This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLUS the upcoming Gymshark event in Miami!Gymshark LIFT: MIAMI FREE event tickets!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 weekly REPORT01:05 what the acronym stands for02:34 fun & gains segment02:50 Gymshark LIFT: MIAMI event/tickets05:51 READING10:40 EATING13:20 PLAYING16:49 OBSESSING 21:45 RECOMMENDING22:40 TREATINGContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/* Check out Factor 75 and use my code britt50 for a great deal: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps02:00 wintertime 02:38 motivation05:20 let's welcome the birthday GIRL12:50 Kris's marathon training14:30 half marathon 16:53 inspiration19:10 completion20:34 training/miles28:00 sports29:00 running essentials37:15 superstitions38:35 pre-run routines 40:17 logging runs41:15 advice for starting47:51 what Kris would tell her younger self49:00 timelines52:59 where to find more KrisContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:10 beginner basics02:13 fun & gains segment05:43 Beginners Guide to the Gym05:58 #1. Shopping for a gym06:20 gym tours09:05 gym amenities/needs10:00 childcare/kid zone11:39 #2. Preparing to go to the gym 14:20 book/try classes16:30 deciding what to wear17:00 dress for comfort & confidence18:29 what to bring to the gym20:33 preparing your workout24:03 #3. Learn the layout of the gym 30:38 go with a friends31:00 Youtube 31:15 personal trainer32:00 how to structure your workout32:55 #4. Once you start, it gets easier35:47 #5. Everybody starts somewhereOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead.NEW 4-week Foundations Challenge LAST chance!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:40 WELCOME BACK DARIAN02:55 fun & gains segment04:42 weekly review06:05 in's & out's for 202407:30 matching PJ sets08:17 cars & boys nights09:20 making friends11:17 snapchat group chat12:45 making the gym fun again13:36 study plans that allow family time14:10 resting16:10 3 workouts together per week 18:02 cooking together19:10 stretching20:13 owning who you are23:30 no phones in bed or around family24:20 no messy car, no messy house25:44 doing your part26:08 school29:19 overthinkingContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHALLENGE over on Britt's training App:NEW 4-week Foundations Challenge Sign up here!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!What I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 WELCOME BACK!04:25 FUN & GAIN of the week05:45 Christmas trip06:28 new found energy06:50 NEW BEGINNINGS07:30 guilt08:00 TAKING ACTION08:51 opinions of others10:00 decisions10:35 procrastinating11:20 nutrition & training11:43 Britt's FOUNDATION CHALLENGE12:28 goals13:35 SELF TALK21:30 HABITS21:50 reading & journaling22:10 spiritual 24:00 fitness25:00 GOALS25:00 eventsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITTAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's in store for 2024! We are so thankful for this pod fam-- we'll see you in the new year for some more Fun & Gains!Gymshark Black Friday SALE see Britt's try-on/fav picks!!NEW Postpartum Program One-Time-Purchase option!Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLife Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgeryWhat I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 gym event!?01:30 season 2 wrap02:32 #1 - COMMUNITY03:00 in person events06:15 in person community08:11 #2 - GROWTH09:30 keep showing up11:10 #3 - RESTContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.com* Get 50% Factor: https://www.factormeals.com/BRITT50Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT!NEW Postpartum Program One-Time-Purchase option!Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLife Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgeryWhat I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 fun & gain of the week01:00 weekly review03:30 BULKING04:29 "clean" bulk vs "dirty" bulk07:05 fueled up07:17 CUTTING09:01 TRAINING13:30 changes in your body15:33 recap16:26 certified couch princess FAVORITES17:00 pajamas17:37 books18:49 painting19:30 shows & moviesContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.com* Get 50% Factor: https://www.factormeals.com/BRITT50Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create realistic routines & ditch the guilt!Train with Me Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWhat I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:37 progress & updates02:30 guilt3:00 enter britt's GIVEAWAYS4:20 'tis the holiday season5:20 dark mornings06:25 how to have a guilt free holiday season09:07 TIP #1 - BE PRESENT11:20 the time vortex13:20 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS15:40 life shouldn't be based around what you look like17:10: TIP #3 - GET A ROUTINE18:15 navigate the holidays guilt-freeContact Ushello@funandgainspodcast.comOur Sponsors:* Get 50% Factor: https://www.factormeals.com/BRITT50Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back.*DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you <3Train with Me Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWhat I Eat in a Day as a Gym Girl (who doesn't track)My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:10 *episode disclaimer*02:12 where to start?03:02 miscarriage04:22 healing06:26 success07:00 7-weeks10:00 ectopic pregnancy11:20 surgery12:40 complications13:22 recovery14:50 rest16:20 support17:06 Postpartum Program18:10 high note18:35 "celebrate your strength"18:49 "never give up"18:58 "tomorrow is a new day"19:11 "keep going, because you've got this"19:24 "note to self"19:49 "survival guide"Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Everyone's favorite co-host is back on the pod, joining Britt to read your juicy gym confessions! Tune in to celebrate 100 episodes of Fun & Gains with a side of secrets, pet peeves, mishaps, compliments, & more! Please note, 80% of this episode was powered by natural gas.EMAIL us your spooky gym stories: hello@funandgainspodcast.comPURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 guess whose back!?02:00 life update07:58 gym confession #1 - stairclimber scaries10:09 gym confession #2 - the official barbell girl13:31 gym confession #3 - secret sister15:27 gym confession #4 - grandpa gives compliments18:30 gym confession #5 - curb tripping19:00 gym confession #6 - private workouts19:23 gym confession #7 - 90 day fiance20:56 gym confession #8 - free year membership21:00 gym confession #9 - socks & slides22:12 gym confession #10 - no wipe22:53 gym confession #11 - toot toot23:57 gym confessions #12 - personal trainer24:14 gym confession #13 - rope climb rip24:40 gym confession #14 - gym staff tea25:47 gym confession #15 - hip thrust watcher26:24 gym confession #16 - shoot your shot26:43 gym confession #17 - mid squat trouble27:43 gym confession #18 - no re-wrackers28:14 gym confession #19 - back squats29:06 gym confession #20 - gym gas29:45 gym confession #21 - crop dust queen30:23 gym confession #22 - incline bench hog33:11 send us your SPOOKY gym stories: hello@funandgainspodcast.com34:27 Gymshark Lift LA recapContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 exciting announcement01:40 postpartum program04:33 filming05:50 training06:40 #1 - Fall into THE MOMENT11:03 #2 - Fall into COOKING & SEASONAL FLAVORS13:07 #3 - Fall into your FRIENDSHIPS & FAMILY16:01 #4 - Fall into EXERCISE & MOVEMENT18:30 #5 - Fall into FUN19:43 #6 - Fall in LOVE WITH YOURSELF23:10 #7 - Fall into FICTION27:49 #8 - Fall OUT of FadsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we're in our lucky girl hour with @fitbykiki newly known as Kiley LoVecchio! Tune in to hang with Britt & Kiley as they chat all things relationships, the gym, quitting a 9-5, friendships, weddings, babies & more!Fall Merch it's spooky szn!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Kiley@fitbykikiFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsgymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletesMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:30 meet Kiley02:50 quitting a 9-508:25 getting into working out10:10 mindset11:25 part of your life, not consuming your life11:50 Kiley's training structure25:10 wedding planning38:00 love32:28 how kiley met her husband39:00 relationship advice40:00 mindset43:00 balance50:00 if they can, I can50:39 what Kiley would tell her younger self51:39 where to find more KileyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!Fall Merch it's spooky szn!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow Hailey@haileyperryFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsgymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletesMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps02:10 meet HAILEY!03:40 background09:35 pelvic floor anatomy13:48 exercises & practices16:30 pregnancy & training18:45 how Hailey finds balance23:00 look for different ways to move30:00 grocery staples & meal planning33:00 leftovers & freezer meals35:20 make it a lifestyle through small steps36:00 routine38:31 one thing Hailey would tell her younger self42:43 where to fund more HaileyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's talk PR's! Britt's back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR!Fall MerchPURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:40 let's catch up01:40 announcements03:28 weekly review04:00 200 Club06:55 let's talk PR's07:00 performance vs aesthetic based goals09:34 different kinds of PR's11:15 #1 - MOTIVATING FACTOR11:50 purpose12:39 can help with not overtraining12:57 #2 - PERFORMANCE OVER LOOKS13:26 #3 - EMPOWERMENT OF A NEW SKILL14:40 #4 - *CAN* HELP YOU INCREASE OVERALL HEALTH16:50 risk of injury17:00 mental failure18:00 form & having a spot 18:22 THINGS TO AVOID18:30 don't neglect other muscle groups18:45 don't forget to mix up your plane of movement19:40 do not continue if you feel pain20:20 PR's & wins can happen outside the gym21:10 newbie gains22:30 Britt's squat day PR routine24:22 restContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's giving you 5 ways to optimize your training in the gym! Whether you're ready to rock a new month/season or are in need of some extra motivation & guidance, this episode is the perfect checklist for a training reboot!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:39 Labor Day weekend3:27 routines07:40 weekly review10:32 #1 - PROGRESSIVE OVERLOAD11:10 lift heavier weight12:10 increase reps13:00 decrease rest14:15 increase sets17:08 #2 - TRAIN WITH INTENSITY18:15 time under tension19:40 slow down20:40 #3 - CONSISTENCY21:30 training splits23:50 pick a program27:05 #4 - TEAM NEVER SKIP A WARM-UP27:40 dynamic stretching28:40 mobility30:37 #5 - THE 3 R'S30:50 rest31:25 refuel33:28 recoveryContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST.Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 let's cozy up02:14 weekly review02:46 the science on rest & stress3:00 #1 - PHYSICAL REST05:30 Fatigue & your Nervous System06:24 Muscle Damage07:30 Energy09:30 welcome rest into your life12:16 Recovery12:45 Homeostasis13:15 Fight or Flight Mode13:30 Sympathetic vs Parasympathetic 14:20 reconnect17:07 cold plunge, ice bath, cold water immersion18:40 recovery tools21:00 #2 - MENTAL REST24:30 take care & take time27:40 we are all trying our best28:18 what can you add or take awayContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, big sis Britt is back for an ADVICE COLUMN answering your questions on getting to the gym, discipline, bad body image days, pregnancy & postpartum, pre & post workout snacks, timelines, feeling comfortable in your body at the gym & more!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:48 travel life01:58 weekly recap04:48 do the best you can4:51 weekly review6:42 a change in consistency8:29 count your wins9:06 motivation vs discipline10:30 getting to the gym14:50 habits17:30 laziness vs rest18:00 pregnancy & postpartum20:32 patience24:30 body talk25:25 take care of yourself26:24 training during pregnancy28:30 bad body image days31:30 personal days affecting gym days33:38 take breaks35:40 pre & post workout snacks37:01 progress & consistency40:10 enjoy the process40:53 timelines & feeling behind in life43:20 feeling comfortable in your body at the gym47:28 you will thank yourselfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:44 today's topic02:03 weekly review04:40 event recap8:43 Britt's quality chit chat13:58 event space tour15:10 panel highlights17:50 you are not alone18:30 meet & greet22:51 when to push vs let up24:00 be kind to yourselfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:34 another milestone2:00 catch up3:16 July takeaways4:40 growth5:35 TAKEAWAY #1: Let go of things that are out of your control9:00 doing enough9:40 3 personal non-negotiables11:10 3 business non-negotiables11:45 Your direction is more important than your speed13:00 taylor swift & timelines16:15 TAKEAWAY #2: Step into your own skin18:12 TAKEAWAY #3: Mental health matters18:55 take time for you21:45 fill up your own cup24:48 progress looks different at different stages26:20 what season are you in?Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTAMAZON LINKS shop all my favorite things :)Follow Ashley@ashleymaciaasFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsCREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITTOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:20 meet Ashley!04:10 changing gyms07:08 Ashley's athletic background12:40 tomboys become gym baddies14:10 size & insecurities18:19 bulking19:40 food22:15 mental pep talk24:22 progress26:20 clean vs dirty bulk28:40 the effect of nutrition31:20 awareness 33:40 routines39:00 what Ashley would tell her younger self43:20 timelinesContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTAMAZON LINKS shop all my favorite things :)Follow Diana@dianaconforti.fitFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsCREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITTOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps1:00 a word on names3:18 get to know Diana6:00 Miami7:30 Trader Joe's9:00 Diana's training split11:20 sports14:20 growth & transformation15:50 mental & emotional progress17:30 progress photos18:30 biggest challenges21:30 connection25:40 one thing you'd tell your younger self 28:20 gym pet peeves33:00 how to push through a discouraging moment36:00 grocery staples43:00 where to find more Diana!Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

