Buckle in for the juiciest month of the year! Raeann opens up about being single for the past five years and how she’s learned to embrace and celebrate this era in her life. Kristina, drowning in NYC gloom, daydreams about Malibu beaches and for a minute contemplates a dramatic return to LA for a little sunshine. We also get into Kristina’s love for Vanderpump Rules (bonus episodes anyone 👀), influencers’ ever-evolving trends, and Travis Kelce’s freaky side. Now, as we kick off our month of love, let’s hear from a man’s perspective. Whether you’re anti-Valentine’s Day or a romantic at heart, comedian, Jared Freid, gives us his advice and hot takes on navigating the dating world. Jared has a Netflix special and a podcast talking all about this modern era of dating so he has experienced a thing or two. Get the lowdown on sliding into the DMs, how to stand out on the dating apps, and how to tackle the dreaded “what are we” question. We also chat about how confidence and being authentically yourself will only help you slay the dating scene.🔥 Are men like cabs? Are men intimidated by women who make more money? Is it harder to date as a curvy woman? Download the podcast, open Hinge, pour yourself a glass of wine, and let’s get into it! New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/confidentcollective and get on your way to being your best self plus get 10% off your first month. Maybelline New York: A proud sponsor of our show and the feelings our mutual! We are obsessed with Maybelline and our glam has never looked better! Shop all of our favorite must-haves at Maybelline.com!

Kristina is filling us in on her new neighbor meetup and Raeann tells us about the MOST chaotic Pilates class she’s taken— no but really. You have to hear this story.  Then we’re getting a Dating Challenge Update from Rae … it’s a good one and we’re excited about it. Also, OSCAR NOMINATIONS are here and there are discussions to be had. So we will absolutely be talking about Barbie and its snubbing. 💅🏼🙃    Also, Raeann’s a Belieber and may or may not be making a public apology to SZA by the end of this ep. 🤷‍♀️   Finally, the ladies catch up with their artistic, entrepreneurial, and inspiring friend, Abby Price. We hear about the beauty and beginnings of hand-delivered dried floral arrangements, the building of her incredible store and business. To top it off, Abby’s also giving some insight and boots-on-the-ground wisdom the whole way through. She’s a boss building a great company and she’s inspiring. Oh and the timeline she did it in? It’s truly shocking. Get ready to feel like you had the best kind of espresso shot + a few belly laughs, a healthy kick in the pants, and an unexpected giggle or two. This one’s worth the download, just trust us! New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Okay, quick question for the class… is every single person on the earth on Ozempic? And Tom Holland and Zendaya didn’t break up, right? Because Kristina and Raeann have thoughts, questions, and opinions about it all. But before they dig into that, we’re going to get caught up on Raeann’s Vermont ski trip, WHICH may or may not have been her last. Ice is meant for drinks, not to ski on, ya know?    In other news, is Kristina made for the Mob Wife Aesthetic? Maybe she is and maybe she IS. Buckle up for a lively episode, no one’s holding back and there’s a lot of ground covered. Like, what’s got Raeann teary-eyed, is Kristina’s husband in the mob, and how important are intergenerational friendships?! Well, you’ll have to listen to find out!    Also, Kristina’s giving one of the best lines you’ve heard to use on the next annoying person you encounter. You won’t miss it. It’s an episode chock-full of goodness you don’t want to miss!  New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! OneSkin: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/ #oneskinpod

Well, first things first. Guess who hates Saltburn, Kristina or Raeann? Also, who is caught up on Real Housewives of Salt Lake City? Because Kristina has thoughts, STRONG ones at that. She believes one deserves an award while the other literally put her to sleep, in fact. 🤷‍♀️ Next up we’re getting some life updates and may or may not be hearing about a new crush, buttt you’ll have to 🎧 to find out! And don’t worry, we’re not skipping past Gypsy Rose … and the fact that her husband *MIGHT* look like her mom?! 😬 Raeann goes speed dating again and we get all the ☕️. What would YOU do if you were on a 10-minute date and it’s underscored by, “My Heart Will Go On” creating maybe the weirdest experiences ever?   This week’s ASK AWAY is a 👌🏼 one! Kristina and Raeann both have incredibly vulnerable, insightful, and wise advice to speak on dating in your 30’s after a breakup, growing your family, and having genuinely hard conversations with friends … especially where money’s concerned. Helpful and hilarious, enjoy! New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/confidentcollective and get on your way to being your best self plus get 10% off your first month. Maybelline New York: A proud sponsor of our show and the feelings our mutual! We are obsessed with Maybelline and our glam has never looked better! Shop all of our favorite must-haves at Maybelline.com!

Raeann and Kristina are spilling the tea on everything that's been happening since the last episode -- 2024 is off to a wild start! From Raeann's January Dating Challenge (👀) to Kristina taking a wild polar plunge all by herself and all the trends that are IN and OUT in 2024. But the real icing on the cake? Alice Bell is back on the pod, and she's here to break down all things astrology! If you've been riding with TCC for a while, you know Alice Bell was the one who got Raeann hooked on astrology in the first place. Now, she's here to unpack the cosmic vibes of 2024 and how they're playing out in our everyday lives. Whether you're just dipping your toes into astrology or you're a full-blown astrology fanatic, this episode will have you locked in. Tune in for a laid-back chat with Raeann, Kristina, and the astro-expert Alice as they break down and make sense of 2024's cosmic vibes! 🌌✨ New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! OneSkin: Get 15% off OneSkin with the code TCC at www.oneskin.co/ #oneskinpod BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/confidentcollective and get on your way to being your best self plus get 10% off your first month.

What a year it’s been and what a fun episode to send us all into the Holidays! Today, we may or may not be getting some ☕️ *tea on the Golden Bachelor while Raeann fills us in on some circulating questions about the bachelor himself … not least of which, the pronunciation of “Gerry.” Then we get into Taylor Swift’s latest Vogue cover and some quotes to chew on, because obviously we must and we will! 👸 Before we start looking to the new year we have some dating recaps from Raeann, a solid story involving an un-called for Instagram blocking, along with some thoughts from Kristina on her own relationship with Steve and overall goals for the new year. We’re also getting therapy insights as Raeann vulnerably lets us in on her own journey. Therapy is no joke! Good thing there’s hilarious stories, sweet updates *like Christian’s projected height, and some really encouraging takeaways.  We really are so grateful for each of you and can’t wait to see you in January ‘24 with all new episodes, but until then, Happy Holidays and Happy New Year!  What We Talk About: We’re getting some Golden Bachelor Gossip Is it “Gerry” or “Ga-ary”? Kristina tells us about an interesting timing between her period and fighting with her husband Once and for all, did Kristina move the garland or not?  Updates on Christian’s weight, projected height (which is impressive btw) Live Event Recaps  ‘24 Live Event Teases and some overall well wishes Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! OneSkin: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/ #oneskinpod Rakuten: Start all your shopping trips at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!

It’s a wonderful day for all our single and searching friends out there because we have Sixtine Rouyre in-studio dishing the goods! She’s dropping real dating-expertise, excel spreadsheets, some simple adjustments to your dating strategy and overall? - Just some confidence and chill we can all sit back and enjoy even if you're already cuffed! She’s giving us all some permission to be our most settled and authentic selves, to hide nothing on dates, and to find our own siren eyes … You’ll get it when you hear it.   But before we get into all that goodness, we’re first finding out what and *cough who* might be making Raeann a sports fan. In the end, Raeann and Kristina are entering their sports era and we are here for it! And then after announcing our Gift Bag Giveaway winner we obviously have to address the low-hanging garland in the room and #JusticeForSteve. What We Also Get Into:  Is Raeann going to be an Avalanche or Rangers fan?  Does Kristina live in Pleasantville or what!?  Is Jack Harlow Raeann’s new perfect celeb crush?  #JusticeForSteve and the low-hanging Christmas garland Announcing the Gift Bag Giveaway  Authentically going into dates What if a date doesn’t confirm day-of?  “Most men can't be trusted to plan … Like, realistically, you're just gonna be disappointed. The same applies to sex, I think. If you just expect them to know everything, you're gonna be disappointed.” –Sixtine Rouyre New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! OneSkin: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/ #oneskinpod BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/confidentcollective and get on your way to being your best self plus get 10% off your first month.

We’re still recovering from our wonderful Friendsgiving Dinner and can’t wait to announce the winner of a free Goodie Bag, so make sure to subscribe to our stories so you don’t miss the announcement!  Now, we know you’re all dying to hear whether or not Raeann went out on THAT date we talked about last week … Well, let’s just say there was a shirtless selfie and some bad communication, do you think that was a dealbreaker for Raeann and would it be one for you?    Next we’re moving on to some Golden Bachelor and Golden Bachelorette Theories, of which there are a few … Is it going to be Leslie or Teresa and WHO is right for the first Golden Bachelorette? All of that aside, Kristina spent the first night at her new house and is filling us in on her favorite parts of the house, especially a shower and bathroom that sounds like a spa— heaven.    But the last half of this episode is devoted to YOUR questions and we’re tackling two great topics today: Old crushes in new environments and confidence in context to your friends.    What We Talk About:  Did Raeann go on that date or not?  “When in doubt, don’t send sexual selfies.” Golden Bachelorette Theories- Should it be Joan, Leslie, or Teresa? Kristina’s first night in her new house A shower, some built-ins, and some waterfront light that make all the difference What do you do when the past co-worker you fell for shows up at your new job?  How do you feel confident in your skin when your friends are seemingly approached more than you? Someone else’s beauty doesn’t take away from your own. –Raeann Langas New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! Honeylove: Get Up to 60% OFF @honeylove by going to honeylove.com/TCC! #honeylovepod

Well our Confident Collective Friendsgiving was one for the books! We’re going to fill you in on our incredible night with awesome new friends, throbbing feet, a beautiful dinner, and we may even answer the age old question, “How many dirty martinis can Kristina order before the waiter tries to cut her off?” But before that, we’re catching you up on the day … which may or may not have included tears on New Jersey Transit, a euphoric cab ride, and a buccal massage— All before noon.    Raeann’s filling us in on the pre-Friendsgiving photo shoot drama and a pretty privilege joke that fell flat while also bringing us along for a Nightcap Adventure involving a pickle entrepreneur, raccoon eyes, and Lady and the Tramp. You’ll just have to listen to see what we mean! But the gist is that we had another wonderful night, just bringing women together, and we’re excited for much more.    And if you’re on board for some incredible goodies, you’ll not want to miss us going through our Holiday Gift Bag. We’ve got everything from Rose Inc. Eyelash Curlers to Kérastase and Orbe products, to Hero Cosmetics Mighty Patches and some wonderful Maybelline treats. The point is, you don’t want to miss a second!    What We Talk About: A crying commute, a lot of excitement, and some frazzled bag stuffing Sometimes things just don’t go as planned Kristina had a buccal massage that Raeann missed in the same room Why do pictures on film just look better?  Pretty privilege and when jokes miss Possibly one of the best nights ever?  Kristina tells a story about carrying a 15lb. chair around her neck via a scarf Why does everyone think Raeann and Kristina are siblings?  Going through the gift bag New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! Rakuten: Start all your shopping trips at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up! OneSkin: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/ #oneskinpod

Finding an outfit you love and equally feel confident to rock at any party, get-together, or (in Kristina’s case) a gala, can be downright overwhelming. So we’re getting into it today! Before that though, we’re talking appropriate Christmas decorating times ... Someone may or may not already have a tree decorated and up in her house before her couch. Which, respect. Then getting into the meat of this ep, Kristina and Raeann are tackling an ongoing question and challenge for most of us— “How do you deal with dressing anxiety?”    The holidays mean prepping for all sorts of social functions, so why not eliminate future last-minute stress by sorting your fits now? Also, keep in mind that dressing up can be FUN; especially when you’re mixing textures, throwing in a feather here and there, for starters. Kristina and Raeann are giving solid advice and some practical ways to get ahead of all that potential holiday stress. We’re romancing our lives, remember? So let’s have some fun and feel good doing it together!   What We Talk About: Getting SO excited for Friendsgiving “tonight” When is the right time to start decorating for Christmas? Answering the question, “How Do you deal with dressing anxiety?” Tips for feeling the most confident when getting dress for THAT big event Some Fantasy Fashion Holiday Trends “Give me all the feathers and all the sequins” - Kristina Zias   New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! Rakuten: Start all your shopping trips at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up! OneSkin: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/ #oneskinpod

Navigating any food conversations with your person or potential partner can be tense and tricky. We each have a very different relationship with food but that doesn’t mean we can’t come to the conversation from a level place and not with a grenade-of-opinion in our hand. That’s why we’re so glad to have Rosie back with us to help answer a listener’s question about this very thing. The best part? We all heard the question a bit differently so you’re really going to get a variety in perspectives today!   We also get to hear about Raeann’s trip to Vegas, XS, eye-surgery update and a surprise Diplo show. This may or may not have subsequently led to an urgent care pit-stop on her way out of town to Paris. And don’t worry, we’re getting the details on what may be the perfect hookup, anddd some other possible vacation romances. Meanwhile, Kristina’s having a bit of a time getting settled after her big move and some disappointing school visits, lack-luster ferries, and a not-so-reliable babysitting situation. But she’s trusting the process! So gear up, we’ve got a great ep for you!    “Just like you don’t talk about your sex life in bed, don’t talk about your eating habits at the table.” -Raeann Langas   What We Talk About: Kristina has been exploring markets near her new neighborhood … But where’s best?  Rae catches us up on Vegas and Paris The struggle of reading signs - it’s just not that easy Rae’s *almost* regret on the eye surgery Kristina’s fulling stepping into her interior design era Answering the question, “How to accept your partner's eating habits and let them make their own food choices?” That time Steve tried to warn Kristina about the quesadilla  Answering the question, “Is there any room for input and commentary around food in a relationship?” Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Thanks to Our Sponsors! Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TCC.  Dose: Invest in your health, and give Dose a try! Dose is offering our listeners 15% off  your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/TCC and use code TCC. BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.

Today, I’m flying solo (Kristina here) because Raeann’s a bit under the weather. Vegas must’ve been a 👌🏼 time, right? But get excited because we’ve got a great Relationship Ask Away Ep for you … and trust me, these questions are GOOD. But before we get there, I want to process a bit and catch you up on my life.   It’s easy to question every decision we make, even when we know we’re making the right one. Hi, it's me. It’s also quite easy to be more anxious than excited when you’re in the middle of a big change. Also me. But accepting the change, settling into it, and owning it allows us to get truly excited. Or at least that’s what I’m learning. Let's get into it.    What I Talk About:  Moving/logistics/major life change anxiety … Amiright? Getting Our Keys and Saying Goodbye Limiting beliefs and how moving home can be wonderful Cross-country meatballs and the smell awaiting  Settling in and truly getting excited  Asking away about ...  Micromanaging Your Partner and Communicating How You Address Intimacy Shortcomings Hyping Up What You Love in the Bedroom Should You Have A Second Kid?  New podcast episodes of Confident Collective drop every Tuesday! Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our Sponsor! Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up! 

For us, getting into the Fall season means feeling refreshed and energized for the changing weather, early nights, and straight-up hibernating. But when the sun gets up after you and sets before you’re done with work, how do you find small ways to make special moments and truly enjoy your “Main Character Energy”? We’ve got you covered. Beyond that, Kristina’s telling us what an epic story about a magical Tesla, lost purse, and white fig tree have to do with knowing THIS house was her house. Then we have to talk about the Beckham documentary, how good it is, and how they may have one of the greatest love stories of all time? Which means we obviously have to talk about the Spice Girls. One of us is Scary Spice and the other Posh ... But can you guess which is which?    What We Talk About:  Julia calling the white house correctly and signs THIS was the one  The Beckham Doc, driving two hours for seven minutes, and aging like fine wine Which spice girl were you and who’s the “Spice Girls” of 2023? Finding little ways to romanticize your life Making some things a little extra special Main character energy  Spontaneous day trips, dressing cute for yourself, and exploring Light dimmers and playlists for all your moods New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TCC.  Dose: Invest in your health, and give Dose a try! Dose is offering our listeners 15% off  your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/TCC and use code TCC.

We could all use a little more Big Sis Energy in our lives; Malia Alexis and Kenzie Grace are here to show how to do just that! We were blown way by the authentic confidence and joy that Malia and Kenzie brought to the table for this discussion! Kenzie and Malia are Tiktok sensations and podcast hosts of the new show, Big Sis Energy! If you don't know, they are two sisters *one year and a day apart* whose creativity and infectious energy have taken the TikTok world by storm. With a combined following of millions, Malia and Kenzie bring a fresh, positive and engaging presence to TikTok. Join us in this episode as we delve into their journey to stardom, exploring their relationship as sisters, and learn from their genius creative minds. We also discuss: Squashing sisterly competition How they obtained such high levels of confidence Their best practices for creating organic TikTok content Morning routines that will bring joy to your day How to stay authentic and relatable online We also catch up with Raeann and Kristina as they discuss Kristina's move, Raeann's upcoming trip to Vegas, and more! *Remember, a new episode drops every Tuesday! Subscribe to make sure you don't miss a thing from Kristina and Raeann! Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Listen to Malia and Kenzie's Podcast, Big Sis Energy!  Thanks to our sponsor! OneSkin: Get 15% off OneSkin with the code TCC at oneskin.co #oneskinpod Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

We have a super exciting update for you in today’s episode: Kristina’s moving! Listen to this episode to find out where she’s moving, how she finally made the decision on East vs West Coast, what she’s most looking forward to, what she’s leaving behind and all the in between. There is a lot of great advice about making big life decisions in this episode, reflecting on how far you’ve come to celebrate your evolution, ignoring the noise of other people’s opinions and navigating new phases of life. Plus, hear all about how Raeann’s recent ptosis surgery went, Kristina and Steve’s couples vacation to the Bahamas, and why we are obsessed with The Golden Bachelor.   Being comfortable is okay, going back to your people is okay. You're not regressing by doing what you want and what feels right to you. - Kristina Zias   What We Talk About: The only reason Raeann’s single Where Kristina’s moving How they found their new house What she’s going to miss about where she currently lives Reflecting on Kristina’s evolution from when she first moved to LA Stories from Kristina’s party phase How she knows this is the right move for her family What Kristina learned in making this decision   When you put yourself in a new environment, you feel a little bit more inspired, creative, and you just start seeing things in a new way. So I think it's just going to be a really exciting new chapter for your family. - Raeann Langas   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Kristina’s TikTok Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month. AG1: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to drinkag1.com/cc.

Are you overwhelmed by all the skincare products out there, or even in your current lineup? Are you tempted to buy every viral product you see on TikTok? Same, so that’s why we invited Skin by Gill on the podcast to help us simplify our routines by identifying what’s really important and will work best for our unique skin types. Gill is a licensed esthetician and content creator, and helped Raeann simplify her routine with products that don’t cost more than $30. So, we knew we had to invite her on the podcast to share her tips and tricks! This episode is full of really practical and helpful information about how to take care of your skin in the most effective, affordable ways. We talk about foods and lifestyle habits that influence your skin, how to use retinol, the most important steps in your skincare routine, what at-home devices are really worth the investment, how to repair a damaged skin barrier, clean beauty and so much more. Plus, Gill shares her favorite brands and products for every step of your routine. There's truly just so much amazing information in this episode so make sure to save this episode and share it with a friend!   “People tend to not think about sunscreen as an anti-aging product, maybe just a preventative, but if you don't have the sunscreen aspect, it's like your skin going into do not disturb mode.” - Gill Mils   What We Talk About: Raeann’s ptosis surgery What impacts your skin the most outside of skincare Foods that are good for your skin How to avoid hormonal breakouts with food cycling The best products for anti aging  Gill’s thoughts on Botox, filler and laser for people under 40 The correct way to use retinol How to identify core clogging ingredients Signs that you may have a damage barrier Protecting your skin with sunscreen The core 5 products for a daily skin routine Natural skin care and clean beauty What to look for in an esthetician How often to get a facial Benefits of gua sha & other at-home beauty devices How to prepare your skin for cooler weather & protect against toxins   “Skincare obviously matters but it's not the number one thing that's going to impact your skin. Stress is so much more important than skincare is.” - Gill Mils   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Instagram: @gillmils TikTok: @skinbygill Acne Clinic NYC: acneclinicnyc.com 28 App: 28.co 120. Cycle Syncing Masterclass with Alisa Vitti Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Skincare Product Links: TheraFace Mask The Inkey List retinol Peach & Lily Retinal Krave Beauty sunscreen Colorscience sunscreen La Roche Posay sunscreen Stratia retinol moisturizer The Ziip Halo CosRX snail mucin Environ Anti Pollution Spritz Experiment Beauty Buffer Jelly Faith Nourishing Gel Lyma laser   Thanks to our sponsor! Dose: If you want to give Dose a shot and invest in your health, Dose is offering Confident Collective listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/TCC and use code TCC.  

We’re feeling all sorts of chaotic and while it’s bad for our sanity, it’s good for the podcast! Catch up with us in this episode on how we’re feeling post NYFW. We’re sharing some crazy stories about what we’ve been dealing with behind the scenes, some inspo Kristina got from a recent wellness and entrepreneurship panel, and how it’s been for Raeann to dip her toes back in the dating pond. Then, we’re answering your questions about dealing with boyfriend mama drama, friends flaking on your wedding, not feeling the pressure to “snap back” after having a baby and how to get in the right mindset to find clothes that are comfortable, cute and affordable.   Stop placing value on an arbitrary number like the size of your jeans or like the size of your dress. That literally means nothing because it's so different in every single brand. This fashion week, I wore a size large. I wore a size 2X. I wore a size 12. I wore a size 18. Who the hell cares? It literally means nothing about your self worth. So if you need to go up in size, go up in size. - Kristina Zias   What We Talk About: A recent pregnancy scare  Kristina’s mom shaming experience What Rae’s spiraling about since NYFW Takeaways from the panel discussion with Mind Body Green and Ollie Wellness How Raeann is bringing energy to in-person dating right now Asking away about… How to navigate my boyfriend's mom not being supportive of our relationship How do you accept your size and begin to buy what fits you best, no matter the size?  How do I confront my friend about being disappointed she’s not coming to my destination wedding, even though she has an extravagant lifestyle? How did you deal with inevitable changes in your body after having a baby, and resist the snapback culture for moms?   I try so many things that don't work to find things that fit, and then it becomes like a practice. - Raeann Langas    New podcast episodes of Confident Collective drop every Tuesday.   Resources: Submit your question for the next Ask Away: https://forms.gle/GnxafrPkP49UGZvE9 Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TCC.  Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. OneSkin: Get 15% off OneSkin with the code TCC at oneskin.co #oneskinpod  

No matter how confident you are, being fat shamed still hurts. Whether it’s intentional or not, overt or covert, no one wants to be fat shamed. It's such a sucky feeling and after talking to our friend Rosie recently about an experience involving fat shaming on a plane, we’re left to wonder, why does this still happen? Why is being called fat such a diss and insult? And why do people think it's okay to say that?  So, today we’re diving into the root of fat phobia, size stereotypes, and why the term 'fat' is still weaponized as an insult. We’re reflecting on the fat shaming experiences that we've had, how they’ve shaped our confidence, what we’ve learned from them, how to handle these situations, and ultimately how to overcome these negative comments. Remember that you don't have to be a certain size to be confident to be happy.   This might be controversial to say, but for so long I have been saying your life isn't going to be perfect if you lose weight, right? But the sad reality is that people do treat you better and a lot of things are better. - Raeann Langas   What We Talk About: Celebrating Krisitna’s grandfather’s 100th birthday How Raeann’s parents met Obsessed with Seth Cohen/The O.C. and Gossip Girl A shocking fat phobic altercation we witnessed during NYFW Rosie’s recent experience with fat shaming on a plane Skinny people are treated better than fat people Unintentional fat shaming from friends Scarcity mentality around body image How we can change our collective culture around fat phobia The lack of representation of people in bigger bodies in media How do we get away from just glorifying thinness? Feeling like we have to prove ourselves with our fitness   The most insidious thing about fat shaming is that so much of it is done in an undertone way. - Rosie Richardson   Where my confidence comes in is, fuck you guys, I'm successful in the body I am right now, and I think I'm confident because I was able to prove them all wrong. - Kristina Zias   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Read: Bossypants by Tina Fey Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up! AG1: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to drinkag1.com/cc

Your curvy girls hit up NYFW for the first time and honestly, it was so much fun! We shared a lot of the BTS in real time, but nothing compares to getting all the juicy details in this episode. We’re sharing our POV on the Victoria Secret fashion show, Fashion Media Awards, and the star-studded VIP after parties we attended. Although we had a great time at the events and showing off our curvy style, the highlight was definitely getting to spend lots of quality time together! Hear all about it, plus the fall fashion trends we’re loving, in the new episode. “Wear what you feel most comfortable in no matter what. No matter what the dress code is, no matter what is cool or not, because if you feel confident in your outfit, you'll be able to have the most fun night ever.” - Kristina Zias What We Talk About: BTS of the Victoria Secret event and after party ft. Candace Swanepol and Gigi Hadid Our TV segment with PIX11 The most embarrassing story from the Fashion Media Awards Making contact with SJP Seeing Pamela Anderson, SJP, Martha Stewart, EmRata and more celebs Channeling the baddest boss energy Fall fashion trends we're loving  “A lot of these things are smoke and mirrors. When you think like, ‘Oh my god, this person's doing this. It's so cool.’ In reality, they're begging to go on this carpet.” - Raeann Langas   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Check out our New York Fashion Week content: @kristinazias & @raeannlangas Gen Z Inspo: @gucciganggabi Follow us on Instagram: @confidentcollective  Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsor! BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.

