Are you a net giver or a net taker? Chris Anderson says this is the most powerful moral question we can ask ourselves. As head of TED, Chris has overseen the transformation of TED from an annual conference into a global beacon of ideas by giving away talks online, allowing millions access to free learning. Now he’s ready to share his own “idea worth spreading.” In his new book, Infectious Generosity, Chris explains how each of us can be a catalyst for the amplification of human kindness. Through acts of generosity great and small, we have within us the power to create a ripple effect that can transform the world. In our conversation today, we talk about the surprising science behind generosity, its psychological links to happiness, and how we can rethink generosity in today’s world.

Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? Daniel Goleman is a Harvard-trained psychologist and author of the bestselling book Emotional Intelligence, which transformed how we think about success and leadership. He has worked with organizations around the world, studying how social and emotional competencies impact the bottom-line. In his latest book, Optimal, Daniel reveals how emotional intelligence can help us have a great day, any day. On this episode, we talk about why EI matters, how to develop it in ourselves and others, and practical methods for applying the skill set more readily. We also dig into new research on EI and what it means for us, our teams, and our organizations.

One in three Americans are trying to drink less alcohol in 2023, reflecting a growing trend in the sober curious movement. Do you want to cut back or stop drinking, but don’t know where to start? This conversation with Annie Grace will give you the tools to make a change. Annie is the founder of This Naked Mind, a program that’s helped millions of people find freedom from alcohol through her groundbreaking emotion-based change framework. Instead of focusing on behavior change and sobriety, she offers a grace-led, science-based approach so that whether you want to cut back, moderate or cut out alcohol completely, you are empowered with the tools to take back control. Annie’s book This Naked Mind has sold millions of copies and she also hosts a popular podcast by the same name. On this episode, we talk about rethinking the benefits of alcohol, the key questions to ask yourself before you try to stop drinking, and how you can quit drinking without missing out.  

How would your life be different if you started asking yourself: What’s possible? Johnny Agar was born with cerebral palsy, a muscle disorder that makes it difficult to walk and talk. From an early age, Johnny’s parents Becki and Jeff taught him that no obstacle was insurmountable and Johnny exemplifies this by willing himself to become the athlete he always dreamed of being. Team Agar participates in endurance races all over the world, with Jeff pushing, pulling and hauling Johnny as they swim, bike and run. At each race, Johnny walks the last mile on his own. They’ve completed more than 200 races from 5Ks to marathons to Ironmans. And in 2024, they will compete in the iconic Ironman World Championship in Kona, Hawaii. In our conversation today, we talk about overcoming limits, finding the gift in failure, and staying positive in the face of adversity.  Click here to support the Agars journey to Kona for the 2024 Ironman World Championship.

What does it take to step into the shoes of a legend and write your own legacy? At age 33, Jon Scheyer was named the new men’s basketball coach at Duke University, taking over one of college basketball’s biggest jobs from coaching legend Mike Krzyzewski. Now in his second season at the helm, he’s one of the youngest head coaches in college basketball. In his first season as head coach, Jon led the Blue Devils to a 27-9 mark and the ACC tournament title. He spent nine seasons on Coach K’s staff and was an All-American and two-time team captain as a player at Duke. In his 14 seasons as player and coach at Duke, Jon has been part of two national championships, three Final Fours and five ACC Tournament crowns. On this episode, we talk about being prepared for your opportunity, the importance of authentic leadership, and how to handle pressure and high expectations.

Do you sometimes feel like you're not living up to your full potential because you're afraid of putting yourself out there? In her new book BE SEEN, Jen Gottlieb will show you how to step into the life you know you were meant to live. Jen is a powerhouse entrepreneur, speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media. With a successful five-year stint as a VH1 host and a career as a Broadway actress, Jen has been making waves in the entrepreneurial world by teaching business owners how to build profitable brands and become the recognized expert in their field. On this episode, Jen shares how to stop hiding and embrace your unique talents so that you can make your greatest impact in the world by being authentically YOU!

Is your fear of other people’s opinions holding you back from fulfilling your potential? Dr. Michael Gervais is one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent his career helping the best of the best when they need to achieve the extraordinary. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. In his new book, The First Rule of Mastery, Dr. Gervais shares a guide for overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinions. In our conversation today, we talk about the science of peak performance, how to stop worrying about what people think of you, and live life on your own terms. 

Jana Kramer is an actress, country music singer, New York Times bestselling author and host of the popular podcast Whine Down with Jana Kramer. She starred on the hit television series One Tree Hill and has appeared in numerous shows and films since. Jana has also made her mark in the music industry, winning ‘New Female Vocalist of the Year’ at the 2012 Academy of Country Music Awards and earning a nomination for ‘Best Female Vocalist of the Year’ in 2015. In her new book, The Next Chapter, Jana chronicles the end of her marriage and the year that follows, revealing how she found the courage to write the next chapter of her story. This episode is a conversation about moving from heartbreak, pain and anger to forgiveness, confidence and peace.  

Malcolm Jenkins is one of the NFL’s all-time top defensive players. In his 13-year NFL career, he won Super Bowl rings with the New Orleans Saints and Philadelphia Eagles and earned three Pro Bowl honors. His legacy extends far beyond the football field. Malcolm is an entrepreneur, media personality, executive producer, and philanthropist who is a passionate force for positive transformation. As cofounder of the Players Coalition, he’s utilized his platform to advocate for racial justice and equality, and through the Malcolm Jenkins Foundation strives to make a difference in the lives of youth in underserved communities. In his new book, What Winners Won’t Tell You, Malcolm takes you behind the scenes of his life on and off the field. On this episode, we talk about overcoming fear, trusting the process and why talent alone is never enough.

Mike McDaniel has been called “the most interesting coach in the NFL” and it’s easy to see why. In his second season as the Miami Dolphins head coach, McDaniel has captured the attention of the league. The 40-year-old Yale graduate has earned a reputation as a creative, offensive-minded coach and an authentic leader. He landed his first job in the NFL at age 22, but his journey to head coach didn’t come without struggle. On this episode, Mike opens up about how a drinking problem almost cost him his career—and how going through adversity has made him a better coach. We talk about embracing vulnerability as a leader, showing up authentically, and finding the opportunity in adversity.

The average person experiences 36 major changes in their adult life. Change is constant. So why do we tend to view it as a threat? Brad Stulberg is here to help us shift our mindset around change. His new book Master of Change offers a path for embracing and even growing from life’s constant instability. Brad researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. On this episode, Brad offers concrete principles to help you navigate change, build resilience and embrace transformation so you can emerge better than before.

You might recognize Lo Bosworth from the hit reality TV series Laguna Beach and The Hills. More than a decade later, Lo is making her mark as the founder of Love Wellness, a women’s total-body care brand that offers a range of supplements, multivitamins and personal care products and is found in stores like Target, Walmart and Ulta. Since launching the company in 2016, Lo has sought to change the narrative around self-care culture and empower women in their wellness journeys. On this episode, we talk about turning challenges into opportunities, how to pivot your career, and write your own story.   

If the odds were stacked against you, would you run towards opportunity or from it? Los Angeles Chargers running back Austin Ekeler was never supposed to make it to the NFL, much less star in it. Barely recruited out of high school, Austin starred at Western Colorado University, a Division II school, before signing with the Chargers as an undrafted free agent in 2017. He’s since established himself as one of the best players in the league, leading the NFL in touchdowns the past two seasons. He’s the founder of Eksperience, a fan engagement platform, and founder of the Austin Ekeler Foundation. On this episode, we talk about going all in on your goals, staying confident when you aren’t getting opportunities, and putting in the work when no one’s watching. 

What does it take to build a career you love? Passion, curiosity and relentless drive! Kay Adams has made a name for herself as a sports TV personality by saying yes to opportunities and making the most of them. She is the host of FanDuel TV’s daily morning show Up & Adams, where she is joined by current & former NFL players and other celebrities to talk about the top storylines around the league. Previously, Kay was the host of the NFL Network's Emmy-winning morning show, Good Morning Football and hosted People Magazine’s syndicated TV show. The daughter of Polish immigrants, Kay learned the value of hard work at an early age and turned every job she had- from bartender to radio host—into a bigger opportunity. On this episode, we talk about taking risks in your career, the power of your network, and betting on yourself.

What does it look like to never give up on your dreams? At age 64, endurance swimmer Diana Nyad inspired the world by becoming the first person to swim the 110.86 miles from Cuba to Florida without a shark cage, accomplishing the “Mount Everest of swims.” It was a dream 35 years in the making and accomplished only after four crushing failures. This fall, Netflix will bring her story to the screen in the feature film Nyad starring Annette Benning and Jodie Foster. In our conversation today, Diana opens up about what it means to commit to big goals, face your fears, and live each day with no regrets.  

Gary Keller is the founder and chairman of the board for Keller Williams Realty, the largest real estate franchise in North America. Gary took his company and his philosophy of “people helping people” nationally, then internationally. He is the New York Times bestselling author of numerous books, including The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. A recipient of the Ernst & Young Entrepreneur of the Year Award and finalist for Inc. Magazine’s Entrepreneur of the Year, Keller is widely recognized as a top business leader. On this episode, we explore the leadership frameworks that Gary has developed over the years to help you cut through the clutter, be more productive, and master what matters most to you.     

What separates the best from the rest? Mike Greenberg has a front row seat to peak performance as one of the signature faces – and voices- of ESPN for more than a quarter century. Mike is the host of Get Up, NBA Countdown, Greeny, and Bettor Days. He previously co-hosted Mike and Mike with Mike Golic, for which the duo has been inducted into the National Radio Hall of Fame and the National Association of Broadcasters Hall of Fame. Mike is the author of multiple New York Times best-sellers and his new book Got Your Number dives into the debate of which sports legends “own” which numbers. On this episode, we talk about the characteristics of high performers, stepping into new spaces in your career, and his favorite memories covering Michael Jordan and the Chicago Bulls.

A headline in The New York Times declared: “Taylor Rooks gets the interviews that go viral.” Taylor Rooks is an Emmy Award-nominated sports journalist who has built a reputation for asking the bold questions that lead to revelatory conversations with sports’ biggest stars. Taylor is the host and executive producer of Taylor Rooks X, her interview show for Bleacher Report, and a feature reporter for Amazon’s Thursday Night Football. Previously, she worked as a host, reporter, and correspondent for the Big Ten Network and as a sideline reporter for CBS Sports Network. On this episode, we talk about the power in showing up fully yourself, how covering the NBA’s bubble season changed her career, and why she constantly pushes boundaries in her career.

Steve Nash’s Hall of Fame basketball career began with just one college scholarship offer. Born in South Africa and raised in Canada, Steve played multiple sports before focusing on basketball. It was his relentless drive that helped him transform from an unheralded recruit out of high school to a college mid-major star to a first round NBA draft pick. Steve went on to play 18 seasons in the NBA for the Dallas Mavericks, Phoenix Suns, and Los Angeles Lakers. He earned two MVP awards, eight All-Star selections, and is a member of the Naismith Basketball Hall of Fame. Steve has served as head coach of the Brooklyn Nets, consultant to the Golden State Warriors, and General Manager of Canada’s Men’s National Team. Off the court, he continues to deliver assists through the Steve Nash Foundation and is making his mark as an entrepreneur. His new training app BLOCK is centered around enhancing your healthspan through movement and daily routines. On this episode, we talk about the drive to get better, the mindset of the best and maximizing your potential.

