Eric Roberts Fitness

English, Fitness / Keep-fit, 1 season, 573 episodes, 3 days, 16 hours, 38 minutes

Eric Roberts Fitness

English, Fitness / Keep-fit, 1 season, 573 episodes, 3 days, 16 hours, 38 minutes

About

Eric Roberts is a Fitness Coach who pledges to cut through the fitness industry noise to be the #1 source for no BS fitness information. The goal of the Eric Roberts Fitness Podcast is to inform people about REAL, actionable fitness information to start seeing results. Eric tells you what you NEED to know not only to get the body you want, but keep it for the rest of your life.

ERF 646: Wk 9/9 Calorie Deficit Update: How I Lost 26lbs in 9 Weeks & What’s Next

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give my final week 9 Calorie Deficit Update! Thank you so much for following along this journey, I hope it brought you some value. If you'd like for me to document what I am doing after I get back from vacation, reach out to me and let me know! If you enjoyed this series, please feel free to leave a 5 star rating and review! -E

2/5/2024 • 54 minutes, 57 seconds

ERF 645: Busy Moms Too Tired To Workout, Eating Too Little Calories, How Much Time I Spend On Content

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast I go through a Q&A asked by YOU guys, the listener! These questions come from my instagram story so if you don't already follow me there, be sure to do that so you can ask questions! @ericrobertsfitness Hope you enjoy and if you do, please leave a 5 star rating and review. -E

2/2/2024 • 47 minutes, 24 seconds

ERF 644: Losing Weight During Menopause, Being Strong Not Skinny, & No BS Tips, Theresa’s Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I speak with our Teammate Of The Month inside of The Clubhouse Theresa! Theresa is a NO BS kinda person who has worked incredibly hard to achieve what she has achieved. She talks about her weight loss through menopause and how she is in the best shape of her life even at her current age! I hope you enjoyed the podcast and if you want to join us inside The Clubhouse, we'd love to see you inside! -E

1/31/2024 • 1 hour, 58 seconds

ERF 643: Week 8/9 Calorie Deficit Update: Eating 500 More Calories & Still Losing Weight

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give a week 8 update of my calorie deficit! I only have one week left, time has flown by! I hope you have enjoyed these updates and if you have, please feel free to leave a 5 star rating and review! -E

1/29/2024 • 42 minutes, 5 seconds

ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer a few questions, some being Should you be doing low reps vs high reps in your workouts? Tips on staying disciplined to your diet? How to lift heavy with no spotter? & more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review on the podcast. -E

1/26/2024 • 41 minutes, 39 seconds

ERF 641: How To Become The Person You Want To Be

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I dive into the mentality behind you won't always be "ready" to change. But that shouldn't stop you from going anyway. Sometimes you just need to "act" like the person you want to become in order to fully become that person. I hope this podcast helped and if it did please feel free to leave a 5 star rating and review. -E

1/24/2024 • 34 minutes, 50 seconds

ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!)

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I "quit" my calorie deficit after losing 20lbs! Well, I "kinda" quit. I talk about how I will be increasing my calories, what my diet will look like, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

1/22/2024 • 41 minutes

ERF 639: How To Not Crave Sweets, Not Sustaining Weight Loss, Every Set To Failure?

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast, I go over a Q&A asked on my Instagram story. If you don't already follow me there, @EricRobertsFitness. You can have the opportunity to ask your questions! Hope you enjoyed and if you did please feel free to leave a 5 star rating and review! -E

1/19/2024 • 37 minutes, 28 seconds

ERF 638: What’s Your Responsibility? (Listen To This To Get Motivated)

What's your responsibility? How do your actions impact not only your life but the people around you? How do you approach each day and situation? This podcast I share my thoughts and opinions on how I view things, it may be able to help you as well. If it does, please feel free to leave a 5 star rating and review. -E Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

1/17/2024 • 41 minutes, 18 seconds

Week 6/9 Calorie Deficit Update: Comments On My Body, Losing Weight “Too Fast”, & Losing Strength In Workouts

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you a week 6 update on my calorie deficit. I also talk about some of the "comments" I am getting on my body since losing weight and how I (and I think you should!) handle them. Last I talk about some potential changes moving forward. Hope this podcast helps and if it does, please leave a 5 star rating and review. -E

1/15/2024 • 37 minutes, 55 seconds

ERF 636: How Chemo, A Month In The Hospital, & The Fear Of Dying Can Motivate You Forever, Joannas Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this podcast I speak with one of our badass members inside The Clubhouse, Joanna. Joanna asks everyone to please consider being a bone marrow donor, you can do so at https://bethematch.org/ The next time you feel like you don't wanna work, or are having a bad day, or it's "too hard", I hope her story gives you a new perspective as it did me. If you enjoyed, please feel free to leave a 5 star rating and review. -E

1/12/2024 • 1 hour, 4 minutes, 56 seconds

ERF 635: How Strength Training Can Change Your Life, Laurens Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Mary speak with our December Teammate Of the Month Lauren! Lauren tells her story about how strength training changed her life, her experience with 'dieting', and how she gets herself to stay consistent. I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

1/10/2024 • 1 hour, 3 minutes, 46 seconds

ERF 634: Week 5/9 Calorie Deficit Update: New Low In Weight, Dropping Calories, & Losing Last 5-10lbs

Last day to sign up for my New Years Challenge --> https://bit.ly/new-years-challenge-Clubhouse In this episode I go through my week 5 Calorie Deficit Update! I talk about the new low in weight I hit, how my calorie adjustments have gone, and what I'm looking ahead to in the upcoming last 4 weeks. I hope this brings you value and if you're ready to see some great progress too, join my New Years Challenge! https://bit.ly/new-years-challenge-Clubhouse -E

1/8/2024 • 36 minutes, 59 seconds

ERF 633: Meal Prepping Weekends, Are 30min Workouts Effective, Men Losing Weight Easier Than Women?

Final chance to join my New Years Challenge! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a few questions asked on my instagram story about how to meal prep on the weekends, if 30min workouts are effective, do men lose weight easier than women, and more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

1/5/2024 • 39 minutes, 51 seconds

ERF 632: Handling Stress Eating, Finding Sustainable Workout Programs, Easy Meal Prep Strategies, Kathleens Story

Join My New Years Challenge HERE! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I chat with one of our Clubhouse members Kathleen about her journey thus far inside the Clubhouse. Kathleen talks about how shes been able to handle her stress eating, being consistent with her workouts, and what she does to set herself up for success with meal prepping. I hope you enjoy this podcast and if you are ready to make a change this New Year, join my new years challenge! Last days to sign up is January 8th! https://bit.ly/new-years-challenge-Clubhouse -E

1/3/2024 • 58 minutes, 37 seconds

ERF 631: Week 4/9 Calorie Deficit Update: How I Lost 12lbs in 4 Weeks

JOIN MY NEW YEARS CHALLENGE NOW! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast, I talk about my progress thus far 4 weeks into my calorie deficit. As well as how I am going to "ramp things up" In the upcoming weeks to finish out strong! Hope you enjoyed and if you are interested in making a change this New Year, you can join my New Years Challenge by clicking this link here! https://bit.ly/new-years-challenge-Clubhouse -E

1/1/2024 • 46 minutes, 26 seconds

ERF 630: How To Win New Years Resolutions

JOIN MY NEW YEARS CHALLENGE HERE https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over how to win your New Years Resolutions. This can be a great time to make change in your life, but only if you do it right. I hope you do and if you want some help, you can join my New Years Challenge inside the Clubhouse. We officially start January 1st and the last day to sign up is January 8th! https://bit.ly/new-years-challenge-Clubhouse -E

12/29/2023 • 49 minutes, 15 seconds

ERF 629: Special Podcast With My Parents

Today I have a special and highly requested episode for you, my mom and dad join me on the podcast! We talk about a bunch of stuff from my childhood, being great parents, and their own strength training journey. I hope you enjoy and like my mom says, you should join the Clubhouse ;) If you'd like to, you can head to this link here! https://bit.ly/new-years-challenge-Clubhouse -E

12/27/2023 • 49 minutes, 54 seconds

ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code "ERIC" HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my Christmas with my calorie deficit! I also talk about my progress and what my mindset is around the rest of the calorie deficit. If you would like to join us inside the Clubhouse in the upcoming New Years Challenge, we would love to have you! -E

12/26/2023 • 42 minutes, 6 seconds

ERF 627: How To Lift Heavy Without A Spotter, When To Lower Calories, Week Off From Workouts

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my instagram audience! How to lift heavy without a spotter? When to lower calories on a calorie deficit? What happens if you take a week off from workouts? And more! I hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E

12/22/2023 • 44 minutes, 41 seconds

ERF 626: How To Instill Healthy Habits Into Your Kids, Ashlis Story

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Tara speak with our December Teammate Of The Month inside the Clubhouse Ashli! Ashli talks about how she's lost weight, built muscle, gotten strong as hell, and instilled healthy habits into her daughter in her younger years! If you enjoy the podcast, please feel free to leave a 5 star rating and review. As well as if you're interested in joining the clubhouse, please head to erfclubouse.com to join!

12/20/2023 • 51 minutes, 48 seconds

ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over week 2 of my 9 week calorie deficit! I talk about my progress with weight loss and measurement progress, how I was able to track calories eating out with no food labels, and my strength levels during the cut so far. I hope you enjoyed and if you did please feel free to leave a 5 star rating and review! -E

12/18/2023 • 50 minutes, 12 seconds

ERF 624: Drop Sets, Long Length Partials, & Different Routines To Include In Your Workouts!

In this episode of the Eric Roberts Fitness Podcast we get nerdy talking about program design with your workouts! I cover long length partials, drop sets, supersets, and a ton more that you can potentially throw into your training! I hope it helped and if it does please leave a 5 star rating and review. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

12/15/2023 • 37 minutes, 41 seconds

ERF 623: Overcoming Hip Surgery, Battling Depression, Finally Taking Responsibility For Your Health, Jasmines Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant Coach Mary speak with her 1:1 online coaching client Jasmine! Jasmine tells her story about how she found herself overweight, depressed, and lost... but was able to turn it around by looking herself in the mirror and taking responsibility for her health. She also talks about how she was able to overcome a recent hip surgery to get back to crushing it! I know you will enjoy this podcast and when you do, please leave a 5 star rating and review. If you would like to work 1:1 with Coach Mary, myself, or any of our coaches, you can click this link below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

12/13/2023 • 1 hour, 4 minutes, 43 seconds

ERF 622: Week 1/9 Calorie Deficit Update: Losing 6lbs In A Week & How To Handle Eating Out & Staying On Track

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you my one week update into my calorie deficit! I talk about my progress thus far, the obstacles I had to overcome to stay on track, what significant changes I made, and more! Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review! -E

12/11/2023 • 51 minutes, 38 seconds

ERF 621: Cheat Meals On A Calorie Deficit, How To Find “Goal Weight”, Strength Loss On Diet

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over how I will handle cheat meals on a calorie deficit, how to find your "goal weight", and strength loss on a calorie deficit. I hope this podcast helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E.

12/8/2023 • 34 minutes, 28 seconds

ERF 620: How To Lose Fat As You Age, Cutting Out Sugar, Mike Mentzer Style Of Training

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my listeners. I go over how to lose fat as you age, cutting out sugar, training to absolute failure, and more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review whereever you may listen! -E. w

12/6/2023 • 43 minutes, 47 seconds

ERF 619: What My Workouts, Nutrition, And Cardio Look Like For A 9 Week Calorie Deficit

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you everything I am doing to start my 9 week Calorie Deficit. I talk about why I'm doing what, exactly what I am going to change, how I will stay consistent, and more. I hope you enjoy and tune in each week as I will be giving a weekly update on progress, things that happened, and more! If you enjoy the show, please feel free to leave a 5 star rating and review wherever you may listen! -E.

12/4/2023 • 52 minutes, 5 seconds

ERF 618: What Overcoming Heroin Addiction And Losing Weight Have In Common, w/ Brad Jensen

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I speak with my good friend and fellow Fitness Coach Brad Jensen. Brad is my friend, but even I didn't know his entire backstory of how he got to be where he is today. He has battled drug addiction since he was in his early teens. Now that he is 11 years sober, he talks about what he has learned through sobriety to be able to help thousands of people everyday with their health and fitness. If you want to follow Brad, head to @Thesoberbodybuilder on Instagram and the Key Nutrition Podcast, both links below! Podcast HERE Instagram HERE

12/2/2023 • 1 hour, 4 minutes, 14 seconds

ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about can you lose fat and build muscle at the same time. I go over the science behind and how to know if you are actually making progress or not. I hope this helps in your journey and if it does please feel a 5 star rating and review! -E

11/29/2023 • 35 minutes, 5 seconds

ERF 616: My Biggest Personal Struggles, How To Get First Chin Up, Best Form of Cardio

11/27/2023 • 45 minutes, 55 seconds

ERF 615: Coaching High Level Strength Athletes, Keys To Consistency, Women Getting “Big & Bulky”, Red5Performance

In this episode of the Eric Roberts Fitness Podcast I speak with Ian, Founder of @Red5Performance on Social Media. He talks about coaching high level strength athletes, the keys to consistency, his mindset around "excuses", and more. I hope you enjoy the podcast and you can find Ian on social media @Ref5Performance ! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

11/25/2023 • 1 hour, 12 minutes, 20 seconds

ERF 614: How To Practice Gratitude To Change Your Life

11/22/2023 • 39 minutes, 16 seconds

ERF 614: Snatched Waist Exercises + Black Friday Coaching Deals

Access our Black Friday Coaching Deals HERE! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about why exercises to get a snatched waist are kinda BS. Also, I talk about what you SHOULD do if you want to see a change in your stomach / waist area. Hope you enjoy the podcast and if you are interested in our Black Friday Deals, click this link HERE! -E

11/20/2023 • 37 minutes, 24 seconds

ERF 613: How To Stay Healthy As You Age

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to stay healthy as you age. I give you the 4 main pillars you should base your health around as you age. I hope you enjoy this podcast and if you did, please feel free to leave a 5 star rating and review whereever you may listen!-E

11/17/2023 • 45 minutes, 20 seconds

ERF 612: Fixing Squat Form, Tips For Emotional Eating, How To Stop Tracking Calories, & More

11/15/2023 • 45 minutes, 16 seconds

ERF 611: How To Stop Making Excuses For Getting In Shape

11/13/2023 • 40 minutes, 23 seconds

ERF 610: Avoid These 5 Mistakes In Your Workouts

11/10/2023 • 38 minutes, 23 seconds

ERF 609: How To Create Systems So You Never Fall Off Track When Life Gets Busy, Gigi’s Story

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate of the Month Gigi! Gigi drops a ton of gems in this podcast I know you can use for your own personal fitness journey, so enjoy it! If you do, please feel free to leave a 5 star rating and review wherever you may listen! -E

11/8/2023 • 1 hour, 14 minutes, 25 seconds

ERF 608: How To Set Up A Quad Focused Leg Day

11/6/2023 • 53 minutes, 7 seconds

ERF 607: How To Build Muscle : Your Complete Guide

In this episode of the Eric Roberts Fitness Podcast I go over how to build muscle in a complete guide. I hope you enjoy and gain a ton of value from this podcast. If you do, please feel free to leave a 5 star rating and review. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

11/3/2023 • 49 minutes, 37 seconds

ERF 606: How Stress Impacts Your Fitness & Best Ways To Manage It

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how stress impacts your fitness and the best ways to manage stress. I hope this podcast gives you not only much needed insight but also tactical ways to go through your day to day. If it helps, feel free to leave a 5 star rating and review! -E

11/1/2023 • 42 minutes, 33 seconds

ERF 605: The Most Underrated Nutrition Advice No One Talks About

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about "maintenance", why it is the BEST place to be, and what should you focus on while you're in it. Truth be told MOST of your time should be spent around maintenance after losing weight and I think people have the wrong idea about it. If you enjoy this podcast, please feel free to leave a 5 star rating and review! -E

10/30/2023 • 29 minutes, 20 seconds

ERF 604: How To Stay On Track When Your Life Is Overwhelming Busy

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over not only how to stay on track over these next few holiday months, but also in general when your life gets overwhelming busy. We are getting this a lot right now in the Clubhouse, so I figured you may need to hear it as well. Hope it helps and if it did please feel free to leave a 5 star rating and review! -E

10/27/2023 • 30 minutes, 25 seconds

ERF 603: How To Diet Less But See More Results

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to diet less but see more results! The use of 'diet breaks' is often misunderstood but I hope this podcast can spark some new ideas for you in your journey! If it helped, please feel free to leave a 5 star rating and review! -E

10/26/2023 • 38 minutes, 12 seconds

ERF 602: The Best Weekend Of My Life : Clubhouse Retreat Reflections

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give my thoughts and reflections of an incredible weekend at the Clubhouse retreat. Thank you to everyone who came, thank you to everyone who is in the Clubhouse, and if you want to join us , we are waiting to welcome you into the family <3 -E

10/24/2023 • 49 minutes, 1 second

ERF 601: 5 Ways To Make Getting In Shape Easier

10/21/2023 • 39 minutes, 44 seconds

ERF 600: 5 Underrated Workout Strategies You Need To Hear

10/18/2023 • 39 minutes, 57 seconds

ERF 599: How To Stay Consistent With Working Out & Eating Right (The Untold Secret)

10/16/2023 • 34 minutes, 49 seconds

ERF 598: Muscle Growth For Women, Motivation Hacks, Fixing Skinny Fat

10/13/2023 • 43 minutes, 43 seconds

ERF 597: How To Stay On Track During Trips, Holidays, & Events + My Brothers Wedding

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my workouts, nutrition, and mindset around fitness while being away for 3 days for my brothers wedding. I hope you can take something from this and use it in your own journey! If you enjoy the podcast please feel free to leave a 5 star rating and review! -E

10/11/2023 • 33 minutes, 52 seconds

ERF 596: How To “Lean Bulk”, How To Program Cardio & Weights, Negative Side Effects Of Muscle Soreness

10/9/2023 • 40 minutes, 7 seconds

ERF 595: Finding Confidence Again, Dietitian Losing Weight, Balancing Strength Training & Running, Becky’s Story

10/6/2023 • 1 hour, 7 minutes, 28 seconds

ERF 594: Listen To This When You Want To Quit

I hope this podcast serves as exactly what you needed to hear today. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator Remember, it's always darkest before dawn. There are going to be times where it feels like you can't get out of the bad things that are happening. Yet if you just keep going, I promise, you will. Love you and if this podcast helped please feel free to share a 5 star rating and review. -E

10/4/2023 • 25 minutes, 55 seconds

ERF 593: 5 Most Important Ways To Progress Your Workouts

JOIN THE CLUBHOUSE FOR 10% OFF CODE "OFF10" @ CHECKOUT! Today is the final day to join the Clubhouse for 10% off, you can do so here below. https://erfclubhouse.com I hope you join us in our upcoming 12 week challenge where we will use all of these ways to progress your workouts! -E

10/2/2023 • 36 minutes, 49 seconds

ERF 592: How Your Genetics Affect Your Fitness Progress

9/30/2023 • 32 minutes, 9 seconds

ERF 591: 5 Workout Tips You Need To Be Doing (Or You’re Missing Out!)

9/29/2023 • 37 minutes, 31 seconds

ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with her 1:1 online coaching client Steph. Steph talks about how she was able to work through pregnancy and still lift weights, how she is now focused on strong over skinny, and what the dynamic is in her family for "health". I hope you enjoy the podcast and if you are interested in getting coached by us, I can drop our options below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

9/28/2023 • 1 hour, 47 seconds

ERF 589: 6 Reasons Why You Stopped Losing Weight ( & How To Fix It!)

9/26/2023 • 37 minutes, 14 seconds

ERF 588: Listen To This 20 Year To Change Your Life

Oh man, do we got a good episode for you today. In this episode we speak with Coach Marys 1:1 client and Clubhouse member Jenaveve. I will let the podcast do the talking, but all you have to know is you will be leaving this podcast more inspired than when you stepped into it. Hope you enjoyed it and if you did, please feel free to leave a 5 star rating and review. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

9/25/2023 • 1 hour, 1 minute, 1 second

ERF 587: What To Expect On A Fitness Journey (Part 2)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over top 5 things to expect on your fitness journey, but from a POSITIVE perspective! Part one was talking about the "real struggles"... but part 2 is talking about what amazing things will come from you dedicating your life to getting better. Hope you enjoy & if you do please feel free to leave a 5 star rating and review! -E

9/23/2023 • 40 minutes, 27 seconds

ERF 586: 3 Fitness Mistakes To Avoid (That I Made!)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about 3 mistakes I have made in my fitness journey that hopefully you can avoid making! If you enjoyed this episode feel free to leave a 5 star rating and review! -E

9/22/2023 • 37 minutes, 15 seconds

ERF 585: What To Expect On A Fitness Journey (Pt 1)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things you should expect on a fitness journey. Some of these may sound harsh, but I promise I'm not trying to be, I just want to give you the "real" deal. If you enjoy the podcast, please feel free to leave a 5 star rating and review! -E

9/21/2023 • 37 minutes, 34 seconds

ERF 584: How I Lost The Last 5-10lbs

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about my story of losing the last 5-10lbs in 2021! I tell you exactly what I had to do, what it was like, if it was worth it, and more. Hope you enjoyed this and if you did please feel free to leave a 5 star rating and review! -E

9/19/2023 • 38 minutes, 33 seconds

ERF 583: How To Have A Healthy Relationship With Food

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystemsWork With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I dive in depth about how to develop a healthy relationship with food. People think "counting calories" creates the unhealthy relationship with food, when in reality there are usually other factors at play that are causing this. Hope this helps and if it did, feel free to leave a 5 star rating and review!-E

9/18/2023 • 42 minutes, 15 seconds

ERF 582: Example Full Body Workout, Most Difficult Part Of My Fitness Journey, Guilty On Rest Days

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go through a Q&A covering an example full body workout, what the most difficult part of my fitness journey was, how to not feel guilty on rest days, and more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

9/16/2023 • 38 minutes, 36 seconds

ERF 581: How 21 Days Can Change Your Life Forever, Kelly’s Story

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with our Clubhouse Teammate of the Month, Kelly! Kelly shares her story and her struggles that she has overcame. I know you will gain a ton of inspiration from this podcast, as I did myself personally! Hope it helps and if it does, feel free to leave a 5 star review! -E

9/15/2023 • 1 hour, 9 minutes, 58 seconds

ERF 580: Coaching Stressed Out Clients, Stronger Deadlifts, “Just” Maintaining, Coaches Roundtable

In this episode of the Eric Roberts Fitness Podcast I speak with my 3 assistant coaches and we have a roundtable Q&A! We cover things like how to make progress in the deadlift how we would coach a stressed out, overwhelmed client our view on cheat meals & more! If you enjoy please feel free to leave a 5 star rating and review. As well as links for our coaching below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

9/14/2023 • 1 hour, 2 minutes, 50 seconds

ERF 579: Best Rep Range For Squats, BMI Chart, Deadlifts Hurt Your Back

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I cover a few topics ranging from the best rep range for squats, my two cents on the bmi chart, how to make deadlifts not hurt your back, and more. Hope you enjoy & if you do, please feel free to leave a 5 star rating and review! -E

9/12/2023 • 38 minutes, 43 seconds

ERF 578: Overcoming Depression, Building Small Daily Habits, & Finding Joy In Each Day, Kim’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse Members Kimberly. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Kimberly has a story that I know you won't want to miss and a lot of people can relate to. She talks about how she has transformed not just her physical health, but her mental health as well by building daily habits along with finding the joy in each day. Hope you enjoy, if you do, please feel free to leave a 5 star rating and review! -E

9/11/2023 • 1 hour, 4 minutes, 17 seconds

ERF 577: Strength Training For Runners, Clients With “No Discipline”, Go To Meal Eating Out While Dieting

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go how to strength train for runners, what I do when I have who "has no discipline and complains", my go to restaurant order when on a deficit, and more! Hope you enjoy & if you do, feel free to leave a 5 star rating and review wherever you listen! -E

9/9/2023 • 43 minutes, 9 seconds

ERF 576: How To Stop Self Sabotaging Yourself (Part 2)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode we are back for a HIGHLY requested part 2 of how to stop self sabotaging yourself! If you haven't checked out part 1, please go back and check that one out! Hope you enjoy this one and if you do, please remember to leave a 5 star rating and review! -E

9/8/2023 • 36 minutes, 59 seconds

ERF 575: How Long To Do A Calorie Deficit, Fitness Influencer Dirty Secrets, Plateau In Workouts

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I dive into a Q&A answering things like how long to do a calorie deficit, fitness influencers dirty secrets, what to do when you plateau in workouts, & more. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E

9/7/2023 • 41 minutes, 34 seconds

ERF 574: How To Stop Self Sabotaging Yourself (Part 1)

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast, I give you part 1 of how to stop self sabotaging yourself. This is something very common amongst people not just in their fitness journey, but if you're trying to change your life in general. If you always feel like "you're getting in your own way", this podcast is for you. If you enjoy and want a part 2, tag me in your instagram story and I just may deliver ;) As well as you can leave a 5 star rating and review. Hope this helps! -E.

9/5/2023 • 40 minutes, 50 seconds

ERF 573: My Top Hacks To Be More Productive

This isn't a "normal" podcast by any means. Yet, that's the cool thing about this podcast, I can talk about whatever I wanna talk about ;) This podcast is for you if you are someone looking to be more productive OR you feel like you're "busy" all the time but super overwhelmed / not getting things done efficiently. Hope you enjoy and if you do, please let me know I'd love to hear your feedback. Last, if you are interested in working with myself & my team, you can do so below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

9/4/2023 • 38 minutes, 18 seconds

ERF 572: What The Perfect Workout Day Looks Like

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I take you through what a "perfect" workout day looks like for me. Before, during, and after step by step because it's NOT Just about the one hour workout! Hope you enjoyed and if you did please leave a 5 star rating and review! -E

9/2/2023 • 47 minutes, 19 seconds

ERF 571: Overcoming Drugs & Alcohol, Ending Yo Yo Dieting, Getting Strong AF, Mirandas Story

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode I speak with Coach Mary and our Clubhouse member Miranda! Miranda tells her story about how she overcame drugs, alcohol, and yo yo dieting to now be a complete bad a**. Both mentally AND physically as she talks about here ;) Hope you enjoy and if you do please leave a 5 star rating and review! -E

9/1/2023 • 1 hour, 5 minutes, 31 seconds

ERF 570: How To Create Your Own Meal Plan

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Calorie Calculator HERE https://bit.ly/3mvCSLB In this episode of the Eric Roberts Fitness Podcast I go over how to set up your own meal plan! I hope you get some value from it and if you do, please leave a 5 star rating and review! -E

8/31/2023 • 42 minutes, 9 seconds

ERF 569: How To Stop A Calorie Deficit & Start Eating More Food & My 23 Week Challenge

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Calorie Calculator HERE https://bit.ly/3mvCSLB In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse members Jasmine about stopping her calorie deficit & starting to eat more calories! This can be a massive shift for people so I hope this podcast gives you some insight to how to do that both tactically and from a mental standpoint! If you enjoy the podcast, please leave a 5 star rating and review! -E

8/29/2023 • 39 minutes, 41 seconds

ERF 568: How I Was Raised & An Insight To Who Eric Roberts Is

I don't do these types of podcasts often, but figured I'd give you a little bit of an insight to the person you listen to on a *hopefully* regular basis. If you enjoyed this episode, I am really curious to hear. Please, tag me in your stories or send me a message. Love you and chat next time, -E. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

8/28/2023 • 42 minutes, 18 seconds

ERF 567: How To Use Diet Breaks, How To Fix Tight Hips, Fitness In My Younger Years

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I do a Q&A where I speak about a few different topics from how to use diet breaks, how to fix tight hips, and more. If you enjoyed this episode, feel free to give it a 5 star rating and review whereever you may listen! -E

8/25/2023 • 40 minutes, 27 seconds

ERF 566: 4 Stories To Teach You About Healthy Living & Working Out

https://erfclubhouse.com Join The Clubhouse HERE! https://bit.ly/strengthsystems Get 45 Totally Free Workouts HERE! https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE! I hope you enjoy this story time episode! Since the dawn of time we learn best via stories & I hope this is no different for you! If you enjoyed the episode, please feel free to leave a 5 star rating and review wherever you may listen! -E

8/23/2023 • 44 minutes, 36 seconds

ERF 565: Best Tips For Overeating, Creatine 101, My Meal Plan On A Deficit, Q&A

Join The Clubhouse HERE https://erfclubhouse.com/ 45 Free Workouts HERE https://bit.ly/strengthsystems In this episode of the Eric Roberts Fitness Podcast I chat about my meal plan on a calorie deficit, creatine 101, best tips for overeating, and more! Hope you enjoyed this podcast and if you did please feel free to leave a 5 star rating and review! -E

8/21/2023 • 43 minutes

ERF 564: How Strength Training Saved My Life

https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I tell you my story of how Strength Training & being strong saved my life, literally. I would have died if it weren't for the fact I was strong enough to maneuver my way out of this situation. I hope you think about this moving forward.. Love you and if you enjoyed this episode, please feel free to leave a 5 star rating and review wherever you may listen. -E

8/18/2023 • 42 minutes, 28 seconds

ERF 563: How To Get People To Make A Change, Eating More Calories After Weight Loss, Loving Strength Training, Mary Ellens Story

https://erfclubhouse.com/ Join The Clubhouse HERE Work with our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Mary speak with our Clubhouse member & 1:1 coaching client Mary Ellen! Her story is bad a** and I know you will love it a ton. She talks about how she has gotten to where she is now and I know it can provide you a lot of value as well. Hope you enjoy! -E

8/16/2023 • 1 hour, 1 minute, 18 seconds

ERF 562: What I Do When I’m Not Motivated (Hacks To Getting Sh*t Done)

Join The Clubhouse HERE https://erfclubhouse.com/ Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode of the Eric Roberts Fitness Podcast I talk about the main things I do when I am NOT motivated to do what I need to do. I hope you can take something from this podcast and use it in your own life. If you do, please feel free to leave a 5 star rating and review as it helps grow the show massively! -E

8/14/2023 • 44 minutes, 33 seconds

ERF 561: 5 Deadly Sins Of Getting In Shape

https://erfclubhouse.com/ Join The Clubhouse HERE https://bit.ly/strengthsystems Get 45 Free Workouts HERE In this episode of the Eric Roberts Fitness Podcast I give you my top 5 deadly sins of a fitness journey. I dive in depth as to what causes people to NOT see the progress they're looking to see & how to fix it. Hope this podcast helped, if it did, please feel free to leave a 5 star rating and review! -E

8/11/2023 • 48 minutes, 32 seconds

ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More

https://erfclubhouse.com/ Join The Clubhouse Now! Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode I do a Q&A podcast that not only answers some questions but also gives some of my own personal insights and stories. I talk about heavy weight & low reps vs light weight & high reps, tips for mind muscle connection, a healthy body fat % for women, & more! Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

8/9/2023 • 44 minutes, 16 seconds

ERF 559: Quitting Alcohol, Gaining New Strength, & Raising Your Own Standards, Kylies Story

https://erfclubhouse.com/ Join the Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our August Teammate of the Month Kylie. Every month we like to highlight someone in the Clubhouse who is kicking a** and have them come on to share their story. Kylies story today is just that, one of kicking a**. Although, it hasn't always been easy... and she talks about what she has had to overcome to get to where she is at today. Hope you enjoyed the podcast! If you did, please don't forget to leave a 5 star rating and review! -E

8/7/2023 • 1 hour, 6 minutes, 37 seconds

ERF 558: Mike Matthews: The Truth Behind Fat Burners & What Supplements Should You Take?

