Jim Ellermeyer is joined once again by clairvoyant Santina Grace to delve into the essence of living a fulfilling life through mindfulness. Discover practical advice for incorporating joy into your daily routine and learn how to navigate life's challenges without definitive expectations. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer with pro wrestling Ryan Zane about his journey through wrestling and mental health, focusing on self-discovery, the ongoing nature of personal work, and the importance of mental health support. It emphasizes self-creation over finding oneself, advocating for honesty, open-mindedness, and willingness as the only requirements for participation. Ryan discusses the challenges and growth he has experienced, including dealing with mental health issues, the therapeutic process, and the role of pro wrestling in his personal development and expression. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by special guest, pro wrestler Ryan Zane. Together, they dive deep into Ryan's personal journey, discussing the intersections of wrestling, mental health, and the path towards self-improvement. Through candid conversations, they explore themes of forgiveness, the power of apologies, and the importance of encouragement over sympathy. This episode promises to inspire listeners with insights into overcoming life's challenges with mindfulness and resilience, reflecting on both the physical and emotional aspects of wrestling with life's adversities. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

This week we feature host Jim Ellermeyer in conversation with guest Ryan Zane, a professional wrestler. The episode delves into Ryan's personal experiences with wrestling, mental health, and his journey through life. Key topics include the interplay between anxiety and gratitude, the impact of childhood trauma, and personal growth. Ryan shares his struggles with generalized anxiety and how medication has helped him. He also reflects on his family dynamics, the challenges he faced, and how these experiences shaped his perspective and coping mechanisms. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan's intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of 'wearing masks' – a theme prevalent in wrestling and in the everyday struggle of aligning one's public persona with their true self. Gain insights from Ryan's reflections on his heroes, particularly Mick Foley, and how they've shaped his aspirations in wrestling and beyond. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task. Stay tuned for more of our chat with Andrew Dinardo in future episodes. Find out more about Andrew’s story with his interview on KDKA’s Pittsburgh Today Live. You can follow his ongoing story by following him on Instagram. Find out about the Walk Against Obesity at www.walkfromobesity.com

Jim Ellermeyer and Producer Mike, discuss the topic of "filtered reality" portrayed on social media. They talk about how social media influencers and platforms like TikTok present an unrealistic, glamorized version of life that negatively impacts young people's self-image and mental health. The hosts criticize "wannabe mental health professionals" on TikTok offering advice without credentials. They advise listeners to consume social media mindfully, understanding much of what they see is carefully curated rather than real life. Jim shares his perspective as a therapist, noting patients have body image issues influenced by media. They encourage listeners to share their own related anecdotes. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others.  Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer discusses setting realistic intentions rather than unrealistic new year's resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner's mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Jim Ellermeyer is gearing up for the holidays as we discuss the hurried nature everyone is in, we go back and look at what humanity means. Treating others with compassion regardless of how you know them or your pre conceived notions. Two hosts have a thoughtful discussion about what it means to be human, touching on spirituality, compassion, and our shared humanity. They challenge listeners to consider different perspectives, reflect on how we treat each other, and make the most of our time on Earth. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his discussion with massage therapist Laura Pickens.  They discuss starting with good eating and exercise before building to the emotional side of what makes you happy.  They discuss how young females lose their notion of self concept.  Laura explains the use of Chakras and how we block the energy flows and resetting our mind.  Laura Pickens is a Massage Therapist you can find on Facebook and Instagram. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Jim Ellermeyer is joined by massage therapist Laura Pickens to discuss her philosophy of helping people becoming “unstuck” and the stresses stored in your muscles. Why we need to take care of ourselves first and how to change that thinking in parents. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina's uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike discuss the expectations that cause anxiety around Christmas and the misnomer of Jesus’s birthday.  We discuss why we established December 25 as the holiday. What is important in this season when we are missing our loved ones?  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Regina Badger shares her spiritual journey through psychedelics and how embracing life's challenges leads to growth. She and Jim discuss how we're all connected energetically and the importance of self-forgiveness. They talk about avoiding materialism and social media pressures, instead finding success through community and nature. Though their paths differ, they agree stepping into the unknown with beginner's mind opens us to possibilities. Overall, an insightful discussion on spirituality, letting go of control, and being open to life's journey. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Regina "Honey" Badger returns to the podcast to discuss her journey back to Christianity. She describes how Jordan Peterson's lectures helped lead her back to God. Regina talks about developing a personal relationship with God, not needing church for that connection. She and Jim discuss the meaning behind Bible stories and not taking them literally. They agree Jesus' message was love and compassion. Regina explains her pro-choice views despite being Christian now, showing complexity around the issue. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

As we continue our 400th episode celebration, we take a moment to reflect on our second episode of the show! James Ellermeyer explores more into the idea of our lives as Human Beings versus ending up being Humans Doing. How do we move our minds from thinking we have to do something and deciding to do the things we need to from day to day. Episode 2 Human Being vs Human Doing Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

As we prepare for our 400th episode, we take a moment to reflect on our first episode of the show! In this introductory episode, Jim Ellermeyer shares some of the principles in our practice including a Human Being vs Human Doing, knowing how to analyze a situation in your life, how we all time travel in our minds and how we can live in right now. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

After an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life's challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer talks with us about our Gratitude Ratio in our lives, looking in the right place, increasing energy levels, and more.  Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu  

Jim Ellermeyer discusses a concept from Gestalt theory and How to survive emotional quicksand as we try not to fall into the trap of looking at who we are not rather than accepting who we are.     From this episode: "Gestalt Therapy Verbatim"  by Frederick S. Perls  http://www.amazon.com/Gestalt-Therapy-Verbatim-Frederick-Perls/dp/0939266164 How to survive quicksand : a guide to uncomfortable feelings http://head-heart-health.com/6773/a-guide-to-uncomfortable-feelings

Jim Ellermeyer reflects on the words of Mister Rogers in a time of unrest and analyzes the Parable of the Good Samaritan from the Jesus of the Christian Bible.  "When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping." — Mister Rogers Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer discusses the “nose blindness” you have on your own life and hitting that reset button with a personal “Spa day” to reset your internal senses.  How are our lives like planting flowers?  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer, host of the mindfulness podcast "Fishing Without Bait", interviews pro wrestler Jessie Notarius, known in the ring as Tatiana The Unwilting. They discuss Jessie's experiences as a female wrestler, including dealing with inappropriate fans, respect from male wrestlers, and her career goals. Jessie talks about her current feud with Valerie Vermin and gives advice to young women pursuing their dreams. She promotes her upcoming match and invites listeners to connect on social media. The episode provides an insightful look into the world of women's professional wrestling. See Jessie’s Scenic Theater work on Facebook (https://www.facebook.com/profile.php?id=100083914576326) and follow her Pro Wrestling Adventures at https://twitter.com/TatianaWrestles Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join mindfulness guide Jim Ellermeyer as he delves into the world of professional wrestling, interviewing the delightful flower child Tatiana on her journey from rookie to bold persona. Hear Tatiana's captivating stories of battling misperceptions about women in wrestling, bringing her floral fantasies to life in the ring, and her Zen philosophies on performance. Jim artfully coaxes insights from her on being present and embracing the theater of wrestling. From her double elbow break to memories of stars like "Stone Cold" Steve Austin, this unlikely duo finds common ground in their openness to new experiences. Tune in as they have a thoughtful discussion on living in the moment - you may not expect a mindful meditation on life to blossom from a wrestling podcast, but that's the beauty of fishing without bait. Join us as we explore the intersections of discipline and creativity, performance and authenticity, and more. You'll come away entertained and enlightened, and may even want to add floral prints to your wardrobe! See Jessie’s Scenic Theater work on Facebook (https://www.facebook.com/profile.php?id=100083914576326) and follow her Pro Wrestling Adventures at https://twitter.com/TatianaWrestles Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this episode of "Fishing Without Bait," host Jim Ellermeyer chats with Jessie Notarius, aka "The Unwilting Tatiana" in pro wrestling. Discover how she entered wrestling when theater closed, her training with Quinn Magnum, the physical demands, and her remarkable journey to her first official match. See Jessie’s Scenic Theater work on Facebook (https://www.facebook.com/profile.php?id=100083914576326) and follow her Pro Wrestling Adventures at https://twitter.com/TatianaWrestles Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join host Jim Ellermeyer in this episode of "Fishing Without Bait" as he sits down with special guest Jessie Notarius, also known as "The Unwilting Tatiana" in the world of pro wrestling. Together, they dive into Jessie's unique path – from discovering her love for singing and theater design to overcoming college admission challenges and finding a new passion in theater painting at Point Part University. Don't miss this inspiring conversation about resilience, managing disappointment, and the importance of seeking help. Tune in for a journey from setbacks to triumphs on "Fishing Without Bait." See Jessie’s Scenic Theater work on Facebook (https://www.facebook.com/profile.php?id=100083914576326) Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Welcome to "Fishing Without Bait," where hosts Jim Ellermeyer and Producer Mike dissect the recent WWE SummerSlam in Detroit and the curious habit of fixating on flaws. They explore why we tend to concentrate on negatives, discuss the challenge of understanding others' lives, and question why some have more passion for their work than others. Join the conversation for insights that will broaden your perspective on human experiences and passions.Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join host Jim Ellermeyer and artist Mallory Sherman on 'Fishing Without Bait.' Explore growing up with Social Media, handling backhanded compliments, and fueling art and passion in this environment. Discover self-worth and creativity in today's interconnected world. Tune in for an enriching exchange on resilience and embracing your artistic spirit. Discover more of Mallory’s art at www.instagram.com/galleryof.mallory Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this episode of "Fishing Without Bait," host Jim Ellermeyer welcomes artist Mallory Sherman to discuss her experiences growing up with social media and the FOMO (Fear of Missing Out) it brought as a teenager. They explore the impressions of social media influencers and the effects of information feeds and TikTok on our brains. Join them for a thought-provoking conversation on the impact of social media on our lives. Discover more of Mallory’s art at www.instagram.com/galleryof.mallory Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Tune in to this enlightening episode of "Fishing Without Bait" as Jim Ellermeyer skillfully navigates through the intriguing landscapes of choices, self-trust, and the complex world of self-help. Prepare to be inspired and motivated to embrace your own power and embark on a journey of self-discovery.

Join host Jim Ellermeyer as he delves deeper into the world of artist Mallory Sherman in this captivating podcast episode. Discover more about Mallory's incredible body of work and the moments of anxiety and happiness that serve as her muse. Gain insights into Mallory's personal journey as she shares her methods for coping with emotions beyond the realm of art. Uncover the motivations behind Mallory's decision to showcase her art on Instagram and witness her growth and improvement through this powerful platform. Tune in for an engaging conversation that explores the intersection of art, emotion, and self-expression. Discover more of Mallory’s art at www.instagram.com/galleryof.mallory Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join host Jim Ellermeyer in the "Fishing Without Bait" podcast as he chats with artist Mallory Sherman. Explore the journeys of creative individuals, including actors and show creators, who have pursued their passions and forged meaningful connections. Discover advice for young girls, the importance of self-care, and the art of weeding out negativity. Learn from Mallory's experience of receiving poor advice on her art and the "No Advice, No Judgement" rule. Uncover the secrets to attracting like-minded individuals who meet your standards. Tune in and be inspired to embrace your true potential. Discover more of Mallory’s art at www.instagram.com/galleryof.mallory Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Fishing Without Bait 389: Manifesting Self Confidence with Mallory Sherman

Join host Jim Ellermeyer in another engaging episode as he delves deeper into the world of local student artist, Mallory Sherman. In this installment, Jim and Mallory explore a captivating array of her artwork samples, sparking an enlightening conversation about how we can approach art and life with renewed perspectives. Discover Mallory's inspiring journey as she shares her experiences in preparing to take that crucial first step and embracing feedback, regardless of its nature. Tune in to gain valuable insights on embracing fresh perspectives and navigating the artistic process. Discover more of Mallory’s art at www.instagram.com/galleryof.mallory Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join host Jim Ellermeyer in this captivating episode as he sits down with the talented artist Mallory Sherman. Delve into Mallory's journey of discovering her passion for art and uncovering the self-imposed barriers that hindered her creative exploration. Together, they explore Mallory's transformative process and the valuable lessons she learned along the way. Tune in to discover the profound impact Mallory's work aims to have on people and the powerful messages she hopes to convey through her art. Discover more of Mallory’s art at www.instagram.com/mshermx/  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join host Jim Ellermeyer in this captivating episode as he continues his conversation with professional wrestler Regina "Honey" Badger, also known as "The Feral Female." Delve into Regina's personal transformation, her exploration of Dr. Jordan Peterson's lectures, and her re-evaluation of scripture's psychology. Discover why she gravitates towards the Libertarian party. Tune in for thought-provoking insights on truth, conversations, and personal freedom with Regina "Honey" Badger. You can find Honey Badger in action on www.indywrestling.us and https://www.youtube.com/indywrestlingus  Join Jim for a Mindful Walking Tour in Highland Park July 22, August 6, September 17, 2023! Sign up today at https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this episode , Jim Ellermeyer continues his conversation with professional wrestler, “The Feral Female” Regina “Honey” Badger.  They discuss the beginnings of her professional wrestling training with Brandon K of the Stronghold Academy. How did she learn in the ring from her experiences with higher level talents like Tessa Blanchard and connecting with the pro wrestling fans with her over the top character.  But what is next for Regina outside of wrestling as she looks to close her career as she seeks to “undo the chaos” she brought to others. Reconnecting with the divine through DMT and psychedelics.  You can find Honey Badger in action on www.indywrestling.us and https://www.youtube.com/indywrestlingus  Join Jim for a Mindful Walking Tour in Highland Park July 22, August 6, September 17, 2023! Sign up today at https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join host Jim Ellermeyer in this captivating episode as he sits down with Regina "Honey" Badger, a renowned professional wrestler known as "The Feral Female." Together, they delve deep into the fascinating topics of defense mechanisms and the nature of suffering. Regina shares her profound insights gained from her experiences with psychedelics and offers a unique perspective on what it truly means to "look into the abyss." Discover how Regina has learned to navigate the present moment, work on emotional reactions, and explore the intricate relationship between psychedelics, anxiety, and depression. Plus, gain valuable insights on assessing the impact of individuals in our lives who may hinder our personal growth. Don't miss this thought-provoking discussion that will leave you with a fresh perspective on life's challenges and the transformative power of self-reflection. You can find Honey Badger in action on www.indywrestling.us and https://www.youtube.com/indywrestlingus Join Jim for a Mindful Walking Tour in Highland Park July 22, August 6, September 17, 2023! Sign up today at https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join host Jim Ellermeyer in this captivating episode as he sits down with professional wrestler, the fierce and fearless "Feral Female" herself, Regina "Honey" Badger. Together, they delve into the incredible journey of discovering and embracing her wrestling persona, drawing inspiration from the indomitable spirit of the honey badger. Gain insights into Regina's transformative experience during her pro wrestling training and the profound impact it had on her life. Reflecting on her early career, she opens up about her regrets and imparts valuable advice for aspiring wrestlers. Additionally, Regina shares her personal battle with Lyme disease and how the pandemic reshaped her perspective on both professional wrestling and life itself. Tune in for a thought-provoking conversation filled with resilience, determination, and the pursuit of one's true calling. You can find Honey Badger in action on www.indywrestling.us and https://www.youtube.com/indywrestlingus  Join Jim for a Mindful Walking Tour in Highland Park July 22, August 6, September 17, 2023! Sign up today at https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join Jim Ellermeyer in this latest podcast episode as he wraps up his discussion with Chris Whitlatch, author of "Notorious Pittsburgh". Together, they delve into the personalities of bosses who were known to do their own "dirty work", and explore what drove them to cross ethical lines. Chris also shares his experience of turning the walking tour concept into a full-fledged book. Discover how the Pittsburgh Cultural Trust was able to reclaim some of the properties featured in the book and much more in this fascinating conversation. Notorious Pittsburgh is available in paperback or Kindle format on Amazon at https://amzn.to/3oJV5II, and you can keep up with Chris by visiting his website, www.christopherwhitlatch.com. Chris had previously joined the show in 2018 to discuss living with bipolar disorder. You can revisit that conversation on episodes 140, 141, and 142 of the show at www.FishingWithoutBait.com. Join Jim for a Mindful Walking Tour in Highland Park starting May 7! Sign up today! https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

