If you LOVE tennis, you badly want to improve, and you’re willing to work hard to achieve your goals then this is the tennis podcast you’ve been looking for! For over a decade tennis professional Ian Westermann has been answering questions for listeners all over the world with one goal in mind: making YOU a better tennis player. What topics are covered? Over the years no stone has been left unturned as Ian covers such topics as creating topspin, singles strategy, doubles strategy, mental toughness, stroke technique for the serve, forehand and backhand, fitness and conditioning, how to defeat pushers, mastery mindset and goal setting, how to change bad habits, footwork, defeating nerves during matches, tournament success, tie breaker success, breaking through plateaus, advice for tennis parents, and much, much more! Does Ian’s audio tennis instruction translate into better on court results? In short, YES! There’s a reason why the Essential Tennis Podcast is the highest rated tennis podcast in the world: Ian’s instruction actually does bring results. Tennis players all around the planet listen to his lessons thousands of times per day and are improving their tennis as a result. So whether your technique needs polishing, your strategy is suffering, or your mental game is leaving you a wreck on the court this tennis podcast can take you to the next level. Start listening today so you can take full advantage of all Ian’s tennis knowledge! You’ll also hear candid, in depth interviews with luminaries, book authors, and other experts in the game of tennis like Gigi Fernandez and Craig O’Shannessey. Ian loves spending time chatting with other podcast hosts as well in an effort to bring a well rounded, balanced approach to the thoughts and perspectives presented on his show. Subscribing to the Essential Tennis Podcast is hands down the best way to automatically get each episode that Ian publishes but you can also access each and every lesson at essentialtennis.com. From there you can manually download each .mp3 file into iTunes and listen to them on your computer or transfer them to your iPhone, iPod, or iPad to listen on the go. You can also subscribe via the Podcasts App on your iPhone, the Play Music app on your Android phone, or through Spotify, Stitcher, or anywhere else you listen to podcasts. Be sure to check out all of the amazing video and written tennis lessons on www.essentialtennis.com as well. Everything at Essential Tennis is completely free and open to take advantage of. No matter what part of your game you need to improve you’ll find helpful instruction to get you to the next level. Have you enjoyed the Essential Tennis Podcast? Then please rate and review the show! It’s already the most highly rated tennis podcast on iTunes but Ian would greatly appreciate your support by leaving your comments and rating. Thank you so much for listening and good luck with your tennis!
STOP leaving your tossing arm UP! - Essential Tennis Podcast #396
If you’ve EVER tried to keep your tossing arm up on your serve then you MUST listen to this episode of the Essential Tennis Podcast because that tip might be ruining your tennis results. Find out how long is too long to keep your arm up and how to hit your serves with the most power, smoothness and athleticism possible!
2/14/2024 • 21 minutes, 18 seconds
Stop THINKING During Tennis! Essential Tennis Podcast #395
What if you could make your best swings, hit your best shots and play your best level completely on auto pilot? Without thinking about it at all? That’s what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Find out EXACTLY how to do that in this special episode of the Essential Tennis Podcast!
2/12/2024 • 24 minutes, 33 seconds
Why You’re NOT Getting Better at Tennis! - Essential Tennis Podcast #394
What if you could make your best swings, hit your best shots and play your best level of tennis completely on auto pilot? Without thinking about it at all? That’s what the best competitors at ALL levels are able to do: play on instinct and habit instead of a merry go round of constant reminders and thoughts. Learn how to do that and much more in this special episode of the Essential Tennis Podcast.
2/7/2024 • 22 minutes, 56 seconds
Level Up Your Tennis FAST - Essential Tennis Podcast #393
If you’re an adult competitive tennis player that feels stuck with the same game, the same strokes, year after year, and you’re starting to feel like giving up - DON’T. This episode of the Essential Tennis Podcast will reveal how to use the Improvement Circle to break out of the rut of bad habits, advance your game and reach the next level as quickly as possible.
1/30/2024 • 17 minutes, 6 seconds
Starting Over - Essential Tennis Update
The last 18 months have been a struggle and I wanted to let you know why I haven’t been posting new episodes of the Essential Tennis Podcast. Thank you so much for all your support over the years. I appreciate it tremendously.
1/26/2024 • 18 minutes, 6 seconds
The cause of ALL your tennis mistakes! - Essential Tennis Podcast #392
The thing holding you back from the next level of tennis is something truly unexpected. It doesn’t matter how long you’ve been playing, what level you are, how many lessons you’ve taken or how many matches you’ve won. Every player across the globe has yet to master this ONE thing and it’s keeping them from the quality tennis they’re capable of. Find out what it is and how to fix it in this special episode of the Essential Tennis Podcast!
7/18/2023 • 24 minutes, 47 seconds
Are Tennis Lessons a Waste of Money? - Essential Tennis Podcast #391
Often times tennis lessons ARE a waste of money because they simply don’t provide the type of service that students were expecting. Today’s special episode of the Essential Tennis Podcast features a candid conversation between Ian and a player who felt ripped off. Was it warranted or did he make a mistake signing up for the coaching he did? Find out so you don’t make the same mistakes and get the most out of your tennis experience.
7/12/2023 • 1 hour, 1 minute, 38 seconds
Switching to Pickleball - Essential Tennis Podcast #390
Pickleball is all the rage right now so I got some coaching and played some matches to see if it’s as great as so many people think. In this special episode of the Essential Tennis Podcast you’ll hear my candid thoughts about what Pickleball is nailing, what the tennis community can learn from it, and whether I’ll be sticking with tennis or transitioning to Pickleball.
The mental side of tennis used to be my biggest weakness and now it’s one of my biggest strengths. I’ve gone from being angry, self critical and spiraling out of control match after match to perfectly balancing my thoughts, feelings and mental energy. How was I able to do it? In this special episode of the Essential Tennis Podcast I look back over the last 20 years of work, reflection and learning to uncover the most important changes I’ve made that have turned tennis competition into a joy again.
6/29/2023 • 28 minutes, 47 seconds
Terrible Match Play Solution - Essential Tennis Podcast #388
If you’re sick of playing better in practice than you do in matches then this special episode of the Essential Tennis Podcast can’t be missed. You’ll learn the two big problems holding players back from their best performance when the pressure is really on, and most importantly, how to break free of those traps and finally become the competitive player you’ve always dreamed of.
6/20/2023 • 22 minutes, 50 seconds
Why So Many BAD Tennis Line Calls - Essential Tennis Podcast #387
If you’re sick and tired of bad line calls in tennis matches then this special episode of the Essential Tennis Podcast is a must listen. You’ll learn the surprising reason behind why they happen so frequently, what you can do about it in the moment, and even how you can keep them from sabatoging your level of play and destroying your results. If you’re a serious tennis player who wants to perform their best when it really matters then don’t miss this.
6/14/2023 • 24 minutes, 45 seconds
The Trap Keeping You From 4.5 - Essential Tennis Podcast #386
One thing more than any other keeps players from immproving level after level in tennis. It’s not technique or strategy related, or even access to good coaching. Without addressing it you’ll eventually plateau and then stay stuck for the rest of your playing career. Find out what it is and how to break free from the trap in today’s special episode of the Essential Tennis Podcast.
6/8/2023 • 22 minutes, 13 seconds
STOP trying to follow though! - Essential Tennis Podcast #385
Out of all the cliché, overused tennis coaching the instruction to “finish your follow through!” is one of the worst. Find out why and what you should be doing instead in this special episode of the Essential Tennis Podcast. You’ll learn how a long, smooth, full follow through can actually happen automatically, without you thinking about it at all, so your whole tennis game can become more powerful and easy!
5/30/2023 • 16 minutes, 56 seconds
Roger Federer’s Demons Exposed - Essential Tennis Podcast #384
What’s happening inside the mind of an elite competitor like Roger Federer right as things are looking most dark and pessimistic during a match? Is he visualizing holding a trophy, saying positive affirmations or some kind of special mantra? This episode of the Essential Tennis Podcast reveals the answer along with 4 huge takeaways that we can all learn from when it comes to mental toughness and playing our best tennis under pressure!
7/15/2022 • 18 minutes, 34 seconds
Tennis Friction and Flow - Essential Tennis Podcast #383
If you’ve ever felt stuck in your tennis game then this episode of the Essential Tennis Podcast is a must listen. It features four stories from Ian’s past as a player and coach where things felt very wrong and how he was able to navigate through those tough periods. If you’ve ever lost your tennis happiness then this is a must listen!
6/23/2022 • 37 minutes, 41 seconds
How you SABOTAGE your Tennis Game - Essential Tennis Podcast #382
A huge chunk of the practice tennis players do is a total waste of time. It’s a waste because the same bad habits are getting repeated again and again and again. How do you get off that merry go round of non-improvement? Find out in this special episode of the Essential Tennis Podcast. It’s time to finally break free and make meaningful improvements to your game!
5/16/2022 • 19 minutes, 57 seconds
The Tennis Domination Delusion - Essential Tennis Podcast #381
There’s a shocking truth about how points are won and lost in tennis. It’s true for the most elite professional players in the world and also true for the rest of us. Failing to understand the reality of this insight will leave you frustrated, angry and ineffective on the court. Find out what it is in this special episode of the Essential Tennis Podcast so you can have a clear, accurate understanding of how the game truly is.
5/9/2022 • 17 minutes, 37 seconds
Why You’re NOT Getting Better at Tennis - Essential Tennis Podcast #380
Tennis players blame all kinds of things for not improving as fast as they want including lack of time, money, training partners and quality coaching. Unfortunately there’s a much bigger, more important reason that nobody ever talks about. Find out what it is and how you can overcome it in this special episode of the Essential Tennis Podcast.
5/2/2022 • 21 minutes, 33 seconds
I Wasted This Coach’s Time - Essential Tennis Podcast #379
I recently took a tennis lesson in which I wasted my coach’s time. It could have easily been avoided by taking some simple steps before the lesson started but I failed to see it coming. Find out what that mistake was and how you can learn from it to take charge of your tennis improvement and advance as quickly as possible in this special episode of the Essential Tennis Podcast.
3/17/2022 • 17 minutes, 56 seconds
The Top Tennis LIE - Essential Tennis Podcast #378
It doesn't matter how long you've been playing, what level you've risen to or how high your tennis IQ is; you're probably living this lie on the court right now. Find out what it is and the two solutions you can deploy right away in today’s episode of the Essential Tennis Podcast.
3/3/2022 • 16 minutes, 37 seconds
Play Your BEST Tennis at any Age! - Essential Tennis Podcast #377
As we get older adjusting our training, mindset and expectations on the tennis court can be a huge challenge! Today’s special episode of the Essential Tennis Podcast features an open, candid conversation between two lifelong tennis coaches (Ian Westermann and Nate Brolling) about how they’re finding success in competition after many years away from matches to focus on their instruction. You’ll learn about physical preparation, mental hurdles and much more.
Ever have an off day on the tennis court? Of course you have! How you react and respond to those days may very well determine if you continue to improve, stay stuck, or even regress back to lower levels. Today’s special episode of the Essential Tennis Podcast highlights a key mindset hack that will allow you to embrace less than ideal training sessions and matches so you can make the most of each and every day on the court.
12/21/2021 • 15 minutes, 31 seconds
My Serve FAILED Me - Essential Tennis Podcast #375
All my life my serve has been smooth, flowing and natural. Now, over just the last few months, it has become jerky, tight and slow. Why?? The answer reveals tennis improvement truths that are critical for all players to understand if they want to continue developing their games and reaching the next level. Find out what it is in this special episode of the Essential Tennis Podcast.
12/10/2021 • 19 minutes, 4 seconds
7 Signs You Should FIRE Your Coach - Essential Tennis Podcast #374
Are you wasting time and money on your current tennis coach? This special episode of the Essential Tennis Podcast dives deep into the signs and signals that it may be the case and also provides a clear blueprint for what you SHOULD be looking for during your lessons. Every tennis player has different goals and every coach provides a slightly different service so understanding these nuances is critical to your tennis happiness and success.
11/17/2021 • 35 minutes, 35 seconds
Top 7 Competitive Tennis Lessons - Essential Tennis Podcast #373
A year ago I challenged myself to get back into competitive tennis after focusing exclusively on my coaching for over a decade. Now, after high performance training sessions, drilling, playing league matches, doubles tournaments and singles tournaments I realize I had SO much to learn about myself and my game. This episode of the Essential Tennis Podcast shares the top 7 of those lessons so you can learn from my successes and failures.
11/4/2021 • 30 minutes, 11 seconds
Where I’ve been… (personal update)
A lot has happened since the last episode of the Essential Tennis Podcast so I wanted to post a quick explanation about where I’ve been and what I’ve been up to. If you’re curious then listen in. If you’re looking for instruction then skip this post!
11/4/2021 • 13 minutes, 10 seconds
6 Step Match Anxiety Cure - Essential Tennis Podcast #372
Do you get nervous during tennis matches causing you to play worse, get tight, and choke? If so this special episode of the Essential Tennis Podcast is a must listen because you'll discover a step by step process for dealing with anxiety, finding peace with competitive situations, and truly performing your best.
4/19/2021 • 18 minutes, 59 seconds
The Key To Improvement, No Fooling - Essential Tennis Podcast #371
April 1st has a very deep and special meaning for me and in this episode of the Essential Tennis Podcast I’ll reveal what it is. You’ll learn how it has shaped my growth as a tennis player, coach, business owner and much more. This single perspective and focus has done more to help me accomplish my goals on and off the court than anything else over the last 10 years. I hope it does the same for you.
4/1/2021 • 14 minutes, 48 seconds
The Secret To Federer’s Success - Essential Tennis Podcast #370
Everybody knows Roger Federer as an elite tennis player but how did he gather those skills? What and where are his roots as a person and a competitor? My special guest on this episode of the Essential Tennis Podcast has the answers after taking an incredible journey to dig deep and uncover Federer’s past.
3/5/2021 • 45 minutes, 43 seconds
The Truth About Being Nervous - Essential Tennis Podcast #369
Do you get nervous before big tennis matches? Of course you do - you’re not a robot! The key to tennis success when the pressure is on isn’t removing nervousness but having the right relationship with it which is exactly what you’ll learn about in this episode of the Essential Tennis Podcast. It’s time to play your best tennis when it really matters!
2/25/2021 • 30 minutes, 50 seconds
Why You Don’t Get Better At Tennis - Essential Tennis Podcast #368
Do you feel stuck with your tennis development? If so you’re probably overlooking ONE big element of improvement. Unfortunately most tennis players skip it which leads to lots of time spent on elements that don’t really matter. To find the solution listen to this special episode of the Essential Tennis Podcast!
2/18/2021 • 19 minutes, 28 seconds
The Big 3 Of Success Routines - Essential Tennis Podcast #367
If you want to play your best tennis then setting up healthy habits and routines is critical, especially around the “Big 3”: sleep, exercise and nutrition. In this special episode of the Essential Tennis Podcast you’ll hear what tips, tricks and rituals I use to maximize those three areas of my life so I can go into every day with the most energy, focus and drive possible.