In this episode I speak with the owner of Legion Athletics, Best Selling Author, Top Podcaster, Mike Matthews. He talks about his journey growing Legion Athletics through education, honesty, and transparency. If you are interested in checking out Legion, you can do so the link here below & use my code ERIC at checkout to get 20% off your first order. https://bit.ly/3lrMpp7 Hope you enjoy & as always if you are interested in joining the Clubhouse, you can do so right here! https://erfclubhouse.com/

8/4/2023 • 1 hour, 14 minutes, 31 seconds

ERF 557: Building Muscle & Losing Fat At 63, It’s Never Too Late, Susan Niebergall’s Story!

In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with Susan Neibergall! Susan is a good friend of mine and I think her message is something not only women over 50 or 60 can hear... But literally anyone, any age can hear and get value from. I hope you take this time to truly listen to what Susan has to share and take it to heart. If you'd like to follow Susan you can do so at @Susanniebergallfitness ! Finally, if you'd like to join the Clubhouse to get access to all of my strength training program, nutrition guidelines, coaching team, and one of a kind community you can do so here below! https://erfclubhouse.com/

8/2/2023 • 1 hour, 13 minutes, 51 seconds

ERF 556: How To Give Yourself A Fighting Chance With Your Health, Jennas Story

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we chat with our Big Sister in the Clubhouse Jenna. Jenna talks about her journey through things like her nutrition, depression, and her personal fitness journey. She is one of the strongest people I have ever met and think you will learn a lot of from her. If you enjoy the podcast feel free to leave a 5 star rating and review <3 -E

7/31/2023 • 1 hour, 11 minutes, 54 seconds

ERF 555: Advice To My Younger Self, Opinion On Orange Theory, Feeling Guilty With Fitness, & More

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A from my instagram story. I talk about a few different topics like orange theory, what advice I would give to my younger self, feeling guilty with skipping workouts, & more. Hope you enjoy, if you do, feel free to leave a 5 star rating and review! -E

7/29/2023 • 40 minutes, 28 seconds

ERF 554: Listen To This If You Need Motivation, Tough Love, or Want To Change Your Life

This podcast can change your life, I promise. I will let the podcast do most of the talking. Love you if you listened to it. If you would like to join us inside the Clubhouse you can do so right here. https://erfclubhouse.com/

7/27/2023 • 56 minutes, 27 seconds

ERF 553: How To Split Up Your Weekly Workouts (Create A Program!)

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I dive DEEP into how to split up your weekly workouts. I talk all things volume, intensity, strength, muscle building.. you name it it's in this podcast. If you listen the whole way through you won't regret it. Hope it helps and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E

7/26/2023 • 54 minutes, 34 seconds

ERF 552: Deciding To Quit Alcohol, Doing Things Afraid, & Finally Getting In Shape, Jens Story

In this episode myself & my assistant coach Linda speak with her 1:1 online coaching client Jen P! Jen talks about how she has been able to "finally" lose the weight, get in shape, and quite frankly completely transform her life both physically AND mentally. I know you are going to enjoy this podcast. If you are interested in getting help just like Jen did you can check out our coaching options below! Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

7/24/2023 • 1 hour, 10 minutes, 26 seconds

ERF 551: Does Calorie Counting Work? Here’s When It Wouldn’t

Get 45 Free Strength Workouts HERE https://bit.ly/strengthsystems Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I answer the question of does calorie counting work and go over some scenarios in which calorie counting "wouldn't work". I also talk about how to "fix" those scenarios if they are happening in your journey! I hope you enjoy this episode and if you did please feel free to leave a 5 star rating and review wherever you may listen! -E

7/21/2023 • 49 minutes, 48 seconds

ERF 550: You’re Low On These Vitamins & Minerals, Here’s How To Fix It

Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I upload a live Nutrition Coaching Call inside of the Clubhouse where we talked about vitamin and mineral deficiencies! You hear a lot of "macros" and calories, but not a ton about the micronutrients. Hopefully this podcast helps you and if it did, feel free to share it & leave a 5 star review! -E

7/20/2023 • 51 minutes, 51 seconds

ERF 549: How To Prevent Injuries In Your Workout

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode I dive deep into the best ways to prevent injuries in your workouts. We talk about program design, exercise selection, proper volume, and more. I give you my top ways to prevent injuries in your workouts so you can stay in the gym crushing it! If you enjoyed this episode, feel free to leave a 5 star rating and review! -E

7/19/2023 • 55 minutes, 24 seconds

ERF 548: What To Do When Your Best Isn’t Good Enough

In this episode I talk about about what to do when "your best" isn't producing the results you want to see. The truth is sometimes you have to go above and beyond what you think your best is. That's how you grow, change, and develop into the person you want to be. Hope you enjoyed the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, you can do so HERE https://erfclubhouse.com/.

7/17/2023 • 24 minutes, 41 seconds

ERF 547: How To Recover From Overtraining, Gaining Belly Fat In A Surplus, Hiit Cardio Thoughts, Coaches Roundtable!

https://erfclubhouse.com/ Join The Clubhouse HERE! https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I do a roundtable Q&A with all of my coaches! Linda, Mary, and Coach Tara all give their two cents weighing in on a few specific questions! Hope you enjoyed and if you are interested in working with us, click the links above! -E

7/14/2023 • 57 minutes, 48 seconds

ERF 546: Holding Yourself To A High Standard, Falling In Love With Lifting, & Sustainable Progress, Lizett’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Lizett! Lizett is an incredibly hard working, driven, and motivated individual who in her words was finally able to get a hold of her nutrition & fitness just like all the other things in her life. I hope you enjoy this podcast & if you do, don't forget to leave a 5 star rating and review. As well as if you are interested in getting coached 1:1 by myself or my team, I can drop the link here below for that! https://ericrobertsfitness.com/contact/

7/12/2023 • 1 hour, 15 minutes, 11 seconds

ERF 545: How To Stay On Track During Vacation (Updated Thoughts)

If you regularly listen to the podcast but have not yet left a rating and review for it, it would mean the world to me if you took 6 seconds out of your day to do that <3 In this episode today I go over my updated thoughts about staying on track during a vacation. I have changed my opinion on some things and I hope that you get some value out of this! Join the Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

7/10/2023 • 27 minutes, 45 seconds

ERF 544: Underrated Fat Loss Strategy, Calorie Surplus Must Have’s, & Proper Warm Ups

https://erfclubhouse.com/ Join The Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast I go over some questions thrown at me in my instagram story! I hope you enjoy and if you did please feel free to leave a 5 star rating and review! -E

7/7/2023 • 30 minutes, 1 second

ERF 543: Having Your “I Gotta Change” Moment & Taking Control Of Your Life, Hermans Story

Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we speak with our July Teammate Of The Month Herman! Herman tells his story about what his defining moment was in changing his life. He then talks about how he's done it dating back to the lessons he learned from college football, to being able to impact the people around him in a positive way as well. Hope you enjoy this episode and if you do, please feel free to leave a 5 star rating and review! -E

7/5/2023 • 1 hour, 5 minutes, 26 seconds

ERF 542: Quitting Alcohol, Gaining Self Confidence, Eating Healthy While Traveling, Abby’s Story!

** Updated! Join Our Clubhouse HERE! https://erfclubhouse.com/ Work With Our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ You can watch this episode on youtube as well HERE! https://youtu.be/rIBZr64GBp0 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 online coaching client Abby! Abby shares her story of how she has been able to completely transform her life in just one short year. Whether it's via quitting alcohol, learning how to eat healthy while traveling, navigating social events and still staying on track... All leading to her gaining a sh*t ton of self confidence. Hope you enjoy the episode and if you do please leave a 5 star rating and review! -E.

7/3/2023 • 1 hour, 3 minutes, 40 seconds

ERF 541: Dealing With Trolls, Emotional Vs Physical Workouts, Getting Stronger But Not Looking Better

https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast I answer a Q&A pulled from my instagram story! I talk about how I deal with "trolls" or "haters", if my workouts are more for physical or emotional health, what to do if you're getting stronger but not looking different, and more! Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review!

6/30/2023 • 37 minutes, 58 seconds

ERF 540: Seeing 6 Figures In My Bank Account Made Me Unhappy

Despite what the title says, this podcast really isn't about anything related to money or your financial status. This podcast is about giving you 3 friendly reminders that you need to hear when it comes to your fitness journey. I hope you enjoyed the episode, if you did, please feel free to leave a 5 star rating and review. As well as if you would like to join the Clubhouse, you can do so here below. https://erfclubhouse.com/

6/28/2023 • 34 minutes, 14 seconds

ERF 539: Balancing “Fun Foods” & Losing Fat, Weight Loss Injections, Biggest Lesson From Personal Training W/ Patrick Wilson

In this episode of the Eric Roberts Fitness Podcast I am joined by fellow trainer & a good friend, Patrick Wilson. Pat and I linked up to do a podcast when I was down in Florida and I think you guys are really going to like this one! We cover a wide range of topics and just have some good laughs. This podcast is ALSO going to be available on youtube if you'd like to watch as well! The link is below! https://youtu.be/YlWUGa5_mRU If you want to follow Pat you can find his info below. Instagram & Tik Tok - @gainsbypat If you would like to sign up for the Clubhouse, you can do so here at erfclubhouse.com! -E

6/26/2023 • 1 hour, 13 minutes, 19 seconds

ERF 538: Reality Behind Calorie Counting, Getting First Chin Up, Dropping Covid Weight, Amy’s Story

Join The Clubhouse https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member AMY! Amy's story is one I know you will enjoy so sit back, enjoy the car ride home or workout, and listen to Amy inspire you to kick a** like her! -E

6/23/2023 • 1 hour, 2 minutes, 22 seconds

ERF 537: How To Actually Do The Things You Say You’re Going To

https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ Podcast Feedback Form HERE! https://forms.gle/cPFwEovngCYWSzyR6 In this episode I talk about how to get more self confident in doing the things you say you're going to do! Which, in turn, is going to help you be more consistent with your fitness journey! I hope this helped and if it did please feel free to leave a 5 star rating and review! -E

6/21/2023 • 27 minutes, 14 seconds

ERF 536: Aggressive Dieting, Invest Into Yourself, How To Body Recomp

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A episode answering your questions. I hava a short intro rant about how it is important to invest into yourself & what you are doing, so I hope you enjoy that as well. If you did enjoy, you can feel free to leave a 5 star rating and review wherever you may listen!

6/19/2023 • 40 minutes, 13 seconds

ERF 535: You’re Going To Have To Suffer

I'm not talking about eating 1000 calories per day and only chicken & broccoli. I'm not talking about doing 2hrs of fasted cardio a day or a million burpees. But there will be some sacrifice involved in your journey if you to reach the goals you want to reach. In this podcast I talk about how and what that may look like to show you ... it's okay. You're not doing anything wrong. Hope this helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E

6/16/2023 • 33 minutes, 33 seconds

ERF 534: Getting Older & Gaining Weight, Why High Rep Workouts Suck, & Going “All In”, Melissas Story!

https://erfclubhouse.com/ Join the Clubhouse HERE! Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Melissa! Melissa tells her story about during covid, she would tell herself that everything was okay... But in reality she ended up gaining 30ish lbs. She also talks about switching up her style of workouts so that she can be more effective and see more progress! I hope you enjoy this episode and if you do please feel free to leave a 5 star rating and review! -E

6/14/2023 • 53 minutes, 6 seconds

ERF 533: My Morning Routine, Strength Progress Plateaus, & Maintenance Calories

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A taken from my instagram story! I talk about my morning routine, if you can take a protein average like you can a calorie average, strength plateaus, and more! Hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review! Chat soon! -E

6/12/2023 • 35 minutes, 26 seconds

ERF 532: Simple Tips To Improve Your Sleep

In this episode of the Eric Roberts Fitness Podcast I go over a few simple tips to help you improve your sleep. Which, if you can improve your sleep, you can improve the rest of your life! Hope you enjoy & if you do please feel free to leave a 5 star rating and review! Join The Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

6/9/2023 • 39 minutes, 54 seconds

ERF 531: Best Form Of Cardio For Building Muscle

In this episode of the Eric Roberts Fitness Podcast I go in depth on best form of cardio for building muscle. I hope you enjoy and hope you get a clear cut answer on what the best form of cardio for building muscle is. If you enjoyed, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself or my team, you can do so right here below! Join The Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

6/7/2023 • 34 minutes, 44 seconds

ERF 530: Eating Too Little Calories & Not Losing Weight, Maintenance After Calorie Deficit, “No Pain No Gain”?

https://erfclubhouse.com/ Final Day to join my summer challenge! In this episode of the Eric Roberts Fitness Podcast I hit a Q&A thrown from my instagram story. I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review. Thank you! -E

6/5/2023 • 33 minutes

ERF 529: Learning Progressive Overload, Ditching Hiit Workouts, Never Eating Ground Turkey Again, Mihaela’s Story

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode we speak with our June Teammate of the Month Member Mihaela! Mihaela has completely transformed her mindset and her body. She talks not only about how she has gotten strong as hell, built muscle, etc. But she dives into how her mindset changed as well during this process. Hope you enjoy and if you are interested in joining us inside the Clubhouse, you can do so now!

6/2/2023 • 1 hour, 10 minutes, 56 seconds

ERF 528: You Can’t Change Your Body Without These 5 Things

Join My Summer Challenge HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things you need in order to change your body. Not only the 5 things... but the ONE THING in common with all of them. Hope you enjoy and if you are interested in joining my summer challenge, you can do so here below! erfclubhouse.com

5/31/2023 • 43 minutes, 50 seconds

ERF 527: Most Powerful Motivating Tool, Macros When Bulking, Dealing With Mental Side Of Fitness

https://erfclubhouse.com/ Join The Clubhouse HERE! Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over some questions pulled from my instagram Q&A! I hope you enjoy and get some value from it. If you did please feel free to leave a 5 star rating and review whereever you may listen! -E

5/29/2023 • 35 minutes, 24 seconds

ERF 526: How To Lower Cortisol Levels, Breaking All Or Nothing Mentality, Menopause Weight Loss, & More

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I go over 5 main questions pulled from my instagram story! I hope you enjoy the episode and get some value from it. If you did, please feel free to leave a 5 star rating and review on whereever you may listen! Chat soon, -E

5/26/2023 • 40 minutes, 3 seconds

ERF 525: The Next Time You’re Struggling, Listen To This

https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I give you another "3 Reminders" so to speak about what to do when things get tough. Anyone can "do good" when it's all sunshine and rainbows, but the people who figure out a way to win even when it isn't sunny outside... Those people win forever. Hope you enjoyed the podcast <3 -E

5/24/2023 • 45 minutes, 4 seconds

ERF 524: More People Need To Talk About This In Your Workouts

** if you want to skip to the information part of the podcast it starts around 7 minute mark! In this episode I announce my summer challenge that is coming out, as well as we talk about a "dirty little secret" that a lot of people don't talk about with your workouts. I cover some ways to combat this and hopefully help you "live your best life". Hope this helps & if you are interested in coaching with us I can drop our options below! Join The Clubhouse! https://erfclubhouse.com/ Work With Our Team 1:1 https://ericrobertsfitness.com/contact/

5/22/2023 • 40 minutes, 13 seconds

ERF 523: Finding Time To Workout Being A Mom Of 6, Dealing With Life’s Up & Downs, Ditching Hiit Cardio, Corissa’s Story

Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 online coaching clients Corissa. Corissa is a mom 6, she had dealt with some ups & downs, and talks about how's been able to conquer her fitness journey despite all of that. Hope you guys enjoy the podcast and if you do feel free to leave a 5 star rating and review! -E

5/19/2023 • 1 hour, 11 minutes, 17 seconds

ERF 522: 3 Friendly Reminders You Need To Hear

In this episode of the Eric Roberts Fitness Podcast I give you 3 friendly reminders that I know you need to hear. This journey of bettering yourself can be really tough sometimes - and I just hope hearing these 3 things can help you out along the way. Also, hope you enjoyed my stories to start ;) Chat soon -E. Join The Clubhouse HERE https://erfclubhouse.com/ Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

5/17/2023 • 36 minutes, 26 seconds

ERF 521: Powerlifting Meets, Calorie Surpluses, & Becoming A Coach With Coach Mary!

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast Coach Mary and I chop it out about all things lifting, eating, and coaching! I hope you enjoy this episode and if you do feel free to leave a 5 star rating and review! Coach Marys Instagram - @coachmaryerf

5/15/2023 • 48 minutes, 13 seconds

ERF 520: Losing 30lbs, Leaving Bad Relationships, Real “Body Positivity”, Faiths Story

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Faith! Faith is only 21 years old but man, she is absolutely killing it. You will hear her talk all about how she has changed her life around thus far. Hope you enjoyed the episode and if you did, please feel free to leave a 5 star rating and review!

5/12/2023 • 1 hour, 5 minutes, 30 seconds

ERF 519: My Cold Shower Experience, Losing Strength In Workouts, Forearms Give Out During Curls, & More

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled from my instagram story! We talk all things protein, cold showers, deload weeks, and more. I hope you enjoy the episode, if you did, please feel free to leave a 5 star rating and review on itunes. As well as if you are interested in coaching with us, I can drop our links below! Join the Clubhouse HERE https://erfclubhouse.com/ Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

5/10/2023 • 40 minutes, 39 seconds

ERF 518: How To Manage Stress, Anxiety, & Feeling Overwhelmed

In todays episode I give a little bit of a different podcast - I give my thoughts on anxiety, stress, and overwhelm. I talk about my own personal two cents behind it, as well as the best way to "manage" it - which might be contrary to what a lot of other people say. I hope you get some sort of value from this podcast and if you do, feel free to leave a 5 star rating and review. If you are interested in coaching with us, I can drop the links below! Join the Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

5/8/2023 • 38 minutes, 55 seconds

ERF 517: Getting Your Health In Check & Bringing The Juice, Zacks Story

https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast we speak with our May Teammate Of The Month Zack. Let me just say this, you're blessed to listen to this episode. Zack is one of the best guys I have ever met, he brings a crazy positive energy to the table, and he is crushing his journey. If you enjoyed the podcast, please feel free to leave a 5 star rating and review!

5/5/2023 • 1 hour, 11 minutes, 26 seconds

ERF 516: 4 Lessons I Learned From My Coaches Retreat

In this episode of the Eric Roberts Fitness Podcast I chat about the 4 main things I learned this past weekend from our coaches retreat. I had all of my coaches in town and he spent 2 days learning, getting better, and pushing each other. I hope you take the lessons I learned and can use them in your own life. If you enjoyed the podcast, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link those options below! Join The Clubhouse HERE https://erfclubhouse.com/ Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/

5/3/2023 • 41 minutes, 32 seconds

ERF 515: Overcoming The All or Nothing Mindset, Ditching Hiit Cardio, Alcohol & Weight loss, Amandas Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with his 1:1 online coaching client Amanda! Amanda takes us through her previous "dieting" and fitness struggles.. Only to talk about how she has since overcome then to be CRUSHING it now! Hope you enjoy the podcast and if you are interested in coaching with us 1:1, I will link our application form here below! https://ericrobertsfitness.com/contact/

5/1/2023 • 55 minutes, 10 seconds

ERF 514: How Coach Linda & I Got Into Coaching

Well this podcast was supposed to be about how The Clubhouse got started... but it just turned into a chat session with Coach Linda and I on how we got started coaching! I hope you enjoyed diving a bit deeper into both of our stories! If you are interested in joining the Clubhouse, you can do so here below! https://erfclubhouse.com/ Or, if you are interested in working with our team 1:1, you can do so below as well. https://ericrobertsfitness.com/contact/

4/28/2023 • 1 hour, 13 minutes, 27 seconds

ERF 513: Being 4’9 & Losing Weight, Finally Kicking Fad Diets, Falling In Love With Strength Training, Hannahs Story

https://erfclubhouse.com/ Join the Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse Member Hannah! Hannah tells her story of going through some crazyyyy diets in the past, feeling overwhelmed with fitness, but yet still being able to finally see kick a** progress! I hope you enjoy this episode, if you do, feel free to leave a 5 star rating and review wherever you may listen :) -E

4/26/2023 • 1 hour, 7 minutes, 59 seconds

ERF 512: Done Making Excuses, Starting With Small Changes, Body Recomposition, Shannon’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 coaching client Shannon. Shannon tells us her story about how she has been able to completely turn her life around from someone who "didn't have time to get in shape" to someone who is 110% on top of her health and fitness. Shannons instagram handle is - @shaygettingfitdone . I hope you guys enjoy the podcast and if you are interested in coaching with myself and my team 1:1, I can drop the application form here below. https://ericrobertsfitness.com/contact/ As well as the Clubhouse here below as well! https://erfclubhouse.com/ -E

4/24/2023 • 1 hour, 20 minutes, 50 seconds

ERF 511: Should Personal Trainers Be In Shape, Hitting Goal Weight But Still Belly Fat, Correcting Gym Goers Form, Rountable

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Us 1:1 In this episode myself and my team of coaches hop on a roundtable Q&A! We give our thoughts about do personal trainers need to be in shape Good Morning exercise If we correct peoples forms in the gym Medial head tricep work Hitting goal weight but still having belly fat I hope you enjoy this episode and if you are interested in working with us, please don't hesitate to reach out! Coach Lindas Instagram - @coachlindaerf Coach Marys Instagram - @coachmaryerf Coach Bobs Instagram - @coachboberf -E

4/21/2023 • 1 hour, 9 minutes, 1 second

ERF 510: Losing 1lb Per Week For 52 Weeks, Deciding Enough Is Enough, Doing REAL Strength Training, Victors Story

https://erfclubhouse.com/ Join The Clubhouse! Work With Us 1:1! https://ericrobertsfitness.com/contact/ In this episode I speak with one of my clients Victor! Victor chats about his story & how he has been able to see the kick ass progress he has seen thus far. You will hear Victor chat about going through some struggles and not really making a change until it all "clicked". I hope you enjoy this episode, if you do, please feel free to leave a 5 star rating and review wherever you may listen. Chat soon! -E

4/19/2023 • 1 hour, 4 minutes, 14 seconds

ERF 509: Fitness After College Sports, Getting Better Everyday, & Fully Believing In Yourself, Caseys Story

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast we chat with our Clubhouse member Casey. Caseys story is one that I KNOW for a fact you are going to get a lot of value from. Please, just buckle up, because this podcast was one of my most favorite ones ever. Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

4/17/2023 • 1 hour, 19 minutes, 24 seconds

ERF 508: Losing 75+lbs, Finding Self Confidence, & Delaying Gratification, Nicole’s Story Pt 2

https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Nicole. Nicole was actually on the podcast before a while back and has continued to crush it, so we had to have her back on to share more of her story. Nicoles Instagram is @lifewithcoley ! Hope you enjoy & if you did, please feel free to leave a 5 star rating and review! -E

4/14/2023 • 1 hour, 9 minutes, 32 seconds

ERF 507: Going “All In”, Working Out 3x Per Week Vs 5, Keeping Motivation, Ethan & Lauras Story

https://erfclubhouse.com/ Join The Clubhouse! In this episode I speak with our Clubhouse members Ethan and Laura. They talk about Ethans progress through joining the Clubhouse & how his progress this time around was different for many reasons. I hope you enjoy this episode and if you do, please feel free to leave a 5 star rating and review where ever you may listen! -E

4/12/2023 • 1 hour, 2 minutes, 56 seconds

ERF 506: Losing 60+lbs, Done Making Excuses, & Being Strong After 50, Melindas Story

In this episode of the Eric Roberts Fitness Podcast, myself & my assistant coach Linda speak with her 1:1 online coaching client Melinda. She talks about how she's been able to lose over 60lbs, completely change her mentality, and feel the best she's ever felt in her life. I know you will enjoy this episode, if you did, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, you can head to the link below to sign up! https://ericrobertsfitness.com/contact/

4/10/2023 • 59 minutes, 33 seconds

ERF 505: What’s Better? 30 Minutes Of Meal Prepping vs 30 Minutes Of Walking

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over 3 scenarios of "What's Better". Along with a story about a client of mine that I think can help a ton. Hope you enjoy & if you do please feel free to leave a 5 star rating and review! -E

4/7/2023 • 36 minutes, 37 seconds

ERF 504: 6 Unpopular Realities Of A Fitness Journey

https://erfclubhouse.com/ Join The Clubhouse https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over 6 unpopular, but true, truths about your fitness journey. If you enjoyed the episode, feel free to leave a 5 star rating and review wherever you may listen. Hope this helped! -E

4/5/2023 • 41 minutes, 13 seconds

ERF 503: Losing 100lbs, Falling In Love With Lifting, & Never Quitting, Irenes Story

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our April Teammate Of The Month Irene! Irenes story is one I KNOW for a fact you will not only enjoy listening to, but get some very good value from. Her instagram is "@irenestayslean if you want to check her out!! -E

4/3/2023 • 59 minutes, 41 seconds

ERF 502: Why Being Afraid To Fail Is A Good Thing

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I talk about one of the best tools you can use to help motivate you on your fitness journey. Most people let this "hack" cripple them.. but you can use it to your advantage. Hope it helps and if you enjoyed the podcast, feel free to leave a 5 star rating and review! -E

3/31/2023 • 37 minutes, 32 seconds

ERF 501: How To Grow “Side Booty”, Setting Goals In Gym, Reset After Gaining 10lbs

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story! I cover a wide range of topics from glute growth, getting back on track after your diet, and goal setting in your workouts. I hope you enjoy and if you did, please feel free to leave a 5 star rating and review!

3/29/2023 • 37 minutes, 12 seconds

ERF 500: Top 5 Things I Am Most Proud Of In My Fitness Journey

https://erfclubhouse.com/ Join The Clubhouse here! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I change things up a bit and go over the top 5 things I am MOST proud of in my fitness journey thus far. I hope you enjoy listening and if you do, please feel free to leave a 5 star rating and review! -E

3/27/2023 • 46 minutes, 56 seconds

ERF 499: Vacation Takeaways, Aggressive Calorie Deficits, & Program Design

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work with our team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over my vacation then dive into a Q&A. I hope you enjoy! -E

3/24/2023 • 50 minutes, 48 seconds

ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain

https://erfclubhouse.com/ Join The Clubhouse! Work With Our Team 1:1! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I have, what I think to be, a pretty good Q&A thrown up for you! I go over some good topics asked by people on my instagram. If you don't follow me there, you can do so @ericrobertsfitness Hope you enjoy and please feel free to leave a 5 star rating and review wherever you may listen! -E

3/22/2023 • 39 minutes, 32 seconds

ERF 497: Gaining Muscle Or Fat, Lightheaded During Workouts, Favorite Tricep Exercises

https://erfclubhouse.com/ Join The Clubhouse! In this episode I go over various different topics thrown up by my instagram story. If you don't follow me on instagram, you can do that, @ericrobertsfitness. I hope you get some value from this episode and if you do please feel free to leave a 5 star rating and review! -E

3/20/2023 • 42 minutes, 33 seconds

ERF 496: My Meal Plan In A Calorie Deficit, Favorite Back Exercises, All or Nothing Mindset

https://erfclubhouse.com/ Join the Clubhouse! In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A! I hope you enjoy and get some good value from it! -E

3/17/2023 • 33 minutes, 39 seconds

ERF 495: Top 3 Reasons I Love Working Out, Gaining Muscle While Running, “Clean Eating”, & More

https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! https://erfclubhouse.com/ Join The Clubhouse! Coach Lindas Instagram - @coachlindaerf Coach Bobs Instagram - @coachboberf Coach Marys Instagram - @coachmaryerf In this episode myself and my coaches have a roundtable Q&A discussion on a bunch of different topics! I hope you enjoy the different perspectives and hope you get some value from it! If you do, please feel free to leave a 5 star rating and review! -E

3/15/2023 • 1 hour, 8 minutes, 27 seconds

ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More

https://erfclubhouse.com/ Join the Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a pretty in depth Q&A that I think you will gain a ton of value from. I hope you enjoy it - if you do - please feel free to leave a 5 star rating and review whereever you may listen as that helps me out a ton! Chat soon -E

3/13/2023 • 44 minutes, 25 seconds

ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our March Teammate of the Month Amanda! Amanda is a total savage who shares her story about how she is not only 75lbs down but the complete mental transformation that has happened because of this journey. If you want to reach out to Amanda, you can do so either through the Clubhouse facebook group, Amanda Hanes. Or, her instagram is ahanes224. Hope you enjoy! -E

3/10/2023 • 1 hour, 18 seconds

ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set?

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story! I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more. Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review! -E

3/8/2023 • 38 minutes, 40 seconds

ERF 491: Being Too Hard On Yourself Vs Being Too Lenient With Yourself

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself. I don't know that I gave you an 'answer' per say to the question... but I at least give my perspective / two cents as to what I think you can think about on your own :) Hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review! -E

3/6/2023 • 35 minutes, 46 seconds

ERF490: The Easiest, Most Effective Way To Find Motivation Whenever You Need It

https://erfclubhouse.com/ Join the Clubhouse In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it. It's free and it works every single time... Hope you enjoy the episode <3 -E

3/3/2023 • 44 minutes, 29 seconds

ERF 489: Losing 70lbs, Gaining Self Confidence & Belief, Overcoming Gym Anxiety, Amy’s Story

https://ericrobertsfitness.com/contact/ Apply for 1:1 coaching with our team HERE! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy! Amy is a straight savage, and you will hear that in the podcast today. She talks all about how she realized health & fitness wasn't "outside of her control", how she was able to put the work in, and be down 70lbs today while getting strong AF! Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review wherever you may listen!

3/1/2023 • 1 hour, 6 minutes, 56 seconds

ERF 488: My Favorite Calorie Deficit Foods, How To Fix Skinny Fat, Eating Too Much Protein?

https://erfclubhouse.com/ Join Us Inside The Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a Q&A picked from my instagram story! I cover a wide range of topics that I know you will get some value from. Hope you enjoy, if you do, please feel free to leave a 5 star rating and review!

