"Conflicts are not signs of weakness, but rather signals for strength in relationships." - Harriet Lerner   In this episode, Connor shares his perspective and highlights: How to recognize the root of conflict with our male partner Looking closer at the societal pressures men face to suppress emotions The value of softening and letting go of control to foster healthier connections with our male partners Connor Beaton is the founder of ManTalks, an internationally recognized men's movement focused on holistic well-being, personal success, and fulfillment. He authored “Men's Work, A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Your Freedom”. Known for his direct and empathetic approach, Connor has organized and led numerous impactful workshops and retreats. He has shared platforms with influential speakers such as Gary Vaynerchuk, Lewis Howes, Chris Williamson, Gabrielle Bernstein, and Danielle LaPorte. Be sure to check out his book by visiting mantalks.com/book and follow him on IG @mantalks Continue the conversation on Instagram @heatherchauvin_ Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop For your own AG1 supply, visit: drinkAG1.com/EU If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey In this episode, Jamie shares her perspective and highlights: The impact of low self-worth, and how it can manifest as feeling stuck, hitting a ceiling, or achieving things without feeling fulfilled Insights from her book 'Worthy' on tangible tools and strategies for unlearning self-doubt, including reframing rejection, and redefining self-worth The importance of listening to your intuition, and how to tap into your authentic self Jamie Kern Lima is the author of the upcoming book WORTHY: How to Believe You Are Enough and Transform Your Life, New York Times bestselling author of Believe IT, guest teacher of the Life You Want class live with Oprah Winfrey. Her love of her customers and remarkable authenticity and belief eventually landed her on the Forbes America's Richest Self-Made Women list. She’s donating 100% of her author proceeds for both WORTHY and Believe IT. Follow her on IG @jamiekernlima and Pre-Order WORTHY now to get FREE bonuses, including early access to the book at worthybook.com Sign up for her FREE 1-DAY VIRTUAL EVENT on February 24th at becomingunstoppable.com Continue the conversation on Instagram @heatherchauvin_ Join me on February 29th for my LIVE WORKSHOP, grab your spot at heatherchauvin.com/workshop We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Children need models rather than critics." - Joseph Joubert In this episode, I talk about: Strategies for fostering independence and confidence in adolescents Practical tips for parents to encourage their teens to take initiative and make decisions Insights on supporting teens through challenges, helping them develop confidence in their abilities Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Join me on February 29th for the LIVE WORKSHOP, grab your spot here heatherchauvin.com/workshop We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"Sometimes the most generous thing you can do is set boundaries, reclaim your energy, and preserve your well-being." - Mel Robbins In this episode, I talk about: Why over-giving takes away from others  How to implement a giving detox How to discover what you are really avoiding  Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Life is not about finding yourself, it's about creating yourself." - George Bernard Shaw In this episode, I talk about: 4 reasons why you might be struggling to feel alive & energized (hint! It's not because of hormones)  My Work-Life Alignment Framework to fast track your way to feeling alive & aligned  #1 thing that holds most women back from feeling more fulfilled, confident and energized (and how to fix it) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is not about having all the answers, but rather about being there to help your child find their own." - Brene Brown In this episode, I talk about: What to say when your child is struggling What to say when your child made a mistake How to react when your child is failing academically Continue the conversation on Instagram @heatherchauvin_ We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey In this episode, I talk about: Exploring why an endless to-do list may not be the main problem Understanding the impact of trust on your energy reserves Where to focus once you've pinpointed where the energy leak is coming from Continue the conversation on Instagram @heatherchauvin_   We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David   In this episode, I talk about: How to identify fears that may be keeping you stuck A simple practical technique for replacing negative beliefs/fears with empowering ones The impact of a growth-mindset identity on how quickly your life can change Continue the conversation on Instagram @heatherchauvin_   If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu   Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm  For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is not about perfection. It's about connection, empathy, and loving your child for who they are, while guiding them to become the best version of themselves." - L.R. Knost   In this episode, I talk about: Why I'm surprised (and yet not surprised) by my reaction How trust & communication skills play a big role in our relationship Why waiting to 'do the work' is the worst plan ever! Continue the conversation on Instagram @heatherchauvin_   Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm  We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"Children with differences are not problems to be solved, but mysteries to be embraced." -Andrew Solomon In this episode, Penny shares her perspective and highlights: The challenges of parenting neurodiverse children and underscores the need for parents to change their approach and mindset to better support their children The importance of understanding the nervous system as a trigger for challenging behavior and the need for parents to remain calm and non-reactive The impact of societal norms and the school system on neurodiverse children, and the need for acceptance and understanding in various environments A parenting coach for neurodiverse families, Penny Williams is the award-winning author of four books on ADHD, including "Boy Without Instructions," producer and host of the Beautifully Complex Podcast, host of the annual Neurodiversity Summits, and co-creator of The Behavior Revolution Program, a parent training program designed to change the narrative on behavior and help parents celebrate and support their kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance. Penny empowers parents to help their neurodivergent kids — and families — thrive. Follow Penny Williams on IG @pennywilliams Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU   We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"One child, one teacher, one book, one pen can change the world." - Malala Yousafzai In this episode, Andrea shares her perspective and highlights: Examining traditional education systems and what to do if your child doesn't 'fit in' Approaching our children's behaviors with curiosity, empathy and acceptance The impact of unconditional love on children's well-being and self-acceptance Follow Andrea Anderson on IG @andreachapmananderson   Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit:  drinkAG1.com/EU We are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery   Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Marriage is a choice you make every day. You don’t do it because it’s easy. You do it because you believe in it. You believe in the other person." -Michelle Obama    In this episode, I talk about: How to successfully co-parenting with someone whose parents differently than you The true meaning of 'over-mothering' and understand the underlying reasons behind it, which might surprise you Shedding light on the overlooked challenges modern men face in conscious parenting and how to offer support without taking on a maternal role Continue the conversation on Instagram @heatherchauvin_   Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson In this episode, I talk about: How you are most likely overcomplicating regaining your time & energy Why small children may not be the core challenge Why I think modern culture sends the wrong message to women and how being a woman raising children is a superpower (if you know how to manage your energy) Continue the conversation on Instagram @heatherchauvin_ Join me on January 23rd the The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away." -Cheryl Richardson   In this episode, I talk about: How you are most likely overcomplicating regaining your time & energy Why small children may not be the core challenge Why I think modern culture sends the wrong message to women and how being a woman raising children is a superpower (if you know how to manage your energy) Continue the conversation on Instagram @heatherchauvin_   Join me on January 23rd for the The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale   In this episode, Tracey shares her perspective and highlights: Learning to shift our focus inward and prioritizing the health of our inner environment Understanding the 'habit' we have in defaulting to certain emotions and  not allowing emotions to drive behavior Moving beyond social conditioning to be fixing and healing others and prioritizing personal growth instead Follow Tracey Litt on IG @thelittfactor   Continue the conversation on Instagram @heatherchauvin_   For your own AG1 supply, visit: drinkAG1.com/EU   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Parenting is a gradual process of letting go. As our children leave the nest, they take a piece of our hearts with them, and in return, they leave a piece of theirs." - L.R. Knost   In this episode, I talk about: The challenges and rewards of navigating new life chapters and their impact on parenting Shifting parental focus towards self-care and recognizing coping strategies The emotional complexity of different facets of love and the unique bonds with each child Continue the conversation on Instagram @heatherchauvin_   Join me on January 23rd for the The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm    For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." - Audre Lorde   In this episode, I talk about: How one client cleaned up her health and parenting to have the capacity to tackle her bigger dream What happens when we 'dare to go after our dreams' and how resistance plays a role How to handle team and family when you start to create change and they don't like it Continue the conversation on Instagram @heatherchauvin_   Join me on January 23rd for the The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Leadership is not about being in the spotlight. It's about making others shine." - Sheryl Sandberg   In this episode, Jackie shares her perspective and highlights: The emotional complexities leaders face including the struggle with guilt and pressure to fulfill every role The ability to set high standards for the team without succumbing to the urge to do everything alone The importance of adopting a proactive mindset and how this impact your team Jackie Serviss leverages her 15+ years in Executive Human Resources positions to support growth businesses with all things talent. Business partnership is at the heart of every relationship with a specialty in helping leaders clarify and identify WHO they need to build successful growth businesses. Talent strategy & finding you epic people is what we do. Follow her on IG @jackieserviss   Continue the conversation on Instagram @heatherchauvin_   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"The best way to raise positive children in a negative world is to have positive parents who love them unconditionally and serve as excellent role models." - Dr. Benjamin Spock   In this episode, I talk about: How to show up for a highly anxious child/teen The 3 types of roles we play in parenting that may cause more 'drama' How to empower those who depend on you to be more in control of their own emotional regulation Continue the conversation on Instagram @heatherchauvin_   Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"I am not what happened to me, I am what I choose to become." - Carl Jung   In this episode, I talk about: How to identify the root cause of resistance, whether it's fear, uncertainty, or a lack of alignment How to redirect your mind when you don’t want to do something but you know it needs to be done The benefits of being emotionally proactive vs. reactive and knowing when to rest vs. when to push Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"If you find yourself comforting others far too often, stop, drop, and roll! Steer clear of the emotional vampires who make it all about themselves." - Kris Carr    In this episode, Kris shares her perspective and highlights: A holistic perspective on grief, emotion and fulfillment Navigating societal discomfort with expressing 'messy' emotions, like grief (especially in the wellness space) How grief work can accelerate our journey to joy and fulfillment Kris Carr has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today. As an irreverent foot soldier in the fight against disease, Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! Find her at kriscarr.com where she publishes an award-winning blog focusing on wellness, patient support, and personal empowerment. Grab a copy of one of her books here kriscarr.com/book and find out what she is up to on IG @crazysexykris Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat          

"There is no such thing as perfect parenting. It doesn't exist. Parenting is messy and beautiful and hard and heart-expanding and joyful and never-ending work." - Brené Brown   In this episode, I talk about: Emotional Responsibility and Self-Reflection in Parenting The long-term nature of parenting and the importance of self-awareness The long-term nature of parenting and the importance of self-awareness and adaptability Continue the conversation on Instagram @heatherchauvin_   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat            

"I don't measure my success in business by how much I make or how many deals I close — my success is measured by how I value myself in each interaction." - Lisa Stone In this episode, Megan shares her perspective and highlights: How decision-making transforms from hourly wage considerations to value-based pricing, emphasizing the creation of lasting value Navigating the emotional hurdles associated with uncertainty and ownership Why opting for results-based coaching could be the solution your clients have been seeking Speaker: Megan Kroeker, find her on IG @megankroeker_functionalnp Continue the conversation on Instagram @heatherchauvin_   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“If you don't step forward, you're always in the same place.” - Nora Roberts In this episode, Renee shares her perspective and highlights: Learn the tactics to communicate expertise effectively Establish yourself as a recognized authority How to own your expertise and confidently step into your role as an industry expert, making a meaningful impact Speaker: Renee Warren, find her on IG @renee_warren Continue the conversation on Instagram @heatherchauvin_   For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  

"The way we talk to our children becomes their inner voice." - Alfie Kohn In this episode, I talk about: Learn how to understand your child or teen's feelings and actions, so you can respond thoughtfully instead of reacting quickly Discover ways to handle your own intense feelings and build a stronger connection with your child/teen Learn strategies for effective communication in co-parenting, especially when both parents have different parenting styles Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, I talk about: The challenges no one discusses when pursuing dreams Debunking the myth: Uncomfortable seasons don't mean you're failing A year of deep self-trust and navigating the duality of sitting with fear and trust simultaneously Continue the conversation on Instagram @heatherchauvin_ For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Women need to shift from thinking 'I'm not ready to do that' to thinking 'I want to do that, and I'll learn by doing it." - Farnoosh Torabi In this episode, Farnoosh shares her perspective and highlights: Women's financial challenges in contemporary society and the impact of financial fatigue Strategies to address and manage financial fears, especially in the realm of personal finance The disconnect between financial knowledge and fear, highlighting that increased knowledge doesn't always alleviate financial anxiety Farnoosh Torabi is one of America’s leading personal finance authorities — hooked on helping you live your richest, happiest life. She is a multi-bestselling Financial Author, former CNBC host and creator of the Webby-nominated podcast So Money, Farnoosh has become one of the country’s favorite go-to money experts. Grab a copy of one of her books here farnoosh.tv/books/ and find out what she is up to on IG @farnooshtorabi Continue the conversation on Instagram @heatherchauvin_  Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown In this episode, I talk about: Navigating emotional discomfort while enforcing boundaries Mastering effective communication and resilience against pushback Embracing emotional discomfort as a catalyst for growth and transformation Continue the conversation on Instagram @heatherchauvin_  Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot at heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Try not to become a person of success, but try to become a person of value." - Albert Einstein In this episode, I talk about: Explore how maintaining integrity in sales involves clear communication and transparency, fostering trust with potential clients Understand the importance of providing genuine value to potential clients, emphasizing their needs and concerns rather than using pushy sales tactics Discover how embracing ethical sales practices goes beyond individual transactions, fostering a global shift towards more ethical business practices Continue the conversation on Instagram @heatherchauvin_  Join me on December 19th for the Emotional Intelligence & Parenting Workshop, grab your spot here heatherchauvin.com/workshop For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Take care of your body. It’s the only place you have to live." – Jim Rohn In this episode, Dr. Novitsky shares her perspective and highlights: Emotional health, intuitive eating, and understanding core desires to achieve optimal overall health The significance of maintaining muscle mass and body composition and challenging the traditional reliance on the scale for measuring progress Creating your own balanced and sustainable approach to wellness Ali Novitsky, MD is the CEO and founder of The FIT Collective™. She is Triple Board Certified in Obesity Medicine, Pediatrics, and Neonatology. Dr. Ali helps high-performing women to achieve optimal health by optimizing their unique potential with simple strategies backed by science. Ali also offers CME coaching programs designed for women physicians. Dr. Ali has a trademarked nutrition program called Mindful Macros® where she combines an intuitive and gentle nutrition approach to achieve optimal health results. Ali is married to her med school sweetheart, Mark, who is a Board Certified Psychiatrist and co-founder of The Fit Collective™. Together, they leverage neuroscience to help their clients achieve sustainable health results. Follow her on IG @alinovitskymd Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Nine times out of ten, the story behind the misbehavior won’t make you angry; it will break your heart." – Annette Breaux In this episode, I talk about: Discover the underlying reasons why our children have the power to trigger certain emotions and reactions in us Explore how addressing and overcoming difficulties can lead to personal and professional growth Gain insights into what our children's emotions communicate about their needs, emphasizing the importance of recognizing their unique experiences and perspectives rather than focusing solely on ourselves Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson In this episode, I talk about: Why Your Skills Aren't Selling. The Ineffectiveness of Traditional Marketing Methods The two critical insights about your target audience that are key to being the solution people are actively seeking to solve The art of "money words" to enhance your ability to make a more significant impact in helping others Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Guilt has no place when it comes to eating." - Evelyn Tribole In this episode, Jenn shares her perspective and highlights: Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love Understanding the emotional side of food and the impact it has on our habits and behaviors How to create sustainable and lasting change when you have a lot of responsibility Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After over a decade of working with clients, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries, in 2019. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority. Find her on IG @jenntrepeck Just for you! Book a complimentary wellness discovery call with Jenn calendly.com/jenntrepeck/wellness-discovery-1-1 Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer In this episode, I talk about: Identifying Root Causes: Explore potential factors contributing to negativity in children and teens, such as academic stress, social dynamics, or underlying emotional issues Communication Strategies: How to connect with your child or teen, fostering an open dialogue about their feelings and concerns without you being their punching bag Building Resilience: Discover practical methods to help your child or teen develop resilience and cultivate a more positive mindset, creating a foundation for emotional well-being Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Instead of interrupting, work on attracting." - Dharmesh Shah In this episode, I talk about: Debunking the Social Media Myth: Explore why social media alone isn't a comprehensive marketing strategy and discover what's missing from this common misconception Weekly Lead Attraction: Learn actionable strategies and best practices for consistent lead generation, ensuring a steady flow of potential clients Optimizing Your Time: Discover how to focus your limited time (less than 60 minutes a day) on the most effective lead attraction strategies Continue the conversation on Instagram @heatherchauvin_  Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024 For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Find joy in everything you choose to do. Every job, relationship, home . . . it’s your responsibility to love it, or change it." - Chuck Palahniuk In this episode, Dr. Sethi shares her perspective and highlights: Choosing to overcome pain by shifting to focus on joy The profound resistance we have to sitting with pain, and the experience of learning to actually feel our pain Healing as an intuitive way of being as opposed to a rigid practice Dr. Tanmeet Sethi is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. She is dedicated to guiding patients to find healing paradigms for ease in their bodies, to healing and shifting human consciousness through integrative patient treatment, guided psychedelic medicine, and group work. Her new book Joy Is My Justice is a radical guide to Joy as a path to liberation in your body, grab a copy at tanmeetsethimd.com/joyismyjustice Find out more about Tanmeet and the work she does by visiting her site tanmeetsethimd.com and finding her on IG @tanmeetsethimd Continue the conversation on Instagram @heatherchauvin_  Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery  For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/freebook I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Nature has given us a brain that survives in a changing world by changing itself." - Norman Doidge In this episode, Mimi shares her perspective and highlights: Her insights from her journey creating the meditation app "Superhuman" Embracing your future self and harnessing the power of visualizing desired outcomes The pivotal role of belief in achieving goals and shaping a desired life Mimi Bouchard is a Tech CEO, Personal Development Enthusiast, and Host of the MIMI podcast; She is a thought-leader with expertise in the mindset and wellness industry. After undergoing profound transformation, Mimi was able to step into her power, create her dream life, and now inspires others to do the same. As the founder of Superhuman, she uses her pragmatic approach to self-development to revolutionize what it means to meditate; helping others live in alignment with their truest selves. Find her on IG @mimibouchard and visit her website mimibouchard.com Continue the conversation on Instagram @heatherchauvin_  Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery  For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/freebook

“Guilt is always hungry, don't let it consume you." - Terri Guillements In this episode, I talk about: Exploring the intricate relationship between guilt and grief and how they intersect in emotional experiences Understanding coping mechanisms as individuals navigate loss, with a focus on the role guilt plays in the grieving process Insightful examination of how acknowledging and addressing both guilt and grief can contribute to healthier emotional healing Continue the conversation on Instagram @heatherchauvin_  Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery  For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/freebook For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Behind every child who believes in themselves is a parent who believed first.” – Matthew L. Jacobson In this episode, Debbie shares her perspective and highlights: Her experiences and insights on managing the unique dynamics of raising neurodivergent children and supporting them in finding their identities Maintaining effective communication and adjusting parenting styles as children grow into teens The importance for parents to seek therapy and safe spaces to process their emotions, explore their old coping tools, and to be mindful of the urge to control Speaker: Debbie Reber, find her on IG @tiltparenting Continue the conversation on Instagram @heatherchauvin_  Like what you hear? For more episodes on everything parenting, join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“The great thing in this world is not so much where you stand as what direction you are moving." - Oliver Wendell Holmes In this episode, Laura shares her perspective and highlights: Her struggle with performative motherhood before getting sober How embracing discomfort can lead to profound personal growth and a deeper connection with others Exploring our discomfort in saying "no" and the importance we place on others' happiness Laura Cathcart Robbins (she/her) is an author, freelance writer, speaker, and host of the popular podcast The Only One in the Room. Her work has appeared in HuffPost, The Tempest, and more. After years of hiding her addiction from everyone, now, with courage and candid openness, she reveals how she managed to begin the long journey towards sobriety and unexpectedly finding new love. Robbins harrowingly illustrates taking down the wall she built around herself brick by brick and what it means to be Black in a startlingly white world. Find out more about Laura on IG @lauracathcartrobbins and her website lauracathcartrobbins.com Continue the conversation on Instagram @heatherchauvin_  Finish the year ALIGNED - we are accepting applications for my Mastery Coaching Program. Find out more information and fill out the application at heatherchauvin.com/mastery  For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

 “It is never too late to be what you might have been." - George Eliot In this episode, I talk about: The reality of the "messy middle" when we are determined to progress and fulfill our goals  My honest experience with micro-habits and consistent action to create change Focusing on I\intentionally choosing how to feel during the holiday season and as the year comes to an end Continue the conversation on Instagram @heatherchauvin_  Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Great things in business are never done by one person. They're done by a team of people.” - Steve Jobs In this episode, Veronica shares her perspective and highlights: Learn to lead with vision, inspiring your team toward success Tackle common management challenges with practical solutions Discover strategies for enhancing collaboration and communication within your team Speaker: Veronica Romney, find her on IG @vromney   Continue the conversation on Instagram @heatherchauvin_  Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Taking care of yourself doesn't mean me first; it means me too." - L.R. Knost In this episode, Eleanor shares her perspective and highlights: True freedom often involves creating structure in our lives and mastering the art of work-life balance The mindset shift from time management to energy output management for sustainable growth Reevaluating the concept of productivity as a feeling, instead finding the power in identifying and articulating desired feelings, all while letting go of the need for excessive control Eleanor is the founder of Safi Media, an education and coaching company for women entrepreneurs. She is on a mission to double the number of women entrepreneurs who scale past $1M by 2030. Eleanor is an award-winning leadership coach who is featured on Forbes, HuffPost, Fast Company, CBC, and more. Find her on IG @eleanorbeaton Continue the conversation on Instagram @heatherchauvin_  Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For all things business, I invite you to join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“A heart filled with anger has no room for love." - Joan Lunden In this episode, I talk about: Understanding our feelings of anger, and learning how to acknowledge and process it in healthy ways  A deeper look at our triggers and developing emotional boundaries   Practical information and steps to take in understanding your anger and managing it Continue the conversation on Instagram @heatherchauvin_  Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Men are what their mothers made them.” - Ralph Waldo Emerson In this episode, Janet shares her perspective and highlights: The science and nuances behind how boys think, learn, and interact Insights into raising and understanding the next generation of men Speaker: Janet Alison, find her on IG @boys.alive   Continue the conversation on Instagram @heatherchauvin_  Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Marriages, like careers, need constant nurturing... the secret of having it all is loving it all." - Joyce Brothers In this episode, Dr. Wiggins shares her perspective and highlights: Unveiling the impact of intimate partnerships on business success Discover how strong partnerships at home can elevate your professional achievements How embracing pleasure can fuel your journey toward achieving remarkable success Speaker: Dr. Jordin Wiggins, find her on IG @drjordinwiggins   Continue the conversation on Instagram @heatherchauvin_  Live, work, play, and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“You never lose in business, either you win or you learn." - Melinda Emerson In this episode, I talk about: Behind the scenes of one client's personal journey of flipping their business model, focusing on high ticket attraction, and the role of marketing and sales efforts  The misconceptions around sales and the emotional baggage that can come with investing in oneself and growing a business Reassessing strategies and raising standards in order to be able to reach your financial goals  Continue the conversation on Instagram @heatherchauvin_  Live, work, play and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Become the person who would attract the results you seek." - Jim Cathcart In this episode, I talk about: Learning your worthiness and value not as part of your occupation or through the roles you hold - but as a person As you approach your sales strategy and creating more money in your business, you are likely to be confronted with some triggers - pointing to the need for inner work Building self-trust to reduce dependency on "strategies" and step-by-step guidance Continue the conversation on Instagram @heatherchauvin_  Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com Live work, play and parent on your own terms. Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Lasting net worth comes only when you have a healthy and strong sense of self-worth." - Suze Orman In this episode, Lianne shares her perspective and highlights: The challenges women face in asking for fair compensation for their work and the tendency to underprice their services, which can hinder business growth and sustainability The importance for women to set financial goals, and confront any emotional baggage they may have related to money Challenging the belief that we need to "check all the boxes" before pursuing new ventures Lianne Kim is a Business Coach and the founder of Mamas & Co. - a community for mama entrepreneurs. She is the host of the wildly popular podcast 'The Business of Thinking Big' and the author of the bestselling book 'Building a Joyful Business'. Lianne is on a mission to help women make a great living on their own terms, doing what they love. Find Lianne on IG @iannekimcoach Grab your freebie! mamasandco.com/dream   Continue the conversation on Instagram @heatherchauvin_  Join the live ETM Workshop here:heatherchauvin.com/workshop Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com If you are ready to dive deeper, check out Mastery at heatherchauvin.com/mastery I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Lasting net worth comes only when you have a healthy and strong sense of self-worth." - Suze Orman In this episode, Lianne shares her perspective and highlights: The challenges women face in asking for fair compensation for their work and the tendency to underprice their services, which can hinder business growth and sustainability The importance for women to set financial goals, and confront any emotional baggage they may have related to money Challenging the belief that we need to "check all the boxes" before pursuing new ventures Lianne Kim is a Business Coach and the founder of Mamas & Co. - a community for mama entrepreneurs. She is the host of the wildly popular podcast 'The Business of Thinking Big' and the author of the bestselling book 'Building a Joyful Business'. Lianne is on a mission to help women make a great living on their own terms, doing what they love. Find Lianne on IG @iannekimcoach Grab your freebie! mamasandco.com/dream   Continue the conversation on Instagram @heatherchauvin_  Join the live ETM Workshop here:heatherchauvin.com/workshop Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com If you are ready to dive deeper, check out Mastery at heatherchauvin.com/mastery I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Society exists only as a mental concept; in the real world there are only individuals." - Oscar Wilde In this episode, I talk about: The prevalent emotional hunger and the need for connection in developed countries, particularly among women who often invest in external solutions (rather than doing the inner work)  The value of first creating a deep connection with ourselves in order to be able to seek genuine connection from others The tendency towards self-abandonment and why it's crucial to break free from this cycle Continue the conversation on Instagram @heatherchauvin_  Be sure to tune into Rebecca Minkoff's Superwomen Podcast! Join the live ETM Workshop here:heatherchauvin.com/workshop For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“There is no such thing as a perfect parent. So just be a real one." - Sue Atkins In this episode, Laura shares her perspective and highlights: The path and the ways her dad "showed up" for her that led up to her writing her book My Father’s List: How Living My Dad’s Dreams Set Me Free Her experience of completing her father's bucket list and integrating her experience into who she is now  The unifying qualities of the grief journey and healing together  Laura Carney is a writer and copy editor in New York. She's been published by the Washington Post, the Associated Press, The Hill, Runner's World, People magazine, Guideposts, Good Housekeeping, The Fix, Upworthy, Maria Shriver’s Sunday Paper, and other places, and her book My Father’s List: How Living My Dad’s Dreams Set Me Free is being published by Post Hill Press in June 2023. Her work as a copy editor has been primarily in magazines, for 20 years, including Good Housekeeping, People, Guideposts, Vanity Fair, and GQ. She’s @myfatherslist on Instagram and her website is bylauracarney.com Continue the conversation on Instagram @heatherchauvin_  If you are ready to get clear on your goals, your value, and your offers, find out more about my Mastery Business program at heatherchauvin.com/business For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.” - Bernice Johnson Reagon In this episode, I talk about: My physical and mental journey at the event 29029, and the reiteration of the idea that facing the fear is the only way through How this experience had an effect on my personal growth and what challenges I faced within myself The challenge of getting through physical discomfort to show ourselves what we are capable of Continue the conversation on Instagram @heatherchauvin_ Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery Find out more about the Attracting Profit Sales Accelerator and fill out the application by visiting heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible." - Francis of Assisi In this episode, I talk about: Behind the scenes look at the incredible journey one of my clients experienced, which yielded a result of generating $200,000 in revenue in 6 short weeks The strategies, tactics, and key insights that fueled this incredible achievement The reminder that how you show up and how invested you are in the process, the better the outcome  Continue the conversation on Instagram @heatherchauvin_  Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com If you are ready to get clear on your goals, your value, and your offers, find out more about my Mastery Business program at heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“Each time you set a healthy boundary, you say ‘yes’ to more freedom.” - Nancy Levin In this episode, I talk about: Learning how to create more time and energy through the practice of outsourcing and learning to get support when you need it Paying attention to other people's projections and beliefs as to where they think you should be spending your time and energy - and not taking these on  Watching the internal indicators that let you know that we have crossed a boundary with yourself  - and using this cue as an indicator to possibly outsource the task(s)  Consider this episode your permission to ask for help!  Continue the conversation on Instagram @heatherchauvin_  Join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit To learn more about Terri Cole, her book, and her must-listen podcast visit terricole.com I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“You are only as lazy or lacking in willpower as you think you are." - Ken Christian In this episode, Melissa shares her perspective and highlights: Her journey and emotional experience as she worked to lose 60lbs. after having kids The importance of monitoring the self-talk that we engage in, watching for self-sabotage and the ways we play small Understanding our lack of willpower or "laziness" through the habits we have formed and self-awareness of what is happening at that moment that is affecting our thoughts and behaviors  Melissa Vogel, is a fitness expert with 20+ years of experience, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom of three girls, that inspires both women and men on their own fitness journeys. She is the creator and owner of the online moms only coaching group, Busy To Bomb Fit Mom, where she helps busy moms get back to being fit, through mindset work, vision, and balance, combined with proper nutrition and exercise. She's also the host of the Bomb Mom Podcast. She entertains many different speakers over several topics in order to broaden listeners' ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. Find out more about Melissa, her podcast and the work that she does by visiting melissavogelfitness.com Continue the conversation on Instagram @heatherchauvin_  Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  For your own AG1 supply, visit: drinkAG1.com/EU 

