Show Summary: “Sweet proteins are proteins; they just taste sweet like sugar. But the big difference is unlike sugar and alternative sweeteners, they don't spike your blood sugar and don’t give you gut microbiome issues.”Imagine a world where you can enjoy the sweetness of food without worrying about the harmful effects of sugar. It may sound too good to be true, but today, we're diving into a groundbreaking solution that has the potential to revolutionize the way we approach sweetness. Joining us on the podcast today are Jason Ryder, CTO, co-founder, and brilliant biochemical engineer, and Ali Wing, the visionary CEO of Oobli, a pioneering food technology company. Together, they aim to redefine sweetness and transform the food and beverage industry using naturally sweet proteins.In this episode, we explore sweet proteins, how they help bend the global curve on diabetes and obesity, and their connection to positive impacting climate change.Indulgence doesn't have to come at the expense of your well-being. Learn how taste and health can go hand in hand by tuning in to Episode 84 of the Gutsy Health Podcast! Exceptional Highlights:Sweet proteins like Brazzein from the Oubli fruit in West Africa are 500 to 2,000 times sweeter than sucrose, heat-stable, highly soluble, and require only a minuscule amount to deliver the desired sweetness. Unlike sugars and some artificial sweeteners, they don't trigger insulin responses beyond the stomach and have no negative impact on the gut microbiome. Substituting sugar with these natural compounds can help control cravings, enhance nutritional value, and promote a feeling of fullness, offering a healthier way to enjoy sweetness.Show Highlights: 20:32 - Get to Know Ali Wing and Jason Ryder23:42 - The Story and Mission Behind Oobli and Revolutionizing Global Health 24:52 - Are These Nature’s Secret Weapons Against Sugar?31:03 - How Sweet Proteins Can Help You Satisfy Your Sweet Tooth Without the Crash32:47 - Their Game-Changing Potential in Treating Diabetes and Metabolic Diseases35:21 - A Sustainable Alternative to Sugar and Its Positive Environmental Impact38:55 - Tackling Sugar Consumption, Climate, and Food Production Challenges45:11 - The Science Behind How They’re Good for Your Gut and Your Brain47:00 - The Key Difference Between Sweet Proteins and Other Sweeteners49:36 - Future Clinical Studies: Ensuring Safety and Efficacy of These Natural CompoundsImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with Ali Wing & Jason Ryder:Oobli - https://oobli.com/

Show Summary: "EMDR targets part of the past; then, it targets current triggers, and then it does the future template.”Getting your mindset right is the first important step in starting your healing journey. Suppose your brain isn't working for you but is working against you, or if you have this neuro wiring for trauma, PTSD, or highly intense emotional reactions, it's because that's what protected you or saved you many years ago. Sadly, if that's how your brain still works, your body won't feel good. It'll be in a fight or flight response, and you need to get out of that dominant sympathetic response and get into a parasympathetic state, which is rest & digest, to heal. But some people think that it's difficult to do because it'll take years to get past their trauma.We all know that talk therapy is helpful, but other therapies can also help you resolve one traumatic memory at a time so your brain can start rationalizing negative events or experiences and prevent you from getting into a fight or flight response. And with Gregory Salvesen, we'll talk about what EMDR is, how it works, and how effective it is in dealing with traumatic experiences without spending years of a lifetime going to therapy sessions.Don't forget to share this with your loved ones who need to hear this!GIVE BLDG ACTIVE SKIN REPAIR A TRY & USE THE CODE GUTSY FOR A 20% DISCOUNT + FREE SHIPPING GO TO BLDGACTIVE.COMExceptional Highlights: The goal is whenever you feel negative emotions; you calm yourself down without needing all the other tools because your rational brain can now tap into that negative emotion & rationalize it out. We drop off the emotions attached to every experience; We filter that out and place the information where it belongs.We resolve one memory at a time. Some need more than one session because it depends on what is the significant trauma.Show Highlights: What is REM Sleep?Greg 3:16A lot of information processing occurs while we're asleep, specifically when we're in REM sleep. REM means rapid eye movement. That's because our eyes do a little bit of a flicker & that's when you know people are dreaming.What is EMDR?Greg 10:04EMDR works on the same mechanism as REM sleep. But it targets those problematic experiences and memories that have shifted and neutralizes them. We use a mechanical eye movement, and we target & stimulate the memory & negative thoughts associated with that. And then we use the eye movements while you're awake to help the brain reexamine and file it correctly. How Dr. Greg discovered that his road rage comes from the underlying cognitions of power and controlGreg 23:10My road rage had nothing to do with a car, and it was about underlying cognitions of power and control. It was related to my childhood experience in detention. I was planning to go to a dental appointment, and the teacher grabbed me into detention, and she wouldn't let me go to the parking lot and tell my mom, and I had this awful trapped power control thing. GIVE BLDG ACTIVE SKIN REPAIR A TRY & USE THE CODE GUTSY FOR A 20% DISCOUNT + FREE SHIPPING GO TO BLDGACTIVE.COMImportant Links:Provo Health

Show Summary: ”The power of how we feel emotionally & physically is at the end of our fork.”The Covid-19 pandemic highlighted physical effects on those who caught the virus. But physical effects are for those who got sick. Meanwhile, the rest of the world struggles with psychological impacts like depression and anxiety. What can we do to address these physical and psychological issues? Do we meditate, change our routines, and take medicines to cope? Or can we also turn to our natural medicine - food? But it isn't about fad diets or being an extreme vegan or an extreme carnivore or even restricting yourself from eating certain foods. It is just about knowing which foods are good for your body. In this episode, we are super thrilled to have Dr. Uma Naidoo. She is the first woman "triple threat" in the food and medicine space since her skills are the perfect mix of the professionals that this world needs at our present time: a Harvard-trained psychiatrist, a professional chef, and a trained nutrition specialist. Simply one of a kind, she shares how we can have healthy lifestyle changes starting with food to reverse our illnesses and optimize our physical and mental health. Listen now and remember to share the episode with your family and loved ones. FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcastExceptional Highlights:Proper gut-healing takes about 28 days. Fermented foods are extremely helpful in lowering inflammation. Fast food and restaurants use processed vegetable oils, which are more cost-effective but pro-inflammatory for our bodies. Show Highlights:How important is nutrition in dealing with mental health issues? Dr. Naido 09:21It is a well-known fact that in many physical conditions, if you work on a nutritional plan and change up your diet, that can impact change.Can you dive into that a little bit more about the gut-brain connection?Dr. Naido 10:18The gut and brain, organs that are far apart from the body but originate from the same cells in the embryo, divide up to form organs, and then they remain connected throughout life. Are there specific nutrients or specific foods for mental health?Dr. Naido 32:46Prebiotic foods because most people think they have to take a supplement. But prebiotic foods nurture those gut microbes, and they can be found on simple foods like garlic, leeks, onions, the allium family, bananas, oats.FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcastImportant Links:Chef Uma MDDr. Uma Naido’s MasterclassThis is Your Brain on FoodDr. Uma Naido’s Instagram

Show Summary: "The Gutsy Membership's Order of Healing is purely based on science; it's the depths of science and healing into a simple roadmap." You, becoming self-healing champions, has always been our top priority since the beginning of this podcast. This is why we continuously create content and programs that will help you better understand how to heal your body with less struggle, confusion, & frustrations. We know how challenging it is for others to heal, from a mind level & cellular level. Because from the past years, we have been programmed to address only the symptoms, not the root cause. And here at the Gutsy Health podcast, we always want to figure out what possible reasons contribute to one's current sickness on a deeper level. May it be the endocrine disruptors you had when you were still a child.This inspired the creation of the Gutsy Membership's "The Order of Healing," which has the simplest & most straightforward approach to healing. And in this episode, Juanique & Gina share its importance up to the energetic & cellular level so healing can smoothly flow without band-aiding everything & feeling like you’re carrying a boulder uphill. Please share this with your friends and family who have been looking for simpler ways to heal. Join our membership program if you are ready to become a self-healing expert this year!HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY".Just go to https://cozyearth.com/Exceptional Highlights:You got to get your gut running like a well-oiled machine to set you up for healing.If you're eating a lot of fiber and a lot of highly nutritious foods, you're already detoxing. Still, our issue is that the standard American diet doesn't supply those foods that give the liver the necessary molecules to detoxify.When the body controls the mechanisms, it will most likely win because the body's designed to do that.Show Highlights:First order of healing — MindsetJuanique 12:12Mindset is exploring your shadow self & your subconscious belief systems that your body is programmed to run from. Mindset is diving into traumas that have put your brain into a fight or flight response almost 24/7.Second order of healing — MitochondriaJuanique 16:22Mitochondria are the batteries to your cells. The healthier the mitochondria are in your body, the more energy and resources you will have to have your body heal itself.Third order of healing — GutJuanique 20:08Your gut is the root system of the rest of your body. And if the roots in a tree are dying, it dies. So if you have inflammation in your gut, if your gut is on fire, that's like the root system to a tree is on fire.Sponsor linkhttps://cozyearth.comUse the code "GUTSY" to get a 40% discount on all products.Important linksJoin the Gutsy MembershipGutsy Health IGKarpman Drama Triangle

