This meditation guides you to embrace your creative flow and overcome creative blocks through visualization and mindful breathing. Join SOUL WRITER: http://SarahProut.com/soulwriter Get The Dear Universe Journal: http://DearUniverse.com

Cultivating intuitive awareness involves developing a deeper sense of self-awareness and mindfulness. This involves paying attention to your thoughts, emotions, and physical sensations without judgment or distraction. By practicing meditation, mindfulness, and other techniques that promote self-reflection, you can increase your ability to tap into your intuition and trust your inner voice. Join us for this Dear Universe moment of mindfulness. Join Soul Writer: http://SarahProut.com/soulwriter Visit: DearUniverse.com

By opening yourself up to cosmic energy and divine guidance, you will experience a heightened sense of inspiration and creativity in your writing. You will feel more connected to the universe and aligned with its highest good, leading to a deeper sense of purpose and fulfillment in your creative work. Sign up for my FREE Clarity Map Masterclass to take the raw material of your life and refine it into a clear and compelling story you can use to write a book, podcast, or talk: http://SarahProut.com/claritymap

Through this meditation, you will connect with your soul and gain clarity on what messages and insights it wants to express through your writing. You will feel empowered to infuse your writing with your unique voice and perspective, leading to greater authenticity and fulfillment in your creative work. Sign up for my FREE Clarity Map Masterclass to take the raw material of your life and refine it into a clear and compelling story you can use to write a book, podcast, or talk: http://SarahProut.com/claritymap

Bring to mind someone you know who is struggling. It could be a friend, a family member, or someone. Let’s send them the energy of compassion and empathy. This mini-meditation on compassion and empathy leads to a feeling of connectedness and understanding towards others. Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA

Imagine yourself in a peaceful place. It could be a beach, a forest, or a mountain top. This mini-meditation on inner peace and tranquility leads to a sense of calmness and stillness. Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA

Visualize yourself surrounded by peace and tranquility. Feel the calmness in your heart and the stillness in your mind.This mini-meditation on mindfulness and presence leads to greater focus and centeredness. Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA

Imagine yourself enveloped in a warm, loving light. This light represents the love you have for yourself. This mini-meditation on self-acceptance and self-love leads to increased confidence and self-love. Make sure you leave a review if you enjoy the meditation.  Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA

Bring to mind something or someone in your life that you are grateful for. It could be something as simple as the air in your lungs or the warmth of the sun on your skin. This mini-meditation on gratitude and appreciation leads to a feeling of joy and lightness. Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA

This meditation is designed to help you tap into your inner power and manifest health and wellness in your life. By focusing on positive and healing thoughts, you can create a mindset that supports physical and emotional well-being. Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon BE THE LOVE (paperback): https://amzn.to/3YdP9nA

This is a great opportunity to learn how to use meditation as a tool to better manage your thoughts, feelings, and emotions. Tune in to learn how to practice meditation and take back control of your life! Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon

Welcome to the Ultimate Sleep Meditation, a podcast episode designed to help you manifest a deep and restful sleep. Join us as we explore the power of meditation and relaxation techniques that have been used for centuries. We'll take you on a journey of discovery, connecting you to the universe and helping you understand how to access its calming energy. Along the way, we'll share tips and tricks for banishing stress and anxiety and create a peaceful sanctuary for you to drift off into a blissful sleep. Let's start the journey and bring you closer to the ultimate sleep experience. Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon

This meditation/activation is designed to tap into your inner well of sacred creativity. Close your eyes and take a few deep breaths, letting go of any distractions or stress. Imagine a bright, warm light emanating from within your chest, representing your creative energy. As you continue to breathe deeply, visualize this light expanding and flowing through your entire being, infusing you with inspiration and a sense of purpose. Allow this light to guide you as you set an intention for your creative endeavors. When you're ready, slowly open your eyes, feeling invigorated and ready to bring your unique gifts to the world. Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon

This 8 minute Dear UNIVERSE meditation is designed to help you connect with your passion and purpose in life. As you sit in stillness and focus on your breath, you will be guided through a series of visualization and mindfulness exercises that are designed to help you tap into your inner wisdom and clarify your goals and aspirations. You may be invited to visualize your ideal future, to reflect on the things that bring you joy and meaning, and to set an intention for the direction you would like your life to take. Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon

This Dear UNIVERSE meditation is a powerful tool that can help you connect with the magic of the universe and tap into the field of infinite potential. During this meditation, you will focus your attention on your deepest desires and intentions, inviting the universe to align with your goals and help you manifest your dreams. As you sit in stillness and connect with your breath, you will begin to feel a sense of connection and alignment with the forces of the universe. You may experience a sense of expansion and possibility as you tune into the infinite potential that exists within you and around you. This is the very first meditation of the Dear UNIVERSE podcast. If you feel inspired to rate and review this podcast it would mean the world to us.  Extra Resources: Follow Sarah on Instagram: http://instagram.com/sarahprout The Dear UNIVERSE journal: http://DearUniverse.com Dear Universe (bestselling book): http://SarahProut.com/book-amazon

Each week you will receive a new mini-meditation to inspire you on your manifestation journey. All meditations are guided by me, Sarah Prout, bestselling author, manifestation expert and co-founder of Dear UNIVERSE® I am so grateful to be on this journey with you and look forward to creating many Dear Universe moments of magic with you.  Discover: https://DearUNIVERSE.com