The symptoms of depression can vary from person to person, however strong evidence is mounting that exercise may just be the answer to treating this common mental illness treated with supplements infused withCBD oil. Not only that, several studies are also finding that our physical activity may even outperform medication designed to treat the symptoms […]

The symptoms of depression can vary from person to person, however strong evidence is mounting that exercise may just be the answer to treating this common mental illness treated with supplements infused withCBD oil. Not only that, several studies are also finding that our physical activity may even outperform medication designed to treat the symptoms […]

Fermented foods are all the rage right now with health nuts switching from coffee to kombucha, serving lunch with a side of sauerkraut and a breakfast smoothie with a dollop of kefir. Some of you might be thinking this is just another food trend to make its mark on the healthy industry and you’re right. […]

Fermented foods are all the rage right now with health nuts switching from coffee to kombucha, serving lunch with a side of sauerkraut and a breakfast smoothie with a dollop of kefir. Some of you might be thinking this is just another food trend to make its mark on the healthy industry and you’re right. […]

Believe me, we have all been there. You’re working hard towards a career goal and then all of a sudden your enthusiasm dies. Or you have been adhering to a healthy diet and one weekend everything gets thrown out the window as you have a binge; perhaps you stuck to a rigid exercise regime for […]

Believe me, we have all been there. You’re working hard towards a career goal and then all of a sudden your enthusiasm dies. Or you have been adhering to a healthy diet and one weekend everything gets thrown out the window as you have a binge; perhaps you stuck to a rigid exercise regime for […]

Most of us have experienced food cravings in the past. That intense desire to devour a specific food without too much thought about the consequences. It’s not that we just want something to eat; we want salt and vinegar chips or a white chocolate Freddo. It’s really like a battle with the mind and very […]

Most of us have experienced food cravings in the past. That intense desire to devour a specific food without too much thought about the consequences. It’s not that we just want something to eat; we want salt and vinegar chips or a white chocolate Freddo. It’s really like a battle with the mind and very […]

Our knowledge about the importance of healthy living may have increased, yet the dieting industry is bigger than ever before. In 2012, more than 100 million Americans were on some sort of diet, yet according to the Centers of Disease Control and Prevention, 70 percent of American adults remain overweight or obese. The weight-loss industry […]

Our knowledge about the importance of healthy living may have increased, yet the dieting industry is bigger than ever before. In 2012, more than 100 million Americans were on some sort of diet, yet according to the Centers of Disease Control and Prevention, 70 percent of American adults remain overweight or obese. The weight-loss industry […]

Are you suffering from Adrenal fatigue? A year or so back, adrenal fatigue was the buzz word and everyone in the world of holistic medicine and fitness was talking about the condition. As we are squeezing more into our daily lives we were seeing a rise in people not being able to cope with their […]

Are you suffering from Adrenal fatigue? A year or so back, adrenal fatigue was the buzz word and everyone in the world of holistic medicine and fitness was talking about the condition. As we are squeezing more into our daily lives we were seeing a rise in people not being able to cope with their […]

The pursuit of happiness when you have hit rock bottom As a personal trainer it is not uncommon for me to see clients when they are at the lowest of lows. This might be due to putting on a large amount of weight, losing their job or confronting a divorce. Heartbreak, money, stress, loss, illness […]

The pursuit of happiness when you have hit rock bottom As a personal trainer it is not uncommon for me to see clients when they are at the lowest of lows. This might be due to putting on a large amount of weight, losing their job or confronting a divorce. Heartbreak, money, stress, loss, illness […]

  Podcast # 89 – The Many Different Types Of Yoga Which style yoga should you try? There are so many different styles of yoga which can often leave people feeling a little confused. Should you try Anusara or Ashtanga? Join a Bikram or Iyengar class? Perhaps you have tried Vinyasa and decided yoga is […]

  Podcast # 89 – The Many Different Types Of Yoga Which style yoga should you try? There are so many different styles of yoga which can often leave people feeling a little confused. Should you try Anusara or Ashtanga? Join a Bikram or Iyengar class? Perhaps you have tried Vinyasa and decided yoga is […]

    This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about […]

    This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about […]

Podcast # 87 – The Latest Diet To Hit Social Media “Pegan” You may have noticed over the last month a surge in foodie Instagram pics and tweets with the hashtag “Pegan”. Move over Paleo and vegan, Pegan has combined the best of the two strict eating styles and is the latest diet craze to […]

Podcast # 87 – The Latest Diet To Hit Social Media “Pegan” You may have noticed over the last month a surge in foodie Instagram pics and tweets with the hashtag “Pegan”. Move over Paleo and vegan, Pegan has combined the best of the two strict eating styles and is the latest diet craze to […]

Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]

Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]

  As we lead up to our Forever Fit Online Yoga Retreat, I thought I would bring to you a podcast highlighting the amazing benefits of regularly practicing yoga. Yoga has been used for thousands of years around the world to treat illness, anxiety, pain, to increase flexibility, fitness and of course to promote general […]