Show Summary: "Sleep is when our bodies are taking a break. It's healing. It's repairing. It's resting. It's getting you ready for the next day. "Today, we tackle two topics for today's episode with our good friend, Ryan Blaser of Test My Home. Ryan is an electrical engineer who specializes in the health hazards of the environment. He helps people protect and reclaim their health by eliminating the dangers of EMF or Electric & Magnetic Fields from their homes and workplace. Exposure to EMF radiation can have adverse effects on our health, such as headaches, body pains, and anxiety. Constant use of our digital devices exposes us to EMF radiation. Many people believe they protect themselves by using harmonizers to block EMF exposure. And in this episode, we find out if that belief is true or false.We spend ⅓ of our entire lives sleeping, and we should honor this daily activity, which is an essential aspect of good health. Ryan explains what we can do to have a sleeping sanctuary to experience excellent and deep sleep daily. Listen to our episode right now as we debunk harmonizers and share with you simple steps on how you can turn your bedroom into a sleep sanctuary.  HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY".Just go to https://cozyearth.com/Exceptional Highlights:Harmonizers and EMF blocker cell phone cases don't block or mitigate EMF.Changing the lighting in your home could change your energy.Watching the sunrise and the sunset boosts your mitochondrial function. Our mitochondria thrive off of healthy lighting. Show HighlightsWhat has been the conclusion about harmonizers?Ryan Blaser 6:09A lot of people do think that these devices are eliminating EMFs. And they're not. It's more of a therapeutic device.So how do we get rid of the EMF? What are some things that we can do and not spend thousands of dollars?Ryan Blaser 9:27A lot of this is just about changing our habits and turning our devices off when we're not using them.What can we do to improve our sleep quality?Ryan Blaser 25:19Keep all the wireless devices away from the bed, turn off your circuits at night. So basically, we should sleep in a low EMF zone in the house. The second big part of it is lighting. The blue light suppresses melatonin. Those cool white lights are the worst blue lights if we have those cool white lights. That's going to tell our brain, "Hey, it's the middle of the daytime, it's not time for sleeping!" and stop producing melatonin. And you're going to have a hard time getting to sleep.Sponsor linkhttps://cozyearth.comUse the code "GUTSY" to get a 40% discount on all products.Important linksRyan's Blaser's websiteTest My Home InstagramDebunking EMF Harmonizers with @testmyhome 

Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power”The Master Your Subconscious Workshop has finally wrapped up. Twenty women learned to channel their inner power and discovered that they could do amazing things and effortlessly heal. The workshop taught them how important mindset is in healing that helped them shift their energy and frequency.Working on your mindset can be challenging if you do it alone. But it can be easier if you work on it from the inside out instead of outside in. And in this episode, Dr. Elizabeth Rogers, a master healer, and expert in custom holistic health services, shares some simple exercises you can consistently do every day to start manifesting powerful energy and regain control of your life.Please share this with your family and friends who need emotional healing and gradually discover the higher version of you. And if you want to be a part of The Master Your Subconscious Workshop, watch Juanique's Instagram for an update on the class.Exceptional Highlight:We are emotional beings and we can't keep bypassing that.The old version of you kept you alive, so thank her/him and let them go.You have to learn how to love yourself. If you fill your love cup, then you can graciously fill other people's love cup. Asking others to fill your cup without you filling it is transactional love, selfish love. Show Highlights: Dr. Elizabeth Rogers’ storyDr. Elizabeth 3:01I lived on the receiving end of what mainstream medicine can do to you when you become chronically ill. Fifteen years ago, I ended up getting rushed to the hospital in the morning while I was getting ready for class because I collapsed on my bathroom floor. I was admitted to the hospital because of kidney stones. My surgeon said, "We're gonna blast out your stones." So I had surgery, and ten days later, I was in the hospital, declining, and no one could figure out why..How perception can shift your energy?Juanique 14:09You know that feeling when you fall in love with someone, and you're energized? You're so inspired, and you feel like you're floating on clouds. It's not because of that person. It's because of your perception of that person. That was all your energy shifting, and you shifted that energy because of your perception.How can you shift your energy?Dr. Elizabeth 19:59Ask yourself these questions:Who would I be if I had blank?What would I do if I already had blank?Then the last question is, how would I feel if I already had blank?                   You fill in the blank with what feels right to you.Books mentioned: Untethered soulBiology of BeliefImportant LinksHealthy TransformationsIG Master Sub VideoJuanique Roney IGGina Worful IG

Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.”We need salt in our bodies. Studies from the American Journal of Medicine show that low salt intake causes more cardiovascular disease risk factors than extremely high intake. The adrenal, which produces cortisol, needs sodium to help our bodies adapt to stress. But we should know which type of salt to consume and not. Like other processed foods, salt can also be manufactured. Sadly, other manufacturers pull out the nutrients from it to make the cost cheaper, which you have to get rid of to avoid certain diseases.In this episode with Darryl Bosshardt, one of the founders of the Redmond Red Salt, you'll discover what natural whole salt is and its difference from the one you see in the market. In addition, you'll find out how the human body reacts to a salt substitute.Exceptional Highlight:Throw out the idea of looking for sea salt, and start looking for natural whole salt.Every single cell in the body requires sodium.Salt is a very inexpensive preservative, and it's even cheaper if it's manufactured because they've already pulled out the nutrients. So if you're eating processed foods, you're getting high amounts of processed salt, which is a bad combination..Show Highlights: Is salt really bad for us, and should we eliminate it from our diet?Darryl 5:00Salt's job in the body is to regulate intracellular and extracellular fluids. So when those fluids are out of balance, it does cause, or it can cause problems. So these doctors did a study on rats and fed them copious amounts of sodium, and sure enough, they had some problems. And that'd be true for everything.Does lack of salt affect your food digestion?Juanique 9:42If you're decreasing your salt intake, you don't have enough sustenance to create hydrochloric acid in the stomach to break down your food. Therefore, you're not absorbing your food and would have malabsorption. Consequently, you start to get sick. So we need this salt to get the chloride to pump it into our stomach to break down our food.What should we know about the world of iodized salt?Darryl 20:27Most people, especially women, are iodine deficient for several reasons, whether that's halogen toxicity, diet, or many different factors involved. Most people should be going out of their way to seek good sources of iodine, be that food or a good clean iodine supplement. But salt is not the way to get iodine.Important LinksRedmond Red SaltReal SaltThe Salt FixSalt Your Way to HealthIodine : Why You Need It, Why You Can't Live Without ItSalt: A World History

Show Summary: In this episode, Dr. Anna Cabeca, the Girlfriend Doctor, a certified gynecologist and the author of the books The Hormone Fix and Keto-Green 16, tells us about how we can empower our hormones and restore its balance naturally.At the age of thirty-nine, she was diagnosed with permanent irreversible infertility and early menopause & she was told she’d never be able to have another child. It made her feel the massive devastation many couples experience because of the inability to produce offspring. But it motivated her to pursue functional medicine, and now through her knowledge and expertise, she had amazingly helped hundreds of women get pregnant.She mentioned that just by cleaning up the diet, taking out the sugar, the endocrine disrupters, the preservatives, and eating organic foods create a vast difference in our lives and make us feel ninety percent better.Important LinksDr. Anna Cabeca WebsiteKeto-Green CalculatorKeto-Green 16The Hormone Fix3 Exceptional Highlights:We know vitamin D matters, the higher the vitamin D, the lower your risk of breast cancer, right, the higher your vitamin D, the lower risk of breast cancer recurrence.The pharmaceutical companies fund our medical education. So we're given the best latest chemical, the best latest surgical technique or device and that doesn't address the, it's not getting to the root cause it's not root cause medicine so thankfully with the strength and growing awareness of functional medicine, consumers are demanding.Girls starting birth control pills before the age 16 have a significantly increased risk of breast cancer.Show Highlights: What kind or trauma did Dr. Anna experience in life?7:19 Dr. AnnaIn 2006, we lost our son, in a tragic accident, he was only 18 months. And that's when, from you know, just devastation I mean, when I talk about devastation upon devastation.Birth control increases the odds of breast cancer by 40%17:48 JuaniqueI remember reading back in the day, when I was reading about all the notes on cancer summits and stuff that research was coming up that birth control would increase your odds of breast cancer by 40%. And I'm like, Why are doctors not telling us this?What kind of Keto is clean?22:46 Dr. AnnaThere's a healthy way to do keto. There's keto clean, and there's keto dirty. So Keto Green is keto clean. And what I found out as I hit my second menopause, let's say at 48 I'm really struggling I dove down into another deep well, and you know, the brain fog the weight gain without doing anything different..Do you have to count your carbs from vegetables and leafy greens if you do Keto-Green?29:46 Dr. AnnaNow the key thing is TESTING NOT GUESSING. So checking urine PH and ketones is the way I start clients. You know, you can definitely do blood ketones but getting started

