Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Jason is sore from Shot Show[6:29] You have to build up the ability to withstand volume[8:30] Good sore v. bad sore[12:12] Build your own perfect week of programming[14:30] Progressive overload WORKS[22:22] The creation of the Reverse Hyper[25:30] Steep-a$$ hill[29:00] Jason embarrassed himself at a mini Tactical Games[34:27] Cold plunge updateNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Good-guy deal [3:43] Do you ALWAYS leave a good tip? [8:39] Give without expectation [9:40] Courtyard Mariott [12:52] Superbowl stories [15:30] Jason Kelce is a TRAIN HARD type of guy [20:31] Jason is a fair-weather fan [22:13] Josh Allen and the War of Attrition [26:00] Shooting and sport [34:14] Maintaining fitness and testin workouts [41:20] Thinking under fatigue [45:00] Panic in the gondola [47:22] Can you stay cool when you lose an engine? [55:33] Providing experiences Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Saturday gut-check[3:30] Cardio comparisons[5:10] $1000 home gym necessities[9:20] The Book On Mental Toughness[12:05] Why are you afraid to fail?[17:04] TRAIN HARD Men's Club is newsworthy[22:49] Gabe's failure of 2024 (from blanket to plunge)[26:50] Sometimes you need a reset[30:05] Jason "pump up guy" Khalipa[30:51] The Daily Dad[33:38] Flag football assistant coach[36:14] Newsletter responses[39:30] Black Mirror comes true[41:29] Keeping up with Jacob HeppnerNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] The social media game[5:08] The flipside of the highlight reel[9:15] Gabe's Flag[11:00] Providing feedback[12:21] Life is about phases and seasons[16:00] Jason's getting soft (golf analogy)[18:55] Go to the experts[20:47] Charlie Woods and raising your replacement[23:24] Playing golf with your spouse[25:44] Tuck in your shirt and shut the hell up[27:10] "Can you wear a nicer suit next time?"[28:58] The gold standard for shooting events[32:23] Training precision and accuracy[35:07] Get past the beginner phase[41:17] LogisticsNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Space heaters [2:00] AKFIT!!! [3:40] Accountability [5:40] Back to space heaters and California cold [6:20] The TRAIN HARD App [8:30] Jason's Tactical Games [11:10] Stop overcomplicating fitness [13:11] Inspired by a kid and his bike [19:18] THMC Ruck [22:30] First sunrise of the year [24:25] What's happening for Jason Khalipa in 2024 [29:03] Bonding with different kids based on interest [31:11] Movie conversations [34:07] What's happening for Gabe Yanez in 2024 [38:29] Do you love what you do for work? [43:26] Diesel brothers and keyed cars [46:29] Are you in a New Year's funk? [49:25] You have the control to make it a good year Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow TRAIN HARD Get Involved with TRAIN HARD Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] TRAIN HARD APP TOMORROW!!![3:00] My life in weeks calendar (definitely not depressing)[6:35] Going through seasons[9:10] Take a deep breath[10:30] Take a moment to decompress (like the old days)[13:00] Internet trolls[14:30] Negativity is exhausting[15:50] We're on the same team, kid[20:10] Live up to your threats[21:15] Your dad's a loser[27:15] AI ads[30:04] 5 day programs and connections[36:11] Create your own Train Hard Men's Club[41:16] It's not always the right time[46:52] It doesn't matter if you had a great 2023[49:18] The return of the pastramiNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow TRAIN HARD Get Involved with TRAIN HARD Never Zero Newsletter NCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI.  Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow TRAIN HARD Get Involved with TRAIN HARD NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow TRAIN HARD Get Involved with TRAIN HARD Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Jason destroyed the best episode ever and dented the floor[4:53] The benefits of working out with cops[6:21] You can't get mad at people for bettering themselves[8:02] Don't get stuck in the concrete[9:34] We're always waiting for life to get easier[12:13] Brown Belt imposter syndrome[16:57] Earned confidence[18:58] Instilling confidence for a daughter in a man's world[25:25] Being on the same team as your spouse[27:17] People want to be good at what they do[28:50] 700 millies[35:12] Imperfect camping trip[42:00] Give them the time of day (it could make a difference)[48:47] DEF Reset Challenge with Jocko FuelJocko's Post[54:05] Cold plunge resolution Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow TRAIN HARD Get Involved with TRAIN HARD Never Zero Newsletter NCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI.  Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow TRAIN HARD Get Involved with TRAIN HARD NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow TRAIN HARD Get Involved with TRAIN HARD Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Spotify wrapped![2:40] What value defines your family?[9:34] Caught vs. taught[11:30] It's REALLY Jason emailiing you[15:00] You never know what life will throw at you[16:55] Hittin' our stride[20:44] People just need to get inspired[24:03] Train Hard Men's Club gets innovative[29:47] Paying money to be bullied[35:15] When do boys become men?[36:22] Don't yuck someone's yum[40:20] Empathy for the haters[42:44] Planning for next weekNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow TRAIN HARD Get Involved with TRAIN HARD Never Zero Newsletter NCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI.  Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow TRAIN HARD Get Involved with TRAIN HARD NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Marcus Filly on the pod! [1:34] Sports for 6-year-olds [5:10] The love language of an athlete [7:13] Can you have fun AND compete? [11:34] Everyone gets a trophy [16:59] You have to be involved in your kid's sports [19:20] Defining success in each season [22:26] Why is athleticism left in the glory days? [26:30] Preventative surgery and the red shirt theory [28:53] What's the reality you're afraid of? [31:01] Be aware of what your kid needs [35:19] Having kids with different interests [40:57] Where did you put your trophies? [42:24] Equal distribution of attention [48:30] Shared suffering [49:50] How to get over the "I hate working out" hump [1:03:41] Getting better with each generation Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Gabe Follow Marcus Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI.  Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow Train Hard NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Please listen for at least one minute[0:46] Why does Jason have sand in his pockets?[2:02] 'Nobody' showed up to hang with Jason[4:41] Train Hard Men's Club[8:00] Don't underestimate your impact[11:25] How do you quantify hard work?[15:48] 2k row challenge was TOUGH[27:10] The ocean was warm, but the surf was big[28:15] Jason got in trouble at the CrossFit Level 3 test[32:45] Gabe flew across the country[36:13] Let me tell you about New York[40:03] You never know what people have going on[44:14] It's the toddler's world and we're living in it[46:02] Jason was on the Jocko Podcast[47:57] Closing remarksNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Gabe Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI.  Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow Train Hard NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Baby cow is incognito[3:57] The sport of fitness is expanding with CrossFit spin-offs[6:00] Fall Flex Off at NCFIT[9:20] Leaderboard-ing[11:45] Jason is never going to snatch 300 again... and that's okay[16:45] Sports is EVERYTHING as your kids get older[17:23] Lessons in sportsmanship[22:43] Passion is required in sports[25:10] It's good to not be the best guy in the room[27:58] "I thought I knew something in my twenties"[31:22] Train Hard Men's Club meet-up[32:12] Wedding season has ended[34:34] $4,000 club volleyball[41:36] Shoutout to GORUCK and odd objects[43:47] There's no excuse to NOT train[45:50] Texas doesn't celebrate daylight savings time[47:59] The cold plunge is like a feel-good drug[54:27] Updates on Gabe's flying career (throwing up the shaka to Mark Zuckerberg)Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI.  Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow Train Hard NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Lesions in my throat from getting fired up too often [1:34] Train Hard Men's Club [4:23] The problems that men and boys face [8:20] The next thing you know... [10:13] Jason competed at the Rogue Invitational [12:25] It feels good to feel athletic [13:45] There's always time to do something [18:30] Gabe had a police escort in Ecuador [26:55] Not enough hours in the day for all of Jason's hobbies [27:52] Doing whatever you want as an empty nester [31:00] The coaches that impact your kids' lives (crazy swim coach) [37:19] Flag football coach, Jason Khalipa [38:50] You HAVE to be involved [40:55] The red shirt theory [46:54] Deion Sanders is promoting Train Hard Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Gabe Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI.  Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow Train Hard NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down with Jacob Heppner for today’s episode of the Jason Khalipa Podcast: [0:00] Jacob Heppner is on the show today![1:30] Jason invites himself to Jacob's Halloween party[3:00] Jacob is undefeated as a boxer[3:39] From the CrossFit Games to the Tactical Games[6:00] The misconceptions about fire arms[10:00] The most dangerous person is someone who has a fire arm and doesn't know how to use it[11:30] Accuracy under stress[14:00] Being humbled as a beginner[16:23] Was Jason responsible for Jacob leaving the CrossFit Games?[20:24] The community aspect of the Tactical Games[22:50] So what IS the Tactical Games?[27:24] PTSD from the wheelbarrow event[28:40] CrossFit with guns[34:30] Scoring at the Tactical Games[37:50] There are 4 divisions based on fitness level[43:38] Jacob gives us a visual demonstration[51:32] How do you train for the Tactical Games?[54:44] Jason signs his name in blood[56:48] What equipment do you need to compete?[1:04:00] Evolution of the biathlonNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Follow JacobFollow Jason Follow Gabe Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI.  Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow Train Hard NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] The rise of Mr. Beast[5:44] Jason's workout of the day (can you get 184 calories?)[8:15] In CrossFit, there's always a score... and in wine[13:00] Can there be a scoreboard AND inclusivity[15:37] Bodybuilding is the opposite of CrossFit[20:15] Testament to Gabe's redzone ability[22:24] What does "Act The Part. Look The Part. Never Zero" mean?[28:48] Two separate brands: NCFIT and Train Hard[32:22] Who is a protector and provider?[36:21] Dad reflexes at the bonfire[42:34] Your fitness is completely in your control[43:15] GABE'S BIG ANNOUNCEMENTNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI.  Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow Train Hard NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Welcome to podcast attempt #3 and congrats to Gabe's parents[1:34] The process of becoming a U.S. Citizen[6:29] Perspective on America from people who weren't born here[9:20] The importance of education and having skills[11:24] Gabe is a big Alex Hormozi fan[14:30] Separating the person from the content you are consuming[18:10] Jason's circle of influencer friends[21:00] There is someone out there who has it worse and does it better[23:49] Saying no as a parent to help your kids thrive[26:27] Kaden is built for soccer[30:50] You always want to be a safety net, not a hammock[31:39] Drink a protein shake before going out to eat[35:45] "Saving your appetite" for dinner[40:02] Every study has another study that proves it wrong[43:00] The guys are getting COMP READY[45:02] Who is the best dad on the planet?Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI.  Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow Train Hard NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down with MDV for today’s episode of the Jason Khalipa Podcast: [0:00] Matt DellaValle aka MDV!!![1:00] We have a lot of questions... who is Jason fighting?[2:02] Getting nervous before rolling BJJ[4:32] Self-regulating intensity during training[6:43] MDV exhausted all options before getting a TOTAL HIP REPLACEMENT[10:06] Do YOU need hip surgery?[15:39] Rest... no, I mean REALLY rest[23:01] Redefining your identity after an injury[27:30] Mind/body connection... getting woo woo[29:43] Make the decisions you know you need to make to feel the way you want to feel[31:10] Getting new perspective from adversity[38:01] Meditation and reflection[43:43] The coolest part about surgery[45:17] Region-Beta Paradox[52:47] Focus on what is in your controlNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow MDV Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI.  Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI. Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow Train Hard NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube. Follow Jason Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Let's rock and roll[0:57] Gabe is triggered by the term "dad bod"[6:14] Your environment impacts the effort you put in[10:20] Adjusting a tribute WOD doesn't make it less of a tribute[14:35] Gabe is getting his private pilot's license!!![27:11] Gabe's first solo flight and radio talk[29:35] Being a beginner, you just have to start[36:07] Cold plunge updates[38:30] What is the hardest form of cardio?[42:22] So here's the word on the tactical games street[47:29] TAKE. CARE. OF. YOURSELF.Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:[0:00] Let's rock and roll[0:57] Gabe is triggered by the term "dad bod"[6:14] Your environment impacts the effort you put in[10:20] Adjusting a tribute WOD doesn't make it less of a tribute[14:35] Gabe is getting his private pilot's license!!![27:11] Gabe's first solo flight and radio talk[29:35] Being a beginner, you just have to start[36:07] Cold plunge updates[38:30] What is the hardest form of cardio?[42:22] So here's the word on the tactical games street[47:29] TAKE. CARE. OF. YOURSELF.Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow GabeFollow Train HardNever Zero NewsletterNCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI. Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI.Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify.Never Zero NewsletterFollow JasonFollow GabeFollow Train HardNCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow Train HardNever Zero NewsletterNCFIT Programming For Gym Owners

Jason sits down with Rich Froning for today’s episode of the Jason Khalipa Podcast:[0:00] Ladies and Gentlemen, Rich Froning!!![3:00] The guys can't pull off the cowboy hat[5:48] Alternative school routes for kids[8:47] The trades are a lost art[11:20] Filling in the gaps as parents[12:30] Bow v. gun hunting[15:25] Are the Froning kids the next CrossFit Games champs?[18:25] Feelings toward the Teen CrossFit Games (go play sports)[21:46] No video games in the house[24:29] Strong women as role models to young girls[25:59] What would Jason change about the CrossFit Games?[29:35] The benefits from being on a team[30:28] Favorite competition memories[34:05] What is Rich training for next? (hittin' that stair stepper)[37:40] Do hunters and vegans want the same thing?[41:16] The hardest thing Rich has ever done in his life[43:23] "Nothing I do will ever be as cool as Rich Froning"[46:52] You can be tough AND compassionate[48:58] Back to the basics: please and thank you[52:00] Btw, we don't promote violence[55:00] Family board meetings[1:00:32] You gotta run himNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow RichFollow Train HardNever Zero NewsletterNCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:[0:00] Watch on YouTube to see Gabe's new studio[3:53] Taking work calls in front of your family (WFH challenges)[8:52] Do entrepreneurs focus more on work than family?[11:12] Be present in the years your kids will remember[15:16] Mother of the year dodges a semi truck[17:32] Jason and Gabe completed the Customs & Border Protection PT tests[22:45] Hyping up Coach Emily's perfect movements[23:52] Getting the work done with the least amount of effort possible[31:05] Getting the best score doesn't mean getting the best workout[38:55] Have you subscribed to the Never Zero Newsletter yet??[40:22] Thinking about thinking about doing a bodybuilding competition[41:41] Your immediate circle impacts your actions[43:00] YETI Question Of The Week: Any advice for a CrossFitter hesitant to start BJJ because of injury?Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow GabeFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Jason and Gabe sit down with Josh Bridges for today’s episode of the Jason Khalipa Podcast:[0:00] Josh Bridges on the mic![1:37] Reminiscing on Josh at the CrossFit Games
[3:13] Workout, event, or test?[5:00] Impressed by Casey AcKree[8:04] Elbow issues[12:01] Josh summarizes his fitness goals[14:25] How do you engrain training into your kids’ lives?[20:07] Fitness to show up for your kids[23:04] At what age should you start tackle football?[27:58] Parenting doesn’t come with a manual[29:42] If your kids don’t do chores, you’re doing them a disservice[34:18] Would you let your kids specialize in CrossFit?[38:34] Roman’s one-legged double-unders and Fikowski’s self-sabotage[44:20] Are CrossFit competitors too friendly with one another?[50:19] You’re there to win, bottom line[57:48] Gun safety and bullying basics with kids[1:10:10] Jason’s Cold Plunge is NOT set at 39 degrees + episode recapNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow JoshGood Dudes CoffeeFollow JasonFollow GabeFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:[0:00] Total Archery Challenge and Tactical Games[4:32] What are you training for? (find your north star)[7:09] Jason is offended by a 4:40 mile[11:33] Jason was introduced to firearms training from Dave Castro[13:31] How playing ball sports translates to all-around athleticism[18:43] Delayed gratification[21:50] How the AMRAP Mentality came to be[27:40] Being self-aware of how you operate[33:50] Relationships take work, but they'll be there when you need them[38:54] Gabe's productivity hack[43:18] You never know what people are going through - be kind[47:40] Best episode ever recordedNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow GabeFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Jason sits down with Navy SEAL Jon Macaskill for today’s episode of the Jason Khalipa Podcast: [0:00] Welcoming guest Jon Macaskill, retired Navy Seal Commander[1:30] Survivor's guilt (Operation Red Wings) leading to mindfulness and meditation [4:35] What is box breathing? [8:19] Gaining control preemptively [10:07] Nobody wants to 'deal with' trauma, but we all have it[13:44] The only way to get out is to go through [15:17] So, what's after box breathing? (changing your story)[18:30] How long should you meditate for?[23:46] Reaching the default mode network[26:53] How to choose a therapist and misconceptions on therapy[34:25] The fitness continuum in CrossFit[37:53] How to practice mindfulness and meditation with your kids (by example)[44:45] Sharing your goals with a support networkNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow JasonFind Jon MacaskillFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Gabe is a big deal in Portugal[4:17] What does it take to make it to the CrossFit Games?[6:45] Analyzing the "Helena" event[8:40] The 5k course was SHORT![12:33] Being outraged JUST to be outraged[16:45] Is the CrossFit Games spreading itself too thin?[19:37] Bathroom scandal in Madison[23:26] The Khalipa kids are not soft[25:00] The true 'why' behind training kids[32:30] The importance of how you carry yourself (LOOK THE PART)[36:35] YETI question of the week: What's a piece of advice you'd give me to train harder in the gym?[44:50] More breeds more[50:00] Fitness gives you (nearly) immediate returns[54:30] Jason's prediction on modern day mediaNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow JasonFind JonFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

Jason and Gabe sit down with Matt Beaudreau for today's episode of the Jason Khalipa Podcast:[0:00] Spoiler: having kids DOESN'T ruin your life[5:50] The Man In The Arena[7:10] Where does the "parenting sucks" narrative come from?[9:42] Unconventional education (weird kids)[12:34] It's okay for your kids to be bored[16:16] How are video games affecting young men? [19:52] Say YES more, so you can say NO when needed[22:09] Physical health = mental health[24:00] You HAVE to be a fit parent (energy management)[27:44] Setting nutrition expectations in the household[33:00] Your kids come with factory settings, what will you add?[40:15] Thoughts on toxic masculinity[51:00] Who you surround yourself with is EVERYTHING[53:56] Why Matt refers to kids as heroes[58:14] Being obsessed with your kidsNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow JasonFollow GabeFollow Matt BeaudreauFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT

The Jason Khalipa Podcast gets real about the importance of training hard in the world we live in. Jason used to train to be the Fittest On Earth. Now, he trains to PROTECT and PROVIDE for himself, his family, and his community. Jason Khalipa and co-host Gabe Yanez never let momentum get to zero, often talking with guests that are forces to be reckoned with in their own lives. Coffee With Khalipa is a short-format episode underneath the Jason Khalipa Podcast where Jason dives into topics of conversation that are fresh on his mind in hopes to inspire listeners by sharing his experiences. You can catch Coffee With Khalipa every Monday and the Jason Khalipa Podcast every Thursday on Apple Podcasts, Spotify, and YouTube.

