Join Turo Virta and Dr. Mike Van Thielen in an enlightening conversation on optimizing human performance through a holistic approach. In this episode, they delve into the fusion of conventional medicine with natural therapies, exploring the benefits of breathwork, hydration, and time management in achieving peak performance. Discover practical strategies for boosting dopamine levels naturally, overcoming distractions, and entering the flow state for enhanced productivity. From biohacking techniques to longevity practices, Turo and Dr. Van Thielen offer invaluable insights to help you upgrade your body, mind, and life.Check Out Dr Mike´s Limitless Lab - 12 weeks to Maximum Performance through Self-Optimization HERECheck Out Coaching options with Turo HEREThank you for listening and especially all those who left review for my podcast in Apple and Spotify, they help a lot. Talk Soon,- Turo

In this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the perfect strength training routine. From workout splits to set volumes, Turo breaks down the key principles for optimizing muscle growth and performance. Discover the advantages of full-body workouts versus body splits, and learn how to tailor your routine to your individual needs and goals. Turo shares valuable insights on the importance of rest and recovery for muscle growth, as well as the significance of progressive overload for continual progress. Whether you're a seasoned gym-goer or just starting your fitness journey, Turo's expert advice will inspire you to take your strength training to the next level. Tune in now and unlock your true strength potential!Check out Coaching Options and free resources HERESend me DM in my INSTAGRAM HERE

Embark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies for breaking through the barriers to progress. In this insightful episode, Turo provides a comprehensive guide on identifying and conquering weight loss plateaus through smart nutrition, strategic workouts, and a holistic approach to health.The podcast kicks off with Turo's expertise on tracking calorie deficit and progress (0:02). Turo emphasizes the importance of realistic expectations and consistency in tracking various metrics such as workouts, steps, and calorie intake (2:52). A plateau, often a frustration, is defined and strategies for overcoming it are explored (7:08).In a fascinating segment, Turo challenges the notion of relying solely on calorie deficit for weight loss (7:08). He introduces the concept of diet breaks to optimize metabolism for long-term fat loss sustainability. Turo advises on lifestyle considerations and sets the stage for sustainable changes (12:30).The conversation delves into the interplay between cardio, strength training, and weight loss plateaus (17:56). Turo offers a nuanced perspective, advocating for the importance of strength training in boosting metabolism and preventing muscle loss during a calorie deficit (21:28).Discover the effectiveness of reverse dieting as Turo shares real-life success stories, including Silvia and Yahir (26:35). Reverse dieting becomes a key tool for achieving weight stability, muscle gain, and optimal results with less effort (31:33).Optimizing metabolism and fat loss through smart workouts and low-intensity cardio is explored (36:51). Turo provides practical advice, including the ideal frequency of low-intensity walks and the importance of balance in strength training.As the episode unfolds, Turo Virta shares insights on individualized coaching services for those struggling with fat loss (36:51). His personalized advice and support aim to help individuals overcome mental barriers and implement sustainable fat loss strategies.Tune in for a power-packed episode that goes beyond conventional weight loss wisdom, providing a holistic and sustainable approach to achieving your fitness goals.For more resources and coaching options, go to www.personaltrainerturo.comI would love to hear from you! Email me turo@fitmitturo.com and let me know what was your biggest takeaway or what topics you would like me to cover.Thank you for listening!-Turo

Join Turo Virta in a  rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author of "Menopocalypse." This insightful conversation delves deep into the often-overlooked aspects of menopause, hormonal changes, and their profound impact on women's health.As Amanda shares her journey, beginning in her 40s and feeling like a role model for women undergoing menopause, the discussion unfolds with transparency and vulnerability (0:02). Recurring episodes of vertigo and the search for answers become the catalyst for Amanda's exploration of perimenopause symptoms.Discover the nuances between perimenopause and menopause (4:57), unraveling the complexity of hormonal fluctuations that can last up to a decade. Amanda sheds light on the often-unpredictable symptoms affecting women's bodies and minds.Intriguingly, the conversation navigates through menopause treatment options, including hormone replacement therapy (15:11). Amanda and Turo Virta candidly discuss the benefits, risks, and personal experiences, fostering a deeper understanding of a crucial aspect of women's health.The episode takes an empowering turn towards holistic wellness (20:18). Amanda advocates for a multi-pronged approach, intertwining psychological treatment and lifestyle changes to achieve comprehensive well-being.Honesty, integrity, and scientific accuracy take center stage (27:01), as Turo Virta and Amanda stress the significance of truthful information in the health and wellness industry. Both share personal experiences of growth and evolution in their understanding of health.Weight gain during menopause becomes a pivotal topic (31:08), challenging societal narratives. Amanda opens up about her struggles, emphasizing the need for a supportive and non-judgmental approach.The narrative expands to encompass the impact of menopause on body composition, metabolism, and muscle mass (36:32). Amanda and Turo Virta advocate for strength training, not just as a physical exercise but as an empowering tool for midlife women.Fitness training tips and self-care priorities for menopausal women take the spotlight (45:42). Turo Virta encourages a balanced approach, emphasizing results, form, and the importance of listening to one's body.The episode culminates with insights into fitness, nutrition, and mental well-being during menopause (51:46). Turo Virta and Amanda stress the importance of consistency, realistic goals, and the holistic benefits of activities like hiking.Check Out Amanda in Instagram @amanda.thebeWe would love to hear from you, Tag us @personaltrainer_turo and @amanda.thebe in your Story and let us know what was your biggest takeaway.

In this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a registered sports nutritionist and advanced clinical practitioner in the NHS. Together, they unravel the foundational principles of endurance training, offering a treasure trove of insights for both beginners and seasoned athletes.The journey begins with the essential principles of endurance training, emphasizing the significance of starting with appropriate volume based on experience. James advocates for prioritizing easy endurance training over high-intensity workouts, providing a roadmap for sustained progress.Consistency and enjoyment become the focal point as the discussion unfolds (5:36). James underlines the importance of these factors, shattering the myth of perfection in favor of regular, enjoyable running.Heart rate variability (HRV) takes center stage (11:13), with James explaining its nuanced significance in training and recovery. Turo Virta, inquisitive as ever, seeks to demystify HRV metrics for listeners, making this complex topic accessible.The duo delves into the pitfalls of tracking tools and the importance of periodization in endurance training (23:29). Real-world examples, including insights from Finland's top ice hockey team, provide a pragmatic view.Optimal performance principles are explored next (28:53), with a focus on periodization and the 80/20 rule. Turo Virta offers practical advice for beginners, stressing the importance of enjoyment and gradual optimization.Heart rate zones and interval training take the spotlight (34:18), as Turo and James demystify high-intensity training. They share insights into the simplicity of interval training, making it accessible to all.Strength training's role in the endurance athlete's toolkit is explored in depth (39:33). James highlights its potential benefits, especially for beginners, echoing Turo's suggestion to incorporate strength training into weekly routines.As the episode unfolds (45:24), the conversation extends beyond athletic pursuits, touching on strength training's role in maintaining health and independence. Turo Virta and James explore the simplicity of initiating strength training, emphasizing its transformative impact.The podcast culminates in a rich exploration of nutrition and training for fitness, offering listeners a holistic guide to building strength and endurance.Tune in to embark on a journey of endurance wisdom, with James LeBaigue and Turo Virta as your expert guides.Connect with Turo in Instagram HEREConnect with James in Instagram HERECheck out Turo´s Website for FREE strating guides, articles and coaching options HERELearn more about James:Hurrythefoodup NutritionNutrition Trithlon WebsiteWe would love to hear from you! Tag us (@personaltrainer_turo and @nutritiontriathlon) in your Instagram Story and let us know what was your biggest takeaway from this episode.

In this rebroadcast episode of FitMitTuro Fitness podcast as I sit down with Kim Schlag, a renowned personal trainer and nutrition coach specializing in fitness for women over 40. In this episode, we delve into the unique challenges and triumphs of staying fit and healthy during and after menopause.Key Topics Covered:Kim's Personal Journey: Kim shares her experiences with weight loss, menopause symptoms, and the transformative power of weightlifting and basic nutrition science in her 40s and 50s.Menopause and Hormone Therapy: We discuss the varied symptoms of menopause, including vertigo and temperature control issues, and the relief Kim found through hormone therapy.Challenges of Weight Gain and Metabolism: Debunking the myth that menopause directly causes weight gain, we explore other contributing factors like decreased physical activity and the importance of maintaining muscle mass.Healthy Habits for the Holiday Season: Kim and I tackle the "all or nothing" mindset during the holidays, advocating for moderation and enjoying treats without guilt.Nutrition Strategies for Menopause: Tips for maintaining weight loss during menopause, including setting small, achievable goals and the significance of a calorie deficit.Exercise Recommendations: We emphasize the importance of NEAT (non-exercise activity thermogenesis) and strength training in losing belly fat and maintaining overall fitness.Overcoming Weight Loss Hurdles: Kim provides actionable advice on tackling challenges like hot flashes, tracking calories, and beginning strength training.The Role of Protein and Sleep Hygiene: Strategies for increasing protein intake and improving sleep routines to combat insomnia and enhance overall health.Join us as Kim shares invaluable insights and practical tips for women navigating the complex journey of fitness during menopause. Whether you're experiencing perimenopause, in the midst of menopause, or seeking to support someone who is, this episode offers a wealth of knowledge to empower and inspire.Tune in for an episode that's not just about fitness and menopause, but about embracing change and thriving at any age.

Mastering Sleep for Optimal Health: A Conversation with Dr. Shelby HarrisIn this rebroadcast episode I sit down with Dr. Shelby Harris, a clinical psychologist specializing in behavioral sleep medicine. We dive deep into the world of sleep disorders and their impact on fitness and mental health, exploring practical solutions and evidence-based methods to enhance sleep quality naturally.In This Episode:Insights from a Marathon Runner: Discover how Dr. Harris, a seasoned marathon runner, balances fitness with sleep and health.Combating Insomnia: Learn about the prevalence of insomnia, especially in women, and Dr. Harris's tiered approach to managing it effectively.CBT for Insomnia: Uncover the effectiveness of Cognitive Behavioral Therapy (CBT) for insomnia, with strategies to manage thoughts for better sleep during stressful times.The Role of Sleep Routines: We discuss how consistent wake times and morning light exposure can drastically improve sleep quality and mental health.Navigating Sleep Apnea and Relaxation Techniques: Understand the common misdiagnosis of sleep apnea as insomnia and the importance of associating the bed with sleep only.The Double-Edged Sword of Sleep Trackers: Join our conversation on the pros and cons of sleep tracking devices and their impact on sleep quality.Creating the Ideal Sleep Environment: Tips on making your bedroom a cave-like sanctuary for optimal sleep, including the right mattresses, pillows, and ambient conditions.Managing Jet Lag and Shift Work: Practical advice for shift workers and frequent travelers on maintaining sleep quality despite challenging schedules.Health Risks of Irregular Sleep Schedules: We delve into the health impacts of night shifts and rotating schedules, offering tips for better sleep and overall well-being.Dr. Harris shares her wealth of knowledge and personal experiences, providing valuable insights into improving sleep naturally. Whether you're an athlete, fitness enthusiast, or someone struggling with sleep, this episode is packed with actionable advice to help you achieve restful nights and energized days.Tune in to transform the way you sleep and elevate your health and fitness journey with Dr. Shelby Harris and me, Turo Virta.

Welcome to an insightful episode where I, Turo Virta, dive deep into the world of smart training with a focus on periodization and adapting your workouts for optimal health and performance. After a personal health revelation post-COVID-19, discovering an enlarged heart, I was propelled to reevaluate and adapt my fitness journey. This episode is all about sharing those adaptations and guiding you through setting realistic, performance-based fitness goals.In This Episode:Heart Health and Fitness Adaptation: I open up about my personal journey of discovering an enlarged heart and how it shifted my approach to training, emphasizing the importance of adapting fitness goals with age and health conditions.Periodization for Progress: Learn how focusing on one fitness goal at a time and implementing periodization can lead to faster and more sustainable results. I'll walk you through the concept of periodization in fitness training, discussing how to alternate focus between strength and cardio to avoid plateaus and keep improving.Balancing Cardio and Strength: Discover the challenges and strategies of improving both strength and cardio, including my personal routine and suggestions for interval training and full-body workouts.Workout Programming and Consistency: Hear about the importance of quality over quantity in your workouts and how consistent, well-planned training can lead to significant improvements in health and fitness.Key Takeaways:Strategies for periodized training and adapting workouts to your health and fitness level.The importance of setting achievable, focused fitness goals.How to create a balanced workout routine that accommodates both strength and cardiovascular health.I share my expertise and personal experiences, offering tips, anecdotes, and encouragement to help you train smarter, not harder, as we head into 2024. Let's make this year about focused improvements, healthful adaptations, and enjoying the journey of fitness together!Registration For My New Years 8-Week Challenge Is Open! Check it out and Join HERE We start officially on January 8th. Regardless if you join or not, I hope you all the best for 2024!

