Show Notes - Daan Timmers and the Paleo Expedition Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at  EatMoveLive52.com/Expedition   Daan Timmers Lives on a historic sailing ship in the canals of downtown Amsterdam, right across from the NEMO Museum. Although, since the 2020 pandemic, she's temporarily located her family to a secret river location, deep in the forests of the Netherlands! Our interview with Daan: You are here to talk about your paleo expedition, but tell us first, what is your life like when not on expedition? How do you view natural movement and its place in your life as a movement educator, in your own life, as a parent? What are your sincere feelings about people’s interest and infatuation with the paleo diet in recent years? Tell us about the year you took to prepare for the expedition? What did you have to learn? How was the learning itself? Let’s dive in, and learn about the expedition itself: the mission, the day to day life, gathering and hunting, rest and energy, the collective space, movement….I would love to be a fly on the wall as you tell the story. I was really touched by you talking about the keeper of the fire. I will read a little passage you wrote about it here. Can you talk about your relationship to fire and water before and after the expedition? Tell me about your sense of our human activity effect on the environment - how did the expedition influence your view of our modern world? What was it like coming back and starting “life as usual” What was the effect of the expedition on your mental health, what did you learn, grow into or start to practice that you didn’t before? Topics include: Living on a historic ship in downtown Amsterdam Relocating to get away from the unknowns of the quarantine Preparing herself to live like paleo man Living as our ancient ancestors Oh no, a paleo period? Using spagnum moss instead of modern feminine hygiene products Foraging, hunting, and having healthy stools No clocks, coffee, wifi, phones, or modern addictions Twelve days in the woods without shoes Positive separation -  Time away from it all to take care of one's self   Who is Daan Timmers? Daan loves being part of nature and shares this connection by homeschooling her 3 kids in nature as well as rewilding others to deepened their nature connection. She offers a wild range of Earth Skills like ancients crafts, sit spots, games and stories. With her tribe, she aims for a nomadic lifestyle roaming the water with their historical sailing boat.  She has been teaching Restorative Exercises for years for people to get connected to their bodies. Now she takes people outdoors to experience Ancestral Movement hands-on. I post my wild adventures at: Daan Timmers on Facebook Daan gaat Wild on Instagram Websites: Yogalab.nl Verwildernis.nl   Did you like the show? The best things you can do to help support a podcast you like is to share it with a friend, Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Show Notes - The Kids Are At Home - EatMoveLive52 Podcast Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at  EatMoveLive52.com/KidsAtHome   This special episode features special guests joining us to support families with kids at home and the extra challenges presented during the coronavirus and COVID-19 quarantine. So many of our listeners, family, and friends are quarantined, in lock-down, or encouraged to stay at home, often with kids.  While we all love our kids, many of us aren't used to being with them 24/7, much less while being expected to work from home, and with lots of stress and nowhere to go. We asked a few of our friends who are experts in health, movement, kids, and family to join us for open and frank discussions on how we can all do ourselves and our families proud during these trying times. I hope you find this special episode helpful. If you do, please share it with a friend! Galina and Roland Thank You For Listening to The EatMoveLive52 Podcast - The Kids Are At Home Edition The Guest List We’ve never quite had an episode like this, and we want to extend deep gratitude to all the guests who shared their experience and wisdom with us. Lisa Gillispie Katy Bowman Dr. April Graham Dr. Mike Valentine Joanna Zaremba We’d love for you to have ways to connect with each and every one of them! Lisa Gillispie First, we are joined by our friend and colleague Lisa Gillispie. As a trauma-informed body-worker and therapist, Lisa was the perfect co-host for this kids-at-home collaboration and we are so glad for her voice on the podcast. To find more about Lisa and her work, visit Columbus Mind-Body Counseling. Katy Bowman Katy Bowman is the founder of Nutritious Movement, and author of multiple books and countless articles and education products on natural movement, including the award-winning, Move Your DNA. You can find everything about her work and her excellent books at NutritiousMovement.com Doctor April Graham April Graham, ND is a naturopathic doctor specializing in pediatrics and fertility. To find more about Dr. April, you can visit at DrAprilGraham.com Dr. Mike Valentine Dr. Valentine received his Doctorate from U.C.L.A. in Education with a specialization in Clinical Psychology and Psychopathology. Mike has served in a variety of positions as a teacher, counselor, administrator, and school psychologist at the elementary, junior high, continuation high school, high school, and university levels. He is the author of How to Deal with Discipline Problems in the Schools: A Practical Guide for Educators and How to Deal with Difficult Discipline Problems: A Family-Systems Approach. He was a national and international consultant on school discipline issues and has helped turn around many out of control inner-city schools. One of these schools went from being one of the worst schools in New York to a nationally recognized Blue Ribbon School Of Excellence. You can shoot Dr. Mike an email at drmichaelvalentine@hotmail.com Joanna Zaremba Joanna Zaremba is a movement teacher and coach, who specializes in play! We hope her ideas inspire you as much as they did us and you hop in and take a class with her! To take Joanna's online play class with your kids you can visit her Core to Coeur Page. You can find out more about her ColoradoMindfulMama.com Galina and Roland Denzel You probably know us, but just in case, we are authors, health coaches, and movement teachers. One is a nutritionist and the other a trauma therapist. You'll have to figure out which is which 😉 You can find the free, special resources we talked about here or at the link below. Free resources to help you in difficult times Did you like the show? The best things you can do to help support a podcast you like is to share it with a friend or review it wherever you subscribed. Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Show Notes - Healthy Van Life with Petra Fisher For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Petra   Petra Fisher Bio Petra was certified as a Restorative Exercise Specialist by Nutritious Movement in January 2013 and has completed over 200 hours of additional continuing education training from Nutritious Movement since that time. She is a teacher trainer for Nutritious Movement, and an instructor for the international Move Your DNA workshop program. She was certified to teach MovNat Level 1 in October, 2018. and certified as a Functional Range Conditioning Mobility Specialist in March, 2019. She lives and works as a full-time traveler since August 2018, camping, moving and exploring the world with her partner Chris in their 2003 Toyota 4Runner, Sophie.  Prior to her career as a movement coach, Petra was a practicing Ontario lawyer, graduating with a JD from the University of Toronto in 2004.  Topics Discussed A little about how the three of us met initially and how we have loved you ever since :) You live an active personal and professional life people “can see” on social media - as if it’s the most natural thing you’ve always done! Tell us a bit about how you went from working a normal day job that most people dream of, to living the movement rich life you live now? What was your initial motivation to start studying movement and how has it changed over time? How do you personally see the roles of a structured movement practice or exercise vs the role of environment in health? Tell us a bit about your van life journey - your inspiration, how you did it and what have you experienced and learned so far? How has this experience changed your body and how you feel? Are you able to feel the difference in circadian rhythms or quality of movement, digestion, stress, or any other measurable aspect of life? How has your “adventure” shown up mentally: do you feel an effect on your self-efficacy, or self-confidence, or ability to work with more flow and less pressure? How has it been for you and your partner? You work with people who are working on improving their quality of movement daily. What are some modern challenges you see everyone share and what would be a few steps you think everyone can take to remedy them? Both you and us are so passionate about healthy eating! What have you found has been a new baseline of organizing your meals and how does traveling in different countries, climates and local diets affect you? What is something you are working on right now that people should know about? How can they follow you? Petra Fisher - Episode Links and Resources Petra Fisher Movement Petra Fisher on Facebook Petra Fisher on Instagram Get Petra's Joints For Life program, and save with the coupon code CARS52. Get Joints for Life here  Be sure to use CARS52 at checkout to save. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

We've been fans of Amy Kubal's humor and common sense nutrition for years, so when she said yes to joining us, we were (and still are) thrilled!   Show Notes - Nutrition Myths & Realities with Trend Free RD Amy Kubal For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Amy Want to work with Amy, Galina, and Roland? That's right, we got so excited about our conversations that the three of us are going to kick off 2020 by working together. We've got a trend free, real food, and totally fun new project that we know you'll love, and we'll be announcing the detail in the new few days. If you want to kick off the new year, make huge progress, and lasting change, then sign up right here to be notified and be the first to know! Yes, I want to be the first to know! Roland, Galina, and Amy Now, onto the show... Show Notes - Trend Free Nutrition with Amy Kubal, RD Amy Kubal MS, RDN  is a Registered Dietitian who is well-versed in working with Paleo, autoimmune, ketogenic, digestive and kidney health, performance, eating disorder, and figure/bodybuilding diet/nutrition plans. She has served as a consultant dietitian for Robb Wolf, The Paleo Mom, Training Bible Coaching, and several Crossfit gyms. Amy also works independently with a wide range of diets, health conditions, athlete types, and ages. Topics Discussed Galina asked me how we met, and it’s been so long that I don’t remember. I had a really long commute in the olden days and suddenly, I used to listen to every paleo, real food, and low carb podcast I could find. It might have been through Robb Wolf’s podcast. Were you working with Robb Wolf at the beginning? When we started working with nutrition clients we were pretty focused on a paleo-style diet, which is how I learned about you. How has your relationship with the paleo diet changed over time? I’ve always seen you as a voice-of-reason when it comes to nutrition. Even on the Robb Wolf show you weren’t particularly dogmatic on paleo. Do you have core principles that you think are important for a good healthy diet? What about for weight loss? Is it okay if we talk about keto? When is keto the right diet? The Atkins diet got a lot of pushback from the paleo community so why is keto getting a pass? Carnivore? We have a friend doing it keto style because she had a hard time controlling her blood sugar on other diets (even keto with a few veggies here and there). What’s going on here? Is the carnivore diet good for certain people? Every year paleo-style diets get slammed as unhealthy by lists like the US News and World Reports diet rankings. Meanwhile, low-fat, low salt, and plant-based diets with less evidence of effectiveness and wholesomeness do better. What’s going on there? What’s your take on vegan diets for health? Can a vegan thrive? What are some signs that a vegan diet is not serving you well? You recently posted about problems that certain people have on a higher protein diet? Why and when can a high protein diet be a problem? They’ll take my cheese when they scrape it from my warm, greasy fingers. Let’s talk about that cheese article - https://www.facebook.com/wirlwindamy/posts/10158904451086040 how does the public (or a health coach) make decisions about what to eat or not to eat when there’s so much nonsense floating around? Coffee good, coffee bad. Red meat bad, red meat not bad enough to say it’s bad? Doctors and personal trainers are still telling people to eat egg whites. How does one stay informed? Tell us about your style when you work with clients? What type of clients are your specialty and what do you do that’s different? How can people find you and work with you? The TrendFreeRD with Amy Kubal - Episode Links and Resources Amy Kubal's website - TrendFreeRD.com Amy on Instagram - Instagram.com/TheTrendFreeRD Amy Kubal on Facebook - Amy Kubal, RD Signup for news on the Amy, Galina, and Roland team up! Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better understand the role of the autonomic nervous system in chronic pain, tension, and discomfort.  Show Notes - Busting Myths in Physical Therapy with Susan McLaughlin For full podcast notes, links, and your free handout for this episode click here or the link below: Show Notes at EatMoveLive52.com/Susan Show Notes at EatMoveLive52.com/Susan Susan McLaughlin Susan McLaughlin is a physical therapist specializing in men’s and women’s pelvic health. Her private practice is in Salt Lak City, Utah, but she also has a wealth of information online, where some of you may have already met her. “I have been practicing physical therapy since 2001. In 2012I transitioned away from the major medical healthcare system to a holistic and eclectic collection of skills, all of which fit under the title of my business name: ALIGN Integration | Movement. As a practitioner I meet each client with the empathy and compassion that I, too, have sat deeply imbedded in the suffering of pain, and have been able to transform my body, mind, and spirit to get out of it.” Topics Discussed Could you tell us about your inspiration and inner guidance to practice Physical Therapy the way you do? What have you added to your eclectic practice that you never thought you would use as a therapist? Have you seen a change in the kind of complaints and conditions people come to you with over the years? For example, do you see more chronic pain? What’s the role of the nervous system and trauma in your practice? How do you educate patients and what resources do you give them if they are in chronic pain? Why do you think the medical profession has not been able to support those patients well so far? How do you help patients start to feel and deem themselves as a whole and not broken? What in your own journey with pain was key for your own healing and recovery? Let’s address some common myths in physical therapy and movement; let’s start with sucking in or bracing your abs, not locking your knees, keeping a flat back when standing or exercising, or needing to wear a small heel on your shoe? If someone has been in pain for a long time and watching all of those “precautions” for movement, what could be some undesired side effects? If you could design an ideal movement and therapy program for someone in pain, what would it absolutely include? What is something that you would never include? Where can people find more about you or work with you? Susan McLaughlin Episode Links and Resources Susan's Website - AlignForHealth.com Join Susan on Facebook Download "Gentle Regulation Exercises for Times of Tension and Discomfort" We've created a download just for you to help you regulate during times of tension and discomfort.  Click Here For Your Free Podcast Listeners Download Thank you for listening! Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina

  Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. Mickey Treskott - Author and Nutritional Therapy Practitioner Mickey is a certified Nutritional Therapy Practitioner and author of three best-selling books, The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. She is also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie Alt. Her journey to the Autoimmune Protocol started as a vegan, having been diagnosed with both celiac and Hashimoto’s disease. Instead of feeling better after my diagnosis, she continued to suffer many months of deteriorating health until she made the transition to the Autoimmune Protocol, slowly reversing vitamin and mineral deficiencies and greatly improving my health. Today, she lives with her husband, Noah on their homestead in the Willamette Valley, Oregon, with their cat Savannah and horse Bear. When she’s not getting crazy in the kitchen or researching how to live better with autoimmune disease, she can be found riding horses on my family’s farm, obsessively knitting a pair of socks, or figuring out how to build a non-toxic, sustainable home.   Topics Discussed Where is the autoimmune paleo community today compared to 7 years ago when your first book was published? What was one defining moment for you and your mindset when you went from feeling ill and worsening to turning things around and starting to feel better? Was there a spiritually or emotionally significant shift? What do you have to say about listening to your body? When someone is symptomatic and feels like their body is betraying them or falling apart, what’s one piece of advice you have for them to help them start seeing the body not as an enemy but as an ally? What research do we have today that we didn’t have in the early days of AIP? Could you talk about the IBD, Hashimotos and Psoriasis studies that you are a part of? What aspects of the recent Hashimoto’s study would you like to discuss or you find very clinically significant? When reintroducing what are some common symptoms that people should look for? What are some foods you are enjoying today that you didn’t think you would ever eat again? What are your personal strategies for getting variety in your diet? Let’s talk coffee - what do you see as a practitioner? Does it matter how high quality it is or is coffee just coffee? If we look at movement as a nutrient what do you think the role of movement rich lifestyle is in healing from autoimmune illness? How do you define healing from autoimmune illness? Is there a “free” or “remission” point? Can we talk sweeteners - one thing people miss so much is the sweet taste - how do you help people with having their sweets and not feeling deprived or socially isolated from family and friends? Honey, maple syrup, etc, vs industrial sweeteners? Chronic illness is truly a test of character and it will test us down to our very soul - what do you feel got you through the most difficult times? Tell us about becoming a nutrivore - what do you have to say to people who are just embarking on that journey? Tell us about a day in your life - what’s it like in your kitchen, and in your life as a whole? What’s on your menu as far as eating, moving and living? Tell us about your latest book - and it’s so sweet that it opens with a picture of your grandma? How do you feel that connection has influenced your work and path? A question from an RD friend: Do people with Autoimmune conditions have a more difficult time losing weight and burning fat? If so, how can you remedy the obstacle? What is of top priority - calming the immune system or losing weight? A question from a long time AIP follower who literally called you her goddess :) Do you ever limit carbs, I have been gaining weight on AIP? Should I treat honey like a regular sugar - I put it in my tea and smoothies? Mickey Trescott's Links and Resources Mickey's Book (affiliate link) - The Nutrient-Dense Kitchen - 125 Autoimmune paleo recipes for deep healing and vibrant health Website - Autoimmune Wellness - Seeking Health + Building Community Podcast - Autoimmune Wellness Podcast Instagram - Mickey Trescott on Instagram Instagram - Angie Alt   Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Maria Hickman helps kids get healthy one swap at a time! Full Show Notes at EatMoveLive52.com/Maria   Swap It Healthy with Maria Hickman Maria Hickman - Certified Health Coach and Brain Health Coach She believes food can be medicine when used properly.  Within her own family, the proper use of food has cured numerous diseases. Her husband had high blood pressure, constant headaches, and aches and pains from playing football in the NFL. Maria was diagnosed with Hashimoto's and her children suffered from ADHD, eczema, asthma, and leaky gut.  All of this is gone with making simple, slow changes to the 4 pillars of health. Maria specializes in children with ADD (all 7 types), plus kids with behavioral, weight and skin issues. Although she loves to work with kids, she has many adult clients that have decided to get healthy! Topics Discussed Dear Maria, please share a bit of your personal story. Where were you in your life when you first became interested in health and what was the defining moment when you chose to turn your life around? What were some of the health challenges in your family at the time you started changing your nutrition and what was it like to start making these changes? How did the kids respond? Where is the balance between modern medicine and a holistic food-based approach to healing? Do you have any wisdom for parents whose kids may be prescribed medicine considering nutrition as a healing option? What are some of the most common conditions you see in kids and why do you think we see more and more ADD, skin issues, sensitivities, weight gain? What are the specific interventions you make with families? Can you talk about the four pillars? What are some environmental factors outside of food that may influence kids health these days? (EMFs, screens, blue light, sleep deprivation, etc.) What first steps can parents take to start shifting the mindset around processed food and what is considered a “normal” diet for a child? What is the role of movement and activity for kids? We see studies about cutting recess or adding recess and the affect movement has on focus! What do you see in your own kids with movement? Do you guys grow your own food? Do the kids take part? How do you “have fun” without the culturally expected feasts around food and sugar? How do you shift the kids from a fun with food mindset to a fun with family mindset? What is your encouragement for parents who think “I can’t do this!” Can you tell us a bit about your upcoming 12-week program and how it can help families transition to a natural food lifestyle? Maria Hickman's Links and Resources Swap It Healthy Maria Hickman on Instagram Maria Hickman on Facebook   Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether you're in the city, the country, or anywhere in between! Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. EatMoveLive52.com/PodcastGuest   Get Outdoors with the Unbreakable Kate Galliett Kate Galliett has been a Fitness Trainer and Coach for 18 years. Kate worked first in a commercial gym setting, then ran her own facility in the suburbs of Chicago for a number of years before moving her entire coaching practice online. She's subsequently moved to Utah to become more active in the outdoors. Her online writing and coaching programs can be found at her sites, Fit For Real Life and The Unbreakable Body. She now lives in Salt Lake City, Utah where she puts her own unbreakable body to use moving through the mountains and nature regularly - and she hopes to encourage more folks to connect to nature in whatever way suits them best. Topics Discussed Tell us a little bit about your work and what a day in your life typically looks like? How did you grow up and how do you think it influenced your connection with nature? How has your work as a movement teacher evolved through the years to include natural movement and the outdoors? What drove that? So much of your work is online and with a computer. How do you balance your still time and technology time with your outdoor time? And when you don’t how do you feel it in your body or mentally and emotionally? You help thousands of people through your work. What do most people who learn with you need the most and where do you feel nature-deficit has influenced their bodies? People who come to us have aches and pains and injuries and challenges and I’m sure it’s similar with your population. How can getting out in nature help? You climb, hike, ski, hunt - and for a typical urban person looking to be healthy and well this may look like it’s hard and even unattainable. What do you say to someone who wants to do more and prepare to get out and do these larger activities over time? When people come to you, what level of physical capacity do they have? How do you motivate clients at different levels of skill to get outdoors? What activities do you introduce to people who are in a city and can’t get out in the wild? Have you noticed any benefits or side effects when you camp longer? There are some studies that show regulation of sleep cycles with sleeping outdoors?? Who or what are your inspirations these days? What keeps Kate ticking and getting out of bed in the morning? How can people connect with you and have a taste of the lovely work you do online? Links and Resources The Unbreakable Body The Unbreakable Body on Instagram Kate Galliett on Instagram Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Coach & Author Josh Hillis helps people overcome emotional eating and finally lose weight.   About Josh Hillis Shownotes for The Art & Science of Emotional Eating Episode Josh Hillis is a nutrition coach who specializes in habits-based, positive changes. Lose Stubborn Fat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training books have helped people reach their personal goals for more than 10 years. Josh helps people overcome emotional eating and finally lose weight. Using a skill-based (not diet based) approach allows people to create a new relationship with their bodies and with food, and get results that have previously never been possible. Josh is the author of Fat Loss Happens on Monday (2013) and the upcoming Lean and Strong (2019) and a yet-untitled emotional eating book (2020), for OnTarget Publications. Josh has been writing his blog, losestubbornfat.com, since 2004, he’s written Strength Matters Magazine, and he’s been quoted or featured in Experience Life! Magazine, The Denver Post, Los Angeles Times, and USA Today. He currently attends MSU Denver, where he is doing his thesis on contextual behavioral science and emotional eating. Topics Discussed Habit & Skill-Based Weight Loss Josh, please tell us how you developed your habit-based and skill-based approach to weight loss? Was it a personal or professional evolution or both? Tell us a bit about the diet and nutrition environment of your childhood and how you grew up. Blind spots In your experience when people set off on a weight loss journey, what are some of the factors they don’t take into account or have a blind spot about? What do you see are the main obstacles to sustained and sustainable weight loss? How do you talk to your clients about motivation?  People in recovery have often been so conditioned by objectification that most of their motivation comes from a place of self-rejection, trying to fix themselves, hoping they will get to a place where they look at themselves and start to deserve self-acceptance and self-love, while in the process their own motivation is flawed and leads to a dead end. Shifting this is an intricate process. How do you do that? Environment What, in your experience, is the environment (intrinsic and extrinsic, personal and cultural) in which emotional eating starts to occur? What are the influences? And of course, what do you find is the way through? Health at every size How can we model a health-at-every-size-like attitude to our children and young people who are easily influenced by media? What metrics, other than weight, tangible and intangible, do you track with your clients? Milestones How do you celebrate milestones? How do you meet obstacles? The future of emotional eating Tell us about your research in emotional eating? What are some surprises that you stumbled upon? What inspires you now for the thesis you are working on? Where can people find more about you? Books, Links, and Resources Josh's Book - Fatloss Happens on Monday  Fatloss Happens on Monday - Facebook Group Josh Hillis's site - LoseStubbornFat.com Galina's Peace with Food - Emotional Eating 101 Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Dr Bryan Chung is the not-so-secret advice columnist behind Dear Doctor Ninja Bryan is a methodologist and a surgeon who improves people’s relationship with science. The biggest compliment Bryan's ever received was from his mentor while in residency. “You deserve this award because, after four years, I finally understand what you’re talking about.” Bryan has been getting better at helping people understand what he’s talking about since. Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!  About Dr. Bryan Chung and Dr. Ninja Dr Bryan Chung, Phd aka Dear Doctor Ninja "I want to change how we see our relationship with science in how we work and live." - Bryan Chung, PhD Bryan's Introduction 1. You're all kinds of doctors (MD and PhD). What inspired you to take both of those routes? How does one play off the other? 2. What inspires you to explain research with such passion and creativity? 3. People on the internet often talk about the medical profession as if they don't know what they are doing when it comes to nutrition or exercise? What's your take on this? 4. Can you explain what evidence-based medicine is? 5. Keto, Carnivore, and Low Carb diets and where they're good 6. The thyroid, Hashimoto's Disease, and gluten-free diets 7. Gluten-free diets and celiac disease 8. Healthy at Every Size - Can you have health at every size? 9. What does it mean to be healthy? What's the definition of 'health?' To wrap up... You don't just answer questions for lay people. You also help professionals see science and evidence in a different way. I hear you even wrote a book on this? Tell us about it. Can you tell our listeners where they can find you? Dear Dr. Ninja Online — DearDr.Ninja Bryan on Medium  — Bryan Chung on Medium Question The Start And End With The Question – Bryan’s Book Preview – CriticalMass.ninja BryanChung.org Funny stuff mentioned Jimmy Kimmel – Pedestrian Question – What is Gluten  JP Sears – How to be gluten intolerant   Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Earth Centered Therapy for Modern Day Growth and Healing Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature, even in the midst of an urban environment, can promote healthy personal growth and a healthier planet! Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!  About Andrea Bell, Ecotherapy, and Somaticwise About Andrea Bell, LCSW The primary focus of Adrea's therapy practice is the treatment of trauma and its aftereffects. Along with Somatic Experiencing, she ncorporates aspects of other therapeutic modalities, including humanistic, behavioral and psychodynamic approaches. Andrea is also an ecotherapist, which means that she supports healing the relationship between nature and humans. She helps people access and experience their love for nature, and how nature supports self-regulation (and feeling good!). She also support people in moving through the grief and pain of eco-anxiety, including engaging in giving back to nature. Andrea serves as an Assistant for the Somatic Experiencing Trauma Institute, where she organizes and helps teach SE to clinicians at SE trainings in Los Angeles, Orange County, and internationally. Topics with Andrea Bell You are an MFT  (Marriage and Family Therapist) and SEP (Somatic Experiencing Practitioner), how did you become interested in eco-therapy? Are there any defining experiences, say from your childhood that you think prepared you for this path? Can you share with our listeners what ecotherapy and ecopsychology are? Who practices them and where are their roots? Does eco-therapy involve just being in nature or gardening or conservation? What are the benefits of being in nature? Short term and long term? Both physical and psycho-emotional? Can you speak a bit about eco-anxiety? Why do people often choose to do nothing to help the environment? When we do our part to clean up the environment, how does that help us feel better and impact our health? What does a typical eco-therapy experience look like and feel like? What have you noticed in yourself and others as a result of the practice? If you live in a city, what is the best thing to do to support your health? Will a park do? Or do you have to drive farther so you can be away from noise and pollution? To enjoy the benefits of eco-therapy do you have to be alone, or can you be in a larger group? Do we gain or lose something by being alone or in a group? What activities can people do for the Earth that have the biggest impact on their wellbeing? Roland shares that daily recycling really blends in, while the city clean-up makes him feel great. If people want to know more about you and what you do, where can they find you and what resources do you recommend for the eco-curious?   Andrea Bell, Ecotherapy, and Somaticwise Links and Resources   Find out more about Andrea. Andrea Bell - SomaticWise.net Andrea's Email - Andrea (at) SomaticWise (dot) net Andrea's YouTube Channel Watch Andrea's "Urban Biodiversity Oasis" on YouTube More... Recommended Ecotherapy Book Ecotherapy: Healing with Nature in Mind, by Linda Buzzell and Craig Chalquist Listen to Andy Fisher talk Ecopsychology This conversation is a wide-ranging exploration of the new field of ecopsychology. It includes discussions of how the lived body and Buddhist psychology figure in this field, as well as the radical implications of reconnecting our minds to nature. https://somaticperspectives.com/fisher-andy/ Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a better, healthier life "You should never have to think to breathe. Breathing should give you the ability to think" - Lois Laynee   We all breathe ...all day long, day in and day out, and Lois Laynee's goal is to help you get the most out of your life, through optimal breathing. It's not a method of breathing, but a way of neuro sequencing your brain so that you automatically breathe efficiently, easily, and effortlessly. "If you're breathing with your mouth open, your body is working one hundred times harder for every molecule of oxygen than it needs to." - Lois Laynee Ready to learn more? Let's get started...   About Lois Laynee and Restorative Breathing Lois Laynee is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep, Scar Release Healing, Cranio Facial Neurodevelopment, and much more. In addition to heading the Laynee Restorative Breathing Method™, Lois is also the CEO of AZ Sleep Apnea Center PLLC; a speaker and educator of oxygen wellness and the creator of the Laynee Restorative Breathing Method™. By combining her decades of clinical experience, with the Laynee Restorative Breathing Method™, she offers support for clients at all stages of life. Laynee Restorative Breathing Method™ The Laynee Restorative Breathing Method™ was developed to generate a natural pure energy source to help you have a healthier and more fulfilled life, regardless of your age or gender. Think of the life-improving possibilities that are within your reach with just four easy movements. Our mission is to share information and support each person at every stage of life to breathe, sleep, move and thrive, through the philosophy and physiology of Restorative Breathing! Topics and Questions for Lois 1. How did you become interested in the field of breathing? Where did the idea for Restoring Breathing come from – and why did you call it Restoring? 2. You teach from a multidisciplinary approach. Which common fields would you say meet in the science and practice of what you teach? 3. It seems like understanding breathing should be foundational, yet the medical field seems to not necessarily have a track for addressing it outside of the clearly defined ENT and pulmonology fields. And unless they find pathology – you are told you are ok. Why do you think that is? 4. In the world of health and wellness, breathing is usually addressed from the perspective of “calming down” or “regulating” yourself? What is being missed here? What else should people know? 5. What should everyone know about functional breathing and breathing competencies? 6. If someone was to look for symptoms of breathing challenges – what would we look for? 7. What is your advice for people who snore? Both children and adults? 8. What’s the role of early development in breathing? 9. How is breathing related to mental health, anxiety, eating disorders, etc? Do you see a correlation in your clinic? 10. If someone was to shift just one component of their breathing – say nasal breathing or silent breathing – where should they start? 11. You are available for consults online and also in workshops and seminars, and online events. What’s the best way for people to connect with you and what can they expect? Free Video Lesson by Lois and Galina 10 Simple Steps To Better Breathing Lois Laynee and Restorative Breathing Links and Resources Find out more about Lois, and how she can help you through Restorative Breathing. RestoringBreathing.com Lois Laynee on Facebook Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of 'opposites attract.' And their own Mr. Mole is an example of a perfect way to teach your kids about that thing that they never want to do... SLEEP! “Mr. Mole is a scientist who reads research for fun . . .” This is a line from the original children’s book authored by Dr. Mike Nelson, Jodie Nelson, and illustrated by the children and child-like people in their family.   “CUZ I DUG UP THE RESEARCH ALREADY.” - Mr. Mole Let's get started... About Dr. Mike T. Nelson and Jodie Fabulous Nelson Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of opposites attract. Dr. Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible. Jodie Nelson has a bachelors degree in both Secondary English Education and Communication. And since she loves words so much, she went back to school to get a masters in communication. A published author, lover of dance and theater, Jodie experiences everything as a Broadway musical. The Mr. Mole Book project was a culmination of combined Mike and Jodie superpowers --- brash unfiltered creativity marries sciencey research.   Mr. Mole Goes to Sleep Who is Mr. Mole? Mr. Mole is a character is based on Dr. Mike’s love for the acquisition and practical application of science to fitness and life. The Mr. Mole character actually is Dr. Mike because he also reads medical research for fun! Each article Mr. Mole reads leads him into a research rabbit hole. He happily shares his geeky findings with friends like you, which is why you'll see Mr. Mole sprinkled throughout Dr. Mike's website. Seeing Mr. Mole means there’s more in-depth discussion to be had about that particular topic or that there are more sciencey references attached. From co-author Jodie Fabulous Nelson Mr. Mole started as a funny saying between Mike and me. He liked to turn off all the lights as it got closer to bedtime. Me? I can’t see very well in the dark. So, I always turn lights on in each room as the sun starts to go down. I one night, as Mike left his desk from a long session of research rabbit-holing, he came around the corner squinting into my brightly lit room. I said, “Hey there, Mr. Mole. How’s it going?” That little exchange started a funny conversation every time I would find him huddled in the dark researching at his desk as I came in to switch the lights on. After one of these nights, one of us brought up the idea to write a children’s’ book about Mr. Mole going to bed. And then the idea got bigger. “What if we write a children’s’ book about healthy sleep habits that adults will read to their children?” The action steps would be simple enough for a child, yet probably things that many adults haven’t incorporated into their sleep and bedtime ritual. This is how Mr. Mole was born and he’s evolved so much since then. It’s going to be a wonderful book for everyone. We can’t wait to share it with you! Want Mr. Mole in YOUR Home? Mr. Mole Goes to Sleep is currently available in paperback at MrMoleBook.com Your kids will love it, but be careful, you might learn something, too!     Mr. Mole Book and all the Nelson Links! Direct Link to Mr. Mole Book Goes to Sleep book MrMoleBook.com Dr. Mike T Nelson Additional Sleep Resources Our Sleep Hygiene Checklist Sleep Smarter with Shawn Stevenson Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well?----more---- We all love to move. It’s innate, intrinsic to life. Just watch kids at play. How many of us, as adults, move with as much joy, curiosity, and as engaged with life as we did as kids? Modern movement science is reshaping our understanding of the primacy of movement for a happy and healthy human existence. It’s changing the way we think about fitness, exercise, and overall wellness. Our modern world, with all its conveniences, is significantly lacking in movement. Sitting, driving, phones, computers - They all take their toll. Neck pain, back pain, foot pain, joint pain, repetitive strain, and more. You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well? Our overall daily activity is just as important as our balanced diet- we want a variety of the good stuff, whether it's food or movement.----more---- Be sure to checkout Eat Move Live 365 and join at our special Founding Member rates, plus all the bonuses.  Go to EatMoveLive52.com/365 now! Use coupon code FOUNDERS50 to save 50%   Let's get started... Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!    Movement as Medicine Links Michelle Bouvier (interviewer) - MichelleBouvier.com Galina talks about 'furniture free here at EatMoveLive52.com/MovementAsMedicine Be sure to checkout Eat Move Live 365 and join at our special Founding Member rates, plus all the bonuses. Go to EatMoveLive52.com/365 now! use coupon code FOUNDERS50 to save 50%   Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the RSS feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

  Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how its perception has changed over time, and why it matters!   “Self-care, learning how to identify your own needs and then address them, is complicated. And, for each person, it looks different. For me, self-care is about recognizing the behaviors, thoughts, and habits that signal my depression and/or anxiety are rising--or that I'm not using the tools in my toolboxes to address them, and instead am falling into unhealthy and counterproductive coping habits. It is about recognizing what steps are important for me in times like that, and prioritizing myself. It's about valuing my own health and wellbeing as I would anyone else's. “ - K. Aleisha Fetters   Let's get started... Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest!  About K. Aleisha Fetters, M.S. C.S.C.S. Aleisha is an internationally syndicated fitness writer and strength coach. Aleisha has a master’s degree in new media from the Medill School of Journalism at Northwestern University, where she concentrated in health and science reporting. There, she also completed undergraduate work in magazine journalism and gender studies. As a certified strength and conditioning specialist through the NSCA, Aleisha uses her background in research, writing, and gender issues to help people empower themselves through smart strength training. She coaches online and in-person at HiFi Fitness and Symmetry in Chicago, and apart from SELF, contributes to publications including TIME, Women’s Health, Men’s Health, Runner’s World, SHAPE, U.S. News & World Report, STACK, Born Fitness, Vice, Furthermore from Equinox, and Girls Gone Strong. She is the co-author of The Woman’s Guide to Strength Training. She can usually be spotted in workout clothes and/or eating. Self-Care Matters with K. Aleisha Fetters Self-Care History You’ve been a writer for quite a while now. When did you first start hearing about self-care in the media? What do you feel was the social climate at the time? Why do you think the wellness field was so dominated by nutrition and exercise and how we look and just recently catching up with our mental and emotional health? Did more of us start reaching a burn out point? Where to start? If someone is brand new to the idea of self-care, what do you feel is a good place to start? What ideas and steps were foundational for you? Learning how to recognize and honor your needs, and building healthy boundaries seems to be hard for many of us. How have you navigated through these challenges yourself? How do you help your clients and readers navigate these challenges? Self-Care in the Media Without oversimplifying the social, political, economic and personal aspects of self-care, where do you feel that the media has done a great job of encouraging self-care? Where have they missed the mark? How are the self-care market and industry a part of the dark side of this? Knowing when to start, and avoiding the traps What are some of the common symptoms and signs that you see in yourself and clients that point to the need for self-care? How can we avoid the trap of self-care becoming one more thing we need to check off our endless lists? What about body positivity? One of our listeners asked how one can be more body-positive or body-kind. She shared she is terrified of going to the beach with people she doesn’t know well, for fear of being judged and rejected. How does one accept their body when the media is constantly pouring out messages that we need to be thin or look a certain way. How can we start to accept our bodies the way we are? I (Galina) personally practice very careful media hygiene – I have curated my social media feeds and the media I consume carefully to include body-positive role models and exclude images that make me spin down a cycle of self-rejection and self-objectification. What advice do you have for her? How has self-care progressed and changed? Self-care may have started as a medical necessity, moved through the stage of civil rights and female rights movement, but now it seems like it’s addressing more than just specific groups – it matters to everyone. Where do you see self-care as a way to connect to our communities and the world? Thank you, Aleisha, for joining us on EatMoveLive52 Podcast! K. Aleisha Fetters and all the links! KAleishaFetters.com Email Aleisha Aleisha on Facebook Aleisha on Instagram Aleisha on Twitter Galina on Claiming Your Personal Health Space Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS  management, instead! Lyn Christian is the founder of SoulSalt, and is a Master Certified Life and Business Coach based in Utah, but with clients around the world. Lyn and SoulSalt support entrepreneurs, revolutionaries, and anyone else who wants to be a badass in their craft or career! Let's get started...   About Lyn Lyn Christian is a visual thinker, a connector-of-dots, the channel who hands you the very words you need when you need to hear them. She challenges her clients to escape mediocrity and be more strong, focused and true. In addition to certifying in Conversational Intelligence®, Lyn holds the Gold Standard in coaching - M.C.C. designation (Master Certified Coach from the International Coach Federation). Coaching since 1998, she is certified in Marshall Goldsmith’s elite Stakeholder Centered Coaching, is a Franklin Covey Certified Coach and Certified mBIT Coach (Multiple Brain Integration). Lyn is the former Director of Innovation at Franklin Covey Coaching and former ambassador for the WABC (World Association for Business Coaches). She currently contributes to the WWC (World-Wide Coaching e-zine published out of Amsterdam). She also co-produces the What’s Your Conversational Intelligence® Podcast with Judith E. Glaser. Lyn’s experience and expertise take her to a diverse population in a variety of industries across the globe. No matter if she’s coaching a small business owner or celebrity, a CEO or a stay-at-home mom, her edgy yet balanced approach is stimulating, creative and inspiring. Be Focused, with Lyn Christian Topics Discussed Being intentional with your time. Clearing space for your day. Being busy vs getting things done. Why a todo list isn't always the best way to get stuff done. Sticky notes vs todo lists - engage the visual center of your brain. Thought maps and mind maps. Is that a rock in your pocket or are you just trying to remember something? Contextual clues and mental bookmarks. My Most Productive Week Ever and the "Today and Not Today PDF"  - Article Link Creating your own focus management system - one size does not fit all. How time can get away from  you (and me and also Galina). We mention dopamine again, of course. We always do. Multitasking - You're kidding yourself if you think it's working. Multitasking can cause a 24% loss of productivity. Do you have 24% time to spare? I don't. No, multitasking doesn't work, but if you want to do it anyway, here's when it does work, even though it really doesn't. Lyn Christian and SoulSalt Links Be Focused Program $50 off for EatMoveLive52 Listeners, using coupon code EML50 SoulSalt’s unique Be Focused program teaches you how to Be Focused and master time management in a comprehensive course with step-by-step strategies and tactics to take control of your life, thus leading to a happier, more fulfilled life. By taking this course you will: Lead a happier, more fulfilled life Discover the things that you spend time on that you don’t need to Focus on those things that have the most value Unlock your keys to success Find out more and get $50 off Be Focused with coupon code EML50   Lyn and SoulSalt Links and Social Media Lyn Christian on Instagram  SoulSalt on Instagram  SoulSalt on Facebook  SoulSalt website Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

