Hey guys! Welcome to another episode. This week I take you through a certain story in the Bible, when the Israelites demanded that God give them a king. Then we explore a few things we can learn from that. Tune in and Enjoy❤️Don’t forget to check out the Instagram page! And feel free to say something @encounterspodYou can listen to Encounters on all streaming platformsLove and Shine❤️

Hey guys! Welcome to another episode. This week we get a little more personal as I share a short story about how I got saved. Enjoy ❤️Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters on all streaming platforms.Feel free to say something @encounterspod on Instagram 

Hey guys! Welcome to another episode, this week we explore the concept of good, bad and the consequences of our actions. You know those wrong things we intentionally indulge in. Tune in to hear what I had to share about this. Enjoy ❤️Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters on all streaming platforms.Feel free to say something @encounterspod on Instagram 

Hey guys, Welcome to another episode! We tend to fill up our days with some form of noise to distract us, but tuning the world out from time to time is beyond important. This week’s episode is all about spending time in silence to allow us to listen to our own thoughts as uncomfortable as it may be. Tune in to heart why I think so. Enjoy ❤️I hope you take something away from  this episode. Don’tforget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters on all streaming platforms.Feel free to say something @encounterspod on Instagram 

Hey guys, Welcome to another episode! Join me as we dive into a conversation about the future. The older we get, the more expectations we have to meet, more dreams to fulfill and many people to please. We experience  pressure coming from ourselves and from the people around us too, there’s truly no way to escape it. So let’s just talk about it and see how to cope with it. Enjoy ❤️I hope you take something away from  this episode. Don’tforget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters on all streaming platforms.Feel free to say something @encounterspod on Instagram

Hey guys, Welcome to another episode! This week’s episode is a short one about love, particularly some attributes of love and how transactional love looks like. This is just the beginning of the complex topic that is Love, we will keep talking about love from various angles. Enjoy ❤️I hope you take something away from  this episode. Don’tforget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters on all streaming platforms.Feel free to say something @encounterspod on Instagram

Hey guys, Welcome to another episode, This week we have a light conversation about some few things we can do to improve the quality of our lives and live a bit more healthily. Tune in to hear what I have to share, I promise I won’t tell you to work out 6 days a week and eat vegetables only haha! Enjoy ❤️I hope you take something away from  this episode. Don’tforget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters on all streaming platforms.Feel free to say something @encounterspod on Instagram

Hey guys! Welcome to another episode, today we dive into The Human Theory of Self-Preservation. In this episode I explain what Self-preservation really means, some ways we see it in real life, how it can be both beneficial and harmful and more. I quite enjoyed having this conversation, I hope you enjoy it too.I hope you take something away from  this episode. Don’tforget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters on all streaming platforms.Feel free to say something @encounterspod on Instagram

Hey guys, I know I know.... it has been way too long but we are back. In this week's episode, I let you in on how I really feel about podcasting since it is almost a year since we launched, then some of the lessons and tidbits I have picked up in my past birth year. I missed this more than you can imagine! Enjoy! ❤️I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.com

Hey guys, welcome to this week’s episode. We see words like trauma thrown around all over the media in this day, and I thought it might be helpful to get into what trauma actually means. Most times difficult experiences are mislabelled as trauma, so tune in as we discuss this and more. Enjoy! ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.com

Hey guys, welcome to another episode. This week we talk about avoidance and escapism as coping mechanisms. Tune in to hear a brief description of what exactly it means to avoid and escape reality, some different ways by which we avoid reality, how to evaluate if these are part of your coping mechanisms and more! I hope you enjoy this topic as much as I did. Enjoy! ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.com

Heyy guys, welcome once again to a new episode . This week we evaluate who the important people in our lives actually are, and the importance of knowing that everyone is replaceable. Join me, as I continue to ask questions and I hope that I offer you a good conversation. Enjoy ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.com

Hey guys, Welcome back to another episode, this week we get into matters of the mind. Join me as I ask some difficult questions in an attempt to achieve peace of mind. I talk about some things that lead us to have issues like anxiety, imposter syndrome and more. Enjoy ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.com

Hey guys, Welcome back to another episode! Did you miss me like I missed you ? Well, today we’re tackling Perfectionism, a trait that is deep rooted in me. Perfectionism actually stalls us more than it helps us, so, tune in as we talk about what perfectionism entails and some of the reasons we become like this. Enjoy ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.com

