In episode #636 of Exploring Mind and Body, Drew Taddia shares his expertise on naturally gaining more energy. Join Drew as he unravels practical tips and holistic strategies to boost your energy levels without relying on external stimulants. This episode provides valuable insights into cultivating sustainable energy habits for a vibrant and energized lifestyle. Tune in for a transformative discussion on harnessing the power of natural energy sources.

In episode #635 of Exploring Mind and Body, Drew Taddia sheds light on the vital role of protein for menopausal women. Join Drew as he explores the importance of protein in navigating the unique challenges and changes that come with menopause. This episode delves into the specific benefits of protein for women in this stage of life, offering valuable insights and practical tips to prioritize protein for overall well-being. Tune in for an empowering discussion on embracing the protein power during menopause.

In episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient. Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health. This episode is the second in our four-part series on macronutrients, offering practical tips for incorporating carbs into a balanced and healthy lifestyle. Tune in for a comprehensive exploration of the role carbs play in achieving overall well-being.

https://youtu.be/WH-QATE6B1Q Sage Dammers, the visionary force behind Addictive Wellness, wears many hats as the co-founder, CEO, product formulator, and master chocolatier. His journey into holistic wellness and nutrition commenced during his formative years, propelling him beyond conventional education. Immersed in the ancient herbal systems and nutritional practices of indigenous cultures, particularly Taoist Tonic Herbalism, Sage's insatiable curiosity laid the foundation for a lifelong pursuit of well-being.Traversing continents, Sage honed his expertise by collaborating with and learning from the world's foremost herbalists and experts in nutrition and longevity. His travels took him through the rich landscapes of China, Indonesia, Australia, France, Costa Rica, Mexico, and the United States, where he absorbed the diverse wisdom of these cultures. From Asia to the Americas, Sage's global exploration laid the groundwork for his holistic approach to wellness.At the heart of Addictive Wellness is Sage's unwavering passion for sourcing the purest and most potent superfoods and adaptogenic herbs worldwide. His commitment to excellence is reflected in the brand's offerings, where innovative use of these ingredients transforms indulgences into nourishing creations. Sage's genius lies in harmonizing pleasure and wellness, ensuring that Addictive Wellness products not only tantalize the taste buds but also contribute to a holistic and enriching lifestyle.

https://youtu.be/bknYbGyC_4Q In episode #632 of Exploring Mind and Body, Drew Taddia sits down with Deanne for an inspiring interview. Join us as Deanne shares her firsthand experience with the Metabolism Accelerator Program (MAP), unveiling the details of the program and the incredible results she achieved. This success story provides valuable insights into the MAP program's effectiveness and the transformative journey of individuals committed to their well-being. Tune in for a motivational episode filled with real-life success and the power of intentional health choices.

In episode #631 of Exploring Mind and Body, Drew Taddia dives into the world of healthy fats as a crucial macronutrient. Join Drew as he distinguishes between helpful and harmful fats, providing valuable insights on incorporating the right fats into your diet. Discover the importance of healthy fats for overall well-being and gain practical tips for making informed dietary choices. Tune in for an enlightening discussion on optimizing your fat intake for a healthier lifestyle.

Join Drew Taddia in episode #630 of Exploring Mind and Body as he unravels the art of combining supplements for maximum absorption. Discover strategies to ensure you're getting the most out of your supplements, preventing wasted investments. Drew explores the science behind supplement synergy, offering practical tips to optimize absorption and enhance the effectiveness of your health regimen. Don't miss this insightful episode on making the most of your nutritional investments!

https://youtu.be/2zbtaaznbIY In episode #629 of Exploring Mind and Body, Drew Taddia takes you on a journey into the world of better sleep habits with his expert sleep hacking tips. Dive into this episode to unlock the secrets to a restful night's sleep. Drew shares insights on optimizing your sleep environment, cultivating healthy bedtime rituals, and busting common sleep myths. Get ready to transform your sleep routine and embrace a rejuvenating night's sleep with Drew's actionable advice.

In episode #628 of Exploring Mind and Body, Drew Taddia brings the energy from his recent live session straight to your ears! 🔋🔋🔋 Join Drew as he delves into the art of igniting the inner energizer bunny within you. Discover insights on what's draining your energy, how to manage expectations, and uncover hidden energy drainers that can sap the life out of you. Drew spills the beans on gaining endless energy with minimal output, discussing products to embrace and ones to avoid at all costs. Plus, he shares his favorite supplements for an instant energy boost—some of which aren't even his products. Get ready to energize your life with Drew's expert advice! 🐰🐰🐰

In episode #627 of Exploring Mind and Body, Drew Taddia unveils powerful strategies to squash holiday stress and preserve the joy of the season. Dive into this episode for practical tips on managing stress before it takes a toll on your well-being. Drew shares insights to help you navigate the holiday hustle with ease, ensuring a season filled with peace, joy, and memorable moments. Don't let stress ruin your holidays—learn to squash it with Drew's expert advice!

In episode #626 of Exploring Mind and Body, Drew Taddia extends the festive vibes from his recent live session on 'Gobble 'til You Wobble: A Digestive Survival Guide for the Holidays.' 🦃✨ Join Drew as he shares essential tips and tricks for navigating holiday feasts with ease. From tackling gas and bloating to managing indigestion and avoiding holiday weight gain, Drew's practical digestion hacks will keep your tummy happy throughout the season. Tune in for smart food choices that won't weigh you down and make this holiday about joy, not discomfort! 🍽️🌟

In episode #625 of Exploring Mind and Body, Drew Taddia tackles the holiday hustle with invaluable tips to ease stress in three key areas: finances, family, and food. Join Drew as he shares practical insights and strategies to navigate the festive season with grace, ensuring a harmonious balance between joy and well-being. Dive into this episode to discover ways to make your holidays not only enjoyable but truly rejuvenating.

https://youtu.be/Eb4vELYCMSM In episode #624 of Exploring Mind and Body, Drew Taddia shares expert tips on effortlessly navigating your grocery store to save time and find clean, nutritious products. Dive into this insightful discussion to discover hacks for efficient and stress-free grocery shopping, making it easier than ever to make healthy choices. Join Drew as he guides you through the aisles towards a more streamlined and mindful approach to clean eating.

https://youtu.be/fabFX_E3klg Embark on a journey of transformation with episode #623 of Exploring Mind and Body - 'How to see Amazing Results in 90 Days Without Spending Hours in the Gym.' Join us as we delve into the principles and transformative insights that have impacted countless lives through our Metabolism Accelerator Program. Discover a step-by-step process that has yielded incredible results for our clients and members, and now it's your turn! Learn how to achieve remarkable fitness milestones without the need for extensive gym hours. Tune in and unlock the secrets to a healthier, more vibrant you.

https://youtu.be/sIyXT6tpyRs In the insightful 622nd episode of Exploring Mind and Body, join Drew Taddia as he explores the transformative power of being present with your children. Discover practical tips and heartfelt discussions on fostering meaningful connections, creating unforgettable moments, and building an unbreakable bond that lasts a lifetime. Dive into the world of intentional parenting and unlock the secrets to truly cherishing every moment with your loved ones.

https://youtu.be/qAlva1_Mqsc Dr. Mike Van Thielen is a leading figure in the realm of healthcare innovation. As the Medical Director at ClariGenZ Health, he spearheads an exciting venture – a revolutionary pill designed to deliver all the benefits of Adderall without the associated harmful side effects. Simultaneously, Dr. Van Thielen serves as a dedicated treating physician at Boston Neuro Pain and Psych Centers, where he has positively impacted tens of thousands of patients wrestling with chronic pain and mental health conditions. Notable for his accomplishments, Dr. Van Thielen is a best-selling author, focusing on optimizing productivity, enhancing focus, and crafting a stress-free life in his book, "Access 2 Success." He's the founder of the Health Freedom movement, a sought-after speaker who has shared the stage with luminaries such as Les Brown, Brian Tracy, and Darren Hardy, the owner of Success Magazine. With a journey spanning over three decades, Dr. Van Thielen's expertise encompasses optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking strategies. As a mentor and coach, he assists individuals in reclaiming control over their health and well-being. His multifaceted career, which includes serving as an assistant coach and therapist for the Belgian Olympic swim team during the Atlanta Olympic Games, attests to his passion for sports and wellness. Dr. Mike's entrepreneurial spirit shines through his vast business experience and a proven track record in establishing and developing successful business operations, as well as his philanthropic efforts in raising funds through charity events.

https://youtu.be/CbrLc75cDLg In the 620th episode of Exploring Mind and Body, Drew Taddia takes us on a journey to Nashville, where he mingles with millionaires at a captivating event. Drew shares his unique experiences, insights, and the valuable lessons he learned about, from money and wealth generation to an effective time management. Join us for an inspiring episode that might just change your perspective on wealth and productivity.

https://youtu.be/iC-ZU5euG7I In the 618th episode of Exploring Mind and Body, Drew Taddia shares insightful wisdom about kids and snacking. Discover why having them with you at the grocery store or in the kitchen is a valuable parenting strategy. Tune in for practical tips on nurturing healthy eating habits in your children.

In the 617th episode of Exploring Mind and Body, Drew Taddia delves into the world of supplements and reveals the top 5 ingredients you should avoid. Join us for an enlightening discussion on making informed choices for your health and well-being. Don't miss this important episode on safeguarding your supplements.

https://youtu.be/29pwNASJto0 In this thought-provoking episode of "Exploring Mind and Body" hosted by Drew Taddia, we delve into a crucial aspect of self-care and personal well-being: "The Importance of Putting Yourself First." Drew shares invaluable insights into why prioritizing your own needs and self-care is not only essential but also beneficial to your overall health and happiness. Through engaging discussions and practical tips, you'll gain a deeper understanding of how self-care impacts your relationships, productivity, and overall quality of life. Tune in to this episode to learn how to make self-care a non-negotiable part of your daily routine and experience the transformative power of putting yourself first.

https://youtu.be/2Ibew2V-59E In this inspiring episode of the podcast "Exploring Mind and Body" with Drew Taddia, discover the keys to unlocking your inner motivation and finding boundless inspiration. Drew delves deep into the intricacies of motivation, exploring various strategies and techniques to help you reignite your passion and drive for achieving your goals. Whether you're facing a slump, seeking personal growth, or simply looking for a dose of inspiration, this episode is your roadmap to discovering the wellspring of motivation within you. Join Drew on this transformative journey and empower yourself to achieve greatness.

https://youtu.be/oQbkxb9yqQA In this enlightening episode of Exploring Mind and Body, listeners are treated to a valuable discussion on a topic many of us struggle with: "How to Remember When to Take your Supplements." Drawing from a Facebook Live session held in the engaging "Simplifying Nutrition for Busy Moms" group by True Form Life, Drew shares insightful tips and strategies to help individuals stay consistent with their supplement regimen. As the episode unfolds, Drew delves into the importance of various supplements such as spirulina, chlorella, activated charcoal, and more, emphasizing their potential health benefits. He brings his expertise in nutrition and wellness to the forefront, offering practical advice that is accessible and applicable to busy lives. Listeners can expect to learn practical, actionable techniques to ensure they never miss a supplement dose again. Drew's engaging and relatable communication style ensures that this episode is not just informative but also highly relatable to anyone seeking to optimize their health through better supplement adherence. So, whether you're a busy mom juggling numerous responsibilities or simply someone looking to enhance your health and well-being, this episode of Exploring Mind and Body will provide you with the tools and motivation you need to remember and integrate crucial supplements into your daily routine. Don't miss out on this enlightening conversation that promises to simplify the often daunting task of supplement management.

https://youtu.be/fWVQo3S7akA Join host Drew Taddia on a delightful journey through the world of nutrition in this enlightening episode of Exploring Mind and Body. Drew takes the mic to unravel the mysteries surrounding shakes and smoothies, helping you understand the key distinctions and the incredible health benefits each can offer. In this episode, Drew breaks down the fundamental differences between shakes and smoothies, shedding light on their ingredients, purposes, and the unique advantages they bring to your health and wellness journey. With his signature blend of expertise and enthusiasm, Drew leaves no stone unturned. You'll discover how shakes can serve as convenient and nutrient-packed meal replacements, perfect for those busy days when time is of the essence. Drew shares his insights on crafting the perfect shake to fuel your body with essential nutrients, explaining the importance of balance and ingredients that optimize energy levels and support your fitness goals. On the flip side, Drew explores the world of smoothies—a delicious way to pack a wide variety of fruits, vegetables, and superfoods into one refreshing glass. He reveals how smoothies can be a fantastic addition to your daily routine, offering a boost of vitamins, minerals, and antioxidants. Drew provides practical tips on creating mouthwatering smoothie recipes that are both nutritious and scrumptious. Tune in to this captivating episode of Exploring Mind and Body as Drew Taddia demystifies shakes and smoothies, guiding you toward a deeper understanding of these nutritional powerhouses. Whether you're a seasoned health enthusiast or just starting on your wellness journey, Drew's expertise will inspire you to make informed choices that enhance your overall well-being. Unlock the secrets of shakes and smoothies with Drew Taddia, and learn how to incorporate these nourishing options into your daily life. Get ready to blend, sip, and savor your way to a healthier, happier you!

https://youtu.be/6A3gbFr0LnQ In this enlightening episode of Exploring Mind and Body, your host Drew dives deep into the art of maintaining your health and fitness regimen while on the road. Whether you're a frequent traveler, a road tripper, or someone constantly on the move, Drew's insights will help you stay on track with your wellness goals, no matter where your journey takes you. Drew begins by emphasizing the importance of meticulous planning. He reveals how having a well-thought-out travel plan can make all the difference. From knowing where you'll sleep to ensuring there's a convenient spot to stick to your meal plan, Drew shares practical tips to keep your nutrition in check. He even advocates starting your day with a wholesome breakfast before hitting the road to ensure you have the energy you need. But that's not all; Drew's advice extends to your fitness routine as well. He discusses the significance of finding a suitable location to maintain your workout regimen. Whether it's a hotel gym, a local park, or a quiet corner at a rest stop, Drew offers creative solutions to ensure you don't miss out on your exercise goals. For those who incorporate supplements into their daily routine, Drew's got you covered. He suggests keeping your supplements handy and establishing a routine that ensures you never miss a dose. Even if you find yourself on the side of the road, Drew encourages you to make the most of your surroundings, whether it's doing push-ups or other quick workouts to keep your blood pumping. Join Drew on this engaging journey through the challenges of staying healthy while on the go. His practical advice, grounded in personal experience and research, will empower you to make healthier choices and maintain your well-being, no matter where your adventures take you. Tune in to this episode of Exploring Mind and Body to unlock the secrets of staying on track with your health and fitness goals while exploring the world. Don't let your travels derail your wellness journey; let Drew be your guide to a healthier, happier life on the road!

https://youtu.be/fpN7h2KlaOI Join Drew on this edition of Exploring Mind and Body, as he talks about the hidden costs of fitness programs. Today he delves into the often overlooked aspects of embarking on a fitness program. In a world where time is a precious commodity and finances play a significant role, this podcast explores how these resources are investments towards a healthier lifestyle. Drew emphasizes that if you're not willing to make adjustments to your life, you can't expect to witness any substantial changes. The journey to a healthier you requires an investment of both time and finances. However, the podcast offers practical tips and strategies to help you save money and time, such as providing meal plans complete with grocery shopping lists to streamline your nutrition. We all have the same 24 hours in a day, but it's how we choose to prioritize our time that ultimately determines our success. Drew sheds light on the inner workings of the Metabolism Accelerator Program, a comprehensive approach that integrates fitness, nutrition, and accountability to help you achieve your fitness goals. In "The Hidden Costs of Fitness Programs," you'll learn that sometimes you need to embrace the seemingly mundane tasks to achieve extraordinary results. Tune in and discover how to invest your time and finances wisely on your fitness journey, and start making meaningful changes in your life today.

https://youtu.be/YoHAIhzNq0M In this thought-provoking episode of Exploring Mind and Body, host Drew Taddia delves deep into the fascinating subject of measuring success. While the podcast primarily caters to busy moms seeking insights into nutrition, fitness, and accountability, this episode transcends those boundaries to offer universal wisdom applicable to anyone's journey. Success is often narrowly defined by societal standards, but Drew invites you to challenge those conventions. Through engaging stories, practical examples, and insightful discussions, he explores the notion that true success isn't just about where you are now, but where you've come from. Join Drew as he navigates through the importance of retrospection, the role of personal growth, and the power of incremental progress. Discover how shifting your perspective on success can lead to greater fulfillment and happiness in your life, regardless of your circumstances. Tune in to this episode to gain valuable insights and tools for embracing a holistic approach to measuring success, ultimately empowering you to lead a more purposeful and contented life. Whether you're a busy mom juggling countless responsibilities or simply seeking a fresh perspective on success, this episode is a must-listen. Success isn't just a destination; it's a journey worth savoring. Let Exploring Mind and Body guide you on this enlightening path to redefining success in your life.

Welcome to another enlightening episode of Exploring Mind and Body. In a world overflowing with distractions and allure, your home stands as the core of your existence—a place where you can shape your surroundings to reflect your intentions. Join host Drew as he unravels the art of cultivating an environment brimming with positivity while navigating the labyrinth of temptations that surround us. In this installment, Drew shares invaluable insights on turning your living space into a sanctuary that rejuvenates your spirit and nurtures your goals. By weaving personal anecdotes and practical advice, he unveils the blueprint to fortifying your home against the siren calls of snacks, treats, and sugary indulgences. Drew's narrative is not just about resisting temptations but embracing a lifestyle of mindful choices. Explore strategies that empower you to rearrange your space strategically, infuse it with inspiration, and establish routines that propel you toward success. This episode guides you through the art of creating an environment that resonates with your aspirations. Discover how to reclaim your home as a fortress of self-care, where your surroundings become a reflection of your dedication to personal growth. With Drew's guidance, you'll unlock the potential to harmonize your space and mindset, seamlessly sidestepping the distractions that hinder your journey. Tune in to another transformative episode of Exploring Mind and Body and embark on a journey of self-discovery and intentional living. Let Drew empower you to sculpt an environment that not only shields you from temptations but also nurtures your inner strength and determination, making your home a true sanctuary of positive transformation.

In this eye-opening episode of Drew Taddia's Exploring Mind and Body, we dive headfirst into a world that has ensnared so many: the "Busy Mom Fitness Matrix." Drew Taddia, your guide on this journey of transformation, takes you on a path of discovery, helping busy moms break free from the clutches of an overly demanding lifestyle and embrace a new approach to fitness and well-being. Have you ever felt trapped in a whirlwind of busyness, where taking care of yourself seems like an unattainable luxury? Drew knows exactly how you feel and has witnessed the struggles many face when trying to prioritize their health and fitness amidst the chaos of daily life. With a refreshing perspective, Drew sheds light on the importance of mindset and how it can be the key to stepping out of the matrix of perpetual busyness. He firmly believes that everyone has the potential to achieve their fitness goals, and it starts with a shift in perspective. No more venting or complaints about the overwhelming schedules – it's time to take charge and make a change! Drew's insightful exploration goes beyond mere rhetoric; he offers actionable strategies that empower moms to reclaim their time, energy, and well-being. By focusing on mindset, he guides listeners through the process of not only fitting in workouts but also embracing them as a source of empowerment and joy. In this episode, you'll discover: The subtle yet powerful influence of mindset on fitness success. Practical strategies to carve out time for exercise amidst a busy schedule. How to reframe workouts as moments of self-care and stress relief. Testimonials from real individuals who have broken free from the fitness matrix. Drew's unique approach to helping busy moms create sustainable fitness routines. Drew's passion for helping individuals achieve their fitness goals shines through as he equips you with tools to navigate the challenges of a demanding lifestyle. If you're ready to step out of the busy mom fitness matrix, join Drew Taddia on this transformative episode that promises to inspire, motivate, and guide you toward a more balanced and fulfilling way of life. It's time to prioritize yourself and unlock the path to a healthier, happier you.

https://youtu.be/R_-DiJYNncI Dr. Byungyol (Bill) Chun is a board-certified Obstetrician and Gynecologist with over thirty years of experience in medicine. He currently treats patients at his practice, Women’s Healthcare of Woburn in Woburn, MA. He has worked in communities north of Boston for over thirty years and is a leading provider of minimally-invasive robotic gynecologic surgery in New England. A Korean-American immigrant, Dr. Chun was born at home to a teenage mother with no prior prenatal care, and he credits this humble beginning as a major part of his drive to become a doctor. His personal background combined with his years of experience as a physician, advisor, and caregiver to women have given him unique insight into the challenges women face. He is passionate about helping people live better lives through better health. Dr. Chun is the Founder of Doc & Doula, an organization dedicated to improving outcomes for all birthing people by educating women on crucial health matters. He also spearheads Doulas for Everyone, a platform that connects lower-income parents with doula services. With a large social media following, Dr. Chun strives to use all possible means of communication to help each woman become her own best health advocate. A published author, Dr. Chun’s book, Don’t Give a Damn: How to Cope With the Fears, Challenges, and Frustrations of Daily Life, explores the philosophy that has helped him achieve his own personal life balance. He is currently working on a new book that will focus on helping people dismantle their roadblocks to happiness. Dr. Chun is a graduate of the Ohio State University of Medicine and a Fellow of the American College of Obstetrics and Gynecology.

https://youtu.be/woDUSCYeh_8 This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying. But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

https://youtu.be/Gxkik6v0bkI Mary Pieroni Harper is a happily retired psychotherapist and author of The Sound of Her Voice: My Blind Parents' Story.  Her stirring book documents the remarkable lives of her parents from the time they fell in love at the Indiana School for the Blind through their challenges, determination, and successes as blind people. Born in Muncie, Indiana and a graduate of the University of Virginia, Harper earned her Master’s in Social Work from the University of Houston. Perhaps as a legacy from helping her parents with everything from reading their mail to them to inspecting their clothing for spots, she has always been interested in helping others. https://youtube.com/shorts/hgObm85jNdA She became active in the Fibromyalgia Association of Houston after being diagnosed with fibromyalgia in 1992 and has served in leadership capacities, including newsletter editor of The Fibromyalgia Connection, and as president for 15 years. Harper has two adult children and loves being a grandmother. They are part of the legacy her husband, Jeff, left behind when he died after a short battle with cancer in 2012. She lives with a blind rescue cat in Houston, Texas. https://youtube.com/shorts/onSFmJBuPac?feature=share For more information, please consult: www.MaryPHarper.com

In this thought-provoking episode of the Exploring Mind and Body podcast, host Drew Taddia delves into a subject that hits home on a deep level. With an understanding that not everyone will agree with his perspective, Drew initiates a political conversation about the potential ramifications of government intervention in the health product industry and its impact on businesses. Reflecting on the recent years marked by business closures and economic instability, Drew questions the need for further regulations that directly affect gyms, small health facilities, and independent practitioners who rely on health products, such as supplements, chiropractic care, and massage therapy, as a significant part of their income. The proposed bill discussed in this episode threatens not only these establishments but also health food stores and countless MLM-type companies that offer diverse health products. Drew raises concerns about the motives behind the government's push for regulation. Instead of focusing on ensuring cleaner and more regulated products for the public's well-being, he speculates that larger control and influence, coupled with the pressure exerted by the pharmaceutical industry, may be the underlying driving forces. The potential loss of access to supplements and other health products that have positively impacted the lives of many deeply troubles Drew, who believes that this move could severely limit consumer choice and ultimately harm personal health. With heartfelt sincerity, Drew shares his personal experiences and the testimonials he receives regularly, attesting to the positive impact his supplements and educational content have had on people's lives. The possibility of losing the ability to provide such support weighs heavily on him, and he questions whether this type of intervention aligns with the principles of a free country. As the episode unfolds, Drew highlights the immense efforts he and his family have dedicated to building their business and making a difference in the lives of others. However, the threat of the proposed bill jeopardizes their livelihood and prompts them to contemplate extreme measures, such as leaving the country to start anew. The urgency of the situation fuels their determination to take action and fight for their rights, as well as the rights of other small businesses in similar predicaments. Drawing upon the strength of community and the power of collective action, Drew urges listeners to join the cause. He firmly believes in the strength of numbers and encourages individuals to use their voices, whether by making phone calls, writing letters, or sharing informational flyers. Every act, no matter how small, could contribute to making a difference and protecting businesses like his that have positively impacted the lives of many. In this emotionally charged episode, Drew emphasizes the significance of taking a stand, even if it means facing challenges and uncertainties. With unwavering determination, he asserts that he will continue fighting for his family, their business, and the health and well-being of all those who have supported them throughout the years.

https://youtu.be/CchlIk9SRBs Dr. Patricia (Patty) Mechael is an award-winning, internationally-recognized digital health specialist of three decades. Her work has been honored by the John Hopkins University Knowledge for the World Distinguished Alumnus Award, the British Council UK Education Social Impact Award, and the Rockefeller Foundation's Bellagio Resident Fellowship. On top of being a public health specialist, Patty is also a mom and author, who combines her passions for technology and innovation, science, women's rights, and the environment to inspire kids and adults through her writing.  Drawing on her career in global health, Patty's works wrestle with the toughest public health and societal issues of our time, including the environment, pandemic preparedness, responsible technology and AI, and mental health. She is recognized as a pioneer in the use of mobile and other technologies for health.  She is the co-founder and policy lead at the South Africa-based non-profit, HealthEnabled, has served as executive director of the mHealth Alliance at the United Nations Foundation, and as executive vice president of the Personal Connected Health Alliance.  In addition, she is co-editor of mHealth in Practice: Mobile technology for health promotion in the developing world, which is published by Bloomsbury, an editorial board member of the Journal of Medical Internet Research and Oxford Open Digital Health Journal, and a regular contributing author to AIMed's quarterly journal.  She has developed new curricula in research methods and information technology for health and international development and taught at many leading schools, including Columbia University, Princeton University, Johns Hopkins University, Rutgers University, American University in Cairo and Beirut, and London School of Hygiene and Tropical Medicine. In addition to having several books published, including her debut novel, The Antidotes, Patty has penned more than 100 publications on various aspects of public health and technology in scientific and health journals. Her writing draws on her more than 30 years of work in 45 countries in Africa, Asia, Europe, North America, and Latin America. She earned a PhD in Public Health and Policy from the London School of Hygiene and Tropical Medicine, and a Master's in Health Science in International Health from the Johns Hopkins School of Public Health. She resides in Washington D.C. 

https://youtu.be/R6PnY8EPh24 This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying. But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

https://youtu.be/BEF74WXpd2c Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles. At age six, he began suffering from migraines. For the next seven years, his headaches continued to worsen despite the best medical care he and his family could find. At his lowest point, Jeff had a debilitating headache that lasted — without so much as a day of relief — for over two years. At age 13, he found the powerful combination of chiropractic and individualized nutritional care. By combining these two powerful forces, he was able to unlock his own ability to heal. For the last decade, Jeff has helped clients both through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas as well as through individualized mindset coaching with the Advanced Coaching and Leadership Center. He finds a holistic approach — optimizing spirit, mind, and body — the most efficient and effective way to create a lifetime of timeless you-th.

Episode 600 of Exploring Mind and Body, hosted by Drew Taddia, delves into the topic of leveling up one's fitness game, with a specific focus on the challenges faced by busy moms in achieving their desired fitness results. Drew begins by expressing gratitude for the loyal listeners and the global reach of the show. He then explains that the episode's content was taken from one of his Facebook Live sessions, highlighting his recent acquisition of a new microphone for improved audio quality. The majority of the show's audience consists of busy moms, and Drew addresses their common concern of not seeing desired fitness outcomes. He explains that emotional investment is crucial for achieving results, and one key factor influencing emotional investment is financial investment. Drew emphasizes that the abundance of free fitness content online often leads people to undervalue it. Many individuals have only dabbled in fitness, trying occasional workouts or seeking advice from friends and family, without committing to a structured program or hiring a coach. Drew emphasizes the importance of commitment and investment in achieving fitness goals. He recounts personal experiences where he provided programs to friends and family at no cost, resulting in little effort and zero results due to the lack of financial and emotional investment. Drawing parallels to top athletes, successful businesspeople, and skilled speakers, Drew highlights that the best performers in any field have coaches guiding and supporting them. He introduces the concept of "leveling up," where increased investment correlates with greater results and improvement. In closing, Drew encourages listeners to engage with the show's content and visit the Facebook page to express their appreciation. Exploring Mind and Body promises an insightful and engaging discussion on what it takes to elevate one's fitness game and overcome the challenges faced by busy moms. https://youtube.com/shorts/UshDJQXRse8

Dr. Rob Carpenter - known simply as Dr. Rob - is a #1 bestselling author, UCLA faculty member, and creative leader whose goal is to empower and equip others to live their happiest, most successful, and most transformational lives. He has written the books The 48 Laws of Happiness, Icons & Legends, and Red Carpet Manuscript, available at Amazon, Barnes & Noble, Walmart, Target, and other retailers worldwide, as well as written for The Harvard Public Health Review and Oxford Business Review. Dr. Rob has spoken or lectured at countless institutions, including South by Southwest EDU, TEDx, Harvard University's Chan School of Public Health, the Hun School of Princeton, and maintains clients for which he delivers keynote speeches and workshops in the entertainment, business, and nonprofit fields. He has also appeared on the Hollywood shows and movies of NCIS, Ballers, Scandal, Lethal Weapon, and Bird Box, and directed feature documentary films and public service announcements. He is currently partnered with Academy Award winning producer Andrew Carlberg on a limited series television project and Emmy Award winning writer Kayona Ebony Brown on a series called "Dear Underdog." 

