the arrival fallacy refers to the belief that attaining a particular goal will lead to long-term happiness. in other words- when i (fill in the blank), i will be happy. when happiness is placed on a goal or tangible outcome outside of self, then we have unconsciously wired our brain to believe that happiness is not in the present moment. while the arrival fallacy isn't something to overcome overnight, actively searching for the root cause of the need to fill a void with things, people, and places outside of self is a great place to start. within this journey, you'll understand that happiness, peace, joy, and love exists inside of you. it's not in this far away space in the future. you are whole now. you are worthy now. you are enough now. so, search no further. COME TO BALI WITH ME + BGM⁠ connect with ri: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ connect with sunset tim: ⁠⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ connect with FTHH: ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

i cared too much most of my life. this caused me to lose a sense of self + quite naturally, live a life crafted and determined by others. at age 18 is when i unconsciously decided to live life on my own terms + get closer to being my most authentic self. however, there were a few bumps in the road on this journey. my actions, interests and appearance were questioned- creating a battle within making me questions myself. i found myself conforming + performing to be liked and understood, losing bits and pieces of myself in the process. the past few years is when it really began to be unbearable. the pressure of living for others interfered with the pleasure of living at all. a life isn't well lived if it isn't lived for you + on your own terms. the burden of conformity forced me to an unstable space. and for that, i am grateful. every f*ck that i ever gave vanished into thin air. who will i be if I can't be me? COME TO BALI WITH ME + BGM connect with ri: ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ connect with sunset tim: ⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ connect with FTHH: ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

a conversation on trusting yourself. because we live in a society where a lot of us depend on others to define who we are, we become disconnected to the truest version of ourselves. this disconnection creates a lack of trust within self because how can we trust what we don't know? i've been making it a priority to rebuild the trust that i have within myself so i can make better decisions that are aligned with my higher self. quite naturally, trusting myself has been synonymous with getting to know the ever-evolving being that is me. in this episode, we talk about the benefits of trusting yourself, why we lose trust in ourselves, trusting our inner genius/intuition + things we do to deepen the connection with ourselves. thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month. connect with ri: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ connect with sunset tim: ⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ connect with FTHH: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

the power of our attention and focus is something that often goes unnoticed. so many of us are unconsciously manifesting the very thing we say we don't want by lending our attention to it. what we focus on magnifies in various ways. as humans, our brains are wired to find the familiar. and with that familiarity, we unconsciously replay a certain narrative within our inner worlds over and over again. by doing so, we allow ourselves to believe that narrative is truth. then we unconsciously take certain actions to make the narrative truth- expanding the focus into our physical reality. in another instance, when we focus on something (whether we want it or not), we are sending a signal to the universe that we are energetically aligned with the thing that we are focused on. hence, magnifying our focus and attention. for many of us, we have unconsciously lended our focus to a multitude of energies that didn't serve us on all levels. when you intentionally allow your focus to expand to higher energy fields, not only will your inner world align with that energy but your physical reality will very much be in alignment as well. SIGN UP FOR THE BALI WAITING LIST connect with ri: ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ connect with sunset tim: ⁠⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ connect with FTHH: ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

here's another sunday bonus episode featuring some of my most recent inner thoughts + challenges. in the midst of transformation, we can often feel lost because we're entering a space that we've never been in before. but truthfully, we are not lost. we are in the in between stage that feels so uncomfortable. but this unknown space will soon evolve into something more beautiful than we could have ever imagined. i am learning to lean into the in between + the unknown. when i am resistant to the natural flow of the universe, i am interfering with the intrinsic nature of source. throughout this process- patience, trust in the universe, and remaining present have kept me so grounded. so, i extend these practices to you in hopes that you too will feel more grounded in such an uncomfortable space and time. thank you for being here. i love you. connect with ri: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ connect with sunset tim: ⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ connect with FTHH: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

restorative affirmations for a fresh start. listen every day, every week, every month or whenever you need a reset + refresh. love you til infinity. connect with ri: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ connect with sunset tim: ⁠⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ connect with FTHH: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