Tunde Oyeneyin is a Peloton instructor, Nike athlete and New York Times bestselling author. After discovering joy and confidence through fitness, Tunde left her 15-year-career as a professional makeup artist for top beauty brands to become a cycling instructor and help others become the best version of themselves. She rose to fame on Peloton’s platform, inspiring a dedicated fan base with her motivational “Tunde-isms.” In her memoir, Speak, she shares how she transformed grief and setbacks into growth and self-confidence. In our conversation today, we talk about how to find your voice, trust your gut, and get from where you are to where you want to be.

Stephen A. Smith is one of America’s most popular sports media figures, known for dishing out his opinions on the hit show First Take. He’s the host of the podcast Know Mercy and the founder of his own production company. But if you think you know Stephen A., you don’t. In his new memoir, Straight Shooter, he shares the unlikely story of how he went from a sports-obsessed kid with dyslexia to the face of ESPN. His story is one of relentless drive, passion and grit. On this episode, we talk about the highs and lows of his career, showing up as your authentic self, and expanding his platform beyond sports.

What if you treated your home as your most important organization? Frustrated by all the unpaid, invisible work she was doing for her family—and recognizing she wasn’t alone—Eve Rodksy set out to change society one partnership at a time. In her bestselling book Fair Play, Eve applies her Harvard-trained background in organizational management to create a system that helps partners rebalance their domestic workload and reimagine their relationship. On this episode, we explore the hidden costs of doing it all, and how to rebalance our home life through boundaries, systems and communication.

Dr. Mark Hyman is leading a health revolution rooted in using food as medicine to support longevity, energy, and happiness. He’s a practicing family physician and an internationally recognized speaker, educator, and advocate in the field of Functional Medicine. Dr. Hyman is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, and a New York Times bestselling author. He hosts the podcast The Doctor’s Farmacy and is a regular contributor on television shows like Today, Good Morning America, and The View. In his latest book, Young Forever, Dr. Hyman shares the secrets to living your longest, healthiest life. On this episode, we talk about the simple dietary, lifestyle and emerging longevity strategies to help you optimize your health.

The NCAA tournament is underway and University of Houston men’s basketball coach Kelvin Sampson has the No.1 seed Cougars ready for a run. In 33 seasons as a head coach, Sampson has established himself as a program builder who wins at every level. He has been named National Coach of the Year six times and is a leading candidate to win this year’s award. He has won more than 700 games in his career and is one of only 16 coaches in NCAA history to lead multiple schools to the Final Four. In nine seasons at Houston, Sampson has led the Cougars to five NCAA tournaments and six conference titles. On this episode, we talk about building a strong culture, coaching your team to manage pressure, and sustaining success.

March Madness is here and I’m kicking it off with a coaching legend, University of Miami basketball coach Jim Larrañaga. A first-time nominee for the Naismith Hall of Fame, he’s won more than 700 games in his 39 seasons as a head coach which ranks in the Top 10 among active coaches. Larrañaga captured the hearts of basketball fans around the country in 2006 when he led George Mason to the Final Four, becoming the first mid-major semifinalist in 27 years. In 12 seasons with Miami, he’s led the Hurricanes to six NCAA tournament appearances, including an Elite Eight appearance a season ago. On this episode, we talk about the four levels of commitment, leading in alignment with your core values, and how to coach discipline and accountability. 

What does it mean to live an urgent life? Bozoma Saint John is a Hall of Fame inducted marketing executive whose career has included high-profile roles at Netflix, Uber, Apple Music, and Pepsi. She was named “The World’s Most Influential CMO” by Forbes. But there’s so much more to Boz’s story. When her husband Peter died of cancer, Boz made one big decision: to live life urgently. In her new memoir The Urgent Life, Boz shares her journey through heartbreak, loss and grief. On this episode, we talk about finding joy again and choosing to live your life to the fullest. 

Maya Moore was at the pinnacle of her basketball career when she left it all behind to fight an injustice. That journey for justice turned into a remarkable love story when Maya married the man she helped free from prison after a wrongful conviction, Jonathan Irons. In their new memoir, Love and Justice, Maya and Jonathan open up about the trials and tribulations they faced together and the love that emerged. On this episode, we talk about living out your purpose, anchoring yourself in faith, and finding strength in your connection to others.  

Troy Aikman has reached the height of success on the football field and in the broadcast booth. He’s a Hall of Fame quarterback and an Emmy-nominated broadcaster who serves as the voice of ESPN’s Monday Night Football. During his 12-year playing career, Troy was a 6x Pro Bowl selection and led the storied Dallas Cowboys franchise to three Super Bowl rings. A successful entrepreneur off the field, Troy recently announced the launch of EIGHT, a light beer brewed with organic grains. On this episode, we talk about setting high expectations, performing under pressure, and tackling new challenges.

In a world that often feels polarized and disconnected, it’s more important than ever to show up with empathy. Carlos Whittaker is bringing hope to people all over the world. He’s the author of four books, host of the podcast Human Hope and a global speaker. You may recognize Carlos from Instagram, where’s he’s built a tribe of enthusiastic followers who join forces with Carlos to find connection, do good, and be in community. His latest book, How to Human, comes out on January 24 and is available for pre-order now. In our conversation today, we talk about how to step into difficult conversations with love, live up to our full potential, and move beyond what divides us.

Ron Rivera is the head coach of the Washington Commandeers and a two-time NFL Coach of the Year. Shortly after his start in Washington, Ron was diagnosed with cancer. Despite undergoing chemotherapy and other treatments, Ron continued to coach and incredibly never missed a game. In January 2021, he was declared cancer free. Prior to the Commanders, Ron was the head coach for the Carolina Panthers from 2011-2019, leading the team to three consecutive division titles and a Super Bowl appearance. A former NFL player, he played nine seasons with the Chicago Bears including the 1985 Super Bowl team. On this episode, we talk about leading through adversity, building a culture of excellence, and rising to the occasion.

Tori Dunlap is an internationally-recognized money and career expert, and podcast host. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She is the host of the #1 business podcast Financial Feminist and author of the upcoming book Financial Feminist. Tori now travels the world writing, speaking, and coaching about personal finance, side hustles, and confidence for women. On this, we talk about why it’s important for women to talk about money, strategies for your next negotiation, and how to achieve your financial goals. 

What if you could multiply your time? On this episode, Rory Vaden shares why everything we think about time management is wrong. He’s the New York Times bestselling author of Take the Stairs and his TED talk has been viewed over 3 million times. He is also the co-founder of Brand Builders Group where he teaches people how to grow their influence and build and monetize their personal brand. On this episode, we talk about how high performers think about time management differently and how you can apply their strategies to your own life.

Jeff Foxworthy is one of the most recognized comedians in the country, a bestselling author, producer and writer. Jeff’s new comedy special “The Good Old Days,” is streaming now on Netflix and is his first solo special in 24 years. You might know him for his career in comedy and on TV, but on this episode you’ll meet the man behind the mic. On this episode, we talk about turning your passion into a career and creating a life that’s aligned with your priorities.

Gretchen Rubin is a happiness expert, author and host of the award-winning podcast Happier with Gretchen Rubin. She’s the author of five New York Times bestselling books, including the #1 bestseller The Happiness Project which spent two years on the bestseller list. Gretchen has been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, and been an answer on the game show Jeopardy! On this episode, we talk about how we can make our lives happier, healthier, more productive, and more creative.

Joe Gebbia turned a crazy idea—inviting strangers into your home—into one of the world’s most innovative companies. Joe is the co-founder of Airbnb and chairman of Airbnb.org, his nonprofit brainchild that provides housing to people in crisis. He’s been named to Fortune’s “40 Under 40” and Fast Company’s “Most Creative People.” A lifelong basketball fan, Joe is also a member of the San Antonio Spurs investor group. On this episode, we talk about the incredible story behind Airbnb, turning setbacks into opportunities and doubling down on your dreams.

Jess Sims is a top Peloton instructor and the newest member of ESPN’s College Game Day. Widely known for her work as a fitness instructor, Jess left a career in education to pursue her passion. After teaching at studios in New York City, she became a global sensation when she joined Peloton in 2018 as a Tread instructor, teaching classes to over 7 million subscribers worldwide. On this episode, we talk about changing careers, going for opportunities, and stepping into new situations with confidence.

The ability to focus is key to improving our productivity and achieving our goals, but it’s a skill that most people are never taught! Dandapani is a Hindu priest, entrepreneur, and former monk of 10 years. He has helped millions overcome distraction through his popular TED Talk, workshops and courses. In his new book, The Power of Unwavering Focus, Dandapani distills his wisdom into a step-by-step guide to cultivating concentration. On this episode, he shares tools to help you overcome distraction and sharpen your focus so that you can achieve your goals. 

Eric “ET” Thomas has reached millions with his story of going from homeless to one of the world’s top motivational speakers. He’s been profiled in GQ, Sports Illustrated and ESPN and is a trusted advisor to top corporate teams, sports teams and athletes looking to unlock greatness. Known as “the hip hop preacher,” ET is especially passionate about helping kids nurture and realize their potential. His new book “You Owe You” is all about how to rewrite your narrative and take ownership of your life. In today’s conversation, we talk about how to ignite your purpose, leverage your superpowers and stop making excuses.

Andrew “Hawk” Hawkins is a former NFL player, sports executive, and Emmy Award-nominated host. He played seven seasons in the NFL for the Cincinnati Bengals and the Cleveland Browns, while earning his Master’s degree from Columbia University with a 4.0 GPA. After retiring from the NFL, Hawk began his media career at ESPN as an anchor of SportsCenter on Snapchat. He co-hosts his own podcast, “Thom & Hawk” with Joe Thomas and recently co-founded sports technology company, Status Pro. On this episode, we talk about his long journey to the NFL, how to channel doubt into fuel, and why the best things in life are hard.

What do you wish you had the confidence to do? Lisa Bilyeu is the cofounder of Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast. In her new book, Radical Confidence, Lisa shares the story of how she went from stay-at-home housewife to cofounder of a billion-dollar company. On this episode, we talk about how to face your insecurities, boost your confidence, and live the life of your dreams.

Allyson Felix is a 5-time Olympian and recently retired as the most decorated American track & field star of all time with 30 medals. Recently named one of TIME’s “100 Most Influential People,” Allyson is stepping into her next chapter as a fierce advocate for women. She’s the founder of Saysh, a lifestyle brand focused on athletic-inspired footwear made for and by women, and is a powerful voice for maternity health. On this episode, we talk about managing pressure and expectations, bouncing back from setbacks, and overcoming fear to find her voice.  

Natasha Graziano went from homeless and broke to top mindset coach and motivational speaker. The creator of the MBS Method, Natasha is passionate about helping people transform their lives through neuroscience and ancient wisdom. She’s amassed more than 15 million followers on social media and has been featured in The New York Times, Vogue and USA Today. Natasha is the host of the popular Law of Attraction podcast and is the author of the new book, Be It Until You Become It. In today’s conversation, we talk about the law of attraction, creating a success mindset, and how to achieve your goals faster.

With three World Series titles to his name, Tony La Russa is widely considered one of the best managers in Major League Baseball history. He’s spent 33 years as a manager, currently for the Chicago White Sox and previously with the Oakland Athletics and St. Louis Cardinals. A member of baseball’s Hall of Fame, Tony ranks 2nd all-time in wins among big league managers. In our conversation today, we talk about his relentless approach to preparation, building a strong team culture, and how to inspire greatness in others.