You've heard of living off grid? Well Michael Bunker lives OFF off-grid! A deliberate life, pre-industral living, fermented foods, REAL bacon! Michael Bunker - Plain, but not simple. WHAT AN AMAZING SHOW! I actually listened to the whole show again last night because Michael was so much fun and inspirational! Michael Bunker is a plain, beyond-off-grid farmer and author of both fiction and non-fiction. He's a farmer, a father, and a husband, not in that particular order, but everything he does, he does deliberately, all the while living off off-grid! We had a great talk about real food, pre-industrial food preparation and storage methods, fermented foods, and the differences in taste and quality between real bacon and that stuff sold as bacon in your local store! Those things are fun and important, but there was also an underlying, important theme of simplicity and being deliberate about how to live life. We - as a society - talk about how crazy life is these days. It's a theme that's so up front and in your face that you can no longer claim it's 'underlying.' Life. Is. Crazy. So, listen in as Galina and I talk with Michael about being more deliberate. How you can use the concept yourself to highlight and honor what's important in your life, that of your family, and of your friends. Enjoy! Roland What's up in this episode Michael Bunker lives like an 18th century, pre-industrial farmer would, for 15 years now! Before homesteading, prepping, and and much of the internet was available for help. When a $5 tomato is totally worth it Fermented foods Soil based organisms Cured meat - real cured meat vs flavored, processed meat Real bacon vs store-bought bacon Growing high allicin garlic How living a deliberate life can show you what's truly valuable (and important) Somm - Documentary on wine Books mentioned Henry and the Great Society, H. L. Roush Wild Fermentation, Felix Sandor Katz Beyond Off Off-Grid, Michael Bunker, non-fiction, why, and how-to live off-grid and beyond The Last Pilgrims, Michael Bunker, fiction, imagining a life, and surviving, without modern amenities Pennsylvania, Michael Bunker, science fiction, and currently optioned for film! Michael Bunker Links MichaelBunker.com Facebook.com/offgrid YouTube.com/bunkdad Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina

Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative inactivity can lead to discomfort, constipation, and a variety of symptoms throughout the body. The more we learn about the gut, and the role it plays in our nervous system, the more we see the value in taking care of it, gently and lovingly. On this episode of the EatMoveLive52 Podcast, our friend Barbara Loomis joins us to talk about the belly, surgery scars, emotions, and how you can start to heal. Free the Belly with Barbara Loomis Barbara Loomis specializes in several forms of abdominal therapies with over 20 years of experience in the healing arts field. She is a practitioner of Visceral Manipulation as well as a practitioner and educator of the Arvigo Techniques of Maya Abdominal Therapy and Chi Nei Tsang (Chinese abdominal therapy). To learn more about her online courses visit nurturance.net. Note - We love and have taken Barbara's course, and when you purchase through our link we make a small affiliate commission with no extra cost to you.  What's up in this episode Barbara's Free the Belly Course Digestive distress, common belly pains, aches, and problems The role of movement and manual therapy in belly care How movement and massage can positively effect the gut, digestion, bowel movements SIBO and IBS, supplements and medicine Skinny jeans and the sedentary lifestyle strike again Tiny bladder syndrome Liquor stores, Grandma's smokes, and VH1 Phones, stress, and belly problems Loving care for your body and your belly Self massage and gentle practitioners It's all connected (but you know that, right?) The role of medicine and nutrition in belly and gut care Patience and time Barbara's Free the Belly Course Who the Free the Belly Course is for Check out Barbara's great course right here. Interested in working with Barbara in person or online? You can find her at nurturance.net. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland and Galina

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. Roland & Galina - Q&A and Your Personal Health Planner   Galina and Roland. Alone. Roland & Galina sit down (stand up, actually) to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. What's up in this episode The best book review, ever - Adam lost 12 pounds by reading just the first 44 pages! ;) Imagine what will happen when he finishes the book! Question - "I start off strong, but after a few weeks I lose steam and end up quitting. What can I do?" Question  - "I have issues with addiction. I've got the drugs and alcohol under control, but I still have issues with sweets and comfort foods when I'm feeling lonely." Personal Health Planner time! If you haven't watched Galina's free lesson on setting personal health goals and setting yourself up for success, now is the time! Review Eat Well, Move Well, Live Well here! Links and Resources Emotional Eating Podcast Episode, including Galina's three techniques to stop an emotional eating episode in its tracks! Your FREE Personal Health Planner Review Eat Well, Move Well, Live Well here! Join our free Facebook Group  NOW! Somatic and Developmental Trauma Resources and Practitioners Somatic Experiencing (SE) NeuroAffective Relational Model (NARM) Hakomi Institute Organic Intelligence Sensorimotor Psychotherapy Integral Somatic Psychotherapy Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina PS. Don't forget to try your Personal Health Planner!

