Today, I’m back with Dr Heather Rhodes as my co-host. We’re talking about one of the most overlooked things when it comes to hormone balance – blood sugar balance.This episode is going to be a little bit technical, but I want you to be able to walk away with more knowledge of how your body works and why your blood sugar balance matters so much for hormone balance.In this episode:[02:23] Blood sugar regulation in the body[07:26] Insulin resistance and insulin sensitivity[13:53] Cortisol spikes and the effect this has on your hormones[16:15] Creating a sustainable lifestyle of blood sugar balanceLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING When you’re ready to fix your hormones without the drama of figuring it out on your own:Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini-course on blood sugar balance OR buy it here for only $27!LET’S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteCONNECT WITH HEATHERInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today let's talk about coaching - if you haven't worked with me as a client yet you might be wondering what hormone coaching is all about. I'm showing you the BTS of how I work with my clients so you can decide whether or not coaching is a good fit for you. I'll walk you through the difference between coaching in Nourish Your Hormones and 1:1 coaching, how I look at each client picture holistically, and how I incorporate functional lab testing into personalizing each plan for my clients. One of my favorite things as a coach is to not only see my clients succeed in improving their hormone symptoms, but to increase in their mental & physical capacity as a woman, wife, & mom so you can show up the way you really want to in your life. LET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching Options MINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT! InstagramRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Let's talk about one of my favorite organs for hormone balance - the liver! The liver is a powerhouse and has an impact on blood sugar balance, hormone production, hormone detoxification, thyroid hormone conversion and SO much more. Today I'm giving you a rundown of how the liver works, how to know if your liver needs some support, and sharing some of my favorite resources to help you have a happier liver and happier hormones. Episodes mentioned in today's show: E15 - 2 Powerful & Easy Ways to Support Estrogen DetoxE57: How Much Does Alcohol Really Affect Hormones?LET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT! InstagramRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I have a fun conversation for you today with Camie Wilke, a high-ticket sales coach who helps women coaches get more clients & increase their income from where they're needed most.We are going to be talking about the real-life issue of balancing being ambitious, having a business – or working, whichever is the case for you – and motherhood while also taking care of your health. To be honest, this is the constant juggling game that I play in my life. And I know Camie does as well, so I’m truly excited for this conversation.In this episode:[01:44] Camie’s transition into running her own business[08:02] Prioritizing health while growing a business and being a mom[12:31] Shifting back to the basics of nutrition[19:06] Simplifying your business to prepare for motherhood[25:08] Health non-negotiables to keep in mind when running a business and a home[30:30] The importance of eating consistently and not skipping mealsLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteCONNECT WITH CAMIEInstagram: @camie.wilkeWebsite: www.camiewilke.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend,Are you getting your hormone "advice" from 7 second reels on TikTok or Instagram and they aren't working? I hope not, but chances are you have been there just like me. In reality, this is like throwing spaghetti on the wall and hoping it sticks!Balancing hormones is never a one-size fits all, and it's time we put our phones in the closet and really evaluate what is serving us well. Let me help you check-in with yourself and walk with you so you are supported and are on the right path to healing.In this episode:[02:40] How are you getting your information?[06:32] "Implementing" info from reels & maybe it's time for a break[10:08] Why working through a proven method is so much more effective[13:38] Oversimplified & too complicated internet info[16:11] Take the time to listen to your bodyLET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT!InstagramRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend,Are you preparing for pregnancy? If so, how? My guest, Madison, and I take a holistic look into preparing to either start or grow your family in this episode and it starts with preparing yourself emotionally, mentally and spiritually along with physically. I can't wait to dig DEEP into this with you!This is part 2 of this conversation and we give a lot of tangible tips to nourish + replenish physically and spiritually no matter where you are in your motherhood journey.Click here to get any of the supplements mentioned in this episode.Connect with MadisonInstagram: @madison_yountWebsite: www.livingwaterwellness.netLET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT!InstagramRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey momma,Are you preparing for pregnancy? If so, how? My guest, Madison, and I take a holistic look into preparing to either start or grow your family in this episode and it starts with preparing yourself emotionally, mentally and spiritually along with physically. I can't wait to dig DEEP into this with you!In this episode, Madison shares her health journey, how she makes a crazy career change, and what the Lord brought her through to now help moms reclaim pregnancy and redeem it. Pregnancy, birth and motherhood shouldn't be thought of or viewed as something negative (as our culture often encourages). It can and should be a beatiful journey.Madison gives good (and thorough insight) to how we can prepare our bodies physically for pregnancy - and if you've been around here for any amount of time, it will sound familiar. I hope this is encouraging - we want you thriving, momma!This episode with Madison Yount is a lot, so it is split into two parts.Stay tuned for Part Two! In this episode:[04:00] Introducing Madison Yount[11:48] My (Leisha's) humbling experience with health lately[13:39] Redeeming pregnancy - what does that mean?[17:08] Redeeming pregnancy physicallyClick here to get any of the supplements mentioned in this episode. Connect with MadisonInstagram: @madison_yountWebsite: www.livingwaterwellness.netLET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT!InstagramRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

We're celebrating 100 episodes of the Happily Hormonal Podcast today and I couldn't be more excited to have made it here with you! Today I'm going through the top 5 most downloaded episodes of 2023 and I'm linking all of them below so you can go back and listen - even if you've listened before these foundational podcasts will all be a great refresher as you're prepping for happy hormones in 2024. DON'T FORGET! You can still join us in Nourish Your Hormones and have access to the 2 bonus coaching calls in Jan so I can put my eyes on your hormones and help you get on track for better periods, more energy, and less PMS. This is your year. ❤️Fill out this quick feedback form to tell me what you want to hear on the podcast + how you want help with your hormones this year. Top 5 Episodes of 2023: #5 - E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores#4 - E38: 10 Tips to Create A Hormone-Supportive Morning Routine#3 - E63: The 4 Things to Start With to Eat For Your Hormones#2 - E1: Creating Hormone Balance Without Overcomplicating Everything#1 - E47: Wondering "Where Do I Start?" 2 Things You Need to Do FIRST for Balanced HormonesAlso mentioned in this episode: E91: Hormone & Kid Friendly Morning RoutineLET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT! Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend, It's the last day of the year! Whether you feel like 2023 went fast or slow it's time to think about 2024 and I have some thoughts to help you really step into what's possible for you this year outside of what others around you are doing, what you've been able to accomplish before, or the mindset struggles holding you back. Today I'm talking about the 2 things I have shifted to make a change in how I set goals and how happy hormones and understanding your body's rhythms can help in every area of you life. Fill out this quick feedback form to tell me what you want to hear on the podcast + how you want help with your hormones this year. LET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT! InstagramRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend, There is an epidemic of women like you and I who are feeling overwhelmed, discouraged, and frustrated not only about hormones and health, but life in general! If you're trying to do it all, and think you should be able to accomplish everything on your own, this one is for you. I'm talking today about why unrealistic expectations and overwhelm come so easily for some of us and one simple shift that we can make that really will change your stress levels for good - as long as you're willing to commit! PS: Last Call to join Nourish Your Hormones and get access to bonus group coaching wtih me in Jan! This is a great way to start asking for help and reduce overwhelm by knowing exactly what's next in your hormone journey and having personal coaching from me to get you started! Join us hereLET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT! InstagramRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey mamas, I'm back with day two of the happy hormone prep series and these mindset shifts on nourishment and motherhood are HUGE when it comes to creating balance in your stress hormones and nervous system. It's absolutely vital to create safety in your brain and it translates into safety in your body, so grab those earbuds and let's have some real talk. PS: When you join Nourish Your Hormones from December 27-28 you'll get access to 2 bonus coaching sessions with me in Jan to get crystal clear on what's up with your hormones and exactly what your simple steps are to fix them and have good periods and a stable mood all month long. Join us here! Also check out the new option to add a hormone intensive for DUTCH hormone testing and 8 weeks of 1:1 coaching with me hereLET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT! InstagramRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend! As we're wrapping up 2023 it's on my heart to talk about some of the root causes of hormone imbalance that aren't as obvious because they're not physical! Today I'm diving into some of the emotional consequences of the culture we live in and how they affect hormones + some super simple things you can change to make a big shift. I'm speaking from my heart because I'm working on this too, so this is less of an expert opinion from me and more of a chat with a friend about real life. I'll be coming to your podcast app every day for the next 4 days to talk about some of these shifts that are needed to prep your body and mind to be happily hormonal in 2024 so share this episode with your besties and let's all do it together. PS: If you want feedback on what I talk about on the podcast next year I'd love for you to share your opinions here!LET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course (Code HHPODCAST for $50 off for my pod besties!)1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT! InstagramRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

When things are busy it can feel hard to take care of yourself, but habit stacking is one of my favorite ways to support my body & hormones and today I'm going to share with you how you can do it too! If you're ready to get SO clear on your personal steps for hormone balance I'm coaching you personally on 2  bonus group coaching calls in Jan when you join Nourish Your Hormones before the end of 2023. LET ME HELP YOU FIX THOSE HORMONES: START HERE  Love Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT! InstagramRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey mamas, We all know that when the fam is sick it's stressful on the parents. Since stress is one of the big factors in hormone imbalance, I thought I'd address one of the big stressors for moms in the winter - poor immune health! I'm sharing some of my big and small strategies I use to keep myself and my family well during the winter months. Some of these tips are ones you might already know, but I have some unique strategies as well so make sure to listen to the end for both my daily + acute routines to boost your immune system and keep mama healthy + happy.Resources in this episode: Nourish Your Hormones Course - join us now and have happier hormones BEFORE January + get access to all course upgrades coming in Jan! Here's my fullscript list of some of my favorite immune support supplements for 20% off! Non-Fullscript Immune Supplements: Pure Radiance - AmazonEarthley Vitamin CPerfect Supplements Mushroom Immunity - ABUNDANT10 for 10% offUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have Maria Marlowe as my guest, and we’re going back to the foundations of health and how that relates to inflammation and acne. Maria is a certified holistic nutritionist and the founder of Kuma, a science-based ingestible skincare company. We discuss the six root causes of acne and how to treat acne from the inside out.I loved this conversation because Maria gives us a great perspective on acne that is a bit more nuanced and detailed than what I've shared on the podcast before. In this episode:[02:45] Maria's own acne struggles[04:57] The connection between diet and acne[09:32] Acne medications and studies surrounding acne[14:09] The role of gut health on acne[23:03] The impact of hormonal imbalance on acne[26:00] The best foods for acne[31:36] Is your skincare making your acne worse?