In this episode we are diving into food elimination challenges including: Signs of food sensitivities The most common foods that lead to sensitivities How to complete a food elimination challenge How to reintroduce foods without back sliding in your progress I also share why it's important to complete a food elimination challenge with a professional, especially if you have any history of disordered eating. ------------------- Have a topic you want covered? DM me on Instagram @drdanielle.nd Join the newsletter here! ⁠⁠Fullscript Supplement Dispensary⁠⁠ 👉 Download your free ⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram: @drdanielle.nd⁠⁠ ⁠⁠Website: drdanielledesroche.com --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In this episode I am joined by Ancient Bliss found Macy Schuchart. After living remotely and learning from Hawaiian Natives, Macy was inspired by the connection herbs play in our ancestors everyday lives. She is now reshaping wellness with clean, organic supplements with no additives or fillers. Ancient Bliss tackles concerns like blood sugar and insulin resistance, while Fleur empowers women with various solutions for hormone health and navigating their cycles. Macy's commitment to transparency and quality inspires a holistic well-being approach. In this episode we talk all things herbal hormone healing including: Her #1 favorite blood supporting herb The benefits of sea moss Old and new liver remedies to help the body detox Why she launched her new brand Fleur, a women's supplement line Plus what she thinks all women should be doing to balance their hormones Where to find Macy: ⁠ancientbliss.com / IG ⁠Fleur supplements / IG Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠Fullscript Supplement Dispensary⁠ 👉 Download your free ⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠ ⁠Instagram: @drdanielle.nd⁠ ⁠Website: drdanielledesroche.com --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Happy Friday Friends! In this episode I give you an inside look into my egg freezing journey thus far. I am still in the very early stages but on today's episode I share what my first three visits have looked like and what I can expect moving forward. If you are thinking about egg freezing, I hope this episode gives you some insight into what to expect so you can make the best decision for you. Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠Fullscript Supplement Dispensary⁠⁠ 👉 Download your free ⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram: @drdanielle.nd⁠⁠ ⁠⁠Website: drdanielledesroche.com --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Do you have to give up alcohol to heal your hormones? It’s a topic so many would prefer to ignore, but in today’s episode, I’m sharing the truth about alcohol and hormones, including my top tips and recommendations if you aren’t ready to give it up. In this show, you’ll learn: How long alcohol actually stays in the body How alcohol impacts estrogen, progesterone, and other hormones How alcohol impacts PCOS and PMS symptoms How alcohol impacts IVF treatments What is considered ‘moderate drinking’ vs. ‘chronic drinking’ Body wide and long term effects of consuming alcohol How alcohol impacts mental health How alcohol impacts sleep quality My recommendations on what to do before and after drinking to help support your body and the detox process My personal alcohol journey Making informed choices is a part of the healing journey and I’m here to support you with a balanced and sustainable approach! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

We are now deep in the holiday season and with that often comes some degree of stress, good and/or bad. Everyone can benefit from practices to help manage stress during these months. On today’s Friday Chats, I’m sharing a quick and simple method used by the Navy Seals to help you remain calm, increase focus, and quickly get your body back into a parasympathetic state. This exercise can be used immediately in the moments you feel stress or it can be a part of your daily routine to encourage your body to better handle stress. Tune in to this quick episode to learn all about box breathing! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

When the holidays roll around it can be easy to feel the stress of trying to stick to all of your health goals and routines. But, you don’t have to throw all of your hard work out the window! It is possible to enjoy the holidays, indulge in the special treats, and still stay on track with improving your health and feeling good. In the midst of cookies, pies, and casseroles, keeping your blood sugar balanced is the key! On today’s Friday Chats, I’m sharing 3 quick tips for balancing your blood sugar during the holidays. Even if you don’t have diabetes or issues with blood sugar balance, these tips will help give you better energy, less cravings, better sleep, and more mental clarity! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

This time of year can be FULL of carbs! There can be a lot of confusion and fear around this food group, particularly in the PCOS community. On today’s episode, I’m setting the record straight on the truth about carbs and PCOS! In this episode, I’ll discuss: Can you eat carbs with PCOS How carbs impact PCOS How carbs can and should be a part of a PCOS-friendly diet Carbs impact on insulin resistant PCOS specifically Signs of insulin resistant PCOS The 3 types of carbs and what makes them different How to eat carbs in a way that supports your PCOS How to read a nutrition label to understand carbs in a food item What a balanced plate looks like with PCOS A handful of listener questions regarding carbs, including: How a low carb diet impacts heart rate and temperature What phase of your cycle are you more insulin resistant What to do if carbs cause inflammation With a balanced diet, carbs can absolutely be a healthy part of a PCOS-friendly diet! --- PCOS Pregnancy Protocol Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In today’s episode, I’m sharing 3 case studies of women with PCOS who each struggled with fertility. While their driving cause of PCOS and infertility, time frame to conceive, and the solution to getting pregnant are all different, by using the framework in the PCOS Pregnancy Protocol, we were able to get each woman’s hormones in an optimal place to conceive. A healthy, natural pregnancy is possible with PCOS! These case studies will encourage you that, with the right tools and support, it can be possible for you as well! In this episode, you’ll also hear about my Black Friday SALE on the PCOS Pregnancy Protocol. Tune in the hear all the details or click below to take advantage of this exclusive sale! Learn more about the PCOS Pregnancy Protocol Book a discovery call Join my mailing list Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Today’s episode features special guest Jesenia Villoldo from @‌invisibleWoundsTherapist. Jesenia joins me to discuss the impact of trauma on our bodies and holistic and trauma informed therapy practices. In this show, you’ll hear: Jesenia’s journey to becoming a holistic therapist How trauma impacts our physical and mental health, specifically our nervous system How trauma an impact your immune system and lead to chronic illness Outward signs you might see of trauma The differences between fight, flight, freeze, and fawn What is a normal amount of childhood to remember The difference between Big Trauma, Little Trauma, and Vicarious (or Complex) Trauma The connection between disordered eating and trauma The different therapy modalities to heal trauma, including: EMDR, Dialectical Behavioral Therapy, Internal Family Systems, Somatic Therapy, and Polyvagal Therapy The impact of generational trauma on the body Tips for managing the holidays In this episode, you’ll also hear about my upcoming Black Friday sale on the PCOS Pregnancy Protocol. Click the link below to book a discovery call before the sale begins on 11/24 to help you determine if this program is the right fit for you! --- Learn more about the PCOS Pregnancy Protocol Book a discovery call Join my mailing list Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram -- More about Jesenia and links mentioned: Jesenia Villoldo is a dual licensed Mental Health Therapist and Marriage & Family Therapist and the owner of Invisible Wounds Counseling in Florida. Jesenia leaned into her passion of being a more holistic therapist after working with Dr. Danielle but also her experience of being in the military, being a first generation Latina, and having gone through her own traumas herself, realizing how much these populations and communities need a more holistic approach to heal and have better treatment outcomes. She specializes in PTSD, complex trauma, anxiety, depression, grief, and family conflict. She works with clients for individual sessions, couples, and families who are trying to heal from past hurt, traumas, life stressors, and current life transitions. Jesenia mainly uses the following forms of therapy: Trauma informed Talk therapy, EMDR, DBT, IFS, Somatic, polyvagal, and trauma informed Gottman Principles with couples. Website IG TT It Didn’t Start With You The Body Keeps the Score --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Thanksgiving is right around the corner! Before you spend the day gathering with friends and family and eating all kinds of delicious food, listen to these 3 tips to ensure you are feeling your best, physically and mentally, as you go into this holiday! In this episode, you’ll hear about my upcoming Black Friday sale on the PCOS Pregnancy Protocol. Click the link below to book a discovery call before the sale begins on 11/24 to help you determine if this program is the right fit for you! --- Book a discovery call Join my mailing list Learn more about the PCOS Pregnancy Protocol Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