In this "must listen" episode of FitMitTuro Fitness Podcast, me (Turo Virta), talk about the common pitfalls of setting and pursuing fitness goals as we head into 2024. Drawing from my own personal health journey and years of coaching experience, I provide invaluable insights into how to adapt and set realistic fitness goals for long-term success.Key Highlights of the Episode:Adapting Fitness Goals with Age: I talk the importance of evolving fitness goals to focus on sustainable habits and performance-based objectives, such as strength and cardio training.The Pitfall of Unrealistic Timelines: I address the common mistake of setting unrealistic timelines for weight loss, advocating instead for periodization and focusing on one goal at a time to avoid confusion and frustration.Beyond Weight Loss: I also challenge the overemphasis on weight as a sole measure of fitness success and encourage simple, action-based goals for lasting weight maintenance.Consistency Over Perfection: Emphasizing the importance of consistency, I advise setting achievable goals, even on bad days, to build confidence and maintain motivation.The Role of Accountability: I underscore the significance of tracking progress and the power of external accountability in achieving fitness goals.Celebrating Personal Wins: I share my personal experiences with social media and the importance of acknowledging personal achievements to stay motivated and focused.So what you say?I invite you to join our upcoming 8-week challenge, starting in January 8th, where I will create personalized plan and hold you accountable so you can finally stay consistent and work towards your goals in a sustainable way.Join The Challenge WAITLIST HERE 

In this insightful episode of FitMitTuro Fitness Podcast, your host Turo Virta, an ex-professional ice hockey player turned coach, shares his expert strategies for effective strength training during the hockey season. Turo delves into the nuances of maintaining muscle mass, metabolic rate, and optimizing strength and speed for competitive athletes, particularly ice hockey players.Key Highlights of the Episode:Strength Training During the Season: Turo discusses the critical importance of maintaining a consistent strength training regimen throughout the hockey season to achieve significant gains, even with limited time.Muscle Mass and Metabolic Rate: Learn why preserving muscle mass during the off-season is essential for enhancing performance and preventing injuries. Turo shares practical tips for short-burst strength training to maintain strength without over-exhausting during the season.Preventing Injuries and Enhancing Performance: Discover how targeted strength training exercises can help ice hockey players prevent common injuries and improve their performance on the ice.Speed and Strength Training: Turo emphasizes the importance of sport-specific exercises to improve speed and provides insights into balancing strength and skills training effectively.Maximizing Strength and Speed Gains: Get valuable advice on the importance of rest and recovery, and how to focus on specific exercises for maximum strength and speed improvement.Customized Strength Training Programs: Turo shares his approach to individualizing strength training based on each player's specific needs and goals, moving away from generic programs.Core Strength and Upper Body Training: Understand the importance of core strength and how specific exercises can enhance performance in sports like ice hockey.Throughout the episode, Turo combines his personal experiences with practical, easy-to-understand guidance, making this a must-listen for any athlete or coach looking to optimize performance in competitive sports. Tune in to gain a comprehensive understanding of how to balance on-ice and off-ice training and make the most of your athletic potential.If you have a friend who you know would benefit from this episode, please share this with them or share it in your Instagram story and tag me @personaltrainer_turo If you need help with a plan and exercises to do, join my inexpensive membership program HERE or email me turo@fitmitturo.com if you have any questions or need more individual support.

Join Turo Virta, an ex-professional ice hockey player turned nutrition coach, as he shares valuable insights into optimizing nutrition for peak athletic performance. In this episode, Turo combines his personal experiences with practical strategies to guide athletes and fitness enthusiasts towards achieving their best physical state through nutrition.Turo begins by emphasizing the power of simple daily habits over complex scientific theories. He shares how these habits have played a crucial role in his journey and in his coaching with the women's ice hockey national team. Discover how becoming more aware of your daily routines can significantly impact your nutritional choices and overall performance.Key Episode Highlights:Protein and Meal Planning: Learn how Turo revamped his breakfast routine to prioritize protein, aiming for 100-150 grams daily, and why this macronutrient is crucial for sustained energy and peak performance.Daily Habits for Fitness: Turo discusses the importance of planning, preparation, and incorporating healthy habits into your daily diet, highlighting the long-term impact of seemingly small choices.Macronutrients in Sports Performance: Understand the roles of carbohydrates and protein in athletic performance, and how they fuel high-intensity activities and aid in recovery.Pre-Game Nutrition: Turo shares his advice on carbohydrate intake for athletes and why avoiding high-fiber foods before a game can be crucial for some individuals.Hydration and Energy: Explore the importance of staying hydrated and how to strategically use sugary drinks and snacks for an energy boost without experiencing crashes.Post-Game Recovery: Learn why post-game nutrition, including carbs and protein, is essential for muscle repair and how protein shakes can be an effective solution when whole food sources aren't available.Turo brings a wealth of knowledge, experience, and a touch of personal flair to this episode, making it a must-listen for anyone interested in sports nutrition, whether you're an athlete or simply looking to improve your fitness regimen.Links mentioned in episode: FREE GUIDES and CALORIE CALCULATORALPS SOLUTION SUPPLEMENTS (USE CODE TURO15 at Checkout for 15% OFF)If enjoyed the episode, please share it with your friend and/or in your IG Story and tag me @personaltrainer_turo

In this episode of FitMitTuro Fitness Podcast I dive into a topic many find challenging during their weight loss journey – staying full and satisfied. Drawing from my own experiences and insights gained from my fitness coaching career, I share strategies and tips on managing hunger effectively while working towards weight loss goals.In this episode, I explore how to interpret and respond to hunger signals, emphasizing the importance of listening to your body. I share the approach I've taken to measure weight loss progress daily, highlighting the significance of tracking trends to avoid the common frustrations associated with weight loss.A key focus is on the roles of protein, fiber, and hydration in weight loss. I discuss practical ways to increase the intake of these essential nutrients, aiming for a protein target of 1.6-2.2 grams per kilogram of body weight, depending on individual needs. I also talk about my personal strategy for hitting protein goals and how it helps in managing hunger and food cravings.But it's not just about what you eat; it's about discovering what works for you. I delve into how personalized coaching and habit tracking can be pivotal in controlling food intake. I emphasize the idea of adding healthy habits rather than imposing food restrictions, offering alternatives to high-calorie snacks and tips for effective portion control.Hydration also plays a crucial role, and I share simple yet effective strategies to ensure adequate daily water intake. The episode wraps up with inspiring success stories from my clients around the world, demonstrating the powerful combination of strength training and proper nutrition.Whether you're battling snacking temptations, seeking to boost your metabolism, or looking for sustainable diet management techniques, this episode is filled with valuable insights and motivation. Join me in discovering how to maintain fullness and satisfaction on your weight loss journey.

In this episode of FitMitTuro Fitness Podcast, I dive into a topic that's close to many of our hearts during the festive season – maintaining health and fitness amidst the holiday cheer. I open up about my own struggles with staying motivated during the colder, darker months of December and share how I've learned to overcome these challenges by setting small, achievable goals.Join me as I discuss the importance of focusing on consistency over striving for perfection. I'll share my personal strategies for planning workouts in advance, which helps in steering clear of relying solely on motivation. I'll also talk about how to manage healthy eating habits during a time filled with tempting treats, including my own battle with sugar cravings and how I handle them.The episode is packed with practical advice, from overcoming procrastination to finding enjoyable ways to stay active during the holidays. It's all about creating a balance – enjoying the festive season without the guilt and maintaining your fitness journey. I emphasize the power of savoring meals, prioritizing protein, getting enough sleep, and the significance of slowing down and enjoying food.This episode is not just about fitness; it's about embracing the joy and balance of the holiday season. Whether you're dealing with cravings or struggling to find the motivation to exercise, I provide relatable advice and effective strategies to help you stay on track. Tune in to learn how to break the 'all or nothing' mindset and make the most of this holiday season.Stay active, stay healthy, and let's make this holiday season a balanced and joyful one!Cheers,Turo

Join Turo Virta and registered sports nutritionist James LeBaigue in a comprehensive dive into the world of nutrition for endurance sports on FitMitTuro Fitness Podcast.This episode zeroes in on the pivotal role nutrition plays from the starting line to beyond the finish line. Discover the strategies for effective carbohydrate loading, the dos and don'ts to maintain energy levels, and specific guidance for vegetarian athletes to optimize their protein intake.Get expert insights into the often-overlooked relationship between micronutrients and peak performance, the nuanced role of supplements, and the ideal distribution of training intensities. Whether you're gearing up for your next marathon, embarking on a triathlon journey, or simply interested in endurance training, this conversation will equip you with the nutritional know-how and training tactics to go the distance.Connect with Turo in Instagram HEREConnect with James in Instagram HERELearn more about James: Hurrythefoodup Nutrition PhilosophyNutrition Trithlon WebsiteWe would love to hear from you! Tag us (@personaltrainer_turo and @nutritiontriathlon) in your Instagram Story and let us know what was your biggest takeaway from this episode.

Dive into the exhilarating world of trampoline training with fitness veterans Steve Carver and Turo Virta on this episode of FitMitTuro Fitness Podcast. With over 30 years of personal training experience, including extensive expertise in trampoline workouts, Steve unpacks the multitude of benefits that this unique form of exercise can offer. From revolutionizing low-impact workouts for older individuals to kick-starting the release of 'happy hormones,' trampolines may just be the missing piece in your fitness puzzle.Discover how trampoline training impacts not just physical health but mental well-being too. Learn about the NASA study that backs up its efficiency, the potential for core muscle development, and its accessibility to various age groups and fitness levels. Plus, get the lowdown on how trampolines are being incorporated into sports training. Whether you're looking for a fun new workout, need low-impact options, or just want to jump into something new—this episode is for you!Links we talked about in episode:ACE (American Council of Exercise) study done related to Fitness trampolinesNASA studyBenefits of Rebounding

Are you overwhelmed by the multitude of supplements available in the market? Wondering which ones will actually benefit you and which are just hype? Tune in to this eye-opening episode where I break down everything you need to know about the world of supplements.I listed 5 most beneficial supplements, 5 most overrated supplements and talked about collagen, fat burners and BCAAsProtein Powerhouse: Get the lowdown on protein powder's role in muscle growth, quick recovery, and weight management. Optimize your protein intake with our pro tips! (Starts at 1:20)Morning Routine with Whey: Discover why our guest mixes whey protein with Greek yogurt and fruit for a power-packed start to the day. (Starts at 5:08)The Creatine Craze: Unlock the full potential of creatine for not just muscle strength but also cognitive benefits. Should you add it to your supplement stack? (Starts at 6:46)Top Picks and Pitfalls: From the must-have Omega-3s to the overrated options, get the insider scoop on the best and worst supplements for your health. (Starts at 11:34) Fat Loss Supplements: Learn about the real-world limitations of popular fat loss supplements and why lifestyle changes trump supplement reliance. (Starts at 24:12)Quality Over Quantity: Hear why I swear by Alps Solute Solution protein powder and how to choose a protein source that suits you best. (Starts at 28:02)This episode is a goldmine of practical information that dispels myths and sets you on the right path to make informed decisions about supplements. Whether you're an athlete, a fitness enthusiast, or someone just looking to improve their health, this episode has something for everyone!Links mentioned in Episode and companies I trust and use myself:Alps Solution, company based in Italy (Get-15% OFF with CODE TURO15)Legion Athletics , company based in USA (CODE: TURO for 20% OFF, or double loyal points)

Are you tired of the endless cycle of dieting, losing weight, and then gaining it all back? In this eye-opening episode, we sit down with weight loss and nutrition expert Turo Virta to delve into the science of "Reverse Dieting"—a groundbreaking approach to weight maintenance that challenges conventional wisdom.At the start, Turo lays down the foundation by explaining what reverse dieting is and how it helps maintain weight loss by gradually increasing calorie intake (0:00). He sheds light on why the traditional view of "dieting" might be counterproductive, and why adopting a scientific approach to weight management can lead to sustainable results (3:35).We'll also explore how reverse dieting isn't just a way to avoid weight gain—it's also a strategy to optimize your metabolism and improve overall health (9:35). You'll learn about the pitfalls of low-calorie diets, why they often lead to a decrease in physical activity, and how reverse dieting can help break the vicious cycle of diet-induced low energy levels (14:10).In the final segment, Turo emphasizes the need for a long-term perspective on weight loss and gives practical advice on how to determine your own sustainable calorie intake for weight loss and maintenance (19:30).Whether you're stuck on a weight loss plateau, dealing with "yo-yo" dieting, or simply looking to maintain your current weight in a healthier way, this episode provides the insights you need to revolutionize your approach to weight management.LINKS Metioned in Episode:Want to get me your coach? Check my coaching options HEREPodcast Episode: How to get out of weightloss plateau & when to use Reverse Diet with Jordan LipsEP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weightEP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories

Are you looking to put on 10-15 pounds of muscle in a year or two? Have a lower-body imbalance that needs addressing? Or perhaps you're a runner curious about optimizing your training? Tune into this comprehensive episode where Turo Virta covers it all.What We Cover:Muscle Building Essentials (0:02): Learn about the four pillars of muscle growth: consistency, progressive overload, nutrition, and recovery. Turo dives deep into the importance of a balanced diet and strategic recovery to maximize your gains.Supplements and Tracking Progress (4:27): Discover the benefits of protein powder and creatine for muscle recovery and enhancement. Turo shares tips for tracking your progress to stay motivated and achieve your fitness goals.Fixing Lower Body Imbalances (9:59): Struggling with imbalances due to a previous injury? Turo recommends a tailored approach, involving consultations with a physical therapist and mind-muscle connection techniques.Runners’ Fitness Regimen (15:31): If you're a runner, don't skip this segment. Turo explains how strength training and interval workouts can improve your running performance and stave off injuries.Getting Kids Active (21:24): Encouraging children to exercise can be challenging. Turo offers practical advice on how to make physical activity fun and engaging for young ones.Measuring Workout Effectiveness (25:20): Wondering if your current workout is actually working? Turo suggests several indicators to gauge the effectiveness of your fitness regimen.Mental Well-being and Self-Sabotage (26:37): Fitness isn't just physical; it’s mental too. Learn how to identify and overcome self-sabotage, and why tracking your mood and workouts can be a game-changer.Listener Questions Answered:How to optimize muscle growth over 1-2 years?Training strategies for correcting lower body imbalances.Essential training tips for runners.Encouraging children to adopt a fitness routine.Identifying if your workout is truly effective.Whether you're a fitness novice or a seasoned athlete, this episode is packed with actionable insights tailored to a range of exercise needs. From the importance of nutrition to the role of mental well-being, Turo Virta provides a holistic view of fitness that caters to everyone.If you have any questions you want me to answer in my podcast, email me turo@fitmitturo.comWant to start coaching with me? Click HERE for all coaching options and free sources to get started.