Welcome back to another Ask Away episode where we’re giving our advice on everything from style challenges to conflict in relationships! We’re sharing how the preparation for Fashion Week is going as stylish mid size girlies and we must admit, it hasn’t been easy finding clothes we love that come in our size. Then we’re giving advice on how to resolve conflicts in relationships; whether it’s a friend fight or drama with your partner or family. We talk about the realities of dating in the app age, and how we’d go about defining the relationship. Finally, Kristina gives some amazing advice for new mamas looking to restore confidence postpartum. If you have a situation you need our help with, make sure to submit it for our next episode here. The juicier the better, and we love helping you out in any way we can!   I have had a serious friendship breakup. The one thing that bothers me the most about it is that I feel like I didn't fight hard enough for that friendship. - Kristina Zias   What We Talk About: Raeann’s healthy hair journey Kristina’s hair transformation A funny story from Kristina’s Vegas trip in college The high maintenance things we do to be low maintenance How our Fashion Week prep is going How to get over a fight with a friend…if you can? Tips to gain confidence postpartum and not be too discouraged buying clothes How to navigate the early stages of dating Dating rules pre and post apps Moving forward after disagreements with friends, family and partners   Where the problem arises, especially in friendships, is when you don't say anything and you let those things build up over time. - Raeann Langas   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Justine Marjan episode: Top Hair Trends and How to Gain Postpartum Body Confidence with Celebrity Hairstylist Justine Marjan Function of Beauty campaign: @kristinazias Recipes: @broccyourbody  Submit your question for the next Ask Away: https://forms.gle/GnxafrPkP49UGZvE9 Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to drinkag1.com/cc Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!

Charlie Ann Max, a creative director, curve model, and chef, founded The Fude Experience to celebrate authenticity through food, art, and nudity. Dedicated to destigmatizing nudity, she creates safe spaces for deep connection and self-exploration, advocating for transformation through vulnerability and self-love. In this episode she talks about what led her to explore practicing nudity and how it has helped her get in touch with her body and feel more comfortable in her skin. She shares her intention behind The Fude Experience, how these naked dining events came to be and why it's been a life-changing experience for so many people. We get into the stigma around nudity, and tips to start being more comfortable and confident naked. She also points out how your relationship with yourself translates to how you interact with others, reminding us to treat ourselves with love and respect. If you’re interested in learning more about The Fude Experience, you’ll hear all about what to expect from the application process to the event itself in this conversation. Make sure to check out their website for upcoming dates!  If this episode inspires you to start practicing nudity at home or with trusted friends, we’d love to hear more about how the experience impacts your confidence and connection to your beautiful body. The act of being naked represents letting go, surrender, you're peeling back your layers to your most vulnerable point. And I believe when we have strength in our vulnerability, that is the strongest we can be and the best we can be. - Charlie Ann Max    What We Talk About: How growing up as a ballet dancer influenced her self-talk around body image How she began practicing nudity and tips for starting to practice it How being nude influences your self love and confidence Why she started the Fude Experience What to expect at an all nude dinner party How breathwork facilitates tapping deeper into yourself Guest takeaways from the event Cultivating a safe environment for women Why destigmatizing nudity is so important   Our bodies are so beautiful, And each time we force ourselves to say that, we start to recognize how beautiful we actually are. And when we put that on for ourselves, we can put that on for other people. - Charlie Ann Max   New podcast episodes of Confident Collective drop every Tuesday.   Resources: The Fude Experience: thefudeexperience.com Charlie’s Instagram: @charlieannmax Fude on Instagram: @thefudeexperience Breckenridge, Colorado must do: Tennessee Pass Cookhouse Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!   

Raeann is 30 & thriving! As she confidently enters a new decade, she’s sharing 10 takeaways from her 20s in this episode; from relationships to self confidence to friendships to career – she's sharing what she's learned in the last decade that is making her so excited for this next phase of life. Raeann shares how she’s feeling about this milestone birthday, and all the wisdom she’s gained in her twenties to bring into her thirties. We talk about her birthday plans, and Kristina shares what turning 30 has taught her, and a little more about what you can expect in this decade of life. If you’re turning 30 soon or have recently entered your 30s, this episode is for you! Let us know any wisdom or insight you’d like to share on Instagram at @confidentcollective.   I feel so at peace with turning 30. I feel so excited for what's next in my 30s. I feel like the 20s were really like a time where I did the dirty work and set the groundwork. Now in my thirties, I feel like I'm getting to know myself so much better, and I'm just really, really excited. - Raeann Langas   What We Talk About: Sharing our location with friends and family Life updates: preparing for travel & birthdays Preparation & excitement for Fashion Week The new RHONY Reflecting on Raeann’s last birthdays What Kristina did for her 30th birthday What Raeann’s plans are to celebrate her 30th 10 takeaways from turning 30: career, relationships, health and self development   I think that for me, your 30s are more about trusting yourself and knowing that all the experience you've had so far that you had it in you to do whatever you want to do. You're absolutely capable and you don't really need permission from anyone else. - Kristina Zias   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Teacher Amazon Wishlists Confident Collective Ep 99: Bowling & Burlesque Birthday, Edibles, Malibu Event with the Kardashians, Evil Eye Update, Spontaneous Tattoos, Post-Party Anxiety, Finding a Good Personal Trainer On Purpose with Jay Shetty: Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc. Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!  

Raeann has been having a lot of conversations with friends lately about the shift in her mentality around casual sex, so we thought we’d bring in Rosie to help us unpack and navigate this topic in case any of you are going through similar experiences. We talk about what Raeann learned in her “hoe phase” enjoying casual sex and why she has no regrets. We talk about the emotional and physical implications of casual sex that caused Raeann to rethink her relationship with it, and enter her “celibate era.” Join us as we dive into what her siren summer looks like dating without having sex right away, and what having casual sex taught her about herself. This episode is a no judgment zone as, and we hope this conversation highlights your right to reclaim your sexual freedom and individual relationship to sex in your current phase of life, but to always make sure it feels good for you.   I feel like I've come into that phase of my life where, as I've been dating recently, I have been waiting much, much longer or not doing it at all. I do feel like I have that power. I'm choosing who gets to have access to this part of me. - Raeann Langas   What We Talk About: One of the most embarrassing stories of Kristina’s life Raeann’s embarrassing story & big life update Raeann’s mindset shift around casual sex Hookups on vacation versus at home Women’s increased likelihood of getting STDs Reclaiming our sexual freedom Is casual sex actually good sex? The energetic exchange in sex Embracing feminine power Why Raeann decided to make the shift to changing her sex life What Raenn’s celibate era looks like   I've always thought, if you want to have sex with me, do you know how fucking lucky you have to be? And I feel like that is the attitude and value that maybe we need to all have. - Kristina Zias   As women we’re told if you sleep with x amount of people, you're a slut. It feels like a necessary thing to shake that off and find your freedom. I think you needed to have that experience of going down that path to realize, actually...Maybe I don't want all of that freedom, I just wanted to know that I could have it should I choose. - Rosie Richardson   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Teacher Amazon Wishlists: https://docs.google.com/spreadsheets/d/16YSkVESnmL80d02zoAVMKbsiDZO5zsaJJXExDmygB-8/edit?usp=sharing Instagram: Alexandra Madison Instagram: Bobbi Althoff Chicken Shop Date: youtube.com/c/ameliadimoldenberg  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! OneSkin: Get 15% off OneSkin with the code TCC at  https://www.oneskin.co/ #oneskinpod Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.  

Join us on the latest episode of Confident Collective as we dive deep into the world of pop culture scandals and trends! Raeann spills the tea on the Love Island UK finale, while we both chime in on the Barbie movie magic. The Ariana Grande + Spongebob storyline is too wild to not get into, so we share our POV on the sticky situation. Plus, find out more about the unforgettable moments at the Cardi B and Miranda Lambert shows, and the scandalous Alix Earle incident in Montauk that has the internet buzzing. And just when you thought it couldn't get crazier, Kristina opens up about the spirit haunting her house. Remember, it's all in good fun! Slide into our DMs with your thoughts! What We Talk About: Why Raeann thinks she's in a flop era right now Kristina’s crazy haunted house story Love Island UK finale Our Barbie movie reviews Our thoughts on the Ariana Grande dating Spongebob Cardi B throwing a mic & Miranda Lambert selfie move Alix Earle makeout fallout New podcast episodes of Confident Collective drop every Tuesday. Resources: Ep 89. Steve’s Psychic Reading Recap, Traveling Solo in Italy & Advice for Living Abroad Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc. BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.

Today we are excited to sit down with our friend, Khaylah Epps, the voice behind the podcast I Might Die Alone. In her podcast, she celebrates women who are defining their lives beyond their relationship status and dives deep into the dichotomy of wanting romantic love, but also not letting that absence consume us. In this episode we talk to Khaylah about her journey of decentering romance in her life and what that has looked like for her. We talk about her desperate era and experience being on The Bachelor, her ultra independent era, and how she’s landed in her current gray era; finding a good balance between wanting a romantic relationship without letting that desire become the center of her life. Khaylah shares beautiful insight and advice about the difference between being single and being alone, why there shouldn’t be a hierarchy of relationships, and navigating friendships with people in all phases of life. We're so excited for you to hear this episode and encourage you to check out Khaylah’s podcast, I Might Die Alone, if you enjoy or relate to this conversation!   What I'm challenging is the idea of obsessing over a romantic relationship and saying that it is the most important relationship for you to find in this lifetime. I just disagree with it. I think it's beautiful but I think so many other relationships are beautiful as well, and there should be no hierarchy. - Khaylah Epps   What We Talk About: Traveling versus vacationing Obsessed with: the age filter on Tik Tok & A Court of Thorns and Roses Where this pressure to be in a relationship comes from How to begin to decenter romance Learnings from Khaylah’s desperate, ultra independence and gray eras How to understand and uncover your patterns in therapy Khaylah’s experience on The Bachelor Building a community of female friendships Navigating friendships in different life phases   Having really intimate romantic friendships is so important. A community of women has brought so much fulfillment to my life in the last three years that I've been single. I would not be able to survive without my girlfriends. - Raeann   Being in a relationship isn't like the end all be all. We need to stop at this linear definition of what is a happy partnership because that's different for everyone. - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Podcast: I Might Die Alone Instagram: @IMDApodcast Instagram: @spperk TikTok: @IMDApodcast Read: Big Friendship Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!   

We're kicking off Leo season with a fun and fiery episode of The Confident Collective! We're totally crushing on some famous Leos, Kristina’s sharing what she learned in her insightful astrology reading highlighting how important it is to tune into your intuition and trust your gut. We're also spilling the tea on our latest obsessions - The Golden Bachelor & The Summer I Turned Pretty. But it's not just about us, we're also digging into YOUR questions. We're tackling relationship etiquette (what's up with boyfriends hogging first class?), sharing our thoughts on the trending ozempic and body size discussions, and giving our two cents on how to move on from a one-sided crush. Plus, we're sharing our secrets on how we muster the confidence to show up as our real, authentic selves daily on social media. So, get ready for a ton of laughs, real talk, and a dose of self-love!   We have to learn how to stop putting so much of our self-worth into the hands of other people. - Raeann   What We Talk About: Welcoming in Leo Season with famous Leo’s we want to make out with Kristina’s astrology reading takeaways Tips for manifesting what you want & connecting to your own intuition Obsessing over The Golden Bachelor & The Summer I Turned Pretty Answering your questions! Should I be annoyed that my boyfriend sits in first class when we travel without upgrading me, too? How are you both handling this big boom of ozempic drug slash smaller bodies being trendy? How do you let a guy go that you’re obsessed with but know is not into you? How do you ladies find the confidence to show up as you are on the daily, IG, TikTok threads, so authentically you, and with such confidence?  When you're fearing judgment, you're worried about what people are thinking of you that literally don't matter in your life. Because the people that matter, the people that care about you, that respect you, are going to be proud of your hustle, are going to be proud to see you trying something different and excited for you and hoping that you succeed. So you have to stop worrying about the thoughts of others who literally don't matter. - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Julia Rose Astrology reading: healwithrose.com - Use code CONFIDENT44 Submit your question for the next Ask Away: https://forms.gle/GnxafrPkP49UGZvE9 Episode 133: Going Deeper with Rosie on Weight Loss: Navigating Societal Pressure & Embracing Individuality On Purpose with Jay Shetty: Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors: Business & Pleasure:  Go to businessandpleasureco.com and use code CONFIDENTCOLLECTIVE20 for 20% off. Rauten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!

It’s no secret that the patterns and behaviors that were modeled to us in our families growing up influences our confidence. Establishing the who, what, where and why of how we were raised is so important when you're trying to change patterns that are no longer serving you. In this conversation, Raeann, Kristina and Rosie talk about each of their own experiences growing up and the messages they received about confidence and body image. We talk about what helped instill confidence in us, what might be affecting us still today in how we feel about ourselves, and what we want to change for future generations. We recognize that perfection isn’t the goal, and every generation before did the best they could within the culture they also were raised in. But it’s important to recognize that we have the power to reclaim what confidence looks like for us now. We hope this conversation will show that while we can’t control our past, we can break the cycle and show the next generation what confidence really looks and feels like. “It's really important to have those dialogues with your families because I know I'm not the only one whose families comment on their bodies and make them feel a certain way. I think that you have to express how you feel, let it go, set your boundaries and then choose to ignore it because how they feel about themselves does not need to be a reflection on how you feel about yourself.” - Kristina   What We Talk About: Raeann’s Croatia recap: going to a nude beach & vacation smooches Nikolas starting preschool Kristina’s Tahoe recap & accidental social media detox How our parents positively influenced our confidence Being a good role model as a parent  Experiential confidence: how exposure growing up impacts our confidence today Having different gender roles in the household affects you Feeling vulnerable postpartum Translating what we cognitively know to be true into our embodied experience Lessons learned from how our moms talked about body image Having a dialogue about what works and doesn’t for each person Recognizing generational differences and creating our new norms How Kristina helps her kids build confidence   New podcast episodes of Confident Collective drop every Tuesday.   “I don't want my progressions in life to be limited to the status quo of what is normal within, whether it be my family or my friendship circles or whatever. I've had to take time as an adult to be comfortable being an individual.” – Rosie   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.

Get ready for a super fun catch up episode where we share what we’ve been excited about lately. We get into our summer travel plans as Kristina prepares for her last West Coast summer & Raeann prepares for her 30th birthday festivities. Hear about a recent astrology and tarot reading Raeann had that gave her interesting insight about a future relationship. Then, we share some of our favorite beige flags we’ve seen and confess our own beige flags. There’s so much to look forward to this summer, and we talk about movies we’re excited to watch on the big screen, weigh in on Kardashian sibling drama and spill the beans on some of our own wild stories about how our siblings make us feel psycho. Long story short: we’re crazy & you’re going to love how we let it out in this episode.   “Honestly, summer travel plans can give me a little bit of anxiety because I always feel like you're supposed to plan those epic adventures, and it's like, wait, what is an epic adventure? Why do I feel like I have to go to a different country? Why do I feel like I have to be in Europe over summer otherwise I'm having a mediocre summer? No, summer is what you make of it. You choose your own adventure. - Kristina”   What We Talk About: Kristina’s house hunting updates Raeann’s recent astrology reading insights about her relationship status & future Pros and cons of shopping in person & Kristina’s experience at Good American Raeann’s 30th birthday plans Kristina’s California summer road trip plans Reading our favorite boyfriend beige flags Our beige flags Obsessed with: Blockbuster Summer Dolce & Gabbana Kardashian drama Sibling drama  That one time Kristina hit someone   "My beige flag is that it is very rare these days that I take the flight that I actually booked. I don't know if it's a commitment issue. I'm always switching. I change my flight probably eight out of 10 times." - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: The Listing Project newsletter: listingsproject.com Julia Rose Astrology: healwithrose.com Van Cleef and Arpels: vancleefarpels.com Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsor: BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.

Victoria Browne is known for keeping it real all around on social media, which is incredibly refreshing in an online world of filters & FaceTune. Although showing up authentically has always been part of her brand, navigating her own personal evolution in front of millions has been challenging at times. If you love following Victoria, you’re about to get to know her on another level in this episode as we explore how she went from a former D-1 athlete to Ted Talk speaker and content creator who has amassed over 1.5 million followers on social media. She's also the voice behind the Real Pod podcast, and you can check out our episode on her show as well!  Victoria became widely known after exposing the rampant use of filters on social media and to this day sheds light on the mental harm it can cause when we’re comparing ourselves to unrealistic expectations. Having her own story of feeding into that narrative, she’s a role model for so many women to embrace your body exactly the way it is, and how you can change your relationship with your body to be more positive.  With transparency and relatability being at the top of the list of things we love about her, the topics she shares on her page are constantly evolving along with her. On today's episode, we’re learning how Victoria is entering her wrecking ball era and being even more unapologetically herself. Victoria shares her experience as an athlete in relation to her struggles with binge eating and perfectionism, how she’s currently trying to overcome people-pleasing, how she navigates tough conversations with friends and maintains her long-distance female friendships, and what success looks like for her now.   I want to feel more confidence and assurance and abundance in my own life so that I'm not as affected by what other people are doing.  - Victoria Browne   What We Talk About: Going to an event at Sofia Vergara's house Striving for perfectionism as a D1 athlete & struggling with performance anxiety When she had the realization of having an eating disorder  Finding the confidence to ask for help & breaking the stigma of therapy How being an athlete influenced her confidence Exposing filters on social media The pressure of overthinking content we post on social media Tips for staying out of the people pleasing trap Navigating the loneliness of long distance female friendships How to have tough conversations with friends What Victoria is focusing on for her future   Everything I do is really rooted in being true to myself. I'm so grateful for that because even if I don't feel like showing up online, that is my content for the day, describing why I'm not feeling good. I think I'm able to continue to evolve, and I hope my platform continues to look different. - Victoria Browne   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Website: victoriabrowne.co Instagram: @victoriabrowne Tik Tok: @victoriabrowne Ted Talk: Athletes and Mental Health: The Hidden Opponent | Victoria Garrick | TEDxUSC Podcast: Real Pod with Victoria Browne Recipe from @broccyourbody: Falafel “Smash” Pita Swedish Designer on Tik Tok: @hannesmauritzson  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors: Business & Pleasure: Use code CONFIDENTCOLLECTIVE20 for 20% off at https://businessandpleasureco.com/ AG1: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.

We are so freaking excited to introduce our new series, Going Deeper with Rosie, where we are going to dig a little deeper into more vulnerable and super important topics we really care about. We have brought on the perfect person for the job, our dear friend Rosie. Honestly this girl has a way with words. Whenever we’re having an issue in our lives or if we’re really struggling with something Rosie helps us navigate through our feelings and we always leave the conversation feeling so much better. We hope this series provides a deeper connection, understanding and exploration of ideas that influence our confidence, and ultimately help us become more confident in ourselves. In this episode, we’re diving deeper into the complex issue of weight loss: Why does it feel like everyone is losing weight right now? Is it a bad thing to want to lose weight? Are we allowed to be in bigger bodies and feel healthy and strong? We talk about our personal thoughts and journeys around weight loss as women who love being in bigger bodies, and explore how we can connect more deeply to our own individuality and values. Community and representation play a huge role in this journey for us, and we hope this podcast will help you feel less alone if you’re struggling with the same thing. We may not have all the answers, but we’re not afraid to go there and be honest with how we’re feeling now.  Make sure to let us know what topics you want us to dive deeper into with Rosie next month by sending us a DM on Instagram @confidentcollective!  There are certain things I still want to be able to grab ahold of in my body and I do not want them to disappear because they have been a part of my journey of coming home to myself.  I fought really hard to want to exist in this body, so I want to lose weight right now, but I do not want to erase myself. - Rosie What We Talk About: Raeann’s cougar era & cleaning out the roster Kristina’s New Jersey home buying dreams & challenges Navigating the complexities of weight loss as women in bigger bodies Kristina’s postpartum journey with weight Cultural acceptance of commenting on other people’s bodies Comparing yourself to people on social media Getting rid of a pack mentality around our bodies & embracing individuality Weighing in on ozempic & weight loss medication I am trying to balance this line. I feel like I'm doing what I need to do to take care of my body and feel good while simultaneously seeing so many people, on social media and in real life, losing so much weight. - Raeann New podcast episodes of Confident Collective drop every Tuesday. Resources: Delaney Rowe on TikTok: @delaneysayshello Episode 59 with Rosie: How to Get Out of a Confidence Funk Rosie’s Instagram: @rosie_richardson_ Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! GreenChef: Go to GreenChef.com/confident60 and use code confident60 to get 60% off plus free shipping. Skims: The Fits Everybody collection and more perfect-fit essentials are available now at SKIMS.com. Plus, get free shipping on orders over seventy five dollars! After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

Our summer kickoff pool party exceeded all of our expectations! We’re excited to share our favorite moments and takeaways from the event in this episode. It was so empowering and exciting to see women of all shapes and sizes feel comfortable and confident lounging by the pool and meeting new friends. Thank you so much for coming, for all of your support, and for being such amazing members of our community. We're obsessed with you guys and can't wait to do it again! We’re also answering three of your questions in an Ask Away segment, sharing our advice for easing wedding-day pressure, tips for getting back into a fitness routine, and ways to feel more comfortable investing in your wardrobe.   “One of the girls was saying, ‘You know when you're drunk in a club bathroom and all the girls are like hyping each other up and it's just the best positive energy? That is what the whole event felt like.’ That was so special. That was so sweet.” - Raeann   What We Talk About: Getting ready for the pool party Our favorite parts of the event Activities and vendors at the pool party Stories from chatting with guests After party shenanigans What we would’ve done differently Ask away:   Taking the pressure off of how you look on the day of your wedding Advice for a fitness rest How to feel more comfortable investing in your wardrobe   “I could not believe at the after party how many people seem like they've been best friends forever. I couldn't get over the fact that they just met a couple hours ago at our party.” - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Evolve You: evolveyou.app Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors: Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens Is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CC.  Zocdoc: Go to Zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Special thanks to the brands who partnered with us at our event! Jewelry by Argi Daneli: argidaneli.com - discount code IAMCONFIDENT Astrology readings by Rose: healwithrose.com Event planning by Round Town Events: roundtownevents.com Drinks: 21 Seeds tequila & Best Coast Beverages Goodies provided by: Megababe Nest Fragrances Dieux Skin Summer Fridays Business & Pleasure Knix Lemme Hero Cosmetics Wet detangler brush

We're very excited to have a role model of ours, founder and CEO of Knix Joanna Griffiths, on the podcast! Joanna is a Canadian entrepreneur and launched Knix in 2013. She's honestly revolutionized the industry with her leak proof underwear, and they have now expanded into apparel and to swim. Knix is one of the first brands to ever use real people of all ages and sizes on their website and marketing, and it’s because Joanna truly believes all women should be seen.  In this conversation you’ll learn more about her entrepreneurial journey, how she built the Knix brand with innovation, community and inclusion in mind, challenges she faced, how she handles change and how she balances being a mom and CEO. She is a testament to not living life safe, and is all around super inspirational. It's clear that Joanna cares so much about her brand, her vision, and most importantly the community. No matter where you are in your life, you're going to learn so much from her story.  "We have this mantra at Knix which is safe is risky, and sometimes the riskiest thing in the world is to play it safe. And that's how we feel right now. There are so many different brands, there's so many options. How are we really gonna connect with our customers and make them know that we're different? And to do that we have to take risks." - Joanna Griffiths   What We Talk About: Pre-party anxiety & excitement Raeann finding a summer hobby Kristina’s motherhood journey and transition What inspired Joanna to start Knix Creating innovative products for women Being size and age inclusive in their products & marketing Challenges she faced while starting Knix How to overcome mental blocks Advice for anyone who has a goal they want to go for The story behind the confidence tour Seeing customers as community Highlights of Joanna’s career journey Being a mom & entrepreneur How to handle big life changes   "At the core of Knix, we believe that the most aspirational thing in the world is to like yourself and to be comfortable with who you are. And ultimately we're all just in pursuit of that." - Joanna Griffiths   New podcast episodes of Confident Collective drop every Tuesday. Resources: Website: knix.com Instagram: @knix Instagram: @joannaknix Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsor, BetterHelp! Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.  

We are so excited to be back with you after a short hiatus! We are feeling refreshed and so ready to be back on the mic. We missed the Confident Collective community, and are excited to finally catch you up on everything that’s been going on in our lives over the past couple of months. We also share all the exciting details of our Los Angeles pool party happening on June 17th, what to expect if you’re coming and some outfit recipe ideas to help you feel so confident in a swimsuit. Finally, if you’ve been feeling the “change for summer” pressure or trends on social media, we’re here with an important reminder to do you and don’t buy into this mentality.   “You don't need to change everything about yourself before summer. Just keep doing you and live your life. You don't need to change your body for summer. Don't get caught up in this trap of having to do a complete 180 of your life before June.” - Raeann   What We Talk About: All the pool party details!! Our 3 words for our personal styles Obsessing over Vanderpump Rules & Taylor Swift Life updates from the last couple of months Raeann’s NYC summer bucket list Krisitna’s house hunting experience & wish list Pool party outfit recipe ideas   “When it comes to swimsuits, you need two different ones; one that you just automatically feel confident in the second you put on it, and the other one is one that you feel great in, but you could also move around more in. Maybe it's a little bit more supportive, maybe it has a little bit more coverage.” - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Come to our pool party!!! Tickets: confidentcollectivepoolparty.eventbrite.com TikTok: Allison Bronstien Megababe thigh rescue Knix Chafing Shorts Billie Razor Love Wellness Comfy Cream Kristina’s pool party outfit ideas: instagram.com Raeann’s pool party outfit ideas: instagram.com Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to Our Sponsors! SKIMS: The Fits Everybody collection and more perfect-fit essentials are available now at SKIMS.com. Plus, get free shipping on orders over seventy five dollars! After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.  Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CC. That’s athleticgreens.com/CC. Check it out. 

