A trip down memory lane to share a few core memories that played a huge part in my life even though at the time I had no idea.  I'd love to hear yours. Listen in and then submit your core memories!  ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode! Bria Gadd, "The Period Whisperer", is breaking it all down and sharing the lifestyle changes to help us navigate this time in our lives.  More From Bria:  Are Your Hormones Holding You Back Quiz: tinyurl.com/IsItMyHormones Website: https://www.briatheperiodwhisperer.com/  Instagram: https://www.instagram.com/bria_period_whisperer/  ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

We're moving from a 1500 square foot studio gym into a 400 square foot garage... how are we going to make the garage a better gym than we had? Here's what we're keeping, selling and doing to create an amazing gym space out of a double car garage. ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Elisa Rossi joins in to talk about adult acne and her journey to improve her skin and and transform her life through her diet.  Is fruit bad for you? What are ways to increase your protein if you're vegan? Which vegetable should be king of the veggie land? And more!  Get The Happy Skin Kitchen Cookbook: https://amzn.to/3HGQZqZ  ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Fit Quickie - If you compare yourself to at least one of these 3 people, if not all of them... it's time to stop right now if you want to progress and get results.  ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Sure working out, drinking water, sleeping 8 hours and eating whole foods is important. But there are a few other ways to improve your life that are even easier.  What else should be on the list?  ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ARTICLEs REFRENCED: https://www.myersdavis.com/blog/benefits-spontaneity/ https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/#:~:text=Low%20to%20moderate%20doses%20of,direction%20of%20a%20health%20benefit.  

It's bittersweet and I'm flooded with emotions. But yes, this isn't clickbait. Our studio is closing. What does this mean for Fit Womens Weekly?  ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us 

5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me!  Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women.  ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. ARTICLE REFRENCED: https://getpocket.com/explore/item/the-mind-gym-five-ways-to-make-exercise-a-pleasure?utm_source=pocket-newtab-en-us 

Sorry but I stand behind all theese icks. What are your pet peeves? ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the potential side effects?  ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

I think I made every mistake on this list when I first started my fitness journey!  Strong Start Details & Registration -->  https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=4A67E4AE-2D62-49E8-A802-C3EF5A8292E1  ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Please add dressing to your salad. I went too long eating dry lettuce but you don't have to.  Strong Start Details & Application -->  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

What are some of your goals and intentions for the new year? -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and successful. Vision boards... do you have one?  Just a few important tidbits you need to know from today's podcast with Feng Shui expert Marie Diamond.  -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. -- MARIE DIAMOND --  https://www.mariediamond.com/  https://www.instagram.com/mariediamondofficial/ 

The year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when setting goals or making resolutions in any aspect of your life... fitness, nutrition, work, etc.  Happy Holidays from my family to yours! -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

A lot of nuggets in this one episode: Workout of the Week Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/) Designing your training program around your cycle... is it smart or stupid?  New science shows that running in the dark is harder than in the daylight. Is that the case for you?  -- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. Resources:  Running in the dark: https://www.runnersworld.com/training/a20832610/why-running-in-the-dark-feels-harder/  Optic Flow: https://www.winchestersun.com/2021/04/09/optic-flow-gets-you-back-in-your-body/ 

Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a little slower?  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Whether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking in a new environment!  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

What do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that makes this time of year so special for my family and me. Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll break it down to see if it's an idea that works for you and what I would recommend to make it even better.  Plus, what's the 20 rep squat program that I've decided to take on in a few weeks? It's time to build some legs. Want to join me?  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪 Try FWW Live Free: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Let's talk about listening to your body and learning what feels hurt vs what is actually hurt. It's not always so simple but it can be a super simple, 5 minute fix!  Podcast Listeners Only: FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B  ❖ Let's Connect ❖  💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

This episode gets me fired up so get ready for some spice.  A little update on my hormone journey after getting off oral birth control. And it's a reminder that you have to fight for your own health and only you know your body!  Plus cardio talk... is it okay to stop strength training to just focus on cardio? Let's talk about it. Podcast Listeners Only: FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B  ❖ Let's Connect ❖  💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Research indicates that our gut health could impact the progression of Parkinson’s, Alzheimer’s and other diseases. Does this give some insight on early detection? Today I’m joined by Co-Founder of Intrinsic Medicine, Alex Martinez, who is leveraging human milk biology to transform Parkinson’s, IBS, Autism Spectrum Disorder, and other Gut-Immune-Brain Axis (GIBA) disorders. Let’s get into it. FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  Black Friday PSER Cookbook: https://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B  ❖ Let's Connect ❖  💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions and the people that have impacted your life the most?  Turkey Day Live Workout: https://fb.me/e/1p3vIW2uL FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  ❖ Let's Connect ❖  💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know which season your body burns more calories in!  Study: https://www.sciencedaily.com/releases/2023/10/231016122825.htm  FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Get 6 months daily workouts and personal training for just $250 or... A FULL year for just $500. That's $184 off!  ❖ Let's Connect ❖  💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Let's Connect ❖  💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Katina is a touring competitive eater, traveling the world to eat delicious cuisines served up on massive platters and bowls bigger than her.  How did you go from being a body builder to eating meals loaded with more calories than what most people eat in 2 days? And how does she balance it to stay slim and healthy?  Connect To Katina:  YouTube: https://www.youtube.com/@KatinaEatsKilos  Instagram: https://www.instagram.com/katinaeatskilos/  ❖ Let's Connect ❖  💪 Try FWW Live: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Fit Quickie Episode to discuss:  Getting through the rest of the year and your invite for the Finish Strong.  Preparing for your first mammagram. I got my mammo prescription this week as an early 40th birthday gift from my gyno. What to expect to be mentally prepared for your fist smash from an ex breast imaging medical assistant (me)!  And finally... why do you have cravings? Is it your body telling you that you're missing a nutrient? What's in the cake that you might NEED? Let's break it down! ❖ Let's Connect ❖  💪 Try FWW Live: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Today I am talking with Sam Matthews. Sam felt pulled to become a surrogate a few years ago and is currently starting the journey to do it again for another couple. In this episode we talk about the physical and emotional parts of being a surrogate.  Plus, the questions we all want to know... how much money do surrogates receive? What's a contract really like? What precautions does Sam do to make sure the baby isn't her's and more.  Plus... a meal planning tip I'm mad I didn't come up with first!  Follow Sam's journey:  Instagram: https://www.instagram.com/wearedanandsam/  Site: https://www.wearedanandsam.com/  ❖ Let's Connect ❖  💪 Try FWW Live: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Ever look down at your plate and wonder, "Is this a balanced, healthy meal?"  Here's the checklist to run through and it only includes 5 components.  No matter if you're having pizza or grilled chicken, make sure each meal (and snack) you have has these 5 things to keep you full, satisfied, and fueled.  ❖ Let's Connect ❖  💪 Try FWW Live: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