NEW gym guest, NEW pump, NEW PODCAST EPISODE! britt is joined by the lovely @paigejohnston_fit for a day of fun & gains. come join the fun as the two chat about the end of athletics, getting back into the gym, weight loss journeys, mindsets, letting go of perfection, balance from routines, making it a lifestyle & so much more!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Paige Johnston@paigejohnston_fitFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsCREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITTOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps1:00 intro7:20 get to know Paige!11:40 when athletics end14:25 getting back into it16:37 weight loss journey19:10 mindset shifts24:10 when it becomes a lifestyle28:52 lettings go30:20 Paige's training35:00 balance comes from routine40:50 pets 45:30 super powers46:10 what Paige would tell her younger self48:30 where you can find more PaigeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are officially half way through the year, so let's check in on our goals & how we're doing! Kick back, as Britt shares three things she's pumped about having accomplished so far (including a very exciting announcement!)EARLY ACCESS TO BRITT'S PUMP (make sure you snag it before it's sold out!)Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps3:35 last week's ep3:47 weekly review5:00 BIG NEWS (goal #1)18:07 GYM & TRAINING (goal #2)22:50 LIFE & CONSISTENCY (goal #3)27:40 your turn!Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK SUMMER SALE (6/29) use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 let's catch up 2:55 weekly review4:00 today's episode6:45 guilt vs enjoyment7:30 worrying is not a vacation8:20 EXERCISE10:50 NUTRITION & HYDRATION14:30 STRESS18:00 SLEEPContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK SUMMER SALE (6/29) use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsmacros vs micros | what are they & why we need them | nutrition for beginnersOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps1:00 life updates4:00 gym updates4:30 GYMSHARK SUMMER SALE (click for Britt's YouTube vid!)5:00 weekly review6:00 OVERRATED FITNESS TRENDS6:10 #1 changing everything at once vs small changes7:50 #2 constantly trying new things vs consistency8:30 #3 blaming genetics vs putting in the work 10:30 #4 skipping rest days vs properly recovering12:11 #5 unattainable leanness vs being comfortable in your body14:15 #6 ego lifting vs full range of motion14:40 #7 fad diets vs sustainable approaches18:05 #8 settings goals vs action through the process19:20 UNDERRATED FITNESS TRENDS19:25 #1 getting started vs waiting20:10 #2 walking20:40 #3 education21:33 #4 making friends in this space11:30 #5 getting enough sleep22:30 #6 sticking with compounds26:20 #7 balanced training26:16 #8 finding joy in the journey & count your winsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

we're BACK from summer break with a Q&A! come catch up as Britt answers your latest questions, chatting all about her trip to Miami, her fav meal ideas/recipes, gym updates, motherhood & postpartum chat, staple exercises, macros/mindset around food, routines, gym burnout & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsmacros vs micros | what are they & why we need them | nutrition for beginnersOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:50 Miami recap03:50 Weekly Review4:50 Britt's fav meals9:00 counting macros11:50 mindset with eating/fueling15:20 Britt's fav part of being a mom17:00 building a gym20:20 staple moves for major muscle groups26:00 tips for a healthy lifestyle routine30:12 feeling strong again postpartum33:10 content creation35:00 consistency & discipline38:45 gym burnout Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps00:40 "fun" & "gain" of the week03:30 weekly review04:30 weekly check-in prompts 08:30 today's episode10:20 CONFIDENT GIRL SUMMER10:40 #1 GET OUTSIDE MORE: run, lift, new training split 13:46 #2 SUMMER BUCKET LIST: relive childhood summer memories, trips, concerts18:40 #3 WEAR THE SWIMSUIT: get out of your head21:50 #4: EAT MORE VEGGIES: smoothies, farmers markets, dip25:40 #5: IT'S SPORTS SEASON: skills, hobbies, make the most of it27:47 #6: GET OUT OF YOUR COMFORT ZONE: push past complacency, discipline30:50 #7: READ MORE: summer reads34:54 look at health & fitness in a different wayContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps3:20 weekly review7:50 a word on fitness & nutrition11:00 preventative health17:30 #1: ONE GOAL A DAY20:58 #2: THREE PART PLAN21:20 choose what kind of exercise & assign days22:26 write your grocery list24:50 what is working vs what is not 26:10 #3: POSITIVE AFFIRMATIONSContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 hearing from you1:00 weekly 'fun'1:50 weekly 'gain'2:56 weekly review6:11 today's episode8:20 misconceptions about balance10:30 feeling un-balanced13:30 focus on the week > day15:05 TIP #1: DEFINE YOUR VALUES & PRIORITIES17:14 TIP #2 PLAN AHEAD17:55 TIP #3: CONSISTENCY20:00 TIP #4: TAKE ACTION & PRACTICE DISCIPLINE21:50 TIP #5: PRACTICE SELF CARE REGULARLY25:00 dedicate certain days to certain tasks27:40 health, fitness & nutrition29:20 you can wear multiple hats 30:30 it's a work in progressContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's chatting about 5 categories you can prioritize while working towards becoming the exact kind of person you want to be! Tune in to chat about personality traits, surroundings, style, health/wellness & taking time for yourself. We hope you'll love this one as much as we do!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:55 today's episode2:28 word of the week: rest4:40 weekly review6:30 EPISODE OVERVIEW9:02 #1 - PERSONALITY13:55 #2 - HOME22:50 #3 - STYLE24:40 #4 - HEALTH27:05 #5 - ME TIMEContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:50 THE SECRET IS OUT...9:25 ADVICE TIME9:30 PA SCHOOL11:50 MODERATION18:54 SMALL STEPS22:00 DARIAN'S MINDSET  29:10 BRITT'S WORK33:50 PREGNANCY CRAVINGS36:55 EXTREME EXHAUSTION43:40 what has this podcast done for you?44:02 weekly reviewContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps.JOIN MY NEW STRENGTH CHALLENGETrain with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 today's episode4:00 road bumps5:39 #1: it's for a season, not forever7:32 #2: pick up where you can8:42: #3: adjust, be realistic, & stay positive13:05 #4: writing things down helps14:45 #5: keep it simple20:50 #6: take action22:11 #7: do not completely give up25:40 words of wisdomContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Calling all gym girls... this week Britt's sharing 14 essentials that have her stamp of approval when it comes to working out!Episode LINKSSHOP MY AMAZON STOREFRONT: Gym Girl EssentialsPick a program on my App & Train with Me! (first week is free!)JOIN MY NEW STRENGTH CHALLENGESHOP GYMSHARK use code: BRITTBEAM supplements use code: BRITT Sour Blue Gummy pre workoutWatermelon Candy stim-free preworkoutFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:00 Britt's updates4:00 grateful for the gym4:44 weekly review7:40 a note for today's episode10:10 #1: BARBELL PAD11:55 #2: LIFTING STRAPS13:20 #3: ANKLE STRAPS15:20 #4: LONG RESISTANCE BANDS17:36 #5: GLUTE RESISTANCE BAND19:05 #6 JUMPING ROPE20:37 #7 LIFTING BELT22:07 #8 GYM BAG24:50 #9 SHOES28:59 #10 REUSABLE WATER BOTTLE30:16 #11 HEADPHONES32:49 #12 PRE WORKOUT38:24 #13 STRONG MINDSET39:08 #14 PLAYLIST39:50 #15 TRAINING PROGRAM41:00 Britt's NEW Strength Program & Challenge43:00 bonus items44:40 what you DON'T need46:30 MONTHLY GIVEAWAYSContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps02:20 today’s ep02:30 weekly update03:10 the 200 club06:55 Britt’s recent training10:00 review of the week11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY14:48 Habit #2: FOCUS ON WHAT YOU WANT16:55 Habit #3: PRACTICE GRATITUDE20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY26:50 health is more than what you look like; it’s how you feel27:40 new things coming!Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:00 what's in store for today's episode2:40 word of the week: reflection2:50 review of the week5:30 reflect with Britt8:30 don't settle in anything...10:03 don't fight to get out of the hard seasons...16:49 you don't have to know who you are yet...17:55 your body is incredible,,,21:40 it doesn't mean what the mean girl from HS or younger years thought of you...22:40 it gets better....23:11 you are enough,,,23:49 keep pushing on the dark days...24:00 opinions of others & fear of failure..24:30 there's more room for failure than you think...27:02 it's never too late to start your journey...28:30 timelines & deadlines...29:50 surround yourself with good energy...30:49 better days ahead...31:25 learn to be in solitude before you pour into others...33:55 people come & go for a reason...35:25 don't restrict...36:15 don't waste any time not being you37:00 britt's note to her younger selfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in to hear the behind the scenes of the gymshark lift Manchester event.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps2:59 today's episode6:25 review of the week7:58 event recap25:52 imagine if there were no mirrors26:50 it's okay to make changes27:30 what Britt would tell her younger self28:00 enjoy the phase you are in34:45 britt's bday dinnerContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps2:18 weekly updates5:50 any movement is better than no movement7:30 COMPOUNDS11:40 warm-up's & mobility13:01 dynamic movements20:30 CREATING YOUR WORKOUT SPLIT20:37 pick how many days/week25:30 REP & SET RANGES28:11 drop sets31:10 pyramid 32:30 weekly challengeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We LOVE reading your gym stories & this week, that's exactly what we're doing! Join Britt & Darian to chat about taking action, kind exchanges from strangers, falls & fails, gym crushes, broken toes, tipping machines, new gym friends, advice & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKSHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journeyMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps01:21 word of the week: action03:50 review of the week6:20 better brother betrayal9:00 lockless leg press10:13 baby on board12:44 the hair sniffer15:00 intermission16:00 face into bar faceplant22:18 the eagle has landed24:20 a wholesome gym love story25:50 two sweet strangers31:00 gym crush toe crush34:00 sweet gym story36:20 mom or bff36:40 trainer trash38:00 bathroom blamer38:25 barfing brother39:00 father-son fart39:30 leg press tipper40:40 name mix up41:10 never stop42:10 Darian's challenge of the week43:00 review to grow the famContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season.Gymshark SHOP THE 60% OFF SALE NOW!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journeyMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps01:00 recent travels3:48 word of the week: trust4:30 weekly review5:48 #1 - spring clean your life15:25 #2 - do it for you23:30 #3 - grow your roots & bloom24:15 what if I can?27:55 it's never too lateContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Haydeninsta // @haayyyddentiktok // haayyddeenYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 today's guest1:14 quick disclaimer for today's episode1:58 word of the week: communication3:00 weekly review5:30 BEAM love6:55 routines9:20 Hayden's fitness journey12:00 *struggling with food & body image*13:00 recovery through weightlifting14:40 teaching healthy habits to the next generation19:15 rest day guilt22:00 *vulnerable eating disorder chat*29:00 balance33:00 grocery shopping39:00 transitions42:40 what Hayden would tell her younger self44:00 where you can find more HaydenContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone!Train with Me!  Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF!BEAM supplements CODE: BRITTSHOP NEW MERCHNEW RECIPE BOOKFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps01:10 fun & gain of the week01:30 let's talk gym fears03:30 weekly review04:15: word of the week: optimism07:40 fear of: not knowing how to use a machine11:10 fear of: taking up too much space13:58 fear of: having belly rolls18:30 fear of: looking dumb20:00 fear of: tripping on the treadmill22:30 fear of: trying something you've never done before24:20 fear of: never finding a routine that will work for me26:30 fear of: losing progress29:20 fear of: guilt30:25 fear of: trying my hardest but failing to hit goals35:38 fear of: increasing weightContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!Train with Me! Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF! BEAM supplements CODE: BRITTSHOP NEW MERCHNEW RECIPE BOOKFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton Brynley's Instagram: @brynley.joynerLukas's Instagram: @lukasjoynerYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:37 Britt's Gymshark 66 event recap03:32 DISCOUNT CODE: BRITT04:14 word of the week: optimism05:26 weekly review06:30 today's episode09:20 welcome Brynley & Lucas14:40 meet Brynley15:27 meet Lucas24:30 do good25:50 Brynley & Lucas' business32:29 routines44:00 outlook48:30 balancing life56:30 creating your dream life1:02:00 gratitude1:04:50 one thing you'd tell your younger self1:07:00 get 1% better every dayContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps0:56 word of the week: ambition1:30 weekly review2:30 welcome KATE6:25 Kate's background8:30 lifting for fun12:00 how Kate got into lifting16:30 getting comfortable & building confidence21:10 Kate's pre-gym routine23:40 how Kate's mindset has changed33:00 how to warm up for a PR46:00 limits50:28 GYM GIRL ADVICE51:00 how to trust the process51:55 know-it-all's54:19 how to approach a gym crush57:30 how to tone vs build muscle1:03:05 birth control & gains1:07:30 guilt over skipping the gym1:13:00 something Kate would tell her younger selfContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:48 today's guest!4:17 word of the week: resilient 4:55 weekly review7:24 welcome Dr. Dan!10:00 what is a Physical Therapist 13:00 MOBILITY14:40 for those who sit through the day23:00 improving squat depth25:00 ankle mobility28:30 knees over toes31:30 STRETCHING34:00 when & when to NOT static stretch37:00 common issues39:00 Dr. Dan's favorite stretches41:45 TikTok myth busting47:55 when to go see a PTContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic stretches, longevity & the WHY behind these building blocks of training!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 Certification chit chat01:30 The 3 R's: Refuel, Rolling Out, & Remodeling2:50 word of the week: Rest4:40 hang in there7:20 Britt's upcoming event with GYMSHARK10:00 we're living the days we once wished for12:15 weekly review14:00 #1: Refueling14:17 hydration15:30 salt/electrolytes16:20 nutrition18:30 how to be mindful of portion sizes without tracking21:10 britt's take on 80/2023:45 #2: Foam Rolling24:00 SMR/Self Myofascial Release24:50 Britt's foam rolling  26:15 #3: Remodeling27:15 static & dynamic stretching28:00 lower body 32:12 upper body34:00 longevity37:28 3R Recap!Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Prepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wandering around like a lost puppy, this episode will help you feel less alone in the gym!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:20 word of the week: priority3:00 weekly review5:00 Golden's path7:48 finding confidence10:50 it's all mental/mindset15:20 discipline17:00 the fear of getting bulky19:50 normalize these common gym girl stuggles21:00 sweating25:00 it's your world26:00 failing weight29:30 ego lifting32:00 favorite lifts33:30 this or that: gym edition33:40 colorful vs black lifting plates34:15 color vs black gym fits35:00 shorts vs leggings36:44 energy drinks vs coffee38:50 solo vs buddy lifts40:50 fav genres39:10 advice for your younger self44:00 failureContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps2:05 word of the week: growth3:00 take that first step3:30 review of the week4:00 SUBMIT A GYM BRO5:45 2 hours workouts7:55 back days vs leg days8:40 how many sets left11:00 gym music13:00 using two machines16:00 shrugs17:00 empty gyms15:55 white shoes 19:00 farting in the gym 20:30 shorts over leggings & sour over sweet30:40 don't re-rack22:00 gym life23:40 being a gym girlie makes dating harder27:40 January resolutioners 28:30 optimal exercises31:00 dancing & singing out loud32:00 gym as a hobby34:00 missing the gym37:30 darian's hot takeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps0:58 word of the week: persistence2:20 fun & gains segment7:20 TIP #1: have a plan & plan for bad days10:15 TIP #2: each day is a fresh start12:15 TIP #3: something is better than nothing16:07 TIP #4: progressive overload & training properly24:06 TIP #5: try new foods & cook in two'sContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine!Train with Britt join britt's NEW COMMIT challenge! Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVlogmas Day 1 - Holiday Reset Routine, Glutes, GroceriesVlogmas Day 2 - Podcast, ErrandsVlogmas Day 3 - Gymshark Haul, Workout, ConvertTimestamps02:23 share YOUR fun & gains02:40 weekly review03:55 #1 PICKING A GYM05:47 #2 PREPARE14:20 #3 CONFIDENCE 17:55 #4 GYM ETIQUETTE24:00 #5 GYM TERMS29:11 #6 SUPPLEMENTS30:30 #7 GYM ROUTINEContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions!Train with Britt Let's Lift App!Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVlogmas Day 1 - Holiday Reset Routine, Glutes, GroceriesVlogmas Day 2 - Podcast, ErrandsVlogmas Day 3 - Gymshark Haul, Workout, ConvertTimestamps1:00 weekly fun & gains4:00 year 1 overviews6:50 weekly review8:26 fav & least fav exercises10:30 tips on lifting heavier16:20 mindset when missing the gym19:00 how to stay fit while in school 23:00 REP (rate of perceived exertion)27:00 favorite gym & fav workout28:35 staying motivated in the cold30:20 supplements36:20 motivationContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