2/10/2021 • 24 minutes, 49 seconds
Where I've Been
It's been a long time since I've uploaded an episode of the Essential Tennis Podcast. I'm sorry! I felt like I should explain where I've been so this is a quick update. No coaching or instruction. Just letting you know how things are going and what my plans are.
2/10/2021 • 8 minutes, 43 seconds
My First Tennis Lesson In 20 Years - Essential Tennis Podcast #366
Recently I took off my coach’s hat and put on my student hat as I took my first tennis lesson in two decades from a local high performance coach. It was an amazing experience and in this episode of the Essential Tennis Podcast I’ll share how I dealt with him asking me to focus on different technical elements than what I was trying to do in my own training. Having the right mindset about development and training approaches is key to your success!
9/10/2020 • 19 minutes, 31 seconds
76 Year Old Serve Breakthrough - Essential Tennis Podcast #365
If you think old dogs can’t learn new tricks this episode of the Essential Tennis Podcast is for you! You’ll hear the story of a 76 year old coaching student that transformed his first and second serves within just a few hours of training. He even used his new technique in a match the very next day with amazing results. We can all learn from the attitude and mindset of this experienced player!
9/4/2020 • 17 minutes, 44 seconds
How To Coach Yourself - Essential Tennis Podcast #364
Have you invested in lots of online coaching only to feel overwhelmed and stuck? If so this episode of the Essential Tennis Podcast is exactly what you need to listen to! Ian uncovers his 7 step process for identifying what to work on, how to make steady, positive progress in the right direction, and knowing when to move on to something new. You’ll finish the episode knowing exactly how to guide yourself to the next level and beyond!
8/25/2020 • 23 minutes, 38 seconds
Changing A Decades Old Bad Habit - Essential Tennis Podcast #363
Do you have a bad tennis habit that’s been stuck for 10 years or more? So did John, but recently he made a huge breakthrough! Find out how he was able to do it and what steps he took that you can copy yourself. Hint: it did NOT involve hitting more balls, taking more lessons, or playing more matches. This episode of the Essential Tennis Podcast contains the key to finally dropping your old, frustrating habits.
8/19/2020 • 14 minutes, 18 seconds
2 Things Needed For Improvement - Essential Tennis Podcast #362
Guess what you DON’T need to improve your tennis game: a coach, ball machine, hitting partner or even a tennis court! Sure, those things could all be helpful but often we’re restricted in our ability to access them which is why this episode of the Essential Tennis Podcast is so important. You’ll learn what other two things you need to advance your skills and exactly how to use them so you can improve no matter where you are or what means you have.
6/30/2020 • 16 minutes, 57 seconds
Placing Your Energy - Essential Tennis Podcast #361
Millions of tennis players dedicate mental and emotional energy to the WRONG things every single time they play a match. The result is no bandwidth left over to focus on what really matters when it comes to playing great tennis! In this special episode of the Essential Tennis Podcast you’ll learn what your mind should be focused on, what it shouldn’t, and how you can improve this critical skill and become a better competitor.
6/23/2020 • 13 minutes, 25 seconds
What Are Your Risking? - Essential Tennis Podcast #360
What do skateboarding tricks and tennis improvement have in common? You’ll find out in this episode of the Essential Tennis Podcast! Any time you venture out and try new techniques, swings, or upgrades you’re making a risk. Time, energy, and money is on the line but so is one other BIG factor. Find out what that is so you can keep improving your tennis game.
6/19/2020 • 13 minutes, 57 seconds
Tennis Action or Tennis Reaction? - Essential Tennis Podcast #359
It doesn’t matter if you’ve been playing your whole life or picked up a racquet for the first time yesterday: tennis is chock full of challenges, obstacles and disappointments. What really matters is your response when you encounter them, which can have a tremendous effect on your success as a player and your enjoyment of the game. In this episode we’ll discuss the difference between action and reaction, and how choosing the right one can turn your game, match, or whole tennis career around.
6/2/2020 • 19 minutes, 23 seconds
Why I Won’t Quit And You Shouldn’t Either - Essential Tennis Podcast #358
In life we’re frequently put in situations that feel hopeless. Where it doesn’t seem like there’s anything we can control and everything is working against us. I was recently put in an uncomfortable position exactly like that and some people around me wondered if I was going to throw in the towel. Thankfully tennis has taught me valuable lessons and in this episode of the Essential Tennis Podcast I’ll share which have pulled me through tough times!
5/27/2020 • 11 minutes, 33 seconds
Easing Back Onto The Tennis Court - Essential Tennis Podcast #357
Have you had a long break away from the court and you’re wondering how to transition back in an effective way? If so this episode of the Essential Tennis Podcast is critical listening! You’ll learn how to mentally, physically, and technically ease back into high quality tennis without overdoing it, injuring yourself, or setting unrealistic expectations that leave you frustrated and dejected. This is your roadmap back to the tennis court!
5/19/2020 • 18 minutes, 14 seconds
The Secret To Tennis Feel - Essential Tennis Podcast #356
Most tennis players have terrible feel because they view “touch” as being an on/off switch. Find out how you should approach it instead in this special episode of the Essential Tennis Podcast! You’ll even learn a feel drill that you can do right now with a racquet and ball to help develop your awareness of an element critical to developing soft touch.
5/13/2020 • 13 minutes, 51 seconds
Essential Tennis Changes - An Update From Ian
A lot of changes have taken place at Essential Tennis over the past two months. This quick upload explains them! Not a regular tennis instruction episode. Thanks for your support!
5/13/2020 • 6 minutes, 5 seconds
Tennis Is As Easy As 3-2-1 - Essential Tennis Podcast #355
Today’s special guest is a two time tennis world record holder who knows a thing or two about focusing on what matters most! You’ll learn about Angelo Rossetti’s breakthough “3-2-1 Method” for drawing his student’s attention to the most essential elements of tennis success, why thinking about the “controllables” is so important to your tennis happiness and much, much more!
Believe it or not being stuck at home presents 3 big opportunities for tennis players! Unfortunately they're overlooked by most because their mindset and perspective has been thrown off by the difficult situations around them. Find out how you can break free of the negativity and fully take advantage of the chances to improve your tennis game at home on this episode of the Essential Tennis Podcast.
4/9/2020 • 22 minutes, 3 seconds
My Tennis Feel Disappeared (solution!) - Essential Tennis Podcast #353
Some time ago, while Ian was teaching a week-long clinic, he lost the feel for his simplest, most practiced shot – the feed! It's a universally dreaded experience for tennis players to have an off day and lose one of their most trusted tools, often in the middle of a critical match. In this episode of the Essential Tennis Podcast, Ian shares how to navigate yourself out of this common situation so you can get back to playing your best tennis when it matters most.
3/30/2020 • 35 minutes, 38 seconds
Improve Your Tennis At Home - Essential Tennis Podcast #352
With leagues cancelled, clubs closed, and tennis courts all around the world being shut down it feels like the improvement journey has to be put on hold. Wrong! There is SO much you can do right in your own living room, garage or yard to improve every aspect of your tennis performance and IQ. In this special episode of the Essential Tennis Podcast you’ll learn which 6 parts of your game you can work on away from the court as well as step by step resources to help you with each of them. Stay safe, stay healthy, and keep working hard on your game!
There's nothing more frustrating than putting your valuable time into improving an aspect of your tennis game, only to look back weeks, months, or even years later and still be struggling with the same problems. The truth is, it doesn't matter how correct the instruction you're receiving is if you aren't following the correct process for learning, applying and developing a new habit. Here's how we've been able to see real, lasting improvement in students' games in as little as 30 minutes – and how you can, too.
3/17/2020 • 20 minutes, 55 seconds
The TRUTH About Amateur Tennis - Essential Tennis Podcast #350
Have you ever wondered what separates a tremendously successful tennis player from a struggling one, or what separates a world-class player from an amateur? This episode of the Essential Tennis Podcast features Warren Pretorius, founder of Tennis Analytics – a company that provides detailed match analytics, scouting along with detailed statistical reports. We take a deep dive into the fascinating world of tennis statistics, and discover what they really mean for you and your game.
3/10/2020 • 52 minutes, 14 seconds
The Answer To Every Tennis Problem - Essential Tennis Podcast #349
It doesn’t matter if your mental game, strategy game, technique or even fitness is holding you back: this episode of the Essential Tennis Podcast will give you the solution to breaking through those barriers and reaching the next level of performance! It all starts with viewing improvement through the right lens which is exactly what you’ll hear Ian explain. Enjoy and keep working hard on your tennis game!
3/3/2020 • 15 minutes, 31 seconds
The Secret To Tennis Success - Essential Tennis Podcast #348
This mindset episode of the Essential Tennis Podcast will get you thinking deeply about why you love the game, what you really want to get out of it, and where you should set your sights in the coming weeks, months, and years. Get this wrong and your tennis experience can become miserable just like it did for me! Get it right and literally every time you walk onto the court can be a big success.
2/26/2020 • 14 minutes, 34 seconds
Top 5 Pro Tennis Secrets - Essential Tennis Podcast #347
What patterns, techniques and strategies can you copy from the pros NOW? Find out in this episode of the Essential Tennis Podcast! You’ll hear a special conversation with Matt Bradshaw, the host of “Coffee Break Tennis” on YouTube who’s been breaking down the stats and data from the best players in the world for years. He’ll fill you in on exactly what top pros are doing with their serves, returns, net game to get an edge and win more matches, things that you can do yourself in your very next match!
2/8/2020 • 51 minutes, 24 seconds
Who’s In Your Tennis Driver’s Seat? - Essential Tennis Podcast #346
Feedback is a crucial element for any successful student-coach relationship, but what about directing your coach to work on the things you want to improve? In this episode the of the Essential Tennis Podcast we'll discuss how trying to manage your your own tennis improvement can do more harm than good, and why you probably don't know your tennis self as well as you think you do...
2/4/2020 • 12 minutes, 24 seconds
Trick Yourself Into Better Tennis - Essential Tennis Podcast #345
We like to believe that simply knowing how to fix bad technique is enough to help us correct it, but when the rubber meets the road and the ball starts flying our way, we find ourselves going right back to what we know. Unlearning a deeply-rooted habit can be a challenge, but knowing how to counter your tendency to stick with what's comfortable can mean the difference between tennis transformation and a lifetime of being stuck. This week we'll discuss how to "trick" your brain into following the correct technique – even when it doesn't want to!
1/29/2020 • 15 minutes, 10 seconds
Battling Your Tennis Super Villains - Essential Tennis Podcast #344
Get ready to have your tennis match obstacles flipped on their head! In this episode of the Essential Tennis Podcast you’ll learn why the things that bother you the most during competition might actually be great opportunities in disguise. This one, simple mindset shift could make the difference between winning and losing your very next showdown with a tennis foe.
1/21/2020 • 14 minutes, 46 seconds
Fighting The “Old Tennis You” - Essential Tennis Podcast #343
It’s a common struggle for players on the road to tennis improvement: learning how to hit a better forehand, backhand or serve, practicing it several times, then trying to use it in a match only to find your old, bad habits coming back to bite you! The hard truth is, those old tennis habits never go down without a fight, so knowing HOW to fight them is the key to success. In this episode, Ian shares what really works (and what doesn’t) after working with thousands of students...
1/17/2020 • 10 minutes, 37 seconds
Swimming Over The Deep End - Essential Tennis Podcast #342
Have you been improving on the tennis court fast enough? If your answer is “no” then the message in this episode of the Essential Tennis Podcast is critical to listen to. You’ll hear the story of a little boy and a swimming pool that illustrations an essential mindset we all need to keep from getting stuck in a rut in every walk of life, on and off the court.
1/14/2020 • 13 minutes, 2 seconds
Double Your Tennis Net Play Effectiveness - Essential Tennis Podcast #341
If you ever feel lost at the net then do NOT miss this episode of the Essential Tennis Podcast! You’ll learn the one shift my student made to go from ducking and going the wrong way at the net to athletically pouncing on balls no matter which direction they went. Apply what you learn and you, too, can double your confidence and effectiveness at the net in either singles or doubles.
1/8/2020 • 14 minutes, 53 seconds
Top 10 Ways To Make 2020 Your Best Tennis Year EVER - Essential Tennis Podcast #340
This is the ultimate checklist for tennis success in 2020! Listen as Ian counts down his top ten tools, mindsets, processes, and approaches to learning that have made the biggest difference in his students over the past twelve months. Use any 5 of them in the New Year that you’ll see a huge difference in your game. Use all 10 and you’ll have the best tennis year of your life! Thanks for another year of support for the Essential Tennis Podcast.
1/2/2020 • 30 minutes, 52 seconds
Why I’m Thankful for Tennis - Essential Tennis Podcast #339
Tennis has been a core part of my life for almost 30 years and during that time I’ve come to be incredibly thankful for a great many things that the game has given me. This episode of the Essential Tennis Podcast will explore the top four of those things as well as give actionable suggestions on how you can make all of them a more deep, purposeful part of your own tennis experience.
12/4/2019 • 25 minutes, 42 seconds
Become A Tennis Improvement Machine - Essential Tennis Podcast #338
Do you truly have what it takes to reach your next level of tennis? Today’s special guest, Bob Litwin, shares what he has discovered during his incredible journey from losing every national level match for over three years to winning 25 US National Championships, becoming ranked #1 in the world and many more impressive accomplishments. His insights into the mental game, performance and self development are incredible so don’t miss this episode of the Essential Tennis Podcast!
11/26/2019 • 54 minutes, 16 seconds
The Tennis Tension Paradox - Essential Tennis Podcast #337
Tennis players are constantly caught in a terrible downward spiral of nerves, tension and errors. That probably sounds familiar but how in the world do you break the cycle?? In today’s episode of the Essential Tennis Podcast you’ll learn how and also why the way out is very counterintuitive. It’s time to break free of those tight, choking mistakes that lead to frustration and lost matches.
11/15/2019 • 14 minutes, 5 seconds
Losing to my 9 year old daughter - Essential Tennis Podcast #336
What you focus on during training and match play has HUGE implications about your level of success and development. I recently learned that the hard why while playing a classic board game with my daughter! Find out what mistake I made and how tennis players all over the world are making the same one every time they step onto the court. This episode of the Essential Tennis Podcast is a must listen for every player who’s passionate about improvement!
11/12/2019 • 13 minutes, 23 seconds
Doubles Coach in Your Tennis Bag! - Essential Tennis Podcast #335
If you love doubles and have a passion for improvement then this episode of the Essential Tennis Podcast is for you! My very special guest is Gyata Stormon who recently authored “On the Ball - Doubles Tennis Tactics for Recreational Players”. Together we discuss what the “shot cycle” is in tennis and why it’s important to understand, the biggest keys to being a supportive partner, and how to successfully use a staggered attacking formation.
11/8/2019 • 52 minutes, 33 seconds
Tennis Highs and Tennis Lows - Essential Tennis Podcast #334
One key tennis perspective can make the difference between having a fulfilling, satisfying experience on the court and spiraling into negativity. This episode of the Essential Tennis Podcast will share what that perspective is and how in the past it led me to completely lose confidence in my most confident swing: the forehand. Now my response is completely different and I ’m so grateful for that which is why I wanted to share today’s topic!
