This episode is POWERFUL - and it’s for anyone who is dating, in a relationship, and/or a parent. 🔥 Monica is breaking down the fundamentals of your nervous system in LOVE. Safety. To co-regulate or not? Trauma, hormonal imbalance, chronic stress… and how this all can lead to heal issues if you don’t heal it. (Hint: this is affecting you AND your relationship. 👀) Here’s a quick look at what Monica talks about in this one: 💋 why you can’t overanalyze every little thing in a relationship or you’ll drive yourself crazy 💋 what being “tired but wired” means and the impact of cortisol on the body 💋 why dating causes so much internal conflict 💋 how your childhood experiences and trauma inform your dating 💋 Monica’s 3-part healing process & why your healing work hasn’t “stuck” 💋 how to embody more of your QUEEN energy in dating 💋 what it looks like to abandon yourself IN your relationships  💋 why people stay in relationships for way longer than they feel/know they should 💋 why we need to give ourselves permission to heal and how this benefits your relationship 💋 reasons why resentment builds up under the surface in relationships 💋 some powerful reflection questions to deepen your relationship +++++ As Mentioned In The Episode —  ⇢ FREE How to Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass  ⇢ Infertility Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000641167111  ⇢ EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating  ⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  +++++ ⇢ Email if you’re not sure which of Monica’s program to start with: support@monicayateshealth.com  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢  2024 Immersion: https://monicayateshealth.com/pages/immersion ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Freebies: https://monicayateshealth.com/pages/freebies/  ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

A juicy little chicken NUGGET for you from a recent Instagram live that Monica did addressing one of her dating FAQs: “Why am I attracted to the guys who DON’T like me, but totally bored by the ones who DO!?” Well, inside this little minisode she’s going to tell you! And then what you can DO about it to free yourself from this pattern that is getting you nowhere. Don’t worry - SHE’S GOT YOU, babe! 😉😘 +++++ ⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  ⇢ FREE How to Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass  ⇢ Email if you’re not sure which of Monica’s program to start with: support@monicayateshealth.com  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢  2024 Immersion: https://monicayateshealth.com/pages/immersion ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Freebies: https://monicayateshealth.com/pages/freebies/  ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

This episode is real, it’s honest, and it’s something that *needs* to be talked about to uphold the integrity of the coaching industry. 🔥 Monica is sharing her honest take on the popular trend of sharing screenshots of your Stripe account, or even just how much money you make, as a marketing tactic to “prove” your success as a coach. 💸 Is she for it? Is she not? 💸 Is it transparent? Or is it deceptive? 💸 Is it expansive? Or is it dangerous? Plus, she’s going to invite you to redefine expansion and teach you how to access it in MANY ways. So no matter what season you’re in or what’s going on around you — you can tap into the expansion and abundance all around you. +++++ As Mentioned In The Episode —  ⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass  ⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  ⇢ How to Have Discernment When Hiring BLOG POST: https://monicayateshealth.com/blogs/business/the-drama-of-someone-copying-me   ***Interested in the intimate group “mastermind” Monica referenced at the end of the episode and want to be the first to know when she opens it? Email Meg at megan@monicayateshealth.com and she’ll make sure you’re on the secret list! ;)  +++++ ⇢ Email if you’re not sure which of Monica’s program to start with: support@monicayateshealth.com  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢  2024 Immersion: https://monicayateshealth.com/pages/immersion ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Freebies: https://monicayateshealth.com/pages/freebies/  ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

And why it's not just as simple as "masculine and feminine energy" when it comes to relationships. In this episode--Monica is giving you the 411 on discernment, self-regulation, safety, self-trust, and the difference between men and women. Whether you’re single, dating, or in a serious relationship — I promise there’s a juicy nugget in here for you. Here’s what Monica is covering today: 🔥 Why it’s not as simple as just “masculine” and “feminine” 🔥 The complexity of dating and relationships 🔥 Leaving room for the gray area and context in relationships 🔥 Why you need to use discernment when taking advice 🔥 The importance of trusting yourself over anything external 🔥 Breaking generational cycles of trauma in relationships 🔥 Understanding the differences between men and women 🔥 The consequences of overthinking/overanalyzing/over-communicating 🔥 What it looks like to abandon yourself and small ways you’re doing it 🔥 How attachment styles work in relationship, and how they can change 🔥 How you and your partner can grow together (even if they’re not woo woo) 🔥 Why women often overanalyze things and men don’t +++++ As Mentioned In The Episode —  ⇢ Reality of Real Relationships Podcast Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172  ⇢ Emasculation Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842  ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  ⇢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-dating  ⇢ BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-mother  ⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  ⇢ Email if you’re not sure which of Monica’s program to start with: support@monicayateshealth.com  +++++ ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢  2024 Immersion: https://monicayateshealth.com/pages/immersion ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Freebies: https://monicayateshealth.com/pages/freebies/  ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Plus, Monica shares an insider peek at something she will be doing at her wedding to make sure she stays really present and regulated as she rides that adrenaline high--which will ultimately, if you use this tip for big events too, help you remember it and fully receive it!! +++++ As Mentioned In The Episode —  ⇢  2024 Immersion: https://monicayateshealth.com/pages/immersion +++++ ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Freebies: https://monicayateshealth.com/pages/freebies/  ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

(This is a great episode for the men as well!!) This is the soul sermon we didn’t even know we needed—Monica is tapped in and speaking some truth to us all! If you’re someone who struggles with procrastination and/or self-sabotage, or you’re stuck at a certain point in your business or motherhood or your career… this juicy episode is going to light your fire something fierce! 🔥 You’ll leave this episode knowing that miracles ARE possible, and there are no limits for you. You’ll be able to take Monica’s 5 steps to break the pattern of procrastination, and move the needle forward on your dream life. You get to have whatever you want… you just have to get out of your own way. To break it down - here’s what Monica is covering today: 🌶️ how to be a woman of her word and build deeper self trust 🌶️ why a healthy inner masculine is necessary even when you’re in your feminine 🌶️ what procrastination actually is (and it’s NOT just you being lazy) 🌶️ why your comfort zone feels SO damn GOOD 🌶️ the truth about self-sabotage and where it comes from 🌶️ the direct correlation between procrastination and self-sabotage 🌶️ how to break through a ceiling in any of your manifestations 🌶️ why expanders can be a game changer for you in breaking the cycle 🌶️ journal prompts to be proactive and get ahead of the self-sabotage 🌶️ how to take action and build momentum and get the energy flowing 🌶️ 5 things to break the pattern of procrastination and move the needle forward ***TIMESTAMP FOR WORTHINESS CYCLE GRAPHIC ON YOUTUBE - MINUTE 23:10 ⁠https://www.youtube.com/@monicayateshealth/⁠⁠  +++++ As Mentioned In The Episode —  ⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  ⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  ⇢  2024 Immersion: https://monicayateshealth.com/pages/immersion ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  ⇢ HER: https://monicayateshealth.com/pages/her  ⇢ Worthiness Cycle Instagram Post: https://www.instagram.com/p/C2Iq2r7tHup/?img_index=6  ⇢ Email if you’re not sure which of Monica’s program to start with: support@monicayateshealth.com  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 +++++ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Freebies: https://monicayateshealth.com/pages/freebies/  ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

(And Why Modern-Day Feminism Is Harming Us All) Ooooh today’s a SPICY one — and it’s an episode you need to grab your man for, ladies, because Monica’s sharing some life-changing truth bombs with *both* of you. This one is for sure going to give you an up level in your current (or if you’re single, your FUTURE) relationship. Grab a notebook and a pen, and carve out some space in your calendar for a self-reflection and time with your partner to discuss this one together! ♥️ In this episode, Monica’s covering: 🔥 Why using the word “toxic” when it comes to masculinity is actually “toxic” 🔥 Why it’s harmful to be over-using labels (it’s not as simple as we’re making it) 🔥 The real reason that people cheat (that isn’t talked about enough) 🔥 Why context matters & why you need to pay attention to the nuances  🔥 The traits of healed masculine energy AND wounded masculine energy 🔥 What is often missed when talking about manipulation, gaslight, and narcissism 🔥 How overthinking is a trauma response 🔥 How to know if it’s wounded or healthy… or just a trauma response 🔥 Where our masculine/feminine blueprints come from 🔥 How modern-day feminism is actually holding us back and harming everyone 🔥 Why understanding the difference between men and women is vital for your relationship 🔥 How learning how to communicate better will change everything for you guys +++++ As Mentioned In The Episode —  ⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  ⇢ The Man: https://monicayateshealth.com/pages/the-man  ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  ⇢  2024 Immersion: https://monicayateshealth.com/pages/immersion ⇢ “Are They A Narcissist?” Episode: https://podcasts.apple.com/au/podcast/285-are-they-a-narcissist/id1449633522?i=1000594673761  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 +++++ ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Freebies: https://monicayateshealth.com/pages/freebies/  ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

If you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe in speaking up, being seen, drawing boundaries, and being able to fully surrender in the bedroom… then this one is for you. And especially if sex is painful for you and/or you struggle to get aroused.. then this epi might just change your life. 🔥 Today, Monica is breaking down the science behind the throat + cervix connection, and how opening up your throat chakra in the bedroom can actually help you open up your throat chakra (and speak your truth) outside of the bedroom too.. and vice versa. It’s alllll connected, and the flow-on effect is REAL. In this episode, she’s covering: 🫦 The importance of your life turning you on 🫦 What your blocked throat chakra has to do with painful vs pleasurable sex 🫦 How wounds and trauma show up differently for men vs women 🫦 Why just simply doing feminine practices off Google isn’t always effective 🫦 Using your voice to move stuck energy through your body 🫦 The science behind the throat + cervix connection 🫦 How the tightness in our body/vaginal canal affects the rest of your life 🫦 Things you can do to help your throat open up (and therefore have better sex too) 🫦 Why YOU are your greatest healer 🫦 How to bring your reground and regulate in the small moments of your day 🫦 How spending too much time scrolling social media can create painful sex 🫦 The importance of self-regulation vs just relying on your partner to regulate you +++++ As Mentioned In The Episode —  ⇢ Empoweredly Submissive Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970  ⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  ⇢  2024 Immersion: https://monicayateshealth.com/pages/immersion ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 +++++ ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Freebies: https://monicayateshealth.com/pages/freebies/  ⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

These issues might be common, but they're not normal. And YES, they CAN be fixed.*** They don't call her the "period whisperer" for no reason 😉🩸 Monica has been working with women on healing their period since 2018. Some of her favorite clients are the ones that have "tried everything" and then when they come to her, she “waves her magic wand” and BOOM, their period is back (but really, the magic wand is the co-creation of their healing). Full stop: Monica wants you to know if you’re dealing with period issues like struggling to fall pregnant, PMS, painful periods, endo, etc. — these things aren’t normal. And it’s not okay. She wants you to know that you are not helpless and doomed for eternity — you CAN heal, and you CAN fix these issues at the… root for good. In this episode, Monica is covering: 🩸 Why you need to have a holistic approach to your period issues for actual results 🩸 The energetic meaning behind/the root of endometriosis and other period issues 🩸 Why this is not a one size fits all and why context in healing hormones matters 🩸 Why “feeling fine” doesn’t always mean we’re actually fine 🩸 The guidance that the pain in your period provides 🩸 Why the sooner you start this work the better 🩸 The energetic things to focus on when trying to fall pregnant 🩸 Creating our own narrative around what it means to become a mother 🩸 How to use social media as an expander vs a way to feel validated 🩸 Why sometimes we need more masculine pieces in place to heal our feminine 🩸 Situations where Monica thinks modern medicine can be really helpful  🩸 Why most generic doctors are not going to know how to heal you at the root 🩸 BONUS: How to trust your desires +++++ As Mentioned In The Episode —  ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory (use CTL + F on the website page to search the keywords “endo” and “PCOS” for previous episodes on this topic) ⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  ⇢ HER: https://monicayateshealth.com/pages/her  ⇢ Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program  ⇢ 2024 Mantras Freebie: https://monicayateshealth.com/pages/freebies/ (it’s #5 on the list) ⇢ Free Vision Board Template: https://monicayateshealth.com/pages/freebies/ (it’s #2 on the list) +++++ ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

PLUS: What Monica is doing to set herself up for the best year possible, and the exact things she’s focusing on now as she expands into her own next level in ALL of the ways. Monica is giving you the 411 on *ALIGNMENT* in the most real and juicy way. This is a killer episode to kick off a new year, but even more-so - it’s an episode you’ll want to revisit again and again and again when you find yourself on the edge of expansion, and whenever you need to reset your tone and your energy. This epi is equal parts inspiring, expansive, and tangible - action steps included! 🫦 And if you still want more details about what to expect inside, here’s what Monica’s covering: 🍓 what the heck is alignment and why is it vital for success? 🍓 what does alignment feel like in the body? 🍓 how do you know when you’re *out* of alignment? 🍓 how trauma, safety, & healing work influence our “alignment” 🍓 questions to ask yourself to identify your own energy leaks 🍓 how getting back into alignment will help you regulate your nervous system 🍓 why you always need to be focusing on healing your relationship with money 🍓 how Monica holds herself in the “eek” when it comes to investing a lot of money 🍓 steps you can take to get yourself back into alignment with who you want to be 🍓 actual things Monica is focused on this year to help her expand & thrive 🍓 BONUS: her oura ring review (highly requested!!) ***Watch the video podcast on YouTube https://youtu.be/zfl296Jk-ws and go to minute 15:37 for Monica's visual of her parallel/perpendicular point.*** +++++ As Mentioned In The Episode —  ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠  ⇢ Guided Meditation Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617134928 ⇢ MMM1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1 ⇢ Queen Alchemy Bonus Episode: https://podcasts.apple.com/us/podcast/346-queen-alchemy-is-back-heres-everything-you-need-to-know/id1449633522?i=1000640230580  ⇢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemy  ⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  ⇢ The Stretch Phase In Manifestation Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000614294553 ⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo ⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle  ⇢ The Oura Ring: https://ouraring.com ⇢ 2024 Mantras Freebie: https://monicayateshealth.com/pages/freebies/ (scroll down to #4, and download there) ⇢ MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2 +++++ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢ How To Have Him Lead Free Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3j ⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Happy New Year! Enrollment is officially OPEN!!*** It’s Monica’s 13th round of Queen Alchemy, but get this—it’s actually her 21st round of this course (it was just called something different before). So to kick off the New Year and kick off the most anticipated launch of our year… Monica’s sitting down to have a little chat about what QA is, who it’s for, what you can expect, and to answer the most FAQs she gets every time she launches! *Plus* she’s giving you the most honest look behind-the-scenes at what 2024 is going to look like in her life and business, and what you can expect this year (and in the years to come because * future babies* 🥹🥰). Here’s what she’ll cover (timestamps included): 👑 3:00 - What is Queen Alchemy? And who is it for? What is it all about? 👑 3:40 - What each week looks like & what to expect on the live calls 👑 4:40 - What the 14 mini trauma calls are all about 👑 5:15 - Why the 1:1 add-on is VERY limited in 2024 👑 9:00 - Monica’s plans for 2024-2025 and how things are going to evolve 👑 11:46 - Why it’s better to join NOW rather than later 👑 13:00 - How the Telegram group works (we promise it’s not going to blow you up all day!) 👑 14:38 - The kind of work you do in Queen Alchemy 👑 16:55 - How to know if you have the space to do QA or not 👑 23:24 - How our team is committed to helping you NOT self-sabotage 👑 25:20 - Open House details and how to enroll if you’re ready! 👑 26:07 - How to enroll if you’re ready! +++++ As Mentioned In The Episode —  ⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  ⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle  ⇢ Queen Alchemy Free Open House Event: https://monicayates.myflodesk.com/queenalchemyopenhouse  ⇢ Meg’s Email (send Q’s for the open house): megan@monicayateshealth.com ⇢ Olivia’s Email (general customer service): olivia@monicayateshealth.com  +++++ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

A vulnerable, heartfelt, and raw episode that has more storytelling, easy-listening vibes than some of Monica's more “pack-a-punch” style ones. Listen in as she shares a personal journal entry of hers that she wrote while eating a bowl of life-changing pasta in Paris earlier this year, and gives you a glimpse into how prioritizing alone time has been KEY to the health & fulfillment in her relationship with her fiancé. And listen — for two people who are literally OBSESSED with each other like they are.. this is huge. You don’t want to miss it. 🫶🏻 In this episode, Monica’s letting you in on… 🫦 the importance of alone time in a relationship & the benefits it can bring 🫦 reconnecting with yourself & how that nurtures the relationship 🫦 why people “lose themselves” in their relationship (and how to not do that) 🫦 the difference between healthy & unhealthy codependency 🫦 why voicing your own needs creates safety & respect 🫦 the power of coming back to your own energy 🫦 Monica’s personal journal entry of key relationship lessons she’s learned 🫦 the value of silence & intentional connection in a hyper-connected world  +++++ As Mentioned In The Episode —  ⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢ How To Have Him Lead Free Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3j  ⇢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-dating  ⇢ Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course  ⇢ Healthy Codependency Episode: https://podcasts.apple.com/au/podcast/268-is-co-dependency-always-bad-what-does-a-healthy/id1449633522?i=1000583674909  ⇢ Reality of Real Relationships Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172  ⇢ Coming Back To Your Own Energy Episode: https://podcasts.apple.com/au/podcast/165-being-a-social-butterfly-energy-leaking-and-how/id1449633522?i=1000526257125  ⇢ BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-mother  ⇢ MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢ Meditation Shop: https://monicayateshealth.com/collections/ebook  ⇢ 2024 Mantras Freebie: https://monicayateshealth.com/pages/freebies/ (scroll down to #4, and download there) ⇢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemy  ⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  ⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

**And what to focus on NOW through the end of the year, so 2024 can be amazing** It’s time to check in on your manifestations and give them a little OOMPH as we gear up for 2024, yeah!? In fact, in this quickie episode Monica is sharing with you her 3 juiciest manifestation tips to help you create your dream life next year! HINT: the manifesting starts *now*, so you better not be throwing in the towel. 👀✨ In this episode, you’ll hear her riff on: 🥂 The power of using that Jan 1 energy portal right now & finishing strong 🥂 What to focus on through the end of the year so 2024 can be amazing 🥂 The law of attraction and the law of action (why you must have BOTH) 🥂 Tangible things to do to raise your vibration & set your energy up for success 🥂 How to show that you’re serious about what you actually want 🥂 The energy of you investing in yourself 🥂 How to take care of yourself this time of year (and what NOT to do) +++++ As Mentioned In The Episode —  ⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory (CTL + F “manifestation”) ⇢ Meditation Shop: https://monicayateshealth.com/collections/ebook  ⇢ Mantra Freebie: https://monicayateshealth.com/pages/freebies/ (scroll down to #4, and download there) ⇢ Past Podcast Episode with Free Meditation: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617134928  ⇢ Fundamentals of Full Body Health Podcast Episode Part 1: https://podcasts.apple.com/us/podcast/330-part-1-the-fundamentals-of-whole-body-health-ps/id1449633522?i=1000629377073  ⇢ Fundamentals of Full Body Health Podcast Episode Part 2: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000629646540  ⇢ What to do for your health this time of year? (EMAIL): https://view.flodesk.com/emails/657365b46ae1453e545c1c4b  ⇢ Avaline Wines: https://drinkavaline.com/collections/wines  ⇢ Dry Farm Wines: https://www.dryfarmwines.com/  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ ⇢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemy  ⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  ⇢ 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  ⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

What if you chose to believe (and embody) the truth that nothing is off limits for you? Monica’s sitting down for a rich and expansive conversation with Dijana Covic, also known as “the true Queen of Manifestation). And whether you’re brand new to manifestation or you’ve been manifesting for years and you’re breaking through the ceiling to your next level manifestations—this episode is full of juicy chicken nuggets to help you create your dream life. 🔥 PLUS, fun fact… Dijana shares how she was actually SO triggered by Monica years ago, before she was ready to really heal and allow herself to be expanded by Monica. And now, they’re coming together to give you alllll the expander vibes of what’s possible. Because if they both can do it, you can too. xx Together, they’re talking about: 🔮 Dijana’s story from being broke to running a multi 7-figure company 🔮 What to do if you’re scared of triggering people online 🔮 Why your manifestations aren’t working, and what you’re overcomplicating 🔮 Embracing fear and the harder emotions as part of the process 🔮 The breakdown-breakthrough cycle 🔮 What it’s really like working with your partner in business 🔮 The importance of masculine energy and presence in business 🔮 Learning to delegate and trust others as you grow 🔮 The evolution of manifestation practices, and how to go next level 🔮 All of the expander vibes to get you closer to where you want to be GUEST BIO: Dijana Délo is a Manifestation Expert, author, host of a top #3 podcast (with over half a million downloads), and the founder of the coveted High Vibe Club. Among her graduates, she is also known as the "true Queen of Manifestation." Dijana has sustainably created her dream life in all areas and continues to month by month manifest her personal dream reality. She has various residences in the most beautiful cities worldwide, has been living in a dream relationship with her husband Dali for over 14 years, co-leads their multimillion-dollar business with him, and regularly gives back to those who have little. Connect with Dijana: https://www.instagram.com/diana_delo/ +++++ As Mentioned In The Episode —  ⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle  ⇢ Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissive  ⇢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemy  ⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ ⇢ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢ 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  ⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

(Listen in for Monica’s hot take, juicy advice, and expansive vibes) A juicy Instagram live turned podcast because we had to share it here *asa-freaking-p!! 💦 What we looooove (duh) is that Monica gives it to you straight, no fluff and no beating around the bush. She dives right into everything YOU want to know, and leaves no page left unturned. There’s something for everybody, both men *and* women, in this one. ENJOY!  *Plus* Monica is giving you the full riff on her December plans for all the expansive vibes, and how this is her “practice run” to prepare her for the next few years of wedding, babies, and motherhood while still running her business and serving her clients!  ***NOTE: JUMP TO MINUTE 11:55 FOR THE Q&A*** In the Q&A, Monica covered: 🌶️ how to step into your masculine as a man 🌶️ tips for coaches starting out 🌶️ what to do to manifest your dream life 🌶️ THE question to ask yourself if you’re not getting what you want 🌶️ how to not let external stress affect your marriage 🌶️ her hot take on long distance relationships 🌶️ can you do her immersion while pregnant? 🌶️ three day Immersion or online program? 🌶️ how old is oldest person she’s healed / worked with? 🌶️ how to heal money traumas from childhood 🌶️ why “going with the flow” isn’t all it’s cracked up to be 🌶️ her thoughts on breaks in relationships 🌶️ why mantras aren’t enough (and what you’re missing) (ps. if you’re not following Monica on Instagram already - @monicayateshealth - then make sure you pause, head to Instagram and hit follow, come back and listen, and then make sure to take notes of YOUR burning questions so we can make sure she covers those next time!) +++++ As Mentioned In The Episode —  ⇢ Get the FREE "How To Have Him Lead You" Relationship Masterclass: https://my.demio.com/ref/2DPG15qDbtleH0um ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundle  ⇢ Past Episode On The Difference Between Leading Her & Being An Authoritarian: https://podcasts.apple.com/au/podcast/243-the-difference-between-leading-her-and/id1449633522?i=1000576116792   ⇢ Past Episode On How To Set Yourself Up For Being THAT Mumma In Postpartum & Motherhood: https://podcasts.apple.com/us/podcast/325-how-to-set-yourself-up-for-being-that-mumma-in/id1449633522?i=1000626250910  ⇢ Past Episode On How Monica Is Preparing For Motherhood Personally: https://podcasts.apple.com/au/podcast/298-reclaiming-value-for-the-role-of-mother-what-i/id1449633522?i=1000605330093  ⇢ Past Episode On What’s Coming Up For Monica (Including Pregnancy + Motherhood): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625659782  ⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  ⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  ⇢ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢ MMM1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1  ⇢ MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2  ⇢ The Man: https://monicayateshealth.com/pages/the-man  ⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  ⇢ BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-mother  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

This episode is juicy, my friends. And ooooft! 😮‍💨 I have a feeling it’s going to set a LOT of people free, and change the trajectory of many of our relationships forever. Whether you believe you’re in a “trauma bond” or not, this episode is a GAME CHANGER for any relationship that’s on the bridge of an uplevel. 🔥 Today, Monica’s giving to you straight: 🍄 what a trauma bond really is 🍄 the reason healthy relationships can often feel strange, unsafe, and “boring” 🍄 why trauma bonds are so hard to get out of (and HOW to actually do it) 🍄 how you’re repelling what you truly want (and are attracting the opposite) 🍄 the trauma bond spectrum and examples of how this plays out 🍄 the difference between trauma bonds and normal ups & downs in relationships 🍄 why your self-respect, boundaries, and regulation are vital in ALL relationships 🍄 the difference between a trauma bond and Stockholm syndrome 🍄 the power of expanders when it comes to relationships especially 🍄 becoming your own adaptogenic mushroom 🍄 how to begin co-creating your dream relationship 🍄 how to no longer be attracted to shitty behavior & emotionally unavailable men 🍄 why cognitive/talk therapy isn’t enough, and where the deepest healing happens +++++ As Mentioned In The Episode —  ⇢ Sign up for the FREE "How To Have Him Lead You" Relationship Masterclass: https://monicayates.myflodesk.com/how-to-have-him-lead-you-masterclass  ⇢ Previous Episode on Trauma Bonds: https://podcasts.apple.com/au/podcast/120-trauma-bonding-and-how-disney-has-fucked-our/id1449633522?i=1000487155761  ⇢ Reality of Real Relationships Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172  ⇢ People Pleasing Episode: https://podcasts.apple.com/au/podcast/271-the-disease-of-people-pleasing/id1449633522?i=1000584777080  ⇢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  ⇢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-dating  ⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  ⇢ Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother  ⇢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ ⇢ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ⇢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  ⇢ 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  ⇢ Mini 1:1 Package (currently waitlisted): https://monicayateshealth.com/pages/mini1on1  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Manifesting your “perfect cherry on top of your already gluten free, dairy free, refined sugar free cupcake.” *** DO NOT MISS THE JUICY BLACK FRIDAY DEALS 11/23-11/27: https://monicayateshealth.com/pages/black-friday *** In this episode, Monica covers: 🫦 What people really mean when they say you have to love yourself to call him in 🫦 Why you have to trust divine timing, even when it logically doesn’t make sense 🫦 How “doing the work” has MANY positive effects on your dating life 🫦 Why understanding men and how dating actually works is life-changing 🫦 Bits of Monica’s love story and how she manifested her man after 4 years being single 🫦 How healing allows you to better hear and feel your intuition 🫦 What REALLY creates lasting, real, good love 🫦 How to get out of the cycle of feeling like you’re going to fck it all up 🫦 A reframe in how the universe is actually helping you out when it hasn’t happened yet 🫦 The part your energetic capacity and nervous system play in manifesting your person 🫦 The underestimated action step you can take right now to begin manifesting your person 🫦 Avoiding unhealthy codependency even before dating +++++ As Mentioned In The Episode —  ***BLACK FRIDAY DEALS (happy shopping!!) 11/23-11/27: https://monicayateshealth.com/pages/black-friday Sign up for the FREE "How To Have Him Lead You" Relationship Masterclass: https://monicayates.myflodesk.com/how-to-have-him-lead-you-masterclass  Monica’s Love Story Episodes (3 parts): https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611 https://podcasts.apple.com/au/podcast/279-our-love-story-part-2/id1449633522?i=1000590269750 https://podcasts.apple.com/au/podcast/280-our-love-story-part-3/id1449633522?i=1000590613382  How I Manifested My Man Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000618611151  Navigating Seasonal Shifts To Stay In A Positive Vibe BLOG: https://monicayateshealth.com/blogs/lifestyle/navigating-seasonal-shifts-to-stay-in-a-positive-vibe Romanticizing Your Life Episode: https://podcasts.apple.com/us/podcast/337-embracing-single-season-romanticizing-your-life/id1449633522?i=1000634131077  Healthy vs Unhealthy Codependency Episode: https://podcasts.apple.com/au/podcast/268-is-co-dependency-always-bad-what-does-a-healthy/id1449633522?i=1000583674909  2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  EOD: https://monicayateshealth.com/pages/the-embodiment-of-dating  EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother  MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package (currently waitlisted): https://monicayateshealth.com/pages/mini1on1  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Tune in to hear how and why this is the JUICIEST Black Friday that Monica has ever done, and most likely will ever do, on allllllll of her courses / masterclasses [please note: this will not include Queen Alchemy, 1:1 coaching, HER, or the Immersion]. ***BLACK FRIDAY LINK WILL GO HERE WHEN DEALS ARE LIVE ON 11/23 THROUGH 11/27*** Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

***And what you might be doing wrong that’s actually pushing him farther away from it*** Have you tried to get your man to read all the self-development books with you? To “for the love of god, please go to this men’s retreat because it’ll change your life!?” Or how about you softening into your feminine and wanting him to just rise and actually LEAD you already!? 😳🫣 Listen — if you’ve ever felt the frustration and the disappointment when it comes to your obsession with healing and personal growth work (because your partner is just NOT into it…), then tomorrow’s episode is for you! If you want your partner to grow and evolve and change alongside you — then make sure to tune in, take notes, and EMBODY exactly what Monica is breaking down. She’s proven it in her own relationship and the work with her clients, and now she’s giving you alllll the goods so your man can rise with you (without you emasculating him and killing the fckng polarity).  Today, she’s talking: 🔥 Why you can’t force him to “do the work” and how to take the pressure off 🔥 How men and women do the work differently (what men ACTUALLY need) 🔥 The way women are trying to control their men (even unconsciously) 🔥 The way men are doing this “work” and how they’re becoming over-feminized 🔥 How you’re approaching him doing the work wrong 🔥 Where the roots of self-abandonment come from & how it shows up 🔥 Why it’s actually okay to want your partner to change 🔥 Queen embodiment: having boundaries and knowing when you’re crossing your own lines 🔥 The difference between free content and investing in paid containers 🔥 Why loving a future, imaginary version of him is unfair 🔥 The story of how Monica’s fiancé upleveled his health and growth in their time of being together without her nagging or mothering him +++++ As Mentioned In The Episode —  Free Trauma Masterclass Replay: https://monicayates.myflodesk.com/understandyourtraumamasterclass  Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  The Man: https://monicayateshealth.com/pages/the-man  Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother  Two Podcast Episodes Related To This Topic (in helping to create space for your man to actually rise into his masculinity): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842 || https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970   Navigating Seasonal Shifts Blog: https://monicayateshealth.com/blogs/lifestyle/navigating-seasonal-shifts-to-stay-in-a-positive-vibe Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Whether you’re single or in a longterm, fully committed relationship — this episode is going to leave you dripping in ALL of the ways you can start to fall more in love with this season of your life. Monica’s giving you the lowdown on how to make sure that your man is simply the CHERRY on top of your already decadent & delicious dairy-free, gluten-free cupcake life. 😉  In this episode, Monica’s covering: 🧁 ways to not lose yourself in a relationship 🧁 reasons you might feel “blah” in your relationship sometimes (even though you love him) 🧁 how to find yourself again in your relationship 🧁 the importance of your home feeling expansive & not running away all the time 🧁 why you find yourself in cycles of not meeting anyone, not liking anyone, being with the wrong guys, etc. 🧁 why codependency can actually be healthy in certain instances 🧁 Monica’s hot take on dating apps 🧁 how to romanticize the F out of your life right now 🧁 why your desire can turn into chasing/hunting/scarcity/needy energy real quick (and how to avoid that) 🧁 the problem with your man being the one that makes you happy and love your life 🧁 getting really honest about what you need 🧁 the magic of nature and how it affects your relationship 🧁 the power of finding expansion in the small things +++++ As Mentioned In The Episode —  Free Trauma Masterclass Replay: https://monicayates.myflodesk.com/understandyourtraumamasterclass  2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating  EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2  How Monica Manifested Her Fiancé Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000618611151 Codependency Podcast Episode: https://podcasts.apple.com/au/podcast/268-is-co-dependency-always-bad-what-does-a-healthy/id1449633522?i=1000583674909  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Today’s episode is a LONG time coming because Monica’s unpacking the most underrated fear that we all carry to some degree, and that once healed — is the very thing that can catapult you into your next level in life, business, love, and your manifestations. We’re talking the fear of being SEEN, like *actually* really being seen. Monica’s dishing on why this is holding you back, and why it’s blocking you from having what you say you want… and she’s giving you the exact steps of what needs to happen in order to clear this fear for good. 🔥 Inside this episode, Monica’s going to cover: 🪞what people are missing when they’re talking about nervous system regulation 🪞why a certain level of bespoke support is necessary to do trauma healing 🪞how your desires might be contradicting themselves 🪞how you might be preventing yourself from being seen, even if it’s what you say you want 🪞how this fear relates back to your childhood 🪞how to heal the fear of being seen in your business 🪞the 3 top underrated things to heal in your business 🪞the fear of succeeding and actually being in a healthy relationship 🪞what it means to re-regulate your nervous system and create “new normals” 🪞the myth around only doing what makes you feel safe & why discomfort is required to break through your edge 🪞what’s blocking you from manifesting what it is that you want 🪞the importance of taking action when your intuition KNOWS +++++ As Mentioned In The Episode —  Free Trauma Masterclass Replay: https://monicayates.myflodesk.com/understandyourtraumamasterclass  2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 The Man: https://monicayateshealth.com/pages/the-man  Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

(Tangible tips and important notes when shifting your cycle *safely and slowly*) Have you ever noticed that you’re going to have your period on a majorly important day, like I don’t know… maybe your upcoming WEDDING perhaps!? Eek! Monica herself noticed this a couple of months ago and decided that although she loves her period, she needed to get proactive in adjusting her cycle just a bit to move her period to her follicular or ovulation phase — and leave the late luteal / menstrual phase for her post-wedding recovery season AFTER all of the celebrations and festivities. 😉 And after dozens of messages from women writing in saying they wanted to know the HOW — today, she’s breaking it all down for you step-by-step, while also being mindful to do this safely and slowly for your body. Fun fact: she’s only been implementing these tips for a month, and it’s ALREADY WORKING. Prepare to have your mind blown in the best way. 🔥 (PS. This episode is powerful for you even if you aren’t trying to change your period for an event, but are looking to shorten or lengthen any phase for a more optimal cycle health-wise.) Inside this episode, she’s giving you the juice on: 🩸why this isn’t just as simple as elongating your cycle 🩸the importance of bio-individuality and knowing your own body 🩸why men can have a fully flat stomach, but women can’t (and shouldn’t) 🩸changing your period SAFELY and slowly 🩸how to begin working *with* your body  🩸the role that trauma plays in your connection with your body 🩸the hormone issues that so many women are facing today 🩸the power of light cycling & moon bathing 🩸the way the moon affects your cycle 🩸breaking down the role that progesterone & melatonin play in your cycle +++++ As Mentioned In The Episode —  Free Cycle Syncing Download: https://monicayateshealth.com/collections/shop-all/products/cycle-syncing-guide Tracking Your Cycle 101 Podcast Episodes (Part 1 and Part 2): https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475  https://podcasts.apple.com/au/podcast/301-cycle-syncing-for-the-busy-woman-part-2/id1449633522?i=1000607114797  A Guy’s Guide To Periods Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000626947478  2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Your Perfect Period Program: https://monicayateshealth.com/pages/your-perfect-period-program  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer +++++ STUDIES REFERENCED: https://www.ncbi.nlm.nih.gov/pubmed/17601857  https://www.karger.com/Article/Pdf/109528  https://www.ncbi.nlm.nih.gov/pubmed/2243890  https://www.ncbi.nlm.nih.gov/pubmed/16407788  http://www.macrothink.org/journal/index.php/jsr/article/viewFile/4839/4134  https://www.science.org/doi/10.1126/sciadv.abe1358 https://www.science.org/doi/10.1126/sciadv.abe0465

**Because Rapid Manifestation Requires Rapid Action** WOAH. This episode is going to bust you *right through* your fears around investing in yourself and anchor you right back into the truth that you are truly limitless. This is a big one.  Monica’s giving you the BTS of her real-life experiences where she’s invested BIG, and how she’s moved through those real fears & anxieties that came up when she did [YES, even she gets nervous still when investing next level!!]. 🔥 Major perspective shifts, ah-ha moments, and a whole lotta fire coming in 3-2-1!  In this episode, Monica will walk you through: 💸 how investing in yourself can help you bust through your current ceiling 💸 the real deal behind hiring a team & how this is *also* an investment 💸 why investing in yourself is actually co-creating with the Universe 💸 the many different forms of abundance & value exchange you might not realize 💸 the truth is—you already know if you want to invest ;)  💸 what investing has to do with self-discipline & self-commitment 💸 why you can get the money back, but you can never get the time back 💸 why rapid manifestation requires rapid action 💸 how having a PLAN B might actually be self-sabotage 💸 the exact questions Monica asks herself to know if an investment is aligned 💸 a perspective shift and not being controlled by money 💸 how having a heap of money in savings can actually be the same as being broke +++++ As Mentioned In The Episode —  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  The Reel On Self-Discipline: https://www.instagram.com/p/CxXuwDFgSCK/  Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  “How Trauma Affects Your Comfort Zone” Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116 BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Money & Manifestation Meditations: https://monicayateshealth.com/collections/ebook Free Downloads: https://monicayateshealth.com/pages/freebies/  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  1:1 Coaching (3 or 6 month): ⁠https://monicayateshealth.com/pages/womens-coaching⁠  Mini 1:1 Package: ⁠https://monicayateshealth.com/pages/mini1on1⁠  +++++ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 1:1 Coaching (3 or 6 month): ⁠https://monicayateshealth.com/pages/womens-coaching⁠  Mini 1:1 Package: ⁠https://monicayateshealth.com/pages/mini1on1⁠  Queen Alchemy Round 13: ⁠https://monicayateshealth.com/pages/queen-alchemy⁠  . . Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Today, Monica’s giving it to you straight — the REALITY of real relationships. Like not the fluffy stuff you see on Instagram… but the real-deal of what healthy relationships look like behind-the-scenes [and you might be surprised just how *normal* your relationship actually is!?]. Whether you’re single or in a relationship, this episode has GOLD for you! Monica’s dishing out secrets and giving you an insider scoop on her relationship with her fiancé, and she’s naming the things that others seem to be too afraid to say, but ummm… we’re ALL thinking them!? 😅  This episode is a breath of fresh freaking air. And there’s something in it for everyone! So tune in to hear Monica share: 🔥 What healthy relationships are ACTUALLY like behind-the-scenes 🔥 Why it’s okay if your man isn’t into the “woo woo” like you are 🔥 Getting out of the comparison trap with other relationships on Instagram 🔥 Why it’s normal to have doubts *sometimes* in your relationship 🔥 The dangerous overuse of the terms NARCISSIST & GASLIGHTING 🔥 Why not wanting to have sex all the time can actually be healthy 🔥 What the trend of masculine/feminine on Instagram is forgetting to mention 🔥 The part that passion plays in the way we communicate 🔥 Why the ability to call yourself out and not self-sabotage is so vital 🔥 Why we need to change how we’re showing up in relationships 🔥 The importance of boundaries & independence in a relationship 🔥 How to know whether or not you’re in a healthy relationship  +++++ As Mentioned In The Episode —  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  Embodiment of Dating No. 2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother  Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course  How To Surrender with Ease Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970  Monica’s Love Story Episodes (3 parts): https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611 https://podcasts.apple.com/au/podcast/279-our-love-story-part-2/id1449633522?i=1000590269750 https://podcasts.apple.com/au/podcast/280-our-love-story-part-3/id1449633522?i=1000590613382  Email from Paris (How to create independence when you’re so f*cking in love): https://view.flodesk.com/emails/64ba9a355b5a0146a5fd1d77  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