2/27/2023 • 36 minutes, 1 second

ERF 487: Body Dysmorphia, Negative Self Talk, Negative Body Image, Clubhouse Topic Talk

erfclubhouse.com If you want to join our family inside the Clubhouse, click that link. In this episode of the Eric Roberts Fitness Podcast I put up our Clubhouse Topic Talk that we did on body dysmorphia / negative body image. This is usually for Clubhouse members only, but I just had to put it up for the world to hear. Hope you enjoy, and once again, if you'd like to join us inside the Clubhouse we'd love to have you! erfclubhouse.com -E

2/24/2023 • 1 hour, 4 minutes, 39 seconds

ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa. Melissa talks about how she had yo yo dieted for years, never could quite seem to be consistent, but has finally found the "secret sauce" to a forever long health journey. I hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with our team, I can link our application form here below! https://ericrobertsfitness.com/contact/

2/22/2023 • 1 hour, 6 minutes, 52 seconds

ERF 485: How To Get The Other People Around You To Be Healthy With You

In this episode of the Eric Roberts Fitness Podcast I talk about how to get the the other people around you to be healthy with you. I go off on a pretty good fiery, passionate speech here.. but it's because I really want you & the people around you to win. I may sound "aggressive", but it's because I love ya. I hope you take your life seriously and realize you can do great things. If you are interested in coaching with myself or my team, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join the Clubhouse https://erfclubhouse.com/

2/20/2023 • 40 minutes, 41 seconds

ERF 484: Bodyweight Set Point, Week Off From Lifting, #TookMyStep

In this episode of the Eric Roberts Fitness Podcast I go over 3 main segments per usual! I give you a story about one of my clients & her lifestyle change, I run through a Q&A, and at the end I have my "hot take" for you on the #tookmystep challenge. Hope you enjoy the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and my team, you can check out the links below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse! https://erfclubhouse.com/

2/17/2023 • 43 minutes, 13 seconds

ERF 483: Eating Healthy All Week & Binging On Weekends, When To Add Extra Cardio, Importance Of Sleep, & More

In this episode of the Eric Roberts Fitness Podcast I cover a few different topics! I talk about wearing my whoop band and tracking my sleep with the difference that has made. I go over some various different questions in the Q&A. As well as I give you my hot (or cold!) take at the end. Hope you enjoy and if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

2/15/2023 • 42 minutes, 17 seconds

ERF 482: Being In The Best Shape In Your 70’s, Getting Stronger As You Age, & Continuing Consistency, Lynn’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our February Teammate Of The Month Lynn! Lynn is in her 70's but you literally never know it unless she said it. She is an absolute beast deadlifting 200+lbs, doing chin ups, getting stronger, all of the things. She talks about what has led her up to this point plus what has helped her maintain her consistency this whole time. Hope you enjoy this episode and if you are interested in joining the Clubhouse, I can link that here below! https://erfclubhouse.com/

2/13/2023 • 1 hour, 1 minute, 3 seconds

481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a covering a few different topics around nutrition, strength training, mindset, and more. Hope you enjoy, and if you are interested in coaching with us, I can link our application form here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

2/10/2023 • 1 hour, 9 minutes, 15 seconds

ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude

In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what "mind over matter" really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude. I hope you enjoy the podcast, if you do please feel free to leave 5 star rating and review. As well as if you're interested in coaching with us, I can link our info below! Join The Clubhouse HERE Clubhouse HERE! Work With Us 1:1 https://ericrobertsfitness.com/contact/

2/8/2023 • 37 minutes, 20 seconds

ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More

In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how to fit workouts in a busy schedule, when to stop a calorie surplus, how much fiber to eat, and more. Hope you enjoyed, and if you did, please feel free to leave a 5 star rating and review as it would help me out a ton! Also, if you are interested in coaching with our team, I can link our options here below! Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

2/6/2023 • 37 minutes, 14 seconds

ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressing With An Exercise, & More

In this episode of the Eric Roberts Fitness Podcast I talk about not progressing with a specific exercise & what to do about it the temporary sacrifice for a long term benefit the accuracy of body fat % scales & more. Hope you enjoy the episode, if you do feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, you can check out the links here below! Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

2/3/2023 • 44 minutes, 37 seconds

ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story

In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron. Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the "yo yo dieting" effect she had going on for a long, long time. She talks about her journey through a calorie surplus & all that comes along with that. I hope you enjoy this podcast and get a ton of value from it. If you do, please feel free to leave a 5 star rating and review. As well as if you are interested in 1:1 coaching with myself or my team, I can drop our application form here below! https://ericrobertsfitness.com/contact/

2/2/2023 • 1 hour, 12 minutes, 53 seconds

ERF 476: Thoughts On Crossfit, Most Neglected Muscle Group, Losing 20lbs Without Working Out

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches - Linda and Bob. We dive into a Q&A asked by YOU and give our thoughts / answers. Hopefully you find value in this podcast and if you do, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with us 1:1, feel free to fill out our application form here below! https://ericrobertsfitness.com/contact/

1/31/2023 • 1 hour, 5 minutes, 22 seconds

ERF 475: Why Less Reps And More Rest Leads To More Muscle

In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I also talk about the difference between styles of training in your workouts & what is most conducive for muscle growth / strength. I then give a hot take at the very end that some people may get all mad about.. But that's ok ;) Hope you enjoy this podcast and if you do, feel free to leave a 5 star rating and review! If you are interested in coaching, I can link our options below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

1/27/2023 • 41 minutes

ERF 474: How To Keep Motivation Going, Clubhouse Live Event

In this episode of the Eric Roberts Fitness Podcast I give you a sneak peek inside of what we do inside the Clubhouse. This is a live recording we did this past Tuesday night of our event centered around how to keep motivation going, especially around this "New years resolution" time period. Normally only Clubhouse members would gain access to this - but I just know it was a kick a** event - I want you to hear it & benefit from it as well. If you would like to join us inside the Clubhouse, you can do so here in the link below. Hope you enjoy and look to chat soon! https://erfclubhouse.com/

1/26/2023 • 1 hour, 8 minutes, 34 seconds

ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. Grace is a beautiful, bright, and strong human being. She shares her story and talks about how she has been able to overcome so many challenges in her life from a very young age. I know you will learn a lot from Grace - so sit down and enjoy. If you do enjoy, feel free to leave a 5 star rating and review! As well as if you are interested in coaching with myself or my team, our application form is here below! https://ericrobertsfitness.com/contact/

1/25/2023 • 1 hour, 14 minutes, 59 seconds

ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success With Weight Loss, Erica’s Story

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Erica. Erica tells her story and talks about how she has overcome a TON of obstacles in her life to get to where she is at, killing it and seeing a ton of progress. She did NOT take the victim mentality and it has paid off, big time!! Hope you enjoy the episode and if you do, feel free to leave a 5 star rating / review. Erica's Instagram is @erratically.erica ! As well as if you are interested in joining the Clubhouse, you can do so here below https://erfclubhouse.com/

1/23/2023 • 1 hour, 32 minutes, 8 seconds

ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism?

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A that I think you will find a sh*t ton of value from. I hope it helps you learn something and if you agree with my hot take.. let me know. If you are interested in coaching with us, I can link our options here below. Join The Clubhouse https://erfclubhouse.com/ Work With Us 1:1 https://ericrobertsfitness.com/contact/

1/20/2023 • 39 minutes, 50 seconds

ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength Training, & Learning True Control

In this podcast my assistant coach Linda and I speak with our Clubhouse January Teammate Of The Month Leticia!! Leticia has a great story that I know for a fact you are going to enjoy listening to, but also get inspired listening to! If you enjoy the podcast, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, you can do so here at the link below. https://erfclubhouse.com/

1/18/2023 • 1 hour, 11 minutes, 33 seconds

ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie. Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & what fitness has done for her. She talks about getting into real strength training & seeing the benefits of that. She talks about figuring out nutrition and how that has helped her. I really think you will enjoy this episode. If you are interested in coaching 1:1 with myself and or my team, I can put our application form here for coaching below. https://ericrobertsfitness.com/contact/ Look forward to hearing from you and hope you enjoy! -E

1/16/2023 • 58 minutes, 46 seconds

ERF 468: Too Much Protein, Less Body Fat & More Muscle, Working Out 6x Per Week

In this episode of the Eric Roberts Fitness Podcast I give 3 segments per usual! A quick story about my client Amanda, I then go into a Q&A for today, and end with my "hot take"! Hope you enjoy the episode. If you are interested in coaching with us, I can link our options here below! Join The Clubhouse https://erfclubhouse.com/ Coach With Us 1:1 https://ericrobertsfitness.com/contact/

1/13/2023 • 48 minutes, 50 seconds

ERF 467: Being Too Lenient With Yourself, Knee Friendly Leg Exercises, Bulking Tips, & More

In this episode of the Eric Roberts Fitness Podcast I have a roundtable discussion with my assistant coaches Bob and Linda. We chat about a whole bunch of different things in this podcast, so you HAVE to get some sort of value out of it. Linda Instagram - @coachlindaerf Bob Instagram - @bobhooverfitness Hope you enjoy and if you are interested in working with us 1:1, I can link that form here below. https://ericrobertsfitness.com/contact/

1/11/2023 • 1 hour, 42 seconds

ERF 466: Accomplishing Your “End Goal”, Working Out To Failure, & Being More “Restrictive”

In this episode of the Eric Roberts Fitness Podcast I hit up 3 segments per the usual! Talking about accomplishing your "end goal" and what that really means, hitting up a Q&A, and then giving my hot take on something you may not want to hear.... Hopefully you enjoy this podcast and if you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link our options here below! Join The Clubhouse HERE https://erfclubhouse.com/ Work With Us 1:1 HERE https://ericrobertsfitness.com/contact/

1/9/2023 • 50 minutes, 20 seconds

ERF 465: Stopping Making Excuses, Gaining Real Discipline, Setting Your Life On Fire, Jamies Story

In this episode of the Eric Roberts Fitness Podcast myself and coach Linda speak with one of our Clubhouse members Jamie. Jamie, for lack of better terms, is an absolute beast. You will hear that in the podcast today. I hope you enjoy it & get value from it, because I know you will. If you are interested in joining the Clubhouse, I can link that here below as well. https://erfclubhouse.com/

1/6/2023 • 1 hour, 14 minutes, 3 seconds

ERF 464: How I Stay Motivated, Building Muscle Without Gaining Fat, Hard Work Leading To Accomplishment, & More

In this episode of the Eric Roberts Fitness Podcast I go into my segments! I go over a brief story of my New Years, a Q&A, and my Hot Take at the end. Hope you enjoy it, if you want to check out the new Clubhouse app, I can link it here below! https://erfclubhouse.com/ Or if you are interested in coaching 1:1, I can link that as well! https://ericrobertsfitness.com/contact/

1/4/2023 • 48 minutes, 15 seconds

ERF 463: How To Reset After Holidays, Dealing With Weight Gain, What You Eat Vs How Much You Eat, & More

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coaches have a round table Q&A on a few different topics. I hope you enjoy the episode & our discussion! If you do, please feel free to leave a 5 star rating and review, as well as if you are interested in coaching with us, I can link our options here below. Access our new Clubhouse App HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

1/2/2023 • 1 hour, 2 minutes, 35 seconds

ERF 462: Losing Weight With A Busy Schedule, Getting Stronger, & Learning Real Habit Changes, Sophies Story

In this podcast myself and my assistant coach Linda speak with one of our Clubhouse members Sophie! Sophie shares her story about her time in the Clubhouse so far and what she has done to absolutely dominate her fitness journey! I hope you enjoy the episode, and if you would like to join us inside the Clubhouse and our new app, I can link the sign up page here below! https://erfclubhouse.com/

12/30/2022 • 58 minutes, 35 seconds

ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions

In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance, what essentials need to be in your workout program, and my take on New Years Resolutions. Hope you enjoyed the episode, if you did, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/28/2022 • 50 minutes, 25 seconds

ERF 460: Learning Real Strength Training, Dropping Body Fat, & Gaining Confidence, Teresa & Joe’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with two of my online coaching cleints, Teresa and Joe. Teresa and Joe are husband and wife, and they are both absolutely dominating in their fitness journey respectively. They talk about their journey thus far, what they had been through prior to coaching with me, and how their lives have changed since. Hope you enjoy the podcast and if you are interested in coaching with myself or my team, I can link our options below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/26/2022 • 1 hour, 12 minutes, 36 seconds

ERF 459: Minicut Vs Regular Cut, How To Strengthen Your Lower Back, Favorite Christmas Tradition, & More

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I apologize for uploading a repeat podcast for my previous episode, that is 100% my fault. I hope you enjoy the episode and it brings you value. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/24/2022 • 37 minutes, 7 seconds

ERF 458: What To Expect When You Increase Your Calories To Build Muscle

In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I'd shine some light on what this may look like. Even if you aren't quite there YET, it is something you will be able to get to eventually, so either way you can learn! Hope this helps and if you enjoyed the podcast feel free to leave a 5 star rating and review where ever you may listen! Also, if you are interested in coaching with us, feel free to check out the links below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/21/2022 • 42 minutes, 10 seconds

ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1;1 online coaching clients Sophie. Sophie is a ball of energy first and foremost so I think you will appreciate the podcast off that alone!! She talks about her journey and what she not only overcome thus far but also what she has learned through this process. I think you are really going to enjoy this. If you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself or my team 1:1, you can fill out our coaching application form here below. https://ericrobertsfitness.com/contact/

12/19/2022 • 1 hour, 17 minutes, 45 seconds

ERF 456: Injuring My Back, How To Deal With Injuries, & Erics Hot Take

In this episode of the Eric Roberts Fitness Podcast I do somewhat of a switch up in terms of how I run the show. I break the show up into 3 main segments. I hope it's something that you enjoy and can get some value from. If you did, feel free to leave a 5 star rating and review wherever you may listen. As well as if you are interested in coaching with us, I can link that here below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/16/2022 • 49 minutes, 35 seconds

ERF 455: Wanting To Quit Your Fitness Journey, Giving You Sh*t For Eating Healthy, Health For Women Over 50, & More

IN this podcast I speak with my two assistant coaches, Linda and Bob, and we do a round table Q&A! I really enjoyed this podcast, not only the topics we discusses but getting some different viewpoints on some topics as well. Hope this podcast was enjoyable for you, if it was feel free to leave a 5 star rating and review wherever you may listen! As well as if you are interested in coaching with us, I can link our application form here below! https://ericrobertsfitness.com/contact/

12/14/2022 • 55 minutes, 47 seconds

ERF 454: How To Get Through Tough Times

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on how to get through tough times. I am in no way shape or form an "expert", nor do I claim to be.. I just want to share with you my own personal thoughts & 2 cents on what I have personally done and seen work the best during a challenging time. I hope this podcast resonates with you, if it does, feel free to leave a 5 star rating and review where ever you may listen. As well as if you are interested in coaching with us, I can link our options here below. Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/12/2022 • 44 minutes, 3 seconds

ERF 453: Dealing With Body Dysmorphia, Single Leg vs Double Leg Exercises, Flexibility vs Mobility

In this episode of the Eric Roberts Fitness Podcast I throw up a Q&A covering a wide range of topics. I am feeling better post sickness.. So I bring some fire to you today, lol. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review wherever you may listen. Work with our team 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/9/2022 • 41 minutes, 32 seconds

ERF 452: Acting Like The Person You Want To Be, Pain Vs Pain, & Self Sabotage

In this episode of the Eric Roberts Fitness Podcast I talk about 3 topics that were on my mind. Acting like the person you want to be, pain vs pain in fitness, and you "self sabotaging" yourself. I hope this podcast gives you a different perspective on how to view things. If you enjoy the podcast feel free to give it a thumbs up. If you are interested in coaching with my team I can link our options below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/7/2022 • 43 minutes, 59 seconds

ERF 451: How To Make Good Nutrition Easy, How Long To Bulk For, Gaining Weight From Deficit To Maintenance?

IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I cover a wide range of topics in this podcast so I hope you get some value from it & learn something from it. If you did please feel free to leave a 5 star rating and review. Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/ Join the Clubhouse HERE https://erfclubhouse.com/

12/5/2022 • 39 minutes, 52 seconds

ERF 450: 5 Times I Almost Gave Up On Coaching

IN this episode of the Eric Roberts Fitness Podcast I talk about the 5 times I almost gave up on coaching. This is a bit of a different episode than I normally have so I hope you enjoy it and would love to get your feedback. Also, if you are interested in coaching with us at all, I can link our options here below. Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

12/1/2022 • 58 minutes, 9 seconds

ERF 449: How To Lose 50lbs, Weighing Heavier But Looking Skinnier, & Metabolism Slows Down With Age

In this episode of the Eric Roberts Fitness Podcast I rip out another Q&A. I cover a wide variety of topics in this Q&A. These questions are pulled straight from my instagram story so if you'd like to submit a question, feel free to do so there. Hope you enjoy and if you did, please feel free to leave a 5 star rating and review. Thank you! Work with our team 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

11/29/2022 • 42 minutes, 55 seconds

ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase

In this episode of the Eric Roberts Fitness Podcast I talk about the reasons behind why I decided to do a 6 week mini cut. I talk about the mental components of it in this podcast, not so much the "actual" things I am changing.. If you did want to see that, I can link that youtube video here below. https://youtu.be/mSvvWvdVx2s Hope you enjoyed the podcast and as always if you are interested in coaching with myself or my team, I can link our application form here below. https://ericrobertsfitness.com/contact/ As well as if you want to join the Clubhouse, I can link that below. https://erfclubhouse.com/

11/28/2022 • 40 minutes, 48 seconds

ERF 447: Eating More Calories To “Fix” Your Metabolism

In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to "Fix" your metabolism. You will hear a lot of people tell you that your metabolism is ruined, or, that you need to eat more calories in order to lose more weight. I talk about all of this and then some in this podcast. Hope you enjoy, and if you do, please feel free to leave a 5 star rating and review whereever you may listen. As well as if you are interested in coaching with us, I can link both of our options here below. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

11/26/2022 • 39 minutes, 14 seconds

ERF 446: 6 Reasons Why You Don’t Look Or Feel How You Want

In this episode of the Eric Roberts Fitness Podcast I punch you in the gut with some reasons why you aren't where you want to be yet. I will never sugarcoat things for you, I will always give you the real talk, and this episode is one of those episodes. I hope you enjoy it. If you do please feel free to leave a 5 star rating and review. As well as if you are interested you can look into our coaching options here below. Join the Clubhouse HERE https://erfclubhouse.com/ Apply for 1:1 coaching HERE https://ericrobertsfitness.com/contact/

11/25/2022 • 50 minutes, 18 seconds

ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A

In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A. We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more. We hope you enjoy and if you are interested in coaching with us, I can drop our links here below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse HERE https://erfclubhouse.com/

11/23/2022 • 57 minutes, 57 seconds

ERF 444: 7 Lies You’ve Been Told About Squats ( Fix Your Form! )

In this episode of the Eric Roberts Fitness Podcast we are going to cover the 7 lies you have been told about squats. There is much talk about squat form and what it should look like, I am here to clear that up in this podcast. I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review wherever you may listen. As well as if you are interested in coaching with us, I can link our options here below! Join the Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

11/21/2022 • 39 minutes, 27 seconds

ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story

In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate Of The Month inside our Clubhouse Elizabeth. Elizabeth talks all about her journey in fitness thus far and the massive changes she has been able to make. I cannot wait for you to listen to this podcast because I know you will learn a ton! If you are interested in joining the Clubhouse, I can link it here below. https://erfclubhouse.com/

11/18/2022 • 1 hour, 7 minutes, 10 seconds

ERF 442: Biggest Program Design Mistakes Pt 1

In this episode of the Eric Roberts Fitness Podcast I go over the biggest program design mistakes you are making (or, maybe someone who is writing your workouts is making!). I hope you enjoy the episode and most importantly learn something from it. If you did, feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can link it here below. https://erfclubhouse.com/ Or, if you are interested in more personalized 1:1 coaching, you can fill out our application form here below. https://ericrobertsfitness.com/contact/

11/16/2022 • 48 minutes, 27 seconds

ERF 441: Why I Started Posting Social Media Content, How Often To Train Abs, Macros For Bulking, & More

In this episode of the Eric Roberts Fitness Podcast I sling around a Q&A provided by my instragram story. I cover a wide variety of topics including why I started posting social media content, how often to train your abs, macros for bulking, and more. Hope you at least learn SOMETHING from the podcast. If you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself and our team, I can link our options here below. Clubhouse HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

11/14/2022 • 49 minutes, 28 seconds

ERF 440: Difference Between Building Strength Vs Building Muscle

In this episode of the Eric Roberts Fitness Podcast I cover the main difference between building strength vs building muscle. There can be some overlap, but there are also distinct differences that are made between the two. Hope you enjoy this podcast and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can drop the links here below! Join The Clubhouse https://erfclubhouse.com/ Work With us 1:1 https://ericrobertsfitness.com/contact/

11/11/2022 • 50 minutes, 32 seconds

ERF 439: How To Eat More And Not Gain Weight Or Still Lose Weight

In this episode of the Eric Roberts Fitness Podcast I dive deep on how you can eat more calories and not gain weight. Or even potentially still lose weight! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review. As well as if you are interested in getting some help with your training and nutrition, you can fill out our application form here for coaching below. https://ericrobertsfitness.com/contact/

11/9/2022 • 36 minutes, 1 second

ERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fitness Thoughts

In this episode of the Eric Roberts Fitness Podcast I am back with my assistant coach Linda for another Q&A session. We cover a wide range of topics and of course it ends with me ranting abut a topic. Hope you enjoyed and if you did, feel free to leave a 5 star rating and review. Join the Clubhouse HERE https://erfclubhouse.com/ Apply for our 1:1 coaching HERE https://ericrobertsfitness.com/contact/

11/7/2022 • 52 minutes, 15 seconds

ERF 437: Body Recomp Vs Cuts & Bulks, Which Is Better?

In this episode I do a deep dive on the difference between body recomp vs cuts & bulks. I hope you enjoy the information and can use it in your journey you're currently on. If you enjoy the podcast, feel free to leave a 5 star rating and review. And if you are interested in getting some extra help in your journey, you can fill out the form here below to apply for our 1:1 coaching. https://ericrobertsfitness.com/contact/

11/4/2022 • 40 minutes, 38 seconds

ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A. We talk about a wide variety of topics to how often to switch workouts, dealing with Gym Timidation, Calorie surplus tips, and a whole lot more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in either joining us inside the Clubhouse and or working with our team 1:1, I can link both here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

11/2/2022 • 38 minutes, 57 seconds

ERF 435: Losing 50lbs, Overcoming PCOS, & Not Taking No For An Answer, Bre’s Story

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse Members Bre. As you will hear, Bre is an absolute BEAST and has accomplished SO MUCH in a very short period of time. She tells her journey and is someone who I believe we can ALL learn a ton from. Hope you enjoyed and if you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com/

10/31/2022 • 59 minutes, 36 seconds

ERF 434: Meal Timing For Fat Loss & Muscle Gain, The Best Workout Split, Quad vs Glute In Squat

In this episode I do a Q&A pulled straight from instagram. If you enjoy the Q&A's, please feel free to let me know and I will continue to try to do more of them. If you are interested in coaching with our team and or joining the Clubohuse, I can link both here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/28/2022 • 40 minutes, 21 seconds

ERF 433: Top 5 Life Lessons Working Out Has Taught Me

In this episode of the Eric Roberts Fitness Podcast I talk about the top 5 life lessons working out has taught me. I believe I would not be where I am today without the power of strength training and I hopefully want to be able to share that with you here today. Hope you enjoyed the podcast and if you do feel free to leave a 5 star rating wherever you may listen. Chat soon -E Work with our coaches 1:1 https://ericrobertsfitness.com/contact/ Join the Clubhouse https://erfclubhouse.com/

10/26/2022 • 41 minutes, 52 seconds

ERF 432: How To Break A Weight Loss Plateau, Is 3x Per Week Too Much For Glutes, How To Know When To Lift Heavier, & More

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my instagram story. If you don't follow me there, you can follow me @Ericrobertsfitness. Hope you enjoy the episode and if you did, please feel free to leave a 5 star rating and review! Join The Clubhouse HERE https://erfclubhouse.com/ Work 1:1 with our team HERE https://ericrobertsfitness.com/contact/

10/24/2022 • 39 minutes, 43 seconds

ERF 431: Losing 160lbs, Starting Strength Training For The First Time Ever, & Improving Your Negative Self Talk, Cheryls Story

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with our October Teammate of the month Cheryl. We had a TON of fun doing this podcast because Cheryl is just an absolute beast. She talks all about how she has been able to lose 160lbs, started strength training for the first time EVER, and massively improved her negative self talk. It's a great episode and I hope you enjoy. If you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com/

10/21/2022 • 1 hour, 2 minutes, 55 seconds

ERF 430: Top 6 Ways To Improve Your Discipline

In this episode of the Eric Roberts Fitness Podcast I cover my top 6 ways you can improve your discipline. Now, there are more ways than this, and I am not saying I am the "perfect" person. These are just things I have found to work for me and my clients to help you gain more discipline. Hope this helps and if it does, feel free to leave a 5 star rating and review. As well as if you are interested in our coaching options, I can link those here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/19/2022 • 48 minutes, 9 seconds

ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More

In this episode of the Eric Roberts Fitness Podcast I have a Q&A with my assistant coach Linda. We cover a wide range of topics and I get a little fired up about some of them. Apologize in advance if I come off as "mad".. I just really want you to win. Hope you enjoyed the podcast if you do, feel free to leave a 5 star rating and review. As well as if you are interested in joining our coaching stratosphere I can link our Clubhouse or our 1:1 coaching here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/17/2022 • 1 hour, 4 minutes, 50 seconds

ERF 428: How To Improve Your Deadlift

In this episode of the Eric Roberts Fitness Podcast I talk about my top tips to improve your deadlift. There are a few things I think people often overlook when it comes to training the deadlift, so hopefully this podcast can give you some insight into how to do just that. If you enjoyed the episode, please feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse or coaching with my team, I can link both of those here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/14/2022 • 40 minutes, 20 seconds

ERF 427: Being Addicted To Junk Food, How Often To Change Workouts, Growing Glutes & Keeping Flat Stomach, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my Instagram Story! I cover a wide range of topics from if you can be addicted to junk food, to how to grow your glutes while keeping a flat stomach, to what to do if you can't hold heavy weight, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review wherever you may listen. Hope it helps! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/12/2022 • 48 minutes, 11 seconds

ERF 426: 6 Techniques To Add Intensity To Your Workouts

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 ways to add intensity to your workouts. These are the "intensification techniques" I use throughout my programs to spice things up and push people to their limits! I hope this podcast was helpful for you - if it was - feel free to leave a 5 star rating and review. As well as if you are interested in getting the guesswork taken out of your training for you, I can link both our Clubhouse and our 1:1 coaching here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/10/2022 • 44 minutes, 9 seconds

ERF 425: How To Get Back On Track After Falling Off

In this episode of the Eric Roberts Fitness Podcast I give you my absolute best trips to help you get back on track after falling off. I really hope you listen to this podcast and take it to heart because I believe if you do, it can change your life. If you enjoy the podcast, feel free to leave a 5 star rating and review wherever you listen. And if you are interested in coaching, I can drop our Clubhouse and 1:1 coaching below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

10/7/2022 • 40 minutes, 50 seconds

ERF 424: How To Set Up An Upper Body Workout

In this episode of the Eric Roberts Fitness Podcast I go over how to set up an upper body workout. I give my two cents on the way it should be programmed, how many exercises, if you should utilize supersets, etc. Hope this helps you and if you were interested in getting coaching from us to take out all of the guesswork with your training, I can link our Clubhouse or our 1:1 coaching here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/5/2022 • 36 minutes, 20 seconds

ERF 423: How To Set Up A Leg Day

In this episode of the Eric Roberts Fitness Podcast I give you my best tips on how to set up a leg day. I talk about having two leg days during the week and why you should do that. As well as what exercises to including during your workouts specifically. Hope you enjoyed the podcast and if you are interested in either joining the Clubhouse and or getting coached 1:1 by our team, I can put both links here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

10/3/2022 • 40 minutes, 15 seconds

ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance

In this episode of the ERic Robert Fitness Podcast, I give you my best tips on how to transition from a calorie deficit to a calorie maintenance. I hope this gives you some insight to some actionable steps you can take. If you are interested in coaching with our team, I can link that here below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

9/30/2022 • 43 minutes, 30 seconds

ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and hope you got some value from it. If you are interested in coaching with us, I can drop the links here below for our Clubhouse and or our 1:1 coaching! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

9/28/2022 • 46 minutes, 5 seconds

ERF 420: 6 Non Negotiable’s To Make A Sustainable Lifestyle Change

In this episode of the Eric Roberts Fitness Podcast I speak about my 6 non negotiables when it comes to creating a lifestyle change. A sustainable lifestyle change that is because that is truly what myself and my "brand" is about. Not just seeing progress but maintaining that progress forever. Hope you enjoy the episode. If you are interested in coaching, you can check out the links here below for our Clubhouse or our 1:1 coaching. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

9/26/2022 • 50 minutes, 19 seconds

ERF 419: Does The Order In Which You Do Your Exercises Matter?

In this episode of the Eric Roberts Fitness Podcast I go over why the order in which you do your exercises matters. I made a podcast about this a few years back I believe, but wanted to resurface it because I have gotten a ton of questions on it recently. Hope this podcast helps you and if you are interested in coaching, I can link our Clubhouse or our 1:1 coaching application form here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

9/23/2022 • 42 minutes, 2 seconds

ERF 418: Focusing On What You CAN Control, Realizing The Body You Can Build, & Only Accepting Positivity, Judith’s Story

In this episode of the Eric Roberts Fitness Podcast we speak with our September teammate of the month inside the Clubhouse Judith. Judith is all the way from Germany, but is a special part of our family. She is someone who has absolutely taken her health, fitness, and LIFE by storm this past year. She talks all about how she was able to do it and her mindset along the way. Hope you enjoy the chat and if you are interested in joining Judith, myself, and the whole group inside the Clubhouse, I can drop the link the join below. https://erfclubhouse.com

9/21/2022 • 1 hour, 11 minutes, 39 seconds

ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant Linda speak with one of her coaching clients Steph. Steph is officially 9+ months sober and she talks about her trials and tribulations with alcohol over the years, as well as what has changed since she stopped drinking. I also went on Stephs Podcast, This Is Us Sober, so I can link the episode here below! https://podcasts.apple.com/us/podcast/this-is-us-on-fitness-goals-vs-drinking-with-eric-robert/id1640690450?i=1000579646833 Hope you enjoy and if you are interested in coaching, I can link that application form here below! https://ericrobertsfitness.com/contact/

9/19/2022 • 1 hour, 7 minutes, 51 seconds

ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti. Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle. She talks about that experience & how it has affected her, as well as talking on other topics like the scale, wanting to be "strong" and not skinny, and hw she changed her entire diet in one day. Hope you enjoy the podcast and if you do, feel free to leave a 5 star rating and review. Also, if you were interested in coaching with our team, I can drop the link here below. https://ericrobertsfitness.com/contact/

9/16/2022 • 1 hour, 10 minutes, 51 seconds

ERF 415: What Do Your Last 30, 60, 90 Days Look Like?

In this podcast I go over some random thoughts that are in my head for you and your fitness journey. I talk about a few topics, some of which are.. what do your last 30,60, 90 days look like how time is going to pass regardless what you do TODAY sets up where you are 90 days from now & more. Hope this podcast was able to help and if you were interested in joining the Clubhouse and or working with one of our coaches 1:1, I can link both here below! https://erfclubhouse.com https://ericrobertsfitness.com/contact/

9/14/2022 • 42 minutes, 39 seconds

ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We dive over a few questions asked from my instagram story. Hopefully this podcast was able to provide you some value and if it did, please feel free to leave a 5 star rating and review. Also, if you are interested in coaching with our team and or joining the Clubhouse, I can link both here below. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

9/9/2022 • 1 hour, 4 minutes, 21 seconds

ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking

In this episode of the Eric Roberts Fitness Podcast, I lay out everything you need to know about deload weeks. I cover what they are, how to take them, why to take them, most common questions on them, and more. I hope you found this podcast valuable, if you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching, I can link our coaching options here below. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

9/7/2022 • 48 minutes, 54 seconds

ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time

In this episode of the Eric Roberts Fitness Podcast I give you a mashup a 3 main topics that are currently on my mind. I talk about what "fun" is classified as and what it means to "reward" yourself for working out & sticking to your diet. As well as my two cents on why now is the time to start. Hope you enjoyed this podcast. If you did, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, or working with our coaches 1:1, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

9/5/2022 • 37 minutes, 11 seconds

ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story

I this podcast I speak with one of my 1:1 online coaching clients Bob. Bob is a bad a** who is literally accomplishing ALL of his goals that he has set out to hit and then some. Bob talks about getting on a real strength training program, dropping body fat, gaining self confidence, and more. Hope you enjoy the episode. If you did, feel free to leave a 5 star rating and review, As well as if you are interested in getting coaching from our team, I can drop the link here below. https://ericrobertsfitness.com/contact/

9/2/2022 • 1 hour, 13 minutes, 14 seconds

ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS

In this episode of the Eric Roberts Fitness Podcast I talk about why the theory of "weight loss is 80% diet, 20% exercise" is BS. Now, yes, diet is super important and you can't lose weight without eating in a calorie deficit... But to say exercise is only 20% of the portion is just plain wrong, for reasons I lay out in this podcast. Hope you enjoyed it and if you were interested in coaching, I can link our Clubhouse or 1:1 coaching here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/31/2022 • 43 minutes, 23 seconds

ERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines?