[34:02] Lifestyle factors and habits for clear skinResources- Maria’s Clear Skin Plan- Read Loving What Is: Four Questions That Can Change Your Life by Byron Katie- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with MariaInstagram: @mariamarloweTikTok: @glowbymarloweWebsite: mariamarlowe.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today I'm talking about gut health - and if you aren't a fan of TMI then this one isn't for you. When it comes to hormone health, I'm passionate about seeing the whole picture, and gut health is one of the biggest contributors to hormone issues in my clients, but so much of the time it's being overlooked! Let's dive in and I'll share how anxiety, depression, skin issues, and so many other symptoms are actually a sign of overlooked gut issues and what you can do to start seeing better results without spinning your wheels anymore. Join us in Nourish Your Hormones when you're ready have your first pain and PMS free period, I can't WAIT to meet you and help you get there!DM me the word REVIEW on IG @leishadrews once you've left a 5 star rating on the podcast and I'll send a free mini course your way to get you started!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends, I've honestly been struggling with my morning routine the past few months and then ESPECIALLY as the time changed and my boys started waking up at the crack of dawn. I realized that a few things were getting in the way of me having a peaceful morning, and I changed my mindset around what I expected in the morning and changed up my routine a little. I know I'm not the only one who is working through this so today I'm sharing how I've created a simple morning routine that's great for my stress and hormones and includes my kids when I need to so I can get the rest I need. Let's do it! In this episode:[02:20] Why an early morning doesn't mean a better morning[03:20] Why I have changed my morning routine[05:09] 1: The first thing I focus on right away: Nourishment & Sunshine[07:09] 2:Quiet time with kids around - how I make it work :)[08:28] 3: Detox Support as much as I can![10:30] Importance of Lymphatic support and what I do[13:40] Bonus: Movement on occasion these days and why that isResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guide- Lymphatic Guide Connect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I have Dr. Lisa Brown with me today and I'm super excited to talk to her because we have been getting so many questions about perimenopause lately. Lisa is a perimenopause expert so I'm going to get some good answers and resources for you. Lisa shares with us exactly what perimenopause is, how to know when you’re in this phase of your life, what you can do to support yourself through it, and more!In this episode:[03:07] What is perimenopause and how to know if you’re in this transition phase of life[08:28] What is happening with your hormones during perimenopause? [11:25] Normal vs. not normal symptoms in perimenopause and the difference between perimenopause and menopause[17:08] Supporting yourself and your adrenal health through perimenopause[21:32] Insulin resistance and how that can affect perimenopause[24:08] Changes in hormone advice and support as you go into perimenopauseResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with LisaInstagram: @drlisabrown_erxFacebook: Dr. Lisa Brown & 40s-ish Hormone Fix Group Website: www.40shormonefix.comNourish Your Hormones Black Friday Sale: Code BF150 gets the first 5 people $150 offCode BF125 gets the next 10 people $100 offCode BF100 for $100 off until Friday Nov 24Bundle NYH & a DUTCH test + 1:1 session with Leisha here for $697 - only available once a year!www.leishadrews.com/nourishyourhormonesUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Black Friday is this week, but I can't wait till then to share these goodies that are on my list with you! If you're anything like me, you want non-toxic gifts that are hormone friendly, and also support businesses you can get behind. Listen in to hear more about my recommendations, and grab the free gift guide below!Nourish Your Hormones Sale is live for a few more days - get $125 off of my signature method for hormone balance, great periods, and no PMS with code BF125 through Friday November 24.ONE TIME OFFER - NYH course + DUTCH hormone testing + 1:1 test review with me bundled up with a bow - I only offer this once a year so if you want a fully personalized hormone balance plan + all your questions answered then grab this bundle deal (you'll save over $250 and I normally don't do this for anyone but my 1:1 clients)Get the DUTCH test bundle here - spots are limitedLinks to {some} products I talk so highly about:Primally Pure - use my code LEISHADREWS25 on Wednesday November 22nd only for their biggest discount of the year OR LEISHADREWS10 any other day.Plumping Line, especially the serumSoothing Line, especially the maskDry brushes, love both the ones for face or body!Earthley Goodnight (magnesium) lotionWhole food vitamin CAny of the tinctures, especially ease the ache (for cramps!)Temp Drop - get 20% off sitewide and you will have an accurate reading of your body's temps and be able to track your cycle flawlessly.Queen of Thrones Castor Oil Packs to put on liver or thyroid for detox (here's a secret... I suggest to ALL my clients)LMNT - use my link to get a trial pack to try all their flavors!get the chocolate flavored ones for a YUMMY nourishing hot chocolate option this seasonTo see all the products I love and share here and get all of the discount codes PLUS MORE:Get my complete GIFT GUIDE here!Nourish Your Hormones Black Friday Sale: Code BF150 gets the first 5 people $150 offCode BF125 gets the next 10 people $100 offCode BF100 for $100 off until Friday Nov 24Bundle NYH & a DUTCH test + 1:1 session with Leisha here for $697 - only available once a year!www.leishadrews.com/nourishyourhormonesUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

With so much information out there about balancing your hormones, I get this question a lot...WHERE DO I START? It's such a valid question and I want to dig into that with you here today.If you struggle with: PMS, Bad Periods, Low Energy, Trouble Losing Weight, Hormonal Acne and/or Breast Tenderness these things happen for a reason, and there are tangible ways we can work on those to get these symptoms under control. Listen in today to see where you can start!In this episode:[04:25] Symptoms that show our hormones are imbalanced [07:31] First step where you should start (and if you've been here awhile, you have heard me touch on this hundreds of times!)[11:25] Second thing to focus on as you start to understand your cycle[15:06] Third thing even I wish I would have done when I started my hormone journeyResources:Get my free LOVE YOUR LIVER guideGet my free hormone balance guide EMPOWERED FERTILITY hereGet the RESTORED MINI COURSE here for $27Find my past episodes on birth control here:E14: What I Wish I Knew Before & After Birth ControlE16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)Nourish Your Hormones Black Friday Sale: Code BF150 gets the first 5 people $150 offCode BF125 gets the next 10 people $100 offCode BF100 for $100 off until Friday Nov 24Bundle NYH & a DUTCH test + 1:1 session with Leisha here for $697 - only available once a year!www.leishadrews.com/nourishyourhormonesUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I have Dr. Heather Rhodes here with me again for part 2 of our fertility series. Today we wanted to go over the five things to optimize for fertility. These are small things that just need to be tweaked a little and can make a huge impact.If you want to work on your fertility you should definitely take notes because we're going to give you some really tangible steps to take, some questions to ask your providers, and some resources to help you start figuring your fertility out.In this episode:[03:25] Egg quality: what affects it, why it is so important, and how to improve it[08:04] Ensuring your cervical mucus production is happening in the presence of low-stress hormone activation[16:15] Sperm markers and steps to take to optimize the sperm[19:43]Optimizing progesterone production[20:55] Estrogen metabolismResources- Listen to part one of my fertility episodes with Heather here: The Misconceptions Surrounding Fertility with Dr. Heather Rhodes (Part 1)- Find my past episodes on progesterone here:E74: STRESS Directly Causes Low Progesterone - Is it Happening to You?E53: 3 Fun + Easy Summer Drinks for More Energy & More ProgesteroneE23: From Exhausted & Low Progesterone to Thriving Energy & Regular, Symptom-Free Periods with past client Lyndsey King- Find my past episodes on estrogen here:E86: 4 Things to Swap in Your Home to Help Balance EstrogenE71: Do You Have This Common Hormone Imbalance? with Dr Heather RhodesE26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!- Heather’s Fertility Secret Weapon Guide (Basal Body Temperature Tracking Guide)- Heather’s 25 Min Fertility Training- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Did you know that some of the products in your home could be messing with your estrogen and adding to your hormone symptoms? Wellll it's true so today I'm talking about how to know what might be contributing to bad periods, hormonal acne, and PMS, and how to swap those things out without getting overwhelmed or going off the rails. I'm sharing some of my faves to make swaps easier for you, but the most important thing is to take it slowly so you can make lasting progress vs burn out quickly. My favorite skincare is Primally Pure and you can get 10% off your order with code LEISHADREWS10Resources: - Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERE Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend, Dr. Heather Rhodes back in the studio with me, and we’re talking about fertility.I feel like infertility has essentially become an epidemic in the world of hormones today. It doesn’t help that there is so much hidden in the conversation when we're going to typical doctors, or when we're not getting the right resources to understand our bodies. So today, we’re going to dive into what some of those big misconceptions surrounding fertility are.You're going to hear us come back to some of the topics that I talk about all the time, especially metabolism and nourishment. In this episode:[04:50] Educating and empowering women about their bodies and their fertility systems[10:15] One of the first steps on your fertility journey is understanding your body’s ovulation cycle[13:45] The side effects and impact of using medication to ovulate[18:49] The lack of transparency around the options for women struggling to get pregnant[22:24] How metabolism and proper nourishment affect your fertilityResources- Heather’s Fertility Secret Weapon Guide (Basal Body Temperature Tracking Guide)- Heather’s 25 Min Fertility Training: https://heather-rhodes.mykajabi.com/fertile-ground-opt-in- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comFALL GROUP COACHING CLOSES OCTOBER 30TH!Enroll here if you know you can't miss it! (All details inside)Apply here if you want to chat before you enrollUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

One of the questions I get most often is "What do I eat?"The first part of my answer is - "It needs to be personalized!"However, there are a few things I always look for as a starting point when I'm assessing nutrition for my clients & students, so I'm going to share those with you today! It's the last week to get into our fall group coaching program...don't miss it! Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to DAY 4 of the fall hormone challenge! In this last day of the challenge I'm going to cover overwhelm... have you been there? I know I have - and it really takes a toll on our hormones more than you might think.Overcoming the overwhelm can really be key in turning things around and balancing things out. I want to walk you through hormone balance and it can be simple  - but often we need a guide. We need someone to help with decision fatigue, give you clear action steps, and be there and available to answer ALL the questions. That's me and I'm here for you!Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to DAY 3 of the fall hormone challenge! Today I'm continuing the conversation about nourishment and how if actually does affect stress in our bodies.I break down in this episode why blood sugar balance is important and how your body responds when this is a factor. Not sure if this is even an issue for you? There are several signs that can point to this that I detail in today's episode.Through GOOD nourishment (food + minerals), we can support our liver and balance  blood sugar.  So let me give you some pointers in how to better nourish your body (not just ingest calories) for you to implement in your day and get you balanced hormones.Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to DAY 2 of the fall hormone challenge! Today I'm diving deeper into stress and exactly HOW and WHY it messes up your hormones like nothing else does. Stress on the body can be from physical or emotional sources and isn't something we can avoid, but we CAN change how our bodies perceive stress and make a big impact on our hormones if we understand how stress affects our bodies. Hormone symptoms like low libido, low progesterone, estrogen dominance, bad periods, PMS, and even hormonal acne can all be directly related to stress. So let's get you regulated and fix those hormones. Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to DAY 1 of the fall hormone challenge! Today we're talking about the 3 big mistakes I see almost EVERYONE making when they're trying to balance hormones. If you can avoid making these you're already on your way to progress!The first mistake I see all the time is related to nourishment and comes from under-nourishing, but, surprisingly, I see this most in women who are already "eating healthy." So make sure you listen to avoid making this mistake yourself. Sign up for the hormone challenge emails + Nourish Your Hormones Course giveaway here so you can get the daily action steps & be entered to win.Ready to commit to happy hormones & get my eyes on your hormones every single week for 3 months? Join us in the fall group coaching container so I can walk you through the step-by-step method I use to get busy women free from low energy, bad periods, and PMS and back to feeling like themselves again - but better. This group goes through the holidays so it's going to be extra fun + you'll head into the new year with no need for diets, resolutions to finally take care of yourself, or feeling like you missed all the fun because you were stressed & restricted. Apply here and let's find out if it's a fit for you!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I am really excited to dive into hormone testing, more specifically DUTCH testing.DUTCH testing is the hormone test that I use most often with my clients, and I'm going to give you the lowdown on what it is, and how to know if you need it or if you can balance your hormones without testing. Plus, I'm going to go over a real DUTCH test that I recently received from one of my clients just to help you understand some of the things that might show up if you decide to get one. In this episode:[02:27] What is DUTCH testing? And why I prefer it to other hormone tests[05:41] Who I would recommend DUTCH testing for[10:18] Understanding the results of a real DUTCH test[20:24] How cortisol affects your body[23:30] Bonus markers in the DUTCH test – like B12, dopamine, and neuroinflammation markersResources- Fall 12-week Group Coaching Application + info here- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERETo sign up for the 4-day hormone challenge starting October 16 visit bit.ly/fallhormonechallenge or DM me the word CHALLENGE on instagram @leishadrewsUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey ladies, it's a new season and to go along with your PSL and your cozy fall sweaters, I have a fall hormoen challenge for you! Don't let the word challenge be intimidating...it's really just a fun 4 days where you can get clear on what your next steps are for hormone balance so you can have happy hormones going into the holidays vs starting all over in the new year. To join us in the fall challenge + enter the giveaway for free access to Nourish Your Hormones sign up here.Fall group coaching applications are HERE - we start October 30th!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hi friends! Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life.The environment around us, birth control (impacting thyroid function + gut issues), and emotional factors are all culprits that can cause low libido and I break it all down in this episode. If you are a woman or a mom that is in a season of high stress, overwhelm, lack of capacity and/or exhaustion - there is no way your libido is going to be high! It's time to take a step back and find ways to fill your cup.  Listen in to know why that's actually important. In this episode:[04:02] What is libido?[07:20] Environmental factors for low libido[11:21] Emotional factors for low libido[15: 55] Polarity and leaning into your feminine side[19:52] My favorite way to increase libido quickly [21:55] A challenge to look inwardOther Episodes You Might LikeEpisode 14: What I wish I Knew Before & After Birth ControlEpisode 16: Birth Control Recovery - How to Nourish & Rebaaance your Hormones after Birth Control (Part 2)Episode 66: How I Support My Hormones in Follicular WeekTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have a friend and past client with me, Maggie Dean.I wanted to have Maggie on because a lot of the conversations that Maggie and I had were about things that we don't often think about when it comes to hormones and things we don't think are related to our physical health because they are more emotional and relational.One of my overall goals for myself and for my clients is to be able to increase your capacity and the way that you show up in the world. And that’s what we talked about today.In this episode:[02:44] Introduction to Maggie and what brought her to Leisha[09:01] Taking a holistic view of health[12:00] What stood out the most for Maggie working with Leisha[15:25] The changes Maggie has experienced since working with Leisha[22:47] How Maggie’s approach to celebrations has changed[26:14] Taking ownership over your health and bodyResourcesFall 12-week Group Coaching Application + info here- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. Today, I am talking about periods – like I love to do – specifically, painful periods and cramps. What's normal? What's not normal? Why are you having painful periods? And the best of all, what you can do to have pain-free periods SOON. Grab a snack and let’s dive in!  In this episode:[01:37] Why periods can be painful & how you can have a pain-free period[03:50] Reasons why you are experiencing pain during your period[09:43] Easy tips to handle painful periods with food and nourishment [14:29] Easy tips to handle painful periods with bodywork[16:12] What supplements can help with cramps  ResourcesApply for Fall Group Coaching HERE for access to $150 off and a 1:1 Hormone Assessment as a BONUS before Sept 30th  - 3 secrets to balance your hormones workshop - E6: Is Estrogen Dominance Causing Your Hormone Symptoms? - E15: 2 Powerful & Easy Ways to Support Estrogen Detox - Free hormone balance guide - Nourish Your Hormones Course - Apply to work 1:1 with Leisha HERE  Connect with Leisha Instagram: @leishadrews Website: leishadrews.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

PMS is the brunt of so many jokes about women but did you know that PMS mood swings aren’t normal and don’t have to be a part of your month any longer? PMS is a sign that something is imbalanced in your body and your hormones, and that means that you have the power to do something to change the patterns you’re living in!Today I’m sharing 7 action steps to improve PMS symptoms like mood swings, but also breast tenderness, cramping, acne and more through nourishing your body and intentionally reducing overall stress. ResourcesApply for Fall Group Coaching HERE for access to $150 off and a 1:1 Hormone Assessment as a BONUS before Sept 30th -Restored Mini Course - Nourish Your Hormones Course - Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Progesterone is one of the most underappreciated, most incredible hormones for women, but it's so common for us to be making less progesterone than we need to, and stress can be a BIG piece of this puzzle. As a busy woman myself, I don't expect life to be without stress, but there are things we can do to impact how our bodies feel stress, how they respond, and how they make and detox hormones, so we can be as optimal as possible even with a stressful life. I'm diving in to how stress can affect (basically hijack) our progesterone production and why it's so important to know if it's happening to you so that you can make steps toward balanced progesterone and long term hormone balance. TODAY I'm opening doors to my newest in-depth group coaching program and applications are open here! Bonus $150 off + 1:1 hormone assessment expires Sept 28 and we start October 30th.Resources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend, Today Dr. Heather Rhodes & I are diving back into birth control and how you can support your body in recovery, whether you are just coming off of birth control or took it years ago! Birth control impacts so much more than just our hormones, and some of the effects can last long-term if we don’t know how to reverse them & start to rebalance our bodies toward health & nourishment.In this episode:[05:07] AMH levels, fertility tests, and stress hormones after birth control[15:13] Safely transitioning off of birth control[19:09] Supporting and nurturing your liver[21:40] The role minerals play in your hormones[23:21] Egg quality and what you can do to improve it after coming off birth control[26:30] Tips to replenish your minerals and nourish your bodyResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: leishadrews.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

All right ladies, you know that I'm not a big fan of birth control as the ONLY option and band-aid solution to balance hormones, but today Dr Heather & I are sharing what we wish we knew BEFORE we took birth control, and what we wish we knew to make coming off of birth control easier! Birth control can change so many things in your body, not just your hormones but also your minerals, detox pathways, liver and gut function, mood, AND the partner you choose! Let's talk about it. First things first, this episode isn’t about making you stop or start taking birth control, that is 100%, your personal decision – and we strongly advise you to talk to your doctor before making those decisions. We're not here to tell you what to do, we’re here to empower you, let you know what birth control does in your body, what other options you have, and give you the information you need to make the best decision for your body.If you've been on birth control and want help with your recovery - send me a DM and join us in Nourish Your Hormones to replenish ALL the things needed to start to balance your hormones and feel like yourself again. In this episode:[04:04] What you probably haven’t been told about birth control[08:10] What happens in your body when you’re on birth control[15:00] Birth control to prevent and control hormonal symptoms [19:20] Birth control side effects you should know[23:38] How birth control influences our mood[27:50] How birth control affects nutrients and minerals in our body[29:52] Long-term effects of birth control and AMHResources- Love Your Liver Guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

I'm still on a break from the podcast but wanted to bring you this previous episode on estrogen dominance because girl...almost everyone I talk to is struggling with this, especially if you have bad periods, PMS, or hormonal acne. This is one of the imbalances we see the most when working with our clients, so we want to help you understand what may or may not be going on in your body and some of the common symptoms and triggers for Estrogen Dominance. This way, you’ll have a better understanding of it and a direction to go if you are struggling with some of the specific hormone symptoms we mention here.If you notice that you have some (or all) of the symptoms we're talking about, Nourish Your Hormones was made for YOU. I've helped hundreds of women balance their hormones using my tried-and-true blueprint, and you can have it in your hands instantly when you join us in Nourish Your Hormones + have all the help, support, and cheering you on that you need as you navigate your own hormone balance journey. In this episode:What exactly is Estrogen Dominance? Why we don’t recommend “fixing” estrogen dominance with supplementsYour hormones aren’t created in a vacuum3 factors that lead to Estrogen DominanceUnderstanding the most common symptoms and their possible causesThe importance of asking why and digging deeper into the root issuesTips to nourish and support your body to deal with Estrogen DominanceDisclaimer: This is NOT medical advice. This content is intended to inform, NOT diagnose. If you feel like you might have this imbalance, contact your physician for further guidance.Resources- Free Love Your Liver Guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

I'm taking a break from the podcast in September to focus on my family a little extra but I've brought back some of my favorite OG episodes from last year so you can listen again (or if you're new, for the first time!) Today, Dr Heather Rhodes & I going to talk about diet trends and why they can actually do more harm than good.Over the last few years, we’ve seen quite a few diet trends become more and more popular. There are shakes, keto, intermittent fasting, paleo, and many others. While on the surface level, they can all seem healthy, when we actually look at the nutrients and the mindset around them, it becomes clear they can be really bad for your hormones long term. So, we're going to go deeper into this topic today.In this episode:The standard American diet vs. what your body actually needsWhat we think about meal-replacement dietsWhy diet trends can be harmful to your mindset around nourishmentFinding balance in your daily diet as a busy womanWhat we think about whole-food diets like paleo and ketoA better perspective on supporting your body with food for happy hormones and healthy energyResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends, There has been a LOT going on for my family this year and I feel called to take a little breather and focus on my kids/family for the next few weeks without creating any new podcast content. Tune in to the episode for all the BTS deets, or tune in the next few weeks for some of my favorite episodes in the past year re-released. I'll be back with you soon!LeishaUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I have a really fun episode for you today with Dr. Meg Mill. She is a functional medicine practitioner, a fellow podcaster, and works with patients specifically on improving energy and headaches. Today we're going to talk about migraines and headaches, how they relate to your hormones, and what you can do about them. This is something that is near and dear to my heart that I've experienced, and I know so many of you experience it as well. In this episode:[02:50] Dr.Meg Mill’s story from pharmacy to functional medicine[07:36] The difference between headaches and migraines[09:21] How to know if your headaches are hormonal[14:07] Food triggers for headaches[19:18] Stress and migraines[22:03] Environmental triggers for headaches[25:45] What to do if you have hormonal migrainesResources- Dr. Meg Mill's free Say Goodbye to Headaches Guide - Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with MegInstagram: @drmegmillWebsite: www.megmill.comPodcast: A Little Bit HealthierUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today is the last episode of my bonus series for the one year anniversary celebration of this show! The luteal phase can be a fun one, I promise. I'm sharing today the BTS of what I actually do on a monthly basis to support my luteal phase for more energy & better moods. Resources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideI'm giving away 3 prizes if you enroll in Nourish Your Hormones before August 20th!1. 1:1 coaching session2. HTMA mineral test and review3. Happily Hormonal gift bag!All you have to do is enroll in NYH and you'll be automatically entered to winConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