The burnout is real, you guys. Both Raeann and Kristina have been going through a lot this year; having a baby and moving to a new city. They have recently recognized that maintaining their current workload is causing them to neglect their mental health. We believe in listening to your gut and that it is important to take time to rest, so, we’re taking a break from the podcast for the next couple of months to recharge. We hope you understand that it was a really hard but necessary decision, and we’ll be back with a new episode on June 6th!  Plus - we still have a lot of exciting things in the works for the TCC community we can’t wait to share. Make sure to sign up for our newsletter and follow us on Instagram to stay in the know about an exciting upcoming event this summer we’ll be announcing soon!   “It's the manifesting generator in me that feels like I can do everything, I have so much energy, I can do it all. And I feel like I have been doing it all, but at a cost. I feel like at that cost was my sanity. I think I need a moment to like really slow down and be present." - Kristina Zias   We also talk about… Celebrating Kristina’s 35th birthday  What Kristina most proud of and what she’s looking forward to this year What Raeann wants to do before her 30th birthday this year Kristina’s skydiving experience Hustle culture and the harsh realities of working in social media Sign up for our newsletter to get the info about our next event!   “When I am just going, going, going, that is not in alignment with how I best function and how I feel the most inspired and most creative. Also we're in an interesting job where we are our job and I'm so thankful for that, but at the same time, I feel like between TikTok, Instagram, and the podcast, I have nothing left to give.”  - Raeann Langas   New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Boll and Branch: Get 15% off your first set of sheets when you use promo code TCC at bollandbranch.com. Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc. BetterHelp: Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!   

The sun has come out, spring has sprung, and we’re ready for a closet refresh! In this episode we’re looking at the top spring and summer fashion trends for 2023 and sharing what we’re most excited to wear in the upcoming seasons. We’re ready to embrace new textures, colors and silhouettes; from festival season favorites like coastal cowgirl and mermaid core, to closet staples like maxy skirts to more playful pieces like floral appliques on shoes, get all you need to know to feel confident and look so chic when the warmer weather comes. We also share our favorite products that help us feel more comfortable in our clothes, and tips for modifying trends to fit your own personal style. You all are gonna be looking so chic this spring and summer and we can't wait to see you incorporate these trends! “If you want to be more confident, you don't have to copy these things exactly. If you see an outfit you want to recreate, take the essence of it or the part that you feel inspired by and give it your twist and incorporate it into your wardrobe. Take the inspiration and then let your little creative juices be free.” - Raeann Langas We also talk about… Why Kristina wanted to murder Steve Why Raeann thinks there’s so many Colorado murder stories Raeann’s Miami trip recap: celeb models, content creators she met & shooting her shot with her celebrity crush Lucien Kristina catches Rae up on the Vanderpump Rules drama aka Scandoval Aesthetics we’re loving Favorite brands to shop for each trend Style tips and products to help you feel comfortable in your clothes How we feel about our current personal styles and closet updates How to confidently adopt trends to match your style “Something else I'm really excited about making a comeback is so much silver jewelry. I have been wearing a lot more silver lately and I love it. And I feel like for a while, everyone was doing more dainty jewelry, but now statement earrings are back in such a big way. And I think that's really exciting." - Kristina Zias New podcast episodes of Confident Collective drop every Tuesday. Thank you to our sponsors: Nutrisense: Visit nutrisense.io/confident and use code CONFIDENT to save $30 and get 1 month of free dietitian support. Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.   Resources: Scandoval Tik Tok video Chafing stick: megababe Tanning products:  Lux Unfiltered Bondi Sands dark tanning foam Brands we’re loving: Mango & Other Stories Mudd Pearl SAME swim Reformation Coastal Cowgirl: Tecovas brown western boots Silver concho belt Straw cowboy hat Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Welcome Greek Goddess, curve model, and content creator Ella Halikas to the show! Ella shares our mission to help other women feel confident in their skin, and turned her biggest dream into a reality by becoming a Sports Illustrated Swimsuit Model in 2021. We admire Ella’s confidence and her ability to go after her goals with determination and grace. She reminds us that we get to our big goals by focusing on our passion, and striving to be our best self every day.  Today she is sharing her best advice for setting boundaries with family members when it comes to conversations about weight, building “delusional” confidence, overcoming fear of failure, setting goals while avoiding burnout, and how rejection breeds resilience. We discuss dating as curvy women, and the self-worth struggles we are working through. We also talk about what it’s really like working as a full-time curve model, and the exciting project she will be releasing soon. We are grateful to Ella for sharing her wisdom and experience, and know you’re going to love this conversation!   “I think that having confidence really means wanting to be better than who you were yesterday. I'm always striving to be the best version of myself in all different facets.” - Ella Halikas   We also talk about: Ella’s experience being raised in a Greek household Setting boundaries with family members How to determine what your goals are Learning from failure How Ella handles rejection in the modeling industry Why Ella struggles with dating confidence What Ella tells herself on her low confidence days How to navigate gaining weight and nothing fitting you anymore Ella’s Biggest ick when it comes to dating Avoiding goal burnout   “We grow and we learn so much from our failures. I learn the most about myself, about what I can achieve, how I can handle situations, when I fail, when I lose, when I get rejected, when I get told no, when I get dropped from agencies, when I don't get the job anymore. Don't let that stop you because literally on the other side of failure is the win.” - Ella Halikas   New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.   Resources: Instagram: @ellahalikas  TikTok: @ellahalikas Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Constantly losing things? Unfortunately. Always thinking someone is either mad at or obsessed with us? Most likely. Thinking that money is no object at the airport? Guilty. In this episode, we’re exposing all of our toxic traits and share some top offenders submitted by listeners. In summary, we're all toxic AF, but to be honest, we have no desire to change our toxic traits. It's fun to laugh at ourselves, so let’s accept them and keep doing what we're doing, okay? Plus, Kristina shares some exciting family news and updates us on if she is planning on moving to the east coast. Raeann gives Kristina reasons why moving to NYC could have a positive impact on her career, shares an update about how she’s thriving in the city, and we talk about our current obscure Tik Tok holes.    “Another really bad toxic trade of mine is how often I lose things.” - Kristina “My top toxic trait is thinking everyone’s in love with me.” - Raeann   We also talk about: Kristina’s exciting family update! Why Raeann’s thriving in NYC How rude it is that our partners can’t read our minds Zillow-ing our friend’s homes Returns are the worst People whose phone is constantly dead or dying Always needing a treat when we leave the house Bad Bunny and Kendall Jenner How long it takes us to get ready   Kristina: “This is someone's toxic trait in his mind as well: My phone is always about to die.” Raeann: “That is a toxic trait about people that really annoys me. How was your phone always dying? Do you not have a charger? This is 2023.”    New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Boll and branch: Get 15% off your first set of sheets when you use promo code TCC at bollandbranch.com. GreenChef: Go to GreenChef.com/TCC60 and use the code TCC60 to get 60% off plus free shipping. Modern Fertility: Get $20 off your fertility test when you go to ModernFertility.com/TCC Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.   Resources: 66. Find Your Life’s Direction with Astrogeography 60. How Human Design Helps Us Honor Our Differences with Erin Claire Jones Returnmates Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

We’re sure you already know and love today’s guest, Olivia Noceda! Olivia has had an alcohol-free lifestyle for the past 15 months, so we invited her on the podcast to share her experience and to explore the concept of sober curiosity. Olivia shares her personal journey with sober curiosity and why she decided to cut out alcohol. We discuss the similarities between the sober curious movement and diet culture, and the red flags to be aware of. We also talk about the correlation between alcohol and hookup culture, and how to navigate dating while sober curious.  Raeann and Kristina both open up about their own relationships with alcohol and share real-time reflections about why they drink. As Raeann has recently experienced, living in a drinking culture like NYC can be challenging for those who are exploring an alcohol-free lifestyle, so Olivia shares some great tips for going out and feeling more comfortable not drinking. We also delve into the potential effects on friendships and relationships and provide advice for those who want to stop drinking but are worried about the impact it could have on their social life. Join us for this enlightening, honest conversation as we explore the growing shift towards sober curiosity and the importance of asking ourselves how alcohol does or doesn’t serve us in this phase of life. Regardless of what you choose, remember to always do what’s best for you, and that trusting yourself is loving yourself. P.S. Don’t forget to head to Olivia’s website and Instagram to try out some of her delicious mocktail recipes!   “The questions I started asking myself were; how does alcohol serve me? What is it to me in my life and what is my relationship with it? With no judgment, I'm not judging myself, I just want to know what it is. And very simply, I had nothing good to say about it. I just started to realize that there was nothing really positive that it was bringing into my life.” - Olivia Noceda   What We Talk About: What does “sober curious” mean? Why Olivia explored sober curiosity to begin with Similarities between sober curiosity and diet culture Questions to ask yourself if you’re starting to become sober curious Tips for living in a drinking culture like NYC while sober curious Navigating dating while sober curious Kristina’s reflections on her relationship with alcohol Why Raeann feels influenced to drink more than she’d like to How cultural influences play a role in our relationship with alcohol Signs alcohol may be a problem for you Why there’s a culture shift towards sober curiosity right now Advice for people who want to stop drinking alcohol but are worried about how it will affect friendships and relationships The correlation between alcohol and hookup culture Tips for going out and feeling more comfortable not drinking   “I feel there's obviously a lot of judgment for people who don't drink, but I also feel like there's a lot of people who don't drink who judge those that do. We all need to have a little bit more fair play and more respect for everyone's life choices, no matter what they are.” - Kristina Zias   “When you are following what you desire and what you are interested in and bettering your life, you're basically weeding out people who aren't aligned with your values and your mission. And that's just going to be better for you in the long run. So in the short term, it can be scary, but I think you have to look ahead to the long, long term goal. - Raeann Langas   New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Visit nutrisense.io/confident and use code CONFIDENT to save $30 and get 1 month of free dietitian support. Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout.   Resources: Website: www.olivianoceda.com Olivia’s Instagram: @olivianoceda Listen to Olivia’s podcast: On the Rocks Sober Curious by Ruby Warrington Andrew Huberman: Huberman Lab Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

The audacity! We’re laughing but it’s actually ridiculous, the shit men say. And honestly, no one gets more random, crazy shit said to them than us. We’re sharing personal stories about the most insane things men have said to us; from commenting on our size, to the way we walk, to how our eyes look. Then, we share some of the most unhinged things our TCC listeners have heard from men. We can’t imagine what’s going through their minds to make these comments, but they sure as hell have made for funny stories. Whether they don’t know how ridiculous they sound or simply don’t care, let’s take this opportunity to collectively call them out on their BS.   “I think one of the most ridiculous things that someone said to me was when I was walking into Gelson's, which is a grocery store in LA, the security guard goes, ‘Damn girl, you walking like you’re about to fuck somebody up.’ And I was like, excuse me?” - Kristina   What We Talk About: How Raeann’s move-in process is going What life’s like for Kristina now as a mom of 2 Confessions of a breastfeeding mama What’s really impeding on Raeann’s vibe in NYC Kristina’s hair dilemma Crazy shit men have said to us Crazy shit men have said to YOU   “The amount of times I've been stopped on the street by random men, just so they can call me big, I can't even keep track.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Get ready for one of our most requested guests, Mikayla Nogueira! If you don't already know who she is, Mikayla is a makeup artist and beauty content creator that has amassed an insane digital following with over 14 million TikTok followers and over 2.5 million Instagram followers. She shares everything from “Get Ready with Me” videos to beauty tutorials and transformations to her new home and her life with her fiance. In today's episode, we talk about everything Mikayla has accomplished in her career at only 24 years old; from working at Ulta to now being a full-time content creator. We also talk about the online hate and criticism she's received, how it takes a toll on your mental health and how she's established her confidence over the past couple years. Overall, we think you're really gonna love this episode. We know so many of you follow and admire her, and hope you enjoy getting to know her on another level.   “ When people say, ‘Mikayla, you're my favorite body positivity influencer,’ I don't think that's fair to say because I do struggle with an eating disorder and because I don't believe I'm the most body positive. I try to be realistic about it where yes, I have grown confident in myself, but not every day is perfect for me.” - Mikayla Nogueira   What We Talk About: How old she was when she posted her first YouTube video The job & school plans she had when the pandemic hit in 2020 What happened when she posted her first viral video Advice for people who want to put themselves out there but are afraid to How to cope with having so many eyes on you How she handled “getting canceled” How she deals with online hate Mikayla’s confidence journey and why she developed an eating disorder What she does for self-care or to make herself happy Her go-to look off camera that makes her feel hot aka “the mikayla look” Inside her relationship with Cody: how they met and why they work so well The one product she would choose if she could only use one Her dream brand collab Dream celebrity to work with and what type of look she’d do Her dreams and goals for the future   “In that moment I was like, ‘Am I gonna lose all my followers? Is my career over? Am I no longer gonna have any opportunities? Are people not gonna wanna watch me anymore?’ All those fears I had about negativity, that whole situation just proved me wrong. People will constantly try to take you down, but you just keep going and don't let it change who you are.” - Mikayla Nogueira   New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Modern Fertility: Get $20 off your fertility test when you go to ModernFertility.com/TCC Nutrisense: Visit nutrisense.io/confident and use code CONFIDENT to save $30 and get 1 month of free dietitian support. Boll and Branch: Get 15% off your first set of sheets when you use promo code TCC at bollandbranch.com.    Resources: Follow Mikayla on TikTok and Instagram  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Baby boy number 2 has arrived! It’s so wild what an adventure pregnancy and labor and delivery are. There’s so many highs and lows and ALL THE EMOTIONS but with the absolute best reward ever in the end. In this episode, Kristina is sharing her entire birth story; which was much different (and harder) than her first experience, and to be honest, pretty stressful and traumatic. Although both mom and baby are recovering and doing well, Kristina openly and transparently walks through the details of her labor and delivery, giving her advice and learnings along the way. She shares how she and her husband Steve introduced baby Christian to Nikolas, his initial reaction to his baby brother, and how it’s going now. Motherhood is so hard and so fulfilling at the same time. Balancing a newborn and a toddler is a whole new ballgame but Kristina feels so confident and at peace knowing that she’s got this. “On the way to the hospital, honestly, we had so much fun. I was in so much pain and we just started blasting music and acting like we were going to the club. We were singing at the top of our lungs and it felt like we were just about to embark on this crazy adventure, which we were. But instead of going to the club, we're going to the hospital.” - Kristina Zias “All I knew was: the baby's gonna come tonight, so there's no point in me trying to get some sleep. So I was like, I'm gonna do my makeup and hair because if we're gonna have a baby tonight, I might as well at least try and look cute, and at least that will distract me from the pain. This is how I choose to give birth, how I choose to distract myself. And it was an amazing distraction, honestly. - Kristina Zias What We Talk About: How Kristina’s feeling as a mom of 2 Processing a traumatic birth with self compassion Was the psychic medium Steve saw (from episode 89) right about the baby’s gender? Preparing for birth when you have a big baby and what Kristina did to get him to come naturally The timeline of the night she went into labor How she distracted herself from the pain Her expectations versus the reality of her second birth The biggest differences in her experience with Nikolas and her second delivery What she suggests talking to your doctor about before delivery  Her stressful pushing process The scary post delivery realization the doctor had What Kristina’s recovery process was like and what she did to feel more like herself  How they introduced Nikolas to the baby and his initial reaction How everyone’s doing now   “Not to sound so woowoo, but that energy really makes a big difference. I know if I were to have another one or if you're having a baby, I think it's important to communicate the type of energy you need from your doctor because that is something I never would've thought of.”  - Kristina Zias “ Around 11:26 AM my little boy Christian James DeAngelo, who was born: nine pounds, five ounces with a knotted umbilical cord. My little miracle baby is just like the sweetest little thing, and I feel like I'm just meant to be a mom. I feel so confident in that, and it feels really great. Obviously it's super, super hard and challenging and there have been tears along the way but I feel like you realize how strong you are and how resilient you are, and just having a growing family is such a blessing.” - Kristina Zias New podcast episodes of Confident Collective drop every Tuesday.   Thanks to our sponsors: BetterHelp: Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout. GreenChef: Go to GreenChef.com/TCC60 and use the code TCC60 to get 60% off plus free shipping.   Resources: Prenatal massage: Sparrow’s Nest Los Angeles Steve’s Psychic Reading episode 89  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Reflecting on different phases of your life gives you an opportunity to appreciate the moments that have made you who you are, and shows you that you’re capable of so much more than you give yourself credit for. When Raeann moved to Los Angeles five years ago, her life looked a lot different. As she prepares to close this chapter and move to NYC, our good friend Rosie joins Raeann on the podcast to help her recognize and celebrate her evolution and ask hard questions that dive deep into the pivotal moments that have led Raeann to who she is today. We talk about the failures that were just redirections to something better, how to move forward after a big breakup, how solitude is the best way to truly get to know yourself, betting on yourself and going after your dreams even when people around you don’t understand it and so much more. If you’re feeling lost, or don’t know what’s next for you, we hope this episode inspires you to get to know yourself on a deeper level and really go after what you want in life.   “You cannot get to know yourself or experience growth outside of solitude.” - Raeann Langas     “There is such a freedom in getting it wrong and let that refine us and try again.” - Rosie   What we talk about: Raeann’s NYC move and apartment update Who was Raeann when she first moved to LA? That time Raeann almost got married The many jobs Raeann had when she first moved to California How to redirect your focus when you realize something isn’t working Being more mindful of celebrating our wins as women How solitude is essential to getting to know yourself Letting go of control and surrendering to what’s meant to be Why you shouldn’t put literally everything into a relationship Raeann’s hopes, dreams and goals for this next phase of life in New York   “If you try something and it doesn’t work out it’s not a failure because you’ve learned something from it.” - Raeann Langas   “Let’s always leave room for what’s bigger than we can imagine.” - Rosie   New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Lelo: Celebrate love this Valentine's Day, reconnect with yourself or your significant other and seize great discounts LELO offers for their 20th birthday on lelo.com/valentines-day Nutrisense: Visit https://www.nutrisense.io/ and use code CONFIDENT to save $30 and get 1 month of free dietitian support. Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc. Resources: Follow Rosie on Instagram: @rosie_richardson_ Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Join the Facebook group. Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

Are you someone who has been on birth control for years yet doesn’t really understand its long term effects? How familiar are you with your cycle? Did you know that having horrible PMS symptoms is NOT normal and due to hormone imbalances that we can fix through lifestyle adjustments in each phase of our cycle? Unfortunately, women haven’t been well-informed about our own bodies, but it’s time to take our power back and equip ourselves with knowledge of how our bodies can function their best. And we have the best guest to lay it all out for us “hormone virgins” in this episode! Alisa Vitti is busting female wellness myths and teaching us how to get to know our bodies and cycles better. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.  Get out your notebooks, because this episode is full of information you need to know to optimize your life through hormone balancing with the Cycle Syncing Method. We talk about why so many women struggle with hormone imbalances, how to cycle sync your workouts, what to eat in the different phases of your cycle, and so much more. We know you’re going to learn so much in this episode, just like we did. Make sure to share this episode with a friend because all women deserve to know what’s going on with their bodies. “That whole relationship that women historically have had with exercise, with fitness, with dieting, with their bodies, with weight has been made unnecessarily toxic because they’ve been given a blueprint that belongs to the self optimization for a man’s metabolism. I created the cycle synching method because the form of our self care must follow the function of our hormones.” - Alisa Vitti What we talk about: Alisa’s journey with PCOS that led her to this work Why we haven’t learned about hormone balancing until now What is cycle syncing? The effects of women being left out of medical fitness and nutrition research Food and fitness you should incorporate in each phase of your cycle Why women shouldn’t follow a static routine The root of women’s toxic relationship with food and exercise Why you have brain fog Where to start with cycle syncing What happens to your cycle on birth control The disadvantages to not ovulating during your reproductive years  The contraceptive gel you should ask your doctor for Ask Away: my mom is constantly bringing up my weight. What can I do? “The cycle syncing method is the method I created to help women really understand what to do to take care of themselves correctly in each phase of their cycle. Doing this reduces stress, protects your delicate reproductive hormone balance, protects ovulation, reduces PMS, keeps blood sugar; does all the things you need it to do which is the direct opposite of how you’ve been told to care for yourself.” - Alisa Vitti New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Go to zocdoc.com/CONFIDENT  and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Get $20 off your fertility test when you go to ModernFertility.com/TCC. Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout.   Resources: Download the app: MyFlo - myflotracker.com Go to Floliving.com for supplements Read In the Flo and Woman Code by Alisa Vitti Follow @alisa.vitti and @floliving on Instagram Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Join the Facebook group. Subscribe to ournewsletter for weekly updates, reminders and what we’re obsessed with.

Get ready for some laughs as we dive into our personal unpopular opinions. This IS a comedy podcast after all, right?! First, it’s dating story time with Raeann as she shares the awkward moment she had on a recent date in NYC. Kristina’s also sharing an update about what she’s trying to accomplish before baby #2 arrives and how she’s feeling in her body. Then, Raeann and Kristina share their unpopular opinions on foods, traditions, trends, habits, places and celebrities they think are overrated. Do you agree or disagree? What are some of your unpopular opinions? Share them in our Facebook group! “The ‘I hate men’ narrative is so unproductive. I want a man who respects and loves women and I do think they exist.” - Raeann What we talk about: Dating storytime! What Kristina’s trying to get done before the baby comes Nikolas’ first Disneyland trip Reflecting on pregnancy and body acceptance What people are saying about Raeann on Reddit Raeann’s hair extensions review: do you need to spend $2k? Unpopular opinions about our culture, trends, traditions, clothes, food, celebs, etc. Ask away: how do you know someone’s right for you or just telling you what you want to hear after a month of dating? “Drinking is so overrated. When you wake up hungover and you look in the mirror and see every wrinkle and pore because your skin is so dehydrated, it is not cute.” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: If you’re looking for an easier way to take supplements, Athletic Greens Is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CC or use promo code “cc” at checkout. Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Join the Facebook group. Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

Welcome Ashley and Taryne, fellow besties turned podcast co-hosts of Unsolicited Advice podcast, to the Confident Collective! We love hearing Ashley and Taryne’s amazing advice and perspectives as we tackle some complex and interesting scenarios and give our advice. We'll be discussing everything from navigating the dating scene & confidently setting boundaries after going through physical changes to reigniting the spark in your long term relationship. We all have unique insights to share based on our individual experiences, and hope we can help with situations you have or potentially will go through. Make sure to check out Unsolicited Advice to hear more from us! “If that person can’t accept anything about you, whether it's a scar, boundaries or preferences you have then that’s not your person and that’s a reflection of them, not you.” - Taryne (@tarynerenee)   “In the fun magazines I'd look at the clothes then I'd read the advice columns in the back. I loved the advice columns: how they were funny, embarrassing, sometimes serious and mostly about relationships and that’s what I wanted my podcast to be. Once I figured that out, I knew I had to do it with Taryne.” - Ashley Nichole (@ashnichole) What we talk about: What 2023 goal Raeann has already given up on Grilling is for the guys or #girlswhogirll? Baby update Do you shave your toes? An embarrassing story from Raeann Our current Tik Tok rabbit holes Our hot take on the debate: women who want to have kids vs women who don’t  How Taryne and Ashley’s friendship formed Taryne and Ashley’s secret talents Our advice for scenarios like: How to be confident dating after going through physical changes How to get through a sex life rut or dry spell in your relationship and support a partner going through something difficult When a guy love bombs then ghosts you then comes back asking for forgiveness, should you give him another chance?   “We make excuses for people because we are looking at the potential that we see and not the facts that are presented to us.” - Raeann Langas New podcast episodes of Confident Collective drop every Tuesday.   Resources: Learn more and save 10% off your first month at BetterHelp.com/confidentcollective Check out Unsolicited Advice Podcast with Ashley and Taryne Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Join the Facebook group. Subscribe to ournewsletter for weekly updates, reminders and what we’re obsessed with.

We’re sharing our mindset heading into 2023, and the different categories of goals and intentions we’ve set for the new year. We’re focused on taking steps to feel our best and work towards positive, supportive change. We’re excited to share our thought process and how to set goals that are sustainable and attainable. We hope this episode helps you feel inspired, motivated or encouraged to go after the things you want that come from your heart. You can make your life feel however you want it to! There’s no better time to start than now. “Setting goals and intentions for the new year is about being mindful of what life you want to create and taking the steps to get there.” - Kristina Zias   What we talk about: Baby update from Kristina Raeann’s feelings about packing up her LA apartment How we’re feeling starting the new year How to embrace the present moment Enjoying the day to day journey to your goals How to figure out what your goals and intentions are Our goals and intentions for the year in these categories: Personal development Career Health and wellness Financial TCC Goals Ask Away: Advice for overcoming jealousy in your relationship “Whatever your goals are with health and wellness, you need to enjoy the journey of what that is. That’s more important than having a specific looking body.” - Raeann Langas   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Get $20 off your fertility test when you go to ModernFertility.com/TCC If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CONFIDENTCOLLECTIVE. Go to GreenChef.com/TCC60 and use the code TCC60 to get 60% off plus free shipping. Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Join the Facebook group. Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

Alexa Lemieux has had such a big impact on curvy women all over the world, including Raeann and Kristina, and we loved watching her journey to find love on the reality TV show, Love Is Blind. Her confidence has sparked positive, dare we say viral, attention on the internet and she has inspired women to be unapologetically themselves and take up space. Although breaking the reality tv mold wasn’t exactly part of her plan, she has embraced her position as a role model for curvy women with pride. Hear the inside scoop about her unconventional and in some ways groundbreaking journey to the altar with her now husband, Brennon, what her expectations were going on the show, what her dating life was like before meeting Brennon, how they’ve strengthened their relationship since the show, when they want to have kids and seriously SO much more. If you’re an Alexa superfan like we are, you’re going to love getting to know her better in this episode.   “It’s not something I planned on doing; to be a curvy representation on TV. It just kind of came out that way and I am really glad that it did. If that’s something I'm going to stand for, that’s a really great thing to stand for.” - Alexa Lemieux “What helps me a lot of the time is knowing this is such a temporary feeling, and next week you’re not going to be thinking about how down you are. When you’ve made it through your lowest, you know you’re doing to be fine.”  - Alexa Lemieux   What we talk about: Update from Raeann’s psychic What Alexa’s dating life was like before she went on Love is Blind What dating in the pods was like for Alexa How Alexa gained and cultivated her confidence What helps Alexa boost her confidence Being unapologetically yourself and taking up space Alexa’s mindset about body confidence going on reality TV Did Alexa describe her physical appearance before meeting Brennon face to face? Was Alexa nervous about what people would say about her weight? Not limiting yourself to one “type” when you’re dating Why Alexa almost left the show Does there need to be an initial spark or can it grow? How to have a thriving sex life Alexa’s favorite things about being married How Alexa and Brennon handle conflicts Alexa’s opinion on the cutie incident When are Alexa and Brennon having kids? Get to know Alexa better in our rapid fire segment Ask Away: How to make friends in a new city   “I’m not for everyone and I shouldn’t be. If I was for everyone that wouldn’t make sense. We’re all supposed to be so different.” - Alexa Lemieux   “Brennon and I would not be together if I did not put myself out there. During the show I was going to peace out and imagine if I did.” - Alexa Lemieux   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Learn more about BetterHelp and save 10% off your first month at BetterHelp.com/confidentcollective. Kristina’s Drew Barrymore Show segment Follow Alexa: @mrsalexalemieux Watch Love Is Blind Season 3 on Netflix Domestic violence hotline: https://www.thehotline.org/ Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

ICYMI: Raeann is officially moving to NYC! Check out this solo episode where Raeann is giving you the exclusive update on how she’s adjusting. Is NYC really more expensive than Los Angeles? What’s the dating situation? Has she noticed an energetic difference living on her Jupiter line versus Pluto line?  Raeann is answering your most common questions and giving her advice for anyone looking to make a similar move. Plus, hear about our TCC dreams for 2023 here first! Remember, getting outside of your comfort zone is the best way to build your confidence. Have fun hanging with Rae!   “If there is something you want to do in your life, just go for it. It’s going to be scary and terrifying. But then you’re going to blink and you’ll be living in a reality that was just a dream for you.” - Raeann   What we talk about: Did Raeann get scammed by a psychic? Hear about her $500 experience Prices of things (fitness classes, apartments, etc.) in NYC vs LA Tips to making a transition to a new city easier Raeann compares dating in NYC vs LA Are East-coasters mean? What she loves about NYC Next steps for Raeann moving to NYC  Goals and intentions for 2023 What to expect from TCC in 2023   “People see me differently here. People see me for who I truly am and recognize that which is really cool and feels good.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Subscribe to ournewsletter for weekly updates, reminders and what we’re obsessed with.

