Happy New Year! Krystl shares updates on the Filipina on the Rise, including the crowdfund success, learnings, and all the exciting things coming up this year. Listeners are encouraged to slow down, enjoy the creative process, and embrace the winter season's wisdom.Key Points:Celebrating a new phase for the Filipina on the Rise community post-crowdfund campaignThe significance of taking a reflective pause at the start of the yearImportance of enjoying the process of creating again and prioritizing the right things this year**Mentioned Links:**- Reflection Guidebook- Become a Guest - Submission Form- Internship and Job Opportunities- Attend 2024 Events!(00:00 - 00:41) Solo Episode in 2024 (42 Seconds)(03:09 - 04:16) Filipino Crowdfunding Mission and Achievements (67 Seconds)(07:49 - 11:24) The Impact of a Fundraising Campaign (215 Seconds)(13:13 - 14:30) Embracing Winter's Rest and Recharge (77 Seconds)(22:03 - 23:15) Rebalancing Personal Creativity and Community Dedication (71 Seconds)(30:37 - 32:20) Reorienting Social Media Towards Real-Life Community (103 Seconds)

Krystl shares an honest moment, important & beautiful lessons learned mid crowdfund campaignWe have 2 weeks left, your support to keep Filipina on the Rise podcast going and grow our events next year is VITAL - Let's advance more Filipina voices together!Thank you so much to everyone who has already supported!Check out our fun rewards here:https://www.indiegogo.com/projects/filipina-on-the-rise--3

Women share how this podcast & community encouraged them to make bold moves in their lives. I need your help! Our goal is to have consistent podcast and event programming next year. Help us take Filipina on the Rise to new heights in 2024 by supporting our Crowdfund campaign. We're dedicated to advancing 1 million Filipino women worldwide through our engaging podcast and empowerment events. Your contribution will fuel and sustain our efforts to:Produce high-quality podcast episodesHost monthly events empowering eventsHave retreats, conferencesJoin us in making history and be part of the change you want to see. Show your support now! 👉 Crowdfund link Together we rise! 🚀💪

How backing our Crowdfund will empower more Pinays  https://www.indiegogo.com/campaigns/filipina-on-the-rise--3/edit#/perks/tableIn this exciting episode of the Filipina on the Rise podcast, your host Krystl Fabella delves into a critical moment in the community's journey – the launch of our crowdfund campaign. She shares her heartfelt "why" behind this initiative and why your support is essential to taking Filipina excellence to new heights.Key Highlights:Filipina women who are able to step into their power and their own purpose are unstoppable. The type of leaders Filipina women are, are unique and are needed in our world. We can do so much healing and uplifting in our world which really needs it right nowWhat does Filipina excellence and representation mean to you? We may have different answers but that’s why this community is so needed. We’re creating space and opportunities for each other to be seen, to be heard, to change the narrative 1. The Vision UnveiledDiscover the overarching goals of our crowdfund campaign.Explore how this campaign will play a pivotal role in our community's growth.2. Krystl's Personal PerspectiveKrystl opens up about her passion and the driving force behind Filipina on the Rise.Learn about her heartfelt mission to provide a platform where Filipina women can truly shine.3. Why Your Support MattersUnderstand the importance of community support and how it fuels our shared mission.Explore the impact your contribution can have on our upcoming events, podcast, and more.4. Exciting RewardsGet a sneak peek into the rewards and perks we have in store for our backers.Find out how you can get involved and join the movement to empower Filipina voices.5. What's Coming UpKrystl shares a glimpse of the exciting events and initiatives in the pipeline.Learn why you should be part of this transformative journey.6. A Call to ActionKrystl urges our incredible listeners to support our crowdfund campaign.Embrace your opportunity to help make history and support Filipina excellence.Join us as we embark on this exciting chapter and rally together to elevate Filipina excellence. Your support makes all the difference. Together, we rise!

Help keep Filipina on the Rise going! Support our Crowdfund coming up on Oct. 11 (get updates here) YOU'RE INVITED to our Virtual Crowdfund Launch Party on Wednesday Oct. 11, with all day free fun activities on IG live.We have back on, Gabes Torres, regarding her latest post that has us a bit more awakened"This Filipino-American History Month,can we stop romanticizingthe decolonization process?I've seen ‘decolonization' done in such uncritical ways: idealizing pre-colonial cultures and present governmental structures, to the point of overlooking the issues that existed before colonization (hyper-masculinity, social disunity and hierarchy, etc.) and after (f*scism, class struggle, hyper-militarism, etc.).Pre-colonial period was nota utopia, untouched by tyranny.Another potential issue is found in diasporic Filipinos’ choice to reconnect with their roots by visiting the homeland.This is not a problem per se, but diasporic folks must know how they implicate themselves in the horrors of the tourism industry and climate catastrophes in the colonized nation state.Most people would rather focus on the fact that the Philippines is a paradise than assess how an international visit will maintain labor and land exploitation.After living in the States for 10 years,I have ideas on what it's like to navigatein-between spaces, holding discussions on de/colonization and the increasing tension between diasporic and homeland folks.And honestly, I've seen the issues andthe point from both sides..I've seen the prideful rigidity, lack of curiosity, and gatekeeping by most homeland folks I've also seen most of diasporic folks' sugarcoated and sanitized versions of Philippine colonial history, as well as the IG posts/reels that showcase their Philippine island vacations spots, while the other side of town will likely havepoor neighborhoods, where most hospitality workers (who serve them) live."

Amanda is a Transformation & Purpose coach, Ayurvedic dietitian, and yoga teacher based in Southern California. Amanda always knew she wanted to be involved with the healing process of others starting at a young age. She made potions and healing elixirs for her stuffed animals. She climbed trees and created little coves where she let people came to her for comfort & support.Through college and high school,  Amanda devoted her focus to the path of Western medicine as it was the only way she knew at the time that she could impart healing on others. However, as new interests and passions emerged in her life, the path to healing started to diverge right before her eyes and Amanda chose not to stay on the conveyor belt of her past conditioning.Amanda now coaches women to live a life they love through her Flourish with Purpose Coaching program, where they learn what gifts and talents they bring to the world and how everything that makes them absolutely unique plays a role in their purpose.Topics discussed:Seek help when needed: Amanda's father encouraged her to get therapy for her eating condition. She received treatment at an eating problem center.Journal to process your thoughts: Journaling helped Amanda process and trace her thoughts. This revealed her control and perfectionist issues.Follow your intuition: Amanda followed her gut and became a purpose coach and healer despite uncertainties and pressure. She learned she could heal others without being a doctor.Set boundaries and prioritize your desires: Filipino culture pressured Amanda to study medicine. She learned to set boundaries and prioritize her own needs.Importance of This EpisodeAmanda shares her story of how her path through mindfulness and spirituality helped her overcome an eating condition. It also highlights the value of parents who are encouraging and don't restrict their kids from pursuing their passions. Amanda's own experience with the incorporation of Ayurveda and other holistic approaches into her medical education is instructive. The episode explains how yoga, energy healing, and mindfulness may all work together to enhance a person's physical, mental, and spiritual health. Listeners may be encouraged to put themselves first when it comes to their emotional and physical well-being, to try new approaches, and to follow their passions against the odds. This episode emphasizes the importance of self-discovery, following one's own desires, and not being afraid to make unconventional career choices.IG @amandasevillaAmandaSevilla.comThank you to our podcast episode sponsor Teofilo Coffee Company! Have you ever tried Filipino coffee? Did you know that the Philippines is one of the few that produce all 4 and Teofilo is all about bringing Philippine coffee back to the forefront. They work straight with the farms/farmers from the Philippines and this coffee is freaking delicious, I can actually drink coffee black! Thank you to our podcast episode sponsor Teofilo Coffee Company.Use code RISE for 20% off at www.teofilocoffeecompany.com

Last night we had our biggest event yet in SF and this is why it's a SO personal and sentimental to me! Here are my takeaways from last night's event.What "Living the dream" really means to mePanel takeaways: Imposter Syndrome, Messy BTS of SuccessWhat (almost) 120 Filipinas last night had in commonA Poem on honoring your past ghostswhat attendees told me last night that warmed my heartMy advice to when you lean into something riskyPersonal takeaways: savoring the moment, the journey, and trusting the unpredictable path of wonderthe future of Filipina on the RiseCan't wait for our Crowdfund to Keep Filipina on the Rise going on Oct 4!!Give your Feedback Here (vital for our Crowdfund) https://filipinaontherise.us17.list-manage.com/track/click?u=a327e098be0bba35164cf60c8&id=8a6da7bbc9&e=01edc81e56

I open up on a recent experience that made me reflect on the intricacies of parent-child relationships and how we can heal through forgiveness and love. (recorded September 1st)The complexities of our relationships with our parents, especially the ones that have left lasting scars from our childhood and continue to affect us in our adult lives. My upbringing was marked by a desire to always impress others, and my relationship with my mother has always been close, yet it's the relationship with my dad that has had the most profound impact on me.As I've grown older, I've realized that healing from these wounds isn't as simple as I once thought. I yearn for a better connection with my father, and I'm finally admitting to myself that forgiveness is the first step towards that. It's not about excusing past behavior but understanding that our immigrant parents were often doing the best they could with the knowledge they had.I want to emphasize that our parents, no matter how complicated our relationships with them may be, deserve to hear that we love them too. It might not change everything, but those moments when we choose to express our feelings matter. They signify our growth, maturity, and healing.I hope my story inspires you to reflect on your own relationships with your parents and consider those moments when you can express your love, even in the midst of complexity.Let me know how you feel/your experience DM me on IG @filipinaontheriseFilipina on the Rise Crowdfund Interest form (Give us feedback,  join the Dream Team or stay updated!)