During this installment of the program, Jim Ellermeyer continues his dialogue with Chris Whitlatch, the author of "Notorious Pittsburgh." They delve into the emergence of vice in Pittsburgh, the noteworthy figure Dante "Tex" Gill, who was a trans man that was openly accepted by society at the time and a leader in the underground scene. Additionally, they compare these individuals to Andrew Carnegie and his contributions to the city's welfare during that period, as well as explore how this led to the state of disarray on Liberty Avenue after the late 1970s. The discussion also includes the notorious serial killer Richard Henkel, who attempted to commit "insurance fraud" through murder. Lastly, the show covers the story of the Christmas bombing that caused vice establishments to shut down for the holiday. Notorious Pittsburgh is available in paperback or Kindle format on Amazon at https://amzn.to/3oJV5II, and you can keep up with Chris by visiting his website, www.christopherwhitlatch.com. Chris had previously joined the show in 2018 to discuss living with bipolar disorder. You can revisit that conversation on episodes 140, 141, and 142 of the show at www.FishingWithoutBait.com. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this installment of the program, Jim Ellermeyer invites Chris Whitlatch, a former guest, to talk about his recent significant life change. Chris discusses his decision to leave full-time employment and transition into life as a consultant and author. He shares his experience with Pittsburgh Foundation, his show on PCTV, and meeting Bonnie Baxter of DoorsOpen Pittsburgh, who inspired him to compile the stories that eventually became his book, Notorious Pittsburgh. During the conversation, they explore the reasons behind the emergence of vice businesses like massage parlors and speakeasies in Pittsburgh's history, and what we can learn from them in the face of present-day challenges. Notorious Pittsburgh is available in paperback or Kindle format on Amazon at https://amzn.to/3oJV5II, and you can keep up with Chris by visiting his website, www.christopherwhitlatch.com. Chris had previously joined the show in 2018 to discuss living with bipolar disorder. You can revisit that conversation on episodes 140, 141, and 142 of the show at www.FishingWithoutBait.com. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this episode of the show, Jim Ellermeyer his conversation with his friend Tara V, who has successfully achieved long-term recovery from addiction. Tara shares her experience entering the 12 step program and that decision. She discusses starting her Podcast, Keep Coming Back to share speakers and how she helps living the 12 step process for herself and others.  www.keepcomingback.net brings the AA Speaker to the mic and records their story of recovery, creating “Speaker Tapes” for this generation. KeepComingBack.net is 12-step work, not for profit or recognition. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this episode of the show, Jim Ellermeyer extends a warm welcome to his friend Tara V, who has successfully achieved long-term recovery from addiction. Tara graciously shares her personal story of how she navigated the challenges of addiction and found solace in the 12-step community. She also opens up about her spiritual journey and the transformative experiences that helped her on her path to recovery. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and welcomes children’s author Karina Moussa of the Wellness Wally book series. We discuss how she figured out just HOW to get a book out into the world. We look more at inspiration for the book series, traveling the world,  Karina Moussa is the author of the Wellness Wally illustrated book series.  You can find out more about her and the series at https://www.wellnesswally.com/  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and welcomes children’s author Karina Moussa of the Wellness Wally book series. We discuss developing the book series during Covid lockdowns. How did Karina draw from her own experiences to develop Wally and his world.  Karina Moussa is the author of the Wellness Wally illustrated book series.  You can find out more about her and the series at https://www.wellnesswally.com/  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes children’s author Karina Moussa of the Wellness Wally book series. We discuss her background as a Bulgarian immigrant as a young age and Syrian heritage.  What was it like to grow up as a 6 year old in a new place.  Karina Moussa is the author of the Wellness Wally illustrated book series.  You can find out more about her and the series at https://www.wellnesswally.com/  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with professional wrestlers The Rev Ron Hunt as we discuss finding his place in religion and becoming a for real Reverand.  We talk equality and equity in life.  How do we combat racism in 2023?  The Rev Ron Hunt has appeared on Ring of Honor and WWE television and can be seen in action with the Renegade Wrestling Alliance (www.RWALive.com) in West Newton, PA and other promotions.  Follow him at https://linktr.ee/therevronhunt to see where he’s going to be next!  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with professional wrestlers The Rev Ron Hunt as we discuss his trainman with Afa and Sika of the Wild Samoans and education. The Rev Ron Hunt has appeared on Ring of Honor and WWE television and can be seen in action with the Renegade Wrestling Alliance (www.RWALive.com) in West Newton, PA and other promotions. Follow him at https://linktr.ee/therevronhunt to see where he’s going to be next!

Jim Ellermeyer and welcomes professional wrestlers The Rev Ron Hunt as we discuss his upbringing, handling being bullied and how pro wrestling influenced him.  How  we deal with failure and growth.  How did Eddie Guerrero influence him? How can one psych themselves out of success?  The Rev Ron Hunt has appeared on Ring of Honor and WWE television and can be seen in action with the Renegade Wrestling Alliance (www.RWALive.com) in West Newton, PA and other promotions.  Follow him at https://linktr.ee/therevronhunt to see where he’s going to be next!  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation new friend Faigie Kobre from Queens, NY to discuss teaching methods and creativity. How did she get to become an educator? How do we break from needing “perfection” and “product” in art. How do you even get started? Discover more about Faigie Kobre’s work at www.creativityreignited.com Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and welcomes new friend Faigie Kobre from Queens, NY about restarting peoples’ creativity and reintroducing art for adults who have long since lost to creativity scars. What keeps adults from being creative and allowing children to grow creativity?  Discover more about Faigie Kobre’s work at www.creativityreignited.com Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike talk about understanding the words we use and hear from day to day.  What do the terms “fascism” “socialism” and “communism” actually mean?  How are people misusing these words to impose their morality in our society.  What are Puritans vs Pilgrims?  How Jesus was the proprietor of Socialism.  What is being “woke” and how are all of these words weaponized? Facism: a political system headed by a dictator in which the government controls business and labor and opposition is not permitted. Socialism: a political and economic theory of social organization which advocates that the means of production, distribution, and exchange should be owned or regulated by the community as a whole. Comunism: a political theory derived from Karl Marx, advocating class war and leading to a society in which all property is publicly owned and each person works and is paid according to their abilities and needs. Woke: alert to injustice in society, especially racism. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 0 Likes

Jim Ellermeyer welcomes new friends to the Sorgatron Media Network, Eamon and Merlin of the “A Gay and His Enby” Podcast.  We continue our conversation about their move from Texas to Pittsburgh and living in the world as gay and nonbinary individuals.  What was a the process getting to Pittsburgh and the vibe when they arrived. What do you do when confronted with bigotry in daily life?  Make sure follow our friends Eamon and Merlin on their Podcast “A Gay and His Enby” at https://agayandhisenby.fireside.fm/  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes new friends to the Sorgatron Media Network, Eamon and Merlin of the “A Gay and His Enby” Podcast.  We continue our conversation about their move from Texas to Pittsburgh and living in the world as gay and nonbinary individuals.  What did they go through with a lack of family acceptance of coming out? How are they using the Podcast to have a positive impact?  Make sure follow our friends Eamon and Merlin on their Podcast “A Gay and His Enby” at https://agayandhisenby.fireside.fm/  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes new friends to the Sorgatron Media Network, Eamon and Merlin of the “A Gay and His Enby” Podcast.  We begin our conversation about their move from Texas to Pittsburgh and living in the world as gay and nonbinary individuals. How did the history of Texas laws and the recent Roe vs Wade decision concern them? How growing up with evangelical religious background affected upbringing?  Make sure follow our friends Eamon and Merlin on their Podcast “A Gay and His Enby” at https://agayandhisenby.fireside.fm/  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike are together again as we talk about our goals.  Are we adding too many “conditions” to your goals to make them unattainable? What end of the pyramid are we building? How do we hit the start button.   Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike are breaking into the New Year by talking about being in the moment.  Are you taking a moment to step back and reassess for the New Year?  What are you doing TODAY to move forward or spend time with those who are important to you today.  Should you try to manage time like an Elon Musk?  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike discuss the New Year season and the significance people put on it. How can you have a better year than the gyms on January 1? What are you doing today? And can you use this time to take an inventory of your life? Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike discuss the expectations that cause anxiety around Christmas and the misnomer of Jesus’s birthday.  We discuss why we established December 25 as the holiday. What is important in this season when we are missing our loved ones?  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with our friend and clairvoyant Santina Grace as we talk about what these angels can protect us from in our lives. Being an angel. Dealing with distractions in our monkey mind. What is our illusion of connectivity around Social Media? Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! • • • • • clairvoyant #angels #psychic #medium #forgiveness #mrrogers #socialmedia #socialmedia mindful #mentalhealth #anxiety #mindfulness #depression #meditation #depressed #suicide #suicidal #meditate #consciousness #gratitude #enlightenment #anorexia #spirituality #selfhate #innerpeace #sad #mindfulliving #worthless #bulimia #lawofattraction #loveandlight #lightworker #sadness #cutting #alone #selfharmmm #selflove

Jim Ellermeyer continues his conversation with our friend and clairvoyant Santina Grace as we talk about what these angels can protect us from in our lives. Being an angel. Dealing with distractions in our monkey mind.  What is our illusion of connectivity around Social Media?  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes our friend and clairvoyant Santina Grace back to the show for her 4th year.  We go back to how Santina discovered her abilities to communicate with the spirits and the reactions from those around her. How to stay positive in a world of divisiveness. How do we ask for help from spiritual energy and “out of work” angels.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues the conversation with our friend and cancer survivor Katie “Dudders” Dudas as we continue to discuss her life after breast cancer and getting her “groove back”.  We talk about her trip to hike Mount Zion with Project Athena. How did she interact with loved runs around her when diagnosed?  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues the conversation with our friend and cancer survivor Katie “Dudders” Dudas as we continue to discuss cancer and the inequities she’s seen with her treatment against others.  How and why does she continue to tell her stories and elevate others as she works with adult youth cancer groups.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes our friend and cancer survivor Katie “Dudders” Dudas back to the show as we begin to discuss the effect the United States healthcare and Medicaid system worked for her and not work for those she has lost. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike are talking about the hate and vitriol being leveled on those of the Jewish faith in 2022.  Where did the Jews come from in history and religion?  Where did the hate for the Jews come from in the early Gospels of Christianity.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike about becoming a Podcast.  What does it take to start a Podcast.  The topic.  The audience.  What should you set your exceptions to be and what do you need to consider to whether the storm.  And why do we still do this?   Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike talk about Cereal?  But more so we talk about getting older and dealing with the concept of death.  How do we deal with our those that pass around us and our own mortality? What can we value in our lives? How can we lead a life with no regrets?  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back clairvoyant and empath Santina Grace as they discuss spirituality and gratitude.  How are we choosing this lesson in the “school of life”.  What are the little things in your life you can do to improve it. What is the illusion of separateness we see in the world and in social media?  You can check out our past conversations with Santina B about angels, energy, and more in episodes 220-222 and 272 and 273.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike talk about validation and how it can help or hurt.  Are we transitioning into focusing ourselves or helping others process? What are some validating phrases you can use?  What is your job to help someone when they are in pain?  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike talk about ego and empathy.  What are the different kind of empathy?  What is Cognitive Empathy, Emotional Empathy and Compassionate Empath? How does this apply to the media and “team picking” in media, politics, wokeness and the pandemic. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is fresh back from Florida and discussing acceptance based on the Tweet of the Day.  How do you deal with uncertainty and the unpredictable in your day to day?  Jim and Producer Mike discuss issues around air travel that they had to handle recently.  “More acceptance equals less frustration. Less frustration equals less anger and anxiety. Less anger and anxiety equals more sobriety. Being clean and sober equals serenity.  Not an original idea as it is in the Big Book #RecoveryPosse” ~ @withoutbait on Twitter  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike talk about understanding the words we use and hear from day to day.  What do the terms “fascism” “socialism” and “communism” actually mean?  How are people misusing these words to impose their morality in our society.  What are Puritans vs Pilgrims?  How Jesus was the proprietor of Socialism.  What is being “woke” and how are all of these words weaponized? Facism: a political system headed by a dictator in which the government controls business and labor and opposition is not permitted. Socialism: a political and economic theory of social organization which advocates that the means of production, distribution, and exchange should be owned or regulated by the community as a whole. Comunism: a political theory derived from Karl Marx, advocating class war and leading to a society in which all property is publicly owned and each person works and is paid according to their abilities and needs. Woke: alert to injustice in society, especially racism. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 0 Likes

Jim Ellermeyer and Producer Mike talk about moments of Unmindfulness in their lives.  Jim explains his latest trip to Florida where he made a few travel mistakes including booking flights and losing your car like in Seinfeld. Mike discusses some of his unmindful moments in video production and live streaming from being distracted by his environment.  When is it ok to say “I don’t know”?  BONUS: A story about Jim’s NEW tattoo!   “I have more trust in somebody that can say “I don’t know but I can find out”. “ Further listening: Episode 326: It’s Your Turn “I don’t know opens up your world”  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with singer/songwriter Tim Vitullo as they talk about developing consistency in his musical growth and his experience during the Covid pandemic as a musician and going back to the joy of songwriting after the grind of the road. Tim also discusses finding session work for other artists.  Listen to our previous conversation with Tim Vitullo on episodes 244 and 245 in our archives! The introduction to this episode and live performance features the unreleased tune “Dog Song” Tim Vitullo.   You can find more information about them at www.timvitullo.com. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 0 Likes

Jim Ellermeyer continues his conversation with singer/songwriter Tim Vitullo as they talk about the communication in their band, deciphering guitar and your own voice, and musical influences, opening for BB King at the Benedum Center for the Performing Arts and the experience in performing on stage.  Listen to our previous conversation with Tim Vitullo on episodes 244 and 245 in our archives!  The introduction to this episode features the track “Exit Zero” from Tim Vitullo Band’s album “Running Out of Time”.  You can find more information about them at www.timvitullo.com. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is rejoined by singer/songwriter Tim Vitullo to talk about discovering his road to a talented musician and building confidence.  How did it start to make sense when it seems like “everyone” plays a little bit of guitar.  Listen to our previous conversation with Tim Vitullo on episodes 244 and 245 in our archives!  The introduction to this episode features the track “Pretty Girl From New Orleans” from Tim Vitullo Band’s album “Running Out of Time”.  You can find more information about them at www.timvitullo.com. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 0 Likes

Jim Ellermeyer and Producer Mike are discussing “leveling up” your life just like Mike’s video games.  How are you building on yourself in your life? How are you gaining experience points? How are you making decisions on facts and not your version of experiences.  “The only way that one can gain wisdom is through experience…”  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike are back together as we discuss dealing with disappointment and the defense mechanisms we develop. How do we set expectations with ourselves and others? “We can’t avoid disappointment. But we can determine how we’re going to react to disappointment.”Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! • • • • • anxiety #mindfulness #depression #meditation #mindful #mentalhealth #depressed #suicide #suicidal #meditate #consciousness #gratitude #enlightenment #anorexia #spirituality #selfhate #innerpeace #sad #mindfulliving #worthless #bulimia #lawofattraction #loveandlight #lightworker #sadness #cutting #alone #selfharmmm #selflove

