Celebrating 300 weeks of podcasting gold. 300 weeks without missing an episode. That is 5.7 years of podcasting! I started this podcast Oct 30th 2013 and it has transformed my life ever since. A community of Glisteners was born and the community his strong. Built on Grass Fed Buddah in De Coffee Ova Der! I am so humbled by the response of the podcast and the support of the Glistener Nation. In this episode I share the behind the scenes stories about the episodes that resonated, pushed me to evolve and shaped the man I am today. Guests that inspired me, topics that touched me, and episodes that changed peoples lives. I share the secrets behind the creation of the podcast and what it takes each week to produce the show. This podcast has been the most rewarding part of my career and I will continue to create episodes moving forward as I enjoy making them as much as you enjoy listening. I want to give a special thanks to all the sponsors for sticking by me and supporting the show. K-Motion http://k-motion.com , Perform Better http://performbetter.com, MyTPI http://www.mytpi.com/certification/seminar-calendar and Travis Mathew https://www.travismathew.com/ Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week. Please take the time to share your story or favourite episode and why on social media. We will be giving t-shirts, sticker packs and beer koozies to the best posts. We want to grow the Glistenership and you are the key to its success. So thank you! DreamBIG, OverDeliver and Be Undeniable. Cheers Everybody!

The Ying Yang symbol that you see on any martial arts studio logo, tattoos from the 80’s and on surf board and skateboards made by T&C is a perfect metaphor for life. The eb and flow of the positive and negative, feminine and masculine, order and chaos, the light and the dark. It represents balance. The Yang is the white side of the image and the Ying is the black side. The white Yang side represents positivity, masculinity and light. The black Ying side represents the negative, feminine and darkness. Ladies! Dont get mad at me for putting you in the dark, negative side that represents chaos. I didn’t come up with this. The Ying Yang is an ancient Chinese Taoist symbol from thousands of years ago! When I practice yoga I perform a 1 hour Yang Ying routine. I start with 30 minutes of masculine, strenuous holds for a set number of breathes then transition into 30 minutes of passive feminine stretches. Once you complete the Yang portion you are dying to lay down in the pool of sweat you have created beneath you and release all the tension you built up. If you did the passive stretches without the strenuous holds they would have no meaning. The masculine holds followed by weight lifting and wind sprints would leave me unbalanced for the rest of the day. You need the Yang with the Ying! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

You send me a #YOJAY and I will A your Q! This week I answer Glistener questions on topics such as training juniors, training during the season, difference between pro and amateur training programs, party tips for road trips, and questions about the #LOADXPLODE Summer Program. If you want to ask the Coach a question it is quite simple. Include a #YOJAY in the subject or post and I will share it on the show and send you some Coach Glass Merch for your troubles! Speaking of LoadXplode… we are kicking off our Summer LoadXplode 16 Week Rotational Power Program. We have 2 versions of LoadXplode. One for the athlete and one for the Coach! Dedicated faceBook groups as well so we can go as DEEP as we want to go into programming in the Coach's Corner and DEEP into motivation in the LoadXplode Athlete. https://www.jasonglasslab.com/ Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Do you ever show up at the gym and wing it? No plan, other than sweat and get pumped? You may accomplish your goal by accident but if you just took a few minutes to plan your session you could accomplish so much more. In this episode I look at programming from the athlete’s perspective and from the coach’s perspective. Then we go DEEP into programming for performance. We discuss micro and macro cycles and how to design a circuit that will hit everything you need to LoadXplode. Speaking of LoadXplode… we are kicking off our Summer LoadXplode 16 Week Rotational Power Program. We have 2 versions of LoadXplode. One for the athlete and one for the Coach! Dedicated faceBook groups as well so we can go as DEEP as we want to go into programming in the Coach's Corner and DEEP into motivation in the LoadXplode Athlete. Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I feel like a weight has been lifted off my shoulders. I learned so much about shoulder health for the over head athlete this week at Perform Better and I wanted to share it with you. Yes, we get technical in this episode. Yes, I become a Humble Bee and learn from others. Yes, I share funny stories from an epic weekend in Chicago. Yes, I answer questions I ask myself in the same sentence. Yes, you are going to enjoy this 45 minute rambling of thoughts and insight from a mind warped from 3 days of mind blowing lectures and hands on. Take a DEEP breathe and enjoy! Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

To truly grow as a person you need to get uncomfortable. All successful people have some kind of inner motivator that pushes them to succeed. But it is human nature to seek comfort so we push ourselves in ways we are comfortable with. If you are good at sports you challenge yourself physically. Good at math? You may challenge yourself in creating an algorithm for success. The things that are holding us back from true greatness are the things we avoid because they are uncomfortable. This is where you need mentorship in your life. Someone to call bullshit on you when its appropriate and guide you through the process of growth. Business life, personal life and any endeavour worth challenging yourself with can be enhanced by finding a mentor. This episode is all about that! Mentorship. Wan tot apply for the 2019 Coach Glass Mentorship? Link: https://jgpl.mykajabi.com/mentorship Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I want to help you build a successful performance team and market yourself to your community. At @mytpi we pride ourselves on our Team Philosophy. The team always trumps the individual. But how can you market your skills to a team and build a business around it? This is one of the most common #YOJAY questions I get! This episode is my best answer to the question that every medical, fitness and golf professional should be asking themselves! Build a performance team a business that you can grow with. As mentioned in the episode if you want to get some SuperSpeed sets simply put in the discount code “COACHGLASS” at http://superspeedgolf.com/?aff=103 and receive 10% off! Want to try the same training my professionals use to help them Load & Explode? Start the Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

The most democratic Major in golf, with local and sectional qualifying all over the world. You can literally play your way into a Major without ever playing in a PGATour event! And if you play well enough, you to get to play and compete on the largest stage with the best in the world. There are countless amateurs, and unknown mini-tour pros who made it into the US Open at Pebble Beach this week! Before they qualified no one would have given them a shot of playing in a Major in 2019! But they believed, they paid their entry fee and dreamt big. NOW WHAT? Can they overdeliver on it? Did they do the work needed to be undeniable? Did they get their hands dirty on the road to their #DreamBIG? Did they dig deep enough in the dirt? Many people will go through life, not taking a shot, not dreaming big. They'll be passive viewers, watching other people achieve their dreams, whether that's launching a successful business, getting that dream guy/girl, landing that big name client, whatever it is, they didn't dare to dream big or even take a shot. Francis Oumet won the US Open in 1913, he was a 20 year old kid, an amateur, who beat the best players in the game that week. The same could happen this week for an amateur or unknown mini tour pro, a life changing event because they decided to dream big. This episode is to congratulate the players who decided to dream big, are playing at Pebble beach this week in the Open. My guys Andrew Putnam and Mike Weir will be there, giving it their all, because their Dream Big isn't just playing, it's winning this week, and because it's so strong, I'm moved to do everything I can to help and support them. That's something we forget, if you put enough energy behind your Dream Big, it will inspire others to support you, push you, join your team, stay late, work harder, people who care about you want to see you achieve your very best, that's how you know who really has your back. Go tell your friends and family what your Dream Big is, tell them what you're working towards, you'll get haters, you'll see the doubt on some faces. Ignore that. Surround yourself with the ones that support you, and if there aren't any people near you to support you join our Facebook group or Next Level Membership, we've got your back, we'll support you. But don't you dare let anyone in your current circle's negativity or insecurities affect your Dream Big. I have one question for you as we end this. Are you going to take a shot, ignore the haters, are you going to Dream Big, Over Deliver and Be Undeniable? Then I commend you my friend, and our community is here to support you every step of the way. Want to try the same training my professionals use to help them Load & Explode? Start the Coach Glass LoadXplode 16 Week online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Masters Champ Mike Weir @mweirsy joins us this week on the Coach Glass Podcast. We recorded this epic episode live from Mike’s home in Utah during a mini training camp. We discuss the techniques we have been using over the past 8 months to help Mike prepare for the upcoming Canadian Open @rbccanadainopen and the US Open at Pebble Beach @usopengolf. Weirsy shares the secrets that got him on tour and how the methodology has changed over the years. Mike shares stories about the dark years that followed winning the @TheMasters and what motivated him to make his comeback this year. Everyone has been asking Mike “Are you training for the seniors tour?” and you won’t believe his reaction. We also discuss his other passions including the Mike Weir Foundation which you can get more info or donate at http://mikeweir.com Lets cheer Mike on this summer and send love his way @mweirsy on Instagram and Twitter. As a gift to all of you for your support I want to give you access to the same Gym Warm Up that Mike uses to prepare himself on game day and before off day workouts along with a complete transcript of this interview for those of you who like the written version. Simply click this button below and you get access to both. http://jasonglassperformancelab.com/weir

CGP Ep291 Meditation Breathing & Dealing with Depression with Dana Santas Dana ‘Freaking’ Santas is this week’s guest and as always she OverDelivers! Like any great episode…we start with 1 topic and end up in some weird and wonderful place that neither of us were expecting. We go DEEP into Meditation, Breathing and how these tools can help with Depression. #BellLetsTalk We discuss mental health issues and when you need medical pharmaceutical intervention and when you the best medicine you can take is changing your diet and start training! Sensitive topic that needs to be addressed. Dana was generous enough to offer all our Glisteners 10% discount on her Mindset Reboot Meditation Program when you use “COACHGLASS” at checkout: https://gumroad.com/a/431731827 Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

It started with the 8 minute abs, then Harland Williams came up with the 7 minute abs because 6 minutes would be too ridiculous. So where do we go from here? How do we get the chiseled 8 pack with the lines that run into your pube trail? These aren’t your usual run of the mill planks and crunches either. Ohhh no! We are stepping outside the box and going DEEP into the Abstract Absolutely Ab Abliterating list of Ab Exercises. Alrighty then, here we go!!!!!!!

If you have been listening to the Coach Glass Podcast or saw me present at a @performbetter Summit you would know how I feel about the importance of developing your back for more speed and power. In particular I focus my attention on the "V inside the V” The ‘V’ refers to the shape that the lats make which athletes desire their backs to resemble. But it is actually the V inside that V that makes all the difference when it comes to Explosive Rotational Power. In this episode I go DEEP inside the V! Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

How is it possible that you can be on top of the world one day and feel like throwing in the towel the next? Somedays the hole looks like a hula hoop and the next it has clingfilm on it. You hit 3 pointers like they are free throws and the next day you are tossing up bricks! Self confidence is a fickle thing. Your self belief however is something completely different. It is cast in stone! Let's go DEEP! Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

We need a major redefinition of what it means to be fit! Its not all Instagrams fault either. Fitness professionals are to blame as much as modern media. We are creating an image which is unreachable and unrealistic for most people (the people we are trying to inspire to be fit). I know you are rolling your eyes and thinking “Thats what fat people say!” Fitness should not be about a look. It's about an ability to function and flourish in life, perform work and enjoy recreational leisure pursuits without undue stress and fatigue. It is not about being able to do handstand push ups and deadlift 3X your body weight. Those are fitness goals but do not define fitness! We need a baseline measurement of what is a healthy and functional fitness level. What you do from there is a bonus. Unfortunately we are cresting a world where people who are below the fitness line are reluctant to start because the finish line is too far away. I am not saying we need to revert to the lowest common denominator but the base line needs to be reset. That I know! My thoughts? Listen to this week’s episode. It's not hard, just listen. It may just change the way you see yourself, your friends and the community of people you are apparently trying to inspire.

Are you jumping from the nest and building your wings on the way down? Is that a responsible way of achieving your #DreamBIG? Im not comfortable with that kind of risk! Never have been. Let me tell you how I did it!

Did Tiger win the Masters or did he just have a midlife crisis? Mike Weir is training harder now at 48 years old than he ever has in his career. Is he getting ready for the Seniors Tour? Nope! Like Tiger he has a hunger to compete against the world's best week in and week out. The difference for both these athletes is that they know something the 20 and 30 year olds don't know. In this week’s episode I dive DEEP into the depths of crushing life in your 40’s. Being 40 can be the time of your life if you look at it through the right lens. I just ran my personal best 10km at 46 years old, I am at the peak of my career and still pushing to improve on a daily basis. The difference between me today and the guy I was at 20? Depth!! Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Here is a topic that I am very passionate about. The Art of Coaching! I love sitting down with another coach, having a coffee and talking about Coaching. This episode is exactly that. You, me, and cup of #GrassFedBuddahInDeCoffeeOvaDer chatting about what makes great coaches great! Are you over coaching your athletes for your own ego? Are you connecting to your athletes on an emotional level? Are you making your athlete a better human being? Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Cognitive Dissonance is where your conscious and subconscious mind are at odds. Your subliminal self talk says you always quit, come up short and fail at the last minute while your conscious mind is tired of losing! You will never develop a winners attitude until you break the belief cycle that is perpetuated in the subconscious. This episode comes from a #YOJAY question I received from a Glistener who we will call “Tony.” Tony self sabotages in all aspects of his life. From his diet, fitness program, relationships and career. Hey Tony! Enough already! Listen and learn. For the rest of you allstars who think you have your shit together. I guarantee you will get something out of this episode. We all have something nagging us in the backs of our minds. If you don’t, you are like the drummer for Def Leppard pretending he has 2 arms...you are fafafafafooolin yourself! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Do you want bigger calves? Bigger biceps? Anyone ready to jump on a 737 this week? We go DEEP on all these topics and more in episode 282. Am I silly goose and may anger some people this week? YESSS! Will other people learn and giggle and love every minute? YESSS! Did I have fun making this episode? YESSSSS!!!!! Have I asked 6 questions out of 7 sentences in this paragraph? YESSS!!! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

In this episode I take my minor in psychology and make a major impact on the way you think about your fitness. Liminal thinking is a method of creating change in a persons behaviour by attacking a habit or action on a conscious, subconscious and unconscious level. Why do you train the way you do? Why do you train at all? Why do you believe that your system is going to give you the results you are looking for? All these questions will be answered on this week’s podcast. We are dropping science like Galileo dropped the orange! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their newest line of clothing for the coolest pre, post golf and leisure gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This could be the most important and impactful guest episodes I have ever produced. I know for a fact that listening to this WILL change either your life or someone you know who may question their habits and want change in their life. My guest is Caddie X. He is a caddie on the PGATour who is 13 years sober and one of the most honest and real human beings I have ever met. We are blessed to have him on the show today to share his story and provide us with a deeper understanding about the difference between alcoholism, addiction, binge drinking, heavy drinking and unhealthy habits. Caddie X was kind enough to invite me to a 12 Step Program meeting the morning after we recorded this episode so I could see first hand the power of change. I was blown away from the experience. The lessons learned and stories that were shared in that room made me realize how a powerful and supportive community can change lives. We could all learn from the steps and path the addict takes toward sobriety. Addict or not, the tenants of being honest, helping others, being selfless are rules that all of us followed, the world would be a better place. Understanding that we can only change what we have control over and some things are definitely out of our control and require help from others is a powerful lesson that you are never too old or too smart to learn. This episode comes on the heels of my Coach Glass Podcast episode 223 on Breaking Bad Habits https://www.jasonglassperformancelab.com/2018/02/07/cgp-ep223-breaking-bad-habits-boozie-the-clown/ where I shared my story of how I changed unhealthy habits in my life. The outpouring of emails, tweets and messages I received from that episode made me a little uncomfortable to be honest. I didn’t feel I was in a position to help all the Glisteners that shared their stories of addiction, unhealthy habits and their struggle to overcome their vice. I sent the episode to Caddie X for some feedback and he reassured me that the episode was spot on. He also agreed to come on the show and share the other side of the story. The difference between habits and alcoholism. PLEASE SHARE THIS EPISODE WITH SOMEONE STRUGGLING WITH ADDICTION. If after listening to this episode you realize you need help. Find a program or contact me and I will connect you to Caddie X who will guide you toward the help you need. The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This week I had a #DreamBIG come true. This series is all about me helping you achieve your personal greatness. I am hoping that my story of achieving a personal #DreamBIG will help inspire you to drive forward toward your DreamBIG with more passion and energy. It all happened this past weekend in NYC…..

Exercises can feel great at times and other days it can feel like a grind. Same workout, same intensity but different result? You need to pay attention to the state your body is in and what you are trying to accomplish in your session. A perfect program means nothing if it is applied to the right body at the wrong time. Your exercises can be a stress to the body that illicit change in a positive manner. It can also cause damage and inflammation when it is applied to a body that isn’t in the right metabolic state. In this episode we go DEEP into how you can listen to your body and apply the right type of exercise at the right intensity each and EVERY day! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Every year I take the time to stop everything and “Sharpen the Blade.” Im sure you are familiar with this concept. If you take the time to sharpen your knife you will be more effective at cutting your desired object. Be it a tomato or your business, the key is to look at it from the outside looking in and create a fresh sharp perspective. Every now and then you need to disconnect and look at your business, relationships, mental state, emotional state and how you carry yourself through life. For me, this takes at least a week away from my computer, clients, and daily routine. The time away gives me PERSPECTIVE. This big picture view allows me to look at the various aspects of my life and make adjustments where needed. This episode is a yearly mind dump of what I learnt from my time away from it all. Its just some casual ramblings and musing about life and how we treat people. Hope you enjoy it! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Stressed out? Of course you are! Stomach in knots, palms sweaty, heart rate elevated and focus blurred. In this episode we go DEEP into your physiological response to stress and what you can do to elevate these symptoms. I share strategies on how to handle stress and turn the discomfort and challenges we face in life into an opportunity to grow! This could be one of the most important episodes I have recorded. If you know anyone who struggles with stress either in their sport or day to day life… this is a must! Share it!!! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Training for rotational power requires you to truly understand the concept of Dissociation. It is the key to unleashing the elastic potential in your rotational slings! What many of you think is dissociation training may in fact be the exact opposite. In this episode we continue with our foundations of training athletes series. Last time we looked at Vertical Thrust Fundamentals (Ep262) and this time we are adding a twist! You want to LoadXplode? Then how about you reduce the load and utilize rotational slings! Listen, learn then get out and train! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

What does it take to be the Greatest Of All Time? To be called the GOAT you have to live your life like a champ! You have to make sacrifices, take ownership over your choices and take responsibility for your actions. You may not be Jordan, Brady, Muddy, Ali, or Gretzky but you can be the GOAT of your own life! This episode is exactly that…the GOAT! The 2019 LoadXplode World Tour kicks off in Nile Michigan at the SW Michigan S&C Clinic. Use “COACHGLASS” to save $25 off your entry fee! If you are in Chicago, Indianapolis, Detroit or anywhere in between…sign up now https://www.eventbee.com/v/swmichclinic#/tickets Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep274 Be A World Class Presenter! Wanna become a World Class Presenter? Do you want to get your message out to the your audience in a way that will not only be memorable but will also change their thought process moving forward? I just got back from the 2019 PGA Show where I saw 6 of my mentors break through and establish themselves as World Class Presenters…or at least a huge leap toward it! In this episode I share tips on how YOU can step up your speaking game. Topics: Chunking Framing from your audience's perspective They want you to succeed so give them a successful show! Why you don’t want to be too polished Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “GLASS19” in the discount box for 15% of your purchase. I will be presenting at the 2019 PB Summit Long Beach July 19-21 and Chicago June 28-30 Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Compound exercises with 3 types of contractions, one of 3 mental states, involving 3 or more joints, 3 planes of motion, with 3 or more layers of complexity equals High Triplexity! You want to build efficient athleticism you need to challenge the athlete with these elements. High Triplexity is a term and type of training I developed to describe the style of training I do with my athletes. It is the basis for my LoadXplode workshops. I use these techniques to develop young athletes and enhance the last 2% of change in some of the worlds best! In this episode we go DEEP into some of the physical elements of High Triplexity. The multi-jointed multi-planed exercises. Listen and learn! Want a 16 Week follow along High Triplexity numero butt kicking? Start the Coach Glass LoadXplode online training program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

What is the difference between a champion’s brain and a novice? Can we train the novice to think move and react like a champ? Can we enhance performance in competition using drills and coaching in the gym? These questions and so much more in this week’s episode. I have included my numero-muscular training techniques in my online LoadXplode follow along training program as well as teach coaches how to train their athletes using the same system. So whether you want to train or learn how to train I have the solution for you. Want a 16 Week kick in the butt? Something you can commit yourself to to maximize your potential? Start the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Without a life mission statement you are wandering through life without a map. You may be going in the right direction but you are inevitably going to run into a few pitfalls along the way! My mission in life is to “Inspire others to greatness.” How do you strip down your entire life into 4 words? You might need more words or many sentences to describe how you plan to approach all the different aspects of your life. Over time the mission will become more and more clear and concise as you follow the path of your mission. Another mission statement I live by is “Express your creativity without boundaries.” That is what this podcast is all about. Passionate inspiration through entertainment. ( I use the word entertainment loosely BTW) Want a 16 Week kick in the butt? Something you can commit yourself to to mazximize your potential? Start the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep270 Hot Yogaversary 1 year ago this week I tried hot yoga and have been doing it 3-5 days a week ever since! Adding this element to my routine has changed my life. Coming from a strength coach, this is a dangerous thing to admit! We use to make fun of these “fringe” fitness fads like Zoomba, Pilates, Aerobics, CrossFit, and Jazzercise. Well guess what Coaches… these are not fads and they are not going away. They create communities that accommodate everyones needs, are easily accessible and don’t require a degree in anatomy to get started! My favourite aspect of my yoga practice is the fact that someone else is in control. I am just an inflexible old bald guy in the back of a class full of 98% women. This is in stark contrast to my previous training regime that was either performed by myself or in a room with 98% men, led by me and performing exercises that I was good at. (Lift heavy shit up and put it down) The fact that I am sweating 3 litres of sweat in an hour class while performing some of the most challenging body weight movements imaginable makes Hot Yoga a mental mind @#$%. The only negative is the fact that the only time I get to see my good friend and soft tissue specialist anymore is by taking him out for dinner! I use to need my psoas released, t-spine adjusted, and SI Joint realigned bi-weekly! Not anymore. My chakras are aligned! But why read this when you can listen to me rant and rave about the good, the bad, the ugly and pooping poodles! This Downward Dirty Dog goes DEEEEP into hot yoga in this week’s episode. Forward fold, half way lift and enjoy. Want a 16 Week kick in the butt? Something you can commit yourself to to mazximize your potential? Start the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Happy Holidays Everyone! Cheers!

There is a time to push it and there is a time to rest it. Knowing the right approach at the right time is the secret sauce to your growth! You may be reading this while you are at your wits end and burning the candle on both ends or maybe you are needing a kick in the butt to push you and challenge you to be your best. It angers me when I share what I accomplish in a week with people who are younger than me and they look at me like Im crazy. “That sounds crazy! What are you training for Jay?” Umm ….LIFE! Do yo want to be a person who is resilient and ready for any challenge that comes your way? Do you want to be the person who can ramp up and ramp down without the use of external stimulants and depressants? Do you want to be the person who can handle the little things in life and take on the big issues like a champ? Im sure the answer to each of these questions is what you think you should say but how many of you truly believe you are that person? This episode is for you! First half is Push It and the last half is all about Rest It and have ownership over your emotions and energy levels. Want a 16 Week kick in the butt? Something you can commit yourself to to mazximize your potential? Start the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I challenge each and everyone of you to dive DEEP into what you challenges you. What makes you a little nervous is where you need to put your energy. In this episode I share some lessons I learnt while going 100% all in on my passion for comedy and how it affects my professional life. The good…the bad…the ugly and the successes! What are you going to dive into with both feet this year?

It's the off season for my PGA Tour players and also the off season for most college and high school team sport athletes. Wanna know what I do for my athletes when we have a tight window and a short offseason? Well...do ya? This episode I dive DEEP into my off season training concepts and discuss how to change the movement patterns when you increase the resistance! Here are the basics components to my Off Season Training Program: Build some hypertrophy in the back, legs, triceps, shoulders and core. Add pure strength to the biceps and chest. Work in the sagittal plane to maximize load. Adjust reps to 6-8 or 10-12 depending on goals Increase sets and rest intervals. This is the same techniques you will use in your strength phase in the Coach Glass LoadXplode program! We start with High Triplexity training then move to Strength Phase and finally Power all in 16 weeks! Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

DON'T ICE THAT ANKLE!!! The Meltdown has begun! Gary Reinl wrote the book “Iced: The Illusionary Treatment Option” that went toe to toe with the gold standard RICE method and WON! Even the author of the original protocol for reducing inflammation and recovering from physical exertion took back his opinion after reading Gary’s book. So the next time you want to ice that injury..rethink it! You may just be congesting the highway to recovery! Check out Gary’s book and articles on this hot topic here: http://garyreinl.com/ I recently started using the MarcPro with my athletes and I am convinced! There is a better method. If you want to order the MarcPro make sure to use “COACHGLASS” in the discount code box and save your money! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

They say you can’t have your cake and eat it too but we will do our best to prove them wrong! 2 buddies, adult beverages and a great conversation about life, business and optimizing your health. What else can you ask for? Check out Lance Gill and his his amazing content @lgp_inc http://www.lgperformance.com Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Everyone has theory of how to create more clubbed speed but how many take the time to research, collect the data and experiment with their thesis? Who has the time to validate what you teach each day? By now your thinking, that’s a good point! Why would I do something everyday with my clients without know if it is truly working? Thats what makes my guest this week different. Chris Finn @par4success has been testing and collecting data on his clients for years and fine tuning his systems based on the results. Makes sense right? Want hear what his years of research uncovered about speed training? Listen and learn! Link to the data: https://par4success.com/public-research-data Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Stop watching and start creating! The people you watch on social media are not watching what you are doing, THEY are doing! You think the NBA star you follow got to the NBA by watching people play basketball all day? No THEY played basketball all day. What if you were able to throw out everything you do each day, your routine, your system, your computer and started from scratch? What would you change? What would you create? That is my challenge for you this week. Stop what you are doing, look at your career, training system, way of doing what you do from a 10,000 foot view. Remove the fluff and start tomorrow with a fresh new approach! Doesn’t that sound refreshing? That is exactly what I am doing with my content, systems, philosophies, and programs. This week i will take a good look at what needs to be removed to free up space to get creative again. Look out world! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Milo Bryant is a pioneer when it comes to coaching and inspiring juniors. If you were to watch one of his fitness classes you would be infected by his energy and charisma. Behind his motivational fitness leader’s outer exterior lies a scholar, educator, and ferocious learner. I always enjoy catching up with Coach Milo but this convo went DEEPer than expected and I can’t believe it took this long to get him on the show. In this episode I feel we captured the true essence of what it means to be a coach who inspires strength and greatness in others. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Sometimes we get so far ahead of ourselves looking for the next big break thorough in training that we forget the power of the fundamentals. We often bypass the basics for the sexy stuff and in doing so miss an opportunity to create a solid foundation upon all quality training is built upon. In this episode I am focussing on vertical thrust. The basics are not basic if they are coached properly. We will go DEEP into the murky waters of the Squat, deadlift and lunge. So deep it may put your ass to sleep…..Squat Blossoms! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

"Work ON your business not IN your business!” You have heard this 1000 times before. But many business owners reply to this advice with “How am I suppose to work ON my business if I have to work 12-14 hours a day IN my business?” This is one of the most common complaints I get from my fellow facility owners. I have helped countless mentors get out of the hourly wage shackles by introducing a different lens from which they can view their business structure and client management. In this episode of #DreamBIG I go DEEP into the murky waters of building a product that frees you from the hourly grind and helps you build a community that supports you and your vision. Listen and learn! If you enjoy the #DreamBIG episodes please share them on your social media so we can reach more coaches and athletes in need of a #DreamBIG! Include hashtag #DreamBIG #CoachGlassPodcast and @jasonglasslab and I will repost on my Insta story.

