What's your favourite F word? Here's 3 that will surely provoke reflection: Failure. Fired. Family. Host Emily Key interviews exceptional entrepreneurs, creatives, leaders, and executives on their experiences in both business and life. Because it's all pretty intertwined these days, isn't it? In this limited series, deep dive these complex topics with incredible guests who have stories to tell and wisdom to share. Proudly made in Canada.
Recovering from Burnout: 3 focus areas to make meaningful improvement
This week's crazy idea is to live your life as though you're recovering from a brain injury. Recovering from burnout looks a lot like recovering from a brain injury, and there are 3 key areas of focus that can help you make a full recovery: personal choices around your physical and mental health, implementing a pacing strategy in your day to day, and using a points system to track your daily output.By understanding how to keep the guardrails in place, you can complete the marathon, not huff and puff your way through the made up sprint we're all tempted to run. Pour that second cup of coffee and grab a blanket. It's time to unwind. In this episode:-Pomodoro technique-Packwood Pacing basics-Packwood Pacing tracker -Huberman on limiting alcohol-Basics on good sleep hygiene-Original blog post***Email anytime with questions: hey@yourweeklybreakdown.comClick subscribe or follow or whatever that little button says now so you don’t miss the weekly episode. Subscribe to the Your Weekly Breakdown newsletter at yourweeklybreakdown.comFollow along: Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown Emily on instagram: www.instagram.com/emilykeyistyping
11/25/2023 • 16 minutes, 40 seconds
The best long coats, new fantasy reads, plus great music and easy food for your guests
In this week's episode, we go deep on the best long coats for everyone, and touch on a few new books to add to your To Be Read pile. Host Emily Key also has a few music and food suggestions for you this weekend, too. This is Your Weekly Breakdown, the comfort podcast for cozy weekends. Whether it’s a bite size review of that book you’ve been wanting to read, hot tips on dealing with your in-laws over the holidays, or which New York Times recipe is actually worth trying, join Emily for a few minutes each weekend and put your mind at ease. Enough with the doomscrolling. Put your phone down, your headphones in, and let’s relax.You'll feel like you're snuggled up on the couch chatting with a friend, catching up on the best skincare to try or latest album to listen to.Can’t wait to chat this weekend. See you soon.In this podcast episode:Book: Iron Flame, Rebecca YarrosBook: Fourth Wing, Rebecca YarrosBook: My Murder, Katie WilliamsCoats: Newsletter post with all of the linksMusic: Andre 3000 albumMusic: Blond Redhead albumFood: pulled pork recipe... http://notwithoutsalt.com/dating-my-husband-4/TV: The Crown Season 6TV: Matt Rife’s standup special***Email anytime with questions: hey@yourweeklybreakdown.comClick subscribe or follow or whatever that little button says now so you don’t miss the weekly episode. Subscribe to the Your Weekly Breakdown newsletter at yourweeklybreakdown.comFollow along: Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown Emily on instagram: www.instagram.com/emilykeyistyping