This guest has transformed Kristina’s life. Dany D’Andrea is a professional home organizer and styler, and will give you a holistic approach to editing your home that will impact more than just your closet. In this episode, Dany shares her easy tips for home organization that will transform your space. She offers insight about how and where to start decluttering your home, how you can identify your aesthetic in order to be more intentional with your purchases, and how to know if it’s time to part with an item in your closet. She acknowledges the financial and emotional impact this process can have, and gives great advice for working through it. Enter 2023 with a clear mind and a clear space! There’s seriously nothing more liberating. Takeaways & Tips from Dany: “Action inspires motivation. It’s not actually as intense as your mind has built it up to be.” -Dany  “A lot of people don't realize that their disinterest in wearing something is because they actually don't feel comfortable in it physically.” - Dany “Ask yourself: how do you use the space the most?” - Dany   What we talk about: Nervous bumpdate from Kristina Raeann’s recent dating hack & update from Brooklyn Navigating the physical changes of pregnancy and how it affects confidence  How to start organizing your space How to edit out items in your closet What to do with items that have sentimental value Reevaluating shopping habits The #1 rule for cycling items through your closet Honing in on your personal aesthetic and style Helpful tools for organization Tips for styling items and creating a practical flow Ask Away: advice for saying no, listening to your intuition and enforcing your boundaries in a sketchy situation   “I don't think you understand how liberated I feel after having Dany in my space. She’s been so instrumental in clearing my mind and my space.” - Kristina   “We see something that’s on trend and we want to buy it, but we don’t think about how it makes you feel. It just boils down to being more intentional with your purchasing habits.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Work with Dany: https://www.spatialsoulutions.com/services Follow Dany on Instagram: @dany_d.andrea Dany’s Amazon storefront: https://www.amazon.com/shop/dany_d.andrea Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

The holidays can be a crazy busy time of year. Between going to events, finding the perfect outfit for said events, shopping for yourself and others, and taking advantage of all of the festive activities, there’s so much to do in such a short amount of time. We’re hoping to take some of the stress out of the season by sharing some of our favorite outfit recipes you may already have in your closet, seasonal activities you shouldn’t miss, tips for staying within your budget, and reminding you to take time to rest. You can enjoy the holidays without breaking the bank or feeling mentally and physically drained!   “If I can’t think of 3 ways to style it with items I already have in my closet, I’m not going to get it.” - Raeann   “Rest up. Don't feel pressure to have to do everything, have to go to everything. You don’t.” - Kristina   What we talk about: How Raeann’s adjusting to the nomadic lifestyle Takeaways from the Lizzo concert Tips for shopping for holiday outfits (sustainability and cost effectiveness) Outfit recipes you may already have in your closet Embrace the season with our favorite holiday activities How to make the holidays more budget-friendly Tips for keeping up with your health and wellness routines Ask Away: How have you settled into your inherent worthiness? Tips for not getting down when you get ghosted or rejected.   “When you are so ruthlessly and authentically yourself, and don't care if people don’t like you, then that confidence continues to grow.” - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

Do you know what your body likes and desires? Do you want connect more intimately with your partner, or just feel more confident saying what you want? We all deserve to feel empowered in our sex life. Today’s guest is an expert in the sexual wellness space and is about to teach you how to experience more pleasure and feel more connected to your body.  Kiana Reeves is an educator, practitioner, speaker, and leading voice in the sexual wellness movement. Her approach is wholistic and includes the emotional, biological, social, and spiritual nature of sex & intimacy. Her work in this field ultimately led her to join Foria as Chief Content Officer, where she has helped grow and shape the sexual wellness brand over the last five years. In this episode, Kiana explains how masturbating really is self care, beneficial from a health perspective and can improve your overall sex life. We cover the science behind orgasms, how to experience more pleasure, and how to communicate your desires with your partner. We also talk about removing shame from the equation when it comes to sex, and embracing vulnerability. Whether you already feel sexually empowered or don’t even know where to start, we know this conversation will inspire you to try something new & have a better sex life.   “Masturbation and orgasms can boost your immune system, it can support your sleep, it’s really good at resetting your response to stress and lowering cortisol. When you orgasm and when you’re touching your body or masturbating, experiencing pleasure, you’re releasing dopamine, oxytocin, and endorphins. All of those chemical cocktails really play a role in feeling powerful, creative and connected.” Kiana Reeves   What we talk about: Our Thanksgiving plans Raeann’s latest date story The activity that’s changing Kristina’s life for the better right now Feeling FOMO from social media Is dating in NYC better than in LA? Thoughts on the recent season of Love Is Blind  Viewing masturbation as self care How masturbating impacts your sex life with a partner The science behind the positive effects and health benefits of self pleasure How to be more comfortable with masturbating Addressing the shame around self-pleasure  Embodiment practices for self-pleasure Kiana’s recommendations for beginner tools and toys Destigmatizing the use of lube The pressure we put on sexual performance What impacts our arousal and sexual pleasure physiologically Can using a vibrator “too much” be a negative thing? How to get out of your head during sex How to have the best or multiple orgasms Tips for talking to your partner about sex How and when to communicate what you want with your partner Ask Away: Is it okay to not have a “wild phase”?   “To destigmatize the use of lube: When you introduce lube, research shows that all parties experience more pleasure.” - Kiana Reeves   New podcast episodes of Confident Collective drop every Tuesday.   “When you expand your pleasure capacity and pathways, what’s possible in your body alone really impacts what’s possible in your body with a partner.” - Kiana Reeves   Resources: Follow Kiana @kiana.reeves Get some Foria Arousal Oil and explore their resources Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

Diet culture and thin-praising has been highlighted in news articles, entertainment and culture a lot lately, and we know how harmful these messages can be. If you’re struggling with comparison, or the pressure to be thinner or lose weight before going home for the holidays, hit play on this episode to reframe your mindset on what will really help you feel more confident, and remind yourself that your worth is not tied to your weight. If you’re being influenced by negative comments or people around you that believe being thin or losing weight is the answer to your problems, you have the power to change the conversation. And we’ve got your back. “I don't have a goal to dress to look thinner. I have a goal to wear things that make me feel confident, feel cool or inspire me in some way. That’s something we have to remind ourselves: you don’t have to dress to look thinner. You don’t have to workout to lose weight.” - Kristina What we talk about: Raeann’s first week in NYC recap THE BEST event Kristina has been to with Knix and Ashley Graham Why the New York Post article mentioning “heroin chic” is so harmful Body types as “trends” How the Kardashian’s body types have changed and how that influences culture The responsibility influencers have to be transparent around weight loss Our confidence during times we were more thin than we are now Figuring out why you want to lose weight Setting an example for those around you by standing up for yourself How to keep people in your life from impacting your body confidence Ask Away: How do I deal with wedding diet or weight loss pressure from my family when I actually feel really confident in my body? “During that time in my life I could not have felt worse about myself. I thought I was the biggest human being to walk the earth. I’m 30 pounds heavier now and I'm so much more confident. Losing weight will not make you happier in your body if you're not doing it for the right reason and if you’re doing it for outside validation.” - Raeann New podcast episodes of Confident Collective drop every Tuesday.   Resources: The New York Post article Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with

Have you ever dreamed about working for yourself but don’t know how or have the confidence to actually do it? Today’s guest, Adriana Parente, went from working in a corporate setting to having her own clients as a freelance influencer marketing specialist and brand consultant in her 20s, and is sharing her advice for how she made the switch in this episode. We talk about how to know when it’s time to take the leap to work for yourself, how to stay on track and motivated, tips for budgeting and sending invoices, how to set your pricing and everything you would want to know if you’ve thought about making this transition. “Working for other people is rewarding, you learn so much, but I always felt that I wanted something to be my own and all the efforts for the projects I've been working on to be my own.” - Adriana Parente What we talk about: Our post live show thoughts, feelings and favorite parts What people thought of Raeann’s live date with Roberto and what happened behind the scenes What the deal was with that creepy guy in the audience How Raeann’s first week in NYC is going How Kristina’s 3 weeks in New Jersey went The show Kristina’s obsessed with Raeann’s new workout plan How to know you want to work for yourself How Adriana made connections and pitched herself to brands at the beginning How to not get discouraged by the process of applying for jobs The importance of saving and being strategic in taking risks What a successful pitch and follow up looks like Tips for how to stay motivated & organized when working for yourself How to figure out rates and how to have that conversation with clients  What to do if a client doesn’t pay you or pay you on time Overcoming imposter syndrome Advice for people wanting to go out on their own Ask Away: “My upstairs neighbors are having really loud sex at all hours of the day. What should I do?!” “The most important thing is trusting and believing in yourself, and when you do that, everyone else will too.” - Kristina Zias “Grow your skills and prove to yourself that you have them, then that will help you build your confidence to pitch yourself out to brands.” - Adriana Parente New podcast episodes of Confident Collective drop every Tuesday.   Resources: Connect with Adriana on Instagram: @adrianaparente_ and via email: hello@adrianaparente.com Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

We’re still not over our first live podcast show in NYC!! We had the time of our lives getting dressed up in Halloween costumes and hanging out with the Confident Collective community IRL! Thank you so much to everyone who came out to our first show. We can’t wait to do it again! From sharing some of our most cringe-worthy high school photos, to asking Steve questions from the male perspective, to setting Raeann up on her first NYC blind date - we were cracking up the whole entire time. We hope you enjoy catching up on all of the main events and hope to do it again in a city near you soon! Let us know where we should go next. “Just don’t call me queen. Or big bitch.” - Raeann LIVE SHOW SEGMENTS Products we’re obsessed with Get to know us a little better with hilarious photos and their backstories from high school New podcast episodes of Confident Collective drop every Tuesday.   Thank you to these amazing brands that partnered with us for our live event! Elemis - Naked Cleansing Balm Foria Wellness - Arousal Oil Stony Clover U Beauty - Resurfacing Compound Ubeauty code: CONFIDENTCOLLECTIVE for 20% off your first order Elemis - Naked Cleansing Balm Oribe - Dry Texture Spray Christian Louboutin Beauty - Matte Fluid Lip Color- shade Rouge Blind Date NYC (@blinddatenyc) Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Questions for Steve  Guessing game with Steve about common female goodies Kristina and Steve host Raeann’s first NYC blind date LIVE on stage Live Ask Away segment with the audience Halloween Costume Contest “Who decides to do a live show when they’re 7 months pregnant? ME. I am crazy!” - Kristina

It’s official: curve models, content creators and hosts of the Model Citizen podcast, Michaela and Hunter McGrady, are our long lost best friends. They have such incredible energy, are the best examples of sisters supporting and respecting one another and it is so inspiring. Listen to this episode to hear how they were raised to put respect for one another first, and how their mom positively influenced their confidence growing up. We also ask them to share how they’ve navigated the tragic loss of their brother, and how practicing gratitude has helped them move forward. Plus, we celebrate some of their major career wins like walking together in the Sports Illustrated Swimsuit runway show. We know you’re going to love this conversation and hope it leaves you inspired to embrace and enjoy life here and now. “(Our mom) always said ‘weight is such a boring thing to talk about,’ so we never heard her discuss anyone else’s weight or her own. I can’t tell you one time our mom said something about anyone else’s appearance that was not positive.” - Hunter and Michaela McGrady What we talk about: Updates on Raeann’s move and Kristina’s taping at the Drew Barrymore show How astrology is shaping Raeann’s mindset about her move How Hunter & Michaela’s sister dynamics have evolved over time How they work together collaboratively vs competitively The influence their mom had on them when it comes to food, weight and cultivating confidence How to reframe food not being “good or bad” and their body positive parenting tips The importance of practicing gratitude How their faith has influenced them How grief changes you How to have a strong bicoastal relationship How respect is crucial in working with your family members BTS of their Summersalt campaign with their mom and opening the Sports Illustrated swimsuit runway show Navigating motherhood and career “This life is so short and so fragile. Don’t wait to start living or being grateful or taking a bite out of life until a tragedy happens.” - Hunter and Michaela McGrady New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow Hunter @huntermcgrady and Michaela @michaelamcgrady on Instagram Listen to the Model Citizen podcast and follow @themodelcitizenpodcast  Get Your Tickets to our Live Event in NYC on October 30th Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Wow, do we have some juicy content for you today! We’ve all done some scandalous things, so there’s no judgment here as we get into our most scandalous stories and then share yours anonymously. We share about a one night stand that turned into a sex tape, the story of how Kristina was arrested in Washington Square Park, savage things we did in college, spicy hookups and so much more. Hear all about it in this episode! “I’m a vanilla gal, I’m 80% vanilla, so all of my scandalous stories are still pretty PG.” - Raeann What we talk about: Kristina’s upcoming travels, and her family trip to San Diego Raeann’s heartbreaking family news and how she’s navigating grief How we’re getting into fall mode  Our favorite Halloween movies Our scandalous stories Spicy listener hookup stories Cheating scandals Ask Away: What to do when you feel slighted and hurt by a best friend during a period of change in the friendship “We got freaking arrested by a young, hot police officer on a bike. It was super sexy in my head until we were in the back of a police car.” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Read Final Gifts for grief support Get Your Tickets to our Live Event in NYC on October 30th Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Want to know how to build more joy into your life while increasing your chances of meeting a partner IRL? Today’s guest, podcast host of @datebrazen & dating coach Lily Womble, has your answers. Lily “helps women transform their dating lives from a soul-suck, to an act of self-care, attracting extraordinary relationships along the way.” Sounds like the ideal way to date, no? We chat with her about the internal work we need to do before we start dating, adding more joy, self-love and compassion into our lives, how dating apps can be harmful to the nervous system, where to put your energy when it comes to dating, and what it looks like to date with intention. If you’re in a committed relationship and want to know how to support your single girl friends in their dating journey, she has some great advice for you too. Lily shares so many tangible dating tips that we know will transform your dating experience in the best way! “Give yourself permission to want the expansiveness of what you want.” - Lily Womble What we talk about: Raeann’s friends’ wedding recap Kristina’s trip in Santa Fe, New Mexico Balancing craving routine & having a desire to travel What women should ask themselves to determine what they actually want in a partner How to identify how you want to feel in a relationship Cultivating an abundance mindset in qualities you want in a partner Getting to the root of why you want what you want Processing your own emotions and doing the internal work Embracing what you love in want in all types of relationships Reframing rejection What’s a “confirmation text” and when should you use it? The trap of dating apps How to create opportunities to meet a partner in person Ask Away: how to be in alignment with your own desires without feeling influenced by different friends with different interests “Do what makes you happy and brings you the most joy because that's what you’re going to be doing with the person who comes along.” - Raeann New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow Lily on Tik Tok @datebrazen Listen to the Date Brazen podcast Download Lily’s free "Guide to Make Dating Feel Like Self-Care." Get Your Tickets to our Live Event in NYC on October 30th Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

We must confess…we have some major pet peeves we need to talk about! It just feels good to release and talk about things that annoy us so we can get it off of our chest, you know? In this episode, we also talk about our upcoming LIVE EVENT in NYC this October, the worst date Raeann has ever been on, and some exciting news from Kristina about a TV appearance she’ll be making soon. In our ask away segment, we give advice to a listener about how we motivate ourselves to stick to our workout routines, and not compare our relationships to what we see on social media. We hope this episode will be cathartic for you like it was for us! “I’m in my “protect the peace” phase.” - Raeann What we talk about: New makeup trend Krisitna is obsessed with Raeann’s sublet apartment hunt in NYC Our biggest pet peeves Your biggest pet peeves How to be motivated to get back in a workout routine Reframing food as a reward for working out Meal prepping tips Social media perpetuating the false idea of a “perfect relationship” “When you tell your partner you’re tired and they’re like, ‘Oh, I’m tired too.’ Stop trying to one up me!” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Get Your Tickets to our Live Event in NYC on October 30th Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

We’re talking about something Kristina is super passionate about: feeling confident and great in your body when it is going through the biggest change, pregnancy. Kristina is going solo this week to share information she wishes she knew before she got pregnant so that you can feel more prepared, and understood, in your pregnancy journey whether you’re going through it now or will one day. She shares what bodily changes she was not ready for, what positive physical changes she’s experienced, what NOT to say to a pregnant woman and how to cultivate confidence in your body and your decisions while pregnant. *This is not medical advice, so please always ask your doctor if you have specific questions or concerns!* “That stimulation and having that fun with your partner is always such a major confidence boost and makes you feel good and sexy. I think that’s a major win women don’t talk about.” - Kristina “Every month we didn’t get pregnant with Nikolas I thought, ‘Is it because I’m fat?” - Kristina What we talk about: The pressure to lose weight before getting pregnant Lack of plus size pregnancy representation online or in media Stressing about things that are out of your control Dealing with everyone else’s opinion on what you should do Fear of not losing weight post-pregnancy Learning to trust your gut and your own instincts Things pregnant women get told that drive them crazy Ask Away: how did you know you were ready to start having kids instead of being influenced by friends who are having kids? “Whether you’re scared of gaining weight, or what your body will look like, just remember at the end of the day there’s a miracle happening inside of you.” - Kristina “You cannot stress about things that you don’t know what the outcome will be and that are out of your control.” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Most of us want to be in a happy and healthy long term relationship, right? But the reality is, in order to get there, it takes a lot of work. If that sounds daunting and overwhelming, today’s guest is sharing her easy to integrate tips to help you through different phases of your relationship, and build a relationship that lasts. Kim Polinder is an individual and couples counselor whose training in traditional therapy and energy work has helped her create her holistic approach to issues such as anxiety, couples communication, childhood trauma and low self esteem. Check out this episode to learn the essential elements of a long-lasting relationship, how to reconnect with your partner, communicate better and build resilience in your relationship. “You can be as upset as you want; feelings are real. But when it comes to communicating with your partner, it helps to stay specific.” - Kim Polinder What we talk about: Working through infidelity How to address the root of our issues by processing childhood trauma Common issues among 20+ year relationships Virtual partners and relationships Lack of engagement among younger generations The basis of a successful relationship The importance of identifying value systems How to integrate modern relationship dynamics Romanticizing social media relationships How to reconnect with your partner “When it comes to deciding who you’re going to commit to, a lot of it is just making the decision to commit.” - Kim Polinder Other topics: Kristina and Steve’s trip to Ojai Update from Raeann’s heritage trip Another life update from Kristina!! Harry Styles and Olivia Wilde breakup rumors and DWD drama Kourtney Kardashian’s new product line   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow Kim: @kp_counseling  Play We're Not Really Strangers Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Raeann and Kristina started as fashion creators, and honestly, experimenting with fashion was one way that helped us to feel more confident. Because we LOVE helping other women feel confident and good about themselves, this episode is all about fall fashion: what we’re excited for, how to incorporate trends, stay true to your style, our tried and true outfit recipes and best confidence tips when it comes to fashion.   “Find the recipe that really works for you then just have fun with iterations. Because you know you're going to feel good when you walk out the door.” - Raeann   We also talk about: Raeann’s trip to Mexico for a friend’s bachelorette weekend Toxic masculinity & men who can’t be open about their feelings in front of other men Kristina’s funk What Kristina’s parents have been lying to her about her whole life Raeann’s upcoming heritage trip & Scandinavian style Being unique and unafraid to wear things that aren’t trendy Tips for trying new things and embracing trends Being confident in & finding your own personal style How to stay confident when people make comments about your clothing Outfits we wore that make us cringe now Ageism in fashion  ASK AWAY: “As someone who works in social media, how can I find the balance between being on my phone for work, creating content, taking photos and being present and in the moment with who I’m with?”   “You have to remember who you’re dressing for and why. If you’re dressing for yourself,  only your opinion matters.” - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow Tibi founder Amy Smilovic on Tik Tok: @amysmilovic The Cut article Follow Allison on Tik Tok: @allisonbornstein6  Follow Grece Ghanem for style and confidence at any age:  @greceghanem Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

The last episode of our summer series reveals a HUGE life update from Kristina: she’s PREGNANT! Hear about how she found out, when she’s due, how she’s been feeling and what she’s most excited for with baby number 2! We get into the BTS of Raeann’s recent modeling gig in NYC for Express, discuss Barbie Ferreira leaving Euphoria, our thoughts on the low media coverage of Ben Affleck and Jennifer Lopez’s wedding, and other celebs tying the knot this month (Sarah Hyland and Wells Adams). We also open up about our dating history, and normalize feeling insecure about not having been in many relationships. We give our thoughts on the pressure women feel when it comes to relationships and dating, and our advice for women who have never been in a relationship.   “Every major milestone in our life is around a relationship for women. It’s crazy. We don’t celebrate a woman getting a promotion in the way we celebrate them getting engaged.” - Raeann   We also talk about: Manifesting a podswap with Giggly squad How can we get Raeann on Love Island? Barbie Ferreira leaving Euphoria  Wedding talk: Benifer wedding & Wells Adams and Sarah Hyland’s wedding,  Has JLo really never had work done? Kristina’s pregnancy details How important it is to have a good doctor while pregnant  How Kristina feels about the physical changes of this pregnancy Reminders & advice for women who have never been in a relationship   “Enjoy your single life, enjoy time with friends, enjoy discovering yourself. You have the rest of your life to be in a relationship. That’s not something to rush or be embarrassed about.”  - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

29 and feeling FINE. Raeann’s birthday celebrations were truly next level. Tune into this super fun episode right after a few days of shenanigans and good times in honor of our Leo queen for all the details. We talk about everything that went down at Highland Park Bowl, including why Kristina almost didn’t get in, and how Raeann accidentally got everyone too high. Raeann shares why she didn’t get any photos at her birthday party, Kristina’s finger injury, and her spontaneous tattoo adventure. Raeann and Kristina share their highlights from an Instagram event in Malibu with the Kardashians and Hailey Bieber. Then Kristina shares her last and final update about her evil eye after a priest prayed for her to get rid of it.    “I have a sorority tattoo on my butt…I just like the story of a tattoo. I don’t think there needs to be a super deep meaning.” - Raeann   We also talk about: Not washing your face or taking makeup off before bed Free Nobu sushi and highlights from the Malibu Instagram event Sweating when you’re nervous (or super high) Dealing with anxiety after hosting a party Our thoughts on tattoos Expensive hotels & the cost of children Subscribe to our newsletter for our products of the week Ask Away: Tips for finding a good personal trainer you feel comfortable with & our favorite way to train   “You can’t give it thought or attention because that's how it thrives. When something is negative in your life, the more you think about it the more negative things happen. That is what the evil eye now symbolizes to me.” - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Corn video on Tik Tok Highland Park Bowl Kristina’s product:  Raeann’s product:  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Get the scoop on why Kristina thinks she’s caught an evil eye, the warning a family member gave her in Greece, and what she’s doing about it now. And, it’s Leo season, baby! Raeann shares 3 ideas for an epic birthday celebration. Hear what activity she decided on, her reflections on the last year and what she’s looking forward to. We also talk about items on our wishlist (ft. fall trends). We also talk about the top wardrobe tip we have been leaning into lately that is leaving us more creative and inspired by what’s in our closet, what’s unique about Jersey weddings, and our experience/advice about laser hair removal.   “I finally shook this feeling that I had to live life in a certain way.” - Raeann   We also talk about: Kristina’s crazy vs chill sides Addison Rae’s family drama on Tik Tok Two questions Raeann asks people on their birthday What Raeann is thinking about getting herself for her birthday Trending items for fall Ask Away: laser hair removal advice, cost, what to expect, and at-home product results   “I can’t reiterate enough how different New Jersey weddings are than weddings anywhere else in the country. It’s such a different caliber.” - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Braun Silk·Expert Pro 5 IPL Laser Hair Removal Kristina’s product: Rare Beauty Lip Liner in Humble Raeann’s product: The Sarah Baskin hoops from Galley Los Angeles Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