Wanna learn about Intermittent Fasting, Paleo Diet, Keto Diet, Nutrition for Golf, and why your mail carrier deserves the gift of your stool sample in tomorrows pick up? Then this episode is for you. @robertyang is my go to guy for all things nutritional. And when I have a nutritional question and I can’t get in touch with him, I make it up! But this episode we have the man himself on the mic so enjoy. If you want to buy a copy of his new book (which you do by the way!) use this link: https://www.amazon.com/dp/1732755507 Order your GI Assessment Kit from http://www.robertyang.net You will be happy you did. Your gut health could be the most impactful preventative health action you can take. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

When was the last time you took a really BIG stretch professionally? I mean really put your skills to the test. Created an opportunity to succeed at the highest level or fail horribly with repercussions if it went wrong? That is what this week’s episode is all about. I take you into my inner “backstage” at the WGFS keynote presentation and give you insight into what it takes to make a Dream BIG, a reality! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

The greatest strength you can poses is your self acknowledgment of your weaknesses and the willingness to either change or accept them. In this episode I share some of the weaknesses I have had to overcome in my journey to the place I am today. I am in no way perfect, just ask those around me who love me, but I do know my strengths and more importantly my weaknesses. When I meet others who are looking for change. I always ask them what skills they lacking that are holding them back from their dreams. Are they interested in taking the time and energy to change it or develop those skills. And if not will they accept their weakness and have others help them with those skills. This requires a mature and honest ego. I hope the stories in this episode about my journey will act as a spark of insight into your own personal journey to greatness. Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This is one of my favourite episodes EVER! I am so honoured to have my friend, colleague and mentor Mike Boyle on the show. Mike was so influential in my development as a strength coach. In college, I read his best selling book “Functional Training for Sports” and it changed the way I saw training from that moment forward. Mike is one of the most decorated strength and conditioning coaches in world of sports. From Olympic gold medals in hockey to NHL, NBA, NFL and MLB champions to collegiate and high school athletes and everything in between. He has also developed some of todays top S&C coaches through his Certified Functional Strength Coach certifications and his internship at his Mike Boyle Strength & Conditioning Facilities. This is where this conversation took place. I had the opportunity to speak to his staff and share with them my LoadXplode 1 day workshop. BOOM! Humbled! So what do you chat about when you have your mentor in front of you for an hour? Everything under the sun including the the early days of the @perfrombetter summits, his keynote speech at this year’s event, what it means to be a mentor, finding a work/life balance, marriage, his father, kids and how he is preparing for his next #DreamBIG which could be his biggest accomplishment yet! So many gems, so many golden nugget take aways and so many laughs between to coaches who never take themselves too serious. That may just be the secret to life! I am so grateful for the time we had together and I will play this one back time and time again to remind myself what is truly important in life. Thanks Coach! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Stress is part of life. Deal with it! Its not that easy os it? Stress isn’t going away but how we perceive stress and manage it could take a weakness and turn it into a strength and make you more productive, perform at a higher level and keep the crypt keeper at bay. IN this episode I share some of my techniques for handling stress, lessons I give my athletes to help handle the stress of competition and how you can reduce stress in your daily life. I also share with you a real time case study of me overcoming a stressful event only minutes after it occurred. STRESSED OUT! I also share the physiological affects of the stress response and how your brain processes stressful events. So take a deep breathe and listen! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

The Keto Diet is NOT ideal for competitive golfers! There, I said it! Now take your shots. “No way Jay! You don’t know what you are talking about! What about so and so and that athlete that won the so and so?” Everyone should use Intermittent Fasting 3 days a week! “What? Are you freaking kidding me? You miss breakfast and you will become a communist!” I believe clubbing baby seals will increase clubhead speed! “Whaaaaattttt????? Jay! YOU ARE A &%$#@…ohhh I see what you did there…” Nutrition is such a hot topic that people take so personally. Religion and politics have been replaced with what diet you are on. “I broke up with Suzy! Turned out she was eating carbs behind my back.” In this episode I go DEEP into the Keto and Intermittent Fasting fads and share why my athletes my use some of these tactics some of the time but switch it up come game time! Just listen. You can’t have an opinion if you haven’t heard the argument. Enjoy! “Hey hun! Can you order me a bulletproof vest from Amazon?” Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

High Triplexity is a term I came up with to describe the style of training that I use to help my athletes perform at their maximal potential. I use to use the term High Threshold but the concept has evolved and become something much broader than a simple transition from Corrective Exercises to Strength and Power. The basic premise is that you can improve an athletes speed, movement efficiency and power outputs without using resistance. I use to take my athletes through a strength prep phase that was, as the name implies, a training period designed to prepare the body for the strength training in the next phase. What I was unaware of at the time was that my athletes were accomplishing the speed and power gains that they initially set forth to acquire before they even reached the strength phase. How is this possible? What we did was take the strength and speed that they already possessed and released it through movement based, multi plane, multi-segmental patterns that challenged the nervous system. Adding complexity instead of resistance, adding neuromuscular challenges instead of stressing the muscles and increasing the braking power over increasing horsepower. But then I went deeper. Deeper into the coaching aspect of this style of training. Dove deep into the murky waters of how we teach and learn and not just focusing on the exercise being applied. I started to see a pattern. When I added 3 or more components of complexity the athlete would respond with increases in performance. If a movement challenged 3 planes of motion, 3 or more segments of the body, 3 types of contractions, 3 or more aspects of neuromuscular control, or a combination of 1 or more elements from each category combined with 2 or more aspects from other categories. As you can see the the complexity increases as we add layers to the demands put on the athlete. I have now built a 1 and 2 day LoadXplode workshop where I teach these elements and how to integrate them into your training programs. I also built my LoadXplode 16 Week training program based on this system. I just used the term High Threshold when I made the videos. Same concept. Different term. If you want to take your training and results to the next level. If you want to benefit from working with me and a dedicated community of other athletes every week for 16 weeks. Go to jasonglasslab.com/altitude to find out more. Man, I can't wait to tell you guys more next week. Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Picture each stage of your life as a room that you enter. Each doorway is the transition from one stage of your life to the next. Be it the transition from high school to college, college to your career, single life to married life, or newlyweds to parents. The most important thing you can do when you pass through one of these doorways is to close the door behind you! If your married you can’t leave the door open behind you into the single life. When you enter the working world you need to close the door on the college frat life. I have seen far too many people fail to close the door behind them and the ramifications can be disastrous. To truly be present in the room or stage of life you have entered you need to have closure on the the past. This Week’s Task: First and foremost you need to acknowledge what stage of life you are currently living in. Then look back at your previous stage or room and make sure that you aren’t pulling habits, traits or other elements of life that no longer serve you in your current stage of life. If you have unfinished business, deal with it and close the door. You will never truly reach your potential if you don’t!

Doesn’t everyone love a GERD cup of coffee in the morning? Not if that coffee is causing GERD! Gastroesophageal Reflux Disease is no joke! In this episode we discuss GERD, the causes, the symptoms and the solution. I also share my experience with removing coffee from my diet for 14 days. WHAAAATTTTT! I know. @robertyang challenged me to 14 days without the black gold in my diet and I took that challenge face on. The idea was to reduce my GERD by removing the #1 culprit to my symptoms to see if they improve. To find out what happened… you need to listen to this week’s episode! If you want to take your training and results to the next level. If you want to benefit from working with me and a dedicated community of other athletes every week for 16 weeks. Go to jasonglasslab.com/altitude to find out more. Man, I can't wait to tell you guys more next week. Wanna set an intention for your personal growth, your success and maximize your potential? My 2018 Mentorship is for you and is being held Sept 12-14th 2018 at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

How would I take an athlete from their first sprout to the Tour Championship? Well that is exactly (not exactly) what long time Glistener and PGA Coach, Jason Baile asked in this week’s #YOJAY! “ YOJAY! With your knowledge and experience... if you set out to create the best athlete you possibly could what pieces would you consider the most important from age 12 to 18? I think of this often from a skill standpoint but would love to hear your feedback given your area of expertise.” Basically, how do you train someone to go from Pubes to the Pros! I dove deep into the bushy depths of this topic in this week’s episode. Training the Pre/Post pubescent teenager, high school athlete, collegiate athlete and how we transition it into their pro career. Over the past 20 years I have worked as a performance coach to juniors, high school teams, college programs, Canadian National Team development, amateur and pro teams and finally my athletes in the pros. Each group has its own distinct training needs. require unique approaches to their coaching style and forms of communication. If you want to learn more or actually experience my training first hand I have something for you! I'm very excited about something new we're launching for our Glisteners and friends on Sept 10. We are building a community! I've seen time and time again the value of a community, shared goals and motivation. I've also seen people falling off the wagon when it comes to their training. I've seen people get frustrated with online/exercise programmes that they don't finish. Results they don't get because they're not following a great system or they don't have the right support. On Sept 10 that all changes. If you want to take your training and results to the next level. If you want to benefit from working with me and a dedicated community of other athletes every week for 16 weeks. Go to jasonglasslab.com/altitude to find out more. Man, I can't wait to tell you guys more next week. Wanna set an intention for your personal growth, your success and maximize your potential? My 2018 Mentorship is for you and is being held Sept 12-14th 2018 at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

There are certain guests that deliver such deep insight and tools that we can immediately implement into our lives to enhance our and our client’s performance that I have to go back and listen to the episode again and again with a notepad in hand. Dr. Emily Splichal @dremilydpm is one of these guests. This episode will create more than one of those light bulb "ahh ha" moments that triggers a pivotal shifts in your approach to performance and corrective coaching. It certainly did that for me! Barefoot Strong is a book that will have you questioning everything you have done up to this point in your coaching. I see a few refunds coming to clients that I thought I could help but later found that I was missing a key element. The foot is that element! After listening to this episode you will be sitting in your cubicle, car or empty gym doing foot shortening exercises wondering whether you are doing it right. If you or any of your clients need some advanced help please visit her website http://www.dremilysplichal.com/ If you want to order one of her NABOSO mats or shoe inserts she is offering 15% discount for anyone who puts “COACHGLASS" in the discount box at www.nabosotechnology.com   Link to Barefoot Strong - www.barefootstrong.com   Wanna set an intention for your personal growth, your success and maximize your potential? My 2018 Mentorship is for you and is being held Sept 12-14th 2018 at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com  for more details. If you really want to come…you will find a way or create one!  We are starting a new 16 Week LoadXplode training group the start of September. 100% online training program with follow along videos and FB Group to help you stay motivated! Just sign up at jasonglasslab.com/subscribe  Go to http://k-motion.com  and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/  Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level:  https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!!  Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase.  Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today!  And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass 

Intention is EVERYTHING! It sets the tone for your day, your workout, your nutritional choices, your sleep, your relationships and your business. Many of you don’t set intentions and let the day dictate your intentions for you! When you start a training session do you set an intention? "Yeah I want to lose 5lbs!" Thats a goal not an intention. An intention is I want to control my respirations throughout the session and be present during each rep. If this was your goal you would fail. Goals are black and white. Were you present for every exercises? "No, I was thinking about work for the last circuit.” Then yo failed at your goal! Was your intention for the session met? Yes! The fact you set it means you intended to be present which made you more present then you would have been if you had not set the intention. Now apply this to the rest of your life! Wanna set an intention for your personal growth, your success and maximize your potential? My 2018 Mentorship is for you and is being held Sept 12-14th 2018 at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! We are starting a new 16 Week LoadXplode training group the start of September. 100% online training program with follow along videos and FB Group to help you stay motivated! Just sign up at jasonglasslab.com/subscribe Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

After Episode 235 there has been a ton of buzzzzz about speed training protocols. I thought what better way to continue the discussion than to have the 2 owners of SuperSpeedGolf.comm come on the show! Kyle Shay and Michael Napolean are 2 of the brightest minds when it comes to rotational speed training. Their speed products are revolutionizing the way we train our rotational athletes. The science developed in golf is now being applied to baseball, tennis, hockey and soon…wait for it….lacrosse! The guys at SuperSpeed were also very generous in offering any Glisteners who use the code “COACHGLASS” in the discount box at check out a 15% savings! Good guys great products! Wanna speed up your success? My 2018 Mentorship is for you and is being held Sept 12-14th 2018 at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 10% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This week I want you to look yourself in the mirror and see what others see. We all have greatness inside us. The people around you see it. I can see it! Why can’t you? This week a long time client of mine saw himself through the eyes of his closest friends, family and competitors. Andrew Putnam won his first PGATour event. Validation for all the handwork he has put into becoming the golfer he is today. We all knew he was one of the best in the world. But it was’t until he saw it in himself that he got his first win! I want this lesson to be your lesson. See in yourself what we all see in you. Attack the world with your greatness!

What is your arena and how do you prepare to dominate once you step up in the arena? The arena or filed of play is where you get to express your greatness. The problem is that most of you show up to the arena without properly preparing to play your best! This episode comes off the heels of last week’s trip to the @pgatour RBC Canadian Open where I was there helping my athletes prepare to play their best. The elements that the pros use to play there best can also be applied by the amateur athlete with incredible success. Listen to this week’s episode and step in the arena like a pro! Wanna step into your business arena like a champ? My 2018 Mentorship is for you and is being held Sept 12-14th 2018 at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This is a topic I have been wanting to share with you for months now. I never recommend any training technique, exercise or performance enhancer without testing it first. I have been using CBD for the past 5 months and researching the benefits of this controversial wonder plant for over a year. THC’s nerdy healthy cousin reduces inflammation, relieves pain, enhances endurance, reduces anxiety, helps you sleep and reduces adipose tissue to name only a few of its amazing skills! How can one plant offer so many diverse benefits with little to no side effects? Maybe because its natural? I decided to experiment with CBD oil after meeting Steve Patterson from Functional Remedies who supports many pro golfers with his products. I then spoke with friend and colleague Victor Trasoff-Jilg from WAAYB who agreed to come on the show and share his passion for this amazing plant extract. Victor was also generous enough to provide amazing discounts on his products at http://waayb.com when you put "COACHGLASS” in the coupon section at checkout. I have also included the research article referenced in this episode on CBD receptors. Why? Because I am a good person…thats why! http://profofpot.com/thc-cbd-cell-targets-receptors/ My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I have to plan the travel strategies for my pro athletes. They have tight travel schedules that take them all around the globe and they need to perform at the highest level once the rubber hits the runway! Its no different than a business executive who lands in a foreign country and needs to ink the deal of the century! Wanna travel like a BOSS? Want to avoid wasting the first 2 days of your trip acclimatizing to your new time zone? Of course your answer is yes. We all try to cram in so much into our travel plans to ensure we optimize every second of the trip and we don’t miss a thing. Or even worse, just so you could squeeze in one more day abroad, you convinced yourself that you could work the day after you return. If you listen to this week’s podcast you will have all the tools you need to travel like a BOSS! Tips on what to do the day you depart, what to take on the plane, strategies for staying a wake or sleeping the entire flight, first thing you do when you arrive, and how to return home and hit the ground running! Literally! I have to plan the travel for my pro athletes. They have tight travel schedules that take them all around the globe and they need to perform once the rubber hits the runway!

Being vulnerable is viewed as being weak. Vulnerability is not a trait that our society values. I disagree! I think vulnerability show strength. If you are willing to open yourself up to failure and loss you are living. The opposite side of the coin is never showing vulnerability and living in a false world of impenetrable control. I always say that true learning can only occur when you are at the brink of failure. You never learn from playing it safe and driving the speed limit. Sometimes you need to let the back end slide out so you can learn how to steer into the slide and correct your course. I also believe in creating controlled and safe environments to experiment with your vulnerability. That is what this weeks task and #DreamBIG episode is all about. FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to https://www.jasonglassperformancelab.com/subscribe/ and sign up for the Next Level! Cheers!

There are 2 camps. One says train with perfect form, stay in the sagittal, frontal and transverse plane and stay in control. The other camp says train in vulnerable positions so the athlete can handle it when they get stuck in those positions in their sport. Which camp do I pitch my tent in? As always I am somewhere in the middle. I feel the detrained or novice athlete needs to live in Camp 1 and graduate to Camp 2 once they earn the right. In this episode i go into these concepts and so much more. Both physical and mental aspects of training in vulnerability. Listen and learn! My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

What happens when we put the cart before the horse in terms of our training? WELL I’LL TELL YOU WHAT HAPPENS! ( Wow…a bit aggressive Jay?) You will get some gains, some improvement in performance and then BAM! You are hit with a plateau that just won’t go! You start adding more patch work solutions and still no change. You switch gears away from your original plan and still nothing. You need to go back and fix the foundation! Thats what this episode is all about. My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

My Daughter just graduated from high school and is off to college in the fall. It makes me reflect on her life and question whether I have provided her with the skills she will need to make it in today’s competitive world. Of course I did…right? Listening to the valedictorian speeches and advice from teachers I thought "what would I say to this graduating class?" Well I would tell them the same thing I would tell YOU! Listen to the #DreamBIG episodes. By now you know that these special edition plum grab episodes have no ulterior motive. My mission in life is to inspire others to greatness. That is all these are about. Simple. No sponsors, no click bait no funnels no bullshit. This week’s episode is about doing a little each day toward a project that you can either hold in your hand, sell or at very least proudly put your name on it! Chip away everyday and a big project can soon become something you can enjoy revenue from for years without lifting a finger. Everyone can use passive income! Start your project today!

Stability, mobility, stability , mobility, strombiwidy? I get it, everyone needs more stability and more mobility. But what happens when you apply the wrong correction to the right problem? Or you go after the wrong problem and apply the right approach for that problem but don’t get the results your looking for? This episode is a problem solving, brain teasing, migraine headache inducing, exploration into my biggest client mistakes and triumphs. I will walk you through my thought process that takes a mobility problem to a stability solution and a stability problem solved with a strombiwidy solution. Just listen and learn! My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Deep thought from a Beijing hotel room. Its about inspiring others. Its about opportunities and being humble. Its a #DreamBIG!!! Need I say more? FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to https://www.jasonglassperformancelab.com/subscribe/ and sign up for the Next Level! Cheers!

Have you ever climbed the Great Wall of China? After this episode you will feel like you did! I just got home from Beijing China and had to share my experiences with my Glisteners. I share stories about my trip to the Great Wall, teaching @mytpi seminars with a translator, and what we can learn from the Chinese fitness culture. What is like telling jokes to people who don’t speak english? Same as telling my jokes to an english audience…silence. It is always eye opening to visit a country where you are the minority. I always jump in with 2 feet and take it all in. This trip was no different. Listen and learn! My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

My mentors shaped my life. They help me grow and call bullshit on me when I am fooling myself. They lead by example and shine light on what is possible. As much as I have learnt form my mentors I have learned incredible lessons from those who I mentor. Dr. Mike Voight once told me “Instead of looking for the next peak to climb, why don’t you help someone else get to your peak!” That is why my yearly Coach Glass Mentorship is my favourite event of the year. An opportunity for me to help others climb to new peaks and maximize their potential. The quality of friendships I have made through the process of mentoring and being mentored cannot be measured. This episode is my way of saying thank you to some of the people who impacted me and helped me become the Coach I am today. My 2018 Mentorship is being held Sept 12-14th at my facility in Vancouver BC. Contact me at coachglass@jasonglasslab.com for more details. If you really want to come…you will find a way or create one! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

**Warning** This episode is not for everyone. If you aren’t willing to go deep and I mean DEEP into your inner soul. Then close this post and pretend you never saw it! But if you are into a reflective rant that goes into the murky waters of Coach Glass’ inner process of #DreamBIG and #Overdelivering then this episode is for you! The grass is greener on the other side of the fence if you focus on what is on the other side of the fence. When your attention is placed on the other side, your side will grow weeds, develop brown patches and slowly decay. I prefer you focus on the grass on your side of the fence. Cut it, seed it and fertilize it. Love and care for your lawn and it will become the lawn you always wanted it to be. Create a lawn that others will look over the fence at and wish they had such a rich, green and fulfilling life…I mean lawn. Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I just kicked myself out of a rut. I will admit it. I was in a rut, in the murky waters of mediocrity! I plateaued and was okay with it. Then I started to get a little antsy, irritable and scattered because part of me wanted to break out and progress forward while the other half was happy just to be left in idle. Do you ever find yourself pressing the easy button on life. You do the same workout with each client, teach the same class to your students, push the paper along, check off the basic checklist, clock out and press repeat the next day? This #DreamBIG episode is for you! If this topic resonates with you…great! That is why I recorded it! Listen or share it with someone who you might know that is in a funk or stuck in neutral. If someone sent you this link don’t take it personally. They are only helping someone who can’t see the forrest for the trees and they know you have more potential and more to offer the world! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to https://www.jasonglassperformancelab.com/subscribe/ and sign up for the Next Level! Cheers!

You are a second to early and you miss the wave, second late and you are getting pummelled. But whether you catch a wave or just splash around trying to catch one, it will be a great day! That is what life is all about. Not catching the next big break but more about putting your foot in the waters to give yourself the opportunity to catch a break. I use to snowboard back in the day when it was outlawed from the ski hills. We had to hike up on our own hills on our home built boards and do it on our own. Barrier accepted society! We will find a way around it because the don’t know how to do anything but to be #Undeniable. Lessons learned in extreme sports have shaped the hard working, creative and determined coach you see today. Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

When you fall down and skin your knee in life. What do you do? Do you get up and take your lesson and try something different or do you pick yourself up and try it again…and again and again? Lessons you learn from sports that require incredible skill and fearless desire to progress forward are fraught with failure. Its a unique sport that requires you to learn from each other without a coach! The lessons I learnt from skateboarding, snowboarding and surfing have helped me in every aspect of my life. This episode is all about the lessons learned and the parallels between extreme sports and maximizing your life. I geeked out so much on this episode that I had to cut it in 2! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Sometimes we are so focussed on our #DreamBIG we miss the small opportunities that are right under our nose! I want you to dream as big as you can. Dream of a life that is so big and fulfilling that just the thought of it coming to fruition! But then you need to get your head out of the clouds and focus on the tasks on the ground that are going to help you accomplish your #DreamBIG. A pilot knows the final destination of their transatlantic flight before they take off. Destination in mind, the pilot needs to switch their focus on the controls directly in front of them to guarantee they reach the desired destination!

“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your current lifestyle can you handle? How much are you willing to sacrifice? How did you get this dad bod in the first place? I was recently asked this question from a 45 year old man who has a desk job, looks healthy, runs a couple of days a week and eats “okay”. “I want to lose this little muffin top and put on a little muscle.” So where do we start? Make it too simple and I come across like I don’t know anything, go to deep and I make the process unmanageable. This week’s episode of the Coach Glass Podcast is my answer to his question if I could have told him what he really should do to accomplish his goals. Plus a few off colour jokes that would have me taken off the air if I was on the radio! #Edumatainment Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Dr. Craig Davies @achievedepth is a medical fitness guru on the PGATour, author of two books and someone who I respect and consider a close friend. I love going DEEP into the science of athletic performance and human optimization concepts with Dr. Davies when we have down time at tour events. After these convos I always say “Dude! I wish we had that one on WAX!” This week I made sure that the mics were on and the tape was running for this epic hour that reaches the depths of Doc Davies genius. Live from the locker room at the Wells Fargo Championship. Show Notes: Craig has 32 wins on Tour, Major Championship winners, Ryder Cup team, Tiger Woods, Hunter Mahan, Justin Rose and Matt Kuchar to name a few! Referenced in this episode @luminasrelief @staminapropatch @pgatour www.achievedepth.com Book: Golf Anatomy 2nd edition Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Last episode we spoke about overspeed and underspeed training using moderate uphill and downhill sprints. The emails flooded in from coaches asking whether steep hill training should be taken out of their programs. ABSOLUTELY NOT! There are huge benefits to sprinting up steep hills. In this episode I share my uphill training program for teams, the science behind anaerobic training, lactic acid threshold and how to recover from DOMS! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Manic Monday, hump day and TGIF? Why do you let the name of the day determine how you feel? When I say Monday you instantly have a guttural reaction. When I say Friday you smile and feel a sense of release. Why do we put so much energy into what day it is? “How are you today?” “Well you know, just another Monday…” What???? What if you looked forward to Mondays? Mondays are my favourite day of the week! I love Mondays!!!! It means I have 5 full days to accomplish as much as I can! Monday is my planning day. Wanna hear what I do the rest of the week? Listen to #DreamBIG 25. This Week’s Task: Be aware of your language. How do you describe or react to others who discuss their mood based on the day of the week. “How’s it going?” “TGIF baby! Im getting off early and getting shattered tonight!” Whaaaaat???? Now take the lessons from #DreamBIG 25 and put it in action! You will be amazed how productive you will be this week! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

Its okay to celebrate the victories of life. We want to underplay our accomplishments to stay humble “Its not a big deal” but come on! Whats the point of working your off if you can’t enjoy the fruits of your labour? This Week’s Task: Go out and enjoy a nice meal or raise a glass to your recent accomplishments. What you accomplish today will seem the norm in a year so enjoy the new heights you reach along the road to the top when they happen! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

Our modern day society is plagued with mobility restrictions. There are certifications, modalities and entire facilities that are specializing in mobility restrictions. But what about the poor bugger that is hypermobile? What about the lady in the corner watching everyone stretch while she scratches her head with her foot? Is she banished from the gym floor and shunned to the yoga room? Not on my watch! This week’s episode comes from a Glistener who sent me a #YOJAY wanted my take on training the Hypermobile athlete. BOOM! Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This episodes is not for everyone. If you are offended by potty humour, ethnic generalizations, agism, consensual sex talk and overall off taste ramblings…DO NOT LISTEN TO THIS EPISODE! You have been warned. Apparently I had too much peyote when I recorded the accounts of my most recent trip to Mexico. These travel tips may not save your life one day but they could cure colon cancer. We talk about the holiday diet, the variety of body types you see on the beach, Trip Advisor comments and so much more! Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

It’s time for another instalment of the infamous Glass & Gill Show! This week @lgp_inc and I discuss misconceptions and some very controversial topics like… Can too much exercise be detrimental to your health? Should we save ourselves for our elderly years? Is time limitless? Is it all about the Benjamin's? Success is a linear relationship? These topics and so much more in this episode of the Glass & Gill Show! Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

So what makes you so special? Huh? Seriously! What makes you different from those around you? Are you a trainer? Every trainer in your town can give a good workout to the people in your community. What makes you different? Are you a coach? Great! Why should I pick you? Ohhh because your good at what you do. I see…thanks but I think I will go next door. Find the thing that makes you unique. The thing that makes you special. The thing that defines you when you take away all the labels put on you by your profession. You are a therapist who does soft tissue work? Who cares? You are also an avid drummer who loves 80’s hair bands? Now we are getting somewhere. Find your niche and expose it to the world. In this episode I go DEEP into how to turn your "Ho Hum" business into something that truly reflects YOU! Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Last week we brought you the first 2 elements needed to live your life to the fullest. Eating clean and sleeping like its your job! This week we discuss a training plan that will work for anyone wanting to truly be an athlete and how daily reflection sets intentions that guarantee success. Listen, go train and then reflect on your session. Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This episode is my way of sharing with all of you someone who was a mentor, a friend and a big part of who I am today. We lost Coach Hebert this week but his impact on the people he touched throughout his life will live forever. For those who loved Scott, may this be an opportunity to enjoy Scott’s amazing energy once again and for those who are hearing Scott for the first time…may you be inspired by this great man the way I have. Originally Aired Feb 11, 2015: Scott Hebert is a Strength Coach who has worked with Gold Medalists, Stanley Cup Champions, MLB, NLA athletes and some of the meanest MMA athletes on earth! So why have so many of you not heard of Scott? Because he’s not all about that. What he is about is building champions! I had the opportunity to meet Scott early in my career and he opened up my eyes to performance training in a fashion that altered the course of my career. Years later we reconnect for a once in a lifetime conversation about the science of sport performance training, where the industry is going, what it takes to make real performance changes in your athlete and the future of training! Scott and I were having so much fun chatting and catching up we went overtime. Hope you enjoy this hour and a half journey as much as I did. I hope you enjoy this amazing coach that pushes me to learn more, do more and be better. Listen, learn and enjoy! #DreamBig #OverDeliver and be #Undeniable. Cheers #CoachGlass

The younger generation has a saying, "Eat, Sleep, Rave, Repeat" I think my generation should have the mantra "Sleep, Eat, Train, Reflect and Repeat”. This episode is a program for you to follow for you or for your loved ones who are wanting to hit 40 or 50 feeling like a 20 year old. I want you to do this program Monday to Friday and enjoy the weekend they way you normally would. Treat your health like you treat your job. Get up, get after it and call it a day. During the week you work and on the weekend let your hair down, loosen your tie and enjoy the good life! Recipe for a healthier and happier you. 1.Sleep like its your job! 2. Eat Clean 3.Train and Lift Heavy! 4. Meditate or Reflect Daily to keep you balanced and on course. 5. Repeat! Who doesn’t like the sound of that? In this episode we focus on the first 2 elements. Eating and sleep. Enjoy! Make sure you go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

How would you like to be ultra focussed? Be more effective and efficient in your day? Today’s episode will help you do exactly that! This Week’s Task: Put a timer on your phone for 30 minutes or an hour and then shut off your wifi and alerts on your laptop. Now ask yourself “How much can I accomplish in this hour?” Now GO!!! Once the alarm goes off you need to get up, remove yourself from the environment you were working and refresh yourself. Go for a walk, watch some videos, have a coffee, then get back and do it again! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

What are you training for? What brought you to the gym today? Are you training for strength? Power? Speed? Cardio? Mobility? Do you know or are you just doing “a workout”? Know your purpose! It will dramatically change the approach and results you get out of the time you spend in the gym. If you are training for pure strength, why are you adding in bouts of high intensity interval training. Training for power? Why do you have unstable surfaces in your circuit? If you aren’t sure, you need to listen to this episode.  Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/  Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level:  https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!!  Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase.  Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today!  And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass 