grab your headphones for a walk down memory lane with britt, as she reflects on her 2022 eras in the gym & life!Train with Britt Let's Lift App!Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts: Busy Girl EditionNashville Podcast Event WeekendMy Fitness JourneyTimestamps00:35 season break announcement01:50 pod love2:25 vlogmas2:50 weekly review4:10 GYM ERA #1 - building my quads era6:22 GYM ERA #2 - just show up era8:50 GYM ERA #3 - yoga britt era10:45 GYM ERA #4 - grandma 3000's era12:45 GYM ERA #5 - halter bra era13:35 GYM ERA #6 - tucked-up hoodie era14:10 GYM ERA #7 - moderate bulk era17:50 LIFE ERA #1 - oatmeal era19:10 LIFE ERA #2 - slippers era19:55 LIFE ERA #3 - travel era21:32 LIFE ERA #4 - no power & no water25:10 LIFE ERA #5 - cider mill era26:45 LIFE ERA #6 - chef era28:33 LIFE ERA #7 - podcast era29:10 LIFE ERA #8 - taking risks32:50 appreciating the good & the bad35:19 new partnershipsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

this week's Fun & Gains guest is by far the strongest yet— Mike Yewdell who is the founder of BEAM. He joins britt & darian to chat about righting the wrongs of the supplement industry, protecting the consumer, what goes into a supplement, giving back, living in the present, facing challenges & the power of attitude. Mike named BEAM after the cancer treatment that saved his life & we are honored to share more about his story & a company that always goes the extra mile while already doing so much good.Shop BEAM Supplements code: BRITTTrain with Britt Let's Lift!Watch the VLOG hereFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps02:30 meet Mike07:30 darian the straight shooter09:00 the supplement process13:30 flavor testing16:15 how BEAM came to be17:40 Mike's battle20:40 chemotherapy23:00 living in the present24:40 all challenges have a reason28:40 Mike's stem cell transplant29:40 fear, positivity, attitude39:30 philanthropy44:00 supplement transparency & testing48:59 the farm to shaker process 56:55 one piece of advice mike would give his younger self Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day.Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyTimestamps2:00 thanksgiving plans3:15 weekly review5:20 win #1: mindset shift7:19 win #2: wedding woman9:00 win #3: legging sisters10:40 win #4: spilling suspicions tea14:16 win #5: strength gains15:35 win #6: conscious king16:50 win #7: taking care17:45 win #8: bench win19:00 win #9: cardio junky to gym rat20:40 win #10: oh, Canada23:10 win #11: mac and cheese23:58 win #12: sweet scooper28:15 win #13: job well done29:20 win #14: rewarding rescue32:40 win #15: quad queen33:59 win #16: do what's best for you37:20 win #17: keep going39:00 win #18: gym fam40:55 win #19: we all belong44:30 special guestContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