Joanna, a Filipina member/leader in the Lahaina community, join us to share an update on Lahaina, how they’ve been affected by the fires and everything we should know about their beloved community & culture . Joanna discusses her experience living in a neighborhood that was severely affected by the fires and extends her condolences to those who suffered losses. The conversation highlights the importance of grieving and mourning during this challenging time, along with taking action and supporting the rebuilding efforts. Listeners are encouraged to stay informed about the situation and find ways to help.We talk about:Lahaina's tight-knit community and respecting their time to grieveWater ownership and scarcityEmotional impact of the fireLahaina's closure and community supportRebuilding process and timelineimportance of directing supportWhile participating in drives and donating items is commendable, they caution against overwhelming the community with excessive material possessions.the most significant help lies in funding the rebuilding and healing process for the affected communityimportance of promoting these specific avenues of assistance to ensure support reaches the intended recipientsChoose a family to support By giving the community a voice and humanizing their experiences, the episode aims to raise awareness and inspire listeners to take actionable steps in aiding the affected community.

A solo episode with Krystl, with a short voice note from her friend, fellow inspiring founder & community leader SolaEver feel like you're "not doing enough" even though you're doing it all?!Krystl walks you through a real-time moment of a “not-doing-enough” and walking herself outBreaking this pattern by catching yourself in the moment: what are your breath, body, thoughts, emotions telling youWhat story and lies are you telling yourself?How this stems from immigrant, survival mentality, the need to “prove we can be here” Stop feeding the machine! Deepening and mastering with my good friend and founder, Sola Tiktok & IG @solelectraInspired action, not obligated actionBeing okay with being irrelevant for a whileBeing in God's templeJoin the October waitlist for the 25-Day Filpina History Learning Journey

Dr. Kristine Gloria is a former academic, social impact entrepreneur, and dedicated steward of technology for good. Kristine’s expertise sits at the intersection of the human condition and technology with specific interest in youth mental health and wellbeing. Currently, she serves as Head of Data at Blue Fever, and most notably leads a team responsible for developing "Blue", an AI-driven big sibling that supports youth on their emotional and mental health journey. Prior to Blue Fever, Kristine co-founded and served as Chief Science Officer for Slow Talk, a public benefit corporation focused on creating an employee engagement platform that emphasizes human connection. She also served as the Director of Artificial Intelligence for the Aspen Institute, leading multi-stakeholder initiatives on various issues from Trustworthy AI to Empathic Research and Innovation. She is the key architect for the Institute's portfolio on Wellbeing and Technology and a braintrust member of the Human Experience (HX Project). Kristine holds a doctorate in Cognitive Science from Rensselaer Polytechnic Institute (RPI) and has worked for both private industry and in public service throughout her professional career. She is a 2017 ICAPP Fellow, 2011 Berkeley Tech and Society Fellow, and is a former academic researcher for the Internet Policy Research Institute (IPRI) at MIT. She advises several startups including, agapi.ai and Crunchmoms. Her work has been featured in Wired, Waverly and Working Mom Hour podcasts, as well as several academic journals. The reason I’m talking about itSomething that’s important to me is keeping us on the forefront of important conversations in tech and innovation. historically, underrepresented communities, mainly marginalized communities of color, have been left behind in the conversations, where power and resources move, such as finance, investing, and we know that financial illiteracy, keeps people behind. But by staying in the know of technological advancements and how things work is what keeps us upfront, able to raise our hand, to be in emerging spaces. What sparked this convo? A AI-generated "Filipino Barbie" from a Buzzfeed article, along with other problematic presentations of Barbies from "around the world. My approach to this is that, this is less about getting mad about buzzfeed or ai although buzzfeed (critical commentary vs their neutral look at thes e cute barbies)How we should be critical of AI potentially reinforcing stereotypes and racial biases, and clearly the need to put out better imagery of filipino women, which is what I do here on the filipina on the rise, all about putting out diverse representation we can be proud about, decolonizing us online/in media, promoting filipina excellencetech and innovation is something I’m very passionate excited about like dr gloria, I’m really about technology for good, always trying to stay on the forefront of, I used to work in tech. I still want to, not only do I think it’s very important we are staying in the know of emerging spacesAI is something that whether we like it or not will be in normalized and influencing our lives, so it’s only to our advantage we stay AI-literate, and like we say here, become a steward of AI & technology for good!JOIN! 25-Day Learn Filipino History Community - Waitlist

Krystl is back from a trip to the Philippines! She goes over:her 4-week trip to the Philippineswhat she learned and realizedwhat is our relation & role here, from those who grew up abroad?reading your experiences about the PH tripInterested in the 25-day Filipino History & Heroines Learning Journey? Sign up hereBlog post: How a trip to the Philippines can feel beautiful, confronting, complicated, healing, heartbreaking, all at onceHad a recent Philippines experience and wanna share it? Join our discussion circle happening next week. DM Krystl on IG!Learn Philippine History in a fun, engaging way that makes you feel proud to be Pinay after! Join our 25-Day Learning Journey, open on July 26, kicking off August 10 (Instagram)

Jen is the creator of the  Indulgent Eats, a food & travel blog & Instagram with over 400,000 followers and dedicated to all things over-the-top indulgent. She is the co-founder of the new Barkada, a modern Filipino restaurant and bar in Hong Kong. Jen is part of the Prestige 40 Under 40 in Hong Kong and her work has been featured by South China Morning Post, TimeOut, BuzzFeed, and Lifestyle Asia, and her photography has also appeared in the New York Times. She’s the author of the Indulgent Eats at Home global cookbook and co-created the viral Ube Cheesecake Doughnut with NYC’s top artisanal doughnut shop Dough. Jen currently lives in Hong Kong with her husband Mike and their golden-doodle Crosby.VIDEO LINK: https://youtu.be/n5ZzidyQvkIWe coverHow Jen pivoted from working in digital and mobile marketing to going full time with Indulgent Eats as a global food & travel blogger, where she gets to showcase her deep love for filipino culinary traditionsHow Jen embraced change and took chances to pursue new opportunities after moving to Hong KongThe profound influence of Filipino food and culture on Jen’s culinary journey.Launching Barkada, a new modern Restaurant in Hong KongJen’s larger mission of uplifting Filipino food and promoting its visibility not by replacing existing establishments but by adding “Barkada” as a new and exciting option that complements the existing culinary offerings.Her deep love for Filipino culinary traditions, which she has been able to showcase through her blog “Indulgent Eats”Jen’s lifelong connection to her Filipino identity and her unwavering pride in her heritageThe real work behind launching a restaurant and the hustle around the growth journey as a successful content creatorThe varying expectations around filipino cuisine and some critiques filipino chefs & restaurateurs in this spaceBut that you cant always please every body. And we’re celebrating the love that Barkada is gettingAnd the balance of staying true to traditional filipino flavors while letting yourself have fun and put twists on the dishes that invites other people inHonoring our parents sacrifices and journeys as we follow our passionsThe myth around “doing it all” Jen’s larger mission of uplifting Filipino food & culture through “Barkada” the balance of honoring tradition while letting yourself get creative and put fun, inviting twists that bring in more to the partyConnect with Jen on IG: @indulgenteats @barkadahkJoin the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Filipino women every week, as we reconnect with our culture and histories, have healing, decolonizing and soul-filling discussions, get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our Power as Pinays.Pledge $3 or $10 a month to help keep the show going! Here: Patreon