We're jumping in to part 3 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.I'm so excited to chat with you today about Phase 3 of our cycles - the phase where the magic happens: ovulation! In this short three to four day window, our bodies are brimming with high levels of both estrogen and testosterone - a cocktail of hormones that can propel our energy, libido, and social interactions to new heights. I'll share some of my tips to harnessing this power spike. Things from making space for deeper conversations and higher-intensity workouts to concentrating on supporting my body well to detox estrogen appropriately.  In this episode:[01:35] What makes sense for me and makes Phase 3 easy[02:32] What actually happens during ovulation?[04:06] What I like to concentrate on during Phase 3[11:37] Foods I like to eat to support ovulationResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 15: 2 Powerful & Easy Ways to Support Estrogen DetoxEpisode 28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle SimplifiedEpisode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEmail: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Continuing on with the 1 year podcast birthday celebration series...we're back for Part 2 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.We kick things off today by exploring Phase 2 which is the follicular phase - it is also that magical time when your estrogen is on the rise! Let's unravel how to support this FUN phase effectively. I'll share key pointers on sweating it out, basking in the sun,  getting in those fruits and veggies and maintaining a healthy circadian rhythm. In this episode:[01:12] What is the follicular phase and what happens during it ?[03:01] Supporting Estrogen detoxification[04:54] Supporting your circadian rhythm and stress in Phase 2[08:14] How to fill your cup in Phase 2 of your cycle[10:00] Ideas how you can support your cycle in Phase 2Resources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 6: Is Estrogen Dominance Causing Your Hormone Symptoms?Episode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEpisode 59: 2 Things You MUST Do to Track Your Cycle Accurately (And Why Tracking is Key When Balancing Hormones)Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends! Can you believe it's the 1 year anniversary of the Happily Hormonal Podcast?  THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.To celebrate, I am going to be releasing BONUS EPISODES this week! I am going to jump into a 4-part series over the next 4 days and chat about CYCLE SYNCING!  But this isn't your fancy, eat-all-the-perfect-foods cycle syncing, this is how I've simplified & made it work for me as a busy mama and I know you can relate.This show I start the four-part series off by chatting about Phase 1 of your cycle which is your Period. I talk about what I try to prioritize during my Phase 1 and how to make it work FOR me, how to support yourself if you deal with period cramps, and how to nourish and stay active during this phase. Here we go!In this episode:[03:02] What is Phase 1 of your cycle?[05:00] What I like to do during Phase 1 of my cycle[06:58] What I like to prioritize in Phase 1 of my cycle[09:38] Supporting your body if you have Period Cramps[11:19] Supporting your body if you have other symptoms that might be caused by estrogen withdrawal[13:01] Food and exercise during Phase 1 of your cycleResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 6: Is Estrogen Dominance Causing Your Hormone Symptoms?Episode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEpisode 33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free PeriodsEmail: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends! One of the things that I see a lot of in my community is this kind of fear-based mindset when it comes to health. So often we focus on all the things we need to eliminate, avoid, and fear. And I will be super honest and say that I fall into that category sometimes too. So, today, I have my friend Megan Warren here, and we're going to talk about how we can switch away from a mindset of fear and into a mindset of safety. And it's not just an idea, we're going to cover actual techniques and training that you can implement in your life. Let’s dive in.In this episode:[03:03] How the nervous system and your subconscious mind affect your relationship with health[10:35] Releasing judgment around food and health[13:15] How the programming and trauma from our childhood affects our mindset[23:23] Using Rapid Resolution Therapy (RRT) to clear stuck emotions from past experiences and be more present[29:44] 4 Self-assessment questions you can ask yourself to check in with your health and emotionsResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with Megan WarrenInstagram: @iammeganwarrenWebsite: www.megwarrencoaching.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources from this episode: Nourish Your Hormones CourseRestored mini-course (free access when you send me a screenshot of your pod review or share on your IG story and tag me @leishadrews)NYH Recipe GuideLMNT mineral/electrolyte packets - free sample pack with my link!Connect with Leisha: Website: www.leishadrews.comIG: www.instagram.com/leishadrewsUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends, today I’m talking about PMS and PMDD. This is something that I get a lot of questions about and that I help my clients with really often. I want to explain what each of these conditions are, how to know the difference between them, what is essentially acceptable or normal within a cycle, what is a sign that something is off in your body, and then of course, what do you do about it? Let's dive inIn this episode:[01:41] What to do if you’re struggling with PMS[05:30] The difference between PMS and PMDD[09:13] Bandaid solutions to PMS[11:22] Understanding the root cause of PMS[21:28] Looking at the whole system to get you out of PMS[22:47] Lifestyle changes to alleviate symptoms of PMSResources- Find my mini course on blood sugar balance HERE- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERETo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Have you ever felt like tracking your cycle was too hard or too confusing? Today I'm answering your questions on troubleshooting ALL things cycle tracking!I'm answering questions on cervical mucus, how to track if yours doesn't seem "normal", how to track when you're breastfeeding and don't have your cycle back yet, what apps & devices I like best, and anything else you wanted to know!Resources- You can purchase the Tempdrop armband here- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- Hormone Secrets FREE workshopConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Ready to revolutionize your health coaching business? Wondering how to stand out in the crowded industry? Join Dr. Heather Rhodes and Leisha as we tackle these questions and more. We'll let you in on our unique journey to creating our own signature method in health coaching, share our initial struggles when we were just starting out, and divulge the key insights we gained from hiring health-specific coaches. The most crucial of these insights is that it's not about selling ourselves; it's about selling our method.In the latter half of our conversation, we'll delve into the nuts and bolts of developing a personalized coaching method that aims to solve specific health problems. We'll discuss the magic of a mini mind - a system that allows for tailored, hands-on assistance, and explain how it seamlessly blends product-based approaches with coaching. We'll also talk about the tremendous value of clarity and confidence in business and how a solid foundation lays the groundwork for other facets of your business, like social media marketing. Whether you're a greenhorn coach or a seasoned one, this chat is a treasure trove of valuable insights that will help you differentiate yourself in the health coaching arena and deliver immense value to your clients.Resources: Sign up for our free 3 day coaching challenge!Follow us on IG for hormone biz tips + tricks Join the Transformed Mini-Mind to create your signature method - starts July 26!Code T50 for $50 off through Tuesday July 25Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast! I have a super juicy episode for you today. It’s full of hands-on support for your hormones with specific steps and tips on how to track your menstrual cycle – even if you’re not trying to prevent pregnancy or get pregnant.This is something that I wish I had known how to do so much sooner and something that I help my clients with all the time. I believe that understanding our cycles – and how our body behaves in our different phases – is incredibly empowering. Please share this episode with your friends, sister, BFF, sister-in-law, or any woman you know. I want this information to be out there for all women to know and use.In this episode:[02:38] Tracking your cycle vs. tracking your bleed days[05:05] Why you should track your cycle even if you're not trying to prevent pregnancy or get pregnant[09:27] How to track your basal body temperature[14:30] Using your temperature to know when you’ve ovulated[23:07] Using your cervical fluid to predict ovulation[28:17] How to track your cervical fluidResources- If you have a question about tracking your cycle, fill out this form. I would love to hear from you, and I will feature it in the next episode. - You can purchase the Tempdrop armband here- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERETo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Do you ever wonder why patients often return to the hospital in worse shape than when they left? As a previous nurse, I've seen it firsthand and it's a heart-wrenching reality. That's why I transitioned from traditional healthcare provider to health coach, and so did my guest, Dr. Heather Rhodes. Our mission? To fill in the gaps left by mainstream healthcare. We share our personal journey of earning our health coaching certifications, making plans, and establishing successful home-based businesses that don't compromise our roles as mothers. But we didn't stop there. Heather and I are teaming up to offer resources for health coaches who desire to provide better results for their clients, comprehend hormones better, and build a thriving business. We're excited to connect with like-minded women on our new Instagram page, @hormonebizbesties, and to announce our upcoming program tailored specifically for women's health coaches - come join us on IG so you don't miss it!Resources from this episode:Hormone Biz Besties InstagramFunctional Diagnostic Nutrition Program Health Coaching Biz Email Sign UpTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Have you been underestimating the affects of alcohol on your hormones? Today I've got the answers for you. Get ready to uncover the complex connection between alcohol, hormonal imbalance, and uncomfortable symptoms like irregular periods, low energy, and mood swings.Alcohol affects more than we think - and I believe that as with everything in our health we deserve to have truly informed consent to make our own choices. Resources:- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Love Your Liver Guide- Get GI Detox & NAC supplements hereConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERETo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast.  I'm so excited to have Chelsi Jo here with me today. She is the founder and CEO of chelsijo.co and the creator of Systemize Your Life -AKA the systems QUEEN. What that means is that she can help us really simplify our systems when it comes to food and food prep. Today, Chelsi is sharing with us the systems that she uses in her own super busy but intentional life that help her to prioritize clean and holistic food.In this episode:[01:32] How Chelsi became the queen of systems[05:14] The first steps to simplifying your food[11:33] Adding nourishment to everyday family meals[19:03] Tips on making breakfast and lunch easier – especially for moms who are at home with their kids[23:39] How to organize your refrigerator Other Episodes You Might LikeEpisode 3: 4 simple ways to support good periods with nourishmentEpisode 11: Want Better Energy? 5 tips to nourish for a Healthy and Happy MetabolismEpisode 20: Simplifying Exercise in Busy Seasons with Kristen NoriegaResources- Listen to episode 8 of The Systemize Your Life Podcast: The Menu Board Meal Planning System For Busy Moms: Easy Dinner Ideas And Simple Weeknight Meals The Whole Family Will Love- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with Chelsi JoInstagram: @chelsijo.coWebsite: www.chelsijo.coPodcast: The Systemize Your Life PodcastTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today I'm talking about the ONE THING  hindering your progress towards hormonal balance and better health. Break free from this mental barrier and nourish your body with the support and guidance shared in today's conversation. In this episode I discuss the importance of having a step-by-step method, the power of shifting our mindset, and the impact of stress hormones on our overall hormonal balance.It is possible to fix your hormones WITHOUT doing it perfectly, and busy seasons don't have to be the roadblock we think they are. In this episode:[00:00]  How do we know if we are doing enough to balance our hormones?