Hi my name is Sydney underwood & I'm Corie Hammock and we are obsessed with all things self love, personal development, mental health, wellness and helping you navigate in those areas in your life to be your best self. We’re best friends who have built a business that promotes self love through online content and our very own clothing line, while still maintaining our everyday lives. We’re here to talk life in your 20’s, unlearning and relearning with age, entrepreneurship, navigating relationships and more. Were ready to get real, raw and super vulnerable while talking about some of the most important things we all go through. Becoming the best version of ourselves looks different for everyone, so let’s dive into what that may look like for you! Consider this an empowering hangout sesh and allow yourself to evolve into your highest self - SO, grab a bev, get comfy and get ready to elevate in all areas of your life. This is the Come as you are podcast.
Discussing The Viral List Of Places Women Refuse To Go On First Dates
Have you seen the list of places women refuse to go on first dates? It's a bit wild... And of course we needed to share our 2 cents. Dating is subjective. Everyone has reasonings for not wanting to do certain things. Although we wanted to discuss the controversy around this list because our society has set extremely high expectations on dating and what we "should" have. We got into all that and more in today's episode!Our Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
11/1/2023 • 36 minutes, 26 seconds
Let's Talk Red, Green & Beige Flags
We all have them, our flags when it comes to relationships, friendships or even in life. Sydney and I wanted to go through some of our flags and share why we view them in this way. What are your red, green and beige flags? Drop them in the comments!! Our Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
10/25/2023 • 40 minutes, 55 seconds
SPECIAL EPISODE - HBD Sydney!!
It's Sydney's bday!!! This podcast is so special to both of of us and one of my favorite things we get to do together. I thought "what would be better than making Syd her own episode for her Birthday?" So that is exactly what I did. Her closest friends and family sent me voice memos sharing why they love her and what makes her so special. I hope this inspires you to cherish the people you love in your life and remind you to share with them just how special they are to you. Happy Birthday Sydney!! We love you!Our Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
10/18/2023 • 10 minutes, 11 seconds
Let's Get Delulu - Discussing this idea of "delusional confidence," How To Practice It & The Law Of Attraction
Today we are talking about being delusional! People have been talking about this idea of being so confident that others think you're quite literally delusional. Being confident in a world full of nay sayers is very hard. We discussed how to attain this level of confidence and how it's tied to the law of attraction. We hope you enjoy!Our Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
10/12/2023 • 35 minutes, 18 seconds
What It's Like To Be A 26 Year Old Woman Living In America
Today we got into a deep, yet relevant conversation about our current society and the thoughts we are having. Let's be real the last few years have been rough and unfortunately it doesn't feel like things are getting better. We felt like this was an important conversation to have because many of us have these thoughts but don't always voice them. It's either taboo or we don't feel like people will understand, so we keep it to ourselves. Not here, and not today. This is a safe space to chat about REAL issues and we hope you feel heard, understood or seen after listening. Our Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
9/27/2023 • 52 minutes, 48 seconds
Q&A
This week we did a Q&A episode! We asked you guys to send us questions on Instagram and today we sat down and answered a bunch of questions you sent in. We had some funny questions, more serious and also general questions we think you'll enjoy! Questions asked in todays episode:What’s your most embarrassing childhood memory?What is your biggest ick, not just in men but humans in general?What is the most valuable lesson you’ve learned from an ex?What are you most excited about in this next season of life?How do you face imposter syndrome and overcome your biggest insecurities?What advice do you have transitioning from being an athlete to a NARP? What are some tips you guys have to keep a close bond when life gets crazy?How do you face imposter syndrome and overcome your biggest insecurities?What are you most excited about for fall?Our Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
9/20/2023 • 59 minutes, 58 seconds
Do You Need To Be Fully "Healed" Before Entering A Relationship?