Its time for you to police your negative thoughts and comments about others. It is time you look in the mirror and ask yourself why you get so much enjoyment out of building support from those around you to cut the legs out from your competitors/colleagues and those with a different philosophy, gender or race. This Week’s Task: This week I want you to stop yourself before diss or hate on people in your life or atlas reflect upon the act after the fact. Ask yourself what you get out of this act? What do you gain besides making yourself feel better at someone else expense? Awareness is half the battle. What you choose to do with that information is up to you. I know you will do the right thing in the end! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

Training at High Altitudes can turn you in to a High Altitude Dude. I just got back from Denver Colorado and trained both at 5280ft and sea level and I can tell you, there is a BIG difference. The positive affects of training at high altitude occurs at elevations above 1500m or 5000ft. Training at this elevation can increase red blood cell count and improve cardio vascular capacity once you return to sea level. I experienced this phenomenon first hand and want to share my thoughts and experiences with you. I also go a little sideways in this episode, ranting about Hot Yoga haters. Snicker all you want. I will find you. Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Check out their new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And while your at it…got to https://2undr.com/us/ and put “COACHGLASS” in the discount box and get 20% off. Your valuables will appreciate the support. And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Change your focal point and you will see massive changes in your performance. Change the driver and you will get to your destination faster. This Week’s Task: I want you look at an aspect of your life that you are currently working on. What is driving you to create change? Are you doing it because you don’t want to be the person you are right now? I want you to exercise, eat better, and work harder. Not for you! For the people around you. Do it because you want to be the best parent, lover, partner, colleague you can be. It is amazing how your results will come faster when you are doing it for others. FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

This episode is an instant classic! If you are a coach and want to be world class at your craft…you need to listen to this. Brett Bartholomew aka @Coach_BrettB has redefined what it takes to be a great coach. His book, Conscious Coaching, breaks down the communication barrier that exists between the coach and the athlete. In this episode we go DEEP into what it means to be a coach and how truly connecting to your athlete is the magic pixie dust that makes good coaches great. Check out his website http://bartholomewstrength.com/ and purchase his amazing book. Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Check out their new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Time to take a closer look at our performance output. Not your best day or your worst day but how you are on an average day. Is it good enough? This Week’s Task: Take a look at your overall performance over the next 7 days. Mark down a score of 1-10 on your calendar based on how you rank your performance in whatever it is you are working on improving. 10/10 is you executing at the highest level! 1/10 is a day when everything went wrong and you threw in the towel. Now add up all the scores and divide by 7. This will be your performance mean. Now you can look at ways to improve the performance mean to perform at a higher level more consistently. FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

Regression to the mean is an important concept to understand when you are working with world class performers. Sometimes you have an unbelievable performance, you feel on top of the world and your ego tries to convince you that you can perform at this level time and time again. The next game you go out with a chip on your shoulder and end up “crapping the bed” and having one of your worst performances and feel the need to go back to the drawing board and rebuild your game! Which performance was the real you? Not enough information to make this judgement? What you need to do is look at your average performances and work on improving the average performance until it resembles what is currently your outlier best performance. Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! You can now capture multiple swings and produce an average of all the captures and provide you with a more accurate performance mean. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

“My name is Inago Montoya, you killed my father, prepare to DIE!” What are you prepared to die for? This Week’s Task: I want you to think about what you stand for. What would you die for? Now think about why you are so passionate about it? Is it your passion, your mission, your cause? Or is it what the World wants you to care about? Reflection Time! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

This episode is a DEEP one! We go DEEP into the murky waters of habit breaking. In this case we are talking about booze and how unhealthy drinking habits may be holding you back from being your best. I am not a therapist, I didn't stay at a Holiday Inn last night either, but I do have some helpful insights into habitual rituals and addiction. We discuss a philosophy I have on the 3 selves we all poses and how understanding this philosophy may just help you over come your unhealthy habits! Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Check out their new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

What do you do when no-one is watching could be more important than what you do when they are! What do you do when there is no-one there to pat you on your back, give you a gold star or applaud you for your efforts? Do you do an extra rep, stay and get the job done even though the boss has left for the day, do you put your best effort forward even if there is no direct benefit for your actions? This Week’s Task: I want you to put your best effort forward and do that little bit extra in everything you do. But here is the twist! You won’t tell a single solitary person about what you did. FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

If you work with teen athletes, are a parent with teens or at one time in your life you were a teen you need to listen to this! Teen athletes could be the most challenging athlete to work with because they are constantly changing and growing both physically and mental/emotionally. You need to know when to push and when to support, when to be a mentor and when to be a friend. In this episode I take you through the Pre-Pubescent, Pubescent and Post Pubescent training protocols. Special training considerations and coaching tips to manage the athlete as they transition through each phase. It is what we do at the @thetourlab each day and we are great at it! You don’t want to miss this episode! Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Check out their new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Why do people think my pro golfers play in the NHL and my NFL players look like they are training for the MLB? Why do I do speed and agility workouts with reaction speed drills for athletes who just have to hit a stationary ball? Well maybe I have a question for you….”Why so many questions?” Instead of asking why don’t you just listen? In this episode I finish my conversation on speed training and share 2 new exercises that you HAVE to try! Negatives for positive speed and anti lock brake drills that will make you dougidougidougidugdududududud! ENJOY IT! Hey! You going to the PGAShow in Orlando next week? Come and see me live on Friday Jan26th 1:30pm and give me a #YOJAY! While you are there make sure you visit @performbetter booth and get your 15% off using the “COACHGLASS” discount code. Don’t miss out on the #1 must see booth at the show for all your #Fresh2Death clothing at the @travismathew booth. @KVEST3D is holding educational workshops with golf’s biggest names at booth W310B all show long! And last but not least the @mytpi booth will be buzzing with your favourite TPI stars. Come and visit us! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

“I just watched Enter the Dragon and I feel like I could take on 6 thugs in a fist fight right now!” Priming can have incredibly powerful impact on your actions. It doesn’t require an entire movie to prime your actions. It can be as simple as listening to a beat, reading a sentence or change of environment. This episode we talk about how you can use priming and how to be aware when you are being influenced by others using this technique. Coach Glass Podcast didn’t become the podcast of the year for nothing! This Week’s Task: Create a vision board or screen saver that wi prime you physically, emotionally, mentally and prime you to perform at your best! Empower yourself with positive priming! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

Wanna go faster? Then you need to slow down! Whaaaaat? I have spent the last 10 years of my career fine tuning my training techniques to maximize the speed outputs for some of the best rotational athletes on earth! Wanna know my secrets? Then you need to listen to this episode and filter out all the bad jokes, endless sound effects and hold back the urge to yell through your dashboard for me to get to the point! In part one of this 2 two part topic I share my thoughts on isometric, eccentric training and how to train these techniques in the sagittal, frontal and transverse plane to generate more rotational speed! Hey! You going to the PGAShow in Orlando next week? Come and see me live on Friday Jan26th 1:30pm and give me a #YOJAY! While you are there make sure you visit @performbetter booth and get your 15% off using the “COACHGLASS” discount code. Don’t miss out on the #1 must see booth at the show for all your #Fresh2Death clothing at the @travismathew booth. @KVEST3D is holding educational workshops with golf’s biggest names at booth W310B all show long! And last but not least the @mytpi booth will be buzzing with your favourite TPI stars. Come and visit us! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

You only have so much energy and so much time each day to invest in your mission. You each have your own capacity for performing work and a limited number of decisions you can make in a day. Each task you take on and every mental act requires energy. So how much of this limited resource are you putting into things that are outside of your control? This weeks task: I want you to take inventory of all the aspects of your life that are in your control and which ones are outside of your control. Make 2 columns. Controllable vs Uncontrollable. Each time you find yourself spending brain power or energy thinking about the uncontrollable I want you to stop, take note and acknowledge that you no longer need to spend time with these elements as they are outside of your control! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

Back pain sucks! We have all had it and I hate to say it… you will have it again. I brought in the @mobilitymaker Dana Santas to discuss this #HotTopic. What does she know about back pain? Well lets just say she wrote the book on it. Literally. Amazon link: http://bit.ly/BackPainRelief_Book Dana and I go DEEP into the best practices for receiving back pain and talk about some of the things to avoid when in pain and activities you can do to prevent back pain in the future. Listen and learn from this #Glistener fan fave! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Share it with a friend so you can have a training partner for the January 2018 LoadXplode group! Sign up for the Next Level for $39/month at https://www.jasonglassperformancelab.com/subscribe/ and get the LoadXplode 16 week training program for free. While you’re there check out the Breathing and Bracing, 3 part film featuring Dana Santas on the Next Level. Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

It is week two of 2018 which means your New Years Resolutions have already been broken. Now lets get back to reality. Lets get back to the #NittyGritty. What you want to accomplish this time of year should have been set up last summer. What you want to accomplish next summer needs to be planned and put in place NOW! This Week’s Task: Create a blueprint for your routines/systems that will allow you execute at the highest level. Define your work schedule, determine how others can access you, prioritize your checklist with your priorities at the top! Set these black and white rules of engagement and then live inside the lines in 2018. It shouldn’t be too hard…you created the parameters! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

In this episode we go DEEP into the murky waters. Wade in the puddles of sweat formed through this unique style of training. I always say that you can’t have an opinion if you haven’t tried it. My wife has been bugging me for a year to try out the local Hot Yoga facility. I signed up for a week unlimited and and dove in with both feet. The following is my thoughts, criticism, and the science behind training in the heat! Put on your onesies cuz we are here for the funsies! Hot Yoga!!!! What did I wear at Hot Yoga? Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ I want to make 2018 the year of the Loaders! I am offering those who are on the fence, a one week trial of my Next Level Members Only site which includes my LoadXplode program for $1. After that you will be billed the $39/month until you choose to cancel. Limited time offer and only for the first 100 members that grab the offer. http://bit.ly/NLDollaWeek Already a member? Share it with a friend so you can have a training partner for the January 2018 LoadXplode group! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I HATE NEW YEARS RESOLUTIONS! In this episode we go DEEP into my yearly preparation process as I get ready for the biggest year of my career. I want to share the process as many of you are also preparing for the year to come. It doesn’t happen on New Year’s Eve. It happens today! Get your body, your mind and your operating systems ready! Don’t let the next year happen by accident. Have a purpose, a philosophy, then lay out your daily routine and systems that you will live by each day this year. Or let another year go by with you saying on Dec 31st “Man this year went by fast!” In this episode I also go deep into the murky waters of my own personal barriers and a dilemma that I am going to overcome in 2018. I need your help! The best thing that has happened to me over the past 4 years is this podcast and the Glisteners who have become a part of my family. Now I need those who know the Coach the best to help me find the person or people who can help us take this format to the next level. Time to GROW! I have a gift for you by the way. I am starting a LoadXplode training group January 1st. This group will train online together using my LoadXplode 16 week online training program. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ I want to make 2018 the year of the Loaders! I am offering those who are on the fence, a one week trial of my Next Level Members Only site which includes my LoadXplode program for $1. After that you will be billed the $39/month until you choose to cancel. Limited time offer and only for the first 100 members that grab the offer. http://bit.ly/NLDollaWeek Already a member? Share it with a friend so you can have a training partner for the January 2018 LoadXplode group! I look forward to the year ahead and happy to have the support of our sponsors. Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach in 2018? Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And last but not least, if you want to look fresh to death… visit https://www.travismathew.com/ Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Happy holidays to all my Glisteners! This time of year is all about spending time with those you love. I know it is a hard time for many of you so I thought I would send this gift to you. A little fun for you to listen to while you stuff the bird, drink your nog, or hang the mistletoe. Hope the holidays are filled with peace, joy and a few adult beverages. Cheers everybody! Ohh and if someone came to your house with a gift and you bought them nothing and its too late to get to the stores… Tell them you bought them the gift of Rotation! Sign them up for my LoadXplode 16 week online training program. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Buy them a home gym if you really like them...Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach in 2018? Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit https://www.travismathew.com/ Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get certified today! Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This is a special episode that is long overdue. My business partner, Matt Palsenbarg @mattgolfLAB, stops by to talk about how the 2 of us started the Tour Performance LAB Junior Golf Academy just over 6 years ago. It has been a wild ride but well worth the journey. We share stories about how we developed the LAB concept, worked as a team and created a unique coaching environment that is internationally known as one of the world’s top junior golf academies. It takes a special person to partner up with the Coach and I couldn’t ask for a better teammate. So if you want to learn from our successes and failures, we are an open book and willing to share. We encourage everyone to take what we have and make their own version of it for themselves. We love coming to work everyday and wish the same for you in 2018. All you got to do is start! Ohhh…and if you want to learn how we train our athletes at the LAB... Join my LoadXplode 16 week online training program. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach? Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit https://www.travismathew.com/ Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get certified today! Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

When making decisions in business you need to look at the problem objectively. I get it! You are a passionate coach, athlete or professional with huge aspirations. Thats great! Remove the passion when making business decisions or you will over commit to opportunities that seem shiny and attractive at first glance and come up short in the end. Look at it analytically in black and white, make your decision, then paint it in between the lines with all your creative, passionate colours! This Week’s Task: I want you take the time to separate yourself from your decisions this week and have an awareness of how many decisions you are making out of a place of passion and how many decisions you make from an analytical mindset. Just looking at your decision making process from a distance will give you incredible insight into your tendencies and will create a little voice in the back of your head that will potentially stop you in your tracks in the future before you make a big mistake! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

It is that time of year again! If you haven’t been sick yet … it is in the mail! “No way not this guy!” Yup! There is no escape. This episode is all about how you can overcome the symptoms of any cold or flu without going to the drugstore! The human body is an amazing viral & bacterial fighting machine if you get out the way and let it do its thing. Snot, puke, diarrhea, fever and inflammation are the bodies front line against everything that ails you. And you pop pills to stop it from doing its job? How dare you! Lets talk about the science of healing and throw in a few fart, puke and snot jokes while we are at it. What do you say? I guess I should probably put a warning on this episode… Huthummmm. If you are a person who finds potty humour grotesque, childish and offensive please do not listen to this episode. If you want to learn how to diagnose hotdog finger on the other hand, this episode is definitely for you. Listen, learn and take care of yourselves! Ohh and when you are feeling better.. Start my LoadXplode 16 week training program today. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach? Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit https://www.travismathew.com/ Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get certified today! Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Running in the trails. Your footing has to be perfect. Your focus need to be razor sharp! Same thing applies to your business and personal goals. You always have the final destination in mind but each step requires precision navigation over obstacles. Problem is many of you are always dreaming about the end goal and lose track of the trail immediately ahead and trip up along the way! This Week’s Task: I want you to go for a run over rough terrain, build a model, paint by numbers, slice an onion perfectly, or do anything that would require incredible focus and precision for 12-20 min. Afterwards, take note of how you feel. Do you have new found clarity on your weekly task, projects or current job? Take note and then tomorrow perform another task of similar nature and be aware of the results. FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

In this episode @thegolfingdoc and The Coach share stories and discuss some of the challenges we faced this week at our yearly PGATour Off Season PHX Training Camp. Want insight into how medical and strength professionals can combine forces to maximize their clients performance? Then this is your episode. There is a grey area between medical professionals who train and trainers who do screening and correctives. How you navigate these murky waters can be the difference between success and failure as a team. I hope you enjoy these behind the scenes insights as much as we enjoy talking about them! HEY! Want to follow the same program I use to train some of the world's best rotational athletes? Start my LoadXplode 16 week training program today. Sign up for the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach? Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit https://www.travismathew.com/ Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get certified today! Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

If you truly want to be successful in life you need to go DEEP into the INNER YOU! “I am so authentic!” Are you? If who you think you are, and who you are through the eyes of those around you is disconnected, you are not portraying an authentic OUTER YOU. So many of us get caught up in the outer self and lose sight of what is the true essence of who you truly are. Is your job, the people you surround yourself with, the activities you choose to engage in feeding your inner or outer self? If you are truly authentic these elements will be feeding both. This Week’s Task: Spend some time observing your life through a lens that can see the difference between your inner self and the the self that has been created by those around you. Awareness is 90% of the battle. The last 10% is doing something about it! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

In this episode we go DEEP into the strength training phase for the rotational athlete. Strength training is an overused term that people use to describe all resistance training and general fitness. Simply going to the gym and lifting weights doesn't make it strength training. There is a recipe that needs to be applied and rules that you need to abide by to get strength gains. In this episode we are periodizing your off season and diving right into the good stuff. We are talking about the meat between the Strength Prep and the Power Phase. I stand on my soapbox regularly and debate the benefits of neuromuscular training versus pure strength training. This episode is not about that. We are putting the High Threshold program aside for 6 weeks and doing true strength training. We are applying a stress on the muscles, ligaments, tendon and skeleton. The body WILL adapt to that stress or die trying! Are you in? If your answer is yes I have to ask…”What kind of strength do you want? Hypertrophy? Pure strength? Muscle endurance?” If you want my recipe for the different types of strength you can go to my website and read the attached blog. Otherwise listen and learn! Want my LoadXplode 16 week training program? Sign up for the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach? Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit https://www.travismathew.com/ Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get certified today! Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Plum grab! This week we go DEEP into how we value our stats. How many likes, thumbs up, downloads, followers, friends, or how many people swipe right on your profile somehow gives us personal value. Its is time to end this false reinforcement of our personal value. We put more value into the opinions of faceless others instead of those who truly know us. It is time to get back to human interactions to validate our worth. This Week’s Task: Take away your social media notifications for a week. Challenge yourself to create 3 pieces of content that is created for the joy of the creative process instead of content focussed on getting more likes. I am watching! If you want my critique simply use #DBODBU11 and I will check out your content! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

In this episode I catch up with my good friend @damongoddard to chat about coaching the World’s #1 golfer @jordanspieth. We discuss how the tools we use to train our @PGATour players can easily be applied to the amateur golfer to create massive positive change in their game. We go DEEP into topics such as: how you need to be willing to be fired to truly do your job as a coach, creating the empowered athlete, the ultimate dynamic warm up, movement based exercises, and so much more. I caught up with Damon while in Dallas and had a chance to check out his new facility. Check out Damon’s new pad here: https://ampdgolfperformance.com And if you are a trainer looking for a great opportunity to work with Damon, listen to this episode! It may just change your life. Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach? Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit https://www.travismathew.com/ Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get certified today! Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Morning routine? Wake, make your bed, body prep, train, meditate, eat, coffee, checklist and get on with your day! Executing a planned, consistent morning routine can increase your capacity to accomplish tasks throughout your day. You need to make the first 10-20 decisions of the day automatic. Set out your training gear, premix your breakfast ingredients, have your exercise routine planned out and have your office ready to receive you with your morning goals sheet open and your favourite pen standing by to check off your first item. This week’s task: Write out a morning routine that works for you and commit to executing it for the next 5 work days. At the end of the week reflect on how great you feel and how much more effective you were. Tweak it, revise it and get it ready for next week. Rinse repeat! #DBODBU FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap!

What if I told you that the basic stock that makes up 80% of my training programs is the same? Same broth! You need some rotational power? I add some rotational power exercises to my broth. You want scapular control? I add scapular control exercises to my broth! You want weight loss? NO SOUP FOR YOU! I know what my broth is good for and I know what I can add to my broth to help my athletes achieve their potential. This episode is all about you understanding your philosophy and and how to fine tune your recipe to make it tasteeeee and impactful for your customers. Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Want to become a better coach? Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit https://www.travismathew.com/ Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get certified today! Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Does this sound familiar? "I wanna get my message out to the world but I am afraid that they won’t like it” Adam Sandler has a character on one of his comedy albums that is a mother warning her son not to do anything because “They’re all going to laugh at you!” Maybe? But worse than that they may not even notice you exist! Greatness occurs when you find the true essence that is you, that gold nugget inside you, and express it to the world in your unique way. This week’s task: Figure out what makes you a unique unicorn and find a way to show it to the world in an authentic and professional way! #DBODBU FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap!

Thomas Plummer is a legend! When it comes to the "business of fitness" you won't find a more influential player in the game. He has helped countless fitness leaders build successful fitness businesses and helped them rise to the top of this ruthless industry. Thomas was the mastermind behind the creation of the NFBA (National Fitness Business Alliance) and has authored 6 best selling books sharing his 30 years of experience in the fitness industry. In this episode we chat about the pillars that he feels are the foundation of success and what you can do today to take your business and life to the next level. Thomas is a dear friend and the two of us had a blast reminiscing about how we met and the journey we took to get to where we are today. Thomas has had a huge influence in my career as a presenter and I am so excited to share Thomas with my Glisteners. I hope you enjoy this episode as much as I enjoyed recording it! You can see Thomas live in 2018 at his upcoming @perform_better events. Go to http://performbetter.com and register today! While you are there check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get certified today! Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, if you want to look fresh to death… visit https://www.travismathew.com/ Everyone knows by now that @travismathew provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Eat the biggest frog first! Huh???? In this episode we tackle the boxes that somehow never get checked off on your daily to do list. Not checking them off is holding you back from truly creating amazing things in your life and career. It is natural to want to complete easy, fast and fun tasks but the big hairy boring tasks get pushed off to the side where they grow and grow and grow! This week’s task: Prioritize your weekly checklist and put the biggest frog first and then at the end of the week reflect on how much it freed your mind and made you more productive. #DBODBU FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap!

Put that kettlebell down! Kettlebells are for closers! In this episode we go DEEP into the world of kettleBell training. We discuss the different styles of kettlebells, different schools of technique, kettlebells vs dumbbells, the power of eccentric loads, Girevoy Competition Style (Flow and efficiency based with breathe for ease) vs HardStyle (High intensity, low rep using intra-abdominal bracing). I also share stories of how I learnt how to use kettlebells from a skinny Russian in a shitty apartment who introduced me to Valery Federenko (The Wayne Gretzky of Kettlebells). This episode may anger coaches and athletes that believe there is only one way to use kettlebells. Whether you come from the school of #PavelTsatsouline @strongfirst or #GrayCook and #BrettJones @FMS or #RKC... at the end of the day it is a tool. Thats it! Not a cult, not a way of life, but a weight that is beautiful to move. So debate all you want! I can take it... I am a master debater. All week I will post articles and videos on my social and website to introduce you to some concepts that might just go against your kettlebell beliefs. Would that be such a bad thing? Want purchase your own Competition Kettlebells? You can purchase them at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Also go to @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! For everything you want to know about the biomechanics of rotation! Go to http://k-vest.com Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Living in fear is holding you back from maximizing your potential. Removing fear of failure from your #DreamBIG is the only way you will ever truly express your greatness. That is what this episode is all about! This weeks task: Write down some of your biggest failures in life and beside it write how you learnt from those experiences and what positive outcome came in the future based on those lessons. #DBODBU FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap!

This man needs no introduction. Mike Reinhold is considered a giant in the medical for sport performance world. In this episode Mike and his team drop in to talk baseball, shoulder injuries, elbow injuries, working as a team and how the medical role in professional baseball is evolving. Mike should know, he has worked with World Champs, Boston Red Sox and Chicago Cubs to name a few! I caught up with @mikereinold and his crew @lennymacrina @mikescaduto aka #22Skidoo @kieferlammi at our Providence @mytpi Level 1 class. It was so cool to have a guy who’s content has shaped our approach to sports injuries in the class. Rotational sports all have similar movement patterns and sequencing. The TPI screen is perfect for baseball or any rotational sport! Make sure you check out his video podcast #ASKMikeReinold at mikereinold.com it is fantastic. Thank you to our sponsors @travismathew @kvest3d @MYTPI and @PerformBetter ! Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. For everything you want to know about the biomechanics of rotation! Go to http://k-vest.com Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their #REDLine of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Are you still throwing a pity party for yourself? In this episode we dive DEEP into removing the negative people in your circle that promote and propagate mediocrity. Highlight the people who force you to grow and push you to expand your skill set and identify the cheerleaders in your life. The negative Nancys are like an anchor holding you back while the forward moving power people in your life are passing by you at the speed of success! This week’s task is to make list of all the people in your life and identify what category they live in. Im not asking you to remove anyone from your life but instead identify them and engage in them in the manner in which they interact with you and your goals. Allocate more time with the productive people while on task and take Nancy out for a beer after your work day is DONE! #DBODBU FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap!

In this episode we go DEEP into the use of Biofeedback in Sports Performance. This is a topic I have been wanting to to discuss on the show for a long time. Who better to discuss this complex topic with than the CEO of K-Vest @kvest3d Michael Chu. Michael shares how he uses biofeedback in the technical coaching field and seamlessly integrates it into the fitness/medical training space. We talk about the use of biofeedback in sports like golf, volleyball, baseball, throwing sports and how understanding movement can improve the coaches ability assess performance. I share stories about how I embarrassingly misused technology in the past in an attempt to help save you from making the same mistakes. On the professional side we also discuss how Michael went working at Linkedin to becoming the CEO of Kvest all before his 29th birthday. Amazing insight that you can use today to help you accomplish your career goals! Hope you enjoy this episode as much as I enjoyed having Michael on the show. Thank you to our sponsors @travismathew @kvest3d @MYTPI and @PerformBetter ! Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. For everything you want to know about the biomechanics of rotation! Go to http://k-vest.com Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their RED line of clothing for the coolest pre, post and during workout gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

In this episode we dive DEEP into finishing your year with some serious over delivering. If you break up your year into 1/4’s and see what you can accomplish in those 90 days. There is no goal that is too big. You can accomplish anything if you break down the workload into 90 digestible parts. Now its not that easy. The media, your friends, family, the holidays and your own internal questioning of your abilities are all going to try and tear you away from accomplishing these tasks. So this week’s task. Break down the next 90 days into actionable tasks and finish the year with a WIN! #DBODBU FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap!