New study, new breakdown and chat:  Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break it down and talk about it so you get your best results.  Plus, how to live your fitness to create quality time and memories with people in your life. And it includes playing Ghost In The Graveyard.  News Article:  https://www.yahoo.com/lifestyle/study-finally-answers-heavy-weights-190901243.html ❖ Let's Connect ❖  💪 Try FWW Live: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Zone 2 Cardio Training... are you doing it? How often? And if you are... do you know why? Quick Friday Fit Quickie to help break it down. ❖ Let's Connect ❖  💪 Try FWW Live: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed: What's the most common mistake women make with their nutrition? How does under eating make it harder to lose weight? Other side effects of eating too little. Processed foods... are they actually good for you?  How to pick a good protein bar?  If you want to eat healthy intuitively, should you track?  Connect With Taylor:  https://www.tiktok.com/@simplyhealthyrd https://www.instagram.com/simplyhealthyrd  ❖ Let's Connect ❖  💪 Try FWW Live: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Don't let the cold and short days ruin the fitness you've built. Here's how to stay moving when motivation tends to plummet! Plus, a reminder to pamper yourself!  ❖ Let's Connect ❖  💪 Try FWW Live: www.Fitwomensweekly.com  ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Welcome to a new FWW Podcast episode! Ready for a lot of brain nuggets to help your fitness?  Today's Show:  Stop Having A "Can Do" Attitude. It's hurting you! Do this instead. New Study Says Morning Workouts Are Best... But is this true? Let's break it down!  Workout Of The Week! A 20 minute bodyweight interval workout you should try.  ❖ Let's Connect ❖  💪 Try FWW Live: www.Fitwomensweekly.com  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

If you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... listen up.  You can and you can do it without looking dramatic or hurting feelings. Just follow this one rule and walk away from your next dinner date feeling satisfied, not bloated and not stuffed!  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Yup, after taking oral birth control for over half my life, 4.5 months ago, I swallowed my last pill.  Here's why I got off and it doesn't include trying for a baby. Plus, how it's been so far. Side effects and expectations.  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Whether it's your fitness, work, house life, nutrition, etc this is the most important thing you can tell yourself to be more productive in the moment and have your future self loving you forever. Also... what's the BEST type of weight lifting? Let's get into it!  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode.  Plus, what was the first diet? And what should you do instead to see results that actually last? Article: https://getpocket.com/explore/item/why-most-diets-don-t-work-and-what-to-try-instead?utm_source=pocket-newtab-en-us  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Is it possible to actually come back from vacation feeling less bloated and more relaxed than when you left? It's rare that you don't need a vacation from vacation or a follow up detox but it can happen. Here's my vaca recap and how I actually lost weight while eating cake and drinking wine every night. ❖ Plan Smart Eat Real ❖  https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

A 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong. But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training.  ❖ Plan Smart Eat Real ❖  🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/  ❖ Resources & FWW Info ❖  https://www.nbcnews.com/news/amp/rcna94678  https://www.strongerbyscience.com/calories-muscle-burn/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/   ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Dr. Halie Schoff, is a Functional Chiropractor and Integrative Health Practitioner with a masters in Applied Clinical Nutrition and she is dropping brain nuggets today as we discuss what symptoms to expect when specific hormones are out of whack: estrogen, testosterone and proestrogen.  And what can you do to relieve symptoms and start feeling better? Listen to find out.  Connect with Dr Schoff: https://www.drhalieschoff.com/  ❖ Plan Smart Eat Real & More! ❖  🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

I'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happens in a deload week and what you can expect.  Deload week... ever done one intentionally?  ❖ Plan Smart Eat Real & More! ❖  🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Did you know aluminum foil comes with a holder? And other "I was today years old" when I learned these hacks!  Plus, the appliances that are worth investing in. And recent foods I'm obssedded with:  Mush Oats: https://eatmush.com/ Cleveland Kimchi & Sauerkraut: https://www.clevelandkitchen.com/kimchi  Dalai Sofia Kombucha: https://www.dalaisofia.com/ ❖ How To Connect & Get Even More! ❖  🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

You just completed an 8 week challenge, Whole30, a half marathon, etc. Now what? How to keep moving forward with training to make sure you don't lose what you've worked so hard to build?  ❖ How To Connect & Get Even More! ❖  🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Rebecca Rouse is a woman I've admired for years. Her strength and confidence is reflected in each post she shares and I was thrilled to sit down for a talk to discuss:  Being a military spouse and learning to be okay being alone Building confidence to be do uncomfortable things from ice baths to Toastmasters  Taking up a competitive sport later in life. How!?  And more!  Connect with Rebecca:  www.semperstronger.com https://www.instagram.com/rebecca.rouse/  ❖ How To Connect & Get Even More! ❖  🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

As you get older, are there foods you should be eating more of? Should your diet change as you get older?  Let's chat about it.  Plan Smart Eat Real Nutrition Course: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❖ How To Connect & Get Even More! ❖  🔗 NEW SITE! www.fitwomensweekly.com  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Blame your genes if you don't love foods most people around you find delicious. Don't like broccoli? Might be hardwired into your DNA!  Turns out nutrition goes beyond what your parents gave you or didn't give you as a kid that created your palette!  News:  https://nypost.com/2023/07/23/dna-diet-discovery-paves-the-way-for-personalized-weight-loss-menu/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5224962/  ❖ How To Connect & Get Even More! ❖  🔗 NEW SITE! www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

If I weren't a personal trainer, these 6 items would still be on my daily to do list.  What are yours?  ❖ How To Connect & Get Even More! ❖  🔗 Get Coached: www.fitwomensweekly.com  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But what is it?  Does it matter when it comes to weight loss?  That's what a current news article wants to breakdown and I am here to break it down even more. Original article: https://www.yahoo.com/lifestyle/forget-cardio-fat-burning-zone-095501986.html  What are your thoughts? Enjoying this style of podcast? Let me know! ❖ How To Connect & Get Even More! ❖  🔗 Get Coached: www.fitwomensweekly.com  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Great questions for this week's Fit Quickie.  1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus more on?  2 - Your arms not as toned as the rest of your body? Here's what to do to get better biceps and triceps. 3 - All injuries suck but that doesn't mean you're stuck doing nothing. What to do when you have a sprained wrist (or any injury). And more!  ❖ How To Connect & Get Even More! ❖  🔗 Get Coached: www.fitwomensweekly.com  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

WeightWatchers CEO says dieting through lifestyle changes is over and has announced they are joining in the pharmaceutical bandwagon to be a telehealth company to offer Ozempic and other fast weight loss medications.  Let's break this down. Plus other big news and the 30 Day Hard Challenge. ❖ How To Connect & Get Even More! ❖  🔗 Get Coached: www.fitwomensweekly.com  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

This isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness as an adult and what prompted me to step off the treadmill and cross the gym to grab a dumbbell for the first time.  How did I know how to do exericises? How did I build confidence grabbing dumbbells and more!  I would love to hear your fitness story too!  ❖ How To Connect & Get Even More! ❖  🔗 Get Coached: www.fitwomensweekly.com  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Great question, let's chat about it. Listen to find out how many days you should be working out to get the most out of your training. What factors should you consider and how to balance it all?  Plus, a skincare update if anyone else has sun damage and spots. I've just started using Musely to help even my skin tone. Let's talk about it. ❖ How To Connect & Get Even More! ❖  🔗 Get Coached: www.fitwomensweekly.com  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

I have a killer workout for you and then a secret.... I'm sharing the exercise I try to avoid and digging a little deeper to ask why. Why do we hate certain moves, even trying to avoid them or modify exercises when we don't need to?  And how to change your training to not be phased by those terrible moves, or even more... maybe even start to like them!  Enjoy the show and if you do, share it with your friends.  ❖ How To Connect & Get Even More! ❖  🔗 Get Coached: www.fitwomensweekly.com  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Dr. Zachary Gillen is an assistant professor of exercise physiology at Mississippi State University and runs the athletic physiology lab.  Today he joins me for an amazing chat to answer the questions...  What are muscle knots?  How to get rid of knots and muscle tightness?  Can kids lift weights? What sports are best?  What are the nutrients your blood carries to your muscles?  And more! Enjoy the show and if you do, share it with your friends.  ❖ How To Connect & Get Even More! ❖  🔗 Get Coached: www.fitwomensweekly.com  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

I don't train with kettlebells every day but I do acknowledge that kettlebells have changed the way I look at fitness, my training and even my body. Here's how kettlebells have changed my life.  Am I being over dramatic? No, listen and find out!  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

The macronutrient breakdown. It's one thing to know you need to eat 130 grams of protein each day, but do you know why? What do each of the macronutrients do and how much of each do you need?  Plus, a fun EMOM workout of the week and the mental challenges of getting back into your training. ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Whether a 30 day exercise challenge or a 6-8 week strength program... most people don't follow through and walk away feeling like they failed. What are they doing wrong and what can and should you do to be succcessful?  Listen in to find out!  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

You're working hard... sweating, lifting weights, and watching what you eat. So when can you expect to see your hard work pay off?  Listen in to find out!  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

A month ago I came on this podcast and said I would never do this. Now, I'm doing it every night and it's kind of changed my life. Just a reminder to be open minded and not afraid to try new things and experiment (safely) with your body. Reminder, this is your LAST chance to sign up for the Summer Shred.  SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear?  Here's how to structure a workout without equipment and still be able to get fitter and stronger.  SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

So many thoughts in one question and answer episode but I think we can all connect to this one. Journey from depressed to happy, honey for pre workout, intermittent fasting, and all the injuries this body has healed from!  SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Dr. Elizabeth Klodas joins me to talk about heart health from high blood pressure to cholesterol we break down the reasons why people end up having heart issues and what you can do besides taking medication to help. Learn More: https://www.steponefoods.com/ SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

The best workout and life hack out there and you can start using it asap for a happier day and a more energized workout.  Also is rucking the brand or the act of walking with a heavy AF bag? I need to know SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Your knees don't have to hurt, believe it or not. You can heal them to create strong joints so you can do the things you love. This episode shares the training tips and daily to-dos to create healthy, pain free knees. SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Summer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini bottoms up, here are 3 tips to not only wear the bathing suit you want but to feel good in it too! SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

National Hydration Day is coming up and I want you to make sure you're hydrated and feeling your best. But what does that mean?  How much water do you need to take in each day whether you're working out or not? Live in a hot, humid place and sweat a ton? Here's how much more you need. And how do you know if you're dehydrated? Try these 3 easy tests! SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Are personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me if you can relate. Do you need the same "You did great today!" affirmation from your tech? Summer Shred is open and details are out and I'm spilling them all. I hope you jion me for this, I can't wait for things to kick off and to help as many of you hit some big goals. SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Laura is a personal trainer and the content creator of the popular account, Paradigm Of Perfection where she shares her fitness training to teach and show that it's okay to just have fun moving your body.  We talk physical therapy, creating a healthier relationship with yourself, ninja warrior fitness, calisthenics and creating an amazing home gym on a budget. Plus more! Find out more from Laura at: www.instagram.com/paradigmofperfection or her website: paradigmofperfection.com/  SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Big event: Check out my FREE Saturday Shred Prep Workout:  Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus...  Super sore from a tough workout? The real tricks and tips to help recover faster! Why I cook for hours every Sunday ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Big event: Check out my FREE Saturday Shred Prep Workout:  Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus...  How to handle burnout - an honest chat about anxiety, injuries, and mindset How to balance strength and running? Can you do both? How to pair workouts? And more!  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series Plus...  How to handle injuries and set backs update You're working out, getting stronger and it's time to eat so you see your hard work paying off. But how? Let's get into it! ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?  Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.  https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/  📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

If you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% chance you think you might be able to get your first ___ (Fill in the blank) then you need this episode. Plus:  Macro talk: stop trying to hit your macros if you're just starting! Stop and listen, this is important. No, I'm not going to arm wrestle you, stop asking. lol The pep talk you didn't ask for but need to hear. 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. Buy Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast

New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises... It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out!  Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey and struggles. And what you can do if you have someone in your life that battles anxiety, depression or other mental concern. 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. Buy Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast

Fit Quickie:  Are burpees a useless exercise? What are the good for?  Do "bathroom" issues ever happen when running? And other embarrassing fitness stories What are my go-to dinners for fast meals  Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories!  1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast

With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal.  If you find this episode helpful, let me know! And help support the show...  How I can help you:  1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast

If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills...  This is the Fit Quickie Episode you need. Plus, a little vulnerability sprinkled on top.  Have you mastered all 5 of these exercises? Which do you struggle with the most?  How I can help you:  1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast

Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone. This isn't about being motivated to workout... it's about being motivated go hard once your workout starts. Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early!  Let's connect:  1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast

Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy...  Maybe this is the reason why! It's all in this short Friday Fit Quickie episode. Let's connect:  1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast

Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached. What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge!  Plus more!  My thoughts on supplements Is it normal to crave lighter meals?  Summer shred hints!  Let's connect:  1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast

Today's Fit Quickie is about getting the leg workout you want. Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead?  What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead?  1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast

I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago!  Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettlebell fitness over the past 20 years. Plus so much more. This was one of the most enjoyable episodes to record and I know you'll love the passion and information Keith Weber shares. Connect with Keith: https://www.instagram.com/kettlebellkeith/  https://keithweber.ca/  Want To Support The FWW Podcast? 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast

Should you workout when you're tired?  There are two things to dissect in this question and I'll cover both.  If you're tired/fatigued from not sleeping, life, stress, etc... should you workout?  If you're avoiding certain workouts because certain body parts are tired (i.e. legs are tired so should you run on tired/sore legs?) You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!" Listen in and I hope this helps Want To Support The FWW Podcast? 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly 4. Subscribe & Review The Podcast

This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen!  Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport" In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommendations today for postpartum recovery so women can return to doing the activities they love.  Read the report and timeline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/ Connect with Dr Selman: https://www.synthesisphysicaltherapy.com/  Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/ But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Today's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I want to address it because I know I'm not alone on this. It's as if you wake up one more and go... "Wow, what's going on!?"  Listen to hear what's going on and what I'm doing to get to the bottom of it.  Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/ But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Aging isn't something we get excited about but there are perks to getting older. We experience more and with it we get wiser, calmer and more secure.  It's taken 39 years to learn all of these important lessons but I wouldn't trade it for a thing. And I'm sure this next year I'll learn even more about myself and navigating the world around me that I'll share when I turn 40!  Until then... let's appreciate these 39 life lessons that everyone should know to be a good, healthy and happy human.  Thanks for celebrating my birthday with me!  Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/ But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved...  My brain said, "nah, I'm good".  A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion that stays in motion?  Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/ Let's Have A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Should you workout differently in your 30s than you did in your 20s? About about 40s?  Dr. Carla DiGirolamo breaks down women's health, fitness and hormones as we age. And what to expect. Prepare yourself because you'll walk away with several new nuggets of knowledge to help your performance, results and overall health. Interested to learn more about endocrinology and fitness from Dr. Carla? Here's how to connect:  Site: https://www.drcarlad.com/  Instagram: https://www.instagram.com/dr_carla_d/  Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/ Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Friday Fit Fun:  Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real. The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the two tips you need to hear. Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/ Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Dr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do! Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables?  How can we start focusing on what we can do and start focusing less on what others can do for us?  Want to connect with Dr. Shainna and grab a copy of one of her books?  Instagram: https://www.instagram.com/drshainna/ Site: https://www.shainnaali.com/  Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/  

My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle:  Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams!  Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in.  Love the show? Thanks! If you'd like to help support FWW, we now have a Buy Me A Coffee. Every bit helps to keep this biz running strong 💪 Big things coming!  Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/  

After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group! Here's what I did for training, fueling, and what I'm still doing for recovery.  This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it. How long did I train? Longest training run?  Shoes I wore?  The highs and lows of 50K running Post run feels and side effects And more!  Love the show? Thank you! If you'd like to help support FWW, we now have a Buy Me A Coffee set up. Every bit helps to keep this business running full steam ahead! Big things coming!  Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/

My first ultra race in 7 years is this weekend! Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles.  Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do.  Ready to try FWW Live? This is THE BEST TIME to give it a go.  Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/

Is magnesium the miracle mineral for your body?  In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more.  If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen.  And 5 other possible benefits of magnesium. Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you. Disclaimer: I am not a doctor. Talk to your doctor before starting any new supplement. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:  https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitness/  

Trigger warning: this episode dicussed sensitive topics such as eating disorders and exercise addiction. This episode may not be for everyone.  This week is National Eating Disorder Awareness Week and as someone who has battled disordered eating and exercise addiction, it's an important topic to address.  Why and how did I decide to get help? What do I still struggle with? How you can help people around you? Does my current nutrition habits affect my ed mindset? And finally... how to be okay with rest days. I am not a doctor or therapist, this is based on my own personal history and not to be used as treatment.  Thank you for letting me have a platform to share my story. If you have thoughts or questions, let me know.  Let's connect: https://www.instagram.com/kindalboylefitness/ Try FWW Live FREE:  https://fitwomensweekly.com/fww-live/what-members-get  Previous personal ed story: Ep 340 (Sept 8, 2021):  https://traffic.libsyn.com/whatthefitness/eating-disorder.mp3

Strengthening your muscles can happen in multiple ways! If you think lifting for 3 sets of 10 is boring, try something else. If you hate the idea of doing multple exercises back to back, don't.  Today's podcast talks about the multiple ways to strength training for your body, your goals and what you have access to.  Before you hit play... how many different ways can you come up with?  Want to workout with an amazing group and actually get coached?  Visit 🔗 www.Fitwomensweekly.com to try FWW Live for free! ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Friday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol.  Do I still get sore? Do I sweat a lot?  We'll cover the latter a little more in detail on why we sweat in the first place, what factors dictate how much a person sweats and why as you get more fit, you actually sweat more.  Love what you hear? Make sure to subscribe and leave a review.  -> Want to workout with me?  https://fitwomensweekly.com/fww-live/what-members-get -> Do I coach one on one? Yes! I am currently taking clients for nutrition and/or fitness. Email kindal@fitwomensweekly.com and we can decide together if we should work together! -> The Fit Finisher Newsletter has launched! https://fitwomensweekly.com/lp/fit-finisher-newsletter 

Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!  How good are swings at building strength, improving cardio and burning fat?  How many calories can you burn with 20 minutes of swinging? How to do swings and the cues the help perfect form What's the difference between Russian and American swings... and which is best?  Plus, this killer 20 minute kettlebell workout!  Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Want to eat healthier but having a hard time getting your significant other on board? Let's talk about the ways you can approach this without attacking your spouse or making them feel like dog poo.  You can't force someone to change their habits but that doesn't mean you're house is stuff with unhealthy habits. Listen to the podcast to learn how to get your spouse on board with the habits you want to bring to the kitchen table.  It might be easier than you think!  Book Discussed:  Deep Nutrition: https://amzn.to/40Z1TRl Carnivore Code: https://amzn.to/3k3JLVK  Fiber Menace: https://amzn.to/3S4g2IK  Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness  *The links above are affiliate links to help support the show.