healing the inner child for us is about reconnecting with all of the versions of yourself that you seemingly left behind. kissing your wounds. reparenting yourself. embracing self. reshaping values + limiting beliefs. remembering the impactful moments that helped shape you + allowing those very moments to empower you. healing your inner child is connecting with the truest version of you. healing your inner child is giving yourself permission to move intuitively. healing your inner child is reassuring yourself that no matter what was, you are here now. and in this moment (and beyond), you are enough. you are worthy. thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month. connect with ri: ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠ connect with sunset tim: ⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ connect with FTHH: ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

happy sunday- here's a bonus episode that’ll bring you a little peace + clarity to accompany your sunday reset. i hope this message reached whoever it needed to reach. i love you til infinity. xoxo, ri the mountain is you by brianna wiest connect with ri: ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠ connect with sunset tim: ⁠⁠⁠⁠⁠Music⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ connect with FTHH: ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠$HVN⁠⁠⁠⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

today's conversation was inspired by an article i read titled, are we losing ourselves in the pursuit of wellness by HURS official. this article got me thinking about how wellness (among other things) has shifted to this consumption first culture allowing us to lose sight of what it actually means to be well. it also doesn't help that the lives of others is so accessible to us. we're exposed to tons of routines on social media (that only reveal highlight reels of those sharing) and without discernment on these apps, we start to believe that we need to do more and be more + we make impulsive decisions to temporarily fill a void. there is nothing outside of ourselves that can determine our worth. we are worthy just be existing. wellness is as simple as harnessing the power of your breath or remembering that movement seamlessly releases unwanted energy. wellness begins within. wellness is about remembering who you truly are. and when you know who you are, it is so much easier to avoid becoming an active member of the culture of consumption. connect with ri: ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Tiktok⁠⁠⁠⁠ connect with sunset tim: ⁠⁠⁠⁠Music⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ connect with FTHH: ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠FTHH Website⁠⁠⁠⁠ Music by ⁠⁠⁠⁠$HVN⁠⁠⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

the fear of being seen has so many layers to it: 1) the fear of being seen by one's self, 2) the fear of being seen within (both romantic + platonic) relationships, 3) and the fear of being seen by society. this fear of being seen could exist for a multitude of reasons— from being hurt in the past when being vulnerable to caring way too much about the opinions of others. either way, when you truly see yourself without all of the labels, opinions, + domestications placed upon you by society, it is easier to be vulnerable enough to be seen in relationships as well as be seen by society in a creative aspect. believe it or not, fear is good. it's a sign that you are doing the things that you need to do to get to the life that you desire. as cheesy as it sounds, feel the fear and do it anyway. people are going to talk if you're chasing your dreams + people are going to talk if you do absolutely nothing at all. you might as well do wtf you want to do. Thank you to our sponsor, BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month. connect with ri: ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Tiktok⁠⁠⁠ connect with sunset tim: ⁠⁠⁠Music⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ connect with FTHH: ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠FTHH Website⁠⁠⁠ Music by ⁠⁠⁠$HVN⁠⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

hiiii, my loves. it's that time again where we reflect on the highs, lows, + lessons of the year. not gonna lie, this year was one of the most challenging years that I've had in a very long time. but I came out wiser, softer, and overall just more of myself. more than anything, I am so grateful that I was able to share this year with you. I am forever in deep gratitude for all of the support, love, and community that took place this year. I love each and every one of you so much. I hope that your year was amazing. and if it wasn't what you quite expected, I hope you learned + grew from it. sending you all of my love. I am speaking into existence that 2024 is ours. thank you for holding me down this year. <3 connect with ri: ⁠⁠YouTube⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Tiktok⁠⁠ connect with sunset tim: ⁠⁠Music⁠⁠ | ⁠⁠Instagram⁠⁠ connect with FTHH: ⁠⁠YouTube⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠FTHH Website⁠⁠ Music by ⁠⁠$HVN⁠⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

change is inevitable regardless of all the negative energy that we as the human species place upon in. everything in nature changes. everything in nature evolves. this includes us. we were meant to evolve- mentally, spiritually, physically. change may feel uncomfortable and this can create resistance to our natural process of evolution. but when you consciously give yourself permission to allow expansion into your life, the resistance departs. giving yourself permission to change may be the best thing you'll ever do for your spirit. connect with ri: ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠Tiktok⁠ connect with sunset tim: ⁠Music⁠ | ⁠Instagram⁠ connect with FTHH: ⁠YouTube⁠ | ⁠Instagram⁠ | ⁠TikTok⁠ | ⁠Substack⁠ | ⁠FTHH Website⁠ Music by ⁠$HVN⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