This week we're back with another episode about dating, today we're getting into this idea of being healed before you enter a relationship? Sydney and Corie give their take on why they think being fully healed before a relationship isn't necessarily realistic. We're going to get into this and much more in todays' episode. Our Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
9/13/2023 • 44 minutes, 55 seconds
Let's Get Deep: Friendship Edition
Hey fam! We missed you last week. This summer has been incredibly hectic for both of us so we appreciate your understanding with us taking a week off. This week, we're back with a fun episode, doing something a little different than usual. We decided to play a game called Let's Get Deep. This game is designed for couples, but after a recent friendship convo we realized how impactful this game could be for friendships as well. This was a mix of funny, light, deep and honest conversations!We hope you enjoy!Our Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
9/6/2023 • 1 hour, 2 minutes, 43 seconds
It's Time To Get Real About: Dating, Being Single & How You Can Attract The Right Partner
We are getting into it today people! No one wants to talk about being single, dating or the struggles that come when you're trying to seek the right romantic relationships. Which is exactly the reason why we are talking about it today! Corie gets vulnerable about her struggles with dating at this time in her life and Sydney shares how you need to get real about what you want in order to attract the right partner. Our Instagram & Website:@comeasyouareblapodcast@sydneyunderwood@coriehammock@bossladyapparel.cohttps://bossladyapparel.co/
8/23/2023 • 52 minutes, 27 seconds
What Life Is Currently Teaching Us Pt. 5
We're back with one of our series - things life is currently teaching us! As you know, we believe you should always be learning and reflecting on the events going on in your life. We hope something we shared resonated with you!Announcement: BLA is having our BIGGEST sale ever!! Shop our warehouse sale, everything 50-80% OFF! Our Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
This week we wanted to discuss some current trending topics. If you know us, you know we love to give our hot takes on topics. So let's get into it!Announcement: BLA is having our BIGGEST sale ever!! Shop our warehouse sale, everything 50-80% OFF! Our Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
8/9/2023 • 1 hour, 8 minutes, 41 seconds
How Do You Know When It’s Time To Leave Your Relationship? Discussing - Break-Ups, Healing & Choosing Yourself
Welcome our dearest friend Kylee Krug to the studio! Today we wanted to discuss break-ups, knowing when it's time to leave your relationship, healing and choosing yourself. Everyone talks about relationships and dating but we rarely hear what happens after that relationship comes to a close. Kylee recently ended a 4 year long relationship and has been experiencing personal growth and healing. We wanted to give her the opportunity to share her experience with choosing to leave a long term relationship. It's time to get real ....Todays Guest:Kylee Krug Instagram handles: Personal: @kyleekruggMobile Bar Cart: @boozzin_with_kyBoozzin Mobile BarOur Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
7/26/2023 • 50 minutes, 57 seconds
Why You SHOULD Be Seen Trying
How many times have you aspired to do something new but you stop yourself because you don't want to look stupid doing it? I think all of us can agree that we have been afraid to be seen trying. In this weeks episode, we discussed where that fear comes from, why you shouldn't be afraid about what others think about you and how letting go of that fear could quite possibly change the trajectory of your life. Resources mentioned on today's episode: Tik Tok from @megjosephson - it is safe to be seen tryingOur Instagram & Website@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
7/19/2023 • 31 minutes, 8 seconds
Girls Chat: Sydney & Corie Ask Each Other Fun Questions
Today we're starting a new series called "girls chat." We are constantly having fun conversations amongst ourselves and we want to give you guys the opportunity to sort of sit in on these types of conversations. So we will be doing more candid, raw, girls chat episodes going forward. Today, we decided to go through a list of 200 questions to ask your best friend list. We had too much fun asking each other questions, laughing and just being us. We hope you enjoy!!Sydney & Corie's Favorite Things: Sydney's press on nails recommendationCorie's press on nails recommendationOur Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/Today's Sponsors:Boss Lady Apparelhttps://bossladyapparel.co/ use code "comeasyouare15" for 15% offJeff Underwood with American Pacific Mortgage Check out more info below!Jeff's Website
7/12/2023 • 31 minutes, 43 seconds
Moving Away From Hustle Culture & What It Means To Be In Your "Soft Girl Era"
We're baacckk!! We missed you this last month! Thank you for your understanding as we stepped away for the month of June. Today we discuss moving away from hustle culture, how being the CEO isn't as much as it chalks up to be and what is your "soft girl era?" We dove into these topics and more within this episode. We hope you enjoy!Tik Tok page mentioned in todays episode: @dellaraToday's Sponsors:Boss Lady Apparelhttps://bossladyapparel.co/ use code "comeasyouare15" for 15% offJeff Underwood with American Pacific Mortgage Check out more info below!https://apmobile.apmortgage.com/homehub/signup/jeff.underwood@apmortgage.com?from_mobile_share=trueOur Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
7/5/2023 • 58 minutes, 50 seconds
Q&A - Talking Astrology, Routines, Relationships, Self Care, Advice & More
It's time for a little Q&A! We had a pole on our instagram a couple weeks ago wanting to see what questions you had for us. We got some really awesome questions and had tons of fun getting to share our thoughts. We didn't get to every single one, because let's face it, we have a lot to say! BUT, there will be more Q&A episodes in the future. This Weeks Favorite Things:Corie's Fav: Mouth Tape - AmazonSydney's Fav: BLA Evolving Sweat SetOur Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/ - Use code "comeasyouare15" for 15% off your next purchaseAnnouncement:We will be taking the month of June off. This means, NO new episodes of the podcast for the month of June. We need to take this month to focus on Boss Lady Apparel as we have several exciting events happening. We will miss you guys, but look forward to coming back in July! We will be back on Wednesday July 7th.