The Covid-19 pandemic has been affecting people at an increasing rate. Drug and alcohol use, as well as suicide rates, have been at an all time high. This crisis has brought on a lot of fear in people’s lives. Due to social distancing, people are more distanced now than they have ever been in our time. The most vulnerable of our population are suffering the most. There are four personality types. The first is the victim who says “Why me?” The second is the critic. The one who criticizes whatever instructions they are given such as wear or don’t wear a mask. The third is the bystander. They are the ones who just watch, are frozen in fear, and do nothing. These first 3 personality types all have something in common, which is they offer no solutions. The fourth type is the navigator. They face issues with positivity. They practice self care, they’re aware of their environment, they’re aware of their surroundings, they’re adaptable and flexible, and then ultimately they take initiative and therefore are able to help others. You don’t want to be stuck in the first three types, but transition to type 4 after the first hour. We have to be able to adapt and get out of our comfort zone in order to get through a trial such as the Coronavirus. People will pay anything for fear and the media uses fear to drive sales and consumption. Unplugging from the media can help you adapt. His book is a masterclass in overcoming a crisis. Physicians weren’t trained for this situation and are oftentimes facing situations they’re not used to. Companies are having to adjust while bringing their employees in to work again. Dr. Elia comes in and helps these companies navigate through getting everything back to how it needs to be. Our job is to reach out to those around us and help them. There is always someone worse off than you. 7 keys for getting through a crisis: 1. Self Care 2. Awareness 3. Flexibility 4. Preparation 5. Initiative 6. Positive attitude 7. Kindness. It’s ok to be in the first three personality types, but just for an hour. Make sure you transition out of it and move forward in life. Get Dr. Elia Gourgouris’ book: “7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters” at:https://www.amazon.com/dp/B087PKSBWF/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1The 4 personality types during a crisis 18:177 Keys to getting through a crisis 54:47“There is a big difference between danger and fear… Danger is real. If somebody came up to you and coughed in your face, that’s dangerous. And that’s not a political statement, that’s a factual medical statement. Fear on the other hand is not your friend… Fear is paralyzing. Fear is, you know, destabilizing. Let’s separate those two… let’s not live our lives through fear because that actually causes even more damage.” 16:43Become a Member! http://gutsy.ch/membershipSocialwww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Juanique and Tristin discuss the importance of detoxification, why it can stop working very efficiently, what happens to you when it stops working efficiently, and how you can supercharge it to get yourself back on a healing pathway. The liver is an essential piece of hormone management. The liver has over 500 functions in the body. Our modern environment seems to be terrible at making us healthy. Many foods that we eat have plenty of added chemicals and pesticides that our bodies are not meant to digest. Living a heavily stressful lifestyle can affect your liver negatively. Not only are foods unhealthy for us in modern society, but are also highly addictive. Three phases of detoxification. Phase 1) Bioactivation. Liver sends out enzymes to tag the toxins in your system letting your body know they are present. Phase 2) Conjugation phase. Your liver adds little molecules to the tagged toxins, so they are either water soluble or fat soluble. Phase 3) Flush toxins out of your body through urination or defecation. In some people, their phase two is not working properly, so their body will try and find the nearest exit, which can often be the skin. Phase 2 is very dependent on the foods you eat. When we eat unhealthy foods, oily, sugary foods, we aren’t giving our bodies the necessary tools it needs to digest properly, so things begin to shut down. Either you’re eating things that can contribute to eliminating toxins, or you’re eating things that your body needs to eliminate. Fiber is absolutely essential to the digestive system. If you don’t defecate regularly, your body is marinating in your feces. You need to get rid of those toxins. The liver produces bile, and bile is an emulsifier for fats, which help us to absorb fatty acids. So things can get caught in a vicious cycle when the liver isn’t doing well. Liver damage can happen from unhealthy fats and sugars. Your ears can indicate issues with your liver, such as ringing. Many issues around your body can be linked back to your liver. Even your sex hormones can be negatively impacted. There are three parts to healing your liver. Part 1 is nutrition. Start your first week eliminating fruits to help the liver get back on its feet because it will lighten the workload on your liver. Our program comes with meal plans for you. The other thing you’re eliminating is other things that are putting a lot of strain on your liver, such as coffee. Part 2 is supplements. SP Cleanse is an incredibly food based liver nutrient rich product that is entirely food based. You will be taking 7 of these per day. Part 3 is lifestyle factors. How are you taking care of what is in your heart and in your mind? Emotional toxicity in your life can create stress, which directly affects your physical health. The liver is the anger organ. When you get angry, your liver is impacted. Connect with people. Go outside. Do what will improve your mood and mental health. If you want meaningful and fundamental changes in your health, then you have to make meaningful and fundamental changes in your whole life. Not just in your digestive health. 3 phases of detoxification 17:05mygutsyhealth.com/liver-reset 26:10 gutsy.ch/liver 26:183 parts to healing the liver 38:15SP Cleanse 42:23Gutsy Health Program Testimonial 61:54“A blood test is not going to tell you [if something is wrong with your liver]… Your liver enzymes only get elevated when there is already damage going on. It is not a measure of liver function. It’s a measure of liver damage. So just because your liver isn’t damaged doesn’t mean your liver is doing what it’s supposed to do. So if your liver enzymes look totally normal, but all of your inflammation markers like CRP, Homocysteine, Fibrinogen, Ferritin. If they’re all super elevated, there’s a decent chance there’s something going on with your liver. If your hormones are a total mess, maybe that’s your liver.” 28:00gutsy.ch/liver mygutsy

We have a culture of doctors who just don’t listen. It’s partially their fault and partially not. He’s a family physician. Has done dermatology, pediatrics, chiropractic work. About 70% of his energy is put to a computer rather than to a patient and understanding them. We don’t have doctors running the hospitals. Instead they’re run by business men, which can be a conflict between doctors, who focus more on patients, and administrators, who focus more on the system. In some states it’s illegal for non physicians to own clinics. The corporations running the health systems tend to be more concerned about the investor than the patients. The typical doctor feels restraints of the system. The problem is there is no time to create trust. There are usually multiple patients waiting in the next room, so the doctor has no time to linger or listen to you for long. As doctors own their own practice, they will have more time to meet with patients and really find out what’s going on with each individual patient. We have to change the whole model in order to provide the care that people need. By giving quick diagnoses, doctors have made themselves obsolete in a way. The system prevents them from having a higher quality diagnosis. Each office visit pays the same whether the doctor addresses 2 things or 10 things, so in this way the system doesn’t support the patient. Most Docs are risk averse and not entrepreneurial. They need a better model to better help the patient. The art of medicine is spending more time with and taking better care of people. It makes the life of a doctor so much better and more fulfilling. It takes more than just a few to change the system. We need the middle class and upper class to bring about change. The middle class needs to invest in their local direct primary care (DPC) clinic. Every dollar you put towards your local DPC is money that will help them grow and therefore help your community. Dr. John Sanders doesn’t charge another copay if they haven’t gotten to the bottom of his patients’ problem, even if you have spent an hour trying to find the problem. Sometimes patients can even send him a text with a picture of the issue, and he can reply to them letting them know if it’s a bigger deal or not. America consumes 45% of the medication in the world, even though it only contains 5% of the overall population. DPC’s can prevent you from having too much medication shoved in your face. About Dr. Sanders 2:25How to find a good doctor 35:26Pricing for different patients 38:59Zion Health Share 46:48A good DPC locator 64:00“How many people have we talked to who have been through five or six rounds of medications, all of them caused terrible side effects, none of them addressed any of the actual problems, and then when we sit down and spend 30, 45, or 60 minutes with them, we find out ‘oh, here’s what’s really going on here.’ It changes their life, but then they’ve had so much pain and frustration and have wasted so much time and money, and it shouldn’t have to be that way.” 24:19Become a Member! http://gutsy.ch/membershipWebsite: Voyagedpc.comOffice number: 385-498-7506Office location: Spanish Fork, UtahSearch for a DPC: dpcfrontier.com/mapper