[02:22]  Making the changes + encountering roadblocks[07:45]  Overcoming perfectionism and focusing on nourishment[12:42]  How stress hormones kill hormone balance[15:47]  Why support is key when balancing hormonesResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal podcast. I have Sabrina Magnan here with me today. She is an intuitive eating coach and helps chronic dieters heal their relationship with food and improve their body image. We're so excited to chat today about the ability to actually go too far with healthy eating and how to know if your healthy eating has actually become unhealthy.In this episode:[03:00] Sabrina’s history of an unhealthy obsession with being healthy[09:44] Size doesn't matter when it comes to disordered eating[11:19] The all-or-nothing mentality amongst chronic dieters[16:24] Creating rules around food[18:50] Changing your mindset around foodResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with SabrinaPodcast: The Live Unrestricted PodcastInstagram: @sabrina.magnan.healthWebsite: www.sabrinamagnan.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Are you ready to sip your way to hormone balance and improved energy levels? I've got the perfect summer drink recipes that not only taste amazing, but also support progesterone production for optimal hormonal health! Listen to the end for my tips on keeping blood sugar balanced with these drinks for best results.For the full system to balance your hormones with simple nourishment join us in Nourish Your HormonesRecipe 1: Original Adrenal Cocktail1/2 cup OJ1/2 cup coconut waterGenerous pinch sea saltAlternate Recipe - Jigsaw Adrenal Cocktail Powder with OJRecipe 2: Watermelon Lime Cocktail1 cup watermelon cubes1/2 lime1/2 cup coconut waterPinch of saltRecipe 3: Grapefruit Lime Cocktail1 cup water or 1/2 coconut water and 1/2 waterLMNT grapefruit1/2 lime Mint for garnishUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. Today my husband Stephen is here with me as we look back on the last 11 years and how our perspective on health, exercise, and parenting has changed. There’s been a LOT going on the past 11 years so we can’t wait to dive in!In this episode:[02:18] Coming into the marriage as “healthy” people[08:53] The tipping point for us in our health and nutrition journey[16:38] Moving from a restrictive mindset to a nourishment mindset[19:31] Stephen’s journey with exercise[23:10] Mindset changes over the past 11 years[27:00] How our emotional capacity in our parenting has changed as our bodies have become more nourishedResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERETo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Ready to enjoy your summer travels while still maintaining hormone balance and overall health?  Today we’ll explore four key areas to focus on before and during your travels: knowing yourself and your baselines, prioritizing sleep, being mindful of what you eat, and managing stress.I’ll walk you through my favorite go-to breakfasts, healthy sandwich options, snacks + drinks, as well as tips for staying hydrated on the go. Keeping your body nourished and your hormones balanced while traveling is essential for a truly enjoyable trip. We'll discuss strategies to avoid unhealthy food choices and maintain your hydration levels throughout your adventures so you can have more fun & feel good doing it. [0:14] Balance Hormones while Traveling[8:13] Healthy Eating While Traveling[15:06] Tips for Travel and Feeling GoodResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- Hormone Secrets Workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. We are thrilled to be celebrating our 50th episode with Dr. Heather Rhodes. Today, we are diving deep into the thyroid system. We will explore what your thyroid does, why it is so crucial for your body's overall well-being, and how you can better support it for more energy and happier hormones.In this episode:[04:38] Common misconceptions about the thyroid system[07:15] Symptoms associated with lower thyroid function[16:34] How stress and stress hormones impact thyroid function[18:53] How to better support your thyroid[23:35] How birth control and thyroid are tiedResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

I know summer is a busy season AND you want to show up and feel good for it. Bad periods, PMS, and low energy are NOT the vibe. Join me in this free workshop on Friday 5/26 at 12pm CDT (or join us for the replay!) to learn how to make hormone balance simple & straightforward enough for summer so you can start having happy hormones this month.Sign up here!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode I’m asking you: what does your nighttime routine look like? You have one - whether it looks like something out of a textbook or if it is a little crazy up to the moment you lay down…and then scroll till you finally close your eyes (we’ve all been there!). Whether you are intentional or not about taking time before bed to wind down, it is affecting how you are sleeping and how your hormones are able to rest and rejuvenate during the night and how your body is able to handle stress signals. Let me share three steps that I want you to jot down to take action and actually try these things out.In this episode:[3:00] Why is a nighttime routine actually important? Why does it even matter? How does it even affect your stress hormones?[5:25] Step #1: Probably the hardest… but so necessary![9:02] Step #2: Set the stage.[11:05] Step #3: What are you actually going to do? Here are 2 options.[16:45] Sleeping troubles troubleshooting.Resources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.com Apply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have Hayley Balenseifen, a physical therapist and CFT practitioner on to talk about fascial strain, trauma, stress, and oral restrictions and how they affect our health. Sound a little boring? You’ll be amazed how much this affects your body and health!Fascial strain can impact oral health, TMJ, headaches, body pain, joint pain, and even your periods.  We will talk about Craniosacral Fascial Therapy, what it is, and what it does to hormone health, kids' health, and oral health. In this episode:[04:53] Introduction to Cranial Sacral Fascial (CFT) therapy and what fascia looks like in the body[14:08] Craniosacral Fascial Therapy (CFT) can help alleviate stress and contribute to hormone balance[28:21] How does fascial strain impact oral healthResources- Gillespie Approach: Therapist Requests and Public Questions Facebook group.- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with HaileyInstagram: @bravotherapyllcWebsite: bravotherapysolutions.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. When working on balancing hormones, one of the questions I get asked the most is, “Where do I start?”. In this episode, I’m going to answer that question for you. There's a ton of information out there, and I want to make it feel much more simple for you to know where you're going with your hormone balanced journey, where to start, and then how to move forward from there. In this episode:[02:19] Where NOT to start with balancing your hormones: intermittent fasting, excessive exercise, quick fix pills, and crash diets[08:10] The best place to start your hormone balanced journey is by assessing your symptoms: energy, digestion, period cycles, stress, and mood[19:10] The importance of properly nourishing your body not only for hormone balance but for proper body functioning in generalResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guide-The Kindara App I use to track my temperature- The Cronometer App I use to track my foodConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HERETo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I'll be exploring a common question that I receive from people and my clients: "How do I keep up with all the regular things in my life and balance my hormones?" It's a loaded question, but I'm here to share with you some personal tips and tricks that you can use to maintain a healthy balance in your life, even when things get hectic.In this episode:[09:10] Planning and preparing meals ahead of time can save time and make nourishing eating easier, especially during busy seasons.[18:09] The importance of rest and alone time during the first day or two of your period[26:06] Different ways to support hormone balance through small daily habitsResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HERETo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I’m having Katelyn Fusco, a childbirth educator, homebirth mama of two, and host of the Happy Homebirth Podcast. We’re having an honest conversation about birth experiences in the United States and the choices available to women during this transformative time.Join us as we explore the importance of creating a positive, empowering birth experience and starting motherhood with confidence.In this episode:[04:37] Katelyn’s journey to homebirth advocate and educator [17:37] Why we should reclaim the value and joy of motherhood and birth[38:10] The problem with the medical paradigm of safe birth[44:10] Learning to trust yourself and your body is key to having a positive birth experienceResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREConnect with KatelynInstagram: @happyhomebirthpodcastWebsite: www.myhappyhomebirth.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I’m having Kasi Willingham back again with me today and we’re talking about how to talk to your preteen daughter about puberty and periods. It's a conversation that can be uncomfortable and awkward, but it's a crucial one to have to prepare our daughters for the changes they will experience as they grow up. I’m always here to break the mold around the way we talk about our periods and keep things open, honest and shame-free so I hope you’ll listen in even if you don’t have daughters because we can change the narrative around periods even for ourselves as adults. In this episode:[02:10] How to have an open and age-appropriate conversation about puberty with our daughters[15:23] Empowering your daughter to embrace the changes of puberty and menstruation[25:34] How to deal with your daughter’s periodsResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREConnect with KasiInstagram: @wholesomemadesimpleFacebook Group: @wholesomemadesimpleWebsite: wholesomemadesimple.comEmail: wholesomemadesimple@gmail.com To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Is coffee bad for your hormones? Honestly it can be if you’re drinking it the wrong way- but with my 6 tips today you can enjoy your coffee in a MUCH more hormone-friendly way and have the best of both worlds. Drinking coffee on an empty stomach, drinking low quality coffee, or drinking coffee at the wrong times of day can all be stressors on your body, but today I’m giving you all my secrets so you can make small changes that add up in a big way for more safety in your body and happier hormones long-term. Resources mentioned in the episodePurity coffeeMy Favorite Collagen (code ABUNDANT10 for 10% off)Perfect Supplements Matcha (code ABUNDANT10 for 10% off)Rasa adaptogenic blendUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have my right-hand girl, Kasi Willingham, back as my guest. Kasi is a Functional Diagnostic Nutrition Practitioner and today, we’re talking about our experiences with food, health, and body image as we grew up – and what we are doing to make sure things go differently for our children and generations to come.In this episode:[03:14] Where we got perspective on food, health, and body image as preteens and how it impacted our lives[14:49] How we shifted away from our unhealthy mindsets around food[20:36] What I do with my kids so they have a healthy relationship with food[26:59] Advice to start making the shift with your kids to healthier foods[30:41] Supporting our children in how they view and feel in their bodiesResources- Catch up with Kasi’s first episode here at the podcast E27: The Power of Advocating For Your Health (Especially as a Busy Mom) with Kasi Willingham- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREConnect with KasiInstagram: @wholesomemadesimpleFacebook Group: @wholesomemadesimpleWebsite: wholesomemadesimple.comEmail: wholesomemadesimple@gmail.com To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I am thrilled to have Melody Patton with me today to share some valuable insights on how to improve your baby's sleep. As a new or experienced parent, you might be struggling to get your little one to sleep through the night, leaving you feeling exhausted and overwhelmed. Melody is here to guide us through how baby sleep affects us, the significance of asking for help and sharing responsibilities, setting realistic expectations, and tips for creating a calming bedtime routine that can help your baby sleep better. Tune in and get ready to learn some useful strategies that can help improve your baby's sleep and overall well-being - without typical “sleep-training” methods that cause more stress on mama & baby. In this episode:[06:42] How much does baby sleep affect us?[08:38] The importance of asking for help and sharing responsibilities[14:24] How to set realistic expectations and milestones for baby sleep[18:13] Tips for improving your baby’s bedtime routine and creating a calming and effective sleep environmentResources- Baby Sleep Bundle- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREConnect with MelodyInstagram: @melodypattonsleepconsultingWebsite: www.mpsleepconsulting.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast.Today Dr Hearher & I are talking about minerals, because they are VITAL for life, energy, blood sugar balance and stable moods. Were also diving into why they matter for hormones, and how to know if your minerals are balanced or not – so you know what to do about it. In this episode:[04:30] Gaining insight into how the four primary minerals work in the human body[17:48] Potassium is an essential nutrient that is often overlooked[23:37] How Boron can help with stress and inflammation in the body[27:16] How do you know if your minerals are depleted?