It’s never too late to change your life. Ten years into a successful career as a nightclub promoter, Scott Harrison felt empty and unhappy. Desperate for change, he signed up to volunteer on a hospital ship in Liberia where he first learned about the impact of the global water crisis. That experience inspired him to start the nonprofit charity: water to bring clean water to developing countries around the world. Today, charity: water has funded 91,414 water projects to help more than 14.7 million people get access to clean water. On this episode, Scott talks about the power of second chances, finding a sense of purpose, and why it’s never too late to make a change. Donate to charity: water here: charitywater.org/molly 

Robin Arzón left behind a successful law career and reinvented herself as global fitness leader. As Vice President of Fitness Programming and Head Instructor at Peloton, Robin believes that sweat transforms lives and her story is living proof. Now she helps others see what’s possible when you push past limitations and excuses. Robin is the author of Shut Up and Run and Strong Mama and has been named to Fortune Magazine’s “40 Under 40 List.” On this episode, we talk about how to turn your inner critic into an inner advocate, the difference between quitting and pivoting, and why it’s never too late to change careers! 

Bethenny Frankel is an entrepreneur, TV producer, and author of the new book, Business Is Personal. Bethenny burst onto the scene as the unfiltered breakout star of Bravo’s hit show The Real Housewives of New York City and leveraged her reality TV fame to build a business empire. A self-made businesswoman, she is the founder of the Skinnygirl and Bethenny brands and host of the chart-topping podcast Just B with Bethenny Frankel. Her charitable initiative BSTRONG has raised millions of dollars for disaster relief efforts around the world. On this episode, we talk about why she originally turned down Real Housewives (and what made her change her mind!), what it takes to be successful while staying true to yourself, and how she’s built a business empire. 

Kara Goldin knows what it takes to build a business from scratch. She’s the founder of Hint, the leading unsweetened flavored water. Hint was inspired by Kara’s own health journey, when she kicked her diet soda habit by turning to fruit infused water. After discovering there was nothing like the fruit-flavored water on the market, she decided to make it herself. Kara is a former tech executive at AOL, host of the podcast The Kara Goldin Show and author of Undaunted. She’s been named one of Fast Company’s Most Creative People in Business and to Fortune’s Most Powerful Women Entrepreneurs list. On this episode, we talk about how to move forward despite uncertainty, turn criticism into motivation and create your own opportunities.

How can you become the person you want to be? Success only happens when who you are at your core aligns with your life’s vision. Anthony Trucks is a former NFL athlete and author of Identity Shift. He spent his childhood in the foster care system where he operated in survival mode before being adopted at age 14. Anthony went on to earn a football scholarship and made it to the NFL before his dream came crashing down after an injury. Facing the odds once again, he had to pivot-- and that’s how he discovered the power of the identity shift. Anthony’s life mission is teaching people how to Make Shift Happen in their lives. On this episode, we talk about how to reprogram your life from the inside out, turn roadblocks into opportunities, and elevate your life to reach your full potential. 

Brad Stevens is the architect behind the Boston Celtics franchise, serving as the team’s President of Basketball Operations. He previously spent eight seasons as the Celtics head coach, leading the team to seven straight trips to the playoffs and three Eastern Conference Finals appearances. Before joining the Celtics, Stevens coached at Butler University where he led the Bulldogs to two appearances in the national championship game. On this episode, we talk about finding contentment in the pursuit, the three qualities he looks for in hiring, and his advice for young leaders.

Tim Brown is the co-founder & CEO of Allbirds, the sustainable shoe and apparel company and maker of “the world’s most comfortable shoe.” Tim's experience as a World Cup soccer player for New Zealand led him to think about things on a grand scale, whether that be crafting shoes or running a business. On this episode, we talk about how Allbirds began as a curiosity project, the drive to get better every day, and how tackling tough problems can unlock our purpose.

What does it take to not just get to the top but stay there? Sue Bird is a 4x WNBA champion, 5x Olympic gold medalist and 2x NCAA champion. To say she’s a winner is an understatement. In her 19th season in the WNBA, Sue is looking to lead the Seattle Storm to one more championship in what is expected to be her final season. Sue is a fierce advocate for equality and is the co-founder of TOGETHXR, a media company that elevates and centers women through storytelling. On this episode, we talk about mental toughness, keeping your competitive edge and the legacy she’s leaving behind to inspire the next generation. 

What would your life look like if you let go of everyone else’s expectations and unleashed your true potential? Payal Kadakia left a successful corporate career to start ClassPass, the leading fitness and wellness membership that was valued at over $1 billion prior to its recent acquisition by Mindbody. She’s been named to Fast Company’s 100 Most Creative People and Fortune’s 40 Under 40 lists. In her new book LifePass, Payal shares her four-step approach to goal-setting that transformed not just her career but her entire life. On this episode, we talk about pushing through limits, letting go of traditional ideas of success, and fueling your life with purpose.

Jay Glazer is a TV personality and NFL insider who has broken some of the biggest stories in sports. But despite his outward success, Jay has long struggled with depression and anxiety. Now he’s made it his mission to help others who are on the same journey. His new book Unbreakable explores his decades-long journey to success and how he’s turned his depression and anxiety into motivation. On this episode, we talk about outworking the competition, building your team, and finding your real strength through vulnerability.    

What does it take to become an Olympic gold medalist? Figure skater Tara Lipinski catapulted onto the world stage at age 15, becoming the youngest individual gold medalist ever at the 1998 Winter Olympics. Today she’s a broadcaster for NBC and producer for the new docuseries, Meddling. On this episode, Tara shares the sacrifice and immense discipline it takes to be elite and what it’s like to perform under pressure.

What’s the #1 blocker to achieving your biggest goals and dreams? Fear. Rebecca Minkoff is a fashion designer and wildly successful entrepreneur. An industry leader in accessible luxury handbags and apparel, her designs are inspired by strong, confident women. In her new book, Fearless, Rebecca re-writes the rules to share her secrets for unlocking creativity, courage, and success. In our conversation, Rebecca guides us how to let go of others’ expectations, overcome the fear of failure, and reach your goals—no matter how unattainable they may seem.

What’s your New Year’s resolution this year? Maybe it’s to exercise more, save money or learn a new skill. Whatever your goal, you need tools and tactics to help you identify and overcome the barriers to change. Katy Milkman is an award-winning professor at Wharton and host of the popular podcast, Choiceology. She’s devoted her career to the studying behavior change and she shares the tools she’s learned in her book, How to Change. On this episode, Katy reveals a science-based approach that can take you from where you are to where you want to be. We talk about why change is so hard, when the best time to change is, and how to overcome the common barriers to change. Whether you’re a manager, coach or leader aiming to help others change for the better—or are struggling to kick-start change yourself, this conversation is for you.

What do you think of when you hear the term “personal brand?” Maybe you think of a famous celebrity or a social media influencer. But we all have a personal brand, and it boils down to reputation. What do people think of when they think of you? AJ Vaden is the CEO and Co-Founder of Brand Builders Group and one of the world’s leading experts in personal brand strategy. Over the last 15 years she has helped create, launch and grow several multi-million dollar businesses from start up to 7 and 8 figures in annual revenue. AJ is the Co-Host of The Influential Personal Brand Podcast and was recently named as one of the top 5 personal branding speakers. On this episode, she shares why you need a personal brand, how to build it, and the common mistakes to avoid. Download the Trends in Personal Branding National Research Study: https://bit.ly/study-gamechangers

Former NFL star Warrick Dunn has built a legacy on and off the field. A 3x Pro Bowl selection, Warrick played for 12 seasons with the Tampa Bay Bucs and the Atlanta Falcons. He joined the Falcons ownership group in 2009 after his retirement. But his greatest impact goes far beyond the football field. Warrick started his charity and its signature “Homes for the Holidays” program in honor of his mother, a Baton Rouge police officer who was killed when he was just 18 years old. Warrick raised his five younger siblings and when he became a star in the NFL, made it his mission to provide other families the stability he never had. On this episode, Warrick shares how he channeled his pain into purpose, how he made it as an undersized back in the NFL, and why he decided to meet and ultimately forgive the man convicted of killing his mom.

Is your team on a mission or simply going through the motions? Neil Blumenthal is the co-founder and co-CEO of Warby Parker, a mission-driven brand that has revolutionized the eyewear industry while focusing on social impact. Named “the most innovative company in the world” by Fast Company, Warby Parker provides high quality prescription eyewear at a fraction of the price. For every pair of glasses sold, a pair is distributed to someone in need through the Buy a Pair, Give a Pair program. Neil was named a “Young Global Leader” by the World Economic Forum and one of the “100 Most Creative People in Business” by Fast Company. In our conversation today, we talk about how a business can scale, be profitable, and do good in the world.

Guy Kawasaki is the chief evangelist of Canva. A Silicon Valley veteran with experience at Apple and Google, Guy was one of the Apple employees originally responsible for marketing their Macintosh computer line. He’s the creator of the Remarkable People podcast and the bestselling author of 13 books. Guy has over 30 years of experience with creating innovative products and services and going to market and is an expert on innovation, entrepreneurship, and marketing. In our conversation today, he shares the lessons he learned working for Steve Jobs at Apple, how to turn your customers into evangelists, and the factors that create influence. 

As a college football standout, Chase Rice once dreamed of playing in the NFL. Now he’s selling out those same stadiums as one of the hottest stars in country music. No matter what dream he pursues, Chase separates himself with his relentless drive. After working on the pit crew in NASCAR and competing on Survivor, Chase moved to Nashville to pursue a career in country music. He’s penned hits like Cruise, topped the country charts, and opened for Garth Brooks. But his inner journey didn’t always match his external success. On this episode, Chase opens up about his struggle with depression, finding his voice through his music, and never settling.

A retired four-star general, General Stan McChrystal is the former commander of the US and International Forces in Afghanistan and the former commander of the nation’s premier military counter-terrorism force, Joint Special Operations Command (JSOC). He’s the founder & CEO of The McChrystal Group and a senior fellow at Yale, where he teaches a popular course on leadership. An expert on leadership and teams, General McChrystal is the author of several books, including his new book, Risk. In this conversation, we talk about the future of leadership, leading through adversity, and building resilient teams. 

Ernie Johnson is one of the most recognizable and loved sports personalities on TV. A 3x Sports Emmy Award winner, Ernie hosts the popular postgame show Inside the NBA on TNT. In his book Unscripted, Ernie opens up about life both on and off the screen. On this episode, we talk about the unpredictable moments that make life extraordinary. Ernie shares the life lessons he learned from his battle with cancer, how he’s been able to prioritize both work and family, and the beauty of living life unscripted. 

To succeed at work and advance your career, you need someone who will advocate for you. Who will be your champion? Carla Harris, Vice Chairman of Wealth Management and Senior Client Advisor at Morgan Stanley, believes that a sponsor is the critical relationship in your career. Carla began her career on Wall Street at a time when few of her colleagues were African-American or women. She oversees Morgan Stanley’s multicultural client strategy, helped build the company’s Multicultural Innovation Lab, and was appointed by President Barack Obama to chair the National Women’s Business Council. On this episode, Carla shares what she’s learned about pathways to career success. Discover the difference between mentors and sponsors, how to get a sponsor, and why authenticity is your competitive advantage.

Known for his innovative approach and imaginative managerial tactics, Los Angeles Angels manager Joe Maddon is one of the most successful leaders in baseball. In 16 seasons as a major league manager, he’s been awarded Manager of the Year three times and is third among active managers in wins. Joe led the Tampa Bay Rays to a World Series berth and the Chicago Cubs to their first World Series title since 1908. On this episode, Joe shares the unconventional leadership tactics he embraces—from unique clubhouse visitors to themed road trips to meditation. And we also talk about the community work he is doing through his charitable foundation, Respect 90 and The Hazleton Integration Project.

Kirk Herbstreit is the face of college football, serving as an analyst for College GameDay and Saturday Night Football. In his new memoir, Out of the Pocket, Kirk takes us inside the locker room—to the practice fields, meeting rooms and stadiums. And he also opens up about the personal challenges he overcame. On this episode, we talk about what happens when your dream blows up, taking a chance to pursue your passion, and never compromising what matters most. 