“Children are not things to be molded, but are people to be unfolded." - Jess Lair In this episode, I talk about: Understanding that we have the ability to reverse-engineer how we want to feel in ALL of our relationships, and taking ownership of that ability Learning to practice connecting through listening more and speaking less  Moving away from ideas of "fixing" our children's behavior/actions and instead embracing co-creating with your child Recognizing when we are projecting our guilt and our fears onto our children Continue the conversation on Instagram @heatherchauvin_  Grab a copy of my book Dying to Be a Good Mother at heatherchauvin.com/book Join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting For your own AG1 supply, visit: drinkAG1.com/EU  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat   

“I bring peace into moments of chaos." - Johnathan Lockwood Huie In this episode, I talk about: Exploring how to harness emotional freedom; that what happens to us doesn't need to consume us The mindset shift that happens when we look at time and energy differently, and the changes that can result (including better managing overwhelm) Demonstrated value of working on you first, and how this facilitates change in other areas of your life  Continue the conversation on Instagram @heatherchauvin_  Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com If you are ready to dive deeper, check out my Mastery program at heatherchauvin.com/mastery I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat 

“DIG deep--get deliberate, inspired, and going." - Brené Brown In this episode, I talk about: Managing how to let go of "the how" of a process and instead adopt an energy of being curious, and what this can look like Paying attention to what pulls you, and giving yourself the opportunity to listen to your desires and lean toward them  Recognizing that realizing a dream will likely require us to acquire new skills; to be able to become the person we need to be to accomplish that next level, we will need to have the skills to be able to do so When to feel and when to act  Continue the conversation on Instagram @heatherchauvin_  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  For your own AG1 supply, visit: drinkAG1.com/EU 

“You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten In this episode, Bridgitte shares her perspective and highlights: Her journey at an early age of learning to trust her intuition and letting it be a guide in her healing as well as her strategies of getting in tune with herself  How healing one's own body is impacted by many factors, including our perceived deservedness to be healthy  Intuition in her own business and how it has shaped her entrepreneurial journey Bridgitte Mallinson, MS, RDN, is the founder and CEO of GutPersonal, The Gut Fix, and Well by Bridgitte: all three have been started in the past three years. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Her mission is to improve the health and wealth of ALL women. When she is not helping her clients heal their gut, Bridgitte helps other dietitians start their own businesses that they love! Find out what Bridgitte is up to, follow her on IG @bridgittemalli Start feeling your best by taking this GutPersonal Quiz as a first step! For a special discount(!) on GutPersonal products visit: gutpersonal.com/HEATHER with checkout code HEATHER  Continue the conversation on Instagram @heatherchauvin_  For all things business, I invite you to join the private Emotionally Uncomfortable: Attracting Profit Podcast here heatherchauvin.com/profit I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  For your own AG1 supply, visit: drinkAG1.com/EU 

“Control leaves no room for trust." -  Glennon Doyle In this episode, I talk about: Exploring the roots of our need to control our children's behavior or emotions, and ways we can engage our emotional intelligence so that we can instead co-create with them The fight, flight, or freeze responses that happen within all of us when facing conflict and how to tune into your child's response (as well as your own!) and effectively communicate  Strategies for cultivating an effective process to hold your child accountable for their actions and what this can look like (hint: talk less!) Continue the conversation on Instagram @heatherchauvin_  For all things parenting, I invite you to join the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting  I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat  Be sure to check out the Wellness Mama, Katie Wells! Find out more and listen to her podcast here wellnessmama.com/podcast

“Alone, we can do so little; together, we can do so much." - Helen Keller  In this episode, Danielle shares her perspective and highlights: Her own journey with self-doubt and imposter syndrome, and how she rediscovered her identity and actualized her dream of creating a podcast.  Recognizing the amount we anchor our identity in our work - and what it is like to rediscover other components of our identity  The importance of community and connection to creating something meaningful   Danielle Wiebe is a visionary entrepreneur, podcaster, collaborations expert, and founder of Business Babes Collective, a global community that supports and connects female entrepreneurs and leaders. With over a decade of entrepreneurial experience spanning diverse industries, including sales for high-end electronics, health & wellness, conferences, events, and digital marketing,  As a wife and mother of two, Danielle also has a huge passion for teaching women how to build profitable and sustainable businesses that create time and financial freedom. Find out more about Danielle and collaborative opportunities at businessbabescollective.com Continue the conversation on Instagram @heatherchauvin_  Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer I want to hear from you! Connect with me at heatherchauvin.com/chat  Be sure to check out the Wellness Mama, Katie Wells! Find out more and listen to her podcast here wellnessmama.com/podcast

“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady In this episode, I talk about: A deeper understanding of what self-sabotage is and why we may be doing it with or without our awareness  The ability to identify the patterns and habits that keep us in self-sabotage  Strategies for breaking these self-sabotage patterns  Continue the conversation on Instagram @heatherchauvin_  Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer Applications are ongoing!  Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm  I want to hear from you! Connect with me at heatherchauvin.com/chat 

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” - Steve Maraboli In this episode, Dr. Bhushan shares her perspective and highlights: Her journey with components of her own identity, and the healing and changes she underwent The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow Making the decision to do the emotionally uncomfortable work to be able to make progress in healing  Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing well-being, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Find out more at neetabhushan.com  Grab her book That Sucked Now What at neetabhushan.com/book Continue the conversation on Instagram @heatherchauvin_  I want to hear from you! Connect with me at heatherchauvin.com/chat  Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer For your own AG1 supply, visit: athleticgreens.com/eu

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too." - Paulo Coelho In this episode, I talk about: My journey with my husband Bryan and the effect of personal development work has had on our relationship  Recognizing that we can only lead by example, and this can be an effective catalyst for change in any of our relationships  The importance of pursuing what we desire and not playing small, while learning to communicate and compromise with our partners throughout our journey   Continue the conversation on Instagram @heatherchauvin_  Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer I want to hear from you! Connect with me at heatherchauvin.com/chat  My next personal challenge! 29029everesting.com

“Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones.” - Sachin Tendulkar In this episode, Mike shares his perspective and highlights: His own personal experience with diet culture, orthorexia, and his healthy transformation to finding balance  The psychology behind staying motivated and being flexible with our goals  Making decisions based on inner needs, and the importance of uncovering our motivations behind wanting to achieve a goal Mike Millner has been a high-level nutrition coach for over 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike believes the most important thing is connecting with you and understanding where you’re at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He’s been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he’s come out the other side into a place of balance, harmony, and good health and is now one of the leading experts on goal achievement. Find out what Mike is up to on Instagram @coach_mike_millner and be sure to tune into the Mind Over Macros Podcast Continue the conversation on Instagram @heatherchauvin_  I want to hear from you! Connect with me at heatherchauvin.com/chat  Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

“One must maintain a little bit of summer, even in the middle of winter.” - Henry David Thoreau In this episode, I talk about: My top three things that I am practicing this summer to get the most out of this season  Recognizing that "doing less" is not necessarily restorative, and how to actually find alignment and balance  The value of creating a life that you don't need a vacation from  Continue the conversation on Instagram @heatherchauvin_  Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer Discover my book Dying to be a Good Mother heatherchauvin.com/book Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting

“Play is the work for the child.” - Maria Montessori In this episode, Avital shares her perspective and highlights: Dispelling the expectation of being a "yes" parent and instead fostering the skills of independent play within your children The realities of balancing work and family life, and learning to regard your work time and family time with flexibility  Playing the "long game" of parenting; focusing on gradually giving responsibilities to children, earning their respect, and guiding them through their mistakes. Avital is a mother to 5 children and is the founder of Hi, Fam! (previously ‘The Parenting Junkie’). With 31.5K followers on Instagram, Avital offers courses, coaching, podcasts, and videos, providing marriage and parenting tips for family life and specializing in playtime. Avital’s mission is to help parents and caregivers who struggle with chaos, clutter and conflict to transform their experience with young children into one of presence, play, and peace. Listen to the Hi, Fam! Podcast here! Continue the conversation on Instagram @heatherchauvin_  I want to hear from you! Connect with me at heatherchauvin.com/chat  Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting   

“You must do the things you think you cannot do.” - Eleanor Roosevelt In this episode, I talk about: My insights on parenting and personal growth, sharing what I have learned and what I have seen within my own community of clients Learning that personal and professional growth requires continued effort and attention to areas such as time management and strategic planning The importance of persevering through the discomfort in order to achieve growth  Continue the conversation on Instagram @heatherchauvin_  Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting Join the ETM Habit Challenge at heatherchauvin.com/etm  I want to hear from you! Connect with me at heatherchauvin.com/chat  For your own AG1 supply, visit: athleticgreens.com/eu

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” - Ralph Waldo Emerson In this episode, Kristi shares her perspective and highlights: The experience of discovering her true self and what this process looked like and the challenges she faced  Facing perfectionism and a tendency to people-please, and working through these thought processes that hold us back  What the process of change and healing feels like and the importance of forgiving yourself  Kristi is a wife and a mom of two, Hendrix who will be 3 years old in June, and Beatrix who will celebrate her first birthday next month! After the birth of her son in 2020, she began imperfectly creating change in her life, these changes, although for a better life, were met with many challenges along the way. As a teacher for the last 12 years, she is beginning to truly embody what she is really passionate about; holistic health and healing our body, mind, and spirit, with practices that allow us to truly come home to our most authentic self. Find her on Instagram @mamatohandb and through her website imperfectcreatrixcoaching.com Continue the conversation on Instagram @heatherchauvin_  Join the ETM Habit Challenge at heatherchauvin.com/etm  Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz  For your own AG1 supply, visit: athleticgreens.com/eu

“Just because everyone else does, it doesn't mean you have to. Break the repetitive cycle and excel beyond the norm.” - Torron-Lee Dewar In this episode, I talk about: The importance of listening to our children and seeking alternatives that match their desires and emotions - even if that means going against the mainstream The value of looking beyond fear and lack of security, and instead pursuing a path that feels more aligned  Understanding our teens and figuring out who we need to become in order to lead our children the way we want to  Continue the conversation on Instagram @heatherchauvin_  Listen to the private Emotionally Uncomfortable: Parenting Podcast here heatherchauvin.com/parenting I want to hear from you! Connect with me at heatherchauvin.com/chat 

“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” - Jack Welch In this episode, Erin shares her perspective and highlights: Discovering that the parenting skills we build ultimately improve our leadership skills in other areas of our life  Embracing the emotionally uncomfortable conversations that we might need to have in the workplace and anticipating being met with resistance Her experiences navigating the differences in the male and female brain and advocating for a more compassionate approach to leadership Erin is an empathic speaker, writer, and coach for leaders who struggle with conflict, communication, and performance during high-stress times. She supports leaders in navigating difficult conversations, building powerful teams, and communicating with empathy so they can lead confidently. In 2017, she authored Inside Out Empathy, a book that explores using the superpower of empathy to build effective teams. She believes that there is a leader in everyone. Erin is committed to discovering your leader within and supporting you to lead with impact—from the inside out. Find out more about Erin and the work that she does at erinthorp.ca Grab her book "Inside Out Empathy" here insideoutempathy.com Continue the conversation on Instagram @heatherchauvin_  To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit  Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

“We grow fearless when we do the things we fear.” - Robin Sharma In this episode, I talk about: Embracing the fear of the unknown and letting go of the "how" and accepting support in order to be able to move forward  How important it is to be ready to do the emotionally uncomfortable work, willing to carve out time for the work, and be invested in the process Focusing on developing your self-trust and moving away from self-punishment Continue the conversation on Instagram @heatherchauvin_  Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join  For your own AG1 supply, visit: athleticgreens.com/eu

“Each individual woman’s body demands to be accepted on its own terms.” - Gloria Steinem In this episode, Dr. Brighten shares her perspective and highlights: How many women still struggle to identify what is "normal" and what is not within their own body   The relationship between sex and emotions, and how the two interact  How the messages we receive about the female body tend to promote shame and distort our understanding of what is normal and natural  Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Find out more about Dr. Brighten and her work on Instagram @drjolenebrighten Grab a copy of her new book "Is This Normal?" here: drbrighten.com/is-this-normal/  Continue the conversation on Instagram @heatherchauvin_  To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit  Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz  For your own AG1 supply, visit: athleticgreens.com/eu  

“We have all a better guide in ourselves, if we would attend to it, than any other person can be.” - Jane Austen In this episode, I talk about: What it means to give yourself permission to "fail fast"; seeing failure as part of the growth and development process along with the experience of feelings like shame and guilt  What it can look like to maintain trust in yourself in situations where you don't feel the most capable or confident  The core of almost everything to attaining the life we want to live lies in deep self-trust and self-trust is gained when we have the courage to take action Continue the conversation on Instagram @heatherchauvin_  Join the ETM Habit Challenge at heatherchauvin.com/etm  Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz  For your own AG1 supply, visit: athleticgreens.com/eu

“When you quit drinking you stop waiting.” - Caroline Knapp In this episode, Jenn shares her perspective and highlights: The prevalence of drinking in culture, and how it is deemed "acceptable" as a way to cope with adulthood/motherhood Viewing the habit of drinking as placed along a spectrum and examining your own relationship with alcohol Discussing what it means to be "sober-minded"; to be awake, alert, and present in our lives Jenn Kautsch is the founder and creator of the SoberSis community and leader in the "Sober Curious" movement. SoberSis was "born" on Christmas Day of 2017 and since then more than 200K women have downloaded her free "Happy Hour Survival Guide" and over 30K have participated in the 21-Day Reset Challenge. Those numbers are growing every month as she works hard to get the message out to more women! She is a motivational speaker and author of "Look Alive, Sis " coming out Spring of 2023! It's her passion and life's calling to create a space where women can renegotiate their relationship with alcohol without labels, judgment or shame. She coaches women who feel stuck in the "gray area" on the drinking spectrum and helps women get off of "auto -pilot" and mindless sipping through the habit of wine o'clock. To find out more visit sobersis.com Continue the conversation on Instagram @heatherchauvin_  Join the ETM Habit Challenge at heatherchauvin.com/etm 

“Not until we are lost do we begin to understand ourselves.” - Henry David Thoreau In this episode, Rachel shares her perspective and highlights: Her mental health journey and the difficulties she had around the time her book was being released  How the social media marketing industry changing (for the better) and how this has impacted how she markets her business  An observation of how success still holds a definition that does not apply for many women, and what it is like defining success for ourselves  Rachel Pedersen is the Founder & CEO of award-winning social media marketing agency The Viral Touch, the Founder & CEO of Social Media United, and the Founder & CEO of The Social Clique Mentorship. Rachel went from a college drop-out, single mother on welfare - to a successful and highly sought after Social Media Strategist, Educator, and Writer with her new book - "Unfiltered: Proven Strategies to Start and Grow Your Business by Not Following the Rules"  Find out more at rachelpedersen.com Continue the conversation on Instagram @heatherchauvin_  Join the ETM Habit Challenge at heatherchauvin.com/etm  Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz  For your own AG1 supply, visit: athleticgreens.com/eu

“The part can never be well unless the whole is well.” - Plato In this episode, Jenn shares her perspective and highlights: Debunking the assumption that just because a symptom or collection of symptoms is common, that it is normal. Understanding that creating change in our bodies and how we feel will require habit changes and long-term commitment - it's not going to be a quick fix  A few foundational starting points to start regulating your blood sugar and hormones  Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. You can also find her on Youtube on her Jenn Pike channel. Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike  Continue the conversation on Instagram @heatherchauvin_  Join the ETM Habit Challenge at heatherchauvin.com/etm 

“Every action you take is a vote for the person you wish to become.” - James Clear  In this episode, I talk about: Examining the difference between planning, learning, and strategizing versus taking action  Understanding how some processes of "motion" may feel like progress but do not actually progress you  The importance of recognizing the tasks that you undertake that are wasting your time and not resulting in any action or results Continue the conversation on Instagram @heatherchauvin_  Join the ETM Habit Challenge at heatherchauvin.com/etm  To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit  For your own AG1 supply, visit: athleticgreens.com/eu

“What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us.” - Julia Cameron In this episode, I talk about: Why we don't stick to good revenue-generating habits Understanding and getting clear on what you need to put in place in order to generate more revenue Leveraging the cold/warm/hot marketing strategy Continue the conversation on Instagram @heatherchauvin_  To learn more about the Attracting Profit Accelerator visit heatherchauvin.com/attract

“Don't believe every thing you think.” - Byron Katie In this episode, Morgan and I talk about: Learning how to confront fearful thoughts, ego, and misaligned thinking and bring you back to yourself  Understanding that to have abundance and ease, we must be willing to experience the opposite as well Recognizing that emotional discomfort and difficult situations will always arise, and it's in how you approach and get yourself through these situations that matters  To find out more about Morgan Ruff and the work that she does, visit her IG @morganruffuplift Continue the conversation on Instagram @heatherchauvin_  To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

“As soon as you trust yourself, you will know how to live.” - Goethe In this episode, I talk about: My own recent experience with panic and fear, and sharing the reality of that experience   How to face the emotional discomfort and the painful healing journey when you decide to take action on change  The importance of self-trust as an anchor and using the question "how do I want to feel?" as a guide to creating a strategy  Continue the conversation on Instagram @heatherchauvin_  Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join  To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit Listen to my conversation with scientist and mindset & high-performance coach Claudia Garbutt on the Wired for Success Podcast, Ep. 124 Getting Emotionally Uncomfortable with Heather Chauvin   For your own AG1 supply, visit: athleticgreens.com/eu

“Doubt kills more dreams than failure ever will.” - Suzy Kassem In this episode, Amy shares her perspective and highlights: How to use your "why" to guide you through self-doubt and fear The importance of working through difficult emotions as part of being able to grow as an entrepreneur  Amy's real-life examples of the "messiness" behind the scenes of her business and how she works through it  Amy is an ex-corporate girl, author, online marketing expert, and the host of the top-ranked podcast, Online Marketing Made Easy. She has been featured in Forbes, Entrepreneur, Business Insider, and more. She has launched several successful online courses and has just released her new book "Two Weeks Notice". Grab your copy here twoweeksnoticebook.com and find out more about Amy at amyporterfield.com Continue the conversation on Instagram @heatherchauvin_  Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join  Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz  For your own AG1 supply, visit: athleticgreens.com/eu

“Life is to be lived, not controlled; and humanity is won by continuing to play in face of certain defeat.” - Ralph Ellison In this episode, I talk about: Learning to trust yourself and learning to trust that your desires matter  The importance of meeting our desires in a sustainable way, not in a way that will exhaust us or cause burnout   Assessing our willingness to take a risk to pursue our desires and the value of "acting as if" Continue the conversation on Instagram @heatherchauvin_  Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join  Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz  Be sure to check out the Empowering Her Podcast  For your own AG1 supply, visit: athleticgreens.com/eu

“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun In this episode, I talk about: Defining how you want to feel and allowing this to be your guide for cultivating the habits you need to create those feelings  How to stick to your goals without giving up and letting go of perfection The simple ways to navigate the distractions (that will inevitably occur) and stay on track Continue the conversation on Instagram @heatherchauvin_  Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join 

“When you get your “Who am I?” question right, all the “What should I do?” questions tend to take care of themselves.” - Richard Rohr  In this episode, Jessica shares her perspective and highlights: The importance of learning to trust yourself and learning the difference between fear and what we know to be true The value of doing the "inner work" and realizing that our most important job is getting to know ourselves, to develop our skill of intuition  Identifying self-trust and learning to access and lead from that place to achieve alignment  On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates for 93 days. Forced to live outdoors in deplorable conditions, starved, and terrorized by more than two dozen gangsters, Jessica’s health steadily deteriorated until, by order of President Obama, she was rescued by the elite SEAL Team VI on January 25, 2012. Jessica’s ordeal is detailed in her New York Times bestselling book, Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six. Jessica has been named one of the ‘150 Women Who will Shake the World’ by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date. Jessica is a highly sought-after inspirational speaker and her TEDx Pearl Street talk, ‘Change is Your Proof of Life’ has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their own autonomy and choice in the middle of their own life-changing event. And in her free time, Jessica can be found hiking mountains worldwide with her husband and two kids. To learn more about Jessica go to jessbuchanan.com and follow her on Instagram @jessicacbuchanan. Continue the conversation on Instagram @heatherchauvin_  Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join  For your own AG1 supply, visit: athleticgreens.com/eu

“You can have it all, just not all at once.” - Oprah Winfrey In this episode, I talk about: Defining fulfillment not as something we gain from our work or personal life, but instead as how you feel, and how you treat yourself outside of the roles you play How to avoid burnout yourself, but also how to help your team stay healthy and happy Identifying and setting realistic goals, creating a supportive work environment, and managing emotional triggers at work or with your team Continue the conversation on Instagram @heatherchauvin_  Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join 

“Parenthood…It’s about guiding the next generation, and forgiving the last.” - Peter Krause In this episode, I talk about: Observing what a child's motivation stems from, what is their "currency" (their wants and desires), and leveraging these to create connection  Discussing the grieving and inner work that we as parents need to do as our child grows  Remembering to ask yourself - are you the adult you needed at your child's age? Being able to direct your attention to your child's positive capabilities and traits, instead of trying to "fix" or focusing on what's "wrong" with your child   Continue the conversation on Instagram @heatherchauvin_  Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join 

“Growth and comfort do not coexist.” -Ginni Rometty In this episode, I talk about: Real-life situations and practical examples of how new habits can be implemented that align with who you want to be  Being able to identify the phase or the "season" that you are in and acting in alignment with creating change or working on refinement and consistency  Continue the conversation on Instagram @heatherchauvin_  Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join  For your own AG1 supply, visit: athleticgreens.com/eu

“You want to be the pebble in the pond that creates the ripple for change.” - Tim Cook In this episode, Miki shares her perspective and highlights: The importance of allocating your resources to what matters to you the most  The future of entrepreneurship as social entrepreneurship and what that looks like  Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. Agrawal is the founder of multiple successful companies including WILD (gluten-free NYC-based pizzeria chain), THINX (sustainable women’s period underwear on a mission to provide hygiene products to women across the world), and her newest venture, TUSHY (bidet attachments easily affixed to most toilets). Find out more about Miki at mikiagrawal.com Continue the conversation on Instagram @heatherchauvin_  Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join 

"Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands.” -  Anne Frank In this episode, I talk about: Understanding the fundamental shift in your role from leading a child to co-creating with that child as they become teens and beyond The value of active listening in improving communication in all our relationships  Exploring how learning to be present can allow us to move away from reactivity  Continue the conversation on Instagram @heatherchauvin_  Find out more about Your Next Level Year program here heatherchauvin.com/join  Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"When I let go of what I am, I become what I might be.” -  Lao-Tzu In this episode, I talk about: Acknowledging that resistance will arise daily when creating shifts in identity  Understanding that we are attached to a "familiar" version of ourselves, making change difficult  Making progress through the daily decisions and small habits you implement Continue the conversation on Instagram @heatherchauvin_  Find out more about Your Next Level Year program here heatherchauvin.com/join  Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama In this episode, Sawyer shares her perspective and highlights: The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies Looking deeper into body image and the influencing factors that affect how we perceive ourselves today Questioning cultural perspectives that have influenced the way women exercise and eat Sawyer is the president and head coach at The Shred Shop. She is on a mission to make already strong men and women stronger. Physically, mentally and emotionally. Find out more about working with her and her team by visiting shredshop.ca or on IG @shredshop.inc  Continue the conversation on Instagram @heatherchauvin_  Find out if the Mastery Business program is the next step for your business: heatherchauvin.com/business  Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz 

"Challenge yourself; it’s the only path which leads to growth.” - Morgan Freeman In this episode, I talk about: The deep compassion that has come from the challenges of raising a teenager  Adjusting my boundaries and coming face-to-face with guilt and resisting people-pleasing  Overcoming perfectionism by showing up for myself through messy, but consistent, action Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  For your own AG1 supply, visit: www.athleticgreens.com/eu

"All kids need is a little help, a little hope, and someone who believes in them.”- Magic Johnson In this episode, Dr. Baker shares her perspective and highlights: The challenges that a neurodiverse learner may face and how to support a neurodiverse child She covers some neurodiversity benefits, such as gaining resilience early on in life and creative problem-solving Why it is important to understand behavior as information and a means of communication that children are displaying Dr. Cat Baker founded Florida Children’s Institute in 2014 to make a difference for children and families coping with a wide range of behavior issues and learning disabilities. In spite of having ADHD, Dyslexia, and Anxiety, Dr. Baker earned a Ph.D. in Psychology from the University of Florida, an M.S. in Applied Behavior Analysis & Developmental Disabilities from Auburn University, a B.S. in Psychology from the University of North Florida, and a B.S. in Health & Exercise Science from Wake Forest University. She is passionate about helping children and families who “don’t fit in the box” or who have “brains that work differently” to reach their potential because of her own personal experience. When she’s not working, she loves spending time with her son, John David, camping and hiking, going to the beach, and watching college basketball. Find ou more  about Cat and the work she does on IG @drcatbaker and through her website floridachildrensinstitute.com Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

"Education is what survives when what has been learned has been forgotten.”- B.F. Skinner In this episode, Anjilee shares her perspective and highlights: The importance of allowing children to learn according to their learning style and of an education system that's willing to be adaptable   How to build children's confidence after having experienced difficulties in "traditional" schooling systems Shifting the focus on growth and learning, not just grades  Anjilee has over a decade of experience in the Online Education industry, working at both the high school and college levels. During those years, she has worked with numerous students, residential treatment centers, and curriculum providers to provide the highest quality of learning. Her passion for innovative and creative solutions for students led her to co-found Mountain Point Academy. Throughout her time in Online Education, she has seen the inner workings of many departments, working as a registrar, academic mentor, and enrollment counselor. Anjilee earned her BA in Public Relations from Utah State University and an MS in Management and Leadership from Western Governors University. In her spare time, she likes to work on writing her first book, spend time outdoors or traveling with her family or listening to classic rock music. For more information visit: mountainpointacademy.com and follow on IG: @mtnpointacademy Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz   

"Alone, we can do so little; together, we can do so much” - Helen Keller In this episode, Alexis shares her perspective and highlights: The not-so-obvious elements to look for when choosing or building your community  Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences. Check out Dovetail Community at: https://www.dovetail.community/ and follow on IG @dovetailcommunity Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com 

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.” - Barbara Hall In this episode, Tarah shares her perspective and highlights: The necessary internal changes in order to be able to attract your dream job   Taking responsibility for communicating our needs and learning how to be comfortable asking for what we need  Exploring how shifts in values and attitudes can have unexpected, positive outcomes in several areas of life Find out more about Tarah and the services she offers by visiting her website: www.diversitysci.com Tarah is also on Instagram @diversityscientific and on LinkedIn https://www.linkedin.com/in/tarahlynch Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com 

"Maybe the holiday magic is in the mess.” - Brené Brown In this episode, I talk about: Three guiding points to keep in mind as you navigate your holiday season How and why we overcompensate especially during the holidays, and what we can do instead The value of taking the time to reflect on how things may be the same or may be different from this time last year  Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“Be messy and complicated and afraid and show up anyways.” - Glennon Doyle Melton In this episode, I talk about: The trap of perfectionism and how it affects our confidence  Unpacking the "never enough" guilt and the hustle culture in motherhood  Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com 

In this episode, I talk about: Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community!  Continue the conversation on Instagram @heatherchauvin_  Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

"Resistance is a sign that shows you're going the right way.” - Constance Friday In this episode, I talk about: Understanding the impact of our resistance and how to break free and create a new personal reality How learning and mastering our own resistance can allow us to act as guides and leaders for our children Continue the conversation on Instagram @heatherchauvin_  For your own AG1 supply, visit: www.athleticgreens.com/eu Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz   

“In every single thing you do, you are choosing a direction. Your life is a product of choices.” - Dr. Kathleen Hall In this episode, Bryan and Heather share their perspectives and highlight: Their experiences with cold plunge therapy and how it has had similar benefits for both of them The journey of committing to and seeing the benefits of a daily habit, no matter how uncomfortable Continue the conversation on Instagram @heatherchauvin_  Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” - Maya Angelou In this episode, Laurel shares her perspective and highlights: Understanding how we can continue to embrace personal growth, despite being met with pushback in some of our relationships What it means to take a stand for what you believe and perform an "act of resistance"  The chance to use our voices for a more compassionate style of leadership to help others thrive Dr. Laurel Hicks, PhD is a mental health researcher at the University of Colorado, an expert in women’s mental health, community-based interventions, and intergenerational trauma. She combines both her academic and clinical experience with more holistic practices to co-create healing opportunities that support thriving. In addition to publishing book chapters, peer reviewed papers and speaking internationally, Dr. Hicks connects with community through co-facilitation of women’s circles. At the heart of her work, she believes that building community, connecting with the Divine Feminine, and sitting together in sisterhood provides deep and meaningful healing. You can connect and work with Dr. Hicks through her coaching business, Sacred Moon Healers, and in her private therapy practices in Colorado, Michigan, and Indiana.  Find out more about Laurel's work here: www.laurelhicks.com and on Instagram @sacredmoonhealers  Continue the conversation on Instagram @heatherchauvin_  The doors for MASTERY are open with limited spots! Find all you need to know heatherchauvin.com/join Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

"Always the journey, never the destination." - Simon Rattle In this episode, I talk about: Reflecting on the importance and value of committing to the journey to reach our goals  How I got rid of the all-or-nothing mindset and committed to imperfect action to train for the marathon Continue the conversation on Instagram @heatherchauvin_  For your own AG1 supply, visit: www.athleticgreens.com/eu Doors are open for MASTERY for a limited time, find all the info here: heatherchauvin.com/join 