[32:26] How mineral supplements can help stress hormones and improve metabolismResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guide- LMNT electrolytesAdrenal Cocktail 1/2 cup pulp-free orange juice, no sugar added (and preferably freshly squeezed)1/4 tsp cream of tartar or ½ cup coconut water1/4 tsp sea salt or pink Himalayan salt*Make sure to add the below ingredients if drinking away from a meal with protein*2 tbsp coconut milk, unsweetened 1 scoop vanilla (or unflavored) collagenAlso can substitute adrenal cocktail powder for salt and cream of tartar.- Favorite Magnesium Options (20% off link)Connect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. Today I’m diving into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, and the crazy pace of our modern lives & motherhood. Grab yourself a yummy drink, and maybe a snack and let’s ditch some of that anxiety this week. Resources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideMentioned in this episode: My favorite minerals for stress support Stress Support AdaptogensConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HERETo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it? In this episode, I’ll share some of my favorite  tips that you can incorporate into your morning routine to support your hormones. While it's not a strict step-by-step guide, the goal is to inspire you to brainstorm how these ideas could work for your lifestyle.In this episode:[1:44] Morning routines will not fix your life but they could make it better. [7:47] Why you should start your day slowly.[11:00] Eat something with carbs and protein to get a good jump start on your day.[14:11] Why you should not exercise on an empty stomach and fast for the rest of the morning.[16:45] Morning sunlight is so good for your hormones!Resources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guide- Happy hormone recipesConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HERETo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have Jenna Johnson, a personal trainer, as my guest. We're going to talk about strength training, and answer some questions around what strength training is, common misconceptions, and some important advice you don’t want to miss.In this episode:[03:55] Cardio vs. Strength Training: which one is more effective?[09:39] Common misconceptions about strength training: heavy lifting and bulking up[12:52] The benefits of having a personal trainer for beginners[16:20] The importance of progressional training[18:36] Strength training for a healthier pregnancy and postpartum recovery[26:22] How to create long-term health goalsResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREConnect with JennaInstagram: @fueled.fitness.nutritionWebsite: www.fueledfit.orgTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. Today, I am going to address a topic that I recently saw my students talking about, especially some women who are new to Nourish Your Hormones. A topic that came up was that they were feeling like their body hates them. I thought that that was such powerful wording and something that I needed to address.So, I want to encourage you today. If you have been in a place where you're feeling like your body hates you, it's working against you, nothing that you're trying is working… I invite you to listen to this episode. I want you to feel good in your body again, and that can start today.In this episode:[02:44] Why I felt like my body hated me in the past[07:42] How I changed that by starting to really listen and understand my body[10:20] How perfectionism works against us[12:00] Tip #1: ask why you’re body is behaving the way it is[16:36] Tip #2: taking the right next step for you[18:14] Tip #3: focusing on your baselines [20:57] Nourishing your body from a place of love[22:16] Asking for helpResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HERETo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is my co-host today, and we’re talking about irregular cycles. We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.In this episode:[00:10] How to track your menstrual cycle by looking at your temperature[03:14] How to track your menstrual cycle by looking at your cervical fluid[07:18] What a regular cycle looks like[12:10] Short cycles: why you might be experiencing this[16:29] How to know if your cycle is shorter than normal[18:21] Ovulation symptoms and ovulation pain[19:42] Long cycles: why they happen and what you can do about it[22:30] Something to consider if you’re over 40More Podcast Episodes Around This Topic- E2: How I Started to LOVE My Period & Made My Cycle My Superpower- E6: Is Estrogen Dominance Causing Your Hormone Symptoms?- E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally.- E26: Dealing with Estrogen Shifts and Waves as You Balance Hormones- E34: Do You Have Hidden PCOS? Myths, Conventional Mis-Treatment & What to Do Instead to Improve PCOS NaturallyResources- 3 secrets to balance your hormones workshop- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. Dr. Heather Rhodes is BACK as my co-host today, and we’re talking about PCOS, the symptoms, the myths, and the ways you can improve PCOS naturally. PCOS is a syndrome., and is often used as an umbrella term for lots of hormone imbalances. We're here to simplify and try to regain some clarity around PCOS and some of the big myths that we see when it comes to PCOS diagnosis and treatment. If you’ve heard that your only options for PCOS are birth control or surgery…it’s time to get a second opinion so you can make an informed choice for yourself.In this episode:[01:32] What is PCOS?[09:30] PCOS symptoms you should pay attention to[16:14] How testosterone can be the reason why you’re experiencing hormone imbalance [18:42] Insulin resistance and how that can fuel your stress hormones[25:20] Myths: losing weight and cutting out gluten and dairy[29:00] How you can reverse and heal PCOS[32:45] Steps you can take to improve PCOS naturallyTo learn more about stress and progesterone, tune into episode 22: Is STRESS Stealing Your Progesterone? How to Know for Sure & How to Fix It.Resources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. Today, I am talking about periods – like I love to do – specifically, painful periods and cramps. What's normal? What's not normal? Why are you having painful periods? And the best of all, what you can do to have pain-free periods SOON. Grab a snack and let’s dive in!In this episode:[01:37] Why periods can be painful & how you can have a pain-free period[03:50] Reasons why you are experiencing pain during your period[09:43] Easy tips to handle painful periods with food and nourishment [14:29] Easy tips to handle painful periods with bodywork[16:12] What supplements can help with crampsResources- 3 secrets to balance your hormones workshop- E6: Is Estrogen Dominance Causing Your Hormone Symptoms?- E15: 2 Powerful & Easy Ways to Support Estrogen Detox- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

PMS is the brunt of so many jokes about women but did you know that PMS mood swings aren’t normal and don’t have to be a part of your month any longer? PMS is a sign that something is imbalanced in your body and your hormones, and that means that you have the power to do something to change the patterns you’re living in!Today I’m sharing 7 action steps to improve PMS symptoms like mood swings, but also breast tenderness, cramping, acne and more through nourishing your body and intentionally reducing overall stress. Resources-Restored Mini Course - Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

When talking about hormone balance, I'm always asking WHY and looking for the underlying causes of hormone imbalance. Gut health is one cause I want to talk about today. Gut health is so important when it comes to everything in your body – especially energy, periods, detoxification, and mood symptoms. So, to have really good energy, a stable mood, and good periods, your gut needs to be in order. That’s what we’re covering today in this episode of Happily Hormonal.In this episode:[01:51] How digestion works and why yours may be slowed down[06:06] What happens in your intestines when you’re processing food[10:30] What can happen when you have gut dysfunction[13:13] Bacterial overgrowth: what happens to your body[19:05] The importance of food quality and choosing organic foods for your gut health and hormone balance[21:37] The big role of histamines in our bodies and how estrogen affects histamines[24:53] Simple things you can do today to improve your gut healthResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I am excited to do a more personal episode than I normally do today. This one is not an episode filled with all the usual hormone tips and tricks but is going to be a  very honest recap of how 2022 went for me both personally and in my business, an update on what’s in the works, and I’m sharing what I'm focused on for 2023. Specifically, what I'm focused on creating more joy and peace and supporting my health and my hormones. I want this episode to just be encouraging to you and to show you that even if you're in a season of stress, it is still possible to support your body. So, I invite you to listen and take away the things that are helpful and always remember that it's okay for things to be messy.In this episode:[03:35] Business Recap of 2022: starting the Nourish Your Hormones Course and the Happily Hormonal Podcast[09:29] Personal Recap of 2022: my first year as a mom of 3[15:02] Some of the things I'm focused on in 2023[22:45] The benefits of consistently nourishing your body instead of going on diet plans Resources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode,  Courtney Babilya is my guest. She is a Fitness Nurse, mom of two busy little kids, and Women’s Fitness Specialist - not to mention a fellow hormone nerd so I loved getting to share her perspective on how our cycles can impact our fitness for the better.I’m thrilled to talk to her about cyclical fitness, how your hormones impact your fitness, and how to sync your menstrual cycle with your workouts and actually get results with that versus just feeling like your cycle is limiting you or holding you back.In this episode:[01:44] Courtney’s journey to becoming a Women’s Fitness Specialist[04:35] The biggest misconceptions about cyclical fitness [09:41] Finding balance with inconsistent consistency[13:13] How each phase of your cycle impacts your fitness[19:06] Trust yourself and listen to your body to know how much you can push yourself with exercise[29:55] The way Courtney structures her workouts phase by phase[37:27] The mental and physical benefits of having a cyclical structure for your exercisesResources- Free hormone balance workshop - Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with Courtney- Learn more about Courtney’s course: The Keeping Balance Method®Instagram: @courtneykeepingbalanceWebsite: courtneykeepingbalance.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today I'm diving into cycle syncing, how to use your cycle to not only improve your hormone symptoms but to understand your body better, to lean in to your personal rhythm to increase productivity, decrease guilt, and start to enjoy your life & cycle more!I'll be walking you through each of the 4 phases of your cycle so you know what to expect with energy/mood, how to eat, and how to maximize your unique strengths in each phase. If you've got big (or small) goals for 2023, this episode will help you match them to your cycle so you can be consistent and get the results you desire. Resources-  Cycle Syncing Recipe Guide- LMNT Electrolytes (Free Sample Pack!)- Free hormone balance workshop- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend and former client, Kasi Willingham, as my guest.It’s been one year since she started working with me and began her healing journey, so today we wanted to share some of her successes and some of the healing that she's been through.She is a fellow busy mom of three children who she homeschools, she runs her own business and lives on a farm. It was difficult for her, as a mom, to invest in herself and truly advocate for her health, but the results have been amazing!I hope this encourages you!In this episode:[02:39] Kasi’s lifestyle and health issues when she reached out to me[06:36] How doing functional lab work was a game changer[08:44] The start of Kasi’s journey and the importance of support[11:11] The amazing long-lasting results Kasi has had[13:34] It’s about not only a lifestyle change but a mindset change too[17:06] How Kasi’s healing journey led her to also become a FDN practitioner[19:46] The power of investing in yourself and advocating for your health (especially as a busy mom)Resources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.com Connect with KasiInstagram: @wholesomemadesimpleFacebook Group: @wholesomemadesimpleWebsite: wholesomemadesimple.comEmail: wholesomemadesimple@gmail.com To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is my co-host, and we’re talking about estrogen waves and how estrogen changes as you’re healing, and how it changes as things are actually going right.We often see women who go through the healing process, start to better support their bodies only to notice that they’re bouncing back and forth and they keep having hormone symptoms, and that’s what we’re chatting about today.So, tune in to get an idea of what's going on for you and if the symptoms that you may continue to have are a sign of your healing journey being in progress, or if they’re a sign that you need to reassess what's going on.In this episode:[02:29] Some negative symptoms we often see women have at the start of their healing journey[07:28] Understanding why these estrogen shifts happen[09:31] Focus on the overall symptoms, instead of the outliersResources- Free hormone balance workshop- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is back as my co-host, and we’re talking about some common mistakes that we see when people switch to pro-metabolic eating.We’ve all made these mistakes when going pro-metabolic, but where do we go from here and how can you avoid these common mistakes? We’re here to give you all the BTS details on what we think about pro-metabolic as a trend, where we see women going way too far, and what we would do differently if we could start all over again. With anything, it’s so easy to swing too far one way or another so we’re bringing back balance in terms of nourishing well with this conversation. Big Takeaway? Learning to listen to YOUR body little by little and finding what nourishes you is KEY to long-term, sustainable hormone balance and it’s 100% possible for you too.In this episode:[02:34] The hype of new diets and meal plans: is it sustainable?