Amy Van Dyken is a six-time Olympic gold-medalist swimmer and the first American female athlete to win four gold medals in a single Games. In June of 2014, Amy’s life was turned upside down. She severed her spinal cord in an ATV accident, leaving her paralyzed from the waist down. Instead of being defeated, Amy attacked her rehab with relentless optimism and has become a champion for the disabilities community. In our conversation today, we talk about how to stay positive in the face of adversity, persevere against all odds, and go for it!   

Dominique Dawes is a three-time Olympic gymnast who helped Team USA to its first ever gold medal at the Summer Games in Atlanta in 1996. She is the only American gymnast to medal in the team competition at three different Olympic Games and is the first African-American gymnast to win an individual medal. But the success came at a price. Now, Dominique is helping to change the culture inside the sport she loves with the opening of the Dominique Dawes Gymnastics & Ninja Academy.  On this episode, we talk about finding your greater purpose and defining success in your own terms.

Confidence. We all want it. We all need it. But how do we build it? Katty Kay is the author of The Confidence Code and The Confidence Code for Girls, and has spent years researching and studying the science of confidence. On this episode, we look at how a lack of confidence—particularly for women in the workplace-- impacts our leadership, success and fulfillment. In our conversation, Katty shares the magic formula for confidence: act more, think less and be authentic.    

Meet Alex Guerrero, the man behind Tom Brady’s success. Known as Brady’s body coach, their partnership has spanned 15 years and three Super Bowl titles. In 2013, Alex and Tom co-founded TB12, with the goal of helping people everywhere feel better and perform their best. This episode is all about how to sustain peak performance. Alex shares the keys to developing a winning mindset, recovery techniques, and gives us a unique look inside the mindset of one of the greatest athletes of all time.

Luvvie Ajayi Jones is a New York Times bestselling author, podcast host, and speaker. Her TED Talk has been viewed more than 6.6 million times and Oprah named her to the inaugural SuperSoul100 list as someone who “elevates humanity.” Luvvie’s new book, Professional Troublemaker, inspire us all to live life loudly—with courage and conviction. On this episode, she walks us through how to do the things that scare us, embrace our unique superpowers, and use our voice for a greater good.

Jamie Kern Lima went from Denny’s waitress to founder of a multibillion-dollar cosmetics brand. She’s the founder of IT Cosmetics, a company she started in her living room and sold to L’Oreal for $1.2 billion, earning her a place on Forbes “Richest Self-Made Women” list. At least that’s the highlight version of her story. In her new book Believe It!, Jamie gets real on the hustle it took to keep her dream alive and the countless rejections she encountered along the way. In our conversation, we talk about how to overcome self-doubt, trust your intuition, and turn down the volume on your inner critic so that you can achieve your wildest dreams.

No one succeeds alone. That’s the message behind Compass founder and CEO Robert Reffkin’s journey and the title of his new book. Raised by his mother, abandoned by his father and disowned by his maternal grandparents, Robert has always defied the odds. He graduated from Columbia in 2.5 years, earned an MBA from Columbia Business School, and worked at McKinsey, Goldman Sachs, and as a White House Fellow before starting Compass. One of the only Black CEOs in tech, Robert’s mission is to help everyone find their place in the world and realize their full potential. On this episode, we talk about the importance of mentorship, how to build your own network, and the leadership principles that have guided his success.

Ellen Bennett went from a $10/hour line cook to building a multimillion-dollar apron empire by dreaming big. She’s the founder and CEO of Hedley & Bennett, a culinary lifestyle brand that outfits everyone from the home cook to celebrity chefs and makers around the world.  In her new book, Dream First, Details Later, Ellen shares her incredible journey. On this episode, discover how to silence your inner critic, turn your ideas into action, and hustle your way to the top.

What leads someone to say “yes” to a request? It might not be what you think. Dr. Robert Cialdini has spent his entire career researching the science of influence. His books, Influence and Pre-suasion, have sold more than 5 million copies and his principles have become a cornerstone for sales and marketing professionals. But the reality is, we can all benefit by understanding the science of influence. On this episode, you’ll learn how to become more persuasive by employing these 7 simple techniques.

She’s been called “The Millennial Oprah” by New York Magazine and “the poet of her generation” by Time Magazine. Cleo Wade is a community builder, artist, and the author of the bestselling books Heart Talk, Where To Begin, and Heart Talk: The Journal. Her new children’s book, What The Road Said, celebrates the journey we are all on and the questions we ask along the way. Cleo’s work speaks to our collective power to create change. On this episode, we talk about how she built a career on her own terms, knowing your value, and the power of mantras. PS- I’m giving away a special pack of all four of Cleo’s books to one lucky winner on my Instagram. Just follow @mollywfletcher for your chance to win! 

Buck Showalter knows how to build a winning team. He’s a three-time American League Manager of the Year and earned a reputation in baseball as a team builder who quickly built contenders. In his 20 seasons in the big leagues, Buck managed the New York Yankees, Arizona Diamondbacks, Texas Rangers and Baltimore Orioles. His 1,551 career wins rank 24th all-time in MLB history. In our conversation today, we dig into how to build and position your team for success. Buck shares the defining moments in his career, his relationship-based approach to leadership, and how to create a culture rooted in ownership and accountability.

Dansby Swanson is one of baseball’s brightest young stars. A former #1 draft pick, Dansby plays shortstop for his hometown team, the Atlanta Braves. In the shortened 2020 season, he put together the best stats of his career as the Braves fell just short of the World Series. Off the field, he is the founder of the lifestyle brand and movement, AllThingsLoyal, showcasing the culture of Atlanta. On this episode, we dig into the mindset of peak performance and the importance of mental health. Dansby shares the techniques like journaling, therapy and brainspotting that help him strengthen his mental game.

Have you ever tried to build a new habit or break an old one, only to end up frustrated and discouraged? The problem isn’t you; it’s your approach! BJ Fogg, the author of the New York Times bestseller Tiny Habits, is here to show you that habit formation doesn’t have to be hard. BJ shares his breakthrough method that will help you design your habits and make them stick. Whether you want to lose weight, de-stress, or be more productive—you can apply the Tiny Habits framework to your life immediately. Start small and get big results!

Priyanka Chopra Jonas is a multifaceted talent and global star with more than 55 films to her credit. She’s an actor, producer, investor and philanthropist. Now she’s adding author to her credentials with her new memoir, Unfinished.  Priyanka made her American TV debut on the hit drama Quantico on ABC, making history as the first Indian-born actor to star as the lead of a TV drama series. She’s been featured on the cover of Time Magazine’s coveted “Time 100” issue and recognized as one of Forbes’ Most Powerful Women. On this episode, we talk about embracing your ambition, taking ownership of your career, and the power in choosing to reinvent yourself.

Jay Bilas has been called one of The 10 Most Powerful Voices in Sports Media by The Hollywood Reporter and one of The 25 Most Powerful People in College Sports by Forbes. Both a lawyer and talent for ESPN, Jay brings a unique perspective to the world of sports. A four-year starter on the basketball team at Duke, Jay played professionally overseas before returning to Duke to join the coaching staff and earn his law degree. Since 1995, he’s worked for ESPN covering college basketball, the NBA draft and sports business. In our conversation, we dig into the future of college sports, his book Toughness, and the lessons he learned playing for Coach K.

WNBA star Candace Parker has made her mark on the basketball court and beyond. She’s a #1 draft pick, WNBA Champion, 5x All-Star, 2x MVP, 2x Olympic gold medalist and 2x NCAA Champion. Off the court, she’s a devoted mom, a broadcaster for Turner Sports and part of the ownership group of the NWSL’s Angel City FC. On this episode, we talk about the life lessons she learned from legendary coach Pat Summitt, how she has been able to prioritize being a mom first without sacrificing her career, and what drives her to compete at the highest level.

In 2009, a glassblowing artist and former computer scientist in St. Louis named Jim McKelvey lost a sale because he couldn’t accept American Express cards. Frustrated by how difficult and expensive it was to take credit card payments, Jim set out to find a solution for small merchants like himself. He co-founded Square with Jack Dorsey in 2009 and together they reimagined the payment processing industry by turning a mobile phone into a credit card reader. In our conversation, Jim shares how Square survived the competitive threat from Amazon, the innovation stack that enabled their survival, and how we are thinking about innovation all wrong. His new book, The Innovation Stack, is available now.

In 1978, Arthur Blank and his business partner Bernie Marcus were fired from the hardware store chain Handy Dan. Within a year, they co-founded The Home Depot. In his new book Good Company, Arthur shares the powerful principles that have defined his success and serve as the foundation for his diverse businesses, including the Atlanta Falcons (NFL) and Atlanta United FC (MLS). On this episode, we talk about how a values-based approach can transform companies, associates, customers and communities. Arthur’s approach is a playbook for any leader who wants to build a culture that’s rooted in values and powered by purpose.

Priya Parker is helping us take a deeper look at how anyone can create collective meaning, one gathering at a time. Priya is a conflict resolution facilitator, author of The Art of Gathering, and host of the podcast Together Apart.In our conversation, Priya shares how to turn everyday gatherings into transformative group experiences. She shares what works, what doesn’t, and why. At a time when coming together is more important than ever, this conversation will have you reimagining the way you gather—whether it be in person or virtually. And you’ll never be able to look at your next gathering the same way again!

Academy Award-winning actor Matthew McConaughey has starred in movies like A Time to Kill, Dallas Buyers Club, How to Lose a Guy in 10 Days and The Wolf of Wall Street. His incredible career has spanned 40 feature films that have grossed over $1 billion dollars. Now he’s adding author to his credits with his new memoir, Greenlights. On this episode, Matthew shares the unconventional wisdom he’s learned. We talk about his sudden rise to fame, the self-imposed two-year hiatus from Hollywood that changed the course of his career, and the legacy he wants to leave behind. It’s a conversation about how to catch more “greenlights” and realize that the yellows and reds eventually turn green too.

We all need help, but most of us are uncomfortable asking for it. But here’s the funny thing: even though we hate to ask for help, most people are wired to be helpful. Social psychologist Heidi Grant is the author of Reinforcements: How to Get People to Help You. On this episode, Heidi shareswhy we are thinking about asking for help all wrong… and the things we inadvertently do that make it weird for other people. Discover the simple mistakes you are probably making—and learn what you should do instead!

I decided to try something a little different this week- my first solo episode. Through this podcast, I’ve had the opportunity to connect with more than 100 leaders from all different backgrounds and experiences. I’ve learned so many valuable insights from these conversations, and on this episode I walk you through 7 mindset shifts to reimagine your role as a leader. To take it a step further, I also created this playbook of 7 exercises to accompany each mindset shift. Listen to this special bonus episode where I walk you through each mindset shift and challenge you to reimagine how you lead. 

John Mackey is the co-founder and CEO of Whole Foods Market. He’s led the company from a scrappy startup to a multibillion-dollar business, and launched an organic food revolution. John’s new book, Conscious Leadership, explores his own leadership journey from college dropout to successful CEO, and provides a playbook for values-based leadership. On this episode, John shares his most valuable leadership lessons learned from four decades leading Whole Foods through tremendous growth and innovation. It will challenge you to rethink conventional business wisdom and reimagine how you lead.

Scott Kelly set the record for the single longest space mission by an American astronaut. That year-long mission to the International Space Station was part of an unprecedented NASA study on how space affects the human body and it paved the way for the future of space exploration. On this episode, Scott shares his personal reflections on leadership and teamwork from his journey into space. He also shares what he learned about living in isolation and dealing with uncertainty that we can apply to our own lives.