5/31/2023 • 58 minutes, 58 seconds
The Founder Of Kate's Ice Cream: Kate Williams
In today's episode we got the opportunity to sit down with the founder of Kate's Ice Cream in Portland, OR. Kate opened a vegan ice cream shop in Portland on Mississippi street just over a year ago. Although, her journey with creating the perfect vegan ice cream started about 10 years ago in her apartment in Boston. Kate had some road blocks along the way but she didn't let her stop her from pursuing her dream. She is a true testament of entrepreneurship and we know you'll be inspired by her story. Kate's Ice Cream: 3713 N Mississippi Ave, Portland, ORYou can follow her on IG:@katesicecreamOur Instagram & Website@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/ - use code "comeasyouare15" for 15% off your next purchase Announcement:We will be taking the month of June off. This means, NO new episodes of the podcast for the month of June. We need to take this month to focus on Boss Lady Apparel as we have several exciting events happening. We will miss you guys, but look forward to coming back in July! We will be back on Wednesday July 7th.
5/24/2023 • 1 hour, 1 minute, 39 seconds
The Importance Of Believing In A Higher Power
Today we're getting into it! We wanted to discuss the importance of believing in a higher power. This is something that is really important to both of us and we do think it can improve not only your mental health but also your quality of life. We discussed our personal beliefs and how its impacted our lives. Instagram:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockToday's Sponsors:Boss Lady Apparelhttps://bossladyapparel.co/ use code "comeasyouare15" for 15% offJeff Underwood with American Pacific Mortgage Check out more info below!https://apmobile.apmortgage.com/homehub/signup/jeff.underwood@apmortgage.com?from_mobile_share=true
5/17/2023 • 47 minutes
Vanessa Gomez - Changing Yoga Through Community, Authenticity & Intention
This week we are joined by a very special guest, our friend Vanessa Gomez! She is the founder and owner of FLOW IN THE CITY a new Urban Yoga studio in downtown Portland. Vanessa shared how she became a yoga instructor, where he vision for FLOW IN THE CITY came from, the importance of community, authenticity and intention within her practice and studio. Vanessa is changing the narrative of yoga within this city and she's absolutely killing it. We hope you enjoy! If you're interested in taking one of her classes or following her journey, her info will be left below!FLOW IN THE CITY Website: https://www.letsflowinthecity.com/ @flowinthecitypdx@sheglowsandflowsOur Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
5/10/2023 • 52 minutes, 30 seconds
What Life Is Currently Teaching Us Pt. 4
We're back with part 4 of our series, "what life is currently teaching us!" As you know we love to do check in's every couple months and discuss what life is currently teaching us and discuss the power of being a lifelong learner. Our Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/ - Use cod "comeasyouare" for 15% off your next purchase"
5/3/2023 • 35 minutes, 15 seconds
The Power Of Picking Your Thoughts
This week we are discussing the power of picking your thoughts. Negative thoughts can hold us back from so many things in life. We wanted to share some valuable practices that we have been using to re-wire our thoughts. It's a daily practice, but it's such an important skill to practice and learn. Resources mentioned on today's episode:Book - Ask And It Is Given By Esther Hicks and Jerry HicksThe Mel Robbins PodcastOur Favorite Things:Corie's Favorite Thing: Orgain Organic Plant Protein - VanillaSydney's Favorite Thing: The Mel Robbins PodcastOur Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/
4/27/2023 • 34 minutes, 49 seconds
Sydney & Ja'Vary Talk Relationships
This week we're doing things a little bit different! Corie interviewed Sydney and her fiance Ja'Vary about their relationship. The pair are recently engaged and have been together for almost 3 years. They shared a little bit about how they met, starting dating and how their relationship flourished into what it is today. This episode has SO much great advice for everyone. We hope you enjoy!!Ja'Vary's Favorite Thing: Sony CameraFind Ja'Vary on Instagram @organicvaryOur Instagram & Website:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammockhttps://bossladyapparel.co/LOCAL LISTENERS:Also, it's not too late to grab tickets to our Boss Lady Happy Hour! It is Saturday April 22nd from 6-8pm in Portland. Head over to our website to secure your seat! More details on our website and IG
4/19/2023 • 54 minutes, 29 seconds
Content Creation With Candace Molatore
On today's episode, we had the opportunity to sit down with the lovely Candace Molatore. Otherwise known on Instagram as hey.candace, she is known for her content centered around self care, self love, fashion and health & wellness. Corie refers to her content as "aesthetic realness," and that is truly who she is. Real, funny and very authentic. We had so much fun learning more about Candace, her perspectives on social media and how she navigates her job in content creation. We can't wait to have her back on again in the future!Candace's favorite thing: The Reluctant Traveler - Apple TV+Where to find Candace: IG & TikTok: @hey.candaceANNOUNCEMENT: Our first community event is coming up very soon! Boss Lady Happy Hour will take place on April 22nd from 6-8pm in Portland, OR. Local listeners, we would LOVE to see you there. Come learn from some local boss babes, network, get inspired and sip on some wine! Tickets can be found on our website - https://bossladyapparel.co/Where to find us:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood_@coriehammock
4/12/2023 • 1 hour, 7 minutes, 7 seconds
Struggling? You're Not Alone.