“Im a KB guy, Im a Zumba guy Im a …” This episode was sparked by a #YOJAY sent from Sam Cunningham who was looking for advice on how to create or develop his own training philosophy. Finding your philosophy is easy and complex at the same time. Take away the names of the sources in which you learnt the various techniques that you use and look at each element as a building block for your philosophy. “This is a TPI exercises” No its not. Its an exercise. "This is a crossfit technique” No its not… it is a circuit of exercises. Now that you have that out of the way, look at what you do with your athletes each day. How do you tie it all together? You are an individual with unique experiences and unique skills. That unique way that you use the information you have and react to your environment is your philosophy. By the way..my full LoadXplode follow along training program is included for a limited time in my Next Level monthly membership. Sign up and follow along on my 16 week Speed program for only $39/month! I know…insane! Thank you to our sponsors @MYTPI and @PerformBetter for believing in us from the beginning and being a huge part of this podcast. Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Also want to thank http://k-vest.com Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their RED line of clothing for the coolest gym gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I use to like @bmarcello13 until he ambushed me and took over my podcast! In this episode the table is turned and it is Brandon Marcello asking the tough questions. Where did the concept of High Threshold Training come from? How do you train rotational athletes that don’t have the ability to impart force into the ground? Is there a heirachy or rules to the progression and regression in my training? How do I use technology? My thoughts on eccentric training devices? Plus we chat about why Brandon likes to bake and why I like to cook and what it says about our minds and how we approach training. By the way..my full LoadXplode follow along training program is included for a limited time in my Next Level monthly membership. Sign up and follow along on my 16 week Speed program for only $39/month! I know…insane! Thank you to our sponsors @MYTPI and @PerformBetter for believing in us from the beginning and being a huge part of this podcast. Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Also want to thank http://k-vest.com Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their RED line of clothing for the coolest gym gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke! Everyone, and I mean everyone wants to hit the ball farther, everyone wants more power. In this episode we go DEEP into the debate of strength vs speed training. I have dedicated my career to making rotational athletes load and explode. Developing training techniques and coaching philosophies to squeeze out another 5 yards is no easy task. Lucky for you, we have boiled down the science of rotational power and reduced it to one simple question. Do you need strength, speed or both? So many athletes think that simply getting stronger will create more power. So they set off to the gym with their pre workout shake and a handful of traditional strength exercises and wait for the squat rack and bench press to free up. “Mind if I work in a few sets?” Rarely does this approach actually yield more distance. The odd time that it does is often due to the fact that the gym goer is either detrained or lacks the adequate strength required to truly load and explode. Want the full blog post I wrote on this topic? Click here: http://bit.ly/CGBlogSpeed and or listen to this episode! By the way..my full LoadXplode follow along training program is included for a limited time in my Next Level monthly membership. Sign up and follow along on my 16 week Speed program for only $39/month! I know…insane! Thank you to our sponsors @MYTPI and @PerformBetter for believing in us from the beginning and being a huge part of this podcast. Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Also want to thank http://k-vest.com Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their RED line of clothing for the coolest gym gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! In this episode we dive DEEP into what currency is driving you in your daily actions. So many of us assume that money is what we work for. You all say money isn’t everything but your actions tell me otherwise. We get caught up in the rat trap of make more, spend more, build more, acquire more. But when I ask you what really matters in life you tell me “Friends, family and freedom!” So why doesn’t your daily checklist reflect that drive for the currency of time, connections and freedom? Your homework this week? Take an hour out of your day to go somewhere special and reflect on what currency in your life REALLY matters and then build a checklist that reflects that currency. #DBODBU

In this episode we get the opportunity to pick the brain of the World’s longest hitter! Justin James @justinjamesgolf is the newly crowned 2017 World Drive Champion. What you might not know is that Justin is also a Strength & Conditioning Coach. This allows us to go DEEP into rotational power training and the secrets behind his success in one of the most raw expressions of rotary power, the @worldlongdrive Championships. We also discuss the process he uses to prepare mentally for such an event. As a professional baseball pitcher, Justin developed the ability to stay calm under pressure and execute when the game is on the line. We chat about the training periodization, the mental game, dreaming big and so much more in this power packed episode of the Coach Glass Podcast! Make sure you check out his website http://justinjamesgolf.com Thank you to our sponsors @MYTPI and @PerformBetter for believing in us from the beginning and being a huge part of this podcast. Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Also want to thank http://k-vest.com Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their RED line of clothing for the coolest gym gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

In this episode Irma going to give you a Category 5 Hurricane of Optimism! We go deep and I mean DEEP into how your views of the world and how you process information can determine your level of happiness. Your success in sport and career are deeply rooted in your ability to handle stress and make the right decision under pressure. The pressure you feel is created by YOU! Want to change your stress? Change the way you view your stressors! Are you a pessimist or an optimist? Being a pessimist could be the secret to you having a positive outlook on life? Listen to this episode where I will break it all down for you. Thank you to our sponsors @MYTPI and @PerformBetter for believing in us from the beginning and being a huge part of this podcast. Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Also want to thank http://k-vest.com Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their RED line of clothing for the coolest gym gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are just the 4-10 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! In this episode we dive DEEP into you dictating the direction of your day. Don’t let media, followers or friends and family distract you from the road you are on. Take the time each morning, before you look at your tweets, texts, and emails, to make your checklist for the day. That checklist takes you one step closer to your goals and your dreams. Don’t your dreams at least deserve the first 15minutes of your day? #DBODBU

I can’t believe we made it to 200 episodes. This epic EP is all about you, the Glisteners. I want to thank each and everyone of you for your support of the podcast and this form of content. Providing you with free Edumatainment each week is easy when I read the emails, social media and see you at events and hear how much you enjoy the show. You fuel this machine! For this I promise to deliver another 100 episodes! I am committed to this community that you, the Glisteners have built. To celebrate the 200th episode I would love it if you can share your favourite episodes, favourite guests, quotes from the show or any other Coach Glass Podcast content on your social media this week. My mission is to “Inspire others to greatness” and you spreading the word helps more than you can imagine. To celebrate we are also offering our Glisteners a $1 trial memberships http://bit.ly/DollaNextLevel for any new Coach Glass Next Level Monthly Memberships. We also want to thank our sponsors @MYTPI and @PerformBetter for believing in us from the beginning and being a huge part of this podcast. Go to http://www.mytpi.com/certification/seminar-calendar and check out our seminar schedule and get certified today! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Also want to thank http://k-vest.com Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Test never guess with K-Vest! And last but not least, our newest sponsor @travismathew who provides the Coach with all his fresh gear. Check out their RED line of clothing for the coolest gym gear. https://www.travismathew.com/ And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This episode is a special one for me as it comes from a #YOJAY message from a Glistener who’s #DreamBIG came true. Now he is faced with the question? Whats next? How do I now #Overdeliver? It is such an inspiring story that I had to share it on this epic episode. I am one step away from my 200th episode which is a personal #DreamBIG I started 199 episodes ago. WOW! I am so grateful for all my Glisteners and in particular, Yuichi "Saki’ Sasaki @perforamcne_rp, for sending me his story! Follow @TravisMathew on Instagram and follow their story. The best clothing in the business and a culture you can’t resist being a part of. I wear the #TMRedFitnessLine at work and at play! Together we are taking the stuffiness out of golf! Follow @kvest3d and check out their educational KVest Certification! KVEST has an amazing library of articles and blog posts as well on their website. http://k-vest.com Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Versatile and reliable. K-Vest! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Ill be in San Jose Sept 14/15 for @mytpi Level 1 And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

WARNING**** This is an EXPLICIT episode that may offend and potentially lower the listeners IQ! Listen at your own risk. If you have signed the waiver and ready to rumble click the link below. What can you expect form this week’s episode? Lance Gill @lgp_inc and I discuss how to overcome obstacles in your life, career, and sport to maximize your potential. The approach is simple and will alter the way you look at the problems you face each day. We discuss a book we both read that focusses on this topic called The Obstacle Is The Way by Ryan Holiday. We share personal stories about how this Stoic philosophy has affect our lives. It has been way to long since the Skyman has been on the show and after we receive feedback from this episode we may have to push the next episode till after the next solar eclipse! Hope you enjoy it as much as we enjoyed recording! Follow @TravisMathew on Instagram and follow their story. The best clothing in the business and a culture you can’t resist being a part of. I wear the #TMRedFitnessLine at work and at play! Together we are taking the stuffiness out of golf! Follow @kvest3d and check out their educational KVest Certification! KVEST has an amazing library of articles and blog posts as well on their website. http://k-vest.com Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Versatile and reliable. K-Vest! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Ill be in San Jose Sept 14/15 for @mytpi Level 1 and PB Summit Long Beach Aug 24-26! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This episode is the long waited part 2 of my conversation with strength and conditioning guru Liam Hennessy. Thank you all for your interaction on Twitter/Insta/FB about the 1st part of this double header episode. Liam has such a unique way of looking at human performance. He doesn’t just guess and hope for the best. Liam uses data and historically proven techniques mixed with the most advanced technology to unearth performance gems in his athletes. Part 2 of our conversation during the Q&A period at the Setanta College Coach Glass Workshop is going to be an instant classic. If you liked Part 1 you will LOVE this. If you didn’t like part 1? Well you can go tell it to yo mama! Follow @TravisMathew on Instagram and follow their story. The best clothing in the business and a culture you can’t resist being a part of. I wear the #TMRedFitnessLine at work and at play! Together we are taking the stuffiness out of golf! Follow @kvest3d and check out their educational KVest Certification! KVEST has an amazing library of articles and blog posts as well on their website. http://k-vest.com Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Versatile and reliable. K-Vest! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Ill be in San Jose Sept 14/15 for @mytpi Level 1 and PB Summit Long Beach Aug 24-26! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

In this episode my mentor Liam Hennessy and I sit down in front of 60 Irish coaches and talk about the pillars of strength and conditioning. In the first part of this conversation we chat about his work with 3 time Major Champion Padraig Harrington and legendary coach Bob Torrance. We go deep and I mean DEEP into the values that make up great coaches and what you can do to define your systems, philosophy and coaching style to maximize your effectiveness as a coach. Other topics like following your gut, the more you know the simpler your coaching gets, social media and shock headlines in fitness, principles should guide the message and so much more. We also talk about how to be an old school coach with new school athletes and the perils of trying to be your athletes best friend. We also open up the floor for questions from the crowd after the Coach Glass Explosive Rotational Power Workshop at Setanta College in Ireland. Liam has been such a big part of my development as a strength coach and educator and I can’t thank him enough for his friendship and tutelage. Follow @TravisMathew on integral and follow their story. The best clothing in the business and a culture you can’t resist being a part of. I wear the #TMRedFitnessLine at work and at play! Together we are taking the stuffiness out of golf! Follow @kvest3d and check out their educational KVest Certification! Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Versatile and reliable. K-Vest! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Ill be in Chicago Aug 17/18 for @mytpi Level 1 and PB Summit Long Beach Aug 24-26! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

The #DreamBIG series is a quick motivational kick in the keister! Each solo Coach Glass Podcast episode ends with a dream big speech to finish the show. The #DreamBIG episodes are just the 4-10 minute dream big segments edited and presented on their own! Bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap!   In this episode (from CGP Ep195) we dive DEEP into focus and the effects of keeping your eye on the process and not the prize. The old saying “Keep your eye on the prize” results in the prize freeing itself from your hook! Focus on the “C”! What you need to do is focus on the process! 

In this episode we are going DEEP! Not that kind of deep… deep sea fishing! I want to share with you some parallels between hunting for lunkers, getting the ball out of bunkers and you achieving greatness in your life! What the hell is a lunker? Listen and learn. We also have a special guest drop in from the Glass & Gill show. Yes! @lgp_inc jumps in on a surprise call and shares his story of how to handle the Sh#%Show of life. We also discuss how where you focus your attention can be the difference maker between landing a big opportunity or getting it to the side of your boat just to lose it before you get out your net! Hope you enjoy it as much as I enjoyed recording it! Follow @TravisMathew on integral and follow their story. The best clothing in the business and a culture you can’t resist being a part of. I wear the #TMRedFitnessLine at work and at play! Together we are taking the stuffiness out of golf! Follow @kvest3d and check out their educational KVest Certification! Everything you want to know about the biomechanics of rotation! Take the Kvest on the range, in the bunker or out on the course. Versatile and reliable. K-Vest! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Ill be in Chicago Aug 17/18 for @mytpi Level 1 and PB Summit Long Beach Aug 24-26! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

The #DreamBIG series is a quick motivational kick in the keister! Each solo Coach Glass Podcast episode ends with a dream big speech to finish the show. The #DreamBIG episodes are just the 4-10 minute dream big segments edited and presented on their own! Bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! In this episode (from CGP Ep193) we dive DEEP into what is driving you. Once you find your driver you can approach life on a more authentic and effective level. Game Changer!

Troy @ChiroSportsTVB is one of the most respected sports performance chiropractors in pro sports. Want a list of his PGA Tour players that he works with? Just look at the leaderboard each week! Troy isn’t just a PGA Tour super doc! He also works with the Dallas Stars in the @NHL! We talk about all things golf, hockey and what it means to work with a team! You can check out Troy and his team here: http://www.chirosportspecialists.com I love to wear @TravisMathew clothing and the #TMRedFitnessLine at work and at play! Together we are taking the stuffiness out of golf! Follow @kvest3d and check out their educational KVest Certification! Everything you want to know about the biomechanics of rotation! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Ill be in Chicago Aug 17/18 for @mytpi Level 1, Coach Glass Workshop in Ireland July 30th and PB Summit Long Beach Aug 24-26! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

We all do it but do you really know what its doing for you? In this episode we go DEEP into Bodyweight Training. The ins and outs of training using nothing but your own body as a form of resistance. When you add resistance or stress to the body in the form of exercises your body has to adapt. Your body matches the stress applied to it. Continue to do the same exercises the same way for the same amount of reps and over time the training effect is lost and you normalize. The problem with bodyweight exercises is you can’t really add more weight unless you add external resistance which then moves you out of true bodyweight training. So you have to increase volume, intensity, time under tension. Wanna go deep on this concept? Well this is your episode! I love to wear @TravisMathew clothing and the #TMRedFitnessLine at work and at play! Together we are taking the stuffiness out of golf! Follow @kvest3d and check out their educational KVest Certification! Everything you want to know about the biomechanics of rotation! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Ill be in Chicago Aug 17/18 for @mytpi Level 1, Coach Glass Workshop in Ireland July 30th and PB Summit Long Beach Aug 24-26! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

If you think recovery from exercise involves simply taking the day off and sitting on the couch you need to listen to this! The things we do outside the gym can be just as important as the work you do in the gym. I am so tired of seeing the hashtag #NoDaysOff! More isn’t always better and in fact training too much will result in the exact opposite results you were training for. On your off day you can still be active, just avoid loading the muscle in a similar fashion to the loads you were applying during your training sessions. Off day activities can include, jogging, cycling, hiking, yoga, and hopefully GOLFING! Post workout recovery can be enhanced by taking BCAAs (Branch Chain Amino Acids) which are used to rebuild and replenish the muscle tissue to enhance recovery. Epsom salt baths are great for relaxing after a hard session. The salts convert to magnesium once they are absorbed by the skin promoting hydration of the muscle tissues and relaxing the nervous system to help you sleep. Follow the bath with a cold shower reinvigorate the nervous system. Meditation will take your stressed mind to a relaxed and present state. Perfect when performed at the end of your session. I recommend listening to a Coach Glass Podcast MotiTiation episode or download a meditation app like Headspace. Lastly…eat clean and drink plenty of WATER! I love to wear @TravisMathew clothing and the #TMRedFitnessLine at work and at play! Together we are taking the stuffiness out of golf! Follow @kvest3d and check out their educational KVest Certification! Everything you want to know about the biomechanics of rotation! You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. Ill be in Atlanta July 20-21 for @mytpi Level 1,Coach Glass Workshop in Ireland July 30th and PB Summit Long Beach Aug 24-26! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Mentorship is so important in the development of oneself. Finding a mentor who is willing to guide you through the challenges you face in your career, sport, relationships or personal growth can be a life changer! In this episode I draw some parallels from the teaching of Mr. Miyagi in the Karate Kid movie with your career and development of self. If you want to truly maximize your potential you need to live through the eyes of a trusted mentor. Daniel San thought he was the king of the castle back in his hometown. It wasn’t until he hit the streets of the Valley that he realized he was over his head and needed guidance. So many of us live in our business, surrounded by others who think the same, and we climb to the top of our circle. Its comfy! You need to put yourself in situations that make you feel scared, skin your knee and be vulnerable to truly grow. I have been hosting my Coach Glass Mentorship for the past 5 years. I take 10 attendees each year and help them take their brand, skill set, business and personal development to the next level. If you are a Glistener and not sure if this mentorship is for you…then it is not for you. I believe you need to be all in or all out in life. As Mr. Miyagi said, “Left safe, right safe, middle…get squish like grape” Listen to this episode and find yourself a mentor. Be strong enough to find your weakness and then find a mentor that embodies the trait you wish to develop. GO!!!!!! If you want to attend the 2017 Coach Glass Mentorship email me at coach glass@jasonglasslab.com and let me know what we can do for you! And now a word from our sponsors... You can purchase all your fitness equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. I will be presenting my High Threshold presentation this August at the @perform_better #LongBeachSummit so come and give us a #YOJAY. I love to wear @TravisMathew clothing and the #TMRedFitnessLine at work and at play! They are the coolest brand in golf and now the coolest brand in fitness. Together we are taking the stuffiness out of golf! Follow @kvest3d and check out their educational KVest Certification! Everything you want to know about the biomechanics of rotation! Ill be in Atlanta July 20-21 for @mytpi Level 1! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

In this episode we go DEEP into whether or not you should lift before your event or not. Should we go heavy or have a light dynamic warm up? Can we stimulate or activate the nervous system without adding a toxic load to the musculoskeletal system? What should we do to prepare our bodies for the best potential performance? This is coming off the heels of Brooks Koepka @BKoepka winning the US Open in golf. Since Brook’s historic win I have been hit with countless #YOJAYs, DMs, emails and FB Messages asking for my thoughts on an Instagram post from Brook’s great coach and friend of mine Claude Harmon III @CH3golf who had a picture of Brook’s strength coach Joey D @CoachJoeyD with Brooks lifting “heavy” bench press before he played his Sunday final round at the Open. The quote from the post was “For those who still don’t believe golfers are athletes, Sunday morning at a major” Why are people making this a a Joey D vs Coach Glass issue? I have publicly said that I don’t believe in the bench press and think strength coaches should “Burn Their Benches!” The fact that I don’t believe in bench press does not mean I don’t believe in lifting before a round of golf. I agree with the strategy being applied by Team Koepka which includes another friend and colleague I respect, medical practitioner Marc Wahl @MarcWahl_TC. "These guys are good" doesn’t just apply to the players on the Tour but also to their support teams! For this episode I have connected with some of my Coach Glass Podcast Advisory Board for answers on whether you should or should not lift heavy before you play. Thanks to studs like @bmarcello13 @bluejaystrength @mitchsadowski @golffitnessedge and the legend Al Vermeil I have compiled a cornucopia of views and opinions on this topic. And you know it wouldn’t be a #CoachGlassPodcast without a few thoughts from the Coach! Hope you enjoy! And now a word from our sponsors...Build yourself a backyard training space with @performbetter. You can purchase all your equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. I will be presenting my High Threshold presentation this August at the @perform_better #LongBeachSummit so come and give us a #YOJAY. Ever wonder what the Coach wears when he records the #CoachGlassPodcast? I wear @TravisMathew clothing and the #TMRedFitnessLine ! They are the coolest brand in golf and now the coolest brand in fitness. I am really excited about having #TM as a sponsor. So let them hear from you. Tweet out how you love the #CoachGLassPodcast and @TravisMathew. Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! Want to come and see the Coach Glass in person? Ill be in Atlanta July 20-21 for @mytpi Level 1! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to the MotiTation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! This Episode is about removing the tags that society puts on you and getting back to what makes you YOU! Listen to CGP Ep189 The Great Outdoors for more on this week’s MotiTation topic! Enjoy. Coach Glass

This episode is all about you maximizing your potential by maximizing your summer. GET OUTSIDE! I have started the @PerformBetter #BackyardGym series of workouts on my Insta Story @jasonglasslab where each week I share some circuits and exercise ideas that you can perform in your backyard or outdoors at your local park! I also share with you some productivity tips that will get you more Vitamin D which is Vitamin get @$%# Done! I was going to call it VD but no-one wants that….again. I also talk about Fathers Day in my #DreamBig portion of the show and how our lives get labeled with tags and often we get lost under the tags the world applies to us. If you want more #DreamBig on this topic you can listen to MotiTation Nine which will come out later in the week. Build yourself a backyard training space with @performbetter. You can purchase all your equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. I will be presenting my High Threshold presentation this August at the @perform_better #LongBeachSummit so come and give us a #YOJAY. Ever wonder what the Coach wears when he records the #CoachGlassPodcast? I wear @TravisMathew clothing and the #TMRedFitnessLine ! They are the coolest brand in golf and now the coolest brand in fitness. I am really excited about having #TM as a sponsor. So let them hear from you. Tweet out how you love the #CoachGLassPodcast and @TravisMathew. Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! Want to come and see the Coach Glass in person? Ill be in Atlanta July 20-21 for @mytpi Level 1! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to the MotiTation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! This Episode is about being consistently producing quality work that culminates into greatness. One step at a time, one page at a time, one checklist after another over time yields greatness. Listen to CGP Ep188 Building Your Team for more on this week’s MotiTation topic! Enjoy. Coach Glass

One of the most asked #YOJAYs I get asked is “How do I build a team or how can I find a team to be a part of?” In this episode we share how to be #GoodAtBizness I think it was Mathew McConaughey that said “Ask not what a a teammate can do for you ask yourself what you can do for your teammate!” What qualities are you bringing to the table? What are you missing? To unearth these truths you need the strength to identify your weaknesses and decide whether to accept them or do something about them! Once you feel you have a service or skill set that is valuable to your prospected teammate you can reach out and connect with the professionals in your area. So many people skip the self discovery aspect and walk around wondering why they are left out of the lineup! Here are some tips to help you make an impact and great first impression when meeting other professionals. 1. Be confident without being cocky. 2. Be humble and open to others abilities. 3. Dress professionally, act professionally and create an environment equal or greater than that which you would expect from them. 4. Give give give give then take. 5. Value and reward your referral network. These are just a few of the many tips you will hear on this episode. Enjoy it! Build yourself a backyard training space with @performbetter. You can purchase all your equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. I will be presenting my High Threshold presentation this August at the @perform_better #LongBeachSummit so come and give us a #YOJAY. Ever wonder what the Coach wears when he records the #CoachGlassPodcast? I wear @TravisMathew clothing and the #TMRedFitnessLine ! They are the coolest brand in golf and now the coolest brand in fitness. I am really excited about having #TM as a sponsor. So let them hear from you. Tweet out how you love the #CoachGLassPodcast and @TravisMathew. Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! Want to come and see the Coach Glass in person? Ill be in Atlanta July 20-21 for @mytpi Level 1! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Cheese, fine wine, and single malt scotch. No Im not talking about my Saturday night! I am talking about things that get better with age IF cared for properly! In this episode we go DEEP into the art of training the age-ed! I have my good friend and mentor John D’Amico who is a walking certificate for every certification known to man. My colleagues and I call him the "smartest man in the room” or simply the Godfather. John lectures with us at @mytpi events and has presented on this topic for Perform Better. John specializes in working with and studying the complex considerations that surround training those who are in their final 3rd of their lives. Just like Grandma, this topic isn’t sexy but we care deeply about her wellbeing and therefor you need to listen up sonny! We also have a special interlude where our good friends from @PerfromBetter crash our party. We recorded at the end of another unforgettable Orlando PB Summit. If you have never been to a #PerformBetterSummit you need to join us in Providence, Chicago and Long Beach. I will be presenting my High Threshold presentation this August in Long Beach so come and give us a #YOJAY. You can purchase your tickets and equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off your entire order. By the way we have a new sponsor! @TravisMathew clothing company! They are the coolest brand in golf and now the coolest brand in fitness. I am really excited about having #TM as a sponsor. So let them hear from you. Tweet out how you love the #CoachGLassPodcast and @TravisMathew. Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! Want to come and see the Coach Glass in person? Ill be in Atlanta July 20-21 for @mytpi Level 1! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

If you are a man, know a man, have a man in your life or had a man in the process of creating your life you need to listen to this. Ali Gilbert @metabolicgolf is specializes in men (her words not mine). She has dedicated her last 5 years to better understanding the elements that make men perform at the highest level. One of the key elements she uncovered is the hormonal influx as a man ages and how important it is to maintain healthy levels in the later years. Testosterone and a lack thereof can greatly affect a man’s libido, body composition, strength and confidence. Check out Ali's site: www.metabolicgolf.com for more details. This episode is another @Perform_Better Summit Series epic episode. Ali will be presenting on this topic at the 2017 Providence #PerformBetterSummit on Sunday. Do not sleep on this one as it will change both your student’s and your views on the role of hormones on performance. You can purchase your tickets and equipment at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off you entire order. By the way we have a new sponsor! @TravisMathew clothing company! They are the coolest brand in golf and now the coolest brand in fitness. I am really excited about having #TM as a sponsor. So let them hear from you. Tweet out how you love the #CoachGLassPodcast and @TravisMathew. Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! Want to come and see the Coach Glass in person? Ill be in Atlanta July 20-21 for @mytpi Level 1! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Are you Skipping Cardio? Or are you Skipping for Cardio? Cardio training is nothing new. Any activity you perform with the purpose being to raise the heart and respiration rate we can consider cardio. There are loads of things that get your heart rate to elevate like the public speaking, tax season, flying by a speed trap on the highway or watching a movie with Scarlet Johansson and Ryan Reynolds. For this episode we will stick to exercises performed with cardiovascular performance enhancement as the primary goal. Now how and how long you perform these activities can be the difference between heart health and heart failure! My favourite form of short bout cardio is skipping rope! Skipping could be one of the best exercises ever invented in the history of mankind. Im not one for making bold statements so I won’t go over the top on this one. Simply put, skipping could be the cure for diabetes, cancer, delayed onset loneliness and the plague. Okay so now you know I like skipping but why Jay? Skipping is a self limiting exercise which means that you will stop skipping once you are fatigued or you lose your form. This makes it a pretty safe activity for all ages and income brackets. Skipping elevates the heart rate and can be used as a HIIT (High Intensity Interval Training) or using different tempo and cadence it can be performed for longer more moderate cardio bouts. It is fantastic for developing timing, rhythm, athleticism, agility and coordination. Skipping can also enhance power outputs in jumpers or any athlete using their legs as a source of power. It is plyometric in nature and can help you develop cannon ball calves that look like 4 litre jugs of milk hanging from your knees. I like to add 30sec to 1min skipping bouts in my circuits or any time in a session I am looking to crank up the heart rate. I developed a Skipping Challenge for my athletes to encourage them to skip as fast as they can while developing various skipping skills. I have created a YouTube video https://youtu.be/tmuy7tBoXTc  to help you learn some new skipping skills and motivate you to master the art of speed skipping. My challenge to you is to perform the following sequence of skips as fast as you can. The 30 Second Skipping Club is a very small group of super star skipping phenoms that have completed the entire sequence in under 30 sec. Want to be a part of this elite group? Video tape your Skipping Challenge and post it on your social media with #30SecSkipClub #BeatTheCoach Here is the Skipping Challenge Elements: 20 High Knees/Freestyle 20 Side Skiers 20 Forward & Backs 20 Twisters 10 Double Unders ( **or 20 Freestyle for those who struggle with Doubles) You can start the event with a casual skip to get your rhythm. Once you start your 20 High Knees the clock starts. The clock stops once the rope passes under your feet on the 10th Double Under. I recommend you use a partner or film it and stop watch it afterwards. You can use any rope you like although I personally like speed ropes like the @performbetter First Place Speed Rope. You can purchase them at http://performbetter.com and use “COACHGLASS” in the discount box at checkout to get 15% off you entire order. By the way we have a new sponsor! @TravisMathews clothing company! They are the coolest brand in golf and now the coolest brand in fitness. I am really excited about having #TM as a sponsor. So let them hear from you. Tweet out how you love the #CoachGLassPodcast and @TravisMathews. Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! Want to come and see the Coach Glass in person? Ill be in Atlanta July20-21 for @mytpi Level 1! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This episode goes DEEP! We start on philosophy of performance training and then it goes sideways into a #DreamBig. Oops! I got fired up and not apologizing for it. Its all about why you do what you do and nothing to do with WHAT you do! From performance training to weight loss to personal performance to living big. Stop focussing on WHAT and focus on WHY! Kim Kardashian once said “Give a man a fish and he will eat for a day, teach him how to fish and he will eat for life” I think it was Kim?? Regardless of the author, this quote describes this weeks topic perfectly! It seems everyone fitness enthusiast wants to know the perfect exercise for this and the perfect diet for that. All that BS means nothing without the right philosophy driving the person it is intended for or the goal that they are trying to accomplish. Nothing! So listen and find YOUR philosophy! By the way we have a new sponsor! Send us a tweet when you decode the message and figure out who our secret new sponsor is! Really excited about it. Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! Want to come and see the Coach Glass in person? Ill be in Newark June 8/9th for @mytpi Level 1 and probably hitting NYC for some comedy gigs so keep your ear to the ground! . Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 15% off! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

BAM! Take that! Nutrition plan for performance. Eat whole foods not processed. Eat nutrient dense foods not fortified. Learn to cook and teach your kids. Sugar is the devil. Real food over supplements. All calories are not created equal. You can’t out run a bad diet but you can out run someone on a bad diet! If your finger smells like a hot dog you probably just ate a hot dog. Plus so many other helpful tips in this jam packed (organic vegan fed jam) episode! Want to come and see the Coach Glass in person? Ill be in Newark June 8/9th for @mytpi Level 1 and probably hitting NYC for some comedy gigs so keep your ear to the ground! . Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This episode is a Crash Course on Nutrition! Everything that your your Mom and dad didn’t share with you as a child. Things the government wished you didn’t know. Plus a ton of other info about why you can’t lose that last 5 or 10 lbs! Its not your fault but you can make some simple changes in your life to make it right! Listen and learn but be prepared to maybe hear some science and concepts that may just anger your need to be right. It all starts and ends in the same place. We go DEEP into the cause and affect of your cravings and how you can curb their enthusiasm. Why are you still reading this? Listen to it!!!! Want to come and see the Coach Glass in person? Ill be in Newark June 8/9th for @mytpi Level 1 and probably hitting NYC for some comedy gigs so keep your ear to the ground! . Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

GO!!!!! What are you waiting for? GO!!! The 1st step is the most important. What you do from there is what guarantees success in what ever endeavour you are trying to accomplish. Fitness goals, bizzzzness, new projects, or anything that makes you think “OMG thats too much work” GO!!! Anyone who is a long time Glistener will agree that the firs step to accomplishing anything big you need to #DreamBig! "Yeah Jay I got it” DreamBig is the destination. Next thing to do is GO!!! Start!!! Take the first step forward toward the destination. So many people spend months planning and predicting and never take the first step forward! Jump off the cliff and build your wings on the way down. “Whooow!” Of course you have a map or a basic outline of how to get there but often people neglect to get in the car and pull out of the driveway. You can always adjust the route while you are on route! This episode is all about starting and how to plan while you are on the road! I am launching my online follow along 16 week LoadXplode training program And now a word from our sponsors: Tony Morgan, K-VEST's Director of International Business talks about the new @KVEST3D NEXT Software "By combining a series of motions at address and throughout the swing, NEXT turns static positional training into a complete movement to help players learn, and, more importantly, retain the desired skills. NEXT can be used by teachers and coaches of all backgrounds to improve outcomes, including club delivery, ball speed, and injury avoidance” Check it out at k-vest.com today! Ill be performing at the @performbetter Orlando Summit Sunday June 4th and just got added to the @perform_better Long Beach Summit in August so come out and see the Coach! Ill also be in PalmBeach FLA for the @mytpi Level 1 seminar May 11/12 so put down your Cuban coffee (which I love) and sign up! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

