What a way to wrap up Season 3! The girls are taking some time to discover what direction Drink More Water is taking, and they are so excited to return for season 4 bigger and better than ever! To wrap up season 3, Soph and Riley chat about life updates, as Soph dives into her struggle with mental health the last couple of weeks. Whilst talking about the lows, they also dive into their highs, thriving over the life they have and celebrating the small wins like a seamless period.DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

It’s time for episode 12 of Drink More Water. It’s been a while since the girls have done a Q&A, so in this week's episode, they sit down and answer all of your burning questions! They answer questions around relationships, if they share a bank account with their boyfriends, how they maintain long term relationships & if they have any fear about getting pregnant while they aren’t on contraception. They dive into the world of social media, answering questions about comparison, how to overcome the fear of judgement & if they ever worry about the future with an unconventional job. It doesn’t end there, they have fun talking about what they admire about each other, their travel plans and SO much more! As always, if you want a dose of inspiration, this is your episode! DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to Drink More Water! It’s been a month too long for Riley and Soph. It has been a crazy couple of weeks for the girls, with Soph jet setting to Hawaii & Melbourne and then being stung by the dreaded COVID, While Riley was busy with a family holiday which led to a sickness of her own. But nevertheless, the girls are back and they are so excited to chat to you guys. In this week's episode the girls enjoy spending some much needed time to debrief, chat about updates & get a little deep.The girls take a moment to appreciate each other and the amazing people they have in their lives, while showing pride and gratitude to the lives they have created for themselves. They give tips on how to create your own reality and how to stop comparing yourself to those you see online. This episode is definitely worth the wait, so bulk up and get ready for a fun one!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Today Soph and Riley sit down and chat about common things we all experience as women at the gym.They start with their highs and lows for the week which leads them into period chats, the ‘seasons’ that we experience throughout the month, and how our periods affect our confidence and energy. The girls are teaming up with Gymshark in this episode, to help celebrate International Women's Month, they discuss building confidence in the gym, gym anxiety and the stereotypes concealed within the gym environment. YTG!To check out The Dear Body Podcast Soph mentioned, click here.DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Hello and welcome to episode 9 of Drink More Water! Today Soph and Riley are joined by a very special guest, Lily Turton. In this episode, the 3 of them dive into Australia's leading eating disorder, binge eating. Lily starts by telling us a bit about her story and how her relationship with food has evolved over the years and her experiences with binge eating. The girls identify the ugly truth behind fad diets and their mission to set us up for failure, and offer many tips to combat this disorder and how to turn the negative emotions that arise, to a more positive outlook on ourselves.To keep up to date with Lily, you can follow her here.DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Hello and welcome back to another episode of Drink More Water. This week's episode is a fun one, Soph and Riley spend the episode in pure happiness as they lay down and get comfortable. They go through their highs and lows, discussing gratitude and how they’ve been adjusting to a new year, they dive into their current training and nutrition goals and Soph wraps up the episode with some absolute banger song recommendations!Lay down, get comfortable and join the girls as they chat about their lives!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Hello and welcome back to another episode of ASK US 3! Today, Soph and Riley answer your burning questions and offer friendly advice. They start with a little chat where Sophie asks Riley about her guilty pleasures, then jump straight into answering your questions about how to navigate friendships in your 20’s, how to create individuality in a best friend duo, the steps needed to enter a new relationship following the end of a toxic relationship & how to build a career in your 30’s.Safe to say, this is an episode you don’t want to miss!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

A tell all about everything business! Today, Riley and Soph share their stories about how they started businesses and built their platforms to what they are today. They dive into the nitty gritty to cover all the questions you might have.What was life like before you started?How do I start a business?How much money should I invest at the beginning?How do YouTubers make money?How does influencer marketing work?What should you charge brands?Are just some of the questions you will have answered by listening along to this ep! The girls are SO passionate about this stuff so please DM the Drink More Water page with any of your questions or success stories so we can include them in the next ep of the business series!More information about earning money from YouTube works:https://www.shopify.com.au/blog/198134793-how-to-make-money-on-youtube

Hello and welcome to the first ASK US 3 of the season where Riley and Soph answer some of your best questions yet! This episode will open your eyes to the negative side of having such strict expectations of yourself, give you advice about how to stop craving validation from others (particularly boys), teach you how to set boundaries with your friends and SO much more.You’ll also get to hear all about Soph’s secret admirer and Riley’s new round of coaching clients in this week’s high’s and low’s!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

We are so excited to bring you this interview with Ru & Ry from Cool2BConscious!These two have guided thousands through Breathwork and Meditation allowing them to experience profound quantum shifts in their lives & relationships. They believe using these methods will raise your level of consciousness and will allow you to create and manifest things into reality.In this episode we talk about how you can transform your life and actually give you tools to make the changes you need to benefit your relationships and yourself, mentally and physically.If you have a partner, be sure to play this one out loud because EVERYONE is going to get something from this ep!COOL2BCONSCIOUS@cool2beconscioushttps://cool2beconscious.com/RY - @ryanhubbardsRU- @ru_mackenzieDRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to another episode of Drink More Water! As always, the girls start off the episode with their weekly highs and lows which include Sophie’s experience she had at the Gym Shark After Dark event and how Riley’s Instagram account got HACKED! Riley shares how that challenged her mentally and emotionally and what lessons she learnt along the way. Then, they dive into the topic of how people can often ‘get stuck in the feeling of being stuck’ and share some day to day life recommendations that will help you follow through with what you say you want to change and become a better version of you. To finish off the episode, Sophie and Riley answer a couple of questions sent in by their listeners - Do they ever feel jealous of their friends having better friendships with other people, and do they have a strict morning and night routine?DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to! They then touch on how strong women are and if men would be able to cope with periods, pregnancy & birth. They then spend the rest of the episode discussing the main goals they wish to focus on in 2022, from personal life, business life and health & fitness. Touching on prioritising their relationships, spending more time outside, reading more books, being more intentional with their workload and implementing more structure!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discuss the conversation they had in opening up about how they were feeling in their friendship, as well as, the importance of transparency in friendships & relationships. They then break down the lessons learnt in 2021 - starting with creating your own reality, how social media was impacting their lives & most importantly the power of perception and introspection. If you’re looking for a motivational kick start into 2022, this is your episode!DRINK MORE WATERIG | @drinkmorewater.podcastEmail | drinkmorewaterpodcast@outlook.comRILEYIG | @rileyfitptYT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQSOPHIEIG | @sophiejaynemillerYT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-QHit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au