The Dangers of Buying Into The Narrative of “Toxic Masculinity” & How To Support Your Man To *Rise* Another juicy episode for you, ladies AND men - and it’s an important episode *especially* in our culture today. Monica’s breaking down the difference between the “ALPHA MALE” & the “SOFT BOI” and how integral this is to our thriving as a society. We need this now more than ever! She’s debunking myths about how the “alpha male” is inherently “toxic,” and shedding some light on the dangers of the “soft boi” & the way we’re conditioning boys, and men, today to be too feminine… this is a BIG topic, and one that you’ll definitely want to share and circle back to again & again! Monica’s covering: 🌶️ Common traits of the “soft boi” and the healthy vs unhealthy “alpha male” 🌶️ The real meaning of “toxic masculinity” and how we’ve twisted it today 🌶️ How what we consider “toxic” will look different for all of us 🌶️ How dangerous it is to have men who are too soft & the primal nature of men 🌶️ The difference between inherent masculine traits vs feminine traits 🌶️ How trauma affects intimate relationships and leads to lacking trust 🌶️ Why men feel inherently “wrong” & how this affects sub/dom in relationships 🌶️ The danger of saying “all men need to apologize” 🌶️ Understanding your reticular activating system 🌶️ How mothers of boys play a pivotal role in raising good men 🌶️ Why there aren’t enough “good men” to marry today 🌶️ How you *actually* break the patterns of intergenerational trauma 🌶️ Things that women can be doing to support a man’s “alpha male” in coming out +++++ As Mentioned In The Episode —  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  The Man: https://monicayateshealth.com/pages/the-man  Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course  Podcast on “my man won’t lead me” : https://podcasts.apple.com/us/podcast/329-wwmd-my-man-wont-lead/id1449633522?i=1000628817602  Podcast on “how to be a good mother to boys” : https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842  Podcast on “intergenerational trauma” : https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  The Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-masterclass  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM & how key it is to weight loss (and whole body health). Monica’s cutting through the overwhelm and the conflicting advice that’s all over the internet, and she’s giving you REAL and tangible tips to thrive in every area of your health. Don’t wait for a diagnosis, or for something to be wrong for you to take control of your health. Do it today. CHOOSE to thrive. You deserve it. And Monica’s going to break down for you HOW. (If you haven’t listened to part 1 yet, start there to get the most out of this topic--link below!!) She’s talking: 🍋 the role your nervous system plays in your health 🍋 why body work and somatic healing are so important 🍋 why expanders are so key for our growth 🍋 how you CAN change your physical health now 🍋 how being so distracted from what’s happening in our lives is harming our health 🍋 the problem with being “skinny fat” is and why it’s harmful for your health 🍋 why the quality of the food matters more than the quantity  🍋 why losing weight is not just about “eating less” 🍋 the difference between wanting to lose weight from self hate vs self love 🍋 integrating your healing with embodiment & why you can’t override the physical body 🍋 why processing your emotions and detoxing your liver is vital to your physical health 🍋 questions to ask yourself to gauge why you’re not losing the weight even though you’re “doing everything” +++++ As Mentioned In The Episode —  Listen to PART 1 of this episode: https://podcasts.apple.com/us/podcast/330-part-1-the-fundamentals-of-whole-body-health-ps/id1449633522?i=1000629377073  Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass  Trauma Cycle Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips — losing weight and getting healthy can feel more confusing than ever, right!? Pair that with the “body positivity” movement and indulging in shit food as “self-care,” and we’re also FEELING worse than ever.  Well, in this week’s two-part episode, Monica is clearing it ALL up of you and giving you the clear, tangible areas to focus on for *whole body* health & thriving. She’s reminding you that while healthy is NOT a certain size, you also don’t have to feel shame for wanting to lose weight. And if you don’t want to lose weight, but you want to optimize your health — this two-part episode has everything you need to know!! She’s talking: 🍋 weight loss as a form of self-love 🍋 where we’ve gotten it wrong with the “body positivity” message 🍋 other forms of self-care besides eating shit foods 🍋 the confusion and stress and overwhelm wreaking havoc on our bodies 🍋 how to get to a place here you won’t even have to think about eating healthy 🍋 why you have to look at the whole body when you want to lose weight 🍋 the role that energetics & hormones plays in your health 🍋 why people pleasers are, a lot of times, chronically ill 🍋 the dangerously low tester one levels in men today 🍋 the fastest way to get results in your health, whatever your goals might be 🍋 why women actually need body fat & shouldn’t strive for a flat stomach 🍋 the keys to finally loving yourself and quitting the yo-yo dieting 🍋 the behind-the-scenes of Monica’s weight loss journey after her ski accident +++++ As Mentioned In The Episode —  Energetic Weight Loss Podcast Episode: https://podcasts.apple.com/au/podcast/229-losing-weight-from-a-place-of-love/id1449633522?i=1000567828654  Monica’s Favourite Products Page: https://monicayateshealth.com/pages/favourite-products  Get 40% off your first order on Thrive Market: http://thrv.me/g7xKuR The Pilates Class: https://thepilatesclass.com/  Bailey Brown’s Pilates: https://www.align-app.com/browse  Ski Accident Reel: https://www.instagram.com/reel/CwD13u_Az3A/  2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

**WHAT WOULD MONICA DO!?** In this juicy quickie episode, Monica is giving you her honest answer to the popular question of: “I’ve done everything I can to be in my feminine, but what if my man still won’t lead me?” Tune in as she explores the many layers to this question and if you’re in this situation—what she would recommend to do next to get your man to *finally* step up & lead. 🔥 +++++ As Mentioned In The Episode —  "The Lazy Boy" and Thus "The Bitter Bitch" Blog Post: https://monicayateshealth.com/blogs/relationships/how-modern-society-created-the-lazy-boy-and-thus-the-bitter-bitch  EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion  Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

**Why Making More Money and Letting Him Lead Feels Scary As Hell (And How To Change It)** MEN + MONEY. 💸🔥 Two very-much “taboo” topics in today’s society — but we all know Monica isn’t afraid of a little controversial, “off limits” conversation, right!? 🫦 So buckle up, friends, because today she is speaking straight FIRE. She’s sharing tons of juicy details on the correlation between men and money, and she’s giving you tangible action steps to implement right away to actually begin seeing a shift in your relationship with both (and therefore, finally creating and attracting more of what you want)! Grab your notebooks, settle in, and write this homework down!  This conversation discusses: 💦 why fatigue doesn’t just mean that you’re tired (and what it’s trying to tell you) 💦 how every single thing is connected in your life 💦 how opening yourself up to receive more will literally change your life 💦 why your triggers are your doorway to growth 💦 why receiving more requires you to actually feel safe to *hold* more 💦 unsubscribing from beliefs that don’t serve you & changing your story 💦 how receiving his masculine leadership allows you to receive your money & manifestations 💦 healing the wound of “I don’t want to ask for too much” 💦 how to know if you’re in your feminine or masculine energy 💦 why your “control freak” tendencies are keeping you from everything you want 💦 what to do if you don’t have time for all the practices, rituals, and morning routines 💦 why your body is addicted to dopamine and your adrenals are f*cked 💦 why receiving a lot of money feels scary +++++ As Mentioned In The Episode —  Updates Podcast Episode Link: https://podcasts.apple.com/au/podcast/324-whats-coming-up-next-program-launches-in-person  “Busy Woman’s Guide To Cycle Syncing” Free Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  +++++ 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

This conversation between Monica and Samantha is seriously going to go down in history as one of the most important conversations EVER to listen to as a business owner, or an aspiring business owner. WOW. Monica was right when she said get two Sagittarius’ in a room wearing RED and it’s sure to be spicy!! And this one does NOT disappoint. 🔥  In this episode, the girls are covering the TRUTH about what it looks like to play at a high level in business, they’re exposing some shady practices of the industry today (don’t fall for these traps!!), and they’re reminding you that hard work IS absolutely required to build a successful business—but you don’t have to burn yourself out doing it. Together, they go into ALL the juicy details of exactly where to start and what to focus on—including: 💎 how to handle the sister wounding that shows up in business 💎 how the coaching industry has changed over the years (inc. the dark side no one’s talking about!!) 💎 navigating the fear/challenge of juggling a relationship and growing a business 💎 the mindset shifts that had an impact on Samantha creating her dream business 💎 things you’re doing wrong in business today that are holding you back from success 💎 debunking the myth of the “overnight success” & why context in success stories matters 💎 why business coaching isn’t always the best ROI compared to other types of coaching 💎 how to build authority in a way that does not involve sharing how much $$ you make 💎 why creating POLARITY matters in your marketing, especially in today’s social media climate 💎 the truth about finances in business & what it actually looks like to play at a higher level 💎 why living your life to the fullest & taking big risks is so much more important than $$ GUEST BIO: Samantha Smith is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals. +++++ As Mentioned In The Episode —  Connect with Samantha Smith: https://www.instagram.com/_samanthadaily/   The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Monica’s Instagram: https://www.instagram.com/monicayateshealth  +++++ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

Okay, ladies, this episode is a MUST for your man!! Here’s the best way to utilize this epi: YOU listen, take notes, see what aligns with your cycle & note what’s *different* about each phase of your cycle than what Monica shared about hers, and then SEND THIS EPISODE ASAP to your man—bonus points if you schedule time in your calendar to sit down & talk about it together. And actually discuss the nitty gritty. This should be a non-negotiable in every relationship, really. Monica’s diving into some juicy, need-to-know details about why women are “so different” depending on where they’re at in their cycle, and why this matters so much. If you want to truly optimize your sex life, intimacy, communication, and your TIME together (and separately)—you don’t want to miss this!! In this episode, Monica’s covering: 🌶️ the four different phases of your woman’s cycle—you NEED to know this, men! 🌶️ why she’s acting/responding so differently throughout the month  🌶️ when the best time is for you to go out with the guys without her getting pissed 🌶️ the type of sex women *actually* want (and yes it changes!!) 🌶️ the best time to tackle hard conversations together  🌶️ why the deeper healing work is so important 🌶️ other ways to turn her on and introduce foreplay outside of the bedroom 🌶️ how to treat her like a QUEEN while she bleeds (and why this is a win-win for you too) +++++ As Mentioned In The Episode —  Dude’s Guide To Periods (Free PDF): https://monicayateshealth.com/checkouts/cn/c1-8b38965cc7416b33b0aaca8f4876c2d1/information?locale=en Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 The Man: https://monicayateshealth.com/pages/the-man  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy  +++++ Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Monica’s Instagram: https://www.instagram.com/monicayateshealth  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

Let’s just say that today’s conversation with Millie Poppins, a Motherhood Mentor & Baby Care Expert with over ten years of experience, is one you’ll want to definitely take notes on & then immediately send the link to your man because he NEEDS to be in on this too!! We’re talking about preparing for babies, caring for babies — and how we can truly THRIVE through becoming parents instead of just merely surviving. 🫶🏻 Whether you’re a new mother, a mother-to-be, or are planning on becoming a mother one day in the future (especially if you’re a working mother or plan to be)…this is a must-listen for you! There is sooo much beautiful wisdom and advice that Millie and Monica unpack together around: 🌹 the biggest challenges & myths of postpartum and new motherhood 🌹 how to set yourself up for the most beautiful postpartum period 🌹 things men can also do to prepare themselves before baby comes/before conception even 🌹 why birth prep is for men AND women, and fertility is just as much a man’s responsibility 🌹 a bit on how Monica and her fiancé are preparing *now* for future babies 🌹 healthy choices you can make to start improving your health slowly over time 🌹 what a “day in the life” of a nanny looks like & how she supports the mother/family 🌹 basic tips for new mothers or mothers-to-be to help juggle work & motherhood 🌹 ways to care for a new mother that might not be what you think 🌹 the biggest myths you’ve helped women debunk around motherhood🌹 the necessities women need to align in their life before conception if possible 🌹 setting your business up for new motherhood and why hiring NOW is key +++++ As Mentioned In The Episode —  Connect with Millie Poppins : https://www.instagram.com/millie.poppins  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 The Man: https://monicayateshealth.com/pages/the-man  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Instagram: https://www.instagram.com/monicayateshealth  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

A little quickie “news broadcast” style episode to share more on what you can expect from MYH coming up over the next 6 months to a year! Monica’s sharing the nitty gritty on upcoming program launches, juicy details about upcoming in-person events, PLUS how she’s shifting the way she shows up on Instagram in the coming months going into wedding season (her DREAM!!) + preparing for motherhood in the next couple of years. ❤️ ***Skip to minute 10:36 if you want to skip the program updates and simply hear the shifts she’s making on social media!*** +++++ As Mentioned In The Episode —  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  **QA Round 12 registration closes on August 30, 2023 || Round 13 begins in February 2024** The Man: https://monicayateshealth.com/pages/the-man  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05 Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Instagram: https://www.instagram.com/monicayateshealth  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

Today’s new podcast episode (323) is all about how to be “empoweredly submissive” — and, yes, Monica knows that “empoweredly” is not actually a word, but she’s making it one as she unpacks the topic of feminine submission, and spoiler alert… it might not be what you think. Listen now for everything you need to know about the correlation between being able to soften into your feminine, boundaries, and your trauma. You might be surprised at how GOOD and empowering this conversation feels for your nervous system. In this episode, Monica’s discussing: 🌶️ Why you can “know” how to be feminine, but still struggle with living it naturally 🌶️ Why submissiveness is not a trauma response, it’s a choice 🌶️ How our constant need for validation & being accepted inhibits us from releasing control 🌶️ What it means to be “empoweredly submissive” 🌶️ Redefining what “empowered” looks like for you 🌶️ How to stand up for yourself & express your boundaries in the moment 🌶️ Why when you are in your body, you know what alignment and regulation looks like 🌶️ What to know about boundaries & trauma 🌶️ Why you’re probably overthinking everything 🌶️ Why you might have a hard time deciphering what is a yes and what is a no 🌶️ Why people get into trauma bonds and normalize toxic behaviours +++++ As Mentioned In The Episode —  Trauma Cycle Episode (on YT so you can see the image): https://youtu.be/r9UjZfshokY  Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-bitch  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  1:1 Coaching for Women: https://monicayateshealth.com/pages/womens-coaching 1:1 Coaching for Men: https://monicayateshealth.com/pages/mens-coaching  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Instagram: https://www.instagram.com/monicayateshealth  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Monica’s Meditations: https://monicayateshealth.com/collections/ebook  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  The Man: https://monicayateshealth.com/pages/the-man  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

Grab your notebook and get ready to write faster than you ever have as you listen to this JUICY episode breaking down everything you need to know about trauma and how it affects your comfort zone (and whether you stay in it forever or finally break free and get everything you’ve ever wanted).  If you want to expand, you NEED this episode. Trust me. It’s a major WHY behind everything Monica does in her work, and what sets her apart from all of the other coaches/programs out there. If you’ve “tried everything” and haven’t seen results, then this is for you! 🔥 In today’s episode, Monica is breaking down: 💦 what trauma is & how it lives in the body 💦 why somatic healing is superior to other coaching/talk therapy 💦 what The Trauma Cycle©️ is 💦 why understanding your trauma isn’t enough to heal it 💦 what true trauma healing is (as it seems to be a trend but many people lack true depth with healing it) 💦 why the majority of all gastrointestinal issues are related to trauma 💦 how to get out of your comfort zone with safety (hint hint: use this as you join a container of Monica’s) 💦 how to break the trauma cycle and create a new outcome 💦 why listening to your heart is always the best way forward 💦 healing the shame of “why didn’t I do this earlier?” 💦 self-sabotage, the fear of success, and self-soothing 💦 why Monica can’t heal your trauma in her content or on an IG live +++++ As Mentioned In The Episode —  Watch the original Instagram live: https://www.instagram.com/p/Cvas0xtgB30/   Monica’s Instagram: https://www.instagram.com/monicayateshealth  Recent JUICY Instagram lives Monica referenced: https://www.instagram.com/p/Ct-CTEwgPwE/  https://www.instagram.com/p/CuFxow7gJL_/   Full Podcast Directory (ctrl + F “trauma”): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  1:1 Coaching for Women: https://monicayateshealth.com/pages/womens-coaching 1:1 Coaching for Men: https://monicayateshealth.com/pages/mens-coaching  The Man: https://monicayateshealth.com/pages/the-man  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Monica’s Meditations: https://monicayateshealth.com/collections/ebook  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

You asked, and Monica’s excited to deliver! Today, she’s giving you her unfiltered, fiery hot take on the BARBIE MOVIE. All of the cringe moments included.  We’ve seriously never received this many DM’s at one time on any topic before.. you guys seriously want the tea! ;) So after a date night out to see the movie, plus a couple more hours of putting together her notes for this episode… the conversation you’ve all been waiting for is ready! 🔥 In today’s episode, she’s covering: 🎀 Why they’ve made Barbie the “empowering feminist icon” 🎀 How the character of Barbie has changed over the years 🎀 How television/movies/media is programming us 🎀 The biggest problems with this movie, for young girls especially 🎀 The breakdown of the agenda they’re pushing with this movie 🎀 The issues with modern-day feminism 🎀 How trauma plays into relationship dynamics 🎀 What was most frustrating for Monica when she was watching 🎀 Why feminism has destroyed true sisterhood 🎀 French culture and the difference in beauty standards 🎀 What empowerment *really* means +++++ As Mentioned In The Episode —  Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  +++++ 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Monica’s Meditations: https://monicayateshealth.com/collections/ebook  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

Well we talked all things the daddy wound in episode 318 (linked below), it only makes sense that we unpack the MOMMY wound next, yeah!?  So that’s what today’s episode is alllllll about! Monica is giving you the nitty gritty on what the mother wound is, how it shows up for both men AND women, and why it might be what’s holding you back from being where you want to be in your life. Today’s episode covers: 🌹 why the “strong independent woman” blueprint is so prevalent in our generation today 🌹 why trying to earn your parent’s love is a never-ending cycle (that isn’t worth it) 🌹 Monica’s experience with her own mother growing up 🌹 the difference between empowerment & coming home to yourself 🌹 how the mother wound shows up in men vs how it shows up in women 🌹 the importance of somatic work (vs just mindset) for full healing 🌹 how the isolation during covid impacted us and our nervous systems 🌹 why soooo many women are chronic overthinkers 🌹 where a lot of our body image & weight issues come from 🌹 questions to ask yourself to know which program of Monica’s would be best for you +++++ As Mentioned In The Episode —  Daddy Wound Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000621630585  How to Prevent Trauma in Your Children Episode: https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875  The Difference Between Dominating Her & Being Aggressive Episode: https://podcasts.apple.com/au/podcast/243-the-difference-between-leading-her-and/id1449633522?i=1000576116792  Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-event  Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  The Man Program: https://monicayateshealth.com/pages/the-man  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  Monica’s Meditations: https://monicayateshealth.com/collections/ebook  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

We’re unraveling the multi-faceted expression of the FEMININE in today’s podcast… one of the topics that Monica is not only most known for, but is also asked about constantly — the idea of being more in our feminine, and what that even means or looks like for us as individuals.  Monica is teaching you her signature methodology on the FOUR main flavours of the feminine, and is giving you full permission to ditch the “shoulds” and create your OWN feminine blueprint, meaning complete freedom in your self-expression and style (and if you have a business — total freedom in your branding & marketing there too). 🙌🏻 In this episode, she’s dishing on: 🔥 how we pigeon hole ourselves into what the feminine *should* look like 🔥 how your childhood plays a role in what “feminine” means to you 🔥 creating your OWN feminine blueprint  🔥 tangible examples of how Monica expresses in her feminine  🔥 misconceptions about branding that might be holding you back 🔥 why you can’t stick to one thing as a woman, but men can 🔥 the illusion of safety through pigeon-holing your feminine 🔥 the gifts & shadows of each of the four flavours of the feminine 🔥 how this can show up in your relationship 🔥 healing your trauma to shift through all of your different flavors 🔥 how your expression of the feminine plays into your business & branding +++++ As Mentioned In The Episode —  Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/  The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  Rome Guide: https://monicayateshealth.com/blogs/lifestyle/rome-guide  Paris Guide: https://monicayateshealth.com/blogs/lifestyle/paris-is-always-a-good-idea  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Monica’s Meditations: https://monicayateshealth.com/collections/ebook  Waitlist for the LA One-Day Event: https://view.flodesk.com/pages/6499f1b9c24d5338f158c98c  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

DADDY WOUNDS. We’ve all got them to some degree (especially as women), and the truth is - they could be what’s holding you back from feeling truly safe in your life, business, and relationship — and therefore the very thing that’s keeping you from manifesting what it is that you want! 🤯 So in today’s episode, Monica is giving you the full scoop on all things daddy wounds and how they could be showing up in your life. It’s time to identify whether or not you’re carrying this trauma (even if you had the “idyllic childhood”) and how to begin healing it! She’s talking: 🥀 Why when clients tell Monica that they “don’t have any trauma,” she knows there’s something there 🥀 How the daddy wound shows up differently for men and women 🥀 What to look for to know if you have a “daddy wound” 🥀 Why you can’t guide yourself to get to the root and heal (even if you “do this work”) 🥀 The root of the fear of abandonment that you might not realize 🥀 Why our wounds can differ so much between siblings 🥀 Why Monica’s healing modalities are so unique 🥀 The power of understanding the opposite sex (and how this is important as parents!!) 🥀 Why we should have grace for our fathers (and our husbands/partners becoming fathers) +++++ As Mentioned In The Episode —  Energetic Weight Podcast Episode: https://podcasts.apple.com/au/podcast/229-losing-weight-from-a-place-of-love/id1449633522?i=1000567828654  How to Prevent Trauma in Your Children Episode: https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875  The Difference in Men & Women’s Brains Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842  Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program  Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Meditations: https://monicayateshealth.com/collections/ebook Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Waitlist for the LA One-Day Event: https://view.flodesk.com/pages/6499f1b9c24d5338f158c98c  All the freebies: https://monicayateshealth.com/pages/freebies/  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

Monica’s conversation with Courtney Swan of @realfoodology is about to blow your MIND. Truly. We’re going beyond the basics and having an unfiltered conversation on everything you NEED to know to make the most educated choices for yourself and your health and your vitality. Whether you live in the US (where things are REALLY f*cking scary - but don’t worry, Monica & Courtney are going to tell you exactly what to do), or in Europe or Australia or anywhere in the world — there is GOLD for you in this episode. It’s time to take your power back, and know that you DO have more control of your health than you might think. Topics covered in this episode: 🔥 Ingredients that are terrible for you that you might not even realize 🔥 Why they want you addicted to sh*t foods 🔥 The truth about chronic dis-ease today and how much power you DO have over your health 🔥 Glyphosate and other pesticides - and how they’re harming our health 🔥 Do you really NEED to eat organic!? 🔥 Choosing how you eat is a form of self-respect OR self-hatred 🔥 The scary truth about our tap water, especially in the US 🔥 HOW to find out what’s really in your tap water 🔥 How your makeup & skincare affects your fertility, and what brands to choose 🔥 3 things everyone needs to be doing for optimal physical health (beyond the basics) 🔥 How grass-fed beef is THEE superfood of all superfoods 🔥 Thinking critically and making educated choices for yourself +++++ As Mentioned In The Episode —  Connect with Courtney Swan of @realfoodology: https://www.instagram.com/realfoodology  Monica’s Recent Episode on Courtney’s Podcast, Realfoodology: https://podcasts.apple.com/us/podcast/decoding-masculine-feminine-energies-in-modern-society/id1529008803?i=1000619350543  Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41  Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program  Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Waitlist for the LA One-Day Event: https://view.flodesk.com/pages/6499f1b9c24d5338f158c98c  All the freebies: https://monicayateshealth.com/pages/freebies/  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  +++++ ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

ASK, & you shall receive. Ooooh this conversation is a HOT-button one. Monica has been asked her take on porn & porn “addiction” for yearsssss, and today she’s finally give it to you straight (no chaser)… In this episode, Monica’s covering: 🌶️ Why CONTEXT matters when it comes to deeming literally anything “good” or “bad” 🌶️ The truth about the growth & open-mindedness required in healthy relationships 🌶️ Understanding your man and the way his brain works 🌶️ The poison of comparisonitis, especially as women 🌶️ The difference between male & female pleasure (and therefore how we get off) 🌶️ The dangerous double standard when it comes to men & women 🌶️ The signs that there is something much BIGGER going on 🌶️ The intricate blend that’s required if you don’t want your partner to do something anymore 🌶️ Being the MUSE for your man 🌶️ The importance of valuing yourself and your relationship 🌶️ How to have a healthy conversation with your partner about porn (or other hot-button topics) 🌶️ What to do if you’re not getting what you want in your relationship Honestly, her take on this topic might actually surprise you! OR it might also trigger you. BUT she invites you to listen with an open heart, and an open mind, and just see how this lands for you.  Whether it’s porn or drinking or other habits or sticky situations you’re navigating in your relationship right now — this episode holds the keys to give you your power back in whatever way that looks for you. ❤️‍🔥 +++++ As Mentioned In The Episode —  “Are They A Narcissist?” Podcast Episode: https://podcasts.apple.com/au/podcast/285-are-they-a-narcissist/id1449633522?i=1000594673761  Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41  BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-mother  The Man: https://monicayateshealth.com/pages/the-man  The Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-bitch  Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  Waitlist for the LA One-Day Event: https://view.flodesk.com/pages/6499f1b9c24d5338f158c98c  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  +++++ All the freebies: https://monicayateshealth.com/pages/freebies/  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries, email us at support@monicayateshealth.com.

In this episode, Monica is giving you the juice on all things ‘manifesting your man + reigniting polarity’ because you deserve the DREAM relationship. She’s giving you the tips + tools to know exactly where to focus your time, energy, and resources to finally find your soulmate or reignite that SPARK that you’re missing in your current romantic relationship. ❤️‍🔥 Here’s a taste of what she’s breaking down for you: 🌶️ The health of your relationship = the health of your polarity 🌶️ Taking responsibility vs surrendering and trusting the divine timing 🌶️ Masculine claiming and the feminine state of being 🌶️ Why you NEED to heal your shit + “the onion” analogy 🌶️ The power of embodying your Queen energy 🌶️ Monica’s fiancé’s exact words of why he was drawn to her 🌶️ Navigating dating fatigue + creating energetic space 🌶️ The importance of ACTION in manifesting your man 🌶️ How to turn the volume up on your radiance and your magnetism 🌶️ The pieces that are often skipped over when manifesting that are KEY +++++ As Mentioned In The Episode —  Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41  EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  +++++ Monica’s Love Story Podcast Episodes — PART 1: https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611 PART 2: https://podcasts.apple.com/au/podcast/279-our-love-story-part-2/id1449633522?i=1000590269750 PART 3: https://podcasts.apple.com/au/podcast/280-our-love-story-part-3/id1449633522?i=1000590613382  Plus, visit the full podcast directory for even MORE! https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  +++++ All the freebies: https://monicayateshealth.com/pages/freebies/  Queen Alchemy (Round 12): https://monicayateshealth.com/pages/queen-alchemy  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

Emasculation & letting HIM lead is one of the topics that Monica is most well-known for, and for damn good reason. This is an important conversation that needs to be had, especially in today’s culture, and she’s going right into the heart of it in today’s episode! 🙌🏻  This doesn’t just apply to women who have male partners - this also applies to women interacting with MEN in every day life. Whether it’s your father or brother, raising son(s), coworkers, or even the men you interact with at the grocery store or in your everyday life. Emasculation is a dis-ease that is harming our society, and we as women have the power to rewrite the narrative! Let’s goooo!! ***IMPORTANT TIMESTAMPS Monica wants you to be aware of: 24:51 Questions to ask yourself 26:04 Common ways we emasculate Inside this episode:  🔥 What emasculation even means 🔥 Why we emasculate men 🔥 How this applies to how we mother our sons 🔥 The key being to actually LET him lead 🔥 The alpha woman & the problem with modern-day feminism 🔥 The different archetypes & seasons of being a woman 🔥 Our power to choose a different reality 🔥 Common ways we emasculate 🔥 Questions for women to reflect on this 🔥 The difference between men & women’s brains 🔥 How this difference in our brains affects our communication +++++ As Mentioned In The Episode —  Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41  Queen Alchemy (Round 12): https://monicayateshealth.com/pages/queen-alchemy  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 All the freebies: https://monicayateshealth.com/pages/freebies/  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  Podcast episode on preventing trauma in your kids: https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875 +++++ More podcast episodes on this topic: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000613366606 https://podcasts.apple.com/au/podcast/299-are-female-breadwinners-more-likely-to-get-cheated-on/id1449633522?i=1000606085417 https://podcasts.apple.com/au/podcast/272-the-lover-vs-the-mother/id1449633522?i=1000585318860 https://podcasts.apple.com/au/podcast/243-the-difference-between-leading-her-and/id1449633522?i=1000576116792  https://podcasts.apple.com/au/podcast/224-taking-sub-dom-outside-of-the-bedroom/id1449633522?i=1000564959322 Visit the full podcast directory for even MORE - scroll to the “Relationships, Dating, Sex, Emasculation, & Feminine Pleasure” section!  https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory +++++ BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

Today’s episode is a special one, and it’s a bit different than what you might be used to around here. Monica is gifting you an exclusive, never-heard-before, channeled meditation that you can return to again & again to shift your state. Her intention with this practice is that you will feel expanded, tapped into the infinite abundant energy that already exists within you, and aligned with the most empowered, trustworthy version of yourself. This meditation will bring you back to your core purpose and natural state whenever you need it. Make sure to save this one to revisit often, and share with anyone you know who you feel would benefit from this guided practice. Pour yourself a mug of cacao, get comfy, close your eyes, and allow yourself to simply receive. ✨ ++++++++++++ Important Links For More —  WATCH ON YOUTUBE: https://www.youtube.com/@monicayateshealth/  Meditations + Meditation Bundle: https://monicayateshealth.com/collections/ebook  MMM Level 2: https://monicayateshealth.com/en-au/pages/magic-money-manifestation-level-2  Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion   ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

In today’s podcast, Monica is giving you her top tips to help you shift back into your natural state of abundance, expansion, and “lucky girl syndrome” - without needing a whole 3 hour morning routine to do it. We’re talking about being intentional in the micromoments in a way that will change your whole life.    In this episode, you’ll be diving into: 🔥 The importance of consistency in anything in life 🔥 Why your car is a vortex for expansion 🔥 How the Universe is like “Google Maps” 🔥 An easy somatic practice to align with what you want 🔥 How you’re holding yourself back & why you’re not getting what you want 🔥 The law of assumption aka “lucky girl syndrome” 🔥 Stacking your manifestations This episode is a powerful one, and if you integrate what she breaks down for you in this episode - we’re not kidding when we say that you very well could upgrade your entire life. ENJOY! 💋 As Mentioned In The Episode —  “Stretch Phase” Episode:  https://youtu.be/KXvvDStfMJQ  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Meditations + Meditation Bundle: https://monicayateshealth.com/collections/ebook  The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  MMM Level 2: https://monicayateshealth.com/en-au/pages/magic-money-manifestation-level-2  Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41  +++++ BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Queen Alchemy (Round 12) Extended Payment Plan: https://monicayateshealth.com/pages/queen-alchemy  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

In today’s new episode, we’re talking all things astrology. That’s right! Monica is baring it all - up close & vulnerable - as her girlfriend Carolina shares what’s written in the stars for Monica and her purpose/business, her relationship with her fiancé, friends, and her clients; and how she best moves through life. Here’s a rundown of some of key things their conversation covers: 🌹 Are birth charts ACTUALLY legit!? 🌹 Breaking down the language of astrology 🌹 The best place to grab your chart as you follow along 🌹 The benefit of having your chart read by a professional 🌹 How to use astrology to support you rather than limit you 🌹 Compatibility - are Monica and her fiancé a good match!? 🌹 The biggest lesson Monica is being asked to learn right now 🌹 Learning to express our inner polarities in a healthy way 🌹 How Monica balances travel, business, and her relationships Plus - the girls dive into Monica’s top tips for supporting your body during stressful times, what stress/digestion/the nervous system have to do with one another, and their favorite wellness routines & habits to support their best life. Even though this conversation is a live reading of Monica’s birth chart - you’re SURE to find something you can walk away with and implement in your life to uplevel your mindset, your health, and your routines. 🍋🔥 AND you’re definitely going to want to run and grab your own birth chart ASAP to see what’s written in the stars for you! 👅 As Mentioned In The Episode —  Meditations + Meditation Bundle: https://monicayateshealth.com/collections/ebook  The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  (NEW!!) Business Journal Prompts Freebie: https://monicayateshealth.com/collections/shop-all/products/business-journal-prompts-freebie Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41  Carolina's Stan Store: https://stan.store/thecarolinalifestyle Carolina's Instagram: https://www.instagram.com/thecarolinalifestyle/ +++++BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Queen Alchemy (Round 12) Extended Payment Plan: https://monicayateshealth.com/pages/queen-alchemy  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  NEXT LIVE EVENT: 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

Pour a cup of decaf and pull up a seat for some real talk and major truth bombs on all things BUSINESS in this exclusive Q+A.. it’s everything you guys wanted to know, and Monica does NOT hold back! 🔥 QUESTIONS ANSWERED: TIMESTAMPS — 🌹 03:00 - How did you learn your healing techniques? 🌹 06:00 - Have you ever experienced a flopped launch or no one buying plus how did you navigate it? 🌹 13:21 - Tips for working from the feminine and managing anxiety around work? 🌹 15:46 - How do you use manifesting in your business 🌹 17:00 - Did you have a vision of how big your business would be before you started or did that come? 🌹 19:05 - Did you ever have to go into debt or invest before making bank? 🌹 23:33 - Who did you go to first to help you set up your business - lawyer or financial advisor - not sure where to start? 🌹 25:34 - How did you establish/embody authority in the space you work in? 🌹 29:42 - How did you get better at automation and systemizing everything during your evolution? Also examples of your processes and automations that you’ve used over time? 🌹 34:10 - At what point did you start to get a huge influx of followers? 🌹 38:37 - How do you handle people who get triggered by your authenticity in person? 🌹 43:09 - How do you stay motivated? 🌹 43:21 - What do you think healthy profit margins are as a business grows? 🌹 47:14 - How did you get your first paying clients? How did you design your offers? 🌹 47:51 - What do you need to let go of to get to the next level in life? As Mentioned In The Episode —  BLOG ON THE SUN: https://monicayateshealth.com/blogs/lifestyle/monicas-summer-skincare-essentials CONFIDENCE BOOST PODCAST:  https://podcasts.apple.com/us/podcast/306-the-confidence-boost-you-need-in-your-biz/id1449633522?i=1000611721849  MANIFESTATION/NEXT LEVEL PODCAST: https://podcasts.apple.com/us/podcast/309-how-to-navigate-the-stretch-phase-of/id1449633522?i=1000614294553  (NEW!!) Business Journal Prompts Freebie: https://monicayateshealth.com/collections/shop-all/products/business-journal-prompts-freebie June Manifestation Challenge: https://view.flodesk.com/pages/646529bf76364508a70f6572 Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41  BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Queen Alchemy (Round 12) Extended Payment Plan: https://monicayateshealth.com/pages/queen-alchemy  The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  HER: https://monicayateshealth.com/pages/her  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf NEXT LIVE EVENT - 2024 NYC Immersion: https://monicayateshealth.com/pages/immersion ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

Get ready for some real talk, girls, because Monica is giving you the TEA on what’s been unfolding for her BTS lately as she’s expanding her “normal” set point in life & biz, and taking things up a few several notches. It’s not all super sexy VIBES though, and she’s giving you the details of how to push past your own limits and ride the waves of expansion with confidence. We’re covering topics like: 🔥 The importance of having expanders as you grow 🔥 What to do when it feels like “too much” but it’s everything you’ve always wanted 🔥 Knowing when you’re hitting a limit vs when you’re just stretching 🔥 Why stretching is a GOOD thing, even when it’s painful 🔥 How to make even the most micro moments a manifestation practice 🔥 Your spiritual gifts expanding as a result of stretching 🔥 How you might be repelling the things you actually want 🔥 What might be blocking you from calling in more money Plus, Monica is opening up about what it’s really been like publishing her book and hiring more full-time team members, and you’re getting an invite to a vibe-y manifestation challenge in June! As Mentioned In The Episode —  Watch on YouTube: ⁠https://www.youtube.com/@monicayateshealth/⁠  (NEW!!) Business Journal Prompts Freebie: https://monicayateshealth.com/collections/shop-all/products/business-journal-prompts-freebie June Manifestation Challenge: https://view.flodesk.com/pages/646529bf76364508a70f6572 Men & Money Bundle: https://view.flodesk.com/pages/64668484e82b9b7afc930d41  The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble  Queen Alchemy (Round 12) Extended Payment Plan: https://monicayateshealth.com/pages/queen-alchemy  The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  HER: https://monicayateshealth.com/pages/her  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  The Blog: https://monicayateshealth.com/pages/blog  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

In this episode, Monica is giving you the real (somewhat unpopular) talk on getting your man to lead. It’s one of her most highly-requested topics to speak on, and today she’s breaking it down. Gear up for some radical honesty that will change the game for you and your man. Unpacked in today’s episode: 🔥The 3 core dynamics of getting your man to lead: the actual relationship dynamic, self-respect & personal growth, and crystal clear communication 🔥The difference between self-love and self-respect (plus the TRUE meaning of “self-care”) 🔥Owning your part in the relationship, and how to NOT become “the bitter b*tch” 🔥Re-polarizing your relationship if you’ve been out of sync 🔥Creating more space in your life to allow you to be more in your receptive feminine energy 🔥The difference in your nervous system between rushing and calm energetically, even when things are moving “quickly”  🔥What it takes to create an overflow of life-force energy and a balanced libido 🔥The way men have been hypnotized by the allure of the feminine for centuries Plus, she’s giving you her honest review of Turks & Caicos, the “problem” with women making more $$$ than their man, AND is she becoming a YOUTUBER!? Tune in to find out! As Mentioned In The Episode —  Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/  The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course  EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  HER: https://monicayateshealth.com/pages/her  The Man: https://monicayateshealth.com/pages/the-man  Queen Alchemy (Round 12) Extended Payment Plan (join the waitlist to fill out the application): https://monicayateshealth.com/pages/queen-alchemy  Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Other Important Notes —  Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. For 1:1 coaching inquiries or to take advantage of the extended payment plan for QA, email us at support@monicayateshealth.com.

