I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.  Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code.  In our discussion today, we look at the forecast for metabolic health in 2024, exploring how the growth of the diabetes population relates to the effects of the pandemic and addressing the conflict of interest with organizations like the ADA and registered dieticians. Dr. Fung shares some of his biggest frustrations, including the shallow and myopic thinking amongst those focusing on calories in and calories out, and we get into various facets of metabolic health, from the nuanced influences of gender, puberty, perimenopause, and menopause to hedonistic eating, sarcopenia, bio-individuality, and therapeutic fasting. Dr. Fung also shares his perspective on GLP-1s, shiftwork, supplements, and more. Join us for valuable insights on various aspects of metabolic health and how they impact our well-being. IN THIS EPISODE YOU WILL LEARN How the influence of food companies has led dieticians and diabetes associations to focus on moderation instead of a balanced diet Dr. Fung shares his frustration with the lack of progress in addressing the diabetes issue How hormones impact weight gain and hunger Why does focusing on calories in and out not provide the solution to weight loss? How intermittent fasting can help to control hormonal issues How middle-aged women need to find balance when fasting to maintain muscle mass and avoid sarcopenia How intermittent fasting can lead to increased strength despite losing muscle mass  What causes shift workers to gain weight? The potential drawbacks of using GLP-1 drugs for weight loss Why magnesium deficiency is a common problem in modern society Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jason Fung Website Twitter and YouTube The Fasting Method Dr. Fung's books Previous Episode Featuring Dr. Jason Fung Ep. 121 – The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung

Today, I have the pleasure of reconnecting with the incredible Dr. Jud Brewer, who was previously on the podcast in June 2020 in episode 99. Dr. Brewer is an internationally recognized addiction psychiatrist and neuroscientist. He is also a professor at Brown University and a former TEDx speaker, with his talk in 2016 amassing over 19 million views.  In our conversation, we discuss his latest book, The Hunger Habit, and explore many subjects, from the differences between homeostatic and hedonistic hunger to detachment from body awareness. We look at self-talk, self-judgment, and dopamine survival mechanisms, addressing issues like stress-eating and comfort-eating within the context of the food and reward system. Dr. Jud also shares his perspective on macro tracking, explaining why he does not endorse it, and he introduces his 21-Day Challenge, emphasizing the need to build awareness around our habits and be present. Lastly, we dive into how trauma impacts binge eating, touching on adverse childhood events and effective ways to reflect on our past experiences and how they affect our current behavior. Dr. Jud's wealth of knowledge and insights offer a fresh perspective on the interplay between our habits, mental well-being, and relationship with food. Stay tuned! IN THIS EPISODE YOU WILL LEARN: What is the difference between hedonic hunger and homeostatic hunger? The evolutionary survival mechanisms that drive human eating behaviors How our self-talk impacts our eating habits and body image  Why we cannot depend on willpower to change our behavior   Dr. Jud shares his concerns about macronutrient tracking  Dr. Jud discusses the simple three-step process to healthier weight loss he outlined in The Hunger Habit How the brain learns and remembers  How past traumas and adverse childhood events can lead to binge eating How self-awareness allows us to create healthier eating habits Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jud Brewer Website Instagram and Twitter TEDx Talk: A Simple Way to Break a Bad Habit   Episode 99: How To Change Bad Habits – with Dr. Jud Brewer

Today, I am privileged to connect with Sal Di Stefano.  Sal is a sought-after fitness and health expert with a straightforward and uncomplicated manner of communication. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for women. We dive into the effects of body image and dysfunctional relationships with our bodies, contrasting self-hate patterns with self-love patterns. We look at ways to train differently in middle age with the challenges of perimenopause and menopause and consider the impact of physiological changes during pregnancy and the postpartum period. We also cover signs of overtraining and intuitive nutrition and address many listeners' questions about reverse dieting, hormetic strategies, and authenticity.  I am sure you will love this conversation, and I look forward to having Sal back on the show in 2024. IN THIS EPISODE YOU WILL LEARN: The limitations of relying solely on weight as a measure of success in health and wellness Why we should focus on the full scope of fitness and diet rather than a specific number or metric How patterns of self-hatred can lead to unhealthy behaviors  How to practice self-care with exercise and a healthy diet Why exercise routines should be founded on factors like sleep, stress, fitness levels, and diet The importance of starting with small, manageable steps toward self-care and weight loss Why strength training is the most effective exercise for women in perimenopause and menopause How high-performing athletes prioritize recovery and rest to prevent burnout and injury Post-pregnancy muscle recruitment patterns and exercises Diet and nutrition for improved mental clarity and physical performance The benefits of strength training for muscle growth and hormone balance Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Sal Di Stefano On YouTube Mind Pump Podcast

I am honored to connect with Dr. Sandi Scheinbaum today.  Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire health coaches who focus on chronic disease and reducing healthcare costs. She is an educator and clinical psychologist with a career spanning over 40 years, lecturing prolifically on the psychology of wellbeing, mind-body medicine, and the psychology of eating, and writing several books on health coaching, panic attacks, and anxiety. In our conversation today, we dive into nutrition confusion, scientific evolution, biased myths and beliefs, contradictory messages, and how cognitive dissonance affects people’s eating patterns and attitudes toward food. Dr. Scheinbaum shares how she transitioned from being a vegan to becoming an omnivore, and we explore the role of Erikson's stages of development and family dynamics in shaping theories and behaviors around food. We look into the psychology of eating, social messaging, and the consequences of appetite judgments, food shame, and orthorexia. Dr. Scheinbaum also explains how to find local practitioners who can assist you in navigating your relationship with food, mind-body medicine, and cognitive-behavioral therapies. Stay tuned for today's insightful discussion, where Dr. Sandi Scheinbaum unravels the psychology that shapes our eating patterns, attitudes, and approaches to food.  IN THIS EPISODE YOU WILL LEARN: Why is there so much confusion around nutrition? The psychology of food labeling How eating habits get shaped by childhood experiences and cultural influences How we need self-compassion without judgment to develop a healthier relationship with food The potentially negative impact strict food rules can have on the mental and physical health of children How social influences and the desire to fit in affect people’s eating habits Dr. Scheinbaum tells her story of shifting from veganism to becoming a meat eater How gender differences impact eating habits The benefit of having a health coach to support lifestyle changes How thoughts and physical sensations are interconnected  Bio: Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches and helps practitioners and businesses hire them because she believes that health coaches are the key to combating chronic disease and reducing healthcare costs. As the Founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandi is a leader in the field of health coaching education. As an educator and clinical psychologist for over 40 years, she has lectured extensively on the psychology of well-being, mind-body medicine, and the psychology of eating. She wrote several books on health coaching, panic attacks, and anxiety. Sandi founded FMCA at age 65 because, rather than retiring, she is on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Learn Functional Medicine Coaching Connect with Sandra Scheinbaum On her website On Instagram  The Functional Medicine Coaching Academy on Instagram Books Mentioned: Salt, Sugar, Fat by Michael Moss The Dorito Effect by Mark Schatzker

I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a physician, best-selling author, and passionate health advocate with a no-nonsense approach to health and wellness. He has been practicing at the Berry Clinics since 2003 and is an active community member. He has written two books, Lies My Doctor Told Me and the recently published Kicking Ass After Fifty, in addition to various other resources, including Common Sense Labs Today. He also has a YouTube channel, serving over 2 million subscribers- one of my favorite go-to resources for my patients.  In our conversation today, we dive into the latest Lancet research on the impact of a diabetes diagnosis on life expectancy, along with insights from the American Diabetes Association regarding the costs of diabetes care. We discuss the need for proper diagnostic modalities to identify insulin resistance earlier and the labs Dr. Berry uses in his practice for identifying those at risk. We explore the recently recognized American Heart Association syndrome, CKM (Cardiovascular Kidney Metabolic Syndrome), and the role of GLP agonists, continuous glucose monitors, and glucometers. Dr. Berry also shares his views on plant-based diets, proper diets, and more.  IN THIS EPISODE YOU WILL LEARN: Why does metabolic health continue to deteriorate in most of the general population?  The staggering amount of disposable plastic used within the healthcare industry The importance of fasting insulin levels when diagnosing metabolic disease Why are blood tests essential for determining metabolic health? The benefits of glucometers and continuous glucose monitors for metabolic health How Dr. Berry’s health improved after following a specific diet and measuring his lab results for a month How misinformation gets spread within the health and wellness industry Why are doctors not informing their patients about the absence of long-term studies and deluding them with false information? The long-term effects of Semaglutide on the body  How a proper diet can naturally lower lipid levels The limitations of the germ model for treating chronic diseases   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Ken Berry On YouTube Instagram, Facebook Twitter Dr. Berry’s books Lies My Doctor Told Me  Kicking Ass After 50    Common Sense Labs  Dr. Berry’s Private Community Phdhealth.community Medical News article Mentioned Here’s What to Know About Cardiovascular-Kidney-Metabolic Syndrome, Newly Defined by the AHA   Previous Episodes Featuring Dr. Ken Berry Ep. 111 – Is The Keto Diet The Proper Human Diet? – with Dr. Ken Berry Ep. 139 – Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry

I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on Episode 272, and before that, on Episode 123. Dr. Estima’s perspective aligns very closely with mine within the health and wellness space. She is an exceptionally knowledgeable and well-informed clinician specializing in female metabolism and body composition. She authored the invaluable resource known as the Betty Body and hosts The Better! podcast, where I have had the privilege of being her guest.   Today, we answer questions from both our communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking. We dive into the best contraceptives for younger women, strategies for supporting detoxification, addressing fibrocystic breasts, navigating autoimmune conditions and fibromyalgia, and determining the intensity of workout routines. There were also many questions about weight training, preferred pre-workouts, favorite supplements tailored for perimenopause and menopause, hormesis, and much more.  Dr. Estima's insights are as enlightening as ever, making today’s conversation a must-listen for anyone on a journey toward optimal well-being. IN THIS EPISODE YOU WILL LEARN: How breastfeeding can delay menstrual cycles without causing infertility Dr. Stephanie discusses fertility and the importance of evaluating both male and female factors Contraceptive options for younger women The importance of understanding the side effects and implications of long-term oral contraceptives The benefits of green leafy vegetables for fibrocystic breasts Supplements for breast health  The potential drawbacks of mammograms Perimenopause and autoimmune conditions, including Hashimoto's, thyroiditis, and fibromyalgia How trauma contributes to the dysregulation of the immune system and autoimmune conditions Supplements for middle-aged women How cold plunges and saunas benefit physical and mental well-being Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Stephanie Estima On Instagram  On her weekly podcast, Better! With Dr. Stephanie, where she explores the human potential, hormones, metabolism, and a life well-lived. Get a copy of Dr. Stephanie Estima’s #1 bestselling book, The Betty Body: A Geeky Goddess’ Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Previous Episodes featuring Dr. Stephanie Ep. 123 – Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima Ep. 272 Understanding Women’s Health: Answering Your FAQs featuring Dr. Stephanie Estima

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies. He has also received many science awards. Today's discussion is particularly significant, given the recent report from the American Diabetes Association revealing that the annual cost of diabetes in the United States reached a staggering $412.9 billion in 2022, with individuals diagnosed with diabetes now representing one in every four dollars spent on healthcare.  In our discussion today, we dive into the history of diabetes, pertinent statistics, the prevailing standard of care, and the transformative influence of insulin on diabetes management and reactive hypoglycemia. Gary provides insights into his reactions to GLP ones, the integration of medical and nutrition science into the medical field, and the influence of organizations such as the American Diabetes Association, AHA, USDA, and NIH. Our discussion also extends to the effects of pharmaceuticals, the shortcomings in our approach to diabetes management and existing models, and the challenge the low-carb community faces. Stay tuned for today's eye-opening conversation, where we shed light on the complexities surrounding diabetes care, explaining how simple lifestyle changes can tremendously improve quality of life. IN THIS EPISODE YOU WILL LEARN: Rethinking Diabetes is a groundbreaking exploration of diabetes diagnosis, management, and treatment Gary discusses the evolution of evidence-based medicine Why the traditional medical approach to treating diabetes is inadequate How the guidelines of the American Diabetes Association were based on outdated assumptions  How medical treatments compare with lifestyle changes for managing diabetes Controversies surrounding how the pharmaceutical industry has influenced the way medical associations have shaped their diabetes management policies How medical guidelines and dietary advice have evolved What constitutes a healthy diet? How patients often have trouble following diet recommendations, despite their best intentions Is obesity a hormonal disorder or caused by overeating?   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Gary Taubes On his website Twitter Facebook Ep. 137 – High Blood Sugar Levels And Its Long-Term Damage with Gary Taubes Book Mentioned: Rethinking Diabetes What Science Reveals About Diet, Insulin, and Successful Treatments is available from most bookstores or on Amazon.

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor.  Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.2 deaths among women annually. In our conversation today, Dr. Matthew and I delve into the realm of cardiovascular disease, exploring the benefits of hormone replacement therapy, essential laboratory testing, medications, and the neurocognitive changes that occur during perimenopause and menopause. We also focus on lifestyle, gut testing, and the all-time favorite topic of weight loss resistance.  Stay tuned for today’s engaging, enriching, and enlightening discussion with Dr. Deb Matthew. IN THIS EPISODE YOU WILL LEARN: How HRT reduces the risk of cardiovascular disease  How long-term use of estrogen can reduce the risk of heart disease over time Why should you do a hormone panel before starting HRT? How cortisol levels impact cardiovascular health How the coronary calcium score helps to predict heart attack risk Cholesterol markers and their significance in cardiovascular risk assessment Managing cholesterol levels in perimenopausal women The importance of addressing underlying hormonal imbalances in women to mitigate cognitive decline and lipid disorders The connection between gut health and brain fog How women’s testosterone levels impact their cognition and motivation Hormone imbalance and weight loss resistance in women   Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website. Submit your questions to support@cynthiathurlow.com. Connect with Dr. Deb Matthew On her website Facebook Instagram Dr. Deb Mathew’s book This is Not Normal on Amazon or download the ebook  Previous Episode featuring Dr. Matthew Ep. 295: HRT’s Impact on Women’s Health Through Time with Dr. Deb Matthew

I am thrilled to connect with my friend and colleague, Dr. Anthony Youn today.  Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show. In our conversation today, we dive into Dr. Youn’s new book, Younger for Life, and he offers valuable insights on skin health and overall well-being. We explore the aging process and address oxidative-free radical damage, chronic inflammation, autophagy, and the impact of processed foods. We also get into helpful supplements for skin support, examine the concept of greenwashing, and discuss sunscreen, exfoliation, in-office treatments, breast implant illness, and the power of lifestyle choices. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How to avoid aging too quickly through nutrition and lifestyle changes How sugar and seed oils impact skin aging The benefits of collagen supplements for healthier skin  Hormonal changes that affect the metabolism and skin health after menopause The importance of screening the ingredients in skincare products How chemical sunscreens differ from physical sunblocks Using Retinol for anti-aging and skin health Non-invasive fat reduction treatments and their potential risks Dr. Youn discusses breast implant illness What you need to look out for when using Botox Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Anthony Youn On his website Youn Beauty   Instagram YouTube TikTok Facebook Twitter The Holistic Plastic Surgery Show Buy a copy of Younger for Life  Bookshop.Org

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine the importance of sleep, the impact of extremes in exercise, and the value of stress management. We also unravel the complexities of weight loss resistance, and Coach Bronson discusses his research from the Journal of Nutrition Metabolism and Health Science, sharing his perspective on macros and functional movement in menopausal women. IN THIS EPISODE YOU WILL LEARN: Coach Bronson shares his three pillars for nutrition The limitations of basing nutrition on calories alone How the hormone piece impacts effective weight management How to avoid physical deterioration through fitness and nutrition Why Coach Bronson advocates for living life to the fullest and dying quickly How does muscle mass impact metabolic health? The importance of taking a balanced approach to weight loss How sleep aids muscle recovery and growth  Stress management, nutrition, and fitness for overall well-being How alcohol affects our health and fitness The benefits of combining functional movement training and proper nutrition for older adults  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Bronson Dant On his website  YouTube and Instagram The Ultimate Ketogenic Fitness Bundle

Everyday Wellness Podcast – Episode 322 – Dr. Brooke Scheller Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink.  In our conversation today, we discuss the stigmatization of alcohol use and explore the nuances of curiosity and sobriety. We dispel common misconceptions, examine the research on alcohol consumption, tackle the definition of moderation, scrutinize the influence of industry ties, and unravel the issues linked to excessive alcohol consumption. Dr. Scheller also sheds light on how poor absorption impacts the gut microbiome and causes a leaky gut, offering insightful nutritional strategies to address those concerns. Our conversation also extends to fertility, blood sugar, and the challenges posed by initiatives like Dry January and sober challenges.   Stay tuned for today’s comprehensive exploration of the relationship between nutrition and alcohol use. IN THIS EPISODE YOU WILL LEARN: How the stigma surrounding alcohol use is changing How does alcohol affect the brain and body? How alcohol impacts the gut microbiome, intestinal permeability, and nutrient absorption Dr. Scheller shares her personal experience with alcohol  How alcohol consumption in middle-aged women could increase inflammation and oxidative stress How alcohol impacts blood sugar The link between alcohol consumption and male infertility  Some suggestions for navigating a Dry January How alcohol use impacts mental health Overcoming alcohol addiction through self-awareness and wellness Bio: Dr. Brooke Scheller DCN, CNS Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.  Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.  She currently resides in NYC.  Follow Dr. Brooke on Instagram @drbrookescheller. Learn more at www.brookescheller.com or www.functionalsobriety.com  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Brooke Scheller On her website Instagram (@drbrookescheller) Functional Sobriety How to Eat to Change How You Drink will be available in US bookstores on December 26th. It will be available around the world from January 4th.

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of the year.  Debra is a hormone-balancing exercise coach, a fitness expert, and an influential figure who has guided more than 275,000 women through transforming their second halves with newfound vitality and energy. She is also an accomplished author, the host of Flipping 50 TV, and a TEDx speaker. In our conversation today, we delve into the physiological changes during perimenopause and menopause that impact weight training and muscle development, and we explore how to shift into the second stage of life as an endurance athlete while promoting recovery. We discuss the importance of strength training during perimenopause and menopause and get into the role of volume, movements, zone 2 training, flexibility, and HiT. We also discuss biohacking, explain how hormone replacement therapy impacts muscle and bone health, and Debra shares her favorite supplements. IN THIS EPISODE YOU WILL LEARN: The physiologic changes that impact muscle health during perimenopause and menopause The challenges of transitioning from an endurance athlete to a menopausal women How Debra struggled with hormonal imbalances and inflammation during menopause Some common exercise mistakes during perimenopause and menopause Why recovery time between weight training sessions is essential The importance of breathing and pelvic floor exercises  The benefits of HiT training for women in midlife At which times during the menstrual cycle should strength training be done? Strength training and bone health for post-menopausal women  The advantages of doing high-impact exercises on most days of the week The merits of vibration training and infrared saunas for recovery and wellness Supplements for muscle gain and recovery Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Debra Atkinson On her website   On YouTube, Instagram, and Facebook Previous Episode Mentioned Ep. 165 – A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson

I am thrilled to have my dear friend and colleague, Shana Hussin, joining me on the podcast today. Shana is a registered dietitian and host of the Fast to Heal podcast, where she passionately pursues her mission to empower women in reversing obesity, diabetes, PCOS, and fatty liver.  In our discussion today, we dive into the main contributors to poor metabolic health, also looking at other factors that may have roles to play. We identify signs of compromised blood glucose metabolism, discuss satiety, and explore ways of reversing insulin resistance and diabetes. Shana also shares her insights on labs to monitor and offers valuable strategies for addressing sleep and constipation issues.  Join us as we navigate several health topics, all aimed at fostering a healthier and more vibrant lifestyle. IN THIS EPISODE YOU WILL LEARN: How Shana stepped back and re-evaluated her approach after her son got sick How Shana’s experience with intermittent fasting and whole foods led her to a renewed understanding of why people are unhealthy  How the culture of ultra-processed foods with artificial sweeteners and unhealthy fats started coming into play in the 1970s Why your genetics are not your destiny Why should seed oils be avoided? How sugar is an addictive substance that could lead to insulin resistance and metabolic dysfunction What are the symptoms of insulin resistance? The benefits of intermittent fasting Why women must support their metabolic health during perimenopause and menopause Some natural remedies for improving sleep quality  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Shana Hussin On her website Instagram

I am thrilled to finally have the privilege of connecting with Dr. Jonny Bowden today! He is a board-certified nutritionist and the author of many books, including The Great Cholesterol Myth, my favorite one, co-authored with cardiologist Dr. Stephen Sinatra. In our conversation, Dr. Bowen and I dive into the anti-propaganda and flawed foundations that permeate the health and wellness space. We discuss the role of politics, economics, medicine, and commerce in shaping our health narratives and shed light on the misinformation, deception, and cognitive dissonance surrounding cholesterol. We explain how cholesterol works mechanistically in the body, explore why so much cognitive dissonance prevails within that space, and scrutinize the inadequacies of conventional lipid tests and the shift in focus to fat instead of sugar and insulin resistance, also looking into the metabolic plague of the 21st century, from insulin resistance to healthy and unhealthy metabolisms, to various types of fats. Additionally, we explain how statins work and share some side effects, and Dr. Bowden discloses the supplements he deems vital for a healthy life.  IN THIS EPISODE YOU WILL LEARN: Debunking some of the myths surrounding cholesterol  How statins get overprescribed The lesser-disclosed side effects of statins How our understanding of cholesterol has been corrupted The history behind low-fat diets The truth about cholesterol How the fear of fat has negatively impacted people’s health The cognitive dissonance caused by the belief that fat and cholesterol cause heart disease The importance of advanced lipid panels for heart health assessments How insulin resistance underlies every chronic disease, including high cholesterol Dr. Bowden discusses his recommended supplements  Bio: Dr. Jonny Bowden is a board-certified nutritionist, and the best-selling author of 15 books including "The 150 Healthiest Foods On Earth", "Living Low Carb", "Smart Fat", and the controversial best-seller (with cardiologist Dr. Steven Sinatra), "the Great Cholesterol Myth". He is a frequent guest on podcasts, has contributed to articles in over 50 major publications, and has appeared on every major television network His favorite subject to talk about is healthy aging.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jonny Bowden On his website On Facebook On Instagram and Twitter (@jonnybowden) Book Mentioned The Great Cholesterol Myth by Jonny Bowden and Stephen T. Sinatra

I have the privilege of connecting with a friend and colleague today!  Sam Horn is the Founder and CEO of the Intrigue Agency and the Tongue Fu! Training Institute. She is a communication strategist who helps people craft and convey unique presentations, pitches, books, businesses, and brands to drive positive change and permanently scale their impact. In addition to being a sought-after keynote speaker and organizational trainer, she is also a respected personal friend and mentor. In today's discussion, we dive into why we, as a culture, are so averse to conflict. We get into the implications of talking on eggshells and losing our voice and discuss the crucial role of pattern interruption and the art of addressing teasing, taunting, and bullying, both online and offline. We also explore ways to deal with complainers and people pleasers, we examine the transformative power of language, and Sam explains how to gracefully handle requests for free advice. IN THIS EPISODE YOU WILL LEARN: Why many of us have been finding it harder to express our opinions after all that has happened in the last three years Common reactions that make difficult situations even worse An effective strategy for handling situations where someone deliberately tries to trigger or manipulate you or make you feel guilty How to how to interrupt harmful behavior patterns and become a force for good  How to reframe your perspective and promote empathy Which words should be used and which are best avoided to help children learn and grow? The importance of shifting focus from blaming to finding solutions Ways to address persistent complainers in a customer service-oriented world How to communicate effectively and resolve conflict  How to handle requests for free advice Bio: Sam Horn is a multifaceted professional, serving as the CEO of the Intrigue Agency, a consultancy specializing in positioning and messaging for TEDx talks, keynotes, funding pitches, and unique brands. Additionally, she leads the Tongue Fu! Training Institute, which focuses on communication skills to foster respect in various aspects of life. As the author of 10 books, including bestsellers like "Got Your Attention?" and "Take the Bully by the Horns," Sam has received acclaim for her work. Her latest book, "Talking on Eggshells," has garnered praise from notable figures and media outlets, with endorsements from Marie Forleo, Jack Canfield, and a glowing review from Publishers Weekly. Sam's impact extends globally, having spoken to over half a million people worldwide and delivering talks for prestigious clients such as Boeing, Intel, and National Geographic. Her books, published in 17 languages, reflect her international influence, with speaking engagements in various countries, including China, Germany, and Japan. Notably, Sam's expertise goes beyond writing and speaking; she served as the Pitch Coach for Springboard Enterprises, contributing to entrepreneurs generating a substantial $27.8 billion in funding. She's been sought after by TED FELLOWS and Richard Branson's NEW NOW Leaders for her insights into crafting compelling pitches. Sam's reach also extends to online platforms, with her LinkedIn Learning course utilized by organizations like Amazon and KPMG for communication, customer service, and leadership training. Her diverse contributions include co-founding the Business Book Festival and serving as the Emcee and Executive Director of the Maui Writers Conference for 17 years. Recognized by Sheri Salata, former Executive Producer of The Oprah Winfrey Show, as "one of the bright lights and most accessible wisdom-sharers in our culture today," Sam Horn's impact spans industries, continents, and various facets of professional and personal development. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Sam Horn website LinkedIn

Today, I am delighted to reconnect with my friend and colleague, Dr. Anna Cabeca. She was with me before on episodes 94 and 202. Dr. Cabeca is a triple board-certified physician in gynecology, integrative medicine, anti-aging, and regenerative medicine. She is also an authority on functional medicine, sexual health, and bioidentical hormone replacement therapy. In our conversation today, we dive into women's health care. We explore the impact of COVID and COVID vaccines on ovarian health, methods for measuring ovarian health and supporting fertility, the significance of oxytocin, the role of oral contraceptives, and navigating perimenopause and menopause. Our discussion also extends to alternative hormone replacement therapies, using pellets and bioidenticals for hormone replacement, the benefits of hormone holidays, pregnenolone use, and detox support.  You are sure to gain from the insights and expert information Dr. Cabeca shares with us today. IN THIS EPISODE YOU WILL LEARN: How COVID and COVID injections have impacted women’s health Improving ovarian function and fertility through detoxification and lifestyle changes The role of oxytocin in fertility and regulating hormonal balance The negative impact oral contraceptives have on cardiovascular and breast health Dr. Cabeca recommends a simple, pain-free, and non-hormonal IUD for birth control  Dr. Cabeca and I share our opinions on using pellets for hormone replacement therapy The potential risks of high-dose hormone replacement therapy Why is it important to give your body a hormone holiday? Why is it essential to use only natural and clean skincare and dental health products and avoid everyday products containing heavy metals? How mold toxicity affects the body Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Anna Cabeca On her website On social media: @the girlfriend doctor Previous Episodes Featuring Dr. Cabeca Ep. 94 – Reclaim Your Vibrancy, Sexuality, Health and Happiness! – with Dr. Anna Cabeca Ep. 202 – Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor

I am delighted to have the privilege of reconnecting with Dr. Ben Bikman today. (He was with me previously on episodes 114 and 168.)  Dr. Bikman has a Ph.D. in Bio-energetics and also served as a postdoctoral fellow at the Duke-National University of Singapore, specializing in metabolic diseases. His current professional focus, as a scientist and Associate Professor at Brigham Young University, is on understanding the effects of elevated insulin, obesity regulation, diabetes management, the relevance of ketones, and the workings of mitochondrial function. He is also the author of a book I love and often recommend called Why We Get Sick.  In today’s conversation, Dr. Bikman and I delve into a wide range of topics, including age-related changes in fat cells, gender-specific differences, the contrasting dynamics of hyperplasic and hypertrophic fat cells, and the impact of hormone replacement therapy and a metabolic buffer. We explore the changes in insulin sensitivity occurring during perimenopause and menopause and discuss the role of muscle, explaining how it can utilize either carbohydrates or fat for fuel. We also highlight the importance of strength training, discuss the impact of GLP-1 agonists- focusing specifically on Wegovy, and get into the effects of lifestyle factors like sleep and stress, the repercussions of endocrine-mimicking chemicals, and the significant impact of statin use with its associated diabetes risk. Lastly, we dive into the complex question of what poses more of a threat to our health- seed oils, high-fructose corn syrup, refined starches, or sugars?  IN THIS EPISODE YOU WILL LEARN: How our fat cells change with age  How lifestyle factors impact insulin sensitivity The hormonal changes that occur during perimenopause and menopause Why it makes sense for women to have more fat cells than men The importance of resistance training for building muscle Risks associated with relying on GLP-1 agonists for weight loss How immobility activates inflammatory pathways in muscles, leading to insulin resistance How stress and poor sleep impact insulin resistance Why is it essential to avoid high-carbohydrate or high-fat foods before bedtime? How alcohol, plastics, and pesticides impact insulin resistance and fat cell biology The potential risks of statin use How seed oils, refined starches, and refined sugars contribute to health problems Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Ben Bikman On his website On social media: @benbikmanphd Previous Episodes Featuring Dr. Ben Bikman Ep. 114 – Why Obesity Matters When It Comes to Coronavirus – with Dr. Benjamin Bikman Ep. 168 – What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman

Today, I have the privilege of connecting with Dr. Becky Campbell. She is a board-certified doctor of natural medicine, the founder of Dr. Becky Campbell.com, co-host of the Health Babes Podcast, and author of The 4-Phase Histamine Reset.  Dr. Becky is a true expert in her field. In our conversation today, we look at many changes that occur with women in perimenopause and menopause, rendering them vulnerable to histamine sensitivity. We explore histamine, explaining what it is and where the histamine receptors are in the body, and get into the influence of genetic mutations on sleep. We look into anxiety and migraines, touching on the risk factors associated with histamine intolerances and how estrogen plays a role in exacerbating those issues. We also highlight the foods with the highest histamine content. Additionally, Dr. Becky enlightens us on how to test for histamine intolerance, and we offer some valuable advice on maintaining a sane, balanced, and vibrant life. I hope you enjoy today’s insightful discussion with Dr. Becky Campbell! I know you will learn a lot from it! IN THIS EPISODE YOU WILL LEARN: Why women in perimenopause and menopause are more susceptible to histamine problems The range of symptoms caused by histamine receptors How genetic mutations can affect histamine metabolism and lead to histamine intolerance The crucial role of estrogen and progesterone in regulating histamine release in the body How endocrine disruptors in personal care products can impact hormone levels and cause a histamine response How exercising can trigger histamine release in the body- particularly in warm environments Why people who have done a keto or Whole30 diet may experience histamine issues Dr. Becky identifies histamine-rich foods that could trigger cancer in some people The challenges associated with going low-histamine The importance of making conscious dietary choices and avoiding inflammatory foods Dr. Becky shares her experience with histamine intolerance  Bio: Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice.  Dr. Becky Campbell is the founder of Dr. Becky Campbell.com, the host of The Health Babes Podcast, and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Low Histamine Cooking in Your Instant Pot, and her latest book, The Health Babes Guide to Balancing Hormones. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Becky Campbell On her website Instagram The Health Babes Podcast Find Dr. Becky Campbell’s books on Amazon