To load or not to load, that is the question! In this episode we are talking about whether or not you need to get loaded to be the best athlete you can be. History and science would lead you to think that you need to get stronger to be better and the only way to get stronger is to load the body with resistance. I disagree! So take a load of Annie and put the load right on me! We share why the world still thinks that resistance training is the secret (Even though it comes from Greek mythology). Do you think Wayne Gretzky, Steph Curry or Ronaldo are the biggest strongest and champion lifters on their respective teams or sports? No! So what makes them the best? You will have to listen and learn to find out. We are talking Nueral Loading, High Threshold Training and so much more! If you want more on this topic go to http://bit.ly/CrackCodeWebinar and watch the LIVE webinar. Our LoadXplode online 16 week training program starts May1st. We are only taking 100 athletes worldwide so get your ticket today! http://bit.ly/NLPrograms And now a word from our sponsors: Tony Morgan, K-VEST's Director of International Business talks about the new @KVEST3D NEXT Software "By combining a series of motions at address and throughout the swing, NEXT turns static positional training into a complete movement to help players learn, and, more importantly, retain the desired skills. NEXT can be used by teachers and coaches of all backgrounds to improve outcomes, including club delivery, ball speed, and injury avoidance” Check it out at k-vest.com today! Ill be performing at the @performbetter Orlando Summit Sunday June 4th so come out and see the Coach! Ill also be in PalmBeach FLA for the @mytpi Level 1 seminar May 11/12 so put down your Cuban coffee (which I love) and sign up! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I know this ones early but I had to share my thoughts on @TheMasters! What happened this past weekend really sheds light on such a bigger topic. Overcoming adversity and fulfilling a dream that made you break through barriers and overcome obstacles that seemed insurmountable. In this episode I share my thoughts on the trials and tribulations of @thesergiogarcia and how his journey parallels my life and so many of yours. Just listen and get ready for another #DreamBig episode that I guarantee will #Overdeliver for you. Want to come and see the Coach Glass in person? Ill be in Palm Beach FLA May 11/12th for @mytpi Level 1. Come and catch some rays, waves and get educated in the FLA! Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Do you have the skills to be a GREAT leader? This episode explores techniques that will turn a follower into a leader and make a leader of few a leader of many! Leadership is such a valued commodity in todays society. I am always hearing how we need better leadership and need to find more leaders in our industry. I truly feel that leadership is not a rare and unique commodity but instead a characteristic that everyone has in them if they are willing to search for it and nurture it once its found! What kind of characteristics do you seek in your leaders? Answering this question will lead you to leading others using the same characteristics. You don’t have the skill set needed to lead? Do you have the passion or willingness to work on those skills? If you do we can make you into a leader. If you don’t have the passion or willingness to nurture your leadership skills you are FIRED! Speaking of fired…Im FIRED UP! Listen and learn. Want to come and see the Coach Glass in person? Ill be in Palm Beach FLA May 11/12th for @mytpi Level 1. Come and catch some rays, waves and get educated in the FLA! Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Dave Phillips @mytpidave pioneered the golf fitness movement. In this episode we talk about whats NEXT! We go DEEP into technology and how it is pushing the limits on what is now possible with human performance and coaching. Dave is one of the most influential people in my career and responsible for a substantial portion of my golf performance knowledge base. He is and always has been extremely generous with sharing his genius and has been the spark behind the success of some of the biggest names in the game of golf coaching. Dave has coached major champions, tour legends and developed players, who were nobodies when he met them, but now are household names! Dave is an amazing story teller and I am so happy to have the opportunity to share this conversation with all my Glisteners. This is just an example of the chats I am lucky enough to enjoy on a monthly basis travelling around the globe with this great coach. Ill never forget the day I sat in Dave and Greg’s TPI Level 1 seminar almost 10 years ago today. It changed my life and my career path when they unveiled the secret behind correlating functional screening with athletic performance. Talk about a light bulb moment! Make sure you check the @mytpi social and website mytpi.com to see how you too can get certified and join the 1000’s of professionals worldwide who attend the TPI Certification Seminars to get certified each year. Want to come and see the Coach Glass in person? Ill be in Palm Beach FLA May 11/12th for @mytpi Level 1. Come and catch some rays, waves and get educated in the FLA! Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This episode is my way of answering all your emails and tweets asking about the programs or system I use to train my athletes. This is coming off the recent success of some of my athletes including Adam Hadwin shooting 59 and winning his first PGATour event and Andrew Putnam winning again on the Web.comTour. Below is the basic blueprint of how I create a performance plan. To fill in the blanks you need to listen. Warning** its a long one! But what do you expect? If you asked me to lay it out in detail I would have to develop a website with over 50 full length videos (ohh wait, I did! jasonglasslab.com) So listen and learn! 1. Needs Assessment: 2. Assess Current Training Plan: 3. Assess Their Event Preparation: 4. Develop Warm Up and Activation Plan: 5. Introduce CoolDown Techniques: 6. Remove Limitations: 7. Develop Foundation with High Threshold: 8. Determine Speed Strategy: 9. Strength & Power Phase: 10. Reassess: Want to come and see the Coach? Ill be in Palm Beach FLA May 11/12th for @mytpi Level 1. Come and catch some rays, waves and get educated in the FLA! Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

My Body Mass Index says Im obese. Sure I over indulged over the holidays. Sure I used the excuse “Its Christmas!” through the month of January. Obese? The BMI doesn’t take into account muscle, cannon ball calves or arms that look like 5 packs of hotdogs duct taped to my humerus. I am far from obese but I could use a little composition redistribution to get me back to my old self. So I needed to become my own coach. Thats right people, The Coach coached The Coach. Sure I did a little fat shaming to get me kick started. Sure I booked a family vacation on a beach to give myself a deadline. Well this episode is all about that journey. You want to know the secret to losing weight and feeling great? Who doesn’t right? Consistently eat well and be active consistently and you will consistently maintain a healthy weight and consistently feel better. But what does eating well entail? Eat nutritionally dense foods and understand your cravings and what they are telling you. How do you get up each day and motivate yourself to be more active? It has little to do with what exercises you do and its all about what you do after you exercises that counts. Why are you still reading this?????? Listen to the episode! Ohh before you go. Results: I lost 5lbs and redistributed 5lbs into lean muscle. And the my body mass index still says…you guessed it! Obese. Haha Want to come and see the Coach? Ill be in Palm Beach FLA May 11/12th for @mytpi Level 1. Come and catch some rays, waves and get educated in the FLA! Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Josh Henkin is one of my favourite guys on the @perform_better circuit. Because he is follicularly challenged like The Coach? No! Because he is one of the smartest, most authentic dudes in the business and I am happy to have him as a friend. This episode Josh and I go DEEP into glute training. I know what your thinking “Glutes? Really? haven’t we exhausted that topic?” Josh breaks down the topic in a way that will change your view on one of my favourite parts of the body….to train! He takes from correctives to strength and power concepts seamlessly in his upcoming @performbetter 3 Day Seminar Series in Chicago, Orlando, Providence and Long Beach. BTW Ill be in Palm Beach FLA May 11/12th for @mytpi Level 1. Come and catch some rays, waves and get educated in the FLA! Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep173 Be Careful What You Stretch! You know what will happen if you stretch that thing? Well then leave it alone! So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretch ing actually had the opposite effect? We think that the sensation of tightness requires the act of stretching. Improving range of motion increases performance. Well I can tell you this with confidence, stretching some parts of your body, sometimes when its is needed, sometimes may create a performance change and other times may sometimes make you worse. Wow! The secret is knowing what needs to be stretched, how to stretch it, how stretching it will affect the rest of the body and most importantly when NOT to stretch it! Be careful what you stretch! Here are two things that you can do if you want more on this topic? 1. Listen to this episode of the Coach Glass Podcast 2. Go to jasonglasslab.com and read my blog post on this topic! BTW Ill be in Long Beach March 31st for @mytpi Level 1. Come and catch some rays, waves and get educated in the LBC! Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I know you think you understand stability training but I assure you there is another way of looking at it and @bmarcello13 is the man who will shake your foundation. Brandon Marcello is one of my favourite people in the industry and I sit down and talk about his 2017 @perform_better topic on Stability! How does the body create stability and how can you establish functional stability in your clients more efficiently? One way is to better understand the concepts of stability form the ground up! Brandon always has a unique perspective and this year’s topic is no different. Brandon compares the architecture around you to the human architecture within you. How does the construction of a bridge mirror the stable arch in the foot? Why did the chicken cross the road? All these questions and so much more in this instant classic episode. Over the coming months I will be highlighting this year’s @performbetter 3 day Functional Training Summits presenters and discussing their topics with them. Make sure you go to performbetter.com to see when the summit series is near you. I’ll be presenting in Orlando FLA in June and you can catch Brandon in Providence in June and Long Beach in August. Also make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass Brandon will be speaking this year’s Perform Better Summits in Providence and Long Beach. Here is his topic: All Things Stability: The Why’s, What’s, How’s, and When’s of Stability Training Stability or stabilization is a common term within the fitness, rehabilitation, and performance industries. With terms like “core stability,” “shoulder stability,” and “knee stability,” it’s clearly an important aspect of training, but stability isn’t just about standing on a Bosu ball. During this talk you will learn why stability is important, what it is, how to implement stabilization training into your programs, and when it’s appropriate. You’ll leave the presentation with a deeper understanding of stability, as well as exercises that transcend all ages, genders, athletes & non-athletes.

**WARNING** Do not listen to this episode if you are easily offended, if swear words disturb you, if you want a ribbon for participating, or if you would prefer to avoid reality. But if you are looking for an good old fashion kick in the butt to help you take your life to the next level…then put on your chin strap and get ready for a blast of REALITY! Its time to look yourself in the mirror and ask yourself. "Am I truly giving my dreams a real shot of becoming a reality or am I only going in 1/2 way?” Giving less than 100% leaves the door open so you can blame your lack of accomplishment on others. The problem with going all in is that if you fail, you now have to face these questions: Am I Good Enough? Do I Have The Skills? Did I Work Hard Enough? If the answer to any of those questions is NO then you either need to find a way to be better, acquire the skills needed to be successful and work harder! Or quit and convince yourself that your dreams aren’t as important as you originally thought. Is your self talk talking you out of trying to meet your potential? Look yourself in the mirror and yell “Shut the #$%@! UP!” If the people you surround yourself with are neigh sayers and telling you your dreams are unrealistic and you will never accomplish them? Yell “Shut the #$%@! UP!” Now that you have that off your chest. Put your plan in action and get off your butt and take action. One step each day toward your dream. EVERY DAY! Or die with regret and all your friends can say “I told you you would never make it!” Its up to you. If you want to come out and see the Coach live go to @mytpi and check out our 2017 schedule. Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! Go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

What the @$%&? does dentistry and breathing have to do with human performance? My good friend Mike Cantrell is a PRI master who has blended his techniques with the his dental team to produce systems and techniques that are restoring function for athletes who suffer from chronic pain or dysfunction. This episode will have you driving your car analyzing your bite and tongue positions while checking your breathing patterns. Keep your eyes on the road!!! This is Mike’s second time on the podcast after his triumphant debut where my Glisteners continue to quote #Cantrellisms. This episode is a continuation of the conversation on how sometimes looking at a problem through a different lense can lead to solutions to problems that couldn’t be cracked with conventional techniques. And if all this doesn’t get you salivating for this episode, how about 45 minutes of good old fashion chin wagging between to friends trying to out wit each other! Check out https://www.posturalrestoration.com to learn more about the topic and the techniques that Mike teaches around the world in their PRI certification classes. And if you want to come out and see the Coach live go to @mytpi and check out our 2017 schedule. Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! Go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Are you dead? No? Okay then you need to listen to this guide to being fit in every phase of your life from the crib to the grave. You might not be able to go back to the days when you were crawling on all fours drooling but just because you can’t relive your college years doesn’t mean you can’t learn more about how to train athletes who are! What are the best activities to put your kids in pre and post pube? What are realistic benchmarks for your 20’s, 30’s, 40’s, 50’s, 60’s, 70’s, 80’s and beyond? What should you focus on to ensure you are still a randy rascal when your 60 and not riding on a Rascal? Plus random and unexpected stories from yours truly. What else would you expect from the Coach? Visit my sponsors! Follow @kvest3d and check out their new NEXT Program! @MYTPI 2017 US Schedule is out! The Coach is coming to a city near you so sign up now. Go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! If you want to receive my new Advanced Dynamic Warm Up video? Go to coachglasslive.com and we will send you the members only video and a printable PDF of all the exercises to throw in your golf bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Secret behind @damongooddard training methods that helped develop @jordanspieth into a #MajorChamp in this weeks episode. I chat with my good friend and colleague Damon about using biometric data integration to track and refine training programs, movement versus strength and how the trainer develops to meet the client’s needs. We discuss how we use technology like @KVest3D to help us analyze performance variables and communicate with our coaching and performance team. I first met Damon at a @mytpi seminar in Dallas and knew right away that this man was going to be great! Damon has a new facility opening in Dallas at AMPDGolfFintess and helping companies like Under Armour develop smart clothing that can monitor performance and recovery variables. Busy guy who puts his family and clients first. Make sure to follow him on Instagram and twitter. You want to develop your skills and provide your client’s with the best in functional training techniques? Go to @performbetter sign up for this years seminar series and purchase your training gear.Type “COACHGLASS” in the discount box get you 10% off! If you want to receive my new Advanced Dynamic Warm Up video go to coachglasslive.com and we will send you the members only video and a printable PDF of all the exercises to throw in your golf bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Here are 3 tips that will help you be Good at Bizness! Know your customer: Write down the attributes of your current customers. Include the positives and negatives of working with this population or demographic. Do you like working with these people? Or did these people just migrate toward your business because of the community or marketing you have curated over the past few month or years. Like the bacteria in your gut. The more you eat junk food the more you will crave junk food and the cycle continues. The same occurs with bad clients. The more whining, unmotivated and negative people you have in the gym, the more of these types of people will flock to your doorstep. My good friend Don Saladino shared with us on this podcast that when he opened Drive495 he gave a modelling agency across the street full access to the gym. Guess what kind of client came his way? He is now known through Hollywood as the man that gets movie stars shredded! Know your dream customer: Write down the attributes for a perfect student or client. The more detail you can put into this customer avatar the better. I also encourage you to search those attributes in google images and try and find a picture that you can identify with for that attribute. Write down a plan to get your dream customer: “I will lay small bits of cheese from Sax 5th Ave all the way to the front door of my gym and…” Stop! Just stop right there. The dream client gives you the type of client you would like to work with but it is a business after all and you want to fill it with quality paying customers. They all won’t look like Ryan Reynolds and Jessica Alba. But if you like young and energetic people I would market through their social media, go to their hangouts and promote events that resonate with their generation. If I wanted more old, overweight, simpletons I might hang out at…. (Insert your favourite rival sporting team)! These are the steps that most people skip when creating programs, products or services. They just think that if they build it they will come. This is not true. You need to cultivate it and nurture your community and they will grow with you. This and so much more on this week’s Coach Glass Podcast episode #167. You know who else is good at business? My sponsors! Visit @kvest3d and check out their 4 sensor systems to take your assessments to the next level! @MYTPI 2017 US Schedule is out! The Coach is coming to a city near you so sign up now. Go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Devun Walsh is one of the most influential athletes in the extreme sport world. 30 years of pushing the sport of snowboarding has earned him the Transworld Legend Award which is the industries version of a “Lifetime Achievement Award”. I have known Devun for over 20 years. I had the honour of training Devun during the height of his career. His sport required a body that could jump off 50ft cliffs and land without losing your teeth. Developing programs for an athlete with these needs pushed my techniques to new levels and helped me develop training techniques that are now helping athletes from the NFL, NHL and PGA Tour load and explode like never before. In this episode we talk about what it means to be called “The Legend” and how to transition forward by helping change the sport as an ambassador. We also chat about his newest video on iTunes called “Wildcats Never Die” which is an epic snowboard film that anyone who enjoys extreme sports NEEDS to watch! Whats next for Devun Walsh? You need to listen to find out! Visit @kvest3d and check out their 4 sensor systems to take your assessments to the next level! @MYTPI 2017 US Schedule is out! The Coach is coming to a city near you so sign up now. Go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Touche’ I hijacked the 18STRONG podcast and now its my turn to be interviewed on my own podcast! I couldn’t ask for a better person to interview me on my own show. Jeff Pelizzaro is the best in the biz. He hosts the 18STRONG Podcast and does an amazing job of getting the best out of his guests. We talk about how I started the Coach Glass Podcast, some of my favourite moments on the show and we discuss the process of creating your own voice and developing the skills to efficiently deliver your message. I really enjoyed the conversation and Im sure you will see a side of the Coach that you have never heard on the podcast before. Speechless? This time its the Coach who sits in the hot seat. Visit @kvest3d and check out their 4 sensor systems to take your assessments to the next level! @MYTPI 2017 US Schedule is out! The Coach is coming to a city near you so sign up now. Go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

New Years Eve is just around the corner. Do you have your resolutions ready? If you know anything about the Coach you will know that I don’t believe in New Years Resolutions! If there was something sooooooooo important to you! Something that you need to change starting on January1st to make your life better? You should have started it a loooooong time ago! Thats why we need a #ResulutionnRevolution. Here are my keys to making 2017 your best year yet! You need 5? Don’t ask for 3 ask for 10! Get out a pad and a pen and write down your #DreamBig (Thats your 10!) Then write down what you can strive for in 2017 (Thats your 5) and make some steps to get to your dreams and knock them off in the first 2 weeks of January (Thats your 3). So many of you make goals that are too easy and finish a year later with nothing but a 3 in your hands. Strive for 10 and the 5 will happen as part of the process!!!! Thats what this episode is all about! #DreamBig #OverDeliver #BeUndeniable Want to thank our sponsors @kvest3d @Perform_Better @performbetter @mytpi Cheers Coach Glass

Holidays are all about giving more and getting more. What you are left with at the end of the holiday season is more clutter. Clutter in your home, your office, and worse of all…..clutter in your mind! This adds stress and distraction from what is important. Take the holiday season to minimize your life. Having less is more. Strive for quality not quantity. Nutrition? Simplify your routine. High nutritional dense foods for breakfast and lunch then have some fun for dinner. Make your breakfast and lunch routine for Monday to Friday the same so you don’t need to waste time thinking about what to have and how your going to make it. On the weekend? Go rogue! Office? Buy good quality, reliable technology that won’t outdate in 6 months, declutter your desk, file away your 2016 paperwork, clean up your wires! Go through your computer and clear your desktop, restart your computer from scratch every year! Simplify your home gym. Get two @perform_better Competition Kettlebells, a skipping rope and space. (put “COACHGLASS” in at checkout for your 10% off Coach Glass discount!) Go through your kitchen and get yourself a good knife, quality cooking utensils and cookware, gooood coffee with an espresso machine! Everything else? GET RID OF IT! Make this holiday season about quality time with your family, quality thoughtful gifts with quality receipt attached with quality return policies so you can take all that crap back and buy something that will truly add some quality to your life. Want to get the Coach something special for providing you with a quality podcast every week? Go to iTunes and rate and review the Coach Glass Podcast. This will help us grow and help us accomplish our goal of Inspiring Others to Greatness! Don’t know what to get your loved ones for Christmas? Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them the Coach sent you! #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Warning! This is not an official Coach Glass Podcast Episode. This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your hardwork. Now find your breathe and relax. Press play and listen to the MotiTation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! This Episode is about being consistently producing quality work that culminates into greatness. One step at a time, one page at a time, one checklist after another over time yields greatness. Listen to CGP Ep137 #BeUndeniable for more on this week’s MotiTation topic! Enjoy. Coach Glass

It’s time to take you DEEP inside my methods and techniques used during a Coach Glass Training Camp. What we do with the World’s best can be added to your coaching programs or if you are an athlete you can use these tips to add some more structure and depth to your current program. What would you do if you only had 3 days to make an impact on an athlete’s performance? 3 days to gather all the data, information, test, assess, program, prescribe, teach and over deliver for your athlete. What would you do? Well this episode is all about what I do, with the help of my team, to do just that! I just returned from our December Training Camp and thought I would share what goes into one of these camps and how the medical and fitness elements work together to deliver world class coaching in a short time frame. I want to thank @thegolfingdoc Dr.Harry Sese who is my go to guy on the @PGATOUR for medical support and special thanks to @brandon_pfs @pfsgolf and the entire team at Premier Fitness Systems for their hospitality. Glisteners! Make sure you get your loved ones their functional fitness gifts from @perform_better and put “COACHGLASS” in the discount box at checkout for 10% off your entire order! Visit @kvest3d and check out their sensor systems to take your assessments to the next level! @MYTPI 2017 US Schedule is out! The Coach is coming to a city near you so sign up now. And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

CGP Ep161 Brian Nguyen Part 2If you thought Part 1 was legendary you are going to love Part 2! Wow Jay you should write copy for action movie trailers! Seriously though, Brian and I go DEEP and discuss how he found his gift of life coaching, motivating and inspiring others to help them find their personal greatness. @brikbneezy shares how he transitioned from working as an ATC in Pro Football to training Hollywood’s biggest stars and left Mark Wahlberg’s entourage to spend more time with his niece. This is a special guy who lives life on his terms and follows his heart. Be sure to visit our sponsors @kvest3d @perform_better @mytpi  and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Brian @brikbneezy is the hottest new star on the @performbetter Summit Series! I met Brian for the 1st time at the Long Beach Summit and knew instantly that this guy had the “IT FACTOR” It has been great to get to know Brian who has a lust for life and a passion for helping others achieve their dreams. Brian has been able to rise above the fame he received from working with some of Hollywood’s biggest stars like Adam Sandler, Will Ferrel, Mila Kunis and sport stars Blake Griffin and the Rob "The Gronk” Gronkowski. To top it off Brian was also an integral part of the real Mark Wahlberg entourage for 9 years! But all that means nothing when you get down to what truly makes Brian special. And like all special guests on the Coach Glass Podcast we went DEEP and it deserved a double episode. So without further adieu… Brian Nguyen Part 1! Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Its time to get real! I mean REALLY real! The fitness industry has created a false world where everyday is lived to the max and portrayed as this perfect life. Perfect nutrition, kick ass morning routine, every training session is amazing, and you wake up every day pissing excellence! This is not real. In fact it is the furthest thing from the truth. In reality we are all human beings and being a human means you will have good days and bad days. You will give in at times to your cravings, stay in bed, sit on the couch instead of training and maybe just maybe watch reality TV and eat bon bons! The trick is to set up a daily routine and habits that will create more productive good days than bad days. I share my thoughts on this topic and so much more as we go DEEP into the REAL World! This is a special episode of #YOJAY in a podcast format that came from one of our #Glisteners who asked: "#YOJAY Fitness industry promotes eating right , training, sleep 8 hours a night, meditation, and well living a perfect life. I find it hard to maintain this type of lifestyle on a consistent basis and often throw in the towel all together. Can you provide me with some tips on how to stay constant and focussed on the prize?” If you have a question for the Coach! Simply tweet or send an email to yojay@jasonglasslab.com Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This episode is a special #YOJAY audio version. We took some of your questions that wouldn’t make for a great visual on the #YOJAY YouTube show and deserved a longer form audio answer. The questions this week include: #YOJAY In an episode with Brandon Marcello and I believe you may have discussed it with Robert Yang. You talk about Leaky Gut syndrome. What is it and how do I know if I get it? #YOJAY You always talk about not discounting your services. How am I suppose to increase sales without offering discounted packages? @Heather_Smuin asks “ #YOJAY what about using Ghee instead of Butter in the coffee ova der?” If you have a question for the Coach! Simply tweet or send an email to yojay@jasonglasslab.com Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

If I told you I drink 6 shots of Espresso a day would you give me a high 5 or take me to Coffeeholics Anonymous? My minimal dose training concept dispels the myth that more is better but in the case of coffee can more truly be better for you to drink more? In this episode I breakdown the myths and facts about one of my many passions in life….COFFEE! Do you drink it organic, whole bean, ground, pod, black, with cream, drip, espresso, cold brew or in the form of a drinkable dessert? Coffee isn’t coffee. There are som many different ways to enjoy it. How you consume it could determine whether it is a benefit or a health risk! Metabolism of caffeine can vary from person to person based on your genotype. The style of brewing your coffee can leave you with headaches, jitters or sleepless nights. The risks of drinking decaf and how drinking coffee. How coffee can decrease certain types of cancer, act as an anti-inflammatory and antioxidant. We break it all down in this episode. I also share how Grass Fed Butter with MCT Oil may just replace your mid morning and mid afternoon snack and help you trim that waistline! Whaaaaat????? #GrassFedBuddahInDeCoffeeOvaDer Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Al Vermeil is a legend! Al is to the world of strength and conditioning what Steve Jobs is to technology, The Beatles are to music and Bruce Lee is to martial arts. Al holds championship rings from the 49ers during the Montana era, the Bulls during the Jordan era, plus championships in MLB! Al has been inducted into the Strength Coaches Hall of Fame in 2003. Before I had the opportunity to meet Al I always thought that the fitness industry was a career for young fit professionals who would work on their craft while they develop their exit strategy for their second career. After spending quality time with Al I realized that the career of the strength and conditioning coach never ends. Passion, intensity and 100% commitment to life long learning is the path that Al has been on and continues to drive him toward his own personal greatness. His impact on his athletes expands greater than the strength and power gains they developed but more importantly encompasses their personal development from the coaching and compassion he gave each of his students. Al Vermeil is one of the most popular @Perform_Better speakers and valued member of the @mytpi TPI Fitness Advisory Board. I am so blessed to have Al as my mentor, colleague and friend. I am sure you will enjoy this episode as much as I enjoyed recording it. Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Sean Hutchison @ikkosCEO is a decorated Olympic Swim Coach & Inventor. As impressive as that last sentence is it still doesn’t even scratch the surface of who Sean is. I have been holding off having Sean on the show for over a year, waiting to record the episode in person, so we could go DEEP into the genius that is Sean Hutchison. Sean shares stories about how he developed coaching techniques and technology that catapulted his athletes from the pool to the podium. Using physiology, biology, neuroscience, the science of learning Sean developed a tool that allows athletes in any sport to mirror the greats and improve their technique and skills without even getting their feet wet! We had so much fun discussing the great northwest and all the things that make us web footed northerners special. Warning! If your from the east coast you may need to fast forward the segment where we discuss things like, meditation, fresh air, running in the wilderness and creating balanced lives. The rest of the conversation is all about grit, success, drive, dreaming big and over delivering in life so you should be good with the rest of it! Enjoy. Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

The @mytpi World Golf Fitness Summit was filled with Dream Big moments and this episode is my way of sharing some of these incredible moments with you….the Glisteners! You didn’t have to be at the #WGFS to get a ton out of this episode. Its about how individuals stepped up and delivered on the grandest stage and the process that went into making it a reality. I take you behind the scenes into the work load and elements that the presenters went through for them to deliver these amazing moments. I also share my story of a 2 year #DreamBig that was realized at the House of Blues where I was able to perform my stand up routine to a sold out crowd. What an amazing night and what made it especially special was having my 2 best friends backstage with me before the big show! This episode is all over the place but Im sure each of you can connect with the stories of people dreaming big and over delivering. Some of the stories in this episode include @aligfit9 @golffitnessplus @ikkosceo @podgedooley @TheMovementNerd @lgp_inc @blackburngolf We could have made this a 5 hour episode if i was to take you through all the take home lessons I took from the event but I only have 35 minutes and I happen to ramble at times and lose track of my train of thought. So this is what it sounds like…when doves cry! Enjoy! Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

The Blackburn Taxonomy is a game changer! Anyone who wants to maximize performance needs a systematic approach to creating consistent change. This taxonomy can be applied to any coaching system and provides deep insight into the 6 key elements that need to be in place to ensure positive change! I am at the World Golf Fitness Summit with my friend and colleague @blackburngolf who just got off stage after melting minds through one of the most talked about presentations at the #WGFS. Mark and I work closely with our tour players and travel the world lecturing on the integration of the technical elements of the sport, the mental aspect of coaching and the body. Mark is a Top 100 instructor on the PGA Tour and works with some of the world’s top players and has helped countless golfers achieve their goals. I have learnt more from Mark over the past 6 years than I have learnt from any other coach so it is my pleasure to take you behind the ropes and let you listen in on one of our many cerebrum blowing conversations. Enjoy! Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Was I right or was I right? Frank Nash brings his hyper energy, inspiration and his unique sense of humour to every endeavour he takes on. If you thought part 1 was a rollercoaster of awesomeness wait till you hear part 2! We discuss how Frank created a community and culture at his facility that has his clients wanting to come in daily for their Frank fix and achieve their goals with the FNTS staff! I am not a weight loss coach so I rarely speak on the subject but Frank has made a career out of shedding pounds and pounds of fat off his clients and he shares his secrets in this episode. We also talk about Frank’s upcoming @perfrom_better presentation on Social Media for the Fitness Pro and shares the techniques he has used to create one of the fastest growing brands on the web! If we weren’t squeezed for time we would have had to add a part 3 to our conversation as we lost all sense of time and space going DEEP into the mind of Frank! Be sure to visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