This week on Coffee With Khalipa, Jason shares his mindset around PR's: the more you struggle for it, the better it will feel when you get it.Thanks for listening to Episode 349!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:[0:00] Statues in Europe are jacked[3:00] How does culture effect obesity rates in different countries?[4:02] Nobody knows what gluten is[8:15] Stress on your body creates adaptation (that's fitness)[9:30] Jason didn't even finish his fitness ring[13:00] False reality of loading in the gym vs. what's necessary in real life[17:23] It's never too early to define what's normal[18:50] Your kid doesn't need an iPad at every meal[20:50] Crash course on Ms. Rachel[22:50] Scuba diving with Jason Khalipa[30:18] True crime segment[36:05] Your kids are watching how you react and adapt to situations[40:27] You should know how to drive stick shift[42:15] Police car tow... girl, you gotta run[49:34] Be the toughest, fittest, most capable guy in the roomThanks for listening to Episode 348!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on Coffee With Khalipa, Jason shares his first experience scuba diving with his son and how he took advantage of feeling uncomfortable.Thanks for listening to Episode 347!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:[0:00] Do you know Jelly Roll?[2:25] How to look intimidating[4:30] Mid-Year Mini-Comp Workouts[6:30] Jason did the Haka in New Zealand[9:55] Andrew Hiller defines a CrossFitter[12:09] Is Jason fitter than he was 10 years ago?[16:52] A tough question that's impossible to answer[23:10] Good things come from bad times[27:52] Time changes perspective[31:11] The infamous submarine[38:00] Ava's pull-up mission (women should lift weights)[39:25] YETI Question Of the Week: How do you balance being a father with your training?[47:53] Tulsa King, Scandoval, and what the guys are watchingThanks for listening to Episode 346!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on Coffee With Khalipa, Jason shares how this topic was inspired simply by a neighbor borrowing his truck.Thanks for listening to Episode 345!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:[0:00] Welcome to the office[1:30] What is Active Life?[4:18] Leveraging your house[5:40] We asked 100 people why they don't go to a gym...[10:00] Who are you best fit to serve?[13:12] Nicest bathrooms in town (perceived value)[15:00] The Active Life Model[29:40] Difference between 'ask' and 'offer'[36:00] How to get a coach from 50k to 100k[42:40] Hurdles with opening a business[44:00] Sneaky marketing[54:00] Who do you want to be?Thanks for listening to Episode 344!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on Coffee With Khalipa, Jason shares the secret to balancing priorities in life.Thanks for listening to Episode 343!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:[0:00] How'd you like that intro?[0:45] Slangin' plates[1:35] Is there a fitness issue with law enforcement?[8:14] "Teach him how to fish, he eats forever"[11:10] The Pump Jerk[18:05] Evolution of Butterfly Pull-ups[23:00] My mind tells me I can lift 375, my body says "chill"[27:30] How do you measure your fitness?[34:48] Jason's relationship advice[43:45] Book Rec: Buy Back Your Time[49:20] Two mile world record: 7:54[52:40] MORE impressive: beer two mile world record[55:35] Jason explains shot-gunning a beer[56:53] YETI Question Of The WeekThanks for listening to Episode 342!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on Coffee With Khalipa, Jason shares his thoughts on what makes a good training partner and supporting those around you.Thanks for listening to Episode 341!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:[0:00] Unchartered Supply Co. - Are you prepared?[6:13] Weights for Police & Fire Departments[7:55] Squat Clean with a plate[10:05] Two Brain Business Summit[11:22] No-shows are a big deal[18:45] Discipline buckets[22:20] Do you HAVE to workout when you travel?[26:43] Activity vs. Achievement[28:10] Teaching kids sportsmanship and healthy competition[33:00] Synchronized Up-Downs are super cool[33:35] YETI Question Of The Week: What are the core values of NCFIT?[36:38] Jason changes NCFIT's core values live on the podcast[41:48] Finishing commitments or lack of flexibility?[47:30] Everyone's getting RhabdoThanks for listening to Episode 340!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on Coffee With Khalipa, Jason shares his thoughts on the importance of following through with your commitments.Thanks for listening to Episode 339!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:[0:00] Guest Host Adrian Conway[1:30] Comparing Semi-Finals Events[3:48] NOBULL didn't have a booth[6:48] Running a business is expensive![9:00] Does the CrossFit Games have too many divisions?[13:58] Justin Bergh's out, Dave Castro's in[32:40] Lessons from being on a CrossFit Games Team[50:00] YETI Question Of The Week: How many days a week do you train? Are you worried about overdoing it?Thanks for listening to Episode 338!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa shares his mantra of Earned Confidence and the importance of working hard off the field to perform well on the field.Thanks for listening to Episode 337!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:[0:40] Resaons to be late to a meeting[3:05] Regulating energy levels[12:30] Jason's experience at Semifinals[19:20] Breath work and meditation[26:05] Kids using technology[33:40] NBA finals[36:20] For the love of CrossFit[47:00] YETI Question Of The Week: Do you recommend NCFIT Programming for a competitive CrossFit athlete?Thanks for listening to Episode 336!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa shares the three goals he has for every class he coaches.Thanks for listening to Episode 335!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:[0:00] What’s the largest wild animal you could fight and win? (jacked coyotes)
[8:55] Has Jason ever been in a fight?[15:28] Give it 3 seconds[18:58] Fitness for police departments[21:32] Athletes getting injured at Semifinals[24:30] Old-school CrossFitters v. new-school CrossFitters[25:33] Sydney Wells beat out twin sister Brooke[32:20] Why didn’t you watch Semifinals?[35:12] What’s up with NOBULL?[37:20] Hot takes on the CrossFit Games[43:22] YETI Question Of The Week: What defines a full-time coach?Thanks for listening to Episode 334!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa shares his thoughts on reflecting on past experiences and how those have shaped who you are today.Thanks for listening to episode 333!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:[0:00] Plunge revolutionized the sauna[5:10] Fitness "nice to haves"[6:02] Athleticism doesn't equal body awareness[9:02] What's up with Mal O'Brien?[16:00] Jason's recommendations for young CrossFitters[18:21] Gymnastics and CrossFit: you gotta start young[23:10] Do the Khalipa Kids want to compete?[29:20] Get rid of the age groups[31:27] Jason Khalipa: transition specialist[31:45] YETI Question Of The Week: How to mentally get through an injury[36:00] Find something you CAN do[47:13] The dramatics of an umpireThanks for listening to Episode 331!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa shares his thoughts clear communication and thinking before you speak.Thanks for listening to Episode 331!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa shares his thoughts on nighttime training and its effect on sleep.Thanks for listening to Episode 330!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:[0:00] Head gear is not, not cool[3:10] Respect for Zuckerberg[6:30] Echelon Front Leadership takeaways[21:14] NCFIT Immersions (coming soon)[23:45] Building leadership capitol and detaching emotion[36:10] A leader's perspective[41:05] 12 good decisions[43:25] Leadership is not one size fits all[50:44] Extreme ownership[53:00] YETI Question Of The WeekThanks for listening to Episode 329!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa shares his thoughts on complacency and the negative effect it has on different aspects of life.Thanks for listening to Episode 328!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:[0:00] "Train Hard. Live Free" IRL[10:30] Why is being fit weird?[15:00] 200 pound Jason Khalipa coaching Middle School Track[23:50] CrossFit let go 20% of employees[33:40] An object in motion stays in motion[39:02] Bodyweight challenge of the day[40:50] Gabe is crazy (his words not ours)[44:13] YETI Question Of The WeekThanks for listening to Episode 327!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa shares his thoughts on how fitness should never inhibit the things you want or need to do. Train Hard. Live Free.Thanks for listening to Episode 326!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:- "That's just your shirt telling a story"- West Coast v. East Coast- If you don't make, you can't give- Is there such thing as too much coffee?- Getting jacked for the summer- YETI Question Of The Week: How to use RPE correctly in training?Thanks for listening to Episode 325!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:- The Importance Of Sportsmanship- Kids Are Like German Shepherds- Can You Get Jacked Without Genetics?- You Gotta Take Over The Cable Machine- Don't Skip Leg DayThanks for listening to Episode 324!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa shares his thoughts on the importance of getting uncomfortable and "micro-dosing adversity."Thanks for listening to Episode 323!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:- Hella Simple Stuff- Rip Up The Play Book- Virtuosity In Business- Public Speaking Tips- Jason's NOT A Doctor?- Wendler Cycle At NCFITThanks for listening to Episode 322!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa shares his thoughts on virtuosity in business and doing the common uncommonly well.Thanks for listening to Episode 321!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week on the Effort Over Everything Podcast:- BJJ For Beginners- How To Get Pain Free- Jason Khalipa: Track & Field Coach- Is The Cold Plunge Bad For You?- 4,000 WeeksThanks for listening to Episode 320!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa shares a helpful tip for those moments when you feel particularly overwhelmed with what life is throwing your way.Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa and Gabe Yanez are joined by Dr. Kelly and Juliet Starrett, Founders of The Ready State Mobility. Kelly and Juliet discuss their new book, "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully."Thanks for listening to Episode 318!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Whether it's your baseball swing or your business, there's always room to improve what you're doing. Grab a cup of coffee and get fired up with this Monday motivation!Thanks for listening to Episode 317!Follow JasonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Today's episode hits very close to home! Jason Khalipa shares more about his daughter Ava's battle with Leukemia and how the family got to where they are today. The guys also talk a lot about their family backgrounds and what it's like to be a parent. On the fitness side of things, Jason and Gabe get into:- The Struggle of Hiring Coaches- Going to the Gym Is Like Anti-Aging Cream- The Value of On-the-Job Experience & Working From an Early AgeThanks for listing to Episode 316!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Today's conversation covers a topic that Jason is very passionate about: Training his kids. He talks about creating a positive relationship with movement and meeting each kid where they're at. You don't have to be a parent to appreciate this episode!Thanks for listening to Episode 315!Follow JasonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Jason Khalipa and Gabe Yanez are joined by Chris Cooper. Chris started a company called Two Brain Business, which has grown into the largest gym mentorship company in the world. If you own a gym or have ever considered owning a gym, this episode is full of the knowledge and insights you need to know.- The Technician’s Curse- Paid to Learn vs. Paying to Learn- Grow Your Business While the Janitor Mops- When Did Gyms Stop Answering Phones?- Find a Good Model and Copy It- How Much is a CrossFit Gym Worth?Thanks for listening to Episode 314!Follow JasonFollow GabeFollow ChrisFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

We all have problems in life. That's just how it goes. But what we need to consider is, which of those problems are real problems? Which of those problems should we be worrying about? Listen to today's episode for Jason's advice on dealing with your struggles.Thanks for listening to Episode 313!Follow JasonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Jason Khalipa and Gabe Yanez sit down to recap the 2023 CrossFit Open. Here are some of the topics they get into today:- Evolution of CrossFit- You Can't Expect Results You Didn't Work For- Jason's 300 Pound Snatch- Seed Oil Rant- Selective Outrage- Can't Go RPE 10 Every DayThanks for listening to Episode 312 of Effort Over Everything!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Jason Khalipa asks Jocko Willink, “How do you balance training Jiu-Jitsu and CrossFit every day without beating yourself up too much?” Jocko’s advice is all about the RPE (Rate of Perceived Exertion) you give. If you’ve ever felt run-down or burnt out, listen to today’s CWK for a good reminder!Follow JasonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Jason Khalipa and Gabe Yanez are joined by Patric Yumul, the CEO of the award-winning TableOne Hospitality group. This episode is sure to teach you a lot about business and relationships, and it will definitely leave you hungry after hearing about Patric’s fantastic restaurants. Here are a few of today’s topics:- The Right Concept in the Right Location at the Right Time- Success Is Not in Your Hobby- Creativity & Big Ideas in Business- Attention to Detail (Good Bread)- Passion is Contagious- Rules Without Relationship = RebellionFollow JasonFollow GabeFollow PatricFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Today's conversation is inspired by none other than our Disneyland tour guide. This one is a reminder for all of us to take into consideration just how important customer service people are and that they deserve more recognition than sometimes given.Follow JasonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Jason and Gabe are joined by MDV, NCFIT Chief Fitness Officer, to talk in detail about ... well, fitness! Here's what the guys get into today:- The History of Rx vs. Scaled- Leaderboards in the Gym- Fitness Should Enhance, Not Detract- Why Is RPE Better Than Percentage?- Working Through InjuriesFollow JasonFollow GabeFollow MDVFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Let's face it: If you want to impact more lives through charity or philanthropic efforts, you need to make money! In today's episode, Jason Khalipa shares more on how Ava's Kitchen inspired this topic.Follow JasonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

We all know the feelings of excitement and anticipation surrounding the CrossFit Open. Whether you're competing to go to the Games or just throwing down with friends at your local gym, it's truly a magical time. Join Jason Khalipa and Gabe Yanez for a fun episode:- Philz Coffee- The Magic of the CrossFit Open- Can a Business Really Service Everyone?- NCFIT LARP- Jason Khalipa-Sized Tuxedos- Distractions in TrainingFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Some things are easier said than done, but keeping the best interest of your business in mind is the most important thing.Follow JasonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

After Jason Khalipa recently retook his CrossFit Level 2 Course, he and Gabe Yanez sit down to talk about:- Reaching Your Fullest Potential- Investing in Growth for Your Business- Being a Model Student- Who Do You Surround Yourself With?- Pumps & People WatchingFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

You have one opportunity at making a first impression on others - make it count! How do you want to be remembered?Follow JasonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Jason Khalipa and Gabe Yanez are back at it, so buckle up for an exciting episode!- Thursday: The Universal Rest Day- Why Does NCFIT Test Workouts?- Gabe Beat Jason in a Workout- CrossFit Affiliate Gathering- It's OK to Sell- Employee Surveys & Shared MissionsFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Sometimes less than desirable things happen to us - that's just life! While we can't control the bad things from happening, we CAN control how we view the situation. Grab a cup of coffee, take a listen, and have a great week!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa and Gabe Yanez are joined by Don Faul, CEO of CrossFit to talk about NCFIT's recent re-affiliation. Here's what we cover in today's can't miss episode:- Widening CrossFit's Scope- Saying 'Thank You' to Affiliates- Culture Shifts in Business- Benefitting Coaches, Affiliates, AND the Community- Analyzing Gym Performance- The Future of the SportFollow JasonFollow GabeFollow DonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Needless to say, owning a business is no small feat! Listen to today's CWK for some advice if you have ever considered buying a business.LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Join Jason Khalipa and Gabe Yanez for a very special announcement. Learn more about the history of NCFIT and its evolution over time and listen for the answers to all your questions regarding NCFIT's affiliation with CrossFit. A rising tide lifts all boats!LMNT: Free Sample PackFollow JasonFollow GabeAva's Kitchen: Learn moreFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

You can lead your wife to a barbell, but you can't make her lift. Is that how the saying goes? Regardless, just because YOU love working out doesn't mean it's everybody's cup of tea at first. Keep this in mind and remember that sometimes forcing fitness on others has the opposite effect you intended.LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Get excited for another Thursday episode of EOE with Jason Khalipa and Gabe Yanez!- Car Jiu Jitsu- Working Out With Your Kids- Adjusting Workouts for New Members- Sheepdog Response Protector Fitness Online Course- Building Habits That Feel Effortless- NCFIT Nutrition ProgramLMNT: Free Sample PackFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

When it comes to fitness, something is always better than nothing! Not every day has to be a perfect training session - life happens. Thanks for listening and happy Monday!LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa is back on the mic with a coffee in hand! Today, Jason talks about trusting your gut. Take a listen and have a great week!LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa and Gabe Yanez are talking about first impressions on the first episode of the year. How fitting?- The EBITDA Hat- Another Book Recommendation- EOE Pastrami- How Much Does Stress Impact Your Training?- 2023 Goals- Going Hard on a TreadmillLMNT: Free Sample PackFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

If someone walks into your gym and gives you ONE shot, what do you want that experience to be like for them? Get ready for a new year of spreading fitness with Jason Khalipa! LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

The last episode of 2022 is here and it's a GOOD ONE! In today's EOE:- Bodybuilding in Traditional Gyms- How Close Was Gordon Ryan vs. Nicky Rod?- Weight Cuts- Jason's Impressive 70 Cal Row Test- Balancing What Gym Members Want and What They Need- Percentages vs. Rate of Perceived ExertionLMNT: Free Sample PackFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

As a gym owner, is your biggest competition really the gym down the street? Or is there more opportunity in focusing on the people who aren't in a gym at all? Listen to today's Coffee With Khalipa for Jason's perspective. LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa and Gabe Yanez are looking ahead and getting ready for next year! In today's episode:- Gabe's Book Recommendation- New Year's Resolutions- What Will the Fitness Industry Look Like Next Year?- California Cold- Adding Odd Objects to Training- Smoking MeatsLMNT: Free Sample PackFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Do you walk the walk? Today, Jason talks about the importance of backing up your words through action. Take this Monday Motivation and crush the week ahead!LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe are back with another exciting episode of EOE Thursday! In this one:Does Your Gym Owner Answer Calls Mid-Workout?Home BirthsLearn From Experience Before You Talk ShitNCFIT Programming Change (2023 Outlook)How Soon is Too Soon to Play Christmas Music?NCFIT at WodapaloozaLMNT: Free Sample PackFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Collective ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online

Just because something’s good today doesn't mean it’ll be good forever. That’s why “Never Settle” — one of our core values at NCFIT — is a big theme for Jason and the NCFIT Team as we head into the new year. Listen for a big announcement about 2023 programming! LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

It's EOE Thursday! Strap in for an exciting episode:Elf on the ShelfGabe Is Pretty FitNasal Breathing = Better SleepLiver King Emails: LEAKED!Is It Ever OK to Round Your Spine?LMNT: Free Sample PackFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Today's all about business! Data and numbers MATTER. Jason tells us why it's so important to stop rounding up or guestimating. Grab your cup of coffee and enjoy this episode! LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa and Gabe Yanez are back on the mic with a lot to say. Jason starts off strong by telling us what his wife, Ashley, doesn't like about him doing Jiu Jitsu. Then, Gabe calls attention to one of Jason's recent Instagram posts. Jason recaps his most recent BJJ tournament and preps Gabe for what life will be like with a newborn. Gabe finishes the episode by telling us about raising his own Thanksgiving turkey.LMNT: Free Sample PackFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason teaches us that you can be having fun, but you might just not reaize it yet — that's Type 2 Fun! Check out today's episode to hear more. Who doesn't like having fun?LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week, Jason Khalipa sits down with Nikki Myers, NCFIT Commercial Manager, and Frankie Russo, NCFIT Coaching Director, to go through the ins and outs of everything it takes to run a fitness competition. After running an extremely successful in-house competition in October, Nikki and Frankie review the checklist behind it all.LMNT: Free Sample PackFollow JasonFollow GabeFollow NikkiFollow FrankieEmail GabeEmail the NCFIT CollectiveFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason is fired up on today's Coffee With Khalipa! Starting a business at just 21 years old has taught him a lot over the years, but this doesn't mean he had everything figured out back then. It is never a bad time to start growing your career, even if you feel like you've been at it forever! Give it a listen, then get out there and crush it this week.LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

We're back at it with another Thursday episode of EOE! Get your Notes App ready because Jason Khalipa and Gabe Yanez are dropping lots of knowledge today. From realistic goal setting to healthy discipline practices, this is a great listen before you set any New Year's resolutions!LMNT: Free Sample PackFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Grab a cup of coffee and let's get down to business with today's episode! If you have to convince someone of your ability by reciting your resume, I think we've found the problem. Believe in your worth and back it up by your actions! Jason Khalipa talks more about his experience with this idea as the CEO and Founder of NCFIT.LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

It's time for a competition recap with Jason Khalipa and Gabe Yanez! The guys analyze the most recent Rogue Invitational and CrossFit Games by comparing them to years past. Plus, they talk about some of the controversial topics in the sport of CrossFit. Should volunteer judges be allowed? Are there enough new fans in the sport? Should the community aspect be left behind on competition day? Kick back and listen to find out!LMNT: Free Sample PackFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Welcome back to your favorite Monday Morning Motivation! Today is all about game plans and how they MIGHT suck sometimes. Listen to Jason talk about a recent experience where things did not go as planned!LMNT: Free Sample PackFollow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Welcome back to the EOE pod hosted by the one and only Jason Khalipa! Today, Jason and Gabe talk about something we've all struggled with: Getting back into the gym after time off. The guys give some great tips on how to do this effectively and gain back some confidence while you're at it! They also get into overtraining, competing, and healthy habits. You don't want to miss out on this one!LMNT: Free Sample PackFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Join Jason Khalipa for a special episode today where he's giving HIMSELF advice on decision-making! If you're someone who might be a bit of an overthinker, this one's for you. Grab a cup of coffee and have a great week!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

It's time for another episode of EOE! Grab your headphones and listen to Jason Khalipa and Gabe Yanez talk about healthy habits and answer the questions "WHY are we so addicted to our phones?" and "Do we really need to be checking our phones between bench sets?" Click play to find out!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Hope you have a strong cup of coffee — we're talking about business today! This episode is all about the importance of planning ahead. It can be easy to get caught up in the day-to-day when business owners should really be setting up for years to come. Take this Monday Motivation and run with it!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Your favorite trio is back together in NorCal! Jason, Gabe, and MDV deep dive into the sport of CrossFit today. Does the CrossFit Games test "true" CrossFit? Is it fun to watch for a non-CrossFitter? Should we really be clapping for the guy in last? Find out in today's episode!Follow JasonFollow GabeFollow MDVFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Espresso? Pour-over? However you take your coffee this morning, make sure to check out this episode all about midline stabilization, core strength, and maintaining a neutral spine! Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Metal warehouse, dirty floors, bad lighting — the true old school CrossFit gym that we all fell in love with at some point in our lives. Is the industry evolving or are gym owners protecting where the sport came from? Jason Khalipa and Gabe Yanez answer this and many more world-class questions on today's episode. Kick back and enjoy!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Good morning, fitness fanatics! Today, Jason shares with us his pre-workout and pre-competition mantra — it turns out they're the same! Tune in and enjoy your brew while you listen to today's episode of CWK. Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

New month, same duo. Jason and Gabe are back at it, remembering the 2009 CrossFit Games, talking business, and answering the question "Can you OVERconsume healthy snacks?" Kick back and find out on today's episode of EOE!Follow JasonFollow GabeOn the NCFIT Edit: 4 Things to Do After Your WorkoutFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Skip the decaf today and get ready to pack some punch! Did you know that you can still get a good workout in with limited equipment? Yep - you don't need the nicest garage gym in town to get super fit. It's all about moving large loads, long distances, quickly. Take a listen for Jason's favorite minimal equipment movement!Follow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

The boys are back and Gabe FINALLY tried his first Jiu-Jitsu Class (Jason's dream come true). Aside from BJJ, they go into baseball, classic fitness tests, and the 3 best supplements on the market. Kick back, turn up the volume, and listen to today's episode of EOE.Follow JasonFollow GabeOn the NCFIT Edit: 3 Beneficial SupplementsFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason Khalipa is back at it with another cup of coffee and another episode! Do you have a morning routine? Listen to Jason explain how he starts off the day on the right foot and why making your morning is so important. Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason & Gabe are back at it with another jam-packed episode of EOE! After recalling some of the craziest situations they've ever been in, they go into all things fitness. Whether you own a gym or you workout in one, this episode is for you. Enjoy!Marek Health: Code EOE for 10% OffFollow JasonFollow GabeFollow GUEST TKFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

In this episode, Jason talks to five-time World Champion Alain Ngalani. At a young age, Alain's mother taught him to stand up for himself through self-defense. Martial Arts has become his passion and way of life since then and he's gone on to earn black belts in four different disciplines along the way. Listen to today's episode to hear Jason and Alain talk more about following your instincts, staying humble, and never losing a fight without kicking the other guy in the face.Follow JasonFollow AlainFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Good morning and happy Monday! Today's Coffee With Khalipa is all about taking control of what you can. After a tough loss at Jason's recent Jiu-Jitsu Tournament, he found himself being frustrated at outside factors rather than at himself. In the end, it's up to YOU to determine your success. Not a judge, not your competitors, not the environment. Listen to today's episode for Jason's take on leaving no doubt! Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Join us for a recap of Jason Khalipa's first Brazilian Jiu-Jitsu Tournament at purple belt! What lessons did he learn? Was there controversy? Did he come out on top? Listen to today's episode to find out!Marek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Welcome to your weekly Monday Motivation! Whether you're going hot or iced, grab your cup of coffee and get ready to check yourself. Are you OVERcommitting to things in your life? Listen to get Jason's hot take on why this might leave you more frustrated than fulfilled.Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