On today’s episode, I’m talking with special guest, Dr. Yeni. As a holistic pelvic physical therapist, Dr. Yeni has seen firsthand the power of pelvic PT in optimizing fertility. The amazing impact of PT on PCOS and fertility can frequently be overlooked, but along with lifestyle changes, it can produce incredible results! In our conversation, we dive into: How Dr. Yeni got involved in PT The difference between PT and Pelvic PT How Pelvic PT can support fertility cycles What therapies are used in PT for infertility How many sessions are needed, on average, to see improvement A deep dive into endometriosis with Pelvic PT How PT can help women with PCOS How to use holistic tools realistically in a stressful world Some ‘controversial’ thoughts on kegels The role of PT in working with uterine prolapses How Pelvic PT can impact postpartum recovery, including Diastasis Recti and C-Section incision management How soon after labor you can see a Pelvic PT PT’s role in return to function for women after postpartum -- More about Dr. Yeni: Dr. Oluwayeni Abraham, PT, DPT, is a vivacious and forward-thinking pelvic physical therapist and pelvic educator based in the Dallas-Fort Worth area. She practices and teaches from a place of purpose to address the fertility concerns, pelvic pain and pregnancy related conditions women struggle with. As patients fondly call her, “Dr. Yeni” is also a mentor, teacher and practices using gynovisceral manipulation techniques to treat and manage female mechanical infertility. Her use of these skills in practice has addressed hormonal issues, ovulatory concerns and numerous reproductive diagnoses impacting fertility. Dr. Yeni is formidable woman and hails as a proud first-gen Nigerian. She is a fertility warrior who is now a mother after a battle with infertility. She is happily married with a wonderful son, passionate about mentoring young women and aiming to provide expert level care for all women. Instagram Website -- Join my mailing list Book a discovery call Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Holiday season is upon us and Winter is coming! As the weather turns colder and the holiday parties begin, unfortunately, stress and sickness are often not far behind. On today’s Friday Chat’s, I’m sharing some quick tips to support your immune system this Winter. I’ll be covering tips for both prevention and for when you are sick. Learn how to support your body during this season so you can enjoy it to the fullest! I’m also dishing all the details about my upcoming Black Friday sale. Be the first to know by tuning in now! --- Join my mailing list Book a discovery call Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

This is an episode unlike any other I’ve done in the past! On today’s show I have guest, Alex Bonanno, with me to discuss how to navigate your fertility journey with your employer. As an HR leader in the health benefits space, Alex shares how to talk to your employer about reproduction support, parental leave, and insurance coverage for fertility procedures. We also dive into: The pros and cons of HSAs and FSAs The infertility benefits covered in the medical insurance world What compassionate leave is What kind of benefits might be offered to both the birthing and non birthing parent Exactly what you need to know when chatting with your employer about parental leave (including how much time you will get off, how you will get paid, how to add your child to your benefits, etc.) These conversations can be difficult, but after today’s episode you will feel encouraged and empowered to handle your fertility journey at work! More about Alex: Alex Bonanno is an HR Leader who focuses on employee benefits, corporate wellbeing programs, leaves of absence, compensation, HR operations, and HR technology. Alex has an MA in Psychology with a focus on Industrial-Organizational Psychology. She has spent her career working in the health benefits space focusing mostly on creating and sustaining employee-focused health and wellbeing programs in the Boston Biotech industry. HSA Overview FSA Overview DCFSA Overview -- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

As we head into holiday season, it is not unusual to indulge in a lot of sweets, treats, and alcohol. Eating a balanced, hormone friendly breakfast can help to keep your body fueled and your blood sugar stable, allowing you to enjoy the season without the guilt of over indulging. On this Friday Chats, I’m sharing 3 hormone friendly breakfasts that I’ve been loving lately! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Is there a moment in time where you noticed your hair loss really picked up pace? Are you noticing hand fulls of hair every time you brush your hair? Are you noticing bald spots? While hair loss is expected as we go throughout life, these may be signs that the hair loss you are experiencing is abnormal. When dealing with an abnormal amount of hair loss, the first step toward regrowth is to determine the root cause. On today’s episode, I’m diving into 5 common root causes of hair loss. I’ll be discussing how to determine what might be your root cause and steps you can take to address these common causes. --- Let’s Get Checked Wellbel: Use Code DRDANIELLE for 10% off or DRDANIELLESUB10 for 10% off subscriptions --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