I am privileged to connect with Dr. Rani Banik today, America's integrative eye doctor. Dr. Banik is a board-certified ophthalmologist and a fellowship-trained neuro-ophthalmologist with additional certifications in functional integrative medicine. In our discussion today, we dive into the evolution of migraines, exploring whether genetics and epigenetics have a role to play in the development of neurological headaches. We delve into the role of nutrition in maintaining optimal eye health, highlighting the specific nutrients essential for our eyes throughout the various stages of our lives. Our conversation touches on how hormone replacement therapy affects eye health, particularly in people with dry eyes, and we look at the effects of sunlight and ways to modulate the impact of blue light exposure. We also get into chronobiology and share strategies for safeguarding our vision as we age.  Dr. Rani shares a wealth of helpful information today that many women in the everyday wellness community have asked for. You are bound to be enlightened by her insights and wisdom! IN THIS EPISODE YOU WILL LEARN: What are migraines? How the hormonal changes that happen with menstruation, perimenopause, and menopause can trigger migraines   How migraines evolve and change with age Dr. Rani explains the neurological foundation of photophobia with migraines  How to differentiate migraine pain from debilitating headache pain The natural changes that occur with our eyes as we get older Why dry eye is a common issue in women, especially during perimenopause and menopause How Dr. Rani manages dry eye in her perimenopausal and postmenopausal patients How to prevent cataracts  Using UV protection and avoiding too much exposure to blue light for healthy eyes The role hydration plays in maintaining eye health Bio: Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional certification in Integrative and Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and uses integrative strategies for conditions that affect the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also an Associate Professor at Mount Sinai in NYC, where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy.  Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted Castle Connolly's Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. Dr. Rani’s first book, Beyond Carrots - Best Foods For Eye Health A to Z, has won high praise from medical professionals in both the fields of ophthalmology and integrative medicine. Beyond Carrots focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes. Dr. Rani has a companion cookbook as well, The Beyond Carrots Cookbook, which includes over 160 delicious and nutritious recipes that will be a feast for your eyes! Both are available via Amazon and Kindle in print and eBook. Connect with Cynthia Thurlow Follow on Twitter Instagram  LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Rudrani Banik Dr. Rudrani’s website  Facebook Instagram Twitter YouTube

I am thrilled to reconnect with Dr. Roseann Capanna-Hodge today!  Dr. Roseann is a much-loved guest with our listeners who appeared previously in episodes 174 and 273. Known for her incredible expertise in pediatric mental health, she mixes traditional and non-traditional methods to care for her young patients.  In this episode, we focus on the needs of teens and young adults and the unique challenges they currently face. We review the latest research relevant to shaping the mental health of the younger generation, covering topics from building resilience to navigating nutritional choices with university-level students to avoiding and addressing disordered eating behavior patterns. We explore strategies for addressing various issues, including sleepovers, acne in kids with special needs, obsessive-compulsive disorders, and intrinsic motivation. Additionally, Dr. Roseann sheds light on suicide, suicidal ideations, and the lack of stress tolerance in young people today and shares valuable insights into supplementation that has proven effective within her patient population. IN THIS EPISODE YOU WILL LEARN: How the pandemic impacted the mental health of teenagers How to help your kid become more comfortable socially How to go about finding mental health providers qualified to work with children, teens, and young adults What can universities do to support better nutrition on campuses? How to address food intolerances in teenagers Dr. Roseann describes the QEEG brain mapping process How to help kids overcome their anxiety about sleepovers Some helpful advice for overcoming acne How to manage behavioral issues in kids with special needs How to help your child become more regulated to allow them to achieve at a higher level  How can families support young adults with suicidal ideations in a way that is helpful and not harmful? What can universities do to foster an emotionally healthy and supportive environment? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Roseann Capanna-Hodge On her website Dr. Roseann compiled a free guide for you! 147 Therapist-Endorsed Self-Regulation Strategies for Children: A Practical Guide for Parents Article written by Elizabeth Powell, Program Officer of the National Institute on Alcohol Abuse and Alcoholism Brain Scans Reveal How COVID Pandemic Affected Teenagers Previous Episodes Featuring Dr. Roseann Ep. 174 – Identifying and Treating Your Children’s Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies with Dr. Roseann Capanna-Hodge

I am honored to have Dr. Molly Maloof joining me on the podcast today. She provides health optimization and personalized medicine for high-achieving entrepreneurs, investors, and technology executives. She used to teach at Stanford University and has served as an advisor or consultant to over fifty companies within the digital health, consumer health, and biotech sectors.  In our conversation today, we dive into metabolic health and explain how mitochondrial health impacts our immune system, particularly in COVID, Long Haul COVID, and chronic fatigue syndrome. Our discussion also encompasses the significance of hormesis, gender-based variations, the influence of physical exercise, measuring VO2 Max, and why sedentary lifestyles can be more dangerous than being overweight. Additionally, we explore the latest trends in modern medicine and nutrition, the benefits of continuous glucose monitors, and how healing from trauma happens through spiritual growth. Dr. Molly is adept at helping people talk about things that make them feel uncomfortable. I am sure you will enjoy learning from her invaluable insights! IN THIS EPISODE YOU WILL LEARN: Metabolic health, intermittent fasting, and the importance of measuring and improving mitochondrial function Mitochondrial dysfunction in long-haul COVID patients, and the importance of understanding the root cause of persistent symptoms Alternative therapies for treating COVID How hormesis (a mild stress response) can be beneficial for females Dr. Molly discusses her approach to becoming metabolically flexible How being obsessed with health tracking could result in orthorexia and body disapproval  Why we should focus more on human connection instead of sacrificing it in pursuit of a perfect lifestyle Why is being sedentary more dangerous than being overweight? The significance of VO2 max in understanding metabolic health and longevity The potential of MDMA-assisted therapy for healing from sexual trauma Dr. Molly talks about her book, The Spark Factor, and Adamo, her new program for optimizing sexual health Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Molly Maloof On her website On Instagram Find out more about Adamo sex therapy by emailing molly@adamobioscience.com  Your Healthspan Journey video course  

I am honored to have Dr. Joseph Yi joining me on the podcast today. He is a board-certified addiction psychiatrist specializing in holistic psychiatry and detoxification who embraces a lifestyle medicine approach to mental and behavioral well-being.  Dr. Yi caught my attention when he appeared on the Model Health Show with Sean Stephenson. I was instantly captivated by his bright and inquiring mind and knew I had to share his wisdom on Everyday Wellness.  In our conversation, we dive into the effects of the pandemic on screen time and addiction behaviors in children. Dr. Yi shares his expertise on the role of Fentanyl and drug overdose fatalities, challenges the notion that marijuana is entirely benign, and highlights the lack of education among traditionally trained medical professionals regarding lifestyle medicine. We also explore the transformative potential of psychedelics, including ketamine therapy, and the societal acceptance of addictive substances like alcohol and nicotine. Our conversation also journeys through the realm of low vibrational frequencies and spirituality, concluding with a discussion on the role of supplements in enhancing our mental and emotional well-being.  I have no doubt you will find today’s conversation enlightening and thought-provoking. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Drug addiction and overdose trends with fentanyl The impact of tech addiction on mental health, particularly since the pandemic The potential risks of marijuana, especially for developing brains How traditionally trained healthcare professionals lack education on lifestyle as medicine How hyper-processed foods negatively impact the gut microbiome and mental health  How oral contraceptives suppress sex hormones in young women, leading to anxiety and antidepressant use The disconnection between allopathic medicine and the impact of lifestyle on mental and emotional health  How many healthcare professionals tend to struggle with addictions How the social acceptability of nicotine and alcohol plays down their highly addictive natures The benefits of ketamine therapy for depression and trauma The importance of addressing low vibrational frequencies  Dr. Yi discusses his mental wellness supplement company, Beyond Recovery, and their flagship product, a multivitamin for the mind Bio: Dr. Joseph Yi is a board-certified Addiction Psychiatrist with a specialization in Holistic Psychiatry and Medication Detoxification (both illicit and prescribed). Graduating as Chief Resident of Psychiatry from Cooper University Hospital (located in the heart of Camden, NJ) he gained invaluable experience in treating complex psychiatric and addiction cases. More recently, Dr. Yi has embarked on a journey exploring the realm of psychedelics, and he is eager to share his personal experiences and insights into the future of psychiatry. Connect with Cynthia Thurlow On Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Joseph Yi Beyond Recovery Instagram

Hello, everyone! It's that time again, and today, I am delighted to bring you AMA number six. In this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent fasting, pregnancy supplements, working out, and what breaks a fast.  As I have mentioned before, I thoroughly enjoy this format. Your wealth of inquiries offers me valuable insight into your areas of interest and curiosity. So please keep those questions flowing!  IN THIS EPISODE YOU WILL LEARN: How does age impact intermittent fasting? What vegans and vegetarians could consider incorporating into their diets to help meet their protein requirements How fasting while in consultation with a healthcare provider can benefit people with chronic illnesses I recommend longer fasts for deep cellular cleansing; but only with medical supervision. The benefits of night-time aids like medicinal mushrooms and golden milk while in a fasted state Why I advise against fasting while pregnant, breastfeeding, or trying to conceive Is it okay to take supplements during a fasting period? Why is it essential for perimenopausal and menopausal women to find balance in their exercise routines? Experimenting with feeding windows to find what works best Why is hormone replacement therapy essential for women who go into menopause before turning 45?   Connect with Cynthia Thurlow Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Recommended book: The XX Brain by Lisa Mosconi Related Podcast Episodes: Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman Ep. 95 – Why Muscle Is The Organ Of Longevity! – with Dr. Gabrielle Lyon Ep. 302 Protein’s Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon Ep. 94 – Reclaim Your Vibrancy, Sexuality, Health and Happiness! – with Dr. Anna Cabeca Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh Ep. 237 Perimenopause and Menopause: What You Didn’t Know with Dr. Felice Gersh Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

I am delighted to have my friend and colleague, Dr. Tro Kalayjian, back on the podcast today! He was with me once before for episode 54.  Dr. Tro has a background in internal and obesity medicine and is a founding member of the Society for Metabolic Health Practitioners. He managed to lose more than 150 pounds by challenging conventional medical advice.  In our discussion today, we dive into the impact of food addiction and how our current medical framework has compounded the difficulties of so many patients. We explore the limitations of the calories in calories out model and explain why the term binge eating does not adequately describe food addiction. We go into the role of macronutrients and discuss surgical interventions and medications for food addictions, highlighting the need for patient autonomy and shared decision-making. We also scrutinize the influence of institutions like the CDC, FDA, and insurance companies on how physicians and other healthcare practitioners practice medicine and help their patients manage hunger cravings, social interactions, emotions, and more.  Dr. Tro's dedication to empowering practitioners to become strong patient advocates and oppose the conventional medical paradigm shines through in this impactful and thought-provoking episode. I truly admire him for his commitment to challenging traditional medical protocols!  IN THIS EPISODE YOU WILL LEARN: Why should binge eating be called food addiction? How to address a food addiction proactively How most physicians and healthcare practitioners have failed people with food addictions The issue with surgical interventions and medications  What can physicians and healthcare practitioners do to build insight into addicted patients? Dr. Tro shares his take on shared decision-making and patient autonomy regarding flu shots Why licensed healthcare providers should be obliged to have continuing education How the CDC, FDA, medical organizations, and insurance companies have influenced the way that physicians and healthcare providers help their patients The problem with central planners and their followers  Why does a low-carb bias still exist within the medical community? Connect with Cynthia Thurlow Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Tro Kalayjian On his website Facebook LinkedIn Instagram Previous Episode Mentioned Episode 54: Losing Weight The Healthy Way with Dr. Tro Kalayjian

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.  Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN to cater to menopausal women.  In our conversation today, Dr. Haver shares her background, and we discuss her new book, The Galveston Diet. We examine the glaring systemic gap where the health of middle-aged women remains undervalued and underfunded in research, and our discussion touches on various facets of women's health, including perimenopausal symptoms, the distinction between chronological and endocrine aging, the scientific misconceptions surrounding weight gain and hormones, the advantages of intermittent fasting, inflammation, macros. We also get into the supplements Dr. Haver finds beneficial for women in middle age, in addition to dissecting the impact of non-nutritive sweeteners and the role of continuous glucose monitors. IN THIS EPISODE YOU WILL LEARN: Dr. Haver highlights various symptoms of perimenopause How menopause can increase health risks How muscle loss with aging can make women more insulin resistant and lead to cardiovascular changes How the hormonal changes that occur during perimenopause and menopause can impact weight management What are the benefits of intermittent fasting for perimenopausal women? How a combination of genetics and lifestyle factors can help women prepare for menopause and manage its symptoms How sugar, alcohol, and gluten impact inflammation, insulin levels, and blood sugar How a lack of protein and the wrong types of fats can lead to hunger and satiety issues and lead to muscle breakdown and weight gain in menopausal women Dr. Haver talks about her book, The Galveston Diet How do non-nutritive sweeteners impact the gut microbiome and blood sugar levels? The benefits of using a continuous glucose monitor to track blood sugar levels Connect with Cynthia Thurlow Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Mary Claire Haver Website Instagram TikTok YouTube Pre-order a copy of The Galveston Diet

I am delighted to have my friend, colleague, and mentor, JJ Virgin, joining me on the podcast again today! She last appeared in Episode 112, back in August 2020.   JJ is a thriving and influential health and wellness expert. She is a multiple New York Times best-selling author and triple board-certified nutrition expert who earned a place in the Fitness Hall of Fame. In our conversation today, we debunk some common misconceptions around weight loss, discussing the role of muscle and examining the importance of macro management- particularly in the context of perimenopause and menopause. We explore the art of aging powerfully and share some great hacks for navigating middle age, including our favorite supplements, like creatine monohydrate. We also look into the value of doing flexibility work like Pilates and yoga, the latest research on grip strength and its implications for overall strength, and the impact of chronic stress, and we share some effective strategies for tackling cellulite. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Where have we gone wrong with weight loss? The optimal amount of strength training for perimenopausal and menopausal women  How changing your macros in middle age is the key to mastering your metabolism, maintaining muscle, and maintaining insulin sensitivity Three things that must happen for you to age powerfully Why is it best to eat the protein in a meal first? Foods that positively impact the metabolism The benefits of taking a creatine monohydrate supplement How Pilates and yoga help with flexibility, strength, and muscle-building  How grip strength correlates with overall strength The importance of thinking strategically about how we move as we get older How to counter the effects of stress and chronic cortisol elevation during perimenopause and menopause How to deal with cellulite Connect with Cynthia Thurlow Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with JJ Virgin website   The Well Beyond Forty podcast Protein Calculator   Previous Episode Mentioned Ep. 112 – Your Body Is Not A Bank Account – with JJ Virgin

I am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today.  I aim to keep the AMAs between 35 and 40 minutes long to make them a quick listen that is easy to digest. However, looking ahead into 2024, we might consider extending the sessions if your questions lead us in that direction. I have tried to paraphrase your questions wherever I could and will do my best to answer as many as possible in this episode.  Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How will BCAAs and essential amino acids benefit a 56-year-old woman with Hashimoto's? Why I recommend essential amino acids over branched chain amino acids for muscle protein synthesis and overall health Why do we need to consume much more protein as we age? What are the benefits of Berberine? Why I recommend focusing on nutrition, physical activity, sleep, and stress management for optimal health during menopause The benefits of creatine supplementation for enhanced exercise performance and overall health The benefits of creatine for muscle gain and sleep improvement I address concerns about using creatine in hot food Is there an affordable alternative to myoinositol that offers the same concentrated benefits?  Will a myoinositol supplement lower testosterone levels? Will myoinositol help a child manage mood swings and sugar intake? Some of the potential benefits of the Mitopure Urolithin A supplement The most important nutrition and supplements for supporting aging women Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Dr. Roseann’s website My YouTube video: Stop Wasting Your Money on These Supplements  

I am honored to have Dr. Jenn Simmons joining me on the podcast today! She is a top breast cancer surgeon who made a pivotal shift in her practice after developing an illness that led her into the functional medicine world. She has since become a beacon of hope as the doctor with the answer to breast cancer in helping her patients reclaim their health. In our discussion, Dr. Jenn shares her background, and we dive into breast physiology and the role of hormones, dispelling the myth that estrogen causes breast cancer. We explore the latest advancements in breast cancer screening, including some new screening tools Dr. Jenn employs in her practice. Our conversation also encompasses risk factors, diagnostic approaches for women, and lifestyle-related choices that can play a role in either preventing breast cancer or helping women heal from it. I have incorporated many of your questions into our discussion, including information about alcohol consumption, whether or not breast implant illness is a real issue, and how Dr. Jenn helps her patients heal from it.  Dr. Jenn possesses deep wisdom, and her insights are bound to enhance your understanding of breast cancer. IN THIS EPISODE YOU WILL LEARN: Why Dr. Jenn made it her mission to save and empower women Dr. Jenn dives into breast physiology and all the changes that breasts go through in a lifetime Why estrogen does not cause breast cancer How can we be proactive in protecting ourselves from breast cancer? Lifestyle choices that are essential for our health How QT Imaging will soon replace mammograms Some of the risk factors for breast cancer Small changes you can make to avoid breast cancer Why Dr. Jenn routinely looks at gut health first and always insists that her patients remove all grains, including gluten-free varieties, from their diet  Why is there no safe amount of alcohol for all women? Is breast implant illness a real issue? Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jenn Simmons On her website On Instagram

I am honored to have Samantha Harris joining me today!  Samantha is a best-selling author and prominent figure in the television world, having graced our screens as an Emmy Award-winning TV host. At age forty, her life took a shocking and unexpected turn when she received a breast cancer diagnosis, moving her far beyond the glamor of the entertainment industry. In our conversation today, Samantha shares her remarkable story, explaining how her persistence and intuition guided her toward identifying and understanding ductal carcinoma. We discuss the value of seeking second and third opinions and why you should trust your intuition when navigating medical decisions. Samantha also sheds light on the critical role of raising awareness and empowering individuals in their healthcare journeys, and we examine the risk factors associated with breast cancer, looking at lifestyle choices and how they affect our health and well-being. Samantha is a wellspring of hope and inspiration! I trust you will find my conversation with her as captivating and enlightening as I did while recording it! IN THIS EPISODE YOU WILL LEARN: How Samantha made the leap into entertainment journalism Samantha dives into her journey to health after receiving a breast cancer diagnosis How her persistence allowed her to receive an earlier diagnosis   How she learned to listen to her inner voice Why is it important to get second and third opinions on treatment options? What prompted Samantha to change her personal care products and makeup? Nutritional changes Samantha made that impacted her health the most The importance of taking things one step at a time to avoid becoming overwhelmed when making changes How her exercise routine has changed over the last eight years Why is it essential to keep your body flexible? The three pillars that helped Samantha get through her illness Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Samantha Harris On her website On Facebook and Instagram (@SamanthaHarrisTV)

I am honored to connect with Dr. Deanna Minich today! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecturer, educator, and author with an impressive background amassed over two decades in academia and the food and dietary supplement industry. With six consumer books to her name, Dr. Minich has been a beacon of insight and guidance on my social media horizon. Her dedication to bio-individuality and her holistic approach have made her a prominent figure in her field and a source of inspiration for many, including me. In today’s discussion, Dr. Minich and I dive into the intricate world of nutrition science. We delve into topics such as the unique dietary needs of women, the impact of organic foods on reproductive health, and the critical role of an anti-inflammatory diet during perimenopause and menopause. Dr. Minich emphasizes the principle of bio-individuality, pointing out that each person's nutritional needs are as unique as their DNA. We also discuss the transformative power of quantum healing and its potential to bring about profound changes in one's health. Among other topics, we explore the importance of supporting circadian biology and shed light on the language of aging. Discussions on melatonin as a chronobiotic agent, distinctions between naturally-sourced and lab-created melatonin, and the crucial role of detoxification in our well-being are also included. I am thrilled to share this enlightening conversation with you today. I am confident you'll find it as captivating and informative as I did when recording it! IN THIS EPISODE YOU WILL LEARN: The unique nutritional needs women have at different stages of life, highlighting the significance of optimum nutrition The importance of consuming phytonutrients How compounds found in fruits and vegetables of various colors benefit reproductive health Specific strategies women should adopt during the middle-age stage of their life and beyond The influence of circadian rhythms on women throughout their lives The importance of being your own best advocate during menopause The distinction between plant-based melatonin and its lab-created counterpart Methods to support your body to ensure proper methylation Why sleep should be viewed as a form of detoxification. An introduction to quantum healing and its transformative effects on people's lives Bio: Dr. Deanna Minich is a nutrition scientist, international lecturer, educator, and author with over twenty years of experience in academia and the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999).  She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, the University of Western States, the Institute for Integrative Nutrition, and the Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people practically and artfully transform their lives through nutrition and lifestyle.  Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Deanna Minich Or on her website Facebook Instagram

I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years. She previously appeared on the podcast in episode 95 about three years ago.   Dr. Gabrielle Lyon is a highly respected functional medicine provider, the founder of the Institute for Muscle-centric Medicine, a nationally recognized speaker and media contributor, and the author of the book Forever Strong.  In our conversation, we dive into areas where confusion often clouds our understanding of protein intake. We explore the distinctions between commodities and consumer packaged goods and the impact of sarcopenia and other muscle-related changes that affect women during perimenopause and menopause. Our discussion also goes into the hallmarks of aging, uncovers the critical importance of a specific protein threshold to initiate muscle protein synthesis, and examines the role of food matrices and Leucine thresholds, misconceptions surrounding carbohydrates, and the most effective methods for tracking muscle mass. Additionally, we explore the connections between poor metabolic health and cognitive decline, making this conversation exceptionally relevant and informative.  I wholeheartedly recommend Dr. Lyon's forthcoming book coming out in early October. Her work has played a significant role in shaping my personal and professional life and had a profound impact on many of my female patients and clients.  I am confident that you will find today’s show with Dr. Gabrielle Lyon as enlightening and valuable as I do. IN THIS EPISODE YOU WILL LEARN: Where did the confusion around the proper intake of protein originate? Physiological changes that occur in women as they age How hormonal changes during midlife lead to muscle loss and insulin resistance, which can contribute to aging What is insulin resistance? How unhealthy skeletal muscle leads to low energy efficiency and metabolic implications. The importance of protein for women's health How carbohydrates impact our metabolic health The impact of intermittent fasting on muscle health What is skeletal muscle and how does it affect our health?   The interconnectedness between skeletal muscle, obesity, and cognitive decline The benefits of D3 Creatine supplementation  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect With Dr. Gabrielle Lyon Check out her website  Connect on Facebook, Instagram, and Twitter Her podcast, the Dr. Gabrielle Lyon Show Order her book, Forever Strong, on Amazon or her website Episode 95 – Why Muscle Is The Organ Of Longevity – with Dr. Gabrielle Lyon

Today, I have the honor of connecting with Dr. Darren Candow, a distinguished professor and internationally renowned researcher on creatine monohydrate, nutrition, and physical activity.  With an impressive portfolio boasting 87 peer-reviewed publications in prestigious journals, Dr. Candow is an absolute delight to converse with. Our extensive discussion delves into many fascinating topics, including the role of creatine monohydrate in bone health, the influence of estrogen, anabolic processes, and the synergy of exercise with creatine. We explore groundbreaking research on the evolution of sarcopenia, dissect outdated recommendations for protein intake, and uncover the connection between creatine utilization and brain health, particularly in traumatic brain injuries, sleep deprivation, jetlag, and mood disorders. In addition, we navigate the intricacies of creatine dosing and venture into the impact of creatine on anaerobic strength training, fat loss, cardiovascular health, and endurance exercise while also exploring its potential as an anti-inflammatory and anti-muscle catabolism agent. The overwhelming influx of questions we received prompted a gracious offer from Dr. Candow to join me sometime soon for an AMA dedicated specifically to creatine.  From the date this podcast airs on October 4th until October 11th, we are delighted to offer a special treat of a discount code on creatine. You will not want to miss out on this fantastic opportunity to enhance your journey toward better health and performance! I trust you will enjoy today's conversation with Dr. Candow as much as I did! IN THIS EPISODE YOU WILL LEARN: The benefits of creatine for bone health in perimenopausal and menopausal women.  Dr. Candow highlights the importance of exercise for postmenopausal women while using creatine supplements Is creatine supplementation without any exercise beneficial to bone health? How sarcopenia progression impacts muscle strength and bone health The impact of creatine on brain health  The potential cognitive benefits of creatine supplementation Concussion research and creatine dosage How creatine supplementation affects the body Dr. Candow discusses the research results on creatine for concussion in children How to take creatine to enhance absorption and reduce side effects  How creatine impacts fat loss and muscle gain Bio: Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 120 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students, and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, the National Institute of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers.  Connect with Cynthia Thurlow Follow on Twitter (now X) Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Darren Candow On Instagram On Twitter (now X) University of Regina Use the code CREATINE 15 for a 15% discount on creatine monohydrate between October 4th and 11th

I am honored to connect with Dr. Bill Rawls today! He is a distinguished figure in the healthcare field, having departed from conventional allopathic medicine to illuminate the profound potential of herbs in revitalizing health through the principles of cellular healing and regeneration.  With a foundation in classical obstetrics and gynecology and backed by scientific research, Dr. Rawls joins me today to furnish us with his actionable recommendations for optimal health and well-being.  In our conversation, Dr. Rawls dives into his background and explains the inherent limitations of the traditional allopathic model that has guided modern medicine for generations. We explore questions surrounding the alarming state of health in our society and examine the factors contributing to disease. We navigate the landscape of cellular biology, shining a light on the role of mitochondria and the impact of diet, environmental toxins, stress, and microbial pressures on our well-being. Dr. Rawls also unveils the distinctions that set herbs apart from pharmaceutical agents, and we journey through the realm of phytochemicals, the spectrum of herbal safety, and the health concerns around perimenopause, menopause, bone health, and sleep.  Dr. Rawls is a source of profound wisdom in the world of health and wellness, and his invaluable insights promise to empower us on the path to a healthier and more vibrant existence! IN THIS EPISODE YOU WILL LEARN: Why Dr. Rawls chose to go into obstetrics and gynecology What prompted Dr. Rawls to redirect the focus of his work? How Dr. Rawls has spent the past decade and a half figuring out what herbs were doing and what chronic illness is The differences between acute medicine and functional medicine How mitochondrial power and illness are intertwined How stress factors impact cellular health How does the safety and efficacy of a particular herb get determined? What is an adaptogen?  The value of taking herbs for essential hypertension The importance of bone health for women The impact of sleep pressure on sleep The importance of restoring natural sleep cycles Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Bill Rawls On his website  Dr. Rawls at https://rawlsmd.com Dr. Rawls's book, The Cellular Wellness Solution

I have the honor of connecting with Dr. Kelly Casperson today! She is a urologist with an unwavering commitment to empowering women to embrace their love lives to the fullest! As the host of the enlightening You Are Not Broken podcast and the author of the equally insightful book bearing the same title, she has become a beacon of knowledge and inspiration in the world of human intimacy and sexual wellness.  In our discussion today, we delve into the world of sexuality. We dissect the influence of Hollywood on the woeful lack of education around sexual intimacy, explore the role of parenting, the absence of comprehensive sex education in our schools, and the consequential impact on how society perceives female physiology. Dr. Kelly sheds light on the alarming lack of sexual education in medical school curricula, the intricate interplay of hormones, and the significance of hormone replacement therapy. Our dialogue also extends to the distinctions between oral contraceptives and hormone replacement therapy and the transformative potential of bridging behavioral gaps in the bedroom for enhanced lovemaking. Dr. Kelly also sheds light on the changes occurring in the genital urinary system with age and prompts us to rethink our approach to sexual health. This show has been one of the most captivating podcasts I have ever had the pleasure of hosting! Dr. Kelly Casperson emerges as an invaluable resource in human intimacy, offering a treasure trove of wisdom and insight through her podcast and illuminating TEDx talk. IN THIS EPISODE YOU WILL LEARN: The poor state of sex education in the world today Why must parents step in and educate their children on sex and sexuality? The power of being a urologist versus being someone who cares for women How things are improving  Why teenagers need to be direct and clear about consent How you can use Hollywood films as a backdrop in conversations to call out the inequalities in society Why is the pleasure aspect of sexuality seldom spoken about? Hormone replacement therapy for women Hormone replacement therapy for men The importance of finding a connection and taking time for arousal in a relationship Reframing the heteronormative theory of low desire  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Kelly Casperson On her website TEDx talk: Why We Need Adult Sex Ed Podcast: You Are Not Broken  Book: You Are Not Broken- Stop “Should-ing” All Over Your Sex Life

I am thrilled to welcome you to another engaging episode of the AMA series!  Today, I dive into a diverse array of topics and address the questions that have emerged time and time again. As always, the sheer abundance of questions from all of you has made the selection process a delightful challenge!  For this show, I decided to address those questions sent in by many different people. Join me as I embark on an expedition through the most commonly asked questions, focusing on those recurring questions that have consistently caught your interest and shedding light on the subjects that have piqued the curiosity of a great many of you. Sorting through the multitude of questions you submitted was an enjoyable endeavor, and I am delighted to address all the inquiries that resonated with so many of you today!  IN THIS EPISODE YOU WILL LEARN: What is melasma?  Is a continuous glucose monitor recommended?  My recommendations for lowering LDL How to know if you are metabolically healthy or flexible What causes recurrent urinary tract infections? What I recommend as a preventative measure for recurrent urinary tract infections What can high sugar levels in the morning indicate? How to find a recommended functional integrative medicine doctor in your area The books I am currently reading How do I plan for success? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Find a recommended functional integrative medicine doctor in your area through the Institute for Functional Medicine   Books mentioned:  The Dorito effect by Mark Schatzker  Hooked by Michael Moss  The Tiger Protocol by Dr. Akil Akil Palanisamy Toxic Superfoods by Sally K. Norton  Next Level Metabolism by Dr. Jade Teta

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge career in obstetrics, gynecology, and integrative medicine.  In today’s episode, Dr. Gersh and I explore the intricate interplay between estrogen and immune function, delving into the impact of ovarian aging, menopause, bone health, mental cognition, sleep, and mood. We traverse the vast landscape of the gut microbiome and vascular system, unraveling the secrets of different estrogen types and receptors while addressing the crucial role of inflammation.  With a keen focus on hormone replacement therapy, Dr. Gersh also shares her invaluable insights on the critical window for intervention and her exceptional approach to caring for women in perimenopause and menopause. Dr. Felice Gersh is an invaluable resource on women’s health! Tune in for an enriching discussion that will leave you eagerly anticipating more episodes with this esteemed physician!  IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses hormone supplementation and menopause.  The role of estrogen in the immune system The systemic effects of estrogens How to turn on the off switch to inflammation The connection between estrogen and the gut microbiome   The role of estradiol in the body Having a healthy gut will translate into a healthy liver and vice versa. The magic of phytoestrogens The perfect storm for creating breast cancer Is there a magic window of time for menopause? Estrogen receptors and the risk of blood clotting   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine On Instagram All of Dr. Gersh’s books are available on Amazon Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh Ep. 237 Perimenopause and Menopause: What You Didn’t Know with Dr. Felice Gersh

In the ever-evolving journey toward holistic well-being, it is my privilege to welcome the esteemed Dr. Vincent Pedre onto the podcast once again!  Dr. Pedre believes that the gut is the gateway to excellent wellness. His latest book, The Gut Smart Protocol, features a 14-day personalized gut healing plan, which is a testament to his commitment. As a functional medicine physician, the Medical Director of Pedre Integrative Health, the Founder of Dr. Pedre Wellness, and the CEO and Founder of The Happy Gut Life LLC, Dr. Pedre brings a wealth of expertise!  In today’s conversation, we embark on a profound exploration of the gut microbiome's intricate relationship with pesticides, particularly scrutinizing glyphosate's role as an antimicrobial chelating agent. We navigate how that impacts our gut microbiome significantly, from dysbiosis to leaky gut syndrome, including the reduction in mucus production. Our dialogue also covers the profound impacts of antibiotics, the often-underestimated role of the soil biome, how we can reframe weight loss resistance through a gut-centric lens, the value of fermented foods, and the role of histamine. In addition, Dr. Pedre also unveils invaluable insights gleaned from his 2020 experiences with the Hadza tribe, shedding light on the nexus between the gut microbiome and holistic well-being. Today's discussion with Dr. Pedre reveals a myriad of information that will transform how we perceive the intricate interplay between our inner ecosystem and overall health. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: The impact of glyphosate on the gut microbiome How are most people getting exposed to glyphosate?  Why some countries have outlawed the use of glyphosate The importance of the soil concerning our health The cumulative effects of antibiotics on gut health Why is it essential to eat fermented foods Fiber-rich versus high-fermented foods How it all starts with the food you eat The triad of detoxification How different types of gut bacteria impact the extraction of calories Why is the Hadza tribe so fascinating? Over-sanitisation and the gut microbiome Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Vincent Pedre On Instagram  Dr. Pedre’s book, The Gut Smart Protocol, is available from www.gutsmartprotocol.com, Amazon, Barnes and Noble, or your local bookshop. Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre

Step into a world of insight and expertise with me today as I dive into a captivating conversation with Dr. Deb Matthew, affectionately known as the Happy Hormone Doctor!  A remarkable best-selling author, international speaker, devoted educator, and a multitasking mother of four boys, Dr, Matthew brings a wealth of knowledge to the forefront.  In this episode, we unravel the complexities surrounding oral contraceptives as hormone replacement therapy in perimenopause and menopause. We navigate the intricate web of effects these medications pose and shed light on the pivotal role of specific lab tests in understanding the phases of womanhood.  Join Dr. Matthew and me as we explore the nuanced realm of premature menopause and delve into the significance of testosterone in hormone replacement strategies. Our discussion also encompasses the profound connection between cognitive well-being and the often-overlooked genitourinary symptoms of menopause.  This episode is the first segment of a two-part podcast series with Dr. Matthew. Join us as we embark on an illuminating expedition into the domain of women's health and uncover strategies ranging from cutting-edge medical interventions like PRP lasers and acoustic wave therapy to the realm of energy medicine. IN THIS EPISODE YOU WILL LEARN: Why are oral contraceptives being used in menopausal women? What are oral contraceptives? Why oral contraceptives are not a replacement for hormone replacement therapy The disruptive effect of birth control pills How to know if you are in perimenopause The importance of getting a baseline on hormones. Early menopause and ovarian failure What is the differentiator between bioidentical and synthetic hormones?  The importance of testosterone for women Hormone replacement and sexual health The changes that happen in women’s brains as they age The power of the one About Dr. Deb Matthew: Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Her books, This Is NOT Normal! and Why Can't I Keep Up Anymore? address hormone health in women and men. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Deb Matthew On her website On Facebook, Instagram, and LinkedIn Get a copy of Dr. Matthew’s book, This is Not Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance, on Amazon, or download a free copy at www.isityourhormones.com.