11/6/2019 • 18 minutes, 1 second
Bad Line Call Solution! - Essential Tennis Podcast #333
You have a “smart phone” and a “smart TV” but what about a “smart tennis court”? Today’s special guest is working hard to make it reality! You’ll learn how AccuTennis is pushing the technology envelope when it comes to drills, coaching, match analysis, line calls and score keeping all at the same time using their special hardware and software. Best of all it’s WAY more affordable than you probably think! Be sure to check them out at www.accutennis.com.
11/1/2019 • 44 minutes, 25 seconds
The Most Important Word In Matches - Essential Tennis Podcast #332
The journey of every tennis player is marked by a million little victories and disappointments: hitting the ace or double faulting... winning the match or being blown out... experiencing our greatest level of play or being sidelined by an injury. It's not IF we will experience disappointment, but HOW we respond to it that really counts. A recent lesson taught me the perfect word that to keep telling ourselves to keep ourselves on track; I hope it helps you persevere through every disappointment you encounter along the way.
Your mindset and perspective around winning and losing will determine your happiness on the tennis court! That’s why today’s episode of the Essential Tennis Podcast is so important. It shares a student story about battling a familiar foe. One with more skill, weapons, and talent. How do we approach those matches and how should we judge our performance? Find out now!
You’ve been told to “keep your eye on the ball” in tennis but what if that’s exactly what’s holding you back from improving your technique?? In many cases it is and this episode of the Essential Tennis Podcast tells a story that illustrates exactly how that happens. Plus, you’ll learn how we use two special kinds of instructional progressions to help players of all levels break free from the ruts they’re in.
10/18/2019 • 15 minutes, 11 seconds
Tennis Therapy - Essential Tennis Podcast #329
Are you blocking yourself from tennis improvement? Countless tennis players all around the world are without knowing it! That’s because they’re too scared to know the truth about what their game really is and stepping out towards the fear isn’t something they’re willing to do. Good news: you CAN break through and reach your goals but only with the right mindset and perspective! This episode of the Essential Tennis Podcast is aimed to do exactly that.
10/15/2019 • 13 minutes, 38 seconds
Finding Gold in Tennis Losses - Essential Tennis Podcast #328
If you’ve EVER been down in the dumps after losing a tennis match then this episode of the Essential Tennis Podcast is critical to hear! You’ll learn some stats from professional player results that will blow your mind, a new perspective on what it means to “fail” in tennis, and also a step by step approach to practically break down your losses so you can come away with priceless insights into your own game. The result: consistent improvement instead of getting stuck in negativity.
9/19/2019 • 37 minutes, 29 seconds
Nadal’s Guide To Tennis Happiness - Essential Tennis Podcast #327
Every once in a while we get a glimpse into the mind of a champion like Rafael Nadal. That’s exactly what happened during his post match press conference after the US Open final this past Sunday where he won his 19th grand slam title. He was asked about negative thoughts, the slam race, adjustments as he ages, and possibly becoming world #1 again. His responses were filled with wisdom and insight which I’ll share with you in this episode of the Essential Tennis Podcast along with my thoughts on how you can apply them to your own game!
9/11/2019 • 25 minutes, 3 seconds
5 Signs of a BAD Tennis Lesson - Essential Tennis Podcast #326
There are great tennis lessons and BAD tennis lessons, but how do you tell the difference?? This episode of the Essential Tennis Podcast will dive deep into the top five ways you can tell that a tennis lesson won’t get you where you want to go. Of course, different players are looking for different types of lessons, too, so you’ll also learn about what to look for depending on your goals and aspirations on the court!
9/3/2019 • 40 minutes, 30 seconds
HUGE Podcast Announcement! New Show from Essential Tennis!
We're super excited to announce a brand new audio podcast from Essential Tennis called the "Shankcast"! This is a quick update to give you the details on that show plus let you know how you can get FREE access to any of our online coaching programs, but only through the end of September. If you love tennis then you'll absolutely love the Shankcast podcast. Go subscribe today!
http://www.essentialtennis.com/shank
8/22/2019 • 4 minutes, 38 seconds
Anticipating Your Opponent’s Shots - Essential Tennis Podcast #325
How would you like to tell the future on the tennis court by knowing EXACTLY what your opponent is going to hit next? You can do it! But only if you know exactly what to look for, watch, and analyze as your foes move around the court and prepare to hit each shot. In this episode of the Essential Tennis Podcast you’ll learn all 5 elements needed to deconstruct your opponent, read their patterns and intention, and show up in exactly the right place at exactly the right time. Nothing is more fun!
8/21/2019 • 31 minutes, 3 seconds
How To Win More With Age! - Essential Tennis Podcast #324
If you’re frustrated by what Father Time is doing to your tennis game then this episode of the Essential Tennis Podcast is a must listen! You’ll hear an incredibly specific, practical conversation between Ian and Brent Abel who is world ranked in men’s 70’s competition. Not only has he stayed sharp over time but he’s playing better than ever and has a tremendous amount of wisdom to share for players of all ages!
8/14/2019 • 1 hour, 9 minutes, 51 seconds
Top 7 Mistakes Tennis Players Make - Essential Tennis Podcast #323
What is it exactly that separates beginner, intermediate, and high level tennis players? What’s the magic combination of skills, abilities, and traits that sets them apart? This episode of the Essential Tennis Podcast will explain the top 7 things beginners miss that keep them at low or intermediate levels of play. Plus you’ll learn exactly what to focus on instead of those mistakes so you can propel your game to the next level and beyond!
8/8/2019 • 35 minutes, 4 seconds
Rafael Nadal Misses Feeds - Essential Tennis Podcast #322
Did you know you have a lot in common with one of the best tennis players ever to step onto a court, Rafael Nadal? You do! Today’s episode of the Essential Tennis Podcast will explore the mentality and perspective around making mistakes including how the world’s most elite competitors respond after hitting a shot they clearly didn’t mean to hit. You’ll also learn my own personal philosophy about hitting and missing feeds during point play, drills, or practices.
7/30/2019 • 17 minutes, 55 seconds
Filling The Gaps In Your Game - Essential Tennis Podcast #321
This special episode of the Essential Tennis Podcast features a conversation with Marcus Cootsona, the author of "Occam's Racquet" and "TNNS LSSNS, Filling the Gaps in Your Game". Together we discuss why tennis isn't an intuitive or natural game, how we can tell if a coach is worth taking lessons from, plus what the gaps in our games are and how we can fill them.
7/17/2019 • 58 minutes, 5 seconds
The Ultimate Guide To Video Analysis - Essential Tennis Podcast #320
So you want to do video analysis for your tennis game, but where in the world do you start?? Which camera is best? What about tripods, software, or shooting angles? Don’t worry, in today’s episode of the Essential Tennis Podcast you’ll learn the step by step details for all of those things and many more! Good news: it’s much, MUCH easier than most people think. In fact, you probably already have everything you need.
7/9/2019 • 33 minutes, 40 seconds
Mental and Emotional Training For Tennis - Essential Tennis Podcast #319
This special episode of the Essential Tennis Podcast features a candid conversation with Dr. Peter Scales, Ph.D. You'll learn how its possible to love the game of tennis more than simply winning and losing, what mental traits separate frustrated players from satisfied ones, and how to approach your practice and competition to be as successful as possible.
6/25/2019 • 52 minutes, 4 seconds
The Raw Truth About Tennis Improvement - Essential Tennis Podcast #318
So what does it REALLY take to bring your tennis game to the next level? Today you’ll find out during this candid and open conversation between coach and student. Learn exactly what drills, mindsets, and schedules Amadou used to dramatically improve his technique and strategy over the span of 6 months so you can utilize the lessons he learned! If you take your tennis results seriously then you can’t miss his episode of the Essential Tennis Podcast.
6/18/2019 • 56 minutes, 11 seconds
5 Principles for Singles Success - Essential Tennis Podcast #317
If you lose to singles players you KNOW you should beat then today’s episode of the Essential Tennis Podcast is a must listen! You’ll learn the 5 key principles needed for singles success so you can evaluate your opponent, set up effective patterns and plays, and adjust your strategy on the fly like a pro to find the best possible plan of attack. Ignoring any of the five things in this episode means leaving matches on the table so be sure to tune in if you’re serious about your tennis results!
6/11/2019 • 36 minutes, 57 seconds
The Biggest Tennis Strategy LIE - Essential Tennis Podcast #316
There’s an underlying assumption being made by tennis players and coaches that KILLS the potential to win matches! Singles and doubles players alike are making this critical perception mistake that keeps them locked into losing patterns of play. Find out what that wrong mindset is, how it was holding back one of my students, and how we’re breaking him free with amazing results in this episode of the Essential Tennis Podcast.
5/21/2019 • 23 minutes, 48 seconds
How Play Great Tennis After A Break - Essential Tennis Podcast #315
It can happen to the most passionate of players: an injury, a change in schedule, losing access to a court… life can throw any number of things at us to keep us from the game we love. But when you’re ready to pick up your racquet and hit the court again after years - or even decades - of time away, getting back to your former level of play can feel impossible. In today ’s episode I’ll discuss the best (and worst) way to get you back in the game as quickly as possible.
5/14/2019 • 26 minutes, 46 seconds
Conquering Nerves In Tennis - Essential Tennis Podcast #314
Do you get nervous when you play tennis matches? Do you get tight, lock up, and become a totally different player once score is being kept? If so this episode of the Essential Tennis Podcast is a MUST listen! You’ll learn the secret to the incredible performances of world class players, what’s happening inside their minds, and why it’s very different than most people think. Plus, you’ll hear a step by step plan to start overcoming your drops in performance during real tennis matches.
Ever heard the phrase “it’s like riding a bike” to describe something really easy to do once you learn how? Today’s episode of the Essential Tennis Podcast uncovers a vital improvement lesson that proves nothing could be more DIFFICULT than riding a bike when one simple variable changes. Understanding these principles is critical to improving absolutely any part of your tennis game!
4/30/2019 • 28 minutes, 20 seconds
Tournament Match Recovery Blueprint - Essential Tennis Podcast #312
Want to play your BEST just hours after completing a match in a tournament? This episode of the Essential Tennis Podcast will give you a simple 5 step formula that any player can execute at any level to quickly recover, recharge, and ramp up again for their next match. Topics include mental, tactical, hydration, and food intake so you can peak at exactly the right time and win more tennis tournament matches!
4/24/2019 • 28 minutes, 58 seconds
Should You Serve Or Receive?? - Essential Tennis Podcast #311
Do you always choose to “serve” after winning the spin before your matches? If so you’re often giving up a HUGE tactical advantage and likely missing a lot of queues that your opponent doesn’t want you to notice. That all stops today! This episode of the Essential Tennis Podcast will teach you the psychology, math, and tactics behind choosing whether to serve or receive after the racquet spin. You’ll never look at the end of your match warm ups the same way again.
4/16/2019 • 32 minutes, 22 seconds
Top 5 Lessons From Indian Wells - Essential Tennis Podcast #310
Ready to take your tennis to the next level? Over the last 6 weeks I’ve spent a huge amount of time on the court with private and group students. This podcast pulls together all of the most important, impactful lessons that I learned alongside them! Included are actionable tips on how to prioritize your technique projects, why “weird is normal”, why quality is more important than quantity, and much more! Thanks for your patience and support of the Essential Tennis Podcast :-)
4/2/2019 • 30 minutes, 28 seconds
Defeating the Yips - Essential Tennis Podcast #309
Has one of your tennis strokes fallen into a jerky, twitching mess of hitches and hiccups? If so you’re not alone, and this episode of the Essential Tennis Podcast has the solution! You’ll learn how to regain confidence in your wayward stroke, find the smoothness you used to have, and finally break free to better habits.
Today’s guest has had her share of mental tennis challenges on her way to winning 17 Grand Slam trophies, two Olympic gold medals, and 69 career doubles titles on the pro tour! Gigi Fernandez opens up about her past struggles with angry outbursts on the court, the key mindsets and habits that turned it all around for her, and also the practical advice that she now gives her recreational level students who come to her for advice. Find out exactly what goes through the head of an elite, world class competitor on this special episode of the Essential Tennis Podcast so you can take what Gigi learned and apply it to your own game!
1/8/2019 • 38 minutes, 12 seconds
5 Principles For Tiebreaker Success - Essential Tennis Podcast #307
Do you hate playing tiebreakers in tennis? This episode of the Essential Tennis Podcast will arm you with the techniques, tactics, and mindsets needed to be successful! You’ll learn the two biggest mistakes players make that sabotage their chances of winning tiebreakers, the single most effective strategy to use, and even the mental toughness key needed to maximize your chances of winning. It’s time you learn how to WIN these critical points.
1/1/2019 • 31 minutes, 23 seconds
Dominate Your Opponent’s Backhand - Essential Tennis Podcast #306
Picking on an opponent’s backhand can be one of the most effective tactics in all of tennis! In this episode of the Essential Tennis Podcast you’ll learn FIVE different plays that you can use to exploit the weak side of the players you square off against, including a wildcard that adds a tremendous amount of flexibility to how you’re able to keep them uncomfortable. Implement any one or two of them to gain the upper hand and win more matches now!
12/12/2018 • 33 minutes, 18 seconds
Get Your Tennis Stroke Unstuck - Essential Tennis Podcast #305
Do you have a tennis stroke that’s been stuck for weeks? Or maybe you feel like your whole game is in a rut even though you’ve been working hard to advance? This episode of the Essential Tennis Podcast has the solution! It outlines 5 simple but critical things that are needed to continue moving from level to level in the game of tennis. Unfortunately most players don’t take advantage of any of them, but that stops now!
12/5/2018 • 27 minutes, 9 seconds
The Secret To Tennis Happiness - Essential Tennis Podcast #304
If you’re constantly disappointed in your progress on the tennis court then this episode of the Essential Tennis Podcast is incredibly important to listen to. You’ll learn why your relationship to “left arrows” and “right arrows” explain whether or not you’ll be happy in tennis, how failures can lead to more fulfillment on the court, and why your perspective on the game at large has everything to do with which path you take year after year.
11/27/2018 • 26 minutes, 26 seconds
Best Doubles Of My Life! - Essential Tennis Podcast #303
My junior year of NCAA tennis thrust me into a crazy situation that unexpectedly produced the best doubles of my life. In this episode of the Essential Tennis Podcast I'll unpack the top 6 lessons I learned from my experience. Practical mindset, tactics, and strategy insights that you can implement in your very next doubles match!
11/21/2018 • 31 minutes, 42 seconds
Roger Federer Mindset Secrets - Essential Tennis Podcast #302
What goes on in the mind of a great champion like Roger Federer? Is it all positivity, forward progress, and confidence? Nope! This episode of the Essential Tennis Podcast breaks down an insightful interview that Roger gave talking about being mentally fit. You’ll learn how it deals with nervousness, distractions, and what he feels is most important to strive for each and every time he steps onto a court. Hope you find these insights inspiring and easy to put into practice!
Ever win the first set of a tennis match 6-1 only to lose the next one 1-6? What’s up with that?! In this episode of the Essential Tennis Podcast you’ll learn why those shifts in momentum are actually much easier to come about than you think and what mindset you should have around lopsided scores has they travel back and forth. You’ll also learn exactly which singles and doubles patterns of play will insulate you the most from big momentum swings.