Today we are discussing what it's like to be between blessings, chatting about what is going on within our lives and the state of the world. Things have felt heavy lately, if you feel that we want you to know you're not alone. Whether it's being in the season between where you came from and where you're going or being surrounded by heavy stuff every single day, just keep going. Everyone experiences an "in-between" season and we all have lived through a very tough last 3 years. Be gentle with yourselves and with others and remember, we're here for you.**Trigger Warning** Today's episode mentions gun violence ANNOUNCEMENT!! Portland listeners, we're hosting a community event called Boss Lady Happy Hour on Saturday April 22nd from 6-8pm. You will have the opportunity to hear from inspiration women from our community, network, sip wine & snack on some lite bites, along with shop BLA, enter and exciting raffle AND give back to Rose Haven PDX. Tickets are on sale now on our website: https://bossladyapparel.co/products/boss-lady-happy-hour-ticket Our Favorite Things:Sydney: The Night Agent - NetflixCorie: Apple TV+ - All Shows Where To Find Us:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood_@coriehammock
4/5/2023 • 35 minutes, 7 seconds
Mind Your Own Body Feat. Lily Marella
**TRIGGER WARNING** This episode does mention sexual assault and rape. Please listen with caution. Today we are joined by our dear friend Lily Marella. She is funny, smart and will have you inspired by not only her story but her outlook on life. Lily, Corie and Sydney share the struggles of being tall women. For Lily this journey looked a bit darker as she shares stories from her past that have shaped her into who she is today. We are so proud of her for sharing her truth and we hope her story inspires you to be EXACTLY who you want to be. Oh and MIND YOUR OWN BODY. Lily's favorite thing: Mouth Tape - AmazonLily's IG: @lolysbackWhere To Find Us:@comeasyouareblapodcast@bossladyapparel.co Our Website: https://bossladyapparel.co/ - Use code "comeasyouare" for 15% off@sydneyunderwood_@coriehammock
3/29/2023 • 1 hour, 9 minutes
Success = YOU FAIL
Today we're talking about success, failure and how they go hand in hand. We always see how successful people are, how much money companies make, what awards people win, but what we don't talk about often is how failure gets people where they want to be. Success can't happen without failure, so let's talk about it! As always, thank you for being here. Thank you for showing your support towards our podcast. It means more than you know!!Where to find us:https://bossladyapparel.co/ - use code "comeasyouare" for 15% off your next purchaseIG -@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood@coriehammock
3/22/2023 • 42 minutes, 38 seconds
Jazzy Talks Being A Creator
We're back this week with another very special guest episode! We got the opportunity to sit down with Jazzy other who is widely known for being a creator on Tik Tok under her @ Jazzymadeit. Many of you know her for "get ready with me" videos where she puts together outfits. Although Jazzy is so much more than a fashion creator on Tik Tok. She allows us to see her personality on her your fyp but today you will get a full different side of her you don't know. We absolutely adore her and we didn't think we could like her more and then we recorded this podcast. This is a must listen :))You can follow Jazzy on:Tik Tok: @jazzymadeitInstagram: @jazzyagcaoiliJazzy's favorite thing: Pool (in all forms)Designer of her shirt:@tints__ on IGtintsstreetwear.comWhere to find us:@comeasyouareblapodcast@bossladyapparel.cohttps://bossladyapparel.co/ - use code "comeasyouare" for 15% off your next purchase@sydneyunderwood_@coriehammock
3/15/2023 • 1 hour, 8 minutes, 24 seconds
What Life Is Currently Teaching Us Pt. 3
Today we're back with another discussion about what life is currently teaching us. If you've been around for a bit, you know we like to do these episodes every couple months. Constantly learning and evolving is incredibly important and we find it helpful to talk what we're currently learning with others. It helps not only hold us accountable but hopefully inspire you to learn in grow in your life as well.Favorite things:Sydney: New recording studio - https://teamcenterpdx.org/book-now/Corie: Hormone healthy salad (Air fried - sweet potatoes, chickpeas, cauliflower - with seasonings of choice, add in bowl with arugula, sunflower seeds, buffalo ranch dressing)Where to find us:IG -@comeasyouareblapodcast@bossladyapparel.coWebsite: https://bossladyapparel.co/Hosts:@sydneyunderwood_@coriehammock
3/8/2023 • 52 minutes, 38 seconds
Sofiya & Anastasia Popova: Sisterhood And "The American Dream"
