For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!
362: How to Travel and Not Lose Gains
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days!Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HEREOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
2/22/2024 • 30 minutes, 59 seconds
361: 20 Habits That Make Fat-Loss Impossible
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days!Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
2/15/2024 • 36 minutes, 3 seconds
360: Alcohol and Long-Term Health
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days!Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
2/13/2024 • 36 minutes, 54 seconds
359 - Q and A: Fitness, Nutrition, and Fat-Loss
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days!Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
2/6/2024 • 33 minutes, 28 seconds
358: The Latest in Fitness/Health Tech in 2024
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days!Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
2/1/2024 • 39 minutes, 13 seconds
357: Dr. Mike Israetel
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days!Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/25/2024 • 1 hour, 22 minutes, 27 seconds
356: Alan Aragon
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days!Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/23/2024 • 56 minutes, 57 seconds
355: How to Lose Fat in 2024 (10 Tips)
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days!Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/18/2024 • 31 minutes, 54 seconds
354: My Top 7 Glute Exercises
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days!Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/16/2024 • 23 minutes, 18 seconds
353: Rapid Fire Fitness + Nutrition Q and A
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days!Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/11/2024 • 28 minutes, 4 seconds
352: How I'm Training, Eating, and Supplementing, for PERFORMANCE in 2024
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Join my app based training teams, free for 7 days!Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/9/2024 • 28 minutes, 38 seconds
351: 8 Things I Would Do as Public Health Minister
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/4/2024 • 34 minutes, 11 seconds
350: 7 Life Lessons from 2023
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/2/2024 • 39 minutes, 28 seconds
349: My top 24 supplements for 2024
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/28/2023 • 27 minutes, 42 seconds
348: Crush 2024 with these 14 training, health, and productivity tips!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/26/2023 • 34 minutes, 35 seconds
347: How to Encourage Loved Ones to Workout
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/21/2023 • 37 minutes, 36 seconds
346: 11 Tips to Make 2024 your Healthiest Year Ever
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/19/2023 • 27 minutes, 26 seconds
345: 15 Fitness Habits to DROP in 2023
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/14/2023 • 34 minutes, 33 seconds
344; My Favorite Holiday Fitness Tips for a Healthier, Happier 2023 + 2024
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/12/2023 • 27 minutes, 23 seconds
343: Monster Q and A (fitness, nutrition, supplements, training)
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/7/2023 • 39 minutes, 11 seconds
342: Pro Tips for Improved Sleep and Performance (Habits, Supplements + More)
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/5/2023 • 32 minutes, 56 seconds
341: Olympic Lifts, TRX, Alcohol Vs. Sugar + MORE!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/24/2023 • 28 minutes, 19 seconds
339: Alcohol and Fitness with Jordan Lips
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/21/2023 • 1 hour, 17 minutes, 31 seconds
338: Female Hormones, PCOS, Birth Control + Training with Lyle McDonald
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/16/2023 • 1 hour, 21 minutes, 59 seconds
337: Back Pain, Back Pain Management + More with Dr. Stu McGill
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/14/2023 • 1 hour, 11 minutes, 51 seconds
336 - BIG Q & A (training, nutrition, sleep, supplements)
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/9/2023 • 36 minutes, 34 seconds
335 - Ultimate Guide to Getting Lean:
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/7/2023 • 37 minutes, 31 seconds
334: PCOS, Training when sick, Intra-Workout Supps, stomach fat + more!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/2/2023 • 28 minutes, 18 seconds
333: 75 Hard, Sweet Cravings, High Frequency Training + More!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/31/2023 • 27 minutes, 55 seconds
332: Reverse Dieting is a SCAM - w. Eric Trexler PhD
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/26/2023 • 1 hour, 19 minutes, 8 seconds
331: The 7 Pillars of Health w. Dr. Kyle Gillett
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/19/2023 • 25 minutes, 52 seconds
329: How much cardio is TOO much, mobility vs. flexibility + MORE!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/17/2023 • 25 minutes, 22 seconds
328: Fitness for 50+ Mobility Routines, Finding Peace with Weight Gain + More!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Support the show
10/12/2023 • 36 minutes, 24 seconds
327: 10 Hacks for Amazing Sleep!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
10/10/2023 • 27 minutes, 42 seconds
326: 9 Tips for Major Glute Growth (3 key exercises + Tips!)
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
10/5/2023 • 31 minutes, 6 seconds
325: How Long to Cut? How Long to Bulk?
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build-it-yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/3/2023 • 28 minutes, 20 seconds
324: Building a Perfect Workout (How to Design a Session)
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/28/2023 • 37 minutes, 25 seconds
323: Supplements to Take and Avoid in 2023 (berberine, turkesterone + more!)
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/26/2023 • 36 minutes, 37 seconds
322: Beginner lifting programs, blood work + more!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/21/2023 • 34 minutes, 19 seconds
321: Social Media and Content Creation with Enrico Incarnati
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/19/2023 • 49 minutes, 52 seconds
320: 11 Fitness Ideas that Need to *DIE* In 2023
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/14/2023 • 28 minutes, 3 seconds
319: These Are the 10 Foods Making *Most People* Fat
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/12/2023 • 27 minutes, 57 seconds
318: 8 Pro-Tips for Getting in Shape
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/7/2023 • 35 minutes, 2 seconds
317: Bucking Fitness Trends and Driving Results with Mike Doehla
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/31/2023 • 50 minutes, 44 seconds
316: Training Celebrities, Building a Fitness Business + more with Gunnar Peterson
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/29/2023 • 49 minutes, 42 seconds
315: The 10 Easiest Ways to Get in GREAT Shape
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE!RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/24/2023 • 30 minutes, 6 seconds
314: The 13 Best Exercises for a STRONG Posterior Chain
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/22/2023 • 26 minutes, 52 seconds
313: He Lost 100+ Pounds in a Year (Here's How W. Dave Danna)
I really recommend keeping up with Dave on Twitter. His journey is so inspiring and quite uplifting. He keeps it super real. You will also like his Instagram. Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE!RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/17/2023 • 45 minutes, 59 seconds
312: 312: the 13 food choices keeping you fat, sick, and unhealthy
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE!RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/15/2023 • 35 minutes, 53 seconds
311: Creatine Masterclass II (with Dr. Darren Candow)
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE!RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/10/2023 • 57 minutes, 10 seconds
310: Reverse Dieting is Fake, How to Make Good Content + More (Interview)
Check out the VIDEO of this episode from the FITNESS UNCOVERED PODCAST HERE!Train with Danny on His Training App HEREOUR PARTNERS:Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE!RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE!RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/3/2023 • 29 minutes, 27 seconds
308: Barefoot Training, Apple Cider Vinegar, Plyos + More!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE!RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/1/2023 • 24 minutes, 31 seconds
307: Breakfast, Steam Room, Plateaus, Should You Eat Organic + More!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE!RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/27/2023 • 29 minutes, 46 seconds
306: How to find PEACE with rest, turkesterone, dietary fat + MORE!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE!Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at HERE RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/25/2023 • 26 minutes
305: Calf Training, How I Eat in a Week, How Many Exercises to Do + MORE!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE!Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at HERE RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/20/2023 • 27 minutes, 11 seconds
304: What People Get Wrong about Fitness (Interview)
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE!Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at HERE RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/18/2023 • 53 minutes, 23 seconds
303: 8 Fitness + Productivity “Hacks” That Don’t Suck:
Support the show
7/13/2023 • 32 minutes, 12 seconds
302: Massage Guns, Supersets, Shoulder Pain, Benefits of Pre Workout
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/6/2023 • 32 minutes, 2 seconds
301: How to Get “JACKED”, Stubborn Weight Gain, Losing Gains on Vacation + MORE!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/3/2023 • 22 minutes, 4 seconds
300: 1x/week training, lean protein sources, recomping, consistency + MORE!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/29/2023 • 29 minutes, 35 seconds
299: Zone II Cardio, Weighted Vests, Vegan Protein + More!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/27/2023 • 30 minutes, 49 seconds
298 - Q and A: Skinny Fat, Semaglutide, Blood Work + More!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
6/22/2023 • 31 minutes
297 - Q and A: Yoga, Pilates, How Long Should Results Take, Liver Pills + More!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/20/2023 • 33 minutes, 42 seconds
296: Seven Summer TIps for Easy Fat-Loss + Saving Money
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/13/2023 • 28 minutes, 16 seconds
295: How to Eat and Train for Gains with Dr. Joey Munoz
FOLLOW DR. JOEY HERE!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/8/2023 • 1 hour, 23 minutes, 57 seconds
294: Can you Trust Supplements? Can alcohol be healthy? Stress and Body Comp + More!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/6/2023 • 30 minutes, 11 seconds
293: How to get leaned and toned, 3 sets VS. 4 sets, how to be a great trainer + more!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125! SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/1/2023 • 32 minutes, 28 seconds
292: You Can't Screw This Up, How to Get Fit - With Adam Bornstein
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Support the show
5/30/2023 • 53 minutes, 15 seconds
291: How to Workout With ZERO Motivation
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Support the show
5/25/2023 • 32 minutes, 45 seconds
290: The *worst* Fitness Myths Keeping You Fat
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/23/2023 • 33 minutes, 52 seconds
289: How to Build a Strong, Muscular, Back
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/18/2023 • 27 minutes, 30 seconds
288: How to *ACTUALLY* Recover in 2023 (Sleep and Recovery Summit)
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/16/2023 • 47 minutes, 58 seconds
287: Training Toolbox (10 tips for better training)
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/11/2023 • 32 minutes, 43 seconds
286 - Q and A: Training While Pregnant, Breastfeeding, Supplements for Women, Fat-Loss + More
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/9/2023 • 33 minutes, 5 seconds
285 - Q&A: Intra Workout Cannabis? Energy Drinks, German Volume Training + More!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/4/2023 • 27 minutes, 7 seconds
284 - Q&A: Advice for New/Aspiring Trainers, Intermittent Fasting, Should You Make Time to Stretch? + More
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/2/2023 • 28 minutes, 51 seconds
283 - Alan Aragon: What Causes Obesity, Seed Oils, and Nutritional Polarization
Follow Alan HERE!Subscribe to the AARR HERE!Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/27/2023 • 56 minutes, 56 seconds
282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and Aram
Click HERE to Pre-Register to come see me speak in 2024 at the real coaches summit!-Follow JimmyFollow AramListen to their Podcast -Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/25/2023 • 53 minutes, 34 seconds
281: 9 Evidenced Based Reasons to use the Sauna
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/20/2023 • 37 minutes, 46 seconds
280: 9 Fitness Myths Keeping you Fat, Immobile and Weak.
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/18/2023 • 26 minutes, 8 seconds
279: How to Lose Fat WITHOUT Tracking (Do These 11 THINGS)
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/13/2023 • 25 minutes, 27 seconds
278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein
Follow Bryan's on Instagram HEREListen to podcast HERE (APPLE) or HERE (SPOTIFY)----Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/11/2023 • 1 hour, 13 minutes, 10 seconds
277: 9 common imbalances and sources of pain + to fix them
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/6/2023 • 34 minutes, 28 seconds
276: 8 tactics for growing stubborn muscle groups + my cold water immersion protocol
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/4/2023 • 32 minutes, 53 seconds
275: 9 Habits Killing Your Fat-Loss
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
3/28/2023 • 34 minutes, 56 seconds
273: 6x/week training?! Collagen and Omega 3 for Joint Health + MORE!
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
3/27/2023 • 38 minutes, 2 seconds
272: Best exercises for seniors, box jumps, how to crush your soreness + more
Thanks for listening,You can help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
3/23/2023 • 32 minutes, 28 seconds
271: Weight Loss Medications + Obestiy
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
3/21/2023 • 42 minutes, 7 seconds
270: The Top 5 Fitness Scams of 2023...
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
3/16/2023 • 34 minutes, 33 seconds
269: Should you train on your period? best carbs for fat-loss + more
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
3/14/2023 • 37 minutes, 31 seconds
268: 10 Training Tips for More Fun AND Effective Workouts
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
3/9/2023 • 36 minutes, 31 seconds
267 - Q & A: My daily supplements, cold plunging and muscle growth, how to stick with it + more
In this podcast episode, coach Danny reviews his favorite supplements, how he cold plunges without losing gains, tips for keeping your fitness routine going after a setback, and MUCH MORE!Help the show (and enter for a chance to win some swag) by leaving a review on:- APPLE PODCASTS- SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!----Special thanks to those who asked questions!@A_Farias 91 “What daily supplements do you take”@laurynoverholt “How do you incorporate hot and cold therapy into your lifestyle”@Harshitaag: “I find myself starting again from the next day if I mess up with my diet and exercise. How do I overcome that mindset.@OGwatersnob: “is it okay for growing your glutes to train fasted? Does this break down too much muscle?”Support the show
3/7/2023 • 41 minutes, 1 second
266 - Q & A: Cortisol, waist trainers, is coaching worth it, best 3 day workout routine + more!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
3/2/2023 • 26 minutes, 46 seconds
Cannabis and Your Fitness
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for a first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
2/28/2023 • 46 minutes, 3 seconds
265 - Q & A: Q and A: The *perfect* 4x/week routine, carb cycling, fat-loss for petite women, how to train around back pain, going from a bulk to a cut + more!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
2/23/2023 • 42 minutes, 43 seconds
How to *REALLY* Grow Muscle with Dr. Mike Israetel
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
2/21/2023 • 1 hour, 22 minutes, 27 seconds
264 - Q + A: should you take pre-workout, sodium, cardio for fat-loss, advice for gym newbies, bodybuilding on a budget + more!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
2/17/2023 • 39 minutes, 46 seconds
263: Staying in Shape While Traveling
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COM Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
2/14/2023 • 36 minutes, 54 seconds
Diet Mistakes to Stop Making in 2023
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
2/10/2023 • 36 minutes, 57 seconds
262: The Best of 8 Unique Fitness Disciplines
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
2/7/2023 • 51 minutes, 56 seconds
261: Obesity Drugs for Kids, Growing Glutes, Cryotherapy, Breathwork, Logan Pauls Energy Drinks + More!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
2/2/2023 • 48 minutes, 6 seconds
260 - Q&A: Magnesium and why you should take it, deload tips, how I track macros and more
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
1/30/2023 • 40 minutes, 20 seconds
259 - Q and A: cannabis, EAA’s, protein intake when fasting, tips for great digestion + more!