tune in to hear a recap of britt's podcast trip to Nashville, plus some tips & answers to your most asked influencer questions!Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps1:00 Nashville3:00 weekly review6:15 Thursday10:00 Friday14:00 Saturday16:30 event recap22:40 influencer tips with Britt23:10 camera/filming tips26:59 podcast tips32:30 just go for it!YouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTIMESTAMPS:01:50 upcoming podcast event04:10 weekly review05:45 REMINDER #1 - TAKE CARE OF YOURSELF06:18 PHYSICALLY10:30 MENTALLY12:00 EMOTIONALLY14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY18:30 TIP #3 - MAKE TIME FOR LOVED ONES23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS28:00 are you a squatter, or not-er29:30 treadmill hacks33:30 Vinny's bday recapOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Gymshark BLACK FRIDAY SALE: Shop my support linktoday, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too!Train with Britt Choose your program & join Britt's Nov, challenge! Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton0:55 FIRST EVER F&G PODCAST EVENT!2:27 Britt's 2nd piece of BIG NEWS.. BEAM!4:28 weekly review5:12 going through it7:20 holiday season8:20 dark mornings10:00 how to have a guilt free holiday season11:55 TIP #1 - BE PRESENT15:00 being out of routine 16:13 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS18:00 life shouldn't be based around what you look like19:58: TIP #3 - GET A ROUTINE20:23 britt's November challenge on the App21:20 navigate the holidays guilt-freeYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the spirit of Halloweekend... grab your candy corn and listen in as britt & darian read your SPOOKY gym stories! Stay safe out there, and remember to be aware, trust your gut, and stand up for yourself both in & out of the gym!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps2:00 darian’s fun & gains of the week3:50 britt’s fun & gains of the week5:00 Podcast BIRTHDAY BASH in Nashville6:20 weekly review7:30 beware of beta-alanine (& cheap pre)10:30 the buggin door banger12:15 ghost in the graveyard14:10 the great Hawaiian Halloween centipede17:15 spooky, cringe & inappropriate21:10 the spotting creeper24:30 white van watcher weirdness27:10 the window tapper29:45 tiny dancer *in cursive*32:50 ghost story35:00 stare right back36:15 throw him the peace sign38:30 thanks father41:40 my racetrack is ready45:15 darian’s tips for gym safety46:40 STAND UP FOR YOURSELFYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Girls with Goalsinsta // @girlswithgoalspodTimestamps00:20 a word from Britt1:00 NEW at-home & dumbbells only program2:00 current programs4:10 Fall in Michigan5:00 Fit Girl Fall7:50 weekly review9:30 meet AnnCatherine & Caroline!14:00 fitness journeys38:30 making friends41:45 what's in vs out for a fit girl fall 50:30 workout guilt59:40 falling in love with your life YouTube vids5am Fall Morning RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Taylorinsta // @littletfitnesstiktok // @littletfitnessTimestamps01:50 spice up your training2:25 weekly fun & gains segment3:40 weekly review5:40 welcome Taylor!!6:30 all about Little T12:20 tricks16:00 getting over mental blocks19:00 a week of training & filming21:45 mobility & flexibility25:30 fun collabs27:00 tips for getting a handstand/press29:00 common handstand mistakes31:50 tips for getting into calisthenics33:20 mobility challenge35:20 what Taylor would tell her younger selfYouTube vidsMy Mobility RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Erininsta // @etkfittiktok // @etkfitTimestamps00:30 today’s guest01:00 fun segment01:59 gain segment03:00 review of the week04:55 WELCOME ERIN06:20 Erin’s transformation09:00 falling in love with training14:20 find your thing16:00 confidence in the gym20:15 quit comparing23:10 toxic relationships26:10 mindset & discipline28:40 Erin’s training split30:10 a moment for the calves32:00 Erin’s treadmill desk33:00 warm-up’s33:50 fav gym shoes38:45 fitness trends42:40 fitness in college45:36 how Erin met her boyfriend49:30 training together or solo51:40 support systems53:00 self worth55:20 planner or wing it55:20 pre workout or energy drink56:55 high socks or low socks57:10 calling or texting58:00 clean as you cook or end clean-up59:10 Denver59:00 movies or shows01:02:55 one thing Erin would tell her younger selfYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, the one & only Meg Squats sits down with Britt for some fun & all the strength gains! Get ready to chat about getting strong, body recomposition, plateaus & how to accurately gage your progress, meal prep, pre & postnatal training, finding balance, non-negotiables & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Sweat Collection is now live (I wear smalls)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps00:40 today’s guest1:30 fun & gains segment3:10 weekly review7:30 welcome Meg8:00 Meg’s specialties9:50 strength training11:30 how Meg got started15:00 finding power in strength19:20 pregnancy & training 25:00 the important of science28:30 knowing your scope30:30 Meg’s supplement company37:10 Creatine38:00 Examine.com43:18 Olympic medalists47:00 teamwork48:40 how Meg finds balance50:00 Meg’s non-negotiables52:00 meal prep55:17 dining out57:40 being a mom58:50 body recomposition1:02:30 plateaus1:04:40 key progress indicators1:07:40 what Meg would tell her younger self1:10:58 where to find more Meg!YouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! we are also celebrating 1 MILLION downloads! thank YOU for listening!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Sweat Collection is now live (I wear smalls)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps:00:15 one million1:00 podcast tour2:00 new Gymshark4:16 review of the week5:28 Why is mobility important & how do I start?16:45 How to mentally handle a day where the gym doesn’t happen18:55 How to pursue a fitness goal without it consuming your life25:40 How to become a Certified Personal Trainer28:33 How to not stress about your fitness journey when life is changing33:14 How to balance mom life or a 9-5 job37:14 How to fix muscle imbalancesYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions!Train with BrittShop GymsharkTimestamps00:15 one million1:00 podcast tour2:00 new Gymshark4:16 review of the week5:28 Why is mobility important & how do I start?16:45 How to mentally handle a day where the gym doesn’t happen18:55 How to pursue a fitness goal without it consuming your life25:40 How to become a Certified Personal Trainer28:33 How to not stress about your fitness journey when life is changing33:14 How to balance mom life or a 9-5 job37:14 How to fix muscle imbalancesYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 the fundamentals1:15 sharing our fun & gains of the week2:50 reflection3:30 gratitude4:00 weekly review5:00 starting out is hard6:12 TIP #1 - MENTAL HEALTH7:15 the comparison game8:00 come as you are 10:25 our minds give up before our bodies 10:55 TIP #2 - HYDRATION11:30 take care of yourself in the simple ways14:15 TIP #3 - NUTRITION14:45 nutrient dense foods16:00 macronutrients17:47 micronutrients18:20 eat healthy to be healthy over skinny20:38 TIP #4 - MOVEMENT24:00 training resources25:58 TIP #5 - CONSISTENCY27:10 it adds up27:45 why you should ditch perfection29:30 the only checklist you need YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:01 britt’s fun & gains segment1:50 darian’s fun & gains segment2:30 weekly review3:30 gym story time3:40 stepper fail5:54 ACL serenade8:56 did you get my text12:04 jail time16:10 treadmill trip17:35 the smith machine skull crusher19:54 not the neck21:48 treadmill takeover23:00 underhand overhand25:10 ancestors26:59 peach emojis29:20 high school hour30:55 head bonk32:28 talking smack35:59 fuzzy tickle38:00 hip thrust commentary40:10 I have another set43:08 cubby note44:40 darian’s closing thoughtsYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

britt is back for a solo episode to get you out of your head & pick you up off of the ground if you've been knocked down in life. In order to grow, learn, or progress in anything, you’re going to fail along the way! Failure is never an end, it’s an opportunity and today’s episode is your reminder to try again & keep showing up. Britt shares a personal story about how you can truly do anything you set your mind to when you refuse to quit.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:10 no power, no problem3:10 core challenge + britt's training app3:50 weekly review5:15 failure 7:30 goals take time8:00 story time13:20 try again15:20 being enough regardless of the outcome 20:00 don’t give up21:10 work hard behind the scenes24:10 there will always be excuses26:25 what if I fail?29:00 failure is essential30:20 keep showing upYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions!Join Britt's 6 Week CORE CHALLENGE Timestamps00:55 welcome back Darian1:40 weekly #fun with Darian4:11 weekly #gains with britt4:35 BRITT’S 6-WEEK CORE CHALLENGE9:00 the lying boyfriend 12:50 how d&b knew they were ‘the one’24:20 sleep schedule tips27:20 favorite things Vinny does29:00 does Darian get recognized31:15 what sports d&b played in HS32:40 favorite memories together36:10 maintaining, cutting, surplus40:00 how chores are divided41:45 where d&b would live42:40 how to start a convo with your gym crush44:10 how to hype one another up46:30 mental barriers 52:00 communication53:20 advice on balanceBritt's TRAINING APP: https://brittanylupton.appYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 D & B catch up2:15 fun & gain of the week6:00 weekly review8:05 HE'S A 10, BUT...8:20 nose pickers9:50 rewracking weights10:10 date nights10:20 gift giver10:44 open mouth chewers 11:20 eyes but won't talk11:40 2x leg day 12:30 mixes your pre13:30 grunts13:50 short-shorts14:30 champagne flute calves15:05 super handy16:10 facebook fighter16:19 claps when flights land17:00 body odor17:40 toe shoes18:55 animal hater19:30 hairy toes20:00 butt crack20:15 RED FLAGS vs GREEN FLAGS20:50 close minded21:40 how you treat your mom22:50 calls his mom every day 24:30 cargo shorts25:00 hates fruits & veggies25:25 leaves you on read but active on socials26:40 rude27:20 manners29:33 I like it when girls wear...34:10 likes other girls bikini pics35:35 rewracking weights35:55 made it home safe36:19 puts shopping cart away36:50 gets the door for you 38:00 can talk through difficult things39:00 respecting boundaries39:40 making jokes at your expense40:45 early morning reminder41:05 teaches new things42:00 tells you not to apologize for emotions43:20 recognizes the gym gains44:00 BRITT'S CORE CHALLENGEBritt's TRAINING APP: https://brittanylupton.appYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

this week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps2:00 fun & gain of the week4:00 gym anxiety6:00 feeling parenthood10:40 review of the week13:00 TIP 1 - Make your menu for the week14:00 dinner ideas15:00 create your shopping list15:50 budget21:07 TIP 2 - Have your staples21:30 britt's staple breakfasts22:50 TIP 3 - Succeed with the science of nutrition24:40 nutrient dense foods25:20 micros & macros25:40 minding meal composition 27:10 high fiber foods27:50 healthy fats28:15 britt's morning oats32:10 britt's staples37:00 knowledge is powerYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

whether you're in a rut, feel like you've fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident & in control of her lifestyle!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 a note from Britt1:00 fun of the week1:50 gains of the week2:05 weekly review6:20 STEP #1 - start the first 10 min. of your day with you-time 7:40 no phone8:00 alone time10:00 stop the A.M. phone panic11:30 STEP #2 - prepare & prep13:30 preparation is powerful14:00 gym program/plan15:26 groceries17:00 schedule your week18:10 STEP #3 - follow the 1-touch rule21:00 everything in your house should have a home24:30 STEP #4 - take action25:40 go get your goals26:40 keep your promises to yourself27:20 building confidence 27:40 STEP #5 - remember that it takes time28:00 rebuild habits 30:30 there will always be sacrifice32:20 keep showing up33:40 come hang on the pod Instagram34:00 enjoy where you areYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one hereTrain with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!00:45 britt's fitness journey2:20 new recap3:50 family roles4:20 connect & unplug4:40 routine struggles5:50 review of the week 7:30 #1 MENTAL HEALTH9:10 #2 POSITIVE SELF TALK10:26 gym anxiety12:11 catch your inner chatter12:50 our minds give-up first13:50 don’t hate yourself into anything16:35 #3 NUTRITION IS KEY 20:10 Britt’s nutrition approach25:30 give yourself time26:30 #4 PROGRESSIVE OVERLOAD33:30 #5 HEALTHY FOR LIFE37:55 next week’s episodeAmazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsSmall changes that gave me big results:https://youtu.be/BLALg7QIzzsMy fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around mental health, the female fitness industry, trends, life online, fear of starting & more, before answering some of YOUR rapid fire q's.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps2:26 paving the way4:00 rejection5:30 how YouTube began6:50 leaving the desk job9:45 evolution15:00 taking years for yourself17:05 thoughts on the female fitness industry17:40 TikTok toxicity18:20 female fitness industry20:50 preventative health21:20 the gym is an escape22:05 falling in & out of love with the gym23:30 mental health26:00 body comments27:15 love who you are31:20 speaking up about depression35:10 support & connection online36:40 you will make it out of this 39:00 stigmas41:50 what keeps Whit going in this space46:46 rapid fire Q's47:12 working out while on vacay47:32 fav color in Whitney Collection47:59 fav place to get oversized T's48:37 go-to song49:36 most underrated green flags49:55 first GymShark items50:11 how you knew you found the one51:00 shorts or leggings51:11 pre-workout or no pre-workout52:15 fav thing about your dogs53:00 will Britt get a pet53:35 fav desserts53:45 fav summer read54:20 where the crawdads sing55:30 when Whit met Taylor Swift56:18 fav shows57:35 fav vacation58:11 fav platform59:40 where to find more WhitneyYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Whitney Simmonsinsta // @whitneyysimmonsyoutube // Whitney SimmonsFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Britt sits down for a long awaited episode about her fitness journey. Fitness isn't a before & after when it becomes a lifestyle. Our bodies are for life, and it’s not an end game, it’s a way of living. So, love yourself through the process, & take time to build yourself healthy habits now that you will use for the rest of your life. Each stage is beautiful, & our bodies are amazing.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:37 weekly recap2:44 yoga fridays6:00 britt's fitness journey6:35 britt's upbringing9:00 loving yourself from the beginning11:40 201812:40 navigating the internet 13:22 nutrition talk16:43 tracking macros22:00 pregnancy22:30 gluten-free24:50 weight gain 26:00 pregnancy hate28:40 doctors orders30:10 tired/skipping gym while pregnant32:16 pregnancy is gradual33:05 postpartum34:40 low points38:12 getting back into exercise 40:30 growth through motherhood41:40 fitness journey timeline42:45 give yourself grace & time43:35 health is more than what you look like 44:11 nutrition survival mode45:20 feeling like Britt again46:40 California47:50 getting stronger49:35 Michigan51:31 mental & physical health53:00 bulking & cutting53:50 britt's bulk54:48 increasing protein55:48 gaining without tracking58:40 this is for you59:30 love yourself through the process59:57 build habits for life1:01:05 there is no secretAmazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsSmall changes that gave me big results:https://youtu.be/BLALg7QIzzsMy fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