The different types of PCOS and their root cause is a conversation not often held in conventional medicine. However, determining the type of PCOS and its cause is the first place to start when looking for relief from your symptoms and ultimately to heal. In today’s Friday Chats, I’m simplifying the 4 types of PCOS. Understanding these types can save you time, money, and a lot of frustration in your healing journey! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Did you know the average woman puts 176 toxins on her body a day?! 😱 There is no way around the fact that the world we live in today is very toxic. And while there are many things we can not control, there is a lot within our control. In today’s episode, I chat with Dr. Kat Bodden about environmental toxins in our homes and how they impact hormones and fertility. Tune in to hear what the most common toxins impacting hormones are, signs you might be affected by those toxins, simple changes you can make to lower your toxin load, as well as tons of product recommendations! When you focus on what you can control, regarding the toxins in your environment, you can make great strides in your health! --- All about Dr. Kat Bodden and where to find her! 👇🏻 Dr. Kat Bodden is a Naturopathic Physician and the owner of Sea Change Medicine in Portland, Oregon. She specializes in mold illness, detoxification, and gastrointestinal issues. She works with clients 1:1 in individualized wellness programs based on her 5 pillars of health: Nourishment Detoxification Gut Health Movement & Mindfulness Mentorship. Kat’s Website: Dr. Kat Bodden Kat’s IG: Instagram (@dr.katbodden) Mentioned in this episode 👇🏻 2023 Clean 15 & Dirty Dozen EWG Healthy Living App Water & Air Filter recommendations: Water Filters: Aquasana* Berkey Clearly Filtered* Grayl* (bottle for on-the-go filtration, great for traveling!) iSpring Reverse Osmosis (or other types of reverse-osmosis filters) Multipure Pur* The ones with an asterisk (*) are the least expensive. You'll see that the popular Brita filters are not on this list. Brita fails to filter our heavy metals, chlorine, bacteria, parasites, or fungi. If you have a Brita, it's time to upgrade! Air Filters: BlueAir (also available at Costco) iQ Air Austin Air (the Allergy Machine is the best option if you have asthma and/or are sensitive to mold) Air Doctor Coway (on amazon) or any PURE HEPA Filter It’s good to be aware of how harmful things are, but the truth is we live in a very toxic world. There is a lot we can’t control, but we can focus on what we can control and every little step counts. --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Letrozole is an oral, FDA approved, medication used for the treatment of breast cancer. However, by inducing ovulation, it has been found to be effective in helping women with anovulatory infertility conceive. In this episode of Friday Chats, I’m sharing how this drug works, what the science is saying (spoiler alert: it’s more effective than Clomid!), and its potential side effects. --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Hirsutism, male pattern hair growth, is a symptom often seen in women with PCOS. While there can be a lot of shame and embarrassment around this symptom, it is much more common than you think AND it’s reversible! In today’s episode, I’m diving into what exactly hirsutism is, its risk factors, how conventional medicine treats it, and what you can do naturally to get rid of the unwanted hair growth. 75% of cases of Hirsutism are related to PCOS. And if you’ve been around here awhile, you know I’m all about helping women heal their PCOS symptoms! Tune in now to learn what steps you can take to address the root cause of male pattern hair growth. --- Ovasitol: Code 230306 for 10% off! Wellbel: Code DRDANIELLE10 or DRDANIELLESUB10 for 10% off! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Tracking Basal Body Temperature can be extremely helpful in determining ovulation, either to improve chances of fertility or to avoid pregnancy. In today’s episode, I’m explaining what Basal Body Temperature is, how to test it, and the information about your body you can gather when tracked consistently. --- Temp Drop Oura Ring --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Chemical pregnancies happen when a woman experiences a miscarriage within the first 5 weeks of pregnancy. They can be fairly common and often go undiagnosed. In today’s episode, I’m discussing signs a woman may be experiencing a chemical pregnancy, the potential causes of a chemical pregnancy, and finally what can be done to prevent another chemical pregnancy in the future. While a chemical pregnancy is no one’s fault, there can be a lot of fear when you are told to, “Just keep trying”, without any tools to make sure the outcome of your next pregnancy is different. There is so much that can be done to ensure a healthy and successful pregnancy moving forward! Tune in to find out my top suggestions! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

I’m clarifying a common misconception between PCOS and Ovarian Cysts on today’s Friday Chats! This misconception often sends women down a spiral of trying to treat or heal something they don’t have. Tune in to hear how PCOS and Ovarian cysts differ in cause, symptoms, and treatment! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

If you are dealing with painful, heavy periods and pelvic pain, there is hope for healing! On today’s episode, I’m addressing another listener question! This question was about endometriosis and pelvic pain. In this show, I discuss what endometriosis is, the cause of pelvic pain related to the endometriosis, and what to do about it. Through lifestyle changes, you can heal and see an improvement in your symptoms. Tune in now to learn what some of those first steps to healing are! --- Dandy Blend --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

You may have noticed red light therapy is popping up more and more on social media. You may also be wondering what all the rage is about and why influencers won’t stop talking about it. On today’s Friday Chats, I’m sharing what red light therapy is, as well as its long list of benefits. I’ll be putting red light therapy to the test in the coming months, so tune in to hear how I’ll be using it! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Clinically, I’m seeing more and more women diagnosed with Adrenal PCOS than just a few years previous. And understandably so; the last few years have been stressful! On this episode, I’m diving into Adrenal PCOS and your Androgen Hormones. We’ll chat about: What Adrenal PCOS is What and where your adrenal glands are What Androgen Hormones are and why they are important The difference between DHEA and DHEAS Symptoms of low DHEAS and high DHEAS How to test DHEAS What to do if your DHEAS levels are high Other Androgen Hormones to look at if DHEAS comes back normal The impact of stress and cortisol on the adrenal glands What you need to know about cortisol testing What to do if you have an adrenal imbalance How adrenal glands impact blood sugar How to best support your adrenal glands What to do in times of increased stress There is so much you can do to get rid of your symptoms and feel your best! I’ll share it all in today’s show! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

If you missed the podcast episode from earlier this week, I discussed the foundational habits to good health. One of those habits was good sleep hygiene. A lot of people struggle with getting a good night’s sleep. Oftentimes, how well we sleep at night has a lot to do with our habits during the day. In today’s show, I’m sharing 3 tips to help you get better sleep. These tips will increase your chances of falling asleep easily and staying asleep through the night. --- F.Lux --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

While under the mentorship of Dr. Amy Bader, I learned about what she named the BTGs (Basic Treatment Guidelines). These were the first foundational changes that she implemented with each patient. On today’s episode, I’m sharing what have become the BTGs in my practice. These guidelines can be implemented by anyone and without the supervision of a healthcare provider. However, they are critical to optimal health. So many symptoms can improve when implementing these guidelines alone! Spoiler alert: It’s not supplements! Tune in now to learn about what I consider to be the foundational habits to good health. --- SkinTe GlucoBitters Range by Kara Duval LMNT Electrolytes --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Stress management is often the missing piece for women who feel like they’ve tried everything, but are still struggling to heal their hormones and PCOS symptoms, particularly adrenal driven PCOS. Activating the vagus nerve is one way to help your body out of fight or flight and into a restful, calm state. On today’s episode, I’m sharing 5 simple ways to stimulate your vagus nerve and lower your stress response. By choosing just one of the 5 tips to focus on for the next month you can make a great impact on how your body responds to stress! --- Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Today, I’m joined by special guest, Azul Cora, from Azul Core Wellness. Growing up in the ‘nothing tastes as good as skinny feels’ era, where unrealistic body standards and harmful fad diets abounded (Can you relate?? 🙋‍♀️), Azul shares her personal wellness journey through cyclical disordered eating and exercise to find freedom through self-love, intuitive eating, and mindful movement. This episode is packed with inspiration as our conversation includes the following topics: How to find your ‘why’ that leads to lasting change The ways societal norms influence our approach to fitness The 4 categories of mindful movement and examples of what movement to do in each category Common misconceptions about intuitive eating How to treat our bodies with kindness How you can’t hate yourself into change The first steps to take to unlearn negative beliefs you may have about your body The difference between self-love and self-respect --- Where to find Azul: 👇 Instagram Website More Than A Body book --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

It’s a story I’ve heard a million times. After going to the doctor with a string of symptoms, your doctor tells you that everything with your labs is normal. However, you don’t feel normal. And that is because normal is NOT optimal. Your lab work might not indicate the need for a prescription drug just yet, but it certainly does not mean you aren’t experiencing symptoms that need to be addressed. Today, I’m stepping on my soapbox for a couple minutes to discuss the importance of looking at labs and symptoms through a more critical lens. --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

There is so much fear and misunderstanding around cervical cancer. And this fear and misunderstanding can lead women to ignore proper screenings that could prevent cervical cancer or catch it before spreading to other locations of the body. On today’s episode, I’m diving into what cervical cancer is, how women get it, what you can do to prevent it or catch it early, and finally different methods to treat it. I’m also sharing my personal story with abnormal pap smears and my experience treating a patient with precancerous cells holistically. --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

