Ditch Decade Diets Podcast

English, Fitness / Keep-fit, 1 season, 492 episodes, 2 days, 18 hours, 55 minutes

Ditch Decade Diets Podcast

English, Fitness / Keep-fit, 1 season, 492 episodes, 2 days, 18 hours, 55 minutes

About

Helping women improve their relationship with food and end binge eating for GOOD!

EP: 499 - Inner Child Meditation on healing body image

GET ACCESS TO THE FREE 2 DAY MASTERCLASS HERE!JOIN BODY IMAGE BOOSTJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

2/22/2024 • 15 minutes, 43 seconds

EP: 498 - How to take the focus off of your body & weight loss

JOIN BODY IMAGE BOOST!JOIN ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

2/20/2024 • 1 hour, 39 minutes, 22 seconds

EP: 497 - Stop caring about what other people think

Join my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

2/16/2024 • 19 minutes, 47 seconds

EP: 496 - Your binges are a direct result of poor body image & feeling uncomfortable in your own skin

I created Body Image Boost to teach you the framework that will help you transition out of negative self talk, using exercise as punishment for what you've eaten and feeling so uncomfortable in your own skin to help you fall back in love with yourself, feel at home in your body & cultivate so much self love and worthiness towards the person you are. LEARN MORE HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

2/15/2024 • 15 minutes, 24 seconds

EP: 495 - You need to view food differently if you want to stop binge eating

2/13/2024 • 18 minutes, 47 seconds

EP: 494 - Spending hours in the gym, forcing yourself to get in 10k steps everyday and working out even though you’re tired is not a badge of honour

LEARN MORE ABOUT BODY IMAGE BOOSTCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/9/2024 • 24 minutes, 40 seconds

EP: 493 - You're ready to SUSTAINABLY end binge eating for GOOD!

Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/6/2024 • 20 minutes, 5 seconds

EP: 492 - Rewiring your brain to stop binge eating

2/5/2024 • 22 minutes

EP: 491 - Healing body image is FOUNDATIONAL to a better relationship with food & no longer being a slave to the scale or spending hours over exercising

BODY IMAGE BOOSTCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

2/3/2024 • 20 minutes, 12 seconds

EP: 490 - 3 biggest takeaways celebrating my 5yr anniversary of healing my relationship with food

2/1/2024 • 30 minutes, 14 seconds

EP: 489 - "how long did it take you to stop binge eating"?

1/30/2024 • 18 minutes, 25 seconds

EP: 488 - Cultivating YOUR own version of food freedom

Join my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

1/26/2024 • 24 minutes, 8 seconds

EP: 487 - The correlation between autism & binge eating: How diet culture language impacts autistic people, understanding hunger & specific tools to stop binge eating for autistic people

In this episode we discuss:-how diet culture language impacts autistic people specifically-understanding the experience of hunger among autistic people-the relationship between autism and binge eating-& tangible tools to stop binge eating specifically for people who are autisticENJOY!!!CONNECT WITH LIVIA:Instagram: @livlabelfreeWebsite: livelabelfree.comBook: Rainbow girlPodcast: Liv Label FreeCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

1/25/2024 • 38 minutes, 11 seconds

EP: 486 - Only 3 binges in 3 months, regaining control with food at NIGHT & no desire to binge on an all inclusive resort with my client Mack

Join my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

1/24/2024 • 27 minutes, 34 seconds

EP: 485 - A SPECIAL coaching call with Lorna

Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/23/2024 • 1 hour, 18 minutes, 42 seconds

EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years!

Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/22/2024 • 31 minutes, 5 seconds

EP: 483 - Q&A: how to stop eating when you're full, how to stop boredom eating, what to do when you feel the urge to binge & so much more

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

1/22/2024 • 22 minutes, 45 seconds

EP: 482 - waking up everyday feeling EXCITED to heal your relationship with food in 2024

1/20/2024 • 26 minutes, 8 seconds

EP: 481 - Don't become emotionally constipated

REGISTER FOR THE COACHING CALL HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

1/19/2024 • 17 minutes, 41 seconds

EP: 480 - Q&A: how to stop night time eating, what to do if your family doesn't understand binge eating, having intense cravings for sweets & so much more

1/19/2024 • 29 minutes, 31 seconds

EP: 479 - You're not going to be happy in a smaller body if you're still bingeing & thinking about food 24/7

Learn more about Body Image Boost HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

1/18/2024 • 14 minutes, 51 seconds

EP: 478 - Ending binge eating is NOT about the food

Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

1/16/2024 • 20 minutes, 17 seconds

EP: 477 - How I went from having daily intense strong urges to binge to NO URGES even when I'm home alone or it's late at night

Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that will help you to not give in & how to PREVENT urges from arising in the first place!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

1/15/2024 • 25 minutes, 8 seconds

EP: 476 - The biggest lessons I've learnt maintaining a BINGE FREE LIFE for almost 4 years

Join my program Stop The Urge & learn how to get RID of your binge urges so you can eat normally without IMPULSE!!! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

1/14/2024 • 21 minutes, 24 seconds

EP: 475 - 3 things my client focused on to be BINGE FREE for 5 weeks

Join my program Stop The Urge & learn how to get RID of your binge urges!! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

1/13/2024 • 18 minutes, 50 seconds

EP: 474 - Do you really love yourself?

1/12/2024 • 24 minutes, 24 seconds

EP: 473 - DDDA client story: No more urges to binge & fully falling in love with herself with my client Bella

Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/11/2024 • 39 minutes, 6 seconds

EP: 472 - If a client came to me wanting to stop binge eating but needed to restrict because of health conditions (PCOS, celiac, hastimoto's) this is what I would say

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/10/2024 • 16 minutes, 53 seconds

EP 471: 5 things I did to stop binge eating that you can implement asap

1/9/2024 • 28 minutes, 30 seconds

EP: 470 - DDDA Client Story: Saying a big F U to diet culture & being committed to healing her relationship with food amongst having weight loss goals with my client Kimberly

Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/8/2024 • 31 minutes, 40 seconds

EP: 469 - (GETTING REAL WITH THE COSTAS): Ep 20 - Our intentions for 2024, listening to & trusting your intuition & being in alignment with everything that you do

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/7/2024 • 49 minutes, 27 seconds

EP: 468 - If you're feeling uncomfortable in your own skin right now, listen to this

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/6/2024 • 9 minutes, 52 seconds

EP: 467 - 2024 isn't just going to be your binge free year, it's the year you live out your DREAM life... you get to have it ALL!

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/5/2024 • 25 minutes, 15 seconds

EP: 466 - The difference between MANAGING your binge urges & getting RID of them

1/4/2024 • 41 minutes, 23 seconds

EP: 465 - Going back to my childhood home for new years where I spent 10 years restricting & bingeing

1/3/2024 • 16 minutes, 38 seconds

EP: 464 - The different tools you need to implement if you're bingeing, overeating, emotionally eating or struggling with body image

1/2/2024 • 40 minutes, 31 seconds

EP: 463 - If you want to make 2024 your BINGE FREE YEAR, here's exactly what I would focus on

1/1/2024 • 25 minutes, 35 seconds

EP: 462 - 4 MYTHS you need to stop believing if you want to eat like a normal person who doesn't have urges to binge & can stop when you're full

12/31/2023 • 17 minutes, 38 seconds

EP: 461 - The only pause you need in your life is presence

12/30/2023 • 22 minutes, 14 seconds

EP: 460 - Leaning even more into the support from a community to have more binge free days, weeks & months!!!

12/29/2023 • 20 minutes, 18 seconds

EP: 459 - You can be the most motivated person who knows exactly what to eat & still be bingeing because...

12/28/2023 • 19 minutes, 44 seconds

EP: 458 - You don't want to binge & you acutally don't want to lose weight, let me shift your perspective

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/27/2023 • 12 minutes, 37 seconds

EP: 457 - You ate more food than normal, indulged in plenty of Christmas cookies & now you’re feeling sluggish and bloated... WHAT TO DO?

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/26/2023 • 19 minutes, 57 seconds

EP: 456 - Being ready to change, taking ownership over your health & taking really good care of your health with my husband Andrew

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/26/2023 • 33 minutes, 29 seconds

EP: 455 - This may be one of the most vulnerable things I've shared with you so far...

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/24/2023 • 15 minutes, 28 seconds

EP: 454 - There's always a reason WHY you're bingeing & feeling out of control with food

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/23/2023 • 16 minutes, 40 seconds

EP: 453 - DDDA client story: No more tracking her food, calories burnt or weight & having so much extra time being present w/ her family since she's no longer thinking about food all day or using myfitness pal with my client Pam!

Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal your relationship with food & conquer binge eating. Come join us inside Ditch Decade Diets Academy. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/22/2023 • 29 minutes, 41 seconds

EP: 452 - The 3 KEYS to successfully heal your relationship with food & why my Root & Rewire Membership is 6 or 12 months

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/22/2023 • 21 minutes, 12 seconds

EP: 451 - Be the person to heal your relationship with food when everyone else is still dieting

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/20/2023 • 14 minutes, 1 second

EP: 450 - A 2 min daily practice that will bring more gratitude into your life

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/20/2023 • 10 minutes, 30 seconds

EP 448 - how your binge free days with start turning into binge free months & eventually binge free years!

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/19/2023 • 18 minutes

EP: 448 - The Holidays become a lot more memorable with a healthy relationship with food

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/17/2023 • 17 minutes, 52 seconds

EP: 447 - Q&A - feeling uncomfortable in your own skin, having strong cravings, dealing with stress, eating what you want without bingeing & so much more!

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/16/2023 • 19 minutes, 42 seconds

EP: 446 - Are binges fulfilling a need? Do you binge to make up for something in your life that is missing?

Join my program STOP THE URGE & learn how to get rid of your binge urge!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/15/2023 • 21 minutes, 3 seconds

EP: 445 - is it still considered binge eating if it only happens 1x/month?

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/14/2023 • 11 minutes, 19 seconds

EP: 444 - why your partner, parent or a loved one can't be the one to help you stop binge eating

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/13/2023 • 17 minutes, 54 seconds

EP: 443 - How my client has been BINGE FREE for an entire year & healthily lost 20lbs without feeling restricted or doing any crazy quick fix diet

Join my FREE 4 day Masterclass to learn how to have YOUR BINGE FREE YEAR!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/12/2023 • 18 minutes, 9 seconds

EP: 442 - YOUR BINGE FREE YEAR & how I'm going to help you get there

12/11/2023 • 18 minutes, 58 seconds

EP: 441 - Whether you are bingeing, overeating or emotionally eating, the ROOT of it is...

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/10/2023 • 12 minutes, 39 seconds

EP: 440 - A common scenerio of how a binge can START & how to prevent your next binge

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/10/2023 • 13 minutes, 40 seconds

EP: 439 - Balancing taking ACTION & SURRENDERING as you heal your relationship with food

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/8/2023 • 20 minutes, 42 seconds

EP: 438 - your BINGE FREE life is coming!!!

12/7/2023 • 22 minutes, 20 seconds

EP: 437 - Start being more INTEGRAL with your word

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/7/2023 • 13 minutes, 12 seconds

EP: 436 - A combination of these 2 things will inevitably help you CONQUER binge eating

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/5/2023 • 33 minutes, 14 seconds

EP: 435 - Going out for dessert free of guilt and with no urge to binge

Join my REFRAME your diet culture thoughts masterclass!Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/4/2023 • 22 minutes, 24 seconds

EP: 434 - (GETTING REAL WITH THE COSTAS): Ep 19 - celebrating our best month in biz, turning failures into lessons & prioritizing our health

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/2/2023 • 32 minutes, 58 seconds

EP: 433 - SHIFT from an okay relationship with food to a FAN-FREAKING-TASTIC one where you're in awe how good you get to feel around food!

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/1/2023 • 27 minutes, 57 seconds

EP: 432 - how to eat slower & not inhale your food like it's a race

Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to get back in tune with your hunger & fullness cues so you can eat when you're hungry, stop when you're full and stop thinking about food 24/7! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/30/2023 • 13 minutes, 25 seconds

EP: 431 - Here is one shift my client made to help her not only HEAR her hunger cues but start LISTENING to them

11/29/2023 • 11 minutes, 2 seconds

EP: 430 - The TRUTH of what intuitive eating actually looks like!

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/28/2023 • 32 minutes, 38 seconds

EP: 429 - My updated night time routine as someone who no longer binges at night!

Learn how to MASTER intuitive eating with my program Eat Normally! We start THURSDAY & you save $100 if you join before then!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/28/2023 • 21 minutes, 58 seconds

EP: 428 - are these signs of binge eating common or normal?

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/26/2023 • 20 minutes, 51 seconds

EP: 427 - A conversation I had with my client: "Is it okay if I have the desire to lose weight when healing my relationship w/food?"

Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/25/2023 • 12 minutes, 51 seconds

EP: 426 - Here’s what NOT to do after overeating too much yesterday if you want to end the diet binge cycle for GOOD

My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/24/2023 • 13 minutes, 26 seconds

EP: 425 - Ways to work with me right now to heal your relationship with food & stop binge eating

Learn how to MASTER intuitive eating with my program Eat Normally!My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!My 4 month Ditch Decade Diets Academy is PERSONALIZED coaching to stop binge eating!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/24/2023 • 17 minutes, 29 seconds

EP: 424 - How I maintained my weight for 4 years without tracking calories/macros or weighing myself

11/23/2023 • 1 hour, 7 minutes, 47 seconds

EP: 423 - Q&A - getting rid of the urge to binge, how to stop mindlessly snacking, losing weight & stopping binge eating, breaking out of self sabotage & SO MUCH MORE!

My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!Learn how to MASTER intuitive eating with my program Eat Normally!FREE masterclass: How I've been able to maintain my weight without tracking macros/calories or weighing myself. REGISTER HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/22/2023 • 30 minutes, 54 seconds

EP: 422 - You don't need years of therapy to stop binge eating, you need to feel seen, understood & be given tangible tools to become less impulsive with food

My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/21/2023 • 7 minutes, 55 seconds

EP: 421 - Approaching the holidays in a non diet way, healing food struggles through scripture & navigating cravings during the time of the month with Abbie Stasior!

Welcome everyone!! Today we have Abbie Stasior on the podcast!In this episode we discuss:-How to approach the holidays in a non diet way-Setting up simple habits that you can maintain during busy seasons of your life-Healing your relationship with food/boost body image through scripture-How to work on improving specific health conditions like IBS, PCOS, diabetes without sliding into diet culture-How to optimize your menstrual cycle and align your life to the phases of your period to avoid crazy cravingsCONNECT WITH ABBIE:Instagram: @abbie.stasior and @beaboutbeingbetterAbbie's website - https://www.beaboutbeingbetter.com CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/20/2023 • 57 minutes, 8 seconds

EP: 420 - why I ditched tracking calories & macros and stopped obsessing over every gram of food I ate

11/19/2023 • 15 minutes

EP: 419 - The WHAT IF game... This will keep you feeling EXCITED as you start feeling more in control & less impulsive with food

11/18/2023 • 13 minutes, 8 seconds

EP: 418 - "I've been able to eat pancakes with peanut butter & real syrup without weighing it out & I haven't done that in YEARS"

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/17/2023 • 10 minutes, 15 seconds

EP: 417 - Intuitive eating is NOT about purposely allowing yourself to eat foods you binge on

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/16/2023 • 22 minutes, 10 seconds

EP: 416 - If you're wanting something sweet after your meal but you don't know if you should give in or not...

I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you will feel so seen, supported & connected to the other ladies in the program who are also ready to heal their relationship with food & conquer binge eating! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/15/2023 • 9 minutes, 23 seconds

EP: 415 - How to ensure you're getting in enough protein if you're not tracking

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to stop binge eating!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/14/2023 • 13 minutes, 28 seconds

EP: 414 - getting support for binge eating doesn't mean you're broken or weak willed

11/14/2023 • 13 minutes, 9 seconds

EP: 413 - Q&A + you're not being lazy for giving up dieting + losing weight without dieting

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/12/2023 • 22 minutes, 27 seconds

EP:412 - this will keep you in forward momentum feeling EXCITED & MOTIVATED as you heal your relationship with food

Join my Root & Rewire Membership!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/11/2023 • 21 minutes, 22 seconds

EP: 411 - What does it REALLY mean to be healthy?

In this episode I talk about what it really means to be healthy & how to start redefining your new definition of HEALTH!Join my Root & Rewire Membership!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/10/2023 • 28 minutes, 54 seconds

EP: 410 - you don't have to be overweight to struggle with binge eating becuse binge eating is NOT a look

Binge eating is not a look, it’s a FEELING you get while you eat. Join my Root & Rewire Membership!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/9/2023 • 28 minutes, 12 seconds

EP: 409 - This is what I mean when I say you need to get to the ROOT of your binge eating

11/8/2023 • 26 minutes, 47 seconds

EP: 408 - This is why rewiring your brain is important in stopping binge eating

11/7/2023 • 23 minutes, 34 seconds

EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this!

11/6/2023 • 39 minutes, 54 seconds

EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food

Are you ready to fully commit to a better relationship with food? This is what it takes!Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/6/2023 • 32 minutes, 26 seconds

EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals

11/4/2023 • 39 minutes, 8 seconds

EP: 344 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating

Are you ready to believe in yourself a little bit more? Are you ready to trust yourself & feel proud, happy, accomplished at the end of 2023 knowing you gave it your all and started healing your relationship with food? LET'S FREAKING GOOOO!Join my Root & Rewire Membership!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/3/2023 • 24 minutes, 14 seconds

EP: 343 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house)

if you've ever wondered "why the heck do I keep bingeing when it literally makes me so frustrated, bloated & uncomfortable in my own skin? Like I HATE IT!!!!! So why do I keep going it? This episode is for you!!!Learn how to effectively rewire your brain so you no longer feel the URGE to binge!! JOIN STOP THE URGE!Learn the foundational tools to improve your relationship with food. JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/2/2023 • 7 minutes, 43 seconds

EP: 342 - DDDA Client Story: Getting to the root of her binge eating, healing years of body image struggles & only having ONE urge to binge with my client Gwen

Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/1/2023 • 28 minutes, 20 seconds

EP: 341 - How to get started on your journey to healing your relationship with food & stop binge eating

JOIN MY ROOT & REWIRE MEMBERSHIP & learn the foundational tools to improve your relationship with food & break free from the yo yo diet binge cycle! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/31/2023 • 39 minutes, 54 seconds

EP: 340 - Healing your relationship with food is like playing/being in a video game

Healing your relationship with food will require you to work through challenges in order to get to a place where you feel so at peace & balanced with food but with the right mindset & the self belief that you WILL conquer, you absolutely will!JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/30/2023 • 25 minutes, 16 seconds

EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!

In this episode I talk all about CRAVINGS & how to shift your relationship to them so you no longer fear them and instead honour them to prevent binge urges!JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/29/2023 • 21 minutes, 51 seconds

EP: 398 - This is what it means to be a BADASS who can do hard things like conquer binge eating

YOU are a freaking BADASS who can do hard things like conquer binge eating. Where can you step into this version of yourself for the rest of 2023? Everyday you have the opportunity to prove to yourself that you can do hard things!!!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/28/2023 • 14 minutes, 55 seconds

THE BIG ANNOUNCEMENT!!!!!!!!!!!

OMGGGGGGGGG!!!!!!!! That's all I have to say!!!!!!!JOIN MY ROOT & REWIRE MEMBERSHIP (20 spots available at the founding members rate) -- spots have already been taken!!!

10/27/2023 • 37 minutes, 27 seconds

EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food

Are you blaming yourself for why you can't stick to your diet? Believing you just need to try harder or be more motivated? I thought that too until I had a huge realization regarding my relationship with foodCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/26/2023 • 26 minutes, 25 seconds

EP: 395 - are you experiencing a craving, overeating or the urge to binge?

There is a big difference between having cravings, overeating and bingeing. In this episode I break down very clearly the differences between all 3 so you have more awareness and can be more intentional the next time you eat!Join my Break The Late Night Binge so you can stop binging & self soothing with food at NIGHT! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/25/2023 • 25 minutes, 30 seconds

EP: 394 - How to go from "I always reward myself with food at the end of the day" to unwinding and ACTUALLy allowing yourself to relax without food

If you find yourself self soothing with food & using food as reward at the end of the night, this podcast episode is for you!!!Join my Break The Late Night Binge so you can stop binging & self soothing with food at NIGHT! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/24/2023 • 20 minutes, 14 seconds

EP: 393 - Why you need to be part of a community as you heal your relationship with food

Being part of a community will heal your relationship with food faster than any tool. Feeling seen, understood and around other women who GET YOU will finally allow you to take a deep breath & realize you're not alone. But also, it will also inspire you to take action as you see other women being able to eat without guilt and have less binge urges!!!STAY TUNED!!!!!! Something BIG is coming.... CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/23/2023 • 19 minutes, 28 seconds

EP: 392 - Q&A- getting rid of the urge to binge, no longer snacking out of boredom, how to not feel guilty for not finishing a meal that you paid for, why people revert back to old habits of bingeing & SO MUCH MORE!!!

What a FUN Q&A!!!!I answered questions about:-getting rid of the urge to binge-how to stop snacking out for boredom-how to stop feeling guilty for not finishing a meal that you paid for-why people revert back to old habits of bingeing after having a period of doing well & having no binges& SO MUCH MORE!!!!!Join my Break The Late Night Binge so you can stop the urge/impulse to binge & emotionally overeat at NIGHT! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/22/2023 • 44 minutes, 15 seconds

EP: 391 - What identities, thoughts, beliefs & habits do you need to let go of in order to heal your relationship with food & stop binge eating

You are allowed to change & evolve as you shift out of old identities, thoughts, beliefs & habits. This is something that will inevitably happen as you start healing your relationship with food & you need to be okay with letting old parts of you go so you can step into the most authentic, happiest & healthiest version of yourself who feels so at peace with food. What do you need to let go of?Join my Break The Late Night Binge so you can stop the urge/impulse to binge & emotionally overeat at NIGHT! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/21/2023 • 26 minutes, 28 seconds

EP: 390 (GETTING REAL WITH THE COSTAS): Ep 17 - Our supplement company, not being afraid to get support & having regular meetings with your partner

This episode is a mix of so many different topics!!!-building & creating a supplement company-letting your ego go & getting support-why we have partner meetings on a regular basis reviewing our goals, finances & how we are feeling& so much more!!ENJOY :)CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/20/2023 • 46 minutes, 8 seconds

EP: 344 - how to get rid of the urge to binge

There are 4 things you must focus on in order to get rid of the urge to binge! As a result, you will have less binge urges and when you have less binge urges, it will be easier for you to not give in & therefore you will have less BINGES!!🎉🎉Less binge urges = less binges & the less binges you have will result in rewiring your brain out of the diet binge cycleLearn how to effectively rewire your brain so you no longer feel the URGE to binge!! JOIN STOP THE URGE!Learn the foundational tools to improve your relationship with food. JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/20/2023 • 6 minutes, 13 seconds

EP: 389 - what you need to know about therapy & not feeling understood when it comes to binge eating

Have you ever gone to therapy & felt like YOU were the one explaining binge eating to your therapist? Do you leave your sessions feeling even more frustrated that you still don't really know how to get rid of the urge to binge except distract yourself or journal which you know are just quick fix solutions? I created this episode for you.Ready for personalized support, coaching & accountability to help you stop yo yo dieting, improve your relationship with food & STOP BINGE EATING? Learn more about my Ditch Decade Diets Academy! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/19/2023 • 13 minutes, 13 seconds

EP: 388 - How my client stopped an urge to binge when she was home alone!

My client went from avoiding being home alone at all costs because that was always a huge trigger for her to binge to being home alone & NOT GIVING INTO THE URGE TO BINGE!! I share specific tools she implemented and the key factor that helped her stop the urge to binge!!Join my Break The Late Night Binge so you can stop the urge/impulse to binge & emotionally overeat at NIGHT! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/18/2023 • 9 minutes, 54 seconds

EP: 387 - Disordered eating versus binge eating

In this episode I share the difference between disordered eating & binge eating! There are a few similarities but also quite a few differences.Join my Break The Late Night Binge so you can stop BINGEING & uncontrollably snacking after dinner Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/17/2023 • 24 minutes, 22 seconds

EP: 386 - How to get joy through food without bingeing

Right now you may be feeling super anxious around food and have so many fear foods that it's hard to experience joy through food unless you're BINGEING. In this episode, I share the key things to focus on in order to get more pleasure out of food so that you no longer have the desire to binge!!!Join my Break The Late Night Binge so you can stop BINGEING & uncontrollably snacking after dinner Learn more here!Learn more about my 4 month group coaching, Ditch Decade Diets Academy for PERSONALIZED coaching to stop binge eating!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/16/2023 • 1 hour, 22 minutes, 21 seconds

EP: 385 - Behind the scenes of how I felt as I was transitioning from bingeing daily to becoming BINGE FREE!!!

There was an array of different emotions that I felt as I was healing my relationship with food, learning how to stop eating when I was full, not give into my binge urges and eat without guilt. In this episode I share behind the scenes of my journey and what you can expect when you starting feeling more free with food!Join my Break The Late Night Binge so you can stop BINGEING & uncontrollably snacking after dinner Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/15/2023 • 24 minutes, 7 seconds

EP: 384 - Here’s what you need to know about night time eating & why your crave sugar and sweets late at night after dinner

If your sugar cravings kick in right after dinner, you're going to want to listen to this episode! Most people try to stop their night time eating by closing the kitchen at 7pm after dinner, brushing their teeth or just going to bed early to avoid getting hungry or snacking but that will never be a sustainable solution. In this episode I share what to focus on instead to stop the late night snacking & bingeing!Join my Break The Late Night Binge so you can stop BINGEING at night Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/14/2023 • 32 minutes, 44 seconds

EP: 383 - I got my husband to rate my nutrition as someone who is BINGE FREE and has been eating intuitively for 5 years!

I thought it would be fun to ask my husband to rate my nutrition & here's what he said... this might shock you!Join my Break The Late Night Binge so you can stop BINGEING at night Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/13/2023 • 26 minutes, 10 seconds

EP: 382 - 3 MISTAKES you're making with trigger foods when trying to stop binge eating

Trigger foods are a BIG topic that I discuss with my clients. Everyone wants to know…“How can I introduce trigger foods slowly without bingeing?”“Should I be allowing myself to eat all my trigger foods?”“If I’m craving something sweet do I honour that craving even though I always end up bingeing”So here are 3 MISTAKES you may be making regarding trigger foods and with me sharing this, I think a lot of your questions will be answered.My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/12/2023 • 24 minutes, 23 seconds

EP: 381 - breaking generational patterns & putting an end to disordered eating

It's time to not only heal YOUR relationship with food but to break YEARS of generational patterns of eating disorders & an unhealthy relationship with food. This all begins now.My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/11/2023 • 18 minutes, 59 seconds

EP: 380 - 5 reasons you can eat healthy but then come the evenings (especially after dinner) that's when you feel out of control with food

Eating before bed isn’t bad, but you might be bingeing, snacking, secret eating or turning to food in the evenings to self soothe after a long day & here are 5 reasons why!My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing & save $164! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/10/2023 • 30 minutes, 1 second

EP: 379 - Answering your questions about binge eating: Binge eating when being a diabetic, how to stop turning to food when emotional, how to honour your cravings without binge eating & SO MUCH MORE!!

Answering your questions about all things binge & emotional overeating!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/9/2023 • 46 minutes, 1 second

EP: 378 - a huge BREAKTHROUGH I had on my journey to conquering binge eating

This one conversation that I had with my coach changed everything for me. It was the catalyst to me having binge free days, weeks & MONTHS!!!Join my program Break the Late Night Binge so you can stop binge and emotionally overeating at NIGHT! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/8/2023 • 19 minutes, 50 seconds

EP: 377 - you were not put on this planet to think about food & calories 24/7

It’s time to honour that feeling/pull in your body that KNOWS you were meant for a better life than the one you’re currently living (even if things are good, you want things to be BETTER). You’ve got ONE LIFE and you can decide right now to spend the rest of your life feeling so at peace with food & eating like a normal person again.Are you going to LEAN IN & remind yourself how freaking WORTHY you are to have an easy, effortless, relationship with food, the best relationships, an amazing career & so much LOVE for yourself?CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/7/2023 • 23 minutes, 49 seconds

EP: 376 - (GETTING REAL WITH THE COSTAS): Ep 16 - Why we focus on integrity and stay committed to our word

In this episode Andrew & I talk about why being in integrity is so important and how we stay committed to our word!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/6/2023 • 33 minutes, 16 seconds

EP: 375 - 3 non negotiables to ending binge eating!

There are 3 non negotiables required to stop binge eating & I'm sharing then with you in this episode. PS... these 3 things are what helped me go from bingeing for 10 years to being 3 years binge free!!!Ready for personalized support, coaching & accountability to help you stop yo yo dieting, improve your relationship with food & STOP BINGE EATING? Learn more about my Ditch Decade Diets Academy! *PRICES ARE INCREASING FOR MY ACADEMY ON OCTOBER 7TH*CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/5/2023 • 29 minutes, 25 seconds

EP: 364 - Why I created Ditch Decade Diets Academy & how it can help you SUSTAINABLY stop binge eating for GOOD!

