In today's episode Emily interviews relationship coach Stefanos Sifandos who has over 20 years of direct experience in the personal transformation space guiding people into deeper intimacy and healing. He is a trained educator and somatic and trauma-informed relationship expert with a background in behavioral science and philosophy. He is passionate about leading people closer to their highest potential and each other. We explore nervous system regulation tactics to calm the body like box breathing, grounding in nature and a “foghorn” visualization bringing us home. Stephanos explains trauma imprinting behaviors by imprinting our body/mind. He uses breathwork and somatic modalities to “close the loop” on traumatic responses. Our conversation covers masculine/feminine energetic dynamics - addressing inner child wounds first before authentic relating can unfold. Stephanos shares how becoming attuned to the body’s signals can reveal when past trauma is triggered unconsciously. He gives the example of exhaling during intense Muay Thai sparring to instantly self-regulate. Additional topics include cold plunging, mindfulness for body communion, Brazilian Jiu Jitsu. Stephanos stresses that conscious partnerships require ongoing personal work as more layers inevitably emerge in relating. Today's key points: Proactive boundaries 2. Meeting others with empathy Nervous System Regulation Box breathing, rounding, foghorn visualization Trauma imprinting Closing the loop on traumatic responses Masculine / feminine energy dynamics Inner child wounds Body attunement & breath Cold plunging, mindfulness, Jiu Jitsu, + more Connect with Stefanos here: https://www.instagram.com/stefanossifandos/ ALL-IN-1 LANDING PAGE: http://coachwithstef.com/ LOVE BLOCK ASSESSMENT: https://stefanossifandos.com/love-block-quiz/ YOUTUBE: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

My tips for navigating a hard day Have a framework / guidance system / non-negotiables for your hard days Adjust your targets / expectations for hard days  Fuel yourself properly (nutrition + hydration)  Move your body (yoga!) Questions to ask yourself: Will this help nourish my body/mind/soul? How can I love myself through my choices right now? Release: Expectations, shame, judgement of self stories about the emotions the desire to ignore / distract / numb (no doomsday scrolling, swiping, or intaking substances).  Here was my exact day: processing emotions/ shadow work, solo computer work (releasing expectations to film/ record etc), went for a walk w a friend, hot yoga class with another friend, attended breathwork & meditation class at night, went to bed early.... Hard days don't stop coming, we just get better at navigating them. Simply encourage yourself to simply make better choices next time.  Reminder: You are NOT alone in how you feel or in your experience.  This WILL pass. A better day is ahead for you. I love you. Emily

The Butterfly Effect: https://emily-hayden-fitness.mykajabi.com/the-butterfly-effect (all info here!) 24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF) ---- If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Identifying your subconscious beliefs is one of the most impactful rituals you can integrate into your life. By transitioning from your ingrained subconscious belief framework to a consciously selected empowering system anchored in love, you hold the key to shifting your life's trajectory from one dominated by fear to one embraced by love. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Where is your energy? Are you consistently feeling the LACK of what you want? Or are you intentionally getting into a feeling space of abundance. We can say and affirm we want X or Y, but if our feeling state (energy) is feeling the LACK of those things, then we won't get anywhere because we are a match to that lack. We have to transcend our currently reality and get into the feeling state of what it feels like to live that dream reality. A powerful way to do that, is to utilize visualization. Don't want or wish, LIVE IT TODAY, through visualization. "play pretend" but understand it's not pretend at all.  If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

We came here to be the fullest expression of ourselves and nothing less. Things that hold us back: fear, the stories we are telling ourselves, & self sabbotage to prove our limiting beliefs right. It's time to identify those things, let them go, and write a new story. Write a new story, claim your identity, & align your actions with going 100% all in on YOU. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

With intention, we can create a life, environment, space, energy, relationships, etc. that inspire us. What a beautiful opportunity to create the life we desire. What do you think you'd create from a space you felt inspired by? I truly believe we came here to live a divinely inspired life. What inspires you? How can you bring more inspiration to your day / your routine / your in-between moments? Share it on instagram & i'll repost! @evolvewithemilypodcast @emilyhayden If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

How can we step more fully into trusting God for our lives? The journey of trust is a dance that we sometimes studder step through. It doesn't always feel smooth and graceful, but if we are willing to learn, we have the opportunitiy to soften and surrender into loving presence as we start to flow through life. Dancing with the divine is a beautiful opportunity to let God lead, as you follow in synch, step by step. Here are the things that help me step more fully into trust. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

You will receive both love and hate no matter what you do. Stop allowing the judgement of others to hold you back from pursuing the fullest version of your life. Life is way too short to hold back. Be you. Fully, authentically, and confidently. When that changes & who you are evolves, just remember you are doing exactly what you came here to do- to grow, and evolve.  If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

If it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire. You are fully capable of creating a life you love & can't wait to live every single day. You are capable, and you are worth it.  If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

We think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it persists. Learning to surrender, settle in, and be open to all this season has to teach you is often what will help you advance. Another aspect to this, is that sometimes we need support / help / guidance from another, in order to go where we can't go ourselves. Allowing yourself to be supported is a beautiful thing. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Alcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journey with alcohol, the steps I took to start changing my lifestyle, and how I have arrived at a point where it's not a part of my life. My journey is just 1 person's experience, and not meant to be anything more than that. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! HOW YOUR BODY & BRAIN ARE AFFECTED BY ALOCOHOL: https://www.youtube.com/watch?v=DkS1pkKpILY Serenity Gummies: ww.curednutrition.com/emilyhayden code EMILYHAYDEN   Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are always able to attract new opportunities and resonate experiences to you. In stillness, the answers come. The inner santuary wants you to connecte more intimately with the work that you do- but this need not be a jon, role, or title. This can point to expressions and comforts that make your spirit sing. Allow inspiration to flow through you and rise into the surface. Do not be guided by what is "logical" and sensible. Gauage your desires by what feels nourishing and fun. Let loose, and spend time with your beautiful self. You are diving deeper into your inner truth and as a result, you may end up redifining your core values or beliefs. Your confidence will continue to grow as you reconnect within."  If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!  Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate & allow from yourself & others, 4. You have access to all you desire in life right now (and accessing it is actually what brings it forth into your life 5. You find what you look for. Decide what you want to look for. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!  Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the empowering narrative and choose to partner with that one. That will help you to take aligned action with what you want for your life. If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!  Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

In today's episode, Emily shares with you: How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers  How gratitude & remembering where you came from, can be the perspective shift you need. Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden for bloodwork, hormone testing / HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, & thoughts, to dictate your overall feeling state & your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it move through you, then consciously & intentionaly choose what you want to believe in, embody, and eminate moving forward.  If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!    Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly. 

In today's episode, Emily shares with you: Sometimes a lack of clairty, isn't really a lack of clarity. You just have to ask yourself who is holding the microphone? Your ego, or your divine self? Your divine self isn't scared, anxious, needing to control, or needing anything other than what already is. Your divine higher self is calm, peaceful, deeply trusting, attentive, tuned into a higher frequency, allowing things to flow with a deep knowing that things will work out exactly as they're meant to.  5m Meditation: https://youtu.be/GII8tITQRG0 Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.   

In today's episode Emily shares the beauty of starting your day with presence. Experiencing the sunrise, breathing deeply, recognizing the beauty around you.  What if today was your "one more shot" you got at life? What would your energy be like going into this day? You don't have to wait for that to be your expereince. You can mentally take yourself there through a guided meditation and embody the energy, excitement, and momentum you'd have, as if it were your real experience.  Emily's journal entry:  Intentionally starting over bruises the ego but frees the soul. The ego wants to grasp & control, the soul wants to explore uncharted territory & be free- ahh yes, to be free. The soul was never emant to be labeled, boxed up, & stamped for approval. The soul came. here to experience, expand, and forever evolve into something new. Will you let it do what it came here to do? OR, will you imprison your own soul by clinging to what you already know with the fear that it might all go away? What if it was always only ever meant for a season? What if, the best days of your life lie ahead of you? If you're alive, they do. And the only one holding you back from expereincing those things is you. Get out of your own way. Be brave, and make room for something new.   

hi everyone  

Hi Join a retreat: www.evolvewithemilyretreats.com  www.instagram.com/evolvewithemilyreatreats.com  Apply to work with me 1 on 1: https://forms.gle/uagB7QqrCv5WdFY77    

In today's episode I talk about how to get what you want. Spoiler alert, you embody it. And by embodying the things you desire, you attract those things. Take our relationship to the next level :)come to a retreat, evolve in real time, & connect with others on their own journey of evolving!  www.evolvewithemilyretreats.com  Apply to work with me 1 on 1: https://forms.gle/uagB7QqrCv5WdFY77

In today's episode we talk about starting over. There are many areas of life where we feel we are "starting over" : relationships, career, environments, etc. and today I share the empowering perspective when we GET to start new. Share your takeaways on instagram & tag me! @evolvewithemilypodcast @EmilyHayden Come to a retreat! www.evolvewithemilyretreats.com  Apply to work with me 1 on 1 : https://forms.gle/uagB7QqrCv5WdFY77

In today's episode I talk about how important your environment is. When you find a place & the ingredients you need for your soul to thrive, take notes. That is where you'll find your soul tribe....So if you're in an environment where your soul doesn't feel alive, and you're struggling to find your tribe....DUH. You're going to find your tribe where your soul feels most alive. Love you guys. PS. You might find your tribe at an evolve with emily retreat :) www.evolvewithemilyretreats.com www.instagram.com/evolvewithemilyretreats    

hi everyone. 100% of my podcast equipment was stolen, thousands of dollars worth. that's why i've been gone. I needed time to reflect & really sit with where the divine direction was taking me....listen to the episode & if you care to message me, i'd love your feedback, dm me on instagram: @emilyhayden  www.evolvewithemilyretreats.com   

In today's episode Emily interviews Janelle & Frankie Vignone, a couple who after the first date, knew they wanted to spend their lives together. COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode:  Their examples of love & relationships growing up Difficulty leaving long relationships Never settling & making difficult decisions Singleness & desiring love Becoming the person your "dream" partner would desire Green flags Having healthy relationship role models Communication & voicing your needs Posting your relationship online - open convo Their love story, meeting, first date, and how they knew right away Connect with Janelle here: https://www.instagram.com/janelle_lynnae/ Connect with Frankie here: https://www.linkedin.com/in/frankie-vignone-326ba73a https://www.tiktok.com/@janelle_lynnae https://www.tiktok.com/@frankievignone  Free Masterclass with Journaling prompts: Top 3 reasons you’re struggling to find confidence - https://event.webinarjam.com/channel/nextlevelconfident Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://linktr.ee/emilyhayden TikTok: https://www.tiktok.com/@emilyhayden_  Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs  iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of ‘Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free’ and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency. Before becoming an expert in love, boundaries, and codependency, Terri spent years as a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. However, her eventual disenchantment with the world of entertainment led her to make a career change in her 30s and become a psychotherapist and empowerment expert. Her mission has been to help women live self-determined lives that they love by teaching them how to establish and maintain healthy boundaries with ease and create and sustain vibrant relationships. Over the past two decades, Terri has worked with a wide range of individuals, including international pop stars, athletes, Broadway performers, TV personalities, thought leaders, and Fortune 500 CEOs. She empowers a global community of over 800,000 individuals across 189 countries each week through her illuminating videos. articles and blog posts, therapeutic meditations, online courses, and popular podcast, The Terri Cole Show. Terri’s approach integrates practical psychology with eastern mindfulness practices, resulting in a unique blend that allows her to simplify complex psychological concepts for her clients and students. Her gift lies in making these concepts not only accessible but also actionable, leading to sustainable change. Recognized as an expert therapist and master life coach, she has appeared on popular shows such as GMA3, The Doctors, and NBC News Daily, as well as being featured on the Real Housewives and hundreds of podcasts. She is a contributor to major publications including The Huffington Post, Well+Good, Oprah Daily, and Shondaland, and has been highlighted in People Magazine, The New York Times, Women’s Day, Glamour, Elle, Forbes, Vogue, Cosmopolitan, CNN, and Self.  COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode you will hear about: What boundaries are and what they are not Why boundaries are the loving way to interact with others How your upbringing impacts your understanding of boundaries How to know when a boundary is needed & how to set it How people pleasing is unloving Different categories of Boundary offenders Boundary Destroyers & how they're the most painful relationships Scripts to use to set boundaries How to identify love bombing No one's trauma excuses their behavior towards you Connect with Terri here: Instagram: https://www.instagram.com/terricole/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes book website: boundarybossbook.com Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://linktr.ee/emilyhayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In today's episode Emily interviews Roxanne Saffaie and the two discuss navigating the challenges of life, tuning into the frequency of happiness, operating from the heart, and taking your true authentic path.  COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com    In today's episode you will hear: 1. How much effort are you worth?  2. Subconscious programming  3. How Gentle curiosity can help you learn about yourself  4. Roxanne describes her relationship with her divine Self 5. The pain of staying small vs. choosing your authentic self  6. Valuing your energy  7. There are no wrong moves if you're making a true move 8. The whole feminine energy  9. Internal harmony & internal alarm systems  10. Becoming aware of your own attributes    Connect with Roxanne here: www.instagram.com/roxylook www.instagram.com/blackbeltbeauty www.blackbeltbeauty.com  all links: https://linktr.ee/roxylook   Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://linktr.ee/emilyhayden TikTok: https://www.tiktok.com/@emilyhayden_     Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes:  https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

 In today's episode Emily interviews Lindsey Graham and the two discuss navigating relationships. Lindsey shares her story of experiencing toxic & abusive relationships, how to recognize them, and how she was able to finally break free from her abuser. COME TO AN EVOLVE RETREAT THIS YEAR! www.evolvewithemilyretreats.com In today's episode you will hear: Sex Ed....what about everything that comes before that? When it's "too good to be true" Judgement and Hypocrisy Subtle degrading, devaluing, & contradictions that make you questions yourself Red Flags for abusive relationships You can break a million times, but the divine part of you only strengthens When did God become real to you? How & why she quit meth Leave at the first sign of respect....and don't settle for the bare minimum How God's love is the only love you need Connect with Lindsey here: www.instagram.com/The.Patriot.Barbie  www.instagram.com/thepatriotbarbiepodcast Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/ https://linktr.ee/emilyhayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs  iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In today’s episode Emily interviews JC Wrong to Strong. JC grew up in violence, being taken advantage & tortured in every single way, he had a lot of hate in his heart by the age of 9, which lead him to a life of violence himself. He was involved in drugs, gangs, & the cartel, before eventually ending up in Mexican prison at a young age. JC recalls the first time he ever felt God’s love and shares it in such a powerful way. If there’s anyone who’s had true life transformation, it’s JC. From the streets, to prison, to meeting God, to being featured on shows like: America's most evil gangster, dead files, and National Geographic, JC has accomplished a lot since turning his life around and some big dreams for what comes next. Book Your Evolve With Emily Retreat here: www.evolvewithemilyretreats.com  In this episode you will hear about JC’s violent & abusive upbringing 2. Mexican Prison JC’s spiritual journey & how he met God  How his YouTube journey evolved as a result of meeting God How to start healing from sexual trauma What it’s like to have an actual relationships with God The most rewarding day of his life 3 Types of People in Prison His daily routine Dead files, National Geographic, America’s most evil gangster.                        Connect with JC here: Instagram: www.instagram.com/wrongtostrong Website: www.wrongtostrong.com Youtube: www.youtube.com/wrongtostrong Connect with Emily Here: All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINe  

In today’s episode Emily interviews long term friend Marisa Laren- athlete, artist, solo traveler, cat mom, & all around incredible human. In today's episode you will hear about: Pushing the edges of your comfort zone The story of her business burning down  Marisa's first solo trip How they experience loneliness on trips (or not) Safety tips for traveling solo as a female How travel has impacted their experience of life Retreats & Cold Therapy  Marisa's journey with 1stphorm Toxic relationships & lessons learned Identity Come to Hawaii (July) or Iceland (September) with Emily this year! www.evolvewithemilyretreats.com www.instagram.com/evolvewithemilyretreats  Go to Jordan in October with Marisa: https://www.trovatrip.com/trips/jordan-with-marisa-laren-oct-2023.html Connect with Marisa here: Instagram: www.instagram.com/marisa.laren Artist IG: www.instagram.com/marisalarenart Connect with Emily Here: All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In todays episode I am extending the official invite to you all for the 2023 Evolve Retreats! These retreats are for men, women, solo travelers, friends traveling together, and couples! We welcome everyone who is on their journey of evolving & is seeking soul nourishment, travel, adventure, community, & an experience of a lifetime. BOOK YOUR RETREAT HERE: www.evolvewithemilyretreats.com Fill Out A Retreat Survey: https://forms.gle/NELftV3GGc1J5W9f9 *everyone interested in these retreats or future events with the evolve community, please fill this out!  Checkout the Retreat Instagram: www.instagram.com/evolvewithemilyretreats Questions? DM me or email me at evolvewithemily@gmail.com -------- Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs  iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In today’s episode Emily interviews Heber Cannon. He shares how his passion and excitment for what he does in life has lead him to where he is at today. As a film director, dad, husband, buttery bro, athlete, he has a lot on his plate and he's found a way to integrate his passion, purpose, and those he loves. Today's episode will have you inspired to take small actions to start building momentum which will build your confidence to set those bigger goals. It will also remind you how important your energy is and to be intentional with where you give your focus (clean up your social media feeds!) Get An At Home Cold Plunge: www.thecoldplunge.com and use code "EmilyHayden" for $150 off In today's episode:  Cold Plunging in the freezing lake Adventure tourism with fitness and pancakes How his first YouTube video took off  Movies that impacted his storytelling The Buttery Games Creating core memories Prayer & Divine Guidance  Daily Practices   His Bucket List Trip to Japan Unifying, inspiring, and bringing people together Connect with Heber here: Instagram: www.instagram.com/hebercannon Youtube: https://www.youtube.com/@ButteryBros1 Connect with Emily Here:   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok  

In today’s episode, Emily interviews JiuJitsu 7x world champion Kendall Ruesing. Kendall has been through a lot of life experiences at such a young age that truly has shaped her mindset towards life. Her perspective, vulnerability, & willingness to share her “not so pretty” moments in this episode will leave you feeling empowered to go out there and truly live life. Knowing that failure & missing the mark, is simply a PART of the journey to your personal “world championship”. In today’s episode you will hear about: The pathway to personal development Overcoming shame & guilt  Eating disorder recovery & healing journey  Publicly going through injuries, changes in body comp, etc. Living a full Fck yes life You’re going to fail anyways A mystical experience The art of Surrender Masculine vs. feminine What changed between her first championship and her 7th.      Connect with Kendall here: Instagram: www.instagram.com/kendallreusing Connect with Emily Here: All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram  Youtube Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp  

In today’s episode, Emily interviews rapper, actor, entrepreneur, and father, Mario Canon. Mario’s life experiences have given him a unique perspective on life, one which he shares in such a real and authentic way that is easy to digest by any listener. Don’t forget to checkout his music linked below.   In today’s episode you will hear about: The pathway to success How loss impacted him What the process actually looks like Rapping in the projects Poverty mindset The music industry What helped him navigate through his darkest moments Conditional love The beautiful symphony of life God & Spirituality    Try Serenity by Cured Nutrition here for 20% off: www.curednutrition.com/emilyhayden     Connect with Mario here: Instagram: www.instagram.com/thisiscanon  Apple: https://music.apple.com/us/artist/mario-canon/983084430 Spotify: https://open.spotify.com/artist/0SmSbCbvt5z1zST9lfvNR2?si=N_VyFWW6SLmcBLZvVfWsJQ     Connect with Emily Here:   All links: https://linktr.ee/evolvewithemilypodcast   https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok  

In today’s episode, Emily interviews entrepreneur, podcaster, husband, father, author, & speaker, Brad Lea. The two discuss personal success, business success, what his motivators are, how he learned his success skills through experience Vs. traditional schooling, and the three reasons why you are not where you want to be in life. In today’s episode you will hear about: Advice to the younger Brad Lea Cold Water Therapy Cultivating personal excellence Brad’s Days of Hustlin’ What really matters in life The key to building self value  How to qualify someone’s presence in your life Creating Vision for your life The power of femininity  The three reasons why you are not where you want to be in life Connect with Brad Here: Instagram: www.instagram.com/therealbradlea  Podcast: https://podcasts.apple.com/us/podcast/dropping-bombs/id1260808808  Website: www.bradlea.com    Connect with Emily Here: All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily interviews motivational speaker, coach, & mentor, Carlos Vasquez. He shares how his family struggles during his teenage years lead him down a path of gang involvement, violence, experiencing death up close and personal, and ultimately a 20 year prison sentence. He battled through years in solitary confinement, battling thoughts of not wanting to be here, and going against the grain as a shot caller who ended up changing his life in a positive direction mid-sentence. He shares the importance of mentors in this world & how much value they hold in the lives of those they are helping. Today’s episode will help you understand that your life has value, you are here for a purpose, and you are capable of making a big impact in this world.    In today’s episode you will hear about: The illusion of separation  His time being incarcerated  A fatherless generation The impact of your words Solitary Confinement  Developing a strong mindset Faith , God, & the evolution of his experience  The Power of Knowing your learning style Creating a Vision & Mission for your life Connect with Carlos Here: Instagram: www.instagram.com/howtobattle Youtube: www.youtube.com/howtobattle Website: www.howtobattle.com  Connect with Emily Here:   All links: https://linktr.ee/evolvewithemilypodcast   https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok  

In today’s episode, Emily interviews the co-founders of ClearStem Kaleigh and Danielle and discuss their journey of entrepreneurship. They dive deep into their why, how the business got started, the inter-workings of their co-founder relationship, & share advice for choosing the right business partner for you. There is SO much to learn just from listening to their journey of entrepreneurship. You will be inspired & empowered to take steps towards your passion & your business. Clearstem has been featured in fobes, posh, refinery29 and many more.  In today’s episode you will hear about: The Why & Mission of their business  Co-foudner Therapy  The learning curve in business  Failures teach us the most Finding your zone of genius The power of Joy Identifying where you spend your energy Advice for going into business with friends  Finding the right business partner for you  Main acne triggers & how to take steps to relieve acne Kaleigh here: www.instagram.com/kayleigh.christina  Danielle here: www.instagram.com/danielle.the.acne.guru  Clearstem here: www.instagram.com/clearstemskinscare  San Diego Clinic: www.instagram.com/sandiegoacneclinic Emily’s links:  All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok  

In today’s episode, Emily interviews Confidence Coach & Best selling author Janelle Lynnae. Janelle shares how she went from living a life of mediocrity, believing her life didn’t matter, to realizing that she was meant for more & that she could literally co-create the life she desired. In today’s episode you will hear about: How to overcome fear & be confident in what you have to offer the world Vulnerability is inspiring because it’s real Trusting your gut What are the ways you’re telling yourself your life doesn’t matter?  What is the intention behind your healthy “outlets”? Retraining your mind to an empowering truth Natural Strengths vs. “Lesser” strengths What changed when Janelle adopted abundant mentality  The practice of receiving  Asking for help Connect with Janelle Lynnae here: IG: www.instagram.com/Janelle_lynnae Get Janelle’s Book here: https://www.nextlevelconfident.com/book   Emily’s links:  All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok  

In today’s episode, Emily interviews Kenneth Whitacre, mindset, fitness, & performance coach, public speaker & leadership coach, founder of The AuthentiK Method, and owner of Live Authentikally.  In today’s episode you will hear about: How to Culviate an Authentik Community  How to really identify if the relationships in your life are serving you Dealing with self criticism  Staying in abundance vs. lack mentality  Lighthouses show the way Sacrificing your sleep is costing you  Creating healthier habits  Reducing Stress by NOT focusing on it How being of service can help you get OUT of your own way Why working with an expert will drastically speed up your timeline Connect with Kennth Whitacre here:  IG: https://www.instagram.com/kennethauthentik    Emily’s links:  All links: https://linktr.ee/evolvewithemilypodcast   https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily interviews Cathy Heller who is the host of The Cathy Heller Show (formally known as Don’t Keep Your Day Job), where she has interviewed everyone from Matthew McConaughey to Malcolm Gladwell to Bobbi Brown. You may also know her as the author of the bestselling book, Don’t Keep Your Day Job, or from her reputation as a singer songwriter where her career began. Beyond all of the things Cathy does, her mission is the most poignant aspect. She wants to help you overcome your resistance, find your confidence, shift your money mindset, and build an abundant dream life where you can make an impact and be the most expansive version of you. She wants you to find your purpose. Cathy has found her purpose which has led her to building an 8 figure business, selling over 60k copies of her book, and getting over 4,000 5-star-reviews on her podcast making her the living proof that when we find alignment, we expand our lives.  She has also been featured in Forbes, Entrepreneur Magazine, Business Insider, and Huffington Post, amongst others.  In this episode you will hear about: How heart resonance leads to viral shareable content  How her “Ann Taylor” suit became a life changing moment  How she created the opportunity for her dream job to be a reality What she learned living in Jeruselum for 3 years.  Radical Receptivity : What you’re looking for, is already here You can’t have actual love and control. Love is freedom. Spiritual Practices are the best set up to being successful in life How you can tune into a frequency of abundance  Addiction to cortisol  The most helpful tool to healing  Connect with Cathy Heller here:  IG: https://www.instagram.com/cathy.heller/ Cathy also has a FREE 5 day challenge coming up Jan. 23rd-27th: Cathyheller.com/abundance ---- Evolve X: www.emilyhaydenfitness.com  All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok  

In today’s episode, Emily interviews Craig Ballantyne. He is a Wall Street journal best selling author, Speaker,  & Empire Builder. Craig has built five 7-figure businesses in five different industries, write three books, and mentor thousands of entrepreneurs all over the world. Ranging from 9-Figure CEOs and industry titans down to busy fathers and high school teachers and every one in between. He has helped more than 260 entrepreneurs earn their first 7-figures and helped countless others make more and work less.   He is a firm believer that you can scale to a 7 figure business without being a workaholic, burning out, or missing out on the most important moments in your family’s life. Craig has been featured in Forbes, Entrepreneur, The Wall Street journal, GQ, & Men’s Health just to name a few.    Today we are going to discuss how to build your business around your life, not your life around your business, which happens to be the foundation of his newest book, The Perfect Week Formula.    In this episode you will hear about: Creating Time Blocks within your Schedule Energy Management  How to Get More Done in Less Time What if you’re not a morning person? How Self reflection & introspection are key Magic Time Creating Boundaries & Non-negotiables  How to get your spouse to put their phone down How to switch from work mode to family mode The weird side effects of not swearing Reverse Alarms & Old School Activities    Connect with Craig Ballantyne here:  www.instagram.com/realcraigballantyne    Buy Craig’s Book Here & Support him:  Amazon: https://amzn.to/3jLBQvC If you’d like a free copy go here:  www.craigballantyne.com/freebooks    My links:    Evolve X: www.emilyhaydenfitness.com    All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily interviews Anais Goldberg, mother, a home cook turned entrepreneur, and the creator of Cook Initutively with Anais.  Her passion for cooking stemmed from watching her Mexican and Cuban grandmothers in the kitchen at a young age. Their use of flavors and invigorated senses enthralled Anais as she intuitively absorbed every essence of what it meant to cook. But it was when Anais walked down her health journey after recovering from her two consecutive pregnancies and being left with a laundry list of inflammatory issues, which she attributed to motherhood wear and tear, that Anais’ relationship with food changed.  Enter Dr. Steven Gundry’s book, “The Plant Paradox.” After adopting his philosophy of wellness,  Anais uncovered the benefits of cooking and realized how several of her health problems, such as a low-thyroid condition, were directly related to inflammation. With Anais’ cultural roots combined with the knowledge extracted from The Plant Paradox, Anais has now directed her passion into recreating the foods of her heritage to enhance the bioavailability of pairing ingredients and minimize inflammation. In this episode you will hear about: How a low inflammatory diet  improved her life DITCH the oat milk Cooking Healthy Meals for Yourself & Your family Raising Children to be Health Conscious  Knowing where your food comes from Get to know your farmers market vendors! Bouncing back from over indulging  Fasting benefits  Links:  Find Anais on Instagram here. Evolve X: www.emilyhaydenfitness.com  All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily interviews Penelope Magoulianiti. Penelope is a Transformational Coach for Women, Speaker, and Author of "Women, Motherhood & Independence". She is the creator of the Goddess Diary and the founder of the Goddess Awakening Experience. She works with women around the world and uses feminine energy to re-wire their brains and awaken their bodies, so they can have better relationships with Self, their partners, and others and create what they desire in life.  Penelope used to work in the corporate world for twenty years when she decided to quit her job and move forward in creating her own business. She delivers her message in a simple and to-the-point manner that helps women to regain their drive to succeed while they learn to prioritize themselves and what they need.  In this episode you will hear about: Transitioning from corporate to entrepreneur at 40 years old How personal development work changed her mind & life. Ways to tap into your feminine energy Breaking free from limiting beliefs Breaking Self Sabotage  Why Changing Your Partner Doesn't Work Decluttering Your Life Attracting Your Ideal Partner Signs You Are Seeking Validation from others How to Voice Your Needs Creating Work Life Balance Identifying What You Want Two Reasons Motherhood is Beautiful  How to Achieve Happiness  Her #1 Piece of Advice! Links:  Try SERENITY by Cured Nutrition:  www.curednutrition.com/emilyhayden and code “EmilyHayden” at checkout to save $ Find Penelope Here: FB: http://www.facebook.com/penelope.vasilioumagoulianit IG: http://www.instagram.com/penelope.magoulianiti YouTube:http://www.youtube.com/penelopemagoulianiti "You can have what you want without sacrificing what you love." Evolve X: www.emilyhaydenfitness.com  All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok  

This show/episode is sponsored by better help. Give online therapy a try at betterhelp.com/evolvewithemily and get on your way to being your best self.  In today’s episode, Emily interviews Adina Eden Mizrahi, Designer & Cofounder of Adina Eden, a women’s jewelry line that inspires women to step into their true power. Adina Eden is not just a multi-million dollar jewelry line worn by an ongoing list of A-list celebrities including Ariana Grande, Tinx, Kylie & Kendall Jenner, Cardi B, and Hailey Beiber. Adina Eden is a jewelry line created and designed straight from Adina’s mission: That when a woman shines, her splendorous beauty is revealed for all to see and her true power is unleashed. Through her jewelry, Adina is helping women make a statement for herself and to the world.  In this episode you will hear about: How her childhood struggles positively impacted her Starting her brand with $100  Breaking free off the paralyzation of overwhelm & taking action Why doing every job within your business is beneficial  Forbes 30 under 30 list Exploring new streams of revenue  The power of relationships  Influencer Marketing Adina's Physical & Mental Health Journey Rebranding & Transformation You can find Adina Eden on Instagram here with 621k followers and Adina herself on Instagram here.   Evolve X: www.emilyhaydenfitness.com    All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily shares how you can win $10,000 for simply executing on your daily tasks for 1 month (#TheCuredElevation). In this episode you will hear about: Leadership Power of Community How to Win $10,000  How To Win Against Peer Pressure Imposter Syndrome   JOIN the $10,000 Elevation Challenge HERE: https://www.facebook.com/groups/thecuredelevation   Evolve X: www.emilyhaydenfitness.com  (Currently Accepting 4 clients -> always welcome to apply)   LINKS: Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily expands upon the thoughts shared in episode 313 & encourages the listeners to find THEIR voice, be INTENTIONAL with their social meida posting, and to leave their mark on the world. She also talks about the journey of faith, her thoughts on cancel culture within the faith community, + how faith is the most transformative journey one will ever go on. In this episode you will hear about: Evolving through each platform (Instagram, Youtube, to Podcast) Guiding questions when INTENTIONALLY creating content TRUTH is your loving responsibility One Step at a time The #1 Most TRANSFORMATIVE THING in my life Where I’ve chosen to stand Cancel Culture Where’s the grace? Our Generation is hyper focused on purpose that they’re missing it A Divine Appointment Try SERENITY by Cured Nutrition:  www.curednutrition.com/emilyhayden and code “EmilyHayden” at checkout to save $ Stephanie Ike Message I quoted: https://youtu.be/lbDs7jCkllw Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness Evolve X: www.emilyhaydenfitness.com  All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily shares a life update with lessons learned from a variety of recent experiences. In this episode you will hear about: Setting a standard of excellence What good leadership looks like 1st Phorm HQ bathrooms  Self accountability & standards Consistent action & accountability  How to build confidence & self belief TIK TOK + A Generation of Insecurity Reallocate Your Time + Discover YOU Planting daily seeds  Intentional Posting Coffee cake with a stranger Re-establishing basic human connection Courage in the face of difficulty  Opening Up About My Hard Season The Light At The End Of The Tunnel The Evolve with Emily Show is sponsored by BetterHelp Give online therapy a try at: www.betterhelp.com/evolvewithemily for 10% off your first month and get on your way to being your best self! Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness   GET QUALITY SLEEP: Grab the Cured  Sleep Bundle!  www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off   Evolve X: www.emilyhaydenfitness.com    All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok

In today’s episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared in many publications and podcasts. In this episode you will hear about: Signs of underlying hormonal imbalances What it looks like to live FREE of difficult PMS symptoms  Diagnostic Testing: it’s layered. WHY are your levels low? ETC. Trust yourself if something feels off! Keep searching for answers Stress & how it affects us (biological, physical, environmental stress)  Gut Health & how it affects everything  Adrenal Fatigue- exhaustion, everything is an effort  Work life balance Getting quality sleep Environmental Changes to help balance your hormones How to set yourself FREE from migraines & headaches  Alcohol- how bad is it really? Cut it out? Moderation?  Intentional & Conscious living + more Dr. Meg Mill Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com Live Group Program Head Strong: www.HappinessBeyondHeadaches.com Website: www.megmilll.com Podcast A Little Bit Healthier Instagram: www.instagram.com/drmegmill Facebook Group: Headache Healing Club   Links related to today’s show: GET QUALITY SLEEP: Grab the Cured Sleep Bundle here: www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off www.thecoldplunge.com code "EmilyHayden" for $150 off

In today’s episode, Emily shares 10 reasons why you may not be evolving in your life. We often discuss how to evolve, but today we turn it around & talk about what holds people back.  In this episode you will hear about how these 10 things may be holding you back: 1. The small things in life you deem as insignificant  2. How you treat people who are "no one" to you 3. Aligning yourself with negativity in any way: gossip, hate, troll accounts 4. Jealousy, Comparison, & Envy. 5. Unforgiveness in your heart 6. Holding on to things you know you need to let go of 7. Your inability to adapt 8. You're comfortable in your environment  9. Your struggle with identity and self worth 10. You don't invest in your personal growth: time, effort, resources, etc. Daily habits required for EVOLVE X : my 90 day mentorship program: 1. Daily activity 2. Journal 3. Read a personal development book 4. Sobriety 5. Water / Nutrition  Links related to today’s show: Try Cured Nutrition's SLEEP BUNDLE for quality, deep, restful sleep www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off Join Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness

In today’s episode, Emily shares 10 tips for navigating a difficult season. Sometimes life throws us something we didn’t see coming, and it can be difficult to navigate, but these 10 things are sure to help. Emily also talks about cold water Immersion & it’s benefits, How it affects the fight or flight response, & how it can help you in everyday situations. Try a cold shower for 5m or a full plunge for 3-5m.  In this episode you will hear about:  Self awareness & reflection Switching your mindset from THIS SUCKS to THIS IS FOR ME Learning your internal notification system Focusing on your Vision of the future Daily Habits & Accountability Off limit daily habits Letting people love you Identify what this is REALLY about Make time for fun Go where the love is alive Cured Nutrition Products: www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Discounts: BetterHelp: www.betterhelp.com/evolvewithemily  for 10% off your first month (online therapy!) Cold Plunge: www.coldplunge.com Code: EmilyHayden for $150 off Connect with Emily here: Instagram | YouTube | TikTok Favorite supplements www.1stphorm.com/EmilyHaydenFitness (free shipping)

God came through for us! And He will for you too! In today's episode Emily, and her friends, all share different accounts of when God showed up for them. If you're feeling discouraged, defeated, hopeless, or like you're lacking faith, then today's episode is sure to to encourage you.  In today's episode we talk about: -How God Showed Up For Us Individually -How God Spoke -How God Provided -How God Healed -How God Sees Us *these are just our individual stories & could never encompass all the ways God speaks to us, expect Him to show up in a unique way to YOU. Special thank you to my beautiful friends who contributed to today's podcast: Amy, Jenna, Kati, Kyrstin, & Rebekah. Thank you for being vunerable & sharing your stories with us. XO Join my entry level mentorship (everyone is welcome): Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN” BetterHelp: www.betterhelp.com/evolvewithemily  for 10% off your first month All links: https://linktr.ee/evolvewithemilypodcast Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements 1st Phorm Supplements: Free Shipping Link

In today’s episode, Emily is talking about the changes happening in her life as of recent. With change definitely comes many emotions and sometimes you can experience a little bit of resistance or even at times, grief. These things are absolutely normal and you shouldn’t feel bad if you feel this way. Give yourself space to process all the emotions you are feeling! You may also experience fear of the unknown or what’s to come. It is so important to not allow the fear to keep you stuck. We need to allow faith to overwrite the fear about what's going on. Our thoughts are so crucial to how our life ends up. This episode is going to be so beneficial for you if you are entering into a new season or you have some big changes going on in your life. Listening to the show is the first step. The second step is to implement what you heard in each episode, into your life.    In this episode we talk about: There are many emotions that arise when life changes occur It’s important to allow yourself to feel everything but don’t let fear hold you back There is peace when you can have faith instead of being in fear At some point you have to take the jump and go all in Everything you focus on will manifest in your life, so choose wisely Assess where you are operating your life from and see where you can make changes in your narrative     Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: BetterHelp: www.betterhelp.com/evolvewithemily  for 10% off your first month Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

Hello Evolve family! Jess here :) In today’s episode, I’m sitting down with Emily to spill all the tea! I’ve worked for Emily for close to a year and a half and my time as Emily’s assistant has come to an end. So today I wanted to share with you all my personal growth journey, some of the things that I have incorporated in my life in order to see the changes I really desired for myself and ways that working on this show have helped me. Emily and I talk about working together, the learning curves of the job and I share how to have confidence in being the beginner. I’m so grateful for my time working with Emily and on the podcast! I can’t wait to see what God has next for the both of us!    In this episode we talk about: Why am I leaving?? What are some things I have learned from working with Emily I share my experience learning new things for this job  Emily and I talk about ways that help us find God’s presence and how to start your own faith journey What’s next for these two ladies? Listen to find out!   Follow Jess on Instagram: @fitlittlemakeupartist Shop Jess’ Etsy store: https://etsy.me/3B8TdwZ   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33    

In today’s episode Emily is talking about the best way to help others. There are so many ways to help but it’s important to remember that it is not your responsibility to save or fix people. Instead, all you need to do is be a non judgmental loving space for them. Sometimes all we need is to know we’re not alone. There’s also small ways you can be of service to those that need help. Run an errand for them, cook them something they love to eat, or just tell them they are doing an amazing job. Being an example to them or leading the way so they can witness what is produced by taking the actions you are taking every day. Maybe just a little peek into what we are doing will give them the spark they need to make the changes they desire. If you have someone in your life that is really needing help, this episode will give you ways to do so!   In this episode we talk about: Help others always but it is not your job to rescue them Set an example for them to witness the kinds of changes they too can make You can’t save the world, start with one person at a time Your impact can have a snowball affect  Our experiences whether good or bad, can be used for good    Today is the LAST day to celebrate Cured Nutrition’s 5th Birthday with these amazing discounts! Cured only runs promos on Black Friday so this is a BIG deal!   When: 8/25-8/29  Products Discouted: CBD / CBN Oils - 40% off Capsules, Salve, Dog - 30% off Rise, Aura & Zen - 20% off Follow this link for these amazing discounts:  https://www.curednutrition.com/?rfsn=6558337.2ef9ee1   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is talking about serenity. When we are in a state of serenity, we are experiencing a sense of calm, peace and we feel untroubled. Of course there are times in our lives when we experience storms and do not feel this way. These storms are necessary and will come and go, so how can we stay in a state of serenity through the uncomfortable times of our growth stages? During the storms, something that will be helpful is to ask yourself is, “What is in my control?” There is a lot that is in your control and it is so important to be choosing the best options in order to be the most optimized version of you during the storm. Listen to hear how you can get through these storms that life brings us all.    In this episode we talk about: What is serenity? Learning to find serenity during the storms we go through in life Knowing what you are in control of and taking the best action possible Letting go of what you are not in control of and stop resisting! Take time to fill yourself up from the inside out    Celebrate Cured Nutrition’s 5th Birthday with these amazing discounts! Cured only runs promos on Black Friday so this is a BIG deal! When: 8/25-8/29  Products Discouted: CBD / CBN Oils - 40% off Capsules, Salve, Dog - 30% off Rise, Aura & Zen - 20% off Follow this link for these amazing discounts:  https://www.curednutrition.com/?rfsn=6558337.2ef9ee1   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33    

In today’s episode, Emily is sharing from the book called “The Power Of One More: The Ultimate Guide To Happiness and Success” by Ed Mylett. If you don’t know who Ed is, you need to check him out on Instagram or listen to his podcast. Emily feels like she really resonates with Ed and aligns with him and what he stands for. She is mainly sharing the section on 5 Principles Of Time Management, but she also shares a specific part from the beginning of the book about being “the one” in your family. Listen to hear what that specifically means and more from this incredible book.    In today’s episode we talk about: Emily shares sections from the book “The Power Of One More”  Your circumstances don’t have to define you. You can end the cycle. 5 Principles of Time Management according to Ed Mylett Approaching time with a greater sense of urgency Setting the tone and the pace of your day       Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has special guest in studio, Ryan West. Ryan is a second degree Black Belt under Renzo Gracie, certified personal trainer & nutritionist, former NY Police Officer, as well as a fellow 1st Phorm athlete, and Ambassador for We Defy Foundation, Monkeytape, and Shoyoroll. Emily met Ryan when she started training in Brazilian Jiu Jitsu and the two have become fast friends. While at the studio, Ryan joined Emily in a recovery session with the cold plunge and sauna before starting the podcast. Today, he is sharing what got him into BJJ, his experience as a New York LEO, pushing through struggles and not giving up when things get tough. This is such a great episode you don’t want to miss!   In this episode we talk about: Intro to Professor Ryan West and his amazing background Hot & cold therapy for recovery and Ryan’s first impression of it Ryan talks about his experience receiving his second degree black belt What Ryan recommends for self defense, there are many options Emily shows Ryan some rolling footage and he gives his advice Ryan shares about being a police officer, recovering after surgery & much more!     Follow Ryan on Instagram: @rfitbjj   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33        

In today’s episode, Emily is talking about the way she wants to live her life. She recently saw a quote on Instagram that was inspiring and she wants to share that with you all. This quote is all about living life every day to the fullest and having the courage to fight to become the best version of yourself and to choose growth every single day. She is encouraging you to not allow fear to control you and what you get to experience in this life. She explains how death is a motivator for her life because it pushes her to pursue her fullest potential and live her life fully free and expressing herself 100%. Listen to the whole episode and get ready to feel inspired to get out there and LIVE.    In this episode we talk about: Emily shares a beautiful quote she was inspired by Are you allowing fear to control how you live your life? Use death as a motivator to live your life as the fullest expression of yourself You must look within, be bold and do the work to get past any pain in order to be free Take full ownership of your life and let go of having a victim mentality The way you view life is so important, so look at it as a gift every single day   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is completing this mini series with spirituality. She is first talking about breath work, meditation and stillness because these are ways that can open the door to having a more spiritual life. These things are not difficult to incorporate and don’t have to be time consuming. Sometimes all it takes is taking 5 deep breaths or a 5 minute meditation. Or you could start your morning out with prayer and connect with God. Another way to help with your spirituality is to write/journal what’s going on in your heart, mind, and then sit in stillness and allow yourself to reflect. Emily goes into many more ways you can grow in your spirituality daily in today’s episode.    In this episode we talk about: What you can do for daily spiritual growth and how to access it It can be hard to connect to the deepest parts of yourself Breath work, meditation, stillness are all great, easy ways to do this Prayer is an amazing ways to grow in your connection with God Journal what’s happening inside your heart, mind what you’re praying about and sit in stillness as you reflect on it all Acts of kindness and be of service to others will have a huge impact on your life   Justin Lovato’s Breath Work Programs: www.ascensionbreathwork.org Great Meditation on Youtube: https://www.youtube.com/c/GreatMeditation   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33      

In today’s episode Emily is sharing part 4 of the mini series of daily practices to help you create your best life and today is all about prioritizing recovery. We all need full rest days in order to feel rejuvenated. But there’s things you can do daily that will help as well. Getting good sleep is one of them. She discussed this earlier this week but since sleep affects every aspect of your life, it’s worth mentioning again. Foam rolling and stretching are such amazing ways to help your body to recover, especially after a hard workout. Train hard yes, but allow that muscle to recover too. Cold and hot therapy are an amazing way to help your body feel rejuvenated! You could use ice packs and a heating pad off or something like a sauna and a cold plunge or shower. Listen to the rest of this episode to hear some great ways to feel recovered and rejuvenated!   In today’s episode we talk about: The importance of recovery and good sleep  Foam rolling and stretching is key to recovery especially after working out The amazing benefits of cold and hot therapy Recovery in the form of self love and using sugar scrubs The power of power naps and the reset they provide Scheduling a full rest day!   Emily's favorite Body Scrubs: www.glowpurityskincare.com   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is diving into part 3 of her mini series of daily practices to help you have the best life possible. Today she is focusing on feeding your soul or how to make your soul feel alive. This will be different per person but she’s sharing what helps her. She says laughter is so important! You can’t always take life so seriously and taking the time to laugh can really lighten your day. Another way she feeds her soul is with music. Whether it’s playing it or listening to it, you can really change the mood or vibe of your day. Getting in nature can really help you to feel at peace and surrounded by God’s love for you. Listen to the full episode to hear all the ways you can fill your soul up.   In today’s episode we talk about: Find out what makes your soul feel alive You can’t always take life so seriously, it’s ok to laugh and laugh a lot Music can really help change your mood or vibe Being in nature is such a beautiful expression of God’s love for us Community and being surrounded by your kind of people      Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33 

In today’s episode, Emily is picking up the mini series with part two and she’s talking about the best things you can do for your body or physicality. We all know how important sleep is to the body, and that’s why she’s putting that first. Getting the best sleep includes not only how much you’re sleeping (quantity), but how good of sleep you’re getting (quality). Both of these measurements of sleep are key for optimal living. Secondly, getting in movement is so important! Whatever it is, walking, yoga, weight training, dancing, it’s all good! Check out the rest of this episode to hear more about how to greatly impact your physicality.    In this episode we talk about: Getting the best sleep and why it’s so important Move your body!  Stretching and getting present in your life Shock your system and wake up your body Eat to nourish your body     Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   The Cold Plunge: https://thecoldplunge.com Discount code Emily Hayden for $150 off   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33          

In today’s episode, Emily is starting off a mini series where she is sharing her daily practices that make her her best self and what she does in different areas of her life such as her spirit, mind, body and soul. Today, she is sharing the ingredients needed for the best mindset. She is sharing that she starts her day by reading something that stimulates your mind and broadens her perspective. She also explains that learning something new is so important for optimizing your brain and also helps with your creativity levels. Check out the full episode to hear the rest of her ways of how to have the best mindset possible.   In this episode we talk about: Practices you can incorporate daily in order to improve your life Starting your day by reading something stimulating  The importance of follow through and keeping promises to yourself Having the courage to get out there and try  Sticking to your routine no matter what the circumstance Identify what you are doing every single day to either strengthen or weaken your mindset     Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33          

In today’s episode, Emily is talking about the flow of life. She is sharing a beautiful experience she had in California when she was watching the surfers wait for the perfect wave to come. This experience made Emily think, “Why in life do we think we can just power our way through the natural flow of life?” Things get a lot easier and more beautiful when we just ride the wave of life. Each time we face challenges and hardships in life, we are equipping ourselves for what’s to come. We are adding tools to our belt so that the  next time we go through a challenge, we are better prepared for it and can face whatever comes our way.    In this episode we talk about: Emily shares a story that is a beautiful metaphor for the rhythm of life Riding the wave of life can can be unpredictable but so beautiful Seasons of life that are challenging are preparing us for what’s to come next Waiting for the right wave aka the next right move for our life Tapping into the flow of life to perform optimally and feel fulfilled  Breaking patterns and cycles that are not allowing you to progress       **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33          

In today’s episode, Emily is talking about stepping into a new season in life and sharing lessons learned with others who may be struggling. Sometimes when you’re struggling or dealing with challenges in life, just seeing someone else on the other side of it can be so helpful and can give hope and encouragement to keep going. Transitions and changes can be difficult and you may feel resistance or a mourning period of that part of your life that is no longer for you. But try to recognize what it is that is happening and know that not everything can come with you into the next season. Whatever challenges you are facing, tell yourself “I was made for this.” See these things as an opportunity to learn and grow in your faith in God.    In this episode we talk about: Emily shares her devotionals from this morning  Feeling like you can’t hear God? You need to refocus the attention and energy that you give him Every circumstance and season you go through is related to your life's journey  Transitions in life can be difficult, but there is a purpose for them Finding God within you by being still, present and looking inward   **ANNOUNCEMENT** My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is talking about when we’re in those situations where we’re telling ourselves: everything is fine, but it's not. Sometimes when we have a lot on our plate and we feel overwhelmed, we can deny those feelings we are experiencing. It’s ok to verbalize it and not resist what it is you are feeling because resisting can make these overwhelming feelings even bigger and can lead to more stress. The goal is to not get to that point. She is also sharing pieces of a new book she is reading called The Attributes and a section of it discusses optimal performance and how it can help you be successful in all area of life. This episode is full of amazing tips that will be so beneficial for you!   In this episode we talk about: When everything isn’t fine but you pretend it is and why this isn't a good thing The importance of not resisting these feelings but expressing them instead for relief Discussion about a book called The Attributes Emily is reading and is becoming one of her favorites The meaning and importance behind optimal performance Stimulating your brain to grow and perform optimally is so important!   **ANNOUNCEMENT** My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has good friend and fellow 1st Phorm Athlete in studio. Please welcome Tony Sentmanat! You may know Tony on Instagram by realworld_tactical He is a USMC Veteran, retired SWAT, gym owner and founder of Warrior Alliance NFT. Starting off the conversation the two friends take a walk down memory lane to when they first met 10 years ago and what it was like in the very beginning of 1st Phorm. Tony discusses his experiences with failure as a business owner. He then shares his advice and tips for helping women to raise their situational awareness in order to defend themselves. This is truly such a helpful episode you don’t want to miss out on! Please share this with your mom, sister, best friend, cousin, any and all women will benefit from hearing what Tony has to say.    In today’s episode we talk about: The two friends reminisce meeting 10 years ago through 1st Phorm Tony shares about his experience with Miami SWAT and what inspired him to start his own business teaching tactical classes on the weekends Living a more fulfilling life and not letting fear of failure hold you back Self defense and tactical training for life Tips for women and raising your situational awareness How the impact of influential people can change your life    Follow Tony on Instagram: @realworld_tactical CIVIVI Orthrus Fixed Blade Knife G10 Handle: https://bit.ly/3zj8VDq Tony’s code: RWT15 will save you $$ Tony's website: https://www.realworld-tactical.com   **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today’s solo episode, Emily is announcing the winners of the giveaway  for everyone who sent in their Cured Nutrition proof of order. To everyone who entered, thank you so much! Your support of the show means the world and we are so grateful to you! The winners are Elena Hartsock and Helen Shpaner. Please DM the show on Instagram @evolvewithemilypodcast so we can get you your prize! After a few other announcements, Emily dives into the topic of today’s show which is, how to find peace. She also shares a vivid dream she had recently that has helped her on her journey to find inner peace.    In this episode we talk about: Winners of the podcast giveaway & Evolve X Worldwide  Where are you looking to find peace? Incorporating daily practices of being present to find peace The importance of being connected to yourself first, then to others Practicing meditation & breath work to quiet your analytical mind     **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has her two Evolve X coaches, Amanda and Hannah on to discuss some mistakes you may be making in and out of the gym that could be hindering your progress. The ladies also give their advice on how to correct these mistakes and get you on the path to success with your goals. Starting off the conversation with the topic of burnout and consistency and how having a structured program is key. They dive into other important topics that you don’t want to miss hearing!   In this episode we talk about: The importance of having a structured program to build your consistency Specific ways to help you prioritize your rest and recovery  Tracking your progress and moving up in weight When should you do cardio, how much and making it enjoyable Cravings! We all have them and here’s what to do about it Mindset, mindset, mindset!   **ANNOUNCEMENT** My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Follow Amanda on Instagram: @amanda.soed Follow Hannah on Instagram: @han_camfit   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today’s solo episode, Emily is sharing about how something as simple as a perspective shift can make a huge impact on your life. She shares a story about her Monday, which was yesterday if you’re listening in real time, and how she was feeling so off and things were just not going her way at all. Her day started off with having car problems that resulted in her needing to have her car towed and was given a rental car. In that moment she had two choices. She could either be angry that everything was going wrong, or choose to be in control of her emotions and have a perspective shift and find the good in the cruddy situation. You have the ability to make the choice to surrender to the situation and allow it to flow through you and not completely ruin your day. Listen to this episode to find out exactly how to do it.   In this episode we talk about: Emily shares about a day she had where nothing went her way Deciding how you are going to react in the bad/hard moments Having the ability to shift your perspective in every situation to see them for what they really are Did you really have a bad day or was it just an off day?  How your day goes is completely up to you. It is your choice.    **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, we have Josh Bailey in the studio. Josh is in Houston visiting from Virginia. He is a fellow 1st Phorm athlete, as well as a Gym Shark and Reign Body Fuel athlete, YouTuber, father and husband and has his own training app. Josh shares with us what inspired him to dive into the fitness world and the very interesting story of when he realized he was meant to be a trainer. Josh shares his truly inspiring life story and some of the hardest things he has struggled with. You do not want to miss this episode and it is a good one to share with a friend who may be struggling right now.     In this episode we talk about: Josh’s humble beginnings of his fitness journey Finding purpose in the painful moments of life Escaping the comparison game in order to protect your focus Keeping it real and being yourself on social media Trusting in God’s timing for what’s meant for your life   Follow Josh on Instagram: @jbailey_justdoit Josh’s app link: https://joshbaileyapp.com Subscribe to Josh’s YouTube channel: Josh Bailey   **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today’s solo episode Emily is sharing a message she feels led to share with you guys. She wants to let you know that God wants to give you the world. He is just waiting for you to ask Him. He is ready to bless you with a life of abundance and fulfillment. There is a better and bigger plan for your life that He has orchestrated just for you. Your heart must be open to receiving these amazing gifts or you will miss the opportunity to receive them. So she wants to help you be aware of your heart posture and how to open it back up to receive your blessings. It’s time to tap into the fullest version of yourself to live the life you desire.    In this episode we talk about: God is waiting for you to ask for his blessings of abundance Recognizing when your heart posture is closed and how to open it up Giving out your loving energy to the wrong people or things  How to operate as the fullest version of yourself Taking time to assess where you're at and answering the tough questions    **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has two guests in the studio! Please welcome Maxx West and Achilles King to the show. You may recognize Achilles from the reality tv show called The Courtship. He is also an online fitness coach and is an athlete for Transcend HRT. Maxx is a 2 x WBFF Miss Bikini USA winner, photographer, online coach and a Transcend athlete as well. That is actually how all three friends met, at FitCon in Utah with the Transcend family.  Get to know these two awesome humans and listen to a discussion on believing in yourself, actions to help create confidence and consistency and the importance of who you surround yourself with and much more!   In this episode we talk about:   Practical ways to build confidence through your habits & actions Having the right mindset in order to achieve your goals Realizing when you are having limiting beliefs Experiencing a powerful spiritual journey  Aligning with the right people in your life       Follow Max on Instagram here: @maaxxwest Follow Achilles on Instagram here: @achillesking_   **ANNOUNCEMENT** My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33    

In today’s episode, Emily wants to help you protect your focus. When you start to reach for your fullest potential, that is the time when outside forces try to bring you down to keep you at a low vibrating level and distract you from your goals. Distractions are everywhere and it’s easy to let them take over your focus. It’s so important to be extremely aware of these distractions and protect yourself by not giving them an ounce of your energy.    In this episode we talk about:    New round of Emily’s EVLV X 90 Day Mentorship Program is starting in August Learning to be aware of what’s trying to distract you and steal your focus How to protect your energy in order to focus on your purpose Finding new strategies to get out of a season in life you’re stuck in Surrounding yourself with people who inspire you to live a life of excellence   **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33    

In today’s episode, Emily wants to help you realize the power of momentum in your life. Think about the last 30 days of your life. What did they look like? How consistent were you? How often are you hitting the target in those 30 days?  Take an inventory of your actions from the month and really decide if you did the things that move you forward or the things that take you backwards or just maintaining where you are. Emily is here to help you harness the power of momentum to really change your life.    In this episode we talk about:   Taking an inventory of the last 30 days to see if you’ve been on target Becoming aware of your potential to be excellent 14 day No Excuses Mentality Challenge Elements of Emily’s EVLV X 90 day mentorship program for FREE The best way to get motivated and stay consistent to hit your goals   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube Add tik tok https://www.tiktok.com/@emilyhayden_   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

In today’s solo episode, Emily is talking about love after heartbreak. She was inspired to do this episode after some questions she received on Instagram from her followers. The first question was this, “How do you open yourself up to the possibility of love again after divorce?” Emily dives deep into this question and how to not fear finding love again. The second question was, “What were your actions steps after leaving a relationship that isn’t serving you?” I think it’s safe to say we have all experienced heartbreak in some form or another. Listen to this episode if you are struggling with heartbreak currently or share it with a friend who is.  In this episode we talk about: Why divorce is so painful Looking at divorce in a new perspective  The human experience contains pain but it doesn’t last, it will get better How you can grow from heartbreak and become a better person Finding someone new who aligns with your core values is so important Feed your soul and see the bigger picture Feel the pain, don’t numb it. Also, don’t stay in the pain  What to do after leaving a relationship that isn’t serving you   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33      

In today’s solo episode, Emily is sharing all about her vacation she recently went on. If you follow her on Instagram, you’ll know that she spent her birthday on a solo trip to the US Virgin Islands and had an amazing, unforgettable time. She goes into detail her reasons behind this spontaneous trip and what it was that made her book that last minute flight. She explains that after watching countless Reels and seeing photos of island beaches with beautiful blue water, she was really needing to experience something like that in real life to really set her soul on fire. We all experience moments of burn out or overwhelm and start to feel some discomfort mentally. Those are the times when your soul needs to be refreshed and your cup refilled. This is a form of self love and is highly necessary in order to continue to be your best self. It is important to not view this a selfish thing. She also gives some tips and advice on what to do and not do if you are traveling by yourself and much more!   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.  APPLY HERE: https://bit.ly/39UmSia   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    SUPPORT THE SHOW HERE: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN” All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33    