While Kristina and family have had a blast while traveling in the Greek Islands, it’s not all chill beach hangs and aperol spritzes when you have a toddler. Kristina is surrounded by her childhood friends and family who now also have kids, and she’s realizing the importance of having friends who can relate to what you’re going through (especially re: parenting). We talk about having different types of friendships in different seasons and the importance of them all. We also share our maybe unpopular opinions about whether or not you should make amends with an ex, and what happened when Raeann reconnected with an ex before her European travels this summer. “I’ve realized how I’ve felt really alone at points throughout this past year.” - Kristina What we talk about: The start of Leo season/Raeann’s birthday month Trying to be more present Kristina’s son Nikolas’ evolution during this trip Kristina’s lost luggage A designer purchase FLOP Toe hair Men in flip flops: does it give you the ick? Reality TV and the toll public opinion (via social media) takes on cast members’ mental health Getting back with an ex: is it a good idea? “I saw my ex before my trip. We did make amends, but it was one of the hardest things I’ve ever done.” - Raeann New podcast episodes of Confident Collective drop every Tuesday.   Resources: The Pattern Astrology app Kristina’s product: Summer Fridays mineral sunscreen Raeann’s product: Havaianas flip flops in rose gold Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Kristina’s enjoying her second week of rest and romance in the Greek islands. She talks about how nice it was to have a couples getaway with Steve in Patmos, and the importance of making time for your relationship especially after having kids. Raeann is embracing LA while she’s still there, and recaps running into an ex at a concert. Then, find out why she’s making a public apology to Bumble. Raeann and Kristina discuss how chill European culture is versus the go-go-go mentality of the US. In our “ask away” segment, hear Raeann and Kristina’s advice for talking about sex with your partner, navigating having a different sex drive than your partner, and releasing timelines when it comes to getting pregnant.   “You have to release yourself from the set timelines of when you thought you should be doing certain things.” - Kristina   What we talk about: Importance of slowing down Raising a toddler on vacation The worst facial Kristina has ever had and the product she used to save her skin What we love about European culture The most toxic, misogynistic guy on Tik Tok Ask Away: Talking about sex with your partner   “(In America) our whole system and lifestyle is built in a rush… In Copenhagen there’s a designated time to have a sweet treat, slow down and chill. I want that to be my lifestyle constantly.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Relationship Q+A with Dr. Viviana Kristina’s product: the feelist most wanted facial oil  Raeann’s product: silver chain concho belt Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Raeann’s sharing the good, the bad and the scandalous parts of her 6-week European vacation, and answering your most common questions! First, Kristina shares an update on her first few days in Greece, and gives some tips for moms traveling with toddlers. Then Raeann goes into every detail of her trip: her favorite and least favorite destinations, what she would do differently, more tips for meeting people if you’re traveling solo, the best and worst money she spent, what to pack, safety tips and so much more. Plus, hear a scandalous story from one of her dates and a HUGE life update you do not want to miss!   “What I learned traveling: I feel like I got my sparkle back. When you put yourself out of your comfort zone, I think that’s the best thing you can do to build confidence and learn about yourself.” - Raeann   What we talk about: Kristina’s travel experience to Greece Rae’s daily routine/ideal way to travel 3 easy ways to meet people Planning vs going with the flow Was there a language barrier? Wardrobe recommendations Where to go if you only have one week   “The best part about Greece is going to the islands that nobody knows about or cares about and just relaxing and having fun and enjoying the culture.” - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Kristina’s product: Airpod Pro Raeann’s product: Tripod Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

We’re back together for one day before Kristina heads to Greece! Raeann shares her initial reflections upon returning to LA from 6 weeks in Europe, and how the trip impacted her personally and work-wise. Stay tuned for an upcoming episode where she’ll be going more in depth about her experience. She tells us all about her dating app swipe success in Europe and how different it was than dating in LA. Kristina shares how she’s preparing to travel to Greece for a family vacation, and they give advice to a listener who’s wondering if she should make a move on her work crush.   “Before I left for this trip that was the lowest I’ve felt in my entire life. I was scared.” - Raeann   What we talk about: How Raeann feels after getting back home to LA versus how she felt before her trip Kristina speaks Greek to us and shares what she’s bringing to Greece Raeann recaps attempting to speak French How more people should lead with positivity Are French people actually mean? How many guys swiped yes on Raeann’s dating profile in Europe versus in LA How Rae got scammed Advice for how to make a move on a work romance   “I have an organized chaos mentality. That is how I succeed.” - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Raeann’s Tik Tok Kristina’s product: Good American Swim Raeann’s product: Faithfull the Brand Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

There’s nothing more humbling than accidentally peeing yourself in an elevator. Whether it was from having too much fun laughing with a friend or potentially getting drugged at a French pizza place, we don’t really know. You have to hear these stories from Raeann’s time in France and weigh in! She talks about which French hot spot is overrated, where to go instead and the epiphany she had while getting a psychic reading in London. Meanwhile, Kristina shares an epiphany of her own, and a Tik Tok video calling out our parent’s generation’s weird relationship with food reminds us of unhealthy norms that influenced us growing up. “If you ever have the opportunity to do something different, take it.” - Kristina What we talk about: Everyone NEEDS to study abroad Kristina comes clean on a lie she told Rae in a past episode Why Kristina thinks she may have ADHD  Why Raeann thinks she could’ve been drugged in France Ask away: what to do when you want to be supportive but dislike the guy (with all the red flags) your friend is with  “That’s what I’m obsessing over: not letting what I should be doing or what society says is normal dictate how I live my life.” - Raeann New podcast episodes of Confident Collective drop every Tuesday.   Resources: Kristina’s product: this Charlotte Tilbury bronzer Raeann’s product: these local European pants (wears a M/L but thinks L/XL would give her a baggier look) Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Last week Rae was having a blast making out with strangers, and this week she’s reflecting on always feeling like the “single one.” She’s dishing about why she fell in love with Soho House London, the celebrity she saw there, and unexpectedly falling in love with Thai food. Kristina shares about her recent trip to San Diego, embracing new types of fun with her family, and shares exciting career news. We talk about our favorite places and products as well as give advice for staying productive while living alone in our Ask Away segment! “When your close friend has a new relationship, you’re happy for them, but it does change the dynamic. Sometimes I feel like the single woman is always expected to bend.” - Raeann What we talk about: Navigating changes in friendship dynamics when they enter new relationships Communication and accountability in female friendships Kristina’s theory on botox How what seems fun changes over time and in different chapters of life How to stay productive when living alone and the benefits “I think the best part about living alone is getting to know yourself.” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Kristina’s product: this Reformation activewear dress Raeann’s product: these sunglasses she wears nonstop Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

For Raeann, this is the summer of crossing things off of her bucket list. Manifesting skinny dipping with a hot guy in Greece? Check. Having the most fun with drunk make outs, bonding with strangers who become fast friends and embracing flexibility and spontaneity? Also check. It’s the wild and free summer she always dreamed of, and reminds us it’s never too late to do the things you’ve dreamed of. We’re diving into all the juicy details in this episode! Come along for the ride (and get a preview of what we’re dreaming of for the TCC 2023 summer trip). Plus, Kristina shares context and tips for traveling in Greece. “I’m so grateful I'm having this time now. I manifested skinny dipping in the ocean with a greek man: check! Riding a scooter in Italy: check! I'm having all these experiences I didn't get to have.” - Raeann  What we talk about: Playing our version of a trending tik tok game Being spontaneous and a little wild at any age Benefits of being flexible and in the moment while traveling The power of traveling with friends and strangers Getting out of your comfort zone A new show to binge and beauty products we’re loving this summer What to eat in Greece Relationship advice: What to do when a long time partner ghosts you after a fight “Being flexible with your trip is super important when you’re traveling. You never know what opportunity will arise and who you’ll meet. Sometimes you need to realize that this concrete plan you have doesn’t need to stick.” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Kristina’s product: Charlotte Tilbury Flawless Filter in share #4 Raeann’s product: Iconic London liquid highlighter Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

If you’re like us and consistency and routine is your lifeline, traveling for an extended period of time can be a challenge. Raeann is 2 weeks into her solo travel adventure, and although she is having the best time, the lack of her normal eating and exercise routine is starting to weigh on her mental health. Kristina is getting into a new gym routine, but shares how the pressure to get fit for summer is real and reminds us that we should be working on being healthy and strong all year round. We also talk about the dangers of social media comparison and what a world without social media would feel like. We also reflect on being a product of your environment and recognizing positive cultural differences. Thanks for hanging with us and tuning in to our summer series! “You could be in the most amazing place and doing the most amazing things but if you're feeling off in your body it can have a bigger impact than we want to admit.” - Raeann What we talk about: Getting into a fitness routine and creating consistency Raeann’s Florence/Tuscany update Raeann’s hot take on Italian men and how they’re different from American men Top Gun movie review How social media impacts happiness Prepping for Greece and what’s next Ask Away: What to do when you hate your haircut “There’s so much pressure leading up to summer to try and be fit. Then summer comes and you feel like, if you didn't get into the shape you wanted, giving up on fitness. But it's good to be strong all year round.” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Kristina’s product: Unite 7 Seconds Detangler Raeann’s product: Saie Slip Tint  Tinted Moisturizer Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

We finally have the long awaited update for you about Steve’s psychic reading and the messages she had from his dad who has passed away. She shared information with Steve no one outside of the family knew and truly knew everything. Plus, she tells Steve and Kristina what the gender of their next child could be and where they should ultimately end up living. This story will give you major chills! We also talk about Raeann’s travel experience so far in Italy, how to meet friends and take photos while traveling solo, and advice for anyone looking to live abroad. This was the best thing he’s ever done. It gave him so much clarity. - Kristina What we talk about: Where to get Kristina’s favorite pasta in Florence  The full story of Steve’s dad’s spirit reaching out through a psychic & what messages and insight she had for him How to meet people while traveling How to take photos when you’re traveling solo Tips for applying for global entry  TMI about digestion and travel Ask away: Tips for settling in and living in a different country You need to be willing to spark up conversation. - Raeann New podcast episodes of Confident Collective drop every Tuesday.   Resources: Read Jacey Duprie’s new book “Liking Myself Back: An Influencer's Journey from Self-Doubt to Self-Acceptance” Arizona Love Sandals Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

We’re kicking off our summer mini episode series documenting our Euro travels and summer adventures. We begin this episode with an update from Raeann on her chaotic first couple days in Rome! We get into Kristina’s plans for the summer, products they’re loving for travel, and some key advice for anyone traveling this summer (especially to Italy.) We also chat about what we think about the Depp vs Heard trial and verdict, share lots of fun personal stories and share our opinions about how to keep calm while trying to get pregnant from a listener’s question. Hot Girl European Summer is ON, baby! “Don't let the fear of not knowing keep you from traveling” - Raeann What we talk about: Something Raeann was not anticipating about Rome What app Raeann recommends for dating in Europe Something Italians don’t do that we do in the US Complexities of the outcome of the Depp/Heard trial Not being afraid to be inquisitive about the culture when you’re abroad Ask Away: Tips for not stressing out over trying to get pregnant “There's a difference between being ignorant and being inquisitive and wanting to learn about the culture.” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Beis diaper bag Megababe thigh rescue Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Have you ever had lunch with a friend who kept talking about her weight and diet, and then you started to question your lunch order and weight and diet? Sometimes we adopt others’ insecurities and don’t even realize it. A pivotal part of our confidence journeys has been realizing when we’ve taken on others’ insecurities as our own. Today we’re sharing stories from throughout our lives where our confidence was challenged because of other people’s opinions and insecurities, and how we persevered to protect and practice our own self confidence. At the end of this episode we’ll share tangible tips to help you if you’ve found yourself in similar situations. “We're not programmed to feel negatively about ourselves, we are influenced to feel negatively about our bodies.” - Raeann What we talk about: A learning Kristina had about toxic weight loss culture  What Raeann has learned in therapy so far How other people’s insecurities effect: Body image and weight Career moves Having kids Relationships How to find your core values and get to know yourself better How to tell someone how you feel and set boundaries How our family culture influences confidence and insecurities Surrounding yourself with the right people Practicing gratitude and mindfulness How to clarify your wants and desires Ask Away: Tips for not comparing your timeline to others’  “Something I've had to work through in therapy is that so many of these insecurities are not actually my own, they’re coming from other people.” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Knowledge is power. We encourage you to read the resources on the Everytown website and find ways you can make an impact. Moms Demand Action is a subsidiary and they have chapters in every state. Evereden Golden Body Serum Tan Luxe Face Drops “Untamed” by Glennon Doyle Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

When it comes to modern dating, everyone is looking for the best advice on how to find love. Yue Xu and Julie Krafchick, co-hosts of the Dateable podcast, join us to discuss the most important dating advice you need to know. Julie and Yue were active daters turned dating sociologists who talk to experts and daters about what’s working in our modern dating world. In this episode, Julie and Yue give advice and feedback from relationship scenarios submitted by our listeners. We also talk about what to do when you experience dating burnout, how to use dating apps intentionally, how playing games interrupts the real dating experience and maintaining confidence while dating. Make sure to subscribe to their podcast if you loved what you heard for more insight. Plus, you might hear yours truly in a future episode. We can’t wait to hear what you think!   “It’s better to communicate what you want rather than creating rules in your head.” - Yue   “The best thing you can do is find someone who wants the same things you do.” - Julie   What we talk about: What successful relationships have in common How to shift your mindset when you’re feeling like you’re “no one’s cup of tea” What to do when you experience dating burnout How to use dating apps intentionally How the ego gets involved in dating Their take on being on the same page about kids before getting into the relationship Communication tips “Relationship chicken” and how it’s the biggest problem in dating   “You have to make your own rules and be yourself because you want to live your life with someone where you can be your full authentic self.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Check out Dateable podcast Follow @dateablepodcast on Instagram Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Kristina and Raeann are answering your questions in today’s episode and sharing raw and honest emotions about what’s been going on in their lives behind the scenes. Raeann opens up about struggling lately with the sadness of heartbreak. Whether you’ve recently experienced a break up or are still dealing with emotions from past relationships, we’re here to remind you that it’s okay to be sad when you lose something you love. But we’re also sharing our tips for moving on, focusing on yourself and appreciating where you are now. We also get Kristina’s perspective on what you can do for a friend who is a new mom to support her.    “Sometimes you have to sit in sadness and accept how you’re feeling and know that even though there are brighter days ahead, it's okay to be sad.” - Kristina   What we talk about: How to stop judging women based on their appearance  What to do if your long-term boyfriend hasn’t proposed yet Can exes be friends? Daily tasks to build self love How to support a friend who’s a new mom What to say if/when a doctor fat shames you and how to advocate for yourself Leaving a long term relationship   “Oftentimes, when you feel triggered, you need to look within yourself. It's your insecurities that are feeding these thoughts. The more you build confidence in yourself and your worth, the less you’ll think about other women.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Leather Laptop Sleeve from Cuyana Beis Cosmetic Case The Tik Tok Raeann mentions The Instagram video Kristina mentions Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Courtney Swan (@realfoodology) is an Integrative Nutritionist with her masters of Science in Nutrition and Integrative Health and she also happens to be a dear friend of Raeann. Courtney posts daily about the real food and organic movement on her Instagram account: Realfoodology as well as her weekly podcast, also called Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food, and today she’s on the podcast sharing her top 5 wellness tips for women who are looking to improve their overall health. “You need to cancel out the noise and stop being so focused on, ‘this one thing is bad, and this is good.’ Just come back to, ‘is it real food?’” - Courtney Swan   What we talk about: Raeann recaps Stagecoach Tips to wind down to prioritize sleep The danger of heating food in plastic How to tell if packaged food is okay to eat Ingredients to avoid in sunscreen Why sunscreen doesn’t protect you from skin cancer How spending time in nature impacts your nervous system Unsuspecting foods that can be high in sugar How to find ways to enjoy moving your body Tips for tracking your cycle naturally What Courtney recommends for testing yourself for food sensitivities or allergies “Getting outside in nature does wonders for your nervous system.” - Courtney Swan New podcast episodes of Confident Collective drop every Tuesday.   Resources: Raeann’s obsessed with: Living Proof dry shampoo Kristina’s obsessed with: Biossance body scrub Package/food quality reviews: Yuka app Scientific article: “Melanoma is not caused by sunlight” Track your cycle: Natural Cycles app Listen to The Realfoodology podcast and follow Courtney Swan on Instagram @realfoodology  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Not wearing socks with holes in them. Folding damp towels. Planning literally anything. We love the men in our lives, but living with them is not the easiest sometimes! We’re reading off the things men just don’t get that drive our listeners crazy and it’s equally hilarious and frustrating. Tune in to see if your submission made it into the episode and if you can relate to any of these situations! “When it comes to men not understanding urgency, we need to meet in the middle. Why create more stress?” - Kristina “I am concerned for the general straight male population with their lack of ability to make a plan.” - Raeann What we talk about: Raeann’s prep for Stagecoach Raeann’s recent health issues Raeann shares about getting her IUD removed and off of birth control Reality TV relationship trainwrecks Why are women better at multitasking? How to allow men in our lives to do more for us What men do that drive women crazy and why we think that is Ask away: changing sizes/getting comfortable with going up in clothing size “Tracking your cycle and knowing your body is such a powerful tool.” - Raeann “Once you let go of the number or size of clothing you wear, which means nothing, and are in clothes that fit your body, you’re going to feel so much better and look so much better because your clothes are going to fit you.” - Raeann New podcast episodes of Confident Collective drop every Tuesday.   Resources: Shop Kristina’s Cult Gaia beach bag Snag Raeann’s favorite fitness tracker: the Oura Ring Listen to Episode 82 with Eve Rodsky and buy the book here “Your Brain on Birth Control” by Sarah Hill Follow us on Instagram:@confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Feel like you contribute more to the household duties than your partner? Do you find yourself saying, “I’ll just do it myself” more than not? If you’re feeling burnt out or overwhelmed by all of the invisible mental work required to run a household, this episode has your solution. Eve Rodsky, author of the best-selling book Fair Play, is sharing her simple strategy for dividing household tasks fairly using boundaries, systems and communication. Whether you’re single and can use this information to start strong in your next relationship, are married or have kids and truly need more peace and to truly be able to enjoy your free time, we hope this conversation is helpful, validating and enlightening.  “A boundary is 3 things: a permission to be unavailable from your roles, vanquishing guilt and shame in that unavailability so it doesn’t ruin your unavailable time and being able to ask for what you need.” - Eve Rodsky What we talk about: Scheduling European adventures (Kristina lets us know THE time to be in the Greek islands) Kristina has a spooky story that will give you chills Our hot take on The Kardashian’s new Hulu show The “invisible mental load” we carry WHY women have been pigeon-holed into roles within the home Overcoming the urge of saying “I’ll just do it myself” Developing the “why” behind your systems at home Examples of how you can have these conversations with your partner Implementing CPE (conception, planning, execution) and minimum standards of care Eve plays the Fair Play Card Game with Raeann and Kristina and we get to learn more about their family systems growing up Feeling deserving of your free time “Even though time is our most valuable currency, we’re taught to give it away for free.” - Eve Rodsky   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Check out Kristina’s Elta MD Sunscreen Find Rae’s Set Active Bodysuit Read Fair Play by Eve Rodsky The Fair Play Card Game Read Eve’s new book Find Your Unicorn Space Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Have you felt torn between what you think you should do versus what your gut is telling you you want to do? Whether it’s to make a friend or family member happy, a work opportunity or FOMO – saying no to things that sound like a good idea or that you know would make someone you care about happy is extremely hard to do. As finances and the balance between work and a social life become more challenging to manage in adulthood, it’s important to be aware of your options and understand how to make the right decision for YOU. In today’s episode, Raeann and Kristina talk about recent decisions that have been hard to make, and walk through their process of how they decide when and how to say no. If you struggle with setting boundaries, prioritizing your time, preparing for big goals and managing finances this episode is for you!    “SAYING NO GIVES YOU THE TIME TO DO THE THINGS YOU ACTUALLY WANT TO DO.” - KRISTINA   What we talk about: Kristina’s Coachella experience - addressing the drama Validating how difficult it is to shop in-store and find a size that fits Shifting your mindset when you feel left out and your ego is in the way Why it’s so hard to say no How to decide when to say no Navigating money/financial obligations  How to communicate boundaries with others Why Kristina almost quit blogging and content creation Ask away: how to recover from sleeping with someone after the first date that you want to see again   “YOU HAVE TO START THINKING ABOUT THE VALUE THAT THESE DECISIONS BRING WHEN IT COMES TO MONEY AND WHAT’S WORTH IT FOR YOU – AND SOMETIMES IT’S SAYING NO.” - RAEANN New podcast episodes of Confident Collective drop every Tuesday.   Resources: Shop Kristina’s current favorite Good American Skate Pants here Grab some  Cookie Dough Granola Butter by Oathaus Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with ournewsletter!

Olympic athlete and Tik Tok star Ilona Maher’s confidence is contagious. She started playing Rugby as a senior in college then made it as an Olympic Rugby player in the 2020 Tokyo Olympics where she went viral on Tik Tok with her witty commentary and insightful view into the Olympic Village. Ilona is hilarious, and an incredible role model for women and girls by encouraging us to embrace our strength and athleticism. In this episode we talk about the false stereotypes around Rugby players, how playing a sport has helped her confidence, how to deal with people saying you’re “too much,” dating stories and advice, overcoming insecurities and so much more. We had a blast chatting with Ilona and know you’ll love this episode! P.S. Make sure to check her out on Tik Tok if you haven’t already. “Not all bodies are meant to be slim and it’s such a fable that we’re told that you want to be as thin as possible in order to be beautiful.” - Ilona Maher What we talk about: Raeann’s new most embarrassing moment  Raeann and Kristina’s take on the new Skims campaign How playing a sport can increase your confidence What’s helped Ilona become more confident  How dating has been for Ilona How to get past hangover anxiety  Dispelling the stigma of being 200 pounds Stereotypes vs the actual Rugby culture Working through the fear of being “too much” Ask Away: How to make friends with coworkers when you work remotely “What’s helped me to get confidence is having a purpose or something to do with my body to show what it's capable of and appreciate it.” - Ilona Maher New podcast episodes of Confident Collective drop every Tuesday.   Resources: Kristina’s weekly obsession: Fenty Beauty Heat Lipgloss Raeann’s weekly obsession: Dior Lip Glow in Mahogany Follow Ilona on Tik Tok and Instagram Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

In 2019, Raeann and Kristina were approached by Nike to lead a group for a half marathon with the Confident Collective community. They trained for months just to have the race canceled weeks before due to COVID. Since then, Raeann has thought about completing her goal of running a half marathon to challenge her own perception of what a runner looks like and what her body can do. In this episode, Raeann shares her biggest takeaways from the experience, what she gained and her advice for anyone thinking about tackling a big goal. We also discuss tips for future half marathon runners, and how to prepare. If we stop putting ourselves in a box, we can do so much more than we think we can. - Raeann Langas What we talk about: Challenges of finding size inclusive brands and options while shopping Collaborating with brands that are not size inclusive How Raeann and Kristina initially got interested in training for a half marathon The mental side of training for a marathon Why Raeann’s trainer decided to run it with her What the experience showed her Raeann’s pace and its spiritual meaning How to start planning to run a race What to wear, bring and tips to prepare for the race   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Check out Kristin'a’s Amazon Favorites Nike Run Club App for training Running Gear  Top Bra Shorts Shoes: Go to a running store and have an assessment done to see what is best for you! Raeann went to Road Runner. Socks Fanny pack Gummies Hat Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Have you ever needed to have a difficult conversation with a friend but didn’t know how or where to start? Do you want to improve your relationship with your bestie or low-key have some things to work through?  If you want to know more about evaluating friendships and how to be a good friend, today’s episode is for you! We also talk a lot about being in different phases of life, which is common in our age group, and super hard to navigate. We are very excited for you to hear this episode and hope it helps strengthen or salvage the important friendships in your life. “FRIENDSHIPS DON'T TYPICALLY END IN A BIG DRAMA, IT’S OFTEN NOT LIKE ONE BIG STAB WOUND IT’S DEATH BY A THOUSAND CUTS.” - ERIN FALCONER What we talk about: Rae spills some tea about an old flame Why you need to prioritize time with friends  Tips for balancing work life, social life and home life Navigating relationships with friends who have kids Normalizing having different friends for different types of connections and interests Work friends don’t have to be transactional The importance of a diverse friend group with people who are different from you What to do if you feel like a friendship has run its course How to support healthy friendship dynamics “YOU WANT TO HAVE FRIENDS WITH THE SAME CORE VALUES BUT THAT HAVE A DIFFERENT LIFE EXPERIENCE. THEY'RE BRINGING SOMETHING THAT MAKES YOU FEEL A LITTLE UNCOMFORTABLE OR CURIOUS… BECAUSE FRIENDSHIPS HAVE THE ABILITY TO UNLOCK DIFFERENT PARTS OF YOURSELF.” - ERIN FALCONER New podcast episodes of Confident Collective drop every Tuesday. Resources: Follow Erin on Instagram: @erinfalconer Check out Erin’s book: “How to Break Up with Your Friends” Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Let’s be real, being the bigger friend in your friend group sucks sometimes: not being able to share clothes, shop at the same stores, and hearing people thinner than you complain about their bodies. We receive messages from listeners all the time requesting advice on how to handle these situations. Raeann and Kristina have both been the bigger friend, in size and height, and know that it can feel alienating. But they’ve also come a long way in their confidence journeys and have plenty of good advice to share. So, we’re talking about how to change your mindset and embrace your height and size in this episode! “You can’t change people’s opinions necessarily. If someone thinks you’re fat or too tall, they’re gonna think that. You have to really work on changing your own perception of yourself.” - Kristina What we talk about: How to move past negative comments on social media Times in Rae and K’s past when they’ve been uncomfortable in their bodies How to change your mindset around your size How to handle unwarranted comments from men about your size How to be honest about your experience with your friends and help them understand your position What helps Raeann and Kristina to feel empowered and proud of their size Benefits of choosing clothing that fits and compliments your body Ask away: Is it wrong for a married man to go to lunch with a female coworker? “Fuck yeah, we are tall, gorgeous, Amazonian, bad-ass women. It’s all about changing the mindset that we need to take up less space. Own the fact that that is your power. If you are tall and curvy, you are fucking gorgeous, and you have to tell yourself that. And (your mindset) will start to change.” - Raeann New podcast episodes of Confident Collective drop every Tuesday. Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Wedding invite says: serve a look. We have a fun wedding-themed episode for you today as wedding szn approaches! Taelor Pawnell aka @stylishsista is your plus-size, creative, Virgo, bridal bestie, sharing tips for plus-size bridal fashion and wedding planning on her social media. Raeann loved following her and was super inspired by her fire Brooklyn Bridge engagement photos so we had to have her on the podcast to hear more! “There's a lot of hidden costs of being plus-size, and then you add the layer of not having options. I’m very much wanting to do what I want to do and you push me into this box with 5 options to choose from that are standard? No.” - Taelor What we talk about: Raeann shares a dating update Kristina’s wedding dress disaster story Process of getting ready for her engagement photos How to be confident on camera Where Taelor shopped for her “outside of the box” size inclusive outfits Taelor’s wedding dress shopping experience and advice for plus size brides How Taelor found her bridal dress designer The toxic weight loss pressure brides feel Tips for planning and navigating pre-wedding events Ask away: My partner hasn’t said “I love you” yet, should I be worried? “In order to be confident, remember the end goal. It’s all about you, this is your thing.” - Taelor New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow Taelor for more tips: @stylishsista Check out Taelor’s Stylish Bachelorette Planning Template on Etsy here.  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

