I'm joined by two incredible guests: Sig Fisher, a Women's Mindset Coach, and AJ Paps, the ultimate guru in all things sex, female pleasure, and dating. Together, we dive deep into topics that might make you blush, but hey, life's too short for taboos, right? This episode breaks away from my usual content style, as we get real and maybe even a little too honest about our own sex lives. From discussing sex drive to orgasms, fetishes to squirting (yes, we went there), we leave no stone unturned. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast  You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80  Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/  Find me on Instagram https://www.instagram.com/girlfitmethod/  Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/  Find me on TikTok https://www.tiktok.com/@girlfitmethod  If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast (https://www.speakpipe.com/GirlFitMethodPodcast) Find AJ Paps here https://www.instagram.com/ajpapadatos/?hl=en (https://www.instagram.com/ajpapadatos/?hl=en) Find sigfisher (https://www.instagram.com/sigfisher/?hl=en) here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, I’ve got your back. In this episode, I answer a listen question and explore the importance of preparing your body for the incredible adventure of motherhood! Weight gain feels uncomfortable for all of us and that doesn’t stop when you get pregnant! But thats ok! I ma here to help you navigate that! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food!  In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the struggle - those moments when you find yourself stuck in the cycle of undereating, and you're not quite sure how to break free.Should you suddenly start eating more? Or do you take it slow and steady, gradually increasing your calorie intake?  Well, I’ve got you covered! Join me as I unpack these questions and provide some much-needed guidance on finding the right balance for YOU. This episode is perfect for any girl out there who's been afraid to take that leap towards nourishing her body properly. l’ll help you conquer those fears and set you on the path to a healthier, happier relationship with food.  Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am talking all things WEIGHT LOSS and HORMONESEver ask yourself, “how do I lose weight in healthy way that doesn’t completely screw up your hormones?”Well you are in luck! I tell you exactly HOW on today’s podcast episode! To anyone with: -PCOS -Thyroid conditions -HA -or if you just want to AVOID messing up your hormones This episode is for you! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating.  Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate something special in her life. Can you relate? I know I can!In this episode, I delve into the exact methods I use with our girls to help them overcome emotional eating. I let all the secrets out! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod If you have a question you want to ask Coach Tash on the podcast leave your voice memo here (hyperlink https://www.speakpipe.com/GirlFitMethodPodcast) Learn more about your ad choices. Visit megaphone.fm/adchoices

While I have missed you all like crazy, I have NEEDED this break So on this weeks podcast episode I give you a life updateI talk about what the past few months have looked like, my breakup, may mental health and I also answer your relationship questions This episode is like a chat with my bestie (YOU!). It’s the long overdue catch ups we need!Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧 In this week's Q&A session, I'm diving into topics that hit close to home for many of us: 🍔 Weight Gain During a Reverse Diet 😴 Dealing with Tiredness When Eating More 💰 Saving Money 🩸 Getting Your Period Back And lots more! I am also revealing the lucky winner of this month's Gymshark voucher giveaway. 🏋️‍♀️ If you're itching to get some fresh gym gear, remember, all you need to do is leave me a rating or review for the podcast, screenshot it, and send it over to me on Instagram. Your chance to win is just a click away! Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm thrilled to share something very personal in our latest podcast episode, and I believe it's a story many of you might resonate with. It’s how I went from feeling terrified of the festive season, to absolutely loving it! In this episode, I open up about my own struggles with food guilt, especially around the holidays. Do you have anxiety about Christmas dinner? I've been there – feeling like I had to hit the gym extra hard to 'earn' my holiday meals, or restricting myself leading up to the big day, only to end up binging. It's a cycle many of us know too well, and I want to share with you how I've learned to navigate these challenges. While I won't spoil all the details here, expect an honest, heart-to-heart conversation about finding balance, embracing self-compassion, and enjoying food without guilt. There is NOTHING more valuable to a podcast than leaving a written review and a 5-star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcastYou can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast Instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Fix Your Body Image," featuring the amazing food psychologist Mind Food Steph, is now live! In This Episode: Expert Insights: Steph's professional take on body image. Real Strategies: Practical steps to overcome negative self-perceptions. Inspiring Stories: Motivational real-life experiences (from the two of us!) Why You Should Listen: Transform your mindset towards body positivity. Empower yourself with actionable strategies. Find freedom from self-hatred There is NOTHING more valuable to a podcast than leaving a written review and a 5-star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcastYou can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast Instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

Exciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must-listen if you've ever wondered how to maintain your weight loss without turning your life upside down I've packed it with simple, effective strategies that are easy to integrate into your daily routine. No more yo-yo dieting or feeling lost after hitting your weight goal. Just straightforward, practical advice that makes sense. Tune in for some real talk and tips that you can start using today Apply to get 40% OFF our Coaching Program:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcastYou can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast Instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into not just the grief of losing my brother but also the resilience and memories that come with such a loss. It's a personal share, but I think it might resonate with you or help in some way. Apply to get 40% OFF our Coaching Program :https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been sliding into my DMs with all sorts of questions about my breast augmentation, and I'm here for it. Here's the scoop on what you'll hear: Why I Did It: The real deal on why I decided to get a boob job. The Deets: How I picked my surgeon, decided on the implants, and what the surgery was like. The Bounce Back: What recovery was really like and my top tips for anyone going through it. The Outcome: How I feel about my new look and whether I'd go through it all again. Your Burning Qs: I've got a list of your hottest questions, and I'm answering them one by one. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I do a Q&A! I’m diving into some juicy topics you've been curious about: * 🥦 Hacks to fix your digestive issues * 🍔 To eat or not to eat when you're feeling FULL * 💪 How quickly do you lose muscle if you can’t workout * 🏋️‍♂️ What’s the perfect workout split? * 🍕 Reverse dieting: How many extra calories should you be adding each week? Pop your headphones on, get comfy, and let's get into it! Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the latest episode where I discuss the ever-popular supplement - creatine! I unravel its benefits, discuss the ideal dosage, and explore whether it's a good fit for your fitness journey. Whether you're a newbie or a gym regular, this episode offers insights that can level up your workout game. 🎧💪🌟 Tune in and get the full scoop! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on a mountain of spaghetti or discovering a hidden room in my house filled with chocolate. (I know, right? If only that room was real!) Every thought, every dream, every moment was food-centric. It was like my brain was on an all-you-can-eat buffet, and it just couldn't get enough. But here's the twist: this food fixation was the biggest red flag that I had a terrible relationship with food. It took over my life, leading me down a path of binge-eating episodes that felt impossible to escape. Food wasn't just fuel or even just fun—it was an all-consuming force. 🎙️ Drumroll, please... Fast forward to today, and I'm thrilled to share my latest podcast episode with you! Dive in as I spill the beans on the 5 strategies that helped me break free from my food obsession. And guess what? We're not just talking theory here. We've been implementing these very strategies with our GFM members, and the results? Nothing short of delicious freedom. Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