I’m here in the Philippines! Join this discussion with me and Gabes Torres - after 2 years of being friends connecting purely online, I’ve had her on the podcast, she is a powerful voice for Filipin@s & decolonization work. A few days before coming I spent time in Manila, to visit historical sites like Intramrous, and national museums.Gabes Torres is a psychotherapist, writer, and organizer with her work focusing on the interplay of mental health, the arts, spirituality, and justice-oriented practice. She has an MA in Theology & Culture, and Counseling Psychology; both graduate degrees were accomplished in Seattle, the city where she organized with abolitionist and anti-imperialist groups at a local, grassroots level. She is also a poet and singer-songwriter. This will be released on Monday June 12, Independence Day in the Philippines, which is in itself, is mistaken because yes while it was freed from Spain it was handed to United States, officially become a republic on 1946, but nevertheless happy Independence day! Hope this day serves as awareness for people to learn we are not yet free and to honor those still advocating for freedom, you’lll learn here, VIDEO RECORDING HEREIn this episode:What those in other countries should know about what’s happening on the groundActivism & climate justice in the Philippines, Gabes talks about the the work being done here and community careMe seeing there’s a bigger role for us in other countries, for myself, to start engaging back with the fight for freedom & justice for our people, countryWe talk bout this Romanticization of ResilienceCharacteristics of Filipino people that is admirable, but was taken advantage ofIntergenerational oppresion and how a lot of things is a trauma responseI talk about my humbling experience a week before in Hong Kong seeing Filipino careworkers on the street on a Sunday and starting to see beauty in overlookedGoing a step out of the identity work to contributing to progressOutside of the work, of dismantling oppression, who are we?In the work of always what are we free from, what are we free FORGabes Torres:gabestorres.substack.comIG @gabestorres/

I'm leaving to the Philippines soon! We are joined here by our lovely Tesz Millan, previous podcast host and Youtuber from Filipina American CreativeWe coverTesz Itinerary and why she chose these remote villagesWhat visiting & getting a tattoo Apo Whang Od, the eldest Filipina Tattoo Artist who made vogues covers, was likeVisiting towns that preserved culture and the present value of heritageSurprising Learnings and differences of culture & perspetives in the Philippines

Dr. Neeta Bhushan is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience, she’s a former cosmetic dentist turned mental health coach, and a founder of the Global GRIT Institute and Co-Founder of Dharma Coaching Institute. She’s been on international stages (including the Women’s Economic Forum in India, Google HQ, & Mindvalley ), is host of The Brave Table Podcast, and best selling author of 2 previous books and now recently released book, “That Sucks, Now What: How to Move Forward When Life Knocks You Down." This book has already been truly transformational. (Join our Book Club for this book)! Neeta’s been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve, Tatler Magazine and more.In this episode, we discuss:Neeta's story of overcoming extreme loss early on, how growing up with both Filipino and Indian-American background shaped her experience dealing with grief, trauma,  relationship patterns and healingHow Filipinos are generally known to be resilient and caretakers, which sometimes lead to attracting people who are narcissists and takersHow to literally deal with "sucky" moments in the moment, move through it with grace, and find magic in the middle of the messVoicing out and normalizing the messy, not staying silent on problems within a relationship or familyHer book, “That Sucks, Now What” and the 5 stages of the Fly Forward framework: Falling, Igniting, Rising, Magnifying, and on to ThrivingConnect with Dr. Neeta Bhushan* Website:  https://neetabhushan.com* Instagram: @neetabhushanYou're invited!! Come with me to a Philippines RetreatWhere & When: Camiguin, Philippines on October 2023 on a 5-Day transformational experience in our own private resort, to truly disconnect from all the stress and noise and reconnect with your ancestors, strengthen your magick and heal with the feminine power of the land.  As a listener, you get $500 off. Message me at Krystl@FilipinaontheRise.com for more info about this deal.Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Filipino women every week, as we reconnect with our culture and histories, have healing, decolonizing and soul-filling discussions, get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our Power as Pinays.Pledge $3 or $10 a month to help keep the show going! Here: Patreon

Marian Bacol is the founder of Thriver Lifestyle, Coach, and TEDx Speaker. She produces experiential events, workshops and transformational retreats for women in Miami, NYC and internationally.  Marian has been featured on Vice, Business Insider, New York Post, Daily Mail, CBS, NBC, Thrive Global, over 60 podcasts and publications.How to reconnect with our Motherland and ancestors from wherever we are, and the benefits this has on our livesHow to show the PRIDE of our heritage as a modern womanHonest journeys around divorce, fertility, reclaiming sexual agency after traumaIndigenous femininity and using that to step into our sensual power

Alexandra Dorda is the founder of Kasama Rum - a small-batch rum inspired by her mother’s native Philippines. Kasama, named after the Filipino term for “together,” pays homage to founder Alexandra Dorda’s Filipino-Polish heritage resulting in a rum that defies the category. Kasama is distilled in the Philippines, bottled at her family's distillery in Poland, and enjoyed internationally. Alexandra’s love of craft spirits comes from her Polish father, who co-founded Belvedere & Chopin Vodkas. Alexandra’s first solo venture not only brings to light her industry knowledge, heritage, and entrepreneurship that runs in her family but also, a sense of optimism that many consumers are craving right now.Join us as we sip Kasama rum and dive into how her family links to liquor humble and inspire her, the day-to-day realities of running a small business, and why celebrating the Philippines through rum gives her a reason to smile every day. In this episode we will coverAlexandra’s fascinating Filipina-Polish backstory, and how the liquor industry literally runs in her DNA. Lessons from her non-linear entrepreneurial journey and how she found a gap in the market for Kasama rum. The not-so-glamourous BTS of scaling a small-batch rum business as a woman in a male-dominated industry.How Kasama rum is bringing Filipina-pride to the masses through home-grown produce, Pinay-team talent and culture-conscious branding. Overcoming imposter syndrome, start-up guilt, and defining growth and success on her own terms. Connect with Alexandra: (@kasamarum)* Website:  https://www.kasamarum.com/* Instagram :https://www.instagram.com/kasamarum/Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Filipino women every week, as we reconnect with our culture and histories, have healing, decolonizing and soul-filling discussions, get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our Power as Pinays.Subscribe to the podcast:* Apple Podcasts: https://apple.co/3MR7Ngc* Spotify: https://spoti.fi/3MSUBYb Pledge $3 or $10 a month to help keep the show going! Here: Patreon

In honor of Black History Month, we are bringing back this discussion with Bianca Mabute-Louie, an educator, activist, organizer, an extremely inspiring and activating person, in June 30, 2020, this was around the time of the anti-asian American hate crimes which had an exponential rise amid the pandemic, around same time of the George Floyd murder protests, a month before, which sparked some racial reckoning and reflection of our two groups.Bianca Mabute-Louie (she/her/hers) is an educator based in Oakland, CA. She has taught Asian American Studies at Laney College, San Francisco State College, and City College of San Francisco. This fall she will be starting her PhD in Sociology at Rice University, where she will pursue research on religion, race, and racism.  Bianca has also organized with Network on Religion and Justice for queer affirmation in Christian churches, as well as with API Legal Outreach on domestic violence prevention among youth of color.         In this episode, we talk aboutUnderstanding this moment and the historical and political framing of Asian American resistance and solidarity with black and brown communitiesHow the Model Minority Myth has been used as a tool for anti blackness to pit communities of color have been pit against each otherHow our history of colonization and resistance in Philippines positions to be in solidarity with indigenous and black and brown communitiesA story in history of black American soldiers during Filipino American war who while in the Philippines, ended up allying and joinign with Filipinos in fight against colonizationHow to go from performative solidarity to true solidarityConfronting internalized racism and anti-blackness within our own people and how to start talking to our own communitiesCommitting to our own learning & unlearning and how we can be effective alliesInstagram: @beyonkzHelp the show go on!Be a monthly supporter or make a one-time donation on PatreonLeave a written review on AppleFollow IG @filipinaontherise

Answering your Q&As! I share a little bit of my story, background, beliefs, and answer your Q&As sent in:Advice on entrepreneurship and pivoting into your passion while having a full-time jobWhat are my biggest fears?What are my beliefs on faith and religion?Who are my Filipina role models?Goals this year?Why I started this and what is my vision?Help the show go on!Be a monthly supporter or make a one-time donation on PatreonLeave a written review on AppleFollow IG @filipinaontherise

