Flo Gallop shares her experiences of the pressures of being a popstar, keeping up with trends, staying fit on stage ALL whilst living with a personal trainer!

Greg Meehan works with some of the world’s top athletes and joins us for this insightful podcast episode! Listen for Greg’s perfect analysis, guidance and help for everyone’s breathing, mindset, health and performance!

We find out why age should never stop you! Nina Hughes is a Mum of two and a boxing World Champion in her 40’s! Absolutely incredible to speak with Nina who gives great advice and tips for us all!

Crystal Palace, Birmingham, Everton, Fulham, QPR and England footballer Andy Johnson is on the FFS podcast! Discussing his career whilst on a charity marathon walk, AJ opens up on his journey and tells some untold stories. Find out more about his hard-working mentality and that feeling being nominated in the PFA team of the season upfront with Thierry Henry.

Olympian Joshua Buatsi and Dan Azeez have trained with each other for years, forming a fantastic friendship! How does that work when you then have to compete against each other? Fascinating insight into the South London world contenders.

American Football is huge globally and to help grow the game in the UK, we touchdown with Flag Football club the Kent Phoenix. We speak to players, parents and the organisers!

The team catch up with England Internationals and Crystal Palace Women's team to find out the benefits and what it’s done to change their lives.

Two time World's Strongest Man winner Tom Stoltman discusses how he uses his platform to spread awareness of autism and opens up about his struggles with mental health.Image: Getty Images

The FFS team debate what is more important, winning or taking part! Have your say! FFS@bbc.co.uk

Emma works in a variety of roles digitally and on-screen in the sporting world! A huge role model for shaping the future of sports news. Emma will be the host of the PDC World Darts Championships!

One of the top heavyweight boxers in history with the most impressive knockout power Deontay Wilder shared what fitness, boxing and fighting in Saudi Arabia means to him! Three giants of the sport Fury, Joshua and now Wilder join us on For Fitness Sake!

TOWIE Star Mark Wright helps us how to live a balanced life with this relatable and helpful podcast episode.

The Street Soccer Foundation hosted an event at West Ham’s London Stadium for young, vulnerable and homeless people around the country. We discuss the work they are doing and how football and fitness has changed so many lives. Featuring Keith Mabbutt, Brentford FC and West Ham FC foundations.

Walking can bring people together and help physically, mentally and socially. Listen to this fantastic perspective on walking and keeping fit - featuring Andy Johnson, Kevin Day and more incredible people who discuss their unique fitness stories!

Long Jump star Lucy Haddaway dreams of being at the Olympic games in 2024 - we find out how she aims to get there in this podcast episode!

Five Kent schools take on this special challenge set by Pudsey! How many ‘Bearpees’ can the FFS team get Kent school kids to do in one school day?

Inspire, motivate, empower. Three words that Kieran Ekeledo lives by – helping others as a life coach. He wrote the book ’12 Boxing Principles of Success’ that you can use in every day life. Kieran offers some advice for everyone physically and mentally in this episode.

Find out why Eddie Hearn is feeling the best he has ever felt at 44, advice on being comfortable in your own skin, his fitness journey and why it’s improved his life! Plus much more from the chairman of Matchroom Sport.

Sophie Etheridge used her solo Channel swim to fundraise to offer free training for teachers to be disabled swimming specialists, and for teachers with disabilities to get into open water coaching.

‘Rematch’ take us back to 1974 Zaire for the iconic Ali v Foreman fight, in their immersive theatre show. We discover what it’s like to stay fit and act as the greatest boxers ever from the cast and creatives of ‘Rumble in the Jungle’. Visit rumblerematch.com for more information!

The world’s best Skeleton athlete Matt Weston talks about the sport, his motivation, aspirations and what it takes to be on top at the Winter Olympics.

The ‘Ice-Man’ Gerwyn Price talks winning, his love of Rugby, Wales and his rapid rise to become world number 1. He says that ‘Darts is one of the biggest in the world.’

Busy lives, busy schedules is something we all have to deal with in life. It can affect us physically and mentally! Viddal discuses balancing all the roles he has! He offers brilliant advice in this open and honest podcast episode.

