In the last listener's questions episode, Damian answers questions on readjusting to life off the ocean and how quickly he put on weight again, when reality kicked in that he wasn't going to win and the importance of having a better understanding of the challenge before setting such goals versus having big aspirational goals; did he ever just shit himself in the dead of night; the issues around questioning everything over preparation and has he ever ended up injuring himself by pushing through the excuses his mind can make up.  Hosted on Acast. See acast.com/privacy for more information.

In this episode I answer your questions sent in over the past few weeks, such as, what to do during a major storm in the middle of the Atlantic. And why would a man who has stated to 'not being a strong swimmer', decide to row a boat across the ocean?All that and more on the latest bonus episode.Produced Niall Killeney-Taylor See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

In this episode I answer listeners questions sent in over the first 5 weeks. Tune in to hear questions answered on goal setting, purifying water on the Atlantic, what I did with Darien (my boat) after finishing, daily routine & mindset practices on board, my thoughts on building mental toughness and getting out of a rut, sponsorship & personal investment in the project and some questions from former British & Irish Lion Stephen Ferris asking about my experience with giving up and self-doubt See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.