If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?"  And the answer is yes... it takes time but with these 6 rules, you can make it happen. Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training!  Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths. Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water.  I feel much better for getting this off my chest. Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT.  Learn the what's, why's and how's to getting the most efficient workout in! A few topics:  What is classified as hiit?  Different types of hiit you've likely heard of How long should hiit workouts last?  2 of my favorite workouts! Yes, specific workouts to try Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious. In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm.  It doesn't have to be complicated, if you listen and then apply these techniques into your eating life. Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Interested in private coaching? Email me and we can discuss it together! Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated! Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each.  Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down. Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself.  Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge!  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes.  She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear. How many reps should you do?  How many sets? What weight?  Ideal volume and progressions? Rest rules And more!  Next week should we cover nutrition rules for muscle?  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

Intuitive eating: eating what you want, when you're hungry and stopping when you're full. It's about listening to your body and having a balanced and healthy relationship with food. But can you eat intuitively and lose weight?  Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two!  Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated.  Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high. Plus:  - How many workouts are idea per week?  - The best leisure wear? Spoiler... I'm a little different in my approach to this. Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com  www.instagram.com/kindalboylefitness 

This month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's story that has experimented with this form of eating much longer than me. Courtney Luna went from private yacht chef where she prepared and cooked everything under the sun to a 100% carnivore diet. How did the change affect her? Is this something she plans to do as a long term lifestyle? And of course... how can some people just take a bite from a stick of butter? We talk about it all in this weeks podcast.  Follow Courtney: https://www.instagram.com/itscourtneyluna/  https://www.courtneyluna.com/  Love the show? Let me know! Subscribe, share the show with your friends and leave a review. Want to chat? Let's connect:  Kindal@fitwomensweekly.com www.instagram.com/KindalBoylefitness 

The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something. If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before.  Ready for all the details? Application: https://forms.gle/xnfBmSmZsZ4HhMaT6 Ready to go full in and sign up?  Registration: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Want to chat first? Let's connect:  Kindal@fitwomensweekly.com www.instagram.com/KindalBoylefitness 

Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough...  I was floored. And to be honest, angry. Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of course I give my advice on what they should be doing instead.  8 Week Strong Start Details: https://forms.gle/RxFzVFWjRozmokG86 (it starts Jan 9th!) Let's connect:  www.instagram.com/kindalboylefitness Kindal@fitwomensweekly.com 

9 weeks ago I stopped eating vegetables and loaded my plate with ony animal products. The challenge is over but what happened? How do I feel? How did I change? What will happen now that the carnivore challenge is over?  It's all in today's podcast. It's the last carnivore podcast! Any questions? Feel free to ask. STRONG START APPLICATION! Click to get the details and apply to find out if the challenge is right for you.  Link not working? Try this: https://forms.gle/vp6gAXwMnc43G87FA Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want?  Let's talk it out in today's Friday Fit Quickie STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  Link not working? Try this: https://bit.ly/3W2GdRc  Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout? How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out. STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  Link not working? Try this: https://bit.ly/3W2GdRc  Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Do you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7?  Here's my secret training hack to make hard workouts easier so you get it all done. And no, dropping weight and cutting reps aren't included. Plus... it's officially Strong Start Season. Want the info?  STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  Link not working? Try this: https://bit.ly/3W2GdRc  Make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too.  All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge is over!  STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access.  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337.  Ep. 337: Alcohol Is The 4th Macronutrient  Other questions I answer:  Thoughts on the Mediterranean Diet What and when to eat before and after a workout... is post workout protein a must?  Best fitness and health podcasts?  Want to be on the early bird Strong Start List? Contact me and you'll get all the info DAYS before everyone else. Spots are limited!  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

You're probably seen the "Ick" trend on social media where couples share the annoying things their partners do. But what about the annoying things fitness and nutrition influencers do? Today is a fun episode breaking down the 10 biggest fitness icks!  From changing your diet depending on your cycle to doing exercises on a stability ball... we're covering a lot. But don't worry, we're taking it as a chance ot learn and break free of the icks!  Want to be on the early bird Strong Start List? Contact me and you'll get all the info DAYS before everyone else. Spots are limited!  If you enjoy, make sure to subscribe and share the podcast!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body. Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it. Black Friday at FWW Live (just for podcast):  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show. I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love my body (and self).  If you can relate, I am sorry. I am here to talk!  Other topics in today's show:  Holiday Traditions Skin Care (is it genetic, lifestyle, or products?) How to enjoy the weekends without going overboard And more!  Black Friday at FWW Live (just for podcast):  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk:  - How to be okay with subpar goals during the holidays - Tips on tracking and getting back on track with nutrition - How to define the "best shape of your life" - The ultimate Thanksgiving sandwich - And more!  Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori!  Black Friday at FWW Live:  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.  

Looking for tips on how to portion your Thanksgiving or how to make traditional meals healthier? You've come to the wrong place. Listen in to learn how to have the healthiest Thanksgiving for your body and mind!  And tell me: What's your favorite Thanskgiving side dish? I'm weird and LOVE green bean casserole. Black Friday FWW Live Deal:  https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener. The symptons, pros, cons, and everything I've experienced so far after a little more than a week. For more information on why I'm not afraid of red meat, I suggest reading Deep Nutrition (https://amzn.to/3geTPJs)  How To Show Your Love For FWW Podcast?  Black Friday FWW Live Deal: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Complete the 14 Day FREE Ignite Reset Program! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Want To Grab Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts?  Knowing the answer will help you continue on the road to results!  Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email.  And finally... are you living your fitness? It's a much more important question than it may sound. Let's talk it out. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal.

It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine.  Today's big questions include:  1. If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no.  Listen in! 2. How do you properly carb load for a half marathon? Is it even necessary and is eating a big bowl of pasta the night before good enough?  I'll also talk about breaking free of sugar cravings and my favorite least talked about kitchen gadgets I can't live without. Ready to try Athletic Greens? Go to https://athleticgreens.com and use code FWW for the best deal. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

You've heard this before: the only way to get results is to be consistent. That's great but with a busy life how can you build a consistent habit around fitness and nutrition?  By expecting less of yourself.  Listen in to hear the Friday Fit Quickie and let me know your thoughts. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

When an athlete stops being an athlete, there's often an identity crisis trying to figure out what's new and learning how to identify themselves without their sport. Crossfit teams champion, Tasia Percevecz, talks openly on her journey from being a professional athlete to creating a new life with new passions around runninng, nutrition, hiking and more. Hope you love this episode as much as I did recording it. Super girl crush!  Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