“We don't heal in isolation, but in community.” - S. Kelley Harrell In this episode, Renee shares her perspective and highlights: What it took for her to get through her trauma and on the path to healing The value of community in adding momentum to the healing process  Renee is a hairstylist and educator living in Canada with her family. She is also the host of the Wisp Collective Podcast! For more info on her podcast or working with her, visit her profile @wispcollectiveco Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nature of personal growth and evolution on this planet.” - Karen Curry In this episode, Nicole shares her perspective and highlights: What is Human Design and how it can have a positive influence on our relationships  How to parent the child that we have rather than the child we think we have or "should" have Nicole is a wife, mom, startup Founder (my first baby, Hilo - CRM + Marketing Tool for Entrepreneurs), Reiki Master/Teacher, a former corporate girl at a Fortune 100 Company, and a business coach.  I affectionately refer to myself as a Type-A hippie. A free spirit who can grow a business and meet a deadline. Now she teaches female entrepreneurs how to unleash their inner badass so they can build the business and life of their dreams from the inside out. Get your Human Design Chart read at https://www.nicolelaino.me/chart  Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“Your body hears everything your mind says.” - Naomi Judd In this episode, Lori shares her perspective and highlights: Understanding our search for answers and search for diagnosis can be shifted to focusing on feeling good now Functional medicine's role in helping us understand how all our systems are related Considering health as a journey as opposed to an endpoint Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body’s unique needs so they can feel great and live a life they love. She works with women to discover the root cause of their symptoms and heal through holistic means. You can find her video series “The Top 3 Reasons You Still Feel Like Crap Even Though Your Doctor Says It’s Normal” at loriaikman.com/freebies Find her on Instagram @loriaikman  Continue the conversation on Instagram @heatherchauvin_  Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

"Drop by drop is the water pot filled." - Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time  Be sure to tune into the "Made for More" Podcast with Carly Meyers. This is your 'go to' guide for all things business, mindset and success talk without the fluff. Listen here! https://www.carlymeyers.com/podcast   Continue the conversation on Instagram @heatherchauvin_  For a limited time, join me on the 10-Minute Habit Challenge! Sign up here: heatherchauvin.com/10minutes  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill In this episode, Melissa shares her perspective and highlights: The healthy benefits of boundaries and managing the guilt that we may feel when setting them  When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well Exploring self-boundaries, and the important role these play in habit formation  Melissa Urban is Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and boundary wizard—in a nutshell.  Find her newest release "The Book of Boundaries" here: http://melissau.com/boundaries-book  Continue the conversation on Instagram @heatherchauvin_  Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“If it scares you, it might be a good thing to try.” ― Seth Godin In this episode, I talk about: As we evolve and grow, one area of our life shifts, which will create shifts in other areas as well  How to approach the feeling of "stuckness" with playfulness and curiosity, allowing you to move forward Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

"No one can make you feel inferior without your consent." - Eleanor Roosevelt In this episode, I talk about: Reflecting on resistance and how it holds us back from embracing opportunities  How to approach our resistance and fear with courage to move forward  Continue the conversation on Instagram @heatherchauvin_  For your own AG1 supply, visit: www.athleticgreens.com/eu Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

“I'm not afraid of storms, for I'm learning how to sail my ship." ―Louisa May Alcott In this episode, Jessica shares her perspective and highlights: Examining our trauma responses, how they keep us going, and trying to use them in a healthy way Connecting how our fear puts us in the moment and enhances our appreciation Jessica Faath was honored with the Innovation Prize for Technical Marketing of a Vehicle Design Project. Outside of work, Jessica is passionate about coaching and mentoring collegiate women. She empowers them to walk into their own leadership roles by providing tools and feedback to build their self-confidence. To find out more about Jessica and her work, check out her Instagram @jessicafaathconsulting  Continue the conversation on Instagram @heatherchauvin_  For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz   

"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do." - Brené Brown In this episode, I talk about: Reflecting on my experience of my book launch and how it made me feel Acknowledging that just by speaking your truth, you can have an unimaginable impact on people Remembering to celebrate yourself and your accomplishments along the way Continue the conversation on Instagram @heatherchauvin_  For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“Grief is the price we pay for love." ― Queen Elizabeth II In this episode, Sherry shares her perspective and highlights: Understanding that grief can occur for the loss of a job, a shift in identity, as your child grows older, etc., and the importance of acknowledging grief when it comes  Connecting that feelings of grief are linked to living a life that is full of connection and forward momentum  Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience. She hosts the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. Her best-selling book, The Entrepreneur’s Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Her soon-to-be-released new book, Touching Two Worlds, explores new strategies for finding wholeness in the aftermath of loss. Find out more about her book and events @sherrywalling  Continue the conversation on Instagram @heatherchauvin_  For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

"I think my story says that, when women are given the chance and the opportunity, that we can achieve a lot. We deliver." - Sara Blakely In this episode, I talk about: Reflecting on my experience running "Hell on the Hill" and continuing to learn through the challenges I face Acknowledging that all relationships require investment, including the relationship you have with yourself Never underestimating the impact we have on others when we choose to improve ourselves Continue the conversation on Instagram @heatherchauvin_  For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“But when we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or a fear for the future.”― Marie Kondō In this episode, Ysabelle shares her perspective and highlights: Decluttering your space, which is reflective of decluttering your mind and your emotions The value of "tiny habits" in reaching goals and creating sustainability  When we are consistent and learn the skills to stay organized, this enables us to move forward Ysabelle left the corporate world after 20 years in Event Planning to pursue her entrepreneurial dream. She started "Tidy My Stuff" in 2018 to help people live their best life by organizing their spaces to work better for them all while donating discarded items to women's shelters. Ysabelle's passion project is to encourage adoption in Canada and she speaks frequently on this topic at multiple events across the country. Find out more about Ysabelle and her work on Instagram @tidymystuff  Continue the conversation on Instagram @heatherchauvin_  For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme 

"Part of courage is simple consistency."― Peggy Noonan In this episode, I talk about: The art of showing up; which means getting the support you need, having intention, and alleviating internal pressure Acknowledging that resistance is part of the journey and we should pay attention to the conversations we have with ourselves   Continue the conversation on Instagram @heatherchauvin_  Access the Soul Elite Mastermind Experience application here: http://heatherchauvin.com/business  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“Parents aren’t the people you come from. They’re the people you want to be, when you grow up.” ― Jodi Picoult In this episode, Chase and I talk about: The effect of the belief that once you become a parent you have to make sacrifices, including sacrificing self-care The idea that parenting can be seen as a relationship that you co-create with your child  Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“Betrayal is never easy to handle and there is no right way to accept it.” ― Christine Feehan In this episode, I talk about: Going through the process of managing the other parts of ourselves that get neglected when focusing on betrayal  When we build trust within ourselves, we can rely on this trust to guide us through difficult situations  Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive

“We know what we are, but not what we may be.” ― William Shakespeare   In this episode, I talk about: Understanding the emotional impact of making a big change, which can cause shifts in our identity  How to go "all in" in creating that shift towards the change you wish to embody Strategies to examine where you are directing your mental energy and how to redirect when necessary  Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive

“Happiness: the feeling of being alive.” ― Marty Rubin   In this episode, I talk about: Why I created this coaching program and I address some common questions The benefits of being part of a private community of individuals that are also pursuing similar goals  Looking beyond the physical and discussing the mental component of energy  Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive

“The way we spend our time defines who we are.” ― Jonathan Estrin   In this episode, I talk about: How having a strategy is necessary, but the emotional components of our experience are just as important  How to get out of your head and back into your body so that you can tap into what you are really needing Moving away from judgment and instead using the "data" you gather on how your strategy is working/not working to continue to fine-tune Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive

“Intuition is seeing with the soul.” ― Dean Koontz   In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive For your own AG1 supply, visit: www.athleticgreens.com/eu 

“Are you prepared to put in the time and energy to create change in your life? Are you prepared to make and keep that commitment? If not you, then who? Invest in yourself.” - Akiroq Brost In this episode, I talk about: Acknowledging that how you choose to invest your time and energy will affect your satisfaction and quality of life Some practical tools to capture where your time and energy are being invested Recognizing that progress on a goal is a direct result of the time invested in it and how to make it so you are investing that time  Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive 

“Every challenge, every adversity, contains within it the seeds of opportunity and growth.” - Roy Bennett In this episode, I talk about: The ability to manage your time and money successfully without sacrificing all your energy  Practical tools to identify what aspects of your life are working and which area(s) may not be working optimally  Recognizing that change, on any level, is going to be emotionally uncomfortable and is a necessary part of the process Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive 

“I can compare clarity to pruning in gardening.  If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in.” - Diane Von Furstenberg In this episode, I talk about: How to approach your needs and wants with a sense of curiosity rather than judgment Practical tools to help you get clear on what you want and uncover what your soul is craving Using the mantra "one step closer every day" to start fulfilling your desires and abandoning all or nothing mentality   Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive 

“It is when we are in transition that we are most completely alive.” - William Bridges In this episode, I discuss: Understanding the different "seasons" or phases we go through in our personal and professional lives and how we can be intentional with the choices we make Abandoning "all or nothing decisions", and instead gradually progressing toward our desires Navigating transitions with compassion and allowing ourselves room for growth   Continue the conversation on Instagram @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive 

“Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.” - Jocko Willink In this episode, I talk about: Deconstructing our "all or nothing" mentality and instead embracing being a little better every day The value of not allowing our uncomfortable emotions to control us Recognizing that if we don't take those uncomfortable steps in different areas of our lives, we can end up with stagnation   Continue the conversation on Instagram @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.” ― Louise L. Hay   In this episode, Samantha and I talk about: How to change your relationship with fear How to show up in your own life  The importance of manifesting what you want Continue the conversation on Instagram @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“Accountability is the glue that bonds commitment to results.” - Will Craig In this episode, I talk about: The illusion of "doing it alone" and the importance of cultivating a community around you to help you meet your goals The reality behind why you may be "playing small" and facing what is holding you back Meeting challenges head-on and using them as opportunities for creating change  Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

“There's so much toxic masculinity out there. I grew up with the notion that the more masculine you are and the less you show emotion, the more of a man you are.” — Karamo Brown In this episode, Eli shares his perspective and highlights: Recognizing that men are given limited permission to express their emotions and the issues with these limitations become compounded when they become parents Understanding how we can support the men in our lives by increasing our emotional intelligence, not trying to fix or control the situation, and giving them space for emotional processing The importance of asking for what we need and setting boundaries to avoid feelings of resentment in our relationships    Eli is a Social Work therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently works in a group and private practice in Long Island. He created ELIvation , The Dude Therapist Podcast and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He runs events, seminars, and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching, and confidence-boosting.  Find out more about Eli @thedudetherapist and visit his site https://www.eliweinsteinlcsw.com/  Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

"Don't go through life, grow through life." -Eric Butterworth In this episode, I talk about: Getting f*cking real & assessing where I am and where I want to be Owning my sh*t and taking responsibility for what I've had a hand in Investing in life coaching Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

“The art of mothering is to teach the art of living to children." —Elaine Heffner In this episode, Jill shares her perspective and highlights: Awknowlegining the value of "choosing yourself" despite feelings of guilt and judgment from the outside Understanding generational patterns of parenting and breaking maladaptive patterns by being a role model to your child The importance of choosing yourself so that your children learn to choose themselves   Jill Valentine is a leading Transformative Travel and Social Legacy Coach pioneering the transformational travel arena. She leverages the power of travel and volunteerism as tools for creating profound personal and social change. Jill provides her clients with the clarity, confidence, and community to live the life they dream of full of purpose and meaning, while at the same time impacting communities in need around the world including Belize, Nepal, Tanzania, Costa Rica, and Puerto Rico. She is the creator of the UGO Triple Change Effect Model and author of Dare to be a Dandelion, an adventurer, and a passionate force for good. Jill lives by the words, “Let’s Make it Happen” and inspires her daughter to do the same.  Find out more about UGO Impact programs and services at ugoimpact.com  Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

 “Happiness depends upon ourselves.” – Aristotle In this episode, I talk about: Understanding what wanting to feel "good" means, and how we can meet those needs so that we can feel good Acknowledging that some people and/or some things will be left behind as you become more aligned What steps you can take to get closer to alignment every day Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

“A person can do incredible things if he or she has enough hope." — Shannon K. Butcher In this episode, Dr.Melillo shares his perspective and highlights: The understanding that all health beings with the brain, and that treating the brain is possible throughout the lifespan Moving beyond the ideas of "diagnosis" or "disorder" and exploring brain balance and what that looks like The importance of being a role model for your child to help them maintain motivation and thrive    Dr. Robert Melillo is one of the world’s most sought-after and respected experts in Developmental Functional Neurology, Brain Imbalances, hemispheric integration, and the diagnosis and correction of most neurobehavioral disorders and learning disabilities. In 2006, he created Brain Balance Achievement Centers which has approximately 150 centers and has helped tens of thousands of families. In addition, Dr. Melillo has also written 5 best-selling books including his best-known "Disconnected Kids". Dr. Melillo is an Associate Professor of Developmental Disabilities at the National University of Health Sciences, has multiple graduate degrees in Chiropractic, Neurology, Neuroscience, and Clinical Rehabilitation Neuropsychology, and is the co-founder and past President of the International Association of Functional Neurology and Rehabilitation. In 2017 Dr. Melillo also created a line of vitamins called KidGenius and TruGenius. Find out more by visiting drrobertmelillo.com Find him on Instagram @drrobertmelillo Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

 “One thing you can't hide - is when you're crippled inside.” – John Lennon In this episode, I talk about: The skill of how to feel your feelings and what steps you can take right away to start building this skill The importance of managing your emotional energy on a consistent basis  What steps to take to process the emotions you have identified, both negative and positive emotions  Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy  

“There is no such thing as a perfect parent. So just be a real one.” – Sue Atkins In this episode, Bryan shares his perspective and highlights: The challenge of allowing your kids to make their own mistakes so that they may learn through their own experiences  Ways to implement emotional intelligence skills and staying out of the "red zone" The importance of mutual support in partnerships and the different ways we can show our support  Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy  

“Guilt: the gift that keeps on giving." – Erma Bombeck In this episode, I talk about: Understanding and confronting the guilt, the "mom guilt", that many of us carry     What the process of healing and moving on from feelings of guilt could look like  Recognizing our powerful ability to control how we think and feel, and the profound effect this can have on our life Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"I am too weary to listen, too angry to hear." - Daniel Bell In this episode, Kimberly shares her story and highlights: Understanding the different reasons why anger shows up within us and how it can become part of our identity Being aware that anger is a "symptom" of something happening in our inner emotional world that requires attention The importance of being able to understand your own feelings in order to be effective in helping your child understand theirs Kimberly is a wife and mother on a self-proclaimed healing journey.  Find out more about her on Instagram @running.on.grit Continue the conversation on Instagram @heatherchauvin_  Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

 “You change the world by being yourself." – Yoko Ono In this episode, I talk about: Our reactions to the world happening around us and how we can create a meaningful impact   The ways in which burnout is actually rewarded within society and how this affects us Acknowledging that change can be easy and how we can shift from "autopilot" to incorporating changes every day Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama In this episode, Adriana shares her story and highlights: What it is like to choose yourself and how to manage the associated negative feelings that may arise  Acknowledging that we "teach" people how to treat us and that we can teach them to treat us differently  How the way we tell our story impacts our lives and our expectations of the people & things around us Adriana is an Environmental Engineer with a Master's Degree in Environmental Health from the University of Michigan. In 2008, she quit her job to pursue her passion for teaching. After her 3rd child was born, she felt that she got lost in the shuffle of raising a family and working full time. So, she set out on a journey of re-discovery. She found fitness and quickly fell in love with getting strong. She wants other women to understand the importance of making time for themselves while using fitness and nutrition to guide that process.  Find her on Instagram @cup.of.dri  Continue the conversation on Instagram @heatherchauvin_  Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

“Don’t wait. The time will never be just right." – Napoleon Hill In this episode, I talk about: Facing our post-pandemic lives and acknowledging that we might be inclined to fall back into old habits and routines  The importance of creating sustainable change through the daily practice of micro habits Embracing "messy consistency" as the break away from perfectionism  The importance of putting into place boundaries with yourself; having "emotional boundaries" so that your emotions don't sabotage you  Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"It is never too late to be what you might have been.” – George Eliot In this episode, Jenna shares her story and highlights: Understanding if you really want to quit something or if you just need a break Knowing that a lot of avoiding what we have to do is based on the fear of what others will think Acknowledging that everything is relationship-based, including the relationship we have with ourselves and our bodies  Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Find her on Instagram @jennakutcher For more info on Jenna's NEW book, visit:  http://howareyoureallybook.com/ Continue the conversation on Instagram @heatherchauvin_  To get my freebies, head over to: www.heatherchauvin.com/energy 

 “If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Hillel In this episode, I talk about: Paying attention to our "cycle" of burnout and how our goals are affected during the summer holidays The importance of "wildly imperfect, consistent action" when creating change in your life Acknowledging the consequences of neglecting the emotional, physical, and spiritual parts of ourselves Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” – Henri Bergson In this episode, Kim shares her story and highlights: Learning how to manage transitions and what the most important factors are to make transitions easier Facing identity changes and challenging expectations when going through a change The importance of regularly reassessing your choices and asking, "Who am I doing this for?" Kim Rittberg is an established media executive who launched and ran Us Weekly’s video unit (leading to its $100 million dollar sale), led Netflix marketing campaigns, and wrote and produced TV news and lifestyle shows. Kim has found success running her own boutique content strategy and video production company, Henry Street Media. She has been a speaker and instructor at The University of Pennsylvania, Syracuse, and General Assembly. She has also launched her very own podcast titled "Mom's Exit Interview".  Listen to her podcast and find more info on working with Kim at www.kimrittberg.com  Continue the conversation on Instagram @heatherchauvin_  For your own AG1 supply, visit: www.athleticgreens.com/eu To get my freebies, head over to: www.heatherchauvin.com/energy 

“Achieve” comes before “Believe” in the dictionary, but the order is switched in real life.” ― Joyce Meyer In this episode, I talk about: Understanding the origins of Imposter Syndrome from a genetic and societal viewpoint Identifying "rescuing" behavior and the consequences this behavior has on our relationships  Linking the way we define and commit ourselves in our personal life to how we show up for our business Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money  To get my freebies, head over to: www.heatherchauvin.com/energy  

"I’m not perfect, …but I’m enough.” – Harold S. Kushner In this episode, Rachel shares her story and highlights: Learning to recognize the uncomfortable feelings, and how to manage them, when it comes to balancing work and family Understanding our inner "rescuer" and looking at the origins of this behavior How "imperfect consistency" is the key to creating meaningful and lasting changes  Rachel Robertson is a kinesiologist, pilates instructor as well as a Corealign Master Trainer. She is also a mom and a Kettlebell Sport World Champion! If you want to learn more about Rachel, find her at @returntoformkinesiology Continue the conversation on Instagram @heatherchauvin_ To learn more about my Revenue Breakthrough Challenge visit: www.heatherchauvin.com/money    For your own AG1 supply, visit: www.athleticgreens.com/eu To get my freebies, head over to: www.heatherchauvin.com/energy 

"Too many people overvalue what they are not and undervalue what they are." - Malcolm Forbes In this episode, I talk about: The effect beliefs about money can have on parenting Understanding the powerful link between time, money, and energy Being able to face others' objections and not undervaluing your services (or yourself)  Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money  To get my freebies, head over to: www.heatherchauvin.com/energy

"There is only one success- to be able to spend your life in your own way." - Christopher Morley In this episode, Alison shares her story and highlights: Her experience being an entrepreneur and what it means to serve others The process of decision making and the value of not overthinking your decisions How changes in education and  increases in opportunity are shaping the future of our children Alison Prince went from being a Jr. High Teacher to building 4 multi-million dollar businesses, all while being a wife and mom to 4. She is also the host of the podcast "Because I Can". Find out more information by checking out her Facebook: https://www.facebook.com/alisonjprince   Continue the conversation on Instagram @heatherchauvin_ To learn more about my Revenue Breakthrough Challenge visit: www.heatherchauvin.com/money    To get my freebies, head over to: www.heatherchauvin.com/energy 

"I am a woman, and I am worthy of being fuckin' wealthy." - Heather Chauvin In this episode, I talk about: The mindset of money and learning to "receive"  Debunking the myth of "I can't make money doing the things I enjoy." How making more money is linked to doing the emotionally uncomfortable work Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money  To get my freebies, head over to: www.heatherchauvin.com/energy

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, Christina shares her story and highlights: How to "own your own change" and start by taking small actions  How to find the balance between pushing yourself to make changes and allowing change to happen How trusting yourself plays a crucial role for change Christina is a working professional, homeschooling, passion project building, mom of two.  Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber In this episode, Jessica shares her story and highlights: Understanding anger as a secondary emotion and moving away from categorizing anger as "bad" The brain science behind anger and the function(s) of anger How new habits change us by rewiring our neurological connections The privilege of the chance to better oneself and how we can all contribute to a healthier global community Jessica Sinarski is a highly sought-after therapist, speaker, and change-maker. Extensive post-graduate training and 15+ years as a clinician and educator-led her to create the resource and training platform–BraveBrains. She makes brain science practical, helping parents and professionals become healers for hurting children. She is the author of the award-winning Riley the Brave series, Hello, Anger, and more. Find Jessica on Instagram @jessicasinarski. Check out Jessica's new book “Hello Anger”: www.rileythebrave.org/helloanger   Find additional helpful resources by visiting the Parents Corner: https://www.rileythebrave.org/lesson-plans-activities    Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy 

"Children do learn what they live. Then they grow up to live what they've learned." - Dorothy Nolte  In this episode, Diane shares her story and highlights: How it feels to stop "performing" and face your fears The importance of developing a relationship with your emotions How to redefine your relationship with your kids by creating your own life Diane is a relationship-based parenting coach. She is the creator of the Beauty in Behavior parent coaching program which is designed to help parents understand their child’s behavior, lower stress and support parents. Diane is also the creator and host of the “Beauty in Behavior” podcast. Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy For your own AG1 supply, visit: www.athleticgreens.com/eu

"If you’re going to trust one person, let it be yourself." -Robert Tew In this episode, I share a coaching call where we discuss: How to consistently show up to do the work How to operate in your brave zone How to do the work for yourself Continue the conversation on Instagram @heatherchauvin_ Get access to my Energetic Time Management workshops here: www.heatherchauvin.com/etm  

"Check your life. Not boxes." -Richie Norton In this episode, Melissa shares her story and highlights: How to make and keep commitments to yourself How to overcome the "checklist" mentality How to acknowledge what you need   Continue the conversation on Instagram @heatherchauvin_ Sign up for my free training on "how do I balance it all?" http://heatherchauvin.com/whynotyou For your own AG1 supply, visit: www.athleticgreens.com/eu    

“If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.” –Dolly Parton   In this episode, I talk about: How to feel the vulnerability of parenthood How to live your life so you can show up for your children when it matters How to hold space for your children and their big emotions Continue the conversation on Instagram @heatherchauvin_ Sign up for my free training on "how do I balance it all?" http://heatherchauvin.com/whynotyou

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" -Maya Angelou In this episode, Deborah shares her story and highlights: How to understand the internal processing in behavior How to enjoy the blended family journey without losing your sanity How to show up and do the work with your thoughts, feelings and behaviors   Deborah provides coaching and consulting to Blended & Uniquely Crafted families. She earned her Bachelor of Social Work degree from Michigan State University and her Master of Social Work from Wayne State University. She has over 15 years of experience in helping children & families thrive and is passionate about helping others discover and sustain the beauty of their Blended & Uniquely Crafted Families Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy  

"There is no greater harm than that of time wasted." -Michelangelo In this episode, I talk about: How to remember who you are before the world told you who you need to be How to not be a sheep in a system that is broken How to focus your energy and time on what does matter   Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams   In this episode, Elizabeth shares her story and highlights: How to be an example to your children of leadership How to inspire your peers to leadership How to support your family in the entrepreneur journey   Elizabeth is the creator of the Luminary Leadership Co., a company that nurtures not just entrepreneurs but also their families.  Continue the conversation on Instagram @heatherchauvin_ Get Elizabeth's Future Forecast Formula here: https://elizabeth-hartke.mykajabi.com/Future-Forecast-Formula

"Courage is resistance to fear, mastery of fear, not absence of fear." -Mark Twain In this episode, I talk about: How to learn to master your resistance How to manage your energy How to do "the work"   Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"In humility, we find our true calling and our greatest honor." -Dillon Burroughs In this episode, Avigail shares her story and highlights: How to pursue your dreams now How to give yourself permission to be yourself How to identify who are you Avigail grew up in London, moved to Israel when she was twenty and has been living there ever since. Currently, she lives in Jerusalem with her husband and four kids. After several years of trying to figure out her direction in life, she started painting again. It became apparent very quickly that this is her calling in life. Starting an art business has been rewarding, thrilling, and utterly terrifying, all at the same time. She is looking forward to where this journey is taking her and all the amazing experiences and people she gets to meet along the way. Continue the conversation on Instagram @heatherchauvin_ You can purchase Athletic Greens here: www.athleticgreens.com/eu

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson   In this episode, I talk about: How to find focus in your life How to recognize what is no longer sustainable for you How to let go of the "how" Get on the Energetic Time Management Waitlist: www.heatherchauvin.com/etm  Continue the conversation on Instagram @heatherchauvin_

"We keep becoming better & better versions of ourselves without end, though there may be some glitches, we recover & go on." -Jay Woodman In this episode, Isadora shares her story and highlights: How to discover yourself again How to identify your feelings How to express your emotions Isadora is an educator from Oregon and living in Cantabria, in northern Spain since 2004. She is the director at a small public adult education school and has been working as an educator for over 16 years, with experience in bilingual secondary education, teacher training, and lifelong learning. She worked as an adjunct professor at the Faculty of Education of the University of Cantabria for 7 years while completing her Ph.D. in International and Intercultural Studies, all while continuing her full-time job in the secondary system and becoming a mother. After quitting her much loved “side hustle” in 2018 to focus on her new role as director and raising her two young daughters, she reached a breaking point. She was 36 and had already accomplished everything she had set out to do in life, yet she felt empty, drained, and disconnected. She also weighed 97kg, felt horrible most of the time, was downing most of a bottle of wine after work most nights, and deeply hated who she had become. That fall she embarked on a journey of personal discovery that led her to find renewed purpose, understand her childhood wounds, reconnect to her husband and children, lose 30kg and become who she was truly meant to be. Continue the conversation on Instagram @heatherchauvin_ You can purchase Athletic Greens here: www.athleticgreens.com/eu Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat

"Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold." -Helen Keller In this episode, Tulum retreat attendees highlight: What they took away from the experience How their lives are changed  Why it's important to take time and confront fear Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat 

"Don’t ever underestimate the impact that you may have on someone else’s life." -Anonymous In this episode, Laura shares her story and highlights: How to create a lasting impact for your clients How to be authentic to your brand  How to embrace who you are Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat 

"The mother wound affects us in different ways....if we don't deal with this wound, however, we will continue to hold ourselves back." -Olya Barnett   In this episode, Christie and I talk about: How to recognize the Mother Wound How to prioritize self-care How to speak up for what you need   Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat  Be sure to check out Christie's podcast, Sass Says here   

"Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth.” ― William Faulkner   In this episode, Jessi shares her story and highlights: How to own your vulnerability How to teach your children to own their own stories How to advocate for yourself and your family Continue the conversation on Instagram @heatherchauvin_ Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat     

"My advice to women entrepreneurs: make sure that you're making time for your body, for your friendships, and for your rest." -Rebekah Lyons In this episode, I talk about: How to manage the pressure of sole-income earner How to create a sustainable lifestyle How to take care of yourself  Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherchauvin.com/retreat Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"Power is when what you think, say, and do align." -Richie Norton In this episode, Kimberlyn shares her story and highlights: How to find freedom in work/life How to create alignment with time and energy How to set healthy boundaries  Originally from Nashville, Tennessee, she has resided for the past 16 years in Valparaiso, Chile, where she now lives with her daughter and her Argentinean fiancé. She's been working from home for the greater part of the last decade and has been on an ongoing quest for the holy grail of work-life "balance." She is the founder of The (W)holding Space, a virtual co-working space for female entrepreneurs, freelancers, and creatives working from home, helping them carve out space for the work that lights them up. Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherchauvin.com/retreat Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"Don't settle, as with all matters of the heart you'll know when you find it." -Steve Jobs In this episode, I talk about: How to use a time log to see where your energy leaks are How to identify how you want to feel How to use a team to support you Continue the conversation on Instagram @heatherchauvin_ Sign up for the virtual business retreat: www.heatherchauvin.com/retreat Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"Before you worry about the beauty of your body, worry about the health of your body.” ― Amit Kalantri In this episode, Christine shares her story and highlights: How to pay attention to your body's cues How to take care of your body How to TRUST yourself when it comes to your body Christine McInnis is a Holistic Healer and owner of Willow Therapies near Winnipeg, Manitoba. She has been offering wellness solutions to women for years both online and in studio to support healthy hormone function and relief from chronic pain and migraines. Through reproductive health coaching, reflexology therapy, face lift massage and more, Christine strives to help women feel lighter, brighter and more energetic so that they can thrive! Continue the conversation on Instagram @heatherchauvin_ Sign up for the “Grow Your Biz, Shrink Your To-Do List”: www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed." -Dave Thomas   In this episode, I talk about: How to identify what sustainability is to you How to focus on highest-leveraged action How to give yourself permission to start that business Continue the conversation on Instagram @heatherchauvin_ Sign up for the “Grow Your Biz, Shrink Your To-Do List”: www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"My daughter introduced me to myself." -Beyoncé Knowles   In this episode, Amanda shares her story and highlights: How to navigate new motherhood How to take care of yourself in early stages of motherhood How to recognize your needs Continue the conversation on Instagram @heatherchauvin_ Sign up for the “Grow Your Biz, Shrink Your To-Do List”: www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time.” ― Veronica Roth   In this episode, I talk about: How to address guilt How to choose faith over fear How to come back to yourself Continue the conversation on Instagram @heatherchauvin_ Sign up for the “Grow Your Biz, Shrink Your To-Do List”: www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"The first duty of love is to listen." -Paul Tillich   In this episode, Dr. Michelle Deering shares her story and highlights: How to heal the mother-daughter wound How to break generational patterns How to rise above circumstances Continue the conversation with Dr. Michelle Deering: Instagram @MotherDaughterConnections & @CurativeConnections Facebook https://www.facebook.com/groups/motherdaughterconnectionsfb Website www.CurativeConnections.com   Continue the conversation with Heather on Instagram @heatherchauvin_ Sign up for the “Grow Your Biz, Shrink Your To-Do List”: www.heatherchauvin.com/ownit Join the FREE Facebook Group: www.heatherchauvin.com/facebook