In today’s episode, Emily is talking with the legendary India Paulino. India is an IFBB Bikini pro, Olympian, 3x Arnold Classic Champion, 15x Pro champion, wife and mama, personal development & conscious parenting coach and former law enforcement officer. She took a 4 year break from competing and just recently got back on stage this year where she is absolutely crushing it once again. Of course the ladies talk about her return to the stage and how she has adjusted to the changes based on the evolution of the bikini category. They start out with discussing what brought India into the bodybuilding world and what made her start competing. She shares how she was able to balance her passion for competing with her job and everything else she had going on and the challenges she faced. India explains how she was able to cultivate self awareness and how she was able to make massive changes in her life through personal development and meditation. The ladies also talk about conscious parenting, prepping on a vegan diet and being able to protect yourself as a woman. You don’t want to miss this incredible conversation!   Follow India on Instagram: @indiapaulino   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily’s Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is coming to you again from St. Louis at 1st Phorm’s Summer Smash. She’s sitting down with her two friends Miranda Cohen and Charity Witt. Both ladies are fellow 1st Phorm athletes. Charity is an online trainer with her own app, a Darc Sport athlete and was the winner on season one of NBC’s Titan Games. Miranda is the owner of MirandaDreamFit LLC, an online coaching and merch platform as well as a GBT Brand and Flag Nor Fail athlete. The ladies jump in and discuss their experience and the atmosphere at this year’s Summer Smash and getting to meet so many incredible people. The ladies talk about how much they genuinely love the opportunity to help even just one person and they really connect with each other by having that commonality. Charity shares where she gets her competitive drive from and she explains it came from her personal experience and upbringing. Miranda talks about having discipline, daily habits and her healthy lifestyle that is comparable to a competitors’ even though she does not compete. They also talk about the importance of building trust with their followers on social media and the clients they work with. The friends then shift into talking about their experience with therapy. They each have years of seeking a therapist and have benefited so much from reaching out for help and encourage anyone who needs help to do the same. There are lots of laughs and some tears in today’s episode and you definitely don’t want to miss out on this great conversation between friends!    Follow Charity on Instagram: @charity_witt Follow Miranda on Instagram: @mirandacohenfit   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily’s Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is in St. Louis for 1st Phorm’s Summer Smash and she’s taken the show on the road with her! She is sitting down with Bobby Maximus who is a fellow 1st Phorm athlete, Brazilian Jiu Jitsu Black Belt, UFC vet, IBJFF World Master Champ, Men’s Health Best Selling author, The Ultimate Fighter season 30 alum, husband and father. The two jump immediately into an incredible experience Bobby went through where he almost lost his life. He learned he had an antibiotic resistant gut disease and was told by doctors to do certain things that weren’t helping. He decided to take a different route and it ended up saving his life and since then he’s made some changes to his lifestyle in order to stay in the best health he possibly can. Bobby shares about losing his father at a young age and how it affected his life. They also talk a lot about failure, success and Bobby explains why he loves failure. He shares that some of the most successful people of our time have also failed tremendously and we should embrace failure because it is a huge part of life and helps us more than we know. And you can’t talk about failure without also talking about regret, so the two discuss how to deal with regret in life. Bobby shares what made him go back into the UFC as the oldest competitor in it’s history and it’s a story that will inspire you to take immediate action on something you’ve been dreaming about doing. This whole episode is full of so many amazing takeaways, there’s no doubt you’ll be be inspired by Bobby’s mindset and perspective on life.   Follow Bobby on Instagram: @bobbymaximus   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily’s Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily first goes over a few announcements such as an upcoming Alphalete launch and her trip to Summer Smash is coming up! Next, she is talking about vulnerability. Why is it so difficult for a lot of us to be vulnerable? For whatever reason, we may struggle with opening up about things that we feel we need to hide, which can make us feel guilt or shame. The thing with shame is, if you keep it hidden it only grows. It requires vulnerability in order to get rid of guilt or shame or other struggles you are experiencing. She’s also talking about not letting fear stop you from showing up. Having courage to be vulnerable allows you to open up and earn trust with whomever you choose to open up to. You don’t want to miss this really incredible episode where Emily demonstrates what true vulnerability is by sharing some of her life experiences with the audience.    Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily’s Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s solo episode, Emily is asking what does your heart desire? She posed this question to her Instagram followers and received so many amazing responses. She followed up with what do you think is holding you back from having that? Emily wants to help guide you on how to process through these types of questions and how you can gain clarity on them. She said a lot of the responses were people desiring peace in their lives. She explains you have to identify what it is that’s disturbing your peace in the first place. Maybe for you it’s the news, or social media. The solution can be as simple as turning off the TV, cutting back on social media or even unfollowing a specific person that disturbs your peace. It comes down to making changes and creating healthy boundaries for yourself. Maybe what your heart desires is something that seems more difficult to grasp or it’s so far away that it doesn’t seem possible. Whatever your heart’s desires are, you have to make it a priority. You have to know that it is possible but that it comes down to you choosing to take action every day in order to get there. If you want to make more money, get healthy, move to another city, start a business, get married and build a family, you can absolutely have those things. It is going to require you to have an abundance mindset and the discipline to continue to push through the hard times.    Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily’s Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is talking with two ladies that attended the Evolve Retreat last month in Houston, Tx. We have Shaday Duarte, who flew in from San Diego where she is a lawyer, fitness junkie and lover of weightlifting, yoga and kickboxing. We also have Chelsey Smith, who drove in from Oklahoma where she left a 10 year corporate career to be an operations manager for 2 small businesses. She is also a wife, dog mom and has lost 50 lbs in her weight loss journey and has kept it off for 4 years. Shaday believes you must go all in on things that are outside of your comfort zone and that is exactly what the ladies did at the Evolve Retreat. One activity that the attendees participated in was a Wim Hof breath work course, followed by an ice bath. The ladies share their thoughts going into this part of the weekend, where their mindset was and how they felt afterwards. Both the ladies express that they are typically more on the shy side but that the event made it very easy to open up, be vulnerable and share what was on their hearts to build connections with each other. It is clear that all the attendees built a very special bond with each other and we are all so excited for the next chance to get together. Listen to hear more about what you can expect if you choose to come to the next retreat!    Follow Chelsey on Instagram: @chelseyxsmith Follow Shaday on Instagram: @Shaday_Renay   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily’s 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s Monday Message, Emily is honoring the women and men of the United States military. She is talking about how some of us can take our freedoms for granted. It is so important to reground yourself in gratitude and knowing that freedom does come at a cost and many have lost their lives for us to have the freedom we have. Because we have freedom, we have the opportunity to be better. We have the ability to choose every day to do something that will change our lives or the lives of others for the better. Today, families and friends are mourning the loss of someone they loved who sacrificed their life for us to have the opportunity to pursue the desires of our hearts, the business we want to build, the family we want to create. We at the Evolve With Emily podcast are forever grateful for those who have sacrificed their lives for the people of our country and for those who continue to fight every single day to protect our freedom.        Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily’s 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is talking with two ladies that attended the Evolve Retreat earlier this month in Houston, Tx. We have Chelsea Townley who is actually a local to Houston and is a certified clinical hemodialysis technician, a nursing student and domestic violence advocate. We also have Stephanie Vanderlinde, a registered nurse of 4 years and licensed in 4 states. She has been a travel nurse for a year and competed in her first bodybuilding bikini show a month and a half ago where she won each bikini division (beginner, novice, and open) and also won the overall best in show. The two ladies became very good friends at the retreat and today they share with us how the retreat helped them gain confidence in themselves in many different ways. They also share that coming together and having in person community was a connection that they both really needed. They each discuss all the different activities the retreat offered and what their takeaways were from them. If you’ve been curious about coming to the next retreat, you don’t want to miss these ladies sharing their experiences!    Follow Chelsea on Instagram: @chelseabeth_89 Follow Stephanie on Instagram: @stephaniekristabeth   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily’s 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has two guests on that were attendees of the Evolve Retreat earlier this month. Please welcome Sarah Budzyn, a Transcend HRT wellness specialist and NPC competitor, and Sarah Forsythe, a naturopathic medical student, Nationally Qualified Bikini Competitor and both ladies are joining us via zoom from Michigan. The Sarah’s as we call them now, became instant friends at the retreat. They connected almost immediately not only because they share the same name, live in the same state (only miles apart) and have birthdays one week apart, but because they were in the same place, at the same time, desiring the same thing, to evolve. The two ladies share with us what led them to go to the retreat, what they expected from their time in Houston, and their overall experience during and after the retreat. Can you really evolve in just a couple of days? Listen to this episode to find out.   Follow Sarah Budzyn on Instagram: @sarahbudzz Follow Sarah Forsythe on Instagram: @saforsythe   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.     Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily’s 4 Week Fat Loss training program.   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily suggests that you identify the things in your life that are making you numb. We’ve allowed technology and society to steal our attention and focus. We aren’t connecting as much with each other in person as we used to. Instead we’re connecting with a screen. You may not realize you are numbing yourself. You may not realize that you’re not being your full self. It’s time to identify these things, turn them off, even for a moment and be present. Sit with yourself and awaken the parts of yourself that you have numbed for so long. What are the desires of your heart? What are your dreams? Are you on autopilot? Stop numbing yourself and be brave enough to feel. That’s today’s message.       Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily’s 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has Evolve X Coach Hannah Camfield in the studio. Hannah is also the owner of HC Fit, is a personal trainer at The Iron Asylum gym in Virgina Beach, NPC bikini competitor, wife and mama to her cute frenchie Elsie. Hannah shares about how she got really into cross fit and how that led her to start competing in the NPC Bikini division. She also talks about her 14 year relationship with her husband and gives us insight into what it’s like to go through so many different seasons with him. Hannah is a big reader and gives her top books she recommends everyone to read. One of her favorite books is Learned Optimism and she explains that she used to be more of a pessimist and that reading it really helped her turn her negative thoughts into positive ones. The friends talk about journaling and the different approaches you can take to really get your thoughts out on paper. They also go into details about the Evolve X program and some of the main areas of concentration of it. This is such a great episode you don’t want to miss!   Follow Hannah on Instagram: @han_camfit   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily’s 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit, a physique coach and IFBB Bikini Pro with a Master’s in Exercise Science. Laurin and her coaches, along with a mental health counselor, also host The Team LoCoFit Show, a podcast dedicated to topics such as nutrition, mental health, training and more. Laurin is a lover of learning and research and she explains how her education has helped her with coaching her clients. She shares a lot of amazing educational information about dieting and how to make it easier to adhere to a plan. Emily asks Laurin to discuss the foundational habits she believes will be beneficial for everyone to implement in their daily lives. The friends also talk about their experiences with cold plunging and cold therapy, setting specific achievable goals, as well as the struggles with opening up online. It is very clear Laurin knows what she’s talking about and this is one episode you will not want to miss!       Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Follow Laurin on Instagram: @laurinconlin Apply for coaching with Laurin: www.teamlocofit.com Laurin’s YouTube channel: Laurin Conlin Laurin’s podcast on Spotify: The LoCoFit Show   Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway and receive Emily’s 4 Week Fat Loss training program for free!    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is kindly reminding you to recharge your battery. We are all energy. However, if we are constantly giving our energy away without recharging ourselves, we won’t be operating at our best. It’s so important to recognize when you start to give more energy than you’re really even able to because that can cause unnecessary stress in your life. You must fill your cup back up after pouring into others. When you pour from a full cup, things are so much more enjoyable and easy. Sometimes it’s just 10 minutes sitting in the sunlight. Maybe it’s half on hour of reading. Whatever energizes your soul, do more of that. Seek to create a balance between our input and output. Identify where in your life you can receive more input in order to be the best version of you and recharge your battery. That’s today’s message.      Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily’s 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is bringing you a solo episode sharing 10 highlights from the show. She is going back to the first 10 episodes of the show and touching on each of the topics that correlate with that episode. Emily began the podcast in December of 2018 with her first episode all about how to take action NOW. She discusses that you should not try to be perfect before starting something, just start! The episodes following include topics such as, daily habits & building self confidence, how to ditch negative self-talk, taking radical responsibility in your life, promising to live life differently, life lessons she learned in 27 years, mindset hacks to accomplish any goal, balance and consistency, and lastly, getting started in the fitness industry. She touches on these topics in today’s episode but if you want to hear more in depth information, please go back and listen to each of these episodes individually, take notes and of course use what you’ve learned in your life everyday in order to practice excellence on a daily basis.   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has good friend and fellow Alphalete Athlete Rob Lipsett on. Rob is the owner of Fuel Cakes, delicious protein packed pancakes and Game Plan, a training and nutrition app. He is also a best selling author, YouTuber, Ghost Lifestyle athlete, world traveler and lover of life. The two friends jump right into conversation and Rob explains how he decided to become a more positive person and why it’s so important in life to see the glass half full in any situation. He then shares how his life has been impacted by using visualization in order to create the life he desires. He explains that you have to be very selective with your thoughts and train them in order to reach the best possible outcome. A few other topics include the benefits of cold water therapy, social media, starting his YouTube channel, traveling and Rob shares his home renovation experience in Marbella, Spain. This episode is full of amazing conversation and laughs between friends.    Follow Rob on Instagram: @roblipsett Rob’s App Game Plan: roblipsett.app YouTube: Rob Lipsett   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is talking about cherishing every moment you are gifted. Too often, we are looking for these big achievements or experiences in our lives, however, those moments do not happen very often. The truth is, every single day, every emotion, everything we go through are important moments that are a part of the bigger journey. Even the days that we experience the bad or negative things, those shape us just as much as the positive things, if not more. Shift your perspective from looking for the mountain top moments and cherish every single day you are gifted. You are living in your destiny right now, this very second. Try to not focus solely on the big moments you dream about and be fully present in your journey of getting there. Let go of that anxiousness of not knowing when it’s coming. Sit in stillness and be mindful of the moments you are in right now. Take time to be in the present instead of focusing so much on your future. We are not guaranteed tomorrow. We only have the very moment we are in. So cherish that moment. That’s today’s message.    Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has a very special guest, Trish Gunning. Trish is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Trish served in the  military for 11 years and did a few overseas tours. She is an Air National Guard training manager and certified snowboard instructor. She is currently working on deepening her relationship with God. Trish explains that after doing 75 Hard she felt that joining Emily’s  Evolve X 90 Day program was the next natural step for her. She shares that something that really helped her with goal setting was to start with smaller goals. Once you achieve them, you can add more but not overdo it to the point of feeling overwhelmed. She explains that going to the gym routinely for the 90 days seemed almost impossible but that she would revert to gratitude in order to get her workouts in. She says we don’t know if we have tomorrow, so be thankful for what you can do, seize the day and do what you can. You don’t want to miss hearing her journey of evolving in this episode!   Follow Trish on Instagram: @teegunnz   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com       SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has friend and guest Joseph Sheehey on. Joseph is a former aerospace engineer turned health and lifestyle entrepreneur. He is a husband and father to a sweet baby girl. Joseph is also the CEO of Cured Nutrition and host of Cured Collection Podcast. If you're unfamiliar with Cured, it is a company dedicated to changing the narrative around CBD and is on a mission to spread the awareness around the healing powers of the plant. Cured provides the highest of quality CBD supplements to offer you a simple, streamlined and effective routine to optimize your brain and your body. Joseph shares how he started the company and his experience in this industry helping others to understand the amazing benefits of CBD. He also talks about becoming and aligning with the person he wanted to be, the difficulties opening a CBD business and the incredible push back he received, core values and being authentic on social media. We are so excited to announce that Cured Nutrition is the first ever sponsor of the show! This is truly an amazing episode that you will definitely want to hear and share! Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Follow Joseph on Instagram: @josephsheehey Follow Cured Nutrition on Instagram: @curednutrition Listen to the Cured Collective Podcast: https://spoti.fi/377k5kw   Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is asking, "how do you show up when things are less than ideal?" The true testament of strength is in the difficult moments of life. The moments when you want to give up. It’s not when your routine is perfect and you’re kicking ass. What do you do in moments of failure or when you miss the mark? How do you show up on your bad days? How do you respond to life throwing you a curve ball? If you’re not showing up for yourself on the hard or bad days, you can’t expect to reach the goals you have set for yourself. On those days, you still need to aim for excellence. Even just 1% better than yesterday is better than nothing. Look for the smallest way you can make your day just 1% better. One bad moment does not equal a bad day. It is your decision to allow it to become a bad day. Let that moment be temporary, process it and move on. That’s today’s message.    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is answering all your questions! She did a question box on Instagram and got tons of questions so today’s episode is dedicated to answering those. She has her assistant Jess reading them off camera and has not looked at them beforehand. No topic was off limits and she is sharing about her Jiu Jitsu training, her YouTube comeback, how she got sponsored, what it’s like to be an entreprenuer, where she’s traveling to and if she’s competing this year plus so much more! Check out the full episode to hear all the answers!    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com     SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has a very special guest, Amanda Drake. Amanda is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Amanda is from Georgia and is a wife and mom of 2. She is a business owner of a small chain automotive repair shop in Georgia as well as South Carolina. Amanda shares that she originally joined Evolve X because she was in a rut with her health and fitness routine but that ended up taking a backseat to the mindset development aspect of the program. She explains that she was living in a black and white version of the world and after journaling, analyzing her emotions and going through the lessons in the program, that brought color to her world. She also shares how she suffered imposter syndrome due to being in a male dominant industry. She felt she’d be judged on whether she could be a leader in this industry. It also affected her as a mother and as a body builder. She discusses that her confidence level grew 100% through the program and how her life has changed immensly. Listen to hear all the ways her life was impacted by the changes she made during and after the program.    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com     Follow Amanda on Instagram: @aclemen44   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is talking about who you are allowing access to you and at what cost. Sometimes we give people access to us that don’t deserve it. You may find yourself in this pattern over and over, but you don’t feel you should be in this situation. However, YOU are the common denominator. What is your part in this? You are allowing people access to you when they have proven that they don’t deserve it. You are allowing and tolerating their behavior even though you don’t like it. You will continue to get hurt or feel drained if you don’t cut these people out of your life. It is not your job to change them. Clear out the space and energy inside of your mind by cutting off access to you from the people who don’t deserve it. That’s today’s message.    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has her Evolve X coaches Amanda and Hannah on for another great coaching conversation. The ladies share some of their own stories as well as real client situations in order to help you in specific aspects of life. Hannah goes into detail about the different nutrition approaches such as mindful & intuitive eating, tracking macros or following a meal plan. This will be very individualized depending on a client’s history and what works best for each person. This is something the 90 day program focuses on and there is room for trial and error here, but the key is to create healthy habits when it comes to eating and food choices. Amanda shares her advice to clients when they fall off track and need to give themselves grace. She says it’s so important to not sit in shame but to forgive yourself and figure out how you can get your mindset right in order to move on. The ladies talk about so much more and you definitely do not want to miss out on this episode! Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout Follow Amanda on Instagram: @amanda.soed Follow Hannah on Instagram: @han_camfit   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has friend and fellow 1st Phorm Elite Athlete Stacey Ervin in the studio. Stacey has been a gymnast for over 20 years and is an online trainer and helps men and women transform their lives. He shares with us his incredible experience being a collegiate gymnast, traveling internationally and winning back to back championships for the University of Michigan. If you haven’t checked out Stacey’s Instagram page, you definitely should! He shares some amazing content of his workouts, morning routine and awesome gymnast moves. The two friends talk about the importance of gratitude and how powerful and essential it is in making your life immensely better. Stacey talks about his faith journey and growing in his spirituality. They also talk about the importance of a morning routine/rituals, meditation, making good decisions with your nutrition and living life intentionally. This is another really amazing episode and conversation between friends that you don’t want to miss!   Follow Stacey on Instagram @staceyervinjr Coaching with Stacey www.staceyervinjrvip.com   Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is speaking directly to those of you who are feeling overwhelmed. Take a deep breath and get into stillness. If you’ve got a lot on your plate and your immediate thought is to jump in and start moving, the best thing you can do is create some stillness, be present in your life and get your mindset right. Get focused, center yourself and have faith that you will have what you need in order to handle the things you need to get done today. It’s ok if you don’t get through everything by the end of the day. It’s ok if you need to pick back up on them tomorrow. You can only focus on today. Make sure you are refreshing your spirit and your soul at the end of everyday in order to take on tomorrow with  just as much energy as today. Don’t carry the weight of tomorrow, today. That’s today’s message.    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is sharing an episode of a podcast she was a guest recently. This was a really incredible episode from the Better Health Podcast hosted by April Guilliams. Emily dives into developing and evolving your mindset, how you can get out of a victim mentality and also getting rid of limiting beliefs. Emily explains a very helpful and practical way to exchange limiting beliefs with a more abundant mentality. April asks Emily to share her core values and how they guide her in her every day life. They discuss how important your thoughts are and that you have to be very self aware of your thought patterns and what you focus on because what you focus on, you create more of. With self awareness, you really are able to choose better for yourself. You don’t want to miss this amazing discussion between two friends.    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Follow April on Instagram: @mrsaprilguilliams Follow the Better Health Podcast on Instagram: @betterhealthpodcast Find April’s podcast here: https://spoti.fi/3xn5gFa Subscribe to April’s YouTube channel: https://bit.ly/3Efdcde   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is talking with the Founder of The Plunge Ryan Duey. As you know, Emily is a fan of cold plunging and has spoken highly of the benefits of it in many episodes. She is bringing Ryan on so you can hear from him all those benefits and also ways you can start doing your own cold plunging without actually having one, such as taking an ice bath or a cold shower. Ryan says he was inspired to get into cold plunging back in 2015, using a river in the winter time as his source. Now he is able to do it daily in his home with the Plunge. He explains that intention and mindset are key when plunging. It’s not just athletes that are doing this. There are so many more benefits than just post workout recovery. It really helps to create mental strength, aids in stress management and much more!  He also gives some great advice on how to breathe through it, which is very important. It’s all about letting go of the resistance and surrendering to the cold. Listen to hear these two share their experiences with cold plunging and the amazing benefits of it.    Follow Ryan on Instagram: @ryanaduey Check out The Plunge on Instagram: @the.coldplunge   Discount code for $150 off your own cold plunge is my full name "EmilyHayden"   Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is talking about demanding excellence from yourself. Are you setting the tone correctly in order to achieve your goals? Are you doing everything you possibly can to hit the target every single day? Working hard to reach your goals is not easy. If it was everyone would be winning. It requires you to demand excellence from yourself on a daily basis. Nobody else is going to demand excellence from you but you. A lot of people set new goals and at about the 3 week mark start to slip up and give themselves breaks. This is the worst thing you can do. Skipping your cardio or allowing an extra cheat meal will only keep you from becoming that next best version of you. One break turns into two, which then turns into a pattern and before you know it you are starting all over again. Instead, you’ve got to demand excellence from yourself. That’s today’s message.    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com     SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is sharing 5 ways you can immediately improve your life. You don’t have to make massive changes to see a difference in your life. It actually only requires taking a few actions and doing little things every day. You must intentionally decide how you are going to live your life, and consume content that will help lead you to the life you desire. Listen to podcasts, read books, talk to a friend or family member who will uplift you and encourage you to follow your dreams. Remove anything that is toxic, that includes people, tv shows, even a job. As hard as this may be, do not wait on this, your life is waiting for you. If you want to feel alive from the inside out, you must nourish yourself. Loving yourself looks like choosing healthier options and you can start small here. Switch out your soda for water. Pay attention to how you are feeling after consuming your meals and see if you need to adjust anything to guarantee what you're eating is making you feel your best. These are just two topics discussed. Listen to hear the rest of this very helpful episode.  Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has a few announcements before jumping into this solo episode. The Evolve Retreat is coming! If you’re curious about what to expect, check out the link below and watch the YouTube video with a little bit of footage from the 2019 Evolve Retreat. Get your tickets at the link below. Next, Emily is going to FitCon in Utah with the Transcend team and she’s so excited to meet you all! Please stop by and say hi! She also wanted to give a heads up for the April Alphalete launch which will include all new color ways of AMPLIFY! Lastly, please continue to share the show with your friends, family and on your social media. We are growing and couldn’t be more grateful for our amazing audience sharing the message. The rest of the show, Emily is sharing a ton of important and educational information on how you can be proactive with your health. The number one way to find out where you are health wise is to get some blood work done. If you are struggling with some issues or you are wanting to optimize your health, getting a comprehensive panel done annually is key. This will allow you to really track how you’re doing, where and what you are lacking and allows you to take action to better your health. Emily highly recommends using the telehealth company Transcend for a full health and hormonal panel. They send your bloodwork to the doctors they work with who will go over your results in detail with you and discuss what you can do moving forward. They will also make suggestions on what prescriptions will be best to help solve any issues you need to fix and have affordable options available based on your financial preference. Listen to hear the details of why it’s so important to be proactive with your health and how you can do just that.   Buy tickets to The Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout Link to The Evolve Retreat episode: https://youtu.be/5oZNHRE0NRo Link to interview with CEO of Transcend: https://youtu.be/fgTmGZ_gAzo Link to Emily’s vlog channel, beginning of health journey: https://youtu.be/xOkvuhM1URE Link to Emily’s vlog channel, decision to start HRT: https://youtu.be/6eDMBij2buk Link to Emily’s vlog channel, 4 week update with HRT: https://youtu.be/uYyqgJHrpbw   If you are interested in going through Transcend for your blood work and therapy, the first step is to fill out an application! Click here: https://bit.ly/3lC3aLq Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is talking about how you can learn how to take personal responsibility. There are many situations we can find ourselves in where things don’t go the way we planned. Sometimes external forces can cause a bump in the road and cause us to miss our target. You still must ask yourself, “What part did I play in this?” Even just the smallest part. Almost always there is something you could have done differently in order to get the end result you were wanting. Practicing taking personal responsibility or ownership helps lead to massive self awareness and it enables you to create a plan of action to get a different outcome next time. Sometimes it doesn’t feel good to take personal responsibility and it may ignite some insecurities in you. The truth is, nobody is perfect and we all make mistakes. Accepting that is so freeing and can allow you to grow in the best way possible. Start to practice taking personal responsibility in order to improve your life. That’s today’s message.    BUY YOUR TICKET TO THE 2022 EVOLVE RETREAT HERE: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s surprise episode, get excited because Emily is announcing details in regards to the Evolve Retreat! Mark your calendars for the weekend of May 13 for the Evolve Retreat in Houston, Tx! We couldn’t be more excited for this event, to meet everyone in person and get to spend time getting to know one another! Community is one of Emily’s core values and having the opportunity to connect with you all in person will be so fulfilling. The last Evolve Retreat was in 2019 so this year is sure to bring some fun, heartfelt connection, growth and of course EVOLVING! Listen to the full episode to hear more details of what to expect during this amazing weekend you do not want to miss out on. Make sure to check out the YouTube video for this episode to see clips from 2019 Evolve Retreat!  BUY YOUR TICKET HERE: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Watch the YouTube video here: https://youtu.be/5oZNHRE0NRo   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily sits down with Meagan again for another episode. This time around, we get a chance to get to know Meagan a little better as she discusses some very personal and hard seasons in her life and with her mental health. She shares with us about her struggle with anxiety and depression. She also divulges to us how she was able to relieve herself from having anxiety and how much it helped changed her life. Meagan talks about what inspired her to become a  host to her own podcast called Season of You Talkshow. She loves that it’s a place of connection for people and has brought her so much joy in her life. Emily asks Meagan what her main takeaways are after living with her for the last month. Listen to hear what Meagan learned during her stay and how she plans to continue to implement those things when she returns home.  Follow Meagan on Instagram: https://www.instagram.com/meaganherself/ Listen to Season of You Talkshow: https://link.chtbl.com/seasonofyou Season of You Talkshow YouTube: https://www.youtube.com/channel/UC0lqomlkIa1jnqigyz3o-lg   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily talks about 3 reasons you are unfulfilled. This may be a hard pill to swallow but some of you need to hear this today. Are you living the life you were created for? You may be living a life you are only tolerating because you are living in fear. It’s time to check you heart posture. If you’re operating in a place of fear or scarcity, you are not living in a life of abundance. If you are feeling a longing or desire for more, you may be avoiding the truth. Emily encourages you to be honest with yourself, step into your truth and take action in order to live a more fulfilling life. There is a version of you that is thriving and is abundant! It absolutely exists for you. And if you are telling yourself different, that is a lie. What if you believed differently for yourself? What if you took baby steps every single day, got rid of your limiting beliefs and practiced a new way of thinking and believing? If you did this and aligned your actions with this new belief, that will lead you to start having a more fulfilled life. Take some time to be still and present, ask yourself the hard questions and be honest with yourself. The road to fulfillment may include making some hard decisions or letting go of some things or people in your life. It may require some difficult changes. It will require you to take action. Get started today.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily is calling out all of the light bearers in the world to share the light! We need you more than ever right now. If that’s you, Emily encourages you to step out, be bold and have courage to stand firm in who you are and never sway from your beliefs. It’s clear that darkness exists in this world. However, where there is light, darkness cannot exist so wherever you go, spread the light! Surround yourself with others who are sharing the light and be aware of who and what you are giving your energy to. You must let go of anything that may not be bringing you more into the light. Recognize what you need to do in order to get out of that place when you feel you may be slipping into darkness. Let go of anything that is not in alignment with your core values and what you stand for or anything that tries to dim your light. Have hope and faith, focus on the light and you will create more of that. That’s today’s message.  Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily sits down with Andrew Kaluza who is the owner and co-founder of Trace Body Rejuvenation here in Houston. Emily met Andrew after she injured her back in January. She had seen a few people to try to get help with her pain but was having trouble getting it resolved. One of the therapists from Trace reached out to Emily and recommended she come in for a session and Emily made an appointment and she’s been going in ever since! Trace treats professional athletes, sports or gym injuries, helps with pain management, and specializes in tension release therapy. They have a very special machine in the office that they use that allows them to get very deep without causing any pain. Talking with Andrew, you can see he and his team are very professional and have a deep care for the patients they treat. Andrew’s main goal is to create an environment for therapists to thrive and a place where the patients can feel confident that they’re being heard and their actual problems will be addressed. They talk about body work, breath work and spirituality. As business owners, the two discuss balance, vision of the company, building the right environment and the importance of leadership. This is an awesome episode you don’t want to miss.   Follow Andrew on Instagram: https://www.instagram.com/akaluza7/ Follow Trace Body Rejuvenation on Instagram: https://www.instagram.com/tracethebody/ Book an appointment at Trace: https://www.vagaro.com/us04/lasculp/services Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is talking with Meagan, her assistant from when she lived in California. Meagan is staying with Emily for a few weeks before she moves across the country. They two have had such an amazing time together and Meagan wanted to give Emily a chance to be interviewed on her own podcast! Meagan shares a story of Emily’s from many years ago and explains that was a pivotal moment in Emily changing the trajectory of where her life was going. Emily goes into detail on a time in her life where she slept in her car, worked multiple jobs and was going to school. She shares what was going on in her life at this time and how she felt extremely alone and allowing herself to feel that sadness was what made her decide she didn’t want to be in that place ever again and that instilled the drive in her that she still has to this day. The two talk about life transitions and how to handle them in the best way possible. Meagan asks Emily why community is so important to her and Emily shares why everyone she meets is so special to her. The ladies talk about a lot of things that shaped Emily into the woman she is today and it’s an episode you don’t want to miss out on. This is a chance to really get to know Emily and hear a great conversation between friends   Follow Meagan on Instagram: https://www.instagram.com/meaganherself/ Meagan's Podcast YouTube channel: https://www.youtube.com/channel/UC0lqomlkIa1jnqigyz3o-lg Meagan's Podcast & Guided Meditation: https://www.meaganherself.co   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s Monday Message, Emily brings up distractions and traps not only in life, but when you are working towards your goals. She is ending week 3 at the time of recording this episode, and that’s about the time when people can start to fall short of their goals. They start to hit snooze on the alarm or cut back on their cardio a little bit, which may seem harmless. Once that starts, it’s a slippery slope into your old habits, your old beliefs and your old patterns which will keep you trapped being the person you aren’t meant to be. The little things are where it’s at. The little things will take you to the big things. She also talks about having fulfillment in the journey and not focusing so much on the end goal. We spend most of our lives in the journey, in the process. If you find fulfillment in the journey, you will be able to stay on track with the little things because you know if you do that, you will reach that end goal and have that mountain top moment in life. Decide to avoid the traps and continue practicing excellence every single day. That’s today’s message.     Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily shares some updates, Evolve Retreat announcements, and also talks about her recent trip to Louisiana where she attended an event called Guns and Gi’s. It was a 3 day course focusing on the fundamentals of tactical firearms and Ju Jitsu. People from all walks of life attended this event, as well as beginners to advanced level in Ju Jitsu and it was such a diverse group of people. Emily talks about feeling a bit like a beginner and how it was such a welcoming environment for everyone there who felt the same way. She shares how it was such an amazing place for personal development and how everyone there made huge strides throughout the weekend and it was very motivating for her to watch. In order to evolve it is extremely important to get outside your comfort zone and learn new things. Doing things like this are necessary because you not only learn new things and get better at something but you meet new people and get into community. It can be easy to stay in your zone and not want to be the beginner at something. Emily encourages you to put yourself out there and don’t let one bad experience stop you from continuing to do something.   Guns And Gis Instagram: https://www.instagram.com/gunsandgisofficial/ Joao Assis Instagram: https://www.instagram.com/assis2g/ Greg Anderson Instagram: https://www.instagram.com/granderson33/ Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has two guests joining her in the studio. Both are previous guests so please welcome Julia Rene and Zack Blakeney back to the show! The newly engaged couple and podcast hosts are here to talk all things relationships! Julia and Zack tell us the story of how they met and also share insight into their previous relationships before each other and how they made changes to their communication methods in order to create a safe space to talk. They dive deep into the best ways to communicate with your partner, navigating each other’s love languages and the challenges and rewards of being in a committed relationship. The group also discuss self love, growth and why focusing on yourself is so important to helping you create the life you desire. The couple gives great advice and offer you a peek into their relationship in order to hopefully help others who may be seeking guidance.    Follow Julia on Instagram: https://www.instagram.com/_juliarene Follow Zack on Instagram: https://www.instagram.com/zackblakeney Buy the Know Your Power Journal here: https://amzn.to/3w46pRg  Check out their podcast here: https://spoti.fi/3CybmmD and here: https://bit.ly/3i0LuXj Julia's YouTube Channel: https://bit.ly/3t2yFBS   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s Monday Message, Emily shares that your biggest teacher is your actual lived experience. It’s the way you respond to your lived experience that will produce a specific outcome for your life. Ask yourself, how are you responding to the things you are experiencing in your life on a day to day basis? Are you choosing to learn and grow from experiencing making a mistake? Or are you choosing to stop trying after experiencing one failure? Are you willing to step outside your comfort zone to seek a new experience? Patterns and habits are great and necessary, but if you refuse to try new things because it’s out of your comfort zone, you are essentially not growing or learning. Emily encourages you to try new things in order to be a student so you can learn and experience something new which can allow for growth and new perspective. Learning, taking action and executing are all important aspects of growing and evolving. Don’t just listen to this podcast. Take notes and take action in order to produce a new lived experience in your life. That’s today’s message.    Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has a show favorite on, Tommy Vext. The two friends discuss various forms of addiction, from food to drugs and alcohol, toxic relationships, to even being addicted to your phone. Tommy shares some of his experience with things he has struggled with in the past and what’s helped him. They also discuss some of the current events going on in the world and the both agree that it can be very hard to trust what you are hearing and seeing. It’s important to do your own research and have discernment in the times we are living in. It can be difficult to shut off what’s going on but it’s important for your mental health to do that. There needs to be a healthy balance of living in the real world and being on your phone, and that’s what the two talk about in this episode.    Follow Tommy on Instagram: https://www.instagram.com/freetommyvext   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has guest Zack Blakeney on to discuss a wide range of topics. Zack is a freedom and performance coach and helps people to achieve emotional intelligence, personal freedom and authentic self discovery by guiding them to align with love and truth. He is a published author and speaker, is a podcast host to 2 podcasts, The Invincible Podcast and The Fit Couple Show along with his fiancé Julia Rene as well as a personal trainer. One of the main areas of Zack’s focus is guiding men to transform porn addiction into peace, purpose and prosperity with his 90 day program, The Red Pill Method. Zack talks very openly about his porn addiction and how the long term affects of using porn affected his life. He explains his addiction in a very scientific and understandable way and shares how he was able to admit he was addicted and how he felt guilt and shame following that. He shares how once he finally decided to make a change, he lost a lot of things in his life but it lead him to the ultimate life that is better than he could have imagined. He discusses that he struggled with lying, manipulation, control and victim mentality, so he had to address those issues as well and shares that journey with us. You don’t want to miss this episode! Follow Zack on Instagram: https://www.instagram.com/zackblakeney/ Work with Zack: https://shor.by/zackblakeney Listen to Zack's podcasts: https://spoti.fi/3tqxmfc  & https://spoti.fi/3MoGI3B   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s message, Emily wants us to stop being marveled by the negativity in the world and switch your gaze onto the light in the world. We can find ourselves amazed by all of the darkness going on, all of the hate and wrong. But there is so much goodness, so much love, so much positivity going on and when you switch your focus onto that, your life will flourish. The negative forces of this world want to trap you and keep you in a negative mindset and operating at a low vibration. It wants you to engage in spreading gossip and hate. It’s time to shift your focus to a loving presence, where you’ll find peace, gratitude, flourishing relationships and much more. You’ll find the life you truly want to live. It takes massive action to remove yourself from the toxicity. When you turn on the light, darkness cannot exist. Seek the light. Rise above. Be a source of love. That’s today’s message.   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 FAQs:  https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily has some special guests in the house. She is talking with her videographers/photographers for her newest Evolve series she will be doing for personal YouTube channel. Welcome Jon and Taylor! They will be shooting the majority of the content for this series, other than what Emily will get on her own. She is so excited to share her plans for the next 12 weeks with you all. Emily is diving into something new and she is ready to take it head on and see what happens when she gives it 100% for the next 3 months. As a beginner in Brazilian Jui-Jitsu, she will be training weekly and taking us along for the journey. This is so different for her than a regular prep for a competition because she’s so new to this and is truly starting as a beginner. She knew she wanted to do something different, outside of her comfort zone and this was something she’s wanted to do for some time now. Listen to her explain her goals and hear how Taylor and Jon feel about being a part of this awesome journey. She also talks briefly with her current assistant Jess and her old assistant from California, Meagan who is visiting for a little bit, and gets their take on the new series. The whole group, along with others, will be joining her for the next 3 months with their own versions of Evolving. Emily wants to invite and encourage each of you to choose something to start doing or learning alongside with her these next 12 weeks. It can be anything you want! Please share it with the show, DM the podcast’s Instagram or Emily’s Instagram and let us know what you’re doing. We are so excited to have both Jon and Taylor as part of the team and we can’t wait to share everything with you! Watch the new series on YouTube: https://www.youtube.com/c/EmilyHaydenFitness Follow Jon on Instagram: https://www.instagram.com/brojonbeast Follow Taylor on Instagram: https://www.instagram.com/tailoredtechnique Follow The Evolve With Emily Show on Instagram: https://www.instagram.com/evolvewithemilypodcast Follow Meagan on Instagram: https://www.instagram.com/meaganherself Follow Jess on Instagram: https://www.instagram.com/fitlittlemakeupartist Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 FAQs:  https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily sits down with two guest Daniel Hoang and David Jordan. The two are podcast hosts themselves, on a show called Subliminal Thoughts, as well as business owners of multiple businesses. Both David and Daniel discuss the ups and downs of opening and running their own businesses, as well as what it’s like to run a business with your friends. They share their thoughts and perspective on failure and how it can actually lead to gratitude. The conversations leads into many great topics, including social media and how it can ruin your creativity or sometimes make you feel bad about yourself. The guys give us their opinion on botox, filler and Instagram filters, what they say may surprise you. There are many amazing takeaways in this episode, you will be sure to gain a lot from listening to it!    Follow Daniel on Instagram: https://www.instagram.com/hoangfit/ Follow David on Instagram: https://www.instagram.com/davidjordanmedia/ Follow Sublmnlthoughts on Instagram: https://www.instagram.com/sublmnlthoughts/ Their YouTube podcast channel: https://www.youtube.com/channel/UCVgaBJ1tHhC-X2Wotx1r_gw Their podcast on Spotify: https://spoti.fi/3vrQdsX   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 FAQs:  https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s Monday Message, Emily shares an incredible moment in her life where she encountered the presence of God in such a real way. When she sat down to record this episode, she realized it was the anniversary of this moment. So she wants you to know that God is real and if you seek Him, you will undoubtedly find Him. Open your heart up to going on your own journey of seeking God so that you can see for yourself that He is real. Everyone will have their own individual encounter that will be special to them. Because she cares so much for each and every one of you, she wants you to have this incredible experience for yourself.    Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 FAQs:  https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s solo episode, Emily shares what led up to her taking a step back from Instagram. She has felt for a long time that she needed to take a break from being online but she was feeling pressure to keep it up. Like so many of us, she found herself scrolling and spending too much time on social media and that was something weighing on her to change. She also shares a situation that really woke her up and made her realize that she was on her phone too much. Although Emily loves her online community, and Instagram has played a massive role in the business she has built, she explains that mindless scrolling can have a negative affect on you and plays a big role in unconscious patterns. It was just time for her to redirect her focus and she believes many of us would benefit from doing this for ourselves. Do you find yourself being distracted by social media? Is it causing you to procrastinate or stop going after your goals completely? Are you allowing the comments or opinions of others to dictate your choices? Do you feel bad about yourself after you are  on social media? If so, maybe it’s time for you to take a break and get refocused.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com     SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interview we decided to share it to The Evolve With Emily platform as well! Show notes from Conquer The Day: You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we’re joined by Emily Hayden, professional bodybuilder and coach, here to share the tools you’ll need to build self-awareness, resilience, and excellence so you can evolve! We’ll discuss what it means to evolve, why we need to embrace conflict and put in the hard work, and how to find willingness and self-love in yourself so you can feed your mind, body, and soul. We want to help you find your personal excellence and evolution so you can begin living your best today, everyday! Lindsey & Brian's podcast: https://spoti.fi/3Ife3fe Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily wants to talk about connecting with others in your community and how special it is. It’s important to seek out in person community because there is so much value when you connect with others. You never know what’s waiting for you out there in your community. It takes work to get involved and can be uncomfortable. We’re so used to sharing our lives online. You have to put yourself out there and commit to this goal just like anything else in life. What does community look like for you? Is it a gym, a church, a class? It’s important to pick a place that is in alignment with your goals and what you want for your life and be intentional on what type of community you are pursuing. There will be times when you may not feel like you have the energy to put yourself out there, but it’s important to have discipline here, just like with anything else. It may take time but it is so worth it. Have an open mindset and remember, your people are out there. Put your phone down and get into in person community. That’s today’s message.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com     SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily wants to talk about healing, mind, body and spirit. A few weeks ago, Emily injured herself and has gone through her own healing journey and is getting back into her regular training schedule. For her healing, she visited multiple doctors, chiropractors and body work specialists. She ended up finding an amazing local clinic called Trace and they have more advanced technology to really solve problems. Along with those visits, she also did the exercises they prescribed to her to do at home. While healing physically, Emily was reading a book called Evolve Your Brain by Dr. Joe Dispenza. In his book, Dr. Dispenza talks about a major accident he was in and the diagnosis from the doctors in regards to healing his body. They basically told him he needed to have surgery and when he decided to try to heal naturally on his own, the doctors claimed he was mentally unstable. He began studying this phenomena of the nature of miracles. He discovered there were people out there that were healing themselves naturally and there were 4 specific things that were congruent between them all. Listen to hear these amazing stories of healing and how you can heal from within using the power that is already inside you. You don’t want to miss this incredible episode!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily sits down with guests April & Caleb Guilliams. April is an outreach specialist at Evidence 4 Faith a nonprofit ministry and she is the host of Better Health with April podcast. Her husband Caleb is the founder of Better Wealth, which helps guide people on a better path to financial freedom. He is also a host of his own podcast, Better Wealth and has his own YouTube channel as well. The two recently got married last June and are here to discuss their relationship with each other, with God and how they help others in many different aspects. Emily, April and Caleb talk about what self awareness is and how to become more self aware. Something all three agree on is you must live your life intentionally. They also talk about living your life strong in your core values and what that looks like for them. They speak on something that is of upmost importance to all of them, which is helping others find purpose and fulfillment in life. You don’t want to miss out on this amazing conversation between friends.    Follow April on Instagram: https://www.instagram.com/mrsaprilguilliams April’s podcast Instagram: https://www.instagram.com/betterhealthpodcast   Follow Caleb on Instagram: https://www.instagram.com/calebguilliams Caleb’s YouTube Channel: https://www.youtube.com/c/BetterWealth   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily talks about your life being an expression of love. Some people look at Valentine’s day as a day to celebrate romantic love, but some have experienced heartbreak, pain and disappointment with love and see this day very differently. That is real and we’ve all been there before. However, there are so many forms of love that can be celebrated today because love is all around us. What are other forms of love that are all around you right now? For instance, nature. God created a beautiful landscape for us as an expression of His love for us to enjoy and find peace in. How often do you step outside and watch a beautiful sunset and just feel your heart smile? Love isn’t necessarily a connection with another person. Do you have a pet? Animals are a huge source of love. Do you have a sibling you’re close to? How about a friend who always wants the best for you and is honest with you? Do you have a co-worker that you can confide in and always enjoy working with? It is important to actively seek the expressions of love that are all around you every single day. You are here to not only accept love, but to give love. Try giving love today to everyone around you. Be that expression of love you want for yourself. That’s today’s message.      Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s solo episode, Emily discusses three vital things you need in order to evolve in your life.  You must have self awareness in order to grow. There will be different things in your life that will help you become self aware. Sometimes it can be very difficult because you are becoming aware to areas in your life that keeping you from changing your life. Sometimes these things are trying to keep you in your past and hold you back from moving forward. Listen to podcasts and take notes, read books and apply those things you’re reading to your real life, seek out counseling or get a coach or mentor. Whatever you choose, taking action is key. You also need a strategic plan. You cannot go around aimlessly in life and expect to get to where you want to be. You must be specific and have targets you aim to hit daily, weekly and monthly. Lastly, you need accountability beyond yourself. Nobody can do the work for you and having accountability will help you reach your goals so much faster. Talk with a friend, a coach or mentor who will be that accountability partner for you. Get your notepad ready because this is an amazing episode you’ll want to take notes on.  Announcements:  Join the Evolve X Worldwide membership $14.99 a month. We have 2 live calls a month, which are recorded and you can watch later if you can’t make it live. Plus bonus content you won’t get anywhere else!  https://www.patreon.com/EvolveXWorldwide The Evolve Retreat is coming in May! The exact date TBD. Emily is accepting clients for her premium 90 day coaching and mentorship program, Evolve X. There have been some amazing upgrades to the program!    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily speaks with guest Sharelle Mendenhall. Sharelle is a former Miss California and Mrs. Nevada, actress, model, photographer and producer. She is also a business woman with multiple successful businesses. Sharelle is on a new journey now, a journey to the United States Sentate. Emily and Sharelle discuss current events going on in our country and Sharelle gives us a look into her platform and the things she is passionate about changing. She has chosen to break the bystander effect and step into the race in order to bring out that change. Like many Americans, she has seen what is happening here with people’s rights being stripped away and it is clear that Sharelle is a woman for the people of this country and she is choosing to take a stand against tyranny. Some topics the ladies discuss are the crisis at the border, CRT in schools, evolving into different seasons of life, choosing excellence in all aspects of life, trusting in God with your purpose in life and Sharelle shares a heart breaking reason why she is extremely active with organizations that fight Human Trafficking. You don’t want to miss this amazing interview.  Follow Sharelle on Instagram: @sharelle4senate Support Sharelle’s journey to the US Senate here: https://www.sharelle4senate.com   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily talks about the truest form of self love. Do your choices and actions align with the highest version of you? She talks about how the messaging of the world today tells us to do whatever we please as long as it makes us happy and we're not hurting anyone. This supposedly is considered "self love." But actually this is a lack of self control. There is power in self control and intentionality. Things like over consumption of alcohol, doing drugs, having one night stands, it all leaves you empty inside and will never satisfy the longing in your heart. That's because those choices don't align with the truest version of ourselves. You can break free from this unconscious way of living that keeps you stuck in these patterns that you've always been in. It is in your choices that is creating your reality. That's today's message.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily sits down with her assistant Jess to share some special announcements and important news. Emily talks about the shooting incident in Houston where 3 police officers were shot on duty, one of them being her brother. Thankfully, they are all going to recover, however, with them being out of work there is a Facebook group that is helping to get monetary donations to send to the officers and their families. See the link below if you'd like to support that cause. The ladies also talk about how to create new habits. Jess shares a book she is reading, Badass Habits, and discusses some of the tips in the book that have helped her. Emily gives her insight into these topics as well because this is a section in her Evolve X 90 day program that she helps her clients with. If you are interested in joining Emily's mentorship program and start your journey of evolving, she is currently taking new clients through the month of February. Another way to work with Emily is through a fitness bundle she will be a part of starting on February 11th. She, along with many other professionals in the health and wellness field, will be offering her workout programs at a very discounted rate. There will be 40 programs included in this one fitness bundle at an extremely low price, almost a 95% discount. Links to that will be below. This is an episode full of a ton of helpful information and you don't want to miss a surprise announcement from Emily!    Link to support the HPD Officers and families: https://www.facebook.com/HoustonPoliceFamilySupportUnit/ Fitness Bundle: https://healthandfitnessbundle.com/emilyhayden Follow Jess on Instagram: https://www.instagram.com/fitlittlemakeupartist/ Follow Evolve With Emily Podcast on Instagram: https://www.instagram.com/evolvewithemilypodcast/   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has her dear friend Priscilla Ruelas as a guest. Priscilla is a NPC Bikini competitor, wife, mom of 2 and owner of 9Round kickboxing fitness gym in Rosenburg, Tx. The ladies go way back, meeting at a competition and have known each other for almost a decade. They talk about the early years of competing and what got them interested in doing body building competitions. There wasn’t a lot of information out there when they started competing like there is now and they discuss some of the lessons they learned from their first couple of shows and give advice to anyone who is thinking of competing. They discuss how to have fun during the show itself, not comparing yourself to others competing, what to expect post show with binging, the affects of competing on your hormones and much more! Emily asks Priscilla for her tips on breaking free from comparing yourself to others online. Priscilla is spot on when she talks about how fake social media can be with all of the filters these days. The ladies get into a discussion about confidence, comparison, what men like or don’t like and how to be happy with who you are and how you look. The conversation then leads into Priscilla’s marriage of 17 years and Emily asks what her secret is to cultivating a happy and healthy marriage. Priscilla gives some really great advice and insight on this topic that you don’t want to miss. The ladies discuss how to find God and become more spiritual. Priscilla also shares one of the most difficult things she’s experienced and how becoming a mom has changed her life. She shares a very special story of her pregnancy and talks about her motherhood journey and how your life changes when you become a parent. The ladies discuss a wide range of topics in this incredible episode that you can’t miss out on!  Follow Priscilla on Instagram: https://www.instagram.com/prisyruelas Priscilla's gym 9Round Instagram: https://www.instagram.com/9round_rosenberg_tx   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com     SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33    