This week, Jason and Gabe talk about everything from Perfect Bars to Drake songs and answer a few of your questions along the way. Can you get jacked and do cardio at the same time? Will there come a day when you stop setting PR's? Listen to today's episode to find out!Marek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Good morning, good morning, good morning and welcome back to another Coffee With Khalipa! Today, Jason talks about the most important thing in his life — family. In 2016, Jason's daughter, Ava, was diagnosed with Leukemia, sparking the family's passion for helping others affected by pediatric cancer. Ava's Kitchen is an annual fundraiser led by the Khalipa family to raise money for NEGU, which stands for Never Ever Give Up. This is an organization that sends out "Joy Jars" to kids fighting cancer all over the world. Listen to today's episode to find out how filling Joy Jars could be your company's next team building event. Follow JasonLearn More About NEGUFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

It's EOE Thursday with the dynamic duo of NCFIT. In today's episode, Jason and Gabe discuss the value — especially strategically — that coaches provide for athletes and then segue into talking about the upcoming 2022 Rogue Invitational, including what Jason's game plan will be as he competes in the Legends category. They also chat about Gabe's approach to putting on muscle the last few weeks and how that's been going.In this episode:— The Value of Coaches in CrossFit & BJJ— Being a Pro in CrossFit— Jason's Game Plan for Competing Legends at the Rogue Invitational— Rebuilding Strength for the Rogue Invitational— "Look Good, Feel Good. Feel Good, Play Good. Play Good, Get Paid Good."— Hitting the Upcoming NCMETCON Oly Cycle — Front Squat Positions— Putting Yourself in the Best Position to Win— Gabe's Measured Approach to Putting on MuscleMarek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Get your week started with a fresh cup of joe and a new episode of Coffee with Khalipa. Just the other day, Jason was playing catch with his son and it reminded him of his infamous softball throw at the 2011 CrossFit Games. Since then, Jason's throwing has dramatically improved, and it's due to the idea of compounding fitness — doing a little a few times a week adds up in the long run. In this episode, he pitches it over to you: What do you want to get better at and how can you use this idea of compounding fitness to level up?Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe are back on the mics for another episode of the EOE Podcast, and this time, they brought MDV back into the mix! The boys met up at NCFIT Campbell to record this one in person, and they dove into a handful of topics, including training, tanning, headphones, MDV's favorite TV shows at the moment, and some cool memories of the Crossfit Games. Enjoy!In this episode:In-Ear Headphones & EMF Waves,...Tin Foil Hat Time!?How Woo-Woo is too Woo-Woo?Balancing Your Opinions vs. Sensational NewsBenefits of Sunning...Physical Training & It's 'Hidden' BenefitsMDV's YouTube Recco: Soft White Underbelly (proceed w/ caution)Jason's All-Time Favorite Games Moments...and What You Didn't Know the GamesMarek Health: Code EOE for 10% OffFollow JasonFollow GabeFollow MDVFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Kick off your week with a fresh cup and a fresh episode of Coffee with Khalipa. In this one, Jason talks about the power of in-person. Covid-19 forced a number of businesses to embrace the digital, including NCFIT. This last week, the crew came together and had deep conversations, creative talks, and engaging debates that only happen when you interact with your team face-to-face. If your business also embraced working remotely, perhaps it's time you all got together. Listen to Jason as he tells you why. As always, keep crushing it!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, the guys dive into questions our listeners sent in via Instagram, including methods of tracking progress that don't involve the scale, working for a one-rep max back squat, and what Jason's recent meet-up with Dave Castro was all about. Plus, they talk about what it's like to get jacked and do jiu-jitsu at the same time, offer tips for shoulder mobility, and more! Enjoy!In this episode:— Tracking Progress Through Pictures— Going for a 1-Rep Max— 20-Rep Back Squat— Carb Cycling: Good or Bad?— "Jacked-Jitsu"— Tips for Shoulder MobilityMarek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Today, we have Chris Hinshaw back on the show! As one of the top endurance coaches in the world and an expert in developing aerobic capacity in athletes, Chris is a wealth of knowledge. So, when Jason had a question about whether power, explosive athletes should incorporate slower, long-distance training and what the benefits would be, he called his longtime coach and friend. In this episode, the two go in-depth about the effects lifting has on cardio and vice-versa and much, much more! Enjoy.In this episode:— Why Would a Power Athlete Want to Do Slow, Long Distance Training?— Does Doing Cardio Interfere with Your Lifts?— Does Lifting Interfere with Your Cardio?— How Long Do You Need to Go to Develop All of Your Muscle Fibers?— Three Energy Systems— The Ability to Recover— What's Preventing You From Reaching Your Goals?— The Two-Liter CokeFollow JasonFollow ChrisCheck Out Aerobic CapacityFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Coffee with Khalipa is back this week, so pour yourself a fresh cup as you listen to what's on Jason's mind. Today, he talks about the idea of a partnership vs. a partner-shit. What steps do you need to take when entering a partnership to make sure it works out? And if you're in a partnership right now that's not quite working out, what should you do? Cue the episode and, as always, keep crushing it.Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe are back on the mics for another episode of the EOE Podcast. Fresh off the plane from his trip to Africa, Jason talks about his first safari experience and what it was like keeping up with his fitness. The guys then dive into Brazilian jiu-jitsu and the 2022 CrossFit Games before finishing off with the upcoming Olympic lifting cycle at NCFIT.In this episode:— Africa & Jason's First Safari Experience— BJJ Tournament Styles— The 2022 CrossFit Games— New Olympic Lifting Cycle Starting at NCFITMarek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Grab your pen and notebook because we've got a great episode with Ben Bergeron on mindset, mental toughness, and character. Ben is the founder of CrossFit New England and Comptrain, has coached a number of athletes to CrossFit Games titles, and is passionate about helping people in "their quest to improve their fitness, health, and approach to life beyond the gym."On today's show, Jason and Ben dive into Ben's five-level mindset continuum, what each level represents, and how individuals can use it to level up their abilities both at the gym and in their daily lives. Enjoy!In this episode:— Living Overseas & Adapting— Rugby Sevens— Kids & Fitness— Preparing for a Speech— Coaching & What Works for an Athlete— Over-coaching— Virtuosity— Awareness in Mindset— Reacting to Triggers— The Mind & Its Role— What is Chatter?— Micro-adversityFollow JasonFollow BenCheck Out ComptrainListen to Chasing ExcellenceFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, Gabe gives up an update on the state of affairs at the ranch and talks about the importance of supporting local farmers at your nearest farmers market. The boys then pivot and talk fitness and nutrition, diving into the idea of living freely to live fully before giving tips on how to #getbig and maintaining gymnastics proficiency while gaining muscle. Finally, with the CrossFit Games kicking off this week, Jason gives his hot take on PED's and drug testing after the recent news of a number of Games athletes testing positive for banned substances. It's a packed episode — enjoy!In this episode:— Farmers' Markets— What is Living Freely & Fully?— Webinar on Stepping Away from Coaching Full-Time— External Loads & Getting Jacked (or Yoked)— Tips on Gaining Muscle Mass While Maintaining Gymnastics— Using EMOMs for Gymnastics Stamina— PEDs in the CrossFit Games— Dave Castro's Supposed Involvement with Test Results— Athlete's Responsibility to Know What's Going Into Their BodyMarek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Monday morning means a fresh cup (or two!) of coffee and a new episode of Coffee with Khalipa. Listen up as Jason talks about how to handle the inevitable spending costs associated with running a business, making informed financial decisions but accepting that every dollar spent won’t always be optimal, and learning to use those costs to move your business forward in one way or another. Keep crushing and have an awesome week!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe are back on the mics for today's episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason's cold plunge and Gabe's chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it!In this episode:— Cold Plunge— Chest Freezer— Hunting— Fasted Cardio & Lifting— Good Meal Options for the Rest of the Day— Daily Training Duration— BJJ & Time Commitments Marek Health: Code EOE for 10% OffThe Cold Plunge: Code JASON150 for $150 OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Today, we have EOE regular Stu Brauer back on the show! If you've been in the gym space for a while, you definitely know his name.Stu is the founder of WTF?! Gym Talk and is as obsessed with the business of fitness just as much as Jason. In this episode, they dive into a variety of topics and drop some valuable bits of knowledge for gym owners, including a helpful way to make decisions for your business.Keep getting after it and enjoy this episode!In this episode:— Creating a Buffer Between Classes— Tempo Training & Stu's Workout — Resurgence of Fitness— Importance of CRM— Utilization Rate — Is It Good for the Business? Is It Good for Clients? Is It Good for the Coaches?— Profit First for Micro Gym OwnersFollow JasonFollow StuFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jumpstart your week with your favorite coffee and your favorite podcast! In this episode, Jason talks about why you should always remain open to the possibilities. Whether in life, business, or fitness, everything comes in ebbs and flows, and we should be willing to adjust our interests depending on where we're at in our personal journey. Keep crushing and keep getting after it!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Welcome to another Thursday episode of EOE. In this one, Jason and Gabe dive into squat snatching, the "Fancy Nancy" workout (one of Jason's favorites) that just showed up on the NCMETCON track, and CrossFit Games training. They also talk about jiu-jitsu and the Masters Worlds and answer some of your questions on hormones as well as the best way to follow NCX training. Enjoy!In this episode:— "Fancy Nancy" & Squat Snatching— Nutrition: How Can Women Increase Hormones for Increased Metabolism?— Training: Best Way to Follow NCX if You're Training 3-4 Times per Week?— Training for the CrossFit Games— BJJ & Competing at Masters WorldsOptimize Your Health with Marek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

We're throwing it back again for this Wednesday episode of Effort Over Everything. With the CrossFit Games on the horizon, we figured what better than to revisit Jason's conversation with 2021's second Fittest Man on Earth, Patrick Vellner.Listen in as Pat and Jason chat about all things life, training, and CrossFit Games. Both a practicing chiropractor and CrossFit Games athlete, the four-time CrossFit Games podium finisher is the epitome of hard work, balance, and putting Effort Over Everything. Get ready to be equal parts inspired and fired up after listening to this episode!In this episode:— Parenthood & The CrossFit Games— Balancing a Chiropractic Practice & Training Movement as Medicine— Transition From Team to Individual Competition— Standout Events at The Games— Breaking Down the Snatch & Sprint Events— What the Future HoldsFollow JasonFollow PatFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Fill your cup with your favorite brew and hit play on today's episode of Coffee with Khalipa. In today's installment, Jason drops some valuable insight for business owners and managers: Separate the business from your own personal agenda. Listen through for the why and, as always, go out and crush this week!Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe dive into it today! The guys discuss some of the new things NCFIT has implemented at the gyms post-Covid (such as the benefit of 10-minute blocks between classes) and the responsibilities of the front desk, before pivoting to Jason's thoughts on training volume and Gabe's top three tips to stay hydrated.In this episode:— 10-Minute Blocks, the Front Desk, and Taking Reservations— Training Question: Training Volume— Nutrition Question: Hydration — 3 Tips For HydrationOptimize Your Health with Marek Health: Code EOE for 10% OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

PushPress is "the gym management software for successful gyms," and in today's episode, PushPress CEO and founder Dan Uyemura joins Jason and Gabe to discuss how he got into CrossFit before delving into what metrics gym owners should analyze and how they can use them to improve customer experience, convert leads, and drive retention.In this episode:— Finding CrossFit as a Software Engineer— Focusing on the Customer Experience— Goal of Software— How Are Gym Owners Spending Time?— 3 Metrics to Dial In On— Lead Conversion & Sales Efficiency— Net Revenue Retention— Average Churn— Focus on the Drivers of MRR— Needing to Create a Feedback Loop— Duty of Sales Is to Qualify Someone For Your GymFollow JasonFollow GabeFollow DanManagement Software for Successful Gyms: PushPressFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Today, we have a special half-hour episode of Coffee with Khalipa on a topic that means a lot to Jason. He’s joined by two of his good friends, Matt Olson and Erik Rees, to talk about the 24-Hour Challenge special charity event in benefit of NEGU and pediatric cancer, Move Through Motivation, and the Jessie Rees Foundation.Matt is a US Army veteran, cancer survivor, and a third of the MTM team, which aims to create a community bonded by fitness. Erik is the father of Jessie Rees and co-founder of the Jessie Rees Foundation, whose mission is to connect with, encourage, and offer resources to families of courageous kids fighting cancer.In this episode:— How Matt Became Involved with the Jessie Rees Foundation (JRF)— The Start & Evolution of Move Through Motivation— This Year's 24-Hour Challenge— Jason's Connection to the JRF— What is the Jessie Rees Foundation?— JoyJars & the Many Ways JRF Supports Families— Jessie's Hour (and Addy's Hour, AJ's Hour, & Ava's Hour)— Where Move Through Motivation is Going— Community Through Fitness & the Importance of Movement— Mobile Joy Factory & Giving Back in a Meaningful WayFollow JasonFollow NEGULearn About NEGULearn About Move Through MotivationGet the NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Today's episode is full of fitness. Jason and Gabe hop on the mics to talk about the importance of the mind-body connection and defining your goals before each training session, Jason's approach to the clean and jerk, utilizing strength training — and the new NCX strength cycle — to gain the upper hand in BJJ, and the positives and negatives of the leaderboard. Plus, the guys answer a couple of questions from our listeners and plug our newsletters for athletes and for gym owners. Enjoy!In this episode:— Connecting Your Brain with Your Body — My Clean & Jerk— New NCX Strength Cycle— BJJ Training — Leaderboarding— Training Question: AMRAP and EMOM, What Are the Benefits of Both?— Nutrition Question: Counting Macros & Dirty Bulking — Food Quality— Gym Owner Newsletter & Athlete Newsletter Optimize Your Health with Marek Health: Code EOE for 10% OffFollow JasonFollow GabeGet the NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

To say that the Waldorf Astoria Los Cabos Pedregal is phenomenal would be an understatement. Its résumé speaks for itself: The five-star resort is ranked by Forbes and TripAdvisor and has received a Travel + Leisure’s World’s Best Award every year since 2016.In today’s episode, Jason and Fernando discuss how reaching this degree of service and notoriety was possible. Through creating and maintaining a service culture rooted in harvesting meaningful connections and positive impact, The Resort at Pedregal is second to none when it comes to the service industry. With over a decade of experience, Fernando provides insight and takeaways for any business owner in today’s show. Enjoy!Follow JasonGet the NCFIT AppWeekly Motivation: EOE NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Take a sip of your favorite brew and kick off your Fourth of July with some Coffee with Khalipa! As business owners, sometimes we feel like we're stuck in a rut. In this episode, Jason gives his three-step approach to making sustainable changes that will move your business forward and help you break out of that dull grind. As always, go crush this week!Follow JasonGet the NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Jason and Gabe are on the mics for this episode of the EOE podcast. In this one, the guys chat about a variety of topics, including Gabe's recent European adventure and fitting in fitness while traveling, and the idea of "Effort Over Everything." There are also some bits in there for business owners, including empowering your team so they can perform to or above their ability and the upcoming NCFIT bi-weekly email for gym owners. Enjoy!In this episode:— Gabe Goes to Europe — Empowering Your Team— Traveling and Movement— EOE— Underestimate How Hard It Is To Put On More Muscle, Overestimate How Much It Takes To Maintain It— 80% of the Way and Getting the Final 20%— Bi-Weekly Email for Gym OwnersOptimize Your Health with Marek Health: Code EOE for 10% OffFollow JasonFollow GabeGet the NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

We had incredible feedback about our episode with Hany Rambod from a while ago, so we brought it back!Nicknamed “The Pro Creator,” Hany is a 20-time Olympia-winning coach and is the man behind FST-7, Evogen Nutrition, and The Truth Podcast. In this episode, Hany sits down with Jason to give us a further understanding of the sport of bodybuilding. So, whether you’re looking to get into the sport, curious about the nutrition practices it takes to uphold competition physique, or what the appropriate supplements you should take are, we got you covered!In this episode:— Training for Bodybuilding Competition — Strength & Size in the Off-Season — Back and Bi + Chest and Tri — Bodybuilding and Nutrition — Why You Should Never Skip Leg Day — Catching a Pump with Time Under Tension — Let’s Talk Supplements — Breaking Down Bodybuilding Comps — Strike a Pose Follow JasonFollow HanyGet the NCFIT AppWeekly Motivation: EOE NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Pour yourself a cup of joe and kick off your week with some Coffee with Khalipa.Today, Jason talks about overcoming your worries. Things come up all the time that preoccupies our minds — it's just part of being an adult — and how you deal with them can make or break you. Jason gives his tips on how to build your confidence and learn to get through the concerns and adversities life throws at us. Give it a listen and, as always, go crush this week!Follow JasonGet the NCFIT AppWeekly Motivation: EOE NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Today’s episode of the EOE Podcast is a must-listen for coaches and gym owners! Stu, the mastermind behind WTF?! Gym Talk, joins Jason and Gabe to talk in depth about sales — from how coaches are salespeople to touch points and following up on leads all the way to how to compensate your salespeople. They also cover all the different models in the current fitness space landscape.In this episode:— Can a Coach Be a Salesman?— How Coaching Is Sales— Following Up with Leads: “Die, Buy, or Tell You to Stop”— Double-Digit Touch Points— 3 Stages: Awareness, Consideration, Purchase— #1 KPI: Did They Walk In the Door?— How to Pay a Salesperson— How Many Locations Can One Sales Manager Oversee?— What Is a Micro Gym?— Different Models In the Fitness Space— WTF?! Gym Talk and Gym Real Estate Co.Optimize Your Health with Marek Health: Code EOE for 10% OffFollow JasonFollow StuFollow GabeGet the NCFIT AppWeekly Motivation: EOE NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

We have Dr. Adam Hotchkiss on the show today. A podiatric physician by training, Adam found that the vast majority of his patients were coming to him when preventable diseases had progressed to the point where amputation was their only option and that he was rarely helping patients become healthier or prevent disease.As someone who’s passionate about human optimization, much of his focus has changed toward overall human optimization and disease prevention through a holistic approach utilizing nutrition, exercise, and in-depth lab work to improve system markers and overall wellbeing.In this episode, Adam discusses his path to becoming a doctor, overall human optimization, how fitness saved his life, and weighs in on the topic of wearing shoes vs. going barefoot.In this episode:— Path to Becoming a Doctor— Adam’s Journey to Doctor— Diabetes— Sick Care vs Healthcare— Hormone Optimization— How Often Should You Do Blood Work?— CGM— Fitness Saved My Life: Eating Disorder — Blood Work & Factors to Consider — Shoes vs. BarefootOptimize Your Health with Marek Health – Code EOE for 10% Off Connect with JasonFollow AdamGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Kick off your Monday morning — and your week! — with some Coffee with Khalipa. In today's episode, Jason discusses how he sets himself up for success each week by making a checklist of his high, medium, and low-ticket items. This allows him to prioritize his time, stay on track, and helps him be more efficient and make a greater impact at work and at home. Put these tips into play today and go crush this week!Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

On our very first edition of "Meet the Team," Jason and Gabe are joined by NCFIT Social Media & Communications Manager Liz Francis! Liz was born and raised in Oklahoma and started working remotely for NCFIT right out of college. She also coaches youth classes at her home gym and competes in local fitness competitions. From OU football to country music, take a listen and learn more about our resident Okie!In this episode:— Who Is Liz Francis?— What Is It Like Working Remotely? — Social Media Strategies — Children and Fitness — Marketing Takeaways — WOD’S On Water— Liz’s First GoRuck— Gabe’s Final Meal: A Frozen Pizza?!— Liz’s Country Kickbacks Optimize Your Health with Marek Health – Code EOE for 10% Off Connect with JasonFollow MDVFind LizGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT CollectiveVisit NCFIT Online

Mindset coach Adam Saucedo is back on the show today. Adam, whose professional roots lie in sport and fitness, is an expert that empowers his clients to develop and personalize the mental skills and lifestyle habits necessary to achieve balance and consistency in their lives. He sits down with Jason to discuss the ins and outs of creating a positive mindset, including routines, breathing, resetting, and identifying what's in your control.In this episode:— Routines and Down-Regulation— Quiet Time— Breathing Relates to Our Emotional State— Square and Circle Breathing— Meeting Others with Friction— Start with Lifestyle— Stimulants— What Is Your Current Mental Routine?— How to Activate Physically, Mentally, and Emotionally— Resetting in the Moment— In Your Control vs Out of Your ControlConnect with JasonFollow AdamGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Grab your mug, pour yourself some coffee, and get your week started with a little Coffee with Khalipa. In today's episode, Jason talks about the key to fitness. So what is it? It's about going slow and steady to build good habits, stack up wins, and build the consistency to start thinking about the next steps (such as moving on to the NCFIT app). Listen to the episode and crush your goals this week!Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Chris Hinshaw is back on the show today. With the weather starting to heat up, Chris, one of the top endurance coaches in the world and one of our favorite guests, drops A TON of tips and knowledge on how you can take your workouts to the water.Dive in as he and Jason discuss everything from kicking technique and breathing mechanics to using swimming as a workout or to complement your current training, plus a whole lot more! Chris even shares Aerobic Capacity's "Critical Swim Speed" (download below) to help athletes measure their swim fitness and estimate swimming paces.In this episode:— Swim Workouts— Scott Panchik and the Rope — Swimming and BJJ— Swimming As Active Recovery— Swim Fins For Technique: Jammer Fin— Breathing Mechanics — Hand Paddles for Technique — Start With Kicking— Critical Swim Speed (Finding Your Speeds)— What is the Best Bang for Your Buck: Swim, Bike, or Run? — Shoes for Running: Adidas Zero — Lightbulb From a SeminarConnect with JasonFollow ChrisCheck Out Aerobic CapacityAerobic Capacity's Critical Swim SpeedGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Get your week started with your favorite cup and a side of Coffee with Khalipa. Today, Jason talks about never taking your customers for granted. Make sure you renew their experience each and every time they walk through that door as if that visit could be their last — because it just might be if you don't do a good job. So, this week, make sure you over-deliver and keep crushing it!Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Close out your week with a special Friday episode of the EOE Podcast with the boys! In this one, Gabe talks about his experience at VeeCon 2022 and what some of his main takeaways were. And of course, it wouldn't be an episode of EOE if Jason, Gabe, and MDV didn't talk about some fitness.So sit back, settle in, and listen to the guys talk about what's on their minds in both business and fitness.In this episode:— VeeCon — Web 3.0: Read, Write, Own — Lessons From Gary Vee— Leadership Qualities— Do You Need Fancy Equipment?— Appreciating the Present— Glory Days— Taking Inventory of Your Body Optimize Your Health with Marek Health – Code EOE for 10% Off Connect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Dan Williams is on the show today. The founder of WIT Fitness sits down with Jason and talks about his journey from door-to-door sales to founding a commercial cleaning company to founding and driving the biggest global online retailer of functional fitness gear (and training brand in their own right). In addition to the story of WIT, Dan chats about the importance of building a base through authenticity, facing the challenges brought about by Covid-19, and apparel trends in functional fitness.In this episode:— From a Cleaning Business to a Global Online Training Shop— Apparel Trends in Functional Fitness— The Creation of WIT— The 200 Metcons That Started It AllConnect with JasonCheck Out WITGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Sit back, take a sip of your favorite coffee, and kick off your week with a new episode of Coffee with Khalipa. Today's topic stems from a conversation Jason had with Gabe Yanez, director of sales and marketing at NCFIT.Gabe spoke about two experiences he's had in the last couple of months that had completely different demographics, which sparked a thought in Jason: Was he doing as good of a job as Gabe of exposing himself to people with different backgrounds and different interests or was he surrounding himself by people like him?There’s so much to learn when you expose yourself to new things and people of different backgrounds and perspectives, so think of ways you can do that and keep crushing it!Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