With Alzheimer's Disease and other cognitive conditions on the rise, it's never been more important to take care of your brain. We talk to Chef AND Doctor Annie Fenn on the role nutrition plays in the health of your body's most important organ - your brain!   Healthy Brain with Chef Annie Fenn, MD Brain Works Kitchen with Annie Fenn. Dinner for Dr. Martha Stearn's cognitive health class. St John's Medical Center. CREDIT: David J Swift Chef Annie Fenn, MD is an OBGYN who took the leap into teaching healthy cooking for her local community and patients. Now she's taking her very important message to the world - What you eat might be the most important decision when it comes to brain health! We met Annie at Move for Minds - The Women's Alzheimer's Movement event in Irvine, California, and were taken in by her spirit and drive to support such an important cause. We invited her onto our show, and had a wonderful time with her talking everything brain health. What's up in this episode What causes Alzheimer's disease? Why do more women suffer from the disease than men? What's the relationship between Alzheimer's disease and modern lifestyle? Is eating for Alzheimer's disease similar to any other diets? What kind of improvements can one expect from a change in diet? What are the most important foods to add? What are the most important foods to remove? Is minimizing effective or is it important to exclude certain foods? Are there any cooking techniques that are better for Alzheimer's support? Is intermittent fasting useful and effective for treatment, delaying, or preventing Alzheimer's? What about exercise and lifestyle? How do things outside of diet compare when it comes to brain health? Are there any great resources you recommend? Books? Organizations? Cookbooks? Websites? Annie Fenn Links and Resources Annie Fenn with Superfood Salad from Pearl St Market. CREDIT: David J Swift To sign up for a monthly newsletter about what's new in keeping our brains healthy (with recipes), register at BrainWorksKitchen.com Annie Fenn on Instagram Annie Fenn on Facebook Annie Fenn on Twitter Annie Fenn on LinkedIn Photo credits David J Swift, unless otherwise noted. Chewy Olive Oil Chocolate Chip Cookies Originally made for the Hands-On Brain Works Cooking Class with visiting Chef Dr. Annie Fenn Makes 18-24 cookies ¾ cup chickpea flour ¾ cup oat flour 1 tsp baking powder ¾ tsp kosher salt ½ tsp baking soda 1 cup coconut sugar ½ cup extra virgin olive oil 1 large egg 1 tsp. vanilla 6 oz chopped bittersweet chocolate (60-70%) A few pinches of pink Himalayan salt, or other flaky salt In a large bowl, whisk together the flours, baking powder, salt and baking soda. In a separate bowl, use an electric mixer to beat the sugar with the sugar and oil. Add the egg and the vanilla until combined.  Add chocolate and fold in with a rubber spatula. Cover the bowl with plastic wrap and refrigerate for 1 hour. Preheat the oven to 350ºF and line two cookie sheets with parchment paper. Using a tablespoon measure, scoop out the cookie dough and place on the prepared baking sheet, leaving 2 inches between cookies. Bake for 16 to 18 minutes, or until slightly browned. Rotate pans midway through the cooking time. Remove and sprinkle with salt. Let the cookies cool for at least 15 minutes before serving. Keys to success - Make sure the dough is thoroughly chilled. Resist the urge to make bigger than 1 tablespoon-sized cookies—they will spread and not longer be chewy! Also, underbake slightly. Keep an eye on the cookies towards the end of the cooking time and pull them from the oven before you think they are done. They will continue to set up for a few minutes on the baking sheet. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in health. Brandon's company, Movility, provides the know-how, training, and physical products to improved the health of office workers.   Ergonomics and long term health with Brandon Olin What's up in this episode This interview was A LOT of fun for us, so please forgive the Eastern European food tangent at the beginning. We get back on track real quick! :D 1. Background, education, and experience 2. Does everyone need a standing desk? 3. What if you don't have a standup desk? Are you doomed? 4. What about bad posture? Does bad posture even exist? 5. What are some simple changes to improve health while working? 6. Stretching? Office Exercises? 7. The Good, the Bad, and the Ugly of health and posture tools and devices. Are they good tools, or just crutches? Backjoy Anti-fatigue mats Yoga Balls Kneeling chairs Lumbar supports Movility.co Links and Resources Movility.co Facebook.com/movilityco Twitter.com/movilityco Instagram.com/movility Be sure to get on the waiting list for Brandon's upcoming class at movility.co/academy. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don't have to let them win. Take control of this holiday season, and chill!   Subscribe to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via Podbean or your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! The Chill Holidays Episode What's up in this episode 1. Survive and THRIVE this holiday season by focusing on our easy and simple holiday survival tips. Listen up! 2. Be sure to get on our email list to our free Chill Holidays Cheat Sheet via email! 3. Chill Holidays  is our annual holiday program, where we help our group to beat holiday stress and defeat the myth of holiday weight gain. In the process you can hit January more relaxed, better, stronger, and leaner than ever. 4. Free Chill Holidays Video lesson & 5 Strategies to Beat Stress and Overeating this Holiday Season 5. Scruffy Hospitality - Speaking of holiday celebrations, how about having people over without worrying about perfection. The holidays are about people, right?   Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick review. Just try ten words and see how how fast it goes! Oh, and subscribing to the show brings each episode to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and three simple things you can do to help you stop emotional eating. Stop Emotional Eating Notes & Links 1. We're back from our super restful road trip! 2. How can you tell if you're experiencing emotional eating? 3. What are the emotional and physiological reasons that we (yes, us too) emotional eat? 4. What can you do to stop emotional eating? 5. Galina's drawing exercise can help you regulate your emotions and increase tolerance. 6. Sing! Take advantage of your ancient human social wiring and feel better instantly. 7. Self touch is a powerful way to help yourself feel better (without eating). 8. Stressed (or uber-stressed) by the holidays? Check out our Chill Holidays Program! 9. If you haven't listened to our Kelly Coffey Episode, then you owe it to yourself to learn about self-love from one of the best!    Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick one. And subscribing brings each show to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all while doing what you love: exercising, lifting weights, getting stronger, and building muscle! "Movement might be the problem but movement is also the solution." - Bill Hartman, PT Physical Therapist, Bill Hartman joins us to talk about his new book, "All Gain, No Pain - The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy" and the science and philosophy behind having a resilient body, even after forty. Galina and I have known Bill longer than we've known each other, although Bill gets zero credit for the two of us getting together. We've both been patients, clients, and trainees under Bill, and he's helped us each overcome pain, injury, and physical obstacles to our own health and fitness. We couldn't be happier to have Bill on the show, because he can do the same for you! Listen and subscribe to the EatMoveLive52 Podcast right here! Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! Topics on this episode Introduction - Bill is known for finding solutions for people in pain that have failed with other forms of treatment. He owns IFAST Physical Therapy in Indianapolis, Indiana and Co-owns Indianapolis Fitness and Sports Training with Mike Robertson. He is the author of the book, All Gain - No Pain: The over-40 Comeback Guide to Rebuilding a Fit and Pain-free Body After Pain, Injury, or Physical Therapy. First, the No Pain Principles establish how to reconstruct your body to recover faster, sleep better, move better, and have more energy all day. Next, the All Gain Principles teach you how to build bigger, stronger muscles in a minimum of time without beating yourself up in the process. My favorite source for knowledge I can recommend for anyone as it addresses so much of what most of our readers, and honestly, most of my colleagues struggle with. How well do you think the fitness industry has served people coming back after injury or PT? What's been missing? What inspired you to write No Pain All Gain? How has writing it influenced your work and your path? What have been the easiest movement and life strategies to implement for your patients and clients? What have they been most resistant about? Is there a particular element / habit that is a keystone in success for all your clients? (For example sleep or stress over a nutrition approach?) What's the place of exercise in recovering from injury or trauma? Why is it so hard for people to just go back to the gym or do things they once used to do without pain? In your book you talk about Body musculoskeletal stress patterns common to all people? What does that look like and how can one know they are dealing with that? Let's talk about the importance of breathing. If stress put you in a pattern how does breathing will keep you there? And how does it get you out of it? How do stress and breathing relate to pain and loss of movement variability? I keep a copy of "Why do I hurt" in my waiting room, and my clients are always amazed that pain is really in the brain. Can you explain that in relationship to resuming training and exercise? How does movement help pain in particular? What is the logical progression of returning to full activity after injury or surgery? What can someone expect and how can your book help with that? At what point does one pick it up and go! Like, could one do just the resets at first? Where can listeners learn more about you, the book and how do they contact you in your area and in the online world? Bill Hartman's Website - BillHartman.net Bill's Book - All Gain, No Pain - The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy All Gain, No Pain - The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy If you think you're too old to regain a lean, muscular physique and stay pain-free, then you need to read this book. If you're over 40, your comeback starts today! You CAN exercise without pain! What should you do to keep your pain from coming back and still get in shape? Do you need lower back stretches? Core exercises? What are the best workouts for men over 40 to look and feel 10 years younger? "All Pain, No Gain" shows you how to rebuild your body that was once limited by pain or injury, and how to prevent those old aches and pains from ever coming back. You'll learn how to take control of your health and your body without endless hours in the gym. First, the No Pain Principles establish how to reconstruct your body to recover faster, sleep better, move better, and have more energy all day. Next, the All Gain Principles teach you how to build bigger, stronger muscles in a minimum of time without beating yourself up in the process. "All Pain, No Gain" is a clinic-tested, gym-approved workout for men to help you: Regain lost movement quickly and easily to prevent joint pain Improve your posture in minutes without endless stretching exercises Eliminate the effects of unrelenting stress from day one Gain muscle mass in a minimum of gym time Get leaner and feel younger as you get stronger You'll also learn: Why stretching has failed to make you feel better Why you really don't have weak muscles How to avoid unproductive workout programs that bring back old pains How to personalize your workouts for faster results How to select the best exercises to gain muscle mass without pain Simple strategies to avoid progress-limiting and health-damaging stress Nutritional strategies to burn fat and build muscle In addition, you'll get example workouts to guide your comeback and gain direct access to our private website offering more coaching and workouts for men just like you. Success is only a few pages away! Click here to buy Bill's book now! Links and Resources TED Talk - Daniel Wolpert - The Real Reason for Brains Ralph Simon's Making it Stick Adriaan Louw's Why do I hurt?   Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick one. And subscribing brings each show to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina    

Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. ...and a bit of pumpkin spice thrown in for good measure! All Day Movement 1. Now with more pumpkin spice! 2. All day movement and the dynamic office. 3. Exercise isn't enough, you have to move throughout the day. 4. The concept of being active sedentary. 5. L. A. Times editorial - facts about too much sitting 6. Increased risk of early death 7. Exercise alone is not enough to ensure good health 8. Morning strategies for before work 9. Strategies for at work/during the day 10.  People with seated jobs are twice as likely to die from cardiovascular disease Links and Resources  Every BODY Moves by Galina Denzel - The complete course by Galina, featuring her signature Five Minute Movement Breaks. Don't Just Sit There - The Complete Program by Katy Bowman and Mark Sisson (affiliate) Click for Don't Just Sit There Eat Well, Move Well, Live Well, feature chapters on all day movement and the dynamic office. LA Times short facts video - Get up at least once every 30 minutes. Failure to do so may shorten your life, study finds Sitting is Killing You - "Fun" infographic at DIYGenius.com Deskbound by Kelly Starrett (affiliate) - A great book on combating the health effects of a deskbound life. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick one. And subscribing brings each show to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

Today we talk with author, rancher, and wildlife tracker Doniga Markegard ...about her new book, Dawn Again - Tracking the Wisdom of the Wild. Listen to Doniga's talk about her journey from her early days in wilderness immersion school to tracking wolves to running a ranch.   Attention! The Dawn Again Book Launch Party is Coming Up! On the show, Doniga mentions her book launch party, coming up on October 29th. Hurry and get your tickets, here: dawnagainbooklaunch.bpt.me Come celebrate the launch of Dawn Again with Doniga and us, get your book signed, and have an amazing lunch and party at the Markegard Ranch!   Dawn Again with Doniga Markegard We are excited to have a very special guest today. We met her last year in November, when we visited the Markegard ranch in Northern California. We were really struck by the beauty and harmony of the environment there. Rolling green hills met ocean and sky and it felt like we were taken thousands of years back to a time when people and nature lived in harmony. We got to experience the deep nourishing quality of the local food and learn a little about how humans and land can have a hopeful future together. We wanted to know more and knew our listeners would love that, too. When we heard today’s guest, Doniga Markegard had written a book, we reached out to get her on the show. We’ve just finished reading her book, Dawn Again – Tracking the Wisdom of the Wild, and we love it, and can’t wait for you to hear all about it. Topics Discussed 1. Please tell us a bit about your day. What does it look like living on a ranch? Is that much different than the life of say, your great- grandparents who had their homestead? What do you do in a day and how do you balance all the care for the ranch, the customers, motherhood, homeschool? What's a day in the life of Doniga? 2. Can you explain to our listeners what permaculture  is and how the way we have tried to “cheat” nature is really leading to destruction of our land? How did we go so far off what is natural into what is now agriculture? 3. What is "grass farming ,"and how does movement of animals support the ecosystem? What is the place of humans and raising animals in the natural cycle? Is it possible that we can take and put back in? 4. We hear some arguments by different groups and lobbies that we don’t have enough land to feed everyone in a sustainable way? How do you feel about that? 5. Can you talk a bit about the difference between grassfed meat and commercial meat? What is the difference for the animal, for the planet and how does it affect us personally, healthwise? 6. Since eating food that is organic, farmed and sustainably raised can become very costly, what is some advice you have for people on a budget who still might want access to better food? 7. Say our listeners really want to develop a relationship with a farmer. What kind of questions can they ask the farmer to find out how they raise their animals? 8. How do we teach city kids about farming and animals and the connection between farming and nature? I grew up so close to all of this, yet my city raised step kids have no concept of land and animals. Where do we start? How has it been for your kids to grow up on a ranch? 9. Let’s tell our listeners about your book. I was so excited to read it and to be able to share it with others! Tell us what the book! And of course, when and where can they buy it? 10. With fall coming up, what is on your calendar and do you have any events or news you want us to tell people about? Book signings? Appearances? 11. Where can people find the ranch and more about you?   About Doniga Markegard Doniga Markegard has a background in wildlife tracking, holistic management and permaculture. Along with her husband Erik and four children, Doniga lives on a coastal ranch in San Gregorio, CA. Doniga is passionate about finding ways to regenerate lands and community through practices that build soil, sequester carbon, capture and purify water and enhance habitat. Doniga has an immense passion for the natural world and helping others live a life of balance with the earth and all living things, leading a life of example where her own actions are deliberated into the health of the future generations. Dawn Again Book Links and Resources Dawn Again is currently available for pre-sale with a special, free bonus offer at donigamarkegard.com Get "Tracking for Beginners" free when you pre-order directly through the publisher through September! Pre-order your copy  of Dawn Again through the publisher's site and get access to Tracking for Beginners, a special stand-alone 30-minute audio in which Doniga offers advice and tips to help you become more attuned to the nature around you, and the secrets and stories it holds. Dawn Again - Tracking the Wisdom of the Wild Earth care comes alive in this deeply moving personal story. With prose good enough to be called poetry, Doniga captures and explains the heart and soul of creation stewardship, bringing us on a profound journey of awakening and awareness. – Joel Salatin With chapters on food, permaculture, and more, Dawn Again dives into Doniga’s real-life experiences while equipping readers with practical knowledge. When Doniga tracks mountain lions with Erik, a rancher, she finds herself falling in love with more than just nature. She settles down on a cattle ranch on the California coast to start a family, and has to learn how to apply the deep, unshakeable lessons of the wild to her everyday life. Dawn Again takes readers along on Doniga’s journey: the wilderness immersion school where Indigenous elders and wildlife trackers were among her teachers, hitchhiking across the pacific northwest, the moment she first connected with a deer using owl eyes and fox walking techniques, and to Alaska where she fell in love with tracking white wolves and the rigor of wilderness survival. Through the Pacific Northwest forests and along the rugged coastal shores of California, Dawn Again: Tracking the Wisdom of the Wild is a memoir of exploration and survival. To learn more about Doniga and her wonderful book, visit donigamarkegard.com Love the show? - Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick one. And subscribing brings each show to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland & Galina  