In this episode, we meet Dr. Ronda Nelson, an expert on keeping yourself healthy during pregnancy. Talking negatively about your body can affect your mental state, and therefore affect your physical health. What you say and what you say can negatively or positively affect your physical well being. Foods which contain folic acids and other vitamins are always better than supplements. Avoid synthetics. Her rule for her first trimester is to focus only on food rather than supplements. Find a prenatal that comes from food. Eat beets during the first trimester. Egg yolks are great for pregnancies. Postpartum depression comes from a lack of minerals in your brain. Using Bentonite clay will help a lot with indigestion. Salt can help prevent eclampsia during pregnancy. Vaginal microbiome is a mirror of the rectal microbiome. Change the PH of the vaginal canal by using coconut oil or using a probiotic inserted vaginally. Anything we consume or that occurs more than is in nature is too much. Foods which contain Folate 19:10Dr. Ohhira’s fermented Probiotics for pregnancies 34:58 Superior Minerals 42:36Should Mothers eat the placenta? 67:50“All of the foods that are in folate: Leafy greens, green smoothies, avocados, asparagus, broccoli and brussel sprouts, beets, ocra, cauliflower, red bell peppers, papayas, and oranges.”Gutsy.ch/pregnant 47:24https://www.restorationhealth.net/ronda-nelson-phd-mh.htmBecome a Member! http://gutsy.ch/membershipSocialwww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

On today’s episode, we talk with Diana Rodgers, registered dietitian (https://sustainabledish.com/). We begin our conversation by talking about the myths surrounding the consumption of meat that are dispelled by Diana’s new book, Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet (https://www.sacredcow.info/book). These are that meat is unhealthy, that meat is bad for the planet, and that the consumption of meat is unethical. She speaks about her life on an organic farm, and her observations about sustainable food production. We discuss how you can get nutrients out of meat that you can’t get out of plants, and how researched is misinterpreted and misused. In terms of nutrition, we talk about the evidence against meat (including The China Study published by BenBella Books, the same publisher of Sacred Cow), and how population studies that adjust for confounding factors are the most accurate. The findings of these studies show that links to meat and health defects like colon cancer are very weak. We talk about the “faux science” behind the EAT-Lancet Commission Summary report and common narratives that vilify eating meat. The average steer gets their diet from actual grains, but from grass and up-cycled materials, so the issue of “good meat, bad meat” isn’t as black and white as we think. We explain how beef is a low source of Omega 3’s, and how the argument for eating only better meat is less accurate from a nutritional standpoint than it is from an environmental standpoint. We discuss what questions we should be asking when it comes to buying meat. Diana refers us to http://eatwild.com/, https://www.localharvest.org/, and her own course, Meat Curious (https://www.sacredcow.info/), which includes the ultimate guide to ethical sourcing. We then talk about regenerative agriculture and the effect of biogenic methane on the environment, showing that well-managed cattle are a net carbon gain for our environment and figure part of the water cycle. Grazing animals are one of our best tools for mitigating climate change, because they sequester more carbon than they give off in greenhouse gasses, and most U.S. land is better suited for grazing than crop production, which produces a lot of greenhouse gasses. We talk about how the most significant ethical argument should be against the massive destruction of life from large-scale crop production. We talk about how we should push for well-managed herds of animals instead of barren land. We warn against uninformed bias impacting policy like “Meatless Mondays.” We talk about the bonus material that you can receive when you pre-order Sacred Cow before July 14th (https://www.sacredcow.info/book)! Please support better health, ethics, and the environment by pre-ordering! Intro to Diana/Myths Dispelled by Diana’s Book 4:56Why Aren’t We Talking About this More? 18:17Regenerative Agriculture and the Climate Crisis; Ethics of Meat 21:24Educated, Responsible Food Decisions 32:15Support Health, Wellness, and the Planet By Pre-ordering Sacred Cow! 40:00“I’ve been learning about this evolutionary biology template for optimal eating, and I’ve realized that the two -- optimal, regenerative food production, and optimal eating -- really have the same exact framework: that it all goes back to basically this evolutionary biology template and mimicking nature; mimicking evolution. We can use modern technology to solve some of the logistical issues, but really, as much as we can, going back to way before the agricultural revolution when it comes to food product

In this episode, we talked to Ryan Blaser (https://testmyhome.com/ryan-blaser), a specialist in EMF’s. He was featured on previous episodes, EMFs and Environmental Stressors and EMFs Revisited. We talk about all the synthetic materials that surround us in our homes, adversely affecting our health by off-gassing harmful frequencies. We focus on the harm that can come from artificial lighting. We discuss the adverse effects of too much exposure to light from screens, CFLs, and fluorescent lights, explaining how it has proven to cause sleep disorders, ADD and ADHD, depression, seizures, melanomas of the eye, etc. We talk about how artificial lights can alter our circadian rhythms, talking about their potential influence on adrenal fatigue, cortisol production, and mitochondrial function, as demonstrated by the 2pm slump. We give suggestions for reducing exposure to artificial blue light and getting more exposure to natural lights. We talk about ways to reduce screen time or make it more healthy (through screen time apps or apps like https://justgetflux.com/). We discuss addictions to digital media because of artificial, immediate, endorphin-producing rewards. We talk about how social media and gaming are shaping social interactions. We talk about the rewards of outdoor activity, as well as the benefits of media fasts (including how we have included it in our liver reset program at Provo Health). We urge parents to consider the development of the brain chemistry of your kids, and limit their screen time accordingly. We invite you to keep the windows open for a couple hours every day to flush out stale air and harmful particulates. We give you an important tip to open the window and use the exhaust fan when cooking with a gas stove to reduce carbon monoxide exposure. We advise that you change your HVAC filters at least every 3-4 months, and look for a quality filter with a MERV (Minimum Efficiency Reporting Value) rating of at least 13. We recommend that you avoid all chemical or synthetic fragrances like Febreze. We recommend you look up and review the MSDS (Material Safety Data Sheet) of all household products you use. We discuss how, while some are only concerned with high concentrations of toxic ingredients, the micro doses we receive across all the synthetic products are making us sicker than we’ve ever been before. Products are never tested in combinations like these -- only individually. We talk about titanium dioxide, used in beauty products, and even supplements, and how it can cause gut inflammation and other diseases. We warn that synthetic materials can be endocrine-disruptors, stunting growth in children and causing infertility and hormonal imbalances in growing people. We talk about the micro toxins that can come from molds, and how easily mold can develop in our homes. We’re Spending Too Much Time Indoors in a Synthetic Environment 2:09Ideal Lighting For Optimal Health; Reducing Screen Time 19:27Other Tips For the Indoor Generation 36:40Tips to Boost the Immune System 56:50“The problem is a lot of homes these days are built with unnatural building products, synthetic products, products that don’t breathe, that off-gas VOC’s (Volatile organic compounds). So, one of the big ones is lighting -- you know, unnatural lighting. Our eyes need the sun. And when we use these unnatural lights -- like CFLs that flicker, and they have liquid mercury in them -- they put off EMSs. And then fluorescent lights the same way. That’s a big one. And then the chemicals that we bring into the house. All of our cosmetics, beauty supplies, all of the furniture we bring in is off-gassing. And since Covid has gone on, some people aren’t leaving their house at all.” 6:24Become a Member! http://gutsy.ch/membership