10/30/2018 • 19 minutes, 48 seconds
Maximizing Your Tennis Training Calendar - Essential Tennis Podcast #300
How many times per week should you be playing matches if you want to improve your tennis game? How about practicing or working out off the court? Mixing and matching those elements with the right ratios is critical to your ongoing development and in this episode of the Essential Tennis Podcast you’ll learn exactly how to do that. It’s time to work smarter, not harder, so you can maximize your efforts and break free to the next level!
10/17/2018 • 30 minutes, 27 seconds
Seek and Destroy For Tennis Match Success! - Essential Tennis Podcast #299
All around the world tennis players perform much better in practice than they do in matches. Why? One of the biggest reasons is they bring their practice mindset with them into competition which severely limits their chances of winning! Today’s episode of the Essential Tennis Podcast clearly outlines exactly what you should be focusing on in practice and the big shift you should make when you walk onto the match court. Execute what you learn and you’ll win more tennis matches, period!
10/9/2018 • 23 minutes, 56 seconds
Advice For Tennis Parents - Essential Tennis Podcast #298
If your child is playing tennis, thinking about playing tennis, or you want them to give tennis a try then this episode of the Essential Tennis Podcast is critical to listen to! You’ll hear Ian talk about the biggest tennis parent blunders, how to approach motivating your child on the court, and what the biggest question is that needs to be asked before pursuing the sport seriously. You’ll also hear feedback from two other Essential Tennis coaches who worked in the world of high performance juniors for over a decade.
10/1/2018 • 24 minutes, 49 seconds
STOP Tinkering With Your Tennis Strokes! - Essential Tennis Podcast #297
Are you a tennis “Tinkerer”, “Dabbler”, or “Hacker”? Most players fall into one of those three categories whether they know it or not which keeps them from the meaningful improvement that they crave! In this episode of the Essential Tennis Podcast you’ll learn the hallmarks of each player personality, why it's so easy to fall into those traps, and most importantly the keys to breaking free and getting on the path to mastery.
9/17/2018 • 23 minutes, 34 seconds
How To Beat Lefties At Tennis - Essential Tennis Podcast #296
Hate playing lefties in tennis? This strategy podcast episode will give you the keys to success the very next time you face off against a dreaded southpaw! You’ll learn WHY left handed players have such an advantage on the court, which patterns you need to focus on to make them suffer as much as you do, and even how to position yourself and read their serves so you can return twice as effectively as you normally do. It’s all laid out step by step in this episode of the Essential Tennis Podcast.
9/11/2018 • 30 minutes, 33 seconds
How To Fix Your Serve Toss - Essential Tennis Podcast #295
If your serve toss gives you fits (especially during matches) then this episode of the Essential Tennis Podcast is a must listen! You’ll learn step by step drills that will retrain your toss for precision and confidence. Plus, you’ll learn the methodology behind our teaching approach so you can apply the same principles to ANY other tennis skill. Not only will you come to understand how to train yourself or somebody else for mastery of a new and improved physical skill but also how to develop mental toughness and ability to execute when the pressure is on.
9/4/2018 • 31 minutes, 19 seconds
Why Your Tennis Rating Is Useless - Essential Tennis Podcast #294
There’s a LOT of obsession among tennis players over the numbers next to their names. Unfortunately many of them are completely arbitrary! In this episode of the Essential Tennis Podcast you’ll learn the difference between useful ratings, useless ones, and how much you should really be comparing yourself to others. You’ll also learn what your “north star” should be in your training so you shoot for the right goals, make the best use of your time, and maximize your happiness.
This episode of the Essential Tennis Podcast features a very special guest: tennis data guru Craig O’Shannessy! Craig is the official strategy analysis for Wimbledon, the Australian Open, the ATP Tour, and the New York times just to name a few. Plus, he works directly with Novak Djokovic to help him create game plans that defeat the best opponents in the world. Listen as he applies what he’s learned to everyday players like you and me so we can be more successful on the court, win more matches, and have more fun.
8/20/2018 • 38 minutes, 20 seconds
How To Keep A Tennis Diary - Essential Tennis Podcast #292
A “tennis diary” is the perfect way to track your improvement, optimize your practice sessions, and troubleshoot your opponents so you can win more matches. In this episode of the Essential Tennis Podcast you’ll learn the top 5 things to track, record, and document to give you the best tennis results as fast as possible. A small time investment on your new diary can reap huge breakthroughs if you focus on the right things!
8/13/2018 • 21 minutes, 38 seconds
How To Find Tennis Happiness - Essential Tennis Podcast #291
Ever get frustrated with your tennis development? Did you set out to make it to a certain level or play on a certain team but it feels like you’re stuck in a rut? If so this episode of the Essential Tennis Podcast is a critical listen because it discusses the importance of focusing on the right things to maintain your happiness and enjoyment of the sport. The wrong perspective can lead you down a path of dissatisfaction and anger, just like it did for me. Hopefully the stories told in today’s episode can help you shift your mindset and find more fulfillment in the sport you love!
8/6/2018 • 30 minutes, 52 seconds
How To Handle Tennis Cheaters - Essential Tennis Podcast #290
If you’ve ever been cheated out of a point in tennis then this episode of the Essential Tennis Podcast is critical to listen to! You’ll learn how often bad calls are made (it’s probably a lot more than you think), how to deal with them in the middle of a match, and even what the “Nuclear Option” is for when things get really, really ugly. More than likely you’ll be surprised at what I have to say and what the other ET coaches think. If you play competitive tennis at all then don’t miss this coaching.
DON’T buy a new racquet until you listen to this podcast! You’ll learn if that new frame technology can actually provide additional power, spin, and accuracy or if it’s all marketing talk. You’ll also hear Ian’s recommendation for frame and string specs from beginner all the way up to advanced tennis players. Whether you’re in the market for a new frame or simply want to optimize what you already have this is the episode of the Essential Tennis Podcast you’ve been waiting for!
6/18/2018 • 28 minutes, 58 seconds
Don’t Listen To Tennis Haters - Essential Tennis Podcast #288
If you’ve ever had a hitting partner, teammate, or any other peer razz you for working hard to make changes to your game then today’s episode of the Essential Tennis Podcast is a must listen! Recently I’ve had several different VIP students of ours share stories about their peers making fun of their improvements efforts and I think a mindset check it critical to deflecting those kinds of comments. You’ll learn why you’re special, why understanding motivations is key, and how to stay focused on your own tennis goals.
6/11/2018 • 19 minutes, 42 seconds
Andy Murray’s Secret Match Notes - Essential Tennis Podcast #287
Ever wonder what the pros are telling themselves during a match? Thanks to a sneaky courtside reporter now we know EXACTLY what Andy Murray was trying to keep in mind during one of his matches and the list he made for himself is super revealing! In this episode of the Essential Tennis Podcast you’ll learn which of those 10 elements apply to you, which don’t, and what you should be focusing on during your next match.
6/4/2018 • 21 minutes, 19 seconds
How To Use An Online Tennis Course - Essential Tennis Podcast #286
If you've ever wondered how to BEST make use of a digital tennis training program then this episode of the Essential Tennis Podcast is a must listen! You'll learn the big mistakes most players make after signing up for online coaching plus a four step process to follow so you can make the most of your investment.
5/29/2018 • 22 minutes, 58 seconds
She LOST Her New Forehand! - Essential Tennis Podcast #285
Ever take a great tennis lesson only to have all your improvements go down the drain in your next match? If so today’s episode of the Essential Tennis Podcast is a MUST listen! Ian tells the story of a recent student who made incredible improvements only to have them disappear 24 hours later. You’ll learn what he did to fix the problem, what you can learn from that story, and three practical application points to help you continue your tennis advancement.
5/21/2018 • 24 minutes, 57 seconds
The Tennis Knowledge Deception - Essential Tennis Podcast #284
Today you’ll hear the story of one of our recent VIP students who was very much a “Dr. Jekyll and Mr. Hyde” case. She had an unusual disconnect between her practice service swings and her “real” serves that provides a perfect illustration for tennis players and coaches everywhere. If you take improvement seriously then this episode of the Essential Tennis Podcast is critical to understand because it explains why so much good information goes completely to waste on the court.
What’s your reaction when you break a string on your last racquet? Or you have a match on a windy day? Or your opponent has a style that you hate? We’re all faced with challenges every single time we step onto the court. The question is how do we respond! Today’s episode of the Essential Tennis Podcast features a story about the ET pros hitting outside for the very first time. Find out how Kevin dealt with breaking a string and what you can learn from his challenge.
5/7/2018 • 22 minutes, 7 seconds
The Secret To Tennis Mental Toughness - Essential Tennis Podcast #282
Today’s special guest is best selling author, Ted X speaker, and Rio Olympic Games coach, Ed Tseng. He’s a mental performance consultant and tennis coach who has a dramatically more simple approach to mental tennis than the status quo. Together we tackle of of the most common tennis mental pitfalls including falling into a slump after winning the first set, dealing with negative or bossy doubles partners, how to navigate a match where our “Plan A” isn’t working, slow starts in matches, match related nerves, and much, much more. Hope you enjoy this episode of the Essential Tennis Podcast!
4/30/2018 • 38 minutes, 58 seconds
The ULTIMATE Tool For Tennis Improvement - Essential Tennis Podcast #281
Thousands of tennis players all over the world have heard me recommend a specific improvement tool that I’ve said over and over is the single most powerful thing they can do to advance their tennis game...but STILL haven’t done it! Today’s episode of the Essential Tennis Podcast tells the story of a specific student who finally pulled the trigger and is now reaping the rewards. Plus, you’ll learn how to take advantage of the technology he’s using.
Most tennis singles and doubles points end with an error! That means if you spend time minimizing them your results will improve which is exactly what this episode of the Essential Tennis Podcast will tell you how to do. You’ll learn exactly what an unforced error is, what causes them, and how to minimize them through proper training and mindset.
I recently had the privilege of watching a Roger Federer match up close and personal. It was on a day where his performance was well below his standards which made for an extremely instructive viewing experience, especially hearing his comments after the match. In this episode of the Essential Tennis podcast I’ll be breaking down what happened and sharing the 4 lessons that you can learn from his challenging day.
4/9/2018 • 25 minutes, 25 seconds
How To Improve Beyond 4.0 - Tennis Coaching Podcast - Essential Tennis Podcast #278
What’s the REAL difference between where you are now and the next level of tennis performance? Not many players realize how incredibly deep the game of tennis is, or how many layers of execution there are. This episode of the Essential Tennis Podcast is dedicated to helping amateur players understand where they fit in the grand scheme of things and letting them know what needs to be focused on to break through the 4.0 level and beyond to higher levels of play.
4/3/2018 • 27 minutes, 35 seconds
How To Find The Perfect Tennis Pro - Essential Tennis Podcast #277
Ever feel like you and your tennis pro have completely different ideas about what a tennis lesson should be, what it should focus on, and how you can best reach your goals? That’s because tennis players and teachers can have huge contrasts in what they value: short term vs long term. Fun vs improvement. Social vs business. This episode of the Essential Tennis Podcast will define each main type of student and teacher, so you can figure out which you are an what type of lesson relationship you should be looking for!
2/6/2018 • 30 minutes, 8 seconds
What To Do When You Don’t Feel Tennis Improvement - Essential Tennis Podcast #276
Have you been taking lessons for months or maybe even years but you’re not sure if you’re any better than when you started? Have you hit a million balls but you don’t FEEL any improvement in your game? If so this episode of the Essential Tennis Podcast is a must listen. Ian explains why all students “don’t get it” at first when they’re learning something new, and why two elements MUST be present at the same time for any advancement to take place.
1/30/2018 • 22 minutes, 7 seconds
How To End Tennis Coach Overwhelm - Essential Tennis Podcast #275
Tired of being told that everybody else is “wrong” each time you try another tennis pro? If so this episode of the Essential Tennis Podcast is a must listen so you can build a clear perspective of the game of tennis, the pressures coaches have to compete with each other, and what you should be doing to take personal responsibility of your own improvement journey to get the most out of tennis possible. You’ll learn exactly how to pick a coach, communicate with them, and what the signs are that it’s time to move on!
1/8/2018 • 26 minutes, 51 seconds
Top 10 Ways To Make 2018 Your Best Tennis Year EVER - Essential Tennis Podcast #274
This is the ultimate checklist for tennis success in 2018! Listen as Ian counts down his top ten tools, mindsets, processes, and approaches to learning that have made the biggest difference in his students over the past twelve months. Use any 5 of them in the New Year that you’ll see a huge difference in your game. Use all 10 and you’ll have the best tennis year of your life! Thanks for another year of support for the Essential Tennis Podcast.
1/2/2018 • 31 minutes, 44 seconds
Learn Your Tennis “Why” For More Happiness and Fulfillment - Essential Tennis Podcast #273
If you’re like most tennis players you judge your success in wins and losses, or your NTRP rating, or which team you play on. Big mistake if you want to stay happy and fulfilled on the court for years to come! In this episode of the Essential Tennis Podcast Ian describes how finding his tennis “why” transformed his perspective on the game and as a result his happiness on the court. Find out how you can learn your own “why” now.
12/19/2017 • 29 minutes, 8 seconds
Tennis Player “Rating Distortion Syndrome”?? - Essential Tennis Podcast #272
There’s an epidemic of low game awareness among tennis players of all levels and more than likely it’s keeping YOU from improving! In this episode of the Essential Tennis Podcast you’ll learn the symptoms of “Rating Distortion Syndrome”, what causes it, and how you can start recovering from it today. Treatment will not only improve your tennis results dramatically but also make you a more connected player with your peers.
12/12/2017 • 21 minutes, 26 seconds
The Tennis Mastery Plan: Improvement At Any Level - Essential Tennis Podcast #271
Tired of your game being stuck at the same level, or feeling like you’ve “maxed out” your tennis potential? Good news: there’s a way forward! In this episode of the Essential Tennis Podcast, Ian responds to a recent email he received with 3 critical points to keep in mind while you work hard to keep advancing.
11/23/2017 • 19 minutes, 44 seconds
The Secret To Steady Tennis Improvement - Essential Tennis Podcast #270
If you've been frustrated with your pace of improvement in the game of tennis then this episode of the Essential Tennis Podcast is a MUST listen! You'll learn which elements you should be focusing on, and why you're probably fixated on the wrong things. Ian also gives a book recommendation for his new favorite resource on the improvement process.
11/17/2017 • 22 minutes, 19 seconds
How To Use “Neuro Priming” For Tennis Success! - Essential Tennis Podcast #269
This episode of the Essential Tennis Podcast has a special return guest: Frank Giampaolo who has just published a brand new book called “Neuro Priming For Peak Performance”. Frank is a veteran tennis coach who has worked with amateur players, touring professionals, top juniors, and everything in between. Listen in as he talks about how you can improve faster and easier by using simple routines and rituals!