energy is all around us. everything that we consume is energy. it's essential that we pay attention to how we feel after we participate in any type of energy exchange. how did this person or thing make me feel? do i feel energized or do i feel depleted? then move accordingly based on how you answered the previous questions. in this episode, we discussed energy givers + takers, why takers take, how energy givers play a role in this process, and how to replenish after you've been bled dry. ps- apologies for the background noise in this episode. we're actively working on ways to improve this podcast. we appreciate you for supporting + allowing us into your sacred space. love you, always. <3 connect with ri: YouTube | Instagram | Tiktok connect with sunset tim: Music | Instagram connect with FTHH: YouTube | Instagram | TikTok | Substack | FTHH Website Music by $HVN if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

as i reflect on the past year and think about what i want to incorporate more of in this season of my life, choosing myself was a theme that kept reappearing. it's a phrase we hear a lot in the digital space without much explanation. choosing yourself is usually related to self-care. while self-care may represent a fraction of what it means to choose yourself, for me it's goes much much deeper. in this episode, we talk about what it means to choose yourself + what choosing yourself may or may not look like. let's choose ourselves even when it's uncomfortable. <3 Endless gratitude to our sponsor. In this season of giving, give yourself what you need with BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month. connect with the hosts of fthh podcast: @riturnerr @sunsettim_ @forthehealthyhoes background music by ⁠@shvn.localcrew⁠ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

Q&A's are our favorite. in this episode, we answered some of your questions about breakups, religion, advice for teens/young adults, running out of time, difficult lessons we've learned in our long-term relationship and so much more. as mentioned, there were A LOT of questions so we weren't able to answer all of them. we do plan to answer more of them on IG + Tiktok. so, please be on the lookout for that soon. <3 connect with the hosts of fthh podcast: follow ri on IG, YouTube, + TikTok follow sunset time on IG + listen to his music here. follow FTHH on IG, TikTok, YouTube, + check out our merch here. background music $HVN + local crew records if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

typically, when we hear of someone being a master of something- it's usually in regards to a skill or something outside of one's self. to be a master of something (or someone) is to succeed in understanding it completely. or as Don Miguel Ruiz Jr., author of The Mastery of Self put it, "You become a master of self when you engage the Dream of the Planet and everyone in it without losing sight of your Authentic Self and while maintaining the awareness that every choice you make is your own."  in this episode, we discuss what it means to be a master of self and what we're learning in the process. Huge thanks to our sponsors. Get the best of both worlds with Daily Harvest. Go to dailyharvest.com/fthh to get up to $65 off your first box. Take the drama out of planning an outfit and upgrade your closet with Quince today. Go to Quince.com/fthh for free shipping on your order and 365-day returns. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in order to move forward + transform into the being that we were meant to be, we must tend to self. we must tend to the needs of the being that we are now. this episode is sponsored by BetterHelp. find your bright spot this season, with BetterHelp. visit BetterHelp.com/FTHH to get 10% off your first month. thank you Seed for sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. I WANT TO GO TO BALI! follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

welcome to our very first guided meditation. the best thing you can do for yourself is breathe. allow the power of your breathe + stillness to guide your soul. thank you for allowing me into your sacred space. IG: @riturnerr + @forthehealthyhoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

when you don’t know what to do, do nothing. GET STILL. get still until you do know because nobody knows but you.— the one + only, Oprah Winfrey. stillness in the mental sense, the spiritual sense is something i used to run from but now find myself craving- not only for answers but also to continue to get to know the ever-changing being that is me. only through stillness will we find the answers to the questions we ask ourselves both consciously and unconsciously. the solution to the recurring themes that always seem to appear. although the world seems to be as chaotic as it’s ever been, our mind does not have to reflect it. with a still mind, we create inner peace. inner peace within creates space for world peace. in this episode, we discuss stillness, entering a state of flow, and how to cultivate stillness via movement + everyday life. thank you Quince for sponsoring this episode. visit quince.com/fthh for free shipping on your order and 365-day returns. thank you Daily Harvest for sponsoring this episode. go go dailyharvest.com/fthh to get up to $65 off your first box. ⁠I WANT TO GO TO BALI!!⁠ follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