As we lead up to our Forever Fit Online Yoga Retreat, I thought I would bring to you a podcast highlighting the amazing benefits of regularly practicing yoga. Yoga has been used for thousands of years around the world to treat illness, anxiety, pain, to increase flexibility, fitness and of course to promote general health […]

This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about trusting the […]

This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about trusting the […]

It’s not uncommon to find that your self-confidence nose dives every now and then. This happens to some more than others, but we all find ourselves experiencing at lack of confidence in our personality, body image or abilities at some point in our lives. When you feel confident in yourself, you feel unstoppable and have […]

It’s not uncommon to find that your self-confidence nose dives every now and then. This happens to some more than others, but we all find ourselves experiencing at lack of confidence in our personality, body image or abilities at some point in our lives. When you feel confident in yourself, you feel unstoppable and have […]

This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about being yourself. […]

This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about being yourself. […]

There is no such thing as perfect and infact I think striving for perfection is very toxic. Today I talk about my experience with this and how I have let got of this pursuit and instead focused more on just simple living a happy healthy life! If you have a question you would like me […]

There is no such thing as perfect and infact I think striving for perfection is very toxic. Today I talk about my experience with this and how I have let got of this pursuit and instead focused more on just simple living a happy healthy life! If you have a question you would like me […]

This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about getting out […]

This is your Motivation Monday podcast. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we are talking all about getting out […]

Recently Sovereign have done their biannual study on New Zealanders wellbeing. This is a survey that asks a number of questions relating to health and happiness. Those that ranked the highest were classified as “awesome” then there was a group of “nearly awesome” and then lastly “could do better”. This study is fantastic because it […]

Recently Sovereign have done their biannual study on New Zealanders wellbeing. This is a survey that asks a number of questions relating to health and happiness. Those that ranked the highest were classified as “awesome” then there was a group of “nearly awesome” and then lastly “could do better”. This study is fantastic because it […]

This is your first Motivation Monday. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we kick it all off by talking […]

This is your first Motivation Monday. Once a week I want to bring you a short 5 minute podcast to help set you up for the week ahead. To inspire you to have a week full of energy and for you to do great things. So this week we kick it all off by talking […]

We are all striving for some form of happiness right? To some that might be finding their soul mate, reaching their ideal weight or securing a kick-ass job. Whatever it is, for most of us happiness is when we have achieved a goal or reached a milestone. But then there are others of us who […]

We are all striving for some form of happiness right? To some that might be finding their soul mate, reaching their ideal weight or securing a kick-ass job. Whatever it is, for most of us happiness is when we have achieved a goal or reached a milestone. But then there are others of us who […]

If you have a question you would like me to answer on next weeks show please let me know.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]

If you have a question you would like me to answer on next weeks show please let me know.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]

If you have a question you would like me to answer on next weeks show please let me know.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]

If you have a question you would like me to answer on next weeks show please let me know.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]

Today on the show I discuss simple tips to help you stay on track when life is really busy. Learn what to prioritize and what you should really focus on. I cover both fitness and nutrition and I also share how to get through burnout or times when life is really chaotic!   If you […]

Today on the show I discuss simple tips to help you stay on track when life is really busy. Learn what to prioritize and what you should really focus on. I cover both fitness and nutrition and I also share how to get through burnout or times when life is really chaotic!   If you […]

Today on the show I am actually answering a listener question all about sugar and go into details about fruit and how much sugar we should be consuming each day. I feel this is a topic that so many people are confused about, so today I try to really clarify how to know what is […]

Today on the show I am actually answering a listener question all about sugar and go into details about fruit and how much sugar we should be consuming each day. I feel this is a topic that so many people are confused about, so today I try to really clarify how to know what is […]

Today on the show I review a recent survey here about the fitness trends of 2015. Find out what could be seen as a fad and what is now a trend. Whats here to stay and what could just be hot right now. I found this report really interesting, so I hope you do to. […]

Today on the show I review a recent survey here about the fitness trends of 2015. Find out what could be seen as a fad and what is now a trend. Whats here to stay and what could just be hot right now. I found this report really interesting, so I hope you do to. […]

In this episode I talk all about how you can learn to enjoy running and what things you can do to help make it a much more enjoyable experience. Learn some step by step approaches on how you can start from scratch and how you can introduce more running into  your fitness regime. Subscribe to […]

In this episode I talk all about how you can learn to enjoy running and what things you can do to help make it a much more enjoyable experience. Learn some step by step approaches on how you can start from scratch and how you can introduce more running into  your fitness regime. Subscribe to […]

In this episode I discuss how a hobby is a really great way to help you improve your health. Learn the power of doing things you love and understand the important role this plays in your overall health and well being. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]    

In this episode I discuss how a hobby is a really great way to help you improve your health. Learn the power of doing things you love and understand the important role this plays in your overall health and well being. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]    

In this episode I discuss what normal health is and how this may be different to optimal wellness. I explain how some common feelings may actually be something for you to pay attention to and I give you the tools and steps on how you can start to address areas in your life to become […]