SPOILER ALERT! If you haven’t finished Season 2 of Sex/Life, then you might want to before listening to this podcast episode! Whilst the show is, sadly, being canceled (because people apparently can’t handle the “controversial” view on relationships that Monica is SO here for) — Monica is obviously still all about it and has her notes ready to break down the second half of Season 2 of SEX/LIFE on the podcast this week! (P.S. Scroll to the bottom of this Podcast Directory to "Pop Culture" for direct links to her other 5 Sex/Life breakdown episodes !!) In this juicy episode, she’s sharing: 🌹 Why the first step in embodying your feminine energy is actually to heal your inner masculine 🌹 The grounding, direct, “calling you out on your bullshit” masculine energy that makes for hot sex & fiery polarity in your relationship 🌹 Redefining and embracing your slut archetype 🌹 Why being/wanting “vanilla” in your relationship isn’t as boring as society would want us to believe 🌹 Her perspective on open relationships & polyamory 🌹 Being a passionate feminist whilst being devoted to your man 🌹 What to do when you feel like your relationship is limiting your success 🌹 Why it’s not “toxic” if you’re not ready for commitment (and same goes for men) As Mentioned In The Episode:  The Feminine CEO - https://monicayateshealth.com/pages/feminine-ceo Monica's Meditations - https://monicayateshealth.com/collections/shop-all Join Monica's Email List- https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Other Important Notes:  Monica's Book Waitlist- https://view.flodesk.com/pages/63bc867d329680c1aa644edf 1:1 Coaching - https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com. Podcast Directory: https://monicayates.com.au/which-podcast-episodes-should-you-be-listening-to/

This mini-episode is short and juicy for anyone in business who just feels like they need a bit of a pick-me-up and a Monica fire pep talk. Let's dive into whatever fears or insecurities you may be feeling and allow Monica to help you extinguish them once and for all. Key takeaways: 🌹 How to shift your mindset away from feelings like fear and toward your success. 🌹 How social media has falsely framed business and confidence. 🌹 How you can best approach bigger challenges and hurdles in your business. 🌹 How you figure out what fears you need to work through first. 🌹 What the most effective way to work through those fears is. 🌹 The best mindset to have when approaching any kind of investment. 🌹 How can you achieve sustainable, authentic, magnetic confidence in every area of your business? As Mentioned: The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

This episode is conversational and informative. Grab your favorite drink, or go for a short stroll, and get caught up on the latest with Monica as she answers questions live from her community on trending topics related to women's health and femininity. She also shares her first insights into the topic of her book! Please note: this Instagram Q+A is a live recording from April 11, 2023; the NEW Gut & Skin healing masterclasses are now OPEN for enrollment. Links are below. Topics covered and questions answered: 🌹 Details of what to expect in each of the new gut & skin healing masterclasses. 🌹 What you can expect from this Monica's new program, 'HER'. 🌹 Is the gut healing masterclass good for someone with Crohn's Disease or Fibromyalgia? 🌹 Are backne and chest acne related to energetics or hormone imbalance? 🌹 Monica gives first insights into the topic of her book and when it will be published. 🌹 How to be a good feminine leader in summary. 🌹 Will Monica ever do an online version of the Immersion? 🌹 How do you best treat acne caused by wearing masks? As Mentioned: Gut & Skin Healing Masterclasses: https://monicayateshealth.com/pages/gut-skin Original Live Video on Instagram: https://www.instagram.com/p/Cq6Xncqp51k/?utm_source=ig_web_copy_link BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble Episode 303: The ultimate guide to healing bloating, gut issues, and excess weight: https://podcasts.apple.com/au/podcast/303-the-ultimate-guide-to-healing-bloating-gut-issues/id1449633522?i=1000609460640 Episode 304: My skin journey & how to get clear skin, especially post covid-19: https://podcasts.apple.com/au/podcast/304-my-skin-journey-how-to-get-clear-skin-especially/id1449633522?i=1000610541467 Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Your skin is an outward-facing map and a direct reflection of everything that is happening inside your body, for better or worse. You cannot hide from your skin, nor can you keep ignoring the signals it is giving you. This episode is everything you need if you are ready to heal your skin once and for all. It will give you every approach you need to be taking, from what you consume to shifting how you react to stress, and more. Juiciest nuggets: 🌹 Monica opens up about her skin journey and how the stress of COVID deeply affected her 🌹 The hidden stress factors of everyday life that directly affect your skin. 🌹 What your skin is telling you if it is oily. 🌹 Which hormones affect your skin, and how can you regulate them? 🌹 How to keep your skin clear through mindful dairy consumption. 🌹 Why medications (like hormonal birth control and Accutane) are a bandaid approach to healthy skin. 🌹 How environmental toxins affect your skin. As Mentioned: NEW Gut & Skin Healing Masterclasses: https://monicayateshealth.com/pages/gut-skin Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Most Recent Instagram Live Q+A: https://www.instagram.com/p/Cq6Xncqp51k/?utm_source=ig_web_copy_link Blog on How to travel and eat healthy: https://monicayateshealth.com/blogs/blog/how-i-stay-healthy-whilst-traveling Previous episode 4: Fixing Hormonal Acne: https://podcasts.apple.com/au/podcast/4-2-areas-to-look-for-fixing-hormonal-acne/id1449633522?i=1000428405801 Previous episode 229: Losing weight from a place of love: https://podcasts.apple.com/au/podcast/229-losing-weight-from-a-place-of-love/id1449633522?i=1000567828654 Thrive Market (40% off your first order): http://thrv.me/g7xKuR 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Gut health is one of the most complex discussions in health and wellness. Leave it to Monica to break down all of the things you need to be aware of regarding healing your gut. She is an expert in not only energetic healing, but she also has a B.S. in nutrition and has helped hundreds of clients heal their stomach issues, especially when they've tried "everything" and nothing else has worked. Learnings from this episode: 🌹 What are the common causes of bloating and gut issues? 🌹 How to heal the energetic side of your guts. 🌹 How to heal your gut from a nutritional stance. 🌹 The relationship between stress and your gut. 🌹 Why cooking is such an important factor for a healthy gut. 🌹 The foods you should eliminate from your diet, and for how long. 🌹 What role does sleep play in gut health? 🌹 Why you should stop taking probiotics immediately. As Mentioned: Gut/Skin Healing Masterclass (WL Gets 20% off): https://monicayateshealth.com/pages/gut-skin Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble Episode on the dangers of vegetable oil: https://podcasts.apple.com/au/podcast/63-vegetable-oil-can-kill-you/id1449633522?i=1000456081459 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

In this breakdown of White Lotus, Monica takes a deep dive into the different relationships we see in season two of the show. There is so much to learn from these relationships in such a relatable way, and Monica, of course, sheds light on how these couples can improve their communication, sex life, safety, and more. Takeaways and nuggets: 🌹 For men: how to make a move in the way women want to receive it. 🌹 How to co-create within a romantic relationship. 🌹 What does a woman need in order to feel fully safe in her feminine energy? 🌹 Why women test men, and is this healthy? 🌹 What is Harper's coping mechanism? 🌹 How to recognize if you know how to fight well with your partner. 🌹 In what ways does Ethan gaslight Harper? Why does he do this? 🌹 Why healing your relationship toward your own gender and other genders so important. As Mentioned: Gut & Skin Healing Masterclass Waitlist (20% off discount): https://view.flodesk.com/pages/64065662d72bad5482cade04 Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Ladies, grab a pen and paper, and save this one to come back to! This episode is part two of the fundamentals of tracking your cycle. It is short and sweet, and to the point (perfect for the busy woman) on exactly how to sustainably sync with your cycle to improve your health, energy, vitality, and mood long term. In this episode, you will learn: 🩸 Can you practice cycle syncing if you are on hormonal birth control? 🩸 Why should you cycle sync, but also, why should you not be too anal about it? 🩸 What is the most incorrect key piece of advice being shown on social media with regard to cycle syncing? 🩸 What type of exercise should you be doing during each phase of your menstrual cycle? 🩸 Generally speaking, what should your diet include during each phase of your cycle? 🩸 How can this information help you improve your approach toward work? 🩸 How can you work with the strengths of your cycle to make your life easier? PART ONE is 300: The Fundamentals of Tracking Your Cycle: https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475 As Mentioned: Gut/Skin Healing Masterclass Waitlist (WL Gets 20% off!): https://view.flodesk.com/pages/64065662d72bad5482cade04 Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1 Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program How to Cycle Sync Without a Period: https://monicayateshealth.com/blogs/blog/how-to-cycle-sync-without-a-period Melbourne Immersion 2023: ⁠⁠https://monicayateshealth.com/pages/immersion Baily Brown Pilates: https://www.instagram.com/baileybrwn/?hl=en The Pilates Class: https://www.instagram.com/thepilatesclass/?hl=en 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

For the 300th episode, we are dropping TWO episodes for you on the topic that put Monica on the map when she first started growing her community and building her business: your menstrual cycle. Even with more people bringing this conversation to the table, still, to this day, we see so much misguided information about cycle tracking, birth control, and period health. Please note: the second part of this episode is also linked below! Part two is episode number 301: Cycle Syncing for the Busy Woman. In this episode, you will learn: 🩸 The truth about medicinal birth control methods and what other options are there? 🩸 What are the chances of pregnancy on the fertility awareness method vs. other birth control methods? 🩸 What are the side effects of hormonal birth control? 🩸 Which symptoms are actually normal during menstruation vs. what has become normalized? 🩸 What tools are available for tracking your cycle? And which of those tools is the most reliable? 🩸 How do you open conversations about this with your partner? 🩸 What changes can you observe in your cervical fluid during the four phases of your cycle? 🩸 What external factors can affect your cycle and delay ovulation, for example? PART TWO of this episode is 301: Cycle syncing for the busy woman: https://podcasts.apple.com/au/podcast/301-cycle-syncing-for-the-busy-woman-part-2/id1449633522?i=1000607114797 As Mentioned: Melbourne Immersion 2023: ⁠https://monicayateshealth.com/pages/immersion Gut/Skin Healing Masterclass Waitlist (WL Gets 20% off!): https://view.flodesk.com/pages/64065662d72bad5482cade04 Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching Previous podcast episodes on birth control options: Episode 83: https://podcasts.apple.com/au/podcast/83-the-shit-they-dont-tell-you-about-birth-control/id1449633522?i=1000465181290 Episode 84: https://podcasts.apple.com/au/podcast/84-the-shit-they-dont-tell-you-about-birth-control/id1449633522?i=1000465289115 For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

It's no secret that more and more women are outearning their male counterparts, which, unfortunately, is also leading to more and more relationship problems. If you want to make sure you don't become one of the statistics reported on in this episode, press play now. Takeaways from this episode: 💔 Why is polarity a crucial topic in any romantic relationship, but especially when the woman is the breadwinner? 💔 How high is the percentage of couples that admit money is the number one stressor in their relationship? 💔 What other ways can a partner provide and protect which are not related to money? 💔 What is the fundamental difference between masculinity and femininity? 💔 Why do people cheat? 💔 What's the danger of hyper-independence? 💔 How has social media single-handedly destroyed relationship values? 💔 What are relationship green flags you need to start prioritizing? As Mentioned: HER: https://monicayateshealth.com/pages/her The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course Embodiment of Dating No. 2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2 Magic, Money, and Manifestation Level 1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1 Symptoms and Solutions Blog Post: https://monicayateshealth.com/blogs/blog/symptoms-solutions Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Whether you're planning to have kids in the near future or not so near future, this mini-episode will be one you will want to come back to! P.S. this episode is complimentary to the recent episode 292 on abortions, miscarriages, and birth, so if you missed that one, be sure to listen to that one as well. Takeaways from this episode: 🌹 What is postpartum really like? 🌹 What precautions should you take so your body is not depleted of nutrients during and after pregnancy? 🌹 How do you get back to feeling sexy after having a baby? 🌹 How can you start building a village of support for motherhood? 🌹 What do most women forget to acknowledge along their maiden-to-mother journey? 🌹 Which unrealistic expectations are women putting upon each other? As Mentioned: HER: https://monicayateshealth.com/pages/her Meditations: https://monicayateshealth.com/collections/ebook Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

SPOILER ALERT! If you haven’t watched the first two episodes of Season 2 of Sex/Life, then you might want to before listening to this podcast episode. Between all the yummy new characters and hot elevator sex, you may have missed some key learnings, but don't worry, Monica took notes and didn't miss a single beat. Delicious takeaways: 💦 Which male character is a great example of the healthy masculine? 💦 What paradigm is Sasha’s character promoting? And how does this promote a message of which Monica thinks women should be wary? 💦 Why are so many women stuck in their hypermasculine nowadays? Where does this stem from? 💦 Which scene does Monica refer to as “the best thing she’s ever heard on a television show,” and why? 💦 Which trends does Monica see in the show that mirror real-life scenarios she works through with many clients? 💦 Which scene perfectly depicts how men and women perceive things differently and how easily miscommunication occurs between genders? As Mentioned: HER: https://monicayateshealth.com/pages/her Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Monica's Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf The Femine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course Embodiment of Dating: https://monicayateshealth.com/pages/the-embodiment-of-dating Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

Women oftentimes feel like they have to do it all and can never catch a break due to the internal pressure they put on themselves and the mental load of endless to-dos. Monica is here to remind you that it does not have to feel overwhelming, you do not have to make compromises, and you can have it all without burning out. You just need to execute differently than you've been taught by the previous generation and societal trends. Juicy learnings from this episode: 🌹 In what ways do we see the feminine role becoming increasingly devalued nowadays? 🌹 What is the decline of female happiness? What's surprising and unexpected about this? 🌹 Why do women burn out more easily than men? 🌹 What does it actually mean to work smarter, not harder? 🌹 Monica opens up about her relationship with mental load and how she's successfully adjusted over the years. 🌹 Which limiting beliefs do so many women share that need to be healed? 🌹 In what way do women need to prioritize? How is this different from how women typically prioritize? Time Stamps for Ads: 6:40 - Podcast Overview Sneek Peak 26:33 - Mini 1:1 Package 36:46 - Australia Immersion 39:24 - HER As Mentioned: HER: https://monicayateshealth.com/pages/her Becoming Her Free Masterclass: https://youtu.be/twUwf8UyWLk Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

This episode is short, sweet, and to the point. Monica takes you behind the scenes on some life and business updates, as well as what you can expect for the remainder of the year in every aspect of the business.  Takeaways and nuggets: 🌹 How Monica is getting YEARS ahead in her business to plan for motherhood 🌹 What things is she beginning to take off her plate as CEO? 🌹 Which content changes can you expect and why? 🌹 What does the true embodiment of feminine leadership look like? 🌹 What episodes should you look out for this year on the podcast? As Mentioned: The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course The Blog: https://monicayateshealth.com/blogs/blog Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

If you've binged the show The White Lotus, you'll LOVE part one of Monica's take on season two! In this series, part one focuses on the polarity of the relationships portrayed by each character, what we can learn from observing their behavior, and opening the door for other possible outcomes, had the characters handled differently. If you're keen for more, be sure to share and tag @monicayateshealth xx From this episode: 🌹 Breakdown of each character and their relationships. 🌹 Which self-fulfilling prophecy does Tanya embody to which so many women relate? 🌹 Why do Portia's romantic fantasies contradict her logical desires? 🌹 If good guys finish last, what can good guys do to get ahead? 🌹 What truly lies behind sex addiction and cheating? 🌹 What can we learn from Ethan and Harper's missed opportunities for connection? 🌹 Which female characters embody masculine armor, and how does it present itself? 🌹 Using examples from the show, how to spot red flags of a man who cannot lead. As Mentioned: Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to

We are pleased to introduce you to Monica’s mum Jacque who is an Interior Designer based in Melbourne, Australia. If you are interested in enhancing the vibe and feel of your space, then this episode is for you – it’s chock full of juicy “chicken nuggets,” as Monica would say. She’s giving helpful tips and solutions to all your questions from Monica’s Behind the Scenes Bubble. For a virtual consultation with Jacque, email her at jacque@3littlepigs.com.au or use the contact form through her website BUT be sure to use the word 'MONICA' as the subject line for an exclusive single-session offer of US$400. Jacque teaches you: 🗝️ How can you spot a professional, educated interior designer? 🗝️ What else goes into interior design outside of the aesthetic? 🗝️ Which interior design trends are on their way in, and which are fading out? What trends are timeless? 🗝️ What fabrics and colors are aesthetically appealing but not functional? 🗝️ How to carry out a vision and color palate as an overarching theme for the entire house? 🗝️ How to plan a space that promotes organization without losing aesthetics? 🗝️ What's the first question you should answer before you start designing your living space? 🗝️ How do you meet in the middle when you and your partner have different styles? 🗝️ Which pieces are worth splurging on? And which ones are good for lower price points? As Mentioned: Jacque Yates Three Little Pigs Interior Design: https://www.3littlepigs.com.au/ Jacque Yates on Instagram: https://www.instagram.com/3littlepigscolouranddesign/ BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Her Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b Meditation Bundle: https://monicayateshealth.com/collections/ebook 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

If you have women in your life or are a woman yourself, this episode is a must-listen. Pregnancy, birth, and everything in between are normalized parts of society, as they should be. However, due to their normalcy, the trauma associated with all of these experiences often gets overlooked and brushed aside when it needs to be addressed and acknowledged. Let's break the ice on this important conversation and open ourselves up to giving permission to heal from these events. Learnings from this episode: 🌹 Why can an abortion feel like a traumatic experience? 🌹 How can men be affected by abortions and pregnancy? 🌹 How can you help your partner feel closer to the baby and the experience? 🌹 What's a crucial part of grieving that most people often forget? 🌹 How can pregnancy lead to internalized mistrust? 🌹 What are some of the reasons why mothers feel shame after birth? 🌹 How does unprocessed birth trauma show up IRL? Time stamps: 10:15 - Abortion 17:20 - Miscarriage  As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Most people say that money is one of the most stressful aspects of their lives, which is why this is the perfect topic to wrap up the Creating Your Dream Life series. Please NOTE that Queen Alchemy (Round 11) closes its doors at the end of February 2023, and the payment plan option for the Australia Immersion will also only be available until the end of Feb. 2023. So please do not wait to take action on either of these offers. Save this episode, as it has tons of journal prompts and reminders that you will want to come back to (time stamps below). Listen to the WHOLE episode for journal prompts and homework, and do not turn it off until Monica says goodbye cause she mentions an exciting travel moment coming up that you don't want to miss out on seeing! In part three of this series: 🌹 Why fear is a normal part of investing in yourself. 🌹 The energetics of Love vs. Loss 🌹 What is the law of assumption? 🌹 How most people treat money vs. how it should be treated. 🌹 Journal prompts and money homework (32:15) 🌹 Which limiting beliefs should you look at if you want to heal your relationship with money? 🌹 What is the law of motion? 🌹 How to listen to your body and decipher the difference between intuitive guidance and fear. 🌹 More journal prompts (50:40) Time stamps for Ads: 10:30 Queen Alchemy Testimonial 53:44 Queen Alchemy & Immersion As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching Episode 233: Understanding your "zones": https://podcasts.apple.com/au/podcast/233-understanding-your-zones-and-why-your-shit-holds/id1449633522?i=1000570760348 Episode 264: A riff to get you back into an abundant state: https://podcasts.apple.com/au/podcast/264-a-riff-to-get-you-back-into-an-abundant-state/id1449633522?i=1000582394980 For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

If you struggle with any kind of hormonal issues, whether it be skin or gut related, have a confirmed diagnosis, or think you might have Endo or PCOS - you need to save this episode; you may have to listen to it a few times to soak in all the knowledge because this one is jam-packed! There is crucial information in this episode that could help you or someone close to you. In this episode: 🌹 What's stopping you from surrendering and letting go?  🌹 When does manifestation become second nature? How do you get there? 🌹 How society has normalized symptoms that are not normal. 🌹 What blood tests should you get done to check your hormone levels? 🌹 What simple things can you implement to balance your hormones and reduce subconscious stress? 🌹 What is endometriosis? This information is important even if you don't have it! 🌹 Why is gut health so important? How to approach assessing your gut health 🌹 What you need to do to ensure you are not reliant on western medicine and to ensure that your health issue does not after treatment. Time stamps for Ads: 3:21 - Queen Alchemy & Australian Immersion 5:46 - HER Feminine Leadership (NEW PROGRAM) 49:50 - How to know which program you need 50:23 - Energetic Clearing of Skin & Gut Issues Masterclasses As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b Coming off HBC: https://monicayateshealth.com/pages/coming-off-hormonal-birth-control-masterclass Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This is a short little juicy episode for EVERYONE. As our lives are slowly but surely getting back to normal after the last couple of years, we've become very comfortable staying at home and being less social. But what are the ramifications of that? Monica breaks down three reasons why everyone should be attending more in-person events this year. Takeaways and nuggets: 🌹 How the pandemic has changed our social habits 🌹 How does loneliness affect us? 🌹 What does it mean to connect with like-minded individuals? 🌹 How to condense your timeline. ...& more As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This is part one of the Creating Your Dream Life SERIES - yep, that means this is just the beginning! Monica is bringing it back to basics for you this week so that you can understand just how important foundational work is if you want all areas of your life to align with your desires. Do you want to manifest your dream life? This episode is step one of that process - hit play! Takeaways and nuggets: 🌹 Three major life updates for you! And a brief recap of the ups and downs that led Monica to her current dream reality. 🌹 What is trauma? 👉 Definition, explanation, physiological and behavioral effects of trauma. 🌹 What is the amygdala? Where is it located? And what role does it play in processing trauma? 🌹 Why mantras and journaling don't work for everyone. 🌹 Shadow work can be painful. Learn how to shift your mindset when approaching heavy healing work. 🌹 Is your unprocessed trauma physically holding you back? What's the proof? 🌹 What is the hippocampus, and how is it affected by trauma? 🌹 What is the freeze response? Who is most susceptible to exhibiting this trauma response? Time stamps for Ads: 1:09 - How to leave a review 19:45 - Queen Alchemy & Australia Immersion 43:30 - Email list As Mentioned: Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries, email us at support@monicayateshealth.com Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This episode is about SO much more than sex. If you're sexually active (or desire to be), though, you need to press play. Take a coffee break, listen, and learn about sex, intimacy, and the ability to slip into your feminine (inside and outside of the bedroom). Learnings from this episode: 🌹 What does it mean when you cry during/after sex? 🌹 Is the mind-blowing, take-me-to-another-planet type of sex possible for everyone? 🌹 What if you're not having mind-blowing sex all the time? Should you be worried? 🌹 Intimacy vs. sex: what's the difference and what roles do they play in a relationship? 🌹 What happens over time when trauma goes unprocessed? 🌹 What ways can sexual trauma show up in your life? What behavior stems from that trauma? 🌹 What do you NEED to do in order to let go completely during sex? 🌹 How to recognize if you have a fear of being seen. As Mentioned: EOD N°2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2 Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries email us at support@monicayateshealth.com Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Firstly, disclaimer: we love the show Sex and The City. Did it teach us some pretty questionable values when it comes to dating, though? Absolutely. As did many shows in the '90s and early 2000s. If you've seen the show, you'll love this episode. Monica gives you all the takeaways.  Hot topics: 👠 What warning signs in Carrie and Big's relationship point to a 'Trauma Bond?' 👠  Which character from the show was the most emotionally stable and pursued the healthiest relationships? 👠  An analysis of how the show portrayed each woman in the original and new versions of the show. 👠  Why do we, as the viewer, idealize Carrie and Big's relationship? 👠  Why does Carrie always run back to Big? What is she trying to prove? 👠  Why did Miranda and Steve not work from day one? 👠  Which toxic limiting beliefs does this show promote? 👠  What were the positive takeaways from the show? As Mentioned: EOD N°2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2 Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course The Female CEO: https://monicayateshealth.com/pages/feminine-ceo 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries email us at support@monicayateshealth.com Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

The fact that everyone now has an awareness of 'narcissism' has led to massive overuse and mislabeling of anyone who exhibits narcissistic tendencies to be a 'Narcissist.' Monica is here to set the record straight and educate you on everything you need to know about this complex personality trait. In this episode: 🚩  What percentage of the population truly falls under the personality trait 'Narcissist' vs. how often is this label overused? 🚩  What are all of the traits a narcissist must exhibit in order to be labeled as such? 🚩  What would it be like to be in a relationship with a narcissist?  🚩  Why is it so hard to get out of a relationship with a narcissist? 🚩  What are common struggles you may deal with after having dealt with a narcissist?  🚩  What are some things that often lead to narcissism? As Mentioned: EOD N°2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2 Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-bitch 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries email us at support@monicayateshealth.com Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

It's the start of the year, and with that momentum, Monica is opening up the discussion on red-flag business trends she is observing 🚩 🚩 🚩🚩 This is a pragmatic episode for anyone in business, full of tangible nuggets for you to optimize how you operate as a business leader 👩‍💻 in 2023.  Juicy Nuggets: ⚖️ Why does yo-yo-ing in your business happen, and what can you do to avoid this in the future? ⚖️ What to do when life happens, and you need to take time off. ⚖️ What is an absolute non-negotiable to building trust as a business owner? ⚖️ How to evaluate whether your business is running sustainably. ⚖️ What tools can you use to help make your business sustainable long-term? ⚖️ What are common BIG energy leaks as a business owner? As Mentioned: HER Waitlist: https://view.flodesk.com/pages/63b8550629952085c6b1189b Quantum Leadership Masterclass: https://monicayateshealth.com/pages/codes-to-quantum-leadership The Feminine CEO™: https://monicayateshealth.com/pages/feminine-ceo 1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching For 1:1 coaching inquiries email us at support@monicayateshealth.com Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, email it to us at media@monicayateshealth.com, & receive an exclusive meditation track as a 'thank you' from Monica. Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Four years is a lot to catch up on, so here is part TWO and if you missed part one, go back one episode and then come back. It's definitely worth it! Part two takes place post-COVID packed with details on Monica's past relationships, health updates, and the evolution of her business.   In Part 2 of this series: ⇢ What loophole did Monica find to get out of London and back to the U.S.? ⇢ What are the positive takeaways from the lockdown era? ⇢ How did friendships change after Monica started her business? ⇢ Monica recaps the long-term effects of her ski accident and other health issues ⇢ Learning to listen to your body when it shows you symptoms and how they are tied to subconscious stress  ⇢ What changes is Monica making in her business? As Mentioned: Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Magic, Money, & Manifestation Level 2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2 NYE Bundle: https://monicayateshealth.com/pages/nye-bundle Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, email it to us at media@monicayateshealth.com, & receive an exclusive meditation track as a 'thank you' from Monica. Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This update has been a long time coming. Monica lets you in on everything that has happened in her life over the last four years, from when she first started the podcast, through covid, all the way up until now. Note: this is a two-part series so keep an eye out for the second half of this duo! In Part 1 of this series: ⇢ When and why did Monica's business really start to take off? ⇢ How did Monica land on her feet after being kicked out of her apartment from one day to the next? ⇢ Why did Monica move to London during COVID? ⇢ Why was Monica's arrival in London anything but pleasant? ⇢ How did Monica stay sane during COVID? ⇢ Trigger warning: Suicide is a topic discussed in this episode. As Mentioned: Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Magic, Money, & Manifestation Level 2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, email it to us at media@monicayateshealth.com, & receive an exclusive meditation track as a 'thank you' from Monica. Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This is something Monica gets asked about quite frequently. Thankfully she made it into a juicy podcast episode for you because these tips are pure gold. Nothing is more essential than ensuring that the most important things in your life are protected. Listen to this episode if you are ready to make the most out of these areas of your life. In this episode: ⇢ Why is investing in your environment a non-negotiable? ⇢ How to build routines that benefit a calm nervous system and boost productivity. ⇢ What's one rule Monica breaks to save time and have peace of mind down the road? ⇢ What mantra does Monica live by that is a constant reminder to her? ⇢ How do the roles you play in your relationships work towards making your lives easier? ⇢ How to train your brain to prioritize what is essential in the big picture. As Mentioned: NYE Bundle: https://monicayateshealth.com/pages/nye-bundle BLNM Waitlist: https://monicayateshealth.com/pages/be-a-lover-not-a-mother The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course Mini 1:1 Coaching Package: https://monicayateshealth.com/pages/mini1on1 Magic of I Planner (Use the code "MONICAYATES" for a discount): https://magicofi.com/ Cymbiotika Supplements (Use my name "Monica Yates" for a discount): https://cymbiotika.mention-me.com/m/ol/hy6gs-monica-yates Contact us at support@monicayateshealth.com Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Drumroll, please! This entire series has been leading up to the moment when he pops the question and Monica says YES (of course). This proposal story is so heartfelt and authentic full of all the feels. If you haven't watched/listened to parts 1 & 2 of this series, make sure you do! Then come back here for the grand finale. To watch this episode click here: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow/videos In Part 3 of this series: ⇢ How did Monica's now-fiance plan the perfect engagement? ⇢ What were the little things he did that completely threw Monica off so that she didn't know it was happening? ⇢ Where and how did he propose? ⇢ Monica breaks down the meaning behind the design of her engagement ring. ⇢ The truth about being in a relationship: the pros and cons. ⇢ What you can do to quantum leap in all areas of your life. As Mentioned: NYE Bundle: https://monicayateshealth.com/pages/nye-bundle Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Finding The One Masterclass Waitlist: https://view.flodesk.com/pages/6365854c4e5a004564cf81b3 Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy For EOD VIP please email us at support@monicayateshealth.com Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Today, I give an update on my trip to Paris a few weeks ago. I dive into: ·  How sometimes timing can truly seem divinely influenced. ·  Being open to changing plans if the change will benefit you with only minor inconveniences ·  CHICKEN NUGGET: The universe is always on your side. ⇢Join The Feminine Female Breadwinner Masterclass https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/ ⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Join Waitlist for Be A Lover Not A Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Monica left you off in the last episode just after she and her now-fiance spent their first weekend together. Emotions are on high, what happens next?! If you haven't watched/listened to Part 1 of this series yet, be sure to do that before starting this episode, Part 2. Don't worry, though, there is still a Part 3 coming as well with all the proposal details! To watch this episode click here: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow/videos In Part 2 of this series: ⇢ For how many hours and where did Monica and her now fiance get lost on their first date? ⇢ How many days (maximum) did they spend apart when they were dating? ⇢ Does Monica believe in soul mates? And what is a twin flame? ⇢ Where did he ask Monica to be his girlfriend? ⇢ Who said I love you first and what took so long? What happened that delayed this from happening sooner? ⇢ Why are healthy relationships the most triggering? As Mentioned: NYE Bundle: https://monicayateshealth.com/pages/nye-bundle The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course Melbourne Immersion 2023: https://monicayateshealth.com/pages/immersion Finding The One Masterclass Waitlist: https://view.flodesk.com/pages/6365854c4e5a004564cf81b3 Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy For EOD VIP please email us at support@monicayateshealth.com Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Watch this series on YouTube here: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow/videos?app=desktop This is THE episode series you have been waiting for. Press play, don't wait another second. And for the sake of transparency, know that you're in it for the long haul. This is part one of three. Monica spills ALL the details on how she met the man of her dreams on a chairlift and ten months later has an engagement ring on her finger! This is a proposal story like no other. Grab your popcorn, get cozy, and make sure you hit subscribe so you get notified when part two is released! In Part One of this series: ⇢ Why does Monica keep her relationship so private? ⇢What was Monica's first impression of her now fiancé? ⇢Who was the first to 'know' the other person was 'the one?' ⇢Where did they fly to on their first date? ⇢Did they have sex right away or did they wait a bit? ⇢What was the ONE thing they had both done separately that made it possible for them to be ready to date? As Mentioned: Secure 1:1 Coaching for 2023: https://monicayateshealth.com/pages/womens-coaching Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory Monica's Instagram: https://www.instagram.com/monicayateshealth/

Girl chat is back and spicier than ever🌶 Monica and Louise are in Tulum and dive into the reality about sex and relationships that nobody talks about. Uncomfortable things that often get pushed aside, but are so, so important to making your relationship better than ever. In this episode: Why orgasms should not be the goal of sex Is it okay to pleasure yourself when you're in a relationship? The insecurities that come up when you go through a less sexual phase in your relationship Why that pressure we put on ourselves and sex can be so toxic Why is it so important to have open communications around uncomfortable topics? And how to go about it. Why it is so important to understand the differences between the male a female brains How do you create an environment at home that supports a regulated nervous system? Do you know your erotic blueprint? If you liked this episode, don't forget to share it and tag @monicayateshealth and @feminineasfck 🌹🙏 As Mentioned:  Mini 1:1 Coaching Package: https://monicayateshealth.com/pages/mini1on1 Erotic Blueprint: https://goop.com/wellness/sexual-health/how-to-find-your-erotic-blueprint/ Available for Purchase through December 9, 2022: Embodiment of Dating Masterclass: https://monica-yates-health.mykajabi.com/offers/8wHpKcu8/checkout EOD VIP Option Pay in Full: https://monica-yates-health.mykajabi.com/offers/nzxkzW2i/checkout EOD VIP Option Payment Plan: https://monica-yates-health.mykajabi.com/offers/S6Y99Xog/checkout Be a Lover, Not a Mother Pay in Full: https://monica-yates-health.mykajabi.com/offers/FvWsVMrx/checkout Be a Lover, Not a Mother Payment Plan: https://monica-yates-health.mykajabi.com/offers/VqFMMZqY/checkout Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

Monica is in the hot seat this week 🔥 We're re-releasing this episode of Kelli Moore's Podcast 'Ok, Babe.' where Kelli interviews Monica as a guest on her show. It's refreshing to see Monica take off her coaching cap for a moment to allow her listeners to re-get to know her on a  personal and professional level. Don't worry though, even when she's not coaching, she's spewing wisdom left and right for you. In this episode: What kind of energy does Monica thrive in & where does that energy come from? What does spirituality mean to Monica? Why doesn't Monica follow spiritual trends? Monica spills the tea on her personal preferences in the bedroom. Which specific trauma did Monica have to heal in order to start having healthy romantic relationships? How do people get addicted to their trauma? What philosophy does Monica teach her female clients for them to shift into a magnetic upward spiral of abundance? How to be blunt and straightforward without coming across as rude. Don't forget that doors close to the Embodiment of Dating Masterclass and Be a Lover, Not a Mother on December 2nd! Links below. As Mentioned: → Embodiment of Dating Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating → Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother → Kelli Moore on Instagram: https://www.instagram.com/kellitmoore/ →  For the NYE bundle: https://monicayateshealth.com/pages/nye-bundle  → For 1:1 coaching, please email support@monicayateshealth.com if you would like to take a 2023 spot and you can read about it here https://monicayateshealth.com/pages/work-with-me/#coaching  Did you know we've organized and categorized all of Monica's episodes for you in one single directory? Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/podcast-directory

This is one of the JUICIEST episodes Monica has dropped in a while. Why? Because she answers questions straight from YOU - the Feminine as F*ck community. You wanted it? You got it.  Monica breaks down: How to ask for what you want in bed What's the deal with polyamory? Is it weird to want traditional monogamy nowadays? How do you know if a man is truly interested in you? How do you get the best outcome when you start dating someone? What's the difference between understanding and implementing inner work? What's the issue with ghosting? Should you be offended? Where does guilt come from? How do you deal with guilt? Monica also shares so many personal stories and opens up about moments in her relationship that she hasn't yet shared with you. If you want to get to know Monica on a more personal level and dive deeper with her, while still getting all of the knowledge drops - this episode is for you.  DON'T FORGET that Monica's programs The Embodiment of Dating and Be a Lover, Not a Mother just opened their doors! Doors will stay open until December 2, 2022. We don't know when the next round will be, but it won't be for a while, so best to jump in on this round (links below). How to leave a written review on Apple Podcasts from any device: https://wiredclip.com/how-to-leave-a-review-on-apple-podcasts/ Don't forget to screenshot your review BEFORE you hit submit and email it to us at media@monicayateshealth.com As mentioned: ⇢ The Embodiment of Dating: https://monicayateshealth.com/pages/the-embodiment-of-dating ⇢ Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1 ⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion

YES - Monica is in fact doing a BLACK FRIDAY SALE this year!! 😍 She has never done a Black Friday sale before and it may be the only one she ever does. Everything you need to know (lots of information) is in this episode, so listen carefully & tell your friends ! ❤️ 🙌 You get: Important sale dates: When does Black Friday start & end? What is included in the sale? Does Monica's email list get a higher discount than the general public? (Insider tip: YES - get on her email list ASAP!) Which extras are included? How do you enter to win extras? Black Friday Sales Page: https://monicayateshealth.com/pages/black-friday-sales-page?_pos=1&_sid=ce80b9c91&_ss=r If you have any questions please email us at support@monicayateshealth.com And did I mention... You should definitely get on Monica's email list for that higher discount?! To join the email list visit Monica's website, scroll to the bottom, enter your information. Follow Monica on Social Media: https://www.instagram.com/monicayateshealth/

Using dating apps can be oh so frustrating and draining, to say the least. We've all been there. Leave it to relationship expert, Monica Yates, to light the way down the dark tunnel of the dating apps experience. In this episode you get: How to meet high quality men on dating apps The steps that you need to take to ensure that you're not getting dating-app burnout How to chance your scarcity mindset around dating to an abundant one The healthy things to look for in dating The amazing things about dating apps, and the things to look out for to make this experience enjoyable Steps to meet your dream man If you've written off all dating apps, give this episode a listen, you might think differently afterwards.  If you're frustrated with your dating experience, sign up for the Embodiment of Dating Masterclass. If you want to take it a step further, join Monica's program, Be a Lover, Not a Mother. Both of these will only be available to join until December 2, 2022! The doors will not open up again for a while, so don't miss out. As mentioned: ⇢ Waitlist for 'Finding the One' Masterclass: https://view.flodesk.com/pages/6365854c4e5a004564cf81b3 ⇢ Embodiment of Dating: https://monicayateshealth.com/pages/the-embodiment-of-dating ⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion

Ladies - hold on to your seats, because Monica is not holding back in this episode. If you feel like you are the one leading in your relationship, or you simply haven't been able to find THE one yet, this episode might trigger you, but it's the harsh truth that you need to hear right now.  Monica breaks down: The many ways women emasculate men without even realizing they are doing it.  She gives insight onto what men actually want and more importantly, why they have those desires.  Where does chivalry actually come from?  What has society shaped us to believe about men, women, and dating?  Gender roles and why they're important for the success of your dating life Don't forget that Monica's programs The Embodiment of Dating and Be a Lover, Not a Mother just opened their doors! Doors will stay open until December 2, 2022. We don't know when the next round will be, but it won't be for a while, so best to jump in on this round (links below). ⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother ⇢ Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1  ⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion

If you are struggling in any way with your identity or think you may be a people pleaser, this one is for you. In this episode, Monica breaks down people pleasing from all sides. You’ll learn why people develop this trait and how to identify signs of people pleasing. She goes through some of the more obvious signs, but there are definitely many of which you may not be aware. Monica reviews them all for you and takes it a step further and explains how these behaviors can affect your mental and physical health, as well as, how the relationships in your life may be suffering as a result of people pleasing. If you have any questions from this episode or questions about Monica’s programs such as, Queen Alchemy, The Man, Be a Lover Not a Mother, or The Embodiment of Dating Masterclass, don’t hesitate to reach out on social media @monicayateshealth or @feminineasfck. As mentioned: ⇢ Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1?_pos=2&_sid=ff657cf17&_ss=r ⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion ⇢ The Embodiment of Dating: https://monicayateshealth.com/pages/the-embodiment-of-dating ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy ⇢ The Man: https://monicayateshealth.com/pages/the-man ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/ ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED Magazine: https://monicayates.com.au/unedited-magazine/

In this episode, Monica dissects what religion really is from an objective point of view. She intentionally explains throughout the episode her own experiences, in contrast to her analysis of what society is taught about religion, as well as, the impacts religion can have on any individual, both positive and negative. Whether you have a personal connection to religion or not, this episode is for everyone. It's an inquisitive monologue shedding light on many topics such as tarot, witchcraft, white vs. black magic, prayer, rituals, and manifestation. Be sure to share with us your experience and insights after listening to this episode, Monica loves your feedback - remember to tag @monicayateshealth and @feminineasfck.  As mentioned: ⇢ Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1?_pos=2&_sid=ff657cf17&_ss=r ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy ⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/ ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED Magazine: https://monicayates.com.au/unedited-magazine/

In this episode, Monica gives so much good advice to a heartbroken listener, who's boyfriend just left her and the desire to separate was not mutual. This kind of situation can be soul crushing. But, it can also be an opportunity to do some deep work on yourself. If you've ever been left - this episode may help you heal those wounds for good. It's a shorter episode, but packed with so much density, every minute is juicy. After listening, if this episode helped you, please pay it forward by sharing and tagging us on social media ❤️  As mentioned: ⇢ Audio Tracks: https://monicayateshealth.com/collections/shop-all ⇢ Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1?_pos=2&_sid=ff657cf17&_ss=r ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy ⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED Magazine: https://monicayates.com.au/unedited-magazine/

We've all heard the term co-dependency painted as something very negative. Well - there are in fact healthy versions of co-dependency and unhealthy versions. In this episode, Monica shows you all the green and red flags to watch out for in your relationships. She also reminds you that co-dependency can encompass much more than just your relationships; the butterfly effect is real. Everything in your life affects your relationships and vice versa. It doesn't matter if you're in a committed relationship, single, or whatever - we all have relationships with the people in our lives, our hobbies, our habits, etc. - this episode is for anyone looking to reflect a bit deeper on the role they play in all relationships. If you loved this one, don't hesitate to share, tag us on social, and/or leave a positive review. Happy listening! As mentioned: ⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion ⇢ Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-bitch ⇢ Be a Lover, Not a Mother Waitlist: https://monicayateshealth.com/pages/be-a-lover-not-a-mother ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED Magazine: https://monicayates.com.au/unedited-magazine/

This episode is for all parents or anyone who wishes to become one. Monica has successfully helped many parents prevent passing along their trauma to their children and this episode is full of helpful tips you can start implementing on your own. She explains key differences between the male and female brain, why this is important, and how you can best serve your child as a mother or father. Monica also gives tons of examples from working with past clients on things one should definitely avoid, but also, empowering ideas on how to show up best for your family. If you resonate with this episode, please pay it forward it to other parents who you think could benefit from Monica's advice.   As mentioned: ⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion ⇢ MMM level 1 https://monicayateshealth.com/pages/magic-money-manifestation  ⇢ Plenty of Food & Manifestation Audio Tracks: https://monicayateshealth.com/collections/shop-all/ ⇢ Queen Alchemy 2023 Waitlist: https://monicayateshealth.com/pages/queen-alchemy ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED Magazine: https://monicayates.com.au/unedited-magazine/

In this episode Monica explains the importance of creating safety in your life BEFORE you expand areas of your life. The thing about having more is, more is more. You might strive for more money, happiness, love, etc., however, with more, comes more challenges, stress, fear, anxieties, and so on. All the trauma that has been hiding underneath the surface will be holding you back from reaching the full potential of the next level you desire. If you are unable to reach the levels of expansion you desire, this episode is for you. Listen & share. And don't forget, if you were on the waitlist for Monica's 2023 three-day Immersion in Melbourne, Australia, presale tickets go on sale 4pm EST! Tickets for the general public will be available for purchase on October 19th. As mentioned: ⇢ 2023 Melbourne Immersion: https://monicayateshealth.com/pages/immersion ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

In this episode I'm sharing what to expect with my 3 day Immersion, answering questions and then spontaneously a past attendee came on to share her experience with you all! If you're on the fence about the event, this podcast is a MUST listen.  Pre-sale tickets ($1000 off) open Oct 17th for the waitlist and Oct 19th for the public  https://monicayateshealth.com/pages/immersion   To watch the Instagram live: https://www.instagram.com/tv/Cjtce9rJozA/  3:40 - Explaining the event and all details  12:20 - Is it safe to go to the immersion if you’re pregnant? 13:24 - Can I bring my baby to the event? 14:39 - Will you let us know where in Melbourne the event is? 16 :00 - I’ve done work with you before (Queen Alchemy etc). Will I still get anything out of the event? 20:38 - Previous client Andrea came on the live to talk about the previous events and her testimonial 26:15 - Investing in masculine mentors vs working with Monica in our feminine 31:00 - You have to allow yourself to go all in 35: 20 - You have to follow your gut feeling 36:50 - Investing when you’re broke

Are you feeling like you are currently living in scarcity? Do you often feel like you do not have enough money / time / resources? If yes, this episode is exactly what you need to turn that energy around. Monica gives a beautiful reminder that all things are energy and energy is infinite. Life is limitless and the only limit that exists, is the limit you are placing on it within your mind. We have to embody the energy of abundance before we can become truly abundant. If you are ready to step into endless abundant energy, don't wait any longer, listen and share. As mentioned: Purchase the Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/ Money Mantra Meditation: https://monicayates.com.au/product/money-mantra-high-energy-meditation/ Monica's Meditations Bundle: https://monicayates.com.au/product/meditation-bundle/ Free Journaling Prompts: https://monicayateshealth.com/pages/freebies/ My 2023 Immersion: https://monicayateshealth.com/pages/immersion Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

This episode is educational, hilarious and for EVERYONE. Kelly Moore opens up to Monica about her experience with IVF, what it's like to have sex while pregnant, and gets vulnerable about how hormonal birth control really affected her in different stages of her life. Monica and Kelly briefly dissect the industry of western medicine, more importantly though, they peel back the layers of what we are taught about women's hormonal cycles vs. what is actually true, and how this affects both men's perception of women, women's perception of themselves, and the overall experience of birth currently trending in the United States. This episode contains crucial knowledge for all genders and sexual orientations. Listen & share. As mentioned: Kelli Moore: https://kellimoore.co/ Coming off HBC: https://monicayateshealth.com/pages/coming-off-hormonal-birth-control-masterclass Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program My 2023 Immersion: https://monicayateshealth.com/pages/immersion Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ Purchase the Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

I feel like this is such a normal experience we all have - people being rude behind our backs. Well in today's episode Monica dives straight into her no bulllshit answer of how she handles these situations  ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ 

Today's episode is going to allow you to feel empowered, aligned and in flow with finding your purpose.  If you are often thinking 'how do I find my purpose?' then you must listen to this episode.  I discuss:  🌹How to find your purpose  🌹Creating the job/life of your dreams 🌹Manifesting your dream job even if you don't know what it is  As mentioned:  Fave products: https://monicayateshealth.com/pages/favourite-products?_pos=1&_sid=e031da359&_ss=r  Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/  My 2023 Immersion: https://monicayateshealth.com/pages/immersion  Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ Purchase the Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

What happens when you've "done the work" but it's not sticking?  Monica answers it all in todays What Would Monica Do episode.  ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today, Monica chats with Georgie Stevenson, Founder of the Rise and Conquer podcast and Naked Harvest Supplements. We dive into: 🌹 Finding the balance between maternity and working. 🌹Transitioning family dynamics from the traditional male breadwinner model. 🌹 The best tips for helping your baby sleep more and you get into your routine 🌹 How to "do it all"  🌹Normalizing having and hiring help as a new mother. For the Mini 1:1 package: https://view.flodesk.com/emails/6331e601dd7519c5da1ab6f1  ⇢ Monica’s appearances on the Rise and Conquer podcast. https://podcasts.apple.com/us/podcast/supporting-men-stepping-into-your-feme-energy-with/id1451864362?i=1000523699326 https://podcasts.apple.com/au/podcast/how-to-have-more-pleasure-in-sex-biz-life-with-monica-yates/id1451864362?i=1000510207931 ⇢Join The Feminine Female Breadwinner Masterclass https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/ ⇢ Join Waitlist for Be A Lover Not A Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Monica dives into: 🌹Acknowledging that every relationship has challenges and disagreements. 🌹What is the goal when you’re fighting? It should be to understand your partner better. 🌹A good relationship makes you grateful that your partner is in your life, even when things aren’t perfect. 🌹CHICKEN NUGGET: If you’re asking if the relationship is worth saving, is that just you asking for permission to leave? ⇢Join The Feminine Female Breadwinner Masterclass https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today Monica is talking about how to be both feminine and successful, and how not to see those two ideas as being at odds. She dives into: 🌹The false narrative that you can’t be ‘provided for’ and ‘successful’ at the same time. 🌹How you can stay in your feminine while he can be in his masculine, even around money. 🌹Communication and energy being the key to this balance 🌹CHICKEN NUGGET: The ultimate feminine energy that you should be striving for is one of grace and magnetism and surrender. ⇢Join The Feminine Female Breadwinner Masterclass: https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/ ⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Join Waitlist for Be A Lover Not A Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today on the show Monica answers the WWMD from listener, Brandy. How do you know when it's time to move in with a partner? Find out in todays episode.  Submitting questions for Monica to answer is an exclusive perk for members of the BTS Bubble HOWEVER between today and next Monday 19th September if you sign up to my email list (If you are already signed up you will receive this email) you will receive an email telling you how you can leave your WWMD question and I might answer it on the show. Sign up to my email list here: https://view.flodesk.com/pages/6321dc5f461ab140427b8c65   ⇢Join The Feminine Female Breadwinner Masterclass https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today we are talking about how to be the masculine when your female partner is earning the money. It is very common now that women are making more money than men but of course, we still want to be looked after, led by and cherished by men. I dive into: ·  How the online space has transformed the way the way that women can earn money ·  How to know if you have work to do around money and masculinity ·  Examples of how I stay in my feminine as the breadwinner ·  Your woman doesn’t want to feel wrong for making more money than you ·  CHICKEN NUGGET: Your ability to be masculine is not about the size of your bank account, it’s an energy ⇢Join The Feminine Female Breadwinner Masterclass https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/ ⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Join Waitlist for Be A Lover Not A Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

I will be teaching you about: The energy behind money, feminine energy and masculine energy The exact things that I do to stay in my feminine, even when I’m the one paying How to feel cherished and adored on vacation even when you’re the one paying for *most* things If you are a man you’ll learn how to claim her with your actions and words so that you feel like The Man and she feels claimed by you (and therefore safe) The simple yet profound things that my man and I do to keep our polarity hot and heavy Communication tips that we use on a daily basis Knowing when to actually draw a boundary with money and go into your ‘boss’ mode and when to not Navigating a situation so that he feels like he is leading and ‘doing’ it, even if you are the one providing the financing Supporting your man in being in his masculine towards you If you are a man, you’ll gain the knowledge of how to be in your masculine and not let her emasculate you How to stay in your feminine and let him lead day to day How we split out finances up (so far) in a way that feels good for both of us and tips on how you can do the same How to let him feel like he is the provider and protector even if you are the one bringing in most of the money Having boundaries around your finances at the start of dating and into your relationship in a way that feels good to you JOIN HERE: https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/ 

 In this episode Monica answers what she would do if  if her sister told her that becoming a successful life coach was a one in a million chance?  ⇢ Want to find our what Monica would do? Join the BTS Bubble to have your question answered on the show: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢Join The Waitlist For Embodiment of Dating Masterclass: https://monicayates.com.au/monica_work/the-embodiment-of-dating/ ⇢ Join Be A Lover Not A Mother Waitlist: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Watch the episode on YouTube: https://youtu.be/DR6eFpd20qw

Today I am talking about why selling is sexy, and investing is a turn on. No matter what area you are in, we are always selling ourselves. Whether you are in business or not, this is an important episode to listen to, I riff on: 🌹 We are always selling ourselves 🌹 Why you need to fix the root to get out of your trauma cycle 🌹 The qualities you need to be able to sell easily 🌹 How your blocks and trauma dull your shine and magnetism 🌹 Do you let yourself be seen? 🌹 Why you feel icky around selling 🌹 CHICKEN NUGGET: The investments that you make and the way that you act in small moments, add up to big things 🌹 My two cents on investing ⇢Join The Feminine Female Breadwinner Masterclass https://monicayates.com.au/monica_work/the-feminine-female-breadwinner-masterclass/ ⇢ Join The Feminine CEO: https://monicayates.com.au/monica_work/thefeminineceo/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢  Read the blog: https://monicayates.com.au/251-why-selling-is-sexy-and-investing-is-a-turn-on/ ⇢ Watch the episode on YouTube: https://youtu.be/PkMfwIN9ELY

Who should text first? In this episode Monica answers a question from a listener who has been receiving backlash for believing the guy should text first. Monica dives into: ·  Gender roles ·  Why men need to chase ·  The importance of understanding the opposite sex ·  Dealing with backlash ⇢ Want to find our what Monica would do? Join the BTS Bubble to have your question answered on the show: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢Join The Waitlist For Embodiment of Dating Masterclass: https://monicayates.com.au/monica_work/the-embodiment-of-dating/ ⇢ Join Be A Lover Not A Mother Waitlist: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Watch the episode on YouTube: https://youtu.be/KxBnBZ8oIvE

In this episode I talk about how to get your man to ‘do the work’. I chat about: ❤️‍🔥 How you doing the work and becoming the ‘light’ inspires him ❤️‍🔥 Men wait to hit rock bottom, how about starting with you? ❤️‍🔥 Giving an ultimatum vs giving a nudge ❤️‍🔥 Why you should not push anyone to do this kind of work ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Purchase the Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Watch the episode on YouTube: https://youtu.be/CG5Q0gCYpaw

Today we are going to talk about ‘nice guy syndrome’ for men, this will be helpful for you to notice these behaviours and stop doing it. For the ladies, it’s going to be helpful to validate some of your experiences and feelings towards guys that are really, really nice. In this episode I riff on: 🌹 The difference between a guy who is nice and a nice guy who is a door mat 🌹 Boundaries are sexy 🌹 If you cannot lead and make decisions for yourself you will not be able to lead a woman 🌹 This influx in ‘nice guys’ has come after an influx in emasculation, berating, shaming and putting down of men 🌹 How being ‘Mr Nice Guy’ can lead to resentment from you and your partner 🌹 Is she really toxic or are you letting yourself be manipulated because you can’t draw a boundary? 🌹 Men want respect and women want attention and connection  ⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Join Be A Lover Not A Mother Waitlist: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Read the blog: https://monicayates.com.au/248-why-being-mr-nice-guy-isnt-making-you-feel-like-the-man/ ⇢ Watch the episode on YouTube: https://youtu.be/RC5Vnrf3cqY

The WWMD segment today is extra juicy 💦 Monica shares what she would do if her man wasn't going down on her after having mentioning to him that she likes it.  ⇢ Want to find our what Monica would do? Join the BTS Bubble to have your question answered on the show: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join The Feminine CEO: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ ⇢ Join Be A Lover Not A Mother Waitlist: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ Follow the FAF Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Watch the episode on YouTube: https://youtu.be/aw9KkQ1sUr8

Today I want to talk about redefining what it means to be a man. In society a masculine man is painted in one way and I think we are finally coming away from that ‘traditional alpha man’. The way that you’re raised will shape how you view what a man ‘should’ be. Masculine is an energy, if you don’t feel masculine, that’s where the problem is. In this episode I dive into: 🌹 What has shaped your view what a man ‘should’ be? 🌹 Wanting to emulate your father or be the opposite 🌹 Stop seeking validation from others, only you can make you feel like a man 🌹 Committing to yourself allows you to commit to others 🌹 Men process differently to women and society has shamed that primal need 🌹 The problem with the ‘happy wife, happy life’ mentality 🌹 Why avoidance is not the answer 🌹 Putting your foot down is sexy ⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Join Be A Lover Not A Mother Waitlist: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Read the blog: https://monicayates.com.au/redefining-what-it-means-to-be-a-man-leading-yourself-knowing-yourself-and-being-the-man-you-want-to-be/ ⇢ Watch the episode on YouTube: https://youtu.be/Qnm6N7FriI4

Today I want to talk about attachment styles towards money, refunds, debt, and manifestation. I dive into: 🌹 What anxious and avoidant attachment styles are 🌹 Why healing your relationship with money is so important for your life as a whole 🌹 The power of regulating your nervous system 🌹 How your trauma response may be negatively impacting your business 🌹 Why your manifestations aren’t coming true 🌹 Stop waiting to take the next step... what would future you do? ⇢Join MMM1: https://monicayates.com.au/monica_work/magic-money-manifestation/ ⇢ Purchase The Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/ ⇢ Join The Feminine CEO:  https://monicayates.com.au/monica_work/thefeminineceo/ ⇢ Join The Mailing List: https://monicayates.activehosted.com/f/12 ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Read the blog: https://monicayates.com.au/245-anxious-avoidant-attachment-styles-towards-money-refunds-and-manifestations/ ⇢ Watch the episode on Youtube: 

In this episode of WWMD Kates asks what Monica would do if she was constantly coming up against challenges and hitting a wall. Kate also wants to know how to navigate being a leader in a masculine work space whilst remaining in her feminine. This is a juicy episode, listen to find out what Monica would do. ⇢ Want to find our what Monica would do? Join the BTS Bubble to have your question answered on the show: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join The Feminine CEO: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ ⇢ Follow the FAF Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Watch this episode on YouTube: https://youtu.be/oj5k8WHZTuI

Today we are talking about the difference between leading and being a dictator or authoritarian to your partner. This is an episode for the men, ladies you will get a lot out of this too. Leadership is sexy but being so dominant with no space of accepting is controlling and not in a sexy way, let’s dive into the differences between these two spaces and how you can avoid being a dictator or authoritarian. I speak about: 🖤 Doing the work means the leadership is coming from a good space and not a trauma response space 🖤 How our biology impacts our leading and stress management 🖤 Taking the lead in high stress situations 🖤 A truly amazing man wants to understand women 🖤 NUGGET: A man that leads himself, knows how to lead others 🖤 The power and importance of integrity 🖤 Needing vs desiring to lead 🖤 The fear of failure leads to the avoidance of the parts that need to be healed ⇢Listen to Episode 217: Is Feminism causing men to stop pursuing women? ⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Join Be A Lover Not A Mother Waitlist: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ Apply to become a 1:1 Client: https://monicayates.com.au/monica_work/womens-coaching/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Read the blog: https://monicayates.com.au/243-the-difference-between-leading-her-and-being-an-authoritarian-redefining-masculinity-integrity-insecurities-and-ego/ ⇢ Watch the episode on YouTube: https://youtu.be/nPQROcYnvzo

In this episode of girl chat, Monica and Louise dive into:  🌹 BTS of running a business (what people don’t tell you) 🌹 Dealing with overwhelm and asking for help 🌹 Implementing more masculine structure 🌹 Navigating a long-distance relationship 🌹 A mindset shift for outsourcing and investing 🌹 Cancel plans or push through? 🌹 Procrastination and productivity ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Listen to The Openhouse Podcast with Louise Rumball: https://podcasts.apple.com/us/podcast/the-openhouse-podcast-with-louise-rumball/id1530817653?app=podcast ⇢ Follow Louise on instagram: https://www.instagram.com/iamlouiserumball/ ⇢ Join The Feminine CEO: https://monicayates.com.au/monica_work/thefeminineceo/ ⇢ Join waitlist for The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Purchase the Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Watch the episode on YouTube: https://youtu.be/utzHDGr-gFI

Ever wonder what Monica would do if she was growing but her partner was procrastinating? Find out in todays episode of 'What Would Monica Do?' ⇢ Want to find our what Monica would do? Join the BTS Bubble to have your question answered on the show: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join The Feminine CEO: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ ⇢ Follow the FAF Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Watch the episode on YouTube: https://youtu.be/8dQriGb7u84

Let’s talk about staying in abundance even in economic downturn. You can still tap into the frequency and energy of abundance even when everyone around you is running around like a headless chicken and going into chronic saving mode.  In this episode, I dive into: 🌹 Why abundance money mindset are aspects you need to constantly work on 🌹 How I purchase and invest from a frequency of abundance, not scarcity 🌹 Successful people view hurdles as opportunities 🌹 Why you need to get more confident in your offerings and in yourself 🌹 The process of pivoting in business, what you need to think about 🌹 Your blocks are not a lack of strategy, it’s your inner world and unhealed trauma 🌹 Why this is the time to double down on what makes you feel good 🌹 The importance of being proactive not reactive 🌹 What you need to get clear on in your business 🌹 Why you want to feel ‘stretched’ when investing in your business ⇢Join MMM1: https://monicayates.com.au/monica_work/magic-money-manifestation/ ⇢ Purchase the Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/ ⇢ Join The Feminine CEO:  https://monicayates.com.au/monica_work/thefeminineceo/ ⇢ Join MMM2 Waitlist: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢  Read the blog: https://monicayates.com.au/240-staying-in-abundance-even-in-economic-downturn-pivoting-your-business-finding-opportunity-and-money-mindset/ ⇢ Watch the episode on YouTube: https://youtu.be/lW4oaXrjKjc

Today I am talking about money leaks, and I want to kick off with a chicken nugget I said that someone emailed to me..  “Investing in yourself is setting your value, not paying a bill.”  When you are investing in yourself, you are not paying a bill, what you are paying for is your future, the better and truer version of yourself. The way you invest is claiming how you value yourself.  In this episode I chat about:  🌹 What are energy leaks and what happens if you don’t close them? 🌹 How to clean up your leaks with money 🌹 Waiting for your boyfriend to give you flowers or an orgasm? Listen to this! 🌹 Giving yourself closure after friendships or relationships ending 🌹 Why you need to delete his number ⇢ Join The Feminine CEO: https://monicayates.com.au/monica_work/thefeminineceo/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the UNEDITED Instagram: https://www.instagram.com/uneditedmagazine_/ ⇢Join MMM1: https://monicayates.com.au/monica_work/magic-money-manifestation/ ⇢ Purchase the Manifestation Bundle Meditations: https://monicayates.com.au/product/meditation-bundle/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Read the blog: https://monicayates.com.au/239-what-are-your-money-leaks/ ⇢ Watch the episode on YouTube: https://youtu.be/M0ATsPSOwl0

Today I am talking about balancing your hormones, this is an episode that men also need to listen to because men have hormones too.  I dive into: ☾ The seven top foods that I love to incorporate into my diet that help with balancing hormones ☾ Eating for optimal health and fertility ☾ Foods that cause inflammation ☾ How trauma can impact your cycle and imbalance your hormones ☾ Not embracing your femininity can cause painful periods ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Listen to episode 32 where I go through all the food, nutrients and lifestyle factors that contribute to a healthy pregnancy: https://podcasts.apple.com/au/podcast/feminine-as-f-ck/id1449633522?i=1000441083402 ⇢Join Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/ ⇢ Join The Feminine CEO: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Read the blog: https://monicayates.com.au/238-why-do-women-get-pms-and-what-to-do-about-it-men-read-this-too/ ⇢ Watch the episode on YouTube: https://youtu.be/mNpIbkAo_ss

In this episode of Girl Chat, Monica and Louise chat about their Green flags and riff on: ❤️‍🔥 What gives them the ‘ick’ ❤️‍🔥 Masculine holding space for the feminine ❤️‍🔥 Plastic surgery, body image and self-acceptance ❤️‍🔥 Thoughts on alcohol and drinking habits ❤️‍🔥 Mommy’s boy vs a healthy relationship with their mother ❤️‍🔥 Communication without ego ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Listen to The Openhouse Podcast with Louise Rumball: https://podcasts.apple.com/us/podcast/the-openhouse-podcast-with-louise-rumball/id1530817653?app=podcast ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ Follow Louise on instagram: https://www.instagram.com/iamlouiserumball/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Watch the episode on YouTube: https://youtu.be/CCOeq3Vkh2g

Today we are talking about Bondage and Discipline, Dominance and Submission, Sadochism and Masochism (BDSM). I am all for BDSM, kink and all of the things, whatever your sexual fantasies are, I am here for it. Something to be mindful of is that your sexual fantasies in the bedroom should also be coming out in your life. I riff on why this is in today's episode and also dive into:  🌹 What are your sexual fantasies telling you? 🌹 How trauma can impact you in the bedroom 🌹 The difference between a trauma response and a trigger 🌹 Healing yourself and your partner through sex and intimacy 🌹 Being sexual to seek validation and wearing BDSM as badge of honour 🌹 Some questions to ask yourself ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Listen to the Sex Life Series ep 176-179: https://podcasts.apple.com/gb/podcast/176-sex-life-part-1-desire-sub-dom-f-cking-addiction/id1449633522?i=1000530862663 ⇢Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Read the blog: https://monicayates.com.au/236-is-bdsm-a-trauma-response-sexuality-validation-disassociation-seasons-of-sex/ ⇢ Watch episode on YouTube: https://youtu.be/rFWi544Bb84

Today I am answering your questions that have come up from the episode that I did regarding Roe V. Wade, I have gotten my research from reputable articles but encourage you to do your own research also. ·  Overview of the specifics, conditions and differentiation of abortion law in each state ·   The difference between abortion and the morning after pill ·  My thoughts on abortions ·  The empowerment that comes from understanding your cycle ·  The danger of practicing unsafe abortions ·  Should we delete our period tracking apps? ·  We need to stop blaming men for everything ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢Listen to the fertility awareness method episode: https://podcasts.apple.com/au/podcast/8-you-cant-get-preggers-at-any-time/id1449633522?i=1000429644111 ⇢Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢Purchase the Coming Off Hormonal Birth Control Masterclass: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ ⇢Join Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Article I mentioned: https://www.google.com/search?client=safari&rls=en&q=politico+abortion+laws+by+state&ie=UTF-8&oe=UTF-8 ⇢ Read the blog: https://monicayates.com.au/235-roe-v-wade-qas-where-is-abortion-legal-still-what-does-this-mean-for-plan-b-pill-how-do-i-trust-my-body/ ⇢ Watch the episode on YouTube: https://youtu.be/0sZqxumg3rg

This episode is all about how I am navigating this new season of my life. I grew up in New York and it is the only city in the world that felt like home so moving back to New York as an adult felt so good. I had my dream apartment, in the Jenga building, Tribeca and worked with an interior designer to fit it out, it felt so good to make it mine. Then, I met the man of my dreams who lives in Atlanta.  In this episode I dive into: ·  Why I left New York ·  Why moving is traumatic for everyone ·  Recognising the dream beyond the dream ·  Realising that ‘home’ can be a person ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ MMM Level one: https://monicayates.com.au/monica_work/magic-money-manifestation/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Read the blog: https://monicayates.com.au/234-did-i-give-up-on-nyc-grounding-in-atlanta-quantum-leaps-and-moving-for-love/ ⇢ Watch the episode on YouTube: https://youtu.be/ziFt2udntco

Today I am talking about understanding the blocks to your zones. You have different zones throughout your life, different zones of genius, love and money etc. What can happen is you can get stuck in one zone that inhibits you from getting to the next zone but the next zone is where you need to get for something to happen.  Chicken nugget: Just because it doesn’t feel safe, doesn’t mean you shouldn’t do it. Staying where you are out of fear is just letting your trauma run the show I dive into: 🌹How to change your ‘zones’ and the impact trauma has on them. 🌹The difference between your intuitive nudges vs fear overriding you and limiting you 🌹Why your man isn’t leading you 🌹Spiritual bypassing 🌹You feeling ‘frozen’ in your life And so much more! Queen Alchemy is my signature program for healing your trauma, confidence issues, limiting beliefs, subconscious beliefs and bad cycles so that you can be embodied in your most feminine, sensual and radiant version of yourself. Enrollment closes soon and so if you haven’t already filled in your form and/or paid for your spot, please do so ASAP to avoid missing out! ⇢ Follow Monica on Instagram: https://www.instagram.com/monicayateshealth/ ⇢Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ Boundaries Masterclass: https://monicayates.com.au/monica_work/boundaries-bitch/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Read the blog: https://monicayates.com.au/233-understanding-your-zones-and-why-your-shit-holds-you-back-from-upleveling-intuition-vs-fear-why-your-man-isnt-leading-spiritual-bypassing-and-feeling-frozen-in-life/ ⇢ Watch the episode on YouTube: https://youtu.be/x44fpVH3S3k

Today we are going to talk about abortion, Roe v. Wade and the influence that these things have on us as women.  Regardless of the reason of your abortion, terminating a pregnancy is a very emotionally challenging thing for you to go through. I have had clients come to me after an abortion who are unsure why they are feeling the way that they are because they backed themselves 100%. I want to normalise that every single woman is going to feel those emotions, if you are struggling with that please join Queen Alchemy to be able to let go of the guilt or shame or whatever you are holding onto from this experience. In this episode I dive into: ·  A quick overview of what has happened over the last few weeks in terms of Roe v. Wade ·  Negative repercussions of restrictions to abortions ·  Why hating on men is not the answer ·  Why you shouldn’t stop trusting your body ·  Why hormonal birth control is not women empowerment ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢Listen to the fertility awareness method episode: https://podcasts.apple.com/au/podcast/8-you-cant-get-preggers-at-any-time/id1449633522?i=1000429644111 ⇢Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢Purchase the coming off hormonal birth control masterclass: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ ⇢Join Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Read the blog: https://monicayates.com.au/232-abortions-feeling-empowered-during-roe-v-wade/ ⇢ Watch the podcast on YouTube: https://youtu.be/HXbMfnXIjPo

In this episode of Girl Chat, Monica and Louise dive into: ·  Monica’s feelings about relocating to the South ·  The expansive nature of investing in your comfort, time and health ·  Being the ‘bread winner’ as a woman does not mean your man can’t provide in other masculine ways ·  Examples of how your man can provide for you even when you earn more money ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Listen to The Openhouse Podcast with Louise Rumball: https://podcasts.apple.com/us/podcast/the-openhouse-podcast-with-louise-rumball/id1530817653?app=podcast ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ Follow Louise on instagram: https://www.instagram.com/iamlouiserumball/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today we are talking about how the ‘girl boss’ movement is hurting women. Our core desires as a feminine woman are to feel connected, loved and nourished in our body and without those things we feel out of alignment. In this episode I dive into how striving to emulate the ‘girl boss’ ideal leads women to ignore those very desires. I touch on: ·  Where the ‘girl boss’ idea came from ·  The important question to ask yourself... ‘does that actually nourish your heart?’ ·  Why women need to ask for help to ‘do it all’ ·  Validation seeking ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Join Queen Alchemy waitlist: https://monicayates.activehosted.com/f/20 ⇢ Purchase the boundaries masterclass: https://monicayates.com.au/monica_work/boundaries-bitch/ ⇢ Join BABA waitlist: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ ⇢ Read the blog:https://monicayates.com.au/230-the-girl-boss-movement-is-hurting-women/ ⇢ Watch the episode on YouTube: https://youtu.be/8p1Fn59tPHM

Today I am talking about losing weight from a place of love and I am so excited to jam on this. I have had my own journey with my body and let’s be real, I think every single man and woman has had some sort of journey in terms of their relationship with their body. My purpose always is for us all to be living within our truth and in a respectful, kind and loving way with ourselves and with those around us. When I am talking about eating well, exercising, looking after yourself and all of the things that I do for my body and for my health they all come from a place of self-respect. In this episode I dove into: ·  The body positivity movement and how social media is resulting in shame for those wanting to lose weight ·  How unhealed trauma can show up in your relationship with food ·  How a fear of being seen can result in weight gain ·  Why changing your body to feel enough, to feel worthy or to feel loved won’t work ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Join Queen Alchemy waitlist: https://monicayates.activehosted.com/f/20 ⇢ Join Your Perfect Period: https://monica-yates-health.mykajabi.com/offers/Jr3qfeB4/checkout ⇢ Read the blog: https://monicayates.com.au/229-losing-weight-from-a-place-of-love-energetic-emotional-weight-trauma-weight-gain/ ⇢ Watch this episode on YouTube: https://youtu.be/Y9B1gDRfuxI

This episode is from an interview I did on the ‘Make Shift Happen’ Podcast with Samantha Daily. We discuss masculine and feminine energy in relation to life, business and dating. I dive into: ·  What you need to consider before hiring a coach ·  The decision you need to make to have a successful business ·  How masculine tasks can feed the feminine ·  Why emasculating men stops them from leading ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Join the Men and Money Bundle: https://monicayates.com.au/monica_work/men-and-money-bundle/ ⇢ Join Be a lover not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ Purchase the Wealth Frequency call: https://monica-yates-health.mykajabi.com/offers/PLdmgcjn/checkout ⇢ Join MMM2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Read the blog: https://monicayates.com.au/228-masculine-feminine-energy-in-life-business-and-dating/

In this episode of Girl Chat, Monica and Louise dive into: ·  Monica receiving backlash on her views of being led by your man ·  Balancing your masculine and feminine energy ·  Living your life for you and not by societies standards ·  Why not letting a man lead keeps you in the dark ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Listen to The Openhouse Podcast with Louise Rumball: https://podcasts.apple.com/us/podcast/the-openhouse-podcast-with-louise-rumball/id1530817653?app=podcast ⇢ Follow Louise on instagram: https://www.instagram.com/iamlouiserumball/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Watch this episode on YouTube: https://www.youtube.com/watch?v=Q8ZCRH-3jdg

In today’s episode I spoke with Jamie Rea a Relationship & Transformation Coach, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy Writer. Jamie combines a deeply somatic and energetic approach to his coaching and healing work that helps move clients into deeper levels of integration and release inside the body, helping clients to unlock their power, claim their voice and connect deeply to their greatest soul potential. We dive into: ·  what it takes for a man to be in that space and to claim a woman ·  What holds men back from fully committing to themselves ·  Transformative and healing sex ·  what a masculine man looks for in a woman ·  Emasculation ⇢Jamie’s Website: www.jamienrea.com ⇢Jamie’s Facebook: https://www.facebook.com/jamienrea ⇢ Jamie’s Instagram: https://www.instagram.com/jamie.n.rea/ ⇢ Join the Men and Money Bundle: https://monicayates.com.au/monica_work/men-and-money-bundle/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Read the blog: https://monicayates.com.au/226-talking-transformative-healing-sex-with-jamie-rea-what-masculine-men-need-what-it-takes-for-a-man-to-commit-and-what-emasculation-feels-like/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today we are talking about my journey with manifestation and building wealth. I remember sitting at my desk in Sydney with New York on my vision board and I achieved that dream in less than three years. Now I have this opportunity to expand and achieve my dream beyond the dream. In today’s episode I chat about: ·  The ins and outs of my manifestation journey the last few years ·  The hard and challenging parts of manifestation ·  Why the physical body heavily influences your energetic body ·  Why you should invest in yourself in different forms that scare you ·  My next chapter ⇢Watch my NYC apartment tour: https://youtu.be/0CBtW-iImQc ⇢ Join the Men and Money Bundle: https://monicayates.com.au/monica_work/men-and-money-bundle/ ⇢ Follow the Podcast Instagram: https://www.instagram.com/feminineasfck/?hl=en ⇢ Read the blog: https://monicayates.com.au/225-my-journey-with-manifestation-and-building-wealth/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Watch the episode on YouTube: https://www.youtube.com/watch?v=P8LvCezYUZs