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." -Brené Brown   In this episode, I talk about: How to make money in your business How to receive  How to see challenges in business as a growth opportunity Continue the conversation on Instagram @heatherchauvin_ Sign up for the “Grow Your Biz, Shrink Your To-Do List”: www.heatherchauvin.com/ownit  Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"Trust yourself, you know more than you think you do." -Dr. Benjamin Spock In this episode, Brooke shares her story and highlights: How to trust your body How to confront your fears without resentment How to BECOME a parent Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join Follow Brooke on Instagram @brookerozzie or on her podcast The Power of a Woman

"Nothing in life is to be feared. It is only to be understood." -Marie Curie   In this episode, Zoe shares her story and highlights: How to lean into your fear How to use self-care as a healing tool How to confront uncomfortable truths Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"If you want more time, freedom, and energy, start saying no." -Anonymous In this episode, I talk about: How to say "no thank you" the nice way How to stick to your boundaries How to embrace what you need Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"It felt so amazing to be alive I could never think of anything else." -Marty Rubin In this episode, I talk about: How to understand people on a deeper level How to take action to feel alive How to be consistent in your efforts Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"What’s more important: your ego or hearing your child?" — C. Lynn Williams   In this episode, I talk about: How to designate boundaries with teenagers How to stick your ground when faced with resistance How to avoid falling back into your comfort zone Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous   In this episode, I talk about: How to manifest the life you want How to lean into emotional discomfort How to honor how you want to feel Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." -Dale Carnegie   In this episode, I talk about: How to take action even when you are afraid How to move through resistance when it feels crippling How to feel worthy in your life Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph Waldo Emerson   In this episode, Ashlee shares her story and highlights: How to embrace who you are How to create happiness and ease in your life How to allow yourself to be fully seen Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join Check out Ashlee's podcast: Teams With Edge and follow her on Instagram @ashlee.livingstone

"The quality of life is more important than life itself." -Alexis Carrel   In this episode, I talk about: How to embrace the emotionally uncomfortable How to make the most of your life How to prioritize what makes you feel good Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"Happiness depends upon ourselves." -Aristotle In this episode, I talk about: Why I changed the title of the podcast How to continually uplevel your life How to recognize your identity Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

"It's not the problem that causes our suffering; it's our thinking about the problem." -Byron Katie   In this episode, Morgan talks about: How to be everything you want How to do the work to get there How to use your toolkit to be WHO you want   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  Apply for Mastery Business: www.heatherchauvin.com/business

"The win-win situation is the basis for America's entire business world. Instead of wasting our time attempting to defeat each other, let's find a way that will make both of us gain and go home satisfied." -Yair Lapid   In this episode, I talk about: How to create win/win partnerships The importance of these partnerships How to make the most of them   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  Apply for Mastery Business: www.heatherchauvin.com/business

"Eighty percent of success is showing up." -Woody Allen   In this episode, I talk about: How to identify when you are in each of your zones How to pay attention to symptoms in your body How to recognize who you are in each zone    Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  Apply for Mastery Business: www.heatherchauvin.com/business

"Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it." -Gary Woodland   In this episode, I talk about: How to challenge yourself physically and emotionally How to embrace the uncomfortable How to recognize why pressure is a good thing   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  Apply for Mastery Business: www.heatherchauvin.com/business

"So much of the healing of our world begins in healing the inner child who rarely, if ever, got to come out and play." -Vince Gowmon   In this episode, Diane talks about: How to do your own inner child work How that work affects you and your children How to recognize your own value Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  Apply for Mastery Business: www.heatherchauvin.com/business 

"My experience is that the teachers we need most are the people we're living with right now." -Byron Katie   In this episode, Morgan talks about: How to do Byron Katie's Work How to recognize if something is true How to become familiar with Byron Katie Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery 

"Who you're connected to is very important because that connection can lead to you being innovative or becoming complacent." -Germany Kent   In this episode, I talk about: How to make money without a social media presence How to connect with your clients How to get people on the phone for a sale Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  

"The answers you seek never come when the mind is busy, they come when the mind is still." -Leon Brown   In this episode, I talk about: How to focus on how you want to feel How to set a boundary How to take time for yourself Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” ― Nikola Tesla In this episode, I talk about: How to ask yourself, "how can I?" How to identify your energy leaks How to get your body moving for better energy Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  

"Tears come from the heart and not from the brain." -Leonardo da Vinci   In this episode, Diane talks about: How to identify our thought patterns How to understand your triggers How to shift your beliefs Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"We know what we are, but not what we may be." -William Shakespeare In this episode, Morgan talks about: How to identify what stories no longer serve you How to decide what your identity is How to adjust your energy to match your desired outcome Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"You must find the place inside yourself where nothing is impossible." -Deepak Chopra In this episode, I talk about: How to match your energy with your message How to raise your own vibration for selling How to confront the emotional uncomfortableness  Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"The greatest gift you can ever give another person is your own happiness." -Abraham Hicks   In this episode, I talk about: How to move up the emotional guidance scale How to rewrite the stories in your head How to take action daily toward what you want Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery  

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." -Brene Brown   In this episode, Terri and I talk about: How to set healthy boundaries like a boss How to get comfortable with boundaries How to understand the language of boundaries Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery    Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ 

"Encourage and support your kids because children are apt to live up to what you believe of them." -Lady Bird Johnson In this episode, Diane talks about: How to identify punishments vs. consequences How to set boundaries with your children How to help children trust their feelings Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery 

"It's not your job to like me - it's mine” ― Byron Katie In this episode, Morgan talks about: How to do "The Work" How to identify who you are without labels How to embrace emotions as gifts Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery at: https://heatherchauvin.com/mastery Apply for Mastery Business at: https://heatherchauvin.com/business  

"We aren't actually seeking freedom, we are seeking comfort."  -Unknown In this episode, I talk about: How to identify how our beliefs are shaped How to make changes in our identity How to change what we invest in Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery    

"Life is not about giving up or giving in.  Life is about giving." -Anthony Douglas Williams In this episode, Jessica and I talk about: How to talk to your children about philanthropy How to develop an attitude of giving with children How to emulate philanthropy in your own life Jessica Jackley is an entrepreneur, investor, professor, and speaker who has spent her career focused on social justice. In an effort to find meaningful ways to inspire her own childrens’ curiosity, empathy, and passion for social and environmental impact, she most recently founded Alltruists, at-home, kid-friendly volunteer projects for families. She is best known as a co-founder of Kiva, the world's first crowdfunding site for microenterprises that has facilitated over $1.5B in loans worldwide. Additionally, Jessica teaches Social Entrepreneurship at the Marshall School of Business at USC, and was previously a Visiting Practitioner at Stanford’s Center for Philanthropy and Civil Society. You can check out Jessica's work at: https://alltruists.com/   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery here: https://heatherchauvin.com/mastery 

"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson In this episode, Diane talks about: How to be solution vs. problem-focused How to understand your child's behavior How to recognize your own emotions and manage them   Sign up for Mastery Jumpstart here: www.heatherchauvin.com/mastery  Continue the conversation on Instagram @heatherchauvin_

"Make a customer, not a sale." -Katherine Barchetti In this episode, I talk about: How to approach sales with love How to overcome your negative money talk How to own who we really want to become Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU CHALLENGE here: http://heatherchauvin.com/mychallenge  Or text WHY to 313-710-5199; use promo code PODCAST for cost savings!  

"Above all, be the heroine of your life. Not the victim." -Nora Ephron In this episode, I talk about: How to use the emotional guidance scale How to assess your own emotions How to take action to move up the scale Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU Challenge here: http://heatherchauvin.com/mychallenge 

"Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand." -Oprah Winfrey   In this episode, I talk with Deana and Kira about: How to recognize true resiliency vs. adaptability How to foster good coping skills in children How to help children understand their emotions   Kira Dorrian and Deana Thayer co-founded Future Focused Parenting, the groundbreaking parenting philosophy that starts with the end in mind. Together they co-host the Raising Adults Podcast where they discuss various topics related to parenting with a long-range view. Both Kira and Deana are parent coaches and are passionate about preparing families to thrive rather than just survive on their parenting journey. Get the freebies using this link: bit.ly/raisingadultspodcast Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU Challenge: http://heatherchauvin.com/mychallenge   

"The important thing to learn here is that if a person wants to change, it’s because they have made a decision to do so."  -Christopher Dines   In this episode, I talk about: How to address your role in the drama triangle How to adjust relationship roles How to acknowledge your part in relationships Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU Challenge here: http://heatherchauvin.com/mychallenge

"Do the work that feeds your soul, not your ego." -Jessica Walsh   In this episode, I talk about: How to make feeding your soul a priority How your self-care routine can impact your business success How to be present in life and business Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU Challenge here: http://heatherchauvin.com/mychallenge 

"The reason most people fail is because they give up what they want most for what they want now." -Unknown

"But there was no need to be ashamed of tears. For tears bore witness that a man had the greatest of courage, the courage to suffer." -Victor Frankl   In this episode, Kristen and I talk about: How to support people through grief How to support others' healing process How to be courageous in healing   If you would like to connect with Kristen and be a part of her healing process, you can connect with her via email: kx2ax5@gmail.com Continue the conversation on Instagram @heatherchauvin_

"Integrity reveals beauty." -Thomas Leonard

"Clutter is always a pile of unmade decisions." -Allie Casazza   In this episode, Allie and I talk about: How to identify clutter in your own life How to start making decisions to de-clutter How to consciously align how you want to feel Allie Casazza is on a mission to eradicate the "hot mess mom" stereotype by empowering other women. She has built a massive audience and a multimillion-dollar online business based on her proven, family-oriented approach to minimalism. She is also the host of The Purpose Show, a chart-topping podcast, and the creator of multiple online programs and courses that garner tens of thousands of registrations each time they run. Her platforms continue to grow every day as more women discover her life-changing approach to creating an abundant life. She lives in Southern California with her husband, Brian, where they homeschool their four young children. Check out Allie's new book, Declutter Like a Mother:  https://amzn.to/31N20oY Continue the conversation on Instagram @heatherchauvin_ and @allie_thatsme If you have a question for the podcast, be sure to text me at 313-710-5199

"Take the attitude of a student, never be too big to ask questions, never know too much to learn something new." -Augustine Og Mandino   In this episode, I talk about: How to find what motivates your teenager How to support your teenager through challenges How to be present for your teenager Continue the conversation on Instagram @heatherchauvin_ Have a question for the podcast?  Text me at 313-710-5199  

"Seek connection not attention. It lasts longer.” ― Wesam Fawzi   In this episode, I talk about: How to help people feel seen, heard, and understood How to relate to people How to reflect on your own energy with sales Continue the conversation on Instagram @heatherchauvin_

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." -Dwayne Johnson

"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous   In this episode, Heidi and I talk about: How to TRULY live in manifestation How to manage habits How to understand manifestation Heidi is a manifesting expert and supports women to live wealthier, healthier, richer lives from the inside out through her podcast, speaking and coaching. She works with her clients to magnetize what they desire and experience lasting transformation thru her signature 8-week program, Magnetic. She’s a mom of two, a wife and seasoned entrepreneur living in Southern California.   Continue the conversation on Instagram @heatherchauvin_ Check out Heidi's website at: https://www.heidistevens.co/ and follow her on Instagram @heidistevens  

"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson In this episode, Trystan and I talk about: How to accept all parts of yourself  How to recognize similarities in families  How to own your own family struggles Trystan Reese is a trans dad living in Portland, OR. He just released his first book, How We Do Family.  Find the book here: https://www.amazon.com/How-We-Family-Pregnancy-Parenthood/dp/1615197567    Continue the conversation on Instagram @heatherchauvin_    

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." -Brene Brown

"Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible." -Maya Angelou   A graduate of Harvard College and Columbia Law School, Misasha has been a practicing litigator for over 15 years, and is passionate about diversity, equity and inclusion in the legal profession as well as in her communities. She is a facilitator, writer, and speaker regarding issues of racial justice and children, and co-host of Dear White Women, a social justice podcast. Misasha, who biracial (Japanese and White), is married to a Black man, and is the proud mom of two very active multiracial young boys. They live in the Bay Area of California with their largely indifferent cat. Sara helps build community and connection through conscious conversations, which she does as a facilitator, TEDx speaker, writer, and consultant. After graduating from Harvard and working at Goldman Sachs, Sara pursued the science and techniques of well-being and is a certified life coach, author of two books (Flex Mom and Dear White Women: Let’s Get (Un)comfortable Talking About Racism), and co-host of Dear White Women, an award-winning weekly social justice podcast. Sara is biracial (Japanese and White), married to a White Canadian man, and is raising their two White-presenting girls to be compassionate, thoughtful advocates. They live in Denver, Colorado with their incredibly lovable dog. In this episode, Sara, Misasha, and I talk about: How to get (un)comfortable talking about racism How to understand others a little bit more How to set the example for your children Continue the conversation on Instagram @heatherchauvin_ Check out their website at: www.dearwhitewomen.com You can get their new book here: https://bookshop.org/books/dear-white-women-let-s-get-un-comfortable-talking-about-racism/9781951412319      

"Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?" -Steve Mariboli  In this episode, I talk about: How to identify your business energy leaks How to prioritize what's important for your business How to make the most out of your working hours Continue the conversation on Instagram @heatherchauvin_ Mastery Business is now open! Sign up for a call here: https://heatherchauvin.com/business  

"There are no super-humans, just humans, and what one man can do, another can do." - Andy Frisella

"It is a happy talent to know how to play." - Ralph Waldo Emerson In this episode, Avital and I talk about: How to teach your children independent play How to set parenting boundaries How to practice conscious parenting Avital Schreiber Levy is the founder of The Parenting Junkie, Performance Coaching for parents. TPJ empowers visionary parents to step into their leadership role and to create family bliss. Avital's work has been featured in the New York Times, HuffPost, Motherly, Wellness Magazine, Scary Mommy, Thrive Global amongst others, and is regularly interviewed for parenting conferences around the world. Avital has been published as a featured expert on Mindvalley’s new series “Little Humans.” She runs courses, memberships and in person retreats for her thriving community of tens of thousands of parents around the world. Continue the conversation on Instagram @heatherchauvin_ Check out Avital's work at: www.theparentingjunkie.com  

"We are all storytellers. We all live in a network of stories. There isn’t a stronger connection between people than storytelling."  -Jimmy Neil Smith In this episode, I talk about: How to share your story in your marketing How to create real connection with people How to stop hiding Continue the conversation on Instagram @heatherchauvin_ Question for the podcast? Text me at 313-710-5199

“Your mind & focus are far more powerful than you could ever comprehend.” – Andy Frisella

"We’re all just walking each other home." -Ram Dass   In this episode, I talk about: How to raise emotionally healthy children How to support your children in their mental health How to influence those around you Continue the conversation on Instagram @heatherchauvin_ Any questions for the podcast? Text me at 313-710-5199

"The sole reason we are in business is to make life less difficult for our clients." -Matthew Odgers In this episode, I talk about: How to manage your energy in business How to get referrals from current clients How to make referrals easy Continue the conversation on Instagram @heatherchauvin_ Have a business question for the podcast? Text me at 313-710-5199 For FAST-ACTION BONUSES when signing up for Mastery, go to: www.heatherchauvin.com/workwithme  

"Complex problems often have simple solutions." -Steven Magee   In this episode, Nicole and I talk about: How to fix your period How to take back control of your hormones How to harness the power of your hormones Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.   Check out Nicole's resources: Fix Your Period Book: www.fixyourperiod.com Take the Free Period Quiz: www.nicolejardim.com/quiz Harness Your Hormones 28-Day Reset Program: https://nicolejardim.com/harness-your-hormones/ Continue the conversation on Instagram @heatherchauvin_

"The longer you’re not taking action the more money you’re losing." -Carrie Wilkerson   In this episode, I talk about: How to overcome limiting beliefs around money How to implement business advice How to take uncomfortable action toward your goals Continue the conversation on Instagram @heatherchauvin_ Work with me: www.heatherchauvin.com/workwithme Question for the podcast? Text me at 313-710-5199

"Parenting without a sense of humor is like being an accountant who sucks at math." -Amber Dusick   In this episode Evie, Sarah, and I talk about: How to identify your parenting personality How to understand your parenting style How to give yourself grace in parenting Dr. Sarah Davis and Evie Granville, M.Ed., are the authors of Modern Manners for Moms and Dads: Practical Parenting Solutions for Sticky Social Situations--a book that helps parents balance their own needs, their child’s, and everyone else’s. Real-life best friends and moms to six young kids, their advice has been featured by Parents, MSN, The Washington Post, Associated Press, Reader’s Digest, and other major media outlets. Tune in to their podcast, Modern Manners for Moms & Dads, for a taste of their friendship and their refreshingly realistic advice. Check out Evie and Sarah's book, Modern Manners for Moms & Dads: http://www.evieandsarah.com/book/  and download the first chapter for free   Continue the conversation on Instagram @heatherchauvin_

"To build a long-term, successful enterprise, when you don't close a sale, open a relationship." -Patricia Fripp   In this episode, I talk with Laura and Racheal about: How to ask for help and invest in yourself How to start selling with confidence How to challenge yourself to be the best If you have a business question for the podcast, text me at 313-710-5199 Continue the conversation on Instagram @heatherchauvin_ Learn more about Laura Wright at: https://www.laurawrightofficial.com/ and souldsisters.com Learn more about Racheal Cook at: https://rachealcook.com/ or https://theceocollective.com/ .  You can also listen to her podcast: Promote Yourself to CEO

"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." -Vincent Van Gogh   In this episode, Emmy and I talk about: How to silence your inner critic How to step into your courage   How to live your life with joy Emmy Brunner is a Psychotherapist, Hypnotherapist, Personal Empowerment and Transformation Coach, CEO, Author and Speaker with more than 20 years’ experience in the business and clinical worlds. Emmy’s first book, Find your true voice (Penguin Life) is launching in May 2021. Emmy believes that we’ve all experienced trauma in our lives and that what we refer to now as ‘mental illness’ is actually our response to those traumas with her clinical work framed by this belief. Her focus today is upon working with dynamic and ambitious women whom she inspires and empowers to reconnect with their true selves. Alongside her one-to-one coaching program and online course, From Lost to the River, she is the founder of Europe's leading outpatient service, The Recover Clinic, treating sufferers of trauma, depression, body dysmorphia, anxiety, eating disorders and addiction. Emmy also developed The Brunner Project - a social enterprise that funds treatment and opportunities for support to women throughout the UK. Emmy has written for numerous media publications and has featured in documentaries for both the BBC and ITV.   Check out Emmy's new book, Find Your True Voice: www.emmybrunner.com/findyourtruevoice Continue the conversation on Instagram @heatherchauvin_    

"No business can do everything. Even if it has the money, it will never have enough good people. It has to set priorities. The worst thing to do is a little bit of everything. This makes sure that nothing is being accomplished. It is better to pick the wrong priority than none at all." -Peter Drucker   In this episode, I talk about: How to identify your top priorities How to create a revenue generating business How to identify your pain points Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU workshop here: https://heatherchauvin.com/whynot If you have a question for the podcast, you can text me at: 313-710-5199

"Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver." -Ayn Rand   In this episode, Denise and I talk about: How to change the world by making money How to overcome your limiting beliefs with money How to make the most of your money Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world. She helps women charge premium prices, release the fear of money and create First Class lives.   Her books Lucky Bitch, Get Rich, Lucky Bitch, and Chillpreneur give a fresh and funny roadmap to living a life of abundance without burnout. Her Money Bootcamp has helped over 6,000 students from all around the world. She’s a lazy introvert, a Hay House author and an unbusy mother of 3. She owns a rose farm and lives by the beach in sunny Australia. Find her at... www.denisedt.com Instagram: @denisedt Facebook: @denisedt Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU workshop here: https://heatherchauvin.com/whynot 

"It's not about how much you do, but how much love you put into what you do that counts." - Mother Teresa   In this episode, I talk about: How to overcome the perfectionism mindset How to own who you are How to take radical responsibility for how you want to feel Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU? workshop here: www.heatherchauvin.com/whynot Text 313-710-5199 for podcast episode ideas or questions

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson   In this episode, Andrea and I talk about: How to own your emotions How to make some noise in your own life How to unpack and get curious about self-compassion   Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown. When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Check out Andrea's newest book, Make Some Noise, here: https://noise.andreaowen.com/ Continue the conversation on Instagram @heatherchauvin_

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” - Marianne Williamson Kelly Roach is a Fortune 500 executive who has built 17 business units and a team of 100 from the ground up. She managed P&Ls for $50+ million entities of business. Now, Kelly combines those billion-dollar corporate strategies with the speed and agility of the most powerful online strategies of today. In this episode, Kelly and I talk about: How to make an impact in your world How to become unstoppable in your own life How to lead the best way you can Continue the conversation on Instagram @heatherchauvin_ Follow Kelly on Instagram @kellyroachofficial and her website: https://unstoppableentrepreneur.com/  Register for the workshop here: www.heatherchauvin.com/whynot Text 313-710-5199 for podcast episode ideas or questions  

"Where there is power, there is resistance.” ― Michel Foucault In this episode, I talk about: How to step into the next version of yourself How to recognize when it's resistance to work through How to create more space in your life Continue the conversation on Instagram @heatherchauvin_ Register for the workshop here: www.heatherchauvin.com/whynot Text 313-710-5199 for podcast episode ideas or questions

"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone." -Roy T. Bennett   In this episode, Morgan and I talk about: How to challenge yourself physically, mentally, & emotionally Why stepping outside your comfort zone is powerful How to connect with what moves you You can follow Morgan on Instagram @morganruffuplift and her podcast: https://podcasts.apple.com/us/podcast/wild-women-wild-soul-podcast-with-morgan-ruff/id1538385748 Continue the conversation on Instagram @heatherchauvin_ Let me know what you thought of today's episode- Text me at 313-710-5199

"Listen to your body. It will talk to you if you're willing to listen." -Phyllis George   Dr. Jolene Brighten is a prominent leader in women’s medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News.   In this episode, Dr. Jolene and I talk about: How to pay attention to your body How to recognize the strength in your female body How to support your body in a natural way Follow Dr. Brighten on Instagram @drjolenebrighten and her website: www.drbrighten.com Continue the conversation on Instagram @heatherchauvin_

"Ironically, parenting is a shame and judgment minefield precisely because most of us are wading through uncertainty and self-doubt when it comes to raising our children." -Brene Brown In this episode, I talk about: The rules I’m choosing to live by, the rules we’re choosing to implement in our homes all come attached to a deeply rooted emotion: FEAR Rules are the masks our fears wear Identify how fear/shame/guilt parade around as rules for our homes, children, and relationship Change the story- opt-out of the rules. Feel the freedom from that fear.    Continue the conversation on Instagram @heatherchauvin_ If you have a question for the podcast, text Heather at 313-710-5199 Sign up to join the book club: https://heatherchauvin.com/bookclub

"Ask for what you want and be prepared to get it." -Maya Angelou   Founder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author. Her first book is titled "A Walk In My Stilettos: How To Get Through The Struggle With Grace" with the foreword written by Linda Proctor (wife of Bob Proctor), her second book "A Walk In My Stilettos: 111 Affirmations To Help You Heal" was inspired by the encouragement of her readers. Makini created her third book "A Walk In My Stilettos: The Gratitude Journal" to share her success tools with other women which was followed by "The Couples Gratitude Journal". She is also the host of, the 5 stars rated, A Walk In My Stilettos Podcast for women looking for the tools and motivation to conquer their fears, own their story and strengthen their resilience muscle. In this episode, Makini and I talk about: How to develop resiliency in your life How to manifest the life you want How to define your legacy through your attitude Continue the conversation on Instagram @heatherchauvin_

"We shouldn’t use ‘should’ too much.” ― Abhaidev   In this episode, I talk about: The random business rules we hear others teaching, or the “shoulds” that have made a difference in someone else’s business, may not work for you. Following those “shoulds” are leading to burnout, resenting even your business and sometimes your clients But following those “shoulds” are actually a symptom of a deeply rooted emotion: FEAR How to confront that fear and turn it into freedom in your business Continue the conversation on Instagram @heatherchauvin_ Text me with your podcast episode ideas: 313.710.5199  

"If you’re betrayed, release disappointment at once. By that way, the bitterness has no time to take root." -Toba Beta   In this episode, Hope and I talk about: How to realign in the midst of betrayal How to dive into healing work How to be willing to confront your own behaviors to heal   Hope is a Licensed Professional Counselor specializing in in helping women who’ve experienced betrayal of infidelity and Complex Partner Trauma. For the past decade Hope has helped women identify their needs, re-center in the midst of broken trust and elevate themselves to a healing trajectory after the devastation of their partner’s secret sex life. Hope focuses on helping those who’ve had the rug pulled out from under them find what they need to have a radiant life after all they’ve been through. Learn more about Hope on her website at: https://www.hoperaytherapy.com/   Continue the conversation on Instagram @heatherchauvin_

"Sleep is the best meditation." -Dalai Lama   Dana has a degree in Psychology and another in Education.  She has presented her methods to pediatricians at one of the country's biggest universities and has been featured on several national media outlets like CNN, The Washington Post, Today's Parent, The Huffington Post, and WebMD.  More than 109,000 parents have used The Sleep Sense Program to get their children sleeping through the night.   In this episode, Dana and I talk about: How to get quality sleep with young kids Why it's important to develop healthy sleep habits How to make good sleep a priority Continue the conversation on Instagram @heatherchauvin_ Find Dana on her website at: https://sleepsense.net/  

"Encourage your child to think for himself, disagree, and talk about his feelings while accepting your authority.” ― Henry Cloud   In this episode, Trish and I talk about: How to set boundaries with your children How to maintain those boundaries without controlling How to manage your own emotional responses Continue the conversation on Instagram @heatherchauvin_  

"Just because you take breaks doesn’t mean you’re broken." -Curtis Tyrone Jones In this episode, I talk about: How burnout can be a good thing Why it's important to give yourself space How to focus on "how good can it get?" Continue the conversation on Instagram @heatherchauvin_ Text and let me know what you thought about today's episode: 313-710-5199

"Strong women don't play victim, don't make themselves look pitiful, & don't point fingers. They stand and they deal." -Mandy Hale   In this episode, I talk about: What to do when you feel chronically overwhelmed  How I shifted my identity from martyr to creator  The difference between hard and uncomfortable Continue the conversation on Instagram @heatherchauvin_ Sign up for Mastery now for Fast-Action Bonuses: www.heatherchauvin.com/workwithme

"The key to success is consistency." -Zak Fraser In this episode, I talk about: How to focus on the long game How to find long term emotional freedom How to stay consistent Continue the conversation on Instagram @heatherchauvin_ If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"Don't go through life, grow through life." -Eric Butterworth In this episode, I talk about: Getting f*cking real & assessing where I am and where I want to be Owning my sh*t and taking responsibility for what I've had a hand in Investing in life coaching Continue the conversation on Instagram @heatherchauvin_ If you have a topic suggestion or question for the podcast, text me at 313-710-5199  

"The best gift you can give to yourself is to invest in yourself.” ― Pooja Agnihotri   In this episode, I talk about: How investing in yourself brings clarity How to overcome the resistance to investing in yourself How to embrace what you need & how to go for it   Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children." -Jessica Lange In this episode, I talk about: How to hold boundaries with your children How to recognize guilt vs. grief How to choose joy Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199  

"You must gain control over your money or the lack of it will forever control you." - Dave Ramsey In this episode I talk about: How to overcome your money stories How to recognize whose story you are actually telling How to take control of receiving more money Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"When you have a lot of confidence and you feel like nobody can beat you, it’s game over for everyone else." -Jason Day   In this episode, I talk about: How to stay consistent How to invest in yourself How to be aware of your feelings Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"Resistance is the first step to change." -Louise Hay   In this episode, I talk about: How to recognize when it's resistance How to recognize when it's your intuition How to move confidently forward through fear Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." -Gisele Bundchen   In this episode, I talk about: How to take charge of your decisions How to follow your intuition How to choose your reactions to life situations Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"When you understand that your self-worth is not determined by your net-worth, then you'll have financial freedom." -Suze Orman   In this episode, I talk about: How to co-create with fear  How to overcome the resistance to sales How to energetically shift your attitude about money Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"Guard rails get dinged up. But if they work well, they preserve the young lives that run up against them.” ― John Townsend   In this episode, I talk about: How to identify boundaries for your teen How to recognize the importance of boundaries How to ensure healthy boundaries exist   Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.” ― Sabaa Tahir   In this episode, I talk about: How to co-create with guilt & fear How to get back in alignment in your life How to lean into the contrast   Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