It's Thursday, which means the boys are back for their weekly episode of EOE. In this one, Jason and Gabe hop on the mics today to talk all about movement, including movement standards, strength and speed over technique, and going up against the clock.In this episode:— Movement Standard— NCFIT Workout "Punch Out"— Skirting the Line of Movement— Raw Strength vs Solid Technique— The Clock— Go Fast and Move Poorly or Go Slow and Move Well?— Sport of Fitness and Movement StandardOptimize Your Health with Marek Health – Code EOE for 10% Off Connect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

If you've been listening to the EOE Podcast over the last few weeks, you know that plunging into frigid water has been a prominent topic of conversation. In today's episode, we welcome one half of the Plunge founders, Ryan Duey!Dive into today's show as Ryan sits down with Jason to discuss all things cold plunge — the benefits and how he and his business partner, Michael Garrett, came up with the Plunge and started their joint venture — as well as what he's learned running a pair of businesses and his experience on Shark Tank.Cold Plunge Website Use code JASON150 for $150 off your PlungeIn this episode:— Benefits of Cold Immersion— How Was the Cold Plunge Founded? — Lessons Learned Growing a Business— Being on Shark TankConnect with JasonFollow RyanCheck Out PlungeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Kick off your week with your favorite brew and some Coffee with Khalipa. Today’s topic is the idea of “Is your house is clean?” as it relates to your business. Oftentimes, business owners may jump at additional opportunities they think can provide further revenue before making sure their primary business is optimized. Taking on more when “your house isn’t clean” could be disastrous. So take inventory and if your house is clean, go for it! Pursue those opportunities and crush it!

It's EOE Thursday with the boys of NCFIT. In today's episode, Jason, Gabe, and MDV hop on the mics to chat a little fitness, a little business, and some things in-between.In this episode:— CAP Programming— .com Programming — Running a For-Profit Gym— What Do Members Want? What Do They Need?— Food, Sleep, or Fitness?Optimize Your Health with Marek Health – Code EOE for 10% Off Connect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

We've got a fun one for you, folks! Jason sits down with none other than Coop Mitchell of Garage Gym Reviews. Coop is a fitness coach and the founder of GGR, the popular YouTube channel and website that fitness buffs of all levels turn to for guidance on how to piece together their home gyms (both smartly and within their budget).On today's episode, Jason and Coop talk about — obviously — how to set up the perfect home gym (including using the NCFIT app, chosen as the Best Functional Fitness Training program by GGR), what inspired Coop to create GGR, and how GGR maintains its authencity through its growing popularity.In this episode:— How to Set Up Your Home Gym— What Gear to Buy— Common Mistakes When Setting Up Your Home Gym— How Garage Gym Reviews Was Founded— Authenticity & How GGR Remains GenuineGet the NCFIT AppConnect with JasonCheck our Garage Gym Reviews on YouTubeVisit Garage Gym Reviews OnlineWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT OnlineGet the NCFIT AppConnect with JasonConnect with Garage Gym ReviewsWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Kick off your week with your favorite brew and a new episode of Coffee with Khalipa. Today’s food for thought is “Where is your time spent?” In both our professional and personal lives, we can sometimes spend entirely too much time on things that don’t move the needle for us. Check in with yourself, evaluate what’s taking most of your bandwidth, and come up with an action plan to take the steps necessary to make sure you’re spending most of your time on what actually matters.Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Jason, Gabe, and MDV are back with another episode of Effort Over Everything. In this one, the boys from NCFIT hit a variety of topics, including COVID-19, one of our favorite YouTube channels, and the recent weight miss in a UFC championship fight.In this episode, the guys talk about:– COVID Fork– BJJ Class– Wendler 5-3-1– Garage Gym Reviews– Sandbag Warm-Up– Cold Plunge– UFC and Weigh-insOptimize Your Health with Marek Health – Code EOE for 10% OffConnect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

New week, new episode of Coffee with Khalipa. Today’s episode is about making your intentions known. Sometimes we assume that others know what we think or feel when the fact of the matter is they likely have a lot of other things or tasks on their mind. So whether it’s at work with a manager or employee — or even at home with a loved one — having open communication and being transparent will free you from building up micro-resentments and can open the door to professional and personal growth.Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

The boys are back for their weekly episode of EOE. In this one, Jason and Gabe take on a number of topics, including movement and travel, morning routines and cold therapy, a call-back to this week's Coffee with Khalipa and making the best decision you can at the time, and the business side of fitness.Connect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Matt Beaudreau is back on the show today! As the founder of Acton Academy Placer schools and the co-founder of Apogee Strong Mentorship Program, Matt has some great insight when it comes to education and leadership. Settle in for another interesting conversation as he discusses how to build young leaders, support our children, and ultimately live for them.Optimize Your Health with Marek Health – Code EOE for 10% OffConnect with JasonFollow MattCheck Out Acton Academy PlacerLearn More About Apogee StrongGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Start your week with some Coffee with Khalipa. On today’s episode, Jason chats about looking back at and accepting decisions you’ve made — whether they turn out to be great or, especially, if the result isn’t what you hoped it would be — if you made those choices with the best information available to you at that time.Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Get your Thursday started with a little Effort Over Everything. On today's show, MDV and Gabe join Jason to talk all about fitness, including special workouts and how to prepare for them, and our training goals at NCFIT.Today, the boys discuss:– Ava's Birthday Workout– Special Workouts Throughout the Year– How to Prepare for Special Workouts– Our Training Goals at NCFIT– Murph PrepOptimize Your Health with Marek Health – Code EOE for 10% OffConnect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Take a sip of your favorite brew and start your week with a little Coffee with Khalipa. On today’s episode, Jason uses a recent learning experience to expound on the wonders and pitfalls of transparency in business or even at home with your family and kids, and the importance of not putting the cart before the horse.Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Jason, Gabe, and MDV are back on the mics for the latest episode of EOE. The guys take on a great topic today — "How to keep workouts fun" — and touch on a number of key aspects regarding fitness and training.In this episode, Jason, Gabe, and MDV talk about:– Should You Score Your Workouts?– Having a "Why”– Creating a Fun Environment– Diversify Your Training– Mindsets for Training Optimize Your Health with Marek Health – Code EOE for 10% OffConnect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

This is a must-listen episode of Effort Over Everything! Dr. Kelly Starrett and Chris Hinshaw join Jason as the three dive into youth fitness, coaching, and competition. Some of the topics the trio chats about include: – Building Athleticism and the Role the Gym Plays In It – Teen CrossFit Games Athletes – Movement as a Skill and Having Fun– Hot/Cold Therapy for Kids – Enhancing Coaching for Kids – At the End of High School, Will Jason's Kids Still Want To Play and Compete?O2 for Gym Owners: Join Team O2Connect with JasonFollow GUEST TKGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Jason, MDV, and Gabe are back to kick off your Thursday with another episode of EOE.Some of the topics the boys talk about on today's show include:– Blood Work– Sailing & Leadership Skills– Toe Spacers– Hot & Cold TherapyOptimize Your Health with Marek Health – Code EOE for 10% OffConnect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

O2 for Gym Owners: Join Team O2Connect with JasonFollow Chris HinshawGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

It’s time to kick off your Monday morning with a little Coffee with Khalipa. In this one, Jason talks about approaching fitness like putting money in the piggy bank: Add a little bit every single day — it doesn’t have to be a lot! — and before you know it, in six months, one year, two years, or five years from now, you will have built up a nice hedge.Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Another Thursday, another episode of EOE — but this time just with two of your three favorite guys. In this one, Jason and Gabe dive into (pun intended) topics ranging from cold plunging to grip strength, intention during training, and some business topics for gym owners.Today, Jason and Gabe chat about:– Taking the (Cold) Plunge– Grip Strength and Dead Hang Pull-ups– Intention While Doing Strength & Conditioning and Hypertrophy– 3-for-3 Deal for Gym Owners– Money-Back GuaranteeO2 for Gym Owners: Join Team O2Connect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

NCFIT coach and mountaineer Ronald Quintero is on the show today, and he talks about all things leading up to his trip to climb Mt. Everest this spring. Everest, which stands at 29,035 feet high, will become Ronald’s fifth summit out of the “7 Summits of the World,” a list that already includes Mt. Aconcagua and Denali.Listen along as Ronald talks about how he prepared physically and mentally to try to become the first Honduran to climb the world’s highest peak.In today's episode, Jason and Ron chat about:– Preparation for Climbing Everest– Attempting to Becoming the First Honduran to Complete Everest– Training Techiniques– Ways to Start Mountaineering– Overcoming AdversityConnect with JasonFollow RonOptimize Your Health with Marek Health – Use Code EOE for 10% OffGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Jason’s back with another Coffee with Khalipa. In this one, Jason talks about getting comfortable with the uncomfortable — no matter how small or grand the situation — and channeling your nerves to help you overcome fears and earn your confidence.Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

It’s Thursday, which means the boys are here with another episode of EOE. Today, the guys chat about: – Our School System– College, Trade School, and Ways of Learning– Weight Training Before or After Cardio, and Options the Guys Have Found Successful for ClassesConnect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Today Matt and Jason discuss the fitness space, sponsoring athletes, where the sport of fitness is going and Matt's transition to HWPOConnect with JasonFollow MattGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

We've got another episode of Coffee with Khalipa for you! In this one, Jason talks about the "Life we Chose" as an entrepreneur, manager, and gym owner. If you like this episode, let us know. Leave us a rating/review! Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

The guys are back on the mics for another roundtable episode of EOE. In this one, Jason, Gabe, and MDV cover various topics ranging from breathing to business, icy temperatures, and BJJ.Today, the guys chat about:Mouth Taping and Nasal Breathing Cold Exposure Do Gym Owners and Coaches Get Impacted by Other Gyms Nearby? Ava’s Treatment BJJConnect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Matt is back on the show, this time to discuss how our current school system is flawed and how we need to be more innovative in the way we think about it as parents.In today's episode, Jason and Matt discuss:– The Business of Acton Academy– Leading by Example as a Parent– Cheering Effort– The Cycle of School– College is Dead Now– What Do You Do with a 529 Fund?– Entrepreneurial MindsetConnect with JasonFollow MattCheck Out Acton AcademyGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Hope your Monday is going great! Talking about putting Points on the Scoreboard to start the day, specifically with our kids but also applies for us all. Put the points up and feel the confidence for the rest of the day.Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

The boys are back for the latest episode of EOE. In this one, Jason, Gabe, and MDV cover various topics ranging from the Open to business, BJJ, fitness, and NCFIT programs.Some of the topics the guys chat about include:– Movement Standards in the Open – Does It Need To Be the Unknown and Unknowable? – Sheepdog Course with Ashley– Barrier to Entry to Joining a Gym – How Marketing Matters – UFC to BJJ as CrossFit to Oly Lifting – Training Demands Over Time– NCFIT Workout Options Connect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Dr. Sean Pastuch is the guest on today's episode. Sean is a doctor, coach, educator, author, and the founder and owner of Active Life, which aims to bridge the gap between fitness and healthcare.In today's episode, Jason and Sean talk about: Active Life What Movements Sean Sees the Biggest Issues With Bridging the Gap Between Fitness and Healthcare 4 Versions of FreedomThe Difference Between Coach and Doctor PT Competence and ConfidenceConnect with JasonFollow SeanCheck Out Active LifeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Weekly short format Podcast where we dive into something I'm thinking about for this upcoming week.Have a great Monday!Connect with JasonGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

The guys are back on the mics for another episode of EOE. In this one, Jason, Gabe, and MDV take on topics ranging from coaching and fitness all the way to diet and farming.Today, the guys cover:Boring Technician or Mid-level Skills and Great Engagement? Carnivore Diet Raw Cheese Milking a CowWearing a Weight BeltConnect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Robb Wolf is on the show today. Robb is a two-time New York Times/WSJ best-selling author who has transformed the lives of hundreds of thousands of people through his podcast, books, and seminars in nutrition and strength and conditioning. As if that's not enough, Robb also holds a purple belt in BJJ, is a former California State Powerlifting Champion, and was a 6-0 amateur kickboxer.In this episode, Jason and Robb talk about:BJJ and Becoming a Brown Belt Blood Glucose and TrainingBrain and Impact on Training Basics of Nutrition Healthy RebellionPrescription for Anti-AgingConnect with JasonFollow RobbCheck out The Healthy RebellionGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

We are back with another installment of EOE. In this one, Jason, Gabe, and MDV cover a few topics, including how they're approaching the Open, how their thoughts on the Open have shifted over the years, and whether or not they'll continue with their approach for the EOE40 Challenge.Connect with JasonFollow MDVFind GabeGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Chris Hinshaw is on the show today. The founder of Aerobic Capacity, Chris is widely considered one of the top endurance coaches in the world thanks to his cutting-edge approach to training. In this episode, Jason and Chris talk about a number of things, including the Assault Rower vs C2, running on a self-propelled treadmill vs running on the road, drills that help athletes learn to breathe, and how the sport of fitness is going.Connect with JasonFollow Aerobic CapacityAerobic Capacity onlineGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Happy Thursday! We are back with another installment of EOE. In this one, Jason, Gabe, and MDV talk about Gabe's experience at a recent Sheepdog seminar and lessons learned about BJJ and self defense.Today, the guys cover:Gabe’s Experience with SheepdogHow Do BJJ Classes Run?Fitness and Benefits for Self-DefenseRecovery and BJJ Using FitnessLessons Learned That Apply to Coaching ClassesEOE40 UpdateNCFIT App UpdatesConnect with JasonFollow MDVFind GabeCheck out NCFLEXGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Ameet Shah, the CEO and Founder of Wodify, is today’s special guest. In this episode of EOE, Ameet and Jason discuss the origin story of Wodify, the lessons learned building multiple businesses, and what the future holds for the fitness space and the technology that drives it. Connect with JasonCheck out WodifyTry NCFLEXGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Today, the guys cover:Adjusting for Success and Appropriate Expectations Gas Station Foods Flights and Food Hydration Food at Hotels8/20 Rule Normalizing FitnessConnect with JasonFollow MDVFind GabeJoin the #EOE40 ChallengeCheck out NCFLEXGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Dr. Kelly Starrett is back on the EOE podcast. In today's episode, he and Jason touch on a number of topics, including:Kids and MobilityQuad SmashingPain Is a Request for ChangeUsing Vibration Hot/Cold TherapyFlossing and BFRConnect with JasonFollow Join the #EOE40 ChallengeCheck out NCFLEXGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Today, the guys cover:What is redlining? How often, if at all should you be doing It? How we approach Intensity at NCFIT. Should we have tests everyday or not track results at all? Connect with JasonFollow MDVFind GabeJoin the #EOE40 ChallengeCheck out NCFLEXGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

In today's episode, Noah and Jason talk about:WodapaloozaTrainingDietBeing a Pro in CrossFitConnect with JasonFollow NoahJoin the #EOE40 ChallengeCheck out NCFLEXGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

Jason, Gabe, and MDV are back back on the mic, covering a number of topics ranging from fitness to baseball. Sit back and enjoy the latest from the boys of NCFIT. Today, they dive into:Athletes Paid for Shirts at the CF GamesKing KongBetter Margins: Gyms or Online? Better Work/Life Balance: Gyms or Online? Wanted to Quit My Job and Open a Gym Barry Bonds Excluded From the HOF Coaches and Jokes EOE40Connect with JasonFollow MDVFind GabeJoin the #EOE40 ChallengeCheck out NCFLEXGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

The guys go live for the first time! In a raw episode, Jason, MDV, and Gabe talk about the hot topics of what’s happening in the functional fitness industry, as well as answering listeners’ questions live. Today, the guys explore:– Morning Routines– Dave Castro Updates– Morning Chalkup's Story on E Coli– O2 Crowdfunding vs Private Equity in the Fitness Space– MDV's First NFT Buys– The Guys’ Favorite Workouts – Is Going to Fitness Events a Good Use of a Gym Owner’s Money and Time?Connect with JasonFollow MDVFind GabeJoin the EOE40 ChallengeCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

The boys are back with as much fire as ever. Join Jason, Gabe, and MDV as they sit down with a cup of coffee and talk all things fitness, life, and business!Today, the guys dive into:More On Dave CastroLeadershipCreating CultureThe EOE40 ChallengeEnjoy this one, athletes! Let's go!Connect with JasonFollow MDVFind GabeJoin the EOE40 ChallengeCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Oh man is there a lot going on in the functional fitness world today! You guessed it, the guys are gonna talk about it! Into our first week of the EOE40 Challenge and with a good cup of coffee, the guys are fired up for today's episode.Today, the guys explore:Dave Castro Being Fired From CrossFitCGM & Wearables for FitnessEOE40 ChallengeLet's get after another week with even more EFFORT! Let's go!Connect with JasonFollow MDVFind GabeJoin the EOE40 ChallengeCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

Here we GO! The guys are breaking down the EOE40 Challenge this week, y'all! Start with us January 10th as we embark on the 40-day journey!You can expect 40 days of:40 Minutes of Movement DailyWaking Up 40 Minutes Before Your Usual Alarm40 Days of Nutritional Guidelines(we like the Hands On Nutrition Challenge)Joining the "Clean Sink" ClubLet's get after it, athletes! 40 days to greatness, lets go!Connect with JasonFollow MDVFind GabeJoin the EOE40 ChallengeCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

The boys are back and ready with another episode of EFFORT Weekly! As always, they GO there and have a great time doing it!Today, the guys explore:SteroidsSupplementsCarbsTechnology & FitnessEnjoy the last episode of the year with the dudes of NCFIT as we get ready to launch into 2022! Let's go!Connect with JasonFollow MDVFind GabeJoin the EOE40 ChallengeCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

The ladies of NCFIT are taking over on today's EFFORT Weekly. Catching up with the Women Make Waves show, Jason and the gals chat all things life, fitness,and business.Today, the crew dives into:Picking Your Battles Importance of Check-InsOnce a Week Date Night Favorite WMW EpisodesWhat We’ve Learned PodcastingCompetition ReflectionThink we should bring the ladies back for another episode? Let us know! Let's go!Connect with JasonFollow LindseyFind ArielleJoin the EOE40 ChallengeCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

The boys are back with another episode of EFFORT Weekly, y'all! All three of the guys are back and nothing is off the table! This week, the guys explore:CryptocurrencyPutting EFFORT Into RelationshipsDigital Training to In-Person TrainingOver-Under Grip & Hook GripSports vs. General FitnessLet's get after it this week, listeners! Let's go!Connect with JasonFollow MDVFind GabeCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online

We've got a new spin on today's show! Jason and MDV are doing a Q&A episode for listeners, and you should GET STOKED! Keep an eye on Jason's Instagram Stories for a chance to have your question answered in future episodes!Today, the guys dive into:Educating The 1-2 Day/Week MemberWhat If Athletes Are Unhappy With ProgrammingUnderstanding and Training Strengths & WeaknessesWhat Movements Translate to Jiujitsu Building ResiliencyOptimum Training For GrowthTracking NutritionCompetition Training and CompetingLet's get out there and be awesome, athletes!Connect with JasonFollow MDVFind GabeCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOP Become a part of the NCFIT CollectiveVisit NCFIT online

Alright, gang! New tradition! EFFORT Weekly is now coming to you on Fridays! Get ready to kick your weekend off right with the boys from NCFIT. New day, but same knowledge, fitness, and friendly banter!Today, the guys dive into:Cross Country Road TripsLiving Wage Added To Your BillOPT & CrossFit With Individual DesignJason's Recent BJJ Tournament & TakeawaysEnjoy this one, athletes! Let's go!Connect with JasonFollow MDVFind GabeCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