we felt like it was time for another check-in. there has been a lot of talk about entering quarter four. while that does give me some level of anxiety, it forced me to stop and analyze what i've been putting my focus on- mind, body, + soul (of course.) we both have been having the urge for a very necessary reset- returning to a space where we can remain grounded and re-align with the intentions we have set for ourselves. this is a friendly reminder for you (but also for us) that everything must be done with intention. intention is one of the driving forces that will allow us to breathe life into all of the things that we desire. sending you all the love + i hope that you're giving yourself grace in this season of your life. thank you BetterHelp for sponsoring our podcast. visit https://betterhelp.com/fthh today to get 10% off your first month. thank you Seed for sponsoring our podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

perfectionism is something that i struggled with for a while. for the longest, i masked this truth with being super passionate or wanting only the best. and a whole lot of other things i would tell myself. while being the best version of myself is what i'll always strive for, aiming for "perfection" never really did serve me. i was so focused on perfection that it ignited so many negative behaviors within my life. negative self-talk. simply not showing up at all. adopting a lack mindset. the list goes on and on and on. perfectionism can be a challenging thing to escape but if i did it (and still currently doing so), so can you. in this episode, i share some of the side effects of perfectionism that i noticed within myself as well as some habits i incorporated into my life to escape the toxic energy that is perfectionism. huge thanks to Daily Harvest for sponsoring this podcast. go to dailyharvest.com/FTHH to get up to $65 off your first box! thank you Oak Essentials for sponsoring + supporting this podcast. get 15% off @OakEssentials with the code FTHH at https://oakessentials.com/FTHH. #oakessentialspartner follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

don't take it personal. a common phrase we've all probably heard. we've been having this conversation all week on whether or not we should take it personal.. whatever "it" is. we thought it would be interesting and fun to continue this ongoing conversation on the podcast since the two of us basically stand at opposite ends of the "take it personal" spectrum. society often views taking it personal as a negative characteristic but after this conversation, we both agreed that context is extremely important + whether you take something personal (or not) can depend on the season of life that you're in. so one question: are you taking that sh*t personal or not? wherever you stand is totally fine. what matters is how you allow it to fuel you. so much gratitude to Lume for sponsoring today's episode. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FTHH at LumePodcast.com! #lumepod thank you BetterHelp for sponsoring today's episode + continuously supporting this podcast. visit https://betterhelp.com/fthh and use code fthh today to get 10% off your first month. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

before i began my podcast journey, YouTube was a huge creative outlet for me. somewhere along this journey, i decided to take a step back because of some things that was happening in my life and i truly just needed to. that was about six months ago. during this time, i lived, learned, rested, and got to know myself a little better without a camera in my face. i finally feel ready, inspired, and excited even to return back to YouTube. needless to say, this episode was inspired by my recent return to YouTube. before i took my break, i spent a lot of time in my head— second guessing myself, not feeling good enough, and so many other low vibrational feelings. through introspection and self-actualizing, i've learned that the only thing i need to do is show up. honestly and authentically. i am the blueprint. as long as i continue to look inward and refer to the blueprint that is me, everything will fall into place and flow as it should. and that is my message to you today. you are the blueprint. show up. honestly. authentically. in whatever it is that you do and/or desire to do. don't second guess your light. you are enough. as you are. trust your dopeness + magical things will start to happen for you. thank you open for supporting + sponsoring this podcast. visit withopen.com/FTHH and use code FTHH to get 30 days free. thank you seed for supporting + sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. follow ri: instagram— ⁠⁠https://www.instagram.com/riturnerr youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠ tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ substack— https://substack.com/@riturnerr follow sunset tim: music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU ⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast: merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com instagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoes youtube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes ⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