Should You Eat Gluten and Dairy? Ever found yourself overwhelmed by the conflicting advice on gluten and dairy? You're not alone. This episode is dedicated to unraveling the mystery surrounding these two dietary components. I delve into: * Why some people choose to exclude them from their diets. * The benefits that have others singing their praises. * The science and myths behind gluten and dairy consumption. My aim? To provide you with a balanced perspective, so you can make an informed decision about what's right for you. So, grab your headphones, find a comfy spot, and dive in! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in this week’s Q&A episode where I tackle your most sought-after questions. From overcoming exercise addiction and keeping fit while travelling, to my personal skincare regimen, I'm sharing it all! Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Ash White to talk about all things postpartum. From sense of purpose, depression, mum guilt and body image Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Find ASH on Instagram @ashwhite.co Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Sig Fisher to answer all of your questions. From how to feel more confident, how many days a week should you workout, why you think about food 24/7 and how to feel sexually confident Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Find Sig Fisher on Instagram @sigfisher Learn more about your ad choices. Visit megaphone.fm/adchoices

I really felt an urge to record this episode. It’s vulnerable and emotional. I I talk openly about how mental health is affecting me and the people close to me. It's a heavy topic, but an import one If you're struggling right now, you're not alone. My hope is that sharing my own journey can help at least one person feel less isolated. Big love, Coach Tash x Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever walked down the supplement aisle and found yourself completely overwhelmed with choices? Trust me, we've all been there. With a plethora of protein powder options to choose from, how do you know which one is right for you? Well, we've got you covered. I have just dropped a new episode that will teach you everything you need to know about choosing a protein powder! Here’s what you'll learn: What is Protein Powder?: Get the lowdown on what protein powder really is and why it's more than just gym-junkie food. Who Should Use It: Spoiler alert! Protein powder isn't just for bodybuilders. We'll tell you who can benefit from adding this supplement to their routine. Types of Protein Powders: We break down the difference between whey, casein, soy, and more. Easy-to-Digest Options: Lactose intolerant or have a sensitive stomach? We've got options for you. Vegan Protein Powders: Whether you're a committed vegan or just curious, we delve into plant-based protein options and how to make them work for you. Enjoy! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into the relationship between your menstrual cycle and well-being. Learn how hormonal fluctuations across the four phases affect your exercise capacity and nutritional needs. Tune in to optimize your workouts, manage symptoms, and truly thrive throughout your menstrual cycle! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by Jake Kocherhans, owner of Atlas Functional Wellness and expert in all things bloating and gut health Jake and I discuss the main causes of bloating, what’s normal bloating and abnormal bloating and what you can dip to heal your gut Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast Instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Instagram: @jakekocherhans Free training:Freetraining.atlasfunctionalwellness.com Microbiome labs store where they can get 15% off:https://microbiomelabs.com/register/?ref=ATLASFUNCTIONALWELLNESS The product is called MegaSpore Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by James Newbury, professional athlete and owner of Phyba Performance to talk about following a vegan diet James and I discuss the his ethical reasoning for following a plan based diet and the importance of understand how to follow a vegan diet the right way Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Find James on Instagram https://www.instagram.com/jamesnewbury/ Find Phyba Performance Products Phyla.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal. If you can consistently do these 7 things, you’ll be at your end goal in no time! Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide Find me on Instagram Find me on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

GFM head coach Vanessa and GFM client Diana, join me to discuss how to overcome discomfort and fears that come along with reverse dieting. In this episode, we cover: 💪 Strategies to overcome fears and discomfort 🤝 Supportive tactics from our coaches 💭 Managing feelings of unease during reverse dieting This episode is like your survival guide to Reverse Dieting! Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

I was lucky enough to sit down with the amazing Sig Fisher! We discuss the complex and wild world of modern dating and sexuality, and her own journey with self exploration Sig also shed some light on the courage it takes to embrace who we truly are. Discussing the intersection of self-confidence and relationships We dived into one of the most common struggles we face in our relationships - the urge to people-please. We talked about why it's so tempting to lose ourselves in the quest to make others happy and how we can strike a balance that respects our own needs and boundaries This episode is a must-listen for anyone looking to deepen their understanding of themselves and their relationships. So grab your headphones, make yourself comfortable, and enjoy the episode! Apply for GFM Coaching here Join the Strong Squad here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here the link below to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Find Sig Fisher on Instagram https://www.instagram.com/sigfisher/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Bethany shares her journey of yo-yo dieting and the extreme measures she has taken to see results. From her battles with her body image to her realization that the path she was on was not sustainable, Bethany brings us along on her personal journey. You'll hear about her struggles, her moments of enlightenment, and the steps she's taking now to build a more positive relationship with her body. Apply for GFM Coaching here Join the Strong Squad There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's podcast episode, I am talking all things WEIGHT GAIN If you are: Needing to gain weight for your health Trying to get your period Find food freedom Reverse dieting Trying to build muscle This episode is for you. I give you my 5 top tips for dealing with weight gain Apply for GFM Coaching here Join the GFM STRONG SQUAD There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can rate the podcast 5 stars on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we're revisiting some fast loss tips based on my experience to help you in pursing your fitness goals. Apply for GFM Coaching here Join the GFM STRONG SQUAD There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's podcast episode, Sarah Davidson and I discuss perfectionism and overcoming fear Join my brand new offering... the GFM STRONG SQUAD Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en You can find Sarah on Instagram here spoonful_of_sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's podcast episode, Debbie shares how she went form sometimes eating 1000's calories a day to maintaining her weight eating 2100 calories after 12 weeks of working with GFM She has found food freedom, something she never thought she could achieve. Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide  Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram  Find me on Tiktok  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram  Find me on Tiktok  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram  Find me on Tiktok  You Can find Rachel on Instagram HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram  Find me on Tiktok  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram  Find me on Tiktok  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram  Find me on Tiktok  You can find Mind Food Steph on Instagram HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram  Find me on Tiktok  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram  Find me on Tiktok  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram  Find me on Tiktok  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating.  If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE  You can leave a review on Spotify HERE  Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram  Find me on Tiktok  Find Diana on Instagram HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