Someone I've been wanting to have on the podcast for a long time, and finally! Restaurateur, award-winning author & chef, Nicole Ponseca. In this episode, we’ll cover:Krystl and Nicole both share recent pivots in life and the challenges that come with opening yourself up to new dreams and reinventionThe important lessons taught by Nicole’s father around what it means to be Filipino in their familyHow Filipino values and culture factored into Nicole’s own career growth and how she run her businesses Advice for being better prepared when chasing your dream and how to face the challenge of funding your dreams when all you have is.. your dreamsHow Nicole overcame the western ideals of what is good in food to showcase the unique and delicious elements of filipino foodImportance of This EpisodeAt one point or another, many of us have experienced a pivot. Some type of significant change, whether in our careers or personal lives, voluntary or not. For Nicole, she went from VP in Advertising to a role in the restaurant industry. She is a great example of listening to that voice in the back of your mind saying, “you’re supposed to be doing something else,” and then stepping out and doing it. Opening yourself up to reinvention and new dreams can be risky and scary, but there are so many lessons that can be learned from Nicole’s own journey of creating a different lens around Filipino food, especially in the mainstream culinary world.Connect with Nicole:* Instagram: https://www.instagram.com/nicoleponseca/ Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.Subscribe to the podcast: * Apple Podcasts: https://apple.co/3MR7Ngc * Spotify: https://spoti.fi/3MSUBYb Support, Share, Follow, Get Spotlighted:Support the show for as little as $1 a month: http://patreon.com/filipinaontheriseFollow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Hello! I share 7 Learnings from 2022 + the stories behind them. I also read a very inspiring quote from Joanna Gaines of Magnolia Network from her book, The Stories We Tell.Help the show go on!Be a monthly supporter or make a one-time donation on PatreonLeave a written review on AppleFollow IG @filipinaontherise

My favorite time of year, when I get to feature YOU! I asked y’all to submit your voice notes and asked: what are you most proud of from 2022 and what is the biggest thing you learned?I LOVE everything everyone shared and am truly touched by this community. ♥️Please help the show go on!Be a monthly supporter or make a one-time donation on PatreonLeave a written review on AppleFollow IG @filipinaontherise

My big sister, Kristin or “Ate Shasta”  joins us on this episode as we close out the year, sharing with us lessons learned turning 30 and a message she has to us all. Kristin is an attorney focusing on environmental law & toxic torts. She attended Chapman Law School and attended her undergrad at UCLA. Kristin also served as President of the Public Interest Law Foundation and graduated with the class of 2020 Community Service award. She is an active board member of the Orange County Coalition for Diversity in the Law.We discuss:Her top 3 realizations & pieces of advice on turning 30Responsibilities and expectations as the eldest child of immigrant parents"Not trying so hard," prioritizing health, seeing the bigger pictureA message she has to all of us as we close out the year <3Support our show!Be a monthly supporter or make a one-time donation on PatreonLeave a written review on AppleFollow IG @filipinaontherise

You don't know how you all have meant <3 As we enter the holidays, I just want to say a huge thank you.Help keep Filipina on the Rise going by:Leaving a written review on AppleBecoming a monthly supporter or making a One-time DonationSalamat! Love, Krystl

I’m back from a 3 month break and in this episode, I reunite with Tesz, and discussHigh & lows on recent adventures and 2 big wake up calls I hadWhy rest is so hard for people pleasers, performers and/or descendants of immigrantsthe 100-breath practice I learned to for stillness and surrenderOur NYC event and NFT launchCelebrating the amazing podcast hosting that Tesz did!Support our show!Be a monthly supporter or make a one-time donation on PatreonLeave a written review on AppleFollow IG @filipinaontherise

Mabuhay and Welcome back to the podcast. My name is Tesz Millan, creator of the YouTube series Filipina. America. Creative. This is the last interview I’ll be hosting before Krystl Fabella finally returns to you from her adventures.In today’s special conversation, you’ll get to meet Mary Jane Butac Livingston. Hailing from Hawaii, Mary Jane is a first generation Filipina-American, a Dental Hygienist to the stars, and a New York City content creator known as Pineapple in the Big Apple. Most importantly, she’s a brand new mom to her cute-as-a-button 9-month-old daughter, Dakota Jane, or DJ for short.Although she grew up in a traditional Filipino household, she didn’t initially identify herself solely as a Filipina. She is now on a path of self-discovery to what being a Filipina looks like and what that embodies. Her hope? To pass these discoveries and treasures onto her daughter and future children, as well as to the generations to come.In this episode we’ll cover…·       Importance of therapy to prevent passing trauma to the next generation  ·       What post partum depression feels and looks like and how to care for yourself while still caring for others  ·       Manifestation requires Action  ·       Supporting her husband through Medical Residency while working 4 jobs and making the most of NYC Life     ·       Dental Hygiene is about giving someone their smile back ·       How beauty standards can cause racism within the Filipino Community  Importance of Episode:Like her parents, Mary Jane craved growth and opportunities in the great beyond. It’s what has driven her to manifest and take action to reach all of her goals before the age of 30. Now, with the birth of daughter DJ, Mary Jane is navigating motherhood as a new mom, including finding her own identity again, reassessing her goals and overcoming the challenges of post partum depression. She shares with us how New York City is a special place for her, because it’s where she learned what it means to be independent and cultivate a strong sense of self. Finally, through her work as a dental hygienist, Mary Jane is able to give her patients confidence, change lives through her mission work in the Bahamas and teach the next generation the importance of giving people their smiles back. Watch Exclusive Footage of this interview with Mary Jane: https://youtu.be/A_i_jFhMETE  Connect with Mary Jane Livingston, Pineapple in the Big Apple: ·       Instagram: https://www.instagram.com/pineappleinthebigapple/ Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.   Support, Share, Follow, Get Spotlighted:·       Support the show for as little as $1 a month: http://patreon.com/filipinaontherise·       Follow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