it's a week for pinky gains, as Queen Britt & King Darian sip some luke-warm tea and share your confessions. Tune in to hear about handsome gym men, summer camp mishaps, P-Fit fails, tag-along thongs, befriending cute gym bros, angry middle aged men & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:00 weekly update5:00 weekly review7:30 the cuter older brother10:07 he had a whole kid12:34 the handsome gym BF18:20 have your non-negotiable list19:14 do not flush pads21:00 P-Fitt fails26:50 the tag-along thong31:12 how to approach cute gym bros35:17 the middle aged angry man39:40 family 41:00 try something newYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:57 LA Gymshark recap2:40 time flies6:00 quality connection8:50 gym time10:10 girls night12:00 Britt’s YouTube video14:01 ROUTINE CHAT14:55 TIP 1 - Live in the moment16:50 TIP 2 - Don’t “wait until…”23:20 Britt’s Healthy Girl Summer TIPS33:15 TIP 3 - Make a bucket list38:10 review of the week Amazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsLA/GymShark VLOG: https://youtu.be/MdGYxCc0fDMMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:50 weekly recap2:28 gym ick7:20 sports9:20 mental me-time11:30 trying pilates14:20 gym vibes15:29 Kylie’s app20:10 secret project23:00 overcoming injuries31:30 hot girl/healthy girl summer32:40 summer tips36:20 share a goal for summer37:15 confidence = keeping promises40:27 rapid fire Q’s41:50 best sweet tooth cravings41:58 sports bra44:00 bloating49:00 cellulite53:00 selflessness through motherhood54:00 advice Kylie would give her younger self 54:20 own your uniquenessYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Kylie Rossinsta // @_kylierossyoutube // Kylie Rosstiktok // kylieross_Follow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps2:10 Reviews of the week3:30 welcome Natalia5:20 All about Natalia7:10 Bali10:00 affirmations12:40 don't scroll in the morning14:47 Summer guilt20:10 getting out of your head22:00 That Girl Trend23:10 what does health mean to me?28:00 you can have both31:40 diet culture35:20 unfollow to unlearn36:30 find what works for you39:50 fav recipes46:50 Whole Foods vs TJoes48:30 grocery staples51:43 one thing you'd tell your younger selfYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow NataliaTiktok: @nataliaaseliger Instagram: @natsneatteatsYoutube: Natalia SeligerFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:24 meet Katie5:24 let the fitness begin8:40 no right to comment on a woman’s body or weight 11:00 called OUT14:20 how it started20:00 tips for new gym goers21:40 new gym nerves23:45 finding confidence in the gym 25:00 training routines30:15 the power of mindset32:05 comfort zones 33:25 ANSWERING YOUR GIRL ADVICE33:55 How to get into a 5am gym routine37:50 Dating advice42:40 Being comfortable alone45:30 Newly married48:48 Fear of body changes through pregnancy 54:30 Balancing running & lifting 1:03:25 good habits1:04:20 what Katie would tell her younger self1:07:00 No time for rudenessYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Katie@_katie.stoneFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:05 weekly update5:50 Disney recap9:00 life is a rollercoaster12:30 health as a whole13:10 training styles change with our goals 15:50 the problem with blanket statements around training 19:19 body building25:05 power lifting 27:40 pilates30:15 Britt’s definition of fitness36:30 review of the weekYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps01:01 review of the week3:00 pit fuzz5:20 the kind compliment8:50 the squat rack curler11:40 boundaries19:25 fire alarm frenzy 21:45 make the first move26:35 treadmill trippin2840 Darian’s dumbbell drop30:40 vulnerability34:00 always trust your gut39:30 kneecap smash41:55 be happy where you are45:30 going deep with B&D50:40 setbacks55:44 *TRIGGER WARNING* food mindset, restriction, overeating, binging1:01:50 *SKIP AHEAD*1:02:10 write-in next time!YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:28 Weekly recap00:50 Charleston1:20 the grind3:10 self worth & work5:30 vacation adventures7:28 Britt’s NEW TRAINING APP8:20 what programs is Britt offering?9:30 recipes & new workouts9:50 log your workouts10:08 warm-up’s & cool-down’s 10:26 categories11:24 SIGN UP for Britt’s App!13:00 “I’ll start over tomorrow”14:00 Over compensating 15:50 Eating on vacation17:30 groceries18:30 eat breakfast19:00 each day is a fresh start21:00 listen to your body’s cues24:00 take care of your body24:35 micros & macros25:00 change your mindset25:40 progress looks different for everybody28:00 mental progress & mindset shifts30:37 Darian’s reviews of the week32:45 EMAIL YOUR JUICY GYM STORIES!YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Darian & Britt and bringing their own questions for some fast (& furious) fun & gains! Tune in to hear them chat about patience & living in the moment, happy places, careers, pet-peeves, either-or’s & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:45 Darian’s celebration1:30 time for a break1:45 App updates2:45 patience5:27 enjoy being where you are, now6:48 pursue your dreams7:45 britt’s current dream8:27 darian’s current dream11:30 Q&A time!11:41 Which comic character or celeb does Darian resemble?13:52 What is Britt’s favorite place on earth?15:20 What would Britt be if she weren’t in this space?19:30 What reality TV show would Darian be on?22:00 Rapid fire Q’s for Darian22:30 Rapid fire Q’s for Britt28:10 reviews of the weekYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Take a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 weekly update2:00 reviews3:16 class is in session4:00 abbreviations: BB KB DB4:40 push/pull5:00 pull day5:50 push day6:16 a workout split6:55 PR/PB8:10 1RM10:55 EMOM13:10 pump cover14:20 DOMS14:47 acute muscle soreness 17:10 hypertrophy18:00 ROM19:50 AMRAP20:50 sets X reps22:20 RPE23:35 drop set25:11 compound & super set26:20 compound & isolation exercisesYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps4:10 Meet Hebe!4:48 Juggling it all 7:10 Starting a gym9:02 In-person training15:12 Hebe’s favorite way to train17:08 How to start working with GymShark21:12 Gym girl chat21:40 Camel toe23:20 Washing gym clothes24:10 Picking gym outfits25:10 Makeup25:35 Go-to hair styles27:52 How to feel confident in the gym30:08 Where & how to start in the gym32:45 How to get over beginner gym anxiety35:31 Advice for a bad workout38:050 Struggling with motivation41:20 Gym Story: The Critical Trainer40:45 Gym Story: Greasy PT Story47:30 Gym Story: Squat Rack Stare48:40 Gym Story: Respecting Boundaries52:08 Gym Story: You Do You55:30 We’re our hardest critic58:06 Fear of having too much muscle59:50 Intuitive eating to maintain1:00:02 Gym Story: Inappropriate Compliments1:04:20 Have patience1:05:10 Consistency is the key1:05:40 Play the long game1:07:40 Skinny isn’t health1:09:30 What Hebe would tell her younger selfYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Hebeinsta // @hebehiomptFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pencil in this week's episode & grab a notepad— Britt is joined by Sal Di Stefano of MindPump (the #1 podcast world wide for science-based fitness information) to bust some of the biggest myths when it comes to women and weight lifting. Sal talks metabolism, hormones, getting toned, progressive overload, soreness, nutrition, muscle memory, life lessons, strength training at all ages & so much more.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:40 health is for life1:24 today’s episode3:00 grab a notepad4:00 MindPump4:30 Sal’s story7:00 strength training9:16 why women are scared to lift weights11:20 misled weight loss12:50 cardio14:40 muscle vs fat in the body15:55 women have been sold a false narrative16:30 how rare it is to be a super muscle gainer19:20 the fear of weight lifting 22:27 it’s empowering to be strong25:32 fitness fanatics vs average gym goer27:30 2-3 days of exercise per week 28:40 don’t rely on motivation32:50 when you love the journey, the destinations take care of themselves37:00 exercise should fit 39:45 why you shouldn’t be surviving your workouts40:30 using soreness as an indicator of a workout45:10 progressive overload47:14 muscle memory49:39 what you learn through lifting51:00 the positive effect of strength training on hormones55:47 feeding & fueling your body59:30 repair your metabolism first 01:00:19 build a strong foundation first01:02:40 cheat meals01:00:00 no balance vs balance01:09:30 how to rebuild your relationship with food01:10:40 awareness & impulse eating01:13:25 Sal’s take on intuitive eating01:15:00 4 stages of learning 01:17:10 ruining your progress & punishment01:18:10 treat yourself like you would your child01:18:40 what Sal would tell his younger self01:19:45 self-love over self-hateYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow MindPumpinsta // @mindpumptwitter // @mindpumpsalFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Raise your spoons & give a warm welcome to the one n' oatly, @TracesOats! In addition to his good vibes & viral recipes, Trace is bringing the fun & oatmeal gains to the podcast this week. The two reunite to chat about Oatmeal Boy's experience with becoming TikTok famous, burnout, creativity in the kitchen, cooking fails, high school sports & records, under-recovering & enjoying every moment.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps4:20 meet Trace5:10 oatmeal 11:50 staying true to yourself12:10 TikTok thoughts13:20 burnout15:30 Trace’s fav oatmeal recipes20:00 cooking & filming fails26:00 how Trace creates recipes27:50 food phases 30:20 Senioritis32:30 leaving sports39:30 move your body 41:30 under recovering47:00 prom47:30 one thing Trace would tell his younger self48:46 shows vs movies49:00 britt's fav type of oatsYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Traceinsta // @tracesoatststiktok // tracesoatsFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Britt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:28 Today's special episode2:58 Review of the week5:20 Welcome Hallie!10:55 Britt’s big sock plans13:00 Advice for your 20 y/o self20:20 Favorite pump-up song27:60 Mentally, emotionally, physically proud39:45 Meet Milly & Olivia!45:20 Hard times on social media51:00 Mottos to live by57:00 Balance1:01:50 Welcome Taylor!1:06:19 Gym romance1:12:30 Finding a partner that supports & shares a healthy lifestyle 1:15:15 Meet Ruby!1:18:20 Fad diets1:25:30 Fur babies1:26:50 Role models 1:29:00 Welcome Katelyn!1:31:40 Eating enough & meal prepping for a busy mom1:34:50 New moms1:39:55 Meet Ally!1:40:55 Nurse life1:42:12 Sober life1:48:30 Advice for burnout 1:54:03 Welcome Megan!1:56:26 Working moms1:58:02 Being a boy mom2:01:30 Working on self disciplineYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 gym tips1:08 Britt’s wild night2:40 for the mom’s out there3:30 acts of daily discipline5:40 The different Gym Goers7:30 Britt’s journey8:15 imposter syndrome & gym-timidation12:00 do not be discouraged13:28 TIP #1 - DESTINATION VS JOURNEY14:45 loving the journey15:30 I hit my goal, what now?16:20 food & nutrition18:40 TIP #2 - WEIGHT VS FORM19:10 training for yourself instead of others19:55 TIP #3 - RUSHING VS TRAINING WITH INTENTION 22:29 TIP #4 - PERFECTION VS LETTING GO25:51 TIP #5 - EXPECTING VS MAINTAINING 28:20 the power of discipline32:00 pod fam love & reviewsYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You delivered the FUN questions, so Britt & Darian are bringing the GAINS this week with their answers! The two sit down for a long awaited Q&A to chat about how they met, how they support one another, kids, social media, working out, dealing with finances, marriage, favorite grocery staples, balancing schedules & so much more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:40 What’s in store for today’s episode1:10 Darian’s weekly recap5:55 Review of the week6:50 How did Britt & Darian meet?11:55 Where do Britt & Darian want to live once Darian graduates?13:03 Vinny’s birth story14:20 Do you guys prefer training together or solo?15:20 Balancing schedules & planning together18:10 Supporting one another20:45 Are you making your own fitness app?21:10 Darian’s skincare routine21:50 How Britt started social media26:40 Britt’s social media advice27:30 Pre-workout & supplements31:05 Favorite weekly grocery staples36:50 Dealing with finances40:00 How to “do it all”45:50 What is the best piece of marriage advice?49:30 Darian’s parting wordsYouTube vidsFamily Vlog:https://youtu.be/zIvhbCe5ipYVinny's Birth Story:https://youtu.be/M04KIBp5LrwBritt + Darian's last Q & A:https://youtu.be/U93IJUxxnZQFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