Today, we talk with Rachel, one of our clients, who has been fighting to learn about her son, Boston’s unique medical condition, and advocating hard for proper medical diagnosis and treatment for him. It began with two lumps on his neck and face, which started to swell and pus. She shares the development of Boston’s condition, including how her pediatrician’s recommendation of antibiotics made no change, and how, seeing her son’s condition worsen, she tried to boost his immune system, change his diet, and search for more answers. She went to a naturopath, who figured it was a lymphatic issue, and first recommended a homeopathic approach to drain and rebound the lymph system. When that didn’t work, the naturopath recommended antibiotics, which were also ineffective. Rachel also cut dairy and gluten out of Boston’s diet. Finally, when she was a new naturopath, she learned about the option of culturing the lumps, and discovered that it was a staph infection. As she continued looking for a solution, she didn’t want to continue with antibiotics, because they had already failed twice, and this pushed her to look for natural treatments that reach the source of the issue without compromising his immune system in the long term. That’s where she found Provo Health, where a DNA hair test showed the unique weaknesses in his immune system, and they were able to begin their treatment with the autoimmune protocol. He was also put on the stealth pathogens protocol, and they saw more change over 6 weeks than there were over a year. The inflammation has gone down and there are just scars left. We talk about the personal change that occurred in Rachel over the course of her journey towards health and healing, allowing her to adapt to the overhaul of her lifestyle that came with it. We emphasize the importance of giving yourself time and grace, so that a change to a healthier lifestyle is at a proper pace that doesn’t add to anxiety. We recognize the importance of a supportive community, focusing on the positive and avoiding shaming when striving for a healthier lifestyle. We invite you to look into our cookbook, which you can order here: gutsy.ch/howtoheal. We then discuss how we should all be active participants in health care as opposed to passive recipients. We talk about how Provo Health can help with all these things. Rachel and Boston’s Story 0:25Coming To Provo Health and Boston’s Turning Point 23:12Adapting to New Lifestyles in Health and Healing; Boston’s Experience 34:41The Value of a Supportive Community 55:24“Then, the DNA hair test showed why my son was susceptible to this chronic infection that wouldn’t go away, and it showed that his body was overloaded with toxins, and fungus, and parasites, and viruses, and more food sensitivities.” 24:43.Become a Member! http://gutsy.ch/membershipSocialwww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Today’s episode is all about sun safety, debunking myths and promoting the healthiest practices for keeping safe during hot summer days. We begin our conversation by discussing the history behind why the sun is commonly viewed as dangerous and detrimental to our health, focusing on how modern medicine has blamed the sun for causing cancer and melanoma. We explain how this fear of cancer from the sun is unfounded and illogical, and how it is more important to focus on how much our body benefits from the sun by increasing vitamin D levels and strengthening our immune system. We take you through the things that actually cause melanoma and skin cancer, such as irregular sun exposure and improper filtering of artificial light, as well as the blocking of the endocannabinoid system and endorphin pathways, which are both stimulated by being out in the sun. Another is tissue calcium depletion, and that leads us into a discussion of the best ways to supplement calcium, as well as the ingredients to efficient calcium absorption. We explain how sunblock is not the most effective preventative measure, because it only filters out UVB rays, whereas UVA rays are the ones that cause cancer. We also talk about how it can limit vitamin D absorption, and point out that, while it is good for preventing burns in the moment, it is not a long-term solution because people have been using sunblock for years and skin cancer rates are still going up. We instead recommend working your way up to longer periods of sun exposure, as well as the use of an infrared sauna or a Sperti Vitamin D lamp (https://www.sperti.com/product/sperti-vitamin-d-light-box/). We also recommend limiting your exposure to artificial light by spending more time outside, using blue light filters, and timing your sleep with the rising and setting of the sun. We talk about the best supplements to help your body prevent sun damage (you can find a list here: http://gutsy.ch/sun). We recommend supplementing Vitamin E, Vitamin C, collagen, and using chlorophyll complex (watch out, it stains green!) and USF ointment (the paste form of Cataplex® F). The Sun Isn’t Bad For You 3:34The 5 Necessary Conditions for A Melanoma 16:40How to Prevent Melanoma and Why We Don’t Like Sunblock 34:38Best Ways To Treat Sunburns 55:27“Those are the 5 conditions -- I’m just gonna repeat them one more time: Not getting enough sun, Burning whenever you do go in the sun, Being exposed to artificial light all the time, not getting enough endocannabinoids and endorphins in your system, and tissue-calcium depletion. That is the perfect recipe for melanoma.” 34:04Become a Member! http://gutsy.ch/membershipSocialwww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In today’s episode, we talk about glyphosate, which is a systemic herbicide and crop desiccant. We begin our discussion by sharing a negative review of our show and discuss the questions it brings up about medical authority. We reaffirm that our platform is to firmly advocate medical freedom and personal choice when it comes to their own health. We then encourage anyone who believes in freedom or has been the victim of oppression (at the hands of medical professionals or otherwise) has the obligation to listen to the voices crying for freedom as part of the Black Lives Matter Movement. We talk about the effects of the Mansfield Amendment in 1969, which took away all of the neutral funding set aside by the government and military for 3rd party scientists to research health topics. We explain how this has introduced bias (most of the time subconscious) into the reports and findings of scientists in the favor of the agendas of those who are now funding them. We discuss the evidence for harmful effects of glyphosate and all the ways it can be manifest in what we consume. One example is that glyphosate affects pituitary functions in the body by disrupting manganese levels. We then focus on how you can reduce your exposure to glyphosate, inviting you to find out which foods have the highest exposure to pesticides and other chemicals (search for the “dirty dozen” on https://www.ewg.org). As part of this, we give you a list of foods sprayed mostly with glyphosate, which includes a lot of grains. We emphasize the importance of buying organic and growing your own foods. We invite you to follow Zach Bush (https://zachbushmd.com/), or go ask questions on https://scholar.google.com/ or https://duckduckgo.com/ to learn more about this and similar subjects. Inspiration for Today’s Topic; Medical Freedom In the Context of BLM Protests 0:27History of Glyphosate Research; Toxic Buildup From Glyphosate 8:02Glyphosate and Manganese; 31:08How Can You Decrease Your Exposure to Glyphosate? 37:09“I would say 9 out of 10 of our clients that come to us have an inability to digest food properly. They have heartburn, they’re bloated, they’re gassy all the time, they’re uncomfortable when they eat, they have indigestion, and they ask, ‘why? Why do I have this?’ And, in a nutshell, I say, well, aging and inflammatory foods. Glyphosate is an inflammatory molecule on these inflammatory foods.” 27:37Socialwww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they are not always harmful to everyone. We talk more in-depth about the food sources and potential harmful effects of specific antinutrients such as Phytic Acid, Lectins, Goitrogens, and Oxalates. We discuss how to prepare foods high in antinutrients to reduce digestive issues. We give you tips on how to adjust your diet if you are particularly sensitive to one of these antinutrients, as well as how to determine whether you do have a sensitivity. We give options for those who have high sensitivities to many antinutrients, such as using certain diets -- like autoimmune paleo and elemental -- as stepping stones to rebalance. What is an Antinutrient? 4:36Phytic Acids, Lectins, Goitrogens, Oxalates, 7:43Protease Inhibitors; Tannin; Tips for Diets 30:33The Purpose of Nutrition; Success Story 49:07“Now, if you really want to be sure that your thyroid health is on track, you might want to just do some blood testing, rather than cutting out food groups and trying to guess about what your thyroid’s needing or what your iodine status is like. If you have really low T3, maybe you do need to back off the cruciferous and get more iodine in your foods.” 24:45Socialwww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Although this title might be a little “click baity” we put together a list of things that can be some great fundamentals to build on. We know especially for those that are new to learning all there is about nutrition and health, there can be a lot of information to digest. So we hope this episode on 5 things that can help jump start your health in 2020. We also talk about our new membership that you can get a discount on! Near the tail end of the podcast we give a promo code for anyone to get that discount!Clean Out your Pantry 4:02Meal Prepping 12:36Self Assessment 19:15Media Consumption 37:29Membership 41:33“It’s cool to know what’s going on in the world… but there’s a limit to how much we need to know, and most of us crossed that limit a long time ago. And now it’s just causing us to die a little bit inside everyday.” 37:44www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Most episodes we talk about healing the body and at times we also talk about healing the mind. Today we talk about healing our country. There is a lot of heated debate and contention within our country and we want to talk about how to have a more open dialogue. Less separation and more coming together. We talk about how we can try to fix the system rather than blaming those that are putting their life on the line. We also talk about how our health system is rather broken right now. We hope that this episode can motivate you to become active and stand up for what you believe. Introduction 0:15Cocacola in China 15:53Shame Casting 22:09Knowing how to Cook 32:20Big Pharma and Censorship 38:44“Even in the best of circumstances, it is very difficult to switch the brain chemistry to crave healthy foods and prefer them over junk food.” 37:04www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to discuss phytic acid, the particular issues it can cause, how to limit your risk of issues from it, and the importance of fixing your gut to help you manage it better. We also discuss how to prepare your food to avoid it. Introduction 1:11How to Prepare Foods 7:55Benefits of Zinc 23:13Phytic Acid Foods 44:44“If you grew up on the standard American diet… you most likely have had trauma to your gut.” 46:19www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issues. It can look different for a lot of people, so we hope this episode gives you the tools to find healing. We took a deep dive into this amazing organ and we have come out with so much information and you can access it all by going to mygutsyhealth.com/thyroid. But in today’s episode we talk about Juanique’s story with how she was able to heal her thyroid. We also talk about what can go wrong, what triggers thyroid issues, and overall how to heal the thyroid. Juanique’s Story with the Thyroid 3:39Things that Trigger Thyroid Dysfunction 19:54Things that can go Wrong 27:04Fundamentals of Healing the Thyroid 51:53“You cannot just take one thing to fix your thyroid... You can prop yourself up, just like crutches. That’ll keep you off the broken foot, but you’ll be on those crutches for the rest of your life.” 32:35www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

To start things off, we must first say that supplements are not to make up for a bad diet. However, there are many great supplements that can aid our diets. Often people have questions about when to start giving supplements to their kids, or if it’s even safe in the first place. We talk about different age groups, what is safe, what brands we recommend, and dosage. We also dig in a bit to our genes and what they may tell us about the supplements we should take. Helping vs. Harming 5:06Newborns 15:32Toddlers 22:38Young Children 47:51Genes 50:54“You cannot substitute healthy eating with supplements. No amount of supplementation going to make up for a bad diet.” 14:35

Everyone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experiencing more intensified anxiety. In today’s episode, we are going to be talking about how to not only keep yourself steady, but how to thrive when the world around us seems like it’s falling to pieces. We, like many, have experienced difficult trials that have taught us what works for us when dealing with anxious feelings. Join us as we have an open dialogue on how to overcome crippling anxiety. Why can we talk about this? 6:07What has worked overcoming anxiety 19:23COVID-19 application 38:35Overreacting 50:15“I could back pedal and escape that scariness, but would never escape the fear unless I leaned into it.” 22:02www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