Today, I am delighted to have the privilege of embarking on a journey through scientific discovery and the secrets that shape our existence with the esteemed Dr. Morgan Levine! Dr. Levine is an assistant professor of pathology at Yale University School of Medicine, where she stands at the forefront of a groundbreaking exploration into the enigma of biological aging. Armed with the tools of bioinformatics, she has unraveled the intricacies of aging, deciphering its code. She is the author of the book True Age, and her insights have enlightened those fortunate enough to peruse its pages!  Our discussion delves into the recesses of Dr. Levine’s profound expertise, exploring the domains of biologic aging and epigenetics, unlocking the mysteries of cellular senescence, revealing the connections between lifestyle and longevity, and unearthing the reasons behind aging being considered a veritable disease state. We navigate the landscape of gender-specific aging research, gene influence exemplified by APOE, and the intriguing permanence of our youthful fat cells. We also get into the efficacy of blue zones and hormesis and the importance of exercise and sleep optimization.  Today’s conversation with Dr. Levine promises a symphony of insight and discovery! Join us as we traverse the landscapes of longevity, epigenetics, and the science that might one day render age no more than a number. IN THIS EPISODE YOU WILL LEARN: How Dr. Morgan became interested in epigenetics. What telomeres are, and how aging impacts them. Why should aging be treated as a disease state? How taking probiotics can improve longevity. What can we do to slow the aging process? How can we reduce our risk of dementia? Intermittent fasting and weight loss. The role of exercise in preventing sarcopenia and muscle loss with aging. How do exercise and sleep impact our brains? The effects of being disconnected from our natural circadian rhythm. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Morgan Levine On Twitter On Instagram Dr. Levine’s book True Age: Cutting-Edge Research to Help Turn Back the Clock

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!  In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life.  The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds! I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits! IN THIS EPISODE YOU WILL LEARN: Why should you know what your fasting insulin is?  The importance of stress management Helpful supplements for those who have had their gallbladders removed How to deal with cravings and weight gain during the week before your period The first thing to work on if you are struggling with plateaus or weight loss resistance The importance of mitigating stress Managing your macronutrients The loss of muscle as we get older Physical activity and weight loss How important is body set weight?  How trauma impacts weight loss resistance Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com

I am delighted to reintroduce Shawn Stephenson today! Shawn is a leading figure within the world of health and well-being, where his insights have had a profound impact! Shawn's USA Today national bestseller, Eat Smarter, and his international sensation, Sleep Smarter, have redefined how we approach vitality. He is also the creator and driving force behind the Model Health Show podcast, which has millions of devoted listeners.  In today's conversation, we discuss Shawn’s latest book, the Eat Smarter Family Cookbook, and deeply explore how family culture can shape our children's future.  The pandemic has changed our world irrevocably, and some worrisome numbers about how it has impacted childhood obesity have been catching our attention lately. We dive into that today and also share some obesity statistics for adults. Additionally, we explore the decline of family meals, dissect the effects of feeling isolated, and discuss the importance of staying connected. Get ready to delve into the interconnected threads of food, family, and nurturing body and soul. This talk is not just valuable- it is vitally important!  IN THIS EPISODE YOU WILL LEARN: One of the most overlooked aspects of all of the pandemic shutdowns Why are the majority of Americans overweight and not well? We are currently looking at a situation where you are not normal if you are healthy How can we eliminate the suffering within American society? Some staggering statistics on American health The problem with ultra-processed foods The value of the hunter-gatherer culture Family eating behaviors and health outcomes How the dinner table is a unifier in many senses The importance of relationships About Shawn Stevenson: Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter, and the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Shawn Stevenson Order the Eat Smarter Family Cookbook and get access to the 2023 Family Health & Fitness Summit On Instagram (shawnmodel) Purchase Links for Shawn’s latest book, Eat Smarter Family Cookbook Amazon Barnes & Noble  iBooks Bookshop Previous Episode with Shawn: Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain, and Metabolic Health with Shawn Stevenson

I am honored and delighted to have Vanessa Spina joining me on the podcast today!  Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, her pioneering journey in the health and wellness industry has been nothing short of remarkable!  In this episode, we dive deep into the fascinating realm of nutrition, from unraveling the mysteries of protein-recommended daily allowances and the leucine threshold to exploring the pivotal role of strength training in metabolic health. We dispel common misconceptions about the ketogenic diet, debunk the deceptive nature of the scale, and unveil the significance of DEXA scans in understanding changes in body composition. Vanessa also sheds light on the crucial importance of mitochondrial health and shares invaluable insights on various methods, including red light therapy, cold thermogenesis, micronutrients, and structured supplementation, to support our cellular powerhouses.  Join Vanessa and me as we embark on a knowledge-rich journey and uncover the keys to optimal health and well-being! IN THIS EPISODE YOU WILL LEARN: Common misconceptions about ketogenic diets Why a traditional ketogenic diet is not for everyone Why macronutrients are essential Misinformation regarding the recommended daily allowance for protein How to build muscle The relationship between metabolic health and muscle health The importance of DEXA scans for understanding body composition Why resistance training is a priority How to support the mitochondria The benefits of red light therapy and cold therapy Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Vanessa Spina On her website (ketogenicgirl.com) The Optimal Protein Podcast Vanessa’s book, Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight  Resource: Use Code CYNTHIA for $20 OFF any on the Tone LUX devices.

Greetings, curious minds, and welcome back to AMA number two with yours truly!  Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed and humbled by the sheer number of questions pouring in. I cannot thank you enough for your overwhelming participation! Today, we embark on a journey through the world of nutrition with a touch of personal revelation and the delightful exploration of your inquiries about me. We might also venture into the realm of intermittent fasting if time permits.  Get ready to dive into an enriching Q&A experience! If you have been enjoying these episodes, please don't hesitate to let me know, and keep those thought-provoking questions coming! Your input means the world to me!  Join me as I answer your questions and unravel some of the mysteries of nutrition! IN THIS EPISODE YOU WILL LEARN: The difference between conventional and grass-fed beef Can alternative sweeteners cause stomach issues? Navigating the changes when transitioning from perimenopause to menopause Why should you avoid counting calories to maintain a healthy metabolism How to help your kids make healthy food choices Finding a balance between healthy and unhealthy eating How to cut down on eating too many good fats Moving to a lower-carb diet with severe diabetes How much protein should you eat? Reducing cholesterol and triglycerides with a whole-food diet and fasting The best foods for women in perimenopause Ways to keep your glucose levels from spiking Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia’s website

In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am delighted to have the opportunity to engage in an eye-opening conversation with Dr. Marc Milstein!  With an impressive background in Biological Chemistry and a degree from UCLA in molecular, cellular, and developmental biology, Dr. Milstein's expertise lies in distilling cutting-edge scientific research on health and happiness into captivating presentations that entertain, educate, and empower his audience to live better.  In today’s discussion, we delve into a myriad of intriguing topics ranging from the astonishing anatomy of sorry and the mesmerizing intricacies of our brains' physiology to the pivotal role of neuroplasticity and the detrimental effects of plaques and tangles. We explore how waste build-up impacts our focus, productivity, and energy, and we uncover the factors influencing brain health, including the crucial interplay between a robust immune system and the intriguing link between leaky gut and memory issues. We also tackle the distinctions between mild cognitive impairment, dementia, and Alzheimer's disease, examining the impact of insulin resistance and trauma while seeking actionable ways to age-proof our most precious organ.  I invite you to join Dr. Milstein and me as we embark on the enthralling journey of discovering the keys to unlocking the full potential of our minds and enriching our lives as we unravel the mysteries of our most vital organ. Stay tuned as we explore ways to age-proof our brains while gaining invaluable insights into enhancing focus, productivity, and energy! IN THIS EPISODE YOU WILL LEARN: The role of lifestyle factors on brain health.  The importance of learning new things.  How to cross-train your brain.  The interrelationship between the brain and immune system.  The importance of sleep and gut health.  How the dopamine squirt pertains to memory.  Signs of mild cognitive impairment.  Hearing loss and the role of hormones.  Metabolic health and brain health.  The importance of sleep and the brain.  The role of exercise in brain health.  About Dr. Marc Milstein Dr. Marc Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better.  His presentations provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity, and maximize longevity. He earned his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA.  Dr. Milstein has conducted research on topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. Dr. Milstein has been quoted breaking down and analyzing the latest research in popular press such as USA Today, Huffington Post, and Weight Watchers Magazine. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our lives. Dr. Milstein's upcoming book "The Age-Proof Brain" will be published on October 25th, 2022. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Marc Milstein On his website On Instagram  On social media: @drmarcmilstein.com Dr. Milstein’s book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

I am delighted to have the remarkable Dr. Amie Hornaman return to the show today!  We last connected with Dr. Amie on episode 210, where she captivated us with her mission to optimize thyroid patients worldwide through her groundbreaking techniques.  Known as The Thyroid-Fixer, Dr. Amie has dedicated her life to giving back the lives of thyroid patients using her proprietary programming. In our conversation today, we delve into the enigmatic world of thyroid hormones, focusing on the misunderstood T2 hormone. Dr. Amie reveals the clinical indications for incorporating T2 with regular thyroid methodologies and sheds light on the intricate relationship between thyroid hormones and cholesterol. We also explore the differences between compounded and synthetic thyroid hormones, the challenges women face in building muscle during perimenopause and menopause, the vexing issue of weight loss resistance, and the intriguing connection between creatine monohydrate and thyroid health.  Prepare to be enlightened by today's invaluable conversation as Dr. Amie graces us again with her passion and expertise! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: What do we know about the T1 and T2 thyroid hormones? How T2 works at the mitochondrial level Finding the optimal dose of thyroid medication based on your symptoms When does Dr. Amie introduce her patients to T2? Why there is no shame in taking medication or hormone replacement therapy Why do we need to recognize menopause as a disease state? The interrelationship between lipids and thyroid function Where is T3 converted in the body? How thyroid treatment can be personalized and individualized Why is it so hard for middle-aged women to build muscle? Ways to overcome weight-loss resistance How does creatine impact thyroid function? About Dr. Amie Hornaman: Dr. Amie Hornaman, “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support you in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that specifically address the struggles Dr. Amie saw in her patients: inability to lose weight, fatigue, low libido, hormone imbalance, and more. From the Fixxr™ products to her one-on-one programs, Dr. Amie is on a mission to optimize you …and give you your life back. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Amie Hornaman On her website On Facebook, Instagram, and YouTube Ep. 210 – Understanding the Thyroid’s Effect on Your Hormones, Weight Loss Resistance, and Metabolic Function with Amie Hornaman Books mentioned: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig

Join me today in stepping into the world of nutrition science and exploring the fascinating realm of dietary oxalates alongside renowned expert Sally Norton! Armed with a nutrition degree from Cornell and a Master's degree in Public Health, Sally has dedicated her life to unraveling the mysteries of plant-based oxalic compounds. In her groundbreaking new book, Toxic Superfoods, she untangles the intricate web of oxalic acid, oxalate salts, and oxalate crystals, shedding light on their affinity for binding to essential minerals and disrupting the delicate balance of glutathione and oxidation. In today's conversation, Sally and I explore the prevalence of oxalates in modern lifestyles. We dive into the alarming deficiency of essential vitamins and minerals in the American diet and the impact of consumer demand for so-called superfoods. We also uncover the fascinating connections between genetics, lifestyle, and symptoms and get into how to address the consequences of consuming oxalate-laden foods.  Prepare yourself for an enlightening discussion that will give you a fresh perspective on health and well-being! You will be captivated by the depth of knowledge and insights Sally reveals about the pressing health issues surrounding dietary oxalates! IN THIS EPISODE YOU WILL LEARN: How Sally's health journey led to her passion for sharing information about oxalates. The difficulty of questioning basic cultural assumptions What are oxalates, and how do they impact the body? Why do we feel the symptoms of high oxalate exposure systemically? How our modern-day lifestyles are contributing to oxalate symptoms Many clinicians are unaware of how superfoods are contributing to the poor health of their patients. Sally dives into the problem of hyper-nutrition. The hidden pathology of eating disorders Sally explains how primary hyperoxaluria plays out. Foods that seem benign Dealing with constipation and kidney stones How to get enough minerals in the body About Sally: Sally K. Norton, MPH, holds a nutrition degree from Cornell University and a Master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better, which was released in January 2023 from Rodale Press and is available everywhere books are sold.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Sally Norton On her website  On Facebook and YouTube Order a copy of Sally’s book, Toxic Superfoods

I have the privilege of reconnecting with Dr. Rick Johnson today. Our paths first crossed in 2022 for an enlightening podcast episode, and I am thrilled to continue our journey! What truly sets him apart is his warm and humble nature which I had the honor of experiencing first-hand when we met at an event earlier this year. Dr. Johnson is a beacon of knowledge in the fields of medicine, obesity, and diabetes. As a professor of medicine at the University of Colorado, his expertise extends far beyond the confines of academia. His groundbreaking research on sugar and fructose has unraveled the intricate web connecting these sweet substances to obesity, diabetes, and Alzheimer's disease.  Today, we delve deep into the latest research on the complex interrelationship between Alzheimer's and fructose, exploring the role of inflammation, mitochondrial dysfunction, and insulin resistance. We untangle the mysteries surrounding Alzheimer's, the sixth leading cause of death, and discover how the survival switch within our bodies can predispose us to insulin resistance, diabetes, and Alzheimer's disease. Our conversation also explores the differences between high fructose corn syrup and naturally occurring fructose in sugar, the impact of processed salt versus more natural alternatives, the significance of hydration, and the profound effects of the standard American diet. We also examine the intriguing connection between alcohol, sugar, mood, and fructose-induced behaviors, shedding light on the role of uric acid and its contribution to impulsivity and non-alcoholic fatty liver disease.  Join us for an enlightening discussion on multiple health issues as Dr. Rick Johnson imparts his knowledge and wisdom. Prepare to be enlightened and empowered as we embark on this transformative journey! IN THIS EPISODE YOU WILL LEARN: How fructose impacts brain health How fructose may lead to the development of Alzheimer’s The three characteristic stages of Alzheimer’s Why Alzheimer’s is insulin resistance in the brain. How dementia and obesity are both low-energy states caused by starvation of the brain The link between sugar, salt, and Alzheimer’s Why is sugar a toxin? Should you be fearful of salt? The importance of being metabolically healthy The interrelationship between sugar and alcohol How sugar impacts behavior. The link between fructose and ADHD Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Rick Johnson On his website On Instagram Dr. Johnson’s book, Nature Wants Us To Be Fat Ep. 205 – Fructose – The Driver Behind Metabolic Disease with Dr. Rick Johnson

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app!  Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies.  In today’s captivating conversation, Kara unravels the significance of measuring glucose against other metabolites, unveiling the profound impact of macros, exercise, supplements, sleep quality, life stage, and bio-individuality on our well-being. With a plethora of invaluable hacks to optimize your blood sugar, we invite you to join us on a captivating journey that will leave you empowered to take charge of your health and transform your life!  Gear up for an enlightening conversation packed with valuable insights you will not want to miss! Prepare to be inspired and informed as we uncover the secrets to unlocking your metabolic potential! IN THIS EPISODE YOU WILL LEARN: The current state of metabolic health What is leading to obesity in the US? Getting your fasting glucose value below 90 The pros and cons of glucometers Glucose monitoring and the 8020 rule Tracking your data to learn about yourself Hacks to improve your diet The role of movement in metabolic health How important is Zone 2 training for mitochondrial health?  Follicular versus luteal phase and insulin sensitivity The importance of protein and carbohydrates Blood sugar and sleep quality About Kara: Kara Collier is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Kara Collier On Instagram  Nutrisense Ep. 132 – Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier

Today, I am thrilled to welcome all of my wonderful, Everyday Wellness listeners to a special episode of the podcast they specifically requested- an Ask Me Anything session with yours truly! Interestingly, the subject that resonated most among listeners was hormone replacement therapy. To be crystal clear, I am here only to provide general insights and share information. If I answer your question today, I earnestly recommend that you listen, learn, and then find a practitioner who can best support your particular needs.  It is essential to remember that we are all bio-individuals. So what works for me may not work for someone else. I also want to ensure that women who choose not to pursue HRT are fully informed about the potential consequences of that choice. So, I appeal to you not to let fear dictate your decision-making around HRT if it is appropriate for you.  I believe informed consent is paramount, regardless of how you navigate the perimenopause and menopause phases of your life, and I ask you to embark on this journey with me, free from judgment.  Stay tuned for my advice, recommendations, and resources! IN THIS EPISODE YOU WILL LEARN: Is it too late to start HRT at 62?  What is the net impact of menopause?  Why is estrogen essential for health and wellness? The benefits of progesterone therapy. What is the best time to take progesterone? How would I approach hormone therapy with a 52-year-old who has had a partial hysterectomy and has been in menopause for two years? When is the best time to start HRT? Adrenal support for perimenopause.  For how long should a woman stay on HRT? How can you increase your progesterone without taking a pill? Janet is 57 and still has a menstrual cycle. Does she need HRT? Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia’s website Ep. 94 – Reclaim Your Vibrancy, Sexuality, Health and Happiness! – with Dr. Anna Cabeca Ep. 211 – Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold stories of women and fasting.  In today’s captivating discussion, Megan and I explore the staggering statistics that reveal a nation plagued by chronic illness and weight issues, where even the average person has tried 126 diets in their lifetime. Megan shares her groundbreaking insights on women and fasting, unveiling the truth behind misdiagnosis, the myths surrounding intermittent fasting, the role of macros and insulin secretion, and the profound impact of the pandemic on our hormones, sleep, and stress levels.  Prepare yourself for a thought-provoking episode as we tackle pressing questions from listeners, covering the dawn effect, gout, insomnia, and invaluable strategies for achieving fasting success! IN THIS EPISODE YOU WILL LEARN: My journey with PCOS Why does body composition matter so much? PCOS, the number one endocrine disorder in Westernized countries Common myths about intermittent fasting The fertility aspect of postmenopausal women The slippery slope of perimenopause Is fasting just an extreme form of calorie restriction? The impact of sleep and stress on glucose and insulin levels How to integrate intermittent fasting into your lifestyle Magnesium supplementation for insulin resistance How to deal with gout Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia’s website Connect with Megan Ramos • The Fasting Method • Find Megan on social media @Megan J. Ramos • Purchase a copy of Life in the Fasting Lane  • Purchase a copy of The Essential Guide to Intermittent Fasting For Women Previous Episodes Featuring Megan Ep. 116 – Using Intermittent Fasting to Reverse Chronic Illnesses – with Megan Ramos Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos

Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson!  McCall’s profound expertise in thyroid health has paved the way for a revolutionary approach to functional medicine. As the visionary behind the cutting-edge Modern Thyroid Clinic in Austin, Texas, and a former TEDx speaker, she joins me to discuss the intricate differences between Grave’s Disease and Hashimoto's.  In this episode, we also delve into the unique treatment methods of the Modern Thyroid Clinic and the crucial role of comprehensive lab work support. Our conversation ventures into disordered eating, the detrimental effects of yo-yo dieting, and the starvation diet mentality, emphasizing the significance of metabolic potency. We also explore the impact of synthetic oral contraceptives, the importance of informed consent in hormone resets, and the merits of hormone replacement therapy.  My discussion with McCall encompasses a wide range of strategies that include the utilization of low-dose Naltrexone, GLP-one agonists, fasting techniques, and the pervasive effects of fear-driven food restrictions and weight loss resistance.  Join me as I share our enlightening conversation that promises to leave you informed and inspired! IN THIS EPISODE YOU WILL LEARN: What is Grave’s Disease, and how is it treated? What are the symptoms of Grave’s Disease? What they do at the Modern Thyroid Clinic to reduce Grave’s antibodies. How Naltrexone acts in the body, and what it does for thyroid patients. McCall discusses the supplements she uses for thyroid and explains why she will not use compounded thyroid medication. How disordered eating has crept into the intermittent fasting space. How the hormonal shifts during perimenopause can lead to weight gain. Why is it essential to allow blood sugar to drop, retrain itself, and tap into your fat stores? McCall discusses the labs she prefers using for individuals with some degree of weight loss resistance or presumed metabolic inflexibility. What is the net impact of oral contraceptives? Some common reasons for women becoming weight loss resistant. McCall shares her perspective on iodine. About McCall McCall McPherson is the Founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker, and thyroid expert by way of being a thyroid patient. Her passion is helping women rebuild their lives from the devastating effects of thyroid and hormonal disorders. Her philosophy is simple: There is no reason to still have thyroid symptoms. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with McCall McPherson On her website On Facebook, TikTok, YouTube, and Instagram Sign up for McCall’s courses

I am thrilled to announce a monumental milestone in our podcast journey! At the time of this recording, our latest podcast reached an astounding 4 million downloads! With continued support and enthusiasm from our dedicated listeners, we hope to surpass 6 million downloads by the end of this year! Today, I am delighted to dive into an intriguing topic as we explore the latest collaboration between MD Logic Health and myself. Joining me on the podcast is Scott Emmons, the esteemed COO of MD Logic Health and a fellow health entrepreneur. For this episode, our focus centers on Alpha GPC, a groundbreaking cobranded supplement that will redefine the landscape of brain health, exercise performance, and neuroprotection. This remarkable supplement will captivate your attention as we explore its multifaceted benefits and synergistic mechanisms alongside creatine monohydrate. Acting as a precursor to acetylcholine, Alpha GPC plays a pivotal role in cognition, learning, memory, and attention, with the ability to traverse the formidable blood-brain barrier. Brace yourself for an in-depth discussion on the cutting-edge research surrounding these mechanisms and their profound implications. Mark your calendar, as Alpha GPC will be launched in July 2023, accompanied by exclusive pre-sale incentives you will not want to miss! IN THIS EPISODE YOU WILL LEARN: What is Alpha GPC, and how does it work? The benefits of green tea and coffee for Alpha GPC. Key areas in terms of benefits for Alpha GPC. Little tricks to make your coffee taste great. Keeping your wits about you as you get older. The effect of caffeine on the mitochondria. The remarkable physical benefits of Alpha GPC. How Alpha GPC elevates human growth hormone. The efficacy of Alpha GPC on physical endurance. Why recovery is more important than the exercise. How Alpha GPC impacts the brain. I chose to incorporate Alpha GPC as my third product due to my personal experience with its remarkable benefits. Over the past six months, intermittent use of Alpha GPC has provided me with enhanced mental clarity without the need for caffeine. I have also noticed improved information retention and memory, complementing my lifestyle practices such as quality sleep, exercise, nutrition, and intermittent fasting. Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia’s website Connect with Scott Emmens MD Logic Health On LinkedIn On Instagram (@longevityprotocol) Relevant research: Effect of a new cognition enhancer, alpha-glycerylphosphorylcholine, on scopolamine-induced amnesia and brain acetylcholine - PubMed (nih.gov) Alpha-Glycerylphosphorylcholine Increases Motivation in Healthy Volunteers: A Single-Blind, Randomized, Placebo-Controlled Human Study - PMC (nih.gov) Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance - PubMed (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595381/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595381/#:~:text=Acute%20supplementation%20with%20caffeine%20or,large%20individual%20variability%20between%20subjects. https://academic.oup.com/ajcn/article/110/6/1416/5540729 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8235064/

Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterinary care.  As a certified veterinary acupuncturist, chiropractic owner, and food therapist, Dr. Morgan's expertise extends way beyond traditional allopathic medicine. Although she retired from clinical practice in 2020, her dedication to promoting exceptional veterinary care remains unwavering, both within the United States and abroad.  In our discussion, we dive into the factors contributing to the declining health of our beloved pets, such as the alarming obesity rates affecting 60% of pets in the United States. We also explore the flaws within the pet food industry, including the significant influence of Mars Petcare, a conglomerate that has acquired a substantial portion of the processed food industry.  Our conversation covers a myriad of topics, ranging from the distinctions between rendered and food-grade meat to the complexities surrounding grain-free diets. We touch on the contentious subject of vaccines, explain how to navigate between core and non-core vaccinations, and discuss specific concerns, such as lipomas, tooth care, exercise, and grooming. We also explore the best approaches to selecting flea and tick preventatives and the potential health implications of chemicals and plastics on our pets.  As someone who once contemplated a career in veterinary medicine, it was a true delight to interview Dr. Morgan- especially considering my allergies prevented me from pursuing that path! I encourage you to explore her insightful books and online resources because I am confident you will find them invaluable. Join me in this enlightening discussion that will undoubtedly shed light on essential aspects of pet care and welfare! IN THIS EPISODE YOU WILL LEARN: Why the health of our animals is declining. The difference between feed-grade and food-grade meat or food. How conglomerates are taking over the care of our pets- and not in a good way. Pet food that has Dr. Morgan’s stamp of approval. What to look out for when reading the list of ingredients on a bag of pet food. The longest chapter in Dr. Morgan’s brand new book, Raising Naturally Healthy Pets, is on vaccines. Dr. Morgan shares her recommendations for navigating flea and tick season. Dr. Morgan talks about lipomas. Why do you need to brush your dog’s teeth every day? The problem with ignoring dental disease. Why dogs and cats need to exercise every day. What to look out for if you have to have your pet’s anal glands cleaned out all the time. An entire chapter in Dr. Morgan’s new book is dedicated to finding a veterinarian who is right for you. Bio: Dr. Judy Morgan: Judy Morgan DVM, CVA, CVCP, CVFT is a certified veterinary acupuncturist, chiropractitioner, and food therapist. After 36 years, Dr. Morgan retired from clinical practice in 2020. She now focuses on empowering pet parents to provide longer, healthier lives for their pets through educational courses, seminars, blogs, and speaking engagements. Her e-commerce site, Naturally Healthy Pets, provides high-quality products to enrich the lives of animals. She is a best-selling author of four books and has appeared on CNN, PBS, ABC, CBS, NBC, and hundreds of radio shows and podcasts. Her goal is to change the lives of over ten million pets by teaching pet owners worldwide how to minimize the use of chemicals, vaccinations, and poor-quality processed food while using natural healing therapies. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Judy Morgan On her website On Facebook and Instagram The American Holistic Veterinary Medical Association Dr. Morgan’s books are available on Amazon, Barnes and Noble, or her website.