Hey guys, this week I take time to answer some delightful questions from you about myself, relationships and more. I hope you enjoy this light interlude from our recent heavy topics!❤️At the end we get into some exciting segments and a secret emoji! I hope you take something from  this and don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Hey guys, Welcome to another episode. I know I’m not the only one who wonders how to overcome the stress and big feels of becoming an adult. This week’s episode came requested by one of you! Tune in as I dive into how stress comes to be, some physical and psychological ways of coping with stress and more. As usual I am not promising all the answers, just a conversation.  As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.com

Hey guys, Welcome to another episode. In a continuous attempt to figure out human nature.... I find myself asking this question so often; Why do we do the things we do? What makes our character? And some more existential questions. Tune in to hear some of my thoughts, I am not promising all the answers, just an interesting conversation. EnjoyAs usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.com

Do you ever just feel like you want to be recognized and told how you feel is  understandable?  Well me too! This week we get into Validation. Tune in as we talk about seeking validation, healthy and unhealthy validation, validating other people and some more interesting things. Buckle up as we spend this hour talking about validation.  Enjoy ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Hey guys, welcome back to another episode. This is part 2 of the series:  alcoholism and drug abuse. After getting into the Science of addiction in the last episode, this week we get more personal. Tune in as we dive into why people tend to turn to alcohol, my own journey with alcohol and more. I hope you enjoy this as much as I did ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Bonus episode 💗

Hey guys, welcome to another mental health episode. This is the first part of the series: alcoholism and drug abuse. Which can be a  sensitive subject but one that needs to be understood nonetheless.  Tune in as we get into some statistics and the science of how addiction actually happens. Stick around for part 2 and I hope you take something away from this episode ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Hey guys, welcome to another episode. This week we get into selfishness, the lines between having boundaries, choosing yourself and being selfish, selfishness in relationships and love. Be sure to tune to hear some of my thoughts on the topic.  I hope you enjoy this episode ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Happy Valentine’s Dayyy ❤️  Today’s episode is a special Love edition, spending this day with you guys is perfect. Getting into if Valentine’s is overrated and talking about the Chemistry of Love and a lot more. I quite enjoyed this episode and I hope you will too. As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Kindly share this podcast with someone you think needs it, leave a rating/review so the podcast can grow and have more reach! Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Hey guys, let's just pretend we're on a phone call having random conversations and sharing what's on our minds. This week's episode is a brain dump of some stuff I've been thinking of lately and a whole load of randomness to break the ice from the recent deeper episodes.  I hope you enjoy this as much as I did❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Kindly share this podcast with someone you think needs it, leave a rating/review so the podcast can grow and have more reach! Don’t forget to check out the Instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Hey guys, welcome to this week’s episode. After being away from home for almost 4 years, being in a foreign country has taught me a thing or two. In this episode I give my opinion on life abroad, is it as glamorous as we think of it? Would I encourage it? I also share some of my experiences with life away from home as I study in a foreign country. Tune in to hear what I have to share. I hope you enjoy this episode ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Happy New Year to you guys!!! I hope the year is treating you well so far.  I'm so happy to be back, we're kicking off the year with a deep dive into family dynamics and broken homes. Tune in to hear some of my personal family encounters and my thoughts on family. This is a topic so near and dear to my heart so I hope you enjoy this ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Hey, we’re backkkkk I missed you, did you miss me too? Stepping in after a quick break to give a small time capsule of my year and the lessons 2022 has taught me. 2022 tested me but at least this podcast came to life…. lol. I’m wishing you all happy holidays and a soft, gentle start to your year. Grateful as ever and looking forward to what 2023 has in store for us all. I hope you enjoy this episode ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Are you happy with yourself? That's the question we're trying to answer this episode. Taking a moment to look into ourselves and honestly check if we are doing the best we could, while still appreciating where we are at.  I also pause and reflect on where I'm at as I ask if you are okay with where you're at in different aspects of life. I hope you enjoy this as much as I did!Key points in this episode:•(6:08) Are you happy with yourself physically?•(10:17) Are you happy with yourself emotionally?•(14:56) Are you happy with yourself socially?•(17:47) Are you happy with yourself financially?•(20:11) Are you happy with yourself mentally?•(26:37) Are you happy with yourself spiritually?•(30:17) Wrapping it all up•(34:44) End segmentsAs usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Hey, this week in the spirit of gratitude, we get into the people in our lives who see the best in us, not just to make us feel good about ourselves but to also correct us when we are in the  wrong. I take the time to appreciate a few of those in my own life who have seen me as more than I see me. Whoever you think of while listening to this, go ahead and appreciate them as well. Enjoy ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Hey guys, this week’s episode is a short and sweet one just to share what’s been on my mind lately,  what I intend for the podcast and where I’m at in my faith journey. I hope you enjoy this one❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Is Happiness simply a Choice? A few weeks ago I asked you guys “what does happiness mean to you?” and the responses speak for themselves. I am beyond ecstatic for this episode! Special thanks to everyone who took their time to be part of this.This week we get into happiness, I share my views about happiness being a choice, a happiness equation and more. At the very end, is everyone’s own definition of happiness and that’s the most beautiful part. I hope you like this just as much as I do ❤️•(0:00) Intro•(4:06) Basic definition of happiness•(7:21) Happiness is a choice•(11:51) Happiness is peace and wholeness•(16:02) Happiness is the little things•(17:41) Sadness and expectations •(19:56) Interesting Happiness studies•(26:48) The Happiness equation•(32:00) Happiness is not permanent •(35:12) End segments•(43:11) Happiness Taypes As usual, at the end we get into some exciting segments and a secret emoji! Don't forget to check out the Instagram page and comment the secret emoji! Love and Shine❤️ Rate and review us too.You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Hey guys, this week we wrap up on forgiveness by getting into the process of actually letting go of expectations, hurtful emotions and memories, emotional detachment and much more. I also share some interesting insights on apologies; how to give and receive them. Remember, this week is the last chance to send me your answer the question “what does happiness mean to you?” I look forward to how it’ll all turn out next week. Key points in this episode:• (2:30) Recap of part 1•(5:18) Holding on to hurt• (7:26)  How to actually let go and forgive• (24:34) Sacredness and judgement •(28:36)What is a good apology?•(35:41) Apologize to yourself too•(38:20) Summary•(41:08)End segmentsAs usual at the end we get into some exciting segments and a secret emoji! Don't forget to check out the Instagram page and comment the secret emoji! Love and Shine❤️ Rate and review us too.You can listen to Encounters On Our Planet on all streaming platforms.Feel free to say something @encounterspod on Instagramencountersonourplanet@gmail.comHost: @planet.nikitay on Instagram

