Join me on a healing journey of body and mind in this week’s episode of BODY FRWD. I’ll be talking to Steven Jaggers, a somatic breathwork expert, about how to process trauma, heal emotionally, and connect with your body. This episode is not just about healing — it’s about living. If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, this conversation is for you. Steven’s practical tips and insights will help you regulate your nervous system, release negative emotions, and breathe better. Get ready for a deep dive into the connection between emotions and the body on this episode of BODY FRWD. There’s a journey to be taken, and it starts with a simple, powerful action: taking a deep breath. _________ Join the BODY FWRD membership. Upon signing up, you will have access to my intimate, defining methods and tools that I use each and every day in order to live a light and tight life. The membership is designed to be a safe place where you will be able to understand and implement the practices that were created just for you. These are the tools that have helped me create my own body and bring the best aspects of my life to fruition.  BODY FWRD was created with the purpose of becoming a HOME for you. https://www.bodyfwrd.com/the-membership _________ Connect with me &  Body Fwrd: Website | https://www.bodyfwrd.com/ Instagram | https://www.instagram.com/kenzieburke & https://www.instagram.com/bodyfwrd/ TikTok | https://www.tiktok.com/@kenzie__burke

Discover the secrets of Tantra, sensuality, and embodying your voice in this week’s episode of BODY FRWD. I’ll be chatting with Mary Catherine, a Somatic and Feminine Embodiment Coach, about how to awaken your inner goddess and express your authentic self. This episode is all about connection. If you’ve been feeling disconnected from your body, your partner, or your purpose, this conversation is for you. Mary Catherine’s tips and techniques will help you tap into your sensual energy, unleash your creativity, and rediscover your aliveness. Get ready for a journey of sensuality, energetic connection, and empowerment on this episode of BODY FWRD. There’s a transformation to be experienced, and it starts with a simple, magical word: yes. _________ Join the BODY FWRD membership. Upon signing up, you will have access to my intimate, defining methods and tools that I use each and every day in order to live a light and tight life. The membership is designed to be a safe place where you will be able to understand and implement the practices that were created just for you. These are the tools that have helped me create my own body and bring the best aspects of my life to fruition.  BODY FWRD was created with the purpose of becoming a HOME for you. https://www.bodyfwrd.com/the-membership _________ Connect with me &  Body Fwrd: Website | https://www.bodyfwrd.com/ Instagram | https://www.instagram.com/kenzieburke & https://www.instagram.com/bodyfwrd/ TikTok | https://www.tiktok.com/@kenzie__burke

Embark on a journey of self-discovery and empowerment in this week’s episode of BODY FRWD. I’ll be sharing my insights on confronting fears, embracing change, and following my emotional intuition. This episode isn’t just about personal growth— it’s about life. If you’ve been struggling with breaking karmic cycles in your bloodline, or if stepping into your power seems daunting, this conversation is a must-listen. My real-life experiences and wisdom might just be the guide you need to navigate your way toward a more empowered, balanced life. Prepare yourself for an exploration of courage, transformation, and personal power on this episode of BODY FWRD. There’s a journey to be taken, and it begins with a single, powerful question: are you ready to step into your power? _________ Join the ⁠BODY FWRD membership⁠. Upon signing up, you will have access to my intimate, defining methods and tools that I use each and every day in order to live a light and tight life. The membership is designed to be a safe place where you will be able to understand and implement the practices that were created just for you. These are the tools that have helped me create my own body and bring the best aspects of my life to fruition.  BODY FWRD was created with the purpose of becoming a HOME for you. _________ Connect with me & Body Fwrd: Website |⁠ www.bodyfwrd.com⁠ Instagram | ⁠@kenzieburke⁠ ⁠@bodyfwrd⁠ TikTok | ⁠@kenzie__burke

Matthew Cooke is the founder and creator of the Body Based Breakthrough method which is a somatic practice that involves movement, breath and journaling. This practice helps you find clarity through your own breakthroughs, find solutions to your own ‘problems’, and assists you in cultivating creativity to tap into and unlock your potential. He also trains therapists, coaches, and healing practitioners in this somatic healing technique so that they can lead their clients through this practice. I, (Kenzie) am currently going through the training and it is powerful, healing, and profound and I can’t wait to weave it into my work. Trauma is not happening to you, trauma is what is happening inside of your body. In this episode you will hear us speak on: our natural addiction to intensity, the relationship we have with our bodies…pondering the question: would your body want to go on a date with you? Slowing down through the body to align with what is meant for you, looking at the agreements that you have in your life that could be draining your energy, freeing up your energy to align with what feels true to you, using sound, signing, and voice to release the frustration and suppression from your body, coming back online and remembering who you are, releasing generational trauma, a breakdown of the Body Based Breakthrough Method, and so much more! All the goods:Body Based Breakthrough Method & Training@bodybasedbreakthroughbodyfwrd.com - membership to live the body fwrd lifestyle. Access to all of my programs, 7 day cleanse, community portal, everything I do to live a cleansed life & more.7 day cleanse@kenzieburke@bodyfwrd@shopbruleshopbrule.com