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brighton!  Renowned as a hormone expert, nutrition scientist, and thought leader in women's medicine, Dr. Brighton's expertise spans multiple disciplines, including naturopathic endocrinology and clinical sexology. With her recent book, Is This Normal, she offers a non-judgmental guide to achieving hormone balance, eliminating unwanted symptoms, and nurturing the sexual desire we all crave.  In this enlightening discussion, we explore the cultural factors fueling ignorance around sexuality, the origins of hormone imbalances, the significant impact of lifestyle choices on our hormones, and the often-overlooked role of detoxification. We also delve into the profound implications of oral contraceptives and synthetic hormones on our health and intriguing topics such as PCOS, PMDD, and PMS.  With so many questions to explore, this is the first in a series of two podcasts that promise to provide invaluable insights for women at every stage of life. Join me as we embark on this journey to unravel the mysteries of our bodies and empower ourselves with knowledge from Dr. Jolene Brighton's remarkable book, Is This Normal?. IN THIS EPISODE YOU WILL LEARN: How shame impacts the libido and sexuality of women. Why sex education should include the concept of consent. The impact of coming off oral contraceptives. Changing the narrative for all women. Why do women need more time to get aroused? The mind-body connection. How hormones and menopause influence women’s sexuality. Everything we do in our 20s and 30s affects our transition into perimenopause and beyond. How to avoid endocrine disruptors. Dr. Brighten discusses her 28-day detox program. Some important differentiators between PMS and PMDD. Bio: Dr. Jolene Brighten Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Jolene Brighten On her website Find Dr. Brighton on social media: @Dr. Jolene Brighten Order your copy of Is This Normal Order Dr. Brighten’s digital cookbook 

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss.  I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashimoto’s by adopting a low-carbohydrate ketogenic diet. We discuss food psychology, woke nutrition, whether or not “if it fits your macros” is a good philosophy, issues surrounding the traditional allopathic nutrition model, and challenges related to nutrition research. We also get into plateau busters and share five ways to measure success other than the scale.  IN THIS EPISODE YOU WILL LEARN: How Temple transformed her life by using nutrition as medicine. Which foods tend to provoke inflammation in the thyroid gland in women? How people’s relationships with food play into the work Temple does. Temple shares her thoughts on woke nutrition. Temple dives into some of the big issues with the allopathic nutrition model. I share some interesting statistics related to American health. How creating consumer awareness will hopefully lead to consumers demanding more for their health regarding food supply and health care. Why is it so challenging to do nutritional research? Temple shares a starting point for addressing weight loss resistance. What carbohydrate reduction or restriction does for us metabolically. The benefits of following a carnivore diet. Why do we need to read food labels and become aware of where sugar may sneak into our diets? Temple shares her favorite ways to break plateaus. Five ways to measure success other than the scale.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Temple Stewart On Instagram, TikTok, Twitter, and Spotify (@the.ketogenic.nutritionist) The Ketogenic Nutritionist Podcast Books mentioned: Metabolical, by Robert Lustig

Today I have the honor of connecting with Dr. Sharon Melnick! Dr. Sharon is a leading Executive Coach and Speaker in the area of resilience, power, and women’s leadership. She was intricately involved in research at Harvard Medical School and is a Marshall Goldsmith Top 100 Coach who has coached and trained at over 60 Fortune 500 organizations and numerous equity-owned and startup companies. She is the author of In Your Power. In today’s episode, Dr. Sharon shares her background, and we dive into trauma, intergenerational trauma, triggers, how to change a definition and narrative, how to distinguish between being in your power and feeling powerless, regaining a sense of control and confidence, the metaphor of the thermostat versus the thermometer, ways to align more closely with your power, strategies for dealing with intrusive people, and more. IN THIS EPISODE YOU WILL LEARN: Why do we tend to create unhealthy self-soothing behaviors to cope with the uncomfortable feelings associated with unhealed trauma? Dr. Sharon defines triggers. The power of reframing and changing the narratives of triggering situations. How to regain a sense of control when you are in an acutely emotional or reactive state. How to reconnect with yourself and regain your power after moving through difficult emotions. Dr. Sharon shares a technique for moving from being reactive to becoming intentional. What it means to be in your power, and how being in your power differs from having power. Dr. Sharon explains why she wrote her book. How our built-in protective mechanism prevents us from feeling good enough and taking control of our lives. How to become more resilient. How to re-establish your power and use it effectively. How to align with others and influence them to do as you ask.  How to stay in your power when your boundaries get disrespected, or when dealing with narcissistic people. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Sharon Melnick Dr. Sharon's Website Get Dr. Sharon’s resources: www.inyourpowerbook.com

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022! Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque through a microscope. However, it has taken us several centuries to understand the interdependence and beneficial nature of those bacteria. The terms "microbiome" and "microbiota" are often used interchangeably. They refer to the organisms and genes that live in and on our bodies, predominantly in the GI tract. Those organisms include bacteria, viruses, protozoa, fungi, parasites, and archaea, which, despite their microscopic size, collectively weigh around four to five pounds.  Today, Dr. Chutkan and I dive deep into the physiology of the microbiome and discuss how that interplays with immunology. We discuss the benefits of hydrochloric acid, the impact of proton pump inhibitors and other medications on the health of the gut microbiome, and the role of dysbiosis and the Estrobolome. We get into how the pharmaceutical industry has influenced both medical practice and the outlook of healthcare providers, and we talk about the impact of sleep, exercise, stress, and alcohol on the gut. Dr. Chutkan also shares top tips from her anti-viral diet book on the best ways to support the gut. (One of her tips is to consume 30 plant types per week for a healthier gut microbiome.)  This show has been one of my favorite podcasts I have recorded in the last year. I hope you enjoy listening to it! IN THIS EPISODE YOU WILL LEARN: What is the microbiome, and why is it important? Why do we need to understand the interrelationship between the oral microbiome, the gut microbiome, and the vaginal microbiome? The importance of stomach acid. How do proton pump inhibitors affect gut health? The three big things that interfere with digestion. How pharmaceutical companies have taken over medical education. The role of statins in women. The importance of the Estrobolome test. The three different types of estrogens in the body. Why exercise is an important contributor to gut health. The net impact of low-quality sleep on immune function. Dr. Chutkan shares her top tips for a healthy gut microbiome. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Robynne Chutkan  On her website  On Instagram (@gutbliss) Books by Dr. Robynne Chutkan: The Anti-Viral Gut: Tackling Pathogens from the Inside Out Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out Books mentioned: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker  

I am delighted to reconnect with Lance Essihos today! He was with me once before on Episode 69, back in 2018.  Lance is a Canadian traveler who made it his life's mission to help heal the world through the art of powerful storytelling and human connection. He is the host of the top-rated podcast, University of Adversity, which I have been honored to be on twice. In his new book, Mastering Adversity, Lance explores the quest for personal growth, leveling up, and healing. He believes that true mastery is an ongoing process and there will always be new challenges at every level of growth. Writing the book was challenging, and he is grateful to have completed it. He found sharing his thoughts with the world- especially his family, a tough yet transformative experience.  In this episode, Lance talks about his book and dives into the transformational experience of how adversity shaped his life. We discuss his craving for personal growth and meaning and get into how our internal narrative can influence how we perceive the world. We also speak about masculine and feminine energy, why we must embrace the history of trauma, and how doing that can be a powerful motivator for health and change. I truly hope you will gain from today’s discussion and enjoy listening to it as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: How adversity has impacted all of us.  How to deal with uncomfortable feelings. Why do most people get stuck in their stories? What is trauma, and how does it impact us? What makes us more vulnerable to trauma? Dealing with anxiety and addiction. How personal development work changes our relationships with others. Intermittent fasting in any aspect of life. Where does people-pleasing come from? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Lance Essihos On his website On Instagram The University of Adversity Podcast Episode 69: Living a Life with Purpose and Impact with Lance Essihos Books mentioned: Lance’s book, Mastering Adversity: Unlock the Warrior Within 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan I. Rosenberg PhD How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera

I am honored to reconnect with Dr. Will Cole today! The last time we connected was in 2021, on Episode 138.  Dr. Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach. He is the author of many books, including The New York Times bestseller Intuitive Fasting and most recently, Gut Feelings, a book I think everyone will benefit from reading.  Today, Dr. Cole and I dive into the impetus for his latest book and discuss the toxic food culture, mixed messages, the psychology of food, finding peace with food, and how to reduce our toxic tribalism. We also talk about inflammatory foods and their impact on our gut microbiome, the role of the vagus nerve, how chronic stress is the ultimate junk food for the body, the effects of adverse childhood events and trauma, and what shame-flammation is. IN THIS EPISODE YOU WILL LEARN: Dr. Cole discusses his latest book, Gut Feelings. The role of mixed messages. What is most important in the wellness world? Types of foods that do not serve the best needs of our bodies. Is it the grain? Or is it what we have done to it? What are we feeding our bodies, and what are we eating in our hearts? How to differentiate between poor vagal tone and dysautonomia. Stress and how it impacts our biochemistry. How stress is implicated in many health problems. Re-negotiating your relationship with life. The role of trauma in weight loss. How shame can be the basis of many physical and emotional health issues. Bio- Dr. Will Cole: Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of The Art of Being Well podcast and author of Ketotarian, The Inflammation Spectrum, New York Times bestseller Intuitive Fasting, and now, Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Will Cole On his website The Art of Being Well Podcast Get a copy of Dr. Will Cole’s new book, Gut Feelings Ep. 138 – Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole

I’m delighted to have Dr. Roseann Capanna-Hodge back on the show again! She was with me before in Episode 174. Dr. Roseann is an incredible pediatric mental health expert who utilizes traditional and non-traditional modalities for her patient population. She joins me today to discuss the role of Myo-inositol from a mood and mental health perspective. We dive into what Myo-inositol does in the body, what depletes it, and how the gut and the brain connect with the vagus nerve. We talk about the mental health benefits of Myo-inositol and how it impacts mood disorders- specifically eating disorders and binge eating, as well as obsessive-compulsive disorder, stress and anxiety, panic attacks, and depression. We also get into Dr. Roseann’s unique ways of calming the autonomic nervous system and brain inflammation, the current medical model and its limitations, and the impact of trauma. I sincerely hope you enjoy listening to today’s interesting and informative conversation with Dr. Roseann Capanna-Hodge! IN THIS EPISODE YOU WILL LEARN: The benefits of Myo-inositol. The impact of having low magnesium in the body. How to protect yourself from the depletion of the microbiome. Why it is essential to listen to your body. The connection between the gut and the vagus nerve. How the magic in mental health is in the micro-changes. Where to start when helping a teenager or young adult struggling with OCD, anxiety, or depression. Why is it important to reframe negative thoughts? What happens when the brain is dysregulated? What is going on in the brain when we’re under stress? The root cause of mental illness. What you can do to improve your brain health. The role of trauma in mood disorders. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Roseann Capanna-Hodge On her website Dr. Roseann’s podcast, It’s Gonna Be OK! Ep. 174 – Identifying and Treating Your Children’s Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female metabolism and body composition, the author of a fantastic resource called the Betty Body, and the host of an incredible podcast called The Better Podcast.  Dr. Estima is one of my favorite voices in the health and wellness space! She and I dive into an Ask Me Anything format today. We speak at length about the ideal percentage of body fat for perimenopause and menopause, thyroid health, the impact of diastasis, and weight training based on that core imbalance. We discuss the Gardasil vaccine, optimal nutrients, Hashimoto’s, period cramps, and general PMS symptoms- particularly with inter-uterine devices. We also get into sleep basics, supplement support, the role of parasympathetic days and hormesis, and talk about load management and optimization.  I know you will love today’s conversation with Dr. Stephanie Estima! IN THIS EPISODE YOU WILL LEARN: What is diastasis recti, and how do you treat it? Dr. Estima dives into pelvic floor rehabilitation. The mortality risk versus the benefit of the Gardasil vaccine. What causes low Oestrogen? What happens when you have low estradiol? Why patients often tend to be confused about what they should be doing. Stress management in autoimmune diseases. What hormones can be the most impactful on body fat? How women can overcome insulin resistance. The side effects of the copper IUD. How to support undisturbed sleep.  How to get the best sleep of your cycle in the luteal phase.  How to eat to support the luteal phase. How to optimize your load management.    Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Stephanie Estima On Instagram  On her weekly podcast, Better! With Dr. Stephanie, where she explores the human potential, hormones, metabolism, and a life well-lived. Get a copy of Dr. Stephanie Estima’s #1 bestselling book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Episode 123 – Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

Today, I am honored to connect with Jason Wachob, the co-author of The Joy of Wellbeing!  Jason is the Co-CEO of mindbodygreen, the leading independent media brand dedicated to wellbeing, and the host of the mindbodygreen Podcast, on which I recently had the honor of being a guest. In this episode, Jason shares his and his wife, Colleen’s backstory, and their pain-to-purpose mission, and we dive into the role of longevity, epigenetics, joy span, and the impact of the lack of connection and loneliness during the pandemic. We discuss social media algorithms, nutrition concerns over tribalism, bio-individuality, the processed food industry, exercise, and hormesis. We also talk about forever chemicals and toxins and how they impact our health. I loved reading Jason and Colleen’s new book, The Joy of Wellbeing, and I sincerely hope you enjoy listening to my conversation with Jason! IN THIS EPISODE YOU WILL LEARN: How Jason and Colleen’s health issues motivated them to create mindbodygreen. How Colleen re-assessed what was important in her life, and where she wanted to be, after being diagnosed with pulmonary embolism. The importance of nutrition and sleep. The power of epigenetics. How the science of longevity has advanced tremendously. How crisis tends to amplify what is already wrong in the world.  The importance of connection.  The importance of incorporating exercise and movement into your day. The role of sarcopenia.  The benefits of intermittent fasting and hormetic stressors. The impact of forever chemicals in the world. Why is it essential to be thoughtful about where you spend your money?   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Jason Wachob Websites: mindbodygreen and The Joy of Wellbeing  The mindbodygreen Podcast Jason and mindbodygreen on Instagram Jason and mindbodygreen on Twitter Additional social handles: @mindbodygreen Book The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life

I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, joining me again to share her wisdom on the podcast!  Dr. Tabatha is a triple board-certified OB/GYN specializing in menopause and functional medicine. She has a wonderful podcast called The Gutsy Gynecologist Show and is often referred to affectionately as the Gutsy Gynecologist. Dr. Tabatha was with me in two previous podcast episodes, #206 and #212, and both are in the top twenty downloaded podcasts in the last 18 months! Many women suffer unnecessarily when going through perimenopause and menopause. Dr. Tabatha and I have an AMA (Ask Me Anything) episode today. We discuss weight gain related to perimenopause and menopause, issues with estrogen replacement therapy, how libido can be impacted by many different factors, how to address a partial hysterectomy and HRT, and bioidenticals versus synthetic hormones. We also get into lab work, skin reactions relative to perimenopause and menopause, emotional eating, leptin resistance, and many other topics.  I’m grateful for all the great questions and have no doubt this episode with Dr. Tabatha will be another fan-favorite! IN THIS EPISODE YOU WILL LEARN: Why do too much estrogen and too little estrogen both cause weight gain?  How fragrances and plastic contribute to the imbalance between estrogen and progesterone. How changing to organic tampons and pads, or using a Diva cup, can be a game-changer for women. Should women who have had a partial hysterectomy and are on HRT still check progesterone and testosterone levels and fast like a post-menopausal female? Dr. Tabatha shares her thoughts on plain estradiol versus Biest and Triest. Dr. Tabatha offers her recommendations for a healthy 48-year-old female with zero libido. What can a 17-year-old with high testosterone do to get her testosterone level within the normal range? Is there a biological or mindset issue at play if you never feel full and always want to eat, irrespective of how healthy or satisfying the foods you eat are? The benefits of fasting.  What can we do to support our pelvic joints? How do our hormones affect our skin? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Tabatha Barber On her website The Gutsy Gynecologist Show Episode 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber Episode 212 Pt. 2: A Deep Dive into Hormonal Imbalances and Menopause with Dr. Tabatha Barber Books mentioned: The XX Brain by Lisa Mosconi

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism.  Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We discuss the role of continuous glucose monitors and how glucose spikes impact our mitochondria, inflammation, and oxidative stress. We get into glycation and aging, how weight gain is a protective aspect of glucose spikes- or hyperglycemia, and the role of vinegar, movement, and fiber. We also talk about Jessie’s new book, her opinions on fasting, and so much more.  I loved interviewing Jessie! Her enthusiasm is contagious, and it is easy to understand why she is such a beloved author in the health and wellness space! IN THIS EPISODE YOU WILL LEARN: Jessie shares how an accident led her to where she is today. How a continuous glucose monitor changed everything for Jessie. How Jessie came up with her simple principles to steady glucose levels. What is the purpose of glucose in the body? How do glucose spikes impact our mitochondria? Jessie shares a fascinating vinegar hack for reducing side effects and symptoms of glucose spikes. How being metabolically unhealthy impacts the aging process. The benefits of having savory breakfasts and eating vegetables first with every meal. Jessie talks about her new book, The Glucose Goddess Method. How gaining weight protects our bodies from the impact of glucose spikes. How walking or moving after meals balances blood sugar levels. Why is blood sugar so important? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Jessie Inchauspe On her website   On Instagram Jessie’s books The Glucose Goddess Method Glucose Revolution

I’m honored to connect with Dr. Anurag Singh today!  Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, where they develop next-generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. His background is in internal medicine and immunology. He has authored over 40 articles for top science journals and has more than 15 patents. He has designed and led more than 50 randomized controlled studies.  Today, Dr. Singh and I dive into his background, key biological hallmarks of aging, what accelerates aging, and what we can do to address aging proactively. We discuss sarcopenia, mitochondrial health, the gut microbiome, supplementation, and the differences between prebiotics, probiotics, and post-biotics. We also get into the benefits of Mitopure and the research behind it. Mitopure is a supplement I have been taking for several years. I feel it has been instrumental in improving and maintaining the mass and strength of my muscles. Research has been emerging specific to brain health and cognition, immune and metabolism, and topical applications of Mitopure. IN THIS EPISODE YOU WILL LEARN: The key biological hallmarks of aging. How healthy lifestyle choices can contribute to our health and longevity. How can improving our mitochondrial health impact our lives and delay some of the comorbidities of aging? The key role nutrition plays in everything we do, including how we age. Some of the biggest contributors to the aging process. Five lifestyle choices that can benefit mitochondrial health.  Dr. Singh gives a simple view of the mitochondrial life cycle and shares his approach to mitochondrial health. How Urolithin A was discovered, and how it works. The difference between prebiotics, probiotics, and post-biotics. Dr. Singh discusses the research that resulted in the advent of Mitopure. Dr. Singh dives into the natural aging process of muscles and sarcopenia. Why is it critically important to boost and maintain our muscular health? How modern-day lifestyles impact the gut microbiome. What are all the benefits of Mitopure? Bio: Anurag Singh is currently Chief Medical Officer at Timeline Nutrition, which develops next-generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startup companies (Amazentis/Timeline). He’s authored > 40 articles for top science journals, been awarded >15 patents, and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Anurag Singh Websites are: https://www.timelinenutrition.com/ and https://www.mitopure.com/ 

I am delighted to connect with Dr. Anshul Gupta today!  Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto’s. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician who worked at the prestigious Cleveland Clinic alongside Dr. Mark Hyman. In this episode, Dr. Gupta shares his personal story, and we speak about the root of autoimmunity, how Hashimoto’s causes the slow destruction of the thyroid gland, and the impact of chronic stress, food, and an imbalanced gut microbiome. We also talk about toxins and infections, labs to look out for, fasting and thyroid disease, as well as medication options, peptides, and the issues surrounding iodine supplementation.  I sincerely hope you enjoy listening to today’s conversation with Dr. Gupta as much as I did recording it!  IN THIS EPISODE YOU WILL LEARN: How Dr. Gupta’s personal health journey sparked his passion for thyroid issues. What is autoimmunity, and what is Hashimoto’s? How increasing doses of thyroid medication indicates a deterioration of the thyroid gland. Dr. Gupta shares five major root causes of Hashimoto’s. Why do foods like gluten and dairy make it much harder for the thyroid gland to function? Why are heavy metals such a big issue? The impact of exposure to mold and mycotoxins. How the Epstein-Barr virus interacts with the thyroid, to make people more susceptible to Hashimoto’s. How does exposure to stress impact thyroid function? Some natural ways to detoxify the body. Dr. Gupta talks about lab testing for the thyroid and Hashimoto’s. The benefits of fasting for mitochondrial health- particularly for people with thyroid issues.  Dr. Gupta discusses different medication options for people with Hashimoto’s, including peptides and LDN (low-dose naltrexone). Dr. Gupta shares his thoughts on iodine. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Anshul Gupta On his website On YouTube and other social media (@AnshulGuptaMD)

I’m delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease. She is also the author of three books. Her most recent book is The Adrenal Transformation Protocol. Dr. Wentz joins me to dive into how to identify what is going on with our adrenal health and why adrenal issues tend to occur along with thyroid issues. We speak about her background and how it influenced her life’s work, the myth of adrenal fatigue, and HPA dysfunction. We also discuss the physiology of the adrenals, acute versus chronic stress, signs of a dysregulated HPA axis, lifestyle, the impact of trauma, and how Dr. Wentz’s protocol works.  IN THIS EPISODE YOU WILL LEARN: Dr. Wentz explains what led her to write The Adrenal Protocol. What happens in the body when we experience significant amounts of fatigue? How the physical impact of acute stress differs from that of chronic stress. Symptoms of adrenal dysfunction (other than chronic fatigue). How does sleep apnea tie to Hashimoto’s and mitochondrial health? Lifestyle factors that may contribute to adrenal fatigue. Adaptogens and supplements that can assist in balancing cortisol levels. How to know when to cut back on exercise. Foods that support thyroid and adrenal health, and foods that could negatively impact thyroid and adrenal health. What is molecular mimicry? How does trauma impact adrenal health? Dr. Wentz talks about her latest book, The Adrenal Transformation Protocol. Something you can do right now to improve your adrenal health. Bio: Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and Hashimoto’s Protocol, which became a #1 New York Times bestseller. Dr. Wentz currently lives in Texas with her husband, Michael, and their son, Dimitry. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Izabella Wentz On her website On Facebook and Instagram Get Dr. Wentz’s adrenal healing guide: The ABCs of Adrenal Support Find Dr. Wentz’s new book, The Adrenal Transformation Protocol  Books mentioned: From Fatigued to Fantastic by Jacob Teitelbaum

Everyday Wellness Podcast – Episode 265 – Love From the Inside Out: The Key to Living a Fulfilling Life with Robert Mack I have the honor of connecting with Robert Mack today! He is an Ivy-League-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author. He recently released the book Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other.  We dive into Robert’s background in applied positive psychology and the influences of experts like Byron Katie and Martin Seligman, the founder of Positive Psychology. We discuss happiness, the potentiality of partners, adversity, resiliency, and love. Robert also gets into daily habits that can help us become healthier and happier humans.  IN THIS EPISODE YOU WILL LEARN: Robert dives into his motivation for getting into applied positive psychology. Most people believe that happiness comes from external circumstances. However, research shows it does not. How simplicity contributes to a happy life. Robert shares the formula for happiness. How inner work makes a meaningful, lasting, and sustainable change to our happiness score. How happiness tends to lead to and facilitate success. What contributes to the general perception that happiness comes from external forces? What love is, and how it relates to happiness. How to make college a happier experience. How to become more focused and present. How to remain present when triggered. Robert talks about surrender. Bio: Robert is an Ivy-League-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Master’s Degree in Applied Positive Psychology. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. His most recent release, Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Robert Mack On his website On social media: @robmackofficial  Find Robert’s books Happiness from the Inside Out: The Art and Science of Fulfillment Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.  Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women’s Health Initiative. We dive into physical changes and significant symptoms during perimenopause and menopause, the role of the pelvic floor, deciphering what the dreaded “menopot” is, what does not work, and advocacy in terms of testing and hormones. We also address constipation, weight loss resistance, and how our tolerance for alcohol changes as we age, especially when using bioidenticals or hormone replacement therapy.  IN THIS EPISODE YOU WILL LEARN: How women can redefine their experience and continue having an active sex life after menopause. How to surrender, lean in, and take the pressure off yourself while going through perimenopause and menopause. Why is there so much misinformation and medical gaslighting in our society? Why Esther wrote See Ya Later, Ovulator! Some common symptoms of perimenopause. Risks women may face after a hysterectomy. Changes that happen in the vaginal canal and pelvic floor during menopause. The significant and profound impact of the decline of sex hormones. How to avoid weight gain in menopause. What can menopausal women do to prevent fatty liver and digestive problems? Lab tests women should be asking their health providers for. Why should perimenopausal women avoid alcohol?  Some simple ways to address constipation. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Esther Blum On her website On Facebook, Instagram, LinkedIn Get your free copy of Esther’s Happy Hormone Cocktail Esther’s Books Esther’s book, See Ya Later, Ovulator!, by Esther Blum Cavewomen Don’t Get Fat, by Esther Blum Eat, Drink, and Be Happy, by Esther Blum

Today I am honored to connect with my good friend and multiple-time past guest, Ben Azadi!  Ben was most recently with me on Podcasts #149 and #101. He is a prolific social media star and a fasting and ketogenic dieting expert. He is known as “The Health Detective” because he investigates dysfunction and educates, not medicates, to return the body to normal function. Ben is the founder of Keto Kamp and the popular Keto Kamp podcast. Today, Ben and I use an Ask Me Anything format and dive into listener questions. We talk about the nuances of macronutrients, fasting, and supplements. We discuss gut health and how changing your diet and intermittent fasting can help the body realign and be better balanced. We get into troubleshooting with fasting, including insomnia-related issues, and we also discuss the DUTCH test and how it can be beneficial in conjunction with other lab tests. I love doing AMAs, and I hope you will enjoy listening to my conversation with Ben Azadi. IN THIS EPISODE YOU WILL LEARN: Serita asks how to keep her energy up while on a keto diet and fasting. Mary Julie wants to know what is happening inside her body when her ketones are 1.8, but her glucose is 115, 19 hours into a fast. How does losing sex hormones when approaching perimenopause and menopause make women less metabolically flexible? Why is it essential to stay hydrated and get enough good quality sleep every night? How circadian rhythm impacts our metabolic flexibility. How breathing exercises can help us get into the parasympathetic state. Janie would like to know how much protein her body can absorb at once and how much protein she should consume over a 24-hour period. Suzanne lives a clean lifestyle and wants to know if there is a way to shift the metabolism of estrogen away from the 4OH pathway. (She is referring to the DUTCH test. A listener asks how to use fasting to help with candida. Michaela was recently diagnosed with gallstones and has one blocked duct. She read that saturated fat is not good for her condition, so she wants to know what she can eat to stay on keto. Lena has been doing strict keto with OMAD for three months, but her GGT is very high. She asks if that could be due to fasting. Why we tend to experience insomnia while doing a ketogenic diet, and how to address chronic insomnia patterns. Mary Jo wants to know when to take my creatine supplement powder. Ben and I discuss the supplements we use. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Ben Azadi On his website On Instagram, Facebook, LinkedIn, YouTube, TikTok The Keto Kamp Podcast Ben Azadi Speaker Reel Episode 149 – Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal  Episode 101 Keto and Fasting the RIGHT Way with Ben Azadi Books mentioned: The Circadian Diabetes Code by Dr. Satchin Panda Wheat Belly by William Davis Super Gut by William Davis Breath by James Nestor

I am honored to reconnect with Dr. Tracy Gapin today. He is a board-certified urologist and men’s health expert.  The current state of metabolic health in the United States and most westernized countries has sparked a great interest in a GLP1 agonist, AKA Semaglutide Ozempic. So I wanted to talk to a clinician actively utilizing this medication. Dr. Gapin and I discuss what this drug class represents. (These are synthetic peptides.) We speak about Semaglutide, Ozempic, Wegovy, and oral Rybelsus. We get into current research, side effects, who should not take these medications, and the mechanisms of action specific to the pancreas and beta cells, reductions, gastric emptying, and the upregulation of satiety. We discuss changes in the brain regarding leptin and how these drugs work. We also talk about weight loss resistance, and I answer questions from listeners.  From my perspective, it all comes back to basics. I believe that if we are to prescribe these medications, we must help our patients understand how lifestyle impacts weight-loss resistance and metabolic health. I loved that Dr. Tracy spent some time talking about the specific ways he works with his patients, even before prescribing medications. He also explains how important he has felt this drug has been for his patients. I approached today’s conversation with an open mind, and I hope you will do the same. IN THIS EPISODE YOU WILL LEARN: How the GLP1 agonists help Dr. Tracy motivate his patients to lose weight. What are GLP1 agonists, and how do they work? The physical benefits of GLP1 agonists. Who is Semaglutide not appropriate for? Some of the common side-effects of GLP1 agonists. How those who fail to implement lifestyle changes when they stop using Semaglutide may regain all the weight they lost. Why it is essential to stay hydrated when using Semaglutide. Why you need to eat enough food- protein in particular when taking Semaglutide. How to follow the metrics that matter. Some factors that could hinder successful weight loss. What Dr. Tracy does to ensure his patients do not regain the weight they lost after they stop using Semaglutide. Listener questions: Why is a diabetic drug being used for non-diabetics? Does this drug target muscle versus fat in terms of weight loss? For how long do most patients take it? Are there unique characteristics in perimenopausal and menopausal women that must be accounted for differently? Bio: Dr. Tracy Gapin is a board-certified urologist, a world-renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High-Performance Health.  He has over 20 years of experience focused on men’s health optimization, human performance, and longevity, providing executives & entrepreneurs a personalized path to fulfill their highest potential. He’s been featured in Entrepreneur, Dave Asprey’s Biohacking Conference, and as a TEDx speaker. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Tracy Gapin On his website Gapin Institute Text “Health” to 26786 to receive 10 Secrets to High-Performance Health and a free copy of Dr. Gapin’s book.

I have the honor of reconnecting with Scott Emmens today! Scott is the COO of MD Logic and a fellow health entrepreneur.  Scott and I dive into Myo-inositol, one of my latest and favorite supplements! We explain what it is, its mechanism of action, and how it impacts the blood-brain barrier. We discuss its clinical considerations, relevant research regarding metabolic health, sleep, sleep architecture, and how we supplement ourselves. We also get into how we create Myo-inositol in our bodies, factors that could deplete endogenous Myo-inositol, and why supplementation can be beneficial. IN THIS EPISODE YOU WILL LEARN: What Myo-inositol is and what it does.  Why I decided to make Myo-inositol my next supplement. How does a supplement containing sugar alcohol support metabolic health? How Myo-inositol benefits metabolic health. Will it break your fast if you use Myo-inositol in a fasted state? What is the mechanism of action of Myo-inositol in the cells? How Myo-inositol impacts the blood-brain barrier and neurotransmitter pathways. How Myo-inositol may reduce inflammation and impact thought-processing. Why is it critically important to maintain metabolic health throughout our lifetime? Some natural sources of Myo-inositol. How our modern lifestyles can impact our ability to create endogenous Myo-inositol and make it harder to keep the levels optimized in the body. How Myo-inositol improves the entire sleep structure. What distinguishes MD Logic from other similar companies? Bio: Scott Emmens is the Co-Founder and Chief Operating Officer of MD Logic Health. His interest in BIOHACKING and nutrition began in college as an amateur natural bodybuilder and Biology major. While in college he sought to teach others how to stay strong, lean, and fit via recovery. It was in college he created his first fitness system and a 30-page booklet called “The Natural Body Building System” He continues to be on the cutting edge of bio-optimization and utilizes ice baths “cold immersion” photobiomodulation commonly referred to as redlight and infrared therapies among many nutrition and fasting techniques.  Scott utilized his knowledge and love of biology and fitness to help drive his career in Biotech where he held a variety of roles as a Sales Leader, Disease Education Awareness Director, Director of Operations, and executive. In 2018 Scott was the lead founder of Olaregen therapeutics (Pronounced Ola-Region therapeutics.) Specializing in wound and skin care using nutrients, peptides, and collagen for a variety of skin conditions.   During his 20 years as Biotech founder and executive, Scott focused on a blend of integrative and allopathic medicine. Working within many complex therapeutic areas, including neurology, rare disease, asthma, and diabetes. Scott has held various strategic and operational roles preparing him to be both a health advocate and entrepreneur. His personal mission is to help people become their own health advocates while providing them with the knowledge and resources to be physically spiritually and emotionally fit. Ultimately leading Scott to create MD Logic Health. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Scott Emmens MD Logic HealthOn Instagram (@longevityprotocol) On TikTok (@collagenguru) Go to www.cynthiathurlow.com/inositol to get 25% off Myo-inositol between the 11th and the 19th of March and 15% off between the 20th and the 31st of March. Episode 244 - The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year.  Dr. Li’s latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and we also discuss nutrition and lifestyle. IN THIS EPISODE YOU WILL LEARN: Why Dr. Li chose this time to write his latest book.  Why Dr. Li believes 60 is the new 20. The four stages of metabolism all humans have been hard-wired to go through throughout their lifespan. How does excess body fat derail the metabolism, and how can we unleash our inner metabolism? Why is it better to eat slowly? Why should we learn to respect and tame our fat instead of hating or fearing it? Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide. Dr. Li shares some interesting facts about body fat. Changes that occur in our body fat distribution as we get older. How can we help our bodies fight excess body fat, let our inner metabolism come to the surface, and lower inflammation by being aware and mindful? How modern-day lifestyle choices contribute to metabolic disease. Dr. Li gets into the interplay between the gut microbiome and our metabolism and the role of Akkermansia.  Some everyday foods contain natural chemicals that can activate our body’s health defenses, tame the metabolism and fight body fat. BIO William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. William Li On his website On social media: @DrWilliamLi Dr. William Li’s latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is available from most bookstores.

