Trying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how rest and going at your own pace are much more beneficial than being on the yo-yo extreme ends of work and burnout. Listen to this whenever you feel guilty about resting or feel like you're getting left behind because you aren't giving into hustle culture. If you want to build a better relationship with rest, read chapter 9 of Confident and Killing It --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Ever been in one of those seasons when you have a consistent low mood, your emotions feel numb and you just don't feel like yourself? Well here a 3 steps to process uncomfortable emotions and get back to your usual self. Remember life is a rollercoaster and there's no harm in feeling negative emotions. The key is just not to get stuck in them.  This episode will give you practical steps you need to ride the waves! You've got this! The 3A's process is taken from Confident and Killing It book - Get your copy here to learn more  --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Have you ever arrived at a milestone and still felt unfulfilled? Yup, we've all felt that. In this episode Tiwalola gets vulnerable about how she felt after her book was published. She shares practical tips on how to not let the pressure to succeed make you feel like you're not good enough, how to make sure comparison doesn't steal our joy and discover where true fulfilment comes from.  For more practical tips to unlock next level confidence buy the book Confident and Killing It  Follow us on social media @Confidentandkillingit --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

WE'RE BACK! In this episode Tiwalola Ogunlesi talks about her journey to becoming a published author and the lessons she learnt along the way. You'll get the exclusive scoop on how she secured a 2 book deal and wrote a well acclaimed book - Confident and Killing It! Get ready for a super inspiring yet informative episode on how hard work and consistency pays off.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Have you ever been called odd, weird, strange and made to feel different about it? Well in this episode I sit down with a fellow Confidence Queen to talk about how to embrace ALL of you, especially the fun, quirky odd parts that society often wants us to hide. You'll learn how to be unapologetic about who you are and use your uniqueness to stand out!  Sofi aka The Odditty is a content creator that uses her eclectic fashion and lifestyle platform to encourages body positivity, confidence, and self-empowerment while spreading positivity through her high energy and feel good content. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message

Hi I'm Tiwa Ogunlesi, a life coach and the founder of Confident and Killing It. This show is about waking you up to your worth so you can be confident, unstoppable and dare to live the life you truly desire. No more letting fear and insecurities hold you back. It's time to master your mind, believe in yourself and show up as your true authentic self!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message