TV star Charlie talks about mental health, reality shows (The Only Way is Essex/The House of Sims) his family, the boxing world AND missing a classic English kebab!

Rugby winger star Topsy Ojo joins the team for a different perspective on the ‘gentleman's’ game.

Team GB trampolinist Laura Gallagher suffered a loss in her family whilst competing at the Olympic games...hear how she overcame adversity and trained hard to get herself to the top level of the sport!

We go 12 rounds with both fighters ahead of their rematch on the 2nd September in Manchester. Who has the better mindset? Will they share a drink together in 10 years' time? Who will win the fight? All answered on FOR FITNESS SAKE.

Owner of the most successful UK Fitness app - Courtney Black opens up about her past struggles with health and offers advice to get fitter, healthier and happier.

Anthony Joshua joined Matt Thacker and Stephen Brown on the latest 'For Fitness Sake' podcast! He talks about the difference fitness makes and how he'd tell his younger self to have more confidence. Also featuring: Eddie Hearn, David Haye, George Groves and Frank Smith.

Boxing’s new boss talks business, promoting the next generation of fighters through her ‘Bronx’ gym and the boardroom with Lord Alan Sugar.

Double gold medalist Richard Whitehead discusses winning gold, teamwork and how to overcome adversity.

England winning the European Championships in 2022 had the biggest impact on women's football ever. We look at the positive future of the game with Karen Carney, Mary Earps, Sue Smith and Fara Williams.

Heavyweight star of the UFC Tom Aspinall says he'll be champion of the world...we find out how he'll get there.

Featuring a former champion, the incredible work that the LTA do, coaches and of course the fantastic fans!

Competing at the world famous tournament...and from the same town as Andy Murray...can Ali Collins emulate his triumphs?

It takes a lot to be in a world successful band...we look at the importance of keeping your mind and body fit, behind the music.

How does sport change lives? Find out in this special episode as we go behind the scenes with Premier League football club Crystal Palace’s ‘Palace for Life Foundation’ and discover how they’re inspiring people with the work they do in their community.

Take a look into the world of pool and what it takes to be a winner! Matt and Stephen speak to World Champion Niels Feijen to discover the fitness side of pool and how he chased his dream!

Love Island winner Liam Reardon talks body image, boxing and winning the show!

The FFS boys Stephen & Matt review the Premier League 22/23 football season! Who makes their BEST XI?

World Champion Freestyle footballer Liv Cooke talks about breaking records, her pro career AND discusses if her viral videos are all ‘true’.

Lillie joins the FFS podcast to inspire those about running. She opens up about her experiences with illness and how sport has helped her recovery and mental health!

Bournemouth boxer Chris Billam-Smith is on the FFS podcast, discussing his fight at the Vitality stadium against his friend...Lawrence Okolie!

Former England star Sue Smith joins FFS! Discussing the growth of the women's game, training methods AND the fittest, fastest and strongest players she's played with and against.

Find out what life is like after ‘forced’ retirement due to concussion - with Rugby World Cup winning star, Kat Merchant. She continues to spread positivity and remain within the sport, helping people with their fitness journey! Featuring grassroots players who enjoy the sport.

Julia Ravey from BBC Podcast ‘Mental Muscle’ joins the FFS team. Matt and Stephen tested England's longest zipwire and Europe's BIGGEST swing, Julia breaks down the science behind what stress, pressure and adrenaline does to our bodies.

The FFS team look into the intricate world of snooker, finding out how other sports help your skills in the game!

Get to know Heavyweight boxer Joe Joyce as the FFS team take him on for 6 rounds of questions!

Strictly Come Dancing stars Ola and James Jordan talk about weight loss, dancing drills AND what it’s like on the ballroom floor!

Double Olympic gold medallist in rowing Alex Gregory joins the pod...discussing his fitness business, what it takes to win gold and MORE!

Meet one of the UK’s best MMA fighters...as Dakota Ditcheva tells us how she got into the sport, what her plans are AND how to train to be the best!