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
1/27/2023 • 37 minutes, 58 seconds
258: 14 Things I *WISH* I Knew When I Started My Fitness Journey (tips, tricks, hacks, habits + more!)
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
1/25/2023 • 46 minutes, 2 seconds
257: Creatine. What, why, how. What YOU *need* to Know.
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for a first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show
1/23/2023 • 1 hour, 30 minutes, 12 seconds
256 - Women's Physiology Deep Dive: PMS, Birth Control, Menopause, Etc.
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/18/2023 • 3 hours, 56 minutes, 59 seconds
255-Q & A: Best glute exercises, fasted cardio, fat intake and the female cycle, overtraining + more!
LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/16/2023 • 37 minutes, 4 seconds
254 Q & A: How long between rest days, "natty or not", fat loss with ONLY weights?
LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/11/2023 • 46 minutes, 21 seconds
253: 23 Fitness Tips and 23 Nutrition Tips to Make 2023 YOUR Year!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/9/2023 • 1 hour, 9 minutes, 57 seconds
252 - Louisa Nicola: Optimizing Brain Performance
Thanks For Listening! Follow Louisa Here! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/4/2023 • 1 hour, 12 minutes, 3 seconds
251: 15 Habits to Make 2023 Your Happiest and Healthiest year ever
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
1/2/2023 • 53 minutes, 43 seconds
250 - Dr. Dean Sherzai: Brain Health Masterclass
LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/26/2022 • 1 hour, 24 minutes, 5 seconds
249: Stephen Keane - Creating Good Fitness Content
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/22/2022 • 1 hour, 13 minutes, 21 seconds
248 - Q+A: Best Back Exercises, Eating Clean on a Budget, Alcohol + More!
LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/19/2022 • 40 minutes, 50 seconds
247: Alcohol, Health and Fitness. The Truth.
Thanks For Listening!Here's a bullet-point list of the things we've discussed:Alcohol can disrupt your sleepCauses sleep to be lighter and less restfulIncreases the number of times you wake upCan cause snoring and sleep apneaBest to avoid consuming before bedtimeAlcohol can impact your eating habitsStimulates appetite and makes you feel hungrierImpairs judgement and decision-makingLEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/15/2022 • 39 minutes, 48 seconds
246: Menopause, Health, Fat-Gain + More!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/13/2022 • 43 minutes, 26 seconds
245: A Song of Fire and Ice, Using Temperature to Enhance Health + Cognition
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/8/2022 • 38 minutes, 59 seconds
244: Why Fat Loss is Hard
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/6/2022 • 38 minutes, 59 seconds
243: 8 Weird Things I Do for Health, Longevity and Beauty
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
12/1/2022 • 39 minutes, 46 seconds
242: 25+ Axioms for Health, Fitness and Performance!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/28/2022 • 46 minutes, 21 seconds
241: 10 tips to get in shape and 8 tips to stay in shape
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/25/2022 • 42 minutes, 40 seconds
240: Machines That Are *BETTER* Than Free Weights
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/23/2022 • 32 minutes, 58 seconds
239: These 7 Exercise Mistakes are *Killing* Your GAINS
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/21/2022 • 30 minutes, 22 seconds
238: "I Can't Believe I Used to Do This" With Jordan Lips
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/18/2022 • 1 hour, 13 minutes, 47 seconds
237 - Q and A: Training Intensity, Metabolic Rates, Neat + MORE!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/16/2022 • 29 minutes, 52 seconds
236: The 10 Exercises You *NEED* In Your Program
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/14/2022 • 31 minutes, 13 seconds
235: 9 Tips to Lose Fat WITHOUT Counting Calories
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/9/2022 • 32 minutes, 28 seconds
234: Don't Make These 8 HOLIDAY Fitness Mistakes
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
11/7/2022 • 27 minutes, 59 seconds
233 - Dr. Kyle Gillett: The 7 Pillars of Health, Happiness and Longevity.
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/31/2022 • 1 hour, 9 minutes, 16 seconds
232: 7 Fitness Myths That Need To DIE!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!HEREGet Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/27/2022 • 38 minutes, 39 seconds
231: The Truth Behind Success in The Fitness Industry (My Story)
Watch the Video Podcast HERE!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/25/2022 • 1 hour, 38 minutes, 3 seconds
230: The *ULTIMATE* Supplement Tier List! What is/isn't worth your MONEY!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/20/2022 • 36 minutes, 16 seconds
229: Should you try crossfit, best CEU's + more!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/17/2022 • 27 minutes, 24 seconds
228: Reverse Dieting Does Not Work (Or Does It?) With Dr. Eric Trexler
Read Dr. Trexler's Article Here!Follow Dr. Trexler Here!Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/10/2022 • 1 hour, 21 minutes, 27 seconds
227: Best Routine to Build Muscle + Processed Food + Fat Loss
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/5/2022 • 33 minutes, 57 seconds
226: Planet Fitness, Training Older Adults, Overtraining + More!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
10/3/2022 • 35 minutes, 35 seconds
225: Sauna, Ice Baths, Cold Showers + Red Light with Dr. Mike T Nelson
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
9/29/2022 • 1 hour, 3 seconds
224: Sleep for Performance and Composition with Dr. Amy Bender
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
9/27/2022 • 53 minutes, 51 seconds
223: How to LOSE FAT without Starving! With Brandon DaCruz
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/22/2022 • 1 hour, 55 seconds
222: The Mental and Emotional Side of Fat-Loss
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/19/2022 • 41 minutes, 55 seconds
221: Obesity is a Choice... or is it? With Dr. Spencer Nadolsky
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/14/2022 • 1 hour, 12 minutes, 8 seconds
220: 6 Pro-Tips for *RAPID* Physique Change
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/14/2022 • 30 minutes, 35 seconds
219: Eating For Health + Performance with Dr. Adrian Chavez
Follow Doctor Chavez Here!Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/12/2022 • 1 hour, 11 minutes, 28 seconds
218: Eating at Night + Exercises that are a Waste of Time
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/6/2022 • 30 minutes, 59 seconds
217: 7 Rules for a HEALTHY Life
LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
9/1/2022 • 38 minutes, 8 seconds
216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/29/2022 • 31 minutes, 12 seconds
215: 10 Fitness Challenges we ALL Face (and how to overcome them)
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/25/2022 • 40 minutes, 47 seconds
214: From Menstruation to Menopause, how Hormones impact Training/Recovery
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/23/2022 • 31 minutes, 37 seconds
213: 6 Things You Can Do to Move/Feel Amazing (Mobility, Stability, Athleticism)
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/18/2022 • 27 minutes, 11 seconds
212: The TOP 5 Cuisines for GAINS! Refeeds, soreness + MORE!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE!Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Sign up for the trainer mentorship HERESupport the show
8/16/2022 • 35 minutes, 25 seconds
211: How Many Sets Should YOU Do? Recomping, When to Take a Rest Day?
LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education, and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/11/2022 • 29 minutes
210: Recovery Routines, Fat-Loss Workouts + Organ Supplements + MORE
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/9/2022 • 30 minutes, 15 seconds
209: STOP making these *TEN* Training Mistakes
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education, and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
8/3/2022 • 28 minutes, 22 seconds
208 - 20 Foods for HEALTH and GAINS!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/29/2022 • 40 minutes, 6 seconds
207: Sponsorships, Fasted Cardio, Protein Snacks + More (Q and A)
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/27/2022 • 31 minutes, 53 seconds
How your Cycle and Birth Control effect Gains/Fat-Loss with Lyle Mcdonald
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/25/2022 • 1 hour, 19 minutes, 54 seconds
How Much PROTEIN should you EAT (and when) with Danny Lennon
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/22/2022 • 1 hour, 31 seconds
206: 8 Training Intensifiers for Rapid Progress (Try These!)
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/20/2022 • 27 minutes, 12 seconds
9 Training Mistakes Holding Female Lifters Back
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/18/2022 • 49 minutes, 43 seconds
ENCORE: Nutrition, Veganism and Obesity with Eric Helms Ph.D
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7/15/2022 • 1 hour, 23 minutes, 27 seconds
PCOS, Female Physiology + Training Tips for Women with Lyle Mcdonald (Encore)
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/13/2022 • 1 hour, 35 minutes, 55 seconds
Metabolism Masterclass: "Metabolic Damage", "Neat + More" with Eric Trexler Ph.D
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/11/2022 • 1 hour, 16 minutes, 10 seconds
205: Testosterone, Cholesterol, and Blood Pressure (What YOU Need to Know for your HEALTH) W. Alex Jabourian MD
In this episode, coach Danny sits down with Alex Jabourian MD to discuss the value of monitoring blood pressure, cholesterol, and testosterone - and how these three things are connected.Visit the Marek Health website by clicking HERE- (use code "corecoaching" to save)Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/7/2022 • 1 hour, 5 minutes, 31 seconds
204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growth
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
7/5/2022 • 29 minutes
203: Crossfit is...AWESOME? (7 things crossfit gets right!)
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/29/2022 • 29 minutes, 34 seconds
202 - How to Break a Fitness Plateau (6 TIPS)
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/27/2022 • 29 minutes, 2 seconds
201: My favorite exercises, BBL's + MORE!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/22/2022 • 30 minutes, 16 seconds
200 - Q & A: Deficit "TIPS", How hard to train + MORE!
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/16/2022 • 23 minutes, 24 seconds
199: 10 Tips to be Lean for Life
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/14/2022 • 35 minutes, 22 seconds
198 - Q and A: Best Macro Split, BCAA's, reverse diets
Thanks For Listening!Train with Danny on His Training App HERE LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/8/2022 • 27 minutes, 6 seconds
197: My Top 10 Glute Exercises for Strength + Size
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
6/6/2022 • 29 minutes, 46 seconds
196: Bolstering Your Financial Health (with Josh Smith of The Market Hustle)
Follow Josh Here!Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
Todays episode is an interview from the essential strength podcast hosted by Dr. David Skolnik. I really enjoyed the interview and had to share it here.Subscribe to the Essential Strength Podcast HERE!Follow David HERE!hanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/23/2022 • 59 minutes, 23 seconds
194: My 8 Most Embarassing Fitness Mistakes
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/18/2022 • 30 minutes, 42 seconds
193: Q and A, Creatine For Kids, Bosu Balls + More
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/16/2022 • 33 minutes, 21 seconds
192: 5 Fitness Lies to Stop Telling Yourself
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/11/2022 • 32 minutes
191: Women's Weight Loss, "Cankles", How to Gain Strength (Q and A)
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/9/2022 • 36 minutes, 8 seconds
190: Losing Body Fat (+ Building Muscle) When Busy
Thanks For Listening! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE! Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE! Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
5/4/2022 • 29 minutes, 10 seconds
189: Katie Sonier - Lifting for Life
Follow Katie Here!Thanks For Listening!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE!Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Sign up for the trainer mentorship HERESupport the show
5/2/2022 • 46 minutes, 11 seconds
188: Q and A: Crossfit, Powerlifting for Aesthetics + MORE!
Thanks For Listening!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!Put your nutrition on autopilot with our amazing partner CHOW meal prep HERE (save with code "danny")RESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/27/2022 • 27 minutes, 20 seconds
187: FIVE Fat-Loss Mistakes EVERYONE MAKES
Thanks For Listening!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/25/2022 • 30 minutes, 49 seconds
186 - Dr. Mike Israetel: How to Reliably Grow Muscle + More!
Thanks For Listening!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/20/2022 • 1 hour, 9 minutes, 43 seconds
185: Summer Shredding 2022 (How I'm Getting Lean)
Thanks For Listening!LEAVE A REVIEW OF THE SHOW:Train with Danny on His Training App HEREThere is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/18/2022 • 23 minutes, 9 seconds
184: Becoming a Great Coach W. Jacob Schepis
Follow Jacob: HERE!Thanks For Listening!Train with Danny on His Training App HERELEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/13/2022 • 46 minutes, 8 seconds
183 - Q&A: Designer Creatine, TRT, Advice for New Trainers + More
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
4/11/2022 • 25 minutes, 52 seconds
182: Grocery Shopping for Gains + The 8 Foods I Eat Daily.