Hey guys, this week we’re getting into the quagmire that is Forgiveness. Making mistakes, having grace for ourselves, forgiving ourselves and forgiving other people even when it makes no sense. Tune in to hear what I have to share about mistakes and forgiveness and next week we’ll get into how to actually forgive. Key points in this episode;•Short Story-time. • (16:10) What is forgiveness really ? • (17:39) Toxic forgiveness and what forgiveness is not•(20:02) Forgiving ourselves • (21:30) Compassion and self-compassion • (26:32) Why is it so hard to forgive?• (33:20) Upsides of forgiving • (42:15) End segments As usual at the end we get into some exciting segments and a secret emoji! Don't forget to check out the Instagram page and comment the secret emoji! Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

The title must have you wondering umm... what? Well, there is no "one" thing about you that is special, YOU as a whole.... that's what special! I hope you enjoy this episode and take away a thing or two. As usual at the end we get into some exciting segments and a secret emoji! Don't forget to check out the Instagram page and comment the secret emoji! Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Heyy, this week's episode is another requested topic. Getting out of your comfortzone can be challenging and we tend to fall back when the change getsuncomfortable. So here's a few pointers on how to expand yourself and stayconsistent through it. I hope you enjoy and take something away from this ❤️Key points in this episode:• What is a comfort zone?• How to tell you're stuck in your comfort zone• How to expand your comfort zone• Building and maintaining consistencyAs usual at the end we get into some exciting segments and a secret emoji! Don't forget to check out the Instagram page and comment the secret emoji! Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Hey guys, this week I took an episode request to talk about mornings…… I get into some things that I found helpful as I was creating my own morning routine. Of course why we should all be making our beds and the importance of having some structure in the morning. I hope you take a thing or two from this episode ❤️As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Hey guys,   September has been Suicide Prevention month and I saw it fit to  get into “help” at the end of the month so we can carry it forward. I loved doing  this one and I hope you enjoy it and get something out of this episode ❤️TW: Suicide, Self-harmKey points of this episode:•How to know you need help.•Why do we find it so hard to ask for help•How to ask for help•Who to ask for help •What do you do if someone is suicidal Resources for help in Kenya: https://www.enableme.ke/en/article/suicide-emergency-numbers-and-free-counselling-centers-in-kenya-3770Suicide Crisis Helpline1. 0202737390 - Kenyatta hospital helpline2. 1199 - Red cross hotline3. +254722178177 -Befrienders KenyaAs usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Heyy, this week I’m introducing you guys to a concept I came across called emotional buttons and I’ll read some of mine to you . I believe it’ll be as useful to you as it has been to me, by bringing me back to a place of calmness, peace, happiness and love when life attempts to throw me off balance.Key points in the episode:• What do “Emotional Buttons “ mean?• Our Fight or Flight response system• The concept of Emotional Buttons•How to make your own list of Buttions• Reading a few of my own Emotional ButtonsAt the end we get into some exciting segments and a secret emoji! I hope you take something from  this and don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Heyyyy guys, this week’s episode is a short Q&A. I answered a few of your questions with VERY long answers… Lol. Enjoy ❤️At the end we get into some exciting segments and a secret emoji! I hope you take something from  this and don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