The year’s approximately 1998. You get home from school in your Limited Too matching set and immediately pop in Spiceworld: The Movie as you plop down on your blow up couch. A gentle breeze filled with Victoria Secret’s Love Spell fills the air. You reapply your Lip Smacker and touch up the row of butterfly clips adorning your head like a crown, admiring the Mary Kate and Ashley poster proudly displayed on the wall. Life is good. If you haven’t guessed it already, this episode is all about ‘90s-’00s nostalgia. Get to know Kristina and Raeann a little better as they reminisce over their favorite memories and trends from the decade giving us major cultural inspo today. What we talk about: Favorite movies and music Childhood memories Beauty and fashion trends we loved ‘90s trends we’re into and not-so-into currently Ask away: advice for navigating plus size travel New podcast episodes of Confident Collective drop every Tuesday. Resources: Kristina’s ‘90s Nostalgia Playlist Kristina’s hair rollers and Celine sneakers Raeann’s Tower 28 lip jelly in Pistachio  Follow these accounts for plus size travel information: Kelly @itsmekellieb just started an account called @plussizefriendly, Jeff @chubbydiaries__, and @hellostefanienicole Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Today we’re talking about lady parts with Dr. Sherry Ross. She is an award winning OBGYN, health expert, author of She-ology and has a segment on Ellentube called “Lady Parts” with Sarah Hyland. Her goal is to give women the means to take charge of their health at every stage of their lives. Today we’re asking all of your vagina questions - yes, especially the ones you’re too embarrassed to ask yourself (like what condoms to buy, red flag smells, BV, labido, all of the above!). This is the episode you want to share with your friends so we all have access to this important information about our bodies and how we can protect and care for them.  “KNOW WHAT'S NORMAL SO THEN YOU CAN UNDERSTAND WHAT'S ABNORMAL, BECAUSE THERE'S MANY THINGS THAT AFFECT THE PH BALANCE, ODOR AND TASTE OF THE VAGINA.” - DR. SHERRY What we talk about: What happened when Raeann made the first move to approach guys in Denver Do you still feel like you need your parent’s approval even as an adult? Which foods influence the smell of your vagina The best/safest products for cleaning and moisturizing down there Shaving vs waxing vs laser: does it matter? Why some women have more UTIs than others The 411 on IUDs (and how to make insertion less painful) How often you should get a pap smear When to start freezing your eggs Factors that affect labido and how to increase yours Why you should use condoms for oral sex and every time Why a  “clean” STD test still isn’t enough to avoid condoms Ask away: how do I get over someone who just broke my heart? “MEN TEND TO HAVE AN ORGASM WITHIN 3-5 MINUTES. WOMEN, WE’RE 13-20, SO IF THE AVERAGE FOREPLAY IS WITHIN 13 MINUTES, WHICH IT USUALLY IS, THEN WE’RE OUT OF LUCK. IF YOU THINK ABOUT THE MOST COMMON REASON WOMEN ARE DRY, IT’S BECAUSE WE AREN’T GIVEN THE TIME WE NEED TO GET OUR ENGINES REVVED.” - DR. SHERRY New podcast episodes of Confident Collective drop every Tuesday.   Resources: Products by Dr. Sherry: URJA Intimates, a clean beauty skin care line for the vulva and vagina, and she-ology sexual wellness products for women and men Episode 46 with Your Breakup Bestie Follow on instagram @drsherryr UTI Help: these probiotics, boric acid orally.  “Affordable” egg freezing with kindbody Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Here’s what happened. A few months ago, Raeann’s friend told her about this app. It’s called feeld, and it focuses on establishing connections based on your sexual desires in the “spirit of openness and experimentation.” Because she’s someone who approaches things with an open and curious mindset, she downloaded it and made a profile. Find out in this episode how she ended up having “a more positive experience” than other dating apps, got out of her comfort zone, and learned how to be up front with her expectations sooner in her dating life. P.S. This one might make you blush.   “I’ve been thinking about sober dating, as in not drinking on the first date. I think what is happening is that I’m getting drunk on the first date, which is fun. But then I’ve got the drunk goggles on, which is why I’m so obsessed with them at first.” - Raeann   What we talk about: A pattern Raeann has noticed in her dating life  What Kristina’s loving about rediscovering play through motherhood How Rae’s views on sex have evolved over time Raeann reads examples of different types of profiles on the app and her own profile What has happened on dates with men she met on the app What she has learned about her own sexual desires and needs before having sex through this experience Ask away: Am I rude AF to my significant other?   “What I've learned is that they might be on to something with having these conversations earlier on. It does tell you a lot about a person outside of even sexual things: how they can communicate, how open they are, how they are able to compromise. It’s just wild to have these conversations I’d never traditionally have on the first date.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Check out the app: feeld Kristina’s obsessed with: Farmacy Beauty green clean cleansing balm Raeann’s obsessed with: bikinis from Montce Swim Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Raquel is a therapist, educator, sex worker, podcaster who teaches you everything from giving a good blow job to overcoming sexual trauma. Raquel joins us to talk about how to have more confidence in the bedroom. We tackle how to set boundaries, speak up for yourself, know your inherent worth outside of what men think, overcoming insecurities by understanding fat phobia, the difference between feeling sexy versus sexual, how finding your own identity separate from your partner can spice up sex, how our upbringing affects how we view sex and so much more. Raquel truly gives incredible, accessible advice that will help you feel empowered and relieve the pressure we as women put on ourselves. “The beginning place for people who are struggling with how they feel about their body and wanting to work through that is first naming and learning about fat phobia: how it shows up in our culture, in your family, in our culture and how you’ve internalized it. It’s damn near impossible to move through anything with your body if you're not recognizing the system which informs it.” - Raquel Savage What we talk about: The importance of surrounding yourself with people who you relate to when it comes to building body confidence and unlearning societal programming How detrimental it is to relate our value to how attractive we are to men Educating yourself on fat phobia Importance of setting boundaries and speaking up for yourself with your partners when talking about STIs or wearing a condom How finding your own identity separate from your partner can spice up sex Ask away: What to say to a friend when they are fat shaming themselves “I’m not even aiming to be sexy anymore. I’m aiming to be alive, and to move my body and to smell good, and to eat things that make me feel really divine, and to do things with my body that make me feel joy.” - Raquel Savage New podcast episodes of Confident Collective drop every Tuesday. Resources: Raeann’s obsessed with this book: “Everything I Know About Love” by Dolly Alderton Kristina’s obsessed with these Abercrombie Jeans Follow Raquel on Instagram @raquelsavage or Twitter @raquel_savage Raquel’s website Raquel’s Patreon Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Kristina has been with Steve for 11 years, and has learned a lot throughout their relationship. From being 22 dealing with insecurities to moving across the country to start a new life together and then starting a family, Kristina has valuable insight to share about how to have a happy, long-lasting relationship. It’s important to remember that no one’s relationship is perfect and not to compare yourself or your relationship to anyone else’s (even Kristina and Steve’s.) We hope this information gives you a new perspective on what you should look for in a partner and what to prioritize in a relationship for it to be the most healthy, loving and fulfilling it can be. At the very least, we hope you feel seen, understood and less alone with the challenges and learnings within your relationship. “A guy who cares about you is not trying to put you through the ringer, he’s not trying to play games, he’s going to make the effort. He’s going to text you and thank you for a good night out. You shouldn’t have to guess if someone’s into you and if you’re questioning it, he’s probably not.” - Kristina What Kristina talks about: How to know if a guy is really into you  What not to do in relationships/a hurdle they had to overcome in the beginning What’s truly important in a relationship How having kids affects a relationship Being intentional with who you talk to about your relationship Advice for dealing with extended family dynamics  Dangers of unrealistic expectations and comparison  Not being thrown off by different seasons and phases of your relationship Ask away segment: How to tell a friend they’re not in your wedding “Sometimes seasons of sadness or anger feel so much longer than seasons of happiness and excitement. It’s important to reflect on your relationship as a whole, and not let those frustrating moments be bigger than they are or overshadow all the beautiful moments you have together.”  - Kristina New podcast episodes of Confident Collective drop every Tuesday. Resources: Our podcast episode about Human Design with Erin Claire Jones Check out hanifa, a black female owned size inclusive clothing brand Checkered rings from Rellery Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Love is in the air. We’ve deemed February LOVE month on TCC! Single or not, we’re talking about it all this month - sex, dating, relationships, intimacy… ALL of it. This episode is with a very special guest, Dr. Viviana, licensed relationship and sex therapist and intimacy expert. We had her on the podcast last July, so this is a long awaited part 2 where she answers YOUR sex and relationship questions! This episode covers everything from how to talk to your partner about money and budgeting, to avoiding the most common mistake new parents make, to how to know if you would be down for an open relationship. There’s so much great relationship advice and tactical tips from Dr. Viviana for you to takeaway from this episode, and we hope it helps cultivate more love in your life.   “I don't think that this should be the time to focus on the pressure of celebrating Valentine’s Day. It’s more about commemorating that love can show up in your life in all sorts of ways, so it’s celebrating the love you do have.” - Dr. Viviana   What we talk about: Raeann gives a dating life update Kristina reflects on chasing the hustle and her struggle feeling proud of herself for her accomplishments Inside Kristina’s partnership with Victoria’s Secret and how she’s helping to represent people in bigger bodies Quick tips for people spending Valentine’s day solo How to start communicating about money & spending habits with your partner  Dealing with insecurity in relationships Advice for couples who are new parents going through a transition in their relationship after having their first child Tips for prioritizing your relationship after having kids Sexual desire discrepancy explained and how to fix it What is needed in order for an open relationship to work Tips for supporting a partner dealing with depression   “Do not lose sight of the fact that you were a couple first, you will hopefully be a couple forever, and you can be both (a mom and a partner) without losing one or the other.” - Dr. Viviana   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Kristina’s obsessed with: inspiring, powerful women like the founder of Nest NYC home fragrances Laura Slatkin and this Barefoot Dreams robe Raeann’s product of the week: Ginger lemonade by VYBES Dr. Viviana’s book, The 4 Intimacy Styles Take the 4 Intimacy Styles Quiz Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

ADULT FRIENDSHIPS. We’ve gotten some questions about how to make friends as adults, so Raeann and Kristina are sharing how they’ve done it in this episode! R+K both moved to new cities in their early twenties and had to make a new family of friends, so they know how hard to find but extremely necessary those relationships are. You’ll learn from Kristina and Raeann’s personal stories and hopefully become inspired to go out and make those connections. Rae and Kristina also give some tips and encouragement for putting yourself out there and even provide examples for what to say to get the conversation started. Whether you’ve moved to a new city or simply want to create more aligned friendships for who you are now, we hope this episode gives you the advice you’ve been looking for. Here’s to new, fun and fulfilling friendships! “Using your existing network to help you make friends in your new city can be a really good launching pad for you.” -Kristina What we talk about: How obsessed we are with Athletic Greens, Dr. Dennis Gross peel pads and Summer House How Raeann is feeling about dating right now and her latest dating story How Kristina and Raeann first made friends when they moved to LA How Raeann initially reached out to Kristina Tips for cultivating or nurturing casual relationships Where to find friends Ask Away with Rae and K: How to make big decisions/when to know it’s right to move away from family to be with a significant other.  “The scariest thing is putting yourself out there. Remember that everyone wants this connection. They’re probably wanting to make friends too.” - Raeann New podcast episodes of Confident Collective drop every Tuesday.   Resources: Kristina’s product of the week: Athletic Greens Raeann’s product of the week: Dr. Dennis Gross peel pads Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Did you travel for the holidays? As you may know, traveling and the logistics around it can take a lot of preparation and energy, not to mention funds. Rae and K are not the most efficient travelers, so they’ve invited Janelle on a Jet, travel expert and content creator, on the podcast to share tips for saving coin, traveling smarter, and seeing the world. We’ve been cooped up for a while now, and we hope this episode inspires you to start dreaming up your next trip and gives you the tools to confidently make it happen. Janelle Rupkalvis is a travel expert and content creator who began expanding her world after a life changing trip to Iceland in 2018. She dove head first into the world of travel, learning about how to find the best deals, earn points and miles, and plan adventure packed trips - both solo and with friends and family. She has now been to 19 countries and continues to share her travel tips and adventures through social media.   “There are different avenues to make travel more accessible for everyone. And once I started getting into it, it opened my eyes and I realized I can go to more than 1 place in 5 years; I can go to 5 places in 1 year!” - Janelle   What we talk about: Traveling solo and safely as a woman How to utilize points and miles in travel to save money Advice for someone who’s never traveled and doesn’t know where to begin Best cities for solo travel  How to find the best hostels How to feel like you’re traveling in luxury Credit cards with the best perks and how to use bonus categories How to use Google Flights to find the best deals Janelle’s favorite airline to use to fly to Europe TSA precheck, global entry, Clear: differences and benefits of signing up Tips for booking a trip with a friend Where Janelle wants to go next Traveling during COVID times   “Everyone’s wanting to travel. We’ve been cooped up for forever so this is a great time to start diving in to learn more and get excited. Let’s go travel the world!” - Janelle   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Janelle’s Tik Tok Janelle’s instagram Sign up for Janelle’s group trip to Bali Oct 8-15, 2022 Apps for travel: Hostel World  Hotel Tonight  Lounge Buddies Priority Pass Thrifty Traveler: use code JANELLE10 Google Translate, Google Flights Obsessed with items: The FLO app Lux Unfiltered tanning cream Bondi Sands dark tanning foam Ole Henriksen peptide boost moisturizer Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!        

We’re back from the holiday break! So obviously we’re catching you up on what we’ve been up to. Raeann went to Cabo with her family to live her best life, and Kristina was with her family in New Jersey. Hear about Kristina and Steve’s exploration of homes in the NJ/NY area and if they’re making any offers. Then, Kristina and Raeann share what they really think about resolutions, what their intentions are for the new year and what goals they’re working towards. From the internal work of trusting ourselves and taking better care of our health to living abroad for the summer and the physical challenge of ½ marathon training, there’s a lot to look forward to in 2022! Finally, we give our advice for a listener’s question about how to approach motherhood while sticking to your career path, and if you can do both. “Resolutions set you up for failure. Good habits can start immediately. You can make changes in your life at any point.” - Kristina   What we talk about: What we’re obsessed with right now: TV shows, recipe & book recs Did Raeann have any romance in Cabo? Should Raeann go on this YouTube dating show? Or be the Bachelorette? Weigh in! The update on Kristina’s potential move to the east coast Things we want to accomplish this year How we’re challenging ourselves   “It’s something I want to prove to myself that I can do. I have been told by myself and society what fitness or a runner looks like. But I want to run 13.1 miles with my size 12 ass and kill it and prove to myself that I can do it.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Books mentioned: “Untamed” by Glennon Doyle “The Universe Has Your Back” by Gabby Bernstein Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

The episode Raeann has been hyping up for weeks is finally here! After we spoke to Dara Dubinet, Raeann called her mom and said, “I just met someone who’s going to change my life.” If you’re into astrology or human design, you’re going to LOVE this episode. Dara Dubinet joins us to explain Astrogeography - the astrology of place - and how we can use this tool to tap into our soul’s wish and know where in the world will energetically benefit us. Dara tells Raeann and Kristina where they’ll find the best energy for their desires and needs right now. If you’re feeling lost in your relationships, career or life in general, astrogeography could be a really great place for you to start putting the puzzle pieces together and creating the life you’ve been dreaming about.  We hope everyone is healthy, taking time to relax and reset for the new year. We’ll be back with our next new episode on January 11th. “Astrogeography is the Astrology of place. There are some places that are going to make you feel really good, and some that don’t. Astrogeography is the first thing to look at if you're having any problems whatsoever because then you're like ‘oh, that's why I feel this way.’” - Dara Dubinet What we talk about: What Astrogeography is and how to utilize it The energies of each planet Where Raeann should go for more passion and love Where Kristina will feel more empowered with her career Listening to and trusting your intuition The most important lines to watch for finding your dharma or purpose “We change, we aren’t the same at 34 as we are at 54. We gotta roll with the changes and we have to honor our intuition first.” - Dara Dubinet New podcast episodes of Confident Collective drop every Tuesday. Resources: Dive in to Dara’s resources: https://daradubinet.com/ Follow Dara on Instagram: @daradubinet  Find your own map: https://horoscopes.astro-seek.com/astrocartography-online-astro-map-relocation Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

2021 has been a LOT and we all deserve a hug and pat on the back. We made it! In this episode, Raeann and Kristina get real honest about the struggles they’ve faced, what they’re most proud of, what changes have made the biggest impact on their lives, what they want to keep working on in 2022 and more. Everyone’s going through a different season, and whether it’s been the best year, the worst or both, there’s always good in it somewhere.  P.S. There won’t be an episode the first week of January, so the 4th as we take time off to be with family.   “In your 20’s you are expected to mess up and not know what the heck you're doing or what you want to do. In your 30’s you're supposed to have it all together. So to be in your 30’s and thinking ‘wait a minute…what do I want?’ has been something super interesting to reflect on.” - Kristina   “How sad that we used to have these messages that working on yourself is shameful because you’re not a perfect human being? News flash: we aren’t and we never will be. All you can do is continue to work on yourself.” - Raeann   What we talk about: Holiday stresses and remembering to give yourself grace Taking care of yourself as well as you take care of others Raeann reflects on her 2021 vision board and what’s come true The full story behind this Instagram post What relationships have meant to Raeann in 2021 Advice for new parents: What has helped Kristina and Steve’s relationship and what’s been hard about their first year as parents How important it is to get to know yourself and invest in yourself What Raeann and Kristina think of therapy The correlation between career and confidence and what’s next for Raeann and Kristina Allowing the good and the bad to coexist in life    “I think overall, being able to open up to a therapist and to my friends, and being really vulnerable and honest that I’m not perfect, I don’t have it all together I think is what I need to keep doing more and more of.” - Kristina   “When you get to a point where you’re just functioning and safe, that’s when you start to feel like a shift is going to be coming- you have that desire to grow and spread your wings.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources for Episode 65: Adele’s interview with Oprah Astrology with Alice Bell (episode 23) Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Welcome expert dating coach Amy Nobile to the Confident Collective podcast! Amy seriously has the BEST dating advice, like how to have an optimal first date (30-minute FaceTime screening, sign us up!), how to set up your online dating profile for success, how to determine if you are - or the person you’re dating is - really ready for a serious relationship, tips for making the first move on Bumble and a whole lot more! We really cover it all when it comes to the dating game, so check out this episode to give your dating rulebook the update it needs. “Your person wants you as you are. Exactly the age you are, exactly the weight you are, exactly you.” - Amy Nobile What we talk about: What’s on our Christmas list Obsessed with: Nikolas’ first birthday and Astrocartography Tips for your dating profile: do’s and don’ts Common mistakes people make on their profile The 4 boxes you need to check after the third date to know if it’s going somewhere The question you CAN ask on the first date Benefits of having a first date roadmap Being aware of the patterns you’re creating that could be keeping you stuck Why alcohol may not be the best idea on your first date Advice for how to decide when you should sleep with someone Tips for making the first move on Bumble “You can only love someone as deeply as you love yourself.” - Amy Nobile New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow Amy on Instagram: @love.amy.nyc  Learn more about Amy’s work here. Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Do you feel pressure to lose weight before going home or seeing family around the holidays? Are you nervous about hearing comments about your weight from family members? If you answered yes to either of those, you’re not alone. Raeann and Kristina have always felt the pressure of losing weight before coming home at the risk of hearing unwanted comments from family. Although we know they may have good intentions or honestly don’t know how their comments affect you, it’s time to take your power and voice back.  In this episode, Rae and K share ways in which you can reframe the conversation with your family so they know how confident you are in your body. It may take a while to get comfortable standing up for yourself, but just keep speaking up. You never know who in your family you could inspire to break free of the pressure themselves by letting them know how you truly feel.   “I’ve always felt like I can't go home without losing weight. Like my family will think, ‘Oh my god, what happened to her?’ I’ll hear comments or they’ll be like, ‘You need to lose weight.’ Or I’ll feel like I can’t have another treat or everyone’s watching me eat. And that’s a terrible feeling. I’ve always felt like that. Growing up I always felt like because I was the bigger sibling, I was being watched.” - Kristina Zias   What We Talk About: Recap of Raeann’s Denver trip to visit with family including a dating update and story  Addressing disappointments and expectations while dating Find out what happened when Raeann sent a sexy photo Kristina talks about Nikolas’ first haircut, opens up about the struggles she faces as a working mom and how she plans to have more support in the future Unrealistic expectations from Instagram about a post-partum body A message for women who want to lose weight before having a baby Confronting thoughts about losing weight before the holidays or feeling guilty about indulging How to respond to comments about your weight with family How you can reframe the conversation about weight and food understanding your parents’ generation was raised with a lot of unhealthy thought patterns when it comes to weight and dieting Ask Away Segment: How do I deal with loneliness in a new city when my only friends are preparing for a new baby? “I’ve never told a guy I like him. It’s very rare that I actually really like someone. But you know what? I was not embarrassed, I was not ashamed. I was really open and said, ‘I like you’ and I’m proud of myself for that.” - Raeann Langas New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Today we’re talking to Alli Schaper, aka the Mushroom Queen. She is the Co-Founder + CEO of The Multiverse. The Multiverse is an ecosystem for all things fungi with the mission to make functional mushrooms sexy and create education and collaboration amongst the psychedelics industry. She is no doubt the expert on shrooms and has truly opened our minds about the many incredible benefits of functional, psychedelic and culinary mushrooms (which FYI: humans have been using for thousands of years.) “There's a different benefit for each mushroom individually, but overall they are incredible for immune health, skin health, gut health, and cognitive function.” - Alli Schaper Although there’s been a lot of stigma around the use of functional and psychedelic mushrooms, we’re now able to look at the science to direct us into understanding how they can really help us. From mental health and microdosing studies to swapping coffee for mushrooms to aid in our physical health, we got a full rundown of why mushrooms are the next big trend in wellness. “Everything you kind of need health wise - there’s a mushroom for that.” - Alli Schaper Alli’s team has launched the world's first functional mushroom marketplace at yourmultiverse.com, and is set to launch SuperMush, their in-house CPG brand, Fall 2021. Alli is most often caught talking about how mushrooms can save the world, and is passionate about serving as an ally in bringing the future of psychedelics to the mainstream wellness conversation. Connect with her @allischaper. “When you feel good, you want to do good. And when you feel more connected to the planet and those you share it with, you want to make an impact in the world. And that’s really what mushrooms can teach us.” - Alli Schaper   What We Talk About: The difference between and benefits of functional, psychedelic and culinary mushrooms A brief overview of how mushrooms have been used on earth throughout history Western culture’s view of mushrooms and how they’ve become a trend in the wellness industry Mushrooms and mental health studies Types of mushrooms and their proven benefits Mushrooms in relation to the CBD/marijuana industry Meet Mycelium: the powerhouse underground root system that connects everything on earth What you need to know about microdosing How mushrooms affect us internally Benefits of mushroom coffee What to look for in a mushroom supplement How to incorporate functional mushrooms in our daily lives New podcast episodes of Confident Collective drop every Tuesday.   Resources: Watch “Fantastic Fungi” on Netflix Third Wave website and podcast Double Blind magazine The Multiverse: Thrive Market for Mushrooms Alli Schaper on Instagram Michael Pollan’s book: “How to Change Your Mind” Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Warning: we talk about a lot of shit in this episode (literally.) We are not responsible for the sore abs and tears you may experience while or after listening to this episode sharing our and your most embarrassing stories! Coming from two people who live their lives in between embarrassing moments, it was so fun reading, sharing and commenting on the stories you’re able to look back and laugh at. Realizing other people have experienced similar things as your most embarrassing moments helps make them more entertaining and less lonely, right? At least, that is what we hope you take away from this episode - along with an improved mood, of course. Side note: we may be a comedy podcast now. You down?   “I don’t have many embarrassing stories because honestly I feel like I'm an embarrassing person as a whole.” - Kristina   What We Talk About: Real Housewives + Love Island stars’ recent robbery news + Kristina’s story about her home being robbed Bones/No Bones Tik Tok account explained by Raeann The NSFW text Raeann accidentally sent her trainer Raeann and Kristina share their most embarrassing stories Reading people’s embarrassing stories like: False rumors Wardrobe mishaps Lots of poop stories A cautionary tale about accidental water enemas  Getting hit by a car before meeting a guy on a date Sharting stories Embarrassing text mistakes Work mishaps  Period disaster stories Ask away with Rae and K: What’s our favorite shape wear?   “I was strutting through this bar and I don’t know what was on the floor but I ate shit! There’s nothing more embarrassing than being on the ground and having to get up and be like, ‘I’m fine!’” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Human design: you may have heard of it, but did you know you can use your human design type as a tool to understand yourself better, see yourself and your energetic needs more clearly & accept yourself as the unique human you are? Clearly we needed to know more, so we invited human design guide and leadership coach, Erin Claire Jones on the podcast to break it all down for us! “Human design is a system based on your time, date and place of birth to reveal your energetic blueprint; how you’re wired to make decisions, work within teams, operate, parent and all the things. It basically gives us our own unique roadmap and is very practical. It gives us tools we can integrate into our daily lives easily.” - Erin Claire Jones Our favorite takeaway: Erin reminds us that, “there’s so much conditioning for us to be the same. Human design reminds us, which we also know, just how different we are and how things can be when we really honor that.” In this episode, Erin explains what Raeann and Kristina’s human design types say about them specifically, how it can help their partnership and what it means for romantic relationships. “Our world is built for us to be one type of way and I love that human design shows that we’re not all meant to do the same things in the same way.” - Raeann Langas   What We Talk About: Why routines are so helpful for manifesting generators How routine gives you structure to play within Gifts within each type, what to prioritize and what to watch out for How to be in your most powerful, creative flow How to genuinely rest and make space to nurture yourself How your human design type plays in to romantic relationships Using human design types to figure out how to work well together How Astrology plays into Human Design How diversity in Human Design types matters in team environments How your type can influence your eating habits and environments “If you’re in a funk, there’s nothing wrong with you. We don’t have to feel amazing all the time and be these peppy, perfect versions of ourselves. That’s not realistic, that’s exhausting.” - Kristina Zias Tune into the Confident Collective podcast every Tuesday!   About Erin: Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 140,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.  With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That’s So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin’s insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.   Human Design Overview: Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.  By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are.   Resources from Erin: Here's the link to get your Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint The code TCC will get you 10% off your Blueprint or a spot in her next Flow workshop :) Here's a link to look up your design: erinclairejones.com/lookup Here's a link to book an individual session: erinclairejones.com/individual Here's Erin’s website: erinclairejones.com Here's Erin’s instagram: instagram.com/erinclairejones Here's a link to join Erin’s next free intro webinar: https://howdoyouchoose1.splashthat.com   Other Resources: The wave metaphor: Joe Rogan x Jewel episode Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Raeann has been struggling lately when it comes to dating and its’ effect on her confidence, so we invited our friend Rosie to join us in a truthful, vulnerable conversation about the nuances of dating as curvy women, why women are so affected by the presence or lack of male attention, where confidence really comes from, how to gain it back when you’re in a funk, the role men should be playing in evolving the conversation around fat phobia and so much more.  We know many of you in our community deal with the same things we are going through, so if you’re also struggling with self worth while dating or need some support getting out of a confidence funk, this conversation is for you. And it’s not because you need to be fixed, but because there’s comfort in understanding you’re not alone. Coming together around shared experiences is powerful, as is acknowledging and feeling all of the ups and downs of your confidence journey (because it will always ebb and flow.)  We’re sitting with you in this space and meeting you where you are to provide validation as your friends and virtual support system. We hope it’s helpful for whatever you’re going through! Top quotes and takeaways from episode 59 include: “That narrative of: ‘no don't be insecure about that because men like it’ as opposed to ‘no, you are beautiful and your legs are strong and you should be thankful for them’ is part of our conditioning.” - Kristina    “It's less of a question to be solved and more of a pain to be felt.” - Rosie   “As I continue dating and meeting men, it’s not just all them, it’s on me to figure out what’s going on with me and why do I believe that men don’t like me because they think I’m fat and working through that and reframing that so I actually believe it and can have a more positive experience with men.” - Raeann   What We Talk About: The negative impacts of society programming on what’s considered desirable or attractive How events from childhood influence insecurities and false narratives later on in life The power of validation within friendships and vulnerable conversations The role men should play in evolving the conversation on fat phobia  Feeling feminine in a curvy body How to hold space for emotion, sit in the pain and not try to fix things How confronting emotion springboards into resilience Finding expanders   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Lacy Phillips / To Be Magnetic Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Part 3 of “Ask Steve” is here! Need some no bull shit dating advice from a guy’s perspective? Steve’s got you! He’s answering your dating questions so you can find out if your new boo is really into you, how to make the first move in public, where to meet the right guy, warning signs of your situation-ship falling flat, why men cheat and whether or not you should bring up your weight before meeting up with a guy. And as always, there’s no holding back. Thanks for submitting your questions. We hope this episode gives you the insight your dating life has needed! What We Talk About: What we’re obsessed with this week on Tik Tok First date follow up etiquette How to know if you’re in a situation-ship Tips for initiating conversation when you see someone out How to know if he’s really into you Bringing up your weight to a guy before meeting for the first time Steve’s thoughts on why men cheat How to share sexual fantasies with a partner Where to meet men (that’s not a bar or club) Expectations vs reality of dating Advice on losing a friend while they're in a relationship New podcast episodes of Confident Collective drop every Tuesday. Resources: Follow Steve @swolesteve Listen to Sex with Emily podcast Check out Raeann’s Tik Tok Read about Astrocartography Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