In this episode of Exploring Mind and Body, your host Drew Taddia delves into the crucial topic of finding a fitness program that is tailored to suit your unique needs. Many individuals often find themselves in a predicament where they embark on random programs simply because they were on sale or happened to be convenient. However, such haphazard approaches rarely yield the desired results and can leave us feeling stuck and frustrated despite our efforts. Drew shares his insights and provides valuable guidance on how to break free from this cycle and discover the specific fitness program that aligns with your goals and aspirations. By tuning in, you'll learn how to navigate through the overwhelming choices, avoid common pitfalls, and make an informed decision that sets you up for long-term success. So, if you're tired of feeling like you're spinning your wheels without making progress or unsure how to find the right fitness routine amidst the sea of options, this episode is a must-listen. Get ready to sit back, relax, and unlock the secrets to transforming your fitness journey. Join us on Exploring Mind and Body and embark on a path towards True Form Life. https://youtu.be/D7olfAVaCWU

https://youtu.be/VLe3BPurRrA Dr. Alan Bauman is an accomplished hair restoration physician known for his expertise in treating hair loss and his pioneering work in the field. Since starting his medical hair loss practice, Bauman Medical, in 1997, he has treated over 33,000 patients, performed over 12,000 hair transplant procedures, and administered over 12,000 PRP treatments. His state-of-the-art "Hair Hospital" in downtown Boca Raton, FL, covers 12,000 square feet and is recognized worldwide for its advanced hair restoration technologies. His dedication to the field of hair restoration has earned him many accolades throughout his career. He is one of approximately 200 physicians worldwide to have achieved certification from the American Board of Hair Restoration Surgery (ABHRS). He has pioneered numerous technologies in the field of hair restoration, including the minimally invasive FUE (Follicular Unit Extraction), VIP|FUETM No-Shave Hair Transplant, Low-Level Laser Therapy, PRP (Platelet Rich Plasma), PDOgroTM, Eyelash Transplants, and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery). Dr. Bauman's expertise has made him a highly sought-after speaker and guest expert at numerous international scientific meetings and live surgery workshops. He has been featured in hundreds of news stories in the media, including NBC Today, CBS Early Show, ABC Good Morning America, CNN, and The Doctors. Dr. Bauman has also been recognized for his contributions to the field of healthcare, receiving the 2022 "Lifetime Achievement Award in Hair Restoration" and being named one of "10 CEOs Transforming Healthcare in America" by Forbes.

https://youtu.be/uAF2xZQ2D1I This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying. But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

https://youtu.be/BZWeWgip9VA A few decades after Max J. Friedman's parents died, his grandson asked to know more about Friedman’s parents, a pair of Holocaust survivors who met in a Swedish refugee camp and came to America to start over. Friedman realized he knew very little of who his parents really were, especially about their lives before they met one another. They never spoke of their lives before the Holocaust and very little even about the Holocaust years. He was determined to find out and ended up discovering, after a five-year, multi-nation search, who they really were – and who he had become as a result. “My parents had a marriage that existed out of death and despair,” says Max Friedman, 72, a resident of Larchmont, New York, and the author of Painful Joy: A Holocaust Family Memoir. “They were each married when World War II broke out in Poland. Their entire families were murdered, including my mom’s first husband and my father’s first wife, and their two young daughters. My parents found each other after they had lost everything – but all was not love and happiness for them as they struggled to move beyond their lives as victims.” World War II killed, injured, displaced, and destroyed well over 100 million people, including the lives of six million Jews during the Holocaust. But the suffering for those Holocaust survivors did not end with the war’s conclusion nor did it evade the next generation. Friedman, too, is a survivor, and his book reveals a powerful, poignant, and insightful story. “This book is about two people who survive the unsurvivable and then, wounded in too many ways, find love, but not redemption, discover hope, but not without suffering greatly, and search for peace, but too often in all the wrong places,” says Friedman. “It seeks to unravel their lives and answer questions: What were their lives like before the Holocaust? Who and what could they have become? How indeed did they survive when so few came out the other side? These universal questions rarely have simple answers, if any at all. Painful Joy explores what was and what might have been and in so doing, seeks to restore the humanity of those who lost too much to bear.” Painful Joy represents five years of intensive research in the U.S., Poland, Sweden, Israel and Germany, seeking to unearth the real-life stories of two people in order to discover their roots, recreate their lives and times and uncover both their remarkable journeys and painful secrets. Part memoir, part genealogical mystery and part history, the book is an absorbing, heartwarming and, at times, heartbreaking tale as readers accompany the author on his extraordinary exploration of the complicated relationship between two Holocaust survivors who meet in Sweden after their liberation from the notorious Bergen-Belsen concentration camp, relocated to America, and experience the "painful joy" of a love too often touched by death, pain, and anguish.

In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program. Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season. However, fear not! Drew provides practical tips and strategies to help listeners avoid the summer weight gain trap and stay on track with their health and wellness goals. Whether you're looking for motivation, lifestyle changes, or simply want to establish healthier habits, this episode is sure to offer valuable insights and guidance.

https://youtu.be/YrYeX5FdQ_Y Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist. Her integrative body centered and intuitive approach is grounded in decades of study and experience which are key to collaborating and working with people to help them reach their goals. Ellen’s expertise and dedication to the advancement of Asian and natural medicine extends to her years of service on the Oregon Medical Board’s Acupuncture Advisory Committee and the National University of Natural Medicine’s board of directors where she served as its chair. She is known for her enduring confidence that each person has the power within to resolve challenges, grow and heal. From working with AIDS patients in the 80s, to trauma survivors, to performing artists, to high functioning professionals, elders and young people, Ellen is deeply equipped to guide people through challenging issues. Her popular book, Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health, was touted by WELL + GOOD as one of the top cookbooks by an American practitioner of Chinese medicine, recommended for anyone looking for a framework to improving the quality of their diet, or experimenting with different ways of eating to see how it makes you feel. She speaks frequently on the value of understanding food as medicine from a Chinese medicine point of view at conferences and schools. Currently, she maintains a consulting and Chinese medicine practice out of Portland, Oregon.

We’re super excited to launch another 10 day online sugar detox! We’ve done plenty of other detoxes in the past so this is a natural progression that we’ve been wanting to do for awhile now! We’ll try to keep this information post as clear and as simple as possible.   Where   You don’t have to be anywhere in particular because this 10 Day Sugar Detox is 100% online. All you need is an internet connection (and a Facebook profile and you’re in!).   Regarding Facebook, this is where we host our private support groups where we’ll be posting all the information. So if you don’t have a Facebook account like most of the world , you won’t be able to join us.   What   For the next 10 days we’re going to give you tons of information, ideas, lessons and knowledge based around detoxing your body! We’ll help you prevent from filling your body with toxins from sugar. We’ll give you ideas on sugar replacements, and we’ll even show you how to beat those sugar cravings!!!   You will need to come with an open mind. There’s a good chance we’ll offer some new ideas you haven’t tried before but it’s all for the good of your health and to help you get through a proper sugar detox!   When   We start Saturday April 29th. Saturday will be our soft launch day to get you prepped and ready, for us to answer questions and we will officially start on May 1st. Registration cut off will be April 27th and we’ll have a max of 25 participants.   As soon as you sign up (through payment) we’ll add you to a private support group on Facebook which is where all the action will happen.   What Should I Expect? You should expect to feel absolutely fantastic after 10 days of no refined sugar. You’re going to see an increase in energy, you’re going to feel better about yourself, I mean, think about going through your day guilt free!   You’ll likely drop some inches, digestion will improve and there’s a very good chance you’ll see improvements in your skin as well.   Trueformlife.com/10-day-online-sugar-detox

https://youtu.be/CcWsClciIEw Today we're focusing on supplements to improve your performance in your workouts. So this is going to be a fun one. We want to jump on here and offer some value and some information. So usually, I mean, in the in the more recent past, we did a bunch of exciting live product launches and we thought, why not do a show and just offer some information and instead of our getting excited about new product, instead we should talk about the products that we do have and how they can help in this particular way to improve your workout performance. And a lot of times we get people who write in or ask us questions about, I have lots of your supplements, but how should I take them or when should I take them? So that's what we're going to go over today as well, is when to take your supplements and how how to take your supplements as well.

https://youtu.be/lEpCyhUXVZg Justin Frandson is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.He became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF. https://youtu.be/ggfH1g2hRNY

Today we are talking about why the gym is a recipe for disaster. When I say gym, I'm talking about conventional gyms. I'm going to talk about the history of gyms, which could be a bit boring for some, but I'm only going to touch on that for a moment. I'm going to tell you why gyms don't conventionally work for the average person, although there is a very small amount of a very small percentage of people that a gym could actually work for.  And then I'm going to tell you what you need instead to see the results you're looking for.

https://youtu.be/U6iR4QO8_sA Tarun is the founder of Adios and Venus. Adios is a mental wellbeing company that enables you to improve your clarity of thought and peace of mind through a regular habit of Contemplation.  If you live your life largely looking outward and not inward, you may not create a deep connection with yourself, so you may make decisions that seem exciting in the short run but may not be right for you in the long run. A regular habit of Contemplation on the Adios principles keeps your connection with yourself strong and you can make the right decisions by using your Adioscope - your personal microscope for life. Venus enables you to find a meaningful relationship by finding yourself first. The Venus approach is that a meaningful relationship does not start with finding the right person. It starts with finding yourself. It starts with becoming the right person.  Venus has a three step process: 1. Find Yourself 2. Find a Friend 3. Find a Partner In that order. https://youtube.com/shorts/6twCj1_BiVk?feature=share To start your journey with Adios, please go to www.adiosworld.com. To find a meaningful partner for yourself, please go to www.LoveIsVenus.com.

https://youtu.be/EG8OiuMlF0c Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food.  She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery's signature program lose their cravings and their overeating habits.  Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology.  Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, CNN Health, Real Simple, and Self. https://youtube.com/shorts/D-olmMnlNaY?feature=share Overeating Help for Emotional Eating | Too Much on Her Plate Melissa McCreery PhD (@MelissaMcCreery) / Twitter Dr. Melissa McCreery and Too Much on Her Plate | Facebook Melissa McCreery, PhD - Founder and CEO - TooMuchOnHerPlate.com | LinkedIn Melissa McCreery, PhD | Emotional Eating Expert (@toomuchonherplate) • Instagram Dr. Melissa McCreery - YouTube The Expert Bookers - The Best Pro Podcast Guest Booking Service 6 Weeks Fitness Challenge - Book your call if you're interested in help reaching your goals:  go.trueformlife.com

Today we're going to be talking about dieting. So it recently occurred to me that so many people believe in dieting, which is why they don't start to begin with. So I'm going to bust some myths I want to tell you about our philosophy, how we teach people how to see results without dieting. That's my guarantee. https://youtu.be/V7CeD_Loi_M 6 Weeks Fitness Challenge - Book your call if you're interested in help reaching your goals:  go.trueformlife.com

Many people believe that in order to get fit, they must spend countless hours in the gym, working out like a bodybuilder. However, research has shown that this is not necessarily true. In fact, 25-minute workouts can be just as effective, if not more effective, in achieving fitness goals than longer workouts. Here are some reasons why you don't need to workout for hours at a time like a bodybuilder and how 25-minute workouts are more effective in seeing results. High-Intensity Interval Training (HIIT)High-intensity interval training (HIIT) is a form of exercise that involves short bursts of intense activity followed by brief periods of rest. HIIT workouts typically last between 20-30 minutes and have been shown to be highly effective in burning fat, increasing cardiovascular endurance, and improving overall fitness levels. HIIT workouts also require less time than traditional cardio workouts, making them a convenient option for people with busy schedules. Increased Metabolic RateResearch has shown that short, intense workouts can increase your metabolic rate, allowing you to burn more calories throughout the day. This is because these types of workouts stimulate the body's "afterburn effect," which causes the body to continue burning calories even after the workout has ended. More Muscle ActivationShort, high-intensity workouts can also be more effective at activating muscle fibers than longer workouts. This is because shorter workouts require you to use more weight or perform exercises at a higher intensity, which can lead to greater muscle activation and growth. Reduced Risk of InjuryLong, grueling workouts can increase your risk of injury, especially if you're not properly warmed up or using proper form. Short, intense workouts, on the other hand, are less likely to cause injury as they typically involve fewer exercises and less overall strain on the body. Improved Mental HealthExercise has been shown to have numerous mental health benefits, including reduced anxiety, improved mood, and increased self-confidence. Short, intense workouts can be just as effective at improving mental health as longer workouts, making them a great option for people who want to improve their overall well-being. In conclusion, there are many reasons why you don't need to workout for hours at a time like a bodybuilder and how 25-minute workouts are more effective in seeing results. From increased metabolic rate to reduced risk of injury and improved mental health, short, high-intensity workouts offer numerous benefits that make them a great option for people looking to get fit and achieve their fitness goals. So, if you're looking for a quick and effective way to improve your fitness levels, give HIIT workouts a try and see the results for yourself. https://youtube.com/shorts/IYruDwg-PGw?feature=share 6 Weeks Fitness Challenge - Book your call if you're interested in help reaching your goals:  go.trueformlife.com

Most people don’t consider the health benefits when it comes to veggies, which is exactly what this category is. Just before this section I did talk about vegetables but let’s offer a slightly different angle to help you understand the importance here. The reason we call it the forgotten macronutrient is because many people actually and literally forget about it. What’s for dinner, ‘steak and potatoes’. What about a roast, or even ‘fried chicken’, and how about a ‘fish and chips’. Those are all staples in the SAD (Standard (North) American Diet). When is veggies listed, almost never likely because it makes kids and adults skin crawl all the same Most likely because many didn’t grow up with veggies being a staple in their diet. Most people don’t know how to buy, prepare, or even store vegetables. Lucky for you, if you didn’t learn that growing up, you’ll be going through this program to teach you exactly that. As of more recently a plant based diet has been gaining positive exposure and momentum in the field of health. It’s hard to pass by all the documented research, scientific evidence and case studies especially those that are now medication free after living a mostly plant based diet. No it’s not for everyone, and even though I live a plant based diet I still enjoy meat or animal products once in awhile. Which is why you’ll see meat scattered throughout the meal plan. Not nearly as much as most would like. But remember to come in with an open and see what happens. Some people have never even considered less meat in the diet. And some people have never even tried a supper meal without meat. My reply to that is, how do you know how you’ll feel without having meat in your diet if you never try? You may just feel better than you ever have! But let me come back to meat in that ‘protein section’. In my opinion most veggies are good for you. Of course we could talk most about spraying veggies with chemicals and growing specific seeds which I briefly mentioned in the GMO section. Which I recommend you stay away, like soy and corn. After we eliminate GMO foods, the next step you may consider is eating organic fruits and veggies. Now let me mention I understand the health benefits of buying organic, but I also understand not everyone can buy organic all the time. For those people that want to try some organic food to get started I’d recommend buying organic when it comes to the dirty dozen. What are the dirty dozen, they are the most heavily sprayed fruits and vegetables.

Protein is probably the most difficult macronutrient to discuss simply because we all grew up a certain way and to try and change the thought process is extremely difficult. I’m not trying to change your thought process here, more so, I’m trying to show you that it doesn’t always have to be a certain way simply because that’s what you know. We can get protein from different sources other than from meat or animal sources. But first let me explain the levels of protein and how I suggest we choose. When it comes to most food, I like to take the utilization approach. So when it comes to these foods let’s talk about how our bodies process them.In this order I’d suggest considering what ‘proteins’ you’ll add to each meal to make sure you have a complete macronutrients profile. Eggs Fish Chicken Turkey Red Meat Ok so from the list above we can see how I suggest we make our choices and in this case that’s from top to bottom and here is why. Eggs, especially egg whites, process very quickly in the body which is a good thing. I know it may sound like I’m contradicting myself because I just talked about how we want slow digesting carbs in the last section. But carbs and proteins digest differently. You want protein that is easier to digest but carbs that have fibre to slow digestion which actually helps with the entire process. If everything processes too quickly (like a sugar) then we don’t let our intestines, stomach acid and internal organs do their job. Let’s say for example you have a meat (quick digesting), washed down with a glass of milk (again quick digestion) with a sweet potato which we now know is a simple or quick digesting carb, then we miss out on many different stages that the body can help with to improve digestion. This is a big issue with how we eat and how we live. On top of that, in the evening we usually have this giant meal that isn’t easy to digest and we sit and watch tv the rest of the night. Instead of going for an evening walk to help that food digest in your body. And don’t get me started on alcohol right after a meal like that, right before bed no less and we wonder why we can’t sleep at night. Back to the topic at hand. We have eggs at the top of the list, then a close second is fish. Remember that if you’re going to have fish, I’d suggest buying wild and avoiding farmed fish at all costs. Don’t eat fish from a can and make sure you’re taking your chlorella tabs before and or after any time you eat fish. Chicken and turkey are also closely linked, have similar properties and are easier to digest which is why you’ll see this in the meal plan as well. And finally growing up in Alberta, Canada it’s difficult to say, eat less red meat. But the truth is, it’s often found hard to digest, not because of the meal alone, but because of the type of meat, the size, how frequently it’s consumed and what is eaten with it So if you’re going to have a steak try to find grass fed; enjoy a sweet potato instead of a white potato and have a good portion of veggies with. Make sure the veggies take up more of the plate than any other nutrient and try not marinate that steak in toxic flavours or sauces. You can have a clean healthy steak once in a while and not feel guilty about it. And that’s now. Plant Based Protein Many people don’t know that you can get enough protein from plants. That goes back to how earlier I talked about when asked ‘what’s for dinner?’ The answer was often meat, like, ‘roast is for dinner’, for example. All it is, is misinformation, it’s the simple fact that we’ve been misinformed but there’s nothing wrong with that. No one should feel guilty, I’m not trying to ridicule anyone regardless of beliefs, understanding or how most of us were raised in North America. The health industry is often changing, we find new science, research and case studies all the time. Personally I think this is exciting!

Carbohydrates often get a bad wrap because of the new diets out there where people try to avoid carbs all together. It’s extremely difficult to avoid carbs all together. Which makes restrictive diets that request few or no carbs at all seemingly impossible to follow. Think about it, we have carbs in the morning for toast, oatmeal, french toast, or pancakes (which is usually created with a wheat product). Then we often have a sandwich for lunch or a roll with a side salad. And it’s no different when it comes to supper. Which often includes pasta or pizza night, baked potatoes or another type of roll. Now I’m not saying you shouldn’t do that. I’ll explain shortly that I believe carbs are a good thing if you pick the right ones and consume them in moderation. You may have noticed as I explained the SAD includes carbs in every meal and not the best ones. We carb load almost every single day, and I didn’t even include fast food in that example. It’s no one why as a society we’re overweight, we lack energy, we’re on multiple medications and on top of all that we in large part blame carbs because of it. Carbs can actually be a good thing. They offer energy, they prevent you from being hungry and we know when we’re hungry we don’t make the best food choices. And they offer an abundance of vitamins and minerals as well. Again, the problem is choosing the right type of carbs. So let’s talk about which ones those are, but first let’s talk about which to avoid.

Will eating fat make me fat? This question comes up quite frequently. The haunting fear that eating fats will put fat on your body. This myth simply isn’t true. I can assure you that eating fats will not make you fat! There are a number of things that contribute to weight gain such as: eating low quality food like substances, overeating, lack of sleep and STRESS. Eating proper portions of healthy fats will not cause weight gain. In fact, healthy fats fuel our bodies and give us energy. Fats are one of the contributors to a well balanced whole foods diet along with plant based protein, healthy carbs and fiber.

When it comes to macronutrients it always interests how most people are obsessed with one of the macronutrients. You’ll often hear someone say, “I need to get protein, I don’t have enough protein, where do you get your protein from?” Then you have the fats people won’t touch because they think fats, regardless of what kind will actually make them gain weight (which certainly isn’t the case as you’ll read in the fats section below). And then there’s the carbs people who are afraid of them, heard bad things about them, won’t touch them, try every carb depletion diet there is and wonder why they don’t have any energy throughout the day. I should mention I’m not against any type of eating, as you’ll read shortly, I teach this way because I live this way and I feel that everyone should do what’s best for them. However I also feel people remove important nutrients from their diet because of misinformation, lack of information or because a celebrity tried it to lose weight or because the local news did a story on it and it looked like a great idea. Let me explain the balance of macronutrients that I like to live by. The 4 macronutrients include: healthy fats, complex carbohydrates, protein and what we call the hidden macronutrients which are antioxidants/fibre. It’s my belief that you need every macronutrient to live a healthy lifestyle and to have a well rounded balanced nutritional intake. You’ll notice each macronutrient has a different reason to consume it with various health benefits. We are well aware there are many different philosophies when it comes to nutrition and food consumption. I teach how I live, and as I’ve progressed over the years, with improved digestion, more energy and feeling fantastic even after my age continues to go up (unfortunately), I’m feeling better and better as I continue to live this way. And to each their own, there shouldn’t be one way to learn, one way to eat or one way to live. Everyone has to do what’s best for them. Not everyone is going to live in one single cookie cutter format of eating. However I can tell you that over the years I’ve seen incredible results from teaching this way, which reinforces that I’m on the right track, which inspires me to continue down this path and continue to teach more people how to live a healthy lifestyle in this manner. If you want more details on macronutrients you can listen to this series of episodes: exploringmindandbody.com/category/the-4-macronutrients

https://youtu.be/2f6nGuIHK8s This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying. But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

Grocery shopping is a necessary expense for most households, but it can also be a significant part of your budget. The good news is that there are many strategies you can use to save money on groceries without sacrificing the quality of the food you buy. By planning your meals, making a list, looking for sales, buying in bulk, and avoiding convenience foods, you can keep your grocery bill under control. Plan your meals: Before you go to the grocery store, plan your meals for the week. This will help you avoid buying unnecessary items and ensure that you only buy what you need. Make a list: Make a list of the items you need before you go to the store, and stick to it. This will help you avoid impulse purchases and keep you on budget. Look for sales: Check the weekly flyers for the grocery stores in your area and look for items that are on sale. You can also use coupons to save money on items you would normally buy. Buy in bulk: Buying in bulk can be a great way to save money, especially on items that you use frequently like rice, pasta, and canned goods. Buy generic or store-brand items: Generic or store-brand items are often just as good as their name-brand counterparts, but cost less. Avoid convenience foods: Convenience foods like pre-cut vegetables or pre-cooked meals can be convenient, but they are usually more expensive than buying the ingredients and preparing them yourself. Shop at discount stores: Discount grocery stores like Aldi or Lidl can be a great place to find good deals on groceries. Shop at farmer's markets: Farmer's markets can be a great place to find fresh produce and other locally grown items at a reasonable price. Plus, you'll be supporting local farmers and small businesses. Buy seasonal produce: Buying produce when it's in season is usually cheaper than buying it out of season. Plus, it's often fresher and tastier. Compare prices: Don't assume that the biggest package is always the best deal. Be sure to compare unit prices to find the best value. Conclusion: Saving money on groceries doesn't have to be difficult or time-consuming. By following these tips and strategies, you can keep your grocery bill under control and still enjoy delicious, nutritious food. Remember to plan your meals, make a list, look for sales, buy in bulk, and avoid convenience foods. With a little effort and creativity, you can save money on groceries without sacrificing quality or taste. https://youtube.com/shorts/pQZntCu1iVg 6 Weeks Fitness Challenge - Book your call if you're interested in help reaching your goals:  go.trueformlife.com

Technology is a crazy thing, isn't it? Technology is taking over. I mean, let's be real. You can't really avoid it. Technology has come so far, leaps and bounds from where it used to, and there's no stopping it. I feel like technology's taken over and there's so much to talk about. https://youtube.com/shorts/cYMB8UgkAqc

We all know what it's like to not feel the best after the holiday season. An extra drink or two here, late nights and more desserts and appetizers that we're used to. Which means it's time for some holiday detox tips!  How can we get our bodies and digestion back on track? How do we start feeling better about ourselves and cleanse properly without toxic teas, powders or potions.  In this show we talk about green salads and kombucha, green smoothies and morning routines. It's time to get back on track and here's how to do it! https://youtube.com/shorts/7QF0PKtoyBA

In most cases we set goals without having a real plan only because we think we're supposed to. It's the New Year and we heard we're supposed to set goals, so we don't but don't exactly know how. We need to start with achievable goals first and build a sustainable plan that will last, instead of jumping in with two feet having no idea why or what we're doing. https://youtube.com/shorts/ynzFOM0GVe0?feature=share Working together is important, even if you're used to doing these things on your own. There's a reason this hasn't worked in the past, most likely because you've tried to do it on your own. Find a community, find a support group and you'll quickly find out how important it is. Consider other goals as well. In most cases people only set wellness goals, but what about financial for example, what about adventure. Do something you're not used to, think outside the box and you'll be all the better for it!

You know what the thing is, there's always a reason it's a holiday, or a birthday or a long weekend. Holidays never really end with September and the start of a new school year, then there's Halloween, Thanksgiving, Christmas, New Year celebrations.... https://youtube.com/shorts/HFXPskICHZw It never ends, which means this show's information is relevant at any time of year. We have focused on Christmas here but we can learn something here for any time of year. Learn how you can stay on track, get on track or dust yourself off and get back in the game if all went for not!

https://youtu.be/Vgdf7-0S9Aw This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying. But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

Today, I want to talk about customer service. I know it's not like a super sexy topic. It's not like a hot topic that everybody's talking about, but it's something that I'm passionate about and I want to share my thoughts with you, to maybe give you a different perspective, or at least to shine some light on the importance of customer service. Maybe what you could expect or should expect. And as a business owner, what you can offer as well. https://youtube.com/shorts/IDTEHaH_KE8?feature=share

Vicki Cody, after 33 years as an Army wife, is now an Army mom, with two sons active in the service as Apache helicopter pilots. She wrote about her experiences in two award-winning books and advises military spouses and parents around the country. Her popular manual, Your Soldier, Your Army: A Family Guide, for the Association of the United States Army, has been distributed to well over 500,000 Army parents. https://youtube.com/shorts/U05k9AacFJk?feature=share Vicki is married to a retired decorated four-star general who served as the 31st Vice Chief of Staff of the United States Army, Richard Arthur “Dick” Cody.  While raising their two sons and moving all over the United States and overseas, she served as a coach and mentor for Army spouses and an advocate for Army families. https://youtube.com/shorts/RaryCzYnDfc?feature=share As an advocate, author, and speaker, Vicki has been interviewed on CNN, MSNBC, C-Span, and Soldier Television and Radio. She has had reviews published in The New York Times, Army Magazine, Military Times, Stars and Stripes, and Army Aviation Association of America. She has also been published by Authority Magazine and Thrive Global. https://youtube.com/shorts/6aN2Jy9HLz4?feature=share You can watch the full interview here: https://youtu.be/hm6jXOzxRYI https://youtu.be/hm6jXOzxRYI

Today, I'm talking about our 30 Day Fitness Challenge. We're going to title this Fit and Fabulous, Fight the Flab: 30 Day Fitness Challenge for the Busy Mom. And I'm going to explain all of that right here. Even if you're listening to this at another place in time, our fitness challenge could be passed. It could be full. I'm going to explain it to you anyways, because there could come a time in the future where we're going to run another one, most likely that you may want to join. You can also take some tips, like if you're looking at someone else's 30 day challenge and you're like, whoa, that person doesn't offer half the value these guys do. Why would I go? Or maybe you don't want to sign up with us. Maybe you want more information about a 30 day challenge and you want to know what to expect. At any rate, I'm going to hang out with you for the next 30 minutes or so. We're going to talk about the fitness challenge and what it's all about and what you should look for the next time you're looking for a fitness challenge. https://youtube.com/shorts/pINpUa5T6lU

Briana Borten is a spiritual mentor and energy weaver who helps people create deep transformation and live extraordinary lives. Briana learned early on that she was capable of creating her own destiny. When she was 18, she broke her neck in a debilitating car accident. It derailed her college career, but she unexpectedly discovered the power of positivity and the profound rehabilitative benefits of massage and energy work. She attended massage school and established a busy private practice in Portland. But she yearned to create an environment where clients could have a more comprehensive and transcendent healing experience. This came to fruition when, at age 23, she opened The Dragontree Holistic Day Spa. Meanwhile, Briana attended California College of Ayurveda and graduated as a Clinical Ayurvedic Specialist. This training and the following years of treating patients stoked her deepening love affair with assisting others to reach their full potential. This work has led to her opening two additional spa locations; creating a program to help people achieve their life dreams; speaking and writing extensively on personal development; formulating a product line that embodies the Dragontree’s principles and aesthetic; creating a non-profit to empower women to create lives they are inspired by; mentoring visionaries to create spiritual rootedness and become stewards of wealth; and leading transformational energy healing for groups and individuals. https://youtube.com/shorts/8UN9BzP7Xz0 In her playtime, Briana is a family girl who loves to plan, create, and celebrate. She’s a huge cuddler and enjoys Sunday morning cuddle time with her amazing kids, Phoenix and Sailor, and her sweet husband, Peter. She loves swimming in natural bodies of water, hiking in the Rocky Mountains, dancing with friends (and alone), dinner parties, natural medicine, holidays, salted caramels, hip-hop music, design and decor. Briana and Peter have built a beautiful gathering space on their land in Boulder where they host gatherings and workshops involving meditation, ceremony, ritual and lots of dancing. You can watch the interview video here: https://youtu.be/sQim-8Tw46s

Halloween is one of my favourite times of the year. I know it’s not for everyone, but the old skool horror movies crack me up. I like dressing up, and the costumes and even the candy. But not too much of it. I know this is a stressful time of year for many but we can come together to find it less stressful. I believe stress comes from mostly all the candy going around at this time of year. In this show we talk about the witch switch, along with other ideas on how to trade useful items for Candy so your kids don’t have so much of it. We have other tips and tricks throughout, I hope you enjoy! https://youtube.com/shorts/ieHitqJU_O4

This show is a bunch of little snippets, so if you guys aren’t quite familiar with us on social media, that’s what we do. We’re all over social media. We do lives, we do reels, we do stories, we do posts, and we’ve been doing that for years. That’s kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone’s doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok’s blown up, so everyone’s kind of copying. But at any rate, what I’ve done here is, we’ve put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they’re pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you’re going to hear a bunch of different clips and they’ll be splitters in between, so you’ll know that there’s different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don’t make sense. At any rate, I hope you enjoy!