In this episode I discuss what normal health is and how this may be different to optimal wellness. I explain how some common feelings may actually be something for you to pay attention to and I give you the tools and steps on how you can start to address areas in your life to become […]

In this episode I discuss what I have learnt from all the books and information I have gathered from successful people to date. I have discovered they all have similar habits and routines in place. Learn what those common elements are and how you can implement them into your life. Subscribe to the podcast on […]

In this episode I discuss what I have learnt from all the books and information I have gathered from successful people to date. I have discovered they all have similar habits and routines in place. Learn what those common elements are and how you can implement them into your life. Subscribe to the podcast on […]

In todays episode I discuss some simple ways you can begin to get more purpose in your life. How you can start to get on a path that makes you happier and more motivated. When you get on this path you begin to make much wiser choices for your own wellbeing. Tune in and learn […]

In todays episode I discuss some simple ways you can begin to get more purpose in your life. How you can start to get on a path that makes you happier and more motivated. When you get on this path you begin to make much wiser choices for your own wellbeing. Tune in and learn […]

 In todays episode I discuss all about mindful eating and why it is something that is so hard for alot of people to do. Including myself. I then discuss how we can simplify alot of things in our life when we follow these easy to follow steps. If you have a question for next weeks […]

 In todays episode I discuss all about mindful eating and why it is something that is so hard for alot of people to do. Including myself. I then discuss how we can simplify alot of things in our life when we follow these easy to follow steps. If you have a question for next weeks […]

Today I discuss a super common question that I get asked all the time. I go into details about its benefits along with the pros and cons. Find out how you can work out if coffee is right for you and if you should be following the trend with the bulletproof coffee or not??   […]

Today I discuss a super common question that I get asked all the time. I go into details about its benefits along with the pros and cons. Find out how you can work out if coffee is right for you and if you should be following the trend with the bulletproof coffee or not??   […]

Are you lacking motivation or energy? Then this podcast is for you. We all have days when you just can’t be bothered with anything. However the problem lies when these days turn into weeks, months and even longer. I want to give you the skills to recognized this and find the path to get out […]

Are you lacking motivation or energy? Then this podcast is for you. We all have days when you just can’t be bothered with anything. However the problem lies when these days turn into weeks, months and even longer. I want to give you the skills to recognized this and find the path to get out […]

In this episode I talk all about some tricks to help you get out of a slump and then how to push through that plateau you may have hit. Get advice on simple steps you can take to keep getting the results you want. Learn what a plateau is and how it isn’t something to […]

In this episode I talk all about some tricks to help you get out of a slump and then how to push through that plateau you may have hit. Get advice on simple steps you can take to keep getting the results you want. Learn what a plateau is and how it isn’t something to […]

In this episode I talk all about how we need to place just as much attention on our movement as we do our food. We understand nutrients when it comes to food, but do we understand it when it comes to movement. I then talk all about proper hydration, how much water to be drinking, […]

In this episode I talk all about how we need to place just as much attention on our movement as we do our food. We understand nutrients when it comes to food, but do we understand it when it comes to movement. I then talk all about proper hydration, how much water to be drinking, […]

In this episode I talk about why you may not be achieving your goals. I discuss a common problem alot of us have when it comes to setting goals and I then go over the four key steps to help you achieve anything you want in your life. Learn how you have the power to […]

In this episode I talk about why you may not be achieving your goals. I discuss a common problem alot of us have when it comes to setting goals and I then go over the four key steps to help you achieve anything you want in your life. Learn how you have the power to […]

Todays episode are two topics that have come to mind this week. One is the fact that we tend to put ourselves into a dietary box, instead of doing what is right for our own body and the other is a we debate about whether or not coconut oil is good for us and if […]

Todays episode are two topics that have come to mind this week. One is the fact that we tend to put ourselves into a dietary box, instead of doing what is right for our own body and the other is a we debate about whether or not coconut oil is good for us and if […]

In this episode I talk all about the other aspects of exercise. Why its not just about weight loss. How exercise is so much more. I discuss how your mind and body are connected and how your body and mind are connected. Yes its a two way connection. I also discuss how our body is […]

In this episode I talk all about the other aspects of exercise. Why its not just about weight loss. How exercise is so much more. I discuss how your mind and body are connected and how your body and mind are connected. Yes its a two way connection. I also discuss how our body is […]

In this episode I talk all about the 4 health essentials. I explain what each of them are and what role they play in your life. Learn how you can address all four areas and discover the important role each and everyone plays on your life. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ […]

In this episode I talk all about the 4 health essentials. I explain what each of them are and what role they play in your life. Learn how you can address all four areas and discover the important role each and everyone plays on your life. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ […]

In this episode I talk about how to wake up the basic biomechanics of your body so you can improve your running. I discuss what the primal movements are and how you can do some simple things to improve not only your running but also your overall well being. Subscribe to the podcast on iTunes: […]

In this episode I talk about how to wake up the basic biomechanics of your body so you can improve your running. I discuss what the primal movements are and how you can do some simple things to improve not only your running but also your overall well being. Subscribe to the podcast on iTunes: […]