We’re live from New York! In fact, we are living our BEST lives in NYC, and we’re inviting you along in this week’s episode. We had a blast during our girls trip and can’t wait to tell you all about our city adventures. We’re sharing the stand out moments from our trip like running into a listener on the street, why we feel seen in NYC, Raeann shares about her NYC dating experience, how traveling can help build your confidence and we give our advice about how to not let people’s comments about their own bodies affect how you feel about your own. We’re really feeling the city vibes. What do you think? Should we move to NYC?  What We Talk About: What most people don’t realize about visiting NY NYC vs LA Highlights of the trip so far Why Kristina and Raeann feel like NYC is the place for them Raeann’s NYC dating life What’s helping build their confidence lately Tips for being more comfortable sharing things about yourself Ask away with Rae and K: “I’m the heaviest girl going on a bachelorette trip. How do I get comfortable with being in a bathing suit around women smaller than me?” New podcast episodes of Confident Collective drop every Tuesday. Resources: Listen to the Ed Mylett episode on TSC podcast Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

We got so many DMs after we talked about pop culture on the podcast, so we had to invite THE QUEEN of pop culture on the show today. And here’s a hint: she knew about the impending Kravis engagement before anyone else! That’s right, hear it for yourself right here, because we have Amanda Hirsch or “Kamanda”, the host of “Not Skinny But Not Fat,” a celebrity based podcast and the mastermind behind the binge worthy Instagram account @notskinnybutnotfat joining us on Confident Collective. We have been fans of hers for a while and love her insight, news and commentary on the hot celeb gossip. We do a deep dive into celebrity and pop culture in this episode. Amanda has so many opinions that she’s not afraid to share which we find so refreshing! If you have thoughts on these topics, send us a DM. Let’s chat. What We Talk About: Raeann’s latest Amazon purchase to limit screen time Kristina shares her feelings about therapy What got Amanda into pop culture How Amanda has developed her 6th sense about celebrity news & knows what’s up before anyone else If Amanda gets anxiety about celebrities blocking her/What celeb she loved who blocked her As the ultimate Kravis stan, is she into Kourtney’s new edgy look? Where the hell did MGK and Megan Fox come from? Amanda explains. “The Scott Effect” If Amanda could be a cast member on any reality show… The downside to being on reality television We play some fun games with Amanda Ask away segment: What to do when you and your partner, who you believe is your soulmate, aren’t aligned on having kids New podcast episodes of Confident Collective drop every Tuesday. Resources: The Amazon case Raeann ordered Follow Amanda: @notskinnybutnotfat  Listen to the Not Skinny But Not Fat podcast Follow the podcast for news and updates: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Do you find it intimidating to do things solo? You’re not alone. Kristina and Raeann get messages all the time asking for advice on how to feel more confident doing solo activities and being alone, and understand how it can be intimidating and difficult to branch out of your comfort zone. However, some of the best learning experiences, growth moments and memories in their lives have come from doing things alone. Today’s episode is full of insight and inspo from Kristina and Raeann’s lives about times where they’ve done things alone, how it has helped them reflect and learn about themselves and how to make solo adventures feel nurturing and exciting. We hope this podcast episode inspires you to try something new on your own, and continue building your self confidence. (Episode 55) What We Talk About: Recap of Raeann’s sister’s wedding Kristina and Steve’s Van Gogh exhibit adventure feat. microdosing and the Polo Classic Raeann reflects on dating burnout and shares the signs & importance of taking a break Why Squid Game is the new show taking the world by storm Whether it could be offensive to call a fat person confident - reflecting on a Cosmopolitan article by Sesali Bowen The self confidence and growth that can be cultivated through doing things alone/spending time alone Ask Away Segment: How to deal with negative body commentary from your family New podcast episodes of Confident Collective drop every Tuesday. Resources: Cosmopolitan article: “Calling Plus-Size Women “Confident” Is Actually an Insult” “Bad Fat Black Girl: Notes from a Trap Feminist” by Sesali Bowen Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

We are so obsessed with our guest for episode 54, Justine Marjan! Justine is a celebrity hairstylist and beauty influencer. She has styled the most popular celebrities like Kim Kardashian, Ashley Graham, Kerry Washington and Hailey Beiber. She has styled for New York Fashion Week and is always at the forefront of hair trends. We met her almost 2 years ago on a shoot and is truly one of the kindest and warmest people we’ve met. Her words of wisdom are always giving us the inspiration we need, and her story of how she got to where she is today is nothing short of phenomenal. Plus, she’s a new mom! Justine candidly shares how she balances being at the height of her career and becoming a mother, how she’s adjusting to her new, postpartum body and tips for regaining confidence.She also gives great relationship advice in this episode’s advice column. We’re SO excited for you to hear our interview with Justine! What We Talk About: An exciting upcoming trip we’re taking and what show we’re currently binge-watching Justine shares her journey from sleeping through her SATs to working with top celebrities and at NYFW The value of persistence and hustle How to make a career change or take a risk What keeps Justine at the top of her game  Career advice to live by and the “pinch me” moments in her career Balancing work as a new mom and the importance of having a supportive partner Justine’s postpartum journey with body confidence and tips for adjusting to the new you Rapid fire questions about her favorite looks, her dream celeb client, fall hair trends for 2021 What Justine is looking forward to in her personal life Ask Away segment: My partner has gained weight and I’m not attracted to them as much. What should I do?   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Justine’s website: https://www.justinemarjan.com/ Follow Justine on TikTok and Instagram: @justinemarjan  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

It’s our ONE YEAR pod-iversary! We wanted to take time to reflect on the stand out moments from the last year’s worth of conversations on Confident Collective. And to say thank you all for listening, subscribing and telling your friends about the pod, we are doing a massive giveaway! You can win $500 to treat yourself, plus a 15 minute Zoom call to hang out with Raeann and Kristina and ask them anything! Check out @confidentcollective for more information. We’ll be announcing the winner in our next episode!   What We Talk About: What’s been the hardest part of the podcast journey Getting candid about Kristina’s psychedelic experience Channeling “vacation Raeann” and her experience dating in Denver Reviewing big moments from the last year and what has impacted us most Kristina shares the predictions from her recent Astrology reading We share our goals and dreams for the future of the podcast How to get out of your head about your insecurities with your body when dating fit guys Stand out Confident Collective Episodes from the Last Year: Episode 6 - Our Confidence Journey with Kristina and Raeann Episode 20 - Love, Heartache and How to Heal with Heartbroken Anonymous Founder Naz Perez Episode 23 - Astrology 101 and Birth Chart Readings with Alice Bell Episode 32 - Fat Shaming vs Skinny Shaming and the Evolution of Body Positivity Movement with Charlotte Zoller New podcast episodes of Confident Collective drop every Tuesday.   Resources: Astrology resources: Chani Nicholas and Costar Astrology Human Design: Follow @myhumandesign on Instagram  Sex with Emily podcast Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

How would your life be different if you grew up seeing someone who looks like you represented in film and TV? Most of the narrative we have grown up with is based on the limited demographic that we’ve seen represented on our screens, and if you don’t happen to fall into the thin body crowd, it’s likely this has had an effect on what you think you can or can’t do. As Raeann admits, the lack of body diversity and representation has held her back from pursuing opportunities because she didn’t think it was for girls like her.  In today’s episode, Kristina and Raeann have the privilege of sitting down with dancer and actor, Simone Recasner, who stars in Fox’s new show The Big Leap, premiering Monday, 9/20. Simone plays Gabby Lewis who is a single mother who gets a second shot at her dream. And as you’ll hear in this episode, Simone shares many similarities to her character that help her, as well as Kristina and Raeann, relate to her incredible and inspiring story.  This episode is full of excitement, hope, empowerment and joy as Simone, Kristina and Raeann share their “big leap” moments, how they’ve cultivated confidence, tips for retraining their brains to believe that all bodies are beautiful (especially their own!), confronting the inner narrative we have that holds us back, showing ourselves love and compassion in moments of self doubt and so much more. The ladies also give their honest advice to help a listener who is struggling with whether or not they should step in when their friend’s husband displays questionable behavior. And don’t miss Raeann’s update on where things went after last week’s DM! You seriously won’t believe it. What We Talk About: How Kristina’s mom stole her future baby’s name for her dog Raeann shares her dating updates What Kristina and Raeann are obsessed with right now Simone shares her character Gabby’s story and how she relates to Gabby The importance and impact of body diversity, or the lack thereof, in film What Kristina and Raeann find empowering about Simone’s character Simone’s confidence journey and the tools she’s used to build her confidence Simone’s big leap moment while running Simone gives us a sneak peek into her favorite storylines within “The Big Leap” Tips for growing your self confidence The Big Leap premiers on Fox Monday, 9/20 at 9/8c Resources: @FOXTV’s new drama @BigLeapFOX premiers Monday, 9/20 at 9/8c Follow Simone on Instagram: @simonerecasner  Check out Raeann and Kristina’s “big leap” moments on Instagram Learn more: https://www.theconfidentcollective.com/ Stay in the know with the Confident Collective newsletter! 

Episode Overview: Episode 51: Raeann and Kristina are back with Part 2 of the “Ask Away with Rae and K” advice column! They love getting questions for these episodes and appreciate all the love and support from listeners. Get revved up for the episode by hearing the qualities Raeann looks for in a guy, then slide in a TikToker’s DMs with Raeann. Then, Kristina and Raeann chat about Addison Rae’s new movie and discuss the complexities of why they think people love to hate the success of young social media female superstars.   You all sent in such great questions for Kristina and Raeann to share their perspective on dating, friendships, healthy body mindset and more.  “Wow, I honestly feel so blessed right now that I can move and go to the gym. It’s so messed up that we have been told our entire lives that we go to the gym or workout or move... just to lose weight. I think it’s so important to remember all of the other incredible reasons why we move. It’s such a gift. ” -Raeann We Talk About: When your man is a major momma’s boy - where do you draw the line? How to let go of friendships and navigate friendship dynamic changes The pros and cons of a destination wedding How to reignite intimacy post baby Rae + K’s perspective on the mindset and intention that matters when it comes to eating healthy and working out for weight loss Learning to laugh at our bad angles in photos What is considered cheating?   “I do think friendships sometimes run their course, and that is okay. You can live with people, hang out with them and have a good time but realize that they may not be in your life forever.” - Kristina   Check out new episodes of Confident Collective every Tuesday! Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Stay in the know with our newsletter!  Check out @Bradtheboxer on TikTok Listen to Part 1 of this episode here: Episode 43 - You Asked, We Answered Read or listen to “The Fuck it Diet” by Caroline Dooner  Learn more: https://www.theconfidentcollective.com/

Episode Overview: Summer 2021 was one for the books, and Kristina and Raeann could not let it slip by without recapping their stand out moments, trips, experiences and learnings from the past few months. They’re sharing what they’re obsessed with currently, what they loved most about this summer, what they’re maybe still not over, lessons learned about communicating with your loved ones and confidence when approaching speaking up for yourself during sex.  “I think that’s how you build confidence; through experiences and making mistakes, and I’ve learned.” -Raeann Finally in “Ask Away with Rae and K,” Kristina and Raeann give their advice about how to be a supportive friend to someone when you don’t really think the relationship they’re in is the best for them.  “Unless someone is really ready to leave a relationship, they’re not going to.” -Kristina What We Talk About: Raeann’s sus sleepover story Spontaneous girl trips Stand out vacation destinations of summer 2021 The importance of intimate family time Getting ready for cuffing season Self-reflecting on how we communicate with loved ones How to have confidence when speaking up for yourself during sex Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Our girl Rae celebrated her 28th birthday with a girl’s trip to San Diego and we recap the weekend’s festivities! Was there McDonalds at 3am, maybe… Rae also shares what she learned over the past year and what she wants to improve in her life moving forward. Kristina talks about mom guilt and why it is important to make time for yourself, your friends and your partner and not feel bad about it! Resources; Join our secret Facebook Group Sign up for our email list Follow us on Instagram

The Episode: Today we have on Dr. Ali Arena who is a Speech-Language Pathologist and Board Certified Behavior Analyst to discuss how we can better communicate to improve our relationships. We discuss how we communicate when we start dating, how to encourage your partner to be more emotionally intelligent, raising an emotionally intelligent child and so much more. What We Talk About: How men and women communicate differently Are women better communicators? Communicating in the early stages of dating? Can you change someone’s communication style? People-pleasing and passive-aggressive behavior Codependency Emotional Intelligence Raising emotionally intelligent children Resources Follow Dr. Ali on Instagram Dr. Ali’s Website

The Episode: Are you a people please? We are! After Raeann realized she was quite literally risking her own life to merge onto the highway so she would not hold up the cars behind her, it forced her to reflect on her people-pleasing ways. In today’s episode, we talk about why we are people pleasers and read some of your most ridiculous people-pleasing stories.

The Episode: Breakups suck, there is no way around it. Kendra Allen is Your Break Up Bestie dishing out advice and insight on how to get through a breakup. She has built a platform as a breakup coach helping women see their breakup as a blessing. What We Talk About: How to get over a breakup The no contact rule Can you be friends with your ex? How to put yourself back out there after a breakup Thinking about your ex How to get over not wanting to see your ex with someone else Tips to stop looking at their social media?  Resources: Kendra’s Book Rec’s The Untethered Soul Broken Open A Return to Love Heal Your Heartbreak Podcast

The Episode: We are so excited for you to listen to this episode! Achieng is a content creator, virtual hype girl, and the self-proclaimed Tantalizing Queen of Confidence. She shares her confidence journey with us and how she has been able to change her mindset and become the woman she is today. One look at her videos and you’ll immediately fall in love. What We Talk About: <> Achieng’s background Her journey to confidence Finding yourself after a breakup How to handle the days when you are not feeling great Building body confidence

The Episode: We started TCC because we were constantly getting asked how do you have so much confidence? We are both confident individuals but that does not mean we are confident all the time in every area of our lives. There are many situations when our confidence has been seriously tested. What We Talk About: Lack of Confidence with Men Confidence in the Bedroom Getting Out of Your Comfort Zone Career Confidence Changes in Your Body Resources: Join our secret Facebook Group Sign up for our email list

The Episode: In this week’s episode, we are catching up on our Ask Away with Rae and K segment. We are going through some of your questions and giving you are unfiltered and honest advice.   What We Talk About: Making a Move on A Friend Spicing up a Relationship Social Media Fomo Trust in Relationships Not Wanting a Relationship Feeling Confident Sexually Balancing Career, Wellness, and Career Goals Appreciating Your Body but Wanting to Lose Weight   Resources; Join our secret Facebook Group Sign up for our email list

The Episode: In this episode Kristina chats with Married at First Sight’s Sex and Relationship Therapist Dr. Viviana Coles. Dr. Viviana shares her thoughts on how to maintain intimacy and a positive sex life in a long-term committed relationship. She also answers listeners questions on everything from orgasms to blow jobs to how often you should be having sex with your partner.   What We Talk About: The 4 Intimacy Styles Body Image in the Bedroom Spontaneous Sex Blow Jobs Orgasms How Often You Should Be Having Sex in a Committed Relationship Fantasizing About Other Men Pregnancy Sex How to Switch Things Up During Sex AND SO MUCH MORE!!!   Resources; Take the “4 Intimacy Styles” Quiz Follow Dr. Viviana on Instagram Join our secret Facebook Group Sign up for our email list

The Episode: In this episode we dive into the nitty-gritty of “girl code.” What is “girl code?” What does it mean to you? Kristina and Raeann share their “girl code” stories and also read stories you sent in.   What We Talk About: Cheating Boyfriends “If we go together we leave together” Who has dibs on a crush Talking shit   Resources; Join our secret Facebook Group Sign up for our email list

The Episode: In this episode, we sit down with Liz Moody to talk all things health and wellness.   What We Talk About: Letting fear hold us back Not letting health and wellness limit your life Using wellness to live a beautiful and exciting life Movement and meditation Healthy bodies take many different forms Frozen veggies The power of green smoothies Chewing food + eating in a stress-free environment Drinking with intention   Resources: Liz Moody Liz’s Green Smoothie Guide Vegan Ice Cream

The Episode: Raeann was recently hanging out with a guy and there were a few things that came up that she caught herself thinking… “Is this a red flag?” Kristina shares her thoughts on the situation and we also asked you to submit things you think would be a red flag.   What We Talk About: Raeann + Kristina’s number one red flags when it comes to dating Calling exes “crazy” Being a mama’s boy Not having close friends Saturdays are for the boys Adding you on Snapchat

The Episode: In today’ solo episode Raeann sits down to reflect on the her first year of dating. She shares the biggest lessons that she has learned and also answers your questions on dating!   What We Talk About: Getting drunk on a first date Dating apps When to have sex Following “the rules” Rejection How to get over first date jitters Confidence in bed Dating multiple people at once

In this episode, Kristina is joined by her husband Steve to recap their first 6 months as parents. They answer listener questions and discuss everything from how having a baby changed their marriage, their favorite baby products, how they manage responsibilities and so much more. They also dive into sex and intimacy after having a baby, finances and their most challenging obstacles so far. Resources: Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective Our Facebook Group TikTok

Hot Girl Summer is a mindset!! In this episode, Kristina & Raeann break down their thoughts on what it means to have a Hot Girl Summer and how to channel Hot Girl Summer Energy no matter your stage in life. They also discuss how to feel confident in a bikini no matter your size and share their favorite tips, tricks and their favorite swimwear brands.   Resources: Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective Our Facebook Group TikTok

The Episode: We are so excited for this week’s episode because we have the highly requested, viral Tiktok sensation Remi Bader on the podcast! Remi rose to fame from her realistic clothing haul tiktoks and we are absolutely obsessed with her! In this episode, Remi shares her career path and how she became the social media personality she is today. She opens up about her body image and her struggle with mental health and binge eating, and her confidence journey. We chat about the body positivity movement and how body image in media has evolved from zero representation to overly positive to where it is today. We also talk about dating and relationships and how they’re affected by how we perceive ourselves. Remi is relatable, hilarious and honest and we know you’ll love this episode as much as we do.   We Talk About: Career Paths Quarantine Weight Gain Body Positivity Binge Eating & Diet Culture Mental Health Family Weight Gain Commentary The Different Layers/Versatility of Confidence Dating & Relationships   Resources: Instagram: @remibader Tiktok: @remibader

The Episode: We’re so excited to have Clinical Psychologist, Neuroscientist/Neurofeedback Practitioner Dr. Divya Kakaiya on the podcast to talk about Neurofeedback and the brain! She chats with us about the importance of brain health and gives us advice on best practices to keep your brain functioning at max capacity. Kristina opens up about her struggle with “mom brain” and the effect it has on her life, while Raeann questions how to use neurofeedback practices in conjunction with therapy to tackle anxiety and depression. You will learn so much from Dr. Divya Kakaiya in this episode!

The Episode: This episode Raeann and Kristina are spilling the tea on their firsts! From first kisses to first dates, we are spilling it all completely unfiltered. You won’t want to miss this!   Resources: Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective Our Facebook Group TikTok    

The Episode: This week we are so excited to have Charlotte Zoller on the podcast! Charlotte is a curve model, digital strategist and writer who has her own column in Teen Vogue called “Ask A Fat Girl.” We talk about “body checking,” the categorization of fatness and self identification along with the problems and prejudices that those in larger bodies face both systemically and in daily life. She discusses the difference between fatphobia and fat bias and the importance of holding brands accountable as we move towards a more inclusive future. This episode is informative and super helpful in determining the individual’s role in continuing the movement towards body acceptance.   Topics We Discuss: “Fategories” Mid-Size & Self-Identification The Difficulties That Larger Bodied People Face Skinny Shaming vs Fat Shaming How Capitalism affects the Body Positivity Movement Eurocentric Beauty Standards and Privilege Holding Brands Accountable   Resources: Instagram: @nearandchar Charlotte’s Article People Charlotte Enjoys Following: @klv @kendramorous @anastasia.furrow @itsmekellieb @thisisjessicatorres @thelanguageofyolande @emilyjanejohnston @styleisstyle @nataliemeansnice @musegold @musingsofacurvylady @huntermcgrady Join Our Confident Collective Facebook Group !