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
4/7/2022 • 24 minutes, 3 seconds
181: 10 Tips for GREAT Home Workouts (Gym Too)
Thanks For Listening!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
4/4/2022 • 19 minutes, 22 seconds
180: The 20 Best Moves for Legs and Glutes + APP TRAINING LAUNCH
Thanks For Listening!Train with Danny on His Training AppHERELEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING: Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
3/31/2022 • 26 minutes, 34 seconds
179: FIVE Exercise Programming Commandments
Thanks For Listening!LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERESupport the show
3/29/2022 • 24 minutes
178 - Dr. Darren Candow: Creatine Masterclass *The Ultimate Creatine Pod*
Check out Dr. Candow Here:- Academics- Instagram- TwitterSUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill out the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!FORGOTTEN -The Arnold PressThe Copenhagen PlankThe Sissy SquatMonkey ShrugsSnatch Grip DeadliftThe concentration curlWeighted DipsForearm CurlTRENDY -Hack SquatsBehind the back laterals Zottman CurlsCrossbody cable extensionFacing away cable curlsBanded Machine Work (General)“Lower/Costal Pec Training”Bulgarian Split Squats (Glute Bias)Support the show
3/25/2022 • 23 minutes, 50 seconds
176: SIX Framework Hacks That Make Weight Loss Easier
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
3/23/2022 • 22 minutes, 56 seconds
175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE)
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
3/21/2022 • 28 minutes, 24 seconds
174 - Mike Matthews, Legion CEO: Supplement Shopping 101
SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
3/16/2022 • 46 minutes, 37 seconds
173: The Ten Biggest Mistakes Women Make When Training
Here they are!Thinking that training “like a man” will “turn them into a man”Doing too much intense cardio before resistance training Relying heavily on band workDoing too much high volume work BEFORE your heavy setsNever pushing for strength PR’sNever pushing for volume PR’sBeing afraid of chest and arm trainingSpending too much time on core trainingDoing too many leg training sessionsTraining 6-7 days/weekSUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
3/14/2022 • 24 minutes, 47 seconds
172: *NINE* Signs You Are OVERTRAINING (+ NINE solutions)
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
3/9/2022 • 25 minutes, 44 seconds
171: Q & A - Should You Get Lean Before Bulking, Pet-Peeves + MORE!
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
3/7/2022 • 27 minutes, 58 seconds
170: SIX Things *Sabotaging* Your Weight Loss (Fix These)
SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
3/2/2022 • 31 minutes, 18 seconds
169: Answering the TEN Most Commonly Asked Fitness Questions
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----Support the show
2/28/2022 • 28 minutes, 45 seconds
168: The *Fastest* & Most Dangerous Way to Lose Weight (DON'T Do This)
* THIS PODCAST IS NOT MEDICAL ADVICE. DO NOT IMPLEMENT ANY OF THE FOLLOWING ADVICE*SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
2/25/2022 • 26 minutes, 2 seconds
167: Build World Class Glutes with these *SIX* Movements (Hypertrophy & Performance)
SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
2/21/2022 • 29 minutes, 4 seconds
166 - Q & A: Omega 3, Deficit size, Creatine on a cut?
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
2/17/2022 • 46 minutes, 14 seconds
164: *New Programs*, How Long Should You Cut + Myths & Q and A
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
2/15/2022 • 31 minutes, 6 seconds
163: How Bad are The Governments Fitness Guidelines + My Current Training
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
2/10/2022 • 31 minutes, 39 seconds
162: The Alcohol Dilemma, How Does Booze Impact Fitness (Performance, Fat-Loss, etc) with Jordan Lips
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
2/7/2022 • 1 hour, 4 minutes, 5 seconds
161: Ten Training Commandments For Gains and Pain Free Lifting!
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
2/4/2022 • 30 minutes, 38 seconds
160: 10 Diet Mistakes to Stop Making in 2022
Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (save with "DANNY") HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic (save with “DANNY15) HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
1/31/2022 • 24 minutes, 3 seconds
158 - Training Around Your Cycle & Female Physiology Considerations with Jessica Raymond NP.
Today we are joined by Jessica Raymond, NP of Marek Health. We discuss some of the finer and more nuanced details of female physiology and how those things can impact training, nutrition, and recovery.-FOLLOW JESSICA HERE!-Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
1/28/2022 • 52 minutes, 38 seconds
157: 7 Lifetime Fitness Habits to be Fit Forever (Great for Beginners!)
SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
1/26/2022 • 25 minutes, 19 seconds
156: 10 Overrated Exercises (& 10 Better Options) DO THESE!
SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
1/24/2022 • 30 minutes, 20 seconds
155: Q and A - Creatine Loading, Probiotics, Training Splits + More
Thanks for listening!-SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
1/19/2022 • 23 minutes, 32 seconds
154 - Dr. Kyle Gillett: Hormones, Birth Control, PCOS, Menopause + More
Dr. Kyle Gillett is the Medical Director and Head of Treatment \ at Marek Health - today we discuss a variety of hormones, physiology, pathologies, and more!-FOLLOW DR. GILLETT HERE!-Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
1/17/2022 • 52 minutes, 17 seconds
153: 6 Easy Tips to Lose Fat & Live Healthier in 2022 (Implement TODAY)
Thanks For Listening!*NEW PARTNER* Care for YOUR Gut, Heart, and Skin with SEED Probiotic/Synbiotic HERE!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Probiotic HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
1/12/2022 • 25 minutes, 46 seconds
152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant
In this episode, we are joined by Juli Bauer Roth of PaelOMG. Juli is a fitness author, podcaster, and blogger. We discuss her fitness journey and how she is managing life's many stressors through fitness, nutrition, and mindset.-FOLLOW JULI HEAR!-Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
1/10/2022 • 42 minutes, 58 seconds
151: Q+A 10 Training Philosophies Holding YOU Back
Support The ShowThere is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!Legion Supplements, Shop HERE!Get Your FREE LMNT Electrolytes HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
1/5/2022 • 39 minutes, 54 seconds
150 Training Split Master Class (How To Train OPTIMALLY) Regardless Of Your Schedule:
Thanks For Listening!—-Support The ShowThere is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!Legion Supplements, Shop HERE!Get Your FREE LMNT Electrolytes HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
1/3/2022 • 28 minutes, 42 seconds
149: *20* Advanced Nutrition Tactics From The Pros for Fat-Loss, Muscle Gain and Longevity
Support The ShowThere is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!Legion Supplements, Shop HERE!Get Your FREE LMNT Electrolytes HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
12/28/2021 • 30 minutes, 4 seconds
148: 10 Fitness Mistakes To Leave Behind in the New Year + Giveaway!
Thanks For Listening!—-Support The ShowThere is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!Legion Supplements, Shop HERE!Get Your FREE LMNT Electrolytes HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
12/22/2021 • 29 minutes, 46 seconds
147: 5 Fitness 2022 Fitness Resolutions for Your Best Year Ever
RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
12/20/2021 • 26 minutes, 34 seconds
146: Training When Time is at a Premium (10 Tips from the Pros)!
Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
12/13/2021 • 45 minutes, 39 seconds
144: Advanced Female Training Considerations (PMS, Period, Phases) + More
Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
12/9/2021 • 33 minutes, 9 seconds
143: How to Maintain Gains on Vacation/Holiday(s) +3 Overrated and 3 Underrated Exercises
In this episode, coach Danny reviews the tactics he thinks worse for managing your fitness pursuits while traveling or enjoying the holiday season outside of your normal structured routine.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
12/3/2021 • 29 minutes, 34 seconds
142: Overcoming Fitness Failures + Friction 5 Tips and Philosophies:
Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
In this episode, coach Danny makes 8 predictions about how he thinks the fitness industry will change as well as highlighting some trends he sees continuing in the new year.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
11/23/2021 • 36 minutes, 2 seconds
Podcast 140: Protein Primer + 4 Easy Ways to Increase Protein Intake + When to Workout + Fat Burning Gels
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
11/19/2021 • 34 minutes, 45 seconds
139: Food Addiction + Dopamine Nation
This episode stands as an opportunity to take a stab at having a nuanced discussion about food addiction. Danny is not a doctor, psychological professional, or dietitian. This podcast and discussion are not intended to diagnose or treat disease(s) of any kind.---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
11/17/2021 • 36 minutes, 42 seconds
138: 5 Biggest Fitness Mistakes I’ve Made + Solutions & Q and A
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
11/11/2021 • 38 minutes, 24 seconds
137: POT-Cast, Cannabis, CBD, THC & Fitness
In this episode, coach Danny reviews give his opinion on cannabis consumption and fitness. He also reviews some new literature in the CBD space and discusses whether or not CBD can actually enhance recovery.- Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
11/10/2021 • 33 minutes, 7 seconds
136: The Supplements I Take Every Day + Turkesterone + More!
In this episode, Coach Danny reviews the supplements he takes every day, and why. He also answers listener questions.---Supplements mentioned: whey protein, collagen protein, LMNT electrolytes, creatine, l-carnitine, omega 3, zinc, magnesium, ashwagandha, greens powder.---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
11/3/2021 • 32 minutes, 9 seconds
135: Does Cardio Make You Fat + Six Eating Habits For Leanness + Q+A
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
10/28/2021 • 31 minutes, 14 seconds
134: 9 Fitness Marketing Myths that Target Women + The Truth
In this episode, coach Danny reviews nine of the most damaging and pervasive fitness myths that marketers use to target women and promote health misinformation.---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
10/21/2021 • 38 minutes, 6 seconds
133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A)
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
10/18/2021 • 27 minutes, 42 seconds
132: Hot and Cold: Sauna, Cold Showers, Red Light, Cryotherapy + More with Dr. Mike T. Nelson
In this episode, Danny sits down with Dr. Mike T. Nelson to talk about all things temperature as it pertains to health and human performance. Topics include:Sauna use/guidelinesInfrared vs. Standard saunasRed Light TherapyCold Water Immersion/Cold PlungeCold ShowersCryotherapy Contrast/Hot to Cold+ More!Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.Check out Dr. Nelson's work below!PodcastWebsite--- Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
10/13/2021 • 53 minutes, 15 seconds
131: How to *CONVINCE* Friends/Loved Ones to Live Healthier
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
10/11/2021 • 40 minutes, 43 seconds
130: 5 Training Myths Sabotaging Your Gains!
In this episode, Danny outlines what he believes to be FIVE of the most persistent fitness myths sabotaging your gains!---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----Support the show
10/8/2021 • 27 minutes, 6 seconds
129: How I Do Cardio + GAMETIME (Overrated/Underrated)
In this episode, Danny outlines some considerations for including cardio in your health/fitness routine and we play a little game of overrated or underrated!---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----Support the show
10/6/2021 • 30 minutes, 59 seconds
128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health!
1: EPA and DHA (often referred to as omega-three/fish oil)What it’s known for: heart (1) and brain health(2).Why it’s underrated: Ocular health(3), potent anti-inflammatory (4), Skin health (5), recovery (6), depression (7) 2: Creatine: (monohydrate)What it’s known for Muscle + StrengthWhy it’s underrated: Cognitive Benefits (8), Depression (9), Neuroprotection/Memory/Intelligence (10).3: Magnesium: (particularly that which can cross the blood-brain barrier.What it’s known for: being an important mineral, stress response.Why it’s underrated: Sleep (11), Soreness (12) + Mood (13).---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!--- Citations:https://pubmed.ncbi.nlm.nih.gov/3990713/https://pubmed.ncbi.nlm.nih.gov/7913291/https://pubmed.ncbi.nlm.nih.gov/24557349/https://pubmed.ncbi.nlm.nih.gov/16841861/https://pubmed.ncbi.nlm.nih.gov/2893189/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742725/https://pubmed.ncbi.nlm.nih.gov/20439549/https://pubmed.ncbi.nlm.nih.gov/10222117/https://www.joseph-levine.co.il/wp-content/uploads/2009/01/creatine-depression.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/https://pubmed.ncbi.nlm.nih.gov/18799816/https://pubmed.ncbi.nlm.nih.gov/33009349/Support the show
9/28/2021 • 26 minutes, 58 seconds
127: 5 Diet Hacks For Weight Loss & Muscle Gain +Tips for Hardgainers
First off, there are no “hacks or quick fixes” these are habits and behaviors I have found helpful and implement with clients to help them.-Weight Loss (calorie deficit is optimal):#1. It’s okay to eat later.#2. Replace a meal with something high in protein and fiber.#3. Include Protein at every meal.#4. Put the fork down in between bites.#5. Drink water across the day and with mealsMuscle gain (calories surplus is optimal)#1. Have a high protein breakfast or shake to start the day (play with a lead)#2. You have nothing to lose making the most of the “anabolic window” (whether or not you think it’s real)#3. For hard gainers (the high-calorie smoothie)#4. Load up on the stuff that’s easier to eat and still fairly nutritious (grains, fruits, dairy proteins, etc). #5. Switch to fattier cuts of meat.---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
9/23/2021 • 33 minutes, 46 seconds
126: Social Media and the Fitness Industry
In this episode, coach Danny outlines how fitness, health, and performance are conveyed on various social media platforms. There is also discussion about the potential long-term ramifications of social media being a primary source of fitness information.---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
9/21/2021 • 33 minutes, 44 seconds
125: Q&A - Stress, Sleep, Supplements + MORE!
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
9/16/2021 • 31 minutes, 15 seconds
124: 8 Telltale Signs You *NEED* Rest/Deload
In this episode, coach Danny outlines the 8 telltale signs you need to take a day or two off, recuperate, deload, or even step away from training-You aren’t that motivated to train anymoreYou are stiff/sore excessivelyYou aren’t making progress/going backwardYour mind is scattered at the gymYour morning HR is elevatedYou are constantly fatiguedYou are getting colds/flu more oftenYou are noticing sexual/reproductive issues*BONUS* Your irritability/mood is fluctuating---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----Support the show
9/10/2021 • 26 minutes, 1 second
123: The *TEN* Most Common Fitness Questions Answered!