A likkle something 

If you’re listening to this, you’re my BFF❤️  heyy, this week’s episode is about friendships and how our friendships have been evolving as we grow into adulthood and how we can maintain loving and mature friendships. I hope you take something from this and enjoy this episode.At the end we get into some exciting segments and a secret emoji! I hope you take something from  this and don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Spoiler alert; This episode and I are far from perfect… Hey guys, this week’s episode we get into personalities as I share some results from a personality test I took and a small rant about the existential crisis I’ve been experiencing. Enjoy❤️At the end we get into some exciting segments and a secret emoji! I hope you take something from  this and don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Hey guys, in this week’s  episode we get into questions and curiosity. I’ve come to realize that questions are just as important as answers if not more important, but we don’t really put effort  into  asking good questions. So I did some digging so we can all have a few pointers on asking good questions.Key points in this episode :•Questions and Curiosity •What is a good question?•How to ask good questions •The importance of asking questions •The questions we should be asking At the end we get into some exciting segments and a secret emoji! I hope you take something from  this and don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Heyyy, This week it’s just me, a cup of my favorite kind of tea and a load of random chats. This is just me saying most of what has been on my mind. Enjoy❤️At the end we get into some exciting segments and a secret emoji! I hope you take something from  this and don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Heyyy guys, this episode is just a calm reminder to slow down, appreciate the little things, come back to love and to take things easy on yourself. I just sat and said these to myself and I thought you should hear them too❤️At the end we get into some exciting segments and a secret emoji! I hope you take something from  this and don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Hey guys, in this episode we get into Mental health. It is a sensitive topic and a personal one to me.  I felt it was necessary to get into it from the basic definition,  some disorders, the situation of mental health care in Kenya  and how to care for people close to us with mental health problems. As this conversation becomes more mainstream, I hope this episode equips you with some information because it did that for me. Key points of this episode:•What is Mental Health?•Determinants of mental health •Mental  illnesses and Mental health issues•Mental health in Kenya•Diagnosis and Treatment •Caring for a loved one with Mental health issuesResources for help in Kenya: https://www.enableme.ke/en/article/suicide-emergency-numbers-and-free-counselling-centers-in-kenya-3770As usual at the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

What is money? Like really…Class is in session, I went down a rabbit hole reading about the history of money and trying to figure out why money is as important as it is. At the end of the episode I read something about it from one of my favorite books. I’m leaving this discussion open but you tell me, What is money to you?Key points:1.19  Why I asked myself this question 6.00 The history of money13.48 My opinion 16.24 Interesting take on poverty and wealth20.57 Reading from The Power of Your Subconscious Mind27.37 End segments At the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Hey guys, this episode feels personal because people-pleasing is something I’ve struggled with myself. So, I chose to get candid about it and share some things I’ve found to  be helpful and what my research about this revealed.Key points of this episode:•What is people-pleasing and abandoning ourselves? •How to know if you’re just kind or you’re a people-pleaser.•The effects and costs of being a people-pleaser.•Tips to work on people-pleasing.At the end we get into some exciting segments and a secret emoji! I hope you take something away from  this episode. Don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Hey guys, I’m so excited for our first Encounter together. In this episode I give a brief introduction about myself and the things I’m passionate about. Then we encounter how to do something new/ something you love/ something you’ve been waiting to do. I share some tips based on my own experiences and some research on how to navigate this.At the end we get into some exciting segments and a secret emoji! I hope you take something from  this and don’t forget to check out the instagram page and comment the secret emoji!Love and Shine❤️You can listen to Encounters On Our Planet on all streaming platforms. Feel free to say something @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram

Heyyyy, Welcome to Encounters On Our Planet, I'm your host, Nikitay Margaret. I've been dreaming of this for months and I'm so happy to share my baby a.k.a this podcast with you. Let's just talk about everything that life is for us as young adults. I'm looking forward to letting you into my thoughts and experiences as we figure all this out together and have those conversations that we do not have enough. I cannot wait for you guys to hear what I have in store for you! See you on July 12th, for our very first Encounter together!  Find Encounters On Our Planet on all streaming platforms @encounterspod on Instagram encountersonourplanet@gmail.com Host: @planet.nikitay on Instagram