In this episode I discuss the effects that sitting has on your body. I talk about how even the benefits of a workout can be undone if you spend the rest of your day sedentary. Learn the difference between movement and exercise and discover why it is so important that you start to move your […]

In this episode I discuss the effects that sitting has on your body. I talk about how even the benefits of a workout can be undone if you spend the rest of your day sedentary. Learn the difference between movement and exercise and discover why it is so important that you start to move your […]

In this episode I talk all about aging and how you can speed up and slow down the aging process. I talk all about the important factors you need to pay attention to if you are serious about aging well. Learn how little things can make a big impact on your health over time. Subscribe […]

In this episode I talk all about aging and how you can speed up and slow down the aging process. I talk all about the important factors you need to pay attention to if you are serious about aging well. Learn how little things can make a big impact on your health over time. Subscribe […]

In this episode I talk about the reasons your lifestyle could be the cause of you being tired and what changes you can make to improve this. I then also talk about the hidden reasons why you may be tired and what actions you can take to help improve this also. I discuss why you […]

In this episode I talk about the reasons your lifestyle could be the cause of you being tired and what changes you can make to improve this. I then also talk about the hidden reasons why you may be tired and what actions you can take to help improve this also. I discuss why you […]

In this episode I talk all about nutritional fact labels, what to read and take in and how to make wiser choices. I then talk about a specific ingredient that you may think is healthy and you should look out for, particularly in alot of so called “healthy bars”. Subscribe to the podcast on iTunes: […]

In this episode I talk all about nutritional fact labels, what to read and take in and how to make wiser choices. I then talk about a specific ingredient that you may think is healthy and you should look out for, particularly in alot of so called “healthy bars”. Subscribe to the podcast on iTunes: […]

In this episode I talk all about stress and what it is exactly, I go into detail about all the different ways your body can experience stress and give you the tools to get on top of it. Find out then how stress effects your emotions, cravings and appetite and how you can learn how […]

In this episode I talk all about stress and what it is exactly, I go into detail about all the different ways your body can experience stress and give you the tools to get on top of it. Find out then how stress effects your emotions, cravings and appetite and how you can learn how […]

This episode is not an episode really, just a wee update and check in for the week 🙂     Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]  

This episode is not an episode really, just a wee update and check in for the week 🙂     Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 [gravityform id=”20″ name=”Podcast Question”]  

In this episode I talk all about a couple of the Zen Habits that members of the online gym doing the 21 Day Online Yoga Retreat have been getting. The first one all about how you can install new habits by pretending you are the person who does these habits naturally. I then give you tips on […]

In this episode I talk all about a couple of the Zen Habits that members of the online gym doing the 21 Day Online Yoga Retreat have been getting. The first one all about how you can install new habits by pretending you are the person who does these habits naturally. I then give you tips on […]

In this episode I talk to holistic vet Liza Schneider, we discuss all things animal health. We go into detail about the natural diet our dogs, cats and horses are designed to eat. We discuss worming, probiotics, vitamins and minerals and whether or not your animals require carbohydrates or not, and in what form. Find […]

In this episode I talk to holistic vet Liza Schneider, we discuss all things animal health. We go into detail about the natural diet our dogs, cats and horses are designed to eat. We discuss worming, probiotics, vitamins and minerals and whether or not your animals require carbohydrates or not, and in what form. Find […]

In this episode I discuss why you need to trust yourself more. Also why you need to know what a good day looks like for you personally. We are constantly comparing ourselves to others, instead start comparing yourself to the person you were yesterday and who you want to be tomorrow. Then I talk all […]

In this episode I discuss why you need to trust yourself more. Also why you need to know what a good day looks like for you personally. We are constantly comparing ourselves to others, instead start comparing yourself to the person you were yesterday and who you want to be tomorrow. Then I talk all […]

In this episode I discuss my experience with candida and why my approach to healing my be different to others. I talk about sugar and carbohydrates and there relationship with candida. I go into what I believe is the best approach to healing it. I then talk all about weight loss and weight gain, I […]

In this episode I discuss my experience with candida and why my approach to healing my be different to others. I talk about sugar and carbohydrates and there relationship with candida. I go into what I believe is the best approach to healing it. I then talk all about weight loss and weight gain, I […]

In this episode I discuss how our body creates energy from the food you eat and how some of the foods you may be eating are making you tired and lethargic. Learn about your own physiology and how you can build more energy by getting your meal balance right. Learn how introducing just one food […]

In this episode I discuss how our body creates energy from the food you eat and how some of the foods you may be eating are making you tired and lethargic. Learn about your own physiology and how you can build more energy by getting your meal balance right. Learn how introducing just one food […]

In this episode I interview the fabulous Vikki Kelly. With over 20 years experience, Vikki Kelly has discovered that most problems people present with are caused and easily resolved through (paying attention) mindfulness. Strengthening your capacity to ‘pay attention’ takes only a few minutes a day and is the key to reducing stress and maximising your […]