"Where there is power, there is resistance.” ― Michel Foucault   In this episode, I talk about: How to keep promises to yourself How to feel your feelings and move through How to get to the feeling of joy and excitement Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

"A big business starts small.” -Richard Branson   In this episode, I talk about: How to pursue your passions How to get started on your business How to connect with what your audience wants Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." -Jack Welch   In this episode, I talk about: How to recognize your values in leadership How to be vulnerable in leadership How to be the change and start with yourself Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery  

"Where there is love there is life." – Mahatma Gandhi   Nate Klemp, Ph.D., is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (Penguin Random House). He is also the co-author, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a B.A. and M.A. in philosophy from Stanford University and a Ph.D. from Princeton University. Kaley Klemp is co-author of The 80/80 Marriage. She is also one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. A favorite with Young Presidents Organization (YPO) forums and chapters, Kaley has facilitated retreats for more than 400 member and spouse forums throughout the world. Kaley is a graduate of Stanford University, where she earned a B.A. in International Relations and an M.A. in Sociology, with a focus on Organizational Behavior. In this episode, we talk about: How to get your partner on board with personal development How to communicate your needs in a marriage How to identify your own weaknesses in relationships Continue the conversation on Instagram @heatherchauvin_  

"Just like a house we are the doorkeepers to our own beings. We allow who or what comes in and out. It doesn’t have be solely in the house but also outside outside our houses, our yards, our gardens most importantly." -Goitsemang Mvula   In this episode, I talk about: How to gain emotional freedom How to feel in control of your life How to co-create with fear and guilt   Continue the conversation on Instagram @heatherchauvin_ Sign up for the Emotional Freedom Accelerator: www.heatherchauvin.com/emotionalfreedom  

“Make every day, an awesomesauce day!” ― Athea Davis   In this episode, Athea and I talk about: How to build your emotional resilience How to step into your power How to use mindfulness as a tool for awesomeness   Athea Davis is a mindfulness educator at KIPP Texas Public Schools, and a coach, speaker, and writer dedicated to guiding people to climb the rocky mountains of their life while re-discovering their inner spark along the way so they feel fully alive again. She’s the author of Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families, and the creator of the powerfully positive weekly classroom + home resource, the affirmation + art card deck, also called, Today’s Gonna Be Awesomesauce! Athea owns Sol Sense Yoga, a mindfully-infused education and leadership company, where she leads live mindfulness trainings + digital courses for leaders, educators, and parents. She is the host of the rising education podcast, Mindful Living with Athea Davis. Athea lives with her superhero love family in Houston, Texas and is dedicated to spreading the awesomesauce sparkle here, there, and everywhere! Follow Athea on Instagram @atheadavis and her website at: www.atheadavis.com Continue the conversation on Instagram @heatherchauvin_   Sign up for the parenting workshop: www.heatherchauvin.com/events

“I feel like so many entrepreneurs are terrified to do something different.” - Rachel Rodgers   In this episode, Rachel and I talk about: How to make a real impact in the world How to overcome imposter syndrome How to truly identify your WHY Rachel Rodgers is the founder of Hello Seven, a multi-million dollar company that teaches women how to earn more money and build wealth. Rodgers’ mission is to teach women—especially women of color—how to end the cycle of overworking, underearning, and financial stress, once and for all. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, Rodgers brings a powerful combination of professional and personal insight. She’s known for her blunt, sensible advice and for calling out the elephant in the room—whether it’s racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. Rodgers teaches her clients how to succeed financially in spite of the very real obstacles along the path. Rachel is the creator of the Hello Seven Podcast and the founder of We Should All Be Millionaires: The Club. Her forthcoming book, WE SHOULD ALL BE MILLIONAIRES from Harper’s Leadership launches 5/4/21. Follow Rachel on Instagram @rachelrodgersesq Continue the conversation on Instagram @heatherchauvin_

"How you react emotionally is a choice in any situation.” ― Judith Orloff   In this episode, I talk about: How to gain resiliency How to work for emotional freedom How to honor and face how you feel Continue the conversation on Instagram @heatherchauvin_ Sign up for the Emotional Freedom Accelerator: www.heatherchauvin.com/emotionalfreedom Text me at 313-710-5199 to get the link directly

"Profitability is where growth takes place." - Rush Limbaugh In this episode, Tara and I talk about: How to achieve financial freedom How to step into enthusiasm about finances How to overcome the fatigue associated with business Continue the conversation on Instagram @heatherchauvin_ Check out Tara's website at: https://theboldleadershiprevolution.com/ Find Tara on Instagram @thetaranewman  

"Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ― Elizabeth Gilbert   In this episode, I talk about: How to identify a feeling vs. emotion How to achieve emotional freedom How to identify micro-actions for true emotional freedom   Continue the conversation on Instagram @heatherchauvin_

"Don't base your decisions on the advice of those who don't have to deal with the results." -Unknown   In this episode, Dr. Cohen and I talk about: How to see divorce as an opportunity How to give yourself time to heal How to be respectful in co-parenting   Dr. Elizabeth Cohen's new book, Light on the Other Side of Divorce, releases April 20: https://drelizabethcohen.com/book/ Continue the conversation on Instagram @heatherchauvin_ 

"The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak." -Ralph Charell   In this episode, I talk about: How to overcome self-doubt How to step into your full impact How to manifest your dreams Continue the conversation on Instagram @heatherchauvin_

"In life, we aren’t who other people say we are, we’re who we believe we are." -Jamie Kern Lima In this episode, Jamie and I talk about: How to believe in yourself and your dreams How to hear and trust your own intuition How to become ALL of who you are   To Purchase a copy of Jamie’s book “Believe It”: https://www.believeit.com/ Follow Jamie Kern Lima IG: @Jamiekernlima Follow Jamie Kern Lima on FB @JamieKernLimaPage Continue the conversation on Instagram @heatherchauvin_

"Whether you think you can or whether you think you can't, you're right!" -Henry Ford In this episode, Adrienne and I talk about: How to experience time freedom in business How to keep your identity in business How to clockwork your business so it can keep running   You can follow Adrienne on Instagram @rlclockwork and on her website at: www.runlikeclockwork.com Continue the conversation on Instagram @heatherchauvin_ Work with me: www.heatherchauvin.com/workwithme

"The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself."  -Anna Quindlen   In this episode, I talk about: How to overcome the feeling of "not-enoughness" How to break the perfectionism cycle How to push through the resistance   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"I can be changed by what happens to me. But I refuse to be reduced by it." ­­— ­Maya Angelou   In this episode, I talk about: How to manage your imposter syndrome How to recognize when you are upper-limiting yourself How to confront your imposter syndrome   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"We are what we repeatedly do. Excellence, then, is not an act but a habit." -Will Durant   In this episode, I talk about: How over mothering creates a disconnect in your business How to identify your energy leaks How to change your inner culture for a ripple effect in your life and business   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery Business: www.heatherchauvin.com/business If you have a business question you'd like answered on the podcast, text me at: 313-710-5199

"It is easier to build strong children than to repair broken men.” –Frederick Douglass   In this episode, I talk about: How to raise boys How to overcome perfectionism How to understand what your problem child can bring to your life Continue the conversation on Instagram @heatherchauvin_ Check out these podcasts: On Boys Radiant Mom Modern Manners for Moms & Dads  Send receipts of your book orders to: book@heatherchauvin.com To get on the Mastery Waitlist: www.heatherchauvin.com/mastery  

"Do not be afraid to give up the good to go for the great." -John Rockefeller   In this episode, I talk about: We make things ‘hard’ by adding drama when really we’re scared. * People pleasing. * Having to “do it all” to prove we can. * Lack of trust in others. * Holding everyone else’s emotional baggage. * Over mothering / nurturing. Women are powerful beings but I’ve noticed when we (yes including myself) are out of alignment we cause more work for ourselves by saying “yes” to more when really we mean, “no thank you.” Consider how this shows up in your business. What if this was easy and at the same time emotionally uncomfortable? No drama needed, just emotionally healing. Continue the conversation on Instagram @heatherchauvin_ See if you're a good fit for Mastery 2.0 Business: www.heatherchauvin.com/business

"You might resist this journey. But it’s time to stop using motherhood as an excuse not to take care of yourself, and give yourself permission to create space for what you truly want. It’s time to stop dying to be a good mother, and start living the life you deserve." -Dying to Be a Good Mother   In this episode, I talk about: How the writing process works How to understand mental energy How to align your life with how you want to feel   Continue the conversation on Instagram @heatherchauvin_ If you like the book, be sure to leave a review on Amazon If you order 4+ books, send a copy of your receipt to book@heatherchauvin.com to get your bonuses!

"Ninety-nine percent of the failures come from people who have the habit of making excuses." -George Washington Carver   In this episode, I talk about: How to overcome your barrier stories How to be true to your authentic self How to own up to your excuses Continue the conversation on Instagram @heatherchauvin_ Pre-Order the Book Today! www.dyingtobeagoodmother.com Send your screenshots of your order to book@heatherchauvin.com to get your pre-order bonuses

"Your children need your presence more than your presents.” - Jesse Jackson In this episode, I talk about: How to SEE your children for who they are How to recognize how their behaviors speak to you How to be present with your children Continue the conversation on Instagram @heatherchauvin_ Pre-Order the Book Today! www.dyingtobeagoodmother.com Send your screenshots of your order to book@heatherchauvin.com to get your pre-order bonuses

"Every day is a gift with a child, no matter what problems you have." -Carol Ann Duffy   In this episode, I talk about: How your "problem" child is actually a gift to you How to learn from a "problem" child How to identify your emotions so you can help them identify theirs   Continue the conversation on Instagram @heatherchauvin_ Pre-Order the Book Today! www.dyingtobeagoodmother.com Send your screenshots of your order to book@heatherchauvin.com to get your pre-order bonuses

"There is nothing that can bring you closer to fearlessness about everything else in the world than being a parent—because everyday fears—like not being approved of—pale by comparison to the fears you have about your children." - Arianna Huffington   In this episode, I talk about: How to recognize your Red, Yellow, and Green Zones How to feel your big emotions to help your kids feel theirs How to show up for your children   Continue the conversation on Instagram @heatherchauvin_ Pre-Order your copy of "Dying to Be a Good Mother" here: http://heatherchauvin.com/book-order  

"To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ― Criss Jami   In this episode, I talk with Vonne about: How to show up as your authentic self How to confront what you actually need How to show up vulnerably in your life   Continue the conversation on Instagram @heatherchauvin_ Vonne is the CEO and Founder of Creating Equity, LLC. Find her on Instagram @CreatingEquityLLC

"With the right alignment, everything you want makes its way into your experience.  You are the keeper of your own gate." -Esther Hicks   In this episode, I talk with Marcie about: How to trust yourself How to surround yourself with like-minded women How to feel in alignment in your life Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” -Werner Erhard   In this episode, I talk about: How to get crystal clear on what you are selling How to identify your ideal client How to create true transformation for people Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." -Zig Ziglar   In this episode, I talk about: How to overcome limiting beliefs How to develop consistency to make magic happen How to recognize investing in skills vs. leadership   Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"All that we are is a result of what we have thought.” - Buddha   In this episode, I talk about: How to manifest abundance and money How to take control over your money mindset How to take ownership for how you want to feel Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive."  -Jamais Cascio   In this episode, I talk about: How we carry our subconscious beliefs into our workplace How to make the most of the pandemic for your business How to create sustainability for your business and life Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"An abundance mentality springs from internal security, not from external rankings, comparisons, opinions, possessions, or associations.”- Stephen Covey   In this episode, Carrie and I talk about: How to find alignment in your life How to let go of resistance and create abundance How to recognize your core desired feelings   Continue the conversation on Instagram @heatherchauvin_ Check out Carrie's podcast, She Means Business, here: https://femaleentrepreneurassociation.com

"Understand this if you understand nothing: it is a powerful thing to be seen”― Akwaeke Emezi   In this episode, I talk about: How to celebrate your achievements How to truly be yourself with vulnerability How to work WITH fear to be seen   Download your 27-page workbook to go along with my book: www.dyingtobeagoodmother.com Continue the conversation on Instagram @heatherchauvin_

"Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh   In this episode I talk about: How to overcome decision fatigue How to recognize what our burnouts are How to learn consistency   Sign up for Courageous Rewrite: www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_ To get on Heather's calendar this week, send her a DM on Instagram @heatherchauvin_ or send a text to 313-710-5199

“Any time your child pushes your buttons, he’s showing you an unresolved issue from your own childhood.” ― Laura Markham   In this episode, Cherylanne and I talk about: How to effectively communicate with your children How to master your emotions to help your children with theirs How to identify your red, yellow, and green zones   Continue the conversation on Instagram @heatherchauvin_ Sign up for Courageous Rewrite: http://heatherchauvin.com/cr2021 Check out Cherylanne Skolnicki's website at: https://brilliant-balance.com/  

"The great thing in the world is not so much where we stand as in what direction we are moving." -Oliver Wendell Holmes   In this episode, I talk with Carin and Katie about:  How to recognize our triggers How to know when you need to leave and when to stay How to manage kids at home   Sign up for Courageous Rewrite: http://heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"It's not enough to have lived. We should be determined to live for something." -Winston S. Churchill   In this episode, Cathy and I talk about:  How to live your life with purpose How to trust and not try to control the outcome How to hold the space for others Check out Cathy Heller's podcast, Don't Keep Your Day Job, here: https://www.dontkeepyourdayjob.com/ Continue the conversation on Instagram @heatherchauvin_

"I don't think people should have boundaries put on them, by themselves or society or another gender, because it's our birthright to experience life in whatever way we feel best suits us." -Hilary Swank In this episode, I talk about: How to overcome conditioning that you aren't good enough How to step into your brave zone How to overcome the resistance to feeling good Continue the conversation on Instagram @heatherchauvin_ Sign up for Courageous Rewrite: www.heatherchauvin.com/cr2021 If you register before January 15, we are donating $100 for every person who registers to a local woman's shelter

"Strive for progress, not perfection." -David Perlmutter   In this episode, I talk about: How to take intentional action each day How to commit to your personal progress How to move through the uncomfortable moments GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"The key is in not spending time, but in investing it." -Stephen R. Covey   In this episode, I talk about: How to conduct a time audit How to simplify your life How to feel in control of your life   GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_  

"We cannot solve our problems with the same thinking we used when we created them.” -Albert Einstein   In this episode, I talk about: How to create your desired reality How to hold space for your desires How to address fear and resistance   GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”- Dr. Martin Luther King Jr.   In this episode, I talk about: How to develop the skills to get out of your own way How to understand and co-create with fear & guilt How to implement micro-actions to achieve what you want   GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_

"Become the person who would attract the results you seek.” -Jim Cathcart   In this episode, I talk about: How to increase sales using the 3 Ws How to attract the right clients How to increase your confidence in sales Continue the conversation on Instagram @heatherchauvin_

“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength.” ― Edith Eger   Dr. Edith Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. Her first book, The Choice, became a New York Times Bestseller, beloved by Oprah and thousands of readers, which details her experience as a Holocaust survivor and invites readers to join her in moving from recovery to discovery and beyond. In her recently released book, The Gift, she offers a hands-on, practical guide that encourages readers to change the thoughts and behaviors that may be keeping them imprisoned in the past.   In this episode, Dr. Eger and I talk about: How to find happiness within yourself How to see painful experiences as opportunities How to grow stronger through struggles   Check out Dr. Eger's website: https://dreditheger.com/ Continue the conversation on Instagram @heatherchauvin_    

In this podcast episode, I talk with my husband about:  How we get over conflict quickly. The one thing I CHANGED this year that greatly improved our relationship.  Parenting a teen in the pandemic. 

"Crying is your child's way of protesting change, and you can expect that making changes to their sleep habits will result in some protest." -Dana Obleman Dana began her private practice in Vancouver, Canada in 2003. After struggling with her own child’s sleep, she drew on her dual degrees in Psychology and Education to create The Sleep Sense™ Program, a complete sleep resource for parents which has sold almost 100,000 copies in more than 30 countries.Since writing The Sleep Sense Program, she has authored an additional four books on specific parenting challenges. Over 85,000 individuals follow her on Facebook and Instagram, her instructional YouTube videos have over 4 million views, her parenting blog and website average 90,000 unique visitors per month, and her weekly podcast has over half a million downloads. She has personally trained a global network of over 300 Certified Sleep Sense™ Consultants to carry on her work in Australia, New Zealand, Singapore, Saudi Arabia, Sweden, Namibia, Finland, and the United Kingdom, as well as the United States and Canada.   In this episode, Dana and I talk about: How to set up a sleep schedule that works for your child The importance of routine at bedtime How to recognize sleep as a skill Check out Dana's website at: www. sleepsense.net  Let me know what you thought of today's episode by texting 313.710.5199 Continue the conversation on Instagram @heatherchauvin_  

“Fears are educated into us, and can, if we wish, be educated out.” — Karl Augustus Menninger   In this episode, I talk about: If you sink, your business is going to sink Being the lighthouse for your employees and community- not the tugboat How you show up sets the tone and integrity for your brand and business Cracks are revealed under pressure Continue the conversation on Instagram @heatherchauvin_

"Change is your friend not your foe; change is a brilliant opportunity to grow." - Simon T. Bailey   In this episode I talk about: How to stay consistent even when others try to bring you down How to achieve the way you want to FEEL How to show up for yourself and your children   You can text me at 313.710.5199 Join the holiday meetup: www.heatherchauvin.com/holiday Continue the conversation on Instagram @heatherchauvin_

"A friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That's what real love amounts to - letting a person be what he really is.” ― Jim Morrison   Jaime Jara (she/her) is a woman who wears many hats. A native New Yorker, she navigates daily life in Florida with her husband, 3 kids, and a plethora of furbabies. She holds a Bachelor's degree with history and sociology concentrations as well as a Master of Science degree in leadership and management. She lends her voice and perspective as a parent of a transgender child to shed light on the challenges faced by the trans community. Jaime is an active member of the national LGBTQ organizations, Mama Dragons and PFLAG, who aim to empower and support parents of LGBTQ children. After a long stint in corporate America, Jaime is putting her graduate degree to good use by starting her second career as a high school educator. She has been a guest speaker in schools, participated on panels and in research studies, and has appeared on television to advocate for transgender acceptance and inclusion. She has penned numerous essays about her journey with her trans child. Jaime aspires to be signing copies of her bestselling novel one day when she finally slows down enough to write it. You can follow her journey with her family on Instagram @Jaidonna19.   In this episode, Jaime and I talk about: How to advocate for safety for LGBTQ+ children How to let your children stand in who they want to be How to listen with an open heart and open mind   Continue the conversation on Instagram @heatherchauvin_ 3 major support groups for parents of LGBTQ+ children: Mama Dragons (mamadragons.org) PFLAG (pflag.org) Mama Bears (realmamabears.org)

"As for the journey of life; at some point you will realize that YOU are the driver and you will drive!” ― Steve Maraboli   In this episode, I talk about: How to hold yourself accountable without burning out How to recognize when to push and when to rest How to embrace our feminine energy   Continue the conversation on Instagram @heatherchauvin_

“Your past does not equal your future.” -Anthony Robbins Karen Waddell is the Executive Director of the House of Sophrosyne. She has been with them for 13 years. She has held various management positions in the past, but her most rewarding role is at the House. She works with a team of very competent managers and highly trained staff that are truly dedicated to helping those individuals requiring their services. She graduated from the University of Windsor with a degree in Psychology and a minor in Sociology. She brings addiction knowledge and experience from a more personal level; having a sibling who battled addiction for many years. As the Executive Director, her primary role is to ensure the clients are receiving the quality of care they have come to expect from the House of Sophrosyne. They have been providing addiction programs to women and their families since 1978. Since that time, the House of Sophrosyne has made great strides in both improving and expanding their services to meet the needs of those they serve.    In this episode, Karen and I talk about: How to confront the stigma around addiction How to help others move forward How to address trauma in your life For more information about the House of Sophrosyne, check out their website: http://sophrosyne.ca/ Continue the conversation on Instagram @heatherchauvin_

"Why compare yourself to others? No one is the entire world can do a better job of being you than you.” -Anonymous   Alexa Fischer is the creator of the goal-setting, wish-granting jewelry company Wishbeads and author of the book Wishwork. She’s also an online educator, coach, and speaker whose work shares the common goal of helping people go after their dreams, build their confidence, and break free from fear.   In this episode, Alexa and I talk about: How to understand the human spirit How to break free from fear How to continually confront your discomfort   Check out Alexa's work at: https://www.wishbeads.com/ Follow her on Instagram @wishbeads.official Continue the conversation on Instagram @heatherchauvin_ Pay it Forward Gratitude Gift (Open from November 27- December 4):http://heatherchauvin.com/payitforward

"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” -Voltaire   In this episode, I talk with several ladies about: How to claim your genius and deliver your product How to show gratitude and its importance How to practice forgiveness   Pay it Forward Gratitude Gift (Open from November 27- December 4): http://heatherchauvin.com/payitforward   Continue the conversation on Instagram @heatherchauvin_

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority.” ― Shefali Tsabary   In this episode, Louise and I talk about: How to manage your anger How to continually do the work How to parent from an abundance mentality   Continue the conversation on Instagram @heatherchauvin_ Listen to Louise's podcast Parenting in the Thick of It: https://podcasts.apple.com/us/podcast/parenting-in-the-thick-of-it-with-louise-clarke/id1358492950  

"Too often we give children answers to remember rather than problems to solve." - Roger Lewin   Elizabeth is a Business Scaling Strategist that mentors impact-driven entrepreneurs in scaling their influence, income and time freedom without having to trade time for money or values for the vision. She's fiercely passionate about helping go-getters build the business that aligns with their purpose and their dreams. After building two 7 figure businesses and having the privilege of working with hundreds and hundreds of entrepreneurs, she now runs her businesses and hosts her podcast, Scaling Up, from the rolling hills of her hobby farm with her three little kids and husband as she practices what she preaches - working hard to have the freedom to truly live! Through her online courses, podcast, full immersion workshops, mastermind, mentorships and speaking engagements, Elizabeth lives to show her students, clients and the people she encounters what's truly possible. In this episode, Elizabeth and I talk about: How to show up as a leader How doing so can benefit your children How to become a critical thinker   Check out Elizabeth’s website: www.elizabethhartke.com Sign up for Elizabeth's Future Forecast Formula freebie: https://elizabeth-hartke.mykajabi.com/Future-Forecast-Formula Continue the conversation on Instagram @heatherchauvin_

"The greatness of a community is most accurately measured by the compassionate actions of its members." -Coretta Scott King   Joyce Shulman is the Pack Leader of 99 Walks. She is an Idea junkie, Entrepreneur, obsessive walker, addicted skier, recovering lawyer, CrossFitter, and Author of Walk Your Way to Better.   In this episode, Joyce and I talk about: Why it's important to have a powerful community How to connect with women and create your community How to be active in overcoming loneliness   You can check out Joyce's website here: https://www.99walks.fit/ Follow her on Instagram @joyce.r.shulman Continue the conversation on Instagram @heatherchauvin_    

"If you think you're too small to have an impact, try going to bed with a mosquito." -Anita Roddick   Eleanor Beaton is a women’s leadership mentor and founder of Fierce Feminine Leadership, an organization that helps ambitious women develop the confidence, presence, political savvy and influence they need to smash the glass ceiling and take their seats at the tables where the big deals and big decisions are made. Eleanor is also an award-winning journalist and host of the Fierce Feminine Leadership podcast. She has served as Chair of the Visiting Women's Executive Exchange Program at the Yale School of Management. She currently sits on the boards of Innovacorp and Invest Nova Scotia. Eleanor Beaton was the winner of the 2018 Nova Scotia Export Achievement Award: Business of Diversity Champion of the Year. In 2017, she won the prestigious Profiles in Diversity "Women Worth Watching" Award for her work promoting diversity and inclusion. She was also named Canada’s Leadership Coach of the Year by the 2017 Corporate Excellence Awards. Eleanor has been privileged to serve some of the country’s most recognized women leaders, including Arlene Dickinson, star of CBC’s hit show Dragon’s Den and former Canadian First Lady Margaret Trudeau. An international keynote speaker, Eleanor has presented at conferences whose rosters include such notables as former US Secretary of State Hillary Rodham Clinton, Oscar-nominated actress Taraji P. Henson and 23andMe Inc. co-founder Anne Wojcicki.   In this episode, Eleanor and I talk about: How to disrupt the status quo How to use your voice and be heard How to support & influence other women   Check out Eleanor's website: www.eleanorbeaton.com Follow her on Instagram @eleanorbeaton Continue the conversation on Instagram @heatherchauvin_

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” –Christopher K. Germer   Sarah Argenal, MA, CPC is on a mission to eradicate the burnout epidemic that’s crushing working parents so they can finally enjoy these precious years of their lives. She is the founder of The Argenal Institute LLC based in Austin, TX, host and executive producer of the popular Working Parent Resource Podcast, and author of the book, The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good. She combines twenty years of experience in areas such as psychotherapy, professional coaching, teaching, and complex project management to help working parents identify and improve the complex systems that contribute to burnout in their lives. Through her signature program, the Whole SELF Lifestyle™, Sarah helps working parents create a customized roadmap out of survival mode so they can finally start enjoying their lives. Sarah adapts her program through private consulting, group programs, and corporate trainings. She is a contributor and featured expert in publications such as NBC News, Healthline, Thrive Global, Working Mother, and PsychCentral. She is also a frequent guest on business and parenting podcasts around the world. Sarah lives with her husband and two sons in Austin, Texas.   In this episode, Sarah and I talk about: How to overcome burnout How to take responsibility for how you want to feel How to use the tools at our disposal to manage our emotions   Continue the conversation on Instagram @heatherchauvin_ Check out Sarah's website at: https://argenalinstitute.com/  

"Fears are nothing more than a state of mind." -Napoleon Hill In this episode, I talk about: How to step into your desires How to reprogram our belief systems How to overcome self-sabotaging beliefs   If you are interested in Mastery 2.0, send me a text at 313.710.5199 Continue the conversation on Instagram @heatherchauvin_

"We want to be loved and seen and held fully as who we fully are...I think that it is a goal that we all have, and it's universal." -Janet Mock   Trystan Reese is a trans dad living in Portland, OR.   In this episode, Trystan and I talk about: How to navigate pregnancy as a man How to be inclusive How to feel safe and be who you want to be in the world   Follow Trystan on Instagram @biffandi and his website: https://collaborate.consulting/   Continue the conversation on Instagram @heatherchauvin_

“We may find that the words we are naturally drawn toward when we speak to others or ourselves have a great deal to say about our ability to be present with one another.” ― Bonnie Badenoch   Wendy Ng is a practicing occupational therapist and a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy. Passionate about movement, Wendy has a BSc in Kinesiology and uses her experience in dance and yoga and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence. In her free time, you can find Wendy hanging out with her 3 kids and husband playing board games, gardening, having family paint nights, or being a chef at home.   In this episode, Wendy and I talk about: How to pay attention to what you TRULY need How to use movement as a way to connect with yourself How to identify your emotions and confront them   Continue the conversation on Instagram @heatherchauvin_

"A recipe has no soul. You as the cook must bring soul to the recipe." -Thomas Keller Claire Tansey is the author of Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week (2020) and Uncomplicated: Taking the Stress Out of Home Cooking (2018). She’s been in the food business for over 20 years as a restaurant cook, night baker, test kitchen manager and food critic. Along the way she sang lead in a rock band, got a master’s degree and was Food Director of Chatelaine before founding Claire Tansey's Kitchen where she inspires home cooks with easy, delicious recipes. Claire is guest expert on Cityline and CBC Radio. Originally from Montreal, Claire lives in Toronto with her partner, Michael, who eats everything and their son, Thomas, who does not.   In this episode, Claire and I talk about: How to take the stress out of dinner time How to make cooking a priority in life How to put value in cooking healthy   Check out Claire's book: Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week https://amzn.to/2weqEzt Continue the conversation on Instagram @heatherchauvin_

"“Abundance is not something we acquire. It is something we tune into.” ~ Wayne Dyer In this episode, Heidi and I talk about: How to overcome your fear around money How to identify what your financial goals are How to reframe how your money is being spent   Register for the Courageous Rewrite: www.heatherchauvin.com/register Register today to receive BONUSES: Empowered Money with Heidi, Bonus call with hypnotherapist Jennifer Continue the conversation on Instagram @heatherchauvin_

“There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with it. It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you.”  ― Roy T. Bennett   In this episode, Sri and I talk about: How to use energetic time management to enrich your life How to take micro-actions each day to reach your goals How to expand your capacity   Courageous Rewrite closes Monday, October 5: www.heatherchauvin.com/register Continue the conversation on Instagram @heatherchauvin_

“Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.” ― C. JoyBell C. In this episode, I talk about: How to co-create with fear How to step into your story and courageously rewrite it How to recognize how you can get into alignment   Courageous Rewrite is now open! Sign up now until next Monday, October 5. www.heatherchauvin.com/register to get details or text questions to 313.710.5199 Continue the conversation on Instagram @heatherchauvin_  