In this episode, coach Danny answers the TEN most commonly asked questions about fitness, nutrition, fat loss, and more!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
9/8/2021 • 35 minutes, 3 seconds
122: The Fitness Misinformation Monster
In this episode, coach Danny outlines the very real issues and consequences we are facing in the age of fitness and health misinformation.Thanks For Listening!---Check Out Our New Partner Elemental Labs!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!---- Support the Show By Shopping for Your Supplements At Legion and using the code “DANNY”Support the Show by Staying Hydrated with LMNTSupport the show
9/2/2021 • 31 minutes, 33 seconds
121: 10 Commandments of Muscle Growth
In this episode, coach Danny reviews what he calls the "ten commandments" of muscle growth.---Thanks For Listening!---Check Out Our New Partner Elemental Labs!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!---- Support the Show By Shopping for Your Supplements At Legion and using the code “DANNY”Support the Show by Staying Hydrated with LMNTSupport the show
8/30/2021 • 29 minutes, 41 seconds
120: 7 Reasons You've Plateaued + 7 *SOLUTIONS*
In this episode, coach Danny outlines the SEVEN biggest reasons people are stuck on their fitness journey. Stalled progress s often referred to as "plateauing".---Thanks For Listening!---Check Out Our New Partner Elemental Labs!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!---- Support the Show By Shopping for Your Supplements At Legion and using the code “DANNY”Support the Show by Staying Hydrated with LMNTSupport the show
8/26/2021 • 36 minutes, 47 seconds
119: Metabolic Flexibility, Keto For Women + More with Rachel Gregory MSc.
In this episode, Danny and Rachel Gregory sit down and discuss various topics including:metabolic flexibilityketo/ketogenic dietsketo diets for womentraining stressoptimizing recoveryCheck out Rachel's Podcast HERE! Check out Rachel's Website HERE!--- Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
8/23/2021 • 44 minutes, 21 seconds
118: 5 Lifestyle Things I Do For Myself *wellness non-negotiables*
In this episode, Danny shares five non-fitness activities he does for his long-term health and wellness. The five things are:sauna useoutdoor walksgetting to bed earlygardeningtherapy---Thanks For Listening!---Check Out Our New Partner Elemental Labs!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!---- Support the Show By Shopping for Your Supplements At Legion and using the code “DANNY”Support the Show by Staying Hydrated with LMNTSupport the show
8/19/2021 • 25 minutes, 26 seconds
117 - Overrated OR Underrated: Fitness Edition
In this episode, Danny goes over a plethora of fitness and health topics and decides whether or not they are overrated or underrated!---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
8/16/2021 • 26 minutes, 57 seconds
116: PCOS, Bodyweight Leg Training, Multi-Vitamins + More!
In this episode, coach Danny answers your questions about PCOS, leg training at home with minimal equipment, multi-vitamins + more.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
8/11/2021 • 23 minutes, 22 seconds
115 : *TEN* Gym Bag Essentials + TIPS!
In this episode, coach Danny outlines the TEN Things you need in your gym bag for gains, practicality, and consistency.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
8/9/2021 • 24 minutes, 25 seconds
114: Gym Anxiety *TWO* Causes + Tips & Solutions
In this episode, Danny goes over what he believes to be the TWO primary drivers of gym anxiety and some tips for how to manage them/make it better.---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
8/5/2021 • 30 minutes, 3 seconds
113 - *5 LIES* The Fitness Industry LOVES + Q & A.
In this episode, Coach Danny goes over FIVE of the most frustrating fallacies pushed by the fitness/influencer industry and WHY they are harmful.Thanks For Listening!Grab the new Female Physique Advanced HERE!RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
8/2/2021 • 29 minutes, 44 seconds
112 - Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!
In today's episode, Danny sits down with his good friend, and fellow fitness coach, Jordan Lips.---Check out Jordan's Podcast HERE.---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
7/29/2021 • 1 hour, 4 minutes, 7 seconds
111: 5 Behaviors To *MAXIMIZE* Gains + My *NEW* Program (Female Physique II)
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
7/26/2021 • 25 minutes, 14 seconds
110 - Q+A: Training Volume, Smith Machine for Gains, Reevaluating Goals + More
In this episode, Danny answers listeners questions.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
In this episode, Coach Danny shares his from the trenches tips for building killer glutes.---What are the best movements:Hinges (deadlifts and RDL’s - RDL is best).Lunges with a long strideSplit squats with a forward leanHip thrusts45* hip extensionLeg press (feet close and central)Hip Abduction (cable)---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
7/14/2021 • 26 minutes, 42 seconds
108 - Fitness, Finance, and The Inarguable Similarities.
In this episode, coach Danny shares some of the commonalities he sees between those who have built wealth and those who have built/maintained their health. There are tons of behavioral similarities between both groups, and there is lots of overlap!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
7/7/2021 • 23 minutes, 47 seconds
107 - Training, Nutrition and the Menstrual Cycle, Best Birth Control for Gains - Featuring Lyle Mcdonald
In this episode, Danny sits down with his go-to expert on things female physiology, Lyle Mcdonald to discuss the finer points of training around your cycle.Topics discussed include:What are the different phases of the cycle?How does the body respond differently to training during each phase.How does the body respond differently to nutrition during each phase.The best cutting strategies for women.Various forms of hormonal contraception and their impact on muscular development.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
7/5/2021 • 1 hour, 17 minutes, 53 seconds
106: The NINE *Biggest* Reasons Women Don't Reach Their Fitness Goals
In this episode, coach danny outlines the NINE reasons he feels many women struggle to achieve their fitness goals. This list reflects the 10 years he has spent training women in the fitness industry. The nine reasons are:Pervasive spread of misinformation in the health and fitness space.Too much weight placed on the importance of cardiovascular exercise. Being afraid to lift heavy.Not eating enough food.Not understanding the unique interplay between their training and their cycle.Being scared of things like protein and creatine.Pouring from an empty cup.Comparisons.Wanting results faster than is reasonable.--Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
6/24/2021 • 46 minutes, 46 seconds
105: Q&A - Electrolytes, EAA's, and the BEST workout split for EVERYONE.
In this episode, coach Danny sits downs and answers a ton of questions, including:Using EAA's and electrolytes to enhance performance.What's the best workout split given your unique situation?Can you deadlift on a smith machine?Best sources of dietary fiberAnd more!--- Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
6/21/2021 • 39 minutes, 18 seconds
104: The Case For Creatine + why you should take it (even NON-lifters?!)
In this episode, Danny outlines why he thinks everyone should consider supplementing with creatine monohydrate. Even if they DON'T have performance or aesthetic-based goals.-*DISCLAIMER* This is not medical advice, consult your physician before you begin taking any supplement.-Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
6/14/2021 • 24 minutes, 56 seconds
103 - Q+A: Muscle Loss, Locking Out No FAP and MORE!
In this episode, Coach Danny answers listener questions on a variety of topics!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
6/4/2021 • 31 minutes, 48 seconds
102 - 8 Fitness Fads that Need to Die!
In this episode, coach Danny outlines the EIGHT fitness fads he thinks are the most harmful and the ways in which they expedite the already alarming spread of fitness misinformation.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
5/14/2021 • 33 minutes, 28 seconds
101 - 10 (Non-Tracking) Fat-Loss-Habits!
In this episode, coach danny outlines the fundamentals of body fat loss and shares TEN of his favorite habits that you can implement TODAY to make fat loss easier.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
5/6/2021 • 23 minutes, 18 seconds
100 -*GIVEAWAY* + 10 Lessons for Life & Q+A
Welcome and thanks for listening to the ONE-HUNDREDTH episode of the dynamic dialogue podcast. As a sign of my appreciation for your listenership, I've teamed up with my good friend Austin Current to give away 5 copies of his new book "The Science of Strength Training."-Entering the giveaway is simple! 1. Share this episode to your Instagram story.2. Tag me (so I can see it).3. Follow @scienceofstrengthtraining4. Tag @science of strength training (bonus entry).***Winners will be notified via Instagram***---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
4/28/2021 • 44 minutes, 9 seconds
99 - What Makes a Great Trainer + Non-Fitness Q+A
In this episode, coach Danny outlines some of what he thinks are "non-negotiable" elements of being a great personal trainer (or professional in any field).-He talks about his "5-Be's", the importance of knowledge, a "white belt mentality" and much more!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
4/21/2021 • 43 minutes, 52 seconds
98 - Are BCAA's, Fat Burners, and BFR a SCAM + Q&A
In this episode, we talk about some hot topics in the supplement world of the fitness industry. Is it worth purchasing fat burners or BCAA supplementation? Is blood flow restriction training effective? Then we dive into some of your questions in this IN DEPTH podcast! Enjoy!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:BCAA’s Discussion! Is BCAA supplementation good or bad? 5:06Fat Burners, yay or nay? Maybe a ‘natural’ fat burner? 14:01Blood Flow Resistance Training! 20:19“Talk about sneaker collection? I get a vibe you are a collector!” 28:36“If I experience no effects from caffeine, will a pre-workout do anything for me?” 31:58“Flat (back) bench press or arched bench press?” 32:49“How old are you and how old is Coop?” 34:05“How often should I change my program?” 34:52“I am a 58 year old female doing strength 5 times a week, but I love spin. Will this affect my gains if I do it twice a week?” 36:03“Will you see a massive difference working out 4 times a week versus 6 times a week?” 37:05“Opinion on the ‘vacuum’ ab exercise?” 37:58Support the show
4/15/2021 • 41 minutes, 42 seconds
97 - Austin Current: Fitness Communication, Writing, and Imposter Syndrome.
In this episode, coach Danny sits down with his friend Austin Current CSCS. Austin just finished writing his new book The Science of Strength Training. The two talk about how the book is going to change the industry and WHY we haven't had a book like this written yet. There's also discussion about fitness communication, self-awareness, overcoming doubt, and imposter syndrome. If you are a hobbyist, fitness fanatic, or coach - you'll be needing this book. Seriously. Get it here.Enjoy!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
4/9/2021 • 56 minutes, 56 seconds
96 - Q&A Quad Dominance, Lat Training + More!
In this episode, coach Danny answers your questions about quad dominance, training the lats and triceps, training splits for hard gainers, and much more!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!]Support the show
4/5/2021 • 22 minutes, 25 seconds
95 - Nutrition with Nuance (Breaking Down Fad Diets)
In this episode, Danny talks about everything related to nutrition! We tackle a wide range of fad diets with their pros and cons! From the ever so popular, “If It Fits Your Macros” diet, to going all in, protein style (AKA the Carnivore diet)!All training programs are on sale right now! Take advantage of this deal HERE!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Routine Housekeeping Updates! 3:00Positives and Negatives of Different Diets 5:02Ketogenic Diet! 5:39If It Fits Your Macros, Tracking! 12:40Veganism! 16:29Carnivore! 21:01Intermittent Fasting! 25:08Support the show
3/30/2021 • 30 minutes, 31 seconds
94 - Q&A, FREE Donut Drama!
In this episode, we dive right into some current ‘sweet’ news from the fitness world perspective! Then we switch gears to YOUR questions, ranging from nutritional dilemmas to beginnings of a Youtube channel?All training programs are on sale right now! Take advantage of this deal HERE!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Free Donuts All of 2021? 0:29“How do you cut sugar (intake)?” 5:30“Why don’t you have a Youtube channel?” 11:04“Advice for a trainer who does not want to teach classes?” 14:35“How to manage nutrition while working on mental health?” 19:20Support the show
3/23/2021 • 23 minutes, 21 seconds
93 - Q&A Butt Stuff, Deloads, and Recovery
In this episode, Danny dives into your questions! We touch base on everything from recovery tips to cutting body fat to deloading in training programs! All training programs are on sale right now! Take advantage of this deal HERE!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Happy 1 Year COVID! Simply Naval: Happiness podcast! 0:31“How bad of a time is it to start a fitness business? 5:37“How do you relieve DOMS? 8:51“I gained a lot of weight recently and I’ve lost motivation. How do I get back on track?” 12:40“How to cut belly fat while keeping leg and booty mass?” 17:39“Will I need to follow the same rules to get from 11% body fat to 8% that I did to get to 11% body fat initially?” 19:06“Deloading: What is it? Why?” 20:43“Does pilates affect muscle gain?” 22:35“What are your thoughts on BFR bands?” 23:10“What format do you use to record your client’s stuff? Apps?” 25:29Support the show
3/17/2021 • 27 minutes, 58 seconds
92 - Q&A Belts, MLM Companies, and How to Start as a Personal Trainer
In this episode, Danny dives into your questions! We talk about a variety of topics from lifting belts to how to start your career off as a personal trainer! All training programs are on sale right now! Take advantage of this deal HERE!Learn from the Danny himself on how to be the best personal trainer you can be in his mentorship program! Sign up HERE! ---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:“Light housekeeping, programs on SALE, Pokemon! 1:10“Lifting belts, how to know when to use one? Should I use one?” 3:45“How did you get started?” 10:13“What is your opinion on Arbonne and other companies (MLM) like it? 11:08“Most versatile piece of home workout equipment?” 16:51“Just finished my NASM. I am nervous to start!” 18:35Support the show
3/9/2021 • 22 minutes, 33 seconds
91-Training to Failure, High Frequency Training, + POKEMON FAVOR
In this episode, Danny talks about his new pokemon + football card collection. He also goes into detail and fields questions from the following topics/areas:- His 3 Biggest Sales Tips- Working on strength and endurance concurrently.- Just how close do you have to train to failure to make gains?- The effectiveness of training legs two or more times per week.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
3/2/2021 • 26 minutes, 50 seconds
90 - How I Found Personal Training (My Story)
In this episode, Danny talks about his introduction to fitness, and his journey to where he is today. This is the long-form version of the common questions "how did you get started as a trainer" and "what got you into fitness".Thanks for listening:---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
2/19/2021 • 34 minutes, 7 seconds
89- Top 5 Fat-Burning Supplements, Niches, Brady = GOAT?