I've created something so special inside my Ditch Decade Diets Academy & I'm SO beyond ready to help women who are READY to ditch decades of diets, heal their relationship with food & stop binge eating!! In this episode I share more about why I created my Academy & how it can help you SUSTAINABLY end binge eating for GOOD!Learn more about my Ditch Decade Diets Academy! *PRICES ARE INCREASING FOR MY ACADEMY ON OCTOBER 7TH*CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/4/2023 • 32 minutes, 19 seconds

EP: 373 - how to eat intuitively when you want to lose weight

Maybe you want to lose weight because you feel uncomfortable in your own skin or maybe you need to lose weight for health reasons…Regardless, I know you’re ready to eat intuitively & be free from yo yo dieting & in this episode I'm sharing how you can eat intuitively when you want to lose weight!Ready for personalized support, coaching & accountability to help you stop yo yo dieting, improve your relationship with food & eat intuitively WITHOUT spiralling out of control? Learn more about my Ditch Decade Diets Academy! *PRICES ARE INCREASING FOR MY ACADEMY ON OCTOBER 7TH*CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/3/2023 • 45 minutes, 18 seconds

EP: 372 - The BEST Q&A EVER about all things binge eating, emotional eating, overeating, trigger foods, intuitive eating etc!

This was a juicy episode!!!!! I answered so many of you questions regarding all things binge eating, a healthy relationship with food, regaining control back, eating intuitively & so much more! ENJOY!!!!!If you enjoyed this episode & are craving PERSONALIZED coaching, come join me inside Ditch Decade Diets Academy. MY PRICES FOR MY ACADEMY ARE INCREASING ON OCTOBER 7th!!! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/2/2023 • 45 minutes, 41 seconds

EP: 371 - keeping trigger foods OUT of the house is NOT the solution to stop binge eating & here is why!

Keeping trigger foods OUT of the house is NOT the solution but I also don't recommend buying ALL your trigger foods either. You need to find a balance & that's what I'm sharing with you in todays episode!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/1/2023 • 27 minutes, 29 seconds

EP: 370 - you want to start having binge free days, weeks & months? start celebrating yourself more!

One of the best things you can do right now if you're not binge free YET, is to celebrate yourself EVERY DAY. Every win! Every time you don't give into your urges, allow yourself to enjoy a food you love, eat some chocolate without guilt, stop when you're full. This will keep you in momentum and before you know it, this will be your NEW REALITY!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/30/2023 • 22 minutes, 48 seconds

EP: 369 - Stop blaming external factors for why you binge

Are you blaming your binges on stress? Being super busy with work? Working from home? Being away on vacation? It's time to start understanding WHY you binge & not let external factors be an "excuse" to why you binge!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/29/2023 • 25 minutes, 2 seconds

EP: 368 - signs support & accountability are the missing link for you to stop binge eating

Do you have support & accountability to help you stop binge eating or is this the missing link for you? If you have it, you're in good hands & if not, get EXCITED because the RIGHT kind of support and accountability could sky rocket your progress and allow you to actually take steps forward towards a healthy relationship with food!!Ready for personalized support, coaching & accountability to help you stop binge eating? Learn more about my Ditch Decade Diets Academy!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/28/2023 • 26 minutes, 22 seconds

EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods)

If you want to change your BEHAVIOURS with food aka bingeing, you must first change your thoughts because your THOUGHTS impact how you FEEL & how you feel impacts your BEHAVIOURS with food!Join my masterclass on how to stop people pleasing to stop binge eating!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/27/2023 • 16 minutes, 46 seconds

EP: 366 - your checklist to becoming binge free!

Here's a checklist of what's required for you to become binge free! This will give you an opportunity to see if you're on the right track & what could be the missing piece in getting you to stop binge eating for good! Be sure to check off all the boxes :)Join my masterclass on how to stop people pleasing to stop binge eating!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/26/2023 • 30 minutes, 41 seconds

EP: 365 - are you REALLY doing what it takes to stop binge eating?

It's easy to WANT to stop binge eating but are willing to be brave enough to take the necessary steps that will actually help you stop binge eating?CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/25/2023 • 20 minutes, 2 seconds

EP: 364 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol

Contrary to popular belief, you actually DON’T need to spiral out of control when transitioning out of tracking macros into intuitive eating when you have a step by step plan. Take a deep breath & remind yourself there is no rush!!! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/24/2023 • 10 minutes, 44 seconds

EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships

This episode is all about being VULNERABLE!We share:-why being vulnerable is important in relationships-the fears people have with being vulnerable -why most people avoid opening up-the struggles that Andrew & I have gone through-how our relationship grew stronger by being more open with each other& so much more!!ENJOY!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/23/2023 • 34 minutes, 22 seconds

EP: 362 - How to navigate living with a partner when recovering from binge eating

In this episode, Andrew & I share the most important things to focus on when healing your relationship with food and being in a relationship. We also share our experience of what it was like when I was binge eating & what it was like for Andrew being on the other side.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/22/2023 • 20 minutes, 4 seconds

EP: 361 - 5 reasons you keep giving into your binge urges even when you know you shouldn't

Do you KEEP giving into your binge urges even though you know you SHOULDN'T? In this episode I share exactly why this happens and what you need to focus on in order to NOT be giving into your urges!JOIN MY PROGRAM STOP THE URGE so you can eat with less impulsiveness, regain your control back & stop feeling the urge to binge!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/21/2023 • 37 minutes, 44 seconds

EP:360 - 3 things you can do to stop thinking about food 24/7

Are you constantly thinking about food 24/7? Stressing over what to eat or how much to eat? In this episode I share 3 tangible things you can do to stop thinking about food 24/7.JOIN STOP THE URGE at early bird pricing!! & learn how to STOP the urge to binge!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/20/2023 • 36 minutes, 2 seconds

EP: 359 - I shit my pants a lot in my journey to ending binge eating & that is why I am BINGE FREE today

I SHIT MY PANTS many times on my journey to ending binge & that’s why I am BINGE FREE TODAY. In this episode, I share all the things I've done that felt extremely scary (aka I shit my pants) but were 100% necessary in me ending my binge eating. ENJOY :D Learn how to REWIRE YOUR BRAIN & stop your binge urges inside my program, Stop The Urge! We start on Sept 21st & you save $100 if you join before then!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/19/2023 • 18 minutes, 28 seconds

E: 358 - The KEY to stop binge eating in secret & how to SUSTAINABLY get rid of your binge urges!!

It used to be INEVITABLE that I would binge when I was home alone. No matter what time it was, what day it was and even if I only had 15 mins, I WOULD BINGE! In this episode, I talk about WHY you feel the need binge in secret, the key to ending secret eating and how to SUSTAINABLY get rid of your binge urges!Learn how to REWIRE YOUR BRAIN & stop your binge urges inside my program, Stop The Urge! We start on Sept 21st & you save $100 if you join before then!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/18/2023 • 33 minutes, 51 seconds

EP: 357 - why you DON'T need more discipline to stop binge eating & my thoughts on meal plans

Ending binge eating is NOT about trying harder or having more discipline to not binge. You need to know WHY you binge and what is causing you to feel out of control with food because once you do, you can take the necessary steps to become less impulsive with food and eventually stop your binge urges altogether.In this episode I share one of the most FOUNDATIONAL things you need to stop binge eating that is way more effective than just thinking your way out of a binge & also my thoughts on meal plans. Enjoy!!Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge so you can stop trying to FIGHT AGAINST THEM!! You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in (& no these are NOT quick fix strategies like distracting yourself or staying busy)! You will save $100 if you join before we start on Sept 21st!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/17/2023 • 21 minutes, 15 seconds

EP: 356 - Healing your relationship with food & ending binge eating requires time, patience, self trust, courage & the willingness to not give up

This weekend I went to the air show and watched a bunch of pilots fly their airplanes & do a bunch of fun, crazy tricks in the air. I've extracted quite a bit of wisdom from the pilots and what it takes to be successful with any goal you have (including ending binge eating) and what to share that with you today!Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! It's on early bird pricing so you can save $164 until Sept 15th !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/16/2023 • 27 minutes, 48 seconds

EP: 358 - Get good at being in the present moment no matter how busy life gets

In this episode, Andrew & I discuss some strategies of how to get really good at being present when life gets super busy. Let's be honest, there are always going to be things that require your time, energy & attention so instead of believing this will get better the life slows down, start enjoying this moment right now!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/15/2023 • 18 minutes, 7 seconds

EP: 357 - you did "good" with your diet today but are you HAPPY?

Check in with yourself today... Are you HAPPY counting all your food & choosing the lowest calorie option or are you ready to be set FREE? That answer alone can be the permission you’ve needed all along to take that step & heal your relationship with food!Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! It's on early bird pricing so you can save $164 until Sept 15th !Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to help you end binge eating!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/14/2023 • 39 minutes, 5 seconds

EP: 355 - DDDA client story: From losing 100lbs to feeling out of control with food, secret eating in her car to no longer thinking about food 24/7 and ... "I don't binge anymore" with my client Kristi!

Today I’m bringing on my client, Kristi who I worked with inside Ditch Decade Diets Academy.After spending so much of her life losing weight (she lost 100lbs at one point), she came to me struggling to listen to her body, stop when she was full & felt this need to secretly eat in her car or when no one was home. She has tried using willpower & just thinking her way out of a binge but knew there needed to be a more sustainable approach!Kristi shares how she no longer thinks about food all day & how much more intuitive she is with her food choices… oh & of course “I don’t binge anymore”!Learn more about my 4 month group coaching, Ditch Decade Diets Academy for PERSONALIZED coaching to stop binge eating!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/13/2023 • 28 minutes, 31 seconds

EP: 354 - Day 2: How I stopped binge eating after 10 years

I'm continuing the conversation from Day 1 and sharing more golden nuggets on how I stopped binge eating after 10 years!!!JOIN STOP THE URGE at early bird pricing!! & learn how to STOP the urge to binge!! Learn more about my 4 month group coaching, Ditch Decade Diets Academy for PERSONALIZED coaching to stop binge eating!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/12/2023 • 1 hour, 17 minutes, 31 seconds

EP: 353 - Day 1: How I stopped binge eating after 10 years

I know I have shared my story before, but I’m taking you behind the scenes of the EXACT steps I took to stop binge eating after 10 years.I'm talking the NITTY GRITTY DETAILS that can change everything for you!!!!!I'm not just going to share WHAT I did... I'm teaching you HOW I did it (THIS makes all the difference because I want you to be able to go & apply these tools too!)I'll be sharing...-The fears I needed to face to conquer binge eating and how I’ve worked through them-How I told my partner I struggled with binge eating-What I prioritized EVERY SINGLE DAY on my healing journey that helped me become less impulsive with food-How I navigated my workouts when I was focusing on my relationship with food-The mindset I embodied everyday that helped me keep going & stay motivated when I wasn’t binge free yet-What I focused on outside of my relationship with food that expedited my healing journey (even though I was resistant towards it for so long)WANNA GO VIP & learn how I've MAINTAINED a binge free life for 3 years AND get personalized coaching? learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/11/2023 • 1 hour, 44 minutes, 42 seconds

EP: 352 - The difference between Stop The Urge & Ditch Decade Diets Academy

If you've ever wondered how I can help you stop binge eating, here is how!! In this episode, I share the difference between my Stop The Urge Program and Ditch Decade Diets Academy so you can see which one would be the best fit for you!!Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! It's on early bird pricing so you can save $164 !Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to help you end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/10/2023 • 18 minutes, 12 seconds

EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of never giving up on what you want

In this episode, we talked about:-how we met-how Andrew felt after getting stood up-why you need to be decisive & go after what you want-the importance of feeling happy, worthy & loved within yourself before meeting someone or getting external validation-getting support when you need-releasing time lines & being fully convicted in the direction you want to goCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/9/2023 • 34 minutes, 27 seconds

EP: 350 - Listening to & trusting your intuition + the difference between feeling SCARED to do something & KNOWING something isn't meant for you

There is a big difference difference between I know I need to do something but I’m scared and this isn’t a good decision. In this episode I share how to know the difference so you can take action towards your goals and follow that pull/your intuition more often.I also share my story of how I went from feeling like my intuition was broken to being a very intuitive person and 3 main reasons why people don't LISTEN to their intuition. I enjoyed this episode so much and I hope you do too!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/8/2023 • 34 minutes, 19 seconds

EP 349 - You CAN trust yourself & your body WITHOUT MyFitness Pal

I know tracking feels very SAFE & COMFORTING for you because you probably really like CONTROL. & it may be true... You might not trust yourself with food YET but the only way you’ll get there is if you start building it up now WITHOUT my fitness pal!Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! Get ready to feel less IMPULSIVE & regain control back! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/7/2023 • 22 minutes, 24 seconds

EP: 348 - answering your questions about all things binge eating!

There were SO many good questions asked about all things binge eating!!!A few things I discussed:-my thoughts on intermittent fasting-how to fight the binge to NOT eat everything-how to not feel the need to restrict & restart your diet on Monday-how to stop eating so many protein bars in one sitting& SO MUCH MORE!!!ENJOY!!Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! It's on early bird pricing so you can save $164 !Join my signature group coaching program, Ditch Decade Diets Academy & get PERSONALIZED coaching to help you end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/6/2023 • 57 minutes, 9 seconds

EP: 347 - get out of your mind & into your body

The instructor at my yoga studio continues to use this phrase "get out of your mind & into your body. Get out of what it looks like & get into what it feels like" and this can be applied to so many areas of your life including your relationship with food. So if you feel like you're constantly overthinking, thinking about food all day, consumed by calories, this episode is for you!!Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! It's on early bird pricing so you can save $164 !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/5/2023 • 28 minutes, 19 seconds

EP: 346 - why I stopped trying to change & fix my body

9/4/2023 • 18 minutes, 37 seconds

EP: 345 - you don't have to settle for an okay relationship with food

Things might be going okay for you right now. Maybe you're bingeing but it's less than before, maybe you're uncomfortable in your own skin but some days are better than others, maybe you're not wanting to be intimate with your husband but you still have a good relationship. In this episode, I talk about why I choose to really go all in and heal my relationship with food so I could live an extraordinary life for myself and my family. I didn't want a good live, I wanted an INCREDIBLE life. So if that's what you want too, listen up!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/3/2023 • 27 minutes, 35 seconds

EP: 344 - there is a big difference between prioritizing your health & dieting

Just because you quit dieting doesn't mean you're no longer prioritizing your health. In fact, I became so much healthier not to mention HAPPIER when I stopped dieting and focused on my health versus macros & the lowest calorie options. In this episode, I share how I prioritize my health & how it looks different from when I was dieting.Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge to binge that will help you NOT give in! It's on early bird pricing so you can save $164 !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/2/2023 • 35 minutes, 14 seconds

EP: 344 - Life is not a TO DO LIST, it's an EXPERIENCE!

Are you just going through the motions and seeing life like a to do list or are you ready to have the BEST experiences in your life? It's September!!!!! & in this episode Andrew & I share 3 things to focus on to have the best month EVER!!!! ENJOYCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/1/2023 • 18 minutes, 36 seconds

EP: 342 - A lesson about my night: having a meal without veggies and being okay with skipping a workout

I have a few lessons to share with you about my night and how to be okay with eating a meal without vegetables & skipping a workout!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/31/2023 • 18 minutes, 27 seconds

EP: 341 - if you believe you need MORE control to stop binge eating, listen to this

You might believe that in order to regain control with food and stop binge eating, you need MORE control. In this episode, I share why you actually DON'T need more control and what to focus on instead if you want to stop binge eating for good!Learn more about my masterclass on how to REWIRE YOUR BRAIN to stop binge eating HERE. It's happening on Aug 31st!!Join my program Stop The Urge & learn how to get RID of your binge urges!!! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/30/2023 • 27 minutes, 1 second

EP: 340 - DDDA client story: From not feeling understood after seeing a therapist & nutritionist to joining Ditch Decade Diets Academy & barely having any urges to binge, with my client Jenny!

Today you're going to hear about my client Jenny's experience inside Ditch Decade Diets Academy!! I am so beyond excited because she has truly come so far within these past few months.Jenny started dieting at the age of 14 and struggled with restricting herself & weighing her food which eventually turned into having daily binges. She mentioned that she has tried therapy and seeing a nutritionist but it wasn't until she came into the academy and got help from someone who has been through binge eating that really helped her feel understood and be provided with proper tools to rewire her brain.I hope this gives you so much hope and excitement as to what can happen for yourself & your relationship with food when you invest, get support & be surrounded by an incredible community of women who get you!!Ready to join Ditch Decade Diets Academy and get PERSONALIZED coaching and high level support to heal your relationship with food & stop binge eating? Learn more HERE!! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/29/2023 • 25 minutes, 21 seconds

EP: 339 - I asked Andrew to guess my weight & here is what happened...

I asked Andrew to guess my weight & he was off by quite a bit!!! I'm talking, he guessed a number that was HIGHER than how much I weighted when I was bingeing. Here is how I felt about it...CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/28/2023 • 27 minutes, 58 seconds

EP: 338 - the main reasons I stopped binge eating

There are so many reasons I've been able to stop binge eating but there a few steps you just can't skip. In this episode, I share behind the scenes of my journey to ending binge eating & the KEY steps I took to ending my binge eating for GOOD! Learn more about my masterclasses on how to REWIRE YOUR BRAIN to stop binge eating & how to CONTROL YOUR CRAZY CRAVINGS !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/27/2023 • 33 minutes, 38 seconds

EP: 337 - This is what I would say to a client who just binged and is feeling very GUILTY & so badly wants to restrict the next day

It's extremely common after a binge to feel guilty & want to restrict the next day. In this episode, I share how I would personally coach one of my clients through this so they could shake off the guilt & prevent future binges from arising!Looking for PERSONALIZED coaching and high level support & accountability to heal your relationship with food & stop binge eating? Join my 4 month signature group coaching program, Ditch Decade Diets Academy !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/26/2023 • 11 minutes, 34 seconds

EP: 336 - Being CONSISTENT even when you aren't seeing results yet!

Most people can be CONSISTENT when things are working... you're having binge free days, you're feeling good, you're making progress, but how do you show up when things aren't working and you're not seeing results yet? This makes all the difference!I have 2 masterclasses coming up!!! My first masterclass is called Rewire Your Brain & I’m going to help you rewire your brain out of the diet binge cycle. The second masterclass is called Control Your Crazy Cravings and I’m going to help you navigate your cravings and how to honour them in a controlled way without spiralling into a binge. You can join ONE masterclass or BOTH!!! I can’t wait!! Learn more about the masterclasses HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/25/2023 • 20 minutes, 57 seconds

EP: 335 - how to navigate the time of the month with cravings, feeling tired & your routines looking differently!

The time of the month can be a challenge for many reasons. Increased cravings, feelings of fatigue and not having energy to do as much as you normally do, feeling moody & so much more! In this episode, I share how I personally navigate the time of the month when I'm tired and want all the chocolate :D ENJOY!I have 2 masterclasses coming up!!! My first masterclass is called Rewire Your Brain & I’m going to help you rewire your brain out of the diet binge cycle. The second masterclass is called Control Your Crazy Cravings and I’m going to help you navigate your cravings and how to honour them in a controlled way without spiralling into a binge. You can join ONE masterclass or BOTH!!! I can’t wait!! Learn more about the masterclasses HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/24/2023 • 25 minutes, 27 seconds

EP: 334 - How I no longer get into the all or nothing mentality when going away for the weekend

It's really easy to get trapped into the all or nothing mentality when you're away for the weekend and out of routine. In this episode, I share some powerful mindset reframes to help you stay consistent & ENJOY your weekends away without coming home feeling like you have to RESTART!Learn more about my masterclasses on how to REWIRE YOUR BRAIN to stop binge eating & how to CONTROL YOUR CRAZY CRAVINGS !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/23/2023 • 28 minutes, 24 seconds

EP: 333 - ending binge eating is like being in a circus

I went to the circus this weekend with my family for my birthday (they surprised me & it was the BEST) I have some very important lessons to share with you regarding the performers MINDSET at the circus and how it relates to conquering BINGE EATING!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/22/2023 • 27 minutes, 31 seconds

EP: 332 - 3 reasons you're not restricting but still bingeing!

If you're allowing yourself to eat the foods you love BUT you still find yourself binge eating, this episode is for you!!!Learn more about Stop The Urge here!Learn more about Eat Normally here!Learn more about Body Image Boost here! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/21/2023 • 24 minutes, 49 seconds

EP: 331 - your BELIEFS about your ability to conquer binge eating matter

It’s normal to have fear, doubts & thoughts that aren’t in alignment with your true self. You’re human!! But it’s one thing to have the fear, doubts & thoughts and choose to let that hold you back and it’s a whole other level to have the fear, doubts & thoughts and STILL take action anywaysThe people who conquer binge eating aren’t immune to fear, doubt or negative thoughts. They choose to rise above those things & continue to believe in themselves and their ability to conquer.You WILL conquer!! But if you’re not there yet, take a look at your mindset and the belief you have within yourself. Does that need to be shifted?CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/20/2023 • 16 minutes, 29 seconds

EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on behind the scenes of our business & personal life!

Welcome back!!! I cannot believe we are on episode 13 of getting real with the costas. Andrew & I really love these episodes and we hope you do too! ln this episode, we share some business and personal updates of what's going on behind the scenes and what we are both most excited about!!! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/19/2023 • 42 minutes

EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach!

In this episode, I talk about some frequently asked questions as a Binge Eating Coach:-my thoughts on meditation-whether I think support is necessary to conquer binge eating-if I think food addiction is a real thingENJOY!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/18/2023 • 21 minutes, 53 seconds

EP: 327 - This is how being a people pleaser is related to binge eating

You might consider yourself a people pleaser because you CARE. You have a big heart & want to be there to help other people. But as a result you’re hurting yourself by bingeing & numbing out with food. This is not the best version of you. So if you REALLY want to help other people, you first need to help yourself. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/17/2023 • 18 minutes, 56 seconds

EP: 326 - Combining science with spirituality, subconscious reprogramming & eating with love & intuition with guest Sloane Elizabeth!

Today we have Sloane Elizabeth on the podcast!! Sloane is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition. She empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom. She uses a unique and powerful combination of science and spirituality to help her clients heal and live their dream lives. Sloane is also a published author and has been featured on Food Network, The Doctors, SHAPE, Betches, and Authority Magazine.In this episode we discuss:Sloane's story of struggling with food & her bodySpirituality with nutritionsubconscious reprogramming& what it means to eat with love & intuition CONNECT WITH SLOANE:Instagram: @sloaneelizabethListen to the Sloane Elizabeth ShowCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/16/2023 • 34 minutes, 7 seconds

EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ?

You might not feel like you're restricting yourself because you're allowing yourself to eat foods you enjoy, but are you allowing yourself to eat other foods outside of your "safe" foods?...CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/15/2023 • 32 minutes, 17 seconds

EP: 324 - how healing my body image impacted my relationships & intimate life.

Body image plays such a huge role in your relationships and more specifically your INTIMATE life. In this episode I share how my body image struggles impacted these 2 areas and how things have shifted since healing. ENJOY!!Learn more about Body Image Boost here! We start TOMORROW!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/14/2023 • 12 minutes, 31 seconds

EP: 323 - what you DON'T need to be successful in one of my programs!

There are 5 things that you DON'T need to be successful in one of my programs. You probably know that all of these are true but MAYBE you’ve been letting one of these stop you from actually getting support & healing your relationship with food. That ends NOW because you are worthy & deserving of getting support NOW!Join my Body Image Program, Body Image Boost & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror. You will save $100 if you join before we start on August 14th! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/13/2023 • 29 minutes, 47 seconds

EP: 322 - my story of how I stopped binge eating!

There has been so many ups & downs on my journey to healing my relationship with food and stop binge eating. From not feeling understood, to blaming myself for why I couldn't stick to my diet, to learning how to rewire my brain and get rid of my binge urges. I'm so glad I got support and never gave up on myself as I celebrate 3 YEARS binge free!!!! I hope you know you're not alone & there IS a way out!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/12/2023 • 44 minutes, 58 seconds

EP: 321 - Release the fear of weight gain!

In this episode, I help you release the fear of weight gain and create a perspective shift of your weight and your body so you can start enjoying your life NOW while working towards the body you feel best in.Join my Body Image Program, Body Image Boost & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror. Learn more here!Join my masterclass on how to REWIRE your brain to stop binge eating HERE!Join my masterclass on how to control your CRAZY CRAVINGS HERE!JOIN BOTH masterclasses HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/11/2023 • 1 hour, 20 minutes, 30 seconds

EP: 320 - Eating something sweet after your meal & having realistic expectations for portion sizes

Do you crave something SWEET after your meals? Are you JUDGING yourself for wanting something sweet? In this episode I share how I personally navigating craving something sweet after my meals so I NEVER spiral into a binge!Join my masterclass on how to REWIRE your brain to stop binge eating HERE!Join my masterclass on how to control your CRAZY CRAVINGS HERE!JOIN BOTH masterclasses HERE!BECOME AN INTUITIVE EATER! join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/10/2023 • 29 minutes, 26 seconds

EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now

It's one thing to KNOW what to do to stop your binge eating & it's a whole other thing to be able to CONQUER binge eating. This requires you to have a healthy mindset & continuously be redirecting your thoughts into ones that will be self serving in this journey. I hope this episode EXCITES you & gets you taking action so you CAN inevitably conquer binge eating!!If you're READY to heal your relationship with food & stop binge eating, send me a message on Instagram and let's get the support you deserve so you TOO can become free from binge eating!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/9/2023 • 23 minutes, 49 seconds

EP: 318 - 2 key things required to break free from the diet binge cycle

The diet binge cycle has 4 main phases and in order to break free from the diet binge cycle there are 2 main things to focus on!!! You cannot skip these steps!Join my Body Image Program, Body Image Boost & heal years of body image struggles so you can cultivate self love, feel confident in your own skin & make peace with what you see in the mirror. We start Aug 15th & you can save $100 if you join before then! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/8/2023 • 28 minutes, 31 seconds

EP: 317 - 2 things that REALLY helped me improve my relationship with food

There are so many things that helped me improve my relationship with food but focusing on these 2 things really made a huge difference in allowing me to stop when I was full and ENJOY food so much more!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/7/2023 • 14 minutes, 20 seconds

EP: 316 - The REAL reason you don't feel good in your own skin

Not feeling good in your own skin is actually less about WHAT your body looks like & how you're TREATING your body. It's really hard to not feel good about a body that you're taking such good care of.Ready to heal your BODY IMAGE? My program, Body Image Boost will help you work through years of body image struggles so you can cultivate self love & feel CONFIDENT in your own skin. There are 2 more days to join at EARLY BIRD PRICING & save $164! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/6/2023 • 33 minutes, 24 seconds

EP: 315 - (GETTING REAL WITH THE COSTAS): Ep 12 - Logical versus emotional/intuitive decision making

There are a few different ways to make a decision. Some people are more logical and make decisions based on if it makes "sense" and some people make decisions based on emotion and the "pull" that they feel. In this episode, Andrew & I discuss the different ways we make decisions and how we know a decision is right for us. CONNECT WITH ANDREW:Listen to the Hormone Helper podcast and contact coach Andrew: https://ovou.me/c/a5898f4feeb947d2910b1a6894c868bbAndrews Instagram: https://www.instagram.com/andrew_hormonehelper/CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/5/2023 • 52 minutes, 13 seconds

EP: 314 - Be grateful for what you have & you'll have everything you've always wanted & so much more!

I'm mind blown by the life I've been able to create for myself and how free I feel around food. I got here by celebrating & being so incredibly grateful for what I've been able to experience. When you choose to be grateful and celebrate every WIN, every MOMENT, every DAY, you'll too be mind blown for how far you've come and the binge free, food freedom filled life you're able to live!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/4/2023 • 20 minutes, 56 seconds

EP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach

I hope you know that any kind of support you receive is amazing BUT here are my HONEST thoughts on therapy to stop binge eating!My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing (lowest price it will be) Learn more HERE!Looking for PERSONALIZED coaching and high level support & accountability to heal your relationship with food & stop binge eating? Join my 4 month signature group coaching program, Ditch Decade Diets Academy !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/3/2023 • 25 minutes, 18 seconds

EP: 312 - if you don't LOVE your body right now, listen to this

Right now you might be having a hard time LOVING the skin that you're in and I'm here to tell you it's okay. You don't have to love your body right now. But there's one thing that you MUST do on your healing journey and I share that with you inside this episode.Ready to heal your BODY IMAGE? My program, Body Image Boost will help you work through years of body image struggles so you can cultivate self love & feel CONFIDENT in your own skin. We start on August 15th & you can join now at EARLY BIRD PRICING & save $164! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/2/2023 • 18 minutes, 59 seconds

EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..."

When you're doing something for the first time like healing your relationship with food, joining a program, getting support from a coach, it's NORMAL to feel scared and to feel all the feels!!! In this episode I share WHY you feel scared & what to do with the fear so you can have an easy, effortless relationship with food.Don't forget you can always send me a DM if you're ready for support to heal your relationship with food & stop binge eating!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/1/2023 • 20 minutes, 58 seconds

EP: 311 - what does it REALLY mean to be healthy?