Welcome to another insightful episode of FitMitTuro Fitness Podcast, where we tackle real fitness issues that matter to you. This week, your host Turo Virta dives deep into the world of fitness challenges—exploring both their benefits and drawbacks, so you can make informed choices on your wellness journey.From personal experiences like detox challenges and no-sugar experiments to his tried-and-true 300k Steps Challenge, Turo brings firsthand knowledge to the discussion. This episode demystifies the allure of short-term goals, shedding light on how they can boost your motivation while also cautioning against the pitfalls such as unrealistic expectations and the risk of injury.At the 4:30 mark, Turo reveals his personal journey with a 30-day sugar detox challenge, explaining how it boosted his energy levels but failed to provide sustainable long-term benefits. With his nuanced approach, Turo presents a balanced perspective that goes beyond fads and quick fixes.If you're someone who's puzzled over workout routines, don't miss the segment starting at 10:03. Turo breaks down the importance of structured routines, emphasizing the necessity of a balanced approach that includes both protein intake and strength training. Learn why your workout plan should include non-negotiable exercises and the golden rule of thrice-a-week strength training.At 15:08, the conversation shifts towards mental wellness. Turo, drawing from his coaching experience, explains the psychological aspects of setting fitness goals and the crucial role community support plays in maintaining your motivation and accountability.Towards the end of the episode, Turo elaborates on the importance of a well-rounded fitness journey that embraces both nutrition and exercise. Learn why it's important to consume at least 75 grams of protein daily, and why resistance training can be a game-changer for older adults, and yes—even for runners!So if you're looking for more than just another fitness challenge and are keen on setting yourself up for long-term success, this episode is for you. Join us in making smarter, more sustainable choices. Check out my website for free sources, coaching HEREAnd don't forget to leave 5-star rating in iTunes or in Spotify if you haven´t done it yet. 8-Week Challenge is LIVE! Never done something like this with so low cost to help you to start working towards your goal in a smarter way. Check It Out HEREI hope to see you inside!

In this episode Turo  takes a refreshing dive into the world of health with a unique spin - focusing not on subtracting but on adding. Discover how small, consistent changes can lead to monumental impacts on overall well-being and inadvertently on weight.Starting with a heartwarming success story of Heidi, a group coaching client, Turo reveals the transformative power of awareness in food intake. A challenge to increase protein consumption led Heidi away from disordered eating patterns and naturally regulated her appetite.I talked the significance of adding whole foods to our plate, especially proteins. Why aim for 100 grams a day? The episode progresses into a dynamic talk about intertwining physical activity into our lives. Walking, a simple yet effective movement, along with resistance training become the stars of this segment, showcasing their capability to counteract age-related muscle loss and boost overall vitality.But there's more to health than just eating right and moving. Enter the fascinating world of sleep, hydration, and the rhythm of our body clock. Turo discusses the unforeseen implications of sleep deprivation on our appetite, the underestimated power of morning light, and creative strategies to ensure we stay hydrated.Last but not the least I talk about stress management, the subtle ways alcohol sneaks into our health story, and the tremendous benefits of digital detox. It's a journey of embracing one positive habit at a time, ensuring each step is sustainable, enjoyable, and conducive to our holistic well-being.Embark on this enlightening episode with Turo Virta, and let's start adding to our life for a healthier, more vibrant tomorrow.If you found this Episode helpful, please leave a 5-Star rating in Apple Podcast HERE and/or in Spotify HEREIf you need help help with your personal story, check out Coaching Options HERE

In this FitMitTuro Fitness Podcast episode,   I talk about the often misunderstood relationship between cardiovascular exercise and weight loss. I challenge the traditional approach and offer a fresh perspective, backed by personal anecdotes and scientific evidence. You will learn about the body's fascinating adaptability, the potential pitfalls of solely relying on cardio for weight loss, and how to craft a balanced regimen that prioritizes both health and weight loss results. From revealing the science behind cardio adaptations and calorie burn to emphasizing the importance of muscle preservation, I provide actionable advice for you regardless of your fitness level. Whether you're a seasoned athlete or just embarking on your weight loss journey, this episode is packed with insights to help you refine your approach and achieve your goals sustainably. My favorite quote is "as little as possible but consistently to see enough results to keep going". I talked on why a tailored cardio routine combined with strength training is the gold standard for optimal results. Dive deep into the benefits of cardio, find out the truth about calorie deficits, and get inspired to take control of your fitness journey. Don't miss this masterclass in redefining how we view and use cardio in our daily lives!To get started, please check out my free sources and coaching options from my website HERE or email me turo@fitmitturo.com for questions, topic ideas or feedback. I love to hear from you!Talk Soon,Turo

In this FitMitTuro Fitness Podcast episode, we pull back the curtain on the popular Optavia diet. From understanding its underlying mechanisms to the science of weight loss, this episode is an essential listen for anyone even considering Optavia.Starting off with a straightforward breakdown of how the Optavia diet functions, we delve into the reasoning behind its reported effectiveness. By examining the classic 1000 calorie diet and the math behind fat loss, we unravel the concept of sustained weight loss and debunk myths about rapid results.Hear firsthand accounts from ex-clients who've ventured down the Optavia path and gain insight into the initial phase of weight loss. But beyond the short-term, what are the long-term affects? Who wouldn´t like to see fast results when it comes to weight loss. But is quicker always better? We dive into the timeline of progress and the sometimes surprising outcomes for those who rush the process versus those who remain patient.For many, muscle mass remains a misunderstood component of the weight loss equation. This episode highlights its role in calorie burning and overall health, emphasizing the importance of resistance training in any weight loss journey.Lastly, in a consumerist world, the cost of products and services often dictates their perceived value. We explore the monetary aspect of Optavia, questioning whether its price tag correlates with its effectiveness and discussing the broader implications of 'free' in the diet industry.If you have a friend who is considering Optavia, could you please help your friend to make smarter decision and sharing this episode with your friend. Thank you! Talk Soon,Turo

Do you find yourself paralyzed by fear and stress when it comes to your weight loss journey? In today's episode, we're cutting through the emotional chaos to give you a clear, compassionate guide on how to manage these feelings effectively.We kick off the episode by exploring what fear and stress really mean, especially when you’re striving to achieve ambitious health goals. Learn about the destructive cycle of fear, stress, and emotional eating, and how it can derail even the most committed individuals.The Power of Mindfulness: A highlight of this episode is our discussion on the role of emotions in your journey. I tallked about the transformational power of shifting mindset. Instead of becoming bogged down by daunting weight loss numbers, I discuss the benefit of taking it one day at a time.Your Daily Trio: We also cover the concept of focusing on three key actions each day to make your larger goals more attainable. From protein intake to exercise and self-talk, learn how simplifying can magnify your success.Rule it Your Way: Ever heard of the 80/20 rule or the one-ingredient foods rule? We dive deep into how you can design your own rules, offering you not just more control but also the freedom you need to succeed.Positive Self-Talk: We end the episode with an empowering conversation about the language we use with ourselves. Learn how a simple checklist and a pinch of positive self-talk can make all the difference in your journey.Support System: And don't forget, you're not alone. We emphasize the vital role a support system plays in helping you stay on track, be it a coach, an online community, or a group of like-minded friends.If you're looking for a way to break free from the emotional traps that are holding you back from achieving your weight loss goals, this episode is a must-listen.Join me as I dismantle the emotional roadblocks and rebuild a pathway paved with mindfulness, focused actions, and positive affirmations. Your journey to a healthier you starts with conquering the mind. Listen now!P.S. If you have any specific questions, topic ideas or need help, I would love to hear from you. Email me turo@fitmitturo.com and let´s continue talking there.

In this FitMitTuro Fitness Podcast episode, we delve deep with best-selling author and renowned sports psychologist, Dr. Joe Parent, exploring the intricate connection between the mind and sports performance. From the serene greens of golf courses to the intense energy of tennis courts, Dr. Parent unveils the transformative power of Zen principles in sports. But it's not just about athletic pursuits; we also dive into the art of mindful eating, drawing parallels between the discipline required in sports and the self-awareness needed at the dining table. Drawing from his revolutionary Ninja System and insights from working with elite athletes, Dr. Parent provides listeners with tools to hone their mental game, be it in sports or everyday life. Whether you're an aspiring athlete, someone looking to break bad habits, or just curious about the world of mindfulness, this episode offers a treasure trove of wisdom and practical advice.Links we mentioned in the episode: Dr. Parent Website for Books and CoachingDr Parent Instagram and FacebookI hope you learned as much as I did during this episode and if you did, we would love to hear from you! Tag us in your Instagram Story ( my IG is @personaltrainer_turo ) and share your thoughts and biggest takeaway. If you have topics you want to listen or work with me, you can always email me turo@fitmitturo.com and let´s chat.Talk Soon,Turo

Welcome to the FitMitTuro Fitness podcast. In today´s episode we dive deep into a concern that haunts many fitness enthusiasts – the dread of losing hard-won progress. Whether it's the fear of gaining lost weight back, missing a workout, the intimidation of the unknown, or the complexities of metabolic adaptability, we unravel the intricacies of these fears and shed light on the path forward.From the poignant tale of a young warrior's battle with her inner demons to the real-life journey of Seda, a coaching client who transformed her relationship with the gym, this episode offers both inspiration and actionable insights. Discover the importance of telling your own story and the power of muscle memory, and explore why sometimes, the hardest battle is against our own mind.We emphasize that fitness is not a sprint but a marathon, a consistent journey where your past decisions shape your present. We delve into the significance of tracking progress, the need to mix up routines, and the essence of listening to one's body. Plus, we touch upon the idea that the road to transformation often starts with a transaction, highlighting the value of investing in oneself and seeking help when needed.Tune in to navigate your fears, celebrate your achievements, and always keep moving forward in your fitness journey.

In this enlightening episode of the FitMitTuro Fitness Podcast, we dive deep into understanding the complex relationship we often have with our scales. We uncover the emotional ties and misconceptions that can hinder progress and offer a fresh perspective on how to view and use the scale effectively.Beginning with personal anecdotes and insights into daily weight measuring practices, we explore why the scale doesn't define you and highlight its role as just one tool that measures one aspect of health. We also provide real-life examples of weight fluctuations and demystify common reasons like water retention, alcohol, and popular diet choices.Join us as we delve into the mechanics of weight loss and gain, examining why the scale can be both friend and foe. We shed light on non-scale victories that can boost your long-term weight loss journey and provide practical tips on how to use the scale rate for sustainable success without letting it control your emotions.Whether you're struggling with daily scale fluctuations or seeking a more comprehensive understanding of weight management, this episode is a must-listen. Let's break free from the scale's emotional grasp and learn how to use it as a constructive guide towards a healthier and happier you!

Join Turo in this insightful episode of the FitMitTuro Fitness Podcast, where we explore making progress without depending on motivation. Learn the art of keeping things simple and consistent for the best results, inspired by real-life stories, personal experiences, and evidence from science. Turo shares practical tips from his own holiday eating habits and explains how to make smarter food choices. Dive into the importance of cultivating small habits for long-term success, and discover how to turn setbacks into stepping stones. This episode is an enlightening guide to creating sustainable fitness habits, celebrating small wins, and embracing your unique journey. Tune in and take another step forward in your health and fitness adventure.I meantioned my upcoming FREE 5- Day fitter after 35 Challenge and Be Sustainable Beast Program. Challenge is starting August 21st and you get all information and how to sign up when you join Be Sustainable Beast Program Waitlist HERETalk Soon,- Turo

Discover the future of fitness with Turo in this riveting episode of the FitMitTuro Fitness Podcast. In this episode, we delve into the wonders of GPT-4, an AI language model capable of accelerating your health journey. Learn practical ways GPT-4 can craft personalized meal plans, guide mindful eating habits, and tailor workouts to meet your unique needs. Understand why your fitness results may not be as expected and how leveraging AI can turn the tides. Explore how AI is revolutionizing health and fitness and why it could be the key to unlocking your potential. This episode is a must-listen for anyone ready to supercharge their fitness journey in this digital age.If you want to get started using AI together with my expertice, you can apply for 1-1 coaching by filling outcoaching application HERE or emailing me for any questions turo@fitmitturo.com Talk to you soon!Turo

Discover the incredible story of Bryan O'Keefe as he shares his life-changing weight loss journey on the FitMitTuro Fitness Podcast. Leaving Ireland behind for a fresh start in New York, Bryan lost an astounding 63 kilos (10 stone) and transformed his life in the process. Join us as we delve into his motivations, the challenges he overcame, and the strategies he used to achieve lasting success.In this inspiring episode, Bryan opens up about the common mistakes people make when attempting to lose weight. He discusses the fear of failure and the importance of addressing the mental and emotional triggers associated with weight loss. Bryan's candid insights provide valuable lessons on staying motivated and pushing through difficult moments.Delving into the specifics, Bryan shares the steps he took to build healthier habits. From going from zero exercise to incorporating five hours per day, he reveals the power of persistence and gradual progress. Bryan also emphasizes the significance of external support and accountability, highlighting the importance of a reliable support system and finding an understanding accountability partner.Throughout the interview, Bryan reflects on maintaining progress and overcoming setbacks. He shares practical advice on staying on track, even during social situations that could derail progress. By discussing the mental fortitude required to navigate plateaus and setbacks, Bryan offers invaluable insights into consistency and perseverance.Bryan also explores the role of habits and motivation in his journey. He discusses the changes he made, both physically and mentally, to sustain his progress. By shedding light on cognitive biases and understanding personal motivation, Bryan provides a fresh perspective on finding long-term success in weight loss.For those embarking on their own weight loss journey, Bryan offers practical advice and actionable steps. He shares his own lessons learned and provides insights into setting achievable goals, finding intrinsic motivation, and embracing the power of a strong "why."Join us on this engaging episode of the FitMitTuro Fitness Podcast to hear firsthand from a coach who transformed his life by losing 63 kilos. Bryan's incredible journey will inspire and motivate you to take charge of your own well-being. Don't miss this opportunity to gain valuable insights and discover the path to lasting weight loss success.Connect with Bryan: WebsiteInstagramTikTokDon´t forget to subscribe to get notifications when new episodes are uploaded and we would love to hear your biggest takeways. It helps massively if you could share this episode with one of your friend or a family member or posting it to your Instagram Story. When you tag us (my IG is @personaltrainer_turo) , we will share some love. Thank you for listening!