"Happiness is an inside job. Don't assign anyone else that much power over your life." -Mandy Hale   Stephanie is a a thriving work in progress! She lives in rural eastern North Carolina where she was born and raised, with her 6 year old son and 4 year old daughter. Her career is fresh produce sales (mainly sweet potatoes!) and account management. She enjoys reading, journaling, podcasts, Peloton classes, and the coast. She feels most alive when she feels connected to herself, the world, and others and she's fallen in love with the self awareness journey as she put things in place to become a better version of herself. She finds that she thrives when she sees others realize their full potential in this thing called life, which is why she is looking to become more involved with her mother's equine coaching business in the near future, as she builds her client base and furthers her certifications with Koelle Institute for Equus Coaching.   In this episode, Stephanie and I talk about: How to create your own happiness How to stop using excuses as barriers to happiness How to work through resistance    Courageous ReWrite program is open for enrollment for one more week! Continue the conversation on Instagram @heatherchauvin_

“Your time is limited. So don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” –Steve Jobs   In this episode, I talk about: How to trust your internal voice How to have the courage to follow your dreams How to keep taking steps toward how you want to feel   Continue the conversation on Instagram @heatherchauvin_  

“Learn to value yourself, which means: fight for your happiness.” –Ayn Rand   In this episode, I talk about: How to implement the Energetic Time Management process How to show up as a leader as you value yourself more How to make yourself the priority   Text your a-ha moment to me: 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.”  ― Steve Maraboli   In this episode, I talk about: How to reverse engineer the outcome you desire How to identify the mindset you need to step into How to realize the beliefs you need to shift   Text your a-ha moment to me: 313-710-5199 Continue the conversation on Instgram @heatherchauvin_

“Freedom begins the moment you realize someone else has been writing your story and it's time you took the pen from his hand and started writing it yourself.”  ― Bill Moyers   In this episode, I talk about: How to give yourself permission to want what you want How to develop micro-actions to help you get closer to how you want to feel How to write your own story   Text your a-ha moment to me: 313-710-5199 Continue the conversation on Instgram @heatherchauvin_

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”  ― Roy T. Bennett   In this episode, I talk about: How to shift your mindset to feel how you want How to break generational patterns to live your best How to use your WHY as a motivator   Text your a-ha moment to me: 313-710-5199 Continue the conversation on Instgram @heatherchauvin_

“Even the smallest shift in perspective can bring about the greatest healing.”  ― Joshua Kai   Leisa Peterson, CFP® is on a mission to help 1,000,000 people elevate their financial consciousness by realizing their true value and creating financial security for themselves. As a coach and mindset teacher, Leisa host’s the Mindful Millionaire podcast as well as virtual workshops and life-transforming retreats. Her masterful blend of sound financial strategy and mindfulness training helps people break free of patterns of lack, scarcity and money fears, allowing them to finally lead the rewarding, fulfilling, and abundant lives they most desire. Leisa has appeared in The Wall Street Journal, FastCompany, Forbes, The Week, Huffington Post and has been featured on many podcasts and radio shows. Prior to starting WealthClinic®, LLC, Leisa worked with some of the largest financial and business services companies in the world including Wells Fargo, State Farm Insurance, UNUM Life Insurance, New York Life, Federal Express, Pitney Bowes, Ford Motor Company, and General Motors.   In this episode, Leisa and I talk about: How to break through patterns of lack How to overcome money fears How to own your actions to get to where you want to be   Check out Leisa's website: www.mindfulmillionairebook.com Continue the conversation on Instagram @heatherchauvin_ Join the LIVE ALIVE Challenge:   

"We cannot achieve more in life than what we believe in our heart of hearts we deserve to have." - James R. Ball   In this episode, Cherylanne and I talk about: How to give yourself permission to feel good How to find alignment in all areas of life How to overcome the perfection and enjoy life   Want to be a rock star at work and at home? Cherylanne Skolnicki has the playbook. As an entrepreneur with a husband and three kids of her own, she knows exactly how it feels to have too much to do and not enough time to do it. It's exhausting, it's stressful, and it can be tempting to just give in to the chaos. Like most children of the 80s and 90s, Cherylanne grew up believing she could have it all. She started her first business while still in high school, and dreamed of one day becoming a CEO. After graduating from Cornell, she went to work for Procter & Gamble where she spent the next 15 years climbing the corporate ladder and managing a portfolio of well known consumer product brands (one had more than $1 billion in global sales). Despite her demanding work schedule, she still traveled, ran marathons, and volunteered like a boss. And then she had 3 children. All of a sudden, the unrelenting pace she was running at felt unsustainable. That’s when she knew she had to reorder her life so all the pieces would truly fit - including not just a thriving career and family life, but also a good night's sleep and some time to herself! It wasn't easy at first, but she finally discovered a set of practices that truly worked. That prompted her to found Brilliant Balance, and her playbook has helped thousands of professional women reclaim rock star status over the last decade. Her company, Brilliant Balance, offers work-life mentorship and coaching programs to help you have a fulfilling career, a thriving family life, and a strong sense of self. Cherylanne is a sought-after speaker and hosts the top-rated Brilliant Balance podcast. Her work has been featured in Thrive Global, The Huffington Post, Forbes, Women’s Day, and Cincy Chic. She appears on TV news shows as an expert on work life balance, productivity, and purpose. Cherylanne graduated from Cornell University in 1995. She holds an MBA from the Goizueta School of Management at Emory University. She is a member of the Female Founders Collective, one of Cincinnati’s 100 Wise Women, a Forty Under 40 Honoree, a happy wife, and a proud mom of three.   Check out Cherylanne's website: https://www.cherylanneskolnicki.com/ Continue the conversation on Instagram @heatherchauvin_ Join the LIVE ALIVE group (starting Sept 21) here: heatherchauvin.com/alive OR text ALIVE to 313-710-5199

“What’s more important: your ego or hearing your child?” ― C. Lynn Williams   In this episode, I talk about: How to reconnect with your children How to interpret children's behavior How to create self-awareness within yourself   Continue the conversation on Instagram @heatherchauvin_

"Within every woman lives a Queen. And only from the position of Queen can you fulfill your purpose.” -Gina DeVee   Gina’s DeVee’s journey from struggling psychotherapist (who lived at home with her parents) to globetrotting entrepreneur has led her to founding her multi-million dollar women’s empowerment company, Divine Living. Divine Living is for the person who’s excited about impacting the world; craves a spiritual connection, dares to be visible, and desires to fulfill their life's purpose. Gina is an author, speaker, and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth, and live life to the fullest. Gina’s mission is to uplift entrepreneurs through inspiring content, bold business trainings, and life-changing events. In this episode, Gina and I talk about: How to manifest your most fabulous life How to have a luxurious lifestyle that you want How to claim your freedom through living what you dream   Check out Gina's work at: https://divineliving.com/   Text me: 313-710-5199 Continue the Conversation on Instagram @heatherchauvin_ Ready for the next steps: Apply today:  www.heatherchauvin.com/takebackcontrol  

“You must gain control over your money or the lack of it will forever control you.” —Dave Ramsey Text me: 313-710-5199 Continue the Conversation on Instagram @heatherchauvin_ Ready for the next steps: Apply today:  www.heatherchauvin.com/takebackcontrol

"You can choose courage, or you can choose comfort, but you cannot choose both." -Brene Brown   In this episode, I talk about: How to operate in the brave zone with money How to master your mindset in all aspects of life How to be consistent and SHOW UP in your life   To participate in the Energetic Money Challenge, text the word "Money" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

"“Money is the result of trust. Trust yourself and money will trust you.”  ― Meir Ezra   In this episode, I talk about: How to challenge your money mindset How to overcome the lack mentality How to manifest what you desire in your life   To participate in the Energetic Money Challenge, text the word "Money" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

"We become the stories we tell ourselves." -Michael Cunningham   In this episode, I talk about: How to recognize the stories we tell ourselves about money How to take action through the fear How to address your money stories head on   To participate in the Energetic Money Challenge, text the word "Money" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

"Too many people spend money they earned..to buy things they don't want..to impress people that they don't like." -Will Rogers   In this episode, I talk about: How to manage your energy around money How to attract more money by changing the way you feel How to overcome guilt and fear surrounding money   To participate in the Energetic Money Challenge, text the word "Money" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

“I don’t believe in luck, I believe in preparation.” -Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

"When you change the way you look at things, the things you look at change." -Wayne Dyer   In this episode, I talk about: How to change the way you look at things How to recognize your money triggers How to feel in alignment in all areas of your life   If you want to participate in the Energetic Money Management Challenge, text me the word "MONEY" to 313-710-5199 Continue the conversation on Instagram @heatherchauvin_

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zinn   In this episode, Casey and I talk about: How to co-create with mindfulness How to listen to your child without fixing them How to live outside of survival mode Check out Casey's Joyful Courage podcast: https://www.joyfulcourage.com/jcp Continue the conversation on Instagram @heatherchauvin_

“I don’t believe in luck, I believe in preparation.” -Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

“He who has a why to live for can bear almost any how.” ― Friedrich Nietzsche   In this episode, I talk about: How to change your view of your worth How to shift the conversation in your mind How to get to a state of thrival Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/takebackcontrol

"Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance." -Brian Tracy   In this episode, Dr. Libby and I talk about: How to pay attention to your body How to be aware of hormonal balance How to overcome cultural thinking to focus on your health   Nutritional biochemist, Dr Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses. A respected international speaker, Dr Libby’s expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry. With a natural ability to break even the most complex of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body.   Check out Dr. Libby's website at: https://www.drlibby.com/ Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/takebackcontrol

“Proper preparation prevents poor performance.” -Stephen Keague   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

  “Take responsibility for the energy you bring.” -Anonymous In this episode, I talk about: How to choose the energy you focus on How to recognize the stories you are telling yourself How to be mindful of media sources   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: http://heatherchauvin.com/takebackcontrol

“Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions.”  ― Marc Brackett   In this episode, Marc and I talk about: How to use your experiences for your benefit How to be a role model for your children How to help children and others become more emotionally intelligent   Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and both academic and workplace performance. Marc is the lead developer of RULER, a Pre-K to high school evidence-based, whole-school approach to social and emotional learning that has been adopted by over 2,000 schools across the United States and in other countries. He has published 125 scholarly articles, received numerous awards, and is on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. His research has been featured in popular media outlets such as the New York Times, Good Morning America, and The Today Show. Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive. Check out his website: https://www.marcbrackett.com/ Follow him on Instagram @marc.brackett   Continue the conversation on Instagram @heatherchauvin_   Apply for Mastery: http://heatherchauvin.com/takebackcontrol  

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

"At the end of the day, let there be no excuses, no explanations, no regrets.”  ― Steve Maraboli   In this episode, Dot and I talk about: How to live life with no regrets How to take small steps toward who you want to be How to manage your relationship with time   Check out Dot's website at: https://www.dotrockconsulting.com/ Mandy Barbee hypnotherapy: https://www.palladiummind.com/ Continue the conversation on Instagram @heatherchauvin_ If you are ready to take the next step, you can apply for Mastery at: www.heatherchauvin.com/takebackcontrol

“The fact of storytelling hints at a fundamental human unease, hints at human imperfection. Where there is perfection there is no story to tell.” – Ben Okri   In this episode, Jen and I talk about: How to remember that you are worthy How to share your message with the world How to create community where you are at Jen Hatmaker is the author of several books, including NY Times bestsellers For the Love and Of Mess and Moxie. She hosts the For the Love Podcast which has won a bunch of awards, and she speaks all over the country. She created the Jen Hatmaker Book Club where she nerds out every month with thousands of women who believe good books are everything and stories still matter. She leads an online community of millions of women, and they are her life force, personal think tank, and comic relief. Check out Jen's website at: https://jenhatmaker.com/   Continue the conversation on Instagram @heatherchauvin_ If you are ready to uplevel, apply for Mastery at www.heatherchauvin.com/letstalk

“Good preparation is better than hope for a miracle.” ― Sunday Adelaja   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." -E.E. Cummings   In this episode, Carrie and I talk about: How to find your community of support How to answer the call of your soul How to take messy action to get what you want   Carrie Green is an award-winning entrepreneur, founder of the Female Entrepreneur Association and author of the international bestselling book She Means Business (Hay House Publishing). Having started the Female Entrepreneur Association (FEA) in 2011, Carrie transformed it into a 7-figure business with a network of almost 1 million women from all around the world. At its heart, FEA is an online platform created to support, champion and inspire women all around the world, to give them the inspiration and resources to achieve amazing success in their own businesses & lives… If one person can do it, we all can! Carrie created the FEA membership in 2013, The Members’ Club, as a place for female entrepreneurs to take their business and ideas to the next level. A supportive place to connect with other like-minded women to network, grow and be inspired by expert lead trainings & incredible resources. Her TEDx talk has had over 7.4 million views to date and Carrie has been featured in The Daily Telegraph, RED Magazine, Stylist, GLAMOUR Magazine, BBC radio and on BBC News, championing entrepreneurship at every level. Follow Carrie on Instagram @femaleentrepreneurassociation.com and her website at: https://femaleentrepreneurassociation.com/ Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol SECOND BONUS ending Wednesday, July 29 at midnight EST

“The best preparation for tomorrow is doing your best today." -H Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

"Children are not things to be molded, but are people to be unfolded." -Jess Lair In this episode, Diane and I talk about: How to establish boundaries with your children How to do the inner work to help your children How to implement conscious parenting Diane Sorensen is a relationship-based parenting coach. Her educational background includes Early Childhood Education and Behavioral Science. Diane is also a Behavior Specialist for a Head Start program teaching these skills to teachers and program staff. Diane has studied and is trained in Conscious Discipline which is a comprehensive researched based model of self-regulation. Diane brings consciousness to the parenting and educational toolbox which is the foundation of Diane’s teachings. Having worked in the field of Early Childhood Education for over 30 years, Diane has dedicated her life to the development of young children. When Diane started implementing the skills of relationship-based practices into her classroom others took notice. They could see, hear and most importantly feel a difference in the culture of the classroom. This is when Diane realized that children would benefit if parents also implemented these skills into their home environment and was inspired to start her own coaching program. Check out Diane's website at: https://www.dianesorensen.net/ Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol

"Happiness and personal fulfillment are the natural consequences of doing the right thing." -Epictetus   In this episode, I talk about: How to take radical ownership of your parenting How to set healthy boundaries with your teenagers How to cultivate relationships with teenagers   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol

"Find your truth and then live it." -Trudy Vesotsky In this episode, Jessi and I talk about: Why sharing your truth is so important How to open up to true connection through vulnerability How to connect with yourself outside of labels   Jessi Shuraleff is the mama of two amazing humans conceived through IVF and the podcast host of This Is My Truth podcast. Her mission is to create community & connection through sharing personal stories. As a fertility warrior, she spent many years shoving down her emotions around her fertility journey into a box and threw away the key. Until she found the key. And it was in that sharing she found community & connection like she had never experienced before. This Is My Truth is her way of paying it forward to all those on their own journey. You can find her on her podcast, This Is My Truth (available on iTunes, Spotify, Google Podcasts, Anchor & More), Instagram @ThisIsMyTruthPodcast or her website www.jessishuraleff.com. Continue the conversation on Instagram @heatherchauvin_

“I don’t believe in luck, I believe in preparation.” -Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

"Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones." -Benjamin Franklin   In this episode, Kumiko and I talk about: How to feel in control of your money How to do the hard work of budgeting How to create lasting change in money habits Kumiko is the founder of The Budget Mom blog, teaching people to learn to budget their money in practical ways. She helps women learn to feel in control of their money. Check out Kumiko's website at: https://www.thebudgetmom.com/ Continue the conversation on Instagram @heatherchauvin_

"Time waits for no one." -Folklore In this episode, I talk about: How to overcome the reasons you don't have enough time How to invest in yourself How to get in alignment with your goals We start tomorrow!   Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_

Parable of the lighthouse vs. tugboat: Lighthouses and Tugboats serve a similar purpose, they both guide boats to safety. But they do it in entirely different ways.  Tugboats go out into the ocean and they tug huge ships back to the port. They push and pull and they give their all to bring the boat back to safety. They work so hard to get the boat and themselves back to the port that they in turn wear themselves down.   In this episode, I talk about: Why it's important to surround yourself with those who lift you up When to be a lighthouse and when to be a tugboat How to change generational patterns Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_

"When in doubt, check if your actions are aligned with your purpose." – Azim Jamal & Brian Tracy   In this episode, Joe and I talk about: How to focus on alignment How to take better care of yourself for more sustainability How to bring more energy into your life   Check out Joe's Stacking Benjamins podcast here: https://www.stackingbenjamins.com/ Continue the conversation on Instagram @heatherchauvin_

“I don’t believe in luck, I believe in preparation.” -Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

"There is only one success, to be able to spend your life in your own way." -Christopher Morley   In this episode, I talk about: How to take back control of how YOU want to feel How to create a platform for your message How to live your life in alignment so you can set that example for your children   Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop Continue the conversation on Instagram @heatherchauvin_

"Find out who you are and do it on purpose." -Dolly Parton   In this episode, I talk about: How to dive deeper into your why How to recognize your motivation How to stay motivated through summer   Download the "Getting Out Of Your Own Way" workshop here: www.heatherchauvin.com/workshop Sign up for Mastery here: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @heatherchauvin_  

“I don’t believe in luck, I believe in preparation.” Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

“Boys love their mamas and make you feel like the most special person in the world." - Melissa Joan Hart   Janet Allison is the founder of Boys Alive! She is a dynamic speaker, educator, and family coach. She is a mom of two grown daughters. Janet has been advocating for boys for over 20 years. Jennifer Fink is the founder of Building Boys. She is an internationally published writer, her work has appeared in the New York Times, The Washington Post, Parade, U.S. News, World Report, and Parents. She is the mother of four boys spanning ages 22 to 14.   In this episode, we talk about: How to understand your son's behavior How to thrive as a parent of boys How to open communication with boys   Check out the On Boys Podcast at: www.on-boys-podcast.com Continue the conversation on Instagram @heatherchauvin_

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

"The core wound of patriarchy is the wound of worthlessness." -Dr. Valerie Rein   Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the generational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” and her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction, their physical and mental health, and creativity and innovation.   In this episode, Dr. Valerie and I talk about: What the Patriarchy Stress Disorder is How to do the work to overcome What you can do To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com   Check out Dr. Valerie's work here: https://www.drvalerie.com/book Join Dr. Valerie's Free Facebook Group: https://www.facebook.com/groups/1076117229121447

“Do not waste a single Sunday. If you don’t waste Sundays, you will be less likely to waste Mondays, Tuesdays, and Wednesdays.” – Matthew Kelly   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.”  ― Shannon L. Alder   In this episode, I talk about: How to recognize when you are telling yourself lies How to get clear on what you want your life to look like How to give yourself permission to want what you want   To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com

“Failure is only the opportunity to begin again, only this time more wisely.” — Henry Ford   In this episode, I talk about: How to create a new reality for yourself How to invest in yourself How to be courageous while taking risks   To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.”  ― Michelle Obama In this episode, Melissa and I talk about: How to keep doing the work consistently How to learn and grow as we go How to find purpose and fulfillment through the work   To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com You can check out Melissa on Instagram @mkatephotography or her Facebook Group "The Sexy Naked Truth"

“The more I want to get something done the less I call it work.” —Richard Bach   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

"We are all in the same storm, but we are not in the same boat." -Unknown   In this episode, I talk about: How to take a stand for other people How to use resources to educate yourself How to take action instead of turning a blind eye   To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com

"I know but one freedom and that is the freedom of the mind." - Antoine de Saint-Exupery   In this episode, Terra and I talk about: How to take ownership for how you live your life How to live for yourself, not what others expect How to step up as female leaders  

“If you are neutral in situations of injustice, you have chosen the side of the oppressor.” - Desmond Tutu⁣ People to follow on Instagram: @dearwhitewomen @trudilebron @rachel.cargle @ckyourprivilege @laylafsaad Go listen to MOM IS IN CONTROL episodes: Dear White Women [EPISODE 624] Rebekah Borucki  [EPISODE 588] Continue the conversation on Instagram @heatherchauvin_

REGISTER TODAY: FREE Offer for Energetic Time Management: www.heatherchauvin.com/june   Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com

“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” -Paulo Coelho In this episode, I talk about: How to create intentional momentum in your life How to deal with discomfort in the moment How to focus on what you really want    To create more alignment in your life, register for the Mastery Accelerator program here: www.heatherchauvin.com/business *If you register before June 1 midnight EST, you get the bonus of Speak & Inspire, another one-day bonus experience FREE Offer for Energetic Time Management: www.heatherchauvin.com/june   Any questions? Message me on Instagram @heatherchauvin_ or email: support@heatherchauvin.com

"Time=life; therefore, waste your time and waste your life, or master your time and master your life." -Alan Lakein   Apply for the One-Day Mastery Accelerator: www.heatherchauvin.com/business *If you register before June 1, you get the bonus of Speak & Inspire, another one-day bonus experience FREE Offer for Energetic Time Management: www.heatherchauvin.com/june   Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com Continue the conversation on Instagram @heatherchauvin_

“An amazing thing happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who they are and cannot be shaken!”- Mandy Hale   In this episode, Susie and I talk about: Recognizing your worth as fixed How to take accountability for yourself How to overcome the need for approval from outside sources   Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

“The more I want to get something done the less I call it work.” —Richard Bach   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

"Listen to the desires of your children. Encourage them and then give them the autonomy to make their own decision." -Denis Waitley   In this episode, I talk about: How to really help your children How to do the work you don't want to do  How to emulate what you want your children to be   Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Steve Maraboli   In this episode, I talk about: How to show up as you are How to listen to your behavior and adapt How to honor yourself even when it's scary   Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com  

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

"Bravery is being the only one who knows you're afraid." - Franklin P. Jones   In this episode, I talk about: How to find the sweet spot How to take action in your brave zone How to achieve alignment through repeated habits   Continue the conversation on Instagram @heatherchauvin_ Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

“Humans see what they want to see.” ― Rick Riordan   Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

“The next time someone tries to make you feel bad about feeling good, respond by continuing to live well.” ― Gina Greenlee   In this episode, I talk with Srinivas about: Learning how to truly feel alive How to handle confronting mortality How thoughts can manifest in your physical body   Continue the conversation on Instagram @heatherchauvin_ If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

“To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow.” – Maya Angelou Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

"What makes you vulnerable makes you beautiful." - Brene Brown   Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

“To go wrong in one's own way is better than to go right in someone else's.”  ― Fyodor Dostoevsky   In this episode, Wyndham and I talk about: The book proposal process The emotions of book writing How to get your authentic story out into the world   Continue the conversation on Instagram @heatherchauvin_ If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

“Don’t live life by default.”  ― Steven Redhead   In this episode, I talk about: How reflection can lead to breakthroughs How to give yourself a break How to live authentically Continue the conversation on Instagram @heatherchauvin_ If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

"We are not all in the same boat. We are all in the same storm." - Damian Barr   Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

“Profit is not an event. It's a habit.”  ― Mike Michalowicz   In this episode, Amber and I talk about: How to foster your relationship with money How to establish aged money Practical skills to help us get insight   Amber Dugger is the founder of Profit For Keeps, a system developed for online entrepreneurs to end the stress and anxiety around numbers. It is a holistic system combining personal finance and business cash flow strategies using Profit First and YNAB (You Need a Budget). She has helped hundreds of coaches implement this system and has helped thousands more calculate revenue goals that actually make sense! She is a certified health coach from IIN and worked in corporate finance for 15 years before venturing out on her own in 2015 and thrives on being location independent. She loves traveling, wine, bicycles, knitting and a good cup of tea (if in England) and coffee (if in Italy). Sweet Life, Purposeful Money is a high vibe community of virtual service based entrepreneurs seeking group to up-level their money game. Join in the fun here! www.amberdugger.com/community Find her on Instagram @profit.with.amber Continue the conversation on Instagram @heatherchauvin_ Ready for the next step? Apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

“I don’t believe in luck, I believe in preparation.” Bobby Knight   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner 

"“Knowing how you actually want to feel is the most potent form of clarity that you can have.”  ― Danielle LaPorte In this episode, I talk about: How to recognize the feeling you want How to recognize challenges as opportunities for growth How to achieve alignment with how you want to feel   Continue the conversation on Instagram @heatherchauvin_ If you are ready for Mastery, apply here: www.heatherchauvin.com/letstalk Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

“Sharing our truths can provide the opportunity for great healing.” — Kristen Noel   Share your words with us, send your letters, stories and wisdom to podcast@heatherchauvin.com

"Motherhood: All love begins and ends there." -Robert Browning   In this episode, Sarah and I talk about: What it's like to be a mom in today's entrepreneurial world How to recognize who you are at the core How to avoid overwhelm when "doing it all"   Check out Her Best F***ing Life Podcast here: https://podcasts.apple.com/us/podcast/her-best-f-ing-life-podcast/id1350860494 Continue the conversation on Instagram @heatherchauvin_ If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Plan your work and work your plan." -Napoleon Hill   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_ Law of Attraction Planner: www.heatherchauvin.com/planner   

“Nothing will work unless you do.” — Maya Angelou   In this episode, I talk about: How to recognize that you have more control than you give yourself credit for How to implement your lists you have created  How to reframe how you see failure Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”  ― Roy T. Bennett   In this episode, I talk about: How to identify your triggers How to confront the uncomfortable How to adjust your mental game/belief systems   Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Planning is bringing the future into the present so you can do something about it now."- Alan Lakein    Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Law of Attraction Planner: www.heatherchauvin.com/planner  Sign up for the FREE workshop: www.heatherchauvin.com/workshop

"Do not sit still; start moving now.  In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities."  ~Rodolfo Costa   In this episode, I talk about: How to motivate your teen How to work on your relationship stuff How to establish a routine Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"“Take responsibility of your own happiness, never put it in other people’s hands.”  ― Roy T. Bennett   In this episode, I talk about: How to give yourself permission to do what you need to do How to take radical responsibility for how you want to feel How to create a 50/50 partnership   Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk

"Be faithful in small things because it is in them that your strength lies." -Mother Teresa   In this episode I talk about: Why it's so important to get dressed daily How to emulate how you want to feel by getting ready How to re-energize yourself with these simple actions   Continue the conversation on Instagram @heatherchauvin_ Sign up for the FREE workshop: www.heatherchauvin.com/workshop If you're ready for the next step, apply for Mastery here: www.heatherchauvin.com/letstalk  

“Sometimes the strength of motherhood is greater than natural laws.” – Barbara Kingsolver   In this episode, Heather and I talk about: How to listen and connect with each other  Why it's important to share our stories What our children can teach us   Heather is a mom to a wild, curious, charismatic 9 year old son. She became a parent through International adoption where she journeyed to Russia to bring home her son. Her kiddo has been demonstrating big behaviours since he was very small. In the process of getting diagnosis and treatment for his dysregulation she has uncovered a wealth of knowledge, tools and experiences that she would like to pay forward and share with other moms that have kiddos that are differently wired. It is a healing journey for both of us that continues to unfold and evolve. My favourite quote: "Motherhood is about raising and celebrating the child you have, not the child you thought you'd have. Its about understanding he is exactly the person he is supposed to be. And, if you're lucky, he might be the teacher who turns you into the person you're supposed to be"   Check out Heather on her Facebook group, Nevertheless She Persisted: https://www.facebook.com/groups/2635341309921475/   Continue the conversation on Instagram @heatherchauvin_ Sign up for the Getting Out of Your Own Way FREE workshop here: www.heatherchauvin.com/workshop    

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." - Jamais Cascio     Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

"Life is brutal, but it's also beautiful. It's Brutiful." -Glennon Doyle   In this episode, I talk about: How to make the most out of your situation How to take this time as an opportunity How to confront those things you have resisted   Continue the conversation on Instagram @heatherchauvin_ Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop   Ready for the next step? Apply for Mastery here: www.heatherchauvin.com/takebackcontrol   Let me know what you are challenged with: 313.395.1055- text or leave an audio message   

"Show up as you are. Let it be unclear. Let it be messy. You don't have to have an answer. Simply holding space is good enough."   In this episode, I talk about: How to manage your own emotions How to hold space for others while being of service to others How to show up for you   Continue the conversation on Instagram @heatherchauvin_ Join the pop-up Facebook Group here and get the free PDF: www.heatherchauvin.com/workshop   Ready for the next step? Apply for Mastery here: www.heatherchauvin.com/takebackcontrol   Let me know what you are challenged with: 313.395.1055- text or leave an audio message 

“By choosing healthy over skinny, you are choosing self-love over self-judgement.”  —Steve Maraboli   Tanja Shaw is a health and fitness coach, While she does have some ‘letters’ after her name – Nutritional Therapy Practitioner, Kinesiologist, and High Performance Coach – her ability to create a shift in her clients was learned through working with hundreds of men and women, as well as through her personal journey.   She first started her career as a personal trainer and Kinesiologist in 2004 because she LOVED the science side of fitness and health. She was fascinated by diet plans, workout plans, and ‘hacks’ to transform a person’s body.   In this episode, Tanja and I talk about: How to appreciate food  How you treat your body matters How to feel good with your food choices   Check out Tanja's website at: https://www.tanjashaw.com/ Continue the conversation on Instagram @heatherchauvin_  

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."  -Judy Blume   In this episode, I talk about: How to see this challenge as an opportunity How to rise above your fear and grief How your preparation has prepared you for this   Continue the conversation on Instagram @heatherchauvin_   Sign up for a virtual, one-day coaching event: www.heatherchauvin.com/takebackcontrol  

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony   Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her 1992 bestselling debut book The Woman’s Comfort Book. She is the author of five additional books, including The Woman’s Retreat Book, The Life Organizer and Why Bother? With close to a million copies of her books in print in nine languages, Jennifer is a sought-after speaker, addressing audiences across the USA, Canada and Europe. She is a former columnist for Whole Living, a Martha Stewart magazine, and has appeared on a number of television and radio shows and podcasts—including The Oprah Winfrey Show. Her work has been featured in People, USA Today, CNN, and Brené Brown’s books Daring Greatly and Dare to Lead. As an entrepreneur and educator, Jennifer has offered women’s retreats for over 25 years, and her email newsletter reaches 20,000 subscribers weekly. She lives in Boulder County, Colorado.   In this episode, Jennifer and I talk about: How to listen to yourself & your intuition How to discover the desire for what's next How to open yourself up to possibilities   Learn more about Jennifer on her website: www.jenniferlouden.com Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

“There are no shortcuts to any place worth going.” ― Beverly Sills   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“If you look for perfection, you'll never be content.” ― Leo Tolstoy   In this episode, I talk about: How to work through perfectionism How to reconnect to your soul How to pay attention to your body & mind   To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

“The only person you are destined to become is the person you decide to be.”  ― Ralph Waldo Emerson   In this episode, I talk about: How to recognize you have control over your destiny How to overcome chronic overwhelm How to understand how you want to feel   To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"Within all of us is a divine capacity to manifest and attract all that we need and desire." -Wayne Dyer   In this episode, I talk about: How to create your desired reality How your beliefs and actions affect your reality How manifestation comes into play   To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

"You can choose courage, or you can choose comfort, but you cannot choose both." - Brené Brown   In this episode, I talk about: Finding your brave zone How to take deliberate action How to manage your emotions   To download the PDF and watch the videos, go to www.heatherchauvin.com/workshop   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

Join the HOMESCHOOLING & WORK FROM HOME FB GROUP www.heatherchauvin.com/community    Create out Cathy Heller on the Don't Keep Your Day Job Podcast   

Ask yourself: "Who will I be if I don't say 'yes' to this opportunity?"    In this episode, I talk about: How to recognize who you want to be How to have a sincere conversation about ambitions How to listen to your partner through meaningful interaction   Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery during the Encouragement period with bonuses: www.heatherchauvin.com/mastery Call or text me at 313.395.1055 with your questions!