a casual conversation on relationships. <3 in this episode, we discuss the following: - our relationship. - the importance of communication. - commitment. - losing self in a relationship. - embracing individuality within relationships. - understanding that everything is a relationship. - nurturing the relationship with yourself. huge thanks to BetterHelp for sponsoring + supporting this podcast. visit https://betterhelp.com/fthh and use code fthh to get 10% off your first month. thank you so much Factor for sponsoring + supporting this podcast. head to factormeals.com/fthh50 and use code fthh50 to get 50% off. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

i’m here to simply remind you that everything you want is already yours. i think sometimes we forget as we live life and are faced with challenges. it can be difficult to see the power you posses amidst the chaos. don't allow doubt to cloud your belief in the fact that what's for you is for you. it's already yours. you are energetically aligned with all of the things you desire. the universe doesn't plant seeds without intention. trust me. it's already yours. endless gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free. thank you so much quince for sponsoring + supporting this podcast. take the drama out of planning an outfit and upgrade your closet with quince today! go to quince.com/fthh for free shipping on your order and 365-day returns. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoesbackground music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

a warm + casual conversation about peace. <3 this episode is sponsored by Daily Harvest. Go to dailyharvest.com/FTHH to get up to $65 off your first box. this episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

i've heard the phrase "escaping the matrix" when referring to social media over and over again. but after some thought, research and introspection— i realized that the concept of escaping the matrix is way more than just unplugging + spending less time on social media. escaping the matrix is to question everything. challenge societal norms. break free from the deeply ingrained societal norms, cultural beliefs, and personal habits that shape our perceptions and behaviors. to begin to escape the matrix is to unlearn everything you've been taught and rebuild your entire belief system based on critical thought, analysis, + self-exploration. to escape the matrix is to simply free your mind. in this episode, i dive into all of this + more. listen at your own risk. and if you choose to stay, prepare for a rebirth. much gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

a cute lil Q&A answering some of your questions about confidence, how to keep your sense of self within your romantic relationship, removing people from your life and more. :) This episode is sponsored by Factor. Head to factormeals.com/fthh50 and use code fthh50 to get 50% off! here is a list of the equipment we use for our podcast! (: - rode podmic - Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface - Macbook Pro - Logic Pro for Mac follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

i've had a pretty rough few days emotionally + really needed some words to lift me up. so although this was created for you, this is also for me. i hope these words found you exactly when you needed them. i love you. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoes background music by ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

unf*ckwithable. the mastery of true peace with self, life, + decisions that you've made. no negativity can harm you mentally, physically or spiritually. this is something that i've (unknowingly in a sense) been working on for quite a while now. while i am admittedly still on my own personal journey to master true unf*ckwithablility, i wanted to share some ways that i strengthen my unf*ckwithability powers + some tactics that i've recently learned. this episode at a glance: - what does it mean to be unf*ckwithable? - become your own muse. - trust + embrace the journey. - resilience. - give yourself all that you seek. - criticism. - the art of radical forgiveness. - you are enough. - practice mindfulness daily. thank you for allowing me into your space. i hope this episode arrived exactly when you needed it. reference: mindvalley podcast follow ri: instagram— ⁠⁠https://www.instagram.com/riturnerr youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠ tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim: music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠ instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast: merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com instagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoes youtube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠ tiktok— https://www.tiktok.com/@forthehealthyhoes background music by  ⁠⁠https://www.instagram.com/shvnsinatra/ if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

we felt like it was time for a mid year check in. not so much a goal-oriented check in but more of a "are you good?" check in. "how's your heart?" check in. "are you keeping the promises you made to yourself?" check in. in this episode, we reflect on this year so far, work through what's not serving us, and discuss our spiritual lessons so far + things we are currently loving. thank you for allowing us into your space. we truly hope that this episode came to you exactly when you needed. looking forward to reading all of your messages.(: huge thanks to BetterHelp for sponsoring today's episode. visit BetterHelp.com/FTHH today to get 10% off your first month. follow ri: instagram— ⁠⁠https://www.instagram.com/riturnerr youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠ tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠ follow sunset tim: music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠ instagram— ⁠https://www.instagram.com/sunsettim_/ follow the podcast: merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com instagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoes youtube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠ tiktok— https://www.tiktok.com/@forthehealthyhoes background music by  ⁠⁠https://www.instagram.com/shvnsinatra/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