To get a deeper understanding of Stockton’s distinct place in Philippine-American history, I reached out to Little Manila Rising, an organization whose mission is to remember and reclaim Stockton’s proud Filipino history. When I arrived, the organization’s Community Development Director Irene Calimlim and Board Member Manang Elena Mangahas welcomed me with a tour and intensive history lesson of Stockton’s Little Manila. After our tour of Little Manila, I sat down with them to talk in-depth about their personal connection with South Stockton and the Little Manila organization.Little Manila Rising (LMR) serves the South Stockton community, developing equitable solutions to the effects of historical marginalization, institutionalized racism, and harmful public policy. LMR offers a wide spectrum of programs that address education, environment, redevelopment, and public health. LMR values all people’s unique and diverse experiences and wishes to see the residents of South Stockton enjoy healthy, prosperous lives.In this episode we’ll cover…·       Stockton's distinct history of Filipino Manong and what's left of Little Manila·       Little Manila Rising's efforts in historic preservation, cultural revitalization and environmental protection·       How Stockton's youth, aka "Boomerangs," are returning home to create positive community change ·       The importance of Filipina leaders to decolonize their minds to rise up for their communities·       Stockton's grassroots efforts to create partnerships on the local and national level  Importance of Episode:The amount of passion and dedication Irene and Elena exude to preserve Filipino history as well as advance initiatives to protect the community is nothing short of awe-inspiring. When I hear them talk, I can’t help but feel that their determination to uplift and do what is right for both history and for the future comes from the same unending source of strength and integrity that generations of Filipinos have felt who came in search of a better way of life. Because in the end, the Story of Little Manila Stockton is not just their story, it is our story to share, to discover and to create together.Watch Exclusive Footage of this interview with Little Manila Rising:https://youtu.be/rsubrQwuE5g Watch Exclusive Footage from my tour of Little Manila in South Stockton, CA: https://youtu.be/nnhXoDlL-UIConnect with Little Manila Rising: ·       Website:  https://littlemanila.org/·       Instagram: https://www.instagram.com/littlemanilastockton/If you would like to help support Little Manila Rising in their efforts to preserve Stockton's Filipino History, visit https://littlemanila.org/futureJoin the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays. Support, Share, Follow, Get Spotlighted:·       Support the show for as little as $1 a month: http://patreon.com/filipinaontherise·       Follow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Mabuhay and Welcome! In today’s episode, host Tesz Millan and special guest Val Roxas are going to take you on a journey to reconnect inward to your soul and outward to the meaning of the Filipino word KAPWA, the inherent sense of knowing someone at their core. Essentially, Kapwa means, “I see you because I see myself in you.” VAL ROXAS, is a Filipina-American artist, writer, poet and the founder of LUNAS, a healing practice dedicated to helping kids of immigrants achieve their Soul Goals. Through her private mentorship, workshops and 1:1 soul sessions, Val uses meditation, visualization and other healing modalities to help the Soul searchers and truth seekers unmask false identities that have been passed down for generations and reconnect to their deepest knowing. She helps those who work together with her, clarify what it is they really want out of this life by guiding them towards tangible goals, while also walking them through an invisible journey of internal healing. Val is currently in the process of building an online school for those who are seeking a financially accessible platform to undergo intergenerational healing and discover their soul goals in “go at your own pace” environment.In this episode we’ll cover…·       Defining the Soul Goal as a Process of Discovery rather than Reaching a Destination·       Navigating the guilt and confusion of feeling deep Love and deep Hate for our parents·       How Generational Healing is possible by learning our history and sharing our stories·       The meaning of Spirituality as it relates to Kapwa·       “I Am”, a poem celebrating Filipina identity that Val wrote after visiting the Philippines  Importance of Episode:The feeling of isolation when pursuing your life goals, especially as a Filipina, can feel almost crippling at times. The weight of intergenerational trauma, achievement fatigue and the pressure of “I can and should have it all” can be overwhelming and almost too much to bear. Through her mission to help first generation children of immigrants define and pursue their Soul Goals, Val is showing that life has deeper meaning when you connect to your history, community and stories. From the moment you first meet Val, whether in person or through the digital space, you immediately experience her soulful resonance. You see a sister, a teacher, a friend. Through her inherent wisdom, you begin to realize your own soulful understanding of the meaning of life. You realize the power and everlasting beauty of Kapwa. Watch Exclusive Footage from the Interview with Val: https://youtu.be/6nSuMpGw3fg Connect with Val: ·       Website: https://linktr.ee/vroxass·       Instagram: https://www.instagram.com/vroxass/ Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.   Support, Share, Follow, Get Spotlighted:·       Support the show for as little as $1 a month: http://patreon.com/filipinaontherise·       Follow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Mabuhay and welcome back to Filipina on the Rise… Today, our host Tesz Millan is excited to talk with Kimee Balmilero, a successful Hollywood and Broadway actor and singer, who is breaking through the entertainment industry's glass ceiling while inspiring the world to laugh and feel good with her effervescent energy and her beautiful soul. More recently, Kimee played opposite Fil-Am Comedian Jo Koy as his sister Geraldine on the TV pilot JOSEP. She can also be seen regularly on CBS’ Hawaii Five-O and Magnum P.I. as Medical Examiner Dr. Noelani Cunha. In addition to playing a wide range of major television roles, Kimee first started her career in musical theater, starring on Broadway in the Original Cast of Mamma Mia! as well as performing in the 2nd National Tour of Miss Saigon, which she joined right out of high school.In this episode we’ll cover…·       Working with Fil-Am Comedian Jo Koy and how the movie Easter Sunday is one of many examples of how Filipinos are ready to have their stories featured in Hollywood.·       Kimee’s Hawaiian upbringing, which led to her auditioning for roles that weren’t typical for Asian actors and how that led to her breaking through Hollywood’s glass ceiling.·       How Hawaii continues to be a trailblazer in hiring local actors and featuring Asians in major film and TV productions. ·       The importance of celebrating each success as Hawaii's entertainment community continues to open the door for Asian stories.·       The joy of acting with her dad on a special episode of Hawaii Five-0.Importance of Episode:Kimee has persevered as a Filipina in an industry that is only now just starting to share Filipino stories in a big way. She recalls a time (not so long ago) when she could only audition for the one Asian role in a major production, to now going after and winning lead after lead, regardless of her ethnicity and skin color. What’s remarkable is that a major part of her success can be attributed to her Hawaiian upbringing, where seeing Asian faces on television was normal. It’s why she never thought twice about busting through Hollywood’s seemingly impenetrable glass ceiling and going after roles that would normally have excluded her because she’s Filipina. Most important, despite paving the way for Filipino representation in the entertainment industry, Kimee continues to hold humility and hope for what’s to come. Because she knows, this is just the beginning for all of us.Watch Exclusive Footage from The Interview with Kimee: https://youtu.be/wBNLMhTv7qwConnect with Kimee: ·       Website: https://kimeeb.com/·       Instagram: https://www.instagram.com/kimeebalmilero/Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays. Support, Share, Follow, Get Spotlighted:·       Support the show for as little as $1 a month: http://patreon.com/filipinaontherise·       Follow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Mabuhay and Welcome, dear listeners of Filipina on the Rise… While Krystl takes a much deserved break, you'll hear a new voice on the podcast. Hi! I'm Tesz Millan, Creator of the YouTube series Filipina. American. Creative. For my very first episode hosting this amazing podcast, I brought in the support of someone I’ve looked up to and admired, pretty much my entire life. Dr. Maria T. Millan, MD is the President and CEO of CIRM, the California Institute for Regenerative Medicine. As the leader of this groundbreaking organization, she is leading its mission to help direct 8.5 billion dollars toward stem cell research projects and clinical trials that are not only saving lives but changing the way the world heals its sickest patients. Before that, she was the Director of Pediatric Transplantation at Stanford University, and before that, she completed her Surgery Residency at Harvard. Simply put, she is a bad a$$. Most importantly, she’s an amazing Filipina, a mom of two college students, loving wife to her husband David, and yes, she is my cousin! In this episode we’ll cover…·       How to shed the armor of over-achieving that prevents us from having real, meaningful connections·       Maria's journey of becoming a pediatric surgeon of the highest degree, to leading CIRM as CEO and President, to being a mother and the importance of embracing vulnerability and trusting yourself along the way·       Knowing when enough is enough - that what you do is good enough·       How Filipino culture upholds positional hierarchy and the affect it can have on our need to constantly overwork ·       What play looks like and how to learn the art of play from those around youImportance of Episode:Culturally, as Filipinas and as immigrants, we feel the pressure of wanting to fit in and have a place. We're brought up and even rewarded to achieve in order to feel like we bring value to this world. Making the mistake of thinking ONLY our achievements make us worthy can be detrimental to our overall mental health and physical well-being. To stay healthy, it's essential to recognize when enough is enough, to not beat yourself up when you take time to play/rest, and to know you have a place even when you're not in service all. the. time. Embrace vulnerability, take care of yourself and learn to forgive yourself for being human. Taking a moment for you to be "selfish" is not going to define you forever. It will actually help make you stronger and more whole, so you can fully give your best self to the world.Watch Exclusive Footage from My First Interview with Maria: https://youtu.be/gpuTByvPTmcConnect with Maria: * LinkedIn: https://www.linkedin.com/in/maria-t-millan-m-d-4438b06/ Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.Support, Share, Follow, Get Spotlighted:·       Support the show for as little as $1 a month: http://patreon.com/filipinaontherise·       Follow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Today, we have a very special guest, Caila Quinn Burello. When I started this podcast and dreamt big, I told myself one of the Filipinas I’d have on one day was Caila, and here she is! Caila Quinn is a celebrity reality star, content creator, most known for her time on The Bachelor Season 20 in 2016, where she made it to a coveted top 3 spot and is now a beloved icon of Bachelor/reality tv nation. She is a proud Filipina, with her mother Filipino and of Irish German and Swiss descent. She graduated from Boston College, moved to NYC and is now in Austin with her now husband. Caila is extremely active on social media, where you can check her out @cailaquinn and you’ll immediately see her personality that really made her stand out to me and from the rest, as a cheerful, ever optimistic and hopeFUL romantic.In this episode we’ll cover…How to lean into the yearning of being connected to your rootsCaila’s “origin story” of growing up in a Filipino-German/Swiss household while still feeling connected to both cultures through her parentsCaila’s experience on The Bachelor, the impact on her life and how it bridged the gap of representation for so many viewersHow to navigate the journey of falling in love with yourself againMaking room for the experience of being half Filipino, especially if you don’t feel like you’re enough Importance of Episode:Knowing where you came from is a vital piece to knowing who you are. Learning about your roots and the history of your culture can provide you with a greater understanding of who you are and who you’re meant to be. Caila is an amazing example of that and we can learn so much from her willingness and desire to show Filipino culture in spaces, like The Bachelor, that don’t typically feature the beauty of being Filipina. Connect with Caila: (@cailaquinn) * Website:  https://withlovecaila.com/  * Instagram: https://www.instagram.com/cailaquinn  Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.Support, Share, Follow, Get Spotlighted:Support the show for as little as $1 a month: http://patreon.com/filipinaontheriseFollow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Today I’m talking to Giovannie Espiritu. Gio is an actor, filmmaker/writer,  cult survivor and mother. She’s had recurring roles on ER, Trauma, Gilmore Girls, and Bones. You can see her as Melody in the Christmas film, Middleton Christmas and the series lead on DykeCentral on Amazon. Gio has been nominated alongside Academy Award Nominees for Best Supporting Actress at MethodFest. And as a 3-time Outfest Fusion Filmmaker, her short film, "Ultra-Feminist," was awarded Honorable Mention.When I mention she was a cult survivor, no joke, the beginning of her life was made into a TV Movie in the Philippines. She was in fundamentalist Christian cult as a teenager, and discovered the TV industry and acting became kinda like her Savior.  We talk about this in this episode. But more importantly Gio’s story is one of true resilience and fighting for representation.Gio also coaches teens & kids and was named one of the top 40 Audition Coaches in Los Angeles by the Hollywood Winners Circle. In this episode, we  talk about Gio’s journey, from immigrating from the Philippines, surviving a cult and domestic violence, to becoming an actor, award-winning filmmaker and top Hollywood Acting Coach.She talks about how to support and discover Filipino actors/creators/filmmakers/artists etc.And what it’s like being a Filipina woman in the entertainment industryWe discuss the importance of advocating for Filipina experiences and telling the stories of those who are overlooked or pushed aside, And on Finding the best version of yourself even through difficult times Support, Share, Follow, Get Spotlighted:Support the show for as little as $1 a month: http://patreon.com/filipinaontheriseFollow IG @filipinaontherise