There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 years and how to start switching your focus from the way you LOOK to how you FEEL!---> Join my FREE masterclass to release the fear of weight gain <---CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/31/2023 • 35 minutes, 17 seconds

EP: 310 - being resourceful & healing your relationship with food no matter what! (an anonymous client example)

In this episode I share about one of my clients who came to me willing to become resourceful because she was so READY to work on her relationship with food. This is the MINDSET behind someone who will conquer binge eating!!!! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/30/2023 • 11 minutes, 30 seconds

EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa

Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper.Andrew is a hormone coach that helps you balance hormones naturally using a food first approach and will teach you how to eat right for your body type while improving your digestion and optimizing your metabolism.In this episode we discuss:-Andrew's personal story struggling with his hormones-Why Andrew uses a food first approach to sustainably balance hormones-The importance of understanding about estrogen, your thyroid and cortisol.-A few simple steps to start balancing your hormones-How to fix cortisol and adrenal fatigue to optimize a healthy body weight and regain your energy back& so much more!!!CONNECT WITH ANDREW:30 Day Hormone reset program:https://fit4allfitness.com/hormoneresetHormone Helper podcast and to contact coach Andrew: https://ovou.me/c/a5898f4feeb947d2910b1a6894c868bbAndrews Instagram: https://www.instagram.com/andrew_hormonehelper/CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/29/2023 • 41 minutes, 34 seconds

EP: 308 - are you listening to your BINGE brain or your TRUE brain?

There are 2 voices inside your BINGE brain, your RESTRICT voice and your ANIMALISTIC voice. Both voices are not your true self. In this episode I discuss the difference between your binge brain and your true brain and how to start trusting and listening to your true brain.My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing since it’s not happening until September. You can learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/28/2023 • 34 minutes, 26 seconds

EP: 307 - How do I stay motivated if I keep bingeing? The more I binge the more I want to give up

I know how frustrated these binge cycles can be BUT I'm sure you're doing so much better than you're giving yourself credit for. The way you speak to yourself matters, what you do after a binge matters! You have to look at the whole picture and not just your binges to see all the progress that is being made. In this episode I share how you can continue to stay motivated EVEN if you’re still bingeing and having tough days. I know this is going to be exactly what you need to hear today.---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! You'll be part of the most incredible community who will celebrate you every step of the way & reassure you that you're not alone!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/27/2023 • 12 minutes, 8 seconds

EP: 306 - what I've been able to do since stopping binge eating (I'm STILL mind blown...)

This life feels like a DREAM!!! I have so many pinch me moments that this is MY life, not only free from binge eating but THRIVING in so many different areas of my life. This is the result of getting support, healing my relationship with food & never giving up on myself! I hope this episode gives you SO MUCH HOPE as to what can be possible for you too!!!!READY TO STOP HIDING FOOD & BINGEING IN SECRET? I'm hosting a masterclass on how to Overcome Secret Eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! This masterclass is happening TOMORROW!!!! Learn more hereCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/26/2023 • 21 minutes, 55 seconds

EP: 305 - 4 reasons you binge in secret

Do you binge in SECRET when you’re home alone? You wait until your husband or kids go to bed & that’s when you can finally eat? You wait until the company leaves so then you can eat what you REALLY wanted to eat this whole time? You eat in your car because that’s the only time you can be alone with food?Maybe you HATE eating in front of other people because you constantly feel judged for WHAT & HOW MUCH you’re eating…All of my binge eating was done in SECRET when I was alone because there was so much guilt, shame & embarrassment with how I was eating when I was bingeing.I have completely overcome secret eating & I want to help you do the same!!The first step is understanding WHY you feel the need to hide food & eat in secret.So in todays episode I share 4 reasons why you binge in secret!P:S I’m hosting a masterclass on exactly HOW to overcome secret eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! Learn more about my OVERCOME SECRET eating masterclass here!STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/25/2023 • 34 minutes, 14 seconds

EP: 304 - The time I REFUSED apple juice at the EMERGENCY room when my blood pressure was really low...

This day in the ER, taught me a lot about what I was prioritizing and what I really needed to start prioritizing if I wanted to be healthy… Sometimes all it takes is a situation like this to create a pivotal moment in getting clear on what you REALLY want for yourself. I hope you always choose your health over calories. It’s way more important anyways.STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th! Learn more here! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/24/2023 • 23 minutes, 42 seconds

EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty

In this episode of getting real with the Costas, Andrew & I discuss:-Taking time off & not feeling guilty-Being patient & trusting the process whenever you're working towards a new goal-Taking recovery seriously to heal sustainably-How to set realistic expectation for what you want& much more!!We hope you love these episodes!! Feel free to msg me on Instagram & let me know what other topics you'd love for us to discuss. MWAH!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/23/2023 • 47 minutes, 51 seconds

EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more!

Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group!!!I answered questions such as:-my thoughts on NOT exercising during recovery-how to NOT binge on vacation-how to manage mind cravings-how to building self trust-what to do when you're no longer restricting but still bingeing-how I eat& so much more!!!BECOME AN INTUITIVE EATER & join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will learn how to trust yourself to eat without weighing, tracking & measuring your food! You can save $100 if you join before we start on July 25th! Learn more here! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/22/2023 • 45 minutes, 50 seconds

EP: 301 - answering your questions: why does the scale go up when I don't binge, how to keep trigger foods IN the house & not binge, how to stop thinking about food 24/7 & much more

In this episode I answer some questions that were asked on a TIKTOK live I did!! I talk about:-why the scale goes up even if you don't binge-how to keep trigger foods IN the house & not binge- how to stop thinking about food 24/7 & much moreENJOY!!Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! Learn more about my OVERCOME SECRET eating masterclass here!READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! You can save $100 if you join before we start on July 25th! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/21/2023 • 36 minutes, 16 seconds

EP: 300 - Client story: Rewiring her brain & no longer feeling the urge to binge with my client Jess

Today I’m bringing on one of my clients to share her story of how she's been able to get to a point of honestly not having the DESIRE to binge. Jess started dieting at a very young age as a child doing very restrictive diets to then of course feeling completely out of control with food. She has had moments in the past where she stopped binge eating but mentions that it was always because she was disciplined to lose weight or she would just muster up the motivation to stick to the plan OR she would just distract herself but this time working with me it’s been different. Although at the time of this recording we have only worked together for 3 weeks, She’s been able to no longer feel the urge to binge and haven’t had the desire to binge because she really worked in sync with her mind and learned how to reprogram her brain and understand the difference between her binge voice and her true self. In this episode she talked about the importance of investing in yourself and how getting support from a coach who has gone through binge eating themselves has been really helpful. Jess has an INCREDIBLE long term mindset and wasn’t worrying about getting results FAST and ironically she has gotten fantastic results in just 3 weeks. I will say, she has done some work prior to working with me on her mindset & that's definitely helped her but I am so excited to dive into this episode to give you so much hope, excitement and encouragement as to what can happen for you when you learn how to rewire your brain!If you’re ready to STOP BINGE EATING, send me a DM on Instagram & I will help you choose which program would be perfect for you! Whether you’re looking for high level support & accountability or just a program to get started with, I can help you!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/20/2023 • 33 minutes, 12 seconds

EP: 299 - secret eating & what goes on behind closed doors

Secret eating is way more common than you think, although it's NOT normal. Maybe you eat when your partner is showering or you get the green light as soon as they pull out of the driveway. Maybe you eat one specific way in front of your family & friends and then eat completely differently when you're alone. In this episode I talk about secret eating and what REALLY goes on behind closed doors.Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! It’s on early bird pricing & you save $30 when you join now!! Learn more hereCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/19/2023 • 29 minutes, 31 seconds

EP: 298 - If you believe you should/need to lose weight before healing your relationship with food, listen to this

Feel like you NEED to or SHOULD lose weight before healing your relationship with food? I've recorded this special episode for you!!!!READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! You can save $100 if you join before we start on July 25th! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/18/2023 • 28 minutes, 25 seconds

EP: 297 - releasing the people pleaser in you, knowing your worth & becoming the most confident version of YOU

When you are confident in who you are and you like who you are, it is extremely attractive. You can’t place your worth based on somebody else validating you or anything else outside of yourself. You have to find that within yourself. You have to like you at the end of the day and everything else is just extra. In this episode I share a conversation I had with my client about releasing people pleasing tendencies, tapping into your worth & being confident in who you are.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/17/2023 • 14 minutes, 25 seconds

EP: 296 - you don't have to be overweight to struggle with binge eating

Binge eating is not a look. It's about how you think, feel & behave around food. Everyone deserves support and whether you've had people tell you that "you're fine" and you don't look like you're struggling OR you believed that about yourself too, I'm here to remind you that there is a way better life you can be living when you're FREE from binge eating!!READY TO EAT NORNALLY AGAIN? Join me inside my program, Eat Normally and I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control! Join now & save $100 before we begin! Learn more here!Do you eat in SECRET? Join my masterclass on how to OVERCOME SECRET EATING! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/16/2023 • 15 minutes, 11 seconds

EP: 295 - how to navigate comments from family/friends who don't understand binge eating & ditching diet culture

Maybe you're feeling exhausted trying to explain binge eating to a loved one or you're annoyed by the comments that friends and family members make regarding your food choices. In this episode, I share my experience with having to navigate the comments I received on my own journey and how you can navigate these situations too!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/15/2023 • 20 minutes, 7 seconds

EP: 294 - Ditch the diet mentality!

Ditching the diet mentality is KEY if you want to break free from binge eating. Inside this episode, I provide you with some really powerful mindset shifts that will get you feeling SO EXCITED to be free from the diet mindset!!!You will learn:-how to focus on FEELING GOOD > how many calories you’re consuming-how to release both physical AND mental restriction-how to make peace with all foods so you can stop labeling them as good versus bad-how to still prioritize your health while releasing your food rules-how to move away from diet culture so you can find FREEDOM with food for good!!!One of the best things you can do to start regaining your control back and ditch the diet mentality is to eat intuitively. So inside my upcoming program Eat Normally, I’m going to teach you my simple step-by-step process of how you can transition out of tracking calories & macros into intuitive eating WITHOUT spiralling out of control. I AM SO EXCITED!!!!! It’s on early bird pricing & you can save $164 when you join before July 25th! Learn more here!Is the majority of your binge eating/overeating done in SECRET when you’re alone? I would love to have you inside my masterclass on how to Overcome Secret Eating!! It’s on early bird pricing & you save $30 when you join now!! Learn more hereIf you are craving high level CUSTOMIZED support to stop binge eating & you LOVE the thought of being part of an incredible community of women who are also so ready to ditch the diet mentality & have a healthy relationship with food, my Ditch Decade Diets Academy would be perfect for you!! Learn more here!P:S When you join my 4 month Academy now, you will get access to Eat Normally AND my masterclass on how to overcome secret eating!If you have any questions and you want to chat through anything with me, please send me a msg and I’ll direct you to which option will be best based on where you’re at!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/14/2023 • 1 hour, 8 minutes, 35 seconds

EP: 293 - 3 reasons why intuitive eating isn't working for you

If you've ever tried intuitive eating and felt EVEN MORE out of control so you reverted back to dieting and tracking, this episode is for you!!Ready to transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control? Join me inside my program, Eat Normally so you can get back in tune with your hunger & fullness cues & naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/13/2023 • 27 minutes, 4 seconds

EP: 292 - How I ate intuitively this weekend being away from home

This weekend was spent away from home and with family. I wanted to take you into my mind and share how I make decisions about what to eat, when to eat, whether I'm having a craving or not to really help you start making more intuitive decisions for yourself. READY TO EAT INTUITIVELY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/12/2023 • 37 minutes, 41 seconds

EP: 291 - Are you ACTUALLY eating intuitively? The TRUTH of what intuitive eating really looks like

There is a HUGE misconception of what intuitive eating REALLY is. If you’ve ever said to yourself “I can’t eat intuitively because everytime I tried to eat intuitively, I spiraled out of control and just gained a bunch of weight” You might not have been eating intuitively. In today's episode of Ditch Decade Diets Podcast, I talk about the TRUTH of intuitive eating and what you may be doing “wrong” if you’re spiraling out of control!READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/11/2023 • 24 minutes, 32 seconds

EP 290 - Are you experiencing a PHYSICAL craving or a MIND craving? This is the difference

Cravings are nothing to fear BUT are you experiencing a true PHYSICAL craving or a MIND craving? There is a difference ;) In this episode I'm going to share how you know what type of craving you're having so you know whether to honour it or not!READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/10/2023 • 17 minutes, 22 seconds

EP: 289 - Transitioning from a personal trainer to a binge eating coach & the mindset that helped me become binge free!

In this episode I talk about my journey transitioning from a personal trainer to a binge eating coach. There was a lot of fear, plenty of excitement and every emotion in between. I hope this gives you the courage to go after what you really want because I promise, you get to have it all!!Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both physical AND mental restriction and become one step closer to a better relationship with food!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/9/2023 • 24 minutes, 15 seconds

EP: 288 - this is why dieting & recovering from binge eating don't go hand in hand

In this episode I talk about why it's so challenging to DIET & recover from BINGE EATING at the same time. I promise it's not your fault. Once you understand the way your brain works, you will have so much clarity as to why what you've tried in the past hasn't worked and what to focus on instead!!!Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both physical AND mental restriction and become one step closer to a better relationship with food!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/8/2023 • 31 minutes, 9 seconds

EP: 287 - (GETTING REAL WITH THE COSTAS): Ep 10 - How to love success and what the definition of success really means to us

In this episode, Andrew & I talk about success… what it means to us and how to cultivate success in your own life!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/7/2023 • 49 minutes, 50 seconds

EP: 286 - Why I don’t track macros/calories even though I have health & fitness goals, have a good relationship with food & completely BINGE FREE!

In this episode, I share why I STILL don't track macros even though I have health & fitness goals, have a healthy relationship with food & haven't binged in YEARS!!!Ready to eat like a normal person again? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! It's on EARLY BIRD pricing right now & you save $164! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/6/2023 • 34 minutes, 46 seconds

EP: 285 - The power of support & community to stop binge eating!

Being part of a community of other women who are so ready to conquer binge eating can make the biggest difference in helping you stop binge eating. This is usually the missing piece for MOST PEOPLE and why so many people revert back to dieting or give up when they try to stop binge eating on their own!!! Once you get support and plug yourself into a group program, you will feel so encouraged and it will be that much easier to KEEP GOING & trust the process!!Ready to be surrounded by into the most incredible community of women as you improve your relationship with food & stop binge eating? Join me inside my 4 month signature group coaching program, Ditch Decade Diets Academy ! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/5/2023 • 32 minutes, 33 seconds

EP: 284 - 4 reasons you can't stop eating when you're full

You might be having a hard time knowing when you're full OR you're very much aware of the fact that you are full but your body just wants to keep on eating. Regardless, this episode will be super helpful for you as I share 4 reasons you're not able to stop eating when you're full. You'll gain so much more clarity on what you can start focusing on so you can effortlessly stop eating when you are full!Ready to EAT NORMALLY again? Join me inside my program, Eat Normally that will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control. Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/4/2023 • 27 minutes, 5 seconds

EP: 283 - This is disordered eating (signs to look out for & my story of how I developed an unhealthy relationship with food)

In this episode I share what disordered eating is and the different signs to look out for. I also share my story of how I developed an unhealthy relationship with food and disordered eating at the age of 14. I hope this podcast helps you realize you are absolutely not alone, but thinking about food & calories all day is not normal and there is a way out.READY TO EAT NORMALLY AGAIN? Join me inside my program, Eat Normally where I help you transition out of tracking calories/macros into intuitive eating WITHOUT spiralling out of control! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/3/2023 • 14 minutes, 57 seconds

EP: 282 - DDDA Client Story: A graduate of Ditch Decade Diets Academy is down 64lbs & no longer binges!

Everyone wants to know HOW they can lose weight while healing their relationship with food. In this episode, I talk about a graduate of Ditch Decade Diets Academy and how she was able to lose 64lbs after working with me and healing her relationship with food. When you do things in the right order, you can have it all!!!Ready to improve your relationship with food & stop binge eating? Join me inside my 4 month signature group coaching program, Ditch Decade Diets Academy ! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/2/2023 • 14 minutes, 59 seconds

EP: 281 - your life gets to be THIS good!!

Maybe things are going really well with your relationship or your career but binge eating is the ONE area of your life that you're struggling with. OR maybe your relationship with food isn't that bad... you have some bad days but overall, it's not THAT bad. Well, in this episode, I'm going to share how your life can get EVEN BETTER when you put in the work to heal your relationship with food. You deserve the most amount of happiness, love, joy & freedom in ALL areas of your life!!! So let's go & make this happen!!!!Want to learn how exactly how to eat when you're hungry & naturally be able to STOP eating when you're full? Join my program Eat Normally! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/1/2023 • 18 minutes, 46 seconds

EP: 280 - 3 different types of hunger & how to stop emotional & habitual eating!

Are you having a hard time knowing whether you're hungry or just stressed, bored or eating out of habit? This episode will explain the 3 different types of hunger and how to stop emotional and habitual eating!Want to learn how exactly how to eat when you're hungry & naturally be able to STOP eating when you're full? Join my program Eat Normally! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/30/2023 • 35 minutes, 9 seconds

EP: 279 - Finding an eating & workout approach that best fits you & your lifestyle!

It’s easy to look at what everyone else is eating or what workouts everyone else is doing, but none of that matters. In this episode, Andrew & I share why it’s important to find an eating and workout approach that is best suited for you and how you can go about doing this so you can create a healthy sustainable lifestyle that you can effortlessly maintain long term!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/29/2023 • 21 minutes, 44 seconds

EP: 278 - how to know when you're hungry, having a craving or the urge to binge!

It's super important to know the difference between a craving, true physical hunger & a binge urge so you know when to honour the signals your body is sending you (cravings & true hunger) and when not too (a binge urge). I also answer a bunch of questions that were asked in the comments section of my TikTok video!! Enjoy!READY TO STOP BINGEING AT NIGHT? My program Break The Late Night Binge will help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! We start TOMORROW!!!! & you can save $100 if you join before then! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/28/2023 • 51 minutes, 13 seconds

EP: 277 - What my days looked like when I was bingeing at NIGHT compared to now, having zero urges to binge in the evenings!

I’m able to fuel my body properly and be CONSISTENT with my healthy habits without falling off track because I’ve completely stopped my night time bingeing! In this episode, I share what my days looked like before bingeing almost every night compared to now, having zero binge urges in the evening! & trust me, if i can do it, so can you!!!READY TO STOP BINGEING AT NIGHT? My program Break The Late Night Binge will help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! We start in just 2 days!!!! & if you join before Thursday, you can save $100! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/27/2023 • 43 minutes, 5 seconds

EP: 276 - how your BRAIN impacts NIGHT TIME eating!

Understanding the way your brain works is imperative to help you stop night time eating. The key is to prepare yourself BEFORE the evenings come so you no longer have to try and distract yourself, stay busy or just go to bed early to avoid snacking or getting hungry. I promise you CAN eat at night and you can do this in a controlled way with a portioned snack and be able to stop when you’re full, not keep grazing around for more food. In todays episode, I talk about your brain and how it impacts night time eating and how to start working in sync with your brain to stop night time eating! READY TO COMPLETELY STOP NIGHT TIME EATING? My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! We start in just 2 days!!!! & if you join before Thursday, you can save $100! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/26/2023 • 24 minutes, 39 seconds

EP: 275 - My Husband & I answer your questions: why people lack consistency, the routines that make us feel our best, how to navigate a partner who doesn’t understand binge eating & how to get comfortable eating desserts/treats in front of other people

In this episode, we discuss:-why people lack consistency & how to shift your mindset into BECOMING someone who is consistent AF!-our 3 daily habits/routines that make us feel our BEST-hot to navigate being open with your partner about binge eating & them not understanding-how to start getting more comfortable eating dessert & treats in front of other peopleMy program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/25/2023 • 21 minutes, 31 seconds

EP: 274 - How I went from being scared to eat in front of other people to having zero desire to binge when I’m home alone!

The other weekend, I had the entire house to myself and this would have been a no brainer time to go all out and just binge. In this episode, I share how I became more comfortable eating in front of other people which really helped me to stop feeling the need to eat in secret when I was home alone. If you tend to EAT IN SECRET LATE AT NIGHT, come join us inside my program, Break The Late Night Binge. You will learn how to completely stop bingeing and emotional overeating in the evenings so you can wake up in the mornings feeling so light and energetic and so proud of yourself that you’re listening to your body & able to effortlessly stop snacking after a healthy portion. Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/24/2023 • 35 minutes, 23 seconds

EP: 273 - (GETTING REAL WITH THE COSTAS): Episode 9 - Our struggles with BODY IMAGE & how we've worked through them

Andrew & I have both struggled with body image in the past, stemming from comments that people have made about our body. And although, our struggles looked a little different, in the end, we both went down unhealthy paths to try to change & fix our body. In this episode, we discuss what our struggles with body image looked like & how we have worked through them. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/23/2023 • 53 minutes, 44 seconds

EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating!

Restriction isn’t the only reason why you binge at night. There are plenty of factors that play a role in why you end up eating late at night (when you know you’re not hungry), so in this episode, I discuss all the reasons why you’re bingeing at night even if you’re giving into your cravings!My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Save $100 if you join before we start on the 29th! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/22/2023 • 31 minutes, 46 seconds

EP: 271 - this is what it takes to break free from yo yo dieting & become CONSISTENT with your food LONG TERM!

Consistency is what everyone is wanting; to stay on track, to eat well & most importantly to FEEL GOOD! But why does it feel so challenging? In this episode, I talk about what you need to shift in order to stop the yo yo dieting & become CONSISTENT for GOOD!READY TO STOP SELF SABOTAGING WITH FOOD? My stop self sabotage masterclass is happening TOMORROW!!!! This will help you get out of the all or nothing mentality, breakthrough your limiting beliefs, so you can be CONSISTENT with your food & never have to restart your diet Monday ever again! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/21/2023 • 28 minutes, 24 seconds

EP: 270 - how to eat before going out for dinner to prevent a binge!

There are plenty of things you can do before going out for lunch/dinner that will really help set you up for success where you can FULLY ENJOY your meal and leave feeling content and satisfied, not end up coming home and bingeing. You’ll want to listen & apply what I’m going to say ASAP 🙂PS: you probably have heard a lot of these things before, but let this be your sign to go & IMPLEMENT! 😀READY TO STOP SELF SABOTAGING WITH FOOD? My stop self sabotage masterclass is happening in 2 days on THURSDAY!!!! This will help you get out of the all or nothing mentality, breakthrough your limiting beliefs, so you can be CONSISTENT with your food & never have to restart your diet Monday ever again! Learn more HERE!My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/20/2023 • 36 minutes, 58 seconds

EP: 269 - How to ditch diet culture when everyone else is still dieting

In this episode I share a few tips on how you can stay committed to healing your relationship with food even when everyone around you is still talking about weight loss & dieting.My STOP SELF SABOTAGE masterclass is happening on THURSDAY!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with your food & never have to restart your diet again on Monday! Learn more HERE!My program Break The Late Night Binge is designed to help you regain control with food late at night. This is perfect for you if you can eat healthy & do well all day but come the evenings, that’s when you feel out of control with food. Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/19/2023 • 25 minutes, 32 seconds

EP: 268 - The MISSING link that information alone won't give you when it comes to stopping binge eating

Now more than ever, there is so much information online with how to improve your relationship with food & stop binge eating. So WHY are people still struggling? In this episode I share the MISSING link that information alone won’t give you when it comes to stopping binge eating!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!“can I be in a calorie deficit & not binge?”You know you need to improve your relationship with food but also want to lose weight. So is there ANYWAY you can be in a calorie deficit and NOT binge? In this episode, I share what happens to your brain & body when you’re in a calorie deficit and the truth behind stopping your binge eating!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/17/2023 • 24 minutes, 25 seconds

EP: 267 - More PLEASURE = less BINGES: How to increase pleasure in your life so you have less binges!

Your brain is hardwired to move you in the direction of pleasure and away from pain. In this episode I share how you can add more pleasure into your life so you no longer have the DESIRE to binge & self sabotage with food (especially at night)My STOP SELF SABOTAGE masterclass is happening NEXT WEEK!!!! This will help you get out of the all or nothing mentality so you can be CONSISTENT with your food & never have to restart your diet again on Monday! You can join now & save $30 at early bird pricing!!! Learn more HERE!My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing & save $164! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/16/2023 • 1 hour, 21 minutes, 41 seconds

EP: 266 - 5 reasons you can eat healthy all day but come the evenings (especially after dinner), you feel out of control with food

Night time eating is one of the most common challenges I see with the clients that come to work with me. Whether this is binge eating, secret eating when your partner/kids go to bed or just snacking in front of the TV. And this was personally a struggle I had for 10 years. It would be so easy for me to eat healthy all day but come the evenings (especially after dinner), that’s when I would feel out of control with food. In this episode I share 5 reasons you binge at night (even when you know you’re not hungry)!My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing & save $164! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/15/2023 • 29 minutes, 47 seconds

EP: 265 - What it REALLY means to commit to a better relationship with food

Everyone wants a better relationship with food but are you fully committed? In this episode I share what it REALLY means to commit to a better relationship with food and how to keep going even when you feel like giving up!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/14/2023 • 20 minutes, 32 seconds

EP: 264 - the reason you're not able to stick to your diet (PS, it's not your fault)

If you’re bingeing, overeating, turning to food every night after dinner, finding yourself eating in secret & just thinking about food ALL DAY LONG, this is a sign that what you’re doing is too rigid. In this episode I share why you’re finding it challenging to stick to a diet & the most IMPORTANT thing you can do to be consistent with your food for good!!SELF SABOTAGING WITH FOOD? It’s easy to know all the things of WHAT TO DO, but maybe you have a hard time implementing what you know. Join me inside my masterclass where I will teach you how to stop self sabotage so you can feel GOOD about what you’re eating & never have to restart again on Monday! It’s on early bird pricing right now!!! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/13/2023 • 23 minutes, 33 seconds

EP: 263 - Feel the fear & take action anyways

There can be a lot of fear that comes up when you think about healing your relationship with food, releasing your food rules & starting to eat intuitively. In this episode I share how I’ve being able to get to where I am today despite having fear and how YOU can start having a better relationship with fear so it no longer stops you from achieving food freedom!!!Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/12/2023 • 19 minutes, 40 seconds

EP: 262 - There are so many opportunities for you to heal your relationship with food! Are you taking them?

Your relationship with food can change faster than you think. No, it’s not easy. No, it’s not magic. But there are opportunities right in front of you that can help expedite your journey to finding food freedom. Are you holding yourself back or are you using all of the opportunities *** Join my FREE masterclass that will help increase the pleasure you have in your life to decrease your binges!!!! ***CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/10/2023 • 20 minutes, 24 seconds

EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years

Andrew & I haven’t been married for a long time, but we have learnt quite a bit after being together for 8 years and celebrating our 2 year wedding anniversary this past May. In this episode we discuss:- the importance of communication in relationships-learning each other's love languages-the best time to bring up something important you want to share with your partner-why your partner might not be supporting you in the way that you need/want-what we’ve taken from our parent’s relationship into our own relationship-setting healthy boundaries & being on the same pageENJOY!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/9/2023 • 52 minutes, 54 seconds

EP: 260 - The different ways you can work with me & how I can support you in stopping binge eating

There are so many ways you can learn and receive support from me to help you stop binge eating. In this episode, I share the different ways you can work with me & the benefits of each type of offer to help you decide what type of support is right for you right now!If you’d like to discuss the different ways I can support you to stop binge eating, you can DM ME on instagram & I can share which option I feel would be best for you!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/8/2023 • 26 minutes, 59 seconds

EP: 259 - here's how to prevent a binge from happening this week!

There are a few key things that you need to prevent binges from happening. Although I want to help you stop binge eating for good, let’s start off with preventing a binge from happening this week!In this episode, I share 15 things that I recommend you do. It’s not about doing this all perfectly and it’s definitely not about doing ALL 15 at once!! It’s about doing your BEST & enjoying the process.ENJOY!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/6/2023 • 31 minutes, 21 seconds

EP: 258 - the foods that keep you full & satiated for a longer period of time

Being intuitive with your food choices is all about checking in with your body & noticing how certain foods make you feel. What foods keep you fuller longer, which foods are satisfying for you & which foods leave you feeling your best physically and mentally. In this episode, I share the different foods that are known to keep you full & satiated for a longer period of time!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/3/2023 • 15 minutes, 55 seconds

EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food

I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep all my trigger foods out of the house because whenever I had them in the house I would binge. You might be doing this right now because you don’t know what else to do. But I am here to tell you that there’s a much better way to navigate your cravings & binge urges than just TRYING harder & depriving yourself the whole time! In this episode of Ditch Decade Diets Podcast, I share what’s ACTUALLY required for you to stop binge eating (there are 6 things🥳)!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/1/2023 • 24 minutes, 26 seconds

EP: 256 - 7 signs you're on your way to becoming binge free

Becoming free is NOT just about releasing your food rules & making peace with your trigger foods. It’s about BECOMING someone who WILL conquer binge eating! It’s about having the right MINDSET that will allow you to keep going & not give up. Today, I share 7 signs that you’re on your way to becoming binge free!! You might be closer to a better relationship with food than you think!!! & if you’re not quite there yet, this episode will share what you can start doing right now that will help you get there.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/30/2023 • 16 minutes, 35 seconds

EP: 255 - this is your reminder to be more gentle with yourself

There are so many reasons why you chose to ditch diet culture & one of them was probably because you were SO DONE with the self beat up & negative self talk. Your body is craving more self love, compassion & grace. This is the path that will guide you into a healthier relationship with food, leave you feeling HAPPY & making progress right, left & center because you’re proud of every step that you’re taking🥳I hope this episode brings you so much reassurance that you are on the right path!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/29/2023 • 21 minutes, 8 seconds

EP: 254 - This is what it REALLY takes to see results in your LIFE!