In this episode I interview the fabulous Vikki Kelly. With over 20 years experience, Vikki Kelly has discovered that most problems people present with are caused and easily resolved through (paying attention) mindfulness. Strengthening your capacity to ‘pay attention’ takes only a few minutes a day and is the key to reducing stress and maximising your […]

In this episode I talk all about sugar detoxes, the I quit sugars plans and much more. I discuss all things sugar and is it really that bad for you. Find out if you should eat fruit? Find out if you should eat starch? Find out when and how you eat either. Learn what you […]

In this episode I talk all about sugar detoxes, the I quit sugars plans and much more. I discuss all things sugar and is it really that bad for you. Find out if you should eat fruit? Find out if you should eat starch? Find out when and how you eat either. Learn what you […]

Today on the show I interview Dr Brett Hill author, chiropractor and public speaker. His book How To Eat An Elephant is a fantastic read about how to form new sustainable habits that last a life time. He has got a reputation of being a barefoot guru so in todays show we discuss everything barefoot. […]

Today on the show I interview Dr Brett Hill author, chiropractor and public speaker. His book How To Eat An Elephant is a fantastic read about how to form new sustainable habits that last a life time. He has got a reputation of being a barefoot guru so in todays show we discuss everything barefoot. […]

  In this episode I interview Dr Sherrill Sellman. Sherrill is a womens hormone specialist and the author of two books. Hormone Heresy and What Women Must Know To Protect Their Daughters From Breast Cancer. We discuss things all womens hormones and go into detail about adrenal stress and how this is linked to gut […]

  In this episode I interview Dr Sherrill Sellman. Sherrill is a womens hormone specialist and the author of two books. Hormone Heresy and What Women Must Know To Protect Their Daughters From Breast Cancer. We discuss things all womens hormones and go into detail about adrenal stress and how this is linked to gut […]

  In this episode I talk all about barefoot running and my experiences with it. I discuss some of the training I have done with them and my thoughts about it all. I then talk about cravings and how your diet can change over the years. I discuss how to burn more body fat with […]

  In this episode I talk all about barefoot running and my experiences with it. I discuss some of the training I have done with them and my thoughts about it all. I then talk about cravings and how your diet can change over the years. I discuss how to burn more body fat with […]

In this episode I talk about steps to get yourself out of a bad mood. Simple practical things you can do to change your mood for the day. I then talk about celebrity diets, trashy mags and marketing. Later I discuss who is onto the right path paleo people or vegans? And which path should […]

In this episode I talk about steps to get yourself out of a bad mood. Simple practical things you can do to change your mood for the day. I then talk about celebrity diets, trashy mags and marketing. Later I discuss who is onto the right path paleo people or vegans? And which path should […]

In this episode I talk more about functional diagnostic nutrition and the lab testing that is available. I go into detail about the metabolic pathways test from biohealth BH#101 and also the gut function test from biohealth BH # 304. I then talk all about who you should listen to when it comes to food […]

In this episode I talk more about functional diagnostic nutrition and the lab testing that is available. I go into detail about the metabolic pathways test from biohealth BH#101 and also the gut function test from biohealth BH # 304. I then talk all about who you should listen to when it comes to food […]

In this episode I talk all about cortisol and how do you know whether or not your adrenals are broken or not? I explain all about functional diagnostic nutrition, how I discovered it, and how it improved my health. I explain in detail how we measure your hormones and how all your hormones are all […]

In this episode I talk all about cortisol and how do you know whether or not your adrenals are broken or not? I explain all about functional diagnostic nutrition, how I discovered it, and how it improved my health. I explain in detail how we measure your hormones and how all your hormones are all […]

  In todays episode I talk all about the amazing powers of fermented foods and the huge impact they can have on your health. I explain in detail how to include into daily life and how they can save you money. I then also discuss what the minimal amount of exercise you should aim for. […]

  In todays episode I talk all about the amazing powers of fermented foods and the huge impact they can have on your health. I explain in detail how to include into daily life and how they can save you money. I then also discuss what the minimal amount of exercise you should aim for. […]

Podcast Episode # 36 - How Gluten Has Changed, Are You Dairy Intolerant, Food As A Teacher And More

Podcast Episode # 36 - How Gluten Has Changed, Are You Dairy Intolerant, Food As A Teacher And More

In this episode I talk all about how you can manage your stress better, and what exactly stress is. I talk all about how adding in more meditation to your day could make your brainier, and what exactly meditation is and how you can do it simply. I explain it in an easy way to […]

In this episode I talk all about how you can manage your stress better, and what exactly stress is. I talk all about how adding in more meditation to your day could make your brainier, and what exactly meditation is and how you can do it simply. I explain it in an easy way to […]

In this episode I discuss what actually is adrenal fatigue and how to fix it. Then I talk all about the danger of sitting to much, plus tips on how you can create more energy in your day naturally. Plus so much more.

In this episode I discuss what actually is adrenal fatigue and how to fix it. Then I talk all about the danger of sitting to much, plus tips on how you can create more energy in your day naturally. Plus so much more.