The Most Interesting Man in Fitness? Listen to this episode and you will understand why Frank Nash has been knighted with this title. Frank has revolutionized the group fitness world by building one of the most successful training facilities in the US. As you walk in the front door or Frank Nash Training Systems you know that Frank has his finger on the pulse of what is hot in fitness. Frank has teamed up with Rick Mayo (CGP Ep141 Rick Mayo Sweat the Small Stuff) and created the Secret Trainers Society. The STS is a powerful Mastermind group of fitness facility owners who meet up multiple times each year to help each other with maximize their business. Frank shares some of the secrets to their success. Frank and I have been friends for years so in this episode we riff on business, stories from our past and our favourite Hip Hop MC’s. We also have a special unexpected visit guest while we were recording! We had so much fun recording we had to break it into 2 episodes. I know this will be an instant classic! Thank you also to our sponsors @kvest3d @perform_better @mytpi We couldn’t do it without you all! Cheers! Coach Glass

Likes, hearts, followers mean nothing! Community means EVERYTHING! 1M followers without an active and dedicated community behind it is powerless. A business with filled hours will slowly dwindle and die without a community working together toward a common purpose. You need a mission statement that the clients or teammates can believe in and feel a part of. Everyone wants to feel like they are a part of something bigger than themselves. Your job is to create something so profound, so authentic to you that others want to join you on your journey! Or maybe you are not a leader and you want more fulfillment in your life. Look inside and figure out what your true passions are and meet up or connect with like minded people. You like to skateboard wearing a Chubacca suite? You may find some roller skating Ewoks! Looking for others who love to cook but have bunions on their feet? Im sure there are others out there ready to throw their bunions down and make bunion soup with you! The key is finding what is unique about you, your business, your passions and create a community around it. This is a perfect subject for my 150th episode!!!!!! When I pressed record on Episode 1 I had no idea the Coach Glass Podcast would grow into an amazing community of like minded athletes and coaches ready to #DreamBig #OverDeliver and #BeUndeniable! My mission? Inspire others to greatness. My Glisteners, as they have named themselves, are doing exactly that! Inspiring the people around them to be the best version of themselves while having a sense of humour about themselves and have a blast doing it. I want to thank each and everyone of the Glisteners around the globe for for helping me build a community that has helped me accomplish my mission. I am honoured and fulfilled! Thank you also to our sponsors @kvest3d @perform_better @mytpi We couldn’t do it without you all! Cheers! Coach Glass

Core Training? Yawn! Boring! Heard it, read it, been there and got the T-shirt! I agree. If I saw a podcast on “Core Training” I would probably bypass it thinking it is just another discussion on the anatomy of the core and what each muscle does and how true core training is about resisting movement not flexion and extension. Thats why I had to record this podcast. Core training to me is soooooo much more! So have a listen and let me know what you think? I guarantee that you will disagree with 1/2 of it! If you are a McGill person or a Gray guy you will find at least 1/2 of it controversial. Does the fitness industry really have to be a 2 party system? Hope you enjoy and get in the conversation! Thank you to each and everyone of you for being loyal Glisteners and being a part of the Coach Glass community! Thank you also to our sponsors @kvest3d @perform_better @mytpi We couldn’t do it without you all! Cheers! Coach Glass

Greg Redman has worked at 6 Olympic Games, countless X Games and has helped some of the world’s top athletes from pro & amateur golf, NHL hockey, freestyle skiing, canoe, kayak, speed skating, cycling and everything in between! Greg could be the most diversely decorated support team member on the planet. More importantly than that.. he is one of my best friends and former roommate which always makes for a great conversation! In this episode we catch up on his experience at the Rio Olympics and what a day in the life is like for the professionals behind the scenes helping the Olympic superstars perform at their best. We also geek out on aerobic capacity, training, recovery techniques and Greg’s return to competitive kayak. This is the 2nd appearance of Greg Redman on the #CoachGlassPodcast. The first one (CGP Ep17) was one hundred and thirty one episodes ago! Wow just writing that blows my mind. Thank you to each and everyone of you for being loyal Glisteners and being a part of the Coach Glass community! Thank you also to our sponsors @kvest3d @perform_better @mytpi We couldn’t do it without you all! Cheers! Coach Glass

The human body is an amazing collection of systems that receives information from the senses and adjusts posture and movement according to the stimulus. Left to its own devices it runs at a hyper speed of efficiency when it comes to taking in the environment stimuli and making appropriate responses to those stimuli. But for some reason, trainers and athletes try to override those senses and use their own “best judgement” on how the body should move and respond to the stresses applied to the body throughout our training or sport. In this episode I will break down how the body performs billions of actions, responses and double checks all of its decision without you even knowing about it and how we can slow down the efficiency of our super computer by “thinking!” How do you know if your form is correct while performing a deadlift? A mirror, video, or a coach? How do you determine whether or not you hit a good shot in golf? Wait till you walk up to the green to see how close it is to the pin? How do you know if you are training hard enough? Look at a heart rate monitor? How about whether or not your new paleo diet is working? Look at a scale? We have so many external reference points to let us know how we are performing. There are some amazing technologies out now that provide you with bio feedback like the K-Player from K-Vest that will measure and provide feedback during training that is exact to the degree or virtual reality suits that can actually take your senses and modify them to trick your brain into feeling and experiencing things that aren’t even there! I am challenging you to try and trust a coach, a feedback loop, a system of checks and balances that you already have. You were probably just unaware that the power was within. Enjoy it! Be sure to visit our sponsors @kvest3d @perform_better @mytpi Cheers! Coach Glass

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! I love the analogy that you can write your own story. Sometimes we get so caught up in the writing of the story we neglect to look back and be our own editor! Is the current storyline leading to the desired final chapter? This Episode is about being seeing the big picture when it comes to your training, practice or career. We need to stay focussed but not neglect the forest for the trees. Listen to CGP Ep146 Sharpening The Blade for more on this week’s MotiTation topic! Enjoy. Coach Glass

Any great chef will tell you, if you spend time sharpening the blade before you start to cook you will be faster, more efficient and more precise with your blade. Same thing applies with your training program, business or any other aspect of your life that you are wanting to maximize your potential in. So how do you sharpen your mental blade? Take a break! Take a break and look at your life from 10,000ft! Look at your systems, rituals, routines or program as if they belong to someone else. We are so quick to judge others but give ourselves a pass or avoid facing the truth about who we really are. Avoid justifying the elements that deep down you know is holding you back. Then ask yourself, “What makes me excited to get back to when I step in the gym or office tomorrow.” What ever popped in your head first is the thing that I want you to focus on first. What is it about that element that gives you so much joy, excitement or fulfillment? Can you find that same joy in some of the activities that you choose to avoid even though you know they are essential to your future success? I just got off a 2 week vacation in Scotland with no email, no phone calls, and no business based social media. Taking that break allowed me to take inventory on the various responsibilities, opportunities and routines that I developed over the past 6 months. I took an honest analysis of which elements are pushing me toward the self I want to be in the coming year. There were parts that fired me up, areas needing improvement and other habits that needed refinement. The excitement I have to implement these changes are fuelling my daily actions and intentions to take another step toward personal greatness. So what was the element that got me most excited? Listen to this episode and then reflect on your own! Make sure to buy your @Perform_Better Coach Glass Minimal Dose Workshop tickets before they sell out. Oct 8th is your only opportunity to see The Coach on the eastern seaboard (Warwick, RI) in 2016! A full day of hands-on, lecture, and everything else I can throw your direction to make you the best rotational coach you can be! Sign Up here in http://bit.ly/GlassPBOct8 Be sure to visit our sponsors @kvest3d @perform_better @mytpi Cheers! Coach Glass

Part 2 of my chat with Alwyn Cosgrove @alwyncosgrove! In this episode we go DEEP! Topics include Alwyn’s battle with the toughest opponent he ever faced…Cancer! The lessons learned while battling the "Big C” changed his life, his business and his philosophy on life. You have to be careful what you ask for! We also discuss Results Fitness Mastermind where Alwyn and his wife and all star fitness personality, Rachel Cosgrove, help their members achieve greatness in their fitness business and find finacial freedom and balance in their lives. Alwyn and I chat about my visit to his Mastermind and the lessons I came home with that changed the way I looked at my business ever since. Alwyn knows all about dreaming big and being undeniable. This episode is a classic! Be sure to visit our sponsors @kvest3d @perform_better @mytpi Cheers! Coach Glass

Alwyn Cosgrove @alwyncosgrove is one of the most respected fitness professionals on the globe and someone who I consider a friend and mentor. I knew when I put the mics on that this episode would be an instant classic and a conversation that we couldn’t complete in 30 minutes. I was right! We had such an amazing time talking about fitness, business and philosophy of living life to the fullest that we had to break it into 2 parts. In the first 1/2 we discuss how Alwyn created his training philosophy and built business systems that turned Results Fitness into one of the most successful gyms in America. We also tackle a controversial subject while discussing the business of being a great presenter and why it has become a male dominated field. You may be surprised to hear why there are only a handful of female presenters on the fitness seminar circuit including his wife, Rachel Cosgrove, who is one of my favourites! Results Fitness is all about getting results! Alwyn and I discuss weight loss and what is the driver behind the desire to lose weight. If you don’t get down to the “why” you will never truly get the results. We also share tips for new trainers that want to make the fitness industry a career instead of being a stepping stone to your next job. All this and more in this 1st part of t a 2 parter that is guaranteed to be one of the years most downloaded episodes! Enjoy It! Visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

What is the future of fitness? Is the focus moving away from the beach body and toward wellness and functional pain free movement? Or are we pushing toward maximizing strength, maxing out our power outputs, and creating a body that can survive the zombie apocalypse? I have seen the introduction of more trends and fitness fads over my 25 years in the fitness industry than I have been mistaken for Mark Wahlberg in the airport (which happens often). We have gone from body building, aerobics, personal training, tai bo, spin classes, Crossfit, Zumba, Spartan Racing, and Ninja Warrior training. The pendulum swings and it sways and it repeats itself throughout history. I believe the one constant, that may not be sexy and may not be marketable, but is always relevant and the priority for a happy life….MOVEMENT TRAINING. In this episode I share with you how training for movement and not just the basics but hopping, jumping, rolling, crawling and balancing on apparatus like the #PATCH (@themovementnerd) will truly give you the body that can accomplish everything you need in todays world. Live pain free, move like an athlete and improve your energy levels, sleep patterns, manage your weight and feel younger. All through better movement. I know what your thinking but give it a listen and then judge! Still disagree? Comment below….Visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This is a #CoachGlassPodcast first! Live taping at the @perform_better #LongBeachSummit with my dear friends Josh Henkin, Brandon Marcello and Robert Yang. What an amazing opportunity to sit down with 3 of my most trusted sources for information on training, nutrition and where the fitness industry is headed. We discuss how to take the lessons we learn from training the world’s top athletes can help the general fitness enthusiast. What you and your clients can do to make instant change in their performance by doing less. We also talk nutrition with 2 of the world’s top authorities on human performance through nutrition. Basically we boiled it down to “Do Less, Eat More and Lose Weight”. I know…just listen and you will understand how this insane premiss is TRUE! The Summit was a huge success! Every year I say “It can’t get better than this!” and somehow it gets better every year. I can’t thank Chris Poirier, Erin McGirr and the entire Perform Better Team! Best in the industry by a long shot! @robertyanginc @ultimatesandbag @bmarcello13 Visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Rick Mayo is the prince of the fitness bizzzznesss! This guy has helped more people create successful fitness facilities than the Kardashians take selfies! I caught up with Rick as we prepare for the @perform_better #LongBeachSummit this month. His lecture topic “Sweat the Small Stuff” is a must see for the Perform Better attendee looking for real tips and strategies to take their business to the next level. We also discuss the STS. I could tell you what STS stands for but then I would have to…ohhhh what the H! Its the Secret Trainers Society which is harder to get into than Fight Club. Check it out at rickmayo.com and follow Rick @CoachRMayo on Twitter Insta and on his Alloy Youtube Channel. Great content, fresh perspective and proven results. Visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This episode is for the athlete who wants to take their training to the next level! We are talking asymmetrical training techniques and philosophy. Some of these exercises you have tried before but I guarantee you that you will never see them the same again. We go DEEP into the murky waters of the RLE Squat, Pistol, Single Arm Pull ups, Single Arm High Lows and how they affect the structures of the the shoulder and pelvis. There is so much more to these movements than what meets the eye! Take your shoes off and see how much more activation and increased demands on proprioception occurs when you move from bilateral to asymmetrical exercises. Please share your experiences and videos through our social media portals. We are giving away a year subscription to the Coach Glass Next Level in August to whoever can be most creative at promoting the Coach Glass Podcast. Good Luck and have some fun with it! Visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Put on your 3D glasses people…. its time for another #Glass&GillShow!! In this episode we are talking Certified Success. Getting a degree, a certification or a diploma gives you credibility but it doesn’t guarantee success! It is what you do with your new found knowledge that makes or breaks your business. You could have the greatest trainers, best coaching and newest technology but if you can’t market it no one will know you exist. Okay thats the topic. What happens when to best friends get to together and turn the mics on is another thing! Hope you enjoy our ramblings from Hotlanta! Please visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! This Episode is about being seeing the big picture when it comes to your training, practice or career. We need to stay focussed but not neglect the forest for the trees. Listen to CGP Ep138 #Myopic Training for more on this week’s MotiTation topic! Enjoy. Coach Glass

Most of us would agree that the best coaches in the world have the ability to see things that the novice coach misses. As you progress through your career you focus on improving your ability to identify the little things that will make massive performance changes in your athletes. The problem with this thought process is we tend to get so myopic or narrow focussed we miss the big picture. I like to look at movement through a blurred lens on the initial viewing. This may seem counter intuitive but it allows me to see the big picture and decide where I need to focus my attention. Now I can go deep with my assessment of movement and make my corrections. Once I have applied my correction, activation or coaching point I will then pack off and again view the movement as a whole again. I am sure you have either had this or seen other coaches make the mistake of focusing on the symptom and not the problem. Lets use the example of a deep squat assessment. Lets say your athlete pitches forward with their heels off the ground and hands sit outside of their foot print. This would be a failed overhead deep squat. I’ve seen coaches instantly go to the dorsiflexion test assuming their heels coming off the ground was the result of limited ankle dorsiflexion. I ask them why didn't you test the arms down deep squat? They said,"it would be a waste of time because their heels came off the ground." But when they test dorsiflexion the athlete passes. Now the screener is scratching their head, lost down a rabbit hole that they dug for themselves. When they test the arms down deep squat the athlete passes. Ahhh maybe I should have looked at the big picture first! Turns out the athlete had tight lats and limited t-spine extension causing the athlete to pitch so far forward that their heels came off the ground to compensate. This is myopic screening at its finest. I see the same thing with nutritional analysis. Weight watchers count points, calories in calories out and wonder why they still have that muffin top while drinking a bottle of red wine a night. “I only have 1 glass a night! I saved my points for it!” The problem is the glass they pour is a goblet not a imperial measure of vino. Each glass they have is actually 3. Time to step back and look at the big picture! Technology is great! We have tools like @BodiTrak centre of pressure mats and @Kvest3D motion capture systems that can record everything to the degree. Some coaches get so myopic on ideal norms and ideal numbers that they forget that the athlete has to like the feel, have the physical characteristics needed to create the movement and like the trajectory of their shots. "But the numbers aren’t right!" Take a step back and look at the big picture! Then use your technology to validate and communicate but the athlete doesn’t always have to replicate! These are just a few examples of this myopic topic. This episode is filled with stories from all aspects of coaching and human performance and how you can pick the right lens to see the big picture. Please visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! This Episode is about being consistently producing quality work that culminates into greatness. One step at a time, one page at a time, one checklist after another over time yields greatness. Listen to CGP Ep137 #BeUndeniable for more on this week’s MotiTation topic! Enjoy. Coach Glass

Have you ever wanted something so bad you are vibrating at the thought of attaining it? What did you do about it? Did you take steps each day to make it a reality? Did you wake up each day ready to leap over obstacles in your path and make a mental commitment to be undeniable? If so… you need to listen to this! In this episode I share with you how I got my first job as the Head Strength & Conditioning Coach at a major University, how I created a problem that only I could fix just to get a job and how over delivering before your future employer or client even knows you want the job can lead to a dream career! I share the story of how I went from taking TPI Level 1 classes to teaching them. If these stories don’t make you dust off that dream that you conceded defeat on years ago, you don’t have a pulse! Visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Would you take a job if you knew exactly how much money you would make, how often you get a raise, what your retirement day is, what you will get for your retirement and everything else in your career is predetermined. Or are you like me and just the thought of this gives you a pee shiver? Figuring out what drives you is such a huge determinant on whether or not you fulfill your destiny. Do you like the safe, controlled, planned life or do you want to jump off the cliff and build your wings on the way down? What do you do when you are faced with an obstacle that will slow down your progress? Do you have what it takes to make huge changes and adapt to an ever changing environment? Here is my story on how I made choices in my life when faced with these questions. This Epidode is part 2 of the Coach Glass Autobiography (Am I the worst or what?) We talk college, my first job as a personal trainer, the evolution of my first sports performance company, Kinetica, and how it helped me develop a unique skill set that is the foundation of my training system. I also share how I built a successful client base from nothing and created my own style of training……. do I need to go on? Just listen!!! Visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

I am asked all the time: “Coach, how did you get started” “Where did your perspective on fitness and human performance come from?” “ Why is your sense of humour so twisted and often inappropriate?” “What do I need to do to get on stage and present MY training and coaching philosophy?” Well, this podcast trilogy will answer all those questions. In the first instalment I share where my #DreamBig concept came from. We will go for a journey from the conception of the Coach to graduation day and everything in between. I share the story of how I ran my first small business out of my locker in high school and where my insatiable urge to grind, create and over deliver comes from! One of my favourite quotes is “Don’t follow the path of the greats but instead study what motivated them and inspired them to take the path they travelled.” Im sure I screwed this quote up but you get the idea! Listen to the stories and connect the dots on how your similar experiences have imprinted greatness in you. We also want to introduce you to our newest sponsor @kvest3D Kvest is the leader in 3D Motion Capture and Bio Feedback Technology. Also visit @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

You want to make in today’s World? Be heard through the noise? Rise above your competitors and be a leader? You need GRIT! In this episode my good friend Don Saladino @donsaladino (Trainer to the Stars) and I discuss what it takes to truly leave your mark in your industry, sport, social media or business. Don shares his 10 Commandments for success which is his topic at the Chicago @Perform_Better Summit. If you haven’t bought your tickets yet you better get in to see this amazing presentation. Don never disappoints and always #OverDelivers! Don also talks about the art of mentorship and how a new program that he has developed at his new Drive 433 training facility is helping the next generation of trainer and business owner. How about I stop typing and you start listening to the episode! We also want to introduce you to our newest sponsor @kvest3D Kvest is the leader in 3D Motion Capture and Bio Feedback Technology. Also visit @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! Enjoy. Coach Glass

In this episode The Coach offers up a big slab of Humble Pie! This episode could be called "The Art of Navigating Greatness!” in a humble manner. As an athlete, how do you respond to your greatest accomplishment. A look of appreciation for the opportunity or a raspberry to your competitors. As a coach, do you stand on the top of the mountain and tell the world that your player won? You want to celebrate but you also don’t want to come across as a self promoting jerk! Sooooo how do we navigate this in the modern social media driven World? Look...Brooke Henderson just won her 1st LPGA major at 18 years old! This is massive! Is it wrong for me to celebrate that? Did I drop the 90ft putt? NO! Did I hit the shots or close out the playoff with the World watching? NO! Have I worked with Brooke over the last 2 years? NO! Am I proud of the 4 years that I was fortunate to have the opportunity work with such an amazing athlete and work with all the coaches and IST for the Canadian National Team? YESSSSS!!!!!! So how do you celebrate? This is the topic this week. @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

If you think that everyone who walks through your front door should be treated the same you are in for a serious shift in your psyche! Equality? Everyone deserves the same approach? I had the pleasure of sitting in on a presentation by Alexa Dvorak on how to grow your membership by catering to the female client. I came in with an open mind and a preconceived idea of what I was in for. I couldn’t have been further off the mark. The knowledge and insight I gained has had me looking at my business and personal interactions through a different lens. I always thought I could open my doors, coach with passion, over deliver on service, build a sense of community and we are good to go! Then I was left with the question, “why are 75% of my clients men?” After listening to Alexa I now understand that I wasn’t understanding or catering to the female market. The solutions are simple and I am embarrassed to admit that I was blind to seeing the problem. I love coaching women and have developed lifelong friendships with many of my female athletes I have worked with. I got lucky. These athletes were able to overlook my shortcomings on my initial introduction and knew that in the end The Coach is going to be a good fit. But how many just never came back because I neglected to do the little things that make a female potential client feel safe, valued and a part of my community. Don’t let the same thing happen to you. This episode dives DEEP into the female psyche and Alexa gives concrete tips on how to change your membership’s culture to make it more female friendly. Women only make up 50% of the population! Maybe your business should start taking an active step to creating an environment that caters to them. Alexa has been kind enough to share her BIG 4 with us: Okay, so you've optimized your programming and women are filling in the door... How do you make a great first impression and keep her running back for more? Use The Dvorak BIG 4: 1. Tour A tour is one of the most overlooked and underutilized tools in a club's arsenal. This is where she learns about the club's culture, becomes comfortable in the space, and begins feeling at home. 2. Introduce During the tour of your facilities, introducing her to your influential staff members is key to your success. Every touch point of your organization whom she may have contact with regularly must have a personal relationship with your client. This not only creates a comfort for the client knowing she is being taken care of from every angle, but also increases cooperation and communication within your team. 3. Orientation (How her body works instead of how it looks) If your tour and relationship building are spectacular, but you talk about how her body looks instead of how it works, even as a supposed compliment, you will stumble. As you begin a workout, a golf lesson, a fitting, etc please choose your words carefully. Understand their power. Women are especially sensitive to words. Her body language thus performance change when you make her self conscious about her image. 4. Exit Gracefully This is your last chance to shape her experience in a positive way and receive feedback. Walking her to the front of the facility and making sure she leaves well ensures she exits your presence knowing you care, feeling safe, and reflecting back to you her initial response. @alexajodvorak @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

As promised here is part 2 of the Rotational Power episode! Apparently I went too DEEP on the first part and had to break it into 2. In this episode we dive into Anti-Rotation and High Threshold Training Concepts. I mentioned that I would share with you my Dynamic Warm Up for the Gym video that I referenced in the show. If you want me to send it your way simply send me an email to info@jasonglassperformancelab.com or if you are a member of the #CoachGlassNextLevel you already have access to it! The warm up is an assessment and the assessment is a warm up! @perform_better @mytpi @2UNDR #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Developing explosive rotational power requires serious dedication from the athlete in the gym. What you do in the training sessions can be the difference maker between creating true speed and power versus just expending energy. Over the past 25 years I had the opportunity to work with some of the world’s greatest rotational athletes. What I have learnt from this experience may surprise you. Texts have been written, presentations have been presented and studies have been published. Don’t believe the hype! To make someone world class you need to paint outside the lines. The standard protocol for training rotary athletes will make you good but the colour that lands outside the lines is the part that makes you exceptional. In this episode I share with you how venturing outside of the lines has helped me develop the training principles that make you #LoadXplode. They are simple. But you need to adjust your way of thinking to enjoy the benefits. This episode is a 2 parter because we go DEEP! In the 1st episode I lay the foundation and discuss Joint Integrity and Deceleration Training. I also share how these concepts came about and how they have morphed and been refined over the years. @perform_better @mytpi @2UNDR #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Dan John shares his secrets to attaining true strength, rotational power, and live a full life! Dan is the real deal and he gets real on this week’s episode. We discuss rotational power and how training anti-rotation enhances your ability to rotate at higher speeds. Two strength coaches who work with rotational athletes debating the process of squeezing the last 1% out of their athlete’s performance, who wouldn’t enjoy that? Dan comes from the track and field arena, focusing on throwers. This All-American discus thrower doesn’t just talk the talk but walks the walk. Dan has competed in Olympic Lifting, Highland Games and can throw a serious Caber! Author of Easy Strength, Never Let Go, and Can You Go? to name just a few of my favourites. If you get a chance to see Dan John this year at the upcoming @perform_better Summits you better get a front row seat and get ready to take notes. This episode is a must for any strength coach, thrower, athlete, or fitness enthusiast. For more information on Dan John you can check out his website http://danjohn.net or follow him on social @fakedanjohn! Don’t forget to follow our sponsors @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

This is a must listen to episode with one of my favourite people on earth. Brian brings it! Real talk between a coach and a practitioner about what fitness REALLY is and what it means to be great! How to take a world class athlete and make them better using nothing but their body weight and what looks like a jungle gym for adults. We discuss the Egoscue methodology which Brian has been an integral part of since he met Pete Egoscue in 1991. Since then Brian has been touring the globe teaching the method and inspiring others alongside Tony Robbins! You have to have some pretty big stones to get up on stage with one of the most powerful speakers of our generation. We also discuss how every movement is a test. We can learn from our athlete’s movements what their limitations are without a formal screen. The movement is the screen. How movement can bring together a family and being the role model of movement for your children. Wow what didn’t we chat about? Just listen. Full money back guarantee on this one. What other podcast hosts are willing to offer that? Enjoy it… you know I did! Brian is the Vice President of Therapy Protocol for Egoscue. If you have questions you can reach Brian or a member of his team at http://egoscue.com @egoscuemethod  Don’t forget to follow our sponsors @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! Enjoy. Coach Glass

What is your mindset? Where is your mind? Are you aware that you have control over your mindset? You can develop a skill set to change your mindset! You need to make a clear and concise decision to compartmentalize your brain to be 100% focussed and present while executing the task at hand. You need to think of your mind as a computer operating system. If you want your computer to run at the highest level you need to close all the programs that are running in the background. So many of you are 1 task away from crashing and many of you have the spinning wheel in your eyes already! This episode will help you compartmentalize your mind and become more effective, efficient and productive in your life, sport, or career. I also share a story about a recent trip I was on and how I got in the head of 500+ people with a 5 second chant and potentially saved a kid from diabetes at the same time. That is the power of the mind folks! @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

This is a MotiTation (MotiTation= Motivation + Meditation) This recording is to be listened to at the end of your training session. Lie on your back in the pool of sweat you created from your handwork. Now find your breathe and relax. Press play and listen to the Motivation. Its that simple. There are elements that may inspire you, challenge you, force you to look yourself in the mirror and motivate you to be your best! Enjoy. Coach Glass

This is a special edition of the Coach Glass Podcast. Motivation. Its not for everyone (that is for sure). It may make some of you uncomfortable. It may dive into the depths of your psyche that you have locked away and paved over with your false affirmations. Or... you will love it! It may be uplifting, inspiring, and help you squeeze out the last ounce of growth you needed to maximize your potential. Either way it is the Coach delivering his unique inspirational post workout talks. My goal has always been ?Inspire Others to Greatness? This is one episode of a series that will hopefully do just that! So here is how it works. Listen to the podcast. Then do your workout and at the end of your training session, lie on your back and put your ear buds in. Relax and listen to the Motivation. Its like a meditation but its motivation. Maybe its a MotiTation. The Motivation can be downloaded on iTunes just like you downloaded this episode. It can be listened to again and again. There are more coming so enjoy it and as time goes on you can progress through the series. @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

What if you took the end goal for your training and reverse engineered it. My end goal is to?????? Lets say it was to be STRONGER! Now break it down into the elements or components that make you stronger. What kind of time, intensity, tension, sets, reps and frequency is required to accomplish this goal. Focussing on this by itself may get us to our desired destination but may also involve us neglecting some of the other elements. Components that provide us with other desired physical characteristic like cardiovascular health, function and speed. Can we breakdown a bigger physical goal that encompasses all the elements we need to be successful at our sport? Can we put them all into 1 training session and hit them all at once or would it be better to break it up into chunks? Thats what this MUST LISTEN episode is all about. How to train in chunks to maximize your potential. Enjoy it! @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

This is the big one! The one you have all been waiting for! Okay probably not. In fact the thought of The Coach breaking down sex on this scientific and serious podcast seems absurd. Well it is a part of life, in fact it is the reason you have life, so its a topic that must be covered. We answer all the questions that you are afraid to type into your Google Search in fear of your neighbours finding out about your foot fetish. How many calories do yo burn while having sex? What are the hormonal implications of having sex, abstaining from sex or having to take business into your own hands. Why do you feel sleepy post coital? What is the future of sex for Generation Z? Plus a ton of random thoughts, unfiltered and completely uneducated biased opinions from yours truly. This one is explicit. There I warned you. Cheers! @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