I know you want a better relationship with food & more than anything be FREE from binge eating & I'm shooting it straight. THIS is what it takes to see results in your life!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/27/2023 • 20 minutes, 17 seconds

EP: 253 - someone made a comment about how much I was eating & this is how I responded as a Binge Eating Coach

The other day, I posted a video of me enjoying my favourite chocolate chip pancakes. If you’ve been here for a while, you KNOW how much I love my pancakes…and someone made a comment on my video of how much I was eating. In this episode, I share how I responded as a Binge Eating Coach & how I ate after this comment was made to me.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/25/2023 • 21 minutes, 47 seconds

EP: 252 - Your version of FOOD FREEDOM! How to have a healthy relationship with food while navigating gut issues, IBS, PCOS etc!

I’m going to teach you how to work on your relationship with food while navigating your health issues such as bloating, IBS, food sensitivities, pcos…so you can have it ALL!!!!!You will learn:-how to honour your health WITHOUT feeling restricted-how to have satisfying meals while still prioritizing your health-how to honour your cravings & STILL feel your best physically and mentally -how to find YOUR version of food freedom!This episode will leave you feeling SO EXCITED that you don’t have to settle. You can have a healthy relationship with food, feel so good in your body & take really good care of your health!!!P:S Want to learn how to REWIRE your brain so you no longer feel the urge/impulse to binge? Join my program, Stop The Urge and finally get RID of the urge to binge! You will save $100 if you join before Thursday!!! Learn more HERE!P:P:S Ready to join my signature 4 month group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD?CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/24/2023 • 1 hour, 11 minutes, 55 seconds

EP: 251- cold plunging + what I learnt about mental resilience

I did my first ever COLD PLUNGE!!!! & it reminded me so much of when I used to feel that uncomfortable urge to binge. In this episode, I share a few tools that you can use to help you get through the uncomfortable urge to binge & how to start building up mental resilience!!P:S Want to learn how to REWIRE your brain so you no longer feel the urge/impulse to binge? Join my program, Stop The Urge and finally get RID of the urge to binge! You will save $100 if you join before Thursday!!! Learn more HERE!P:P:S I have a 15% off discount code if you want to look into getting a cold tub for yourself! (under my husbands name CODE: ANDREW 93884) CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/23/2023 • 21 minutes, 25 seconds

EP: 250 - What REALLY helped me stop binge eating!

In this episode, I share what REALLY helped me stop binge eating & the difference between managing your binge urges versus getting RID of them!!!My program, Stop The Urge that helps you rewire your brain so you no longer FEEL the urge to binge start on THURSDAY MAY 25th!!! You can join now & save $100! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/22/2023 • 19 minutes, 38 seconds

EP: 249 - how social events are different when you're binge free

Navigating social events can be really hard when you’re struggling with your relationship with food & body image. In this episode I share what’s possible for you on the other side when you have a healthy relationship with food & can navigate social events with so much ease!Do you struggle with digestive, hormonal or other health issues alongside binge eating? I am hosting a FREE masterclass on how to honour your health WITHOUT feeling deprived! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/18/2023 • 24 minutes, 44 seconds

EP: 248 - 11 signs of disordered eating

Disordered eating is super common, but it’s not normal. In this episode I share 11 signs of disordered eating to bring more awareness so you feel less alone but to also remind you that there is a much better way to live than to obsess over calories & food all day!Your journey to become BINGE FREE won’t be linear. You will have good days & bad days.But the most important thing is to learn how to get yourself out of a FUNK & into momentum so you can continuously make progress week over week. I will teach you exactly how to do this in my upcoming masterclass!! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/16/2023 • 26 minutes, 3 seconds

EP: 247 - See the urge like a child throwing a tantrum

The urge to binge will convince you that you MUST give in and that it’s the ONLY way you can feel relief. In this episode, I share an analogy of viewing the urge to binge like a child throwing a tantrum. Once you shift your perspective of how you view the urge to binge, you will remind yourself that you’re so much stronger than the urge and the discomfort will eventually go away.Want to learn exactly how to REWIRE your brain so you no longer feel the urge/impulse to binge or self sabotage with food? Join me in my program, Stop The Urge so you can finally get rid of the urge to binge! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/11/2023 • 16 minutes, 6 seconds

EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long

Maybe you can recall your very first diet & how it was so much easier for you to stick to it & see results. But as you continued to diet, it became harder to stick to AND you found it harder to lose weight. There is a very special reason why this happens and I’m sharing it with you in today's episode!!ARE YOU IN A FUNK?I am hosting a masterclass on exactly how to get OUT OF A FUNK so you can regain your motivation back & feel so EXCITED to crush your goals and be CONSISTENT with your healthy habits!! Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/9/2023 • 19 minutes, 16 seconds

EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships

In this episode of getting real with the Costas, Andrew & I discuss:-our relationship with our family-the skills and values we took from our parents-doing many things unconventionally & how our parents supported us through it all-how our relationship evolved as we moved away from home& so much more!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/5/2023 • 50 minutes, 21 seconds

EP: 244 - struggling with portion control?

Struggling with portion control? You find yourself eating due to the taste versus eating to fuel your body? You know you’re full but you keep on eating? In this episode, I share the number one reason why you have a hard time controlling your portions & what to do about it!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/4/2023 • 13 minutes, 31 seconds

EP: 243 - pros & cons of eating the same foods everyday

Do you eat the same foods everyday? This is super common and many people do this out of convenience and because it’s simple. You don’t have to think much about what to eat and it can save you a lot more time throughout the week. In this episode, I share both the pros and cons of eating the same foods everyday and what I recommend as a Binge Eating Coach!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/2/2023 • 16 minutes, 46 seconds

EP: 242 - Honouring your cravings and STILL bingeing?

You’re honoring my cravings, but when youI do it’s hard to stop eating. You know that restricting is what causes binges, but you feel like when you allow myself to eat what you’re craving, it becomes a binge. In this episode, I share WHY this happens & how to work through it so your cravings become less intense & eventually you stop having urges!I’m hosting a masterclass in May on how to get out of a FUNK so you regain your motivation back & feel so EXCITED to crush your goals. DM ME “FUNK” for details!My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing since it’s not happening until the end of May. You can learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/28/2023 • 23 minutes, 12 seconds

EP: 241 - the biggest myth about ending binge eating & how to end binge eating for GOOD!

Managing your binge urges is a temporary fix where you may get “lucky” & not binge. Getting rid of your binge urges means you no longer have to try & FIGHT them, you don’t feel the urge to binge anymore. When I tell you it’s so much easier to not binge when you don’t feel the urge, I mean it. In todays episode, I share how you can sustainably end binge eating for GOOD using body based techniques that will shift your bodies physical state to help you not give in🥳My program, Stop The Urge is designed to help you rewire your brain so you no longer feel the urge/impulse to binge. You can join at pre pre sale pricing since it’s not happening until the end of May. You can learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/27/2023 • 15 minutes, 22 seconds

EP: 240 - 3 types of cravings & how to navigate them

Cravings aren’t bad. In fact, it’s completely normal to experience cravings. However, there may be things that you’re doing right now that are INTENSIFYING your cravings. In today’s episode of Ditch Decade Diets Podcast, I share why these 3 cravings happen & how you can navigate them!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/25/2023 • 19 minutes, 43 seconds

EP: 239 - (GETTING REAL WITH THE COSTAS): Episode 6 - Our social life: The boundaries we have with friends & how we our view on friendships

In this episode of Getting Real With The Costas, we discuss:-Our personalities and how that impacts our friendship-Our view on friendship & the difference between entrepreneur friends & friends who don’t own their own business-How we choose our friends & the boundaries we hold with the friends we do have-Our goal in making new friends when moving and how that's been going-Investment and commitment of time in friendships -Seeing us as friends & not coaches when hanging out in publicCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/21/2023 • 1 hour, 1 minute, 30 seconds

EP: 238 - Navigating social events WITHOUT bingeing

Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating it all. In this episode I share how I personally navigate social events now being binge free and share what you can do to help you prevent a binge from happening at your next social event!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/20/2023 • 16 minutes, 40 seconds

EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating

In this episode I share the difference between binge eating, overeating & emotional eating and give you very tangible tools to start implementing right away based on which type of eating you experience!MY BODY IMAGE PROGRAM, Body Image Boost starts TOMORROW!!! This program is designed to heal years of body image so you can feel so confident in your own skin & make peace with what you see in the mirror. DM ME "BODY IMAGE BOOST" for details!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/19/2023 • 1 hour, 14 minutes, 33 seconds

EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin

In todays episode of Ditch Decade Diets Podcast, I share my experience with breathwork & inner child healing and how I specifically used them to work through healing my body image as one step in my journey. Have an open mind & I can’t wait for you to listen!!Ready for a Body Image BOOST? My program, Body Image Boost starts in 2 days on Thursday April 20th. This program will help you work through years of body image struggles so you can love the person you see in the mirror & feel so CONFIDENT in your own skin. Learn more here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/18/2023 • 17 minutes, 38 seconds

EP: 235 - This is your sign to heal body image

Maybe social events give you so much anxiety because you’re worried about all the calories you’re going to eat. You avoid social events because you don’t want people to see the way you look & how your body has changed from the last time they saw you. You are holding onto a comment that was made to you about your body that is causing you to feel this constant need to change and fix your body. Healing body image is FOUNDATIONAL to cultivating self love, confidence in who you are and to break free from the diet binge cycle. READY TO HEAL BODY IMAGE, cultivate SELF LOVE & feel CONFIDENT in your own skin? Join my program Body Image Boost. Learn more about this program here! We start NEXT WEEK!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/15/2023 • 14 minutes, 1 second

EP: 234 - 5 reminders you may need today if you want to heal your relationship with food

There are many ups & downs on the journey to recovering from binge eating & healing your relationship with food. Today, I want to share 5 reminders that will give you hope & encouragement to keep making progress as you continue your path of healing.Want to know WHAT TO DO to stop binge eating, overeating & emotional eating? I’m hosting a FREE masterclass on EXACTLY what to do when you’re impulsive and out of control with food, eating way past fullness and turning to food to cope with emotions. Learn more & register for the FREE masterclass HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/13/2023 • 21 minutes, 47 seconds

EP: 233 - The REAL reason you’re self sabotaging with food

Self sabotage has less to do with WHAT you’re eating and more to do with how you FEEL in your own skin. When you dislike the way your body looks, you soothe with food. When you don’t like what the number on the scale says, food becomes your go to comfort. If you want to break free from self sabotage, you need to work through healing body image & making peace with what you see in the mirror.STRUGGLING WITH BODY IMAGE? Join my program Body Image Boost so you can heal body image, cultivate self love & feel CONFIDENT in your own skin. Learn more about this program here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/11/2023 • 24 minutes, 46 seconds

EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 4 - All about SOCIAL MEDIA

In this episode of getting real with the costas, we talk about:-Our different stances on social media & what we use it for-My growth on TikTok and how it’s valued our life-The power of relatability and feeling less alone-Triggering comments / why I don't put a trigger warning on my stuff-What negative comments show us and what we do about them-What social media has been designed for-The future of where we think social media is going, -Sharing my life on social media & keeping certain things privateCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/7/2023 • 53 minutes, 44 seconds

EP: 231 - what to do if you miss being in a smaller body?

It’s okay to miss being in a smaller body. It’s okay to look back at old photos and miss the way you used to look. But there is always a reason why you weren’t able to maintain that body & that is usually because how you got there wasn’t realistic. In this episode, I talk about what to do when you miss being in a smaller body and from the feedback so far from talking about this on my Instagram, this may just be EXACTLY what you needed to hear.READY TO HEAL BODY IMAGE & FEEL CONFIDENT IN YOUR OWN SKIN? Join my program Body Image Boost starting at the end of the month! Learn more about this program here! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/6/2023 • 26 minutes

EP: 230 - eating in secret?

After almost an entire decade of eating in secret, I realized that this was not normal. Secret eating made me feel on high alert, stressed & anxious ALL THE TIME which definitely didn’t support me in stopping my emotional binge eating. In todays episode of Ditch Decade Diets Podcast, I share WHY you tend to eat in secret & why getting support for your secret eating is more important than you may think!Ready to get to the ROOT of your binge eating so you can sustainably end this for GOOD? Join me in my ROOT masterclass happening on Thursday April 6th in 2 days!!! Learn more about the ROOT masterclass here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/4/2023 • 29 minutes, 21 seconds

EP: 229 - PROS & CONS of having your partner hold you accountable

When you’re growing, evolving, healing your relationship with food & becoming the best version of yourself, you are going to have really good days (so having someone celebrate you is HUGE) & you will have days when it feels hard (so having support, encouragement & reminders to keep going will be really beneficial) but should your partner be the one holding you accountable? Let’s find out!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/1/2023 • 16 minutes, 52 seconds

EP: 228 - 2 things that will help you create a BINGE FREE transformation

There is the strategy AND mindset piece needed to stop binge eating. You can’t have one without the other. You can know your worth, be so READY to stop your binge eating & not see results because you aren't taking ACTION. Now, on the flip side you can be someone who takes action NO PROBLEM. However, you may have a hard time believing this is possible for you BECAUSE you have tried so many things before. In this episode, I share very practical ways of how YOU can start cultivating a deeper sense of BELIEF within yourself & how to start taking ACTION today so you can be on your way to becoming binge free!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/30/2023 • 21 minutes, 38 seconds

EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food?

You want/need to lose weight and you also want/need to heal your relationship with food. In this episode, I share how to do things in the right order, so you can heal your relationship with food, feel good in your own skin and most importantly, never have to diet ever again!Want to learn a step by step process so you can transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control? This is exactly what I will be teaching you inside my program Eat Normally l🥑🍫🙌🏻 WE START TOMORROW!!!! Learn more about the program HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/28/2023 • 34 minutes, 6 seconds

EP: 226 - a myth I HAVE to bust about intuitive eating

Are you worried about eating intuitively because you don't want to throw your health out the window? You don't want to eat intuitively if that means eating unhealthy foods that you know aren't going to make you feel well or support your health & fitness goals? I have GOOD NEWS for you because I promise you can still prioritize your health AND actually become a healthier version of yourself as you eat intuitively. I'm excited for you to listen!! ENJOY!!!!Want to learn a step by step process so you can transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control? This is exactly what I will be teaching you inside my program Eat Normally 🥑🍫🙌🏻 WE START IN 3 DAYS (on Wed March 29th)!!!! Learn more about the program HERE! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/26/2023 • 15 minutes, 54 seconds

EP: 225 - GOODBYE FOOD GUILT! How to eat what you want GUILT FREE and shake off any guilt you feel as soon as it comes on!

This episode is all about releasing food guilt! I know it’s hard to allow yourself to eat foods that you’ve deemed as “bad” or “off limits” for so long. In this episode, I am changing this for you…so you can say goodbye to guilt for GOOD. You GET to enjoy all food free of guilt (yes even chocolate, cookies & baked goods).I’ll be teaching you both the strategy & the mindset of what it takes to eat without guilt no matter HOW LONG you’ve struggled with this for OR… How many times you’ve felt guilty in the last for eating certain foods.This process will allow you to shake off any guilt you feel with food so you can actually enjoy your food without stressing if this is a good or bad food the entire time.READY TO EAT NORMALLY AGAIN? My program Eat Normally is designed to help you transition out of tracking macros/calories & into intuitive eating WITHOUT spiraling out of control🥑🍫🙌🏻Learn more about the program HERE!We start on Wed March 29th!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/25/2023 • 1 hour, 11 minutes, 36 seconds

EP: 224 - (GETTING REAL WITH THE COSTAS): what it’s REALLY like to be an entrepreneur

This episode is all about what it’s REALLY like to be an entrepreneur.We talk about:-what made us want to become an entrepreneur-what entrepreneurship really is-how we've grown personally along the way-the struggles people don't see behind the scenes-Not knowing how to do things (dealing with lawyers, accountants, contracts)-What our schedule looks like & the flexibility with that!-Whether you should be an entrepreneur or not CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/24/2023 • 1 hour, 10 minutes, 42 seconds

EP: 223 - an example of how I eat as a binge eating coach who eats intuitively

In this episode I show you what is realistic for me in terms of eating as a Binge Eating Coach who eats intuitively. This is an example of what eating normally looks like! Free of guilt, tracking or judgment.READY TO EAT NORMALLY AGAIN? My program Eat Normally is designed to help you transition out of tracking macros/calories & into intuitive eating WITHOUT spiraling out of control🥑🍫🙌🏻Learn more about the program HERE! We start on Wed March 29th!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/23/2023 • 21 minutes, 4 seconds

EP: 222 - the ONE Thing I DIDN'T DO to stop binge eating (that ironically made the biggest difference for me)

Normally I share the things I have DONE that helped me become free from binge eating, but in this episode, I am sharing one thing I DIDN’T do to stop my binge eating that ironically helped me the most. It’s not the sexiest thing. It wasn’t always the easiest, but it certainly worked and was absolutely WORTH IT!On Thursday March 23rd, I am hosting a FREE masterclass on how to say goodbye to food guilt for GOOD. It’s time to eat what you want & shake off any guilt you feel around food.Join the FREE masterclass HERE! It’s happening in 2 days!!!READY TO EAT NORMALLY AGAIN? My program Eat Normally is designed to help you transition out of tracking macros/calories & into intuitive eating WITHOUT spiraling out of control🥑🍫🙌🏻Learn more about the program HERE!We start on Wed March 29th!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/21/2023 • 25 minutes, 18 seconds

EP: 221 - why I transitioned out of tracking macros/calories & into intuitive eating AND how I did it, without spiralling out of control!

In this episode, I talk about why I made the decision to transition out of tracking calories & macros into intuitive eating and HOW I did it, WITHOUT spiraling out of control. I tried eating intuitively many times, but I share what I specifically did DIFFERENTLY back in 2019, that allowed me to eat normally and not revert back to MyFitness Pal.READY TO EAT NORMALLY AGAIN? My program Eat Normally will help you TRANSITION out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control. You can eat when you’re hungry, stop when you’re full, regain your control back! 🥑🍫🙌🏻Learn more about the program HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/18/2023 • 30 minutes, 35 seconds

EP: 220 - should I be weighing myself & counting calories and macros?

I had a conversation with my client the other day who asked me if she should be weighing herself & going back to tracking calories & macros. This was a client who USED to weigh herself DAILY and became obsessed with the number on the scale. She used to meticulously weigh out all her food and even bring her own food with her to social events. She stopped weighing herself because she knew her mindset around the number on the scale impacted her negatively and she stopped tracking her food because it was draining.In this episode, I share my thoughts on weighing yourself & tracking your food and what I recommend you do as a Binge Eating Coach to help you conquer binge eating & have a healthy relationship with food in the most efficient way.P:S READY TO EAT NORMALLY AGAIN? My program Eat Normally will help you TRANSITION out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control. You can eat when you’re hungry, stop when you’re full, regain your control back! 🥑🍫🙌🏻Learn more about the program HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/16/2023 • 34 minutes, 39 seconds

EP: 219 - 12 things I needed to prioritize when healing my relationship with food

I learnt very quickly that if I wanted a better relationship with food and more control, I needed to do things differently. There were certain things that I STOPPED doing altogether and things I needed to START doing in order to get to where I am today, binge free.In this episode, I share 12 things I started prioritizing that made a HUGE DIFFERENCE in me ending my binge eating for good. READY TO SAY GOODBYE TO FOOD GUILT FOR GOOD? I am hosting a FREE masterclass next week on how to enjoy all your favourite foods GUILT free. You will learn how to stop labeling food as "good" versus "bad" and very tangible tools to get RID of the guilt as soon as it comes on. JOIN THE FREE MASTERCLASS HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/14/2023 • 35 minutes, 22 seconds

EP: 218 (GETTING REAL WITH THE COSTAS): Episode 3 - what we learnt running a fitness studio & why we closed it

Andrew & I ran our own fitness studio for just over 2 years back in 2018. We’ve learnt A LOT and also got really clear on what we desired for ourselves and how keeping our studio wasn’t in alignment anymore.In this episode we share:-why we opened up a fitness studio -the business model that was most profitable and successful for us-andrews struggle with depression -how my desire to run an online business WHILE operating a fitness studio impacted our relationship-the REAL expenses of having a brick and mortar business-why we decided to close our studio& so much more!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/11/2023 • 1 hour, 5 minutes, 30 seconds

EP: 217 - reaching out to a coach for support is scary, but you know what's even scarier?

Although it was scary to reach out to a coach to get support (and really more than anything, purely embarrassing) because of how out of control I felt with food… I realized that there were so many other things that I was doing already that were SCARY. In todays episode of Ditch Decade Diets Podcast, I share the things that scared me more than reaching out for support, that really put things into perspective for me and allowed me to be brave and get the support I needed to become BINGE FREE!Thinking about food 24/7? I am hosting a masterclass on Tuesday March 14th on how to stop thinking about food 24/7 so you can get your mental real estate back and focus on more important things in your life than food & calories. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/9/2023 • 35 minutes, 10 seconds

EP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed

On your journey to having a better relationship with food, you are going to need to give yourself lots of self love, compassion and grace while also giving yourself some tough love when needed. In this episode, I share how you can balance self compassion with tough love in order to enjoy the journey while also continuing to make progress as you heal your relationship with food. Both are required in different ways and at different times in your journey.READY TO STOP THINKING ABOUT FOOD 24/7?I am hosting a masterclass on Tuesday March 14th on how to stop thinking about food 24/7 so you can get your mental real estate back and focus on more important things in your life than food & calories. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/7/2023 • 26 minutes, 9 seconds

EP: 215 - I don’t coach in my DMs: the boundaries I have in place

As a coach it is very important that I have clear boundaries in place in order for me to show up in the best way for my clients and my business as a whole. In this episode, I share the boundaries I have in my DM’s and why people pay “so much” for coaching!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/2/2023 • 19 minutes, 1 second

EP: 214 - The 7 different types of night time eating

There are 7 types of night time eating that I explain in this episode. You may resonate with 1, a few or ALL of them. This isn’t to label yourself. However when you have a greater level of awareness over which type of night eating you experience, then you can determine what you specifically need to do in order to regain your control back. Perhaps you’ve tried to distract yourself, brush your teeth, go to bed early or stay busy to avoid eating at night when really you’re bingeing or emotionally overeating late at night because you have a fear of eating in front of other people during the day or you feel anxious going to bed hungry. These are deeper rooted issues that go beyond “just distract yourself”.READY TO REGAIN CONTROL WITH FOOD LATE AT NIGHT? JOIN MY PROGRAM BREAK THE LATE NIGHT BINGE! We start in 2 days on March 2nd, I can’t wait!!!! LEARN MORE HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/28/2023 • 23 minutes, 31 seconds

EP: 213 - CELEBRATING MY 2 YEAR PODCAST ANNIVERSARY + a special message that will change the trajectory of your own LIFE!

Today I am celebrating a really big milestone! It's my 2 year PODCAST ANNIVERSARY!!!!! But more importantly, I have a very special message to share with you that can change the trajectory of YOUR entire life.READY TO STOP BINGEING & EMOTIONALLY OVEREATING AT NIGHT? Break The Late Night Binge will help you regain control so you no longer even feel the urge/impulse to binge & self sabotage with food at night! We start in 4 days on MARCH 2nd!! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/26/2023 • 19 minutes, 42 seconds

EP: 212 (GETTING REAL WITH THE COSTAS): Episode 2 - purchasing our first investment property!

Andrew & I purchased our first rental property and in this episode we are going to share:-Why we actually bought a rental property-How we did it -Why many people don't do thisThe challenges of purchasing and working with banks as an entrepreneur-The steps involved in purchasing a rental property-What our objectives are for investing in the future-My trust in my husbands judgment-How to make a decision while NOT being desperate(even when you know it's the right one)We are not experts by any means as this is just our first property BUT if we can take you along the way and share any nuggets we have, we are more than happy to do so!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/24/2023 • 1 hour, 9 minutes, 33 seconds

EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD!

Do you feel like you’re not yourself when bingeing? It’s as if someone is taking over your body and doing things with food that doesn’t feel like you? That’s because it’s NOT you. You need to connect back to the truth of who you really are and release any limiting beliefs holding you back. In this episode, I share the mindset required to shift your way out of binge eating...for GOOD!READY TO STOP BINGEING & EMOTIONALLY OVEREATING AT NIGHT? Break The Late Night Binge will help you regain control so you no longer even feel the urge/impulse to binge & self sabotage with food at night! We start MARCH 2nd!! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/23/2023 • 59 minutes, 57 seconds

EP: 210 - this is binge eating

Binge eating is not just about how much you’re eating, although that is ONE aspect of it. Most people will characterize binge eating based on the fact that they feel out of control, eat way past fullness (many times until they’re physically sick) and feel super guilty with food. But there are so many other signs to describe binge eating that may be a little harder to catch. In today’s episode I share what binge eating is & very specific tangible examples so you can know what’s not normal with food and by the end of it, you’ll have so much clarity of “Am I a binge eater”?P:S Join me TOMORROW (Wednesday January 22nd at 7pm EST) for my FREE masterclass on how to SHIFT your way out of binge eating. This will leave you completely shifted in the way you think, feel & behave with food! REGISTER HERE! The replay will be available!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/20/2023 • 37 minutes, 9 seconds

EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle

Jessica Battle is a Mindset Coach & the Queen of Pep Talks who helps women stop self-sabotaging so they can achieve their goals and build and scale their online coaching businesses. In this episode we discuss:-Jessica’s story of being praised for losing a bunch of weight to finally reaching a place of self love and acceptance for herself and her body-Different ways you may be self sabotaging in your life & how to break out of the all or nothing mentality-The constant evolution of healing body image struggles-Getting over the fear of what other people think about you-How to work through people not respecting your boundaries & so much more!!CONNECT WITH JESSICA:Jessica’s podcastJessica’s Instagram CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/17/2023 • 43 minutes, 17 seconds

EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!

Breaking the habit of overeating goes way beyond “just be more mindful” and it’s definitely not enough to just tell yourself to NOT eat because you know how that works. You want to do the EXACT opposite and just BINGE! Overeating, binge eating & emotional eating goes beyond the food and in this episode, I share 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!STRUGGLING WITH NIGHT TIME EATING? You can eat healthy all day but then “throw in the towel” at night? Don’t eat all day then binge at night? Know that you should be decompressing at the end of the evening but choose to eat instead? My program Break The Late Night Binge will help you regain control with food late at night so you can still enjoy your favourite foods without bingeing! Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/16/2023 • 26 minutes, 43 seconds

EP: 207 - 9 reasons why clients hire me to be their binge eating coach

Choosing who to work with to help you stop binge eating is very important. I’ve put together some of the most common reasons why my clients hire ME specifically to be their binge eating coach. Maybe you can resonate, maybe you’re looking for help to stop binge eating, maybe you are needing clarity on WHAT to look for when hiring a coach. This can help!UPCOMING MASTERCLASSES/PROGRAMS WITH LORNA:I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. This masterclass is happening in 4 days on February 20th!! Learn more HERE!Ready to improve your relationship with food and be on your way to ending binge eating? Join my 21 Day Food Freedom Challenge and learn my proven root and rewire progress so you feel excited and motivated as you make progress with your relationship with food in just 21 days! This is personalized coaching with Lorna in a small group! LEARN MORE HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/14/2023 • 55 minutes, 2 seconds

EP: 206 - GETTING REAL WITH THE COSTAS: Episode 1 - Our relationship with money & having a healthy money mindset

This is an entire new series my husband & I will be putting out for you bi-weekly! We will be getting real & raw about real life convos that we have behind the scenes about money, relationships, business, success, health & so much more!Today’s episode of getting real with the Costas is all about our relationship with money!We talk about:-Redefining what money REALLY is -Spending habits & how the way you grew up impacts your beliefs around money-Celebrating how much money you make-Intuition versus logic and how you can use both to make decisions-How other people talk about money & what we’ve noticed after working on our money mindsetUPCOMING MASTERCLASSES/PROGRAMS WITH LORNA:I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. Learn more HERE!Ready to improve your relationship with food and be on your way to ending binge eating? Join my 21 Day Food Freedom Challenge and learn my proven root and rewire progress so you feel excited and motivated as you make progress with your relationship with food in just 21 days! This is personalized coaching with Lorna in a small group! LEARN MORE HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/10/2023 • 1 hour, 14 minutes, 30 seconds

EP: 205 - Answering your binge eating related questions: Was recovery hard for you? Being open about your struggles with food, tips for emotional eating, anxiety and food freedom & so much more!

In this episode, I am answering your binge eating related questions!I talk about:-My recovery journey and the truth of how I REALLY felt during the process-The importance of being open about your food struggles & WHO the right people are to tell-Ending emotional eating-Food freedom and anxiety& SO MUCH MORE!I’m hosting a masterclass on how to break free from emotional eating and self sabotage so you can use food for health & hunger, not to cope with your emotions. You will learn how to process your emotions so you no longer have the DESIRE to sooth with food. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/9/2023 • 44 minutes, 5 seconds

EP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF

Safety & stability are basic human needs. Your body craves these feelings and this is why you tend to chase the next diet; to feel a sense of safety with your weight, trying to control your food. In this episode, I share how you can create a sense of safety no matter what external circumstances are going on, so you feel safe with your relationship with food and most importantly yourself.Ready to improve your relationship with food and be on your way to ending binge eating? Join my 21 Day Food Freedom Challenge and learn my proven root and rewire progress so you feel excited and motivated as you make progress with your relationship with food in just 21 days! There are 4 spots available. LEARN MORE HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/7/2023 • 25 minutes, 8 seconds

EP: 203 - Do you really love yourself?