This multiple six-figure entrepreneur and Forbes Coaches Council member grew up on food stamps, below the poverty line. As a kid the only thing she understood about money was that her family didn't have it. Her fear of finances carried on into her twenties where she found herself facing eviction, mountains of debt, and the consequences of just about every financial mistake a person can make. After becoming an entrepreneur she realized that earning more was only a fraction of the equation. It was then that she committed to fully transforming her relationship with money. In a few short years Hannah went from a negative net worth to becoming an investor, owning multiple properties, and building tangible wealth. Her own journey of financial liberation catalyzed the work she does today. Hannah helps entrepreneurial leaders build wealth and become well-resourced by cultivating financial stability, sovereignty, and sustainability. Her commitment to closing the wealth gap inspired her to found The LeadWell Summit in 2021, an annual global wealth event. It's free to all participants and will be hosted again on October 17th - 21st. You can watch the interview video here: https://youtu.be/mK5OpRGjwMs

With Thanksgiving coming up I thought I’d offer some Thanksgiving Holiday Nutrition Tips which can be used during any holiday season. This is a difficult time of year for many with so many temptations right in our face, which lasts all day for some. Then the next day with treats, desserts and leftovers. It’s important to understand we’re developing habits right now, many in which that are unhealthy. So when it come to make lifestyle changes we find results come that much harder because of the habits we’re developing right now. https://youtube.com/shorts/J3SkZuhhSio

Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the IAWP’s Holistic Wellness Coach Certification and Training Program.   After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose of helping others.   Now, she aims to help people reawaken their purpose and find a career they love where last year alone she helped reach 11.5 Million people with the message of holistic wellness and living a life you love.   She’s also the author of Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms and the podcast host of Live Well Dream Big. https://youtube.com/shorts/kcLGQC3BdSg

We couldn't be more grateful to have you tuning in with us today to learn about manufacturing supplements. I know that might sound a bit dry to some people, but I also feel like it's a pretty important topic because when you're going to buy supplements, you should know where they come from. You should know who you're supporting, what type of ingredients, what type of ethics are happening in and around the products that are being manufactured for you. For example, you go to box stores, but if you go to independent, specialized companies, it's completely different. I'm going to go over that on today's show. I'm going to give you some insights of what happens, the inside scoop, and what happens when you're trying to manufacture and design your own products. https://youtube.com/shorts/Qv1f3b3DgVc

Today we've got a different kind of format. I always like to throw things at the wall to see what sticks. I also like to switch things up, not only for my benefit, because I don't like things to be stagnant, but for yours as well that we do something completely different. This show is a bunch of little snippets, so if you guys aren't quite familiar with us on social media, that's what we do. We're all over social media. We do lives, we do reels, we do stories, we do posts, and we've been doing that for years. That's kind of how we have grown our business, fortunately, and Reels is kind of the thing right now. Everyone's doing reels, so we got to do reels too. So obviously how social media works, they push the algorithms to do the kind of things that they want you to do for whatever reason. I think honestly tiktok's blown up, so everyone's kind of copying. https://youtube.com/shorts/6gpEJC00YjM But at any rate, what I've done here is, we've put together 30 to 60 second clips we grabbed them from social media and we threw them together in a show. I think they're pretty good clips. You may disagree, but I thought, why not throw those together in a show podcast audio format only so you guys can listen. So you're going to hear a bunch of different clips and they'll be splitters in between, so you'll know that there's different topics. But my take on random topics that are going on, not just health and wellness, but around the world as well, because some things just don't make sense. At any rate, I hope you enjoy!

I appreciate you going to hang out with me as I talk about a very different subject. I feel like I'm talking about different subjects for quite some time now, when I say nothing less than conventional thinking, that's what the show is all about, Exploring Mind and Body. I'm talking about kids sharing pictures on social media, possibly exposing your kids and your children. I know a lot of you are going agree with this, but people don't go with most of what I say. So what's the difference? https://youtube.com/shorts/tmjZsRRQa7Y

So recently, I made a bold statement. I stood up on my reel and said, You know what? I don't support Tim Hortons.  We were going to a coffee shop and I had a friend that said, Hey, let's go to Starbucks. I'm like, I don't want to go to Starbucks. I don't really want to pay $8 for a coffee. I don't really like coffee to begin with, or to pay six bucks for a tea and I can't even pronounce their words.  So I was like, man, I don't really want to go to Starbucks. And then then he's like, Well, let's go to Tim Hortons. I'm like, No, I'm not going to Tim Hortons. I said, Don't support Tim Hortons. And he said, Why? And so I explained it to him. And then I did a quick reel on social media.  https://youtube.com/shorts/Nyk858g-lwQ I'm also going to talk about segregation. I'm going to talk about what happened in the last couple of years. Some people aren't going to want to hear about it. It's so much easier to bury your head in the sand and pretend nothing has happened or nothing did happen. It seems like so much has just been forgotten about.  And so, yeah, let's do it. Let's get dirty. We're going to talk about some politics. We're going to talk about what's right and wrong. We're going to talk about what, in my opinion, was good and bad and maybe we can do something about it.

Today I'm talking about an interesting industry. I'm talking about personal training. And I got the idea because I threw up a reel on social media and I had some interesting conversations. I like to have these conversations just to see what people think and a lot of people haven't really thought about it. But the fact of the matter is that personal training is a failing industry. And I give reasons why and we'll talk about it throughout the show. But some people were offended, of course, and some people didn't really believe it, and then others were in agreement. And that's okay. Everyone's allowed to share their own opinion. Everyone is allowed and should have their own opinion. So I'm going to tell you my angle and what I believe is going to be the future of personal training and why it doesn't work for either side, the trainer or the individual. And then what you can do instead. https://youtube.com/shorts/TOPXgdJPGWc

We’re got another new show coming at you this week and we’re talking about hypnosis. We’re changing this show up just a bit, and combing two guest interviews from Dr. Anbar and Mandy Barbee. We thought it would be fun to combine two similar topics as we talk about healing through hypnosis. https://youtube.com/shorts/VKLUOhmMmLk Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. Ran D. Anbar, MD, FAAP, is board certified in both pediatric pulmonology and general pediatrics, offering hypnosis and counseling services at Center Point Medicine in La Jolla, California, and Syracuse, New York. Dr. Anbar is also a past president, fellow and approved consultant of the American Society of Clinical Hypnosis. And these guests are the perfect guys to bring that all together.

Today's show is all about the giant controversy of electric cars. Is this something that we should even be talking about? Yes, it is. Because we got to raise awareness around what's going on in the world today and how there is so much segregation. We got to come together. We have to stop the madness.  It is absolutely bonkers how over the last couple of years, I censor most of my words on social media because they shadow ban everything if you bring up the word COVID. But it's the last couple COVID years that's created such separation sets, such segregation, it's absolutely madness and it has to end. I'm telling you, people are allowed to have different opinions. They're allowed to have different ideas. They're allowed to take different actions. We're allowed to create the life of our own personal dreams. And that should be without the cost of disapproving parents, friends, family, neighbors or viewers. Who cares what they think, you gotta do what's right for you.

Today I'm talking about the adventures of a first time beekeeper. And guess who that beekeeper is? It's me. I always wanted bees, and I don't even know why. But this year I took the leap and started my own bee hive. I was going to say beekeeping business... Not really. It's just a hobby. But I got my own bees. There's a whole lot to do with getting honey. I always wanted my own honey, and I wanted my own bees. And I made that happen this year. And I'm getting through it. I feel like the more you learn about bees, the less you know, it is entirely complex. I'm going to share my experience with you as a first time beekeeper. https://youtube.com/shorts/VBIfezT6r6E

Today, I want to talk about a controversial subject that could be rubbing people the wrong way. I don't exactly shy away from controversy. But in this regard, I feel like there are so many things going on in this world and that are based around easy times.  And I know that's going to be a difficult statement for a lot of people to hear, but there's been so many easy times in this world. It's been so easy for so long, and I feel like that it is what created so much animosity towards everything. So I'm going to get through this.  https://youtube.com/shorts/ohg4pYs9UM8 I think I'm going to be able to shine some light on a slightly different angle. Maybe we can open up some eyes. Maybe we can help people understand that maybe things aren't so bad, of course, depending on your situation. But we've got a lot to talk about here.  I'm excited to get into it and appreciate you hanging out with me for as long as you do. And you're more than welcome to share your opinion on our social media pages. Or you can shoot in a message and you can agree or disagree. That's okay. I feel like that should be okay. In this world, everyone doesn't have to share the same opinion. But I'm going to share mine and I hope you enjoy.

Today I'm going to talk about lower back pain. I'm so excited that I've finally sat down to develop a lower back/chronic pain program. This is going to be 100% online. I'm going to tell you all about it. What's the situation I'm in, what happened to me. You can actually go back and listen to show number 520: Healing Chronic Pain.  But I know this is a big subject. A lot of people deal with this. And I finally sat down and did videos and it's a module format. But don't worry, we're going to get into all that. There's going to be lots of information given away during the show. You don't have to sign up for any type of program that we have.  https://youtube.com/shorts/K7wcNax1GOs I'm just very excited to share that with you because people have been asking, what have you been doing to help yourself? And as much as I can offer information in a short amount of time, I do that, but I haven't. The things that I've done to successfully heal myself don't take a short amount of time. It actually takes a lot of work. But I'm going to get into that. I'm going to teach you how I was able to heal myself. I'm going to talk about the mental, the physical, the tools. It's all coming up right now. So sit back and enjoy it. We got all that coming up on this episode of Exploring Mind & Body.

Kids should climb trees, they should get dirty, they should be outside. They should be encouraged to be active. It's absolutely mind boggling to me that anyone feels that they have the right to come up to you and tell you that you shouldn't be doing something like that and kids shouldn't be climbing trees. https://youtube.com/shorts/T4qx-NmNOSk

Our green smoothie is very different from a conventional green smoothie or fruit smoothie with greens in it. Different purposes, different reasons. Every one of our smoothies have a different purpose. So a lot of people think that a green smoothie is just the smoothie that is green. But a fruit smoothie that is green is way different than this vegetable smoothie, green smoothie that we got going on. If you haven't seen the recipe, you should pull it up:trueformlife.com/green-detox-smoothie So if you want to find any of our recipes, all you have to do is go to trueformlife.com, and there's a search bar. Any time you want to find a recipe, it's going to be there for you.  So the reason why we put this green smoothie together is because it's incredibly nutritious, energizing. So the green smoothie is different from fruit smoothie. When you look at a fruit smoothie, the fruit smoothie has sugar in it. And we very much believe that all sugars react differently in your body. We don't believe that you have to avoid sugars altogether. However, there is sugar in a fruit smoothie, a better sugar. But we don't want you to start your day out with sugar. That's not to say that you can't have an apple or a banana in your food, but in most cases, a fruit smoothie is based around sugar, bananas, apples, strawberries, whatever it is. https://youtube.com/shorts/BZDHb8FSTCA In this case, we want you to have a green smoothie for vegetable purposes. We want you to get your vegetables because it's fantastic for fiber. It will help with digestion. And a lot of people that first start taking green smoothies are like, ‘oh, my gosh, I can't believe how much energy I have!’ And that's because of those phytonutrients filling your cells and giving you that extra energy you need. So a lot of you have had our green detoxing smoothie before, so you'll notice that we've kind of boosted the ingredient list so we've amped it up, by putting in our spearmint magnesium and by putting in our spirulina tabs. So there are two more ingredients to make it even more energizing. We'll talk about our liquid may and our spirulina tabs. You don't have to put our true form supplements into your smoothies, but you're going to notice a difference by using them.

As the co-founder of Culina Health, Vanessa’s magic lies in her realistic and personalized approach to nutrition. With science as her first love, she is interested in helping clients to take an active role in their health journey with the help of her expertise: personalized lifestyle plans backed by evidenced-based, science-driven nutrition counseling, adult weight management, and building a better relationship with food.    Vanessa received her MS in Marketing at NYU and completed her Dietetic Internship at Mount Sinai Hospital where she worked as a Senior Dietitian for five years. Essence named "One of the Top 5 Black Nutritionists That Will Make You Change the Way You Think About Nutrition” as a guest for Mayim Bialik's Breakdown! https://youtube.com/shorts/vEDoEmO-3vs

I'm going to be talking about the oils you should be avoiding. And it's a deep subject. It's complicated. People get angry and frustrated because they feel like they've been lied to. It's a whole thing. But I'm going to try to raise some awareness around that for you.  I'm going to help you try to understand what's going on in some of the industries, what certain oils do to our body. And that's what we have going on today. But before we jump into that, I'm going to give you a quick clip I just threw up on TikTok, and I thought it was worth sharing it with our radio and podcast audience as well.  In case you don't know too much about oils or if you need to learn more about it, stay tuned, because I feel like it's a very, very shady industry. https://youtube.com/shorts/5vj61KBeH8s

I don't think many of us understand the dangers of sun burns. In fact it almost seems like people are proud of burnt skin or proud of their sun burns when they post them on social media. I think it's worth noting that, there are many dangers associated with sun burns especially the long term detriment to our health. https://youtube.com/shorts/xcZM6XQhLT0

Today we're going to talk about how to avoid summer weight gain. We have more people gain more weight over the summer than they do during the holidays, which is crazy. Most people don't know that. Think that the summer guy works so hard to get a beach body or get in better shape, and then think that weight is not going to accumulate throughout the summer. So it's real. And that's going to be our topic today.  So when it comes to summer weight gain, we are going to jump in and tell you the one of the most staggering stats. What most people don't really think of or maybe don't even believe is that September is our busiest time as a nutrition and fitness company. September. Everyone thinks that it's January, but it's not. January the last couple of years has been busy, fortunately for us. But in most cases, November, December are crazy. We're spending a lot of money on gifts and presents and then January comes along and a lot of people are paying off their credit cards or paying off their bills. So then things start to get busier in February, March, maybe, but September is slammed and I really feel like it is the same thing in gyms, September was the busiest time. It was jam packed and people were like, ‘Oh my gosh, what have I done with myself all summer?’ We know we've gained weight. We don't fit in our clothes anymore. Our schedules are kind of upside down, and now it's time to try to get back into shape or get back into routines.  So what we want to talk about today is to help you beat that summer weight gain and try to get into some routines and keep understanding that this is a lifestyle. You have to continue to live a healthy lifestyle, and that's going to make a big difference.

Today we're talking about why you should not weigh yourself. One time one of our topics was You Should Burn your Scale. Why? Because the thing is, we get obsessed with things like scales. And it's not a proper way to measure success. It's not an accurate way to measure success. We were thinking about the scale and how we let the scale control how we feel about ourselves. And we are always taught to do it too. And we're always taught to let go of those people in our lives that don't make us feel good about ourselves. But then we have this scale in our life that puts us down every single day, but yet we keep going back to it. So it's like being involved in a friendship where you are not treated fairly or you are treated poorly and you keep going back to it over and over and over. We can't really remember a time that we've ever stepped on a scale and been happy. It's like an abusive relationship. See, the thing is that the thing when it comes to the scale is that we have such a short success, like there's so little joy in your life from the scale. So here's what happens, is we wake up and we have a goal that we want to reach and we don't really know if that goal is proper, if that suits our lifestyle, that goal is usually someone else’s, like some celebrities. So we feel like we should even know that their body is built entirely differently. And then so when we step on the scale we have, let's say we lose 3 pounds and maybe that's in our mind and we say, ‘I want to lose at least 3 pounds when I step on that scale’.  So let's say we step on that scale and we lose 3 pounds. We are excited. And then instantly it's gone, and then tomorrow or next week I want to lose another 3 pounds. So that joy or excitement lasts for such a short amount of time. It's like there's got to be other ways that can wake us up or motivate us or cause excitement or cause joy in our life. And when you step on a scale, it’s so minimal. So our expectations from a scale are entirely unrealistic in so many different ways. It's not a pleasurable way to see and track results.

Today we are talking about seasonal allergies. I got to tell you, they are here to stay. It's like when they get here, they don't go anywhere. So I'm going to talk about some of the things that you can do to avoid seasonal allergies, prevent seasonal allergies.  When you talk about allergies, most people that we deal with naturally think of food allergies. So I used to think that all the time. I was like, ‘Why do people always say seasonal allergy, isn't just allergies?’ Because I don't really have food allergies, but I know a lot of people do. So then you think about what different kinds of allergies they are. Like seasonal allergies. So when it comes to allergies, I think it's worth noting that there are things that you can do to avoid medication. Basically, you guys know that we're a holistic people business, and I think it's easy for people just to go to grab Claritin or an antihistamine. Obviously I don't really know a ton about that stuff because we try not to use them in most cases. When you do use that kind of stuff, there are side effects and often there's long term risk. So that's something that we try to avoid.  So these tips here, are going to give you some ideas on some of the things that you can do to deal with seasonal allergies, without having to shorten your time outside. 

Today we are going to talk about how our brains are conditioned. I think sometimes we don't realize that we are conditioned one way or the other, so that's going to be a good topic. So when it comes to conditioning your mind, I think a lot of times we don't realize that your brain is actually conditioned for different things, and so the easiest one is conditioned for success or failure.  Many times our brains are conditioned for happiness or sadness. You walk around upset, angry, depressed. That's a mindset. And I think it's a really difficult subject for people to understand and wrap their head around and maybe even cause some anger, like, ‘it's not my fault. I'm angry.’ All right, but that's a mindset. The mindset is where you are in how you're situated.  Because we all know what it's like. We understand, like it's what we focus on in most cases. So when we focus on things that aren't so happy, it makes our difference, our energy down, it makes our mood down. So if we focus on things that change our mood, it changes our state of mind. Tony Robbins talks about your state, your mental state, your overall state of being. And then he uses triggers to help change the state that you're in. And it's quite impressive. He was one of the first self-help guys I started learning from. 

Getting a restful night sleep (or lack there of) is a huge issue with many of us today. So much so, that many people don’t actually know what it feels like to feel refreshed and alive when waking up in the morning. I’m not sure too many people put the connection together that toxins that cause stress on our bodies is preventing us from getting a restful night sleep. The first thing we want to do is stop putting so many toxins in our body. We need to start paying attention every ingredient we’re consuming and be careful whatever it is, isn’t filling our body with toxins and putting stress on our body. The next thing we want to do is pay attention to our environment late in the evening. If we’re watching action movies, loud music or other things that stimulate our brain (like working) we’ll have a difficult time putting ourselves in a restful state shortly after to sleep better. And finally, speaking of stimulants, we need to pay attention to stimulants we are consuming late in the evening. Stimulants regarding highly processed sugary processed food, alcohol, tobacco and more only put more stress on our body. As much as we feel these stimulants are relaxing they really aren’t. These stimulants are waking us up internally and preventing us from putting our body in a relaxed state.

Today we're talking about meal planning. When you create meal plans, you reduce a whole lot of stress in your life and it's like anything that you find in your life. So usually we have schedules. I put up a post on the True Form page and I asked if you're a paper planner or an electronic planner. And most people said that paper is way easier. So I'm always trying to get ahead of the times and trying to go electronic. It's so challenging. I do like the reminders, but I think there's a lot to actually writing. And I think just for me personally, just organizes better in my brain when it's on paper and you can physically write something. We plan our work schedules, we plan the projects that we need to get done at home, and then we plan our weekends for sports, we plan our own type of getaways. And so I think when it comes to planning in general, if we can understand how much stress reduction there will be in our lives around actually sitting down to plan, it'll make your whole life that much easier. It's such a crucial step to your success in living a healthy lifestyle. And it will just give you so much more benefits because like I said, the stress that is lifted off of you is amazing. So I think where the difficulty comes from, is actually setting that time aside to do it. So it's like we always tell our members, it's like setting an appointment with yourself, to sit down and meal plan. But having a meal plan just on itself, whether you created it or somebody else has created it for you, it just reduces that stress. Once you have the plan, you just put the plan into action. It’s just making that time for yourself and understanding that that is your time. It's your time to prepare and set up your whole week for success. So when we talk to clients and we say, why didn't you? Why didn’t this week go so well? And then they say, Well, I didn't plan. And 98% of the time when it comes to nutrition, that's exactly what it comes down to, is that you didn't plan ahead and you really need to sit down and set that schedule up for yourself. And then you have your whole week set up for success and you don’t have to worry about things like ‘I think the kids are stressful’ when kids are like ‘mom or dad, what's for dinner?’ And like, ‘I don't know.’ And you know, you have like this window of time before hunger turns into meltdown. And then you can't go back. There's no turning back. It's happening right now. Right? So we want to avoid that stress for you because it's so stressful. You've had a full day of work. Usually you come home and people are counting on you for a meal to feed them and that’s stressful. And then you're like, I don't know what's for dinner. I didn't go to the grocery store. I don't know what the grocery list is and everyone is just rushing around like you're always behind. So we want to release that stress. It's nice to not ask or be asked what's for dinner because you have a plan. So if you're making a meal plan yourself, there's a few steps that will make it a lot easier for you because there's a lot of tasks that can be a little daunting. So here are some of the tips that will help you create your own meal plans!

Writer and advocate for fair and equal education, Clayvon C. Harris earned a BA in English literature from Swarthmore College where students are taught they have the ability to change the world and an MFA in Cinema-TV/Screenwriting from the University of Southern California’s School of Cinematic Arts.  During her time in Los Angeles, Clayvon wrote for a number of TV shows, including Living Single, Soul Food: The Series and Star Trek Voyager. She is a member of the Writers Guild of America. Harris currently lives and writes in the Philadelphia area where she specializes in messaging strategy, digital content creation and script development. Her first book is the award-winning collection of essays, Year of Trial, Year of Grace—A Catholic’s Search for Faith. For more information, please see: www.angelwalk.biz

Artist and photographer Nicole Asherah focuses on the gritty and conflicting emotional process involved with healing in her powerful, moving debut poetry book, A Life Cycle: A Guide to Healing and Rediscovering Yourself (March 14, 2022). While many would consider Nicole young at only 22 years old, she carries the wisdom of many lifetimes lived. Based on Nicole’s journal from three years ago when she was 19, A Life Cycle takes us through a full year of transformation in her life after being sexually assaulted, revealing hope for a new generation. Normalizing emotional processing, Nicole expertly knows how and when to dive into heavy topics and emotions. Her insight and perception come through clearly in the instances of hope and joy she interweaves throughout the narrative, a reminder that life is never just one thing. A Life Cycle strikingly champions the idea that life always holds the propensity for change.

I wanted to talk about listening to your body, as most of you probably know or have guessed, that we often talk about things that we're going through in life. So that's why a lot of times when we're doing something with the Fitness Family, if we get a lot of questions about something in particular, that means a lot of people are going through whatever issue it is. So I thought, why not talk about listening to your body? It's an important subject and I feel like more of us can listen to our body. So that's what we're going to talk about today.  It's kind of crazy. And, you know, I was actually just reading this article about how, like many of us know that depression rates are up and anxiety, mental health is a major issue right now. And I feel like it's not just because of the economic situation right now, but also what I was reading was because of, you know, like when we get excited about something, we have different chemical reactions, we have endorphins flowing through our body. So, you know, like people are actually addicted to likes and we check for likes and like, well, I wonder how many people like my post or comment or share. It's definitely very apparent in the business world for sure, because we post and we're like, Oh, the more we post our we should have more of an outreach and then the more of an outreach, maybe we can get more sales. And then if we have more sales, we can feed ourselves. So it's relevant. I'm not saying anyone is at fault for this and I think it's not just business. When we post we want to see reactions, but we actually get obsessive over the feedback. When you put something up, people actually check like, Oh, I wonder how many comments, and I've actually witnessed this, I wonder how many. But those are like a chemical reaction in our body. It's our brain. It's actually giving us. It gives us a sense of belonging, almost like when we put something out to our community and people like and respond. I suppose more than anything it gives us a feeling of belonging and of acceptance. So the article I was reading was saying that. It's not just the economic situation that's going on everywhere in the world. It's also how we're responding and how we're reacting to different things in the world. So we want instant gratification. We want gratification. We want instant support. And don't get me wrong, I can understand each one of these. And we have the same feelings in some regards or the same reactions. But what I'm trying to express here is that our senses of appreciation have been dulled. And it was like I said, it was this article I was reading. It was very profound or extraordinary. It was very interesting to me, like, It's never enough. And we know that as a society, we don't have a big enough house, we don't have a nice enough car, we don't have enough money in the bank. And whatever it is, these are all materialistic types of things. But when, the more you achieve, I suppose, or the more you gain, the less that excites you.

Let's talk about cravings! They come when our bodies are missing something in our diet. If you are cutting something out like refined sugar, cravings are very normal. You can handle the cravings by replacing what it wants with something healthy. For example, when you crave sugar you could have something with a natural sugar like an apple or orange, have some healthy baking (granola bar, muffins, cookies etc.) make tea with honey in it or take your mind off the situation completely and go for a walk or get out of the house. Chances are when you come back you won’t think about it anymore. Remember that cravings are normal. You aren’t doing anything wrong. I still get cravings. Usually when I’ve missed something in my diet that day. Maybe not enough carbs or fats for example. Address your cravings in a healthy way and they will subside. Also, it is very important to have an evening snack to keep your metabolism going. I believe that the old trick don’t eat after supper comes from the idea that evening snacking is unhealthy food. In this meal plan our snacks are healthy so you don’t have to worry about the food being stored as fat. Our snacks are very nutrient dense so your body is going to recognize and utilize the nutrients from the food. It won’t be stored. It’s a hard concept to wrap your head around but eating more food (6 small healthy meals a day) will help you lose weight. It keeps your metabolism running at a higher rate and burning off fat. You don’t want to cut off your metabolism too early in the evening because then it will slow down and stop burning fat. Plus it will be harder to jump start in the morning. https://youtu.be/QaNOS5Ez6fk Our top 3 Tips on How to Fight Cravings #1. Consume Smaller Meals Throughout the Day #2. Always have a meal/snack meal prepared in the fridge #3. Don’t buy low quality food (so it’s not tempting you sitting in the house) #4. (Bonus) Find Healthy substitutes

Ran D. Anbar, MD, FAAP, is board certified in both pediatric pulmonology and general pediatrics, offering hypnosis and counseling services at Center Point Medicine in La Jolla, California, and Syracuse, New York. Dr. Anbar is also a past president, fellow and approved consultant of the American Society of Clinical Hypnosis.  Dr. Anbar is a leader in clinical hypnosis, and his 25 years of experience have allowed him to successfully treat over 7,000 children. He also served as a professor of pediatrics and medicine and the director of pediatric pulmonology at SUNY Upstate Medical University in Syracuse, New York, for 21 years. Dr. Anbar also worked as a guest editor and advisory editor for the American Journal of Clinical Hypnosis. His experience has offered him the opportunity to direct and co-direct more than 20 clinical workshops on the subject of pediatric hypnosis. Additionally, he has trained more than a thousand healthcare providers and lectured all over the world.  https://youtu.be/r7POj8eTkoA In addition to his teaching and lecturing experiences, Dr. Anbar has been the principal investigator in 10 published case studies of pediatric hypnosis and involved in research trials of children with cystic fibrosis and other pulmonary disorders. He is a published author of more than 50 articles, abstracts, and book chapters on pediatric functional disorders and pediatric hypnosis.  Graduating from the University of California-San Diego with undergraduate degrees in biology and psychology, Dr. Anbar earned his medical degree from the University of Chicago Pritzker School of Medicine. He completed his pediatric residency and pediatric pulmonary fellowship training at the Massachusetts General Hospital and Harvard Medical School in Boston. Dr. Anbar received training in hypnosis from the Society of Developmental and Behavioral Pediatrics and the American Society of Clinical Hypnosis. 

What to eat? A good thing to have in your pantry is a snack basket or a snack bin. And you can have granola bars in there, trail mix in there, all ready to grab and go. And have your fruit in the fridge already washed. So you just grab it and go. You can have mixed veggies already chopped up and even in little containers if you can. And then again you just grab and go. I think it all comes back to: If we're not prepared, then it's probably not going to happen. It's very difficult to live a healthy lifestyle without being properly prepared. So if you could, I suppose, wrap your head around understanding that we need to be prepared on a regular basis, then we're proactive instead of always rushing behind and trying to catch up, especially when it comes to snacking. Sometimes we're not always sure that we should be snacking all the time and we should be snacking throughout the day. So we can touch on that a little bit about the importance of why we need to be snacking between our regular meals. So when it comes to the importance of snacking, it's important to understand that we need to snack throughout the day to increase our metabolism. So a lot of times people don't have energy throughout the day. And I think that has a lot to do with lack of food or lack of nutrients. And when we don't have energy, we can't perform well. We all know what it's like to not have proper performance or not feel well, not feel well or energized. So if we can understand that we can increase our metabolism by small meals throughout the day, then we can burn body fat, we can gain energy, we can drop some inches that we're looking for and we can just feel better throughout the day. https://youtu.be/zRK5BD2Ws_c I used to believe this or think that the less that you eat throughout the day, you know, for those of you who might be looking to drop a few pounds or lose a bit of weight, I always thought when I was trying to lose weight, the less that you ate, the better. But it wasn't until I started eating more frequently throughout the day and boosting my metabolism that it really started to shed the weight. So it's so interesting because we have that mindset that less food means less weight. Which is backwards. So when it comes to snacking, you need something like Complete Truth Protein in your smoothies. This is a protein supplement that we designed and it's really based around those nutrients that we don't get throughout the day. So we need whole food in our bodies, we need to continue to put high quality nutrients in our body. complete truth. Complete Truth Protein is made with whole foods. So we have quinoa and we have hemp hearts or hemp seeds. So by putting these good quality nutrients into our body on a regular basis, we can fight cravings. For example, we can gain energy. And one of the first things people say when they start using Complete Truth Protein is that they can't believe how much energy they have. And that's what happens when we put good quality nutrients into our body.  When our body doesn't recognize, utilize or absorb the foods we put in our body, it's because they're hard to digest or they don't really recognize, or you need to use it in your baking. We have awesome protein balls, for example, it's a great way to increase your metabolism, give you a boost of energy and put proper nutrients into your body throughout the day so you can live healthy all the time.