[05:50] The key factor to having a healthier lifestyle[07:58] The mindset behind food freedom[12:02] Is pasta really bad for you?[17:03] Why you’re taking supplements and still not feeling better[20:00] The importance of having a method you can follow[24:08] Pro-metabolic eating: the most common mistakes we see people doing when they first start itResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Wish you could just take a pill and all of your hormone problems would be fixed? I get it, but that's not how our bodies work! I believe that supplements can be helpful to provide nutrients we may be missing or to help boost our nutrient & mineral stores while we're working on the underlying root cause of hormone issues. Today I'm talking about 5 of my favorite foods & supplements to support the body as a whole so we can have happy hormones long term and can support the body systems that help build hormone balance. Supplements I mention in this episode: 1. Megaspore Biotic2. Beef Liver Capsules3. Cod Liver Oil 4. Adrenal Cocktail5. Magnesium or Magnesium LotionResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend and former client, Lyndsey, as my guest. We're going to have a very open and honest conversation about the issues she was experiencing with her mood and energy as a wife, mom of 3, and business owner before working together, what her experience was like, and how she’s feeling now! She’s also sharing what she wishes she would have done differently and how her mindset has changed about nourishment and weight loss. I hope this encourages you!In this episode:[02:32] Why Lindsey decided to look into hormone balance[07:24] Exhaustion, mood swings, and PMS[10:20] Lab testing and why they play a key role in hormone balance[15:42] The mindset around healthy foods and healthy eating[18:31] How losing weight the wrong way can be harmful to your body and your hormones[20:50] Short and long-term results since we started working together[23:23] What Lindsey wished she had done differentlyResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend, Today I'm talking about progesterone - an AMAZING hormone for women, but 80+ percent of us are LOW! I'm diving in to how stress can affect (basically hijack) our progesterone production and why it's so important to know if it's happening to you so that you can make steps toward balanced progesterone and long term hormone balance. Let's dive in!Resources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have a really special guest, my friend and mentor Stefanie Gass. We are both busy mamas, and coming into this really busy holiday season, we know that the one thing that gets pushed to the wayside is rest. And not only like physical rest, but also biblical rest that fills our souls. So, we’re having a conversation about God’s rest, and how we can connect with God and cultivate rest for ourselves and our kids.In this episode:[02:10] The desire to be more present as a Christian mom[04:38] What God’s rest is and what keeps us from it[14:30] How to move away from distractions that are keeping you busy[21:14] How we can model rest to our kids[23:00] Simple daily practices to connect with God and cultivate rest[25:30] God’s rest looks different in different seasons of your life[30:25] A simple tip to reclaim your time & space and dedicate that time to GodResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with StefaniePodcast: The Stefanie Gass ShowWebsite: stefaniegass.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have Kristen Noriega as my guest. She is a registered dietitian who works with moms to help them lose weight and find food freedom in a sustainable way. I am so excited to chat with her today because we both are busy moms in business that have a podcast and lots of children. So, we're going to talk today about how we have found consistency with exercise – not perfection, consistency. And today, our goal is to give you simple and easy tips that will actually help you stay consistent or start to get consistent with exercising even during the holiday season when things get really busy. In this episode:[02:21] What Kristen does as a registered dietitian[04:10] Exercising routines as a busy mom[09:05] The most impactful mindset change if you’re a mom trying to get back to a healthy routine[14:30] Ideas for simple workouts you can start today[18:26] Creating a healthy culture for your family[21:00] How to create a simple plan to get back to (or start) exercising Resources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with KristenPodcast: Baby Weight NutritionistInstagram: @babyweight.nutritionistWebsite: babyweightnutritionist.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have skin coach Sarah Sumic as my guest, and we’re talking about skin, skin health, acne, and hormonal acne. There’s so much more to this puzzle than just choosing the right face wash and moisturizer, and if you’ve struggled with acne as I have, you know how frustrating and discouraging it can be! Let’s dive deeper into the true root causes of acne and start to improve skin health from the inside out!Sara Sumic, MSc, is a molecular biologist and former acne sufferer turned skin coach. Through her online course and 1-on-1 coaching, she has helped thousands of women worldwide bring their skin back to a healthy balance, heal adult acne (without reaching for harsh acne treatments) and slow down skin aging for a lifetime of clear, youthful, and glowing skin.In this episode:[05:00] Misconceptions around skin, acne, and skincare[11:12] Hormonal acne: what it is and how it shows in your body[15:30] How to start dealing with hormonal acne[18:30] Why gut and liver health are so important to skin health[22:02] Long-term effects of acne medication[29:28] Finding simple solutions that are good for our bodies[35:30] The importance of sunlight exposure for our skin[37:00] How the skin barrier works and why it's so important[40:00] How to know if your skincare products and routine are actually good for youResources- Free list: skincare products and ingredients to avoid- Free course: Secrets To Naturally Healthy And Clear Skin- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with SaraWebsite: healthyskinglows.comInstagram: @healthyskinglowsFree Resource: healthyskinglows.com/skincare-secretsTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast! Today I'm sharing 7 simple tips to avoid cravings, weight gain, and binge eating during the holidays - without feeling restricted or trying to count all the carbs all the time. This is not a conversation about avoiding sugar, creating every meal from scratch, and eating before your holiday parties so you don't overeat - this is for the real life mamas who want to enjoy every minute with their family and friends and would love to feel good while doing it. You can avoid the guilt/shame cycle that often comes with holiday eating, and even get to January feeling like you've nourished your body well and don't have to start all over. You can have happy hormones even during the holidays!Resources- Free hormone balance guide- Nourish Your Hormones Course - Apply to work 1:1 with Leisha HERE (2 spots left for 2022!)Connect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode, I have a special guest, Dr. Nicole Bringer, and we’re going deep into the topic of pelvic floor health, symptoms you should be looking out for,, myths and misconceptions around it, what you can do to strengthen your pelvic floor, and so much more. Did you know that leaking urine isn’t the only sign of pelvic floor dysfunction? Low back pain, TMJ, a belly pooch, painful sex, and SO many other things can be linked back to a tight or weak pelvic floor.Dr. Nicole is a Pelvic Floor Physical Therapist who's been working in Physical Therapy for the past 12 years. Her training includes an Associates, Bachelors and finally a Doctorate degree from Grand Valley State University. She's CAPP-Obstetric certified through the American Physical Therapy Association and has specialized training in pelvic floor exams and visceral mobilization.Overcoming her own physical hurdles during pregnancy and after the birth of her three boys along with helping hundreds of clients live vibrantly after childbirth has proven to her that moms CAN and SHOULD use strength & movement to overcome pain and avoid dysfunction throughout motherhood.In this episode:[01:49] What your pelvic floor is and the 3 common misconceptions you hear about it[07:05] Symptoms of a weak pelvic floor[10:30] Is pain during sex normal after having a baby?[14:23] What diastasis is and how it reflects on your pelvic floor health[19:20] How to prepare for pregnancy and prevent pelvic floor issues[25:38] What you need to know about tampons and menstrual discs & cups[30:15] Do you need yoni eggs or weights to strengthen your pelvic floor?[33:18] What you can start doing today to strengthen your pelvic floorResources- Postpartum Guide- Work with Dr. Nicole- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with Dr. NicoleInstagram: @mamasandmisses_ptYouTube: Doctor NicoleWebsite: mamasandmisses.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend, Today Dr. Heather Rhodes & I are diving back into birth control and how you can support your body in recovery, whether you are just coming off of birth control or took it years ago! Birth control impacts so much more than just our hormones, and some of the effects can last long-term if we don’t know how to reverse them & start to rebalance our bodies toward health & nourishment.In this episode:[05:07] AMH levels, fertility tests, and stress hormones after birth control[15:13] Safely transitioning off of birth control[19:09] Supporting and nurturing your liver[21:40] The role minerals play in your hormones[23:21] Egg quality and what you can do to improve it after coming off birth control[26:30] Tips to replenish your minerals and nourish your bodyResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend, in this quick tip episode I'm sharing my two favorite tools to support healthy & long-term estrogen detoxification (no quick fixes here!) and the WHY behind each so you can decide if they're right for you! If you have hormone imbalance symptoms like painful or heavy periods, PMS, hormonal acne, breast tenderness or irregular cycles then this one is for you. Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends, today Dr. Heather Rhodes and I are talking about birth control. This is one of my favorite topics because birth control is often offered as the only solution to hormone issues and I LOVE shedding light on how it works and helping women gain informed consent in their birth control decisions. First things first, this episode isn’t about making you stop or start taking birth control, that is 100%, your personal decision – and we strongly advise you to talk to your doctor before making those decisions. We're not here to tell you what to do, we’re here to empower you, let you know what birth control does in your body, what other options you have, and give you the information you need to make the best decision for your body.In this episode:[04:04] What you probably haven’t been told about birth control[08:10] What happens in your body when you’re on birth control[15:00] Birth control to prevent and control hormonal symptoms [19:20] Birth control side effects you should know[23:38] How birth control influences our mood[27:50] How birth control affects nutrients and minerals in our body[29:52] Long-term effects of birth control and AMHResources- Love Your Liver Guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, Megan Warren, FDN-P and Transformational Life Coach is my guest and we’re talking about breathwork and how we can transform our health and our stress (for free) through the power of breath.You may have heard me talking in the podcast about how important it is for our health and hormones to create safety in our bodies. Well, breathwork is a simple, easy, and effective tool to help you connect to your body, and if you actually take advantage of it, breathing functionally can make a huge, huge difference for you.Today, we are going to tell you all you need to know about breathwork. You’ll learn to identify if your breathing is functional or dysfunctional and, if it is dysfunctional, how to fix it; some breathing techniques to help get you started; tips on how to start incorporating breathwork in your day, and more. To help you really put this into action, at the end of the episode Megan is going to walk us through a breathing technique that will help you to get more clear and focused, feel better, and work on stress management.In this episode:[02:17] - What is breathwork and why do we need it?[04:42] - Know if your breathing is functional or dysfunctional[08:29] - The physiology behind functional breathing[12:40] - Dealing with stress and anxiety by working on your mind, body, and breath[15:32] - How to get started even if your days are busy and stressful[21:38] - What bringing breathwork into your life can do for you[29:57] - Do some breathwork with MeganResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HERE- Book a breakthrough and breathing assessment call with Megan HERE- Join the Breathwork Community Circle (monthly)Connect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with MeganMegan Warren is a Transformational Health & Life Coach who empowers individuals to live their most healthy and fulfilled lives through a Mind/Body approach that maximizes energy production and productivity while minimizing stress and burnout.Instagram: @iammeganwarrenEmail: megan@forgivingbelly.com Website: forgivingbelly.