I had a conversation with one of my clients inside Ditch Decade Diets Academy and she asked, “what is self love?”. The reality is, not many people actually know what this looks like or feels like because we were never taught how to love ourselves growing up. There’s not a course on how to love yourself, give yourself more grace & be more compassionate to that little girl inside you. Many people THINK that self love is based on the way they look or a size they wear. “I’ll finally love myself when I’m Xlbs”. Self love is not a size, self love is a feeling.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/6/2023 • 28 minutes, 46 seconds

EP: 202 - Are you afraid of losing binge eating? It may be your security blanket

It’s completely normal to HATE binge eating & LIKE it at the same time. AND not even be sure if you fully want to give it up….yet. Maybe this is all you’ve known since you were a child. Maybe you’ve always eaten in secret & remember hiding food from your parents. Maybe food has always been your go to coping strategy when you were sad & emotional. So, you’ve become afraid to lose this part of you that you’ve had your entire life. Binge eating has become your security blanket. It’s time to detach your identity from binge eating and let this habit go so you can truly start living your life the way you want to.In celebration of my 4 year anniversary on January 31st, 2019 joining a program that helped me stop binge eating, I’m offering $400 OFF my 4 month signature program, Ditch Decade Diets Academy! This is available for 4 people! You can learn more about the Academy HERE!!! I cannot wait to support you in healing your relationship with food and ending binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/2/2023 • 26 minutes, 48 seconds

EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey

Back in 2019 when I was on my journey recovering from Binge eating, I was motivated, ready to stop binge eating and showing up on coaching calls to ask my questions. However, I still felt out of control with food because I wasn’t IMPLEMENTING the tools I was learning. My coach gave me some tough love (which was EXACTLY what I needed) and from that day on, my entire relationship with food started to shift. This ONE CONVERSATION changed it all for me and I’m peeling back the layers and sharing it all with you.In celebration of my 4 year anniversary on January 31st, 2019 joining a program that helped me stop binge eating, I’m offering $400 OFF my 4 month signature program, Ditch Decade Diets Academy! This is available for 4 people over the next 4 days only. You can learn more about the Academy HERE!!! I cannot wait to support you in healing your relationship with food and ending binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/31/2023 • 29 minutes, 35 seconds

EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!!

I received some amazing anonymous questions the other day and wanted to answer them here for you. Buckle up!! This will be a juicy one!!EPISODES REFERENCED IN THIS EPISODE:Episode 195: The power of being more present in your lifeEpisode 196: What it actually takes to heal your relationship with foodMy DUALITY masterclass on how to have a healthy relationship with food AND still prioritize your health & fitness goals is happening on Monday January 30th! I’ll show you how to feel so at peace with food AND confident in your own skin. You get to have BOTH! Learn more HERE! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/26/2023 • 1 hour, 5 minutes, 6 seconds

EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance…

Andrew & I received some very exciting news back in Dec 2022 and there has been a TON of resistance in sharing. I know the importance of celebration, I know the importance of being a leader and sharing success to get others to calibrate to it but I found myself holding back due to fear. I decided to finally let that go & share the exciting news… so here we go!!!!JOIN MY 21 DAY FOOD FREEDOM CHALLENGE! You will learn my root & rewire process that helps you end the binge eating cycle. You’ll feel so excited and motivated as you make progress with your relationship with food in just 21 days!My DUALITY masterclass on how to have a healthy relationship with food AND still prioritize your health & fitness goals is happening on Monday January 30th! I’ll show you how to feel so at peace with food AND confident in your own skin. You get to have BOTH! Learn more HERE! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/25/2023 • 19 minutes, 31 seconds

EP: 198 - Having health/fitness goals isn't the problem. Believing that you have to struggle & deprive yourself to get there IS the problem

You know diets aren’t sustainable and quite frankly, you are done with yo yo dieting and depriving yourself. You want to work on your relationship with food while still feeling confident in your own skin and work on your fitness goals. You can ABSOLUTELY have it all as long as you have the right mindset & intentions going into it. My DUALITY masterclass on how to have a healthy relationship with food AND still prioritize your health & fitness goals is happening on Monday January 30th! I’ll show you how to feel so at peace with food AND confident in your own skin. You get to have BOTH! Learn more HERE! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/24/2023 • 26 minutes, 59 seconds

EP: 197 - Rewiring your limiting beliefs, taking initiative and being open to a new approach to recover from binge eating and focus on your health

In this episode, I share a realization I had last night after a conversation with my husband about my own health journey. Change can feel scary when you’ve tried so many things in the past that haven’t worked. In order for you to continue to take steps forward to better your relationship with food and your health you need to rewire your limiting beliefs, take initiative and be open to new approaches.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/21/2023 • 26 minutes, 40 seconds

EP: 196 - What it actually takes to heal your relationship with food

I truly believe that everyone can conquer binge eating. It doesn’t matter how long you’ve struggled for or how many things you’ve tried in the past. It is possible for everyone, including YOU. I used to struggle with food so much, myself. I thought binge eating and disordered eating was just something that would be part of my life forever… And If I conquered and made it out to the other side, eating normally again, I have no doubt that you can conquer too. You’re not the exception. But if I know that everyone can become free from binge eating, why do some people still struggle? In this episode I share the missing link and share what is really takes to heal your relationship with food!My program, Stop The Urge teaches you EXACTLY what to do the moment an urge comes on that will help you not give in AND how to rewire your brain so you can weaken & diminish the urge to binge so you no longer even FEEL IT! Learn more about the program here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating

1/19/2023 • 24 minutes, 16 seconds

EP: 195 - The power of being more PRESENT in your life

Presence can add so much more magic to your day. Being intentional as you eat your next meal will allow you to enjoy the food so much more. Being intentional as you spend time with your family or your partner can allow you to really tap into gratitude for everything you have. Being intentional as you are listening to someone speak will allow you to respond in a calm way and not be reactive. This is presence. It truly changed my life and my relationship with food. In this weeks episode, I share the different ways you can get out of autopilot more and be more present in your life so you can enjoy every moment of this life so much more.My program, Stop The Urge starts TODAY! You can still join us. This program will teach you EXACTLY what to do the moment an urge comes on that will help you not give in AND how to weaken & diminish the urge to binge so you no longer even FEEL IT! Learn more about the program here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/17/2023 • 40 minutes

EP: 194 - creating more space in your life to heal your relationship with food, process emotions & work through triggers

We live in a world that is constantly go go go ALL THE TIME! You’re on autopilot mode and find yourself reacting to certain thoughts and behaviours instead of giving yourself time and space to feel and process. In this episode, I share 3 areas of your life you need to create more space for so you can heal your relationship with food, process emotions and work through your triggers.My program, Stop The Urge starts in 3 days on January 17th!!This 3 week group program includes everything you need to go from feeling frustrated, defeated, annoyed and overwhelmed with your binge impulses to feeling in control, confident and proud about the progress you’re making with your relationship with food, not giving into your binge urges.By the end of the program, you’ll not only develop the skills to weaken, diminish and get rid of the urge to binge, but you’ll completely shift your relationship with food to where you no longer have the desire to give in.Learn more about STOP THE URGE HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/14/2023 • 26 minutes, 13 seconds

EP: 193 - Rewire your brain to stop binge eating

Ever wonder why you binge and eat past physically full? HINT: IT has NOTHING to do with a lack of motivation… You need to REWIRE YOUR BRAIN out of these habitual cycles.In this episode I share:-What EXACTLY binge eating is (no it’s not the same as overeating or eating when bored/stressed AND it’s not even about HOW much you’ve eaten…)-WHY you binge (the ONE THING that drives you to feel out of control and eat past fullness)-How you’ve wired this habit deeply into your brain -How to REWIRE YOUR BRAIN out of these habitual cycles so you can stop binge eating for GOODMy program, Stop The Urge will help you weaken and completely GET RID of the urge to binge. We start in 4 days on January 17th!!Message me on Instagram @lorna_bingeeatingcoach or Facebook for all the details!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/13/2023 • 1 hour, 8 minutes, 11 seconds

EP: 192 - How my clients are weakening & getting rid of the urge to binge so they literally stop feeling it

If you want to stop your binge eating, you need to get rid of the urge to binge. This is the number one thing that is driving you to binge & feel out of control with food. In this episode, I share 4 things my clients are doing to help them get rid of the urge to binge that you can start implementing as well!My program, Stop The Urge that supports you in weakening & getting rid of the urge to binge starts January 17th! You will know EXACTLY what to do the moment an urge to binge comes on that will help you not give in. DM me on Instagram for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/12/2023 • 26 minutes, 52 seconds

EP: 191 - 8 things to focus on to regain your control back with food!

Regaining your control back with food requires specific tools to retrain your mind that willpower and motivation simply can’t do! In this episode I share 8 practical tips that you can focus right now to start becoming less impulsive with food.→ JOIN MY FREE MASTERCLASS ON HOW TO REWIRE YOUR BRAIN TO STOP BINGE EATING! You will learn why you binge, how you’ve wired this habit into your brain and most importantly how to rewire your brain out of these habitual cycles! REGISTER HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/10/2023 • 35 minutes, 17 seconds

EP: 190 - how to build mental resilience to not give into the urge to binge

Last night I attended a yin yang yoga class where we held postures during the yin portion of the class for 2.5 mins. There were moments of discomfort, much like the urge to binge. But in order to experience relief, it’s required to stay in the discomfort. In this episode, I talk about what’s normal when you feel the urge to binge & how to build mental resilience to help you not give in!If you want to learn how to weaken and completely diminish the urge to binge so you no longer even feel it, my program, Stop The Urge starts on January 17th. DM me “STOP THE URGE” on Instagram for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/7/2023 • 24 minutes, 32 seconds

EP: 189 - How to listen to & trust your intuition

Being able to listen & trust your intuition is such an important skill to learn on your journey to improving your relationship with food so you can get back in tune with your hunger & fullness cues and stop when you’re full. Being intuitive is also beneficial in so many other areas of your life when making any decision about relationships, your job, boundaries etc. In this episode I share my story on how I went from not being able to hear my intuition at all, to fully listening to it and trusting it. I also share 4 tips on how you can start listening to your intuition!Join my FREE masterclass on how to rewire your brain to stop binge eating! REGISTER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/5/2023 • 1 hour, 2 minutes, 30 seconds

EP: 188 - Motivation is the last thing you need to stop binge eating

You keep giving into your binge urges even though you know you shouldn’t. You promise yourself that this will be the VERY LAST time, even though more binges keep happening. This has nothing to do with a lack of motivation. In fact, it’s not even your fault. In this episode, I share what you REALLY need to stop binge eating and I promise, motivation isn’t it.My program Stop The Urge, that helps you weaken and completely diminish the urge to binge so you no longer even feel it starts January 17th. You can join now at early bird pricing. DM me “STOP THE URGE” on Instagram for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

1/3/2023 • 18 minutes, 55 seconds

EP: 187 - 5 tips to help you set New Years goals in a healthy, non diet way so you can be consistent for all of 2023

2023 is just around the corner and t's easy at this time of year, to feel pressured into hopping on another diet or setting these crazy New Years resolutions. In this episode, my husband and I share 5 very practical tips for you to set healthy intentions for the new year that will allow you to be consistent throughout all of 2023!Join my FREE masterclass on how to rewire your brain to stop binge eating! REGISTER HERE!My program Stop The Urge, that helps you weaken and completely diminish the urge to binge so you no longer even feel it starts January 17th. You can join now at pre sale pricing. DM me “STOP THE URGE” on Instagram for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/30/2022 • 31 minutes, 28 seconds

EP: 186 - this can really change your life

This one is emotional but I want to share my heart fully with you and how serious I am about helping you conquer binge eating for good. No one deserves this more than you!My program Stop The Urge to help you weaken and completely diminish the urge to binge so you no longer even feel it is starting in January. You can join now at pre-sale pricing. DM me “STOP THE URGE” on Instagram for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/30/2022 • 24 minutes, 40 seconds

EP: 185 - Sharing it ALL: How I went from a personal trainer to becoming a Binge Eating Coach

Transitioning from being a personal trainer, a health coach, owning my own fitness studio to becoming a binge eating coach has been quite the journey. There have been fears, doubts and a huge shift in identity. I hope my story brings you so much comfort in knowing that you can absolutely shift the entire trajectory of your life by being brave and courageous and going after exactly what you want.My program Stop The Urge to help you weaken and completely diminish the urge to binge so you no longer even feel it is starting in January. You can join now at pre-sale pricing. DM me “STOP THE URGE” on Instagram for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/29/2022 • 39 minutes, 31 seconds

EP: 184 - Increase your pleasure to decrease your binges (especially at night)

There are many ways to experience pleasure in your life. Food is definitely one of them but is it your main source of pleasure? In this episode, I share the importance of pleasure and ways you may be subconsciously blocking yourself from experiencing pleasure which leads to binge eating (especially at night).Register for my FREE breathwork session happening on December 29th (replay available)CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/27/2022 • 27 minutes, 29 seconds

EP: 183 - One bite of something sweet leaves you feeling out of control & here is why

Ever wonder why as soon as you eat something sweet, you feel out of control and tend to always binge? This has nothing to do with a lack of motivation or willpower and everything to do with how you view food and what is going on in your brain!Register for my FREE breathwork session happening on December 29th (replay available)CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/22/2022 • 26 minutes, 6 seconds

EP: 182 - How my program Ditch Decade Diets Academy is different than any other program to help you stop binge eating FOR GOOD

There is a process to end binge eating for GOOD. It’s not easy but it’s not very complicated either once you learn how to rewire your brain out of these habitual cycles so you no longer feel the urge to binge. I’ve compiled EVERYTHING I’ve learnt through my personal experience in overcoming binge eating and becoming certified so you no longer have to stress over what to do!Learn more about my signature group coaching program, Ditch Decade Diets Academy & learn how to rewire your brain to end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/20/2022 • 23 minutes, 51 seconds

EP: 181 - the ONE thing that helped me stop binge eating (it’s not what you think it is)

There are many things that helped me stop binge eating but this one thing made a HUGE difference for why I was able to fully stop my binge eating compared to other times I’ve tried. This isn’t a strategy. This isn't a tool. This isn’t what you think it is… but it will change everything for you!My Master Your Habits Masterclass is happening TODAY! If you want to master your habits and become consistent with moving your body and eating well from a place of self love, you can DM me “HABITS” on Instagram for all the details! (attending live is not required, you will get lifetime access to the replay)CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/15/2022 • 17 minutes, 44 seconds

EP: 180 - A HUGE realization I had regarding my relationship with food…

This past weekend after having a conversation with Andrew, my husband, I realized I have been self sabotaging myself in one area of my relationship with food. I get real, raw and super vulnerable and share this in hopes that you know noone is perfect and we are all on a continual journey to becoming better versions of ourselves.My Master Your Habits Masterclass is happening on Thursday! If you want to master your habits and become consistent with moving your body and eating well from a place of self love, you can DM me “HABITS” on Instagram for all the details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/13/2022 • 35 minutes, 23 seconds

EP: 179 - The different ways you can get support to stop your binge eating

Everyone is at a different stage in their journey to healing their relationship with food and ending binge eating. Some people desire high level support and accountability and some people prefer to learn the tools and work through them on their own. There is something for everyone and you know yourself best!If you’re interested in any programs/offers I mentioned in this podcast, you can DM me on Instagram and we can chat about what will be the best option for you!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/8/2022 • 16 minutes, 32 seconds

EP: 178 - What I DID and DIDN'T do to become BINGE FREE!

There’s not ONE thing that helped me become binge free. It was many things that I did consistently that helped me get to where I am today. In this episode I share with you SPECIFICALLY what I DID and DIDN’T DO to become binge free so you can start taking the right actions to experience this too!Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/6/2022 • 37 minutes, 19 seconds

EP: 177 - Not feeling understood or getting the support you need when seeking binge eating help from your doctor, therapist, nutritionist or personal trainer? HERE IS WHY!

Reaching out for binge eating help can feel really scary, especially if you’re opening up to someone for the very first time. It can also be very frustrating when you finally have the courage to do so and end up getting brushed off or not feeling understood. I want you to know there is a way to stop your binge eating and there are coaches out there who will fully understand what you are going through and will ensure that you feel seen and understood. Connect with that person that you resonate with because you deserve to feel so supported & understood.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

12/1/2022 • 24 minutes, 44 seconds

EP: 176 - Binge eating vs disordered eating, releasing food guilt, what you REALLY need to stop binge eating & so much more!!

This is a little mini Q&A I did about binge eating vs disordered eating, releasing food guilt, what you really need to stop binge eating & so much more. ENJOY!!!My Trust With Trigger Foods Masterclass is happening TOMORROW!! DM me on Instagram for the details!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/29/2022 • 24 minutes, 40 seconds

EP: 175 - DDDA Client story: from restricting at the age of 16 to having almost daily binges to BARELY feeling the urge to binge anymore with my client Jasmin!

I am SO excited to share Jasmins transformation inside my Ditch Decade Diets Academy. Jasmin has tried to stop binge eating on her own for years. She DID have some good days but quickly realized she was managing her binges by just distracting herself or staying busy. Since joining the Academy we were able to get to the root of her binge eating & rewire her brain so she barely even feels the urge to binge!! I can’t wait for you to listen!!Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/25/2022 • 51 minutes, 19 seconds

EP: 174 - The #1 way to keep trigger foods in the house WITHOUT bingeing!

You feel like you HAVE to keep trigger foods OUT of the house in order to not binge on them…Because everytime you bring them in the house, you eat them ALL & feel completely out of control and immediately regret it. BUT… there’s also a part of you that KNOWS there has to be a better solution! You want to be able to keep chocolate in the house and eat it when you want in a controlled way. You’ve seen people keep sweets, bread and all the snacks in their house and forget that it’s even there and you want THAT!! In this episode I share with you the #1 thing you need to prioritize if you’re wanting to keep trigger foods in the house and NOT binge.I am hosting a Masterclass: Trust with trigger foods where I will teach you how to build self trust around all trigger foods so you can keep chocolate, sweets, chips and all your fav snacks in your house & eat them WITHOUT bingeing!!The process I’m about to teach you allowed me to not even feel the URGE to binge when I’m home alone and have chocolate in the house.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/24/2022 • 12 minutes, 23 seconds

EP: 173 - What my Saturday looked like being home alone & over 2.5 years BINGE FREE!

I am so excited to share what a typical day looks like for me when I’m home alone and over 2.5 years BINGE FREE. It still feels surreal to me that not too long ago, ANY TIME I was home alone I just would inevitably binge, feel horrible and bloated all day. My days look completely different now having a healthy relationship with food and having so much more TIME to get so much done!! ENJOY!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/22/2022 • 36 minutes, 14 seconds

EP: 172 - You don’t hire a coach so they can “fix you”, you’re not broken

When you believe in the power of who you are and what you’re capable of, you become unstoppable & binge eating becomes a thing of the past.In this episode, I share my heart and remind you of your worth and how powerful you really are. Listening to this can shift a lot for you & I guarantee you’re going to finish the episode feeling so hopeful that you are capable of conquering binge eating and so deserving of support. I want you to listen and really feel what I’m saying.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/17/2022 • 20 minutes, 52 seconds

EP: 171 - the strategy and mindset behind someone who WILL conquer binge eating

Ending binge eating isn’t rocket science but there are definitely certain strategies and tools to implement that will help you rewire your brain out of these habitual cycles. You can’t just learn the tools though, you need to IMPLEMENT them and this is why having the proper mindset is also very crucial to ending binge eating. In this episode I share both the strategy AND the mindset required to conquer binge eating!Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start TOMORROW! Learn more & secure your spot here. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/15/2022 • 31 minutes, 18 seconds

EP:170 - How to tell a loved one you struggle with binge eating

Maybe you're holding the struggle of binge eating on your own and you're ready to be more open to a loved one/partner so you can have this weight lifted off your shoulders. I share the EXACT process of how to tell someone you love that you struggle, what to expect, how to work through the fear & so much more!! ENJOY <3 &... you got this!!!Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start Nov 16th! Learn more & secure your spot here. DM me on Instagram for details on my Trust with trigger foods masterclass or my high level Ditch Decade Diets Academy!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/11/2022 • 47 minutes, 45 seconds

EP: 169 - your BEST food freedom Holiday yet!!!

The holidays are such a special time to be with your loved ones whether that's family , friends, a little bit of both and I really want to paint the picture for you in this episode for what your food freedom holiday could be like when you have a healthy relationship with food.Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start in 5 DAYS on November 16th! Learn more & secure your spot here. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/10/2022 • 29 minutes, 21 seconds

EP: 168 - how I've been consistent with intuitive eating for over 4 years and haven't redownloaded myfitness pal

In this episode, I share 7 key things that helped me master intuitive eating AND stay consistent with it for over 4 years WITHOUT reverting back to dieting or re downloading MyFitness Pal.Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start on November 16th! Learn more & secure your spot here. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/8/2022 • 30 minutes, 57 seconds

EP: 167 - Building your physique without dieting with Alicia Connors

Alicia comes on the podcast to share how to build your physique without dieting or crazy long cardio sessions.In this episode we discuss:-what flexible, sustainable, and enjoyable nutrition actually looks like.- what to expect when you start to eat enough and stop over exercising-some tangible ideas to start eating more and changing people's mindset around food.-benefits of strength training/fueling properly for women. -what is “healthy effort” and what is a “healthy” obsessionCONNECT WITH ALICIA: → Instagram @aliciamayconnors→ Website - wellnesswithalicia.com On Thursday November 10th, I am hosting a FREE masterclass, sharing the exact process of how to tell a loved one you struggle with binge eating. Learn more about the masterclass & register HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/3/2022 • 43 minutes, 20 seconds

EP: 166 - You've been working on your relationship with food but you're STILL bingeing? Have you checked off all these boxes from this CHECKLIST?

It can be frustrating when you feel like you’re listening to all the podcasts, you’ve downloaded ALL the guides, you joined all the facebook groups, attended all the masterclasses and you are STILL binge eating. In this week's podcast episode, I share 5 KEY components to be FREE from binge eating. ENJOY!P.S Ready to have the perfect game plan to enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. My Food Freedom Holiday Challenge starts on November 16th but you can join now at early bird pricing and save $164. Learn more & secure your spot here. Price goes up on Tues Nov 8th at 11:59pm EST. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

11/1/2022 • 19 minutes, 2 seconds

EP: 165 - My husband asks me questions about all things BINGE EATING!

This episode is a mini Q&A where my husband asks me questions about all things binge eating.I talk about:- The difference between binge eating & overeating- Does binge eating permanently go away or will it come back- What makes people afraid to stop binge eating?- What would I do differently, if I knew what I know now about binge eating, back when I was struggling?ENJOY!!If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can join my group program, Body Image Boost starting NOV 1st!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/29/2022 • 29 minutes, 25 seconds

EP: 164 - 3 reasons you’re self sabotaging with food despite knowing what to do

You know all the things of WHAT TO DO but you still find yourself bingeing & self sabotaging no matter what. There are 3 reasons why this happens and I break them down in this episode so you can shift them & be able to break out of self sabotage for GOOD.If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can join my group program, Body Image Boost starting NOV 1st! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/27/2022 • 21 minutes, 4 seconds

EP: 163 - 9 tips to prevent a binge when going out to dinner

Going out for dinner can cause a lot of anxiety because maybe you’re worried you will binge or you feel like you’re “falling off track”. In this episode I share 9 things you can to to prevent a binge when going out for dinner.If you know that healing body image is the next step for you & you want to feel confident in your own skin , make peace with what you see in the mirror and truly respect your body, come join my 4 week group program, Body Image Boost, starting November 1st!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/25/2022 • 22 minutes, 45 seconds

EP: 162 - 2 reasons why you’re still bingeing even though you’re no longer restricting the foods you eat

You’re allowing yourself to eat foods that were once off limits but you’re still bingeing. In this episode, I share 2 reasons why this is still happening and what you need to do in order to end the binges for good!Join me in my 3 Day Masterclass: What to do Before, During & After a binge!DAY 1 - is all about PREVENTING a binge from happening in the first place. You'll learn specific tools and strategies to prep your body to be less impulsive & more in control with food.DAY 2 - is What to do MID BINGE before the food takes over and your stomach hurts. You will be equipped with tools on how to shift out of autopilot mode so you can regain your control back and not end up eating until you're physically sick.DAY 3 - is about AFTER binge… You've just binged, NOW WHAT? I will teach you how to shake off the guilt and set yourself up for success so you don't end up in the all or nothing mentality and a week long binge. REGISTER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/20/2022 • 23 minutes, 11 seconds

EP: 161 - What to do when you're having these crazy cravings!!! (especially for chocolate)

Maybe you're like me and you have a sweet tooth. You love having something sweet to top off your meals and chocolate is your go to sweet! BUT... what to do when you're having these crazy cravings to eat more chocolate than you deem as "normal"? In this episode I share how to navigate your cravings to PREVENT a binge!!--> JOIN MY 3 DAY MASTERCLASS: What to do Before, During & After A Binge!You will learn:-How to prepare yourself before a binge to help you not give in-How to create a pattern interrupt mid binge so you can get out of autopilot mode & stop when you're full-What to do after a binge to release guilt and prevent another binge from happening & so much more!!!Read all the details HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/19/2022 • 15 minutes, 13 seconds

EP: 160 - a nutritionist can’t help you stop binge eating because binge eating is not about the food

I know the pain, disappointment, discomfort, shame, guilt & all the things that comes from binge eating, and you don’t deserve that. You deserve to be told the truth in what you need so that you can get the proper support and ACTUALLY be free from bingeing. There are benefits to every coach, every professional, every expert but at different stages depending where you’re at. In this episode I share why a nutritionist can’t help you stop binge eating and what you need to focus on instead!JOIN MY 3 DAY MASTERCLASS: What to do Before, During & After A Binge! You will learn:-How to prepare yourself before a binge to help you not give in-How to create a pattern interrupt mid binge so you can get out of autopilot mode-What to do after a binge to release guilt and prevent another binge from happening & so much more!!!Read all the details & join HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/18/2022 • 15 minutes, 39 seconds

EP: 159 - what it REALLY means to say YES to yourself & COMMIT to a better relationship with food

You’re so ready to be FREE from binge eating but are your actions aligned with that? In this episode I share with you what it REALLY means to say YES to yourself & commit to a better relationship with food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/17/2022 • 31 minutes, 2 seconds

EP: 158 - Rise With Resilience: How to navigate comments about your body

Comments about your body can be extremely triggering and often lead to a binge or restriction. In this masterclass I share how you can explore your triggers, take your power back and be confident in who you are now.My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body & have a healthy self image.We start the first week of November! If you’re interested in details, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot. I can’t wait!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/14/2022 • 56 minutes, 47 seconds

EP: 157 - the fear of weight gain

Weight gain used to scare me so much, I did everything I could to prevent it from happening and ended up with an eating disorder at the age of 14. It feels scary because it feels like no one will like you unless you look a certain way. In this episode, I talk about the fear of weight gain and what you’re really longing for when you try & fix your body.My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body & have a healthy self image.We start the first week of November! If you’re interested in details, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot. I can’t wait!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/13/2022 • 20 minutes, 46 seconds

EP: 156 - the different tools to implement if you’re binge eating, overeating, emotional eating, or struggling with body image

The tools you need to implement will be different depending on where you’re at with your relationship with food & your body. In this episode, I break down the main focuses whether you are bingeing, overeating, emotional eating or struggling with body image!Join my FREE Masterclass: Rise With Resilience - How to work through comments about your body. It is happening on THURSDAY!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/11/2022 • 39 minutes, 57 seconds

EP: 155 - how I got here... over 2 years BINGE FREE!