I want to talk about kindness, I just think it's a topic that could be talked about a bit more often and could be more addressed. A lot of people are stressed out and have challenges dealing with emotions. And that's what's most important to practice: caring, empathy, love, kindness. But that's also the hardest to do. And here's the thing, it's like when it's the holidays, right? So at Christmas, you have family stress. You have finances, presents, sometimes traveling, and that is the most stressful time of year. And exercise is the number one way to reduce stress, but it's also the least amount of time people work out. It's kind of funny, but then we have summer as well. Most people, or a good number of people don't really work out in the summer because they are camping and traveling and spending time with family. So I was just comparing the two like we need to exercise to reduce stress right at the holidays. It's the same thing right now as a good majority of our population is stressed out for whatever reason. It's an interesting paradigm and how that works because it's like they conflict. And I relate most things to food and exercise because that's what we do. But I mean, it's the same thing at the grocery store, right during the holidays when you should be eating healthier and cleaner because our stress is so high. That's when we go and we buy the pies and pastries and refined sugar, right?  https://youtu.be/aaR_4_OW7YU So we have to kind of flip that around. We have to make better choices. And I think when it comes to understanding anger and frustration, like with friends or family members, it's something that most of us don't practice. It's not something you learn in school, it's not something that you could read books and learn about, but it's not something that we openly work on in practice, and I think that we'd be much better off if we did. But it's really that understanding of trying to put yourself in someone else's shoes, which is challenging, of course, but try to see the situation from someone else's perspective. Usually we have so much tunnel vision. It's all about me. It's like ego. Ego and superego, I think.

Today I'm going to talk about being on a movie set, and it was actually pretty cool. So what happened was they tell you at the very last minute and I don't know if that's because they're so busy or because of privacy reasons. But we actually applied to go to the one that they were filming in Didsbury.  All they said was, we are looking for extras, send in pictures, which is a bit odd because I feel like they're just looking for bodies like, I don't think it matters what you look like, although it would be flattering to believe or think that you got on because maybe you're good looking. But I think that's a stretch. I think they're just looking for bodies.  So you need someone that has a flexible job or doesn't have a job, someone that doesn't have kids or can bring their kids with them. And you need someone close enough and then you need someone that can sit there all day and do nothing. https://youtu.be/2oUp5OiKiQo It almost sounds prestigious, but it's not. And I'm only saying that because, and I don't mean like, it's really cool and it's unique and it's different and interesting. But I think that all they need is bodies and people to stand there, and to be a hundred percent honest with you, that's just my perspective. It could be wrong. I don't want to downplay it. It was definitely a cool experience.  But they did ask me, they said, well, you shave your mohawk, and I was like, Do I have to? And then they said, yes, it was filmed in the 80s, like 80s theme, so it wasn't too many people with mohawks. They don't let you wear any jewelry. So no jewelry of any kind for obvious reasons and people take their glasses off. It was really cool.  What was most interesting to me is I'll be on set and I'm watching the actors and watching the extras. I'm watching the film crew and it was really cool for me to see the behind the scenes and pay attention to every single detail. And that's what they do. And it sounds funny because earlier I was, I played professional sports and everyone wants to be in the limelight. Everyone wants to be the one. They want to be the star. Well, for me, the behind the scenes was way more interesting.  So let me tell you the process. This is my first experience. You have to do things a few times before you can feel the energy in the people, but here is what I can tell you about it.

It's the little things that we have to get excited about, because there's so much stress right now, so many people are in limbo. I feel like we have to find things to look forward to. We have to find things to get excited about and it doesn't matter what it is like, it could be the sun's coming out a bit earlier or the Sun staying up a bit later. Whatever it is, we have to go and we have to find that positivity. And I got a little secret that I'm going to share with you. It's not really a secret, but I'm looking at snowmobiles, so I have a motorcycle. I usually post pictures in the summertime or in the spring. If I'm here I love to ride my motorcycle. I've been riding my bike for 20 years and I've never really thought about snowmobiles. I never really thought about snow because I'm a summer person. I like to go to the beach or like to get away from the snow. So I've been looking at snowmobiles and I've been talking to people about snowmobiles. But here's the thing, is that I don't like the winter. Like, I really dislike the winter, and I do just about anything to get away from the winter. So I understand that you have to give yourself something to look forward to, like we work all the time.  I'm a workaholic, I work from when I get up to when I go to sleep, but we all need hobbies and something like we like to go hiking. We actually made it a plan like consciously said once a week. Every week we're going to go away and get outside. We're going to go for a little hike or we're going to go for a walk, not just a little walk. We're going to drive somewhere because there's so many beautiful places around that we take for granted, and that's something that's been helpful to look forward to throughout the week. But we have to look forward to something.  https://youtu.be/DBqqA9sRH2M So I was kind of messing around. I was like, Well, if I'm sticking around this this winter, I want something to look forward to. And it's still like, I don't have it yet. And the winter has been here for a couple of months here. So I'm still working on the snowmobile thing. But for me, some people like to turn their nose up and they're like, Oh, you don't have time for that? Or where are you going to take it? Or why would you do that? Just really odd. It has nothing to do with someone else. Do you know what I mean? Like, if you want to do something like if something excites you, then people should encourage you to do something. I feel instead of being like, Oh, looking for reasons why? That's not a good idea. It's terribly odd, but I think you have to be careful with who you share your excitement with. You have to be careful who you share your goals with, who you share your new things with because people will put you down, and that's why people don't share goals. You got to share your goals. You gotta make it public. Friends can possibly put you down. But it's so odd to me, like it has nothing to do with them. They should be like, Go on that, go join that gym, go join that fitness group. Go like you should encourage them. But I feel like people feel like you're leaving them behind or you're doing things exciting and they're not doing anything exciting. There's a number of different reasons why people don't encourage you, but I think it's really sad when you and your friends or people that are supposed to be your friends don't try to encourage you. And I think we have to go out and find those types of people. 

On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you. In this show I talk about business, how it's difficult to find people to help. They want something very specific or they're not going to do it. There's only so much you can do for your business. How banks are basically stealing from you and how they charge hidden fees, even when they advertise a zero-fee product. Shady stuff was going on with Amazon Alexa devices, they were basically stealing bandwidth to sell it to other clients. How social media is regulating what you can or can't say. What oils need to have in their ingredients to put a name on the label. How to find a good quality coconut oil - what is MCT oil and the different chains of MCT oil. Which one is better for you. Food industry and supplements industry: Are they concerned about our health? Why we have to always read ingredients. And these kinds of things just happen right in front of us. Hope you enjoy! https://youtu.be/de_-6fyFA5Y

When it comes to reducing stress, there's no system in our body like all of our organs do. One of my favorite things about the body and how it's designed is how our bodies have a giant defense mechanism. So when you're doing weights, let's say you're doing curls, for example, your body puts a certain amount of stress on your biceps as you curl to help them grow back bigger next time. So if you put that same amount of stress on it, it'll be able to handle that same movement in motion. Of course, many of us may know that you always want to change up your workouts and it's called muscle confusion so your body doesn't adapt and change which is called the plateau in the fitness world.  And you can stop seeing results, which is why we change your workouts up every time. They're always a different order or a different set or different exercise. And so because of that, we won't keep wanting to continue to change the different stresses we're putting in our body in a good way. So you could argue that you're putting stress on your heart and lungs, for example, when you're working out.  But that's good stress. This stress that we're talking about today isn't necessarily, well, certainly isn't good stress. So the defense mechanism of the body is, you know, when you work out your heart and lungs, for example, they get stronger. They are able to take on more stress than they are able to make your body healthier for a number of different reasons. But when we look at the different organs or different functions of our body, we don't have an actual pump. It's like our lymph nodes don't actually have a pump to help us detox out of our body. We have to do things like exercise or like I've read, those vibration machines work really well for that or bouncing on a trampoline like that would help clear out your lymph nodes, for example. And you know, what's interesting is that your lymph nodes are in your brain, and when you sleep, those lymph nodes detox through your sleep. So that's pretty interesting too, at least for me. But what I'm saying is that when it comes to stress, there's nothing in our body, there's no organ or there's no function that will naturally reduce stress.  Like when we're breathing, you don't consciously breathe. You're not like, “Ok. Don't forget to breathe.” You may never get to. You may forget to take deep breaths, especially when you're stressed out. But there's nothing that says that in your brain, you have to continue to breathe. It's a natural function.  So when it comes to stress in our body, we don't have any natural function. We don't have any organ that's like, OK, that continues to pump or continues to work to reduce stress. So the problem is that we continue to raise our stress levels and then we get stressed out and then we lose our mind. And then all kinds of crazy things happen to our bodies while we're stressed out and we don't do anything to reduce that stress. https://youtu.be/AA1yMyapQh0

We had such a great time last time we brought on R. Blank that we wanted to bring him on again and talk more in depth. This is one of our longer shows, but it was well worth it. This show is jam packed with conversation and tips on how detrimental technology is for your health and what you can do about it. Tune in to learn hacks, tips and tons of information on how to stay healthy while using your favourite devices and even how to keep your family safe! https://youtu.be/0L1yAFxxgi0

In part 2 of this 2 part series I talk about the importance of compassion of being a contributing human being to this world. It's so important to practice compassion especially in the world we live in today. We don't know what another is going through and it's best not to judge. Remain grateful, change your mind set to appreciation and we'd all make this a better world to live in. https://youtu.be/suuWca_10uQ

In part 1 of this 2 part series I talk about the importance of compassion of being a contributing human being to this world. It's so important to practice compassion especially in the world we live in today. We don't know what another is going through and it's best not to judge. Remain grateful, change your mind set to appreciation and we'd all make this a better world to live in. https://youtu.be/ycss-tMaEyg

GeNienne Samuels is the founder and president of Sideline Prep, as well as an accomplished entrepreneur, consultant, coach, and public speaker. Freelancing as a news anchor, producer, and reporter, Samuels is also a Business Process Reengineer(BPR), quality and process improvement consultant, and holds the distinguished credential of being a Project Management Professional(PMP). Samuels recently retired as a Wizard Girl for the NBA’s Washington Wizards to take on the role as the In-Arena Host for the Washington Wizards. In addition to her love of stunting, cheerleading, and dance, GeNienne owns a quality consulting company, GS Consulting & Communication, Inc.(GSCC), that services the State of Maryland, the Federal Government, and small businesses and nonprofits in the DC Metropolitan area. GeNienne is also the host for two television shows: “Operation Rising Star'' (in support of the military) which airs on the Pentagon Channel and “SchoolScene: (in support of Fairfax County Public Schools) which can be viewed on RedApple21 in Fairfax County. https://youtu.be/rQHIbzldS0c Sideline Prep is an international network of current and former professional and semi-professional cheerleaders that fully prepare aspiring professional cheerleaders with the knowledge, style, and glamour to walk into professional cheerleading prep classes and auditions for the NFL and NBA with confidence and ultimately, “sideline-ready.” GeNienne and her team of coaches have spent years developing, implementing, testing, tracking, and tweaking strategies, techniques and advice to target the techniques that yield positive results so they can share, deliver, and teach what really works. For more information, please visit www.sidelineprep.com Follow GeNienne and Sideline Prep on Instagram @SidelinePrep & @GeNienneWithaG “Like” GeNienne and Sideline Prep on Facebook at www.facebook.com/sidelineprep Follow GeNienne and Sideline Prep on Twitter @SidelinePrep & @GeNienneWithaG Watch videos by GeNienne with Sideline Prep on YouTube at www.youtube.com/c/SidelinePrep/videos

Chronic pain is something many deal with, much more than we know. In fact, there's a good chance we'll all deal with chronic pain in one way or another. Let's talk about how to prevent, how to treat and how to deal with what can be a debilitating experience. In this show I also talk about participation awards, learning from failure and not understanding what it's like to go through life's ups and downs. And finally hard work, one of my favourite topics. There is no substitute for hard work. Hard work gives us more options, it makes us better people and prepares us for life especially going through hard work early on at a younger age. https://youtu.be/KwuDN1QOnqg

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog,fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in bothconventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey ofself-experimentation and self-learning to improve his health - something that has since become known as"biohacking". After creating the biohacker's ultimate resource website, SelfHacked, Joe moved on to found SelfDecode,the ultimate biotech software platform for DNA and lab-based health recommendations. Today,SelfDecode helps thousands of users discover how to meet their health goals through gene-basedscience. https://youtu.be/kasumWYiomM

As more and more people talk about buying early Christmas presents. I hope you consider local. We have friends, neighbors, family members and people in our own communities doing everything they can to feed their families and put food on the table. I hope you consider them before buying at the cheapest item you can find at the closest box store. Knowing full well those products are produced in a land far away made by people you’ll never meet, filing they pockets of people that will never know your name. Consider all the time and effort it takes to run a business and make sure customers are happy. Consider that the price may be a little more but you’re supporting customer service, you’re supporting better quality, a stronger local economy, you’re putting a smile on someone’s face whom you share schools with and grocery stores. How amazing would it be if everyone committed to supporting local this year. What if every single one of us bought every single gift within their own community. Even though we ship and many of our orders come from places further away, we’d fully support that. And I think every other small and local business would feel the same way. https://youtu.be/ISIZy_kerIA It does make a difference, your vote matters to each and every one of us that do our best to bring you quality products and services every single day. And we thank you for that. 10+ years in the game of life and business and Dorothy and I still celebrate, we still get excited and it still brings joy and happiness to our lives each time a new order comes in 💙🙏💙

R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. And, along with his father, Dr. Martin Blank, he co-authored ‘Overpowered’-- widely regarded as one of the best books written on the science of the health effects of EMF radiation. He is also the host of The Healthier Tech Podcast. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University. https://youtu.be/dvE0JXwqOO4

This is a tough one to write about. When you run a public business sometimes it's hard to figure out what to keep personal and what to share with the world. I've always felt it's important to lead by example. Given that we teach health and wellness I feel like my health and wellness should always be optimal. I've had people say, 'what do you mean you can't do that, you're the fittest person I know?' Which makes me feel like people expect perfection but that could only be my perspective. Over 2 years ago I was in a MVA, hit from behind (and the side) not going very fast at all. Since then my back has been giving me issues. I was going to physio and chiro and was at a point only 6 months ago where the pain and discomfort was almost completely gone. This April, shortly after I came back from LA, I got a pinched nerve in my lower back which literally had me on my back for 3 or 4 days. I could hardly stand up let alone walk. Some of you may remember when thankfully Dorothy filled in for live workouts on her own for 2 weeks at the end of April / beginning of May. Since then it's been a continued struggle. The pain from my back shoots down my leg into my calf and runs to the top of my foot and finally makes my toes numb much of the day. I feel like I've tried just about everything. Chiro, massage, acupuncture, cupping, rolling, stretching, thera gun, etc. Egoscue and even Eldoa exercises - along with focusing on anti-inflammatory foods (which is a usual thing but we've been putting more effort into this knowing food helps heal). I also ice multiple times a night before bed which helps me not wake up in the middle of the night with throbbing leg pain. I'm not saying these don't help, they do. Very much. The odd day when I lose all ambition to do anything for my pain it's so much worse. But I would hope after doing these consistently the pain would be gone completely, not just a little bit. Some days are harder than others. Some days mini depression rears its ugly head and I feel like I'll never get better. These are the worst days when I feel like my mental strength (which I'm usually very proud of) completely breaks down. Some days I'm irritable and likely hard to be around. My greatest fear is that the people I love, those closest to me (like Dorothy) won't be treated the way they should when I'm in my most pain and discomfort and lash out for no reason. And I don't think it's a proper excuse to treat people badly when you're in pain or aren't feeling well. Simple tasks like writing an email, answering a question or having a brief conversation is at times a challenge. It's like someone poking me with a needle, when my entire calf aches when I'm trying to focus on something else like a regular conversation. Or someone tapping you on your shoulder when you're trying to focus. I should have mentioned at the beginning, I don't believe chronic pain is something we have to live with. I don't believe we should expect our health to decline as we age. And nothing is going to change my mind. I'm committed to getting better and finding a way to do so. I may have watched every single youtube video on back pain, and herniated/bulging discs. I have talked to my doctor who mostly wants to do a bone scan, and mri (which takes a year to get) for the main goal of back surgery. For obvious reasons I'll avoid this at all costs but I'm also grateful we live in a world where surgery is a possibility when needed. https://youtu.be/BAyFlamSUXk I'm not sure if I'm ready to share this publically, but I know many people struggle with pain. I know a couple people in this group who have their own struggles with pain and discomfort, which is why I wanted to share. I wanted to let you know that you're not alone, and there are people that can relate. I'm not one to share these personal types of stories because I don't want sympathy and I certainly don't want anyone feeling sorry for me. So far,

Censorship is a special word especially at this time in the world. Personally I feel like our countries have been built on freedom of speech and being able to say what you think is right. Unfortunately, that right seems to be more and more in danger. However in this podcast I'm going to argue that in this situation censorship is a good thing. https://youtu.be/fEpOLgw2f84 Here's my main point, is that because of big media like google, Youtube, Facebook, IG, etc. no longer allow you to say what you want. They reduce the algorithms, they suspend accounts without notice, they literally take down posts and videos..... Most of us know this is happening and it's all happening if and when you say something they don't want you to say. If you go against the narrative or say something that they don't believe in or what they are paid to believe in, then you suffer the consequences. That being said, there are more and more companies popping up that believe in freedom of speech which I'm excited about. For example many people are going to telegram and away from Facebook which is another messenger app much like Whatsapp. Keep in mind Whatsapp is also owned by Facebook who recently changed their name to Meta. https://youtu.be/olrbDzQOZ7g There is Rumble and Odysee both uncensored video platforms which is also awesome, so more people are going away from all the censorship of Youtube and looking for other options. What I'm saying here is, all the censorship they are doing, is pushing people away which is a good thing, gives them less of the market share and pushing people towards better options in my opinion. So don't fear those that are worried about freedom of speech, there are other solutions on the rise. And I strongly encourage you to switch over and support those platforms instead of these highly censored ones.

Scott Malin is a best-selling health and fitness expert. Scott's extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. He has been featured on the news as a fitness expert and most recently appeared on ABC, KTLA News and KDOC TV. Scott first became obsessed with health and fitness when he sustained a serious low back injury playing basketball about fifteen years ago, which left him laid up in bed for six months. He began a long journey of learning how to heal himself without drugs or surgery. Along the way, he realized that the best way to rehab the body is to work with its natural healing process instead of against it. https://youtu.be/Jnfp0bAFRqE Scott developed MALIN METHOD, a revolutionary way to heal the body naturally and safely. Using scientific research as his guide and real world training as his testing ground, Scott stripped away the long held beliefs of ineffective treatments like ice and prolonged rest and replaced them with scientifically backed healing strategies that quickly and effectively reduce swelling, bruising and pain. MALIN METHOD also dramatically increases strength, stability and healthy range of motion, which significantly reduces the risk of future injury. MALIN METHOD has taught over 100,000 people of all ages how to rehabilitate their bodies and get out pain naturally and safely. Scott's system is super easy to do at home and does not require any equipment. Click HERE to get the 25% Off! Coupon: EXPLORE https://youtu.be/v97FGNc7uS8 https://youtu.be/IqMl4vWa2Bg

Paul Shapiro is the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World (published by Simon & Schuster's Gallery Books in 2018). He's also the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. https://youtu.be/tTsG9f0yIYY Paul is an authority figure on food and agricultural sustainability. He is a regular podcast guest and has been invited on hundreds of news outlets, including StarTalk Radio with Neil deGrasse Tyson, The Rich Roll Podcast, and CNN. https://youtu.be/oRmSWkjfrbk https://youtu.be/oaSNjsCZREI He’s also published hundreds of articles ranging from daily newspapers such as The Washington Post to pop-sci publications like Scientific American as well as magazines like FORTUNE and academic journals. Shapiro lives in Sacramento, California with his wife Toni Okamoto Shapiro, author and founder of Plant-Based on a Budget, and their very friendly pit bull, Eddie.

Halloween is one of my favourite times of the year. I know it's not for everyone, but the old skool horror movies crack me up. I like dressing up, and the costumes and even the candy. But not too much of it. I know this is a stressful time of year for many but we can come together to find it less stressful. https://youtu.be/qeneKqBJ-7s I believe stress comes from mostly all the candy going around at this time of year. In this show we talk about the witch switch, along with other ideas on how to trade useful items for Candy so your kids don't have so much of it. We have other tips and tricks throughout, I hope you enjoy

From birth to her young adult years, Kitty was entrenched in the allopathic medical model managing major health conditions. Finally, she turned to holistic healing and used that journey to empower others to teach and build a career from what they learned. Kitty is a holistic health educator, investigative health journalist, 3-time author, and a podcast host.  She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.  www.healthygutgirl.com/gift  Instagram: @healthygutgirl_    Facebook: @heathygutgirl https://youtu.be/2dsRBDpB3zc

Isn't it crazy that we're even talking about this? But I mean how many times have we said that to ourselves? In this clip I'm going to talk about some very difficult subjects. Most in which people shy away from. They are too hard to think about, too hard to understand, even fathom. Why could this be happening, who in their right mind would actually want this? Is this actually even possible? I'm also going to bring on some experts in their own rights to talk about their experiences, what has happened to them, how they see this all unfolding and what's happening right in front of our own eyes. All in which most turn a blind eye too. We'd prefer to think everything is fine, everything will go back to 'normal' and nothing bad will happen to any of us. This show will upset a lot of people I'm sure. But I'm not here to argue or debate. Everyone has the right to their own opinion, every one should have the right to voice the own opinion - something that the powers to be are trying very hard to take away. https://youtu.be/HA7zL5Ed9XY And finally we should all have the right to our own choices over our own bodies, again which is being harder and harder to do in this world of madness. Agree or disagree, I'm entitled to my own voice, just as you are. Regardless, thank you for listening, and thank you for respecting my opinion whether you agree or not.

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. https://youtu.be/yRCVcDZ0Mc8 Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public. Dr. Yug Varma  Website: http://phylabiotics.com LinkedIn: https://www.linkedin.com/company/phylabiotics Twitter: phylabiotics Facebook: https://www.facebook.com/phylabiotics/ Instagram: @phylabiotics YouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/

From an incurable chronic illness and medical prognosis “He shouldn’t be able to walk, talk, amount to anything and be death six times by now” to an entrepreneur, award winning global inspirational speaker and victorious mindset mentor. Nathanael  Zurbruegg's purpose is to inspire people to live their extraordinary lives by developing their unlimited potential, which makes the world a victorious place.  https://youtu.be/l-50vY7tK9Q

It's back to school time which means it's time to get back on track! As a nutrition and fitness company most people think our busiest time of year is in Jan, which isn't the case. Our busiest time of year is Sept. And that's because of the long summers of BBQ, not working and eating whatever we like. No judgement here, that's just how it works. Then when the kids go back to school, regular work hours come about and everyone is looking to get back into their routines, we hear from most sharing how little they did over the summer. So it's time to get back on track and all that starts with a plan. We need to decide what is that we want, then we plan on how we're going to do that. Planning workouts is essential to getting back on track. And meal planning, along with grocery shopping, knowing what meals you're going to plan in advance is all so important. If you need some help planning workouts and meals we can certainly help with this. If you don't have a professional helping, there's nothing wrong with making your own. It's the time it takes that deter most people from doing it themselves. So if you're not going to do it yourself or if you don't have time to do it, it would be a good idea to find a trusted professional. https://youtu.be/gP3Kh-tHvzY

Christal grew up in a small farming community in Southern Saskatchewan. As an avid athlete with her share of injuries, she had little assistance from the medical profession available to her in her small town so decided to study Athletic Therapy at Mount Royal College. She wanted not only to understand what was wrong and how to recover but how to prevent injuries in the first place. Through college she was able to continue with her athletics; both as a competitor and as a therapist. She was a gold medalist Badminton player at MRC and she was able to be on the sidelines of many of her favorite sports (including football, hockey, baseball and volleyball) as well as sports she had little experience with (such as field hockey, basketball and judo) throughout university. https://youtu.be/P7xssx7N0cE After completing her Athletic Therapy diploma from MRC and her Kinesiology degree at the U of C, she continued to work with hockey in both the Alberta Junior Hockey League, Heritage Junior B Hockey League and the Women’s Western Hockey League. She worked in private practice as an AT until requiring knee surgery (an injury sustained at playing hockey) which introduced her to the world of insurance where she worked for a number of years. Working as a rehabilitation specialist she recognized a challenge in the insurance and medical fields. There was a group of people in pain for which there is no apparent reason discoverable in today's traditional diagnostic tests or imaging. According to medicine and the insurance world, nothing was wrong with them. Christal had learned what she could in the insurance world and was anxious to get back into helping people directly in a clinical setting. After losing her mom to Cancer and her grandmother 6 months later, she learned life was just too short not to be doing what you were meant to do. But the question remained on how to help the population with unexplained pain – she needed to find a solution. After research into various educational options she found osteopathic manual therapy. A method to understand in more detail the anatomy of the human body and how all parts were interrelated. A method to understand WHY people had pain. She started her osteopathic studies in 2006 at the Canadian College of Osteopathy Vancouver Campus (now called the Canadian School of Osteopathy Manual Practice). She returned to private practice in 2007. Christal graduated after completing her thesis on vestibular disturbances in the post concussed active population. She continues to be a certified Athletic Therapist and has continued post graduate studies in endocranial spasm work, psycho-neuro-endocrine-immunology, emotional work within the fluids, mechanical link, neuro-kinetic therapy, and energetic work through the medicine wheel. In January 2019 she opened Take Flight Osteopathic Wellness with the goal of bringing hope to people who feared they’d have to live with the pain for the rest of their lives. Take Flights Mission is To help you, your performance and Life Take Flight.

It always strikes me as odd when you see someone working out like a bodybuilder who doesn't want to be a bodybuilder. If you want to look like a bodybuilder or if you want to compete in a fitness competition, sure you workout a certain way.   But if you want to look lean and strong, you work out differently. Or if you want to increase the strength of your heart, maybe you have heart Dis-Ease in your family. They you don't stand and lift heavy weights, you do more cardio exercises. https://youtu.be/7FNqzZewVz0   More weights and less reps = more mass. Less weight and more reps equal leaner muscles. The you have body weight exercises, yoga, pilates and more!   There's all kinds of different ways to be fit, health and active. Be sure you're choosing the right way that aligns with the body type you're looking for.

Having gone through the experience of the poor health leading to the deaths of two husbands, as well as the deaths of her father, mother, sister, many family members and friends, Emily Thiroux Threatt has much experience in the grieving process and has learned to face life with love, optimism, and joy. https://youtu.be/8FZ6-O3flfs Emily has kept journals and written to express herself most of her life. She earned a master’s degree in English with a concentration in writing which led to her career teaching writing at the university level for 30 years including being a pioneer in online education and writing university textbooks. After having two husbands die, she naturally turned to writing to deal with her grief. She also is teaching those dealing with loss how to use writing to deal with their grief. Her new book, Loving and Living Your Way Through Grief, was released in January 2021 by Mango Publishing and provides guidance for navigating the downs and ups of the unfamiliar territory of grief. Each of the twenty-six chapters includes a practice which can support and comfort the reader.

Hard gainers is a real thing, and it's a real struggle. Most people don't know about hard gainers because much of the world is surrounded by people trying to lose weight. So what's a hard gainer? It's someone who has trouble keeping weight on, including muscle mass. Particularly important to men, athletes but exclusively. Men and women in all walks of life struggle with being a hard gaining, but again are downplayed by so many trying to lose weight. So when we talk about the struggles around gaining weight, most people shrug it off or don't think much of it. But it's a real problem. Calling someone 'fat' to an obese person, is no different than calling someone 'scrawny' to a skinny person. It's hurtful and can stay with people their entire lives. In this show we talk about hard gainers, what it's like to be this type of person and what you can do about it. https://youtu.be/rp1oBrfEKdk

Charlie Hartwell is the Managing Partner of Bridge Builders Collaborative, a group of highly successful investors who have been investing in start-up companies in the space of mental health, consciousness, and spirituality.   Some of their investments include Pear Therapeutics, Insight Timer, Headspace, and Happify Health.  A Harvard Business Scholl graduate, Charlie has served and led organizations in 14 different industries, including starting a nonprofit in the slums of Kenya in 1986 that has now served health care to several Million Patients. Maureen Pelton, MSSW, is a social scientist and spiritual teacher with 36 years of professional experience as a Holistic Psychotherapist, Executive Coach, Organizational Consultant, Adjunct Faculty, and Group Facilitator.  Maureen is a teacher on Insight Timer and is a Certified Advanced Practitioner of Quantum Neuro Reset Therapy, QNRT™, and is a partner of Bridge Builders Collaborative. https://youtu.be/Pof0ZTjVAd8

How to Beat the Heat is something we all consider during the hot summer months...or something we all should consider. Sun burns are not just detrimental to our health in short term but in longer term as well. It always surprises me when I see people flaunting their sun burns like it's something to be proud of. What I'm most proud of is when I get through an entire summer without getting burned, now that's a real challenge! https://youtu.be/yDQ2R_i_S7U Pay attention to the time of day you're spending the most of your time outside. Consider non toxic sunscreen and even wear long sleeves when it's extremely hot outside.