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey, friend! Today, in the Happily Hormonal Podcast, I’m talking about functional lab testing. This is a hot topic in the functional health world, but do you really need it to balance your hormones? How are functional labs different than the blood tests you get at your family or OB doctor?Don’t worry, we’ll cover all of that. I’ll give you the behind the scenes on the functional labs I personally use and why I think each of them can be helpful in different circumstances.In this episode:[01:45] Who functional lab testing is for[03:18] My favorite lab tests and what they do[14:24] An important disclaimer about lab testingResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about our five favorite tips to nourish for a healthy, happy metabolism. When we're talking about metabolism, we’re talking about happy hormones as well. Make sure to go back and listen to the last episode if you missed that one on metabolism, why it affects your hormones, and how it's really everything in your body. How do you know what your calorie needs are to maintain or lose weight vs gain? What does it really look like to eat well & consistently? These are questions we’ll answer for you today!We’re going to give you some of our favorite steps to move towards a happy metabolism and happy hormones, mood & period as well. We’ll cover the types of foods and calories needed to fuel your body, how often to eat, and how making these changes can help you achieve a healthy metabolism over time. In this episode:[01:47] Eating enough calories and eating consistently[7:45] How to gradually increase daily calories (if needed!) to improve your metabolism[13:15] The importance of having good quality carbs and protein in every meal[17:46] Why we should avoid consuming oils with polyunsaturated fatty acids and recommendations for healthier sources of saturated fats Resources- Cronometer App - Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we're talking about how your metabolism affects weight loss and energy. We tend to see metabolism and hormone balance separately, but when we start integrating both in practice with our clients, we see results much faster and for a longer time.Today, we're going to really dive into not only what metabolism is, but how your metabolism is working for you, how to see the signs of stress on your body, and a few specific things you can start doing today to improve your metabolism – all can be done at home for free, which we love.In this episode:[06:45] Misconceptions about metabolism and what it actually means[13:19] The connection between metabolism and overall body function[17:16] Role of the thyroid and the adrenals in your metabolism[21:12] Your body isn’t working against you, it’s working for you![23:34] Does our metabolism slow down as we get older?[28:47] What your libido says about your metabolismResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I’m getting really personal in this episode and sharing my pregnancy, birth, and postpartum journey!My third baby just turned 1 year old in the past couple of weeks, so I got introspective and started looking back at our journey in this last pregnancy, birth, and postpartum. I wanted to share my experience because I think it can be so empowering to hear about birth and postpartum from a perspective of joy and anticipation rather than a place of fear. I’m sharing how I prepped for pregnancy, about my pain-free homebirth, and how I nourished + recovered postpartum. Disclaimer: This is NOT medical advice. This is just me sharing MY experience. In this episode:[02:19] - What I did differently this time around for my pregnancy[06:56] - My 3 birth stories and how they compared[15:36] - How I supported my body through my initial postpartum phase[22:00] - Breastfeeding and some issues I’ve dealt with[24:18] - The importance of giving yourself grace in your postpartum period[29:08] - How to balance your hormones postpartumResources- Free hormone balance guide- Nourished Mamas Guide To Postpartum- Apply to work 1:1 with Leisha HERE (only a few spots left for this year then they’re gone till 2023!)- Birth Without Fear, book by January HarsheConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to the Happily Hormonal Podcast. In this episode, my good friend Rebecca Dollard, aka The Motherhood Mentor, is my guest and we’re talking about emotions and loving your life in the midst of the messy. As mamas with multiple kiddos and businesses…there can be a lot of stress but we both know that the way we experience our stress & lives can change as we become aware of emotions and their triggers. One of the biggest triggers for hormone imbalances is STRESS - and emotional stress can’t be overlooked when you desire balanced hormones. So, today, we're going to dive deep into our emotions, why and how we feel them in our bodies, how this awareness has created more space for joy, and how that impacts our day-to-day lives as women, wives, moms, and business owners. Grab a homemade PSL and put in your earbuds - I can’t wait to share this one with you (and if you’re not sure you need it? It’s specifically for YOU.)In this episode:Are you over-functioning to keep everyone around you “happy”?How do you know if you are emotionally healthy?How to feel your emotions without becoming a disasterLearning how to care for your emotions and thoughtsHow to recognize and then regulate your emotionsCreating healthy boundaries and moving away from shameResources- In this episode, Rebecca mentions Brene Brown’s book, Atlas of The Heart, you can find it here.- FREE DOWNLOAD: Messy Emotions Worksheet- FREE DOWNLOAD: Free hormone balance guide- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with RebeccaRebecca is a life coach, enneagram coach, and mentor who refuses to accept burnout and self-forgetting as a given in life and motherhood. There is nothing she loves more in her work than the light coming back to a woman's life and watching her live out of overflow when she finally has the support and sovereignty to lead in her life, relationships, and work.Instagram: @themotherhoodmentorWebsite: themotherhoodmentoTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes & I are talking about progesterone. More specifically, how to improve progesterone to boost your mood and metabolism naturally (and low-key fix everything about your life)It’s really common to focus on what’s wrong when it comes to hormones, but what if we focused on optimizing what your body is doing right? If you’re ovulating and producing progesterone, optimizing your progesterone production could be the key to finally balancing out that estrogen (go back to episode 6 if you haven’t listened yet!)Progesterone is one of the most incredible hormones that we could possibly have as women, so let’s buckle up and get it flowing.In this episode:What progesterone is and what it does in our bodiesWhat happens when progesterone levels are lowWhy progesterone supplements and creams aren’t always idealProgesterone levels and pregnancy How can you start supporting your progesterone levels nowDisclaimer: This is NOT medical advice. This content is intended to inform, NOT diagnose. If you feel like you might have this imbalance, contact your physician for further guidance.Resources- Free hormone balance guide - Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. Today  Dr. Heather Rhodes & I are talking about one of the most common hormone imbalances: Estrogen Dominance.This is one of the imbalances we see the most when working with our clients, so we want to help you understand what may or may not be going on in your body and some of the common symptoms and triggers for Estrogen Dominance. This way, you’ll have a better understanding of it and a direction to go if you are struggling with some of the specific hormone symptoms we mention here.In this episode:What exactly is Estrogen Dominance? Why we don’t recommend “fixing” estrogen dominance with supplementsYour hormones aren’t created in a vacuum3 factors that lead to Estrogen DominanceUnderstanding the most common symptoms and their possible causesThe importance of asking why and digging deeper into the root issuesTips to nourish and support your body to deal with Estrogen DominanceDisclaimer: This is NOT medical advice. This content is intended to inform, NOT diagnose. If you feel like you might have this imbalance, contact your physician for further guidance.Resources- Free Love Your Liver Guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTION.We’ve all had those times when we had a really stressful season, went on vacation or to a birthday party, and ended up making a food choice that wasn't necessarily according to the plan. That probably made you feel guilty, totally off track, and like you had to start over. Know that it doesn’t have to be like that. I’m here to help you let go of the shame and the guilt and overcome this roadblock. In this episode:What Hormone Balance actually looks like to meHormone balance is not a destination, it’s a cyclical processWhy your symptoms aren’t always a bad signIt takes TIME to see the changes in your hormones you wantThe mindset of PROGRESS over Perfection How to let go of shame and guilt to be consistentResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to the Happily Hormonal Podcast. In this episode, I’m having Dr. Heather Rhodes as my co-host, and today, we're going to talk about diet trends and why they can actually do more harm than good.Over the last few years, we’ve seen quite a few diet trends become more and more popular. There are shakes, keto, intermittent fasting, paleo, and many others. While on the surface level, they can all seem healthy, when we actually look at the nutrients and the mindset around them, it becomes clear they can be really bad for your hormones long term. So, we're going to go deeper into this topic today.In this episode:The standard American diet vs. what your body actually needsWhat we think about meal-replacement dietsWhy diet trends can be harmful to your mindset around nourishmentFinding balance in your daily diet as a busy womanWhat we think about whole-food diets like paleo and ketoA better perspective on supporting your body with food for happy hormones and healthy energyResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to the Happily Hormonal Podcast! Dr. Heather Rhodes is my co-host for the first season, and in this first episode, we’re talking about creating hormone balance in a way that’s simple and empowering. Because our hormones are one of our superpowers.You may not be in the place you want to be with your health, your energy, or your weight, but you're there for a reason. And trust me when I say this, your body is working for you. We’re here to help you learn to connect with and listen to your body again. In this episode:What preventive care and “empowerative” care are and why it mattersHormone imbalance isn’t the problem (it’s the symptom)A simple question that will help you make the right choices for your bodyThings that can affect you and cause hormone imbalanceThe impact of stress on your body and hormonesCreating safety in the bodyResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.com Connect with HeatherInstagram: @drheatherrhodes To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we’re talking about how to understand your cycle and turn it into your superpower. There are a lot of misconceptions out there when it comes to periods, hormones, cycles, and fertility. So we’re clarifying it all, and we’re doing deep. Topics covered:Misconceptions we had about our cycles and fertilityThere’s more about your cycle than just your periodBasal body temperature tracking and pregnancyUnderstanding ovulation signs and how to track ovulation properlyWhat happens during the different phases of your cycleWhat you can learn from understanding your cycleResources- Free Resource: Hormone balance guide- Youtube Video: The Best FREE Tool For Understanding Hormone Levels- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.com Connect with HeatherInstagram: @drheatherrhodesTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends  - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to the Happily Hormonal Podcast. In this episode, I’m talking about 4 simple ways to support good periods with nourishment. One of the biggest requests that I get from clients and from moms is ‘tell me how I can balance my hormones but keep it simple.’ We have kids. We have busy jobs. Sometimes we have kinds AND a busy job. So, I’ll keep this simple and straight to the point. And it all starts with nourishment - because nourishment is the key to a healthy body and happy hormones. In this episode:Are you well nourished?Why you should NOT skip breakfast if you’re a cycling womanA simple salad recipe to support your hormones and your gutEating anti-inflammatory foods around your periodNourishing your body with restResources- Nourish Your Hormones Recipe Guide - Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

The Happily Hormonal Podcast empowers women to feel GOOD in their bodies again and makes hormone balance SIMPLE. I’m your host, Leisha Drews, and my mission is to educate and empower women on their bodies and hormones so we can change the narrative around women's health for the better. I’ll touch on topics that truly impact hormone balance, such as shifting the way we think about nourishment, understanding your body as a whole, making your cycle your superpower, having better periods, increasing energy, and changing your health by having more fun. Will you join me?--Connect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.