How the heck did I get here? … How did I go from obsessing over calories, over exercising and feeling controlled by food to not feeling a single urge to binge in over 2 years? I share the steps I took, the mindset I needed to embody and how YOU can make this your reality as well. So get excited because food freedom is closer than you think!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/10/2022 • 37 minutes, 6 seconds

EP: 154 - How to stay MOTIVATED & CONSISTENT long term

“How do you stay motivated and consistent to stick with a healthy diet? I always seem to be motivated & do well but then I find myself self sabotaging and falling off track”. In this episode I share with you the truth behind motivation and what it REALLY takes to be consistent with your food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/7/2022 • 23 minutes, 14 seconds

EP: 153 - don’t let fear hold you back from improving your relationship with food & eating normally for the rest of your LIFE

The #1 thing that holds people back from pursuing their relationship with food which is FEAR. Fear of weight gain, fear of the unknown, fear of releasing food rules, fear of spiraling out of control, fear of your health being thrown out the window, fear of it not working…I know fear can be so scary to navigate, so hard to let go of. I know you want to heal your relationship with food, feel confident in your own skin & I want to help you navigate through the fear by shifting your perspective of it. My new BODY IMAGE BOOST program is coming!!! This is the program designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body, feel at home in your body & make peace with what you see in the mirror.If you’re interested in the details & you want to get in at the lowest price, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/6/2022 • 39 minutes, 30 seconds

EP: 152 - This ONE thing will automatically cause you to LEVEL UP & experience a transformation in your life

Ready for a massive shift in your life? You’ve got big dreams & goals that you want to achieve. You’re ready to become the best version of yourself who has a healthy relationship with food, is confident in your own skin & thrives in multiple areas of your life! This episode will give you the excitement and momentum to take even bigger steps towards your goals!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

10/4/2022 • 23 minutes, 20 seconds

EP: 151 - Stop Eating When You're Full

You're ready to eat normally & want to naturally be able to stop eating when you're full! In this episode I share:-why it's hard to hear & listen to your hunger & fullness cues-what disconnects you from your body-ways to reconnect to your body & hunger/fullness cues-what to do before, during & after a meal so you can feel comfortably full & satisfied, not overly full or physically sick!If you're interested in joining my program, Eat Normally (starting next week) or my high level Ditch Decade Diets Academy message me on Instagram @lorna_bingeeatingcoach or Facebook !! xo

9/30/2022 • 1 hour, 14 minutes, 7 seconds

EP: 150 - the strategy and mindset of eating intuitively

You’re DONE with weighing, tracking & measuring all your food but also fear eating intuitively because you don’t think you can trust yourself. In this episode, I share 8 steps that include both the strategy and the mindset of eating intuitively. ENJOY!Join my program, Eat Normally that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling out of control. We start MONDAY!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/29/2022 • 29 minutes, 1 second

EP: 149 - how to know whether you should give into a craving or not + the difference between a craving & a binge impulse

Today I’m going to share how to know whether you should give into a craving or not. This gets brought up by my clients very often. They know that restriction is no longer the answer because it ends up in a binge but BUT they also don't want to give into EVERY SINGLE craving because they don’t feel their best. So rest assured, I got you covered. I will also share the difference between a CRAVING & a BINGE IMPULSE so you can understand which one you are actually experiencing. Join my program, Eat Normally that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiraling out of control.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/27/2022 • 40 minutes, 3 seconds

EP: 148 - This one mindset shift will change your life by making you successful no matter what

We could all use a little boost of motivation & inspiration to get us focused on the goals we have for ourselves. In this episode I share ONE powerful mindset shift that will inevitably make you successful with your relationship with food and all areas of your life. I hope this is exactly what you needed to hear today. ENJOY!--> JOIN MY FREE MASTERCLASS: Stop eating when you're full so you can get back in tune with your hunger & fullness cues & feel comfortably full after you eat <--CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/23/2022 • 25 minutes, 27 seconds

EP: 147 - How to transition from tracking calories & macros to eating intuitively WITHOUT spiralling out of control!

You’re ready to EAT NORMALLY! You’ve tracked, weighed & measured your food for a while now and know it makes you more obsessed with food and it doesn’t actually make you feel in control with food. You’re ready to put memories over macros so you can back when you’re 80 years old and see how much you ENJOYED your life, not worried if you went over on carbs.Get excited, because when you start eating intuitively & MASTER IT, your relationships, mood, happiness & LIFE… all begins to change in the best freaking way possible!Join my program, Eat Normally that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiralling out of control.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/22/2022 • 24 minutes, 59 seconds

EP: 146 - you wanna lose weight but know you need to improve your relationship with food, what to do?

You want to lose weight BUT you know you need to improve your relationship with food, so what do you do? Is this possible? Can you focus on weight loss AND your relationship with food at the same time? Can you lose weight while stopping binge eating OR will the weight come off after you heal your relationship with food?Today I'm shooting it straight and sharing with you the truth behind wanting to lose weight & needing to improve your relationship with food. P.S if you’re SO DONE with yo yo dieting & obsessing about your weight, food and calories and SO READY to feel confident in your own skin, eat normally without having to weigh, track & measure all your food AND be able to make peace with all foods, I’d love to support you inside Ditch Decade Diets Academy. This is my group coaching program that will help you regain control with food & break free from binge eating for good. Learn more & apply here! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/20/2022 • 31 minutes, 28 seconds

EP: 145 - beat procrastination with these 3 steps

Today I'm sharing with you 3 steps to help you be more productive! This is what we all want right? We want to feel energized, get shit done, feel good and be on our way to reaching our goals & feeling accomplished at the end of the day. But why do we still push things off? Why do we still not do the things we know we should do? You’ll find out in this episode and be equipped with tangible tools to start beating procrastination today :)P.S if you have been enjoying the podcast, it would mean so much to me if you could rate the podcast & also leave a review. It only takes a few moments but it goes such a long way to help get my message across to more women who are ready to improve their relationship with food & be free from binge eating. So please take 1 minute to rate the podcast & leave a review, I would be so grateful <3 CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/15/2022 • 17 minutes, 18 seconds

EP: 144 - you eat healthy but still feel out of control with food

Do you enjoy eating healthy but still feel out of control with food? You may know all the things about health and nutrition but still find yourself bingeing on cookies, eating past fullness and feeling really impulsive with food. Rest assured, you are not alone. In this episode, I share why this happens and of course what to do about it! If you feel called to get some support with your relationship with food so you can still enjoy eating healthy but also have FULL CONTROL and a healthy mindset with food, send me over a message on Instagram @lorna_bingeeatingcoach ! Rest assured, you are not alone and there is a way to have both!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/13/2022 • 20 minutes, 23 seconds

EP: 143 - 3 types of hunger you should know about

There are 3 different types of hunger that you can experience & it's so important to know which one(s) you're experiencing in order to be in tune with your body, get out of the emotional eating trap & break out of habitual eating.I have 2 spots available for my 21 day food freedom challenge! If you want to feel motivated, inspired as you make progress with your relationship with food in 21 days, come join us! Send me a msg on Instagram @lorna_bingeeatingcoach with the word "FREEDOM" for more details <3 CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/9/2022 • 32 minutes, 35 seconds

EP: 142 - 6 steps to more confidence

Are you craving to be more confident in yourself and want to be your full authentic self without people pleasing and worrying what other people think? In this episode, I walk you through a 6 step process to gain clarity on your identity and who you are so you can step into the most confident version of yourself! Enjoy <3**Ready to reduce your stress and anxiety so you can experience more calmness, ease & flow into your days? JOIN THE BREATHWORK BUNDLE HERE! **CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/8/2022 • 45 minutes, 15 seconds

EP: 141 - Cycle syncing, painless periods and balancing hormones naturally using food with Leah Brueggemann

Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 300 women get painless periods, stabilize their moods, and scale to 6 figures in their business using their cycle. Leah has a passion for helping women connect to their cycle, which is their super power. When Leah is not chatting about hormones you will probably find her hanging out with her son and husband in the outdoors. In this episode we discuss:-how to get painless periods-seed cycling for hormone balancing-4 phases of your cycle & how to work in sync with it-bloating before & during your periodCONNECT WITH LEAH:IG: @leah_bruegListen to Leah’s podcast, Balancing hormones naturally HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

9/6/2022 • 40 minutes, 21 seconds

EP: 140 - 4 Reasons Why You Self Sabotage With Food

It’s really common to know all the things about what to do, but often there is a disconnect between actually doing it. You know you shouldn’t give into another binge urge, but it feels automatic. You know you should stop when you’re full but tend to eat way past fullness. WHY!? … Today I’m going to share 4 reasons why you self-sabotage with food and lucky for you, my husband is joining in as well to throw in his perspective so you’re getting double value today. ENJOY!***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/30/2022 • 30 minutes, 29 seconds

EP: 138 - FREE From Binge Eating: Day 1 - The STRATEGY to stop binge eating

Here is Day 1 of my training, FREE From Binge Eating. In this training I share with you the STRATEGY to stop binge eating.I discuss:-The difference between normal eating and a binge-Your brain & the impulse-4 things that will expedite your journey to becoming binge freeENJOY!***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/26/2022 • 53 minutes, 37 seconds

EP: 139 - FREE From Binge Eating Day 2 - The MINDSET to stop binge eating

Here is Day 2 of my training, FREE From Binge Eating. In this training I share with you the MINDSET to stop binge eating.I discuss:-Crafting a new identity for yourself-Stepping into your higher self-The MINDSET of someone who will be FREE from binge eatingReady to conquer binge eating for GOOD? Join me inside Ditch Decade Diets Academy! Send me a message on Instagram, Facebook, TikTok or wherever we are connected & I'll share all the details with you <3 CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/26/2022 • 40 minutes, 53 seconds

EP: 137 - How To Navigate Negative Comments About Your Body & Food Choices

Today I'm going to share with you how to navigate negative comments about your body. This has been a request from one of my clients & i think so many people can benefit from this because receiving any type of comment about your body or what you’re eating can be challenging & quite triggering. Get ready to learn how to navigate these negative comments & explore your triggers.I am hosting a FREE 2 day training on both the strategy & mindset required to end binge eating. It's called FREE FROM BINGE EATING. Day 1 will focus on the strategy and day 2 will be about the mindset you need to conquer binge eating. It’s going to be so powerful, so fun & you’re going to walk away feeling excited, ready & motivated seeing how possible it is to regain control with food once you have the proper strategy & mindset in place. JOIN THE FREE 2 DAY TRAINING HERECONNECT WITH LORNA:--> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/23/2022 • 48 minutes, 34 seconds

EP: 136 - 3 surprising things that will help you stop binge eating that have nothing to do with food

Today I am going to share with you 3 surprising things that will help you stop binge eating that have nothing to do with food. Maybe you've heard of the phrase “It’s not about the food” and although you need to make peace with food, release your food rules & rewire your brain out of these binge cycles, there is also a lot more to it. ENJOY!***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/20/2022 • 34 minutes, 48 seconds

EP: 135 - What To Do After A Binge

Today I am going to share with you what to do after a binge. I remember those days just feeling the instant regret that I gave in, that I did it again… I binged when I promised myself I wouldn't. I would feel so bloated, inflamed and disgusting in my own skin. And the guilt….was that ever hard to shake.There's a LOT to work through after a binge so in this episode, I walk you through a 5 step process that will help you the next time you’ve just binged.***I am hosting a FREE 2 day training on both the strategy & mindset required to end binge eating. It's called FREE FROM BINGE EATING. Day 1’s focus will be all about the strategy needed to break free from binge eating & Day 2 will be about the mindset you need to conquer binge eating. Both are super important, and I truly believe you can't have one without the other. Register for the FREE 2 day training HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/18/2022 • 18 minutes, 33 seconds

EP: 134 - Ditch Decade Diets Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks

Katie came to me struggling with binge eating, night eating, eating in secret, experiencing constant anxiety & guilt about what she was eating and having a poor body image after having her kids to having a free relationship with food, AND being a great example to her daughter who also started having more control with food. I cannot say enough good things about Katie, she came to me determined to improve her relationship with food & with the right mindset of trusting the process and staying committed, she was able to fully stop her bingeing. It’s been about 2 years now and she is still going strong with her relationship with food and is now looking to start coaching herself because she now wants to help others with their relationship with food, self love & body image. So I'm excited for you to listen & as always if you felt inspired by this & you’re getting that pull to also be able to:-eat normally without guilt-eat intuitively with full trust-listen to your body and stop eating when you’re full-enjoy your fav foods with full controlDitch Decade Diets Academy is for you. Learn more about the program & apply hereCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/16/2022 • 26 minutes, 24 seconds

EP: 133 - How to navigate a healthy relationship with food when you have digestive or hormonal issues

Are you trying to improve your relationship with food while struggling with hormones, bloating and/or gut issues? There can be a lot of confusion as to which one to focus on first. Can you focus on both? Will fixing one help the others? In this episode, I share my experience dealing with hormonal & gut issues all while struggling with bingeing and how I navigated it in hopes that this can help you too!***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***Connect with Andrew to help with hormones here:Listen to Andrew’s Podcast - The hormone helper podcast HEREAndrew’s website: https://fit4allfitness.com Learn more about Andrew & his programs HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/11/2022 • 30 minutes, 39 seconds

EP: 132 - No urge to binge after 4 weeks with my client Olivia

My Ditch Decade Diets Academy client, Olivia is this incredibly smart, beautiful, intelligent woman who has been successful in many areas of her life. She came to me so ready to conquer binge eating as she felt like this was just one area of her life that she couldn't figure out on her own. She saw a nutritionist who gave her a meal plan, and read a few books but was craving MORE support and wanted tangible tools so she could end her binge eating for GOOD! She knew she shouldn't give into the urge, but needed help not to give in. She knew she needed to release food rules, but wanted to have someone to give her permission that she was safe to do so. She knew she needed to be more compassionate and loving towards herself and work on her body image & wanted someone who can guide her through that.Olivia has made INCREDIBLE progress with her relationship with food & haven’t had the urge to binge after 4 weeks. Get ready for this episode to give you hope & cultivate this belief that this can be you too!***If you’re ready to improve your relationship with food & end binge eating for GOOD, Ditch Decade Diets Academy is for you! Learn more about the Academy & apply HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/9/2022 • 23 minutes, 17 seconds

EP: 131 - Answering your questions with my husband! How to feel less anxious going out for dinner, regain motivation to workout, regain control with food at night & so much more!

Hello everyone! Today, Andrew & I will be answering a few questions that were submitted to me inside my private facebook group. We will discuss:-How to feel less anxious going out for dinner-How to regain motivation to workout-Tips to regain control with food at night -How to get rid of artificial sweeteners when you’re using them too much***MY SIGNATURE GROUP COACHING PROGRAM, DITCH DECADE DIETS ACADEMY IS OPEN FOR ENROLLMENT! JOIN NOW TO SAVE $400 & GET 1 MONTH OF FREE COACHING** Learn more about the Academy & apply HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

8/2/2022 • 28 minutes, 15 seconds

EP: 130 - The Difference Between Intuitive Eating and Food Freedom

Are you wanting to feel free with food but find it overwhelming when you give yourself full permission to eat ANY and ALL foods? In this episode I break down the difference between food freedom & intuitive eating and give you insight into which one YOU may need to focus on more.ENJOY!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/28/2022 • 27 minutes, 8 seconds

EP: 129 - Stop Snacking Late At Night

Ever wonder why you can eat healthy all day but then feel out of control with food late at night? In this training, I share with you why you binge late at night, how to start working in sync with your brain, how pleasure is related to more self control and how to create a pattern interrupt so you no longer have the desire to eat at night!Break The Late Night Binge is open for ENROLLMENT! Join HERE.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/19/2022 • 1 hour, 6 minutes, 45 seconds

EP: 128 - Getting started with balancing your hormones with Andrew Costa

Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food.In this episode, we discuss:-The importance of hormones in the body-Some of the main symptoms you can get that show your hormones might be off-Where hormone imbalances come from-Main hormone stressors that ladies should be watching out for-How cravings for sugar and salt can be related to hormones-Tools to get started in balancing your hormones-Understanding your cycle and how your body works hormonallyCONNECT WITH ANDREW:Listen to Andrew’s Podcast - The hormone helper podcast HEREAndrew’s website: https://fit4allfitness.com Learn more about Andrew & his programs HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/12/2022 • 39 minutes, 3 seconds

EP: 127 - How to become comfortable in the discomfort in order to grow

Growth is always going to have a level of discomfort, there’s no way around that. It requires a certain type of mindset to stay in the discomfort in order to step into a higher version of you. Are you ready for that? Are you willing to experience short term discomfort for long term happiness? I’m excited for this episode because once you master this, you will become UNSTOPPABLE!JOIN THE FREE MASTERCLASS → Breakthrough your limiting beliefs & learn my exact step-by-step process to wipe away any limiting belief that is holding you back so you can reach any goal that you have 10x faster!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/7/2022 • 26 minutes, 8 seconds

EP: 126 - Tracking macros but can’t stick to your numbers? Here’s what it REALLY means to be in control with food

If you’re tracking macros, you probably love the feeling of having structure & being in control. I totally get it! BUT, are you REALLY in control if you are still binging at the end of the night? or snack throughout the day & just decide to not track it? or go out for dinner and think it’s too exhausting having to track everything so you go ALL in & order whatever you want and decide to just get back to tracking tomorrow?In this episode, I share my experience with tracking macros & what it REALLY means to be in control with food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

7/5/2022 • 24 minutes, 59 seconds

EP: 125 - How I Eat As A Binge Eating Coach

Do you ever wonder how I eat as a binge eating coach?What do I order at restaurants? What do I buy at the grocery store? What snacks do I enjoy as someone who has been completely binge free for over 2 years?I’m going to share that with you! But first, it’s time to get really honest…CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/28/2022 • 24 minutes, 31 seconds

EP: 124 - Mini recap of how I ate this weekend + how I navigate my cravings being BINGE FREE!

This weekend was filled with lots of good food & quality time with my family! In this episode, I share how I ate over the weekend, how I knew when to give into my cravings and when not to, and how I made decisions with food that feel effortless. I hope this shows what's possible for YOU when you heal your relationship with food <3ENJOY!---> JOIN MY FREE Masterclass: Stop snacking late at night!Learn EXACTLY how to regain control with food and break free from late night snacking. Register HERE !CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to surround yourself with other women who also are ready to conquer binge eating!

6/27/2022 • 23 minutes, 34 seconds

EP: 123 - Cultivating self love, releasing judgement and feeling safe being your fully expressed self with Dr. Onalee

This was such a good conversation we had about being your authentic self & what that truly means, releasing judgment of what other people think about you and how to actually feel SAFE being your full, expressed self. I’m so excited for you to listen to this conversation and get SO much value out of it!Join my FREE Masterclass: Stop snacking late at night!Learn EXACTLY how to regain control with food and break free from late night snacking. Register HERE !CONNECT WITH DR ONALEE:---> Instagram: @doctoronaleeCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to surround yourself with other women who also are ready to conquer binge eating!

6/23/2022 • 30 minutes, 5 seconds

EP: 122 - Stop The Urge To Binge

There is so much I can talk about when it comes to the urge/impulse to binge. I’m sure you're probably REALLY excited about this episode because if you are anything like me, the urge and the impulse always felt SO strong – like I HAD to give in.In this episode, I share a few key mindset tools that helped me look at my binge urges differently & ultimately stop binge eating.**STOP THE URGE IS OPEN FOR ENROLLMENT!**These are the exact strategies I’ve used to become binge free for over 2 years and haven’t felt the urge to binge since. JOIN STOP THE URGE HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/20/2022 • 26 minutes, 8 seconds

EP: 121 - The Mindset That Helped Me Become Completely Binge Free For Over 2 Years

I talk a lot about strategy and how to rewire your brain in order to end binge eating for good, BUT you can't forget how powerful your mindset is. I truly believe that mindset is half the battle. With the right mindset you WILL conquer binge eating, there is no doubt in my mind but it's not just about having a positive mindset, it's about having the RIGHT mindset & that's exactly what I will share in this episode.Enjoy!** FREE MASTERCLASS: Rewire Your Brain To Stop Binge Eating happening TONIGHT (Tuesday June 14th) at 7pm EST → JOIN HERE **CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/14/2022 • 16 minutes, 45 seconds

EP: 120 - A Simple Way To Stop Craving Something Sweet After Your Meal

Craving something sweet after your meal is extremely common. Perhaps you can eat your lunch & feel full but have this need to finish it off with something sweet. In this episode, I want to share WHY this happens: why you typically crave something sweet after your meals and what you can do to work around this.Enjoy!** FREE MASTERCLASS: Rewire Your Brain To Stop Binge Eating happening on Tuesday June 14th at 7pm EST → JOIN HERE **CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/7/2022 • 21 minutes, 33 seconds

EP: 119 - DDDA Client story: from struggling with the restrict-binge cycle, trying therapy & seeing a nutritionist to joining my program and being free from counting calories & binge eating with my client Molly

Do you feel like you’ve tried it ALL to stop your binge eating only to find yourself still out of control with food & stressing over calories?My Ditch Decade Diets Academy client, Molly, came to me stuck in the restrict-binge cycle after trying to break free for 4 years. She’s tried individual therapy, family based therapy & saw a nutritionist but there were a few key things she did differently this time which allowed her to finally be free from counting calories & no longer binge eat.I hope this episode gives you so much hope that you can experience this too. There is so much freedom available to you!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

5/30/2022 • 22 minutes, 12 seconds

EP: 118 - My Honest Thoughts On Therapy To End Binge Eating

In this episode, I share my honest thoughts on therapy based on my experience with it as well as what I hear from the clients that I work with who have tried therapy and/or are currently in therapy right now.ENJOY!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

5/26/2022 • 31 minutes, 54 seconds

EP: 117 - Trying ALL the different diets and using food as a punishment/reward to realizing that no amount of dieting would fix her relationship with food with my client Brittany

After just 21 days, Brittany has been able to regain her control back with food and no longer obsess over what she is eating.She actually lost interest in foods she used to binge on which is super common in the process.The urge to binge on foods you once binged on disappears after doing the mental reprogramming to retrain your brain. Now don’t get me wrong she still gets to enjoy her favourite foods, but it’s no longer accompanied with a side of guilt.So much can happen for you when you commit to a better relationship with food.Today I’m joined on the podcast with my client Brittany who shares the process that worked for her after just 21 days.Are you ready to regain control with food and be on your way to end binge eating? My 21 Day Food Freedom Challenge can help you. During these 21 days you will learn my proven root & rewire process that helps you end the binge eating cycle. You'll feel so excited and motivated as you make progress in just 21 days. AND...you'll be surrounded by an incredible group of women who are there for you every step of the way. Learn more HERE.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

5/24/2022 • 23 minutes, 45 seconds

EP: 116 - 5 Things You Can Do When You’re Having A Bad Body Image Day

Binge eating & body image struggles go hand in hand. It’s easy to be hard on yourself and compare your body to others on social media or even in person.One of my DDD Academy clients asked me for some quick tips as she was having some body image thoughts & I figured I would share these effective tools with you too!Enjoy!If you regularly practice breathwork and love it already or want to experience it for the first time, check out Break The Binge Breathwork Bundle & get access to 18 different guided sessions right away!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

5/19/2022 • 23 minutes, 26 seconds

EP: 115 - Can’t Meditate? Breathwork Is For You

If you have ever said to yourself “I can’t meditate, I hear you my friend”. Meditation is not for everyone.In this episode, I discuss the benefits & differences between meditation & breathwork so you can see which one may be better suited for you!If you regularly practice breathwork and love it already or want to experience it for the first time, check out Break The Binge Breathwork Bundle & get access to 18 different guided sessions right away!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

5/17/2022 • 28 minutes, 52 seconds

EP: 114 - DDDA Client story: from battling different eating disorders for 20 years to cultivating self love, advocating for herself & no longer binge eating with my client Lisa

Heeeyyyyyyy gorgeous ladies! I’m back with another episode!And today in this episode, I’m with an amazing client of mine, Lisa. We hit it off right away and I’m so glad she joined my Ditch Decade Diets Academy because it was her saying yes to herself too!If you’re ready to say yes to yourself so you can experience more self love & complete freedom with food, click here to know more about Ditch Decade Diets Academy & save $1000 off for the month of May!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

5/12/2022 • 34 minutes, 26 seconds

EP: 113 - My root & rewire process & how I help clients end binge eating

Welcome back to another episode!In this podcast, I’m sharing my root and rewire process which helped my clients stop binge eating FOR GOOD through my Ditch Decade Diets Academy.If you’re ready and excited to stop binge eating and looking for a community to help you throughout this journey to food freedom, give this a listen & see exactly how you can be on your way to regaining control with food!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

5/10/2022 • 37 minutes, 58 seconds

EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse!

Heeeyyyy! Welcome to another episode of Ditch Decade Diets podcast!I know there’s a lot of you wondering how you can stop binge eating and may be looking for an easier route. I’ve created a simple & effective process that helps you no longer even FEEL the urge & the impulse to binge. & I promise this process can work for you too!Give this podcast a listen as I talk about stopping the impulse to help you with your binge eating.If you liked this podcast, please give it a rating and leave a review to help me get my message across! <3CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

5/5/2022 • 39 minutes, 3 seconds

EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee

Heeeeyyyyy! I’m back with another podcast episode!In this episode, I’m with Miranda Lee of M-Powered Podcast to talk about the first steps in breaking perfectionist tendencies and creating healthier relationship with exercise. We also talked about faith, fitness, and health!Give this podcast a listen if you want to achieve your health & fitness goals but don't want to subscribe to diet culture and if you want to know what you can do to have more confidence and better self image.Great news! I am sharing my Break The Binge Breathwork Bundle with 50% off (until May 3rd at 11:59pm EST). Check it out here.CONNECT WITH MIRANDA:---> Instagram @thisismirandalee---> M-Powered PodcastCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

5/3/2022 • 41 minutes, 9 seconds

EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help

Heeeyyyyy! I’ve got another podcast episode just for you, beautiful people!This one is for those people who usually find themselves overwhelmed. I talked about four things that could help you relieve stress and get more focused on what matters most to you.Give this a listen if you find yourself struggling with a lot of stuff right now, this might help!If you think you need further help, I am offering 50% off on Break The Binge Breathwork Bundle (until May 3rd at 11:59pm EST). Check it out here.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

4/30/2022 • 29 minutes, 4 seconds

EP: 109 - 3 Things That Helped Me Stop Binge Eating

Heeeyyyyyaaaa! Welcome to another podcast episode!If you’re curious about the top three things that really transformed my relationship with food and helped me stop binge eating, this podcast is for you.Get yourself listening and make sure to take notes too or check the following information below for further help.You can check my Break the Binge Breathwork Bundle to stop binge eating here.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

4/28/2022 • 38 minutes, 16 seconds

EP: 108 - How To Process Through Your Emotions Without Turning To Food

Heeeyyyy! I’m back with another podcast episode!This podcast is all about emotions. How we can power through intense emotions without having unhealthy eating habits.We’ve all been there, right? When we turn to food when we feel intense emotions.If you can relate and wonder how you can stop turning to food and have a healthy view of food, this is the episode for you!I’m doing a live breathwork session to stop binge eating tomorrow, April 26th at 7pm EST (replay will be available too!). Secure your spot now.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

4/25/2022 • 31 minutes, 41 seconds

EP: 107 - Experience Breathwork With Me

Heeeeyyyyaaa! I’m back!And today’s episode is a bit different from the usual podcasts I did in the past as I’m going to be facilitating a breathwork session!This is a glimpse of what it's like to join my live breathwork session. If you’re curious why I believe that breathwork is important, take advantage of this podcast episode to learn more about it.And if you’re curious what’s in store for you if you register and join my live breathwork session, this is the perfect podcast for you!I’m hosting a LIVE group breathwork session to stop your binge eating on Tuesday April 26th at 7pm EST (replay available) Be sure to SECURE YOUR SPOT HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

4/23/2022 • 25 minutes, 15 seconds

EP: 106 - How To Be Decisive With Your Food Choices

Welcome back to Ditch Decade Diets Podcast!In this episode, we’ll talk about being decisive with food. But we’ll also dive into why we hesitate making decisions.If you’re always conflicted about making decisions, this is the perfect podcast for you.Want to feel decisive and feel free with food? Join my Breathwork Session today!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

4/21/2022 • 23 minutes, 26 seconds

EP: 105 - DDDA Client Story: From Starting Weight Watchers at Age 14 & Developing Low Self Esteem to Forming Beautiful Friendships, Increasing Her Self Worth & Feeling Free with Food with Cadie

Heeyyyaaa! Welcome back to another episode of Ditch Decade Diets Podcast!I’m sooo happy to share another client story with you so here’s another client story with Cadie who wasn’t confident with her body and who was fearful of food. She was in this vicious cycle that wasn’t ending until she finally sought help.Buuuuttt in just a short period of time in Ditch Decade Diets Academy with me, she was able to heal and have a great relationship with food and felt freedom. She now has better self esteem and has meaningful connections.If you’re curious about Ditch Decade Diets Academy, click here to hear more!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

4/19/2022 • 26 minutes, 3 seconds

EP: 104 - this is what's ACTUALLY causing you to binge

Hey there! Welcome back to another episode of Ditch Decade Diets Podcast!Wondering what’s ACTUALLY causing you to binge? I mean, the actual cause of your binge eating?Listen to this episode to know what’s actually causing you to binge and how you can stop fighting the impulse so it wouldn’t get stronger.Here’s a FREE breathwork session you can do to be more in control of your mind and your body.Enjoy!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

4/14/2022 • 21 minutes, 47 seconds

EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead

Heeeyyyy! Welcome back to another podcast episode!We’ve all been there – the constant search for ways to distract ourselves to curb binge eating. But alas! It’s not working. And never will be!In this podcast, I’ll discuss why it’s not going to work and I’ll share what REALLY WORKS instead.Download my free guide for helpful tools you can implement. You can go to www.sustainablehealthproject.com/freeguide to download your free copy and it will be delivered straight to your inbox.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

4/12/2022 • 19 minutes, 35 seconds

EP: 102 - DDDA Client Story: binge free after 4 months

Heeeyyyyaaa! Welcome back!This episode is another testimonial from my Ditch Decade Diets Academy client who found me via TikTok while she was struggling with binge eating and dieting.From being strict and conscious to surrendering and letting go of control, she can finally enjoy moments with her friends and finally enjoy the things that she didn't get to enjoy before.If you can relate to her, send me a message! Let's talk. You don't have to do this alone.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

4/7/2022 • 34 minutes, 22 seconds

EP: 101 - How Ending My Binge Eating Made Me More Money

Heeeeeyyy there! Welcome back to another episode of Ditch Decade Diets Podcast!!I'm not gonna lie, this is something personal to me!!!In this episode, I'll talk about:- How lack of confidence is tied to a lack of abundance - Being addicted to suffering- Asking for what you want- Things I can do now that I’m not binge eating- What my clients have been able to do since ending binge eatingIf you want to break the cycle of self sabotage and gain confidence by having healthy relationship with food, download my FREE GUIDE today!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

4/5/2022 • 40 minutes, 38 seconds

EP: 100 - DDDA Client Story: Cultivating a healthy relationship with food & getting her joy back after 47 years with Jenn!