What if I told you the easiest way to lose weight was to go to bed, not go to the gym? Weird, but true. With better sleep, your mind and body work together to optimize hormone production, physical energy, mental energy, focus, and willpower, all leading to easier, quicker, and more sustainable weight loss.  Is sleeping better really the easiest way to lose weight? But wait, there's more. It's not just weight loss that comes from better sleep, but productivity, more success at work and home, and great health. ...finally! I know, no one wants to sleep more. We have things to do, and all nighters are a badge of honor. But  what if you could do more things, better and faster, once you had your sleep dialed in?  Listen up and sleep smarter with Shawn Stevenson!   About Shawn Stevenson Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with over one million listener downloads every month. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Men's Health magazine, ESPN, CNN, and many other major media outlets. Links and resources Want to sleep smarter? Sleep Smarter is available everywhere, like Amazon.com (affiliate link) in ebook, hardcover, and even audiobook. Kindle  & Audible Bundle Right now,  you can get the Kindle version at the  sale price, and add Audible narration to your purchase for just $7.49! That's the ebook and audio for under $20! Just click the button that says  "Add Audible narration to your purchase" under Amazon's purchase button. Free Sleep Smarter Video Series Then, be sure to visit  sleepsmarterbook.com, where you can use your receipt  or confirmation code to get Shawn's complete Sleep Smarter Video Series. It's a $49 value, free with the purchase of the book. To learn more about Shawn visit TheModelHealthShow.com Want even more on sleep? All of our best sleep resources are right here at EatMoveLive52.com/sleep   Love the show? Reviews help us big time! It only takes a minute, so if you like the show, please give us a review on iTunes, Stitcher, Podbean, or Google Play. It's quick and easy, and really helps people just like YOU find our show. Talk soon, Roland & Galina   Listen, download, and subscribe using the links below Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes - Subscribe or review us in iTunes - EatMoveLive52 Podcast in iTunes Stitcher Radio - Subscribe to or review us in Stitcher - EatMoveLive52 Podcast in Stitcher Google Play Music - Subscribe or review in Google Play Music - EatMoveLive52 Podcast in Google Play Music Podbean - Subscribe or review us in iTunes - EatMoveLive52  in Podbean Use the RSS Feed in your favorite podcast app - EatMoveLive52 Podcast RSS Our podcast theme music "Protofunk" Kevin MacLeod (incompetech.com) - Licensed under Creative Commons: By Attribution 3.0 License

We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and lifestyle. Galina & Roland alone… We sit down across the desk from each other – with no guests to protect us – to update YOU on what’s been happening lately. And it’s a lot! 1:30 – Foreword Indie Gold Award for Health Spoiler alert!  We won the award we talk about in the show. If only we’d known when we recorded, but nope. 3:00 – New site, new logo Faster site, new cool logo, new name (finally)! 4:15 – Update on our newest courses, and the Facebook Group Better in a Week Facebook Group Every BODY Moves, The Real Food Reset More courses coming soon! 8:30 – Retreats and Weekend Getaways are coming soon! What do YOU want from a retreat? Luxury, camping, beach, mountains, Family, couples, or do you want alone time? 11:45 – Galina reviews the new Vibram Furoshiki minimal shoes Review and video List of minimal shoes (see chapter 22 resources) Preventing and Managing Alzheimer’s disease? 17:00 – Move For Minds – The Women’s Alzheimer’s Movement Move For Minds Two Minute Meditation with Mallika Chopra using STOP Ape makes a hammock! 30:45 – Sleep Apnea Love the show? Reviews help us big time! It only takes a minute, so if you like the show, please give us a review on iTunes, Stitcher, or Google Play. It’s quick and easy, and really helps people just like YOU find our show. Talk soon, Roland & Galina Listen, download, and subscribe using the links below   Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS Our podcast theme music is Sorry, by Comfort Fit. The post Roland and Galina talk Alzheimer’s, Sleep Apnea, Awards appeared first on #EatMoveLive52.

Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, and having the ability to absorb high levels of change while still being productive. Cool. Listen up, and then stop by Jacqueline’s site and contact Jacqueline to checkout your own resiliency profile! About Jacqueline Saszi After working in the adolescent drug and alcohol treatment field for 12 years and becoming very disillusioned, Jacqueline took a leap of faith and followed her heart from Phoenix, Arizona back to her hometown of Atlanta, Georgia. She took an administrative position with Linda Hoopes and Resilience Alliance, and thus began her journey into the world of organizational change and individual resilience. She became certified as a professional coach, as well as completing a certification as a Personal Resilience Practitioner in 2010. In 2011, at the age of 35, she found myself with a back injury that left her disabled for months. In order to avoid major surgery, she received treatment from chiropractors and various bodyworkers, and eventually found Katy Bowman and Nutritious Movement™. After studying with Katy for 3+ years both online and in person, she completed the Restorative Exercise Specialist/Certified Personal Trainer Certification. With her training and experience working with young people and their families, her personal commitment to health and wellness, and her training and education, she was able to start her own business and do work that she was passionate about: consulting and coaching with individuals and organizations to guide them through transition and uncertainty, and working with people to improve their physical health using Restorative Exercise and natural movement. Links and resources Interested in becoming more resilient? Contact Jacqueline at her website for a free Resilience Profile and debrief. Just mention the podcast! Jacqueline’s website is MoveThySelf.com, but she’s also found writing for MyResilenceGym.com Jacqueline can also be found on Facebook, Twitter and Instagram. You can also get lots of free resources at MyResilienceGym.com Love the show? Reviews help us big time! It only takes a minute, so if you like the show, please give us a review on iTunes, Stitcher, or Google Play. It’s quick and easy, and really helps people just like YOU find our show. Talk soon, Roland & Galina Listen, download, and subscribe using the links below Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS Our podcast theme music is Sorry, by Comfort Fit. The post Be More Resilient with Jacqueline Saszi appeared first on #EatMoveLive52.

Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve eyesight naturally Improve eyesight naturally with Claudia Muehlenweg, Bates Method Practitioner. For Season 2, Episode 11 of the EatMoveLive52 Podcast, we take a deeper look at a subject we covered in Chapter 41 of our latest book, Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week. Yep, Chapter 41, and this podcast episode,  are all about vision, and improving it without the use of glasses! About Claudia Before Claudia Muehlenweg became a Bates Method Teacher, she was a graphic designer, a field where good vision and perfect color perception are a necessity. But Claudia didn’t always have great vision. Her interest to improve eyesight naturally came early on, because she wore glasses as a child — starting as a toddler up until the age of 15 — for far-sightedness and convergent squint (esophoria). Like most kids with glasses, Claudia felt socially awkward, and hated not being able to see perfectly. To make matters worse, her blurry vision increased after wearing them, as did the merciless teasing in school. As she became more active in sports, she wore the glasses as little as possible, and eventually began trying the Bates Method in the hopes of getting rid them altogether, and it worked! No more glasses! As a result of practicing the method from a book on her own and playing handball (hand-eye coordination), the eye doctor eventually declared that her “vision was normal and that she wouldn’t need her glasses anymore.” By the time Claudia started college, she was a new person with new, sharper vision. Her new-found confidence ultimately helped her land a design job with one of the top advertising firms in Germany. Much later, she decided to formally study the Bates Method and enrolled at the College of Vision Education in London, UK. In early 2010, Claudia became a Certified Bates Method Teacher. During the training, she started to teach in a low-cost vision clinic in London, as well as her own practice and have helped many people since improve their vision. Her teaching lineage connects directly to Dr. Bates: One of her teachers, Margaret Montgomery, who has been teaching the Bates Method since 1985, was taught by Evelyn B. Sage in London, who was trained by Madeleine Fousset, a student of Dr. Bates. Claudia’s other teacher, Aileen Whiteford, is an expert in binocularity and eye dominance, something Bates himself didn’t focus on. With both the Bates teachings and the knowledge she gained in eye fusion and dominance from Aileen, she has the expertise to work with all kinds of eyesight challenges. Disclaimer The information to improve eyesight naturally discussed in this podcast is for educational and informational use only and is not meant to replace medical advice. Do not order reduced strength glasses online without consulting an eye care professional or educating yourself about basic principles of eyesight and measurement of diopters. Without proper understanding of how to lower your diopter strength and how to read prescriptions, you can do more harm than good. But know that in the end, nobody cares about your eyesight as much as you do. Knowledge is power. Use this information to ask your optometrist the questions they don’t like to hear. And while this seems obvious, we want to make sure: Never drive a vehicle with reduced power lenses if they don’t give you at least 20/40 vision. Links and resources Interested in ways to improve eyesight naturally?  Download a FREE Eyesight Improvement Booklet on Claudia’s website: BatesVision.com Claudia can also be found on Facebook, Twitter and Instagram. Roland & Galina’s book, Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week   Love the show? Please give us a review on iTunes, Stitcher, or Google Play. It’s quick and easy, takes only a few seconds, and helps people just like YOU find our show. Talk soon, Roland & Galina Listen, download, and subscribe using the links below   Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS The post Improve eyesight naturally with Claudia Muehlenweg appeared first on #EatMoveLive52.

Goal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few weeks. Learn how to set yourself up for success rather than failure. Mark joins us to talk about goal setting. What better time than the New Year to set goals and make resolutions that are designed for success? Mark Young is the Head of Education at The Personal Trainer Development Center and the owner and founder of Christ Centered Fitness. For more information on Mark Young, visit him on Facebook at Christ Centered Fitness. Love the show? Please give us a review on iTunes, Stitcher, or Google Play? It’s quick and easy, and helps people just like YOU find our show. Talk soon, Roland & Galina Listen, download, and subscribe using the links below Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via other podcast networks using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS The post Goal Setting and Resolutions – Podcast Interview with Mark Young appeared first on #EatMoveLive52.

To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that.   Elle Russ, is the author The Paleo Thyroid Solution. She is a health and life coach, and the host of the Primal Blueprint Podcast. Elle wrote The Paleo Thyroid Solution after consulting with over two dozen doctors. She worked with endocrinologists, internal medicine specialists, and general practice MDs, but her thyroid condition was only getting worse. Nothing from her doctors resembled a solution, or even hope. Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy. Elle went from fat, foggy, and fatigued to fit, focused, and full of life! Elle has a B.A in Philosophy from The University of California at Santa Cruz and is a certified Primal Health Coach. She is on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint. Originally from downtown Chicago, Elle is now based in Malibu, California. For more information on Elle, and her coaching,  visit ElleRuss.com. We really enjoyed our talk with Elle, and we know you will, too! Love the show? Please give us a review on iTunes, Stitcher, or Google Play? It’s quick and easy, and helps people just like YOU find our show. Talk soon, Roland & Galina Elle’s Links & Resources Elle’s web site is ElleRuss.com Elle can also be found on Instagram and Facebook The Paleo Thyroid Solution is available at Amazon, Barnes & Noble, Primal Blueprint Books, Kobo, Apple/iBooks, and wherever else fine books are sold! Listen, download, and subscribe using the links below http://firstworldangst.com/content/uploads/s2e9-elle-russ-paleo-thyroid-solution.mp3  Listen in your browser, above, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS The post Paleo Thyroid Solution – Podcast Interview with Elle Russ appeared first on #EatMoveLive52.