In today’s episode I am talking about the submissive and dominant dynamic (sub dom) outside of the bedroom. The reality is that for majority of us, this is what we want, a sub dom kind of relationship. When we think about it, it is really us following our biological urges and our natural desires. Today I dive into: ·  What your desires in the bedroom tell you about your day-today life ·  How healing your relationship with men allows you to receive from them ·  How the stories in your head about men are preventing you from recognising the good men out there ·  What to do if you want your man to lead more ⇢ Listen to the Sex Life series ep 176-179: https://podcasts.apple.com/gb/podcast/176-sex-life-part-1-desire-sub-dom-f-cking-addiction/id1449633522?i=1000530862663 ⇢ Watch the podcast on YouTube: https://youtu.be/s7XnjocLC4g ⇢ Join the Men and Money Bundle: https://monicayates.com.au/monica_work/men-and-money-bundle/ ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates.com.au/224-sub-dom-outside-of-the-bedroom/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

In this episode of Girl Chat, Monica and Louise dive into a juicy convo touching on: 🌹 Relationships  🌹Red flags  🌹Healing sex  🌹Why you might be seeking validation ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Listen to The Openhouse Podcast with Louise Rumball: https://podcasts.apple.com/us/podcast/the-openhouse-podcast-with-louise-rumball/id1530817653?app=podcast ⇢ Follow Louise on instagram: https://www.instagram.com/iamlouiserumball/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today we are talking about what manifestation actually is and what wealth frequency actually is. Let’s break it all down in Monica lingo. I dive into: ·  Breaking down manifestation ·  Understanding wealth frequency and how to increase yours ·  Law of attraction and law of action ·  Does ‘act as if’ really work? ·  An exercise for you to upgrade your wealth frequency today ⇢ Join MMM2 waitlist: https://monicayates.activehosted.com/f/26 ⇢ Join BLNM waitlist: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Monica's Mum's business: https://www.instagram.com/3littlepigscolouranddesign/ ⇢ Read the blog: https://monicayates.com.au/222-what-actually-is-manifestation/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Listen to the laws of the universe podcast episode: https://podcasts.apple.com/gb/podcast/184-the-laws-of-the-universe/id1449633522?i=1000536027284

Today I am speaking with Mike Gunner who appeared on season six of Married at First Sight (MAFS) back in 2019. In episode 41 Mike said that women cannot cope under as much pressure as men can. Mike unsurprisingly received a lot of backlash for this statement but as many of you will know, I am very fond of helping us dismantle this political correctness around men and women and understanding ourselves as biological beings and not trying to shove us into a box that fits a political agenda. I was really excited to have Mike on the show to chat with me about this topic, we dive into: ·  The varied responses to Mike’s opinions on the show from different cultures ·  Double standards of communication between men and women ·  What true feminism is and how radical feminism is changing how men approach women ·  How Mike deals with emasculation ⇢Some of my other episodes on this topic: ⇢164: Understanding the difference between how men and women date https://podcasts.apple.com/gb/podcast/164-understanding-the-difference-between-how-men/id1449633522?i=1000525853251 ⇢135: Let men be men, and women be women | An interview w/ Monica Yates https://podcasts.apple.com/us/podcast/135-let-men-be-men-and-women-be-women-an-interview/id1449633522?i=1000500917372 ⇢Follow Mike on Instagram: https://www.instagram.com/mikekangaroo/ ⇢ Join MMM2 waitlist: https://monicayates.activehosted.com/f/26 ⇢ Join BLNM waitlist: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/  ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates.com.au/221-owning-our-gender-differences-with-mike-gunner-from-married-at-first-sight-emasculation-backlash-bts-of-mafs/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Watch the episode on YouTube: https://youtu.be/Ai6ytrVXu9g

Today I want to talk about resetting your energy, resetting your vibe and getting back into a frequency that you were in a couple of weeks or months ago. We are human and sometimes we can fall off the bandwagon and I am sharing this with you because around a month ago I had a week where I cried the whole week. I actually had a meltdown like no other in my adult life whilst at the airport at 6am. I was overwhelmed and over tired and I noticed that I had fallen off the bandwagon of doing my practices and being in my energy. I had forgotten that I am supported, looked after and that everything is going to be okay. I chat about: ·  The importance of understanding manifestation, frequency and energy ·  Why you have to be so committed to yourself ·  My recommendations for when you are in a slump, when you’ve lost that sense of connection to something greater, lost that sense of flow or don’t know where you are going ⇢ Join MMM2 waitlist: https://monicayates.activehosted.com/f/26 ⇢ Join MMM1 https://monicayates.com.au/monica_work/magic-money-manifestation/ ⇢ Purchase the FAF Beginner Bundle https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates.com.au/220-how-to-reset-your-energy-and-get-out-of-a-slump-my-biggest-meltdown/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢  UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Download my free journal prompts: https://monicayates.com.au/product/how-to-journal-journal-prompts/ ⇢ Watch this episode on YouTube: https://youtu.be/n33qhNCkCNI

Today I am talking about a topic that came up with a friend of mine. How old is too old to date, is there an age that a person is too old for you to date? This is obviously a mass generalisation but it is such a juicy topic that I have some insight on. I dive into: ·  Some red flags you may be missing ·  The importance of energy and discipline in dating and relationships ·  The healthy daddy dynamic vs the unhealthy daddy dynamic ⇢ Join MMM1 https://monicayates.com.au/monica_work/magic-money-manifestation/ ⇢ Purchase the FAF Beginner Bundle https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle ⇢ Sign up for the dating masterclass: https://monicayates.com.au/monica_work/the-embodiment-of-dating/ ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates.com.au/219-how-old-is-too-old-to-date/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today I am talking about how dating can be draining but doesn’t need to be. I did a really good job, (before my current situation) of going into dating with different mindsets, dating different kinds of men and showing up differently to figure out how to date in a way where I stayed in a feeling of calm, wasn’t attached, felt secure, peaceful and didn’t obsess over my phone. If this resonates with you then I highly recommend you listen to this episode where I dive into: ·  Attachment and sex ·  Why engaging in half arse sh*t is holding you back from the relationship you actually desire ·  How understanding men's biology changes the dating game ·  How the pandemic has impacted dating ⇢ Join MMM1 https://monicayates.com.au/monica_work/magic-money-manifestation/ ⇢ Purchase the FAF Beginner Bundle https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ ⇢ BLNM wait list: https://monicayates.activehosted.com/f/8 ⇢ Sign up for the dating masterclass: https://monicayates.com.au/monica_work/the-embodiment-of-dating/ ⇢ Listen to my episode about dating and relationships during lockdown https://podcasts.apple.com/gb/podcast/143-dating-relationships-during-lockdown-how-your-biology/id1449633522?i=1000508400861  ⇢ Listen to my episode about attachment styles https://podcasts.apple.com/gb/podcast/154-attachment-styles-101-why-are-you-avoidant-or-anxious/id1449633522?i=1000517728980 ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates.com.au/218-dating-can-be-draining-but-doesnt-need-to-be/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Watch the episode on YouTube: https://youtu.be/PkVGwW1B4aU

Today’s discussion is in answer to a client question, is feminism causing men to stop pursuing? In this episode I dive into the following: ·  Why I think the answer to this question is a big YES ·  How radical feminism and women empowerment has changed behaviours ·  How we have created a culture in which we are allowed to be non-comital and avoidant ·  NUGGET: The resentment you have for men is actually the resentment you have for yourself Watch the IGTV of my big announcement: https://www.instagram.com/tv/Ccv75XTJf6A/?utm_source=ig_web_copy_link BLNM wait list: https://monicayates.activehosted.com/f/8 Sign up for the dating masterclass: https://monicayates.com.au/monica_work/the-embodiment-of-dating/ Listen to episode 197: How masculine men actually make society safer, and feminine-men make it unsafe https://podcasts.apple.com/gb/podcast/197-how-masculine-men-actually-make-society-safer-and/id1449633522?i=1000545100972 ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates.com.au/217-is-feminism-causing-men-to-stop-pursuing/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ Watch the episode on YouTube: https://youtu.be/dGzaPnEqt6I

Today we are talking about how to support the men in your life. Whether it be your uncle, colleague, partner or father, it doesn’t matter. It is so important to support not only the women in our lives but also the men and the way to support men is different from the women in our lives.  I touch on: ·  Things that our men want to hear more of ·  Why men want to feel like they are received by you ·  The importance of allowing space ·  Creating a safe space for the men in our lives ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates.com.au/216-how-we-can-support-the-men-in-our-lives/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ MMM1: https://monicayates.com.au/monica_work/magic-money-manifestation/

Today I have a business update for you because I feel like people need permission to do some things and there are a lot of points for me to jam on, I touch on: ·  The positives and negatives of having a team ·  Massive changes in my business ·  Giving YOU permission ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates.com.au/215-business-update/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/ ⇢ MMM1: https://monicayates.com.au/monica_work/magic-money-manifestation/

I love Q&A’s because I can just riff and chat about what you really want to know, this is such a juicy episode today with a bunch of nuggets on feminine business, sales calls, decision making and so much more. ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates.com.au/214-business-qa/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

In today’s episode I talk to you about how to manifest the business of your dreams. I want to also preface that when I say the business of your dreams I also mean manifesting the life of your dreams, your business is part of your life, part of you, your purpose and your legacy. I dive into: ·  The importance of the law of action ·  My ‘failed’ attempts and when I started making money from my business ·  Embodying the energetics of your desired business and life without being stupid with money ·  The balance of spirituality and strategy in business Watch the podcast on YouTube: https://www.youtube.com/watch?v=b3nPpRLye08 ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates.com.au/213-how-to-manifest-the-business-of-your-dreams/ ⇢ Join BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

In this episode I chat with past BABA client, Marina who is a Realestate Agent and Realestate Coach. I feel like so many of us, including myself are not educated enough when it comes to purchasing and understanding property. Marina has so many chicken nuggets that I found so helpful, I don't want to buy a house right now but I know that in the next year or two I will be ready. It is so important to be prepared and feel empowered around these big life decisions. When it comes to manifesting your house, being in the frequency and the energy of calling in that dream house an important piece of this is the law of action and that requires education and understanding.  Marina and I chat about:  What a mortgage actually is  The importance of finding the right person to assist you on your property journey  The benefits of building a property investment portfolio  The Real Estate Queen Academy (The Signature Group Program): https://marina-shiferman.mykajabi.com/a/2147500002/CGdHGDym The Real Estate Queen Academy (The Evergreen Course): https://marina-shiferman.mykajabi.com/a/2147501874/CGdHGDym ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Join Magic, Money & Manifestation: https://monicayates.com.au/monica_work/magic-money-manifestation/ ⇢ Join BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

In today’s episode I talk all about how trauma shows up in your business. Your problems in your business actually tell me where your trauma is sitting and then I heal that trauma and as a result we will implement those other practices and your business will thrive. If you don’t fix you, your business is on a rocky foundation. I chat about: ·  Why you need to heal your trauma before being able to fully implement strategy ·  How a lack of confidence can negatively impact your business ·  The inability to speak your truth ·  The importance of magnetism ⇢ Watch the podcast on YouTube: https://www.youtube.com/watch?v=oqrFs8c2itM ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Boundaries masterclass: https://monicayates.com.au/monica_work/boundaries-bitch/ ⇢ Read the blog: https://monicayates.com.au/211-how-trauma-shows-up-in-your-business/ ⇢ Join BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today I want to talk to you about the feminine business myths that are everywhere on social media right now. Some business coaches claim and preach that if you just masturbate, radiate orgasmic energy and are in your feminine then you’ll make millions.  I want to come from a place of sustainability. I chat about: ·  The importance of acknowledging life changes and seasons ·  What it takes to actually reach your goals and desires ·  Why cultivating a masculine container allows your feminine to flow ·  Done is better than perfect! ⇢ Watch the podcast on YouTube: https://www.youtube.com/watch?v=BRKy2jY705M ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Learn more about BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ ⇢ Purchase your NYC immersion ticket: https://monicayates.com.au/product/nyc-immersion-pay-in-full/ ⇢ Read the blog: https://monicayates.com.au/210feminine-business-myths/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

This episode is an interview I did on the Activated Woman Podcast. This is a juicy one talking everything self-trust, my relationship with alcohol, what success looks like to me now and the energetics of money. I dive into: ·  Physical issues masking energetic issues ·  Redefining success ·  How getting drunk with friends is a spiritual practice for me ·  Sexual energy and money having the same frequency ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Boundaries masterclass: https://monicayates.com.au/monica_work/boundaries-bitch/ ⇢ Read the blog: https://monicayates.com.au/209-the-link-between-sexual-energy-and-money-plus-lets-redefine-success/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/  

In today’s episode I ask, are you escaping reality with spirituality? Where we slip up when it comes to spirituality and trust is when we use it in a way where we are bypassing something and use it as an excuse, a self-sabotage tool or a way to avoid taking responsibility. I chat about: ·  Having faith and believing in a higher source ·  The implications of spiritually bypassing ·  The benefits of taking radical responsibility of your life ·  That the equation is not just be a vibe = make money ·  The importance of committing to yourself ⇢ Follow the FAF instagram: https://www.instagram.com/feminineasfuck_/ ⇢ Read the blog: https://monicayates.com.au/208-are-you-escaping-reality-with-spirituality/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today I am talking all about trauma and explaining what exactly it is for anyone who is confused by it.  I dive into: ·  What the trauma cycle is and how it can negatively impact your libido ·  Why getting to the root is the only way to really fix your trauma ·  How every single person regardless of their upbringing has trauma ·  How numbing out and disassociating inhibits your ability to feel pleasure ⇢ Read The Blog: https://monicayates.com.au/207-what-is-trauma/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

This episode is an interview I did on The Kelli Show and it is full of value and chicken nuggets all about healing your trauma, preserving your feminine energy, validation + men and how allowing yourself to feel sexy starts a cycle of abundance and magnetic energy. I chat about:  Why showing up online in a real, human and authentic way is so important for building trust   How strict spiritual practices could actually be holding you back and draining your life force energy  Chicken nugget: I’m not afraid of rejection because I don’t reject myself anymore  Healing your Daddy issues to release sexual shame and be able to validate yourself  ⇢ Read the blog post: https://monicayates.com.au/206-daddy-issues-preserving-your-feminine-energy-and-empowering-sex/  ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/  ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/  ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

In today’s episode, I talk about the shit side of business and how sometimes I hate being a business owner, I hate being a boss and things feel really hard. I want to share this side with you because often we don’t see the behind the scenes or the nitty gritty and this leads us to glamorise and romanticise different roles and careers. I share with you: ·  What the hard days and moments of being a business owner can look like ·  Behind the scenes of hiring and firing team members ·  The importance of showing authenticity and being truthful to ourselves ·  The myth to feminine business and how not to fall into that trap ⇢ Read the blog: https://monicayates.com.au/205-the-shit-side-of-business/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today I am talking about labels and how they can be really fucking damaging, inhibit your growth and hold you back from your goals and desires. I chat about: Different types of labels and how they stop you from searching for the root cause Social media and how this platform along with labels are impacting our productivity Why we reach and search for labels and what happens when you get rid of them Chicken Nugget: When you label yourself, you limit yourself! How labels allow avoidance an in turn hold you back from your desired reality ⇢ Read the blog: https://monicayates.com.au/204-labels-limit-you-and-inhibit-your-sense-of-freedom/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event: https://monicayates.com.au/immersion/ ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today we're talking about victimhood and how people are actually addicted to being a victim. This episode is going to trigger some of you, but I want you to stick with me and know that the next 33 minutes are going to light a fire up your arse to break your victim cycle.  I dive into:  ☽ Why people get addicted to their victimhood ☽ The vicious cycle of the high you get from complaining ☽ The truth about talk therapy and trauma ☽ Ask yourself, what are you getting from staying in your victimhood?  For more like this: ⇢ Read the blog version of this ep: https://monicayates.com.au/203-your-addiction-to-victimhood-is-what-could-be-holding-you-back-from-getting-your-manifestations/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event: https://monicayates.com.au/immersion/ ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

I'm here with the down low on the new format of Queen Alchemy and what to expect in this round! So if you want to join and you have questions, chances are they're going to be answered in this 7 minutes. How the group calls work Why I've decided to scrap FaceBook and start a Telegram group Introducing the new additional trauma calls Why I've replaced the 1:1 call with the additional trauma calls What to do if you've already joined a previous round of Queen Alchemy and you've got FOMO of the new format ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

In this episode, I discuss why trauma can affect your sex life. Your mind and body hold trauma which causes overthinking, stiffness in the body, and insecure thoughts which leads to shitty sex. Trauma is held in the body and until you release that stagnant energy you will not be able to fully relax. In order to feel all the amazing sensations, you must release the negative sensations stemming from the trauma that has been stored in your body.  I dive into:  Men and Women both have sexual trauma -- learn how it affects both genders Why trauma causes overthinking and insecurities in the bedroom Clear your trauma to have the ultimate orgasm Our bodies and minds try to black out the trauma causing us not to feel anything at all. Replacing the feeling of detached and numb to confident and sexy ⇢ Read the blog: https://monicayates.com.au/201-how-trauma-shows-up-in-your-sex-life-for-both-men-and-women/ ⇢ Watch the IGTV: https://www.instagram.com/p/CYkPnriJRjS/  ⇢ Watch my IGTV on 'what is trauma' https://www.instagram.com/tv/CKEyW6LAo__/  ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/  ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/  ⇢ Join The Man: https://monicayates.com.au/monica_work/the-man/ 

In this episode, we discussed what the new year is really about. We no longer have time for negativity or fake friends. Let’s make this year our b*tch. I discuss how to manifest and how to figure out which tools work best for you. 2022 brings a new sense of self. During this episode, I teach you how to look inward and listen to your true self. Now is the time to be selfish and focus on yourself. Changes do not happen overnight and I will help guide you into a healthy routine in order to manifest your dream life.  Go out and network  Ask, believe, achieve energy  Make a list and set your intentions for 2022 “I can’t” is no longer part of your vocabulary.  Manifestations can happen during your downtime, relax and breathe  Be intentional with manifestations  Focus on which practice feels the best for YOU ⇢ Podcast Directory: https://monicayates.com.au/which-podcast-episodes-should-you-be-listening-to/  ⇢ The Man closes Jan 7th https://monicayates.com.au/monica_work/the-man/  ⇢ Read the blog: https://monicayates.com.au/200-2022-is-your-year/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ Join Magic, Money & Manifestation Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ ⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

This episode is a game changer in understanding this world of blueprints and energetics. If you want a deeper insight into anything I mention, Magic, Money & Manifestation: Level 1 is your intro into this world, and Level 2 is that higher level. In episode 199, I chat about: ☽ The basics of blueprints ☽ Breaking your ceilings and shifting your energy ☽ How a blueprint is made and the questions to ask yourself ☽ Chicken nugget: If you want radical shifts, you have to actually invest ☽ Mismatch of blueprints in relationships and things to consider ☽ The four key things that you must be doing in order to change your financial blueprint Want more? ⇢ Read the blog version of this ep: https://monicayates.com.au/199-energetic-blueprints-love-wealth-career/ ⇢ Watch the IGTV version: https://www.instagram.com/tv/CT0QkCTFfHx/?utm_medium=copy_link ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ Join Magic, Money & Manifestation Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ ⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Sisterhood wounding is a wound women have around their friendships with other women. It's the backstabbing, bitchness, sly comments, nastiness, bullying that goes on in girl friendship groups. A lot of us will either have this, or have struggled with this wound in the past. In episode 198, I chat about: ☽ My story with sisterhood wounding when I started my business ☽ Why sisterhood wounding affects us ☽ Some reassurance that you're not alone and how it's such a common struggle for my clients that are business owners ☽ Queen bee nature, competitiveness, safety and rejection ☽ Why biologically, women sometimes diminish their light (whether that be success, taken, beauty) so they fit in ☽ Truth bomb: women can be bitches and 'women supporting women' is often BS Want more? ⇢ Read the blog version of this ep: https://monicayates.com.au/198-how-sisterhood-wounding-can-inhibit-your-growth/ ⇢ Watch the IGTV version: https://www.instagram.com/tv/CAIFMuwA5qu/?utm_source=ig_web_copy_link ⇢ Listen to the previous sisterhood wounding rant I did in 2020: https://www.instagram.com/tv/CYCxpF_p2u9/?utm_source=ig_web_copy_link ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ Join BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

Today's episode is all about how as a woman you need to understand that if you want to feel safe, you need to feel safe around men. This is also a good episode for men to listening to, as a great permission slip to be in their grounded masculine. I chat about: ☽ The MeToo movement, feminism and how the intention of these movements have shifted, been taken out of context and blown out of proportion, thus creating a manhunt which is causing the opposite of what we want. ☽ How biologically, men will make women feel safer  ☽ How the answer to women feeling 'unsafe' is actually in MEN  ☽ Understanding that as women we want to feel ravished, loved, cherished and wanted by men.  ☽ How society has made men's good dominance to become an unhealthy, toxic, masculine trait when actually it the thing that makes women feel grounded and safe. ☽ Why biologically and energetically, the feminine wants to be devoured by the masculine. ☽ Why we need to give permission for men to be their masculine Want more? ⇢ Here is the survey I mention (share this with the men in your life!): https://forms.gle/Tj7pgXjhNzu2zdkr5 ⇢ Read the blog version of this ep: https://monicayates.com.au/197-how-masculine-men-actually-make-society-safer-and-feminine-men-make-it-unsafe/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Men's Survey: https://forms.gle/D8A3nBb7prHN4R4j8  ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

This is going to be a good episode for my male listeners and also my female listeners, so that you can have more compassion towards men (cc: Be A Lover, Not A Mother) and understand that they have struggles too. I chat about: - The stress of not being 'enough of a man' - External factors and what your partner actually deems as being 'a man' - Looking at the root of feeling not 'enough' - You saying "I want to be a better man" isn't admitting fault. It's saying that you want more for yourself, which is an attractive trait. Want more? ⇢ Read the blog version of this episode: https://monicayates.com.au/196-how-to-heal-your-stress-of-not-being-enough-of-a-man/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event are available: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

I haven't been drinking for about three months now. I didn't start for any particular reason and I didn't intend on keeping it up for a particular length of time either. Until I felt the benefits of not drinking, I wasn't fully aware of how much drinking alcohol was affecting me. In this episode I chat about the benefits I experienced by abstaining from alcohol, including: ☽ Clarity ☽ See things in people and their behaviours ☽ Have higher levels of motivation ☽ Clear skin ☽ Wake up earlier and be less stressed because I have more time ☽ Have less attachment to things and more surrender Want more? ⇢ Read the blog version of this episode: https://monicayates.com.au/195-i-stopped-drinking-alcohol-for-three-months-and-this-is-what-happened/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event are available: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ ⇢ UNEDITED magazine: https://monicayates.com.au/unedited-magazine/

This is a juicy episode I recorded with Lee Noto. We chat about: ☽ The breakdown of what masculine armour and emasculation is, and the impact of both ☽ How to dance between the masculine and feminine ☽ Understanding biology and the nervous system to receive freedom and grace in your life ☽ Permission to stop being a fucking man and let men be men Want more? ⇢ Read the blog version of this episode: https://monicayates.com.au/194-where-are-all-the-good-men-btch-theyre-around-me-quit-emasculating/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event are available: https://monicayates.activehosted.com/f/2⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

This is something I haven't actually properly touched on in any of my episodes before. This episode is all about how understanding the opposite sex will help you get further in your career. I chat about: ☽ Feeling safe in your workplace and creating a supportive environment ☽ Learning how to change your communication slightly for men, and vice versus ☽ What drives the opposite sex, including purpose, power, leadership, support, validation, attention and communication Want more? ⇢ Read the blog version of this episode: https://monicayates.com.au/193-how-understanding-the-opposite-sex-will-help-you-get-further-in-your-career/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Tickets for my NYC April 2022 event are released on the 16th November: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

Welcome to part two of the YOU series (...so if you haven’t listened to part one obviously make sure you do first!) In this episode I cover: ☽ Blackout rage attacks ☽ Sociopaths, psychopaths and narcissists ☽ Abandonment wounds ☽ Love languages ☽ The importance of keeping things spicy in a long term relationship Also mentioned in this ep: ⇢ Read the blog version of this episode: https://monicayates.com.au/192-breakdown-of-the-netflix-show-you-part-2/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

You guys all loved my SexLife series and asked for more podcasts in this style! So you asked and I've delivered ;) This time I'm going to be chatting about You season 3 (if you haven't watched it yet, this will include spoilers!) In this ep I dive into:  ☽ The exacerbation of violence towards women, that "men aren't safe" and that women are afraid of trusting men ☽ The proliferation of the societal norm that "women are crazy" ☽ Why these shows can be damaging to your subconscious  ☽ The measles storyline ☽ Childhood wounding, control and feeling safe ☽ What made me really fucking angry ☽ Trauma bonds and the search for 'the one' ☽ Rage and the ability to express healthy anger Also mentioned in this episode: ⇢ Read the blog version of this episode: https://monicayates.com.au/191-breakdown-of-the-netflix-show-you-part-1-whats-fucked-up-about-this-show/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

In this juicy ep I cover: ☽ Examples of emasculation ☽ How men can also emasculate the masculine part of a women ☽ Emasculation in the workplace ☽ When you are actually empowered, you empower others ☽ How emasculation actually stems from insecurity Want more?... ⇢ Here is the episode Monica mentions about 'what is emasculation?': https://podcasts.apple.com/us/podcast/136-what-is-emasculation-and-how-does-it-affect-men-and-women/id1449633522?i=1000501684886 ⇢ Read the blog version of this episode: https://monicayates.com.au/190-how-emasculation-hurts-both-men-and-women/ ⇢ The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2 ⇢ Join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

This is the story of how I developed my intuition. In this ep, I chat about: ☽ Past life regression  ☽ The memory of when I think my intuition shut down (because I was too scared of how on point it was!) ☽ How I started to bring my intuition back up ☽ Examples of how I know that it's really strong now ☽ The importance of listening to your intuitive nudges, even if you don't know the reason behind the 'why'... ☽ Plus, I answer a bunch of questions that all. my ladies in the BTS bubble group asked me about developing intuition, feeling comfortable with it and whether everyone is psychic or not. Want more?... ⇢The Man: https://monicayates.com.au/monica_work/the-man/ ⇢Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ ⇢BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢Read the blog version of this episode: https://monicayates.com.au/189-the-story-of-how-i-developed-my-intuition/ ⇢Witch Womb Wisdom: https://monicayates.com.au/monica_work/witch-womb-wisdom-program/ ⇢Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2

Today I'm talking about predominately romantic relationships. I dive into the following 8 ways your inner child wounds play out in your relationship: 1: The way in which you communicate during a fight 2: Attachment styles 3: You didn't feel loved as a child 4: Projecting insecurities 5: Eating disorders 6: Suppressed emotions 7: Mummy issues 8: Daddy issues Read the blog version of this episode: https://monicayates.com.au/188-8-ways-your-inner-child-wounds-play-out-in-your-relationships/ The Man: https://monicayates.com.au/monica_work/the-man/ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2

In a nutshell, if you're not taking scary leaps, don't expect to expand. In this episode I also cover:  ☽ What is expansion and how does it feel?  ☽ Why a little bit of fear is important ☽ Communicating with the universe ☽ Investing in yourself ☽ What you can and can't afford is all in your mind ☽ The law of action ☽ Cheap behaviour attracts cheap situations ☽ Reciprocated energy Listen to the blog version of this episode: https://monicayates.com.au/187-the-energy-of-expansion/ The Man: https://monicayates.com.au/monica_work/the-man/ Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ Read the blog version of this episode: https://monicayates.com.au/186-how-to-get-through-a-breakup-101/ Witch Womb Wisdom: https://monicayates.com.au/monica_work/witch-womb-wisdom-program/ Join the waitlist for my NYC event: https://monicayates.activehosted.com/f/2

In this episode, Monica is riffing on all things breakups and giving you some important words of wisdom to get through a rough patch. Whether you're going through heartache after a fun few months, or after years, this is a must listen to, with more episodes to come on this topic.  As mentioned, program links are below:  The Man: https://monicayates.com.au/monica_work/the-man/  Be a Lover, Not a Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/  BTS Bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ Read the blog version of this episode: https://monicayates.com.au/186-how-to-get-through-a-breakup-101/

Today I'm answering all your manifestation FAQ’s, including: ☽ Manifesting things overnight vs. manifestations taking forever ☽ I address a BS statement ☽ The path of least resistance ☽ Tips for practising the law of attraction, calling in and receiving ☽ Whether you need to let go, or constantly think about your manifestations ☽ How to know when you're close to your manifestations ☽ Can you get manifestation burnout? ☽ Ideas on inspired ways to take action Reminders: ⇢ Join my exclusive BTS bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Read the blog version of this episode: https://monicayates.com.au/your-manifestation-faqs/ ⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ ⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

This is an educational episode on the different laws of the universe. It’s important that you’re embodying and understanding all of these laws. These laws serve as a reminder to surrender to the flows of life and nature, rather than resisting and trying to make it perfect all the time. I dive into: ☽ The law of correspondence ☽ The law of attraction ☽ The law of action ☽ The law of oneness ☽ The law of least effort ☽ The law of perpetual transmutation ☽ The law of cause and effect ☽ The law of rhythm ☽ The law of polarity Reminders: ⇢ My new program for men, The Man: https://monicayates.com.au/monica_work/the-man/ ⇢ Join my exclusive BTS bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Read the blog version of this episode: https://monicayates.com.au/184-the-laws-of-the-universe/ ⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ ⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

This episode I recorded with Rachel Hunt for her podcast and I had to re-share because it’s so full of chicken nuggets! We jam on: ☽ My tips on how to lean into neutrality. ☽ How you can get clear on your intentions and what you want to manifest, and then be cool, calm and collected and detached from the outcome. ☽ How to tune into micro-manifestations and find gratitude in the every day, simple things. ☽ Why environment is key, in order to expand your energy and become a match for those next-level things. ☽ Why you should be open to the universe delivering your manifestations in ways you didn’t expect. ⇢ Join my exclusive BTS bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Read the blog version of this episode: https://monicayates.com.au/183-cacao-convos-with-rachel-hunt-micro-manifestations-miracles-and-the-energy-of-neutrality/ ⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ ⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

This is a short chicken nugget episode. Today I’m talking about fear, vibes and manifestation: ☽ How to get rid of scarcity ☽ The answer to ‘how can I be manifesting all that I want when everything feels heavy from the state of the world at the moment?’ ☽ Truth bomb: being spiritual and believing in the universe doesn’t mean that you always need to be high-fucking-vibe all the time. ☽ Why you shouldn’t suppress your emotions. ☽ Why you need to be able to differentiate your fear from your trauma. ☽ The KEY to manifesting. ☽ The law of action. ⇢ Join my exclusive BTS bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ ⇢ Read the blog version of this episode: https://monicayates.com.au/182-manifesting-the-law-of-action-and-when-your-words-become-your-spells/ ⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

Real talk. A lot of us are experiencing the collective anxiety and it’s incredibly heightened at the moment. If you're feeling this too, you're not alone. And know, this will pass. The point of this episode is to share that life isn't all rosey. I'm having down moments, and in these down moments I'm also having bliss. I'm having this weird-ass feeling and I'm also having amazing things that are developing within my life. So, it's not black and white, it's not one or the other, it's everything together. I share: ☽ How I’m feeling right now ☽ How I’m fortunate to be able to compartmentalise ☽ How I’m 100% sure this anxiety is collective ☽ My tips and tricks for navigating this weird-ass feeling ☽ Why creating a bubble and those ‘bliss’ moments is key ☽ An invitation to FEEL If you haven't heard the exciting announcement, I've started a Telegram. If you're wondering what that is, it's basically my Instagram stories on steroids. Expect voice notes, chicken nuggets, reminders of things to do, more BTS videos and things we're up to and planning. It's for those of you who want to be more within my bubble, my energy and be able to receive more of my tips, tricks, and vibes. ⇢ Join my exclusive BTS bubble: https://monicayates.com.au/monica_work/monicas-bts-bubble/ ⇢ Join the bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ ⇢ Listen to the blog version of this episode: https://monicayates.com.au/181-real-talk-collective-anxiety/ ⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

I’m so excited to welcome Livy Iasonos onto the podcast today! Livy is a Human Design Business Mentor helping healers, coaches and space holders unlock their unique energetic imprint and grow their business in alignment with their design. Spoiler, this is going to be a juicy one. Brace yourself, because you’re about to learn a LOT more about me. This is a beautiful and super interesting episode which I hope inspires you to get your own human design reading with Livy. www.embodiedhumandesign.com @i_am_livy_ We chat about: ☽ Livy’s story and how she discovered her calling for human design ☽ What Livy loves about human design and the common misperceptions that people have ☽ My energy type ☽ We dive deeper into the nuances of my chart and the things very specific to my design ☽ How my job and gifts are quite literally in my DNA, written in the stars and I was born here to do this. ☽ How I felt so light and accepted at the end of my reading, it’s a serious permission slip ⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ ⇢ Listen to the blog version of this episode: https://monicayates.com.au/180-2/ ⇢ Join Magic, Money & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

Welcome to the last part of the Sex Life series. If you haven't listened to part 1, 2 & 3 do this first! Part 4 is all about episodes 7 & 8. ☽ Why silent treatment is ineffective in relationships and can make things worse in your relationship ☽ Why space is important in relationships and how healthy space can actually bring you closer together ☽ How understanding your partner deep down can allow you to see the best in each other and allow for boundaries to be drawn ☽ Why we are addicted to our trauma and self sabotaging ☽ Importance of honesty with your partner on sexual desires ☽ Living in your truth with what your highest self wants ☽ Why spicing things up in the bedroom is very beneficial to your sex life and relationship ☽ Trauma bonds and why they're addictive ⇢ Read the blog version of this episode here: https://monicayates.com.au/179-sex-life-part-4-silent-treatment-being-honest-with-your-desires-and-shame-vs-empowerment/ ⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/  ⇢ Magic, Money and Manifestation level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/  ⇢ Join Queen Alchemy (enrollment is now open!): https://monicayates.com.au/monica_work/queen-alchemy/

Welcome to part 3 of the Sex Life series. If you haven't listened to part 1 & 2, do this first! Part 3 is all about episodes 5 & 6. ☽ Communication is KEY ☽ Desire is EVERYTHING ☽ The danger of getting stuck in mundane routines ☽ Relationships require effort ☽ The difference between a shit friend and a good friend ☽ Why men are single focused and logical, whilst women are emotional ☽ Saying NO ☽ Trauma, and why fixing it will change your LIFE ☽ Hot sex vs. safety (you can have it all) ☽ Sexual shame and what’s really stopping you from voicing your desires ⇢ Read the blog version of this episode here: https://monicayates.com.au/178-sex-life-part-3-communicating-your-desires-hot-sex-vs-safety-you-can-have-it-all/ ⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ ⇢ Magic, Money and Manifestation level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/  ⇢ Join Queen Alchemy (enrolment is now open!): https://monicayates.com.au/monica_work/queen-alchemy/

 177: Sex Life (Part 2) | Clit stimulation, the shower scene (IYKYK) & addiction vs feeling safe This is part 2 of my Sex Life series. So, if you haven’t listened to episode 1 yet, or watched episodes 3 & 4, you need to first! In this juicy episode I dive into: ☽ The feeling of not being ‘good enough’ ☽ The importance of postpartum support ☽ Kinky, nourishing sex ☽ Normalising the need for clitoral stimulation ☽ The shower scene (IYKYK) ☽ Your childhood does affect your relationship ☽ The struggles of threatened masculinity ☽ Addiction ⇢ Read the blog version of this episode here: https://monicayates.com.au/177-sex-life-part-2-clit-stimulation-the-shower-scene-iykyk-addiction-vs-feeling-safe/ ⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ ⇢ Magic, Money and Manifestation level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/  ⇢ Join Queen Alchemy (enrolment is now open!): https://monicayates.com.au/monica_work/queen-alchemy/

This is a mini podcast series all about SEX LIFE. Not my sex life, lol, but the Netflix show that everyone seems to be obsessed with. As you may of seen on my IG stories I've already watched it once, and I'm re-watching it to refresh my memory to record these episodes (had a LOT of excited DM's from you guys who are VERY keen for this! I'm going to be talking about two episodes per podcast ep. If you want to understand, you'll need to watch Sex Life. The reason why I'm doing this is because I want you guys to start realising these patterns so that you notice when there are unhealthy patterns, wounding, behaviour and trauma in your life. This ep is about episode 1 & 2. I dive into: ☽ The struggles that mothers have postpartum ☽ Sex drive and the difference between men and women ☽ Mother and lover archetypes ☽ The feminine and wanting to feel desired ☽ Addiction, manipulation and trauma bonds ☽ Communicating sexual desires ☽ Sexual shame around kinky, sub-dom sex ⇢ Read the blog version of this episode here: https://monicayates.com.au/176-sex-life-part-1-desire-sub-dom-fcking-addiction-manipulation-mother-lover-archetypes/ ⇢ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ ⇢ Magic, Money and Manifestation level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/  ⇢ Join Queen Alchemy (enrolment is now open!): https://monicayates.com.au/monica_work/queen-alchemy/

I cut episode 174 slightly short and I still have a LOT of juicy stuff I want to say related to business and fear, so I thought I'd record part 2. Also in this episode: - Stepping out of your comfort zone and the risk, failure and success that comes hand in hand - What led me to keep going, the energy of 'of course' and my NYC vision - Seasons in business and what to do when it feels like nothing is moving - The beauty of quantum leaping - Q+A time with all your juicy biz-related questions Read the blog version of this episode here: https://monicayates.com.au/175-2/ This is the blog post I mention at the end of this episode: https://www.instagram.com/p/CRIYyBTjlT-/?utm_medium=copy_link Doors for BABA close Tuesday 27th July: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Magic, Money and Manifestation level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/  - Email hello@monicayates.com.au if you want to sneak into Queen Alchemy pre-enrolment: https://monicayates.com.au/monica_work/queen-alchemy/