In this episode @theunlockmethod and I are back again with another DEEP DIVE. We get right into it: my recent (and first) plant medicine ceremony, my heart cracked open & my life changed…I share more on that in this episode. Eclipse and astrology updates, shedding old layers of self, stepping into a new way of being, softening into the feminine, remembering who you are, being the authentic and honest YOU. &, a ton of of astrology & human design sprinkled in the entire episode, of course.  All the goods:Eric Roberts: @theunloackmethod (DM or Email him for a session).bodyfwrd.com - membership to live the body fwrd lifestyle. Access to all of my programs, 7 day cleanse, community portal, everything I do to live a cleansed life & more.7 day cleanse@kenzieburke@bodyfwrd@shopbruleshopbrule.com

Are you feeling tired, lethargic, and confused? Do you feel like timelines are shifting, and rapid change is happening, but do you also feel like you are unsure of what is GOING ON?! Right now, we are in a MASSIVE eclipse portal. Eclipses are a cosmic magnet for all things NEW. Timelines are shifting, and we all feel this– on a personal and collective level. Eclipses are a time for rapid change and transformation. With that, it can bring an upheaval of the past, a call to step into a new timeline. Physical, mental, and emotional changes are taking place….which is why @theunloackmethod and I declared an emergency podcast episode to break down WHAT is currently going on in the cosmos and HOW we can best move through it. In this episode, we touch on: WHAT an eclipse is, the physical feelings of eclipses, a deep dive into what is currently going on astrologically and how to move through it, how to claim and own who you are and what you want, how to use the present energy to break patterns and set yourself free, going through and feeling the emotions that are coming up, cultivating a level of honesty with ourselves to develop a deep love and belonging for who we are, AND SO MUCH MORE!!!All the goods:Eric Roberts: @theunloackmethod (DM or Email him for a session).bodyfwrd.com - membership to live the body fwrd lifestyle. Access to all of my programs, 7 day cleanse, community portal, everything I do to live a cleansed life & more.7 day cleanse@kenzieburke@bodyfwrd@shopbruleshopbrule.com

Cassie Koch is a Los Angeles based real estate agent, interior designer, fine artist, and creative. Cassie grew up surrounded by houses lived in by all walks of life. Cassie helped me with the floor plan and layout when setting up my new home in Austin. My new space is small, and we made it functional, sexy, simple & inviting. It is my favorite home I have had thus far! The energy is amazing. I am such a BIG proponent of the importance of HOME, and being mindful of how much ‘stuff’ you have accumulated & surrounding you. If you know me, you know I am a ‘less is more’ ‘quality over quantity’ kind of lady.In this episode, you will hear us speak on: Cassie's background and how she got into real estate and interior design, how to source and find quality furniture, how to invest in quality and timeless pieces, why less is more, how to make a proper floor layout, the important role your environment plays in your nervous system, a breakdown on how we set up my new house in Austin, a little bit of human design & astrology, & more!Cassie was kind enough to write an article for Body Fwrd: Five ways to elevate your space. I hope you take these five tips and implement them into your existing space because there is no better time to elevate than now.All the goods:Cassie Koch & her email (if you want to work with her) is: cassie@cassiekoch.comFive Ways To Elevate Your Spacebodyfwrd.com - membership to live the body fwrd lifestyle. Access to all of my programs, 7 day cleanse, community portal, everything I do to live a cleansed life & more.7 day cleanse@kenzieburke@bodyfwrd@shopbruleshopbrule.com

Mary Spirito, Founder of Ritual & Routine, a healer and master coach, is a wealth of knowledge regarding regulating the nervous system, overcoming trauma, and aligning with your authentic self. In this episode, you will hear us speak on: making it through dark and morbid times, somatics to heal the nervous system, getting yourself out of the muck, choosing and overcoming yourself, Mary’s psychedelic trauma experience and how she overcame it, sitting with the intimate parts of yourself, looking at ‘traumas’ as an experience for us to rise into new levels of self, contraction and expansion and what that means, getting trauma response OUT of your body and so much more!All the goods:Mary Spirito Ritual & Routinebodyfwrd.com - membership to live the body fwrd lifestyle. Access to all of my programs, 7 day cleanse, community portal, everything I do to live a cleansed life & more.7 day cleanse@kenzieburke@bodyfwrd@shopbruleshopbrule.com