Heeyyyyyyaaa! Welcome back to another episode of Ditch Decade Diet Podcast!What an amazing way to celebrate my 100th Podcast episode! As we will be talking to one of my clients, Jenn who cultivated a healthy relationship with food & got her joy back after 47 years!Listen here to get to know what it's like for Jenn prior to joining my 4 month program and what it's like for her now after joining the Ditch Decade Diets Academy.** APPLY HERE for Ditch Decade Diets Academy **CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

3/29/2022 • 39 minutes, 38 seconds

EP: 099 - 2 Powerful Mindset Shifts That Can Drastically Change Your Life

Hey everyone! Welcome!In this episode, I discuss 2 powerful mindset shifts that can drastically help to change your life. Oftentimes we know WHAT TO DO but we find ourselves stuck in old habits, thinking negative thoughts and believing old beliefs that no longer serve us.If this sounds like you, this podcast episode is for YOU!ENJOY! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

3/22/2022 • 26 minutes, 31 seconds

EP: 098 - My 5 Step Process of how to tell a loved one that you struggle with binge eating

Opening up about your food & body struggles with a loved one can feel extremely scary. Perhaps you’re holding this struggle on your own. Maybe a loved one knows but they don’t know the extent to how it is impacting you and you’re craving to be more open with them.In this episode, I walk you through a 5 step process of how to tell a loved one that you struggle with binge eating.Here are 3 podcast episodes that will be helpful in addition to this oneEP: 057 - Binge Eating & Relationships With My Husband Andrew CostaEP: 060 - How Ending My Binge Eating Changed My Sex Life Featuring My HusbandEp 81 - Hiding Binge Eating From A Loved OneCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

3/15/2022 • 49 minutes, 3 seconds

EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It

WELCOME :) This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it!In this episode:-what I thought meditation was versus what it actually is-different ways to meditate-done is better than perfect mindset-your brain versus yourself-healing benefits of meditationCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

3/8/2022 • 23 minutes, 36 seconds

EP: 096 - My story on ending binge eating & the fears that came with it

Heyyya :) & WELCOME BACK!!In this podcast episode, I discuss:-My struggles with binge eating & a poor relationship with food for an entire decade , also of course body image issues…-My fears in getting support for my binge eating-What I tried to stop my binge eating -How my life has changed since no longer obsessing about calories and thinking about food all day long. Are you ready to regain control with food & stop binge eating? Ditch Decade Diets Academy is OPEN FOR ENROLLMENT! This is my signature 4 month program designed to improve your relationship with food and break free from the yo yo diet binge cycle.Tuesday March 1st is the LAST day to apply!Learn more about Ditch Decade Diets Academy & apply HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

2/28/2022 • 10 minutes, 20 seconds

EP: 095 - My 5 Step Process To Release Limiting Beliefs & Stop Binge Eating

Heyyya :) WELCOME BACK!You can know ALL the things of what to do but if you have limiting beliefs floating around your mind such as:“I am powerless over my binges”“I’m never going to stop my bingeing”“I’m a failure because I always break promises to myself when I say this will be my last binge”It can feel like an uphill battle trying to stop your binge eating.True behaviour change is belief change. Your beliefs are foundational in supporting you in ending binge eating and that is why in this episode, I walk you through a 5 step process to shift your limiting beliefs so you no longer have the desire to binge and self sabotage with food. P.S - Are you ready to regain control with food & stop binge eating? Ditch Decade Diets Academy is OPEN FOR ENROLLMENT! This is my signature 4 month program designed to improve your relationship with food and break free from the yo yo diet binge cycle.Learn more about Ditch Decade Diets Academy & apply HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

2/24/2022 • 49 minutes, 23 seconds

EP: 094 - What Ditch Decade Diets Academy Is All About!

Heyyya my friend & welcome back :)TODAY IS AN EXCITING DAY because.... Ditch Decade Diets Academy is open for enrolment!!! This is my signature 4 month program designed to improve your relationship with food and stop binge eating.In this episode, I share:-What Ditch Decade Diets Academy is all about -The 5 critical components to achieve food freedom-Why knowing what to do isn’t enough to make changes-How investing in yourself can radically up-level your commitment-The powerful risk assessment If you're ready to regain control with food & break free from binge eating, Ditch Decade Diets Academy is for YOU!Learn more about Ditch Decade Diets Academy & apply HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

2/22/2022 • 53 minutes, 30 seconds

EP: 089 - Answering Your Questions About Binge Eating, Intuitive Eating, Food Rules & so much more!

Hello my friend & welcome back :)Today I am answering your questions that were submitted to me all about binge eating, intuitive eating, releasing food rules & so much more! I go pretty in depth with all of my answers because I can talk about this stuff all day long :)If you know someone who can benefit from listening to this podcast episode, be sure to share it with them and tag me @lorna_bingeeatingcoach on Instagram letting me know what was most helpful for you!In this episode I discuss:-The #1 thing that helps to stop binge eating-Why intuitive eating can feel so challenging at the beginning-How stress eating can turn into binge eating-No longer seeing food as a reward but still receiving pleasure & joy from it-How to not use food as a comfort & form of procrastination-Taking baby steps to learning intuitive eating-The difference between distraction & movement/breathwork when you feel the impulse to binge-Breaking the habit of eating chocolate when stressed-Ways to cope with anxiety & boredom-How sugar & sweets impact your brain -Why you feel out of control days after a binge-How to know if you're hungry or experiencing an urge to binge-Is weight loss possible after recovering from binge eatingP.S Join my FREE private Facebook group for access to exclusive trainings every week, to get your questions answered the next time I do a Q&A and to surround yourself with other women who will never make you feel alone!P.P.S - My Stop The Impulse 4 Day LIVE Training Series is starting on Tuesday February 15th where I will walk you through my exact process of rewiring your brain so you no longer feel the impulse to binge! I will share specific tools that you can use as soon as you feel the impulse to help you to not give in sooooo don’t miss out!! Be sure to register HERE if you haven’t already & i’ll see you then <3

2/10/2022 • 1 hour, 28 minutes, 55 seconds

EP: 088 - The benefits of breathwork & how it can help you stop emotional binge eating

Part of ending binge & emotional eating is getting out of your chaotic busy mind and into your body so you can reconnect to the sensations you feel and tune into your hunger and fullness cues. One of the quickest ways to do this is through breathwork.I just recently became a breathwork facilitator and it’s been magical to see how powerful using our breath can really be.Not just for ending binge eating but to cultivate worthiness…to feel safe, loved & comforted…to release stress & anxiety…to allow myself to FEEL all emotionsYou can’t think your way out of a binge, it just won’t work. No matter how many times you promise yourself NOT to binge, that’s not going to prevent you from acting on those intense impulses to binge.Breathwork is a great tool to use when you feel the impulse to binge but also supports you in becoming less impulsive with food in general.In this episode, I share with you:-My first breathwork experience-Why breathwork is so powerful-How many of us are living in our minds & the benefit of being in your body-Tapping into your intuition and re-connecting to your hunger and fullness cues-Becoming less impulsive & regaining control back-How breathwork can support you in ending your binge & emotional eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/8/2022 • 31 minutes, 39 seconds

EP: 087 - The Science Behind Binge Eating

Ever wonder why you feel controlled by food? Eat until you're physically sick? Continue to give into your binges even though you know you're going to regret it immediately?In this episode I discuss the science behind binge eating:-Why you binge-The animalistic part of your brain that drives you to eat-The 4 phases of binge eating-Why your brain craves safety & control-3 tips to break free from this cycleJoin my Stop The Impulse FREE 4 Day Live Training series kicking off on Tuesday February 15th. You definitely don’t want to miss this because stopping the impulse is the KEY in no longer binge eating. I will not only share how to weaken and diminish the impulse but i'll also share specific tools that you can use as soon as you feel the impulse to binge to help you not give into it. REGISTER HERE!

2/1/2022 • 21 minutes, 38 seconds

EP: 086 - Not Wanting To Be Touched By Your Partner

Is binge eating impacting your intimate life?Hiding your body when you don’t feel confident & sexy in the bedroom?Pushing your partner away and not even wanting to be touched?This is doing yourself and your partner a massive disservice because pleasure is a basic human need. We all crave & need it and I’m not just talking about pleasure from food. You get to experience that, but pleasure in the bedroom is a must girlfriend!!Your body is so much more than something to just be looked at. Your body is not an ornament that hangs on the Christmas tree. Your body deserves to experience LIFE and that my friend includes pleasure!In this episode:-hiding your body from a loved one-getting out of your mind & re-connected to your body-how to become a confident person-seeing more in yourself & other people than a body-how experiencing more pleasure in the bedroom will help stop you're bingeingENJOY <3CONNECT WIT LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

1/25/2022 • 21 minutes, 24 seconds

EP: 085 - What Binge Eating Looks Like

What does binge eating REALLY look like? Maybe you’re super aware that you feel out of control with food. Perhaps you’re doing things with food that you know isn’t normal (eating in secret, beating yourself up, feeling guilty over ice cream & anxious going to dinner with your family) but you’re not really sure if you’re binge eating.In this episode I discuss:-The difference between binge eating & overeating-What my binge eating looked like-The feelings that came with every binge -My doctors reaction to me opening up about my food struggles-Busting some myths about people who struggle with binge eatingCONNECT WIT LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

1/18/2022 • 19 minutes, 59 seconds

EP: 084 - How To Get Joy Through Food Without Bingeing

Hey hey!! Welcome back to another episode!If you feel like food is the MAIN source of joy in your life right now, this episode is for you!In this episode:-What you will be able to experience when you break free from self sabotage w/food-Why you may not want to give up binge eating-3 tips on how to get joy from food without binge eating-The importance of connection, rest, fun, pleasure & exploring your passions in life!Ready to regain control with food?Eat without guilt?Stop thinking about food 24/7?...and REALLY experience joy from food WITHOUT binge eating?My 21 Day Food Freedom Challenge is here to support you!This is a great way to kick off 2022 with a sisterhood to support you & a step by step plan to improve your relationship with food and never feel alone in this struggle <3We are starting on Monday January 17th. See all the details & GRAB YOUR SPOT HERE!

1/11/2022 • 33 minutes, 54 seconds

EP: 083 - 3 Simple Steps To Take On Your Food Freedom Journey

HAPPY 2022!!!!!I wanted to gift you 3 simple steps to take on your food freedom journey!I know it can sometimes feel overwhelming and scary to start this journey, but it really doesn't have to feel that way. In fact, it CAN be fun, it CAN be enjoyable and even easy when you have a game plan moving forward.Perk your ears up & get ready to start implementing these powerful tools to be on your way to FOOD FREEDOM :)Ready to regain control with food?Eat without guilt?Stop thinking about food 24/7?My 21 Day Food Freedom Challenge is here to support you!This is a great way to kick off 2022 with a sisterhood to support you & a step by step plan to improve your relationship with food WITHOUT feeling alone!We are starting on Monday January 17th. See all the details & GRAB YOUR SPOT HERE!

1/4/2022 • 28 minutes, 3 seconds

EP: 082 - Weight gain, Fatphobia & Bad Body Image Days with Bríd

Hey everyone! Welcome back. Today I am welcomed by podcast guest, Bríd to discuss about all things BODY IMAGE!In this episode:-Bríd's story of not feeling good in her own skin -Bríd's tips of how to deal with a changing body-How to trust the process of giving yourself permission to eat and gaining weight -Navigating a world of fatphobia-Tangible tips to implement for when you're having a bad body image dayConnect with BríInstagram: @freewithbridTiktok: @freewithbridConnect with Lorna:--->Instagram @lorna_bingeeatingcoach--->Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating--->Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

12/30/2021 • 32 minutes, 13 seconds

EP: 081 - Hiding Binge Eating From A Loved One

Bingeing and eating in secret can feel embarrassing & shameful. At least that’s how I used to feel. For an entire decade, food controlled my life. Binge eating was a “secret” I had kept from Andrew during the first few years we were dating. It got to a point where I was “forced” into being open about my food struggles because I couldn’t live a single day longer in this mental turmoil. That ONE conversation that I had with Andrew didn’t solve everything. In fact, it almost solved nothing. Andrew never had a binge eating problem so he didn’t know HOW to help me. But that one conversation did open up opportunities for him to support me in the way that he could & enabled me to build up courage to reach out for professional help.Thankfully I’ve been completely binge free for the past 2 years & can finally say “I eat like a normal person again”In this episode of I share with you:The importance of being open about your food strugglesMy story on struggling with binge eating in a relationship & how I shared with him what I was going throughSome tips for you on how to start that conversation with your partner.This is some powerful stuff and not many people are willing to talk about it.But I am because my life has forever changed since being binge free.Don’t keep struggling alone.Your life & your relationships can forever be changed in the BEST way possible <3 MWAH!CONNECT WIT LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

12/28/2021 • 31 minutes, 49 seconds

EP: 080 - The Parallels Between Diet Culture & Romantic Relationships With Toni Marinucci

Hey everyone!! Welcome back :)Today I have guest speaker Toni Marinucci on the show discussing the parallels between diet culture & romantic relationships.We go over:-Toni's story of becoming a dietician-Falling in love with the process, not the destination-The fear of rejection & what to focus on when putting yourself out there in the dating world-Being confident at any size-Playing the comparison game on social media & how to avoid this trap-3 questions to ask yourself before going on a dietConnect with Toni:--->Toni's Instagarm: @tips_with_toni--->Purchase Toni's Book Once Upon A Diet HEREConnect with Lorna:--->Instagram @lorna_bingeeatingcoach--->Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating--->Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

12/23/2021 • 34 minutes, 53 seconds

EP: 079 - This isn't why you binge

Do you overeat late at night due to a stressful day at work?...mindlessly snack on the couch because you’re just bored?...binge on all the foods when you keep trigger foods in the house?Stress, boredom and keeping trigger foods in the house can propel you to eat more & even binge but it’s not the main reason WHY you binge.It’s super easy to link your emotions with your decisions with food but this can be super dangerous because every time you’re stressed and you binge, you now blame the binge on being stressed. In this episode, I dive deep into the main reason why you binge and share how you start to can rewire your brain out of these self sabotaging habit loops.CONNECT WIT LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

12/21/2021 • 31 minutes, 15 seconds

EP :078 - How To Handle A Changing Body Featuring My Husband, Andrew Costa

Do you place all of your worth & value in the way that you look?Do you struggling with how to handle a changing body?In this episode, my husband Andrew and I discuss some tips to navigate a changing body.Be sure to join my private Facebook group where Andrew and I go LIVE every Friday at 9:30am EST. Join the group & get all the juicy tips here!CONNECT WIT LORNA:--->My DM’s are a safe place & I’d love to help you regain control with food💚Send me over a private message on Instagram @lorna_bingeeatingcoachThis is my new IG account that I just created for exclusive content on improving your relationship with food and ending binge eating so follow along!--->Apply to work with me to end your binge eating

12/16/2021 • 27 minutes, 56 seconds

EP: 077 - Anxiety With Food? ... Let's Talk About It

Do you feel anxious around food?Worrying about:…making a mistake...eating the wrong foods...going over your calories...messing up on your diet...gaining weight The main reason you feel anxious around food is because there are rules of what you should/shouldn’t eat.With a healthy relationship with food & build up trust, I promise you can get back to eating like a normal person again.CONNECT WIT LORNA:--->My DM’s are a safe place & I’d love to help you regain control with food💚Send me over a private message on Instagram @lorna_bingeeatingcoachThis is my new IG account that I just created for exclusive content on improving your relationship with food and ending binge eating so follow along!---> Join my private Facebook group with like-minded women who are also sick & tired of obsessing over calories & feeling controlled by food.Ditch The Diet & End Binge Eating Support Group--->Apply to work with me to end your binge eating

12/14/2021 • 31 minutes, 49 seconds

EP:076 - Hiding Food Wrappers & Eating In Secret?... You're Not Alone

So many of you are struggling with an unhealthy relationship with food in silence.I used to be one of them, thinking I was crazy around food.I must have been broken, something must have been wrong with me.I never knew other women also felt controlled by food & ate in secret.I never knew there was help out there available to me so I could stop binge eating.I never knew someone would “get me” when I said I couldn’t stop eating without replying back with some BS “just eat less” … “control yourself” …. “be mindful” commentsYou are not alone & there is help available to you.CONNECT WIT LORNA:--->My DM’s are a safe place & I’d love to help you regain control with food💚Send me over a private message on Instagram @lorna_bingeeatingcoachThis is my new IG account that I just created for exclusive content on improving your relationship with food and ending binge eating so follow along!---> Join my private Facebook group with like-minded women who are also sick & tired of obsessing over calories & feeling controlled by food.Ditch The Diet & End Binge Eating Support Group--->Apply to work with me to end your binge eating

12/7/2021 • 37 minutes, 58 seconds

EP: 075 - Unconditional Permission To Eat - What This REALLY Means

Hi ladies & welcome back to another episode. Today I discuss what giving yourself unconditional permission to eat means & how you can implement this into your own journey.The freedom that comes with giving yourself permission to enjoy ALL foods can feel super liberating for some people and really scary for others.In this episode I walk you through 2 different ways you can navigate giving yourself permission to eat that allows you to still experience food freedom in a way that feels good for you.ENJOY!! :)PS - I started a NEW Instagram account @lorna_bingeeatingcoach that will be focused on binge eating specific content! There will be exclusive content on there to help you improve your relationship with food & of course break free from the diet binge cycle so come hang out & follow along. Feel free to send me a DM & say hello if you're coming from the podcastFollow along here!

11/30/2021 • 24 minutes, 13 seconds

EP: 074 - What Type Of Eater Are You?

Hi ladies & welcome back to another episode! Today I share 8 different types of eaters & provide you with specific tools and strategies that you can start implementing based on which one(s) you resonate with the most.I started a NEW Instagram account @lorna_bingeeatingcoach that will be focused on binge eating specific content! There will be exclusive content on there to help you improve your relationship with food & of course break free from the diet binge cycle so come hang out & follow along. Feel free to send me a DM & say hello if you're coming from the podcastFollow along here!

11/23/2021 • 35 minutes, 25 seconds

EP: 073 - Healing Body Image & Feeling Confident In Your Own Skin

Do you feel uncomfortable in your own skin? Finding yourself thinking about your body all the time.. what you're going to wear, what fits/what doesn't fit...feeling bloated and not liking what you see in the mirror?In this episode:-The pressure from social media to look a certain way-Dealing with comparisonitis-Uncovering who you are outside of what you look like-How your behaviours with food impact how you feel in your body-The "sexy trait"-Acting as a confident person TODAYReady to improve your relationship with food & break free from the yo yo diet binge cycle?----> JOIN MY 21 DAY FOOD FREEDOM CHALLENGE <----We are officially kicking this off on Monday November 22nd!You'll get top level coaching for such a small investment of time and money so you can regain control with food, be able to enjoy your fav foods guilt free and no longer have food be the main focus on your mind!Join the 21 Day Food Freedom Challenge HERE!

11/16/2021 • 27 minutes, 19 seconds

EP: 072 - "I Know I'm Full But I Keep On Eating" - What To Do?

WELCOME BACK to another episode! :)Ever feel like your mind tells you that you're full but your body just wants to keep on eating? You find it difficult to know when you're full & you always find yourself overeating at most meals. If that sounds like YOU.....this episode is for YOU!In this episode:-Why you aren't able to know when you're full-Eating your next meal post binge-Doing a trial & error run with your body-Using a hunger scale before, during & after your mealsReady to improve your relationship with food & break free from the yo yo diet binge cycle?----> JOIN MY 21 DAY FOOD FREEDOM CHALLENGE <----We are officially kicking this off on Monday November 22nd!You'll be able to go into the holidays with a step by step game plan so you can feel in control with food while enjoying all the delicious food & being present with your family. You'll also have a sisterhood of women supporting you & cheering you on throughout the entire 21 days! This Holiday season will be different for you in the best way possible; a FOOD FREEDOM filled Holiday to remember <3 Join the 21 Day Food Freedom Challenge HERE!

11/9/2021 • 24 minutes, 59 seconds

EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food

Heyyya everyone! WELCOME BACK :)Today, I discuss 9 things you should never feel guilty for regarding your relationship with food!In this episode:-The importance of eating breakfast the day after a binge-My thoughts on eating something sweet after a meal-Resting when your body is tired-Overeating isn't always a bad thing-Debunking diet culture myths about fruit & veggies----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group - Ditch The Diet & End Binge Eating HERESO READY to end your binge eating? Apply to work with me HERE!

11/2/2021 • 24 minutes, 46 seconds

EP 0:70 - 5 Things That Helped Me Stop Binge Eating

WELCOME BACK! I'm super excited to share in this episode 5 things that have helped me end my binge eating that you can start implementing ASAP :)In this episode:-Setting your day up for success first thing in the morning-Rewiring your brain to start feeling in control with food-The power of your breath to release stuck emotions in the body-Meeting your own needs in a healthy way----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group - Ditch The Diet & End Binge Eating HERE

10/26/2021 • 21 minutes, 4 seconds

EP: 069 - Is The Ditch Decade Diets Academy For YOU? + FAQ's

Hey friend! Welcome back to the podcast :) TONIGHT (Tuesday October 19th) is the LAST DAY to apply for Ditch Decade Diets Academy ! This is my signature 4 month program designed to improve your relationship with food & stop binge eating.In this episode:FAQ’S-When does it start? -What happens after I apply?-How much access do I have to Lorna?-When are the zoom calls? -Will this work for me?-Who is this for?-How is the Ditch Decade Diets Academy different than other programs?-When will you run this program again?Why is it worth the investment? Ready to STOP binge eating & re-gain control around food again? APPLY HERE for the Ditch Decade Diet's Academy! Don't miss out TONIGHT doors close at 11:59pm EST!!!SOOOO excited to support you! <3

10/19/2021 • 31 minutes, 21 seconds

EP: 068 - How To Handle The Holidays When You’re Struggling With Binge Eating

Hey friend! Welcome back to the podcast :) The holidays are here & in this episode I share with you how you can begin the process of handling holidays when you're struggling with binge eating. ENJOY!Ditch Decade Diets Academy is officially OPEN for enrollment!This is my signature 4 month program designed to improve your relationship with food & stop binge eating.We begin on Monday October 25th!So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by it and want to go into the holidays feeling free & present with your loved ones, APPLY HERE!SOOOO excited to support you! <3Any questions? Shoot me a message on Instagram @lorna_bingeeatingcoach

10/14/2021 • 25 minutes, 36 seconds

EP: 067 - End Your Binge Eating... ENROLLMENT IS OPEN FOR DITCH DECADE DIETS ACADEMY!

Ditch Decade Diets Academy is officially OPEN for enrollment!This is my signature 4 month program designed to improve your relationship with food & stop binge eating.We begin on Monday October 25th!Enrolment will be open for ONE WEEK ONLY & we close doors on Tuesday October 19th.So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by food, APPLY HERE!Any questions? Shoot me a message on Instagram @lorna_bingeeatingcoachSOOOO excited to support you! <3

10/12/2021 • 19 minutes, 29 seconds

EP: 061 - Am I A Binge Eater Or Am I Stress Eating?

Heyyyya welcome back! In this episode:-What is binge eating?-How to spot a binge eater-The difference between binge eating & stress eating-Overeating vs binge eatingLAST FEW DAYS TO JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th! JOIN HERE!@lorna_bingeeatingcoach on InstagramSO READY TO END YOUR BINGE EATING? Apply to work with me here

10/2/2021 • 30 minutes, 20 seconds

EP: 060 - How Ending My Binge Eating Changed My Sex Life Featuring My Husband

WELCOME BACK! Today I discuss how ending my binge eating has changed my sex life with my husband.**JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE**We start on Monday October 4th!In this episode I share about:-body insecurities-feeling bloated & physically uncomfortable from bingeing-the thoughts that ran though my mind during intimate moments-planning binges around when we were going to be intimate-Andrew’s perspective of our intimate life when I was struggling with bingeing -what’s changed since being binge freeLet’s have these conversations about relationships, bingeing & sex be normal.No one talks about & when no one talks about it’s easy to feel alone.Let’s get you out of isolation at struggling with binge eating & into a binge free, happy, healthy, fulfilled LIFEREGISTER HERE for my FREE 5 Day End Night Time Eating Challenge from October 4th - 8th and learn my exact framework for ending your late night binges & no longer go to bed feeling physically sick or guilty from snacking late at night!@lorna_bingeeatingcoach on InstagramApply to work with me here

9/30/2021 • 19 minutes, 38 seconds

EP: 059 - Increasing Your Self Worth & Deepening Self Love With Justine Sloan

HEYYY :) Welcome back! In this episode, I bring on guest speaker Justine Sloan to discuss all things self love & depending your self worth!Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating.*** JOIN THE FREE WORKSHOP HERE ***FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th - October 8th, register for that HEREIn this episode:-Justine's story of having over 2 million followers & still feeling unworthy-Starting a diet at the age of 8 years old-Body building competitions & yo-yo dieting-Justine's experience with her body changing & how she handled it-Top tips to increase self loveGet connected with Justine!Instagram @thejustinesloanHer book is available for pre-order "Someone I love lives here"Order it now HERE

9/28/2021 • 30 minutes, 22 seconds

EP: 057 - Binge Eating & Relationships With My Husband Andrew Costa

HEYYY :) Welcome back! So excited to you to listen to this episode I recorded with my husband Andrew.Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating.*** JOIN THE FREE WORKSHOP HERE ***In this episode of Tea & Teachings with my husband Andrew, we discuss:-Bingeing in relationships-The importance of communication -My story of bingeing & dating Andrew + how I shared with him what I was going through-Andrew's perspective of how he felt when he was dating me when I was bingeing-Tips on how to start that convo with your partnerYour partner loves you & wants to support you but sometimes they simply just don't know how.I'm here for you <3PS: Make sure to register for my FREE workshop happening on Tuesday September 28th at 7pm EST on the ONE THING you need to end binge eating.REGISTER HERE!

9/23/2021 • 26 minutes, 16 seconds

EP: 056 - Why/How Intermittent Fasting Is Making You Binge

Hey! Welcome back to this episode all about intermittent fasting & why it's actually making you binge!In this episode:-What intermittent fasting is-The problems & benefits of intermittent fasting--My experience with intermittent fasting-What happens when you don't process emotions in a healthy manner-Dismissing hunger cues-Why labels are so toxic---> JOIN MY FREE WORKSHOP HERE happening on Tuesday September 28th at 7pm EST The One Thing You Need To End Binge Eating (No, It's not therapy) Stop relying on motivation, trying to distract yourself and drinking water when you feel the impulse to binge. Learn the specific tools to weaken & diminish the impulse to binge.Can't watch the workshop LIVE? Join below & catch the replay!JOIN THE WORKSHOP NOW!