In this episode, Danny takes a deep dive into two major topics:1. His top 5 fat burning supplements and why2. How to (and if you even should) find your "niche" as a trainerThere's also some chatter about Tom Brady, Patrick Mahomes, home gym additions, and the upcoming trainer mentorship.Thanks for listening!Sign up to be notified about the trainer mentorship HERE---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
2/16/2021 • 26 minutes, 11 seconds
88 - Bro Splits, Certifications, GameSTONKS.
In this episode coach Danny shares his opinion on "bro-splits", favorite certifications, the GAMESTOP + AMC fiasco plus a TON more!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
2/5/2021 • 32 minutes, 49 seconds
87 - 5 lesser-known mistakes KILLING your PT business.
In this episode coach, Danny outlines five lesser-known mistakes a lot of trainers make that tank their PT business.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
1/29/2021 • 26 minutes, 53 seconds
86 - Andrew Coates: Foundations of Good Coaching
In this episode, Danny sits down with writer and personal trainer Andrew Coates.Andrew has been training clients in person for over a decade and is well known in the fitness-space for his written work. Danny and Andrew talk about what it takes to be a great coach, coaching in the age of "lockdowns", favorite books and resources for continuing education, an abundance mindset, and much more!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
In this episode Danny shares the seven fundamental pillars of fat loss. They are:---1. Create a calorie deficit2. Build and preserve muscle.3. Ensure essential fat intake is met for your health.4. Moderate carbohydrate intake.5. Ensure you are getting adequate sleep6. Manage stressors7. Take the right supplements:+ Lots more, including the announcement of the trainer mentorship program.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!Sign up for the trainer mentorship HERE----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERESupport the show
1/20/2021 • 21 minutes, 8 seconds
84 - Training Disciplines, The GOOD and The BAD
In this episode, Danny talks about different training disciplines: the good and the bad! We go across different training styles and examine them in depth. We see what makes each discipline distinct and how to take the best out of each to implement into our own training!The 4 disciplines we look at today are: bodybuilding, powerlifting/Olympic lifting, crossfit, and endurance training!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:“How should I train?” Danny’s take! 1:10BODYBUILDING! 3:20Sensation, practicality, longevity! Aesthetics, the community, relationship with food! 5:24POWERLIFTING AND OLYMPIC LIFTING! What’s the Difference? 14:51Strength building, technique, bare necessities! Anatomical hardships, longevity! 16:30CROSSFIT! 23:52Multi-faceted, community, variety! Programming choices, injury prone, the mental side! 20:10ENDURANCE SPECIFIC TRAINING! 28:36Long term health, minimal equipment! Strength downsides, tedious training! 28:58RECAP of the 4 DISCIPLINES 31:25Support the show
1/13/2021 • 35 minutes, 52 seconds
83 - Health at EVERY Size, Core Training, Boxing, Veggies and MORE!
In this episode, Danny discusses the HAES movement, health at every size! How health does not linearly equate to lean and visa versa! Then, we dive into some of your questions, ranging from home exercises to vegetable intake options!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Healthy at EVERY SIZE Movement! 3:11The Bigger Picture to Look At! 10:51“Best exercises at home for abs?” 13:16“What do you suggest for those who do not eat many vegetables?” 16:51“Do you ever do boxing for cardio?” 20:10“Best path to becoming a personal trainer? Bachelor's degree or certification and job?” 22:17Support the show
1/8/2021 • 25 minutes, 43 seconds
82 - Q+A, New Years Resolutions, Metabolic Adaptations, Rest Days + MORE
In this episode, Danny gives some tips on how to ACTUALLY reach your goals! Then we dive into some of your questions before 2020 wraps up for good, from healthy lifestyle changes to home exercise substitutes. Happy New Year!Make sure to submit your questions HERE to get them answered in the next Q&A!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:2021: No GUARANTEES! Create Habits, reach your GOALS! 3:17REACH YOUR GOALS: Write it down, break it up! 6:15Move in Silence. Stop talking, start doing. 7:50“Rest days, why are they important?” 10:12“How do you ‘heal’ your metabolism from dieting?” 15:20“Seated cable row alternative?” 19:46“I sweat a lot when I take creatine, is that normal?” 22:27“Would you rather buy a cable machine or keiser bike?” 23:15“Blue light glasses?” 23:44“Your advice for someone with hyper-mobile joints but want to lift heavy!” 25:39Support the show
12/31/2020 • 28 minutes, 44 seconds
81 - Body Image + Social Media: Pulling Back From the Brink
In this episode, Danny talks about a disturbing trend on the social media network tik-tok and explores the potentially negative long-term ramifications of this type of content. There is also an honest conversation about the current trends and the normalization of new standards of what is/isn't a normal body.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERESupport the show
12/15/2020 • 24 minutes, 34 seconds
80 - Alcohol, LISS, My First Client and More!
In this episode, Danny answers 25 minutes of YOUR questions! We hit a variety of topics from body composition to training splits to Danny’s personal story of how he got into the fitness industry!Make sure to submit your questions HERE to get them answered in the next Q&A!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Housekeeping! Gratitude is the Best Attitude! 1:46“Alcohol and weight/fat loss. How does alcohol prevent fat loss?” 3:43“How much water should you drink in a day?” 8:50“If at maintenance calories, how many sessions/minutes of LISS cardio do you recommend?” 10:17“When was the moment you knew you wanted to go into the health and fitness industry?” 13:56“Safer alternatives to train chest with shoulder issues?” 17:34“Best split for a barbell home gym setup, five to six days?” 21:38“What would your advice be for trainers in the new year?” 23:15“I can’t get past two reps with pull-ups. How can I increase my reps?” 24:12“Limited range of motion on squats. Whilst working on this, what is the best substitute for hitting my legs?” 24:51Support the show
12/11/2020 • 26 minutes, 50 seconds
79 - How to EASILY Bust Fitness Myths + Non-Fitness Q&A
In this episode, we talk about much more than the realm of fitness. We touch base on fitness myths as well as how to properly and courteously rebuttal! Then we dive into a Q&A, this time around, NOT about fitness!Make sure to submit your questions HERE to get them answered in the next Q&A!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:The IMPORTANCE of HOW You Deliver Information! Communication, Fitness and NON-Fitness Related! 3:07Common Fitness MYTHS and HOW TO REBUTTAL! 9:17Topics: Lifting weights will make women bulky, late night food will become FAT, Cardio is the KING of body fat burning, Detox cleansing! 9:18“What is Danny’s family background/heritage?” 22:19“Do you want to stay in California, long term?” 24:46“If you could meet anyone, alive or dead, who would it be and why?” 26:40Support the show
12/4/2020 • 33 minutes, 3 seconds
78 - Home Equipment, Eating At Night, and Depression
In this episode, we do a little bit of housekeeping regarding gym equipment and keeping up with the latest with Danny! Then we dive into some key workouts, the SEVEN KEY exercises that require very minimal equipment or NONE at all!Make sure to submit your questions HERE to get them answered in the next Q&A!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Housekeeping catch up! Improving the garage gym with extended Shelter-in Place! Getting gym equipment! 0:37Managing anxiety and depression 6:13“Does eating at night really harm any lean results, in the ‘tummy’, you are trying to achieve!” 8:547 KEY EXERCISES for home workouts! Nordic curls, dips, push ups, pull ups and MORE! 14:21Support the show
11/23/2020 • 22 minutes, 31 seconds
77 - Joe Rogan, Groceries for Gains, Olympic Lifts + MORE!
In this episode, we talk about everything from simple grocery shopping hacks to current events in relation to our everyday lives to diving into some Q&A! We talk about how to succeed as a personal trainer, progressive overload, and Danny’s diet!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Current events talk, APOLITICALLY! And how they can be similar to the fitness industry & market! 1:25Joe Rogan and his celebrity reach, don’t rely on just ONE source! 6:43How to: Grocery Shopping, featuring Sam’s Club and Costco 9:46“Any advice for future CPT’s?” 14:12“What does a typical day of eating look like for you Danny?” 16:11“Preferred rep range for bench press and overhead press?” 17:38“How can you keep progressing in accessory movements?” 19:12“Do you like Olympic lifting for yourself and/or your clients?” 20:38Support the show
11/13/2020 • 23 minutes, 19 seconds
76 - Why I Don't Love Veganism, Post-Workout Meals + More!
In this episode, Danny answers even more of your questions! We talk all about plant based diets, eating post-training, creatine supplementation and MUCH MORE!Submit your questions via Instagram when Danny posts a "Any Questions" IG story prompt or HERE anytime!Check out the FREE guidebooks HERE!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:“Why do you not suggest a plant based diet?” 1:58“Does taking creatine with black coffee as a preworkout work?” 7:32“Should I front load my calories before my evening workout? I am hungry after training, but it is close to bed?” 11:54“What is the best way to get back on track with training?” 15:08“Tracking macros: do you account for greens, reds, and fiber supplements?” 19:02“How do you work around an injury?” 20:07“If you just paid for a trainer for 6 weeks, but do not feel like you are getting much out of it, what should I do?” 21:12Support the show
In this episode, Danny dives into some of your questions! We talk about hydration, meal prepping hacks, activating your lower body muscles, and much, MUCH MORE!Submit your questions via Instagram when Danny posts a "Any Questions" IG story prompt or HERE anytime!---Thanks For Listening!---RESOURCES/COACHING:Meal prepping made easy! 20% OFF your first order with code “DANNY20”! Check out ‘Eat to Evolve’ HERE!Legion Athletics Supplements and Nutrition, 20% OFF YOUR FIRST ORDER CODE: DANNY at ‘Checkout’! Click HERE!Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Eat to Evolve! 0:29“How much water should someone drink per day? Is it dependent on weight, height and activity?” 2:58“Any alternative for tricep dips when working out from home?” 6:57“Best isolation exercises for females wanting to improve calf and hamstring strength?” 8:17Do you think low back pain is more associated with tight OR weak hip flexors? 14:01“How do I stay consistent with my diet and exercise, post-collegiate career?” 16:27Danny’s Meal Prep HACK! Leftovers are the GAME CHANGER! 20:45Support the show
10/26/2020 • 24 minutes, 34 seconds
74 - Q&A: Arm Training, Frequency, Soreness and MORE!
In this episode, Danny dives into some of your questions, rapid fire style! We talk about getting those arm gains to muscle soreness and MUCH, MUCH MORE! We cover everything today!Submit your questions via Instagram when Danny posts a "Any Questions" IG story prompt or HERE!---Thanks For Listening!---RESOURCES/COACHING:Legion Athletics Supplements and Nutrition, 20% OFF YOUR FIRST ORDER CODE: DANNY at ‘Checkout’! Click HERE!Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:“You say frequency matters, but keeping frequency in mind, it is hard to get rest days!” 2:40“Any suggestions for sitting for long periods of time at work? I get knee pain!” 7:28“I get sore as f--- two full days after I train, is this normal?” 9:09“What are Danny’s thoughts on supersets?” 11:25“What is the best way to start taking creatine? Brand to choose?” 13:43“Do you think working night shifts affect fat loss and gym progression?” 16:51“How to approach a reverse diet when you are a chronic dieter?” 18:09“How do you recommend starting creatine?” 21:28 “Thoughts on collagen peptide?” 21:45 “When you change training blocks every 6-8 weeks, what do you specifically change?” 24:36 “Thoughts on non-stimulant pre-workouts?” 26:21“Favorite bicep exercises?” 28:01“What are your thoughts on eating before training?” 29:43“For an individual doing primarily weight lifting, how often should I have rest days?” 31:01“Best exercises to build the triceps?” 32:28“Does it make a huge difference if you count calories versus macros?” 33:42Support the show
10/19/2020 • 36 minutes, 5 seconds
73 - Environment Design for A Fit and Healthy Life
In this episode, Danny talks about changing the environment you create to better reach your goals and improve your life! We talk about nutrition, lifestyle, and much more today!A new FREE GUIDEBOOK is up NOW! Click HERE and scroll to see the Definitive Guide to Muscle Gain! The best day to start is TODAY!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Listen up AMERICA! 1:56Limit your exposure to hyper-processed and “overeating” foods! 80/20! 4:31Keep the “healthy” snack available on the GO! Work, the gym, the car! 9:26Keep a gym outfit in your car ready to go! 11:39Set aside a specific time for your training/exercise! 13:54Pre-training ritual! 16:20Supplements need to ACTUALLY be taken! 17:49Tackle or pill box! 20:14 Habit Stacking! Go for a walk! Mobility! 21:33 Support the show
10/9/2020 • 25 minutes, 17 seconds
72 - Q&A: How I Define Fitness, Injury Recovery, and Cardio
In this episode, Danny jumps straight into your questions! We cover topics ranging from cardio to what even is fitness? Submit your questions whenever Danny posts on his Instagram story or HERE!---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Housekeeping! Hello to those who are NEW! 0:45“Thoughts on working out in the morning fasted?” Will it kill my gains? 3:48“Ideally how much cardio should I do?” 9:08“How does DANNY define fitness?” 11:54“What are some of the strategies you use for a fat loss program?” 17:35“When recovering from injury, should I be at maintenance, deficit, or surplus?” 19:20Support the show
9/30/2020 • 23 minutes, 24 seconds
71 - Plant Based Diet, Overtraining, Belts, and Creatine
In this episode, Danny dives into your questions! We talk about topics very prevalent in the fitness community! Plant based diets, overtraining, how to implement creatine! Hope you have a wonderful day!---Thanks For Listening!---RESOURCES/COACHING:Legion Athletics Supplements and Nutrition, 20% OFF YOUR FIRST ORDER CODE: DANNY at ‘Checkout’! Click HERE!Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:“Can plant based diets be good for weightlifting?” 3:47“At what point does overexercising become deleterious to your training/results?” 12:50“I see people using belts. How do I know when to use one and what do they do?” 22:59“Should I creatine load, and should I take breaks from creatine?” 26:52Support the show
9/23/2020 • 31 minutes, 17 seconds
70 - Successful Goal Setting + My Story (How To Build a Training Business)
In this episode, Danny shares his story as well as the fundamental aspects of setting AND achieving goals. Today's topics will cover:How to identify a goal.How to ensure you are choosing S.M.A.R.T. goals.How to "gamify" things.Common goal-setting mistakes.How Danny got started in personal training.How Danny built his personal training/online coaching business.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
9/18/2020 • 36 minutes, 34 seconds
69 - Core Training, Deadlift Cues, Anxiousness
In this episode, Danny sits down and examines what to include in your core training, how to properly teach someone how to deadlift, and how to manage anxiousness around your training.-Thanks For Listening!-RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
9/14/2020 • 24 minutes, 49 seconds
68 - Gym Closures, Vitamin D, Sprints VS Plyos
In this episode, Danny is talking all the way from Sea Ranch, California! We talk about Vitamin D and how important it is to helping us, more than just simply sunlight! Then we touch base on plyometrics and HIIT and how we can implement these into our training?---Thanks For Listening!---RESOURCES/COACHING:Check out my programs and E-Books! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Gym Closures! When will they open back up? 2:33Science and Random Clinical Trials with Vitamin D! Vitamin D helps ALL AROUND! 9:41Plyos and HIIT/Sprints! 14:02How to Integrate Plyos into Training! 16:52Sprints and HIIT! 20:16Support the show
9/8/2020 • 26 minutes, 42 seconds
67 - Plant vs Animal Protein, Omega 3, Fat Loss, New Program!