Are you tired of returning from your vacation feeling guilty about the extra pounds you've gained? Look no further! In this episode, I bring you a comprehensive guide on how to avoid gaining weight while enjoying your vacation to the fullest.Join me as I´ll dive into the expert tips and tricks that will help you maintain a healthy lifestyle during your time away. We'll debunk common myths about vacation weight gain and provide actionable strategies to set yourself up for success.Before you embark on your journey, learn the importance of pre-vacation preparations. Discover what you can do in the days leading up to your vacation to create a solid foundation for healthy choices. We'll also share valuable insights on how to get back on track after your vacation, ensuring a smooth transition to your regular routine.Gain a fresh perspective on diets and understand why they often fail. We'll explore the diet cycle and uncover the reasons behind its repetitive nature. Discover a new approach that focuses on long-term progress rather than short-term fixes.While on vacation, staying active is crucial, and we'll emphasize the underrated benefits of maintaining an active lifestyle during your trip. It's not just about burning calories; we'll delve into how staying active enhances your overall vacation experience and positively impacts your mental well-being.We'll also address the social media comparison trap and the negative impact it can have on your self-esteem. Learn how to break free from comparing yourself to others, including both social media influencers and real-life influencers. Gain actionable steps to improve your self-image and embrace your authentic self.A healthy breakfast sets the tone for your entire day, and we'll highlight its significance. Explore the importance of eating a nutritious breakfast and discover how it can boost your energy levels, improve your mood, and enhance your overall well-being. Hear our guest's personal experiences and favorite breakfast choices that keep her fueled and satisfied.Curious about breakfast preparation methods? We'll explore different approaches to breakfast and share valuable insights from our guest, including their perspective on starting with high-calorie foods. Discover how they create a balanced and enjoyable breakfast routine.I hope you enjoy the episode

Hey there, fellow trackers! In this episode, I dive headfirst into the world of fat loss progress tracking and reveal the secrets of using smart metrics like a pro. Trust me, you don't want to miss out on this!Join me as I spill the beans on the data you absolutely need to track. We'll talk about four key factors that'll make your progress tracking game strong. From getting real about weighing yourself to understanding the juicy details of body measurements, we'll uncover the truth and have a good laugh along the way.But that's not all! I'll also share the ultimate guide on how to use your tracked data to conquer your goals. Let's face it, obsessing and perfectionism are two different beasts—I'll help you tame them both and set realistic fat loss goals that won't make you want to pull your hair out.Oh, and get ready for some epic tips on how to utilize the scale like a boss and track your workouts what most people are missing. We'll also take a peek into the magical realm of body composition measurements. Spoiler alert: it's not just about how much you weigh!Of course, we won't forget the essentials. We'll discuss tracking nutrition (yeah, what you eat matters!) and uncover the secret to achieving optimal progress through quality sleep. And hey, let's not overlook the importance of tracking our mental and emotional well-being. We're on a journey here, folks!So, buckle up, grab your trackers, and get ready to revolutionize your progress tracking game with some witty banter and actionable tips. Tune in and let's track like a pro, together...well, just me, but you know what I mean!If you need "hand holding" in your fitness journey apply for my 1-1 coaching HEREThank you for listening and especially for those who left 5-star rating in Apple or in Spotify as they are helping massively me to reach more people. Talk Soon,Turo

I've got a juicy episode for you that tackles a question as old as time: To count calories or not to count calories? Prepare yourself for a rollercoaster ride through the pros and cons of this dieting trend, sprinkled with a dash of humor and a spoonful of motivation. Let's dive in!Picture this: You're juggling plates of kale and brownies while attempting to count every single calorie. It's like trying to catch a slippery fish with your bare hands. In our calorie-counting chronicles, we unearthed the good, the bad, and even the bottomless bag of chips. Yeah, I've been there too.I´m here to empower you with the wisdom of creating your own rules. Who needs a calorie-counting police force anyway? You're the captain of your own health ship. So grab that pizza slice and decide how you want to sail through your dietary adventure.But wait, there's more! I´m about to reveal the hidden truth behind failure. Cue the dramatic music. Contrary to popular belief, successful people don't have an immunity to failure. In fact, they often have a long list of flops under their belts. So, dear dreamers, don't let the fear of failure hold you back. Embrace those faceplants, learn from them, and soon you'll be doing the victory dance.Ah, the four seasons of life. No, we're not talking about weather patterns; we're talking about the seasons that shape our existence: winter, spring, summer, and spring again...wait, did I say spring twice? Well, that just proves our point: life is full of twists and turns. Progress is different for everyone, like picking your favorite ice cream flavor. So take small bites and savor the sweetness of every tiny victory.Now, let's tackle the nitty-gritty of tracking calories and protein. Sure, it sounds like a meticulous task that could send you spiraling into a calculator coma. I've got some neat tricks up our sleeves. With the help of cutting-edge technology, tracking calories and protein can be as easy as swiping right on a dating app. Swipe, track, and conquer!But here's a friendly warning: Calorie counting can be like falling down a rabbit hole. Before you know it, you're obsessing over numbers and forgetting to enjoy the food on your plate. That's why we're introducing you to the magical realms of intuitive eating and mindful eating. It's like a food adventure where you learn to listen to your body's cues and develop a healthy relationship with food. Bon appétit!Summary;The pros and cons of calorie counting. 0:00Rules that lead to the same result. 2:32There is no right way to do intermittent fasting. 4:56How to know when to quit. 7:57How to overcome the fear of failure. 10:30How to take a little bit less. 16:05What are the pros and cons of tracking calories? 18:50The importance of accountability and motivation. 21:46How long does it take to track calories and protein? 24:50Calorie tracking can become an obsession. 27:47

In this empowering FitMitTuro Fitness Podcast episode, I was talking with my coach and mentor Jordan Syatt. We went deep into the topics of binge eating, emotional eating, overcoming fears, and finding true freedom. Jordan engages in a thought-provoking conversation, sharing his personal experiences and valuable insights gained from years of working with clients.With authenticity and vulnerability, Jordan explores the challenges individuals face when it comes to binge eating and emotional eating. He uncovers the underlying emotional triggers and provides practical strategies to develop a healthier relationship with food. Whether you struggle with occasional episodes of overeating or find yourself trapped in a cycle of emotional eating, this episode offers a roadmap to break free from destructive patterns.Moreover, Jordan highlights the importance of addressing fears that often contribute to these unhealthy behaviors. By examining and understanding our fears, we gain the power to overcome them and reclaim control over our lives. Through inspiring anecdotes and actionable advice, he guides listeners on a transformative journey toward self-empowerment.Tune in to this compelling episode and embark on a path of self-discovery, learning valuable tools to conquer binge eating, navigate emotional eating, confront fears head-on, and ultimately achieve a state of liberation and personal growth. Get ready to unlock your true potential and live life on your own terms.If you are not already following Jordan in Instagram,  to not get only the best fitness & nutrition advices but to become a better human being, do it now HEREHis Podcast is called The Jordan Syatt Mini-Podcast and he is helping people in his Inner Circle and I from my own experience and bottom of my heart can only recommend him.If you want to take Jordan´s advice end of the Episode and start working with me to stop overeating & emotional eating for good, please fill out my Coaching Application HERE or email me turo@fitmitturo.com

Today´s FitMitTuro Fitness Podcast I was talking with my friend and a superstar (you´ll know after listening why I call her superstar ;) )  Seda who was yo-yo dieter and struggling with cycle of restriction - losing weight and regaining all lost weight past 20 years. Now Seda found a way that helped her to make progress (lost 9kg in 4 months) while going out with friends, having vacation and not feeling guilty of doing that. In this conversation Seda is sharing how few simple rules changed her life so she can finally have food freedom and maintain her new healthier lifestyle. If you are struggling yo-yo dieter, listening and starting to implement these strategies can change also your life forever.I know Seda would like to hear your thoughts about this episode so show her some love and feel free to connect with her in Instagram (@ragazzaturca77) or in TikTok GourmetNextDoor (@ragazzaturca77)If this Episode was helping you, why not to share it in your IG story and tag us (@personaltrainer_turo) so we can share some love.If you are want to work with me, you can apply my 1-1 coaching HEREThank you for listening.TuroHere Summary: Seda’s introduction. 0:02What is Seda’s passion about food? 1:49How to be successful on keto. 6:54Biggest beliefs about food. 11:53Trauma from the past and overcoming it. 16:30How to find balance with social life. 21:08What is your ideal weight loss? 24:29How to break the yo yo dieting cycle. 29:56Enjoying the journey of changing for the better.Waking up with yourself today.Breaking the yo-yo dieting cycle.Breaking the cycle of self-sabotage.The importance of consistency when starting out. 34:29Changing from cardio-focused to strength-focused workouts.Two basic rules, stay under calorie deficit.Starting with two workouts a week for the first month.Consistency is key.Meal planning vs. protein. 39:10The benefits of adding more protein to her diet.How it affected cravings.The three things that trigger cravings.Cravings are a combination of three things.It's normal to have cravings, and it's okay.Time-saving strategies for cravings.Drinking water helps with cravings. 45:42Drinking water helps with cravings.Our bodies respond to food differently based on order.The order in which to eat sweeteners.Artificial sweeteners and natural sweeteners are well-studied.Is it better to have a zero-calorie

Why you should strength train? What surprising benefits strength training has for people over 40 who have never done it? What is easiest way to get started with strength training?What equipment you need to get strated with strength training and our opinion about YouTube Workouts.Today´s FitMitTuro Fitness Podcast I talked with Strength and Conditioning Coach Alain Kohl (@alainkohl). Alain is former Professional Diver and Coach who is working and living in Innsbruck.  If you are interested to work with him, check out his website: https://www.alainkohl.at/If you want to get started with Bodyweight exercises, download 21 FREE Workouts HEREIf you have any questions or need any help, send me DM in my Instagram (@personaltrainer_turo) and let´s chat if I can help you. Thank you for listening!Turo

In this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips (@jordanlipsfitness) about weightloss plateau and what options you have to get out of plateau. We talked about reverse dieting and how it has become a very popular in fitness industry. You will learn the truth if it is actually helping and to who it might make sense to use or not to use. For more information about Jordan and his coaching options plus all social media Channels you will find HEREI would love to hear from you! If you learned something from this episode, why not to share it in your Stories and don´t forget to tag us (@personaltrainer_turo) so we can share some love.Here timestamps:Jordan Lips & Turo PodcastSummaryDieting plateaus. 05:12Starting out in the online coaching world.Diet plateaus and reverse dieting.What is a plateau and what to do? 07:59Normalize for the first starters.Define what a plateau is.Three options for weight loss.The first option is the definition of plateau.Mindful fat loss phase for yourself.How to handle a plateauing diet.Dealing with the individual in front of us. 14:19Two camps of coaching, physiological and practical.The two buckets of coaching.People need to be more aware of their psychological state.Diet breaks vs calorie cycling.Reverse dieting and the benefits of eating more.Eating very little while eating little.We are way too sure about our numbers. 20:38Everyone is way too sure about their numbers.Calculating calories with too much certainty.Focusing on what’s actually happening. 22:59Stop with expectations and focus on what's actually happening.An internal audit of actions.The three-step approach to weight loss.How to deal with low blood sugar levels.Reverse dieting vs. egos. 27:45.Reverse dieting and gaining weight. 34:14 metabolic adaptation is a real thing. 35:57The benefits of adding calories slowly. 41:07Reverse dieting and positive outcomes. 47:48How to get out of plateau. 50:33Thank you for listening.Turo

In today´s solo session I talk about how to deal with social events, eating out and holidays. In my own Fat Loss Phase I had a 4 day holiday and went probably 10k calories over my maintenance calories. I am talking how I deal with holidays and giving my best tips how to make most out of your holiday without losing progress. I am giving several strategies that you can try when going out to eat and how to enjoy holiday. I would love to hear from you what you think about this episode. Send me email turo@fitmitturo.com or DM me in my Instagram @personaltrainer_turoAlso taking a screenshot and sharing it and tagging me in your story or in social media helps me so much to help more people. I really appreciate your help. Talk Soon,Turo

Today´s solo session I am talking what is affecting to your metabolism and 3 most effective ways how to boost it.I am talking how to know if you are actually in weight loss plateau and what options you have to get out of it. Because I know how frustruating it can feel when you are working so hard but seeing so little results.If you want to hear increbile transformation stories from my clients who used principles I talked in this episode, please listen Silvia´s story (EP 49/22), Lukas Story (EP 8/21), Nerma´s Story (EP 34/22) If you feel that you need a coach to help you at this point of your journey, you can apply to my Coaching by filling out the application HERE