Faye Smith has used walking as a coping method for loss and tragedy in her life. Discover her story and how walking can be beneficial for all.

Stephen and Matt get exclusive behind the scenes access at London’s Copper Box Arena to speak with the England national teams!

Floyd Mayweather's first fight in the UK and the FFS team had the unique chance to ask him questions! Featuring trainer, Adam Booth & Money Team Shi!

Get motivated with the man himself, Mr Motivator.. a.k.a Derrick Evans MBE. We talk about his inspiration, offer advice for all AND take on a challenge! Need motivation? There’s only one podcast to listen to!

Discover former footballer Fabrice Muamba’s harrowing story and the man who saved him - we hear how YOU can keep a healthy heart with Doctors and specialists offering their advice.

Touchdown! Two-time Super Bowl winner Osi Umenyiora and former NFL star Jason Bell discuss American Football, their careers, the Super Bowl and the G.O.A.T...Tom Brady!

Skydiving is a sport that requires physical and mental strength...as we find out with the world champion female team!

Kent boxing brothers Sean and Sam Noakes are on their way to the top of the sport - with impressive records and more fights to come. Find out how they plan to take over the world of Boxing.

Social media star Lauren Flymen gives an introduction to jump rope fitness...after catching the attention of millions of people around the world with her WOW videos! Picking up the rope in lockdown, she’s never skipped a beat since, and now we can all learn how good it is to jump rope.

British professional Anthony Yarde and his trainer Tunde Ajayi discuss their training, success and determination to be top of the boxing world.

Former Premier League star JJ chats training drills, England call-ups & MORE!

What are the top 10 sporting moments of 2022? The FFS team take a look back on a fascinating year of sport! 2022 brought us moments which will sit in the history books forever.

Theatre star Charlie Stemp steps into the podcast! Discussing ‘Mary Poppins’, acting, mindset, diet and the fitness it takes to be on stage! A real supercalifragilisticexpialidocious episode!

The Lionesses goalkeeper talks winning the Euro’s, her favourite training methods & MORE!

'Anything is possible if you have faith..' Says Tyson Fury! Go behind the scenes at Fury v Chisora '3'...from press conference to the final bell! Hear from legends of Boxing such as: Bob Arum, Carl Frampton and Anthony Crolla. AND exclusive interviews with the champ himself, Tyson Fury!

The gloves are OFF as the guys chat to former Arsenal & England goalkeeper, David Seaman!

Two time Commonwealth Games and national champion diver Andrea Spendolini-Sirieix dives deep about the training, mental challenge and fun of her sport!

The guys are joined by World Champion dancers Michael and Matthew Gardiner - the brothers famous on TikTok!

The guys learn about how rugby legend Ugo Monye went from heavy tackles and tries to the dance floor! What does it take to play at the elite level AND who is the toughest coach?

The guys learn about the art of racewalking – can they beat the ‘one mile’ world record time held by Tonbridge Racewalker, Olympian Tom Bosworth.

The guys dive into the fitness of FA Cup winner and former Premier League star, Scott Minto. Find out what it takes to become victorious in sport!

The guys head to St. Andrews Lakes in Kent and try Paddleboarding...how long until they fall in? Find out about the water sport phenomenon that’s taking over social media!

Everybody’s free to feel good! The guys chat to international pop-sensation Rozalla about mental health and exercise!

The guys head to Sevenoaks where they undergo freezer therapy...where they go into a cryotherapy chamber. How do they get on?

Could you climb a mountain? Kent student Lia Gillett reveals all about her journey up Kilimanjaro and the guys do a workout alongside a ‘step counting’ challenge!

Football legend John Barnes talks training and the drills he recommends to focus on speed and endurance! WARNING: The guys also sing!

Ever seen the film Cool Runnings? Dudley Stokes is the inspiration behind the story. The guys chat to the Jamaican bobsledding legend about training, mental health and more!

Join Stephen Brown, Matt Thacker and our extraordinary guests as we explore fitness of the body, mind and soul. We’ll help you on your journey, through exercise, better health and mindfulness, with advice, guidance and a large amount of fun.