hormonal acne, in particular — is something I’ve really struggled with since I was a teenager!Not only does Erin teach us some of the best things to eat (and not eat) and lifestyle tools that can help reduce acne, she also goes over why the typical advice given by your dermatologist might not help your acne and what topical products are both safe and effective. She is just so knowledgeable on this subject and I know you will learn as much as I did!We Chat About:The problem with Western medicine when it comes to acne treatmentWhat you need to know about dairy and acneThe foods that Erin suggests everyone avoid when it comes to acnePaying attention to how your body feels after consuming foods and supplementsWhat you need to know before you put those oils on your skin!Why it’s important that skin is a two-sided organCreating her own skincare productsWhat it’s like to work with ErinI also want to introduce you all to our first sponsor! I am only choosing to work with sponsors that I align with, companies that are specifically tailored towards womens’ health and hormones, using only products that are natural, holistic, and non-GMO.So, when I saw Naturelle Company, I knew it was something I had to share with all of you! I’m really impressed with their values and the women who own the company — and you know I love a woman-owned company. And I really want to bring to your attention a wonderful supplement called PMS Hormonal Therapy. It targets premenstrual symptoms, helps restore hormone balance, and promotes optimal wellness, made with all-natural ingredients that promote the proper ratio of progesterone to estrogen.You can use the code "nina15" to get 15% off your order at naturellecompany.com!Resources:Learn more at www.clearlybetterskin.comInstagram: @ClearlyBetterSkin<span...

Lily Nichols is a Registered Dietitian/Nutritionist, researcher, and author with a passion for evidence-based prenatal nutrition. Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby — and the most comprehensive text on prenatal nutrition to date!!Today, we chat about the ins and outs of prenatal nutrition, how you can prep your body to boost your fertility, how to make sure you’re giving your future baby all of the nutrients it needs, and how to take care of your body both during pregnancy and postpartum. And even if you’re not planning on pregnancy right now or never want to become a mother, I think every woman can benefit from hearing what Lily has to say because this information is so important for overall hormonal health and hormonal balance!We Chat About:The gap between official guidelines and the things that are actually most effective for your healthWhy it’s important to start prepping your body for a baby, even if you’re not trying to conceive right awayHow epigenetics can influence your pregnancy and your babyAre prenatal vitamins a myth? (spoiler: no)Liver is such a valuable source for nutrition… but you have a lot of options if you don’t want to eat it straight up!The important nutrients that so many women are deficient inHow and why some nutrients are more bioavailable in certain forms of foodMinimizing nausea in pregnancy, to the extent that you canGiving yourself graceI have some QUESTIONS about dairy!Toxin exposure worldwideWhy you should avoid both microwaving and eating out of plasticDitching non-stick cookwareResources:Lilynicholsrdn.comGet the book: Real Food for PregnancyInstagram: www.instagram.com/lilynicholsrdnFacebook: www.facebook.com/PilatesNutritionist<a href="https://lilynicholsrdn.com/non-stick-pans-pregnancy/" target="_blank" style="background-color:...

Today I’m riding solo to share the practice of reiki with you! Reiki is a Japanese energy healing technique that I personally love for hormone balance, stress reduction, and energy alignment in the body. In today’s episode, I share what my first reiki experience was like—from seeing colors and feeling heat—and how this led me to become a practitioner. I teach you exactly what reiki is, how it can help with relaxation and promote healing, and what you can expect during a session. I also breakdown each of the seven chakras, and provide mantras and crystals to use for each one!If you’re interested in booking a private reiki session with me, click here to learn more!We Chat About:How reiki helped my anxietyHow energy is found in everythingWhat causes energy to get blocked or stuckWhat the root chakra feels likeCrystals that help you root down and energize&nbsp;The chakra for emotions &amp; hormone imbalanceHigh vs. low energy in a chakraUsing a pendulumResources:Learn more: Book a Reiki SessionConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to...

Are you looking to supercharge your productivity and live according to your menstrual cycle? Then today’s episode is for you! I’m chatting with the cofounder of The Agenda., Alyx Coble-Frakes. The Agenda. is a tool designed to help you plan your schedule and business tasks around the four phases of your cycle. Based on hormonal changes during each phase, there are ideal times to do specific business building activities. Alyx explores each phase, and gives examples like starting new projects, networking, asking for a raise, analyzing, and writing copy. We also talk about focusing on the benefits of each phase, adding in self-care practices during certain times, and how to advocate for yourself in the workplace.I highly encourage you to checkout The Agenda. and begin syncing your life to your cycle!We Chat About:Why Alyx decided to create The Agenda.Lack of education around the menstrual cycleEngaging in period-positive conversationsThe best phase for slowing downUsing the moon to sync your cycleResources:Checkout: The Agenda.Instagram: @theagendaperiodInstagram Shoutouts: @periodmovement ; @red.schoolConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithnina<a href="https://www.nourishedwithnina.com/hormonecoaching" target="_blank"...

Did you know traveling across time zones can throw off your hormones and menstrual cycle? I personally experienced this coming home from Singapore, which is why I’m thrilled to share today’s conversation with you!Mickey Beyer-Clausen is the cofounder and CEO of the jet lag app, Timeshifter. Based on neuroscience, it helps travelers quickly adapt to new time zones and easily recover from jet lag. In our conversation, Mickey explains how our circadian rhythm (aka biological clock) has huge power over our lives. He details how the app creates a personalized plan for you, like when to avoid and expose yourself to light. We talk about the hormone melatonin, and how the app instructs when to supplement with it, and the right dosage. For all my traveling babes out there, this tool will help you feel better physically and mentally!We Chat About:How Mickey entered this field of workMickey’s app to help address fear of flyingDifference between early birds and night owlsAvoiding up-close screens at nightHealth implications of jet lagResources:Learn more: timeshifter.comDownload Timeshifter hereConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsStart your FREE 14-Day Gut RebootConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about...

Please welcome to the pod, Dr. Hanisha Patel! Dr. Patel is a naturopathic doctor located in Columbus, OH. When we met, I immediately connected with her philosophy on how nutrition, lifestyle, and natural medicine can heal women’s health and hormones.We kick it off with Dr. Patel unraveling why she switched from the conventional medicine route to natural, and how traveling the world influenced this decision. As herb enthusiasts, we talk about how antimicrobial herbs can be just as powerful and more effective than antibiotics! This leads us into a discussion on supplements, and why the quality and brand you buy is so important.&nbsp;Our main points of conversation are all about gene mutation, epigenetics, and balancing hormones! Dr. Patel explains the amount of disease that’s affected by environmental factors, and which factors you can change. She dives into the gene mutations that affect hormone balance, and how these mutations are very common. Dr. Patel also shares practical tools to support the body, like the best form of B12 and folate to take!We Chat About:Gluten sensitivities &amp; processed grainsInvesting in your health vs. paying for it laterChanging your gene expressionThe amount of disease that is caused by environmental causesWhat affects our genetic expressionThe gene mutation that affects the way we process estrogenGenetic mutations and miscarriages&nbsp;Slow vs. fast COMT gene mutationThe benefit of genetic testingAvoiding toxic products + which app to useResources:Learn more: drhanishapatel.comInstagram: @holistichanishaListen: Mahan Health with Dr. HanishaRecommended Books: Dirty Genes by Dr. Ben LynchConnect With Me:Subscribe on Apple Podcasts<span...

Today I had the pleasure of talking to entrepreneur, philanthropist, and CEO of Viome, Naveen Jain! We met at the Global Wellness Summit, and he was truly speaking my language when it came to gut health. Today, he is here to explore how understanding your gut and knowing which foods to eat and avoid is essential for reducing inflammation and chronic disease. Naveen shares how he thought he was doing the right thing for his body by eating certain foods, but realized after testing that he was actually harming it. This led him to create his new company, Viome! In our conversation, we also discuss why taking a probiotic can be harmful, and why focusing on diversity of food and fermented foods is essential. Naveen also digs into the problem with the pharmaceutical companies and suppressing symptoms. Tune in for this highly informative episode to learn about the microbiome!We Chat About:How fearing failure limits our growthYour immune system is tied to your gutHow bacteria affect our moodsPharmaceuticals negatively impacting our gutHow vegetables may be harming youRecommended reading for gut healthResources:Learn more: viome.comInstagram: @naveenjainceo ; @myviomeReferenced Books: The Gut-Brain Connection ; The Human Superorganism ; 10% Human ; The Whole-Body Microbiome ; The...

Please welcome women’s health dietitian and functional nutrition practitioner, Amanda Montalvo! You’ll hear how Amanda’s personal journey with hormone imbalance led her to helping women heal their hormone related issues, increase energy levels, and have healthy menstrual cycles. Did you know hormonal birth control causes nutrient deficiencies? Amanda educates us on the role birth control plays in micronutrient imbalances, how this affects hormonal health, and the benefits of testing. We talk about the specific nutrients the birth control pill depletes, and when supplementing is beneficial. Amanda explains how each of us is unique, and why taking just any supplement may not be helping you. We also cover the different types of tests, like the Hair Tissue Mineral Analysis, and Amanda shares her favorite tests to start with when you begin your hormone and gut healing journey!We Chat About:Anxiety &amp; synthetic hormonesBlood testing vs. Hair Tissue Mineral AnalysisDigestion &amp; absorption of supplementsSynthetic vs. whole food supplementsThe four main areas for healing the gutPutting boundaries around phone useResources:Learn more: yournontoxiclife.comInstagram: @hormonehealingrdListen: The Balanced Babes PodcastConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsJoin the Private FB Group: Healing HormonesConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones<span...

Please welcome certified women’s health and nutrition coach, host of All is Well podcast, and author of The Happy Balance, Megan Hallett! Today we are going deep into the hormonal condition PCOS, or polycystic ovary syndrome. After years of struggling with her own PCOS symptoms, Megan now uses her love of food to help women with endocrine or hormonal issues. She places a strong emphasis on focusing on foods you CAN eat, versus the ones you can’t!We kick off the conversation by covering the symptoms of PCOS and which tests you should request from your doctor. There are a wide range of symptoms that may occur, but Megan explains the three diagnosable symptoms with PCOS, like cysts on your ovaries. We talk about ways to manage the hormonal imbalance, such as balancing blood sugar, stress reduction, and supplements. Megan then shares plant-based food tips for balancing your hormones, and the benefits of eating seasonally and locally!We Chat About:Megan’s experience with disordered eatingBrain, glands, and hormone productionChronic vs. acute stressHerbs &amp; supplements used with PCOSGI mapping, DUTCH testing, stool testingHow often you should test hormone levelsTransitioning to going veganResources:Learn more: meganhallett.comInstagram: @meganhallettListen: All is Well ; Nourished with Nina: Hormone Health, Anxiety and ReikiBook: The Happy BalanceConnect With Me:Subscribe on <a...

Today I am thrilled to be talking to Functional Health Coach, Christine Garvin! She specializes in helping women heal their gut and achieve hormone balance. In our conversation, we are diving deep into the topic of fibroids and ovarian cysts. We kick off with Christine sharing her story of having a fibroid surgery go terribly wrong—to the point of developing sepsis! We cover the difference between a fibroid and ovarian cyst, where to start in preventing both from developing, and the role hormone imbalance plays. Christine details foods and supplements to help with estrogen detox and how to begin Seed Cycling for hormone balance! We also talk greatly about gut health and incorporating stress reduction techniques into your day so you don’t have to deal with these health issues later in life.Keep an eye out for Christine’s program starting in 2020 called Get Your Hormones Right! It tackles the physical, emotional, and energetic sides of estrogen dominant situations, like fibroids and ovarian cysts.We Chat About:What is a fibroid? Why does it develop?The options doctors provide for fibroid removalQuestions to ask to advocate for yourselfHow estrogen feeds fibroids &amp; the environment fibroids thrive inWhen fibroids development in womenThe statistics of women who get fibroidsUnderstanding grass-fed and grass-finishedThe phases of liver detoxThe spiritual implication of fibroidsResources:Learn more: christinegarvin.comInstagram: @christinegarvinConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsJoin the Private FB Group: Healing HormonesConnect on Instagram: @nourishedwithnina<a href="https://www.nourishedwithnina.com/hormonecoaching" target="_blank"...

Today we are talking gut health, parasite cleansing, and plant-based eating for hormone healing with certified hormone specialist, Shannon Leparski! Shannon is the author of The Happy Hormone Guide, as well as the creator and wellness blogger behind The Glowing Fridge. Checkout her blog for yummy vegan recipes to support your hormones!Shannon begins by diving into her struggle with acne, experience with birth control, and her journey of healing her gut. We talk about foods to help with candida overgrowth and gut inflammation, which both affect hormone health. Shannon then details how she eliminated issues with bloating and food sensitivities by parasite cleansing.Our conversation explores which foods to eat during the phases of your cycle (menstruation, follicular, ovulation and luteal) to support your hormones! For example, Shannon shares how some of her favorite foods to eat during the menstrual phase are miso soups, black beans, beets, and kale. Even if you don’t follow a plant-based diet, there are so many takeaways from this episode. I can’t wait to share it with you!We Chat About:Sugar, candida &amp; gut inflammationFoods to help eliminate candidaThe parasite protocol Shannon used to eliminate themPlant-based protein sourcesTying the seasons to your cycle phasesUsing warming spices in smoothiesGlutathione &amp; detoxing estrogenResources:Learn more: theglowingfridge.comInstagram: @theglowingfridgeBook: The Happy Hormone GuideCheckout: WomanCode by Alisa VittiConnect With Me:Subscribe on Apple PodcastsSubscribe on Google...

Today I’m joined by functional medicine doctor and internationally recognized speaker, consultant and educator for women’s health and hormones, Dr. Carrie Jones!We are getting into the nitty gritty of estrogen detox and the importance of hormone testing. Dr. Carrie explains the science behind estrogen detox, how it is NOT a cleanse, and details the phases and pathways. We also discuss how you can start supporting detox pathways to eliminate excess hormones from your body. This information is vital for balancing hormones!Dr. Carrie is also the Medical Director for Precision Analytical, Inc., who created the DUTCH test for hormones. She shares the benefits of DUTCH testing (a.k.a. urine testing) over blood and saliva tests. At the end, Dr. Carrie also gives advice for hormone testing, such as the ideal time in your cycle!We Chat About:How our education system is failing womenDr. Carrie’s experience with the birth control pillEndometriosis, secondary amenorrhea &amp; the pillDepo-Provera birth control shot: side effects &amp; when to useEstrogen detox when you have little estrogen and a lotThe gut and liver’s role in balancing hormonesCOMT enzyme, magnesium and estrogen neutralizationDIM and lowering estrogen levelsResources:Learn more: www.dutchtest.comInstagram: @dr.carriejonesBook: Dirty Genes by Dr. Ben LynchConnect With Me:Subscribe on Apple PodcastsSubscribe on Google PodcastsJoin the Private FB Group: Healing HormonesConnect on Instagram: <a href="https://www.instagram.com/nourishedwithnina/" target="_blank"...

Please welcome certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign, Lisa Hendrickson-Jack! I have to say, today’s conversation is one of my favorites. Lisa is here to share untold truths around the birth control pill, and educate us on the Fertility Awareness Method.Did you know the pill is associated with increased feelings of depression and anxiety, along with decreased libido and painful sex? Lisa reveals the lack of education around the side effects of the pill, and how doctors aren’t trained to address the root of menstrual issues. We then dive into how Fertility Awareness gives you an understanding of your cycle, such as monitoring the three main signs of fertility. It helps you understand how your cycle is truly a window into your overall health. This conversation is jam-packed with vital information that will help you feel empowered around your menstrual cycle and health. I can’t wait to share it with you!We Chat About:Lisa’s experience with birth controlHow the birth control pill affects our hormonesWhat is the Fertility Awareness Method?Effectiveness of Fertility Awareness for preventing pregnancyAmount of days pregnancy is possibleThe amount of days sperm lives in your cervical mucusUnderstanding your cervical fluidUsing the Fertility Awareness Method for birth controlResources:Learn more: fertilityfriday.comInstagram: @fertilityfridayListen: Fertility Friday RadioBook: The Fifth Vital SignConnect With Us:Subscribe on Apple PodcastsSubscribe on <a...

Welcome to the FIRST official episode of the Healing Hormones Podcast! In today’s show, Nina discusses some of the common roadblocks women face in the western medicine world, highlighting that you don’t have to settle for feeling less than your best, and it IS possible to get the answers you’re looking for from your doctors. In this episode, you will begin to gain the confidence you need to confront your doctors, and you’ll feel confident to become an advocate for your own health.Nina chats about:Why she started the podcastThe state of women’s health&nbsp;Common issues women are facing todayHer personal story through hormone imbalance and anxietyConnect With Us:Subscribe on Apple PodcastsSubscribe on Google PodcastsJoin the Private FB Group: Healing HormonesConnect on Instagram: @nourishedwithninaPrivate Hormone CoachingHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body.Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits.Get ready to step into your feminine power as we blend both science and spirituality to fully transform the way we understand women’s health and hormones.(Formerly the 'Finding Your Shine' Podcast)Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours.We Chat About:Spreading yourself thinLiz’s Intuitive Eating coaching programCultivating a communityDistance reiki with NinaPodcasting as a hobbyMaking huge life changesListening to your intuitionConnect With Us:Subscribe on Apple PodcastsSubscribe on Google PodcastsJoin our Patreon Page: Finding Your Shine PodcastJoin our FB Group: Finding Your Shine Podcast TribeInstagram: @findingyourshinepodcastEmail: hello@findingyourshinepodcast.comFinding Your Shine is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today!We Chat About:Sharing your story to build connectionThe challenges &amp; benefits of social mediaPerfection leading to burnoutBeing realistic about self-care practicesHaving the power to change your thought patternsWriting as a form of transformation &amp; healingResources:Learn more: iamrachelbrooks.com ; iam-athletics.comListen: The Confident Woman PodcastInstagram: @iamrachelbrooksConnect With Us:Subscribe on Apple PodcastsSubscribe on Google PodcastsJoin our Patreon Page: Finding Your Shine Podcast<span...