I've been a trainer for over 15 years! Over that time I've learned a lot to be the best trainer to women and the best trainer for myself. I've made mistakes along the way and I want to make sure you don't make them or that you learn from them like I did.  Listen up and let me know your thoughts!  FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Working out at home has a lot of advantages but one major disadvantage is the selection of weights that most of us have. If your dumbbell, kettlebell or plate selection is limited, this is a must listen to episode.  3 ways to help get results when your strength training equipment is limited! Did you now 80% of people mostly turn to home workouts? Listen to make sure you're getting the most out of each home session.  FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Building muscle isn't as easy as doing a few squats, deadliftts and overhead presses. It takes a little more effort (but it's super doable). If you're having a hard time adding muscle or you're just starting your muscle toning journey... listen up to these three MOST important muscle building tips.  FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Kelsy Dominick Hall is the designer and owner the DiDominico Design. She creates jaw dropping gowns and was the first designer to showcase a collection in Cuba.  We chat fashion, fitness, inspiration, struggles and more.  Let's get outside of the gym today and explore our strengths in the fashion world. Enjoy!  https://www.didomenicodesign.com/  https://www.instagram.com/didomenico_design/  Connect With FWW: FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Love the show? Support the show by sharing this episode with friends! Every wonder why you get so cold (even the shivers) after a workout? I have the answer.  Plus a big announcement about this year's Finish Fit event. 6 weeks of finess, nutrition and everything you need ot finish the year as strong as possible!  Registration opens Monday but because you're a podcast friend, you can get access early (Saturday 10/15). Email or slide into my DMs for the details. Connect With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Before you go any farther with kettlebells or you think about doing another swing, stop and listen to this episode where I share the 10 important things everyone should know about kettlebells.  This is for complete newbies thinking about trying kettlebells or seasoned pros wanting to learn more and feel more confident with their kettlebell knowledge. What's your favorite kettlebell fact?  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Ads, influencers, trainers, etc... they all want you to think if you buy their product that your goals are easy peasy to achieve. The truth is... changing your body is hard.  Whether you're trying to lose weight or gain weight... it can be tough and we have to set realistic ideas on what work you have to expec to do. Let's get real.  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

How many times have you ever thought, "This is an idea for a killer product!" and actually followed through with it?  That's what Nicole Biscuiti did... she had an idea and instead of hoping someone else would make it happen, she made it happen. Now that little idea is a thriving brand: Chestee.  A one of a kind appearal brand helping women battle through the toughest workouts unscathed.  Listen in for some business talk, motivation, fitness, and more!  Visit:  https://thechestee.com/ https://www.instagram.com/butterandbiscuits/ Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

You're an amazing women but you have to believe it. You are stronger than you give yourself credit for. Don't wuss out... listen to this short episode where I do my best to give the ultimate pep talk! Free mantra included. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles?  Listen and find out. I hate thrusters so I hope that's not the winner. Plus the Law of Thirds, being the best partner isn't always a good thing, and more!  If you're interested in my Fall Into Food Nutrition Program, let me know and you'll be put on the the first to know list! Email or DM me. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Friday Fit Quickie! A few thoughts on marriage followed up with answering a recent listener question:  How to get wedding shape ready? Though I'm going to open this up to how to get in shape for any big event. Listen up because my answer might surprise you!  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

You can't just flip a switch and start loving your body. So if you battle with body image, how do you start to create a better, healthier relationship?  This episode is very personal and very honest as I share my own body image battles and body dismorphia. But it's important to share so we can come together and be stronger and happier than ever knowing we're not alone.  To check out Fiona's NEW community and be one of the to be included, head to https://www.facebook.com/groups/472968848075183  Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Sometimes our brains make us think we can't do something. Right before a workout it tells you "Why are you doing this?" "You can't do this." "Let's just put these weights away and go for a walk" But you can. Don't let your brain convince you that you're not capable of knocking out a hard workout or challenge. Here's how to get out of your own head and celebrating feeling strong and accomplished!  More From FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

No time is every going to be the right time to try new things or set big goals. Most of the time we just have to do our best and go after the goals anyways.  Sometimes though, where you are in life really doesn't line up with goals and for that it's important to be realistic and give yourself grace. Or just sign up for a 50K trail race because you're crazy... is that just me?  Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Today is a special episode I hope you take the time to listen in and share your thoughts.  Fear... it can stop us and our lives or we can become aware of it and proceed to live our lives and our passions. I choose to live my life. Today's run was for Liza and all the other women who can't run any more or are too afraid.  Life sucks sometimes. But here's how and why I keep running strong. Go Guarded Ring: https://goguarded.com/product/go-guarded-ring/ To Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? --> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Today, I am welcoming pelvic floor specialist, Dr. Amanda Olson to talk all things! Is your pelvic floor too tight? Too lose? Suffer from PCOS? Endometreosis? Is pelvic care different for vaginal births and c-sections?  And so much more!  Connect with Dr. Olson at IntimateRose.com To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? --> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

If your body is giving signs you're working out too much... what should you do?  If your doctor told you to back off workouts... should you listen? In today's Fit Quickie, we're answering a listener's question on dealing with amenorrhea (no period) from over working out.  What is too much? What are realistic expectations when you cut back on workouts and more!  How To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? --> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

I am stoked to have Youtube sisters and entrepreneurs, Brookley and Bailey McKnight on to talk about their recent 28 day adventure visiting every state in the continental US to bring awareness to a huge issue:  Period Poverty!  16.9 million women in America are currently experiencing the inability to pay for period products! That's 16.9 million too many. Listen to find out why and how we can help.  Alliance For Period Supplies: https://allianceforperiodsupplies.org/ To connect with B&B: YouTube: https://www.youtube.com/user/BrooklynAndBailey Lash Next Door: https://lashnextdoor.com/ ITK Skincare: https://www.walmart.com/browse/beauty/itk-skincare/1085666_3316357_5625401  More About Kindal:  Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like answered on the show, let me know!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

What's the truth about starting and running a fitness business? Great question and I'm being super honest in this episode when I share what I wish I had known beforehand, what I would do differently and what I focus on most. Like... my first priority isn't being a trainer!  Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like answered on the show, let me know!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

6 very important tips to help you plan, prep and track food easily without headaches or guilt for not doing it "good enough".  What's the difference between tracking cooked vs uncooked?  The 3 different levels of meal prepping (and not one is superior).  And so much more! I hope you enjoy this episode as much as I loved putting it together. Listen to find out!  Interested in working with me as your private personal trainer? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like answered on the show, let me know!  www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Fit Quickie episode dropping to answer this important question: If you aren't seeing results with your workouts and you want more strength and more muscle definition (aka you want to get toned), what should you do to break free of the workout platea?  Listen to find out!  Interested in getting coached by me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

A lot to break down today to help you with your training progress and body! If you find yourself with bad posture and rounded shoulders... this one is for you. It's an easy fix but one that needs to happen asap!  Plus... what's the best brace, belt or strap for lifting? Ugh... my answer might surprise you! Stop the negative talk... work for new goals... and so much more. :)  Interested in getting coached by me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Is it important to hit 10,000 steps on days where your workouts are higher intensity or maybe you do another form of cardio? That's the Friday Fit Quickie question we need to discuss!  Plus, if your FitBit breaks... you need to know this tip to get a new one at a way better price!  Interested in Private Coaching with me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Amanda Hinman is a holistic hormone specialist and owner of Hinman Holistic. Through her education and personal experience Amanda is an expert on the good, the bad and the balancing of hormones for women.  In this episode, we discuss stress and hormones, insulin, cortisol, and what you can do (and eat) to help balance your hormones and control your stress.  Visit HinmanHolistic.com for more. Interested in Private Coaching with me? https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Friday's Fit Quickie turned into a full episode chatting all things:  - How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core. - Crossfit Games (who I think will win)...  - And telling you what you need to hear to feel more confident, more capable and more put together. Interested in Private Coaching?  https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching If you have a question you'd like covered on the podcast, let me know!  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Is it unsafe to cut out all sugar from your daily diet? Can it affect your insulin levels? Blood sugar levels? Here's what you need to know about sugar detoxes.  Also:  - Tips for reducing sugar (that's never a bad idea) - My morning and night routine.  - And what's the bigges challenge I'm facing during this transition with our businesses?  If you have a question you'd like covered on the podcast, let me know!  Interested in Private Coaching?  https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