In this episode of the Eric Roberts Fitness Podcast I dive in depth on the different pros / cons to different workout equipment. This is just scratching the surface of what there is to know, but hopefully this gives you a little bit better knowledge in your own workouts. If you want me to program workouts for you and take out all of the guess work, I can link here below my Clubhouse where you can get all of my workout programs. https://erfclubhouse.com Or, if you were interested in 1:1 coaching with my team, I can link that here below as well. https://ericrobertsfitness.com/contact/

8/29/2022 • 57 minutes, 35 seconds

ERF 407: How To Deal With Emotional Eating, Stress Eating, Mindless Eating

In this episode of the Eric Roberts Fitness Podcast I talk about a concrete strategy you can use to deal with emotions eating, stress eating, boredom eating, you name it. All of the concepts remain the same and it is something you CAN be in control of. If you enjoyed this podcast, feel free to give it a 5 star rating and review. If you are interested in coaching I can link both the Clubhouse and our 1:1 coaching here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/26/2022 • 40 minutes, 40 seconds

ERF 406: Why Rapid Fat Loss Strategies Might Be Underrated

In this episode of the Eric Roberts Fitness Podcast I talk about why I have been thinking about "rapid fat loss" strategies recently & how they could be underrated. There is merit to taking the slow and steady approach.. And there is also merit sometimes to just ripping the bandaid off and getting after it in a bit more aggressive style. Hope this podcast helped and if it did feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, or getting more info on our 1:1 coaching, I can link that here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/24/2022 • 40 minutes, 47 seconds

ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. We cover a wide range of topics all stemming from my instagram Q&A. Hope you get some value from it and if you did please feel free to leave a 5 star rating and review. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

8/22/2022 • 57 minutes, 57 seconds

ERF 404: Committing To A Healthy Lifestyle, Getting Stronger, & Developing A Non Negotiable Mentality, Maria & James Story

In the episode of the Eric Roberts Fitness Podcast I speak with 2 of my online coaching clients Maria and James. They are two absolute beasts and are also funny as hell. They give their story of their own personal fitness journeys and how it has evolved over the years. Hope you enjoyed this podcast and if you did - feel free to leave a 5 star rating and review. If you are interested in 1:1 coaching with myself or my team, I can link that here below. https://ericrobertsfitness.com/contact/

8/19/2022 • 1 hour, 12 minutes, 14 seconds

ERF 403: Pre Workout, Intra Workout, Post Workout Nutrition 101

In this episode of the Eric Roberts Fitness Podcast I am going to cover literally everything you need to know about pre, intra, and post workout nutrition. Including supplements, foods, timing, everything. Hope this podcast was able to help, if it did feel free to leave a 5 star rating and review wherever you listen. As well as if you were interested in coaching, I can link below our 1:1 coaching as well as our Clubhouse. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

8/17/2022 • 44 minutes, 58 seconds

ERF 402: How To Manage Your Time Better (To Work Fitness Into Your Life)

In this episode of the Eric Roberts Fitness Podcast I dive into how to manage your time better. One of the biggest struggles I see clients face with their fitness is the "time" issue.. Whether for workouts, for meal prep, etc. I give you some concrete strategies in this podcast you will be able to take with you and hopefully use to see some progress in "making time". Hope this helped and if you were interested at all in coaching, you can check out both my Clubhouse and 1:1 coaching here below! https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/15/2022 • 38 minutes, 48 seconds

ERF 401: What Do You Tell Yourself When You Want To Quit But Have To Keep Going?

In this episode I bring you some straight up fire. Someone asked me this exact question on my instagram story and I figured I'd come on here and give my thoughts. If you enjoyed this podcast, I would greatly appreciate it if you shared it with someone who you think needs to hear it. If you were interested in joining the Clubhouse and or coaching our team, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/12/2022 • 45 minutes, 45 seconds

ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy

In this episode of the Eric Roberts Fitness Podcast I talk in depth about program design & how you can make sure you are working to keep your lower back safe and healthy. A lot of this comes down to simply have a "real strength training program" which I talk about so often. This podcast dives into specifics on how to do that. Hopefully this helps. If it did, please feel free to leave a 5 star rating and review. & if you were interested in joining our Clubhouse or looking for more in depth 1:1 coaching, I can link both here below! https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/10/2022 • 49 minutes, 58 seconds

ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. These questions are pulled from my Instagram Q&A so if you would like to ask a question, follow me there and tune into my story to do so. Hope this Q&A gave you a perspective of both myself and Linda of how we may go about your journey. If you are interested in joining us inside the Clubhouse, or if you are interested in coaching 1:1 with myself or Linda, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/8/2022 • 58 minutes, 41 seconds

ERF398: How I Got Started Coaching, Knowing Self Worth, Embarrassing Moments In The Gym, & How I Got Fired From My Job, Story Time With E

In this episode of the Eric Roberts Fitness Podcast I do something a little bit different than I normally do on the podcast and that is telling a few stories to you. I figured these stories may help convey a few messages I want to get across to you a bit better, as well as give you some deeper background on me and MY story. If you liked this episode, I'd be really curious to hear about it :) Feel free to shoot me a dm or post on your instagram story to let me know. Also, if you are interested in coaching with our team or joining the Clubhouse, I can link both here below. https://erfclubhouse.com https://ericrobertsfitness.com/contact/

8/5/2022 • 45 minutes, 53 seconds

ERF 397: Pain Of Staying Where You Are Vs Pain Of Getting To Where You Want To Be

In this episode of the Eric Roberts Fitness Podcast I cover the number one thing you need to have happen in order to actually change your life. "Change" comes down to one simple balancing equation that we all must go through as humans. If you can understand how to tip this scale in your favor, you will get to where you want to be. If you enjoyed this episode, please feel free to leave a 5 star rating and review. If you are interested in 1:1 coaching with myself or my team, Or If you were interested in joining the Clubhouse.. I can link both here below. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

8/3/2022 • 42 minutes, 25 seconds

ERF 396: Should You Workout To Failure, How To Find Real Failure, Warm Up Sets Vs Working Sets, & More

In this episode of the Eric Roberts Fitness Podcast I dive deep on if you should train to failure or not. I also give my two cents about how most people perceive "failure" in their workouts. I hope this podcast helped you and if it did, feel free to leave a 5 star rating and review wherever you may listen. Also, if you were interested in joining the Clubhouse, I can put a link here below for that as well. erfclubhouse.com

8/1/2022 • 42 minutes, 18 seconds

ERF 395: What It’s Like To Be A Private Chef, How To Still Eat “Fun Foods” On A Calorie Deficit, & How To Make Low Calorie Swaps For Foods, Chef Calvin’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with my good friend and our personal chef inside the Clubhouse Calvin. Calvin is a private chef and a content creator. He focuses largely on how to make healthy, low calorie, great tasting meals that you can have while still losing fat. His instagram and Tik Tok are @Cooklikeimbook. He also has a cookbook coming out very soon! His website is cooklikeimbook.com as well. Hope you enjoy the episode and if you are interested in joining the Clubhouse, you can do so here below. erfclubhouse.com

7/29/2022 • 49 minutes, 33 seconds

ERF 394: Overcoming Life Threatening Challenges, Gaining Self Confidence, & Getting Strong As Hell, Karissas Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Karissa. Karissa is the true definition of a bad a** and she tells her story about how she was able to overcome challenges that put her in the hospital for multiple extended periods of time... To now she is kicking a** and taking names (literally because she does Jiujitsu!). Hope you enjoy hearing Karissas story and if you are interested in potentially working with Coach Linda or myself, I will put a link here for our application form below. https://ericrobertsfitness.com/contact/

7/27/2022 • 1 hour, 18 minutes, 26 seconds

ERF 393: Being Unbalanced, Getting Uncomfortable, & Don’t Be Ashamed To Ask For Help

In this episode of the Eric Roberts Fitness Podcast I jam on 3 main topic points. Being Unbalanced (especially early on in your journey), getting uncomfortable & how that creates change, and not to be ashamed to ask for help. I think these 3 topics could radically create change in your life, so I hope you enjoy this episode. If you did, please feel free to leave a 5 star rating and review. As well as if you were interested in joining the Clubhouse, I can put a link here below. https://erfclubhouse.com

7/25/2022 • 44 minutes, 6 seconds

ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our July Clubhouse teammate of the month member Nicole. Nicoles story is nothing short of inspiring. She is officially down over 100lbs, which as amazing of an accomplishment that is, may not even be her biggest one. She has completely changed her quality of life both physically and mentally in which the standard she now lives her life by. Nicole is nothing short of inspiring and if you would like to follow along with her journey, her social media handles on instagram and Tik Tok are @consistencywnikki ! Also, if you would like to join the Clubhouse, you can do so here at the link below. https://erfclubhouse.com -E

7/22/2022 • 1 hour, 2 minutes, 57 seconds

ERF 391: Discipline Is Misunderstood

In this episode of the Eric Roberts Fitness Podcast I talk in depth about discipline and how it can help you in your journey. I think people often misunderstand what discipline really means, at least I know I did, and I hopefully want to shed some light on it. As well as how you can use it in your journey. I hope this podcast helped you and if it did please feel free to leave a 5 star rating and review wherever you listen. As well as if you are interested in joining the Clubhouse, you can do so here below. erfclubhouse.com Chat soon, -E

7/20/2022 • 40 minutes, 7 seconds

ERF 390: Body Positivity, “Loving Yourself”, Gaining Self Confidence, & Health At Every Size

In this episode of the Eric Roberts Fitness Podcast I give my two cents on Body Positivity, when people say "just love yourself", and more. I hope I can display my true thoughts as I solely just want you to win and will do all that I can to help you do that. If you enjoyed the podcast, please feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com Chat soon -E

7/18/2022 • 48 minutes, 39 seconds

ERF 389: How To Win Each Day : Kill List Strategy

In this episode of the Eric Roberts Fitness Podcast I go over my strategy I use to win each day. It is called my "Kill List" and there are specific ways of going about completing it. I credit most literally all of my success to my kill list so I hope you get some value out of it. If you do, please feel free to leave a 5 Star rating and review. As well as if you are interested in joining the Clubhouse, I can put the link here below. https://erfclubhouse.com

7/15/2022 • 50 minutes, 11 seconds

ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?

In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over how many sets per muscle group per week you should be doing how many exercises per workout you should be doing how many sets per workout you should be doing how to split up a weekly workout routine per muscle group & more. I hope you enjoyed this podcast and if you would like to join the Clubhouse where you can get access to my in depth training programs to take out all of the guesswork for you, I can link that here below. https://erfclubhouse.com

7/13/2022 • 40 minutes, 6 seconds

ERF 387: How Are You Writing Your Story? ( How You Speak To Yourself Matters, A Lot )

In this episode of the Eric Roberts Fitness Podcast I go in depth on the importance of the words you speak to yourself. We all have the ability to write our own story... For good or for worse. The first step is being aware of it, the next is taking action on it. I hope this podcast encourages you to be aware of it and start to take that action to make it how you want. If you enjoyed this episode, please feel free to leave a 5 star rating and review. As well as if you were interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com

7/11/2022 • 41 minutes, 49 seconds

ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A

In this episode of the Eric Roberts Fitness Podcast I dive into some questions from my instagram story. We cover a wide range of topics from how important is mind muscle connection, how often should you train your abs, what's better light weight or heavy weights, and more. I hope you learn something from this podcast, if you did, please feel free to leave 5 star rating & review. As well as if you are interested in joining the Clubhouse, I can link that here below. Look to chat soon! -E https://erfclubhouse.com

7/8/2022 • 46 minutes, 49 seconds

ERF 385: How To Build A Winning Culture & A Winning Mentality

In this episode of the Eric Roberts Fitness Podcast I give me two cents on how you can build a winning culture & mentality in your life. I think the number one thing to really focus on is are you waking up each day and looking to WIN.. Not just get by, but to win. I am no expert by any means but in this podcast I give you my two cents and things to consider in your own life. I hope it helped and if it did feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, I can link that here below. We'd love to have you inside our winning culture. https://erfclubhouse.com

7/6/2022 • 48 minutes, 22 seconds

ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story

In this episode of the Eric Roberts Fitness Podcast I speak with my longtime client and Clubhouse member Nadia. Nadias shares her story about how she has tried every diet in the books, she could never remain consistent with her exercise and or diet... Until, she decided it was time for a change. This story is one I know so many people can relate to so I hope you enjoy. If you are interested in joining the Clubhouse, I can link it here below. Chat soon, -E. https://erfclubhouse.com

7/4/2022 • 1 hour, 11 minutes, 42 seconds

ERF 383: How To Achieve Your Fitness Goals Without Developing An Unhealthy Obsession

In this episode of the Eric Roberts Fitness Podcast I go over a great question I got from my instagram story. Often times during a fitness journey we feel compelled to go "all in" and start to develop this unhealthy relationship with ourselves, fitness, nutrition, etc. I think this podcast can really help you if you are struggling with that. If it does help, feel free to leave a 5 star rating and review. As well as if you were interested in joining the Clubhouse, you can do so at the link below. https://erfclubhouse.com

7/1/2022 • 43 minutes, 5 seconds

ERF 382: Should You Weigh In Everyday, How To Get Back On Track After Falling Off, & Alcohol In You Fat Loss Journey, Q&A

In this episode of the Eric Roberts Fitness Podcast I go over some questions I got from my instagram story. We have some good topics that we dive into and I give my two cents on. I hope this can help you in your own journey by either educating you or at least giving you something to consider / think about. Hope it helps, feel free to leave a 5 star rating and review, and if you are interested in joining the Clubhouse you can do so here below at this link. https://erfclubhouse.com

6/29/2022 • 44 minutes, 7 seconds

ERF 381: It’s Time To Hold Your Line

In this episode of the Eric Roberts Fitness Podcast I talk about how it's time to hold your line. What I mean by this is, in your fitness journey, there are going to be times where you are going to have to hold your ground, stand up for your goals, and not let other people or situations get in your way. I hope this podcast helps you define where that line is and what you need to do to hold it in order to be successful. As always if you enjoyed the podcast, feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can put a link here below to join. https://erfclubhouse.com

6/27/2022 • 39 minutes, 52 seconds

ERF 380: Fitness Things I Have Changed My Mind On Pt 2

In this episode of the Eric Roberts Fitness Podcast we FINALLY get a part two of a podcast. I always say I will do a part two, and rarely does that come through, but today it does! This is part two of fitness things I have changed my mind on whether it be talking about training, nutrition, dieting, whatever. I hope you enjoy this podcast and if you did, feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can link that here below as well. Hope it helps! -E https://erfclubhouse.com

6/24/2022 • 37 minutes, 55 seconds

ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Liz. Liz tells her story about how one day she finally decided enough was enough and she needed to change. She talks about how she finally committed herself to this journey and what it took to be able to lose 40lbs thus far while increasing her strength. Hope this podcast helped you and if it did please feel free to leave a 5 star rating and review. As well as the links for coaching can be found here below! Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

6/22/2022 • 1 hour, 3 minutes, 43 seconds

ERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1

In this episode of the Eric Roberts Fitness Podcast I go over 5 opinions I have changed my mind on within the fitness / nutrition space over the last few years. I think one of the most important things as anyone looking to get better is trying to always learn, grow, evolve, etc. So this podcast will be part one of things I now view differently than previously! Hope you enjoyed the podcast and if you were interested in joining the Clubhouse you can do so at the link here below. https://erfclubhouse.com

6/20/2022 • 44 minutes, 58 seconds

ERF 377: Overcoming The Scale, Eating More Food, Building Muscle, Confidence, & Self Acceptance, Kelly’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our June Teammate of the Month inside of the Clubhouse Kelly. Kelly tells her story not only about losing body fat but also how she is no longer succumbing to she has to weight "x" amount of weight in order to feel good about herself. She goes through er journey of eating more food, actually gaining some weight, yet absolutely loving how she looks and feels. I hope you enjoy this episode and get a ton out of it. If you are interested in joining The Clubhouse, I can link it here below. https://erfclubhouse.com -E

6/17/2022 • 1 hour, 7 minutes, 45 seconds

ERF 376: How To Deal With The Stress, Anxiety, And Mental Demands Of A Fitness Journey

In this episode of the Eric Roberts Fitness Podcast I answer the question of how to deal with the stress, anxiety, and mental demands of a fitness journey. Someone asked me this question on my Instagram Q&A and I figured I'd go in depth on my two cents on it. Hope you enjoyed it and I hope it helped you If you are interested you can join the clubhouse here below. https://erfclubhouse.com

6/15/2022 • 40 minutes, 49 seconds

ERF 375: How To Beat The Inner Voice In Your Head

In this episode of the Eric Roberts Fitness Podcast I talk about how to beat that inner voice in your head. You know, the one that tells you "you're too tired" "it isn't a big deal do it later" "No one will know if you don't get your workout done". I give you tips and strategies you can use to hopefully help you in your journey. I hope you enjoyed the episode and if you are interested in joining the Clubhouse you can do so here below. https://erfclubhouse.com

6/13/2022 • 42 minutes, 1 second

ERF 374: How To Stop Being An A**hole To Yourself

In this episode of the Eric Roberts Fitness Podcast I give you 6 solid ways to, without better terms, stop being an a**hole to yourself. We all know what we have to do, but why don't we do it? The mental aspect of the fitness journey can often be the most difficult, so I hope this podcast is able to help you. If you are interested in joining the Clubhouse, I can also link that here below. https://erfclubhouse.com -E

6/10/2022 • 50 minutes, 2 seconds

ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you don't follow me on instagram, you can do so @EricRobertsFitness. I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat and build muscle at the same time, and more. Hope you learn something from this video and if you do, feel free to leave a 5 star rating & review. If you were also interested in joining the Clubhouse, I can link it here below. Chat soon. -E https://erfclubhouse.com

6/8/2022 • 43 minutes, 7 seconds

ERF 372: These Things Will Happen On Your Fitness Journey Pt 1

In this episode of the Eric Roberts Fitness Podcast I give you 7 things that are normal to happen during your fitness journey. Whether you like it or not, these things will happen, and I believe it is important to speak about these things so that you have proper expectations going into it. I hope this episode helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E PS: if you would like to join the Clubhouse, you can check it out here below. https://erfclubhouse.com

6/6/2022 • 42 minutes, 21 seconds

ERF 371: This Needs To Change If You Want To Be Happier, Healthier, & More Successful

In this episode of the Eric Roberts Fitness Podcast I basically just go off about the concept of "hard work" and where it is in todays culture. I firmly believe most people need to work harder to not just see results, but be fulfilled in life. I would love to hear your feedback on this podcast so feel free to leave a review, reach out, do whatever you have to do. And if you were interested in joining the Clubhouse, I can put a link here below. Chat soon, -E https://erfclubhouse.com

6/3/2022 • 47 minutes, 4 seconds

ERF 370: How Much Cardio Should You Be Doing?

In this episode of the Eric Roberts Fitness Podcast I talk about how much cardio should you be doing . I cover for health reasons, for fat loss reasons. Hiit cardio versus low intensity cardio. So many things. Hope you enjoy the episode and if you did you can still join the Clubhouse for 25% off for a few more days. You can use the link here and the code "hopeithelps25" at checkout. Chat soon -E https://erfclubhouse.com

6/2/2022 • 40 minutes, 34 seconds

ERF 369: How Often Should You Change Your Workouts?

In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts. As well as I list the why's behind my answer and reasoning. Also, if you were thinking about joining the Clubhouse, you can join for 25% off using the code "hopeithelps25" today. erfclubhouse.com As always, hope it helps, and look to chat soon. -E

5/31/2022 • 40 minutes, 33 seconds

ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi. Brandi tells us all about her story about how she has dieted in the past, gone through various bouts of exercise & dieting only to have it falter away, how she has struggled with depression which has bled into her fitness journey, and more. I really hope you enjoy the podcast and are able to take a few things away from it on how you can impact your own life. If you did, feel free to leave a 5 star rating and review on iTunes. Hope it helps and look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/30/2022 • 1 hour, 14 minutes, 47 seconds

ERF 367: Weekend Dieting 101

In this episode I talk all about how to stick to your diet on the weekends. I first give you some mindset tips / strategies for you start with because unless that is in place then you won't be successful. Then I dive into some actionable tips that can help you rock out the weekends. Hopefully this does in fact help and if it did, please feel free to leave a 5 star rating and review wherever you listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/27/2022 • 41 minutes, 28 seconds

ERF 366: 4 Calorie Deficit Strategies You Gotta Try

In this episode of the Eric Roberts Fitness Podcast I talk about 4 different calorie deficit strategies you may be able to use in your journey. There is no "one size fits all " when it comes to a calorie deficit, so these 4 strategies you may be able to try out and see which ones fits you the best. Hopefully this was able to help and if it did, please feel free to leave a 5 star rating and review. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/25/2022 • 39 minutes, 33 seconds

ERF 365: Are There Exercises You MUST Do To See Progress?

In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals. Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc). I give my two cents on that and hopefully things you can implement into your training today to help you kick a**. Hope you enjoyed the episode, if you did feel free to leave a 5 star rating and review, and if you would like to join the Clubhouse the link is here below. Chat soon, -E https://erfclubhouse.com

5/23/2022 • 40 minutes, 40 seconds

ERF 364: Loose Skin, Full Body Workout Setup, Being Sore, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I roll another Q&A from my instagram story. We cover a wide range of topics in this podcast so I hope you are able to take something from this. If you enjoy this style of podcast, please feel free to keep me posted and if you are interested in joining the Clubhouse, you can do so here below. https://erfclubhouse.com

5/22/2022 • 43 minutes, 50 seconds

ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drink Alcohol, Q&A

In this episode of the Eric Roberts Fitness Podcast I answer some questions in depth from my instagram Q&A stories. If you don't follow me on instagram, you can do so @Ericrobertsfitness. If you like the format of this podcast, feel free to let me know and I may try and do some more. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/18/2022 • 43 minutes, 40 seconds

ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks

In this episode of the Eric Roberts Fitness Podcast I talk about the top 10 things I have done on my calorie deficit to help me lost 10lbs in 4 weeks. Now, the number of lbs down is way less important than the actual backbone of what made me do that. I hope this podcast can give you some insight into what you can do in your own life to be able to kick a** in your journey. If it helped, please feel free to leave a 5 star rating and review. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/16/2022 • 42 minutes, 51 seconds

ERF 361: Your Level Of Commitment vs Your Expectations, Do They Match?

In this episode of the Eric Roberts Fitness Podcast I give you some real things to think about in your fitness journey in regards to your level of commitment vs your expectations. Most people say they want one thing.. but then are you actually willing to put in that effort to get there? Hope this podcast makes you think and if it does, feel free to leave a 5 star rating and review wherever you listen. Thank you for all who have done that. Chat soon -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/13/2022 • 40 minutes, 41 seconds

ERF 360: How To Break A Strength Plateau & Get Stronger!

In this episode of the Eric Roberts Fitness Podcast I cover my top strategies on how to break a strength plateau and get stronger. There are multiple different things you could change, tweak, or adjust in order to keep seeing the progress you want to see. I hope this podcast was able to help at least give you some ideas and if it did please feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/11/2022 • 43 minutes, 32 seconds

ERF 359: Do These Things To Be Successful In Your Fitness Journey (Or In Life!)

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on the qualities, traits, and skills you need to have in order to be successful in your fitness journey. Truthfully this not only goes for your fitness journey but for everything in life as well. I hope this podcast helps put your mind in the right direction and hope you get some sort of value from it. If you did, please feel free to leave a 5 star rating and review as that would help me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/9/2022 • 49 minutes, 56 seconds

ERF 358: How Many Meals Per Day Should You Eat To Lose Fat & Build Muscle?

In this episode of the Eric Roberts Fitness Podcast I talk about how many meals per day you should eat to lose fat & build muscle. The key phrase there is "AND build muscle". I hope you enjoy the podcast and it at least teaches you something new. If it did, please feel free to leave a 5 star rating and review wherever you listen as that means the world to me. Thank you and chat soon -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/6/2022 • 40 minutes, 20 seconds

ERF 357: 7 Tips To Improve Your Nutrition

In this episode of the Eric Roberts Fitness Podcast I give you 7 tips to help you with your nutrition. This podcast episode is one that was a bit shorter because the first one I recorded got destroyed in the audio.. But because I love you, I made sure to get SOMETHING out.. because something is better than nothing, right?! Hope you enjoy and if you did please feel free to leave a 5 star rating and review. Chat soon -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/4/2022 • 30 minutes, 26 seconds

ERF 356: Stop Waiting For Motivation, Create Your Own

In this episode of the Eric Roberts Fitness Podcast I talk about my top ways to create your own motivation or momentum. Most people go through life waiting for motivation to magically appear... Then when they have it, they do great! But when they don't... they are dead in the water. If you can learn how to create your own momentum, you will win, forever. Hope this podcast helped and if it did feel free to leave a 5 star rating / review. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

5/2/2022 • 36 minutes, 31 seconds

ERF 355: Why Your Weight Fluctuating & Spiking Up Is Normal

In this episode of the Eric Roberts Fitness Podcast I give you reason after reason why your weight fluctuating is 100% normal. Most people let the scale run and dictate their life, and that is just no way to live. I hope this podcast allows you to understand that the scale fluctuating is completely normal and it is something you should be educated on, so you can be comfortable with it. Hope this helps and if it did please feel free to leave a review wherever you may listen. -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/29/2022 • 40 minutes, 40 seconds

ERF 354: How To Eat More Calories And Still Lose Weight

In this episode of the Eric Roberts Fitness Podcast I explain in depth how you can eat more calories and still lose weight. There are a few specific scenarios where this is possible and I hope you are able to enjoy it. If you did, feel free to leave a 5 star rating and review wherever you may listen. Hope it helps. -E. Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/27/2022 • 39 minutes, 29 seconds

ERF 353: Should You Track Calories Or Macros?

In this episode of the Eric Roberts Fitness Podcast I cover in depth on whether you should be tracking calories or macros. It depends on your goal, your lifestyle, where you are currently at in your journey, and a few other things. Hope this episode gave you some insight and if you enjoyed it please feel free to leave a 5 star rating and review. Chat soon, -E Join my coaching program HERE

4/25/2022 • 40 minutes, 11 seconds

ERF 352: I Am Doing A 4 Week Calorie Deficit, Here Is My Diet & Exercise Program

In this episode of the Eric Roberts Fitness Podcast I talk about how I am doing a 4 week mini cut. I lay out my diet, training, steps, everything. Hope you enjoy this episode and if you did feel free to leave a 5 star rating and review wherever you may listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/22/2022 • 43 minutes, 2 seconds

ERF 351: How To Stick To Your Diet On Vacation ( & Not Lose Progress! )

In this episode of the Eric Roberts Fitness Podcast I speak about how to stick to your diet on vacation. And more so, how to not lose progress while you are on vacation. (Spoiler alert, you won't lose any progress!). Hope you found this podcast helpful and if you did please feel free to leave a 5 star rating and review on wherever you listen. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/20/2022 • 41 minutes, 50 seconds

ERF 350: It’s Time To Make A Change, Sylvias Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of our Clubhouse members & 1:1 coaching clients Sylvia. I won't say much, because Sylvia says it ALL in the podcast, but her story is nothing short of inspiring. Also, her story is REAL... You will hear all about how she has gotten to where she is at today and I know a lot of you can relate. Hope you enjoy it and if you would like to join the Clubhouse to access the Non Negotiable 90 Challenge, I can link that here below. https://erfclubhouse.com E-

4/18/2022 • 1 hour, 43 minutes, 24 seconds

ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training

In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program. There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get the best results for YOU. Hope this helps and if you were interested in joining my Clubhouse where I see all of my strength training programs, you can do so here at the link below. https://erfclubhouse.com

4/15/2022 • 50 minutes, 51 seconds

ERF 348: Top Traits Of My Most Successful Clients

In this episode I give you a rundown of the top traits of my most successful clients. This really doesn't even have to be "my clients", this can simply be people who are successful at making a change in their life, particularly their fitness life. These are just the top things I see in all of my clients, so hopefully you can take this information and use it in your own journey. Hope this helped and if it did please feel free to leave a 5 star rating and review wherever you listen. Would help me out bunches. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/13/2022 • 40 minutes, 59 seconds

ERF 347: Breaking The Yo Yo Dieting Cycle, Strength Training For A Better Life, And Finding Discipline, Ruby’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my Clubhouse members Ruby. Ruby speaks about how since being in the Clubhouse for over a year she has increased her strength, decreased her body fat, finally tackled her nutrition, and found discipline. I hope you enjoy this podcast and if you were interested in joining the Clubhouse, I can link that here below. erfclubhouse.com

4/11/2022 • 1 hour, 29 seconds

ERF 346: Stop Complaining, Improve Your Marriage & Take Extreme Ownership, Rich & Nicoles Story

In this episode of the Eric Roberts Fitness Podcast I speak with my online coaching clients Rich & Nicole. They are loving husband and wife respectively, and they share their story of not only how they are losing weight & getting healthy from a physical standpoint. But also from a mental, emotional, and personal relationship standpoint. This is a podcast unlike any other I've had before and I really do hope you give it a listen and take something from it. If you enjoyed the podcast, feel free to leave a 5 star rating and review. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/8/2022 • 1 hour, 25 minutes, 26 seconds

ERF 345: How To Pull Yourself Out Of A Rut

In this episode of the Eric Roberts Fitness Podcast I give you my top strategies and tricks to pull yourself out of a rut. We are all going to be in one at some point no matter who you are or where you are in your journey. I hope this podcast can help minimize the time you are in one and expedite the process to getting you back to kicking a**. If you enjoyed this podcast, please feel free to leave a 5 star rating and review on iTunes or Spotify or wherever you listen as that would mean the world to me. Hope it helps. -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

4/6/2022 • 40 minutes, 6 seconds

ERF 344: You Shouldn’t Be In A Calorie Deficit Forever

In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit. I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important. But there is life beyond that and I hope to prepare you for just that in this podcast. Hope it helped and if you wanted to join up in the Summer Fat Loss Challenge, I can link that here below. https://bit.ly/3uAwC7L

4/4/2022 • 44 minutes, 53 seconds

ERF 343: Call Yourself On Your Bullsh*t

In this episode of the Eric Roberts Fitness Podcast I tell you a story about how I recently called myself on my bullsh*t and why it is so important to do so. As well as how you can do it without being a total a**hole to yourself. I hope you enjoyed this episode and if you were interested in joining the Summer Shred Challenge, I can link that here below. https://bit.ly/3uAwC7L