The Episode: In today’s ep, we’re chatting about attachment styles! Kristina discusses her experience being ultra-secure in her relationship and Raeann discusses her struggle with having an anxious attachment style. We discuss past relationships, trust, anxiety and cheating and how we think it affects us in current/future relationships.   Resources: Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective Our Facebook Group TikTok

The Episode: This week, we’re laughing at our attempt at a special 4/20 episode (lol)! We chat about post-drinking anxiety and hangovers, and how the way we view alcohol changed in our late 20s. We also discuss maintaining independence and friendships when you’re in a relationship. We’re loving this new format and hope you do too!   We Also Talk About: 4/20 Stories Hangover Anxiety Maintaining Independence in a Relationship   Resources: Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective Our Facebook Group TikTok

The Episode: This week we’re changing things up! We decided to change up the layout of the episodes a bit to make them more fun, casual and personal. We will still have occasional guests and powerful conversations, but even more laid-back, honest and hilarious. This episode we chat about this format change, life updates, and exciting things you can expect from us in upcoming episodes. We can’t wait for you all to hear and see what we have planned!   We Also Talk About: Birthdays Moving Podcast Format Change Breakups & Getting Over Them Dating Apps Talking About the Ask Steve Episode New Segment: Ask Away with Rae and K   Resources: Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective Our Facebook Group TikTok

The Episode: Today we have model and host of the Take Me Out Podcast, Tiff Baira on the pod to chat with us about how to become a curve model! Tiff gives us an overview on modeling best practices and tips on how to be your own advocate. We chat about the do’s and don’ts of the industry like how to act on set and what to wear to casting calls, and finish with our best and worst stories from past jobs. This episode is a must-listen for anyone looking to become a curve model but is unsure of how to get started!   We Also Talk About: Getting an Agent/Agency Modeling Do’s and Don’ts Being Your Own Advocate Casting Dealing With Opinions and People on Set Diversity & Representing in Modeling Sliding Into A Brand’s DMs Best & Worst Modeling Stories   Resources: Instagram: @TiffBaira & @tmopodcast TikTok: @TiffBaira Take Me Out Podcast Take Me Out With Tiff Website

The Episode: Alyssa Amoroso is a content creator, influencer, business woman, and podcast host of the Tea with Publyssity podcast on Barstool Sports. Alyssa starts with the story of her career journey, from her beginnings in celebrity PR to becoming a full-time entrepreneur and influencer. She teaches us about how to stand out when pitching yourself and crafting the perfect elevator pitch. Alyssa tells us about working for a male dominated company and taking risks in your career. She also talks about her own confidence journey and her insecurities as a mid-sized influencer. We are absolutely obsessed with her and know you will be too!   We Also Talk About: Street Style Identifying as Mid-Size Quitting a 9-5 and Becoming an Influencer Working for Barstool Pitching Yourself & Your Brand Taking Risks Working In A Male-Dominated Space Comparing Yourself to Others and Self-Confidence Insecurity, Filters, Facetune & Weight Fluctuation Self Talk Crafting the Perfect Elevator Pitch

The Episode: Kristina’s husband Steve aka Swole Steve is on the podcast for another round of Ask Steve! This time asked our followers and listeners to call in and ask questions focused on dating, sex and relationships. Steve gives us unfiltered and honest advice from a male’s perspective and does not hold back! This episode is both helpful and hilarious, you won’t want to miss it!   We Also Talk About: Long Distance Body Count The Friend Zone Defining the Relationship Red Flags   Resources: Instagram: @RaeannLangas , @KristinaZias, @SwoleSteve Confident Collective Website Our Facebook Group

The Episode: Loneliness is something we all feel sometimes, especially during this pandemic, where human connection is even more difficult to experience. However, we rarely feel comfortable talking about the loneliness we experience, especially when it’s due to a lack of friends instead of a lack of a romantic partner. Whether you’re moving to a new city or just looking for more friends, finding friendships as an adult can be difficult, but just as rewarding as a romantic relationship. Today, we have Raeann and Kristina’s friend Hannah on the podcast to chat about ending her engagement and committing herself to building female friendships after. We hope this inspires you to make connections with people around you and put yourself out there to build the friendships you deserve!   We Also Talk About: Being Lonely Female Friendships Making Time For Friendships How To Reach Out To People Bumble BFF Putting Yourself Out There Creating Friendships After Having a Baby “Singe Friends” and “Married Friends” The Power of Good Communication Finding Friends During a Pandemic

Pandemic fatigue, anxiety and stress have been at an all time high for so many people so we decided to bring in CBD expert and creator of Winged CBD, Jess Mulligan! CBD is a great way to relax your body and mind to help reduce anxiety and stress in everyday life and for better sleep. We chat about how CBD works and how it differs from THC. Jess tells us her journey to using CBD and about the different uses of CBD in different products (oils, creams, skincare, gummies etc). If you’ve ever been curious about using CBD or have had trouble with relaxing, this is the episode for you!   Her CBD journey Sleep & anxiety What is CBD and does it work? THC vs CBD CBD’s effects in different products Women’s Wellness Resources: Instagram: @WingedCBD Website: WingedCBD.com Buy Raeann’s Favorite Sleep Gummies Glow Up Collagen Powder Discount Code: RAE20

The Episode: Have you ever heard someone talk about their sun, moon and rising signs and wonder what that means? Or wonder what “mercury retrograde” actually is? Well you’re in luck because this episode is all about Astrology! Today we have British Vogue resident astrologer Alice Bell on the podcast to chat about astrology and read our birth charts! She gives us an overview about the different astrological houses, signs and placements and how we can use astrology to better our personal lives. She chats with us about what our signs say about us and gives us each birth chart readings that are so accurate we had CHILLS! We are full-on believers after this interview and know you will be too!   We Also Talk About: Sun, Moon and Rising Signs Astrological Placements Mercury Retrograde Saturn Placements and Eclipses Zodiac Compatibility: Romance, Friendships & Careers Birth Charts & Readings   Resources: Instagram: @stalkalice Website: www.stalkalice.com Astrology And You Podcast Books Mentioned: The Only Astrology Book You’ll Ever Need, Spiritual Astrology Apps Mentioned: Co-Star & Chani

The Episode: Today we are reflecting on our careers and how we got started in the influencer and blogging space. We discuss content creation and all the different moving parts that go into influencer marketing and blogging. We chat about cancel culture, speaking out, and overcoming mistakes we’ve made. We take a look forward at where we see ourselves in the future and our career goals.   We Also Talk About: Content Creation Contracts and What To Look Out For The Business of Social Media and Influencer Marketing Cancel Culture & Speaking Out Abundance Mindset and Energy Competition vs Collaboration Resources: Instagram: @KristinaZias, @RaeannLangas, & @ConfidentCollective Our Facebook Group Photographer We Love: Nicole Balsamo

The Episode: We have sexual wellness and relationship coach, GoFitJo, on the podcast to chat about healing, radical self acceptance and sexuality. Jo discusses sex education and it’s affect on the relationships we have with our bodies, along with the shame womxn feel from societal pressures. She chats with us about non-monogamy, jealousy and getting back into your body instead of your head. Jo’s knowledge and expertise on communication and pleasure provides powerful insight on how to create a healthier relationship with our partners and ourselves, leaving us feeling ready to live more free and fulfilling lives.   Episode TW: mention of rape & trauma   We Also Talk About: Sexual Liberation Radical Self Acceptance Trauma and healing Motherhood & Feeling Sexy Sexual Education Christianity and Sexuality Menstrual Cups Non-monogamy Jealousy Getting back into your body instead of your head Communication Vulnerability Orgasms & Faking it Masturbation & Self Pleasure   Resources: Instagram: @GoFitJo Jo’s Website Crystal Pleasure Wands  

The Episode: With Valentine’s day around the corner, we decided to dedicate this episode to…heartbreak. We have producer, podcaster, television correspondent and founder of Heartbroken Anonymous, Naz Perez on the podcast this week to talk about love, heartbreak and healing. Naz tells us about why she founded Heartbroken Anonymous and the importance of connection when trying to heal. We chat about pandemic loneliness and the power of community and have an eye opening discussion on connecting with people. This episode is powerful and moving, and reminds us that being single doesn’t mean we aren’t deserving of love, it just means we haven’t found the right person yet.   We Also Talk About: Therapy & Support Groups Overcoming Heart Break The Loneliness Epidemic Community as Medicine The Power of Human Connection and Empathy The Downsides to Individualism Overcoming Shame/Guilt Love & Dating on Reality TV Being Deserving of Love “Future Tripping” Seeing Being Single as a Superpower   Resources: Instagram: @NazPerez, @heartbroken_anonymous Heartbroken Anonymous Website Single Is Your Superpower Book I Don’t Get It Podcast

The Episode: Jocelyn Burks is with us this week to talk all things branding! Jocelyn is a brand and web designer who is passionate about finding the intersection of aesthetics and strategy. She discusses what a strong brand is comprised of and what initial steps to take before launching your personal or business brand. From the Big 3 components of a personal brand to developing an aesthetic, Jocelyn gives us the 411 to getting started with brand creation. This episode is full of helpful tips, advice and tools to set you on your way to creating your vision and developing the brand of your dreams!   We Also Talk About: <> Brand Strategy Building A Brand & Brand Components Building Your Aesthetic Mood Boards Personal Branding & The Big 3 Perfectionism & When To Let Go Quitting Your 9-5 & Taking Your Side Hustle Full-TIme Organization   Resources: Website: Jocelyn Burks Training Course: Launch With Me Feb 10th Deadline!! Instagram: @jocelynburks_ Tools Discussed: Websites Dribbble Type Wolf Canva Creative Market YouWorkForThem Apps Tezza VSCO Lightroom Snapseed UNUM PLANOLY Preview

The Episode: We found this week’s guests through Tiktok and have been obsessed ever since! This week we welcome the Swipe Fat girls, Alex & Nicci, on the pod to chat with Raeann about navigating dating as fat women. We talk about our craziest date stories and answer your dating questions. We discuss how to find confidence while dating and about being ghosted. Alex & Nicci dish it all and don’t hold back, it’s a must-listen!     We Also Talk About: App Dating & Feeling Like You’re Cat-Fishing The Word “Fat” and the Stigma Around It Being or Feeling Hidden By Your Partner How to Find Confidence While Dating Ghosting Diversity on Dating Shows   Resources: Join The Facebook Group for Our Book Club Swipe Fat Facebook Group Swipe Fat: Tiktok & Instagram Alex Instagram: @sassyconfetti Nicci Instagram: @niccinunez Keep an eye out for the upcoming dating show on Bespoke TV - Dating in the Modern Age Listen to Swipe Fat on Apple Podcast!

The Episode: In honor of the birth of Kristina’s baby boy, we are chatting all things pregnancy & new motherhood with our fellow mom friends Chelsea (Millennial Miss) and Ashley (Everyday Pursuits). We talk about how pregnancy affected our body image and share our pregnancy journeys. We also discuss post-baby bodies and the pressure to lose pregnancy weight. From breastfeeding to dealing with postpartum emotions, this episode is a must-listen for any soon-to-be-moms!   We Also Talk About: Physical & Mental Health before and after having babies The pressure to lose baby weight Postpartum & Post-Partum Depression Quarantine Babies & Pregnancies Breast Feeding Baby Anxiety The 4th Trimester Keeping Your Individuality & Identity After Birth Mom Guilt New Mom Productivity & Work Guilt Giving Yourself Grace Dealing with Outside Opinions & Comments   Resources: Chelsea (@millennialmiss) & Website Ashley (@everydaypursuits) & Website Ashley’s Facebook Group: EDP Mamas Facebook Group New Mom Must-Haves Love Every Play Mat & Boxes or some kind of swing Button-Down Pjs Earth Mama Perineal Spray The Solly Wrap The Snoo Frida Mama Undies Nice Robes & Free People Button Down Skims Nursing Bra Lanolin Nipple Butter Magnetic Me PJs

The Episode: If your social media feeds looking anything like ours, you’re currently being inundated with weight loss videos and diet trends for the new year so we thought we’d help sift through all the misinformation with the help of registered dietician and nutritionist Amanda Kozimor-Perrin. We talk about the pillars of health: stress, sleep and your relationship with food, and how those pillars provide a foundation for overall health. We chat about the “pure four” meal components and the importance of fiber in providing energy and satiation. Amanda also emphasizes the value in approaching health from a positive body image perspective.   We Also Talk About: Satiety Hormones Pillars/Foundation of Sustainable Health “Pure Four” Meal Composition The Importance of Fiber Meal Prepping Intuitive Eating Body Positivity & Weight Loss Underlying Health Issues PCOS Diet Trends   Resources: Instagram: Amanda & Parsley & QLC QLC Girls Podcast More On Intuitive Eating

The Episode: We are BACK with a new episode in a New Year! 2020 was a tough one and we’re all thankful for getting through it, so we thought we’d start 2021 by reflecting on the past year and setting intentions for the new year. We chat about life updates and tools to set ourselves up to have the best possible year, from creating vision boards to goal-setting. 2020 brought us this podcast and all of you so we can’t wait to see what 2021 has in store!   We Also Talk About: Manifestation Overcoming Jealousy Collaboration Over Competition Setting Tangible Goals Creating Checklists & Check-Ins for Goals Vision Boards     Resources: Download our 2021 goal setting worksheet! Facebook Group Book Club Book: Big Friendship The Hair OiI Kristina Swears By The Water Bottle Keeping Kristina Hydrated (she uses the 40z with straw lid and HIGHLY recommends) Kristina & Steve’s Birth Youtube Video

The Episode: Our last episodes of 2020!! Wow can’t believe it’s already here! In today’s episode, K + R have an honest conversation about friendship and its importance in their lives. From being a girl’s girl to whether men and women can really just be friends, Kristina and Raeann chat about how friendships have shaped their lives. They give advice on staying in touch with friends and when to let go of friendships that may not be serving you. We Also Talk About: Toxic Friendships Fear of Losing Friends “Party” Friends Making New Friends Internet Friends Resources: Instagram: @raeannlangas & @kristinazias & @confidentcollective Our Facebook Group: The Confident Collective Group TikTok: @confidentcollective Big Friendship (our new book club book)  

The Episode: This week’s episode is MAGIC. Poet, Speaker, Author and Social Media Storyteller Arielle Estoria is on the podcast this week to share some words from the soul with us. She talks about how she built and developed her passion and talent for storytelling into a career, having recently been featured in a Kim Kardashian SKIMS campaign and announced as a lululemon Brand Ambassador. She shares her body journey with us and explains why it’s intertwined with her social media presence, along with some tips to grow your following. She expresses the importance of practicing gratitude and daily kindness to your body, along with how she has shifted away from body positivity and towards body embracing. She ends the episode with her beautiful spoken word poem, Magic, leaving us inspired and in awe of her beautiful soul. We Also Talk About: The “Hustle” and Avoiding “LA Mindset” Social Media as Individual Living Breathing Stories with the Ability to Connect Enneagram Personality Types Being Your Own Hype Girl Radical Self Love Being A Plus Size Bride and Bridal Weight Loss Pressures Trusting Your Voice and Your Decisions Resources: Instagram: @arielleestoria Arielle’s Merch Website: Arielle Estoria “Art of Feeling” Poem Apple Music Spotify SKIMS Campaign

The Episode: TW: Abusive Relationships & Eating Disorders Mik Zazon, body positive activist and creator of #NormalizeNormalBodies, is on today’s podcast and we could not be more grateful and appreciative of her openness and honesty. Mik shares her story from overcoming an abusive relationship and eating disorders to becoming a voice of body positivity and a powerful role model on social media. She inspires us with her tips for communicating boundaries with family and her mission to elevate other voices through her platform.   We Also Talk About: Mental Health Orthorexia and Creating a Healthier Relationship with Healthy Food Coping Mechanisms Diet Culture & White Supremacy & The Lack of Education regarding Health Body Diversity in Media Categories and Labeling within the Body Positivity Movement Calling In vs. Calling Out Changing Your Appearance Accutane and Acne Botox and Fillers   Resources: Instagram: @mikzazon TikTok: @MikkZazon Mik’s Youtube Channel Mik’s Clothing Line

The Episode: We did a podcast switch with the lovely QLC Girls this week! Morgan, Kaitlyn and Amanda are experts on providing a holistic approach to health through mind, body and spirit. They talk all about combatting anxiety through fitness and finding ways to work on your health during quarantine. They also discuss the importance of goal setting and the power of holding yourself accountable. Former Big Brother contestants Morgan and Kaitlyn finish the episode by giving us some insight into the truth behind reality tv editing, along with the affects it can have on your life and mental health.   We Also Talk About: Strong As Sexy Putting Pressure On Yourself During Quarantine Goal Setting Holding Yourself Accountable Dating A Public Figure Killin’ the Haters with Kindness   Resources: Instagram: Quarter Life Crisis, Morgan, Kaitlyn, Amanda QLC Website Quarter Life Crisis Podcast

The Episode: Hunter McGrady is a plus size model and founder of her own size inclusive clothing brand, All Worthy. She has been featured in Sport’s Illustrated and is a leader in body positivity, so needless-to-say we are totally fangirling over having her on the podcast this week! She starts the episode by sharing her confidence journey from her body struggles early in her modeling career to becoming the badass, confident queen we see on social media today. She opens up about her mental health and talks abut the tools she uses to hype herself up to get through insecurities and anxiety. Hunter shares her goals, hopes and vision for the future of the body positivity space and how she hopes to keep fighting for more diversity within the space.   We Also Talk About: Standing Up For Yourself Affirmations The Power of Positivity Body Representation in the Media The “Perfect Plus” in Plus-Sized Modeling Women in Power Social Anxiety and Depression Size Inclusivity Increasing Diversity in the Body Positivity Space   Resources: Instagram: @huntermcgrady TikTok: Hunter McGrady Hunter’s Clothing Line: All Worthy Brands Mentioned: Henning by Lauren Chan Veronica Beard Tanya Taylor Asos Eloquii Bras/UnderWear Target: Auden Lane Bryant Wacoal Red Carpet Strapless Aerie

The Episode: In Today’s Episode, we have NAACP award nominated writer and body positive fashion blogger, Kelvin Davis on the podcast to talk about his experience being a black male in the female-dominated body positive space. He talks to us about what it feels to be a man and how toxic masculinity affects how men express themselves verbally. He gets vulnerable about his confidence journey, from shopping in the husky section to finding his personal style, Kelvin gives us the inside scoop on ditching his insecurities and discovering his most confident self. We Also Talk About: Being Told to “Man Up” Masculinity and Vulnerability The Savage x Fenty Show Talking About Body Positivity with Family Not “Taking Coin Over Character” Resources: Instagram: @kelvindavis Notoriously Dapper Blog Buy His Book Here

The Episode: Our skin’s appearance tends to play a MAJOR role in our self confidence which is why we are so excited to have registered nurse and clean skincare guru, Celeste Thomas on today’s episode! Celeste combines western and eastern medicine practices to provide a holistic approach to treating your skin with the love and care it deserves. She gives us an overview on how to nourish your skin through your diet, and shares helpful tips about what to look for and what to avoid when shopping for new products. Celeste also gives us expert insight into injectables like filler and botox, from a holistic and medical perspective, and shares her fave skincare products for clean (and affordable!!) at-home skin care. We Also Talk About: Skincare Food Triggers like Refined Sugar and Caffeine What is Cortisol and How to Regulate It Collagen Benefits and What To Look For When Purchasing Clean Beauty “Medical Grade” Products Resources: Instagram: @celestethomas TikTok: @celestethomasrn Celeste's Youtube Channel Celeste's Blog Skin Confident Course- use discount code CONFIDENTCOLLECTIVE for 20% off your purchase! Coffee Alternatives: Matcha: Ujido or Ippodo Mushroom Coffee: Four Sigmatic Reishi or Four Sigmatic Instant Other Websites Mentioned: The Detox Market, EWG skin database, Credo Beauty Products Mentioned Cleanser: January Labs Cleanser Toner: Primera, Versed Hydration: cocokind Vitamin C Moisturizers: Versed SPF January Labs Mist Collagen: Ancient Nutrition

The Episode: We are so excited about this week’s episode because we have Chef Boyar-Steve aka Swole Steve aka Kristina’s husband Steve on the podcast! We set up a special TCC voicemail box and had Steve give the male perspective on all the incredible questions people left for us! From talking about what men really say to their friends after a hook-up, to how men react to curvy women, Steve gives us the inside scoop on what men really think.   We Also Talk About: The Aura Being Confidence Emits Ghosting Playing “Games” Body Building Virginity Financial Stability and How It Relates to Relationships What Men Think of Women’s Clothing Sizes Hook-ups   Resources: Instagram: Steve , Confident Collective, Kristina Zias, Raeann Langas TCC Voicemail Box: Call 818-650-0392 The Confident Collective Facebook Group

The Episode: In this week’s episode, we have an open and honest conversation with each other about our personal confidence journeys, followed by a Q&A. We discuss how our childhoods, relationships, and experiences have shaped how we view ourselves and how we’ve learned to overcome societal standards to embrace our bodies and channel our confidence. We speak candidly about things we still struggle with and share personal stories of times our confidence was tested. We hope our stories help to inspire you to love yourself, and serve as a reminder that self confidence is truly a journey, filled with ups and downs, not a straight line.   We Also Talk About: Seeking Male Approval Putting Yourself In The Friend Zone Feeling Confident Naked Career Confidence & Being Paid Your Worth Dating and Dating Apps Stretch Marks Feeling like “The Big Friend” Clothing Sizes and “Sizing Up” Dealing with “Bad Days”   Resources: The Confident Collective Facebook Group Instagram: Raeann Langas & Kristina Zias & The Confident Collective Kellie Brown Episode The Bird’s Papaya Episode

You’re going to want to grab a pen & paper before you start this episode because it’s FILLED with insanely helpful tools and tips to increase your wealth and become the financially-free badass you were born to be! Tori Dunlap, owner of Her First $100K, is a money expert with the goal of taking down the patriarchy by providing women with the financial education to get over their money shit, gain financial independence and excel in their careers. She explains how she went from working a 9-5 in Marketing to making 6 figures as an owner of her own company with 100k of savings all by age 25, and gives us advice on how we can grow our own savings and overcome our fears surrounding money. Personal finance can be overwhelming and full of jargon, but Tori breaks it down for us with a list of where to start and an overview of important money vocab. This episode is full of guidance and expertise to help you feel confident and prepared to work towards your personal money goals. We Also Talk About: Systemic Issues Surrounding Wealth Lack of Financial Education for Women + Wealth Gap The Influence our Upbringing and Family Have on Our Finances Debunking Dave Ramsey’s Millennial Money Myths Common Misconceptions that Women Have About Money Money Vocabulary Retirement Accounts (401Ks vs IRAs) Financial Priorities and Where To Start Side Hustle Tips Credit Scores and How to Increase Them Emotional Spending Resources: Instagram: @HerFirst100k TikTok: @HerFirst100K Website: Her First 100K Side Hustle Course Personal Finance 101 Emotional Spending Course High Yield Savings & Credit Card Recommendations

We are so excited to have self love advocate and body activist Sarah Nicole Landry of @TheBirdsPapaya on today’s episode to talk about body acceptance and advocating for yourself while pregnant. We discuss empathy, vulnerability and how being “willing to be wrong” allows us to learn and grow. She speaks about the necessary discomfort in change and how diversity of thought allows us to move forward. Later in the episode, Sarah opens up about her struggles with prenatal depression and her determination to redefine motherhood with this pregnancy. We are so grateful for her openness and honesty, and hope you connect with her vulnerability as much as we do. We Also Talk About: Confidence in Decision-Making Accountability and Cancel Culture Journalling and Finding Your Own Voice Body Autonomy and Plastic Surgery Redefining Motherhood Self Love as an Action The Fear of Losing Yourself During Pregnancy and Motherhood Self Love vs Self Acceptance Body Respect and Stretch Marks/Cellulite Resources: @TheBirdsPapaya The Papaya Podcast The Birds Papaya Blog Untamed by Glennon Doyle

We are SO excited to introduce today’s guest: Kellie Brown! Kellie is the mega-talented blogger and home decor guru responsible for creating AndIGetDressed and the viral #FatAtFashionWeek hashtag. Not to mention, she was also recently featured in Vogue Magazine and is about to launch her very own Fat Icon Podcast! Kellie begins the episode with the story of how she took the leap from working in PR with Shark Tank’s Daymond John to becoming her own boss and the creator of an uplifting online community. She shares the importance of understanding your unique value from an analytical standpoint, and the power that comes with having the confidence to stand up for yourself. We dive into the responsibility that comes with choosing your own opportunities and the ethical necessity to make sacrifices to make the world a better place. She continuously inspires us to invest in ourselves, so we know you’ll finish the episode feeling motivated and ready to take on anything that comes your way. We Also Talk About: Knowing Your Worth The Influencer Pay Disparity The Power of Saying “No” Organic Media and How To Leverage It Taking the Hate Out of the Word “Fat” Diversity in the Body Positive Space Blind Spots and the Importance of Showing Up for the Global Community Resources: Kellie Brown’s Instagram AndIGetDressed Instagram Fat Icon Podcast Instagram Kellie Brown’s Youtube Channel AndIGetDressed TikTok AndIGetDressed/Fat Icon Merch Kellie Brown X Vogue Magazine #FatAtFashionWeek Kellie Brown’s Favorite People to follow: Tamu McPherson , Courtney Quinn (ColorMeCourtney) , Rachel Martino and Nadia Aboulhosn

You may recognize today’s iconic guest from the many tears she’s shed in The Bachelor franchise, but since then, Ashley Iaconetti has gone on to be an Access Hollywood and ClevverTV correspondent, a contributor for Cosmopolitan magazine, a children’s book author, AND the host of two podcasts. She also happens to be Kristina’s long time friend! Ashley begins by sharing the unconventional way she and Kristina became friends and discusses what her life has been like since she left the Bachelor franchise. She shares the stress and fear that comes with being a public persona and how she stays positive despite criticism. Throughout the episode, Ashley discusses the importance of staying true to yourself, and inspires us and our listeners to always “let our souls shine through.” We Also Talk About: Cancel Culture Embracing Your Interests Peer Pressure Body Scrutiny Struggling with Acne as an Adult The Effect of Instagram Filters and Facetune on Self Confidence Maintaining Self Confidence While Dating Resources: Ashley Iaconetti’s Instagram The Ben and Ashley I Almost Famous Podcast I Don't Get It podcast Ashley and Jared’s children book Why Men Love Bitches by Sherry Argov

Welcome to the first episode of The Confident Collective Podcast! We are so excited to dig deeper into The Confident Collective community through this podcast and can’t wait to share new episodes with you every Tuesday! The Episode: In this introductory Q&A episode, We share the strange way we first met and how we’ve supported and grown with each other in both our careers and personal lives. We talk about why we started The Confident Collective and how being plus-size models and fashion influencers encouraged us to inspire others. We explore future topics like sex & intimacy (sorry mom!), and discuss how we hope to inspire women in a collaborative and inclusive way. We finish the episode by answering questions from our Instagram followers and discuss our ever-evolving journeys with self love and confidence. We Also Talk About: Sex in Relationships Family Influence on Body Image “Promoting Obesity” Cosmetic Procedures Self Love and Confidence as a Journey Kristina’s Instagram Raeann’s Instagram

Coming soon!