In this episode we break down the whats, whys, hows, whens and when nots of social media. We also help you decide which social media platform is best for your brand. How to get REAL friends and REAL followers that truly care about your message. Twitter, Instagram, Periscope, FB, Pintrest and SnapChat all have a special algorithm that you need to unlock to maximize your exposure. Social media is like magic. Everyone loves the grand reveal but no one really knows how its done. Why is it that you post a video that took you a day to shoot, 3 days to edit and upload, 2 hours to write the blog post for and finally launch it on your social media platforms to get it out to 400 eyeballs. Then you take a picture of your dog eating ice-cream (which took 30 seconds) and BAM! It gets out to 4000 viewers. This is the kind of stuff that drives entrepreneurs and brand builders crazy. That is why this episode is well over due. Practical tips on how to get your message heard! @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Strap on your helmets! Charlie is back and melting minds as always. You asked for more of Charlie after his first visit so here he is. I called up Charlie to discuss the use of technology to monitor players readiness to perform and provide data to aid in the recovery process. As expected this conversation went deep! Charlie shares how technology should be used in a team and one on one training environments. Focus on communication and education before sharing the results with your athlete and coaching staff. We also discuss Charlie?s topic for the upcoming @perfrom_better Summit Series. Can?t wait to hear the whole presentation as it sounds like a home run! I could ramble on more about the topics we cover or you can just press play and enjoy! Get out a notepad, a dictionary and be prepared to press pause as this is fast a furious and chalk full of mind melting gems. Just the way Captain Transparent likes it! #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

In this episode we dissect the concept of Functional Training. Some of you are rolling your eyes right now because you have been hearing about this for years and you are either done with it or don’t understand it and think its for the worthless and the weak. “I use to be a functional trainer but now I’m a Zumba Instructor!” “I use to be a functional trainer but now I am a Crossfit Coach!” What? What the hell does that mean? Can’t you be a Crossfit coach and still care about your client’s function while doling out the WOD of the day? Can’t you be a Zumba instructor and still be functional with a smile on your face? Have you just realized that I wrote "WOD of the day” which is like saying "I would like apple pie ala mode with ice cream please?” We go deep into how every coach can be a functional trainer and still deliver kick ass workouts, train large groups functionally and get results. Just because you aren’t functional doesn’t mean that your training also has to be nonfunctional. Listen and learn! Then comment on iTunes and give us 5 stars. It helps the podcast function at a higher level! I’ll also be featuring Functional Training for Large Groups on this month’s #YOJAY seen on my website and YouTube Channel so stay tuned. @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Many people say that public speaking is their #1 fear in life. For some, they would rather die than get in front of 100 people waiting for them to speak. I was born with a strong urge to perform in front of a crowd. It led me to lecturing and stand up comedy. I have been speaking on stage for the past 10 years and wanted to share some of the tricks of the trade with you on the art of making it look effortless. Whether you know it or not, we are all public speakers. Telling a story at a dinner party or delivering the marketing plan via Power Point to your colleagues. Public speaking is public speaking. The tips I deliver in this episode may shock you! I am telling you the insider tips that the professional speaking coaches won’t share. You can start by not speaking! What? My #1 tip for public speaking is to stop talking. If you don’t, your audience feels like they are bien spoken to instead of having a conversation with you. Taking a breathe in-between points allows the audience a chance to digest the last statement and refresh their palate for the next course. Another key to effective public speaking is to find a way to craft your topic into a story. Speak to the crowd like you are sharing your favourite story at a cocktail party. Find the interesting notes and the humour in your topic and tell the story like you are actually enjoying the talk yourself. I attempt to riff on a few topics from the top of my dome which makes for a rather amusing and somewhat disturbing TED talk on Sprockets! I also share how you can turn your boring Power Point presentation into a piece of art. I recommend you read Nancy Duartes book Resonate if you want to really make an impact with your slide show. @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Nick Winkelman is one of the World’s most respected strength coaches. He works with athletes from all sports but is best known for developing some of the NFL’s fastest and most explosive athletes. I wanted to have Nick on to discuss the NFL Combine and debate the relevancy of some of the time honoured tests. Is it really necessary to have linemen running 40 years dashes? Can a linebacker’s grit, determination and football sense be summed up in agility drill where he has to slap bags laying on the field. Nick goes DEEP into the subject before we wonder off into other topics including the secrets behind Exos helping the German National Soccer team become World beaters on the grandest stage. We also get personal and discuss how we both use hobbies to help us disengage from our crazy work lives and add a little of welcomed mental relief. Make sure that you check out Nick’s presentations at the 2016 @perfrom_better Summit this year! His topic will definitely make you think about the language you use and cues you use to get your athletes to perform at the highest level. I really enjoyed chatting with Nick and already look forward to having him on the show again soon. @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

You are a brand. Whether you like it or not you are a brand. It doesn’t matter whether you own your own business or if you work for a corporation. You are a brand and you need to manage the way the world sees your brand. What will I see if I look at your website, your twitter, instagram and FaceBook page? Will I see the best representation of you? Would I leave with a positive and accurate account of what you are passionate about, what inspires you and most importantly what you are selling? If not then your brand isn’t working for you. In fact it is working against you! This episode is all about how to develop a personal brand that is authentic to you and gets out to your target audience. Listen, learn and take a look in the mirror. Do you see what I see? @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

All the training, cryotherapy, pre, post, prep, recovery, periodizing, micro, macro, load and explode in the world means nothing….. and I mean NOTHING if you don’t eat and sleep right! One of my favourite people to geek out on human performance topics with is @perform_better presenter, Brandon Marcello PHD. This guy has forgotten more in his sleep then most of us have learnt in a lifetime of journal reading, certification taking and University student loan paying. I asked Brandon about the 2 most import elements in an athlete's performance program. His answer, hands down, without question, was sleep and nutrition! We have discussed at length on previous episodes of the podcast about the various nutritional concepts and science behind eating right. So in this episode I wanted to go deeper…..way deeper! We discuss your gut flora and how the health of your gut will dictate what you can & cannot eat and how bacteria in your gut may be the driver behind your cravings. We then go deep into the science of sleep and the concept of sleep debt. If you thought your bank balance looks bad wait till you take a look at your sleep balance statement! This episode is an instant classic and one to listen to again and again. @bmarcello13 @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

I have been coaching for over 20 years. I use to draw stick figures and hand them to my clients at the end of their session so they could continue their workouts while on holiday. Wow! Since then we have had some amazing technological advances: email, the Betamax, CD’s and phones with cameras have come into play in the coaching delivery system world. So what is the future of coaching delivery systems? Building communities, building teams, building environments that are contextually rich with visuals, stats and sharable data! This is what students and athletes are looking for. So what are you delivering to your students? Some of us don’t have the guts to ask our clients what they really want out of the fear that we may not be able to provide them what they are really looking for. This is why I had to take my conversation with the founder of Edufii and put it on wax! I was discussing how I could use this platform to better deliver my coaching videos, programs and technical analysis. After 20 minutes I said “we need to press record, my #Glisteners need to hear this!” So hear it is! @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Just two coaches, two dads talking about what we know best. Coaching, developing World class athletes and being a good parent. You might not like what we have to say but you do need to listen if you want to give your children and your students a fighting chance at success. Success as an athlete and success as at having an enjoyable and fulfilling childhood is a tricky balance. As always, Lance Gill @lgp_inc and The Coach get into some singing, silliness and fun while discussing this sensitive subject. It wouldn’t be a Glass & Gill Show after all if we didn’t! @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

If you are easily offended or are sensitive to weight loss issues please do not listen to this episode of the #CoachGlassPodcast. I am on my soapbox and taking a stand on personal responsibility which is something we all have but many of us choose to neglect. You make excuses for yourself! Tell me if this sounds familiar? "I don't have time because of my job." Why are the other people in your office in shape? “Obesity? It runs in my family!" Apparently the only thing that runs in your family is the fact that no one runs in your family! "I'm big boned!" It's not the bones hanging over your belt buckle. "I have a slow metabolism!" Your metabolism is based on your lifestyle. Move fast, work hard, eat right and your metabolism will follow. Eat sh@$&% fuel, live a sedentary lifestyle and your metabolism will slow down. If you are ready to look yourself in the mirror and have a REAL conversation with yourself then listen to this episode. If you are tired of making excuses and you are ready to make changes in your life that are sustainable then listen up! I warned you that this episode is controversial in nature so save your hate mail. Send your thoughts 6 months from now when you see the fruits of your labour. Comment after you see the results from taking personal responsibility. The impact of a life that you control. The human spirit is strong when you allow yourself the opportunity to give a $@%& about yourself. You are what you consistently do. So make a lifestyle that will consistently have you moving in the direction of your own person greatness. 1/2 hour of real talk from the Coach!  @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

What if doing less cardio, less lifting and less time in the gym resulted in more strength gains, more fat loss, more results? Take the time to really look at what you do in your training session, and create 3 buckets. Bucket 1: Elements that produce results. Bucket 2: Elements that you perform because you always did them and you assume they create results. Bucket 3: Elements you know are doing nothing but you enjoy the exercises because they are fun or make you feel good while you perform them. Now take out Bucket 2 and 3 and see what you are left with. See what elements are left and determine whether or not Bucket 1 by itself will produce the results you are looking for or do you need to add some new elements to create a complete program.  Lets say you ran hills in the morning 3 days a week. On those days, do you need a metabolic workout as well? Or could you just do some strength elements with no dramatic increase in heart rate throughout the day? Do 5 chin ups, vacuum the couch, do 20 push ups, iron your shirt, 5 more chin ups, feed the dog, 20 more pushup……. You already got your interval training, cardio and aerobic and anaerobic conditioning in during your morning run! Now add in two days of 15-30 min metabolic workout. (This is heavy weight, full multi jointed, full body workout where your heart rate is resembles a roller coaster ride). That is 5 days of training a week with minimal time in the gym, all elements are covered over the course of the week and you have minimal toxic load from exercises from Bucket 2 and 3! Try it for a month. Why not give it a shot and see how you feel. You need to switch up your program every 6-12 weeks to ensure that we are creating an environment that creates adaptation. After committing to it for a month comment on my blog or send me a tweet and let me know how you feel. Deal? Deal! @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Mike Cantrell could be one of the most entertaining, insightful and intelligent guest I have interviewed. That is a bold statement I know, but listen to this episode and I dare you to disagree. Mike is a Postural Restoration Institute faculty member, instructor and world renowned therapist. Mike possesses an uncanny ability to connect the dots and identify the source of dysfunction and deliver the right solution. Mike and I discuss how the human body is asymmetric and how the change in one segment of the body affects the entire system. Get out your notepads and get ready to put aside time to listen to this episode over and over. Knowledge bombs are dropped! @MikeCantrellPRC @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Listen in on what turns out to be a  therapy session for Coach Glass! Clinical psychologist Dr. Bhrett McCabe, from the Mindside Podcast, and Coach Glass talk about Accomplishment and what it means to accomplish your goals and why some people struggle to find fulfillment in goal attainment. This was a jumping point for a heated discussion filled with personal stories  and stories about their athletes and clients who also struggle with accomplishment. If you are a goal setter and looking for a defined path and fulfilling destination you have to listen to this! @drbhrettmccabe @themindside @perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

The younger generation has a saying, "Eat, Sleep, Rave, Repeat" I think my generation should have the mantra "Sleep, Eat, Lift, Reflect and Repeat”. This episode is a program for you to follow for you or for your loved ones who are wanting to hit 40 feeling like a 20 year old. I want you to do this program Monday to Friday and enjoy the weekend they way you normally would. Treat your health like you treat your job. Get up, get after it and call it a day.  During the week you work and on the weekend let your hair down, loosen your tie and enjoy the good life!  Recipe for a healthier and happier you. 1.Sleep like its your job! 2. Eat Clean 3.Lift Heavy! 4. Meditate or Reflect Daily to keep you balanced and on course. 5. Repeat! Who doesn’t like the sound of that? @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

This is the Dana Santas Breathing Exercise from the #CoachGlassPodcast Ep108. I have clipped this for you to make listening to this meditation/breathing exercise easier to do on a daily basis. I highly encourage you to find a quiet place to sit and listen to this exercise. Give yourself the gift of 10 minutes to get your mind and body connected. Very powerful stuff. Thank you Dana for sharing. 

Coming off our successful film “Breathing & Bracing” (On VimeoOnDemand) Dana @mobilitymaker and I catch up to talk about the power of breathing and how it affects function and power outputs. I also share with Dana my experiences since filming the movie and how the breathing has enhanced my ability to move, lift and express my strength. We discuss ribcage positioning and its affect on the T Spine, posture and back pain as well as how breathing affects your sleep , stress levels and overall health. Dana finishes this podcast with a 7 minute breathing exercises that will blow you away! It is fantastic. I will be releasing the breathing exercise/meditation as its own episode for those of you who want to just work on the exercise without having to scroll through the entire episode to find it. Hope you enjoy this episode as much as I enjoyed making it! To download the hour long “Breathing & Bracing” film go to https://vimeo.com/ondemand/breathingandbracing #DBODBU Coach Glass

#DBODBU Dream Big! Over Deliver! Be Undeniable in 2016! Doesn’t that sound great? Aren't those the words that come out of the mouths of leaders, game changers and champions? “Ohh no thats not me! Thats for the winners in the world!” Im here to tell you that this concept is not for others. It is for YOU! Your time is NOW! “But every time I have had a dream I have failed! I have a dark cloud that follows me and nothing goes my way!” I have an answer for you! You need to get something called momentum on your side. You need to start the year with goals that are attainable. Small high percentage goals that you CAN accomplish. Gather some steam and ride that momentum to bigger and bigger goals till you accomplish your Dream Big goals. When you hear about others accomplishing their dreams it always looks so easy for them.  What you didn’t see is the blood sweat and tears that became the foundation of their dreams. Most people quit before the 1st tear hits the floor. That is because they start with goals that are so insurmountable that they lost before they started. Lets start the year with something simple. Something so simple yet so profound that it will change your life forever. Are you ready? Here we go: You are going to get up at the same time of day from Monday to Friday. You are going to eat the same breakfast every morning. You will fuel your body with goodness and nutrition that will heal you from within and give you the fuel and energy to take on your day with strength, power and vigour!  Then you will take 20 minutes to do some exercises that add energy, positive moment and gradually build the body you always wanted to see in the mirror. Take 15 minutes to meditate to heal your mind and spirit. “All this before I go to work?" YES! Trust me it will make you more productive and cut a toughness groove in your skull. You just took care of all YOUR personal needs before the rest of the World has opened their eyes. The rest of the day is a bonus. No more “I don’t have time to exercise! I don’t have time to make breakfast! I don’t have time for myself!” You just made time. Listen to this episode of the Coach Glass Podcast and start the process to maximizing your potential. No more New Years Resolutions that you know you will never see through. Start NOW! The person you want to be is waiting for you!!!! Coach Glass

Accomplishment. What does this word mean to you? My guest this week knows all about the word and what it takes to make it a reality. Dr. Josh Satterlee @drsatterlee is a ART Chiropractor who has taken his education, his techniques, and his passions and created works of art that will last for generations to come. His podcast “The Dr.Josh Show” on iTunes is the reason I got into podcasting! He was the first person to have me on a podcast and held my hand through the process of making my own show. I still think his podcast, which has been on a hiatus, is one of the best in the biz. He also created Anthem Fitness in Las Vegas which is a 360 degree approach to performance coaching and therapy. This past year Josh has accomplished 2 more “bucket list? items. He wrote a book “Split the Fairways” and ran his first marathon! This is a conversation you don’t want to miss. Hope you enjoy listening to it as much as I enjoyed recording it! Cheers. #DBODBU Coach Glass

Warning!!!! This episode has absolutely zero constructive content! In fact, after listening to this episode you may actually lose IQ points! It is just 30 minutes of Xmas cheer and ramblings from the Coach after an eggnog or two! It truly is a gift to the #Glisteners who want a little taste of Edumatainment without the education. I do want to wish each and everyone of you a wonderful festive holiday season and hope you take the time to reflect on your year and enjoy time with your loved ones. I am so thankful to have you all in my family and look forward to another year of the Coach Glass Podcast. #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Should you train when your tired, sore or unmotivated? Is it better to push through regardless of what your body is telling you or should you base the intensity of your workout on your current state? What if you had technology that would tell you if you were “ready” for battle? In this episode I discuss new monitors that indicate what your “Window of Trainability” is and what kind of activity you should perform to maximize your performance. I also discuss how much information we should share with our athletes. Too much information could be doing them a disservice! We also discuss technology that can track your workouts and potentially push you harder in your sessions. Knowing that the technology will hold you accountable to your pre workout expectations could be all you need to kick your butt into shape!  @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Dr. Perry Nickelston and I talk about pain and how to avoid chasing after the symptoms and  get to the root of the problem. Perry is the host of the Stop Chasing Pain Podcast which is fantastic. His insight into what causes pain, compensation and his ability to find the right modality to remove the problem makes him one of the best medical professionals in the business. Perry shares the touching story of how he met and developed a mentorship relationship with Gray Cook @graycooPT and how it shaped the way he assesses and treats his athletes. Sometimes you finish a conversation and you say “Wow! That was amazing, we should do it again SOON!” Perry said “How about right now?” and we recorded another episode on his podcast. I recommend you check it out once you have had a chance to listen to this introduction to what I hope will be many more conversations with Dr. Nickelston @stopchasingpain #punkedbypain Hope you enjoy it and #CheersEverybody! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

Don Saladino @donsladinohas created more #Hollywoods heart throbs than Taylor Swift has exes. #Hollywood's most glamorous stars seek out the “Don” to prepare their bodies for the camera. They say the camera adds 10lbs, I guess I always have 2 cameras on me! Gone are the days of “getting camera ready” the stars of today need to stay ready 365 days a year. No cutting tactics, sweat suits, crash diets or other unhealthy techniques allowed. Just good quality nutrition plans with laser like focussed training and programming for these X-Men and women! In this episode Don and I discuss his secrets of the trade, performance techniques you can put into play today and chat about pulling taxi cabs up Broadway! Hope you enjoy and #CheersEverybody! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

Sue Falsone is commonly known as the first female ATC in professional sports. She has worked with the LA Dodgers and USA Soccer to name a few of the many organizations and athletes in her career. Sue is a favourite on the @Perfrom_Better speaker circuit and we are fortunate to have her on the show! In this episode we discuss some of her techniques that she uses to maximize her clients performance. Dry Needling and acupuncture are discussed as we dive into the differences and benefits of both modalities. We also have a fantastic discussion on the pillars of yoga and some pearls of wisdom that could just change the way you live your life forever. I know, bold statement! Hope you enjoy and #CheersEverybody! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

BAM! 100 episodes!!!!! I can’t believe we have made it to the 100th episode! I started the podcast 2 years ago with the 1st episode “Start of Something Big”. I had no idea that 100 episodes later we would have over 160,000 downloaders and #glisteners  around the globe. Thank you to my incredibly generous guests for sharing their fantastic stories, intellectual property, insight, inspiration, and their friendship. We couldn’t have done it with out all of you. This episode is a compilation of the greatest moments captured on the #CoachGlassPodcast. The best of #EDUMATAINMENT, favourite guests, funniest clips, musical moments, inspirational sound bites and much much more! I had so many moments and clips that couldn’t make it on the show based on time but I hope that some of your favourite moments made the episode. Make sure you listen to the last 30 minutes of the show which is a compilation of the goofiest and most ridiculous moments we had over the past 2 years. I hope you all enjoy it as much as I enjoy making the podcast. This has been a dream come true for me and I hope I was able to over deliver for everyone out there listening. I promise to be undeniable over the next 2 years and hope to deliver another 100 episodes! Cheers Everybody! Coach Glass

Greatness can be defined in many ways. When I think of greatness my first thoughts are of number 99. Hence the topic of discussion for the 99th episode of the #CoachGlassPodcast. I thought this is such a monuments occasion I would bring in the great Lance Gill @lgp_inc and offer up another #Glass&GillShow! As always the Glass & Gill Show is not for everyone. It is 2 best friends discussing a topic they are passionate about over an adult beverage or two. It has been my experience that people who love these episodes LOVE them and those who don’t usually prefer the more serious interviews that the Coach Glass Podcast offers up on a weekly basis. I hope you enjoy this debate on the greats and what makes these all stars stand out in the crowd. Classic Glass & Gill! Ohh by the way…… its rated EXPLICIT!  @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

You asked for it and you got it! This is a special episode for me as Dr. Rose has been a huge influence on my career. I remember the first time I saw the Golf Fitness Academy on the Golf Channel and I said to myself "I would love to be on that show". Then I attended the TPI Level 1 seminar when it came through Vancouver and I said “Id love to be on that stage one day!” Both these visions came true. #DreamBig and #Overdeliver my good friends. That is exactly what Dr. Rose did and continues to do in his business and career. A true leader and pioneer . We discuss all of this and more in this episode of the #CoachGlassPodcast. Enjoy it!  Greg is a board certified Doctor of Chiropractic and holds an engineering degree from the University of Maryland.  Greg specializes in assessing and treating golfers, 3-dimensional biomechanics, strength and conditioning, manual therapy, rehabilitation, nutritional supplementation and therapeutic exercises.  Combining an engineering background with an expertise on the human body, Greg helped pioneer the field of analyzing 3-dimensional motion capture models of the golf swing. That research has helped golf professionals all over the world gain a better understanding of how the body works during the golf swing. Through the past 17 years, Greg has helped thousands of golfers of all skill levels reach peak athletic performance. His cutting edge yet research-based form of functional training combined with golf-specific motor learning drills have made Greg one of golf’s top strength and conditioning professionals.  Greg also helped develop the Selective Functional Movement Assessment (SFMA), a revolutionary movement assessment that helps identify altered motor control and guides medical practitioners on how to treat patients more efficiently. Greg frequently appears on the Golf Channel as part of the Titleist Performance Institute weekly show.  The TPI certification seminar series has made Greg one of the most requested speakers in golf health and fitness. He has lectured in over 21 countries and has been featured in many golf and news publications.  @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

What you do after your training session may be more important than the training session itself! If you want to maximize the training effect from all the hard work you put into your session you need to adopt these recovery techniques! Now before you dive in I need to warn you that this episode is EXPLICIT. We may have gone off the rails a little but I am passionate about this subject. You may need to go into recovery if you make it to the end of this broadcast! Now for the details. We dive into the myth about chocolate milk being the #1 recovery meal, ice baths and cold showers, hydration strategies, BCAAs, mental recovery and its effect on your sympathetic nervous system, and how you start your session impacts your recovery after your session is completed. All this and so much more in this magical romp through the tulips. Enjoy it! @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

If you asked me to list the greatest minds in Strength and Conditioning this man would be in my top 3! He is a dear dear friend of mine who I affectionately call my Yoda!  I guess that makes me a handsome Luke Skywalker. I sit down with Coach Liam for a “civilized cup of tea” and turned the mics on for your listening pleasure. He has coached some of the greatest athletes on earth and shares with us the secrets of his trade. Cryotherapy, sleep & travel techniques and how to put your knowledge into practice to enhance human performance. Dr. Hennessy founded Setanta College which is a industry leader in online education for human performance specialists. This man is a University of knowledge in himself and we were lucky enough to have him on the show! So put the kettle on and sit back and enjoy this cup of goodness! @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Lets Go Blue Jays!!!!! This is a chant that Donovan Santas has been waiting to hear at the World Series for the past 15 years! Donovan @bluejaystrength has been with the Blue Jays since the 92’-93’ season when the Blue jays last won the World Series! I remember it like it was yesterday as I was living in Toronto at the time and the entire Nation was chanting that familiar chant! Since then Donovan has been an integral part of the organization and helped build the strength base from the ground up! We talk how to develop a culture in your organization, find balance in life and set priorities over the all mighty dollar. He is my new old friend and I am so happy he cam e on tho the #CoachGlassPodcast. First class coach and an even better father and husband. Who wouldn’t love that! @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Tony Gentilcore is legend in the strength and conditioning World. His blogs have gone viral all over the globe and his athletes are performing on the grandest stage. Tony is one head of the 2 headed monster known as Cressey Performance who have dominated the baseball world for the past decade. I highly recommend you embark on his newsletter thread that intertwines through movie quotes, fitness tips, and comic book references to provide you with a fantastic platform for enhancing human performance. http://tonygentilcore.com  @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Is coffee your friend or foe? This is what @robertyanginc and I discuss in this Episode of the #CoachGlassPodcast! #GrassFedBuddaInDeCoffee Is it a fad or are there real health benefits to adding MCT Oil and Grass Fed Butter to your coffee? Is there a difference between espresso, drip, french press or instant coffee when it comes to caffeine and antioxidants? These are all questions I have been meaning to ask Robert for years so we sat down and recorded our conversation just for you! Its all about the grind!! Pour yourself a few shots of espresso, an americano or a latte and enjoy this episode. Don’t forget to go to iTunes and subscribe to the #CoachGlassPodcast.  @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Warning! This episode is an instant CLASSIC! Rachel Balkovec @DamselInDaDugout is the first female Strength Coach in MLB Baseball. But thats not why I have her as my guest on the #CoachGlassPodcast. She is my guest and in the position she is currently in because of who she is as a person. This coach has more inspiration, motivation and intelligence in her little toe than most of us have in our entire bodies! This is an episode that everyone should share with friends who have a daughter, is a daughter or knows someone who was born at some point in their life. Rachel shares her advise for young women coming up in this ever changing world. It made the hair raise on my arms (that look like 6 packs of hotdogs taped together) and pumped me up to go and take my game to the next level! You can imagine what it will do for you! Amazing. She also shares the pillars that her coaching and training philosophy stands upon to help her athletes perform at the highest level. @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

I read an article written by our good friend Dana Santas and instantly had to call her up and record this podcast! You need to read this article on CNN as it is one of the most important topics facing young women today and the fitness industry……. might just be the problem! Read the article and then listen and learn!  http://www.cnn.com/2015/09/08/health/women-strength-fitness-body-image/index.html Dana Santas is the team yoga mobility trainer for numerous teams in MLB, NHL, NFL and the NBA, including the Philadelphia Phillies, Atlanta Braves, Tampa Bay Rays, Orlando Magic and Tampa Bay Lightning. @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Coaching is an art. Like all forms of art there are people who dabble, have some success and then there are the GREATS! What makes a coach great? There are commonalities between all great coaches and this episode is all about those qualities! Every great coach has a set of rules, philosophies, tenants, or pillars that their coaching techniques are based on. This foundation cannot be moved, cracked or broken. Games are won, games are lost, players come and go but these fundamental coaching pillars remain intact!  The greats also attack the sport with passion, motivation and clear intent. There are a lot of coaches who know their stuff but the greats have a way of delivering the message at the right time, with the right intensity for the right person in a clear, concise message and easily digestible cues. Some were great athletes in their youth and learnt how to impart their greatness in others by sharing the path that they travelled to accomplish their own success. Others can’t so they teach! There are great coaches that have come from both camps. Listen and leave a message below with your favourite coaches or if you are willing….. share your pillars, coaching philosophies with your fellow #Glisteners. Ill get you started….. My favourite coach of all time is Chuck Knox. What? Listen and learn! @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Sugar, salt, sugar, salt, sugar! These 2 elements are dichotomies that force the body’s taste buds and cravings to bounce back and forth like a game of ping pong! Everyone knows these 2 nutrients cause obesity, high blood pressure, diabetes, heart attacks and cancer. Yet our bodies crave these tasty treats! Can salt be good for you? What if I was to argue in its favour for you to savour!  I just returned from a trip to Scotland where I experienced these 2 evil stepbrothers in full force. Just like America, Britain has fallen victim to the fast food, sugar and salt dense diet that is destroying our society. Their diet is very different to ours but follow very similar traits which I will go into detail on in this episode. There is also a huge movement in Britain toward no GMO, organic veggies, grass fed meats, and a huge increase in fitness participation. I visited some gyms, spoke with leaders in the industry and got a good feel for the direction the fitness industry is going in the UK and it is good! All this and more in this episode. @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

When you think Yoga and Golf Performance you think Katherine Roberts. Katherine has been a pioneer in the golf fitness world by bringing the techniques of yoga to the fairway. You may have seen Katherine on the Golf Channel or maybe you have one of her top selling DVDs in your collection. Katherine has been creating and delivering 1st class content for over a decade. In this episode we talk about how Yoga techniques are not just about mobility and stretching. They actually enhance stability, mobility, mental game, cardiovascular, balance and coordination. All the attributes we want for our golfers. We also talk about Katherine’s Yoga for Golfers and Kinetic Yoga for Sport programs and the concept of being a great performance coach. Check Katherine out on social media @robertsyoga @yogaforgolfers along with our sponsors @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass 