4/1/2022 • 25 minutes, 22 seconds

ERF 342: What To Expect On Your Fitness Journey Pt 2

In this episode of the Eric Roberts Fitness Podcast I give you part 2 of the podcast I did last week on what to expect on your fitness journey. The reason I am even doing these podcasts because I know unless your expectations are in check first... There is no shot at you succeeding. And I want you succeed. Hope you enjoy the episode and if you do, feel free to leave a 5 star rating and review as that would help me out a ton. Chat soon, -E

3/30/2022 • 39 minutes, 37 seconds

ERF 341: 7 Secrets To Being More Consistent With Your Fitness & Nutrition

In this episode of the Eric Roberts Fitness Podcast I am joined by my assistant coach Linda. We talk about what you can do to finally end the vicious cycle of yo yo dieting and not every really reaching your goals. We hope this podcast helped and if it did, feel free to leave a 5 Star rating and review. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/28/2022 • 47 minutes, 58 seconds

ERF 340: What To Expect On Your Fitness Journey Pt 1

In this episode of the Eric Roberts Fitness Podcast I dive deep into what you should *actually* expect in your fitness journey. This can be anywhere from progress, to how easy or hard it will be, to how long it will take, etc. I hope you enjoyed the podcast and I hope it can give you a sense of what to really expect. There will more than likely be a part two, so I hope you are ready for that one! Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/25/2022 • 43 minutes, 14 seconds

ERF 339: How To Get Yourself To Workout & Eat Right When You Don’t Want To

In this episode of the Eric Roberts Fitness Podcast I give you the real talk on how to workout and eat right when you don't want to. I am talking from experience here because I recorded this podcast when I really did't want to. There are a few specific things you can do and think about to get yourself over that hump, and I hope this podcast helps you with that. If it did, feel free to leave a 5 star rating and review on the podcast as that would mean the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/23/2022 • 43 minutes, 21 seconds

ERF 338: Top 6 Biggest Workout Mistakes

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 biggest workout mistakes. These are just 6 of the things that could potentially be going wrong with your training that could hinder results. Hope these sparked a change in your training and if you were interested in joining the Clubhouse to get all of my workout programming, you can check it out here below. https://erfclubhouse.com

3/21/2022 • 44 minutes, 31 seconds

ERF 337: Top 6 Reasons You Keep Falling Off Track

In this episode of the Eric Roberts Fitness Podcast, I give you the top 6 reasons you keep falling off track with your diet & exercise plan. Not only do I give you the reasons, but I also tell you ways you can fix them, because I love you like that. Hope this helped and if it did please feel free to leave a 5 star review as it helps me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/18/2022 • 47 minutes, 40 seconds

ERF 336: Kicking Cancers A**, Taking Control Of Your Health, & Doing Anything You Put Your Mind To, Heather’s Story

In this episode myself and my assistant coach Linda speak with one of our Clubhouse members Heather. In this episode, just ready to be inspired beyond belief. You will probably get goosebumps or get emotional a few different times. If you would like to reach out to Heather you can do that via the Clubhouse Facebook group or her email -- Heatherm42673@gmail.com . Last, if you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com

3/16/2022 • 1 hour, 27 minutes, 14 seconds

ERF 335: Overcoming Body Dysmorphia, Gaining Confidence, & Loving Strength Training, Dawn’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse March Teammate of the Month, Dawn. Dawn has an incredible story and one I think a lot of people listening can relate to in regards of body dysmorphia, gaining self confidence, getting stronger in the gym, & more. We hope you enjoy the episode and if you were interested in joining the Clubhouse, I can link that here below. Chat soon, -E https://erfclubhouse.com

3/14/2022 • 59 minutes, 24 seconds

ERF 334: My Top Tips For More Defined Shoulders & Arms

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for more defined shoulders and arms. I cover various different exercises, rep ranges, and ways to train your arms so that you can become a bit more defined! Hope this podcast helped and if you are interested in joining the Clubhouse where I have all of my training programs, I will link that here below. Chat soon -E erfclubhouse.com Articles ericrobertsfitness.com

3/11/2022 • 42 minutes, 43 seconds

ERF 333: How To Stop Over Eating At Night

In this episode of the Eric Roberts Fitness Podcast, I give you my top strategies on how to stop over eating at night. There could be a few things going on here, and I dive into each part to ensure you can be well equipped with the skills, knowledge, and strategies to stick to your guns. I hope the podcast helped and if it did please feel free to leave a 5 star rating and review as that would help me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/9/2022 • 47 minutes, 33 seconds

ERF 332: Here’s Why You Struggle To Reach Your Fitness Goal

In this episode of the Eric Roberts Fitness Podcast, I talk about the number one reason people don't ever achieve their fitness goals. It may be different than what you normally hear me talk about. I hope you enjoyed it, and if you did, please feel free to leave a 5 star rating and review as that helps me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/7/2022 • 49 minutes, 55 seconds

ERF 331: My Top Leg Training Tips For Stronger, Better Looking Legs

In this episode of the Eric Roberts Fitness Podcast I give you my top leg training tips for all three major muscles, quads, glutes, and hamstrings. If this is something you enjoyed, please feel free to let me know and maybe I can try and go piece by piece with each body part. Hope it helped and if it did, please feel free to leave a 5 star rating and review as that helps me out a ton :) Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/4/2022 • 43 minutes, 26 seconds

ERF 330: How To Eat What You Want & Still Lose Weight ( Flexible Dieting 101 )

In this episode of the Eric Roberts Fitness Podcast I talk about flexible dieting and how you can use it to lose weight. Now, I cover what flexible dieting is and how you can use it, but I also talk about how you can ABUSE flexible dieting. Most people take it too far and don't actually see the benefits of it. Hope this podcast helped set some things straight for you and hopefully lead you down the right path. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

3/2/2022 • 42 minutes, 36 seconds

ERF 329: If You Are In A Calorie Deficit & Not Losing Weight, Do This

In this episode of the Eric Roberts Fitness Podcast, I talk about what to do if you are in a calorie deficit and NOT losing weight. Wait?! What?! I thought the only way to lose weight was to be in a calorie deficit. Yep, don't worry, listen to the podcast and hear what I have to say. There are reasons why you may be getting tripped up. Hope this helped and if it did please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

2/28/2022 • 38 minutes, 26 seconds

ERF 328: How To Get The Most Out Of Your Workouts, Pt 2

In this Episode of the Eric Roberts Fitness Podcast, I go over part 2 of how to get the most out of your workouts. If you haven't listened to part 1, I suggest you go back and do that first because there is ungodly amounts of information packed inside there. Last, if you would like to join the Clubhouse, I can link that here below. erfclubhouse.com Hope the helps, -E

2/25/2022 • 41 minutes, 45 seconds

ERF 327: Everything You Need To Know About Being Sore

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything being sore. From do you need to be sore to have a good workout, to what can you do to alleviate soreness, from what is soreness truly an indicator of, and more. Hope you enjoyed the episode and if you do please feel free to leave a 5 star rating and review on iTunes. Hope this helps! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

2/23/2022 • 40 minutes, 3 seconds

ERF 326: How To Get The Most Out Of Your Workouts, Pt 1

In this episode of the Eric Roberts FItness Podcast I give you some of my top tips to get the most out of your workouts. If you are someone who takes your workouts serious, and wants to optimize every second of your workouts, this podcast is for you. I riff and rant on a few things, but left a ton of things out, so if you feel you want a pt 2 please let me know! I am going to drop the link here below for legion athletics supplements, as well as a link to join my Clubhouse. https://bit.ly/2WY9keR https://erfclubhouse.com -E

2/21/2022 • 46 minutes, 52 seconds

ERF 325: How To Figure Out Your Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit. And, it might be a tad bit different than what you expect to hear. I talk about what it means to be in a calorie deficit, how to tell if you are in one, and what to do if you are not seeing progress. If you enjoyed the podcast, please feel free to give it a 5 star rating and review on iTunes as that helps me out a ton. I am going to link here some resources for a calorie calculator. https://bit.ly/3mvCSLB Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

2/18/2022 • 39 minutes, 52 seconds

ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101)

In this episode of the Eric Roberts Fitness Podcast I go over in depth what exactly "Body Recomp" is. It is a hot topic right now and I want to explain to you what it is, who can achieve it, how can you achieve it, and more. Hope you got some value from the episode and if you did, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. If you would like to join the Clubhouse I can link that here. erfclubhouse.com Or if you would like to apply for 1:1 coaching with me or my assistant Coach Linda, I can link that here as well. https://ericrobertsfitness.com/contact/ Hope it helped. -E

2/16/2022 • 43 minutes, 59 seconds

ERF 323: Stop Feeling Sorry For Yourself

In this episode of the Eric Roberts Fitness Podcast I give a brief little riff and rant of how & why to stop feeling sorry for yourself. If you continue to take the "victim" mentality, there will be nothing good coming from that I can assure you. Hope this podcast at least got you thinking and if you enjoyed it, please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

2/14/2022 • 46 minutes, 48 seconds

ERF 322: How Your Metabolism Actually Works & How To Increase It

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything involving your Metabolsim. I talk about what your metabolism actually is (most people have no clue), how it works, and how you can scientifically increase it. Not by BS fat burning pills, but by science. I will also link here the study on your metabolism at you age. https://researchonline.ljmu.ac.uk/id/eprint/15386/1/Pontzer%20et%20al%202021%20Accepted.pdf Hope you enjoyed the podcast and if you did, feel free to leave a 5 star rating and review on iTunes! Chat soon! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

2/11/2022 • 38 minutes, 4 seconds

ERF 321: Are You Working Out Hard Enough To See Results?

In this episode of the Eric Roberts Fitness Podcast, I talk in depth about how hard you should be pushing yourself during your workouts. I am not talking about how sweaty or out of breath you are, either. We are talking about the most important key for your success in changing your physique. Hope you enjoyed this podcast and if you did, please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. If you are interested in getting access to all of my training programs, you can do so here below by joining the Clubhouse. erfclubhouse.com Chat soon, -E

2/9/2022 • 41 minutes, 34 seconds

ERF 320: It’s About Time You Do Something For Yourself

In this episode of the Eric Roberts Fitness Podcast I give you a short talking to about how it's time you do something for yourself. This has been on my mind recently speaking with people on a day to day basis and you have to remember, you need to be selfish first in order to be selfless second. Hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

2/7/2022 • 32 minutes, 4 seconds

ERF 319: Having a Zero Options Mentality, Finding Sustainable Weight Loss, & Getting Strong As Hell, Liisa’s Story

In this episode of the Eric Roberts Fitness Podcast my assistant Coach Linda and I speak with our Clubhouse February teammate of the month, Liisa. Liisa is someone that I learn a ton from, so I know for a fact you can as well. She talks about how she has tried *literally* every fad diet to how she now has overcome that and found a sustainable way to lose body fat and keep it off. As well as she talks about her zero options mentality with her fitness and nutrition that I think you can benefit from hearing. I hope you enjoyed the podcast and if you are interested in joining the Clubhouse, I can link that here below. Chat soon, -E https://erfclubhouse.com

2/4/2022 • 1 hour, 6 minutes, 9 seconds

ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda

In this episode of the Eric Roberts Fitness Podcast I speak my with assistant coach Linda and we jam on a few different various topics from losing weight & gaining muscle past 50 choosing which "hard" you want making yourself and your goals a priority & more. Hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review on iTunes as it would mean the world to me. Here is Coach Lindas contact info! Coachlinda@ericrobertsfitness.com Chat soon, -E

2/2/2022 • 40 minutes, 24 seconds

ERF 317: Most Common Weight Loss Mistakes ( Don’t Make These! )

In this episode of the Eric Roberts Fitness Podcast I cover the most common weight loss mistakes you could be making. Thus, causing you to not see progress! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes! Hope it helped! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/31/2022 • 48 minutes, 55 seconds

ERF 316: Losing 35lbs, Getting Mentally & Physically Strong AF, & Never Quitting, Riva’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my clients Riva. Riva comes on and shares her story about how she has seen tremendous progress in a 6 month time span, but it hasn't always been easy. She has had to overcome numerous challenges and obstacles to be able to stand where she is at now, feeling mentally and physically strong AF! I hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/28/2022 • 1 hour, 28 minutes, 33 seconds

ERF 315: How To Create Momentum & Self Discipline

In this episode of the Eric Roberts Fitness Podcast I talk about two topics that I find to be super important in your fitness journey. How to create momentum and how to gain more self discipline. I hope you find this podcast helpful because I really want you to win. If you enjoyed the episode please feel free to leave a 5 star rating and review on iTunes as that helps the show out a ton. Chat soon -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/26/2022 • 46 minutes, 48 seconds

ERF 314: Losing 26lbs in 12 weeks, Not Breaking Promises To Yourself, & Winning Each Day, Jen’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with my assistant coach Linda's client Jen. Jen's story is bad ass. She is an attorney, she works incredibly long hours, and yet she has still found a way to absolutely dominate her fitness and nutrition. Her mindset is something I think you can learn a ton from as well. Hope you enjoyed the episode, and if you are interested in working with Coach Linda, you can fill out our application form here below. https://ericrobertsfitness.com/contact/ Chat soon, -E

1/24/2022 • 1 hour, 6 minutes, 3 seconds

ERF 313: Losing Over 70lbs, Building Strength & Muscle, Beating Hypothyroidism, All At Age 72, Vickys Story Pt 2

In this episode of the Eric Roberts Fitness Podcast we have a returning guest, Vicky! Vicky is a member of my Clubhouse and she talks about her progress she has had in the past year since starting her journey. If would like to reach out to Vicky, you can do so via her instagram @lovethewaves17. If you are interested in joining the Clubhouse, I can attach a link here below. erfclubhouse.com

1/21/2022 • 1 hour, 22 minutes, 38 seconds

ERF 312: This Is Unacceptable To Me, How About You?

In this episode of the Eric Roberts Fitness Podcast, I go on a rant about what is unacceptable to me. And how, quite frankly, there should be things in your life that are unacceptable to you too. I hope this podcast sheds some light and gives you a new perspective. If you enjoyed it, please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/19/2022 • 47 minutes, 42 seconds

ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?

In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training. Higher volume means more sets and reps, lower volume typically means more intensity, more weight, less sets and reps. I talk about which is better, which is more practical, which one you should be focusing on more, and on. Hope you enjoyed the episode and if you did feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/17/2022 • 45 minutes, 15 seconds

ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast we go into a Q&A asked by my instagram story. I cover various topics from reverse dieting, how much protein can you digest at once, how to optimize your training, and more. If you enjoyed the episode, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/14/2022 • 52 minutes, 16 seconds

ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with Clubhouse Teammate Of The Month Amy. Amy is a total BAD ASS and has a story I know so many people are going to be able to relate to. She talks about finding a calorie deficit, dropping from working out 7x per week to 3x per week, and finally making herself proud. I hope you enjoy the episode and if you want to check out the Clubhouse, you can do so here below. erfclubhouse.com -E

1/12/2022 • 1 hour, 19 minutes, 13 seconds

ERF 308: Why You Need To Simplify Your Eating

In this episode of the Eric Roberts Fitness Podcast I talk about how to simplify your eating. Most people think they need to make super complex meals, 5 start meals, instagram worthy food. The reality is, that's not how most successful people who lose weight and keep it off eat. Hope you enjoy this episode and if you did please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/10/2022 • 41 minutes, 25 seconds

ERF 307: How To Look Like You Actually Workout : Workout Edition

In this episode of the Eric Roberts Fitness Podcast I give a part two of a previous episode of how to look like you actually workout. In this episode I talk about the training / workout aspect of looking like you actually working, which, I think is the most important part. I hope you gain a ton of knowledge from this and if you are interested in getting a proper training program, I can link some resources here below. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/7/2022 • 44 minutes, 42 seconds

ERF 306: Overcoming 10,000 Calorie Binge Days, Excessive Exercising, & Fear Of Getting Fat Again, Grace’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. In this podcast Grace and I talk all about her journey thus far and how she has overcome binge eating, over exercising, and her fear of regaining the weight back. We talk about how she is a complete BAD ASS in her workouts and in her nutritional confidence. I hope you enjoy the episode as I truly think you can learn a ton from it. If you did, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

1/5/2022 • 1 hour, 36 minutes, 25 seconds

ERF 305: Best New Years Resolutions Tips (Don’t Miss This One )

IN this episode of the Eric Roberts Fitness Podcast I give you my top 5 or 6 tips to help you actually succeed this new year with your resolutions. This is in fact a great time to make a change, you just have to be smart about it. I am also going to drop here below the sign up page for my 90 Day Non Negotiable New Years Challenge. https://bit.ly/3mD3j1q Hope to see you inside and happy new year. -E

1/3/2022 • 45 minutes, 25 seconds

ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Julie. In this episode we discuss her amazing journey thus far to lose 25lbs, to completely change her relationship with food, and to finally start to believe in herself. I hope you enjoy the episode and if you would like to join the Non Negotiable 90 New Years challenge, that is going to come out on Monday January 3rd around 10am EST. You can text me at 443 234 8342 to get the sign up link for it! Beyond that, happy new year, and chat soon :) -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/31/2021 • 1 hour, 53 seconds

ERF 303: How Often To Take A Diet Break, Benefits Of Drop Sets, Building Muscle As You Age, & more, Q&A

In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story. If you want to submit your question, follow me on instagram ( @ericrobertsfitness) and watch for when I post a podcast Q&A on my story! I hope you enjoyed this episode and learned something new, and that is my goal for every single one of these episodes I do. If you enjoyed the show, feel free to leave a 5 Star rating and review on iTunes. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/29/2021 • 43 minutes, 43 seconds

ERF 302: What Is * Actually * Required Of You To Achieve Your Goal?

In this episode of the Eric Roberts Fitness Podcast I talk about what is actually required of you to reach your goals. This is somewhat of a piggyback off last weeks podcast, " What are you willing to sacrifice for your goals". I wanted to dive a bit more in depth on what exactly is required of you so that you can know it, accept it, and see kick a** progress. If you enjoyed the show, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Thank you for listening and chat soon, -E. Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/27/2021 • 41 minutes, 2 seconds

ERF 301: Weight Loss Q&A : Is It Harder For Women To Lose Weight, Can You Eat “Too Little”, Do Hormones Play A Role, & More

In this episode of the Eric Roberts Fitness Podcast I talk about 7 or 8 questions pertaining to weight loss. I figured you may have had one of these before or you have it right now, so hopefully this can help clear some things up! If you enjoyed the episode, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Thank you for listening and chat again soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/24/2021 • 46 minutes, 49 seconds

ERF 300: How To Look Like You Workout : Nutrition Edition

In this episode of the Eric Roberts Fitness Podcast I go over what you need to do from a nutrition standpoint to look like you workout. It can be super frustrating to be putting in the effort in the gym or in the kitchen but not seeing the results you are looking to see. I cover everything you should be looking for from a nutrition standpoint in this podcast! I will be doing a part 2 on nutrition, so stay tuned for that as well! :) Hope this helped and if you would like to check out Legions Supplements, you can do so here below. Legion HERE https://bit.ly/2WY9keR Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/22/2021 • 39 minutes, 59 seconds

ERF 299: Losing 100lbs, Not Cutting Out Favorite Foods, & Loving Strength Training, Brads Story

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Brad. Brad shares his incredible story of how he has lost over 100lbs, how he has been able to maintain that weight loss, how he has learned to love strength training and getting stronger. We talk about what his eating habits look like now, how incredibly disciplined he is, and a ton more. I think you will get a ton out of this podcast, so pleased sit back and enjoy. If you are interested in joining the Clubhouse, you can head to the link here below to check it out. Chat soon -E https://erfclubhouse.com

12/20/2021 • 1 hour, 12 minutes, 35 seconds

ERF 298: My Thoughts On Crossfit, Hypothyroidism, Building A Strength Training Program, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you want your question answered on the podcast, feel free to follow me on instagram, @ericrobertsfitness, and I will try to get to as many as I can! Hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review on iTunes. If you would like to join The Clubhouse, I can link it here. https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/17/2021 • 1 hour, 33 seconds

ERF 297: What Are You Willing To Sacrifice For Your Goals?

In this episode of the Eric Roberts Fitness Podcast I talk about what you have to sacrifice in order to reach your fitness goals. You may have heard before that you DON'T have to sacrifice.. you don't have to give up your favorite foods.. you don't have to give up going out to eat... Which, all those things can be true... But I give you a different spin on it in this podcast and cover the nuance of that a bit more in depth. Hope you enjoyed the show and if you did please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/15/2021 • 40 minutes, 11 seconds

ERF 296: 12 Week Calorie Deficit Is Over, Here’s What’s Next!

IN this episode of the Eric Roberts Fitness Podcast I lay out exactly what I am going to be doing now that my calorie deficit phase is over. I give you my nutrition goals, training goals, how long I will be doing it, and so on. Hope you enjoyed the podcast and if you did please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me! Look to chat soon! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/13/2021 • 51 minutes, 40 seconds

ERF 295: Thoughts on 75 Hard, Best Client Transformation Stories, Women Workout Differently Than Men, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I go over a ton of questions I got from my instagram story. If I did not answer your question, please know I am not ignoring you, I just get a lot of questions! If you want to submit a question, you can follow me on instagram and submit it when I post the question box! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. If you want to try out Legion Supplements, you can do so here below and use my code "ERIC" at checkout for 20% off. https://bit.ly/2WY9keR Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/10/2021 • 57 minutes, 7 seconds

ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To Love Your Body, Tapi’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse December teammate of the Month Tapi! Each month inside the Clubhouse we have a teammate of the month and we like to get them on the podcast, hear about their story, and highlight their hard a** work. I think you can take a ton away from this podcast and Tapi's story, so be sure to listen the whole way through. As well as if you were interested in joining the Clubhouse, I can put the link here below! erfclubhouse.com Look to see you inside! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/8/2021 • 1 hour, 35 minutes, 16 seconds

ERF 293: I Am Back From Vacation! Here’s What I Took Away

In this episode of the Eric Roberts Fitness Podcast I talk about my recent vacation and what I took away from it! I go over the resort, where I stayed, how I liked it. As well as some fitness / nutrition / mindset related stuff I took away from it. Hope you enjoyed this podcast and please know I appreciate the heck out of you listening to it. I will link my travel agents information here below. Shannon Trexel - shannon.strvacations@gmail.com . Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

12/6/2021 • 49 minutes, 32 seconds

ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A

In this episode of the Eric Roberts Fitness Podcast I go in depth in a strength training Q&A. I answer some of the most common questions I get asked about workouts and dive into them pretty in depth. If you enjoyed this style of content, feel free to let me know and can be happy to do more! I am also going to link here my Clubhouse where I hold all of my training programs, exercise tutorial videos, etc. https://erfclubhouse.com Hope this helps and chat soon! -E

12/4/2021 • 50 minutes, 16 seconds

ERF 291: How To Finally Be More Consistent ( My Top Tips )

In this episode of the Eric Roberts Fitness Podcast I go over my top tips to help you finally be more consistent. Consistency is the number one key to see progress, and it is also the number one thing people struggle with. Hopefully this podcast can help you a tad bit with some actionable tips as well as mindset strategies. If you enjoyed this podcast, feel free to leave a 5 star rating and review on iTunes. Chat soon! -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/30/2021 • 40 minutes, 14 seconds

ERF 290: How To Get Out Of A Fat Loss Plateau

In this episode of the Eric Roberts Fitness Podcast I talk about how to get out of a plateau. We primarily talk about a fat loss plateau and what to do step by step to get out of one. I hope you enjoy the podcast and if you do feel free to leave a 5 star rating and review on iTunes. I will also put the link here for the clubhouse below. https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/27/2021 • 44 minutes, 7 seconds

ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update )

In this episode of the Eric Roberts Fitness Podcast I talk about the finale of my 12 week Calorie Deficit. I cover all things from exactly what I did, exactly what I ate, how much cardio I did. What the mental hurdles were, how I overcame them, and much more. Hope you enjoy this podcast and hope you enjoyed the 12 week journey we went on together. Thank you for tuning in, it means the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/26/2021 • 52 minutes, 57 seconds

ERF 288: Start Putting Yourself First, Impacting Your Family’s Life, & Pushing Through Tough Times With Coach Linda

In this episode of the Eric Roberts Fitness Podcast I have a conversation with my assistant coach Linda. We talk in depth about putting yourself first, making time for yourself, and how sometimes you just gotta DO THE WORK! If you enjoyed this podcast, feel free to leave a 5 star rating and review on iTunes. If you are interested in coaching with Linda or myself, or want to check out the clubhouse, you can check out the links below! Join The Clubhouse https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/24/2021 • 40 minutes, 46 seconds

ERF 287: Week 11 Calorie Deficit Update ( 2 Days Left! )

In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! As I record this I only have 2 days left, which I am super stoked for. I have been pushing it hard, got some new updates for you, and think you can continue to take value from this. Thank you for tuning in over these past 11 weeks and if you have enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes. Look to chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/22/2021 • 45 minutes, 34 seconds

ERF 286: How To Make Your Partner Supportive Of Your Goals, “Set Body Weights”, Willpower To Stop Drinking, Q&A

In this episode of the Eric Roberts Fitness Podcast I bring back the weekly Q&A Show! I grab questions from my instagram story and answer them here on the podcast. If you want to follow me on instagram to submit your question, you can do so here below. As well as if you want to check out legion Athletics supplements, the clubhouse, or coaching, all will have links below! Hope you enjoy and chat soon! -E Legion Supplements - Code "ERIC" For 20% Off https://bit.ly/2WY9keR Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Podcast On Itunes - Eric Roberts Fitness https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608 Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/20/2021 • 1 hour, 1 minute, 4 seconds

ERF 285: How Much Cardio Is Necessary To Lose Weight?

In the episode of the Eric Roberts Fitness Podcast I answer the question of how much cardio is necessary to lose weight. I go in depth on a few topics so I really hope this helps educate you. As well as I hope it helps you see the "Bigger picture"... If you enjoyed this podcast feel free to leave a 5 star rating and review. As well as if you want to gain access to proper workout programs that take out all of the guesswork for you, I can link my clubhouse here below. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/19/2021 • 45 minutes, 42 seconds

ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine. Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress. She talks about how she is overcoming binge eating, getting rid of weight loss deadlines, how she incorporates her favorite foods everyday, and more. I really think you can learn a ton from this podcast and if you did, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

11/17/2021 • 1 hour, 9 minutes, 46 seconds

ERF 283: Week 10 Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I cover my week 10 calorie deficit update! It is crazy to think I only have 10 more days left! This time flew by and it will fly by for you as well.. So remember that when you are heading into your journey! I cover some things that happened this week, some changes I will be making, and the concept of sustainability with all of this.. Hope you enjoyed and if you did feel free to leave a 5 Star rating and review on iTunes as that would mean the world to me. Chat soon, -E

11/15/2021 • 46 minutes, 20 seconds

ERF 282: Being Ruthlessly Consistent, Breaking Yo-Yo Dieting, & Getting Strong As Heck, Michelles Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Michelle. Michelle is someone who has absolutely crushed it in the first 3 months of us working together and I wanted to get her on the podcast to have you hear some of her story. She talks about how she has been able to overcome the yo yo dieting cycle, how she has been consistent as holy hell, and how she thoroughly enjoys strength training. Hope you enjoy this episode and if you do please feel free to leave a 5 star rating and review on iTunes as it would mean the world to me. Chat soon, -E

11/12/2021 • 1 hour, 18 minutes, 32 seconds

ERF 281: How To Build Self Discipline

In this episode of the Eric Roberts Fitness Podcast I go no BS style on how to build self discipline. It may not be what you want to hear, but it is probably what you need to hear. I hope this podcast helps you, truly. If it does, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E

11/10/2021 • 35 minutes, 43 seconds

ERF 280: Getting Rid Of Covid Weight, Learning True Strength Training, & Prioritizing Protein, Dorinda’s Story

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Dorinda. Dorinda was out November teammate of the month and we like to get our teammates of the month onto the podcast to chat and hear their amazing stories. I really think you will like this episode and if nothing else, enjoy them taking shots at me, LOL. If you are interested in joining the Clubhouse, I can put a link here below for just that. Other than that, hope you enjoy, and chat soon. https://erfclubhouse.com

11/9/2021 • 1 hour, 19 minutes, 14 seconds

ERF 279: Week 9 Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I give you my week 9 calorie deficit update! Only two more of these updates to go.. That is crazy! Some cool things happened this week, as well as I talk about the upcoming 2.5 weeks ahead and what they are going to look like.... I think you will find this podcast very interesting and if you do, please feel free to leave a 5 star rating and review on iTunes as it helps me out a ton. Be well and chat soon, -E

11/8/2021 • 40 minutes, 56 seconds

ERF 278: How To Navigate Eating During The Holidays

In this episode of the Eric Roberts Fitness Podcast I talk about how to navigate eating during the holidays. I talk about how to handle cravings, how to handle holiday specific food, how to deal with it being a bit more stressful, and more. Hope you enjoyed the podcast and if you did feel free to leave a 5 Star rating and review on the show. For those of you who have done that, thank you :) Chat soon, -E

11/5/2021 • 43 minutes, 4 seconds

ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some physiological reasons, as well as mental / emotional reasons. You want to make sure you are optimizing your fat loss, and the thought process of " Light weight for high reps to tone the muscle" is completely outdated. Hope you enjoyed the podcast and if you are interested in joining the Clubhouse to get proper training programs done for you, you can do so here below. https://erfclubhouse.com Chat soon! -E

11/3/2021 • 36 minutes, 26 seconds

ERF 276: 8 Week Calorie Deficit Update

In this episode of the Eric Roberts Fitness podcast I give you my 8 week calorie deficit update! We are about 3.5 weeks out from being done ( I am going to stop a bit early and I explain why in this podcast ) and I am stoked to give you the deets. Thank you all for following along and I truly do hope it helps. Chat soon. -E

11/1/2021 • 43 minutes, 5 seconds

ERF 275: How To Set & Achieve Your Goals

In this episode of the Eric Roberts Fitness Podcast I talk about how to set and achieve your goals. I dive deep on setting goals, action vs outcome based goals, what are realistic goals, etc. As well as how to achieve those goals and what strategies to take into consideration. Hope you enjoyed the podcast and if you would like to join the Clubhouse, you can do so at the link below. Chat soon! -E https://erfclubhouse.com

10/29/2021 • 43 minutes, 8 seconds

ERF 274: How Strength Training Can Save Your Life

In this episode of the Eric Roberts Fitness Podcast, myself and my assistant coach Linda shoot the breeze on two main questions. What is one thing we wish we knew when we first started in our fitness journey and what is the thing we are most excited for when it comes to the next year ahead. Hope you enjoyed this good conversation we had and if you are interested in joining The Clubhouse, you can do so at the link below. https://erfclubhouse.com

10/25/2021 • 26 minutes, 47 seconds

ERF 273: 7 Week Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I give you my 7 week calorie deficit update. Only 5 more weeks left to go! A few interesting events this week, hope you enjoy! -E

10/25/2021 • 36 minutes, 13 seconds

ERF 272: Top 10 Things To Be Successful With A Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I give you my top 10 things you need to do to be successful with a calorie deficit. In no particular order, I talk about things that are going to set you up for success. This includes actionable things, mindset tips and tricks, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review. Chat soon, -E

10/22/2021 • 46 minutes, 22 seconds

ERF 271: Quitting Alcohol, Losing Weight As You Age, And Realizing You Can Do Hard Things, Beth’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with a fellow fitness coach Beth Feraco. I know for a fact you will enjoy Beth's passion, intensity, and a little cursing here and there ;) We touch on a range of topics from alcohol, to why you aren't losing weight, to hormones, to really everything. Hope you enjoyed the podcast and feel free to give Beth a follow on her social medias! @Bethferacofitness -E