This isn't medical advice but instead my personal experience over the past days and how to mentally get back into the swing of things and your fitness routine after being knocked down physically. What a week. Said goodbye to our fitness studio in the worst possible way which was simultaneously poetic justice. Listen to laugh at the chaos with me. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day.  Is this something you need or should do for performance or aesthetics? Find out. Other topics in this episode:  - How do you get bicep veins? And why do you get more veins when you lift weight? - Need more fiber and/or protein? Here's some easy ways to boost both. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

After a long run, I'm closing my fitness studio to focus on other goals. Plus, I'm answering listener questions so we can get to know each other better! Hope you enjoy :)  Get info on my 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! 

The OG listeners of the FWW Podcast will be familar with Hamilton. He's my workout wifey, Alex's husband and the man behind Charleston's local farm:  King Tide Farms (Insta: www.instagram.com/kingtidefarms) In this episode Hamilton shares his journey to creating a full functioning vertical farm out of a shipping container. Plus, why buying local vegetables is the way to go, especially with greens and just how many varieties of lettuce are there?  You'll be amazed. This episode is so interesting and I hope you love it as much as I did recording it. Get info on my 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! 

If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet...  Here's where to start! Just 3 simple but important tweaks can make a big difference. Listen in and let me know if these help you. Get info on my 4 week private coaching:  https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! 

What are the 4 signs you need more carbs in your life? Seems harmless right? It was the title of a recent article which had some great points except they got two things VERY VERY wrong.  I have to talk it out with you!  Plus, the biggest mistakes I made starting out as a trainer, vacation workouts, and the realness of social media. Am I who I say I am?  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Are you structuring your strength workouts correctly? Find out in today's episode! Plus, the 3 kitchen gadgets I can't live without. Links below. Are you subscribed to the podcast? Don't miss next week's episodes.  Summer Shred! Lock in your spot today:  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com  Chicken Shears: https://amzn.to/3Rk1eVR Air Fryer: https://amzn.to/3nIIOAz  Henckels Knife: https://amzn.to/3P785Ax  (Affiliate links) 

You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther.  So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it. Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though they scare the crap out of you.  Thanks for listening!  Summer Shred! Lock in your spot today:  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking which ends up over eating.  Let's end this #1 nutrition habit and start building new, healthier habits!  Summer Shred! Lock in your spot today:  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away. Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results?  Is it normal to be bloated after every meal? You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results?  And details on the Summer Shred! Have you snagged your spot yet?  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

What are some of my guilty pleasures that I endulge in? From food to prodcuts, I'm sharing all.  Which if any surprised you? What are your guilty pleasures?  Skin Care Brands: Trula, Super Goop Glow, Philosophy & Biossance  Ready for the summer shred?  SHRED INFO: https://bit.ly/3xoU4q9  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Quick breakdown of what to expect in Episode 421! I answer the following awesome listener questions:  I keep starting/stopping my workout routine! What's the best way to ease back in without burning out and stopping again?  What are my favorite and not so favorite brands of workout apparal?  Plus, I share how to be your own super hero in order to instantly boost your confidence! Spoiler... I'm Blue Viper!  And lastly... ready for the summer shred?  SHRED INFO: https://bit.ly/3xoU4q9  Athletic Greens: "FWW" at www.athleticgreens.com  Let's Connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

You know to lose weight, you have to burn more calories than you take in... so when I got this question: Is there a set number of calories you should aim to burn during workouts to lose weight? I thought it was important to address it! I'll share calorie info, the best type of workout and more to hit your caloric deficit goals. Also... should you track exercise in nutrition tracking apps like My Fitness Pal?  Let's discuss.   Have you signed up for the Summer Shred yet!?  SHRED INFO: https://bit.ly/3xoU4q9 Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training?  Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it!  Plus:  - Summer Shred registration opens up today! Link below to grab your spot before they're gone!  - How important is sleep for your fitness? (Spoiler... very) - Is walking/cycling a good idea after a heavy and intense leg day workout?  SUMMER SHRED: https://bit.ly/3xoU4q9 Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Friday Fit Quickie... how to improve your deadlift with 3 fast and easy corrections. Are you make any of these 3 mistakes? Do you know if your deadlift needs help?  Listen in to instantly feel stronger and more confidently the next time you walk up to a bar for deadlifts.  Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Change is hard but if you aren't satisfied with something in your life... your fitness, your body, relationships, work... don't let fear of failure stop you from moving forward. Change is a phase and on the other side is a new, better normal. Listen in for some motivation!  Plus, the top fitness equipment for a home workout studio! What makes my list and what did I leave off?  Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

A few weeks ago, I shared the 5 exercises I'd only do and it only makes sense to share the 5 exercises I'd never do!  What would be on your list?  Micro Coaching spots re-open next week! DM if you'd like to be the first to know. Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

The science of squats! Why squat depth matters, what squat variations can you add to your training and more!  Plus, what was my wedding like? I loved this question and going back 12 years to reminisce. Other topics: Murph Memorial Day Workout Recap Step Challenge with Gigi  Top Gun Review AND MORE!  Visit www.fitwomensweekly.com for more on how to train with me daily.  Let's connect:  www.instagram.com/KindalBoyleFitness  Kindal@fitwomensweekly.com 

These aren't just pet peeves of mine but also red flags to consider when following fitness "experts" online.  Some are funny but some really get me going which you'll hear! What are some pet peeves of yours?  Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time. What can you do to get the most out of your workouts when time is cut short? Listen in!  Plus, my thoughts on programs like B.Body, YouTube free workouts and more.  Oh and swing form. Can't forget that!  Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com   

Friday Fit Quickie! If I was only able to do 5 exercises for the rest of my life, which would I do and why?  This list might surprise you! What would be on your list?  Micro Coaching! Virtual 4 week accelerated coaching program with me, 1-on-1:  https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

This episode is jam packed with good stuff and announcements. The biggest being the new release of Micro Coaching! 4 week accelerated coaching program with me, 1-on-1! Only 10 spots open, get yours here: https://bit.ly/3wf9caa Plus...  The #1 most underrated style of strength training everyone should do but most don't.  How do I communicate anxiety with my spouse?  Dealing with intentional weight gain and how to not feel discouraged by slow results. Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