This is one of the most inspiring stories I have ever heard!In today´s episode I talked with my friend and fellow coach Chase Smith about fear of eating more and and using diet breaks when you have still weight to lose.Chase is sharing his incredible story from being obese and how he used to weigh 400 pounds and now being coach himself. It all started from weight loss challenge with accountability partner. Chase is sharing how improving health and losing weight has increased his self confidence.If you got inspired and learned something from this episode, please take a screenshot and post it to your social media and tag us as we would love to hear your feedback Follow Chase in IG @changing_chaseFollow Turo in IG @personaltrainer_turoTalk Soon,Turo

Today´s FitMitTuro Fitness Podcast episode I am talking about my own Fat Loss Phase I recently started. I tell you what made me to decide starting fat loss phase, how long I am going to do this and what I am exactly going to do. I was asking from my Instagram followers how they would prefer me to do this and majority of the people wanted to see how to lose fat without tracking all calories accurately. As you probably know, the only way to lose fat is a calorie deficit and there are so many ways how to do it. In this episode I explain why I decided to use strategies I am going to use like limiting my evening snacking and reduce my portion sizes. I will explain how I will measure my progress and know that I am in a calorie deficit if I am not tracking everything accurately. If you want to follow how things are going, I am sharing my journey in my IG Stories so make sure you follow me there and that you have put post notifications on.Talk soon,Turo

In this FitMitTuro Fitness Podcast I talk about how to create your own workout program based on things you want to be able to do when you are older. For example if your goal is to be able to hike 2 miles (3km in hilly trail or be able to climb 4 floors of stairs at age of 40, what kind of fitness level you need now when you are younger?I am talking about what type of cardio and how much you need to do and how you can test your levels now. I explain the most effective strength training exercises you want to include your workout program now so you can for example carry your groceries.This episode will give you clear instructions how to train now so you can age and keep up ability to perform these daily activities.If you need help with implemantation part, you can apply on my coaching by filling out this form

In today´s FitMitTuro Fitness Podcast I was talking with Rob Hanaghan (@bobbynutrition) about emotional eating. Rob is specialized helping women struggling with emotional eating. In this very deep level conversation we talked how to recognize emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions.Rob shared his personal story from being alcoholic and how he recovered. Rob shared his expertice what kind of effects childhood trauma can cause later in life without even noticing it.We discussed why "laziness" is a lazy term, and how to get underneath it. I highly recommend to connect with Rob in his IG and TikTok under (@bobbynutrition)I would also love to hear from you and what thoughts you had on this episode. You can always send me a DM in my IG (@personaltrainer_turo) as I love to have conversations and answer all your questions.Thank you for listening.Talk Soon,Turo

In today´s FitMitTuro Fitness Podcast I talked with Alan Misner about 40+ Fitness Tips and how fitness is different for someone over 40 years. We discussed topics like why should we train differently as we age and mistakes we both have done during our journey?Why should we eat differently as we age?Muscle memory and how to create your own personalized workout program.Alan shared his incredible fitness journey, how he lost 55 pounds in less than a year and kept it off for 20 years. We also talked about different ways why people are struggling with their motivation and what is blocking you from improving your fitness, He have a free Quiz to find what's holding you back from being more fit. You can take his quiz HERE Alan has his own podcast called 40+ Fitness Podcast and you can listen it HEREAs this Episode comes out, I am about to start the 12 week Build Healthier Habits Challenge on April 17th. If you want to start building healthier habits to improve your fitness to finally get rid of cycle of dieting and finally get lifelong lasting results, you can join the Challenge HEREI also mentioned about what is your dieter type quiz in this episode and you can take your free quiz HEREThank you for listening!Turo

In this FitMitTuro Fitness Podcast I talk about my recent trip to Mongolia and differences in culture and eating habits. I share what I saw as a fitness coach while traveling in a new country and what I did to enjoy my vacation but at the same time take care off my health and fitness.I talk about country and exploring Mongolia, being at airport and what to do when eating out.These are all my personal ways to deal with traveling and being on vacation. I did enjoy every moment of it and hopefully these tips are giving you practical tips how to combine enjoyment and taking care of your health and fitness while traveling.If you have some friend or family member who is traveling a lot and you think this episode would help them, I would appreciate sharing this episode with them or in your IG Story. Don´t forget to tag me so I can share some love.Talk Soon,Turo

In this FitMitTuro Fitness Podcast I tell all my coaching secrets how you can get started to improve your health in a sustainable way. When you focus on improving your health, all other aesthetic goals like losing weight often happens as a side effect. If you are want to get step by step guide and help with implementation part, check out my coaching options:Membership Coaching1-1 Coaching ApplicationThank you for listening.-Turo

In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years. Strategies I am talking about and what exactly I am doing myself are:1. Prioritizing strength training2. Daily walks, ideally with my wife3. Aiming to hit my protein goal4. Making sure that I eat enough fiber5. Tracking my long term progress and collecting the most important dataI hope you´ll enjoy the episode and if you do, I would love to hear your thoughts and feedback. Shoot me email turo@fitmitturo.com or send me DM in my IG.If you need help with implementation and accountability part, concider my coaching options. You will find more information HERE

In this FitMitTuro Fitness Podcast Episode I talk how to not lose progress while being injured or not able to workout. You can actually make progress even you can´t workout. You still have to eat and you can do at least some form of exercise even you are suffering with injury. Even injuries suck, they can be turning point in your life. I share few my own stories and stories from my clients how to get most out of time being not able to workout. If you are interested to work with me, check out my Coaching Options HEREIf you have any questions, topic ideas, I always love to hear from you! Email me turo@fitmitturo.com or send me DM in my Instagram

In this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and went from having over 30% body fat at age of 30  to single digit fat %. Most amazinly he has been able to keep it off for the past 20 years. Michael is sharing his tips for meal prep and how he changed his mindset from bro tips to acientific proven tips and methods to lose fat and prevent muscle loss.If you are in YouTube, I recently started to post videos there and I would appreciate subscribing and following me also there. You can do it HEREYou can find Michael in Instagram HEREIn TikTok you find Michael @fitnesschefmdThank you for listening! I would appreciate to here your feedback and if you have any topics or questions you want me to talk, shoot me email at turo@fitmitturo.com

In this FitMitTuro Fitness Podcast Episode I talk about my own mistakes when I was younger and how my parents impacted my fitness and relationship with food. Here Mistakes I talk: 1. Extreme diets prevent long term success2. Fat Loss vs Weight Loss3. How to make know difference between emotion and data4. Losing weight is not going to solve your problems5. How you react on setbacksJoin for Be Sustainable Beast Program Waitlist and be first to know when doors are open and get the best priceIf you have any questions, podcast topics or want to start coaching with me, email me turo@fitmitturo.com or send me DM in my IG

In this FitMitTuro Fitness Podcast I am talking how to know if you are actually in a weight loss plateau and if you are, how to get out of plateau.One of the most common mistakes when trying to lose weight is to recognize data from emotion when measuring your progress. If you are actually in a plateau, you have 2 options to get out of it. Most people think it´s moving more and eating less, which obviously can work but if you are in a point that it is not going to be sustainably possible, there is another option. I call that optimizing your metabolism for fat loss, so you can eat more and start losing weight. This is a long term strategy what most people are not willing to do because they are scared of gaining fat. In this training I explain science behind it and exact steps how to do it. If you need help on implementation part, consider having a coach who knows what they are doing. If you think I would be that person, please fill out coaching application from link below and I will contact you to see if we can work together. Here link:My calorie calculator and1-1 coaching application

In this FitMitTuro Fitness Podcast I talked with coach and host of Dieting from Inside Out Podcast Jared Hamilton about strategies how to stop eating for emotions and how to fix underlying issues like binging and trying to lose weight too fast so you can find your sustainable way to live your best life. Jared is one of the smartest and funniest coaches I know and you will learn several new ways how to think to make your fitness journey more enjoyable. Links that we talked in this episode: What is your Dieter Type Quiz Jared´s FB Group Make sure you follow Jared in his IG and TikTokIf you are interested to start working with me or have any questions,  shoot me email turo@fitmitturo.com or send me DM in my IG

In this FitMitTuro Fitness Podcast I am talking why most people get frustrated because they think they are seeing too less results. The fact is that most of the people are making progress but they are not aware of it. The biggest reason is that you are using scale weight as ONLY way to measure your progress.I am talking what is good, sustainable weight loss progress, what other ways you should be using to track your progress. You will learn about your workouts and how to know if program you are following is getting you results. Here links you My calorie calculator and1-1 coaching applicationWhat Type Of Dieter You Are QuizI would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me turo@fitmitturo.com or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you. Thank you for listening!

In today´s FitMitTuro Episode I continue talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal Trainer about his own incredible fitness journey and business how he was able to build 1 Billion company. This is part 2 of our conversation and if you missed Part 1, that is Episode 77/23 in FitMitTuro Fitness podcast. In today´s Episode Jason is sharing what workouts he is doing and sharing all tips he used as a personal trainer helping people losing weight and improve their fitness. Jason is also sharing his tips for all entrepreneurs how to build scalable business. Jason is the first guest with who I have done multiple episodes and his stories are so helpful not only in fitness but in life general. You will find and contact Jason through his personal website jasoncriddle.com -or through his company´s website smartrcommerce.comJason is active in TikTok and Facebook where you find him under @therealjasoncriddleIf you are interested to start working with me or have any questions,  shoot me email turo@fitmitturo.com or send me DM in my IG

In today´s FitMitTuro Fitness Podcast Episode I am talking about few most common questions I get on a daily basis. Meal timing:  should you eat breakfast or not? Should you avoid carbs late at night? What and when to eat before and after your workouts?Eating very little calories but not losing weight: Why and when you should be eating more and how to do it. I am sharing interesting recent studies what are telling the difference between different meal timing and the most important things that matters for weight loss. If you want to get me as your personal coach, apply for Coaching HERE I would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me turo@fitmitturo.com or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you. Thank you for listening!-Turo

In today´s FitMitTuro Fitness Podcast Episode I was talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal Trainer about his own incredible fitness journey. He lost several times a significant amount of weight and lost it before gaining it again.Jason is sharing how he was doing it for the wrong reasons and how he found his ultimate motivation through the loss of his mother. Jason is sharing his tips to not only improve your fitness, but also build your own business.You will find and contact Jason through his personal website jasoncriddle.com -or through his company´s website smartrcommerce.comThis was honestly one of the most powerful and motivating conversations in my podcast and if you want that we do another episode about business, shoot me email turo@fitmitturo.com or send me DM in my IGTalk Soon,-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

This week FitMitTuro Fitness Podcast Episode I explain you the unexpected secrets why you have been struggling with your diet in the past and how stop struggling. I talk about my struggles and how I overcame them. The ultimate reason and also my motivation to do what I do is coming from my parents and friends. Maybe you can relate?If you want to see what is your dieter type, please use my Dieter Type Quiz HEREReserve your seat from my FREE 5-day Challenge starting January 9th HEREI hope to see you in the challenge!Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast episode I am talking how to set your fitness goals for 2023 in a way that makes you not only to get results but also to be able to maintain your results.The biggest mistake I see people are doing when setting their goals is that they try to reach goals as fast as possible and doing something that is not sustainable in their lifestyle. I talk about interesting study what was made with obese people who were trying to lose weight. 6/7 obese people are able to lose significant amount of weight at least once in their life but most of them are struggling to maintain those results. Why is that happening and what to do instead you find out from this episode. If you got inspired from this episode and want to kickstart your fitness journey in 2023, I am starting on January 9th FREE 5- Day Find your sustainable way to lose weight and keep it off Challenge. It is a challenge you don´t want to miss out to start reaching your goals in a right way, regardless where you are now. You will get daily LIVE teaching sessions, printable workbook and private FB Group for accountability and support. All this for 100% FREE. All I am asking that you come with open mind and are ready to learn and take action on things you will learn. Reserve your spot HEREOr here: https://www.personaltrainerturo.com/5DaysFindingYourSustainableWaytoLoseWeightJoin for my FREE FB Group HEREI hope to see you in the Challenge!--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast I talk about exact steps how to get started with calorie and macro counting. I talk about 8 things you should be doing and things you should be avoiding so that you are not making the same mistakes I see so many people do when they are starting count calories and macros. By far the most common mistake is that people turn tool of calorie and macro counting into another diet. Here links I talked about in the episode: My calorie calculatorBe Sustainable Beast WaitlistI would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me turo@fitmitturo.com or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you. Thank you for listening!-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast Episode I´m talking about a topic that came up with talking one of my clients sharing her weekly wins. Especially most women are never trying occasionally maintain their weigth and don´t know what to expect when trying to maintain their weight. That got me thinking about my own relationship with food. So I decided to share how I see food, what kind of wins my clients had when they were able to create healthier relationship with food. This is very important conversation to have with yourself as I see so many people struggle with their relationship with food, without even noticing it. If this episode made you realize that you need to start building better relationship with food, my Be Sustainable Beast Program is going to help you. Program opens for registration 2 times per year and to be first one to know when it happens, you can join WAITLIST HEREFollow me in INSTAGRAMFollow me in TikTok--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s FitMitTuro Fitness Podcast Episode I was honored to speak with Crystal O’Keefe. The first mile she ever ran was at 41 years old, she didn’t know how to swim, and she had plenty of bad health habits. Now a certified personal trainer, nutrition coach and competitive athlete living her best fitness life and inspiring others to make the same changes.We talked about how Crystal used reverse dieting approach to change her approach from Fad Diets to something more sustainable. Follow me in IG @personaltrainer_turoFollow Crystal in IG @clipoutcrystal and Check out her Podcast theclipout.comLike this Episode? Please share it with a friend who you know would love to benefit from this episode!Send me a DM in my Instagram to let me know what you think of this episode, and with episode ideas! --- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program.I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do..It is a very big topic but in this one hour Masterclass I am giving you all my tips I have learned within past 8 years working with literally over 1000 people.If you are ready to start implementing all these principles and…- you are not quite sure what exercises you should be doing- you want me to create your workout programs- you want to learn how to not only lose fat but keep it offI am celebrating my brand new membership website and want to give you almost a FREE Test drive..You will get access to my 60 Day Simple Fat Loss Course, my best workout programs designed for your individual goals (Get Stronger, Improve Performance and a lot more) with only 1€ for the next 30 days..I am charging 1€ so you pay at least something and it is not completely FREE because we both know if something is totally for free, you won't use it.This is available only for the next 48-hours so hurry up!Check out my MEMBERSHIP Coaching offer HERE and use code TURO at checkout to get started with 1€.But do this ONLY if you are willing to start working and putting my workouts into action.I hope to see you inside!--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program. I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do..It is a very big topic but in this one hour Masterclass I am giving you all my tips I have learned within past 8 years working with literally over 1000 people.If you are ready to start implementing all these principles and…- you are not quite sure what exercises you should be doing- you want me to create your workout programs- you want to learn how to not only lose fat but keep it offI am celebrating my brand new membership website and want to give you almost a FREE Test drive..You will get access to my 60 Day Simple Fat Loss Course, my best workout programs designed for your individual goals (Get Stronger, Improve Performance and a lot more) with only 1€ for the next 30 days..I am charging 1€ so you pay at least something and it is not completely FREE because we both know if something is totally for free, you won't use it.This is available only for the next 48-hours so hurry up!Check out my MEMBERSHIP Coaching offer HERE and use code TURO at checkout to get started with 1€.But do this ONLY if you are willing to start working and putting my workouts into action.I hope to see you inside!--- Send in a voice message: https://anchor.fm/turo-virta/message