10/20/2021 • 1 hour, 4 minutes, 55 seconds

ERF 270: 6 Weeks Into My Calorie Deficit Update

In this episode of the Eric Roberts Fitness podcast I give my 6 week update into my calorie deficit. 6 weeks in, 6 weeks to go, and a lot to update you on! I hope you enjoy it and as always I appreciate you listening to the podcasts a ton. Thank you for all who have left a 5 star rating and review. It means the world to me. Chat soon, -E

10/18/2021 • 43 minutes, 10 seconds

ERF 269: Working Out But Can’t See Progress? Here’s Why

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much. I also talk mainly about the importance of recovery and how your body actually changes, aka the stress - recovery - adaptation response. To get an adaptation, your body needs to have the ability to recover from stress. Hope this podcast opened your eyes a bit and if it did feel free to leave a 5 Star rating and review. Chat soon <3 -E

10/15/2021 • 39 minutes, 20 seconds

ERF 268: When “Just Get Back On Track” Isn’t The Case

In this episode of the Eric Roberts Fitness Podcast I get pretty fired up talking about the concept of "just get back on track". I 100% support this statement.. But we also have a hard conversation around this exact topic. I will let the podcast do the talking (get it?!). Hope you enjoyed it and if you did feel free to leave a 5 star rating and review on iTunes. Chat soon -E

10/13/2021 • 33 minutes, 16 seconds

ERF 267: 5 Weeks Into My Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I give you an update on my calorie deficit 5 weeks in! 5 weeks down, 7 weeks to go! I am excited about where I am and where things are trending! Hope you enjoy the update and chat soon. -E

10/11/2021 • 33 minutes, 31 seconds

ERF 266: How To Stick To Your Diet On The Weekends

In this episode of the Eric Roberts Fitness Podcast I talk about how to stick to your diet on the weekends. I give you my best tips and strategies that you can implement into your Weekends to make sure you are staying consistent and seeing the progress you want to see. Hope you enjoyed this podcast and if you did feel free to leave a 5 star rating and review on iTunes as it would mean the world to me. Hope it helps. -E

10/8/2021 • 36 minutes, 55 seconds

ERF 265: My Honest Thoughts On Alcohol

In this episode of the Eric Roberts Fitness Podcast I give you my honest thought on alcohol. Remember, this is just my own perspective and point of view. There is a bit of research and science mixed in, but a lot of this is just one mans opinion and point of view. Hope you enjoyed the podcast and if you did not agree with anything I said, I respect your decision as well! Chat soon, -E

10/6/2021 • 32 minutes, 45 seconds

ERF 264: 4 Weeks Into My Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I give you my update 4 weeks into my calorie deficit. 4 weeks down, 8 weeks to go. I talk about my changes in my diet, exercise, and mental state. I hope you learned something from the podcast. If you want to try the protein powder I talk about in this podcast, feel free to head here below and use my code "ERIC" at check out to save 20%. https://bit.ly/2WY9keR -E

10/4/2021 • 41 minutes, 53 seconds

ERF 263: Losing 80lbs, Finally Putting Yourself First, and Living The Best 2nd Half Of Your Life, Kims Story

In this episode of the Eric Roberts Fitness Podcast, my assistant coach and I speak with Clubhouse member and teammate of the month Kim. Kim is an incredibly special human being with an even more incredible story. Kim talks about how she has finally learned that it is ok to put yourself first, how she lost 80lbs, and how she is no where close to being done. If you want more information about joining the Clubhouse, you can do so at the link here below. https://erfclubhouse.com -E

10/1/2021 • 1 hour, 13 minutes, 48 seconds

ERF 262: Don’t Let Your Foot Off The Gas, The Most Important Part Of Your Fitness Journey

In this episode of the Eric Roberts Fitness Podcast I talk about the most important part of your fitness journey. This is where most people go wrong and see themselves revert back into old habits. If you get conquer this time period, then you will see change forever. Hope you enjoyed the podcast and if you did, feel free to leave a 5 star rating and review on iTunes. If you want to check out the behavior change podcast you can do so here below. https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000515298382 -E

9/29/2021 • 25 minutes, 55 seconds

ERF 261: 3 Weeks Into My Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I give you my 3 week calorie deficit update. I hit my lowest weight yet, I overcame some challenges, and I have some yelling for you at the end. Hope you enjoyed the podcast and if you want to try Legions protein powder, you can do so here below! https://bit.ly/2WY9keR -E

9/27/2021 • 40 minutes, 42 seconds

ERF 260: Workout Tip — Execution Is Everything

In this episode of the Eric Roberts Fitness Podcast I talk about the most important thing when it comes to workouts. Okay, "the most important thing" can be subjective.. but it is pretty damn important. This can be the difference in building the physique you want vs not ever achieving it. Also, it can help you spend less time in the gym and get better results. Who doesn't want that?! Hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review. Hope it helps and chat soon! -E

9/24/2021 • 28 minutes, 30 seconds

ERF 259: Always Feel Overwhelmed? Stop Being Busy, Start Being Productive

In this episode of the Eric Roberts Fitness Podcast I talk about what to do if you constantly feel overwhelmed. Or if you constantly feel like you aren't doing enough, or you aren't being good enough. I hope you take what I say in this podcast and put it into action. I truly believe it can make a big difference in your life. If you enjoyed the podcast feel free to leave a 5 star rating and review, that would mean the world to me. Hope it helps and chat soon. -E

9/22/2021 • 27 minutes, 47 seconds

ERF 258: 2 Weeks Into My Calorie Deficit Update

In this episode of the Eric Roberts Fitness Podcast I talk about my two week update into my calorie deficit. I made some small tweaks and adjustments to my nutrition this week, as well as some challenges and going out to eat that I was able to navigate. Hope you enjoyed the podcast and thank you for the kind words if you left me some from the previous podcast. If you want to try legion protein powder, you can do so here below. You can use my code "ERIC" @ checkout for 20% off. https://bit.ly/2WY9keR

9/20/2021 • 41 minutes, 59 seconds

ERF 257: People Who Aren’t Supportive Of Your Fitness Journey, Fear Vs Regret

In this episode of the Eric Roberts Fitness Podcast I initially start off talking about what to do if someone isn't supportive of your fitness goals. Friends, family, etc. But I then get on a rant about fear vs regret, which I did not expect to get into but glad I did. Hope you enjoyed it, and if you did, please leave a 5 star rating and review on iTunes. Thank you to all that have done that. Chat soon, -E

9/17/2021 • 36 minutes, 49 seconds

ERF 256: Have Trouble With Consistency & Sticking To A Plan? This Is What You Are Missing

In this episode of the Eric Roberts Fitness Podcast I talk in depth about if you are someone who has trouble staying consistent with your fitness. Whether it be your nutrition plan, your exercise, your mindset. I dive deep into why that could be happening and more importantly what you can do to fix it. How you can get to a point where your confidence is so high you know you can conquer and achieve anything. Hope you enjoyed the episode and if you did please leave a 5 star rating and review. Thanks a ton. -E

9/15/2021 • 33 minutes, 7 seconds

ERF 255: 1 Week Update Into My 12 Week Cut

In this episode of the Eric Roberts Fitness Podcast I give you a 10 day update into my 12 week calorie deficit phase. I talk about my hunger, my workouts, my nutrition. Some challenges that have come up, my mindset, a whole bunch of good stuff. If you enjoyed this podcast, definitely let me know and I can do one update each week until the end to show you the process. If you enjoyed the episode please feel free to leave a 5 star rating and review as it helps the podcast out a ton. Chat soon, -E

9/13/2021 • 37 minutes, 8 seconds

ERF 254: How To Be More Consistent With Your Fitness Goals, Stop Trying To Do Everything By Yourself, Ashleys Journey

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse member Ashley who has been on a podcast before and I really do think this podcast could be a breakthrough for her and you listening. We talk about how to be consistent with her fitness goals and what is stopping her from doing that. It turned out to be less fitness related than you may think! Hope this helps, and chat soon, -E

9/10/2021 • 1 hour, 24 minutes, 20 seconds

ERF 253: Gaining Strength Vs Gaining Muscle, What’s The Difference?

In this episode of the Eric Roberts Fitness Podcast I talk about the difference between gaining strength vs gaining muscle. Is there a difference? Can you gain one without the other? I cover it all in depth in this video and what you need to do no matter what your goal is. If you enjoyed this episode it would really mean the world to me to leave a 5 star rating and review on iTunes. Hope this helps and chat soon! -E

9/8/2021 • 35 minutes, 8 seconds

ERF 252: How To Do The Things You Don’t Want To Do

In this episode of the Eric Roberts Fitness Podcast we talk in depth about doing the things you don't want to do in your fitness journey. Whether it be working out, meal prepping, sticking to your diet. Which btw, you are going to HAVE to do things you don't want to do in order to achieve your goals. I think you are going to like this podcast and if you do feel free to leave a 5 star rating and review on iTunes, as that really does help me out a ton. Chat soon, -E

9/6/2021 • 32 minutes, 10 seconds

ERF 251: Stop Chasing The End Result, Start Loving The Work

In this episode of the Eric Roberts Fitness Podcast I talk about something that I think could quite possibly be a game changer in your fitness journey. So many people are focused on the end result, and not the actions that it takes to get there. Yet those actions should take up 100% of your focus, the end result should take up none, and I will tell you why. Hope you enjoyed this podcast and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Chat soon, -E

9/4/2021 • 30 minutes, 53 seconds

ERF 250: I Am Going On A 12 Week Calorie Deficit, Here Is What I Am Doing

In this episode of the Eric Roberts Fitness Podcast I cover every single thing I am doing heading into a 12 week calorie deficit. I talk about what I am going to expect, how my diet will change, how my workouts will change, everything. I am doing this in conjunction with my 30 day creating consistency fat loss challenge that you can join if you are interested. Hope this podcasts helps you in your journey. Chat soon. -E

9/1/2021 • 43 minutes, 34 seconds

ERF 249: You Need This For Muscle Definition

If you are someone who wants to see those toned, leaned, defined muscles on your body, this podcast is for you. I go in depth here on some things, so if you like learning, this podcast is for you.You might want to get a pen and paper and take some notes in order to fully comprehend this podcast. If you enjoyed it, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Chat soon, -E

8/30/2021 • 31 minutes, 48 seconds

ERF 248: Free Weights vs Machines, Eat Whatever You Want & Still Lose Weight, Realistic Body Recomp Goals, & more, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach on some questions we pulled from my instagram story. If you don't follow me on instagram, you can do that here below. https://www.instagram.com/ericrobertsfitness/ Hope you enjoyed the podcast and if you had any questions for Linda or myself, feel free to reach us @ coachlinda@ericrobertsfitness.com. Chat soon! -E

8/28/2021 • 35 minutes, 27 seconds

ERF 247: How To Know When You Are Eating Too Few Calories

In this episode of the Eric Roberts Fitness Podcast I talk about how to know when you are eating too few calories. A lot of people think it is when you aren't losing weight or your weight loss has stalled. I am here to give you the true answer to know what to look for. Hope this podcast helps and if it did feel free to leave a 5 star review on iTunes as that is incredibly helpful to me. Chat soon, -E

8/25/2021 • 38 minutes, 6 seconds

ERF 246: Pain vs Pleasure, How To Achieve Your Fitness Goal

In this episode of the Eric Roberts Fitness Podcast I talk about the concept of pain vs pleasure when it comes to achieving your fitness goals. I really think this mental shift can truly change the trajectory of your journey. Hope it helps, if it did, feel free to leave a 5 star rating and review on iTunes. I appreciate all that have done that so far. Chat soon, -E

8/23/2021 • 29 minutes, 48 seconds

ERF 245: This Can Change Your Fitness Journey Forever

In this episode of the Eric Roberts Fitness Podcast I talk about the single most important that can allow you to change your fitness journey forever. I see so many people taking a negative, pessimistic approach to their fitness journey... There is no more powerful muscle than your mind, and in this podcast, I really give you some things to think about... Hope it helps. If it does feel free to leave me a comment letting me know it did. Chat soon, -E

8/20/2021 • 38 minutes, 32 seconds

ERF 244: What Is The Best Workout For Fat Loss?

In this episode of the Eric Roberts Fitness Podcast I go over what the best workout for fat loss is. How you should be training to lose weight, what should your workouts consist of, how many x per week, etc. I hope you enjoyed this podcast, if you did, feel free to check out some of my other content on my YouTube channel and articles on my website below! https://ericrobertsfitness.com/blog/articles/ https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

8/18/2021 • 37 minutes, 33 seconds

ERF 243: How Long Will It Take To Lose 30lbs ( Or Any Amount Of Weight )

In this episode of the Eric Roberts Fitness Podcast I go over how long will it take you to lose 30lbs. I cover realistic expectations, unrealistic expectations, how to plan for it, etc. If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as that does help the podcast out a ton. Thank you so much and chat soon, -E

8/16/2021 • 30 minutes, 18 seconds

ERF 242: Not Seeing Progress? Run Through This Checklist

In this episode of the Eric Roberts Fitness Podcast I go over what to do if you are not seeing progress in your weight loss journey. I deep dive in this podcast so listen carefully and take some notes. If you are interested in woking with myself or my assist coach to help you with your struggles, feel free to head here blow to see if we may be a good fit. https://ericrobertsfitness.com/contact/ Other than that, look to chat soon! -E

8/13/2021 • 45 minutes, 26 seconds

ERF 241: Your Fitness Transformation Mentality Checklist

In this episode of the Eric Roberts Fitness Podcast I give you my checklist for what your mentality needs to be to go through a fitness transformation. I give you 6 things you can implement into your life to start kicking a** in your journey.Hope this helps and if it does feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Thank you and chat soon, -E

8/11/2021 • 35 minutes, 27 seconds

ERF 240: Supplements I Take That Actually Work

In this episode of the Eric Roberts Fitness Podcast I talk about my favorite supplements that I take that actually work. I recently have decided to partner up with Legion Athletics and am super stoked about it. If you want to try any Legion Athletics products, you can click the link below and use my code "ERIC" at checkout for 20% off your first purchase. https://bit.ly/2WY9keR Hope you enjoy the podcast and if you have any questions for me on legions products, don't hesitate to contact me I would be happy to help. Look to chat soon, -E

8/8/2021 • 40 minutes, 2 seconds

ERF 239: Don’t Let People Tell You This ( Secret To Changing Your Body )

In this episode of the Eric Roberts Fitness podcast I talk about something that is not only near and dear to my heart, but it is also a requirement if you are looking to see change in your life. So many people are going to tell you to "not be obsessed" or "don't work that hard" or "just have fun!". I give my two cents on this topic and I hope you enjoy. If you do, feel free to leave a 5 star rating and review on iTunes as that does help me out a ton. Look to chat soon, -E

8/6/2021 • 28 minutes, 55 seconds

ERF 238: How To Stay On Track During Vacation

In this episode of the Eric Roberts Fitness Podcast I talk about how to stay on track during vacation. I give some of my tops tips as well as overall mindset hacks that can help you enjoy the vacation guilt free. Hope this podcast helps and if it did feel free to leave a 5 star rating and review on iTunes. Chat soon, -E

8/4/2021 • 28 minutes, 9 seconds

ERF 237: How To “Love Yourself”, My Opinion On Self Love, Body Dysmorphia, & More

In this episode of the Eric Roberts Fitness Podcast I give you my opinion on self love, body dysmorphia, and more. I am not saying what I say is right or wrong, I am simply saying these are my thoughts on the matter based upon coaching hundreds of clients by now. Hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review on iTunes. Chat soon, -E

8/2/2021 • 30 minutes, 56 seconds

ERF 236: Eating Too Few Calories & Not Losing Weight

In this episode of the Eric Roberts Fitness Podcast I talk about eating too few calories and not losing weight. I cover what is going one, how to fix it, and what you should be looking for. I hope you enjoy it, and as I said if you want to sign up for my email list, you can do so here below. Chat soon! -E https://bit.ly/3eh60Qh

7/30/2021 • 33 minutes, 9 seconds

ERF 235: Losing Less Weight & Being Happier, Breaking The All or Nothing Mentality, and Crushing Workouts, Ashleys Story Pt 3

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Ashley as she is 60 days into her 90 day challenge. Ashley tells her story about how she is overcoming the all or nothing mindset, how she was okay with gaining 5lbs on the scale, and how she is truly viewing this journey as a lifestyle change. I hope you enjoy the podcast and if you did, feel free to leave a 5 star rating and review. If you would like to join Ashley, myself, and the whole gang inside the Clubhouse, the link is here below. https://erfclubhouse.com Chat soon, -E

7/28/2021 • 1 hour, 27 minutes

ERF 234: Sticking To Your Diet On The Weekends, Foods To Help Belly Fat, Rest Time Between Sets, & More

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant Coach Linda. We pulled questions from my instagram story, so if you don't follow me there, make sure to do that! I hope you get some value out of this, and at the very least, I hope you enjoy Lindas accent! If you are interested in joining the Clubhouse, which we talk about in this episode, you can do so at the link here. https://erfclubhouse.com Hope you enjoy and chat soon! -E

7/26/2021 • 1 hour, 36 seconds

ERF 233: Top 8 Tips To Stick To Your Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I talk about my top 8 tips to help you stick to your calorie deficit. Going over calories is something that can be super frustrating sometimes and leave you feeling like you can't do it. I am here to share with you some ways to help you rock your diet. If you enjoyed the episode, feel free to share it with a friend. Look to talk soon, -E

7/24/2021 • 35 minutes, 32 seconds

ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story

In this episode I speak with my one of my assistant coaches Linda 1:1 coaching client Liz. Liz trained with me in person for a little over 5months then has since transitioned into online coaching with my assistant coach Linda. Liz is an incredibly funny, kind, and personable soul, so I think you will enjoy the back and forth that we have here as she tells her story. If you enjoyed the episode feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Look to chat soon, -E https://ericrobertsfitness.com/contact/

7/22/2021 • 1 hour, 28 minutes, 18 seconds

ERF 231: Breaking Over Restrictive Dieting, The Importance Of Accountability, & Doing The Hard Work, Erins Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my one on one coaching clients Erin. Erin has been with me for over a year now, and to say the least, has completely transformed her life. Not just her body, but her entire life. Erin's story is one I think you can benefit from a ton. If you enjoyed the episode, feel free to leave a 5 star rating and review as that would help me out a ton. Look to chat soon, -E https://ericrobertsfitness.com/contact/

7/20/2021 • 1 hour, 20 minutes, 30 seconds

ERF 230: Why Change Is So Hard

In this episode of the Eric Roberts Fitness Podcast I talk about something that has come up recently with a lot of people. The idea of why change is so hard. What stop us from changing. What holds us back. How can we work around this to break through. I go into my thoughts here so I hope I can keep you following along. If you enjoyed this podcast, don't hesitate to reach out and let me know via instagram :)Chat soon, -E

7/17/2021 • 33 minutes, 49 seconds

ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Leah. Leah has an incredible story from weighing over 420lbs in her life, to now weighing in the 100's for the first time in forever. She also talks about the massive mental transformation she has gone through as well, not jus physical. I really think you will enjoy this episode. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Chat soon, -E https://ericrobertsfitness.com/contact/

7/16/2021 • 1 hour, 2 minutes, 1 second

ERF 228: Losing Over 100lbs, Getting Out Of The Over Restrictive Dieting, Building Muscle And Strength, & More, Tara’s Story

In this episode of the Eric Roberts Fitness Podcast I talk to one of my 1:1 online coaching clients Tara.Tara has an incredible story from losing over 100lbs, to actually being too low of a bodyweight and body fat % that was actually unhealthy, to absolutely loving strength training and building muscle. Tara has seen both sides of a fitness journey now and I think you can learn a lot from her story. If you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes as that does mean the world to me as well as it helps me out a ton. Hope you do enjoy, and chat soon, -E https://ericrobertsfitness.com/contact/

7/13/2021 • 1 hour, 3 minutes, 35 seconds

ERF 227: How To Be Successful In Your Weight Loss Journey

In this episode of the Eric Roberts Fitness Podcast I talk about two important things you need to have in your fitness journey in order to be successful. These things come from a book I am reading titled How To Win Friends And Influence People by Dale Carnegie. I hope you truly take some time to internalize what I talk about here and use it in your journey because I truly believe it can make a massive difference. If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Look to chat soon, -E

7/10/2021 • 27 minutes, 41 seconds

ERF 226: Changing Your Mindset Around Food, Learning About Strength Training, and Never Quitting, Aarons Story

In this episode of the Eric Roberts Fitness podcast I speak with one of my 1:1 online coaching clients Aaron who is just an absolute workhorse. Aaron speaks in this episode about how his entire mindset around food, weight loss, the scale, etc has completely done a 180. He also talks about his new found love for strength training as well. I think Aarons story can help you out a ton. If it does, feel free to leave a 5 star rating and review on iTunes as that helps me out with the podcast tremendously. Look to chat soon, -E https://ericrobertsfitness.com/contact/

7/8/2021 • 1 hour, 8 minutes, 22 seconds

ERF 225: Losing Over 100lbs, Finding A New Love For Strength Training, And Out Working Everyone Else, Jamies Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Jamie.Jamie is literally the hardest working human being I know. She talks about how she has been able to lose over 100lbs thus far, how she has found a new genuine love for pushing herself in her strength training workouts, and how it is so much more than just a weight loss journey at this point. I really think you (and me!) can learn a lot from Jamie. I hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E https://ericrobertsfitness.com/contact/

7/5/2021 • 1 hour, 9 minutes, 35 seconds

ERF 224: 5 Strength Training Facts You Need To Know

In this episode of the Eric Roberts Fitness Podcast I give you some strength training facts I feel you could benefit from knowing. I am trying to work more strength training content into my overall content, so if you like this kind of content, feel free to let me know. If you have any questions, you know where to find me. If you enjoy the podcast, feel free to leave a 5 star written review on iTunes as that does help me out a ton. Chat soon, -E

7/3/2021 • 35 minutes, 42 seconds

ERF 223: Building The Body You Want, Having A Healthy Relationship With Food, And Working Your A** Off, Michelles Story

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Michelle. Michelle has an incredible story to tell. She was already in great shape when she came to me, she was at her "goal body weight", but she didn't LOOK the way she wanted to look. She also wanted to work on her overall relationship with food. We dive into all of that and more in this episode today and I think you can really learn a lot from Michelle as someone who has been so successful in her fitness journey. If you found the episode useful, feel free to leave a 5 star rating and review on iTunes as that helps me and the podcast out a ton. For those of you who have done that, thank you! Chat soon, -E https://ericrobertsfitness.com/contact/

7/1/2021 • 1 hour, 8 minutes, 49 seconds

ERF 222: How To Deal With Trigger Foods, Are All Calories Created Equal, & More With My Assistant Coach Linda

In this episode of the Eric Roberts Fitness Podcast I bring on my assistant Coach Linda Christensen. Linda is my co coach inside the Clubhouse, as well as she has recently started to take on her own one on one clients as well. Linda talks about how she became a coach and how we first met ( I am not as bad as she makes me out to be I promise, LOL). She also has a really cool accent as well. We dive into a Q&A in the latter half of this podcast to cover some of the most common fitness questions we get. Hope you enjoyed the podcast and if you want to contact Linda in anyway, I will link her email here below. coachlinda@ericrobertsfitness.com Talk soon, -E

6/29/2021 • 50 minutes, 46 seconds

ERF 221: Never Saying No, Pushing Yourself Past Your Limits, & Transforming Your Body & Life, Carsons Story

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Carson who is just amazing. Carson shares her story about not only losing weight but also now intentionally eating more calories to build muscle, how she uses her competitive spirit to fuel her journey in a positive way, and her rule of never saying no. I think this podcast can help you out a ton and if it does, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Look to chat soon, -E https://ericrobertsfitness.com/contact/

6/28/2021 • 57 minutes, 5 seconds

ERF 220: Losing 50lbs, Overcoming Binge Eating, & Taking Control Of Your Life, Cindys Story

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Cindy who is a, Total bad a**. Cindy has made insane changes to not just her body but to her whole life. She has overcome binge eating, she has developed such great habits to carry her on for the rest of her life, she is in the gym absolutely crushing workouts. I really think you can learn a lot from Cindy and will enjoy her story. Hope you do, and if you did, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E https://ericrobertsfitness.com/contact/

6/25/2021 • 1 hour, 14 minutes, 17 seconds

ERF 219: Top 6 Tips To Improve Any Body Part

In this episode of the Eric Roberts Fitness Podcast I talk about my top 6 tips to improve any body part. Whether it is your glutes, your shoulders, your biceps. Rest assured you will know how to make any part of your body look and perform better over time. If you enjoy the episode, feel free to leave a written review on iTunes as that does help me out a ton. Other than that, chat soon, -E

6/24/2021 • 35 minutes, 45 seconds

ERF 218: Overcoming Binge Eating, Crushing Workouts, & Learning Moderation With Food, Ryans Story

In this episode of the Eric Roberts Fitness Podcast I speak with my 1:1 online coaching client Ryan. Ryan tells his story about how he has worked his a** off to overcome binge eating, how he is crushing his workouts and doing unassisted pull ups for the first time ever, and how he had developed a healthier relationship with food. I believe you can learn a ton from Ryan because he is a wealth of knowledge and someone that I deem to be incredibly successful in his fitness journey. Hope you enjoy the episode and if you do, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Talk soon https://ericrobertsfitness.com/contact/

6/22/2021 • 48 minutes, 22 seconds

ERF 217: Overcoming All Or Nothing Mentality, Getting Rid Of Good & Bad Foods, & Staying Consistent, Ashleys Story 2/3

In this episode of the Eric Roberts Fitness podcast Clubhouse Member Ashley comes back on. Ashley started a 90 day challenge 30 days ago, and she gives us an update of how the first 30 days went. Spoiler alert, she freaking killed it! I think you will learn a lot from this but also thoroughly enjoy it. If you are interested in joining the Clubhouse, you can do so here below. https://erfclubhouse.com Talk soon, -E

6/19/2021 • 1 hour, 23 minutes, 56 seconds

ERF 216: Top 4 Tips To Avoid Injuries In Your Workouts

In this episode of the Eric Roberts Fitness Podcast I talk about my top 4 tips tp avoid injury in your workouts. A lot of these can be remedied with a simple, properly designed workout program mind you, so make sure if you don't have one you are following one! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes. Chat soon, -E

6/18/2021 • 36 minutes, 42 seconds

ERF 215: 7 Tips To Improve Your Squat

In this episode of the Eric Roberts Fitness Podcast I give you 7 tips to immediately improve your squat. I cover my top 7 things that you can do, literally today, to help get your squat stronger and safer. Hope they helped, if they did, feel free to leave a 5 star rating and written review on iTunes as that helps me out a ton :)Chat soon, -E

6/17/2021 • 22 minutes, 35 seconds

ERF 214: How To Recover From Workouts (And Why It Is Important!)

In this episode of the Eric Roberts Fitness Podcast I talk about how to recover from a workout. I give you the top things to consider when talking about not only muscle soreness but creating the body you want to achieve. Recovery is by far the most under utilized aspect of working out and if you play your cards right, you just may unlock a new level to your physique. Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton! Chat soon :) -E

6/14/2021 • 37 minutes, 22 seconds

ERF 213: Why Are You Never Good Enough?

In this episode of the Eric Roberts Fitness Podcast we are going to talk about something that I truly believe you need to hear. So many people never allow themselves to be happy. To celebrate their wins. To internalize the positive things that are going on in their journey. This is the #1 reason why most journeys fail. I want to save you from that. I hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review on iTunes. Hope this helps. -E

6/9/2021 • 30 minutes, 48 seconds

ERF 212: Don’t Want To Count Calories? Do This Instead

In this episode of the Eric Roberts Fitness Podcast I give you some tips and strategies you can do with your diet in order to still see weight loss progress. None of these inherently involve counting calories, but they will keep your overall calories in check. I hope you enjoyed the episode of if you did feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Talk soon, -E

6/9/2021 • 32 minutes, 6 seconds

ERF 211: 6 Most Effective Ways To Change Your Body

In this episode of the Eric Roberts Fitness Podcast we are going to be talking about the 6 most effective ways to change your body. When it comes to exercise in particular, there are a lot of misconceptions about what you should be focusing on. These 6 things are going to give you the best results. Listen up and put this into your everyday life. Hope it helps. -E

6/7/2021 • 28 minutes, 52 seconds

ERF 210: How To Stop Over Eating Junk Food

In this episode of the Eric Roberts Fitness Podcast I talk about my top 5 tips on how to stop over eating junk food. It often seems that it is so easy to continuously eat and eat junk food! Well, because it is! I am going to talk about why and what you can do to help yourself overcome it. If you enjoyed the podcast, please leave a 5 star rating and written review on iTunes as it means the world to me. Talk soon, -E

6/4/2021 • 28 minutes, 23 seconds

ERF 209: Your Fitness Journey Isn’t Always Sunshine & Rainbows

In this episode of the Eric Roberts Fitness Podcast I talk about the reality of what your fitness journey is actually going to look like. What to expect, how to respond, how to see progress despite that, and more. I hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review it helps me out a ton :) Hope you enjoy the episode and chat soon :) -E

6/2/2021 • 25 minutes, 52 seconds

ERF 208: Most Common Calorie Counting Mistakes You Might Be Making

In this episode of the Eric Roberts Fitness Podcast I cover the most common calorie counting mistakes that you could be making which in turn is making you not see progress. Over my almost 5 years of coaching, these are the most common things I have seen pop up so I wanted to share them with you. I also wrote an article on this if you enjoy reading, I can link that here below. Hope this helped. -E https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/

5/31/2021 • 35 minutes, 15 seconds

ERF 207 : Why You Should Lift Weights To Lose Weight

In this episode of the Eric Roberts Fitness Podcast I give you the top reasons of why you should be lifting weights if you are looking to lose weight. Lifting weights literally has molded my entire life and I could not recommend it enough to every single person. If you enjoyed the podcast, feel free to leave a 5 star rating and review. Thank you to all of you who have done that. If you want to check out my YouTube channel, you can do so here. https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

5/28/2021 • 30 minutes, 47 seconds

ERF 206: Here’s What’s Missing In Your Fitness Journey

In this episode of the Eric Roberts Fitness Podcast I talk about the number one thing you are missing in your fitness journey. This can make or break if you see results for not so really take this to heart when thinking about your own journey. If you enjoy the episode, feel free to leave a 5 star rating and review on iTunes as that would help your boy out a ton. Talk soon, -E

5/26/2021 • 27 minutes, 18 seconds

ERF 205: Top 7 Nutrition Myths Debunked

In this episode of the Eric Roberts Fitness Podcast I talk about the top 7 nutrition myths. I debunk them as well as tell you where they originated from to give you some more content around them. If you haven't subscribed to my YouTube channel yet and listened to my Walk & Talks, you can do so here below. https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Hope you enjoy the podcast and chat soon :) -E

5/24/2021 • 29 minutes, 37 seconds

ERF 204: How To Turn Obstacles Into Challenges [ This Will Light A Fire Under Your A** ]

In this episode of the Eric Roberts Fitness podcast I talk about how to start reprogramming your brain to start viewing obstacles as challenges. Of how to start embracing the hard times and difficult scenarios to use them to actually create change in your life. This will for sure light a fire under your ass. I hope you enjoy the episode and if you did please feel free to leave a 5 star rating and review on iTunes. Talk soon, -E

5/22/2021 • 25 minutes, 41 seconds

ERF 203: 10 Ways To Immediately Improve Your Workouts

In this episode of the Eric Roberts Fitness Podcast I give you top ways you can immediately make your workouts more effective. These will increase your performance, which are going to increase your results. I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review on iTunes as it helps me out a ton. Talk soon, -E

5/20/2021 • 32 minutes, 44 seconds

ERF 202: Never Give Up On Your Fitness Journey : Ashleys Journey Part 1/3

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse member Ashley who was once previously on the podcast before. She talks about how she struggled with staying consistent after seeing some initial progress in her journey. As we all know, life can be really freaking hard sometimes. We develop a plan for her moving forward and we will be making this a 3 part series to check in on her throughout the plan. Hope you enjoy the episode. If you would like to join the Clubhouse, you can do so at the link below. erfclubhouse.com Chat soon, -E

5/17/2021 • 59 minutes, 49 seconds

ERF 200: Who Is Eric Roberts?