In this episode, Danny answers some of your questions as well as updating you on what he has been up to! We discuss everything on the board; from who is Danny to protein types to financial health!We also talk about Danny’s newest 12-week program that DROPS TODAY, September 4th! Minimal equipment, get-in-get-out, nutrition, recovery, PowerBuilding!---Thanks For Listening!---RESOURCES/COACHING:LABOR DAY SALE! Get the PowerBuilding Program AND much MORE! Click HERE!I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Catch up with Danny and the World! Update on PowerBuilding and MORE Bundles! 0:19“Favorite stimulus sequencing (hypertrophy, endurance, strength?) to achieve fat loss?” 7:21“What is your favorite post-workout meal? How long after training do you eat?” 11:14“What do you do!? Are you a broker?” 15:05“Do desk jobs really cause cellulite?” 22:32“What exercises can I do with dumbbells to substitute pull-ups?” 22:52“Thoughts on fish oil supplements?” 25:56“Would you benefit from a plant based protein just as much as you would with a whey protein?” 29:41THE POWERBUILDING PROGRAM IS HERE! 30:29Support the show
9/4/2020 • 32 minutes, 49 seconds
66 - Powerbuilding, Fantasy Football, and Fitness Sleepers
In this episode, we begin by touching on some updates with the PowerBuild program as well as fantasy football! To get into the meat of this podcast, we talk about nutrition and how to make your eating lifestyle easier! Also, we go in depth on what powerbuilding is and why it works!---Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Update on PowerBuild Program and Danny’s Tips on Handling Your Fantasy Football Draft 0:29FITNESS TALK BEGINS 6:54What is powerbuilding, and what are elements from powerlifting and bodybuilding that we should implement in our training ? 7:02How fantasy football and nutrition are similar! 14:21Keeping protein powder in the car? Why? The LOW HANGING FRUIT! 17:59“Nutrition hacks” on vacation or travel? 21:35Support the show
9/1/2020 • 25 minutes, 11 seconds
65 - Mailbag: Squat Mobility + BCAA's
In this episode, coach danny answers your mailbag questions. Today's topics are the efficacy of branched chained amino acid supplements and how to maximize squat depth.To submit a question for a future mailbag episode, click HERE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!---SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
8/28/2020 • 19 minutes, 20 seconds
64 - Q&A: Rep Ranges, Collagen, Wearables + MORE!
In this episode, Danny sits down to answer your questions, including:What rep ranges should I train in and when should I change them?Is collagen protein worth taking?How to get out of the "calorie burning" mentality?And much, much more!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
8/25/2020 • 29 minutes, 5 seconds
63 - The 4 Biggest Nutrition Pitfalls I See
In this episode, we talk all about nutrition and how Danny looks at nutrition! We touch base on the biggest mistakes and how to troubleshoot these problems to improve our lifestyle!---Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Information about PowerBuild Program 1:41Not Relying Enough on SINGLE Ingredient Foods 5:28Not ACCURATELY Counting Calories 9:48Over Reliance on Supplements 19:40Eating out at restaurants TOO MUCH 25:30Support the show
8/21/2020 • 30 minutes, 38 seconds
62 - Q&A + New Program News!
In this episode, Danny answers some of your questions! He also gives an update on his life and a project that he has been putting his time into!---Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:PROGRAMS COMING!!! 1:09“How do you keep up with nutrition when traveling for work?” 3:29“I eat 2300 calories a day, but not losing body fat. Should I increase calories to gain muscle or cut to lose fat?” 10:48“Best exercises to do with kettlebells?” 15:20“Thoughts on drinking breast milk for gains?” 18:55“Losing body fat but arms are getting bigger, should I switch to lower weight and higher rep range?” 21:50“My deadlifts are lagging behind my other lifts. Tips to improve?” 22:52Support the show
8/18/2020 • 27 minutes, 13 seconds
61 - 10 Things I Wish I Knew/Did When I Started Lifting
In this episode, Danny sits down and outlines 10 of the most regrettable mistakes he's made in his fitness career. Some are more common than others, but all are representative of missed opportunities. Listen in and be sure you are not making any of these easily fixed errors!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----Support the show
8/14/2020 • 25 minutes, 5 seconds
60 - Q + A: The Triangle of Gains, Full Body Training, Soreness, and 1-on-1 Personal Training
In this episode, Danny answers some of your questions! How do we gain muscle while maintaining being lean, especially without the gym? Is it still worth it to hire a trainer even if you’re not a “newbie”? Tune in for much, MUCH MORE!---Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:“Still no gym, what are some tips to gain muscle and stay lean?” The triangle of intensity, volume and frequency! 0:50“Volume recommendations when training full body, 4 times a week?” 9:35“Do you approach nutrition differently if DOMS (delayed onset muscle soreness) are massive?” 14:55 “I am not new to the gym, is it still worth hiring a one-on-one personal trainer?” 23:41Support the show
8/10/2020 • 29 minutes, 24 seconds
59 - Do These 4 Things Before Reducing Calories
In this episode, coach Danny shares some of his favorite fat loss tips for those who are already working with lowered caloric intake. Sometimes the "eating less" part of "move less/eat more" is not ideal.Danny shares his 4 FAVORITE ways to re-ignite fat loss without reducing calories through food.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
8/3/2020 • 26 minutes, 14 seconds
58 - Joel Salatin: Producing Meat and Saving the Planet
Joel Salatin is a farmer, lecturer, and author whose books include Folks, This Ain't Normal; You Can Farm; Salad Bar Beef. Salatin raises livestock on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley.---Check out Joel's Farm HERE!Check out Joel's Latest Book HERE!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
7/31/2020 • 1 hour, 14 minutes, 10 seconds
57 - Just How Harmful Is Alcohol?
In this episode, Danny talks about the various ways alcohol consumption impacts the body. Many different avenues of impact are discussed, including:The impact of alcohol on different organs/organ systems.The impact of alcohol on fat loss.The societal consensus of alcohol compared to things like sugar.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
7/27/2020 • 24 minutes, 28 seconds
56 - Mailbag: Training Splits, Anavar, Testosterone Boosters, Macro Ratios
In this episode, Danny answers your questions, including:The efficacy of over the counter testosterone boosters.What is "Anavar"/is it safe for women.What is the best training splitWhat macro ratios are best for athletesAnd MORE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
7/24/2020 • 31 minutes, 39 seconds
55 - Protein Distribution, Golf, Fast Food and What To Do On Rest Days
In this episode, Danny sits down and covers a variety of topics. Including:How starting to golf has taught him more about his clients.What is it like to be new at something?How to handle being "bad" at something/initial failings.What fast food options are the "best" if you are in a pinchDo's/Don'tsHow to use rest days to enhance your gainsThe perks of walkingStand-alone mobility work+ MOREOptimizing protein synthesis and muscle gain by spacing out protein (what one new study says)Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
7/22/2020 • 29 minutes, 24 seconds
54 - Tips for Trainers, Meal Prepping, Home Workouts + Slimey Science?
In this episode, Danny addresses questions he’s been asked frequently over the past couple of months when it comes to fitness. We talk about how to build up your brand, drama in the scientific side of the fitness world, and much more! We even discuss home workout techniques and some of Danny’s favorite ways to meal prep!Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Tips to ACTUALLY make fitness your career! Got to give more than you get! 1:49Why having a super-specific niche might hurt you in the long run! 10:31Certifications AKA alphabet soup, IF you don’t use them! 14:47Effective workouts in less time! 10-minute AMRAPS! 17:59Favorite ways to meal prep! It won’t taste like crap! 22:33“Drama” in the research industry! Skewing data? Squats vs hip thrusts for glute growth? 28:20Support the show
7/20/2020 • 35 minutes, 33 seconds
53 - Q+A: Lean Bulking, Quad Growth, Good vs Bad Clients, Home Glute Work and More
In this episode, Danny answers your questions on a variety of topics, including:How much protein should you eatDoes he have an "ideal" or "least favorite" type of clientHow to properly lean bulkBest exercises for quad growthTraining glutes from homeAnd MORE!----Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
7/16/2020 • 32 minutes, 23 seconds
52 - The Bubble, 3 Routines To Change Your Life, Cardio Killing Gains (*NEW STUDY*)?
In this episode, Danny talks about the current news of the world with COVID and the happenings that it has impacted. We also talk about three routines that can help you in your everyday life! These routines are not just to prevent injury; they have the potential to better your wellbeing as a whole!Lastly, we discuss and review a study that looked at how much does resistance training impact aerobic adaptations and vice versa! AKA “does cardio kill your gains”? Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Catching up on COVID events! The NBA Bubble, 6000-year missing bison, and more! 1:3 Effective Ten-Minute Routines! 6:59Implement a phasic warm-up routine! 7:31A Ten Minute Walk! 13;05A Ten Minute Practice of Gratitude! 17:59Review of 2020 Study: “The Impact of Low Volume Concurrent Strength Training Distribution on Muscular Adaptation... 24:41Support the show
In this episode, Danny sits down and answers YOUR questions. These questions are submitted directly to Danny's inbox HERE! Today's questions cover:Hydration, bloating, and getting enough water.Pre-workout, when to take it and should you take it if you train later in the day.Overtraining, training for gains if you have an active job.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
7/10/2020 • 12 minutes, 51 seconds
50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves”
In this episode, Danny outlines the importance and how-to of posterior chain training. Developing the upper and lower back, glutes, hamstrings, calves and more is an integral part of improving both performance and longevity. Coach Danny also shares his 5 favorite movements to develop a rock-solid posterior chain!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----Support the show
7/7/2020 • 27 minutes, 51 seconds
49 - Q & A: Protein, Lunges, Recomping, My Current Training + More
In this episode, Danny answers your questions regarding a variety of topics!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
7/3/2020 • 28 minutes, 21 seconds
48 - Dr Sina McCullough: Pesticides, Regenerative Farming & The Environment
In this episode, we sit down with Dr. Sina McCullogh to talk about our food. Dr. McCullough has a Ph.D. in Nutritional Science and a B.S. in Neurobiology, Physiology, and Behavior from the University of California at Davis. In today's discussion, Dr. McCullough and Danny take a closer look at GMO's, pesticides, commonplace agricultural practices, and even policies about our food and food production.You can buy Dr. McCuloughs latest book HERE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
6/29/2020 • 52 minutes, 22 seconds
BONUS: Public Health Issues POST-COVID-19
In this episode, Danny sits down to talk about how the COVID-19 pandemic has and will continue to impact everyday lifestyle. With the pandemic, our potentially disastrous habits have been brought to the forefront. We discuss how these consumption loving habits we’ve fallen further into are going to impact us for years to come. As we begin to shift our attention to a hopeful future, we must also be wary of the side effects our current habits have created.Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Overarching laziness and instant gratification in society! 2:33People’s routines have been completely upended! For the better AND the worse! 5:53A deeper dive into the problem concerning a spike in caloric intake for the now and the future! 9:33The second wave of issues related to the challenges of restarting healthier routines 13:06Gym memberships skyrocketing equals creating healthy habits? Truth or grain of salt? 15:15Transitioning back to normalcy and the almost certain rise of OBESITY! Post-COVID society is very concerning, much like current-COVID! 19:10Support the show
6/26/2020 • 23 minutes, 57 seconds
47 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE!