Fitness finshers... what should they be and why most trainers and fitfluencers who think they're trainers are getting them all wrong.  Pet peeve talk coming!  Plus, let's continue the GPD (Great Panty Debate)... to wear underwear or not when you workout? Let's chat it out. Happy friday!  Monday, May 16th kicks off a new session with FWW Live. Join in the training fun by visiting fitwomensweekly.com and sign up for a free trial! Kindal@fitwomensweekly.com  www.fitwomensweekly.com  www.Instagram.com/TrainerKindal 

Want to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, faster, better!  But that's not all! Let's talk feet and ankles. How to make them stronger and more mobile. This is so important and often neglected. Don't neglect your toesies!  And let's change from being a perfectionist to being your best. This concept hit hard and hope it hits with you too!  Remember to sign up for your FWW Live trial! Kindal@Fitwomensweekly.com  www.FitWomensWeekly.com  www.Instagram.com/TrainerKindal 

Fit Quickie Friday... a short episode to cover an important topic: Take time off.  Do you ever take breaks from working out? Maybe, depending on your current workouts, you don't need to. Maybe this is your official prescription to take a few days off.  Where do you fall?  Plus, this is your invite to join me for the next session of FWW Live! Try it out for FREE starting today. RSVP to your invite by going to:  https://fitwomensweekly.com/fww-live/what-members-get  Let's connect:  Kindal@fitwomensweekly.com  www.instagram.com/TrainerKindal 

I share a lot on this podcast including very personal successes and struggles.  Today, I feel naked and I share my 38 year journey with anxiety. The pros, cons, effects and more.  I hope you can relate to this and enjoy the show. If you do, please let me know. Feel free to email me or DM me on Instagram. We're all in this together and I love talking with you. For more in Athletic Greens, visit www.athleticgreens.com and use code FWW for bonus goodies at check out!  Kindal@Fitwomensweekly.com  www.fitwomensweekly.com www.instagram.com/TrainerKindal 

Short, sweet but filled with the good stuff! Like how to quickly get rid of love handles/muffin tops? How to do pistol squats? The song you have to listen to right now! AND... my secret love of pulling weeds. What's a fun fact about you that people find unique? Let's connect:  www.instagram.com/trainerkindal  www.fitwomensweekly.com  Kindal@Fitwomensweekly.com 

The 1st Bulldog Challenge in 3 years! This local 10k obstacle race has been a challenge I've done 4 times previously and had high hopes for its return this year. Did it live up to the hype? What is it? How did my amazing team do? And more.  Spoiler... it wasn't like the previous 4 times I've done this. Better? Worst? Listen and find out!  Do you do OCRs?  Let's connect:  Kindal@fitwomensweekly.com  www.instagram.com/TrainerKindal  www.fitwomensweekly.com 

It's race week for the Bulldog Challenge OCR. This 4 person team event has always been a blast but it's been since 2019 since the last race. Here's what I'm doing this week to prepare for a great race day! If you have questions let me know www.fitwomensweekly.com  www.instagram.com/trainerkindal  Kindal@fitwomensweekly.com 

This interview was a dream come true! JJR is my favorite Cake Designer and host of the best YouTube show, You've Been Desserted.  But baking cakes isn't his only passion. We talk fashion, Florence & The Machine, fitness and nutrition to create a well balanced life for happiness and health! Connect:  www.instagram.com/joshuajohnrussell  www.youvebeendesserted.com  Let's Chat! www.instagram.com/Trainerkindal  www.fitwomensweekly.com  www.athleticgreens.com code "FWW"

Happy 402nd episode of the FWW Podcast! I can't believe we're still chugging along, chatting every week! And I wouldn't have it any other way. so thank you! I didn't get to celebrate the 400th but it needed to be mentioned. Also on the show: - Is it okay for women to take creatine? - What is the best scale for weight, body fat, etc? - And what about lifting heavy on your period? Is it too much?  Let's chat it out in 15 minutes. www.instagram.com/trainerkindal  kindal@fitwomensweekly.com 

Samantha Wilson breaks down hypnosis and breaks free of the stereotypes of magical spells and swinging pocket watches to share what hypnotherapy is and what it can do for women to break free of their mental barriers to come out stronger and more confident.  This episode was so fun and the energy is contagious so get ready to get pumped. Find out more about Babes Against Bullshit:  www.instagram.com/babesagainstbsclub www.Babesagainstbullshit.co Tell me your thoughts! Let's connect:  Kindal@fitwomensweekly.com www.fitwomensweekly.com  www.instagram.com/trainerkindal www.athleticgreens.com "FWW"

How did I not realize this was going to be episode 400!? We'll have to celebrate on episode 401 for sure because there just wasn't time in the Fit Quickie (and I clearly forgot). Today, let's spend 10 minutes talking about tracking your food when eating out. Do you need to? What's the most efficient way? Tricks for a balanced but enjoyable eating out experience... and more!  Www.fitwomensweekly.com www.instagram.com/TrainerKindal  Kindal@fitwomensweekly.com 

Today is my birthday... I'm 38 years young and celebrating by sharing the most valuable lessons learned over the past year. But I always wanted to hear from you and what advice you would give your younger self. Listeners did not dissapoint. Listen for some words of encouragement, wisdom and self care! Support the show and celebrate by birthday by supporting our sponsor: Athletic Greens at www.athleticgreens.com use "FWW" at checkout for free goodies! www.fitwomensweekly.com www.instagram.com/TrainerKindal  Kindal@fitwmomensweekly.com 

What does it take to look like a fitness influencer or magazine fitness model?  What does a fit body look like when you workout more days a week than you rest?  Cellulite, stretch marks, muffins tops and more in this chat and more to come. Let's connect!  www.fitwomensweekly.com www.instagram.com/TrainerKindal  Support the podcast by using "FWW" at athleticgreens.com to get a free supply of Vitamin D AND package of travel packs.

What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain?  Let's talk it out for healthier knees and a stronger body!  Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear. Support the podcast by checking out https://athleticgreens.com/ and using code "FWW" for extra goodies at check out including a year support of Vitamin D and a box of travel packs. Ready to try FWW Live? www.fitwomensweekly.com for 2 full weeks free! www.instagram.com/TrainerKindal Kindal@fitwomensweekly.com 

Feeling like you putter out on workouts sooner than you'd like and want to be able to push harder, longer?  Here's how to increase your engine to build more cardio, more intensity, and more power in your workouts!  Let's connect:  Kindal@fitwomensweekly.com Www.Fitwomensweekly.com  Www.Instagram.com/TrainerKindal  Love the show? Make sure to subscribe and share!