This episode is from our Instagram Live we did on supplements. Depending on the vitamins you are taking, where the supplements are coming from, and what your medical history is, you most likely have some specific needs in regards to supplements. We talk about synthetic supplements, some specific supplements that are often overlooked, and some that many of us really need. We also talk about minerals and how to get what our body needs. Why Not Synthetic Vitamins? 3:45Vitamin C 9:02MultiVitamins 13:29What Supplements We Like 22:19Being Careful with Supplements 29:52“If I could only recommend two supplements to a person and I didn’t know anything about their health history then I would say organ complex and cod liver oil.” 50:36www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

We often focus a lot on our physical health through nutrition. Today we will be talking about how our mental and emotional health can actually affect our physical health as well. We talk with Kandy Graves, an energy therapist, about healing and trauma. Sometimes we don’t think we have trauma or maybe we aren’t even aware of the trauma in our life, but everyone has it to some extent. We go through how to work through trauma, tools to use, evidences for the need of emotional health, and where to go from here. Introduction to Kandy 2:14Where Trauma Manifests 12:37Tools for Trauma 44:28Affirmations 50:08“The intensity of the experience does not necessarily matter. It’s the intensity of your response to the experience.” 29:18asyouthinkyouare.comwww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this Episode of Gutsy Health, we talk again with Cecilia Salvesen. This time we talk all about issues with the skin and how to treat and prevent them through diet. We talk about what foods affects our skin adversely and the science behind it all. The things we talk about can help out something as simple as ance. We also talk about where all these issues start, which is at the health of those conceiving. At the end of the episode we also talk about our new eczema food meal protocol that we have. You can download it for free or donate to get it. Why are skin conditions getting worse? 3:09Starts at the Conception 11:04Eczema 17:15Digestion and Diet 22:25“When it comes to these skin conditions, is it easier for people if they just stay away from dairy until it clears up, no matter what the source is? My first reaction to that is yes.” 24:36www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In a previous episode we did with Ryan Blaser, we took a look at how our technology is affecting our minds and bodies, specifically through EMF’s. We got Ryan to come back to take a deeper look and see how we can really avoid EMF’s. If you haven’t listened to the previous episode with Ryan, that is fine. We do a brief overview of EMF’s in the episode. We cover EMF regulations that exist, what products can help and what is bogus, we go into simple habits that can increase your health a ton, and we also go into how older vs newer homes can affect us. What Should we in General Watch Out For 3:17EMF Regulations 13:45Difficulty Accepting 19:27Products to Prevent EMF’sOld Homes vs New Homes 40:58“If you're looking at a home and it’s right next to a cell tower, or it has high tension power lines running through the back yard, that’s probably not a good investment. It might not be mainstream right now but in 20 years from now, you might have a really hard time selling that home.” 41:23www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we talk about COVID-19. We decided to really focus on what was going to help you the most in this scary time. We decided to talk about how to really support and strengthen your immune system. We get into our gut health, supplements and which ones help fight against viruses, and we also talk about what the immune system really is. Over all we really encourage you to start with nutrition but in this episode we wanted to give you some extra aid to fight. Who is more Vulnerable 6:22Foods and Immune System 7:44Supplements 17:59Vitamin C 30:38Herbal Supplements 35:59“This virus is causing this massive immune response to the point that it’s liquifying the lung tissue. It’s damaging these tissues and that’s how people are dying.” 32:58www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Juanique and Tristin interview Autumn Smith about how she turned her health issues into opportunities, left a dream job to create her dream business, and created a line of products that are cleaner and healthier than just about anything on the market.Introduction to Autumn 1:24Snout to Tail 14:31Synthetic Vitamins 22:03Products Autumn Offers 41:28“Vitamin C is supposed to be good for my immune system. Why wouldn’t I want 10,000%?... It’s not just the ascorbic acid component of the vitamin c everybody needs. It’s everything else that comes with that complex.” 37:54www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom@paleovalleyhttps://paleovalley.com/https://www.instagram.com/paleovalley/

In this episode of Gutsy Health, we talk about why it is that we recommend animal products. We know that there is no perfect diet for anyone out there. In this episode we explain what works for us and maybe that doesn’t work for others and that’s great. We talk about sources and the need of protein to help our body heal. We talk about some of the typical arguments against eating meat and what research we have found supporting otherwise. Introduction 0:15The Standard American Diet 16:12Where Should Meat Fit in? 28:38Cutting out Meat 42:03Protein Sources 47:37“I get a few people that have said, ‘Well when I cut out meat, I felt so much better.’ but what did they cut out at the same time? Did they cut out meat and grains? Did they cut out meat, grains and sugar? Did they cut out all processed foods and meat and grains and sugar? So then cutting out the meat is associated with their healing.” 42:06www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey with mental health and using food as a way to heal. Karalynne suffered from depression and, at one point, attempted suicide. After this low point, She would do anything to heal. Karalynne talks about how she went from knowing very little and being overwhelmed to now being a leader in this field and finding true healing through diet. Join us as we discuss her experience and what we can do to find healing too. Introduction to Karalynne 3:29Coming from Little Knowledge 14:12Fear 25:34Why is Food Polarizing? 34:22What do you wish you Knew? 49:33“People do want to be healed. There’s a lot of illnesses out there, but me saying, “it’s a long journey of healing with nutrition.” They don’t want to hear that. They want a pill they can pop.” 35:26www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/https://www.instagram.com/just.ingredients/@provohealth@gutsy_mom@just.ingredients