This week we have our first guests EVER!! For our first guest episode we decided to bring on 2 of our closest friends, Sofiya and Anastasia Popova. They are sisters but also best friends and they have the most incredible bond. We wanted to bring them on to discuss their dynamic and how it has worked out so well for them. They are also children of immigrants. We dove into what that has looked like for them and their experience growing up in America with Russian roots. We are so excited for you to hear what they have to say! Also, don't worry, they will be back!Favorite Things -Anastasia: Vega Dance Lab (Portland, OR) Hip Hop classes Sofiya: Sarah J. Maas series Where to find our guests - @sofiyapopova@anastasiapopovaWhere to find us:@comeasyouareblfpodcasthttps://bossladyapparel.co/@bossladyapparel.co@sydneyunderwood_@coriehammock
3/1/2023 • 51 minutes, 2 seconds
Spilling The Tea On Our Upcoming "Stay Balanced" Collection
Today we wanted to do something a little bit different and give some behind the scenes details on Boss Lady Apparel's upcoming collection, Stay Balanced Collection. We don't always talk business on the podcast so we wanted to share more details on what goes into building and launching a collection. We share where the name came from, our photoshoot, choosing our models, sizing, colors and more! If you listen until the end, you may just get something special for being a listener of the podcast, so stay tuned for that. Where To Find Us:https://bossladyapparel.coInstagram:@comeasyouareblapodcast@bossladyapparel.co @sydneyunderwood_@coriehammockThis weeks favorites:Corie: Morbid Podcast Sydney: Keep your head up t-shirt from BLA (find on our website)
2/22/2023 • 26 minutes, 49 seconds
Galentine's, Valentine's & The Pressures Women Feel To Be In Love
Happy Belated Valentine's Day! There are so many mixed emotions regarding this holiday so we wanted to talk about what we did to celebrate and how we feel about Valentine's Day. This turned into a discussion about how as women we feel this immense pressure to be in love, have a significant other, get married, etc. We hope you enjoy!Where To Find Us:Instagram:@comeasyouareblapodcast@bossladyapparel.co@Sydneyunderwood_@CoriehammockSydney & Corie's favorite things this week:Magnesium - https://www.amazon.com/shop/sydneyunderwood__b.tan Dark Self Tanner Mousse (find on Amazon)
2/15/2023 • 39 minutes, 52 seconds
Let's Talk White Privilege & Black History
In honor of Black History Month, today we are discussing white privilege and everything that comes with it and black history. This is a conversation we should be having year round. The unfortunate reality is racism is very much alive in our country and there is so much we need to un-learn and re-learn. Today's episode is heavy, but it is necessary. We urge you to sit through the uncomfortable-ness and hope you learn something new. Resources mentioned on today's episode:13th - documentary on Netflix Where to find us:Instagram -@comesasyouareblapodcast@bossladyapparel.co
2/8/2023 • 53 minutes, 13 seconds
Self Love Affirmations
Today's episode is a little bit different, we will be sharing self love affirmations. We believe affirmations have the power to change your life. Our thoughts and how we speak about ourself matters!! Sydney will say the affirmation, and then Corie will repeat it. We encourage you to repeat back the affirmation with Corie. So get comfy and get ready to repeat back what you hear. We hope this episode relaxes you and reminds you just how awesome you are!If you loved this episode and you want more affirmations, head over to your website and pick up a deck of our self love affirmation cards!Where to find us:https://bossladyapparel.co - use code "comeasyouare" for 15%Instagram:@comeasyouareblapodcast@bossladyapparel.co@sydneyunderwood_@coriehammock
2/1/2023 • 11 minutes, 38 seconds
Cycle Syncing - Basics & How To Incorporate The Practice In Your Lifestyle
Today we are discussing all things cycle syncing! This has been something that many of us have been discussing as of late. What is it? Does it actually work? What if I want to incorporate it into my life but I don't know how? Well ask no further questions, we have got you covered! We break down each of the four cycles and how to eat, workout and balance your life accordingly. Our period unfortunately comes once a month so why not attempt to make it a little less terrible?? So grab a tea, get cozy and enjoy this weeks episode of the Come As You Are Podcast :)Where To Find Us:Instagram -@comeasyouareblapodcast@bossladyapparel.cohttps://bossladyapparel.co - Use code "comeasyouare" for 15% off your next purchase
1/25/2023 • 37 minutes, 5 seconds