  In this episode I talk all women and low carb diets, should women or even men try intermittent fasting and who is this sort of approach ok for? I discuss tips on how to handle stress and anxiety and give you details about the effects caffeine has on your body and your adrenals. Discover […]

  In this episode I talk all women and low carb diets, should women or even men try intermittent fasting and who is this sort of approach ok for? I discuss tips on how to handle stress and anxiety and give you details about the effects caffeine has on your body and your adrenals. Discover […]

  In this episode I talk all about amenorrhea, what can cause it and why it is so common, I then also discuss endurance sport and over training. Learn how you can create health while still doing endurance sports and not wearing yourself out, plus discover what happens when you get estrogen dominant. I then […]

  In this episode I talk all about amenorrhea, what can cause it and why it is so common, I then also discuss endurance sport and over training. Learn how you can create health while still doing endurance sports and not wearing yourself out, plus discover what happens when you get estrogen dominant. I then […]

In this episode I discuss the importance of ‘owning’ your own body and learning to understand your own biology. Looking for patterns in your monthly cycle and working out ways you can overcome cravings, bad moods, energy highs and lows, plateaus and pitfalls. Discover how the more you learn to listen the more power you […]

In this episode I discuss the importance of ‘owning’ your own body and learning to understand your own biology. Looking for patterns in your monthly cycle and working out ways you can overcome cravings, bad moods, energy highs and lows, plateaus and pitfalls. Discover how the more you learn to listen the more power you […]

In this episode I discuss every thing sleep. I talk about sleep powerful role in todays modern world. I talk about how sleep can help you lose weight, how your environment effects the quality of your sleep and how your meals effect the way your body recovers when you sleep. I also discuss the importance […]

In this episode I discuss every thing sleep. I talk about sleep powerful role in todays modern world. I talk about how sleep can help you lose weight, how your environment effects the quality of your sleep and how your meals effect the way your body recovers when you sleep. I also discuss the importance […]

In this episode I talk all about sugar cravings what they mean and a supplement that can help them. I give you tools on how to get motivated to exercise. I discuss chocolate, agave and exercising when you are sick. I also go into detail about  rotation diets and touch base with fungus and parasites, […]

In this episode I talk all about sugar cravings what they mean and a supplement that can help them. I give you tools on how to get motivated to exercise. I discuss chocolate, agave and exercising when you are sick. I also go into detail about  rotation diets and touch base with fungus and parasites, […]

Podcast Episode # 28 – Superfoods, Fitness After Pregnancy, Autoimmune Diet And Intuitive Exercise In this episode I talk all about superfoods, what my take is on them and what I believe to be the best ones you can add to your diet. I then talk all about intuitive exercise, how you know when to […]

Podcast Episode # 28 – Superfoods, Fitness After Pregnancy, Autoimmune Diet And Intuitive Exercise In this episode I talk all about superfoods, what my take is on them and what I believe to be the best ones you can add to your diet. I then talk all about intuitive exercise, how you know when to […]

In this episode I discuss food for hormonal issues, how to eat intuitively and resistance starch. I then answer your listener questions including nutritional fact labels and how to kick sugar cravings! If you have a question that you want me to answer on next weeks show please submit below, I would love to hear from you!

In this episode I discuss food for hormonal issues, how to eat intuitively and resistance starch. I then answer your listener questions including nutritional fact labels and how to kick sugar cravings! If you have a question that you want me to answer on next weeks show please submit below, I would love to hear from you!

In this episode I answer a couple of your listener questions. I discuss which protein powders are the best to use and why. I talk about when they can be a good idea to add into your diet and things to watch out for. I then also talk about ways you can create your ideal […]

In this episode I answer a couple of your listener questions. I discuss which protein powders are the best to use and why. I talk about when they can be a good idea to add into your diet and things to watch out for. I then also talk about ways you can create your ideal […]

In this podcast Nicola interviews Carren Smith. Carren is an exciting and dynamic motivational speaker, Carren captivates her audience with humour, energy and genuine engagement! Having spoken for groups from 20 to 2000, Carren leaves her audience feeling inspired to take action and make positive changes in their life, their business and in their relationships. […]

In this podcast Nicola interviews Carren Smith. Carren is an exciting and dynamic motivational speaker, Carren captivates her audience with humour, energy and genuine engagement! Having spoken for groups from 20 to 2000, Carren leaves her audience feeling inspired to take action and make positive changes in their life, their business and in their relationships. […]

In this podcast Nicola Interviews the fabulous Kim Morrison. Kim is a professional health and lifestyle educator with over twenty five years experience in the health, fitness and beauty industries. Kim developed her skills in aromatherapy alongside tactile therapies, homeobotanical therapy, fitness consulting and personal training. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 Visionary, creative […]

In this podcast Nicola Interviews the fabulous Kim Morrison. Kim is a professional health and lifestyle educator with over twenty five years experience in the health, fitness and beauty industries. Kim developed her skills in aromatherapy alongside tactile therapies, homeobotanical therapy, fitness consulting and personal training. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 Visionary, creative […]

In this episode Nicola answers some of the listener questions. If you have a question you would like answered on the next episode, submit it below.   Listener Question 1 – Hi Nicola, I am training for an half marathon and I have been reading all your info on your site and also heaps of […]