i had a conversation with a friend the other day and she brought up how amazing i was at showing up authentically online. it's really nice to hear things like this about yourself because we don't see ourselves the way others see us. and while showing up authentically is quite natural + normal for me, i realize that this may not be the case for everyone. so while this episode is about authenticity online, it's safe to say that we cannot have this conversation without expressing the necessity of being authentic and true to yourself offline. the latter cannot exist without it. in this episode, i discuss: being authentic + true to yourself (irl) learning/re-learning who you are letting go of the need to be perceived a certain way allowing space for all versions of yourself detaching from perfectionism the ins and outs of creating content from an authentic space in the digital world please let me know if you have any questions or if anything was missed. always open to continuing this conversation in DMs or elsewhere. as always, thank you for allowing me into your space. hope you enjoyed. follow ri on instagram, tiktok and youtube listen to sunset tim's music and/or follow on instagram follow @forthehealthyhoes on instagram, youtube, tiktok, or check out our website for official fthh merch. background music provided by $HVN --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

if you've been here for a while or know me personally, you have definitely heard me talk about the seven spiritual laws of success by deepak chopra. i read this book about four or five years ago when i needed it the most and it completely transformed my perspective on life. the seven spiritual laws taught me so much about myself and debunked so many of the myths i was conditioned to believe about success, abundance, and so much more. i still reference it and practice every single law since i've learned about it. while every law in this book contains utter importance, today we were called to talk about the law of least effort— which simply means to accept, surrender and release. do the work. spiritually. physically. mentally. because the work must be done. but do it without force. and understand that everything will work out for you because the universe makes no mistakes. in today's episode we covered: acceptance: accepting people, situations, circumstances and events as they occur. everything is as it should be. the universe never misses. even when it feels like she missed. she didn’t. everything that you have experienced in the past led up to this exact moment. this moment is as it is because the entire universe is as it is. once you’ve accepted things as they are, you are ready to take responsibility for your situation and all the events you see as problems.  responsibility: when you have accepted this circumstance, event or problem, responsibility then means the ability to have a creative response to the situation as it is now. all problems are rooted in opportunity and this allows you to take the moment and transform it into something unfathomable. there is a hidden meaning in everything you experience and this hidden meaning is serving your evolution. surrender the fight and see the opportunity. defenselessness: you’ve relinquished the need to convince or persuade others of your point of view. once you’ve relinquished the need to persuade others of your point of view, you will gain access to so much energy that had been previously wasted. when you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance. any time you encounter resistance, recognize that if you force the situation, resistance will only increase. release.  we highly recommend you read and/or listen to the seven spiritual laws of success as it is absolutely life changing. thank you so much for allowing us into your space. sending you all the love and abundance that already belongs to you. this episode is sponsored by Quince. upgrade your closet this summer with Quince. go to Quince.com/fthh to get free shipping and 365-day returns on your next order. this episode is sponsored by Factor. head to factormeals.com/fthh50 and use code fthh50 to get 50% off. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

you may have heard me mention the phrase limiting beliefs quite a few times here but i've never discussed in depth exactly what it is. simply put, a limiting belief is a state of mind that you believe is absolute truth. these beliefs keep us in our comfort zone and hold us back from becoming the truest versions of ourselves. a limiting belief isn't always necessarily about yourself. it could be about how the world works, certain ideologies, relationships, etc. these beliefs in a sense act as a defense mechanism to protect us from pain that our subconscious mind remembers from past negative experiences. so many of us are living in an illusion based on someone else's beliefs. this is because most limiting beliefs derive from our parents' values and beliefs as well as lived experiences (ie. beliefs that are not our own). it is essential to grow and understand that although your subconscious mind (your inner child) is trying to protect you by believing in these limiting beliefs, it is not necessary and is actually hindering your evolution, stopping you from reaching your full potential. healing your inner child, unlearning, and crafting a new belief system that will challenge your old limiting beliefs and allow you to take risks is a step in the right direction for overcoming old ways of thinking, living, and believing.  in this episode, i covered:  what is a limiting belief? where do limiting beliefs come from? conscious mind vs. subconscious mind. how to overcome limiting beliefs. thank you for allowing me into your space. i hope you enjoyed today's episode. you are a badass by jen sincero this episode is sponsored by BetterHelp. visit betterhelp.com/fthh to get 10% off your first month.  shop totes here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