Holistic Approach To Wellness - Discussing Naturopathic Doctors, Frustrations With American Healthcare & Utilizing Your Resources
Today we wanted to discuss what a holistic approach to wellness can look like. We both believe health is wealth but also you deserve to feel good and healthy. Corie shares her experience with seeing a naturopath, how she found the right one, insurance hoops to jump through and most importantly what she learned. Sydney dives into her frustrations with our healthcare system and how it is NOT "one size fits all." Knowledge is power folks - so we hope this episode can impact you, your friend, your mom, your grandam etc. So grab a bubbly water, get cozy and enjoy this episode of the Come As You Are Podcast :) If you liked what you listened to, please leave a review! Let us know how we're doing or what you want to hear next!Where To Find Us:https://bossladyapparel.coUse code "comeasyouare" for 15% off your next purchase Instagram: @bossladyapparel.co@comeasyouareblapodcast
1/18/2023 • 44 minutes, 26 seconds
What Life Is Currently Teaching Us Pt. 2
We're back with part two of our series we are calling "what life is currently teaching us." You'll hear us say in this episode that this will be a never ending series because reflecting on what our life is teaching us is SO important. We will most likely post one of these every month or so because life is all about learning new things about yourself, reflecting and evolving. So grab a matcha, get cozy and enjoy this weeks episode of the Come As You Are Podcast. Where to find us:Instagram - @bossladyapparel.coWebsite: https://bossladyapparel.coBook referenced on today's podcast -Ask And It Is Given: Learn To Manifest Your DesiresEgg bite recipe:https://www.kayscleaneats.com/snacks/easy-egg-bites-muffin-tin-recipe/
1/11/2023 • 45 minutes, 38 seconds
Intentionality - How To Be Intentional In The New Year, Talking Vision Boarding, Lucky Girl Syndrome & The Power Of Affirmations
Happy New Year! To start off 2023, we wanted to discuss intentionality. Being intentional is a vital part of achieving your goals and manifestations. We discuss vision boards, where to make them, how to make them and Sydney shares some of her personal visions for the year. Lucky Girl Syndrome, have you heard of it? Well it actually works and we share some personal experiences with it. Lastly, we dive into how powerful affirmations are and how they actually have the ability to change your life. Grab a smoothie, a blanket and throw in those AirPods and enjoy this weeks episode of the Come As You Are Podcast!Where to find us:https://bossladyfitt.com - use code "comeasyouare" for 15% off Instagram:@bossladyapparel_@comeasyouareblfpodcast
1/4/2023 • 53 minutes, 47 seconds
Sydney & Corie's Take On "New Years Resolutions" - Talking Reflecting On The Year, Goal Setting & Not Waiting To Start New Things
With 2023 right around the corner, we wanted to focus on talking about New Years resolutions. In this episode we discuss our true opinions about New Years resolutions and how they aren't everything that people chalk them up to be. We focus on what it means to reflect on a year and setting intentional goals. What we are leaving in 2022 and what we are bringing with us into 2023. It doesn't have to be intimidating and cause immense pressure. After all it is just 1 day difference ;) So grab some champ, get cozy and enjoy this weeks episode of the Come As You Are Podcast. Where you can find us:Bossladyfitt.com - Use code "comeasyouare" for 15% off your next purchase,Instagram:@comeasyouareblfpodcast@Bossladyapparel_
12/28/2022 • 43 minutes, 23 seconds
Boundary Setting W/ Family This Holiday Season
It's the most wonderful time of the year... For some, but for many this can be a very challenging time. Specifically challenging with spending more time around family. As we get older, beliefs change, trauma can uncover and sometimes people realize they have nothing in common with family members. This is where boundary setting can come into play. It is a very challenging, vulnerable position to be in which is why wanted to dedicate today's episode to boundary setting. We talk all about our own experiences with setting boundaries, things you can do to prepare before spending extended time with family and key takeaways you can hopefully find useful this holiday season. Grab a peppermint mocha or tea, get comfy and enjoy this weeks episode of the Come As You Are Podcast!If you like what you are listening to, PLEASE leave a rating and a review. We would love to know what you want to hear next. Don't forget to subscribe ;)Resources:Playlist mentioned on today's episode: Vibin' and Thriven on Apple MusicWhere you can find us:Bossladyfitt.com - Use code "comeasyouare" for 15% off your next purchaseInstagram:@bossladyapparel_@comeasyouareblfpodcast