"We have this day and the rest of our lives, however long that may be, to make a difference, change our behavior, take action, and do the things we’ve always dreamed of." Scott Allan 7 Must-Haves to Get Featured On Top Podcasts,Websites,TV and More! Click Here To Download: impactingmillions.com/heatherchecklist Continue the conversation on Instagram @heatherchauvin_ Apply for Mastery: www.heatherchauvin.com/mastery

“Practice places mind in your muscles.” ― Amit Kalantri   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner   

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences.   In this episode, Alexis and I talk about: How to overcome the fear of vulnerability in a community Why community is so important How to find or create your people   Check out Dovetail Community at: https://www.dovetail.community/   Continue the conversation on Instagram @heatherchauvin_   Apply for Mastery: www.heatherchauvin.com/mastery  

“Tougher preparation makes better performance easier.” ― Constance Friday Elias   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

"You will trigger or inspire others just by being yourself" - Heather Chauvin

“No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you – whatever you have conquered, it shines through your mind.” – Nikki Rowe   In this episode, I talk about: How to own your possibilities without burning out How to gain new levels of respect for yourself How to do the work when no one is watching   Continue the conversation on Instagram @heatherchauvin_   Apply for Mastery: www.heatherchauvin.com/mastery

“Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care for all life.”- James Cromwell    Alina is the mom of 1 daughter (+1 on the way), 2 dogs, wife and business owner. Her passion is animal health and leading the way in helping others care for their pets in a natural holistic way. Six years ago, she started "The Hungry Pooch" - a raw food pet shop - and her mission is to get pets to better health.   In this episode, Alina and I talk about: How we unconsciously create our own problems How to overcome society's expectations of us How to honor your energy   Check out Alina's website: https://thehungrypooch.com/ Follow her on Instagram @alina_thehungrypooch   Continue the conversation on Instagram @heatherchauvin_

“It's better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared.” ― Les Brown   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison   In this episode, I talk about:  How to overcome the fear of failure How to stop putting unrealistic expectations on yourself How to enjoy your freedoms Unless you are quitting, you aren't failing   Continue the conversation on Instagram @heatherchauvin_

“Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side.”  ― Rasheed Ogunlaru   In this episode, I talk about: How to know when to push and when to pull back How to recognize what your body needs How to overcome the fear of upleveling   Continue the conversation on Instagram @heatherchauvin_

“First set a strong and clear inner voice and then do all that you want to achieve and the door will be opened.” ― Amit Ray   In this episode, I talk with Tara about: Why it's important to give yourself permission to dive deeper How to set boundaries with your time How to ask for what you want to achieve your potential   Check out the Bold Leadership Revolution podcast here: https://www.taranewmancoaching.com/podcast Continue the conversation on Instagram @heatherchauvin_

“When you are designing your plan, think not in terms of what you need to do, think in term of what you need to achieve.”  ― T. Jay Taylor   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin_   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“Who you want to be is already inside of you waiting for you to confront who you are and tag them in to help you win the battle of the mind.”  ― Sanjo Jendayi   In this episode, I talk about: How to be okay with imperfection Why the right community is so helpful How to continue up-leveling in your own life   Continue the conversation on Instagram @heatherchauvin_

“There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.”  ― Sabaa Tahir   In this episode, I talk about: How to process guilt in your life How to understand where your guilt is coming from and if it's serving you How to move through the resistance to get things done   Continue the conversation on Instagram @heatherchauvin_

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.”  ― Steve Maraboli   Amanda Walker is a Healthstyle Coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. She has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a “WHOLE”istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave.   In this episode, Amanda and I talk about: How to be intentional every day of the year How to gain clarity in your life How to recognize and work through insecurities   Check out Amanda's podcast at: www.feelamazingnaked.com and follow her on Instagram @awalkmyway   Continue the conversation on Instagram @heatherchauvin_

“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @heatherchauvin2020   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

"Great things are done by a series of small things brought together." -Vincent Van Gogh   In this episode, I talk about: How to take small steps to create more ease & flow How to manage life with alignment How to overcome the expectations of society to live your best life   Continue the conversation on Instagram @heatherchauvin2020  

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”  ― Albert Einstein   In this episode, Katie and I talk about: How to institute real change in your life How to get through your fear to freedom How to recognize your own power   Katie’s mission today is to receive and experience joy daily, but it wasn’t always that way. One day, exasperated, Katie found herself grappling with the fact that she had been putting so much energy into taking care of everyone (and everything) around her, that she had forgotten what brought her joy. Not only did she lose track of her passions, she didn’t even know how to find them again. Through her journey of self-reflection, Katie realized when she feeds her soul first everyone around her benefits. This inspired her to become an advocate for other women, helping them take the action they need to experience the same joy.   Check out Katie's Just Realized podcast here: https://www.justrealizedpodcast.com/ Continue the conversation on Instagram @heatherchauvin2020

“Success depends upon previous preparation.” ― Confucius   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“The most terrifying thing is to accept oneself completely.” ― C.G. Jung   In this episode, I talk about: Giving yourself permission to cry How to overcome the unconscious story that you aren't enough How to embrace courage   Continue the conversation on Instagram @heatherchauvin2020

"Quiet the mind, and the soul will speak." -Ma Jaya Sati Bhagavati   In this episode, Ariel and I talk about: Why meditation is so important How to learn how to meditate The power of the mind   Ariel Garten is a neuroscientist, innovator, and entrepreneur whose driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is co-founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists and trains meditation and mindfulness. Before founding InteraXon, Ariel was not only trained as a neuroscientist and psychotherapist, but also started her own international clothing line while she worked in labs researching Parkinson’s disease and hippocampal neurogenesis. Her creativity and entrepreneurial head combined with her fascination with the brain lead her to join forces with two like minded friends Chris and Trevor to start InteraXon. Together they founded a Silicon Valley backed startup that allowed people to control computers with their minds, the technology that sparked the creation of Muse. Her team’s technology has been featured in over 1000 media pieces, as well as was the feature showcase at the Vancouver 2010 Olympics, an installation that allowed over 7,000 people control the lights on the CN tower, Canadian parliament buildings, and Niagara Falls with their brains from across the country. These days, Ariel can be found at home playing with her 2 year old or on stage across the world speaking about happiness, meditation, understanding mental health, or telling her own innovation story, consistently giving her audiences the tools they need to help them become their best selves.   Check out the Muse headband here: www.heatherchauvin.com/muse Find Ariel on Instagram @ariels_musings   Continue the conversation on Instagram @heatherchauvin2020

“Spectacular achievement is always preceded by unspectacular preparation.”  ― Robert Schuller   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Have questions? Leave a voicemail or text: 313-395-1055 Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @HeatherChauvin2020

“I have not failed. I've just found 10,000 ways that won't work.” ― Thomas A. Edison   In this episode, I talk about: How to push the envelope of resistance  How to recognize when you need to shift How to implement micro-actions for success   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Only a few Day One tickets left! Have questions? Leave a voicemail or text: 313-395-1055   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“You want help? Ask for help. You want love? Ask for love. If you want anything from the universe, anything from yourself, you must first ask.”  ― Kamand Kojouri   In this episode, Tanya and I talk about: How to drop the guilt and ask for what you need How to become the person you desire your children to be How to be real and tell people what you need   Check out Tanya's Fox Talks Business Podcast here: http://foxtalksbusiness.libsyn.com/   Continue the conversation on Instagram @momisincontrol Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction  

“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“A lot of people are afraid to say what they want and that's why they don't get what they want." -Madonna    In this episode, I talk about: How to declare what you want Why you are worthy and should ask for what you want Why you shouldn't feel guilt for what you want    If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Have questions? Leave a voicemail or text: 313-395-1055 Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"It’s simple arithmetic: Your income can grow only to the extent that you do." – T. Harv Eker

"I'm a big believer that life changes as much as you want it to." - Martin Freeman   In this episode, Cindy and I talk about: How to feel confident as a mom and a businesswoman How to recognize the things YOU need to work on How to become a mindful parent   Cindy Kremer has an Honours BA in Sociology, a Certificate in Human Resources Management and has completed her Masters Degree in Human Resource Management. Cindy is a Certified Human Resources Professional, CHRL, and has extensive experience working unionized organizations and working with small organizations without in-house HR expertise. Cindy has a passion for helping women in corporate create healthy boundaries in their jobs and at home. Cindy is a mom of 2 strong willed girls and finds herself constantly balancing her corporate schedule with her at home life, while still ensuring she takes time out for her self. Cindy is constantly looking at ways to help create white space in her daily schedule and living a life feeling alive and present where ever she goes.   Check out Cindy's business page: https://www.facebook.com/cindykremer2017/?ref=your_pages Follow her on Instagram @cindykremer13   Continue the conversation on Instagram @momisincontrol

“Happiness is not a goal...it's a by-product of a life well lived.”  ― Eleanor Roosevelt   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“Can you remember who you were, before the world told you who you should be?” ― Charles Bukowski   In this episode, I talk about: Why reflecting on your week is important How to learn from each experience to better yourself How to embrace the unexpected challenges that come up   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” ― Steve Maraboli   In this episode, I talk about: Why community is so important How to gain clarity to achieve what you really want How to recognize what you are truly seeking   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioural consequences.”  ― Daniel J. Siegel   In this episode, Dr. Siegel and I talk about: How to show up consistently for your child Why it's important to be a constant in your child's life How to empower your children with your example   Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include: The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and also with Tina Payne Bryson, Ph.D. - The Yes Brain and The Power of Showing Up (released 1/7/20). Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over seventy textbooks.   Check out Dr. Siegel's website at: www.drdansiegel.com. His new book,The Power of Showing Up, will be released tomorrow, 1/7/20.   Continue the conversation on Instagram @momisincontrol    

“A goal without a plan is just a wish." - Antoine de Saint-Exupery   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“I can guarantee that if you manage to start a habit and keep sticking to it, there will be days when you feel like quitting. When you start a business, there will be days when you don't feel like showing up. When you're at the gym, there will be sets that you don't feel like finishing. When it's time to write, there will be days that you don't feel like typing. But stepping up when it's annoying or painful or draining to do so, that's what makes the difference between a professional and an amateur.” - James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“When in doubt, check if your actions are aligned with your purpose.”  ― Azim Jamal & Brian Tracy   In this episode, Megan, Alex, and I talk about: How to act on your desires and goals How to discover how you want to feel How to achieve alignment from an inner state    Check out the 4 Phase Cycle Podcast with Zesty Ginger: https://www.stitcher.com/podcast/alex-golden/the-4-phase-cycle-podcast-with-zesty-ginger-hormone-balance   Continue the conversation on Instagram @momisincontrol

“Spectacular achievement is always preceded by unspectacular preparation.”  ― Robert Schuller   Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“As you think you vibrate. As you vibrate you attract.” -Abraham Hicks   In this episode, I talk about: Where your vibrations come from How your vibrations influence others How to attract what you DO want in your life   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“Reality is a projection of your thoughts or the things you habitually think about.”  ― Stephen Richards   In this episode, I talk about: What the law of attraction is How to use the law to better your life How to gain control of your thoughts   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol  

“You are never alone. You are eternally connected with everyone.”  ― Amit Ray   In this episode, I talk about: How to construct your beliefs around what you align with How to recognize how you want to feel  How to give back to the community while still giving to yourself   If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning." - Denis Waitley

“Hold the vision, trust the process.” -Anonymous   In this episode, Kristin and I talk about: How to follow your intuition How to execute your vision for your life How to effectively overcome limiting beliefs   Check out Kristin's website: www.kristinswansonconsulting.com Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol  

“He who is best prepared can best serve his moment of inspiration.”  ― Samuel Taylor Coleridge   Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“There can be no progress without head-on confrontation.” ― Christopher Hitchens   In this episode, I talk about: What you resist will persist and grow bigger How to confidently express what you need How to live the life you want & co-create with your family Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"The key is not to prioritize what's on your schedule, but to schedule your priorities." -Stephen Covey   In this episode, I talk about: How to make health a priority How to work through resistance How to accumulate action steps to make habits How to recognize what you need & act on it before burnout   Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life.”– Muhammad Ali   In this episode, I talk about: How to keep going when you feel like giving up   How to use your experiences to better who you are How to give yourself credit for the little victories   Purchase your ALIVE ticket at www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"The energy of the mind is the essence of life." -Aristotle   In this episode, Meg and I talk about: How to implement energetic time management How to recognize how you want to feel in life How to make your schedule align with how you want to feel   Check out the Familypreneur podcast here: https://www.megbrunson.com/familypreneur-podcast-intro/   Continue the conversation on Instagram @momisincontrol

"Take care of the minutes and the hours will take care of themselves." - Lord Chesterfield   Purchase your ALIVE ticket at www.heatherchauvin.com/alive If you purchase before midnight EST TONIGHT, you will be entered into a drawing for a free hotel stay.   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

"None of us can go back and start a new beginning, but all of us can start a new day and make a new ending." - Lisa Lieberman-Wang   In this episode, I talk about: How to feel the overwhelm and still take the action you need to  How to clean up the discomfort of what you just went through How to fill your time with stuff that makes you feel alive   Purchase your ALIVE ticket at www.heatherchauvin.com/alive If you purchase before midnight on Sunday, Dec 15, you will be entered into a drawing for a free hotel stay.   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“Focus on the journey not the destination. Joy is found not in finishing an activity but in doing it.”  ― Greg Anderson   In this episode, I talk about: How to make the middle of your life count How to enjoy the journey of life How to take action NOW to achieve your best life   Purchase your ALIVE ticket at www.heatherchauvin.com/alive If you purchase before midnight on Sunday, Dec 15, you will be entered into a drawing for a free hotel stay.   Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time. ”  ― Lady Gaga   In this episode, I talk about: How to cultivate wild creativity Why it's important to identify your creative outlet How to give yourself permission to explore your ideas   For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“You have to know what you stand for, not just what you stand against.” ― Laurie Halse Anderson   In this episode, I talk about: How to get clear on what you want How to help other women rise How to make necessary changes to get what you want   For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

"Be the parent today that you want your kids to remember tomorrow." -Unknown   In this episode, I talk about: How to give your parents credit for what they did right Why it's counterproductive to blame others for your actions How to invest in quality   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"Parents are the ultimate role models for children. Every word, movement, and action has an effect. No other person or outside force has a greater influence on a child than the parent." - Bob Keeshan   Sara & Misasha are the co-hosts of Dear White Women, a social justice podcast exploring race, identity, happiness, and more in the United States. Our personal drive to leave this world a better place for our children became the impetus for this show, and each episode builds on our shared core beliefs in the humanity of all people and that we rise by lifting others.  In a nutshell: we are best friends who met when we were walking out of a racial identity conversation (we’re both half-White and half-Japanese) as undergraduates at Harvard. Misasha is married to a Black man, is a lawyer, amateur historian, and Megaformer fitness coach; Sara is married to a White Canadian, and is a life coach, positive psychology aficionado, and happiness consultant - and together, we have four very mixed-race school-aged children. Our podcast highlights the uncomfortable conversations that we've been having with each other for years, as we hope that the journey that we're on to be and do better can be one that others can relate to, in figuring out what matters and what you're willing to do about it.    In this episode, I talk with Sara & Misasha about: Why it's important to have diverse conversations How to have sensitive conversations with your children How to actively talk to your kids about race   Check out Sara & Misasha's website here: www.dearwhitewomen.com Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol    

“He who is best prepared can best serve his moment of inspiration.”  ― Samuel Taylor Coleridge   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

“Wake up early every day so that while others are still dreaming, you can make your dreams come true.” – Hal Elrod   For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye   In this episode, I talk about: How to get out of overwhelm like a boss Why it's important to stop How to acknowledge what you are feeling   For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“The next time someone tries to make you feel bad about feeling good, respond by continuing to live well.” ― Gina Greenlee   In this episode, I talk about: How to create space for yourself How to take consistent action to feel alive How to pay attention to what your body needs   For details on this bonus, travel and more of the events of the day, check outwww.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol

“Fear is only as deep as the mind allows.” -Japanese Proverb In this episode, I talk about: How to recognize what fear is trying to teach you How to respond to fear in your own life How to step back and see what you are really afraid of   For details on this bonus, travel and more of the events of the day, check out www.heatherchauvin.com/alive Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction Continue the conversation on Instagram @momisincontrol  

“Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's the part you have to make up as you go.” ― Katharine Weber   Author of #1 International Best-Seller, The Compassion Code, Laura Jack is a Mastery Level Transformational Life Coach, Speaker, and Trainer for the Grief Recovery Institute. Laura Jack teaches compassionate communication and how we can relate to one another more effectively during the challenging moments in life. Her mission is to cultivate a culture of compassion starting with self. She specializes in healing relationships so you can live and lead with purpose, connection, and compassion.   In this episode, Laura and I talk about: How to avoid burning out when helping others How to expand your understanding of grief How to recognize grief as part of our experience   Check out Laura's website here: www.laurajack.com Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

“The best preparation for tomorrow is doing your best today.”  ― H. Jackson Brown Jr.   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." -Bernard Baruch   In this episode, I talk about: How to feel alive  The courage it takes to be ourselves How to see in yourself what you see in others   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." -Oprah Winfrey   In this episode, I talk about: The power of gratitude How to recognize the blessings of each day How to combat worry with gratitude   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive Continue the conversation on Instagram @momisincontrol  

"The person who says it cannot be done should not interrupt the person who is doing it." -Chinese Proverb   In this episode, I talk about: How to feel confident in your decisions How to speak your truth and stick to it Why it's important to remember your reasons behind your decisions   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive   Continue the conversation on Instagram @momisincontrol

"I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be." -Jamie Lee Curtis   Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Professor and Entrepreneur and TEDx speaker, Melanie is also pursuing her dream of writing a book where she shares true stories and a suite of tools, including her very own Egocake™ Framework, intended to guide people through the discovery of their personal capacity and ultimately how to respect it. Features and Professional Highlights: 40under40 award, Featured in Forbes and Training Industry, Co-author Dreaming Big Being Bold, Producer of Capacity Creator Podcast. Co-founder of GoLearn.   In this episode, Melanie and I talk about: How to create capacity in your life How to recognize when you have capacity How to grow capacity without burning out   Check out Melanie's work at: www.capacitycreator.com   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive   Continue the conversation on Instagram @momisincontrol

"The two most powerful warriors are patience and time." -Leo Tolstoy   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

"Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never learn." - Jason Reynolds   In this episode, I talk about: How to step outside your comfort zone Why it's important to get outside your comfort zone How to fully be yourself   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @momisincontrol  

“The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.” ― Eric Micha'el Leventhal   In this episode, I talk about: How to listen to your desires How to ignite passion in your life How to be intentional with your time   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @momisincontrol    

"Life is 10% of what happens to you and 90% how you react to it." -Charles R. Swindoll   In this episode, I talk about: What spills over when life gets tough How you choose to fill your cup How to embody the things you desire   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Continue the conversation on Instagram @momisincontrol    

“Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you” ― Rasheed Ogunlaru   In this episode, I talk about: How to offer genuine compliments How to start real conversations How to make a genuine connection with other people   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk Check out the Polar Ignite Watch: www.polar.com/momisincontrol Continue the conversation on Instagram @momisincontrol

“Being present is being connected to All Things.” ― S. Kelley Harrell   Mimi Young is a shamanic practitioner and founder of Ceremonie, a ritual-based brand that offers Spirit Medicine education and shamanic aura care and skincare. Mimi’s purpose is to help connect with your guides, remember your soul purpose, and look into future potentials. She works at the intersection of core shamanism, plant spirit medicine, archetypal healing, dream work, earth-based magick, & the I Ching. She is also a trained neurofeedback practitioner and owner of Open Minds Performance in Vancouver, Canada. Mimi, as a healer, shares practical and grounded wisdom that helps others reconnect to their spirit allies and offers an opportunity for people to learn, practise, and trust themselves. Mimi is also a mother of two boys. When she's not working, you can find her at the boys' soccer practices, driving the mom-mobile, or prepping their school lunches. Mimi has appeared in podcast interviews including Almost 30, So You Think You’re Intuitive, and Healers, and has been celebrated by Vogue, Harper’s Bazaar, Refinery29, and The Numinous.   In this episode, Mimi and I talk about: Being open-minded to new ways of thinking The Shamanic journey How to recognize your own personal gifts   Continue the conversation on Instagram @momisincontrol   Check out Mimi's website at: https://shopceremonie.com/

“Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.” ― Lao Tzu   Get the 5 time saving strategies here:  www.heatherchauvin.com    Check out the 2020 Law of Attraction Planner: www.heatherchauvin.com/planner 

"People will forget what you said. People will forget what you did. But people will never forget how you made them feel." -Maya Angelou   In this episode, I talk about: The beauty of a life well-lived How to be courageous in difficult times How to create moments with those you love    Join us for the next round of Mastery: www.heatherchauvin.com/letstalk   Check out the Polar Ignite Watch: www.polar.com/momisincontrol   Continue the conversation on Instagram @momisincontrol

"The road to success and the road to failure are almost exactly the same." - Colin R. Davis   In this episode, I talk about: How to get started How to take control of your time and actions Why micro-actions are important   Join us for the next round of Mastery: www.heatherchauvin.com/letstalk   Check out the Polar Ignite Watch: www.polar.com/momisincontrol   Continue the conversation on Instagram @momisincontrol

"Vulnerability is the birthplace for love and connection." -Brene Brown   In this episode, I talk about: What vulnerability has to do with motherhood How to understand vulnerability Why vulnerability is essential to leadership   Continue the conversation on Instagram @momisincontrol   If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk    

“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.”  ― Jennifer Elisabeth   In this episode, I talk about: How to sit with yourself in reflection How to feel confident in your decisions How to take action on the next step The art of understanding resistance   Continue the conversation on Instagram @momisincontrol   If you want to set up some time to talk with Heather, go to: www.heatherchauvin.com/letstalk  

"You are enough." - Cathy Heller   Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started out as a singer songwriter and first found success licensing her music to TV, Film and Ads. Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly. After making a multi six figure living with her music, Cathy started a music agency and then she began teaching other artists to grow their own careers. Two weeks after her third daughter was born, she started her top ranked podcast. Cathy’s show has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine’s “top 9 podcasts”, and has over 7 million downloads. She’s been featured several times by Apple themselves and the fans are resonating with how genuine she is. Throughout the show, she has interviewed creative entrepreneurs like actress Jenna Fischer, popular blogger Seth Godin, designer Jonathan Adler, make up artist Bobbi Brown, dancer Mandy Moore, fashionista Tamara Mellon, novelist Emily Giffin, fitness expert Jillian Michaels, Starbucks’s Howard Schultz, and Gretchen Rubin to name a few. She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. When she’s not teaching or interviewing amazing guests for her podcast, you can find Cathy playing with her three little girls, writing her book, songwriting for tv shows and commercials, or enjoying a moment with friends. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.   In this episode, Cathy and I talk about: How to pursue your own dreams while being a mother The power of belief How to be yourself and get paid to be you   Check out Cathy's website here: https://www.dontkeepyourdayjob.com/ Pre-order her book here: https://www.dontkeepyourdayjob.com/bookbonus   Continue the conversation on Instagram @momisincontrol  

“Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.” ― Lao Tzu 5 time-saving strategies that will help you feel lighter, more productive, and emotionally in control. Get them here: www.heatherchauvin.com    LAW OF ATTRACTION PLANNER www.heatherchauvin.com/planner 

"If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." -Norman Vincent Peale   In this episode, I talk about: How to make transformation last How to avoid the fear of perfection  How to find effective ways to elevate your energy   Episode 551 is where I interview the Zesty Ginger ladies, Dr. Alex & Megan of the 4 Phase Cycle podcast   Continue the conversation on Instagram @momisincontrol   Sign up for the Understanding your Child's Behavior mini- course: www.momisincontrol.com/signup

“Don't allow anyone to hold you back from expressing your feelings. Maybe you just can't stand a chance of losing some friends, but if you must be truly you, you must be you! Nothing else!” ― Michael Bassey Johnson   In this episode, I talk about: How to be who you truly are How to own your discomfort How to be honest with yourself and follow through   Continue the conversation on Instagram @momisincontrol   Sign up for the Understanding your Child's Behavior mini- course: www.momisincontrol.com/signup  

"Affirming words from moms and dads are like light switches. Speak a word of affirmation at the right moment in a child’s life and it’s like lighting up a whole roomful of possibilities.” - Gary Smalley   In this episode, I talk about: How to be proactive in your parenting How to achieve alignment with parenting How to understand where your child is coming from How do you want to be remembered as a parent?   Sign up for the Understanding your Child's Behavior mini- course: www.momisincontrol.com/signup   Continue the conversation on Instagram @momisincontrol

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Steve Maraboli   In this episode, I talk about: How to work through mental blocks How to trust yourself and your body How to show up consistently for yourself   Continue the conversation on Instagram @momisincontrol

"Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish." -Brad Henry   Kayse Morris is a former English and Language Arts teacher that now specializes in helping teachers transition from the classroom to online marketers by selling their teaching resources online. She's been featured on Amazon LIVE, Georgia Public Television, and Sirius XM radio. She speaks to teachers all over the world and inspires them to start living again by turning their passion into purpose. She is passionate about helping teachers live a life they love and make the income they've always dreamed of. She now teaches educators how to create and market online teaching resources through her course Transform Your Resources and her membership program provides the necessary skills to help them become future CEO Teachers.   In this episode, Kayse and I talk about: How to foster a belief in yourself How to make money doing something you already do How to keep moving forward with your dreams   Check out Kayse's 10 Steps to Get Started Selling Your Teaching Resources Online: https://teachingonless.lpages.co/the-first-10-steps-to-selling-your-teaching-resources-online-lead-magnet   Kayse's podcast, the Go-Getter's podcast: https://kaysemorris.com/go-getters/   Continue the conversation on Instagram @momisincontrol  

"The most valuable gift that you can give your children is not money; it is the ability to think positively. The money will soon be gone, but the ability to think positively will go on to help your children be a success throughout their lives." -Mary Kay   In this episode, I talk about: How to master understanding of your big emotions How to honor your children's feelings We have to be intentional about our emotional states   Continue the conversation on Instagram @momisincontrol Check out the Polar Ignite Watch: www.polar.com/momisincontrol

“Kids don’t care how many sermons you preach to them. The only sermon they’ll hear is how you live your life in front of them.” - Bruce Van Horn   In this episode, I talk about: How to assess our relationship to parenting Why it's imporant to overcome the culture of our children being uncomfortable How to overcome limiting beliefs about parenting   Check out the Polar Ignite Watch: www.polar.com/momisincontrol Continue the conversation on Instagram @momisincontrol

"Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to find it again.” - Anais Nin   In this episode, I talk about: How to become the person you want your children to be  Why kids are forgetting fundamental skills   Why introverts need to reset   Check out the Polar Ignite Watch: www.polar.com/momisincontrol   Continue the conversation on Instagram @momisincontrol

“The Universe will never require you to set yourself on fire to provide heat for others.”  Clyde Lee Dennis

"Resistance is the first step to change." -Louise Hay   In this episode, I talk about: When you experience growth, it helps your children grow Why we resist what is good for us How to embrace resistance and lean into the good   Check out the Polar Ignite Watch: www.polar.com/momisincontrol   Continue the conversation on Instagram @momisincontrol