If you are a woman in business or in pursuit of starting a business, LISTEN UP! This episode is dedicated towards you. This super JUICY business-related episode reveals how I started my business, what inspired me, things I did to kickstart my journey, and what led me to grow my business. A few other topics I hit: - How my business was born - How I grew my following - Getting through having no support, no guidance, and being burnt out in business - Deciding to moving to NYC, nomad traveling, and living in Sydney - Learning new experiences through relationships and living in different cities, whilst becoming a business owner  - The secret to dealing with slow starts in business - And I answer all your juicy business related questions Read the blog version of this ep: https://monicayates.com.au/174-the-highs-and-lows-of-the-last-4-years-in-growing-my-company-taking-scary-leaps-the-hard-times-what-i-wish-i-knew-and-more/ Join BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Magic, Money and Manifestation level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/  - Email hello@monicayates.com.au if you want to sneak into Queen Alchemy pre-enrolment: https://monicayates.com.au/monica_work/queen-alchemy/

This episode is full of some fucking vibes with my friend Georgie Stevenson. I'm currently in Sedona, but this episode was actually recorded when I was in Tulum a few months ago, so the energy in this episode in potent! We chat about all things feminine energy, biz, life, libido, sexual energy, all the juicy things that you guys love, so buckle up and enjoy! - The fundamentals of feminine and masculine energies - Why the masculine is important in business for discipline, direction and deadlines and how it's really important for you (as a woman) not to let the masculine drive the train in your business - The one thing that makes you radiant and magnetic, and makes people want to be in your energy - Why having a good relationship with your masculine will allow your feminine to thrive - Things you can be doing to integrate more feminine pleasure into your life, because the definition of feminine energy is pleasure, receptivity and magnetism - Read the blog version of this ep: https://monicayates.com.au/173-the-fundamentals-of-feminine-energy-receivership-pleasure-and-being-magnetic-af-in-life-biz/ Join BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Magic, Money and Manifestation level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/  - Email hello@monicayates.com.au if you want to sneak into Queen Alchemy pre-enrolment: https://monicayates.com.au/monica_work/queen-alchemy/

In today’s podcast, I am sharing with you guys some fucking TRUTH BOMBS of how growing my business wasn’t just about feminine energy. I started talking about running by business in the feminine when I first started BABA about 2 years ago, and since then the popularity of feminine business modules has been growing rapidly. Whilst this is fantastic, I’m worried that new business owners are under the illusion that if they just masturbate and meditate, they’ll become millionaires. So on today’s episode, I am sharing with you guys some fundamental TRUTH bombs to light a fire under your ass and to ground you into the knowing that it does take hard work and it’s not just all rainbows and butterflies in your business. I’ll also be sharing with you the top personality traits that I’ve seen in my most successful business clients of mine. Read the blog version of this ep: https://monicayates.com.au/172-growing-a-business-isnt-just-meditation-and-masturbation-you-have-to-work-hard-too/ Make sure you're on the waitlist for BABA to get access to the early bird offering! https://monicayates.com.au/monica_work/bad-ass-btches-academy/ My bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Magic, Money and Manifestation level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ 

Welcome to part 5 of 5, of this mini podcast series. Today I am joined by Gabby, a photographer and past BABA client.  Gabby is a professional photographer with over 10 years experience manipulating light and encompassing the whimsical, mysterious sides of her clients.  A few juicy chicken nuggets Gabby shares: — You're always going to get exactly what you’re meant to have — The more you enjoy yourself in business, the more frequently it happens with ease — However your business started, don’t expect it to be the same in the next 6 months — Be open to pivoting and changing — We never realize how much bigger we could go — Setting a very strict plan you could be closing doors — 5 year plan can be limiting because you may not be aware of what's actually possible because your energy isn’t close to being a match for that Make sure you check out Gabby:  @ambedophotography https://www.ambedophotography.com/ BABA is officially opening for enrolment on the 6th July. Make sure you're on the waitlist for an early bird offer you won't want to miss: https://monicayates.com.au/monica_work/bad-ass-btches-academy/  If you want a taste of BABA, check out the Feminine As F*ck Beginnger Bundle and my masterclass on tapping into your feminine energy to avoid burnout: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/  Read the blog version of this episode: https://monicayates.com.au/171-gabby-secomb-flegg/

Welcome to part 4 of 5 of the mini series. I am thrilled to welcome Jenna onto the podcast today! Jenna is a past BABA client, an experienced beauty and skin therapist and owner of healing hands skin & beauty clinic. We chat about: - What inspired her to start her business - How almost being hit with burnout shifted her whole mindset - Why passion is everything - How indulging in all things feminine pleasure makes her be a better person for her clients - A personal list of manifestations that have all come true post-BABA Make sure you check out Jenna: @healinghandsskinbeauty BABA is officially opening for enrollment on the 6th July. Make sure you're on the waitlist for an early bird offer you won't want to miss: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ If you want a taste of BABA, check out the Feminine As F*ck Beginner Bundle and my masterclass on tapping into your feminine energy to avoid burnout: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Check out the blog version of this podcast: https://monicayates.com.au/170-why-passion-in-business-is-everything-with-jenna-doherty-burnout-feminine-pleasure-manifestations/

Welcome to episode 3 of our 5 part mini podcast series. Today we are joined by Mackalyn, who was in my most recent round of BABA. Mackalyn is a holistic nutrition coach helping her clients improve their diet, lifestyle, mindset and habits through education and accountability. Mack runs her company with her partner, which is awesome! (Mack is a nutrition coach and her boyfriend is a PT).  We chat about: Limiting beliefs and 100% backing yourself Imposter syndrome and the chicken nugget that changed her whole approach The dynamic and reality of owning a business with your partner How she’s found the perfect dance between business and pleasure BABA is officially opening for enrollment on the 6th July. Make sure you're on the waitlist for an early bird offer you won't want to miss: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ If you want a taste of BABA, check out the Feminine As F*ck Beginner Bundle and my masterclass on tapping into your feminine energy to avoid burnout: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Check out the blog version of this podcast: https://monicayates.com.au/169-the-secret-to-finding-balance-when-owning-a-business-with-your-partner-with-mackalyn-rykers/

 Welcome to part 2 of 5, of this mini podcast series. Today I am joined by Marina, a realtor and past BABA client. Marina and her team of amazing women realtors have sold close to a billion dollars in real estate. She is a proud homeowner (a few times over) and founder of the Real Estate Academy where she teaches women how to buy real estate correctly and actually understand it, the big ideas and concepts down to the specific steps and strategies. She will not rest until all women become homeowners and there are more badass women role models, which I am SO HERE FOR. We chat about: - Why Marina became a realtor and set her own academy - The key things Marina has learnt through building her biz that has changed the game for her - A juicy chicken nugget that’s impacted her life - Truth bomb: education is empowerment - Why she feels it’s so important to understand owning and buying real estate Expect a lot of passion, sass and inspiration as to why you should be the queen of your own life and have a seat at the table when discussing, buying and owning real estate. Make sure you check out Marina: @marina_shiferman https://marinashiferman.com BABA is officially opening for enrolment on the 6th July. Make sure you're on the waitlist for an early bird offer you won't want to miss: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ If you want a taste of BABA, check out the Feminine As F*ck Beginnger Bundle and my masterclass on tapping into your feminine energy to avoid burnout: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Read the blog version of this episode: https://monicayates.com.au/168-be-the-queen-of-your-own-life-with-marina-shiferman-real-estate-and-empowering-women/

This is episode 1 of a 5 part of a special segment coming to you guys. I am opening up BABA and so I’m bringing a few of my past BABA clients onto the podcast to share their chicken nuggets, wins, and other things they’ve learned since starting their business. This episode I'm joined by the beautiful Liv Marie, past BABA client, current Feminine As F*ck Coaching Certification student and a natural health and eating expert. Brace yourself, because this is one intelligent, powerful, magical women (and also a Sag so, vibes). Side note - she is seriously KILLING it in her biz and is set to break a USD$60k ceiling this month, so go Liv. Liv shares: - An insight into her biz - The 3 key things she's learnt this year - A real gamechanger for her - The one thing she'd tell someone who's starting out in their business - Some serious chicken nuggets, inspirational advice and mic drop moments Make sure you check out and 'keep up with' Liv: https://www.keepupwithliv.com @keepupwithliv BABA is officially opening for enrollment on the 6th July. Make sure you're on the waitlist for an early bird offer you won't want to miss: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ If you want a taste of BABA, check out the Feminine As F*ck Beginnger Bundle and my masterclass on tapping into your feminine energy to avoid burnout: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Read the blog version of this episode: https://monicayates.com.au/167-how-i-went-from-200-a-month-to-60000-a-month-with-olivia-marie/

This is a juicy chat I had with my friend Christina on her podcast Her Life By Design. We chat about: - Why having your period is so important - How you can work on accelerating getting your cycle back after coming off HBC - How you can shift into your feminine energy, after a day of being in your masculine - How I work at different phases of my cycle - Libido and relationships - The importance of feminine energy, particularly during launches and in business If you loved this episode and you want to learn more, check out the Feminine As Fuck Beginner Bundle, as I added a new masterclass on 'Tapping Into Your Feminine Energy to Avoid Burnout': https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Also, I'm very excited to announce that BABA is open for enrolment very soon! So, if you want your business and life of your dreams to be the most juicy, delicious and orgasmic thing you do everyday, this is for you: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Read the blog version of this episode: https://monicayates.com.au/166-2/ If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/ Follow me on Instagram: https://www.instagram.com/monicayateshealth/ Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

This is a short and sweet, chicken nugget episode. In this episode I chat about: - A realisation I’ve had since living in NY - Energy leaking - Dating and socialising - A behaviour pattern I picked up - The importance of protecting your energy - Why others will actually respect you taking a ‘me’ weekend I’m flash opening The Female Hustlers - A Masterclass Series for one week only: https://monicayates.com.au/monica_work/the-female-hustlers-the-masterclass-series/ BABA opens for enrolment very soon: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ If you need deep trauma healing, check out Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion Read the blog version of this episode: https://monicayates.com.au/165-being-a-social-butterfly-energy-leaking-and-how-to-come-back-to-yourself/ If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/ Follow me on Instagram: https://www.instagram.com/monicayateshealth/ Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

I’ve been really noticing this lately, as we're all starting to date again coming out of Covid. Dating is fun and I'm enjoying this little bit of time that I have to explore dating different people - I've done some good market research for you all ;) Disclaimer: this is a generalisation for masculine men and feminine women. In this episode I chat about: - Primal differences - How our brains operate - How these differences effect us in the dating world This is a teaser of what you'll be learning in the new module of Be A Lover, Not A Mother (which will be held live on June 22nd 4:30pm EDT). I'm flash opening Be A Lover, Not A Mother on Thursday 17th June for the weekend: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ If need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion Read the blog version of this episode: https://monicayates.com.au/164-understanding-the-differences-between-how-men-and-women-date/ If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/ Follow me on Instagram: https://www.instagram.com/monicayateshealth/ Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

I was interview by Georgie Stevenson on The Rise & Conquer Podcast. Female empowerment has been such an incredible & important movement, but I believe empowerment should never come from the disempowerment of others. I believe men shouldn’t have to be put down so we can rise up. In this episode we chat about: How we can find an equal balance How we can support men to lead and step into their masculine How this will allow us to step into our feminine energy, receive and be supported Disclaimer: this episode may be triggering for you. Even for Georgie, this topic used to be incredibly triggering for her. I am talking about how we are emasculating men and how the feminist movement gone too far. This is a politically incorrect subject. If you find yourself triggered, I would encourage you to go back and listen to any of my other episodes or IGTV's about this topic. If you're listening through the ears of your trauma, it can be very hard for you to have an open mind. I'm flash opening Be A Lover, Not A Mother on Thursday 17th June for the weekend. (It won't be open again until November 2021). If you want to do some healing around men, understand men, learn how to communicate with them better, this is for you: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ If need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion Read the blog version of this episode: https://monicayates.com.au/163-has-the-feminist-movement-gone-too-far-how-are-we-suppressing-men-now If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/ Follow me on Instagram: https://www.instagram.com/monicayateshealth/ Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

Today we are talking about the ‘vacation’, our periods, and reproductive health. Firstly I’d like to preface, this is not just my interpretation and everything I’m sharing today is all backed by doctors. I’ve provided references in my blog post (linked below) so if you’d like to check these articles out, you can. To be safe in this conversation, I use a bit of code language: vacation = v a c c i n e s I chat about: - What vacation shedding is - My experience with vacation shedding and how my cycle has been affected - How the mass media gaslight women’s period issues - Examples of the hundred’s of DM’s I’ve received - The overbearing amounts of women reporting a change in their cycle - Alarming reports, statistics and facts shared by doctors Read the blog post here: https://monicayates.com.au/162-lets-talk-vacations-shedding-alarming-effects-on-womens-health-shocking-statistics-and-facts/ If you want to join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/ If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/ Follow me on Instagram: https://www.instagram.com/monicayateshealth/ Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

In this episode, Christie shares her story, her relationship with the feminine and masculine and why her trauma made her think she wanted to be a man. Essentially, this was a trauma response to Christie holding shit around the feminine, putting the masculine on a pedestal and wanting to feel safe. In this episode, we go deep. Trigger warning, we touch on suicide, as well as: - Christie’s story - Why she wanted to become a man - How her idolisation of men and the masculine effected her in her adolescences - How this effected the dynamic of her future relationships - How Christie feels about being a women now, versus being a man - Her advice to other women who have a similar story, or think men have it ‘easier’ If need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/ If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/ Follow me on Instagram: https://www.instagram.com/monicayateshealth/ Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

This episode is all about abnormal pap smears. I was inspired to record this episode after one of my clients was told there was nothing she could do to clear her HPV and she messaged me saying FUCK THAT, because OF COURSE there are things she can be doing and AMEN to taking control of and supporting your body. Disclaimer: this is not a diagnosis or me telling you not to have pap smears. This is simply my personal take and reasons of why I choose not to have pap smears. In this episode I share: - Reassurance that abnormal pap smears are SO COMMON. - The things you can do to support your body in healing. - The areas of your life you should be looking at, including stress, diet, removing toxic products and being au naturel. If you are experiencing any other symptoms including headaches, heavy bleeding, sore boobs, etc, it definitely could be linked to your abnormal pap smear result. Your body could be telling you something. If you’re not already in Your Perfect Period, I'd definitely consider joining so you can get to know your symptoms and how to heal them. Ultimately, this program will help you get to the root of your period problems and fix them (for life). https://monicayates.com.au/monica_work/your-perfect-period-program/ If you need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/ If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/ Follow me on Instagram: https://www.instagram.com/monicayateshealth/ Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

This episode is all about how stress, energetic and your physical body can impact your skin health. Unless your exceptionally lucky, bad skin is something we’ve all experienced and I want you all to have clear, beautiful skin. Because let’s face it, how fucking good does it feel to have good skin? You feel so confident, abundant and happy. So this episode is all about what you can do to fix your skin issues! I talk about: - A variety of skin issues which affect men and women, including acne. - How hormones affect your skin. - What are the energetic reasons behind breakouts? - What else you should be paying attention to including gut health, your liver and healthy fats. - And as always, some serious chicken nuggets, skincare tips and my favourite products! If you haven’t joined Your Perfect Period yet, this is going to help support your hormones and as a result improve your skin health: https://monicayates.com.au/monica_work/your-perfect-period-program/ If you need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/ If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/ Follow me on Instagram: https://www.instagram.com/monicayateshealth/ Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

Today we welcome the beautiful Georgie Stevenson onto the podcast. Get ready, because this is a seriously enlightening conversation that EVERY woman needs to listen to, whether that be someone who's had implants, is thinking about it, or is post-surgery. This episode is going to help so many women which I'm thrilled about, because so many of us have been in the dark about BII (breast implant illness) for far too long. Georgie shares: - Her first hand experience and journey with breast implants - What influenced her decision to have them - Why women feel the need to alter their natural bodies - The complications she experienced - Harmful effects of breast implants - The moment she was like ‘get these fuckers out of me’ - Why she is so glad she made the decision to remove them - Her advice for anyone who’s considering getting them If you need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/ If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/ Follow me on Instagram: https://www.instagram.com/monicayateshealth/ Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

Why do we wait to hit rock fucking bottom? This goes for men and women. In this episode I cover: - Truth bomb: you always have a choice. - Why it’s common for people to put their mental, emotional and physical health on the back burner. - How to reach your higher self. - TRIGGER WARNING: why people are addicted to their trauma. Watch the IGTV I mentioned: https://www.instagram.com/tv/CKRugPfAVlk/?igshid=1uhe4pfx8fwvq Read my blog post on this episode: https://monicayates.com.au/157-hitting-rock-bottom-conscious-choices-and-honouring-your-fear/ If you haven’t joined Your Perfect Period yet, I hope this episode has helped you realise FUCK waiting to do something about your period problems. FUCK waiting until I hit rock bottom, have to get surgery or I'm in screaming pain on the floor: https://monicayates.com.au/monica_work/your-perfect-period-program/ If you need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/ If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/ Follow me on Instagram: https://www.instagram.com/monicayateshealth/ Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

Many of us are experiencing post-Covid social fatigue.  After spending months in lockdown, we are adjusting to socializing and interacting with others more than we are used to. Spending time with friends and loved ones can be very exciting, but also may put a lot of stress on our bodies physically and mentally. In this episode I will talk about the reason behind post-covid social burnout, and what you can do to put less stress on your body while maintaining a fun and healthy social life. Other topics mentioned in this episode: Excessive social interactions leading to burnout. Understanding the effects of a loss of serotonin, dopamine, and oxytocin Why you feel 'low' after a super fun weekend  How to manage your hormones when you are having the time of your life  Drinking and socializing  The negative effect of phones on your social life Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/ Period Masterclass that I mentioned: https://monicayates.activehosted.com/f/4  Tulum Immersion: https://monicayates.com.au/immersion/ Instagram: https://www.instagram.com/monicayateshealth/

Spiritual bypassing. This word gives me goosebumps. If you don’t know the meaning of spiritual bypassing, it’s when people are using spiritual ideas, practises or conscious words to avoid facing unresolved emotional issues, shit going in their lives, human reality and experiences. In this episode I cover: - What is spiritual bypassing? - Examples I've seen of this recently, particularly on social media. - Why people spiritual bypass. - Seeing everything as a 'sign from the universe'. - When spirituality becomes detrimental. - Some important questions to ask yourself. - And as always, some serious chicken nuggets! If you want a taste of my work, join the Feminine As F*ck Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ If you're in need of deep healing and trauma release, email hello@monicayates.com.au: https://monicayates.com.au/monica_work/queen-alchemy/ If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/ If you want to improve your relationship and communication, get your sexy ass into Be A Lover Not A Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ For all the other ways we can work together, head to my website or get in touch: https://monicayates.com.au/work-with-me/

Today we are talking about attachment styles. For those of you who aren’t familiar with attachment styles, this is the way you relate to a person in a relationship. In this episode I explain the 3 main attachment styles: anxious, avoidant and secure, and reveal reveal what type of attachment style I am. I also answer all your questions and share: -How to open up to love with an avoidant attachment style -How to deal with jealousy and insecurity -Tips on dating when you’re partner is a different attachment style -How easy it is to change attachment styles -How do you shift from anxious to secure -How to communicate based on your attachment styles -How attachment styles show up in other areas of your life and business. -Are there benefits of each attachment style? If you want to learn more about attachment styles, join the Feminine As F*ck Beginner Bundle as I'll be sharing a new workshop here soon: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ If you need to heal your attachment style, join Queen Alchemy for that deep inner work and trauma release: https://monicayates.com.au/monica_work/queen-alchemy/ If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/ If you want to improve your relationship and communication, get your sexy ass into Be A Lover Not A Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/

 This episode has honestly been requested for YEARS and I finally got around to it. It may ruffle some feathers, but i'm speaking my truth and I hope this helps some of you really consider the potential consequences of getting cosmetic work done.  I'm talking about  Breast implant and the illness that can come with it  Why the media doesn't talk about these life-threatening side effects  How to get a NATURAL boob job The toxins that are in these cosmetics  Why doctors aren't diagnosing BIID Do I think breast implants and cosmetic fillers are okay?  Here is the FDA reference i was talking about (go to page like 16 onwards) :  https://www.fda.gov/media/80188/download  Here is the list of ingredients: https://monicayates.com.au/153-are-breast-implants-and-cosmetic-work-okay-for-your-body-the-way-to-get-a-natural-boob-job-breast-implant-illness-disease/ As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

This is a podcast that has been needed to be it's own for a long time! I talk about trauma and how it can manifest in your cycle so much throughout other episodes, but I wanted to break down how your brain is communicating messages (that can be disrupted by trauma) to your ovaries. This is a great episode for men to also listen to because I talk about how your trauma can affect you as a man too!  I talk about Why your doctor can't make your period problem go away How your endo could very likely be related to your connection (or lack of) to the feminine How your body stores trauma in its brain and how this affects your physical body The importance of safety  To join my certification for 2021 (you have until the 31st March) click here: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ As mentioned, here are the other episodes to listen to: 10: The pill f*cks you up  60: What’s the deal with the Morning After Pill?  83: The shit they don’t tell you about birth control options, Part 1  84: The shit they don’t tell you about birth control options, Part 2  132: Endometriosis, painful periods and some inspo when your doctor makes you lose hope  133: The Truth About Womb Healing, Periods, PMS, PCOS + Contraception. | An interview with Monica Yates  For more episodes recommendations on periods, women’s health, HBC & hormones (and for direct links on the episodes listed above) head to my blog: https://monicayates.com.au/which-podcast-episodes-should-you-be-listening-to/  There is an art to coming off hormonal birth control, which is exactly why I created an easy to follow self guided online program. This is for the women who want to be more in touch with their cycle: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/

Don't forget applications for my certification close on the 26th March and all payments must be made by 31st of March to secure your space (payment plan or pay in full)  In this episode I'm jamming on:  Why this type of mind, body, and soul coaching does MORE than just your average health care practitioner  There isn’t a one size fits all It’s a different energy. It’s new and so it can be uncomfortable for a lot of you to jump into My Certification: https://monicayates.com.au/monica_work/coaching-certification/  INSTAGRAM: https://www.instagram.com/monicayateshealth/

HOT DAMNNN this is one hour of PURE FUCKING GOLD (just sayin')  In this episode I'm talking about:  What if my man thinks I should learn to do things myself? Why I don't do things that a man could do  The Father Figure energy  When men have expectations, are people pleasers and have no concept of boundaries  When the feminine wants to live in an exhaled energy state AND SO MUCH MOREEEEEE  INSTAGRAM: https://www.instagram.com/monicayateshealth/ Be a Lover, Not a Mother is open now! https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ https://monicayates.com.au/monica_work/bad-ass-btches-academy/ My Certification: https://monicayates.com.au/monica_work/coaching-certification/

This was a highly requested podcast about making soul friendships that I'm excited to share with you!  I have been travelling solo (with Jelly and meeting friends along the way), and I've made some EPIC new friends so i'm sharing the tips and tricks for you to do the same ;)  As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx FAF Certification: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

This FIRE podcast is jamming on all things: 🌶The coaching industry and how it’s glamorized 🌶The NEW coaching industry’s 🌶The witch wound 🌶How to serve your clients at the HIGHEST level of impact Enrollment for the certification ends on the 31st March! I will NOT be opening it next year so please keep that in mind. The syllabus, all the info and payment options can be found here: FAF Certification: https://monicayates.com.au/monica_work/coaching-certification/

In this episode I talk about:  How to unlock codes and what are codes? The importance of expanders if you want to constantly expand Making investments no big deal Why I love pre-recorded programs and why if you’re a busy woman, you will too. some Q+A time! BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/  INSTAGRAM: https://www.instagram.com/monicayateshealth/ Be a Lover, Not a Mother is open now! https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ My Certification: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

This was a question I was asked via stories and hot DAMN is this episode going to make your jaw drop!  I'm talking about how your relationship with your feminine and masculine energy may be causing you to binge eat, cover up your lack of pleasure and trauma and so much more  I also talk about how scarcity in your life will cause you to show it in your relationship with food!  MY INSTAGRAM: https://www.instagram.com/monicayateshealth/ Be a Lover, Not a Mother is open now! https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ My Certification: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

In this episode, I'm sharing with you guys the first time I was put in a high-pressure situation where I HAD to make money and how I handled it, PLUS a key question that you can ask yourself when you are in similar scenarios.  JOIN BABA NOW: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ INSTAGRAM: https://www.instagram.com/monicayateshealth/ YOUTUBE: https://www.youtube.com/channel/UCWLeWRWbV3uuP7Os96UzVow/videos?view=57&view_as=subscriber 

 What does it feel like to have the constant overflow? Not just with money, but also with love, business, joy etc.  In today's episode, I am talking about the energy of wealth, being in 7 figure energy, how you have to choose your own rules to live by, and the energy of receivership.  JOIN BABA NOW: https://monicayates.com.au/monica_work/bad-ass-btches-academy/  INSTAGRAM: https://www.instagram.com/monicayateshealth/ Be a Lover, Not a Mother is open now! https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ My Certification: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

In today's episode, I am sharing with you the biology behind why you might SUCK at being the person that someone is dating right now.  Since march of 2020, we have been presented with some fucking reallllll challenges and one of them has been our anxiety, stress, and attachments to people. There is no denying the fact that we have all struggled, and a lot of women have needed a whole other level of protection and being provided for.  So if you are wanting to understand why you are finding it hard to date right now or be in a relationship, then tune in!  The episode I mention to listen to is ep 119. https://podcasts.apple.com/au/podcast/feminine-as-f-ck/id1449633522?i=1000486376415  BABA enrolment is closing tomorrow with the $500 off so for those of you on the waitlist, please check your email! IF you are not on the waitlist, you can join it from the website page and you'll get the discount code. https://monicayates.com.au/monica_work/bad-ass-btches-academy/     INSTAGRAM: https://www.instagram.com/monicayateshealth/  FAF Certification: https://monicayates.com.au/monica_work/coaching-certification/

Ever wondered why sex and money are correlated? Part of the reason is that money is something that you feel in your body and in today's episode, I go through this for you all!  If you would like to join to join The Female Hustlers Masterclass - click here for my class! https://monicayates.com.au/monica_work/the-female-hustlers-the-masterclass-series/ Bad Ass Bitches Academy for feminine business https://monicayates.com.au/monica_work/bad-ass-btches-academy/  Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  FAF Certification: https://monicayates.com.au/monica_work/coaching-certification/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

In this educational podcast I go over: 🧬 The different types of trauma and the trauma scale 🧬 The different responses your body can go into 🧬 What actually is trauma? 🧬 HOW does it prevent us from living our best life 🧬 The way it can manifest 🧬 The ways in which people can suppress their trauma so well that they don’t think they have anything wrong 🧬 Why trauma doesn’t need to be PTSD or from a war. to watch as a youtube: https://youtu.be/eAjuk5jSrYg  My new program; Be a Lover, Not a Mother is open now! https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

Welcome to 2021 bitches! This is a delicious episode where i share the story of manifesting the trip of a lifetime, what went down on our trip to Zermatt, the hurdles and miracles that we encountered, and THE THING you must ask yourself when you want to expand into a new level.  QUEEN ALCHEMY is officially open for enrolment so click this link to join https://monicayates.com.au/monica_work/queen-alchemy/  And there are some spaces left for my Feminine as F*ck Certification if you want to become a leading coach in the industry! https://monicayates.com.au/monica_work/coaching-certification/  38 minutes in: manifesting miracles  43 minutes in: THE question you MUST ask yourself If you love my podcast, please leave me a written review! Means SOOOO much xx My new program; Be a Lover, Not a Mother is open now! https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

 This episode may answer some BIG questions for those of you that suffer from cyclical anxiety! Today I talk about:  Where your anxiety might be coming from  How to start healing any cyclical anxiety How anxiety shows up in your body and what can fix it  How anxiety can be 'created' in the womb  The signs of whether you do have low progesterone  Supplements and areas of your heath to be looking at  How your environment can trigger anxiety  And so much more! Sisterhood wounding IGTV: https://www.instagram.com/tv/CAIFMuwA5qu/ As mentioned, if you are struggling with terrible periods and/or endo, PCOS etc, make sure that you join Monica's new program, "Your Perfect Period."  Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

Today Kelly is chatting with Monica Yates, who is your period and human brain expert.  Monica works with science, energy and the body to help you uncover all the answers for yourself so that you can step into your feminine energy and let go of your masculine armor.  Kelly and Monica dive into the difference between masculine and feminine energies, how to embrace your feminine energy in a relationship and let go of your masculine armor, and Monica's best tips for communicating effectively with your partner. My new program; Be a Lover, Not a Mother is open now! https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

Today's podcast episode is really important for both men and women to listen to. For the men, is going to help you understand how to lead your woman in the bedroom. And for women, it's going to help you understand how to inspire him to lead you in the bedroom My new program; Be a Lover, Not a Mother is open now! https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/ In this interview I talk about:  Why the seduction process starts well outside of the bedroom  Why you having the ability to communicate your emotions and desires allows her to give more of herself to you  The most important thing she needs from you when she’s having a meltdown   How you setting powerful boundaries can be like aphrodisiacs to her    Why your inability to temporarily disconnect from work and life responsibilities and be with her is a major barrier to your sexual connection with her Monica's Recommended Podcast Episodes for Men Her Podcast: Feminine as Fuck Episode #68: For my men: How to be in your masculine to guide her deeper into her feminine Episode #73: Understanding Period Sex for men and women Episode #78: Harbouring shame and toxic masculinity Episode #81: How I know that you're holding onto anger (men & women) Episode #114: FOR MEN: Cacao & Convos with Connor Beaton | Shadow work, sexual trauma, military men and using pain as your purpose Episode #115: How to balance your masculine and feminine energies in both men AND women Episode #117: Getting your man to lead in his masculine so that you can flow in your feminine The original podcast can be found here: https://podcasts.apple.com/gb/podcast/how-to-lead-her-in-the-bedroom-feat-monica-yates/id1449269930?i=1000491162777  Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

 In today's podcast, we are talking about Emasculination and what it actually is. I break it down in a way that will help you to understand what it feels like for a man and why we need to stop doing it!  I go over:  What emasculation is How does it feel for men? Examples Why do we do it How it comes from a place of anger and resentment The role that a lack of education plays  How your fear around men's masculinity is due to a lack of boundaries and feminine receptivity Be a Lover, Not a Mother is my NEW 4 WEEK COURSE on how to stop emasculation men and letting them rise into their power! For this first round *ONLY* it will be live! Join here: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

In this episode, we go to the deep end of trigger warnings. This is a vital listen whether you're a man, a woman, an alien, or anyone wanting to have an understanding of the masculine and feminine and how to use them. Ruben, Jessie & Monica discuss: • Why Men and Women are very different. • How we've lost the importance of having gender roles • The Non-Binary and what it could possibly mean for our children and their mental health. • and much more... Monica Yates is a rockstar life coach. She supports women by coaching around the menstrual cycle, brain health - through holistic coaching. This way women can understand their superpower throughout the menstrual cycle and become empowered women. She also supports men, she helps men "heal their shit so they can feel more ecstasy, intimacy, and live out their purpose. Monica is on a mission to help you live a life that 'turns you on' and makes you feel super excited. She helps you learn how to receive, surrender, and manifest everything that your heart desires. Monica is very knowledgeable about the current masculine and feminine energies in today's society. How these energies can impact your health and your relationships. How you can embrace your dominant energy and be able to fluidly step into each depending on what the situation calls for. You can connect with Monica and check out her work at: Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  Be a Lover, Not a Mother https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/Instagrams| Jessie: https://www.instagram.com/jessiefromhome/ Ruben: https://www.instagram.com/rubenrezz/ Connect or work with Ruben: http://www.rubenrezz.com/

Another juicy episode talking all things periods as I've opened my new program; Your Perfect Period!  I'm talking about: My heavy period that I used to have  The catch 22 with iron and heavy bleeding  What can be causing your heavy periods  What is normal and not normal with blood clots and what blood clots mean  The energetic component of your bleed and the death and rebirth every month  YPP closes 26th Dec and our first call is on the 3rd!  Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  Babs Skincare that I mentioned: https://babsbodycare.com.au/  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

OMG every single woman should listen to this conversation.  Iam diving into the details around periods, PMS, PCOS, Endo, misdiagnosis, hormone regulation (and dysregulation), contraception and coming off the pill. Some juicy highlights are: 🦋Heavy, painful periods are NOT normal. Monica shares some of the physical, emotional and spiritual reasons behind painful period symptoms that so many women experience. 🦋Conscious and unconscious stress on your physical and spiritual body will affect your feminine cycle. 🦋PCOS and Endometriosis - why these conditions are often misdiagnosed. Plus a deep dive into the different kinds of PCOS. 🦋Having cysts on your ovaries can be a completely normal thing leading up to ovulation (and not necessarily a sign of problematic ovarian cysts or PCOS). 🦋Understanding the different kinds of contraception and accurate chances of pregnancy using the Fertility Awareness Method (FAM) VS other kinds of hormonal birth control. Monica gives us her honest view of the pill, IUD, the injection, FAM and tracking your cycle. 🦋Why your ovulation fluid is the most insightful method of tracking your cycle. What to look for in your own vaginal fluids / underwear to know that you are ovulating. 🦋Dietary advice for supporting a healthy cycle, particularly during the party season. 🦋What exercise is best for the feminine body during different phases of your cycles and how to optimise the regulation of our periods through desirable movement. Monica shares her thoughts on HIIT and how it can be detrimental for some women. Find Monica + the programs we mentioned... Your Perfect Period Program - https://monicayates.com.au/monica_work/your-perfect-period-program-amy/ The Art of Coming Off Hormonal Birth Control - https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ Insta - @monicayateshealth Website - http://www.monicayates.com.au/ 

This long-awaited episode is finally here! Today Monica is talking about all things Endo, how it can be wrongly diagnosed, giving you hope and support so that you know that you CAN heal your debilitating periods and you are not broken.  As mentioned, if you are struggling with terrible periods and/or endo, make sure that you join Monica's new program, "Your Perfect Period." Only this first round starting December 2020 will be live and all following rounds you will not have live access to Monica.  Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

Today's episode is one that yo guys have long awaited! I have mentioned catcalling on my Instagram before, and of course, taken a different view on it, and today I am breaking it down for you. I have answered your questions about it and hopefully helped some of you feel safer when it does happen. Being able to take it as a compliment instead of getting angry and draining your own energy.  Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

I cover:  Making your environment supportive of your energy Adding pleasure to your business Making your brand and business an EXPERIENCE How slowing down will allow you to be more in alignment and getting the downloads Creating anchors in your brand Moving through procrastination children and trauma and how to reduce your children's trauma  Not getting overwhelmed when you have to do all the ‘life’ things alone  Common examples of trauma that i see in my clients Why you aren’t getting clients The difference between my work and reiki/therapy Why my job is to make myself redundant As mentioned, if you want to join BABA (which is my feminine business coaching program) then join here!  https://monicayates.com.au/monica_work/bad-ass-btches-academy/ FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

It's an all too common thread that I'm seeing in the industry of plastering the words "I make 6/7 figures" when in reality, they are broke or barely scraping by. It's misleading, deceptive and I'm of course talking about this and stirring the pot in this episode. Ever wondered the line between over spending and #abundance? Then listen to this As mentioned, if you want to join BABA (which is my feminine business coaching program) then join here !  https://monicayates.com.au/monica_work/bad-ass-btches-academy/ If you love my podcast, please leave me a written review! Means SOOOO much xx FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

Whilst the media may make you feel like weight loss is now 'body hate'... I'm here to break this down. Losing weight because you love your body, is different from losing weight become you hate it. In fact, it's complete opposites. There is so much confusion as a result of body positivity, that now people feel shit for saying that they want to drop some weight. Everyone now things they have body image issues and low confidence. (which sometimes is the case, but sometimes isn't the case). In this episode, I'm talking to you guys about my journey through all my physical health issues and how my body fluctuated through pre-pill, post-pill, and then post-ski accident to now. Throughout this episode, I'm helping you unpack the reason why body love can be a part of weight loss (when done with a specific energy and vibe behind it) and why your hormones have SUCH a key role to play in all of this. Additionally, I talk about weight loss and how trauma is related to your body storing weight even when your food or exercise routine hasn't changed. This episode is here to give you permission to live a healthier lifestyle if you want it, form a place of love. And to help you see why promoting a crap lifestyle because its 'body positivity' is actually somewhat disrespectful to your body. As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

Whilst the episode might seem a bit heavy and like "oh that's not for me" ... don't be fooled. Have an Instagram account that you want to keep? Then this is for you. As I learned the hard way, out shit isn't as safe as it seems. In fact, hackers have a jolly good time fooling us and if you aren't careful, you may be their next victim (not to scare you or anything...butttt also to scare you into action). This episode has a LOT of stuff in it -- and WARNING; it is head heavy. AND it's hella important. Chelsea is here to help us know what to do to protect our accounts from being taken from our hot little hands and to ensure that you do not encounter the same trauma that I did just a few weeks ago. The cyber attacks that are going on at the moment are INSANE and important that you are protecting yourself. To contact Chelsea - please do so through her website https://l7ss.com/  for the masterclass interest https://mailchi.mp/675036174e3e/master-class-non-business  As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/

We're bringing you this JUICY episode from when Monica was brought onto the Badass Manifester Podcast 💋 On this episode, Ashley speaks with Monica Yates. Monica is a period and women’s brain expert. Listen and learn about what you DID NOT learn in school and how your subconscious brain has an effect on your body. Work with science and energy to uncover the answers for yourself. Stop having shame about your period and celebrate the gift that it is. Step into your feminine power! As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx More From Ashley www.manifestwithash.com Follow her on IG: www.instagram.com/manifestwithash FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