today's episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:55 motivation comes & goes2:50 discipline3:20 fitness audiences5:00 different/new life phases5:10 the issue with ‘you-vs-you’ mentality6:20 24-hours in a day9:30 ~ DISCIPLINE ~12:15 #1 SET REALISTIC GOALS15:20 confidence is keeping promises16:30 set goals when you are unmotivated18:18 #2 PUT YOUR GOALS WHERE YOU CAN SEE THEM19:13 #3 PRACTICE DAILY DILIGENCE20:38 how to practice small acts of diligence23:29 #4 SET A TIMER25:03 know your strengths & weaknesses26:48 rewards & little pep talks27:50 #5 FORGIVE YOURSELF & MOVE FORWARD29:50 ~ CONSISTENCY ~30:42 #1 CONSISTENCY IS NOT PERFECTION32:00 mistakes & bad days33:15 am I the only one!?33:50 find the good35:16 #2 GET ENOUGH SLEEP36:20 it all adds up36:40 #3 REWARD YOURSELF37:25 #4 GIVE YOURSELF TIME38:46 #5 KEEP PROMISES TO YOURSELF41:00 review of the week Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonNEW MERCH: www.brittanylupton.com/merchContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, DJ KOC aka Keltie O'Connor is blessing your speakers for some fun & gains! Britt & Keltie get real and raw about life in your 20's, pressures & timelines, fitness after sports, exploring your passions, boundaries, scaling back & so much more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:20 Arnold recap2:36 review of the week 3:20 this weeks guest5:20 new headphones7:00 who is Keltie O’Connor10:25 running14:20 college sports15:00 post-career syndrome15:36 identity crisis17:50 fitness after sports19:55 your 20’s23:40 pressure28:07 boundaries36:10 do less40:10 treat your creativity like a muscle42:17 filling your cup45:30 see both sides46:10 DJ KOC55:22 Scaling back57:20 one thing Keltie would tell her younger self58:40 explore your passions 59:40 rest doesn’t always look like doing nothing1:01:45 go drink your water1:03:50 where to find more KeltieNEW MERCH: www.brittanylupton.com/merchKeltie's Insta: @keltieoconnorKeltie's YouTube:Keltie O'ConnorKeltie's TikTok: @keltieoconnorFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's the most dramatic episode in Fun & Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband & father) and their good friend Bobby (fulltime gym bro & part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, attractive things girls do in the gym, sweat marks, staring & so much more. Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:25 welcome back Darian2:05 NEW MERCH DROP2:09 britt’s going to the Arnold2:50 don’t grocery shop hungry4:58 today’s guest6:50 today’s episode7:06 who is bobby?12:00 firefighter bobby13:50 getting into the gym15:50 male body image20:50 attractive things girls do in the gym21:40 butt slaps from bros23:10 when a girl asks for a spot, do you think she is hitting on you?25:28 strategy when asking for a spotter27:15 male nips28:40 gym bro outfit rules 32:29 how do you determine who your gym rival is?36:45 what causes the grunt vs the snake hiss51:40 approaching your gym crush46:00 staring49:40 britt’s timberlands50:50 most attractive muscle on a woman54:50 Sweat marks 55:00 Leg press1:00:00 re-racking weights1:04:10 matching sets on girls1:05:35 continuing your workout when your gym crush walks in1:05:55 asking a gym bro for help1:07:10 macro counter1:08:00 Bobby’s bulk1:12:30 speed round 1:18:00 advice for new gym go-ersNEW MERCH: www.brittanylupton.com/merchYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