As the chaos of Summer winds down and as Fall approaches with its more consistent routines, it is a great reminder to get organized with your health. One way to do this is to schedule your annual Well Woman Exam. This exam is typically done with your gynecologist and it intended for preventative purposes. In this episode of Friday Chats, I’ll go over what you can expect during these check-ups and why they are so important. If you jumped off the wagon with your regular visits because of Covid and transitioned to mostly virtual care, this is your sign to schedule your in-person visit today! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

There is SO much information out there about intermittent fasting. But what does the research actually say? Today, I’m joined by Katie Morton from Funk It Wellness to talk about this controversial topic! In this episode, we cover: The different types of fasting, including Time Restricted Fasting, Alternate Day Fasting, and 5-2 Intermittent Fasting Why IF is so popular The reported benefits and why the research can be deceiving Fasting for men verses for women Why we don’t recommend it for women Is weight loss always an indicator of health? What happens to our hormones during IF The potential negative impacts on your health with IF Where you can find Kate: 👇 Katie’s IG: Instagram (@carbsandkate) Funk It Wellness: https://funkitwellness.com/ --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

If you have PCOS or have struggled with acne, you have likely heard your doctor mention Spironolactone. While this medication is intended for hypertension, edema, and heart failure, it is a common pharmaceutical prescribed for PCOS. On today’s Friday Chats episode, I’ll cover why it’s used for PCOS, the potential side effects, and more specifics on requirements for being diagnosed with PCOS. I’m here to empower you to better understand how to make daily decisions that can heal your PCOS naturally! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

I was recently on the Spring to Life Podcast with Caitlin Sullivan discussing all things hair health. We covered a wide range of topics including: the root causes of hair loss, how diet and lifestyle impact hair loss, supplementing for hair loss, tips for taking care of your hair, and my favorite hair products. The episode was packed full of information for those looking to naturally heal their hair loss, so I decided to bring the episode here to my podcast! Join us to learn how to optimize your hormones for hair growth! --- Caitlin Sullivan Spring to Life Podcast Wellbel code DRDANIELLE10 or DRDANIELLESUB10 for subscriptions Jolie Shower Filter Living Libations: Crowning Glory LolaVie Haircare --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Most women know that it’s recommended to take a prenatal during pregnancy, but there are three other supplements that I believe are vital for a woman in her first trimester. On this Friday Chat’s episode, I’m sharing what those 3 supplements are, why they are important, and the recommended dosage. --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

We’re celebrating the 100th episode of the podcast with a special Q+A! I’ve gathered a ton of great questions from you and I’m answering them all on this show! Ranging from personal to professional to specific hormone/fertility related questions, below you’ll find the following questions I answered on the show! Do I drink coffee? Do I drink alcohol? Am I 100% gluten free with Hashimotos? Did my Hashimotos ever improve after getting Covid in May of 2022? What happened with the gut test (G.I. Map) I did a few months ago? When did I know I wanted to be an ND? When did I know I wanted to specialize in PCOS? Advice for becoming an ND? How do you find an ND in your area? How to navigate eating a balanced breakfast before working out without feeling too full to workout? How important is eating certain foods and seed cycling during each phase of your menstrual cycle? And do you have to do both? Is libido linked to fertility? Do you recommend the DUTCH test if your period is irregular to figure out the root cause? Bloating a few days before and during ovulation. Thoughts on Oura Ring for cycle syncing. How to improve progesterone levels to avoid premenstrual bleeding? How often should you get your hormones tested if you know you have an imbalance? How to heal when you have both Hashimotos and PCOS? Is it dangerous to practice yoga, post ovulation, when trying to conceive? Can PCOS cause a cryptic pregnancy and can HCG tests detect it? Wellbel: code DRDANIELLE10 or DRDANIELLESUB10 for subscriptions Oura Ring Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Being diagnosed with Hashimotos at the age of 19 was one of the catalysts to me becoming a naturopathic doctor. Today I work with many women who also struggle with this autoimmune condition that impacts the thyroid. Like PCOS, so many things are often overlooked in conventional medicine with a Hashimoto’s diagnosis. On this episode of Friday Chats, I’m sharing three nutrients to check with Hashimotos and why they are important for optimal thyroid function. By focusing on these nutrients, you can ensure you are supporting your thyroid from the ground up. --- Selenium testing -- Code DRDANIELLE25 for 25% off Iron test Iodine test: Needs to be ordered by me directly --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Many women with PCOS are put on the birth control pill to regulate their period or to clear up their skin. Many of those same women often feel like getting off birth control would never be possible. I’m here to tell you that it absolutely is possible and I’m sharing how to do it on today’s episode! In this show, I discuss how the pill impacts your body, how to best support your body before coming off the pill and how to support your body once you are off. --- Beyond the Pill by Jolene Brighten Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

If you’ve seen any doctor for PCOS, there is a strong chance there has been some mention of Metformin. Metformin is a drug used for managing blood sugar levels and is often prescribed to women with PCOS. On today’s Friday Chats, I’ll be discussing why Metformin is used for PCOS, its side effects, and if there is a better, more natural way to find relief from your PCOS symptoms. There is hope for healing PCOS naturally without the potentially harmful side effects of Metformin! --- Olga’s experience with Metformin on the Heal Your Hormones Podcast Organic Olivia’s GlucoBitters Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

The menstrual cycle has been referred to as the 5th vital sign. It’s a key indicator of our hormone health and overall health. When thinking about the menstrual cycle, it’s common to look out for things like the length of your cycle, how many days your period is, and PMS symptoms leading up to your period. But did you know there is so much we can learn simply by looking at the color of blood during your period? In this episode, I’m jumping into this often overlooked topic. I share about what is normal and what isn’t, common misconceptions around period blood color, and what your period blood color could be telling you about your hormones. --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

The supplement Berberine is having a moment in the spotlight recently by being called nature’s Ozempic (a diabetes drug now being used for weight loss). But is that really a fair comparison? In today’s show, we’ll chat about what Berberine is, where it comes from, the uses and benefits of this supplement, who might be a good fit for the supplement, and ultimately if I believe it deserves the title of ‘Nature’s Ozempic’. --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

There is a lot of talk about what to eat with PCOS, but there isn’t much out there about how to fuel your body before and after a workout. How you fuel your body for a workout is largely dependent on the type of workout you are doing. On this episode, I’ll cover what to consider when fueling your body for low intensity or high intensity exercise. This show is packed with snack ideas and exercise guidelines based specifically on your PCOS type. I’ll also answer the following questions: If I workout in the morning, do I have to eat breakfast before? Is coffee before a workout okay? Does heavy lifting and trying to hit PRs increase cortisol? It’s important, when dealing with PCOS, to workout and fuel your body in a way that supports your hormones. Today’s episode will ensure you are setting your body up for success! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