In this episode, Danny sits down to answer some of your questions! Can we set a PR/PB while in a deficit? Should I train in the low or high rep range? Will eating a gram of protein per pound of bodyweight help me? We cover all of this plus much more! Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Is it possible to hit a PR/PB while in a caloric deficit? 1:08Tips to improve training performance while in a caloric deficit! 5:52How often do you hit high reps (15-20 per set) in training? 10:33Exercises: high or low rep? 13:04Is a high protein diet superior for recomposition? 19:07On rest days, should I eat less since I am burning less? 23:14Should I change my calories when my weight change is “ping-ponging” between the SAME two pounds? 28:52Are there any specific supplements you think every weightlifter should take? 32:32I’ve been trying to lean bulk for the last couple of months but have not seen much growth. Should I add more calories? 36:13Support the show
6/22/2020 • 41 minutes, 27 seconds
BONUS: Fitness + Finances
In this episode, Danny sits down to talk about how our financial health and bodily health are more connected than we think. We look at how some of the habits we have might potentially holding us back from not only our health and fitness goals but also our financial fitness! We also take a look at how our natural human behavior makes it more difficult to be fit and financially savvy in today’s world.---TIMESTAMPS:Why do we want to constantly eat and buy things? 3:07To be successful, you need to make decisions that result in BOTH short and long term pay off! 6:22The least sexy stuff does the best and in the long run! 10:47Be wary of misinformation and gimmicks! 14:08Going slow may be the best approach for you! 15:01There’s never going to be a great time to start. Just start! 18:24---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Episode is Not LivePublish: Jun. 19, 2020 @ 5AM EditPublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what’s coming up.Promote this EpisodeCreate a Video SoundbiteShare on FacebookShare on TwitterShare on LinkedInEmail Link to EpisodeDirect Link to MP3Embed this ONE EpisodeView EpisodSupport the show
6/19/2020 • 22 minutes, 27 seconds
46 - FIVE Fitness Myths That Need To DIE!
In this episode, Danny sits down and outlines some of the more dubious myths in the fitness industry, including:•Does cardio REALLY kill your gains?•How bad are artificial sweeteners?•Are free weights truly better than machines?And much more!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
6/17/2020 • 27 minutes, 33 seconds
45 - 7 Reasons You Cant't Lose Fat
In this episode, Danny breaks down the most common reason fat-loss stalls. This issue not only outlines common errors and pitfalls but also provides realistic solutions.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
6/15/2020 • 28 minutes, 34 seconds
44 - Luke Leamon: Health, Physiology and Chewing Your Food
In this episode, we sit down with Luke Leamon. Luke is one of the most brilliant people in the fitness world and someone I have had the pleasure to learn a lot from. With decades of experience behind him coaching and educating, Luke and his partner Zoe, started Muscle Nerds Health, Australia's premier fitness education company.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
6/12/2020 • 1 hour, 8 minutes, 7 seconds
43 - Lacey Dunn: Dietetics, Thyroid Health and PCOS
In this episode, we sit down with Lacey Dunn, MS, RD, LD, CPT, to chat about the world of dietetics, thyroid health, and PCOS.You can find Lacey on Instagram HERE!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Support the show
6/10/2020 • 40 minutes, 42 seconds
42 - 4 Supplements I Take Everyday and WHY + GIVEAWAY
In this episode, Danny outlines the FOUR supplements he takes every single day to enhance performance, recovery, and longevity.GIVEAWAY DETAILS: Each listener can have up to TWO entries into the giveaway. Each entry will be collected and entered into an app-based randomizer. The winner will be notified on 8/15.IPHONE USERS:ENTRY 1: Leave a 5-star rating AND written review on intunes, screenshot it, and DM it to me.ENTRY 2: Screenshot and share the episode to your IG story.NON-IPHONE USERS:ENTRY 1: Share any post of mine to your IG story and tag me.ENTRY 2: Screenshot and share the episode to your IG Story.GOOD LUCK!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
6/8/2020 • 26 minutes, 59 seconds
41 - Q&A: Naps, Intuitive Eeting, Refeeds + More!
In this Q&A episode, Danny sits down and answers your questions, including:Should you napAre mattress cooling pads worth the moneyHow to move from tracking to intuitive eatingWhere to use refeedsAnd LOTS more!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Support the show
6/5/2020 • 32 minutes, 32 seconds
40 - Race and Accessibility in Health and Fitness
In the wake of recent events, a greater, needed discussion about racial injustice and inequality is sweeping across the united states.The same way there are racial inequities in society, there are race-related accessibility in health and fitness.This podcast is an attempt at creating a dialogue and making fitness, nutrition, and preventative health care measure more accessible and enticing to people of color and varying socioeconomic statuses. We can do a better job as a space of making room to educate, involve, and inspire people of all different races, colors, and creeds to start their own fitness journey. Even though it may look different than our own.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
6/3/2020 • 28 minutes, 18 seconds
39 - The Nutrition Space Is Broken + Tribalism
In this episode Danny outlines what he believes to be the most fundamental flaw in the nutrition space right now, nutritional tribalism. The desire to pick sides and battle it out has only muddied the waters of the nutrition space and made it more confusing.Topics covered:Why are we at a nutritional standstillWhat can we learn from:veganfastingketo macro countingWhat we need to do to stop debating nutrition and start helping people be healthier.ENJOY THIS EPISODE + Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
6/1/2020 • 30 minutes, 53 seconds
38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive"
In today's episode, we sit down with Sohee Lee. Sohee Lee is the founder and head coach at SoheeFit Systems, LLC. Sohee has been coaching in the virtual realm since 2012 and currently coaches out of her in-person training at her San Diego studio. In addition, she offers multiple online fitness services and is the author of 2017's Eat.Lift.Thrive along with her multiple e-books. She has a B.A. in Human Biology from Stanford University and an M.S. in Psychology from Arizona State University. She is currently pursuing her Ph.D under the guidance of another podcast guest, Eric Helms Ph.D.We chat about many valuable things, including:Energy balance and its role on body composition.Her story overcoming an eating disorder.Diet cultureActivity trackersAnd MUCH more!Enjoy!RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
5/29/2020 • 38 minutes, 7 seconds
37 - Why You DON'T Have To Bench, Squat and Deadlift
In this episode, Coach Danny debunks the industry adage you must squat, bench and deadlift.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
5/28/2020 • 11 minutes, 25 seconds
36 - Dr. Ramsey Nijem: Recovery, Power Training & Learning from the NBA + NCAA's Best!
In this episode, we sit down with Dr. Ramsey Nijem, of Kansas Men's Basketball (the number ONE team in the nation).When I met Dr. Nijem for the first time he was acting as the director of sports performance for the NBA's Sacramento Kings. While still with the Kings Dr. Nijem launched the Bay Area Sports Performance Symposium, a tremendous conference for coaches, trainers, and fitness professionals.Ramsey is one of the most creative, positive, and uplifting spirits in the strength and conditioning world and a true joy to have on the show. In today's episodes we talk about:What it takes to reach goals with a hectic schedule.How important is formal education.The importance of recovery.How to incorporate power training into any workout routine.Why you should never be a "crab".And much more!Follow Dr. Nijem on Instagram HEREThanks for listening.---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
5/26/2020 • 42 minutes, 4 seconds
35 - 7 Mistakes To Avoid When Gyms Reopen
In this episode, Danny outlines the seven biggest mistakes to avoid when gyms reopen, as well as:How to train when things open up.What splits/routines to consider.How to manage shortened workout windows.Movements to do and movements to avoid.And MORE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERESupport the show
5/25/2020 • 23 minutes, 28 seconds
34 - Mike Guevara: Training The NBA's Best, Creativity, Collagen + More
In this episode, we sit down with Mike Guevara, or "Coach Mike G" as he is also known.Coach Mike is the man behind some of the NBA's best players like Lakers forward Anthony Davis, and Pelicans guard, Jrue Holiday.Mike is incredibly creative and insightful as a coach and trainer and he shares those insights with us today!Be sure to follow mike on INSTAGRAM HERE!Support the show
5/22/2020 • 42 minutes, 5 seconds
33 - The Real Reason You Can't Lose Fat (8 Things To Do)
In this episode, Danny sits down and examines the BEHAVIORS required to effectively shed body fat.A variety of topics are discussed, including:Goal settingBeing honestRewarding yourself/cheat mealsSleepHydrationThanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
5/20/2020 • 39 minutes, 37 seconds
32 - Dr. Brandon Baranzini: Scoliosis, Elbow Pain + More!
This episode is all about common upper body issues lifters and fitness hobbyists may have to navigate across a training career. In this episode, we sit down with Dr. Brandon Baranzini and chat spine, shoulder, elbows and more!Brandon Baranzini, DPT, CSCS, CPT has extensive experience in both physical therapy and strength and conditioning realms. Beginning his career as a Division II collegiate athlete, playing Men’s Baseball for Santa Rosa Junior College and Sonoma State University, Brandon discovered his love for physical fitness and training, as well as his innate ability to network and form strong social relationships. This unique combination of talents soon led Brandon to become one of the top certified strength and conditioning coaches in Sonoma County. Brandon soon expanded into the world of physical therapy in order to further advance his knowledge and mastery of the musculoskeletal system and dedicate his life to helping others achieve optimal health. Moreover, Brandon’s special interest lies in combining the worlds of personal training and physical therapy in order to foster lifelong health and a more universal fitness model.Follow Dr. Baranzini HERE!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS: Support the show
5/18/2020 • 34 minutes, 46 seconds
31 - COVID-19 Has Officially Changed Gyms Forever
Do you have a commercial gym membership?I’d bet you do. In the time I have spent traveling for workshops, meeting trainers, interacting with fitness enthusiasts it seems that most people still train at a big box gym. The majority of people are still going to a 24-Hour Fitness, Golds Gym, Crunch, etc.COVID-19 has caused the industry to pivot. You can expect some crazy changes in the coming months, including:Reduced hoursDesignated cleaning timesReservation systemsSneeze shieldsTemperature gunsAND MORE!In today's episode, Danny breaks down exactly how to handle these impending changes, including:What to do if you are a trainer at these clubs.What to do if you are a member.What equipment to grab.How to strategically breakdown your workout.Should you warm up now.And more!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
5/14/2020 • 23 minutes, 7 seconds
30 - Joe Grinstain: Borrowing from Baseball, Shoulder + Thoracic Spine + More
In this episode, we sit down with Joe Grinstain of Hyperthrive Athletics.When I first heard Joe speak a year ago, I was absolutely blown away and knew I had to have him on the podcast.Joe is the Director of Strength and Performance at Hyperthrive Athletics in Sacramento, CA, where he was born and raised. Hyperthrive is owned and operated by Joe and his brothers, Nolan and Aaron. Joe is dedicated to his craft, and passionate about providing the highest quality coaching to his athletes and hometown community.To keep up with Joe, and the awesome HTA team:Follow Joe on Instagram: HEREFollow Hyperthrive on Instagram: HEREListen to the Strength Roots Podcast: HERESupport the show
5/13/2020 • 50 minutes, 13 seconds
29 - Dr. John Rusin: Warm Ups, Movement Patterns, Bands + More!
In this episode we sit down with Dr. John Rusin.Dr. Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 different sports. Dr. Rusin has also managed some of the most successful barbell sports athletes in the world including world record-holding powerlifters, CrossFit Games athletes, and IFBB professional bodybuilders and physique athletes. His innovative pain-free performance programs have been successfully used by over 25,000 athletes, which has gained him the reputation as the go-to industry expert for rebuilding after pain, injuries, or plateaus. Dr. Rusin is also the founder of the Pain-Free Performance Specialist Certification (PPSC) that has certified over 1500 personal trainers, strength coaches, and rehab pros from across the globe in his methods over the past two years.Support the show
5/11/2020 • 44 minutes, 58 seconds
28 - The 10 Biggest Mistakes I've Made As A Lifter (Don't Do These!)
In today's episode, Danny shares insights from his many years of training clients and working out himself. He shares the 10 biggest mistakes he has made as a lifter and touches on topics such as:NutritionMindsetWorkout Structure/QualityYoutubeSleepAND MORE!You will not want to miss these insights as they could save you a ton of time and energy. ---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
5/7/2020 • 32 minutes, 17 seconds
27 - Dr. Stu McGill: Spine and Back Pain Masterclass
In today's episode, we sit down with the world’s leading expert on the mechanics, function, and longevity of the spine, Dr. Stuart Mcgill. Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups, and elite athletes and teams from around the world. I highly recommend you look into Dr. McGill’s written work which I have linked below! My particular favorite is “Back Mechanic” which is a tremendous book anyone with back pain or for coaches wanting to level up! Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Whether you’re struggling with a disc bulge, stenosis, spondylolisthesis, muscle strain, or even leg pain associated with a herniated disc, you will be able to wind down your discomfort and match your unique symptoms with the approach that is right for you. Check out Dr. McGill’s books, courses, work, and more HERE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
5/5/2020 • 1 hour, 8 minutes, 2 seconds
26 - Danny Lennon: Nutrient Timing and Chrononutrition for Gains + Longevity
In today’s episode we sit down to talk nutrient timing and chrononutrition with Danny Lennon. Danny is the founder of Sigma Nutrition and head of content creation for the company. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe (including London, Dublin, Amsterdam and Vienna), as well as the United States and Australia. Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology.Chrononutrition is an exciting and emerging field of nutrition that is uniquely tied to circadian biology. It represents an exciting connection between biology and nutrition that is tied to long-term health in ways we have yet to consider.Keep up with Danny on Instagram HEREFollow Danny on Twitter HERECheck Out Sigma Nutrition and Sigma Nutrition Radio HEREThanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
5/4/2020 • 57 minutes, 50 seconds
25 - Muscle Gain Checklist, How Many Calories, Protein, Sleep + More!