11/11/2017 • 50 minutes, 43 seconds
Tennis Self Improvement Story That You Can Copy! - Essential Tennis Podcast #268
Listen as Ian shares the story of a fellow player who was fed up with her tennis progress, took charge of her lesson structure, and claimed a better way of improving her game. This episode of the Essential Tennis Podcast features lots of practical tips for finding a better coach, or leading the coach you already have towards deeper, more impactful time on the court.
Ever wonder if you’ve really “got” something new and improved that you’ve been working on in your game? Wonder no longer after listening to this episode of the Essential Tennis Podcast! Ian will teach you how to evaluate your progress so you can avoid moving on to the next thing too quickly, and avoid getting stuck in your development.
10/28/2017 • 22 minutes, 7 seconds
Take CONTROL Of Your Tennis Improvement! - Essential Tennis Podcast #266
Do you have a burning passion for improving your tennis game but can’t seem to find any players or coaches that share your enthusiasm? If so this episode of the Essential Tennis Podcast is a must listen! You’ll learn Ian’s three top pieces of advice so you can take control of your own tennis development the very next time you step onto the court.
10/21/2017 • 20 minutes, 52 seconds
3 Keys To Masterful Tennis Movement - Essential Tennis Podcast #265
If you ever feel flat footed or constantly behind the action in singles or doubles then this episode of the Essential Tennis Podcast is a must listen! You’ll learn practical, actionable things that you can execute the very next time you head to the courts to play so you can be more proactive with your movement, get to more shots, and be more successful.
10/14/2017 • 24 minutes, 33 seconds
Tennis Improvement Is NOT “Simple”! - Essential Tennis Podcast #264
Ian dives beneath the surface of a recent discussion he had with a viewer on YouTube and explores the common attitude among tennis players and coaches that improvement is easy. You’ll learn the 3 Stages of Improvement and why catchphrases don’t work in this episode of the Essential Tennis Podcast!
Watching all those instructional videos on YouTube is helping your game improve, right? WRONG! This episode of the Essential Tennis Podcast reveals why information overload is a huge game killer and what you should be doing to fight it so you can continue your progress on the court.
8/26/2017 • 14 minutes, 31 seconds
How To Tell If You’re Getting Better At Tennis! - Essential Tennis Podcast #262
There are SO many ways to measure your improvement (or lack thereof) as a tennis player: all time wins/losses, individual points and matches, quality of practice, beating certain players, the list goes on. The good news is there is a single most accurate way to track your progress that MOST players aren't even using! Here's how to incorporate it into your game…
8/19/2017 • 21 minutes, 53 seconds
Tennis Pro Forehand Power Secrets - Essential Tennis Podcast #261
How do the top pros in the world accelerate SO fast at their forehands over and over without getting tired? They use the correct parts of their body, in the correct order, and they’re exceptionally well trained! This episode of the Essential Tennis Podcast will dive into all three elements that lead to world class acceleration so you can copy them yourself.
Part 2 of 2 in a series focused on how to develop real, lasting tennis technique improvements that become unconscious habits! This episode of the Essential Tennis Podcast picks up where the last one left off by diving head first into progressions: why they’re so vital, how you should use them, and a long list of ideas that you can use the very next time you’re on the court.
There are so many different technique elements that you COULD focus on in your game, how can you possible decide which to make a priority? What’s the best way to systematically improve your skills without getting sidetracked or wasting time? This episode of the Essential Tennis Podcast lays out the step by step process that Ian Westermann uses to transform the games of his private students.
6/30/2017 • 23 minutes, 9 seconds
Up Is Down?! Tennis Improvement Lesson - Essential Tennis Podcast #258
Ian describes how in the minds of tennis players up can actually be DOWN! This story comes straight from the court while working with one of his recent private students in Milwaukee, Wisconsin. In this episode of the Essential Tennis Podcast you’ll learn why awareness is so crucial to improvement and what you can do to improve your own.
4/29/2017 • 16 minutes, 50 seconds
The “Natural” Tennis Swing MYTH - Essential Tennis Podcast #257
There’s a prevalent attitude among some tennis teachers and players that good technique should happen “naturally” if you just let it. Unfortunately in most cases nothing could be further from the truth! Find out why this is a myth and what you should be focusing on to make lasting, meaningful improvements to your game in this episode of the Essential Tennis Podcast.
Every day countless tennis players fool themselves into thinking they’re better than they actually are… and that their opponents are worse than in reality! Don’t fall for that trap. In this episode of the Essential Tennis Podcast you’ll learn which elements of tennis matter, and which are irrelevant, earning you ZERO “bonus points”.
Today I have a story for you from one of our recent clinics in Indian Wells, California. It illustrates the MOST important part of beginning the improvement process: awareness. Plus, I'll share an amazing resource about how to best build your knowledge of what you're actually doing on the court.
4/8/2017 • 10 minutes, 50 seconds
How To Prepare For a Tennis Tournament - Essential Tennis Podcast #254
Learn step by step how to prepare for a big tournament so you can make improvements and play your best when it really matters most. You'll find out how to use "periodization" to create a powerful plan of attack that anybody can utilize for big game improvement and more match wins.
So you've tried rituals, positive self talk, etc. and nothing seems to be working....STOP trying to get rid of your nerves during a match; it's what you DO with them that can really make a difference. Here are the TOP 3 mental tennis LIES that most players believe, and how to overcome each of them.
When going into a tennis match, is it better to come up with a strategic game plan for yourself OR to assess your opponent’s weaknesses in real time and adjust accordingly? In this podcast I’ll cover the essential strategies you should apply to EVERY match…
1/28/2017 • 23 minutes
DON’T Watch The Ball! - Essential Tennis Podcast #251
Every tennis player in history has been told to “watch the ball”, but most don’t know when they shouldn’t! Moving your eyes correctly during a tennis exchange means huge jumps in awareness resulting in the ability to anticipate what’s coming next. In this episode of the Essential Tennis Podcast you’ll learn when to watch the ball, when NOT to, and what you should be looking for instead so you can literally tell the future during your match play and be much more proactive.
1/14/2017 • 17 minutes, 25 seconds
The Narrow Path To Tennis Improvement - Essential Tennis Podcast #250
Want to improve your tennis game faster or break out of a plateau? The players who consistently break through and climb the ranks one after the other share certain attitudes and beliefs, especially when it comes to challenging themselves and leaving their comfort zones. In this episode you’ll hear how Ian uncovered a common way that players sell themselves short, an inspiring quote from a hall of fame athlete, and 6 practical ways to push yourself further and accelerate your improvement.
1/10/2017 • 22 minutes, 13 seconds
Tennis Mindset For Success - Essential Tennis Podcast #249
There’s one thing we don’t often associate with tennis improvement: COURAGE. The truth is, as long as you’re afraid to step of your comfort zone and push yourself to try something new you WILL find yourself unable to progress. Here’s how to press forward and really succeed…
12/17/2016 • 17 minutes, 59 seconds
Hitting Confidently In Matches - Essential Tennis Podcast #248
EVERY tennis player can relate to the disappointment of hitting confidently in practice only to have everything fall apart in a match. In this episode of the Essential Tennis Podcast we'll discuss WHY this happens and – more importantly – HOW to fix it.
12/10/2016 • 17 minutes, 30 seconds
Obstacle or Opportunity? - Essential Tennis Podcast #247
When you encounter a roadblock in your tennis improvement - your age, your fitness level, a difficult skill, a certain shot, etc. - what's your response? Having the CORRECT response to obstacles can be the difference between achieving your tennis goals or being stuck at the same skill level the rest of your life. Here's what I mean…
12/3/2016 • 12 minutes, 48 seconds
Better Player = Better Coach?? - Essential Tennis Podcast #246
There’s a belief runs rampant in the tennis world that playing ability equals coaching ability; but do good players always make good coaches (and vice-versa)? Here's what matters most when considering a coach, and why the two disciplines don't completely go hand in hand...
6/15/2016 • 17 minutes, 22 seconds
50 Shades of Tennis Strategy - Essential Tennis Podcast #245
Ever had your pro attempt to teach you something completely outside of your playing style, only to have it feel completely wrong and like a waste of time? Good news: your pro is smarter than you may think! Here’s why your comfort zone is actually hurting your game…
2/2/2016 • 15 minutes, 43 seconds
The Worst Attitude in Tennis - Essential Tennis Podcast #244
Hitting with lower level players can feel like a waste of time, so why bother? Believe it or not even "worse" players have something valuable to offer – in this episode I'll tell you why.
1/15/2016 • 15 minutes, 21 seconds
Hacking The Improvement Process - Essential Tennis Podcast #243
Ever had a breakthrough – a "eureka" moment – that took your game to the next level? In this episode, I'll teach you how to hack the improvement process and get on the fast track to improvement!
12/3/2015 • 18 minutes, 4 seconds
Eliminating the 2nd Set Slump - Essential Tennis Podcast #242
The dreaded 2nd set slump can be a tough monkey to get off your back, drawing out matches to your disadvantage. What really keeps you from playing like you did in the 1st set? Let’s take a look at the mental and physical aspects in play and find a way out!
11/14/2015 • 18 minutes, 19 seconds
Low Focus Practice Partners - Essential Tennis Podcast #241
For a motivated player, few things are more frustrating or detrimental than being stuck practice partner who doesn't care about improving. In this episode we'll discuss possible solutions and help you find the best one!
Your grip strength can make or break every other aspect of your swing technique, so how much is too much (or too little)? In this episode I’ll answer a key question from one of you and try to dispel the myths!
10/17/2015 • 16 minutes, 2 seconds
Match Mindset vs. Practice Mindset - Essential Tennis Podcast #239
Having the wrong mindset in a match can completely derail your performance and cost you the win… Likewise, the wrong mindset in practice can keep you from making any progress! In this episode I'll go over the critical differences and give you a clear vision for success in both.
10/7/2015 • 16 minutes, 12 seconds
Why Most Players Don’t Improve - Essential Tennis Podcast #238
It's an unfortunate fact that most tennis players reach a plateau in their skill level, and without the proper understanding of how improvement happens they are stuck there. Don't be one of them! Here is how you can keep your game moving forward.
9/25/2015 • 15 minutes, 53 seconds
Dealing With Negative Doubles Partners - Essential Tennis Podcast #237
Having a negative doubles partner can have a very negative effect on your mental state, communication and the outcome of the match. Here's what to do when you find yourself stuck with the inevitable grouch, critic, or know-it-all!
9/18/2015 • 16 minutes, 18 seconds
Walking and Chewing Gum - Essential Tennis Podcast #236
Learning new skills is essential to advancing as a player, but what do you do when incorporating a new skill comes at the expense of the rest of your game? In this episode we'll unpack how our brains learn to maximize your progress!
9/10/2015 • 14 minutes, 39 seconds
Long-term Improvement vs. Short-term Success - Essential Tennis Podcast #235
After what seems like forever the Essential Tennis Podcast is back on the air! This week we'll be discussing short-term vs long-term mindsets, and why you need both to succeed as a player.
Learn how to crush annoying tennis players in today's podcast episode.
11/13/2014 • 8 minutes, 13 seconds
How to Prepare Mentally for an Important Match - Essential Tennis Podcast #232
So how would you prepare yourself mentally for an important match? I'll answer that question in today's podcast episode.
8/13/2014 • 7 minutes, 29 seconds
How Many Racquets Have I Broken? - Essential Tennis Podcast #231
So how many racquets have I smashed in my tennis career? I'll answer that question in today's podcast episode and will also give some advice on keeping tennis in perspective with the rest of your life and controlling emotions and anger on the court.
8/6/2014 • 7 minutes
What Forehand Grip is Best? - Essential Tennis Podcast #230
What grip is best to use for your forehand groundstroke out on the tennis court? Eastern forehand? Semi-western? Full western? Find out in today's podcast episode!
7/30/2014 • 6 minutes, 44 seconds
Short Term Sacrifice - Essential Tennis Podcast #229
What should you say to somebody who doesn't want to make a technique change because they're afraid it will "make them worse" at first? Find out in today's podcast episode!
7/6/2014 • 7 minutes, 11 seconds
Dealing With Wind - Essential Tennis Podcast #228
Playing good tennis on a windy day can be next to impossible! In this tennis podcast episode, find out what my top tips are for dealing with it both practically speaking with it comes to footwork and target selection and also mentally and emotionally.
Is current stroke meachanic too generic or "cookie cutter"? In this tennis podcast episode, you will find out what I think about this.
6/21/2014 • 6 minutes, 10 seconds
Should you fake? - Essential Tennis Podcast #226
Is it a good idea to work on "faking" your shots so you can trick your opponents and keep them off balance? The short answer is "NO!". In this tennis podcast episode, you will find out why I think that's a bad idea and what you should be focusing on instead.
6/2/2014 • 6 minutes, 44 seconds
Dealing With Anger - Essential Tennis Podcast #225
Ever get angry on the court? Some people deal with it constantly. I was actually in that position back in college and it made me miserable on the court! In this tennis podcast episode I'll reveal my top tips for how to deal with it.
Tennis Parenting expert Frank Giampaolo is back on this episode of the Essential Tennis Podcast to share his expertise on this delicate topic. Even if you don't have children I strongly encourage you to listen to the instruction and experience that he has to share as it relates to everyone trying to improve at the great game of tennis!
Do you struggle keeping your focus on the task at hand (winning) during your tennis matches? Are you instead distracted by your annoying opponent, his line calls, spectators, or other such things? Congratulations - you’re human! Today’s audio tennis lesson podcast will show you exactly how to deal with distractions.
11/25/2013 • 18 minutes, 4 seconds
Being Nice vs Competitive - Essential Tennis Podcast #222
Do you feel like you're stuck between wanting to be nice on the court and wanting to win? They don't have to be opposites! In today's tennis podcast I'll explain exactly how I suggest approaching this issue. You can be competitive without being mean!
9/16/2013 • 17 minutes, 59 seconds
What I Learned at the US Open - Essential Tennis Podcast #221
I was lucky enough to attend a lot of first week matches at this year's US Open and in today's episode of the podcast I'll share with you the top three lessons that I took away! These are things that are super important for us all to keep in mind.
9/3/2013 • 21 minutes, 2 seconds
There is No Spoon - Essential Tennis Podcast #220
You've probably heard it said a hundred times that staying relaxed is important but today's tennis podcast takes it to a whole other level! Find out why pretending the ball isn't there could totally change your strokes in today's lesson.
8/23/2013 • 13 minutes, 25 seconds
Defeating Bad Tempers and Anger - Essential Tennis Podcast #219
Do you get angry and lose your tempter on the court when you miss easy shots to lose to players you know you're better than? If so today's mental toughness tennis podcast lesson is a must listen!
8/7/2013 • 26 minutes, 24 seconds
Should it Feel Natural? - Essential Tennis Podcast #218
Have you ever tried a new swing technique and immediately assumed that it wasn't the way to go because it didn't feel "natural"? If so you must listen to today's tennis podcast on making swing adjustments!
7/17/2013 • 14 minutes, 23 seconds
Forehands in the Middle? Doubles Lesson - Essential Tennis Podcast #217
So you've got a lefty doubles partner. Great! But which side of the court should you return from? Should your forehands be in the middle or on the outside? Find out in today's episode of the Essential Tennis Podcast!