In today’s Monday Message, Emily is addressing those who are feeling tired and discouraged. It’s clear that we, as a country, have all experienced some traumatic times these last few years. It’s been one thing after another and we’re all feeling defeated. It is exhausting when your core values are being tested day after day. But change is coming! You will see victory but you have to hold the line. You will not stay in this hard season. You will prevail into something more beautiful, you just have got to push through. Please do not feel alone. You are not the minority, there are a lot of people who feel the way you do. Stand firm in your core values and do not allow anyone or anything to infringe upon that. Surround yourself with people who share your core values and push you to be the best version of you. It is time for you to be who you and live in freedom of your true self. Not everyone will like it or support it but life is too short to not be the fullest expression of who you are. You will find your tribe, others like you who will stand in your corner and encourage you to face the hardship head on. When you're in alignment with what's meant for you, life gets really really good. There is more for your life, you must hold the line. That’s today’s message.   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33                

In today’s episode, Emily has a very special guest, Lexie Hall. Lexie is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Lexie is a small town girl from Southern California who left home at 17 to join the US Army. We thank you for your service Lexie! She currently works in the medical field and over the last several years has been on a path of her own personal healing, which lead her to the Evolve X program. Lexie shares her experience going through EMDR therapy and how bringing her trauma to the surface in order to process it and heal from it was life changing for her. Lexie explains how she has worked with other coaches in the past and although they were great, she realized she wasn’t ready to make the changes necessary at that time in her life. Lexie explains how negative things in life are necessary and are meant to teach you something and it’s important to try to learn from every situation you are given. She feels that having a lifestyle of personal development, practicing gratitude and know how to respond to everything are what will help you walk through these situations in life. Lexie discusses her thoughts and perspective on the difference between victim mentality vs. victor mentality. She is also very open about her struggle with time management and that it does not come easy to her. She shares how she was able to improve on this through the program and that she keeps going back to that portion even after the program is over. Lexie shares so much in this amazing interview and is an amazing example of what this program can do for you! Follow Lexie on Instagram: https://www.instagram.com/lexie__hall/?hl=en Check out her podcast Phasing Soul Podcast: https://spoti.fi/3fYFVHH Podcast Instagram: https://www.instagram.com/phasing.soul/?hl=en   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33    

In today's episode, Emily sits down with her good friend and fellow Alphalete athlete Britt Shaheen. Britt is a digital creator, Ghost sponsored athlete and Influencer Manager, YouTuber and dog mom. Britt shares how creating her online community has been her favorite part of sharing her life online. The two ladies also discuss that the hardest part of social media is it can be difficult to always be “on” and how important it is to take breaks. Britt also explains that sharing her life online can have safety concerns and discusses how she learned this the hard way. Emily asks Britt to share her experience with traveling by herself and asks for her tips on traveling solo as a woman. Awareness is key here and to always listen to your intuition. Britt dives into her love of Alphalete, becoming an athlete with them and finding purpose through working with the brand. She then talks about her career with Ghost and how she got started with the company and what she does for them now. With her position as Influencer Manager, Britt gives some advice on what brands look for in an influencer, what worked for her and how you can get noticed. She talks about her experience this past year living in Houston, Tx and how excited she is for a fresh start this year in a new city. You don’t want to miss this opportunity to get to know Britt who truly has a heart of gold. Plus, she may also share the tea on her new relationship. Listen to find out!   Follow Britt on Instagram: https://www.instagram.com/brittshaheen/ Subscribe to her YouTube: https://www.youtube.com/c/BrittShaheen   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com     SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s Monday Message, Emily talks about doing the right thing and when you don’t, do whatever you need to do to make that wrong right. Since we’re all human, we all have moments that we aren’t proud of. Moments that don’t align with the highest and best version of ourselves. The important thing to do in those situations is to own it, ask for forgiveness, make amends and be better next time. When you allow the past to hold on to you, you’re essentially giving up your freedom to whatever shame or guilt you feel from those moments of wrong-doing. That was the old you and you can’t carry that in your heart, mind and soul any longer. Do whatever you need to do to make it right and forgive yourself. Maybe someone hurt you and you can’t let go of the anger or hurt you feel inside. You are living in your own prison of resentment and bitterness. Again, you have to choose forgiveness. Take inventory of what’s tying you down to your old life, guilt or shame, anger or hurt. Find the root cause, own up to your mistakes, give yourself grace and choose to do better today. Don’t stay stuck. That’s today’s message.  Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has a very special guest, Valentina Lopez. Valentina is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Valentina has a unique story in that she has gone through multiple rounds of the Evolve X program. She started her evolving journey with the program in January of 2021. Instead of 3 months of experience, she has a full year to share with us. Valentina shares that what made her want to continue with the program was the community and accountability. She says surrounding yourself with other people who have one common interest of wanting to change and grow is key. Valentina also shares that the weekly reviews helped her prepare for each week ahead and also allowed her to reflect on her wins from the past week. She is very honest with her journey and says at first she went through some waves of being on top of things and slipping up. She states that she learned from those slip ups and they actually helped her to be better next time. The program really helped her learn how to bounce back and not let one thing ruin your entire day. She also shares that the program helped her discover who she was, find her identity and to have the freedom to stay authentic to who she is. Listen to hear more details about Valentina's amazing journey of evolving. Follow Valentina on Instagram: https://www.instagram.com/valentinalopez/    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has a very special guest, Beckie Venard. Beckie is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Being from a small town, Beckie shares how she has always thought of herself as an outsider. She desperately was seeking community and like minded individuals in her life who were passionate about evolving. That was one of the reasons she joined the Evolve X program. Beckie shares that a big part of the program that was an impact on her was becoming more self aware and how important the journal prompts were in helping her increase her self awareness. Beckie states that she struggled talking to people and felt that being the quiet one was holding her back and hindering her as a personal trainer and host of her show Relentlessly Fit Podcast. But as she went through the program she really started to own being an introvert and realized it was part of her purpose. Every week the program focuses on a different topic and she shares about her hardest week in the program, how she got through it and what she learned from it. Beckie says the program gave her confidence and helped her build consistency which has been life changing for her. Listen to hear Beckie’s full evolving journey and what advice she gives to the new group that are about to start on theirs.   Check out the Relentlessly Fit with Beckie Podcast: https://apple.co/3GJU9rX Follow Beckie on Instagram: https://www.instagram.com/beckie.flowers/   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has a very special guest, Karla Head. Karla is a client of Emily’s Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Karla was ready to make some changes in her life and hit the ground running before the new year, so she signed up for the final round of Evolve X of 2021. After closing a business that wasn’t working for her anymore, Karla had some things she needed to address in her life and let go of the victim mentality she was living in. Karla also talks about getting sober and how it has helped her make the most of her days and how her relationships have gotten better because of it. Other struggles she was able to address during the program was making herself a priority, trusting in herself to make decisions and getting out of the habit of people pleasing. The confidence Karla gained throughout the program is life changing for her. She was able to set boundaries, create space for herself, have hard conversations and being ok with saying no. She gives great advice to other moms and talks about getting her kids involved and shares that her marriage and relationships with her kids is the best it’s ever been. Listen to hear more details about Karla’s journey of evolving.  Follow Karla on Instagram: https://www.instagram.com/bigfuninasmallpackage/   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily talks about how important your environment is to evolving. Your environment includes your home, the people in your life, your work place, what you watch or listen to, anything you surround yourself with. Are any of those things holding you back from being the best version of you? How much influence do those things have on your decisions? She also talks about finding your gifts and talents and being intentional about how you bring those things out of you in order to share them with the world. You may not realize that what you’re currently choosing is actually doing the opposite and is killing those gifts and talents. You may be really holding yourself back from success due to your environment being so comfortable for you. Are you scared to leave that comfort? Every day is a gift and it is up to you to live each day to the fullest and to challenge yourself to be better. If you give it you’re all, you will not fail. Don’t stay stuck. Don’t stay predictable. Don’t stay small. Choose better for yourself and go ALL IN ON YOU! Take that leap of faith and it will be what changes the trajectory of your life. Know there’s more out there, it just requires you to take that step forward. Evolving isn’t always pretty or easy. Sometimes you say yes to things, sometimes you say no to things. You have to be willing to struggle and get out of your comfort zone in order to reach the next best version of you. That’s today’s message.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has guest Connor Trott. Connor is a new athlete for Alphalete, JYM Supplement athlete, owner of Connor Trott Fitness and Connor Trott Finance. You may also recognize him from Love Island USA where he was a contestant on. Emily and Connor just recently met when he came to visit Alphaland in Houston. They discuss how starting on your own journey to evolving may begin with helping yourself but it ends up helping others as well. The two then dive into Connor’s move across the country to LA and what made him decide he needed a change of scenery. Connor says he had a longing to experience something new and a chance to figure everything out on his own. He talks about how he ended up on Love Island through his Instagram and his experience with being on the show. Both Connor and Emily have a large platform so the two discuss why it’s important to stay authentic on social media and not try to be what everyone expects you to be. They talk about how having an online community is an amazing thing but prioritizing in person relationships is vital to feeling true connection in life. Listen to hear the rest of this awesome conversation between friends.  Follow Connor on Instagram: https://www.instagram.com/connormtrott/   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s Monday Message, Emily talks about breaking self sufficiency. The survival instinct in us turns on our self sufficiency in order to get through hard things. We rely only on ourselves to make it through. You may not have had to work through breaking this habit but if you have, you know it can be very difficult. It is important to allow others to step in and help you and show up for you. You may have always felt alone and you continue to battle on your own. You may see asking for help as weak. Of course there’s things and experiences in life we must all do on our own, but there are times when it’s healthy to lean on someone else. We all need someone to listen to us, encourage us, support us and when we don’t lean into those relationships we will always rely on ourselves which isn’t always a good thing. Leaning on a friend, a family member and God can help us get through the hardest moments in life and sometimes helps us get through them sooner than we would if we relied on just ourselves. We don’t want to focus too much on what’s wrong in our lives so it’s so important to allow others to lift us up and to move forward. Protect your focus and be intentional about it. Allow others to show up for you. That’s today's message.   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

Happy New Year everyone! Welcome to the first episode of 2022. We at the show hope you all had an amazing new year celebration and are feeling really grateful for this fresh start. For Emily, 2021 was a ton of lessons learned and major changes which brings challenges. However, she also feels very blessed for so many things the year brought her as well. She begins the show going back to the start of last year and goes into some of the challenges and blessings she experienced. For one, she got an amazing opportunity to work on a Netflix film set training the main actress. That was such a huge deal for her but it brought some struggles as well. She had to be quarantined the entire time and tested every other day for covid and it was a very difficult time for her personally with her physical and mental health. Emily talks about how she dove into EMDR therapy and had to pull out of her prep because she was dealing with hormone issues, which was taking a huge toll on her. Emily emphasizes that dealing with past trauma or health issues is the key to becoming the best and most excellent version of yourself and it will make a world of difference for you. Emily finally made it back home to Texas in April of 2021 and was just so thankful to be in her new home. She hit the ground running with the podcast and was putting out so many amazing episodes every week. She talks about setting big goals in order to inspire taking action to achieve them. What are the small steps you can take today to get you to that overall goal? It requires taking steps every single day. Emily got to do a lot of traveling this year, which means she got to meet so many new people and create new relationships. She talks about taking a chance on love and learning a lot of lessons when that relationship ended. She talks about how important it is to lean into your relationships with your friends in the hard times. Emily found immense peace after praying and handing over her hardships to God and leaning on her girlfriends. Listen to hear what’s next for 2022 and get some tips on goal setting.   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily talks about the new year ahead being a fresh start for you. Whether 2021 was a good year for you or a bad year, you have the opportunity to have a clean slate with this new year. It's time to identify anything that is holding you back or causing you to have limiting beliefs, and let it go. If you're not happy with the life you are living, you've got to make small changes everyday and create the life you truly want. Just as seeds need water to grow into beautiful plants, you need to water the seeds you are planting for your life. Open your eyes to what's in front of you and the opportunities you've been given each day just by waking up. From all of us at the show, Happy New Year, stay safe and we'll see you in 2022!   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has guest Hana DeVore on. Hana is an IFBB Bikini Pro and Team FitBody Fusion athlete and coach. She is passionate about bodybuilding, biohacking and functional flexible dieting. Hana is here to talk about how you can change your life with functional flexible dieting, holistic wellness and health from the inside out. The two discuss the evolution of their journeys and learning the ins and outs of nutrition and bodybuilding and how to really create the lifestyle you desire by making some important changes. The ladies believe if you put in the effort and work, do some research and implement the specific things your body needs to thrive, you will be able to have the life you desire. All good things take time and effort and that’s just what these two have done, so they are walking the walk and have some amazing advice to you if you’re trying to do the same. Check out this very interesting and informative episode.    Follow Hana on Instagram here: https://www.instagram.com/hana_devore/ Apply to work with Hana here: https://www.fitbodyfusion.com/get-started/   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s Monday Message, Emily talks about perspective. Are you someone that focuses on the bad and negative things that happen in your life? Or do you try to see the positive in every situation you go through? You create more of what you focus on, so if you focus so much on the bad you are only creating more of that. Choose to hang around the right people and you will attract more of that. Choose to see the positive meaning in everything and life will bring you more opportunities. Stop focusing so much on the past and what went wrong. Today is a new day and you need to focus on how you can be the best version of yourself today. Show up for yourself and create the life you desire! The actions you take everyday will produce the results you want.    SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33    