In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources. Bethany Drohman is a movement and manual therapist in Eugene, Oregon, where she focuses primarily on moms and postpartum movement resources. Bethany’s beautiful Mama Moves Cards teach moms fun and simple ways to incorporate more movement into their busy lives. Bethany is a dancer and choreographer, an anatomy geek, and an explorer of the many ways you can fit movement into your life. Her gentle and caring approach to working with young moms is what truly drew us to her like a magnet. For more information on Bethany and her Mama Moves Cards, scroll down the resources and links section. And now, onto the interview! Listen here, or scroll and subscribe to the EatMoveLive52 podcast! http://firstworldangst.com/content/uploads/s2e8-bethany-drohman-movement-and-manual-therapist-prenatal-postpartum.mp3  Mama Moves Cards – Postnatal Movement & Exercise Cards Bethany’s Mama Moves Cards – Click the picture above or click on MamaMoveCards.com Links and Resources Bethany’s web site is Divine Proportion Pilates. Bethany can also be found on Facebook and on Twitter. We know you’ll enjoyed our talk with Bethany as much as we loved interviewing her, so please share this episode with a mom you love! Talk soon, Roland & Galina PS. Love the show? How about a rating or review on iTunes, Stitcher, or Google Play? It’s quick and easy, and helps people just like YOU find our show.   The Eat Move Live 52 Podcast, Season 2, Episode 8 – Our Interview with Bethany Drohman Listen, download, and subscribe using the links below http://firstworldangst.com/content/uploads/s2e8-bethany-drohman-movement-and-manual-therapist-prenatal-postpartum.mp3  Listen in your browser, above, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS The post Podcast Season 2, Episode 8 – Interview with Bethany Drohman appeared first on #EatMoveLive52.

The holidays can be a stressful time, but you don’t have to let them win. Take control of the holiday season, and chill! If you want to listen while you read, just click the player, below! http://firstworldangst.com/content/uploads/EML52-S02E07-holiday-stress-and-overeating.mp3  What’s up in this episode? 1. DEC 20th UPDATE – Our FREE Big January Reset is now open for enrollment! 2. Be sure to get on our email list to our free Chill Holidays Cheat Sheet via email! 3. Our new brand, new theme, EatMoveLive52 is coming soon! 4. What’s coming in the podcast? More interviews, plus some ‘he said, she said,’ where we’re not afraid to take the mic alone and make a podcast! 5. Chill Holidays – our annual holiday program, where we help our group to beat holiday stress and defeat the myth of holiday weight gain, and in the process hit January more relaxed, better, stronger, and leaner than ever. Chill Holidays & 5 Strategies to Beat Stress and Overeating this Holiday Season 6. Scruffy Hospitality – Speaking of holiday celebrations, how about having people over without worrying about perfection. The holidays are about people, right? Enjoy, Roland & Galina PS – As we head toward 2017, I know you’re thinking about kicking off the New Year healthier than ever Checkout out our free Great January Reset, below! click pic for more info   Subscribe and Listen – Chill Holidays – Stress, Overeating, and Holiday Weight Gain EatMoveLive52 Podcast – download or subscribe using the links below http://firstworldangst.com/content/uploads/EML52-S02E07-holiday-stress-and-overeating.mp3  Click to listen in your browser, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast For best results, subscribe to the podcast and get the shows automatically! Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes Subscribe to the podcast via Stitcher – EatMoveLive52 Podcast in Stitcher Subscribe to the podcast via Google Play Music – EatMoveLive52 Podcast in Google Play Music Subscribe via RSS or your favorite podcast app – EatMoveLive52 Podcast RSS Our theme music is Sorry, but Comfort Fit The post Chill Holidays Podcast – Strategies to beat stress, overeating, and holiday weight gain appeared first on #EatMoveLive52.

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, darkest places that keep us from being loving, caring and kind toward ourselves. Kelly has spent the last 10 years healing herself and reaching out to other women who want to go from self-abuse, self-sabotage, self-criticism, addiction, compulsion, rage, shame, obesity, self-obsession, extremism, and questionable fashion choices to being grounded in loving self-care and healthy habits. Kelly helps women connect with their bodies, their souls, and inner voices. She teaches them to talk back to the voices of self-sabotage and shame. …and to tell them to STOP! We could not be more excited than now to have Kelly as a guest. Roland & Galina   Show links and resources Join Kelly Coffey at her free, online workshop, Why We Sabotage Ourselves with Food and What We Can Do About It. Register here: bit.ly/rightwithfood Kelly’s Website and Blog Kelly’s Facebook Page Viral Blog Post – 5 Things I Miss About Weighing More Than 300 Pounds Kelly’s Workshop – Why We Sabotage Ourselves With Food And What We Can Do About It EatMoveLive52 Podcast – download or subscribe Click to listen in your browser, or right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast For best results, subscribe to the podcast and get the shows automatically! Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes Subscribe to the podcast via Stitcher – EatMoveLive52 Podcast in Stitcher Subscribe to the podcast via Google Play Music – EatMoveLive52 Podcast in Google Play Music Subscribe via RSS or your favorite podcast app – EatMoveLive52 Podcast RSS   The post Kelly Coffey on the Eat Well, Move Well Podcast appeared first on #EatMoveLive52.

Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca The Dance Training Project The Dance Training Project was founded by Monika Volkmar, a graduate of Ryerson University’s dance program and a certified strength and conditioning specialist (CSCS). After a string of injuries forcing Monika to stop dancing, she became immersed in the world of strength and conditioning, injury prevention, movement training, and Thai massage. Since then, Monika takes great happiness in training dancers to develop strength and knowledge that will help them to have long, successful dance careers with fewer injuries. Monika’s Dance Stronger program can be found at DanceProject.ca You can also find Monika at DanceStronger.com, and on Facebook and Twitter Tell her “hi” from us! Roland & Galina Show topics Monika’s background as a dancer and strength coach Dance Stronger Body image and dancing Are dancers really as strong as we think? Core strength Polyvagal theory Monika’s book and upcoming workshops Listen, Download, & Subscribe to the EatMoveLive52 Podcast   http://firstworldangst.com/content/uploads/Eat-Well-Move-Well-Podcast-–-Season-2-Episode-5.mp3 Right click the download button above or the following link, and choose ‘save link as…’ to save to your computer: Download The EatMoveLive52 Podcast   For best results, subscribe to the podcast and get the shows automatically! Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes Subscribe to the podcast via Stitcher – EatMoveLive52 Podcast in Stitcher Subscribe to the podcast via Google Play Music – EatMoveLive52 Podcast in Google Play Music Subscribe via RSS or your favorite podcast app – EatMoveLive52 Podcast RSS The post EatMoveLive52 Podcast – Season 2, Episode 5 appeared first on #EatMoveLive52.

The Power of Detox Summit Interview Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and video to share now that ‘the summit’ is over! Show topics Detoxing and cleansing Why we feel a Real Food habit is superior to quick fixes A little bit on supplements, then back to Real Food The program mentioned is Galina’s Pain Free Nutrition talk. Our book, The Real Food Reset …and chatting, of course, but not too much (just the right amount) Enjoy! Roland & Galina Download, listen, or subscribe to the podcast http://firstworldangst.com/content/uploads/s2e3-The-Power-of-Detox-Summit.mp3Right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS The post Eat Move Live 52 Podcast – Season 2, Episode 3 appeared first on #EatMoveLive52.

Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we welcome to the podcast our good friend and mentor, Katy Bowman of the Restorative Exercise™ Institute, and author of the new book Whole Body Barefoot! Whole Body Barefoot on Kindle Whole Body Barefoot in Paperback Show topics The importance of walking on different surfaces and textures What’s more important, the shoe or the surface? The culture of shoes Are minimal shoes dangerous? How can we improve shoe choices for children? A ‘look’ inside Katy’s shoe closet   The books and links we talked about on today’s show KatySays.com Whole Body Barefoot on Kindle Whole Body Barefoot in Paperback   Something to listen to while walking! As always, we love to give you ways to spend quality time walking, and this week is no different! Head over to Audible, for your free book and 30 day free trial – Audibletrial.com/EatWellMoveWell, then look for this episode’s suggested book, Move Your DNA, by Katy Bowman Get Move Your DNA Free with your free Audible Trial Buried under “You Are What You Eat” headlines is another perspective supported by the latest research: You are, actually, how you move. Move Your DNA explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. The “movement is not optional” argument is so convincing, this audiobook was designed to be listed to while walking – each chapter listing the mileage for that section. An average walker will complete 20 miles while listening! This episode’s actions 1. Take off your shoes and walk on some different surfaces. Enjoy the feeling of pebbles, grass, dirt, sand, or even that icky stuff that Katy talked about on the show. …yuuuuck… 2. Pickup Katy’s new book, Whole Body Barefoot and start reading! Enjoy! Roland & Galina   Download or Subscribe to the EatMoveLive52 Podcast Right click and choose ‘save link as…’ to save to your computer: EatMoveLive52 Podcast   For best results, subscribe to the podcast and get the shows automatically! Subscribe to the podcast via iTunes – EatMoveLive52 Podcast in iTunes Subscribe to the podcast via Stitcher – EatMoveLive52 Podcast in Stitcher Subscribe to the podcast via Google Play Music – EatMoveLive52 Podcast in Google Play Music Subscribe via RSS or your favorite podcast app – EatMoveLive52 Podcast RSS   The post EatMoveLive52 Podcast with Katy Bowman Whole Body Barefoot – Season 2, Episode 2 appeared first on #EatMoveLive52.

Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast format! With Season 2 of the podcast, expect: Shorter and sweeter episodes More interviews and guests Audio recommendations (both audiobooks and podcasts) to help you pass the time walking A simple, fun, but powerful action at the end of each show   Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast Season 2, Episode 1 – Cookbooks and Cooking with Fire! Remember to subscribe so the podcast comes to you automatically! Subscribe via iTunes – Eat Well, Move Well Podcast in iTunes Subscribe via an RSS app – Eat Well, Move Well Podcast RSS   The books we talked about on today’s show The Six-Ingredient Solution: How to Coax More Flavor from Fewer Ingredients The 4 Hour Chef Jamie’s 30 Minute Meals   Something else to listen to while walking! Head over to Audible, for your free book and 30 day free trial – Audibletrail.com/EatWellMoveWell This week we suggest Catching Fire: How Cooking Make Us Human Once our hominid ancestors began cooking their food, the human digestive tract shrank and the brain grew. Time once spent chewing tough raw food could be sued instead to hunt and to tend camp. Cooking became the basis for pair bonding and marriage, created the household, and even led to a sexual division of labor. Tracing the contemporary implications of our ancestors’ diets, Catching Fire sheds new light on how we came to be the social, intelligent, and sexual species we are today. We both loved this book, and we hope you do, too!   This episode’s action Find a cookbook that you were inspired enough to buy, but then set aside. Read through it, and pick at least one new recipe to make this week. Inspired? Make two!   Enjoy! Roland & Galina     The post EatMoveLive52 Podcast Season 2, Episode 1 appeared first on #EatMoveLive52.

AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… On Eat Well Move Well #12, we discuss: •  An intro to ‘ancestral eating,’ and how Roland helped a group of hapless subjects through a day of eating like ‘the ancients.’ •  Galina on tension, floating, and sensory deprivation chambers…   (who remembers Altered States?) •  AHS14 – Yes, Roland is going to The Ancestral Health Symposium in Berkeley and I’ll report back next episode.           Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast #12 – Ancestral Everything! and… Subscribe to the “Eat Well, Move Well Podcast” using iTunes   The post Eat Well Move Well Podcast #12 appeared first on #EatMoveLive52.