We're talking everything Virtual Personal Training with Curtis Christopherson today! Coaches and gym owners, if you haven't given thought to personal training and the virtual space, do your due diligence and listen to today's show. Curtis is a wealth of knowlege and shines a light on professionalizing the coaching profession.Today, the guys explore:Brick & Mortar Locations in CanadaOperations Through Restrictions Lessons Learned Scaling a BusinessWhat to Look for When Franchising Good Coach Does Not Mean Good Business OwnerInterviewing, On-Boarding, & Mentorship ProcessVirtual Personal TrainingVirtual vs In-Studio ClientsIs In-Person Training Here To Stay?It's time to level up, coaches! Let's go!Connect with JasonFollow CurtisCheck out WrkoutTry NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

With the holiday week, we're doing things a bit differently! Enjoy your holiday travels with the dudes from NCFIT! Effort Weekly is here on a Wednesday to make your commute a little more enjoyable!Today, the guys explore:Preparation Changes ExpectationValue of Strength & Conditioning for LongevityPoints on the Scoreboard Reebok HQNature and TimeDoes a Coach Need to TrainShould Junk Food Ever be in The GymShould There be “Belt” Promotions in FitnessEnjoy this one, athletes! Enjoy the short week, and we'll catch you Monday!Connect with JasonFollow MDVFind GabeCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Long time friend of NCFIT, CrossFit Games and Titan Games Competitor, Matt Chan is on the show today! The guys sit down and reminisce about the old CrossFit days, while bringing all of their competition knowledge to today. Whether you're a coach, athlete, hunter, or business owner, this show is for you!The guys dive into:The Rogue Invitational What Training Looks Like Now Train Less Sleep More Tools to Save a Life Prioritizing Fitness in the Workplace Training “Alphas” & Breaking Barriers Bow Hunting with Shane Dorian The Titan GamesHere's to another epic episode of the Effort Over Everything Podcast! Let's go!Connect with JasonFollow MattCheck out TrainFTWTry NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Happy Monday, listeners! The boys are back with another EFFORT Weekly! Grab your favorite cup of coffee, sit back, relax, and enjoy the guys talking shop!Today, the guys explore:Social Media Kids & TechnologyGetting Uncomfortable Nutrition CryptoNo Bullsh*t in Your LifeHere's to kicking off the week right, athletes! Let's go!Connect with JasonFollow MDVFind GabeCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Stu Brauer is back on the show today and dropping knowledge as always! With recent developments in his buisness, Stu shares what he has learned along the way. Every conversation we have with Stu on the show is equal parts information, entertainment, and inspiration! Today Stu and Jason cover:Leasing vs. Owning Gym SpaceCommercial Building Funding Options Pre-payment Penalties & Technical DefaultSetting Ground RulesPivoting Out of Brick and Mortar Identity Crisis Stress of Making Hard Decisions Creating a Retirement PlanGym Brokerage ProgramEnjoy this one, listeners! It's time to get out there and make it happen! Let's go!Connect with JasonFollow StuGym Real Estate FormCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Another Monday another EFFORT Weekly! The guys of NCFIT are back together recapping the Rogue Invitational and Jason's recent experience while competing! Grab your favorite cup of coffee for this one! Hunker in and enjoy one of the best episodes to date!The guys explore:The Rogue Invitational Rogue & Again Faster CompetitionGRID LeagueCan Fitness be a Mainstream Sport Fitness & Incorporation of Combat SportsVibe Behind the Scenes of the InvitationalKatrin MovingEnjoy this one, athletes and let's get after another Monday! Let's go!Connect with JasonFollow MDVFind GabeCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

For those of you getting ready to tackle Chad, those of you interested in mental health and increasing your physical health, and for those of you ready to get involved with veteran suicide prevention, this one is for you. Jason sits down with the guys from GORUCK, Jason and Jimi, to chat everything CHAD.Today, the guys dive into:Chad WorkoutThe Mission, The Men, & MeMaking This Workout Approachable Physical Health is Mental HealthPrepping for Chad WorkoutSuicide PreventionWe plan to hit this wokout on Veteran's Day. Do you? Let's go!Connect with JasonFollow GORUCKGet Involved Check out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

The boys are back with another Monday of motivation. Sit down, grab a cup of coffee, and enjoy your Monday morning with the guys of NCFIT!Today, the guys explore:Handstand Push-UpsDo You Need to Deadlift More Than Your Body Weight?Do We Need to Measure Power Output?Stu Retiring From the Micro Gym SpaceIt's time to get out there and attack the day, athletes! Let's go!Connect with JasonFollow MDVFind GabeDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

We've got the man, the myth, the MIND PUMP extraordinaire, Sal Di Stefano on the show today. Sal has been in the health and fitness industry for more than 2 decades and is changing the way people think about training. Backing his book with personal experience, research, and countless studies, it's bound to expand your understanding of how you train most effectively.Today the guys dive into:Sal’s Launch Into Fitness Coaches = Best Communicators The Start of Mind PumpBest Skills for CoachesSincere Sales Asking Good QuestionsFitness & Nutrition is NOT Punishment Chasing Health Cost of Poor Health Debunking Cardio The Importance of Resistance TrainingLet's get fired up, y'all! Let's go!Connect with JasonFollow SalGrab Sal's BookListen to Mind PumpCheck out NCFLEXDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

It's Monday, so you know what's coming your way, y'all! The guys of NCFIT are chiming in to bring you EFFORT Weekly! Talking shop, life, and, of course, fitness... the guys are determined to bring some motivation to your Monday. Today, the guys explore:Lance Armstrong: A Winner?Personal Goals & RelationshipsGetting The Last Few % GainsLeadership StylesTop 10 Vs Another Top 10Handstand Push-UpsLet's get fired up, listeners! Let's go!Connect with JasonFollow MDVFind GabeDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Tim Kennedy and Matt Beaudreau are on the show today and changing the way we think about schooling. Putting action and responsibility over the rest, the two have created a beautiful new paradigm when it comes to school, learning, fitness, business, and more. Today, Jason and the guys explore:Exercise as Adversity Training Act On Academy & The Role of Children’s TrainingParent’s ResponsibilityMagic in the Program Breaking the Confines of Conventional SchoolingA Quest to Learn Something NewNever Focusing on College as a GoalAccelerated Entrepreneurship Doing vs. Being Told What to DoParent’s Duty to Get InvolvedWe're fired up to make some change after this show and hope you are too! Let's go!Connect with JasonFollow TimFind MattActon Academy OnlineCheck out ApogeeDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Bringing you the hottest new podcast on the market! Each Monday we'll release EFFORT Weekly with the boys of NCFIT. Talking shop, business, fitness, and everything in between, Jason, MDV and Gabe will keep you in the loop and entertained every Monday guaranteed!Today the guys dive into:CultureLeadershipCustomer ServiceHiringSober OctoberGet ready for more motivation coming your way every Monday! Let's go!Connect with JasonFollow MDVFind GabeDownload the NCFIT APPSubscribe to EOE Weekly EmailVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

NCFIT Influencer and overall STUD, Natalie Allport, is on the show today. Natalie shares openly and vulnerably about her time on the National Snowboard Team, narrowly missing the Olympics, and the mental health (and physical) struggles that followed competition. Natalie is an absolute all-star, and shares invaluable insights on training, competition, mindset, and mental health. Today, Jason and Natalie explore:Splitboarding Going Pro in SnowboardingGoal of Competing at the Olympics Injuries in Action Sports Sports Psychology & Mental HealthTeam vs Individual Competition Competition, Balance, and Burnout Building Your Brand, Audience, and SponsorshipsBody Image: No One-Size AthleteAdvice For The Upcoming AthleteSit back, relax, and enjoy and incredible conversation with Natalie Allport. Let's go!Connect with JasonFollow NatalieNatalie OnlineDownload the NCFIT APPVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Dr. Kelly Starrett is joining us back on the Effort Over Everything Podcast again, folks! Today we are talking all things fitness, play, and strength training for kids. Kelly is a wealth of knowledge and the absolute man when it comes to talking everything movement and mobility, so we couldn't wait to have this conversation.Today, the guys dive into:The Opportunity to Teach Children Good and Better PositionsFormal Movement TrainingMaking Fitness PlayWhat’s The Minimum Dose of FitnessHow To Load and Challenge Fundamental PositionsDesire to Train & FunOlympic Lifting for ChildrenHot & Cold Exposure for KidsIt's time to get after it! Let's go!Connect with JasonFollow The Ready StateThe Ready State OnlineDownload the NCFIT APPVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

We've got Chandler Smith on the show today, listeners, and whoo is it a good one! Talking about his CrossFit Games performance, time at West Point, and what it was like being raised by an NFL strength and conditioning coach, Chandler will FIRE YOU UP in today's episode!Together, Jason and Chandler dive into:NFL LifestyleSweat Once a Day Chandlers Wrestling Career Leading by Example Introduction to CrossFit Learning to Suffer Establishing Balance in Competition Carryover From Grappling Sports to Metcons Upcoming competition Making Training FunEnjoy this one, athletes, we know we did. Let's go!Connect with JasonFollow ChandlerDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Annie Thorisdottir is BACK on the show today and, as always, had one of our favorite conversations to date. Jason and Annie reminisce about the CrossFit Games and the evolution of the sport. Annie also shares what this Games season was like for her and what's to come in the future!Together, Jason and Annie dive into:What’s New With Annie Icelandic Tradition Standout Moments of the CrossFit Games “I Get to Compete” Mentality It Takes a Village to Win The Games Can You Make a Living Off of CrossFit Alone Advice to New Competitors Better & Stronger TOGETHERBIG Announcements From AnnieWe love you, Annie! Thanks for firing us up! Let's go!Connect with JasonFollow AnnieDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

What an inspiration! Aaron Hoff is on the show today breaking down the details behind the Keala Foundation and the Ultimate Hawaiian Trail Run. Jason and Aaron talk vulnerably about Aaron's past and how that set him up to make real change in the world. Together, the two dive into:8th Annual UHTRAddiction in Hawaii Roots of the Keala FoundationKids & Teens Coaching Curriculum Aligning Values and ActionsMaking Amends & Setting Yourself FreeHelping People Others Don’t Want to HelpEverything is Experience What to Expect From 2021 UHTRFeeling inspired? Be sure to check out the link in today's show notes to get involved with the Keala Foundation! Let's go!Connect with JasonFollow The Ultimate Hawaiian Trail Run Get Involved with the Keala FoundationDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Let's get fired up to make changes in our world and communities. Founder of NCFIT's favorite bev O2, Dave Colina, is on the show today! Between being a sustainable and clean operation and providing real change and opportunity to those of us in the fitness space, O2 is doing it RIGHT! Full of inspiration, the guys dive into:Profit Sharing What is O2Making a Positive Impact on Community Leaving Your Day Job Online & Subscription-Based Sales Aligning Decisions with Values Stay for May Campaign Work-Life balanceGet out there and do some good, listeners! Let's go!Connect with JasonO2 OnlineEmail O2Download the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

Noah Ohlsen is back on the show today and recounting the 2021 CrossFit Games. Noah finished in 10th this year, and the guys dive into exactly what that finish meant for Noah. Reflecting on what was and revved up on what could be in the 2022 season, the guys chat all things training, lifestyle, Games performances, and future plans!Today, Jason and Noah dive into:Noah’s 10th Place FinishLuck at The CrossFit GamesClimbing the Leader BoardUsing Your Competitors as MotivationBreakdown of Noah’s Games PerformancePros and Cons of Training Partners Role of Weight Loss in TrainingRevitalizing Happy But HungryFinding FulfillmentWe're so excited to see what Noah does this next compeition season! Until then, enjoy the show! Let's go!Connect with JasonFollow NoahDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOP Become a part of the NCFIT CollectiveVisit NCFIT online

2021's Second Fittest Man on Earth, Patrick Vellner is in the house! It's been a while since we caught up with Patrick, and had so much fun chatting all things life, training, and CrossFit Games! Both a practicing chiropractor and CrossFit Games athlete, Patrick is the epitome of hardwork, balance, and putting Effort Over Everything! Today, the guys dive into:Parenthood & The CrossFit GamesBalancing a Chiropractic Practice and TrainingMovement as MedicineTransition From Team to Individual CompetitionStandout Events at The GamesBreaking Down the Snatch & Sprint EventsWhat the Future HoldsGet ready to be equal parts inspired and fired up after listening to today's episode! Let's go!Connect with JasonFollow PatrickDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online

Fittest Man On Earth & CrossFit Games 2021 Champion, Justin Medeiros, is on the show today! Jason and Justin sit down to talk all things training, CrossFit Games, and training-life balance! Get the inside scoop on this year's CrossFit Games Champion while the guys chat:Making CrossFit a CareerThe Pivot to Games Training Bodybuilding's Role in TrainingRecovery & Nutrition Importance of Sleep Starting CrossFit in 7th Grade Mindset for Competition Why the Mullet Dying For PointsYou won't want to miss today's conversation. Let's go!Connect with JasonFollow JustinDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Jacob Heppner is on the show today, y'all, and we know what you're thinking... YES, we talk about his upcoming boxing match against Josh Bridges! Being a CrossFit Games athlete, entrepreneur, and a person that seeks new opportunities and adventure, Jacob, brought so many knowledge bombs and insights in today's conversation!Together, the guys dive into:Jason’s Contribution to Jacob’s Retirement Money and Fame Don’t Come Easy in CrossFit Entrepreneurship & Mentorship Talking Business vs. Living Business Taking Risks Valuing Your Time & Saying “No” Boxing BridgesWe loved every minute of this episode and know you will too! Let's go!Connect with JasonFollow JacobDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online

Chis Hinshaw is back and bringing the heat! We absolutely LOVE every conversation we have with Hinshaw, and couldn't wait to have him back on the show! From reminiscing on the CrossFit Games, to dropping trou in Brazil, and everything in between, everything about this conversation was awesome!Today, the guys dive into:The Trap That Older Athletes Fall Into Mindset For Masters Athletes Recovery & InjuryPrevention Reminiscing on CrossFit Games Events Could Rich Still Podium as an Individual Playing to Your Strengths Hinshaw's Last RaceMaking Experts Accessible Questioning Authority & Asking WhyWe hope this episode fires you up as much as it did for us! Let's go!Connect with JasonFollow ChrisAerobic Capacity OnlineDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

We've got a special show for you today, y'all! Jason and MDV are joining forces and co-hosting today's episode with Nicky Rod! Equal parts informative and comedic, you'll love listening to these dudes chat BJJ, leadership, training, and everything in between!Today, the guys explore:- Sting Operation to Stop BJJ Training - Being the Hardest Worker in the Room- Transition From Sprint to Marathon- A Day of Training with Nicky- Shutting Off The Ego - No Days Off & Chasing the Pump - Bro-ing Out on BJJEnjoy the show! Let's go!Connect with JasonFollow MDVFind NickyDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Gabe and MDV are back, y'all and we are having a great conversation. We always love when the guys can get together and bro out about all things NCFIT, fitness, nutrition, and life. We are lucky to be surrounded by an amazing team with a wealth of knowledge in widespread arenas.Today, the guys chat:- NCFIT Workout Types: Quality, Sprint, Effort, Grind & Heavy - Gabe’s Year in an Airstream - How MDV Failed the 75-Hard - Nutrition Doesn’t Have to be Complicated - Just Because it’s Simple Doesn’t Mean it’s Easy- What is BJJ - Establishing Your Why - Are Home Gyms Here to Stay?- The Tragedy of Being a Mets FanWhether you're here to meet the team a little more, or gather knowledge bombs, we've got you covered! Enjoy getting to know the guys a little more, let's go!Connect with JasonFollow MDVFind GabeDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online

Hany Rambod is on the show today, listeners, and it's a must-listen. Getting a further understanding of the sport of bodybuilding has only given us a BIGGER respect for it. Whether you're looking to get into the sport of bodybuilding, curious about the nutrition practices it takes to uphold competition physique, or appropriate supplements, we've go you covered! Today, Jason and Hany dive into:- Training for Bodybuilding Competition - Strength & Size in the Off-Season - Back and Bi + Chest and Tri - Bodybuilding and Nutrition Why You Should Never Skip Leg-Day Catching a Pump: with Time Under Tension Let’s Talk Supplements Breaking Down Bodybuilding Comps Strike a Pose Connect with JasonFollow HanyCheck out Evogen NutritionDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

Coffee Connoisseur, Cat and Cloud Coffee Co-owner, & NCFIT Ambassador, Jared Truby, is on the show today! For those of you that have coffee as a staple of your everyday diet... this one is for you! From the perfect pour over ratios to best grounds and the in's and out's of cupping, Jason and Jared absoolutely geek out over coffee today!Together, the two dive into:Connecting With Coffee Breaking Down Light, Medium, & Dark RoastNuances of Single Origin Coffees Process of Harvesting CoffeeWhy Coffee is One of the Most Complex Beverages in the WorldThe Perfect Pour Over RatioCoffee & Gut StuffWhat Grounds & WhySo, sit down, pour yourself a good cup o' joe, and enjoy today's episode of the Effort Over Everything Podcast! Let's go!Connect with JasonFollow JaredCheck out Cat & CloudShop Cat & CloudDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online

Long time friend and CrossFit competitor, Scott Panchik, is on the show today! The boys go way back, talking about old days of compeition, what training is like for today's CrossFit Games, nutrition, supplements, and everything in between! Between being a coach, athlete, and competitor for over a decade, Scott has much insight to bring to today's conversation!The guys explore:Games TrainingIndividual vs. Team CompetitionPriorities & Being Okay Saying "No"Keeping Up With The Young BucksUsing Stress In Your FavorFueling For The CrossFit GamesWe know we're looking forward to rooting you on in another year of compeition, Scott! Let's Go!Connect with JasonFollow ScottDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Okay, so clearly there's more to this conversation than training modalities and milk alternatives. That said, the boys: Jason, MDV and Gabe, touch on those subjects and everything in between. This conversation is bound to inspire questions, curiosity, and a quest to better your training, nutrition, habits, and connection. Today, the guys explore:Gabe & MDV's Experience With The 75 Hard Developing Consistency The Importance of AccountabilityReframing The Way You Train Regenerative Agriculture What’s Wrong With Oat Milk The Body’s Ability to Adapt Less Connection to CrossFitSit back, relax, and enjoy hanging with the dudes of NCFIT!Connect with JasonFollow MDVFind GabeDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

Noah Ohlsen is on the show today! The guys go down memory lane, explore today's training, mindset, competition, and everything in between. Noah has been in the competitive CrossFit space for close to a decade and is a wealth of knowledge that all athletes can learn from. The guys explore:Noah’s Move to Georgia & Competition Season Volume and Purpose Behind Training PR MindsetThe Importance of Training Environment Specialty & AdaptationPerformance Mindset What it Means to be Happy But HungryIf this episode doesn't fire you up, we don't know what will! Enjoy!Connect with JasonFollow NoahNoah on YouTubeDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Founder of Working Against Gravity [WAG], Adee Cazayoux, is joining Jason today on the Effort Over Everything Podcast! From graduate school to competitive Olympic Weightlifting, to founding an ultra-successful nutrition company, and starting a family, we follow Adee's evolution today while exploring:Importance of Unprocessed FoodsWhat is Working Against Gravity Adee’s Fitness Career External Motivation & Training EnvironmentsSurrendering to the Flow of Life Stepping Away From Social Media Priorities, Non-negotiables, & Weekly Date NightAdee brings a welcomed light to today's conversation and inspires our Effort Over Everything lifestyle to the nth degree!Connect with JasonFollow WAGCheck out the Caz Family BlogDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

We're back, and Jason is riding solo today, y'all! Bringing the business side into the Effort Over Everything Podcast, Jason talks about the 4 things he thinks about before every business deal and opportunity. Today, he explores:NCFIT APPDoors Opening & Doors Closing Saying “Yes” Too Often in BusinessIdentifying Specific LeadersWhat is Success & How Do We Get ThereBe ready to take notes, listeners! Today's show is jam packed full of actionable steps you can take to improve your business!Connect with JasonDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Today is a blend between Effort Over Everything and the Business of Fitness! Inspiring and educational, you are bound to take something (if not many things) away from today's show, listeners! Eliot shares vulnerably and authentically as the guys explore:Inspired by the Karate Kid Transition to Jiu-Jitsu The Role of Luck vs. Hard Work Critical Thinking and Jumping on Opportunity Experience of The Ultimate Fighter How to Hide Fear The Power of Therapy & Mental Health Importance of Objective Opinions & Insight Core Values, Compromise, and CommunityTime Being Our Most Valuable AssetHate Crimes & Establishing Safety Connection After COVID We hope you love this show as much as we did. Where are you putting Effort Over Everything?Connect with JasonFollow EliotText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

Content creator extraordinaire, Sevan Matossian, is on the Effort Over Everything Podcast today, listeners! Get ready, because today's show is one for the books. Recounting childhood, college, and homeless years, Sevan shares what Effort Over Everything has meant in his life up until this point. Today, Jason and Sevan explore:Jason “Ruining” the Movie & 2008 GamesSevan’s Start with CrossFit HQThey Say Jump, You Say How High: Working 365Kicked Out, Crack Houses, and 7 Years of UndergradHomelessness: The Real Life Study of Sociology Sevan’s Launch into Video ProductionHabits, Discipline, and ObsessionLegacy & Raising Conscious ChildrenLife is KnockingEqual parts entertaining and educational, we know you'll love this one!Connect with JasonFollow SevanText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

MDV is Chief Fitness Officer at NCFIT, but in a past life...he was an ocean lifeguard. For 8 summers, MDV patrolled the beaches of the south shore of Long Island. While it might sound like a lot of fun (which it was) there were also intense rescues and many lessons on leadership, crisis management, and responsibility. In today's episode, the fellas talk:MDV's Past Life8 Summers in the SunWrestling, Training, & LiftingBeauty & Chaos in the OceanStripping the StandLeadership Under FireThe Impact of Great and Not-So-Great LeadersConnect with JasonFollow MDVText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