Guy Raz has interviewed more than 6,000 people from Bill Gates to Mark Cuban to Taylor Swift. Described by The New York Times as “one of the most popular podcasters in history,” Guy is the co-creator of How I Built This, TED Radio Hour and the NPR kids podcast Wow In The World with a combined audience of more than 19 million listeners each month. His new book, How I Built This, shares the behind-the-scenes stories of the world's most inspiring entrepreneurs and the companies they built. On this episode, we talk about how to have more meaningful conversations, the biggest myths of entrepreneurship, and why every business is ultimately a story.  

What if you stopped pretending and started getting real? Most of us hide. We play small and don’t live up to our full potential. We’re afraid we aren’t enough… or maybe we’re too much. NFL player, humanitarian and podcaster Sam Acho has been there. In his new book, Let The World See You, Sam encourages us all to discover our true selves and share our gifts with the world. We talk about the importance of not attaching your identity to your career, the highs and lows of being a professional athlete, and how his life changed when he stopped hiding and started living.

If you’re one of the 1.4 million members of the Peloton community, then you probably already know Ally Love. Ally is a Peloton instructor, founder of Love Squad, in-arena host for the NBA’s Brooklyn Nets, and Adidas global ambassador. In other words, she does it all. On this episode, Ally shares how to keep people engaged in a virtual environment, her approach to tough conversations, and how she’s successfully built a multi-dimensional career.

In six seasons as the men’s basketball coach at Auburn, Bruce Pearl has led the Tigers to two SEC championships, back-to-back NCAA Tournament berths and the program’s first ever trip to the Final Four. It’s success he’s replicated at every stop of his 25-year coaching career. A proven winner, Bruce still coaches with a chip on his shoulder and his teams reflect that fighter mentality. On this episode, we talk about his unlikely journey from student manager to big-time college coach, what drives him, and how he consistently gets his teams to outperform expectations.

When the WNBA tips off this weekend, Atlanta Dream guard Renee Montgomery won’t be there. Renee is sitting out the 2020 WNBA season to focus on the fight for social justice reform. A two-time WNBA champion and former standout at the University of Connecticut, Renee has carved out an 11-year career in the pros. Now, she’s focused her attention on another mission. On this episode, Renee shares why she’s trading basketball for a greater purpose and what it means to use your platform for change.   

Steven Kotler is the Executive Director of the Flow Research Collective and one of the world’s leading experts on high performance. The New York Times bestselling author of Stealing Fireand The Rise of Superman, Kotler shows companies how to unlock their potential and level up their game like never before. On this episode, Steven decodes the science of flow—an optimal state of consciousness where we feel our best and perform our best. We dig into the science of human performance, how to achieve flow, and what it all means for your own life.

Know the feeling of getting bombarded with too many pings, dings and rings? You’re not alone. Nir Eyal writes and consults about the intersection of psychology, technology and business. His latest book, Indistractable, reveals the hidden psychology driving us to distraction. On this episode, Nir shares the practical techniques to control your time and attention—helping you live the life you really want. His four-step, research-backed model will help you manage distractions and finally do what you say you will do.

Where along the way did we trade in our confidence and courage for approval and acceptance? And why? That’s the question Reshma Saujani challenges us with in her book Brave, Not Perfect. Reshma is the founder & CEO of Girls Who Code, an international nonprofit working to close the gender gap in technology and change the image of what a programmer looks like and does. Her TED Talk, “Teach girls bravery, not perfection,” has been viewed more than 4 million times and sparked a worldwide conversation about how we’re raising our girls. On this episode, we talk about how to fear less, fail more and live boldly.  

James Franklin is one of the top college football coaches in the country. Since arriving at Penn State University in 2014, Franklin has led the Nittany Lions to three top-10 finishes and a Big Ten championship. His journey took him from Division II quarterback to college coach, where he found unlikely success at Vanderbilt before taking on the challenge of rebuilding the storied Penn State program. On this episode, we dig into how he built trust in a tough environment when he arrived at Penn State and the ways his leadership approach has evolved over the years.

Tony Gonzalez is an analyst for FOX Sports and the host of the podcast WIDE OPEN with Tony Gonzalez. In 17 seasons in the NFL with the Kansas City Chiefs and the Atlanta Falcons, Tony was a 14-time Pro Bowl selection. He is the NFL’s all-time leader in touchdowns and yards by a tight end and is third-all time in receptions. Tony tackles all aspects of his life with the same drive and curiosity that helped him excel on the field. In this conversation, Tony shares what fuels him, the defining moments that shaped his life, and his powerful habits for success.

We all have stories we tell ourselves that define the way we live our lives. Stories help you make sense of your life, but they can also keep you stuck. How can you become the editor of your life? Therapist Lori Gottlieb is the author of the New York Times bestseller Maybe You Should Talk to Someone and writes the Dear Therapist advice column for The Atlantic. In this conversation, we talk about how to defeat toxic thinking, change our self-limiting narratives, and get unstuck. It’s about changing your narrative to change your life.

How do elite performers mentally train for success? Atlanta Falcons head coach Dan Quinn and Vision Pursue founder Russ Rausch discuss the relationship between mindset and performance. As an NFL coach, Dan uses Vision Pursue’s performance mindset training with his team to strengthen their mental game. In this episode, we talk about how to develop mental toughness, focus through distractions and perform under pressure.

Who were you before the world told you who to be? That’s the question Glennon Doyle asks in her new memoir Untamed. Glennon is a speaker, activist and New York Times bestselling author. Her two previous books- Love Warrior and Carry On, Warrior were both #1 New York Times bestsellers and Love Warrior was an Oprah’s Book Club selection. Glennon writes about addiction, recovery, marriage and faith with no holds barred. In today’s conversation, we dig into becoming attune to our discontent, abandoning expectations, and learning to trust yourself. It’s about how sometimes we forget who we are… and how we find ourselves again.

Leonard Hamilton is one of the most successful coaches in college basketball and a trailblazer in the sport. The head basketball coach at Florida State University, Hamilton is the Seminoles’ all-time winningest coach and the 5th winningest coach in ACC history. This season he won ACC Coach of the Year honors and led Florida State to the #4 ranking in the country and the ACC regular season championship. On this episode, Hamilton shares the moment where he thought he gave up coaching for good, the hurdles he had to overcome in his career, and how he built a reputation as a program rebuilder. Note: this conversation is updated with Coach Hamilton’s thoughts after the cancelation of the NCAA tournament, where Florida State was expected to be a top seed.   

Leonard Hamilton is one of the most successful coaches in college basketball and a trailblazer in the sport. The head basketball coach at Florida State University, Hamilton is the Seminoles’ all-time winningest coach and the 5th winningest coach in ACC history. This season he won ACC Coach of the Year honors and led Florida State to the #4 ranking in the country and the ACC regular season championship. On this episode, Hamilton shares the moment where he thought he gave up coaching for good, the hurdles he had to overcome in his career, and how he built a reputation as a program rebuilder. Note: this conversation is updated with Coach Hamilton’s thoughts after the cancelation of the NCAA tournament, where Florida State was expected to be a top seed.   

Most people believe: if you work harder, you will be more successful, and then you will be happy. But if you think the key to happiness is success, you’ve got it backwards. It’s happiness that fuels success. Shawn Achor is one of the world’s leading experts on the science of happiness. He’s the bestselling author of The Happiness Advantage and Big Potential. More than a decade of research shows that training your brain to be positive first actually leads to greater success at work. On this episode, Shawn shares the four biggest predictors of happiness, how to spark happiness in your own life, and the simple steps you can take to embrace a positive mindset.

Wouldn’t it be nice if leadership came with an instruction manual? In his new book, Welcome to Management, Ryan Hawk is sharing the advice he wishes he knew when he transitioned into a leadership role. Ryan is the host of the popular podcast, The Learning Leader Show, which boasts millions of listeners in 150+ countries. On this episode, Ryan shares how to transition seamlessly from individual performer to exceptional leader. Listen in to discover the common qualities top leaders share and the three skill sets every leader needs to master.

Susan Cain got everyone talking about the power of introverts with Quiet: The Power of Introverts in a World That Can’t Stop Talking, which has been on the New York Times bestseller list for seven consecutive years. Her TED Talk has been viewed more than 30 million times and was named by Bill Gates one of his favorite talks. Introverts make up an estimated 50% of the population, but we dramatically undervalue introverts and in doing so, miss out on their immense talents. On this episode, Susan shares the biggest misconceptions about introverts, why we need more introverted leaders, and the shift she’s seen since releasing Quiet in 2012.

Simon Sinek has transformed the way we think about work. His TED Talk is the second most popular of all time and his book, Start With Why, sparked a movement to help people, teams and organizations discover their why. In his new book, The Infinite Game, Simon shares a bold new framework for leadership. Many organizations struggle because their leaders play with a finite mindset in a game that has no end. In our conversation, Simon shares why leaders who embrace an infinitemindset build stronger, more innovative, and more resilient teams.

Most people try to avoid stress. But what if changing how you think about stress could actually make you happier, healthier, and better able to reach your goals? Kelly McGonigal’s TED Talk, “How to make stress your friend” is one of the most viewed TED talks with over 20 million views. In her book, The Upside of Stress, Kelly shares the hidden benefits of stress and how you can make it a catalyst in your own life. In this episode, Kelly explains why trying to avoid stress is counterproductive and why instead, you should focus on three mindset resets to re-frame how you view stress.

Now with over 150 million subscribers, Netflix is a tech giant, but it began as a scrappy startup with naysayers and obstacles at every turn. Netflix co-founder and former CEO Marc Randolph shares the untold story of how Netflix went from concept to company in his new book, “That Will Never Work.” We talk about why some great ideas stick and others don’t, why there’s no formula for innovation, and what happens when your little idea becomes a multi-billion-dollar business.

Holly Rowe has made a name for herself as one of ESPN’s most versatile commentators. She covers college football, college basketball, softball and multiple other sports for the network. In 2015, Holly was diagnosed with metastatic melanoma-- a rare, fast-spreading form of skin cancer. Once she went public with her diagnosis and treatment, Holly found a cheering section of her own. On this episode, Holly shares how her diagnosis shifted her perspective and focused her on the small moments of joy in each day. We also talk about her unique career journey and what she’s learned from interviewing the best athletes and coaches in the world.

Imagine facing a life-threatening disease with no known cure. Now imagine that you are a physician- and the person facing the disease is you. That’s the story David Fajgenbaum tells in his memoir, Chasing My Cure: A Doctor’s Race To Turn Hope Into Action. David battles Castleman disease, a rare disease involving the immune system attacking and shutting down vital organs. Faced with lengthy hospitalizations and multiple near-death relapses, David realized that the best person to find a cure might be himself. In our conversation, David shares what it means to turn hope into action and why sometimes you have to create your own silver linings.

More than 40% of what you do every day is habit. Habits are the foundation for how you live your life and do your work. In his New York Times bestseller, The Power of Habit, Charles Duhigg explores the science of habits. Why do they exist and how can you change them? If you have the power to change your habits, you have the power to change your life. And the key to changing your habits is understanding the science of how they work. On this episode, Charles shares a framework to help you create new habits and break your bad habits.  

You have a message you want to share. The problem is, you don’t know how to position yourself and create a platform to share it. How can you get booked as a speaker? Brian Lord is a 24-year veteran of the booking industry with more than $100 million in bookings. He’s booked everyone from presidents to superstar athletes to leading CEOs. On this episode, Brian shares everything you need to know about the speaking industry, whether you are a rookie or a veteran speaker. We talk about where to find the right clients, how to determine your speaking fee, and the three things every speaker must have to get booked.