If you are buying your supplements from Amazon you may be doing more harm than good. With no real protocols in place to ensure supplements being sold on their platform are legit, many brands (such as NOW and Host Defense Mushroom to name two) are finding counterfeit products being sold on Amazon. On today’s Friday Chats show, I’ll share what they are finding in these counterfeit products and where you can buy supplements you can trust! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Acupuncture can be an amazing tool to improve hormones and optimize fertility and on today’s show I have Acupuncturist and Naturopathic Doctor, Dr. Rebecca Sand, to share all about this healing modality. Needles thinner than a strand of hair (really!) can be a powerful tool in your healing toolbox! Tune in to hear how! In this episode, we discuss: Rebecca’s unique journey to naturopathic medicine What is Acupuncture Most common conditions seen in her practice How to work with people who have a fear of needles How Acupuncture can help women with PCOS How Acupuncture can help women improve their fertility What is the Chinese healing modality, Moxa How Acupuncture can help with regular periods and ovulation How long does it take to see changes with Acupuncture How often do you have to go to Acupuncture if you are trying to conceive Acupuncture for men Pregnancy and postpartum care with Acupuncture Symptoms of PCOS that can be improved with Acupuncture Facial Acupuncture compared to Botox Acupuncture in pediatrics Misconceptions of Acupuncture Acupuncture in the hospitals --- All about Rebecca: Dr. Rebecca Sand is a naturopathic physician and acupuncturist in Portland, Oregon. She completed her post-graduate training integrative gastroenterology, reproductive health, and fertility and specializes in conditions of the microbiome, hormone systems, and the gut-brain axis. Additionally, she spent over 10 years studying with traditional healers in Tibet, China, India, and Polynesia and worked in genetics laboratories in the US and China. Rooted in both Eastern and Western medicine, Dr. Sand is committed to improving healthcare for her patients. She advocates for inclusiveness and equity in medicine, including culturally sensitive, trauma-informed, and size, gender, and identity-affirming care. --- To learn more, visit www.drrebeccasand.com And check out her podcast, The Turd Nerds at Podcast | Dr. Rebecca Sand --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

On the Heal Your Hormones podcast, I am all about using real food to support fertility! Today I am sharing three teas that will nourish and balance your hormones to promote fertility. With each tea, I’ll discuss signs you can benefit from drinking the tea, the purpose of the tea, and the best way to drink each one. --- 👉 Dandy Blend 👉 Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Website 👉 Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Uterine polyps are often confused with fibroids. In this episode, I’m clearing up the difference and diving into everything you need to know about uterine polyps. On this show, I discuss: What are uterine polyps What are fibroids How uterine polyps and fibroids differ Symptoms of uterine polyps What can cause uterine polyps How to find out if you have uterine polyps How a conventional doctor handles uterine polyps How I would, as a naturopathic doctor, handle them Diet and lifestyle changes to decrease your risk --- 👉 Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Website 👉 Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Used in over 300 reactions in the body, Magnesium is a vital nutrient! However, 50-80% of people today are deficient in Magnesium. On today’s Friday Chats show, I’m diving into all things Magnesium, including: The populations at higher risk for Magnesium deficiency Signs of low Magnesium Foods higher in Magnesium The most common forms of Magnesium The most common reasons I suggest Magnesium to my patients Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

On today’s show I have the Co-Founders of Resist, a protein bar company focused on balancing hormones and blood sugar. Drew and Emily share their health stories, including Drew’s diagnosis of PCOS at the age of 18 and Emily’s hormone journey after getting off of birth control. They tell the story of how Resist was born and how the protein bars, being high in fiber, fats, and protein, are clinically proven to keep blood sugar stable. Finally, they each share their favorite current wellness trend and some encouraging words to women with PCOS. Where to find Resist: Website IG Code DRDANIELLE15 for 15% off -- 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Today’s Friday Chats is short and sweet. I’m clearing up the difference between PCOS and Hypothalamic Amenorrhea, also known as HA. Both can cause a woman to have irregular periods or lose her period all together. I’ll discuss how you can know which one might be the cause of irregular or non existent periods. It’s important to get an accurate diagnosis to know how to move forward toward healing! --- 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

There are so many questions a woman might have after experiencing a miscarriage. It can be difficult to navigate the months following a miscarriage while also trying to process and heal from the loss. The good news is that there is so much that can be done after a miscarriage to help improve fertility and prevent future miscarriages. In this episode I’ll cover: Miscarriage statistics Signs of a miscarriage Common causes of a miscarriage Steps to take after a miscarriage How soon is too soon to try again after a miscarriage My recommendations for what to do before trying to get pregnant again When is it okay to get back into exercise --- 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Sands 👉 Website 👉 Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

You may have noticed over the last year that pilates has become quite the trend. In fact, in Atlanta, the number 1 term that was Google searched in 2022 was ‘pilates’. However, pilates has been around for longer than most people realize! In this episode, I’m chatting about the fascinating story of how pilates originated during WWI with a previous circus performer turned war nurse. I’ll also share a bit about my story with pilates, going from a teenager who hated it to owning my own pilates studio. Finally, I’ll bust some of the myths of pilates and talk about the benefits it has to offer! -- The Studio Pilates Lia Bartha ‘B the Method’ -- 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Postpartum can be a very vulnerable time for women and yet it seems to be the season women are most often forgot about. I’m joined today by guest, Samantha Gipson, a pilates instructor, to discuss what to expect postpartum and how to best support yourself. Samantha shares a bit about her birth story, her experience with nursing, and what postpartum looked like. After delivering her baby boy in March 2022, Samantha struggled with nausea, extreme exhaustion, IBS, anxiety, and brain fog. Previous to becoming pregnant, Samantha also dealt with heavy periods and eczema. We began working together when Samantha was 3 months postpartum and after diet changes and supportive supplements, Samantha has increased energy, better digestion, less anxiety, and lighter periods! In this episode Samantha also talks about her experience of navigating doctors postpartum and being on Zoloft. -- Samantha’s business is a true manifestation of her passion to live a fulfilled life by means of health, community, fun, and balance. Samantha has been a fitness teacher since 2015 sharing not only her expertise on pilates, strength-training, and mobility but her wisdom on body-positivity and self-love through movement and nourishment. Samantha Gipson Pilates offers a variety of training opportunities to match your lifestyle including private and group training classes, fitness and wellness retreats, as well as a Prenatal Program that takes you through Pilates mat class by trimester that Samantha filmed during her own pregnancy. With a specialized focus on pilates, strength training, mobility/fascia work, and high-intensity-interval-training (HIIT) you will leave these classes feeling strong, rejuvenated, and confident in what your body can do. It wouldn’t be a surprise if you left with some of Samantha’s body-positive and warm energy too! Tulum Retreat March 2024 Prenatal Program Instagram -- 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