Jason is coming at you with a solo show today, listeners. Short, sweet, and to the point, Jason is diving into the parallels between leading a team and the challenge of a game of tug-of-war. Today, Jason explores:Leading and DelegatingHeaving in the Same DirectionGetting the Right People in the Right PositionsConveying Mission and VisionHaving a Team That’s “All In”Get ready for more AWESOME content coming your way in future episodes, listeners. We've got big things coming!Connect with JasonText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Gabe Yanez AND MDV in ONE episode?! Hold onto your seats y'all because the boys are coming in hot! Jason and the bros are reunited in the Bay Area, and bringing some of the best conversation we've had on the show to date! Take a deeper look into the minds behind NCFIT while the boys explore:Being a Beginner Again How Are You Using Your Fitness AMRAP Mentality & Failing Forward No Regrets: Jason’s Retirement From CompetitionMorning Routines and Cold Plunges Zero to a Hundred on Social MediaResponsibility on Social Media for Business OwnersEnjoy this one, listeners...we know we did! Let's go!Connect with JasonFollow MDVFind GabeText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

Rener Gracie is on the show today, listeners! Get stoked! Today, Jason and Rener explore the world of Martial Arts, more specifically jiu jitsu, and it's relevance and opportunity in the functional fitness space. Today the two discuss:What is Jiu Jitsu Where Sport Meets Self-Defense When Strength & Athleticism Isn’t Enough Calling for De-escalation: Law Enforcement Scrutiny and AccountabilityTerritory, Credentialing, and Incorporating Jiu Jitsu Into Your Business Creating Consistency & Guaranteeing Quality Continuing Education for Coaches Training in the Digital Space & Long-Term SustainabilityEnjoy this passion-filled episode, coaches! We know it fired us up!Connect with JasonFollow RenerGracie BJJ OnlineText Jason: 408-706-2569 Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online

Jason is coming at cha with a solo episode today to talk all things cryptocurrency. As gym owners and leaders, it is our job to stay educated on trends in technology that are here to stay. Today Jason explores:Evolution of technology in the fitness space Being open minded before forming an opinion Bitcoin & Cryptocurrency Gym owner’s responsibility to educate themselves on financial trends Resources for further education Connect with JasonText Jason: 408-706-2569 Visit the NCFIT SHOP Become a part of the NCFIT CollectiveVisit NCFIT online

He's back, y'all! MDV is in the house and chatting all things culture on the Business of Fitness Podcast. Sharing what we've learned at NCFIT, Jason and MDV dive into:Tag Lines, Core Values, and Branding Creating Culture & Backing Up Your BrandingLeading From the FrontEmbodying the NCFIT Core ValuesHonest Communication and What We’ve Learned Along the WayQuality Coaching, Culture, and the NCFIT CollectiveYes, we provide fitness and motivation... but all of that falls flat without community and culture. Enjoy!Connect with JasonFollow MDVText Jason: 408-706-2569 Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT onlineListen to MDV's Podcast THE INTRO

Women Make Waves Hosts and NCFIT team members, Lindsey, Laura, and Arielle are on the show today! With the launch of the WMW Podcast and campaign, Jason sits down to discuss:Creating Opportunities For Your Team What is WMW Elevating Your Team's Voices & Raising Industry Standards Lessons Learned and Process of Launching a Campaign Logistic of Launching a Campaign Collecting Content and Setting a Social Calendar Creating Sustainable Culture in Your Company These girls are changing the game when it comes to podcasting in the fitness space. Let's make some waves! Let's go!Connect with JasonFollow LindseyFind ArielleCheck out LauraWomen Make Waves PodcastWomen Make Waves OnlineText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT onlineListen to Lindsey's Podcast: Get PsychedListen to Arielle's Podcast: Navigating Nutrition

Amelia Boone is in the house, people! Get excited. Amelia is both an Apple attorney and competitive Ultra runner. We dive into business, fitness, balance, and more in today's episode. Exploring the world of both COVID and competition, Jason and Amelia dive into:- Maintaining Synergy in the Digital Space - Backyard Ultra Races - Athletic Boom Post-Pandemic - Balancing Career and Competition - Signs of Over-Training - Shared SufferingAmelia is an inspiration and wealth of knowledge! Let's go!Connect with JasonFollow AmeliaWomen Make Waves OnlineText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

Steph Roach is on the show today, coaches! Steph has overcome her fair share of adversity and is here to shed light on yet another hurdle she has had to overcome, owning a brick and mortar business during COVID-19... ring a bell? Today, Jason and Steph dive into:Social Media Success Does Not Make You Successful More Than the Product on the Floor Listening vs. Hearing Getting Out of Your Own Way Going Digital & Retaining Members Acquiring Corporate Wellness AccountsThis episode is SO full of information for any and all business owners! Enjoy!Connect with JasonFollow StephFind Stay DrivenStay Driven OnlineText Jason: 408-706-2569 Visit the NCFIT SHOP Become a part of the NCFIT CollectiveVisit NCFIT online

Co-Founder and CEO of Street Parking and Former CrossFit Games Competitor, Miranda Alcaraz, is back on the show today, folks! As a long time friend of NCFIT, we LOVED catching up with Miranda on today's show. As so much more than a athletes or business owners, Miranda and Jason discuss:Gaining Perspective & Finding Balance Silver Linings and Starting Street Parking Challenging the Expectation of Being a CEOStop Showcasing, Start Coaching Engagement Not Entertainment Enjoy this one, coaches! Let's go!Connect with JasonFollow MirandaFind Street ParkingStreet Parking OnlineText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Gym owners, we all dread that call, don't we? The call from copyright lawyers inquiring about our music practices... well Founder and CEO of FITRADIO, Rusty, joins the Busiess of Fitness Podcast today to get that sorted out for us! Today, Jason and Rusty dive into:Understanding Music Licensing Covering Your Bases and Accounting for PROsPaid Music Streaming Accounts & What Qualifies Business for UseEnhancing The Value of Your Membership with MusicMaking Music Affordable Perfecting the PlaylistThis is a must-listen for any gym owner that plays music in their gyms...and, well, that's all of us! Enjoy!FITRADIO will manage all of your licensing needsFITRADIO will now cover all or some of the PRO rates for your location(s) for a flat monthly fee + handle all of the reporting requirements for each PRO. Not only will we save you money, but we will also save you the time and headache of royalty reporting.Connect with JasonFollow FITRADIOExclusive FITRADIO DEAL for Business of Fitness ListenersText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

He's back! NCFIT legend, Gabe Yanez, is in the house! Gabe is the Director of Sales at NCFIT and is bringing the heat in today's episode. Jason and Gabe dive into the controversial topic of listing your membership price on your website and more! The two dive into:- Pros & cons of pricing on your website- Selling a price vs. selling a service - What your time is worth - Intakes and on-boarding - Establishing a lead’s level of interest - How to triage changeIn the famous words of Gabe himself, "Let's Go!"Connect with JasonFollow GabeText Jason: 408-706-2569 Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online

Today Jason is sitting down with long time friend of the show, Charlie Zamora! This episode is PACKED with topics that are relateable to all business owners in (or out) of the fitness space. The two dive into:- Identifying roles - Boundary setting in the workplace - Finding your superpower - Working with your wife - Unmet expectation and empathetic communication - Aligning why and howYou're going to love this one, listeners! Enjoy!Connect with JasonFollow CharlieText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT Collective Visit NCFIT online

We've got another AWESOME solo-episode for you this week, listeners. Inspired by our mothly NCFIT Partner Webinar, Jason dives into setting the tone for success and how to truly service the customer. Today, he dives into:- Procedures for New Member Acquisitions- Sales Flow & Customer Experience- Setting the Tone of Success- Adding Personal Touch & Elevating the AthleteGet ready to thrive post-COVID after listening to this episode, coaches! Let's go!Connect with JasonText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

The Business of Fitness Podcast graciously welcomes CrossFit Games athlete, Park City Fit Founder, and long time friend Chris Spealler to the show today! Together, Jason and Chris have decades of experience in both the competitive fitness space and Business of Fitness! Today, the two cover:- To Rent, Build, or Own Your Gym- Flexibility for Coaches to Have Space & Time- Trainer Incentives and Growing Your Programs- Nitty Gritty of Building a Gym Building- Re-branding and Brand Recognition - Your Business is Worth Your MembershipWith a take-home for every gym owner out there, today's show is a must-listen! Let's go!Connect with JasonFollow ChrisText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

1st Phorm founder, Sal Frisella, is back on the show today! On this episode, Jason and Sal discuss the important of establishing what is in our control and how to capitalize on the positives. A good friend of the show, Sal, is a wealth of knowledge and an inspiration to all of those he comes in contact with.Today the two explore:- Focusing On What's In Our Control- Eliminating Outside Noise- Reacting vs. Responding- What Going Digital Has Taught Us- Community-based Fitness and COVID-19Connect with JasonFind SalFollow 1st Phorm Text Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Jason is rolling solo today to chat about Yesterday's Dreams. How often do we stop to reflect on how far we have come? Have you recently held some gratitude for where you stand today?Today Jason chats:-Reminders of gratitude -Making dreams reality-Finding time to reflect on successEnjoy this one, coaches! Here's to adding a little inspiration to your Thursday! Let's go!Connect with Jason Text Jason: 408-706-2569 Visit the NCFIT SHOP Become a part of the NCFIT Collective Visit NCFIT online

Dave Lipson stops by the Business of Fitness Podcast today to bring the Thundr Bro energy. Talking far more than functional body building, Jason and Dave discuss the business and brains behind the Thundr Bro operation and what elements and experiences set Dave up for success!The two discuss:Functional Bodybuilding and The Thundr BroHypertrophy, aesthetics, and injury-free trainingAddressing your weaknesses in business and fitnessMicro-managing vs. OverseeingIgnorance is NOT blissUnderstanding the user/athlete experience & Connecting with the consumerConnect with JasonFollow DaveCheck out Thundr Bro's InstagramGet your hands on Thundr Bro TrainingText Jason: 408-706-2569Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Wrapping up the final day of 2020 with a moment of gratidude and reflection from the Cali Bear himself, Jason Khalipa. Today, Jason shares a tool used at NCFIT to set, commit to, and reach annual benchmarks for the business. The episode dives into:-Implementing annual commitments-Establishing Mission, Vision, and Core Values-Setting specific benchmarks of success-Aligning your team with the company’s commitments Sit down, hit play, snag a notebook, and get ready to set your business up for success in 2021, coaches! Let's go!Connect with JasonText Jason: 408-706-2569Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Jason sits down with NCFIT coach and Navigating Nutrition founder, Arielle Bloom, to have a conversation all coaches and private trainers in our space should hear. Together the two discuss:- Knowing your values and when to raise your rates- Identifying your specialty and your audience- Social media marketing and the importance of consistency-Staying authentic while being effective on social media- Health, habit stacking, and major takeaways from Navigating NutritionConnect with JasonFollow ArielleText Jason: 408-706-2569Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Jason is throwing down another solo-track full of knowledge and actionable advice for y'all today! He's diving into the topic of resources and how readily available they are when we begin to look for them. In today's show, Jason explores:- Utilizing readily available resources- Allocating time for research- Continued education and moving the needleEnjoy this one, coaches, and get ready to level up your business! Let's go!Connect with JasonText Jason: 408-706-2569Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Jason is sitting down with Shoyoroll founder, Bear, today to chat about so much more than BJJ! Bear is a wealth of knowledge and offers listeners actionable steps and insights as to how to build their business!Dives into:The history of ShoyorollFinding a niche and specializingWhen to go "all in"The tipping point and when to make your first hireOrganic growth and innovationConnect with JasonFollow ShoyorollText Jason: 408-706-2569Shop Shoyoroll OnlineVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

We've got another solo-cast for you this week, listeners. Jason is bringing the heat, talking about the benefits of a white belt mentality and how becoming a beginner again can help us strengthen our craft. He dives into:Developing EmpathyCompassionate CoachingBeginner’s Mindset and Effective Communication How to Relate with the New AthleteConnect with JasonText Jason: 408-706-2569Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Jason is sitting down with BJJ Fanatics co-founders, Bernardo and Michael, to chat all things digital marketing. The three discuss: How BJJ Fanatics got their start Building complimentary partnershipsContinued education and its role in business Making major pivots in business operationsHow to effectively utilize social media to build your business Exploring jiu jitsuToday is a must-listen for everyone looking to build their digital presence and, in turn, build their business. Sit back, relax, and enjoy the show! Let's go!Connect with JasonText Jason: 408-706-2569Follow BJJ FanaticsVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Gainzbox co-founders, Brian and Ken, join the show today and we chat all things Gainzbox: how the company got started, what it's like to have multiple founders, and how to stay true to your values as you grow! We also discuss the value of influencer marketing, the importance of saying "no," the subscription-based marketing modality,and how to balance differing opinions when it comes to business models. We also give you a sneak peek into what's inside this month's NCFIT Gainzbox! You don't want to miss this!Connect with JasonText Jason: 408-706-2569Follow GainzboxVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

This episode comes from an overwhelming amount of Instagram questions regarding this topic. If you're thinking about opening a gym post-COVID 19, listen to this episode before signing the lease. Jason gives any gym owner (old or new) actionable steps and questions to ask before opening a gym. Is there language you can add to the lease agreement? Is the building zoned properly? What more can you learn before opening? Can you colaborate with a current brick and mortar gym owner? Can you capitalize on discounted real estate? The list goes on! If you're considering opening a gym, listen to this episode first! Let's go!Connect with JasonText Jason: 408-706-2569Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

We've got GORUCK founder and CEO, Jason McCarthy back on the show today! As an author, leader, husband, and father, Jason wears a lot of hats, and wears them well. The two discuss how GORUCK has managed to stay true to their mission of grabbing a Ruck and Embracing The Suck. This is more than a product, more than a slogan, more than a brand. GORUCK is a community, a culture, and a shared love for health and wellness. Jason shares how he has maintained the GORUCK community amidst the COVID-19 pandemic and kept his team motivated. This is a must listen for any business owner! Let's go!Connect with JasonText Jason: 408-706-2569Follow GORUCKVisit the GOUCK WebsiteCheck out Jason McCarthy's NEW BOOKVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Today's solo cast is a heavy hitter. Jason is talking trust! If you really want to level up your business, you can't do it alone. Our egos can drive us to think that we are the only one capable of executing things perfectly, but your team is beyond capable. Today's show is about training your staff effectively and letting them step into their power to help you level up your business! Enjoy, evaluate, and make the necessary delegations to grow your business. Let's go!Connect with JasonText Jason: 408-706-2569Listen to Jason & Sevan's show hereVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

MDV is back, folks and we are diving into coaching, class time, and most importantly "the whiteboard." Today's show has a lot of topics all sprouting from the idea of the whiteboard. Here is where your class starts, you connect with athletes, you share a mutual trust and respect, and the class comes to life! The guys breakdown how to be most effective at the whiteboard and what some non-negotiables for the start of class are. We dive into question of the day, addressing injuries, building rapport, and more. Coaches and owners... you don't want to miss this! Enjoy!Connect with JasonText Jason: 408-706-2569Follow MDVVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Alright, gang! Jason and JP are back for round 2! If you haven't listened to part one, stop what you're doing and go back to catch up! Today's episode is all about the "hard conversation." JP breaks down what he's learned in the past and how he's implemented that information to make difficult conversations best serve the business. Enjoy!Connect with JasonText Jason: 408-706-2569Follow JPVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

As always on the Business of Fitness Podcast, Jason and his guests, share real liife experiences. On today's show, we do something we've never done before. Instead of reflecting on past experiences and lessons learned, Jason and JP share a conversation about a currently unfolding event. Today the two tackle how to have difficult conversations with employees in order to avoid future resentment. If you're an owner, today's show is a must-listen! Enjoy!Connect with JasonFollow JPVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Jason is rolling solo again today, don't worry guests will be coming back next week, and he's tackling the concept of entrepreneurship. The reality is, being an entrepreneur isn't always sexy... in fact, it's often not. Is being an entrepreneur right for you? Take a listen to today's episode to find out! Let's go!Connect with JasonVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Jason is spitting some fire on today's solo-cast. We've all heard (or justified our actions with) the saying "C's get degrees," but that's about all they'll get you. Jason tells it like it is on today's episode, and will make any business owner think a little harder about their business decisions. It's time to get honest! Where is there room for improvement in your gym/business? Let's level up!Connect with JasonVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Today's solo episode comes from the DM! Jason gets questions from gym owners and coaches all the time, and this question seems to come up quite a lot: "Should I take over an existing operation or open my own gym?" Weighing the pros and cons of both, Jason explores leases, TI, talent, ROI, and other factors that should play a role in making your decision. This one is a hot topic and full of information for current and prospective business owners! Enjoy!Connect with JasonVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Today Jason is sitting down with NCFIT Sales and Marketing Director, Gabe Yanez. The two discuss a bit about Gabe's background in sales and how his career led him to his current position with NCFIT. With a unique vantage point from interacting with hundreds of gym owners, Gabe shares some of the trends he's noticed and the opportunities he sees in the space for those ready to execute at the right time.Gabe lends insight into some valuable mindset shifts when it comes to selling and talks about how essential it is that everyone in the fitness space continue to sell, regardless of the recession the economy may slip into.This one is packed with valuable marketing insights, mindset shifts, and sales tactics that will help every coach, gym owner, and entrepreneur that tunes in. Enjoy!Connect with JasonFollow GabeVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

What do these things have in common? On today's solo episode, Jason explains just that. As a business owner, it's extremely important to clearly outline your expectation. This not only calls for effective communication and constructive conversation, but also leaves employer and employee on the same page and working towards a common goal. It's pumpkin spice season, y'all. We don't have time for someone messing up a coffee order!Connect with JasonVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

Jason is rolling solo on today's show and changing the way we think about sales. Odds are, if you're in the fitness industry you got into this business because you love coaching... what nobody gets us ready for is the fact that this business also requires a lot of time and effort spent on sales and business development. Today's episode is for any coach or owner feeling stuck on sales, and lends a new way to approach the topic. Enjoy!Connect with JasonBecome a part of the NCFIT CollectiveVisit NCFIT online

In this episode of the Business of Fitness Podcast, Jason is back with his compadre, MDV. The fellas are getting real about the "weight of your words." Sparked by a few recent events, the guys breakdown some of the common pitfalls in digital communication, how and why to ignore knee jerk reactions, and what it means to be "always on" as a professional. Before getting into the show's topic, MDV also introduces the 5-Week NCFIT ProDev Series, and how NCFIT is raising the bar in professional coaching.Connect with JasonFollow MDVBecome a part of the NCFIT CollectiveVisit NCFIT online

"If your coach is eating during class... it might be time to find a new coach." That very tweet spread like wildfire, and created one of NCFIT's most hot debates to date. So, in true Business of Fitness fashion, Jason and NCFIT's Chief Fitness Officer, MDV, sat down to talk it out. What's you're take on the position? Does eating pull away from professionalism on the coaching floor? Should coaches be eating between sets? Be sure to find out what the guys have to say on the topic! Enjoy!Connect with JasonFollow MDVBecome a part of the NCFIT CollectiveVisit NCFIT online

We've got founder and CEO of Huron, Matt Mullenax, joining us on the show again today! Huron, a top tier, men's skincare line, just had their one-year anniversary! So, we figured what better timing than to have them on the show again! Today the guys are talking about branding, communications, e-commerce, first hires, and more. Max is a wealth of knowledge, and explains why it's better to get your hands dirty than to sit on the sidelines. Enjoy this one, owners!Connect with JasonFollow HuronView Huron OnlineBecome a part of the NCFIT CollectiveVisit NCFIT online

On today's episode, Jason sits down with founders of Hybrid Performance, Hayden Bowe and Stefi Cohen. The three sit down to talk about the start of Hybrid Performance, and where the business is today. From mapping the move from virtual to brick and mortar, to the role of powerlifting in fitness training, and branding, the three cover more in this episode than most do in hours of conversation. This is a must-listen for all gym owners out there! Enjoy!Connect with JasonFollow HaydenFind StefiView Hybrid Performance OnlineBecome a part of the NCFIT CollectiveVisit NCFIT online

Today's episode is the first of it's kind! Jason sits down with two of the guys behind the NCFIT Collective, MDV and Gabe, to host an NCFIT Collective Webinar. This topic is not only a current reality for NCFIT, but one that will most likely happen for other gym operations out there--so, we found it incredibly important to share this conversation with the greater community. Together, the three map out what policies and procedures NCFIT put in place to re-open safely, legalities, and the communications with coaches, staff, and members about an employee testing positive for COVID-19. This episode's goal is to help listeners better prepare for this possible situation, and get their action plan ready. If you're interested in more conversations like today's be sure to check out the NCFIT Collective (linked below), as we have multiple webinars throughout the month hosted there! Enjoy the show.Connect with JasonFollow MDVFind GabeBecome a part of the NCFIT CollectiveVisit NCFIT online

Jason and MDV take on the topic of trainer education. The fellas dive into their take on the current courses out there and shed some light on what NCFIT has planned in regard to education. there's a lot of things that have changed recently, but one thing remains the same... continued education remains the most important thing you can do for yourself professionally and personally.Connect with JasonFollow MDVBecome a part of the NCFIT CollectiveVisit NCFIT online

Jason sits down with mindset coach, Adam Saucedo, and NCFIT employee, Lindsey Locke, to discuss the recent changes in our industry. Both having attended John F Kennedy School of Psychology, Adam and Lindsey take a deep dive into the world of mindset, grief, trauma, and change. The three discuss what this time means for owners wanting to rebrand, and take a moment to reflect and process what's been going on the last week. This episode is a must-listen for those gym owners searching for meaning and purpose in these unprecedented times, and provide tangible takeaways for implementing change. Connect with JasonFollow LindseyFind Adam on InstagramWork with Adam OnlineBecome a part of the NCFIT CollectiveVisit NCFIT online