how to be human. this phrase really spoke to me. after reading an article along with the book, tuesdays with morrie a few months ago, i immediately knew that “how to be human” was something that i would one day explore and discuss on this platform.  in this episode we discussed some of the factors that we feel contribute to the disconnect of the human experience. over consumption of digital/online world society's obsession with tangible success + personal advancement  suppressing + ignoring feelings and emotions losing sense of self trying to “fit” into the culture we also shared our personal stories on how we lost connection to our human/spiritual selves, along with how we’re re-connecting to being human. learning to disconnect and immerse self/finding gratitude for what’s right in front of you enjoying the small simplicities in life + finding joy in the mundane feeling everything  letting go + detaching from everything building community  impacting the world positively  connecting and interacting with other human beings create your own culture here are a few questions to ask yourself. have you found someone to share your heart with? are you giving to your community? are you at peace with yourself? are you being as human as you possibly can be? article mentioned https://howtobeawomanontheinternet.substack.com/p/how-to-be-human book mentioned  https://bit.ly/3PtecSD shop totes here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

it's been awhile since we had a solo episode but my mom's recent visit brought up a lot of emotions, feelings and reflections. in the midst of me hashing out my feelings, i realized that for a large part of my life, i invalidated my feelings and suppressed a lot of my emotions. this led me to running away from myself, not being able to confront my feelings or why i was even feeling them in the first place. running away from myself was the easy part. working through trauma and built-up emotions is the hard part. but as i did (and am still doing) the inner working + healing from childhood trauma, it does get easier. the air is a bit more breathable. the weight gets lighter and lighter everyday. in current times, i find myself in a space that i've never been in before. finally embracing the uncomfortable. finally at a space where the discomfort of the unknown outweighs the comfort of my safety net. open and ready to evolve + receive all good things that the unknown has to offer. had i not stopped running from myself, i don't know if i would have ever arrived at this space. if you're currently in a race to outrun yourself, this is your sign to finally cross the finish line and embrace all versions of you (past, current, + future) with open arms. This episode is brought to you by HelloFresh. Go to HelloFresh.com/FTHH16 and use code FTHH16 for 16 free meals plus free shipping. shop totes here. talk to us here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

balance your ambition. a phrase that i recently heard that will stick with me forever. in the fast paced world that we live in, it seems as if everyone is... well, busy. and if you're busy, you're getting things done. you're making moves. you're bossed up. but... you're wrong. so often in my life, i've tried to juggle so many different goals and ambitions all at once and i found myself doing everything and nothing at all. i was caught in the illusion that i was getting so much done but in reality, i was getting nowhere. thankfully, i learned so much from this experience. i now understand the importance of simplicity, micro shifts and compound interest. i know there are so many things that we all want to accomplish in this lifetime. and we will. in due time. but first, we must balance our ambition.  shop totes here. talk to us here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

i think most of us would consider ourselves and our mind to be one entity. but the truth is, you are not your mind. we were first introduced to this concept by eckhart tolle's the power of now. this can be a hard concept to grasp when you've lived most of your life believing quite the opposite. most of us give our thoughts unlimited power, allowing our mind to control us. in return, we become a slave to our mind— letting it use us instead of using it as the tool it was created as. in this episode, we share a few ways that helped us escape the prison of our minds.    This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month. shop totes here. talk to us here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

gut feelings. instincts. intuition. whichever you choose to call it, it’s something we all inherently have. there is so much research that shows the interconnectedness between our bodies and our brains— which is why we often have an unexplainable feeling about something or someone. how often do we listen to or trust our gut instinct? probably not as much as we should. in this episode, we chat about the scary yet unthinkable goodness that comes along with trusting your intuition, logic vs. gut feelings, fear + projection, and so much more. talk to us here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