9/21/2021 • 21 minutes, 7 seconds

EP: 055 - 5 Tips When You're Having A Bad Body Image Day

Heyyyyya welcome back to another episode all about BODY IMAGE!In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having constant bad body image days.PS: My FREE 5 Day End Night Time Eating Challenge is starting SOOOOOON!Be sure to register for it HEREOver 5 days you’ll learn: -What truly causes the binge eating cycle & the ONE thing you need to stop habitual late night snacking-My unique process for setting yourself up for success during the day so you can prevent the binge impulses from arising late at night in the first place-Discover what foods satisfy you so you can extract full pleasure from all meals without grazing around for more food after you've just eaten -Map out the framework for being able to build a plate of of your fav foods late at night and eat it with full control (learn this and it will be a gamechanger for ending feeling in complete control around food)-And so much more (but youll have to wait bc I can’t spoil everything ahead of time!) BUT… just Imagine… not feeling guilt or shame anymore, imagine learning how to stop the impulse to binge. How drastic would your life change? What could you do that you can’t now? This challenge can truly be that game changer you’ve been looking for.You’re not going to want to miss out on this challenge because I’ll be sharing my top tips & strategies that are going to be super supportive of helping you end night time eating----> REGISTER FOR THE CHALLENGE NOW! <----Instagram - @lorna_bingeeatingcoachFree Ditch The Diet & End Binge Eating Support GroupApply to work with me

9/16/2021 • 19 minutes, 35 seconds

EP: 054 - Ending Night Time Eating With A Pattern Interrupt

Struggling with night time eating? I share in this episode ONE tool that you can implement to create a pattern interrupt to break the night eating cycle.In this episode:-How your brain runs on autopilot & how to stop being reactive-Taking action despite how you feel in the moment-Spending time for you to fill up your own cup & meet your own needs-Why you must meet your own needs-The difference between a pattern interrupt & distraction----> JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE HERE! <----Over 5 days you’ll learn: -What truly causes the binge eating cycle & the ONE thing you need to stop habitual late night snacking-My unique process for setting yourself up for success during the day so you can prevent the binge impulses from arising late at night in the first place-Discover what foods satisfy you so you can extract full pleasure from all meals without grazing around for more food after you've just eaten -Map out the framework for being able to build a plate of of your fav foods late at night and eat it with full control (learn this and it will be a gamechanger for ending feeling in complete control around food)-And so much more (but youll have to wait bc I can’t spoil everything ahead of time!) BUT… just Imagine… not feeling guilt or shame anymore, imagine learning how to stop the impulse to binge. How drastic would your life change? What could you do that you can’t now? This challenge can truly be that game changer you’ve been looking for.You’re not going to want to miss out on this challenge because I’ll be sharing my top tips & strategies that are going to be super supportive of helping you end night time eating----> REGISTER FOR THE CHALLENGE NOW! <----Instagram - @lorna_bingeeatingcoachFree Ditch The Diet & End Binge Eating Support Group

9/14/2021 • 22 minutes, 17 seconds

EP: 053 - 3 Reasons Why You Can't End Binge Eating

WELCOME BACK! I'm super excited to share in this episode 3 reasons why you can't end you're binge eating DESPITE "trying it all"----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Apply to work with me to improve your relationship with food & end binge eating HERE <3*I have two 1:1 coaching spots available*Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group - Ditch The Diet & End Binge Eating HERE

9/9/2021 • 18 minutes, 19 seconds

EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body

WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body!In this episode:-Misconceptions of ending binge eating & getting support for your relationship with food-How to prioritize nutrition without sliding into diet culture-Being intentional with your intentions surrounding your food choices & your workouts-My view on exercising while ending binge eating----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Apply to work with me to improve your relationship with food & end binge eating HERE <3*I have two 1:1 coaching spots available*Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

9/7/2021 • 18 minutes, 51 seconds

EP: 051 - Loving your body, Embodying True Confidence, & Releasing People Pleasing Tendencies With Sam Altieri

Today I'm talking with Sam Altieri who is a life-purpose mentor, certified eating psychology coach, and your hype woman who specializes in helping you to heal your relationship with food and your body so you can step into your purpose with authenticity, alignment, and confidence.Her expertise lies in helping women heal anxiety, negative body image, low self-worth, and binge eating from the root using her 3 part unstoppable method. She envisions a world in which women are stepping into their power, using their voice, their gifts and putting their physical, mental, emotional and spiritual health first.She is a course creator, coach, the host of the podcast, Be More Real with Sam, author of Balanced Eats designed to help women stop dieting and build a healthy relationship with food and their body.In this episode:-Sam's story of growing up a dancer, being an overachiever & not feeling worthy enough-How to love your body in a different body during recovery-Meeting your own needs & reparenting yourself-Embodying the future confident version of you -Taking action now to get to properly you to your next level-The power of setting boundaries & letting your people pleaser go -Sam's advice around surrounding yourself with a community of people who are healingConnect with Sam Altieri:Sam's IG: @samaltieriListen to Sam's Podcast - Be More Real With Sam Podcast@lorna_bingeeatingcoachCommunity support group to end binge eating

9/2/2021 • 36 minutes, 23 seconds

EP: 050 - How My Life Has Changed Since Being Binge Free

Heyyya welcome back! I'm super excited to share in this episode with you how my life has changed since being binge free :)In this episode:-My breaking point with dieting-How binge eating was affecting my life-Being smart & not being able to figure out how to end binge eating-Surrendering & asking for help-Digestive issues & bloating-4 main things I've been able to do since being binge freePodcast episode 015: Hate Binge Eating But Sorta Like It At The Same Time?Apply to work with me to improve your relationship with food & end binge eating HERE <3*I have two 1:1 coaching spots available*Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

8/31/2021 • 27 minutes, 2 seconds

EP: 049 - How To Handle Comments From Your Husband/Partner About Your Food Choices!

Heyyya beauty queen welcome back! In this episode:-Comments that are NOT helpful to someone who struggles with binge eating-Why being open about your struggle can be game changing -My experience with being open to my partner about my food struggles-Sex & binge eating-Navigating that conversation with your partner about your struggles-Why you shouldn't try to get help from your partner-How to make comments less triggering surrounding food & your body-Seeking out professional helpWork with me to improve your relationship with food & end your binge eating HERE <3Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

8/26/2021 • 21 minutes

EP: 048 - 3 Tips To Release Food Guilt

Heyyya welcome back! Today I share 3 tips to help you release food guilt!In this episode:-What's your relationship to guilt?-Extracting wisdom from the guilt-Getting in tune with your body & asking questions-The difference between a fact & a story-What's true & what's not true?-Getting your mind off of foodWork with me to end your binge eating HERE <3Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

8/24/2021 • 17 minutes, 24 seconds

EP: 047 - 10 Sneaky Signs Of An Unhealthy Relationship With Food

WELCOME BACK! :)In this episode, I share 10 sneaky signs of an unhealthy relationship with food!ENJOY!!!Apply to work with me & see which coaching option is best for you HEREHang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

8/19/2021 • 22 minutes, 13 seconds

EP: 046 - Why Full Days Of Eating Videos Can Be Harmful

Heyyyyya! Happy Tuesday (or whenever you're listening to this) :)Today I'm chatting about take on full days of eating videos & what you need to be aware of. In this episode:-The dangers of comparing what you eat with other people-Changing your diet based on what you see others eating-Why some people eat less & some eat more depending on the day-Learning your own body & trusting what it needs-Getting new recipe ideas for meals & snacksApply for the next round of Ditch Decade Diets Academy HEREJOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

8/17/2021 • 11 minutes, 10 seconds

EP: 045 - 3 Pivotal Steps To Food Freedom!

Heyyya welcome back! Today I share 3 key steps that you'll need to take in order to find food freedom!In this episode:-Why restriction will always lead to binge eating-Being open about your struggles & how that improved my relationship-Trying a new & different approach to end your binge eating***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HEREJoin the waitlist for the next round of Ditch Decade Diets Academy in Sept 2021 HERE

8/12/2021 • 16 minutes, 23 seconds

EP: 044 - Binge Eating & Bloating. How To Eat Post Binge?

Heyyyyya welcome back to another episode all about binge eating & bloating! In this episode:-How to eat post binge when you feel bloated-Preventing another binge from coming on-Eating different amounts at different times of the time-How to practice gentle nutrition -Some tangible tips to reduce bloatWant to join my FREE breathwork happening on Wednesday August 11th at 6pm EST?Send me a DM on Instagram @lorna_bingeeatingcoach or on Facebook Lorna Costa to reserve your spot.***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.

8/10/2021 • 19 minutes, 20 seconds

EP: 043 - Intuitive Eating Principles 9&10 - Viewing Exercise In A Healthy Way & Honouring Your Health With Gentle Nutrition

Hello ladies! Welcome to this episode on intuitive eating principles #9 &10 - viewing exercise in a healthy way and honouring your body with gentle nutrition.In this episode:-Setting an intention behind movement-Making feeling good a non-negotiable-Eating your fav foods w/o feeling out of control-Setting yourself up for success to prevent a binge episode from happeningWant to join my FREE breathwork happening on Wednesday August 11th at 6pm EST?Send me a DM on Instagram @lorna_bingeeatingcoach_ or on Facebook Lorna Costa to reserve your spot.***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.

8/5/2021 • 22 minutes, 16 seconds

EP: 042 - Intuitive Eating Principles #7&8 - Coping With Your Emotions Without Using Food and Respecting Your Body

Welcome to this episode where I discuss intuitive eating principles 7 & 8 - Coping With Your Emotions Without Using Food and Respecting Your BodyIn this episode:-Feeling through & processing hard emotions-The importance of feeling safe in your body-Choosing short term discomfort for long term happiness-Why you don't need to love your body right now-Social media detox***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HEREJoin the waitlist for the next round of Ditch Decade Diets Academy in Sept 2021 HERE

8/3/2021 • 22 minutes, 4 seconds

EP:041 - Intuitive Eating Principles 5&6 - Honouring Your Fullness & Discovering The Satisfaction Factor

Welcome to this episode where I discuss intuitive eating principles 5 & 6 - Honouring Your Fullness & Discovering The Satisfaction FactorIn this episode:-Finding safety in being overly full-Why fullness will be different each day & each meal-The importance of slowing down your eating-Using a fullness scale to track fullness-Why you feel the need to eat something sweet after your meals-Eating in a clean environment-Finding food combos that satisfy you***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.Order Clean Basix protein & supplements HEREDiscount code: BASIX20 for 20% offHang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HEREJoin the waitlist for the next round of Ditch Decade Diets Academy in Sept 2021 HERE

7/29/2021 • 22 minutes, 50 seconds

EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police

In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police-Fear foods-Releasing stories & associations to food-Permission to eat all foods-Dismissing the voice inside your mind (the food police)JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.I CAN'T WAIT TO SEE YOU THRIVE!!!

7/27/2021 • 14 minutes, 38 seconds

EP: 039 - Intuitive Eating Principles 1&2: Reject The Diet Mentality & Honour Your Hunger

Heyyya! Welcome back!In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger.-Why it's so hard to reject the diet mentality-Getting angry at the billion dollar diet industry-Seeing evidence for why diet's NEVER work (in the long term)-3 tips to get back in tune with your hunger-The importance of doing self-check in's throughout the day-Choosing foods that satisfy you for sustainable fullnessENJOY!Get on the waitlist for the next round of the Ditch Decade Diets Academy here & be the first to have access when doors open in September.If you enjoyed this episode, I would love to hear from you! Take a screenshot & tag me on IG @lorna_bingeeatingcoach & let me know your biggest takeaways <3

7/22/2021 • 19 minutes, 20 seconds

Ep: 038 - 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively

Hello laides! Welcome back to the podcast!Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively.-What intuitive eating is-My experience with intuitive eating-The fear of weight gain & spiralling out of control-Top 3 tips to break free from tracking FREE Breathwork session this Wednesday July 21st at 6pm EST.DM me on IG If you wanna join! @lorna_bingeeatingcoachJoin my FREE community Facebook group here

7/20/2021 • 19 minutes, 44 seconds

EP:037 - Different Types Of Cravings & How To Handle Them PT 2

Welcome to part 2 of the episode on cravings!In this episode:-3 Different Types Of Cravings-Filling The "Void" That You May Feel At Night When Cravings Are At An All Time High-Benefits Of Movement & Fresh Air-Planning Ahead & Creating A Loose Structure For Your Meals-Unconditional Permission To Eat-How Sleep Impacts Hunger Hormones-Benefits Of Healthy FatsDitch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here & be the first to have access when doors open in September.Join my free Facebook group here for weekly live trainings & support!

7/15/2021 • 17 minutes, 51 seconds

EP:036 - Knowing When To Give Into Your Cravings PT 1

Hellllooo my sweet love! Welcome to another episode all about cravings!In this episode:-What a craving is-Seeing foods as good vs bad-Releasing control & trusting yourself around food-Being decisive with your food choices-Understanding what a full body heck yes & full body heck no feels like-Making decisions with your body versus your mind-How I make decisions about my cravings-Practicing gentle nutritionSend me a DM on IG @lorna_bingeeatingcoach & let me know what you thought of this episode & if you have any questions, ask away <3Ditch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here & be the first to have access when doors open in September.

7/13/2021 • 23 minutes, 25 seconds

EP 0:35 - 6 Tips To End Night Time Eating

If you feel like you're struggling with night time eating, this episode is for YOU!I provide 6 tangible tips that you can start implementing to tackle your night time eating head on.In this episode:-How the brain works & why you feel out of control at night-Eating enough throughout the day-How satisfaction plays a huge role in stopping when you're full-Creating an evening routine that feels in alignment for you-Food rules & not allowing yourself to eat at night-Finding foods that make you feel good-Consuming "trigger" foodsIf you were interested in the Ditch Decade Diets Academy but wasn't able to join this time around, the next opportunity to join will be September! You can get on the waitlist here & be the first to have access when doors open in September.If you enjoyed this episode, I would love to hear from you! Take a screenshot & tag me on IG @lorna_bingeeatingcoach & let me know your biggest takeaways <3

7/8/2021 • 27 minutes, 38 seconds

EP 0:34 - Working In Sync With Your Brain & Body

In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your bodyIn this episode:-Digestive issues & inflammation -Listening to your intuition-Stepping out of your comfort zone-Asking yourself hard questions-Doing self check-ins-Using food as a crutch & "filling the hole"Take a screenshot of this episode & tag me on IG @lorna_bingeeatingcoach letting me know what your biggest takeaways are from this episode <3

7/6/2021 • 17 minutes, 54 seconds

EP: 033 - Setting Commitments & Following Through With Then Every time With My Husband, Andrew Costa

In this episode, my husband Andrew & I discuss the key steps in staying consistent with your health journey & the importance of follow through.The Ditch Decade Diets Academy starts in 3 DAYS!!! This is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat. APPLY HERE & schedule a free discovery call to see if this is a great fit for you <3 :)We start July 5th!

7/1/2021 • 17 minutes, 11 seconds

EP:032 - End The Self Sabotage Cycle & Find Consistency

In this episode:-The motivation factor behind consistency-Why we thrive in environments that feel familiar to us-Stepping into your higher self & what you know is best for you-Ending self sabotage with one simple shiftThe Ditch Decade Diets Academy is my signature group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat. APPLY HERE & schedule a free discovery call to see if this is a great fit for you <3 :)

6/29/2021 • 14 minutes, 29 seconds

EP:031 - DDD Academy Client Story - Ending her night time eating & no longer battling anxiety - Taylor Stoll

In this episode, DDD Academy client, Taylor shares how she overcame binge eating, intense night time binge impulses, anxiety & body image struggles. The Ditch Decade Diets Academy is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat. We start the next round on July 5thAPPLY HERE & schedule a free discovery call to see if this is a great fit for you <3 :)

6/24/2021 • 35 minutes, 16 seconds

EP: 030 - How To Stop Worrying About What Others Think Of You

In this episode:-Our desire to be loved & accepted by others-Being accepting of yourself-Receiving compliments from other people-Doing the inner work to work on the parts of you that need to be healedCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/22/2021 • 16 minutes, 29 seconds

EP: 029 - DDD Academy Client Story - No Longer Having Binge Eating Be A Part Of Her Life With Lyric

Lyric came to me after going to therapy for 2 years; feeling out of control with food & hopeless that "nothing will work" because binge eating was such an integral part of her life.Facing emotions head on was hard for her. "My emotions are so big & scary, I just wanna run away"She said "I decided to take this time now to work on my relationship with food so I don't waste time in my future binge eating. I would lose hours of my day - either struggling not to binge or binge eating & that was upsetting because there were so many other things I wanted to do but I couldn't do because I would want to binge."Through the Ditch Decade Diets Academy she's been able to healthfully process through emotions, release her anxiety & shift her limiting beliefs which allowed her to have more stable moods which resulted in a better relationship with her boyfriend.She's been able to enjoy Ben & Jerry's ice cream & leave the rest in the freezer once shes had enough AND walk into the bakery and no longer feel the impulse to buy all the treats and binge. HECCKKK YAS!Wanna experience this level of food freedom & most importantly have more time in your day to enjoy your life?---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/17/2021 • 32 minutes, 47 seconds

EP: 028 - Food Freedom Challenge Day 3 - Trusting Yourself

Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature group coaching program to help you improve your relationship with food & end the diet binge cycle. Learn more HERE!In this episode:-Why you don't trust yourself-Looking to your past & seeing evidence for all the times you "failed"-Your body holds the truth-The difference between rules & commitments-Creating evidence for why you can trust yourself-2 things needed to trust yourself moreCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/15/2021 • 49 minutes, 57 seconds

EP: 027 - Food Freedom Challenge Day 2 - Releasing Judgment & Flooding In Compassion

Hey ladies!WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion.In this episode:-Feeling worthy even when self sabotage happens-How negative body image comments create limiting beliefs in our brain-Looking inwards to see what needs to be healed-Expressing gratitude for your body-Accepting all parts of you-Allowing yourself to be fully expressed-Being compassionate towards yourself You can register for the 3 day food freedom challenge HERE & get access to a meditation on releasing judgement <3 CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/11/2021 • 42 minutes, 21 seconds

EP: 026 - Food Freedom Challenge Day 1 - Feeling Safe & Connected

Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected.In this episode:-Higher brain versus animalistic brain-What your body actually wants when you're feeling the impulse to binge-Distracting ourselves from feeling-The importance of safety in the body-Why behaviour change is not a sustainable solution to ending self sabotage with food-How our brains are rooted in fear & scarcityJOIN THE 3 DAY FOOD FREEDOM CHALLENGE HERE so you can get access to the bonus meditations that come along with each lesson of the challenge to further embody what you learn.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/10/2021 • 41 minutes, 6 seconds

EP: 025 - Giving Up Rules & Slowing Down

Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my love!In this episode:-Masculine go go go energy-Tapping into your intuition & what feels good for you-Going with the flow & being in your feminine-Presence & making every moment magicalJOIN MY 3 DAY FOOD FREEDOM CHALLENGE HERE!This is for you if you want to :Enjoy your favourite foods without feeling out of control or having guilt with foodStop obsessing over what you "should" and "can't" eatLearn how to trust yourelf around foodRelease constant food thoughts Experience more compassion & love towards yourself & your bodyCan't wait my loveeeeee! <3 :)You can read about all the details & register for the 3 day challenge hereCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/3/2021 • 23 minutes, 49 seconds

EP: 024 - You've Seen A Dietician, Naturopath Or Therapist & You're Still Struggling With Food, Now What?

Have you tried seeing a naturopath/dietician and even worked with a therapist but find yourself still feeling anxious, guilty & out of control with food?In this episode:-My personal experience with a naturopath & therapist-Why it's easy to normalize struggling with food guilt & hating your body-Strengths of naturopaths/dieticians/therapists-Understanding why you're still stuckJOIN MY 3 DAY FOOD FREEDOM CHALLENGE HERE!This is for you if you want to :Enjoy your favourite foods without feeling out of control or having guilt with foodStop obsessing over what you "should" and "can't" eatLearn how to trust yourelf around foodRelease constant food thoughts Experience more compassion & love towards yourself & your bodyCan't wait my loveeeeee! <3 :)You can read about all the details & register for the 3 day challenge hereCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

6/1/2021 • 26 minutes, 10 seconds

EP: 023 - The Truth Of What Life Looks Like After Ending Binge Eating

Hello loves welcome back! Today I share what my life looks like after ending binge eating - the good, the bad, and everything in between :)ENJOY!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/27/2021 • 20 minutes, 48 seconds

EP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free!

One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this food down our throats? WHY do we have these intense cravings?So I wanted to share in this episode why this happens, what actually goes on in the binge cycle & how to break free!Grab a cup of tea or coffee & let's dive in!In this episode:•Blaming Stress & Life Circumstances •2 Different Types Of Brains Regarding Binge Eating•How You've Wired Binge Eating Into Your Brain•Subconscious & Conscious Food Rules•Fear Of Weight Gain•Finding Safety In Restriction•The Importance of Community & Not Doing This AloneCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/25/2021 • 25 minutes, 30 seconds

EP: 021 - Stop focusing on making tweaks with your FOOD, & start focusing on making tweaks with your BELIEFS

Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still looking at the mirror & hating what you see? Perhaps it's time to stop focusing on what you're doing with food & start focusing on shifting your beliefs around your worth.In this episode:•Why Behaviour Change Is Short Term•Healing Your Relationship With Food Is NOT About The Food•Your Desire Beneath Going On A Diet•Shame & The Perfectionist Mentality Trickling Into Other Areas Of Your Life•Giving More Than Receiving•Cultivating A Healthy Relationship With YOUCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/20/2021 • 22 minutes, 13 seconds

EP: 020 - DDD Academy Client Story - How Olivia Became Binge Free After 4 Weeks & Got A Free Brain To Enjoy Her Life

Do you feel like you're an intelligent person & can figure out a lot of things on your own but when it comes to binge eating, you can't seem to conquer it?DDD Academy client, Olivia came to me feeling broken, hopeless & wanting nothing more in the world to end her binge eating so she can get her life back.She is a very intelligent lady but was frustrated because she couldn't get out of these cycles.She finally came to me surrendering & realizing that she couldn't do it on her own after trying for 10 years.Since going through the program, her quality of life has improved, she is able to go out to eat & not stress out or feel anxious, bake without bingeing and her husband can enjoy quality time with her because she has her freedom back.4 weeks into the program, 4 weeks without binging.Are you ready to get your quality of life back too? 💃** Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! **CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/18/2021 • 19 minutes, 23 seconds

EP: 019 - Giving Your Self Compassion On Your Food Freedom & Self Love Journey

In this episode:•The Heaviness Of Judgment•Why You Must Flood Yourself With Compassion•The Fear Of Being Complacent•The Necessary Steps Of Self Acceptance & Being PatienceCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/13/2021 • 13 minutes, 12 seconds

EP: 018 - The Lesson I Was Reminded Of Getting Married This Weekend

In this episode I share about my wedding day & some KEY important lessons I’ve learned on this day.ENJOY <3 CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/11/2021 • 13 minutes, 12 seconds

EP: 017 - What's Beneath Your Desire To Lose Weight?

Can you think about a time in your life where you lost weight & perhaps reached your "body goal" yet you still didn't feel good enough? Let's explore whats beneath your desire to lose weight.In this episode:•What You Think Weight Loss Will Give You•What You Actually Want When It Comes To Losing Weight•Meeting Your Needs In A Healthy, Sustainable Way•Self Acceptance & Receiving ComplimentsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/6/2021 • 10 minutes, 30 seconds

EP: 016 - 4 Myths Of Ending Binge Eating

Are you tired of blaming yourself for not having enough motivation to not give into your cravings & binge impulses? Here are 4 myths about ending binge eating!In this episode:•The Good & Bad News Of Ending Binge Eating•Why Relying On Motivation Will Never Be A Sustainable Solution•Linking Stressful Days At Work/Stressful Situations With Binge Eating•Re-Building Trust Within Yourself Around Your Trigger Foods•Pros & Cons Of Meal PreppingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

5/4/2021 • 24 minutes, 22 seconds

EP: 015 - Hate Binge Eating But Sorta Like It At The Same Time?

Ever feel like you're in a love/hate relationship with binge eating? You hate how it makes you feel, you hate how it impacts you mentally, but you also kinda like being able to zone out from the world & find that sense of calmness & pleasure?If so, this episode is for YOU!In this episode:-Why you keep engaging in self sabotaging behaviours even though it negatively impacts your life-Why it's normal to NOT want to give up binge eating-Identifying yourself as a binge eater-Leaning into the unknown-What giving up binge eating DOESN'T mean-An activity to help you break up with binge eating***LISTEN TO THE REPLAY OF MY FREE WEBINAR: Top 3 tips to end binge eating & heal body image struggles for good *** https://sustainablehealthproject.com/freewebinarCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/29/2021 • 14 minutes, 45 seconds

EP: 014 - DDD Academy Client Story - How Priya Went From The All Or Nothing Mentality With Food To Ending Her Binge Eating COMPLETELY!

Struggling with the all or nothing mentality with food?DDD Academy client Priya, came to me struggling with the all or nothing mentality, restricting, binge eating, doing intermittent fasting & keto not really knowing she had such an issue with food. After the program, she was not only able to completely end her binge eating but she went off and started her OWN BUSINESS aka she is THRIVING!!!***REGISTER FOR MY FREE WEBINAR: Top 3 tips to end binge eating & heal body image struggles for good *** https://sustainablehealthproject.com/freewebinarCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/27/2021 • 40 minutes, 23 seconds

EP: 013 - 4 Things I Wish I Knew When I Was Stuck In The Diet Binge Cycle

Do you ever feel like you've tried all the things to end binge eating only to find yourself constantly binge eating wishing this would END?In this episode, Lorna shares 4 things she wish she knew when she was stuck in the diet binge cycle.-What I Discovered After Trying All The Diets -What Makes The Impulses Become Even Stronger-Connection As A By Product Of Healing-Why Rest & Self Love Is SO Important On This Journey-Feeling Worthy To Experience Pleasure***REGISTER FOR FREE TRAINING: End Binge Eating & Heal Body Image For GOOD ***This FREE Training is happening on Tuesday April 27th at 7pm ESThttps://sustainablehealthproject.com/freewebinarCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/22/2021 • 24 minutes, 19 seconds

EP: 012 - My Morning Routine

In this episode:•The Power Of A Morning Routine•Lorna's Morning Routine•Strengthening The Brain•Strategies To Carve Out Time For You & Get In Your Morning Routine***REGISTER FOR FREE TRAINING: End Binge Eating & Heal Body Image For GOOD *** https://sustainablehealthproject.com/freewebinarCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/20/2021 • 24 minutes, 50 seconds

EP: 011 - What To Do When You Feel The Impulse To Binge

Ever feel like you NEED to give into the impulse? The impulse is nothing to fear, but in this episode you will be provided with tools to implement the next time you feel the impulse to binge.In this episode:•The Discomfort Feeling The Impulse Provides•Changing Your View Of The Impulse•Having Compassion & Curiosity•The Cost Of Binge Eating•Using Your Breath To Unhook Your Mind & Get Into Your Body•Movement To Shift Your StateJoin my program Stop The Urge that helps you rewire your brain so you no longer even FEEL the urge to binge!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/15/2021 • 16 minutes, 55 seconds

EP: 010 - DDD Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks

Every feel like you're the ONLY one who struggles with binge eating & feeling out of control with food? Ditch Decade Diets Academy Client, Katie Colman shares her experience after 8 weeks into the program so far.Katie came to me struggling with binge eating, night eating, eating in secret, experiencing constant anxiety & guilt about what she was eating and having a poor body image to NO LONGER BINGING, no longer having GUILT or ANXIETY with food and no more hating her body.***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguideI would love to support you inside Ditch Decade Diets Academy. This is my signature group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. I teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/13/2021 • 25 minutes, 58 seconds

EP: 009 - Honouring Your Cravings & Not Giving Into The Impulse

If you want to enjoy all your favourite foods but STOP binge eating, this episode is for you!In this episode:•The Difference Between A Craving & The Impulse To Binge•Honouring Your Cravings•Unconditional Permission To Eat With Wisdom•Practicing Not Giving Into The Impulse•Why You Can't Just Try To Distract Yourself & THINK Your Way Out Of A Binge•Andrew's Advice Of Being Open With Your Partner•Being Vulnerable & Improving Your Relationship***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguideCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/8/2021 • 14 minutes, 38 seconds

EP: 008 - Being Open With Your Partner About Your Food Struggles With Special Guest Andrew, My Fiancé

Have you been frustrated because you feel like your partner simply just doesn't understand your struggles with food? Feel like you're holding this all on your own? Have you been hiding this struggle from your partner for years?This episode was created so that you can find comfort in being open about your food struggles & hear from my partners side of view what this really looks like & how powerful it can really be. In this episode:•What Was Going Through Andrew's Mind When Lorna Was Struggling With Her Relationship With Food•Andrew's Understanding Of Binge Eating•The Difference Between How You Feel About Binge Eating & How Your Partner Feels About You Struggling•Lorna Shares Her Struggle With Her Partner•Andrew's Advice Of Being Open With Your Partner•Being Vulnerable & Improving Your RelationshipCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

4/6/2021 • 23 minutes, 34 seconds

EP: 007 - A 4 Step Process To End Self Sabotage With Food

4/1/2021 • 17 minutes, 44 seconds

EP: 006 - The 2 Things That Tremendously Helped Me Improve My Relationship With Food

3/30/2021 • 11 minutes, 32 seconds

EP: 005 - How To Get Unstuck & Move Through Fear

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•Why It Feels So Hard To Push Past Fear•Feeling The Fear & Taking Action Anyways•Having A Conversation With Your Fear To Dismantle It•Create A New Meaning Out Of Fear•Doing The Things You Want To Do Even When You're ScaredCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/25/2021 • 15 minutes, 22 seconds

EP: 004 - Re-building Trust Within Yourself Around Food

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•How Controlling Your Food Leaves You Feeling More Out Of Control Around Food•Looking At Your Past & Creating Evidence For Why You Can't Trust Yourself •Creating Boundaries Versus Rules•Taking Massive Action On What You Want For Your Relationship With Food•Surrendering The Outcome•Being Integral With Yourself CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/23/2021 • 14 minutes, 1 second

EP: 003 - What Are You ACTUALLY Hungry For?

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•The Importance Of Safety •Understand the "WHY" Behind Turning To Food•Learn About What You're Actually Hungry For (What Needs You're Trying To Meet)•Unravel The Needs That Have Not Yet Been Met As A Child•What To Do When You're Feeling The Impulse To Binge•Reparenting Yourself & Giving Yourself The Love & Nourishment You Need To End Self Sabotage With Food*Get access to my FREE meditation on emotional eating & the inner child*CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/18/2021 • 11 minutes, 7 seconds

EP 002: Ditching The All Or Nothing Mentality With Food

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•What The All Or Nothing Mentality Is•Last Super Syndrome •Conscious & Subconscious Rules Around Food That Are Pressure Inducing•Steps To Start Eliminating The All Or Nothing Mentality With Food•What Will Happen When You Give Yourself Unconditionally Permission To Eat (What's Completely NORMAL & Part Of The Process)•Fear Of Weight Gain• Going At Your Own Pace On Your Journey To Food FreedomCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

3/10/2021 • 20 minutes, 12 seconds

EP 001: Welcome To The Ditch Decade Diets Podcast - My Story On Ending Binge Eating

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.On this episode of the Ditch Decade Diets Podcast, Lorna shares her story on healing her relationship with food and ending binge eating.In this episode:Lorna's background growing up that led her to become food, body & weight obsessedBelieving that the perfect diet would be the solution in being consistent with her dietWhat Lorna has tried in the past to help her achieve her health goalsComing to the realization that what she was doing with food & her body was unhealthyLearning about and experimenting with intuitive eatingReaching out for support specifically for binge eatingConquering binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

2/27/2021 • 25 minutes, 50 seconds