Dr. Aaron Hartman is a Functional Medicine Doctor and a Physician which is why he's also a clinical researcher for Pfizer and the Covid Vaccine. In this show we talk about in his opinion who should be taking the vaccine, if it's safe for kids, the mandating and encouraging of vaccines, social pressure and more. https://youtu.be/wM8_N_sYV0M This is an interesting angle coming from who actually works for the biggest pharmaceutical company in the world. Certainly worth listening to. https://youtu.be/LFs4btHjHgc

Dr. Aaron Hartman is a Board-Certified Family Medicine Practitioner and clinical researcher who advocates for and practices functional medicine, an integrative approach to conventional and alternative medicine. Aaron guides individuals to restore their health and hope, using science-backed solutions, so they can live the vibrant life they were made for. Aaron’s own journey with Functional Medicine started with his first daughter, who he and his wife took in as a foster child, then adopted. Due to her cerebral palsy and countless dietary issues, the Hartmans went to specialist after specialist, but even as a physician, Dr. Hartman felt let down and confused. His daughter’s health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn’t have all the answers. Aaron’s wife, a brilliant--and very stubborn--occupational therapist refused to give up hope. She ultimately pointed him towards functional medicine, and their daughter thrived. https://youtu.be/uDePyFqzRQY The human body is infinitely complex, and functional medicine caters to this complexity. Dr. Hartman listens to his patients’ whole health stories then helps them apply data-driven solutions to start healing. In short, he looks at clients’ home, environment, diet, daily habits, and health history, and then teaches solutions instead of just treating symptoms. https://youtu.be/lE0QQWWH2qM

It's a challenging world to live in today. It seems as though even our closes friends and family's opinions have. gone from requests to demands. We no longer are expected to do what others want but it seems to be demanded regardless of what's right for ourselves. https://youtu.be/C_mCg3oqN9A Everyone is in a different situation, everyone has a different story, background and beliefs. And we should all be able to make our own decisions without external influence. Unconditional love means, it doesn't matter what people do, say or choose. You love them for who they are, not who you want them to be.

Nadine Artemis is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Nadine is an innovative aromacologist that formulates immune enhancing blends. Her healing creations, along with her concept of "renegade beauty," encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post. https://youtu.be/lJqAInxyN8g Celebrity fans include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, First Lady of Canada Sophie Trudeau and many others. Alanis Morissette, describes Nadine as “a true sense-visionary." Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” Fun Fact: She opened the first full concept aromatherapy store in North America in Toronto at just 22 years old.

When it comes to reliability there is two forms I specifically address in this show. Being reliable for yourself is the first one. So many people put themselves last and never consider running on an empty cup. The more you have filled the more you can offer to others. But if you aren't reliable, if you never show up for yourself, then you don't have much to give. It's important to show up for yourself. It could be a workout you are showing up for, it could be meal planning, etc. Regardless of what it is, you need to show up for yourself. In fact, some people always show up for others but never for themselves. And then there's the other kind of reliable when it comes to finding those people that are reliable, that are always there when they say they will. https://youtu.be/-goOpl3z670 We all know those types of people that are flakey and rarely show up when they say they will. You know that type of person that says they'll come and everyone takes bets on that person showing up? Don't be that person. Do what you say and say what you'll do. It's important on many different levels to be someone that can be counted on to show up when it's expected.

Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. https://youtu.be/iw9UU17Uyxk Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier-looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles and that how we age is 100% controllable. His one of the most noted global beauty and wellness experts in the world Gregory is a strong voice for inclusion. His first book, The Balance of Beauty Explodes the Body Myth captured his journey of extremes; from Apartheid South Africa to work at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel.

How to deal with your emotions is something many are struggling with, which all that's going on in the world. However there are things that we can control. There are situations we can put ourselves in to improve our emotions and overall state of being. https://youtu.be/QDqERUXB0do These small steps will put control back into your life. Focus on your mind set, the things that you can do instead of what you can't. And take it one step at a time. It's a rough ride, but we're all hoping it'll be over soon!

Reinvention is at the root of KUTImack.’s Be Your Best Daily® philosophy and of his personal story. https://youtu.be/XHsr0xU2HA0 After more than 15 years of building a successful career as a music industry executive, he desired to build a new career that aligned more closely with his life’s personal mission: helping others. https://youtu.be/Bw0MHG3hOZA As KUTI quickly rose to the top of the DC area’s most sought-after personal trainers and nutritionists, his natural ease on both television/radio airwaves and in front of large live audiences made him a regularly demanded expert on the national and eventually international level. https://youtu.be/sRN7yhxy83Y Creator of the 6-Week SuperYou® program, clients and audiences have affectionately dubbed KUTI the “Fitness Philosopher” for his unique ability to share straightforward, science-based fitness and nutrition expertise paired with daily motivational philosophies that connect with people on a personal level.

There are tons and tons of Benefits to Cold Water Therapy. In fact it's been shown beneficial to improve your healthy in numerous different ways. I've done cold water challenges myself for 10 days, for 30 days, in the middle of summer, even in winter and through research and experience this is what I've found. Cold water therapy is good to improve circulation, offering your body the ability to better be able to warm and cool itself. https://youtu.be/UmGZw_PUE6s Cold water therapy helps ignite your collagen in your face which could offer less wrinkles. Considering a 3 min cold shower can improve your circulation, decrease pain caused by inflammation and even wake you up to start your day more efficiently like Tony Robbins. There are many different forms of cold water therapy You may consider starting with just 10 seconds. And working your way to a 30 second shower. Those that are more extreme maybe sit in an ice bath for up to 15 minutes or even try a polar dip! Again there is many different forms and many different benefits you can experience through cold water therapy. Saving water may be of interest to you, less dry skin if you live in a dry climate or have hard water. Regardless of what you think it's certainly worth trying out to see what benefits you may find from Cold Water Therapy.

Elizabeth Tripp is a New York based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on Nourish the Soul Radio Show and Podcast, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity. https://youtu.be/TlNMi0-lkbg She is the owner and founder of ElizabethTripp.com, a life coaching practice where she awakens ambitious women and men to the beauty of the soul's journey by helping them see the true beauty of their body and their life. It is Elizabeth's calling to empower others to feel amazingly healthy and radiate with pure joy because they love themselves and their life more than they ever have before. https://youtu.be/ULEW-IDCjWQ Elizabeth believes the secret to loving your body and your life starts with believing you deserve to - that you are worth it. She teaches her clients to see their own journey and create their own path by helping them understand who they really are and the purpose behind why they have chosen the body they have and the life they're leading. With Elizabeth's unique capacity for sensing and understanding the feelings of others as well as her ability to feel and communicate with spirit guides and past loved ones, she serves as a bridge between spirit and her community while providing her tribe with permanent solutions to dissolving their struggles with their well-being. Elizabeth is a Registered Dietitian Nutritionist and holds a masters in Nutritional Sciences. She is certified in Usui Reiki Practitioner, Past Life Regressionist, Transcendental Meditation Coach, and an apprentice under Alex Then, a Master Coach, studying Light Body Healing and the soul journey.

It's challenging to live positive in chaos. I mean many people feel like the world is upside down, that their lives are. Many people only see chaos so how can we find the positives in a situation like this? Let's talk about it. We have to understand our environment is either contributing to the chaos or bringing us back into a positive state of mind, positive state of being. So surrounding yourselves with positive people is essential. Paying attention to what you're watching, saying and thinking is also helpful. Creating healthy habits and healthy routines is also important. Exercise is the #1 way to reduce stress, so creating a healthy workout routine is important. And food is no different, what we eat creates more stress or less stress. So having an overall healthy lifestyle lifestyle is a great way to find positivity in chaos. https://youtu.be/wU3AzgkMEaA

Chris Burres is a pioneer in the field of health and a leading expert on the Nobel Prize-winning molecule, ESS60, that has shown to boost longevity and overall health in test subjects. His primary mission is to help people live longer, healthier, pain-free lives. https://youtu.be/k1SJN4Ir3vQ When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In addition to expanding longevity, Chris can speak on how to lower risk of heart disease, better vision, improve mental acuity, lower blood pressure, manage osteoarthritis, increase strength & vitality, protect the nervous system and improve hair growth & color. https://youtu.be/YLz531XNONA MyVitalC URL for our audience and coupon for $15 off the initial order: www.myvitalc.com/drewtaddia15% Off Code: drewtaddia

How to turn your wants into achievements is the burning question. I mean how do we go after what it is we really want, and why? The very simple answer is motivation. People often tell me 'I lack motivation'. So how do we find this motivation? How is it we can actually go after what we want and see results? https://youtu.be/yaExHguYmQk We need a system, we need accountability, we need to find a way to make it happen. And throughout this show I explain exactly how you do that. Decide what it is you want, no one can do this for you. After that you come up with a plan, a coach, some accountability. Then you move into taking actions steps, rewards and celebrations all the way up until you turn your want into an achievement.

https://youtu.be/vO1QL37f3h8 Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. https://youtu.be/PPI718vsEs0 A long-time meditator, three-time marathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the Facebook group Mind, Mood, and Movement to support mental well-being through meditation, exercise, and writing practice. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.

It's a dangerous mindset to be in the quick fix mind frame. I recently heard someone say, you grow a business as quickly as possible so you call sell it because organic growth takes too long. This is that instant results mind frame that I'm talking about. https://youtu.be/WbpHsDAICtE When you're looking for instant you're often disappointed. In most cases great results take time, effort and patience. This could be true for fitness goals, nutrition, weight loss, etc. It doesn't matter much what it is, patience matters. Putting in the work matters. Being in it for the long haul and understanding these things take time.

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach.  https://youtu.be/Mowjve24HpE https://youtu.be/rso1rkPRMgw Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. https://youtu.be/e5Cu6AOHr_Q She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.

Fats are either causing inflammation or preventing inflammation. Especially when it comes to oils. There are many rancid oils on the shelves that actually cause inflammation. Which includes trans fats which is more directly your deep fried foods, fries, wings, onion rings, etc. It would be a very good idea to understand the chronic pain in your body stems from inflammation caused by low quality fats which include trans fat. https://youtu.be/pIBmw-JSx_8 For a product to be labeled 'oilive oil' the actual quantity of oilive oil can and is over very low. I'm talking about 2,3 or 4%. So what's in the rest of the 'olive oil'? Usually cheap, rancid and or low quality oils that act as fillers so the profit margins increase and companies and make more money off each sale. MCT oil is basically extracted from coconut oil. Within those extractions there are a number of different oils. Which include, C6, C8, C10 and C12. The most beneficial MCT oil is C8 which is Caprylic Acid. This is basically brain fuel. It helps with digestion, it gives you energy and it improves your cognitive function as well.

Will Moore is a serial entrepreneur, speaker, life coach, and happiness expert. After exiting his delivery startup for $323 million in 2019, Will confirmed what he’d spent the past 25 years researching: True happiness isn’t about money, power, and fame, it’s about figuring out what makes you happy and taking consistent action on those things every single day. https://youtu.be/hMh3YwPhWDo To do this, Will has thrown out the book on traditional self-improvement, creating instead a unique system that reduces friction by combining the latest in science and technology with habits and universal principles: gamifying the process of building momentum. Will's company, Moore Momentum, is addressing the “Social Dilemma” by vowing to always put its users’ wellness over profit and give self-help a seat at the cool kids table by making it fun and addictive to level up not just on-screen, but in real life. Moore Momentum centers on helping people hold themselves accountable and take the necessary action to replace their “failure habits” with “success habits” in the 5 core areas of their life: Mindset, Career & Finances, Relationships, Physical Health, and Emotional Health & Giving Back. Will is committed to helping people fire on all cylinders on their way to becoming an unstoppable force so they can then pay it forward to help the world do the same!

It's so important to create routines for success, it doesn't matter what you're doing or what you're trying to accomplish, creating healthy routines is the best way to go. https://youtu.be/kRrU52VEXp4 As humans we are creatures of habit and already have routines implemented in our lives. Sometimes we have healthy routines, other times not so. Regardless, we all have routines and specific ways we get up in the morning, go to work, drive home, etc. If we were to start to create positive routines for success we'd be that much better off. In this show I talk about the importance of creating routines around success which will certainly help take you closer to your goals!

Nelson Tressler is the Founder and CEO of IGotSmarter, a program created to support and motivate people to achieve their goals. For the past 25 years, goal achievement and personal development have been Nelson’s passion; but his true obsession was awakened several years ago as he began the development of IGotSmarter.  The principles, philosophies, and accountability intricately built into every aspect of the App have not happened by chance. It is a program comprised of a lifetime of study and determination to succeed not only financially and professionally, but in every area of life.  Nelson’s passion for helping others overcome obstacles in their way came about through the difficult circumstances of his childhood. His story reads like something out of a work of fiction, but it is Nelson’s reality. Rather than using his tragic story as an excuse, he has used it to motivate himself and to help others overcome their own struggles.  https://youtu.be/r8FteoPGi5c One of his favorite quotes is, “Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” It is his vision to make this world a better place one person and one inspiring goal at a time. He believes goals not only change the current generation, they also change the generations that follow.

I love tea, I always have. But I think I'm more in love with the health benefits than anything else. Personally I enjoy a nice green tea in the morning. More recently I've been enjoying the combination of green tea and puh er tea because of the unlimited health benefits that combo has to offer. Tea has been used for thousands of years to help many different issues in health and to improve healing. Maybe that's what I enjoy most about it. It's also important to understand there is a proper way to prepare tea which I feel gets lost in the shuffle. Take green tea for example. You can actually steep it twice for example to get rid of 75% of the caffeine. https://youtu.be/s7GUXnTnAyk You also only want to steep it for around 3 mins, steeping for too long will cause it to be bitter. And then you don't want to let the green tea to sit too long before you drink it. I've found the longer it sits the more bitter it gets. Those are just a few tips to enjoying a cup of green tea. But tune in and learn and laugh and enjoy more benefits and conversation about tea!

It's important to understand how to read ingredients. We hear all the time how long it takes to grocery shop if you're always reading ingredients. First of all, it's worth noting that once you start to recognize brand names and where to go in the grocery store, it'll take a much shorter time to go. But if you look at the first few ingredients that'll give you a good inclination if it's a good product or not. If the first 3 ingredients have sugar in them, put the product down and move on. In the product has tons of ingredients, in most cases words that you're not able to read or pronounce. Put the product down and move on. https://youtu.be/RR6YahqonEA We should be able to easily understand exactly what's in each product that we're putting in your bodies. Practice, read, have patience and before long you'll be a pro at reading ingredients!

Lauren Handel Zander is a life coach and is the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.. https://youtu.be/UbT9NBBuSNM In the early 2000s, Zander created The Handel Method, a coaching methodology that has been taught in over 35 major universities and institutes of learning including Massachusetts Institute of Technology, Stanford Graduate School of Business, Stanford Medical School, New York University, Columbia University, Yale School of Drama, Wesleyan University, Fordham University, Rutgers University, Middlebury College, Scripps Research Institute, and in the New York City public school system. Lauren is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City.

There are tons of health benefits to Cauliflower, which used to be one of the most forgotten about veggie around! But things are slightly changing, for the benefit of cauliflower and those consuming it together. https://youtu.be/MxdpN3f6OIc It's widely known that many people now replace rice for cauliflower, many have also tried cauliflower wings. You can roast cauliflower in the BBQ or in the oven, you can steam it or even sauté it. Tune in to learn how and why you should add cauliflower to your diet on a regular basis.

Sugars all process a differently in our bodies. We suggest avoiding refined white sugar as much as possible because it is synthetic. This means our bodies recognize it as a toxin and do not know how to process it. It’s stored in our body and leads to weight gain, aches and pains and all kinds of mayhem. https://youtu.be/pvuqaHmvPj8 Refined Sugar is very harmful for our health. It’s very addicting which means it can cause withdrawals, headaches and highs and lows in energy levels. Our bodies can recognize and process Natural occurring sugar like honey, maple syrup and fresh fruit.   This doesn’t mean we should have unlimited amounts of natural sugar. We still need to watch our intake but our bodies will know how to utilize it and it won’t cause nasty health problems.

Metabolism is always a hot topic when it comes to learning about how to speed it up. There is a proper way, and there is a way that works, but most people don't want to hear about it because sometimes it takes more time, effort and change in your belief system. https://youtu.be/3G-5I2jaqK8 In this show Drew and Dorothy talk about the proper way to increase your metabolism and put your body into a fat burn stage. Prepare to learn something many don't know or don't think about!  

Join us as we talk about The Power of Positive Affirmations for this episode of Exploring Mind and Body. https://youtu.be/4ATOfijeqlw How can we be more positive, how can we find more success, happiness and joy. What we believe, what we continually think, see and repeat is what we become. Learn more about Positive Affirmations in this show.

Let's talk about Why New Years Resolutions Don't Work   In most cases we set goals without having a real plan only because we think we're supposed to. It's the New Year and we heard we're supposed to set goals, so we don't but don't exactly know how.   https://youtu.be/kVgNYB3Z2xs   We need to start with achievable goals first and build a sustainable plan that will last, instead of jumping in with two feet having no idea why or what we're doing.   Working together is important, even if you're used to doing these things on your own. There's a reason this hasn't worked in the past, most likely because you've tried to do it on your own.     Find a community, find a support group and you'll quickly find out how important it is.   Consider other goals as well. In most cases people only set wellness goals, but what about financial for example, what about adventure. Do something you're not used to, think outside the box and you'll be all the better for it!

Even though the holidays is supposed to be the most joyous time of year, it can certainly be the most stressful. So we put together a check list for you to follow, to help you keep your stress levels low at this time of year.     Exercise is the #1 way to reduce stress!   Unfortunately it seems as though exercise is the first to go when we're stressed out. Do yourself a favour, get to exercising to prevent too much stress, and when that stress arrives, don't miss out on any of your workouts.     Breathing Exercises   This is another great way to reduce stress. There are many different ways to practice breathing. The easiest one is, breathe in for a count of 5, hold for a count of 5 and breathe out for a count of 5.   Try this cycle 10 times around and watch that stress melt away!     Reduce Alcohol Consumption   Easier said than done especially during the holidays. We're not saying don't drink at all. What we're saying is, you don't have to over indulge every night. You don't have to have an alcoholic beverage every time you watch a movie, wrap presents (or open them ;)), or every time you visit family.   Many people don't know alcohol contributes to stress, anxiety and depression. So skip the booze blues this year and try a different type of beverage.     Create Healthy Habits   More people than we know create unhealthy habits at this time of year. So why not flip the script and start creating healthy habits. It'll make starting out in the New Year that much easier!   Create healthy habits like some of the exercises on this list to reduce your holiday stress.     Add quality foods to your diet   I know that we'd rather not think about better nutrition at this time of the year. We want the appetizers and pie's and drinks. But we should really consider adding quality foods to our diet.   Quality foods will help reduce stress, they will help heal your body and they'll even put you in a better mood, especially when things are a bit more stressful during the holidays. https://youtu.be/jAspUSD-Hoc

Nationally acclaimed game show host Gene Jones has spent his life entertaining and inspiring other to achieve creative excellence. From seminars on innovation to more than thirty-five years of professional speech writing, the breadth of Jones’s extraordinary career in the world of entertainment spans more than four decades. Jones has also enjoyed notable success as a professional juggler, fire-eater, magician, producer, director, radio personality, arts administrator, and television sports commentator in addition to serving as Associate Editor of the Guinness Book of World Records. During that span of time, Jones often appeared on national television shows as the official Guinness Book of World Records spokesperson and world record judge.   https://youtu.be/Yx964ktTdDQ As a result of his work with the Guinness Book of World Records, Jones created the ingenious GIMME A HINT!® Trivia Game Show. Touring nationwide, he has performed this comedic theatrical game show more than twenty-five hundred times in the past three decades. In addition to hosting game shows, Jones frequently teaches his three signature seminars: The Nine Pillars of Creativity, The Art of Presentation, and The Art of Breakthrough Thinking. For major events and special occasions, Jones often writes customized speeches for his numerous long-time corporate and private clients. Jones’s most eclectic pursuit is in the field of Sound Healing. Utilizing Tibetan bowls, crystal bowls, tuning forks and exotic musical instruments, Jones has developed a sophisticated transformational sonic protocol. This unique program creates an exhilarating experience for individual clients as well as larger group meditations. In addition to leading transformational sound workshops, Jones is also a recipient of the Friendship Award from the United Nations for his concert performances with crystal bowls. Throughout his career Jones has written in a variety of genres ranging from radio commercials to murder mysteries. His unique backstory format in Younger and Wiser bridges the gap between literary memoir and free-form prose forming a powerful synthesis that is intimate and insightful. Penned over the course of Jones’s extensive career, often in exotic locations around the world, the poems of Younger and Wiser were collected in a leather briefcase that became their home for decades before being dusted off and distilled into passionate reflections brimming with wisdom and humor. For more information about Gene Jones, visit his websites:gimmeahint.comtriviation.com

On this episode of Exploring Mind and Body we're going to talk about Self Care During the Holidays. Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have to continue to take care of ourselves especially at the most stressful time of year. https://youtu.be/z3RRwkqNUso A. Believe that you're worth it Believe that you're worth it because you are. You deserve to be strong and healthy all year long, especially at this time of year! B. Affirmations We love affirmations as constant reminders of who are, and or who you want to become. Help yourself have that belief in yourself by continually reminding yourself using affirmations. C. Make a plan If you fail to plan you plan to fail. Have a workout plan, have a nutrition plan, take all the thinking out of it. Make sure you have a plan that you can stick to and find a professional to do it for you if you're not sure how. D. Make yourself a priority Remember that you deserve this. So make yourself a priority. We make everyone else in our lives a priority and we put ourselves last. Put yourself at the top of the list and you'll have more to give. E. Make time for yourself We all have the same hours in the day, it's not that we don't have time, it's more so that we don't make the time it takes to get our workouts in, or to meal plan and prep. Make that time because you deserve it!

Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. is a double board certified integrative and interventional psychologist, entrepreneur, author, speaker, and master success coach. She's considered an expert in integrative health and believes in a holistic approach-treating the body and the mind. She leads a very successful integrative and functional health and wellness practice, serving clients locally and internationally. She and her multidisciplinary team focus on wellness, preventive care and coaching to help people live healthier, happier and more satisfying lives. What makes her truly unique and exceptional is her broad and deep skill set and her approach to health and wellness. https://youtu.be/9EXeitOvTGk As the founder and director of Dr. Aimee and Associates, and now The Center for Integrative and Functional Health and Wellness, Dr. Aimee Harris-Newon and her team of experts don't just treat symptoms, they solve health problems, create better outcomes and change lives. https://youtu.be/yAOzBGaNJgU As a coach, Dr. Aimee Harris-Newon has worked with individuals and corporations including FedEx, UPS, McDonald's, Red Bull and the U.S. Army. She is a frequent speaker at Harvard and regularly appears on television news shows such as ABC, NBC, and FOX. Dr. Aimee Harris-Newon also hosts the popular radio show, Mind Over Matters on AM 820, which airs every Sunday morning at 10 a.m. CST.

On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you. In this show I talk about how much I dislike the phone, and all the detriments that come along with being glued to your phone. https://youtu.be/1puoD7M6Nyg I talk about a new book I'm reading about Buddhism and the benefits from studying how the mind works. And I also talk about Morning Routines and the importance of setting up your day for success!

Lisa Peranzo has over 10 years of experience in the fitness industry. She has worked with a diverse population, including first responders, athletes and adolescents. Her experience in the fitness industry has also included working with clients to rehab from a variety of injuries, from spinal chord injuries and brain injuries, recovery from childbirth, to sports related injuries as well as joint replacements. Her focus is always to help her clients find their own strength and power from their fitness routine. https://youtu.be/luXdR1_pYmA She is a PMA certified Pilates Instructor, Senior Trainer, Certified CrossFit Instructor, and Certified Barre Above Instructor, Lisa also has a certification in Paleo Nutrition, a Bachelors Degree in Psychology, and a Masters Degree in Human Behavior. https://youtu.be/_-vGabzvZrk In addition to being the founder and CEO of A Healthful Life, Lisa has been featured in various magazines and on podcasts including San Diego Voyager magazine, ShoutOut magazine, SHIFT magazine, Mental Cement podcast, and the Love of Purple podcast.

Choosing Better Ingredients is a way of life, it really is. Choose better quality isn't just about ingredients, it's what you choose on a regular basis. Let's take ingredients first. The better ingredients you put in your body, the better your body will feel, the better your body feels the more confidence you'll have. And the more confidence you have the better you'll be able to perform your day to day tasks. Consider feeling energized, having mental clarity; how about being in more control of your mood and emotions. https://youtu.be/Ea6hPVaZtMo It all starts with choosing better, for your body, for your life. If you choose better quality ingredients, you tend to make better choices in your life. Choose better to whom you hang out with, choose better to what you do with your personal time, choose a better environment. It's a way of life, choose better because you deserve it.

Dr. Nelli Gluzman, founder and head physician at Blossom Pediatrics, is passionately dedicated to helping you rescue your child’s health. She utilizes an integrative, functional, and holistic approach to medicine. This approach is one that focuses on the root cause of chronic illness in children, allowing for the complete reversal of symptoms and the elimination of long term conditions. https://youtu.be/S1npNEJCHos “Doctor Mom”, as her patients have fondly nicknamed her, is dedicated to helping each child find relief from their illness, allowing them to live happier, healthier, and more fulfilling lives. This is achieved through individualized treatment plans based entirely on what will work best for each particular child. Working with the sickest children inside the hospitals of NY as well as running her own practice; Dr. Gluzman is trained and experienced in both conventional and holistic medicine. She is passionate about helping each child regain and sustain optimal health through a customized blending of functional and integrative medicine. Throughout this highly specialized process, the child’s transformative healing is predicated on the strong partnership formed between Dr. Gluzman and each family she treats. All the factors that influence health, wellness, and disease are taken into consideration; including the body, mind, spirit, community. https://youtu.be/m-j9rwXOeWY

Fermented foods is without question, one of the best ways to improve digestion. Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso. I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product. https://youtu.be/bZ29L8CdFXA If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge. Kimchi is my favourite of all of these and again I choose to make my own. Pay attention to the store bought kimchi products, many are packed with toxins that won't do your digestive system any good. And last on my list is Soy products. In most cases I choose to avoid soy. Unless they are fermented. You can find health benefits from both Miso and Tempeh. All the best in your search for improving your digestion!

Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution;  TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawai’i. For more, visit  www.JennieLeeYogaTherapy.com

It's so important to have an attitude of gratitude. Might sound cliche to some, but show your appreciation on a regular basis for the smallest things will change your entire mindset and outlook on the day.   Try waking up in the morning and thinking of just a few things that you're grateful for. It doesn't matter how small; doing this for a few days and then a few weeks you'll quickly find out how powerful our mind is.   Before long your mind will start to be attracted to positive things in your life. When you're focused on the positive instead of the negative, more things start to open it's arms to you.   You'll find yourself in better relationships, a healthier environment; you'll create more abundance in your life.   All by starting with an attitude of gratitude. Stop complaining, avoid those people that are always in that mind frame, create your own positivity and let the rest take over.

Hello my name is doc Noolee with i.Athlete Physio. My expertise is helping you get rid of that pain that limits you from living the healthy, active lifestyle you love to. I am a physical therapist with a board certification in orthopedics. I value every clients outcome and their experience with me - get clients out of pain now and forever.

It's so important to understand what we put on our body ultimately goes in our bodies. Our skin is our biggest organ and we need to treat it right. The problem is, no one wants to hear this information. Who wants to spend extra money on products, and have to read all the ingredients each time you buy. Not many, I mean I certainly don't. But it's necessary to know exactly what goes in your body, what it does to your body and it's affecting our health. In this show I talk about a few things we should stay away from when it comes to cosmetics or the toxins in your bathroom. I hope you enjoy the show and I hope it's eye opening to some. You can find more details in my book called Detoxify Yourself which is what I'm referencing throughout this show.

Oscar Smith has a lifelong dedication to fitness as a lifestyle. Oscar has personally mastered multiple disciplines to develop a specialized training system for total body transformation. His fitness services are offered at his chic Tribeca personal training gym, O-D Studio. His level of experience and expertise has made him one of the most sought-out trainers in NYC.With athletic experiences on his high school football and track and field teams, Smith went on to major in physical education and minor in business, and receive his master’s degree in kinesiology and biomechanics. During college, he also become a level two all-around gymnast. With over 25 years of experience, Oscar’s notable accomplishments range in scope.   Oscar is a Certified Personal Trainer [ISSA-International Sports andScience Association], Certified Flexibility Technician, Gymnastics Coach [USGF- United States Federation of Gymnastics], Kinesiology and Biomechanics Specialist (movement of the muscles and tendons), Senior Ocean Lifeguard and Ocean Rescuer (diver), USLA Competitor [United States Lifesaving Association], six-time tri-athlete (30-mile bike ride, six-mile run, one-mile swim), and a New York City Marathon participant. He was also a grade 3 ocean beach lifeguard and member of the lifeguardcompletion team, travelling to compete in worldwide events. Smith started his personal training gym, O-D Studio in 2003, before anyone knew what a personal training gym was. He had a simple vision: to create somewhere where people could work out with a one-on-one trainer, where people didn’t pay for the use of a building, but for the use of a trainer. What he didn’t realize in creating his vision is that his gym would come to attract celebrities, because they could work out without the pryingeyes of the public. O-D Studio has since attracted celebrities that include:Katharine McPhee, Tom Brady, Rosario Dawson, Val Kilmer, and many others.Smith is the author of the book Natural Strength, which focuses on how readers can overcome their weight loss plateaus, and also encourages readers to reconnect with their inner child and try different things to have fun working out again. He also has a YouTube show, S.W.E.A.T., which explores the latest trends in working out, from aerial silks to trampoline workouts to underwater spin.

Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in Public Health in 2019.

Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with over 100,000 people worldwide, Blake’s pioneering work integrates what he’s found to be the most effective approaches to optimal mental, emotional, and physical health.

It's so important to build a supportive community. We need to find people that lift us up, people that support us; those that are positive and can shine light into our lives. The most successful people in the world, surround themselves with others that are successful. Olympic athletes to the same. So if we want to be successful, if we want to for our optimal achievement with whatever it is in life, we need to find like minded individuals that can help not hinder. If you're looking for health, find healthy people; if you're looking for improved fitness, find those that workout. We're here to help you reach our optimal health so you can live your life in vitality. It all begins with Building a Supportive Community.

Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more. Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mind-body connection intersecting with 15 years of leadership experience in three commercial industries and the US military. She is obsessed with co-creating massive, lasting & positive changes with others using practical actions and fun, natural techniques. Power set: Gift for Exploring Mind and Body

We're got another new show coming at you this week and we're talking all about Fitness!We're changing this show up just a bit, and combing two guest interviews from Chad Austin and Chris DiVecchio.We thought it would be fun to combine two similar perspectives as we talk about turning your fitness routines into habits and then a lifestyle.It's so important to create healthy habits if you want to see sustainable lasting changes. And these guests are the perfect guys to bring that all together.

Hollan Hawaii is a Le Cordon Bleu trained chef, health advocate, former restaurant owner, mom of three, plant-based cookbook author, and expert in vegan plant-based food. She has been on her own health journey for 13 years and loves sharing her perspective and experience with food that led her to be in charge of her own health. Hollan is here today to share her journey in hopes of inspiring you to go after your dream body and dream life. Welcome to the show, Hollan!  

There are so many Benefits to joining a step challenge. In this show I'm going to talk about the building of a community, creating friendships, finding new motivation and inspiration; and working towards your fitness goals and aspirations!

Michael DiSalvo is CEO of Coconut Country Living, an Organic Gluten Free Superfoods Company dedicated to healing the body and our planet. After being diagnosed with a chronic illness in 1993, Michael spent many years wrestling with pain, anxiety, and depression until learning about the secrets of Ayurveda and natural medicine. Having met his wife of 12 years in the outback of Perth, Australia, at the complete opposite side of the world from his home in Cincinnati, Ohio, he eventually began to spread the secrets of healing tasty foods to thousands of Americans who believe in Nature's power to heal and rejuvenate. Michael has authored several books, including The History of Turmeric’s Secret Benefits for Health and Beauty: What the Yogis Aren’t Telling You, and the Moringa Miracle. He currently lives outside Cincinnati with his wife Mary and his four children, who are typical Coconut Country kids.

Dr. Allen Lycka (pronounced LIKE-uh) is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in cosmetic surgery, he helped develop several new technologies and has spoken on podiums around the globe. In 2003, Dr. Lycka was diagnosed with ALS and given 6 months to live. After fighting the diagnosis, he is here today as a result of his courage and determination. Having been given a “golden ticket” Dr. Lycka used his experience to co-author the book The Secrets of Living A Fantastic Life with Harriet Tinka and speaks to groups around the world about transforming lives. Welcome to the show, Dr. Lycka!

Jack Stafford is a British singer-songwriter renowned for his thought-provoking lyrics. He is on a mission to use his songs to serve others and help people overcome the manipulative, materialistic message that is distorting modern society. Jack’s new album Deeper is a series of self-help songs that will help people get perspective on the current Corona crisis. The songs are inspired by his own life experiences and mental struggles. Jack previously lived a toyboy lifestyle in Amsterdam, working as a copywriter, musician, and fashion designer. However, this led to burnout and breakdown, so Jack set off on a bicycle tour through 45 countries as a nomadic troubadour, playing over 700 house concerts in return for a place to sleep. Jack grew through all these experiences, countless self-help books and podcasts, and Vipassana meditation. As a documentary songwriter and modern-day troubadour, he writes non-fictional songs with a goal of instructing, educating, or maintaining a historical record. Jack lives in seclusion in southern Italy. When not making music, he is an Ayurvedic Practitioner, meditation teacher, Acroyoga dilettante, permaculture gardener, touring cyclist, founder of Copywriter Collective, student of metaphysics and Italian representative of The Aetherius Society.

Chad Austin is a personal trainer, speaker, and the owner of Priority Fitness in Overland Park, Kansas. Priority Fitness’s name was inspired by his best selling book, Make Fitness A Priority: How to win the fight against your excuses. Chad was inspired to focus his speaking and writing on long term health after seeing so many people reach their short term fitness goals only to fall back into bad habits. Chad is passionate about helping people who can’t find time for fitness learn how to stop making excuses, so they can make it a priority in their lives. He expertly helps steer people away from the desire of instant gratification and helps them make changes that lead to long term fitness, not just temporary success. Chad knows firsthand the power that exercise can have in transforming your mental and physical health, and through his public speaking engagements, books, personal training programs (both in person and online), and 6-week challenges, he is making a difference in the lives of people around the world.

In this show I explain the benefits of cold water therapy. From helping me heal during my professional athlete days to challenges I've done on my own to find out what benefits it has to offer for myself. Some of the topics I discuss include: Improved circulation, Reduce muscle inflammation, increased metabolism, lymphatic cleansing, mental toughness. Even if you don't think cold water therapy is for you, check out this show. With all the benefits it has to offer, you wouldn't lose anything by giving it a try. In fact you may even find yourself enjoying it more than you'd like to let on.

Let's talk about how to Create an Amazingly delicious Salad! Yes I know, we've heard it all before. Salads are boring, I'm hungry right after, salads are Rabbit food! Not the case. In this show I'll teach you how to create an Amazingly delicious salad. How you make it a full meal, meaning you'll a balance of all the macronutrients you need. How to spice it up, how to make a few changes, how to make a salad so you're not hungry 20 mins after you eat it. It's all here, you'll even learn about digestion, how to gain energy and how salad helps with both.

My name is Caroline Collins, some may call me CC, and I originally am from the countryside of western Massachusetts. After being physically attacked and fearing my life 10 years ago, I realized I knew nothing about how to use my body to protect myself. I sought after a martial art and Brazilian Jiu-Jitsu found me. After completing my Master’s in Science Education, I moved out to California from Massachusetts to train with the best Brazilian Jiu-Jitsu competitor and world champion athlete, Cobrinha, and simultaneously start my career in my other passion: nutrition science education. My aim was to teach people how to live healthier and happier in their bodies through conscious existence and natural nutrition. After five years of teaching, serving as a teaching fellow for the National Science Foundation, I left my job as the science department chair in LAUSD, to train and compete Brazilian Jiu-Jitsu full-time and to start a health food business that provides natural nutrition to athletes. That small business brought me to larger current business and the full-time athletic pursuit brought me to now, teaching fitness through applied, scientific, and strategic knowledge. I also design and create nutrition programs for clients, with various needs and lifestyles. My goal is for my clients to feel beautiful and look beautiful with confidence, strength, and technique. Along with Brazilian Jiu-Jitsu, I have been training Capoeira for 6 years, an Afro-Brazilian Martial Arts. I also have trained Yoga for 17 years, Snowboarding for over 20 years, and just overall athlete. Accomplishments:World Ranked Brazilian Jiu-Jitsu Brown BeltYoga InstructorImplemented & lead Yoga program for high school students in LAUSDBusiness Owner

On this edition of Exploring Mind and Body Kristin Brown is going to talk about the importance of understanding digestive health. As a registered dietician she says the good majority of her clients deal with digestion issues in some way. On today’s show we’ll focus on how 70% of our immune system residents in our gut, serotonin production in our gut and basic digestion and absorption. Kristin Brown is a Registered Dietitian running a local and online nutrition consulting practice in Fredericton, New Brunswick. Kristin is the voice behind the blog Grounded Health Nutrition, helping people craft a healthy life they love using delicious food and sustainable lifestyle practices. Through her practice, Kristin shows people that eating healthy and loving the food they eat CAN be done and that creating a lifestyle that is both healthy AND indulgent is the key to long term success. Show Notes: Digestive health, inflammation diet sustainability focus on prevention immune system digestion and absorption antibiotics probiotics gas, bloating, indigestion, diarrhea is not normal chew your food rest and digest mindful eating  gut health bacteria fermented foods puradyme (where to get probiotics) back to basics whole foods

Many times we don't consider what our personal environment is like. We don't consider cleaning it up, or we don't think about why our life feels like it's a disaster. All the while, our desk is cluttered, our car had garbage on the floor, we don't have dedicated rooms to do anything. In this show I talk about how to organize our life for success. How to do the little things that'll make a big difference. What are we surrounding ourselves with, what do we see and hear. We are we hanging out with and how to make a change in our lives.

Few people think about actually finding success, in fact few plan for in. In this show I'd like to argue more people actually plan for failure instead of success. Many people are just trying to get by, or hang on. Instead of actually thriving. What does success look like to you? How have you planned for it, how will you handle it? What steps have you taken to make sure you don't fall back to the same place that you were before you found success? In this show I bring up a topic that may not be thought of often. I hope it gives you a different perspective on how to hold on to that success and even find more!  

Goals isn't something many of us what to talk about, but they are something that will change our lives forever. In fact in this show Drew and Dorothy teach you how to create life changing goals that will last and change the way you look at goals and maybe even how you live your life.  They actually open up this conversation from their private membership site to give you a sneak peak at what goes inside, how they go live for this private audience and what how they teach sustainable life change ways. 

DR. NIEUSMA is our fearless CEO/Chief Toxicologist here at Superior Toxicology & Wellness, an international scientific consulting firm that he founded.  For the past 30 years, Dr. Joe has been active in toxicology research. He has been able to improve water quality and remove carcinogens from treated water. He has assisted private clients to review their medical records and help them to eliminate unnecessary prescription drugs from their profile. As a member of the Scientific Advisory Board for Vitro       Biopharma, Dr. Joe helped market stem-cell related products for diabetes research to scientific, pharmaceutical, and ultimately medical markets. With the overwhelming options for better health, we are often left confused and with more questions then answers. Dr. Nieusma provides solutions to our medical questions, giving us back the power of our own health.      

Matt Maruca is a researcher, entrepreneur, and educator of the field of photobiology, mitochondria, and optimal human health. He is the Founder of Ra Optics, a company that makes products to help people minimize the negative sides of our modern technologies and lifestyle so that they can fully enjoy their lives. Matt’s passion for enlightening others came out of his own experience with health issues as a child. Since suffering from health issues as a child, he has since tested many allopathic drugs, “alternative” treatments, and diets, ultimately coming to find that the science of mitochondrial medicine is the first to have clearly proven that the cause of all “chronic” disease is mitochondrial dysfunction, the first cause of which is artificial light frequencies altering biologic cycles. He is currently focused on research in the field of photobiology, the scientific study of the beneficial and harmful interactions of light on living organisms.

Many people are working out at home these days so I thought it would be a perfect time to share some at home workout tips to help increase your success while trying to stay in shape at home. We have a long list of  tips, suggestions and ideas within the show. From finding supportive groups to accountability partners; programming in advance, finding professionals to help or making it work yourself on social media.  We hope you enjoy the show, and we can help with anything please let us know!   

I'm an award-winning author, speaker, teacher, technologist, and feminist. My long-time practice of meditation and mindfulness informs my view of the mixed-up roles of men and women.  There are many paths to transformation and change. One of the most critical changes is for people who identify as females to understand and live their vast, core power. People who identify as men must reawaken and revive their innate ability to imbue profound, resonant love into their lives and world. I teach meditation and mindfulness to help people log into these core qualities. I’ve authored three books:  - The Power of the Loving Man (to be released on March 17, 2020) - Women, Meditation, and Power - American Buddhist Rebel: The Story of Rama - Dr. Frederick Lenz (winner of four literary awards; U.S. Best Books--2, The Eric Hoffer Award, and the Benjamin Franklin Award) Additional book and audiobook projects are underway. Through my company, Skye Pearl, I focus on creating truthful and powerful global communications through various forms of media. I especially want to reach out to:  - Women and men who desire to learn more about meditation,  - Parents who want to raise sons who respect women and girls who respect themselves, and - Young, college-age women who are ready to come in to and claim their power. I am a Director of The Frederick P. Lenz Foundation for American Buddhism. I lead the grant category titled “Women in Buddhism.” Over the past decade, we’ve awarded grants to over 150 Buddhist organizations, most of whom are involved in social movements including teaching meditation and mindfulness at schools, prisons, military veteran facilities, homeless shelters, hospitals, city streets, and youth organizations. I began my career as a freelance journalist and soon segued into Hollywood public relations, landing A-list clients in a number of entertainment sectors. Intrigued by the field of computer science, I left public relations in the 90s to take in-depth training in computer science. I was soon managing multi-million dollar IT projects for top Wall Street firms. Throughout my working life, I have taught and practiced meditation and mindfulness and observed first-hand the urgent need for upending gender norms to achieve world balance.

DiVecchio has made media headlines such as Good Morning America, The New York Post, Men’s Health and Men’s Fitness for helping his client win the largest weight loss prop bet to date of $1.2 million dollars. This professional poker player shed seventy pounds after his high stakes poker buddies bet him $1.2 million to get from 33% body to below 10% body fat in six months. Chris has also been featured on KTLA Morning News to talk about his book The 5x2 Method Revealing the Power of Your Senses.    Chris DiVecchio brings an innovative approach to health and fitness with a unique blend of self-development transformation training. With over 20 years of experience, DiVecchio has trained everyone from athletes to models to people just trying to find time to fit in a workout. The majority of his clientele consists of high-level executives who have spent their lives building their wealth and success at the expense of their health and wellness and are now truly dedicated to balancing both.     As a fitness trainer and lifestyle specialist, Chris understands the importance of maintaining that balance which is why his programs are custom-designed to integrate into each individual’s lifestyle.  For many, it can often feel like an interruption.  DiVecchio believes that fitness and lifestyle do not need to live separately which is why he works intently with each client to customize a program that brings these two worlds together seamlessly and with sustainability. Between work, marriage, kids and social activities, it’s easy for people to get lost and wake up one day wondering what happened? When did I stop caring about my health? DiVecchio’s philosophy of 1 v.s. 23 suggests that the 1 hour a day you workout is important but it’s the choices you make with the other 23 hours of your day that have a much greater impact on the quality of your overall health and happiness. He uses a three-fold approach that focuses on nutrition, training and vitamin supplementation to target what he calls preventative health & wellness.  The key component of his program is accountability coaching. He takes the time to properly educate each client while honing their skills with time management and stress management to show just how easy it is to eliminate the excuses and get results.

Jacquelyn has been ranked top 5 Yoga Instructor to follow on Instagram, and has been featured in Shape Magazine, Good Housekeeping, Bride Magazine, the  Alo Yoga Mindful Movement Book, and was a select interview guest on Los Angeles’ Morning News KTLA 5. Jacquelyn is the founder of the Stretchy Fit App -where you can find your confidence & motivation through at-home yoga training for flexibility, strength, and a calm mind. It didn’t happen overnight for Jacquelyn but after 14 years of being a fitness & yoga teacher, 1,000’s of students reaching their goals in her online programs, and an online community of over 500,000 people just like you - Jacquelyn has uncovered what works - and why. Jacquelyn is on a mission to empower you to move everyday, connect deeply with your body, and cultivate inner awareness and consciousness for optimal health and ultimate confidence. Jacquelyn travels around the world to speak and teach on healing the body through movement and meditation and has trained Hollywood’s A-list celebs. Jacquelyn has a deep understanding of the body & mind from being a life-long ballerina and former Laker Girl and is on a mission of impacting 1 million women in her Stretchy Fit App to heal the body-mind so that they can be confident, happy and free to create the life of their dreams!! 

The 4 Agreements is one of my favourite books. It offers incredibly life lessons that we could all use to live by that will without question improve our quality of life. In this episode Drew shares his perspective on each agreement and how they've changed his life for the better in different ways. Starting with the first agreement: Be Impeccable with your word. It's just want you say but what you think about yourself and others. Agreement number 2: Don't take anything personally. A difficult task without question but one that can be improved on over time and practice. The Third agreement is, don't make any assumption. We have no idea what other people are going through in their lives. It's always a good idea to avoid making assumptions. And finally the fourth agreement: Always do your best. Without question, how you do one thing is how you do everything. So strive to do your best no matter what it is that you're doing.

Mark Minichiello, is the Head Coach and Program Administrator for the LA Road Runners since 2017, the official training program of the Los Angeles Marathon. Mark is a Boston marathon qualifier, New York marathon qualifier and Abbott World Marathon Majors Six Star finisher. Mark has completed over twenty-five marathons on four continents. Coaching History & PhilosophyMark is a USA Track and Field certified coach and both a certified RRCA Certified Level 1 Coach and a RRCA Certified Race Director. Mark began his coaching career with the South Bay Runners Club (RRCA & USATF) in Manhattan Beach, California, where he coaches track and marathon training practice. In 2016, TEAM PAWS, a national charity selected Mark as their training coach overseeing their 550 plus marathon athletes nationwide for the Chicago and New York City Marathons. In 2017, Conqur Endurance, the owner of the Los Angeles Marathon, selected Mark as head Coach to overseer the LA Road Runners official training program for the Los Angeles Marathon. Mark goal over the course of his running career has been to inspire other athletes. He believes training is 30% percent physical and 70% percent mental. It is his job to define the objective of his athletes, analyze their results and provide constructive feedback.  As a coach, he provides the athlete with this expertise by explaining the “why” with the goal of empowering the athlete to train optimally. He tries to instill the power of belief, so when his athletes are truly tested, they believe in their ability to accomplish their goal. Mark believes this approach will sustain them in their darkest moments when they want to quit, but won’t!

There is a proven and repeatable path to success and in this show that's exactly what Drew teaches you how to do. You don't have to reinvent the wheel. You don't have to start from scratch, if there's something you want to achieve someone has done it before or someone has done something similar in another industry. All you have to do is follow the path to success that is clearly paved for you. In this show we'll go over just a few simple steps to help you get there. For example the very first thing you need to do is decide what it is you want. Sounds too simply, no? The fact is, you won't be able to follow any other steps if you don't have the first one down. After you decide you come up with a plan, after the plan you find an accountability partner, mentor and or coach. From there we need to follow the path, stick with the plan and what may be the most challenging, we need patience. We need to give our plan time to develop which almost always takes longer than expected.   

"Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientist, psychotherapist,  mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the "zone" and solving the problem most of us have when starting a meditation practice- letting you know when you are doing it right.  When she is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW, inspiring people to understand that they can accomplish anything they want by learning what goes on in their own mind. Ariel is also the co-host of the Untangle Podcast"   

Dr. Trent Mozingo grew up on a small farm in Southeastern Indiana where he learned the hard work that goes into raising food from the ground up. With a large garden, farm-raised beef, pork, and chicken eggs, his family always had home-cooked meals that were raised on the farm.  Growing up, Dr. Mozingo never knew the value of his childhood education until he began his pursuit of becoming a chiropractor at Palmer College of Chiropractic. There he learned how the human body works, and he applied his childhood education to understand how food plays an important role in keeping the body working at its best.  Dr. Mozingo wrote his first book, The Weight Is Over, to help people understand the inner-workings of the human body and to help them take control of their own health. With great detail and reader-friendly analogies, The Weight Is Over takes the reader on a journey to build an understanding of how their health came apart, and how they can put it back together.  

It's an exciting time of year, we all get a fresh start, it's almost like opening day in the baseball world. Everyone is excited, everyone is in first place and everyone is ready to rock!  In this show we talk about goals and aspirations, what we're working towards, how to set proper goals and how to achieve them and not look back!  Join me as we set your entire New Year up for Success!!!  

You know what the thing is, there's always a reason it's a holiday, or a birthday or a long weekend. Holidays never really end with September and the start of a new school year, then there's Halloween, Thanksgiving, Christmas, New Year celebrations.... It never ends, which means this show's informations is relevant at any time of year. We have focused on Christmas here but we can learn something here for any time of year. Learn how you can stay on track, get on track or dust yourself off and get back in the game if all went for not!  

Bryan Falchuk is a best-selling author, speaker and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C level executive, from watching illness threaten his family to finding lasting health, he has been through many lessons he used to develop his unique approach to inspiring others to succeed.   Bryan's best-selling first book, Do a Day, teaches the philosophy he developed to find your true motivation, set meaningful goals and achieve them by freeing yourself of judgment of the past and fear of the future.   His latest book, The 50 75 100 Solution: Build Better Relationships, helps people see the power they have to make their relationships healthier and happier. Both his books come directly from his experience facing his own barriers so he could move his life forward.   Bryan's work has been featured in many top publications like Inc. Magazine, Business Insider, The LA Times, Chicago Tribune and more. He is a frequent speaker at corporate events, conferences, universities and has spoken at multiple TEDx events. He has been a featured guest on over 150 podcasts and radio shows, and hosts his own weekly show, The Do a Day Podcast.   Bryan holds an MBA from the Tuck School of Business at Dartmouth College, and has been a C-level executive and board advisor in the insurance and tech spaces.    

Dr. Gordon Pedersen holds five doctor’s degrees including a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness.

David Krantz is a certified Epigenetic Coach and highly sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony.   And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids.   He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.     

Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com. He's dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man's disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person's life - the side-effects creating additional problems.  Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good.  

It's that time of year again, what time? The most stressful time of year with undue holiday stress including the late nights, dinner with friends and family, extra alcohol drinks, desserts, appetizers and more!  What's the number one way to reduce stress? That's right, it's exercise! In this show we'll tell you how to reduce stress at this time of year, we'll talk about how to get in a proper workout routine, getting your workouts in at home so you can skip the traffic, weather, line ups and more!  Join us as we teach you how to reduce holiday stress with our best Holiday Fitness Tips!   

Christine Bullock has been teaching fitness and working in the beauty business around the world for over two decades. Christine is the creator of Evolution 20®, a 60-day fitness and nutritional program, Super Shred, and Body Reborn Post-Natal DVD Series.    In addition to her Evolution20® Program Christine has developed the 30X30 Total Transformation program for Mindvalley as well as 10 Minute Solutions: Butt Lift which was rated one of the top Pilates DVDS for 2013 by Pilates Style Magazine and she was voted the hottest trainer in Los Angeles by Racked LA.Additionally, Christine used her background in total health to co-create the award-winning body care brand, KAYO Better Body Care.    Christine can be seen as a judge and trainer on Season 1 and 2 of “Fit For Fashion TV”.    

Upon meeting Isabelle, it's clear : You are seen. You belong. You matter.   Isabelle is the founder of We Power, a Yoga & Leadership school based in Los Angeles. She mentors and trains teachers and studio owners to become powerful, effective and inclusive leaders, both in the studio and in their lives.    With a background in sales & marketing for a Fortune 100 company, Isabelle chose yoga & mindfulness in order to fulfill her passion for creating an inclusive community.   With more than 1200 hours of yoga leadership training, Isabelle is committed to sharing the best of her experience in workshops and retreats both locally and internationally. Bonus: she can lead in both English and in French!   Her inclusive teaching style challenges her students to elevate their resilience, self-love and ability to be fully present no matter the circumstances. She leads her life and classes with generosity and compassion, harnessing her unique ability to develop the potential in everyone she works with.   A proud French Canadian, Redondo Beach is home to this world traveler, who has been described as homestead holder, LGBTQIA+ advocate, wine lover, parent empath, tough conversation instigator, fertility striver, fan of marriage and upholder of family bonds.    You can find Isabelle in class and on her preferred social media platforms: Instagram: @theisabelleroyer Facebook: https://www.facebook.com/isabelle.royer.56 The We Power School of Yoga & Leadership website is coming soon     

Having played professional baseball traveling the world for over 10 years, Drew Taddia talks about the struggle with competition. Is it a good thing, is it bad. Should we have winners if there is losers; and what does society think of giving out awards for first, second and third place, if there is awards at all.   Drew shares his personal experience with what he’s learned through competition, what he struggles with today post athletics and what we can learn from these experiences.    

Dr. Huber was introduced to holistic health following her own struggles with multiple sclerosis, fibromyalgia, and Hashimoto's thyroiditis beginning in 2008 and her son's autism diagnosis in 2010. Naturopathy and reiki led them both to true healing and recovery, which in turn revealed her purpose in life to work as an educator to others in natural health and wellness.  Her practice, Ascalon Naturopathic, is based in Chesapeake, Virginia, though she also works remotely with clients worldwide and teaches courses throughout the United States and in the United Kingdom.  

Cheyne Inman is a realtor at REMAX Estate Properties in the South Bay. He is an assistant cross-country coach at West Torrance High School, and also coaches athletes of all levels and ages to personal records through his coaching business.    He spent the last 6 years working at Skechers USA Inc. in Manhattan Beach where he managed professional athlete contracts and negotiations, BTB sales, and digital marketing programs before getting in to real estate.    Cheyne resides in Torrance, CA with his fiancé Delia and he is an avid member of the South Bay Runners Club.  In 2018, Cheyne won two half marathons, a marathon, and qualified for the 2020 US Olympic Marathon Trials.    He has now set his sights on ultra trail races this year and recently completed the Kodiak 100 mile trail race in Big Bear, Ca.

We believe it’s a gift to try new things, to find new experiences and continue to search for what we’re passionate about and what truly makes us happy. I mean, variety is the spice of life isn’t it!?   In this show we each talk about what wakes up in the morning, what motivates us to try new things, what new things have made a difference in our lives and what continues to.   We hope that this show helps inspire you to try some new things and find a new zest for life!     

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.  

Dr. Amber is a Naturopathic Doctor at the Advanced Regenerative Medicine Center in Redondo Beach -- Specializing in women's health and hormones, hormone replacement therapy, thyroid conditions, anti-aging medicine. Holistic therapies Dr. Amber uses are based in functional medicine including therapeutic nutrition, targeted supplementation, medical detoxification, intestinal healing protocols, IV therapy, and vitamin injections.    Other aesthetic and anti-aging treatments offered are Platelet-Rich Plasma (PRP) Rejuvenation facials, PRP regenerative joint injections, and PRP for alopecia and hair regrowth. Athletic recovery and anti-aging peptide packages (HCG and growth hormone analogs) and stem cell therapy are also offered in office.   Dr. Amber will work with you to understand your symptoms, your past health history and will help you come up with a comprehensive treatment plan that addresses your most pressing health concerns. Dr. Amber uses a unique, personalized medicine approach with her patients. She is committed to truly listening to your health concerns and desired goals. Your story matters and the way in which you want to be supported in regaining health is important. Her goal is to help you to find the best way to not just suppress the symptoms you are experiencing but to cure the underlying cause, reclaim your life, and find true health: mentally, emotionally, physically, and spiritually.    

What may sounds like common sense to some, isn't for others. In this show I talk about being a good person, simply because I think we can all do a better job at positively contributing to making this world a better place.  Holding a door open for someone, not being such a rush that you're only thinking about yourself every time you get behind the wheel. Saying please and thank you, are all ways to make this world a better place no matter how small or insignificant it sounds.  I share a story of a homeless person that rejected my help, and then I share a couple more stores of how we fed a homeless person and gave some money to another and they were more then grateful. We can all do something small each day to make this world a better place and contribute to being a good person. I hope this show help shine some light on that.     

No it's not easy to wake up at 4am but that's what the rise and grind is all about. Consider waking up a bit earlier, consider the benefits of what it's like to get after it while everyone else is sleeping. It reminds me of a famous quote from Thomas Jefferson. He said, if you want something you've never had, you must be willing to do something you've never done. The truth is, most people aren't willing to put themselves in such a difficult situation to get what they want. Find a way to be more productive, get up while everyone is sleeping, not having to worry about someone texting you early or answer email after email because no on is emailing you back, they're sleeping!  In this show we talk about why we decided to get up at 4am and all the benefits we've found so far!  

In this show we're going to talk about how to Ride the Motivation Wave because the truth is, motivation isn't always there. We need to ride the wave and let momentum carry us forward when motivation is high. This is the best time to get things done, it's the best time to set goals, and make them happen. How about being productive at work or set your sights on something you've never done. We all know what it's like to feel extra motivated, and if you're lacking motivation this show can help offer tips and suggestions to help you out! 

It really is a challenging time when back to school rolls around. Our regular routines are all over the place, we just wrapped up summer time of late nights, bbq’s and friends over. The kids had a much different schedule as well.    But it’s time to get back in the swing of things, start our regular routines, create some new healthy habits, making school lunches and getting back to working out and eating right ourselves.   In this show we’re going to talk about how you can do just that, it’s time to get back on track and here is how!     

Matt Landsiedel is a transformation coach and writer. He specializes in weight loss transformation, emotional eating, addiction recovery, and teaching the art of vulnerability by showing you how to face your fears with courage.   Matt spent 10 years working as an addiction counsellor before transitioning into doing personal training and transformation coaching. Matt's holistic approach incorporates mind, body, and soul into each transformation he is a part of. Transformations with Matt will be just as much about your mindset as it will be about your physical body.    In his spare time, you can find Matt writing, reading, working out or doing yoga, meditating and contemplating life, or spending time at home with his furry little friend Darryl...meow. Let Matt teach you what you are capable of doing on your own when you have the right mindset to make it happen!   Find more details about Matt on his website here.

Sad to see so much trash, it almost makes me emotional. Maybe more so because so few care. It’s not that there isn’t people picking it up, it’s that we consume too much.   We don’t consider less waste, we don’t think about passing on a container or bringing our own. And something as simple as commenting, liking or sharing a post like to raise awareness...we turn away and pretend we aren’t part of the problem or can't positively contribute.   This isn’t a far off destination, this is our backyard, this is our home, this is a destination many come to visit, enjoy and leave and don’t think about what we they left behind.   On top of that, we don’t consider our children, grandchildren and theirs to come by being conscious of what we’re using, buying and leaving behind.   What will come of our paradise? Where we travel, where will we enjoy a getaway and what about the people who call this paradise home?     

There is a clear connection between sleep and sugar, unfortunately most people don’t see this connection or don’t realize that sugar is preventing them from getting a restful night sleep.   If you look at it as sugar being a stimulant then it might help you understand why have sugar throughout the day and especially at night will keep you up or prevent you from getting into that deep REM sleep.   It’s important to pay attention to our daily habits, for example if you’re regularly having sugary drinks and snacks right before bed while you’re watching your favourite netflix series or a movie.    Changing your habits to healthier ones will certainly make a difference.     

There really is an Art to Reciprocation. Some may feel like it's common sense, but it's really not. Most people don't reciprocate for many reasons. Maybe they don't know how, maybe they don't know they aren't. Maybe they don't know they're in a one way relationship and can't figure out why they have issues developing life long friends or why they struggle with co-workers or business relationships. Reciprocation comes in many forms and it shows up in every day life no matter where you look. My point is, we need to reciprocate. We need to stop only thinking of ourselves and consider how someone else is doing, what they day is like and how we can help improve their day as well as ours.  Friends, family, intimate relationships, business connections...whatever you're looking to improve when it comes to a relationship, consider reciprocation at the root cause. We are either reciprocating or we aren't.  