Krystl is taking a long overdue Career Break, and wants to share with you what led up to this  (burn out, career transition, prioritizing healing and presence) & HOW we need to take back our RIGHT TO REST. She is leaving her full time role in tech to focus on Filipina on the Rise, and wants to create space in her life for recharge, healing, new inspiration, come back to FOTR with a new energy and will be handing the mic to someone special during this time... Tesz! (Who is Tesz? Read at bottom!)Okay sisters, I love Filipina on the Rise and this community! But there comes a much needed time, to realize when it's time to take a step away, prioritize mental health and healing, create space for newness, model our right to rest, and FILL THY CUP in order to REST. In this episode, I open up about:What's been going on behind the seasons of all the production, perfectionism, the burn out, pressures around content creator cultureLeaving my full time role in tech, entering season of space, stillness and silenceFinally acknowledging Mental Health issues, Burn outWhy seasons of Rest is difficult for those of immigrant backgrounds but it's absolutely crucial and powerfulHOW to practice presence and WHY this we need this to take our power backIn this episode, I'm interviewed and handing off the mic to the AMAZING Tesz Millan. TESZ Millan is a creative force, expressing her gifts as a YouTube creator, digital nomad and singer. At the start of 2022, she premiered her YouTube series, “Filipina. American. Creative.” In each episode, TESZ is rediscovering her lost Philippine heritage from the perspective of a 1st Generation Filipina-American. She has shared her voice performing internationally for Hong Kong Disneyland and starring in musical productions such as “Miss Saigon” and “Mamma Mia!” She released two music albums in 2021 – “Be Here Now”, a yoga album for the heart and soul, and “So Far and So Few”, a dance album for the body and mind. She is grateful for every opportunity she has to connect to life changing adventure, soul-stirring conversation and yummy eats. Share the journey with her at https://youtube.com/c/TESZMillan. Here's how you can show your support for this movement and keep the show going while I'm gone:Join the Filipina Soul Sisterhood Circle!Pledge $3 or $10 a month to help keep the show going! Here: Patreon

Alyssa Navarro is Manager of Representation and Inclusion Strategies at The Walt Disney Studios also known as the RISE team. This year, she was named one of the Forbes 30 Under 30. She was also the Executive Producer for the Disney Launchpad, Incubator program, which featured diverse directors who produced short films for Disney+. Co-host of the Sweet or Savory Podcast with her fiance, AJ Rafael. Yep you read that right! We get into how they met, it’s an actual disney love story. Outside of her day job, Alyssa is pretty much a real life filipina disney princess! She performed as Mulan for several years at the Disneyland Resort while she was at college in University of La Verne, and sings regularly on her tiktok, which has over 230k followers.In this episode we’ll cover…How growing up surrounded by a supportive filipino community shaped Alyssa’s future as a performer and leaderThe rising representation of Filipino talent on screen that’s just scratching the surface in media and the artsAlyssa’s work with the Disney Launchpad Shorts Incubator ProgramWhat happens when your life or career path after college doesn’t look the way you thought it would and how to take advantage of the humbling job experiencesThe power of advocating for yourself and your dreams, despite the cultural norm of not allowing yourself as a filipino to take up spaceSurround yourself with people who bring you closer to your cultureImportance of Episode:Representation of the Filipino community is on the rise, and while we’re barely just scratching the surface, the importance and need for Filipino talent to be shown on screen remains the same. Filipinas are a force to be reckoned with, our culture and people bring something unique to the spaces we’re in. But oftentimes we as Filipina women are afraid to take up that space because we haven’t seen people before us do it. It takes brave men and women, like Alyssa, to step out and follow their passions and show future generations what’s possible.Connect with Alyssa: (@alyssugh) * Website:  https://www.alyssanavarro.com/ * Instagram: https://www.instagram.com/alyssugh/ Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.Support, Share, Follow, Get Spotlighted:Support the show for as little as $1 a month: http://patreon.com/filipinaontheriseFollow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Monica Ramil is a Licensed Marriage and Family therapist in San Francisco, and the owner of Monica Ramil Therapy, providing telehealth across California. Her mission is to help Filipina/x, women and couples work through anxiety, communication, family/relationship wounds, self-defeating thoughts & old patterns. Monica is particularly passionate about helping others work through intergenerational trauma and the insidious, ongoing effects of colonization, while also helping them connect to their inner wisdom.In this episode we’ll cover…Making space for multiple emotionsExploring the colonial mentality when it comes to Western TherapyHow to listen to different forms of wisdomPatterns Monica has observed within the Filipino community around therapy needs, mental health and healingFinding your inner voice and allowing yourself to take up space, authentically, in front of othersImportance of EpisodeThe space of mental health, being such a new thing in itself, is not a talked about thing in our culture. It's a taboo topic… which makes it all that more important to talk about. There are so many common themes throughout our families: like silent suffering, previous generations’ unaddressed traumas, spiritual bypassing to name a few. Many of us never think to connect the dots and therapy helps us connect those dots and move forward in a way our parents were never able to.Connect with Monica:* Website: https://www.monicaramiltherapy.com/ * Instagram: https://www.instagram.com/filipina_therapist/ Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.Support, Share, Follow, Get Spotlighted:Support the show for as little as $1 a month: http://patreon.com/filipinaontheriseFollow IG @filipinaontherise Thank you to our episode sponsor, Silviyana Boutique, a Filipina-owned fashion brand committed to raising the piña, advocating for sustainability & ethical fashion, and supporting farmers & seamstresses in the Philippines Get my new Zendaya Turno Top and rock a modern chic Filipiniana! Use code FILIPINAONTHERISE for 25% off!Pledge $3 or $10 a month to help keep the show going! Here: Patreon

Hello from NYC! Still feeling all the love and magic from our NYC Filipina Meetup event. I hope to meet you at the next city meetup! In this episode, I'm interviewed by Tesz Millan for her new Youtube Series Filipina. American. Creative. She is a creator, marketing director, fellow journeying Filipina & soul sister who has created this  video interview-centric docuseries of "Rediscovering my Lost Philippine Heritage" and to give voice to the Filipina American experience. You can find the video version on Youtube!Join the Filipina Soul Sisterhood Circle!Pledge $3 or $10 a month to help keep the show going! Here: Patreon

What is are NFTs, what is crypto, web3 and block chain… and why in the world should I care? With the world moving into a more technologize era, and we’re hearing crypto, blockchain and now “Web3 & NFTs” thrown around, it can get complicated to keep up! But… should it? (Thank you Sturdy Exchange for […]

Nicole Anderson Paniagua is an actress turned activist flower farmer. She owns InClayCo in the Pacific Northwest. Before she started her own business, she was a former teen actress on Disney Channel, Nickelodeon, and ABC Family known for her roles on Jonas, Mean Girls 2, Ravenswood, and Make It or Break It. She is now […]

Hi everyone! One of my most favorite discussions, an oldie but it’s been one of the most popular ones that I wanted to repost. I think it’s because os many people in their journey of reconnecting with their culture and finding out what it means to be proud to be Pinay, there’s this hunger to […]

In this episode, Krystl gives an update on her personal life, her big move to Austin, funny moving horror stories, and lessons she has for the community and why investing and creating a beautiful environment and lifestyle for yourself actually means you can have better impact for others. You will learn: What you can get […]

Hey everyone! This is one of earlier episodes but one of my most favorite, an audience favorite and one of the most important discussions, regarding taking back our money power. I believe in our journey as stepping into our power as Filipinas, shifting things generationally and just living a more authentic, freed life, we have […]

I am joined with Emerald Rubio, Therapist, Speaker & Healer, on this Clubhouse Chat, and we open it up to the community to talk with us about something no one taught us to do but is becoming necessary: confrontational, courageous (& yet compassionate) conversations with our parents. This past year has invited more people into […]

Hey everyone! As 2021 comes to a close, we want to say a HUGE THANK YOU to this community. For the engagement, for the enthusiasm, for how we see you stepping into your personal passions and power, for your comments, messages and shares, for being personally committed to Filipina Excellence. What did we observe from […]