In this episode of the Eric Roberts Fitness Podcast, for the 200th episode I figured I would tell a bit more about myself. How I got into coaching, how I got into fitness, what I love so much about it, etc. I hope you enjoy the podcast and if you did, for real let me know :) I don't do many podcasts like this but if you enjoy it I may think about doing more... Maybe. Talk soon, -E

5/14/2021 • 42 minutes, 53 seconds

ERF 199: Random Fitness Thoughts

In this episode of the Eric Roberts Fitness podcast I give you some thoughts on various different fitness topics that are probably going to come up during your journey. I couldn't pick just one so I decided to jam on a few different topics. Hope you enjoy it and if you do feel free to leave a 5 star rating and review on iTunes as that means the world to me. Look to chat soon, -E

5/12/2021 • 33 minutes, 15 seconds

ERF 198: Here’s Where People Go Wrong On Their Weight Loss Journey

In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things that people go wrong with on their weight loss journey. I get pretty amped up here so if there are kids in the I may advise or if your headphones are pretty loud I may turn them down a decimal or two. Hope you enjoy it though and if you did please feel free to leave a 5 star rating and review on iTunes as they would help me out a ton. Chat soon, -E

5/10/2021 • 32 minutes, 51 seconds

ERF 197: You Don’t Have To Lose Weight The Same Way You Did In The Past

In this episode of the Eric Roberts Fitness Podcast I talk about how you do not have to lose weight the same way you did in the past. In a world where diet culture and weekly weight watchers weigh ins ran the weight loss space, there have been some horrible habits that have popped up. We are in a different time and it is okay to change the way you view weight loss and what your weight loss journey actually looks like. I hope this podcast helped and if it did please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Thank you and chat soon, -E

5/7/2021 • 29 minutes, 49 seconds

ERF 196: What To Do When Your Weight Loss Plateaus

In this episode of the Eric Roberts Fitness Podcast, I go over exactly what you should do when your weight loss plateaus. I cover what is a plateau, how do you truly define one, how to get out of one, the whole 9 yards. I hope you get some value from this podcast and if you do feel free to leave a 5 Star rating and review on iTunes. Talk soon, -E

5/5/2021 • 27 minutes, 21 seconds

ERF 195: How To Create Your Own Workout Routine

In this episode of the Eric Roberts Fitness Podcast I talk about how to create your own workout routine. I have a YouTube video on this as well and if you are a more visual learner, I can link that here below. VIDEO HERE Hope you enjoy the podcast and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Talk soon :) -E

5/3/2021 • 28 minutes, 2 seconds

ERF 194: Q&A Weekly Vs Daily Calorie Deficit, Dumbbell Vs Barbell Squats, Taking Diet Breaks, & More

In this episode of the Eric Roberts Fitness Podcast we have a Q&A with questions submitted through my instagram story. If you don't follow me on instagram and you want to get your questions submitted, you can do so here below. https://www.instagram.com/ericrobertsfitness/ Hope you enjoy the episode and if you did, if you could take 5 minutes out of your day to leave a 5 star rating and review that would mean a ton to me. Thank you and chat soon, -E

5/1/2021 • 51 minutes, 15 seconds

ERF 193: Ultimate Guide To Nutrition For Fat Loss

In this episode of the Eric Roberts Fitness Podcast I go over the ultimate guide to nutrition for fat loss. I want this podcast to be a flagship stable in your nutrition and I really hope it helps clear things up a ton. If you enjoyed this episode feel free to leave a 5 Star rating and review on iTunes as that would help me out a ton. Thank you so much and chat soon. -E

4/28/2021 • 32 minutes, 45 seconds

ERF 192: Why You Have To Let “Good Enough” Be Good Enough

In this episode of the Eric Roberts Fitness podcast I talk about something that I see pop up time and time again with my clients who are wild successful. This concept of letting good enough be good enough and not having to be perfect. Perfection is your enemy when it comes to seeing progress in your fitness journey. I hope this podcast helps you see that side of things. If you enjoyed it, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Talk soon, -E

4/26/2021 • 28 minutes, 27 seconds

ERF 191: My Biggest Workout Mistakes

In this episode of the Eric Roberts Fitness Podcast I go over my biggest mistakes when it comes to training and exercising. I hope my stupidity ;) can help save you from making some of the same mistakes I did. Hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review (huge thank you to all that have done that thus far). Talk soon, -E

4/23/2021 • 39 minutes, 32 seconds

ERF 190: How To Utilize Rapid Fat Loss Protocols

In this episode of the Eric Roberts Fitness podcast I talk about rapid fat loss protocols and how they can be beneficial in your journey. I also talk about why they backfire more times than not and how to avoid this happening so you can see results with them. If you enjoyed the episode and have the time to take 4 minutes to leave a written review on iTunes, that would mean the world to me <3 Talk soon, -E

4/21/2021 • 30 minutes, 2 seconds

ERF 189: This Is What A Successful Fitness Journey Looks Like

In this episode of the Eric Roberts Fitness Podcast, I talk about what a successful fitness journey entails. I talk about the things that pop up during someones fitness journey that lets me know "This person is changing their life. This person is going to win". If you enjoyed the episode, feel free to let me know and I will do a pt 2 :) Hope you do and if you do, feel free to leave a 5 start rating and review on iTunes as that helps me out a ton. Talk soon, -E

4/19/2021 • 32 minutes, 37 seconds

ERF 188: Losing Fat & Growing Glutes @ Same Time, How To Stop Counting Calories, Scale Weight Not Moving, & More

Howdy there, In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you do not follow me on instagram and you want to submit your questions, you can do so @ericrobertsfitness. I hope you enjoy the podcast and learn a ton from it. Talk soon, -E

4/17/2021 • 51 minutes, 16 seconds

ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights

In this episode of the Eric Roberts Fitness podcast I talk about what to do if you do not have heavy weights available to you but you still want to see change in your body. I give you my top 10 ways to still see progress without heavy weights. I hope you got some value from this episode and if you did please feel free to leave a 5 star rating and review on iTunes, it would mean the world to me :)Talk soon, -E

4/14/2021 • 35 minutes, 46 seconds

ERF 186: Every Successful Exerciser Does These 5 Things

In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things every person who is successful with their exercise routine does. Not just for a short period of time, but for the rest of their life. I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Talk soon, -E

4/12/2021 • 36 minutes

ERF 185: Q&A, Building Muscle And Gaining Weight, How Often To Lower Calories, Growing Glutes Not Quads, & More

In this episode of the Eric Roberts Fitness podcast I give a Q&A from questions asked on my instagram story. I hope you get some value out of it and if you would like to follow me on instagram to get your questions submitted, you can do so here below. https://www.instagram.com/ericrobertsfitness/

4/9/2021 • 38 minutes, 54 seconds

ERF 184: Type A People Trying To Lose Weight

In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than help you. I give you 4 "pillars" so to speak to focus on if you want to be successful in your journey. Hope this helps and if it did feel free to leave a 5 Star rating and review on iTunes as that helps me out a ton. Talk soon, -E

4/7/2021 • 29 minutes, 39 seconds

ERF 183: Pros Vs Cons : The Keto Diet, Weight Lifting Belts, Using A Food Scale, & More

In this episode of the Eric Roberts Fitness Podcast I talk about the pros and cons of various different topics. This is a new concept I just came up with so if you like it feel free to let me know :) If you want to hear any certain thing discussed on the pros vs cons, reach out to me and I will do the best I can to help! Hope you enjoy and talk soon, -E

4/5/2021 • 33 minutes, 13 seconds

ERF 182: Q&A How Does Sugar Affect Weight Loss, 3 Tips For A Binge Eater, Improving A Stubborn Body Part, & More

In this episode I answer questions submitted to me on my instagram story. If you want to follow me on instagram to input your question you can do so HERE. Hope you find this podcast helpful and if you do feel free to leave a 5 star rating and review as it would help me out a ton :) Talk soon, -E

4/2/2021 • 52 minutes, 19 seconds

ERF 181: The 5 Stages Of Behavior Change

In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through when making and maintaining a change in their life. I relate this back to fitness and talk about how you can use it for yourself or others around you. Hope you enjoy the podcast and if you do don't be shy and leave a 5 Star rating and review ;)Talk soon, -E

3/31/2021 • 33 minutes, 16 seconds

ERF 180: This Is Critical In Making A Behavior Change

In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, and that is okay. This podcast deep dives into what you can do about it. If you want to read the research study I reference you can access it here below. https://www.ncbi.nlm.nih.gov/books/NBK556005/ Hope you enjoy this and feel free to let me know if you do. -E

3/29/2021 • 31 minutes, 14 seconds

ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More

In this episode we go over another Q&A with questions submitted through my Instagram story. If you don't follow me on instagram feel free to do so @ericrobertsfitness . Hope you enjoy and learn something new :) -E

3/26/2021 • 50 minutes, 17 seconds

ERF 178: Learn How To Count Calories

In this episode of the Eric Roberts Fitness Podcast I go over how to count calories. I did an entire in depth video on this on YouTube as well, I will link that here below if you are more of a visual learner. https://youtu.be/Z2otTCcN1Uc

3/24/2021 • 28 minutes, 7 seconds

ERF 177: Why You Need To Simplify Your Eating

In this episode of the Eric Roberts Fitness Podcast I talk about why simplifying your eating is quite possibly the key to your success. So many people tend to over complicate eating and I think without building a strong, simple foundation first, you will be up sh*ts creek without a paddle. Hope you enjoy the podcast. Talk soon, -E

3/22/2021 • 37 minutes, 33 seconds

ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more

In this episode of the Eric Roberts Fitness Podcast I do our weekly Q&A with questions pulled from instagram. If you do not follow me on instagram and want to get your question in, feel free to follow me here. https://www.instagram.com/ericrobertsfitness/ Hope you enjoy the episode and talk soon :) -E

3/19/2021 • 49 minutes, 38 seconds

ERF 175: Cost vs Benefits Of Making A Change

In this episode of the Eric Roberts Fitness Podcast I talk about something that can be a game changer in your journey. Oftentimes making a change is difficult, there is no two ways around it. But this strategy I talk about here in this podcast I think can help tremendously. I hope you enjoy it and if you do, please feel free to leave a 5 star rating and review as that helps me out a ton. Talk soon, -E

3/17/2021 • 28 minutes, 15 seconds

ERF 174: Every Successful Dieter Does These 5 Things

In this episode of the Eric Roberts Fitness Podcast I talk about the 5 things every successful dieter does. These 5 things are the key to not only losing weight but maintaining it for the rest of your life, which we know is the hard part! I hope you enjoyed the podcast. If you did feel free to leave a 5 Star rating and review on iTunes (thank you to everyone who has done that, it means the world to me). Talk soon, -E

3/15/2021 • 23 minutes, 41 seconds

ERF 173: Q&A How To Get Abs At Already Low Bodyweight, Too Much Protein, Losing Weight W/ Diabetes / Insulin Resistance, & More

In this episode of the Eric Roberts Fitness Podcast I dive into some questions pulled off my Instagram story from you guys listening. There are an array of topics I discuss in this one, so hope you enjoy. Talk soon, -E

3/13/2021 • 49 minutes, 30 seconds

ERF 172: Kicking A** At 71, Improving The Quality Of Life Through Strength Training, & Never Giving Up, Vickis Story

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Vicki who tells her story of yo yo dieting, being overweight most of her life, fighting through the loss of her husband and parents all in a 3 year span, all to come out the other side the best she has ever been in her life. This podcast can really open your eyes and I hope you get some value from it. If you are interested in joining the clubhouse, you can check it out here below. erfclubhouse.com Talk soon, -E

3/11/2021 • 1 hour, 10 minutes, 14 seconds

ERF 171: Stressed Out Women Trying To Intermittent Fast

In this episode of the Eric Roberts Fitness podcast I talk about why intermittent fasting for someone who is stressed out, a woman, or both is less than ideal. Hope you enjoy the episode and look to talk soon, -E

3/10/2021 • 26 minutes, 10 seconds

ERF 170: At What Rate Should You Be Losing Weight Per Week?

In this episode of the Eric Roberts Fitness Podcast I talk about the average rate of weight loss per week and what will be required of you to achieve those numbers. 2+lb per week 1-1.5lb per week .5-1lb per week I also give my two cents on why slow weight loss is actually a better indicator of your character, strength, and discipline. I think you will enjoy this one. If you did please feel free to let me know :) Look to talk soon, Youtube video https://youtu.be/ce_xixoCXPs -E

3/7/2021 • 31 minutes, 27 seconds

ERF 169: Q&A In A Calorie Deficit But Not Losing Weight, Progressive Overload @ Home, How Long To Stay In A Deficit, & More

In this episode of the Eric Roberts Fitness Podcast I answer questions from my followers on Instagram. If you want to get your question answered, you can follow me on instagram here below. Progressive overload article https://ericrobertsfitness.com/what-is-progressive-overload-the-workout-secret-you-need/ Instagram https://www.instagram.com/ericrobertsfitness/ Hope you enjoy the podcast and look to talk soon :)-E

3/4/2021 • 45 minutes, 57 seconds

ERF 168: Calorie Counting Is A Tool For Flexibility & Freedom

In this episode of the Eric Roberts Fitness Podcast I talk about how calorie counting can be used as a tool to be less restrictive and more flexibility with your diet. A lot of people get bit intimidated by weighing their food on a food scale, inputting numbers into an app, and I get it. But I am here to talk about the other side of the coin. Hope you enjoy this one and if you Do, please feel free to let me know if the reviews on iTunes :)Talk soon, -E

3/3/2021 • 27 minutes, 15 seconds

ERF 167: Here Is Why You Should Strive For Perfection

In this episode I talk about why you should strive for perfection. You probably hear me talk often about consistency over perfection, and while that reigns true, I want to give you this perspective on it. I hope you enjoy the episode and I hope it makes you think about what you are doing in your own life. Would love to hear your feedback :)Talk soon, -E

3/1/2021 • 29 minutes, 13 seconds

ERF 166: Q&A How To Diet On The Weekends, Calorie Deficits Slow Down Metabolism, Is High Protein Necessary, & More

In this episode of the Eric Roberts Fitness Podcast I answer questions inputted from listeners on my instagram Q&A story. If you are not following me on instagram, you can do so here below so you can have your chance to input your question :) https://www.instagram.com/ericrobertsfitness/ Hope you enjoy and learn something. If you did it would mean the world to me if you left a 5 star rating and review on iTunes. Thank you so much and talk soon, -E

2/25/2021 • 52 minutes, 9 seconds

ERF 165: “Eat Whatever You Want & Still Lose Weight!” Yea, But..

In this episode of the Eric Roberts Fitness Podcast I talk the concept around flexible dieting and the mindset of "just getting back on track". I think a lot of people take one of two extremes of being 100% perfect or not being consistent at all. I think this is an unpopular topic but one I think you may need to hear. If you enjoyed the podcast please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Other than that, talk soon -E

2/24/2021 • 28 minutes, 48 seconds

ERF 164: Use This Strategy To Be More Consistent With Your Diet

In this episode of the Eric Roberts Fitness Podcast I talk about using the strategy of diet breaks to help you increase your consistency with your diet. Often times people hear "break" and think they won't make progress, when that is the exact opposite. If you enjoyed the episode please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Other than that, talk soon :) -E

2/22/2021 • 28 minutes, 32 seconds

ERF 163: Q&A Is Keto Sustainable, Trigger Foods, Eating More Carbs Than Protein, & More

In this episode of the Eric Roberts Fitness Podcast I answer questions submitted from you guys on my instagram story. If you want to have a chance to ask your question, you can head to my instagram here at the link below. Usually I take questions on Wednesdays :) https://www.instagram.com/ericrobertsfitness/ If you enjoy the podcast, it would help me a ton if you left a 5 star rating and review. Hope you enjoy and talk soon :) -E

2/18/2021 • 57 minutes, 47 seconds

ERF 162: What To Do After You Over Eat

In this episode of the Eric Roberts Fitness Podcast, I talk about what you should do after you over eat. I don't think you will want to miss this one as I truly believe this can be a huge turning point in your fitness journey. As always, if you like the podcast, feel free to leave a 5 Star rating and review as that helps me out a ton :) Talk soon, -E

2/17/2021 • 26 minutes, 7 seconds

ERF 161: I Quit Training For A Week, Deload Talk

In this episode of the Eric Roberts Fitness Podcast I talk about my deload week from working out. I talk about why I did it what did it exactly look like what good came from it what the plan is moving forward & more. I hope this helps you out there listening and like I said in the podcast, if you have not subscribed to my YouTube channel yet, feel free to do so here below :) https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ -E

2/15/2021 • 34 minutes, 45 seconds

ERF 160: Q&A Reverse Dieting, Calorie Deficit During Pregnancy, Best Workout Split, & More

In this episode of the Eric Roberts Fitness Podcast I dive into another follow Q&A. I post on my instagram story once a week to ask for questions I can help answer for you for the podcast and share my thoughts on them :)If you don't follow me on instagram, you can do so here below. https://www.instagram.com/ericrobertsfitness/ Other than that, hope you enjoy, and talk soon, -E

2/11/2021 • 54 minutes, 28 seconds

ERF 159: How To Know How Much Weight To Lift

In this episode of the Eric Roberts Fitness Podcast, I tell you how to know how much weight to lift. I go in depth on a few different strategies I use with my clients to let them know how much weight they should be lifting. I hope you find the podcast informational as well as helpful. Any questions, don't hesitate to reach out :) Talk soon, -E

2/9/2021 • 26 minutes, 8 seconds

ERF 158: These 4 Things Are Causing Your Cravings

In this episode of the Eric Roberts Fitness Podcast I cover the 4 biggest things that lead to cravings. You can be and are in control of your cravings, if you do the right things to set yourself up for success. Listen to this podcast to find out how. Hope you enjoy it and find it helpful, -E

2/8/2021 • 31 minutes, 23 seconds

ERF 157: Don’t Lose Perspective

In this episode of the Eric Roberts Fitness Podcast I read you a message a kind lady sent me about her husbanding singing on for coaching with me. I talk about keeping perspective during your weight loss journey and realizing how many lbs you lose in a month really doesn't f*cking matter. I truly hope you use this podcast to take a step back and keep your perspective on this journey. Talk soon, -E

2/7/2021 • 26 minutes, 2 seconds

ERF 156: Q&A – How To Decrease Water Weight Retention, Loose Skin After Weight Loss, And Do You Need To Look Fit To Be A Trainer

In this episode of the Eric Roberts Fitness Podcast I go over a mix of 10ish questions answered from your inquiries. I posted on my instagram story that I wanted to start doing weekly Q&A's, and here we have it. I hope you enjoyed and if you don't follow me on instagram, you can do so here to be on the lookout to get your question answered. https://www.instagram.com/ericrobertsfitness/ -E

2/4/2021 • 53 minutes, 20 seconds

ERF 155: Should You Train To Failure?

In this episode of the Eric Roberts Fitness Podcast I cover the question of if you should be training to failure or not to see the best results. This is a total nerd podcast so if you enjoyed it, let me know I would be quite curious to hear from you ;) Talk soon, -E https://ericrobertsfitness.com/4-ways-to-ramp-up-your-at-home-workouts/

2/3/2021 • 28 minutes, 5 seconds

ERF 154: Why You Need To Set Performance Based Goals

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to be setting performance based goals. No matter if your goal is to lose weight, gain muscle, get stronger, setting performance based goals can be the difference in whether you achieve your goals or not. Hope you enjoy the podcast and if you do don't be afraid to leave a 5 star rating and review as it helps me out a ton :) Thank you to all that have done that. Talk soon, -E

2/2/2021 • 25 minutes, 50 seconds

ERF 153: Fat Loss Q&A

In this episode of the Eric Roberts Fitness Podcast I have a fat loss Q&A where I go over the 5 most common questions I get when it comes to fat loss. How many calories do I need to eat to Lose weight? How long will it take to see results? Can you eat whatever you want in a calorie deficit and still lose weight? Do you have to workout to Lose weight? Can you have cheat meals and still Lose weight? I hope you enjoyed the podcast. If you did let me know and I will try to do more like these :) Talk soon, -E

1/30/2021 • 30 minutes, 11 seconds

ERF 152: “I Just Need More Self Control!” Sound Familiar?

In this episode of the Eric Roberts Fitness Podcast I talk about the theory behind self control and why you may not need as much of it as you think. Everyone needs and should have self control, but if that is something that is constantly coming up time and time again, then this podcast is something for you to consider. Hope you enjoy the podcast. Talk soon, -E

1/28/2021 • 25 minutes, 7 seconds

ERF 151: Over Exercising Is Making You Fat

In this episode of the Eric Roberts Fitness Podcast I talk about why and how too much exercise can actually back fire in your weight loss / fitness journey. This goes for anyone looking to lose weight, build strength, build muscle, live a energetic life, anything. Exercise is great, but you must balance it on the pendulum. If you know someone who needs to hear this, do me a favor and send it over to them. Talk soon, -E

1/26/2021 • 28 minutes, 36 seconds

ERF 150: Use Muscles, Not Momentum

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of using muscles, not momentum, if you are looking to change the way your body looks. There is a certain style of training that is going to be conducive to changing your body composition, and being sure you are able to put forth the most effort towards that is huge. I hope you enjoyed the podcast, if you did, feel free to leave a 5 star rating and review as that helps me out a ton :) Talk soon, -E

1/25/2021 • 26 minutes, 53 seconds

ERF 149: My First Vlogging Experience

In this episode of the Eric Roberts Fitness Podcast I talk about my first ever vlogging experience. I talk about how uncomfortable / scared I was the lessons in which can parallel to health and fitness why I am doing a vlog in the first place and more. If you want to watch the vlog you can check it out here below :) https://youtu.be/HJ1w4ICUKQQ Any feedback on it, feel free to go ahead and leave it :) Thank you as always and talk soon, -E

1/23/2021 • 25 minutes, 26 seconds

ERF 148: The Order In Which You Do Exercises Matter, A Lot

In this episode of the Eric Roberts Fitness Podcast I talk about how to structure your own workout program and why the order in which you perform exercises matters in a workout. I cover how to structure your workout program the best way to maximize results the best way to prevent injury risk when you can & can't change the order in which you do exercises and more. I hope you enjoyed the podcast and for the references I spoke about in the podcast, feel free to head below. https://youtu.be/0e8nvk6eHEQ https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000505628904

1/22/2021 • 32 minutes, 47 seconds

ERF 147: Why Losing Inches But Not Losing Weight Is A Good Thing

In this episode of the Eric Roberts Fitness Podcast I talk passionately about why if you are losing inches, but not losing weight, you are doing everything right, you need to calm the fuck down, and you need to keep going. I will leave this one up for you to listen to. I really think this can be a game changer for you. Hope it helped and if it did feel free to leave a 5 start rating and review on iTunes as that would help me out a ton. Talk soon, -E https://ericrobertsfitness.com/why-does-my-weight-fluctuate-5-reasons-why/

1/21/2021 • 30 minutes, 4 seconds

ERF 146: What Is Progressive Overload? & Why Is It Your Most Important Workout Tool

In this episode of the Eric Roberts Fitness Podcast I talk all things progressive overload. I talk about what is progressive overload? Why is it important? Why do so many people not do it? What are the principles of progressive overload? What are forms of progressive overload? & more. I hope you enjoyed the podcast and if you did feel free to share it with a friend and or leave a 5 Star rating and review on iTunes, that would help me out a ton :) Thank you so much and talk soon, -E

1/20/2021 • 30 minutes, 44 seconds

ERF 145: 5 Tips To Immediately Increase Workout Performance

In this episode of the Eric Roberts Fitness Podcast I cover my top 5 tips to immediately increase workout performance. they go as such proper preworkout meal salt pre workout have a plan proper warm up / activation set aside proper time I hope you enjoy the podcast and can take these tips to implement into your workouts today! If you enjoy the episode feel free to leave a 5 star rating and review on iTunes as that would mean the world to me :) Talk soon, -E

1/17/2021 • 26 minutes, 18 seconds

ERF 143: How To Know If You Are Building Muscle Or Gaining Fat

In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are building muscle or gaining fat. I talk about the scenarios in which you are actively looking to build muscle trying to lose fat but the scale isn't going down what markers to track what indicators point towards fat gain or muscle gain & more. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Thank you and talk soon, -E

1/15/2021 • 20 minutes, 47 seconds

ERF 142: 6 Ways To Make Dieting Easier

In this episode of the Eric Roberts Fitness Podcast I go over my top 6 ways to make dieting easier and how you can implement these strategies into your daily life. I cover eat mainly 1 ingredient foods eat at the same time everyday cook extra protein at dinner for lunch next day pre plan dinners for week ahead eat same breakfast limit food temptations I really think this podcast can be super beneficial for you. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Talk soon, -E

1/14/2021 • 26 minutes, 58 seconds

ERF 141: How To Grow Your Glutes, Not Your Quads

Youtube Video HERE Podcast HERE In this episode of the Eric Roberts Fitness Podcast I cover the question on how to grow your glutes and not your quads. I cover what exercises to do what exercises to avoid how to make any exercise more glute dominant and more. Hope this podcast helped you out and if it did, it would mean the world to me if you leave a 5 star rating and review. Thank you as always and talk soon :) -E

1/13/2021 • 28 minutes, 51 seconds

ERF 140: Believing In Yourself, Bringing Intensity To Your Workouts, & Losing 80 lbs With Mary

In this episode of the Eric Roberts Fitness Podcast I am beyond excited to bring you this conversation I had with one of my online coaching clients Mary.Mary is one of the most bad ass people I know. She has lost over 80lbs, built a ton of muscle, and completely changed not only her physique but her mental approach to fitness. I really believe we all can learn a lot from Mary. Feel free to let us know in the review section of iTunes if you enjoyed the episode, I know you will :) Talk soon, -E

1/11/2021 • 1 hour, 6 minutes, 26 seconds

ERF 139: Why You Can’t Build Muscle In A Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I talk about why you can't build muscle in a calorie deficit. I go over when you CAN lose fat and build muscle at the same time how you can gain muscle but not gain fat why you need more calories in order to build muscle & more. If you have any questions, don't hesitate to reach out. If you enjoyed the podcast feel free to leave a 5 star rating and review as that helps me out a ton :) If you want to check out some of my articles I have written, you can do so HERE. If you want to check out my YouTube channel, you can do so HERE.

1/10/2021 • 27 minutes, 45 seconds

ERF 138: If You Want To Get Toned, Do These 4 Things

In this episode of the Eric Roberts Fitness Podcast I cover 4 things you need to either start or stop doing in order to get that tone, lean, defined look you want this new year. Links to content below. Yt Video on protein HERE Podcast on protein HERE YT Video on how to design your own workout program HERE

1/7/2021 • 27 minutes, 28 seconds

ERF 137: You Don’t Need To Workout 7x Per Week

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity. I cover the fact that most people think more is better and that working out 5,6,7x per week is going to get them better results, when they are sadly mistaken. I hope you enjoy it and it helps you out on your journey. If you enjoyed the podcast, feel free to drop a 5 star rating and review on iTunes as it would mean a ton to me. Talk soon, -E

1/6/2021 • 27 minutes, 58 seconds

ERF 136: Difference Between Going “All In” & Committing To Your Goals

https://bit.ly/354e4AM New Years Resolution Challenge HERE In this episode of the Eric Roberts Fitness Podcast I talk about the difference between committing to your goals and going all in. I think this is a topic that needs to be discussed because these are two different things. I am actually a fan of going all in, but let me explain to you what that means. Hope you enjoy the episode and if you do don't hesitate to leave a 5 star rating and review :) -E

1/4/2021 • 23 minutes, 46 seconds

ERF 135: New Years Resolution Checklist

In this episode of the Eric Roberts Fitness Podcast I cove my checklist of 5 things you need to run through to ensure you see success with your new years resolutions Is it sustainable past 6 months? Is it something you will enjoy? Have you made your goals real? Are you putting your blinders on? Are you ready, willing, and able to make a change? If you run through this checklist and can give yourself a high score to all of them, then you will put yourself in a great position to succeed. As always if you enjoy the podcast feel free to leave a 5 star rating and review on iTunes as it would help me out a ton :) Talk soon, -E

1/2/2021 • 25 minutes, 47 seconds

ERF 134: What To Leave Behind In 2020, What To Include In 2021

In this episode of the Eric Roberts Fitness Podcast I talk about what to leave behind in 2020 and what to focus on in 2021. A new year is the spark of a lot of change in peoples lives which I don't think is a bad thing. I just want to be sure you are doing it in a way that is going to allow you to see results forever. I hope this podcast gets you in a right mindset starting the year off and if I can help in anyway, don't hesitate to let me know :) Happy New Year, -E

1/1/2021 • 34 minutes, 51 seconds

ERF 133: Stop Bullying Yourself

In this episode of the Eric Roberts Fitness Podcast I talk about how you need to stop bullying yourself. Often times we are our own worst critic and wouldn't speak to our mortal enemy the same way we speak to ourselves. This podcast gives you an opportunity to hear my thoughts on why this is and what you can do to possibly start changing that. If you enjoyed the podcast, feel free to leave a 5 star rating and review on iTunes as it means the world to me for those of you who do that. Talk soon, -E

12/30/2020 • 22 minutes, 59 seconds

ERF 132: How To Win Your New Years Resolutions

In this episode of the Eric Roberts Fitness Podcast I talk about 4 things to help you win your new years resolution. I cover mentally preparing for success action based vs outcome based Quick fixes always fail find some accountability I hope you enjoy the podcast. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :)If you want more information on my New Years Resolutions challenge coming up, feel free to shoot me an email to coacheric@ericrobertsfitness.com and I would like to chat :) Talk soon, -E

12/28/2020 • 37 minutes, 31 seconds

ERF 131: 4 Weight Loss Strategies That Don’t Involve Changing Your Diet

In this episode of the Eric Roberts Fitness Podcast I cover 4 weight loss strategies that don't involve chaining your diet. I talk about planning journaling noticing hunger cues taking time to be mindful This podcast is one that I think can be really life changing for you, so I hope you enjoy it. If you do, feel free to write a 5 star rating and review on iTunes, it would mean the world to me :)Thank you as always and talk soon,

12/26/2020 • 24 minutes, 50 seconds

ERF 130: My Transition From A Calorie Deficit To A Calorie Surplus, Losing Body Fat To Building Muscle

In this episode of the Eric Roberts Fitness podcast I go over how I transitioned from a calorie deficit to a calorie surplus and why I did it. I talk about t my diet my diets how I worked my calories back up what different foods I ate & more. If you have any questions don't hesitate to shoot me an email at coacheric@ericrobertsfitness.com or shoot me a dm on instagram. If you enjoyed the podcast it would help me out a ton if you could write a 5 star review for me :)Thank you so much and talk soon, -E

12/24/2020 • 32 minutes, 24 seconds

ERF 129: Why I’m Not A Fan Of Intermittent Fasting

In this episode of the Eric Roberts Fitness Podcast I talk about why I am not a fan of intermittent fasting. I cover what is intermittent fasting how can it be used for weight loss why intermittent fasting can backfire for a lot of people what negative side effects intermittent fasting brings & more. Hope you enjoy the podcast and if you did please leave a 5 star rating and review on iTunes, it would mean the world to me :) Talk soon, -E

12/22/2020 • 26 minutes, 22 seconds

ERF 128: Are you a Parent, A People Pleaser, And Chasing A Health & Fitness Goal?