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experience healthcare through an integrative approach. She has successfully treated thousands of women through her unique approach to wellness. Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine. She has written countless articles and multiple books, including Is It Me or My Hormones? I always think of Marcelle as a pioneer in the women’s health/nurse practitioner space. In this episode, we dive into her background and the impact of the Women’s Health Initiative. We discuss the limitations of the traditional allopathic model regarding hormones, common misconceptions about adrenal health, perimenopause, and menopause, adverse childhood events and adrenal health, how lifestyle affects our sex hormones, fibroids, endometriosis, PMS, PMDD, and contraception for perimenopause. We speak about endocrine disruptors, mold, and micro toxins. We also get into ways to think about hormone replacement therapy and ways to address intimacy and low libido. I love connecting with other nurses and nurse practitioners! I hope you will love today’s conversation with Marcelle as much as I did! IN THIS EPISODE YOU WILL LEARN: Marcelle was part of the first all-women practice in the country. How the Women’s Health Initiative has impacted health care for women. The limitations of the traditional allopathic model, particularly in terms of perimenopause, menopause, and hormones. The less common labs that Marcelle likes to look at for her patients. Marcelle shares her approach to unraveling the symptoms of perimenopause. Some unique ways in which Marcelle deals with problems like fibroids and endometriosis. How childhood trauma could lead to adrenal and autoimmune issues, weight-loss resistance, and various other health problems. Many of the things Marcelle recommended for treating PMS and PMDD back in the day (1985) have now become the standard of care. Contraceptive options for women in perimenopause. The impact of stress on adrenal function during perimenopause and menopause. Marcelle dives into liver health and detoxification, chemicals and other factors that could impact our health, and changes we can make to avoid problems and feel better. What Marcelle does to help women with low libido. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Marcelle Pick On her website    On Facebook and Instagram All of Marcelle’s books are available on Amazon

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author.  Dave would like a world where we all have enough free time and peace to be at full power! In this episode, he and I have a no-nonsense conversation about his newest book, Smarter Not Harder, which is my favorite of all his books! We dive into the impact of the pandemic, the art and science of environment, the laziness principle, homeostasis, and the concept behind “slope with the curve” thinking. We discuss anti-nutrients, the biohacking pathway, REHIIT training, and various other cellular hacks, including hypoxification and specialized breathing, and how trauma pertains to becoming a more efficient human. I also ask Dave about his favorite supplements. I hope you enjoy listening to today’s conversation with Dave Asprey as much as I did recording it!    IN THIS EPISODE YOU WILL LEARN: Why Dave chose to write his latest book now. How Dave’s book can help you achieve homeostasis. The 5 goals in Dave’s book that he recommends for people focus on, one at a time. A fundamental mistake that people in the world of health and fitness often make.  How the “slope with the curve” biology works. How you can save energy with biohacking. The benefits of REHIT (Reduced Energy High-Intensity Interval Training). Some foods that can negatively impact our health. Dave shares his thoughts on dairy. Using hypoxification as a cellular biohack. Dave sheds some light on his favorite supplements. The role of trauma resolution. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dave Asprey On his website  Danger Coffee    To open an Upgrade Labs, go to www.ownanupgradelabs.com Books mentioned Men Are from Mars Women Are from Venus by John Gray Dave’s new book, Smarter Not Harder is available from most bookstores.

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on navigating food, exercise, and other lifestyle practices efficiently. Kristin fell and broke her leg in ten places in 2013. She started meditating and received several nudges from the universe that prompted her to leave her job to pivot and transition into nutritional therapy and coaching. In this episode, she shares her pain-to-purpose story, and we dive into the role of the ego in soul work, common limiting beliefs, energy work, and why weight gain is not a normal function of aging. We also discuss how chronic stress impacts our hormones, lifestyle choices, nutritional detoxification, why muscle is the organ of longevity, and Kristin’s favorite foods to take with her when she travels. IN THIS EPISODE YOU WILL LEARN: The story behind Kristin’s career transition. Kristin discusses her process of letting go of the ego. What is energy work? Some common limiting beliefs that may prevent people from reaching their full potential. How Kristin helps people recalibrate themselves. Does gaining weight have to go along with aging? Some of the common errors Kristen sees women making.  How Kristin helps her clients detoxify naturally. How often should women do strength training? How to support yourself after a strength training workout. The foods Kristin loves to take along when she travels. Bio: Kristin Rowell is a lawyer, Functional Nutritional Therapy Practitioner, and CEO/Founder of Energetically Efficient. After spending 16 years building a successful business trial practice, she left to create Energetically Efficient so that she could speak to and coach other high-performers on how to efficiently navigate food, exercise, and other lifestyle practices to maximize their energy and become their best self each day. The foundation of Kristin's coaching centers on energy and consciousness, which makes her unique. Kristin also provides 1:1 coaching to professionals seeking to make a career transition, given that she successfully navigated that transition herself. Kristin is releasing her first cookbook this year, called Eating Efficiently. Kristin lives in Minneapolis with her two gorgeous Golden Retrievers, Catch & Belle. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Kristin Rowell On Facebook, Instagram, and LinkedIn  On her website

Today I am delighted to connect with Dr. Bryce Appelbaum! He is a pioneer in neuro-optometry and is passionate about unlocking life’s potential through vision. He is an owner and managing doctor at Appelbaum Vision and practices in the Bethesda and Annapolis, Maryland areas. Our brain uses 48-50% of its physiology just for us to be able to see, and there is a very complex interrelationship between the eyes and the brain. In this episode, Dr. Appelbaum and I dive into his background in neuro-optometry and discuss how his family influenced his career trajectory. We get into eye physiology and the differences between vision and sight and explain how eye problems are also brain problems specific to rewiring our brain and processing. We discuss the impact of nutrition on eye health, foods to support vision and eye health, and how electronics impact myopia. We also talk about ways to address screen limits and visual hygiene, traumatic brain injuries, and more. IN THIS EPISODE YOU WILL LEARN: Dr. Appelbaum explains how his passion for eye and vision health began in the first grade and how he helps people turn their visual weaknesses into strengths. Some of the basics of eye physiology. The interrelationship between our eyes and our brains. Why are more vision problems emerging now than ever before- particularly in the younger generations? What is the difference between eyesight and vision? How do our eyes feed information to the rest of our body? Doing vision therapy versus getting stronger prescription lenses as we age. How vision problems can lead to or be misdiagnosed as ADD, ADHD, or dyslexia.  How does electronic use impact eye health? How to practice 20-20-20 for visual hygiene. Dr. Appelbaum shares some recommendations for managing screen time. The interrelationship between nutrition, metabolic health, and eye health. Some dietary guidelines for the brain injury population. Dr. Appelbaum dives into depth perception. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Bryce Appelbaum On the Appelbaum Vision website  ConcussionClear ScreenFit Use code CYNTHIA10 On Instagram Go to the College of Optometrists in Vision Development website to find a doctor board-certified in vision therapy close to where you live.

I am honored to have Dr. Stephen Hussey joining me today. He is a chiropractic doctor with an interest in and a methodology related to cardiovascular disease.  Dr. Hussey suffered from a large STEMI, a type of myocardial infarction or heart attack, and he has been diabetic since childhood. In this episode, we dive into his background and the open-minded curiosity with which he views the world. We talk about statistics related to cardiovascular disease, mitochondrial dysfunction, the impact of Ancel Keys and his research, how cholesterol and statins work in the body, and the causes of heart attacks. We also discuss ways to navigate cardiovascular health proactively and the impact of fasting. I hope you enjoy listening to our discussion as much as I did recording it!  IN THIS EPISODE YOU WILL LEARN: Dr. Hussey shares his background and his journey to figuring out how to manage the various physical conditions he suffered from since childhood. Why Dr. Hussey believes heart disease is not just about diet.  The vast number of Americans currently affected by vascular disorders proves that a different and better treatment approach is required. Dr. Hussey discusses the frustration he experienced trying to navigate conversations with traditionally-trained providers. What may prevent western physicians and practitioners from investigating other effective treatment options? What causes mitochondrial dysfunction? Dr. Hussey explains the metabolic theory of cancer. Why is cancer of the heart so rare? How Ancel Keys profoundly impacted American nutritional guidelines and the health of the American population. The benefits of cholesterol and LDL, and the problem with statins. What causes heart attacks? Dr. Hussey shares his take on meal frequency and snacking and how that relates to heart health. Bio: Dr. Stephen Hussey MS, DC, is a Chiropractor and Functional Medicine practitioner. He attained his Doctorate of Chiropractic and a Master's in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health using the latest research and health-attaining strategies. In his downtime, he likes to be outdoors, play sports, read, write, and travel.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Stephen Hussey On his website On Facebook, Instagram, Twitter, and LinkedIn Dr. Hussey’s book, Understanding the Heart, is available from Amazon, Barnes and Noble, and the publisher’s website.

I am excited to connect with one of my favorite neuroscience experts today! Louisa Nicola is at the intersection of neuroscience and athleticism. She helps to bring a fresh understanding of what it takes to achieve peak performance through science-based tools and methods. She is also the host of The Neuro Experience podcast, which focuses on brain health, neuroscience, longevity, and athletics.  Louisa knows how to take complicated subjects related to brain physiology and hormones and explain them so that people can fully understand and appreciate them. In this episode, she and I dive into her background. We speak about her three pillars for peak performance, alcohol, and how sleep impacts the glymphatic system. We get into strategies for better sleep, the perimenopausal brain, how chronobiology impacts sleep, how to address jet lag, and how exercise improves brain performance and health. We also talk about the best foods and supplements for brain health and how creatine improves performance.  I hope you enjoy listening to today’s conversation as much as I did recording it!  IN THIS EPISODE YOU WILL LEARN: How an accident shifted the trajectory of Louisa’s life.  Louisa unpacks the various stages of sleep and explains why sleep is so important. How sleep impacts the glymphatic system. Some common characteristics of perimenopause. Some simple ways to aid the penetration of naturally secreted hormones into the brain.  How blood pressure fluctuations impact the brain. What is jet lag, and how can we combat it? How does alcohol affect the brain? Louisa explains cardiac remodeling. The value of different types of exercise for brain health. The difference between physical activity and exercise. How our food choices impact our brain health. How to mitigate the effects of traumatic brain injuries. How does creatine monohydrate improve brain performance? Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia’s website  Connect with Louisa Nicola On Twitter and Instagram  The Neuro Experience Podcast Book mentioned The XX Brain by Dr. Lisa Mosconi

Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan. So many women struggle with osteopenia and osteoporosis throughout their lifetimes. In this episode, Kevin and I dive into his background and interest in osteoporosis and celiac disease. We discuss bone health, osteopenia, osteoporosis, and the various contributors to bone health. We get into conventional treatments for osteoporosis, explain why they are problematic, and discuss proactive ways to address osteoporosis. We also speak about the role of the gut microbiome in bone health, a study on how blood pressure accelerates bone aging, and the impact of insulin resistance.  I hope you will enjoy listening to today’s discussion as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: Kevin talks about his background and explains how he developed an interest in bone physiology and bone coaching. How osteopenia differs from osteoporosis. How to find out if you have osteoporosis. How to find out if you are actively losing bone. Some common lifestyle factors that negatively impact bone health. Causes of bone loss and osteoporosis in men and younger women. How sugar damages bone. Problems with the conventional approach to osteopenia and osteoporosis. The importance of addressing osteoporosis proactively. Why we should always look at diet and nutrition before considering supplements.  How melatonin promotes bone health. How chronic stress negatively impacts bone health. The connection between gut health and bone health. Kevin shares his top three recommendations for bone health. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Kevin Ellis On his website On Facebook, Instagram, and LinkedIn Kevin’s free Stronger Bones Masterclass 

Today I am honored to connect with my friend and colleague, Dr. Joan Rosenberg! She is a highly-regarded psychologist, master clinician, trainer, consultant, cutting-edge psychologist, and the author of the book 90 Seconds to a Life You Love. Joan is a dear friend who is absolutely brilliant and very wise! She has a broad range of experience, both as a clinician and as a professor. As a clinical psychologist, she is known for her concept of working through uncomfortable feelings. In this episode, we dive into how our childhoods impact our ability to express ourselves and the understanding that if we have the capacity to think, we can change. We discuss uncomfortable feelings, triggers, awareness, and reframing. We speak about experiences versus disconnection, resilience, and the benefits of facing our pain. We also get into the goals of communication, incongruent thoughts and actions, growth, generosity, compliments, and humility.  This conversation is one of my recent favorites! I hope you will love it, too! IN THIS EPISODE YOU WILL LEARN: How our capacity to think allows us to learn new things and change, regulate our feelings and emotions, and express what we are experiencing. How our childhood impacts our ability to express ourselves and talk about our feelings. Why do we need to develop the skills to express ourselves and regulate our emotions? Why do we want to distract ourselves from unpleasant feelings? How do feelings relate to our experience of aliveness? We have the capacity to shift and change throughout our lifetime. Dr. Joan discusses eight unpleasant feeling states to which most of us can relate. How Dr. Joan helps her patients reframe vulnerability. What helps us build confidence and resilience? What can we do to improve our communication skills? How to deal with incongruence between words and behavior. Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia’s website  Connect with Dr. Joan Rosenberg On her website On Instagram Find Dr. Joan under Dr. Joan Rosenberg on social media Dr. Joan’s Book 90 Seconds to a Life You Love

I have the honor of connecting with Dr. Jeffry Gerber today! He is a board-certified family physician, speaker, author, conference organizer, husband, father, and owner of a medical practice in Colorado, where he is known as “Denver’s Diet Doctor”. He is very savvy regarding low-carb, high-fat, ancestral health, paleo, primal, intermittent fasting, and whole foods. He gets frustrated with spiraling healthcare costs related to treating conditions like obesity, diabetes, cardiovascular disease, and others. Dr. Gerber has been a doctor since 1990. Even though many of his family members were overweight, he knew very little about nutrition for the first ten years and struggled with his patients not having any results. He has always been an independent thinker. So when some of his patients told him they intended to try non-standard diets, like the Atkins or the Suzanne Somers Diet, he supported them. Then he saw that they lost weight, and their metabolic markers improved. In this episode, he and I dive into his background, how he became interested in looking at metabolic health, the impact of our modern-day lifestyles, and the toxic food environment. We speak about deprivation versus mindfulness, common challenges in the current medical system, the role of mitochondria in longevity, and the impact of altitude on our metabolism, carbohydrates, and other macros. We also discuss perimenopause, menopause, andropause, weight loss resistance, the differences between insulin sensitivity and insulin resistance, therapeutic fasting, deep prescribing, and assessing cardiovascular risk. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How Dr. Gerber evolved from running a family practice to becoming Denver’s Diet Doctor. Dr. Gerber dives into our toxic food environment and explains where things went wrong. The problem with the traditional approach to nutrition. What does shifting the focus from deprivation to mindfulness mean? Why keeping things simple is the best way to eat. Why do we need to avoid fructose and seed oils? How the mitochondria work. What can we do to avoid oxidative stress and improve our mitochondrial health? How does altitude affect metabolism? Some of the common metabolic challenges Dr. Gerber sees in his middle-aged patients. The difference between insulin sensitivity and insulin resistance. Dr. Gerber shares his perspective on heart health. Bio: Dr. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician, speaker, author, conference organizer, husband, father, and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare since 1990 and continues that tradition with an emphasis on longevity, wellness, and prevention. Nutrition and its effects on health are areas of interest for Dr. Gerber. Frustrated with spiraling healthcare costs related to the treatment of conditions like overweight, obesity, diabetes, atherosclerosis, and heart disease just to name a few, Dr. Gerber has been focusing on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, Primal, Intermittent Fasting and Whole Foods diets along with a healthy lifestyle to treat and prevent these chronic conditions. Redefining healthy nutrition is a goal. Dr. Gerber speaks frequently about these important topics to patients, the community, and other healthcare professionals. Whether connecting one-on-one or with much larger audiences his passion and legacy is nutrition education. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Jeffry Gerber Low Carb Conferences website Denver's Diet Doctor website On Facebook or @LowCarbConferences (Group) On Instagram: @JeffryGerberMD or @LowCarbConferences    

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 23 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her current book published with Hay House, Fast Like a Girl, is available for pre-order. Dr. Mindy has appeared on national shows like Extra TV and The Doctors and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.  For this episode, I have a new format of ask me anything questions and answers. Dr. Mindy and I answer many of the questions women have sent in about nutrition, navigating fasting, electrolytes, and estrogen and progesterone-promoting foods. We discuss perimenopause, PMDD and hormonal fluctuations, carbohydrates, hormesis, the parasympathetic nervous system, and magnesium. We get into the impact of fasting on the liver, changes in our cycle, and the need for liver and gallbladder support. We also answer several questions about troubleshooting and talk about Dr. Mindy’s new book, Fast Like a Girl.  I hope you enjoy our new format and listening to today’s discussion with Dr. Mindy Pelz. IN THIS EPISODE YOU WILL LEARN: Should fermented foods (sauerkraut) be eaten first or at the end of a meal? When indulging in something sweet from time to time, is it better to use organic sugar or honey than agave? Or is pure stevia preferable? Which foods are beneficial for progesterone production? Is there a way to prevent cravings for salty or sweet snacks after dinner? Some tips to make losing five to ten pounds a bit easier. Are products with zero carbs and zero sugars suitable for fasting if they have a sweet taste? Some simple ways to relieve the symptoms of PMDD (Premenstrual Dysmorphic Disorder). When is the best time for a perimenopausal woman who suffers from anxiety and irritability before getting her period to use progesterone cream? Should a woman in perimenopause keep a twelve-hour fasting window until her period starts, even when her cycle is unpredictable? What happens if she skips a cycle? Dr. Mindy and I share our opinions on Ozempic (Semaglutide). What nutritional information should people look at if they have high cholesterol that cannot be explained? How can lifestyle changes allow people to avoid having to take statins? What should you do if you become fatigued when fasting? What does it mean if you start losing your hair when you fast? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Podcast 113- How to Survive the Ups and Downs of Menopause Podcast 184 – Hormonal Symptoms Don’t Have To Be a Result of Aging Connect with Dr. Mindy Pelz On her website On Instagram On YouTube On Facebook Get your copy of Dr. Mindy Pelz’s new book, Fast Like a Girl.

I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete when he was in high school. At fifteen, his hip broke while running a 200-meter time trial. He had some standard of care, but nobody ever asked how an apparently healthy kid broke his hip while running. Two years later, he went to college. Soon after that, he got diagnosed with degenerative disc disease.    In this episode, we get into how his background influenced his career path. We discuss fast food economies, ultra-processed food, the impact of subsidized food on our health, the gut microbiome, and the danger of seed oils. We dive into metabolic switching, the vagus nerve, and how it impacts food absorption and leaky gut. We talk about brain health and how the brain gets influenced by the food we eat, the interrelationship between the brain and metabolic health, insulin sensitivity, and the impact of inflammation on the brain. We also speak about the importance of hydration and electrolytes, and more. IN THIS EPISODE YOU WILL LEARN: How Shawn developed his passion for talking about nutrition and synthesizing research and got to where he is today. How changing his thinking changed his life. What are ultra-processed foods? How ultra-processed foods impact the health of the average American citizen. Why so many Americans are obese today. Why we need to understand the connection between the brain and the gut. What is the relationship between our immune system and our gut microbiome? An unusual benefit of extra-virgin olive oil. What can you do to have a healthier brain? The critical importance of high-quality sodium for cognitive function. Why Omega-3s are vital for our brains. Bio: Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter, and the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Shawn Stevenson On his website The Model Health Show On Facebook, Instagram, YouTube, and Twitter Shawn’s books are available on Amazon or at bookstores.

I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He is also a nationally recognized speaker and educator on various health-related topics, including thyroid physiology, detoxification, methylation, and chronic illness. Dr. Eric Balcavage joins me for the third time today to discuss his new book, The Thyroid Debacle, co-authored with Dr. Kelly Halderman. We dive into his motivation for writing his book, discuss cellular hypothyroidism and its triggers, and get into the impact of chronic low-grade inflammation on our mitochondrial health. We go into why hypothyroidism is a spectrum, the role of bile in thyroid functioning, and the impact of hypothyroidism on our sex hormones. We also discuss the incidence of Hashimoto’s, why iodine is so controversial, labs we want to look at more closely with thyroid issues, and supplements and nutrition. IN THIS EPISODE YOU WILL LEARN: Dr. Eric explains why clinicians are failing their patients concerning thyroid management and diagnosis. A better clinical approach to thyroid issues. Dr. Eric unpacks cellular hypothyroidism. Why weight loss is a lot more complicated than simply counting calories and fasting. What bile does, apart from breaking down and emulsifying fat. Problems that might occur after having the gallbladder removed. The impact of hypothyroidism on the sex hormones. How a broader approach could ultimately result in more effective treatment strategies. Dr. Eric shares his view on what triggers the development of goiters.  Is iodine supplementation necessary? Dr. Eric shares his thoughts on nutrition for thyroid health. The best supplements for reducing inflammation. Bio Dr. Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on various health-related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation, and chronic illness.  Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania.  Dr. Balcavage is the co-host of the Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering from chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Vimeo and Youtube. Dr. Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is the co-author of the book, The Thyroid Debacle. The book, co-written by Dr. Kelly Halderman, addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Eric Balcavage On his website On Instagram Dr. Balcavage’s book, The Thyroid Debacle, is available from Amazon, Barnes and Noble, Balboa Press, or online. Listen to episodes 105 and 166 with Dr. Eric Balcavage

Today I have the honor of connecting with the renowned speaker and bestselling author Dr. Gabor Maté! Dr. Maté is highly sought-after for his expertise on various topics, including addiction, trauma, stress, and childhood development. He recently wrote a New York Times bestselling book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. For many of us, the concept of trauma is controversial and largely misunderstood. In today’s discussion with Dr. Maté, I am transparent, honest, and open about how I grew up and how my childhood experiences have influenced me throughout my lifetime. We get into the definition of trauma, why trauma is so widespread and misunderstood, the differences between habit and addiction, the impact of a toxic culture and materialism, and the epidemic of loneliness. We discuss the impact of the pandemic, a loss of control, why women are at greater risk of developing autoimmune disorders, and the impact of adverse childhood events. We also speak about what negatively impacts healthy childhood development, multigenerational trauma, and healing through compassionate inquiry.   I hope you will find great value in listening to today’s thought-provoking and insightful podcast! IN THIS EPISODE YOU WILL LEARN: Dr. Maté discusses and defines trauma. The difference between a habit and an addiction. How do various addictions ( drugs, work, shopping, attention, etc.) differ? How the loneliness and isolation from childhood trauma get carried into adult life and could lead to illness. How the social isolation of the pandemic brought some families closer together and drove others further apart. How materialism ties into trauma, addiction, and the current epidemic of loneliness. How many of the problems clinicians deal with today result from trauma and disconnection What studies show about women and autoimmune diseases. Why do we need to acknowledge the impact of the disparity within our modern-day materialist culture? What can we do to ensure that our young children develop in a healthy way? Healing from multigenerational trauma. Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia’s website  Connect with Dr. Gabor Maté On his website On Facebook, Instagram, Twitter, and YouTube  Dr. Maté’s book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, and all his other books are available online and from most bookstores. Books mentioned: Hold Onto Your Kids by Dr. Gabor Maté and Gordon Neufeld Dr. Maté’s book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, is available from most bookstores

I am honored to connect with Dr. Amy Killen today! She is a leading longevity and regenerative physician specializing in “Sex and Skin.” She is also an international speaker, author, educator, mother of three, a should-be rapper, and founder of the Human Optimization Project (HOP). Having had three kids within two years while also getting up at 3 am to be on time for her 4 am ER shifts made Dr. Killen’s life sleep-deprived, crazy, and stressed. Then, she noticed that many ER patients were coming in with acute problems related to issues similar to her own and realized that she needed to learn a whole new set of tricks and tools if she wanted to help them and herself. Dr. Killen has positioned herself as the female expert on biohacking, sexual health, and skin health. In this episode, we dive into her medical background and her transition into a longevity and sexual health guru. We discuss longevity, functional and regenerative medicine, ovarian aging, the impact of lifestyle on our sexual health, de-stigmatizing women’s sexual needs and health, microdosing, supplements, and addressing changes in our skin and hair in perimenopause and menopause. I hope you enjoy listening to my conversation with Dr. Killen as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: How Dr. Killen shifted from being an ER doctor to doing what she does today. Dr. Killen explains why she believes menopause is a disease unto itself. How the Women’s Health Initiative created fear around taking or prescribing hormones. Only one in five mammals go through menopause, so why does it happen to humans? How do diet and lifestyle impact the aging process? The serious ramifications of environmental toxins. The importance of de-stigmatizing sex. The role nitric oxide plays in sexual health. Dr. Killen discusses various regenerative therapy options for women. The pros and cons of some new and novel medications and supplements for weight loss and longevity.  Dr. Killen discusses her recently-launched longevity product, HopBox.  Some of the modalities Dr. Killen uses to help middle-aged women improve their skin and hair. Bio: Dr. Amy B Killen is a leading longevity and regenerative physician specializing in “Sex and Skin.” In her Utah-based practices, she combines stem cell injections with photobiomodulation, shockwave therapy, bioidentical hormones, peptides, and an old-fashioned healthy lifestyle to give patients unparalleled synergistic regenerative effects for skin, hair, and sexual systems. Dr. Killen is an international speaker, author, educator, mother of three, a should-be rapper, and founder of the Human Optimization Project (HOP).  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Amy Killen On her websites: www.dramykillen.com, www.hopbox.life, or www.docereclinics.com On Facebook, Instagram, and YouTube

I am delighted to have Scott Emmens and Kara Lazauskas joining me on the podcast today! Scott is the President of MD Logic, and Kara is a Certified Strength and Conditioning Specialist with a graduate degree in Molecular Muscle Exercise Physiology and a background in Sports Medicine. Scott’s fascination with fitness began when he was sixteen. He had asthma, and it confused him to see kids more out of shape than he was performing better than him. So he started working out. When he went to college, he developed an obsession with how the human body worked and became an amateur bodybuilder. Kara is a total badass! Even though she lost her left lung to a benign tumor when she was just three-and-a-half years old, she became a Titan Games competitor. She is also an MMA fighter. In this episode, Kara, Scott, and I dive into supplements in the sports and performance fields, the rigors of the FDA GMP (Good Manufacturing Process), and the need for quality supplementation. We discuss the value of Creatine Monohydrate, its benefits, some common misconceptions, and age-related changes that impact metabolic health. We discuss how brain metabolism can be supported with Creatine, gender-related differences, how estrogen influences Creatine, and how Creatine can be helpful in reducing the risk of depression and influencing BDNF (brain-derived neurotrophic factor). We also get into the unmatched safety and security standards of MD Logic, my reasons for aligning with them in creating Creatine Monohydrate, and some upcoming discounts for Creatine and melatonin during the holidays. I sincerely hope you will enjoy listening to today's conversation as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: How Kara got to where she is today.   How Scott got into using Creatine to biohack his fitness and health and started MD Logic. Scott shares some of his concerns about the supplement industry. Why is Creatine Monohydrate such an important supplement for muscle and brain health? The benefits of taking a daily dose of Creatine Monohydrate. How Creatine helps us have better quality sleep and perform better on lower energy. Why do we need to actively support our musculature throughout our lifetime?   How Creatine helps to prevent sarcopenia and dementia as we age. How not supplementing with Creatine can impact mood disorders in women. How Creatine assists in reducing the risk of depression and influencing BDNF. How being physically active improves brain health and insulin sensitivity and contributes to metabolic health. What makes the Creatine Monohydrate created through MD Logic different and unique? Connect with Cynthia Thurlow Follow on  Twitter,  Instagram &  LinkedIn Check out Cynthia’s  website  Connect with Scott Emmens on LinkedIn  Connect with Kara Lazauskas on LinkedIn

I’m happy to have Dr. Shawn Tassone joining me again today! He was one of our original guests on the podcast back in 2018. (Episode 4) Dr. Tassone is the author of The Hormone Balance Bible, a book I often recommend.  Dr. Tassone is one of my favorite gynecologists! I love following him on social media because he shares information in a very straightforward manner. In this episode, we dive into the impact of the Women’s Health Initiative, the differences between bio-identical and synthetic hormone replacement therapy, contraceptive options for perimenopausal women, and the Essure sterilization procedure. We discuss why so many OB-GYNs and medical professionals get burned out, various options for thyroid health, the basis for The Hormone Balance Bible, and the SHINE protocol. We also get into some of Dr. Tassone’s favorite supplements and those he feels get overused.  I hope you enjoy listening to this podcast with Dr. Tassone as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: The changes Dr. Tassone had to navigate after the Women’s Health Initiative. How synthetic hormone replacement therapy differs from bio-identical. Why do synthetic hormones have a higher cancer risk? The benefits of testosterone for women. Contraceptive options available for perimenopausal women. Dr. Tassone’s experiences as a clinician with the Essure sterilization procedure. Why do so many healthcare professionals get burned out? The type of thyroid medication Dr. Tassone prefers to prescribe for his patients. What inspired Dr. Tassone to write his new book, The Hormone Balance Bible? When do hormone imbalances become a problem? Dr. Tassone’s favorite supplements. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Shawn Tassone On his website On Instagram (Appointments: drshawntassone) Call Dr. Tassone’s office: 512 956029 On Facebook Documentary mentioned: The Bleeding Edge Books mentioned: Eight Weeks to Optimum Health, by Andrew Weil  The Hormone Balance Bible on Amazon

I am honored to connect with Dr. Mark Cucuzzella today. He is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel who practices Family Medicine and advocates for evidence-based policy and education.  Dr. Cucuzzella has a fascinating background! He spent forty years as a humble yet seriously dedicated athlete, competing in over a hundred marathons and ultra-marathons. In this episode, he shares his perspective on shifting the paradigm to a low-carb diet, the impact of that on metabolic health, needing guideline Centrals for low-carb diets for patients, and hindrances to changing the narrative within the traditional allopathic medical model. We also talk about low-carb on a budget and food insecurity. I hope you enjoy listening to today’s conversation with Dr. Cucuzzella and find it beneficial. I look forward to reconnecting with him next year for a second podcast! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How the unconventional treatments Dr. Cucuzella received from an innovative orthopaedist motivated him to become a doctor. How working with obesity in the Air Force led Dr. Cucuzella to understand that nutrition is fundamental to metabolic health. The significant shifts Dr. Cucuzzella has seen in his patients and himself over the last thirty years. Why Dr. Cucuzzella focuses on getting people with diabetes off their medications. The art of deprescribing. What is MODY? Some of the barriers to the acceptance of promoting lifestyle management for addressing and treating metabolic disorders. Why should obesity and food addictions be treated as medical conditions? Some tips for doing low-carb on a budget. How to support teenagers to make better food choices. Bio: Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine and a retired Air Force Reserve Lieutenant Colonel. Mark practices Family Medicine at WVU’s Jefferson Medical Center and directs their Cardiovascular and Stress Testing lab. An advocate for evidence-based policy and education, Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor. As an athlete, Mark has competed for 40 years, achieving a streak of 30 consecutive years running a marathon in under 3 hours. He has finished events up to 100 miles. He lives in Shepherdstown, West Virginia, where he owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Mark Cucuzzella On his website Run For Your Life (Dr. Cucuzzella’s book) Recommended books: Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) by Elizabeth Benton