12/21/2022 • 38 minutes, 40 seconds
Life Lessons - Part 1
Today we are chatting about lessons we are currently learning in our current seasons of life. Life is a constant cycle of learning new things and we love uncovering what we are learning. That is why we wanted to open up and share some lessons that we are learning and how we feel we are growing from that. This is going to be a multiple part series we double back on every couple months because as mentioned, learning never stops. We hope this episode inspires you to reflect on your current season and what you're learning. Where you can find us:Instagram -@bossladyapparel_ Turn on post notifications for our page and be on the lookout for our 12 Days Of BLA running Dec 1st-12th@comeasyouareblfpodcastBossladyfitt.com - Use code "comeasyouare" for 15% off your next purchasePersonal Pages:@sydneyunderwood_@coriehammock
12/7/2022 • 37 minutes, 15 seconds
2022 Holiday Gift Guide
It's that time of year again, Christmas is right around the corner!! As small business owners ourselves, we think it is so important to show love to small businesses during the holidays. We put together a list of small businesses that we love and we know you need in your life this holiday season!! All businesses websites and Instagrams will be listed below. Go show them some love and gift small this Christmas!Attention Local listeners!As mentioned in this episode, the Portland Night Market will be happening this week.December 1st-4th1st: 6-9p, 2nd: 4p-11p, 3rd: 4p-11p, 4th: 11a-4pCome visit us and many of these small businesses mentioned on todays episode!!Stacked LA@stacked.lastackedla.comPlantsxrocks@plantsxrocksplantsxrocks.comEnhanced by Mel @enhancedbymelapp.salonrunner.comBumble Bath Soap @bumblebathsoapwww.bumblebathsoap.comChio PDX@chiopdxwww.shopchio.comDivine Art Works@divineartworks_divine artworks.bigcartel.comPigeon Toe@pigeon_toepigeontoeceramics.comPuure Wellness@purewellnesspuurewellness.comBoss Lady Apparel@bossladyapparel_bossladyfitt.com
11/30/2022 • 40 minutes, 6 seconds
Transitioning From Toxic To Healthy Relationships
The transition from toxic to healthy relationships is a topic that is being discussed more and more. The unfortunate reality is that most of us have experienced some sort of toxicity within a romantic relationship. The two of us have both had toxic relationships in our past and we have made the transition into healthy relationships now. Today, we wanted to share some situations we went through in our past and how we have overcome them in our current relationships. We discuss our triggers and how those come up with our current partners and what we do to work through them. Jumping into a new relationship after a toxic ex can be challenging and scary. We hope this episode can be helpful for you regardless of where you are in your dating journey. Where to find us:Instagram:Personal pages:@sydneyunderwood_@coriehammock@comeasyouareblfpodcast@bossladyapparel_http://bossladyfitt.com
11/23/2022 • 1 hour, 15 minutes, 2 seconds
Self Development: Growth & Evolvement
Today we wanted to discuss self development but focus specifically on growth and evolvement. We believe that self development is lifelong and it's important to consistently be evolving into better versions of ourselves. We talked about our own experiences with self development and where we have evolved most. Where you can find us:Instagram:@bossladyapparel_ (you're gonna want to turn on post notifications ;)@boss.ladyfitt@comeasyouareblfpodcastPersonal:@sydneyunderwood_@coriehammockWebsite:http://bossladyfitt.comUse code "comeasyouare" for 15% off your next subscription Subscribe to our email list on our website to stay updated on the latest deals!!
11/16/2022 • 42 minutes, 45 seconds
Everything Manifesting - How To and Tips & Tricks
Can you really manifest your dream life? Is all the stuff we hear about speaking things into existence actually true? Well today we are diving into all things manifesting! We discuss what manifesting is, different ways you can manifest, personal experiences, law of attraction, gratitude and more. Whether you're just hearing about manifesting for the first time, or you consider yourself an expert, you are welcome here! Come with us as we dip into all things manifesting.As always you can find us at ....BLF Instagrams:@comeasyouareblfpodcast@bossladyapparel_@boss.ladyfittHost Instagrams:@sydneyunderwood_@coriehammockOur Website:bossladyfitt.comUse code "comeasyouare" for 15% off your next purchase.
11/9/2022 • 51 minutes, 48 seconds
Rejection or Redirection?
