Conversations With Your Therapist provides listeners with inspiration for their therapy sessions. We will also cover topics that is discussed quite frequently in therapy sessions and give tons of resources for listeners to utilize if they cannot participate in therapy for any reason.
Therapy Horror Stories
Chenelle and Christie Thompson, MA, LMFT discuss red flags to watch out for with your therapist. Topics include too much self disclosure, finding a therapist who is culturally competent, what to do if your therapist offends you, and more! How to find Christie and her resources: The Partnerhood Workbook https://a.co/1b590nf Social media: IG: www.instagram.com/thepartnerhood FB: www.facebook.com/thepartnerhood Follow Chenelle: IG: https://www.instagram.com/chenelleisselfcared4/ FB: https://www.facebook.com/ChenelleSpeaks
10/24/2022 • 1 hour, 1 minute, 35 seconds
Do We Need Couple's Counseling?
Chenelle and Teyana sit down with Christie Thompson, MA, LMFT. Christie is a couple's therapist who specializes in helping new parents cope with the stressors of having children. Children add strain to a romantic relationship. Christie provides tips on how to manage the stress as effectively as possible. How to find Christie and her resources: The Partnerhood Workbook https://a.co/1b590nf Social media: IG: www.instagram.com/thepartnerhood FB: www.facebook.com/thepartnerhood
9/26/2022 • 52 minutes, 23 seconds
Boundaries, Boundaries, Boundaries!!!!
Chenelle and Teyana discuss their favorite topic, boundaries. They discuss boundaries within friendships, coworkers, and romantic relationships. Listen as they communicate their feelings within their personal relationship and examples of how they've set boundaries with others. Follow Chenelle on instagram! https://www.instagram.com/chenelleisselfcared4/
9/19/2022 • 45 minutes, 46 seconds
Co Parenting With a Narcissist
Chenelle and Teyana sit down with Vickie Lynn. Vickie is a high conflict co-parenting and divorce coach helping single moms sharing custody with an abuser. If you would like to learn more about Vickie and her services visit: Website: https://thesurvivorcenter.com/ Freebie (Empower Your Kids Guide): https://thesurvivorcenter.com/landing/empower-your-kids-guide IG: https://www.instagram.com/the_survivor_center/ Private Facebook community for single moms: https://www.facebook.com/groups/hopefulandhealedmoms Also, follow Chenelle on https://www.instagram.com/chenelleisselfcared4/
9/12/2022 • 48 minutes, 40 seconds
Creating a Work Life Balance - Do's and Don'ts
Chenelle and Teyana discuss tips to create a work life balance. Including utilizing PTO, not answering emails immediately, and the proper ways of going above and beyond. Follow us on instagram: https://www.instagram.com/chenelleisselfcared4/
8/29/2022 • 38 minutes, 32 seconds
What Encanto Character Are You?
Chenelle and Teyana discuss the toxic family traits in the movie Encanto! They used the movie as a starting point to discuss the following roles people often play in their families: people pleaser, scapegoat, the caretaker, and the perfect one. Even if you haven't seen the move, you will be able to identify with the characters and the conversation! Follow us on Instagram @Chenelleisselfcared4 to get updates on the show and other helpful therapeutic tips!
8/22/2022 • 55 minutes, 45 seconds
Let's Talk Relationships with Karen Williams, BCPCLC
Chenelle and Teyana sit down with Karen Williams. Karen is a professionally certified marriage and relationship coach. Karen discusses what to look for in a partner, the importance of finding yourself before marriage, and much more! Free Resources: Fight or Flight Worksheet: how do you react when face with emotional, psychological and verbal attacks? https://mailchi.mp/d4cdec1789ce/freebie Ever wonder: "How do I keep attracting the same type of people?" check this out: https://mailchi.mp/0a256a73ec06/summitoffer And for the engaged, married, thinking about marriage, newlywed, longtime wed….This is for you, you are getting the first Module in my newly released: https://mailchi.mp/b6db1be30def/she-said-yes Facebook group: https://www.facebook.com/groups/joincouplepriorities Instagram: https://www.instagram.com/therealcoach4life/ Amazon: https://www.amazon.com/Take-No-Thought-Journal-Overthinker/dp/B08ZBMR2WS Amazon wk book: https://www.amazon.com/She-Said-Yes-Now-What/dp/B09L4RXFF2/ The workbook is available on Amazon, but for a limited time only, listeners can get a copy from my website with this Coupon Code: LEVELUP22 https://coach4lifellc.square.site/
8/15/2022 • 1 hour, 18 minutes, 32 seconds
How to Effectively Communicate Part 2
Chenelle and Teyana continue their conversation about effective communication. Topics include the disadvantages of being a "Yes Man", speaking over the phone vs texting, communicating via social media, complaining vs venting, and more!
8/8/2022 • 53 minutes, 53 seconds
How to Communicate Effectively
Chenelle and Teyana discuss absolute no no's when trying to effectively communicate. Some communication issues include cutting people off during conversations, name calling, and assuming the other person knows what you desire/need. Tell us what you think!
8/1/2022 • 47 minutes, 59 seconds
Stop Comparing Yourself to Others
Chenelle and Teyana sit down and discuss the dangers of comparing yourself to others and how social media affects self esteem.
7/25/2022 • 36 minutes, 39 seconds
How to Create Balance and Partnership Within Your Romantic Relationship
Chenelle and Teyana sit down with Andre Van Lun to discuss tips on how to create a balanced partnership within a relationship. Andre gives tips on how to utilize a period during the day when you are most focused to your advantage, how to communicate effectively with your partner when you're frustrated, and common struggles first time fathers experience. You can visit Andre's website to learn more about his services! http://www.avisionlived.com/ You can find him on Facebook: https://www.facebook.com/groups/2295209994113206 Instagram: @drevanlun
7/18/2022 • 1 hour, 6 minutes, 2 seconds
Dating Tips From the Male and Female Perspective
Chenelle and Teyana sit down with one of their friends Chris to dive into popular dating dilemmas Chenelle often hears in therapy sessions. They also discuss the McDonald's debate that everyone is talking about, whether men and women can have platonic friendships, and first date do's and dont's.
7/11/2022 • 1 hour, 11 minutes, 19 seconds
How to Improve Your Sex Life
LET'S TALK ABOUT SEX!!!!!!! Chenelle and Teyana interview Azaria Menezes A.K.A. "The Pussy Fairy"! Azaria is a trauma informed sex and intimacy coach. She provides tips on how to make the most out of your sexual experiences and ways to communicate effectively with your partner. Chenelle also provides talking points for your therapy sessions. Visit www.thepussyfairy.com or https://www.azariamenezes.com to learn more about Azaria's podcast, courses, or coaching opportunities. Link to book Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life https://a.co/d/fZZdDNp Visit www.selfcared4.com for more information on how to contact Chenelle if you'd like her to work with you in therapy and https://www.selfcared4.com/conversationswithyourtherapist to leave a comment or a question to be answered on the show!
7/4/2022 • 1 hour, 6 minutes, 20 seconds
Episode 2 - How to Be a Good Friend
Chenelle and Teyana discuss the aspects of a good friend. What does being a good friend even mean?
6/27/2022 • 43 minutes, 49 seconds
Introduction Episode - How to Make Work Friends Ep. 1
Chenelle and Teyana will discuss how they transitioned from work friends to best friends. They will also discuss some of the common difficulties when trying to make friends at work.