While we often think about how food, supplements, and exercise impact our hormones, it’s equally as important to consider how what we put on our body might be impacting hormone health. As we head into summer and spend more time outside, it is key to consider if the sunscreen you are using is hormone-friendly. In today’s Friday Chats, I’ll be discussing what you need to know to choose the best sunscreen. I’ll cover: Knowing what to look for on the label What rays we need to protect ourselves from Chemical sunscreens vs. physical sunscreens How to use the EWG App to help you find a good sunscreen My current favorite brand of sunscreen What to do if you are in a situation where you don’t have a clean sunscreen --- 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Today I’m joined by Caitlin Sullivan, an IIN hormone health coach and fertility awareness educator, to discuss tracking cervical mucus. This often overlooked topic can provide profound insight into your health. In this episode, we cover: Who can benefit from tracking cervical mucus Helpful tracking Apps Why cervical mucus changes during your cycle How cervical mucus serves as part of our immune system importance in overall gynecological health What is normal with cervical mucus throughout the cycle What is considered abnormal regarding cervical mucus The different types of cervical mucus Tracking cervical mucus for fertility What to do if tracking cervical mucus isn’t obvious Nutrient deficiencies that impact cervical mucus Most common lifestyle influences on cervical mucus Beneficial testing to go along with tracking cervical mucus Cervical mucus changes during pregnancy Besides being an IIN hormone health coach and fertility awareness educator, Caitlin Sullivan is also a Pilates instructor. Seeing a need for REAL reproductive health education, Caitlin created the Spring to Life Method in 2020 to share a hormone-supportive lifestyle featuring cycle syncing, low-impact exercise, whole food nutrition, and low-tox habits. Her goal is to promote feminine body independence by educating women on their menstrual cycles to help them love their bodies more and unleash their inner super power- their periods! You can find more from Caitlin at: Instagram: @‌springtolifemethod Website: springtolife.co Podcast: Spring to Life podcast -- 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Cortisol is most known as our stress hormone, but it is also important for blood sugar balance, metabolism regulation, inflammation control, and memory formation. Cortisol imbalance is very common in women who have gone through a prolonged period of stress. On today’s episode, I’m sharing 3 signs your cortisol may be imbalanced and contributing to your fatigue. --- 👉 Book a discovery call 👉 The PCOS Pregnancy Protocol 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In this episode, I’m joined with Dr. Cheney Daniel, a family chiropractor and doula who specializes in the pregnancy and pediatric population, to discuss what is and isn’t required during pregnancy and hospital births. There are often more choices than women are lead to believe. We cover a wide range of topics including: When to reach out to a doula What the first visit with a doula looks like What happens during a birth plan meeting What might not be negotiable, especially in a hospital setting Mother’s preferences on pain management, movement, lighting, monitoring, informed consent, pushing, and where and what position to birth Delayed cord clamping Cervical checks Breaking waters Birthing the placenta Placenta encapsulation C-Sections Her experience with an epidural What is needed after baby is born Dr. Cheney Daniel is a family chiropractor specializing in the pregnancy and pediatric populations! She cares for women before, during, and after their pregnancy journeys & as well as specialize in seeing children 0-18! While Dr. Daniel’s chiropractic office is open to everyone, pediatrics and pregnancy are close to her heart. Along with chiropractic, Dr. Daniel is a labor & delivery doula, creating a space for women to feel empowered during the birth process and help facilitate a great birth experience. She believes the birth process can be whatever the mother wants and believes they can achieve the mother and partner’s goals for their experience together! Dr. Daniel is an active member of the ICPA, which is the International Chiropractic Pediatric association, The Georgia Birth Network, and she is certified in the Webster Technique. If Dr. Daniel is not working, you can find her walking the Beltline with her husband, Evan and their daughter, Wren, catching a pilates class, or wine tasting with her best friends! You can find more info at: Business Instagram Personal instagram --- 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

It’s common to feel concern and worry about your health when traveling. We often fear that all our hard work might get thrown out the window. There is also the fear that going off of your routine will leave you feeling horrible and that you won’t easily recover. On today’s Friday Chats episode, I’m sharing 5 wellness tip for traveling. I’ll cover food, supplements, alcohol, exercise, and work boundaries. It’s possible to feel good while traveling and not worry about back tracking with your health goals! --- 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Arrae Bloat Pills- Use code drdanielle for 15% off Arrae Sleep Capsules- Use code drdanielle for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

The college atmosphere can really work against a woman with PCOS (hello, stress, alcohol, and lack of sleep!). Today’s podcast guest, Jenna, has learned how to excel in college while also working toward healing her PCOS. For Jenna, signs of PCOS began with weight struggles, cystic acne, insatiable hunger, and irregular periods in high school. As an athlete, she was told irregular periods were normal. When we started working together in Spring of 2021 Jenna is now experiencing regular periods, no more bloating, better energy, and balanced hunger and moods. In this episode, she tells the sweet story of how her dad was the one that figured out she was dealing with PCOS, the impact of college and Covid on her journey to healing, and how a big summer internship taught her the importance of managing stress for healthy hormones. --- ✨ In celebration of Memorial Day this month, I have a special promotion for the PCOS Pregnancy Protocol when you sign up between May 25th and May 31st. Not only will you save $250 but you will also receive a bonus one-on-one 45 minute call at the end of the 6 week program. Sign up for the mailing list below for more information on when this exclusive promotion goes live! --- 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Join the mailing list --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

This Friday Chats episode is a rapid fire Q+A about all things PCOS Pregnancy Protocol! The questions in this episode include: What will I learn in each module? How long will the protocol take? Do I need to be actively trying to conceive? Could I get the same results by following information I find online? Is bloodwork included in the program? Do you give meal plans? Do you recommend supplements? How quickly will I see results? What is the cost? How do we stay connected during the program? Tune in for the answers to these 10 most common questions from women considering the PCOS Pregnancy Protocol! --- 👉 Book a discovery call 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Join the mailing list --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

When the dust settled after the end of Gillian’s dietetic internship, she realized she had been in survival mode and ignoring symptoms with her period for awhile. Now a registered dietician, she began to notice 55 day cycles, fatigue, mood swings, and horrible cramps. She knew her period was a great source of information and that her symptoms were telling her something was off. Because her symptoms weren’t the traditional PCOS symptoms of weight gain and hair in unwanted places, she didn’t originally consider PCOS. Through the PCOS Protocol, we began working together to help find answers to her tough, irregular periods. In this episode, Gillian discusses all the changes that made a world of difference in her cycle, energy, and mood, including doing the Dutch test and implementing targeted supplements, getting her blood sugar in check, accountability from the protocol, and incorporating strength training. Now Gillian experiences regular 32 day cycles with no PMS symptoms. She has renewed energy and life feels much brighter! --- ✨ In celebration of Memorial Day this month, I have a special promotion for the PCOS Pregnancy Protocol when you sign up between May 25th and May 31st. Not only will you save $250 but you will also receive a bonus one-on-one 45 minute call at the end of the 6 week program. Sign up for the mailing list below for more information on when this exclusive promotion goes live! --- 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Join the mailing list --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