Today we are discussing rejection. This is something we have all experience whether we like to admit it or not. Have you ever thought about how our societies view on rejection is all backwards? What if rejection in your life is serving as a moment of redirection? In this episode, Sydney and Corie share their own experiences with rejection and how it has impacted their lives. Where you can find us:Instagram -@comeasyouareblfpodcast@bossladyapparel_@boss.ladyfittWebsite: bossladyfitt.comUse code "comeasyouare" for 15% off your next purchase!
11/3/2022 • 50 minutes, 5 seconds
Pros & Cons Of Entrepreneurship & How We Found Our Lane
Take a dive into what entrepreneurship has looked like of run the last two years. Pros and cons of this career path regarding family, friends & strangers! Syd & Corie Discuss how Boss Lady Fitt came about and what it's turned into today. Plus the biggest thing you need to know if your contemplating coming into this space. Where you can find us:Instagram:@bossladyapparel_@boss.ladyfitt@comeasyouareblfpodbossladyfit20@gmail.combossladyfitt.comUse code "comeasyouare" for 15% off your next purchase!
10/26/2022 • 47 minutes, 46 seconds
Diet Culture, Relationships With Food, Veganism & Phases Of What We Consume
Trigger Warning: Today's episode briefly mentions eating disorders. Please listen with caution.Welcome back to the Come As You Are Podcast! We are back this week with another hot take on a something super prevalent in our society. Everyone has different opinions of diet culture and what is considered healthy vs. non healthy. Today, we wanted to share our take on the topic and also share what we have found works for our bodies. We hope you enjoy!Where To Find Us:Instagram:@bossladyapparel_@boss_ladyfitt@comeasyouareblapodcastBossladyfit20@gmail.comBossladyfitt.comUse code "comeasyouare" for 15% off on our website: bossladyfitt.com
10/19/2022 • 35 minutes, 34 seconds
Social Media & Cancel Culture
Trigger Warning - This episode mentions suicide, eating disorders/body dysmorphia and domestic violence. Please listen with caution.Today we are talking about social media and cancel culture. Two topics that have become very prevalent in society in the last decade. We discuss how social media affects our lives, how we should monitor what we are consuming on social media, the harmful effects of cancel culture and more. Come with us as we get real, raw and vulnerable about something that consumes much of our lives on a daily bases. Where you can find us:@comeasyouareblfpodcast @boss.ladyfitt @bossladyapparel_ bossladyfit20@gmail.com
10/12/2022 • 1 hour, 1 minute, 7 seconds
Sydney & Corie's Talk Wellness Routines
Let's talk wellness routines! Today we discuss our current wellness routines and where we would like them to be. We talk about the importance of doing what is best for us within our routines and not holding ourselves to unnecessary standards. Whether you have a well established routine or you are looking for ideas to start a new one, we hope this episodes inspires you to choose the best wellness routine for your lifestyle.
10/5/2022 • 35 minutes, 52 seconds
10 Ways To Combat Seasonal Depression This Year
We're back! We appreciate your patience with us as we were not able to post last week. Today we are talking 10 ways to combat Seasonal Depression this year. With the season change quickly approaching, we wanted to give you practical ways to make this time of a year a little brighter. We discuss foods you can incorporate into your diet, seasonal activities, happy lights and more. These are things we have researched and are backed by professionals and also practiced ourselves. Everyone deserves to be happy year round, so we hope this helps you or someone you love!Resources mentioned in todays episode:betterhelp.comHeadspace.comHeadspace Meditation (Netflix)988 (Suicide & Crisis Hotline)Verilux Happy Light - AmazonBoss Lady Apparel Self Love Affirmation Cards - use code "comeasyouare" for 15% off your purchase
9/28/2022 • 50 minutes, 34 seconds
Navigating Friendships In Your 20's
Today we are talking friendships in your 20's!! A topic you don't hear about too often, but we wanted to share what we think is important to consider when thinking about your friendships. Everyone deserves to have friendships that are healthy, loving and fun. So grab a bev, get comfy and enjoy The Come As You Are Podcast.
9/14/2022 • 42 minutes, 24 seconds
Welcome! Our Intro & Talking Our Favorite Subject: Self Love
Welcome to the Come As You Are Podcast! Let us introduce ourselves :) Sydney Underwood & Corie Hammock here - we’re two best friends on a mission to empower & inspire. Today, we’re talking our favorite subject: Self Love. We will definitely be revisiting this lots in the future too! Join us for raw & reel conversation on mental health awareness, personal growth, self love, body positivity, entrepreneurship, building health relationships & more! We’re so happy you’re here :)