In this episode of Gutsy Health, we talk with Nicolette Richer. Nicolette has done extensive research with indigenous cultures and diet. She also owns several restaurants serving healthy vegan options and she is a contract worker offering health advice. In this episode, we talk about how food truly is medicine for our bodies. If we can learn to change our lifestyle through diet, we can prevent disease rather than treat it. We also talk about some of the programs that Nicolette runs with corporate companies. Join us for another great episode about how food can heal the real issues within our bodies. Introduction to Nicolette 0:55Research 15:30How to help communities change eating Lifestyle 22:30Restaurant Business 27:39Corporate Program 43:16“We have to respect our bodies, we have to respect our environment, and we have to respect our food.” 39:45nicolettericher.com www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we have the chance to talk with Morgan Thomas, a preschool teacher of 11 years. Morgan has started a preschool that not only teaches academia but also emotional education. She has found that emotional habits, good or bad, can start being learned at the young preschool age. If not treated seriously, it can create habits very difficult to overcome later. We also talk about the school system and what needs to change, how to talk and be open with your kids, understanding children’s emotions, and how the environment we create can be affecting our kids. Generally speaking, we live in a nonstop environment that often is teaching kids to never slow down. Join us in this episode as we learn what we need to help our children grow emotionally.Introduction to Morgan :45Necessary Changes 6:25What’s needed in Schools? 16: 33Parenting and Emotions 31:36Top 3 “To Do’s” “I’ve spent a lot of time in my life being goal driven and wondering why I’m unhappy and realizing that when we're so focused... It’s like when we’re so focused on the outcome of a test, we forget how to enjoy the experience of learning...The joy is in the experience.”31:56www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode Gutsy Health, we further the discussion on children’s behavior. As parents, we often see their behavior through adult eyes and don’t notice the hidden messages that our children are giving. They don't always know how to express their emotions in words, so instead, they show it through their behavior. We talk about how food and exposure to man-made creations can affect the behavior and mental health of our children. Let’s find healing at the root of the problem and stop putting a bandaid on the issue. Intro to Episode 1:57Young Years and Food 7:54Importance of Trace Minerals 22:17Current Exposures to Children 33:49Conclusion 67:13“You know that when your children aren’t feeling well, they don’t behave well.” 67:13www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we get to interview Cecilia Salvesen, truly the OG of essential oils. She has 30 years experience in the natural health world, is a specialist with essential oils, and owns an essential oil company called Honestly Essential. In this episode we talk about what makes a good essential oil. There are so many essential oil companies starting now and if you’re not careful you could spend enormous amounts of money on oils that are very low quality. We also talk about how use of essential oils. Because essential oils have become trendy recently there is a lot of misinformation on how to use it. This can be very dangerous. Don’t take advice from someone who has no real training. Join us as we dive into this large world of essential Oils. Introduction to Cecilia 2:31Essential Oil Companies 15:22What makes a good Oil? 24:00Using Essential Oils 37:19Effectivity of Essential Oils 61:42“Everybody knows an essential oils person who says, ‘there’s an oil for that…’ They’re probably doing it wrong… The reason why is they don’t have the experience… to do it right and to do it safely.” 1:32www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we talk about sleep. We often put busyness on a pedestal but often we are sacrificing our health for things that are hurting us. We talk about the things that prevent good sleep including diet, technology, the idea of association, and more. There is much that we don’t understand about sleep, however we know that it is a way that we are able to heal. When we don’t allow ourselves to sleep it could be affecting you in more ways than you know. Culture of Sleep 0:15What leads to bad sleep? 4:57What Prevents Sleep 19:32How to Help while Healing 45:20“If you have an association with anything other than sleeping in your room, you will have a hard time getting good quality sleep.” 25:47www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we talk about CBD. Most people know this as the weed oil. At first, we were a little hesitant to consider it as a healing method, but the research behind the benefits was so solid that we decided to try it and we are so glad we did. We tell our story behind CBD, our personal results from using it, and the science of how CBD can help. We also recognize that there are a lot of politics behind distributing, selling, and buying CBD. This episode exposes the corruption preventing CBD use. Lastly, we talk about who CBD is for and what dosage you should take.Our Experience with CBD 0:15What is CBD/Science behind it 7:07Good vs Bad CBD 25:21Politics of CBD 44:40Dosage 54:39“Another thing that brings up, that has been really impressive to us about CBD, is that it does not seem to have an upper limit. Like we have seen people take astronomical amounts of this stuff, but the worst side effects they get are that they are like super chill.” 22:35www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we talk with Dr. Pedre about gut health, probiotics, and how to tackle it all. It can be overwhelming trying to understand gut health because it is so widely misunderstood and this why we are so excited to have a specialist in this realm. Dr. Pedre grew up with lots of gut issues and became determined to understand it. He went through the medical school system and he has experience in other holistic health practices, including Asian practices and Yoga. Dr. Pedre talks about how the environment is affecting our gut health, how to use antibiotics, how to build up our gut health, what probiotic brands to look for, and he even links many illnesses to the gut health.Dr. Pedre’s Background 1:36Environment affecting Gut Health 26:04Probiotics 55:00Contact info Dr. Pedre 66:13“I know that if I can’t change the mindset at the beginning, so that the person gets into the mindset of healing, then it doesn’t matter what you do. You can do everything to perfection. You cannot bypass your healing process. In other words, you can’t be a type A person and just want to insert the right salads and nutrients… into your life and still be rushing and not do any self-care and think that you’re going to heal.” 16:06www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we talk about immune system dysfunctions, often thought of as medical mystery illnesses. Typically, due to their complexity, these stealthy pathogens are misdiagnosed and it's extremely difficult to find help. Many of the people who have these issues have gone through the medical system and came out with no answers, still feeling crummy. Throughout the episode, we talk about what a stealth pathogen is, the typical symptoms, and where to go from there. Introduction to Stealth Pathogens 1:06Types of Stealth Pathogens 12:35Finding what you have/symptoms 20:54Where do you go from here? 31:04“If we have enough of the symptoms present...it doesn’t necessarily matter if we know exactly which of these stealth pathogens is active...Because you treat it the same.” 20:56www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that the problem can end. That was Nina’s story. Today, we cover our diets, some “do not touch” items, birth control, how to help the liver, and menstrual cycles. Find Nina @nourishedwithnina on Instagram to support and learn more from her. Introduction to Nina 1:20How to Start 23:06Birth Control 38:52The Liver 45:52Main Things to Avoid 53:06“As soon as I started really changing the diet and also actively reducing my stress response... I started to feel that veil lift, like immediate changes.” 9:28www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we had the opportunity to interview Ryan Blaser, a specialist in EMF’s. New technologies and new environments are being introduced constantly and unless we are careful, they can affect our health in greater ways than we'd think. In fact, other countries are way ahead of the game in regards to EMF research. In this episode, we talk about everything from mold, chemicals, electric fields, lighting, cell phones, and more. Join us as we talk about a few simple ways that we can improve our health. Introduction 1:06Cell phones and WIFI 14:12EMF’s 16:55The Kitchen 24:27 Easy Steps to Improve Environment 42:38“An ideal situation is basically go back 20 years, back before everything went wireless, when everything was wired… A lot of the stuff that makes life convenient today is also what makes life toxic today.” 15:18www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we talk about all the possible gut health issues that many Americans have, sometimes unknowingly. We talk about symptoms, how our gut health works, how things like sugar and herbicides affect our gut health, and how we can improve our gut health. Gut Issues: 47Symptoms 2:41Herbicides/Sugar 9:26Where do we see it? 19:10How Digestion Works 32:02Hydrochloric Acid 35:15“That glyphosate is entering your GI tract and it’s stripping everything. That would be like looking at a brand new house, taking a jackhammer and going at it on all the walls. What’s going to happen to that house over time?” 16:19www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, Juanique and Tristin introduce the Apollo Protocol, a DIY medical spa you can put together in your own home to supercharge your natural healing abilities without going bankrupt. The Apollo Protocol emphasizes three tools: oxygen, ozone, and sauna. It is invaluable for serious illness and serious performance.Introduction to Episode 1:31Exercise 9:55Who is this for? 37:17The Power of your Mind 50:08Ebola 52:17“We’re taking it a step further with the apollo protocol because you don’t have to be near us for this. You don’t have to buy a plane ticket to the other side of the country and fall into the same trap where you might get a month of treatments but then you’ve gotta go back home and it’s not enough time.” 42:32www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we interview Monica Draper, who shares her amazing story of healing from thyroid cancer at age 10. Her story covers standing up to doctors, her mother’s intuition, and finding healing through eating and mental preparation. Introduction 0:15Monica’s Story 3:27Homes and Relationships Affecting your Healing 32:27Saying “no” to Doctors 51:56Creating your own Miracles 56:22“Where thoughts go, energy flows.”58:21www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we talk about the not treatment needs of dealing with illness. We delve into Tristian’s experience battling cancer and what emotionally helped him stay strong under such difficult illnesses. - Introduction 1:13- The stories you tell yourself 14:11- Positive Thought Processes 20:33- Growing Into A Stronger You 40:30- Helpful Tips During Darker Times 50:04“Even though you’re afraid and even though you hurt in a lot of different ways, ultimately the way things go, your experience, is entirely dependent on the story you tell yourself.” 14:11www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode, of Gutsy Health we talk about the Functional Blood Chemistry Analysis. This is a deeper test than the typical blood work that you get with a doctor. It is something very underutilized but much more available than many know. We talk about what you get out of these tests, who would benefit from them, and what we can learn from them. - Juanique’s Experience 1:03 - The Functional Blood Chemistry Analysis 10:00- The power of Lifestyle 24:16- Homocysteine 38:36- Who would benefit from this? 43:14“There is a way to look at your blood chemistry that can help you optimize your nutrition and your lifestyle, and even your stress… This tool has been ignored for far too long because of how it has been used in the conventional system.” 7:33 www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage. - Amanda’s Story 1:25- How to Start 45:14- Do you Miss old Foods? 53:31- Exercise’s Role 60:36“I always compare medications to switching off the ‘check engine light’ on a car without having it serviced.”www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode of Gutsy Health we talk with Shannon and Liza about the women that do not have credentials, and are forced out of health conversations. Women tend to be blocked out of the realm of medicine and health because of gender bias and lack of credentials. There are too many examples of how health professionals don’t trust women’s thoughts on their health. We need to learn how to say no and how to say yes and remember that as women we have a choice. - Episode intro 3:18- How did it start? 8:38- Shannon’s Story 23:30- To Those with Power 45:51 “Don’t let anyone bully you out of getting educated. You don’t have to have a medical degree to understand nutrition. You don’t have to have a Ph.D. to understand what's going in your body. You don’t have to have any kind of 10 years of schooling to recognize you’re taking a medication and it’s making you feel off. “ 42:25www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom*Formerly: "Women without credentials"

On this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompanying those who exercise. We talk with Jared about how we can start, how can see benefits, mental health benefits and healthy habits through exercise. - Introduction to Jared 1:19- How to start exercising 8:49- What Exercising does to your Body 16:20- Stress Management and Exercise 32:41- Taking Exercise too Far/Unrealistic Expectations 43:14“A lot of people think that if they have hormone imbalances or health issues…’If i try this nutrition plan for a week I should see a benefit.’ You have to give it at least 3 to 6 months, at LEAST, before you get life changing long term results.”www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

On this episode of Gutsy we talk about the information war currently going on in the medical world. Have you ever had a doctor mock you for doing your own research? The current medical world has been set up giving all authority to those who have gone through schooling and taking the power to our health away. We discuss why this is and how to give the power to our healing back to us. - Iatrogenic Death 6:12- The Hierarchy 15:52- Our Story 19:29- Gatekeepers 34:49- Other Advocates 38:28“A big chunk of people, once they start down the medication road, they never come back from that. They end up on those medications for the long term.” www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode, Tristin and Juanique talk about fats and the body. Our society's misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works and has actually work against how our hearts work. In this episode, they cover the history of why our society has become this why and how our relationship with fat has grown worse and worse over the years. They also cover how fat works in the body and how to develop healthy habits with the correct fats. Listen in to learn more about fats!www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

On this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Liza. Much of these obstacles are caused by the culture of how we view food. This episode dives into what culture we need to change to be healthy, how to parent to encourage healthy living, and what benefits we can find by doing so. - Obstacles of Eating Healthy 4:35- How to help Kids Eat Healthy 19:31- Liza’s transition to eating healthy 36: 47- Katie’s transition to eating healthy 43:04- Techniques that worked with kids 60:47“They think that what they need is the sugar. They think that what they need is the hamburger…but what they really need is to develop a healthy relationship with good food.”“[With] my own kids a tactic that was huge was building the trust, introducing the foods in a safe judgement free (kinda like this is just the norm)."