In this episode of the Eric Roberts Fitness Podcast I talk something I see a lot within the health & fitness space and that is people who are people pleasers and or parents chasing a health and fitness goal. Often times you put everyone else's wants and needs before yours and I am here to give my spin on that. If you enjoyed the podcast feel free to leave a 5 Star rating and review on iTunes as it means a ton to me :) Talk soon, -E

12/20/2020 • 25 minutes, 9 seconds

ERF 127: A Perspective Slap In The Face

In this episode of the Eric Roberts Fitness Podcast I tell a story about how I had a perspective reality check today and think you could benefit from hearing it as well. I hope this at least sparks some thoughts in your head when it comes to perspective and makes this journey a bit easier on you. If you enjoyed the podcast, feel free to let me know :) -E

12/18/2020 • 28 minutes, 8 seconds

ERF 126: Your Dieting Success Checklist

In this episode of the Eric Roberts Fitness Podcast I give you 4 things you can check off to ensure you are going to see long term success with your diet. is what you are doing something you could do for the rest of your life? does your diet allow for flexibility ? is your diet habit based? does your diet have realistic, attainable, habit based goals Hope you enjoyed the podcast and if you do please leave a 5 Star rating and review on iTunes as it would mean a ton to me :) Look to talk soon, thanks. -E

12/16/2020 • 28 minutes, 46 seconds

ERF 125: Top Tips For Developing A More Defined Back

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for developing a more defined back. These are tips not only I have gained through the science but also through coaching thousands of people. I go more in depth than just sets and reps and exercises in this podcast, I get down to the nitty gritty that I think can make a huge difference in your back development. You may want to take a pen and paper and take some notes because there is a lot here. Any questions don't hesitate to email me at coacheric@ericrobertsfitness.com . If you enjoyed this kind of podcast, please let me know it would help me out a ton :) As well as if you enjoyed the episode feel free to leave a 5 star rating and review on iTunes as it means a ton to me. Look to talk soon, -E

12/15/2020 • 29 minutes, 53 seconds

ERF 124: My 315lb RDL Comeback Story

In this episode of the Eric Roberts Fitness Podcast I talk about my 315 lb RDL Comeback story. I talk about how I did 315lbs on my RDL back in July, and now I did it in December, but with a huge difference. I talk about progress other than the scale how to progress your workouts how important rest is for your workout & more. If you enjoyed Story time with Eric, feel free to let me know. Hope to talk soon, -E

12/13/2020 • 37 minutes, 37 seconds

ERF 123: Why Meal Plans Suck

In this episode of the Eric Roberts Fitness Podcast I go over why meal plans suck. I talk about why meal plans are not effective long term what is missing from meal plans why you need to dive deeper than just a meal plan & more. If you enjoyed the episode feel free to leave me a 5 star rating and review on iTunes as it would mean a ton to me :) Any questions or conners, don't hesitate to ask. Talk soon. -E Work with me HERE

12/12/2020 • 25 minutes, 30 seconds

ERF 122: I Would Rather You Walk 5 Minutes A Day 7x / Week Than Walk 35 Minutes A Day 1x / Week

In this episode of the Eric Roberts Fitness podcast I talk about why I would rather you walk 5 minutes a day 7x a week than walk 35 minutes a day 1x a week. This podcast is based around creating healthy eating habits creating lifestyle change psychology behind lifestyle changes & much more. I really think you can get a ton of value from this podcast so please let me know how you liked it. Also if you enjoyed it feel free to leave a 5 star rating and review on iTunes as it means the world to me :) Thank you so much and talk soon. -E

12/9/2020 • 23 minutes, 17 seconds

ERF 121: 5 Tips To Have An Effective Workout

In this episode of the Eric Roberts Fitness Podcast I give you 5 tips to have an effective workout. I cover progressive overload (4:00) Exercise selection (9:00) Pre Workout Meal (16:30) Tempo (22:00) Music Choice (26:30) Hope you enjoy the episode and if you do feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :) Talk soon, -E

12/8/2020 • 29 minutes, 26 seconds

ERF 120: How To Lose The Last 5-10lbs

In this episode of the Eric Roberts Fitness Podcast I cover exactly how to lose the last 5-10lbs. I cover what you need to do in order to lose the weight if and why it is going to be the hardest lbs to lose what you need to focus on and think about & more. If you enjoyed the podcast it would mean the world to me if you left a 5 star rating and review on iTunes as that helps me out a ton. Beyond that, thank you as always, and look to talk soon :) -E Links Below How to create your own workout routine How to count calories at restaurants

12/6/2020 • 30 minutes, 56 seconds

ERF 119: How I Lost 23lbs in 8 Weeks, Complete Mini Cut Breakdown

In this episode of the Eric Roberts Fitness Podcast I cover everything I did to lose 23 lbs in 8 weeks during my 8 week mini cut. I talk about my workout program nutriton plan mentality going into the mini cut how and why I lost weight so quickly and more. If you have any further questions on what I did don't hesitate to shoot me an email at coacheric@ericrobertsfitness.com and or shoot me a dm on my social media platforms. If you enjoyed the podcast, don't hesitate to leave a 5 star rating and review as it would help me out a ton as well :)Hope you enjoy and talk soon, -E

12/5/2020 • 44 minutes, 12 seconds

ERF 118: How To Diet On Vacation

In this episode of the Eric Roberts Fitness Podcast I cover how to diet on vacation. I talk about how to not lose progress how to not gain body fat eating tips throughout the day how to not feel guilty going off your diet the specificity rule & more. If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me :)Look to talk soon, -E

11/25/2020 • 25 minutes, 2 seconds

ERF 117: You Need To Be A Bit Hungry On Your Diet

In this episode of the Eric Roberts Fitness Podcast I talk about all things involving hunger. I cover how hungry you should be on your diet is hunger bad for you? will hunger slow down your metabolism? how to deal with hunger on your diet how hungry I was in order to lose 23 lbs in 8 weeks I wrote an in-depth article HERE on how to stay full on a calorie deficit. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it would help me out a ton. Talk soon, -E

11/22/2020 • 29 minutes, 25 seconds

ERF 116: How I Lost 20lbs, 1 Week Left Of Mini Cut Update

In this episode of the Eric Roberts Fitness Podcast I give you an update on my 9 week mini cut. I am down 20 lbs in 7.5 weeks and I tell you my exact workout routine meal plan what I have changed through this process cardio routine & more. If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me. Any questions or concerns don't hesitate to reach out :) Talk soon, -E

11/21/2020 • 30 minutes, 28 seconds

ERF 115: How To Grow Your Glutes

In this episode of the Eric Roberts Fitness Podcast I cover exactly how to grow your glutes. I give you a full in depth guide of what is the best workout routine to grow glutes what exercises are the best to grow glutes how many times a week you should workout what is the best diet to grow glutes how to lose fat and grow glutes at the same time & so much more. There is a ton of info here to feel free to get out a notebook and take some notes. This will give you everything you need on how to grow your glutes. If you enjoyed this podcast, feel free to leave it a 5 star rating and review. Attaching links here below. 3 Best Glute Building Exercises Article HERE 4 Ways To Ramp Up At Home Workouts How To Pick Right Weight For Strength Training HERE YT Video Lose Fat Build Muscle HEREArticle on Lose Fat And Build Muscle HERE Work With Me HERE

11/19/2020 • 45 minutes, 57 seconds

ERF 114: Top 5 Carb Myths That Need To Die

In this episode of the Eric Roberts Fitness Podcast I give you the top 5 carb myths that need to die as well as the science backing them to prove it. I cover the myths of Carbs make you fat Don't eat carbs past 7pm Carbs spike insulin which makes you fat Low carb / no diet can still have good workouts Carbs store as body fat easier If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes, it would really mean a lot to me. If you enjoyed the podcast and know someone who can benefit from hearing this information please do them and me both a favor and share it with them. Talk soon, -E

11/18/2020 • 32 minutes, 51 seconds

ERF 113: What To Expect On Your Weight Loss Journey

In this episode of the Eric Roberts Fitness Podcast I talk about what to expect on your weight loss journey. I talk about my own 20 lb weight loss story & how I accomplished it how much weight should you lose per week what to expect from a motivation standpoint what to do when challenging times come about & more. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes. For those of you who have done that I appreciate it greatly :) Look to talk soon, -E

11/17/2020 • 31 minutes, 30 seconds

ERF 112: Why Do Men Lose Weight Faster Than Women?

In this episode of the Eric Roberts Fitness podcast I talk about why do men lose weight faster than women? Links below Youtube Video On Difference Between Weight Loss vs Fat loss Article On Why The Scale Fluctuates

11/15/2020 • 25 minutes, 8 seconds

ERF 111: Words Matter, Don’t Be An A**hole To Yourself

In this episode of the Eric Roberts Fitness Podcast I talk about my story from today of me having one of the work workouts I have ever had. I gov over what my thought process was, how I intend to bounce back from it, what to do to have it not happen again, and more. I give some advice in this podcast that I really think can help you on a mental and emotional level so I hope it does just that. Feel free to let me know in the comments and or leave a review on iTunes for this podcast, I would love to hear from you on this one. Talk soon, -E

11/13/2020 • 34 minutes, 43 seconds

ERF 110: Should Men And Women Workout Differently?

In this episode of the Eric Roberts Fitness podcast I talk about the differences between the way a man and a woman should workout. I cover things including what workout program they should follow how much weight to lift what exercises to do if one way is better than another and more. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :) If you have any questions or concerns shoot me an email at coacheric@ericrobertsfitness.com and I would be happy to help. Look to talk soon, -E.

11/12/2020 • 24 minutes, 48 seconds

ERF 109: How To Deal With Peer Pressure While Dieting

In this episode of the Eric Roberts Fitness podcast I talk about how to deal with peer pressure while dieting. I cover ways to deal with people pressuring you to go off your diet why people are trying to get you to go off your diet 4 tips on what to tell people to stay on track and more. I think this podcast can help a ton especially during the holiday season. If you enjoyed it, feel free to leave a 5 star rating and review, it really does help me out a ton :) Talk soon, -E.

11/11/2020 • 28 minutes, 43 seconds

ERF 108: Fast Vs Slow Weight Loss, My Own Story

In this episode of the Eric Roberts Fitness Podcast I cover the differences between fast vs slow weight loss. I give you a parallel to my own life in terms outside of fitness. I cover which is better, fast or slow how to think about fast and slow weight loss when rapid fat loss protocols can be used & more. As always if you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes. Thank you for those of you who have done that so far. If you have any questions or concerns for me, don't hesitate to reach out and let me know :) Talk soon, -E

11/10/2020 • 24 minutes, 20 seconds

ERF 107: How To Deal With Constant Over Eating

In this episode of the Eric Roberts Fitness Podcast I talk about how to deal with constant over eating. I cover why you are over eating how to avoid over eating strategies to deal with over eating & more. I hope you enjoy the episode as I think a lot of people can benefit from hearing this. If you enjoyed it, don't be afraid to leave a 5 star rating and review ;) As that helps me out a ton. Also don't be afraid to share it with someone who you know struggles with over eating and can benefit from it. Look to talk soon, -E

11/9/2020 • 25 minutes, 51 seconds

ERF 106: Why You Need To Track Your Workouts For Better Progress

In this episode of the Eric Roberts Fitness Podcast I cover the importance of why you need to track your workouts. I talk about how you body actually changes it's appearance what tracking your weights, sets, reps ensures how it can help with your weight loss journey, physically and mentally and more. If you enjoyed the podcast, as always feel free to leave a 5 star rating and review, it would help me out a ton :) Thank you as always and talk soon :) -E

11/8/2020 • 25 minutes, 20 seconds

ERF 105: Can You Fix A Broken Metabolism?

In this episode of the Eric Roberts Fitness Podcast I talk about if you can fix a broken metabolism. I cover how your metabolism gets damaged what to do if you suspect your metabolism is damaged how to increase your metabolism & more. I mentioned two YouTube videos in this podcast, and I will put the links here for them below. Eating 1200 calories and not losing weight? How to increase your metabolism Hope you enjoyed the podcast and as always if you can leave a 5 Star rating and review that would help me out a ton :) Talk soon, -E.

11/6/2020 • 24 minutes, 17 seconds

ERF 104: Stop Doing Random Instagram Workouts

In this episode of the Eric Roberts Fitness Podcast I talk about a workout mistake I see a ton of people making and that is doing nothing but random exercises they see on instagram and tik tok. I am sorry to announce to you that the influencer you see doing that random 1 leg side leg press for their glutes did not achieve their glutes by doing that exercise. There is a reason the basics are the basics, they work. You do not need a buffet of exercises to see progress, you are making it more complicated than it has to be. Get a plan, follow it for 4-8 weeks, track progress, switch it up, and do it again. Any questions or concerns email me at coacheric@ericrobertsfitness.com and I would be happy to help. If you enjoyed the podcast feel free to leave a 5 star rating and review as it helps me out a ton. Thank you as always and talk soon :) -E

11/5/2020 • 24 minutes, 42 seconds

ERF 103: Top Tips For Developing Defined Shoulders

In this episode of the Eric Robert Fitness Podcasts I cover my top tips for developed defined shoulders. I give you my top tips and tricks when it comes to shoulder training. I cover how often should you train them how heavy should you train them tips I have used in my training career to help grow your shoulders what exercises to do & more. If you enjoy this kind of a podcast, let me know as I have never done one specific to a body part before I do not believe. If you want me to cover a certain body part, let me know and I will try to work it into the podcast :) Thank you as always and talk soon. -E

11/3/2020 • 25 minutes, 21 seconds

16 lbs down, 3.5 Weeks Left On My Mini Cut, Update & Looking Ahead

In this episode of the Eric Roberts Fitness Podcast I talk about my mini cut. I am down 16 lbs in 5 weeks. I talk about how I got here, the strategies I used, tactics I implemented, and so on. I also talk about looking ahead what changes I intend to make, what I force being obstacles, what I am focusing on, and more. If you enjoy the podcast, feel free to leave me a 5 star rating and review it would help me out a ton. Any questions or concerns shoot me an email to coacheric@ericrobertsfitness.com and I would love to help :) If you want to work with me, you can head HERE. Other than that, thank you as always, and we will talk soon :) -E

11/2/2020 • 28 minutes, 8 seconds

ERF 102: My Opinion On “Self Love”

In this episode of the Eric Roberts Fitness Podcast I talk about self love. This is a buzz word right now and I want to offer my two cents on it. I made an instagram post that resonated with a lot of people and I wanted to expand my thoughts on it a bit more. If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes and or Spotify, that helps me out a ton :) Thank you so much and we will talk soon :) -E

11/1/2020 • 22 minutes, 43 seconds

ERF 101: 4 Best Muscle Building Tips

In this episode of the Eric Roberts Fitness Podcast I give you my 4 best muscle building tips. I talk about proper intensity to build stronger , more defined muscles the importance of log booking the importance of having a structured workout program how long it is going to take you to build muscle & more. If you enjoy the episode, feel free to let me know in the comment section of Spotify or itunes :) Any questions or concerns, feel free to reach out via email at coacheric@ericrobertsfitness.com. Would love to help you out. Until next time, -E.

10/30/2020 • 23 minutes, 38 seconds

ERF 100: Black Seed Oil Rant, There Are No Quick Fixes

In this episode of the Eric Roberts Fitness Podcast, I simply go on a black seed oil rant. Unscripted, did not take time to plan out what I was going to say. This is just me ranting on not only black seed oil but the entire fitness industry selling bullsh*t and people continuously buying it. There are no quick fixes. There never will be. If you keep chasing quick results, you will keep chasing your tail and never seeing results. The sooner you realize this shit takes Time, effort, and consistency, the sooner you see results. Be well, and sorry for yelling in your ear. -E

10/28/2020 • 12 minutes, 14 seconds

ERF 099: Why You Need To Stop Doing Circuit Training

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop doing circuit training if you want to maximize progress. I cover things like progressive overload the downfalls of circuit training how to build muscle ways to still add in circuit like training if you enjoy it and more. I really had fun with this episode because I enjoy talking about this topic.Any questions or concerns let me know, would be happy to help :) If you enjoyed the podcast, feel free to leave me a review and let me know. Talk soon, -E

10/26/2020 • 25 minutes, 49 seconds

ERF 098: How I Lost 13 lbs in 4 weeks

In this episode of the Eric Roberts Fitness Podcast I go over how I lost 13 lbs in 4 weeks. Yes, there may be some clickbait here, but these are the real life things I did to see the results I have thus far. I cover changes in my training mindset hacks how to deal with hunger how to get more movement in your day and more. Hope this podcast helped, and if it did feel free to let me know if the comment section of this podcast. Any questions you have about what I am doing feel free to reach out to me and let me know :) Talk soon, -E WORK WITH ME

10/25/2020 • 17 minutes, 9 seconds

ERF 097: 5 Practical Ways To Eat More Protein

In this episode of the Eric Roberts Fitness Podcast I cover 5 ways to eat more protein that are front load breakfast eat protein every time you eat get 4-7 staple foods to eat everyday increase serving size have a plan Almost every online coaching client I onboard is underrating in protein. I use these 5 things for them to help get them up to par. If you enjoyed the podcast, feel free to leave some feedback and let me know :)Talk soon, -E

10/23/2020 • 21 minutes, 30 seconds

ERF 096: Everything Is Hard, Choose Your Hard

YOUTUBE VIDEO ! In this episode of the Eric Roberts Fitness Podcast I talk about how everything is hard. Losing weight is hard. Eating healthy is hard. Working out when you don't want to is hard. Yet so is cutting your life 5 10 15 20 years short because you never changed your eating habits. You never started exercising like you were supposed to all of these times. This is sneak peek of my most important video I have ever put out on my YouTube channel. If I have ever brought you any value, please share that video with someone. I want everyone in the world to see this video. Thank you for listening, and remember, you get to choose your hard. Hope you enjoyed this. -E.

10/23/2020 • 17 minutes, 18 seconds

ERF 095: Is Lack Of Sleep Causing Weight Gain ?

In this episode of the Eric Roberts Fitness Podcast, I answer the question of is lack of sleep causing weight gain? I go over hormonal relationship between lack of sleep and weight gain metabolism effects decreased willpower and more. So many people have the question of is lack of sleep causing weight gain and I want to set the record straight once and for all. If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would mean the world to me :) Also feel free to share it with someone who may need to sleep a bit more ;) If you need 52 free workouts, click HERE to grab them from me to you :) If you would like to work with me, head HERE to fill out my coaching application form :) Hope this helps. Talk soon. -E.

10/20/2020 • 22 minutes, 56 seconds

ERF 094: How To Guarantee Your Weight Loss Success

In this episode of the Eric Roberts Fitness Podcast I go over exactly how to guarantee your weight loss success. I talk about what your nutrition needs to look like what your exercise needs to look like and what the "magic secret" is most people won't tell you If you enjoyed the podcast, feel free to leave a 5 star rating and review. It would help me a ton :) Links below. Links Below Calorie Calculator HERE 52 FREE Workouts HERE Work With Me https://ericrobertsfitness.com/contact/

10/19/2020 • 25 minutes, 32 seconds

ERF 093: Dieting Around The Holidays

In this episode of the Eric Roberts Fitness Podcast I talk about how to approach dieting around the holidays. I tlak about strategies on how to go about staying on track during the holidays whether you need to feel guilty taking time off of your diet tips to not only maintain but make progress during the holidays and more. I hope you enjoy the episode. If you do, feel free to leave a 5 star rating and review, it would help me out a ton :) Talk soon, -E.

10/17/2020 • 19 minutes, 2 seconds

ERF 092: My 3 Week Mini Cut Update

In this episode of the Eric Roberts Fitness Podcast I go over my 3 week mini cut update. I am currently 1/3 of the way done my 9 week mini cut, and wanted to let you inside of exactly what I am doing. I cover my nutrition changes workout changes what I am experiencing how I am dealing with hunger & more. If you want some help with your journey, head HERE to fill out my coaching application form. -E

10/15/2020 • 32 minutes, 51 seconds

ERF 091: Why Women Should Lift Weights

In this episode of the Eric Roberts Fitness Podcast I talk about why women should lift weights. I cover physical benefits mental health benefits improving the quality of your life decreasing body fat and more. If you know a woman who needs to hear this podcast, I bed that you share it with them. I want as many women out there as possible to hear this. Talk soon. -E. LINKS BELOW Create Your Own Workout Program How To Design Your Own Workout Program Work With Me

10/14/2020 • 23 minutes

ERF 090: Workouts For Fat Loss

In this episode of the Eric Roberts Fitness Podcast I cover workouts for fat loss. I talk about common misconceptions with workouts for fat loss why your calories burned through your exercise is irrelevant what you should be focusing your workouts on how to make sure you are having effective workouts and much more. If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would help me out a ton :). Also feel free to share it with someone who needs to hear. If you are interested in working with me 1:1 The link is going to be here below. Talk soon :) -E https://ericrobertsfitness.com/contact/

10/8/2020 • 24 minutes, 35 seconds

ERF 089: Your Guide To Eating Out On Your Diet

In this episode of the Eric Roberts Fitness Podcast I give you a guide you how you can eat out and still lose weight. I go over how to structure your food choices how to structure your meals what foods to eat and what foods to avoid And more. If you are looking to sustainably lose weight, this podcast is a must listen. I hope it helps. If it does, feel free to leave me a 5 star rating and review on iTunes, that would help me out a ton :) Other than, if you want to work with me 1:1 you can head to my website ericrobertsfitness.com Talk soon. -E

10/6/2020 • 20 minutes, 38 seconds

ERF 088: How To Stop Self Sabotaging Yourself

In this episode of the Eric Roberts Fitness Podcast I talk about how to stop self sabotaging yourself. A lot of this game is what you are thinking inside your head. You know how many calories to eat, you know you need to workout, but why aren't you doing it?In this episode I cover strategies to get out of your own way and start to put yourself in a position to win forever. If you enjoyed the podcast feel free to let me know :) Also If you enjoyed it, feel free to share it with someone who you think it may help. Talk soon, -E.

10/3/2020 • 22 minutes, 8 seconds

ERF 087: What To Do When You Don’t Feel Like Working Out (3 Step Plan)

In this episode of the Eric Roberts Fitness podcast I give you a 3 step plan of what to do when you don't feel like working out. I talk about realizing it is normal and there is nothing wrong with feeling that being able to separate an emotional response vs a logical response coming up with a plan to make exercising a staple in your routine forever And more. If you enjoyed the podcast, share it with someone who you think it can help. As well as leave your boy a 5 star rating and review on iTunes, that would help me out a ton. Thank you so much as always and we will talk soon. -E

9/30/2020 • 21 minutes, 31 seconds

ERF 086: How To Periodize Your Fitness Plan

In this episode of the Eric Roberts Fitness Podcast I talk about how to periodize your fitness plan and announce my 90 Day Holiday Fitness Challenge . If you are interested in the challenge shoot me an email to coacheric@ericrobertsfitness.com. Notes Start Of Podcast 4:50 Training why you should periodize your plan how to periodize your daily, weekly, monthly, and yearly plan what are the benefits of doing so and drawback of not Nutriton 18:15 why you should periodize your nutrition what are the benefits and drawbacks how to set your plan up And more. If you enjoy the episode, which I hope you did, I would greatly appreciate it if you left a 5 Star rating and review. It would help me out a ton :) Talk soon! -E

9/26/2020 • 27 minutes, 25 seconds

ERF 085: How To Stop Over Eating At Night

In this episode of the Eric Roberts Fitness Podcast I talk about how to stop over eating at night. I give you strategies to put into place to help night time snacking mindful tips to think about when wanting to over eat at night strategies to help shape your day for success And much more. If you enjoy the podcast, which I hope you do, please feel free to leave me a 5 star rating and review on iTunes. I would greatly appreciate it :) Talk soon. -E

9/23/2020 • 17 minutes, 9 seconds

ERF 084: Breaking Down How To Lose 50 Lbs (Putting A Plan Together To Reach Your Fitness Goal)

In this episode of the Eric Roberts Fitness Podcast I talk about how to lose 50 lbs. I break down step by step what it takes to create a plan for you to reach your fitness goal. So many people have the big goal in mind they want to achieve, but don't have an action plan on how to actually get there. Without knowing what you need to do day by day to get there, you will never be able to achieve it. This podcast breaks down how to achieve your fitness goal no matter what it is may be for you. I really hope you enjoy this podcast and if you do, let me know :) Talk soon, -E Calorie Calculator HERE

9/19/2020 • 20 minutes, 33 seconds

ERF 083: What Supplements To Take On Your Fitness Journey

In this episode of the Eric Roberts fitness podcast I talk about what supplement to take on your fitness journey. I go over the ones I find to be effective, and the ones that may just end up being a waste of money. BCAA / EAA - 4:00 Pre Workout - 8:50 Creatine - 11:10 Multivitamin - 15:15 Fish Oil - 18:10 Vit D - 20:00 Protein Powder - 22:00 Fat Burning Supplements..... - 24:00

9/17/2020 • 26 minutes, 40 seconds

ERF 082: Setting Realistic Expectations To Ensure Success

In this episode of the Eric Roberts Fitness podcast I go over my thoughts on how to set realistic expectations so you can succeed in your fitness journey. So many people go into their journey with a warped state of mind that when something happens that they did not plan for, they quit. I don't want that to happen to you. I truly made this podcast because I want you to succeed. I hope you enjoy it, I wish you nothing but the best, and we will talk soon :) -E

9/12/2020 • 21 minutes, 57 seconds

ERF 081: How Fitness Molded My Life And Helped Build My Business

In this episode of the Eric Roberts Fitness Podcast, I talk about the ways fitness helped mold me as a human being and how it has helped built my business to where it is today. I often talk about fitness being more than just weight loss, and in this podcast I dive into specific qualities that has come from my own fitness journey that helped shaped the human being I am today. I hope you enjoy this episode. I don't talk about myself a ton on any of my social media platforms because that is just now who I am, but if you enjoy this episode feel free to let me know and I will consider sprinkling in some more content about myself :) If you enjoy it also feel free to leave a 5 star rating and review on iTunes (huge thank you to those who have thus far). If you are interested in coaching with me I will link my application form here below. https://ericrobertsfitness.com/contact/

9/8/2020 • 28 minutes, 28 seconds

ERF 080: How To Know If Your Diet Is Working

In this episode of the Eric Roberts Fitness podcast I cover the questions of How to know if your diet is working. What to do when your weight loss plateaus. How to know if you are doing the right diet. why the scale is not the best indicator of fitness & much more. If you enjoyed the episode feel free to let me know. :) -E. Podcasts mentions below. Article :https://ericrobertsfitness.com/why-the-scale-is-not-the-best-indicator-of-fitness/ YouTube Video :https://youtu.be/r-kciYkKlF4

9/4/2020 • 15 minutes, 49 seconds

ERF 079: How To Know If You Are Eating Too Little

In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are eating too little. I cover what can happen to your metabolism if you eat too little signs that you are eating too few calories if eating too little calories stop you from losing weight And so much more. How Many Calories To Eat To Lose Weight HERE https://youtu.be/62nz-Jq80BQ If you enjoy this podcast feel free to share it someone who you think it could help :) Talk soon. -E

8/31/2020 • 20 minutes, 7 seconds

ERF 078: The Reality Of Fitness

In this episode of the Eric Roberts Fitness I honestly just kind of ramble. I talk about how you know what to do..but why aren't you doing it? how fitness can be a catalyst to actually changing your life why information or education is normally not holding you back in your fitness goals Amongst more rambling thoughts. I mentioned my coaching in the podcast, if you want the application form you can head here below. https://ericrobertsfitness.com/contact/ Beyond that I would seriously love some feedback on this episode as it is something I have had my mind on for a while. Let me know what you think :) -E

8/27/2020 • 20 minutes, 16 seconds

ERF 077: How To Lose Fat And Build Muscle At The Same Time?

In this episode of the Eric Roberts Fitness Podcast I talk about how to lose fat and build muscle at the same time. I cover how to lose fat and build muscle at the same timewhat workouts help build muscle and lose fathow to set up your diet to lose body fat And more. Article on 4 Ways To Ramp Up Your At Home Workouts HERE 19:50 Podcast on Muscle Building Checklist HERE If you enjoyed the podcast, feel free to let me know here in the comments below :) Hope it helped and look to talk soon. -E.

8/25/2020 • 22 minutes, 56 seconds

ERF 076: Your Guide To Alcohol And Fat Loss

In this episode of the Eric Roberts Fitness Podcast I cover alcohol and fat loss and how to still enjoy alcohol on your diet and lose weight does alcohol effect fat loss or muscle growth? How much alcohol is okay to have on a diet? And much more. If you enjoyed this episode feel free to let me know in the comments below :)If you think someone could benefit from this episode feel free to share it with them. If you listen to it, feel free to take a screenshot and share it on your social media and tag me :) Look to talk soon, -E.

8/22/2020 • 19 minutes, 38 seconds

ERF 075: Muscle Building Checklist

In this episode of the Eric Roberts Fitness Podcast I give you the checklist you need to build muscle. I cover the best workout to build muscle the best diet to build muscle what exercises, sets, and reps are going to be most beneficial and more. Links to the show below. Article "The Best Workout For Toned Arms" HERE Article "The Best Workout Plan To Build Muscle" HERE Article "How To Pick The Right Weight For Strength Training" HERE YT Video "How To Create Your Own Workout Routine" HERE

8/19/2020 • 32 minutes, 42 seconds

ERF 074: Fitness FAQ

In this episode of the Eric Roberts Fitness Podcast, I cover some of the most frequently asked fitness questions I get on a day to day basis. how many calories to eat to lose fat 3:40 Is starvation mode real? 5:50 does sugar make you fat? 8:50 how to lose love handles / belly fat 13:50 thoughts on keto / fasting 17:00 how to train around knee pain? 22:00 how to set up workout routine YT Video HERE 25:40 best cardio for fat loss 27:45 exercise routine for someone who works a desk job 29:10 If you think this episode could help someone, please feel free to share it with them :) If you enjoyed this episode, let me know and I will try to do more like this :)We will talk soon. -E.

8/15/2020 • 32 minutes, 13 seconds

ERF 073: How To Know When To Increase The Weight You Are Lifting

In this episode of the Eric Roberts Fitness Podcast I cover how to know when to increase the weight you are lifting what a sample progression for a novice would look like what to do when you can't increase the weight increasing compound movements vs isolation movements and much more. If you enjoyed the podcast feel free to leave a rating and review, thank you to all of you who have already I really appreciate it :) Deload Podcast https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000477593663 How to know how much weight to lift article https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/

8/11/2020 • 20 minutes, 51 seconds