Today’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone!For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina and Debbie talk about the mind-body connection, simple ways to incorporate moving meditation into your everyday, and the critical need to slow down. Debbie shares her story of being a hairstylist, and how she moved into the meditation and yoga space as she’s always been driven to give and help others.We Chat About:Having awareness of negative self-talkUsing breath as a tool to calm or energizeThe impact your thoughts have on your bodyBeing mindful through moving meditationUsing your five senses to stay groundedBeauty regimens as a form of self-careWhat Debbie is looking forward to in 2020Resources:Learn more: penzonesalons.com/ ; litlifeyoga.com/Instagram: @penzonesalonsandspas ; @litlifeyogaConnect With Us:Subscribe on Apple PodcastsSubscribe on Google PodcastsJoin our Patreon Page: Finding Your Shine Podcast<span style="background-color: transparent; color: rgb(0,...

We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey.&nbsp;Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also shares tips for creating a life you love, and emphasizes the importance of giving yourself grace.&nbsp;Davia will be speaking at the&nbsp;Empowered Voice Conference. It’s only two weeks away, so grab your tickets now!&nbsp;We Chat About:Combining the woo-woo with her therapy practiceNot using labels to avoid expectationsUsing music &amp; dance for self-careSetting healthy boundaries with clientsBasing self-worth on the amount you accomplishRestructuring what we view as fulfillingRemoving “should” from our vocabularyBaby steps + giving yourself time to changeFinding a therapist that works for youWhen to see a psychiatrist or therapist&nbsp;Resources:Instagram:&nbsp;@justdaviaTwitter:&nbsp;@justdaviaListen:&nbsp;Affirm Podcast&nbsp;Connect With Us:Subscribe on&nbsp;Apple PodcastsSubscribe on&nbsp;Google PodcastsJoin our Patreon Page:&nbsp;Finding Your Shine PodcastJoin our FB Group:&nbsp;Finding Your Shine Podcast TribeInstagram:&nbsp;@findingyourshinepodcastEmail:&nbsp;hello@findingyourshinepodcast.comFinding Your Shine&nbsp;is a production of&nbsp;Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference  (less than 1 month away!).   Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that leave you feeling motivated and inspired.   The deadline for purchasing tickets is September 16. Get 20% off your ticket today by using the code HAPPYAUGUST! We can’t wait for you to join our Tribe of badass women.   We Chat About: Redefining wellness Topics for the break-out sessions Swag bags ($200 value)! Local & nonlocal vendors   Resources: Sept. 21: Empowered Voice Conference in Columbus, OH   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list.   If you haven’t purchased your Empowered Voice ticket, the conference is only one month away! Use code HAPPYAUGUST for 20% off your ticket. We can’t wait to see you there!   We Chat About: Importance of saying “no” (it’s a full sentence!) Setting aside YOU time Creating slow mornings for self-care Practicing breath work to calm your body and mind Knowing yourself & optimizing your life to who you are   Resources: Sept. 21: Empowered Voice Conference in Columbus, OH   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today we are joined by Certified Holistic Health Coach, Katelyn Parsons! She helps career-driven women overcome emotional eating and cravings through her Modern Girl Method. It’s a three phase weight-release method that focuses on the emotional, mental and physical. She helps women step away from dieting, develop a healthy mindset, and get lasting results.   In our conversation today, Katelyn shares her powerful story of overcoming years of bulimia to develop a positive relationship with food and her body. We discuss the critical need to change the conversation around diet culture and what society deems as attractive.   If you’ve ever struggled with an eating disorder or anxiety around food, know you aren’t alone, and there are ways to create a healthy and positive relationship to food, your body, and emotions.   We Chat About: Emotional component of eating Being mindful when choosing food Mental piece of coaching Knowing your ideal client The importance of education Using food to help vs. harm you   Resources: Checkout katelynparsons.com Instagram: @katelyn.parsons Sept. 21: Empowered Voice Conference in Columbus, OH   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy...

Hey ladies, Liz is BACK! Today’s episode features a way overdue check-in with the two of us. Liz shares some of the personal details of the difficult time she’s going through, and how she’s been handling it. The conversation takes a talk-show-style turn when we begin dishing out some gossip on personal development gurus… and the importance of finding a self-care routine that works for YOU! We hope you enjoy this casual and friendly (yet slightly morbid) episode—and get ready for next week, because the two of us will be back in full force of inspiration!   We Chat About: Finding strength in difficulty Cutting the comparison game Intrinsic vs. extrinsic motivation Navigating the difficult sh*t in life #MorbidMonday!! Sticking to your goals   Resources:   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Ladies! The Empowered Voice Conference is just around the corner on September 21st in Columbus, OH. Whether you’re in the wellness space, looking to build a brand, or wanting to connect with some incredible women—this event is for you! The day is all about women empowering women through incredible speakers, women owned businesses, group meditation, and networking with like-minded ladies looking to grow.   You’ll also receive a goodie bag valued at over $200. Some treats include Banza Pasta, Simple Mills, Primal Kitchen, Emmy’s Organic Cookies and Four Sigmatic Elixirs. Thrive Market is including a 1 month free membership! And for our local, Columbus based companies, we have the women owned magazine, Harness Magazine, and Raw Trainer granola supporting you as well!   Speaking of local, Rebel Urban Cafe is sponsoring lunch. They’re organic, non-GMO, vegan, paleo, keto, and gluten-free friendly. Their seafood is wild-caught, and the food is cooked in grass fed butter. Need I say more about their nutrient rich, yummy ingredients?   If you haven’t purchased tickets yet, sales end September 7th, two weeks before the event on September 21st. Visit empoweredvoiceconference.com or search Empowered Voice on eventbrite. Come join our tribe of badass women who are all about empowering one another. Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today’s episode is with the ladies from the High Vibin’ It Podcast, Lynnsey and Kelsey! If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you.   We start off by exploring the 4 phases within our monthly cycle, and how each hormonal phase affects our emotional state. This leads into how hormonal imbalance affects us mentally, emotionally, and physically. You’ll learn daily steps you can take to begin getting to the core of these imbalances, and the role gut health plays. Plus, simple tools to begin easing stress and anxiety RIGHT NOW! Let’s go!   We Chat About: Nurturing yourself during your menstrual cycle Importance of tracking your cycle Symptoms of having a hormonal imbalance Importance of protein and fat Food intolerances and sensitivities Rituals & herbs for calming stress and anxiety Resources: Listen: High Vibin’ It Podcast   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today’s guest is a board certified OBGYN and a leading voice in the women’s health space—Dr. Heather Bartos! Dr. Bartos was a gynecologist in the Navy for 12 years before moving into corporate medicine. After becoming fed up with a system that wasn’t providing real solutions, she left and opened her own OBGYN practice. From yoga and meditation, to natural hormones and functional medicine—it’s a village for women’s health!   Our conversation will be digging deep into women’s sexuality, libido, hormones, and positive self-talk. As women, we tend to harbor thoughts and feelings around our sexuality. We develop shame around our sexuality starting at an early age, which affects the way we view our bodies and sex lives. Today, we are opening up a dialogue to begin embracing and understanding the beautiful beings that we as women are!   We Chat About: Pros and cons of birth control What is a diaphragm? Using a Diva Cup Celebrating women’s bodies Smarter babies & bigger butts! Focusing on how you feel vs. look The effect of testosterone on libido The mental component of sex Using your 5 senses to get you in the mood   Resources: Checkout heatherbartosmd.com Instagram: @drheatherbartos Facebook: Dr. Heather Bartos Sept. 21: Empowered Voice Conference in Columbus, OH   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: <span style=...

Today we have a returning guest who is also speaking at the Empowered Voice Conference, Sam Vander Wielen! Sam is an attorney-turned-entreprenuer who helps coaches, creatives, and consultants learn how to legally protect and grow their online businesses.   Our conversation digs into being an entrepreneur and running an online business, to setting boundaries for yourself to avoid burnout. As entrepreneurs, it is so easy to get caught up in overthinking tactics and pushing yourself to overwork. Sam gives marketing tips such as connecting with your ideal client, along with sharing her routine for balancing work and fun. Keep an eye out for Sam’s free workshop coming out soon: The First 5 Steps to Legally Protecting and Growing Your Online Business.   We Chat About: Identifying your ideal client Nurturing your customers Importance of self-care to avoid burnout Fears in online business How we “should” all over ourselves Productivity and your environment Finding a routine that works for you Detaching from results   Resources: Check out samvanderwielen.com/ Instagram: @samvanderwielen Twitter: @samvwllc Sept. 21: Empowered Voice Conference in Columbus, OH   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: Mentioned in this...

Today on the pod we have wellness and mindset coach, Amanda Katherine Loy, joining us to talk about all things body image! Amanda is so open as she talks about her journey of stepping into her unapologetic self after many years of yo yo dieting and having a negative self-image. Right after turning 27 years old, she found out she was positive for the BRCA1 gene, which greatly increased her likelihood of developing breast cancer. As a preventative measure, she had a double mastectomy. Amanda shares how imperative it was that she had worked for years on developing a positive body image, so she could come at that big transition from a healthy place and bring self-love through all of it. We love Amanda’s raw honesty and vulnerability, while being upbeat and positive as she shares her story. Be on the lookout for Amanda’s upcoming book!   We Chat About: Social media’s role in negative body image What are the BRCA1 and BRCA2 genes? The importance of community Listening to your body’s needs Body image in relationship to food and exercise  Being an advocate for your own health Facing your fears head on   Resources: Check out amandakatherineloy.com Instagram: @amandakatherineloy Listen: Live Your F*ck Yes Life Sept. 21: Empowered Voice Conference in Columbus, OH    Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast <span style= "font-weight:...

Today we are sitting down with Holly Grigg-Spall, author of Sweetening the Pill and brand ambassador for Daysy Fertility Tracker. This is a must-listen for understanding the difference between fertility trackers, period tracker apps, and forms of contraception. The Daysy allows women to really be in touch with their bodies—not only knowing when you can get pregnant (or not!), but learning about your cycle from a health point of view. We also dig into the topics of body literacy, having open conversations about menstrual cycles, and bringing these topics to our education systems!   We Chat About: How to use the Daysy Nina’s experience using the Daysy Research behind the Daysy (30 years of it!) Getting in touch with our bodies and femininity Understanding your fertility window Tracking fertility cycle for pregnancy History of birth control Books on menstrual cycles Females in research studies   Resources: Learn more: daysy.me Instagram: @daysyfertilitytracker Facebook: Daysy Fertility Tracker Sisterhood & Support Check out: sweeteningthepill.com Book: Sweetening the Pill Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe <span...

Today we are chatting with Reiki practitioner and boss babe Natalie Wise, a Columbus local who is helping the community feel great, heal, and SHINE!!   Natalie is the owner of the epically-made and woman-owned company Pink Moon Candles. She uses her intention and her Reiki expertise to infuse candles, crystals, and essential oils with the kindness, authenticity, and collaboration that we all deserve.   We also have a special announcement: Empowered Voice tickets are now only $97!!! This is an event we want as many people to attend as possible, and we really don’t want cost to be a barrier to anyone. Because this event is not about making a lot of money. It’s about bringing women together, sharing our voices, learning how to connect with each other, and sharing what we’re passionate about!! You’ll even be able to meet Natalie!   We Chat About: Natalie’s former life as a lobbyist How she got into Reiki Finding your own North Star Falling into your calling What Reiki is Taking the principles of Reiki into your day-to-day So many blankets How Reiki gives you ownership over your own health Creating Reiki-infused candles and crystals   Resources: Check out pinkmooncandles.com Instagram: @pinkmooncandles Finding Your Own North Star by Martha Beck Martha Beck: marthabeck.com Big Magic by Elizabeth Gilbert Light Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light by Rebecca Campbell Kelsey Patel’s Reiki Course: mindbodygreen.com/classes/reiki-healing-101   Connect With Us: Subscribe on Mentioned in this...

Today we have Jeanette Schneider joining us to chat all things motherhood, generational change, empowerment, and SO much more! You may already know this, but we are HUGE advocates for women stepping into their own power, and Jeanette is all about that, too. We loved this conversation because it opened up the dialogue for us to explore just what we can do and say to dig into seemingly heavy topics. Jeanette is doing so much out in the world to bring these needed convos more approachable and accessible, and we can’t wait for you to dive into this episode and hear all about it!   We Chat About: Leaving her corporate job to fully ignite her passion Stepping into your divine feminine with the patriarchal system Raising strong children Jeanette’s soul growth moment Self help and development The need to hit rock bottom What Jeanette is creating + what she loves Being there as a mom and the dialogue that needs to change The profound conversations that Jeanette has with her daughter   Resources: Learn more: jeanetteschneider.com Instagram: @ms.jeanetteschneider Listen: Gold Podcast Read: Lore ; Dodging Energy Vampires by Christiane Northrup   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe...

We have an AMAZING bonus episode for you all today! We hosted a Women’s Empowerment event with Rachel Kerr of The Beauty Boost, and had an incredible convo with our panel that we just HAD to share. The group of women on the panel were full of inspirational words, advice, and they each share parts of their own story and journey that led them to where they are today. We cover so much in today’s conversation! There’s bound to be a nugget of wisdom that you can take away and allow it to grow into your very own empowering mantra!   We Chat About: What each panelist does What empowerment means to each woman Advice they each try to offer themselves Community and what it means for them The different seasons of life Mindfulness techniques each of them use Navigating the world of women’s body image Knowing your worth Finding community in a new place Feelings of imposter syndrome   Resources: Follow The Beauty Boost: @thebeautyboost Follow Wonder Jam: @thewonderjam Follow Haven Collective: @haven.collective Follow Luxe and Lemons: @luxeandlemons Follow Mik Zazon: @mikzazon Follow The Diva Movement: @thedivamovementinc Follow Nellie Corriveau: @nellie.corriveau   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your...

We are so excited because today we are chatting it up with Kelli Tennant, wellness advocate and Ceremony Wellness podcast host! After years of battling health issues, Kelli has been on a beautiful healing journey, sharing her healers, doctors, and practitioners with her audience each week. Through her blog and various social platforms, Kelli offers an honest look into what healing and growth through illness looks like, and even offers coaching for women to help them heal, grow, and find their truth. In our convo today, we get back to our roots and talk about women’s health, plant medicine, and collaboration.   We Chat About: Being misdiagnosed for 10+ years What Kelli realized she needed to heal more than what she was eating Other healing modalities on her journey The transition out of sports What Epstein Barr is + healing from it Healing relationship wounds between women Nina giving unsolicited advice Kelli’s ayahuasca experience What Kelli shares on her podcast, Ceremony Wellness Ceremony Wellness Live   Resources: Learn more: kellitennant.com Instagram: @kellimtennant Listen: Ceremony Wellness Podcast Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: <span...

Today we are SO honored to be joined by Achea Redd! She’s a mental health advocate, author, and founder of Real Girls F.A.R.T. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. Achea uses her life experience and mental health disorder to help women find their voice and let it out.   In our conversation today, we get VULNERABLE. The three of us chat about mental health and the stigmas that are still attached to it, anxieties, and the overarching theme that your story is unique to YOU. We can’t wait for you to dive into this amazing convo with Achea!   We Chat About: What Real Girls F.A.R.T. stands for + why it was started Actually farting in front of your significant other What true vulnerability is Using CBD oil to help with symptoms Why she you begin to blog and share her journey Speaking to your inner child and seeing the patterns you’ve formed then What made Achea want to write her upcoming book How difficult it is for children these days Toxic masculinity + mental health for men Finding balance in sharing your message   Resources: Learn more: realgirlsfart.com Instagram: @realgirlsfart Read: Be Free Be You Listen: Keepin’ It Real with Keys Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe...

Today on the pod we are SUPER excited to have McLean McGown join us! McLean is a mother of two, wife, Postpartum Doula, Yoga & Pilates teacher, Nutritionist, Buddhist and yoga practitioner. Becoming a postpartum doula led McLean to her truest passion- to support women during one of their most vulnerable times in life and bear witness to their rite of passage into Motherhood.   In our convo today, McLean shares a really vulnerable and open look into motherhood, postpartum, and pregnancy. This is a great episode for all of our amazing listeners because it gives a really honest view of motherhood, and also being a strong woman in her power!   We Chat About: Why McLean became so passionate about helping mothers The differences between midwives and doulas What happened when McLean’s first birth didn’t go as planned The magic of birth Liz’s fears around pregnancy and birth Being humbled in the process Being empowered as a woman and as a pregnant woman Changing the verabage of postpartum Leveraging your community to get the support you need Owning your body as one continuum Figuring out what is the best service to you   Resources: Learn more: motherthemother.com Instagram: @motherthemother Listen: Mother The Mother Podcast Read: The Fourth Trimester by Kimberly Johnson ; Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your...

Today on the pod we are joined by Nikki Novo, a bestselling author and intuitive dating coach! Nikki is also a certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r) and Reiki healer, and speaker. In our convo today, we touch on so many topics, from dating and relationships, to spirit guides and energy. (Leave it to us to break out the spiritual talk!) We absolutely loved this conversation with Nikki, and we know you’ll enjoy it, too!   We Chat About: Why Nikki felt a connection to being a dating coach Tools to cultivate self-love Hearing and trusting our intuitive voice Picking up on the energies of others + how that affects relationships Debunking “soulmates” Past lives, spirit guides, and going down the rabbit hole Blending her dating practice with spirituality practice What Nikki sees for her clients after they work together Why Reiki is such a good tool to have Liz’s mini session from Nikki   Resources: Learn more: nikkinovo.com Instagram: @nikkinovo Read: The Final Swipe ; Journey of Souls by Michael Newton Listen: The Final Swipe Podcast Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast <span...

We love a good duo episode, and today the two of us are talking all about the big shifts happening in our lives! When we started our podcast, we were the new kids on the wellness block, and now after a few years, it’s amazing all that we’ve learned. Today, we’re each sharing different things that have come up for us, and what we are doing because of them! Be sure to listen in as Liz shares a super exciting life transition, and Nina talks about the shifts happening within her coaching practice.   We Chat About: Liz’s HUGE transition Changing your automatic response Fear standing in the way A shift in Nina’s coaching Women empowerment + women’s bodies The disconnection we have with our bodies   Resources: Nina’s Instagram: @nourishedwithnina Liz’s Instagram: @lizgarster Nourishedwithnina.com Lizgarster.com Read: Health At Every Size by Linda Bacon Listen: FYS Episode 104 with Megan Trapp ; FYS Episode 98 with Kelsey Patel Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: <span style=...