What can you do to make up for a doubles partner that always stays on the baseline no matter what? In today's episode of the Podcast I'll teach you what to do in three different specific situations on the court so you can be more successful.
How is it possible to be more aware of what's going on during the match on the other side of the net instead of just focusing on your own strokes? Find out in today's episode!
5/8/2013 • 16 minutes, 29 seconds
David vs Goliath - Essential Tennis Podcast #214
What are the best tactics to use when your opponent is much stronger than you are? Find out in today's episode of the podcast!
How can you get out to the best possible start on the court when you have a day job and 45 minute commute to your match? Find out!
4/11/2013 • 18 minutes, 30 seconds
Thoughts From a Phone Call - Essential Tennis Podcast #212
What does it take to get to the next level? What if you plateau along the way? How good can you get? I'll answer these questions and more in this episode of the podcast!
3/21/2013 • 30 minutes
Clay or Hard Courts? - Essential Tennis Podcast #211
Is it better to practice on hard or clay courts? What about for a junior player with big aspirations?
2/12/2013 • 16 minutes, 11 seconds
Learning From Pushers - Essential Tennis Podcast #210
Everybody hates playing pushers, so what can we learn from them to become more effective on the court?
1/29/2013 • 15 minutes, 14 seconds
Stroke Improvement vs Winning Matches - Essential Tennis Podcast #209
How should you balance out working on your technique while competing on the court at the same time? Should technique improvements wait for an "off season"?
1/21/2013 • 17 minutes, 6 seconds
How to Dominate Pushers - Essential Tennis Podcast #208
Hate pushers? Then this episode is for you. Learn what technique and confidence issues are essential to coming away with a win.
What happens when you hit a wall trying to improve a weakness? Should you keep plugging away at it or just move on?
8/22/2012 • 17 minutes, 53 seconds
Copying Pro Styles: Essential Tennis Podcast #204
"Find out when you should infuse (if ever!) some of the styles and personalities that you see on TV from ATP and WTA professional tennis players."
5/25/2012 • 19 minutes, 53 seconds
Forehand Timing, Footwork and Contact Point: Essential Tennis Podcast #203
"Timing, footwork, and contact point are all at least closely related when it comes to the forehand groundstroke. However, when attempting to diagnose a problem and fix it you need to know which element is at fault and what change to make! Today's show focuses on exactly those topics as I go into detail on all 3 technique elements of the forehand groundstroke."
5/12/2012 • 18 minutes, 1 second
Breaking Out of a Rut: Essential Tennis Podcast #202
"Have you ever experienced a certain stroke getting stuck in a rut when it comes to timing? A very common issue is timing a groundstroke swing late over and over again. I should know, it happens to me! In today's episode of the podcast I'll share my favorite method of breaking a student out of a timing rut. It's a progression of different target areas that will get you swinging freely and correctly in no time."
"When your child begins taking lessons there are so many questions to answer: "What should I look for in a coach? Should he/she take lessons from only one coach or several? In today's episode of the podcast tennis parent expert Frank Giampaolo answers those questions and many more as he talks to me about the many pit falls of competitive junior tennis."
"Do you hate it when people watch you while you play? Do you get nervous, tight, and stop playing the type of tennis that you know you can? If so then you absolutely must catch this episode of the podcast in which Dr. Patrick Cohn is going to tell you how to overcome your anxiety. He also answers questions having to do with avoiding momentum shifts, and improving your mental toughness while off the court."
2/25/2012 • 26 minutes, 50 seconds
Holiday Special: Essential Tennis Podcast #199
"Listen to all of the holiday messages left in the ET Voicemail Box over the past few weeks. Also, a huge "thank you" to everybody for their support during 2011. If you have listened to the podcast, watched my videos, attended a clinic, or signed up for any of my online courses this past year then you mean so much to me. I literally couldn't continue with Essential Tennis without you! Happy New Year, all the best for your tennis in 2012."
1/5/2012 • 7 minutes, 1 second
Top 5 Tennis Parent Blunders: Essential Tennis Podcast #198
"Whether you currently have kids involved in tennis or not you really need to listen to my interview with Frank Giampaolo. He shares his "Top 5 Tennis Parent Blunders" and gives some amazing information for all of us to follow along the way. In this episode of the podcast you'll learn about body, brain and personality types, how to get ready for a match, how to practice based on your strengths and weaknesses, and a LOT more! "
12/13/2011 • 38 minutes, 26 seconds
Return of Serve X-Factor: Essential Tennis Podcast #197
"Exactly what sets players like Agassi, Djokovic and Murray apart as great returners? Is it possible to learn those same skills as recreational level players? In today's episode of the Podcast I'll share with you the techniques needed to be successful with the return of serve, as well as the "art" and the "x-factor" required to be a master at it."
11/23/2011 • 22 minutes, 48 seconds
Mini Tennis Essentials: Essential Tennis Podcast #196
"No matter what you've been told or currently think short court hitting is NOT just for beginners! In this episode of the podcast I explain exactly why mini tennis should be part of your practice or match warm up routine and how to best execute it, both in terms of targets and technique. Start using short court today for better rhythm and technique!"
11/15/2011 • 28 minutes, 5 seconds
How to Crush Pushers: Essential Tennis Podcast #195
"Pushers are feared all around the world for their consistency and guile on the court, especially in lower to intermediate level tennis, but it doesn't have to be that way! In today's episode of the podcast I share the most important elements of your game to improve if you ever want to be successful against somebody who excel at doing whatever it takes to just get the ball in."
"Most tennis players know what good "mental toughness" looks like on the court but have no idea how to actually develop it for their own game. Sure, Nadal and Federer are both tough and focused, almost never cracking under pressure, but how do you actually get to that point? How can we train ourselves to act and react the way that we want to? In today's episode of the podcast I answer those questions and give a three step plan for being successful with your mental game!"
11/2/2011 • 27 minutes
Mental Toughness With Dr. Cohn: Essential Tennis Podcast #193
"Dr. Cohn is back on the podcast to share his knowledge and expertise in the area of sports psychology and mental toughness! Together we talk about three listener questions that were submitted via Facebook which include how to best prepare and play "monster" points during a match, how can you close out a better player when you find yourself in the lead, and how can you get an annoying player out of your head? Make sure to also check out Dr. Cohn's own podcast at: Sports Psychology Tennis.
"
10/26/2011 • 28 minutes, 42 seconds
How to Slide On Clay: Essential Tennis Podcast #192
"Sliding correctly on a clay court can be really tough to be but completely worth working on since it will raise the efficiency of your movement around the court a TON. In today's podcast I talk about exactly how to slide on a clay court, and even a hard one if you can get moving fast enough! Check out the three step process that's presented including which foot to use, when to initiate the slide, and what type of footwork to use.
"
10/19/2011 • 27 minutes
Should I Quit Tennis? Essential Tennis Podcast #191
"In this week's episode of the show I answer a question from a listener who's fed up with tennis. He's tired of working hard on his strokes, fitness, and strategy only to have other's routinely beat him on the court. Is he doing something wrong or are some people who pick up tennis just doomed to never really "break through" and play the tennis of their dreams? Find out as I strive to set correct expectations for this player and everybody else!
"
10/11/2011 • 34 minutes, 41 seconds
Success vs 5.0 Players: Essential Tennis Podcast #190
"Have you ever played against an opponent much stronger than you who seemed to crush every ball well past your comfort level? How can we possibly bridge the gap between where we are now and that type of play? Today's episode of the podcast is dedicated to having move success against 5.0 players and anybody else who has big power and offense off the baseline. Learn how to receive these monster shots and send them back with ease!
"
10/5/2011 • 36 minutes
Todd Martin Interview: Essential Tennis Podcast #189
"Todd Martin is my guest on this week's episode of the podcast to discuss all things tennis! I asked him a wide range of questions including: how he got started in the game and when he knew it would be his career, what rec players need to do to reach their full potential, what his time spend with Novak Djokovic was like including specific drills that were used, what his take is on new racket and string technologies, and a lot more! Also be sure to check out Todd's foundation which benefits at-risk youth: http://www.toddmartinkids.org/."
9/28/2011 • 39 minutes, 17 seconds
Forehand Shazam! Essential Tennis Podcast #188
"The first topic in today's show is a little move that adds "shazam" to your results! If you're looking for more power and topspin on your forehand ground stroke then definitely check out what this move is and how you can go about making it a habit. I also talk about the correct time to use a drop shot during your singles points. Find out the 6 times that are terrible to use this sneaky little play, and what you should be looking for when deciding to use it or not."
9/21/2011 • 37 minutes, 36 seconds
Angle Forehands and Easy Volleys: Essential Tennis Podcast #187
"The first topic in today's show is safely creating big angles from the baseline by creating more topspin. How exactly should we hit these shots without them sailing wide? I give two practice drills to get a better feel for how vertical you should be swinging. The second topic has to do with mishitting volleys and missing easy volleys in general. I give a great three step system to eliminating miss hit volleys and also talk about how you can hit an offensive volley without losing your consistency!"
9/13/2011 • 30 minutes, 31 seconds
Video Talk with Adam of FYB: Essential Tennis Podcast #186
"Hands down the best fastest way to improve your technique and strategy is through video analysis! Shooting video of yourself playing or hitting can seem daunting at first but it definitely doesn't have to be complicated or difficult. In today's podcast I interview the video guru behind the success of Fuzzy Yellow Balls. He gives a LOT of very practice advice about how to use simple cameras and software to check out and improve your own game."
9/7/2011 • 40 minutes, 34 seconds
Will Hamilton Talks Doubles Strategy: Essential Tennis Podcast #185
"My guest on today's podcast is Fuzzy Yellow Balls co-founder Will Hamilton. Together we discuss what working with the best doubles team of all time was like. He talks about exactly why Bob and Mike Bryan have been so successful, and what parts of their game YOU can copy and implement for more doubles success on the court. For a free two hour instructional course featuring the Bryan's CLICK HERE!"
8/30/2011 • 37 minutes, 14 seconds
How to React to Unforced Errors: Essential Tennis Podcast #184
"The only thing worse than missing an easy shot in tennis is having it put a seed of doubt into your mind about the next time you're in that same situation. Making mistakes is part of both tennis and life in general, but how can you keep their occurrence from destroying your confidence and forcing you to play tight, tentative tennis? In today's episode of the podcast I'll give you the three "essentials" to reacting to unforced errors the best way possible so that you can continue playing confident, high quality tennis even during adversity!"
8/23/2011 • 34 minutes, 13 seconds
How to Serve and Volley: Essential Tennis Podcast #183
"When serving and volleying or returning and volleying ballance is incredibly important. What is the correct footwork to use on your way up to the net? Should you use a split step or shuffle step? When does the split step take place exactly? Learn the answers to all of these questions and more as I give an outline of the 6 steps to take to a successful split step."
8/16/2011 • 33 minutes, 58 seconds
Poker Face: Essential Tennis Podcast #182
"It's widely accepted that keeping a totally neutral exterior during tennis matches is the way to go when it comes to mental tennis, but in today's show I'm going to give you a few reasons why that might not be the case! Sure, we can all come up with a list of past champions that never batted an eye regardless of the situation or how frustrating things might be for them, but at the end of the day that just isn't realistic or even best in terms of performance for all of us. Find out when it's ok to let off a little steam, and what ways are best to do it!"
8/10/2011 • 33 minutes, 7 seconds
Struggling Against Weaker Players: Essential Tennis Podcast #181
"Today's show covers a topic that is extremely familiar with the vast majority of tennis players: struggling on the court against somebody that in your opinion is weaker than you are. It might be just a little bit, or maybe even a large difference in ability level but either way you seem to constantly play down to their level and make things difficult for yourself. Stop that cycle! In this episode of the podcast I outline the biggest psychological and physical reasons why tennis players can't consistently crush weaker players and how to fix them!"
8/2/2011 • 31 minutes, 58 seconds
I Formation Tactics: Essential Tennis Podcast #180
"If you play any doubles at all then you need to be familiar with the I formation! In today's episode of the podcast my guest is friend and former teammate Jason Cole. Together we go over a full overview of how to use the I formation, when it's typically most successful, how to manage signals, what parts of the court both players should be covering, and more! Start using these tactics right away so confuse and intimidate your opponents, it's really a lot of fun!"
7/26/2011 • 36 minutes, 48 seconds
Speed, Strength and Flexibility: Essential Tennis Podcast #179
"In today's episode of the podcast I'm joined by certified personal trainer Steve Beck! Together we have a great discussion about three areas of tennis fitness that you need to be working on if you'd like to reach your full potential on the court: speed, strength, and flexibility. We also talk about a free course that we just released which will show you exactly how to work on those three areas for your tennis game! It's only available to view until July 27th so click on the link below to sign up as soon as possible.""
7/19/2011 • 39 minutes, 24 seconds
Finding a "Lost" Stroke: Essential Tennis Podcast #178
"Having a once confident tennis stroke completely leave you and turn into a liability has got to be one of the all time biggest frustrations to a player! I've personally experienced this several times in my own game and in today's show I give advice on how to avoid it, and also a three step process that you should use to bring a lost stroke back from the grave. I also discuss the technique of hitting a more penetrating backhand slice so that you can avoid hitting high floaters to your opponent!"
7/12/2011 • 33 minutes, 33 seconds
Brent Abel Interview: Essential Tennis Podcast #177
"Brent Abel runs the excellent tennis instruction website www.webtennis.com. In this week's episode of the podcast he's my guest as we discuss several topics that are vital to the improvement of tennis players everywhere: singles strategy, doubles strategy, trying to copy the pros, and what to do when you find yourself stuck in a rut with your tennis game. Brent has some great insights that I know you'll find helpful!"
7/5/2011 • 38 minutes, 53 seconds
Talent is Overrated: Essential Tennis Podcast #176
"In today's show my guest is Will Hamilton from Fuzzy Yellow Balls! Together we talk about some super important topics having to do with improving your tennis game. Did you know that the biggest difference between players isn't actually natural skill and ability? Will explains how what he read in a book by Geoff Colvin (really good read!) can teach us about getting better at tennis, specifically what you should be focusing on and not focusing on as you try to improve."
6/28/2011 • 33 minutes, 12 seconds
Stop Choking!: Essential Tennis Podcast #175
"Dr. Cohn is back for another great discussion about mental toughness in your tennis game! Together we discuss three different listener topics about avoiding disappointment on the tennis court. The first question has to do with the infamous "choke", how can we avoid giving up a big lead? Second we talk about getting angry or upset after missing shots during a match and thirdly we talk about being too nice and feeling sorry for your opponent!"
"So many recreational tennis players walk out onto the practice court, rally a couple balls from the baseline without any purpose at all and then just go right into set play or baseline games. Don't do that! You can make such better use of your time on the court and on today's podcast Andy Zodin and I discuss exactly how that's possible. Cooperative tennis drills don't have to be boring!"