This is an EXCLUSIVE discussion from the Filipina Soul Sisterhood Circle, which we’re posting because it is so moving and important. Our sisterhood meets online every Thursday, and through out the month we are doing activities, journaling, having discussions, meeting with Filipina leaders & experts. Join here!  Dr. Robyn Magalit Rodriguez is leading expert on contemporary Filipino issues, […]

Jeanelle Castro is an online food & travel content creator. Through her videos and storytelling, Jeanelle showcases Filipino cuisine while sharing her unique experiences as a 1.5 generation Filipina-American. She also brings her audience along on her journey as she travels and explores different dishes and flavors from around the world. You can find “JeanellEats” […]

First generation, queer, Filipina American, Angelia “Angel” Trinidad is the CEO and Founder of Passion Planner. After graduating from UCLA with a B.A. in Art and a Minor in Arts Education, she found herself depressed, spiraling down and struggling to find direction. She took the leap and created Passion Planner, a paper life coach, from […]

Closing off FAHM we have a very important, powerful episode for you. “American History iS FilipinA American history.” so important we are looking at our history through a critical lens and owning the story of US, as Filipino women, as having contributed to the historical narrative, part of society’s fabric, a story worth telling.⁠ ⁠ […]

Bianca Trinidad-Lamb is a Growth Marketer in the tech space, entrepreneur, Autism warrior, and founder of Filiflavors, a business  curates Filipino surprise snack boxes, serving those missing familiar tastes of home, looking to discover new favorites, or just starting to learn about Filipino food and culture. She was born and raised in Manila, Philippines and […]

October’s theme for the Filipina Soul Sisterhood Circle is Self-Admiration. Join the Filipina Soul Sisterhood Cirlce by October 1st! We have Alexis Jacinto of @asideofalexis joining us and moderating the discussion. We discuss the importance of self admiration, and how it’s a true form of self love, self acceptance and powerful practice in stepping into […]

I am SO excited y’all! It’s finally here: The Filipina Soul Sisterhood Circle. In this talk, I share the 5 Things You Can Expect from a Pinay Power Tribe, What a “Life-Aligned Pinay Power Sister” is, and how you can start forming one! We start October 1st, and our first theme is about Self Admiration. […]

Did you know that the Philippines is the world provider of Coconut Oil, and yet is under-recognized? Sara Ku is a beauty entrepreneur and founder of Kaya Essentials, an impact driven lifestyle and beauty brand. In her early 20s, she worked for a non-profit in the Philippines, Gawad Kalinga, where she was introduced to social […]

Christine Bumatay is a storyteller, social media professional, and Pilipinx culture advocate born and raised between Mandaluyong City, Philippines and the San Francisco Bay Area. She graduated from USC’s Public Relations program and now holds her own platform, Sosyal Gal, where she builds a community of activism for the Filipina American community. She writes for […]

Christine Bumatay is a storyteller, social media professional, and Pilipinx culture advocate born and raised between Mandaluyong City, Philippines and the San Francisco Bay Area. She graduated from USC’s Public Relations program and now holds her own platform, Sosyal Gal, where she builds a community of activism for the Filipina American community. She writes for […]

“I’m Brown & I’m Proud!” When you grew up, how were you taught to cherish and celebrate your natural skin? As a young brown Filipina girl, I remember thinking my brown skin was something that would be “prettier” if it was lighter. I sometimes used whitening soaps and stayed out of the sun. I never […]

Krystl Fabella speaks in front of a live audience, about what led her to start her podcast, Filipina on the Rise. She discusses what it means to be the person who God created you to be, and trusting that one’s story is good enough for the world to hear. This was recorded at a live […]

Interested in AAPI Month “Rise” Virtual 5K and/or Soul Sisterhood Circle? Sign up here. Support, Share, Follow, Get Spotlighted: Support the show for as little as $1 a month or your donation: Patreon Want to be an episode sponsor? – Email krystl@filipinaontherise.com Follow IG @filipinaontherise

Kristina Rodulfo is a multimedia journalist who specializes in beauty reporting and has been working in the publishing industry for over a decade. She is the Beauty Director of Women’s Health overseeing coverage across print and online who is an expert in product testing, identifying trends, and service reporting. However, her main emphasis is writing […]

This is a discussion around relationships, specifically healing from relationship trauma and abuse, challenging norms around us, and that the most important relationship should be with ones self, a foundation of worthiness and love within. Silviyana Bridal Boutique is bringing us this open dialogue with Filipina On The Rise, having guest Christine Romea inspire you […]

Today, we’re talking to Gabes Torres, who is a returning guest on the show, her first episode was about “Precolonial womanhood in the philippines” which is to a day such a hit and an audience favorite.. Gabes aims to practice decolonizing and antiracist work as a community organizer, teacher, singer-songwriter, and mental health practitioner primarily […]

Christine Gambito, wife, mother, daughter, and comedian better known as one of the first Youtubers with her channel ‘HappySlip’ talks about her life as a working actress in New York before Youtube and how her faith and identity are important measures of success for her career. Youtube Video Interview here Topics: Christine will expand upon […]

This episode features all of YOU. A few weeks ago, I asked you to send in your answers to these 2 questions What was the biggest lesson(s) in 2020 What wish do you have for others in 2021 AND IT DID NOT DISAPPOINT <3 I also share my takeaways and experiences from an extremely transformative […]

How can you create intentions for 2021? How do you look back meaningfully on 2020? I, Krystl, will guide us through a Visualization and Journaling Session, to help ground you and set intentions for 2021. The world has been through so much change this year.. but you have too! You have learned lessons, gained new […]

Be featured on the next episode! (instructions at bottom) Nicole Cruz was my 2nd episode guest and she’s back! We have a HEART felt discussion, topics including: 2020 Lessons Learned, and Nicole shares trends she’s seen of her client community this year, which is composed of 1st and 2nd Generation immigrant women Dreaming big, what […]

What if you knew that you have the tool to unlock the guidance you need to know, you just need to tap into it more? What if you knew it allows you to fall more in love and in trust with yourself? What if you knew it was so simple, yet so under practiced and […]

Wrapping up FAHM, we have Jen Amos & Nani Dominguez, the hosts of The Filipino American Woman Project, a Podcast that covers stories & life lessons told by American women of Filipino descent. Jen is the founder and co-host of TFAW.  She is an award winning podcaster and online entrepreneur, an advocate for promoting personal […]

This month is Filipino American History Month, and we brought on someone who takes activism to a creative, critical conversational level. Maite Zabala-Alday is a writer, artist, non-profit professional and the founder of S/he’s Mighty Mighty. Shes_MightyMighty (find on Instagram) aims to create a safe space for uncomfortable conversations around taboo topics, mainly mental health, […]

Jo Encarnacion is a lifestyle influencer and a relationship, sexual wellness and women’s life coach, who leads hundreds of women down a path of radical self acceptance. In 2018 she gained recognition by Global Founder & CEO of Thrive Global, Arianna Huffington, as one of the Top 20 Health + Wellness role models. Jo is […]

Trisha Fey is a yoga and movement instructor serving women of color. She promotes radical resilience through dance, yoga and movement. She is passionate about teaching and unveiling creative expression. Growing up in the U.S. robbed her ability to learn her mother tongue contributing to a fear of expressing who she was growing up. This […]

Cat Cruz Bioc, also called Love Coach Cat by her clients, is a love coach, reiki healer, and serial social impact entrepreneur, on a mission to spread love and positivity and help individuals work to the best version of themselves. In this episode, we discuss the self love and awakening journey. She shares her very […]

Have you been sitting with an idea, or have been feeling a calling to start something? Perhaps it’s a new passion project, job, business idea, lifestyle change, etc. I’m sharing 7 Secrets to Starting (and Following Through) that have been really effective for me and others. I’ll be giving examples of the podcast & other […]

If you are a Filipino, growing up did you feel proud to be Filipino? What did it mean to be proud? How did connect to your heritage and roots? In the present and in the ever day, how do we do that? How do we build bridges with communities back in our motherland? Gelaine Santiago […]

Dr. Vania Manipod is a psychiatrist, speaker, professor and blogger, who has become well-known for being outspoken about mental health and reducing the stigma of mental illness, especially in the Filipino and Asian American community. Her instagram has over 41,000 followers, and has a popular blog, Freud & Fashion, where she promotes that its stylish […]

Let’s reflect & set powerful intentions for the remainder of 2020. I, Krystl, will guide us through a Visualization and Journaling Session, to help ground you and set intentions for the remainder of 2020. The world has been through so much change this year.. but you have too! You have learned lessons, gained new perspective, […]

What did the stories of 40 successful Asian women all have in common? Rose Buado and Jennifer Redondo-Marquez are two high-achieving Filipino women (and cousins!) who have spent the last year putting together a book called In Her Purpose: 40 Principles of Asian Women Redefining Success on Their Own Terms. In this book, they tell […]