In this episode, Juanique and Tristin talk to parents about teaching kids how to eat healthily. This can be very difficult and overwhelming for a lot of parents, so this episode is to help take away the horrifying aspects of overcoming these difficulties. They provide tips and tools that you can apply today. www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

The topic of today's episode is the very complex and often inflammatory subject of vaccine laws. In this episode, Tristin and Juanique delicately cover the subject in a way that focuses on medical freedom and personal responsibility for the choices we make for our bodies and the bodies of our family members. Tristin and Juanique want to make space for both sides of the argument and aren't trying to say one side is more correct than the other. They cover some of the history involved in the vaccine argument, as well as the research behind the topic. Listen in to get more informed about both sides of the argument. 3:45 Diving into the topic 13:50 Representing both sides of the argument 23:43 Getting into the safety aspects of vaccines 32:25 Gene mutation 40:36 Reactions to vaccines www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

This episode outlines the different treatments at their clinic. Their treatments range from hyperbaric chambers to ozone therapy. Their treatments aimed to be used are healing modalities, harnessing the power that the body already has in healing itself. Clinic Treatments and Giveaway- Hyperbaric Chamber 2:57- Oxygen and it’s affect on the body 8:00- Stem Cells 12:35- Ozone Therapy 37:36 - Healing Modalities 69:00www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Tristin and Juanique are joined by Dr. Elia Gourgouris, the president of the happiness center, an organization dedicated to creating personal success and happiness. With his Positive Psychology background, he has helped thousands of people both in their careers and in their relationships to achieve success and better life/work balance. He is also the author of the Amazon best-selling book, Seven Paths to Lasting Happiness. Listen to this episode and find out about core-happiness and how you might be able to achieve it. The Happiness Center: https://www.thehappinesscenter.com/www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about problems in the system and tools that you might be able to use to help with mental health issues. According to the research itself, only 20% of patients with symptoms feel like they get relief in the first 6-8 weeks. Other statistics show that maybe only half of those numbers are actually feeling positive results. Depression and other mental health issues are very prevalent in the U.S., so listen in and learn more about mental health. 6:40 How little the medical field addresses 14:15 Genetics 20:25 Nutrition33:30 Sleep30:05 Stress47:00 Relationships and Spirituality www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Hormones are terribly understood by the general populace and even among medical professionals. Girls as young as 9, 10, and 11 are having terrible hormonal issues. In this episode, Tristin and Juanique talk about how you can protect your hormones and how to optimize your hormones. Some imbalances, such as when someone has hypothyroidism, can cause weight gain, low libido, and constant fatigue. This can really affect the general wellbeing of any individual with these issues. Since 1973, sperm count in men has gone down as much as 60%. Clearly, there are a lot of issues being caused by hormonal issues. Listen in to this episode to arm yourself with more knowledge about your hormones. 3:05 Hypothyroidism 13:55 Birth control and how it affects hormones25:44 Why these issues aren't being addressed in the medical field32:30 The four hormone organs in the body 40:30 Sex hormones 56:27 What they do in the clinic for patients with hormone imbalances www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

95% of the vitamins on the shelves are synthetic... you would probably be better not taking anything at all. These synthetic vitamins really don't do much at all for your body, and in some situations actually do harm. You cannot replace a healthy diet with supplements, but you can make up for some of these deficiencies. We need to use supplements correctly, rather than using the typical synthetic vitamins. Listen in as Tristin and Juanique discuss all the intricacies of taking vitamins and supplements. 2:42 Why supplements may be good for you9:15 The importance of vitamins 17:53 Daily recommendations27:01 Big Pharma and vitamins 34:50 Good vitamin productswww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

How do you navigate the ocean of research that often contradicts itself? Tristin and Juanique delve into the ins and outs of how to properly engage with medical research. The reason this is needed is because, no matter the ideology, there seems to be research that supports it. There seems to be research that supports many conflicting views on health. Listen in to this episode to learn about the different types of research, how to analyze the information provided, and what to do with proper research. www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom*Formerly: "Research in the Medical Field"

In this bonus episode, Tristin and Juanique talk about the social and cultural food norms in American society and delve into why we have such problematic eating patterns. They talk about the issues that involve our emotional and physical dependency on unhealthy food and why it's so difficult to break these bonds with food. Sugar is the biggest social drug in America (and possibly the world) so listen to this episode to learn how to mentally break away from this addictive ingredient. For more, go check it out at mygutsyhealth.com Correction on the childhood cancer rates: https://www.webmd.com/special-reports/cancer-strikes-a-small-town/20161020/childhood-cancer-rates-risingAlso:www.ourworlddata.org/cancerwww.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Why is fasting such a craze recently? Is it healthy? How do you fast properly? In this episode, Tristin and Juanique cover the ins and outs of fasting. They cover seasonal fasting that lasts 3-5 days, intermittent fasting, how to do a water fast properly, how bone marrow broth can help out during the fast, among many other aspects of fasting. Learn techniques to improve your fasts and how to do it in a healthy way. 5:00 Diving into the benefits of fastings 19:00 Water fasting 24:40 Intermittent fasting 29:23 Ending a fast, juice fasts, and what they recommend 39:56 Blood monitoring Fasting Resources: gutsy.ch/fast-readygutsy.ch/fast Coupon Code for 50% Off: podfast Apps: welltory elitehrv Social: www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

This week, Tristin and Juanique are joined by Dr. John Sanders, a doctor who has focused on fixing the broken medical system in the United States. Dr. Sanders graduated medical school with a focus on family medicine and rural medicine, which he practiced in Moab, Utah until he moved north to Utah County. He graduated from Nova Southeastern University College of Osteopathic Medicine and has been in practice between 6-10 years. After having experienced the problems involved with insurance coverage and the lack of transparency, he realized how problematic the American medical system can be. He works to keep his practice transparent and even negotiates prices on behalf of his patients. In this episode, Tristin, Juanique, and Dr. Sanders talk about how the American medical system is broken from an inside and outside perspective. https://www.provohealth.com/https://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

In this episode, Tristin and Juanique deconstruct the fad diets that are currently popular. Many people ask about the 'perfect diet', but there really isn't one true 'perfect diet'. People need to know that each diet can work in different ways and may work better for certain people. Tristin and Juanique take the religious/cultish aspects out of dieting and break it down to its nutritional aspects. They cover the keto diet, paleo diet, and veganism. 2:51 The keto diet 21:24 The carnivore diet 32:30 Veganism 53:03 Paleo dietwww.mygutsyhealth.com

In this episode, Juanique and Tristin talk about the healing pyramid that they created with their health clinic. Bad health isn't an inconvenience that gets in the way of your life, it is your life. Many try to heal with minimal effort, but because of that they often get minimal results. In order to heal, people need to get the proper nutrition and follow the correct practices. Healing isn't just about suppliments and pills, so learn what you can do to maximize your health. 1:37 The healing pyramid 7:58 The foundation: nutrition 20:43 Rather eat bad food with the right mentality than the right food with the wrong mindset 24:26 The second tier: stress and movement 35:51 The third tier: supplements, medication, and treatments 39:23 When is the right time to look at treatments The Healing Pyramid: https://www.instagram.com/tv/B0BvWb9BCdG/?igshid=ifv6h016bc6bThe Healing Pyramid: https://www.instagram.com/p/Byy1JlZBTBU/www.mygutsyhealth.comhttps://www.instagram.com/gutsy_mom/@provohealth@gutsy_mom

Tristin and Juanique Roney talk about the purpose of the podcast and what they aim to do with it. In this episode, they tell their stories about how they got into the health community and why they do what they do. Each of them were able to overcome various diseases and ailments through holistic health and nutritional practices that they researched on their own. They talk about why you don't need to rely on the overpriced medical systems available in U.S. society. Learn how to empower yourself and take your health back into your control. 0:43 Purpose of the podcast 2:38 Juanique's story with Graves Disease 12:58 Tristin's story with terminal cancer 23:01 A death sentence 26:10 Taking their health into their own hands 36:42 Our story is to help empower you