In today’s episode, Emily sits down with 2 of her good girlfriends and fellow 1st Phorm athletes, Kerri Hayes and Jenna Fail. The ladies have been friends for almost a decade and also have many years of experience in competing, so naturally they talk about that and how they were able to adjust to a new lifestyle after their competition days were over. They discuss how to not be overly restrictive during the holidays but still allow room for treating yourself without overindulging and losing site of your goals. They take turns sharing their thoughts on what helps them feel confident, how to not let social media affect your mindset and how to create balance in you life. You don’t want to miss this fun and informative episode full of loving guidance and advice. Follow Jenna Fail on Instagram here: https://www.instagram.com/jenna_fail/ Follow Kerri Hayes on Instagram here: https://www.instagram.com/kerrimhayes/   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s Monday Message, Emily wants to help you make the most out of this holiday season. Are there people in your life who have a history of disappointing you because they are not able to show up for you in the ways you need them to? If so, you may need to demote them from a position they are not qualified for yet. If you keep expecting them to be something they aren’t ready to be, you will always feel let down. Once you realize they are not at a place in their own journey where they can be that for you, you will be able to shift your perspective and accept them for who they are. Show them love and compassion during this time and know that we are all just doing our best. Maybe they can’t be what you need right now, but if you look around you, you may have someone else in your life who can be that for you. Lean on them and allow them to hold space for you. Go into this holiday season with gratitude, a new perspective, healthy boundaries and with intentionality, create the experience you wish to have.    SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s interview, Emily sits down with young college athlete Mackenzie Dyson. Although she was hesitant to get the covid vaccine, after receiving her second dose she had a very scary adverse reaction where she lost control of her left leg. She then started having terrible migraines, dizziness, nausea, speech issues and extreme confusion. It got to the point where MacKenzie would lose her ability to stand up because her leg was shaking uncontrollably and would give out on her. After countless visits to the doctor and multiple tests done, the doctors concluded this was in fact a reaction from the vaccine. MacKenzie had no idea something like this could happen. She believed the vaccine was safe. Vaccine injuries are very real and not as rare as you're told to believe. She is not alone. Athletes from all over the world, a lot of them young like MacKenzie and even younger, are having adverse reactions to the vaccine, such as collapsing, trouble breathing, chest pain, heart attacks, and many deaths are being reported. Although MacKenzie has been through a very scary situation, and is still dealing with it, she maintains a positive mindset and still has hope, faith and has found purpose through this pain. Listen to hear her real, not rare, experience.  Follow MacKenzie on Instagram here: https://www.instagram.com/mac_dyson27/  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s Monday Message, Emily wants to help you understand how important it is to take some space, stillness and to pause. As the year comes to an end, take time to reflect. Reflection is a key element to self awareness and helps you to be able to create a plan or strategy for what’s next for your life. Are you on the path that you feel is truly aligned for you? Are you feeling complacent? Are you practicing self sabotaging types of behavior? What is your purpose? Stop and take a moment to be still and reflect in order to figure that out.    SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily is sitting down with some repeat guests, her Evolve X coaches Hannah and Amanda. The three coaches discuss a wide range of topics, such as how to get your family and friends on board with your goals, finding others who share the same values as you, sobriety, what doing the work looks like, burn out and how to handle stressful situations. Starting the show off, the ladies take turns talking about what they are grateful for, which is a big part of the Evolve X program, having gratitude. When you start a new journey to evolve, it can sometimes feel isolating, especially if you don’t have support from people in your life. The ladies share ways to find a community of people who are going after the same things as you which can help motivate you and keep you going. It’s important to surround yourself with those kinds of people and sometimes that requires you to put yourself out there! The ladies also discuss how important it is to break free from the unconscious patterns and habits that aren’t serving you in your life. Listen to hear these amazing ladies share some really great insight and experience on these important topics.   Follow Hannah on Instagram here: https://www.instagram.com/han_camfit/ Follow Amanda on Instagram here: https://www.instagram.com/amandaso_fit/   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily asks what or who in your life do you need to let go of? Whether it's a job, a relationship, a friendship, we've all been in situations where we know it's time to move on but we just can't seem to pull the trigger. It's hard because we don't know what's next or we're scared to make a mistake, but when you know it's time, it's time. Stop wasting your energy on people and things that don't fill your cup and reinvest that energy into yourself and pursuing the life you desire. Identify and focus on the things that you need to do in order to be the best version of you and know that not everyone or everything is meant to follow you into that next season and it's time to say goodbye.   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily talks with guest Brit Galvan. Brit is here to tell her story of her experience of what happened to her after getting vaxed. Like thousans of others, Brit had a very scary adverse reaction and in sharing her story online, is fighting being silenced. After feeling coerced into getting it, following her first dose she began to experience the side affects such as tingling, pain and GI issues, but she didn’t want to make a big deal of it and just assumed that was normal. She even jokingly began to post videos online of herself sticking magnets, coins and other objects to her body, which she and her family found funny at first. Things went downhill shortly after her second dose. Brit’s condition got much worse and she struggled to get the doctors and nurses to admit that she had a vax injury. Once Brit started sharing her journey, she became shadow banned, censored and Instagram deleted her original account where she had 80,000 followers. Listen to hear the rest of Brit’s incredible story of how a fear she was joking about in the beginning, became true and how her journey is going now.   Follow Brit on Instagram: https://www.instagram.com/britgalvin/   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s Monday Message, Emily talks about evolving and how it is a constant process. You’re always growing and the longings of your heart will change or shift into a new season. When moving into a new season, sometimes you can’t identify where you’re going and you don’t have a vision for it yet, you just have a feeling a shift is coming. Maybe where you’re currently at isn’t IT for you anymore. That’s ok. Get excited to explore what’s next for you. Submit your desires to God and let him know you want those doors to open for you. Also ask that what is not meant for you, for those doors to be closed. A new season can bring a new job, a new relationship, a new place to live. Are you open to that change? Are you open to a higher purpose? These changes can be hard and scary but if you never move forward you will never live the fullest version of your life. You must have faith in the higher calling for yourself.    SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily talks with guest Shaun Zimmer. Shaun is a Canadian, health enthusiast, devoted father, life coach, author, leader, freedom fighter and entrepreneur. Shaun has committed his life to becoming his best and is helping others to do the same. He talks about getting into trouble and his jail time as a young adult and how he made the choice to turn his life around. He started his first business at the age of 18 doing landscape construction. That business has now grown exponentially, winning multiple awards. Once Shaun joined social media, he became very popular in the meme world, after a video of him and his daughter changing a flat tire went viral. Shaun is known as The Viking on Instagram because he lives his life by the 9 Noble Viking Virtues. The Viking is a symbol of strength, resilience, perseverance and Shaun hopes to be a voice to guide people towards all that we were meant to be. He is a fellow patriot and freedom fighter standing up against tyranny. Take a listen to hear their great conversation.  Follow Shaun on Instagram: https://www.instagram.com/shaunjzimmer/ Shaun's Website: https://www.thevikingondemand.com   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s Monday Message Emily celebrates the 200th episode of The Evolve With Emily Show! Emily reminisces about how she started the show with her on the go recorder, to then upgrading to renting a studio in L.A. to now, here in her home in Texas where she built her very own studio. She encourages everyone who wants to do something new or different in their life to just START! You will learn as you go and get better. If you are alive, that means there is more for you. If you’re feeling unfulfilled or you’re not living in your purpose, you have the opportunity to change your life. All you have to do is choose to start. Nobody’s journey is perfect, we all make mistakes. You just have to keep going, have the mindset to learn from your mistakes and you will get to where you want to be! Please share your favorite episode of the show with a friend. We are so close to reaching our goal of 1 million downloads! SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has guest Greg Anderson on. Greg is an ex police officer with about a decade of experience in his field. He is also a former Army Ranger, black belt in Jiu Jitsu, husband, father, business owner, host of Endless EndeavorPodcast and is here today to share his experience and perspective in regards to what is happening currently in our country. When he was a police officer, Greg shared a video on Instagram in which he called out fellow officers for enforcing tyrannical orders against people. He stated that he would not be violating people’s constitutional rights and when he refused to take the video down, he was eventually fired. Greg talks about what’s happened in his life since then and how his life has changed for the better since he stood up for what he believed was right. They also talk about the qualities that they believe makes a good leader, taking personal responsibility, having humility and discipline and how to challenge yourself  in order to be the best version of yourself.  Follow Greg on Instagram: IG: https://www.instagram.com/granderson33/ Greg's JiuJitsu Instagram, Electric North Jiu Jitsu : https://www.instagram.com/electricnorthjiujitsu/   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has her good friend Jason Poston as a guest. Jason is a 1st Phorm athlete, IFBB Pro and 4x Olympian, husband, father of 3, trainer and entrepreneur. He is the only Type I diabetic male to ever make it to the Olympia. Jason is also partnered with Transcend and the two discuss their journey with HRT and how it has transformed their lives for the better. Jason goes into detail about some of the hardships he went through in his life and shares how you can overcome any setback you encounter. He talks about some of the time he spent in jail and how fitness put him on a new road to changing his life and the lives of his clients. He talks about his diagnosis with Type I diabetes and what he does to keep his health a priority. He also shares about his year of abstinence from dating, sex, alcohol and anything else that would be a distraction to him and how that changed his life for the better. Listen to hear more about Jason as these two friends talk about their life experiences. Follow Jason on Instagram here: https://www.instagram.com/jasonpostonpro/ Train with Jason here: https://jasonposton.com/collections/all https://marketplace.trainheroic.com/workout-plan/team/fitgod?attrib=548376-lt   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s Monday Message, Emily talks about building strength. Not just physically, but in your overall character. In order to do this, you have to challenge yourself to overcome an obstacle that seems impossible. It takes strength to take a chance on yourself. Maybe you need the strength to leave a relationship or a job that is not for you anymore. It’s scary but you have to give yourself the opportunity to be challenged. You have to challenge yourself and prove to yourself that you can figure it out, that you can overcome. Once you overcome something hard, you ignite strength inside of yourself and you can continue to build on that strength time and time again through other challenging situations in life.   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily has friend Rachel Scheer on. Rachel is a nutritionist and helps people optimize their hormones, gut health, and body comp through her functional medicine practice. She is also the host of the Scheer Madness Podcast. As a competitor, and with her education, Rachel has a wealth of experience and she has been bridging the gap between body building/competing and holistic or functional medicine with her expertise in those areas. The ladies jump right into Rachel’s process when helping her clients. She talks about gut issues, hormonal imbalances, nutrition,  and prioritizing the internal side of health instead of just the aesthetics. The two ladies discuss how past trauma, lack of sleep, and more, can cause major setbacks when trying to reach your health and fitness goals. Rachel dives into these topics to provide insight in this very educational episode.   Follow Rachel on Instagram: https://www.instagram.com/rachelscheer/ Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily talks with guest Ari Hasanaj. He is the founder and CEO of ProjectStandTogether and his video showing him posting signs in businesses against discrimination went viral on TikTok. The mission statement for the project is this: Project StandTogether is currently standing on the front lines fighting for the rights of the American people. Vaccine mandates are counterproductive, biased, and frustrating for citizens who don't feel comfortable getting the vaccine for one reason or another. We believe that discrimination against non-vaccinated individuals is unconstitutional, along with the vaccine mandates.​ There is power in numbers. If we want to see change, we must StandTogether and remain united on our quest to fight these mandates. Emily and Ari share a mutual concern about where our country is headed if we all don't come together in unity and stand up against these mandates. We have a lot riding on this and they want you to know that YOU can make a difference. There are millions in this fight and every single person counts! Take part in the fight for freedom by signing the petition at the link below. Sign the petition here: https://www.projectstandtogether.com Follow Ari on Instagram: https://www.instagram.com/ari.hasanaj/   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s Monday Message, Emily suggests that you stop resisting the current season that you are in, no matter how uncomfortable it may feel. You’re in this season in order to grow and develop into the strongest and best version of you. Going through trying times are essential in growing and evolving. Instead of looking at these times in a negative light, Emily encourages you to see them as an exciting time because you have the opportunity to learn, grow and  become a better version of yourself. Surrender in order to be open for growth and change. This season will pass and you will come out on the other end in a better place because of it. It’s all about the journey.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily sits down with guest Ivory Hecker. You may know Ivory from a video that went viral world wide where she called out Fox News on air for not allowing her to speak the truth to her audience. She shares that the news station was withholding life saving information during a pandemic and would not allow her to report on it and that didn’t sit well with her. Ivory is now an independent journalist, with her own website and YouTube channel where she keeps it real and uncensored. She is also a singer-songwriter with her songs on all music platforms. Ivory shares her experience as a new journalist just out of college, building her career, overcoming heartbreak, getting fired for calling out corporate media, and how she is led to stay authentic and keep it real. This is an episode you do not want to miss. Share with a friend!  Follow Ivory on Instagram: https://www.instagram.com/real.ivory/ Music page: https://www.instagram.com/ivorylyrics/ Youtube: https://www.youtube.com/user/IvoryHecker Spotify: https://spoti.fi/3pnAOqy Arizona Audit on YT: https://youtu.be/ZSEhMw2yLYM Ivory’s website: https://www.ivoryhecker.com   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has guest Ivan Didyk on the show. Ivan’s 7 year career as an ICU and critical care transport nurse recently ended due to standing up for medical freedom and choosing to not get vaccinated. As a child, Ivan came to the United States from the Soviet Union with his family as religious persecution immigrants. He talks about how his family would meet for church in the forest because it was illegal and they could actually be arrested by the KGB and fined. They sought out America as religous freedom seekers, so he and his family have a different perspective on what it’s like to not have the freedoms we have here in America. He shares how his father’s battle with cancer and the nurses who were there for his family through hospice, inspired him to become a nurse himself. It is very clear Ivan loves being a nurse and is extremely passionate about helping people. He explains his very unique perspective and talks about being with patients at the end of their life and how important those moments are for him to be compassionate, loving and respectful. Listen to hear Ivan’s experience, the challenges he has faced as a nurse and his positive outlook on his future.    Follow Ivan on Instagram: https://www.instagram.com/ivandidyk/ SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33    

In today’s message, Emily talks about how we all have different experiences in life that have shaped us into who we are today. It’s important not to allow other’s to place labels on us or place us in a box based on our different life paths. Whether you’re a young parent, college graduate, entrpreneur, married or single, that is only one aspect of who you are. The spirit inside of you that brings you to life, that brings you happiness and joy, that is a big part of what makes you who you are. Don’t be limited by your mindset or the labels or assumptions people have placed on you. That won’t allow you to be the fullest expression of yourself and those aren’t your people. The right people want more for you, they encourage you to go deeper. They don’t want you to hold back, they want you to push to be the best version of you. We all have a role to play on this Earth. A unique role, specific for you and only you. Get still and  mindful to find out what your role is.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

Warning: Today’s episode is not for children. In today’s episode, Emily talks to guest Peter Meyerhoff. Peter’s story almost sounds like a movie script. He was a teenage felon and was in prison from the age of 18 until he was 30 years old. He talks about all the events that led up to getting him arrested and charged with 12 years in prison, his experience there and how he’s taken such an awful nightmare and turned it around and into something good. He talks about his sobriety and is now an entrepreneur, prison consultant, motivation speaker helping other felons. Peter is the host for the podcast called Roll Call With Chappy where he explores conversations around addiction, mental health and life lessons which providing action steps and tools to encourage change. He shares his own personal experiences inspire individuals to get sober and stay out of prison. Peter’s story is truly remarkable and one you do not want to miss. Peter's podcast Roll Call with Chappy on Spotify  Roll Call With Chappy on Youtube  Follow Peter on Instagram here   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has guest Garen Pido on. Garen lives in California and is a registered nurse, mom of 2 and wife to an LA Firefighter. She has recently made some waves on Instagram following her post about segregation and discrimination at her place of work. Garen was told that she was no longer allowed to sit inside to eat or drink while working her shift and can no longer go to the break room with her fellow co-workers all due to not being vaccinated. Garen has been a long standing advocate for bodily autonomy and informed consent but has remained respectful of others’ choices whether she agrees or not. She and Emily talk about her experience as a pregnant nurse during the pandemic and how things are going for her now at work as she stands up for her faith, integrity and freedom.  Follow Garen on Instagram HERE SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily opens up about having an off time in her faith. She feels it's very important and helpful to speak up about this part of her journey. She talks about how we have times where we can hear God and feel Him so strongly and then there are other times when maybe we don't feel Him speaking to us. But this can happen in other aspects of life, where we just feel off, it's normal. When you feel disconnected from God, you must revert back to truth. What do you know to be true? God is with you, and He will be with you through everything, the good and the bad. At times, we can lack the perspective to see God in our low moments and we might feel like our connection with Him isn't as strong. Just keep showing up, feed your spirit and stay in God's word. Listen if you feel you're in a low moment yourself and you need to feel your spirit lifted.   Follow Kramos on Spotify New Song: One You Need  Follow Kramos on Instagram  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s solo episode, Emily talks about working through life’s lessons. If you haven’t listened to the very first episode of Evolve With Emily, go check it out after this one. Emily brings up taking messy action again because it really is the best way to just get started on achieving your goals. It’s also a great way to just learn. Things don’t have to be perfect for you to execute on them. She also discusses the difference between contentment and complacency. Are you choosing to live in gratitude each and every day? Are you working towards your goals while still being thankful for where you are and what you have? Are you able to put your ego aside in order to grow and evolve? Are you accepting the things you are struggling with in your life because you just don’t think it can get better? Listen to hear more of this very helpful episode.    SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily talks about execution. All the organizing, planning and good intentions in the world will not get you to your end goal if you do not actually execute. So, how consistently are you executing? Even if it's just 10 minutes a day, intentional execution is key! Stop worrying if things will go wrong. What if things go right? You must not be afraid to fail, but instead, allow the most excellent version of you to show up everyday and execute in order to reach your end goal. Do you want to continue to stay where you're at? Or do you want to live your best life and achieve your dreams? Get out of your head and jump into action and execute!  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily has two guests on the show who have been a big help in Emily's health journey and regaining her fight back. Jesse Kessler, who is in client relations for Transcend and Ernest Colling, the CEO of Transcend. The two guests talk about what they do for the company and their experience with the type of therapy Transcend offers. Ernest shares his experience with being in the military and deployment, coming back to civilian life and struggling with his mental health and what got him started on his therapy to change his life. Jesse adds value to the company through his passion for helping others and creating relationships with the Transcend clients. Transcend offers health optimization for everyone. Their physicians and coaches are able to tailor a protocol to meet any need and budget. Whether you have mental fatigue, pain, a medical need, or you are a healthy individual who just wants to recover faster or stay at peak levels, Transcend can help! Listen to this episode to get all your questions answered and to hear how you can get the help you need.  If you are interested in going through Transcend for your blood work and therapy, the first step is to fill out an application! Click here: https://bit.ly/3lC3aLq Health update on my vlog Youtube channel    SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily has friend Ian Wendt as a guest. Ian is a husband, father, and CEO/founder of Official Patriot Gear clothing brand. Ian and Emily talk about a wide range of topics in this episode. Ian shares a little bit about his work history and background, gaining popularity on social media, standing up for freedom, becoming an entrepreneur and creating his brand, traveling, his two kids and his amazing and supportive wife. The two talk about how to have a conversation with someone who has different views and opinions than you, which is very important in these times. They also talk about how you can stand up and start to speak out and make a difference in your community. Our freedom is at stake and it is time for everyone to take a stand.  Follow Ian on Instagram here Support Official Patriot Gear here and here Use code Evolve10 for 10% off your order! SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily talks about dealing with criticism. In truth, she does not give her energy to any hate or negativity. She believes you don't need to concern yourself with what others are saying about you. It doesn't matter. What matters is that you protect your energy. It is one thing to have a respectful constructive conversation with someone who loves you. But don't waste your energy and time on people who don't know you, especially online. It can be very scary on social media, so choose to not focus on any negativity, which is a form of self sabotage.   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily talks with Virginia teacher Lilit Vanetsyan. She has made waves in the recent months by speaking at school board meetings, exposing the corrupt public school system, and empowering parents, teachers, and students to get involved. The two women share a very powerful, eye opening discussion about Lilit's experience in the education field and what she is seeing now. She talks about what parents can do to make sure they are aware of what's going on at their kid's schools and how to become more involved in what they're learning about. Lilit also shares her advice on how to go about homeschooling your child if that is something you are considering. If you are a parent, are even if you're not, this is an absolute must listen to. Please share this with a friend, family member or on your social media and tag the show. Follow Lilit on Instagram here  Links mentioned: Getting involved in your area, organizations fighting against CRT- www.undoctrinate.org Interactive map of what's being taught in your district- www.whataretheylearning.com FOIA (Freedoms Of Information Act) and toolkit on how to reject CRT- www.heritageaction.com/issues More CRT information- www.parentsagainstcrt.com   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33    

In today's Monday Message, Emily discusses the one element that she believes everyone is missing when it comes to having the champion mentality. A deep insatiable hunger for whatever it is you're going after. Are you complacent in your life? What's barely feeding you just enough to keep you there and not take the action you know you need to take to have the life you desire? Have you lost your fight? You may have started to go down a different path and that has changed your mindset and therefore you've become complacent. Your life is meant for greatness and you can overcome really difficult things. It shows you what you're made of and when you realize that, you are able to go up against anything that is challenging you and keeping you from escaping your complacency. Challenge yourself and push past your comfort zone.   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's solo episode, Emily discusses how to not allow a negative situation to ruin your whole day. We have all been there, you're having the best day and out of the blue you're hit with a negative situation. What happens next is in your control. Do you let that negative thing dictate your attitude, mood and how you treat the people around you? Do you let it completely impact and ruin your day? Or do you see it for what it really is, feel it, deal with it, work through it and maybe even channel that energy? You can learn how to practice the ability to channel that energy and turn it around in order to continue to show up. Don't give the negative energy the power to control you or your day. You may not have the ability to control what happens to you, but you do have the power to control your response and how you react to what happens to you. Listen to hear how you can choose to be ferociously positive.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's solo episode, Emily wants to know: when was the last time you felt romanced? She is currently reading the book Captivating by John Eldredge and Stasi Eldredge. Emily doesn't want you to miss an opportunity to be romanced by being distracted. So where's your current state of mind? Are you in a state of growth, gratitude and abundance? Or are you distracted, unfocused, living in lack? If so, it is time to redirect your attention so you can be in the moment, live in the present and allow yourself to be romanced by the little things in life.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily talks about something we all struggle with: Fear. We can spend a lot of time in a state of fear. It can be scary to give your heart to somebody or to go after the goals you have for yourself or to pursue new job, etc. We can really overanalyze and fixate on the what ifs or how something could go wrong. The truth is, you only get one chance at this life. This is your only shot, so take it! If you are still on this earth it is your responsibility to run full force towards what is pulling on your heart.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's solo episode, Emily wants to help you raise your consciousness. She talks about how to live a more intentional life and once you do, life starts to get really good. You start to show up for yourself and for others. When you fill your mind, body and spirit with positive things and stay away from low vibrations, you can create the life you desire for yourself. You must learn how to release the need to control the things you cannot actually control (ex: the weather), and realize the power you have to control things that are in your ability to control, such as what you do first thing in the morning or your daily routine. She also talks about her 90 day mentorship program and wants you to know a new one is about to begin and there are spots available to sign up! This is the last 12 weeks of the year, so if you want to start 2022 in a completely different place than you are now, this program is for you. Check out the mentorship link below for details. Listen to also hear how you can win a spot to the 2022 Evolve Retreat.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily has special guest Nicole Whitley on. Nicole is an ICU nurse for almost 5 years and has been a traveling nurse since early April of 2020 when Covid started. She has been in 8 hospitals across 4 different states. She is here to share her perspective with us as someone on the front lines. They discuss the effectiveness of alternative treatments to the virus as well as the studies and research behind them. They discuss the treatment of healthcare workers now versus when the pandemic started. Nicole shares many helpful websites where you can go to get information yourself because the two ladies highly recommend doing your own research on all the topics discussed today. This is one of the most information filled episodes to date and we would love for you to share this episode with a friend. We provided many websites below for you to check out this information yourself. Follow Nicole on Instagram here Websites Nicole mentions for information and resources: https://openvaers.com https://www.thehealthyamerican.org https://americasfrontlinedoctors.org https://c19ivermectin.com https://covid19criticalcare.com https://www.pushhealth.com https:/myfreedoctor.com   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily is inspired by the life of her grandmother who recently passed away. She asks, "Are you fully alive?" She wants us to understand how precious life is and how we need to live fully and the best way possible. It's important to find happiness not only in the hilltop moments, but in the small ones too. You can't sit around and wait for your life to start, your life is NOW!  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Doc is back! We are so excited to have him on the show again and it's an episode you really don't want to miss. Emily and her dad Doc discuss a wide range of topics and Doc answers questions from Emily's Instagram followers. They talk about relationships and how to keep the spark alive after so many years, how to have a deeper connection than just sex, being aware of your partners ticks, red flags, admitting when you're wrong, and much much more! These two have such an amazing father/daughter dynamic and their conversation just flows so effortlessly. And as always, there is plenty of laughs! Follow Doc on TikTok: @dochayden360 SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily has her friend Julia on the show. Julia is an IFBB Wellness Pro and an online coach. She also has a Youtube channel and a podcast with her boyfriend Zack called the Fit Couple Show. The two friends talk about Julia's journey in competing in the new Wellness Division and winning her pro card just a month ago. Julia talks about her struggle with binge eating, hitting lows and post show blues. The two ladies talk about the difference between training for a competition and just having a passion for lifting and living a healthy lifestyle and why it's important to have balance.  Follow Julia on Instagram here SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily talks about the key to connection. She says it's actually important to disconnect first and quiet the noise. Connection to yourself first and foremost is very important. Start by getting rid of all the distractions and pray, meditate, read/write or go for a walk outside. These are just a few things you can do to get rid of distractions and create space in your mind so you can have a connection with someone in real life, not just on social media. So, it's important to leave your phone out of the equation. Be intentional about your time together, listen to them, let them reciprocate and see what's in each other's hearts.   SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's solo episode, Emily first and foremost wants you to know... you're kind of a big deal! She discusses one of her favorite books called You Are A Badass, by Jen Sincero and talks about 8 ways to increase your self love. She wants you to know how very special each and every one of you are. We all have our own unique reality and path. There is only one YOU! She also talks about how picking affirmations that are specific to self love can be very beneficial. She discusses not comparing yourself to others and how important it is to forgive yourself. This is a really fun but powerful episode you don't want to miss. SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily asks her listeners, "What are you allowing into your environment every day?" What you allow as an input will affect your thoughts, actions and inevitably the life that you live. Picture yourself having an exotic car. How would you treat that car? You'd put the best oil in it, take it in for routine maintenance, keep it clean, etc... So why don't you treat yourself the same? Don't allow toxic situations to get inside of your mind, body and soul. You decide what you allow, let it be exotic.     SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily has her two friends and fellow Evolve coaches Amanda and Hannah as guests. The three ladies dive into a discussion about body dysmorphia and how to break the habit of measuring your self worth in the number on a scale. The coaches all have had their share of negative body image issues but they are here to give advice on how to get past that mindset and focus on the positives. As competitors, these ladies know all about the ups and downs of this lifestyle and each of them shares ways of handling the mental struggles you can go through during this journey. This is a powerful episode and one not to miss!  Follow Amanda on Instagram here Follow Hannah on Instagram here SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode special guest Guy "Quadro" Cisternino is in the studio. Guy is a bodybuilder, coach, 7x IFBB Pro champ, 7x Olympian and has been in the industry for 20+ years. As of this past weekend, Guy has retired from competing and this is his first interview following his retirement announcement. He goes into details on why he decided to retire. This episode is full of amazing conversation about Guy's experience playing high school football which led him to fall in love with body building. He then became passionate about competing and wanted to turn that into a career. The two talk about being the truest version of yourself, sharing their lives/relationships on social media, leaving an impact, brushing off the hate, and so much more! Follow Guy on Instagram here SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily explains that insanity is repeating the same things over and over again and expecting different results. She says that when you're able to discover specific patterns that you keep repeating, thinking you'll get a different outcome, and changing them, that's the only way you will break the cycle. Once you break the cycle of these negative patterns and create new ones, you will be able to live the life you desire.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's solo episode, Emily talks about going through one of the hardest days she's faced in a while. She explains how living her life with discipline has allowed her to suit up and get through the hard times no matter what. However, on these rare days when it has truly been too much, it's ok to clock out for the day and just take care of yourself. When you're down, it's important to not stay there. Surround yourself with people who can love on you and do what you need to do to get back up. We all have off days and that is ok.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's solo episode, Emily gives a recap of her weekend in New Jersey at the Veteran's Outreach Workout event she attended in New Jersey at The Atilis Gym in Bellmawr. At the event Emily got to meet several very inspirational people and had many heartfelt conversations. The event raised a substantial amount money for 3 different veteran charities and it was all around an amazing experience. After she talks about her time there, Emily gets fired up as she talks about some of the current events taking place in our country right now. She is clearly very passionate about America and wants everyone to know that what is going on is not ok. This is an episode you do not want to miss! SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily sits down with her friend Gina Scafoglio. Gina is an IFBB Bikini Pro, lifestyle/competition coach and owner of Earned Aesthetics, posing coach and fellow EDM lover. The two friends discuss Gina's experience with competing and her road to becoming an IFBB Pro. They also talk about college life, heartbreak, self-sabotage, how beneficial mediation can be and how EDM saved Gina's life.  Follow Gina on Instagram here  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily talks about rejection and how to look at it as a chance to redirect yourself in a more positive way. Rejection is a clear answer that can provide more clarity than you had before. Does it feel good? No. But having clarity can give you a sense of calm and peace. Rejection can redirect you and allow other doors to be open for you. Don't look at rejection as failure. Sometimes it just means not now, or not here because there is something better waiting for you when the time is right. When one door closes, another one flies open! When faced with rejection, don't you dare quit! SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's solo episode, Emily gives updates on some of her travel plans, as well as an event she is attending and would love to meet you guys! She is going to New Jersey on August 14 for the Veteran's Outreach Workout event hosted by the Atilis Gym in Bellmawr. There is going to be other athletes for a meet and greet, speakers, contests, giveaways, a workout and much more! If you see Emily, she would love to talk to you. Also, in this episode Emily shares a letter written by an attendee at the Evolve With Emily retreat from 2019. This letter is very special and it just solidifies her WHY for doing what she does, and that WHY is to help as many people as she can find their way in life and work everyday to be their most excellent self. Emily also shares an encounter she had with a girl over the weekend and the impact that conversation had. This is a wonderful episode that reminds you to share any amount of light, love and positivity you have in your life, you never know who it might help.  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today’s episode, Emily has her good friend Jazmin Pineda as a guest. She is a fellow Alphalete athlete, Ghost athlete, YouTuber, online coach, bikini competitor and owner of No Evil Label. Jazmin discusses her life growing up in Georgia and moving to Texas, what got her into the gym, social media and how she started her jewelry line. Jazmin also talks about her special bond with her husband of 11 years, Chris. The two ladies give some really great advice about relationships, communication between friends and your significant other, as well as honoring promises you make to yourself. The girlfriends cover so much in this episode, you really don’t want to miss it! Follow Jazmin on Instagram here No Evil Label here SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily asks her listeners, "what is limiting you or holding you back?" She addresses a few responses she got when she asked this to her Instagram followers and she gives advice to some of them. Are you struggling with work, health, family life? Do you need to seek counseling or get an accountability partner? If you know what is holding you back, what is preventing you from taking action to make progress in these areas of your life? Emily gives examples of what you can do in order to take action. But, if you don't actually have the intention to change your life, you won't take the actions necessary. Get clear with yourself, do you actually want to change?  SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily has her friend Ally Besse as a guest. Ally is a fellow Alphalete Athlete, Ghost sponsored athlete, YouTuber and owner of Lil Sunshine Boutique, to name a few. Ally is originally from the island of St. Barths and is a University of Florida graduate. The two friends talk about Ally's whirlwind on social media and becoming sponsored, her experience in college, starting her own company, traveling the world, how meditation has changed her life and much much more! This is a podcast you don't want to miss!   Follow Ally here: Ally  Lil Sunshine Boutique  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily sits down with her friend Nick Komodina. Nick is a contest prep and lifestyle coach and owner of Team NK Athletics and Impakt clothing brand, as well as a mentorship coach and has a podcast called Headstrong. The two discuss a wide range of topics such as being real on social media, achieving success and enjoying the journey, finding self worth outside of a relationship, finding alignment in your life, love and much much more! This is a great podcast you don't want to miss with plenty of "Aha" moments.   Follow Nick on Instagram here: Nick Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily wants you to think about what mindset you have. Have you experienced some hardships in life which have caused you to have a fixed negative mindset? She wants to help you switch to an abundance mentality. You have to think about your life and what got you to where you are. It's important to reflect on the past but not dwell in it. You can use the past to move forward with a better understanding and feel empowered to live your life differently. We all have baggage, but we don't have to carry it through life with us. We don't need to let our baggage from our past define us or our mindset. Let the baggage go.  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily interviews her good friend Kerigan Guillen. This is Kerigan's first ever podcast interview and it is so exciting to have her! She is a new IFBB Bikini Pro, coach, 1 Up sponsored athlete, Buffbunny Athlete, fellow YouTuber, wife and dog mom, just to name a few. As a new pro, Kerigan tells about her experiences in competing and how 2020 put a shift in her goals. The two discuss what it's like training with a purpose of winning and knowing how to listen to your body. They also talk about family, faith, how Kerigan met her husband Brandon, becoming a coach and how they share a love for EDM music. This episode is jam packed with amazing conversation between two friends. Follow Kerigan here: Kerigan  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's solo episode, Emily discusses how she creates habits and stays on top of the things she needs and wants to do. She offers advice on how to have the best relationship with not just others but yourself first, which includes honoring the commitments you make. Emily shares her tips on how to match your intentions with your actions. You can have the best intentions for yourself, but what actions are you taking to fully show up for yourself? She also shares a few books that have been helpful for her. Listen to learn some tips on how to cultivate the things you crave in your life.  Books mentioned: The Meaning of Marriage by Timothy Keller, How To Do The Work by Dr. Nicole Lepera and The Passion Translation Bible.    Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily talks about going through hard moments in life and asks what is something you would go back and tell your younger self? What was a good learning situation that you can remember that helped shaped your life? What is it that you want to look back on in your life when you're older? You don't have to carry the bad things along with you into your future. You can let go of them and fully live in the moment today. Don't sabotage your future by bringing your past baggage along for the ride. Each day is a new opportunity to start a new life.    Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily sits down with her friend from college, Scott Delity. The two talk about Scott's battle with alcohol addiction, his relationship with his parents during that hard time and his experience in rehab. He also talks about his relationship with God and shares some of his favorite scriptures that have helped him in tough times. Follow Scott on Instagram: Scott  Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily sits down with her assistant Jess to do an update on how things are going working together these last few months. Jess asks Emily some fun light hearted questions and Emily shares her upcoming travel plans for some events later this summer. What surprise are these ladies planning for someone special? Can you keep a secret from your significant other? What is one of Emily's biggest fears that Jess lived through? Does Jess think Emily is the same in person as she is online? Listen to find out! Follow Jess on Instagram: Jess Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily encourages you to look at what's truly in your heart. What you have in your heart will be what drives you and is the root behind your actions. If you can dig through what's in your heart and seek to transform it, then you can find peace and freedom to pursue a life of excellence. Changing the behaviors that no longer serve you will open up the space in your life to evolve into the highest version of you!  Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33        