Bianca Mabute-Louie (she/her/hers) is an educator based in Oakland, CA. She has taught Asian American Studies at Laney College, San Francisco State College, and City College of San Francisco. This fall she will be starting her PhD in Sociology at Rice University, where she will pursue research on religion, race, and racism.  Bianca has also organized with Network […]

Leezel is a bridge journalist at the intersection of everything from editorial, product to audience development, marketing and more. Currently,  Leezel is the Senior Editor for Membership and Innovation at HuffPost. In the past, she worked with the Associated Press in Audience Development and was at CNNMoney (now CNNBusiness) as Assistant Managing Editor of Programming where she led a global team of multiplatform editors. She received her Bachelor’s degree at Loyola Marymount University and a Masters degree at UCLA.  She is a 2019 Filipino Young Leaders Program (FYLPRO) delegate and sits on the FYLPRO Board of Directors. On this episode, we talk about Leezel’s journey into multi-media journalism, the power of storytelling and how she’s navigated the industry as a Filipina American. Harnessing her identity of being in-between Filipino and American to be a bridge reporter and bridge communities and stories, Leezel promotes embracing “being many things” and how Filipinos are some of the best bridge-people of the world. We learn about how Filipinos can embrace their history of adaptability and innovating in the present uncertain times. She also shares with us a project she’s working on around Blood Debt, a concept of owing debt transcending finances, such as time, love and obligations, due to being in the family line, challenging the traditional notion of “utang na loob.”

Cinelle Barnes is a memoirist, essayist, and educator from Manila, Philippines, and is the author of Monsoon Mansion, a memoir we primarily discuss on this episode. Her debut memoir was listed as a Best Nonfiction Book of 2018 by Bustle and nominated for the 2018 Reading Women Nonfiction Award. Barnes was a Women Writing the […]

Alexis Bustos is a San Francisco-based Interaction Designer, who is making waves while promoting Pinay Excellence in the world of User Experience Design & Research! She is consistently advocating for inclusive design and accessibility in tech. She holds a BFA in Interaction Design from California College of the Arts and is currently an interaction designer at […]

Deirdre is a special education teacher working with third grade students in Prospect Heights, living in Brooklyn New York. Most of her experience comes from working with kids with severe autism, and she’s been advocate for all learners, including kids with dyslexia, intellectual disabilities and emotional disabilities.Deirdre believes that the Filipina voice needs to be elevated. While she does admire the beauty queens that have elevated Pinay representation in the world, it is important for Deirdre to encourage other Filipina women to take on bigger positions.Deirdre is a candidate in the race for City Council in Brooklyn, District 35. If elected, Deirdre will be the first Pinay to represent New York City.In this episode, we learn about what led her to her work in special education and what led to her run for office. We discuss the global pandemic of Covid19 and her lens as an educator, and the effects it has on education, students, elections, small businesses and ultimately mental health. She talks about demystifying discrimination against asian Americans, and what we can learn from as a society and country from the disparities being highlighted.Deirdre closes off with 3 messages: to her students as an educator, to her community & city as a candidate and to Filipinas and anyone who can use encourage words and strength in this time.

Gabes is a researcher, artist, theologian, speaker, and psychotherapist in training, and her life’s work is to demonstrate how there’s nothing “post-” about post-colonialism. She recently completed a Master’s in Theology and Culture at The Seattle School of Theology and Psychology, focusing on colonialism and is completing her Master’s in Counseling Psychology.Gabes currently works for The Allender Center writes poetry and music. She's independently produced 3 albums of original music and has toured in Southeast Asia, Chicago, San Francisco, and Seattle.In this discussion, we learnGabes' journey and what brought her to her work and mission of decolonization,The history of the Philippines from before colonizationWhat the pre-colonial Filipina was like and womanhood before oppressionThe Grieving Process around the "Inferiority Complex" and Rejection-of-the-selfThe Reclaiming Process: Reclaiming the colonized parts of our identities and embracing and loving what is our ownFind her on: GabesTorres.com | Instagram @gabestorres

Kristen Brillantes is the CEO & Co-Founder of The Sarap Shop, a San Francisco-based, Filipino-American food truck and catering company, that serves an inclusive Filipino comfort food menu. Previously, she was the Head of Design Operations at Stripe, a large fintech company, and before that held leadership development roles at Google and Google Ventures. She is also a Business coach and designer.This episode will have you pulling out a pen and paper to design your own growth! We discuss her journey, from various corporate roles to starting the Sarap Shop, and hard decisions and sacrifices she made along the way to stay true to herself.We cover topics such as:How to take ownership of your own growth wherever you areShifting from a sacrificial/scarcity mindset to abundance mindset, especially as a 1st or 2nd Generation FilipinoHow to treat professional life like playWhy it’s important to let yourself UNRAVELBeing Filipina in the workplace and bringingFollow Kristen at @thesarapshop(Big thanks to Ruanne Catapang & Ashley Lanuza for help on this!)

Berna Anat is a financial consultant and financial literacy educator who is dedicated to making personal finance education more funny, accessible and more “brown” for people everywhere. Her mission to help others find financial freedom and is creating a financial revolution helping people of color and minority communities take back the power of money.On this episode, we talk about:Her journey, from having no financial educational background, paying off $50,000 in debt, to being Financial Literacy EducatorDecolonizing Financial Falsehoods that have been passed down generations from the Philippines and where they are rootedHow to reclaim our Financial Freedom and Money PowerThe "Frugal-Flex" in Filipino communities3 First Steps to begin your journey to Debt-Freedom & Personal WealthAs a first generation Filipina-American, her journey began after struggling with the debt she owned after college and saw what was lacking in financial education: a face and story she can relate to. After paying off $50,000 of debt with self-taught methodologies, she’s created countless resources, from content on her Instagram HeyBerna, YouTube videos, articles, and programs and workshops.Follow her on @Heyberna on Instagram and HeyBerna.com

In March 2013, Yana Gilbuena had the epiphany that she wanted to bring Filipino food and Kamayan to all 50 states. At the time, she was working a completely different job, and didn’t have any formal training as a culinary chef. 6 years later, Yana is an acclaimed Nomadic Chef, founder of Salos Series, and […]

Jessica Caloza was 4-years-old when she immigrated from the Philippines to California. She is now Los Angeles’ Commissioner on the Board of Public Works, the first Filipino in the position and one of the youngest in City Hall. How did she get here?Together, we discuss her journey and what transitioned her into public service and government. We also discuss her commitment and lens in public service as a 1st Generation Filipino woman, and why she’s passionate about representing Filipinos and underrepresented communities.Jessica also highlights her focuses, from building pipelines for the youth into public service and politics to coalition building with other communities, and what makes her proud to be a Filipino in government. She also talks about her love of Filipino food culture, lends advice in pursuing a path you’re passionate about… and why Filipinos make a great fit for being in government!

Have you ever thought about starting something new that involves risk or making career change? Ever struggled with the thought of, "I should have been here by now?" What about gaining clarity? In this special episode, Nicole Cruz (Life Coach) tackles topics of clarity, career change, limiting beliefs, and the different dynamics that being 1st/2nd generation Filipina and different cultural expectations play in that.Nicole Cruz herself left a top-of-the-ladder corporate career, to start her own life coach business. She's found a niche audience of 1st and 2nd generation Americans, and helps them gain clarity in their vision for their life, quiet their self-doubt, and take empowered action towards their goals. Her mission is to help immigrant descendants take centerstage in their lives, unapologetically.  She is currently a digital nomad, living her dream of traveling the world full-time with her husband. Together, we’re going to chat about everything from debunking the “I should have been here by now” myth, to the dynamics that being from an immigrant family has in taking risks in our life, and walk away with actionable next steps to jump start your dream, career change, or risk that you've been wanting to take!

Givelle Lamano is a top-rated Oakland Criminal Defense & DUI attorney and runs her own practice, Lamano Law Office. She has represented people from all walks of life ranging from gang members appealing their life sentences to corporate management officials in wrongful termination claims.Givelle is also the co-founder of the Three Strikes Justice Center, a non-profit organization focused on alleviating the overcrowding of prisons. She serves as a Board Member for Insight Prison Project, an organization providing services to prisoners and parolees in 12 California prisons, 3 county jail facilities, and several re-entry programs.In this interview, Givelle talks about her journey and how being Filipino has shaped her: what cultural traits have shaped her identity, career, practice and outlook. We chat about being Filipino American and our shared struggles and celebrations. Givelle shares advice to Filipino women and how we as Filipinos can empower ourselves to pursue our passions and career paths of desire.(Royalty Free Music from Bensound)(Check out https://www.lamanolaw.com)