Todau´s FitMitTuro Fitness Podcast Episode I share my biggest mistakes what I have made personally and as a coach so you don´t need to make the same mistakes.Mistakes I am talking about:Trying to fix plateaus only by eating less and/or move more adviceBlaming metabolism or genetics when not making progressUnderestimating effects of alcoholI was scared of using heavy weights and didn´t understand to take enough restUnderestimating power of sleep and sleep environmentIf you have any questions or need any help, email me turo@fitmitturo.comSleep Products what I use and can only recommend by Naturafit. Use code FITMITTURO10 for 10% off HERE LINK--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s FitMitTuro Fitness Podcast I am talking about my 10 biggest mistakes I have made so you don´t need to do the same mistakes.Part 2 will be published next week so make sure you are subscribed to my Podcast so you don´t miss any episode. Here short summary about first 5 mistakes:1. I thought I can spot reduce fat and funny methods I used to speed up belly fat loss2. Supplements. I thought they were illegal or some steroids and how my first trieal ended3. Workout program. I thought random YouTube Workouts would be enough (how wrong I was!!)4. Eliminating food group or sugars completely from my diet5. Setting for beginner client 5x per week workout program to get faster resultsI hope these stories help you in your journey to see that it´s ok to make mistakes if you learn from them.If you need any help, email me turo@fitmitturo.comIf you want to get -20% from your first order Legion Supplements or double point if you have used their products, use code TURO at checkout. HERE is link for their website.--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast Episode I talk about how to create individual weight loss plan to lose weight and keep it off. We don´t have weight loss problem, we have weight maintenance problem. New studies show that 6 of 7 obese people lose significantly weight at least once in their life. The problem is that they can´t keep it off. In today´s episode I go deeper on scienctifically proven ways to lose weight but also mental side of it. You will figure out what type of dieter you have been in the past and how you can avoid doing same mistakes over and over again. After listening this episode you should have clarity what exactly you are going to do and what information to follow in your journey. If you think that I am the person who you trust in your journey, you can join for my Be Sustainable Beast Program Waitlist HEREProgram will re-open in early 2023.If you need more hand holding and want to start right away, you can apply for my 1-1 Coaching HEREThank you for listening and talk soon, Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s Episode I am honored to chat with Adela, who has been trying to get pregnant for past 3 years. Having PCOS and feeling stressed, overwhelmed, anxious and depressed didn´t help her situation and actually she gained 30 lbs weight. Today she is feeling a lot better about her own health and trying to enjoy her journey. We are talking about getting pregnant and what kind of struggle that can mentally be. These are things you don´t hear a lot talked about but still so many people are struggling with. Enjoy the Episode and if you know someone who is struggling with same situation, please help her and share this Episode. You are not alone!--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast I am talking about how to get yourself be more disciplined and get doing things you know you should be doing. I recently posted and asked if you were struggling with discipline in my Instagram Stories and over 80% of people were struggling to get things done. Almost 60% were telling that they were not motivated. That´s the reason where most people go wrong. Relying and waiting for motivation. In this training I share my ways to get yourself doing things you know you should be doing (if you really need to).Enjoy the Episode and thank you so much for those who have been sharing my podcast and leaving 5 star reviews in Spotify and Apple Poddcasts. They help me a lot to help more people.Talk Soon,Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

Welcome to FitMitTuro Fitness Podcast. In today´s episode I am talking about how to get started with your fat loss journey. I am answering questions like:How long you should be in a calorie deficit? Should you be counting calories or not?Why it is beneficial to track and when you should not.What macros should you be tracking?Where to get your starting calories?Where should you be starting?How to track accurately?If you need help and support for your fat loss journey, check out my coaching options HERE or email me turo@fitmitturo.com so we can talk if we can work together. --- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s FitMitTuro Fitness Podcast I am talking about your beliefs and why you are self sabotaging. Have ever done something that you know is not good good for your health? Yeah if you are a human, I am sure you are. Why do we stop and quit, despite the fact that we have all the knowledge?You want results but why do things that will prevent you getting results?You stop tracking food, You overeat on the weekend, you skip your workouts.Why does it feel like one half of you is fighting the other half?Knowing and doing… they aren´t the same. Watching more videos on how to do it perfectly and know everything is not going to help you to get results.In this episode I am going on root why you are doing this and how you can change it. If you are women over 35, ready to start taking action to get more confidence and lose 1-3 pant sizes, I am about to start 60 Day Simple Fat Loss Challenge. Challenge starts on Monday October 17th. You can reserve your spot HERELet´s do this!!-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast Episode I am talking about why you should strength train, especially if you are over 40.I will explain how to know if you are doing proper strength training, how to build your program, what is my favorite split and how much weight you should be lifting.I also talk about 6 rules what you should remember when you are women over 40. These rules are the key for improving your well-being, energy and health.If you are interested in coaching, fill out 1-1 coaching application HERE and I will get touch with you to see if we can work together.Thank you for all shares and 5-star reviews. They are helping a lot!!Much love,-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast I had an opportunity to talk with Magda about her amazing progress in only 3 months. Magda is a mom og you small children with very demanding job which requires a lot traveling.She has been able to change her mindset from struggling yo-yo dieter to sustainable beast. She is waking up with energy, got more toned body and learned to appreciate her body and build better relationship with food and herself.Staying consistent for 3 months feels for Magda like decade as she was never consistent longer than 3 weeks in her life. In this Episode she is sharing her tips how she made this possible without spending a lot of time.I hope you enjoy and if you are interested in coaching, I can link that application form here below!https://personaltrainerturo.it/online-training-english/--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast I interview Karen who changed her mindset about weight loss to become healthier and be there longer for her sons. Karen won FREE 3 months of 1-1 Coaching and used that opportunity to literally change her life. She started at age of 48 to do proper strength training in her life and changing her habits healthier. Karen is a hard working beast and her incredible results wouldn´t be possible without her consistent hard work. She didn´t try to be perfect but she was consistent enough. If you are ready to start changing your life like Karen did, apply for my coaching HEREIf you enjoy my Podcast, please leave a 5-start rating in Spotify and/or in Apple Podcast as they help me a ton. Obviously only if you think this is worth of 5-stars. Thank you so much for your help.-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

This week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. Coaching changed my career and life. It can change yours too. There are coaches who want to take your money and after you won´t hearn anything from them. I answered for you what I look when I hire a coach and what you should look as well.How to know if and when you need a coach?What good coach is able to do and how to to know if it is a time to fire a coach, switch a coach or be done needing a coach. If you after listening this episode think that I would be a right person to coach you, registration for my brand new Be Sustainable Beast Program with lowest ever price is open for next couple days.You can learn more and join HEREI hope to see you inside, but only if you think that I am the right coach for you!--- Send in a voice message: https://anchor.fm/turo-virta/message

Today we put all together we have learned this week and create your individual and sustainable plan. There are 5 ingredients and level of action: Set your starting individual macros Design your customized meal plan Remove mental blocks Make Data driven adjustments Execute your reverse dietThis week was about to serve you. I hope you learned something and started to see things differently.  I am not trying to sell you anything. My Be Sustainable Course is not even open yet. It will be in couple days it will be open. In couple days I will tell you what this program is all about.If you want to be first in the line?  Sign up for this Challenge HERE (if you already haven´t) .Thank you for being here and regardless if you decide to join my Challenge or not, go out there and start taking actions you learned this weekI would love to hear in my FB Group what was your biggest takeaway from this week. Talk Soon,-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

What you think is required to lose fat isn’t usually what is actually required.  What you’ve been told is required to lose fat isn’t usually what’s actually required. And if you keep spending time and energy on low-yield, or even detrimental, actions, you’ll stay stuck spending effort without reward.I am talking about following myths:Myth 1: Losing weight is about finding “right” dietMyth 2: To lose weight you just eat less calories and/or burn moreMyth 3: To lose weight you must cut all unhealthy foodAnd this isn’t just about opening your eyes to what isn’t required; I’ll also be talking about what IS required. Those high-yield activities that actually make a difference.DOWNLOAD TODAY´S ACTION GUIDEHead to the DAY 4 ACCOUNTABILITY POST and post in FB Group what is your dieter type at the moment and what AHAA moment you got from today ́s training.-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

Having a starting line and a finish line for your unique journey is great … but what about all the things that happen in between? If you are like most of my clients, you’ve set goals before, but that doesn’t mean you just effortlessly reach those goals.There were good comments in FB Group about self sabotaging and today we will go deeper why we do it.Because if we’re being REALLY honest with ourselves, one of the biggest things that can stand between where you are now and where you want to go is … YOURSELF.Self-sabotage is when you know what to do but don’t do it. Raise your hand if you’ve ever experienced that (I’m over here raising my both hands!)So what’s the secret? How do we defeat self-sabotage? I’m giving you the secrets today during our training.After today you’ll be well equipped to spot self-sabotage and have the tools to defeat it so that you can get out of your own way and see the results you deserve.DAY THREE ASSIGNMENT:Complete the statements below; list as many answers as possible.“Losing weight is hard because…… ““In order to lose weight, I need to…”DOWNLOAD YOUR WORKBOOKNow, head to the day 3 ACCOUNTABILITY POSTMake a comment in Facebook Group and share your top 3 answers for both statements in the comment sectionYou got this!-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

Define Your Goals: To be successful, you have to first define it and find your why.This is Recording from Day 2: JOIN The Challenge and Get all information via email:Download Your WorkbookJoin My FB Group For AccountanbilityIf you need help with your actionable goals, check my article: https://personaltrainerturo.it/why-the-short-break-is-ruining-your-health-and-fitness/--- Send in a voice message: https://anchor.fm/turo-virta/message

MAKING DECISIONWhat got you here, won ́t get you there where you want unless you make decision to take action no matter what.This is Recording from Day 1: JOIN The Challenge and Get all information via email:Download Your WorkbookJoin My FB Group For Accountanbility--- Send in a voice message: https://anchor.fm/turo-virta/message

In this episode of FitMitTuro Fitness Podcast I talk about how to deal with anxiety. You might have reached something like losing a lot of weight and now you are scared to gain it all back. Or you have gained muscle mass and now you are scared that you will lose your progress.I talked about how to beat inner voice in your head, you know the one that keeps telling you, you are too tired, you can do this tomorrow and I will start on Monday..I am excited to announce that I will go a lot deeper in these topics in my upcoming FREE 5-Day Finding YOUR Sustainable Wayto Lose Weight and Keep it off ChallengeReserve your spot :  https://www.fitmitturo.com/live-challenge-registrationChallenge will start on Monday September 5th. See you inside!--- Send in a voice message: https://anchor.fm/turo-virta/message

Lately I have been getting so many questions from beginners who are needing help with weight and fat loss so if you are a beginner, you are in the right place. If you call yourself a fitness expert, you probably already know everything I am talking in this episode.I talked about these things:What is a calorie deficit and energy balanceMacrosHow focusing on fat loss rather than weight loss is so importantUnderstanding why diets kind of workWhy you should educate yourself from foods you love to eat?How to get started with a calorie counting and what are the most common mistakes?Link to my Calorie Calculator (and coaching) : https://personaltrainerturo.it/online-training-english/When you use my calorie calculator, you will receive FREE 4-day mini fat loss course with all information you need to know and to get started.--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s episode I talk about losing weight without counting calories. These 6 habits are simplest, easiest and most effective to lose weight. You might thing that can it really be that simple? I love to say that people who talk complicated things are trying to impress you and people who simplify things are trying to actually help you. If you never feel like being on a diet, your changes to lose weight and keep it off are a lot higher when you have to count days how long you still need to diet.If you are interested to work with me, apply for my 1-1- Coaching HEREJoin for my Membership Coaching Family HEREIf you have any questions or need any help, shoot me email turo@fitmitturo.comTalk Soon,Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