words cast spells. that's why it's called spelling. our words carry so much power. so much energy. they are literally magic. we've always been firm believers of the fact that you speak things in your life into existence. as a collective, we often unconsciously speak negatively about our life, our future, even ourselves. therefore, we manifest that same negative energy into physical form without even realizing it. do not underestimate the power of your words. you are the architect of your life. with this divine power, let's cast spells with our words that are going to advance and transform our existence into everything good we ever desired and more. affirmations: i am beautiful. i am abundant, for it is my birthright.  i am a worthy being just by being. everything i want is already mine. i do what i want, not what i can. everything i touch turns gold. i am enough. i love myself, unconditionally.  talk to us here. This episode is brought to you by HelloFresh. Go to HelloFresh.com/FTHH16 and use code FTHH16 for 16 free meals plus free shipping. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

in this episode, we talk about what our journey has been like being a creative. we are all creative beings, whether we embody it or not. our spiritual journey is directly connected to our creative journey. the closer we come to the truest version of ourselves, the closer we are to unlocking our potential + creating as the highest version of ourselves— which naturally produces what's rightfully ours: abundance. if you are a creative this one's for you. we share some of our most pivotal moments and experiences on this journey thus far. we hope you enjoy. talk to us here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes background music by https://www.instagram.com/shvnsinatra/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

love is such a complex thing/feeling that i believe humans are always trying to fulling understand and embrace. we covered love (as much as you can in one hour) from our perspective, how we've grown to know + understand it. in this episode, we covered: our first experiences(s) with love how those early experiences with love affected how we love ourselves  conditional love communication about love/love languages love vs. security  creating a safe space through unconditional love we hope you enjoyed this episode + we can't wait to hear your perspective on love. love youuuu. talk to us here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset Tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

life is full of ebbs and flows + today we just want to simply remind you that everything is temporary. make an effort to embrace + have gratitude for every part of the human experience even when you feel like you shouldn't. because everything is temporary. talk to us here. This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset Tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

embracing the unknown is something that we’ve been practicing for quite a while now. we often fear the unknown because we’re so stuck in survival mode expecting the worst possible scenario to happen. but what if we stopped living in the past, detached from our traumas, and expected the absolute fairy tale life of our dreams to come true? i’ll tell you. we’d look forward to all of the uncertainty and realize that everything is pure potentiality. the life you want is possible. we deserve all good things. we just have to believe we can have it. talk to us here. This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month. This episode is brought to you by HelloFresh. Go to HelloFresh.com/FTHH50 for 50% off, plus your first box ships free. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset Tim: music— https://fanlink.to/e7CU instagram— https://www.instagram.com/sunsettim_/ follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

in today's episode, we discuss the importance of protecting your peace and provide practical tactics that we practice daily to take care of our energy. talk to us here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/sunsettim_/ tiktok— https://www.tiktok.com/@snnyboy4 music— https://fanlink.to/e7CU follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

our first Q&A! in today's episode, we answer some of your questions about burn out, self sabotage, anxiety, feeling behind and so much more! we hope you enjoy! talk to us here. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/sunsettim_/ tiktok— https://www.tiktok.com/@snnyboy4 music— https://fanlink.to/e7CU follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

a causal convo about friends- how past friendships have shaped our approach with new friends, trauma bonding, self-worth in relationships, making friends as an adult + more. follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/sunsettim_/ tiktok— https://www.tiktok.com/@snnyboy4 music— https://fanlink.to/e7CU follow the podcast: merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

what’s your relationship with failure? a question we should all be asking ourselves. although failure is often associated with negativity, it is something that we should familiarize ourselves with. the only way to “win” and get better is to fail over and over and over again. but first we must aknowledge it. make peace with it. learn how we can grow from it. and look at our failure from a different angle.  follow ri: instagram— https://www.instagram.com/riturnerr/ youtube— https://www.youtube.com/@riturner tiktok— https://www.tiktok.com/@riturnerrr follow sunset tim: instagram— https://www.instagram.com/sunsettim_/ tiktok— https://www.tiktok.com/@snnyboy4 music— https://fanlink.to/e7CU follow the podcast: website— https://anchor.fm/forthehealthyhoes merch— https://www.forthehealthyhoes.com instagram— https://www.instagram.com/forthehealthyhoes youtube— https://www.youtube.com/@forthehealthyhoes tiktok— https://www.tiktok.com/@forthehealthyhoes --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support