Jim Ellermeyer continues his conversation with “Anxiety Commander” Karl Susman as we discuss the language around mental health and how we are not wired for accepting discomfort.  How do children benefit from self soothing? Men and women differing on how they handle their emotions.  We also dive into why Karl started his YouTube channel.  You can fine the #AnxietyCommander on Youtube and follow @anxietycommand on Twitter!  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with “Anxiety Commander” Karl Susman as we discuss “fake it till you make it” and displaying the physical actions of how you want to be. How can we make dramatic shifts in our brains? Karl discusses some of the treatments he participated in to handle his panic attacks. The consistency in what is “bothering” everyone. Moving on from identifying himself as his a panic attack victim. You can fine the #AnxietyCommander on Youtube and follow @anxietycommand on Twitter! Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes “Anxiety Commander” Karl Susman as we discuss his own history with anxiety and panic disorders as he worked as an expert witness in court cases and how he started his YouTube channel to help others deal with the same issues.  We talk about the fear of passing that condition on to his children and the effect on his wife and family.   You can fine the #AnxietyCommander on Youtube and follow @anxietycommand on Twitter!  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this introductory episode, Jim Ellermeyer shares some of the principles in our practice including a Human Being vs Human Doing, knowing how to analyze a situation in your life, how we all time travel in our minds and how we can live in right now. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer wraps up his chat with author and former combat sports fighter Vinnie Borelli !  We talk about pushing outside the comfort zone, what you resist persists, that first date with his wife, almost passing from MRSA, and motivation.  Find out more about Vinnie Borelli and pick up his book Personal Prosperity Blueprint: A Journey from Pain to Passion into Prosperity,” at www.vinnieborrelli.com Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his chat with author and former combat sports fighter Vinnie Borelli !  We continue our talk about fear and motivation.  Vinnie talks about building the pillars and the pitfalls of Social Media and negative people around you.  How do you start the day with positively and set the tone in life and in the ring. Preparation, choice, and discipline. Find out more about Vinnie Borelli and pick up his book Personal Prosperity Blueprint: A Journey from Pain to Passion into Prosperity,” at www.vinnieborrelli.com Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes author and former combat sports fighter Vinnie Borelli to the show! We talk about his rough upbringing as a child of Italian immigrants in Pittsburgh’s Bloomfield neighborhood.  We discuss losing his sister at a young age, heading down a path of pain and anger, asking why we’re waiting to be happy and the fear of failure.  Find out more about Vinnie Borelli and pick up his book Personal Prosperity Blueprint: A Journey from Pain to Passion into Prosperity,” at www.vinnieborrelli.com Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer wraps his chat Thalia Gray from Pittsburgh Healing Arts who practices in Chinese medicine. We talk about beginner’s mind, exploring the unknown, including how she got to Eastern Medicine and the future, chakra “energy reservoirs”, and their work environment. Find out more about Thalia Gray’s practice at www.pittsburghhealingarts.com. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes Thalia Gray from Pittsburgh Healing Arts who practices in Chinese medicine. We discuss and show (for our video version) the needles used to get people comfortable with acupuncture. How does it change the electromagnetic currents in the body and how do we determine someone who can benefit from the practice? Find out more about Thalia Gray’s practice at www.pittsburghhealingarts.com. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes Thalia Gray from Pittsburgh Healing Arts who practices in Chinese medicine.  We talk about her journey in medical writing and background in archeology before finding her way to her practice.  Find out more about Thalia Gray’s practice at www.pittsburghhealingarts.com.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer concludes his conversation Dr Fred Moss of WelcomeToHumanity.net as they discuss living well and what to do if you find you are doing harm and serial apologists. Fear stemming from our fear of death.  Listeners of Fishing Without Bait can download Dr Fred’s book “Find Your True Voice!” at www.findyourtruevoicebook.com .  Follow Dr Fred’s Podcast, Blog and find out more at www.welcometohumanity.net.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation Dr Fred Moss of WelcomeToHumanity.net as they discuss “I don’t know”, being heard, the 12 step world, joy as a mindset, separating from the medicine mindset and authentic listening. Listeners of Fishing Without Bait can download Dr Fred’s book “Find Your True Voice!” at www.findyourtruevoicebook.com .  Follow Dr Fred’s Podcast, Blog and find out more at www.welcometohumanity.net.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes Dr Fred Moss to the show.  Dr Fred discusses his transition from Dr Moss to Dr Fred and going from prescription writing to “undiagnosing” people and learning about communication and bringing it back to psychiatry.  Listeners of Fishing Without Bait can download Dr Fred’s book “Find Your True Voice!” at www.findyourtruevoicebook.com .  Follow Dr Fred’s Podcast, Blog and find out more at www.welcometohumanity.net.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his discussion with breast cancer survivor Katie “Dudders” Dudas to the show for an update.  What did she do to cope.  What were the biggest helping things people could do for her during the time.  Realizing she had a bucket list.  Her experience with the Pittsburgh Penguins and Pro Wrestling. With all of the changes to herself, how has she kept the fun in her life? How had this expanded her mindset to live life and take care of herself.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back breast cancer survivor Katie “Dudders” Dudas to the show for an update.  We discuss the early days when she was disclosing her diagnosis, how working with her care team gave her the information she needed to process, looking back on the process of dealing with being immunocompromised as Covid 19 was beginning to take hold, returning to normalcy after both Covid scare and recovery, and accepting the victories in this process. You can see our past chats with Katie when we talked about her time with a haunted house (episodes 112 & 113) and earlier on in her breast cancer journey (episodes 278, 279 & 280). Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike are starting their conversation on Joy and Pleasure.   What is the joy between the low points?  What is the difference and which is more healthy to seek?  Why does our producer receive joy from wrestling?  Why is there “emotional theater” on social media?  Tune in next week for the second part of this conversation!  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is fresh back from Florida and discussing acceptance based on the Tweet of the Day.  How do you deal with uncertainty and the unpredictable in your day to day?  Jim and Producer Mike discuss issues around air travel that they had to handle recently.  “More acceptance equals less frustration. Less frustration equals less anger and anxiety. Less anger and anxiety equals more sobriety. Being clean and sober equals serenity.  Not an original idea as it is in the Big Book #RecoveryPosse” ~ @withoutbait on Twitter  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is talking about dealing with aggressive reactions in social media and in personal relationships and delivering an opposite emotion reaction.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer discusses separating our brain from our mind.  How do we learn to take our minds off autopilot? How do we remove judgements from our thinking?  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Intro music: “Life” by Tobu  

This week we’re looking back at another of our favorite classic chats with David Pohl! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ James Ellermeyer welcomes illustrator David Pohl to discuss his time working on Mr Rogers Neighborhood with Fred Rogers as a scenic artist, what that entailed, how he got the job with his persistence, his experiences and discussion with Mr Rogers, his influence, how his own father had influenced people as a school teacher, and more!  Check out our previous episode 274 where we talked with David Pohl about his path into becoming a career artist. David Pohl’s work can be found at www.davidpohl.com.  You can also follow David on Instagram at @houseofpingting Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellerymeyer and Producer Mike ask if you’ve ever felt it was your turn. How are we able to look from the outside in to improve our outlook on life and avoiding internalizing your negative perceptions?  Thinking objectively and honestly.  How is purposeful fixedness keeps limiting individuals and their divergent thinking?  How are we losing that ability as we live our lives and the way of thinking society puts us in? We explore neuro linguistic programming to help the language in your head to change your perception.  “The phrase ‘I don’t know’ opens up your world”  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

We are snowed again once again and looking back at our friend Jayce Karr this week. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ James Ellermeyer welcomes pro wrestlers Jayce Karr as we begin discuss how his path through addiction and recovery transpired, how he succeeded, if only for a brief time, while coping and how it fell a part.  We discuss battling with relapses, and more as he found his path to work in behavior therapy and professional wrestling. Tune in next week as we continue our conversation with Jayce Karr about what it takes to become a professional wrestler and debut during a pandemic. You can follow Jayce Karr on Twitter (@thejaycekarr), Facebook, and Instagram (@jayce_karr) Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

We were snowed in on Martin Luther King Jr Day and decided to reshare a great conversation we had with Professor Buzzkill in episode 228. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jim Ellermeyer welcomes back one of our favorite guests, Professor Buzzkill, to chat about the famous Martin Luther King, Jr “Where Do We go From Here?” Speech. We talk about the extent of discrimination in the 1960’s, background on King and his rise to popularity, how much actual effort went into Rosa Parks and the lunch counter sit ins, relationship with Ralph Abernathy, contending with radicals in the movement, and boycotts. Listen to Martin Luthor King, Jr “Where Do We go From Here?” Speech here. Check out Professor Buzzkill’s first visit to the studio discussing Complete Angler here. Check out Professor Buzzkill busting history myths and subscribe to his Podcast at www.professorbuzzkill.com Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back clairvoyant and empath Santina Grace as they discuss spirituality and gratitude.  How are we choosing this lesson in the “school of life”.  What are the little things in your life you can do to improve it. What is the illusion of separateness we see in the world and in social media?  You can check out our past conversations with Santina B about angels, energy, and more in episodes 220-222 and 272 and 273.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back clairvoyant and empath Santina Grace as they discuss spirituality and gratitude.  Santina talks about her technique to calm herself when she is receiving too much energy that others can use. We also discuss connecting with technology and the false connection you can find and how she connects spirit guides and angels.  You can check out our past conversations with Santina B about angels, energy, and more in episodes 220-222 and 272 and 273.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back clairvoyant and empath Santina Grace as they discuss spirituality and gratitude.  How we are working around fear in our lives as each helps with therapy and with energy.  How is the energy with our choices each day and how to we contend with getting stuck in patterns. Understand how knowing your intuition will help against targeted fear int he media.  You can check out our past conversations with Santina B about angels, energy, and more in episodes 220-222 and 272 and 273.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his chat with Marine Biologist Maureen from Texas A&M.  They talk about her teaching experience this year. How did the Covid lockdowns change her plans and how did she make the best of the situation to stay social and learning?  Check out our first chat with Maureen on episodes 150 and 151 where we explored how she was inspired by the ocean and a teacher to pursue Marine Biology, growing up legally blind! Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back Marine Biologist Maureen from Texas A&M continue their discussion on the effect of plastics in the ocean.  What is she doing with her research and how is it conducted?  What can you do with dumping rules while boating?  How can she use her research to educate the public?  Check out our first chat with Maureen on episodes 150 and 151 where we explored how she was inspired by the ocean and a teacher to pursue Marine Biology, growing up legally blind! Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back Marine Biologist Maureen from Texas A&M to catch up with how her doctorate is going and discuss how her research is educating our understanding on climate change and plastic pollution on Texas beaches. How much plastic is in the ocean and how is it affecting the environment? Event cosmetic issues!   Check out our first chat with Maureen on episodes 150 and 151 where we explored how she was inspired by the ocean and a teacher to pursue Marine Biology, growing up legally blind! Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike continue their discussions on the human experience as Jim shares his experience in sharing with someone their mother had passed.  What are we doing to great memories and experiences and not being brought down with the day to day.  We recall our memories and moments from our trip to Ft Lauderdale. Who have had influences on us and our heroes we’ve discussed over the years who have overcome addiction and recovery.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike are talking about the unexpected and the state of things heading into the holidays.  How did Jim handle being cut from the team at 9 years old that shaped his life in developing an “I don’t care” attitude.  How do we create a grounded sense of purpose.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike continue discussions about how many are dealing with the pandemics and finding themselves in a world of drugs and alcohol.  What happens when so many people don’t want to help those with addiction issues? How much strength does it take to to seek recovery.  We discuss All Elite Wrestling’s Jon Moxley’s high profile submission to rehab. Being a role model for others in recovery.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer his conversation with a panel of retail and support workers Amanda and Ronnie to talk about breaking points during the pandemic with work some of the high points of positivity with customers.  How will we look at the zeitgeist of the pandemic in the future?  How did this time change how they approach their time in life?  Check out parts 1 and 2 our discussion about the pandemic and retail workers on episodes 314 and 315! Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer his conversation with a panel of retail and support workers Amanda and Ronnie to discuss the issues they had with customers, losing loved ones and dealing with it along with being on the “front lines”, and what sort of support helped them through their time. Stay tuned next week as we continue our discussion about the pandemic and retail workers. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by a panel of retail and support workers Amanda and Ronnie to discuss how they dealt with working with customers during the pandemic over the last couple years in a computer retailer and grocery store, respectively.  How did customers react and treat workers in their space?   Stay tuned next week as we continue our discussion about the pandemic and retail workers.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with Dr. Randy Bartlett of City of Bridges High School in Pittsburgh, PA.  We discuss isolation and community creating spaces to be themselves and time traveling in your mind as a teenager.  Be sure to tune into part 1, 2 and 3 of our conversation with Dr. Randy Bartlett on episodes 310 , 311 and 312 of our show!  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with Dr. Randy Bartlett of City of Bridges High School in Pittsburgh, PA.  The discussion further dives into being aware of yourself and your community.  Be sure to tune into part 1 and 2 of our conversation with Dr. Randy Bartlett on episodes 310 and 311 of our show and stay tuned for more from our conversation in coming episodes! We dive into Dr. Bartlett’s experience coming up in school.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with Dr. Randy Bartlett of City of Bridges High School in Pittsburgh, PA.  We investigate what functional things you can get our of high school to help your life.  How do students find agency and voices? Community outreach.  Be sure to tune into part 1 of our conversation with Dr. Randy Bartlett on episode 310 of our show and stay tuned for more from our conversation in coming episodes!  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer invites Dr. Randy Bartlett of City of Bridges High School in Pittsburgh, PA to chat about what the high school is doing at the school to provide a space to develop students aware of social justice and explore.  How do teenagers deal with joys and experiences at that age in their development? How are we helping identity development?  Focusing on learning and recovery happening outside of the classroom and therapy office.   Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike discuss the idea of prayer in mindfulness. We talk about the general hopelessness and forbidding in the last year for individuals around the world. We return to our discussion on discussing dogma and spirituality. Jim recounts his experiences in psychiatric facilities talking with a priest.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with fellow practitioner, Adrianna about “wise mind”, using medication appropriately, being spiritual beings, “do no harm”, self care, the requirements to become a professional councilor, the importance of seeking a credentialed professional, and more! Check out episode 307 for the first part of this conversation! Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by fellow practitioner, Adrianna, to talk about Social Media “Experts” in mental health.  We talk about Adrianna’s own path coming from Philadelphia to become a behavioral therapist and the work that goes into the schooling. Finding what is good in people’s lives.  What does it take to explore someone’s life and feelings?  What does it take to absorb a clients sorry and grief and continue?  Tune in next week for the second part of this conversation! Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike continue their conversation on Joy and Pleasure.  We look at Bob Ross and “deciding not to be angry” and delivering a message of joy. What are some experiences of joy in your life?  How do we know when to take ourselves out of situations that don’t bring joy and centering on the negative.  This is part 2 of our conversation about Joy and Pleasure.  Check out Part 1 with Episode 305!  We are created for joy.  Not for Pleasure.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike are back in the studio as we discuss repackaged buzzwords in mindfulness and “manifestation”.  How do we look at the action and effort to get things done we want to do with our lives.   “Reality is really only our brain’s best guess at it” “Manifestation is memories of the future” Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and producer Mike are joining us from Florida on the last day of their trip as one is contending with some sun burn and we talk about getting ahead of situations with little more preparation and focus.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and producer Mike are joining us from the beach in Delrey Beach, Florida!  We recount the decision making in the wallet incident we talked about last episode.  How do we create memories and moments.  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer catches up with old friend and tattoo artist Jake Steele after getting his latest ink in Delray Beach, Florida.  They talk about Jake’s journey and how he works on pumping himself up and managing being in a creative field.  We also look at the circumstances around almost missing the plane heading to Florida this week!  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by the often traveling Producer Mike as they prepare for their trip to Florida. What is travel anxiety like, and how did Mike overcome his fear of flying. What does travel give you for perspective? Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by the often traveling Producer Mike to talk about finding serenity in the noise and letting things go as we read from the Big Book of Alcoholics anonymous and Dr Paul on “Acceptance is the answer”.  What is your mind magnifying?  “Would you rather be right, or would you rather be happy? “ The Big Book - https://www.aa.org/pages/en_us/alcoholics-anonymous Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is inspired by a recent trip through Philadelphia and Boston and writing your personal Declaration of Independence in your life.   "Everything you want in life is on the other side of fear" ~ George Addair Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer is joined by the often traveling Producer Mike to talk about having a wise mind and making a wise mind choice.  Jim recounts his recent event taking care of his daughter’s ailing cat and the moment that created.   Another reminder that we can’t take it with us, but we can create memories in our adventures. Mike talks about his recent experience making memories at the Hoover Dam and Lake Tahoe.  There is no fair and unfair.  And then there’s tattoos.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Originally released October, 2018 Jim Ellermeyer continues to explore the Hivemind and the motivations behind it. Producer Michael Sorg talks about the positive side of Social Media and privacy, some big tips for protecting yourself online, determining what part of you is online, and how what you say relates to free speech Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer discusses the “nose blindness” you have on your own life and hitting that reset button with a personal “Spa day” to reset your internal senses.  How are our lives like planting flowers?  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more!

Jim Ellermeyer is joined by Fatima Rumesa who is in residency training at psychiatry in New York City.  We talk about her upbringing in Pakistan before coming to the United States for schooling. What was the process for her to come over to the United States?  What is the difference in mental health perception between here and Pakistan and the pushback she received deciding to go into the field?   What is it like for a medical resident?  Stay tuned for more with Fatima Rumesa next week!

Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org as they discuss time commitments and energy management, getting things done, and sleep.  Brian discusses handling volunteers who don’t pull their fair share, goals and aspirations, establishing a strong base as you explore your dreams, and maturity.  Check out the rest of this discussion on Fishing Without Bait 294 and 295!  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org as they discuss growing his project, working on passion, dealing with his own procrastination, literally voting against himself when he didn’t feel read for a leadership role, his learning experience for the California University Relay for Life event, and more!  Stay tuned for more with Brian Crawford next week! Also check out part 1 of this discussion on Fishing Without Bait 294  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org.  We catch up with how the site has been doing since it’s launch, fascination with history, dealing with the Covid Pandemic and his creative endeavors, looking up to Dr Fauci, being fulfilled with his work and more!  Stay tuned for more with Brian Crawford next week!  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast!  We talk about what’s next for the duo, extending the brand and growing good will and positivity.  How do you focus on the things you can do as a company instead of why you can’t.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast!  We talk about becoming a “10 year overnight success” finding the sweet spot with the business they enjoy, some of their favorite interviews over the years, learning to listen to each other, and more! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast!  We talk with the duo about their connection with the business, learning from each other, and how the site started as a result of a lost job, what is a jag off, transitioning to featuring Pittsburgh and its uniqueness,   and what makes it a great place to live.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike are going a different direction.  Who are our most inspirational comic book characters?  We talk about Wolverine of the X-Men, Silver Surfer, and Doctor Strange.  What is it about these characters that overcome. How do comic books and literature reflective of the zeitgeist of the era, including Isaac Asimov’s I Robot and the rise of Artificial Intelligence and their “mind of awareness”.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike are talking about those who disparage others today.  Whether it be Social Media “stars” or your friends and relatives, it can carry a weight.  We analyze the types of personalties that like laughing at others, fear being laughed at or love being laughed at.  How do these personality types interact with each other?  How can we help others to make ourselves feel better?  Katagelasticism: Those who like laughing at others Gelotophobia: Those who fear being laughed at Gelotophilia: Those who love being laughed at The Secret Life of Walter Mitty is available at this time on Hulu.com or can be rented or purchased here. (Affiliate link)  https://amzn.to/2PIVhXj The Best Way to Handle Someone Who Puts You Down by Susan Krauss Whitbourne Ph.D. - Psychology Today  https://www.psychologytoday.com/us/blog/fulfillment-any-age/202104/the-best-way-handle-someone-who-puts-you-down Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is discussing our “failure to launch” the things we want to do.  What is the first step to get to your goal?  How do you maintain a sense of urgency, constructive daydreaming, deal with procrastination, avoiding that early reward and setting an intention.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is discussing how he chooses to express himself with his tattoos where he wears his life on his sleeve.  Current Tattoos include: I am right here It is right now I am I Choose Full Impact Mindfulness Butterfly Fishing Without Bait logo Abracadabra Do No Harm The Lotus Follow our friend Jake Steele at https://www.instagram.com/iamjakesteele/ Watch “Jim Gets a Tattoo” on Youtube ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Michael Sorg discuss the Discomfort Zone.  What do we need to do to grow?  Why are we afraid to search beyond our comfort?  What does it take to get out of bed in the morning? Deciding to go down the road to improve.  Our ability to not be able to see the situation you are close to.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Michael Sorg are discussing TIME again.  Why are you delaying happiness?  What if you never reach that goal?  What if this was your last day?  What is the ROI (return on investment) for your time?   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and show producer Michael Sorg both found themselves with positive tests for Covid-19. They both discuss the emotions and process receiving a positive test, and coping with the symptoms, or lack of symptoms. How do we deal with the frustration of the ever changing landscape of our developing knowledge? Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with Sally Lipsky regarding getting started with a plant based diet, how she grew her support group and business around educating people on diet, lifestyle medicine, the advantages she saw with her changes in diet and exercise, and how to get started improving your diet.  You can follow Sally Lipsky and sign up for the Plant Based Pittsburgh newsletter at www.plantbasedpittsburgh.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes Sally Lipsky to the show as we discuss her reaction to ovarian cancer, and how she found herself at S’eclairer, a behavioral therapy practice they both had worked with, the Standard American Diet (S.A.D.), and how our diets may contribute to a diseases of affluence.  You can follow Sally Lipsky and sign up for the Plant Based Pittsburgh newsletter at www.plantbasedpittsburgh.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  What sort of sleep did she contend with and what is “Chemo Brain?”  The special moment the Pittsburgh Penguins provided Katie, including a moment from Sidney Crosby, what you can do for your friends diagnosed with cancer, and more good advice.  Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh. You can also see her as a weekly contributor at www.AwesomeCast.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  We talk about how she dealt with depression, participating in some young adult breast cancer groups and finding common ground, the treatments she went through, her experience receiving radiation, going through this process without health insurance and how she used apps to help navigate anxiety with mindfulness practices. Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh. You can also see her as a weekly contributor at www.AwesomeCast.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back our friend Katie Dudas, who has been recovering from breast cancer since our last conversation.  We talk about the shock of the first phone call about the diagnosis on Christmas Eve 2019, reacting after just gone through the process with her mother’s breast cancer, contending with losing her job, and insurance, just days prior, the therapy process, attempting to continue to work with the Pittsburgh Penguins, and the development of the Covid-19 Pandemic just as she was starting to reveal her diagnosis.  Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh. You can also see her as a weekly contributor at www.AwesomeCast.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

James Ellermeyer continues his conversation with pro wrestler Jayce Karr as we chat about how he determined to pursue his dream to become a pro wrestlers after recovery, what it takes to start training in the Iron City Wrestling Academy under Chris LeRusso, paying your dues, the background of alcohol use professional wrestling and how he hopes to lead by example.  Listen to last week’s episode where we talked about Jayce Karr’s path down addiction and recovery. You can follow Jayce Karr on Twitter (@thejaycekarr), Facebook, and Instagram (@jayce_karr) Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

James Ellermeyer welcomes pro wrestlers Jayce Karr as we begin discuss how his path through addiction and recovery transpired, how he succeeded, if only for a brief time, while coping and how it fell a part.  We discuss battling with relapses, and more as he found his path to work in behavior therapy and professional wrestling. Tune in next week as we continue our conversation with Jayce Karr about what it takes to become a professional wrestler and debut during a pandemic. You can follow Jayce Karr on Twitter (@thejaycekarr), Facebook, and Instagram (@jayce_karr) Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

James Ellermeyer welcomes illustrator David Pohl to discuss his time working on Mr Rogers Neighborhood with Fred Rogers as a scenic artist, what that entailed, how he got the job with his persistence, his experiences and discussion with Mr Rogers, his influence, how his own father had influenced people as a school teacher, and more!  Check out our previous episode 274 where we talked with David Pohl about his path into becoming a career artist. David Pohl’s work can be found at www.davidpohl.com.  You can also follow David on Instagram at @houseofpingting Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

James Ellermeyer welcomes illustrator David Pohl to discuss his adventure into creativity, his current work as a collage artist, influences of Dr. Seuss and grandfather, cartoons and comic books, perceptions via Archie comics and Mad Magazine, when do children shed creativity, contending with doubters about his career choice, planting his feet finally in Pittsburgh, working with the Atlantic Monthly, a serious burn injury, juggling being a musician as an escape from his art and exploring meditation. Stay tuned for the next episode as we talk with David about his time working on Mr Rogers Neighborhood! David Pohl’s work can be found at www.davidpohl.com.  You can also follow David on Instagram at @houseofpingting Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

James Ellermeyer welcomes back clairvoyant Santina Grace to discuss guardian angels, both share their own experiences after a ski accident,  becoming in tune with our chakras and inner energy, quantum physics, proof of an afterlife, and more!   Santina Grace is a self described Intuitive, Psychic, Medium, and Healer. To reach out to us via our contact form at www.FishingWithoutBait.com. You can also find out more about Santina’s classes at www.themillvalehouse.com and www.innerrootspgh.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

James Ellermeyer welcomes back clairvoyant Santina Grace as we discuss about the human experience during the pandemic, perspective, how some people may be empathic and not know it, precognitive dreams,  our primal instincts adapting to modern life, and active meditation. Santina Grace is a self described Intuitive, Psychic, Medium, and Healer. To reach out to us via our contact form at www.FishingWithoutBait.com. You can also find out more about Santina’s classes at www.themillvalehouse.com and www.innerrootspgh.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more! You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube! Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others.  You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook (https://www.facebook.com/lissvictorymusic) and Youtube (https://www.youtube.com/c/LissVictory/videos)! Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is checking in with our friend Liss Victory in New York City to talk about her continued experience during the pandemic, the state of mind, or zeitgeist, of the city compared to Pittsburgh and Erie, PA, what it takes to make a move like this, visualizing what you want to do, and the action and effort to accomplish your goals.  You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook (https://www.facebook.com/lissvictorymusic) and Youtube (https://www.youtube.com/c/LissVictory/videos)! Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer dials in to check in on Producer Mike as he’s been traveling across the country to reunite with his wife as part of his mother’s retirement trip during one of the most tumultuous times in the country.  What has been that experience of “connecting the in between” spaces of the country.  Sorg Across America Day 1 Video  (https://youtu.be/Utyp5mFGWaU) #SorgsAcrossAmerica on Twitter  (https://twitter.com/search?q=%23Sorgsacrossamerica&src=typed_query) The Wicket Tracker on Google Earth  (https://earth.google.com/web/data=MicKJQojCiExVXNBN0dmN3c2VkRDM1FoNlIyMEU0RGZuWmRvNmJOc3Q6AwoBMA?authuser=0) Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike come from the pre-election past to discuss about the different between concern and worry as well as the methods that work for YOU to be successful in addiction recovery, wanting quick solutions, and the comfortable answers.  Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer his conversation with fellow counselor Gloria Rodriguez-Ransom as they discuss the disparities among minorities in the mental health system, the stereotypes that she sees with the latin community, stubbornness, stigmas in medication, the places in Pittsburgh that can help the bilingual population in mental health, the importance of self care and the difficulty in taking their own advice as counselors, coping with “Americanizing” of immigrant children in the family, how can you be an ally as a white person in your community.  Resources for Pittsburgh bilingual population assistance: Casa San Jose East Liberty Family Healthcare CenterLatino Community Center  Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by fellow counselor Gloria Rodriguez-Ransom as we discuss her upbringing as a Puerto Rican in Pittsburgh, her development growing up, the cultural shift, defining “latino” and where Puerto Ricans fall into the mix, and white privilege.  Resources for Pittsburgh bilingual population assistance: Casa San Jose East Liberty Family Healthcare CenterLatino Community Center  Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his chat with Equine Therapy practitioner, Shanna Aughenbaugh, as we learn about her entrance into the Equine therapy world and how the Equine Assisted Psychotherapy had developed, what a session would look like for the participant, working with youth and patients with autism, finding where she belongs, taking risks in her life as a first generation college student, and more!  Check out our first part of this discussion Shanna on Episode 263! Learn more about what Shanna Aughenbaugh is doing in Equine Therapy at www.divineinteractionsefw.com and via Namaste Holistic Counseling at www.namasteholisticcounseling.com Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by a self proclaimed “Christian Cowgirl” and Equine Therapy practitioner, Shanna Aughenbaugh, as we discuss how she connected with horses in her life, how they respond to people, horses as herd animals, her faith,  learning to ride, losing her first horse suddenly, and her support system who encouraged her to stay in the horse world.  Stay tuned for part 2 of our conversation with Shanna next week as we discuss Equine Therapy further.   Learn more about what Shanna Aughenbaugh is doing in Equine Therapy at www.divineinteractionsefw.com and via Namaste Holistic Counseling at www.namasteholisticcounseling.com Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike are discussing dealing some of the current events as we enter a month from a very heated election including the concept of “gaslighting ‘. How is this concept being used on a grand scale, or more localized to break down an individual. gas·light /ˈɡaslīt/ verb gerund or present participle: gaslighting manipulate (someone) by psychological means into questioning their own sanity. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is back and celebrating 22 years of sobriety as we reflect on the point where he finally accepted and received help with his obsession to use drugs and alcohol.  We discuss the 12 step program’s influence in his success, giving advice to others who are not accepting, willingness to change, telling his mother he was going to get help, the one individual that helped him with tough love and choosing to help others.  Further reading  The Doctor's Opinion: The Big Book of Alcoholics Anonymous Study Guide: Study Guide That Explores Solutions For Alcoholics And Drug Addicts  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is giving some STRAIGHT TALK as we discuss our “3 AM Friends”, why do we feel obligated, love, sympathy, interpretation, connecting with other humans.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is back with Producer Mike to discuss how we can make better choices.  What does that mean?  How do we develop our intuition and beginner’s mind to assess situations in our lives with your gut feelings.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is back with Producer Mike to discuss BOREDOM.  What happens when we are left to our own thoughts when we’re making bad decisions and are surrounded by individuals that are encouraging bad decisions and are emotionally needy. How do we attach to better people and places that will help elevate us.   How do we deal with boredom and share people.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined once again by Natalie Bencivenga to catch up with the changes in her life, and coping with the changes due to Covid-19 Pandemic to discuss the zeitgeist, thinking in ideologies and ideas, hero worship, the common needs people want in their lives we seem to disagree on, slowing down during the pandemic to rebuild and accept the situation, escaping busy culture, and the rapid fire of social justice issues. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Buy the Ticket, Words Are Forever, The Five Minute Rule, Naming and, Identify, Immediacy, What We're Not Going to Talk About, What Not to Do and I Choose. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Minds of Uncertainty, Pulling the Weeds, The Requirements to Be With You, Argument Party, Cast a Net, and two Buddha Stories: Cutting the Limb and a Package of Resentment. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is live from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Moving the Mountain, Time Travel, Time as Currency, Perspective, Your Life as a Movie, Abracadabra and Uncertainty Leads to Anxiety Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Producer Mike are taking a look at this time of the Coronavirus from a mindset 30 years from now, the lack of information leading to minds of uncertainty leading to minds of anxiety, worry, and fear, finding good sources of information that will help navigate through the developing information and trying to understand other perspectives. When your mind, your heart, and your intuition align, you know the path. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with Marine Biologist Maureen from Texas. She discusses her issues with the church around her disability and coming back around for Confirmation and restoring her Faith, interpreting faith and prayer, taking on failure and overcoming obstacles in her Master’s Degree, scuba diving, and in live in general, dealing with depression during the COVID-19 Quarantine era, and more! “God gave us free will so he doesn’t have to be the ‘helicopter parent’” Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer begins his conversation with Maureen from Texas, how she was inspired by the ocean and a teacher to pursue Marine Biology, growing up legally blind and contending with unintended social consequences of being different due to her disability and needing to use the assistive technology, redefining herself in college, seeing the world in a different way, friends and allies, and more! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with singer/songwriter Toria Susan about a positive outlook, recognizing feelings, romanticizing the past, signing with Digisonic Records, and more. You can listen to Toria Susan’s music at https://soundcloud.com/toriasusan. Toria is a newly signed artist with Digisonic Records. Diamond Days:I’m blinded by the memoriesOf my brighter daysMy diamond days, they still shineIt’s the rocks that clutter my mind Self Love:What do I want?What do I need?Why do I ask with the world at my feetI worry day in and I worry day outBut what do I even have to worry about?  Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by singer/songwriter Toria Susan as they discuss how she came to music and growing with entertainment and dancing, finding her voice, being positive, building confidence, pleasing others, and more! You can listen to Toria Susan’s music at https://soundcloud.com/toriasusan. Toria is a newly signed artist with Digisonic Records. “If you say so” You say I’m like a chameleon  My face an optical illusion  Sometimes I don’t recognize myself Am I looking at someone else? Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias, we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. Follow what Liss Victory is doing in New York City on The Lit Room Twitch Channel at www.twitch.tv/videos/646309774 Listen to Part 1 of our conversation on Fishing Without Bait 2 You can check out Liss Victory’s music and follow her starting at www.lissvictory.com ! Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust.  Stay tuned for Part 2 of our conversation! You can check out Liss Victory’s music and follow her starting at www.lissvictory.com ! Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with singer/songwriter Tim Vitullo as he discusses interfacing with his fellow musicians in the Tim Vitullo Band, writer’s block, capturing the human condition, writing the music to go with his thoughts and lyrics, his influences, and a live performance of “Running Out of Time” ! Check out episode 244 for Part 1 of our conversation! The introduction to this episode features the title track to the Tim Vitullo Band’s new album “Running Out of Time” releases on Jun 16th. You can find more information about them at www.timvitullo.com. Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by singer/songwriter Tim Vitullo as they talk about being an “Introverted Extrovert”, his introduction into music starting at 14 years old, being an independent artist, being his own small business with the band, dealing with failure and being told “no”, coping with discouragement, band touring as a group with day jobs and making mistakes. Tune in next week for Part 2 of our conversation! The introduction to this episode features the title track to the Tim Vitullo Band’s new album “Running Out of Time” releases on Jun 16th. You can find more information about them at www.timvitullo.com. Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week. We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own, what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at www.facebook.com/johncihon. Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellerymeyer is joined by singer/songwriter John Cihon. We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues. We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. “Instead of happening to me, things are happening for me…we only grow through difficult things”

Jim Ellermeyer is back to talk about counseling. What does one experience when they attend? At what point does one need to determine if the need to go? How is counseling like Yoda from Star Wars? How do you build a relationship with your counselor that creates a safe place you may not have in day to day life, what is takes to become a licensed therapist, and we talk about what we want to do when the COVID-19 Quarantine ends. What are you going to do for your perfect first day when the “all clear” is sound for the end of quarantine? Tell us on our Twitter (@withoutbait) and Facebook page! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and Mr Mike are discussing the Zeitgeist, or general feeling, of today’s environment in the era of Covid-19 and quarantines. We talk about finding trusting news sources to help determine information and navigate these choppy waters, confirmation bias, being quick forgetters, and considering what you can do today. What do you think the Zeitgeist of today is? What is the general feeling around you today in your community? Tell us on our Twitter (@withoutbait) and Facebook page! Further Reading: Six questions that will tell you what media to trust https://www.americanpressinstitute.org/publications/six-critical-questions-can-use-evaluate-media-content/ Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

The Listen To Your Parents podcast is a show where parents come together to talk about their experiences living and working amidst the Coronavirus pandemic. On this episode, we talk with Jim Ellermeyer from the Fishing Without Bait podcast about mindfulness and other lessons that can help parents maintain a healthy outlook during these difficult times. Matt and Jen are also joined by fellow parents Chris and Alanna from Buffalo, NY and Dave and Tina from Elizabeth, PA. Links to more info on some of the topics we discussed: Fishing Without Bait: https://www.fishingwithoutbait.com/ Klash Tabletop Game: https://www.target.com/p/klask-tabletop-game/-/A-76385702 Quiplash 3 Is Coming This Fall: https://www.jackboxgames.com/quiplash-3-is-coming-this-fall-to-the-jackbox-party-pack-7/ Ohiopyle State Park: https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx Subscribe for the Podcast at https://sorgatronmedia.fireside.fm/ Follow Listen To Your Parents! Facebook: https://www.facebook.com/listentoyourparents/ Twitter: https://www.twitter.com/listentoparents Instagram: https://www.instagram.com/listentoparents/

Jim Ellermeyer and Producer Mike are talking bout the influx of information and “breaking news” we deal with on the daily basis. How do we validate how we feel about the events going on, using news sources that we can trust, and being aware of your own cognitive biased and confirmation biased sources. We also look at productivity in their quarantine down time, and giving yourself a pass. How hard is it to be proactive in a situation?