I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in Episode 106, in July of 2020.) Dr. Jones is an internationally-recognized speaker, consultant, and educator on the topic of women's health and hormones. She has her Master's in Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology and currently serves on the board. I like to think of Dr. Jones as the Queen of Hormones! In today’s episode, we dive into common hormone imbalances that occur in perimenopause and menopause. We discuss the difference between healthy and non-healthy mitochondria, the impact of toxins on our hormones, and thyroid function. We talk about the impact of puberty, pregnancy, post-partum, and perimenopause on our immune system. We also get into non-thyroidal illnesses, the role of skeletal muscle, things that no longer serve us in middle age, and why we tend to become more weight loss-resistant with age. I hope you enjoy listening to my conversation with Dr. Carrie Jones as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Understanding our changing hormones as we approach perimenopause or menopause.   What happens to our mitochondria as we transition to menopause? Ways to support mitochondrial health. How hormonal shifts affect thyroid function. Why do we need to test for the less common autoimmune markers? Why we may still feel terrible after taking medication for an underactive thyroid. When to start advocating for additional thyroid testing. Why is the DUTCH urine test helpful as we approach menopause? Things, other than medications that may impact the ability to process estrogen properly. The most popular tests for gut health. The truth about testosterone. Why is it essential to have a healthy amount of skeletal muscle as we age? Three weight loss-resistant issues most people do not know about. Bio: Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry. She has her Master’s in Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology and currently serves on the board. She was the Medical Director for the DUTCH Test for several years, and currently, she is the Head of Medical Education at Rupa Health and host of the Root Cause Medicine podcast. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Carrie Jones On her website On Facebook, Instagram, and TikTok 

I am honored to reconnect with Amy Berger today! (She was with me before, in Episode 108, in 2020.) Amy has a Master’s degree in human nutrition. She is also a certified nutrition specialist and a US Air Force veteran. She is the author of many books, including a co-authored book with Dr. Eric Westman, called End Your Carb Confusion. Amy is a wealth of information! She specializes in helping people do “Keto Without the Crazy”, and keeping things sane and simple- a message that is sadly under-represented in our post-pandemic time frame.  Amy joins me today to dive into reducing nutrition-related fear, worry, and anxiety. We speak about food addiction, binge eating, and orthorexia, the emerging trend in medicine of metabolic psychiatry, brain health, blood sugar, different types of fuel substrates, and weight-loss resistance. We also get into bio-hacking gadgets, the scale, and the value of food budgets.  Amy’s YouTube channel is one of my favorites, and her brand and business are full of down-to-earth messaging. I hope you enjoy listening to my conversation with her as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How Amy came up with her methodology of “keto without the crazy”. What can we do to overcome nutrition-related fear and anxiety? How Amy helps people navigate food addiction, binge eating, and orthorexia. The most effective way to overcome metabolic syndrome, obesity, type-2 diabetes, or PCOS. The importance of understanding the extent to which blood sugar and insulin problems affect cognition and the brain. How common mental health disorders associated with metabolic health, like depression, anxiety, or bipolar, can be easily corrected by changing one’s diet. How ketones can help improve mental health and clarity. Some less common reasons for weight loss resistance. Why do we sometimes need to step back and slow down? The pros and cons of bio-hacking devices. Why it is best not to weigh ourselves every day. Nutrients essential for mitochondrial health.  Bio: Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Amy Berger On her website On YouTube  Consultations Online courses: www.adaptyourlifeacademy.com  Episode 108 with Amy Berger

I am honored to connect with Dr. Chris Palmer today! He is a psychiatrist and researcher working at the interface of metabolism and mental health.  Mental illness can devastate lives! Some members of Dr. Palmer’s family struggled with serious mental health issues, and his mother’s experience with the mental health system impacted him deeply. He found the system incompetent and ineffective, and many mental health clinicians were distant, aloof, and snobbish.  In this episode, he shares his background and explains how a patient changed his career trajectory in 2016. We dive into the connection between mental disorders and metabolic disease, the traditional focus of psychiatry, the value of low-carb and ketogenic diets, the role of mitochondria, and mitochondrial dysfunction. We also get into intergenerational transmission of trauma and the importance of sleep, and Dr. Palmer discusses his new definition of mental health. Looking at mental health through a metabolic health lens makes so much sense! I believe that Dr. Palmer’s new book will be an incredible resource for clinicians, their patients, and their patient's families. Tune in to hear what he says about the link between metabolic disorders and mental health issues.  IN THIS EPISODE YOU WILL LEARN: The traditional methodology used to address and treat psychiatric illnesses when Dr. Palmer started in the mental health field. The serendipitous way in which medications for mental problems got developed. Why are most psycho-therapies and treatments ineffective for treating chronic PTSD and depression, and personality disorders? Why mental disorders are currently the leading cause of disability on the planet. How an experience with a patient-led Dr. Palmer to understand the connection between metabolic health and mental health. The connections that contributed to the miraculous changes Dr. Palmer's patient experienced. How does the ketogenic diet affect the body and brain? The role of the mitochondria in the body and how they contribute to mental health.  The impact of intergenerational trauma.  How intergenerational trauma could show up as mental health issues in future generations. The interplay between sleep and mental health. Dr. Palmer gives an overview of his new definition of mental health.  Bio: Dr. Chris Palmer Dr. Chris Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders - conducting research in this area, treating patients, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Chris Palmer On his website Go to www.brainenergy.com to get involved with Dr. Palmer’s new approach to mental health and learn more about his book. On Facebook, Instagram, and Twitter

I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is also an internationally known archaeologist, primitive technologist, chef, and co-founder of Modern Stone Age Kitchen.  Dr. Schindler is all about helping people understand ancestral approaches to maximizing safety, nutrient density, and bioavailability. In this episode, we dive into his background and discuss what we should eat, milestones related to ancestral health perspectives, nutrient density, bioavailability, and how technology has impacted how we eat today. We also discuss plant toxins, organ meats, dairy, bug protein, and more. I loved Dr. Schindler’s book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, so do check it out! I hope you enjoy listening to our fascinating conversation. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Schindler went from being a wrestler to having an evolutionary perspective on food, how we interact with it, and living a paleolithic lifestyle.  How important evolutionary milestones have impacted the way most people eat. Most of us have become severely disconnected from our food system. What plant toxins do to our bodies, and what we can do to make them less toxic so that we can consume them safely The biggest problem with oxalates. Changes that have occurred that may contribute to people becoming intolerant to dairy. What is the difference between raw milk and pasteurized and homogenized milk? How to get the maximum nutrition most safely from dairy. Ways to prepare organ meats and offal to make them more appetizing. We can benefit from including insects in our diet. Dr. Schindler explains what he and his family are doing at the Modern Stone Age Kitchen. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Bill Schindler On his websites: www.eatlikeahuman.com or www.modernstoneagekitchen.com  The Eastern Shore Food Lab Non-profit Follow Dr. Schindler online: @Dr. Bill Schindler and @Modern Stone Age Kitchen Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health is available in print, audio, or digital from any major online book supplier. Or order a signed copy from Dr. Schindler’s website.

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surrounding the Women’s Health Initiative and talk about estrogen as a family of hormones, estrogen-mimicking chemicals, synthetic hormones, and oral contraceptives. We get into the importance of thyroid function, the pro-inflammatory state of a loss of estrogen in perimenopause and menopause, and the importance of nutrition and exercise for the metabolism. We also speak about the lesser-known changes that occur in menopause, including changes in body odor, constipation, sarcopenia, osteoporosis, and vocal changes.  I intend to invite Dr. Gersh back again to discuss women and mitochondrial health, and then once again to talk about her latest book, Menopause: The Fifty Things You Need to Know.  Stay tuned to find out what menopause really is, and what it does to a woman’s metabolic system. IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses the Women’s Health Initiative study and its devastating effects. The difference between synthetic and bioidentical hormones. How chronic diseases of aging can be delayed when hormones are incorporated along with other lifestyle refinements. What do hormones do? Why every immune cell in the body has receptors for vital hormones. Why menopause cannot be defined by a specific moment in time. Changes that occur physiologically during the perimenopause years. How hormones can change the perimenopause paradigm entirely. Why perimenopause  translates into many sleep issues. Why phytoestrogens are nature’s gift to women. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine On Instagram All of Dr. Gersh’s books are available on Amazon Episode 221 on PCOS with Dr. Felice Gersh Go to www.toxicology.gov to see all the ingredients in birth control pills listed as endocrine disruptors.

It was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the medical director at The International Heart and Lung Institute Center for Restorative Medicine. At the height of his career as a famous heart surgeon, Dr. Gundry resigned from his position and set up a clinic to teach people how to eat to improve their health and longevity. He talks about his background and dives into how one of his patients impacted the trajectory of his second career. We discuss mitochondria, the value of MCT oil, ketones, mito-genesis, mitochondrial uncoupling, anti-nutrients, and nutrition. I hope you enjoy listening to today’s fascinating discussion with Dr. Steven Gundry! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: What prompted Dr. Gundry to shift from cardiovascular surgery to doing what he does today? Dr. Gundry talks about mitochondria and their purpose. How to support mitochondrial health. Dr. Gundry explains the purpose of ketones. What is mito-genesis? Things that can help uncouple mitochondria. Why is it important to have your fasting insulin checked? Why is MCT (Medium Chain Triglyceride) oil unique when compared to other healthy fats? Why ketones are not a super fuel.  Why it is important to make slow and incremental dietary changes for sustained weight loss.  Dr. Gundry dives into DNP and the benefits of consuming polyphenols. The problem with oats. Bio: Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, hosts the top-rated health show, The Dr. Gundry Podcast, and is medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox: How to Die Young at a Ripe Old Age, and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He recently released USA Today's national bestseller, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Steven Gundry On his websiteOn Facebook or Gundry MD Instagram: @drstevengundry or @gundrymd Twitter: @DrGundry The Dr. Gundry Podcast

I am delighted to connect with Chris Kresser today! Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine.  Chris is as gracious in person as he is online! I have been following him for years and feel honored to have him joining me on the show today! He shares his background, and we dive into bio-individuality and functional medicine. We talk about changes to the nutrient density of food, why the RDA is inadequate, why synthetic nutrients are not beneficial, genetics, how mindset affects our health, and measurable ways to improve neuroplasticity. We also discuss his new supplement line, Adapt Naturals. I hope you will enjoy listening to today’s information-packed conversation with Chris Kresser as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How Chris’s journey to health led him to where he is today. How has his approach to bio-individuality and personalized medicine changed over the last ten years? Chris explains why it is hard to do research studies on functional medicine treatment. Chris dives into his current focus on the nutrition spectrum. Solving people’s nutritional problems is usually pretty straightforward and could have a massive impact on the burden of chronic disease. How modern-day changes have decreased the nutrient density of our food. How chronic disease and environmental toxins impact our ability to absorb nutrients. Why has the US government failed to update the RDA to meet the current research on our daily nutritional requirements? Chris talks about nutrient synergy and shares his thoughts on synthetic vitamins. What is neuroplasticity, and how can it be measurably improved by a shift in mindset? What makes Adapt Naturals unique in the supplement space? Bio: Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine.  He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from >50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. He has recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Chris Kresser On his websites: www.chriskresser.com or www.adaptnaturals.com (Chris spoke about the Core Plus Bundle) On Facebook On Instagram On Twitter On YouTube

I am honored to connect with Dr. Barrie Tan today! Dr. Tan has a PH.D. in biochemistry. He is a vitamin E expert focusing on lipid-soluble nutrients that impact chronic disease.  Dr. Tan was trained as a chemist and a biochemist. His interest in keeping fat stable led to his discovery of annatto, which led to him becoming an expert in vitamin E. In this episode, we dive into vitamin E and its role in the antioxidant protection of lipids and fats. We talk about Dr. Barrie’s discovery of annatto, discuss tocotrienols, and get into their impact on cholesterol, metabolic and bone health, and cancer. We also briefly discuss GG (geranylgeraniol). My discussion with Dr. Tan has changed my entire perspective on the metabolic and bone health needs relevant to this specific variant of vitamin E! I hope that you will love it as much as I did! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Why does Dr. Tan care most about the antioxidant that protects the lipids and fat? Dr. Tan discusses how different types of vitamin E differ from tocotrienols. Dr. Tan talks about his discovery of tocotrienols in the Annatto plant in South America. Why can’t we get sufficient tocotrienols from our food? The benefits of tocotrienols. Tocotrienols worked consistently in clinical studies done on chronic conditions like metabolic syndrome, insulin resistance, and osteopenia.  Dr. Tan discusses his research on tocotrienols. How do tocotrienols impact weight loss and fatty liver? The impact of tocotrienols on bone health. What is GG, and why is it important for bone health? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Barrie Tan On his website On Instagram On Facebook On LinkedIn To download your free copy of Dr. Tan’s book, The Truth about Vitamin E, Go to www.barrietan.com/book and use the code Everyday Wellness Podcast.  Dr. Tan’s Massachussets-based company is called American River Nutrition. Search for buying tocotrienol to get a list of all the companies selling it.

I am excited to interview Dr. Kyle Gillett today! He is an integrative and precision medicine physician who focuses on bio-individuality. He is active in obesity medicine and hormonal methodologies. His approach is evidence-based, and it involves shared decision-making. As a physician, Dr. Gillett wanted to treat people holistically. Hormone pathologies, menopause, and metabolic syndrome are common, so he decided to become proficient in those areas to serve his patients in the best way possible.  Dr. Gillett and I dive into his background, his six pillars of health, the value of evidence-based medicine, how our modern-day lifestyles impact our hormonal health, nutritional dogma, and the importance of sleep. We discuss adrenopause, perimenopause, menopause, changes in body composition, and broken metabolisms. We also talk about weight loss resistance, lab work, muscle-centric medicine, and valuable supplements. I’ve waited months to interview Dr. Kyle Gillett! I hope you enjoy listening to today’s conversation with him! Stay tuned to learn about hormones, weight-loss resistance, and more! IN THIS EPISODE YOU WILL LEARN: Dr. Gillett dives into his 6 pillars of health.  How our modern-day lifestyles impact our hormonal health. What is food intelligence? Dr. Gillett unpacks the concept of evidence-based medicine. How providers can prevent a breakdown of the patient-provider relationship. The challenges women tend to face in menopause. How Dr. Gillett helps women cope with changes in their body composition. What happens in our bodies when we are stressed or lack sleep? What is adrenopause? The benefits and effects of using melatonin. Dr. Gillett’s take on oral contraceptives and HRT. How Dr. Gillett addresses a broken metabolism. Bio: Kyle Gillett MD:  University of Kansas School of Medicine.  Dual board Certified Obesity Medicine and Family Medicine.  An undergraduate dual major in Critical Thinking and Biology.  Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul. He uses shared decision-making and an evidence-based approach. He firmly believes “food is medicine” and “exercise is medicine”. Dr. Gillett describes the “7 pillars of health”: exercise, diet, sleep, stress, social, sunlight, and spirit. These are more powerful than any medication or supplement. He enjoys spending time outdoors on the farm with his wife, two sons, and two wolfhounds. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Kyle Gillett On Instagram  On all social media platforms: Gillett Health

I am honored to connect with Max Lugavere today! Max is a top health podcaster, wellness journalist, filmmaker, and author. He wrote one of my favorite books, The New York Times bestseller Genius Foods, and earlier this year, he wrote The Wall Street Journal bestseller Genius Kitchen. Max has been passionate about nutrition, supplementation, and fitness for as long as he can remember. In this episode, we dive into his background and how he developed an interest in brain optimization and cognition. We speak about non-modifiable and modifiable risk factors, the Food Compass nutrient profiling system, and outdated non-scientific nutritional guidelines. We discuss dogmatism in nutrition, the influence of the processed food industry, how our food has changed, and seed oils. Max shares some of his favorite Genius foods, and we also get into the value of sleep and much more. I hope you enjoy listening to today’s interesting and informative discussion with Max Lugavere as much as I did recording it! Stay tuned for more!   IN THIS EPISODE YOU WILL LEARN: Max tells the story of his mother's neuro-degenerative condition and how that sparked his interest in sharing research and scientific information with the lay public. Max discusses the modifiable and non-modifiable risk factors that could influence your brain health. The Food Compass data and American dietary guidelines are inherently flawed and skewed towards the processed food industry. Max dives into why that is so and discusses various related concerns. As consumers, we need to do the necessary work to make healthy food choices for ourselves. Max talks about dogmatism in the nutrition space and explains why we need to be willing to challenge our beliefs and assumptions about food. What made our society fall so far off the rails around nutrition? Eliminating seed oils from your diet is one of the best things you can do to improve your health. Max discusses the Nova food profiling system and shares some frightening statistics related to the consumption of ultra-processed foods. Our bodies respond differently to nutrients if they are removed from the food matrix. Fraud derailed the research on Alzheimer’s disease for almost two decades. Max shares his favorite Genius foods and discusses the best things we can do for brain health. Max strives to keep his protein levels up when traveling. How does sleep relate to brain health and impact cognitive function?  Max talks about his new book, Genius Kitchen. It is available from any bookstore.     Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Max Lugavere On Instagram (@maxlugavere) The Genius Life     Books mentioned: The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz

I’m delighted to connect and have a discussion with James Barry today! James is a private chef who has launched an amazing product called Pluck, an organ-based seasoning I have been using for the last several years. James is also co-author of the recipes in Dr. Alejandro Junger’s book Clean 7. James has always enjoyed working with food! Recently, he realized that cooking is his way of expressing love! In this episode, we dive into his background and passion for cooking. We discuss dogma, the illusion of health, the psychology of food, farm subsidies, orthorexia, phobias, manifestation, and alignment. We get into food privilege, the lack of transparency in the processed food industry, the health benefits of eating organ meats, and hurdles to consuming organ meats. We also talk about how Pottenger’s Cats and indigenous cultures have influenced him and how Pluck can be a gateway to organ meat consumption. I hope you will enjoy listening to today’s discussion with James Barry as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: James was a picky eater until he went to culinary school in his thirties. The wonderful things that happened after James aligned with his mission and purpose in life. How to work manifestation into your mindset and methodology. How does dogmatism influence people’s food choices? How the lack of transparency in the processed food industry influences people’s mindsets and health. How to make more intuitive and conscious food choices. Some of the food challenges James has experienced with his clients. If you are unable to moderate something in your diet, eliminate it. Learn to honor yourself. Overcoming the hurdles to eating organ meats. The benefits of including organ meats in your diet. James explains how he makes Pluck and shares his favorite ways of using it. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with James Barry On his website   On Facebook, Eat Pluck on Instagram, Chef James Barry on Instagram, Twitter, and Pinterest  Books mentioned: Pottenger's Cats: A Study in Nutrition by Francis Marion Pottenger Jr. Salt Sugar Fat by Michael Moss

I’m delighted to have the honor of connecting with Dr. Betsy Greenleaf today! She’s a premier women’s health expert and bestselling author specializing in female pelvic medicine and reconstructive surgery. She is the first female in the United States to have become board-certified in urogynecology. In med school, Dr. Betsy started specializing in general surgery. She soon realized that there was no emotional connection with the patients, so she changed to OB-GYN.  In this episode, I ask her the questions that many listeners have asked me privately. Dr. Betsy talks about her background in surgery, and we dive into the vaginal and gut microbiome, urinary incontinence, risk factors, chronic urinary tract infections, interstitial cystitis, uterine prolapse, vulvovaginal conditions, and various changes that occur in perimenopause and menopause. We also discuss the impact of the Women’s Health Initiative and therapies in addressing all of these issues.  I hope you will enjoy this conversation! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How Dr. Betsy got into urogynecology. Some of the common issues women go to see Dr. Betsy for. What sets women up for pelvic floor issues? How and when to do kegel exercises. What pelvic atrophy is and how to avoid developing it. Why women need to be diligent about emptying their bladders. What is interstitial cystitis, and what makes people susceptible to it? How the loss of estrogen impacts the vagina. Changes that occur in the vulva as women age. Dr. Betsy shares her take on the Women’s Health Initiative and hormone replacement. The problem with propylene glycol. Proactive ways to address conditions like painful intercourse, lichen sclerosis, vulvodynia, and rectal itching.  The testing Dr. Betsy prefers for the gut microbiome.  How is the vagina connected to the brain? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Betsy Greenleaf On her website   The Pelvic Floor Store  On Instagram (drbetsygreenleaf_)   Body Mind Spirit Podcast     Some of Your Parts Podcast

I had the honor of connecting with Dr. Ellen Vora today. She is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is also the author of the best-selling book The Anatomy of Anxiety, which is one of my go-to resources on mental health.  Dr. Vora takes a functional medicine approach to mental health, considering the whole person and addressing the imbalance at the root.  In this episode, Dr. Vora and I dive into some ongoing real-world issues from the perspective of a mental health provider. We talk about some of the limits of traditional modalities, the impact of the pandemic, and the ensuing collective trauma. We discuss the root causes of substance abuse, promiscuity, alcohol, the avoidance of uncomfortable feelings, and resiliency. We discuss the physiology of the brain and gut and how they pertain to food addictions. We speak about gender differences with an emphasis on the impact of synthetic oral contraceptives on inflammation, micronutrient depletion, changes in the gut microbiome, and libido. We also talk about changes that occur in the body during perimenopause and menopause.  I loved having this discussion with Dr. Vora! You can follow her on social media and check out her book, The Anatomy of Anxiety!  Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: As a society, we have experienced a lot of stress and loss recently. Dr. Vora discusses the themes she observed with her patients and loved ones over the last two years. Dr. Vora describes the two extremes she noticed in parents during the pandemic. How should parents deal with their feelings in front of their kids in difficult times like the pandemic? Ways to cultivate and support resilience. Dr. Vora explains what happens when we fail to process or articulate our feelings or avoid uncomfortable feelings. Addiction in adults is often a way to self-soothe or seek comfort. At times, parents should step back and allow their children to process and work through their problems. Sometimes, the big feelings people experience are physiological and avoidable. How do blood sugar dysregulation and hypoglycemia or high blood sugar and insulin resistance impact our feelings and behavior? How gut health pertains to our brain and anxiety. Why do we crave gluten and dairy? Blood sugar is critical to the functioning of the brain. Finding a balance between food addictions and orthorexia. The impact of synthetic hormones on our physiology and our mental and emotional health. Coping with the profound changes that occur in the body during perimenopause and menopause.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Ellen Vora On her website  On social media: @ellenvoramd Get Dr. Vora’s book, The Anatomy of Anxiety Books mentioned: Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett Atlas of the Heart by Brene Brown

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth. Brad has always had high standards and a competitive edge that he never wants to let go of, especially as he ages. In this episode, we define fitness and dive into the cultural programming within the western medicine mindset. We talk about avoiding overtraining or training when we are stressed or sick, stress hormones, and the importance of having an ancestral health perspective on your physical activity. We also spoke about nutritional dogma, nutritional philosophies, critical thinking, and more.  I hope you enjoy listening to today’s conversation with Brad Kearns as much as I did recording it! Stay tuned to learn how to pursue peak performance with passion throughout your life!  IN THIS EPISODE YOU WILL LEARN: The importance of preserving functional lean muscle mass throughout life for longevity. How to improve your level of fitness in a healthy and stress-free manner as you age. Fitness does not have to be an ordeal that involves struggling and suffering.  The benefits of sprinkling opportunities to be more active into your daily routine rather than going to extremes and pushing yourself too hard. What happens to your metabolic and hormonal processes when you over-exert yourself physically? Brad shares a formula to work out your heart rate limit for aerobic activities. How to change your mentality and become more peppy and active throughout the day.  How to do more appropriate high-intensity workouts. What happens to your body when you go too hard for too long? Overcoming patterns of over-exercising, over-fasting, and avoiding certain macros. Brad discusses his nutritional evolution over the last ten to fifteen years, shares his personal alternative to fasting, and talks about his Carnivore Scores Chart. How to maintain optimum metabolic health and avoid losing muscle mass as you get older.   Bio: Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper and former US national champion, and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.   Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.   Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility, and flexibility, and better focus and discipline in all areas of life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Brad Kearns On the B.rad podcast On his website Resources: Jay Feldman’s The Energy Balance Podcast Mark Sisson’s Primal Essential Movements on YouTube Books mentioned: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert. H. Lustig The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women’s Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She also served on both the faculties of Harvard University and the University of California at San Francisco. Dr. Brizendine founded the Women’s Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world.  Today, we dive deeply into her new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, which was released in April 2022. IN THIS EPISODE YOU WILL LEARN: The transition and the upgrade stage of life explained Celebrating the transitional time of life and not fearing it How hormones help guide behavior Transition Stages 1,2,3 and what they mean Then onward to the 3 stages of "The Upgrade" Estrogen fluctuations that affect sleep Be aware of caffeine in your food and drinks and how it may affect your sleep. If you are having a problem staying asleep, you may want to cut back on alcohol or drink it earlier in the day. The Women’s Health Initiative - (almost 20 years ago) disastrous misinterpretations and negative implications it caused by instilling fear in women to not use Estrogen - including osteoporosis, brain fog, anxiety, and sleep disruptions Hormone Replacement Therapy - now viewed as a positive and much-needed step in women’s health Women between the ages of 40-50 should get a bone density scan as one of the determining factors of whether or not to begin hormone replacement therapy. Dr. Brizendine suggests that women should not be fearful of using therapies today to help balance hormones. Cynthia discusses the loss of cognition later in life as another correlative symptom of not receiving needed hormones. Dr. Brizendine advocates doing your own research regarding HRT and not depending only on information from major pharmaceutical companies. Cynthia and Dr. Brizendine discuss the importance of keeping an open mind when it comes to synthetic hormones because of the good they can do. If you are not well and do not feel like you can go on, please, immediately, seek out a doctor who can prescribe medications or hormones to help your particular and unique situation. Be your best and do not suffer in silence any longer. Cynthia says the transitional time of life should and can be a very good time in your life. Consider reading Dr. Brizendine’s book(s) to learn more and to keep it as a valuable resource.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Brizendine Website Facebook Instagram LinkedIn TikTok Dr. Louann Brizendine’s Book The Upgrade (newest book) The Female Brain The Male Brain Resource Mentioned NAMS - North American Menopause Website

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits.  I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolism, longevity, brain and gut health, sleep, digestion, and almost everything else.  In our conversation, we dive into what got Catharine passionate about algae. We speak about her transition from a corporate economic development role into a budding entrepreneur, the distinctions between micro and macroalgae, and the more than 100,000 studies that have been done- especially in Asia, that show algae are of the most alkaline and nutrient-dense foods available. We differentiate between spirulina and chlorella and explain their roles in our mitochondrial health. We also discuss how our stressful lifestyles impact our cellular health and talk about autophagy, red light therapy, immune function, and more. I hope you enjoy today’s eye-opening discussion about the value of consuming microalgae daily. Stay tuned to find out what microalgae are and what they do to keep you healthy! IN THIS EPISODE YOU WILL LEARN: How an issue with her sister’s health resulted in Catharine becoming passionate about algae as a food source. Algae is a food, not a supplement.  How do macroalgae differ from algae? Spirulina and chlorella are grown as fresh-water crops. So they contain no iodine. They also have no lectins or oxalates.  Catharine explains why algae are some of the most nutrient-dense foods available.  Why are algae critical for maintaining mitochondrial health? Consuming microalgae every day means you do not have to deteriorate as you age. What makes spirulina’s absorption rate so high?  The health benefits of consuming chlorella. Catherine explains how spirulina and chlorella differ and work together synergistically. How does chlorella differ from activated charcoal? What are the benefits of having chlorophyll in your body when exposed to red light? Catharine unpacks the immune-supportive aspects of spirulina and chlorella. Spirulina and chlorella are keto-friendly, can be used when fasting intermittently, and are safe for people with diabetes.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Catharine Arnston On her website (Use the 20% discount code: CYNTHIATHURLOW On Facebook On Instagram (@energybits) On Twitter (@energybits)  Resources: Why Algae is a Food, Not a Supplement Article Algae Article Chlorophyll Article Collagen Article

I am delighted to have Margaret Floyd Barry joining me today! Margaret is a highly sought-after expert clinician, author, and educator in the field of functional nutrition. It is in our listeners’ best interest to learn more about gut health and the gut microbiome because middle-aged women often develop health issues without realizing that they are related to their gut not being as healthy as before.  Margaret became interested in understanding the connection between food and health because she witnessed her mother suffering from Lupus and rheumatoid arthritis. In this episode, we dive into her mother’s medical miracle, how our modern-day lifestyles impact our gut health, and the physical effects of inflammatory foods. We share some strategies for elimination diets and explain why gluten and dairy are particularly unhealthy for the digestive system. We also get into common dietary misconceptions, testing for gut health, five areas for gut healing, strategies for eliminating seed oil, the benefits of grass-fed meat, and reducing exposure to toxins.   I hope you will gain from this podcast and enjoy listening to it as much as I did recording it. Stay tuned to find out all you need to know about overcoming autoimmune issues and maintaining optimum gut health! IN THIS EPISODE YOU WILL LEARN: Margaret discusses what prompted her to change lanes and learn about functional nutrition. Margaret explains the fundamentals of what happens in the autoimmune disease process. How do our modern-day lifestyles make us susceptible to autoimmune disorders?  A good starting point for overcoming autoimmune problems is addressing the diet and healing the gut. Margaret unpacks the inflammatory process. Which foods are the most inflammatory and problematic? A leaky gut is a gateway to many different health issues. Testing is the best way to find out what is triggering the inflammatory process in your body.  Digestive distress is often associated with gluten and dairy. Why is gluten problematic, and how does it impact the body? Why is dairy so alluring and addictive? It is vital to incorporate transition foods in the process of eliminating unhealthy foods from your diet. Margaret talks about the test she recommends for people starting to heal their gut. Maintaining hormonal balance is critical when addressing gut issues. The five areas Margaret focuses on for gut healing. Margaret debunks three common dietary misconceptions. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Margaret Floyd Barry On her website   On Instagram If you are a health practitioner, go to www.restorativewellnesssolutions.com (There is also a Find a Practitioner page if you are looking for a practitioner.) Books mentioned: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers and Robb Wolf   Previous Episodes Mentioned: Robb Wolfe (2021)  Dr. Cate Shanahan Jeffrey Smith