take off your pumpcovers, because this week's guest is here to spill some piping hot *lukewarm* tea with the fun & gains fam. Libby Christensen joins Britt to chat about influencer culture, how to become a content creator, embarrassing gym stories, brand deals & sponsorships, owning a business, & so much more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:24 intro4:38 back in the day6:35 Britt's one regret11:03 who is Libby15:20 all things content creation28:40 negatives of being an influencer31:20 You asked, Britt & Libby spill the tea1:24:10 Libby’s parting adviceLibby's Insta: @libbychristensenLibby's YouTube: Libby ChristensenLibby's TikTok: @libbychristensenFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 vinny the valentine00:40 love yourself 1:35 weekly recap3:47 review of the week5:55 CHALLENGE FOR THE WEEK7:10 welcome Olivia!8:05 all about Olivia9:50 what Olivia does11:20 finding time for yourself12:28 minding nutrition12:40 showing up to the gym to show up better13:30 asking for help16:50 you will never be ‘fully prepared’17:40 training while pregnant18:40 Listen to your body21:10 give yourself grace22:40 gentle movement23:15 walking 24:30 watching your body change26:40 feeling uncomfortable in your skin29:40 second time around30:05 food aversions31:40 words of encouragement32:38 choose excitement over negativity35:40 postpartum37:20 struggles41:00 it gets easier49:55 returning to training43:20 hormones45:00 be patient with your body49:05 be kind to your body49:30 confidence50:47 mindset51:55 letting go of a timeline 54:00 Olivia’s advice for her younger self55:30 what people will remember you for56:17 nobody cares how much you weight!58:40 non-scale victories59:20 take imperfect action1:03:15 where to find more Olivia!Love Yourself MERCHShop - Love Yourself HoodiesOlivia's Insta: @oliviaostrom_Olivia's TikTok: oliviaostrom_ YouTube vids:Pregnancy & Postpartum Q&A:https://youtu.be/k4pFSPHME7MHow Britt's Workouts Changed:https://youtu.be/hiHRaD_wtZUBritt's Birth Vlog:https://youtu.be/BFFeRvVRuXMFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we're welcoming Alex Rice to the podcast for some fun & gains. Everyone's favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books & more. Plus, Britt & Alex cap things off with a game of fitness this-or-that!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:15 today’s ep1:30 digging in today1:45 Britt’s weekly recap4:34 fill up your cup6:15 WELCOME Alex7:00 California9:20 interaction/connection11:20 how Alex got into fitness15:00 early Instagram16:20 getting comfy with a squat rack 20:00 the importance of form20:40 mobility = confidence in form21:50 Alex’s home gym27:00 snow28:00 Trader Joe’s love29:10 nicest people29:30 snack girls unite30:15 favorite items35:10 Alex’s favorite breakfast foods38:10 sourdough39:00 Alex's pancake game40:55 Alex’s favorite shows41:33 simple nighttime routines42:20 skincare first43:40 Alex’s favorite books46:50 life is more than the gym48:00 healthy lifestyle tips48:25 consistency48:50 “off-track”50:00 enjoy how you workout51:00 enjoy the foods you’re eating52:40 fitness this or that with Alex52:50 pre-workout or coffee53:20 dumbbell or kettlebell53:30 solo or workout partner55:17 push or pull58:15 how to start wearing shorts59:40 upper or lower1:00:20 morning vs night gym go-er1:01:35 biceps or triceps1:03:05 follow shorties1:03:50 Alphalete or GymShark1:04:30 Blazers or Converse1:07:03 front squat or back squat1:08:55 all time favorite exercise1:09:50 what Alex would tell her younger self1:14:14 where to find more AlexNEW merchShop - Love Yourself HoodiesAlex's Insta: @alexriceeAlex's YouTube: Alex RiceFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:33 Britt's weekly recap2:00 Britt's big blizzard plans3:50 sincerely, a married mother4:33 *Valentine's Merch*5:00 love yourself through the process6:00 Vinny's juicebar6:40 let's welcome Makayla!8:25 get to know Makayla9:30 we are not alone9:55 how Makayla got into fitness10:50 mental health11:30 the gym12:30 mind & body; the inner-work13:28 Makayla’s favorite body part to lift15:39 getting back into a routine16:33 getting out of your head17:44 gym shutdown18:05 depression19:30 taking time for yourself20:38 fill up your cup first22:04 fitness: mind, body & soul24:00 going to the gym for yourself26:20 gym anxiety27:40 break-ups & new relationships29:20 choosing loneliness over comfort32:00 take time for yourself25:02 pay the cover charge35:40 dating in 202236:33 let go of toxic relationships37:10 phones37:20 negative comments37:30 TikTok28:25 the youth39:00 therapy40:30 being a female in the weight room41:00 confidence in the gym41:30 tips for growing your gym confidence44:15 gym fit45:20 catch your negative self-talk46:20 blast it & believe it46:55 Makayla’s fav gym fits48:25 gym intimidation49:00 stare back50:10 weight53:40 lifestyle56:35 photoshop1:00:00 not everything you see is real1:01:40 false promises1:02:30 disclosure1:03:12 hip dips are normal1:04:17 there's nothing to be fixed1:04:35 no hateLinks:Shop New Merch - Love Yourself HoodiesMakayla's Insta: @makaylaanisaMakayla's TikTok: Makayla AnisaFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so much more.*today's episode contains conversation about loss, disordered eating & other difficult subjects*Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:25 britt’s weekly update1:37 britt’s new training program2:25 beginner YouTube series3:25 *trigger warning*4:00 challenges & battles9:00 moving to a new place11:50 fear of the unknown 12:50 meeting new friends13:20 slide in14:40 haley & britt15:30 quick fixes17:00 Haley’s story19:45 memories tied to places20:00 injuries 21:00 body image22:22 mindset shifts23:10 disordered eating25:20 being a caregiver & loss28:32 don't quit25:15 postpartum29:55 macros & meal prep30:41 macro knowledge31:20 not a bikini competitor32:08 nutrient education33:20 the shift to nutrients33:50 drink more water 35:00 mental health36:40 it takes time37:13 tears39:00 put yourself first41:30 the gym42:00 keeping your word to yourself43:05 early morning workouts45:35 recommitting48:00 self care is the hard choice50:00 procrastination builds anxiety51:00 bad body image days52:20 OG Gymshark53:20 haley’s go-to gym outfit54:40 short confidence56:50 wear the dang shorts1:03:45 wear the sports bra58:30 are you happy with how your body feels 59:57 one thing haley would tell her younger self1:03:22 do something today that your future self will thank you for1:05:20 we’re all trying out best1:07:30 review of the week1:08:55 where to find more Haley!Haley's Insta: @haley_jordan_fitHaley's YouTube: Haley PolkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:00 weekly recap2:36 britt’s YouTube BEGINNER SERIES3:10 focusing on nutrition4:40 the big picture5:22 education is key 6:30 macros vs micros7:55 why’s & what’s 8:22 MICROS: fruit’s & vegetables 8:34 story time w/ britt10:40 vitamins & minerals11:05 vitamin A11:35 B vitamins13:20 earth’s vitamins14:13 vitamin C14:45 vitamin D15:50 calcium17:05 iron17:27 potassium18:00 YOU ARE NOT ALONE18:15 britt’s tips21:40 MACROS: protein, fat & carbs22:00 CARBS25:10 whole vs refined 25:22 PROTEIN27:50 sources 28:50 FAT29:20 sources30:00 saturated vs unsaturated30:30 omega 3’s32:30 whole-nutrient-dense-foods33:22 balance34:20 get the most out of your workouts 34:30 *disclaimer*35:09 SHARE THIS WITH ME!YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your favorite leggings or 5-inch gym shorts & get ready to own 2022— today, britt & darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun & gains in the gym*Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:20 a warm welcome00:48 gym tips1:55 #1 - HAVE A PLAN2:30 why/who having a plan can help3:00 credible sources3:44 #2 - START SMALL4:30 #3 - FOCUS ON FORM5:09 technique5:40 core6:30 #4 - DRINK YOUR WATER7:17 #5 - INVEST IN A PERSONAL TRAINER8:39 #6 - NO ONE IS ACTUALLY JUDGING YOU9:13 #7 - MIND TO MUSCLE CONNECTION 10:54 #8 - WEAR THE DANG SHORTS11:50 #9 - WEAR OUTFITS YOU FEEL CONFIDENT IN13:11 #10 - EVERYONE HAS BEEN A NOOB BEFORE14:18 #11 - HAVING A WORKOUT BUDDY17:29 #12 - FOOD IS FUEL21:22 #13 - ASK IF YOU NEED HELP23:12 *don’t try this at home*23:33 #14 - TRACK YOUR PROGRESS25:00 #15 - DON’T GIVE UP26:00 #gymshark6626:27 #16 - START WITH THE BASICS26:36 #17 - DO NOT MISS A WARM UP27:10 flexible muscles are strong muscles27:54 #18 - THE BEST EXERCISE = THE ONE YOU WILL ACTUALLY DO29:11 #19 - DON’T BE AFRAID TO FAIL30:07 you don’t fail until you give up31:02 #20 - FIND YOUR CORNER31:47 #21 - MAKE A FIRE PLAYLIST33:24 *britt’s important question*34:20 #22 - JUST WALK IN38:19 #23 - HEADPHONES & MUSIC38:35 #24 - REST DAYS ARE IMPORTANT39:14 #25 - DON’T LET ONE BAD DAY DISCOURAGE YOU39:40 #26 - PATIENCE IS KEY39:55 #27 - IF SOMETHING IS ACTUALLY HURTING YOU, STOP42:20 #28 - EVERYONE STARTS SOMEWHERE42:58 #29 - DO NOT COMPARE YOUR PROGRESS46:49 *what darian wants you to go comment/share*YouTube vidsMy Mobility Routine:https://youtu.be/ms5vm_Cg2QAMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, we are welcoming Courtney Sarracino for some fun & gains! Britt & Court are bringing the energy & connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, & breaking the mold then this is the episode for you.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps:00:15 britt’s weekly recap1:18 britt’s big new years eve1:52 today’s guest!4:10 welcome courtney!6:30 get to know courtney6:00 how court got into social media7:00 gymshark8:52 budapest & lawschool11:00 the gym, an escape12:30 arizona14:51 why law school16:32 the bar18:32 heavy times & growth20:26 pivoting & listening to your heart23:28 court’s start to fitness23:52 powerlifting & court’s maxes24:40 how court trains for strength25:08 tired of high reps26:00 how court increases her weight27:20 "three by five" 27:50 low reps & amraps28:38 deload week29:40 court’s workout split32:58 flex on ‘em34:35 wake up. gym. repeat.36:40 consistency to continue progress37:40 running & track talk40:10 marathons40:50 how court sets goals42:20 just show up43:55 stay on the road45:40 show up for yourself46:40 allow life to happen47:50 realizing what you caring about48:40 ditching comparison51:05 owning who you are52:20 breaking the mold53:10 get out of your head53:58 scrolling55:20 britt's grand "Sunday detach"56:00 why we shouldn’t compare56:35 mind your feed57:40 mental health comes first58:30 unfollow & mute59:45 one thing court would tell her younger self59:50 we are all too hard on ourselves1:01:24 court’s zero bs policy1:02:10 protect your peace & fill up your cup first1:04:20 finding community1:04:30 where you can find more Courtney1:05:30 tiktok & setting timers1:06:47 go comment *THIS* on today’s podcast postCourt’s Insta: @courtney.sarracinoCourt's YouTube: Courtney SarracinoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

whether this has been a year for the books, or you're pumped to turn the page to 2022— britt sits down to share 21 things she's learned in 2021. reflect, relax, and let's get some fun & gains in the new year!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:28 heart to heart on a hard year2:30 #1 - learning that I was enough.4:20 #2 - small moments matter.6:24 #3 - one night/day of over eating won’t ruin results.7:31 #4 - taking 3-4 days off from the gym one week won’t ruin results.9:50 #5 - don’t let other people get in your head.13:01 #6 - meet new people and stay in touch with those you really vibe with15:42 #7 - sacrifices are needed to see growth & change17:15 #8 - life is more than what’s on the scale, or what size you wear.17:45 #9 - get out of your head and get outside.19:12 #10 - don’t be afraid to make big moves, even if it doesn’t make sense.21:58 #11 - there is no such thing as failing, unless you give up.24:30 #12- say no when you need to, and say yes when you need to.24:57 #13 - have some good books to read at night.26:30 #14 - stay off your phone first thing and don’t be on your phone last thing.28:20 #15 - start something new.29:00 #16 - you are doing better than you think.31:19 #17 - have a gratitude journal.33:09 #18 - don’t be afraid to mix things up with routines. 34:36 #19 - make sure you have a solid routine (morning & night!)36:02 #20 - take time to talk to loved ones and friends37:10 #21 - ask for help when you need it. 39:35 britt’s reminder for the holiday season 39:50 which one spoke to you the most??YouTube vidsMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the words of everyone's favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt & darian read & rate your JUICIEST gym stories as naughty or nice!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:10 weekly recap2:30 snack plate3:05 happy holidays3:55 bosu ball besties 5:05 box jump bum cheeks7:50 funny, sweet old men8:50 torn leggings10:00 darian's (s)naughty 5th grade story11:00 britt's water fiasco13:18 taking the high road16:00 home gym sin17:20 seeing ear dog18:40 get out of town dave patrick22:00 creepy, naughty bob25:30 treadmill tea28:10 an abrupt correction29:40 unnecessary, sweaty comment31:18 A WORD ON GYM SAFETY35:44 ouch!39:30 gym bro comment40:50 puddle shame42:40 he pounced46:20 a DM love story47:20 plate drop injury49:20 woman power49:50 the mysterious gym king52:10 cable machine tantrum54:30 fart rocket fall55:20 string check56:10 smoke show creeper58:19 EXCUSE ME!?59:45 jumping jack squeaker1:02:25 calf raise confusion1:03:56 the nicest story1:07:05 what d & b have learned1:07:45 holiday wishes1:08:10 what are you going to do (GUILT FREE) during the holidays?YouTube vids:My fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

buckle your seatbelts & grab you're coldest pre-work beverage because today things are heating UP on the fun & gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she's also sharing 5 that she wants to take with her into the new year)Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 fitness trends1:30 britt's weekly recap 2:55 fitness trends that need to die in 2021 3:00 part of britt’s why3:20 sharing knowledge3:55 Trend #1 - quick fixes4:30 comparison is the thief of joy6:40 keep going7:20 make it a lifestyle7:50 your body is for life8:20 sustainable habits9:00 documenting the journey9:20 Trend #2 - health trends that are not healthy10:00 they leave you hopeless10:40 britt’s juice cleanse experience11:30 the danger of juice cleanses12:50 many fear tactics ignore science13:55 a gluten-free *preface*14:14 the gluten-free ~trend~15:45 all food in moderation16:52 Trend #3 - the trend of doing everything but exercise & focus on nutrition17:00 consistency = results17:20 invest in yourself 18:20 Trend #4 - getting toned18:23 muscles don’t ‘tone’19:00 what ‘toned’ really is19:30 getting ‘bulky’21:00 preventative health23:15 Trend #5 - you cannot spot reduce fat23:50 specific exercises in specific areas24:15 where this idea goes wrong25:10 melting fat away 25:35 compound lifts25:45 we all have those ‘last spots’ 26:15 we lose fat differently27:40 5 things britt is bringing with her to the new year28:16 Resolution #1- begin with ‘me’ & my mindset29:30 Resolution #2- health 30:30 prioritize sleep more30:40 exercise & non-exercise activities30:50 training & workout splits31:10 focusing on hydration31:25 Resolution #3 - remind myself of what I can control & let go of what I can’t32:10 brain dump 32:40 Resolution #4 - laugh more & document more33:25 you need ‘you’ time33:55 reaching burn out34:40 stress can break you down34:50 Resolution #5 - continue practicing gratitude35:40 finding the good in every day36:00 simple things37:42 WRITE IN YOUR JUICY GYM STORIES37:55 email us: hello@funandgainspodcast.com39:30 go comment a fitness trend you’ve fallen for38:40 go comment your New Years resolutions YouTube vidsMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

listen in as britt & jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it's a bad day, not a bad life.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:00 what to expect in today’s ep2:25 Britt’s weekly recap2:50 the coolest wedding send off ever4:25 get to know jordyn5:12 how jordyn started her fitness journey5:30 physical therapy5:50 breakups6:20 lower or upper body6:45 jordyn’s pre-workout of choice7:40 jordyn’s go-to gym song8:15 how jordyn got started on social media11:05 mean people on the internet12:00 how to deal with hate15:00 jordyn’s show / prep18:40 the hardest part of prep21:19 hunger22:05 body dysmorphia23:55 -14, +14 lbs25:40 tips for regaining normal eating habits26:20 the 80/20 rule 26:40 food is always going to be there27:20 think about how you’ll feel afterwards 27:55 reverse dieting30:30 water weight30:55 we’re all our worst critics31:10 bulking32:15 lifting heavy 33:00 how it started33:45 gym inspirations34:45 learning from & lifting with others35:40 confidence is learned & built over time37:10 new gyms37:55 everyone is in the gym for the same reason39:40 faces are deceiving40:25 getting hit on at the gym41:40 gym creepers45:15 what jordyn would tell her younger self45:40 stop stressing46:00 don’t rush results47:30 it takes time48:20 quick fixes49:00 eat whole foods & workout 50:35 final words of wisdom50:55 it’s a bad day, not a bad life51:05 get comfy being uncomfyJordyn’s Insta: @jordynt_fitJordyn’s TikTok: jordynt_fitFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