6/14/2011 • 36 minutes, 44 seconds
Dealing With Spin Docto: Essential Tennis Podcast #173
"We've all dealt with this type of opponent at least once in our tennis careers. This is the player that has a lot of experience, unconventional technique, and imparts huge amounts of spin on the ball over and over again. In trying to deal with these shots you feel confused, off balance, and sometimes just plain dumb as the ball curves and bounces all over the place. Talk about frustrating! In today's episode of the podcast I will tell you exactly what to look for against these players, how their spin is hit, and how to read it correctly so that you can be in the right position!"
6/7/2011 • 31 minutes, 18 seconds
How to Drop Volley: Essential Tennis Podcast #172
"Being able to hit a soft, delicate drop volley can often be extremely useful both in singles and in doubles. Unfortunately most recreational players complicate this shot by trying to chop at it and add a ton of spin, don't make that mistake! In today's episode of the podcast I talk about exactly how to execute this shot correctly, and how to best use it in a singles match against an opponent that loves hitting passing shots."
5/31/2011 • 27 minutes, 28 seconds
Better Fitness for Better Tennis!: Essential Tennis Podcast #171
"If you're really serious about being a better tennis player then training your body for peak performance is definitely something you should be doing! In today's episode of the podcast I have a special guest join me who is not only passionate about tennis but is a certified personal trainer as well. We talk about topics such as warming up correctly, whether or not a "cool down" is necessary for tennis players, and also how to best fit your workout into a busy schedule. Also, keep an eye out for some new videos coming out soon featuring Steve and his fitness tips!"
5/24/2011 • 35 minutes, 56 seconds
Maximize Your Lessons: Essential Tennis Podcast #170
"So you've decided that it's time to get some help from your local tennis professional. That's great, but now what? Should you tell them what you want to improve or just go with whatever they say? How often should you take lessons and how much time should you spend practicing what they teach you? How long should you expect for it to take to see improvements? All of these questions and more are answered in today's podcast focusing on getting the most from your lessons!"
5/17/2011 • 33 minutes, 47 seconds
Two Handed Backhand Essentials: Essential Tennis Podcast #169
"Today's show is completely dedicated to the two handed backhand! I discuss all of the most important technical elements related to grip, the backswing, contact point, and follow through. I also throw in some other really important factors including how energy transfers from your right side to left side during a good swing, the use of the kinetic chain, and whether or not using an open stance is a good idea when hitting a two hander. In today's wrap up I also talk about my attempts at joining a local USTA league."
5/10/2011 • 36 minutes, 17 seconds
Return of Serve Success: Essential Tennis Podcast #168
"This episode of the podcast is completely dedicated to an extremely important shot in tennis: the return of serve! Listen in as I talk about the most important elements of a good singles and doubles return of serve. When should you try to beat a poaching player down the alley? Where should you aim your singles return of serve with so much court to work with? I give a full overview of what to keep in mind, what to forget about, and how aggressively you should be hitting this important shot!"
5/3/2011 • 39 minutes, 27 seconds
When Should You Work On Offense?: Essential Tennis Podcast #167
"Today's podcast episode is on an awesome topic: at what point in your tennis development should you stop being so focused on being steady and start developing some big weapons? Is there a certain level that you should transition over? Are their specific cues in your game that you should be looking for? I talk about the "sliding scale" of tennis players on this episode and give advice on what to develop and when based on your current level of play!"
4/27/2011 • 28 minutes, 59 seconds
How To Beat Serve and Volley: Essential Tennis Podcast #166
"Serve and volley players can be extremely tough to beat, they really make you come up with great shots in order to win! In today's episode of the podcast I will tell you exactly what you need to do in order to defeat these tricky opponents. Topics include how best to handle the return of serve, two main tactical options to use once the point has begun, and also some mental toughness advice as well. Don't get bullied around by these types of players anymore!"
4/20/2011 • 37 minutes, 7 seconds
Breaking the Directionals: Essential Tennis Podcast #165
"In today's episode of the podcast I answer some great listener questions about adding more weight to your favorite frame by using lead tape. Will adding weight really slow your swing down and decrease power? Where should you put the lead exactly and how much? I also talk about the correct times to NOT use the directionals! I list four specific times in which using the directionals would actually be a bad idea and how to implement those shots selections into your game!"
4/12/2011 • 31 minutes, 48 seconds
Big Announcement + Question: Essential Tennis Podcast #164
"On today's episode of the podcast I have a big announcement that will has huge implications on the future of Essential Tennis! I also have a question to ask of all of you, one that you should answer in the comments on the podcast page at Essential Tennis. Thank you all so much for your support over the years, I can't thank you enough!"
4/5/2011 • 22 minutes, 58 seconds
How To Drop Shot: Essential Tennis Podcast #163
"On today's show Ian talks about the three essential technique elements to hitting an effective drop shot. Make sure you're doing all three! He also discusses managing a partnership within a doubles match. What should you do when your partner is missing easy shots and getting upset? How about when it actually starts affecting your own concentration and play? Find out!"
3/29/2011 • 29 minutes, 33 seconds
How Hard Should You Swing?: Essential Tennis Podcast #161
"So exactly how hard and fast should you be accelerating the racket on a consistent basis? On one hand you don't want to swing tentative and scared, but on the other going full out all the time will lead to a lot of mistakes, right? Listen to Ian talk about exactly where you acceleration level should be. He also talks about the main essential elements to hitting a topspin forehand, even if you've been hitting "old school" for over 30 years!"
3/15/2011 • 32 minutes, 4 seconds
How To Hit Passing Shots: Essential Tennis Podcast #160
"When your opponent comes to the net in singles you have so many different options: cross court, down the line, drive, heavy topspin, lob, etc. What is the best type of shot to chose and why? Find out on today's show! Ian also gives advice on how to hit effective forehands and backhands on the run. How are the pros able to hit such amazing shots when in trouble and running off the court?"
3/8/2011 • 34 minutes, 6 seconds
Raise Your Tennis IQ: Essential Tennis Podcast #159
"On today's show Ian answers a great question about developing the skills needed to win. We're not talking about forehand or backhand technique but rather the intangibles that really make up a player that just seems to pull out wins even against "better" players. Ian also discusses a question about what parts of your technique you should be thinking about and which should just be "automatic"!"
3/1/2011 • 28 minutes, 33 seconds
How to Beat Pushers: Essential Tennis Podcast #158
"In today's show Ian talks about how to better handle the most feared type of player in tennis: the PUSHER! What parts of your game need to be improved and what tactics should you employ to be more successful against this dreaded opponent? Find out by listening! Ian also talks about handling low, short shots in the court."
"Two great singles tactics questions occupy today's episode of the podcast! First off I discuss what tactics patterns, and strategies are most essential when it comes to being successful in singles competition. Secondly I talk about how to approach a match tactically against a player who is obviously much stronger and you. What can you do to increase your chances of coming out on top? Find out!"
2/15/2011 • 29 minutes
Win More Singles Matches NOW! - Essential Tennis Podcast #156
In today's episode I talk about three big ways that you can win more matches in your singles game: improving your singles practice, singles strategy, and mental game specifically for singles play. Improving even one of these areas will absolutely earn you more points, just image what would happen if you spend the time and effort to become better at all three!
2/7/2011 • 33 minutes, 34 seconds
Relax For More Power and Spin! - Essential Tennis Podcast #155
Did you know that you can make more power and more spin without actually trying any harder? If that sounds impossible to you then you definitely need to listen to today's podcast! Ian talks about the power of relaxation and exactly how much you should be relaxing your arm and grip during a ground stroke. He also discusses the benefit of playing people who are weaker than you and how to deal with losing concentration during such matches.
1/31/2011 • 33 minutes, 24 seconds
Mental Toughness With Dr. Cohn - Essential Tennis Podcast #154
Dr. Cohn is back for another great discussion about mental toughness in your tennis game! Together we discuss three different listener topics about avoiding disappointment on the tennis court. The first question has to do with the infamous "choke", how can we avoid giving up a big lead? Second we talk about getting angry or upset after missing shots during a match and thirdly we talk about being too nice and feeling sorry for your opponent!
1/24/2011 • 38 minutes, 1 second
3 Drills To Improve Your Forehand - Essential Tennis Podcast #153
On today's show Ian talks about three misconceptions relating to forehand improvement: one having to do with weight transfer, the second about taking the ball early, and the third about "staying low". He talks about all three, what plays should actually be doing in regards to each technical topic, and also delivers three different drills to work on your forehand!
1/17/2011 • 32 minutes, 33 seconds
Forehand Myths, Topspin and Transfer - Essential Tennis Podcast #152
If you want more topspin you should switch to a more extreme grip, right? Wrong! If you want to hit with more power you should "step in" and transfer your body weight through the shot, correct? Not necessarily. These are two misconceptions that are incredibly common but very often not the technical element that should be focused on to create great results in your forehand ground strokes. Listen to Ian describe exactly what is essential!
1/10/2011 • 36 minutes, 55 seconds
Stop Choking! - Essential Tennis Podcast #151
On today's show I talk about the top two reasons why people choke during a tennis match. More importantly than that I go over what you need to develop in order to avoid letting it happen to you and exactly how to do it! I also discuss the best way to catch your balance and prepare for a point immediately after hitting your serve. Find out how to earn a completely free set of string as well!
1/3/2011 • 31 minutes, 10 seconds
Mental Toughness With Dr. Cohn - Essential Tennis Podcast #150
The mental game is such a make or break topic when it comes to your competitive tennis. Today I’m joined by Dr. Patick Cohn who helps me answer several listener questions about their mental game. Topics include: getting angry on court, playing in front of a crowd, and repeated double faulting.
12/27/2010 • 38 minutes, 3 seconds
Control or Power? Ian talks to Dave "The Koz" Kozlowski about which to develop in your tennis game and when. - Essential Tennis Podcast #149
Today I have a special guest on the Podcast: Dave “The Koz” Kozlowski. Koz has a huge passion for the game of tennis and has been around the sport his entire life. Listen to him give his thoughts on which is more important for ET listeners: power or control. How do you get control exactly? When should you add power?
12/20/2010 • 38 minutes, 53 seconds
How To Hit On The Run! - Essential Tennis Podcast #148
One of the most difficult things in tennis is trying to hit while moving yourself urgently from one part of the court to another. How can we best move our feet to get to the right spot and coordinate that effort with our upper body to hit the best possible shot? Learn how on today's show! Also listen to Ian talk about using your court time wisely when your partner isn't as strong as you are.
12/13/2010 • 37 minutes, 28 seconds
Will Hamilton and Yann Auzoux Introduce Tennis Rx - Essential Tennis Podcast #147
Will, Yann, and Ian discuss tennis instruction and becoming a better player! You will hear them talk about the "modern footwork" videos that Will and Yann put out several months ago as well as a completely new course designed to improve your entire game called "Tennis Rx". During this week only you can access a completely free video course that Will and Yann put together by going to www.essentialtennis.com/rx!
12/6/2010 • 44 minutes, 14 seconds
Hydration and Stretching - Essential Tennis Podcast #146
Dr. Jack joins me back on the show! Together we answer four different listener questions about sports medicine relating to tennis. The first has to do with hydration which is incredibly important to your performance. What is best to drink and how? Next we talk about stretching to avoid injuries, and lastly we discuss compression shorts and ankle braces. All great information!
11/29/2010 • 31 minutes, 51 seconds
4 Keys To Incredible Defense - Essential Tennis Podcast #145
Some of the toughest shots in tennis are those that must be hit while on the run, trying to track down an offensive ball hit by your opponent. In today's episode of tennis instructions podcast you'll learn the four key areas of tennis that you need to develop in order to get as many of these types of shots back. Stop watching good shots travel past you in this tennis lesson, find out how!
11/22/2010 • 33 minutes, 15 seconds
Low, short shots can be some of the toughest - Essential Tennis Podcast #144
Do you struggle hitting topspin on really low shots that are close to the net? Most people do and sometimes it's just better to play a slice or "push" type shot. Find out when this is best to do and how to do it! Also listen in on a discussion about singles tactics: should you play your opponents strength in order to attack to their weakness? Find out!
11/15/2010 • 30 minutes, 15 seconds
Adam from FuzzyYellowBalls.com - Essential Tennis Podcast #143
In today's show you will learn how good of a camera is necessary to analyze your own tennis technique. Also find out how to best film your strokes, get the video to your computer, edit it, and share it with your friends or tennis pro. Definitely don't miss this crash course in digital video for tennis improvement!
11/8/2010 • 41 minutes
Learn what is most important to putting together a winning strategy both in singles and doubles play! - Essential Tennis Podcast #142
Stroke technique is only part of winning a tennis match. Being mentally tough and putting together a winning game plan are completely separate and even more important than technique a large percentage of the time. Today Ian talks about what is most important tactically to winning both singles and doubles matches. Start winning more matches with better tactics!
11/1/2010 • 36 minutes, 14 seconds
Learn how to stop missing so many easy volleys! - Essential Tennis Podcast #141
It's always the worst playing a long point, getting to the net, being rewarded with a high volley or overhead and then making an unforced error! On today's podcast you'll learn what the best technique is to hit high volleys firmly and consistently and also how exactly to move back for a tough overhead.
10/25/2010 • 32 minutes, 50 seconds
Competing at tennis over a long period of time - Essential Tennis Podcast #140
We've all seen tennis players get upset at themselves and just completely melt down on the court. Alright, lets be honest, we've all BEEN that player as well, right? Is it always a bad thing to get out some negative emotion? Should we always be calm and even? Today Ian talks to a guest who helps answer those questions.
10/18/2010 • 35 minutes, 31 seconds
Learn how to play an attacking style - Essential Tennis Podcast #139
Players are hitting the ball harder and more aggressively then they used to. This means that coming to the net can be a losing proposition unless you're smart about it! In today's show you will learn four main keys to attacking the net successfully even against a big baseline hitter. Also learn about handling high forehand ground strokes.
10/17/2010 • 34 minutes, 8 seconds
Ian interviews Dustin Tankersley - Essential Tennis Podcast #138
So exactly how much effect does the type of racket and strings that you're using have on your game? In today's show Ian interviews a Master Racket Technician to ask questions about switching frames, how well those new fangled strings really work, and what the pros are using on tour that can benefit us as well.
10/4/2010 • 34 minutes, 26 seconds
Lifting weights adds strength and power - Essential Tennis Podcast #137
Do you head into your local gym only to be intimidated by the wide range of machines and weights available? Do you feel out of place next to the huge body builder-types? Fear not! Listen to Steve Beck of the Power of Fitness Podcast in iTunes as we talk about the best ways to increase your strength and power around the tennis court.
9/27/2010 • 37 minutes, 52 seconds
Avoid these three huge technique mistakes! - Essential Tennis Podcast #136
Through out the countless hours that I've spent teaching recreational level tennis players how to improve I've definitely seen patterns in the mistakes that they make. Today I talk about the three biggest, most common mistakes that rec players make in their technique. Find out what they are and make sure that you're on the right track! Ian also answers a question about using two different tosses for the first and second serves.
9/20/2010 • 35 minutes, 25 seconds
Should you be using a straight or bent arm forehand? - Essential Tennis Podcast #135
There is a lot of debate online about which forehand technique is the best: straight or bent arm. Today Ian talks about which he likes to teach and why. Other topics include staying positive in the face of losses on the tennis court as well as keeping your concentration when distractions are all around you.