Today, I’m happy to welcome Dr. John Lieurance as my guest! Dr. Lieurance is a doctor of chiropractic and naturopathic medicine and the author of Melatonin: Miracle Molecule (Melatoninbook.com). Melatonin is a very misunderstood hormone that is astonishingly impactful. It has profound, significant, and far-reaching effects that go all the way to the cellular level. Most of us are shocked to hear the story of the connection between melatonin, inflammation, infections, and mitochondrial health and discover that much of what we do in our modern-day lives harms our melatonin production. In this episode, Dr. Lieurance and I dive into the role of melatonin plays in stress protection, anti-aging, and brain function. We talk about hormesis, discuss what depletes melatonin, and explain why those who are sympathetic dominant in our modern-day lifestyles need to be highly attuned to this crucial hormone. We get into the role of sleep, the role of deep sleep in brain health, autophagy, and autoimmunity. We touch on the gut microbiome and explain why specific populations, including shift workers, should be concerned about supporting melatonin secretion. We also discuss the role of SandMan and other products Dr. Lieurance created, including Fast Track Fast, which contains Nad, Methylene Blue, and other senolytic products. IN THIS EPISODE YOU WILL LEARN:   Dr. Lieurance explains the connection between the body’s adaptation response to stressors and disease. What part does melatonin play in how the mitochondria in our cells respond to inflammation? Repleting lost reserves of melatonin can be helpful, provided you make some lifestyle changes.  Dr. Lieurance explains the difference between pineal melatonin and extra-pineal melatonin. Key things that cause disease in our modern civilization. Dr. Lieurance explains why he refers to melatonin as “the ultimate resilience molecule” and recommends supplementing it later in life. Studies have proven that melatonin supplementation is non-toxic. (Using a high-quality product is vital, however.) Getting enough sleep is crucial for good health.  Dr. Lieurance discusses the glymphatic system, what it does, and various things that could affect it. Dr. Lieurance talks about his Fast Track Fasting program. Why should you take melatonin after a fast? How does melatonin benefit the gut microbiome? Dr. Lieurance explains the effectiveness of suppositories as a delivery system for melatonin supplementation. What can shift workers do to support their bodies and prevent metabolic disease?  Some changes you can make to your home and bedroom to protect your sleep.  Taking melatonin internally and externally is an effective hack for healthy skin.   Bio: Dr. John A. Lieurance is a Doctor of Chiropractic, Naturopath (no license in FL), Registered Medical Assistant, and Performs Musculoskeletal Ultrasound. He has practiced in Sarasota for 24 years. Dr. Lieurance is a regular guest on many media outlets, has been on the Documentary “Pain Revealed”, and is a contributor for both ABC 7 news, and SNN news, as well as on popular podcasts like Ben Greenfield Fitness and CellTV with Dr. Dan Pompa. Dr. Lieurance is the developer of Functional Cranial Release and teaches, as well as certifies, these methods to doctors around the world. He is the author of Melatonin: Miracle Molecule see Melatoninbook.com.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. John Lieurance On his website: MitoZen Scientific or Advanced Rejuvenation Instagram: Dr John Lieurance (@doctormitozen) • Instagram photos and videos Dr. John Lieurance’s book, Melatonin: Miracle Molecule SandMan™ Glutathione & Melatonin Bullet) Monthly Subscription (For 5% off, use code Cynthia.) Fast Track Fasting program  John Lieurance | Facebook Instagram: Dr John Lieurance (@doctormitozen)

I was happy to connect with Todd White today! Todd is the founder of Dry Farm Wines, a company from which I have frequently sent gifts from to friends and family over the last few years.  Todd has always taken his health and fitness seriously. He is a wine lover, but it used to make him feel bad. Looking for low-alcohol wine led him to accidentally discover natural wines via the natural wine revolution, which was starting to happen in France at the time. Todd and I dive deep into the differences between conventional and biodynamic wines. We speak about government regulations, the lack of transparency in the wine industry, the components of organic, biodynamic, and natural wines, the alcohol content of natural wines versus that of conventional wines, and how age and gender differences relate to alcohol consumption. We discuss the toxins, herbicides, and pesticides found in conventional wine products, the impact of irrigation on grapes, and what comprises sugar-free wine. We also get into why wine consumers need to educate themselves on the significant differences between conventionally produced wines in the United States and biodynamic wines.  I hope you enjoy listening to my conversation with Todd White of Dry Farm Wines! Stay tuned to learn all you need to know about the difference between conventional wines and biodynamic wines.  IN THIS EPISODE YOU WILL LEARN: Todd discusses his background and lifestyle choices.  What brought about the invention of Dry Farm Wines? Todd dives into the lack of transparency in the wine-making business. How are conventional wines made, and how does that differ from biodynamic wine-making? Why are natural wines rare, and why are they better for you? Todd is passionate about educating people on how to drink better and more consciously. Natural wines are lower in alcohol than commercially produced wines.  The benefits of drinking natural wines from a health standpoint.  Why do Dry Farm Wines independently lab-test every wine they sell? Todd talks about the problems with irrigation and explains what dry farming means. Todd talks about polyphenols in wine.  How does wine get sugar in it and how does it become sugar-free? What do sulfates and other additives do to wine? The difference between organic wine and natural wine. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Todd White Dry Farm Wines website @dryfarmwines on all social media Go to www.dryfarmwines.com/cynthiathurlow to get an extra bottle of wine in your first box when you sign up for a subscription.   Recommended documentary:  The Biggest Little Farm directed by John Chester

Today, I have the honor of connecting with a friend and colleague, Dr. Vincent Pedre. Dr. Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. He is also a board-certified internist and incorporates philosophy and the practice of both western and eastern medical traditions.  While growing up, Dr. Pedre often got sick. He remembers taking more than twenty rounds of antibiotics throughout his teenage years. Looking back now, as a gut health expert, he understands that antibiotics cause dysbiosis that leads to a leaky gut. As a result, his immune system stopped working properly, and he became reactive to certain foods.  Dr. Pedre and I speak about the gut microbiome, gut health, the power of manifestation, the role of the gut microbiome in the brain, the value of elimination diets, and why plateaus are not to be feared. We talk about the metabolism of certain neurotransmitters and the vagus nerve and discuss circadian biology, fermented foods versus fibrous foods, and the need for tapping into the parasympathetic for proper gut microbiome health and digestion. We also get into proactively supporting the gut microbiome and talk about Dr. Pedre’s book, Happy Gut.  I hope you enjoy today’s fascinating discussion with Dr. Pedre! I look forward to having him back once he has completed his next book. IN THIS EPISODE YOU WILL LEARN: How did Dr. Pedre’s health issues while growing up bring him to his current niche?  The best ways to evaluate food reactions. What Dr. Pedre tries to teach his patients about the way their bodies react to food. Dr. Pedre shares his inspiration for writing his book, Happy Gut. Why are so many people who never had gut issues before coming up with them now?  It takes time, dedication, patience, and trust to heal gut issues. How does the gut microbiome affect the brain? The role and importance of the gut microbiome. Dr. Pedre talks about the vagus nerve and explains how fermented foods can increase vagal tone and benefit the gut microbiome. How do neurotransmitters get produced as by-products of the metabolism? The gut microbiome is the most complex ecosystem on the planet. The impact of fiber versus fermented foods on the microbiome. Dr. Pedre shares some natural ways to nurture the soul, overcome the stresses of our modern lifestyle, and heal the gut. Some simple and easy ways to strengthen your vagal tone. Dr. Pedre shares some vital aspects of what goes on in the digestive system and explains why fasting is so beneficial. What can you do to lessen the likelihood of becoming weight-loss resistant when you fly long distances frequently? Your surroundings affect your state of health. That’s why Dr. Pedre helps his patients manifest jobs that allow them to live more congruently with the lifestyle they want. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Vincent Pedre On Instagram  On his website  Go to www.pedremd.com for a consultation Dr. Pedre’s Top Ten Tips for a Healthy, Happy Gut     Books mentioned: Rushing Woman Syndrome by Libby Weaver

I have the honor of connecting with Dr. Felice Gersh today! Dr. Gersh is an incredible resource! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. She is also a recognized expert on PCOS. PCOS (polycystic ovary syndrome) is a syndrome of inflammation, imbalanced hormones, and insulin resistance. It is the most common female endocrine disorder and the leading cause of infertility in women. This episode is the first part of a two-part series with Dr. Gersh. We dive into PCOS, discuss its foundation, and explain how we are often genetically predisposed to it. We discuss the symptoms and how they can predispose us to autoimmunity and endometrial cancer. We speak about estrogen, the role it plays in PCOS, and how it systemically impacts the ovaries, pancreas, liver, and intestines. We talk about how PCOS modulates inflammation and how shift workers and women with PCOS tend to struggle with circadian rhythm disruption. We also discuss lifestyle changes, supplements, and medication we can use for PCOS.  Dr. Gersh will return to the podcast in the fall to speak about perimenopause and menopause.  I hope you enjoy listening to our discussion as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Gersh discusses her career trajectory and explains what motivated her to work with women’s health. PCOS is a vital sign of everything to do with female health. Oral contraceptives do not regulate women’s cycles. Dr. Gersch explains how they change the entire dynamic of a woman’s physiology. Dr. Gersh explains why the bodies of women with PCOS are metabolically unhealthy. Why do women who have estrogen do better? Some common symptoms of PCOS. Every organ in the body is involved with estrogen. 80-85% of PCOS women fit into the ovarian ideology and do not make enough estradiol. Dr. Gersh explains why that happens. Dr. Gersh talks about the impact of PCOS on the different microbiomes in the body. Research has found that the immune cells of women with PCOS take less to create a big inflammatory response.  Dr. Gersh explains how and why female hearts differ from male hearts. Why is estrogen crucial for mitochondrial health? Why do women with PCOS have the highest rates of pregnancy-related complications? Dr. Gersh talks about the first step in solving the PCOS problem. How does PCOD disrupt the circadian rhythm? Dr. Gersh discusses supplements and other ways to address PCOS. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Felice Gersh On her website: Integrative Medical Group of Irvine On Instagram  All Dr. Gersh’s books are available on Amazon

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Dr. Briden is a wealth of information! She brings a fresh perspective and a positive voice to the health and wellness space, and I often recommend her book, Hormone Repair Manual, to my clients and patients.  Today, she and I dive into her background as an evolutionary biologist and discuss how she became passionate about supporting women and advocating for them throughout their lifetime. We talk about perspectives on aging, what the second puberty (perimenopause) is, and the impact of histamine, mass-cell granulation, and estrogen. We discuss fat redistribution in middle age and the loss of insulin sensitivity. We speak about how using alcohol impacts brain health, sleep, the gut microbiome, appetite, cravings, and hinders estrogen metabolism. We also touch on ways to address dysfunctional uterine bleeding in middle age and explain how to advocate for your health, how middle-age impacts the nervous system, and the role of inflammatory foods, including dairy.  I hope you enjoy our discussion as much as I did! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Briden talks about her background as an evolutionary biologist and how she changed her career and became an advocate for women’s health. Many women fear the process of aging. Dr. Briden and I talk about women’s mindsets and their perspectives on aging.  Why is there so little awareness about perimenopause? Dr. Briden defines menopause and discusses the timeframe in which some women experience perimenopause symptoms. How can ongoing hormonal fluctuations during perimenopause, or second puberty, increase the likelihood of women having issues with a histamine response? Dr. Briden talks about fat redistribution in middle age and explains why women need to stay on top of it from a metabolic perspective. How can our modern-day lifestyle make the metabolic shift women experience in menopause even more challenging? Dr. Briden talks about natural treatments and hormone therapies to lighten the flow of the extremely heavy periods that some women experience during perimenopause. Dr. Briden discusses the connection between cow dairy and an inflammatory reaction in some people. Women need to understand what happens in their bodies when they have either a partial or a full hysterectomy. Dr. Briden talks about estrogen and brain health. How does alcohol affect the body? What are the best options with the fewest side effects for hormone therapy for women? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Lara Briden On her website   On Facebook, Instagram, and Twitter: https://twitter.com/LaraBriden  Dr. Briden’s blog  Dr. Briden’s podcast Books mentioned: Period Repair Manual (for women in their 20s and 30s) by Dr. Lara Briden Hormone Repair Manual (for women of 40-plus) by Dr. Lara briden Free download of the first two chapters of both Dr. Lara Briden’s books The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi, PhD

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.) Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and human performance. He is the author of Keto Answers, The Carnivore Diet for Beginners, and Mommy, Do I Have to Eat This? He is also the Chief Marketing officer at BioCoach, a company dedicated to taking down prediabetes and diabetes. Chris is an incredible resource on the value of keto and low-carb diets! His book, Keto Answers, is one of my favorite keto resources to recommend to clients! In this episode, Chris and I get into the differences between micro and macronutrients. We talk about the therapeutic uses of keto, low-carb, hormesis, and carnivore diets, the role of metabolic health, the value of protein, balancing longevity and sarcopenia, and the results of over-fasting, over-restricting, and creating too much stress on the body. We also dive into questions from listeners about the impact of low-carb and ketogenic diets on cholesterol panels and endurance, how to troubleshoot digestive distress, protein excess, and Chris’s favorite gadgets and supplements.  I hope you enjoy listening to this podcast as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: The therapeutic benefits of keto, carnivore, low-carb diets, and fasting. The value of protein. How much protein should you eat? The importance of having muscle. The benefits of eating grass-fed red meat. The problem with over-restricting, over-exercising, and over-fasting. Changing things up occasionally and using reverse dieting for optimum health. Adding more protein to your diet will make you feel better, and you won't gain weight. How will a low-carb or keto diet impact your overall cholesterol? Chris explains how a low-carb or keto diet affects the performance of endurance athletes. Products you can use to optimize endurance performance. Chris explains why digestive distress could occur with keto and shares his recommendations for overcoming it.  The impact of a low-carb diet on thyroid function. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Chris Irvin On his website On Facebook, Instagram, and Twitter: https://twitter.com/TheKetologist  Thinking Health Newsletter  The Keto Answers Podcast

Today I feel privileged to connect with the legendary Mark Sisson, the New York Times bestselling author of The Keto Reset Diet and bestselling book, The Primal Blueprint! Mark has been integral in turbo-charging the growth of the Primal Paleo movement. He is a prolific writer, blogger, and the founder of Primal Kitchen and Primal Nutrition. Our body’s ability to supply the cells with energy is critical to our lives. In all his work, which spans decades, Mark emphasizes the importance of metabolic health, which means that every cell in the body gets supplied with enough energy to function optimally. Metabolic flexibility is the body’s ability to extract energy from multiple sources, including fat stored in the body, and access energy from ketones to fuel the brain. In this episode, Mark and I dive into metabolic health and flexibility, nutritional dogmatism, disordered eating and extremes, and the misguidedness of the "calories in, calories out" approach. We discuss food scarcity, intermittent fasting, impulse control, and mindset, and Mark also shares how he has managed to have a healthy, happy, and well-adjusted family despite his success.   I hope you enjoy our conversation and gain a lot from listening to it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN What does metabolic health look like day-to-day? Mark explains how metabolic flexibility empowers people. Mark explains why we tend to over-eat from an evolutionary perspective. Most Americans are over-fed and under-nourished. Ideally, we need to figure out a strategy for eating as little as possible and staying satiated while building and maintaining muscle mass and having all the energy we need. You will get sarcopenia if you do not actively work against it.  What does it take to maintain your thyroid health? It is much easier to avoid over-eating when you become aware of being satiated. Building lean muscle mass is critical. It is crucial to understand that men and women have different nutritional requirements. Why is the “calories in, calories out” approach to weight loss misguided? Mark explains why he advocates for a more flexible approach to food choices. Mark shares his secret to cultivating a healthy and happy personal life alongside his professional life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Mark Sisson On Mark’s Daily Apple website On Instagram

Today, I am excited to have my friend and colleague, Dr. Aaron Hartman, joining me! Dr. Hartman is a triple board-certified physician in functional and integrative medicine.  Our immune systems can go into overdrive in response to many different environmental factors, including some of the things we get exposed to in our food and personal care products. Today, for the first time on the podcast, we will be talking about mold and micro-toxins and their resultant systemic inflammatory side effects. I like to think of Dr. Hartman as a medical detective because he takes the time to closely examine how and why various factors are present in his patients. In this episode, he and I dive deep into Chronic Inflammatory Response Syndrome (CIRS) and discuss how exposure to biotoxins can lead to a chronic inflammatory response. We talk about mold, contributors to mold exposure, and micro-toxins. We discuss the role of specific types of testing, provide clues for where to look for mold exposure, and explain how it can manifest. We touch on how CIRS can get triggered by seemingly benign things like too much exercise, post-traumatic brain injury, and breast implant illness. We discuss ways to treat those issues, focusing mainly on lifestyle, dietary recommendations, and adding things like specific types of filters to our environment. We also talk about how we can work with our local healthcare professionals to find people in our area to help us get to the root cause of many different chronic inflammatory symptoms.  I found this conversation very interesting because I believe that many people may be diving down rabbit holes when, in fact, their symptoms might be there as a result of an overwhelming chronic inflammatory response. Stay tuned to learn how to deal with the systemic inflammatory side effects that could result from chronic mold exposure.  IN THIS EPISODE YOU WILL LEARN: Why is the medical community not talking enough about mold exposure and micro-toxins? We look at the symptoms associated with Chronic Inflammatory Response Syndrome (CIRS). It can take many exposures over many years for those genetically more susceptible to micro-toxin exposure to become symptomatic. There is a case study at the University of Texas on curing POTS Syndrome by treating SIBO with low-dose naltrexone and IVIg. Healthcare providers get trained to think about each symptom separately. Dr. Hartman’s curiosity led him to see how many different things are interconnected. There are many different ways that people get exposed to mold- even from seemingly benign foods like coffee and peanut butter. We need to ask whether or not our innate immune system is activated to respond to the mold we get exposed to or if there might be something else within the CIRS world that could be causing the problem. Dr. Hartman created a blog series on his website to walk people through their symptoms to learn if they might have CIRS. Dr. Hartman talks about the often-overlooked melanocyte-stimulating hormone (MSH). Where should you start, and what should you look for with home-testing? Some ways that CIRS can get triggered. Everyone has different thresholds for a concussion. Overexertion can hurt the body, so you need to listen to what your body tells you. Dr. Hartman shares his thoughts on breast implant illness and its inter-relationship with CIRS. Some of the ways that Dr. Hartman addresses CIRS symptoms.    Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Aaron Hartman On his website CIRS eBook       Coffee link  https://squarefeetcoffee.com/discount/IF\

I am excited to have Dr. Doni Wilson back on the show today! She was with me once before in episode 142. Dr. Doni is a naturopathic doctor, certified professional midwife, and the bestselling author of Master Your Stress Reset Your Health. She has been in practice for the last twenty-two years. Most people think that stress is all bad. However, it only becomes an issue when chronic, long-term, or debilitating. There are many benefits to having the right amount of stress at the right time.  In this episode, Dr. Doni and I take a deep dive into the role of stress and the impact of the stress response, including heart rate variability, the autonomic nervous system, and the role of the vagus nerve. We talk about what happens to our bodies with chronic exposure to stress- specifically around digestion, hormonal imbalances, neurotransmitter changes, and immune response. We discuss the impact of adverse childhood events and trauma, different types of stress, and recovery protocols. We also discuss measuring neurotransmitters and urine and speak about self-compassion and love- especially when dealing with stressful events. I hope you enjoy today’s conversation! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Doni defines the role of stress and talks about our built-in stress response system. Some people are in a constant state of stress, so their stress-response system never turns off. What does heart-rate variability represent? The parasympathetic system is run mostly by the vagus nerve. Dr. Doni explains what the vagus nerve does in the body.  Constant stress causes overstimulation. That results in people not having enough time in the parasympathetic state, and that can cause chronic health issues. The impact stress has on hormones and neurotransmitters. The importance of testing hormone levels.  Why can blood work appear normal, even when we are stressed or anxious? When stressful things happen in middle age, it can overtax the adrenal glands and cause issues. Dr. Doni talks about the importance of testing adrenal levels when recovering from adrenal distress. Dr. Doni explains what motivated her to write Master Your Stress Reset Your Health. Why do adrenal and cortisol issues need to be addressed differently depending on the patterns? The areas in the body that tend to be most affected by chronic stress. Childhood stress and trauma can impact your long-term health and even affect future generations. Dr. Doni has created a system to address that. Dr. Doni describes the different stress types and talks about the most common stress types she sees in women. Prioritizing self-care is vital for stress recovery. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Doni Wilson On her website On Instagram and Facebook 

I am delighted to have the opportunity to converse with Kristina Hess today! Kristina is a premier health coach, licensed dietician, and nutritionist with a functional and integrative approach. Everyone should feel free to experiment with different types of nutritional dogma. However, we should always stay open-minded and lean into whatever our bodies need. I love that Kristina has married the trajectory of her life with genetics and nutrition. So I asked her to join me on the podcast to discuss nutrigenomics.  In this episode, Kristina shares her backstory and talks about growing up and living all over the world, her history of veganism, and healing her body with a nutrient-dense, whole food, primal/paleo diet. She gives some examples of genetic tendencies and low penetrants. She and I dive into gene variants, nutritional choices that include the use of ethanol or alcohol, seed oils, lifestyle choices, and testing. Kristina also provides recommendations for working with individuals trained in the unique form of genetics and study of nutrition and gene expression, known as nutrigenomics. I hope you will gain a lot from today’s fascinating conversation with Kristina Hess! Stay tuned for more! Special announcement: I will be an honored guest at the Keto Symposium, a one-and-a-half-day event in New York City on the 23rd and 24th of September, to speak, along with others like the amazing Ben Azadi!  IN THIS EPISODE YOU WILL LEARN: Kristina talks about the Keto Symposium, the very first low-carb conference on the ketogenic lifestyle and fasting. She explains why it is so special. Kristina shares her interesting backstory. How Kristina finally realized that the vegan lifestyle was damaging her body. Kristina explains what nutrigenomics is. Some gene variants are older and have not changed or adapted to more modernized food. Kristina explains how lifestyle choices can impact those variants.  What can people do to impact their gene expression? It is important to take your gene data to a qualified professional for interpretation and talk to them about your lifestyle. Kristina discusses some of the more common gene combinations she sees that could cause weight loss resistance. Kristina talks about isolated low penetrant gene SNPs. Be a detective and do some testing when in doubt. Kristina talks about alcohol and how it could impact epigenetic signaling.  Why should you avoid consuming seed oils? Some lifestyle habits everyone should adopt. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Kristina Hess On her website   The Keto Symposium will be taking place in Manhattan on September 23rd and 24th. Buy your tickets now because the space is limited. They are running a promotion for the whole month of June: Use the promo code KETO10 to get 10% off the ticket price!

I am delighted to have the opportunity to connect with Dr. Latt Mansor today! Dr. Mansor is the Research Lead at HVMN. He oversees all the company's research efforts and collaborations with universities and research institutions. He has a Master’s degree in sarcopenia and a P.h.D. from Oxford University. His background is predominantly in metabolism and physiology.  Dr. Mansor is a delightful individual who makes science and physiology accessible to everyone! In this episode, he and I discuss the role of ketones. We dive into how ketones are the fourth macronutrient, the role of energy and ATP, and using CGMs and glucometers to empower and motivate patients. We define endogenous versus exogenous ketones and explain how to utilize them in our daily lives. We also get into how ketones can improve cognition and performance, the cause of keto flu, fatty coffees, and the ongoing research that HVMN is doing.  We hope you enjoy learning from today’s fascinating conversation with Dr. Latt Mansor! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Mansor shares his fascinating educational and career background. The relevance of sarcopenia and how it impacts metabolic flexibility. What are ketones? The difference between endogenous and exogenous ketones. Dr. Mansor explains how ketones are the fourth macronutrient. How modern-day lifestyles make it harder for our bodies to make endogenous ketones. How does utilizing a more fuel-efficient substrate make us less hungry? How can the use of glucometers and CGMs empower people? Dr. Mansor explains how the HVMN product, The Ketone IQ, differs from other kinds of exogenous ketones.  The cognitive benefits of BHB (Beta-hydroxybutyrate). Who should use exogenous ketones? Exogenous ketones and keto flu. How Dr. Mansor came to live a healthier lifestyle.  Dr. Mansor talks about research currently being done at HVMN.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Latt Mansor HVMN website On LinkedIn On Instagram and Twitter

I am excited to have the opportunity to reconnect with Robb Wolf today! Rob is a delightful and pragmatic research biochemist and two-times New York Times and Wall Street Journal bestselling author. One of his books, Wired to Eat, is my favorite, and I often recommend it! Robb used to be a research scientist, and he also has a background in Jiu-Jitsu. In this episode, he and I dive into everything related to electrolytes. We discuss what piqued his interest in his training journey, the problems with traditional oral rehydration therapies (Gatorade), and what happens with electrolyte loss. We get into some common conditions that can make us lose more electrolytes. We talk about the role of specific electrolytes, including magnesium, calcium, potassium, and sodium, and explain how to determine if you are creating too much hormetic stress in the body related to overtraining and over-fasting. We also look at lifestyle balance, Zone-2 cardio, and the value of strength training.  I hope you enjoy listening to our conversation as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Robb talks about his journey and explains how he became interested in electrolytes. The American Council of Sports Medicine’s guidelines for athletes in hot and humid environments is 7-10 grams of sodium per day. Are pre-made conventionally-available oral re-hydration options beneficial? Robb explains how his product differs from Gatorade. HRV improves dramatically when people are on point with their electrolyte intake. If you are feeling off, you might need some sodium. Some factors, other than exercising, could increase people’s need for electrolytes. Why do breastfeeding moms need sodium to increase their milk production? What are the roles of magnesium, sodium, calcium, and potassium? Are you creating too much hormetic stress in your body from over-restricting macros, over-fasting, and over-exercising? Maintaining a balance in your lifestyle is vital! What makes Zone-2 cardio so unique and beneficial? How much training is ideal? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Robb Wolf Robb’s website The Healthy Rebellion Radio Podcast Drink LMNT

Today I am happy to share the second of my two conversations with Dr. Tabatha Barber. Dr. Barber is a triple board-certified OB-Gyn menopause and functional medicine expert. She is also known as The Gutsy Gynecologist. Dr. Barber is the kind of healthcare provider we are all looking for! She answers all the questions that women are often afraid to ask. In this episode, she and I dive into menopause. We talk about the myths surrounding GYN care, the issues with the Women’s Health Initiative study, how that has adversely impacted female hormonal health care over the last twenty years, and hormone replacement therapy options versus navigating natural menopause therapies. We compare the impact of hormone replacement therapy on our bone, brain, and heart health with not using it. We discuss tobacco use and endocrine-disrupting chemicals, statistics around skipped cycles, and the predictors for who will navigate the menopause transition with fewer issues. We talk about extreme stress and being underweight, how that can push women into menopause earlier, and the physical changes we can anticipate, including muscle-loss, vasomotor symptoms, and vulvar-vaginal symptoms. We also touch on bladder incontinence, overactive bladders, and prolapses. I know this episode will be valuable for you, and there will definitely be a third episode with Dr. Barber! I hope you enjoy listening to today’s conversation! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Barber dispels some myths around GYN care and explains the importance of making informed decisions about bio-identical hormone replacement therapy. How can menopause impact women’s brain health? Some problems with the findings of the Women’s Health Initiative study. What happens to their eggs when women go into menopause? Women need to realize that aging does not cause heavy periods. Intermittent fasting can ease the transition into menopause. How can being underweight, smoking, and stress cause women to go into menopause at a younger age? The physical changes women can expect with menopause. Women need to understand that their sex hormones need high-quality fats.  Dr. Barber shares her thoughts on vasomotor symptoms.  What causes an overactive bladder? Dr. Barber talks about vulvar-vaginal and bladder issues in menopause. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Tabatha Barber On her website The Gutsy Gynecologist Show On Instagram and TikTok Books mentioned: Estrogen Matters by Avrum Bluming and Carol Tavris The XX Brain by Lisa Mosconi

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has written four New York Times bestselling books, including her latest book called WOMEN, FOOD, AND HORMONES.  Dr. Sara is one of my favorite doctors in integrative medicine and GYN! In this episode, we dive into the infodemic, how stress impacts hormones, the impact of age-related changes on hormonal regulation, alcohol, and gender differences with ketogenic lifestyles. We discuss some of the lesser-known hormones, including growth hormone, and how to support it properly. We touch on disordered eating, how trauma influences our relationship with food, epigenetics, and the role of a lifetime relationship with food. We also look at methylation, glutathione, detox reactions, supporting physical detoxification, and our toxic diet culture. I hope you benefit as much from this episode as I did!  IN THIS EPISODE YOU WILL LEARN: Dr. Sara explains what the infodemic is and discusses the impact it has had on how she communicates with her patients.  What happens to our hormones as we age? The impact of stress on hormone regulation. Dr. Sara busts the myth that testosterone is a male hormone and discusses what testosterone means for women. How does alcohol consumption impact women’s hormones? Why do men tend to have an easier time with the ketogenic diet than women? The dramatic changes that occur in women’s bodies as they transition from perimenopause to menopause. Looking at the interrelationship between trauma, stress, and autoimmunity. The changes that occur with growth hormones as we age. How trauma affects the genes. How disordered eating impacts metabolism. How to support physical detoxification naturally, without going to extremes. How to address weight-loss plateaus.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Sara Gottfried On her website On Facebook, Twitter, Instagram Dr. Sara’s books are available at all bookstores.