The big surprise is revealed in this episode! Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673 You can a review on Spotify HERE https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279 Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide  Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you hate yourself? Don’t worry, I have been there too… I was reflecting back last week on how far I have come in my own self confidence journey and I knew I needed to record a podcast episode on it.  So surprise, surmise, this week's podcast episode is all on how to become confident!  I lay it all out there, sharing the highs and lows I experienced in life with my own self love journey. I spill the tea on the mistakes I made and how they shaped my relationship with myself and how I overcame them to get where I am now.  Give this episode a listen and let me know what you think!  Remember, investing in yourself is the ultimate gift you can give. Doing the inner work and learning to accept yourself will change your life for the better…trust me!  Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673 You can a review on Spotify HERE https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279 Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide  Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're just starting your weight loss journey or looking to fine-tune your approach, this podcast episode is for you!  I answer so many of your questions, including: "How long should you eat in a calorie deficit?" - Learn the ideal duration for staying in a calorie deficit "How to avoid weight gain when eating more?" - Learn practical strategies to navigate your reverse diet "How to stay motivated throughout your fitness journey?" - I share techniques and mindset shifts to help you stay motivated, overcome plateaus, and keep making progress! And so much more! Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673 You can a review on Spotify HERE https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279 Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide  Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of dieting and feeling like you're not making any progress towards your weight loss goals? I got you! You'll learn about simple yet powerful nutrition hacks that will help you feel fuller for longer, support your metabolism, and make better food choices. I promise you'll walk away with some great tangible tips to lose weight effectively. Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673) You can a review on Spotify HERE https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279) Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide  Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

I have the most amazing guest not the episode this week! Christina Vithoulkas and boy does she have a story to tell! She shares her life-changing story on her journey with body image, people-pleasing, and toxic relationships. In this powerful conversation, Christina opens up about her personal struggles and the transformative steps she took to overcome them. If you're looking for inspiration and motivation to be thankful for what you DO HAVE, you need to listen to this episode  Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast/girl-fit-method-podcast/id1559336673) You can a review on Spotify HERE: https://open.spotify.com/show/4nDhr8003LNfJRaH0jgEry?si=9afc89c827b54279) Click here (https://go.girl-fit-method.com/macro-table-swap-guide-homepage) to download your FREE Macro Swap Table Guide.  Find me on Instagram https://www.instagram.com/girlfitmethod/ Find me on TikTok https://www.tiktok.com/@girlfitmethod1?lang=en Find Christina on Instagram https://www.instagram.com/christina_vithoulkas/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We have an exciting new podcast episode featuring our very own Randi, and you won't want to miss it! Randi is a member of the Girl Fit Method family, and her story is nothing short of inspiring. In this episode, Randi talks about her journey of mistreating her body (we are talking hours of exercise daily and eating a very low-calorie diet) and how it led to severe digestive issues and acne. She shares how she hit rock bottom and was desperate for a change. Totally terrified to make a change, she took a leap of faith and joined Girl Fit Method, and her life changed completely! She is hardly ever bloated anymore, her skin is clearing up, and she is eating more than ever. If you've ever struggled with exercise and underrating, then Randi's story will resonate with you. She proves that it's never too late to make a change and how you can truly change your life for the better! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

I hope that you're having a great week so far! Our latest podcast episode is out its with the amazing IFBB Bikini Pro, Nathalie C Fit. In this episode, Nathalie shares her fitness journey and how she discovered counting macros, which changed her life! She talks about how when you understand nutrition you can still enjoy those "soul foods” we all love and still get amazing results without having to eat broccoli, rice, and chicken all day, every day. Nathalie has so much knowledge to share, and I am so excited to bring this conversation to you! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 You can find Nathalie HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am talking cravings and in particular SUGAR CRAVINGS! In this episode, I explain to you why people crave sugar at various times of the day, including immediately after meals (relate?) I discuss the biology of sugar cravings, the role of brain chemistry in triggering these cravings, and how certain lifestyle factors can contribute to the intensity and frequency of sugar cravings. More importantly, I teach you how to manage these cravings with a few tips and tricks! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review it on Spotify HERE Click here to download your FREE Macro Swap Table Guide Click here to submit your question for me to answer on the podcast Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices

I am giving you the 20 Truths to Transform Your BodyIt's packed with 20 valuable hacks that can help you achieve your fitness, nutrition and body goalsThese are hard lessons that I had to learn (the hard way) and I feel so blessed to be able to pass on these valuable lessons and hopefully save you the time and energy I WASTEDApply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

The Easter Bunny is hopping closer and closer and I have a feeling that the thought of all that chocolate may be sending your anxiety skyrocketing….But fear not! I've got some sweet news that'll help you enjoy the holiday without feeling guilty or overwhelmed. I have dropped a bonus podcast episode! It’s a pep talk just for you, filled with tips and tricks for managing your anxiety and indulging in some chocolatey goodness.I promise this episode will be like a ray of sunshine on a rainy day, and it'll leave you feeling confident and ready to take on the weekend.Give it a listen and just know you got this!Big love and chocolate,Coach Tash xThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1Find Mind Food Steph HereFind out about The Fit and Fuelled 12 Week Challenge HERE

I am excited to share with you the latest episode of The Girl Fit Method Podcast! In this week's episode, we have a very special guest, Food Psychologist Mind Food Steph, who will be discussing "5 Hacks to Stop Binge Eating."Binge eating is a problem for the majority of us…That’s why I invited Mind Food Steph to share her expertise and provide actionable tips that you can start implementing in your life right now.In this episode, Mind Food Steph breaks down the science behind binge eating and shares practical hacks to help you overcome it. You'll learn how to identify triggers and develop strategies to avoid them, as well as ways to manage cravings and stay on track with your goals.I highly recommend listening to this episode and sharing it with a friend who may be struggling with binge eating. The more we can support each other, the easier it becomes to overcome these challenges.Find Mind Food Steph Here Find out about The Fit and Fuelled 12 Week Challenge HERE

Find out about The Fit and Fuelled 12 Week Challenge 

Hope you're having a fantastic day! We just dropped a brand spanking new episode of the GFM podcast and we can't wait for you to listen to it! In this episode, the whole GFM team comes together to answer your burning questionsWe dish out the juicy deets on:How to deal with gym pestsThe best workout splitHow to overcome the mental block of gaining weightWhether you should eat less on rest daysAnd that's not all - we cover a ton of other questions too that we know you're just dying to hear the answers to!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

New podcast episode is out, and I am diving into the world of reverse dieting! share this news!Introducing The Art of Eating More: Mastering The Reverse Diet!Gone are the days you believe you can only achieve your dream body by living on lettuce leaves and exercising like a maniac. Discovered the magic of reverse dieting!If you're tired of living off low calories and having your world consumed by food and exercise, join us for The Art of Eating More: Mastering The Reverse Diet course.This will give you all the tools to create a personalized reverse diet plan so you can finally say goodbye to fad diets and hello to a sustainable healthy lifestyle. Trust me, it's worth itIf you're tired of feeling like your metabolism is stuck in neutral, you will certainly want to listen to his episode to find out more!Click here to learn more about the courseAnd use the code EARLYBIRD for a sneaky discount (only valid for this week)There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

New podcast episode out and I am diving into the world of reverse dieting!If you're tired of feeling like your metabolism is stuck in neutral, this episode is definitely for you.In this episode, I cover: What is a Reverse Diet and How Does it WorkReasons to Reverse Diet – The Benefits of a Lower Calorie IntakeHow to Get Started on Your Reverse DietTracking Your Progress on the Reverse DietAdjusting Your Lifestyle for the Long TermThe Mental Challenge of a Reverse Diet - Fighting Through the Plateau PeriodsClick this link to get on the course waitlist There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, I talk all things ALCOHOL.Can you drink it and still lose fat?Can you drink it and still build muscle?Is alcohol affecting your mental health?Do you have an unhealthy relationship with alcohol?And much more!Alcohol is a huge part of our society and our social life and can feel difficult to navigateSo make sure to give this quick episode. a listen and don’t forget to let me know what you think. I always love hearing from you!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies.We talk about the huge topic of SELF SABOTAGE…Just think, have you ever:Not followed through with somethingNot wanting to change your routineFearful you will fail at achieving your goalOr maybe you are even scared of achieving your goal…Amber is highly experienced in coaching women OUT of self-sabotage and how they can live their life free of fearI know you will love this episode!You can find Amber on Instagram here You can listen to Ambers's podcast here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode the whole GFM team are together to discuss how you should be shifting your focus off the scale and onto all the ways your life can improve on your fitness journey.As girls, we get so caught up hyper focusing on seeing that number on the scale lower and completely overlook how improving your nutrition and having a workout plan can improve all aspects of your life.If you are someone that gets hung up on what the scale says, this episode is for you!Enter the 6 WEEKS OF FREE COACHING COMPETITIONThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, I am giving you a much overdue life update.So much has changed in my life over the past 4 months and I wanted to keep you all in the loop.I popped a question box up on my stories and have answered your most ASKED questions:How am I coping?Am I dating?What are my plans for this year?And I answer all of them in this episodeThat's all from me. Have an incredible day!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, I interview Bek Antonucci, an emotional well-being coach about the power of vulnerability and doing the hard work!Bek struggled with childhood bullying, and eating disorders and also speaks about contracting the herpes virus and how all these things have led her to who she is today.We discuss how vulnerability can set you free from shame and how the bad in your life can be the catalyst for change (the good kind).So excited to be bringing you this episode!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, the GFM team and I discuss our own fitness journey in detail and cover things like weight gain, getting our cycle back and trusting the process.We wanted to share our stories with you all because we know how hard it can be riding the highs and the lows of any fitness or health journey. We want you to know YOU ARE NOT ALONE.Happy listening, and make sure to let us know if you find the podcast helpful!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I have Bianca (aka BondiBrtat) on the podcast talking about her journey with overcoming binge eatingBianca has suffered with binge eating since the age of 13 and now at 30 she has figure out tools and methods that have helped her break the binging cycleI love Bianca! She is so interesting, intelligent, funny and such a great communicator so I know you will love this episode!Happy listening and make sure to let me know if you find the podcast helpful!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow Bianca on:Instagram: @bondibrat_Tiktok: @bondibrat_Follow me on:Instagram: @girlfitmethodYoutube: Girl Fit MethodTiktok:  @girlfitmethod1

On today’s podcast episode we are talking OVEREATINGWhy do you overeat? And what on earth can you do about it?I also talk about the two different types of hunger and how to distinguish between the twoHappy listening and make sure to let me know if you find the podcast helpful!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

Find out more about the 10 Week Mind and Metabolism Reset by clicking the link belowhttps://train.girlfitmethod.com/gfm10wmmrFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

Find out more about the 10-Week Mind and Metabolism Reset by clicking the link below:https://train.girlfitmethod.com/gfm10wmmr

It's the last podcast episode of 2022, can you believe it!I decided I wanted to end the podcasting year with sharing 10 lessons I have learned in 2022 (in 10 minutes).As you are all aware, this year has been a rollercoaster. Filled with the highest highs and the lowest lows. The beauty of all of this is that I have learned so much and now I have the opportunity to share it with you allI also just want to say a HUGE thank you for all the support you have shown the podcasts this year. We. have grown so much and it's only because of YOU. I can’t wait to bring you even more value in 2023 (bigger and better baby!)You are incredible, don’t ever forget thatThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode Head Coach Vanessa, Coach Julie and I will help you manage food anxiety, unwanted comments from friend and family and how to manage feelings of guilt after Christmas.This episode will give you all the tools to ensure this Christmas is one you can enjoy without the added stress.There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, I am talking all this low libido and how common it is in womenIn this episode, I dive into what could be the cause for your low libido and tips on overcoming it and reclaiming your sexuality!This is a juicy one, so enjoy!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review it on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I am joined by Mary from Snatched fitness and we cover all things PCOS and Insulin ResistanceThese two topics can leave a lot of girls confused and misinformed but Mary explains in detail exactly wear these two things are, how they are connected and what you can do to heal yourself from both conditionsMary is a wealth of knowledge and an absolute queen! I am so excited to share this conversation with youYou can find Mary on:Instagram @snatchedfitnesspt Tiktok @snatchedfitnessptTwitter @snatchedfitptAnd visit her website snatchedfitness.com.auThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I am updating you on my current life situation.This episode is a little vulnerable and I am not going to lie, it was hard to recordI think its important that I am transparent with you all about the hard times and when life throws curve ballsI also want to take this opportunity to thank YOU! Thank you for your support, your love and your encouragementYou mean the world to me!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I am joined by Girl Fit Method family member Dr Zainab.Dr Zainab has had an incredible transformation so far working with GFM and as a results has changed the way she approaches helping her own clients improve their health and fitnessWe talk about her own fitness journey and then go on to discuss the benefits of resistance training that is not talked about. This includes longevity, controlling blood sugar, bone density, cancers and so much moreIf you or someone you know is currently stuck in their fitness journey, YOU MUST listen to this episodeThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I am joined by the whole Girl Fit Method team to discuss how to navigate all the social events over the next few months .With thanksgiving, dinners, work parties, Christmas and New Years around the corner, it can be time that cause a lot of people anxiety.Coach Vanessa, Coach Julie and myself share our best tips to survive the silly season!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I am joined by Chloe Vanessian, an online coach with Lionstone Physiques. This conversation was unreal! I first heard about Chloe from another podcast where she shared her story about how working with a coach helped her heal her relationship with food and exercise. I knew I just had to have her on the show to share her story with you all.If you or someone you know is currently struggling with an unhealthy relationship with food, exercise, or their body, YOU MUST listen to this episodeThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode Food Psychologist, Stephanie Georgiou and I are running through what the 6 Week Mind Body Makeover is all about!The good news is, we have extended our early bird offer for our podcast listeners! Woohoo!That's a saving of $150USD!CLICK HERE to join us for the 6-Week Mind Body MakeoverThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I have the whole GFM team on to discuss all things weight lossHow to know you are ready to go into a calorie deficit?How long you should be in a calorie deficit?How to maintain your results after dieting?If you are planning to go into a fat loss phase or you plan to in the future, the episode is for you!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I have Krissy from Coached by Krissy on to talk about her journey with toxic friendships.The saying goes “You're the average of the five people spend the most time with,” and I have found this to be so true in my own life.Krissy candidly shares the hard decision to cut certain people out of her life that she knew no longer serves herRelationships are HARD and distancing yourself from certain people in your life can feel tricky but I know this conversation will help you feel not so aloneThere is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I have Aretha on to share her story! Aretha is a member of the GFM family and she has a powerful story of suffering from anorexia through to finding food freedom!Aretha’s journey with us has been inspiring and its stories like these that I want YOU to hearIf you feel like you will NEVER break free of your situation…know there is always hope. Just like how Aretha has experienced hope and ultimately freedom.There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, we have the incredible Steph from Mind Food Steph joining us again and this episode is a banger!We talk all thing girls and ADHDWhat is ADHD?How does it manifest in girls vs boysThe struggles of managing ADHDThe positives of ADHDAnd so much more….This episode is a good one. Steph is a wealth of knowledge and I candidly open up about my own struggles with ADHDMake sure to take a screenshot of the podcast and share it on your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!Also, leave a rating and or review to go into the draw to win a $100 Gymshark voucherWhere you can find Steph:Website: www.mindfoodpsychology.comIG: @mindfoodstephTikTok: @mindfoodstephGet the book: https://www.mindfoodsteph.com/shop-1Discount for the book: MINDFOOD20Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I am answering your questions! These are questions I got from an Instagram question box I put on my stories last week.I cover:My tips to manage growing a business- Do you have to gain weight to get your period backTips to improve your body imageBinging during a fever dietAnd much more!Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I have Nikki Chamberlin, Womens Health and Mindset Coach joining me. We discuss how the key to weigh loss may not just be about what you eat but how you thinkI’m so excited to share this episode with you. I hope you enjoy itYou can find Nikki on Instagram here Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, I go a little wild…This is a message I feel I had to share with you all. It's only short but it packs a punch!Buckle in my angels! I hope you enjoy it.Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, Coach Vanessa, Coach Julie, and myself give our opinions on what is HOT and what is NOT. We chat about fasted cardio, creatine, whether it's okay to approach someone during their workout, gym etiquette, and much more! This is a fun episode! Let me know if you want us to record more podcasts in this format in the future.Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss:What the difference is between binge eating and binge eating disorderThe causes of binge eatingHow to overcome binge eatingWhere you can find Steph:Website: www.mindfoodpsychology.comIG: @mindfoodstephTikTok: @mindfoodstephGet the book: https://www.mindfoodsteph.com/shop-1Discount for the book: MINDFOOD20Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, I sit down and chat with GFM member, Julia. Julia has a history of an eating disorder, exercise addiction and food obsession. Julia has now found food freedom and she’s excited to share with you EXACTLY HOW SHE DID IT.This was such an inspiring episode to record and I know you’ll enjoy listening to it.Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, I am answering all your anonymous questions! And yes, a few of you want to know if my boobs are fake…This was such a fun episode to record. I know you’ll enjoy listening to it.Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode, the GFM team is answering your questions!Will you gain weight during a reverse diet?How to get your cycle back? What are the most common mistakes girls make in their fitness journey?And much more!Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I am going to give you my 5 tips on how to go on vacation/holidays and not be stressing out about losing all your progress!I am currently sipping a mocktail by a pool in Bali right now (or potentially sick with Bali Belly) and I thought what a perfect opportunity to share with you my tips for eating out.Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I am answering your questions!How many days a week I trainOver-eating in a reverse dietAre abs genetic?How to know if you are losing fat or muscleAnd much more!Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I interview GFM member, Dana. Dana has had a history of disordered eating, poor body image and over exercise. In this conversation, Dana talks about how she has arrived in a place of food freedom and body acceptance.Big thank you to Dana for sharing her story, she’s one inspirational girl and I know her story will inspire you.Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can a review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode yours truely share her mental health journey. I want this podcast to shed light on the topic of mental health and to act as a source of hope to others that maybe feel hopeless. Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can a review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode Coach Kat and I are joined by GFM client and friend Diana. I remember Diana asking us “do you work with big girls? Because I am a big girl”. Coach Kat’s protocol for Diana was not a reverse diet but a fat loss strategy!Diana is so open and candid about her relationship with food, what she has had to “re-learn” and how she has achieved such incredible results with GFM so far. This is a powerful episode and I am so excited to bring it to you!Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can a review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode Coach Vanessa and I are joined by GFM client and friend Sarah Roof. Sarah has been in the beauty and pageant world for years and has heard (and unfortunately still does hear) so many misconceptions when it comes to fitness and nutrition. So we are BUSTING some common myths and misconceptions in the industry.The Girl Fit Method 12-Week Challenge is here! Click the link below to join.CLICK HERE to join the Girl Fit Method 12-Week ChallengeShow Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can a review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I am joined by the GFM client and friend Erin. Erin came to us with terrible digestive/bloating issues, a poor relationship with food and weight to lose. After working with us for 16 weeks she completely transformed CLICK HERE I am so excited to bring you this episode and for Erin to share her experience and her transformation.The Girl Fit Method 12 Week Challenge is here! Click the link below to joinCLICK HERE to join the Girl Fit Method 12-Week ChallengeShow Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can a review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

The Girl Fit Method 12 Week Challenge is here! Click the link below to join:CLICK HERE  to join the Girl Fit Method 12 Week ChallengeShow Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can a review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I am joined by the GFM coaching team to discuss the people in your life that are unsupportive of your goals.Do you have a family member that constantly comments on your food choices?Do you have a friend that always comments on your appearance?Does your partner sabotage not support your decision to put your health first?These are all things we cover in today's podcast episode.Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can a review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I am sharing with you my Top 10 Fat Loss TipsYou follow these 10 tips and you will be set up for success during your calorie deficit. I also share a little (actually a BIG) secret that I have been working on behind the scenes.Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can a review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastMake sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I introduce you to GFM’s newest Coach, Julie.Julie shares her story of disordered eating and how she transition from obsessive calorie counting and over-exercises to a more balanced lifestyle. We also answer a listener question about how to transition from counting macros to intuitive eating.Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I tell you the 9 reasons your body isn’t changing.Through our experience of working with over 1000 women, these are the main 9 reasons you are working hard and seeing no results.Can’t wait for you to listen!Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE.You can a review on Spotify HERE Click here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastMake sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I have dermal therapist, Kelly from Skin Queen to answer all your skin related questions.We chat about how to deal with acne, dry skin, blackheads, what products you should be spending your money on and much more!You can find Kelly on Instagram @skinqueeen Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide.Make sure to download my free Guide to Nutrition on my social accounts and website.Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

Have you ever asked yourself the question:How long should I be reverse dieting for?How long should it take me to lose 15 pounds?How long will it take to improve my digestion or balance my hormones?We answer all those questions in this weeks podcast episode.Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide.Make sure to download my free Guide to Nutrition on my social accounts and website.Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal.If you can consistently do these 7 things, you’ll be at your end goal in no time!Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide.Make sure to download my free Guide to Nutrition on my social accounts and website.Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s episode of the podcast, I interview Lou, owner of The Anxiety Project about her journey to overcome anxiety. We discuss the dangers of staying busy to mask our feelings, how anxiety can manifest in different ways (including diet and exercise) and how dealing with THE HARD STUFF is essential to combat anxiety.Make sure to follow Lou on Instagram here And listen to her Podcast - The Getting Vulnerable Podcast here Make sure to leave us a review and a five-star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide.Make sure to download my free Guide to Nutrition on my social accounts and website.Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

This is for all of you that are feeling anxious about Easter and being around so much delicious food.Make sure to leave us a review and a five-star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide.Make sure to download my free Guide to Nutrition on my social accounts and website.Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s episode of the podcast, I answer some common questions asked by you all. I answer how to recover from Hypothalamic Amenorrhea, how to decrease cortisol levels, how to know when you are eating calorie maintenance and when to stop a reverse diet.Please make sure to leave us a review and a five-star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide. Make sure to download my free Guide to Nutrition on my social accounts and website.Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s episode of the podcast, Head Coach Vanessa, Coach Kat and I talk about the problem with intuitive eating. The ability to intuitively eat and intuitively move your body needs to be earned.Intuitive eating should be the end goal for every single person, however there are important steps that need to be taken before arriving in that place.Vanessa, Kat and myself get very passionate in this conversation and I am super excited to be sharing this conversation with you all!Please make sure to leave us a review and a five star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide.Make sure to download my free Guide to Nutrition on my social accounts and website.Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s episode of the podcast, I interview Sharma from Sharma Coaching about her experience with PCOS and Endometriosis. March is Endometriosis Awareness Month and its a debilitating condition that affects 1 in 10 women.Sharma delves into her experience with Endometriosis starting from 11 years old and how she manages her symptoms today. Sharma now coaches women on how to manage their symptoms of both ends and PCOS through training, nutrition and lifestyle factors.This is a really important topic and I am super excited to be sharing this conversation with you all!You can find Sharma on instagram at @sharma__coachingPlease make sure to leave us a review and a five-star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide.Make sure to download my free Guide to Nutrition on my social accounts and website.Follow me on:Instagram @girlfitmethodYoutubeTiktok @girlfitmethod1

On today’s episode of the podcast, I interview Girl Fit member and Miss North Carolina, Sarah Roof.  Sarah shares her experience with health and fitness along her pageant journey, the good and the bad…Sarah is a huge inspiration and has a passion to positively influence as many girls as possible to approach exercise and diet, THE RIGHT WAY.I am so excited to share this interview with you, Sarah is one of a kind!Make sure to follow Sarah on Instagram at @missncforamerica. Please make sure to leave us a review and a five-star rating, it helps more than you know!Also, click here to download your FREE Macro Swap Table Guide.Make sure to download my free Guide to Nutrition on my social accounts and website. Follow me on:Instagram @girlfitmethodYoutube Tiktok @girlfitmethod1

On today’s episode of the podcast I the incredible Girl Fit member, Gemma on to talk about how she found freedom from exercise and food obsession. Gemma had struggled with a bad relationship with both food and exercise for 20 years of her life but in 2021 that all changed.Gemma so graciously shares her story in order to give hope to those living a life controlled by food and exercise.You won’t want to miss this!Also, please make sure to leave us a review and a five-star rating, it helps more than you know!Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below:@girlfitmethodhttps://girlfitmethod.com/online-coaching/

On this episode of the podcast, I am covering one of the BIGGEST topic and issues that face all of us…comparison. I want every single one of you to listen to this episode! Now, I know I can’t make you but hear me out…Comparison was the biggest thing that kept me stuck in life and truth is that some days I still do compare myself. However, comparison is no longer something that impacts me on a daily business and I want to share with you what helped me overcome it.If you want to change your life, listen to this episode (not being dramatic or anything) Also, please make sure to leave us a review and a five star rating, it helps more than you know!Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s episode of the podcast, I hang out with my two favourite people, head coach Vanessa and coach Kat. We share candidly our experience with reverse dieting and how it resulted in fat gain for each and every one of us. Fat gain is sold to us as THE WORST THING IN THE WORLD to happen to a female however I don’t agree. Sometimes it's necessary, although hard to accept, you will hear how through our experience of gaining fat, Vanessa, Kat, and myself all improve our mindsets and physique.This is an episode NOT to miss. Also, please make sure to leave us a review and a five-star rating, it helps more than you know!Find head coach Vanessa here and coach Kat here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below:@girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s episode of the podcast I have Sig Fisher on to talk about mindset around nutrition. Sig is an online trainer and nutrition coach and draws on her own experience of yoyo dieting and binge eating to help her clients finally overcome their bad relationship with food.We discuss how to stop binge eating, how to stop fearing foods and the power of your brain and mindset when it comes to your food choices.This is an incredible conversation and one you WON’T want to miss!Find Sig here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below@girlfitmethodhttps://girlfitmethod.com/online-coaching/

If for whatever reason you don’t know who Jordan Syatt is let me introduce him. Jordan holds several powerlifting records, has a Bachelors of Science in Health & Behavior Science, and hosts his own successful podcast called The Jordan Syatt Mini-Podcast. He’s also a strength and nutrition coach (formerly Gary Vaynerchuk’s trainer), and has to be the NICEST person I have met. In today’s episode Jordan and I discuss unhealthy relationships with food, weight gain and how to finally achieve your health and fitness goals in a sustainable way.This is a short, yet jam-packed episode you WON’T want to miss!Follow Jordan @syattfitness and www.syattfitness.comMake sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s podcast episode I am sharing with you the 7 things that make people successful in achieving their fitness goals. From working with hundreds of women, these 7 things are what makes someone successful or unsuccessful. A physical transformation isn’t just about the perfect workout program or perfect meal plan but about your mindset, habits, and actions. So today’s episode will be letting you in on a secret or two, I will be talking about the key elements to make your fitness journey a success.  So go ahead and leave me a review and let me know what you think of the episode. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below@girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s podcast episode I am interviewing GFM’s newest coach, Kat. Kat shares her story with an eating disorder, her recovery, her reverse dieting journey with us (yes, she was a client) and how she intends to help change the lives of women across the world as a GFM coach.I am so excited to introduce her to you! She is honestly a DREAM.You can find Coach Kat here.So go ahead and leave me a review and let me know what you think of the episode.Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below.  @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more .Please leave me a review and let me know what you think of the episode.Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below@girlfitmethodhttps://girlfitmethod.com/online-coaching/

The first episode in 2022 for the GFM podcast is a little different! I am sharing a conversation I had with Sigi, host of the Women’s Fitness Academy podcast. I talk about my own history of fearing foods, how I overcome it and how that has made me the coach I am today.We also speak about the reality of owning a business and the challenges I have faced and ultimately what has pulled me through difficult times.Please leave me a review and let me know what you think of the episodeYou can find Sigi here.You can find the Womens Fitness Academy here. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

Today I am joined by fellow coach and client of Girl Fit Method, Hayley. Hayley shares her story of how getting super lean during a body-building competition left her with cystic acne, digestive issues, and an inability to lose fat. Only after a few months with Girl Fit Method, Hayley has improved her digestion and acne, lost fat, and is feeling stronger than ever.You can find Hayley on Instagram here. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

Body image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to see anything positive about their body and hates their own reflection. This episode will give you tangible tips to change that negative relationship with your body and to help start mend your relationship with yourself.It's time to learn to like yourself. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

This time of year can be full of anxiety and stress about what to eat, how much to eat and how to manage your exercise routine. It's common for a lot of people to fall into the “all or nothing mentality” and self-sabotaging behaviour like binging. BUT NEVER FEAR, the GFM team is here to help. We will be going over our best tips to help the next few weeks feel as stress-free as possible. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below@girlfitmethodhttps://girlfitmethod.com/online-coaching/

