Eatrite Nutrition Podcast

About

Doron and Nicole Possess over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals. They have read the science and practiced nutrition on thousands of clients. Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that. Join Doron and Nicole as they partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.

Episode No. 90 Q&A: Fiber, Glycogen, Hypertrophy, Supplements and More

This week we're following up on our Q&A questions from IG. We touch up on weight loss during menopause, types and benefits of fiber, how to optimally build muscle, and some of our favorite supplements and brands. We had some really great questions come in through our IG and we hope you enjoy the answers. This is a good one so don't miss it! Follow us on IG @eatritenutrition

4/4/2022 • 51 minutes, 28 seconds

Episode No. 89 Women and Weights

This week we talk about the importance of women in the weight room. We talk about the effects of doing excessive cardio as well as the benefits of resistance training for women from a metabolic, health, and mental health standpoint. 

3/28/2022 • 42 minutes, 1 second

Episode No. 86 Diet Mindset vs. Weight Loss Mindset

This week’s episode is all about mindset. We discuss the difference between a dieter’s mindset and a weight loss mindset and how to break the viscous cycle of dieting and losing the same ten pounds only to gain it back. We also discuss your mindset around food choice, time, measuring progress, and your workouts, as well as the importance of self-dialogue throughout your health and fitness journey. Follow us on IG @eatritenutrition and don’t forget to click the link in our bio to schedule a complimentary 30-min. nutrition consultation.

3/7/2022 • 40 minutes, 47 seconds

Trailer

6/21/2020 • 1 minute, 42 seconds