I am delighted to connect with Dr. Amie Hornaman today! Dr. Amie, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization.   When she was in her twenties, Dr. Amie did competitive fitness modeling. She had to work extremely hard to get herself in shape to compete in shows. While preparing for one of the shows, she started gaining weight instead of losing, so she went to the doctor. She ended up seeing many different doctors, all of whom misdiagnosed her. She continued searching until she eventually found a functional integrative practitioner who did the right tests, saved her life, became her mentor, and changed the entire trajectory of her career! In this episode, Dr. Amie and I dive into thyroid health, the role of specific lab testing, and why checking reverse T3 is so important. We discuss molecular mimicry, weight-loss resistance, and why women need to check testosterone. We also talk about the controversy around iodine and discuss low-dose naltrexone, and the use of berberine, chromium, and inositol. I hope you gain as much from this episode as I did! IN THIS EPISODE YOU WILL LEARN: How did Dr. Amie become so passionate about the thyroid? Some of the tests that traditional healthcare providers are not doing, that Dr. Amie commonly requires for her patients. It is possible to have an autoimmune thyroid issue and have negative antibodies. Dr. Amie discusses the role of reverse T3. Some common clinical reasons individuals tend to struggle with high reverse T3. Dr. Amie talks about molecular mimicry and explains how gluten can impact the thyroid, exacerbate autoimmune disorders, and cause a leaky gut. Why some people did not feel any better following a gluten-free diet when the gluten-free diet first came out. Eating less processed foods is generally the best way to support your physical health and maintain metabolic flexibility. Some potential causes of weight-loss resistance in women. For many women, testosterone is the missing link. Problems with the Women’s Health Initiative Study. Dr. Amie shares her thoughts on iodine, LDN, and berberine. Bio: Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization.  After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.  She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. With a focus on optimizing thyroid and hormone function, and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Amie Hornaman On her website On Facebook and Instagram On YouTube On the Thyroid Fixer Podcast   Books mentioned: Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi

I am delighted to have Dr. Bindiya Gandhi joining me today! Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine Practitioner with expertise in Functional & Holistic Medicine. She is also a Certified Yoga Instructor & Reiki Master and trained in obesity management. Dr. Bindiya is passionate about intertwining western medicine & yoga to heal the mind, body, and soul. Her mission is to educate, empower, and inspire people to live healthier lifestyles! Dr. Bindiya struggled with various health issues while doing her residency. She had acne, menstrual irregularities, and unexpectedly started gaining weight. She also suffered from migraines, developed a rash on her face that would not go away, and discovered that she had celiac disease. Later, when trying to become pregnant, she realized that there was more to fertility than what she had learned in medical school. Now, she helps women with weight-loss resistance and fertility issues by addressing leptin.  Leptin is the key satiety hormone. In this episode, Dr. Bindiya and I dive into why leptin is vital from a metabolic health perspective. We talk about what leads to leptin resistance and the impact of leptin on the body. We get into detoxification and how a dysregulated gut microbiome can influence food choices. We discuss inflammatory markers, the importance of protein, and why stress reduction is vital. We share tips for working towards better anti-inflammatory choices and some simple ways to tap into the parasympathetic nervous system. We also explain why you need to avoid too much fruit and over-fasting, and we clear up some common mid-life misconceptions. As we record this podcast, Dr. Bindiya is two weeks away from the delivery date of her third baby! I hope you gain a lot from today’s illuminating conversation with her! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN How Dr. Bindiya became interested in and passionate about helping her patients understand metabolic flexibility and leptin resistance. What is leptin, and why is it important from a metabolic health perspective? How does yo-yo dieting mess up the metabolism? You need just the right amount of leptin in your body. Dr. Bindiya talks about the impacts of leptin. What happens when your leptin levels are low? Some of the more common tests Dr. Bindiya uses to help support her patients Weight loss resistance can sometimes indicate that your body is storing toxins from the environment, food, or personal care products. Dr. Bindiya talks about the importance of detoxification. If you think you might be leptin resistant, you can do the quiz on Dr. Bindiya’s website How can your gut microbiome influence many of your food choices?  Why do you need to pay attention to your inflammatory markers? You can reduce stress to address leptin resistance. Some of my favorite simple and free ways to tap into the parasympathetic nervous system Some tips for working towards better anti-inflammatory choices Why getting enough protein is vital. Some common mid-life misconceptions Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Bindiya Gandhi On her website Take Dr. Bindiya’s quiz

I have the honor of connecting with James Nestor today! James is a science journalist and author of the book Breath. Breath was one of my favorite books to read in 2021! It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors and shortlisted for the Royal Society Best Science book of 2020. It explores the million-year-long history of how humans have lost the ability to breathe properly and why we suffer from issues like snoring, sleep apnea, asthma, autoimmune disease, and allergies. James traveled the world in his effort to figure out what went wrong and how to fix our ability to breathe properly. He did not discover the answers in pulmonology labs but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. In this episode, James and I dive into how humans have become poor breathers and how crooked teeth contribute to poor breathing. We discuss the nasal anatomy and the impact it has on poor breathing. We talk about alternate nostril breathing, the vagus nerve, the anatomical changes that occur with aging, how overeaters become over-breathers, chewing, and how our palates and facial bones have evolved and changed. We also get into James’s experience in the Paris catacombs and the impact of breathwork on the autonomic nervous system.  I hope you enjoy listening to this conversation as much as I did recording it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How have the structural changes in our bodies impacted our quality of breathing? The importance of having a proper deep sleep.  The association between obligate mouth breathing and getting up at night to urinate. James talks about nasal erections and the effects of alternate nostril breathing on the body. James talks about the vagus nerve and explains the concept of vagal tone. Why do overeaters tend to become over-breathers? Poor breathing can lead to poor sleep quality, which can cause metabolic imbalance. What can you do to proactively impact the stimulation of facial bone remodeling if your mouth is too small or you have crooked teeth? James talks about his experience of crawling around in the Paris catacombs. What has been driving the changes in the anatomy of our faces? The importance of chewing stress. Chewing can play a role in how we look, how we breathe, and how our brain functions.  James explains the significance of the empty nose syndrome. How proper breathing impacts the body and the benefits of breathing techniques. James talks about carbon dioxide therapy. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with James Nestor  On his website     On Instagram  

Dr. Barr joins me on this episode and I am thrilled! Dr. Barr is a dual board-certified dermatologist and menopause specialist. She is a prominent leader in women's medicine, creating a bridge between hormones, skin, and mind-body medicine to optimize the mid-life experiences of women. She is a fierce patient advocate dedicated to uncovering the root cause of hormonal imbalances. Dr. Barr empowers women worldwide to take control of their health and hormones in menopause.  Dr. Barr takes a different approach to skin health. She realized that as women head north of thirty-five, the emphasis is always on the concept of anti-aging and finding ways to camouflage the effects of aging. So she helps women appreciate that their skin can be an ally because it can help them understand what happens in their bodies and empower them to make the changes that are within their control. In this episode, Dr. Barr and I unpack the changes that happen to women's skin from the age of thirty-five onward. We dive into skin physiology, the impact of hormones, and the changes that occur as we age. Dr. Barr explains how our skin reflects our physical, mental, and emotional well-being and talks about progesterone, stress, and regulating the nervous system. We discuss Botox, self-love, the social conditioning of women, the benefits of breath-work, getting enough sleep, and taking the time to enjoy yourself. We talk about psoriasis, food, choosing the best skin care products, and caring for your skin, and Dr. Barr shares her thoughts on skin peels, lasers, and bio-identical hormone supplementation. I hope you gain a lot from this insightful conversation with Dr. Barr! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: What motivated Dr. Barr to help women navigate middle age and beyond? Dr. Barr unpacks skin physiology, the impact of hormones on the skin and hair, and the changes occurring in our skin throughout our lives. How does our skin reflect our physical, mental, and emotional well-being? The impact of progesterone on the skin and hair. The impact of stress.  The importance of regulating your nervous system. How you see yourself will impact what shows up on your skin. How to make your skin your greatest ally. How can breath-work and rest help your skin repair, recover, and rejuvenate? Some skincare tips.  Navigating the choices around cleaner and safer skincare products. Dr. Barr shares her thoughts on skin peels, laser procedures, and bio-identical hormone supplementation.     Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Keira Barr Social: IG: https://www.instagram.com/drkeirabarr Linkedin: https://www.linkedin.com/in/keirabarr/ Website: https://www.drkeirabarr.com Book: The Skin Whisperer Books mentioned:  Breath: The New Science of a Lost Art by James Nestor Estrogen Matters by Avrum Bluming The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi Resources mentioned: Environmental Working Group

Today, I feel honored to share the first of two episodes with one of my favorite women in the health and wellness space! Dr. Tabatha Barber is a triple board-certified OB-Gyn specializing in perimenopause, menopause, and functional medicine. She is often affectionately referred to as the Gutsy Gynecologist, and she has a wonderful podcast called The Gutsy Gynecologist Show. Dr. Barber is speaking out on behalf of middle-aged women! She does not focus on any specific age group because she prefers to think about women on a continuum.  In this episode, she talks with me about perimenopause, lifestyle management, and navigating the transition to middle age. We discuss the impact of oral contraceptives, their effect on the gut microbiome, and informed consent. We talk about vitamin and mineral depletion and therapies typically used in middle age- including IUDs, ablations, and hysterectomies. We dive into how to navigate cycle mapping and successfully integrate intermittent fasting during perimenopause. We also briefly touch on how to manage vasomotor symptoms.  I hope you will gain a lot from this invaluable podcast! We will be sharing the second part of this show later this summer. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Barber explains what inspired her to help and support women throughout their lifetime. What changes happen in women's bodies as they move past the peak fertility years?   How do we prepare for the time when our bodies are no longer fertile? It is vital to make the connection between gut health and gynecological health. The issue with birth control pills. How can women who have IUDs, or those who have had an ablation or a hysterectomy and still have their ovaries, understand where they are in their cycle? Why is so little research done on women, and why are women not getting the care they deserve from their medical practitioners? Problems that exist within the current medical system. Women need to ask their health care providers “why?”. How to manage vasomotor symptoms. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Tabatha Barber On her website The Gutsy Gynecologist Show On Instagram and TikTok

I am delighted to have the opportunity to connect with Dr. Rick Johnson today! Dr. Johnson is a Professor of Medicine at the University of Colorado and is a clinician and researcher. He is an international expert on sugar and fructose and has made many discoveries on how sugar and fructose play a role in obesity and diabetes.  Dr. Johnson is a gracious, humble, and brilliant man! He is also extremely curious and loves diving into things! As well as running a clinical practice, he has been doing medical research throughout his career.  In this episode, we talk about his new book, Nature Wants Us to Be Fat. We get into how his curiosity has fueled his entire medical career, and talk about the intricate connection between fructose, weight gain, and re-gaining weight. We discuss the impact of obesity and hormonal regulation and how fructose lowers the ATP and impacts the mitochondria. We talk about artificial sweeteners, the polyol pathway, and uric acid. We dive into dehydration and explain how it can create fructose in the body. We also talk about the impact of alcohol and the Switch Diet. I hope you enjoy listening to our conversation as much as I did while recording it! Stay tuned to find out all you need to know about the biological switch that drives obesity! IN THIS EPISODE YOU WILL LEARN: What led Dr. Johnson to write the book Nature Wants Us to Be Fat? The role hibernation plays in the metabolic health of wild animals. How being mildly overweight can sometimes be associated with living longer. Dr. Johnson shares his thoughts on the CICO (Calories In Calories Out) model and explains how weight gain and obesity are driven by more than just calories.  The role fructose plays in weight gain and metabolic disease. The association between sugar and obesity can be traced a long way back in human history. How do some foods make us hungrier and less active? Dr. Johnson talks about the breakthrough that occurred after the hormone leptin was discovered. How fructose impacts the ATP (the energy sparked in a cell) and triggers weight gain.  Why fasting and low carb diets can help to cure obesity and maintain weight loss and overall health. What is dehydration, and why is it so significant? How salt- specifically sodium chloride, impacts weight gain. What happens in the body when we consume alcohol? There is a link between the craving for alcohol and the sugar craving. Dr. Johnson talks about the Switch Diet. He explains what it is and what it incorporates. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Rick Johnson On his website  On Instagram and Twitter  

I am delighted to have Joel Greene, one of my favorite biohackers, joining me today! Joel is very well-known in the health and fitness community! He is knowledgeable and passionate about science, and he has some fresh and distinctive notions about the gut microbiome and weight loss.  Joel is the author of The Immunity Code. He has figured out different ways for us to focus on our gut microbiome and immune function while targeting specific pathways in the body that could amplify our results for body composition and various other things.  In this episode, we dive into common ideologies and dogma, diet variations, and how the second law of thermodynamics relates to food. We discuss calories in calories out, the health of the gut microbiome, dysbiosis, inflammation, butyrate, fasting amplifications, and the concept of reductionism. Joel also shares some hacks for overall wellness and better sleep quality, and I talk briefly about my background and health journey.  Tune into today's fascinating conversation with Joel Greene to learn how to optimize your health with very little effort!   IN THIS EPISODE YOU WILL LEARN: What motivated Joel to move from being an interval trainer with Olympic lifting to where he is today.   There is an ongoing debate amongst scientists around calories in calories out.  How he relates the second law of thermodynamics to food and body composition. Maintaining a healthy lifestyle is vital for sustained metabolic health. Why people should eat whatever they want, from time to time to get their desired outcomes There are both positives and negatives to following a low-carb diet. There is a good rationale for being flexible and mixing things up in your diet. The Immunity Code is all about doing things that yield big results and require little effort.  Joel talks about the main tenets of The Immunity Code.  The myriad benefits of increasing the populations of certain species of “lean” bacteria in the gut. Joel shares his thoughts on butyrate. The right way to re-introduce fiber when recovering from dysbiosis. The benefits of amplified fasting.  Joel unpacks the concept of pexophagy. You can use ice and menthol to change your body composition. Some effective hacks for better sleep. Joel discusses reductionism. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Joel Greene On his website Find The Immunity Code on Amazon

I have the honor of connecting with Gabby Bernstein today! Gabby is a spiritual teacher, motivational speaker, and catalyst for profound inner change. She recently launched her latest book, the New York Times bestseller, Happy Days.  Gabby has been transforming lives- including her own for more than sixteen years. She is a number 1 New York Times best-selling author. She has written nine books, including The Universe Has Your Back, Super Attractor, and her latest, Happy Days. In her weekly podcast, Dear Gabby, she offers real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests. In this episode, Gabby and I dive into undoing the patterns that made us feel unworthy of love. We discuss the impact that big and little T traumas have on the brain, how our coping mechanisms could reflect the traumas we experienced, and the value of supporting the autonomic nervous system- specifically the sympathetic overdrive, which is a chronic state of hyper-arousal. We also discuss the effects of shame and how it clouds our perspective on the experiences we have had, and talk about using compassion as the antidote.   I hope you enjoy today’s conversation with Gabby Bernstein! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Noticing the patterns that keep us stuck in our lives is the first step to undoing those patterns. Why is it easier for people to stay stuck in their patterns than change them? How shame keeps us locked into painful patterns in our lives. Gabby talks about trauma and explains why everyone in the world today is traumatized. Using compassion as the antidote to shame. Creating a boundary of distance can help us view people through the lens of compassion rather than the lens of shame or blame. Addiction is an extreme way of managing impermissible trauma. How can those who grew up in traumatic circumstances change the course of their children?  The most important thing we can do for our children is to create a secure environment in which they can grow up. The book, Happy Days, is about re-parenting yourself so that you can heal the traumas of your past and undo the generational cycles. Gabby discusses tools and proactive practices for addressing trauma or uncomfortable feelings you may be experiencing from your past. About Gabby’s new book, Happy Days Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a practical plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone. It will guide you to become the best version of yourself.  Happy Days may not look like Gabby’s other eight books on manifesting, spirituality and connecting to the Universe. But it’s actually her greatest spiritual book of all. The journey she underwent to overcome addiction, trauma, and depression has guided her to become the woman she is today.  The methods she was led to for healing, and her remarkable path of recovery, are nothing short of a miracle. “This isn’t a book filled with self-help tools offering a quick fix for your discomfort,” Gabby writes. “Instead, it’s a journey toward lifelong transformation filled with stories of resilience.”  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Gabby Bernstein On her website www.deargabby.com/happydaysDear Gabby Podcast  Find out more about Gabby’s book, Happy Days  On Facebook, Instagram, and Twitter

I feel honored and privileged to re-interview Dr. Anna Cabeca today! She was with me once before in Episode 94. Dr. Anna is triple-board certified. She is also a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. Over the past 20 years, she has served more than 10,000 women in her private practice and millions more through her books, online videos, and articles.  Dr. Anna has a new book out, called Menupause. When reviewing her book, I was surprised to discover that only 20% of those going into obstetrics and gynecology trained in menopause medicine. It almost seems that once women move beyond their child-bearing years, they become irrelevant and invisible. Fortunately, Dr. Anna is helping to change that narrative!  In this episode, Dr. Anna and I dive into her new book. In addition, we talk about the need for female empowerment, the stigma of middle age, perimenopause, and menopause. We discuss intimacy as the key to connection and the importance of understanding the changes in a woman's body as she moves through that phase of life. (Dr. Anna refers to that as pausing.) We talk about understanding the role of the connection hormone oxytocin and the importance of women being solution-based when approaching that key phase of their lives. We get into statistics and the microbiome of the gut and the vagina, talk about Dr. Anna’s various six-day eating plans, and explain how those changes can improve our physiology and stabilize symptoms. We also look into stubborn weight-gain issues, the health needs of middle-aged women, and how different cultures view middle age.   I am thrilled to be bringing you today’s exciting conversation! I hope you gain a lot from listening to it! IN THIS EPISODE YOU WILL LEARN: There is time in menopause for women to re-evaluate their priorities. Dr. Anna challenges you, the listener, to start having girlfriend conversations. Talk to your best girlfriends about what’s going on with you intimately. How to empower yourself by increasing the healing hormone oxytocin in your life. There are many different ways to support your body and improve your quality of life while going through menopause. Following a keto diet and fasting will give you energy, make you feel better, and improve your sex life. What inspired Dr. Anna to write her new book? How to improve your health, and live a long and high-quality life by cooking healthy food in healthy ways. How will you benefit from fasting for six days? Who will benefit from doing a pause and following Dr. Anna’s Keto Green Plans? The predominant proteins that Dr. Anna focuses on in her plant-based plans. Changes Dr. Anna has seen in her patients' gut and vaginal microbiomes as they change their diets and transition from perimenopause into menopause. Some common causes of weight-loss resistance. Dr. Anna talks about some of the delicious hormone-balancing recipes in her book. Getting enough protein is vital- particularly as we get older. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Anna Cabeca Check out Dr. Anna’s website Menupause Book Page 9 Keto-Green Ways to Break a Weight Loss Plateau Free Masterclass: Diabetes and Prediabetes for Women Over 40 MenuPause Book Sneak Peek Clean Keto Recipes for Menopause Quiz: What should you eat to break your weight loss plateau? MenuPause Affiliate site Dr. Anna’s podcast

I am delighted to reconnect with Teri Cochrane today! Teri is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model that examines the intersection of gene expression due to pathogenic and environmental causes, energy, and her clients’ unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended. Teri’s perspective on health and longevity is fresh and unique, and she has her own quirky way of describing certain potentially intangible concepts. She understands that we are all different, so every individual requires a particular and very granular approach to their diet and lifestyle to achieve optimal health. In this episode, we take a deep dive into the role of bio-individuality and focus on women’s hormones and the endocrine system. We talk about applied kinesiology. We discuss the role of oxalates and the impact of genetics, SMPs, mycotoxins (mold), candida, and strep on our health. We get into methylation, gut health, estrogen detoxification, liver detox, and ways to support our bodies. We talk about why women tend to feel fluffy, the impact of cortisol, how sleep and stress affect our health, the importance of micronutrients- especially for thyroid function, and the role of neurotransmitters. We also discuss the quality of animal-based protein and explain why chicken is a dirty bird. I hope you love listening to this valuable conversation and learn a lot from it! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Teri unpacks what bio-individuality represents. What makes women unique in terms of their hormonal makeup? Teri talks about some of the major contributors to dysbiosis. The impact of genetics, SMPs, mycotoxins, candida, and strep on our health. Why is candida such a beast? How do hormone supplements exacerbate metabolic dysbiosis? How progesterone gets “stolen” to produce the stress hormone cortisol. The feedback we get from applied kinesiology. The genetic tests Teri uses to learn how people might react to various supplements. What are oxalates, and how do they impact people’s health? Teri discusses the two phases of liver detoxification. Teri’s preferred methodology for dealing with extra estrogen. Supporting the immune system function. What is the issue with protein from domesticated animal meats, like chicken, beef, pork, and turkey? It is vital to know your body and genes and understand how food can be either a healer or a poison.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Teri Cochrane On her website On Facebook, Instagram, Twitter, and YouTube Find Teri’s book, The Wildatarian Diet: Living As Nature Intended, on Amazon

I am delighted to have Dr. Renee Wellenstein joining me today! Dr. Renee is a double board-certified doctor who has been working with women for over 20 years. Due to her own health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. She has had her fair share of obstacles throughout her journey, and she has mastered the art of leaping into transitions with each pivot! Now Dr. Renee empowers women to take control of their health, jump-start their energy, improve their confidence, and reignite their libido! Low libido in women is a topic that is grossly misunderstood on many levels and does not get discussed often enough between doctors and patients. Research has shown that 43% of women experience low libido at some point in their lifetime. That is why we need to discuss it and keep the conversation open. We have to talk about low libido even though most women feel some degree of stigmatization around it and tend to feel uncomfortable talking about it with their girlfriends, loved ones, and especially their significant others. In this episode, Dr. Renee dives into connection, intimacy, sleep, exercise, and the influence of food choices on libido. She gives her specific recommendations for women who have experienced vaginal changes and the effects of hormone replacement therapy. She discusses options that can help support women who have had breast cancer treatment whose healthcare providers do not advocate hormonal replacement therapy. Dr. Renee and I explain why we do not love pellets. We also discuss some of the physical reasons for women having low libido, including the effects of certain types of medication, alcohol, gynecological surgery, the impact of hormonal changes and fluctuations, and neurotransmitters.  I hope you will learn a lot from this conversation and enjoy it as much as I did! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Where did Dr. Renee's desire to talk openly to women about libido and their sexual issues stem from? How do the synthetic hormones in contraceptives dampen a woman’s desire to have sex? Medications other than oral contraceptives could also cause low libido in women. How does alcohol consumption contribute to low libido in women? Sometimes, gynecological surgery can result in women having low or no desire for sex. How the rhetoric around hormones being harmful hurts women. Some of the synthetic and bioidentical hormone options.  Women who suspect they might have too much estrogen should consider changing their diet. Dr. Renee discusses the types of progesterone she usually recommends for women at different stages of their lives, their side effects, and their benefits. Feeding the gut microbiome can help prevent a low libido. Dr. Renee talks about the foods that will assist in keeping the gut microbiome healthy. Supplements can boost and support libido. What can women do about vulva/vaginal atrophy? Mindset is often a contributor to low libido. The problems with pellets. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Renee Wellenstein On her website   On InstagramOn Facebook On TikTok On YouTube The Real Heal Podcast Resources: Books mentioned: Estrogen Matters by by Avrum Bluming and Carol Tavris The XX Brain by Dr. Lisa Mosconi

I have the honor of talking to Dr. Michael Breus today! Dr. Breus is the author of The Power of When, and his latest book is called Energize. He is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. After completing his undergraduate studies in psychology, Dr. Breus did all of his pre-meds in one year. Then he went to the University of Georgia to do a P.h.D. in Clinical Psychology. He wanted to do a sports internship at the University of Mississippi Medical Center after getting his P.h.D., but he could not get into the program. They were offering graduate students a sleep track, so he decided to do that initially and then get into the sports internship program through the back door. However, things did not end up working out quite how they thought they would! Most people do not think much about sleep until they experience sleep problems. In this episode, Dr. Breus shares his background and explains how he pivoted into becoming a sleep specialist. He talks about the impact of chronotypes and genetics. He discusses how movement and other lifestyle strategies can influence our chronotype and talks about melatonin and other hormones, including cortisol, serotonin, dopamine, leptin, and touches on biohacking and intermittent fasting. He cautions us about orthosomnia and discusses how napping can influence sleep scores. He also talks about some of his favorite items for sleep modalities. I hope you enjoy this thought-provoking podcast as much as I did! IN THIS EPISODE YOU WILL LEARN: Dr. Breus tells his story and explains how he became The Sleep Doctor.  How he managed to take and pass the Sleep Medicine Boards without going to Medical School. When he began doing chronotype research and personalizing it as part of his brand and work. Looking at the four chronotypes and what Dr. Breus refers to as chrono-longevity. Dr. Breus talks about melatonin and shares his thoughts on melatonin supplementation. Dr. Breus explains his concept of body habitus. Intermittent fasting is the best way to supply the body with clean energy. Dr. Breus discusses the five different types of energy and describes his movement program.  Dr. Breus unpacks sleep tracking, the physiology of sleep, the sleep stages, and REM sleep versus deep sleep. What is orthosomnia? How does the quality of our sleep affect our hormonal balance? Dr. Breus is a fan of naps. (Unless you have insomnia.) Why is a good pillow vital for a good night’s sleep? Some devices provide a solution for snoring. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. Michael Breus On his website On Facebook, Instagram, and Twitter The ChronoQuiz

I am delighted to have two respected researchers, Dr. Avrum Bluming and Dr. Carol Tavris, joining me today! They are the co-authors of the book, Estrogen Matters.  Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute. For two of those years, he was director of the Lymphoma Treatment Center in Kampala, Uganda. For more than three decades, he has been studying the benefits and risks of hormone replacement therapy administered to women with a history of breast cancer. Carol Tavris received her Ph.D. in social psychology from the University of Michigan. Her books include Mistakes Were Made (But Not by Me), with Elliot Aronson; Anger: The Misunderstood Emotion, and The Mismeasure of Woman. Estrogen Matters provides a lot of scientific information that refutes much of the fear-mongering around hormone replacement therapy. It is helpful for women who have gone through cancer therapy and those who have not had to deal with cancer, in terms of the conversations they could consider having with their healthcare professionals. Dr. Bluming and Dr. Tavris are both incredible individuals, and it was an honor to interact with them! In this episode, we dive into statistical manipulation and the influence of the Women’s Health Initiative. We talk about the study limitations and the role of data mining. We discuss the benefits of hormone replacement therapy and its impact on cancer risk, coronary artery disease, bone and brain health, and more. We also look at synthetic versus bioidentical hormones, routes of administration, and what we need to think about in our own hormonal health journeys.  I hope you enjoy my conversion with Drs. Bluming and Tavris today! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Bluming talks about the Women’s Health Initiative and explains why we went off-course after it came out in 2002.  The symptoms of menopause are not trivial. They are physically and mentally harmful to the body.  We need to understand the social and political trends against hormone replacement therapy. We need to understand that estrogen for women in menopause plummets to one percent of what it was before menopause. Dr. Bluming discusses the various issues with the article about hormone replacement therapy. If a woman starts taking hormones within ten years of her last menstrual period, she will have a reduced risk of heart disease and strokes and also improved longevity.  The women who fear taking hormone replacement therapy are afraid of breast cancer.  Estrogen reduces the risk of heart disease by up to fifty percent. Drs. Tavris and Bluming talk about bone health.  The impact of hormone replacement on brain health. How the investigators of the Women’s Health Initiative manipulated their findings on dementia. How data mining gets used to sub-stratify data that has already been studied. The truth about bio-identical hormones. There is a lot of misinformation around the route of administration for estrogen. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website   Connect with Dr. Avrum Blooming and Dr. Carol Tavris On Facebook On Twitter

I am delighted to have Lara Adler with me again today! Lara is a self-proclaimed environmental toxins nerd. She was on the show last year, in episode 159, where we spoke about the link between chemical exposure, weight gain, and other hormonal imbalances. I asked her to join me again today, to highlight the impact of the quality of our water on our health.  Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other health professionals how to eliminate the number one thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.  There have recently been so many questions about water! In this episode, Lara and I take a deep dive into the scope of the water issue. We discuss the problems around regulation, water contamination, and the crumbling water infrastructure in the United States. We discuss how differences in geography affect our exposure to certain types of industrial toxins and pesticides and talk about how our water gets disinfected with chlorine, chloramine, and fluoride. We get into the impact of biological contaminants, the role of industry and government, the effects of climate change and pollution, why we need to understand the water quality reports for our homes, and how micro-plastics can impair our health and longevity. We also talk about bottled water, water filters, and Lara’s favorite environmental health books, bottles, and reverse osmosis.  IN THIS EPISODE YOU WILL LEARN The concerns expressed in the book Silent Spring started changing the tide around environmental pollutants. The United States still has very poor regulations around the number of industrial chemicals present in the water system. There might be traces of antibiotics, antidepressants, and other drugs in our drinking water. Lara explains why she purposefully does not promote any specific water filtration systems. Problems that exist in the American water infrastructure. Even though utilities in the United States are legally required to produce water quality reports (or consumer confidence reports) every year, they do not always do that. Why is it vital for you to obtain your water quality report, regardless of where you live? Lara explains the difference between groundwater and surface water. The pros and cons of disinfecting water. Why should you avoid drinking untreated spring water? The government and industry in America have not been good stewards of the country’s water supply. Lara talks about the intentional campaign run by the American government and industry to push the environmental responsibility onto the consumer. Why is chlorine added to our water supply? What does it do, and how does it impact our health? Lara shares her thoughts on fluoride. What are micro-plastics, and how do they impact our health? Some advice for re-mineralizing water purified by reverse osmosis. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Lara Adler On her website On Facebook, Instagram, and Twitter Resources: Ecojarz Books mentioned: Silent Spring by Rachel Carson The Fluoride Deception by Christopher Bryson Slow Death By Rubber Duck by Bruce Lourie and Rick Smith Documentary mentioned: Seaspiracy

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We are delighted to have Gary Taubes joining us today. Gary is an award-winning science and health journalist, and a co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and most recently, The Case For Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine. His writing got featured in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010).  As a science writer for Discover Magazine, Gary became obsessed with “bad science” and how hard it is to do science writing. After he had written his second book, a physicist friend suggested that since he was interested in “bad science”, he should look into public health because it was terrible. Gary then moved into public health, writing mostly for the Science journal in the early 1990s. By the late 90s, he had stumbled onto the world of nutrition and did a series of investigative articles. Gary found that the evidence supporting certain basic notions, like salt causing high blood pressure, and dietary fat being the cause of heart disease, did not pan out. That got him interested in obesity and what causes it, and ever since then has not stopped writing about nutrition. Be sure to listen in today to hear what Gary has to say about why the established rules about eating healthy might be the wrong approach to weight loss, and how low-carbohydrate, high-fat/ketogenic diets can help many of us achieve and maintain a healthy weight for life. IN THIS EPISODE YOU WILL LEARN: Gary explains how after starting as an engineer, he ended up writing about science and health. Gary explains why calories are irrelevant. Gary discusses the roles of insulin in the body, and how it impacts your ability to utilize and store fat for energy. Looking at what leads to fat-shaming. Fat accumulation is caused by hormones. Gary gives his perspective on Ancel Keys’ policies. Gary talks about satiety and hunger. The health benefits of the ketogenic diet. The eating of carbohydrates after being on a ketogenic diet. Why certain carb-rich foods will cause cravings and spike your insulin significantly after you have been on a ketogenic diet for some time. Gary discusses the possibility of having long-term physical damage from your blood sugar levels going above 140. Gary explains the difficulties that surround writing a book about advances in nutrition. Gary discusses the reality of carbohydrate addiction. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Gary's Links: Visit his website, like him on Facebook, follow him on Twitter, connect with him on LinkedIn, and purchase his book, The Case for Keto! Books mentioned:  What We Don’t Talk About When We Talk About Fat by Aubrey Gordon Calories Don’t Count by Herman Taller The Atkins Diet by Robert Atkins Protein Power by Mike and Mary Eades Sugar Busters by Leighton Steward, Morrison Bethea M.D., Sam Andrews M.D., and Luis Balart M.D.

We are thrilled and excited today to have Robb Wolf as our guest. Robb is a former research biochemist, a two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat, and co-author of Sacred Cow. He has helped transform lots of lives and thousands of people across the world with his podcasts, books, and seminars. He has functioned as a review editor for the Journal of Nutrition and Metabolism, and is a consultant for the Naval Special Warfare Resiliency Program, and serves on multiple boards. Robb was once a state power-lifting champion, and he has always been interested in human performance. Both his parents were quite sick, and observing their downward health slide, Robb suspected that there could be a better way to live, for better outcomes. His lifestyle eventually led him to a health crisis, which brought him to an ancestral way of living and eating and then to the paleolithic diet. In this episode, Robb shares his journey and talks about his books. Be sure to listen in today to find out what Robb has to share about the paleo diet and the importance of optimum nutrition for optimum health.   IN THIS EPISODE YOU’LL LEARN: Robb shares his background. Robb shares how he started developing an ancestral health model. About Robb’s first book, The Paleo Solution. It sold nearly a million copies. Some of the dogma that has been disproven about eating a nutrient-dense, whole foods diet. The importance of getting enough protein in your diet. Robb shares some strategies to get people to boost their protein intake. Robb explains the importance of having enough stomach acid. Why and how the book Sacred Cow that Robb co-authored with Diana Rodgers came about. Robb talks about his surprising discovery that there is very little nutritional difference between meat from grass-fed animals and those raised conventionally. Animals could get treated better before they get slaughtered. The electrolytes in Robb’s LMNT powder have been assisting first responders and boosting women’s breast milk. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Robb Wolf Join the Healthy Rebellion Robb’s website The Healthy Rebellion Podcast On Instagram     On Twitter    LMNT