In this episode Nicola answers some of the listener questions. If you have a question you would like answered on the next episode, submit it below.   Listener Question 1 – Hi Nicola, I am training for an half marathon and I have been reading all your info on your site and also heaps of […]

In this podcast episode, Nicola interviews Sherrill Sellman, and together they discuss how the food you eat and your digestive system is linked to your hormones. What is HRT and the pill, how they are related and what the problem is with them. They then discuss the effect they have on digestion and candida. Also […]

In this podcast episode, Nicola interviews Sherrill Sellman, and together they discuss how the food you eat and your digestive system is linked to your hormones. What is HRT and the pill, how they are related and what the problem is with them. They then discuss the effect they have on digestion and candida. Also […]

In this podcast episode, Nicola discusses some more questions from listeners and gives some insightful suggestions and answers. So listen in to the podcast, either on iTunes or Youtube. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this podcast episode, Nicola discusses some more questions from listeners and gives some insightful suggestions and answers. So listen in to the podcast, either on iTunes or Youtube. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751

In this podcast episode, Nicola goes through some listener questions and gives some in-depth answers to them. Questions include: Hi Nicola, loving your website and all the blogs posts you have. You really have opened my eyes up to the world of nutrition and health. So thank you for all your hard work. I have […]

In this podcast episode, Nicola goes through some listener questions and gives some in-depth answers to them. Questions include: Hi Nicola, loving your website and all the blogs posts you have. You really have opened my eyes up to the world of nutrition and health. So thank you for all your hard work. I have […]

In this podcast episode Nicola talks all about exercise.     Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751      

In this podcast episode Nicola talks all about exercise.     Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751      

In this weight loss podcast episode I talk about, you guessed it, weight loss. How do you lose weight effectively? What holds people back? What are the common pitfalls for women and how do you overcome them? Discover how you can achieve weight loss the right way.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 […]

In this weight loss podcast episode I talk about, you guessed it, weight loss. How do you lose weight effectively? What holds people back? What are the common pitfalls for women and how do you overcome them? Discover how you can achieve weight loss the right way.   Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 […]

Nicola Reilly interviews Sally Fallon, President of the Weston A Price Foundation. To find out more on Sally and the Weston A Price Foundation head to www.westonaprice.org To find out more about Sally’s books and DVD head to www.newtrendspublishing.com Who is Sally Fallon?? Sally is the queen of traditional nutrition and is royalty in my […]

Nicola Reilly interviews Sally Fallon, President of the Weston A Price Foundation. To find out more on Sally and the Weston A Price Foundation head to www.westonaprice.org To find out more about Sally’s books and DVD head to www.newtrendspublishing.com Who is Sally Fallon?? Sally is the queen of traditional nutrition and is royalty in my […]

Nicola Reilly interviews Lierre Keith, author of the book The Vegetarian Myth. Listen as Lierre discusses her background and experiences that led her to writing the book. It is a fascinating listen. A must listen to those who care about sustainable eating, saving the planet, and sustainable living. Being vegetarian may not be the way […]

Nicola Reilly interviews Lierre Keith, author of the book The Vegetarian Myth. Listen as Lierre discusses her background and experiences that led her to writing the book. It is a fascinating listen. A must listen to those who care about sustainable eating, saving the planet, and sustainable living. Being vegetarian may not be the way […]

In this podcast episode Nicola talks to Dr. Damian Kristof. Over the past 14 years Damian has been working in the health and well being industries. Having completed both Naturopathic and Chiropractic qualifications, he is almost unique in his approach to fat loss, promotion of health and wellbeing. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 […]

In this podcast episode Nicola talks to Dr. Damian Kristof. Over the past 14 years Damian has been working in the health and well being industries. Having completed both Naturopathic and Chiropractic qualifications, he is almost unique in his approach to fat loss, promotion of health and wellbeing. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/foreverfit-fitness-nutrition/id525304751 […]

In this podcast episode, Nicola and Maree critique the food pyramid. They believe it is an outdated system, and if you see a health practitioner and they recommend you eat according to the food pyramid, then you should walk out the door, never to return! Learn to make your own food pyramid as what is […]

In this podcast episode, Nicola and Maree critique the food pyramid. They believe it is an outdated system, and if you see a health practitioner and they recommend you eat according to the food pyramid, then you should walk out the door, never to return! Learn to make your own food pyramid as what is […]

In this video podcast Nicola Reilly interviews corporate and public motivational speaker and personal development author Barbara Ann Guiney. Barbara talks about meditation and the power of your thoughts. She is so inspirational! Subscribe to the Foreverfit.tv podcast here on iTunes.

In this video podcast Nicola Reilly interviews corporate and public motivational speaker and personal development author Barbara Ann Guiney. Barbara talks about meditation and the power of your thoughts. She is so inspirational! Subscribe to the Foreverfit.tv podcast here on iTunes.