On the Heal Your Hormones Podcast, I’m all about the natural ways to support your fertility and improve your PCOS. On today’s episode, however, I’m going to dive into Clomid, a common drug that is prescribed to women with PCOS who are trying to get pregnant. I’ll discuss what Clomid is, how it improves fertility, and if there are better options available. --- 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Join the mailing list --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Since her first period, Keri experienced irregular cycles, long and heavy periods, and PMS symptoms such as cramping and nausea. While she always suspected something was off, it wasn’t until her friend mentioned her own struggle with PCOS that Keri had a lightbulb moment and began to connect the dots between her symptoms and PCOS. A nurse herself, Keri saw first hand as conventional doctor’s ignored her and let her down as she sought answers to her symptoms. Not knowing where else to turn or who to trust, Keri would spend 7 more years dealing with irregular periods, PMS, and struggles with fertility. Months after joining my PCOS Protocol, Keri got pregnant! Our focus then switched to a healthy pregnancy, healthy baby, and energy to enter into motherhood. Keri is now 5 months postpartum with a beautiful baby girl. In this episode, Keri tells us what changes she made that helped to heal her PCOS and fertility. She also talks about her family history of gestational diabetes and how she avoided it with her pregnancy. Finally, she encourages listeners to be their own advocates and that pregnancy with PCOS is possible! --- ✨ In celebration of Memorial Day this month, I have a special promotion for the PCOS Pregnancy Protocol when you sign up between May 25th and May 31st. Not only will you save $250 but you will also receive a bonus one-on-one 45 minute call at the end of the 6 week program. Sign up for the mailing list below for more information on when this exclusive promotion goes live! --- 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Join the mailing list --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Do you feel like you are putting in the effort to heal your PCOS and fertility but aren’t seeing much progress? There are 3 common mistakes I see women with PCOS make when trying to conceive. On today’s Friday Chats I’ll discuss these 3 mistakes and why they might be sabotaging your progress. Despite the narrative you may have heard from your doctors, you can take back control of your health and transform your PCOS and fertility! --- ✨ In celebration of Memorial Day this month, I have a special promotion for the PCOS Pregnancy Protocol when you sign up between May 25th and May 31st. Not only will you save $250 but there will be a bonus one-on-one 45 minute call at the end of the 6 week program. Watch your email for more information on when this exclusive promotion goes live! --- 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Join the mailing list --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Imagine having a really clear understanding of what was causing YOUR PCOS and knowing exactly which hormones were preventing you from getting pregnant or staying pregnant. Now imagine knowing how to eat to balance you blood sugar and improve nutrient deficiencies specific to YOUR body. There would be no more guesswork. You would know exactly what to focus your energy on in order to get pregnant. You also would save time AND money, bypassing generic PCOS advice, medications, supplements, and procedures. Finally, imagine not only getting pregnant and having a healthy pregnancy, but the other annoying symptoms that come along with PCOS, like hair loss, weight gain, fatigue, and sleep disturbances, also resolving. This can be your reality when you follow through with my #1 step to getting pregnant with PCOS! Tune in now to learn the very first step to take to heal your PCOS and fertility! --- ✨ In celebration of Memorial Day this month, I have a special promotion for the PCOS Pregnancy Protocol when you sign up between May 25th and May 31st. Not only will you save $250 but there will be a bonus one-on-one 45 minute call at the end of the 6 week program. Sign up for the mailing list below for more information on when this exclusive promotion goes live! --- 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Join the mailing list --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Women often ask me when they should begin working on their fertility. The short answer is: It’s never too early to work on your fertility (or too late!). So much can feel out of your control with PCOS, but with the 6 steps to take before TTC covered in this week’s Friday Chats episode, you will see improvements in your cycle and overall health, regaining control of your fertility. Pregnancy with PCOS is possible! --- 👉 Book a discovery call 👉 The PCOS Pregnancy Protocol 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Join the mailing list --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

When Olga went to her doctor, desperate for answers to explain all the painful symptoms she was experiencing, she was told, “You’re overweight, what do you expect?” After finding many cysts on her ovaries, she was also given the crushing news that she may never be able to have a baby. The doctor then put her on Metformin for PCOS. So many women given the diagnosis of PCOS can relate to this experience. After experiencing awful digestive side effects on Metformin, Olga started to look for a different route to heal her PCOS. That’s when she stumbled upon my PCOS protocol on Tik-Tok. Olga and I began working 1:1 to address her PCOS. A year later, Olga has lost 40 pounds, gotten off Metformin, and ALL of the cysts on her ovaries are gone! You will be so encouraged by Olga’s story as you learn the simple steps she took to change her life! --- 👉 Book a discovery call 👉 The PCOS Pregnancy Protocol 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Join the mailing list --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Ozempic seems to be all over the news lately. Over the last year or two, Ozempic has gained a lot of popularity as a weight loss drug. Originally approved by the FDA in 2017 for Type 2 Diabetes, there has been a lot of hype around its newer use for weight loss. In this Friday Chat’s episode, I’ll discuss what Ozempic is, why everyone is obsessed with it, how it works to help with weight loss, as well as all the pros and cons. I’ll give you all the information you need to be able to make an informed decision on if this drug is right for you. --- 👉 Book a discovery call 👉 The PCOS Pregnancy Protocol 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

April is my birthday month and I’m doing a special series to celebrate! Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. This weeks episode is all about the Luteal Phase, the fourth and final phase of your cycle. This is the most important phase for staying pregnant and setting the tone for a healthy pregnancy. Progesterone is the star of the show during this phase. Your focus should be on supporting progesterone during this time to improve fertility and reduce PMS symptoms. Tune in to learn exactly how to do that! Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter: Leave a review wherever you listen to Podcasts! Share any Podcast episode on Instagram and tag me @‌drdanielle.nd. For every week you post a Podcast episode to Instagram, you will receive an additional entry. --- 👉 Book a discovery call 👉 The PCOS Pregnancy Protocol 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Today’s Friday Chats episode is about when and how to use an OPK (Ovulation Predictor Kit) test. An OPK test can be a helpful tool when trying to get pregnant or gain clarity on when during your Menstrual Cycle you are ovulating. However, OPKs are NOT all created equal! It’s also important to know that PCOS can cause false positives. Tune in to learn what kind of OPK test I recommend and why, as well as how to know if you are getting false positives. -- 👉 Book a Discovery Call: Practice Better 👉 The PCOS Pregnancy Protocol: https://www.drdanielledesroche.com/ppp 👉 Download your free Hormone Balancing Smoothie Recipe here: https://danielle-desroche.mykajabi.com/pcos-hormone-balancing-smoothie-recipe?preview_theme_id=2153249649 -- Website: https://www.drdanielledesroche.com/ Instagram: https://www.instagram.com/drdanielle.nd/ --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

April is my birthday month and I’m doing a special series to celebrate! Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. This weeks episode is all about the Ovulatory Phase. This phase is short and sweet, technically only one day. However you can incorporate the tips from this episode a few days before ovulation and a few days after to encourage healthy hormones and less PMS symptoms as you enter the final stage of your cycle, the Luteal Phase. Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter: Leave a review wherever you listen to Podcasts! Share any Podcast episode on Instagram and tag me @‌drdanielle.nd. For every week you post a Podcast episode to Instagram, you will receive an additional entry. 👉 Book a discovery call: Practice Better 👉 The PCOS Pregnancy Protocol 👉 Download your free Hormone Balancing Smoothie Recipe here -- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

 It can be hard to know if your healthcare team is advocating properly for you. It’s difficult to feel like you are aren’t seeing eye-to-eye or that they may have different goals than you. If you are feeling frustrated and hopeless, it’s possible you don’t have the support system you need! In today’s Friday Chats episode, I’ll give you 5 ways to know if your doctor is in your PCOS corner. With the right help, you can regain control of your health! 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

April is my birthday month and I’m doing a special series to celebrate! Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. This weeks episode is all about the Follicular Phase. This phase goes from the last day of your bleed up until ovulation. With the rise in hormones, you will experience an increase in energy, creativity, productivity, and libido! 🎉 Tune in to learn how to sync your life with this phase of your cycle in order to support healthier hormones and easier periods. Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter: Leave a review wherever you listen to Podcasts! Share any Podcast episode on Instagram and tag me @‌drdanielle.nd. For every week you post a Podcast episode to Instagram, you will receive an additional entry. 👉 Book a discovery call 👉 Download your free Hormone Balancing Smoothie Recipe here --- Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

 Do you ever feel overwhelmed by all the information out there regarding PCOS? It can leave you wondering where to even start! In today’s Friday Chats, I’m answering where I think you should start and that’s with breakfast! I’m sharing 5 tips to perfecting the PCOS breakfast that will help to balance blood sugar, reduce brain fog, increase energy levels, and help with weight loss. These tips will help to take the guesswork out of breakfast and start your day with balanced hormones! -- 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

April is my birthday month and I’m doing a special series to celebrate! 🎉 Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. We’re kicking off the first episode by covering everything you need to know about the Menstrual Phase- day 1 of your cycle beginning with the first day of your period. This phase is often referred to as Winter because it is the time in your cycle to rest and reflect. You are more likely to experience lower energy levels and less productivity, creativity, and ambition. Tune in to learn how you can feel your best during this phase! Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter: Leave a review wherever you listen to Podcasts! Share any Podcast episode on Instagram and tag me @‌drdanielle.nd. For every week you post a Podcast episode to Instagram, you will receive an additional entry. 👉 Book a discovery call 👉 Download your free Hormone Balancing Smoothie Recipe here --- The PCOS Pregnancy Protocol Website Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

 Could the DUTCH test be the key to getting you closer to your health goals? There are so many diagnostic tests out there; it can be hard to know exactly what you need! In today’s Friday Chats episode, I’ll cover exactly what the DUTCH test is, why I love using it with my patients, and how it impacts my approach to treatment. -- 👉 Book a strategy call 👉 Download your free Hormone Balancing Smoothie Recipe here Website PCOS Pregnancy Protocol Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Today, on my podcast, I am joined by Kate Morton, otherwise known as @funk.it.wellness. Kate Morton is a passionate Registered Dietitian, Tedx Speaker, and the visionary founder of Funk It Wellness. With a master's degree in Human Clinical Nutrition, Kate is a renowned expert in menstrual health and anti-diet culture education. Her mission is to empower menstruators to have autonomy over their bodies and to create harmony with their cycles and relationship with food. Kate's impact extends far beyond Funk It Wellness, as she has inspired and educated countless individuals through her passionate advocacy work and engaging public speaking events, including a Tedx Talk. Her dedication to menstrual health and wellness is an inspiration to many. Mentioned in this Episode: Funk It Wellness Code: DRDANIELLE  Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

 On today’s Friday Chats episode, I’m covering what you need to know about hormone testing! Every week I have new clients coming to me with results from the hormone testing their doctor had run. Time and time again those results have to be tossed out the window and the client has to be retested. In this episode, I’ll cover how so many doctors get hormone testing wrong, along with what you need to know to ensure the most accurate results! 👉 Download your free Hormone Balancing Smoothie Recipe here Website: https://www.drdanielledesroche.com/ Instagram: https://www.instagram.com/drdanielle.nd/ --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In this episode, I want to dive a little deeper into PCOS and how it affects weight loss. Weight loss is difficult with PCOS due to hormone imbalances, insulin resistance and leptin resistance. Also, how misleading weight loss tactics cause weight loss mistakes. Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Today, on my podcast, I am joined by Valerie Goldberg, otherwise known as @nodiet.dietitian. Valerie Goldberg is a registered Dietitian and graduate of McGill University with a Bachelors in Dietetics. She is also the CEO of the group nutrition practice called No Diet Dietitian. Valerie's area of expertise is hormone balancing, emotional eating and healing your relationship with food, your health, and your body. She and her team of experts work to provide a shame free and holistic approach to nutrition and health! No diet dietitian is an insurance based practice and most insurances fully cover nutrition sessions. She states, "One of the main reasons that I am a dietitian is because I have personally had a huge health and wellness transformation and nutrition has greatly improved my life. I love to work with clients to help them feel their best from the inside out!"  In her free time, you can find her hiking with her daughter Charlotte and husband or trying out a new recipe.  Mentioned in this Episode: No Diet Dietitian Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In this episode, I want to dive a little deeper into PCOS and how it not only affects physical health, but mental health as well. Most of these mental emotional symptoms occur from hormone imbalances. We are going to discuss the different hormone imbalances, what hormonal and nutrient tests to ask for, and ways to improve mental health on a daily basis.  Mentioned in this Episode: Huberman Lab: What Alcohol Does to Your Body, Brain, and Health Psychology Today Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In this episode I am joined by Cheryl Woodman (@honestyforskin); scientist, award-winning skincare formulator, acne expert and creator of Honesty For Your Skin. Cheryl wholeheartedly believes if you understand the underlying biology changes of what’s causing your skin to become acne-prone, you’ll be empowered to take back control of your skin health and to get clear without the need for acne meds. Mentioned in this episode: Honesty For Your Skin Acne Diet Cheatsheet CosDNA Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In this episode we cover how different types of exercise including HIIT, strength training, and walking impact your hormones -for better or for worse. I also share some of my favorite exercise at-home apps to get you started, and answer some of your questions. Mentioned in this episode: Form by Sami Clark Bold by Brianna Joye B the Method by Lia Bartha Yoga with Adriene Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

This week I am joined my by former classmate and friend, Dr. Kat Bodden. Kat is a naturopathic doctor specializing in all things chronic infection, mold illness, and detox. To learn more about Kat, find her on Instagram or visit her website at drkatbodden.com. Mentioned in this episode: Visual Contrast Sensitivity Test Dr. Kat's 2-minute Lymph Reset Video Wilderton Zeroproof Botanical Spirits Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In this episode we discuss what you need to know before TTC to set yourself up for a successful, healthy pregnant. Stay in touch... To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In this episode I share with you my non-negotiable, top three steps for healing your PCOS so you can have regular periods, lose weight, and get pregnant naturally. Think you know what they are? Let's find out! Mentioned in this episode: The PCOS Root Cause Protocol - Code EARLYBIRD for 20% off now through April 1st.  Ovasitol - Supplement to support ovulation. Code 230306 for 15% off. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In this episode I'm joined by pilates instructor and hormone health coach, Caitlin Sullivan. Learn the why and how behind syncing daily movement with your menstrual cycle. Mentioned in this episode: Use code EARLYBIRD for 20% off the PCOS Root Cause Protocol now through April 1st! Click here to sign up. Use code HEAL for a free trial of the Spring to Life Method. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call.   To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com   For inquiries, please email info@drdanielledesroche.com   Website: www.drdanielledesroche.com   Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In honor of March being Endometriosis Awareness Month we are diving into all things Endo. Painful periods may be common, but they are not normal. Learn why your period pain may be related to Endo and what you can do about it so start feeling like yourself again. Stay in touch... To work with Dr. Danielle, please click here to schedule your discovery call. To learn more about Dr. Danielle's signature 12 week PCOS program, visit drdanielledesroche.thinkific.com For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support