In today's episode, Emily sits down with her good friend Amy Evans to talk about how to start a relationship with God. This is a great listen for those who are curious about who God is and what he is all about. If you're someone who is new to your spiritual journey this podcast is perfect for you. Listen as the ladies discuss some of their favorite scriptures, worship songs, how to get into the bible and that there is no wrong way to pray. Sometimes, you just need to talk to God like the friend He is. Follow Amy on Instagram   Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33          

In today's episode, Emily encourages you to clarify the small little steps you need to take in order to create the success you desire in  your life. If you can identify your daily target and prioritize your most essential action steps you need to take every day to reach that target, you can create the most excellent life possible. She wants you to know how important it is to be severely intentional about every single thing you do and demand excellence out of yourself. Get clear on the target and take your shot!     Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33        

In today's episode, Emily talks all about her weekend visit to St. Louis for 1st Phorm's Summer Smash event. This trip was very special to her, as well as anyone who attended, athletes and guests. From meeting everyone and taking pictures, to massive group workout sessions, to dancing on stage with Flo Rida, the energy was high and the memories will last a lifetime. Listen to hear her favorite part of the whole weekend and all the amazing details!  Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33        

In today's episode Emily sits down with some of her girlfriends who flew in from California for her birthday. As always, there are some ice breakers such as Never Have I Ever and the ladies also take turns asking each other some deeper, thought provoking questions. Emily reflects on the last year of her 20's and what she's looking forward to as she turns 30. The ladies talk about success and failures, the key to happiness and success and enjoying your life as you work toward your goals. Listen for a ton of laughs and some great discussion between great friends.    Find the ladies on Instagram:  Lindsey | Samantha | Amy | Caitlin  Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33        

In today's Monday Message, Emily talks about something very important to making progress towards your goals, you have to get started. Stop overthinking so much about the perfect plan or the perfect program, it doesn't exist. Once you take that first step and start, you gain momentum and you just keep going and pushing forward. By taking action and showing up every day, you will reach your goals. Follow through with your plan, even if you need to make changes, and finish strong!  Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33        

In today's episode the Evolve With Emily Show sits down with Deviant Gentlemen to do a cross over show. Emily's friends Kat Daya, Shane Vitko and Tommy Vext are in the house and you do not want to miss this! The group discuss all the tea, real and juicy topics. There is some serious discussion and as always a ton of laughs. Listen as these real life friends talk about a variety of different things. Follow everyone on Instagram: Kat | Shane | Tommy | Deviant Gentlemen Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33        

In today's episode, Emily sits down for a good ol' girl talk session with her friends Kat and Jess. Ladies, you know how it is when you get together with your girls and just talk about anything and everything. That's what the ladies do today, along with discussing advice they'd give their younger selves and they play a little game called Would You Rather? Get ready for some laughs and heartfelt relatable discussions that will have you shaking your head YES in agreement. Want to know why it sucks to be a vampire? Pun intended, check out this episode to find out!  Follow the ladies on Instagram: Jess|Kat Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33        

In today's episode, Emily sits down with her good friend Kerri Hayes. Kerri is an IFBB Bikini Pro, 1st Phorm Elite Athlete and owner of Sun Patrol Swimwear. Listen as the ladies discuss Kerri's competing career that began in 2011, how she found balance in her lifestyle and the creation and inspiration behind her swimwear line. Kerri talks about how she had to adjust her training to help keep an injury at bay. They play This or That and Would You Rather? Who would the girls pick to be on their team if the world was ending? Listen to find out!    Follow us on Instagram: Emily | Kerri | Kerri's Swimwear Line Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's very special episode, Emily reflects on all the things she's learned in this last decade of her life as she celebrates her 30th birthday! What would she go back and tell her younger self? Emily is so grateful for another year and she is very passionate about fully living her life, in every moment because we aren't guaranteed tomorrow. She also  shares all her birthday plans she has planned with her family and friends. Guns, go-kart racing, jujitsu and more! It will be a jam packed weekend and Emily will be sharing the highlights on her social media so be sure to follow her to see all the fun!  Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday Message, Emily talks about how some of us struggle to be fully present in our lives while always working towards what's next. We're in such a hurry to cross the finish line that we forget about living in the moment. Emily's asks her listeners, "What pace are you living your life? Are you missing out on being fully present?" It's good to plan for the future and have the desire to reach your goals but don't miss out on the vibrancy of life. We must learn to have a heart posture of gratitude and realize if we are here and alive, we are already chosen!  Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33        

We're back with another episode of What's Up Doc with Emily's dad, Doc Hayden. Emily and Doc continue to discuss life's challenges and Doc takes questions sent in from Emily's followers. Whether you're a parent, considering marriage with your partner or possibly on the brink of divorce, or just want to experience the unique dynamic between Emily and Doc, this episode is full of wisdom and guidance on how to find what's really in your heart and seeking the truth inside of you. Also, there will be laughs.  Contact Doc here: drpatrickhayden@hotmail.com Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33          

In today's episode, Emily's in the hot seat as her good friend Kat Daya steps in and takes over the podcast. The women discuss their moves to Texas and going through the different seasons in life. Emily takes a trip down memory lane and talks about the early years of competing and why it's so important to align with sponsorship companies. Kat asks Emily about her biggest failure and what she learned from it. Listen to find out her answer.    Support Kat Daya here:  https://bostonandthebrit.com   Follow us on Instagram: Emily | Kat Daya    Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's Monday's Message, Emily talks about not giving up in the hard moments because a beautiful season is on the horizon. You must realize what is not working for you and make changes in order to find what will work. She compares how you do this to pulling weeds and doing yard work. Sure it's hard work and it takes time, but at the end you have a beautiful garden that brings a smile to your face. Sometimes you have to metaphorically pull the weeds in your life in order to see the bigger picture of what your life is meant to be. You must be willing to do the yard work first to reap the benefits of planting new seeds. Now, get to work.    Follow me on Instagram: Emily  Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

Back by popular demand, in this episode Emily has her dad, Doc Hayden, as a guest for a new series called What's Up Doc? If you don't know Emily's dad Patrick, he has over 30 years of experience in health and fitness, marriage and raising his children. He has a very diverse background in the medical industry from sports rehab, to becoming a naturopath doctor, nutritionist and trainer. Through his life experiences and speaking to countless people, he comes to today's show with plenty of wisdom and willingness to share his knowledge on everything he's learned along his journey.     Follow Doc here: TikTok @dochayden7 drpatrickhayden@hotmail.com   Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode Emily sits down with Jess, her new assistant, to talk about insecurities they both struggle with. For so many of us, there is a constant comparison going on, especially with social media being so prevalent in our day to day lives. It can be hard to see your own beauty in a sea of perfectly edited pictures. The women discuss how important it is to put your phone down and remember that it's who you are as a person and how you treat others that really matters. Emily also discusses something she's never shared before on social media.    Follow Us on Instagram: Emily | Jess Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In Today's Monday Message, Emily discusses what she learned in a recent discussion on Instagram Live with her friend Bobby Sausalito aka @takenaps on Instagram. They talked about the power of your thoughts and intentions and how important it is to plant seeds and take action. Emily wants you to know that you, yes YOU, are meant for greatness and you need to have an unwavering confidence so you don't allow setbacks to distract you from reaching your goals. Having an intense focus, knowing your worth and staying in your lane will help you win in life. In every situation, ask yourself this, "Is this going to push me further towards my goals?" Then, learn to execute.  Follow Us on Instagram: Emily | Bobby AKA TAKE NAPS Coaching & Mentorship: Entry level Mentorship & Coaching Premium level Mentorship & Coaching All my links: https://linktr.ee/emilyhayden Social: Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode Emily interviews her nieces and nephews and it will keep you entertained for sure! Hear what they have to say about rules, what they want to be when they grow up and their goals for 2021. They will have you laughing from the start and keep  you wondering what they will say next.    Evolve X WorldWide: www.emilyhaydenfitness.com  Evolve X Premium Coaching: www.patreon.com/evolvexworldwide   Instagram  YouTube  Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In this episode, Emily interviews her good friend Kat Daya. You may know Kat from TikTok where she posts hilarious videos with her fiancé Shane. Kat discusses moving to Texas and making new friends, starting a business and learning self-defense. She also talks about navigating TikTok during quarantine and shares her tips on how she was able to find success on the app.  Follow and support Kat Daya here:  https://www.instagram.com/kat.daya/  https://bostonandthebrit.com   Evolve X WorldWide: www.emilyhaydenfitness.com  Evolve X Premium Coaching: www.patreon.com/evolvexworldwide   Instagram  YouTube  Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In this solo episode, Emily asks what success looks like for you. Are you basing your idea of success on what the world deems as successful, what your friends deem it as, or what you yourself think success is? Are you striving for someone else's version of success? It's crucial to stay in your own lane and focus on your road map and not try to copy someone else's blueprint. Success will look different for everyone, and at the end of the day you have to do what fulfills you and makes you happy.      Evolve X WorldWide: www.emilyhaydenfitness.com  Evolve X Premium Coaching: www.patreon.com/evolvexworldwide   Instagram  YouTube  Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode Emily discusses the decisions you make every day and how you handle them. Do you treat every decision as insignificant, or do you treat it like it’s the game winning shot? Getting to where you want to be in life greatly depends on every small decision you make each day. Emily explains how shifting your perspective to treat each of these small decisions as the game winning shot can significantly change your life!  Emily also talks about making each decision as if you had a red button or a green button. The red button is the easy way, but gets you further away from your goals; the green button represents the harder path, but one that takes you to where you want to be in life. Treating each decision this way will help you become very hyper aware of the choices you make towards your destiny. Emily’s passion shines through this episode as she inspires listeners to overcome tough choices, stop living an 80% life and to maintain the drive to keep going!    In this episode you will learn: [01:20] Waiting for the game winning shot [02:40] Game winning shot decisions [04:23] Creating a pattern of insignificance [06:00] Pressing the Red or Green button [09:25] Taking ownership over every decision [12:31] Fixing your eyes on the right perspective [13:45] Damn I have more work to do [15:48] Living an 80% life  [18:05] Choosing to overcome   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   Evolve X: www.emilyhaydenfitness.com   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode Emily is fired up about waging war against darkness! If you have been in a rut or discouraged, this episode is calling your name as Emily talks about the importance of recognizing negative thought patterns and learning how to stop them. She also dives into the idea that letting negative thoughts or discouragement carry on for too long can be detrimental because 'what you focus on becomes what you manifest in your life.' These negative thoughts are something you should go to war against and fight for every day!  Emily preaches about being a warrior, getting angry, and going to battle against the darkness. She explains how being positive doesn’t mean you can’t be a warrior or that you can’t get angry and how you can use that anger for justice to stand up for your loved ones. Emily’s energy in this episode will definitely have you motivated and ready to wage war! No matter how discouraged you are, even if only 1% of you is able to fight back, all you need is that 1%. Speak the truth, fight for yourselves, fight for others and win the war against darkness!    In this episode you will learn: [01:44] Recognizing negative thought patterns. [04:00] Choosing to be a warrior in your own life. [04:44] Which team are you on? [07:52] Choose to wage war everyday. [08:57] You only need that 1%. [12:03] Speak truth over your life.   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   Evolve X: www.emilyhaydenfitness.com   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode Emily dives into taking messy action! With so many things going on in life, obtaining perfection is impossible and will oftentimes hold you back. Stepping into messy action is one of the first steps to take in the journey to success. Emily talks about personal struggles and how they can have a power over us if we don’t acknowledge what they are. Being able to acknowledge struggles and communicate them to an accountability partner will speed up the path to success and happiness. She explains how having that accountability partner can also assist in overcoming those struggles while creating meaningful connections with others. Emily also stresses the importance of allowing yourself to work through the process even if it’s not perfect, or what you expected. There are three helpful statements Emily advises to adopt in life that will help you to be honest, humble, and hungry in your journey to greatness. Matching your actions to your words is another big topic Emily covers and how to get rid of the negativity, and open up space for the positive. No matter where you are in your journey, this episode will help you identify your behaviors, why you engage in them, how to change them, and why you want to change them. Taking messy action may sound scary, but it will get you closer to where you want to be in the process of becoming a better you!    In this episode you will learn: [01:14] Stepping into messy action  [03:59] What are you waiting for and why? [06:06] Acknowledging struggles [11:13] Deep and meaningful connections [14:38] Allowing yourself the process [20:56] 3 statements to adopt in your life [24:31] Responsibility and victim mentality [25:29] Matching your actions to your words [30:45] Why you engage in certain behaviors [32:16] Why are you choosing a different option? [37:12] Looking to God for strength, guidance, and peace   Check out my very first episode! EWE 001: The Three Things You Need to Hear to Take Action NOW    Connect with me! Instagram | YouTube | Workout & Nutrition Programs Evolve X: www.emilyhaydenfitness.com   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode Andrew F. Carter and Kyra Carter talk about God, their journey, and relationships! Kyra is a full time development specialist, working for Andrew’s ministry, children’s ministry, media manager, and so much more! She shares about her background and how her journey led her to God. Kyra learned to be self-sufficient at a young age, she was able to get her first apartment at 18 years old, put herself through college, and get her bachelor’s degree. She also received her crime scene investigation certificate and then started moving into business. After finding God at 16 years old, Kyra also got into children’s ministry and has never looked back since.    Andrew shares a little of his background before meeting Kyra - listen to the episode before this one to get Andrew’s full testimony. Andrew and Kyra then discuss how they met through social media, Andrew’s ministry, and how they put God first for themselves and their relationship. Kyra and Andrew’s relationship is connected through their similar backgrounds and the way they center their lives around God, it is truly inspirational. Enjoy this episode as Kyra, Andrew, and Emily discuss God, relationships, and how to differentiate between God focused people and world focused people.    In this episode you will learn: [01:31] Kyra’s career background [07:13] Being of service  [08:01] Kyra’s upbringing [11:00] When Kyra developed a relationship with God [13:57] Before Andrew met Kyra [16:30] Determining true men of God [19:21] How Andrew and Kyra met [26:10] Partner checklist [28:43] Putting God first in a relationship [31:10] World focused vs. God focused [33:07] Selflessness [34:28] Loving others as God’s children [37:51] Deciding each other was the one [40:10] Praying for relationships and closed doors [43:45] Being equally yoked [46:13] How Andrew and Kyra recharge  [48:56] How Andrew and Kyra walk in alignment with God   Connect with Kyra! Instagram   Connect with Andrew! Instagram | Website | YouTube | Shifted Apparel Shop   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   Evolve X enrollment is now open: www.emilyhaydenfitness.com! My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode pastor Andrew F. Carter shares his journey to God and how he started his ministry. Andrew F. Carter Ministries is a nonprofit ministry that redistributes money to those in need, creates content to draw people back to their spiritual health, and hosts church and services every Sunday.    Andrew’s testimony is truly moving. Andrew started drinking, selling drugs, and bounced around at 12 years old, while his mom was in and out of jail. Growing up how Andrew did, God was not present in his family to the point that he didn’t know who God was until he was 17 years old. It wasn’t until he was pursuing a young lady who was Christian and learned through her brother the story of Jesus. Enjoy Andrew’s testimony in detail from when he decided to go to church, left the church, became successful, lost it all, and eventually came back to Jesus. Emily and Andrew both share their testimonies and their relationships they’ve created with God. After listening to this episode it’s undeniable that Andrew’s success comes from Jesus himself!    In this episode you will learn: [01:42] Andrew’s Ministries. [04:15] Andrew’s journey to God. [05:24] How Andrew grew up. [07:40] Lifestyle shift.  [09:52] The Prophecy over Andrew’s life.  [12:25] Having a Jonah Moment. [15:05] What led Andrew back to God? [18:20] Prophecy Breakthrough on TikTok [23:13] Where to start with God? [24:47] How does God speak to you? [30:22] Promises of God that Andrew has witnessed. [32:25] How being a father has shaped Andrew’s relationship with God.  [35:18] What would 25 year old Andrew think about success vs. now? [40:54] How to hear God? [43:45] Shifted apparel.   Connect with Andrew! Instagram | Website | YouTube | Shifted Apparel Shop   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   Evolve X enrollment is now open: www.emilyhaydenfitness.com!   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode actress, model, fitness expert, and author Laureen Trujillo shares inspirational insights from her book and her life. Emily and Laureen discuss how they met and how it was not by accident. They also discuss Laureen’s book and how it’s directly affecting their lives on such a spiritual level. In this episode, embracing the hard things in life and being at peace while trusting God is such a powerful topic that Laureen and Emily dive into. Listen in as these two women discuss learning to enjoy the difficult seasons of life and not rushing through the pain. This amazing and emotional episode will truly move you as they talk about the different seasons of life relationships, knowing what God wants for you, and cultivating faith and trust with God. Get the tissues and a blanket ready because this episode will either have you shedding tears or getting chills in the best way!   In this episode you will learn: [06:05] How Laureen’s book impacted Emily’s Life [09:01] A sample of Laureen’s book: ‘Festival in the Desert’ [13:37] Emily’s life relating to the book directly [17:35] Snow Globe Moments [19:55] Seeking love in the wrong places [24:24] Childhood wounds being triggered [30:42] Chapter 7: Being Wanted [35:53] Knowing what God wants for you [39:45] Work on your vertical relationship while God works on the horizontal [41:35] Look at the fruit of people’s lives [44:42] Chapter 12  [51:28] Going through tough seasons with Jesus [59:10] Cultivating faith and trust Connect with Laureen! Instagram | Website | Book: Festival in the Desert   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   Evolve X enrollment is now open: www.emilyhaydenfitness.com!   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s Girl Talk episode, guests Hannah and Amanda who are also Evolve X Coaches join Emily. Hannah, Amanda, and Emily talk about all things competing, life, relationships, nutrition, and more. Hannah is currently in Virginia Beach, married, and a past English teacher that turned into a personal trainer/online fitness coach. Teaching helped Hannah transition into training by being able to break down concepts to teach proper form. Amanda is an event manager in California, for a catering company and has always been a part of the food industry in some way. She is also a  Personal Trainer at F45, an IFBB competitor, dog owner, cat owner, has 2 chickens, and wants to have babies soon. Emily, Amanda, and Hannah are all in different stages of their competing season and discuss how they navigate the next steps to take in their competing journey. The girls also discuss being Evolve X Coaches and how their experience helps them to be great coaches. Listening to these amazing women talk about their life lessons is so relatable and inspiring. The values, experiences, and mindsets of these ladies are so powerful and moving, you can’t help getting motivated!    In this episode you will learn: [00:27] Intro to show [01:34] Open Enrollment in Evolve X 90 Day Program [04:15] Introduction to Hanna  [07:29] Encourage One other Female [10:11] Intro to Amanda [21:03] Amanda’s Mindset switch [25:13] Hanna’s journey to competing [32:45] Reasons for competing  [40:05] Putting achievements on Pedestals [47:00] Off Season fitness hobbies  [51:18] Hanna’s strengths as an Evolve X Coach [54:00] Amanda’s strengths as and Evolve X Coach [56:56] How Mindset affects clients’ fitness and nutrition goals? [64:13] Evolve X tips, advice, and info from the Coaches   Episode resources: www.emilyhaydenfitness.com (Evolve X enrollment is now open)   Connect with Amanda! @amandaso_fit   Connect with Hannah! @han_camfit   Connect with me! Instagram | YouTube | Workout & Nutrition Programs | https://shopemilyhayden.com/   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode Emily bares all by sharing the top 5 life lessons she has learned through spirituality, mental, and emotional growth. This is truly an inspiring episode that will leave you feeling motivated to become your best self. Emily also reveals that the next round of Evolve X is about to open for sign ups, if it’s something you’ve been thinking about doing you do not want to miss this opportunity! Enjoy these 5 life lessons from Emily, the growth she has made, and the reveals she opens up about in this energizing episode!    In this episode you will learn: [01:09] Evolve X Program Sign Up! [08:10] Can’t plan out life, being uncomfortable, spiritual growth [10:55] Lesson 1: Jesus First and Fully [14:37] Lesson 2: Check your Blind Spots [16:09] Lesson 3: Being Uncomfortable  [19:37] Lesson 4: Hold Tight to Healthy Boundaries [22:48] Lesson 5: Learn How To Receive    Connect with me! Instagram | YouTube | Workout & Nutrition Programs   SIGN UP for my Evolve X Program - 90 Days of Fitness, Nutrition, Mindset, and Mentorship athttps://shopemilyhayden.com   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s powerful episode, Emily, Caitlin, and Jenna enjoy a girl talk focused on God. Caitlin is a creative director, producer, choreographer who has worked with The Masked Singer, Circus De Soleil, Nickelodeon, Nike and Reebok; she is also a fitness coach originally from Australia. Jenna is a manager and TikTok sensation! These girls touch on everything from their Vegas trip, relationships with God, and becoming the best version of themselves. The story each of these ladies share about their journey with God is truly moving. Enjoy this episode as the ladies discuss getting comfortable with prayer, developing a real relationship with God, becoming the best version of themselves, fasting for God, and how God is working in each of their lives.    [01:15] Vegas trip [02:57] Anniversary narrows [05:43] Being available to God [06:50] TikTok prayers with Jenna [11:00] How Caitlin developed her relationship with God [15:06] Having a conversation with God [23:19] Grey area  [28:26] Declaring God’s help [30:15] Pray in your personality [36:43] Taking the path to God [44:56] Pain into purpose [51:05] Being who you are while being your best [51:57] Fasting  [56:30] Knowing what God wants for you [63:15] Prayer out   Connect with Jenna Jenna's TikTok | Jenna's Instagram | Soul Food Daily   Connect with Caitlin Caitlin's Instagram | Caitlin's Vimeo   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In this solo episode, Emily tells us she’s moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she reminds us how to harvest happiness and growth within ourselves. “Before you achieve this massive goal or dream you have for yourself, you have to fully believe you can do it.” – Emily Hayden In this episode, you will learn: [00:00] The introduction to today’s episode. [02:42] What questions are Emily’s followers asking her? [07:37] Emily’s goals for 2021. [16:00] Emily’s advice on staying safe in California. [20:20] A sign that Emily chose the right path. [23:50] Tips to overcoming a divorce. [31:50] Gratitude, Affirmation and Positive Self-talk. [34:48] Emily’s motto about dealing with pain. [36:55] What has Emily learned from her experience moving across the country? [44:41] Who does Emily harvest a relationship with? “Pain is my friend, it never feels good experiencing it, but I know I was made for it…knowing that, I don’t resist the pain anymore. I take it.” – Emily Hayden --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!  Bay Breeze music courtesy of the artist, FortyThr33

In this episode, you will be inspired and motivated by guest Sean Sharaf. Sean is a U.S. Marine, MMA fighter, and creator of Stay Ready Protocol, YouTuber, and a complete savage! From being bullied as a kid, following a troubled path, joining the marines, tearing his ACL, and then finding his way to MMA, Sean has developed true strength. You can hear and see the integrity and passion that Sean has for what he does as he shares his journey. Creating the Stay Ready Protocol started from trying many diets himself for his training, he found that most “diets” are not created for longevity.  Sean wanted to create an eating plan that keeps you ready year round, which led to his creation of the Stay Ready Protocol. You need to check this protocol out for amazing tips on staying healthy and ready all year long, the link for the book is listed below! Get ready to be motivated!   Episode highlights [02:43] Where Sean gets his drive  [04:23] Key things the Military taught Sean [06:16] Pursuing MMA career [12:31] First Fight Adrenaline [17:32] Sean’s Goal for MMA  [20:26] Stay Ready Protocol [27:00] Sean’s Dog [30:43] Victim Mentality and Self Awareness [32:34] Life purpose: Happiness [34:56] Destress with Training  [37:45] Morning Routine [39:02] Winding down with Meditation and breathing techniques [45:13] Friends and goals [49:45] Connecting with listeners  [53:40] Sean’s tattoo meaning    Connect with Sean! Instagram | Stay Ready Protocol -- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

Today’s guest is Jami Debernard, IFBB PRO, two time Olympian, founder of Fit Body Fusion, transformation and lifestyle coach, and Emily’s current Competition Coach! Jami and Emily talk about how Jami got into bodybuilding, and how her journey began. Jami went from competing to coaching and truly shows her passion through her coaching. Jami wanted to teach others what she learned during competitions, which eventually led her to coaching and creating Fit Body Fusion. She focused on developing other coaches in order to help build her Fit Body Fusion team. Fit Body Fusion has developed its own culture, to the poitn that it has its very own intricate selection process when choosing coaches for the team. Jami and her team truly care about each athlete and are dedicated to their “why”. If you have ever thought about competing, this episode is full of information to help you! As these ladies discuss amazing tips on finding the right coach for you, you can hear their passion for what they do! Enjoy this episode as Jami and Emily show their authenticity and passion for the competitor/coaching life!   In this episode you will learn: [01:58] What sparked Jami’s passion for bodybuilding [04:00] What made Jami switch from competing to coaching [06:22] How Fit Body Fusion selects their coaches [08:13] Ashlyn Brown’s success as coach and competitor [13:35] Culture of Fit Body Fusion [17:15] Jami and Emily’s coaching relationship [21:03] Selecting shows for athletes [24:20] Coaching in 2020 [30:00] Where bikini shows are headed [32:02] Jami’s advice to a new competitor [34:04] Matching competitors with the right coach [35:11] Jami’s coaching philosophy   Connect with Jami! Instagram | Fit Body Fusion Website |Fit Body Fusion Instagram   Connect with Ashlyn! Instagram   --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

If you are feeling anxious, lacking peace, or in search of fulfilling an unknown need, this episode is for you! Justin Lavado takes us through his journey of discovering stillness. Justin is a behavioral coach, nutritionist and Personal Trainer. He discovered one day that he was missing peace in his life and often felt anxious during down time. This led to his journey of stillness through breath work, meditation, DMT ceremonies with a Shaman, ego death, and finding God. Enjoy learning stillness techniques to help train the brain to be in a relaxed state instead of the chaos we are used to.   In this episode you will learn: [00:55] Justin’s biggest lesson learned [01:08] Practicing stillness [02:41] DMT with a Shaman [03:44] Experiencing breath work [11:05] Ego death [13:46] Heart coherence [19:00] Being a transformer [20:55] Observe nature [21:41] Active stillness [29:12] Beginning to read [36:40] Leveling up to new dimensions [43:09] Vacation for stillness [46:46] What is success to you? [50:00] Listening to core self with big decisions [58:08] Anxious patterns and having intention [60:01] Leading through stillness   Related Links: Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza   Connect with Justin! Instagram | Email | Website   Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

Laura Micetich, Health Coach, Pro tagger on Ultimate Tag Fox, athlete, and authentic human is on the show today. Emily and Laura met at Gold’s Gym, but Emily didn’t find out that Laura is Canadian until now. Laura grew up in Tennessee and eventually ended up in Los Angeles. She lives a very inspiring and exciting life that will keep you on your toes the entire episode: from teaching in Tennessee, working production during summers, getting a tummy tuck, becoming a Health Coach, and being a Pro Tagger on Ultimate Tag Fox. She also gets deep and real about her relationship with food, self, and her new romance. Laura has a way of relating to so many in a very real, authentic, and soul-stirring way, so, enjoy pressing pause with Laura in this episode!   In today’s episode you will learn: [01:42] Laura’s background [02:42] Fitness journey and tummy tuck [08:18] Press pause [12:52] What Laura does to continue growing [13:04] Coaching women with the same struggles [18:05] Work in progress [20:50] Falling in love with showing up [24:51] Time limits and goals [25:31] You can’t fail unless you stop [28:34] Being open and raw on social media [32:15] Healthy relationships [40:23] Journey to Ultimate Tag [42:51] Relapsing  [44:20] Tips for getting back on track [46:52] Finding the right amount of focus for yourself [48:00] Wasting energy on thoughts of failure vs. action [50:45] How to work with Laura   Connect with Laura! Instagram | YouTube | 1:1 Coaching | The Iron Giantess Fitness App   Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!    Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been training and doing social media as his career for the past 9 years. Enjoy learning about Mike and his journey through men’s physique competition, his motorcycle accident, and social media take off. Today he shares how he stays fit, his training routine, and his detailed morning routine. Emily and Mike discuss staying positive during covid, politics, and get real about their beliefs on each subject. Stay tuned to listen in to the rest of this impactful conversation! In this episode you will learn: [00:42] Mike’s background [01:15] Training method and how he stays fit [04:14] His starting point in fitness [05:49] Turning Social Media into a business [11:05] Love/Hate relationship with social media [15:47] TikTok [19:01] Top 3 books Mike suggests  [20:10] Becoming humble  [22:08] Advice on not being the victim [25:33] Live in the moment  [25:51] Mike’s morning routine [30:24] Staying confident in a political climate [39:58] Making a positive impact     Connect with Mike!   Instagram | YouTube | TikTok | Fitness App    --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs Evolve X  - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden   My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!    Bay Breeze music courtesy of the artist, FortyThr33