Jim Ellermeyer and Mike Sorg are talking about the quick moving change in many people’s lives in the wake of the Coronavirus Quarantine, reassessing their purpose, reconnecting with technology, appreciation to the service industry essential workers that help make this easier for us, too much bad news, and detoxing from information. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is back talking about our view on the situation presented to many of us these days. We look at perspectives, “changing the view of the horse”, how each of us are dealing with our quarantine, the weight of the words “I’m sorry” and our actions, active listening, defense mechanisms, and more! “Your actions speak so loudly, I can not hear what you are saying.” ― Ralph Waldo Emerson Mentioned Episodes: Episode 26: Butterfly Effect (https://www.fishingwithoutbait.com/podcast/episode-26-butterfly-effect?rq=butterfly%20effect) William Sly on episodes 232, 233 and 235 (https://www.fishingwithoutbait.com/search?q=William). Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by William Sly continue talking about his story, including the point where he moved on with his life, what he experienced as he reconnected with himself and his emotions, dealing with changing his behavior to help out people who have been in his situation. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer checking in to talk about the recent world news with COVID-19 and Coronavirus. We discuss approaching the facts and assessing the situation and your place in it. How can we ground ourselves in these uncertain times, how to help those having a panic attack, the landscape as we record, and what CAN we do in this environment. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by William Sly too continue talking about his story, including what his addictions were, saying “sorry”, the paralyzing fear that came with having a son, his turning point getting arrested for selling drugs, and the interactions he had with his arresting officer that helped change his life. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by William Sly to talk about his path in life, starting with his troubled environment growing up, the choices he had made, his history with drugs and alcohol, “running” to Pittsburgh and signs of weakness. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by Stephanie Nock, PhD, The Burnout Doctor, to continue their discussion about burnout as we talk bout Stephanie’s own experience in corporate environments, visualization and goal making. You can find out more about Dr. Stephanie and her at www.embody360wellness.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by Stephanie Nock, PhD, The Burnout Doctor, who returns for the first time since our 100th episode as we discuss her practice in helping with burnout in the business world. They discuss how to assess burnout and some of her techniques to help her clients. You can find out more about Dr. Stephanie and her at www.embody360wellness.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back one of our favorite guests, Professor Buzzkill, to chat about the famous Martin Luther King, Jr “Where Do We go From Here?” Speech. They discuss the “synonyms for blackness”, the power of the dollar African Americans had in that age, having the effort to make change, supporting causes, Devine dissatisfaction, Listen to Martin Luther King, Jr “Where Do We go From Here?” Speech here. Check out Professor Buzzkill’s first visit to the studio discussing Complete Angler here. Check out Professor Buzzkill busting history myths and subscribe to his Podcast at www.professorbuzzkill.com Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back one of our favorite guests, Professor Buzzkill, to chat about the famous Martin Luther King, Jr “Where Do We go From Here?” Speech. We talk about the extent of discrimination in the 1960’s, background on King and his rise to popularity, how much actual effort went into Rosa Parks and the lunch counter sit ins, relationship with Ralph Abernathy, contending with radicals in the movement, and boycotts. Listen to Martin Luthor King, Jr “Where Do We go From Here?” Speech here. Check out Professor Buzzkill’s first visit to the studio discussing Complete Angler here. Check out Professor Buzzkill busting history myths and subscribe to his Podcast at www.professorbuzzkill.com Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer wraps his conversation with Andrew DiNardo about how his weight loss has changed his life, from not being worn out hanging with his nephew to shirt sizes. Andrew also talks about the decision and determination to keep going, and tips for making small steps into change. Find out more about Andrew’s story with his interview on KDKA’s Pittsburgh Today Liv (https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/)e. You can follow his ongoing story by following him on Instagram (https://www.instagram.com/papabearhustlin/). Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Find out about the Walk Against Obesity at www.walkfromobesity.com

Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss including discovering and dealing with his genetic and developed health conditions, what gastric bypass and surgery routes really mean for your life, changing your lifestyle, and rebooting your life. Stay tuned for more of our chat with Andrew Dinardo in future episodes. Find out more about Andrew’s story with his interview on KDKA’s Pittsburgh Today Live. You can follow his ongoing story by following him on Instagram. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Find out about the Walk Against Obesity at www.walkfromobesity.com

Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task. Stay tuned for more of our chat with Andrew Dinardo in future episodes. Find out more about Andrew’s story with his interview on KDKA’s Pittsburgh Today Live. You can follow his ongoing story by following him on Instagram. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Find out about the Walk Against Obesity at www.walkfromobesity.com

Jim Ellermeyer is chatting with Andrew DiNardo, who is sharing his incredible story of losing over 200 pounds between surgery and life style change. Andrew discusses his life growing up and responding to what the weight did in his life, the damage words can do with your mental health, eating your feelings, taking persona accountability, and dealing with bad days, and connecting with people who have been through similar life changes that help hold each other accountable. Stay tuned for more of our chat with Andrew Dinardo in future episodes. Find out more about Andrew’s story with his interview on KDKA’s Pittsburgh Today Live. https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/ You can follow his ongoing story by following him on Instagram at https://www.instagram.com/papabearhustlin/

James Ellermeyer is joined by clairvoyant and empath, Santina Grace, to continue talking about experiences with readings and connecting people, one instance of working with someone that wasn’t prepared for the experience, what it is people are usually looking for, how she connected with her grandmother as she passed, the future self, and more! Santina Grace is a self described Intuitive, Psychic, Medium, and Healer. To reach out to us via our contact form at www.FishingWithoutBait.com. You can also find out more about Santina’s classes at www.themillvalehouse.com and www.innerrootspgh.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

James Ellermeyer is joined by clairvoyant and empath, Santina Grace, to continue talking about her development and some of the groups she works with in the greater Pittsburgh area, a psychic compared to a clairvoyant, the interpretation of heaven and hell, fear as a doorway to the darkness, and more. Santina Grace is a self described Intuitive, Psychic, Medium, and Healer. To reach out to us via our contact form at www.FishingWithoutBait.com. You can also find out more about Santina’s classes at www.themillvalehouse.com and www.innerrootspgh.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

James Ellermeyer is joined by clairvoyant and empath, Santina Grace, discussing her awareness, experiences as a 4 year old discovering it, learning how to deal with seeing life a different way, feeling people’s feeling, and coping with her differences. Santina Grace is a self described Intuitive, Psychic, Medium, and Healer. To reach out to us via our contact form at www.FishingWithoutBait.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his chat with Brian Crawford as they discuss more about the details of PGHMuseums.org and the directory they are building, using Social Media imagery to help build an audience in advance of the official launch, and the wide variety of museums and sights to see in the greater Pittsburgh area. Brian Crawford has been involved with past projects like Millvale Music Festival and River’s Edge Radio. He is now heading www.PGHMuseums.org ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his chat with Brian Crawford as they discuss his reaction to people doubting his efforts, making his own path when others may derail plans, his successful Bushy Run Reenactment video that was a result of equipment failures, beating yourself up when things go wrong just a little bit, the Culture Cruise, which was the precursor to PGHMuseums.org, and dive into some of the features of the new site to help discover museums around Pittsburgh and build an audience. Brian Crawford has been involved with past projects like Millvale Music Festival and River’s Edge Radio. He is now heading www.PGHMuseums.org ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer talks with Brian Crawford as he’s about to launch PGHMuseums.org, being a part of a big project like this, being busy, the inception of The River’s Edge building an online radio from scratch, starting and staying with a project, and more! Brian Crawford has been involved with past projects like Millvale Music Festival and River’s Edge Radio. He is now heading www.PGHMuseums.org ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with Dr Michael Watterson at Arc Manor in discussing what is left of a person when they remove the coping mechanism of a substance abuse, continuing with a toolbox, patience, and motivation to continue to improve, the frustration of a therapist, practicing core mindfulness, the comradery and connection of Alcoholics Anonymous meetings, and his interest in recovery. Dr Michael Watterson works with Arc Manor in Kittanning, PA. You can find out about treatment services and more at www.arcmanor.org Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer continues his conversation with Dr Michael Watterson at Arc Manor in discussing what is left of a person when they remove the coping mechanism of a substance abuse, continuing with a toolbox, patience, and motivation to continue to improve, the frustration of a therapist, practicing core mindfulness, the comradery and connection of Alcoholics Anonymous meetings, and his interest in recovery. Dr Michael Watterson works with Arc Manor in Kittanning, PA. You can find out about treatment services and more at www.arcmanor.org Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer is joined by Dr Michael Watterson at Arc Manor discussing his early path to a PH.D, changing his schools and path many times, getting out of a comfort zone, giving compassion to others and not ourselves, dealing with racing thoughts, and more! Dr Michael Watterson works with Arc Manor in Kittanning, PA. You can find out about treatment services and more at www.arcmanor.org Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more! Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment, escaping “happily ever after”, what it means to be married, allowing the emotions to happen and let them heal you. Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about adolescents and feeling like one is being heard, feeling helpless to help someone through their emotional trauma, and persuing someone who does not value you. Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is talking about the feeling of belonging.  What is it that separates you from the crowd, and connecting with your group that accepts you, do no harm to other individuals, our template for people to be with us, and a case for individualism, and finding acceptance. What’s right about me?  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about looking into your mind and the importance of guided meditation for some to deal with their problems and more about what Mindflow Meditation does and their approach to meditation. Find out more about Mindflow at www.mindflowstudio.com! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about how Manu need more than meditation as we know it, shutting down the chatter and disconnection in your head, creating an anchor, and embracing chaos in your life. Find out more about Mindflow at www.mindflowstudio.com! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about his journey here with his rare muscular disorder, going back to meditation in his life, the realization of living in “the swirl”, Apeiron meditation, and some of the philosophies that helped him in his life. Find out more about Mindflow at www.mindflowstudio.com! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!  

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses expanding herself and the opportunities to attempt to get your art out and get comfortable with the concept and testing it out, journaling and giving yourself permission, building a foundation for motivation, her path for self validation, and more! Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses her progress in life, staying away from screens, not allowing jobs to steel her time and happiness, setting the bar for success and being terrified in doing the art she loves. Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by Lydia from the United Kingdom to talk about Borderline Personality Disorder, what happens with the diagnosis, mental healthcare in her country, an unsupportive family, making a cup of tea, and Jim explains further BPD. You can follow Lydia’s journey at www.twitter.com/lifewithlydia and watch her videos at https://www.youtube.com/lydiisadinosaur. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is back to talk with us about what are the requirements for being with you, and how does that apply to dating and job interviews and the Basic Bill Human of rights. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Eellermeyer discusses our minds and lives going  “down the rabbit hole”.  We discuss the song inside ourselves, and giving yourself permission to unleash that song and go down the rabbit hole in your life and venture into the unknown.    Challenge: Allow yourself permission to see where your curiosity goes.  Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu

Jim Ellermeyer is discussing the concept of Kintsugi - the art of precious scars.  Look further at loneliness and those around us and the experiences that shape our lives, misfit toys, learning from our scars, and more. Jim gets a tattoo with Jake Steel (video) Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is discussing the concept of Kintsugi - the art of precious scars.  We look at the day to day and putting our first foot forward in repairing ourselves, identifying what NOT to do, cleansing our minds, and loneliness. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change. We are discussing the Maintenance Steps starting with step 10 - continue to take personal inventory and admit when you are wrong.  Step 11 is continuing to be sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Step 12 is to have a spiritual awakening and being present and connected in life. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change.  We start with step 6: being entirely prepared to have God remove your defects of character and Step 7: Letting them go.  We look at changing things today, and the humbling experience of changing how they live life, Step 8: making a list of those we’ve harmed, Step 9: making amends in the best way possible. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change.  We discuss Step 4, making a fearless and searching moral inventory of ourselves.  We talk about making our making our list to resentment, fears, and sex.  Step 5 is admitting to God, ourselves, and another the nature of our wrongs. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change.   We continue our discussion on Step 2 and the concept of a higher power, what faith is, using our “I choose” words, the 3rd step of in the decision to turning our life and decisions over to God as we understand him, the concepts in discussion with “Is it true, is it kind, is it necessary”. Our friend Krish Moran has released a new album “Empathy On Sale” and we’ve included one of our favorite tracks in this episode.  If you liked it, please support our friend by picking up the album here: http://bit.ly/EmpathyOnSale-1 Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change.   We discuss the first step: admitting that our lives are unmanageable. We look at what identifies an unmanageable live, looking at the definition of insanity and working smarter, not harder in your life, and identifying the ability to ignore what you cannot change in the world, but what you can change in yourself.  We talk about step 2 and believing in a power greater than yourself, the ability to recognize our internal power was not working. Our friend Krish Moran has released a new album “Empathy On Sale” and we’ve included one of our favorite tracks in this episode.  If you liked it, please support our friend by picking up the album here: http://bit.ly/EmpathyOnSale-1 Read or listen to Jim’s Origin Story. https://www.fishingwithoutbait.com/search?q=origin Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

This week we look back at the musical performances from the show! Featured in this episode: Sheena Carroll "The Well" Sheena Carroll "Mercy" Janelle Burdell "The Story of Udu" Nick Eiben "Fragile" You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com !  Check out Nick Eiben's music and videos on Youtube! Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at www.bestfemaledrummer.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer continues his discussion with Podcaster Professor Buzzkill and The Compleat Angler by Izaak Walton. They continue to talk about the book’s take on gratitude, mindfulness and more! “Your vibe creates your tribe...” Check out Professor Buzzkill’s Podcast at professorbuzzkill.com Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer continues his discussion with Podcaster Professor Buzzkill and The Compleat Angler by Izaak Walton. They continue to talk about the vexations in our lives, contemplation and action and more! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by fellow Podcaster Professor Buzzkill as we discuss his path into history, and the beginnings of a talk about The Compleat Angler by Izaak Walton. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by Emily wrap their conversation talking more about her cycle of cleaning up and jail, getting sober along with her father, snapping her out of the cycle, the things she had done because of drugs, the sense of relief one day realizing she was done, participating in her meetings, finally being able to listen to her authentic self. “Everyone has a little turmoil. That’s what makes us exciting.” Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by Emily are continuing their conversation on what addiction feels like, a matter of willpower and how helpless she felt going back to drugs after she left prison, surrendering to the need to work on herself and return to rehabilitation, what withdrawal feels like, “using to die” after her mother passed. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by Emily for the next few episodes to discuss her path to recovery. We look at her self esteem and identity growing up, getting into drinking and doing drugs at a young age, reacting to his brother’s death, and losing herself. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about arrogance and confidence and being a positive influence, time with kairos and chronos, the individual’s bill of rights, and more! “You are enough. Just where you our. Just what you are doing. You are enough.” You can read Natalie’s work as part of Pittsburgh Post-Gazette’s SEEN and follow her on Twitter at @NBSeen Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at www.broadcast-podcast.com . Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about working with time as they do a time traveling exercise, talk about resetting your lives like our computers using exercise and yoga, applying action and effort, not worrying about what people think about her, and the cleansing energy of walking through a Waterfall. “If you want something to happen, you better do something to make it happen” You can read Natalie’s work as part of Pittsburgh Post-Gazette’s SEEN and follow her on Twitter at @NBSeen Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at www.broadcast-podcast.com . Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

  Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks to continue their conversation about working together in a band, social anxiety, Sheena releasing her chat book Miss Macross vs Batman. Find out more about Miss Macross vs Batman at https://missmacross.com/2018/08/19/my-first-book-is-officially-out/ You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!      

    Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks as we touch base with Sheena about Girls Write Pittsburgh and making a difference and helping build empowerment, working through the fear of creating, modeling behavior, and more! You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks as we learn a bit about him, how they connected in making music over Fastball songs, his dealing with recovering from a back injury over several years, and coming out of it. You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

James Ellermeyer is joined by Natalie Bencivenga to continue their conversation about her path, including leaving medical school at 22, the influence of her grandmother and strong women in her life, reading a poem about her grandmother in her earlier life and the new perspective it gave her, being ok with being uncomfortable and working through it, and how going to school to become a social worker had changed her. “If you don’t feel it you can’t heal it…” You can read Natalie’s work as part of Pittsburgh Post-Gazette’s SEEN and follow her on Twitter at @NBSeen Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at www.broadcast-podcast.com . Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!    

James Ellermeyer is joined by Natalie Bencivenga who is excited about changes in her life. We discuss her upbringing including going to medical school and the pressures she put on herself, listening to yourself, the lessons of integrity and creative arts, influencing young women that deal with similar issues, taking care of yourself, not allowing people to evolve and grow, and more! “You don’t have to listen to every thought that pops in your head..” You can read Natalie’s work as part of Pittsburgh Post-Gazette’s SEEN and follow her on Twitter at @NBSeen Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at www.broadcast-podcast.com . Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is rejoined by friends singer/songwriter Liss Victory and comedian Krish Mohan discuss technology that doesn’t help people, subliminal messaging, media controlling emotions and group think. We also discuss their upcoming trip to India including the language and culture, making friends and connecting on the road, and how to connect. Check out more of the music and writings of Liss Victory at www.lissvictory.com. Check out more of the comedy of Krish Mohan at www.ramannoodlescomedy.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!  

Jim Ellermeyer is rejoined by friends singer/songwriter Liss Victory and comedian Krish Mohan discuss Ikigai, Krish talks about his style of comedy and ending a set, dealing with criticism of his material and in life, keeping from allowing money to guide your art, living how you want to be remembered, getting ready to go on their honeymoon to India, toilets, sharing experiences and information, and more! Check out more of the music and writings of Liss Victory at www.lissvictory.com. Check out more of the comedy of Krish Mohan at www.ramannoodlescomedy.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is rejoined by friends singer/songwriter Liss Victory and comedian Krish Mohan as they give advice for people looking to become a musician and get in front of people, deciding to stick with music over journalism, dealing with expectations and stereotypes in music and comedy, choosing to be a musician, working harder to get better, getting enough attention that someone is criticizing you, dealing with criticism in a healthy way, creating a series of goals, fame, and more. Check out more of the music and writings of Liss Victory at www.lissvictory.com. Check out more of the comedy of Krish Mohan at www.ramannoodlescomedy.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is rejoined by friends singer/songwriter Liss Victory and comedian Krish Mohan as we catch up with their touring and album releases and preparing for those events, expecting audiences, the wear and tear on being on the road for an extended amount of time, DIY touring and production, and more! Check out more of the music and writings of Liss Victory at www.lissvictory.com. Check out more of the comedy of Krish Mohan at www.ramannoodlescomedy.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is talking about those catalytic moments in our lives. We discuss Chronos, or clock time, and Kairos time and seizing the moment and the greek roots. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Eellermeyer is joined by professional wrestler John Rodin to talk about putting in the work to create opportunities, the sacrifices he puts into pro wrestling, showing passion to help other people, and becoming your future self. “Your new life is at the cost of your old life” See John Rodin’s chat with Producer Mike on Indy Mayhem Show going deeper into his pro wrestling career and the changes there. See John Rodin in wrestling action on IndyWrestling.us Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Eellermeyer is joined by professional wrestler John Rodin to talk about turning his experiences into inspiration for others, how he came to the realization to change things, how unrecognizable his former self is, setting goals in professional wrestling becoming a trap, changing your perspective, and one of the biggest leap of faiths in his pro wrestling career. See John Rodin’s chat with Producer Mike on Indy Mayhem Show going deeper into his pro wrestling career and the changes there. See John Rodin in wrestling action on IndyWrestling.us Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Eellermeyer is joined by professional wrestler John Rodin to talk about perceptions of things you don’t understand, like pro wrestling, perceptions on Social Media, John’s perceptions working at a prison, using his negative energy to fuel something positive, leaving a relationship after 9 years, negative thoughts and more! See John Rodin’s chat with Producer Mike on Indy Mayhem Show going deeper into his pro wrestling career and the changes there. See John Rodin in wrestling action on IndyWrestling.us Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

  Jim Ellermeyer looks at New Year’s Resolutions, making intentions instead of resolutions, setting up a “not to do list’, dropping the rock, things coming back to you, natural time, and more! “Resolutions are roadmaps for failure” Don’t know Jim’s Origin Story mentioned in this episode? Catch up with these: Episode 60: Origin Story - The Beginning Episode 61: Origin Story - An Explosive Experience Episode 62: Origin Story - Finding Help Episode 63: Origin Story - Humility Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is gearing up for the holidays as we discuss the hurried nature everyone is in, we go back and look at what humanity means. Treating others with compassion regardless of how you know them or your pre conceived notions. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer has some fun with Christmas and disconnecting from television before we take on a topic from our Twitter friends. We discuss tendencies to not help others in our world, whether it be people in front of us that look different or what you can do to help the world. Further listening: Pink Floyd “The Turning Away” “If you have nowhere else to turn, you are always welcome in our community” Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer comes to us this week with a coming to us with a collection of stories from the Buddha. Stories about creating instead of destroying, giving to others, and a reminder that time is always moving and we are always changing. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is here this week to talk about his new tattoos “I am” and “I choose” and the importance of those phrases and how we can trick out brain into positivity. Also, when we present quotes, and communicate the meaning to you behind them, being honest about how your day is, finding your authentic self. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer continues his conversation with friend and yoga instructor Joe Marchesani about how he was covering his sexuality, learning to love, self compassion, working through his recovery, the gift of desperation, and his life today. Catch Parts 1 and 2 with Joe Marchesani Episode 166: Discovering Yourself with Joe Marchesani Episode 167: The Journey with Joe Marchesani Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer continues his conversation with friend and yoga instructor Joe Marchesani about being heard, Mr Rogers, “I Am” statements, starting the journey to discover yourself and finding that other individual you can be safe with, being pulled from all of his safety zones at a young age, discovering the spirituality inside us, the power of going for a walk with another person, slowing down and living in the present moment, and more. “How are the people in your country?….I think you will find the people here just the same…”

Jim Ellermeyer is joined by yoga instructor Joe Marchesani about his relationship with himself, his wanting to be better than other people, learning how to speak to yourself, the feeling of the need to be cared for, and more! “People who were not me feel threatening…” Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer and his producer are talking about looking at perspective in your life. Producer Mike does this by talking with people when he drives them home on Lyft. We discuss learning to take advice, lessons from Jack Black’s Shallow Hal, and more! Don’t know Jim’s Origin Story mentioned in this episode? Catch up with these: Episode 60: Origin Story - The Beginning Episode 61: Origin Story - An Explosive Experience Episode 62: Origin Story - Finding Help Episode 63: Origin Story - Humility Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer continues to explore the Hivemind and the motivations behind it. Producer Michael Sorg talks about the positive side of Social Media and privacy, some big tips for protecting yourself online, determining what part of you is online, and how what you say relates to free speech. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is discussing the hive mind concept and how it applies to recent events, which dives into the positives and dangers of Social Media with producer Michael Sorg, and how to deal with the negativity, diving into the group think on the internet, the “reality distortion field” and more! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer and drummer Janelle Burdell continue their discussion about changing the frequencies in our lives and converting those into action, moving to what she’s doing now, zen drums, recording, making sounds, riding the wave of emotion, vibration and buddhism and more! Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at www.bestfemaledrummer.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer and drummer Janelle Burdell continue their discussion about loneliness of our artists and those in these “social” technologies online, fixing the person instead of their environment, the importance of rhythm and vibrations to energy, and more! Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at www.bestfemaledrummer.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer and drummer Janelle Burdell continue their discussion about getting familiar with your own voice, being heard, growing up as a drummer, getting out of the expectations set upon girls to not be loud, detaching from our cell phones and multitasking, active listening, not being heard, connecting to the light, and feeling so alone. Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at www.bestfemaledrummer.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by drummer Janelle Burdell to talk about her journey in drumming and discovering the healing properties of sound. She discusses working with Grateful Dead’s Mickey Hart to develop his Ramu drums, working in San Francisco, being a woman working in drums starting at the age of 9 and self identity, and more! Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at www.bestfemaledrummer.com. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by singer/songwriter Nick Eiben talk about things he wants to work on, awareness, discusses becoming a singer when he only intended to be a song writer and work in other bands, and we listen to track from his most recent music video “Roses”! Check out Nick Eiben's music and videos on Youtube! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio! Check out the music video for the "Roses" !

Jim Ellermeyer is joined by singer/songwriter Nick Eiben as he talks about overcoming the bullying over his stuttering condition, advise for those going through trying times in school, being a friend, using humor and we listen to track from his first music video “You Make Me Smile” Check out Nick Eiben's music and videos on Youtube! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio! Check out the music video for the "You Make Me Smile"!

Jim Ellermeyer is joined by singer/songwriter Nick Eiben to chat about about poetry and lyrics in context , embracing creativity, influences with Elvis, the joy of dancing, resonating music such as Metallica and Nirvana, going ahead and starting to learn to play to a Metallica song book and being your own cheerleader. Check out Nick Eiben's music and videos on Youtube! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program where we discuss taking an evaluation of our life, asking for the energy to carry out what must be done, sharing your experiences to keep yourself fresh, being consistent and walking the walk. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program where we discuss cleaning out our emotions and our lives, making lists of resentments, fears, and of sex, how resentments and fears lead to anxiety, how it’s our secrets that keep us sick, putting things off, and giving apologies regardless of reaction. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer continues his conversation Joyce Crock of Sparkledragon’s Magical Emporium about how one actually practices witchcraft, the meanings of stones, energy flow. We talk about her family’s history with the spiritual that sparked her interest, the misconceptions of darkness, energy in our lives, fear leading to reality, and tips for someone to help little bits of their lives. Joyce Crock is the proprietor of Sparkledragon's Magical Emporium in the Beechview neighborhood of Pittsburgh, PA. You can find out more at www.sparkledragon.com . Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by Joyce Crock of Sparkledragon’s Magical Emporium to discuss the concept of witches and the misconceptions with the Pagan practice, connection with the earth, healing, the poisoning of the earth, the differences between Wicca, Paganism, Voodoo, the rule of 3s, oaths to harm none and the energy coming back to you, connecting with those around us, the affirmations, and the relation to Jesus and profits. Joyce Crock is the proprietor of Sparkledragon's Magical Emporium in the Beechview neighborhood of Pittsburgh, PA. You can find out more at www.sparkledragon.com . Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

This week we revisit our talented friends that have joined us in past episodes as we feature Jasmine Tate "Coming Alive" , Sheena Carroll: "Knots In My Hair", and Liss Victory "Kodachrome Heart". Jasemine Tate is Singer/Songwriter, Blogger, Leader, and Speaker spreading her message. You can follow her music and writings at JasmineTate.com and follow @jasminetatertot on Twitter and Instagram. You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com ! You can find out more about our guest at www.LissVictory.com, @lissvictory on Twitter and Instagram, and on Facebook! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined this week by Jason Marcieski of Mindflow in Murrysville, PA to discuss his transformation in life to where he is with Mindflow now as a practice.  He discusses some of the philosophies and techniques at the facility and how that has helped him with his own life.  Find out more about Mindflow at www.mindflowstudio.com! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Special Guest: Jason Marcieski .

Jim Ellermeyer is joined this week by Jason Marcieski of Mindflow in Murrysville, PA to discuss his life attempting to become a director in Los Angeles, his years as a financial services career before suffering from a rare muscular disease, starting to meditate that started to turn around his thinking.  “Meditation is that hammer that gradually chips away, but then  just crashes it away and clumps it away…” ~ Jason Marcieski Find out more about Mindflow at www.mindflowstudio.com! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Special Guest: Jason Marcieski .

Jim Ellermeyer is joined by an old friend in musician James Buckley with more stories of working together in a holistic mental health facility,  taking risks, accepting compliments, random acts of kindness, and more!  James Buckley is a musician and multimedia creator.  You can check out his company at www.inwardvision.com. You can also listen to his online radio station at www.rockpittsburgh.com  Support a great cause at the Sing To Stop Domestic Violence July 14th 2:00 pm to 10:00 PM at Need's Hotel, 5438 Butler Street, Pittsburgh, PA.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by an old friend in musician James Buckley to discuss their history working together in a holistic mental health facility, being the sum of their experiences, creativity, action, and more! James Buckley is a musician and multimedia creator.  You can check out his company at www.inwardvision.com. You can also listen to his online radio station at www.rockpittsburgh.com  Support a great cause at the Sing To Stop Domestic Violence July 14th 2:00 pm to 10:00 PM at Need's Hotel, 5438 Butler Street, Pittsburgh, PA.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer continues his discussion with musician James Buckley about his involvement with the Sing To Stop Domestic Violence event. In this part, they talk about the steps towards getting our of an abusive situation and make the best decisions for their situation, understanding how people feel in these situations, some of the great organizations he works with for the event, and what to expect from the event. Support a great cause at the Sing To Stop Domestic Violence July 14th 2:00 pm to 10:00 PM at Need's Hotel, 5438 Butler Street, Pittsburgh, PA. James Buckley is a musician and multimedia creator. You can check out his company at www.inwardvision.com. You can also listen to his online radio station at www.rockpittsburgh.com Hope Center - www.akhopecenter.org The Center for Victims - www.centerforvictims.org Read more about Robin Lane here: www.nodepression.com/article/robin-lane-when-things-go-right Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer is joined by an old friend in musician James Buckley about his involvement with the Sing To Stop Domestic Violence event. We discuss the what leads to these situations, from the fear to the connections, the power of the offender, how the event reaches out to try to help, justifying abuse, the stories and more.   Support a great cause at the Sing To Stop Domestic Violence July 14th 2:00 pm to 10:00 PM at Need's Hotel, 5438 Butler Street, Pittsburgh, PA.   James Buckley is a musician and multimedia creator.  You can check out his company at www.inwardvision.com. You can also listen to his online radio station at www.rockpittsburgh.com Hope Center - www.akhopecenter.org The Center for Victims - www.centerforvictims.org Read more about Robin Lane here: www.nodepression.com/article/robin-lane-when-things-go-right Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program including taking a moral inventory of your life, your resentments, being selfish or dishonest in an emotional relationship with another, working with a trusted person, and more!  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer takes us through the first 3 steps of the 12 Step Program from admitting your powerlessness over your addiction and identifying that with your authentic self, believing in a higher power and converting that into faith, and deciding to turn your life over to this higher power, and paying attention on purpose.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Christopher Whitlatch concludes his discussion about dealing with bipolar disorder with Jim Ellermeyer with a discussion on listening, how his experience feels like a Tilt a Whirl, the symptoms to look for and how to start moving in the direction for treatment. Check out Chris’s story here: https://www.facebook.com/christopher.whitlatch/videos/10213769965455953/ You can also explore Chris Whitlatch’s Into Pittsburgh series on PCTV 21 ! https://www.youtube.com/watch?v=1UHK1iDY4pk&list=PL4ckBngJbpZLR3V9xlK7kI5E6z5glNFKZ  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Christopher Whitlatch continues his discussion about dealing with bipolar disorder with Jim Ellermeyer including having the strength to accept help, the importance of having his partner in sessions from time to time and understanding what it is and what it isn’t when people think about mental illness.    Check out Chris’s story here: https://www.facebook.com/christopher.whitlatch/videos/10213769965455953/ You can also explore Chris Whitlatch’s Into Pittsburgh series on PCTV 21 ! https://www.youtube.com/watch?v=1UHK1iDY4pk&list=PL4ckBngJbpZLR3V9xlK7kI5E6z5glNFKZ  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Christopher Whitlatch joins Jim Ellermeyer to discuss his decision to discuss his experiences with bipolar disorder as part of ConCamo at a story telling event. Chris discusses getting the bravery to talk about it with his professional background, initially seeking treatment, what the disease feels like and “chasing the tiger” and more.  Check out Chris’s story here: https://www.facebook.com/christopher.whitlatch/videos/10213769965455953/ You can also explore Chris Whitlatch’s Into Pittsburgh series on PCTV 21 ! https://www.youtube.com/watch?v=1UHK1iDY4pk&list=PL4ckBngJbpZLR3V9xlK7kI5E6z5glNFKZ  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer is on location getting a new tattoo of our Podcast logo at the Velvet Tail Tattoo with Lindsey “LP” Potter.  Jim talks with us about the meaning behind that logo,and LP chats with us about relationships and how she handles those that  may be making a wise mind decision.  Find more of Lindsey's work at www.instagram.com/lp_inks/ ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer continues his discussion with Sasha Zeleznik about Equine Therapy. How did we connect a horse to therapy?  What makes them appropriate for this?  How does this help with schizophrenia? What activities are involved interacting with the horse? Links from the show: https://www.pathintl.org/60-resources/efpl/249-eflp-definitions http://www.eagala.org/ http://www.gestaltequineinstitute.com/ http://okcorralseries.com/ You can contact Sasha at sasha.seclairer@gmail.com and through  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer is joined by Sasha Zeleznik. We begin our discussion about her background and finding her passion in horses, discovering their emotional reactions, the expectations of being confident leaders, whether they “time travel” and more.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer is joined by Dr. Matt Keener to discuss the tools of technology to help people in their lives and to be mindful of what it does, a look at how much technology has changed related to other things in our lives,  setting the rhythm in your life,  and more! 