Do I need supplements? – Cyndi O’Meara Interview – Real Food and do we need fish oil In this episode I interview leading Australian nutritionist Cyndi O’meara. She discusses the importance of eating real food and the problem with supplements that are available to us today. Your question on ‘do I really need supplements?’ is […]

Do I need supplements? – Cyndi O’Meara Interview – Real Food and do we need fish oil In this episode I interview leading Australian nutritionist Cyndi O’meara. She discusses the importance of eating real food and the problem with supplements that are available to us today. Your question on ‘do I really need supplements?’ is […]

In this podcast episode I discuss supplements and super foods such as seaweed, animal meats and others. I also give you recommendations on what health supplements to take that are good for you. Enjoy, and make sure you subscribe to the podcast on itunes!   Subscribe to the Foreverfit.tv podcast here on iTunes.

In this podcast episode I discuss supplements and super foods such as seaweed, animal meats and others. I also give you recommendations on what health supplements to take that are good for you. Enjoy, and make sure you subscribe to the podcast on itunes!   Subscribe to the Foreverfit.tv podcast here on iTunes.

In this episode Nicola Reilly introduces Dave Cheyne, and together they discuss the right way to detox. You will learn how to go about it the correct way! To find out more about Dave Cheyne head to http://www.mbs.holistic.training.ptenhance.com If you have any questions about what Dave discussed, just get in touch and we will get […]

In this episode Nicola Reilly introduces Dave Cheyne, and together they discuss the right way to detox. You will learn how to go about it the correct way! To find out more about Dave Cheyne head to http://www.mbs.holistic.training.ptenhance.com If you have any questions about what Dave discussed, just get in touch and we will get […]

In this episode Nicola answers the question “what is clean eating?”. By listening to this video podcast you will get clean eating tips and discover what types of foods you should be eating and know what clean eating means for you and your lifestyle. Subscribe Subscribe to this health and fitness podcast on iTunes here: http://itunes.apple.com/nz/podcast/foreverfit-fitness-nutrition/id525304751?mt=2 […]

In this episode Nicola answers the question “what is clean eating?”. By listening to this video podcast you will get clean eating tips and discover what types of foods you should be eating and know what clean eating means for you and your lifestyle. Subscribe Subscribe to this health and fitness podcast on iTunes here: http://itunes.apple.com/nz/podcast/foreverfit-fitness-nutrition/id525304751?mt=2 […]

In this episode I explain my reasoning for creating this new health and fitness 30 day program (BR30). It is all about how to get fitter, stronger, healthier and improving your diet, all inside 30 days. Kind of like a detox program. Find out more about the 30 Day Body Renovation here. Learn more about […]

In this episode I explain my reasoning for creating this new health and fitness 30 day program (BR30). It is all about how to get fitter, stronger, healthier and improving your diet, all inside 30 days. Kind of like a detox program. Find out more about the 30 Day Body Renovation here. Learn more about […]

If you want to improve your health and well-being, you need to cut these 4 things out of your diet. White Table Salt, White Flour, White Sugar, White Milk are not so good for you. This episode all about Nutrition Tips Where To Start. I will tell you why in this video podcast episode! Learn more […]

If you want to improve your health and well-being, you need to cut these 4 things out of your diet. White Table Salt, White Flour, White Sugar, White Milk are not so good for you. This episode all about Nutrition Tips Where To Start. I will tell you why in this video podcast episode! Learn more […]

In this episode Nicola and Maree discuss the importance of sleep, and what a good night’s sleep can do for your health! Subscribe to this FREE podcast on iTunes here.   You can subscribe to the Free Foreverfit.tv podcast here on iTunes.

In this episode Nicola and Maree discuss the importance of sleep, and what a good night’s sleep can do for your health! Subscribe to this FREE podcast on iTunes here.   You can subscribe to the Free Foreverfit.tv podcast here on iTunes.

In this episode, Nicola and Muz discuss the importance of breathing. It’s more interesting than you think!

In this episode, Nicola and Muz discuss the importance of breathing. It’s more interesting than you think!

  In this episode, Nicola Reilly and Maree McCarthy discuss hydration, sports drinks and drink bottles.

  In this episode, Nicola Reilly and Maree McCarthy discuss hydration, sports drinks and drink bottles.

Your hosts Nicola Reilly and Maree McCarthy talk about the power of your thoughts and how they impact each and every part of your day. Listen and find out how you can start to make little changes and form simple habits to help you get in control of your health and well being. To find […]

Your hosts Nicola Reilly and Maree McCarthy talk about the power of your thoughts and how they impact each and every part of your day. Listen and find out how you can start to make little changes and form simple habits to help you get in control of your health and well being. To find […]

Check out our first Episode of Foreverfit. This is a show dedicated to bringing you the right information to help you get in the best shape of your life. Your hosts Nicola Reilly and Maree McCarthy introduce themselves in this episode and let you know what the words Diet and Detox mean to them. To […]

Check out our first Episode of Foreverfit. This is a show dedicated to bringing you the right information to help you get in the best shape of your life. Your hosts Nicola Reilly and Maree McCarthy introduce themselves in this episode and let you know what the words Diet and Detox mean to them. To […]