Monica Berg, a self-professed Change Junkie, joins us on the pod today! She shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. Monica is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. We are SO excited for this episode with Monica because her mission is incredible, and she brought a ton of confidence to share! This convo the three of us share is full of laughs, raw honesty, and inspiration– we can’t wait for you to give it a listen!   We Chat About: The start of Monica’s spiritual journey What Kabbalah is How Monica breaks down fear + practices gratitude Monica’s advice for moving past fear The three types of fear Nina + Liz’s fears and how to repaint them Monica’s issue with diagnosis Tool to apply in order to shift your mindset and bust through fear Fear developing through parenting   Resources: Learn more: rethinklife.today Instagram: @monicaberg74 Read: Fear Is Not An Option Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: <span style= "font-weight:...

Jessica Kapusta is a blogger and plant-based whole food chef living here, in Columbus, OH. Jessica and Nina have created super fun monthly brunches that are open for anyone who wants a delicious, plant-based meal, and to hear and learn from local small business! On top of all that, Jessica recently started a meal delivery and catering service– she’s doing ALL the things! In our convo today, Jessica shares her personal food journey and discovering that she has celiacs disease, how much of a science nerd she is, and beginning to play more in the kitchen!   We Chat About: Her passion for cooking + going plant-based Discovering allergies in herself and in her husband Celiacs disease Veganism and preconceived around the lifestyle Being judged for your food allergies Nerding out on the science of nutrition + bloodwork Group temperature checks– Liz might be dead! Jessica’s love for cooking Nina’s love for condiments Tips from Jessica   Resources: Learn more: jessicakapusta.com ; the-whole-thing.com Instagram: @jessica_cabbage ; @eat_thewholething ; @brunchbitesandbabes Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: <span style=...

Dr. Stephanie Zgraggen, the Founder and Clinical Director of Lime and Lotus, joins us on today’s episode! Stephanie is a functional medicine doctor, specializing in thyroid and adrenals, as well as a natural female hormone expert. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her mission is to help women reclaim their hormonal health and feminine vitality naturally. Today, Stephanie shares with us why she decided to study holistic health practices, how she helps her clients, what we should be asking our doctors, and so much more.   We Chat About: Being her own health advocate Where to start in order to be your own advocate   Hormone differences to pay attention to Stress affecting the body, which then affects your period Getting yourself back in balance Advice about the health journey Birth control The gluten + dairy connection with hormonal issues Menopause and Liz not ready to age Stephanie’s go-to supplements + nutrients Extra care around pregnancy + preparing for pregnancy   Resources: Learn more: limeandlotus.com Instagram: @drzgraggen Detox Your Morning Routine 28 Day Hormone Reset Detox Program Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe <li style="font-weight:...

Hey Finding Your Shine fam, it’s just me, Nina, on the pod today! While Liz is livin’ it up in Italy, I thought it would be the perfect time to come on and have a solo episode. For the episode today, I’m giving you all the juicy details of my second round of Empowered Mind, Empowered Body, which is launching in just a few short weeks. I’ll be sharing how much the first group loved their experience, my takeaways from leading it, why I find group coaching such an incredible tool, and so much more!   We Chat About: What to expect from this program Why I started the group course How you can participate Is this for you? Testimonials from the first round of Empowered Mind, Empowered Body Special offer just for FYS listeners!   Resources: Learn more: Empowered Mind, Empowered Body code SHINE50 Instagram: @nourishedwithnina   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Kelsey Aida joins us on the pod today! Kelsey is a new friend of Nina’s, and an expert in self-love, manifestation, feng shui, and so many cool other things, plus she’s an author, too. She’s basically everything we want to be! Kelsey has an amazing story of healing herself from a deep depression, and is here today to share the tools and practices that she used. Kelsey also just launched a brand new course all about self-love and how YOU can achieve it, so we talk all about that, too!   We Chat About: Why Kelsey started diving into healing work Real life roadblocks Changing your perspective Using a gratitude journal The Law of Attraction, breakin’ it down Self-Love + Kelsey’s new course Anxiety protecting you + finding the value   Resources: Learn more: kelseyaida.com Instagram: @kelseyaida Youtube: Kelsey Aida Read: #ActuallyICan Radical Self-Love Course Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: <span style= "font-weight:...

We are so excited to have our dear friend, Samantha Oliver, back on the pod! Sam is the voice behind the Gooey Podcast– which we were recently interviewed on! Today, the three of us are catching up on life, sharing ghost stories, and laughing about how crazy we may sound. Sam also shares what inspired her to start a podcast, what is in store for Gooey this year, and how she sparks inspiration wherever she goes. We loved this fun convo with Sam, and we can’t wait for you to give this episode a listen.   We Chat About: Sam’s creatively fluid lifestyle Her podcast, Gooey Mercury Retrograde So… Sam sees dead people? Profound 5 year old Liz The inspiration to move around What is coming for Gooey The need for more femininity Sparking inspiration Manifesting random experiences + being a Projector   Resources: Learn more: friedeggsnsam.com/gooeypodcast Instagram: @samantharaeoliver ; @gooeypodcast   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control...

Kate Bee joins us today on the pod! Kate is a coach, and the founder of The Sober School, an online platform with the mission to help women stop drinking in order to create alcohol-free lives that they love. In our conversation today with Kate, we talk about different ways to make not drinking be manageable, changing habits around alcohol, and the program that she offers for women wanting to make the change to stop drinking alcohol.   We Chat About: Kate’s experience that led her to creating The Sober School Sober forever or sober-curious? Rock bottom alcoholics Cultural differences with alcohol + the pressure around drinking The changes that Kate sees in her clients How Kate runs her program Advice around releasing the need for alcohol at special occasions Replacement beverages But what about the antioxidants in wine?! Breaking traditions   Resources: Learn more: thesoberschool.com Instagram: @thesoberschool Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and...

On the pod today we are joined by Amanda Sharratt! Amanda is a financial coach and self-proclaimed spender, who is most known for knocking out over $140,000 of debt in less than 4 years! After reaching her own financial goals, Amanda knew that she had to share her tools with others, which is what inspired her to begin financial coaching and blogging. In this conversation, the three of of talk about how Amanda and her husband became debt-free, how you too can begin your journey to financial freedom, and SO much more.   We Chat About: Who Amanda was prior to being debt-free How Financial Peace University works Balancing a good life with tackling debt Big habits to shift when wanting to become debt-free Getting down to the nitty-gritty debt details The debt-free scream How a coach can help you get to being debt-free The “baby steps” Credit cards: should we have them? Renting vs. buying Car leasing Differing spending mindsets The “should’s” around money + listening to yourself Investing and saving Communicating your goals to your family and friends   Resources: Learn more: amandasharratt.com Instagram: @amanda_sharratt Listen: The Money Saving Minute Financial Peace University Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast <li style="font-weight:...

We have Sarah Merrill on the pod today! Sarah is a comedian and the creator behind Big Kid Problems, a social media platform dedicated to not wanting to #adult. We don’t know about you, but we TOTALLY relate! Sarah never planned for her platform to grow as much as it has, and is a sought after social media expert because of it. She also uses her media presence as a way to connect and speak to a wider audience. This interview with Sarah is so great, not only because she’s hilarious, but because she’s a stand for women to share their voice, which we fully support.   We Chat About: What Big Kid Problems is all about Building a platform Where she gets inspiration from Exploring stand-up comedy + college majors The OG big kid problems that Sarah had Being on the Steve Harvey show + working with PR Faking it until you make it Adulting problems across all ages Moving from New York to Los Angeles The stereotyping around females in comedy Launching her podcast   Resources: Learn more: bigkidproblems.com Instagram: @bigkidproblems ; @sarahamerrill_ Listen: Big Kid Problems Podcast Watch: Ali Wong Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: <span style=...

Our guest today, Lauren Schwab, has had some seriously intense moments throughout her life! Lauren is the creator of Unplugged Mornings, which focuses on unplugging from the outside world in order for you to truly connect with yourself. She also hosts incredible retreats, and is combining her passions for health, wellness, and helping others to make an impact in this world. If you are ready to sign up for Lauren’s retreat in March, be sure to mention Finding Your Shine at checkout for $600 off! We are SO excited for you to hear this episode!   We Chat About: Figuring out her WHY How Lauren and Nina met The INSANE hoops that the Universe put Lauren through Living in a cave for 60 days– NO BIG DEAL Growing from her experience in a cave Actually becoming unplugged The Unplugged Retreat How Lauren balances plugging in and unplugging   Resources: Learn more: unpluggedmornings.com ; laurenschwab.com Instagram: @_laurenschwab Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without...

We’re going solo on the pod today! The two of us are sharing all of the exciting things that are going on in our lives and coaching businesses, and even switch it up to ask one another interview questions. We love having guests on the show to learn from, but thought that it would be fun to change things up and have you learn a little more about us!   We Chat About: The shifts that Liz has made in her business The drive to help others What has changed for Nina now that she isn’t teaching Balancing time Nina’s niche clients Who Liz has been attracting as clients How we view others and base our worth on what we see What Nina has learned that has blown her away Our programs and how to work with us   Resources: Learn more: nourishedwithnina.com ; lizgarster.com Instagram: @lizgarster ; @nourishedwithnina Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast MastersMentioned in this episode:FAM...

We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras!   We Chat About: Where Erin found her love for movement How to know what movement styles to use Different mantras to use in your practice The negative stories that hold us back How much a community can build your confidence Erin’s favorite movement How much we despise burpees Making changes in your movement patterns during pregnancy The relationship between food and movement   Resources: Learn more: erinstutland.com Instagram: @erin.stutland Read: Mantras In Motion Watch: Altar’d Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast <li...

Today on the pod we have registered dietitian, Lisa Hayim! On Instagram, Lisa can be found speaking the truth and offering amazing advice on nutrition, life, and much more– and having SO much fun doing it! Lisa also runs The Well Necessities, which is her nutrition practice and online presence best known for being the place to go for simplified science supported accurate health and nutrition information– and super simple recipes! Lisa’s fresh approach to nutrition and healthy lifestyle is empowering to anyone that comes across her work, clients and IG followers alike. In today’s conversation, the three of us talk about food freedom, social media presence, and living a totally authentic life.   We Chat About: Why vulnerability is so important to Lisa Being herself on Instagram + why that matters Her journey with food freedom Conversations around weight loss that trigger Releasing the need to be in control   Resources: Learn more: thewellnecessities.com Instagram: @thewellnecessities lisa@thewellnecessities.com Youtube: The Well Necessities Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy...

Love and Life Coach, Veronica Grant, is joining us today on the pod to talk about– you guessed it: relationships! This episode is great for those of you in the dating world, and those of you looking to better the relationship that you’re in. Veronica is also a fellow podcaster and is the voice behind Love Life Connection. Through her coaching and podcast, Veronica is helping smart, successful women feel good about their love life!   We Chat About: How Veronica got started in love + life coaching Inner child work Missing out on the Tinder generation How to tell if a relationship will last The self-blame game + how to take a different look at it Common stories Veronica hears Veronica’s own relationship story Tools for where to even begin your own relationship healing journey Taking me-time + breaks from dating Veronica’s crazy hitchhiking story   Resources: Learn more: veronicagrant.com Love Quiz Instagram: @veronicaegrant Listen: Love Life Connection podcast Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: <span style=...

Today we are so excited to welcome Alexia Vernon to the show! Alexia is a sought-after speaker, coach, consultant and media contributor. She is also an author, the creator and leader of multiple speaker training programs, has delivered transformational keynotes and trainings to top companies, and has been featured on many top media outlets. Today, the three of us talk about anxiety around finding your voice, Alexia’s journey through shifting her life and mindset, and how to step into your best self.   We Chat About: Alexia stepping into the role of a speaker Why women struggle with getting their voice out The focus on meditation with anxiety Talking back to your 3 inner voices Hitting rock bottom and shifting her life Women’s relationship to control Stepping into YOUR moxie   Resources: Learn more: alexiavernon.com ; ninemistakes.com Instagram: @alexiavernon Read: Step Into Your Moxie Buzzfeed Burnout article Empowered Voice   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your

Today we are so excited to introduce you to Krista and Blair of Women in Dharma! These are just 2 of the ladies of the 5 person team running Women in Dharma, a Canadian based wellness company with the mission to show women that they can have it ALL! In this episode, we chat about how Women in Dharma was created, what the Enneagram test is, how Women in Dharma operates as a cooperative based company, and so much more.   We Chat About: What dharma is and why Women in Dharma was created Functioning as a co-op Being a goddess Honoring one another within business Being in flow How Blair found Women in Dharma Enneagram test + we find out our type! Using a weakness as an opportunity for growth What Women in Dharma offers The future of Women in Dharma   Resources: Instagram: @womenindharma ; @blairconnelly ; @kristatabutler Connect on Facebook Enneagram Energy Ranking Exercise Free Soulful Community Empowered Voice     Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: <span...

Today on the pod we have Ellie Thomas, women’s wellness and hormone balance coach! Ellie is the voice behind the Well Women Radio podcast, and the creator of the blog, Deeply Nourished For Life. Listen in to hear all about women’s health, hormone balancing, parasites, and how to decide if birth control is right for you.   We Chat About: What Ellie is all about Hormonal imbalances + where they come from Ellie’s personal connection to health + hormonal wellness Being an advocate for yourself Wellness foundations Hormonal health for men When to search for more help + guidance Parasites. Are they common?! Deciding if birth control is right for you   Resources: Learn more: deeplynourishedforlife.com Instagram: @deeplynourished_ellie Listen: Well Women Radio Well Woman Reset Program Empowered Voice     Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by <span style= "font-weight:...

Happy New Year! Today on the pod we are doing a solo episode to share all about our Empowered Voice workshop coming up on September 21st of THIS YEAR. This is the BIGGEST thing we’ve ever done, and we can’t wait to share the experience with you all!   We Chat About: Who Empowered Voice is for What to expect Speaker announcement What you’ll get from the day   Resources: Check out our headliners: @katiedalebout ; @almost30podcast Meet our breakout speakers: @redefineenough ; @katiehorwitch ; @alliepal ; @partyinmyplants Follow more: @kelseypatel ; @simibotic   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about...

Today on the pod we have Megan Trapp of Happy Place Reiki join us! Megan is a Reiki Master here in Columbus that has been practicing Reiki for a few years now, and is also a good friend of ours! Megan shares all about her journey into energy work, just what Reiki is, tips on how to cut energetic cords in your life, and SO much more. Plus, we chat about some upcoming events that Megan is hosting and being a part of!   We Chat About: Megan’s first Reiki experience Are we born with intuition? Being a vessel Energetic cord cutting Balancing out time What to expect in a reiki session The chakras + what they’re associated with Placebo or what? Choosing and using affirmations   Resources: Learn more: happyplacereiki.com Instagram: @happyplacereiki Read: Big Magic by Elizabeth Gilbert   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have...

Surprise! We have a fun minisode for you today so that I can share something very exciting that I’ve been working on with all of you. My 6 week group coaching program, Empowered Mind, Empowered Body, is launching January 28th!  Today on the pod, I’m sharing just why I felt so called to create this program, what it’s all about, and how you can be a part of it.   We Chat About: Empowered Mind, Empowered Body My personal story Why I wanted to create this program What to expect   Resources: Empowered Mind, Empowered Body   Instagram: @nourishedwithnina Email: nourishedwithnina@gmail.com     Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

We are joined by financial coach and speaker, Mandyy Thomas, today! Mandyy helps women to end their money anxiety, and create more options in their life, because of improved finances. Sign us up! Mandyy also has a background in holistic health, and combines that in her coaching to help her clients with the anxiety aspect that personal finance can sometimes bring. Today we chat about ways to shift your scarcity mindset, feeling empowered in your finances, and creating good vibes around your health and financial goals.   We Chat About: Combining holistic health + finance The shame around money Scarcity vs. abundance mindset Journaling Managing worry How Mandyy works with her clients Tracking food + tracking money Transitioning from a 6-figure job Nina’s elevator fear Creating a good feeling around financial + health goals Recommendations for entrepreneurs   Resources: Check out: mandyythomas.com/financialcoaching/ Instagram: @mandyythomas Confident Everyday Money Facebook Group Read: It’s Not About The Money by Brent Kessel Empowered Mind, Empowered Body with Nina   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe <li style="font-weight:...

Today Stacy Kesten joins us on the pod! Stacy is a business coach through Integrated Leadership Systems, which is a leadership consulting firm based out of Columbus, and a professional speaker and consultant. Stacy also happens to be Liz’s business coach! Stacy has an incredible way of bringing mindfulness into her coaching practice, and she also offers a lot of insight when it comes to emotional intelligence and having conversations with coworkers. Stacy adds so much value to our lives in the conversation we have today, and we can’t wait to hear what you think!   We Chat About: How much Stacy has helped Liz Finding her way to mindfulness Emotional intelligence and relationships Liz’s drinking game idea Navigating co-working relationships Knowing when to leave a job or just change your mindset How to start diving into a passion Incorporating mindfulness anywhere Creating safe spaces   Resources: Connect with Stacy: stacy@integratedleader.com Check out: integratedleader.com   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join

It’s our 100th episode today! Can you believe it? We can’t! Today we are looking back at the path that Finding Your Shine has gone on  – remember Wine & Shine? We are also reminiscing about just how much we’ve changed since beginning our podcast over two years ago! The two of us are so amazed by the changes since we started this journey, and are so excited for all that is to come.   We Chat About: Our marketing changes Nina’s transformations Liz’s transformations What we are seeing for our future You are not your job Liz’s love for learning Travel + making moves BIG ANNOUNCEMENT Nina’s new course   Resources: Learn more: findingyourshinepodcast.com Check out: Nina’s Empowered Mind Program Instagram: @nourishedwithnina ; @lizgarster   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).<a...

Today we are talking with Seanna Cohen, skin care therapist and founder of Clean Beauty School, a website collective of high quality + dirty dozen-free skin products, as well as tips and advice. Seanna’s passion is to help people navigate the confusing world of skin care products in order to better care for their skin, and she does this through tried and true products she loves and stands behind. We’ve been talking about how we want to incorporate more healthy ways to take care of our skin, and this episode dives right into that!   We Chat About: How Seanna got into holistic skin care Hormonal shifts and skin care Health care and skin care Where to start as a skin care newbie Over + under cleansing Determining your skin type Hydrating your skin Seanna’s recommendations Wearing less makeup Under-eye circles + why we get them Facial talk: should we get one? Skin care + pregnancy Embracing your tiger stripes Why you should switch to natural deodorant (And a giveaway!)   Resources: Learn more: cleanbeautyschool.com Instagram: @cleanbeautyschool Check out: Antiperspirant Detox Guide   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: <span style=...

We are SO excited because today on the pod we are chatting with the amazing Kelsey Patel! Kelsey is a Reiki Master, entrepreneur, healer, yoga instructor, and EFT trained meditation teacher. Her intention is to help guide people to live a vibrant, more authentic + joy-filled filled life, which we can’t help but love! This conversation was incredible, and we can’t wait for you to hear it!   We Chat About: How we heard about Kelsey Exciting news announcement Our GOOD fest experience Imposter syndrome + ego Finding balance Phone addiction What EFT is + flight anxiety Mini reiki session How to start exploring emotional release techniques Showing up for yourself   Nina is offering private + group tarot card readings! This is a really amazing way to connect with your higher self + intuition, and change the game in your energy vibration. To book your very own reading with Nina, follow her on Instagram @nourishedwithnina , or via email nourishedwithnina@gmail.com for 10% off your group or private tarot session!   Resources: Learn more: kelseyjpatel.com Instagram: @kelseyjpatel Listen: Break Up With Your Bullshit Watch: Brad Yates Tapping Check out: MBG course with Kelsey     Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our...

Today on the pod we are talking to holistic health coach Jenn Lyons! We dive deep into the topic of intuitive eating, which is all about listening to your body and what feels right for you. On top of being a health coach, Jenn also has a degree in Psychology, and uses both to help her clients heal their relationship with food and ultimately find peace with their bodies. In our conversation we talk about balancing a 9-5 job alongside running a business, energy work (Jenn loves Reiki too!) and transforming beliefs.   We Chat About: Who Jenn is    Finding balance   Our Reiki experiences   How Jenn found holistic health What the heck is “intuitive eating”? How we can’t stand listening to our recorded voices Control + anxiety Food related meditations + mindfulness tips Liz’s love of four course meal experiences Using movement as a tool to feel better   We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 10% off your order!   Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!   Resources: Learn more: jennlyonswellness.com Instagram: @jennlyonswellness Listen: Finding Wellness Podcast     Connect With Us: Subscribe on <a href=...

Amy Schultz joins us today on the pod! Amy is a personal financial coach with a calling to empower women to take control over their finances and gain the independence they desire. Let’s be real, we all have questions and uncertainties surrounding money, and this conversation is super helpful and encouraging with topics like saving, retirement, and planning for kids. This episode is sure to be one you play on repeat, and we can’t wait for you to feel financially empowered!      We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 15% off your order!   Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!   We Chat About: Amy’s background in money management Leaving her job to start her own business Being a shopaholic Money blocks + scarcity mindset What Amy notices most with her clients Bringing up money in conversations Feeling isolated in money struggles Savings and debt Goals around money Food expenses and keeping them in check. PLUS our take on food subscriptions! Buying vs. renting Children and financially preparing for them   Resources: Learn more: financialandfemale.com Amy’s special for FYS listeners: 10% off a 6-session coaching program OR $25 off the 2-hour Discovery Session, just mention FYS! Instagram: Mentioned in this...

Today we are getting our fashion on with Columbus blogger and fashion influencer, Candace Read. Candace is so amazing, and she made us both want to shop, and figure out just what our personal style is! We talked a lot about Candace’s inspiring story, as well as the good and not-so-good publicity that the world of fashion receives. Candace offers such great tips and tricks to figure out just what works for you when it comes to fashion and style!   We Chat About: Candace’s story + how she got into fashion Fun Columbus fact - It’s considered a fashion capital! Branding herself as a Columbus blogger before moving to Columbus How Candace established herself as an influencer Different styles Helping Nina determine her style Different body shapes Candace’s background in pagents Imprinting while shopping Quality vs. quantity in your wardrobe Fall fashion trends Capsule wardrobes: what they are + do they work   Resources: candacemread.com Instagram: @candacemread Pinterest: pinterest.com/candacemread   Sponsors: We are LOVING our Further Food collagen! Further Food is an awesome woman-owned company with high-quality collagen. Collagen is super beneficial for gut health, as well as healthy hair, skin, and nails. We can’t get enough! Head on over to furtherfood.com and use the code SHINE15 to get 15% off your order!   Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now! Connect With Us: ...

Today we are talking all things spiritual, high vibe, and WOO. Energy Muse, a company all about promoting conscious living through the use of crystals, chats with us on the pod. The founders, Timmi and Heather, join us to share all about how they got into the spiritual world, why they find crystal energy so important, and how they came to be known as Energy Muse. This episode is SURE to get you feeling high vibe and lit UP, and may even inspire you to go out and find a crystal just for you!   Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order!   Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!   We have been really loving this all-natural matcha mask from our friends over at Teami! Anytime we start to feel like a breakout is coming, we take a few minutes to apply the face mask and let it do its thing! Honestly, it feels like a little tingle massage for your face. Plus, we love that Teami makes quality products, with natural ingredients, which we LOVE. Head on over to teamiblends.com and use our code SHINE15 for 15% off your order!   We Chat About: Timmi and Heather’s friendship + how they got into crystals Nina’s dog and his connection to energy How to cleanse your space Why crystals make us feel differently The history of crystals The Divine Feminine How to pick a crystal for you Can you have too many crystals? Ways to absorb the crystal energy +...

Today, storyteller and fellow podcaster, Adrien Behn, joins us on the pod! It was so cool to chat with Adrien about all things solo travel, the over-working culture, self-care, and more. If you haven’t already checked out her podcast, Strangers Abroad, we highly recommend it! We met Adrien after a podcasting event, at a karaoke bar! Adrien is pretty amazing. Her podcast is full of conversations with people she met while backpacking from Mexico to Peru. Adrien has so many amazing stories as a solo female traveler, we just know this episode will inspire you to plan a trip yourself!   Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order!   Have you downloaded the app, Align Mindfulness, yet? It’s our fav new way to connect with ourselves throughout the day! We have our phones on us all of the time, and downloading this app has really helped us focus on the moment by sending out perfectly curated messages like, “What does the air smell like?” It also saves our answers to each message, which allows us to look back on our days and reflect. The app is totally free, so be sure to download it in your app store now!   We have been really loving this all-natural matcha mask from our friends over at Teami! Anytime we start to feel like a breakout is coming, we take a few minutes to apply the face mask and let it do its thing! Honestly, it feels like a little tingle massage for your face. Plus, we love that Teami makes quality products, with natural ingredients, which we LOVE. Head on over to teamiblends.com and use our code SHINE15 for 15% off your order!   We Chat About: Being overly work-focused How travel adds so much to your life What sparked Adrien’s podcast What Adrien learned from solo travel How she knows what travelers to connect with Space travel - Adrien is READY! Travel alone as a female How the news creates fear around travel...

Today on the pod, we are joined by Ely Bakouche, a yoga teacher, writer, and student of the Universe. Ely was one of the first people to reach out to our podcast, and we couldn’t be more honored to now call her a good friend!   Ely Bakouche is such an amazing woman! She is super connected to language, specifically words, and has made it her mission to help people see + understand that they have the power to change the words they use everyday. Ely also uses her yoga practice as a tool to promote the power of positive mindset, and teaches others to do the same.   Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order!   We Chat About: Traveling + living all over Europe, and now the U.S. Differences between the U.S. and Europe Ely’s health changes since moving to the states What learning languages has taught Ely Ely’s tips on starting to learn a language + immersing yourself in a new culture Feeling at home in new places Why Ely started a yoga practice How we place so much meaning into words Nina putting peanut butter on EVERYTHING Combining yoga + words Debunking positive affirmations Our favorite yoga poses! How to be more involved with Ely   Resources: Elybakouche.com Instagram: @thelinguisticyogi Ely’s Articles: yogiapproved.com; shutupandyoga.com Read: Positive Affirmations - Why I Don’t Use Them

Today we are really excited to have Meghan Terwilliger, creator of the athleisure company Mello, on the podcast! Meghan is local to the Columbus area and on top of running her own company, she also works as an ecommerce contractor + is a new mom. Basically, she’s amazing!   We just love how much Meghan is involved in her ‘side hustle’ and we know that this brand is going to go so far! In this episode we talk about what it’s like to start a business in a saturated market, feeling empowered, and the excitement of growing a business from the ground up. We also talk all about Mello, from how it was created, to the sizing structure, and the forever promise they have!   It couldn’t be more perfect than to have Mello sponsor today’s episode! Mello leggings aren’t only adorable and SO soft + comfortable, but they come with an incredible promise; they’re forever. You heard us right, they are FOREVER! No matter what happens to your leggings, you can return them for a brand new pair. How amazing is that?! Mello also has cute + supportive sports bras that we just love. Head on over to wearmello.com and use the code: SHINE10 for 10% off your purchase!   Further Food is a wonderful collagen supplement company that we have grown to really love over the past several months. We add collagen to just about everything - tea, baked goods, even oatmeal! Collagen is important for hair, skin, and nails, as well being a great source of protein. It’s important to us that our collagen is sustainably sourced + high quality, and that’s just what Further Foods produces! (It’s also a woman owned company - holla!) Check out their full line of collagen peptides at furtherfood.com and use the code FINDINGYOURSHINE for 10% off your order!   We Chat About: Balancing multiple businesses + passion projects How Mello came to be + the forever promise Burnout + taking time for yourself Feeling empowered and lifted up from the community   Dealing with competition + saturation in the market What’s in store for the future of Mello Mello’s “real women” sizes   Resources: Wearmello.com Instagram: @wearmello Read: Myths Of Being A Human by Brandi Lust Get your tickets: Mentioned in

Social media specialist and all around phenomenal person, Alexia Montgomery, joins us today on the pod to talk about creativity and where to begin/grow as a creative. Alexia’s story is rooted in fashion, photography, social media, and well, really anything creative!   We met Alexia in our fashion model days (shoutout to Happy Go Lucky!) because she runs the boutique’s social media. Alexia is so full of helpful tips for social media + creativity, and has a lot to say about fashion and trends. This convo was SO much fun + is great for those trying to figure out and expand upon their own creativity!   We Chat About: Meeting at Happy Go Lucky   Bringing creativity to business accounts What it’s like working for a boutique   How much Liz loves The Devil Wears Prada Going to a performing arts school Switching up college majors from fashion to neuroscience The shift in traditional education Dabbling in creativity + reframing your mindset Moving + connecting to the creative scene in Columbus Finding friends + relationships via social media Being a creative and not knowing where to start or what to pick Childhood wonder + critiques that stay with us into adulthood   Resources: Learn more at: alexiamontgomery.com Connect with Alexia: Instagram Learn more about Happy Go Lucky: shophappygolucky.com Watch: The Devil Wears Prada Read: Big Magic Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page:

Ariane Turner, makeup artist + founder of The Holistic Beauty Collective, joins us on the pod today! Ariane is a holistic beauty advocate, with the goal to help educate women on the connection between health, wellness, and beauty.      Ariane has such a cool background as a makeup artist for film + television! We talk about what it was like starting out in the industry, learning to be patient for jobs, and taking leaps for the business she knew she wanted to create. Ariane has so many great tips and product recommendations from everything self-care to skin-care!   We Chat About: What it’s like to be a part of the TV industry Ariane taking the leap and leaving her corporate job How The Holistic Beauty Collective came to be Putting yourself and your health first in the workplace Finding your own version of financial self-care What balance looks like for Ariane Bringing beauty into more areas of your life Our all-natural deodorant journey Being approached by sales representative for makeup products Accessible products for skin-care Being a part of The Holistic Beauty Collective + what you get Ariane’s morning routine Nina’s 14 Day Gut Health Reboot program Prebiotics + adaptogens + ingestible beauty products Resources: Learn more at: theholisticbeautycollective.com Connect with Ariane: Instagram Join: 14 Day Gut Reboot Program Teamiblends.com use code: SHINE15 for 15% off your order! Download: Think Dirty App Check out: Tarte Cosmetics Connect With Us: Subscribe on <span...

Melissa Blackburn + Danielle Lim, the owners of Haven Collective, a BEAUTIFUL coworking space in Columbus joined us today on the pod! Both of these amazing women went from the corporate world grind to being entrepreneurs and opening up a gorgeous coworking space together.   We Chat About: How Danielle and Melissa met How Haven came to be Aunt Flow helping early business decisions How Haven runs as a coworking space Collaboration in small business The isolation in working alone Working from home Starting a business in a saturated market What it’s like working with a friend Resources: Havencolumbus.com Follow Haven on Instagram: @haven.collective Follow Melissa on Instagram: @mellybburn Follow Daniella on Instagram: @daniallison80 Connect with Melissa: melissa@havencolumbus.com Connect with Danielle: danielle@havencolumbus.com Learn more about Aunt Flow   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by <span style=...

Today’s guests are 6 amazing women that spoke at our event with The Beauty Boost at Hopewell, a coworking space here in Columbus. The incredible women that joined us are; Caroline Franco, social influencer + college senior; Sam Oliver, blogger + entrepreneur; Rachel Kerr, owner of The Beauty Boost; Ashley Rector, creator behind Harness Magazine; Amy White, fitness instructor + model; Julie Wojno, intuitive eating health coach.   We chat about what empowers each of them as women, how to handle stress, family support, and SO much more. This experience was just so incredible, and we couldn’t be more excited to share this live recording with you!   We Chat About: What inspires everyone How to deal with negative talk from friends, family, and society Signs from the Universe Body positivity Connecting with others and creating a community How to create baby steps to make a big change, or how to just go for it Finding what lights you up- but not making a business out of it How to handle stress and center yourself Affirmations, words, phrases that help us all stay grounded How to release relationships that are no longer serving you   Resources: hopewell.works thebeautyboost.net harnessmagazine.com Connect with Nina: @nourishedwithnina Connect with Julie: @julie.wojno Connect with Caroline: @carolinelfranco Connect with Sam: @friedeggsnsam Connect with Amy: @amycrandallwhite Connect with Ashley: @magicinfluencer Read: Body Positive Power<span...

Dana Barron and Bridget Shannon are the two hilarious bloggers behind Wellness Lately, a site they started with the goal of sharing all of the wellness info and #inspo we can handle – with a healthy dose of cynicism and humor!   But we end up going waaaaaay deeper than your typical wellness in this conversation. We get into things like our subconscious thoughts, privilege, and diversity: the kind of holistic discussions we are going to bring you more of in Finding Your Shine, with all of the laughs + light that you’ve gotten used to over these many months!   We Chat About: How Wellness Lately came to be The blog + how writing is Bridgett and Dana’s form of expression Thoughts on alcohol breaks Imposter syndrome as writers Planning content Time management Dana + Bridget’s advice on feeling stuck Working non-traditional jobs – now with babies! Mom life and what that looks like as an entrepreneur Stop pretending like you’re perfect on social media Wellness is so much more than trends + kale How your beliefs affect your wellness White privilege Leading with compassion + intelligence Wellness Lately is starting a podcast in the Fall! We all have the ability to do SOMETHING, no matter what community or industry we’re in   Resources: Learn more at wellnesslately.com Connect with Wellness Lately on Instagram: @wellness_lately Read: The War of Art   Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine...

Far too often, our problems as women are chalked up to hormones or menstruation or just being whiny, but we know our bodies and we deserve to be listened to – especially by our medical professionals. Women’s pain just isn’t taken as seriously as men’s, and that’s a problem.   But today’s guest Bethany Holmes, AKA The Healthy B, has a story about one of her own health issues that just resonated with us so so so much. Really, it’s like a soap opera – you can almost hear Liz + Nina eating popcorn in the background!   And if you weren’t aware, Wine & Shine is now FINDING YOUR SHINE! We’ve grown a lot as people over the past two or so years and we wanted to make a change to the show to reflect that. But don’t worry – you’re still going to get the same incredible guests and the same fun conversations, all in the same place!   We Chat About: Moving from the Midwest to NYC (and then back to the Midwest) Becoming more aware of the stress in your body Being your own self-advocate Suffering through nine months of pain without anyone listening to you Going through a five-hour brain surgery What does a coach do? Discovering jackfruit Trypophobia: a fear of holes, bumps, and clusters Sharing energies over the phone Learning about yourself through Reiki Why Bethany is such a huge supporter of doTERRA essential oils   Resources: Learn more at thehealthyb.com Instagram: @thehealthy_b Check out doTERRA: doterra.com Finding Your Shine is produced by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Christina Rice is a Nutritional Therapy Practitioner and Primal Health Coach (with a unique background in psychology and film) dedicated to helping you find YOUR version of wellness so you can live your healthiest life. She’s also a host of two podcasts: Wellness Realness and Straight Up Paleo.   Christina doesn’t mince words in this episode, sharing everything she thinks about some of the trends in the nutrition and wellness industry – like the problem with intuitive eating and why it doesn’t work for everybody (at least not without putting in some work to heal first) – why we all need to invest more in ourselves, and what she believes are the best first steps anyone can take to start fixing their own health.   We Chat About: The unfortunate reality of healthcare YOU are the best product that you could possibly invest in! Looking for a personal quarterback How Christina’s psychology background affects her nutrition work The different definitions of mindful eating Learning to quiet your mind Creating boundaries for yourself and your technology Your first step should be becoming more aware of what you’re eating – not cutting everything out Whole foods diet The different reasons we crave food You’ll never fix your health problems if you don’t get your stress in check   Resources: Learn more at christinaricewellness.com Connect with Christina on Instagram: @christinaricewellness Listen: Wellness Realness Listen: Straight Up Paleo Finding Your Shine is produced by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM...

Sari Diskin is BACK!! This incredible entrepreneur and human was the inspiration for Nourished with Nina (which we talked all about in episode 67). Today, we talk about a totally different part of her business, Eat Well with Sari: the social media, blogging, and influencer aspect of running your own business or side hustle online!   Whether you’re just curious about what’s going on in the world of Instagram and influencers or want to be one yourself, this episode is for you!   We Chat About: How Liz + Nina balance each other out All the hard, #bossbabe work going on behind the scenes How to ease yourself into a social media side hustle What it means to be a full-time influencer Creating + sharing out quality content Finding your community online Self-employed and unemployed aren’t the same thing What a “pod” is & what they do Why being sponsored is something to be PROUD of! Sharing what you use + need to hear   Resources: Learn more at eatwellwithsari.com Connect with Sari: Instagram | Facebook | Twitter   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod <span style= "font-weight:...

Today’s guest is yet another piece of evidence that Nina creeping on Instagram isn’t (just) procrastinating – sometimes it’s how you find an incredible new friend! Sam Oliver joined us at one of our live events a few weeks ago, and we immediately fell in love.   Sam – AKA FriedEggs&Sam (or @friedeggsnsam) – is a food & lifestyle blogger who recently moved to Columbus. Friedeggs&Sam began with a mission to give others a taste of what goes on in her mind and what goes on her plate... and we know that you’re going to eat all of it up in this episode!!   We Chat About: Being attracted to Sam’s abundant light + happiness You’re not being selfish when you advocate for yourself Trendsetting in Akron The science of energy + manifestation Confusing being a positive person + a nice person Things that make you a little happier inside Choosing love Self-identifying with what you do VS who you are The cookbook that Sam is creating   Resources: Learn more at friedeggsnsam.com Connect with Sam on Instagram: @friedeggsnsam Work with Sam + Nina: LIT Life + Yoga Check out Sam’s coach: Meg's Coaching Read: Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within by Rebecca Campbell   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: <span style=...

Alex Mazzurco is a fitness coach and business coach who has flipped the script on what it means to eat a “healthy diet.” Because we’re all different, and there is no one-size-fits-all approach to being healthy!   When Alex started fitness competitions, she was approaching health with a scarcity and restriction mindset – but after a long journey, she’s learned to do this work in a healthy way by focusing on nourishing her body with what it needs. From there, she’s been able to help other women live a fit lifestyle, without restricting themselves and their bodies.   We Chat About: Learning how to use the gym effectively Developing health issues after an extended caloric deficit Putting blame on certain foods (and getting out of that mindset) Realizing what your body is craving What Macros are Focusing on your macros without focusing on counting calories Alex’s gut health journey #IIFYM (if it fits your macros) Developing a fear of food Stool testing It takes a while for your body to heal How social media glamorizes unhealthy practices You don’t have to stick to just one diet – use what works for your body! How Alex’s journey has influenced her brand design   Resources: Learn more at almazzurcofit.com Connect with Alex: Instagram | Facebook | Twitter   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: <span style= "font-weight:...

Blake Cason is a Habit, Behavior & Lifestyle Coach who owns PIVOT Integrative Wellness, which offers coaching that combines modalities from health, wellness, self-development, and full-value living – and the understanding that the most important element of your PIVOT is YOU.   We also talk about the years she spent empowering women in South Africa, her adorable dog, and how to approach making big shifts in your life – so let’s dive in!   We Chat About: Providing education and empowerment to women in South Africa to help combat the HIV epidemic Writing your own story about gender dynamics & biases Getting radically honest with yourself Feeling like we have no control over our habits Meditation + mindfulness Work-play balance How to be kind to yourself & start small when making a change Helping others listen to and discover their intuitive voice What PIVOT is like Travelling to rock climb Blake’s adorable dog   Resources: Learn more at blakecasoncoaches.com Connect with Blake on Instagram: @blake_cason   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Patreon: Mentioned in this...

Today we are talking to Cara Cifelli, the author of Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert and the creator of Cara’s Kitchen.   Cara knows, first hand, how much our relationship with food and our bodies can influence our entire lives. So she uses her expertise in holistic nutrition, transformational psychology, intuitive eating, mindset medicine, and recovering from her own battle with an eating disorder to guide others to vibrancy and vitality in their bodies.   We Chat About: Self-identifying with our job & searching for a greater purpose Transitioning from a full-time office job into full-time health coaching Opening (and selling) a restaurant Weight stigma & size discrimination doesn’t discriminate by gender Being nicer to yourself by being nicer to other women Baby steps towards changing your relationship with your body Body acceptance & body love Overcoming The Imposter Syndrome Self-publishing Body Wisdom The secret to perfectly slicing an avocado   Resources: Learn more at caraskitchen.net Connect with Cara: Instagram | Facebook | Twitter Body Wisdom: A Guide to Rediscovering Your Relationship with Food, Trusting Your Intuition and Becoming Your Own Health Expert   Shout Outs: Watch: Miss Representation on Netflix Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Check out Mentioned in this

Today we’re talking to our sisters from another mister: Becka Crowe and Rachael Hunt from Vibe Tribe Wellness! These girls are so down to Earth and we just felt connected as soon as we sat down at the mics!!   Vibe Tribe Wellness started as a passion project between two Instagram-turned-real life gal pals, but their friendship blossomed quickly as they started on a mutual journey in search of self-discovery, self-awareness, and self-love. Now it’s an incredible podcast and an empowering community, and we know you’ll love their vibe as much as we do!   Nina just launched her 14-day gut reboot program!   Nina was inspired to create this 14-day Gut Reboot Program because she was continually speaking with more and more women (and men) who were struggling with gut issues. There is a strong need for support in this area of wellness, and luckily, there are so many ways we can begin to improve our digestion through simple nutritional and lifestyle changes. This program includes...   One 30-minute coaching call with Nina The opportunity to email Nina questions during your 14-day reboot A grocery list of items to ENJOY on the reboot A list of items to "eliminate" and/or limit on the reboot Sample meal suggestions including my energized breakfast template A food journal template   AND a private facebook community to discuss your progress and get questions answered   You can get started at https://www.nourishedwithnina.com/14day-gut-reboot-program!! And because you’re part of the Wine & Shine community, Nina is offering 10% off! All you have to do is contact Nina on her website or send her a DM on Instagram to get that discount!   We Chat About: Fangirling over each other on IG Becoming gluten-fr Working on your routine Listening to your intuition & bodyee The Five Pillars: mindful, nourish, movement, compassion, abundance Taking care of your body & treating yourself with kindness   Resources: Check out vibetribewellness.org Listen to the Mentioned in this...

Christiana Hill is probably the most interesting person we’ve ever met – She and her husband live in a school bus converted into a tiny home (check it out on her Instagram!), she quit her job to launch The Art of Bravery, and now she helps women learn about their best and bravest selves!   We talk a lot about our collective misconception around bravery. It doesn’t have to be this giant leap, like quitting your job or leaving a relationship or moving to a different country. Bravery can also the little steps you do every day that add up to being a braver person!   To celebrate Nina’s health coaching going full time, she has a special offer for the Wine & Shine community!   If you mention that you listen to the podcast, you will receive 15% OFF Nina’s 3-month coaching package. To get in touch with Nina, head over to nourishedwithnina.com/resources or send her a DM on Instagram: @nourishedwithnina.   We Chat About: Converting a bus into a home for two very tall people Quitting your job What The Art of Bravery is A new definition of bravery Christiana’s tools for directing your life the way you want it to go Framing goals as a practice Harnessing your fear Why Christiana rejects the idea of being “fearless” Trusting your intuition Living our best life with Bob Ross   Resources: Check out theartofbravery.com | @theartofbravery Connect with Christiana: Instagram | Facebook Read: “Cubicle to Traveling in a School Bus: 5 Lessons From The Couple Who Sold it All To Live Their Dreams”   Shout Outs: elizabethgilbert.com <a href=...

We so much enjoyed chatting with dietitian Laura Schoenfeld about how we can support our adrenals, reduce stress, and find that happy, healthy place our bodies crave! We had a wonderful conversation with Laura—including some really specific advice—and as you’ll hear, she really knows her stuff!   This was a really great reminder that so many women work hard on maintaining their health, but end up overstressed, overtrained, and undernourished. Let's keep taking care of our bodies, but in a way that allows us to get back to a space of physical, mental, and emotional nourishment!   We Chat About: Laura’s shift into alternative nutrition The danger of using body image to define self-worth + when dieting becomes too restrictive Finding out carbs aren’t the enemy Adrenals and all the neat things they do When stress can be good + when it’s just bad The four triggers of HPA access dysregulation + why they matter Which came first, adrenal or gut flora issues? (a.k.a. The chicken and the egg question) Gaining weight with stress Why we undereat by accident Balancing intuition + structure in your diet Tracking calories with the right mindset + when not to do it Practicing self-love + giving yourself a little grace Finding that ideal weight without chasing an ideal Daily habits that sneak attack our health Avoiding micromanagement Laura’s one-on-one with Liz Knowing what you can control   Resources: Learn more at lauraschoenfeldrd.com Connect with Laura on Instagram   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast <li style="font-weight:...

We had the pleasure of sitting down with the lovely Holly Lowery, an eating disorder recovery coach, an anti-diet advocate, and the host of the Well + Weird podcast. This is a great conversation about finding love for our body, finding health no matter where you fall on the weight spectrum, and embracing exactly who you are + who you’re supposed to be.   It’s also a conversation that a lot of women NEED to have, but are afraid after years of programming telling us that we need to look, eat, or act a certain way – but that’s not the case!   We Chat About: When a tornado stopped us from recording Healing human body weirdness How dieting teaches us not to listen to our intuition + bodies The story we’ve been sold about weight How perfectionism + wanting to fit in can escalate into disordered eating Recovering from disordered eating Speaking out loud + finding support Signs of disordered eating Reaching out to dieticians with experience in eating disorder recovery – NOT someone offering “weight management” Why aggressive weight loss or weight maintenance isn’t usually healthier (and doesn’t usually make you happier) Aligning your choices with yourself Is “feeling fat” or “feeling thin” real? The problem with “the war on obesity” How body positivity has been co-opted by diet culture Holly’s coaching + podcast   Resources: Learn more at HollyLowery.com Listen to Well + Weird: hollylowery.com/well-and-weird Connect with Holly: Instagram | Twitter   Shout Outs: Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon Find an expert at eatright.org The Body...

We sit down to chat with one of Nina’s favorite period gurus, Nicole Jardim! We dive into hormones, gut health, bowel movements, periods, and the porn industry, all through the lens of empowering women.   It might feel like TMI for some people, but there’s too much GREAT information in here that everyone should know!! There’s an epidemic of people not knowing enough about their bodies and not wanting to talk about it – but the more that we know about our bodies, the more control we have over them! We Chat About: Nicole’s passion for hormone health Statistically common (but biologically abnormal) health problems Empowering women with knowledge Liz & Nina’s period problems Being in connection with the universe & syncing with the moon The environmental factors affecting our hormonal health How to rebuild your body’s microbiome Figuring out what food works for us How to know whether you should be taking supplements How to track & assess your health Good VS bad bowel movements Libido problems   Resources: Learn more at nicolejardim.com Connect with Nicole: Facebook | Instagram | Twitter Listen to The Period Party Get the Fix Your Period Quickstarter Kit: nicolejardim.com/quiz   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast <span style=...

Kayli Schattner is the host of the #OwningIt (if you like inspiring women talking about their stories, you will love this podcast!) and an online marketing and content strategist. Her favorite thing in the world is helping other 20-somethings design a life that brings them joy, take themselves out of the box, and accept that we are all multifaceted humans just trying to figure this all out one day at a time.   She’s so busy, so young, + so confident… she’s Owning It!   We Chat About: How Kayli got started writing Getting offered a job at 19 Building your own community Why women not sharing their stories doesn’t work Getting into a dance battle Learning to own it What alignment feels like The women who inspired us Feeling the desire to move   Resources: Check out kaylischattner.com Connect with Kayli: Instagram | Facebook Listen to #OwningIt: kaylischattner.com/category/owningitpod   Shout Outs: Heather Crabtree, creator of The Savvy Community   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: Mentioned in this...

Shivani Gupta is an author, speaker, and Ayurveda expert. At its most basic level, Ayurveda is the science of life – a traditional Hindu system of medicine that uses diet, herbal treatment, and yogic breathing to promote balance between mind, body, and spirit.   There are a lot of Ayurveda practitioners out there digging into the clinical side of things, but Shivani focuses more on the research – what is the science behind Ayurveda and what do these herbs really do for us? Shivani takes the knowledge and ancient wisdom of Ayurvedic practices and adapts it to a modern life so that we can have healthier digestion and lives.   We Chat About: Growing up exposed to Indian culture What Ayurveda is & the science behind it Looking at the body as a whole The mind-body-spirit connection Studying herbology Creating Fusionary Formulas supplements Why all herbs + supplements aren’t made equal Herbs that are great for gut health General guidelines for healthy meals The Ayurvedic perspective on animal products Getting in tune with your body Resetting your gut with a cleanse Writing The Conscious Pregnancy Book   Resources: Learn more at shivanigupta.com Connect with Shivani: Facebook | Instagram | Twitter Check out Fusionary Formulas supplements Read: The Conscious Pregnancy Book   Connect With Us: iTunes: https://bit.ly/wineandshine <li style="font-weight:...

On April 20th, we had so much fun hosting a live event called Harness Your Fear with former guests Ashley Rector (Founder of Harness Magazine) and Julie Wojno (Health Coach & Fitness Instructor).   We talked all about the fear that holds us back from chasing our wildest dreams. The fear that screams "YOU CAN'T DO THAT!" or "WHAT IF YOU FAIL?" The fear that seeds self-doubt where self-confidence ought to shine. The fear that keeps you safe (stuck), right where you are, instead of living the life of your dreams.   It's not about being fearLESS – it's about knowing how to harness your fear to live FULL OUT!   We Chat About: Wine of the Day: Shout out to Wine on High for providing delicious wine! Stories about how Liz, Nina, Ashley, and Julie have all harnessed their fears How Julie inspired Nina The science of energy How we all find balance + alignment in our lives Mastering your fear (without family support) Daily rituals for a positive mindset   Resources: Check out HarnessMagazine.com Connect with Julie: JulieWojno.com | Instagram | Facebook Shout out to LIT Life + Yoga for hosting: litlifeyoga.com Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast <li...

We are thrilled to have one of our favorite people back on the podcast, Simi Botic, a Holistic Health & Lifestyle Coach!! Since Simi joined us for episode 15, Liz has worked with her, we’ve done a live event with her, and she wrote an incredible new book: Letting Go of Leo: How I Broke Up with Perfection. We talk all about why she wrote the book, struggling with perfectionism, and the dangers of black & white thinking.   Look out for a BONUS episode on Wednesday – a LIVE Q&A from the Harness Your Fear event we hosted with former guests Ashley Rector and Julie Wojno!!   We Chat About: Simi’s surprise proposal Why + how Simi wrote the book Struggling with food + body image to cover up anxiety + perfection Why black & white / all-or-nothing thinking is really limiting Feeling stuck + scared Re-framing our fears Marrying intuition + logic Value-based living A powerful self-love + intuition exercise that Liz anyone can do Appropriate expectations for ourselves + others Communicating in relationships   Resources: SimiBotic.com Connect with Simi: Instagram | Facebook Letting Go of Leo: How I Broke Up with Perfection Join the Beautifully Imperfect Facebook Group   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners <span style="font-weight:...

If you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!!   This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: An opening meditation Nina’s stress & gut health journey What our bodies feel like when they’re stressed (and what’s really happening on the inside) Hormones & the adrenal system The effects of prolonged cortisol The 120 trillion microorganisms in your gut Healing bone broths & soups Antibiotics, probiotics, & prebiotics Listening to your body   Resources: Learn more at NourishedWithNina.com Connect with Nina: Facebook | Instagram   Shout Outs: Go with Your Gut by Robyn Youkilis Body Love by Kelly LeVeque The Mind-Gut Connection by Emeran Mayer The Adrenal Thyroid Revolution...

Today’s episode really touched our hearts, in a way we weren’t quite expecting when we started recording. Our guest is Amber Runyon, Founder of Eleventh Candle Co., a product line launched through Legacy, a non-profit based out of Columbus. Collectively, these two organizations are working globally to redeem, restore, empower, and equip those vulnerable to human trafficking, abuse, exploitation, and addiction.   Human trafficking is probably not at all like what you think it is – and unfortunately, it’s also probably not as far away as you think it is. The silver lining is that there are people out there like Amber making a huge difference, and she shows that even small acts – like buying a candle – can be used to empower others.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   Want to support Amber’s mission (and get your Mother’s Day Gift ready)? It’s as easy as buying a candle, and you can get 25% off your order using the coupon code WINE&SHINE at eleventhcandleco.com   We Chat About: Amber’s mission trips abroad Sex trafficking as a pervasive problem both abroad and at home How Eleventh Candle Co. supports Amber’s mission Employing + empowering women who have been trafficked How Amber leverages self-care in her organization to combat burnout What human trafficking really looks like The average age that a girl enters human trafficking The 3 things that everyone needs to succeed in their lives Why phones are the #1 way that kids get trafficked today How you can educate yourself on this subject What you can do to make a difference in your area   Resources: Buy a candle for 25% off using code WINE&SHINE at EleventhCandleCo.com Connect with Eleventh Candle Co: Twitter | Facebook | Instagram <span style="font-weight:...

We are super excited to share this episode with Rachel Kerr, Founder of The Beauty Boost, a space in Columbus where women can come to feel empowered, health, and (of course) beautiful. It’s all about bringing together &  inspiring like-minded women, and creating a tight-knit community who have a sense of connection.   Things like The Beauty Boost are so needed today because, you know what? It can be hard to find friends (especially after you leave school)! Whether you’re in the Columbus area or just interested in being part of a community of inspiring people, this episode is for you!   Join The Beauty Boost Membership!   The Beauty Boost is launching new membership on May 1st, and you can sign up for a whole year for only $99 until April 30th!   Who is this for? “Women who are passionate about health + fitness + adventure + FEELING good and living a life of intention and purpose.”   If that sounds as awesome to you as it does to us, head over to thebeautyboost.net/membership to sign up! We hope to see you at an event soon!!   We Chat About: Nina & Liz’s big announcements! Feeling unsettled in other people’s businesses Rachel’s first experience with life coaching Working while growing a business on the side The Beauty Boost’s incredible new membership (launching May 1) The Taste of Fitness series & The Gal Pal event Meeting new friends Starting & teaching yoga Time management   Resources: Join The Beauty Boost’s new membership: thebeautyboost.net/membership (hurry – registration ends April 30th!) Learn more at thebeautyboost.net Connect: Instagram | Facebook Check out Liz’s new blog: LizGarster.com   Shout Outs: Try ClassPass Columbus! https://classpass.com/try/columbus   Connect With Us: <span style=...

This is a very special episode because we are joined by Nina’s friend, and the inspiration for Nourished with Nina, Sari Diskin!!   Sari left her full-time job to pursue a career in health & wellness, and now she’s a full-time food blogger, Instagrammer, and health & nutrition coach. You might have seen her tagged in Nina’s posts, or you might have seen her beautiful (and mouth-watering) images online as part of her blog and Instagram account, Eat Well Detroit!!   We have an event on April 20th!!   What: Harness Your Fear: Live Your Life On Purpose With: former guests Ashley Rector and Julie Wojno!! When: April 20, 2018 Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201 How: Get your tickets here!   We Chat About: Spring! Working in advertising Growing up in Canada & moving to the U.S. Meeting in the Institute for Integrative Nutrition The creative art of cooking Taking a leap to pursue your dream Developing the confidence to feel beautiful Marrying holistic healing + medicinal healing The problem with MyFitnessPal Health shaming   Resources: Learn more at eatwellwithsari.com Connect with Sari: Instagram | Facebook | Twitter   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: <span...

Robyn Youkilis is a health coach, a leading expert in holistic digestive health, and the author of Thin from Within: The Go with Your Gut Way to Lose Weight. This new book combines high-level concepts like intuition, following your gut, and nourishing yourself with SO MANY practical tools that will help you put bring those ideas into your life. (And, as you’ll hear in this episode, Nina is a BIG fan!!)   Like the book, our conversation covers a lot of the high-level stuff – like the importance of listening to your gut, the gut-brain connection, and listening to your intuition – but we also dig into the nitty gritty of how you can take care of your gut, and how you can structure your life so that preparing and eating nourishing foods is less stressful.   Robyn has a gift for Wine & Shine listeners!   Robyn is generous enough to offer our audience a bonus gift for ordering her book!! Everyone who buys Thin from Within can get her incredible workbook, which we highly recommend, but Wine & Shine listeners will also get access to Robyn’s Virtual Meal Prep Workshop.   All you have to do is email support [at] yourhealthiestyou.com, show them your receipt, and tell them you heard Robyn on Wine & Shine!   We have an event on April 20th!!   What: Harness Your Fear: Live Your Life On Purpose With: former guests Ashley Rector and Julie Wojno!! When: April 20, 2018 Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201 How: Get your tickets here!   We Chat About: Being acquaintances with Gabby Bernstein in college (and then reconnecting over her book) Finding the Institute for Integrative Nutrition How intuition influenced Robyn’s career trajectory Differentiating between intuition & cravings Exercises for connecting to your body & intuition How you can prioritize small moments for yourself (even when you’re super busy) Morning Minutes Fermenting food The good gut rule of 5...

Today's episode marries two things close to Liz’s heart: financial planning and self-care! We’re joined by Michelle Bobrow, the financial coach and money strategist behind The Holistic Wallet, to discuss financial planning and how it affects our wellness (spoiler: our finances have a BIG impact on our holistic wellness).   We have an event on April 20th!!   What: Harness Your Fear: Live Your Life On Purpose With: former guests Ashley Rector and Julie Wojno!! When: April 20, 2018 Where: LIT Life + Yoga | 999 N. 4th Street, Columbus, Ohio 43201 How: Get your tickets here!   Join Nina for a Stress & Gut Health workshop!   What: Stress & Gut Health 101 When: April 7th, 2018 Where: Namaste In Love Yoga Studio | 101 Mill Street, Suite 106, Gahanna, Ohio 43230 How: Get your tickets here!   We Chat About: Starting a banking career as the economy collapsed How our unhealthy financial mindsets are like our unhealthy food mindsets Identity goals VS performance goals Spending for your values Risk tolerance Combatting black and white thinking Masculinity and money Perfectionism and shame Setting boundaries Reclaiming your power Millennials and money Debt!! Retirement planning Sabotaging ourselves Financial planning   Resources: Learn more

In this bonus episode, we’re talking about the Moon, the Sun, Mercury… and all the cosmos!! Ambi Kavanaugh joins us to chat about Soulstrology, and we think this is a great episode for anyone who feels on the fence about astrology because Ambi does not practice traditional astrology; Ambi is not helping people predict their future from a horoscope. Instead, Ambi helps people align their energy with the natural energies of the cosmos to create their own future.   By understanding the unique characteristics of the entire zodiac and the interplay between the movement of the planets and the individual and collective psyche, we are able to consciously work with these energies on a mind, body, and soul level. It might feel a little woo woo, but there’s a foundation of science in here too!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: The difference between traditional astrology and Soulstrology Healing through Soulstrology Taking astrology too literally Raising your vibration Mercury in Retrograde (and why that’s not inherently bad) New moon vs full moon rituals   Resources: Learn more at alchemywithambi.com Sign up for a session with Ambi Connect with Ambi on Instagram: @askambi Subscribe to the Alchemy with Ambi podcast on iTunes   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast <span style=...

This episode is a year in the making, but it was SO worth it!! Allie Lehman is co-founder of The Wonder Jam, a small agency in Columbus that’s incredible at helping other small businesses with branding, coaching, and education. How they help their clients varies dramatically, but their WHY stays the same:   We want to empower others We want to create a community hub We want to serve our clients We want to allow our team to experiment + be creative   They’re an awesome group of people, and we know you’re going to fall in love with Allie!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Wine of the Day: Chardonnay made by one of Allie’s past clients (and Bourbon) The Wonder Jam’s affordable workshops + other education initiatives Photography for social Starting a side hustle (and being authentic) Using our influence to help people Re-framing creativity Portlandia Working with your significant other   Resources: Learn more about The Wonder Jam: TheWonderJam.com | Instagram | Facebook Listen: The Wonder Jam Cast Connect with Allie on Instagram: @alliepal   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: Mentioned in

If you are just not feeling it today, this episode is going to ELEVATE your spirits!! We’re joined by Britt Deanda + Tara Schulenberg from Elevate the Globe, who are High Vibrational Lifestyle Experts, Kundalini yogis, and two best friends on a mission to elevate humans and make this world a more loving place. They also just launched their own podcast, The Elevator!   These girls are SO positive and have such a wonderful intention, and that positivity and high-vibrational energy is just what the world needs right now. We could not be more excited to share them with you today!!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: How Kundalini yoga changed Britt + Tara’s lives The vision that catalyzed Elevate the Globe Vibration, emotions, and breathwork Being out of alignment with your truth Intuiting + feeling messages Future Bali retreats, 528 Academy, and more!   Resources: [3/19] Join Britt + Tara for their FREE, 5-day Raise Your Vibration challenge! Check out elevatetheglobe.com Connect with Britt + Tara: Instagram | Facebook | YouTube Listen to The Elevator Join 528 Academy: elevatetheglobe.com/528academy   Shout Outs: A Course in Miracles by...

Take cover, because this episode is packed full of TRUTH BOMBS! We’re joined by Chel Hamilton, guided meditation artist & host of the award-winning Meditation Minis podcast. Chel ends up talking us through some our insecurities, and it ended up being a really transformative conversation for both us. We are really honored and excited to be able to share it with our Wine and Shiners!!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Moving Chel’s remote business to Bali Group guided meditation & close-eyed experiences How we can use guided meditation to improve our abilities & model new behaviors Channeling our child-like, creative mindset Growth mindset vs fixed mindset What hypnosis really is & how you’re being hypnotised on a regular basis Rewiring your anxiety & perfectionism The success of Meditation Minis   Resources: Learn more at ChelHamilton.com Listen to Meditation Minis Connect with Chel: Instagram | Facebook | Twitter Want to work with Nina? Head over to NourishedWithNina.com!   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners...

Today we’re sharing a seminar on holistic health that our very own Nina gave at Peace Lutheran!! She talks about her wellness journey over the past few years, why she ultimately become a holistic health coach, and things we can start doing today to nourish our minds & bodies.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Feeling bad when “nothing’s wrong” Empowering & healing mindset shifts Making time for yourself Why most diets don’t work Finding your purpose (right now)   Resources: Learn more at NourishedWithNina.com Connect with Nina: Facebook | Instagram   Shout Outs:   The Power of Positive Energy: Everything You Need to Awaken Your Soul, Raise Your Vibration, and Manifest an Inspired Life     Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: <a href=...

They’re baaaack! The Wine & Shine Husbands made their second guest appearance on the show to catch up and share some laughs.   Zach took the helm letting listeners know about the many benefits of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: What’s new in the Wine & Shine households How we’re practicing health and wellness as couples. How masculine and feminine energy show up differently in ourselves and our relationships How well we REALLY know our boos (hint…not very well!)   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Ashley Rector is a corporate attorney who started Harness Magazine to empower women, bring them together, and share their stories – talk about a side hustle gone crazy!! We’re used to seeing the magazines at the grocery store checkout line with celebrities in their Oscar dresses, but more and more people are craving raw and relatable stories, and that’s what Harness offers women everywhere. It’s doubly impressive because Ashley is pursuing what she loves to do, but didn’t have to quit her full-time job to do it!   Want to get Nourished with Nina?   We’ve been talking about it for a while, and Nina is now starting to take on clients as a health coach! We appreciate your love and support so much, so we want to offer everyone in our audience a discount code! Mention the podcast for 20% off at NourishWithNina.com.   We Chat About: Launching 15 months ago Women’s untold stories Creating Harness as a creative outlet Learning to make a magazine Overcoming negative self-talk Speaking your truth Balancing all of the things we need to do in life Plans for Harness moving forward (including coaching!)   Resources: Check out HarnessMagazine.com Connect with Harness: Instagram | Twitter | Facebook   Shout Outs:   Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert   The Wonder Jam   Connect With Us: iTunes: https://bit.ly/wineandshine <li...

We are SO excited because today we’re joined by the girls from That’s So Retrograde, Elizabeth Kott & Stephanie Simbari! That’s So Retrograde is a hilarious podcast about self-care and consciousness. These girls are on a constant journey to find out what’s good, and  we can so relate!!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Where Elizabeth & Steph met Balancing spirituality & living a normal life Incorporating astrology into your everyday That’s So Retrograde in 2018   Resources: Check out That’s So Retrograde: Website | Instagram | Patreon Connect with Steph on Instagram Connect with Elizabeth on Instagram   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com...

Today we are talking to a Ninja in the Kitchen & Healthy Living Cheerleader, Krista Ettles! She runs Nourished and Whole, a health and wellness website dedicated to educating and inspiring others about the power of real food, eating intentionally, and living happy & healthy lives from the inside out.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Wine of the Day: Cooper’s Hawk Time management & food prep Eating mindfully (and making it a habit) Taking baby steps with cooking so that it doesn’t get overwhelming The effects of processed foods & how to kick them Balancing your kid’s diet Dealing with cravings   Resources: Check out NourishedandWhole.com Connect with Krista: Instagram | Facebook   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod <span style= "font-weight:...

Nina recently joined today’s guest, Julie Wojno, a health coach and fitness instructor, at one of her Yoga classes. She is sweet, packed full of energy, and loves what she does – and we love that!! We chat all about loving yourself from the inside out, how you can make workouts intentional and satisfying for your soul, and living your passion.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: How we can stop stressing so much about our diet & bodies, and start loving ourselves more! Leaving the 9-5 to follow your passion Yoga & intention Loving ourselves & nourishing our bodies   Resources: Learn more at JulieWojno.com Connect with Julie: Instagram | Facebook Take a class with Julie: Studio 543 | LIT Life + Yoga | Yoga Six | Cycle614   Shout Outs: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast <span style=...

We are so excited to introduce you to Megan Schwarz, a Hormonal Health Coach who specializes in hormonal acne. We have some acne probs, and we know we’re not the only ones, so we brought her on to chat all about nutrition, acne, and Nina’s favorite topic: hormones! This conversation is a little ADD and a whole lot of fun, and a good reminder that we all need to be kind to ourselves.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Megan’s journey to becoming a holistic nutritionist The pill Acne treatment options Inflammation Personal health triggers Self-love   Resources: Learn more at MeganASchwarz.com Connect with Megan: Instagram | Facebook   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Production & Development for Wine & Shine Podcast by <a...

This is a very special episode because we’re chatting with our awesome friend Kelli Skaggs all about travel – how to travel safely, cheaply, and without dying! We have a ton of fun (and some wine!), and Kelli has a suite of incredible tips, whether you want to have a day trip or get out of the country.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Cooper’s Hawk Wine Road tripping to Florida Becoming a travel expert How to get cheap(er) plane tickets Staying healthy Why (and how) you should keep your passport picture safe when you go out of the country Travel insurance Packing   Resources: Connect with Kelly on Instagram: @kelli.skaggs Learn more about Blissful Blooms Floral   Shout Outs: Plan your day in any city: Sygic Travel App Find discount flights: skyscanner.com Cooper’s Hawk Winery   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast <span style=...

We absolutely loved this conversation with Kali Rogers, and we’re so excited to share it with all of you! Kali is the CEO, Founder, & Janitor (her words!) of Blush Online Life Coaching, where she and her team of master-level coaches help females all around the globe conquer their quarter-life crises and grow into self-confident and wonderful people. Kali is also the author of Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: The origins of Blush What a quarter-life crisis is How Kali helps people in their quarter-life crisis Re-defining social norms Finding your value from within – you do you! Parents People pleasing VS advocating for yourself   Resources: Learn more about Blush Online Life Coaching: JoinBlush.com | Pinterest | Instagram Connect with Kali on Instagram: @thisiskali Conquering Your Quarter-Life Crisis: How to Get Your Shit Together In Your 20s   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Mentioned in this episode:FAM...

We’ve been following (and loving!) Daniella Siebert’s Instagram for a while now, and we’re so excited to share her colorful and comforting personality with you on the show! Daniella is the creator of Fox & Bloom Co, a blog that uses fashion as a vehicle to encourage & build up other women.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Why Daniella started her not-a-fashion blog Fox & Bloom’s beautiful rebranding Fair fashion Positive self-love Using fashion to build your own confidence How Daniella defines her style (and how you can, too!) Sharing your gift with the world & letting yourself shine   Resources: Follow Daniella at FoxandBloom.co Connect with Daniella: Instagram | Twitter | Pinterest   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast <span style=...

We are SO excited to introduce all of you to Rachel Shepard, PT, DPT, a pelvic health expert and physical therapist (and listener!) who reached out to us. We learned a TON during this episode – like how the sex and health education system straight up failed us – and we know you will too!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: How the public education system failed us When you might benefit from pelvic rehab The crazy way we treat women after pregnancy What exactly the pelvis is (and why it’s important) Symptoms of pelvic health issues Making it okay to talk about pelvic health issues, and building safe communities for that People not taking women’s pain as seriously as men’s Hormones! Men have pelvic areas, and they should also be thinking about their pelvic health What Rachel’s evaluations are like The interconnectedness of everything in our bodies   Resources: If you’re in Columbus, check out the services at Ohio State University   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast <li...

Today our conversation comes from Kate’s Kitchen, the one-and-only kitchen of our wonderful photographer, Kate Heitkamp. We are drinking some wine (again, finally!) while Kate cooks up a delicious gourmet meal – at the same time, we discuss the inspirations behind Kate’s beautiful blog, Cook.Eat.Explore.   We Chat About: Wine of the Day: Cupcake Red Blend Running a kitchen Our dinner: sweet potato & bacon risotto fritters, gnocchi, and brussel sprouts What we think it means to be a chef The difference between cooking normally and cooking for photography (and why it’s okay if it doesn’t look like the picture) Why Kate left her corporate job to pursue photography & food   Resources: Connect with Kate: CookEatExplore.com | Facebook | Instagram | Pinterest Look at some Food Porn Check out Kate’s photography: khalifestylephotography.com   Shout Outs: Read: “Life is Scruffy. And Chaotic. And Pretty Damn Great.” Our fav makeup person: MM Creative Studios | Facebook | Instagram   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast...

Live from The Barrett community in German Village, Columbus, Nina & Liz talk with Alexia Winfield and Ammie Elliott-Revelle about their upcoming Columbus Book Project!   Book launches on November 29th at the Columbus Museum of Art - get tickets here: http://www.columbusbookproject.com/launch-party/    Learn more at the ColumbusBookProject.com Follow the Columbus Book Project on Instagram Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Parisha Smith is a life blogger, foodie, and Co-Founder of The Positivity Charge, a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate success in all areas of their life. We have an electric conversation about some tools that anyone can use to embrace more positivity in their lives – something we can all use these days!!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Wine of the Day: There was an unopened bottle on the table! How The Positivity Charge came about Being a “life blogger” (and not a lifestyle blogger) How to train yourself to be more positive Dealing with anxiety A Positivity Charge / Wine & Shine collab in the future?!   Resources: Learn more about The Positivity Charge Connect with The Positivity Charge: Facebook | Instagram Connect with Parisha on Twitter: @JustParisha   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast <span style= "font-weight:...

Talia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and show you that it’s not as difficult as it might seem!!   A lot of people think they have to label themselves with a certain diet, but Talia believes that we can accomplish just as much – without putting ourselves in a box – by simply incorporating more plant-based foods into our current diet. You can still eat what makes your body feel good, but learning how to include more plants is just going to make you feel better!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Talia’s awesome job MCing at GOOD fest How Talia started getting into plant-based eating Studying to be a standup comedian Becoming a “health nut hermit,” and unhappy Why a plant-based diet doesn’t have to be vegetarian How to deal with cravings, healthily Holiday healthfulness   Resources: Learn more at PartyInMyPlants.com Listen to the Party in my Plants Podcast Connect with Talia: Instagram | YouTube | Facebook   Shout Outs: Sunwarrior Protein Powder   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners <span...

You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do.   We’ll be hosting a live event on November 17th! We’re collaborating with the Columbus Book Project, which encapsulates everything wonderful and creative in the city of Columbus. Where: The Barrett in Columbus, Ohio When: 5:30 - 7:30 on November 17, 2017 More info can be found on the Facebook Event   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: How Chris discovered his gift at a young age The ins and outs of astrology How Chris uses his gifts to empower people Checking back in after our first readings Putting in the work when it comes to inward reflection   Resources: Learn more at ChrisMedina.guide (listen to the episode to learn how you can get a special discount on your reading!) Connect with Chris: Instagram | Twitter | <a...

A lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. Today’s conversation with Shasta Nelson completely re-shaped how we view friendship – and it’s never seemed more important!   Shasta is an expert on friendship and the author of two books, Frientimacy and Friendships Don’t Just Happen!. She’s also the Founder of GirlfriendCircles.com, which you can think of as a gym membership for your friendships.   We picked this topic because some of our listeners wanted to hear an episode about friendship – get in touch and join The Wine & Shiners Facebook Group if there’s something YOU want to hear more about.   We Chat About: How we learn (or don’t) about starting and maintaining friendships How loneliness is like hunger The 3 requirements for all healthy relationships How you can break up with friends Reflecting inward so that you can be a better friend to others Starting big conversations that improve important friendships How to make new friends   Resources: Learn more at GirlfriendCircles.com Connect with Shasta: ShastaNelson.com | Facebook | Twitter | Instagram | YouTube   Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends    ...

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up!     Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Want to keep in touch?   For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up.   But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!!   Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!).   If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast!   Resources: Listen to Liz & Nina on an upcoming ep of Courtney Bentley’s podcast: Fit, Fierce, & Fabulous   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method...

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible. Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast. We Chat About: Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!) Wine IS good for your health! How a ski accident kicked off Candace’s holistic health journey Symptoms of early hormonal imbalance Feeling dismissed Birth control Nina’s hormonal test Why these tests should be the norm - not the exception Resources: Learn more at YourHormoneBalance.com Connect with Candace on Facebook Listen to Candace on the Almost 30 Podcast Shout Outs: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol by Dr. Sara Gottfried Connect With Us:...

Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms, which have nothing to do with being male or female, are beautiful… but sometimes we make those energies impure by bringing in our own fears, insecurities, and experiences. But Maddy gives us tips for staying harmonized and pure so that we can be more successful!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: One sip of wine and two mugs of tea Why masculine and feminine ≠ male and female The 4 pillars of femininity for perfectionists (download the audio guide for free!) One common root cause for a lot of our troubles Changing our habits to harmonize our energies   Resources: Learn more at MaddyMoon.com Connect with Maddy: Facebook | Twitter | YouTube | Instagram Listen to the Mind Body Musings Podcast Get a FREE GIFT from Maddy: 4 Pillars of Femininity for Perfectionists Freeing Your Feminine Spirit: A 5 Day Journey Through a Workbook   Shout Outs: The Book of SHE: Your Heroine's Journey into the...

Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon.   REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes… Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coaches Three 45-minute coaching calls with us this Fall (including call recordings) A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall   You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th!   We Chat About: Being true to yourself Struggling with self-love and confidence Why our low points don’t determine our future Using your body and movement to improve your self-love, self-care, and confidence Balancing exercise with the other parts of your life that light you up EFT Tapping Meditative stargazing Living in Thailand Ukulele Documentaries   Resources: Listen to Courtney’s podcast: Fit, Fierce, & Fabulous Join The Fit And Fabulous club: joinfitandfabulous.com Connect with Courtney: Website: courtneyvioletbentley.com Instagram: @cbentleyfit...

Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability.   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About: Cats, cats, & cats Walking Being kinda-homeless Working through big life transitions & decisions Stress & your health Surrounding yourself with positive people who share a similar mindset   Resources: Check out Gretchen’s awesome writing on our blog! Watch Kelly McGonigal’s TEDTalk: “How to make stress your friend”   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Production & Development for Wine & Shine Podcast by Mentioned in this...

Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast. "Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program: Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coaches Three 45-minute coaching calls with us this Fall (including call recordings) A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall (details to come) We'll be joining the Finally Free gals in a 5-day Instagram Challenge September 11-15 centered on gratitude for food... join us!   Follow Finally Free / Paige / Simi and keep up with all the amazing things they do to help women through intuitive eating: @finallyfreeprogram @simibotic @paigeschmidt #finallyfreefam Check out our website wineandshinepodcast.com for a blog + special link where you can enroll in Finally Free beginning 9/7 Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness.   We’ve been taking our Care/of vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Wine of the Day: Cupcake Vineyards Rosé Meeting at GOOD Fest (and the other wonderful people GOOD has brought into our lives) The many different avenues of creativity Why there are no “new ideas” Taking care of yourself so you can take care of others Why art school was a great investment Becoming brave   Resources: Learn more about Jackie: bewithpurpose.life | Instagram Listen to Jackie’s podcast: your art matters   Shout Outs: Watch Kelly McGonigal’s TEDTalk: How to Make Stress Your Friend Learn more about The GOOD Fest   Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: <a href=...

Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of The GOOD Fest AKA the girls from B+YND: Jess Baumgardner, Jen Clark, and Kate Van Horn!!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Wine of the Day: Cupcake Vineyards Rosé How the five of us fell into the wellness scene Why the girls founded B+YND & GOOD Fest Helping people feel good about themselves How they assembled the awesome group of speakers that were at GOOD 2017 Online communities What to expect from GOOD 2018 (Los Angeles & Philadelphia!!!)   Resources: Learn more about GOOD on Instagram or at TheGoodFest.com Learn more about B+YND on Instagram or at B-YND.com Connect with Jess on Instagram or at HealthCoachPhilly.com Connect with Jen on LinkedIn Connect with Kate on Instagram or at KaleInIt.com   Shout Outs: EnergyMuse.com...

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up! Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram!   We Chat About: Liz is living a more plant-based lifestyle (and she’s feeling good!) Nourishing your body AND nourishing your soul Holistic financial coaching Astrology and a period of change Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Shout Outs: "Yakety Sax” on Benny Hill Instacart   Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety. If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!   We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners. Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: How Cameron became a nutritionist and anxiety coach Some ways people try to control their anxiety in unhealthy ways Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them How self-care practices can give you the power to help yourself out of emotional lows Controlling your mood by nourishing your body with intuitive eating Why enlisting support is critically important The mind-body-spirit connection Why sharing your story can be therapeutic Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: <li...

We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast.   Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: We’re drinking tea, which is like wine for the soul! What WANT is and how it empowers women Katie’s catalyst for founding WANT Relationships and marriage Communicating online How women develop self-deprecating behavior over time Why you’re not unique (when it comes to negative self-talk) Tools for shifting your negative self-talk patterns Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Listen to the WANTcast <span style= "font-weight:...

Cassandra Bodzak describes herself as a multi-passionate entrepreneur. She’s a spiritual business guide for badass lady bosses, host of Eat With Intention TV, and author of Eat With Intention: Recipes and Meditations for a Life that Lights You Up, and public event speaker.     Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: How we change our emotion through movement The GOOD Festival Dancing, singing, and finding your groove Musical meditation Transitions Tony Robbins Wonder Woman Tips for grounding your energy Listening to your body Intuition vs Ego-driven Thought Dreaming what you want to dream Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Connect with...

Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun!   We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Balancing a healthy lifestyle with a corporate lifestyle Prioritizing self-care Becoming a Certified Health Coach Seeking joy to reduce stress Getting healthier with lifestyle choices and a positive mindset What Hygge [hoo-gah] means Why the best work comes from the heart Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Connect with Sam Vander Wielen LLC: Website: samvanderwielen.com Instagram: Mentioned in this...

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.     We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.   You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Transitioning from HR professional to yoga instructor How Sarah plans her creative yoga classes Teaching yoga in the corporate sector How essential oils can be integrated with yoga What reiki yoga is and how it helps people heal How emotions are stored in the body Why yoga works for every body type How to safely and effectively use essential oils The best essential oils for anxiety, skin, hair, or PMS Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Shop for essential oils in Sarah’s Etsy store: Concentrated Awesomes Connect with Sarah: Website: SarahSolarik.com <span...

Today we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area.   We Chat About: The history of Zest Juice Why our generation craves healthy, raw foods Leaving the corporate world to work at Zest What an acai bowl is & why they’re good for you Why people drink activated charcoal for cleansing (plus it’s surprisingly delicious) What a juice cleanse is & how to cleanse healthily Where you can find a Zest Juice  Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Connect with Zest Juice: Website: zestjuiceco.com Facebook: www.facebook.com/ZestJuiceCo Twitter: @zestjuiceco Instagram: @zestjuiceco  Shout Outs: Pelotonia Thirst Relief International <a...

Today we chat with Maria Marlow, an integrative nutritional health coach and real food evangelist. She has been on CBS Morning News and NBC Today and featured in Vogue, The New York Times, and Self Magazine. She helps busy women lose weight or clear up their acne by developing healthier eating habits, based on whole, unprocessed, mostly plant-based foods, and we’re really excited to have her on the show!! Maria also has a book, The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, coming out on June 1st!   We also just got a shipment of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: Struggling with health problems when you’re young The concept of “food as medicine” Eating real food on a budget The Institute of Integrative Nutrition How we can transform our society’s view on food & health The common disconnect between how food affects your weight and how it affects everything else Prevention versus treatment The prevalence of chronic health conditions Acne treatment Stress Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: <span...

Today we are empowered by some amazing financial advice from Erin Lowry, a millennial personal finance expert, Founder of Broke Millennial, and author of the book Broke Millennial: Stop Scraping By and Get Your Financial Life Together. Erin has an awesome offer for the Wine & Shine crew! If you buy her book and send the proof of purchase to info@brokemillennial.com with “Wine & Shine” in the subject line, then she will send you a BONUS CHAPTER for the book!!   We Chat About: How Krispy Kreme donuts taught Erin about finance Realizing that most people don’t understand how money works How money leads to judgement Spending money on what you value How financial philosophies differ (and don’t) across generations The age of digital money Why home ownership isn’t for everyone Living below your means VS above your means VS at your means Tackling debt & student loans Why willpower isn’t created equally Budgeting with the No Budget Budget Saving money as a couple The best thing you can do for your money   Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: Mentioned...

This awesome episode is a LIVE recording of the Find Your Shine event hosted at The Wonder Jam on 5/6/17. Katie Dalebout, Simi Botic, and Taylor Riggs joined our panel of strong, wonderful women to eat chocolate, drink coffee, and find their shine (thanks for the treats Ohiyo Chocolate & Ardor Coffee!). The girls kick it all off with a guided meditation led by Peace, Love, Wholefood!! It was the perfect evening to spend with great friends, and we’re really excited to share it with all of you! Head over to our Facebook Page to check out the live video recording!   We Chat About: What we can do in our daily lives that will bring out our most authentic and best selves Meditation Our winding journeys Being intentional Taking on life one thing at a time Overcoming burnout Saying no when you need to, and saying yes to less Self-care practices Vulnerability & relationships Routines Discovering your passion Staying in tune & following your intuition Our awesome fans   Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Let It Out with Katie: ...

Today we’re excited to chat with celebrity and personal trainer Danielle Pascente. You can find her running Pascente PT in LA, as the lead trainer for the 30 Day Fat Burn series on the BeFit YouTube channel, in Shape Magazine, and doing fitness modeling for brands like Nike, Adidas, and Skechers. She’ll make you want to go into your closet, dust off those weights, and start moving!   We’re having our first live event!!! It is May 6th, 2017, at The Wonder Jam in Columbus, OH.  We’ll be doing a live podcast recording with former guests Katie Dalebout, Simi Botic and Taylor Riggs. Ohiyo Chocolate and Ardor Coffee will be debuting a special collaboration, along with some other complimentary treats and wine.   Click here to buy your tickets to Find Your Shine ($10)   We Chat About: How Danielle started her wellness journey The difference between traditional modeling and athletic modeling Everyone has an inner athlete (and an inner badass) Holding yourself to a higher standard How to motivate yourself and start moving (even when you want to lay on the couch) How to be active when you have an insane schedule How to find fitness activities that are fun for you Adjusting our lifestyle as our body changes Working out to make yourself feel good How Danielle created the Kick-Ass Training Guide The most effective way to tone your body and shed body fat   We’re really impressed by our new sponsor: Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: Mentioned in this...

We’re really excited to chat with today’s guest, Melissa Maker, because she helps us live happier lives. Melissa is an entrepreneur, cleaning expert, founder of Toronto’s most popular boutique cleaning service, and star of the Clean My Space channel on YouTube (but she still hates to clean!). She recently published her first book, Clean My Space, in which she shares her revolutionary 3 step solution plus incredible tips, hacks and techniques for cleaning even the most daunting places and spaces. It’s not just helpful – it’s also funny!   We Chat About: Wine of the Day: Le Poussin Rose Pays D’oc 2016 Why ‘perfectly clean’ is an unrealistic expectation Caring for your space Cleaning for a new generation Why cleaning is a fundamental life skill (that we often undervalue) How your environment affects your head space and relationships The universe Launching your own business Cleaning with baking soda, vinegar, and essential oils The wonders of microfiber cloth The 3-step Maker Method - an empowering and easy way to clean, in less time   We’re excited to have a new sponsor: Care/of! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just fill out a quick survey about your goals, lifestyle, and values – then they will help you design personalized daily vitamin packs. We love the personalization, but we really love how cheap it is! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast <span style=...

Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the Let It Out podcast and a newly published author. Her book, Let It Out: A Journey Through Journaling, is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable.   We Chat About: Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend People we love Life as a journaling enthusiast Josh Radnor being ‘woke Writing without judgement Meditation Defeating negative thoughts Being self-aware Feeling your own feelings Moving   Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Let It Out with Katie: Listen to the Let It Out podcast Pick up your own copy of Let It Out: A Journey Through Journaling Connect with Katie: Website: Facebook: <span...

It’s just the two of us, Liz and Nina, catching up while we drink kombucha and tea. We have more awesome guests coming up over the next few weeks (!!!), but we want to take some time to chat and share news in between all of the excitement.   So… what should we call these little get togethers??? Tastings? Just a Sip? Wine Cooler? If you have an idea, DM us on Instagram @wineandshinepodcast!   We Chat About: Liz is moving! FB Marketplace Lightening the load physically and spiritually Nina visited LA! Soulcycle with Lindsey Simcik (check her out in last week’s episode!) Looking forward to the next year Taking advantage of living in Columbus The Upper Limit Theory The universe Hitting the refresh button How we’re influenced by our parents   Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Shout Outs: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero   Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy...

Today we’re talking to two wonderful ladies: Krista Williams and Lindsey Simcik from the Almost 30 podcast. They’re like the cooler, LA version of Wine & Shine, so you’ll love them! Lindsey is an actress, singer, model and SoulCycle Instructor from a small town in eastern Pennsylvania. Krista Williams is a Midwest native, social media influencer, and creator/editor of The Hundred Blog (because she keeps it one hundred). They’re sisters from a past life reunited in this one, and they’re a TON of fun to chat with!   We Chat About: What it’s like to start a podcast (as a host) How to start listening to a podcast What we wish we’d known in our early 20’s Manifesting the future you want Why we’re both scared and excited to turn 30 Letting go of the need for approval Playing with The League (and other dating apps) Why do we need validation? Self-awareness & confidence Instagram likes Lori Harder & The Bliss Project The future of Almost 30 Talking to a psychic How transcendental meditation changed Krista’s life Practicing mindfulness   Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Almost 30: iTunes: Mentioned in this...

Kelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist. She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!).   We Chat About: Why gut health is the foundation of human health How to identify an unhealthy gut The positive effects of journaling How stress affects your whole body Stress-free workouts Signs that your body isn’t well How to invest in your wellness Hormonal health Probiotics & Kombucha Doing what works for YOUR health How fear and your past can affect your health   Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Resources: TheBigShift.org Facebook.com/thebigshift   Shout Outs: CoconutAndKettlebells.com   Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method...

Amanda Thomas McMeans is Liz’s boss, mentor, friend, and fellow showtunes fan. She is the Founder and President of TwoScore, a firm that channels her passion for the credit union mission and people to help credit unions under $100 million in assets reach their strategic goals through marketing.  In this episode, we have a vulnerable, authentic, and fun discussion about the highs and lows of living the life you want to live!   We Chat About: Wine of the Day: Amanda brought us a French red (2014) from the Southern Rhone area of France! Transitioning from a two-salary household to a two-entrepreneur household What people think credit unions are (and what they actually are) The power of writing something down How to set achievable goals Building your tribe Being a francophile Shutting down the negative voices in your head The universe Striking a good life balance “Shoulding” on yourself Struggling with perfectionism Giving yourself grace Shutting out the haters and listening to your support system Empowering women to get out of their comfort zone and achieve their goals   Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources:   TwoScore Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain  ...

The “F word” doesn’t have to be bad!  Today we have two awesome guests, Ashley Stacey and Christine Horvath. They both have degrees in Women’s Studies and they’re here for a big juicy conversation about feminism!  Christine has her own show, Babes to Know, in which awesome women share stories you’ve never heard before.   We’ll Discuss: Wine of the Day: Mimosas! How people view feminism Why your version of feminism doesn’t have to look like our version of feminism How we make ourselves aware of the different aspects of feminism Privilege: why we’re privileged, its role, and why you should be aware of it Why we need to accept ignorance as a fact of life... and be open to new knowledge Why is feminism and the equality of women a partisan issue? How can we empower women? Trying to make feminism more intersectional The movement towards getting diverse voices elected into local public offices The everyday discrimination that many women face and have come to accept as part of the status quo – and ways to combat the status quo How we can teach or share empathy Celebrating intersectionality The ins and outs of appropriation (and why it’s okay for Liz to enjoy hip-hop dance)   Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Resources: Babes to Know Podcast: iTunes | Stitcher...