Jim Ellermeyer continues his discussion with  Dr. Matt Keener to discuss expectations, using technology to break down barriers in your life, understanding the implications of the way we communicate over these new means, applying it to the medical community, and working with adolescents. Dr Matt Keener has been featured on stage at TedX 2013 and as part of Doctors on Demand.  Find out more about Dr. Keener at blackbird.health/drkeener/ Recommended in this episode: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport https://amzn.to/2Ef1oXw  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer continues his chat with author Joshua Tarquinio, author of “The Rogue Mountains”.  We discuss accepting your creative “gifts”, arrogance vs confidence, the next book, and big advice for aspiring authors.  You can find out more about The Rogue Mountains at www.theroguemountains.com   You can purchase the book here: http://amzn.to/2FLbpkk  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

Jim Ellermeyer continues his chat with author Joshua Tarquinio, author of “The Rogue Mountains”.  We discuss his background and interests that led to the themes in this project, challenging audiences with content, and how to restart a project.   You can find out more about The Rogue Mountains at www.theroguemountains.com   You can purchase the book here: http://amzn.to/2FLbpkk  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!

This week Jim Ellermeyer is joined by author Joshua Tarquinio, author of “The Rogue Mountains”.  Joshua discusses the challenges of getting the word out about your self published book, making real choices (like writing a novel), developing characters in his book, and more as we discuss his book, dealing with characters and monsters after a supposed apocalypse.  You can find out more about The Rogue Mountains at www.theroguemountains.com   You can purchase the book here: http://amzn.to/2FLbpkk  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss “buying the ticket” to help herself, her mindful action plan, her influences with witchcraft, it’s closeness to nature and energy, the magic of speaking what we created.  Sheena also discusses working with Girls Write Pittsburgh and showing others how to explore their talents.  You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com !  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss her interests in Spacecraft, which both fascinates and scares her, giant robots and dinosaurs, her “Miss Macross” moniker from Robotech.  We also discuss comfort zones and escaping them.  We discuss her blog and writing and the concept of “Life Fatigue” and our use of our time. Mecha Depression Fest dealing with stress and making the decision to make a change.  Read more about “Mecha Depression Fest” here: https://magicalgirlcafe.blog/2017/11/21/mecha-depression-fest-2k17-an-overview/ You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com !  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer is joined this week by writer and poet Sheen Caroll to discuss her inspirations creativity to getting into writing, taking control of her focus into writing, dissociating ourselves with our active lives, and shares some of her work.  You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/).  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer and Michael Sorg discuss the distraction of money in our lives. What happens if money is a barrier to our life goals? What happens if you keep the receipts for everything you buy in a month and look at them?  How do you change your thinking on how you use your money. How can we declutter our life?  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer is joined by co-producer of the show Missy Sorg to discuss how the show has helped in her life, what we can learn from the terminally ill children asked how they wish they had more time for, what we spend with the people who matter in our lives. We look back at the concept of the “ikigai” to find our purpose. Hecter Garcia - "Ikigai: The Japanese Secret to a Long and Happy Life" Doctor Asks Terminally Ill Kids What Gave Their Life Meaning: 'No One Loves Me Like My Mummy' ~ HuffingtonPost.com Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

We continue our discussion with Singer/songwriter Jasmine Tate and Jim Ellermeyer as we ask Jasmine the qualifications she looks for in other people, becoming a leader in Artisans, modeling behavior, those that produce art for therapy and change, and a special performance of “Coming Alive.” Read “What I Learned From The Grammys” on Jasmine’s blog! https://www.jasminetate.com/single-post/2017/02/13/What-I-Learned-From-The-Grammys Jasemine Tate is Singer/Songwriter, Blogger, Leader, and Speaker spreading her message.  You can follow her music and writings at JasmineTate.com and follow @jasminetatertot on Twitter and Instagram.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

We continue our discussion with Singer/songwriter Jasmine Tate and Jim Ellermeyer as we discuss further her story praying with teenagers at a McDonald’s. They discuss their own experiences with prayer and it’s purpose, time traveling and self validation, and more. Jasemine Tate is Singer/Songwriter, Blogger, Leader, and Speaker spreading her message. You can follow her music and writings at JasmineTate.com and follow @jasminetatertot on Twitter and Instagram. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Singer/songwriter Jasmine Tate joins Jim Ellermeyer this week to talk about her work as an artist and passion, her mentors, her religion, her message, the root of situations, and we discuss an encounter Jasmine had at a local McDonald’s with some teenagers asking them to pray.   Jasemine Tate is Singer/Songwriter, Blogger, Leader, and Speaker spreading her message.  You can follow her music and writings at JasmineTate.com and follow @jasminetatertot on Twitter and Instagram.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Eellermeyer discusses some of his ventures chatting with people on Twitter, adding depth to conversations and using our language,  predicting responses, the appreciation of where you are in your life, herd mentality and making “good” choices.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Eellermeyer continues his discussion with Imam Hamza Perez as we visit the Islamic Center of Pittsburgh as we discuss the common misconceptions of muslims and the religion of Islam.  We discuss the connections with Christianity, the true meaning of Jihad, the power of women scholars in Islam, the concept of covering everything from your body to items in the religion, and more.   Find out more about our guest in the feature "New Muslim Cool" on PBS, and learn more about the Islamic Center of Pittsburgh at www.icp-pgh.org. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

For the next few weeks, we visit the Islamic Center of Pittsburgh and have a chat with Imam Hamza Perez about his upbringing from Puerto Rico to Worcester, MA.  We discuss his experiences growing up with some hardships and how that applies to his youth services.  We discuss the examples that Prophet Muhammad sets for modeling behavior, and his conversion to Islam.   We look at the idea of a corrupted religion background, the ego, and how he keeps it in check.  Find out more about our guest in the feature "New Muslim Cool" on PBS, and learn more about the Islamic Center of Pittsburgh at www.icp-pgh.org. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

What happens to the digital us when you die?  James Ellermeyer and Michael Sorg have a fun and frank conversation about what happens  to our digital selves when we pass, storing your online media with archive.org, making sure these technologies are assistants instead of hindrances, our interest in looking back on the year, the idea of the anti New Year’s Resolution to push yourself further.   "Push past good and find out what phenomenal is. " Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

We conclude our conversation with comedian and social vigilante Krish Mohan about battling hate, points of views, looking at issues from new angles,  learning the facts behind the issues against time to live life, and more!  Krish Mohan is a self proclaimed Comedian & Social Vigilante and can be found at ramannoodlescomedy.com.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Krish Mohan continues his conversation with us about his thoughts on using humor to deal with uncomfortable subjects, opening people to tough topics as we explore his comedy philosophy, developing his web series and his developing a way to communicate information, attacking those you disagree with, and “winning” arguments and debates. Krish Mohan is a self proclaimed Comedian & Social Vigilante and can be found at ramannoodlescomedy.com.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Krish Mohan continues his conversation with us about his thoughts on using humor to deal with uncomfortable subjects, opening people to tough topics as we explore his comedy philosophy, developing his web series and his developing a way to communicate information, attacking those you disagree with, and “winning” arguments and debates. Krish Mohan is a self proclaimed Comedian & Social Vigilante and can be found at ramannoodlescomedy.com.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

We get to know Krish Mohan about his comedy, moving from India  about his moral alignment,  how he developed into his rebellious thinking, the reaction to his comedy from his Indian community, setting expectations,  and his  need to do comedy and create.   Krish Mohan is a self proclaimed Comedian & Social Vigilante and can be found at ramannoodlescomedy.com.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

We conclude our discussion with Joanna Lowe about more of her music including “Love Song” looking at different takes on love and what it can do.  What is the message that she can send to her daughter in this day and age of helping young girls develop.   Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com.  You can also catch Joanna in the open scene of Mindhunter on Netflix!  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

We continue our discussion with Joanna Lowe and growing out of her evolution into a performing artist and her experiences since.   She talks about her outlook on life after her experiences and living intentionally.  Joanna tells us about the meaning behind some of her poems on her album including “Mama’s Lullaby” discussing her transition being without her daughter after her divorce.  Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com.  You can also catch Joanna in the open scene of Mindhunter on Netflix!  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Katie Dudas is the Director of Sales and Marketing at The Scarehouse, and  joins Jim Ellermeyer to discuss managing expectations in the world of customer service and the paranormal. She discusses more of her experiences and the tools, including malevolent entities, responding to possible danger, we talk about what Katie does when she’s not working around scary things, and working around Social Media. Katie recommends: Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy Katie Dudas can be found behind the scenes for The Scarehouse in Etna, PA.  Find out more about them at www.scarehouse.com and listen to the Scarehouse Podcast at www.scarehousepodcast.com.  She can also be heard as a co-host talking technology and Social Media at www.AwesomeCast.com.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Katie Dudas is the Director of Sales and Marketing at The Scarehouse, andjoins Jim Ellermeyer to discuss fear around Halloween and haunted houses like the one she works with.   Katie discusses her experiences playing creepy dolls and zombies in her early days with the group.  She discusses overcoming her own fears in attempting to act, heights, and public speaking.  We also discuss a paranormal experience Katie had as a budding ghost hunter.   Katie Dudas can be found behind the scenes for The Scarehouse in Etna, PA.  Find out more about them at www.scarehouse.com and listen to the Scarehouse Podcast at www.scarehousepodcast.com.  She can also be heard as a co-host talking technology and Social Media at www.AwesomeCast.com.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Joanna discusses moving to Pittsburgh and loving that feeling of sucking it up and making changes, self perception and confidence around theater, the therapy and worth that came from her music and theater work, and overcoming her fear in her first spoken word performance.   “Pittsburgh is tiny; and yet bursting at the seams with rare visions and original endeavors. “   Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com.  You can also catch Joanna in the open scene of Mindhunter on Netflix!  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer is joined once again by singer/songwriter Liss Victory.  They duo talk about how they spend time, positive interactions, the buddhist concept of WOW: Wishing Others Well, 100 blessings, and dealing with bipolar disorder. You can find out more about our guest at www.LissVictory.com, @lissvictory on Twitter and Instagram, and on Facebook! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River’s Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer is joined once again by singer/songwriter Liss Victory.  She talks about overcoming her fears to get on stage and be a performer and getting in front of the camera for That Broad Cast.  Liss also shares her motivation and life goals in “shooting for the stars” and achievable goals.   You can find out more about our guest at www.LissVictory.com, @lissvictory on Twitter and Instagram, and on Facebook!   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer is joined this week by singer songwriter Liss Victory to discuss the song in your heart, struggles with poverty, awakening to social justice, her experiences while with protestors during the Presidential Inauguration and coming to some of her mantras of #choosebravery #chooselove  #choosepeace and the weight of words in part 1 of a 3 episode discussion. You can find out more about our guest at www.LissVictory.com, @lissvictory on Twitter and Instagram, and on Facebook! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.  

Jim Ellermeyer is inspired by a recent trip through Philadelphia and Boston and writing your personal Declaration of Independence in your life.   "Everything you want in life is on the other side of fear" ~ George Addair Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer dives into another sufism and breaks down The Way of Illumination (The Sufi Teachings of Hazrat Inayat Khan).  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer is joined by a young lady discussing her battle with fear and finding her true self.  She discusses how she had spent life paralyzed with fear and connecting with the inner child that was holding her back. “Run from what's comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. I have tried prudent planning long enough. From now on I'll be mad.” ― Jalaluddin Rumi “Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation.” ― Jalaluddin Rumi Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Robin, Stephanie, and Taylor join Jim Ellermeyer to discuss Authentic self, relationships, vulnerability, being good to yourself, and more!  A part of our 100 Episode Celebration Party!   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Laura and Samantha join Jim Ellermeyer to discuss how Full Impact Mindfulness and their authentic self and determining their identity.  How important is it to be involved in the plan and action?  Self esteem in young women.  Laura Pickens is Massage Therapist you can find on Facebook and Instagram. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer is joined by producers Mike and Missy Sorg to discuss the inception of Fishing Without Bait.   

Jim Ellermeyer continues his discussion with  massage therapist Laura Pickens where she talks about her own daily “reset button”, setting your boundaries and priorities are, finding a tribe of people that will be there for you and some of the training she’s participated in.   Laura Pickens is Massage Therapist you can find on Facebook and Instagram. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer continues his discussion with  massage therapist Laura Pickens.  They discuss starting with good eating and exercise before building to the emotional side of what makes you happy.  They discuss how young females lose their notion of self concept.  Laura explains the use of Chakras and how we block the energy flows and resetting our mind.  Laura Pickens is Massage Therapist you can find on Facebook (https://www.facebook.com/laura.pickens.10)  and Instagram (https://www.instagram.com/laurapickensofficial/).   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer is joined by massage therapist Laura Pickens to discuss her philosophy of helping people becoming “unstuck” and the stresses stored in your muscles.  Why we need to take care of ourselves first and how to change that thinking in parents.   Laura Pickens is Massage Therapist you can find on Facebook (https://www.facebook.com/laura.pickens.10)  and Instagram (https://www.instagram.com/laurapickensofficial/). Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer is joined this week with special guest Will Rutherford of Sawtooth Willie and the Panel Riot Podcast for part 2 of their conversation about interpretations, our own super powers and the super her team ups we can have, the struggle of birth, the Wizard of Oz technicolor transformation of life, and how comic book characters go through changes with conflict.  See the tattoo video here! Also check out Episode 47: Tell Me Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer is joined this week with special guest Will Rutherford of Sawtooth Willie and the Panel Riot Podcast to discuss the idea of “repackaging” concepts, old words, old concepts, and more to feel fresh and new again.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

How busy are you?  Jim Ellermeyer discusses our "business" and decluttering our lives.  Separate between your wants and your needs. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer discusses occupying your mind using your intellect and skills from Fishing Without Bait to determine what you can make out of your situation.   THIS IS THE END TO BOREDOM!  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer discusses the need to show what you have to offer when we are looking to get hired or looking for a date online.  But should we be asking what they can do for us?   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer discusses dealing with our “old brain” that adds worry to our day to day lives as well as speaking the words so you can hear them and become self aware.  The power of words!  I am  I choose I will Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Elermeyer discusses our relationship with the divine. We talk about the trivial things that we pray for, Jim’s own religion’s practice of holding others in the light, the need to love yourself before you can love others, and more! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer discusses the momentum as we tackle the waves of life.  How do we behave with the wind at our back as apposed to tacking into the wind like a sail boat?  How do we apply the wax to our lives to relieve the resistance?   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer further discusses the effect of technology on us including turning some into voyeuristic narcissists, asking our own value, and more!  Further listening: Code Breakers Who is With You Down the Rabbit Hole Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer discusses the concept of original sin and looking at the sins of our past that we let define our present.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

James Eellermeyer discusses our interconnectedness and memories we hold on to.   Further listening: What's in a Name  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

James Ellermeyer talks with us about his recent trip to South Carolina to visit some old friends, unseen in 40 years.  We discuss the practical use of definitive expectations, how we can open new opportunities for growth and impacting the lives of others, and the end of boredom.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

We look at the types of relationships that we endure.  How deep do our relationships go on social media?  Are we seeking the right relationships?  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

This week, Jim Ellermeyer discusses many of the concepts of Full Impact Mindfulness and Fishing Without Bait with his tattoo artist Jake Steele.  The two discuss making our own choices in this world, fear, our "microwave culture"  You can find Jake on Instagram ( @iamjakesteele) or Facebook!  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer discusses holistic approaches to medicine against allopathic methods. The Beginner's Mind and dealing with people, rather than labels and diagnosis. How your stomach effects your focus, and creating your own path.  Further Listening:  Are we like flowers?  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer discusses the concept of “fake it till you make it” and how it separates us from our true self.   "Allusions are slight of hand. Delusions are slight of mind" Further Listening:  Feel the Tingle Am I Alive Check In Down the Rabbit Hole Pop In Connecting the Dots Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.  