"“I promise you self, that even if you feel lost, we will connect again.” -Rebekah Borucki   Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and the upcoming Managing the Motherload. Her mission is to make mental health support and stress management tools accessible to all. In November 2011, she was selected as one of sixteen trainers from around the world to be part of YouTube’s Next Trainer program and made the transition to television on seven episodes of Rock Your Yoga with Sadie Nardini that premiered on the Veria Living television network (now Z Living) in May 2012. Rebekah also appeared on several episodes of Yoga Sutra Now with Jai Sugrim for the same network. She was later invited by Veria to be an expert Veria Voice in October 2012 for a series of info-spots. Rebekah went on to host 39 episodes of her own show Got Zen? that premiered on the Veria Living network in April 2013 and that is currently airing in encore presentations. Got Zen? showcased her talents as a meditation guide, a yoga instructor, and a motivator for women of all ages and backgrounds.   In this episode, Rebekah and I talk about: White privilege and why black lives matter How to get comfortable with being uncomfortable How to be an ally for overcoming racism   Check out Rebekah's website here: https://www.bexlife.com/   Continue the conversation on Instagram @momisincontrol  

"In many situations, we don't need to make a perfect choice, but just a good enough choice." -Gretchen Rubin   In this episode, I talk about: How to avoid the "all or nothing" mindset How to change your habits by making good enough choices How to consistently show up in your life     Continue the conversation on Instagram @momisincontrol   Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge

"We never know the love of a parent till we become parents ourselves."- Henry Ward Beecher   In this episode, I talk about: How the way we were brought up influences our parenting style How to avoid "over-mothering" How to help your children become the best version of themselves We can't blame our parents. It's up to us to change patterns   Continue the conversation on Instagram @momisincontrol   Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge

“Checking items off a to-do list doesn’t determine progress; focusing on your priorities is what counts.”  ― Frank Sonnenberg   In this episode, I talk about: We are here to evolve and create Why your to-do list will never be complete How to be good enough for yourself   Continue the conversation on Instagram @momisincontrol   Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge  

"We all have a purpose in life, and when you find yours you will recognize it." -Catherine Pulsifer   In this episode, I talk about: How to find your sense of purpose Why finding your purpose is vital for teaching your children How to connect to your bigger purpose without feeling numb   Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge   Continue the conversation on Instagram @momisincontrol

"Children learn more from what you are than what you teach." - W.E.D. Dubois    In this episode, I talk about: How to get your kids to help while still being independent How to be mindful of the boundaries you have set with your children How to be proactive in your parenting     Sign up for the Good Enough Parent Un-challenge: www.momisincontrol.com/challenge   Continue the conversation on Instagram @momisincontrol

"If you want to change the world, go home and love your family." - Mother Theresa    Mercedes Samudio, LCSW is a parent coach, speaker, bestselling author, and founder of the Diversity in Parenting Conference who helps parents and children communicate with each other, manage emotional trauma, navigate social media and technology together, and develop healthy parent-child relationships. Mercedes started the #EndParentShaming movement as well as coined the term Shame-Proof Parenting – using both to bring awareness to ending parent shame.   In this episode, Mercedes and I talk about: How to raise emotionally sound children How to recognize that every parent comes from somewhere How to cultivate a healthy parenting identity Showing more diversity and inclusion in parenting identities    You can read more about her parenting expertise at http://shameproofparenting.com If you want to learn more about her conference, you can go to: www.diversityinparentingconference.com   Continue the conversation on Instagram @momisincontrol

“Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood.”  ― Gloria Steinem   In this episode, I talk about: The power of vulnerability How to recognize what you truly desire How to develop the mindset needed to become your best self   Continue the conversation on Instagram @momisincontrol

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.” ― Louise L. Hay   In this episode, Samantha and I talk about: How to change your relationship with fear How to show up in your own life  The importance of manifesting what you want   Check out the Hungry for Happiness podcast here: https://hungryforhappiness.com/podcasts/   Continue the conversation on Instagram @momisincontrol

"Today's Parenting Tip: Treat a difficult child the way you would your boss as work. Praise his achievements, ignore his tantrums and resist the urge to sit him down and explain to him how his brain is not yet fully developed." -Robert Breault   In this episode, I talk about: How to live in the "green zone" where you are calm and collected Not beating yourself up for mistakes in parenting Being open with your children to help solve a problem   Continue the conversation on Instagram @momisincontrol

“Life is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey.”  ― Debasish Mridha   Morgan is a nature momma at heart and is raising two wild girls in the heart of the Pacific Northwest along with her husband. She grew up in the pacific northwest, spending childhood hours gazing into the beauty of tidepools, chatting with the resident whales as they passed by, and trying to stay focused while inside the confines of the schools. She has an undergraduate degree in environmental eduction which gives her the credentials to run around in the woods singing songs and playing games to teach about nature. After being a kayak and wilderness guide in Alaska and other far off places, Morgan heeded the call to grow up and returned to school to pursue a Master's in marine policy. Morgan now has worked over 12 years to recover endangered Chinook salmon and Orca whales. The mountains and being outside with people continue to call. Morgan has an active Instagram community where she explores the magic of nature, environmental anxiety, climate change, and how we can create more ease and joy amidst the changes we're seeing in the world.     In this episode, Morgan and I talk about: How to become the best version of yourself How to slow down in life and enjoy the journey How to feel fulfilled in every day life   Continue the conversation on Instagram @momisincontrol

"Do what today others won't, so tomorrow, you can do what others can't." ― Brian Rogers Loop   In this episode, I talk about: How to stick to your commitments, even when it's tricky How to break patterns that hold you back from being proactive Remembering life is about progress, not perfection  Why getting uncomfortable is important to change patterns and mindsets   Continue the conversation on Instagram @momisincontrol  

“The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their ‘brave and charitable’ work hasn’t been acknowledged, they become very angry at the person they have attempted to rescue. And finally, they start to feel like a victim. They feel sorry for themselves and complain how the person they rescued never appreciated them. The important thing to learn here is that if a person wants to change, it’s because they have made a decision to do so.”  ― Christopher Dines   In this episode I talk about: How to tell which type you are Remembering you are the creator of your reality How to overcome the drama triangle Why taking responsibility for how you want to feel is vital       Continue the conversation on Instagram @momisincontrol   Apply for Soul Elite: www.heatherchauvin.com/takebackcontrol

“It is what it is.” This means we parent our children as our children are, not as we might wish them to be.”  ― Shefali Tsabary   In this episode, I talk about: How to be a conscious parent How to  Why it's important to evolve and grow as a parent   Continue the conversation on Instagram @momisincontrol

"That’s the place to get to—nowhere. One wants to wander away from the world’s somewheres, into our own nowhere.” ― D.H. Lawrence   In this episode, I talk about: How to surrender to your opportunities How to avoid putting limitations on ourselves How to overcome dis-ease with our lives   Continue the conversation on Instagram @momisincontrol

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority.” ― Shefali Tsabary   In this episode, I talk with Dr. Shefali about: Why conscious parenting is so important How to work on conscious parenting How to develop your relationship with your children   Continue the conversation on Instagram @momisincontrol

"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe   In this episode, I talk about: How to let go of what is no longer serving you How to overcome limiting beliefs  What to do to achieve alignment in business and life How to redefine what success feels like to you   Continue the conversation on Instagram @momisincontrol

“When we live in alignment with who we are and how we want to live, we will attract and find like-minded individuals.” ― Akiroq Brost     In this episode, I talk about:   The importance of going where you feel good Creating what you want to be a part of Taking action to find your tribe        Continue the conversation on Instagram @momisincontrol          

"There is only one thing that makes a dream impossible to achieve: the fear of failure." -Paulo Coelho   In this episode, I talk about: What hot seat coaching is How it can benefit you How to know when it's time to hire help   Continue the conversation on Instagram @momisincontrol

"Life is meant to feel good. We live in a time of fear and uncertainty, but that’s not how things are meant to be. We are meant to experience joy and serve one another in profound ways." -Gabby Bernstein   In this episode, Gabby and I talk about: Postpartum anxiety Recognizing the need to slow down and acknowledge what you need Being patient through manifesting    Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Gabby is the creator of the Miracle Membership, a first-of-its-kind monthly subscription that helps people stay committed to their spiritual practices. Her flagship course, Spirit Junkie Masterclass, empowers people to awaken their confidence and live their purpose. Check out her new book, Super Attractor, here: https://gabbybernstein.com/superattractorbook/   Postpartum Support International: https://www.postpartum.net/   Continue the conversation on Instagram @momisincontrol

"Trust yourself, you will start to trust others." -Santosh Kalwar   In this episode, I talk about: How to avoid burnout Why trusting yourself is vital to progress How to watch your worries and expectations     FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!   Continue the conversation on Instagram @momisincontrol

"You can't get your head around something if you're yelling." -Henry Rollins    In this episode, I talk about: How to stop yelling at your children How to handle the resistance that will show up Why nothing changes unless you do     FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!   Continue the conversation on Instagram @momisincontrol

"I used to be indecisive but not I am not quite sure." -Tommy Cooper     In this episode, I talk about: Why we buy into the limiting belief of overwhelm There is a reason why you say yes to everything that is on our plate Why I believe chronic overwhelm is self-sabotage   FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go towww.heatherchauvin.com/uplevel to opt-in!   Continue the conversation on Instagram @momisincontrol

"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell   In this episode, I talk about: How to recognize proactivity vs. reactivity How to feel connected to your children  How to create space and freedom in your life   FREE HotSeat Coaching with me Tuesday, September 24 at 2 pm EST. Go to www.heatherchauvin.com/uplevel to opt-in!   Continue the conversation on Instagram @momisincontrol

“The wound is the place where the Light enters you.”  ― Rumi   In this episode, I talk about: How to use triggers to heal Why it's essential to walk the path of healing How to be thankful for your triggers   Continue the conversation on Instagram @momisincontrol

"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull   In this episode, Chase and I talk about:   Being a parent at age eighteen My time as a social worker, seeing first hand how hurt people hurt people Teaching other parents how to heal their children, their family, their world by first healing themselves   Check out Chase's podcast, Ever Forward Radio, here: https://chasechewning.com/radio   Continue the conversation on Instagram @momisincontrol  

“At the end of the day, let there be no excuses, no explanations, no regrets.”  ― Steve Maraboli    In this episode, I talk about: What life would look like if we weren't scared of judgement How to be a little more bold in your life Why it's important to be yourself   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter." -Deepak Chopra     In this episode, I talk about: Being grateful Why creating space is sometimes needed Living in the moment    Continue the conversation on Instagram @momisincontrol    

"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer     In this episode, I talk about: Understanding your relationship with resistance The importance of understanding resistance is part of the growth process Why we control outward when we don't have control inward   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Maintaining good health should be the primary focus of everyone." -Sangram Singh   In this episode, I talk with Alex & Megan about: How to help your body and mind become aligned Why hormonal health is so important  Recognizing that how you feel mentally can be a sign of your hormonal health   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier   In this episode, I talk about: My own experience with leveraging community for faster results  The details of the Soul Elite program  How to take strategic action to achieve what you want    Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite  

 “There can be no progress without head-on confrontation.” ― Christopher Hitchens   In this episode, I talk about: How to handle confrontation Why drama exists in our lives How to find happiness Why it's important to pay attention the symptom of discomfort     Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Shift the way you feel and watch what happens. If you can rid yourself of worry, you will rid yourself of things to worry about. It is really that simple." -Abraham Hicks   In this episode, I talk about: How to attract what you say you want When your soul is screaming at you, you need to listen How to give yourself permission to want what you want now   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"Look for whatever aspects of them that you can focus upon while you feel good. When you do that, then you maintain your connection with that part of them forever. And often, they rise to that because you shined a spotlight on that, which makes that a bigger player in their vibration. That's what the power of influence really is." -Abraham Hicks   In this episode, I talk about: How to reclaim your time and energy How to be the most effective leader you can be What you can do today to create effective change   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

"“If you want to conquer the anxiety of life, live in the moment, live in the breath.”  ― Amit Ray   In this episode, I talk about: How to make the most of your life How to examine your relationship with time Why comparing yourself to others is counterproductive   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: www.heatherchauvin.com/soulelite

“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.”  ― Brittany Burgunder   In this episode, Cailen and I talk about: How to recognize that you are enough Why saying 'no' is okay How to feel all the emotions as we go through our human experience so we can confront them   Continue the conversation on Instagram @momisincontrol   Check out Cailen's podcast here: http://www.cailenascher.com/the-3dww-podcast

“See yourself living in abundance and you will attract it. It always works, it works every time with every person.” - Bob Proctor

“There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.” - Sabaa Tahir

"Until you make the unconscious conscious, it will direct your life and you will call it fate."  Carl Jung

" Growth is painful.  Change is painful.  But, nothing is as painful as staying stuck where you do not belong."  N. R. Narayana Murthy

"I'm Not Hurting You, I'm Healing Myself." - R.Reddy 

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit” ― E.E. Cummings   In this episode, Gio and I talk about: How to embrace who you really are Having the courage to speak your truth How perception of others isn't always reality   Gio Petrucci is the human behind GIOGRAFIK, a one-person creative operation he brought to life in 2017. Thanks to hard work, persistence and luck, his artistic career path has wound through a plethora of industries, including experiential design, fashion, fitness and politics. Gio's work today is instantly recognizable by his empathetic approach to creativity as well as his desire to tell his clients’ stories with compelling branding and design. Over the past decade, Gio's desire to push his creativity beyond the corporate world has manifested several community-driven collaborations. Whether it’s marketing and branding a grassroots voter-series aimed at engaging millennials, or designing a limited-edition Pride t-shirt to raise funding for affordable housing for people living with HIV/AIDS, Gio is consciously working to be part of a greater social narrative through design. Check out his website: https://www.giografik.com/   Continue the conversation on Instagram @momisincontrol

“Children need models rather than critics.”  — Joseph Joubert   In this episode, I talk about: How to get the tools to help your kids  Why it's important for you to do hard things How to do the inner work to help your children   Continue the conversation on Instagram @momisincontrol

“I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update.” - Susie Orbach In this episode, I talk about: How to dive into what your body needs How to recognize how you want to feel in your life How to get to a place of alignment   Continue the conversation on Instagram @momisincontrol

“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” ―David Mitchell, Cloud Atlas    In this episode, I talk about: How to take back control of your own life Why depression is not a disease, but a symptom How to recognize what you really need   Continue the conversation on Instagram @momisincontrol

"It takes collaboration across a community to develop better skills for better lives." - Jose Angel Gurria  Continue the conversation on Instagram @momisincontrol

“Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.” - Jocko Willink   Continue the conversation on Instagram @momisincontrol

“The most important thing in life is to learn how to give out love, and to let it come in.” -Morrie Schwartz   As a business owner and mother, Andi understands the importance of creating a sustainable love/work/mom life balance and how to make it all work so that her children see her model how to have a healthy, fun and supportive relationship. She challenges the popular idea that online dating sucks and there are no great guys that want relationships. Says Andi" The people that are not successful just don’t understand the online world or have some romantic relationship skills that need evolving". Sought out because of her knack to see the big picture, her no BS approach and her expertise in breaking down her client's struggles into positive, empowering and actionable steps is what sets her apart from the others as well as her 5 years of being a successful online business owner. Andi knows how to work the online space and how to get results. Her clients create a mutually supportive, playful and soulful relationship within 5 guys they meet online when they apply her techniques. Andi thrives in transforming the fears and struggles of her clients into opportunities and successes where women feel empowered and quickly find a supportive and fun relationship. Her ideas and expertise have been published in MindBodyGreen, Greatist, Austin Woman Magazine, Thrive Global and quoted in Forbes, Bravo TV, Men's Health, Women’s Health as well as many podcasts including Sweet Life Entrepreneur and Warrior Women With A Purpose. Check out Andi's website at: https://andiforness.com   In this episode, Andi and I talk about: How to tell if you are over-giving in a relationship Why it's important to say "no" when you need to re-align How to prioritize what's important in relationships   Continue the conversation on Instagram @momisincontrol

"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." -Bruce Lee     In this episode, Dr. Agnes and I talk about: How to address our insecurities in friendships Why friends are important for women How to give without expectations   Dr. Agnes Wainman is a registered psychologist who works with overwhelmed, worried women. These incredible women have taught her that it is not us who are broken, but rather, that we are trying to meet expectations that are making us sick, miserable and plain fed up. Her mission is help women screw these expectations and create a life that feels authentic, aligned and amazing.   Check out her website at: https://www.screwexpectations.com/   Continue the conversation on Instagram @momisincontrol

"If you can dream it, you can do it."  - Walt Disney   Next week August 13th-17th we will be hosting our podcasts on IGTV. Head on over to instagram and follow @momisincontrol

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman   In this episode, I talk about: How to make the most impact in your life How I set up my calendar to be time conscious Steps to take to achieve thrival in all areas of life   Continue the conversation on Instagram @momisincontrol   I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all." -Norman Vincent Peale   In this episode, I talk about: The importance of taking action, even when fear is present How fear is a constant in life Why waiting around isn't the best option   Continue the conversation on Instagram @momisincontrol   I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli   In this episode, I talk about: Where in your life are you holding on so tightly, you are unable to remove yourself and get unstuck Letting go of what you want most Why it's important to relinquish control   Continue the conversation on Instagram @momisincontrol I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

"You are the sum total of the choices you make every day." -Brit Marling     In this episode, I talk about: How to recognize that you don't have to do it all in one day How to become one degree better each day  How to take action to live every day Setting healthy boundaries with sleep   Continue the conversation on Instagram @momisincontrol I'd love to hear from you!  Fill out the interest form at: www.heatherchauvin.com/takebackcontrol

"It is not our job to toughen our children up to face a cruel and heartless world. It is our job to raise children who will make the world a little less cruel and heartless." -L R Knost   In this episode, Penny and I talk about: How to find your authentic role as a mom How to parent in a way that serves the real purpose of parenting How to choose how to live, work, play and parent on your terms   Check out Penny Williams' podcast Parenting ADHD here: http://parentingadhdandautism.com/parenting-adhd-podcast/   Continue the conversation on Instagram @momisincontrol

“I don’t regret or fear my problems and roadblocks. They have made me brave and given me the opportunity to overcome them.” ― Debasish Mridha   In this episode, I talk about: How to overcome fear to achieve your desires How to focus on yourself personally to grow professionally How to figure out what you want to manifest in your life   Continue the conversation on Instagram @momisincontrol   I'd love to hear from you! Fill out the interest form here:  www.heatherchauvin.com/takebackcontrol

"Guilt is always hungry, don't let it consume you." -Terri Guillemets   In this episode, I talk about: Why mom guilt is a liar How to give yourself permission to go for what you want How to face mom guilt head on and see beyond it   Continue the conversation on Instagram @momisincontrol

"Out of your vulnerabilities will come your strength." -Sigmund Freud      In this episode, I talk about: Why your business and life will only grow as much as you do How to find the willingness to grow How to take the terrifying steps to make magic happen   Continue the conversation on Instagram @momisincontrol

“Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life will radically change this instant.”  ― Gabrielle Bernstein,   In this episode, I talk about: How to get into alignment to get "unstuck" Why taking a stand for yourself is essential Giving yourself a break when it comes to growth How to fill your cup drop by drop    Continue the conversation on Instagram @momisincontrol  

“What I like most about change is that it’s a synonym for hope. If you are taking a risk, what you are really saying is, ‘I believe in tomorrow and I will be part of it." -Linda Ellerbee    In this episode, I talk about: How to take a stand for yourself Recognizing that you have a voice How to institute change How to stop using guilt and selfishness to play small   Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge

“When you parent, it’s crucial you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you are from who each of your children is.” ― Shefali Tsabary   In this episode, Adam and I talk about: Why it's important to pay attention to your body Why mindfulness is essential to raising children How to make consciousness a part of your parenting How our children can teach us and help us grow   Check out Adam Carroll's podcast, Build a Bigger Life, here: www.buildabiggerlife.com   Continue the conversation on Instagram @momisincontrol   Apply for Soul Elite: heatherchauvin.com/soulelite To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business

“It’s no surprise we fail to tune into our children’s essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart if we can’t do this in our own life?”  -  Shefali Tsabary   Join The Time Freedom Challenge Here: www.heatherchauvin.com/challenge  

"You never know how strong you are until being strong is the only choice you have." - Cayla Mills   Continue the conversation on Instagram @momisincontrol Join The Time Freedom Challenge Here:  www.heatherchauvin.com/challenge

“Intuition is seeing with the soul.” ― Dean Koontz   In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want   Continue the conversation on Instagram @momisincontrol   Join the Time Freedom Challenge here: www.heatherchauvin.com/challenge

"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely   In this episode, I talk about: Acknowledging your fear Why you shouldn't let fear hold you back  Being scared and doing it anyway   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite   Continue the conversation on Instagram @momisincontrol

“As soon as you stop wanting something, you get it.” ― Andy Warhol   In this episode, I talk about: Why it's important to align with the bigger vision for your life How to overcome fear to achieve what you really want How to create space in your life for a bigger vision      [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite   Continue the conversation on Instagram @momisincontrol

“Some people have compassion for even strangers, but not for their own bodies.”  ― Mokokoma Mokhonoana    In this episode, Meredith and I talk about:   How cancer changed my life How teaching mindful meditation can help children self-regulate How managing your energy (not your time) will increase success How to structure your business so you don’t run out of gas   Continue the conversation on Instagram @momisincontrol   Check out Maredith's Rising Women Leaders podcast here: http://www.meredithrom.com/podcast

"People are remarkably bad at remembering long lists of goals.  I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed and off-track they got.  Clarity comes with simplicity." - Brendon Burchard   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford  

"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning." - FastCompany.com   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

“Accountability is the glue that bonds commitment to results.” - Will Craig   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

“Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." - Wes Adamson   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

“Other things may change us, but we start and end with the family.” –Anthony Brandt   In this episode, Sara and I talk about: Why you need to focus on energy management NOT time management Why you need to slow down to speed up The power (for you) in giving your child a safe place to experience any emotion   Check out Sara Dean's podcast, Shameless Mom Academy, here: https://shamelessmom.com/   Continue the conversation on Instagram @momisincontrol

Overthinking, also, best known as creating problems that are never there – David Sikhosana   [FREE WEBINAR] Motherhood, Business, & Impact www.momisincontrol.com/business   [LET'S TALK] Apply Today www.momisincontrol.com/soulelite

"The more fun you have, the more money you make." - Susan Hyatt 

“Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.” ― Brené Brown   In this episode, I talk about: How to receive help and not just give it How to invest the time and energy to see the results  Why it's important to ask people you trust for help   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol To learn more about Soul Elite, register for the Free Webinar: heatherchauvin.com/business

“If you keep your attention in the body as much as possible, you will be anchored in the now, you won’t lose yourself in the external world and you won’t lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won’t take you over.” - Eckhart Tolle

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brené Brown   Susan Hyatt is a master certified life coach who has helped thousands of women to transform their bodies and lives. She’s the creator of the Bare Process, the Bare Deck, the Bare Podcast, and an online community called Bare Daily. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine, and was a Finalist for the Athena Award, honoring her work in the field of women’s empowerment. Learn more at: shyatt.com   In this episode, Susan and I talk about: How to figure out who you really are and what you want Why it's important to bare it all Implementing changes and setting boundaries   Continue the conversation on Instagram @momisincontrol        

"Being safe is about being seen and heard and allowed to be who you are and to speak your truth." -Rachel Naomi Remen   In this episode, I talk about: How to get out of your own way How you can really see someone  How to acknowledge someone and let them know they are seen   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol

"Find your balance." -Kayla Kotecki   In this episode, I talk about: How busy is just a lack mindset Why quality and not quantity is important How to be mentally conscious of your body How to eat less to give you more   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: heatherchauvin.com/takebackcontrol

"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu   In this episode, I talk about: Do you really have a lack of time or do you really lack mental capacity? How to make the most of your 24 hours each day Why you have to work on your capacity to expand   Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist

“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.” ― Brittany Burgunder   In this episode, I talk about: How to do the inner work to not let the external affect you What you are here for How to recognize your sense of purpose    Continue the conversation on Instagram @momisincontrol Apply for Soul Elite: http://heatherchauvin.com/takebackcontrol

“The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by this very principal - the more you challenge yourself the less competition you will have.” - Justin Lammers    In this episode, I talk about: How to face everything and rise instead of avoiding and hiding How to show up and do the work Making conscious choices each day to face your challenges     Continue the conversation on Instagram @momisincontrol  

This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here: http://www.evieandsarah.com/podcast8/   Continue the conversation on Instagram @momisincontrol

“There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child needs, given the particulars of his or her own life and nature.” ― Ayelet Waldman   In this episode, I talk about: How to embrace your children's voice without feeling ruled by them Why we parent by default Finding the right way to parent your child Why do we go to pediatricians for parenting advice? Why it's important to advocate for yourself if something doesn't feel right     Continue the conversation on Instagram @momisincontrol  

"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault   In this episode, I talk about: Being committed to your results more than your excuses Why change is uncomfortable How to master the mindset of fear and excuses   Continue the conversation on Instagram @momisincontrol  

"Part of courage is simple consistency." -Peggy Noonan   In this episode, I talk about: How to mentally push through obstacles Why it's important to honor your physical fitness  How to stay consistent to create momentum   Continue the conversation on Instagram @momisincontrol Sign up for the parenting class: www.momisinconrol.com/summer Early Bird pricing goes until July 14!

“If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them part of how they see reality.” - Henry Cloud   In this episode, I talk about: How to handle children's resistance to boundaries Why it's vital to set boundaries for your children How to overcome the guilt with setting boundaries     Continue the conversation on Instagram @momisincontrol Sign up for the parenting class: www.momisinconrol.com/summer Early Bird pricing goes until July 14!

"The greatest weapon against stress is our ability to choose one thought over another." -William James   In this episode, I talk about: Why mastering our thoughts can help us manage stress How to recognize things that are manifesting stress in your life How our thoughts, not the situation stresses us out   Continue the conversation on Instagram @momisincontrol

"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman    Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational Psychology with a mission to help people find the MORE they’ve been looking for. As a lifelong entrepreneur and corporate crusader, she knows that the path to success involves a lot of ups and downs, a lot of hard work, and a LOT of strategy. Throughout her 20 years of developing leaders, she's been fascinated by two things: the systems of success and the science of human performance.   In this episode, Tara and I talk about: Parenting as a leadership role What it means to be a bold leader How people misunderstand leadership   Check out Tara's website at: https://www.taranewmancoaching.com/   Continue the conversation on Instagram @momisincontrol

“ Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul."  - The Wonder Years

“Investing in yourself is the best investment you can ever make.” ― Mohsin Jameel   In this episode, I talk about: How micro-investments are like micro-habits Why it's important to make investing in yourself a priority  Why investing in yourself helps you live in alignment   Continue the conversation on Instagram @momisincontrol

"Calmness is the cradle of power." -Josiah Gilbert Holland    In this episode, I talk about: Real life applications of the zones of regulation How to avoid the angry, red zone What to do to get into a healthier zone of regulation   Check out Episode 263 where I originally talk about the Red, Yellow, and Green zones.   Continue the conversation on Instagram @momisincontrol

"The best way to make children good is to make them happy." - Oscar Wilde   In this episode, I talk about: How to implement boundaries with your children How to have the courage to show up How to overcome the illusion of perfection   Continue the conversation on Instagram @momisincontrol

"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott   This interview originally appeared on the "Not Your Mother's" podcast. Check it out here: https://notyourmotherspodcast.co/heather-chauvin/   Continue the conversation on Instagram @momisincontrol

"You cannot control what happens to you, but you can control your attitude toward what happens to you." -Brian Tracy   In this episode, I talk about: How to stop playing the emotional victim How to take responsibility for your actions that put you in the place you are  How to step back and choose your priorities    Continue the conversation on Instagram @momisincontrol Apply for the parenting mini-course for only $47: www.momisincontrol.com/signup

"“We become what we repeatedly do.”  ― Sean Covey   Elizabeth Kachoris is every woman you know. She’s a daughter, wife, mother and friend. She is a thoughtful leader at work and home. She fills her mornings with fitness and journaling, her days with technology and her nights with her three boys and husband. She is working to build the best version of herself and fixing her perfect life. One micro-habit at a time.   In this episode, Elizabeth and I talk about: How to develop micro-habits How to be intentional about your choices Why it's important to be intentional for desired outcomes   Continue the conversation on Instagram @momisincontrol

“I believe that what we become depends on what our fathers teach us at odd moments, when they aren’t trying to teach us. We are formed by little scraps of wisdom.” –Umberto Eco  {MINI COURSE} Understanding Your Child's Behaviour www.momisincontrol.com/signup

“Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be. Being yourself means being naked, raw and vulnerable.” – Jeff Moore     {MINI COURSE} Understanding Your Child's Behavior  www.momisincontrol.com/signup 

"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -Ann Wigmore   In this episode, I talk about: The importance of taking a mental health day each week How to give your kids space for their own mental health How to effectively check in with your kids about their mental health   Continue the conversation on Instagram @momisincontrol Sign up for the parenting mini-course for only $27! The course starts Monday, so be sure to save your spot now: www.momisincontrol.com/signup

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." --Eleanor Roosevelt   In this episode, I talk about: How to face your fears with courage How to recognize that fear is an invite for growth Why your children need you to rise to your fears Every day steps to help you face your fears   Continue the conversation on Instagram @momisincontrol Sign up for the parenting mini-course for $27! www.momisincontrol.com/signup