Chelcie May is a model, certified health coach, co-founder of the meditation platform Collective Ritual, and founder of a new emerging supplement line, Sera & Mattina. In this episode, you will hear us speak on: Checlie's morning & evening routines, the power of journaling and 'how to' do it, feminine and masculine balance, gaining confidence in yourself through your daily habits, meditating & breathwork, taking healthy social media breaks, holistic health & diet, the process of starting a business on your own, having a healthy 'tool box' of tools to find the answers that live within you.All the goods:Chelcie May @Seraandmattina @thecollectiveritualbodyfwrd.com - membership to live the body fwrd lifestyle. Access to all of my programs, 7 day cleanse, community portal, everything I do to live a cleansed life & more.7 day cleanse@kenzieburke@bodyfwrd@shopbruleshopbrule.com

Karin Hadadan, founder of ICI ET NU, a lifestyle brand that helps individuals become better versions of their yesterday selves and author of the book Beauty In The Stillness, is here to share her profound grace.  Karin has been on a healing journey– overcoming gut issues, SIBO, and endometriosis. She has not let her health issues define her and has used them as her greatest teacher to move her life in an aligned forward motion. In this episode, you will hear us speak on balancing hustle and play, living in a calm and balanced energy to reap the highest awards, creating a healthy relationship with social media, and being loving and graceful to yourself. Karins ‘tough’ health journey and how she is overcoming it, taking your health into your own hands, finding opportunities for growth instead of playing victim, the process of writing and publishing a book, learning through life & not letting ‘failure’ stop you & more.All the goods:Karin Hadadan & her BOOK.bodyfwrd.com - membership to live the body fwrd lifestyle. Access to all of my programs, 7 day cleanse, community portal, everything I do to live a cleansed life & more.7 day cleanse - created from the inspiration of the cleanse Eva and I are speaking about in this episode. Join us for a group 7 day challenge starting September 11th!@kenzieburke@bodyfwrd@shopbruleshopbrule.com 

Today, Brooke Baldwin, brand consultant & podcast host, shares what it was like breaking free from the corporate world and everything she knew to follow her heart. In this episode, you will hear us speak on: what it is like to take a ‘traditional’ path and realize it’s not for you, how it is 'easy' to partake in habits that don’t make you feel good when you are stressed and out of alignment, listening to the whisper of your intuition before your life (and soul) falls apart, a day in the life working in corporate vs. a day in the life working for ‘yourself', & more. All the goods:Brooke Baldwin @brookemackenzie___bodyfwrd.com - membership to live the body fwrd lifestyle. Access to all of my programs, 7 day cleanse, community portal, everything I do to live a cleansed life & more.7 day cleanse@kenzieburke@bodyfwrd@shopbruleshopbrule.com

In this episode, I chat with Health and Detox Coach Eva Hooft. A former model, Eva left the industry to follow her passion: helping people find alignment through physical, emotional, and spiritual support. In this episode, we dive into one of the subjects I am most passionate about cleansing the body. You will hear us speak on: cleansing to tap into your gut feelings & intuition, how to ‘trip’ without plant medicine, how to cleanse unaligned people, places, & things to live in an aligned body & life, tapping your superpowers, how generational trauma can manifest in your body, sharing your truth and letting go of what people think of you, being the first person to say ‘NO’ and make conscious choices for YOURSELF, and, liver flushing: what is it, how to do it, and the ‘why’ behind it. All the goods:Eva Hooft @evahooftbodyfwrd.com - membership to live the body fwrd lifestyle. Access to all of my programs, 7 day cleanse, community portal, everything I do to live a cleansed life & more.7 day cleanse - created from the inspiration of the cleanse Eva and I are speaking about in this episode. Join us for a group 7 day challenge starting September 11th!@kenzieburke@bodyfwrd@shopbruleshopbrule.com - NEW LAUNCH! COLLECTION 03

Flynn Skidmore and I are back for part 2! In this episode, we speak on: how we relate to our bodies & the relationship we have with ourselves, turning body hatred into love, how our internal experience reflects what we see externally, transforming ourselves into who we want to be, how to access joy and trust in intense environments, turning longing and desire into self-empowerment, how to show the body that we are safe so that we can DIGEST what we eat with EASE, connecting to your food & eating mindfully for optimal result and being in your truth to attract the experiences and results you want to have. All the goods:Flynn Skidmore @flynnskidmorebodyfwrd.com - my wellness tools, platform, and membership for a LIGHT & TIGHT life.@kenzieburke@bodyfwrd@shopbruleshopbrule.com - NEW LAUNCH! COLLECTION 03

In this episode– my best friend, mentor & astrologer Eric Roberts interviews me. We dive into my Saturn return, changes in my life (I might be moving to a new state...), astrology, relationship dynamics, & an inside peek at my behind-the-scenes life.We also touch on the following:Astrogeography (the astrology of place)Moving forward/taking leapsStanding in truth and integrityThe aquarian age& more!All the goods:Eric Roberts @theunlockmethod@kenzieburke@shopbrule shopbrule.com - NEW LAUNCH! COLLECTION 03 Body Fwrd 7 Day CleanseBody Fwrd 5 Day Detox@bodyfwrdwww.kenzieburke.life