'Tis the season for a BONUS episodes! Darian is back behind the mic to deck the halls with all things nursing & CRNA school. Britt's brining all of your burning questions to the table; shadowing, applications, advice, balancing family & studying, certifications, departments, interviews & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:30 applying to nursing & CRNA school3:30 tips on shadowing3:40 knowing people4:00 how many times darian applied4:36 balancing time with britt5:25 how CRNA school is different from nursing school6:20 getting an associates in nursing before getting bsn7:10 darian's advice for nursing students8:40 being at Michigan State9:15 balancing family & school time10:00 HURST review & practice questions11:30 priorities; sleep, school, social12:30 making time to hang out13:00 grind mode13:40 path from BSN to CRNA school15:50 extra certifications16:40 rejections18:00 departments; trauma ICU, nero, brain & spine19:35 Zoom interview20:50 practice/mock interviews21:45 why CRNA & being a floor nurse24:00 why a nurse & not a doctor25:40 respiratory therapists (RT's)26:50 balancing family28:00 hours spent studying29:00 GPA advice30:55 OR nurses31:10 fav snacks32:00 best way to support a partner going through school35:40 travel nursing37:00 comparison41:30 darian's recap/sparknotes Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:20 darian's #gbc1:50 britt's workout split2:18 targeting quads2:55 back & bi's3:20 push day4:55 hams & yams5:40 flexible day7:00 how to create a training split8:00 aligning training w/ your goals9:30 push9:50 pull10:05 full body10:30 opposing muscle groups12:40 rest days15:15 improving mobility & flexibility16:20 order of splits16:50 deload weeks17:00 drop the weight18:00 some days feel heavy19:40 the scale20:00 other ways to measure progress21:20 how to increase weight in squats22:20 pause squats23:35 pyramids25:20 britt's fav pre-gym meal25:40 how to #oatmeal26:00 how to stay consistent with nutrition when rushed28:00 britt's fav high-protein snack29:00 the power of planning30:00 britt's fav meals33:00 staying motivated in the gym33:55 find your why34:50 Certified Personal Training35:35 stress management36:55 f&g love YouTube vids:Week of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEMy fitness journey:https://youtu.be/ulqafyeEKqkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany LuptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, & chit chat! This week's episode is all about how Britt & Darian create balance in life, school, parenthood & relationships (+ you might just leave with some holiday gift ideas!)Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:11 happy thanksgiving1:35 YOUR favorite thanksgiving dish1:55 the green bean casserole debacle3:15 his & hers gift ideas3:45 darian’s gymshark favorites2:40 britt’s favorite cookbook5:40 darian’s meat thermometer6:40 britt’s skincare picks7:43 darian’s book light10:35 britt’s shoe picks 11:50 darian’s subscription/tickets/programs12:40 britt’s gym outfits13:20 darian’s CRNA #studystuff15:50 britt’s water bottle17:10 how britt & darian balance life17:30 the 4 things18:10 work balance & life balance20:24 how britt & darian prioritize things individually22:26 how britt & darian prioritize the gym23:30 you cannot do everything all the time, know when to say no25:30 the importance of doing nothing26:05 disconnect & detach29:00 darian’s routines32:20 chocolate chip cookies33:00 just say NO34:00 britt’s routine35:40 teamwork; gymming as parents39:50 cookie recipe41:20 how do you eat your cookies44:20 what to do when you feel off-balance46:10 Sundays47:30 what are YOU grateful forLINKS:Shop Gymshark Black Friday Sale: https://gym.sh/Shop-Brittany-Lupton-BF21Shop Gymshark: https://gym.sh/Shop-Brittany-Lupton100 Cookies: https://rstyle.me/cz-n/fzu83wciy9pDarian's Meat Thermometer: https://rstyle.me/cz-n/fzu9qyciy9pBooklight: https://rstyle.me/cz-n/fzu9ptciy9pWatermelon Glow Mask: https://rstyle.me/cz-n/fxwzk2ciy9pSummer Friday's Jet Lag Mask: https://rstyle.me/cz-n/fv88asciy9pSummer Friday's R+R Mask: https://rstyle.me/cz-n/fv879iciy9pBlue Flower Adidas NMD's: https://rstyle.me/cz-n/fwprkrciy9pAll White Adidas NMD's: https://rstyle.me/cz-n/fzu885ciy9pHigh Top Converse: https://rstyle.me/cz-n/fzu9amciy9pLow Top Converse: https://rstyle.me/cz-n/fzu9bvciy9pFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany LuptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:46 tay swift3:15 bring on the holiday spirit3:55 Vinny & Britt mems4:40 dm your fav/nostalgic christmas movies5:00 virtual f&g holiday party!?5:20 queen Nona6:00 good vibes & games 7:00 who is Nona?? 8:00 gymshark retreat & friendship9:55 Nona’s fitness journey11:30 lessons from swimming12:03 in love with lifting13:20 Nona’s morning routine15:20 Nona’s oatmeal game17:03 post-grad life19:00 get uncomfortable14:40 how Nona stays motivated17:45 Nona’s tips for studying19:10 balancing fitness in college25:00 college nostalgia26:15 fitness THIS OR THAT26:45 upper or lower body27:30 colorful plates or black plates28:20 shorts or leggings29:10 energy drink or coffee29:40 solo or buddy workout31:33 food or fasted32:20 music or nothing33:10 best workout jams35:05 pump cover or no pump cover35:40 bench or hip thrusts36:30 lunges or squats37:15 bulgarian split squats or hip thrusts38:15 morning or night lift39:30 protein shakes or protein bar40:35 bad date or ripped leggings44:16 unavailable machine or stink44:55 chicken or salmon51:00 where to find more Nona46:25 what Nona would tell her younger selfNona’s Insta: @nonabayatNona’s TikTok: NonabayatFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If the fun & gains have been feeling non-existent in the gym, then this week's episode was made for Y O U. Britt is back with the what, why & how of progressive overload. Get ready to chat one-on-one about how to apply reps, sets, weight, rest, time under tension, nutrition & consistency for success.*disclaimer: this solo episode has a 99.99% chance of getting you unstuck from a plateau, and may result in you making serious gains over the next 4 weeks*Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 first F&G #solo show00:36 5 reasons why you might not be seeing results00:50 weekly recap00:55 vinny’s birthday party2:30 what to do when you’re hitting a plateau2:50 tip #1 - PROGRESSIVE OVERLOAD04:30 increase your weight07:20 how to find the right weight for you08:40 increase your reps10:40 decrease your rest periods12:10 do more work in the same amount of time12:18 increasing your sets13:55 increase your frequency15:30 extending past technical failure16:10 tip #2 - TIME UNDER TENSION17:35 slow + controlled18:12 breathing + movement pattern18:35 pause squats20:05 bicep curls21:27 tip #3 - TRACK NUTRITION FOR EDUCATION21:45 britt’s approach + learn about what you are consuming25:43 tips to increase protein intake26:55 meal ideas28:35 how to meal plan29:20 tip #4 - DO NOT CHEAT YOURSELF + FINISH ALL REPS30:07 get back on the horse30:37 keep your promises to yourself31:07 tip #5 - STAY CONSISTENT31:40 give it some time31:55 don’t get mad if...33:05 you will see growth34:20 guidance, motivation + education34:40 sending love35:30 keep going35:50 comment + DM the podcastYouTube vids:Week of workouts:https://youtu.be/sedCYV7XknkMeal plan & grocery shop w/ me:https://youtu.be/ghwoSYej3eEMy fitness journey:https://youtu.be/ulqafyeEKqkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being "new" to the gym. We also get a sneak peak into their morning and night routines. Movies & Cookies?! Sit back, relax and remember, you are not alone on this journey! Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps00:30 fun & gains fam love 2:00 tune in every wednesday2:15 britt’s weekly check-in2:50 vinny update3:30 tailgate’n4:00 halloween4:40 F&G first guest6:55 sav’s story8:20 a new hobby10:45 from high school sports to the gym 11:55 mistakes Sav made along the way12:23 unrealistic goals, body image, genetics13:30 the negative spiral14:20 sav’s big move15:15 new cities, new routines18:25 new gyms19:25 gym-timidation23:55 sav’s take on morning routines25:10 phoneless sundays25:55 sav’s take on nighttime routines27:50 britt’s nighttime routine29:05 nighttime cookies29:48 ben & jerry’s32:40 extremes lead to burnouts 33:20 working out for yourself and not for others34:00 quick fixes + diet culture34:50 hugs + rewriting the narrative35:30 finding the middle ground36:45 fitness shaming37:50 be you, do you39:20 where to find more sav Sav’s Insta: @savwright_Sav’s YouTube: Savannah WrightFollow the podcast@funandgains.podcastFollow BrittanyInsta: @_brittanyluptonYouTube: Brittany LuptonTik Tok: brittanyluptonOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps0:20 WELCOME to the podcast3:55 introducing darian6:55 create a routine (1)10:02 make healthy behaviors a goal (2)13:19 revolve this around things that you enjoy (3)15:44 don't be afraid to change things up or push yourself (4)16:42 prioritize Whole Foods (5)20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6)22:39 no EGO lifting (7)24:29 be in this for the long haul, make it a way of life (8)YouTube Vids10 fitness mistakes I've made:https://youtu.be/txS2TfEOC20My fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine:https://youtu.be/pHluKYYcrooFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out Babbel: http://babbel.com* Check out Factor 75: https://www.factor75.com/* Check out Quince: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjVtJG56NKAAxU-N0QIHQf1Bq8QFnoECBwQAQ&url=https%3A%2F%2Fwww.quince.com%2F&usg=AOvVaw15ySPxxJ1v1l0I4qSPAJS5&opi=89978449Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy