Masiel is an online weight loss coach and the founder of The ConFITence Blueprint. Massi helps women with on the go work schedules stop the restrictive dieting and get sustainable results. Get ready for some real talk and the tools to make a healthy lifestyle change!
3 Ways Mental Health Affects Weight Loss
Have you ever had your mental health affect your weight loss? If yes, this episode will share some insights on some mistakes Massi was making and how she was able to fix them.
8/28/2019 • 12 minutes, 32 seconds
4 Ways To Stay Motivated
If you struggle with motivation and always tell yourself my “tomorrow is going to be a new day” or “this week is going to be different” but nothing actually ever changes this is the podcast episode for you!
12/10/2018 • 29 minutes, 18 seconds
How To Stay Consistent
Has consistency always been a struggle? You have a demanding job (several jobs or maybe a side hustle), you have a busy schedule, you’re stressed at work and you’re always on the go. If any of this sounds like you, check out the episode to learn more!
11/27/2018 • 19 minutes, 27 seconds
5 Ways To Prepare For Holiday Eating
Holiday eating can be STRESSFUL. During the busy holiday season many of the healthy habits you’ve been working hard to build over the year start to become a struggle. To help keep you on track, try these 5 tips!
11/20/2018 • 15 minutes, 21 seconds
5 Simple Healthy Breakfast Swaps
If you’re struggling with consistency (and seeing results) it may be because you’re trying to make too many changes at once (otherwise known as doing the MOST.🤣 ) This can make you feel overwhelmed, impatient and make you want to give up. To begin making positive lifestyle changes that’ll help you lose weight for good, I encourage you to start with tackling breakfast breakfast head on with these 5 small simple daily swaps.
10/28/2018 • 18 minutes, 55 seconds
How to Gain Confidence & Step Into Your Purpose
Emotional fitness is just as important as physical. When we're not confident and can't connect to our purpose it's almost impossible to reach our goals. Today's podcast will share some tips on how to navigate.
8/26/2018 • 15 minutes, 59 seconds
5 Ways To Curb Cravings
Cravings can often lead to binge eating and feelings of anxiety around food. In today's podcast I share the 5 tips on how to curb your cravings and share an invitation to a special training to learn how to control your cravings for good.
For more info go to: getfitwithmassi.com/curbcravings
8/12/2018 • 13 minutes, 27 seconds
The Fastest Way To Burn Belly Fat
One of my FAQ's is "how do I get rid of belly fat?"
You might be watching a lot of trainers and Instagram models endorsing product(s) that claim to help you burn belly fat however the truth is that there's no magic pill. Today I'm sharing the 3 strategies that actually work!
8/5/2018 • 13 minutes, 33 seconds
My #1 Weight Loss Tip
Food is emotional. Instead of majoring on the minor things, I encourage you to ask yourself, if you're eating out of habit or hunger? The truth about weight loss is = you dont need to change your diet, you need to change your habits.
7/30/2018 • 7 minutes, 33 seconds
How to Transition to Eating Healthier in the Beginning
1.) Swap, do not eliminate!
2.) Stay away from artificial and overly processed foods.
3.) Swap drinking juice/soda for water.
4.) Learn how to read nutrition labels.
5.) Start meal prepping.
7/23/2018 • 11 minutes, 14 seconds
How to Prevent Depression & Emotions From Getting in The Way of Your Fitness Journey
The 3 Steps on how to not let your depression, emotions and/ot tiredness get in the way of your fitness journey:
1) Get Yourself a Therapist ASAP
2) Practice Self-Awareness by Defining What Season of Life You’re in
3) Protect Your Time and Energy
7/16/2018 • 18 minutes, 18 seconds
5 Secrets To Help You Stick To Your New Year's Resolutions
5 Secrets To Help You Stick To Your New Year's Resolutions
2/23/2018 • 15 minutes, 55 seconds
Calories vs Macros... What Should You Track?
Calories vs Macros... What Should You Track?
11/16/2017 • 11 minutes, 27 seconds
Do Your Feet Hurt?
Do your feet hurt when you workout? You might be wearing the wrong shoes!
11/14/2017 • 12 minutes, 30 seconds
10 biggest mistakes women make when eating healthy healthy (Part 2)
10 biggest mistakes women make when eating healthy [Part 2]
11/10/2017 • 13 minutes, 20 seconds
10 biggest mistakes women make when eating healthy [Part 1]
10 biggest mistakes women make when eating healthy
11/9/2017 • 13 minutes, 47 seconds
Why you must build muscle in 2018
Why you must build muscle in 2018
11/7/2017 • 9 minutes, 46 seconds
5 ways to feel more confident at the gym
5 keys to getting the confidence you need at the gym
11/7/2017 • 16 minutes, 10 seconds
The real reason you're feeling unmotivated to workout everyday
The real reason you're feeling unmotivated and how to fix it