In this episode, Danny covers the nuts and bolts of setting up a muscle gain program (exactly what he does with his clients).This episode covers:How big of a calorie surplus to use.How much protein to eat.Training variables.Supplements.Sleep.Lifestyle considerations.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS: Support the show
4/30/2020 • 25 minutes, 20 seconds
24 - 4 Moves For Great Glutes, and WHY + Are Hip Thrusts Overhyped?
In this episode, Danny shares the FOUR best moves for developing glutes he has used with clients for years. Each movement's best features and biggest drawbacks will be explored in an effort to create the best understanding of why it is these movements are so effective.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!Support the show
4/29/2020 • 20 minutes, 45 seconds
23 - The BEST method to LOSE FAT (What I Do With Clients + The Science)
In this episode, we talk about ALL things fat loss. I give my exact formula for reliably losing bodyfat and include exactly WHY each step works. This is a great episode for understanding the fundamentals and science of how to lose fat.Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS: Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERESupport the show
4/27/2020 • 29 minutes, 52 seconds
22 - Eric Helms PhD: Nutrition, Veganism, Obesity, and Communication.
In this episode, Danny sits down with Eric Helms Ph.D. to talk about all things nutrition. The growth of nutritional "tribalism", the importance of communication and communication styles, the carnivore diet, obesity, and more! This is not your run of the mill, eat this not that podcast, it's a discussion about understanding nutrition and nutrition communication strategies better so that more people can be positively impacted by implementing lasting behavior change around diet (and exercise).Learn more about the Nutrition Coaching Global Mastermind HERE!Check Out M.A.S.S. Here (I really recommend this for coaches who want to level up).Check out Iron Culture Podcast HERE! To read Eric's recent study "Nutritional Recommendations for Physique Athletes" Click HEREFollow Eric On Instagram HERE!Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Where did the dieting industry as we know it arise: 7:38Do you think nutritional tribalism clouds waters and misleads information? 14:00Where should people go to build a good foundation for understanding basic nutritional principles? 23:32What are some ways that a coach/fitness enthusiast could communicate more effectively with everyone in general about making a nutritional change? 30:44What are some ways people can respectfully include animal products/animal byproducts into their diet? / Are there practices worth implementing for someone that wants to consume meat and be environmentally conscious? 39:02What’s a good way to approach eating during COVID-19 that’s respectful of what people are going through? / What can coaches do to communicate to clients about how to handle this in a way that doesn’t shut people down? 59:42What is Nutritional Global Mastermind? 1:15:09 Support the show
4/24/2020 • 1 hour, 20 minutes, 32 seconds
21- Exercise and Mental Health, Depression and Self-Perception.
In this episode, Danny answers the question of how exercise impacts various aspects of mental health including:depressionself-perceptionhappinessconfidenceThis is a common question that gets asked and you may just find some uncommon answers! Enjoy this episode! Follow Danny On INSTAGRAM Grab A Free Guide on Over 10 Fitness Topics HERE! Get More In-Depth Written Content HERE! Interested in Working With Coach Danny? Click HERE! Want To Have YOUR QUESTION ANSWERED ON DYNAMIC DIALOGUE? Ask it HERE!Support the show
4/23/2020 • 25 minutes, 18 seconds
20 - Susy Natal: Psychology, Routine, and Creating Resilience
In this episode, Danny sits down with Susy Natal. Susy is one of Australia's top coaches and fitness writers. She specializes in integrating her background in psychology with her knowledge of training, anatomy, and physiology. Suzy shares eye-opening insights and tips as to how to integrate everything from routine to community into your life to improve your health, fitness, and mood (especially during these trying times). She also shares some impactful ways young coaches can make a name for themselves in the fitness space. Susy offers direct 1-on-1 online fitness coaching as well as a mindset coaching. Enjoy! Keep up with Susy on INSTAGRAMSupport the show
4/22/2020 • 53 minutes, 2 seconds
19 - Lyle Mcdonald: PCOS, Birth Control and How Women are Not Just Little Men
In this episode, Danny sits down with the fitness industry icon Lyle McDonald. Lyle is one of the industries most prolific authors and has written books on everything from protein to women's physiology. Lyle has been in the industry for decades and has become one of the most sought after intellects in the space. Find Lyle's Work Here: Follow Lyle on INSTAGRAM: Visit Lyle's Website bodyrecomposition.comSupport the show
4/20/2020 • 1 hour, 33 minutes, 43 seconds
18 - The Things That Hold Most People Back, Should You Hire a Coach, and 5 Things ALL Coaches Should Have!
In this episode, Danny talks about all things coaching. He outlines the pros and cons of working with a coach/trainer, who is BEST suited to do so, and what you should look for in a trainer or a coach.There is also discussion on;How to turn around your internal dialogue for improved results.What should coaches do to be more valuable to clients?The problem with "influencer"And more!Support the show
4/16/2020 • 39 minutes, 10 seconds
17 - Dr. Gabrielle Fundaro PhD: "Gut Health", Antibiotics, Probiotics, and Artificial Sweeteners.
In today's episode, we sit down with Gabrielle Fundaro PhD to talk all things microbiome and "gut health." Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sports nutritionist, an ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She is currently completing requirements towards the Registered Dietitian credential as a participant in the Individualized Supervised Practice Pathway of the Dietetic Internship Program of the University of Oklahoma Health Sciences Center. In her free time, she enjoys hiking, reading, spending time with her dogs, and training for powerlifting.You can find out more about Dr. Fundaro and what she is working on below:Follow Dr. Fundaro on Instagram HERE:Follow Dr. Fundaro on Twitter HERE:Check out Her website HERE:Support the show
4/12/2020 • 1 hour, 9 minutes, 13 seconds
16 - Three Underrated Fitness Tools, Bodyweight Training, Building Muscle on a Budget
In this episode, Danny outlines the three most underrated fitness tools that you may still be able to get your hands during COVID-19. We also talk about all things building muscle on a budget, including:Supplements REALLY worth takingMaximizing micronutrient intake on a budgetTraveling where gym access is limitedAnd more!Check out the new micro HOME and LIMITED EQUIPMENT home programs from Coach Danny Here!Support the show
4/12/2020 • 27 minutes, 44 seconds
15 - Amy Bender PhD: Sleep, Performance, and How to Take the PERFECT Nap.
In today's episode, I sit down with Amy Bender Ph.D. and we talk all things sleep science. Dr. Bender is a Senior Research Scientist at Calgary Counselling Centre and an Adjunct Assistant Professor of Kinesiology at the University of Calgary. She received her Ph.D. and Master of Science degrees in Experimental Psychology from Washington State University specializing in sleep EEG. She has helped develop the only validated sleep screening tool for athletes and has implemented sleep optimization strategies for numerous Canadian Olympic and professional teams. Her current interests focus on how sleep and exercise interventions can improve mental health outcomes.To get more from Dr. Bender:Follow Her on Instagram HEREFollow Her on Twitter HERESupport the show
4/10/2020 • 47 minutes, 5 seconds
14 - Eric Trexler PhD: Metabolism, Weight Loss, and The Pros/Cons of Getting Lean
In this episode, we sit down with Eric Trexler, PhD and discuss all things metabolism, including:Can you really have a "fast" or "slow" metabolism?The impact of age, gender, and weight on metabolism.How much each organ contributes to energy expenditure.Can a metabolism break, and if so, can it be remedied?The role evolution plays in weight loss/gain.And MUCH more!For more information from Eric, check out the links below:Follow Eric on InstagramCheck Out M.A.S.S. Here (I really recommend this for coaches who want to level up).Check out Stronger by Science Here (also see Eric's podcast of the same name).To read Eric's recent study "Nutritional Recommendations for Physique Athletes" Click HERESupport the show
4/8/2020 • 1 hour, 13 minutes, 19 seconds
13 - Austin Current: Pragmatism, Muscle Memory, Proximity to Failure and Staying Afloat.
In this episode, I sit down with Austin Current (@austincurrent_). We talk about a variety of things, including, but not limited to:Things to be positive about during these uncertain times.Muscle memory, myonuclei, and how your past training will help you bounce back faster.How to make gains with bands, sprints, and training closer to failure.Nutritional tweaks you can make to preserve and build on what you have.Lifestyle adjustments for staying fit and healthy.What should trainers be focusing on RIGHT NOW.You can out more about Austin and the many projects he is involved with below:To learn about COFIT-19, click HERETo work with Austin and the Physique Development Team, click HERESupport the show
4/4/2020 • 1 hour, 5 minutes, 2 seconds
12 - Foam Rolling, Stretching, Circuits and Keeping the Stone Wheel Rolling"
In this episode Danny talks about the mentality he and his clients are working on forging during the COVID-19 pandemic, we also explore:Is there a benefit to circuits in place of straight sets.Static Stretching vs. Foam Rolling, How do each work, how do they differ.How to get Your first pistol squat.Support the show
4/2/2020 • 34 minutes
11 - Q+A, Total Body Every Day, Home Workouts, Garage Gyms, Cutting During Covid-19 + MORE
In this episode Danny talks all things garage gym as well as touching on:The benefits of high frequency, whole-body training.How to create home equipment for cheap.How to get back on the wagon.Does Joe Exotic (Tiger King) deserve a retrial?Want your question to be featured on the dynamic dialogues podcast? Send an email to danny@coachdannymatranga.com with the subject "podcast question".Support the show
3/31/2020 • 27 minutes, 29 seconds
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:Maximizing your home workouts (do's and dont's)Dieting, hormones, stress, and therapy.Establishing yourself as an authority in the fitness space, the RIGHT way.For Information on Laurie, and Paragon's NEW programming, click HERE!You can find LCK and her work HERE:InstagramHer Website, Blogs, E-Books and More!YoutubeSupport the show
3/31/2020 • 1 hour, 15 minutes, 4 seconds
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
In this episode, Laurie Christine King (LCK) stops in for a chat. We talk about a TON of valuable topics, including:Maximizing your home workouts (do's and dont's)Dieting, hormones, stress, and therapy.Establishing yourself as an authority in the fitness space, the RIGHT way.For Information on Laurie, and Paragon's NEW programming, click HERE!You can find LCK and her work HERE:InstagramHer Website, Blogs, E-Books and More!YoutubeSupport the show
3/30/2020 • 1 hour, 15 minutes, 4 seconds
*BONUS* Reverse Dieting: In Under 20 Minutes
In this episode, Danny gives you the rundown on:What is reverse dieting.Why people reverse diet.The pros, cons, and alternativesHow does it reverse dieting work.Eating more to raise your metabolic rate.All in around 20 minutes!Support the show
3/27/2020 • 23 minutes, 4 seconds
8 - Myth Bust Monday, Back Pain, Sweating, Protein Intake, "Toning" + More!
In this episode of Dynamic Dialogue, Danny busts TEN of the most common fitness myths. Including:Deadlifts, backpain and there relation to one another.Is a high protein diet safe/unsafeHow fruit Does and Does NOT make you fat.There is also some in-depth information on the science of sweating, muscle growth and the anatomical components of back pain and back pain management.Support the show
3/24/2020 • 1 hour, 1 minute, 48 seconds
7 - Disagree with Danny: Crossfit Sucks, Group Fitness Sucks and Bitcoin Too!
In this episode, Danny addresses YOUR'S and HIS disagreements. But don't worry - don't take it personally. - Is CrossFit legit/not- All group fitness sucks.- Bitcoin as a legit investment option.- Staying Inside during COVID-19.- The Environmental Footprint of His Chicken Bites.The episode wraps up with a Q and A.Support the show
3/21/2020 • 24 minutes, 49 seconds
*BONUS* 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB.
In this bonus episode, Danny provides an update on COVID-19 as well as some suggestions for bodyweight training and optimizing nutrition during these strange times. Bonus coverage of NFL free agency, star wars and cannabis included.Support the show
3/19/2020 • 25 minutes, 54 seconds
6 - The FIVE Things I'm Doing To Stay Productive While Quarantined (5 must do things)
In this episode, Danny talks about the 5 specific things he is doing while on "shelter in place" orders in California.Also, a bit of motivation for these tough times + NFL Free Agency + Book recommendations, podcast recommendations + MORE!For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
3/18/2020 • 36 minutes, 38 seconds
5 - How To Save Your Gains, What To Get At The Store, Home Workouts, Creatine + MORE!
In this episode, Danny talks about all things maximizing gains during the uncertainty of COVID-19, as well as big moves in the first day NFL free agency. The Q/A section will also cover:- home workouts- best lifts for advanced lifters- dieting on the coronavirus.- program design- detraining/stimulation - dealing with self-isolation on a physical, mental and spiritual level.For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
3/17/2020 • 43 minutes, 46 seconds
4 - COVID-19, Tips for New Trainers, Exercise Order, Home Workouts + MORE!
In this episode, Danny talks about the state of all things fitness amongst the chaos that has become COVID-19. In the Q&A section:Home workout optionsHow to organize workoutsHow to be successful as a new trainersalesclient managementhow to provide valueFor more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
3/16/2020 • 39 minutes, 42 seconds
2 - 5 supplements to take and 5 to throw out! (PLUS MORE)!
In this episode, Danny reviews the FIVE supplements he things everyone should take, and the FIVE people throw money away buying. We also discuss the state of the NBA, NFL, and a few streaming options on Disney plus and Netflix.For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
Welcome to the dynamic dialogues podcast.The inaugural episode includes an introduction as to what you can expect from Danny on this new platform as well as an in-depth Q&A covering a variety of fitness, nutrition, and lifestyle topics.For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
3/11/2020 • 36 minutes, 51 seconds
3 - Q&A, The Arnold Classic, Bands vs. Cables, Gaining Muscle + More!
Danny answers questions on bands, cables, bulking, calorie intake and more! For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com Support the show