The hardest part in this fitness journey (and in life in general) is that there is always something happening.How you react is the key for your life.You are the sum of your habits.Today I am talking about the power of not giving up.I shared my story how I made it to professional ice hockey player, without any talent. Just when hard work started to pay off I had serious injury. It ended up being turning point of my career - in a good way.I share couple similar stories from my clients when they would normally quit but this time they didn´t. I also talked about How "short" break is ruining your progress in fitness. I wrote this article back in 2019, I still think it´s one of the most valuable articles I ever wrote. You can read it HEREThank you for all your support and 5-star reviews in Apple and Spotify, they help a lot.If you have any questions or have topics you would like to hear me talking, email me turo@fitmitturo.com--- Send in a voice message: https://anchor.fm/turo-virta/message

This week I am chatting with Accredited Registered Dietitian Astrid Naranjo! We talk about her long journey and how she got started as dietitian. We also talk about weight loss with PCOS and how to break weightloss plateau. Why some people start to lose weight while eating more, like my client Silvia, who was my guest last week (EP 49/22) We also debunk some nutrition myths!  Follow Astrid on IG: @ antidiet_dietitian Follow Astrid on TikTok: @astrid_dietitianSubscribe on Astrid´s YouTube Channel Find Turo on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s episode I talked how to stay committed for your fitness longer than couple weeks. I am talking tips how I have been following to post daily content in my social media and how I help my clients to stay committed and motivated. If you need accountability and someone who is helping you to stay committed for your own health, apply for my 1-1 Coaching to see if we are good to work together: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rgCan I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts--- Send in a voice message: https://anchor.fm/turo-virta/message

In this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts.Here were questions I went through and a some more.. Why HIIT Recovery delayHow to determine heathy goal weight BMI says 57kg but that seems lowWhat is difference eating 2000 cal and 100g protein or 40 g proteinHow to enjoy foods and lose weight with PCOSCalorie deficit but enough protein works for building muscle at 40?Can runner benefit from strength trainingIdeal time per week spent with elevated heart rate through exerciseIf you have questions or topics you want me to cover in podcast, email me turo@fitmitturo.com or send me DM in my Instagram Thank you for listening!--- Send in a voice message: https://anchor.fm/turo-virta/message

On todays episode I am joined by personal trainer, nutrition coach and best selling author Amanda Thebe. Amandas book is titled Menopocalypse: How I learned to thrive during menopause and how you can to.  Amanda and I spend some time on little discuss her menopause hell which led writing her book. We talked about topics like what is actually happening with your body during menopause, how to overcome those common struggles like weight gain, hormonal issues.HERE LINK to Amanda´s Website to get her book, free resourcesFOLLOW Amanda in Instagram HEREIf you need more individual support to thrive through menopause, apply for my 1-1 Coaching: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.--- Send in a voice message: https://anchor.fm/turo-virta/message

I recently got a very good question from woman who is 55 years old, eating 1500 calories while calorie calculators saying that should be already a big deficit. She is actually gaining weight with those calories?!? In this episode I explain why it is happening and how you can fix it. Solution is something you don´t hear a lot in social media simply because it is something what is not selling a lot. But that is something most people actually need to build better relationship with food, stop self sabotage with yo-yo diets.If I just described you in this Episode and you want to end yo-yo dieting, apply for my 1-1 Coaching : https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

In this episode I was honored to chat with my friend Jodie Walker how to fix skinny fat. Jodie is sharing her story how she struggled with eating disorder and bad body image for almost 15 years. She is sharing her tips how to actually get the body you want and lose that last piece of belly fat. We talk about mistakes especially women are making when they are not eating enough and not doing a proper training.This episode was a lot of fun and I am sure you will learn a lot from it.Btw Jodie told that she was sure nervous before this episode but you would not believe it when you listen how confident she was talking. Follow Jodie in her Instagram and in Youtube or check her website for articles and coaching.Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

I was honored to have my man Eric Roberts my guest. Eric is sharing his tips how he went from zero to over 1 million followers and helping thousands of people in only 2 years. You will learn actionable tips how to get motivated, believing yourself and fullfill your potential, especially in a days when you don´t feel like doing anything. This was absolutely one of the best episodes I have ever done and I believe you will learn a lot from it.If you enjoyed Episode, those 5-star reviews are helping a ton in iTunes and Spotify. Please leave a 5-star review and help me to help more people with no BS Fitness content.Also if you are not already following Eric, please do that at least in some of his social media platforms. You will find him Eric Roberts Fitness everywhere but here are links to Instagram and TikTok.Thank you for listening!Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s Episode I talked about methods to lose weight fast. You will learn what to do if you want to lose scale weight fast. FAIR Warning: this is not what I recommend to do but telling you all secrets. I will tell what will happen if you try to lose weight ASAP. Methods I recommend is that you start actually to lose fat. What it is and how to do it, you will find out from this episode.If you need more individual help, APPLY FOR MY 1-1COACHING HEREThank you for listening!Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s Episode I answered all your LIVE questions in TikTok and there were so many good ones like:-What to do to avoid metabolic adaptation-Can you do cardio every day to lose fat-How to stay full when dieting-Is it possible to lose fat and build muscle at the same time...and a lot more...I wanted to take a moment to thank you for all kind messages and those who have leaved 5-star rewiews in iTunes or in Spotify. They help a ton.If you have any questions, or have some topics you want me to talk in my podcast, DM me in my IG (@personaltrainer_turo) --- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s episode I talk how to stop procrastinating. I share my own stories how sometimes I am my own biggest enemy. You will learn 3 actionable tips how to get started with things you know you should be doing more. If you are have been putting off your own health and fitness and are ready to start. I just published my brand new Stop Dieting Forever 8-week program. Before I tell you about this my brand new life changing program, I want to say to who it really is for..Weather you are.. Yo-Yo dieter who have lost weight (several times) in your life but almost always gained it all back… (if not even more) Someone who never struggled with weight gain until your 40s and want to feel confident in your skin again Someone who have been “dieting” for several months and not seeing results despite eating very little caloriesYou are in the right place and I am going to teach you tools and strategies that will create your fittest and healthiest body yet.If you can´t relate any of these, this program is NOT the right one for you.Program is officially starting June 1st and HERE is link for more information.In case link didn´t work copy paste this to your browser: https://www.fitmitturo.com/stop-dieting-forever-8-week-programTalk Soon,Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s episode I talk about what to do if you are not losing weight in a calorie deficit and how to fix it. You will learn a ways to check if you are actually in a calorie deficit. Many people think they are in a calorie deficit even they might not actually be. If you are are actually in a calorie deficit but not losing weight, you have basically 2 options. Eat less calories and / or more more to create bigger calorie deficit. Other option is to go for a short period of time in an opposite direction and start adding calories. In this episode you will learn how to do it.Episode I talked in this episode is EP 8/21 How to overcome weight loss plateau - Lukas lost 15kg in 3 months while raising his calories almost 1000 calories. You will find it HERELINK FOR MY 1-1 COACHING and FREE Calorie Calculator Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY HERE--- Send in a voice message: https://anchor.fm/turo-virta/message

Today I am talking about the top 7 habits of my all time most successful clients. Honestly this doesn't have to be my clients, it can be habits of any people who have changed their life successfully. I just picked up these things as they are a common pattern I see in all of my clients. These habits are the key to lose weight and keep it off. These habits will help you to reach any fitness goal you have, not only to lose weight. I hope you start to use this information in your own journey and find some ideas on how to make small improvements on your daily life. If this episode helped you and you have a one friend or family member who you think would need to hear this, please share this episode with only one person. Thank you for helping me to help more people.If you are interested to work with me, I am currently accepting new Online Coaching Clients and you can apply here: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review or share this episode just with one of your friend or family member. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars.Thank you so much for listening.--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s Episode I share my tips how to stay on track with your fitness when you are traveling. I just came back from 9 day trip in Poland and recognized some patterns that made my life harder. I talk how to eat in airport and in airplane. When you go to restaurant, what you should order and how to be prepared.I talk about mistakes that I have been guilty in past and skipping meals, overeating at breakfast, drinking alcohol.I hope this episode helps you to not lose your progress when traveling. If you need any help....Apply for my 1-1 Coaching: https://personaltrainerturo.it/online-training-english/Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s Episode I am honored to have fellow Weight Loss Coach Vatche Shakarian, who is specialized for Yo-Yo dieters. We talked about yo-yo dieting, strength training and a lot more... This episode was a lot of fun and I am sure you will get a lot of value from it.Follow Vatche in IG @vatcheshakarian and in TikTok @coachvatcheIf you want to work with me, I am currently accepting 1-1 Coaching clients and you can apply here: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rgCan I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s episode I had opportunity to interview my friend and 1-1 Online Coaching client CJ, who gained a lot of weight during Covid. She actually won 3 months of FREE Coaching in January and now not only lost weight but more importantly is a lot happier, stronger and have more energy. CJ have worked so hard and just when everything was going so well, she had a car accident and she thought that she lost all progress. This time she didn´t quit. She focused on those things she could control. I could not be more proud of her hard work and working attitude."I´m down just over 10lbs now and the biggest difference between this and any other program is, I don't feel like I am punishing myself anymore for getting this overweight and unfit. Instead I am celebrating my health and fitness. The negative mindset around it as really faded. That's a big deal for me. I am able to enjoy my life while showing myself that I can do this. It's finally a sustainable programme that lets me get healthier without making me feel I am paying for past sins."If you are interested to work with me, I am currently accepting new Online Coaching Clients and you can apply here: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review or share this episode just with one of your friend or family member. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s Episode I had an opportunity to talk with Nerma who was struggling with overtraining and undereating.Nerma is sharing her incredible story of how she went from dangerous underweight to healthier weight. Feelings and emotions she had to overcome to fix her relationship with food and scale.This was really emotional conversation what you might go through when struggling with bad relationship with food and your body.If you struggle with self image, relationship with food or scale, this episode might save your life.There are not many people who are willing to talk honestly about these issues. Thank you Nerma for being vulnerable and honest.If you enjoy this episode, please share it with one family member or a friend who need to hear this.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.I really enjoy to hear what you think my podcast, feel free to send me DM in my Instagram and let me know what you think of episode and if you have any suggestion for episode ideas!Follow me in Instagram and TikTok @personaltrainer_turoWant to work with me? Check out my Coaching options: https://personaltrainerturo.it/online-training-english/--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s episode I had the opportunity to interview my friend and fellow NO BS Fitness coach Beth Ferraco @bethferacofitness in TikTok and Instagram. You should really follow Beth if you are already not doing it!In this episode Beth is sharing her interesting story about how she was alcoholic and became a coach.We talked about how we both became coaches, how we started to create content on social media.We talked about how fad diets and trying to lose weight as soon as possible will harm your health.Talked about strength training and shared our hobbies.  We shared some stories about our clients which might help you too.And a lot more...It was a lot of fun!If you enjoy this episode, please share it with one family member or a friend who need to hear this.Send me DM in my Instagram and let me know what you think of episode and if you have any suggestion for episode ideas!Want to work with me? Check out my Coaching options: https://personaltrainerturo.it/online-training-english/Join my affordable Membership Coaching:  CLICK HERE--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s solo session I answered your questions LIVE.- Tips for calorie deficit- How many times to eat per day for building muscle / lose weight- Should you take creatine and when to take it- I am a skinny female with belly fat. Any tips?- How do you sustain motivation and not gain weight when injured- Is it possible to get more muscles without equipment or should I go to gym?- Tips to workout during ramadan?If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.If you want to work with me, apply for my 1-1 Coaching : https://personaltrainerturo.it/online-training-english/Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s Episode in FitMitTuro Fitness Podcast, I am talking about my own Weightloss Journey, what made me to make decision to get started and not finding excuses for myself. I will share the best strategies I use myself and for my coaching clients to lose weight without counting calories.  If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews in Apple Podcast and Spotify help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.If you need someone to hold your hand, keep you accountable and tell you exactly what to do, Apply for my 1-1 Coaching : https://personaltrainerturo.it/online-training-english/Talk Soon,Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

In this Episode I was talking with Dr Shelby Harris (@sleepdocshelby in Instagram) , PsyD, DBSM, how to overcome insomnia and everything you need to know about getting a good night´s sleep without relying on medication. If you are struggling with your sleep, this episode will help you so make sure you listen the whole episode.We talked about:- short term vs long term insomnia and when you should start to search help- Top gold standard non-medical treatments for insomnia- How to fall back asleep after waking up in the middle of the night- How to use data from sleep trackers- What are optimal sleep conditions- Why your morning routine might be even more important that night routine for better sleep- Tips for shift workers - Cognitive Behaviour TherapyReferenced in the Episode:- Harris book “The Women’s Guide to Overcoming Insomnia: Get a good night’s sleep without relying on medication”- Harris Website : https://www.drshelbyharris.com/- Harris Instagram- Turo´s Partner Naturafit.it for High Quality Natural Sleep Products (GET -10% OFF with code fitmitturo10) https://shop.naturafit.it/de/--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast episode I talk about number one reason why you are not reaching your goals.It is actually believing in yourself. Setting a realistic actionable plan what you can´t fail. Hint it´s not working out 6x a week. Honestly if you are struggling with your fitness right now, this episode might change your life.If you enjoy my Podcast, those 5-start ratings and written reviews help a ton. Thank you so much for your help. If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s solo session you will learn honest truth about metabolism:   Why weight Loss is getting harder as you get older What are signs of slow metabolism and weight loss plateau Secret how to optimize your metabolism for Fat LossIf you have a friend who you think need to hear this, I would appreaciate sharing this episode with only one of your friend or in you Instagram story. Thank you for your help!If you think my 1-1 Coaching could help you to get results you always wanted, check out my 1-1 Coaching Offer and apply for coaching: https://personaltrainerturo.it/online-training-english/Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will educate you, give you different strategies which you choose the right ones in your individual situation. I will keep you accountable to make sure that you take action when it feels hard and celebrate together your victories. CLICK HERE TO APPLY--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s Episode I am talking about how to measure your weight loss progress other than scale. Also if you are using scale weight to measure your progress, how to do it accurately. I am talking about power of pictures and why you should taking them even if you don´t want to. I am giving also other strategies and ideas to set better goals what will make your weight loss journey more enjoyable.I am offering irresistable offer for my 1-1 Coaching where I take all risk away from you and offer not only full money back guarantee but I will give you money for wasting your time if you are not happy with your results. Apply for my 1-1 Coaching here: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s solo session I am sharing my personal struggles and how I overcome with my setbacks. I also talk about simple ways to get back on track with your fitness. I shared also new study about benefits of walking and how your daily steps are related with mortality. You can read it here: https://www.strongerbyscience.com/research-spotlight-walking/If you need more individual support, Check out my Coaching options: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