Oh MAN was this a hard week for me. Waking up on Monday and seeing my Instagram account completely MIA, to not being able to figure out how to properly report it, then having to surrender to FB to work it out (easier said than done) and then having the hackers FACETIMING ME! It was A LOT. I not only went through some serious energetic purging and uplevels, I had to surrender at the deepest level ever -- KNOWING that it would come back. I was so hard to not be able to run my business as normal, and such an energetic violation to have someone else in complete control of my account and using it under a false name.  This is a BIG wakeup call to ALL business owners that using Instagram as a platform to make money, connect to their audience and/or boost sales. If you are not on my mailing list, please do so by adding your email at the top or bottom of my website page. www.monicayates.com.au  One of the biggest lessons I learnt this week, was to be able to see some people's true colours that I thought were my friends, but clearly have different definitions of friendships. In moments like these, you want to be able to fall into another person's arms, you want to be supported physically and I had to deal with it on my own. It was rough, AND it was an opportunity to ensure that the people in my life match my energy. ANd there's no shame on people that don't match your energy or what you classify as a friendship (actually let's be real -- this was just a "be a decent human" situation) -- it's just that you don't want people that are not a match for you! Simple as that! Thank you, NEXT!  So enjoy this podcast, and PLEASEEEEEEEE as mentioned, share it because the hackers removed SO many of my followers. Lost like 400! I know it's not the end of the world - but people don't know that they aren't following me! So many of my clients had to refollow me! And I want to make sure everyoneeeee is getting da VIBES!!!!  Download my free It's Magic Baby 5 day course! https://monicayates.com.au/downloads/its-magic-baby-free-5-day-course-to-awaken-your-inner-witch/  As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

Little Monday update for y'all  http://monicayates.com.au/blog/#

 Another juicy episode with some delicious masculine energy thanks to Nick Perry! We are jamming on all things male libido, expanding your nervous system, sexual shame, honouring your boundaries and navigating when your needs are different from your partners.  This is SUCH a fab episode for my male listeners, as well as for my female listeners to learn more about men so that you can continue to support the amazing men in your life!  We cover:  Sexual shame in men Expanding your nervous system to hold people that are “too much” Libido and understanding where your libido has gone The nice guy problem Nick’s boundaries and navigating this with his woman Having the opposite needs to your partner Being the ‘root of all evil’ as a man in this modern woman and how it’s a problem! (PREACH)  You can follow Nick on Instagram here https://www.instagram.com/rhythmhealth/ And his website is here! https://www.rhythmhealth.com.au/coaching As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

This episode is one that is valuable to so many of us at the moment with the stress of the unknown at the moment, thanks to COVID, all our wounding coming up, and many of us are far away from our loved ones. I'm jamming on: Homesickness and how to keep your nervous system calm  Whether friendships or romantic relationships are better or you right now What I'm currently doing for my nervous system  As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

Another juicy Cacao and Convos with one of my beautiful friends Madelyn,  where we jam on all the delicious things that people don't want to talk about!  How to NOT pitch to people (lol) The things that frustrate us in business Tips for being in a conscious relationship Being the feminine in a relationship Polarising your relationship and how to navigate the masculine and feminine in a relationship The BULLSHIT that is on Instagram about “calling in your king” Attachment styles and navigating them in relationship You can follow Madelyn on Insta here: https://www.instagram.com/madelynmoon/  As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women). If you love my podcast, please leave me a written review! Means SOOOO much xx FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

This is one FIRE episode that I've recorded for you guys diving into all things trauma bonding in relationships. I answered some amazing questions that you guys left me as well as going into how Disney and the media has fucked our idea of a healthy relationship.  I cover:  What is trauma bonding  How Disney has completely FUCKED out idea of relationships How to recognize trauma bonding  Why you need to change your nervous system to attract in something different  How 'boring' relationships are not actually boring  Soulmates/Twin flames  Whether you should work on your trauma with your partner  The difference between a trauma bonded relationship VS someone that just triggers you to heal your shit  Why we are attracted to these people we have trauma bonds with  As mentioned, if you want to heal your trauma and stop bonding over it, get your sexy ass into Queen Alchemy (for women) or work with me 1:1 (men or women).  If you love my podcast, please leave me a written review! Means SOOOO much xx  FAF Certification waitlist: https://monicayates.com.au/monica_work/coaching-certification/  Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Guide to working out as a woman: http://monicayates.com.au/shop/  Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/

This is just a little update for you all explaining what's been happening for me over the past few days and why I decided to cut my travels short to come home. I know this will resonate with so many of you so I wanted to share. Remember that feeling your emotions, means that you are clearing them from your body so that you can uplevel!  Sending you all so much love right now xxx  MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ You can see my trip in my highlights on Instagram: https://www.instagram.com/monicayateshealth/

So on my recent trip to St Tropez, I was shown the two different energies of money - soul VS ego and I am jamming on that today! It's so important to do this work around money so that you can live a life full of experiences and joy and not hold yourself back!  Programs: MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Favorite products: https://monicayates.com.au/favourite-products/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/

This is a JUICY chat about getting your man to take the lead that you are CRAVVVVING for him to do! So many women are burnt out, angry, bitter and resentful towards their masculine partner and it's not their fault - it's YOUR fault for not speaking up and allowing him/her to really take the lead so that you can relax and be more at ease.  The IG post that I was referring to is this one https://www.instagram.com/p/CCmSFTajR3v/  Listen to the WHOLE episode and welcome triggers, because that is where you gotta do the work!  In this episode I talk about: How men are struggling to lead and how we can support them  Why YOU need to actually do the work and not blame men  Your saying "we need more men like this!" is a fkn PROBLEM  How you can get your man to take the lead  Follow Moi here for all the Paris and St Tropez vibes upcoming! @monicayateshealth Programs: MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Favorite products: https://monicayates.com.au/favourite-products/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/

In today's Cacao & Convos I'm welcomed on my sofa with the lovely Ben Bidwell and we are chatting about ego, and experiencing more joy in your life.  This is an episode for both men AND women, and eye-opening for both.  If you are experiencing the feelings of being 'stuck; or like you hit milestones and you still aren't getting DEEP satisfaction and enjoyment out of life, then this is the episode for you!  You can follow Ben @thenakedprofessor  Follow Moi here for all the Paris and St Tropez vibes upcoming! @monicayateshealth  Programs: Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/   Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favorite products: https://monicayates.com.au/favourite-products/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/

In today's episode, I'm talking about how you can balance your masculine and feminine energies (in either sex) to allow for the most harmony in life.  🔥This episode is for both men AND women.  And if you haven't already - I'd be SO grateful if you could leave a review! xx  Programs:  Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/  Men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/ Witch Womb Wisdom: https://monicayates.com.au/monica_work/witch-womb-wisdom-program/  Resources:  MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favorite products: https://monicayates.com.au/favourite-products/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Me on IG: @monicayateshealth

 In this episode, I’m welcoming by the amazing Connor Beaton from @mantalks. This episode is directed towards my male listeners however ladies you’ll be interested in this too as we talk about communicating to your man at the end! We talk today about:  💪🏼Shadows in men  💪🏼Sexual trauma in men and how that’s expressed and where that may have come from  💪🏼How men have trauma too!  💪🏼How men’s relationships are often competition based unlike most female relationships  💪🏼How men are performances based and the import porn can have on the male psyche  💪🏼Navigating performance anxiety and being okay to learn through failure 💪🏼Why you don’t need to hit rock bottom before you get support  💪🏼Using breath for increased sexual pleasure for men  💪🏼Military men - how you guys can create a ‘new mission’ to help you navigate the world post - war  💪🏼Trusting your intuition after you’ve been in the military  💪🏼As a man, how to bring back your ‘gut feelings’  💪🏼Building a new team as a man  💪🏼Navigating the Belief of ‘I’m not good enough’ as a man  💪🏼Using pain as purpose as a man  💪🏼Why it’s SO rewarding, as a man to do the work 💪🏼What does it feel like for a man, when a woman is closing her heart  💪Men and money! Connor's website:https://connorbeaton.com/ Follow Connor here: https://www.instagram.com/mantalks/  Some goodies for you: Work with me for men's 1:1 coaching: https://monicayates.com.au/monica_work/mens-coaching/  Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Queen Alchemy 2.0 waitlist: https://monicayates.com.au/monica_work/queen-alchemy/ MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favorite products: https://monicayates.com.au/favourite-products/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG: @monicayateshealth

We all know I'm the QUEEN of boundaries and I LOVE jamming on them. So in today's episode, I'm jamming on all things boundaries and business, hiring and managing a team, how to draw boundaries in a loving and supportive way, and NOT giving discounts to family members!  And today is the LAST day to join BABA for 2020! https://monicayates.com.au/monica_work/bad-ass-btches-academy/  Also if you're not watching my insta stories - you're going to want to because I'm currently holiday-ing in the South of France and it's a VIBE! https://www.instagram.com/monicayateshealth/ 

 I am accompanied by Dad again for another episode where he is going to break down the confusing topics of politics and what really creates systemic change.  Dad does an amazing job at dumbing down some of the things that are going on at the moment during our crazy 2020 so that you can understand how to make systemic change and really take action for a better future.  I encourage you to get out of your comfort zone, grab a pen, listen, and then TAKE ACTION. To follow Dad on Twitter: https://twitter.com/_oliver_yates?lang=en   To follow Dad on Instagram: https://www.instagram.com/_oliver_yates/  Don't forget the ONLY intake for the rest of the year for BABA is open NOW! You get access for LIFE to all the amazing content in the portal to 2020-James-Bond-Bulletproof your business Some goodies for you: BABA 2.0: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Queen Alchemy 2.0 waitlist: http://eepurl.com/g1Dp9f MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG: @monicayateshealth

 In this episode, I share with you guys, how I made a million dollars earlier this year in my business!  I cover:  The power of self-belief  Providing value VS focusing on money  Holding your vision Your energetic frequency  Your comfort zone can hold you back!  The importance of strategy and not just flow  Don't forget the ONLY intake for the rest of the year for BABA is open NOW! You get access for LIFE to all the amazing content in the portal to 2020-James-Bond-Bulletproof your business Some goodies for you: BABA 2.0: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Queen Alchemy 2.0 waitlist: http://eepurl.com/g1Dp9f MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG: @monicayateshealth

 In today's podcast, Monica is sharing with you why her business isn't her #1. Not something that you hear coming out of many CEO's mouths, but there is no way Monica could be in her feminine and be only thinking business all the time.  She talks about:  🌹Why, as a feminine being your business shouldn't always be #1  🌹The difference between men and women in business  🌹How women need pleasure first  🌹What you can be doing to implement this 🌹Staying in your feminine during business 🌹How hormonal imbalance can be because of business  🌹Being in alignment to create a business from flow and ease  Don't forget the ONLY intake for the rest of the year for BABA is open NOW! You get access for LIFE to all the amazing content in the portal to 2020-James-Bond-Bulletproof your business  Some goodies for you: BABA 2.0: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Queen Alchemy 2.0 waitlist: http://eepurl.com/g1Dp9f MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG: @monicayateshealth

 All about running your business with feminine energy in your business as a #girlboss CEO. 🌙 Feminine energy in a business 🌙 How Monica used to run her business 🌙 Masculine structure in your business 🌙 Mixing strategy and flow in your business 🌙 Showing up as a feminine leader 🌙 Tapping into your nervous system 🌙 Tools Monica utilises in her business to stay in her feminine 🌙 Being radiant and magnetic in your daily life, and in your business 🌙 Your erotic blueprint and design Chicken nuggets from the episode: “It’s important to understand this feminine business stuff otherwise you will burn yourself out.” “The feminine needs for our nervous systems, safety in order to relax.” “What’s the point of having this thriving business, if you have no relationship, no family, no friends, and no fun?” “A lot of people breathe through their chest, and that activates your fight-or-flight, which is not supportive of getting into your feminine energy.” Some goodies for you: BABA 2.0: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Queen Alchemy 2.0 wait list: http://eepurl.com/g1Dp9f MMM Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ MMM Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG: @monicayateshealth

Damn this episode with one of my best friends Olivia is JUICY. We are on here talking about how we recently realized that we were being sheep in the social-media-as-news space and not leaders. We were following the news, and not discerning for ourselves. Well, NO MORE! We are bringing you today a JUICY and long (but delightful) episode that is going to GET YOU THINKING about how you are using social media. Are you a sheep or are you discerning for yourself? This episode will open your eyes and hopefully wake you up if you've been asleep.   Leave your questions for my Dad's podcast episode here https://forms.gle/bBhQESU4KH9tpVAJ9   For Oliva's podcast: https://podcasts.apple.com/us/podcast/olivia-seline-the-podcast/id1477333609  For all the resources, links and things we mentioned in the podcast go here https://docs.google.com/document/d/1-IWS5hfMKOkvBIWkxaVtGdsmDi9Q74pv8N0U0ETKAp4/edit   Some goodies for you: BABA is now OPEN! https://monicayates.com.au/monica_work/bad-ass-btches-academy/   Queen Alchemy 2.0 wait list: http://eepurl.com/g1Dp9f  Favorite products: https://monicayates.com.au/favourite-products/  Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/  Freebies for you: https://monicayates.com.au/freebies/  Follow Monica on IG @monicayateshealth  For Jake's episode on spiritual warfare: https://podcasts.apple.com/us/podcast/174-energy-update-spiritual-warfare/id1390684172?i=1000477083868 

 🌙 #MeToo movement 🌙 Women / men relationship dynamics post #MeToo 🌙 Men’s response to toxic masculinity 🌙 Wounded version of feminine and masculine energy 🌙 Ghosting, disrespect, and human decency 🌙 How dating has changed over the years 🌙 Gender roles 🌙 Values women and men have historically 🌙 Communication and consent Chicken nuggets from the episode: “Man, woman, whatever you identify as, there is the underlying element of human decency. Women and men have lost the idea of…[respecting] other people.” - Monica “Think what does a person do? What does a good human do?” - Cleo “We are all entitled to our different desires. Whatever feels best for you in your core.” - Monica Some goodies for you: BABA 2.0 wait list: http://eepurl.com/g1DttH Queen Alchemy 2.0 wait list: http://eepurl.com/g1Dp9f Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth

This is just a quick episode for Monica to share how she is feeling as an invitation for any of you to also welcome these feelings xx  You can follow Monica on IG: @monicayateshealth www.monicayates.com.au 

Join Monica and Britt for a delicious episode on if love is blind, drinking, and being funny as f*ck 🌙 Love Island and physical vs. emotional attraction 🌙 Authenticity in your coaching business 🌙 Running your business from a heart centred place 🌙 Copying people’s work 🌙 Channeling and spirituality 🌙 Monica new stance on drinking 🌙 When family member’s don’t understand your spiritual practises 🌙 A message from Britt on this time in the collective Chicken nuggets from the episode: “Anything you do is a progression.” - Britt “Just because you have learned about something does not mean you are embodied in it.” - Britt “[Channeling] is here to pull you up to your highest good, it is not to keep you where you are. You need to be so aware that you want to know the good, the bad, and the ugly, and in that is the healing.” - Britt Some goodies for you: Queen Alchemy 2.0 wait list: http://eepurl.com/g1Dp9f BABA 2.0 wait list: http://eepurl.com/g1DttH Magic, Money, & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth

Wondering where the f*ck your period has gone, especially right now?! This episode is full of all the nuggets for why your period has gone MIA. 🌙 How long things can take to impact your cycle 🌙 The impact of energetics and emotions behind your cycle 🌙 STRESS 🌙 How quantity and quality of food effects your cycle 🌙 The impact of sleep, light, and travel 🌙 Hormonal things to be aware of 🌙 Answering your questions about missing periods Chicken nuggets from the episode: “The energy and the way that your relationship is with femininity, and sensuality, and surrendering WILL impact your cycle.” “Your body needs you to feel safe in order to have a healthy cycle.” “You don’t have a period on the pill.” “Think CHANGE…changes in your life will affect [your cycle].” HBC and Hormonal Podcast episodes: Episode 2 - What’s causing your period problems? Episode 4 - 2 Areas to look for Fixing Hormonal Acne Episode 6 - Is exercise ruining your hormones? Episode 8 - You can’t get preggers at any time! Episode 10 - The pill f*cks you up Episode 15 - How to start eliminating your period pain Episode 26 - HPA Axis dysfunction and it’s effect on your period Episode 50 - You might not have PCOS Episode 60 - What’s the deal with the Morning After Pill? Episode 62 - How men can help get your cycle on track Episode 101 - Getting to know the different phases of your cycle Some goodies for you: Magic, Money, & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ HBC Masterclass: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ Turning off Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts every day!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth

Get to know Monica! 💋 🌙 Daily rituals surrounding Monica’s cycle 🌙 Advice Monica would give her younger self 🌙 Monica’s stance on drinking 🌙 An average day of eating for Monica 🌙 Monica’s health tips 🌙 Monica’s blocks before doing this work 🌙 Monica’s childhood 🌙 The start of Monica’s business 🌙 Monica’s high school experience 🌙 Monica’s take on rejection and confidence Chicken nuggets from the episode: “If there’s good energy whilst you're eating, there will be good energy whilst you’re processing it too.” “Drink for your soul, don’t drink for anyone else’s pressure.” “I did not get this successful overnight, it took a lot of work and then it started snowballing.” “I don’t have a fear of rejection because I don’t reject myself.” Magic, Money, & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth

Short & juicy poddy today for you ladies! Monica covers: 🌙 The energy of abundance vs. the energy of greed 🌙 Valuing yourself and others 🌙 The difference between free and paid content 🌙 Misconceptions for spiritual entrepreneurs 🌙 How investing in things upgrades your transformations 🌙 Value exchanges Chicken nuggets from the episode: “When you value yourself, when you have a lot of self worth, and when you respect yourself, you also respect other people, and you value other people’s time, energy, and knowledge.” “If you are trying to hunt for free things all of the time, it doesn’t feel abundant, does it? It feels a bit scarce.” “Selling is not yucky. Not valuing your work, and not selling your work [is yucky].” Magic, Money, & Manifestation Level 1: https://monicayates.com.au/monica_work/magic-money-manifestation/ Magic, Money, & Manifestation Level 2: https://monicayates.com.au/monica_work/magic-money-manifestation-level-2/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth

Answering your questions on all things related to the different phases of your cycle! Sneak peek into some of what is covered... 🩸 Exercising WITH your period 🩸 The different phases of your cycle 🩸 Covering the length of your cycle 🩸 Insomnia and your period 🩸 Best phases of your cycle for manifesting 🩸 What each phase of your cycle is best for 🩸 Best foods for the different phases of your cycle Chicken nuggets from the episode: “A lot of women don’t have enough progesterone and that is why they get such massive PMS.” “When you’re having cyclical problems [surrounding your period], you know that it is a hormonal issue.” “There are many different ways that you can embody each phase of your cycle.” “What does your period look like for you? ...Do your life based on that, not what you read in books.” Witch Womb Wisdom for $666, use the code GETWITCHY. Valid through to May 6th🔮 https://monicayates.com.au/monica_work/witch-womb-wisdom-program/ Turning off Your Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems Coming off Hormonal Birth Control: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ Exercise and hormones podcast: https://podcasts.apple.com/us/podcast/6-is-exercise-ruining-your-hormones/id1449633522?i=1000429157179 Cycle length surrounding light blog post: https://monicayates.com.au/how-can-light-the-moon-affect-your-cycle/ Favourite products: https://monicayates.com.au/favourite-products/ BBFit Code: Use MONICAYATES for 50% off your first month (Monica does Bailey’s workouts everyday!) Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth

I can't believe it's already the 100th episode! In honour of this milestone, we're doing a WWW gift where you can purchase it for $666 ($222 off) rather than $888  🔮 Use the code GETWITCHY – valid until Wednesday, May 6th 🔮✨🌙 🌙 Tapping into your intuition as a woman vs. as a man 🌙 What can block you from your intuition 🌙 Different places you can feel intuitive hits come in 🌙 The power in listening to your heart 🌙 What intuition feels like 🌙 Tools to tap into your intuition & spirituality Chicken nuggets from the episode: “Your intuition never leads you in the wrong direction.” “When you tap into your intuition, it becomes the easiest way to live. You are no longer battling between your head and your heart.” “Because your heart has a vibrational frequency 5000x greater than your brain, it means that you heart can sense the future.” Get Witch Womb Wisdom for $666! Use the code GETWITCHY. Valid until May 6th 🔮✨🌙 Favourite products: https://monicayates.com.au/favourite-products/ Follow Monica on IG @monicayateshealth Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/

 In this episode I bring on one of my past clients Scarlett to talk about sisterhood wounding 💋 We discuss: 🌙 What sisterhood wounding is 🌙 What is actually behind sisterhood wounding 🌙 Scarlett’s journey with sisterhood wounding 🌙 Why you might be allowing sisterhood wounding in your life 🌙 How sisterhood wounding affects every area of your life 🌙 Self consciousness, being an ‘introvert’, trusting others, and opening up Chicken nuggets from the episode: “A lot of sisterhood wounding actually comes from jealousy (from these other women).” - Monica “When you’re stuck in that state of victimhood, you can’t heal. You can’t give. You can’t change your perception of things.” - Scarlett “There’s no such thing as too much. [The universe] wants to give and it wants us to receive.” - Monica Favourite products: https://monicayates.com.au/favourite-products/ Feminine AF Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ Freebies for you: https://monicayates.com.au/freebies/ Follow Monica on IG @monicayateshealth

 In this episode, Monica talks all things sex and why it might be painful for you. Painful sex is common, but it's not normal ladies! Grab your notebooks & pens for this one – it is juicy! 🌙 How trauma impacts your sex life 🌙 Tension in the body 🌙 How surrender impacts sex and other areas of your life 🌙 Vulvodynia 🌙 Importance of feeling safe in sex and having a clear throat chakra 🌙 Tips that help with vaginal dryness Chicken nuggets from the episode: “Painful sex is common. Not normal.” “If you get a period, you’re fertile babe!” “If you have a blocked throat chakra... this can also cause you to have the physical manifestations of painful sex as well.” Queen Alchemy: http://monicayates.com.au/work-with-me/queen-alchemy Beginner Bundle (coming out this week! Learn more through the link here): https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/ My Hemple CBD Lube: https://www.hemple.com/product/hemple-love-gel/ Favourite products: https://monicayates.com.au/favourite-products/ Follow Monica on IG @monicayateshealth

In this episode… 🌙 The connection between money, sex, and your sexual energy 🌙 Worthiness & receiving what you want 🌙 How sex + money leaks into every area of your life 🌙 A common block that holds people back from abundance 🌙 Learning how to hold abundance and your sexual energy 🌙 Transmuting energy 🌙 Being in your embodied and healed sexual energy + boundaries Chicken nuggets from the episode: “Your sexual energy is also your life force energy, which is the energy of money.” “If you can be transmuting this sexual energy like medicine through every area of your life, just think of the vibration you are going to be in if you are constantly in this turned on vibe.” “In order for you to be really in your pleasure, you also have to receive your own pleasure.” Episode links Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Coming off Hormonal Birth Control Masterclass: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ Turning off your Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems Favourite products: https://monicayates.com.au/favourite-products/ Follow Monica on IG @monicayateshealth

In this episode I cover... 🌙 How to stay in the energy of wealth and abundance 🌙 How your relationship to money impacts your life 🌙 Becoming aware of your money beliefs 🌙 Childhood wounding around money 🌙 Money, sex, and sensuality 🌙 Respecting your money 🌙 Your relationship with money Some chicken nuggets from the call: “Money is a form of abundance.” “It’s not about the money, it’s about the feeling.” “Abundance hasn’t just stopped. The law of attraction hasn’t just stopped working. It’s still working.” “Fear is normal. It keeps us safe. It’s about how we respond to fear that’s the empowering part.” “The feminine is all about receiving. The masculine is all about giving.” “Money is a way to give value to yourself.” Queen Alchemy: http://monicayates.com.au/work-with-me/queen-alchemy Magic, Money, & Manifestation: https://monicayates.com.au/monica_work/magic-money-manifestation/ Fav product links: https://monicayates.com.au/favourite-products/ Follow me on IG @monicayateshealth

 During this time it’s totally normal to experience some changes in your period! Here are some things to expect and tips for navigating this time 💋 🌙 Potential effects of this time on your period 🌙 Protective mechanisms 🌙 Key things you should be doing to support your hormones 🌙 Tips for reducing oestrogen dominance 🌙 Tips for boosting your progesterone 🌙 Cravings versus hunger 🌙 Recommended supplements for your period “This isn’t the time to stop doing the pleasure [activities you love].” “Make sure that you’re nourishing your soul.” Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/ Turning off Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems Coming off Hormonal Birth Control Masterclass: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/ Exercise + hormones podcast: https://podcasts.apple.com/us/podcast/6-is-exercise-ruining-your-hormones/id1449633522?i=1000429157179 Favourite products: https://monicayates.com.au/favourite-products/ Follow Monica on Instagram @monicayateshealth

This episode is with my beautiful friends Byran and Dom and they are sharing with us what MEN can be doing during this time to process everything with Corona Virus.  Another great resource is this episode of theirs: https://podcasts.apple.com/gb/podcast/covid-19-fortify-your-foundation-in-times-of-turmoil/id1449269930?i=1000468413026  To join one of my online witchy healing circles, go here:  To work with me, go here! BABA CLOSES APRIL 2nd! https://monicayates.com.au/work-with-me/  Follow me on instagram through @monicayateshealth 

In this episode, i am giving my tips to navigate this uncertain time of the corona virus outbreak  Magic, Money & Manifestation course https://monicayates.com.au/monica_work/magic-money-manifestation/  Online witchy circles https://monicayates.com.au/covid-19-circles/  Bad Ass Bitches Academy https://monicayates.com.au/monica_work/bad-ass-btches-academy/ 

Juicy episode ladies! Some of what I discuss... 🌙 Different attachment styles 🌙 Projecting in relationships 🌙 Tuning into feelings rather than projections 🌙 Focusing on the now 🌙 How men and women process differently for communication 🌙 Acting out of desire rather than obligation 🌙 Awareness towards things that might cause resentment “When your heart opens, his heart opens.” “You need to lead the vulnerable conversation, by being vulnerable first.” “When you’re into it, he’s into it. When you’re not into it, he’s not into it.” My favourite products: https://monicayates.com.au/favourite-products/ BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ WWW program: https://monicayateshealth.getlearnworlds.com/course?courseid=www Coaching certification: https://monicayates.com.au/monica_work/coaching-certification/

 Today I cover how to navigate your relationship when your partner isn’t woo woo. You can expect to hear about: 🌙 Ultimatums and understanding 🌙 Mutual respect for each other’s decisions 🌙 Unconditional love in relationships 🌙 Dropping ‘crumbs’ for your partner 🌙 Ways to leave crumbs 🌙 Avoiding unsolicited advice for your partner 🌙 Examples of communication with your partner 🌙 Ways to get your partner into this world Some chicken nuggets from the episode… “You can drop hints to your partner, but then…you need to have the energy of no f*ckin’ pressure.” “The best way you can get somebody into this work is by leading through example.” “If they start to see a difference, and a positive one, in you, they will get inquisitive and curious about it as well.” My favourite products: https://monicayates.com.au/favourite-products/ WWW program: https://monicayateshealth.getlearnworlds.com/course?courseid=www BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Coaching certification: https://monicayates.com.au/monica_work/coaching-certification/

So as you may know, I had to leave my apartment last minute and after a meltdown, I pulled my socks up and knew it was happening for a reason. ⁠Here's the story of what happened! In today's episode: 🌙 Losing my apartment in New York 🌙 How I manifested my dream apartment 🌙 Energetics, frequency, and mental things I did 🌙 Tuning into my energy to make a decision 🌙 A test I encountered in making this a reality 🌙 What happens before a massive up-level 🌙 Discovering where to spend your money Some chicken nuggets from the episode… “Your heart knows the future.” “Life is meant to be enjoyed - what is the point of having a thriving business and making a lot of money, if I can’t enjoy the benefits of it?” “For massive new levels, you need to break down before you can rebuild.” “Sometimes your bad luck is actually your good luck.” IGTV on money and fear: https://www.instagram.com/tv/B8Zh-iCn_7B/ IGTV on wealth frequency: https://www.instagram.com/tv/B7Z7aLWgOnn/ My favourite products: https://monicayates.com.au/favourite-products/ NYC Immersion: https://monicayates.com.au/immersion/ BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Coaching certification: https://monicayates.com.au/monica_work/coaching-certification/

 Part two of the sex, dating, and #MeToo poddy episodes!  In part 2, I cover: 🌙 Reasons women find it difficult sticking to their boundaries 🌙 Having honest conversations about sex with your partner 🌙 Connection between your throat and cervix 🌙 Ghosting in the modern day and age 🌙 Trust and listening to yours + other people's energy Boundaries podcast: https://podcasts.apple.com/us/podcast/67-being-confident-in-your-boundaries/id1449633522?i=1000458657637 My favourite products: https://monicayates.com.au/favourite-products/ NYC Immersion: https://monicayates.com.au/immersion/ BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Coaching certification: https://monicayates.com.au/monica_work/coaching-certification/

 Juicy episode - part 1 on sex, dating, and the #MeToo movement. 🌙 Non-verbal cues 🌙 How men and women react in uncomfortable situations 🌙 Communication between men and women 🌙 Knowing and verbalising your boundaries 🌙 Determining your values and sticking to them 🌙 Respecting yourself and OTHERS enough to speak your truth My favourite products: https://monicayates.com.au/favourite-products/ NYC Immersion: https://monicayates.com.au/immersion/ BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Coaching certification: https://monicayates.com.au/monica_work/coaching-certification/

Juicy chicken nugget episode ladies! All about the importance of masculine structure in a feminine business.  🌙 The importance of structure in your business 🌙 Creating a masculine 'shell' and structure 🌙 How to allow your business to THRIVE through masculine structure 🌙 Bringing the energy of pleasure into every area of your business 🌙 Knowing when to turn off the masculine structure 🌙 Why you need to incorporate a masculine structure/shell into your business Follow me on IG: @monicayateshealth Bad Ass Bitches Academy: https://monicayates.com.au/baba/ Favourite products: https://monicayates.com.au/favourite-products/

 We’re getting super witchy and woo woo in today’s episode! Taj & I discuss: 🌙Taj’s awakening in the Amazon 🌙Taj’s name change after this journal 🌙The codes and frequencies found in nature 🌙Natural vs. artificial stimulation 🌙The moments that broke Taj in the Amazon 🌙Permission to have human moments 🌙Re-connecting with mother earth and nature 🌙The journey of finding herself 🌙Confronting + owning your fears 🌙Knowing yourself so that you can DISCERN energy you come across 🌙Others as reflections “You had to be very present…And it was a really important lesson to learn.” Taj “You have to give yourself permission when you have these abilities the ability to break down.” Monica “Sometimes you actually need to give yourself the permission to fully break down.” Monica “We are always afraid of the things that have not yet happened.” “Whatever is here, I’ll meet…I’m exactly where I need to be, everything is perfect.” Taj “Everything is so much brighter and sweeter when you come up from the darkness.” Taj Follow me on IG: @monicayateshealth Witch Womb Wisdom Course: http://monicayates.com.au/www Favourite products: https://monicayates.com.au/favourite-products/

 Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover: ☾ Different forms of non hormonal birth control ☾ Typical use and perfect use rates ☾ Things to be aware of with non-hormonal birth control ☾ All the info you’ve been wanting on the IUD ...and more Previous poddy episodes mentioned: Ep 8, You can't get preggers at any time - https://podcasts.apple.com/us/podcast/8-you-cant-get-preggers-at-any-time/id1449633522?i=1000429644111 Femme Flow journal: https://www.amazon.com/Feme-Flow-Journal-Monica-Yates/dp/1795537515 Feminine AF Mastermind: https://monicayates.com.au/monica_work/feminine-af-mastermind/ BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Follow me on Instagram @monicayateshealth

Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover: ☾ What no one is telling you about the different forms of birth control ☾ Typical use and perfect use rates for hormonal birth control ☾ How the pill impacts your body, especially when you’re nutrient deficient ☾ Myths you hear about birth control ☾ Common side effects for these different birth control options ☾ Things to look at for hormonal issues (it’s not all what you think) Previous podcast episodes mentioned: Ep 8, You can't get preggers at any time - https://podcasts.apple.com/us/podcast/8-you-cant-get-preggers-at-any-time/id1449633522?i=1000429644111 Ep 10, The pill f*cks you up - https://podcasts.apple.com/us/podcast/10-the-pill-f-cks-you-up/id1449633522?i=1000430115712 Ep 32, Fertility is a sign of full health - https://podcasts.apple.com/us/podcast/32-fertility-is-a-sign-of-full-health/id1449633522?i=1000441083402 Feminine AF Mastermind: https://monicayates.com.au/monica_work/feminine-af-mastermind/ BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Follow me on Instagram @monicayateshealth

 Hey ladies! Here's a poddy I recorded in December about how all those that work for themselves have a REAL job. I cover: ☾Work boundaries when you work for yourself ☾Respecting yourself and your clients time ☾Listening to your body for business success ☾Why taking sick days honour your work and respect your clients ☾Why you need to take space to show up fully for clients My Mastermind closes soon! https://monicayates.com.au/monica_work/feminine-af-mastermind/ BABA Enrolment now open: https://monicayates.com.au/monica_work/bad-ass-btches-academy/ Follow me on Instagram @monicayateshealth

 “When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very healthy way.” “Anger is healthy. Aggression isn’t.” ☾ How anger turns into aggression ☾ What anger ACTUALLY is ☾ Why you struggle with communication ☾ Where anger plays out for men versus women ☾ How women tend to discipline others (in a way that causes guilt + shame) NYC Immersion: https://monicayates.com.au/immersion/ Follow me on IG @monicayateshealth

 “Your brain overprotects you sometimes out of fear.” “We will create a whole narrative of what it will be like…and then you do it, and you’re fine.” “My fear is there to protect me, it is not the truth.” ☾ Navigating my ski accident ☾ Fear post ski accident ☾ Pushing past fear ☾ The ways our brain holds us back ☾ Trusting in yourself and the Universe ☾ How this journey helped me be vulnerable and sit with my fears ☾ Discerning between fear and your gut instinct ☾ Having a conversation with your fear March NYC Feminine AF Event: https://monicayates.com.au/immersion/

Join me for an IG live + tarot reading! ☾ The importance of anger release for tapping into your feminine ☾ Body pains as associated with emotions ☾ Where to start in finding yourself ☾ Respecting yourself and your interests in spirituality ☾ Conditional vs. unconditional love ☾ Post parting trauma ☾ Top tips for getting into sexual energy ☾ Connecting with your baby before it is born ☾ How to get out of ruts ☾ Clear skin tips ☾ Tips for channeling ☾ When to clear past life trauma Chicken nuggets from the IG live: “The more in alignment you are, the more confidence you will have.” “As you shed away the layers, you come home to yourself and you find yourself.” “All trauma is, is stuck energy.” Follow Monica on IG: @monicayateshealth 3 day NYC healing immersion: https://monicayates.com.au/immersion/ Join the Feminine AF Mastermind: https://monicayates.com.au/monica_work/feminine-af-mastermind/ Join BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/

Today Monica talks all about harbouring shame and toxic masculinity. JUICY juicy episode ladies! In the episode: ☾ What shame is ☾ How shame holds us back ☾ Ways to heal shame ☾ Examples of emasculating men ☾ Healthy shame that is essential to our growth ☾ How doing this work will allow you to feel more, sense more, and have more pleasure in your life ☾ Signs that shame is present ☾ How toxic masculinity is created Some of the chicken nuggets from the episode: “Knowing where your shadows are also allows you to see where your growth lies.” “With men, the most powerful emotional roadblock is shame.” “Many men can have an aversion [to deep emotions] because they do not want to be seen as weak.” “Bottled anger which often comes from shame is what turns into aggression. Anger isn’t dangerous, aggression is.” “The more that you suppress your emotions, the less you are able to feel [including the GOOD]." “Toxic men are not born, they are created.” Follow Monica on IG: @monicayateshealth 3 day NYC healing immersion: https://monicayates.com.au/immersion/ Join the Feminine AF Mastermind: https://monicayates.com.au/monica_work/feminine-af-mastermind/ Join BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/

“The courts determined that the liberals had effectively engaged in election fraud.” “It’s in the country’s long term interest if we have a stable environment and we keep our ecosystem strong… But no, we doesn’t want to talk about that because the party donations come from fossil fuel companies.” ☾ The true cause of climate change and Australian bush fires ☾ The dark BTS of the Liberal party ☾ Ways that Australians can help create change ☾ Answering questions that you sent in ☾ The true cause of climate change and Australian fires ☾ Why change hasn’t occurred even though Liberal promised things would be done about climate change ☾ How political parties can twist their words to suit their purpose and practise deception ☾ How young people can ACTUALLY create change + create our own party ☾ The impact 2 degree difference makes Links showing that the government was warned about the fires before they happened! • https://www.climatecouncil.org.au/emergency-leaders-climate-action/ The government not taking action and asking for help. And how it’s too late • https://www.abc.net.au/news/2019-11-14/former-fire-chief-calls-out-pm-over-refusal-of-meeting/11705330 Petition for the Governor general to sack Scomo • https://www.change.org/p/david-hurley-governor-general-calling-on-the-governor-general-to-dissolve-the-house Sign the pledge that you will no longer be voting for Liberal • https://www.change.org/p/liberal-party-i-pledge-to-no-longer-vote-liberal-because-of-their-lack-of-action-on-climate-change-33fbec4f-2c8c-4557-b0ad-1232848656a5/share_for_starters?just_created=true&tag_selected=politics Vote for a new party run by us! “Give a Shit” party! • https://forms.gle/otemusceRSJ8Pcys5

 “The integration [of pleasure practices] is where the magic is.” “When you feel pleasure, everything else is better…Whatever it is that makes you feel f*cking good, that’s pleasure.” “That pleasurable energy is your creative energy, it’s your life force energy, and it’s the energy of money.” ☾ The secrets and codes to feminine pleasure ☾ Living a life that is turned ON ☾ Living at full capacity allows you to surrender ☾ Integrating pleasure practices into your daily routine ☾ Putting pleasure as a number 1 priority ☾ Discovering what pleasure is for you ☾ Nourishing your temple and feeling good physically ☾ What decreases pleasure ☾ Having a practice to switch into the energy you want to be in at home ☾ Doing heart work + keeping your heart open ☾ The connection between pleasure, shame, and abundance NYC Feminine AF Immersion: https://monicayates.com.au/immersion/ Feminine AF Mastermind: https://monicayates.com.au/feminineafmastermind/ BABA: https://monicayates.com.au/baba/ Certification: https://monicayates.com.au/certification/ Follow me on Instagram @monicayateshealth

In this episode, I share with you all my ski accident that changed my life.   “I missed the little things. Being able to take myself to the bathroom, being able to shower myself, being able to sleep on my side, being able to sleep through the night.”  “Let yourself and let everyone else have those human moments…You’re allowed to have those moments. You’re not invalidating somebody else by allowing yourself to have those moments.”  ☾ What happened in my ski accident  ☾ The damage to my knee  ☾ What occurred during surgery  ☾ The lessons I learnt from my ski accident  Certification: https://monicayates.com.au/certification Mastermind: https://monicayates.com.au/feminineafmastermind/ Bad Ass Bitches Academy: https://monicayates.com.au/baba/

 “Don’t get caught in an illusion of things. Don’t put everything else on a pedestal that you don’t currently have.” “Everything that you have right now is perfect.” “Celebrate not just the amazing things, but also the not amazing things, because they have made you who you are now, and that is so important.” “The Universe throws some curveballs…and [you] are still here.” ☾ Reflecting on the past year ☾ Meeting my twin flame ☾ Meeting my soul mate ☾ The importance of ‘switching off’ ☾ Ways to create clear visions for the next year ☾ What to avoid when setting intentions for the coming year ☾ Importance of SURRENDER for writing intentions Last chance to join the Feminine As F*ck 2020 Coaching Certification and Witch Womb Wisdom (closes on January 3)! Links below:  WWW: https://monicayates.com.au/www Certification: http://monicayates.com.au/certification If interested in the Mastermind or BABA, email through into hello@monicayates.com.au and Shelby will get you sorted with the application process. Follow me on Instagram @monicayateshealth

 “If you put any shame on us around our bodies, around our periods, it’s going to close us off.” “The more that you are in love with a woman’s body, the more she will surrender and open her heart.” “We want you to fully take us and fully receive us, and then we will fully surrender and receive to you." ☾ What closes women off to period sex ☾ The vulnerability of period sex ☾ Things to be aware of ☾ Benefits of period sex ☾ The importance of respect ☾ What a woman really wants in order to receive you ☾ Becoming comfortable with period sex Feminine as F*ck 2020 coaching certification  Witch Womb Wisdom + Happy Holidays masterclass  Dude’s Guide to Period Phases  Follow me on Instagram! 