In his bestselling books Deep Work and Digital Minimalism, Cal Newport explores our evolving and complicated relationship with technology. Technology has transformed the way we work and live- but at what cost? In a world defined by electronic busyness, we no longer value deep work. And in our personal lives, we have become addicted to our devices at the expense of human connection. On this episode, Cal walks us through a digital detox, an intentional decluttering process that thousands of people have used to simplify their lives. Learn how to make technology work for you— not the other way around.

What is the first step to becoming a better leader? Self-awareness. Ian Cron, author of The Road Back To You, is an expert on the Enneagram and host of the popular podcast, Typology. Ian uses the Enneagram personality-typing assessment as a tool to help leaders foster self-awareness. On this episode, we dig into the nine personality types and the do’s and don’ts for leading each type. 

Before she became the face of women’s basketball, Elena Delle Donne quit the sport entirely. Burned out and unsure of herself, Elena had to walk away to rediscover her joy and write her own story. Today, Elena is a 6x WNBA All-Star and frontrunner for MVP. But Elena’s story has always been bigger than basketball. Her biggest motivation is her sister Lizzie, who was born deaf and blind with cerebral palsy and autism. On this episode, Elena talks about her journey of self-discovery, how she stays mentally tough, and the two keys to her success.

From the college football sidelines to the basketball court and beyond, Maria Taylor has all your sports coverage for ESPN. Maria has quickly become a star broadcaster known for her versatility and drive. She is a co-host on College GameDay, sideline reporter for ABC’s Saturday Night Football, and is expected to be added to NBA Countdown this season. Passionate about paying it forward, Maria is the co-founder of The Winning Edge Leadership Academy which helps young women and minorities get opportunities in the sports industry. On today’s episode, we talk about the hustle it required to break into the industry, the lessons in failing fast, and how she got comfortable using her voice.

Every leader has to know how to get, give and encourage feedback at work. Former Google and Apple executive Kim Scott’s book, Radical Candor: Be a Kick Ass Boss Without Losing Your Humanity, is a New York Times bestseller and inspired a management revolution. Radical candor is a simple idea: to be a good boss, you have to care personally and challenge directly. On this episode, we talk about how to create a culture of feedback, build a great team, and get results. This simple framework will guide every conversation you have and help you build better relationships.

At age 9, John O’Leary suffered burns to 100% of his body after a gasoline explosion in his family home. He was given a 1% chance to live. John not only survived, he made it his life’s mission to inspire others. Today as an author and keynote speaker, John shares the lessons he learned through his experience and celebrates the everyday heroes who stepped into his life to help him on his journey. On this episode, we talk about tackling challenges with joy, owning your story, and living with intention.

Our culture today is all about getting a head start. Start early, focus intensely and rack up as many hours of deliberate practice as you can. But what if that’s actually not the best path to success? In his new book Range, author David Epstein argues going broad—not narrow—is the best route to success. On this episode, we talk about the dangers of early specialization, the value of breadth of experience, and how this all applies to the way you think about your career, your hobbies, and even the way you parent.

Navigating change is hard, particularly inside of organizations. Most people are resistant and afraid. Yet we all have to confront change- personally and professionally- and the pace of change is faster than ever. Beth Comstock led companies like NBC and GE through periods of transformational change. Her book, Imagine It Forward, encourages people to become change makers by leading with imagination. In this episode, we talk about embracing smart risks, challenging convention, and reinventing what’s possible.    

Why would a successful criminal defense attorney leave a lucrative career to start a chocolate company? That’s the incredible story of Shawn Askinosie, founder of the award-winning Askinosie Chocolate. In his book Meaningful Work, Shawn shares his insights into doing work with heart and creating a business with a soul. Named one of the 25 best small companies in America by Forbes, Askinosie Chocolate sources 100% of their beans directly from farmers and shares profits with them. On this episode, Shawn shares how to find your calling, what to consider when contemplating a career move, and why businesses thrive when work is meaningful.

Carli Lloyd is one of the most accomplished soccer players in the world. She’s a three-time Olympian, two-time gold medalist, and two-time FIFA Player of the Year. Her clutch performances- a hat trick in the 2015 World Cup Final and gold medal-winning goals in the 2008 and 2012 Olympics- only added to her legacy. This summer, Carli co-captains Team USA in her fourth World Cup. But her journey to the top of the soccer world was hardly conventional. At one point, Carli almost quit the sport. On this episode, we dig into how she rediscovered her passion and developed the work ethic, competitiveness, and mental toughness that have defined her career since. 

Adam Grant is the youngest tenured professor at Wharton and an expert on how we can make workplaces more collaborative, creative and productive. One of the world’s most influential management thinkers, Adam has worked with clients like Google, the NBA, and Disney Pixar as a speaker and consultant. His TED Talks have been viewed more than 16 million times, and he’s the author of threeNew York Times bestselling books: Give and Take, Originals, and Option B with co-author Sheryl Sandberg. On this episode, we talk about how helping others drives our success and how we can build resilience and re-discover joy after setbacks.

Notre Dame women’s basketball coach Muffet McGraw is leaving a legacy on and off the court. In 32 seasons in South Bend, Muffet has led the Fighting Irish to two national championships, seven trips to the title game, and nine appearances in the Final Four. She’s a vocal champion for gender equality in the workplace and sparked an important conversation on the need for women in leadership.We talk about the importance of having visible women leaders, why she wants to use her platform for change, and how she’s built a championship culture at Notre Dame.

In her wildly popular TED Talk, Angela Duckworth shares why grit- more than talent, IQ or luck - is a powerful predictor of success. Angela has explored the correlation between grit and achievement in settings like West Point, the National Spelling Bee, and New York City public school system. Her book Grit: The Power of Passion and Perseverance, has appeared on the New York Times bestseller list for 34 weeks. We talk about how grit can be learned, how to discover what we are passionate about, and what makes gritty individuals different from others.  And if you’re wondering how gritty YOU are? Take her grit scale here.

Author and leadership expert Michael Hyatt shares his personal productivity framework in his new book, Free to Focus. Productivity isn’t about getting more things done at a faster speed; it’s about getting the right things done. On this episode, Michael shares how we can free up our schedules for the people and projects that matter most. Learn how to eliminate distractions, set boundaries that protect your focus, and redefine your work so it works for you.

Called “the most inspirational data geek you’ll ever meet,” Marcus Buckingham is re-defining the future of work. After spending nearly two decades as a senior researcher at Gallup and then starting his own company, Marcus now guides the vision of ADP Research Institute as Co-Head and Talent Expert. In his new book, Nine Lies About Work, Marcus challenges our assumptions about organizations, talent and high performance. We talk about the myths behind many of our common beliefs about work and leadership, and explore how we can all become freethinking leaders who value our unique imprint on the world.

Less than six years ago, University of Buffalo men’s basketball coach Nate Oats was teaching math and coaching high school basketball in Detroit. Fast forward to today and he is one of the hottest coaches in college basketball, leading the Buffalo Bulls to three NCAA tournament appearances in four seasons as head coach. On this episode, we talk about his unconventional rise to the top of the coaching world, managing the expectations that come with success, and how he’s been able to build a winning culture at Buffalo rooted in the core values of max effort, continuous growth and selfless love.

As the CEO of the Oakland Raiders, Amy Trask served as the highest-ranking female executive in the NFL. Today she’s a football analyst for CBS Sports and serves as Chairman of the Board of Ice Cube’s BIG3. In her book, “You Negotiate Like a Girl,” Amy reflects on her career in the NFL and the leadership lessons she learned on her journey. We talk about how she carved her own path from intern to CEO, her approach to negotiating, and why she never paid attention to gender despite often being the only woman in the room.

Celeste Headlee’s TED Talk “10 ways to have a better conversation” has been viewed more than 17 million times. She’s an award-winning journalist and the author of We Need To Talk – How To Have Conversations That Matter. On this episode, Celeste shares the simple communication tools she's learned through her research and job as a public radio host interviewing hundreds of guests. Her smart strategies are a guide to have more effective, more meaningful conversations at work and in our personal lives.

As a college football player, Inky Johnson dreamed of playing in the NFL to make a better life for his family. Inky was on the way to achieving his dream when an injury changed everything. What should have been a routine tackle led to a life-threatening injury that ended his football career and permanently paralyzed his right arm. Instead of being defeated, Inky channeled his hardship into a powerful message of overcoming adversity. As a popular motivational speaker, Inky empowers audiences to embrace the daily challenges of life to live with a greater purpose.

From the NFL football field to the stage of America’s Got Talent, Jon Dorenbos has captured the hearts of fans with his incredible story of perseverance. After the tragic murder of his mother by his father when Jon was 12, magic and football became his two outlets. He went on to play 14 seasons in the NFL- the majority with the Philadelphia Eagles- before a life-threatening heart condition ended his career. Jon also made it to the finals of the TV show America’s Got Talent, showcasing his skills as a magician. He is a regular on The Ellen Show and his book, Life is Magic, will be available in late 2019. On this episode, we talk about the trade that saved his life, embracing change, and showing up with a positive outlook no matter the circumstances.  

Daymond John is a branding expert, investor, TV personality, author and motivational speaker. He made a name for himself as the founder of the lifestyle brand FUBU, growing the business from a makeshift factory out of his home into a multibillion-dollar company. Today millions of viewers know him as a judge on ABC’s Shark Tank. On this episode, Daymond shares his story of relentless perseverance and the practical advice he’s learned along the way. We talk about the idea of failing fast, his unique approach to setting goals, and his tips for negotiating deals.  

This special edition of Game Changers with Molly Fletcher features clips and insights from some of our most downloaded episodes of 2018. Hear from guests like bestselling authors Patrick Lencioni, Seth Godin and Daniel Pink, athletes and coaches like NASCAR champ Jimmie Johnson, Hall of Fame pitcher John Smoltz, and Clemson football coach Dabo Swinney, and business leaders like Ginger Hardage (Southwest Airlines), Jenn Lim (Zappos), and Patty McCord (Netflix).

Greg McKeown is the author of the New York Times bestseller “Essentialism: The Disciplined Pursuit of Less.” Essentialism isn’t about getting more done in less time; it’s about getting the right things done so that you can make your highest possible contribution.On this episode, we talk about how to determine what is absolutely essential and eliminate what is non-essential, so that we can focus our time and energy on the things that matter most.  

Leila Janah is the founder and CEO of Samasourceand LXMI, two companies that go beyond charity to give work to low-income people around the world to generate life-changing income. Leila is the author of the book Give Work. She was named to Fortune’s 40 Under 40list and honored as one of Fast Company’s Most Innovative Women in Tech. On this episode, we talk about what’s broken about the traditional charity model, the biggest challenges she’s faced as a young entrepreneur in Silicon Valley, and how to reverse poverty one job at a time.

Seth Godin is an entrepreneur, best-selling author, brilliant marketer and speaker who’s known for “making a ruckus.” He’s written 19 bestselling books including Permission Marketing, Tribes, and Purple Cow and has the most popular business blog in the world. Seth also runs the altMBA, a four-week online leadership and management workshop, and hosts the podcast akimbo. On this episode, we dig into Seth’s new book- This Is Marketing: You Can’t Be Seen Until You Learn to See. We talk about building a tribe, how to earn trust, and the three questions every marketer should ask.

Shabnam Mogharabi is the CEO of SoulPancake, an award-winning entertainment company she co-founded with actor Rainn Wilson (better known as Dwight from The Office). SoulPancake spreads joy and celebrates the human experience by producing and curating thought-provoking, uplifting video content. Shabnam is also a New York Times bestselling author of SoulPancake: Chew on Life’s Big Questions. On this episode, we talk about how to craft a great story, being intentional about tuning into joy in our daily lives, and the power of tackling tough conversations.