Ben is BACK! Competitive CrossFit coach and CrossFit New England owner, Ben Bergeron, brings a wealth of knowledge to this conversation. Beginning by discussing the current state of the CrossFit Games and what the changes made to this year's competition mean to the sport, Ben and Jason bring heat from minute one of today's episode. Moving into more buisness matters, the two recap what their gyms have implented so far during Shelter in Place, explore the world of finance, discuss what the reopening of their gyms will look like, and the longevity of online/virtual coaching platforms. This is a must-listen for all gym owners out there!Connect with JasonFollow BenBecome a part of the NCFIT CollectiveVisit NCFIT onlineFind CompTrain online:

Today, Jason is sitting down with Fit Body Bootcamp CEO, Bedros Keuilian, to discuss strategies for reopening gym facilities. Bedros took his stand and announced the reopening of all Fit Body Bootcamps on June 1st. The two dive into what that means from a political, economical, and entrepreneurial standpoint. Bedros and the Fit Body Bootcamp team crafted a 27-page handbook made for those looking to reopen their locations. From class sizes to sanitation practices, this document breaks it all down. The two also highlight the potential silver linings coming out of the entire COVID-19 situation. This episode is a must-listen for all gym owners!Connect with JasonFollow BedrosBecome a part of the NCFIT CollectiveVisit NCFIT onlineFind Fit Body Bootcamp online

Today's solo cast is a must-listen. Alongside you in the entrepreneurial trenches, Jason speaks from experience in today's episode. Jason tackles what this transitional period has been like and what the horizon looks like moving forward. COVID-19 has put gym owners, especially those in the boutique space, in a position to thrive. Listen to today's epsisode to find out how! Connect with JasonBecome a part of the NCFIT CollectiveVisit NCFIT online

They're back, ya'll! Jason and Rory are on the mics and talking the glory days! We're taking a break from business as usual, and bringing listeners some care-free listening! Jason and Rory have been a part of CrossFit from the beginning; the two share where the sport started and how far it's come. From scoring, to events, to athletes and everything in between, Jason and Rory give the insight only a true insider in the sport could lend. Grab some popcorn, sit back, relax, and enjoy! Connect with JasonFollow RoryBecome a part of the NCFIT CollectiveVisit NCFIT online

Over a decade of friendship is coming over the mic today. Jason is sitting down with long-time friend, doctor of physical therapy, co-founder of The Ready State, and the man that made stretching sexy again, Kelly Starrett. The two discuss the affects of COVID-19 and what this means for our athletes and industry. The two also announce some exciting news...you don't want to miss this!Connect with JasonFollow The Ready StateBecome a part of the NCFIT CollectiveVisit NCFIT online

Today's episode of the Business of Fitness Podcast is a little break from the norm. Jason is sitting down with long-time CrossFit Games on-air personality, Rory Mckernan. Rory has been around since the beginning and shared many of compeition floors with Jason. Rory and Jason kick it old school in today's episode, lending a break and much needed laugh or two for listeners. Our goal with this series is to relive some of the 'glory days' and allow athletes and gym owners the opportunity to sit back and relax. Enjoy this episode of the Talking Old School CrossFit Series!Connect with JasonFollow RoryBecome a part of the NCFIT CollectiveVisit NCFIT online

On today's episode of the Business of Fitness Podcast, Jason is sitting down with NCFIT Team Member, Lindsey Locke, to discuss why and how NCFIT decided to implement Virtual Private Training. In this ever-evolving time surrounding COVID-19, it's important for gyms to adapt to a new "normal." We truly believe that, if done right, we can come out the other side of this stronger than ever. Adopting Virtual Private Training into the NCFIT business model is one of the ways Jason and the team are adjusting to the times. Let's keep rising the tides!Connect with JasonFollow LindseyCheck out NCFIT's Virtual Private TrainingBecome a part of the NCFIT CollectiveVisit NCFIT online

We're bringing you a solo episode today with the man himself, Jason Khalipa. Every industry, but especially the boutique fitness space, has been affected by COVID-19. On today's episode, Jason shares what NCFIT has done as an organization and what he's done as the CEO/owner, to adapt to our current situation. From cutting costs, to retaining members, and how to launch in the virtual fitness space, Jason covers a lot of ground in today's show! Jason offers actionable steps and tangible solutions for any entrepreneurs in the fitness space. Keep training, stay healthy, and enjoy the latest episode of the Business of Fitness Podcast! Let's go!Connect with JasonBecome a part of the NCFIT CollectiveVisit NCFIT online

Wow! On today's episode of the Business of Fitness Podcast, Jason and Ben bring the heat! The two not only discuss major trends they've seen in the fitness and CrossFit space as a whole, but take it a step further and also highlight how to be successful in this ever evolving industry. Touching on leadership, building a business, implementing policies and procedures, and creating an effective and aligned mission, Ben and Jason provide valuable insight for any buisness owner looking to elevate their operation. Get your notebooks out listeners and get ready to go back to school with this episode! Enjoy!Connect with JasonFollow BenWork with Ben hereBecome a part of the NCFIT CollectiveVisit NCFIT online

On today’s episode, Jason is digging into the mail bag to share a listener’s experience and provide insight for those of you that may share a similar story. Many of us have been offered the seemingly “ideal” opportunity to take over an existing gym operation. With a drive to help others, this sounds like an awesome endeavor for a passionate coach. The goal of today’s episode is not to deter you from taking on this business opportunity, but rather to give tangible examples, provide pertinent questions, and help your expectations align with the operation’s potential. Connect with JasonBecome a part of the NCFIT CollectiveVisit NCFIT online

On today’s episode of the Business of Fitness Podcast we are sitting down with the one and only, Chris Hinshaw. Many of you know Chris from Aerobic Capacity and the numerous CrossFit Games athletes he has coached, but what you may not know is the story behind Chris’s launch into the CrossFit space. Chris shares what that process was like for him, and what it means to live in alignment and authenticity. For any of you waiting to take the leap into doing what you love, this episode may be the nudge you need! Enjoy!Connect with JasonFind Chris on the gramFollow Aerobic CapacityWork with Chris hereBecome a part of the NCFIT CollectiveVisit NCFIT online

This has been a hot topic as of late, the idea of enforcing a dress code in the gym. Today, Jason and MDV, are tackling this debate and sharing our thoughts around the subject. This conversation goes beyond black or white thinking when it comes to dress codes, and dives into concepts like situational awareness and peer influence. Whether you're a gym owner wanting to enforce a dress code, a coach trying to uphold one, or the dude in the class with his shirt off, this episode has something for you!Connect with JasonFind MDV on the gramBecome a part of the NCFIT CollectiveVisit NCFIT online

You ask, we deliver. This topic was brought to you by our private NCFIT Collective Facebook group forum. A member asked for our take, practices, and process of hosting internal competitions. Together, Jason and MDV, take a deep dive into how we've planned and executed competitions at NCFIT. We're fired up about this episode, gym owners, and know you'll love it.If you're headed to Wodapalooza, come hang out with the NCFIT Collective Crew. We'll be there all weekend and Jason is even doing private, 10-minute chats with participants that sign up. If you're interested, sign up here!Connect with Jason: @jasonkhalipaFind MDV on the gram: @m.d.v_Become a part of the NCFIT CollectiveVisit NCFIT online

Today the host of the Business of Fitness podcast, Jason Khalipa, is breaking it down solo. On this solo-cast, listeners get an inside look of what goes through Jason's head each day in regards to business, fitness, balance, and building a brand. We cover a lot of bases today, owners. Touching on topics from how to get your employees to buy into your company to how to set appropriate expectations, and everything in between. Whether you're in the business of fitness or any other type of entrepreneur, there's takeaways in this episode for you!Connect with Jason: @jasonkhalipaFind the NCFIT Collective on the gram: @ncfit_collectiveBecome a part of the NCFIT CollectiveVisit NCFIT online

Everyone's favorite co-host, MDV, is back for this one, and damn is it good. Today Jason and MDV are taking on the infamous 'burpee penalty.' We get it, sometimes athletes are late to class, and you've got to get them warmed up and ready to go. However, even though this tactic warms your athlete up, it completely cools them down in regards to your business. We've said it before and we'll say it again, we are in the customer service industy. Think about the culture and experience something like the burpee penalty creates for your gym's atmosphere. Today the guys provide helpful insight and suggestions on better ways to address the chronically late member. Enjoy the show!Connect with Jason: @jasonkhalipaFind MDV on the gram: @m.d.v_Become a part of the NCFIT CollectiveVisit NCFIT online

What's the "free" ingredient we're talking about today, you ask? Feedback! We've heard it all: "I don't have the support network to provide feedback," "I'm afraid to give/ask for feedback because of a power dynamic," or someone is blatantly unaware that they could use some. Today, Jason and MDV are discussing how to go about receiving feedback and what to do once you've got that information. Want to take this discussion a bit further? Be sure to check out the NCFIT Collective (linked below) where you can find the evaluation documents used at all NCFIT locations. Sit back, relax, and start putting people in place to call you on your...stuff! Enjoy!Connect with Jason: @jasonkhalipaFind MDV on the gram: @m.d.v_Become a part of the NCFIT Collective: www.ncfitcollective.fitVisit NCFIT online: www.nc.fit

Today Jason sits down with NCFIT's Head of Social Media and Community Engagement, Lindsey Locke, to discuss the company's latest event and give tips to gym owners looking to show their staff and/or members appreciation. As always, we like to discuss things we are currently experiencing as a company, and this episode is no different. Providing tangible tools and actions for gym owners planning their next event or business owners looking to give back to their community and support local business, Jason and Lindsey suggest a handful of helpful tips to aid in this endeavor. Sit back, relax, and enjoy the latest episode of the Business of Fitness podcast. Connect with Jason: @jasonkhalipa Find Lindsey on the gram: @lindseytaylorlocke Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

This episode goes there and hits home; we're talking about the "curse of the unpaid coach." Most of us have been there, right? We work out a 'bro' deal to have a current member or buddy coach a couple classes a week in trade for a free membership. You get some free labor and they get some free fitness, win-win, right? Today's episode breaks down the implications of the bro deal from both a professional and legal standpoint, and will provide a new framework for gym owner and head coaches to operate from. Enjoy! Connect with Jason: @jasonkhalipa Find MDV on the gram: @m.d.v_ Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Today Jason is sitting down with long-time friend and OG CrossFit competitor, Josh Everett. The two threw down together during the 2008 CrossFit Games and have watched the sport evolve since. With over a decade of experience in the fitness space, the guys discuss what they've learned, how they've adapted, and how they see the business of fitness evolving. Let's kick off the new year right with the latest episode of the Business of Fitness Podcast! Enjoy! Connect with Jason: @jasonkhalipa Find Josh on the gram: @joshuapeverett Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Today Jason is sitting down with Business of Fitness veteran and NCFIT Collective Lead, Gabe Yanez. The two discuss how the NCFIT Collective has grown to it's current day success and where it's headed. They lend insight into best business practices, how the tools of the NCFIT Collective have been implemented to save memberships, and how to handle cancellations with grace. Listeners will also get the scoop on big things coming in 2020 for the NCFIT Collective. We couldn't do what we love every day if it wasn't for all of you! Thank you and enjoy the show! Connect with Jason: @jasonkhalipa Find Gabe on the gram: @_gabeyanez Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

"Can I talk to you about the programming?" is probably every coach's and gym owner's worst nightmare of a conversation. Today Jason and NCFIT's Chief Fitness Officer, MDV, tackle the idea of workouts being 'too simple' after receiving workout feedback. Essentially, functional movements all serve a purpose and passing value judgements on them doesn't make the movement any less effective. With well over a decade in the field and countless hours of programming and training under their belts, the two are able to share insight with listeners about intended stimuli of workouts, while lending information that can help coaches and owners work with athletes of all skill levels.

Solo-cast alert! Jason gets real and vulnerable on today's show. With social media playing the role it does, it's all too easy to begin to compare ourselves or our success to that of others'. Jason highlights how this has affected him as a business owner and provides actionable steps as to how to avoid the comparison game.

Today's episode brings the heat! Jason and Raz sit down to talk about FloWater, the company's roots, their mission, and the foreseeable future. The two discuss how to create a company's culture and how to keep staff on board with the vision. Raz shares exactly how FloWater interviews, on-boards, and grooms the industry's top employees. Together the two provide actionable steps for improving your business and share best practices. Get ready to level up with this one! Enjoy! Connect with Jason: @jasonkhalipa Become a part of the NCFIT Collective: www.ncfitcollective.fit Follow FloWater: @flowater Email FloWater: info@myflowater.com Visit NCFIT online: www.nc.fit

Today's solo cast is here not only to express our deep gratitude, but also to fire you up for the last month of 2019. Jason tells it like it is while providing insight and encouragement for buisness owners heading into the new year. Whether you're traveling for the holidays or getting a quick listen in between the reps, you'll enjoy this one! Connect with Jason: @jasonkhalipa Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Today Jason and MDV are tackling the argument of scoring workouts. At NCFIT and the NCFIT Collective, we often get questions regarding how to score a workout. Our rebuttal: why worry about the score? Now, we know this can be controversial stance, and we agree there's a time and place for logging workouts, but today the guys address why it is that we've moved away from tracking every rep, weight, and time, and instead focused on body awareness and optimizing each workout. Enjoy! Connect with Jason: @jasonkhalipa Follow MDV: @m.d.v_ Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Today's solo cast is short, sweet, and to the point. That said, you're probably going to want to listen to it two or three times to get all of the information out of it. Jason explains some of the best and most effective business practices we've implemented at NCFIT, and shares how to adopt them into your own business. Often times we can get overwhelmed with what to do, how to go about doing it, and executing steps necessary to reach our business goals. With all of the business mentoring programs out there, it's hard to decipher what is helpful and what is just spinning our wheels. In this episode, Jason, provides tangible, daily, weekly, and monthly interventions that can help keep your business on track and growing to it's full potential. At the end of the day, there's no substitution for hard work! We challenge you to adopt one (or more) of these practices for the next 90 days and watch your business transform. Keep rising the tides, team!

Today's guest, Ruben Rojas, is an absolute legend. Trading in his suit for a paintbrush, Ruben became a full-time, professional artist two years ago. Through his artwork, Ruben strives to share the message of love with others and beautify communities. Ruben gets real on this episode and shares what it was like to follow his true love and passion. That said, with years in the financial space, Ruben was no stranger to hardwork, dedication, and strategic business moves. Ruben is a true testament to what it means to do what you love, and be successful doing so.

Since launching the NCFIT Collective, it's session plans, and programming, we have been asked about the consequences of multiple gyms offering the same workouts as one another. Isn't the power in the programming? Doesn't offering the same program water down the product? Our simple answer: no. Today Jason and MDV tackle these pressing questions, and outline what really makes the difference between a good gym and a great gym. A little hint... it's not the workouts. Sit back, take some notes on this one gym owners, and get ready to level up your business.

"This episode originally aired on Shrugged Collective on 10/14/19 At NCFIT and the NCFIT Collective, we get countless questions about equipment. Today, Jason and MDV list out which pieces of equipment to prioritize when opening a gym. The two get into the nitty gritty details when discussing equipment and explain both how to utilize space effectively and the best practices we’ve found being in the fitness industry (specifically group style training) the last decade. The boys aren’t afraid to ask the hard questions, discuss financials, and set gym owners straight when it comes to needs vs. wants. Whether you’re brand new to the fitness industry, or are looking to capitalize on your current business, today’s episode has great takeaways for you!"

"This episode originally aired on Shrugged Collective on 9/23/19 Whether you’ve opened a gym, are an entrepreneur, or an aspiring business owner, today’s episode is for you. Founder of GORUCK, Jason, shares the journey (or should we say “ruck”) of GORUCK from the beginning to its present day success. From learning how to fail fast, to creating culture, finding meaning and purpose, and defining success, the evolution of GORUCK lends insight to even the most seasoned business owner. Jason is not afraid to share his perceived failures, as each one provided an opportunity for growth and learning, and ultimately steered GORUCK to success. Throughout today’s episode, Jason’s raw honesty shows just what it takes to be successful in the business of fitness. "

"This episode originally aired on Shrugged Collective on 9/16/19 Today is all about scaling! As gym owners and coaches, we can talk about the importance of scaling until we are blue in the face—but can you eloquently relay this information to your athletes? How about how to address a room full of athletes at different levels with different needs—how do you run an effective class and not lose anyone in the process? Today, Jason and M.D.V, answer all of these common questions and share best practices for providing a top-notch experience to every athlete in your class regardless of their skill level. Today’s episode is a must listen for anyone that spends time on the coaching floor. Enjoy!"

"This episode originally aired on Shrugged Collective on 9/9/19 On today’s episode, Jason sits down with the co-founders of Bubs Naturals, Shawn and TJ, to talk shop. On the surface Bubs looks like your go-to, all-natural supplement company (which it totally is), but, as you’ll learn on today’s show, is so much more than that. For any of you that have ever worked your way through the hero WOD, “Glen,” you too have paid tribute to the ‘why’ behind Bubs. It is clear that Shawn and TJ are the epitome of grassroots business owners that are doing the right thing for the right reasons. The two take listeners through the beginnings of Bubs, their unlikely business choices, how they maintain a healthy business partnership, and what true customer service really is. "

This episode originally aired on Shrugged Collective on 9/30/19 Today Jason is tagging up with M.D.V and Gabe, NCFIT staff members, seasoned coaches, and the front line for all things NCFIT Collective. In this conversation, the boys are diving into common questions the company receives in regards to programming, coaching development, successfully introducing new coaches to your community, working with athletes of all skill levels, managing large classes, and time management. With over a decade of experience in the fitness space, this team is dropping major knowledge for coaches and gym owners alike.

"This episode originally aired on Shrugged Collective on 10/7/19 In today’s show, Jason sits down with 1st Phorm president, Sal Frisella, to take a crash course in customer service. Prior to today’s episode, Sal and the 1st Phorm team held a 5k event in St. Louis to honor a fallen police officer. That event in and of itself is a testament to the great work happening at 1st Phorm. Sal believes in leading by example and creating unparalleled culture. While discussing the evolution of 1st Phorm, listeners can track key decisions that lead the company’s to its success today. With over 10,000 representatives, a 110% money-back guarantee, and providing an environment for success, 1st Phorm is outlining what it truly means to be in the people business."

This episode originally aired on Shrugged Collective on 8/19/2019 Today is all about coach retention and best practices for staff satisfaction. From pay grade and bonuses/incentives to creating culture and building rapport, today’s episode shares what we’ve learned about employee gratification over the last 11 years at NCFIT. Fitness aside, anyone in the service industry has a takeaway or two from today’s show. Sit back, relax, and enjoy!

"This episode originally aired on Shrugged Collective on 9/2/19 If you’re an entrepreneur, aspiring entrepreneur, or business owner, you NEED this episode. Matt Mullenax, Founder and CEO of Huron, shares exactly what it takes to build a business in today’s market. Jason and Matt dive into all things marketing from social media, to surveying, to in-person interaction, to utilizing influencers and everything in between. The two discuss what it means to actually know your consumer and best practices to connect and learn from your customer. Huron is doing things differently and has hit the ground running with amazing products for men everywhere. Get your journals out and be ready to take notes with this episode, enjoy!"

This episode originally aired on Shrugged Collective on 8/26/19 Today is all about the evolution of mobility. Jason sits down with mobility guru, New York Times Best-Seller, and Doctor of Physical Therapy, Kelly Starrett, to discuss the on-going growth and development of the fitness space and what the future holds. Comparing trends in business to the development and emphasis on mobility in fitness, the two explain their decisions to rebrand, highlight coaching development, and how they’ve become industry leaders. Most excitingly, Kelly shares his latest project ‘The Ready State,’ that launches in November. This will be an absolute game changer for athletes, affiliate owners, coaches, and everyone in between. Enjoy!

Today is all about increasing profit! Joe Gigantino is an OG when it comes to the fitness industry, and truly knows what it means to “always be closing.” Working in the fitness industry, we’re put in the unique position to exponentially increase profit, and in today’s episode, Joe breaks down how to do just that. If you’re ready to get up, grind, and improve your business—get fired up for today’s show, it’s for you!

This episode was originally aired on Shrugged Collective on 9/5/19 The Michael Mina restaurants’ sparkling reputations are unparalleled. Today Jason sits down with President of the Michael Mina Group, Patric Yumul, to discuss how the multi-location franchise has managed to streamline consistency across locations and provide a premium service. By promoting growth through structure and leading by example, the Mina Group provides a culture where employees flourish and customers reap the benefits. Whether you’re in the business of fitness, food and beverage, or anywhere in between, today’s episode has tangible takeaways for anyone aiming to be a successful business owner.

*This episode was originally aired on Shrugged Collective on 7/29/19* Absolute fire is being dropped this morning. Today Jason and JP discuss the five R’s for increasing revenue: Referrals, Reactivation, Renewals, Retail, and Retention. These tools are applicable and easily executable by gym owners of any caliber. If you’re trying to increase profit, build your business, community, and yourself—you don’t want to miss this.

*This episode was originally aired on Shrugged Collective on 7/22/19* "Since joining the team in 2008 as Assistant Director of Food & Beverage, his innovative, fresh ideas and determination have enabled him to quickly excel through the ranks, holding various positions at the resort including Director of Food & Beverage, Director of Rooms and Resort Manager. Flores’ multifaceted experience and familiarity with The Resort at Pedregal paired with his compassionate leadership skills allow him to further enhance the resort’s undisputed benchmark for providing the very finest in luxury hospitality and guest satisfaction. During his tenure, The Resort at Pedregal has been named the No. 1 Resort in Mexico by Travel + Leisure three times since the grand opening, was awarded the coveted Forbes Five-Star achievement for both the hotel and spa, and is consistently in the top 5 Resorts in Mexico (Western) in Condé Nast Traveler. Flores earned a Bachelor of Applied Science degree in Biomedical and Medical Engineering from the Universidad Autonoma de Guadalajara. "

Today Jason sits down with Stuart Brauer (Stu) to lay out tangible tools gym owners and business owners alike can use to boost their engagement. Having similar backgrounds and much exposure to the fitness industry, Jason and Stuart, provide helpful insight into areas of marketing, community development, and how to stay relevant in the ever-evolving fitness space.