Some people avoid exercise because it’s just not enjoyable for them, but we contend that there’s something for everyone.  The key to enjoying grind time at the gym (or your living room) is finding something you enjoy!  Liz LOVES hip hop dance, so she completely geeked out the whole time, and of course Liz and Martha agree: hip hop dance is not only super fun, it’s a great way to get a great workout!   We’ll Discuss: Martha’s Story Teaching group fitness classes Working out through pregnancy Hip hop dance for kids Feeling the room Special moments, and what makes being a fitness instructor worth it Self confidence, and why that’s a key factor Wine & Shine Columbus Event: Let us know if you’re interested! What Martha eats (and things we love, too)   Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Resources: MRE Columbus (Meals Ready to Eat) http://www.mrecolumbus.com/ PEScience Select Protein shakes http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html   Shout Outs: Sweat Box Grandview 935 King Ave, Columbus, OH 43212 Mike Nicholson Hip Hop Fitness http://mnicholson.com/hip-hop-classes-2016/

Taylor Riggs, RD, LDN is a health and wellness blogger and featured dietician on Good Day Columbus, the Huffington Post, and tons of other amazing publications.  Even cooler, she recently published her own cookbook!  Today we discuss all of that, along with her paleo lifestyle and her journey with type 1 diabetes.   We’ll Discuss: Pancake of the Day: Taylor’s Banana Coconut Pancakes Taylor’s passion for cooking Recipes for diabetics Writing recipes: how does it happen? Striking a balance between health and indulgence How long does it take to find out if a dietary experiment is effective for you? Taylor’s expectations entering the field Positives and negatives to social media Pretty food: Taylor’s tips and the process of publishing a cookbook Taylor’s favorite local dish Simply Taylor’s future plans   Links: Web: www.simply-taylor.com Instagram: @simplytaylorblog iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Resources: “Real Food, Real Simple” by Taylor Riggs https://www.amazon.com/Real-Food-Simple-Paleo-Friendly-Gluten-Free/dp/1624143377?ie=UTF8&keywords=real%20food%20real%20simple%20taylor%20riggs&qid=1465348525&ref_=sr_1_1&sr=8-1   Shout Outs: The Balanced Blonde Podcast with Jordan Younger <a...

Congenital heart defects affect more children than we know. Having turned enormous grief into incredible motivation, when Ady Dorsett lost her sweet boy Hayden to CHD-related complications just a few short weeks into his life, the pain she felt compelled her to create a non-profit organization in his honor. Hayden’s Heart helps to bring awareness and healing to bereaved families who have lost their babies to CHDs.   We’ll Discuss: Hayden’s Story The lessons that Hayden taught those around him The Hayden’s Heart Retreat, and Ady finding her tribe Hayden’s House of Healing February is Heart Awareness Month CHD Awareness Week (February 7-14) #singyourheartoutforhayden (Use this tag, sing a song with “heart” in it! Tag three friends, too.) Wine of the Day: Colby Red Wine - Review coming soon! Dealing with grief: Ady’s advice   Links: www.haydensheart.org Facebook: Hayden’s Heart Instagram: @haydensheartinc iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Resources: Colby Red Wine http://www.colbyred.com/ Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

Simi Botic is a feminine wellness expert and certified health coach with a story to tell!  She’s such a beautiful person inside and out, and we loved talking to her about her story and ours.  It’s just a hunch, but we’re betting you’re right there with us, and that a lot of what she has to say will hit close to home for you.  We hope you get as much out of this discussion as we did!   We’ll Discuss: Simi’s Story What loving yourself actually looks like Giving yourself gentleness and compassion Stop trying to lose weight Saying “no” to those you care about (and those you don’t) Not taking on the negative feelings of others What Simi wishes more women would feel about themselves Releasing your hang-ups so you can live your life Simi’s Food Philosophy Give your body what it’s asking for Tips for working out in the city Simi’s routines Links: iTunes: https://bit.ly/wineandshine Simi’s webpage: www.simibotic.com Simi’s Instagram: @simibotic Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Simi Botic: Nourished Body + Nurtured Life Coaching Program http://www.simibotic.com/work-together/ Finally Free Program www.finallyfreeprogram.com Shout Outs: <li style="font-weight:...

Wine-and-Shiners, get ready to be inspired!  Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance.  Amy is beautiful inside and out, and gave us such great advice.   We’ll Discuss: Amy’s fitness journey background What is a training experience like for a newbie? Growing a social media brand while personally unplugging Amy’s practice in positivity Amy’s practice in gratitude Stopping to be aware of our emotions Amy’s combination of an active body and a creative mind Think about your insides Taking the guess work out of your life by building your team Building a great day of food Daily routines Book Club! Sugar is the root of all evil Wine of the Day: 2013 Double Lariat Cabernet Sauvignon 2-Week Shape Up Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “You Are a Badass” by Jen Sincero https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699 “The Things We Wish Were True” by Maybeth Mayhew Whalen Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and...

Today we had the distinct pleasure of talking with Sarah Beth, of the famed Sarah Beth Yoga channel on Youtube!  We couldn’t be more excited to hear her input about life, health, and happiness through a regular practice in yoga.  Listen beginning to end to soak everything in, because she drops so much knowledge on us!   We’ll Discuss: Sarah Beth’s journey in yoga Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice How Sarah Beth decided to build an online presence Managing negative feelings and self-doubt with yoga Why consistency is key The Month of Yoga The crossroads between yoga, digestion, and mental health Curbing PMS with yoga Chasing your passions to build the life you want Sarah Beth’s pregnancy story and her experience with natural birth and a doula Links: Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The 4-Hour Work Week,” by Tim Ferriss https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?s=books&ie=UTF8&qid=1485108098&sr=1-1&keywords=the+4+hour+work+week “Jouney into Power,” by Baron Baptiste https://www.amazon.com/Journey-Into-Power-Baron-Baptiste/dp/0743227824 <span style=...

Please welcome our husbands, Cody (Nina) & Zach (Liz) to the Wine & Shine Podcast!  We get into the nitty-gritty of relationships, and play “Know Ya Boo” a la Tom Haverford from NBC’s Parks & Recreation.  This may be the most fun we’ve had on Wine & Shine so far!  Don’t miss this episode.   We’ll Discuss: Wine of the Day: Menage a Trois 2014 Red Blend How we met, and Gypsy music, perhaps? Our questions for the husbands What’s the one thing you want women to understand about their men? What is your favorite part of being married? Sidecar: magical numbers, and Zach ruins everything More Questions! When deep in an argument with your significant other, what is your best idea to resolve the issue? What would you love to see more of from your wife? What is your idea of the perfect date night? Do you think it’s important for wives to enjoy their husbands’ hobbies? You pick: chick flick or a musical? What is one thing you love about us? It’s time to “Know Ya Boo!” One wellness tip from each of the husbands Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Shout Outs: Seventh Son Brewing Company (Featured Beer: Humulus Nimbus Super-Pale Ale) 1101 N 4th St, Columbus, OH 43201 Actual Brewing Company 655 N James Rd, Columbus, OH 43219 ...

This week we talk about the recent trend that is minimalism, and what it’s all about for us.  We’ve been dipping our toes in the minimalism pool lately, and the water is fine!  Learn how you can shed that which doesn’t serve you and come to grips with what truly makes you happy… besides your stuff.   We’ll Discuss: Wine of the Day: Barefoot Chardonnay 2017: a new start What’s minimalism? Minimize your junk, maximize your happiness Never hold onto a “what-if” The things we hold onto: we are not our stuff Get to the core of who you are Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “Minimalism: A Documentary About the Important Things” - Available on Netflix “Everything that Remains” by Joshua Fields Millburn and Ryan Nicodemus https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188 “Minimalism: Living a Meaningful Life” by Joshua Fields Millburn and Ryan Nicodemus https://www.amazon.com/Minimalism-Meaningful-Joshua-Fields-Millburn/dp/0615648223/ref=pd_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=2DS0SWXEW7X4M4K47Z7H “The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo Mentioned in this episode:FAM TrainingLearn how to...

Show yourself some grace in 2017.  Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets.  This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up.  Set yourself up for success; this is your year to shine!   We’ll Discuss: Wine of the Day: Cooper’s Hawk Winter Red The history behind the new year’s resolution How we set goals Our own stories in goal setting Our tendency to downplay our little victories Building your “tribe” Choosing your own mantra—there are no rules! Simplifying your life Using a journal to keep your mental space tidy   Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Resources: The Minimalists (Podcast) www.theminimalists.com Minimalism: A Documentary About the Important Things (Available on Netflix)   Shout Outs: Businesses, podcasts, recommendations, other   Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training

It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out!  During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out.   We’ll Discuss: Wine of the Day: None! We went to yoga instead. “Highly Sensitive People” Leaving your work stress at work What is burnout? What works for us Making lists: the good, the bad, the ugly Accountability buddies Work is not the be-all-end-all Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “Time Warrior,” by Steve Chandler https://www.amazon.com/dp/B004NSV2T8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Shout Outs: The Balanced Blonde (Blog/ Podcast) http://www.thebalancedblonde.com/ https://itunes.apple.com/us/podcast/balanced-blonde-podcast-soul/id1169052792?mt=2 Good Life Project (Jonathan Fields) http://www.goodlifeproject.com/ Book and Podcast Available L-Yoga Flow <span...

It’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else.  The holidays, while very special, can be super strenuous on you!  Practice self-care this year, making sure to take time for yourself and honor your feelings and health.   Quotes: “Don’t freak out, eat what’s there… have some grace for yourself and know this may not be the season or the time to be super down on yourself.” - Liz “We should be trying to achieve this balance throughout the whole year.” - Nina “It is the time when we’re likely to get sick especially because we’re around so many people.” - Liz “We always are trying to please others at the expense of ourselves.” - Nina We’ll Discuss: Wine of the Day: Gerstacker Nürnberger Christkindles Markt-Glühwein (Holiday Mulled Red Wine) Honoring your health during the holidays Being okay with indulgence The 80/20 rule Letting go of anxiety when circumstances are beyond your control Taking some time for ourselves when our family is all around Incorporating our routine into the holidays Stay hydrated! Spiritual continuity throughout the holiday season The rule of “me,” and getting our of our own way “How to Live a Good Life” Do what best serves you, not everyone else How do you self-care? Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “How to Live a Good Life” - Jonathan Fields <a...

Today we interview the founders of the blog Gals with Goals, Angela & Brooke.  Like us, they’re college pals that build each other up and push each other to meet the goals they set together!  One of the key elements we also discussed was that grace and understanding can be useful and important in reaching the goals we set for ourselves.   We’ll Discuss: Gals with Goals: Origins What is Gals with Goals? Brooke’s Book and challenges in writing Angela’s website, and goals for the future Advice for goal setting and accountability “Cycle of Grace” Acceptance of Self Sustenance Significance Accomplishment How do our activities affect women in our communities? Keeping negativity at bay, and avoiding burnout Goals for Nina & Liz Wine of the Day: Cupcake Pinot Grigio Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: Gals with Goals - blog www.galswithgoals.com “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1480351606&sr=1-1&keywords=the+universe+has+your+back “Big Magic” by...

We had so much fun in this episode interviewing Natalie Burrage, owner of L-Yoga Flow!  Natalie provides us (and other women) advice from her journey to mindfulness and self-love, amidst struggles with body image and motivation.     We’ll Discuss: Wine of the Day: Just Peachy - French sparkling wine Natalie: my journey in mindfulness Natalie’s advice for women who are just starting their spiritual journey Getting spiritually unstuck Where does Natalie get her inspiration? Kundalini Yoga and language Is it better to embrace and engage negative feelings, or change your mindset? Self-awareness does not equal perfection The purpose behind L-Yoga Flow “Love Your Body” Yoga Cute yoga clothes Daily routines and So Purkh Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?ie=UTF8&qid=1479688822&sr=8-1&keywords=the+universe+has+your+back+gabrielle+bernstein “A Course in Miracles” by Dr. Helen Schucman https://www.amazon.com/Course-Miracles-Dr-Helen-Schucman-ebook/dp/B0018A01L4/ref=sr_1_1?s=books&ie=UTF8&qid=1479689114&sr=1-1&keywords=a+course+in+miracles <li...

In this episode of Wine & Shine, we delve into the realm of the mainstream media to uncover why women have primarily negative self-perceptions.  We’ll discuss why it’s important to let go of these perceptions and love yourself as you are despite constant media bombardment, while still consciously making choices toward self-improvement.   Quotes: “People definitely thought we were taking engagement photos, and I support that.” - Nina “How come we can’t see these positive sides of ourselves [and] it takes someone else to point out something that can be super-beautiful?” - Nina “The issue I have in the mainstream media is that what is and is not attractive is being determined by a bunch of old, white men.” - Liz “People don’t buy products, they buy what that product will make them become.” - Liz “How can we begin a shift of having women believe in these ideals sooner so that we can make a shift as a society?” - Nina “I do think it’s really important for women to support each other, because if we don’t, who will?” - Liz   We’ll Discuss: Wine of the Day: 2014 Charles Smith - “Eve” Chardonnay Miss Representation Pro’s and cons: the pageantry of competitive beauty Men are the decision makers in the media, and why that’s a problem The interpretation gap, and supporting retailers you don’t support Body-neutral retailers Youth-targeted and gender-biased media Why we don’t take curvy women seriously The fine line between self-improvement and self-deprecation Your “best” body is up to you Comparing ourselves, positive or negative, is a dangerous game “Pretty is as pretty does.” - Grandma Belden The pressure is real for men, too   Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast <span style=...

Today we chat about the expenses of supplying your household with food, and the social aspect of eating.  Our friends, as much as we love them, influence us to spend money going out and, as a result, we neglect the groceries we spent way too much money on!  Grab a glass and join the conversation.   Show Notes: Groceries are expensive! One-stop shopping versus shopping the town for the best prices Value added: quality over cost? Tip: Get “basics” at the lowest-price store you can (canned goods, dry goods, spices) Food is a controllable expense… or is it? Social pressure to spend money on food Creating a social event out of saving money on food-- our ideas Budget honestly for your social eating expenses What happened to pregaming?! Shopping based on what’s on sale, then planning your meals around what you bought Balancing a busy life and economical habits Wine of the Day: tastefully absent (the reviews are made up and the points don’t matter) Questions: Gretchen in Kent, Ohio: As a grad school student cooking for one on a limited budget, what do you suggest for eating healthy and keeping my funds in check? Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Gifts of Imperfection” by Brene Brown Shout Outs: Various grocery stores: Aldi (Liz highly recommends for anyone on a budget) Kroger Meijer <li...

Today, we chat about our health and what we feed our bodies. Are fad or “crash” diets the way to go, or is it better to change to a vegan, vegetarian, or paleo lifestyle? Is diligent calorie counting truly the best way to watch your waistline? We discuss these questions along with the idea that maybe it’s just better to go with whatever works best for your body.   We’ll discuss: Wine of the day: 2014 Colby Red Blend Our dieting stories Is calorie counting a silver bullet for weight loss? Make health work for you even when life (or master’s studies) gets in the way. Quality versus quantity: is it what you eat more important than how many calories you consume? Charcuterie… is that Japanese? Whole foods (not the store) in America The cost of high quality food Volunteer opportunities? Let us know! Heal your mindset surrounding food. Map out your food history Male issues with nutrition and body image… are they the same? Childhood coping mechanisms and how they affect us now Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: Wine & Shine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Universe Has Your Back” by Gabrielle Bernstein https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1477277567&sr=1-1&keywords=the+universe+has+your+back “Year of Yes” by Shonda Rhimes https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1477277609&sr=1-1&keywords=year+of+yes <li...

Do you find yourself struggling to be the best you can be?  Many times, we get caught up in trying to achieve perfection, forgetting that our imperfections are often the best parts of us! “The Gifts of Imperfection,” by Berne Brown, is an amazing book that encourages us to delve into our uncomfortable inner bits to get to the root of what makes us “us.”   Show Notes: 1:32 - Wine of the Day: 2015 Ecco Domani Pinot Grigio ($12.95) 4:19 - Wine substitute of day: Chai Tea Latte/ Peach Tranquility Tea from Starbucks 6:44 - The week in review 7:54 - The Gifts of Imperfection 9:37 - The definition of “shame” and the “shame cycle” 17:50 - Who to talk to about your shame cycle 24:06 - Something’s gotta give 27:09 - The definition of “authenticity” 41:18 - Nina’s experience with and advice for meditation 49:29 - Joy, gratitude, belonging, and Pocahontas (and sometimes negativity, too) 57:35 - You are not your thoughts, and stop being so hard on yourself 1:05:23 - Questions (send them to us!) Amanda: How do I stop myself from having negative dialogue in my head? Kelli: What can I do in my profession to avoid the pressure of living up to my personality type? 1:15:29 - You’re never too far gone… start now!   Links: Vivino: https://www.vivino.com/users/wineandshinepodcast iTunes: Wine & Shine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: “The Gifts of Imperfection” by Brene Brown https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?s=books&ie=UTF8&qid=1476849758&sr=1-1&keywords=the+gifts+of+imperfection <span...

In this episode, we talk about our start as friends, and why we started a podcast.  We also talk about the social pressures to be a homeowner, our desire to move downtown and live the millennial lifestyle in an urban environment, the pros and cons about moving and the suburbs, and much more!   Show Notes: 0:46 - Wine and Shine Podcast: our “why” 3:29 - Our journey as friends 10:52 - Wine of the Day: 2012 Chateaux de Cruzeau Bordeaux ($24.99) 18:18 - Let’s talk about moving 20:50 - Pro’s & Cons: Houses vs. Apartments 28:00 - Looking for places downtown 35:03 - The appeal of moving downtown 42:00 -Do you have a story about moving downtown from the suburbs, and was the move worth it? 42:38 - Pros: living in suburbia 46:19 - Questions from the “audience” (our friends) Natalee: Can you raise children in a big city? Thespina: Risk versus reward financially when moving into a big city? Brittany: How to decide which furniture to keep and which to get rid of when moving AND saving for a wedding?   Links: Vivino: https://www.vivino.com/users/wineandshinepodcast Facebook: wineandshinepodcast Instagram: wineandshinepodcast   Resources: The Minimalists http://www.theminimalists.com/ Podcast and books available   Shout Outs: Carnardo Wine & Cheese 3576 Riverside Dr, Columbus, OH 43221 Phone: (614) 326-0960 Gervasi Vineyard <li...