No Cure For Obesity? On Eat Well Move Well #11, we discuss:   Butter on the June Time Magazine Cover Butter is back! …even though it was never really gone. Ending the War on Fat   No known cure for obesity? Obesity research confirms long-term weight loss almost impossible – No known cure for obesity except surgically shrinking the stomach We discuss this article from CBC.ca.   Death by Food Pyramid Denise Minger writes a witty history of the worlds food fights and how they’ve led to the current obesity and health epidemic. Death by Food Pyramid on Amazon   Eat Well Move Well Website Our name is changing, even as we speak.  …of course, you’ve seen the logo!         Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast #11 – No Cure For Obesity? or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   The post Eat Well Move Well Podcast #11 appeared first on #EatMoveLive52.

with Erik Remmel & Brooke Warner I was honored to be a guest on Erik Remmel’s radio show, where I got to talk about diet, fitness, healthy eating, and Jamie Olive’s Food Revolution Day!   Click on the link to Life Improvement Radio Podcast or on the picture of the iPod, below to listen. click to listen OR right click to save on your computer             It was a lot of fun, and I hope you enjoy listening! Roland   Would you like to subscribe? Just click the button on the left! The post Life Improvement Radio Appearance appeared first on #EatMoveLive52.

  Roland joins Jimmy Moore, Dietitian Cassie, and Evan Brand   Hi, Roland here. Galya’s off in Bulgaria, and it’s been hard to fit in a podcast with the crazy schedules and time difference. In the meantime, I got to sit in with Jimmy Moore, Cassie ‘Dietitian Cassie” Bjork, and Evan Brand on Low Carb Conversations! It was a lot of fun, and we got to discuss all sorts of cool things, like test tube burgers… …egg-whites, junk food, the grassfed butter controversy, and more. I love Jimmy and Cassie’s show, so I was honored to be a guest, especially along side Evan, who’s a veteran podcaster, himself. Show Notes for Low Carb Converations with guests Roland and Evan Right-click to save the mp3 file Subscribe to LCC on iTunes Enjoy! Roland     If you’re not subscribed, then press the button, below!   The post Roland on Low Carb Converstations appeared first on #EatMoveLive52.

Galya talks about how to be successful in weight loss! .  Dear listener, Tonight, on a very special episode of Eat Well, Move Well, Roland talks about what’s kept us so busy:   Our new book The Real Food Reset on Kindle now, paperback SOON! ‘Unlike a diet, a detox or a flush, The Real Food Reset develops healthy eating habits that become a platform for perfect health for the rest of your life. No weighing, measuring, or counting required!”     Galina’s MoveWell Studio Galya’s dream of a calm, serene, beautiful studio in which to train clients has come true, and Orange County California is going to reap the benefits of her healing touch, positive attitude, and motivational spirit. If you’re in the OC area, you really need to stop by and see her new place, and see what she can do for your health! MoveWell Studio can be found online at MoveWellStudio.com   …and then Finally, Roland turns the podcast over to Galina, and she talks about goal setting, and why proper goal setting can help you reach your fitness and fat loss goals.   We hope you enjoy the latest Eat Well, Move Well Podcast! We’ll be back again, soon. Seriously, it’s been a while… we miss you. Roland & Galina                                                                                                                                                                                                                            Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #10  or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Questions? Comments?     The post Eat Well, Move Well Podcast #10 appeared first on #EatMoveLive52.

model vs model, liquid a$$, paleo rules, and treadmills drool! Thank you for your support during last month’s promotional drive! Now that you’ve had a chance to take a look at the program, would you please take a minute to give us a quick, honest review? Short and sweet is just fine! Click here to review the book! Thanks, Roland and Galya   What did we talk about? 1. Victoria Secret Model vs Fitness Model Click to enlarge               2. iPad posture in kids – 7 year old get cervical pain   4. Aromatherapy? Liquid Ass @ liquidass.com   5. Paleo Bashing – A lot of the paleo diet criticism is strawman arguments, and makes for funny headlines. For the record, we agree, and wish the healthy paleo diet had a better name. Paloefantasy on Amazon.com   Debunking Paleo on TEDx   6. Treadmills and Foot health Says Restorative Exercise™  Specialist Katy Bowman: Walk, but STAY OFF THE TREADMILL! The treadmill is a no-no for anyone with a hip, pelvic floor, psoas, or knee issues. Sounds weird, right? You thought walking was walking? Nope. Ok, fast physics lesson. On this planet, things move forward by: A) Pushing backward B) Using A Credit Card C) Leaning forward, and then falling. If you guessed “A and C”, then you are correct. Source: Aligned & Well Cobblestone Mat   We hope you enjoy the Eat Well, Move Well Podcast!   Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #8  or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Questions? Comments?     The post Eat Well, Move Well Podcast #8 appeared first on #EatMoveLive52.

Registered Dietitians, labeling confusion, and more… What did we talk about? Shopping tour shenanigans, and what’s up with the labels, like natural, organic, fat free, sugar free, low carb, grass-fed, grain-fed, vegetarian fed meats and poultry, and more. Organic vs Natural What’s the deal with Registered Dietitians? What they learn in school, on the job training, and the need to do your own research and reading, even if you’re an RD, and one RD’s opinion on carbs and sugars for diabetics. Dirty Dozen, Clean Fifteen – Every year, the Environmental Working Group publishes their ‘dirty dozen’ worst offenders when it comes to pesticides, and their ‘clean fifteen’ which is their list of produce lowest in pesticides. Check out the latest list: Dirty Dozen, Clean Fifteen.  This year, it’s the Dirty Dozen, plus! That can’t be good… We also talked about Movement as a Way of Life vs organized training or planned exercise. Examiner Article Why it may be better to workout less, not more. Just a little less, don’t go crazy and get all lazy. NY Times Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #7  or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Questions? Comments?     The post Eat Well, Move Well Podcast #7 – Special guest Autumn Dreessen, RD appeared first on #EatMoveLive52.

Plus, talking about ‘alignment,’ and that Coke ad that pisses us off.   Post 30 Days of Real Food – Episode #6 is here, and we talk all about the what happens post 30 Days of Real Food. Alignment – The Restorative Exercise™ Institute’s Katy Bowman – who writes and teaches about all things alignment. Gravity, thou art a heartless bitch – My first post about alignment on my personal blog is found here. We talked a bit about feet, locked kneecaps, plantar fasciitis, and the importance of going barefoot. Check this out, from wikipedia There’s some interesting info over at this wikipedia page, including ‘Feet that have never worn shoes never exhibit problems such as bunions, corns, and ‘fallen arches’, as well as having a much reduced incidence of problems such as callouses.’ Not that wikipedia is a solid source, and I hope these ideas go more mainstream. The idea that feet need shoes to solve problems is getting old. Shoes are a big part of the problem, not necessarily the solution.   Coca-Cola Commercial – You can find the entire commercial over at HumansAreNotBroken.com/the-coca-cola-solution. Angelo does a great job of breaking down the ad from an advertising guy’s perspective. Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #6  or Subscribe to the “Eat Well, Move Well Podcast” using iTunes     Questions? Comments?     The post Eat Well, Move Well Podcast #6 – Post 30 Days of Real Food appeared first on #EatMoveLive52.

Plus some movement, standup desk, and office tips.   Episode #5 is up! We talk all about our 30 Days of Real Food.   Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #5 – 30 Days of Real Food or Subscribe to the “Eat Well, Move Well Podcast” using iTunes     Questions? Comments?     The post Eat Well, Move Well #5 – 30 Days of Real Food appeared first on #EatMoveLive52.

Holistic Lifestyle Coaching, motivation, and how to master that New Year’s Resolution! Episode #4 is up! It’s a great episode, with a great guest! Enjoy!   Right click and choose ‘save link as…’ to save to your pc: eat well move well podcast 4 – bobby fernandez and man on top is released or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Topics and Links: Our Guest, Bobby Fernandez, HLC, Chek Level 2: MovingForWellness.com mfwblog.com doshablog.com   Man on Top: Lose Fat, Get Fit, and Control Your Weight for Life (aka THE BOOK) is out and on Amazon! – If you’ve read it, please hop over to Amazon and write a review! (thank you!)   Coming Down from my 21 Days of ‘Detox’ and 21 Days of ‘Cleanse’ explained – My 21 Days of ‘Detox’     Questions? Comments?     The post The Eat Well, Move Well #4 – Guest Bobby Fernandez, Holistic Lifestyle Coach, plus Man on Top news, coming off the detox, and fit-gifts appeared first on #EatMoveLive52.

We have our first guest, and a chance to demystify the chiropractor Sorry for the repost, but there was an iTunes fumble on my part! The newest file should be in iTunes shortly! In the meantime, I hope you enjoyed #2 one more time! Eat Well, Move Well Podcast 3 – Upper Cervical Chiropractic, 21 Days of detox, why we eat so late –  (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Topics and Links: 21 Days of ‘Cleanse’ explained – My 21 Days of ‘Detox’ You guys eat SO LATE! WTF? We’re doing another cooking class this weekend! Man on Top (aka THE BOOK) is ready! We patiently wait until Amazon gets it on their virtual shelves! Our Guest, Dr. Liz Hoefer – Blair Upper Cervical Chiropractor – drhoefer.com Find a Blair Chiropractor – Blair Chiropractic Society (blairchiropractic.com)   Questions? Comments? Take care! Roland (and Galya) The post The Eat Well, Move Well #3 – Guest Dr Liz Hoefer, Blair Chiropractor, plus Q&A and rambling appeared first on #EatMoveLive52.

No longer a one hit wonder  …although we’re really still waiting for that 1st hit. We have gotten some good feedback, so we’re back for round two. We hope you you like it.   Edit: links updated    Eat Well, Move Well Podcast #2 –  (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   Topics: What’s up? Prop 37 lost. …and then? Lower heeled shoes on the runways of Milan (WSJ article) Hostess is bankrupt; Are the last of Twinkies on the horizon? Thanksgiving and holiday eating issues, tips, and drama Q&A: Stress Why am I so hungry at lunch?     Things with links: Ways to Know It’s Not GMO! – Roland’s article on GMO detection Power Flats Challenge High Heels Leather Sandals Tutorial on PositivelyAligned.com Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet – Katy Bowman Thanksgiving/Holiday Tips from Galya – How to be a Smart Party Animal Thanksgiving/Holiday Tips from Chris Kresser- 3 Tips for Preventing Holiday Weight Gain (and why it’s so important) Facebook.com/TheFitInk – TheFitInk’s Facebook page Facebook.com/RolandDenzel – Roland’s Facebook page Facebook.com/GalinaDenzel – Galya’s Facebook page   Questions? Comments?     Take care! Roland The post The Eat Well, Move Well Podcast #2 – appeared first on #EatMoveLive52.

I hope you enjoy our first podcast… Note: My apologies for those of you finding this in your RSS Feed Reader over and over again, but iTunes requires a refeed every time you submit to them…  – Roland   We do not yet have all the kinks worked out with hosting the podcast files, iTunes, etc. so bear with us for the download link. If you download it and drag it into iTunes, it still works!   Podcast #1 – The Tipping Point (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes   We recorded this first one off the cuff, tired from a day of standup paddling, just to make sure it would work. It was fun making it, despite a little nervousness before hitting the record button. Topics: Introducing ourselves Your tipping point; how stress, sleep, diet, and exercise can pile up until your virtual tower crashes down around you. Seemingly random rants Actionable items that you can do today   Things with links: 5 Easy Steps to Start Losing Weight Today – Roland’s article on Yahoo! Sports Postgame dansplan.com – sleep, diet, and lifestyle tracker jpfitness.com – The greatest fitness forum on the web Facebook.com/TheFitInk – TheFitInk’s Facebook page Facebook.com/RolandDenzel – Roland’s Facebook page Facebook.com/GalinaDenzel – Galya’s Facebook page   Questions? Comments? We told a few friends that we’d recorded this, and they immediately told us they had questions that they wanted us to cover on a future episode. We’d love to answer theirs AND yours, so post a comment, find us on Facebook using the links, above, or shoot us an email at thefitink@gmail.com. We hope you enjoy our first podcast; we did, and look forward to the next one. Take care! Roland The post The Eat Well, Move Well Podcast #1 – The Tipping Point appeared first on #EatMoveLive52.