On this episode of the Girl Fit Method Podcast, I interview a true mentor of mine, Danny Kennedy. Danny is a trainer, online coach, and the host of the successful The Fitness and Lifestyle Podcast. We chat about the importance of mindset and his own journey with exercise and diet and how he has used his story to help others. I also share the impact Danny has made on my own fitness journey and on the way I run my business. You can find Danny at:The Fitness and Lifestyle Podcast  @djkfitness on Instagram Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s episode of the podcast, I speak with Crystal from The IBS Fodmap Dietician about all things relating to digestion. We talk about how IBS can impact your life on every level, the main causes of your digestive issues, the link between the brain and the gut and practical tips to implement to control your IBS symptoms. You can find Crystal here on her Instagram account.P.S. Not long now until the end of our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy! We don’t run sales, this is a once-off so take advantage of it and gain food freedom, a healthy metabolism, balanced hormones, and the body you’ve been chasing! Click here to apply and if you can’t find a suitable time to book a call, please email me at natasha@girlfitmethod,.com or send me a DM on Instagram and I can book you in manuallyMake sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s episode of the podcast, the whole GFM teach chat about all things body image. Our own journeys with our body and what’s helped us along the way improve our relationship with ourselves. We still have “bad” days, just like you I am sure, but we hope that the practical tips that we share will make them few and far between. Listen to the episode to find out!P.S. Not long now until the end of our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy! We don’t run sales, this is a once off so take advantage of it and gain food freedom, a healthy metabolism, balanced hormones and the body you’ve been chasing! Click here to apply and if you can’t find a suitable time to book a call, please email me at natasha@girlfitmethod,.com or send me a DM on Instagram and I can book you in manuallyMake sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s episode of the podcast, I am going to teach you what to do after the diet. How do you keep your results you achieved after being in a calorie deficit? Do you have to stay eating in a deficit? Listen to the episode to find out!P.S. We are extending our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy! We don’t run sales, this is a once-off so take advantage of it and gain food freedom, a healthy metabolism, balanced hormones and the body you’ve been chasing! Click here to apply and if you can’t find a suitable time to book a call, please email me at natasha@girlfitmethod,.com or send me a DM on Instagram and I can book you in manuallyMake sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On this episode of the Girl Fit Method Podcast, I interview our amazing client Maite. Maite talks about her history with disordered eating, hating her body, and only eating 1300 calories a day. Maite’s transformation has been INCREDIBLE, to say the least! She is now eating over 2200 calories a day (with no fat gain), has food freedom, and has finally made peace with her body.I am so thankful to Maite for sharing her story because I know you are going to get tremendous value from it!Make sure to tune in, it's an incredible transformation!Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below@girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s episode, I talk about the number one reason your body and your mind is not changing! If you can avoid this, I guarantee you, results are just around the corner.Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s episode of the podcast, I am joined by Jenna With The Pink, a girl on a mission to improve the way women feel about themselves and their bodies. We talk about her time working as a model, her experience with an eating disorder, and how she is committed to sharing her story about achieving self-love with others. Jenna is also an incredible content creator. I highly recommend following her on Tiktok and over on Instagram.Also, there is only one week until we kick off the Metabolism and Macros Makeover. Click here to reserve your position and use the code ‘Queen’ for $100 off. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

In today’s episode of the Girl Fit Method Podcast I am talking about our exciting new group coaching program! The Metabolism and Macro Makeover! Make sure to listen to find out what we have packed into this incredible program!Program kicks off October 24th. Click here to find out more Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

New episode of the Girl Fit Method Podcast is out and it’s a good one! Today I am teaching you the 10 things you need to do to achieve your aesthetic goals and to up-level your life.  The value of these 10 things has come from my own personal life lessons and experience coaching many women.Implement these 10 things into your life and I guarantee you a big change will happen!Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s episode, I discuss the 3 important phases to Girl Fit Method Coaching. I break down how we up-regulate your metabolism, how we get you building muscle or losing fat, and then how you sustain your results on a good amount of calories. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

I am letting you in on a BIG secret…this week’s episode you will learn how to effectively lose 5 pounds in 7 days. Yes, you heard me right! Make sure to tune in to learn my best kept coaching secret!Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today's episode, I am joined by assistant Coach Vanessa. We have answered all of your questions and busted some common training and nutrition myths. We address calorie cycling, waist measurements, reducing sugar intake, controlling hunger, and much more.You can find Vanessa on Instagram. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s podcast I break down the proven 4 step method to get you your ideal physique. I talk through all 4 phases and teach you how to implement them in both your nutrition and training to finally get the results you are chasing.Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s episode of the podcast, I am sitting down with GFM’s assistant coach and membership manager, Gianna. Gianna shares her story of undereating, over-exercising, Hypothalamic Amenorrhea, and the journey to self-acceptance. She candidly opens up about her own struggles and how she continues to overcome them even to this day.You can find Gianna on Instagram. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s episode of the podcast, I am going to teach you how to set your own macronutrient targets for both muscle gain and fat loss.Counting macros can seem so confusing and daunting but in this episode, I will break it down into a simple formula that will help you start tracking towards your goals. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On this episode I speak to Girl Fit member Shae about her history with disordered eating, over exercise and self-hatred. Shae opens up about how her life has completely turned around and how she went from having no period, feeling anxious all the time, restricting, binging, purging and hating her body to a place of self love, an improve physique and eating 2600 calories. Make sure to tune in, its an incredible transformation!Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today’s episode, I am going to be giving you the blueprint to follow post BINGE. I will be giving you practical tips on what you should do to move on from your binge and prevent them from happening in the future.  Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

Today I will be covering what a reverse diet is, who should be doing it and what the benefits are. I get asked about this topic a lot and for good reason. Eat more and look better? Sounds too good to be true but it isn’t.  Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today's episode I will be talking about my own experience in finding balance with food and fitness Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/

Today I am talking all thing Metabolic Adaptation and why it might be the cause of your "slow" metabolism On today's episode I am answering all of your Instagram questions!Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today's episode I am answering all of your Instagram questions!Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today's episode I am talking all things supplements! What should you be spending your money on? What should you be avoiding?  Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today's episode I am joined by my gorgeous friend Amanda. Amanda has an incredible story to share and I know this episode is going to make a huge impact on you  You can find Amanda on InstagramMake sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today's episode I am joined by Leah  from Nurturing Nature Cards. We talk about all things business, impostor syndrome and quitting your 9-5You can find Leah on Instagramor purchase her products on her website hereMake sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today's episode Stacey and I talk about how to set yourself up for success by being ORGANISED with your food.  Stacey is the MEAL PREP QUEEN and shares some incredibly tips and tricks that you can implement today. You can Stacey find athttps://www.instagram.com/stacey_lapira_mummyrevival/Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today's episode Dani and I talk about our own experiences with our own training and our experience coaching other women. We also talk about how nutrition and training can impact your hormones, autoimmune disorders and much more! You can find Dani athttps://www.instagram.com/danibulianfitness/Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess on Instagram or listen to her podcast - The Jessica Pinili PodcastMake sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Today I am talking about the link between motivation and Dopamine. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

On today's episode Holly and I talk about our own experiences with Hypothalamic Amenorrhea. The recovery process, learning to trust your body and finding balance with nutrition and exercise. You can find Holly atbeyondthesweat.coor listen to her podcast - Be Well Cartel Subscribe on Apple podcastsSubscribe on SpotifyMake sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/work-with-me/

On today's episode Ash and I talk about our own experiences with Body Image. We share our journey to self acceptance, finding peace with our body and making the most of what we got.You can find Ash on her Instagram handle @ashwhite.coMake sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/

Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/