 “Your inner child is still in there and they want that play. It helps you create more of that creative energy within you, which is your life force energy.” “Find those tiny things that make you so happy, and do more of them.” “Those things that seem pointless to do, they’re not.” ☾ The importance of play and pleasure ☾ How to find your forms of play ☾ Accessing your inner child and happiness ☾ Why you need to take an observer’s perspective Certification - EB ends this week! Witch Womb Wisdom wait-list  Follow me on Instagram!

“It all comes down to whether you are doing this consciously or not…If it’s to cover up a feeling, if it’s to avoid an emotion, that’s where the problem occurs. “There’s no right or wrong way to do this.” “Do what makes you feel good, ask yourself the question why, tune in to how it’s allowing you to nourish your soul.” ☾ Being conscious with your decisions ☾ Getting clear on your intentions with alcohol ☾ Getting clear on your why ☾ Becoming aware of your patterns ☾ Secret killers in your favourite drinks ☾ Effects of alcohol to be aware of ☾ Rules I have surrounding alcohol ☾ Helpful tips to get through the holiday season ☾ Supplements and products to support you whilst drinking My Feminine As F*ck Mastermind: https://monicayates.com.au/feminineafmastermind/ Witch Womb Wisdom program: https://monicayates.com.au/www

“If you want to deeply inspire somebody to go and do the work, your only job is to be the light.” “You are not doing yourself and favours and you are sure as shit not doing you passion any favours either.” “You don’t want people to do the work when they’re not ready for it because it means that they will twist the words they’re hearing to suit their paradigm.” ☾ Ways people go wrong during the holiday period ☾ What happens when you give unsolicited advice ☾ How to actually inspire change in those around you ☾ Tools to respond to questions over the holiday period Instagram post on how you don’t have to look like a witch to be a witch: Witch Womb Wisdom Certification Follow me on Instagram!

“I don’t have to over give and over serve to prove my value.” - Olivia “It is not within your control to know how people will respond, or to change their response.” - Monica “You have nothing to prove, you just have to step up and claim that I am worthy of receiving this payment, this person, this xyz…and then this begins to be mirrored back to you.” - Olivia “You teach people how to treat you.” - Olivia ☾ Boundaries and people pleasing ☾ Transition periods with boundaries ☾ Knowing your worth ☾ Consciously choosing to grow together in a relationship Olivia's instagram My episode on Olivia’s podcast My Witch Womb Wisdom program + Happy Holidays masterclass Certification

"Make sure that your word is your honour and you stick to what you’ve said." "If you want your woman to open up deeper you need to make sure that you are maintaining a very safe container for her to flow around of." "If you are always in your ego ... that makes us lose trust in you and we get out of our feminine." ☾ Ways that women lose trust in men ☾ Understanding the feminine/masculine dynamic ☾ What women need from the masculine ☾ How to create a masculine container for your woman ☾ Things women want to see in men ☾ What allows women to be in their feminine Men’s coaching Certification Witch Womb Wisdom wait-list  Follow me on Instagram!

“As long as you’ve had the intention with love, then you cannot control their reactions.” “It is not your responsibility to deal with how someone has responded to your boundary.” “You can only control the way that YOU communicate to somebody.” ☾ How to be comfortable within your boundaries ☾ People’s reactions to boundaries ☾ The intention to have behind your boundaries ☾ Believing in your boundaries ☾ Examples of drawing boundaries ☾ Guidelines and tips for setting boundaries Certification Witch Womb Wisdom wait-list  Follow me on Instagram!

Juicy episode for you ladies, all on how to be a witch! “A witch is a woman that is fully in her power.” “Being a witch is fully having your own back.” “Whatever alignment looks like for you, that is what a witch is.” “Witches aren’t creepy, it is just women that are tapped the fuck in.” ☾ What a witch is ☾ Different types of magic ☾ The importance of connecting to your inner witch ☾ How you can get off track when you first get re-connected with your inner witch ☾ Misconceptions surrounding witches ☾ Healing of the witch wound with this work Follow me on Instagram! @monicayateshealth Witch Womb Wisdom waitlist

“You create meanings out of little things.” “We create our reality based off of the stories we tell ourselves.” “Make sure that you’re monitoring your perception of things. Because if you are reading things to suit your paradigm, then everything is going to be a little bit off.” ☾ Creating meanings for circumstances ☾ How women lost power historically ☾ The power of your perception ☾ Why you need to take an observer’s perspective Certification - EB ends next week! Witch Womb Wisdom wait-list  Follow me on Instagram!

"If you can't draw boundaries, you are going to have a shit life." "The problem is when you start nagging somebody for not fulfilling YOUR expectation quickly enough." "By you having boundaries, it also allows you to create a feeling of freedom." ☾How instant gratification is running from your ego ☾ The importance of sitting in discomfort ☾ Why holding your own boundaries is powerful ☾ Boundaries and FREEDOM ☾ Your problems are NOT special ☾ The #1 thing you MUST have in order to stand by your boundaries ☾ Why you must STOP with the need for instant gratification Feminine as F*ck Certification waitlist Witch Womb Wisdom waitlist My Instagram

Sounds drastic, and that's because it is. This one "Food" that is in so many of the things people eat these days (i.e. processed foods) can literally kill you. In this episode we talk about:  ☾What vegetable oil is ☾The difference between vegetable oil and other healthy oils  ☾Why you want to stop eating it YESTERDAY  ☾How to eat out and avoid it  ☾What to cook with instead  Make sure you keep a lookout for my certification program coming in 2020 and my Witch Womb Wisdom program coming in November!  Follow me on Instagram @monicayateshealth

Ladies - a much awaited episode that you don't want to miss 💋 ☾ How the stress response impacts your body ☾ How pheromones impact your hormones ☾ Knowing your date of ovulation ☾ How men impact your fertility levels ☾ Reasons why men are not wanting to take the lead ☾ Loving boundaries and speaking your truth ☾ How you can help men take the lead in your relationship ☾ Ways that we shut men down and how emasculating men shuts off the polarity ☾ Releasing wounding around men and feeling safe enough NOT to be in control Follow me on Instagram @monicayateshealth

Juicy episode where we discuss:  ☾ The dangers of the pill ☾ Mental and body changes + challenges upon getting on the pill ☾ Seeing challenges as part of your story ☾ Lexi’s mental and physical battle recovering from the pill ☾ Operating with trust ☾ Understanding life happens for you, not to you ☾ The healing power of meditation Follow me on Instagram @monicayateshealth

I cover: ☾ Why you need to know your cycle ☾ How the morning after pill works ☾ Risks involved with the morning after pill ☾ Nutrients + food you need to load up on after taking the morning after pill ☾ Importance of being conscious as to what you put into ☾ When you should use Plan B / emergency contraceptive ☾ Being educated and trusting your body ☾ Conversations that need to be had with a partner Feme flow journal: https://www.amazon.com/Feme-Flow-Journal-Monica-Yates/dp/1795537515 Queen Alchemy over half full: https://monicayates.com.au/queenalchemy/ Follow me on Instagram @monicayateshealth

Some of what we cover: ☾ Effectively communicating what you need ☾ Triggers as gateways to healing ☾ Identity creation from those around you ☾ Their thoughts on what masculinity actually is ☾ Men as part of the solution, not the problem ☾ Doing the work together versus abandoning ship ☾ Opinions on divorce ☾ Women are desiring to feel safe and trusting ☾ How much SURRENDER will transform your relationship and sex life ☾ Work/life balance, decompressing, and self care Queen Alchemy over half full: https://monicayates.com.au/queenalchemy/ Follow me on Instagram @monicayateshealth

This was an IG live I did today (Sunday 6th Oct 2019) about my travels back to Oz, respecting money and lots more!  It's a juicy one ladies!  For Queen Alchemy - https://monicayates.com.au/queenalchemy/ 

Ladies this is a JUICY poddy. You do not want to miss! Part 2 coming next week 💋 ☾ Men doing the work ☾ The fear men have of giving compliments ☾ Awareness and willingness to do the work ☾ All things men bashing ☾ Using your triggers for healing ☾ Allowing yourself to RECEIVE as a woman ☾ Cultivating an environment of healing for everyone ☾ How men bashing isn’t helping create change Dom & Bryan’s link for the men listening: doinnerwork.com/compliments Follow me on Instagram @monicayateshealth

We cover: ☾ Women have things that connect them such as their periods but men don’t have that thing that connects them ☾ The emasculation is men and how it prevents forward progress ☾ How it feels for men to be emasculated ☾ Why men need to do the work as well ☾ The line between a woman emasculating and a man needing to deal with his shit ☾ The importance of presence in relationships ☾ The importance of group work for men ☾ How you take on the energy of whoever you work with ☾ Why you need to determine your values and standards in relationships ☾ Energy release in order to improve relationships ☾ The shame surrounding men and what they want sexually ☾ Attachment styles for men Follow me on Instagram @monicayateshealth Follow John on Instagram @johnkaiherbert

Super juicy episode ladies. Some of what is covered… ☾ Difference between going into debt for expansion and contraction ☾ Debt is just a borrowing of energy, because money is ENERGY ☾ Why you need to stop putting ‘should’ stories alongside your money ☾ Law of attraction + Law of Action when getting out of debt ☾ Why shame and money is a problem ☾ Where money blocks come from ☾ The energy to have when “saving” ☾ Money NEVER runs out- for anyone

 Some of what is covered... ☾ How money and sex are closely related ☾ The importance of feeling safe + how most women don't ☾ Importance of allowing yourself to receive ☾ How men + women are different when they offer to do something ☾ The correlation between sexual and creative energy ☾ How stress + trauma impacts your sex and pleasure ☾ Sexual energy is your life force energy ☾ The importance of the ANS and your hormones for sex and libido ☾ Weight that won/t budge and its correlation to you wanting to feel safe Follow me on instagram @monicayateshealth

We cover: ☾ How making money from a high vibrational space DOES buy happiness ☾ The importance of loving your job + making money from a place of love ☾ What money allows you to do ☾ How money expands and amplifies whatever you’re currently feeling ☾ Money from ego vs. soul ☾ Creating your dream life masterclass ☾ Women are receivers but have a block around feeling ‘inconvenient’ To join the Masterclass, DM me on Instagram or send us an email at hello@monicayates.com.au

  We cover: ☾The importance of integrity and self-respect for success ☾ How to honour fears and step outside your comfort zone  ☾The significance of inspired action ☾ How to work on your money mindset  Follow me on instagram @monicayateshealth

Another fun, chill and relaxed friendly convo with Jess Sepel In this convo, the following things come up  ☾Jess's tips to deal with anxiety  ☾ Feminine pleasure and food ☾ Sydney living vs LA ☾Does your hubby working for you cause emasculation?  ☾Jess manifested her husband!!  ☾People are fake on Instagram  Queen Alchemy is now open! https://monicayates.com.au/queenalchemy/  Follow me on Instagram @monicayateshealth  xx 

 We cover: ☾ What PCOS actually is  ☾ How your doctor might be wrongly diagnosing you  ☾ The 4 different types of PCOS  ☾ How to start getting rid of your PCOS or reducing the symptoms  + an EPIC bundle for you that gives you my Turning Off Your Period Problems Program at about 90% off!!! Click here  Follow me on instagram @monicayateshealth 

This was a light podcast episode where you ladies sent in your assumptions about me and I called true or false!! I hope this helps you to get to know me a little better!  Queen Alchemy is now enrolling! https://monicayates.com.au/queenalchemy/

 Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want to miss this one!! We cover: ☾ What adaptogens are ☾ How adaptogens help you + interact with your nervous system ☾ Who adaptogens are for + those who shouldn’t take them ☾ The history behind how adaptogens came to be ☾ The best way to take adaptogens ☾ A fabulous herb for the liver + energy flow ☾ All about alcohol and herbs ☾ Top adaptogens for your cycle and stress ☾ Best herbs for sleep ☾ Correlation between your liver + glowing skin ☾ The time it generally takes to see results from adaptogens ☾ Difference between herbs, adaptogens, and mushrooms + a Discount code for you ladies! You can find Lisa and Holy Mountain here:  https://holymountain.com.au https://www.instagram.com/_holymountain/

 This is a short and snappy Chicken Nugget Ep! Talking about how being realistic is blocking you AND how your male partner won't always understand the feminine way of doing things as for men, being realistic is totally natural.  Follow me on insta @monicayateshealth

 In this episode, I am answering some of your questions! especially in regards to saying no, people pleasing, respecting yourself and not worrying what others think about you!  Follow my on instagram at @monicayateshealth Queen Alchemy is open for discovery calls! https://monicayates.com.au/queenalchemy/

 This episode is an interview I did for Anna Squelch from The Full Circle Podcast and i wanted to share it with you because it is sooooo juicy!   We cover: How and why I became a period coach after losing my own period (and then getting it back, following a holistic wellness plan) The wisdom of our period and why we should all be tracking our cycles How it’s impossible to have optimal fertility when you follow a vegan diet How I handle my haters Why I'm getting a nutrition degree just to shut the haters up How I refuse to get sucked into Tall Poppy Syndrome How I help my clients clear their blocks to attract massive abundance in their business How to experience more pleasure in the everyday, simple things How I embody the feminine Why we should be eating salt and fat with our vegetables How a blocked sacral chakra can block us from being able to feel sensual and fully tapped into our sexual and creative energy The importance of slow sex The importance of internal self-care You can listen to Anna’s podcast here  https://podcasts.apple.com/au/podcast/the-full-circle-podcast/id1471579910

 We cover:  ☾What is quantum leaping?  ☾How to quantum leaping?  ☾How the mind can limit you  Follow me on instagram: https://instagram.com/monicayateshealth/ 

 I'm obsessed with the moon, so if you're like me you'll LOVE this ep!      We talk about:   🌙The difference between the red moon and the white moon  🌙How to change your day of ovulation and regulate your cycle  🌙How light affects your cycle  To book in for a Strategy session https://monicayates.com.au/work-with-me/coaching/strategy-session/  The Art of Coming Off Hormonal Birth Control  http://monicayateshealth.getlearnworlds.com/course?courseid=the-art-of-coming-off-hormonal-birth-control 

In this episode, I'm talking about some of the amazing ways that you can meet your next level self! Some of the things we cover include:  🔥Emotional alchemy 🔥Ego dismantling  🔥Energy healing  🔥Womb clearing 🔥Womb activation  🔥Feminine restoration  🔥Body release wok  🔥Energetic yoni dearmouring  🔥Healing your archetype wounds 🔥Unlocking your tantric energy and desires  🔥Restoring passion in every area of your life  🔥Designing your dream life  🔥Unlocking your body and mind for the ultimate manifestations and quantum leaping  🔥Learning how to flirt with the universe  🔥Releasing your deepest desires  🔥Blooming open your heart chakra  Follow me on Instagram: https://instagram.com/monicayateshealth/

In this episode Asti and I are having a delicious convo about our journeys with body confidence and how we got to where we are today!  To join our magical luxury Immersion: https://monicayates.com.au/boujee/ 

In today's ep, I'm talking about the change in energy from July to August and the big release i've been experiencing. Often releasing happen on more than just one level and I'm sharing this with you all today  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Strategy session: https://monicayates.com.au/work-with-me/coaching/strategy-session/  ♡YouTube: Monica Yates  ♡My Kinesiologist (tell her I recommended you to her plsssss) : https://www.instagram.com/eastern_holistic_healing_/ 

This episode, I give you all educational insight into why this Guardian article is complete bullshit and a disgrace to human nature. Doctors and Gyno's saying that 'periods have no health benefit'... like WHAT?!  Anyway it was good content for the podcast! ANDDDD GUESS WHAT!!  The Art of Coming Off Hormonal Birth Control Masterclass is OUT! Enrolment is open until 31st July AEST and then it will be closed. Head here for the details  Got questions? Email us hello@monicayates.com.au or DM me on instagram! 

Another little chicken nugget for you all as i've had an eventful day getting to Paris.  The Art of Coming Off hormonal Birth control is nearly here! http://monicayateshealth.getlearnworlds.com/course?courseid=the-art-of-coming-off-hormonal-birth-control  Sign up for the last round of the Mastermind for 2019 https://monicayates.com.au/feminineafmastermind/ 

This episode is actually an instagram live Q+A which was SO juicy that i had to post it here for you all. Excuse the crapy sound quality but the info and chicken nuggets are well worth it  Join Queen Alchemy https://monicayates.com.au/queenalchemy/  Join Bad Ass Bitches Academy https://monicayates.com.au/baba/ Join the Feminine AF Mastermind  https://monicayates.com.au/feminineafmastermind/ Brisbane Event https://monicayates.com.au/feminine-as-fck-live/  Retreat https://monicayates.com.au/boujee/

A quickie but a goodie! I moved hotels last minute for my stay in Genoa and I explain the why behind it and also the importance of doing things like this for your expansion This is the LAST week to sign up for Bad Ass Bitches Academy so if you're feeling the pull, send me a DM and we can chat 

In this episode i'm giving you all a juicy dive into my travelling adventures alone as I record this episode in STUNNING Ibiza where we will be hosting our next retreat! Boujee Ass Bitches officially has ONE space left!  Follow me on instagram here https://instagram.com/monicayateshealth/ 

 A couple of weeks ago on my Instagram story I asked about some of the things that are holding you girls back from doing “the work”. I’ve answered these and helped you to decode what your mind is actually saying so you can step into that dream life more easily with less fear and having more trust in yourself and in your divine plan! Bad Ass Bitches Academy Feminine AF Mastermind Boujee Ass Bitches Luxury Immersion Buy your Melbourne or Brisbane Feminine as F*ck Live tickets here 

In this episode, I do an event recap from my first Feminine as F*ck Event in Sydney as well as sharing an interview that I did with Casey from The Real Her Project who is working with me to bring Feminine as F*ck to BRISBANE end of July!!  You can check out her podcast here  Buy your Melbourne or Brisbane tickets here 

In this episode i go through all the food, nutrients and lifestyle factors that contribute to a healthy pregnancy. This is worth the listen for EVERYONE because it is important that you do these things BEFORE you even start trying.  ♡ To book in your strategy session click here  ♡For The Bad Ass Bitches Academy click here  ♡For the Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au

A trend that I have noticed with clients, is that they've spent their life looking outside of themselves for the answers. In today's podcast, I explain why you already have the answer within yourself PLUS I share how I use my blood to manifest! Yep you read that right!  Things we cover:  ☾ The whole obsession with your  'higher self'  ☾ Why you don't need to look outside yourself   ☾ Being in alignment   ☾ The power of your blood  ☾ How to manifest using your blood   ♡For The Bad Ass Bitches Academy click here  ♡For all the details on Queen Alchemy  click here  ♡For the Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au

Oh LADIES!! This is a JUICY FUCKING EP!!!! Talking to two amazing men that I met when in New York talking at an event and we are here answering all your questions that you sent through!  Grab the popcorn because this episode is fricken UNREAL!  https://www.instagram.com/dominickq/ https://www.instagram.com/talkingnut/ ♡To join my Bad Ass Bitches Academy click here - https://monicayates.com.au/baba/ ♡To join Queen Alchemy click here ♡Follow Monica on Insta: @monicayateshealth

This is a new part of the podcast where I will be sharing some of the JUICIEST interviews that I've done for other people's podcasts. It's easy to have everything in the one place, so occasionally if I've done an epic episode with a lot of wisdom for someone else's show, with their permission, i'll now be sharing it here too. So this episode is from The Sacred...  This conversation with Monica Yates - the Queen of periods, sex, femininity, NLP, energetic shifting, subconscious mind, womb work and so so much more is divinely timed and empowered! Source has its way of guiding you so subtly you don’t even realize it until it hits you right in the face (or should I say womb).  Monica is your period and women's brain expert. She has a strong focus on the subconscious brain and the impact it has on your body. She works with science, energy and the body to help you uncover all the answers for yourself (because you are born with all the answers). Monica's coaching is next-level deep work. Prepare to cry, scream and feel like the most whole and complete version of yourself. She will push you, hug you and cry with you in ways that not many people can. She might be young, but as her name literally means 'to advise, counsel' you can be sure that Monica brings incredible value and will transformation your period, relationships, sex, femininity, sensuality, self belief, business, confidence and mindset. Be prepared to be the most aligned AF version of yourself.  The message Monica is here to share is so impactful, powerful and absolutely needed. We talk about divine feminine and divine masculine and what these mean, womb wisdom and power, being bold, sexy and soft, stepping into your flow and understanding the power of your cycle and so so so much more. Monica helped me see the divine feminine and divine masculine all in a different light and I know this podcast will do that for you! https://monicayates.com.au/queenalchemy/  https://monicayates.com.au/baba/ https://www.thesacred.com.au/podcasts 

Yes, I'm talking about politics. Some people think that you shouldn't talk about politics in your business but I'm not here to make people feel comfortable or to fit in the norm. I care about our future, I care about the future of our children and Mother Earth. I'm not going to stand by and keep my mouth shut incase people don't agree with me. I'm with mother nature here. I'm with wanting a healthy and safe future for myself and for all the future children. So today I'm chatting to my Dad about what happened yesterday with this political mess! He is de-coding some of what is happening that many people (especially most young people) aren't seeing and we are bringing to light the manipulation, lying and bullying that is going on behind the scenes.  Please follow Dad on his platforms and lets make a fuss about very real issues. P.s. we need to fuel this world with LOVE not hate and anger Lots of love xx  https://twitter.com/_oliver_yates?lang=en https://www.instagram.com/_Oliver_Yates/ https://www.facebook.com/Oliver-Yates-228375838098437/

 In this episode I talk about how I made 6 figures in the first quarter of 2019. This is a Facebook live replay to please excuse any sound quality issues!  ♡To join my Bad Ass Bitches Academy click here - https://monicayates.com.au/baba/ ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth

In this episode I talk about HPA axis dysfunction and the impact that stress will have on your period ☾ What is HPA Axis dysfunction ☾ What can I do to stabilise my communication pathways ☾ How your HPA axis affects your cycle ♡To join Queen Alchemy click here ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Turning Off your Period Problems Program - https://monicayates.com.au/work-with-me/ ♡To become a client email Monica at hello@monicayates.com.au ♡For my dad's campaign page, click here  As per usual this podcast is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. 

This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close friends where we dive into the stuff we would talk about when we are having dinner together.  Today, I'm with my friend Amy and we are talking about making and losing friends, gossip, being in alignment, being in a flow state, talking about emotions and how they affect your energy. 

PART 2 of this is JUICY episode where finishing answering your questions about manifestation, money, ego vs soul and VERY EXCITING THINGS COMING!!!!!   ♡To sign up for Queen Alchemy waitlist, click here  ♡To sign up for my Bad Ass Bitches Academy here  ♡For a Strategy Session click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au

This is another JUICY episode where I'm talking about how I manifested my 2nd epic NYC trip for 2019 in less than 12 hours, raising your vibration, 'how' to manifest, being in soul alignment, masculine and feminine in business and so much more! I answer SO many of your questions that you sent through for this episode so this is part 1 of 2!  ♡To sign up for the hint, click here  ♡To sign up for my Bad Ass Bitches Academy here  ♡Ski Accident Video here ♡For a Strategy Session click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au

This is a JUICY ep!! One of the mist highly asked questions that slide into my DM's and I can't wait to jam on this topic. There is SO much to talk about!  Things we cover:  ☾ How the pill affects your libido  ☾ How to boost your libido  ☾ How to increase your pleasure in life   ☾ How I use my Yoni Egg ☾ How to increase pleasure in bed   ☾Creative and sexual energy   ♡To sign up for the hint, click here  ♡To download my free ebook click here ♡For a Strategy Session click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au  ♡Email hello@monicayates.com.au

Today, I'm with my friend Lindsay and we are talking about UTIs, thrush, vaginal wellness, problems 'down there', sex, pubic hair and pretty much everything else taboo!  This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the juicy girl talk we all love.  This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close friends where we dive into the stuff we would talk about when we are having coffee together.  To join the giveaway, sign up here  To check our Momotaro go here 

I've been asked a bit about how I prepare before and after surgery as I seem to be the surgery queen 👸🏼. So here's everything I do...  In this episode we cover:  ☾ How to clear your energy and set your body up for optimal health pre and post surgery  ☾ The foods and lifestyle choices I make to set my body up for the ultimate healing  ☾ and so much more... ♡Fave Products page: Here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

It can be SUPER overwhelming talking to our doctors so it's important that you are well equipped going in!  I talk about: ︎⚡️How to talk to your doctor ⚡️︎What to ask for ⚡️︎The tests to get ♡For the blog post https://monicayates.com.au/how-to-talk-to-your-doctors/ ♡For a Strategy Session click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au

This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the juicy girl talk we all love.  This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close friends where we dive into the stuff we would talk about when we are having dinner together.  Today, I'm with my friend Liv and we are talking about bloating, puffiness, stress, money, feminism, veganism, eating food that tastes good, being fake, confident, boys.  Please let me know if you enjoyed this new section! xx 

Holy SHITTTTT this episode is JUICY AF!!! I went on about 4 different tangents and they were all so fricken' important for you to not just hear, but act on for living in alignment.  I talk about: ⚡︎How to be Fiery and feminine  ⚡︎The difference between being a bitch and not letting people cross your boundaries  ⚡︎Get rid of the wounded feminine idea  ⚡︎Who is the wild woman  ⚡︎What really holds you back in life from doing things  ⚡︎Raising your internal vibe for great external results in your biz  ⚡︎Getting into alignment  ⚡︎Why the answer IS NOT outside of you ⚡︎...and lots of other crispy chicken nuggets!!!  ♡To join my Feminine AF Mastermind click here ♡To join my Bad Ass Bitches Academy click here ♡For a Strategy Session click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au

This is probably the most important episode I've never done. Not in terms of educational content, but more in awareness. In the awareness to SPEAK UP for yourself and your reproductive system to doctors! This isn't a doctor-hate episode -- this is a conversation starter in the hope that it will help you to keep pushing for answers, and hopefully it will also invite more doctors to educate themselves on other ways in treating health issues.  In this longer than usual episode, i am interviewing women that shared their stories with me via instagram when I put out the feelers for doctor-"horror" stories. It's an amazing episode, and for the stake of ALL women in the world, PLEASE share this episode on your Instagram story, facebook, email list or whatever floats your boat. This can change lives.  ♡For my Turning Off Your Period Problems Program click here ♡For my online working: The Art of coming off Hormonal Birth Control click here to register   ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡Email hello@monicayates.com.au

I hear of so many of you beautiful women suffering with period cramps and although it might be a 'basic' topic, it's a really important one to cover. This podcast is like the 'intro' of things to do and i'll do a 'level 2' version later on.  Things we cover:  ☾ What actually are periods cramps? ☾ How to prevent them? ☾ The things to start including more of in your life ☾ The things to reduce in your life ☾ Your questions are answered from Instagram ☾ And then random other sh*t cause that's me  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡Email hello@monicayates.com.au

Being back in Sydney after being overseas for a month, was met with a lot of resistance. I'm talking in this episode about the different ways to view resistance, how to move through it and why it's important that you do move through it. Also, i'm talking about my ski accident and how even the 'scariest' things can actually be met with no resistance and how this will allow you to get to the end goal faster and with more grace.  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡To join my Bad Ass Bitches Academy click here ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au

Crazy right...the thought that life can actually be easy.... ☾ How to make your life be easy ☾ How being in flo is stress-free ☾ How trust is vital for an easy life ☾ Choosing how you respond to stressful situations ☾ How 'life being hard' gives you a badge of honor ☾ Giving your ego the opportunity to snap you down Please email or Insta DM your questions and i will answer them in the next poddy!  ♡To join my Bad Ass Bitches Academy click here ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au

In this episode I talk about the difference between Keto and Paleo and why they are good/aren't good for your hormones. ☾ Why neither are the answer for long term hormone balance ☾ Why men and women are very different in terms of doing keto ☾ The effect of a very low carb diet on your hormones ☾ The good parts of both 'diets' ☾ How you actually should be eating ☾ All your questions from my instagram question box answered at the end  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Bad Ass Bitches Academy click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au As per usual this podcast is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment, Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. 

In this episode I talk about how being in your feminine and in flow, can improve your life in every aspect. ☾ How life can be easy ☾ Why you need to learn how to tap into your feminine and out of your masculine ☾ A little rant about how the feminist movement has fucking the polarity ☾ The difference between the wounded feminine and the true feminine  ☾ Signs of excess masculine energy in women ☾ How to attract more money and abundance  ☾ The feminine and flow in business  ☾ The primary fear of the masculine and feminine  ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

In the latest episode of Feminine as F*ck, Asti and I are talking about our EPIC Boujee ass Luxury Immersion that we are hosting in October 2019 or the women that is  ready to commit to herself wholeheartedly  knows that this is the time to take real action and make long-lasting changes is sick of just talking about her problems, and actually wants SUSTAINABLE results  wants to heal her childhood wounds and blocks has any sexual trauma that her body is still activated by  wants to reprogram her subconscious so that she can have the life she is worthy and deserving of having  wants to come home to herself and is ready to put herself first  Boujee bitch lives with and open mind, a full heart and a juicy yoni. She is fully embodied in her power, she is in full alignment with her soul self, and is so turned on by life.  She speaks her truth, doesn’t let people cross her boundaries and is unapologetically her authentic self. Whether that be, fire, water, earth or air.  Combined, Monica and Asti are the magic duo for all things femininity, sex, periods, hormones, confidence, energetic shifting, embodiment work, energetic release, NLP, the subconscious mind, breaking through your barriers, calling you out on your BS and so much more. With the combo of Fire (Monica) and Earth (Asti) you will walk out of this Boujee Ass Retreat as a new fucking woman.  If you are serious about being turned on by life and if you’re a full head, heart and pussy YES then let’s jump on a discovery call  https://monicayates.com.au/boujee/

In this episode I talk about this massive download that i was getting pieces of over the past month, and then it was like BOOM the other day and it all hit me!!  ☾ How your body and past traumas affect your business  ☾ What actually is trauma?  ☾ Why you need to clear your vessel for the ultimate life, love, relationships, health, abundance  ☾ How clearing your vessel will results in the universe talking to your SO much more ☾ Having my first multiple 5 figure month ☾ How to attract more money and abundance  ☾ Why the subconscious work is SO IMPORTANT for business growth ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡My kinesiologist can be found here 

In the latest episode of Feminine as F*ck, Monica is talking about the pill and some of the main reasons why it can be more dangerous that you think. This is just the start of her talking about hormonal birth control, and it is not to be missed.  This podcast is not designed to diagnose, treat or prevent disease.  We cover:  ☾ The damage the pill does to your body  ☾ How the pill is linked to depression ☾ How the pill works to stop your cycle ☾ Extended use of the pill ☾ Male birth control ☾ Detoxing from the pill  ☾ Acne, hair loss and the pill  ☾ Q + A time too!  ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to avoid pregnancy.  In this episode we talk about  ☾ What the Fertility Awareness Method is ☾ The 3 scientific parts of FAM  ☾ How to know when you're ovulating ☾ Why an app can't be used solely as your FAM  ☾ How your ovulation day can change each month  ☾ The importance of always listening to the signals from your body  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡ Momotaro products for UTIs, BV, yeast infection and all your other vaginal health needs 

This is an important topic to discuss because I see this happening al the time. We have the competitive nature within us, but the question is "where is this coming from?"  When you are truely in alignment, you are not tearing other women down because you don't feel the need to.  Your relationships are a mirror for you and it is a doorway for us to rise, or it is an opportunity for our jealousy button to be pressed. Are you seeing these opportunities for you to step up? Or do you hate seeing people rise to their full potential because you don't have the guts to?  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

I am seeing over and over again the problem is not exercising according to your cycle and hormones so I'm here to teach you ladies about how to exercise for optimal results in mind, body and hormones!  We cover: ☾ Why exercise can cause you to gain weight  ☾ Why women are not included in most studies on exercise and nutrition  ☾ The wrong exercise in certain phases of your cycle can cause you to 'undo' your work ☾ Why intermittent fasting can cause hormonal havoc  ☾ How to counterbalance the stress response  ☾ It's more than just exercising to get results  ☾ How to exercise depending on your cycle phase  ♡Exercise guide in depth podcast here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡Fave at home pilates are Peaches Pilates, Blogilates and Bailey Brown 

This episode is an important one. One thing that so many of us are suffering from, is comparisonitis. It's a bit of a killer. It leaves you feeling unworthy, not good enough, and like everyone is better than you.  It's a toxic disease that leaves you in your head and out of your body.  In this episode we cover:  ☾ What is comparisonitis and how from a biological level it can 'protect' us  ☾ How it robs you from your own happiness  ☾ How this lowers your vibration  ☾ The importance of understanding how fear doesn't feed sustainable growth ☾ How to get out of your ego based thoughts  ☾ Stop pushing the pain away and start sitting in it ☾ Assuming things is worrying about the past or the future, not being in the present ☾ How to deal with a phase of comparisonitis  ....and so much more!  ♡NYC event 23rd Feb '19: Buy tickets here ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

Ladies! So many of you have told me that you suffer from hormonal acne so i'm here to give you a CRACKING start of where to look.  Get your notepads out and take notes!  We cover: ☾ Why the pill can make your acne worse  ☾ The 2 body organs that are VITAL for good skin health  ☾ Why probiotics are NOT the answer  ☾ The foods to reduce to clear your acne ☾ The foods to help clear up your acne   ☾ Why are you getting acne?  ☾ How to start clearing up your acne   ☾ How a high GI diet can increase acne ♡To join my Feminine AF Mastermind click here  ♡To shop my fave products click here ♡To view my fave natural skincare/makeup click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡Buy GUTRIGHT here   

Babes, this is SUCH A JUICY EPISODE!!!! Do not miss this one!! Grab your notepads or open Notes on your phone to write down all the nuggets!  We cover: ☾ Why fear is a normal part of investing in yourself  ☾ How you are constantly communicating to the universe with your actions/inactions  ☾ What is "the mind" ?  ☾ Figuring out your money blocks and thinking them through  ☾ Whether you should choose Part A or Part B  ☾ The law of change  ☾The things on the same vibration as investing in yourself  ☾ Why just reading books isn't investing in yourself ☾ James Bond movies are a good lesson ;)  ☾ How your reptilian brain holds you back from fear ☾ The importance of investing in yourself especially if you are a coach  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

 In this episode we talk about period problems and the general overview of period issues.  ☾ Why period issues are not normal ☾ What is a normal period/cycle  ☾ What is the cause of most period issues, or at least the first thing to work on ☾ How the pill is a band-aid for your issues  ☾ How the pill can worsen your hormonal issues, especially acne  ☾ How the pill pauses your cycle and flatlines your hormones  ☾ How to reduce your estrogen  ☾ How to reduce your period problems  ☾ The role of stress in your hormonal imbalance  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

Join me for my FIRST podcast episode! Wewww!  P.s. I talk really fast, so you might need to slow down your speeds on your Podcast app  In this podcast, I'm talking about my story to how I got where I currently am. We cover: ☾ Why I swear (lol) ☾ Why my soul is in NYC ☾ Why I started the podcast  ☾ My health journey and struggles ☾ Getting SUPER effing skinny post-birth control (unintentionally)  ☾ How I got my period back  ☾ The work that I do now  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au