Did you know that dimming your light is a form of people-pleasing? What if I told you that playing small is a way of telling yourself that external validation holds more power than your own objectivity about what you have been through? Today's episode is for you if you convince yourself that you are fraudulent in your achievements or if you feel guilty in consistently sharing them with others. Today's message is also for you if you need to unlearn the power others have over you and build new ways of self-appreciation. Featured today is the host of On The Air with Ari, and naturalist, A'rianna McLean!

What's your relationship with authority and structure? Do you gravitate toward chaos to maintain or regain a sense of control? Did you know that discipline is a form of rebellion and self-control? This episode is for you if you struggle with establishing discipline, maintaining motivation,  or rebelling in scenarios where you do not get your way.

Are you aware that you could be perpetuating your fear of failure or fear of success through Impostor Syndrome? What happens when you do not feel that you are enough and try that much harder to prove it to yourself just to stand in your way and prevent the best result? Are you picking specific people, places, and things that cannot elevate you just to prove the point that you can control external validation to make your fears more manageable that your goals are unattainable? If this sounds like you or someone you know, or you would like to understand how you could be sabotaging and dimming your light, then today's episode is for you!

Men resist temptation too. Men are tired of the games too. Men want to be faithfully married too. Men are great parents too. Men want to cry too. Men can make love and be in love too. However, how many of us have shamed men for their decision to explore vulnerability and safety? How many of us lead with outdated social norms that create unrealistic expectations for men to deeply connect with others without first allowing them to access the tools to do so? Feelings and emotions are two different things and accessible to all genders. Emotions start in the brain and are created from instincts we all have or experience.  This episode is for you if you need to unlearn that "women are more emotional" and need to better connect to healthy expressions of feeling connected to men or as a man. Featured today is Rique King; Co-Host of Talk'n Random Ish, first aired on the radio station Real 1100, also known as Love 860, now featured on YouTube! Tune in to the conversation!

Whether on your favorite social platforms, dating someone new, conversing with someone familiar, or during conversations with strangers in your daily life, we have all been exposed to oversharing. How can we not be when it's normalized? Some might call "telling all" a method of release to help others understand they are not alone. Others might say sharing too much personal information could be a reaction to feeling misunderstood, unheard, or avoiding boundaries. This episode is for you to explore the layers of oversharing and how it just might be impacting your life in unknown or unfamiliar ways. Join the conversation with the owner of Wiggles World Network, co-owner of Southern HoZpitality, and DJ Wiggles himself, Trey Searles!

Whether it's increased sadness around the holidays, or a dip in your mood from the colder months that lack sunshine, we have all experienced seasonal depression. We may more commonly understand it as winter or holidays blues, and it is more clinically known as Seasonal Affective Disorder if it becomes a routine occurrence. Not only does it impact mood and performance, it plays on the Vitamin D deficiency many of us experience, as well as the consistent drive to be productive and positive. This episode is for you if you feel guilt for the days you have inactivity, and especially if post-pandemic you are still establishing your new winter or holiday norm.

When you hear the word "breakup" does your brain typically associate romantic relationships? Friendship breakups happen so frequently and they can change your entire life. This episode is for you if you have ever ended a friendship, no matter how long you knew each other. It's also for you if you have trouble befriending new people, forming a friendship in romantic relationships, and even if you were in a relationship that had a friendship and it has been hard to release the hurt. ***Join the conversation with the Host and Founder of the syndicated talk show Going Down on the Mic, Moni Luvs Effects!***

This episode is for you if you are still seeking closure about your ex or if you have yet to accept that things might not resume. Do you still want an apology or secretly want their next relationship to fail? Are you going back and forth with constantly repairing things without identifying changed behavior about what broke you up or caused the split?? Is continuing a sexual relationship making it hard to decide? Do you miss them or the familiarity? Tune in to today's episode for guidance to these questions from the author of Gracefully Broken, host of Behind the Veil, and owner of MindGlowingTC.com, Sandy Huggins!

Turn on any social media platform or television show and it is filled with people discussing their frustrations with dating. Whether already in a romantic relationship or aiming for one, dating is a necessity throughout the entire commitment. This episode is for you if you are currently struggling to understand what dating is, how to navigate your expectations about it or need help restoring your faith in re-entering the dating scene.