In this solo episode, Emily shares some amazing tips for self-love and growth! Emily talks about her journey through 2020 and the life lessons she has learned along the way. There are 5 main tips that Emily finds important for optimal living that she bestows among us. Energy and time management, consistency, a night routine, creating clarity, and believing in something bigger than yourself are just a few of the golden nuggets Emily speaks on for living a more fulfilled life. Becoming a better version of yourself is what this insightful episode is all about. If you are looking for more of this energy, then listen all the way through to hear more about Emily’s new 90 day program, Evolve X. Get ready and get excited to unlock the best version of yourself with Emily in 2021! In this episode you will learn: [03:30] LA to Texas [04:28] 5 things that will change your life [04:32] 1. Consistency to a program and keeping commitments to yourself [05:15] How can we optimize each day we are gifted [08:10] Unlocking the new version of yourself [09:00] 2. Effective time and energy management [12:00] Good quality sleep and a night time routine [15:25] Healthy boundaries [16:24] 3. Cultivating community [20:46] Realizing your own worth [25:14] Seek new opportunities and experiences [28:00] 4.Get out of your thoughts and into action [29:25] Choosing the victim or victor mentality [32:38] 5. Get with God [37:11] Evolve X in 2021! [41:36] Left foot, right foot --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

If you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and talk about the ups and downs of competing. This episode is so informative about the mindset, hard work, and the lifestyle of a bodybuilder. James and Lauralie keep it real and talk about the relationships, outlooks, and lifestyle they lead to do what they do. Enjoy this positive and motivating episode, while absorbing the bodybuilder lifestyle and mentality! In this episode you will learn: [03:25] First impressions [06:42] Reflection of Lauralie’s shows [08:41] Mindset switch [12:00] Lauralie’s boyfriend [14:40] Relationships and success [19:05] Respect and being humble in NPC [25:42] Dark Horse Vibe [29:52] What 2020 did for Lauralie and James [32:00] 3 things to stay away from [32:08] James’ relationship [35:00] Focusing on your passion [39:48] Advice from Lauralie on competing [41:55] Advice from James on competing [45:20] Definition of “off season” [46:03] Bodybuilding lifestyle [49:57] What Lauralie would say to herself win/lose the Olympia   --- Connect with Lauralie Chapados! Instagram | YouTube   Connect with James Ayott! Instagram   Connect with me! Instagram | YouTube | Workout & Nutrition Programs Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden My favorite supplements http://www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals http://www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

In this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from losing. 2020 has been tough for many. Andy and Emily share what they have learned and how they have grown from this year. Get ready to get REAL!   In this episode you will learn: [00:58] 3 Things Andy is thankful for [02:23] Cultivating happiness [06:47] Getting past the waves and finding steadiness [08:45] Cultivating belief in yourself and from others [10:30] The evolution of Andy’s vision [13:13] Zero option mentality [16:23] Stand for something and stop appeasing others [20:12] 75 Hard [30:31] Learning how to win that conversation in your head [36:38] Walking through failures [45:10] Giving back and supporting others [49:27] 1st Phorm Culture [51:07] What 2020 taught Emily and Andy [54:52] Pivoting and moving forward [62:25] Andy’s last message to others [64:04] Winning who you are   --- Connect with Andy! Instagram | YouTube | Website 1stPhorm | 75 Hard   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   "Evolve X" - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

Get ready to Evolve into Excellence! In this episode, Emily talks about the hardships, heartbreak, and tough lessons 2020 has caused for so many. She speaks on getting stuck and choosing to either use setbacks as excuses or choosing to evolve! Evolve into Excellence is Emily’s new 90 day program beginning in January 2021! Included in this 90 day program you will have: access to 3 amazing coaches, course content, detailed outlines, exclusive Facebook group access, live sessions with Emily, workouts, customized nutrition, personal development, and most importantly accountability! This exciting program is perfect timing for starting the new year with a clear mind! If you are ready to create clarity, structure, and get rid of those limiting beliefs, this is for you! Get ready to become excellent!   Episode highlights: [01:30] New Program January 1st! [02:00] Extreme hardships, heartbreak, and setbacks of 2020. [04:00] Choosing to Evolve. [05:30] Stop waiting and step into action! [08:00] "Evolve X" 90 day program! [10:00] Program details! [16:15] Showing up! [18:10] 100% money back guarantee! [20:00] Qualities and Opportunities of Evolve into Excellence Graduates. [22:10] 4 Requirements of the "Evolve X" course. [25:20] Limiting Beliefs, Clarity, and structure for life! [29:20] A word from Becca, Hannah, and Amanda!     Connect with me! Instagram | YouTube | Workout & Nutrition Programs   "Evolve X" - 90 Days of Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight is a fellow 1st Phorm Athlete, and is from Houston Texas. Stormi talks about her background and life as an online personal trainer and going through thyroid disease. Kat Daya is from England, moved to California and is moving shortly to Houston with fiance, Shane. Stormi and Kat are both engaged and talk about their relationships and family dynamics. The girls then dive deep into self-love, acceptance and growth. A few of the many amazing tips the girls share include: setting boundaries, taking care of yourself, and surrounding yourself with like minded people. Enjoy this episode, as the girls open up about how they continue to evolve and where they want to go from here.   In this episode you will learn: [03:14] Stormi’s background [03:55] Kat’s background [06:20] Dealing with the pressure from society on marriage [12:40] Kat’s relationship and family dynamic [16:30] Evolving, self-love, and support [20:30] Having confidence to make hard decisions [21:33] Growing from mistakes [24:00] Accepting yourself with less judgement [29:04] Survival mode [30:21] Moments for you [35:22] Putting your own mask on first [37:52] Ted Talks with Kat [42:30] Cultivating Friendships and Relationships [45:37] Setting boundaries [54:47] What would you tell your younger self?     Connect with Stormi Night! Instagram   Connect with Kat Daya! Instagram | Couples Instagram -- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and development. They met through Emily’s brother Sam who trains Gabby. Gabby speaks on her self-healing journey and includes topics such as substance abuse, healing, childhood trauma, exercise, grounding, breathwork, and self-love. Get ready to dive deep into the journey of self-healing in this episode with Emily and Gabby!   In this episode, you will learn: [02:26] Gabby’s background  [06:30] Realizing trauma  [09:24] Resilience factor [11:20] Road to Sobriety  [14:35] Shedding to evolve [17:40] Going to AA [21:25] Recognizing and Dealing with triggers [23:21] Learning to read your body [24:13] Trauma loop repeat until you resolve [25:00] Reading Triggers of trauma  [32:37] Learning to Self-Love  [35:00] Intentional pleasure moments for self-therapy  [38:52] EMDR [40:25] Free Resources for healing  [42:40] Grounding tips  [44:30] Breath work tips [47:07] What Gabby does    Connect with Gabby! Instagram | Conscious Leadership Instagram |  Conscious Leadership Podcast |   Omtherapy Website | Faceboook   --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode Emily interviews her Trainer Doug Fruchey. Doug is a super heavyweight personal trainer of elite level athletes, bodybuilder, and a Gold’s gym regular. Doug is the hardest worker in any room, has good moral character, and is a man of good faith. During this episode, you will learn about Doug’s background, personal training experiences, competition life, healthy lifestyle, relationships, and faith. Doug’s insights on training are priceless. Anyone interested in becoming a personal trainer, or taking their career to the next level, this episode is for you!   In this episode you will learn: 02:08 - Onion in the gym 03:36 - Matching people’s energy 04:20 - Doug’s journey to the gym 06:34 - Sports, Football, and weight lifting 07:30 - 1st pump in the gym bench press 09:23 - Bodybuilding saving Doug’s life 12:58 - Going private as a trainer 21:51 - What's next for DOug in competing 24:00 - Doug and Emily’s training connection 25:52 - Tips for future personal trainer 30:15 - Gold’s Gym vs Power House 36:20 - Fitness as a healthy way of coping 37:42 - How to tell if you are going hard enough in the gym 38:20 - Doug’s testimony 40:58 - Living in Gratitude 43:40 - Hamstring Curl tip 46:00 - Staying positive during tough times 49:48 - Meeting Danielle 52:00 - How has your relationship helped you 53:00 - Plans for 2021 53:52 - Seminars   Connect with Doug Fruchey! Instagram | Email | YouTube | Power House Gym   Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

In this episode you will get to know Emily’s friend, Jenny Dean. Jenny is a Yoga Instructor, Mom, Host of the Living on Purpose Podcast, currently starting a new Studio called Karma, and so much more. She is all about faith, fitness and personal development. Jenny has an inspiring story about overcoming life struggles while having kids and starting a business. Enjoy this episode while learning new tools and information on self development, communication, and relationships.   In this episode, you will learn: [02:46] Jenny’s background [05:55] Dealing with divorce [09:14] Working, Kids, and resentment [11:52] Dating again [13:46] Walking, Prayer, and a Podcast [15:06] Relationship with God Changes [18:15] War Room and Prayer [23:00] Morning Routine [24:11] Purpose Driven Life changed trajectory and started Living on Purpose [25:40] The beginning of Living on Purpose Podcast [28:20] What’s next for Jenny [31:45] Karma Fitness [33:15] The importance of Functional Fitness [34:39] Self Development [35:25] Communication and relationships [37:41] The Work on Relationships   Connect with Jenny Dean! Instagram | Karma Fitness Website   --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In this episode of "Girl Talk", Emily is joined by fellow competitors Samantha and Danielle. Samantha and Danielle are both nurses, and talk about their hospital experiences. The girls expand on their daily routines and how they have managed to stay positive during the pandemic. They also answer listener questions on body image, insecurities, toxic relationships, and future goals and plans. Get ready to learn about navigating growth and positivity through tough times.   In this episode, you will learn: [00:21] Intro of Samantha and Danielle [02:57] How working in healthcare has been during 2020 for Samantha and Danielle. [03:50] Samantha case management RN talks about her experience in the hospital. [04:10] Danielle ICU nurse finding balance and peace during the pandemic. [05:10] How do you preserve your energy and stay positive? [11:02] Flexibility with morning routine to stay at peace [14:04] You create your own sunshine. [16:02] What are some ways that you allow yourself to process your emotions? [17:33] Being Self aware and being better version of yourself [20:38] Just trying to get there on time and find parking [21:40] Staying positive during the pandemic [25:52] Difficult situations and conversations as Healthcare workers [31:40] Body image and insecurities [38:23] Creating Momentum to reaching goals [42:25] Filter Talk Gravitating towards authenticity [45:30] How do you deal with society's pressure on women's bodies to look perfect? [47:40] Toxic relations and leaving them [53:07] Focus and Goals for the future   Connect with Samantha! Instagram   --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, we dive into the life of the lead vocalist Tommy Vext from Bad Wolves, Snot, Divine Heresy, and Westfield Massacre. He Began music career in Brooklyn New York as a teenager singing in local hard core bands and participated in free-style rap battles. He has been a part of a few different bands which eventually led to Bad wolves in 2017. Bad Wolves blew up in 2018, with one of their most successful songs the cover of Zombie with 342 million youtube views. Enjoy this episode as Emily and Tommy discuss his childhood, overcoming addiction, surviving suicide, relationships, and how he became sober to be more than mediocre.    In this episode you will learn: [00:52] Introduction to Tommy Vext. [05:20] Childhood, adoption, almost murdered by own brother, and finding his drive for music. [13:53] Musical inspirations and how The Beatles got him into cover bands. [17:21] 1st performance and joining his first band.  [19:59] BMW commercial soundtrack leading to formation of Bad Wolves. [20:44] Taking a month off at the beach sparking songwriting success. [21:40] How he used 2020 to grow during quarantine. [23:55] What led to drug usage and learning how it was a problem. [26:10] Becoming like the musicians on his wall inspired by almost being killed. [30:26] Becoming homeless after Tumultuous relationship that led to overdose and sobriety. [35:15] Responsibility vs Accountability. [38:48] Forgiving yourself and others and making mistakes. [44:13] Finding and being a mentor. [46:00] How to identify character defects. Get offended or uncomfortable, not triggered. [48:00] Projection and losing humility. [52:40] Anger as an alarm system. [55:25] Fitness becoming a part of life. [56:30] Relationship Status and views. [58:30] Flipping view of the past. [59:49] Didn’t become sober to be mediocre.    Connect with Tommy Vext! Instagram  Connect with Bad Wolves!  Instagram | Patreon | Spotify | YouTube   --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s installment of “Girl Talk,” Emily sits down with 3 of her close girlfriends as they discuss their journey walking into faith. They discuss the power of acceptance, the importance of language, and how you communicate. They answer listener questions on why they have chosen to walk with God, walking in faith while dating, and practical tips to deal with anxiety through faith. Get ready to learn the power of prayer and community.   In this episode, you will learn: [1:17] An introduction of the girls, how they met & MORE. [11:54] How he is better than we have known. [13:21] The power of acceptance. [14:34] The importance of language and how things are communicated. [17:28] Why they have chosen to walk with God. [28:37] How everything happens for a reason. [30:37] How to develop and cultivate strong relationships. [32:31] Walking in faith while dating. [38:45] How to deal with anxiety through faith. [44:46] Does God help you through the tough times? [53:13] A prayer for your pursuit of happiness.   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   Connect with “The Girls” Jenna | Amy | Lindsey   My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily interviews Shane Vitko, founder/owner of Deviant Gentleman. He is Boston's own, now living in Los Angeles. Shane is a sober, Army veteran, ex-convict that turned a dream into a reality. They delve into his traumatic childhood and he bravely shares his personal struggles with identity.  They touch on his time in the military and the conflicts he faced once returning home. He goes deep into his time in prison and the turning point that changed his life! So, why not you? Get ready to learn how to break through your suit of armor, become less reactionary, and become the best version of yourself!   In this episode, you will learn: [3:52] His traumatic childhood from age 0-14.  [8:29] The value of having a sense of belonging. [10:30] His struggle with identity and experience at a mental ward. [15:39] His involvement serving his country. [19:45] The conflict of life’s purpose for veterans returning home. [22:42] The life and tales of a prison inmate. [30:05] His therapy experiences. [33:27] The turning point that changed his life. [37:42] How to break your suit of armor with breathwork. [40:14] How to become less reactionary. [45:53] His life purpose and what motivates him now.  [48:02] The origins of Deviant Gentlemen. [50:25] Why not you? [51:30] The Brit to his Boston. Related Links/Products Mentioned Candace Owens and Cardi B Drama With Guest @Emily Hayden | EP 015 Homecoming for Veterans The Four Agreements: A Practical Guide to Personal Freedom   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

It is episode 100 of the Evolve with Emily show! In today’s solo episode, Emily recounts the highs and lows of her podcast journey so far. She answers listener questions and shares lessons learned over 100 episodes. So, get ready to learn the value of focusing on your why, staying true to yourself, daily excellence, and so much more!   In this episode you will learn: [1:32] Pursue the next best version of yourself. [3:12] Start with a purpose of connecting deeper to your audience. [5:47] The advantages of taking messy action. [7:59] Commit to a schedule and do not be afraid to feel weak. [10:55] Show up on your hard days. [13:08] When building your brand how do you not get overwhelmed and take the right steps? [15:00] How do you handle the fear and anxiety of not finding a life partner? [17:00] Emily’s “friend’s first” theory for dating. [19:28] What is next?!  [21:28] Why you should always have an open mind. [22:37] What helps her thrive? [23:46] How to build your brand online. [28:04] Was she scared to pursue the fitness industry? [29:27] Tips for stepping into action.  [30:36] Her ideal date. [31:32] How different are you from your past self? [35:48] There is a time to reap and a time to sow. [42:04] The benefits of choosing healthy outlets. [43:47] Why good deeds matter! [47:40] The value of kindness and changing the conversation. [52:07] Giveaway for Episode 100!   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s solo episode, Emily starts by paying it forward with a prayer. She discusses some listener feedback and how it has helped her be more of service. She dives deep into a recent incident that tested her intuition, the importance of listening to your gut, and empowering yourself. So, get ready to open your mind, and reap the benefits from being present!   In this episode, you will learn: [0:25] Paying it forward with a prayer. [4:25] Listener feedback and being a vessel for good. [7:03] Why you should do good in silence.  [10:18] An incident that sparked Emily’s ‘survival’ intuition. [16:33] Key takeaways from the incident. [21:40] The value of situational awareness and investing in yourself. [24:43] Her hot take on the 1st Presidential Debate.  [28:15] Shedding light that we all think differently. [33:01] What is internally true. [34:12] The abundant future that you are looking for is found by being present today.    Related Links/Products Mentioned Fire Breaks Out At Homeless Encampment On Venice Beach Boardwalk   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s solo episode Emily discusses the recent Netflix documentary, The Social Dilemma. She begins where the problems lie with social media and the shocking data revealed. She dives deep into the impact it had on her and why she decided to start a 10-day challenge. So, get ready to challenge yourself, and reap the benefits from being present!   In this episode, you will learn: [1:55] Where the problems lie with social media.  [4:37] The shocking data from the documentary. [5:35] How can we do better? [7:49] A HUGE red flag for parents.  [8:12] The impact it had on Emily and why she has started a 10-day challenge. [12:53] What she hopes to accomplish? [14:08] Call to action! Take the challenge yourself! [16:35] The benefits of being present. [18:23] Emily wants to hear from you!    Related Links/Products Mentioned 1st Phorm - YouTube The Social Dilemma | Netflix Official Site   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s solo episode Emily covers multiple heavy topics on her mind. She begins with reminiscing on her podcast journey so far and how she has evolved. She dives deep into demanding the best out of ourselves and why we cannot judge others based on other people’s actions. You will learn why timing is everything and why we should always stand up for what we believe in.    In this episode, you’ll learn: [0:30] How Emily has evolved since starting this podcast journey. [6:14] There is ALWAYS room for growth. [9:43] The importance of asking for constructive feedback from your core group. [12:11] How to keep yourself accountable. [14:30] The value of educating yourself. [16:42] How to handle conflict. [21:30] Why you should choose kindness and patience first.  [27:00] How to choose the hard option and BE the bigger person. [28:13] You are NOT responsible for anyone else’s words or beliefs, but your own! [31:57] How to qualify what you believe is true. [44:07] How we are meant to go through life together, not alone. [46:15] There is peace on the other side.    Related Links/Products Mentioned Candace Owens and Cardi B Drama with Emily Hayden | EP 015   Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily interviews Tawna Eubanks-McCoy. A professional bikini competitor for 8+ years and fitness model. Her online training programs are designed to add toned muscle to create the shape and curves you want, make you physically stronger, and help get rid of unwanted excess body fat in the process. Emily and Tawna discuss her journey from athlete to competing on stage. They dive into her odyssey to becoming pro and the inner mindset of being a competitor. Tawna opens up on her near-death experience and her grueling path to recovery. So, tune in and learn the valuable lesson of doing your own research!   Episode Highlights: [2:02] Her journey from athlete to competing on stage.  [14:13] Her odyssey to becoming pro. [17:11] Understanding the reality that every show is a clean slate. [21:10] The scary explosion of health issues she encountered. [36:13] Her grueling path to recovery. [46:20] Call to action. Do your research!  [49:16] Her current projects and what she is most excited about. [54:20] What types of online services does she offer? Connect with Tawna! IG: @tawnaeubanksmccoy FB: Tawna Eubanks McCoy YouTube: Tawna Eubanks Website: Tawna Eubanks  --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily interviews Hope Allen, aka the Legging Queen. They dive into all things YouTube and how she creates and edits her videos. She opens up about her personal life and current fitness goals. They discuss the importance of pushing yourself past your limits and how it’s not just about the physical thing you are doing, but the mental discipline it takes to get there. So, let’s go ahead and get started, tune in, and get your pen and paper ready!   Episode Highlights: [1:00] How the legging queen almost became the accountant queen. [5:05] Why she wants the good, bad, and the ugly.  [7:20] Making editing fun again.  [9:02] Tips and tools to begin your journey. [11:33] What does the legging queen do in her free time? [12:14] Couple goals. [15:52] What got her into fitness? [17:00] Her experience doing the #75Hard Challenge. [23:10] Her favorite cheat meal. [23:55] What was her first job? [24:50] Any siblings? [25:05] Her go-to athleisure brands. [27:05] Is she salty or sweet? [27:37] What does the future look like for Hope?   Connect with Hope! IG: @hopescope YouTube: HopeScope Website: Shop Hope Scope --- Connect with Emily! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   Bay Breeze music courtesy of the artist, FortyThr33

In today’s episode, Emily sits down with Brian Teach, wholesale manager of 1st Phorm, father of two, former bodybuilder and current transformation coach. They discuss Brian’s new podcast and how it aims to make the diet and nutrition space simple. They delve into his coaching method, his ideal client, and the importance of visualizing your goals to make it real for yourself. You will learn about the accountability factor, the value of good sleep, the concept of muscle maturity, and why you should focus on progression, not perfection. So, let’s go ahead and get started, tune in, and get your pen and paper ready!   Episode Highlights: [1:00] Making the diet and nutrition space simple. [4:44] The evolution of Brian Teach.  [7:14] The benefits of having a coach. [9:25] A little insight into his coaching method. [12:10] Getting there the RIGHT way and not the fastest way. [14:18] A book can change your life. [22:18] The accountability factor. [23:44] Don’t outwork a bad day. [25:11] The importance of sleep for muscle building and fat loss. [31:11] The concept of muscle maturity in all aspects of your life. [34:11] Brian’s BIG goals. [35:36] 1st Phorm, helping one person at a time. [38:12] Educating and empowering the masses on getting comfortable with fitness. [43:40] We all get better with age!   Connect with Brian! IG: @teachbrian Podcast: Peanut Butter Jelly Time   Related Links/Products Mentioned Fortitude – Book by Dan Crenshaw Breaking The Habit of Being Yourself – Book by Dr. Joe Dispenza Becoming Supernatural – Book by Dr. Joe Dispenza My TransPHORMation App | 1st Phorm --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   *Bay Breeze music courtesy of the artist, FortyThr33

In today’s solo episode it’s all about decision making. Emily is here today to tell you to stop waiting for confirmation to do the things you know you need to do.  Why we must step away from the right and wrong model and trust our intuition. She defines what it means to go full force with “No Plan B” and why your identity isn’t in the roles you take up with society. So, let’s go ahead and get started, tune in, and get your pen and paper ready!   Episode Outline: [1:37] Define your worst-case scenario. [2:40] Everyone is on their OWN journey. [4:00] Take action!  [5:40] Go towards opportunity, growth, and the unknown.  [6:54] Go away from comfort and the familiar.  [8:16] Go full force with “No Plan B.”  [15:23] Call to Action! What will your life look like 4 months from now? [17:25] Nothing in this life is permanent. [23:13] Challenge yourself and explore.    Resources: Fortitude: American Resilience in the Era of Outrage – Book by Dan Crenshaw --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   “Bay Breeze” music courtesy of the artist, FortyThr33

In today’s solo episode Emily starts with an update on her life and where she is at. She gives her outlook/perspective on current world events and then takes a deep dive into 5 different outlets that she has identified when she feels overwhelmed. She teaches us the value of being hyper self-aware when out of balance to show up as your best self. So, let’s go ahead and get started, tune in, and get your pen and paper ready!   In this episode, you’ll learn: [1:01] It’s push season! [6:13] Pay attention to what’s occurring to produce the best life you want to live. [10:40] 5 healthy outlets to deal with stress and anxiety.  [11:20] #1 - If you want to change your mind, change your state. [12:29] #2 – The importance of being vulnerable with a friend.  [15:02] #3 – Laugh often. [16:44] #4 – The value of being of service. [17:56] #5 – The benefits of unplugging. [19:20] Bonus: The importance of having a spiritual practice. [20:40] Call to Action! --- Connect with me! Instagram | YouTube | Workouts & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!     *Bay Breez music courtesy of the artist, FortyThr33

In today's solo episode Emily starts out with five things that she wants you to do today, then she shares about being a great problem solver and why it can be really beneficial in your life and then also teaches us how to lean into the pain in life and why that process is so important for growth. So let's go ahead and get started, tune in and get your pen and paper ready!   In this episode, you’ll learn: How to ground yourself in any way that you can How to get into the feeling of gratitude  Why doing a random act of kindness is better when you don't tell anyone about it The importance of speaking LIFE into those around you Why challenging yourself to do something you do not want to do today is essential And so much more!   --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33

Join Emily Hayden and Kayla Fassio as they talk about Physical Fitness and Ketogenic. Kayla gives us more information about their way of coaching and training people so they can improve  their overall health fitness. They discuss people’s lifestyle and Kayla’s amazing business journey. Let’s all listen intently and be inspired!   In this episode, you’ll learn: That keeping a healthy lifestyle is a necessity for our lives Having a person who can give you encouragement can be life-changing How to recognize different perspectives to control your emotions More about meditating, and how it can also help emotional awareness To give importance to yourself first, and that’s actually a must!   ~   Kayla trained with a trainer twice a week, did fasted cardio every morning, stuck to her meal plan and worked out on her own. Needless to say, SHE LOVED the changes in her body, she felt light as a feather, she had a great midsection that no matter what she ate she always had them. She had amazing energy, her skin was clear and she loved what she saw in the mirror.    That was November 2014 and what she credits with starting her career in fitness. She sticks to her clean meal plan probably about 80% of the time now and saves 20% when she goes to events or parties! She’s definitely not perfect when it comes to that but she also did a small bulk where she was using the bad foods she ate to fuel her workouts. If she had pizza or a burger, she would make sure to do legs or back the next day to use it to lift harder. She has pushed and pushed herself on weight, going higher than she ever thought she could reach. She doesn't let the weights intimidate her. She has curves and lean muscle, all by changing up her diet, lifting heavy, and always keeping it interesting with new workouts. ~   You can find Kayla Fassio on… Instagram https://www.instagram.com/growtoglo/  Instagram https://www.instagram.com/kaylafassio/  Website http://www.kaylafassiofit.com/  --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33

Today we're going to dive into the method of thinking that categorizes everything into right or wrong, living from a place of judgment and how that judgment first and foremost starts with yourself. See, the truth is the way that you treat yourself is often how you're going to treat other people. So I don't know who needed to hear that, who needed to know that mistake you just made this morning, yesterday, this past weekend, earlier, whatever "wrong decision" that you felt you've made I am here to tell you that you're not unworthy, you're not a failure, you're not bad, you're not defective, you're not a loser, you're not any of those things.  But... certain things MUST evolve.   ---   Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33

Prosperity... what does that word mean to you? To me, it is a lifestyle that is comprised of five components; spiritual fullness, physical well-being, mental soundness, social friendships, and financial well-being. Physical well-being; being physically healthy and strong mental soundness, so having a strong mental mindset being clear, having your mental health in check. Social friendships, i.e. having beautiful friends around you that are true friends and not people that flake out and not people that leave when it's hard or can’t  go through conflict with you but those true, true friendships. Also, financial wellbeing and being able to provide for yourself and for others and have the things that you need all the necessities of life and not being held back from that but truly having financial freedom. Having freedom in being able to provide for yourself and live the life that you want to live and then, including all of these things is also spiritual fullness.   ---   Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33

Everyone always seems to say, "Believe in yourself." But what people don't realize is that it's not easy to walk in the path that you chose. I want to share my personal journey to show you what it's like to trust in your values. Hopefully, you can take something out of this to help you in walking along in your adventure.    In this episode, you'll learn: Believing that you're worthy of success. Not listening to the people who don't believe in you. Making sure that you're in alignment with yourself. It's alright to course-correct! If things fail the first time, don't give up just yet. Getting to the best version of yourself includes making mistakes. There are no shortcuts to success! And much more!   ---   Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33

What is the meaning of life? Are you happy? Where do you find fulfillment? As you continue your everyday grind, have you stopped to think about these questions? Are the decisions you contribute to your purpose and happiness? Stay tuned, and find out how you can maintain living how you really want deep inside.   In this episode, you’ll learn: Looking at the meaning of life through a philosophical perspective, and the problems with searching for self-fulfillment! Always coming back to faith and sticking to it. You’re allowed to make mistakes. Accepting the reality that life will have hard times. You can’t only have good times. Living a life that is centered on gratitude and thankfulness. Be at peace at the moment! Get out of your problems, put yourself aside, and be of service to other people.  The value of family and genuine friendships. We are meant to make these connections and communities as human beings. And much more!   ---   Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33

Join Lauralie Chapados and me as we talk about dealing with the tough times in life. As we chase after success in life, there is so much positivity and support. However, there’s also so much pressure and negativity that try to pin us down. Stay tuned to hear how Lauralie got over situations in her life that wanted to stop her from chasing after her passions!   In this episode, you’ll learn: The value of chasing something for yourself and not sitting on your success. It’s a lifetime journey! Letting yourself be upset, but standing up and moving forward afterward. We can’t stay sad for long. Mentally handling injuries and not being able to do what you’ve always wanted to do. Getting happiness out of life through achievement. Don’t try to shut down the things that get you out of bed every day! And much more!   ~   You can find Lauralie Chapados on… Instagram: https://www.instagram.com/lauraliechap_ifbbpro/ YouTube: https://www.youtube.com/channel/UCkIiKICKQuAEEoDFSG7R1ww   ---   Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33  

As cliché as it sounds, we all need love. Humans cannot live a day without love, whether for another person, hobby, job, or anything! But why is it that we find it difficult to define love? Today, join me as we take a more in-depth look at what love is, how to use love properly, and its connection with the different aspects of your life.   In this episode, you’ll learn: Conquering anger by choosing not to get angry. It’s easy to say but hard to do! Beating lies by speaking the truth. Your message has something that can be heard. Disagreeing with love and facing unloving moments. The connection of love with your physical, mental, spiritual, and emotional side. The four elements of love, according to Buddha and the Bible. And much more!   ---   Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33

Have you ever wondered why kids don’t need meditation and stillness? It’s because they’re always living in the moment! Join Justin Lovato and me as we talk about being present. Justin is a behavioral coach, helping himself improve and shares his experience with whoever needs it. He talks about the things that we can control and how to look at the factors that we can’t.    In this episode, you’ll learn: The value of being present in your life. How can you get into meditation and stillness? Avoiding unnecessary activities like spending way too much time on social media. Don’t let your phone claim you! Thinking and doing due diligence first before speaking to others or posting anything online. If you make a mistake, learn to acknowledge when you’re wrong. Improving romantic relationships by allowing each other to be individuals. Removing shame to move on from bad behaviors or create new habits. And much more!   ~   About Justin Lovato:   Justin, from Venice Beach California, is a Behavioral Coach that uses personal training (physical activity) and nutrition (gut health) as a major tool to help people focus and “see clearly”. This is done in hopes to identify certain self-destructive and unhealthy behaviors. Our goal is not only to become more self-aware in our everyday lives but to also understand that all behaviors are learned, and that unhealthy behaviors can be altered.   You can find Justin out of Golds Gym in Venice California where he does his independent training. If you’re in the area, don’t hesitate to pick his behavioral coaching brain during a personal training session. If you're all set with training and nutrition, he loves virtual behavioral coaching as well.   Justin will offer perspective with empathy and compassion and help surface the most sustainable and functional vulnerability to help you achieve not only your fitness goals, but mental and emotional goals too.   ~   You can find Justin Lovato on… Instagram: https://www.instagram.com/justindlovato/ Website: https://www.iambuilt.com/ Email: youarebuilt@gmail.com   ---   Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33

With all the lying and fear-mongering going on, I feel the urge to stand up and speak out to address the irrationality of the “new normal” imposed on us. These rules are hardly based on facts but on the panic that the situation created! You and I might feel like quitting and going anywhere away from here, but that would mean giving up on the challenge we’re put on. But in the first place, is there even a need to be so upset? Stay tuned and see how you can choose peace in all of this chaos.    In this episode, you’ll learn: The importance of acknowledging what you feel. The power of prayer and devotion. Fight the urge to be selfish! Choosing patience and kindness. Find the path that is for the best. Create the change even with the burdens it has on you! Go all out! We’re all going to be okay. It will get better. God is with us.   ---   Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33