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Stephanie’s expertise within integrative, anti-aging, and functional medicine makes her one of the midwest’s most credentialed female healthcare providers combining many certifications and trainings. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners (ABAAHP). She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013.  

The fact of the matter is, Most weight gain happens throughout the summer. If you think about it, it makes perfect sense. There is summer BBQ’s and vacations, there is camping, friends over, drinks outside and more.   This doesn’t happen for a week or two, it doesn’t even happen for a month or two. In most cases summer is around 4 months. Think about 4 months of not being in a regular routine, not making the best choices for your health.    Then if course we have appetizers, marsh-mellows, hotdogs and hamburgers, and what are we left with? Feeling terrible with ourselves and most of use experience weight gain by the end of the summer.    We can do something about it though, so tune in to learn all about how to beat summer weight gain!   

The Benefits of Being Consistent are endless really. We could think about just about anything and connect being consistent with results. If  you want to do well with exercise and nutrition, consistency is a must.   If you want to do well in business you can’t exactly work once in awhile, or generate sales every couple weeks to be successful.   When you look at meal planning or nutrition 98% of people that fall off their nutrition track, do so because they weren’t consistent with meal planning their week in advance.   If you’re not dropping those inches or feeling better about yourself through exercise, there’s a very good chance it has everything to do with how consistent you are at getting your workouts in.   Tune into this show to learn more about the Benefits of Being Consistent!   

I'm 46 years old, single father of 4 kids, from Kamloops BC. I moved to Calgary in 1999 for a job promotion and have been here in southern Alberta ever since.    I have been always active as a person being involved with sports like hockey, cycling, soccer, etc.. and enjoy the outdoors when I have time off from my job.    When I went through my divorce 3 years ago now, I looked at myself in the mirror and didn't like what I saw. With raising kids and being what I thought was a good marriage, I honestly let myself go a bit. So what better time than to get myself back into fitness.    It's been 19 months now straight going to the gym and not a drop of alcohol which was an accomplishment of it's own since I used to drink a case of beer every weekend I was home.  

Join Drew Taddia on this episode of Exploring Mind and Body as he talks about the health Benefits of Magnesium. Did you know that 80% of the population is deficient in Magnesium? This contributes to a long list of health concerns from constipation to restless legs.    Many people also have issues with getting a restful night sleep. Well, magnesium can help with that too! And how about recovery after a long run or a difficult workout?   Tune into this episode as Drew explains how to choose a good quality supplement and what to avoid, because in many cases the lower quality magnesium supplements do more damage than good.   

In this interview Drew and Dorothy talk about the Respiratory System! A lot of things are going on throughout the year, especially in the summer if you’re around any forest fires, even if you’re not the smoke travels far. Then of course there is allergy season as well.

 -Grew up like most Alberta kids playing hockey.   - started playing lacrosse at 12 years old  - quit hockey at 15/16 years old  - played lacrosse in red deer until I was 20 years old. At 21 I went to play Jr. A for the St. Albert Miners (Jr. A not offered in red deer)  - drafted by Sr. B St. Albert Miners after junior, age 22.   - bronze medal at Sr. B national championship 2014   - tryout with the Calgary Roughnecks - released   - moved to Coquitlam to play Sr. A lacrosse in summer of 2015 - winner of seventh man award (Sr. A only offered in BC and Ontario)   - approached by Colorado defense coach  - First year in NLL winter 2015  - summer 2016 first national championship with Sr. B St. Albert Miners  - 2016 fan choice award winner Colorado   - summer 2017 traded from Coquitlam to Burnaby Sr. A - won Western Lacrosse Association provincial title   - winter 2017 played every game in Colorado  - summer 2018 won second National Championship with St. Albert Miners   - signed three year contract extension with Colorado

The funny thing is, we feel like more ‘things’ in our lives offers us more. More what, is up for debate. More happiness, more substance, more status. The truth is, the more we have the more we’re weighed down. The more clutter in our lives the less freedom we have.  In this show you’ll listen to tips and suggestion on how clutter actually brings us down, it clutters u our life. How can we purge, or even how can we get rid of a few things? Why should we share our stuff with others, how it makes us feel and much more! 

Dr. Candice Staniek is Co-Owner of Udaya Wellness Clinic, a holistic wellness clinic located in Red Deer County. Udaya Wellness clinic practices the “Art and Science” of holistic care. The primary services at our clinic include naturopathic medicine and counselling. As a specialty services, theclinic offers outpatient programs for addictions, trauma, depression, and anxiety. Our community partners are key in supporting our Outpatientprogram where we offer: fitness, yoga, acupuncture, art therapy andequine therapy. Some conditions we’re known for include anxiety,depression, trauma, GI health, and men’s and women’s health. Dr. Candice is dedicated to listening and hearing each individual’s needs. Her passion is to create a collaborative relationship with patients that allows for a space in which health and wellness to occur. She encourages all her patients to be proactive with their health and strives to be more than just a doctor. She’s a guide, cheerleader and your number one healthcare advocate. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Joanna Stevens is a wife and mother of two. She is also a certified Buti Yoga and Hotcore Instructor, Registered Massage Therapist, and Artist/Tattoo Artist. She lives in Olds, Alberta, where she grew up. She started out as a Massage Therapist and opened a Spa in Olds, Alberta with her Mom. A few years later Joanna became a Licensed Tattoo Artist. Once she had her first child she decided to close her business and be a Stay-At-Home Mom. She now has two children, ages 4 and 7. Joanna attended her first Buti Yoga class last spring and was hooked ever since because of the high energy, upbeat music, and amazing workout. Which also lead her to attend Hotcore classes. She became a Certified Hotcore Instructor, December 2018 and Certified Buti Yoga Instructor, January 2019. Buti Yoga was founded by celebrity trainer Bizzie Gold in 2012. Buti Yoga a combination of traditional yoga moves, tribal dance and jump training. In Indian Marathi, “Buti” literally means to cure something that is hidden away or secret. Buti Yoga helps you strip away the layers within that hide this cure and bring about a total transformation. In Buti they believe that the true cure comes from within. Joanna enjoys being creative and wants to help others regain their self-confidence, and find balance in their daily lives through Buti Yoga, fitness and art. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Stephen Roberts is Owner of Guidance Professional Services Inc. (GPS), a brain health directed counselling office located in Red Deer. Guidance Professional Services Inc. practices up-to-date brain health therapies. GPS offers outpatient programs for addictions, trauma, depression, and anxiety and collaborative services with community partners such as fitness, yoga, acupuncture, art therapy and equine. Some conditions we are known for include trauma, anxiety, depression, and sports performance. Stephen is extremely passionate about the brain and neurophysiology and how it impacts our daily lives. He has been on a learning and healing journey for a few years looking for the best brain-body therapies to help his patients heal deeply and completely. Stephen uses therapies, such as Brainspotting to access the deeper primitive parts of the brain to help patients process and release experiences and symptoms held in the brain and body. Other neuroscience components include Neurofeedback, the Safe and Sound Protocol, Heart Rate Variability Training, MATES Brain Regulation Program, and other nervous system techniques that are critical for helping patients move from state to state efficiently and effectively. Stephen graduated from Yorkville University with a Master of Arts in Counseling Psychology in April 2014 and has been Certified in Brainspotting since November 2016. It is important for therapies today to address the underlying physiology and maladaptive brain parts that make up a person’s symptoms or the symptoms will only be relieved in the short term, such as with medication, substances, etc. This includes a thorough Family of Origin intake, a good understanding of what the patient has experienced and how healthy their brain is currently. Stephen is on a quest to help patients heal fully to allow them to thrive, not just survive. At GPS, we are committed to helping the patient from a whole brain-body perspective in a comfortable safe, and welcoming environment. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

I recently moved here from Newfoundland, where I was practicing as a Manual Osteopath. I obtained a B.A along with a Medical Degree (MD), that allowed me the opportunity to travel worldwide to complete my clinical rotations. This exposed me a variety of challenging health care conditions and geographically unique experiences. Wellness and health care modalities have comprised the past 11 years of my education, including becoming a Manual Osteopathic Practitioner! My treatments can assist anyone. I have worked on a full spectrum of individuals from infants onward. It is my passion to provide the most all-encompassing, balanced and complete care to my clients. Together with my clients, I thrive on achieving fast long-lasting results.  Treatments are catered and specialized to each individual needs and lifestyle. My approach goes far beyond the session and into your daily lives and practices in order to improve not only your pain but your life, so that you can focused on living. Manual osteopathy can treat nearly everything, the most common being TMJ, postural discomfort, joint pain, whiplash, headaches, injuries, slipped disk, arthritis, sciatica, neuralgia, frozen shoulder, sport performance, lower back pain, sinuses, carpal tunnel etc. I guess, now when I am not treating, I will explore this beautiful province, therefore I am open to any interesting suggestions!! I will also be in search of friends for Jack my Great Dane and am always up for puppy dates!

In this show Drew and Dorothy are back at it to tell you how you can improve your digestion in 4 simple steps!    That’s right, they’ll go over exactly what it is you need to do to get your digestive tract back on track!    They use Green Smoothies, kombucha, a green tea combination and Complete Truth Protein, to help their bodies stay healthy in prevention as well as in treatment.   You don’t have to live with digestion issues that include: gas, cramping, bloating, indigestion, diarrhea or constipation. You can make changes and they can help.   Listen to the show and takes these steps to help improve your digestion!   Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Fred Amir is the founder and president of Health Solutions and author of Rapid Recovery from Back and Neck Pain: A Nine-Step Recovery Plan, Mesh-Free Hernia Repair, Rapid Recovery from Enlarged Prostate Symptoms, and is the winner of The University of California’s Knowles Ryerson award for leadership. Fred is the creator of the Nine-Step Rapid Recovery Plan: a proven, step-by-step plan, which enhances New York University’s treatment program by applying techniques used by Olympic athletes. The Rapid Recovery plan helped Fred recover immediately, rapidly, and completely from disabling pain and has helped readers around the world conquer their pain and disability in order to reclaim their lives. Whether it is going back to work, distant running, playing with their children, traveling around the world, or simply being able to bend down and pick up a pen, those who have recovered rapidly can tell you it has been nothing short of a miracle. More details at www.fredamir.com. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

I started this whole, wild ride because I was just searching for ways to improve and protect my family’s health (something I’m sure everyone can relate to). Before I knew it I was elbow deep, sifting through media fear mongering, false advertising, fad diets, and a nauseating amount of just plain stupid advice. What I needed more than anything was someone to shoot it to me straight, someone to actually help! And so instead of looking for her, I become her. I couldn’t have known then how much of a health nerd I would turn into, how amazing I would find the design of the human body for optimal health, or how obsessed I would become in helping others build lifestyles (and legacies) that make them truly happy and healthy. So that’s me! You can expect me to be consistent in sharing useful and simple information. You can count on my excitement and dedication in motivating you in exactly the ways you need. You can trust that I am results oriented, and strategic towards giving you a life of freedom (and fun!). When I’m not totally geeking out on gut health topics, you can find me camping in the Rocky Mountains with my husband of 21 years and our two fantastic kids. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

In this episode of Exploring Mind and Body Host, Drew Taddia talks about Creating Your Beach Life. It’s not necessarily about where you are, it’s more so about what you want. It’s about deciding what you want out of life, creating the life of your dreams and living it everyday. Drew talks about not having to ‘vacation’ from you life a week out of the year. It’s about living your life to the fullest, it’s about following your dreams and making them happen. Join him on this show as he talks about Creating Your beach life regardless of whether it’s on an island or in your own back yard!  Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

My favourite part of my job is that it feels like I treat friends all day long. I love to hear about your families, workout routines, new challenges you are facing at work, trips you are planning, and activities you are participating in. I enjoy treating patients of all ages, and hearing the giggles of children after getting adjusted, working with a pregnant mom and then meeting her new baby, and listening to the stories of my “snow birds” who have returned from a winter of golfing down South. Knowing how important chiropractic care is to my health, I continue to be adjusted every week, so I can continue to play competitive water polo, keep up with my very active dog (Wattson, an Airedale), golf, learn how to play hockey, take time out to relax and enjoy my husband’s company, and function at my best. When I’m not at the office or the pool, I volunteer with Rotary International, working directly with international youth exchange students, helping them learn our Canadian culture, and appreciate all that Canada has to offer. For those patients who speak French, I am also bilingual, and would really appreciate being able to practice my French, so please challenge me to do so! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Jennifer Iserloh started out as a classically trained chef and graduate of the Institute of Culinary Education working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld.  To maintain balance during her hectic career, she became a certified yoga teacher, a certified reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.  In addition, Jennifer regularly appears on Fox News, The Today Show and other CBS and NBC network programs discussing nutrition, healthy eating, superfoods and related issues. Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.  Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond. Apart from her books, television appearances and writings, Jennifer continues to empower people to take a greater role in their holistic health and enjoy life more. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Dr. Gus Vickery is a committed family physician with extensive experience working in the medical field. He specializes in helping people with a wide array of chronic health conditions to take the actions necessary to reverse these conditions and feel their best. By providing comprehensive health assessments based on extensive biometric data and intensive personal engagement, Gus helps his patients create a detailed lifestyle and medicinal health optimization plan built around their unique needs. Gus is passionate about healing people, not just treating their symptoms, and he’s radically changing the way we view health. His mission today is educating people to transform old habits into new patterns for living by mastering stress, increasing movement, practicing meditation, improving willpower, maximizing sleep, and enjoying nutrition. In his book Authentic Health, Gus dives into each of these themes, inspiring us all to dig a little deeper and reclaim the good health that’s within each of us. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Dr. Ann-Marie Barter is on the cutting edge of holistic healthcare.  As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying under some of the finest minds in her field. Dr. Barter has always had a mind for high level problem solving. In her early 20's she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic - she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities, but also functional blood chemistry analysis, nutrition, applied kinesiology and natural remedies. She now specializes in difficult functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health and hormone dysfunction as well as other metabolic conditions.Dr. Barter went to Chiropractic school at the University of Western States in Portland, Oregon, but when she found out her mother was diagnosed with late stage cancer they moved to Colorado to fulfill her mother’s dream and she opened her first practice.  These days Dr. Barter can be found dancing, skiing, running, practicing yoga, biking, hiking, practicing barre or walking her Rhodesian Ridgeback, Ritz. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Join Drew Taddia on this Edition of Exploring Mind and Body as he talks about his top 5 Tips to Naturally Increase Energy.  He goes through his favourite tips and explain why each will naturally increase your energy levels throughout the day.  Exercise, Green Smoothie, Whole Food, Green Tea and Fresh Air are all on the top of the list. Tune in to see why! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Originally from a small town, I grew up on a ranch in the Foothills of Southern Alberta. I graduated from the University of Calgary in 2010 with a Bachelor of Arts degree majoring in Communications & Culture. I pursued a career within the marketing and advertising sector of the corporate world for 7 years before reverting back to my true passion of alternative and holistic health. I quit my job and went back to school, graduating from the Canadian Institute of Traditional Chinese Medicine, in Calgary with 2200 hours from their Western & Eastern (WE) Integrated Massage program. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

After being drafted 7th overall by the WHL Red Deer Rebels in 1999, Doug left home to pursue his dream of playing in the NHL. After winning the Memorial Cup in 2001 Doug was drafted by the Edmonton Oilers in the 2nd round of the 2001 NHL Entry Draft. After turning pro Doug embarked on an 11 year professional career where he played in the NHL, AHL, ECHL, SEL (Swedish Elite League) and EBEL (Austrian Elite League). During his professional career Doug was fortunate to win another 4 championships including the ECHL Kelly Cup with the Alaska Aces in 2006, and 3 Austrian Championships. After his professional career came to an end, Doug founded DL Hockey. DL Hockey currently runs skills and skating camps in the Portland OR area and has taught over 500 players in the last 12 months. In 2016 Doug founded his second hockey company - DL Hockey Consulting Limited - with primary focus on growing and developing hockey in the emerging markets of SE Asia. Currently DL Hockey Consulting, in partnership with Sportgo, is developing the first ever digital training app for kids in Asia who want to learn about team sports. DLH also works with the NHL in growing hockey and teaching and training local Chinese coaches. In 2017 Doug founded Zenkai Sports LLC with ground breaking technology that will change the base layer and training industry by focusing on the importance of sweat and why it should be left on the skin. For more details visit: Www.zenkaisports.ca Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Catharine has a thirty year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And ENERGYbits was born. 20% OFF!!! If you'd like to try Energy Bits, we are offering 20% off. All you have to do is enter in coupon code: Drewtaddia Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Drew and Dorothy have been working together on their True Form business for eight years. They enjoy teaching health and fitness to others and believe in whole body balance. For them it’s about mind, body and spirit.  Drew and Dorothy believe food is the answer to living a vibrant life. They both live by the motto : food heals, food prevents, food cures. It’s a great time to address the topic of detox since the holidays just passed and we likely consumed things that should leave our bodies.  In this show, Drew and Dorothy talk about how to rid your body of toxins by eating whole foods.  Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Born and raised in Calgary, I grew up participating in a lot of sports such as  ballet, horseback riding, wrestling, rugby, and swimming.  I have always enjoyed helping people which led me into the wonderful world of massage therapy. My journey in the massage world started with a 3000 hour massage program. I enjoy assisting people in learning more about their body and how they can live a healthy, fun life while preventing pain and injury. I enjoy doing therapeutic treatments on injuries and whiplash cases using traditional techniques as well as cupping and RAPID techniques. RAPID NeuroFascial Reset, is a new soft tissue, movement based, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within muscles, tendons, ligaments, fascia and nerves. Outside of massage I enjoy spending time being active and working with my dog and 3 horses. You can have results or excuses, not both -Arnold Schwarzenegger Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Kam Knight, author of several bestselling books on learning, memory, and productivity. Kam is an expert on about how to dramatically improve your brain’s functioning by using several key processes. He covers a number of techniques for mental optimization but focuses mostly on a profound concept called mind mapping. Kam covers everything there is to know about mind mapping and walks us through how to incorporate mind maps into our everyday lives for radically enhancing our cognitive prowess. To truly improve your memory, concentration, communication, and productivity you will want to check out Kam’s work. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Cori’s love of adventure, learning and laughter is the theme for her life. A seeker of truth, her passion to live a vibrant, healthy life was ignited during her first pregnancy. She studied voraciously and took action to bring a healthy child into the world. Years of farming, gardening and raising three healthy children close to nature, brought out a deep love for the earth. Always seeking a better way, Cori found the most powerful tools available for personal growth and transformation. Her studies of NLP (Neuro Linguistic Programming), Reiki, Energy healing and other Mind/Body techniques expanded into private work with clients and workshops with groups. She was captivated by the ancient wisdom of indigenous people around the world and especially studying those in Hawaii, North and South America. This ongoing 25-year journey has been a deep dive into shamanic practices. Thirteen years ago, she built a Spirit Drum who has become her traveling companion for the songs and chants when hosting sacred healing fires and drumming circles. Her first book, “Vision Quest, A Spiritual Awakening,” was inspired by this indigenous practice of going into solitude, hers being 48 hours alone on a mountain. This journey in silence and trust with water but no tent or food opened a connection and love for all life. Cori’s latest book, “Choosing a Vibrant Life,” is filled with simple and inspiring ideas to create the life and health we really want by reclaiming our power of choice. Her work helps us claim our immense power to create a peaceful world where all can thrive. Beautiful British Columbia, Canada is her home in summer and she finds adventure wherever the warm wind blows her at other times of the year, where she offers ceremonies and workshops internationally.

My name is Cori Black, I am currently a work from home ranch wife and mother of 3. I love working as a family and spending time together outdoors. I have a passion for teaching and caring for others. I especially love helping people consider and eliminate the common toxins in their environment that could be affecting both their own body and their family's!  As a former Elementary School Teacher I have always had an interest and curiosity in child development. How they grow and how they learn in the process is fascinating to me. Within a few short years of my teaching career, I started to feel like development was changing. There seemed to be higher needs in a multitude of areas, entering the classroom each year with little explanation as to why. When it came time for me to have my first child I was highly invested in doing everything within my own control to keep that child safe and healthy. I began to slowly explore the ideas of eliminating toxins from my daily life and our home environment.  It started quite slowly one product at a time. As I used one up I'd try to replace it with a better option. I quickly learned all about "greenwashing" and the lack of regulation on words like natural and pure. I was disgusted at the marketing techniques used to push products that truly weren't any safer. I was feeling out of options, very confused and frustrated reading labels. I sped up the process with a big garbage bag as I reached the point of feeling betrayed and decided to do something more drastic! A few months into this process my cousin and her sister introduced me to some products they were using as alternatives for their own families. I was of course skeptical but willing to take a look.  That's when the world of Essential Oils came into my life. I previously had no clue what they were or how to use them but was quite intrigued by what I was learning about them. Being a farm girl at heart it just made sense that plants, trees and all things grown in the earth could be trustworthy.(as long as I could find ones that I could trust were as good as they claimed to be.) My exploration of basic Essential Oils was a complete eye opener for how I could begin to replace items in my home with something safer and much more effective. I discovered Young Living as a company of complete integrity and commitment to only produce the absolute best quality Essential Oils and oil infused products. I felt like I had hit the jackpot. That was 5 years ago, and today I can't believe how exploring the option of Essential Oils has changed my family's life and our overall wellness. I have stepped back from my teaching position to be home with the most important people in my life, so that I can best care for them and myself during this season of life. I am proud to be teaching in a new avenue, sharing the message of choosing better for our families. The risk of continuing on the path of endless toxins just isn't worth it. We get one body, and it's the only place we have to live. We best take good care of it! We are the gatekeepers of our homes and it's our job to be advocates for our own health in this ever changing world! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Sami Wunder is an international-level dating and relationship expert, hailed by the Daily Mail as the ‘Get the Ring Coach’. She helps powerful, high-achieving women attract their dream man and create a deeply intimate and connected relationship. In the last 2 years alone, over 100 of Sami’s clients have found soulmate love using the system of love attraction that she teaches. Such results are unheard of in the relationship coaching industry. Sami’s work has been picked up by the BBC, Time Magazine, Forbes and many other globally renowned publications. Sami is based in Europe and runs her heart-centered company that has reached late multiple figures and seen huge success in a short amount of time. She is blissfully married to the love of her life. They have a 2-year-old son’. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Drew and Dorothy have been working together on their True Form business for eight years. They enjoy teaching health and fitness to others and believe in whole body balance. For them it’s about mind, body and spirit.  The holiday season is one of the most wonderful times of the year filled with joy, laughs and love. It can also be a very stressful time of year. This is why it’s one of the most important times of year to take care of yourself.  In this show, Drew and Dorothy reveal their top tips on how to take care of yourself.  Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Erin Paruszewski is the Founder and CEO of Alkalign. Alkalign is a wellness company whose mission is to educate, empower and inspire people to be the best version of themselves that they want to be. Alkalign delivers high quality, safe and effective boutique fitness and holistic health coaching to help people feel better both today and tomorrow.Erin believes life is a marathon, not a sprint and Alkalign is the investment is you need to make in yourself to see you through the journey feeling great and without pain. Erin’s passion in life is helping people feel better from the inside out. Nutrition, exercise and community are all part of the equation that makes Alkalign much more thank a workout. It’s a movement.  A movement towards authentic human connection and positive, sustainable change. A movement away from fads and fitness trends and diets that prioritize short-term gains which often lead to longer term risks. Alkalign focuses on lifestyle practices that are healthy for you both short and long term. Its sophisticated methods are rooted in holistic health and exercise science. Exercises focus on mindful movement patterns, not isolated muscle groups, when exercising to develop a functionally strong body. Alignment is a primary focus to help clients protect their bodies and reduce wear and tear of the joints. Erin graduated from Georgetown University with a B.A. in History. She is a lifelong athlete and fitness enthusiast and began inspiring others on an indoor cycle bike 15 years ago. Erin has taught barre classes for over 13 years, holds certifications in biomechanics and myofascial release and completed a health coaching certification with the Institute for Integrative Nutrition in 2016. Alkalign is disrupting the way people think about health and fitness. One connection, one class and one studio at a time. Alkalign currently has 4 locations and was named Entrepreneur’s Top Franchises for 2018. *** Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Nancie Vito, MPH, CHES is a professional life coach and founder of Flourish, where since 2009 she has helped aspiring entrepreneurs, creatives and other professionals to get out of their own way. With a background in public mental health, she is on a mission to inspire you to get unstuck, turn off autopilot and consciously create the life you want. Working with one-on-one clients and groups, Nancie specializes in burnout prevention, overall well-being and helping people live a more fulfilled life. She has contributed to publications such as Huffington Post, Elephant Journal and MindBodyGreen. More details on Nancie visit her website HERE! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

It's so important to keep your immune system strong not only all the time but especially at this time of year. So Drew and Dorothy decided to sit down and talk about their best tips on how Keeping Your Immune System Strong will make your life so much easier! Have a listen to these tips to stay strong and healthy, taking it one step at a time to a healthy you! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Bryan Falchuk  is a best-selling author, speaker, and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C-level executive, from watching illness threaten his family to finding lasting health, he has been through many trials, which have helped to shape his unique approach to inspire others to succeed. Bryan’s work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows. You can find more details about Bryan by visiting his website here. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Jessica Silverman is a Holistic Wellness + Biz Startup Coach to aspiring entrepreneurs seeking greater clarity + simplicity to live their true life’s purpose. Through her coaching, she guides her clients with mind-body empowerment tools to spark the transformation of a physical and spiritual awakening to live + feel her most ALIVE self. At an even deeper level, the core foundation of her teachings unleash a deep understanding of one's energy, emotionally, physically, and spiritually.  From the place of energy insight, she can awaken this wisdom towards healing, enlightenment, and a deeper awareness of one's divine purpose.  Find out more details about Jessica HERE Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

I am blessed to be a happily married wife, mother of 3 children , physician and triathlete.  I truly believe exercise is medicine. Exercise and my faith has carried me through very deep valleys in my life. In combination with healthy eating, exercise is the best life insurance you can buy for yourself.  It has become a priority in my life,  over a perfectly clean house and up to date laundry. Everyone can achieve huge goals in life by sticking to a plan and doing a little bit every day. With six years of commitment, I was blessed  to compete in 3 World Championship races, raced Boston Marathon and I am training to do  my first Full Ironman in November.  Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Jasmin Terrany, LMHC is a Columbia University educated Personal Life Expert. In private practice for over a decade, she is the creator of Life Therapy TM  a synergistic combination of psychotherapy, coaching mindfulness and meditation. A recognized industry leader, she's also a published author, public speaker, world traveler and most importantly, a mom. Her passion project is her new book, "Extraordinary Mommy: A Loving Guide to Mastering Life's Most Important Job".  Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

James was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. I grew up on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. I’m an online training and nutrition coach by trade, but I was an elite Paralympic athlete for just over a decade. I’ve been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012). Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)  

Julie helps others transition to health using a new approach to food and "habit hacks” that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie 's presentations focus on how foods can boost energy, joy and focus. After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand experience to the table, helping health educators and clients understand that optimal health is possible, and healthy food can taste great! ​​ ​​Julie is a 100% plant-based certified ACE health coach with a certificate in Plant Based Nutrition. She loves creating new ways to make “healthy" tasty, fun and healing! www.freshfoodalchemy.com /podcast Instagram: @freshfoodalchemy Facebook: @freshfoodalchemy     Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Dorothy Keith is a true health advocate that leads by example in her mission to show others how to sustainably live a healthy lifestyle. Dorothy is always setting and achieving new goals to stay motivated and inspire others as well. From Tri-athlons to healthy baking events, Dorothy always has something new going on to show others how to find sustainable health. Dorothy decided to leave her teaching career after almost 10 years to pursue her dream and passion for running her own health and fitness business. In addition to working with her clients, creating meal plans and workout routine, Dorothy is currently writing a recipe book and you can catch her on her live Cooking with Dorothy show weekly. Dorothy enjoys the sunshine, the sound of crashing waves and riding her beach cruiser along the strand. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Helping you power up your brain to keep your memory and age successfully is the mission of Janet Rich Pittman, a former dementia healthcare administrator and dementia practitioner.  After years of brain research Janet now serves as a Brain Health Specialist where she transforms audiences, showing them how to take the fear out of losing their mind and replace it with empowerment and an honest to goodness plan for building a better brain. Alzheimer’s/Dementia no more! More details on Janet HERE. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Meriflor Toneatto is the author of Money, Manifestation & Miracles. As the CEO and founder of Power With Soul, she specializes in helping ambitious women entrepreneurs, professionals and leaders to reach financial prosperity and success while fulfilling their social promise in the world. Her work has been featured internationally in media outlets like Yahoo! Finance, Washington Post, International Business Times, Los Angeles Times, and more. Visit her online at http://www.meriflor.co. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Heather Gauthier is an author by way of becoming a pilgrim. By trade, she works as a full-time Critical Care RN in Northern Ontario and possesses a Bachelor's of Science of Nursing; as well as holding a Masters in Business Administration. She is a singer-songwriter and has produced one CD for charity titled "The Miner's Song" which 100% of the proceeds donated to an education fund for the son of a local miner who lost his life on the job. She has also raised thousands of dollars for Breast Cancer Research and Supportive Care while continuing to be a cancer survivor herself. The Pilgrim's Stone (One Woman's Unpredictable and Authentic Journey) is her first nonfiction book. She is currently working on her second book titled A Cabinet of Curiosities. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Stephanie’s expertise within integrative, anti-aging, and functional medicine makes her one of the midwest’s most credentialed female healthcare providers combining many certifications and trainings. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners (ABAAHP). She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She continues to stay progressive with the study of natural hormone replacement therapy and nutrigenomic continuing to pursue her extensive education while she practices. This training allows her to give her patients the most comprehensive care. She is the author of the FNP Mastery App and Your Longevity Blueprint book. She is co-founder of Your Longevity Blueprint Nutrigenomics, with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa. You can find more details here:  www.yourlongevityblueprint.com or www.ihhclinic.com.   Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Birthed out of a tape deck, Justin knows how to make a playlist. His energy is high, his exercises calculated and his language explicitly inspirational. Justin started training at 16, and by his later teens organized and ran several fitness programs for children and young adults with developmental disabilities. He ran similar programs in college, managing a local YMCA, and coordinating other community programs. Certified through the National Academy of Sports Medicine, and packed with over 18 years of fitness experience Justin is the owner, creator and occasional janitor of Poise. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Join us for this Episode of Exploring Mind and Body as Drew and Dorothy talk about what it was like to welcome a homeless man into their home for the night. Bing Bing Lei, spreading equal and unconditional love for all. Amazing individual walking around the world, homeless and won't accept money, only food donations and sometimes a place to stay. When he asked, we didn't think twice. Why wouldn't you let someone stay with you that needed shelter? Why wouldn't you feed someone that was hungry? Bing walked out of our lives as quietly and smoothly as he walked in. Wouldn't take food because he had enough, didn't want the lights on because he didn't want to waste energy. Didn't take up much space because he didn't need it. He showered, washed his clothes, shared stories of living on the road and likely gave us much more than we gave him. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating) https://youtu.be/KFblWGweFh4