Hall of Fame pitcher John Smoltz loved the big stage. The only Atlanta Braves player to be part of the franchise’s historic run of 14 consecutive division titles, Smoltz helped the Braves to five World Series appearances and the 1995 title. In his 21-year career, Smoltz shifted between starter and closer, making history as the only player in big league history with at least 200 career wins and at least 150 saves. On this episode, we talk about how he dealt with adversity throughout this career and the importance embracing discomfort as a pathway to growth.  

The New York Times calls him “a sought-after guru to NFL coaches, Olympians, hip-hop stars and Silicon Valley entrepreneurs.” Ryan Holiday is a marketing expert who made a name for himself as the director of marketing for American Apparel and has gone on to work with clients like Google, Tony Robbins and Tim Ferriss. He’s the bestselling author of The Obstacle Is the Way and Ego Is the Enemy, and his books have sold more than 1.3 million copies. On this episode, Ryan shows us how to turn even the most insurmountable obstacles into advantages. We talk about what we can learn from the ancient philosophy of stoicism, the power of staying present, and why most of our failures are self-inflicted.

Ron Clark is more than just an educator. He has been featured on Oprah and The Today Show, and his school, the Ron Clark Academy (RCA) in Atlanta, is known around the world for its innovative teaching methods. Nearly 50,000 educators, teachers and administrators have visited the Academy to learn the “out-of-the-box” methods for student success, and you’ve probably seen some of the viral videos of students singing, dancing and bringing joy to the classroom. Ron is the 2000 Disney American Teacher of the year, the subject of a TV movie, and the New York Times bestselling author of The Essential 55 and Move Your Bus. On this episode, we talk about how to really motivate your people to effect change, embracing a fearless mindset, and how to lead with love, passion, and high expectations.

Dubbed a “modern-day Jane Austen,” byVanity Fair, author Emily Giffin has touched the hearts of millions of readers with her bestselling novels. Her books have been translated into 31 languages and sold more than 11 million copies worldwide. Her latest book, All We Ever Wanted, is out now. On this episode, Emily talks about the creative process and finding the courage to pursue your dreams.

Under the leadership of head football coach Gus Malzahn, the Auburn Tigers are back in the national conversation. In five seasons as head coach, Gus has led the Tigers to a 45-22 record, a SEC Championship, and an appearance in the 2013 BCS National Championship Game. On this episode, we talk about how he was able to orchestrate one of the biggest turnarounds in college football history, what it takes to change a program’s culture, and the importance of setting big goals while embracing the little details.

An overflowing email inbox. Pointless meetings. An endless to-do list. Does this describe your life at work? It’s time to shift your mindset from busyness to thoughtfulness by embracing whitespace. Juliet Funt is the CEO of WhiteSpace at Work, a training and consulting firm that helps organizations, their leaders and employees reclaim their creativity, productivity and engagement. On this episode, she talks about the big difference between activity and productivity, the four thieves of productivity, and the huge cost of our culture of busyness at work.

The nature of work is shifting. More people do their job virtually or remotely than ever before, the gig economy is booming, and more companies are using freelance and contract workers. Shannon Miles is the co-founder of BELAY Solutions, a virtual staffing solutions company that is ranked #1 on Entrepreneur’s Top Company Culture list in the small company category. She’s also the author of The Third Option which explores how you can live and work on your own terms without sacrificing career or family. On this episode, we talk about the shift towards a virtual workplace, practical tools for teams working remotely, and advice for leaders who want to create a more flexible work environment for their employees.  If you enjoy this episode and are interested in experiencing Belay’s services yourself, you can get 50% by visiting belaysolutions.com/mollyfletcher. 

Why do some groups add up to be greater than the sum of their parts while others end up to be less? In his new book, The Culture Code,New York Times bestselling author Daniel Coyle goes inside some of the world’s most successful organizations to examine how great cultures are built and sustained. On this episode, we talk about the three skills that generate collaborative cultures and learn how leaders can use these tools to build strong cultures inside their own organizations.

What can the game of football teach us about life and leadership? Everything. Arizona State University football coach Herm Edwards has experienced every facet of the game as a player, ESPN analyst, and coach. Herm has an incredible way of wrapping up decades of leadership lessons from the football world and applying them to our own lives. On this episode, we talk about the difference between people who are interested and those who are committed, what it means to lead with integrity, and why success is sometimes harder to handle than failure. This one is a playbook for leaders in any field.

Bob Goff is the New York Times best-selling author of Love Does. After practicing law for 25 years, Bob gave up his law firm to focus on writing, speaking, and his humanitarian work. He’s the Honorary Counsel to Uganda and the founder of Love Does, a nonprofit organization that works to provide educational opportunities in post conflict zones throughout the world. On this episode, we talk about his new book, Everybody, Always, and what it means to love without limits, live without fear, and dream big.   

What if we could feel less busy while getting more done? In her new book, Off the Clock, time management expert Laura Vanderkam says: it’s possible! Her TED Talk, How to Gain Control of Your Free Time, has been viewed more than 5 million times and she’s been featured in The New York Times, Fast Company, and Fortune. On this episode, Laura shares the seven principles that will help you get more done without feeling overwhelmed. Start your clocks, these next 30 minutes will have you re-thinking how you spend your time.

Moments have the power to awaken us, elevate us, and change us, yet many of the defining moments in our lives are the result of accident or luck. In his new book, The Power of Moments, Dan Heath teaches us how we can create more magical moments in our lives. On this episode, we talk about how unlocking the power of moments can transform everything—from customer service to employee experience to our families. Moments matter, and we have the power to create them.

With his infectious energy and unbridled enthusiasm, Clemson football coach Dabo Swinney has everyone taking notice of the Tigers. Under his leadership, Clemson won the national championship in 2016 and has appeared in the College Football Playoffs three consecutive years. On this episode, Dabo shares his inside-out approach to leadership, the defining moments in his own journey, and how he’s built a team culture rooted in love, discipline and service.

As the chief talent officer of Netflix, Patty McCord helped create the company’s famous “culture deck”—a 124-page document that went viral and has been shared over 20 million times. Sheryl Sandberg called it “the most important document to ever come out of the Valley.” In her new book, Powerful: Building a Culture of Freedom and Responsibility, Patty teaches how to build high-performance cultures. Great teams are not created with incentives, procedures, and perks, she says. The best thing leaders can do is get rid of the cumbersome systems for managing people. On this episode, we talk about the biggest mistakes HR leaders make, the truth about what motivates employees, and how to practice radical honesty in the workplace.  

Passionate about creating great teams, Patrick Lencioni helps leaders and organizations improve teamwork, clarity and engagement. The founder and president of The Table Group, Patrick is the author of 11 books which have sold over 5 million copies. His work has been featured in Harvard Business Review, Fortune and Inc., and the Wall Street Journal called him “one of the most in demand speakers in America.” On this episode, Patrick talks about the five dysfunctions that inhibit teams from reaching their potential. Learn how to build trust, embrace healthy conflict, commit to a goal, hold each other accountable, and get results.

When you see No. 48 ripping around the track with Jimmie Johnson behind the wheel, chances are he’s headed for Victory Lane. A seven-time NASCAR Cup Series Champion, Jimmie shares the all-time record with racing legends Richard Petty and Dale Earnhardt and is one of the most accomplished professional athletes in sports today. Forbes named him The Most Influential Athlete and ESPN Magazine recently named him No. 4 on their Dominant 20, highlighting the most dominant 20 athletes of the last two decades. On this episode, Jimmie takes us behind the wheel to tell the story of how a kid from California shook up the racing world. We talk about the keys to his sustained success, the team behind him, and what fuels him on his drive for a record-shattering 8th title.  

After asking the question, “What would I do if money didn’t matter?,” Joshua Medcalf dropped out of his Masters program at Duke University, turned down scholarships to law school, and moved across the country to live and serve at a homeless shelter in downtown Los Angeles. From there, he went on to found Train to be CLUTCH, a consultancy whose mission is a heart-first approach to leadership, life skills and mental training. He’s the author of five books, including the bestseller Chop Wood Carry Water. On this episode, Joshua shares the difference between being goal-driven vs. mission driven, the true meaning of mental toughness, and what happens when we confuse what we do with who we are.

Jenn Lim is on a mission to change the way people think about work. She is the CEO and Chief Happiness Officer of Delivering Happiness, a company that she and Zappos CEO Tony Hsieh co-created to inspire passion and purpose in workplaces for a happier world. On this episode, Jenn talks about the science behind happiness, the four components that drive happiness at work, and the reasons why happiness really is good for business.

Timing is everything. So why don’t we pay more attention to the “when” decisions in our lives? New York Times bestselling author Daniel Pink shares the research and surprising takeaways from his new book, When: The Scientific Secrets of Perfect Timing. When is the best time to hold a meeting? Should I take a break? When should I go to the gym? Is now the best time to start a new project? Dan answers all these questions and more, revealing how we can systematically make better, smarter decisions about our time.

Wake up! Did you know that more than 80% of our waking time is spent on autopilot? Creativity and innovation guru Chris Baréz-Brown is here to help you break free from this trap. He’s helped brands like Nike, Coca-Cola and Sony unleash their creative potential, and now he’s bringing his magic to us with his new book, WAKE UP! On this episode, Chris will inspire you to escape autopilot and embrace a more conscious, creative and joyful life. 

As former SVP of Culture & Communications for Southwest Airlines, Ginger Hardage spent 25 years championing the values at the heart of Southwest’s legendary culture. Her new brand, Unstoppable Cultures, is on a mission to help organizations create and sustain cultures of enduring greatness. On this episode, Ginger shares the core values behind “The Southwest Way,” and breaks down how you can build a healthy, strong culture in your own organization.

This special edition of Game Changers with Molly Fletcher features clips and advice from some of our favorite episodes in 2017. Hear from guests like Hall of Fame coaches Geno Auriemma and Tom Izzo, pastor and leadership expert Andy Stanley, bestselling authors Dr. Henry Cloud and Suzy Welch, athletes Chipper Jones and Billy Horschel and more! Show Notes UConn women’s basketball coach Geno Auriemma: when it’s going great, it’s time for a change Michigan State men’s basketball coach Tom Izzo: the characteristics of great teams Leadership expert and pastor Andy Stanley: the 3 mistakes leaders make FOCUS Brands COO & President Kat Cole: learning from feedback Vocal coach to the stars “Mama Jan” Smith: delivering tough feedback Bestselling author Suzy Welch: the 10-10-10 rule for making tough decisions Best selling author and psychologist Dr. Henry Cloud: the 4 corners of connection Baseball Hall of Famer Chipper Jones: how to deal with failure PGA TOUR golfer Billy Horschel: the visualization technique Tiger Woods taught him Drop the Ball author Tiffany Dufu: the myth of doing it all

Commander Rorke Denver has run every phase of training for the U.S. Navy SEALs and has led special-forces missions all over the world, including the Middle East, Africa and Latin America. The author of the New York Times bestseller Damn Few: Making The Modern SEAL Warrior, Rorke applies Navy SEAL principles to everyday leadership to help individuals and teams perform at their highest levels. On this episode, Rorke takes us behind the scenes of SEAL training and explains what we can learn from the SEALs about leadership, resiliency and teamwork.