Life is a circle and goes through different seasons. As the shops, gyms, and restaurants begin to open, we start to smell the scent of a new beginning. Before we start over, we need to reflect on the past and learn to handle the surprising things that life brings. How can you use your experiences during the pandemic, good or bad, to push yourself to success? Stay tuned, and find out!   In this episode, you’ll learn: The value of focusing on building strong relationships, asking the right questions, and having deep conversations with your loved ones. Finding your peaceful center. It allows you to control your responses to any situation. No amount of drama should turn you into a bad person! Understanding when seasons starting and ending. Identify the good things that you can bring over to the next one. It’s not easy to let go, but it’s a necessity! Being comfortable with the unknown and remaining present in the moment.  Spending your energy wisely. Look where you may be unnecessarily spending it. And more!   ---   Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33

There is so much happening in our society today; political, emotional, spiritual, physical, religious... both externally and internally it seems all areas of life are under evaluation. Which is a good thing! Having conversations with an open mindset to learn and approaching them from love we can learn, grow, and perhaps even gain a new perception that we were blind to before. This episode simply highlights some tools and resources that are helping me process the current state of affairs in the United States of America and the world.   Episode resources: Check out Andy Frisella's episode "MY Truth, YOUR Truth, & THE Truth" on his Real AF podcast   Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   *"Bay Breeze" music courtesy of the artist, FortyThr33

Speaking up for yourself is vital for personal development. Sometimes, like we are seeing in the United States now, we must speak up for others. We may not know exactly what to say or how to say it, and that is okay, but staying silent during times of injustice will only hinder our human potential and continue to allow social inequality. I, personally, am becoming as educated as I can to more effectively communicate my support and lift up my fellow man through grace.   "A Beginner's Guide to Antiracism"   Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   *"Bay Breeze" music courtesy of the artist, FortyThr33

This one is for the true champions out there. You have the mindset that success and accomplishing your goals does not come easy. In fact, feeling like quitting is supposed to be a part of the process. So, how do you keep going? What keeps your from quitting the relentless pursuit of your goals? You keep going, you set the standard, you endure because you know that is what is necessary.   Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   *"Bay Breeze" music courtesy of the artist, FortyThr33

Success comes from radical honesty and radical responsibility. Where do you want to go in life? Who do you know you truly are at your core? Do those truths match the way you are thinking and living? "Nothing worth having comes easy" is such a powerful statement and is a reminder for me always to take total ownership of every day I have been blessed with.   Please email me your most powerful takeaways at emilyhaydenfitness@yahoo.com and use subject line EVOLVE PROJECT - thank you so much!   Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   *"Bay Breeze" music courtesy of the artist, FortyThr33

Connecting to our why comes from making time and space to open up to it. Taking those small, few minutes for genuine connection to what lights us up, at least for me personally, is always a great choice. In this episode I also share how I recently overcame extreme physical and mental exhaustion, my thoughts on working through judgement from others and on others, and the difference between arrogance and having humility.   Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   *"Bay Breeze" music courtesy of the artist, FortyThr33  

I love you so much I want to NOT talk about this when we are around each other! This tactic and more is what I discuss in this episode about setting healthy boundaries. Also, I dive deep into confidence; how I define it, how to build it, and ways I hope to empower you to develop a more confident YOU!    Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to my final Inspired by YOU interview with the beautiful Chelsea Trout! Chelsea is the Healthy Living Director at the San Antonio YMCA, vegan, and self-proclaimed "Graves' Disease warrior". Her story is so touching and resonates with what it means to FULLY EVOLVE that I just had to share more with you all here. Chelsea shares her truth about her experience with grief, battling alcohol abuse, and finding fitness to catapult her health and career. And remember... "What's meant for you will never be taken from you!".   Connect with Chelsea @about_trout Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

When we are faced with something as challenging as a global pandemic we are also faced with the truth. But whose truth? Are we even aware of our truth or are we just accepting societal norms? I am challenging us all to open our eyes, minds, and hearts maybe a bit more than we have been the last few months. Be aware of what is going on in your world, of course, but dip your toes in then dip them out. Trust but verify.   Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Breathe. Just... breathe. Pausing to something as simple as taking a breath can reset our minds and bodies in ways beyond our belief. Deborah Abrams, wife of Todd Abrams, CEO of Icon Meals, guides though some simple breathing exercises and mindfulness techniques to better handle quarantine but can also be used any time we need to destress and regain control of our day. Deb is a coach, wellness leader, and a power and yin yoga instructor out of TX.   Connect with Deb @madewith.om Connect with me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Todd Abrams is the CEO and co-founder at Icon Meals, one of my absolute favorite healthy meal delivery companies that helps keep me on track with my nutrition goals no matter where I am in the country. Todd is recognized as a hands-on entrepreneur with a strong problem solving leadership and collaborative style, who can initiate change, build consensus and implement new processes in challenging environments. He has a constantly evolving serial entrepreneurial spirit with an excellent ability to cast vision especially during these uncertain times.   Connect with Todd @toddabrams Connect with me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Ava Zamecnik is a personal trainer and freelance photographer, she made a big decision in her life during college that was the scariest leap of her life. That is the thing about following our passion, right? It often feels like an uncomfortable topic we are scared to say out loud, possibly even an insecurity that we didn't know we had... but, more often than not, so many others feel the same way and need your bravery to set the example! Connect with Ava @avalauryn Connect with me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Sully is a mom to three amazing boys, married to her best friend and partner in shopping, is a health and fitness entrepreneur, and motivates her community to live healthier lives. A Masters level competitor, Sully's physique and dedication to daily progress is truly admirable.  Connect with Sully @sully_fit_voelk Connect with me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Director of an entertainment company and Project Management Consultant, Erin Erdos is the self-proclaimed "catchall drawer". Born with cancer, Erin also lost her father due to the same illness and has spent her lifetime battling that illness and significantly diminished eyesight. While trying to focus, quite literally, on her day-to-life she has been able to find the find the light in every darkness.   Connect Erin @erinfaitherdos Connect with me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33  

Introvert or extrovert - you may think you are one or the other but who really decided that? Did you spend time exploring your interests and how you best feel in different types of social gatherings, or did you allow someone else's view of you to mold that identity? Andrea Buss was told her entire life "You are so shy!" or "You are so quiet!" and so she began to believe it. After attending the Evolve With Emily retreat in 2019 Andrea decided to change that label and step into an identity of her own design.   Join Andrea's private Facebook group The Self Love Project. Connect Andrea @adayywithdre Connect with me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33  

One week into the quarantine life back home in Texas and I have to say... I have never been busier and I feel extremely productive! I am choosing to stay intensely focused and choosing to grow in many ways through these uncertain times of COVID-19. We have to remember that trying times are going to be a part of our journey, but if we bring attention (and intention) to how we spend our time we can not only survive but thrive. So what are the things that are dampening you as a person and as a soul? What is taking you away from your divine purpose?    Connect w/ me on Instagram @emilyhayden   Episode resources: Learn more about launching, growing, and monetizing your podcast at www.OperationPodcast.com or email Chase Chewning directly at chase@operationpodcast.com Get my at-home workouts completely free on my website! The G Code by Ryan Stewman   You can also connect with me on: YouTube Twitter   My favorite supplementswww.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Rachel Labell and I first met in Colorado and I knew after hearing her story that it needed to be shared with the world. Rachel still resides in CO and lives with her longtime boyfriend, currently an online health and lifestyle coach that moonlights as a dog sitter and walker. She was not only an attendee of the Evolve With Emily Retreat last year but also a huge advocate to make it happen from the first time I spoke the idea out loud. Rachel has been a prime example of my ideal client but more importantly an example of how she is an ideal tribe member and leader for others!   Connect w/ Rachel @rachelfitchik Connect w/ me @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplementswww.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Let go. Two words that I am constantly reminding myself of these days, but in a positive way. We get to let go, we get to surrender to the process, we get to recognize when we should look inward and focus on our heart's condition. What is your heart telling you during trying times, how is it acting as a compass to guide you to your truest self and fullest potential?   Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements are here at www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

I had the pleasure of meeting Amanda at last year's Evolve With Emily Retreat and knew instantly that I needed and wanted to get to know her better! Amanda's story resonates so strongly with me and everything I try to create through the "evolve" concept. High school athlete turned actor, Amanda is also an NPC bikini competitor and stand-up comedian but more importantly she eats "NO'S!" for breakfast!   Connect w/ Amanda @amandadoesitall   *SAVE THE DATE! Join us at the Evolve With Emily 2020 Retreat! Join us and pour back into yourself here in Los Angeles, CA on the weekend of July 24-26.   You can also connect with me on: YouTube Twitter   My favorite supplementswww.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

A quick bonus episode for you all! The world is currently going through a very interesting and trying time as we are facing the pandemic known as the novel coronavirus. I am seeing a lot of humanity and a lot of missing humanity, my hope and prayer is that we all can use this time to come together as mankind and endure together.    Connect with me on Instagram @emilyhayden   You can also connect with me on: YouTube Twitter   My favorite supplements are here at www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to the brand new series - Inspired By YOU! I fully believe that there is something great deep inside of every single person and I see this as my opportunity to help bring it out in the everyday people that are doing the work to constantly evolve. The first episode is with Morgan Isom, she is a registered nurse and a personal trainer based out of Tennessee. Connect w/ Morgan @morganismfit   *SAVE THE DATE! Join us at the Evolve With Emily 2020 Retreat! Join us and pour back into yourself here in Los Angeles, CA on the weekend of July 24-26.   You can also connect with me on: YouTube Twitter   My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

After watching one of my own YouTube videos I was reminded of how far I have truly come in just a year. Things have not been the easiest but they have been exactly as they needed to be - we can get better when we simply show up each and every day! I discuss some personal takeaways from my own journey as well resources that help optimize my mind and body on a regular basis. And make sure to stay tuned for the 2020 Evolve With Emily retreat details, coming soon!     Episode resources: G-code: https://amzn.to/2TBA7bC DoTerra Deep Blue Rub: https://amzn.to/2vvNanb HyperIce Sphere: https://amzn.to/2VRsf8R Subscribe to my newsletter: www.shopemilyhayden.com  Youtube Video referenced: https://www.youtube.com/watch?v=mZPaEktbvos&t=621s   You can also connect with me on: YouTube Twitter   My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Let's shake things up a bit! I posted on my Instagram story recently for your most fun, light-hearted questions for this Q&A and fun-fact podcast. Will Vinnie ever get a sibling? Hobbies other than lifting? Favorite food that is not meal prep? My thoughts on powerlifting? These and so much more! Thank you so much for you inquiries and apologies if I did not get to your question this time but I hope to do another one soon enough!   The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

I always strive to share my journey, my story, my experiences with you so that, hopefully, you can do the same for others. I want to remind you (and myself) that God is with you! This is perhaps the most important thing, the mantra that always resets my mindset when things are maybe not going that great and helps keep me living a purpose-driven life.   The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Two questions, two stories, and then the real meat of the episode - how to get sponsored! Working with brands and creating fulfilling, valuable relationships with brands you love is more possible than you may think. I thank you all so much for your honest feedback on this show and your vulnerable questions about creating positive changes in your life. I will always make time when possible for providing my insight to your inquiries.    The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Gratitude is seriously the attitude - it is a FEELING! More importantly it is a choice. Our days, our lives are a compilation of our choices. And when we take ownership of our choices not only can we build our dream lives but we are often accompanied by peace.   The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Honor and respect for the lives lost recently in the horrible helicopter crash that took several lives, including the legendary athlete Kobe Bryant. In times of loss we are forced to come face to face with the hard truth that every day is a gift, we never know when our time here on earth will run up. This very special episode is meant to be a passionate prayer and to also pay tribute to the "Mamba mentality" that Kobe embodied and how we can truly become the greatest at whatever we put our mind to once we adopt the proper mindset.   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Be open and ask yourself "What is the ONE THING that will speak to my heart?" during today's episode. Here is the question - If this was your last year alive, how would you live it? True life change comes about when we don't go it alone, and regardless of where we are in life I believe that we have the ability to learn from an unlimited wealth of knowledge, wisdom, and communication by tapping into our resources.   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

I am overflowing with insights to share from my recent journaling experience! I have a few immediate action items to share with you that have delivered positive impacts to my immediate world. But remember - while these are things we can reflect on and even implement in our lives it is important to also take note of the timing in our current season of life. And please come say hello at the Toxic Angel Bikini booth at the 2020 LA Fit Expo on Saturday, January 25!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

We are in the time of year where many of us may be setting new goals for the new year. Rather than repeating unrealistic goals from years prior, I want to personally walk you through five key methods for goal-setting that will help with developing traction, gaining momentum, and realizing when the path before you is truly your calling or when it is okay to move onto something else.   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to 2020! After taking a brief break during the 2019 holiday season, I am back and ready to thrive with you here in 2020. I have several overarching lessons from the previous year that, after significant reflection, have shown me some invaluable gifts that I want to pass on to you. Good, bad, and ugly - last year taught me so much and I could not be more grateful for the clarity that has been given to me both personally and professionally.   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

The end of the year is here and in order to more effectively deliver the content and messages you deserve I will be taking a small break here on the podcast. Episodes will pick back up in January 2020 and I cannot wait to reconnect with you all in the New Year - thank you!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Get your "Evolve With Emily"  journals now, pre-orders have begun and will ship 3-5 weeks from purchase date as of 11/25/19. More stock coming soon!   This year has been a very coachable season. I have worked with a couple of coaches for my competition preps in terms of macros, cardio, training, etc. and in this episode I want to share those experiences. My goal in this episode is to help you find yours, tips for if/when you need to change coaches, and how to identify the things you need most to succeed in your ultimate goal.   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Get your "Evolve With Emily"  journals now, pre-orders begin shipping 3-5 weeks from purchase date of 11/25/19!   We are going into that time of year where we usually find ourselves traveling more and faced with possible scenarios that deviate us from our health and fitness routine. Here are my top five tips, tricks and holiday hacks to enjoy your time with loved ones, overcome sickness and handle the holiday season as best as possible.   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

My very first product, the daily Evolve With Emily journals, are in and will be in your hands soon! I cannot wait for you to pour out your thoughts and intentions and goals, but more importantly connect to a community of that will help you every step of the way. Dropping Nov 29, 2019 for the pre-order for only $28! This episode explores a key component of the goal process and that is the patience necessary to support your vision coming to fruition. And not just our biggest goals but our everyday life; community, fulfillment, human interaction sometimes takes more patience than we think to finally feel the connection we seek. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

What is shaping your reality? Are you waiting for that New Year to roll around to finally make this big goals happen? What would happen if you committed to something right here, right now? In this episode I talk about the power our decisions have over not just our goal-setting process but the reality it builds around us. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

"Life is going to knock you down. GUARANTEED." The brutal truth we all must face when come face to face with our biggest obstacles. How we doe overcome them? How do we bounce back and decide to not let these behaviors or actions continue. Co-host Becca is back to help me discuss unique things that have helped me bounce back anytime life has (tried to) knock me down. Also! Don't miss the details about my first product launching Black Friday - the "Evolve with Emily Journal"! Follow Becca @itsbeccamitchell Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Life can be crazy busy and make us feel like we are always on the go, leaving little time for ourselves or our loved ones. Making time, more specifically making stillness, is necessary nowadays more than ever. Playfulness has become all but lost in our lives and is so powerful to our overall quality of life - laughter truly is the best medicine. These tips and several others are what I spend time discussing on today's podcast and how we can create or improve our self-love routine.  Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

I am joined by a very special guest and Director of Operations at Emily Hayden Fitness, Becca Mitchell! She not only helps with so much of what I do in the background but she is an ACE Certified Personal Trainer, social media manager, and is now bringing another powerful voice to the podcast. Becca and I talk about her taking a year plus to optimize her life by working through her unhealthy alcohol and nutrition habits to now building her best life. Follow Becca @itsbeccamitchell Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Taking pause and asking for help, higher help, has been a trade secret of mine and I wanted to share with you all. Before diving into this episode just take a breath, open your mind and heart, and be ready to apply it's message in its fullest no matter your belief system! In today's podcast I share how I have been staying on track with the craziest schedule of my life, dieting, training and competing, all on top of maintaining my sanity and personal relationships by my recent shift of focus on rest and recovery.  Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about reducing body fat,  Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Your biggest questions about sleep health, macronutrient tips, morning or daily routines to help you feel better, weights versus cardio, post-competition mindset, meal structure, travel tips, and so much more are all answered in today's episode. Thank you all again for continuing to give me your feedback not just on the show by leaving those heartfelt 5-star ratings and reviews on Apple Podcasts but through your inquisitive minds! Please keep your health and fitness questions coming by commenting on my most recent picture on Instagram and let me know you came from the podcast - thank you and I love you all! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

"You are under no obligation to be the same person you were a year, a month, or even fifteen minutes ago." I love that quote! Hello friends, thank you for joining me today where I am picking right up where we left off in the last episode. I talk about the remaining three things that have helped me EVOLVE HARD in my personal and professional life and the champion mindset that they have all helped mold. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

"Evolve so hard that they have to get to know you again." What caused me to evolve so hard? What set me on my journey? All questions I answer in today's episode, specifically fifteen key areas of my life that have seen the most radical transformations and continue to evolve my life. And don't miss out on all thirty of the incredible "Health and Fitness Bundle" courses in this very limited offer! (or visit https://bit.do/emilyhayden) Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Don't miss out on this episode's very special giveaway! More details can be found inside the show about how to enter and how to finally have that one resource for all of your most important health and wellness questions - for more information type this link exactly into your browser bit.do/emilyhayden - don't forget to share this podcast on social media for a chance to win! Join Vinnie and I in another episode of "Closet Cast" (get it?!) where I cover key ways in which I create awareness in my life to recognize which season of life I am currently in. Where my passion, excitement, and joy lies helps me filter through all the noise in the world and narrow down the people and things that should matter most to me. I encourage you to listen and learn how to FEEL that moment for yourself.  Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

There are so many incredible reasons why you may consider competing or making your return to the stage. It has been my experience from over the years that there are a few key tactics to compete smarter, not harder. Also in this episode, I dive deep into the dieting mindset I have adopted to stay on track for my competitions and adherent to my fitness goals. It all boils down to the season of life you are currently in; set your mind to what you want, make the necessary yet momentary sacrifices, and you will be so surprised how much sweeter the finish line is. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Picking right up where I left you all last week and my return to the stage, this episode is coming to you live from Sacramento moments before my competition! "I chose to be the crazy person to believe in myself" is my continued mindset during my journey to Olympia. Specifically on this episode, I want to share three key areas that have brought tremendous value to my life lately and can no doubt help you and your outlook on any goal you are pursuing right now; three ways to lose like a champion. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

The day has come! By the time this episode goes live I will have already completed my first appearance back on stage in over two years and I could not be more prepared or excited - and I want to thank you all for being a part of this journey from start to end with me. In today's podcast, I dive further into my mindset as of late during the really tough parts of my training. The process is not always totally enjoyable but it is always totally necessary in order to accomplish our goals. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to peak week! MY first show of the season is happening this week and I could not be more excited to bring my absolute A-game to the stage and take you all with me to across the finish line. In today's episode, aside from competition prep wrapping up, I share my top four things I think someone should stop doing right now if you want to be your happiest, go-getter self. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

"A champion is a master at placing new and empowering meanings on struggles of the past." The champion mentality is what is carrying me across the finish line for what is proving to be my most challenging competition prep ever. Today I go over the key concepts that are contributing to my personal champion mentality, such as embracing metacognition, never giving up, and not living in the past. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Meet my competition coach Paul Revelia! Paul and I have been working together for several years and many shows, he truly has evolved with me as a coach as I prepare for my return to the stage. He and discuss the changes we are making this go around for me as well as answering your biggest questions about prep, coaching, closing the right show, and so much more! Follow Paul @paulrevelia Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter   Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Join me and my feels as I share with you my current struggles of prep life and what you could expect, too. Insight I have acquired from dieting down hard over 17 shows, alternative methods to reach your goals, how to maintain progress (and your sanity) the deeper you get into your cut, and when things become a struggle to do normal daily activities. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Negativity is a choice. So why not choose positivity? Choose gratitude! Today I open up about times in my every day life that stress me out, raise my anxiety, and how I am able to bring awareness into these situations to change my perspective. Things like gratitude and connecting to my higher power are just a few of these key principles waiting for you in this episode! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

You all are in for a very special treat as I am joined by none other than my dad, "Doc" Hayden for my first interview episode! Not only is he my beloved father, but he is a wealth of knowledge in areas of life such as naturopathic care, healthy relationships, walking with God, and so much more that we dive into in this part Q&A, part trip down memory lane. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Hello my friends! I am so excited to be back on the podcast after taking a brief break while I was focusing the "Evolve With Emily" live weekend retreat. This time together with so many of you surpassed all of my wildest dreams - thank you again to everyone that attended!) Now, it's time to wrap up these summer travels and dive back into my routine, continue competition prep, and kick off my new role at First Phorm. Welcome back to the podcast! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33  

Life is GOOD! But... life is busy. Whether it is due to travel, crazy work schedules, social life, passion projects, training, dieting - all the things add up very quickly! Here is an honest look into all the things in my life currently and how I have been able to recognize overwhelm and anxiety cues, best practices to work through them, and how to best prepare for them in the future. I hope this helps you in your daily life and allows you to build your own best practices for handling life's stressors! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to the end of our 90 Days of Excellence! What better way to explain what it is by sharing just what it has delivered to so many of your lives. Also, I share what excellence truly means to me, how I was able to share this belief system with others, and how we all can develop the habits necessary to apply excellence to all areas of our lives. The three key books I mentioned in this episode: The Perfect Day Formula by Craig Ballantyne Grit by Angela Duckworth Relentless by Tim Grover Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Your habits decide your future, so why not take a moment to pause and really asses not just what we do but why? In this episode, I walk you all through my daily routines that help keep me performing at the top of my physical, emotional, and mental best. One thing to remember throughout today's show is to not just copy and paste my routines but to pull inspiration from them where you can and make your own - that is how you will truly build the power habits for your life that will last a lifetime. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well. I pick up from the last episode here with the rest of your biggest prep questions. Topics include progress timelines, balancing romantic relationships while dieting, challenges to stepping back on stage, and more! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well. In this episode we discuss areas such as battling bloating, mindset hacks for calorie deficits as an athlete versus a lifestyle, competing on a budget, and so much more! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Should we live with the frustrations of under-performing on off days, or the resentment of not showing up at all? One thing I struggled with from the previous podcast was feeling like I did not perform my best, but after reflecting on what I did I realized just that - I did it! So remember... Your crappy performance is going to out-perform your non-existent one every time. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

What happens after the goal is achieved? What do we do once we have crossed the finish line and all of the day-in, day-out consistent hard work that got us there may no longer be necessary? The process of self-improvement is continual, our goals should merely serve as benchmarks to guide us through life and onto the next challenge. This episode is here to add that "process over prize" perspective and help you treat your journey with as much respect as the goal.  Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Have you ever questioned what your passion is in life? Or how to even go about finding it? Continuing in our 90 Days of Excellence challenge, we dive into the concept that passion is actually an equation - a formula we can understand and apply to our lives today to create impact and influence!  "...do everything that you can do on a daily basis, place significance on the small things - knowing that all those small things, all  those small moments, are the reasons why you will be successful..." Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Failures. Obstacles. Hardships. Things not going according to plan. We have all been there, and will continue to find ourselves there, regardless of our walk of life. But, if there is one thing all of my hard times have taught me it is that there is a lesson in each and every one of them. And, more importantly, we can endure anything and come out on the other side stronger and more empowered! My challenge for you in this episode is to listen with intention and reflect on a failure or hardship in your life, reframe it, and begin to move past it. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Life is not always easy, but it is not always so difficult. My childhood was certainly filled with its trials but it was also filled with love. The message I hope to convey in this episode is that no matter we may be experiencing, our highest high or lowest low, everything is temporary and everything passes. So look onward and upward, remember that we must only endure the here and the now for a short period. And if you need a helping hand along the way let me know! Your community is all here to support you. You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Fresh from trip to London, I wanted to dive deep into some key areas that help me stay adherent to my health and wellness goals when traveling. Also, some tips and tricks on how I am able slip right back into my normal groove when returning from overseas or even just a weekend getaway. Local to Los Angeles or have plans to be in my city soon? Let's train! I am excited announce a couple openings in my private one-on-one coaching - DM me @emilyhayden email me directly at emilyhaydenfitness@yahoo.com! *LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*  You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

This life and all of the accomplishments we seek from it, whether it is an ideal work environment, improving our relationships, staying adherent to a workout or nutrition plan... whatever!... can be overwhelming. So what stops us from progress? Where do we begin to build the confidence necessary to be successful in all of our goals? In this episode, you will learn how to take inventory of key aspects of your life so as to bring them into alignment and ultimately bring you complete happiness. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! *LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*  You can also connect with me on: YouTube Twitter Fitness, Nutrition & Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving your overall health, happiness, and motivate yourself into a push season. Join me on my 90 Days of Excellence podcast fam! Grab a pen and your favorite journal, find a workout you can stay consistent with, and join this community of others promising to push themselves. Books referenced in this challenge: The Perfect Day Formula Grit Relentless  Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! *LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*  You can also connect with me on: YouTube Twitter My Programs www.shopemilyhayden.com (all of my training programs, upcoming events, & more!) My Supplements www.1stphorm.com/EmilyHaydenFitness  My Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to my everyday life was unreal. In this episode, I talk about my personal experiences with over a dozen shows and how they prepared me for the stage and for the seasons of life. Are you currently training for or have you taken the stage already? You will no doubt be able to relate this message, but please let me know if your experience was any different than mine! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! *LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*   You can also connect with me on: YouTube Twitter www.shopemilyhayden.com (all of my training programs, upcoming events, & more!)   www.1stphorm.com/EmilyHaydenFitness   www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

You're right, I can't hide it - my life is so fulfilled and my happiness is at an all-time high these days! In this episode I finally share a part of my history that some of you may not know. A part of me that really molded who I am today and what - or rather who - I keep coming back to for this eternal source of happiness. My secret weapon. Make sure to let me know your takeaway from this podcast! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33

Evolution. By definition that process has a start - an origin. What Began for me as a necessary next-step in my own journey it truly sparked something more, something bigger. "Evolve With Emily" has not only allowed me to share my story but grow alongside amazing individuals like YOU! My "Evolve" video series - http://bit.ly/evolveseries Make sure to let me know your takeaway from this podcast! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to your top Instagram questions and topics! I cover areas such as getting started in the fitness industry, learning how to trust your gut, the importance of changing your perspective and your environment, how to move through not knowing where you think you should be in life and so much more! Make sure to let me know your takeaway from this podcast! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33

Join me for a beach workout! Saturday, February 16th from 2-4pm here on Venice Beach! Click here to learn more and register to meet us out there. And don't forget to mark your calendars for June 14th for my live event in LA - more details coming soon! So, how do you find your true balance? What does that even mean to you? Then once you gain a better understanding of what balance looks and feels like in your life, how do you keep it consistently? And let's say your balance and consistency become manageable habits in your life, what happens when life throws you a big obstacle (which it will!) and you have to overcome a setback to your goals? I dive deeper into these three key areas and more that have helped me conquer anything I set my mind to - in fitness and in life! Make sure to let me know your messy action; what is your takeaway from this message your plan to implement into your life! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33

Mindset, mindset, mindset. MINDSET IS EVERYTHING! Whether you are going after that promotion, beginning a new fitness and nutrition program or seeking improvements in pretty much any other area of your life you have to start with your thought process first. I want to share you with you key principles and processes that have helped me become and stay successful in areas of my life that matter most to me so hopefully you can take action on yours today! Who wants this goal; me or outside sources? What is your WHY? Building structure supportive of your goal(s)  and more! Make sure to let me know how get into the proper mindset when it comes to goal-setting and action-taking! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33

LIVE EVENT ANNOUNCEMENT! More details to come soon, but mark your calendars for June 15, 2019 here in Los Angeles, CA for a very special live event! I can't wait to see you all soon. This episode is part two of two, so go back and make sure to catch the first ten in episode six. Lessons 11-27 include some of the following: Stop resisting when pressure arises LOVE - what does it really look like in your life? Dog mom life TRAVEL! Why I stopped trying to please everyone  and more! Make sure to let me know which of these resonates the most with you and share with me some of your own life lessons! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33

Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned for future episodes coming soon that complete the list! Some of first few I dive into include: How to appreciate yourself Embracing our differences It's all about the journey, baby! Stop resisting and TAKE THAT LEAP OF FAITH Intuition... trust it and more! Make sure to check out the book I reference (and highly recommend) in this episode, The Secret, here - https://amzn.to/2Cw6lfW  Make sure to let me know which of these resonates the most with you and share with me some of your own life lessons! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33

How will you promise to live your life differently? This question is top of mind for me lately because of the unfortunate and significant loss I recently experienced. I had to share this loss, but more importantly how I am coping with it all, with you here today. I hope this helps you in anything similar you may be experiencing or will in the future. Dealing with loss in the various stages of our life without feeling hopeless The stages of grief, especially shock and denial How to allow ourselves to feel with full confidence that this too shall pass When you experience loss, how can you find the gift in their loss? And what lessons did they teach you? How I am finding closure I reference two books in this episode that have been incredibly helpful in my journey: The Mastery of Self and The Four Agreements. Help me honor the life of Josh Connor @gypsyfitlion Make sure to let me know how you will live life differently and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your resolutions, goals, and how this possibly helped you take radical responsibility! You can also connect with me on: YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33

"New year, new me!"... have you gotten tired of hearing that yet?! Or, are you the person who believes in making new year resolutions but perhaps trail off after a few weeks or maybe months? There is a reason why we are not as adherent to our goals as we would like, several actually. In today's show, I go into detail about: Proper ways to set realistic goals and the strategies necessary to make sure you are successful Daily steps you can take to level up not just your fitness but key areas such as your relationships and practically any significant area of your life Levels of accountability and community that are conducive to your goals And so much more! Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your resolutions, goals, and how this possibly helped you take radical responsibility! Connect with me on: Instagram  YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33

We need to talk... That negative self-talk you have lurking in the corners of your mind DOES NOT SERVE YOU! So let me put aside the notes and let's get real in this episode with ways to (literally) snap out of the negative and shift your mindset into the positive: Positive pattern disruption techniques - what are they and how to use them Ways to practice self-love Awareness techniques to recognize when you are allowing negative self-talk to creep in And so much more! Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this episode helped you be more aware of your own negative self-talk and if these techniques are helping you "snap" out of it! Connect with me on: Instagram  YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33  

Building a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for others it takes daily rituals and behaviors to create it. In this episode, I go over in detail: The habits that have helped me the most when it comes to instilling excellence in every day Why it is so important to lose gracefully The techniques and affirmations I continue to use to sharpen my daily practice How I have been able to shift from a mindset of "I can't" to "I CAN"! And so much more! Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your daily practices that help you shift to an "I CAN!" mindset! Connect with me on: Instagram  YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to the first episode of my podcast, Evolve With Emily! Thank you so, so much for joining me on this new endeavor and allowing me to share my "messy action" with you. This episode covers three key areas that, once I figured out, helped me stop staying idle and take action on the most important work in my life. We will discuss: How to consume content as a source of inspiration, not comparison The importance of developing your WHY above all else Common fears that hold us back from taking action  Recognizing and overcoming excuses  And so much more! Make sure to let me know what you are taking action on, allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your messy action! Connect with me on: Instagram  YouTube Twitter *"Bay Breeze" music courtesy of the artist, FortyThr33