Episode 62 | Jason & MDV | Focusing on the Fundamentals by NCFIT Collective

"Today Jason sits down with Mark and Andee Bell, inventors of the Slingshot, Business of Fitness legends, and overall incredible humans. Today we tackle how to start your own company, what consistency, attention to detail, and trust in the process can do for your business, and how to capitalize on your strengths (no pun intended). You can also catch Mark this week as our first ever, guest coach for the NCFIT Collective's session plan. With the goals of lowering the barrier of entry and making working out as painless as possible, Mark and Andee provide an excellent service, product, and episode. Enjoy! Want to follow up further? You can find more information on everything the Bells are doing here: markbellslingshot.com IG: @marksmellybell and @andeegrevesbell"

Short and sweet, but bringing the heat! We're making bold claims here on Tuesday morning: People should be looking forward to their monthly membership fees. Say what? Yep, you heard it right. Being a part of the boutique fitness space, we have an obligation to provide top notch service to our athletes. Owners and coaches alike should use each day and every class as an opportunity to renew members. Today, Jason provides insights as to how to accomplish this and how to leave your members stoked, appreciated, and ready for that credit card statement to post.

Today Jason and MDV tackle what it takes to takeover an existing gym operation. Let's face it, we've all thought it would be cool to own our own affiliate, and if given the opportunity, would jump at the chance of taking over an already successful business. But, there's more to it than that (obviously). Jason and MDV are here to highlight what exactly that "more" is. The two pose important questions surrounding ROI, culture, core values, and a micro vs. macro exit strategy. Whether new to owning a gym or you're ready to get out and try on another business venture, this one's for you!

Jason dives into the importance of getting comfortable with having uncomfortable talks, setting clear expectations, and constantly striving to improve everyday.

Today Jason sits down with Wodify's Chief Operations Officer, Eric, to discuss trends, efficiencies, and strategies for affiliates. Between the two lies decades of fitness industry experience, making this one of our most informative episodes to date. Whether it's tips on creating and maintaining a thriving culture, or providing tools and insights for making your business run more smoothly, these two have it covered. Go to www.wodify.com/ncfit for more details

Episode 56 | 21-15-9 to New Members by NCFIT Collective

Jason shares his thoughts on the recent changes in CFHQ’s social media. Focus on what is in your control and keep getting after it!

Today Jason recaps the week we've had at NCFIT. Not even the pros are foolproof, and today's episode dives into exactly that. This week Jason, the business, and even his family were threatened with a lawsuit by a previous landlord. Jason explains how and why this happened, and how gym owners and buisness owners alike can avoid such a hassle. Discussing things like effective communication, "bro deals," and verbal contracts, everyone has something to learn from today's show. Enjoy!

Today we sit down with Jason, MDV, and Matt Walker. Together the three discuss things they've learned at NCFIT this week including the internship and onboarding of a new coach, unforeseen permit problems, and takeaways from meetings with aspiring gym owners. It's no secret that fitness has both changed countless amounts of lives and is truly inspiring. However, even though this inspiration can motivate us to want to share the gift of fitness with others, Jason, Matt, and MDV explain why it isn't that easy. Discussing things from creating a culture to dropping an unexpected $9800 on an operations permit, the three cover a lot of bases here in regards to opening, maintaining, and growing an affiliate. Get your notebook ready.

There's no need to recreate the wheel; odds are there's someone(s) out there living out our business dreams. There's nothing setting you apart from this person. You could have the same potential, same drive, and same values as this business owner, making that person the perfect mentor. Today Jason shares steps that help us move away from a. competition standpoint in business, and instead allows for growth and support from one another. Breaking down how to find a mentor, what incredible lessons he's learned from mentors of his own, and how to stay accountable to the new tools gained, coaches, gym owners, and buiness owners alike won't want to miss this one.

Today we sit down with Evan Mathis, general manager of multiple NCFit locations. Evan has been with the team for almost 5 years now, and has held multiple positions within the company. Evan shares his story and the skills he's learned along the way, explainig what it takes to go from part-time coach to general manager. He breaks down daily gym operations, member retention, and how to build and matain an effective team.

"Today Jason sits down with both Lauren Fisher and Rasmus Andersen. We chat business, re-branding, fitness, living/coaching in Dubai, and competing in competitive CrossFit together. The two make a perfect pair on and off the competition floor, fueling each other to be better at both business and fitness. Explaining the reasoning behind recent re-brand, Lauren and Rasmus share why it's so important to have a relatable story behind your brand. Find out what this couple is doing differently, and how they're making their mark on the online fitness world. You can find both Lauren and Rasmus on Instagram at @laurenfisher and @rasmuswandersen Find out more about Grown Strong at grownstrong.com And, be sure to follow the two this year at the CrossFit Games!"

On today's episode of Business of Fitness, we do things a little differently. Jason sits down with The Realness host and Lifestyle Design Program Founder, Conner Moore, to talk about how much growth, positivity, and opportunity can stem from ""failure."" Conner explains how closing doors on his gym provided more clarity, self-discovery, and direction than he ever thought imaginable. We dive into topics including what warning signs to look for when scouting a gym location, how to most effectively utilize your time and resources to benefit your business needs, and how to act in alignment with your goals and values. If you're interested in getting involved with the Lifestyle Design Program, the Realness Retreats, or Podcast head over to gettherealness.com. You can also find Conner on Instagram: @connerwanders

Today Jason sits down with Iron and Mortar Summit founders, Layci and Brenden. Creating a space where shakers, movers, and influencers in the fitness community can connect, collaborate, and instruct, Layci and Brenden have an awesome event in store for attendees. Today's episode dives into what makes an effective business and how to get core values, visions, and missions align. The three provide easy to implement steps to help grow your business and keep members happy. Interested in attending the summit? You can check it out here: theironandmortarsummit.com

Today Jason and MDV dive deeper into the athlete experience. As coaches and gym owners we have the opportunity to be the best part of our athletes' day, and, in today's episode, Jason and MDV dive into exactly that. From the moment the lights turn on, until the minute the doors roll down, the two share tips for keeping your athletes engaged, happy, and receiving the best experience possible.

Episode 46 | You Can't Skip Steps by NCFIT Collective

Ben and Blair have been in the competitive CrossFit space for more than a decade. Having watched the sport evolve, Ben and Blair have not only become successful affiliate owners of multiple locations, but are also about to launch the largest competition in Northern California since regionals. Discussing the current state and future of CrossFit, trials and tribulations of being a gym owner, and what it takes to host such an event, this episode is a must listen for gym owners and competitors alike. https://www.thenorcalclassic.com/

Sitting down with Traci and Paul from Assault Fitness, we dive into the masterminds behind the quad dominating, heart rate spiking, aerobic monsters that are the Assault Bike, Assault Bike Elite, and Assault Runner. With unparalelled customer service, Traci and Paul share tips and tricks for doubling the life of your Assault Fitness equipment. Furthermore, we dive into their business model, and examine the question of when the time is right to diversify. From a grassroots effort, to household name, and CrossFit Games go-to piece of equipment, Assault Fitness is here to stay!

Owner of Cat and Cloud, Jared Truby, sits down on the Business of Fitness podcast to drop some absolute knowledge bombs. Truby has been in the coffee industry for well over a decade, and knows what it means to be more than just 'another coffee shop.' With a mission to "leave people better that he found them," Jared and the rest of the Cat and Cloud team deliver more than just incredible espresso. We chat culture, team development, business strategy, and ethos on today's episode. So, grab your favorite cup of joe and give this one a listen!

What does it really mean to OWN a gym? In today's episode of Business of Fitness, Jason sits down with Joe G to discuss the pros and cons of leasing commercial gym spaces versus buying, and the nuances of leases. Learning from past business ventures, Joe puts the often intangible and confusing real estate lingo into concise, digestible knowledge bombs that any gym owner can benefit from!

With more than a decade of Corporate Wellness knowledge between the two, Jason and MDV drop absolute knowledge bombs in regards to launching, maintaining, and crushing Corporate Wellness Programs. In today's episode, the guys discuss what it takes to harvest a meaningful and genuine relationship with both members and business prospects, what numbers are most important to track, especially when walking into a business negotiation, and the biggest differences between running Corporate and Commercial gym locations.

Jason sits down with Connor Young, CEO and founder of Ample foods. They discuss startup life, prior CrossFit career, solving a friend's problem, and crowdfunding in the current market. Go to www.amplemeal.com and use the code "ncfit" for 15% discount.

Will and Jason discuss how WHOOP was started, why it was started, and the key lessons along the way. For anyone interested in starting a business, specifically one that requires outside funding, this is a must listen. WHOOP is offering a special discount for our members of $30 off when you join at WHOOP.com

Jason sits down with QALO owner, Ted Baker, to discuss the ins and outs of QALO (Quality Athletic Love and Outdoors). Together the two discuss the mission and culture of the company, and what it takes to "make marriage cool again." Grounded in family, function, fitness, and adventure, Baker explains how the company finds themselves situated amongst the entire family unit, and how the company has grown far passed their original hero product, the QALO ring, to appeal to all fitness enthusiasts an adventure-seekers alike.

Jason & MDV talk about some best practices, new habits and techniques to elevate your game, your gym, and your coaches to get ahead in 2019.

Jason sits down with Carl Paoli and talks about how he took his gymnastics background and built a business. They talked about how the industry has changed and how he has stayed relevant. Finally they discuss how he had to overcome a failed partnership and start over again. Please also note that the NCFIT Collective now provides session plans and programming on our custom app for as low as $99 a month. For a free trial please email collective@nc.fit

Jason sits down with Juliet Starrett of San Francisco CrossFit. Juliet is an attorney and entrepreneur. In addition to being the co-founder and CEO of San Francisco Crossfit, she and her husband Kelly founded MobilityWOD.com. Before turning her attention to MobilityWOD and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation. Listen in to hear how Juliet and Kelly got SFCF up and running, and how they continue standout with split model between group classes, personal training, and physical therapy.

Jason & MDV dig into the mailbag and tackle some of our listeners questions about running a successful fitness business. They boys get into topics like building strong community, developing great leaders, guaranteeing leases, being accountable, and much more. All of these questions come from business owners and coaches just like you. The odds are that if they are wondering it...you might be too! Tune in and hear what's on our listeners' minds. ** Don't forget to visit our friends at wodify.com/fit to get 20% off your first year with Wodify.

Jason joins Rob & Veronica Walber on their home turf in a recent visit to New York City. Rob & Veronica are the owners of CrossFit Flushing, a very successful affiliate in Flushing, Queens and a member of the NCFIT Collective. The couple has been married for 5 years and owned the gym together for the same amount of time! With nearly 350 members...they are doing something very special in Queens. Listen as the duo describes their jounrey, joining the NCFIT Collective, and what's next for CrossFit Flushing!

Jason sits down with Justin LoFranco, founder of Morning Chalk Up. Morning Chalk Up started in 2016 as a grassroots newsletter covering all things CrossFit. Fast forward a few years Justin and his team are delivering these Monday thru Friday newsletters to more than 55,000 subscribers. With a mission to educate, inform, and inspire, Morning Chalk Up has grown steadily every year. Tune in and hear how Justin and his team have made this passion project into a leading resource in the CrossFit community.

Brandon Delgado is the owner of Custom Made CrossFit, an affiliate in Paradise, CA. Unfortunately, Paradise was one of the towns most directly impacted by the Camp Fire in Butte County. In this episode, Brandon describes what he witnessed as the town of Paradise burned within a matter of hours due to the fast moving fire. The Camp Fire is already the deadliest and most destructive wildfire in California history. At the time of this episode, the fire was only 50-60% contained. Listen in and hear how you can help support the community of Custom Made CrossFit. https://www.gofundme.com/custom-made-crossfitcamp-fire

Jason sits down with his first boss and one of his most trusted mentors, Joe Gigantino. Joe is absolutely electric and one of the most dynamic, hungry, and motivated people we know. Joe is a fitness entrepreneur in every sense of the word and been in the fitness game for decades. Jason first met Joe when young Jason took his first job working the front desk at a local sports club. Jason credits Joe for many of the lessons he learned in business and life -- pull up a seat and listen to Jason and Joe talk life and business...

Jason & Dave Newman of RX SmartGear get some time together at the Ultimate Hawaiian Trail Run. The two longtime friends talk the business of solving issues for athletes in fitness. Founded to solve a personal "issue" with double unders, RX SmartGear is now one of the leading equipment companies in the space. Dave and his team have sold many thousands of ropes and helped athletes accumulate many millions of double and single unders. Listen up and hear where Dave sees the ropes going next!

Jason & MDV take a deep dive into the top 5 things they believe can help build a better coach. Together, the guys have a ton of experience coaching athletes and coaches alike. They both started out their journey just like everyone else...a newly minted L1 coach ready to change the world one squat at a time. This list takes the most important learnings over the course of their careers and boils it down to the top 5 things you can do to improve you (and your coaches!) coaching. Tune in and learn more!

Jason & Dave Durante of Power Monkey Fitness sit down for a 20 Minute AMRAP talking everything from training at an Olympic level to the "Monkey Method". Both Jason and Dave share a lot of common characteristics when it comes to laser-focus, achieving greatness on the competition floor, and growing successful business ventures. Dave and his team have grown Power Monkey into an extremely special program and experience...tune in and learn how!

Jason & Traci sit down for a 20-minute AMRAP covering everything from the early days of selling equipment pre-CrossFit, the advent of the Assault Bike, and what's coming next for the biz. Along with her partner, Roger, the duo helped build some of the industry's most successful products. They might not always be the most fun to ride or run but you can find Assault Fitness equipment around the world. Listen up and learn how they did it!

The crew gets together for a 30-minute AMRAP to discuss NCFIT's evolution as a training organization. Back in the day, NCFIT started off by offering just one program, one gym, and a handful of members...fast forward ten years, we've got four programs, multiple locations, and thousands of members around the globe. Why do we do it, and why is it working for NCFIT... ** Don't forget to visit our friends at wodify.com/fit to get 20% off your first year with Wodify.

Jason pulls up a chair with Patric Yumul, longtime friend and President of the Mina Restaurant Group. Patric is one of the key players in opening up restaurants around the world along with Chef Michael Mina. Starting off as a bus boy, Patric worked for decades to earn his success. If you're a business owner interested in growing without sacrificing quality, you MUST listen to this episode.

Jason & Dr. Dani Urcuyo sit down for a 20 minute AMRAP that dives into functional medicine, the state of the medical industry, and...a frozen pizza start-up. Yep, frozen pizza! Dr. Dani has been around functional fitness for a long time and takes that lens to his current work with SteadyMD, a monthly subscription service that connects primary care docs and patients based on lifestyle factors and patient preference. Enjoy!

Old friends, Jason & CJ, sit down at the Granite Games for a 20 minute AMRAP conversation that covers everything from coaching and competing in the sport of fitness to the beginnings of CrossFit Invictus. CJ is one of the most successful coaches in the history of the sport...you will not want to miss hearing how it all started and what's next for Invictus.

Jason sits down for a 25 minute AMRAP with the CEO & Co-Founder of FloWater, Rich "Raz" Razgaitis. FloWater is a sustainable hydration company that's changing the way the world veiws water while putting an end to single use plastic water bottles. In businesses around the world (including NCFIT) you can find FloWater refill stations...the perfect interseciton of wellness, sustatianability, and technology. Listen in as the two dive into Raz's unique background and his quest with FloWater.

Jason & MDV are back on the mic discussing focusing on what you can control. This episode comes on the heels of some recent uncertainty around the 2019 CrossFit Games Season. The guys dive into the importance of focusing on what you can control and the grave dangers of worrying about things outside of your control. No matter if it's fitness, life, family, money or whatever -- train yourself to have a winner's mindset. Focus on what you can control.

Longtime friends, Jason & Kelly, sit down to talk business, training, family, mobility, and the entire fitness landscape. Dr. Kelly Starrett is one the ultimate resources when it comes to prehab and rehab. He's also the owner of a very successful CrossFit affiliate, San Fransisco CrossFit. Kelly has authored multiple books, trained countless athletes, and been a part of this amazing movement from the start. Pull up a chair...the Doctor is in!

Jason sits down with Matt O'Keefe, founder of Redline Gear and agent representative to some of the fittest men and women on Earth inclduing Mat Fraser and Katrin Davidsdottir. In this 20 minute AMRAP, Matt and Jason discuss the business of competitive CrossFit along with the evolution and future of CrossFit athlete contracts. Matt's got a unique prespective on the biz of competitive CrossFit that you won't want to miss.

Jason sits down with very good friend, owner of CrossFit Poipu, and founder of the Ultimate Hawaiian Trail Run – Aaron Hoff. Hoff is a big guy with an even bigger heart. Over the past few years, his and his team have raised close to $1,000,000 for the youth of Kauai. Listen in and get to know a little more about Aaron's mission and the amazing team behind the Ultimate Hawaiian Trail Run.

Jason and Ashley take to the mic and open up about the early days of NCFIT, competing in the CrossFit Games, and raising a family together. Jason and Ashley have been through a lot together...from opening the 1st gym, welcoming Ava & Kaden into the world, competing in multiple CrossFit Games, dealing with a very serious diagnosis, and to where they are today. For owners, athletes, coaches and their life partners...this episode will really hit home.

Jason & MDV are back together to bring you their top-5 biggest mistakes the guys see over and over. If you're running a gym or thinking about opening a gym, you won't want to make any of the mistakes on this list!

In this 10 Minute AMRAP, Jason dives into the power of positive self-talk and the idea of being your own best coach. No matter if it's fitness, business or life you have the opportunity to talk yourself down or up. Which will you choose when it comes down to it?

Are you making the most of each day, each hour, each minute? When you'r tackling an AMRAP style workout you make every minute count...but what about your life goals? Are you really working like there's a clock against you? In this episode, Jason & MDV break down the AMRAP Mentality, a tool that Jason uses to maximize results in all areas of life -- fitness, business, family, and competition. The bottom line...when it's time to do work you better be ready to go hard.

Jason sits down with long-time friend, gym owner, Seminar Staff member and Games competitor, Zach Forrest. Zach owns Max Effort one of the biggest gyms in Vegas...now with three locations. One of the most unique aspects of Zach's business is his drop-ins, people from all over the world coming to Vegas and hitting Max Effort for a workout. Tune in for this 20 minute AMRAP and listen to how Zach and his team handle Vegas.

Jason & MDV are back on the mic and answering the question that so many people have asked themselves..."Should I quit my job and open a gym?" Over the course of the 20 minute AMRAP conversation, the guys dive into all the things you need to think about when you find yourself at your bosses door ready to quit your job, put on your best coaching outfit, and open the doors of your brand new gym.

Jason & Ryan Fischer owner and founder of CrossFit Chalk and mastermind behind the 50-Swing Kettlebell Challenge sit down and talk shop. Ryan's got a very unique story and the former competitors on the field of fitness dive into it. Jason & Ryan get after a 25 minute AMRAP getting into what makes CrossFit Chalk so special and what makes Ryan tick.

Jason & MDV sit down to tackle some of the age-old questions when it comes to coaching...how many classes can a coach handle, what's it like to bring the heat, when to hire coaches, should you pay coaches, and more. This one is PACKED with the good stuff. If you're an owner, coach, member, or somewhere in between...this one is bound to provide a few "light bulb" moments for you. Enjoy!

Jason sits down with special guests Miranda & Julian Alcaraz to talk about what's got so many people clearing out their garages and getting after it with Street Parking. You may have seen or heard about Street Parking but over the next 25 minutes you'll get the inside scoop from the founders themselves. Enjoy this AMRAP25 Podcast as these old friends and teammates break it down.

So you think you're a badass coach but you consistently go over your time or end class early...hmmm. Jason & MDV dive into what it means to respect the timeline and how even a "few minutes" can show a lack of respect and a lack of care. You may think it's nothing but the guys think otherwise.

Jason sits down with Marcus Filly to discuss life, business, and the epic pump that Marcus is producing with his business, Functional Bodybuilding (FBB). The two former competitors squared off many times at both the Regionals and Games and now both are doing big things outside of the competitive arena. Listen in and learn more about what makes Jason and Marcus tick and get the inside scoop on FBB.

Jason & MDV break down some of the cardinal rules of coaching. Starting with rule number one...don't be a d*ck! Not only are these great "rules" for coaches but these are great rules for life. Tune in and find out what makes the best coaches the best and what dooms others for failure.

Jason & Brett breakdown some of NCFIT's sales and marketing practices when opening and growing a gym. Over the course of 10 years, NCFIT has opened its fair share of gyms. In that time, we've learned a lot about what works and what doesn't. Over the course of 24 minutes, Jason & Brett make sense of marketing for gym owners.

Jason & MDV dive into the good, the bad, and the ugly of competitors in the gym. When it's good it can be so good but when it's bad, well...buckle up. The duo also breaks down some of the magic behind NCFIT's programming and NC Compete. Whether you're an owner, coach, competitor, or a member you'll definitely want to hear the guys' opinions.

In our second edition, Jason is joined by his longtime friend and fellow business owner Jarett Perelmutter (JP) from Brick Fitness. The two run very successful gym businesses but with different models. The industry experience and uncommon success of their gyms provides a unique perspective on what works and what doesn't. The guys are also known to have a few laughs! Enjoy the show!

In this first podcast Jason and MDV, breakdown the top three things that immediately come to mind when they think of gyms that are doing it right. This episode will give you tips, tools, and tricks to really bring your gym to life. This one is only 20 minutes but it packs a big punch! Listen and enjoy.