What makes great teams great? That’s the question Wall Street Journal deputy editor Sam Walker answers in his new book, The Captain Class: The Hidden Force That Creates the World’s Greatest Teams. His answer surprised everyone, including himself. The secret to winning isn’t talent, coaching, strategy, or money. It is the presence of a singular leader—those who make up Walker’s captain class. But these leaders aren’t the charismatic superstars you might expect. So who are they? On this episode, Sam breaks down the seven characteristics of great leaders and challenges our assumptions of what real leadership looks like.

Named one of the World’s 50 Greatest Leaders by Fortune, Dawn Staley is writing the playbook for success… in basketball and beyond. A self-proclaimed “odds beater,” she discovered her love of the game as a kid growing up in the projects of North Philadelphia. From there, the Hall of Famer has found success at every level as a player and coach. As the women’s basketball coach at the University of South Carolina, Dawn led the program to its first national championship in 2017 and was recently named the coach of the USA Basketball Women’s National Team. On this episode, Dawn shares what it took to build a winning culture at South Carolina, the key ingredients of championship teams, and how to develop young leaders.

Where do music’s biggest stars turn when they need a vocal tune up? Mama Jan. Jan Smith is a Grammy-nominated producer and vocal coach to the stars—working with chart-topping artists like Usher, Justin Beiber, The Band Perry, Rob Thomas, Drake, Sugarland, Ciara, and Collective Soul. In all, over 4,000 vocalists, musicians and producers have turned to Mama Jan and Jan Smith Studios for her tough love training and musical expertise. On this episode, Mama Jan shares her insight on talent development, the value of coaching, and how to deliver tough feedback.

Did you know that the average consumer has to hear something 8 times before actually processing the information? StoryBrand CEO Donald Miller helps companies clarify their message and cut through the sea of noise through his proven formula. His simple framework will transform the way you talk about who you are, what you do, and what you offer your customers. On this episode, Don shares insights from his new book Building A StoryBrand, breaking down the 7 elements of storytelling and explaining how you can use each one to effectively communicate your message.    

What if there was an easy, fast way make tough decisions? Navigating the daily dilemmas of work and life, business journalist and best-selling author Suzy Welch developed the 10-10-10 rule, a life-changing strategy for making tough decisions. The former Editor-in-Chief at the Harvard Business Review, Suzy is a frequent contributor on The Today Show and hosts her own digital show on CNBC.com. On this episode, Suzy shares how to filter your decisions through the 10-10-10 rule, explains how to align your decision-making with your values, and discusses how Millennials’ ideas about career management are changing the workplace.

What are the essential leadership traits of leaders worth following? Communicator, author and pastor Andy Stanley breaks down the 5 characteristics of next generation leaders. The founder of North Point Ministries, Andy has written more than 20 books and reaches millions of people each month through his sermons, live events, podcast and TV show. On this episode, Andy discusses the three biggest mistakes leaders make, the myth of the well-rounded leader, and his own personal leadership philosophy.

The first female coach in NFL history, Dr. Jen Welter reminds us all that barriers are meant to be broken. Welter coached the Arizona Cardinals’ linebackers during 2015 training camp under head coach Bruce Arians and was the first female to play running back for a men’s professional football team as a player for the Texas Revolution. Named one of the 25 most influential women in sport by espnW, Welter’s inspiring story has been shared in the New York Times, Vogue, The Huffington Post and Fortune. On today’s episode, Welter talks about the importance of authentic leadership, the value of diverse teams, and how she got comfortable taking career risks. Her new book, Play Big: Lessons in Being Limitless from the First Woman to Coach in the NFL, is available for pre-order now. Show Notes Why breaking barriers matters (5:00) “No risk it, no biscuit.” What Jen learned from Arizona Cardinals head coach Bruce Arians (7:14) Overcoming the fear of rejection (9:10) Own your strengths and your weaknesses (11:18) Getting “punted” into coaching (14:55) How she built connection and trust with pro players (18:10) The value of diverse leadership teams (22:00) What it takes to compete at the highest level (28:32) Her new book Play Big: Lessons in Being Limitless from the First Woman to Coach in the NFL (32:27) Defining authentic leadership (34:40)

All he does is win. In his 32 seasons at the University of Connecticut, head women’s basketball coach Geno Auriemma has led the Huskies to 11 national titles, 18 Final Fours, 6 perfect seasons and 45 conference titles. Under Geno’s leadership, the Huskies have recorded winning streaks of 90 games and 111 games straight. So what drives one of the greatest coaches of all-time? How does he motivate his teams to achieve record-breaking success year after year? And does he ever get tired of winning? On this episode, Geno takes us inside the locker room to share how he built a championship culture at UConn, the three things he looks for when evaluating talent, and how he gets superstar talent to put team first.

An acclaimed leadership expert, psychologist, and New York Times best-selling author, Dr. Henry Cloud is one of the most influential leaders in personal growth and development. His books have sold more than 10 million copies and he’s helped countless people improve their relationships, leadership skills and workplace performance. On this episode, Dr. Cloud talks about the four corners of connection, why it’s important to set boundaries, and how to recognize toxic relationships. If you want more, head over to his website for a great collection of resources on leadership, relationships, productivity, and happiness.   Show Notes Cloud breaks down the four corners of connection (8:30) Do this exercise to determine if your energy and priorities are aligned (18:15) Stop being afraid of fear (20:55) The importance of setting boundaries (32:05)   Resources Mentioned The Power of the Other by Dr. Henry Cloud Boundaries by Dr. Henry Cloud Ego Psychology by Gertrude Rubin Blanck No Man Is An Island by Thomas Merton The Divided SelfD. Laing Love and Will by Rollo May Management by Peter Drucker   Recommended For You Did you enjoy this episode? Then listen to: Jim Loehr on the Power of Full Engagement Chipper Jones on What Baseball Taught Me About Failure Isaac Lidsky on Mastering Your Reality   Thanks for checking out Game Changers with Molly Fletcher. Be sure to subscribe on iTunes and leave a rating or review!

Once the poster girl for doing it all, Tiffany Dufu is now sharing a powerful message to women: Drop The Ball. As Chief Leadership Officer of Levo and part of Sheryl Sandberg’s Lean In launch team, Tiffany’s life work is to advance women and girls. If we can learn to let go of perfectionism, Tiffany says, we can achieve more by doing less and achieve better work-life integration. On this episode, Tiffany shares the power in shrinking your to-do list, how to delegate with joy, and what happens when we focus on our most meaningful work. Her new book, Drop The Ball, is out now.  

Jon Gordon’s passion is developing positive leaders and inspiring winning team cultures. The author of the international bestseller The Energy Bus, Jon is a sought after speaker on leadership, culture, sales and teamwork. On today’s episode, Jon shares what he’s learned about building thriving team cultures, why positive leadership inspires high performance, and what to do when energy vampires threaten your workplace culture. Get his latest book, The Power of Positive Leadership, available now.

PGA Tour golfer Billy Horschel is one of golf’s brightest young stars. On this episode, Billy talks about recovering from adversity, developing mental toughness, how to handle pressure, and the piece of advice he received from Tiger Woods that changed his mental approach.

A Hall of Fame pitcher, Tom Glavine etched his name in history as one of the game’s great as he led the Braves to five World Series appearances in the 1990s. On this episode, Tom shares what it takes to compete at the highest level and the ingredients to build a winning culture.

World-renowned performance psychologist Dr. Jim Loehr is well known for his work with top athletes and Olympians. As co-founder of the Human Performance Institute, he applies his research to the business world with Corporate Athlete training on performance and resilience. The author of 16 books, including the national bestseller The Power of Full Engagement, Jim’s ground-breaking science-based energy management training system has been featured everywhere from the Harvard Business Review to the Oprah Winfrey Show. On today’s episode, Jim shares how to find fulfillment at work, ways to maximize energy for peak performance, and how to re-wire our mental script.

One of the greatest coaches in college basketball history, Michigan State men’s basketball coach Tom Izzo has carved out a Hall of Fame career. But beyond the championships, Coach of the Year accolades, and 500+ career wins, Izzo has shaped the lives of countless players and coaches who have come through his program. On this episode, Izzo talks about what’s shaped his sports leadership philosophy, the difference between good teams and great teams, and the legacy he wants to leave behind.

Imagine yourself on the highest peak in the world, surviving sub-zero temperatures, battering winds, and sudden avalanches. Adventurer Alison Levine has been there. She’s served as team captain of the first American Women’s Everest Expedition, climbed the highest peak on every continent, and skied to both Poles. There’s no better training ground for leaders than environments where uncertainty reigns, teamwork is essential, and people are pushed beyond their perceived limits. On this episode, Alison talks about what she’s learned about leading through adversity, teamwork, and risk taking by taking on the world’s highest peaks. If you want more, be sure to check out her New York Times bestseller On The Edge. Follow Alison: Twitter | Facebook | Instagram

During his 19-year career with the Atlanta Braves, Chipper Jones was a World Series Champion, 1999 National League MVP and 8x All-Star. But baseball also forced him to fail time and time again, and in that he found his most valuable lessons. On this episode, the former #1 pick and future Hall of Famer discusses the highs and lows of being a professional athlete, opens up about his personal struggles, and talks about the mental toughness and perseverance required to become one of the game’s greatest switch-hitters. His new book, Ballplayer, is in stores now.

From her start as a hostess at Hooters to leading some of the world’s best-known food brands, Kat Cole shares the leadership lessons she’s learned through her accelerated rise up the corporate ladder. On this episode, the current group president of FOCUS Brands talks about her personal leadership philosophy, how to help people embrace change, her advice to young leaders, and what it takes to lead successful teams with hustle and heart.

Laura Gentile turned her passion and purpose into a vision, leading the launch of the espnW platform for ESPN. On this episode, the former college field hockey standout takes us behind the scenes to talk about the hard-driving culture at ESPN, her vision for espnW, and what it takes to launch a new brand.

Work hard. Be nice.Those simple words are at the core of KIPP (Knowledge is Power Program), a national network of college-prep public charter schools in underserved communities. On this episode, co-founder Mike Feinberg shares the vision behind KIPP, how to infuse purpose into leadership, and how grit can be cultivated in kids.

Hollywood stuntwoman and American Ninja Warrior competitor Jessie Graff is living out her dream of being a superhero. Her day-to-day activities include: “anything on rooftops, sides of buildings or bridges, and dramatic wipeouts.” In this episode, Jessie talks about breaking down gender barriers, chasing Hollywood dreams, her training regimen, and how to stare down fear.

Visionary Steve Koonin has spearheaded marketing for iconic brands—from Coca-Cola to Turner to the NBA’s Atlanta Hawks. His offbeat marketing ideas and unique leadership approach have reinvigorated the Hawks franchise. In this episode, Steve shares what it takes to break through the status quo and create a culture of innovation that rewards great ideas and risk taking.

An entrepreneur, angel investor and philanthropist, Monique Mosley has helped guide the careers of visionaries in the music and entertainment industries and has worked as a consultant on the hit TV show Empire. On this episode, Monique talks about the making of a hit TV show, what it takes to build your own brand, and why as leaders we can—and should—always pay it forward. 

From serving as the first President of the WNBA to heading up the Big East Conference, Val Ackerman has made her mark on the sports industry. On this episode, Val talks about the importance of women in leadership and why you shouldn’t be afraid to reinvent your career.

What can losing your sight teach you about vision? With a TED Talk that’s been viewed over 2 million times and a new book, Eyes Wide Open, Isaac Lidsky shows us why it isn’t external circumstances, but how we perceive and respond to them, that governs our reality.

Known simply as “The Growth Guy,” Verne Harnish is founder of the world-renowned Entrepreneur’s Organization (EO) and has been called one of the “Top 10 Minds in Small Business” by Fortune. On this episode, Verne talks about how to scale your business, the common barriers to growth, and why we need less management and more coaching.