9/13/2010 • 35 minutes, 4 seconds
Today Ian covers three great topics - Essential Tennis Podcast #134
After missing a first serve should you go right back to the same spot with your second serve or mix it up? Ian talks about three things to keep in mind when making this decision. The second question is all about seeking for approval from a coach, what is a good balance so that you're not distracted on the court? Lastly Ian discusses judging passing shots when you're at the net. Should you play ones that are close?
9/6/2010 • 35 minutes, 4 seconds
Learn 3 things to help you return more shots - Essential Tennis Podcast #133
There are 3 simple yet incredibly important factors that completely decide whether or not you'll get to a ball comfortably, or even get to it at all around the court. On today's show learn what those things are and how you can improve them right away! Ian also talks about how the pros make so much power on their groundstrokes and serves, and why many recreational players do not even though they try super hard.
8/30/2010 • 37 minutes, 11 seconds
Be a respectable member of the tennis community - Essential Tennis Podcast #132
There are just some things that you should or shouldn't do when you're on a tennis court. Some are tradition, some are just good manners, but not all of these things are commonly known to all recreational tennis players. Ian also talks about what to develop next after achieving a great spin serve!
8/23/2010 • 33 minutes, 17 seconds
Not everybody has the same potential for improvement - Essential Tennis Podcast #131
Is it possible that you could work super hard at your tennis game but never get beyond a certain level? What level would that be? In today's show Ian talks about different ability levels for different people, and how much natural athleticism plays a role in your improvement. He also answers a question about missing volleys while poaching in doubles, start making more!
8/16/2010 • 31 minutes, 38 seconds
Improve your doubles game now! - Essential Tennis Podcast #130
So what do the pros do that set them apart from the rest of the world? Today Ashley Fisher spends some time with Ian telling him about the ins and outs of professional level doubles. Many listener questions are answered and they also discuss the newest product from Essential Tennis: Doubles Domination. Check out what free instructional downloads are available right now!
8/9/2010 • 36 minutes, 53 seconds
Stop positioning yourself too close to the ball on your ground strokes! - Essential Tennis Podcast #129
So many recreational players position themselves too close to the ball over and over again. Stop doing that! In today's show you'll learn two drills that you can do with a partner that will improve your judgement of where the ball is and your relationship to it after it bounces. Also learn how positioning yourself better for easy, short shots.
8/2/2010 • 34 minutes, 34 seconds
Learn what to improve so you can beat pushers - Essential Tennis Podcast #128
So many tennis players absolutely hate playing pushers: tennis players who put no pace on their shots and simply put everything back in play safely. Today Ian talks about what parts of your game need to be improved to start winning against these types of opponents. Ian also talks about dealing with low, short shots. Where should you aim these?
7/28/2010 • 35 minutes, 11 seconds
Avoiding Momentum Swings in Three Easy Steps - Essential Tennis Podcast #127
Ever get way ahead in either a singles or doubles match only to see your lead quickly slip away? Today Ian talks about the causes of these big momentum shifts as well as a three step process for avoiding them. By the end of today's show you'll know what to look for and how to prevent big swings in score from one side to the other
7/19/2010 • 25 minutes, 36 seconds
Gear Talk with Jeremy Plumley - Essential Tennis Podcast #126
Listen in on part 2 of 2 in a discussion with gear expert Jeremy Plumley. Ian and Jeremy talk about using lead tape to create more spin, selecting the correct racket for certain types of players, and the differences that string gauges make.
Dr. Patrick Cohn is back on the podcast to talk about all things mental toughness! Along the way he and Ian discuss three different listener questions. The first one has to do with staying relaxed during tense moments in a match. The second deals with the difference between confidence and arrogance as well as how much of each is a good thing. Lastly they discuss what to think about during changeovers. Check out his own show: The Tennis Psychology Podcast on iTunes by clicking here!
7/5/2010 • 35 minutes, 34 seconds
Ian and Jeremy talk about several important topics - Essential Tennis Podcast #124
Being able to chose the right gear and customize it exactly the way you want can make a huge difference on the court! On today's show Master Racket Technician Jeremy Plumley talks about three important topics: different types of strings along with their pros and cons, different fads in rackets such as extended lengths and heavy frames, and also using lead tape to change the balance of your racket. Part 1 of 2.
6/28/2010 • 35 minutes, 40 seconds
Picking a target for every shot that you hit - Essential Tennis Podcast #123
Would picking a target for a tennis shot ever lead to actually missing it? Today Ian answers that question and also talks about what factors should go into picking your targets as you play your matches. Also discusses is hitting the ball on the rise more aggressively while still maintaining control.
6/21/2010 • 31 minutes, 49 seconds
Ian talks to Dave “The Koz” Kozlowski about offense - Essential Tennis Podcast #122
Whenever tennis players think of offense hitting the ball with power and pace definitely comes to mind first. Did you know that you can also create offense by using slice? On today's show Ian talks to Koz about how this is obtained and where recreational players can start using backspin to keep their opponents off guard.
6/14/2010 • 36 minutes, 28 seconds
Learn 7 new drills to improve your net game - Essential Tennis Podcast #121
Being comfortable at the net can introduce a whole new world of options and opportunities to you in singles. Having more solid volleys can obviously improve your doubles game as well! Listen to this episode of the podcast to learn what drills Ian uses to help his students improve at the net, 4 cooperative drills and 3 competitive ones.
6/7/2010 • 33 minutes, 53 seconds
Battling out a match in the summer heat - Essential Tennis Podcast #120
Today I'm joined by Fitness Blog writer Steve Beck to talk about how to battle the heat during your summer tennis play. I also talk about changing your grip from one forehand or backhand to another, should you use the same grip on every topspin ground stroke or is switching a good idea? Is the continental grip the best to use for a forehand and backhand slice? Find out!
5/21/2010 • 33 minutes, 52 seconds
Learn how to take your ground strokes early - Essential Tennis Podcast #119
Hitting on the rise can be a great way to improve your position on the court and take time away from your opponent at the same time. Learn how to do it correctly in todays show. Ian also discusses the right and wrong way to aim your serve to different parts of the box through good technique.
5/20/2010 • 33 minutes, 15 seconds
Stop blaming the lob for your doubles losses! - Essential Tennis Podcast #118
I so often hear doubles teams complain about opponents that put up lob after lob in a winning effort against them. If this sounds familiar then you absolutely have to listen to today's show as I outline the four most important aspects of covering behind you correctly after closing into the net in either doubles or singles. Don't get caught off guard by the lob anymore!
5/17/2010 • 31 minutes, 44 seconds
Are you born with your tennis playing style? - Essential Tennis Podcast #117
Today I discuss some great questions from a listener having to do with different playing styles of tennis. I first go over the four main styles of play in detail, talk about which pros fit each, and how you can improve your game if you fit into those styles. Next I discuss how much of our style is chosen, and how much is simply natural. Lastly I talk about how to beat each style of player!
5/10/2010 • 33 minutes, 31 seconds
So should you really be watching the ball during points? - Essential Tennis Podcast #116
There are so many misunderstandings about watching the ball during your tennis play. Watching the ball is an incredibly simple concept, but so few recreational players do it well. Find out what steps you can take to start making better contact with the ball, stop losing your concentration! Ian also talks about the journey we all take as we try to improve our tennis games.
5/8/2010 • 36 minutes, 8 seconds
So should you really be watching the ball during points? - Essential Tennis Podcast #115
There are so many misunderstandings about watching the ball during your tennis play. Watching the ball is an incredibly simple concept, but so few recreational players do it well. Find out what steps you can take to start making better contact with the ball, stop losing your concentration! Ian also talks about the journey we all take as we try to improve our tennis games.
5/3/2010 • 36 minutes, 8 seconds
Andy Zodin gives his thoughts on building a game plan - Essential Tennis Podcast #114
Andy Zodin is back on the Essential Tennis Podcast to lend his expertise on the topic of anticipation during singles competition. He discusses with Ian things to look for on the court during your matches such as your opponents balance, court positioning, and stroke technique. Did you know that playing smart tennis is very much like a game of chess? Listen in to find out how.
4/19/2010 • 38 minutes, 16 seconds
Listen to Ian answer three listener questions - Essential Tennis Podcast #113
Have you ever played a great point, setting yourself up for the easy put away only to miss your volley long? Today Ian talks about how to fix that mistake. Also discussed is the slice serve, should you be turning your hand to the right or to the left to get the most amount of spin? Lastly Ian talks about racket customization, specifically how to balance out a racket.
4/12/2010 • 40 minutes, 27 seconds
Professional speaker and coach Raj Gavurla - Essential Tennis Podcast #112
Mental tennis topics are some of the most popular on the Essential Tennis Podcast, but did you know that mental toughness for a single player can be very different from mental toughness on a team? Listen to Raj talk about being tough as a team whether you play USTA tournaments, club matches, or on high school or college teams. Did you know that there is a difference between "self talk" and "self think"? Listen in!
4/5/2010 • 40 minutes, 27 seconds
Is there an unwritten rule about hitting at the female? - Essential Tennis Podcast #111
In today's podcast my guest is tennis professional Jason Cole. Together we discuss three listener questions. The first has to do with choking up on your handle, should you be doing this on any of your tennis shots? Next we discuss strategies to use in a mixed doubles match including whether or not to hit towards the woman frequently. Lastly we talk about serve development, should you work on your spin serve or flat serve first?
3/29/2010 • 32 minutes, 34 seconds
Mental toughness expert David Groemping - Essential Tennis Podcast #110
David Groemping has been a popular guest on the podcast and today he's back to talk about two topics. The first has to do with getting yourself out of a slump in your tennis game, the second is about what to think about during change overs to keep you playing your best tennis. Believe it or not these two topics are very closely related, David explains how in today's show.
3/29/2010 • 34 minutes, 50 seconds
Learn about the six different types of tennis footwork - Essential Tennis Podcast #109
Today's show is completely dedicated to one of the most important parts of your tennis game: footwork! Did you know that there are six different ways to move your feet on the tennis court? When they're all put together correctly a player can become as quick as efficient as possible. Listen to today's show to find out how!
3/16/2010 • 33 minutes, 57 seconds
Listen to Dave “The Koz” Kozlowski and Ian talk about which is more important to tennis players: control or power. - Essential Tennis Podcast #108
Today I have a special guest on the Podcast: Dave "The Koz" Kozlowski. Koz has a huge passion for the game of tennis and has been around the sport his entire life. Listen to him give his thoughts on which is more important for ET listeners: power or control. How do you get control exactly? When should you add power? Also listen for instructions on how to enter for a free Flip UltraHD!
3/9/2010 • 36 minutes, 51 seconds
What footwork should you use when getting jammed up? - Essential Tennis Podcast #107
Today I answer two listener questions. The first has to do with moving out of the way of a shot that's jamming you up on the court, both returns of serve and volleys up at the net. What stance should you use to do this? Secondly I talk all about playing in windy conditions and give the top four things to keep in mind.
3/1/2010 • 33 minutes, 14 seconds
Should you really be copying what the pros do on TV? - Essential Tennis Podcast #106
My guest today is Andy Zodin of the "In The Zone" tennis radio show/podcast. Together we tackle two specific techniques which are typically linked to the modern game and discuss weather or not you should be considering them for your own game. Techniques discussed are the windshield wiper follow through and full western grip.
2/22/2010 • 34 minutes, 53 seconds
What do you do when ‘Plan A’ doesn’t work? - Essential Tennis Podcast #105
Today I answer two great questions having to do with singles strategy. The first question has to do with changing up your strategy once you realize that your A Game isn't cutting the mustard. Learn how to mix up your strategy and try something new during competition. Secondly I talk about the Wardlaw Directionals and using left hand dominance to be an advantage in singles
2/15/2010 • 28 minutes, 41 seconds
Often times amateur players scoff cooperative hitting drills - Essential Tennis Podcast #104
Cooperative hitting should be a big part of your practice routine! If it's not already then definitely take a listen to today's podcast episode. My guest on the show is Andy Zodin who hosts "In The Tennis Zone", a tennis radio show in CO. He and I discuss why cooperative hitting is so important.
2/8/2010 • 35 minutes, 21 seconds
Do you struggle keeping focus during practice sessions? - Essential Tennis Podcast #103
So many amateur players walk out onto the practice court and waste their time, don't be one of them! Today I talk about how to put together a practice that will help you keep your focus. The rest of the show is dedicated to strategy, namely: how do you know when you bail out on your "A Game" and change up your strategy?
2/1/2010 • 30 minutes, 14 seconds
Do you ever experiment between different strokes? - Essential Tennis Podcast #102
Have you ever experimented between a one and two-handed forehand or backhand? Is it ok to keep using two different shots on one side, or is it best to just pick one and stick with it? Also, I talk about different ways to work on your game at home during the offseason.
1/25/2010 • 26 minutes, 44 seconds
What can you do about an opponent who hits passing shots over and over? - Essential Tennis Podcast #101
Have you ever played an opponent in singles that hits incredible passing shots against you every single time you approach the net? What types of strategies or tactics can be used to be more successful? I also discuss the exact timing of the split step in tennis. Should it be before contact, as contact is made, or after contact? Listen in!
1/18/2010 • 28 minutes, 4 seconds
If you’re a 3.0 player now will it ever be possible to beat a 5.0? - Essential Tennis Podcast #100
So exactly how good are 5.0 level players? How about 6.0 players? Do you think that you could win a set against somebody a full NTRP level ahead of you? How about a game? Listen as Jason and Ian answer these questions and talk about differences between different level players in tennis.
1/11/2010 • 34 minutes, 16 seconds
How often do you communicate with your doubles partner? - Essential Tennis Podcast #99
One of the biggest ways that amateur doubles players can improve their results is by communicating with their partner better! In today's podcast Mark Hammelman and myself discuss the importance of communication as well as specific ways to do it during point, between points, and during changeovers.
1/4/2010 • 37 minutes, 51 seconds
What’s the best technique for attacking on a weak, short shot? - Essential Tennis Podcast #98
Today's show answers two excellent questions from listeners. The first question asks about attaching on a short, weak shot. What technique or footwork changes need to be made if you're constantly either missing long or into the net on these easy shots? Next up I talked about pronating on the serve. What's the difference between spin and flat serves, should a continental grip be used for both?
12/28/2009 • 34 minutes, 15 seconds
Mental tennis expert David Groemping, Part 2 of 2! - Essential Tennis Podcast #97
Back by popular demand is mental tennis expert and coach David Groemping! Together we tackle several new and interesting topics having to do with mental tennis in a two part series. In Part 2 of 2 David and I discuss two main topics. The first one is the dynamic that doubles brings to the table for mental tennis. The second has to do with self talk, is it good or bad?
12/17/2009 • 31 minutes, 13 seconds
Mental tennis expert David Groemping, Part 1 of 2! - Essential Tennis Podcast #96
Back by popular demand is mental tennis expert and coach David Groemping! Together we tackle several new and interesting topics having to do with mental tennis in a two part series. In today's show we talk about playing against somebody who cheats, playing against somebody who's injured or your friend, and lastly we talk about handling a loss in tennis with the correct perspective.