I am speaking with my friend and fellow Fat Loss Coach Pete Cataldo (follow him @petecataldo in Instagram and @therealpetecataldo in TikTok) about simplifying Fat Loss for busy parents.So if you are in a situation in your life where you don't have a lot of time as a parent, this episode will help you.We ended up talking where you should be starting if you don´t have a lot of time?What are the most common mistakes? How to set sustainable plan with actionable steps.2 Quick announcements: I restarted to write articles and published new article: How to eliminate sweet cravings If you are struggling with cravings, this article will help you. Read it HERE: https://personaltrainerturo.it/how-to-eliminate-sugar-cravings/If you need help with your fitness, I am currently accepting new 1-1 Online Coaching Clients and have 3 spots free. Apply for my coaching by filling out this form and I will contact you if we can start working together: https://forms.gle/MzKBytGumk1MmpT69Thank you for all your support and your help by sharing this episode with your family and friends. --- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s Episode I had opportunity to learn and chat with my friend and fellow coach Jesse Velasquez (Make sure you follow him in Instagram @jcvwellness) We answered your questions about strength training. How many times per week?How deep should your squats be for maximum benefitsWhen doing deadlift or other exercises, wrist is hurting. What to doWill I get stronger doing only push up challenge everydayWhat is your favorite split? Is upper - lower - Full body enough to see resultsHow to build strength training program, how many reps and sets per weekWhat strength training can be done while pregnantIt was so much fun and I think it will help you too! If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s Episode, I am talking with one of my followers Anna, who has been in a dieting mindset for almost 2 years. She did lose a lot weight but lately have been struggling to lose weight and with consistency. She still has a weight to lose but her body is telling her to go away from calorie deficit as she is thinking all the time food, feeling hungry and sleep is bad. In this Episode we created for her actionable plan to get back on track and setting new goals to get away from dieting mindset. If you enjoy episode and you have a friend or family member who you think would benefit from this episode, please share this episode with your one friend or in your social media. Thank you for listening.-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s Episode I answer your questions I got in my IG Q&A. Should I lose fat or build muscle to look more lean?How to stay consistent?Is it harder to build muscle mass while not eating in a surplus?Is creatine worth of it?Binging after eating healthy solutionsIf you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Want to work with me individually: https://personaltrainerturo.it/online-training-english/--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s Episode I am talking about how to lose belly fat and get flat stomache. Plase listen whole episode to have answers you need to know when trying to lose belly fat!If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Read my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s Episode I am talking about foods you can and should eat vs not to eat when you are in a calorie deficit. If you already know that you must be in a calorie deficit to lose weight but you are confused about what foods to eat. In this lesson I am telling you exactly what to eat, what not to eat, how much to eat, what time to eat, what foods to prioritise , what foods to stay away from and a lot more.Couple more announcements and possibility to win FREE Coaching with me: My Simple Fat Loss Challenge starts on January 10th. More information and link to reserve your seat you will find here: https://www.fitmitturo.com/simple-fat-loss-challengeI am also celebrating my 40th birthday and want to give FREE Coaching for 4 people. I have posted more informations in my Facebook Support Group, if you are not already a member you can join here: https://www.facebook.com/groups/fitnessfriendsforlifeI will be also emailing next days more information and if you are not already in my email list, you can join here and I will give you even my 21 FREE Bodyweight workouts when you do. Here is link to join: https://www.fitmitturo.com/freeworkoutsThank you so much for listening and if you have any questions or need any help, feel free to email me turo@fitmitturo.com anytime. Talk Soon,Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

In this episode of FitMitTuro Fitness Podcast, I explain the science of goal setting as well as the exact goal-setting process you should follow if you want to achieve your goals in 2022. I share the best strategies I use for myself and for my Online Clients so you can use it to make the most out from 2022. I also share my story how I went from average non-talented ice hockey player to junior national team player in Finland. Are you ready to take action and join Simple Fat Loss Challenge for individuals over 35 starting on January 10th? Join Challenge here: https://www.fitmitturo.com/simple-fat-loss-challengeI hope you enjoy this episode and, if you do, please leave a review on iTunes and share this with only one friend you think would need to hear this. (huge thank you for everyone who has written review and shared my podcast so far) Happy New Year! -Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

Welcome to FitMitTuro Fitness Podcast and I have an amazing episode for you so make sure you listen the whole way through. Today´s solo session I am talking about 2 stretegies what most dietitians are not talking about if you are struggling to lose weight.First strategy is about setting realistic expectations and reasons why you might not losing scale weight in the beginning. I will give strategies how to be sure that you are actually consistent before adjusting your calories. Second strategy is what almost nobody is talking about. It´s actually raising your calories in a short term to get your metabolism higher. This strategy is the scariest thing you might need to do when you are trying to lose weight, but trust me it might be the only sustainable strategy for you if you have been longer time in a calorie deficit and not losing weight. Enjoy Episode and holidays! If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/GET 30% OFF (Use code TURO30 for discount) From All Products Protein World CLICK HERECan I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s solo session I am talking about protein and generous way to add more protein into your diet. My Online Coaching clients have loved this strategy and it might be game changer for you too! If you are going on social events on regular basis, I am sharing strategies that will help you to stay on track when dieting. Enjoy the episode!If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.GET 30% OFF From All Products Protein World by using code TURO30 CLICK HERECan I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s solo session I am talking about difference between calorie tracking and macro tracking. I give you exact strategies what to track and what matters for fat loss. Check Link for my calorie calculator HERECan I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsIf you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.Join my affordable Membership Coaching:  CLICK HEREGET 30% OFF (55% for limited time) From All Products Protein World CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s solo session I answer your questions about supplements and what science is saying. When and how you should use them, what to take and which supplements are most likely wasting your money. I also answer your questions about workout programs and how to build comprehensive workout program for several months. If you are not quite sure how to build your program, I have several comprehensive programs available (at home or gym) in my membership coaching. I am running until 30.11 Black Friday offer (the only offer whole year!) and you get 2 months for price of 1 month. Join my affordable Membership Coaching:  CLICK HEREGET 30% OFF (55% for limited time) From All Products Protein World CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

In this episode you will learn how to count calories accurately, if your goal is to lose weight, gain muscle mass or maintain your current weight.I am explaining how to measure your food, why you should measure grams vs cups or portion sizesHow to do it with your phone and most common mistakesWhy should you be doing it for at least a short period of time?Links I mentioned in this video: Study why your watch is highly overestimating calories you burned https://pubmed.ncbi.nlm.nih.gov/28538708/Link for my calorie calculator to get estimate your maintenance calories (plese ignore calories calculator is saying to lose weight!) https://personaltrainerturo.it/online-training-english/How to track calories with your phone (this example is showing my App, which is available for my 1-1 and membership clients but all other tracking apps are similar and a good free one is myfitnesspal) https://vimeo.com/646403446If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts--- Send in a voice message: https://anchor.fm/turo-virta/message

Today I am talking about sleep for weight loss. Sleep might be the most important thing that affects your weight loss. Yes it might be even more important that your nutrition as it affects on so many things and if you don´t sleep enough, you will gain weight.I am talking about how sleep affects your hunger hormones, your workouts and will give you my best tips to improve your sleep.If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results. Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you. But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

If you are eating very little calories and working out a lot but despite doing those things, you are not able to lose weight. This Episode will help you!Today my friend and Online Coaching client Lukas is sharing his incredible story how he changed his life and have lost 35 kilos within 9 months. He hit weight loss plateau after 6 months and honestly most likely would quit as he was eating very little calories and working out every day but still not able to see results. You will learn how Lukas overcome weightloss plateau and now eating almost 1000 calories more and working out half amount than before. As incredible as it sounds he have lost during past 3 months 15 kilos when raising his calories and reducing workouts. I can´t say often enough how proud I am for Lukas. Enjoy the Episode!If you are not quite happy with your progress at the gym or struggling to lose fat,Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

NO BS Health Coach Matt Van Der Laar (over 300k followers in social media) and me are talking about diet culture, fitness industry in 2021.Matt is sharing his opinions about different diets and tips how to improve your health in the long term. We are talking about Detoxes, boosting metabolist naturally and how to maintain your weight after weight loss. You will find Matt from TikTok and Instagram under @mattlaarfit , make sure you follow him for more NO BS Fitness content.If you are not quite happy with your progress at the gym or struggling to lose fat, Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today´s Episode I am talking about exercise for Fat Loss. How Much Strength Training, Cardio and NEAT you should be doing when trying to lose fat. I am also explaining how to do a proper strength training and where to focus on.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

In this Episode I am talking with my friend and fellow Fat Loss Coach Jeffrey Pachtman (you find him from TikTok and Instagram under @jeffpachtmanfitness , make sure you follow him!) We are answering your questions about nutrition if macros really count, where to focus when trying to lose fat? Which foods will make your diet easier so you can stay full when dieting?We are also talking about how to get maximum benefits of training and how much and what you should be doing when trying to lose fat.We answer a question what to do if you have lost weight but you still have fat in your belly.Make sure you listen the whole way through. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

In this Episode I talk with my friend and 1-1 Online Coaching Client Skylar, how she lost almost 30 pounds with less than 4 months (last 9 pounds in only 4 days!). She reached her "ideal" weight but that didn´t make her happier. Skylar is telling how she changed her false beliefs from dieting and weight loss, going from Keto to more sustainable way. She is sharing how she shifted mindset from doing cardio almost every day to strength training and learned how to actually get fat loss results with spending less time working out. You don´t want to miss this episode!I just published brand new Boost Your Metabolism where I will teach you exactly same strategies I used with Skylar and my 1-1 Online Coaching Clients. More information you will find: https://www.fitmitturo.com/boost-metabolism-courseIf you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

In this Episode I am Talking my own experience, clients and friends who had COVID.  I will also explain a way how to return safely to exercising.  Remember that I am not a doctor, so follow always recommendations of your doctor.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

In this Episode I am talking why you need to have a plan and how I got motivated to workout from home.   I hope it helps.   If you want to get started to do LIVE workouts with me or follow well designed workout program , consider my membership coaching.Here is link for more information and to sign up:   https://fitmitturo.com/live-workout-challenge  If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ TikTok https://www.tiktok.com/@personaltrainer_turo Podcast https://anchor.fm/turo-virta  Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/ YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

In this Episode I talk why breaks and short challenges will not bring you results you want. If you are taking short breaks when life is getting busy, I give you some strategies how to adjust your efforts, instead of taking completely break. This way, you never have to "start all over". If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

I give you Formula how to set your calories for rapid weight loss. Also talking when you should consider doing rapid fat loss.  Rapid fast loss is not for everyone and especially if you have history of disorder eating habits it is nothing for you. In this Episode I give you clear instructions how to do it if you want to get scale moving fast.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

If you are feeling hungry and can´t go any lower on calories, here ways how to do it. .If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsMy Calorie Calculator, check out how many calories you need: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

In this episode I teach you personalized way to track your food intake without using food scale.If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

9 strategies how to not gain weight and actually lose weight while staying more at home..If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

A story of my friend and client Joachim. He was only 16 years old when we started working together. He gained amazing 7 kilos of muscle mass withing first year and over 15 kg in 3 years. In this episode you will learn: How to start working out?what workouts and how much you should do?What foods you should be eating if you want to gain weight healthy?How to get more popular?If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today I explain how Simple Weight Loss actually is. Excact steps you need to take to get started today. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth of 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkoutsWant to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/Find me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Today I tell you a mistake I did when when I started as Personal Trainer. How much you should workout and why more is not always better? If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth of 5-stars. Thank you so much for listening.Can I give you my FREE Bodyweight Workout E-Book? Get your FREE COPY https://fitmitturo.com/freeworkouts  Find me on...Instagram https://www.instagram.com/personaltrainer_turo/Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo Read my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/message

Are you missing motivation? Or maybe your mindset is not the right? Or you miss methods? My tips how you will figure out how to sustain your motivation.Find me from YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg/featuredInstagram https://www.instagram.com/personaltrainer_turo/Podcast https://anchor.fm/turo-virtaTwitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/ --- Send in a voice message: https://anchor.fm/turo-virta/message

Watch more videos: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rgFind me on... Instagram https://www.instagram.com/personaltrainer_turo/Podcast https://anchor.fm/turo-virtaTwitter https://twitter.com/fitmitturo How can you lose weight healthy? Surprising facts which will bring you more success than you could ever dream of.--- Send in a voice message: https://anchor.fm/turo-virta/message

Secrets how to find workout motivation and stay motivated. --- Send in a voice message: https://anchor.fm/turo-virta/message

My story how I became personal trainer. This is my first podcast and it is more about me. Next episodes are about you and I will give you all my knowledge to help you to reach your fitness goals. --- Send in a voice message: https://anchor.fm/turo-virta/message