Last week, Drew and Dorothy decided to try the keto diet, so they can give real-life experience and right advice to their clients. Listen to this podcast to know what it feels like to go through the 7-day keto experiment challenge.   Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating) https://youtu.be/daVfWtlOjVA

Tommy’s mission in life is to empower individuals and business leaders to rediscover their brilliance, achieve meaning, balance and true happiness in life without compromising their financial success. His work and legacy are to provide humans with the tools and skills to become the person they've always dreamed of being. Beginning with Deloitte, Tommy achieved 20 years of business notoriety and financial success as a large firm financial consultant. However, he was unfulfilled, had lost balance and filled with unhealthy amounts of stress because he felt trapped in a prestigious career. Tommy felt forced to make decisions out of fear and scarcity instead of abundance. He felt like he did not have a choice. His experiences led him to found Choose Goodness, a movement encouraging individuals and business organizations to search for unmet human needs that create transformational impact on themselves, their business, and society at large. Both Tommy and Choose Goodness provide both the rational and emotional perspectives to the strategic and financial decision-making process Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Kristen Ciccolini is a certified Culinary Nutrition Expert, holistic nutritionist, speaker, and founder of Good Witch Kitchen, recently named a "trailblazing business owner" in the Boston Voyager. She helps busy women see that there's no "hell" in healthy through one-on-one nutrition coaching, meal plans, cooking classes, and private chef services. She is trained by the Academy of Culinary Nutrition and Matthew Kenney Culinary, and tailors programs and recipes to clients' health concerns and dietary restrictions. Kristen also regularly contributes to wellness publications, including Healthline and Greatist, and hosts monthly plant-based potlucks at the Fenway Community Center. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Part CEO, part personal development wonk,and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics,the traditional definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of “do the right thing.” In 1999, Thom’s personal passion for food and his concern over the explosion of metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of “diabesity” by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. https://youtu.be/P-OatcdTha4

Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Food and Drug Administration. Collins’ background and expert knowledge brings a much-needed perspective to today’s areas of simple living, health, nutrition, entrepreneurship, self-help and being more self-reliant. He holds an AS degree in Exercise Science, BS in Criminal Justice, and MS in Forensic Science. Gary was raised in the High Desert at the basin of the Sierra Nevada mountain range in a rural part of California. He now lives off-the-grid part of the year in a remote area of NE Washington State, and the other part of a year exploring in his travel trailer with his trusty black lab Barney. He enjoyed and considers himself lucky to have grown up in a very small town experiencing fishing, hunting, and anything outdoors from a very young age. He has been involved in organized sports, nutrition, and fitness for almost four decades. He is also an active follower and teacher of what he calls “life simplification.” He often says: “Today we’re bombarded by too much stress, not enough time for personal fulfillment, and failing to take care of our health… there has to be a better way!” In addition to being the best selling author, he has taught at the University College level, consulted and trained college level athletes, and been interviewed for his expertise on various subjects by CBS Sports, Coast to Coast AM, The RT Network, and FOX News to name a few. His website www.thesimplelifenow.com, and The Simple Life book series (his total lifestyle reboot), blows the lid off of conventional life and wellness expectations and is considered essential for every person seeking a simpler, and happier life Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Julian Hayes II is a high performance sleep and nutrition consultant. He's the founder of the Art of Fitness & Life where he helps high performing entrepreneurs and business leaders create more energy so they can move at a faster pace in life while operating with an edge over the competition. Julian is also an author and has a weekly column at Inc Magazine along with frequently contributing to publications such as Entrepreneur, Success, and numerous others Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

A MASTER Scientific Hand Analyst and Purpose Coach featured in a FORBES article about her work, Jayne Sanders helps leaders, business owners, and teams love their lives and their work. Using Scientific Hand Analysis and her proprietary Purpose Coaching process, she reveals your (and/or your team’s) purpose, special gifts, and blind spots,  then guides you into the inspired meaning, passion and fulfillment you crave in life and work. Corporate and team benefits are numerous as well. When not doing her purpose work, Jayne can be found out on the trail riding her beautiful Arabian/Appaloosa horse, Darby. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Rahti Gorfien, PCC, ACCG, CSS For twenty years, Rahti Gorfien has coached independent creative professionals, such as writers, artists, healers, and entrepreneurs, who are scattered and overwhelmed. Her coaching enables her clients to spend time grabbing the focus of others, so that they can profit from their passion, instead of treating it like a hobby because they’re always pulled in 50 directions. This year, she was again selected for Expertise.com's list of the 15 top Life Coaches in New York City 2018. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Kathy Gruver, PhD has graced stages on three continents, two cruise ships and a handful of islands (including TEDx). Her combination of humor, performance background, real life experience and formal education makes her a well-rounded, in-demand speaker. She hosts the TV show based on her first book, The Alternative Medicine Cabinet and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz’s The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio and SkyNews London. In 2015 she had the privilege of creating a stress reduction program for the US Military and worked to help stop the underground sex trade in her community. For fun and stress relief Gruver does hip hop and flying trapeze. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

For Maura Sweeney, “Living Happy – Inside Out” is more than a slogan. It’s a well-honed life mantra for someone who left behind outside expectations to find inner happiness and life purpose. After receiving a Political Science degree from Boston College, Maura left law school studies – and long held family expectations -- to pioneer her own path to passion and purpose. Following a decorated corporate management career and time as a home schooling mom, Maura re-launched at midlife to pursue a global calling she had as a child. Today, she’s traveled to 60 countries and holds the trademarked title Ambassador of Happiness® The Author, Podcaster, former HuffPost blogger and frequent media guest is also an international speaker on influence, leadership and emotional intelligence. As catalyst for a better society, Maura Sweeney helps individuals find their voice, entrepreneurs develop their brand and leaders emerge into their highest and most authentic versions of self. Maura is a co-author of I Bared My Chest – 21 Unstoppable Women Get Naked and was recently named Woman of the Decade at the Women Economic Forum held in The Hague. She and her husband Jim live and work together on Florida’s West Coast. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Chris Kidawski is a speaker, author, and a coach. He has spent the last 20 years training everyone from Navy SEALs to professional athletes, to your modern day housewives. Dubbed “The Body Hacker”, he has a master’s in Kinesiology from the University of Hawai’i but has educated himself and become proficient in all aspects of heath and wellness. He takes a holistic “systemic” approach to health often working from the inside out. He lives and runs his business Influential Health Solutions in South Florida. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Pankaj Vij, MD, FACP, is the author of Turbo Metabolism. As a doctor of internal medicine, he has helped thousands of patients lose weight, manage chronic health conditions, and improve their physical fitness. Board certified in internal medicine and obesity medicine, Dr. Vij has been practicing medicine since 1997. He lives in the San Francisco Bay Area. Visit him online at http://www.doctorvij.com. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Riana Milne is a Certified, global Life, Dating & Relationship Coach and Licensed Mental Health Counselor for over 18 years. She’s a #1 Best Selling author, Coach for the Docu Series Radical Dating – Finding Lasting Love Over 40; host of her podcast - Lessons in Life & Love, and a Certified Clinical Trauma & Addictions Professional. Riana offers VIP, 1-on-1 and Group Coaching for Singles & Couples through her Life and Love Training Academy.com Riana’s App: My Relationship Coach and her two books, LIVE & LOVE Beyond Your Dreams; addresses Life transitions, Personal Transformation, and Relationships with yourself and others. Riana’ FB fan page is Coach Riana Milne, and her website is - RianaMilne.com.

Thor Conklin is an Entrepreneur, Profitability Consultant and host of his daily podcast, Peak Performers Podcast.  2018 marks his 18th year as an entrepreneur.  The first company Thor created was a global risk management consulting firm that served the private equity community.  His top 15 clients had a combined revenue of $12.7 billion USD and operated in over 100 countries worldwide. His background, in risk management, served him well when he lost 1/3 of his team, in the World Trade Center attacks, on 9/11.  Since that time, he has started, bought and sold several multi-million dollar businesses making him a sought-after, cross-industrial resource for entrepreneurs and executives in all stages of business. Thor has a talent for slicing through the noise of everyday distractions and bringing his clients and audiences intellectual commodities like his: “Ultimate Success Map”, a simplistic, easy-to-follow guide for individuals who need to break through to the next level of achievement.   96% of business fail within 10 years.  The ONLY reason they fail is lack of Profits.  Of the 4% that do survive, many only produce enough profits to break even, pay the owner a meager wage or provide shareholders below-market returns.  Mr. Conklin’s extensive background and expertise allow him to not only identify the specific profitability killers that are siphoning off profits but work with the business to fix them.  Despite the leader’s best efforts, many business owners and executives cannot see these profitability killers as they are too close to the company. Thor’s gritty, no-nonsense and direct approach uncovers the real truth about what is holding people and organizations back from realizing their full potential.  He can illuminate even the most successful and confident leader’s limiting beliefs. He is known as the Accountability & Execution Guy.   Through his consulting firm, Peak Performance Group, he teaches the tools, tips, tricks, psychology, and strategies necessary to be a Peak Performer. He qualifies the psychology of success in one word: “Execution”!  “Nothing you’ve learned matters – unless you can EXECUTE”!

Dean Kroetsch is in his Mid-fifties, happily married father of four, grandfather of one J. Active all my life in recreational sports but I don’t really consider myself an “athlete”. I do take pride in being in it for “the long run”; married to the same beautiful woman for 32 years. I've worked for the same company and career for over 36 years. And I run long distance races fundraising for the Leukemia and Lymphoma Society of Canada through Team In Training. ​ ​​I ran some cross country when I was in junior high school but not since. My daughter Brianne got me back into running in 2014. We went in a half marathon in Calgary where I saw the table for Team In Training. ​​ ​​My Dad is a leukemia survivor. Bone marrow transplant in 1990. Still alive today. 14 grandchildren and three great-grandchildren he wouldn’t have experienced were it not for the research done and the patient care given to him. I help fundraise so others can live lives of victory. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.   Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Tammy Wise is a widely respected fitness expert and practitioner of holistic healing and Taoist minister. She is the founder and creator of BodyLogos Inc., a Mind-Body Fitness, Wellness and Beauty Company. Presently, she is writing and producing a bodyLOGOS Book/3D-Video learning system–The Art of Strength: Sculpt the Body ~ Train the Mind–to share her methodology on-line and to support a state accredited Teacher Training Program. Tammy Wise complements her teaching of bodyLOGOS® with a private practice in the traditional Taoist healing arts. Mind-body alignment is her central focus. Active meditation is her method. bodyLOGOS® is her movement. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Erin Wathen (WATH- EN) is holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originally from the West Coast, Erin worked in human resources in NYC for many years. As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understands the science behind health. As a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor, she understands the mechanics of health as well. Fortunately, she also knows how to break it all down into everyday talk for her clients. Despite her wealth of knowledge on diet and exercise, Erin was not at peace with her body. She found true nutrition to be the missing piece of the puzzle. She was always on a diet and yet never reached her goal weight. Through a lot of trial and error, Erin found her last diet, which became her food plan and the basis of her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and will be available in bookstores November 2018. Her philosophy simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. She partners with her clients to work on solutions that fit into their lifestyle, empowering them to live their healthiest life in our crazy world. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Brian Keane is a former athlete and professional fitness model, and the owner of Brian Keane Fitness (BKF), a company that serves thousands of people each year through their online fitness programs. This Irish fitness entrepreneur is also the best selling author of The Fitness Mindset - a book that gives you everything you need to get into tremendous shape and the mindset to keep it forever. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Steven L Mandel M.D. is the founder of Ketamine Clinics of Los Angeles. He has spoken at many national conferences on the topic of ketamine therapy and has been featured on hit TV shows such as “The Doctors” and “PBS Studios”(clips can be found on our website). We’ve also been featured in Wired Magazine, Anesthesiology News, Yahoo News, LA Magazine and other publications. The Cleveland Clinic unveiled the top 10 medical innovations most likely to be game changers in 2017, and Ketamine Infusion Therapy for depression was #7! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

I am a life long resident of Red Deer and over my life span I have worked for a corporation, owned small businesses and been involved in several non profit boards. I have been married to my wife Cindy for 35 years and had 4 children, John my oldest then James, Stephanie and Lindsey. The Red Deer & District Chamber of Commerce has been my job for the last 14 years in my role as manager of membership & community relations. Our lives were turned upside down with the loss of our youngest daughter Lindsey. Lindsey took her life 2 years ago at the age of 22 suffering from depression, an illness we never knew she battled. I have been down a road no parent ever wants to go down and on this journey I am trying to learn about mental health and depression. After Lindsey’s death Cindy and I started a self-directed endowment fund in honor of our amazing daughter. November of 2015 we started Smiles Thru Lindsey Foundation to raise funds for mental health in our youth. In the short 2 years the foundation has raised close to $250,000 from many fund raising events that have been created by our business community. We will continue to finance programs that will impact our youth that have suffered this illness alone because of the many stigmas surrounding this topic. Recently we have given $10,000 to the Catholic Schools for mental Health First Aid and just yesterday donated $10,000 to public schools for resources to help students from K- Grade 5. I will continue to advocate the Government to implement and direct health care dollars to mental health. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Elsa Martin is a certified advanced weight loss practitioner. Elsa is owner and coach at Whole By Nutrition, an online personal weight loss program. She loves to give people all over the world the tools they need to achieve the body they desire. She has helped many, from elite athletes to stay at home moms feel amazing, perform their best and have the body they desire. Elsa walked this journey herself when at the age of 40 she found herself overweight, exhausted, and in crippling pain with Rheumatoid arthritis. What she learned by going through this journey led to her passion to help others. As a health coach Elsa creates personalized weekly meal plans for each of her members which includes daily meal suggestions, recipes, and grocery list. In her program she also provides quick effective workouts to be done at home or the gym. With Whole By Nutrition Elsa loves to give personal one on one coaching every step of the way. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Jab, cross, hook, uppercut! Chantal Wagner can be seen at the CLC Fitness Centre in Olds encouraging class members to get their best workouts in! She is able to do this while also having a full-time job as the morning news anchor at the radio stations: 96.5 CKFM - All Hit Country and Rock 104 in Olds, Alberta. Originally from Saskatchewan she moved to Olds in November 2013 for the news position at the stations. Chantal went from kickboxing class participant to instructor after kickboxing for one year with All About You Fitness & Yoga by Jamie-Dee and at the CLC Fitness Centre. She enjoyed the workouts so much she took the leap and decided to take the Fitness Kickboxing Canada certification course which happened to be coming to Olds in June 2017! She also loved the cycle workouts offered at the CLC and then received her AFLCA cycle certification a couple months later in the fall. Chantal also has a resistance training course she's planning to take in the spring. Chantal has been instructing classes at the CLC Fitness Centre since September 2017. Her classes include, kickboxing, kick-it, and indoor cycle express. During her time with the CLC, she also has the opportunity to instruct Olds College Broncos teams on their training days with kickboxing and cycle sessions, thanks to their trainers Drew Taddia and Dorothy Keith with TRUE FORM. Chantal is grateful for all the amazing people in Olds and area, and for the many opportunities! "Never quit, if you stumble, get back up; what happened yesterday no longer matters. Today is another day so get back on track and move closer to your dream and goals; you can do it if you just trust yourself." - Unknown Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

It can be challenging to stay motivated and to get your workouts in day in and day out. In this show we decided to talk about the Benefits of Partner Workouts to help you stay on track and on top of your workout game! From previously mentioned motivations to accountability. There are so many reasons to find a workout partner to switch up your workouts and find new results with a workout partner. Tune in to find out how you can stay consistent, continue to see results and improve your overall workouts! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Emily A. Francis (Georgia) has worked in corporate wellness and as an aerobic director, kickboxing instructor, and yoga instructor. She is a clinical massage therapist with extensive specialized training and the author of Stretch Therapy (Blue River Press, 2013). Emily also holds a gold medal in the US Open in Tai Chi Form and a bachelor’s degree in exercise science and wellness. She is currently pursuing a master’s degree in physical education/human performance concentration. Visit her online at www.EmilyAFrancisBooks.com. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

It can be challenging to get comfortable working out and exercising. Which is why we decided to put this show together to help Improve Your Exercise Experience. In this show we talk about the importance of comfortable shoes, the clothing you wear, the importance of a success journal, ear phones, music and so much more! Exercise doesn't have to be uncomfortable, there are many things we can do to make it more pleasant and pleasurable. Try some of these tips, tricks and suggestions to keep Improving Your Exercise Experience! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Kristen Harper is a Health & Wellness Speaker, and Radio Show Host on Voice America.  As a role model and motivator, Kristen has a unique connection with her audience that derives from her own personal journey towards wellness and happiness.  Before becoming a success, Kristen struggled with health issues and an eating disorder. Kristen founded her company Perfect Health Consulting Services, LLC in 2009, with the goal to help people all around the world become healthy.  She is a certified Nutrition Consultant, in addition to holding a Master of Administration, with an emphasis in Health Promotion, a Bachelor of Science in Business Management, and two Hair Mineral Analysis Certifications.  She is presently studying to become a Doctor of Naturopathic Medicine. More details here. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

It can be challenging to live a healthy lifestyle with the fast food commercials, unhealthy ads in your newsfeed. Then of course many of us don’t have the support at work and finally when we get home at the end of the day, often your family isn’t interested in a healthy salad, or stir fry either. So what’s one to do!? In this show we talk about the importance of Supporting Your Spouse in Living Healthy. We often hear the challenging there is without having that support at home. Having to cook 2 dinners, the arguments or less than supportive environment caused by your partner who is resistant to change. In this show Host, Drew Taddia talks about what you can do at home, with your spouse to encourage them to make changes too, how to communicate, what you can do together and how together you can make healthy lifestyle changes. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Jennie Lee (Hawaii) is a certified yoga therapist who coaches people in the healing tradition of classical yoga and meditation. Using the practices that she writes about in Breathing Love, Jennie helps people overcome grief, depression, anxiety, and stress as well as create lives filled with greater joy. Author of the award-winning book True Yoga, Jennie's writing has also been featured on dozens of wellness blogs and magazines. Visit her online at www.JennieLeeYogaTherapy.com. Or see her in action on KHON Wake Up 2 Day. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. The free Current Reality Quiz from Lauren Zander and Handel Group is a quick, easy, and fun coaching tool. Use it to self-assess and get a better idea of which areas of your life to work on: handelgroup.com/crq handelgroup.com Facebook.com/HGLifeCoaching On Instagram at @handelgroup   Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Join Drew and Dorothy on this addition of Exploring Mind and Body as they talk about Healthy Vacation Tips. It can be challenging to stay strong and healthy especially while traveling. In this show, these two health and wellness advocates offer real life tips to help you stay on track no matter where you are or what you're doing!   Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Holli Mack is a kettlebell sport athlete, coach and movement enthusiast. She attended Red Deer College, attaining her General Kinesiology Diploma as well as the CSEP- CPT certification (Canadian society for exercise physiology, certified personal trainer). She has been working full time in the fitness industry for 5 years. Training a wide variety of clients from elite athletes to older individuals trying to regain mobility and movement. Holli is very passionate about all her clients goals and isn’t completely satisfied until they are. Join Drew Taddia today on Exploring Mind and Body as he welcomes on Holli to talk about Movement and Kettlebells. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

The Holiday Season is a stressful time of year, it's not exactly magical for everyone. We have finances, food, family and more all that stress us out. So we thought we'd sit down, in this live facebook video and talk about how to Reduce Holiday Stress. There are many things we can do to reduce stress at this time of year. Unfortunately, many of us are too stressed out to do any of it. In this show we talk about keeping your healthy routines and how you are developing unhealthy ones right now. We talk about how exercise is the #1 way to reduce stress, which we need to make time for. Along with more tips on what we can do around nutrition and eating with family, what we can do to make sure we're staying active and much more, all coming up on this addition of Exploring Mind and Body! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Tanya West went through Hodgkin’s Lymphoma at age 30 after years of being sick and not knowing what was wrong and also had skin cancer 3 times. After losing her mom to breast cancer a year later she started taking many health courses to gain more knowledge to not only help her but also to help others live healthier lives. Her hope is to inspire others and let them know that they don’t need to wait for tragedy to realize just how strong they are; be the strong person they can be today. Go for their goals, do their research and ask lots of questions. She believes that there is only 1 person that can change our lives...and that is YOU! In this show Drew Taddia, interviews Tanya on how you can reduce stress in your life, and 3 simple tips that can change your life for the better. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Join Drew Taddia today as he interviews local farmer, and business owner Dawn Bushert. Dawn is an innovator, an entrepreneur, and local farmer that loves to bring quality foods to her community. She's also the creator behind a business called the Olds Uptowne Market that facilitates a store front for local businesses owners to sell their products. In this show they talk about the importance of supporting your local community! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Adventurer, Coach and Cancer Survivor Rob Harsh has been leading and guiding people in business, outdoor adventure and personal growth for twenty years. He has traveled extensively throughout the world on climbing, kayaking, mountain biking and multisport expeditions and has experience as a certified mountain guide, search and rescue operator and working with adaptive athletes and injured veterans in the outdoors. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

JB Glossinger, MBA, Ph.D., is widely beloved as the Morning Coach, with a daily podcast that has been downloaded over 22 million times. A sought-after motivational speaker and coach with an international following, he holds advanced degrees in business and metaphysics but credits his street education. From black eyes to near bankruptcy—with providing the life-changing lessons that inspired the keys to personal transformation he shares with audiences, coaching clients, and readers worldwide. More details including JB's free offer HERE. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

This week Drew and Dorothy are talking about how to Recharge your body and your life to reduce stress! It's always a good idea to get away, look from the outside in, reset and recharge! In this show, Drew and Dorothy talk about getting caught up in the whirlwind of life, what it feels like to be stressed out and not know what to do about it. In this show they'll explain how you can reset, to reduce stress. The importance of getting away, deciding what you want, setting goals, and achieving them accountability. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Vincent Cooper has been through some amazing changes in his life and is excited to share his story with our Exploring Mind and Body listeners! Through sustainable changes Vince has lost over 50lbs, has went from a lethargic lifestyle to being one of the most active people I know. He often works out up to 3 times a day, walks his dog daily, participates in meditation and breathing exercises and is also one of the most positive people I know. Vince often looks for positive quotes he can put up in the house and not only that but he puts them up in his work place to positively influence others as well. Through this open and honest conversation, Vince tells you exactly how he's been able to change his life and wants to helps others do the same! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Join Drew Taddia this week on Exploring Mind and Body as he talks about Healthy Halloween Ideas. We all know it's a struggle at this time of year to stay healthy with so many Halloween treats, goodies, candies and more. Not only will Drew cover what you'll be able to do in and around your work place, but he'll also talk about what you can do with the kids as well. Many parents struggle through the Halloween season with their kids because of so many unhealthy treats. Drew will dedicate an entire segment to the health of your children, how you can change their environment, what to do about all that candy and even offer some healthier options. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating) https://www.youtube.com/watch?v=gcKAqBwQky4

Join Drew Taddia on Exploring Mind and Body this week as he interviews Waylon Auger on Pushing Through Injuries! Waylon injured his knee several times, he talks about surgery, getting re-injured and what it took for him to have the mindset and determination to get back up, retrain, and recondition which ultimately led him to getting back on the court at the Captain of the Olds Volley Ball Team. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Dr. Fung is a Toronto based kidney specialist, having graduated from the University of Toronto and finishing his medical specialty at the University of California, Los Angeles in 2001. He is the author of the bestsellers ‘The Obesity Code’ and ‘The Complete Guide to Fasting’. He has pioneered the use of therapeutic fasting for weight loss and type 2 diabetes reversal in his IDM clinic. Join Drew Taddia on this episode of Exploring Mind and Body where he interviews Dr. Fung on How to Cure Type 2 Diabetes, why counting calories doesn't work and so much more! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

As a grade 1 teacher of 8 years Dorothy is an expert in seeing how different foods affects the learning of our youth. In this show she talks about what sugar and processed foods does to the learning and focus of those children in the classroom, and she'll also talk about their mood and energy as well. And finally Dorothy will offer healthy snack options and ideas to pack in your child's lunch to properly fuel their minds for optimal learning. Notes What ingredients to avoid? Sugar Processed Food Packaged Food Importance Self-regulation Mood Focus Energy Snacks Banana/apple PB Trail Mix hummus & veggies Baking Muffins Granola Bar Protein bars Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Rosalyn is a holistic life and business coach, with a background as a former Registered Psychologist, a 2nd Degree Black Belt inKarate, Certified in Eating Psychology and uses this very cool life transforming method called Hakomi. She struggled with food, body image and money issues herself and has learned to heal these relationships. So with her personal and professional experiences, she absolutely know how to develop the mindset to live your version of a Badass Life! Show Notes and Links Discussed: Past show with Rosalyn called Body Image Free 5 part Video Series  Learn more about how to Embrace Your Inner Badass! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating) https://www.youtube.com/watch?v=1yJBpi0s8BY

Chef Del Sroufe has an amazing story of how he lost over 200lbs and was able to keep it off working towards living a healthy lifestyle. In this show he'll talk about his new book: The China Study Family Cook Book, preparing vegan recipes, healthy substitutes and even how to get kids in the kitchen. His passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus’ premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del’s Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years. More details here. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He is the founder of Eye Love, eyelovethesun.com, whose mission is to end preventable blindness. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low cost clinics in South Carolina and Jamaica. They also started a charity called the Eye Love Cares Foundation, eyelovecares.org, which provides exams, glasses and sunglasses for those in need, free education, and scholarships for students that align with their mission. Dr. Travis enjoys traveling to Jamaica, training for marathons, and playing the ukulele while he drinks his morning coffee (French press... mmmm). Travis's favorite quote: “Live as if you were to die tomorrow. Learn as if you were to live forever.” - Ghandi Show Notes with Links Eye Love - https://eyelovethesun.com/ Eye Love's Mission - https://eyelovethesun.com/pages/about-us Dry Eye Syndrome Support Community on Facebook - https://www.facebook.com/groups/dryeyesupport/ Dr. Travis Zigler on Facebook - https://www.facebook.com/Dr-Travis-Zigler-261315727610737/ Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Yuri Elkaim was a pro soccer player who worked as the strength and conditioning and nutrition coach at the University of Toronto for seven seasons. He is a registered holistic nutritionist and fitness expert. Yuri has appeared on the Dr. Oz show, he is a NY Times Best Selling Author and is one of the industry's leading experts in helping increase Energy! In this show Drew Taddia interviews Yuri on what is reducing your energy, how to increase your energy and more tips, tricks and suggestions on how to keep you energized all day long!       Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals and optimizers. Few alive have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade T. Lightheart. After competing in Mr. Universe and his health failing him following a competition victory, Wade began to search for answers. In the process, he learned so much about what makes digestion work, along with other principles that form what he calls the AWESOME Health system. Wade’s journey into vegetarianism and bodybuilding took his health to new heights, empowering him to help others with a unique perspective. Wade is also an advisor to American Anti-Cancer Institute and is one of the Co-Founders at BiOptimizers Nutritional supplement company. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Summer Time Fitness Tips is a perfect topic to go over during the summer time. Instead of 'getting through the summer' why not thrive! Why not set yourself some goals and push through so you're excited and working towards your goals during the summer time. We all know what it's like to let the summer fly by and then have to start all over again when fall rolls around. So hang on to those routines, even make new healthy routines so the summer is more enjoyable. In this show we also talk about switching up your workouts to avoid that dreaded plateau where you stop seeing results and why we don't need to spend hours on each workout any more!   Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Joanna Brown talks about her own Panic Attacks and Anxiety in this up close and interview with Drew Taddia on Exploring Mind and Body. Because of her own struggles Joanna is now  a Certified Holistic Nutritional Consultant, Natural Nutrition Clinical Practitioner, a Certified Corporate Wellness Specialist, and a Raw Food Chef. She is passionate about empowering others to experience the powerful benefits that whole foods, toxic free living, stress reduction strategies, healthy routines, and self-care can have on your overall health and wellness. Her education, combined with personal and professional experience has made her committed to educating and supporting people to regain balance. Find more details about Joanna on her website found here. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Mary Hyatt is on a quest to feel alive and to live a life full of gratitude, joy, authenticity, and abundance in body, mind and soul. Mary believes that every person has the ability to create the life that they love. She lives in the heart of Nashville and her days are spent juggling the rolls of holistic lifestyle advocate as a personal life and business coach. She helps her clients wake up, find their voice and become fully alive and helps her audience fall back in love with themselves and believe in their potential. Join Drew Taddia this week on Exploring Mind and Body as he interviews Mary Hyatt on Self Love, as she talks about how she lost 70lbs and kept it off! Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)