Jim Ellermeyer talks with us about the delusions and blinders we have in our lives including how they apply to eating disorders and more!  Further Listening:  Feel the Tingle Am I Alive Check In Beginner's Mind Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer talks today about our authentic self, a trying time with a patient that hated him, our time with technology, decisions that resinate with others, disconnecting from all of our life and electronic inputs, and your “Ikigai” or “reason for being”.

Jim Ellermeyer takes a look at apologies, and how they are misused, and how that represents your self esteem.  Further Listening:  ~ Name Your Bully ~ License to Live ~ Tell Me Your Name Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

James Ellermeyer discusses our personal flags and logos.  What do the colors mean that we would pick for our personal image and getting back to basics. We discuss the meanings behind our own Fishing With Out Bait and Full Impact Mindfulness logos.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer discusses the origin of the word "Namaste", its India roots, and how the concept leads to peaceful existence.   Further Listening:  ~ I Would Be True  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer reflects on the words of Howard A Walter.   Further Listening:  ~ The Deafening Power of Silence ~ The Good Samaritan  ~ Protest Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer reflects on the words of Mister Rogers in a time of unrest and analyzes the Parable of the Good Samaritan from the Jesus of the Christian Bible.  "When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping." — Mister Rogers

Jim Ellermeyer discusses the “nose blindness” you have on your own life and hitting that reset button with a personal “Spa day” to reset your internal senses.  How are our lives like planting flowers?  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

James Ellermeyer today is talking about breaking that code and difficult password we give ourselves with open mindedness.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer discusses the password to yourself by labeling and identifying strengths and setting a reward for yourself to reinforce it and strengthen your security so you don’t suffer from “identity theft” from your inner critic.  Also refer to : Addition by Subtraction (Magic Words) Labeling and Describing   Refer to our previous Podcast: Episode 47: Tell Me Your Name Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer discusses the idea of realizing you live in the water of your thoughts, and the practice of identifying the thoughts out loud that we are swimming in.

Jim Ellermeyer discusses stating intentions instead of the resolutions normal for New Year celebrations, set intentions and more!  Check out these related concepts in other episodes: Constructive Daydreaming  Reset Button Inner Critic What is important in life Magic Math Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

  Holiday Greetings!     “It doesn't take a holiday season to be present and aware. Rather than buy presents my suggestion is to be present. My suggestion is that rather going out and  looking at lights to be the light. Rather than eating food to donate food, make a positive impact in someone's life. To be right here and right now. The most precious gift that you can give to anyone is the most valuable currency that you have. And that is your time.   My suggestion is ,not only during this holiday season but in every season, that you be present and aware and be with that person. When you spend your time on them they're more precious and special than anything else in the world.”     #christmas #holiday #mindfulness

Jim Ellermeyer tells us how to look at our lives and what we leave behind with a new challenge for today, Scrooge, and what our obituary can become.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

James Ellermeyer discusses the energy we can find in each day, what prayer is really about, how to construct productive routines in your day, from journaling to reaching out to the positive people in your life.

James Ellermeyer explores anger.  How do we handle it and how can we use it to accomplish good!  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Jim Ellermeyer talks about time travel and taking time to slow down and take in the world around you.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Jim Ellermeyer discusses miracles in our lives.  What does a miracle mean, how can we create our own miracles, and the fear that keeps them from happening.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.  

Jim Ellermeyer takes a look at the parts of us that we hope we convey, and the parts we are not ashamed to be found out.  How do we examine these core values and how you impact those around you. Mr. Mike discusses the person he would like to meet and learn from that fits his values  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Jim Ellermeyer recounts a meeting on his road to recovery and finding his mission in life.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

James Ellermeyer continues to describe his spiral into despair including pushing back on the psychiatrist themselves.  We talk about the priest who saved him, his moment standing on top of a mountain, and reconnecting with his mother.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Jim ellermeyer continues discussing his personal history to see what made him the host you know today.  He discusses his rough times with his father including one rather “explosive” experience.  An incident that began his decent into alcoholism.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.  

James Ellermeyer begins his own origin story.  We explore the early life of our host in a small town outside of Pittsburgh.  We find out about his family that influenced him, especially those who displayed some extraordinarily special displays of selflessness.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.  

James Ellermeyer talks about the things in our life that hold us back and accepting the inspirations and honesty that can move us forward.    Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

James Ellermeyer discusses the bus of your life.  We don’t always like what the driver does, or the people that get on the bus with us.  What happens when we take the wheel of our lives?  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

James Ellermeyer deep dives into your ego.  What is the difference between a baby’s ego and yours?  What does it mean to live with your ego, live with eyes wide open, and the doors it opens when you have a developed ego. Also listen to:  Buddha Awake Conscience Choice Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Jim Ellermeyer this episode encourages you to take an inventory of the stuff in your life, both the physical things in your home, and the things in  your mind.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Jim Ellermeyer is pondering the quote of Steve Jobs: Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. Taking a look and stock of your life, and connecting the dots to make your life instead of letting it happen.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

James Ellermeyer asks if you’ve ever been asked to display your “license to live”.  What is your profile to yourself? Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.    

James Ellermeyer discusses how we use the maintenance tools of Fishing Without Bait and Full Impact Mindfulness such as repetition and giving away charity to make yourself whole.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

James Ellermeyer discusses what the Buddha means when he says he is awake, the concept of Awakened Doing, and more. This is the wake up call to be aware and take the steps every day to engage in Full Impact Mindfulness.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

James Ellermeyer discusses on how we “pop in” to our lives and turning that up to be popped in all of the time.  We answer this with a review and application of what we have learned in Full Impact Mindfulness up to this point.  Subscribe to our Podcast oniTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

James Ellermeyer takes a look at the rock that weight down our lives.  We look at identifying the resentments in our lives and and the fear of being found out many of us hold.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

James Ellermeyer discusses the dance we do in our lives.  Could we be our own best dance partner?  We discuss the maturation and focus on Full Impact Mindfulness building from our Podcasts.   Also listen to our episode on Lucid Dreams as mentioned in this episode!  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Jim Ellermeyer discusses giving purpose to the day to day of your life.  Employing Full Impact Mindfulness and kindness in others and more! Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

James Ellermeyer discusses the importance of names.  Why are we named what we are named, why do we share names with parents, and why do we name things. How can we recreate ourselves in renaming our life and the things in it.  Challenge: Create a new name for your self.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

Jim Ellermeyer discusses what it means to live life with “eyes wide open” and “eyes wide shut” Past episodes mentioned: Beginner’s Mind  Am I Alive Check In   Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

James Ellermeyer discusses luck.  What is it.  How do we perceive it.  And how can we “change” it?  Challenge: Create your life instead of waiting for it to happen.   Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu.

James Ellermeyer discusses the source of our fear in our own heads as we identify our inner bully.  We name the bully and learn how to disarm it to conquer it.   Challenge: Identify your inner bully’s voice, give it a name, and start to ask it questions back.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu

Jim Ellermeyer discusses how we are controlled by fear and getting past that.  How do we learn how to “float” when swimming through your life and overcome to grow on this adventure of life.  Challenge: If you were not afraid, what would you be doing right now.  Subscribe to our Podcast on iTunes, Stitcher, Google Music, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu

James Ellermeyer explores the concept of lucid dreams and the concept of being right here not just when we are awake, but also in our sleep!   Think about what you want to do or dream about during the day.  Have quiet time and put those images into your head before you go to bed. 

James Ellermeyer discusses putting your life in a headlock or a cage, creating, rather than waiting for your life to flourish, and building the things in our lives that weigh us down. Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu  

James Ellermeyer discusses the concept of “finding yourself” and where you should be looking for it.  What is the controlled chaos of life and how we deal with it? Why is it important to create a reaction than to wait for one to come. How can you look to Pro Wrestling, the action and reaction, and the recreation personalities need to go through from time to time.   Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu  

Jim Eellermeyer discusses the further idea of Full Impact Mindfulness, being the bouncing super ball and jumping fully into an action.  What does it mean to be fearless?  What is your emotional potential energy?   Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu

This week, Jim Ellermeyer further discusses “Full Impact mindfulness”.  How do mirrors help us take a look at our selves and assess.  We discuss the light in your life that you let in when the windows of your life are clean.   Read “The Eyes of a Child” Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu

Jim Eellermeyer discusses looking at the “preview” of our life instead of buying a ticket to your life and participating.  How can we change our perspective to stop looking at the “monkey butt” of life and learning from failure.  Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu

Jim Eellermeyer discusses our minds and lives going  “down the rabbit hole”.  We discuss the song inside ourselves, and giving yourself permission to unleash that song and go down the rabbit hole in your life and venture into the unknown.    Challenge: Allow yourself permission to see where your curiosity goes.  Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu

Jim Eellermeyer talks about the phrase “It’s good to be me” and taking a personal inventory of yourself.  Learning about emotional sobriety, and the influences in how we feel.  Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu

Jim Ellermeyer discusses “feeling the tingle” of life and participating in life.  What is holding us back from our Carpe Diem?  How do we become grounded.   Subscribe to our Podcast oniTunes, Stitcher, or look for it on your favoritePodcatcher! Intro music: “Life” by Tobu

Jim Eellermeyer discusses the concept of “Seize the Day!” or Carpe Diem!  What is holding you back?  This is a WAKE UP CALL!  How do we accept our base and foundation of our lives?   Challenge: What is your base.  The thing in your life that if you didn’t have that, you would have nothing else. From this episode: The Secret Life of Walter Mitty by James Thurber http://www.newyorker.com/magazine/1939/03/18/the-secret-life-of-walter-james-thurber Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu

Jim Ellermeyer discusses taking ownership of our negative thoughts and friends and filling our lives with positivity in our thoughts, actions, and the people around us.   Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu

Jim Ellermeyer discusses being truthful and why it is important, the visual masks we wear, our concepts of speaking the truth and perception of lies and speaking form our heart.From this episode: Natalie Edwards -  http://www.natedwards.co.uk/  Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Intro music: “Life” by Tobu

Jim Eellermeyer discusses why we continue to do things that do not work including the coping mechanisms, the illusion of control we present ourselves with, the male and other stereo types represented on television that teach us not to emote, how we give ourselves some “wiggle room”, and more! Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher! Read the original blog post here. Intro music: “Life” by Tobu

Jim Ellermeyer discusses a concept from Gestalt theory and How to survive emotional quicksand as we try not to fall into the trap of looking at who we are not rather than accepting who we are.     From this episode: "Gestalt Therapy Verbatim"  by Frederick S. Perls  http://www.amazon.com/Gestalt-Therapy-Verbatim-Frederick-Perls/dp/0939266164 How to survive quicksand : a guide to uncomfortable feelings http://head-heart-health.com/6773/a-guide-to-uncomfortable-feelings

This week, we read a blog post where a student describes her venture into mindfulness in the first 6 weeks and how it changed her life.  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher! Read the original blog post here.  Intro music: “Life” by Tobu  

Jim Ellermeyer discusses finding those glancing moments of mindfulness, Concentration, and more.  Challenge: Experiment with the flame meditation.  (review what it is at 8:00 in this week’s Podcast!) Tell us your results on Facebook and Twitter!  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher! Read the transcript here. (coming soon) Intro music: “Life” by Tobu

What board effects do our choices do around us?  How do we allow time to control us?  What are small changes we can make that can have a large effect?  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher! Read the transcript here. (coming soon) Intro music: “Life” by Tobu

We talk about the narrative of our lives and how we develop skills from speaking to the work we do.  How does our emotional detachment to an experience change our thoughts? What is your brain doing to protect you from these experiences? How do step back and become a nonjudgemental observer?  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher! Read the transcript here. (coming soon!) Intro music: “Life” by Tobu

Jim Ellermeyer discusses our choices and get deeper into a conversation about how “making a choice” is not as easy as it sounds sometimes and how our responses change.  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here. (coming soon!) Intro music: “Life” by Tobu    

Jim Ellermeyer discusses Time Line Therapy and gets us started with a self examination in our state of mindfulness. Where are your expectations on finding resolutions to your problems? What in our past shape how we behave today, and how can recognizing that change how we live?  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here. (coming soon1  Intro music: “Life” by Tobu  

Jim Ellermeyer takes a look at Judaism and how mindfulness applies to the faith in its distant history, and more! Challenge: Try to give 10 blessings a day.  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here. (coming soon1  Intro music: “Life” by Tobu  

Jim Eellermeyer discusses buddhism, the suffering of life, how we decide to be with or without suffering, and the concepts of viparinama-dukkha, samkhara-dukkha, and dukkha-dukkha and break down where that voice in your head comes from.  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here. (Coming soon!) Intro music: “Life” by Tobu  

Jim Ellermeyer discusses Islam and attempts to describe the true meanings of what a "jihad".   We talk about basic concepts from the religion that sound remarkably like mindfulness, beginner's mind, and the writings of Rumi Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Intro music: “Life” by Tobu  

We take a look at the teachings of Jesus and his take on mindfulness that has been spread through Christianity. Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!    Intro music: “Life” by Tobu    

We discuss pressing the reset button on ourselves on a daily basis, how we measure happiness, and recharging out batteries.  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Intro music: “Life” by Tobu  

Jim Eellermeyer discusses not always getting what we want, being distracted by the pink hippopotamus, shooting yourself with negative thoughts, the problem that gets into your way, how pain can be useful and more! Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here. Intro music: “Life” by Tobu  

We take a look at how we allow our outside influences control our choices and actions, understanding the consequences, everyone is in recovery from something, and the state of the perception of mental health today.   Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here. (Coming Soon!) Intro music: “Life” by Tobu  

We look back at our progress on Fishing Without Bait so far and where we are going, self defeating words, the wild horse that is loose in your head, informational overload, losing control, and making choices based on emotions and habit.  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here. Intro music: “Life” by Tobu  

Jim Ellermeyer discusses the difference between Pleasure and Joy. Why is Pleasure so hard to pursue and can get us into trouble and the sustainability of Joy.  We look at Krishna Pendyala’s take on "The Pig and the Ape” from his book.    Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here. Intro music: “Life” by Tobu  

Jim Ellermeyer talks with us about our Gratitude Ratio in our lives, looking in the right place, increasing energy levels, and more.  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here (coming soon) Intro music: “Life” by Tobu  

Jim Ellermeyer starts with a check in on seeing if we are actually alive. How are we losing touch with our senses, and the details and life around them.   Challenge: Sit in absolute silence for 15 minutes a day.  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here (coming soon) Intro music: “Life” by Tobu  

This is a first part of an on going discussion about having a non-judgemental mind.  How do we decipher between the judgements and evaluations in our life that are helpful and those that hinder our growth and decision making? Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here (coming soon) Intro music: “Life” by Tobu  

Jim Ellermeyer discusses the ability to use our fear and desperation to better yourself. What is “Optimal Anxiety” and how do we push past the fear to turn it into a driving force?  Challenge: Next time you're in an elevator, strike up a conversation with a stranger. Compliment something the cashier at the grocery story is wearing. Step out of your comfort zone.  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript here (coming soon) Intro music: “Life” by Tobu  

Jim Ellermeyer discusses focusing on the "dirty diapers" of the world, limiting your life by putting it in a box, missing experiences and growth, and staying with relationships and environments not good for you.   From this episode: http://iqmatrix.com/ Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Read the transcript at FishingWithoutBait.com Intro music: “Life” by Tobu  

Jim Ellermeyer discusses separating our brain from our mind.  How do we learn to take our minds off autopilot? How do we remove judgements from our thinking?  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Intro music: “Life” by Tobu  

James Ellerymeyer discusses how your brain works, how it learns and adapts, what powers it, the mind-body connection, and how high emotion solidifies learning.   Activity: Write a sentence with your non dominant hand…in cursive!  Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Intro music: “Life” by Tobu  

Jim Ellermeyer discusses “Dropping the Rock”.  What happens when we let go of our past and anxieties that hold us back?  We discuss dealing with our fears, anxieties, sexual dishonesty, and more. Subscribe to our Podcast on iTunes or look for it on your favorite Podcatcher!  Intro music: “Life” by Tobu  

Jim Ellermeyer discusses the Beginner’s Mind, a concept stemming from zen buddhism, taking one step at a time in our day to day life, eliminating the “should’s” in our mind, avoiding comparing ourselves to others, becoming the observer and assessing our experiences. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer discusses listening. Not just how much we listen to others, but listening to ourselves. How can we return to our foundation and roots and repair the damage our inner critic have done? Challenge: Do something nice for yourself today. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

Jim Ellermeyer discusses being mindful of time as currency, and choice and choosing as the how we spend it. Our producer Michael Sorg also shares some feedback as he applies concepts from the first episodes in his own day to day life. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

James Ellermeyer explores more into the idea of our lives as Human Beings versus ending up being Humans Doing. How do we move our minds from thinking we have to do something and deciding to do the things we need to from day to day. Episode 2 Human Being vs Human Doing Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu. 

In this introductory episode, Jim Ellermeyer shares some of the principles in our practice including a Human Being vs Human Doing, knowing how to analyze a situation in your life, how we all time travel in our minds and how we can live in right now. Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.