You never know how the day is going to end up but we can all agree that most days start off the same way. Your morning routine is probably one of the most regimented and repeatable part of your life. It is also one of the most over looked parts of your life! What if you could construct a perfect morning….every morning? What would it look like? Over the past 3 years i have done just that. Customized my morning routine to fit my physical mental and nutritional needs. In this Episode I share with you my morning ritual from my morning training session, daily meditation to my breakfast ritual with #BuddaInDaCofofeeOvaDare. I hope you enjoy it as much as I enjoy it. Some of my elements may fit into your world and some will need your personal touch. The important thing here is to not take your morning for granted. If you want a copy of my PreWorkout Dynamic Warm Up just send me an email and I would gladly sent it your way. info@jasonglassperformancelab.com Feel free to share your morning ritual below in the comments section. @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Creating a brand requires creativity, vision, talent, hard work and most importantly…. a community! This is a topic I have been wanting to tackle on the podcast for the past year. I wanted to get a branding expert on who not only walks the walk but talks the talk! I couldn’t have found anyone better than the Red Dragon's CoFounder and Chief Creative Officer Dave Boyce! Dave and his team have built the Red Dragon brand from the ground up and created one of the most recognizable logos/brands in skateboarding. More than that, Dave has been able to create a community of diehard fans, followers and Red Dragon faithful that would go through a brick wall for the Red Dragons brand. Dave is also the voice behind This Boyce Life Podcast with his co host Renee Renee and soon to be the host of his own radio show on Sirius Radio! If you want to see how to build an empire, follow Dave on Instagram/Twitter @thisboycelife @TheRedDragons. This is a lesson on building culture and keeping it authentic! It was so cool to have Dave share his mission, secrets to marketing, branding tips and how to live life as a superstar! This is an episode that you do not want to miss! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Money Money Money…… Some people got to have it! Its time to talk about the Bu$ine$$! The art of selling is dead. To make it in this world you need to be able to sell your product, sell your service or sell yourself! To effectively sell you need to know what kind of business person you are! In this episode I break down the 3 types of business people or workers and relate them to the 3 types of muscle fibres in human muscle. Then we are going to give you the skills you need to flex that business muscle!  3 types of business people are like the 3 types of muscle fibres: Type 1 Slow Twitch- Worker bees (#DragonBoater) Type 2a Fast Oxidative Fibres quickly create and use ATP to create powerful contractions- Difference makers! People who push the limits and get shit done. Entrepreneurs and members of teams/organizations that are moving forward at a rapid rate. (#Scott) Type 2b Fast Glycolytic Fibres produce ATP at a slower rate but can break it down quickly! Through intensive training these fibres can act like Type 2A. These employees have the capacity to be worker bees or great leaders. All you need to do is create the right environment. (#John) This weeks homework? Elevator Speech. You have 5 floors to get my attention. Go! Coach gives you tools so just listen and learn!!! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

The most successful people in the world have 1 thing in common. They all meditate!  It worked for Ghandi, works for the long hitting Dalai Lama, Anthony Robbins uses it to get the whole enchilada, and Tim Ferris uses it to make his 4 Hour Work Week more manageable.  Why should I be any different. Maybe there is something to this ancient art of meditation. I have been meditating off and on since college but recently dedicated myself to daily meditation. In this episode I willshare with you the techniques I use to #OverDeliver in my daily business and still have something left for my friends, family and an ounce for myself. A big part of meditation is visualization which is something I have used my entire career to create a world where I can maximize my potential. Coach Glass also attempts to lead you through a meditation! Listen and learn!!! @perform_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

We have all heard of the Stability Mobility Model initially created by @Perform_Better legends and @myTPI Advisory Board members Mike Boyle and Gray Cook. If you are unfamiliar with it just type “Ive been living under a rock” in the google search and it should come up for you. In this episode we are taking this concept to the Next Level. We will discuss how to determine whether the limitation is a stability or a mobility issue and how you can actually bring a stability correction to a mobility restriction and get results! "What? I thought you never bring a stability correction to a mobility limitation?” We also have a not so special guest, Sir Royston Reamsbottom who says that he invented the model a long time before it was made popular here in North America. Listen and learn! #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Technology is moving faster and and its helping our athletes move faster! The problem is that some coaches are losing the ability to coach because they are relying solely on the tech and not their gut! The Skyman and the Glassman have been using 3D motion capture, force plates, and launch monitor systems to analyze athletic performance for the past 10 years. It has helped us analyze some of the greatest athletes of the past decade but…….. it is only a tool. The one thing technology will never replace is the coach! In this episode of the #CoachGlassPodcast Lance and I discuss in detail how we use technology (Focus on 3D Motion Capture) to help us COACH! There is a time to share technology with your athlete and a time to use the technical analysis to just validate your gut feeling. A great coach knows when to share and when to shut up! Listen, learn and as always with a Glass & Gill Show, sit back relax and pour yourself a stiff one. We are going on a ride! @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Okay so we all know how to strength train and train for power. With @FunctionalMvmt , @SFMA_rehab and @mytpi we know how to screen for function and correct dysfunction using corrective exercises. Sport specific training is all about completing a sport needs assessment and matching your athlete’s physical abilities to the sports requirements. We get it!!! This is nothing new. But what I am sharing with you is new, it is different and it is going to change the way you train your athletes. Next Level Training amplifies your athlete’s performance using minimal equipment, minimal stress on the body and minimal time. In this episode I share the basic concepts of my training program and share some of the elements that I taught at the Chicago @PerformBetter Summit. If you missed my Next Level Training lecture or hands on session you don’t have to cry yourself to sleep on you gigantic pillow anymore ;) This episode introduces the concepts and helps you understand this massive missing gap in performance training. High threshold and joint integrity training will give you more bang for your buck and allow your athletes to truly express their strength and power! Just listen to it!!!  #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

This could be one of the most important topics in strength and conditioning today. How to train the female athlete. So many fitness professionals provide women with the same exercise programs as they do for their male clients. Others that are switched on enough to design programs specifically for women end up creating programs that don’t take into account the fluctuating hormone levels that occur throughout a women’s cycle. If you truly understand the science behind hormones and the menstrual cycle you can optimize the training effects all month round! Janet Alexander is arguably the World’s top expert when it comes to maximizing strength gains and performance change in the female athlete. Janet and I chat about this “taboo” subject and a whole host of other juicy topics. Come along for the ride! Hope you enjoy it! @performbetter @mytpi http://www.pacificfitnesshealth.com/home #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Should you burn your benches? #BURNYOURBENCHES! Is the bench press archaic or one of the most important exercises for expressing push strength? I thought who better to ask than #PowerLifting fanatic and strength coach Bret Contreras. Bret is a very outspoken fitness blogger who isn’t afraid to mix it up with the big boys! We debate the finer things in strength training, rotational power and why he is known around the World as #TheGluteGuy. We also talk about how coaches like Mike Boyle and experts like Dr. Stuart McGill influenced the way we think about rotation and why some of these tenants don’t hold true. (BTW…. Boyle is right!) What does hypertrophy have to do with strength? Is there a linear relationship? Its conversations like this that get me fired up and excited about diving deeper into the world of strength and conditioning. Can’t wait for the @perfrombetter Chicago Summit where I will have a chance to speak with my colleagues and debate these topics in more depth! Listen, learn and enjoy! @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

CGP Ep78 Bonus #YOJAY Bonus episode for all my #Glisteners! Special Fathers Day, Fitness level 3 Highlights and my US Open Picks. We have had some many great interviews the past few weeks and a bunch in the hopper coming up so I thought I would drop a mid week #YOJAY episode to catch up with you. Hope you enjoy it! @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

What do you think when you think yoga? Do you think about the best athletes in the World using some of these ancient techniques to maximize their potential both on and off the field. You will after listening to this episode of the #CoachGlassPodcast featuring Yogi Dana Santas! Dana Santas is the creator of Radius Yoga and director of Radius Yoga Conditioning, an international yoga-based, functional mobility training business designed to empower to people move, breathe and focus better within the context of their lives. Specializing in professional sports, Dana integrates Radius Yoga into athlete training to enhance performance and decrease injury. She’s the team yoga mobility trainer for numerous teams in MLB, NHL, NFL and the NBA, including the Philadelphia Phillies, Atlanta Braves, Tampa Bay Rays, Orlando Magic and Tampa Bay Lightning; she’s also mobility consultant to many other pro & collegiate teams, including USF Men’s Basketball, and private yoga trainer for dozens of individual professional and Olympic athletes, including PGA, LPGA and WTA pros. Nicknamed the “Mobility Maker,” over the last ten+ years, she’s worked with more than 35 teams and hundreds of athletes in the NHL, MLB, NFL, NBA, MLS, PGA, LPGA & WTA. Listen, learn and enjoy! @performbetter @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Good Good Good Good Vibrations! I think the Beach Boys were on to something. Apparently it wasn’t the Beach Boys but instead Whole Body Vibration Training (WBVT) was invented to keep Russian Cosmonauts shredded while orbiting the earth. Since then it has been refined and experimented with and now a standard in training facilities around the globe. I was on the blower with Jeff Handler @jeffhandler (Former Strength Coach of masters Champion Mike Weir) sport-rx.com and was having such a great conversation I decided to set up the pics and put it on wax!  WBVT consists of standing on a platform that vibrates in a way designed to stimulate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously. The reflexive muscle contraction has been proven to provoke: Increased lymphatic drainage Increased bone mass and mineral density Increased flexibility and mobility Metabolic alterations in bone, stomach, bowel, prostate, kidney, and bladder Enhances knee neuromuscular control Immediate improvement in blood circulation Pain reduction Improved proprioception and balance Multiple Sclerosis Deterrent Increased secretion of serotonin and norepinephrine   So that is exactly what this episode is all about. Vibration training and how you can use it and we also cover the limitations and considerations when embarking on a vibration training regime. @PowerplateUSA @mytpi @performbetter #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Everyone has an opinion on #Crossfit. Before you make assumptions you need to listen to both sides of the issue. So here it is! Kelly Starrett @mobilitywod and Coach Glass discuss the good and the bad of Crossfit and why it just may be the best thing you and your clients can do for their health. I offer up my minimal dose effect style of training which is a polar opposite to Crossfit.  You will have to listen to hear the outcome and whether or not we can see eye to eye! We also discuss something so cool and revolutionary that I encourage every #Glistener to get on board. Kelly and his wife Juliet started an non profit organization with a mission to get rid of conventional desks in schools. Their organization standupkids.org is putting standing desks in schools and you won’t believe how it is changing the way kids are taught and the physical and mental emotional benefits. Make sure you check out Kelly’s books “The Supple Leapard” and “Ready to Run” which are both fantastic! Order them from @PerformBetter and use the “CoachGlass” discount code at check out. Listen, learn and enjoy this part 2 of this 2 part episode of the #CoachGlassPodcast! #DreamBig #OverDeliver #BeUndeniable Coach Glass

This is another Bonus episode of the #CoachGlassPodcast which we fondly refer to as the #YOJAY series. We experimented with the new @Periscope App. Live streaming the start of the episode on this cool interactive social media app. We will try it again if you #Glisteners are up for the challenge of live podcast and interactive Q&A! In this episode we discuss recommendations for parents, coaches and athletes who are in need of some balance in their lives. If your whole life is your sport or you have young juniors who live, breathe and eat their sport its time for a head shake! This topic was brought to us from my good friends in Dubai @RiggsGolf. Thanks Alex! We also have a question from Danny O’Keefe on how to enter your market with a new business be it a Golf Fitness Program, new gym or even a combined physio/training space. The secret?………….. You will have to listen and learn! Hope you all enjoy the episode and keep the #YoJay questions coming. #DreamBig #OverDeliver be #Undeniable and #CheersEverybody! Coach Glass

Kelly Starrett @mobilitywod is a strength coach, therapist, author, lecturer and a mobility God! Kelly opened one of the first Crossfit affiliates but don’t stick him in the Crossfit bucket! Kelly uses his knowledge, his keen eye for quality movement and improving technique through his coaching. In this episode we break down mobility issues and what the fitness coaches role is in the mobility realm. We discuss how movement in the hip can affect everything up and down the chain and why both Kelly and I are known for our CannonBall calves! We also discuss the @FMS @SFMA and @MYTPI screens and assessments and why trainers and strength coaches can’t just rely on one of these tools alone as a basis for assessing an athletes function. Listen, learn and enjoy the part 1 of this 2 part episode of the #CoachGlassPodcast! Check out the #CoachGlassNextLevel on my website for more in-depth training techniques, coaching concepts and programming for your rotational athlete. Then go to suppleleopard.com/contest.html and sign up for an opportunity to win a fantasy trip to San Fransisco to train with Kelly at #SFCF #DreamBig #OverDeliver #BeUndeniable Coach Glass

Deflaters gonna Deflate! Are you afraid to express your thoughts, passions, and share it with the World in FEAR of “others” letting the air out. It seems like there are more haters than creators because we are allowing the comment sections and snide criticisms keep us from sharing what we believe is true. I get asked all the time “#YoJay aren’t you afraid of people’s reaction when you put out your videos, podcast or blog posts? Aren’t you concerned about someone not agreeing with your thoughts or hating on your delivery style? Aren’t you afraid of………?????” The answer is YES for about 2.5 seconds and then I get over it and do it anyways! Why? Because its not for them! I don’t do what I do for them. I do it for the people who appreciate it, somehow get inspired by it, learn from it and are entertained by it. This weeks episode is all about that. YOU overcoming your FEAR! You taking control of your path and delivering what is AUTHENTIC to you! Not them. Herm Edwards “Just put your name on it! Thats all I say. Be a man or a woman! Put your name on it!!” When you put your name on it, it opens you up to criticism and critique. But if you want to leave a mark and you believe in what you are delivering you have to push the fear aside and #PUTYOURNAMEONIT! @mytpi @performbetter #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

Its gut check time! Before you start eliminating things like gluten, dairy and everything else that can cause inflammation, bloating and diarrhoea why don’t you look at your gut. The bacteria in your gut determines whether or not you are capable of handling different types of foods. An unhealthy gut can impair your immune system, affect hormonal levels and affect your performance. In this episode we unravel the big and small issues that arise in the gut and get to the bottom of it! Literally. We also discuss strategies for fixing an unhealthy gut naturally. Something for you to digest this week as it is Nutrition month at the Coach Glass Next Level Membership site. #DreamBig #Overdeliver and enjoy your burrito! Coach Glass

To #DreamBig you need to be able to imagine a destination. To successfully reach your destination you need to have a path. The directions to get from your dreams to your destination often come from a mentor. The mentor either shows you what is possible and or defines the best way to get there. A great quote that resonates with me is “Don’t follow in the footsteps of the masters. Seek what they sought!”  I love this because truly the difference between success and failure is not knowing the destination but instead understanding how to relentlessly drive toward it through the successes and failures we encounter along the way. Every year I hold a Mentorship for 10 people and every year I am amazed at the drive and determination that the mentors come with and the only thing truly holding them back is the support and encouragement to continue down the path. Some people need a light to see the path and others need some barriers put up to help them avoid veering off the path on route to the destination. In this Episode I will share some of my stories on how mentors affected my career and examples of other successful people who credit their mentors for helping them achieve greatness. We also have some fun with Dr.Phil, the Clumps and some Slayer/Slip Knot fans. If you want more info on the 2015 Coach Glass Mentorship contact us admin@kineticgolf.com and start your path toward your destination. #DreamBig #OverDeliver be #Undeniable and #CheersEverybody! Coach Glass

Bonus! The #YoJay questions are flooding in so its time to drop some more #YOJAY episodes Q: Best time to schedule workouts for college athletes? @erin_thorne @wingate_wgolf I share my stories of training in the collegiate environment and gassing the golf team after a poorly timed visit to a fast food establishment.  Q: Confusing results after testing the external range of motion of the shoulder during a 90/90 test. Golf posture improved the ROM….How is this possible?  @eric_slack Assessing shoulder mobility and stability so you can properly prescribe corrective exercises.  Q: Mistaken identity call back! Classic @bchandla Q: Recovering from a bike accident and needs advice on how to return to the gym to train for golf. Need some adaptations so she can enjoy rotational power exercises without making her knee worse. Judy Deiwert #JudyJudyJudy If you have a question you want answered on a future #YOJAY episode please tweet, Facebook message or email me from the Next Level site. Visit our sponsors @performbetter @mytpi and until next week….. #CheersEverybody!    Coach Glass

The King of Baseball Strength & Conditioning @ericcressey ! So happy to have one of my fellow @performbetter presenters on the #CoachGlassPodcast this week. Eric is a legend in the baseball world helping produce the some of the biggest names in the @mlb (The Bigs!) We discuss training the rotary athlete, how strong is strong enough, rehab for the throwing athlete, speed training, deadlifting, and everything else to do with rotational power! If you are a coach working with baseball players I highly recommend you attend Eric’s Elite Baseball Mentorship and check out his new facility in Jupiter FLA. For more info on Eric go to his website or check him out at the @perfrombetter summits this summer in Providence and Long Beach! #DreamBig #OverDeliver be #Undeniable and Cheers Everyone! Coach Glass

This is a BONUS episode. Every now and again I will post a #YoJay where I will “A” your “Q”! That didn’t sound right…. it is where I answer your questions! (Thats better Jay!) Topics and questions for this episode of #YOJAY: Nutrition for pre, during and post round. @jessecrowecpga This month we had a great #YoJay video from @_MarkWarren who won an official #CoachGlassPodcast T-Shirt for his efforts. Q: Is it realistic to teach golf and teach fitness? Bruce Alderson I tell a classic Andrew Dice Clay story #WhatAboutTheBikes? Q: Best path to take for the coach who wants to work with athletes on the PGA Tour? Danny O’Keefe If you have a question you want answered on a future #YOJAY episode please tweet, Facebook message or email me from the Next Level site. Lets support our fellow #Glisteners. If someone tweets and includes #Glisteners please follow them and retweet their tweet so we can grow our #GlistenerNation! Visit our sponsors @performbetter @mytpi and until next week….. #CheersEverybody!  Coach Glass

**Warning** #Crossfit RANT! If I had a WOD of cash for every time someone asked me what I thought about #Crossfit I would be a zillionaire brah! Before you get your knee high socks in a knot. I would never post my opinion on such a controversial topic without doing my homework first. I always say you can’t have an opinion till you have looked at both sides of the equation. So I spent a week completely immersed in the crossfit culture. I went to my local crossfit gym, watched Youtube videos of the regional & national competitions and trained with my shirt off while I listened to Skrillex. All for this episode of the #CoachGlassPodcast! You may just be surprised at what I found. The good the bad and the ugly…… its all in here. #DreamBig #OverDeliver #BeUndeniable #CheersEverybody Coach Glass

Chris Davie is an NHL Athletic Therapist with the Edmonton Oilers Hockey Club. Chis has a unique blend of skills that allows him to enhance his player’s performance and take them from the treatments table, training room and finally to the ice for technical biomechanics coaching.  Chris has worked on some of the greatest hockey players of our generation but says some of his greatest learning experiences have come from his patients in his private clinic. Movement is movement and you need to see a ton of different types of movement strategies to truly understand the idiosyncrasies in your athletes. We discuss how to work with a performance team and make the transitions from specialist to specialist seamless. How the job of the athletic therapist has evolved over the last decade and now involves so much more than the work on the treatment table. Chris devours certifications, text books and anything he can get his hands on to enhance his skill set and get the most out of his players. I hope you all enjoy this episode as much as I did. We had sooooo much to discuss we had to do another 1/2 hour for the Next Level Locals Only podcast which is exclusive to the Next Level website at jasonglasslab.com If you want to connect with Chris he is on Linkedin https://ca.linkedin.com/pub/chris-davie/1b/1b2/346 @mytpi @PerformBetter #DreamBig #Overdeliver and #CheersEverybody Coach Glass

One of the most important and most overlooked elements in a performance or training plan is rest and recovery. As soon as you bring this topic up with the athlete they either go into the “No Days Off Coach!” chant or they picture themselves sitting on the couch eating cheezies watching Netflix all day! Neither of these are an option. Active recovery, proper sleeping habits, proper nutritional support and post session supplementation with focussed mental recovery and rejuvenation techniques make up the foundation of a champion’s game plan. In this Episode we cover all these key elements and more! So put your feet up, relax and enjoy! Then get off your ass and put together your rest and recovery plan! #DreamBig #OverDeliver be #Undeniable and Cheers Everyone! Coach Glass

Live from the Shell Houston Open! Dr.Harry Sese and I breakdown the grey area between the fitness and medical professions and how to work as a team. Stability and mobility .Traditionally medical takes care of the mobility issues and pain while the fitness focusses on stability, strength and power. But nowadays its hip to do it all! We prefer the team approach. Each member of the team needs to be able to handle the grey area between each others specialties and be able to understand each others strengths to truly deliver the best product for our clients. We also discuss social networking forums and touch on the Rory McIlroy workout video. All this and more. Got a question for the Doc? Give him a #YoSese @thegolfingdoc Thanks to @PerformBetter and @mytpi.  Listen, learn and enjoy! #DreamBig #OverDeliver and be #Undeniable. Cheers Coach Glass

This episode is the first of hopefully many #YOJAY Question & Answer Episodes. You ask the questions and I answer them. (I think I may have been the first person to come up with this idea!) I really like this format because it allows us to cover a variety of topics and it really makes our #Glisteners a part of the show. This weeks questions include:  Nutrition on a Budget My Fav Rotary Exercise for Juniors Bizness of Going Niche  T Spine Mobility drills And lots of talk about the Budda in da coffee.   If you want to be a part of the #YoJay shows just send me a twitter, Facebook or email from the Next Level and I will feature my favourite questions. The more questions I get the more #YoJay episodes I will create. If its a really good question we may create an entire episode dedicated to that topic. Let me hear you #Glisteners! Till next week….. #DreamBig #OverDeliver and be #UnDeniable. Coach Glass

Coming off one of the most popular episodes in 2014 “Cardio is for Suckers” we bring in the World’s #1 expert in High Intensity Interval Training! Dr. Mark Smith has researched the effects of HIIT for the past few decades and has some amazing data and insight into why this type of training is so effective! Doc Smith is an extremely active member of the TPI Fitness Advisory Board and a great friend of mine. Doc is also a noted expert on nutrition and the prevention of diseases through food and lectures and writes on the benefits of the Paleo Diet. Listen and enjoy! @PerformBetter @MyTPI @docmarksmith For the 2nd part of this podcast please visit jasonglasslab.com and sign up for the NextLevel.

We strive everyday to be the best. It is ingrained in us from when we are kids. Our heroes stood against evil to save the day! Our sports heroes come through when the championship was on the line. Great leaders hold strong when the rest of us are losing faith and inspire us to stay the course till we all see the promise land. I thought this was a common belief worldwide until I came to Scandinavia to hold my first Coach Glass Mentorship outside of Vancouver. What I learnt from the people of Denmark and Sweden is it is sometimes a negative to standout in the crowd. To be the star is frowned upon. It is better to be part of the team than be a leader who takes the ball and win the MVP! This is a cultural philosophy that can best be described as by “tall poppy syndrome”. Basically; if you were to picture a field of poppies and there was one poppy that stood taller than the rest. Personally I would applaud that poppy for growing strong and reaching for the best sunlight. Other cultures would see at as that poppy thinking it was better than the rest and trying to take the light from the common poppy in the field. I can see both sides of the equation and can’t disagree with their philosophy but I also struggle to understand it due to the fact that I grew up in a society that holds leaders and stars on a pedestal. I have always strived to push farther get higher, drive further and be the best I can be. Not to push others down but instead bring the rest of the poppies that I influence up! Inspire other poppies to grow tall and strong. Inspire other poppies to greatness! This is the topic of this weeks podcast. How do you Dream Big and OverDeliver in a community that frowns upon you shining above the rest? I hope you enjoy it and it inspires you to be the tallest poppy in your field or even better you help the shorter poppies grow to your height! #DreamBig #OverDeliver. Coach Glass

Do you ever just want to get your pump on? Do everything you know you shouldn’t and enjoy a good old fashioned body builder workout! Well I did it and man it felt good! High School workout listening to Van Halen doing diamond push ups listening to Diamond Dave! This Episode is all about this New School Coach doing an Old School Workout. After months of #BurnYourBench I thought I would be a hypocrite if I didn’t do at least one rep. I had various meat heads come by to ask if I needed a spot. I flexed my guns and said “No thanks, I got a Spot! They are called my arms!” Hahaha Seriously though it was great to go back to a public gym and watch the recreational gym culture again. When you are a gym owner you get use to your own systems, working with your athletes and you hang out with people who believe in a common philosophy. You forget that there is a huge part of the fitness population that aren’t about athletic performance and they just want to stretch out their “I Heart Mom” tattoo and create a new visible temporal vein. In this Episode we also debate which Van Halen was the best and favourite workout tunes from back in the day. Im sure you will enjoy it! Brought to you by my sponsors @PerformBetter and @mytpi.  Listen, learn and enjoy! #DreamBig #OverDeliver and be #Undeniable. Cheers Coach Glass 

If I had a dollar for every time I am asked what is the best exercise for X or the most important thing you can do for Y I would have enough money to hire an assistant to answer stupid questions for me! So I put some serious thought to this question and thought I would share with you my answer. You know what? Screw it! Not only am I going to tell you my #1 exercise but I will  offer up my thoughts on the TWO most important exercises ever! This is a challenge. I have to have an exercises that will accomplish everything for every person. Improve your speed, power, health, sex life and improve your relationship with your in-laws. So here it is folks. This is coming off a presentation I did at the PGA Show this past January where I was presenting the 2 most important exercises for golf. The crowd was shocked and in awe of my choices. I promised the audience I would record a podcast on it and share it with all those who were not able to attend this ground breaking presentation. Some claim that this Episode may revert the World’s obesity epidemic and solve global warming. At the very least I hope you enjoy the #Edumatainment! Brought to you by my sponsors @PerformBetter and @mytpi.  Listen, learn and enjoy! #DreamBig #OverDeliver and be #Undeniable. Cheers Coach Glass 

Here is part 2 of my amazing conversation with Strength Coach to the stars, Scott Hebert. Scott is one of those people that takes the science of training to the next level and every time I speak to him he delivers another nugget of information that forces me to rethink everything I do as a coach. In this episode Scott shares the ins and outs of rotational training, the use of rotational slings, how train the body for speed, and tips for the young strength coaches out there who want to make it to the bigs! Listen, learn and enjoy! #DreamBig #OverDeliver and be #Undeniable. Cheers #CoachGlass   Check out Scott at http://excelfitness.ca and http://movementrevolution.com  

Scott Hebert is a Strength Coach who has worked with Gold Medalists, Stanley Cup Champions, MLB, NLA athletes and some of the meanest MMA athletes on earth! So why have so many of you not heard of Scott? Because he's not all about that. What he is about is building champions! I had the opportunity to meet Scott early in my career and he opened up my eyes to performance training in a fashion that altered the course of my career. Years later we reconnect for a once in a lifetime conversation about the science of sport performance training, where the industry is going, what it takes to make real performance changes in your athlete and the future of training! Scott and I were having so much fun chatting and catching up we went overtime and had to break the podcast into 2 separate episodes so we could fit the 1 and 1/2 hour conversation into 2 episodes. I hope you enjoy this amazing coach that pushes me to learn more, do more and be better. Listen, learn and enjoy! #DreamBig #OverDeliver and be #Undeniable. Cheers #CoachGlass   Check out Scott at http://excelfitness.ca and http://movementrevolution.com 

Functional Diaphragmatic Breathing is a #HotTopic! Do you truly understand the depth of this topic or are you just inhaling the tag lines? The diaphragm is an amazing organ which not only helps us breathe but is also a massive contributor to true core strength and spinal stability. Dr. Brandon Marcello is an expert on this topic and shares how he uses instructional cues to help his athletes perform at their best! We are lucky to have the opportunity to pick his brain and have some fun discussing this and many other topics on this episode of the #CoachGlassPodcast. Brandon served as the Director of Sports Performance at Stanford where he was instrumental in turning their Varsity Athletics around by taking cutting edge science and mixing it with old school strength and conditioning. Brandon has worked with NFL, NBA, MLB, NHL, PGA, WTA athletes just to name a few. Listen, learn, share and get your edumatainment fix!   Brought to you by @PerformBetter and @mytpi   Hit Brandon up on Twitter @bmarcello13 and visit his website which has a ton of amazing blogs and info! http://www.brandonmarcellophd.com

I don’t care how much power you have in your legs. Triple extension up the ying yang means nothing if it isn't moving in the right direction. The Pelvis acts like the transmission on a car. It takes the energy from the engine and moves it with just the right amount of torque, speed and direction to maximize power output. The #PelvicPowerhouse has 3 key components. The Pelvic Tilt, Pelvic Rotation, and Pelvic Sidebend. When all of these movements are combined in the right order with the correct timing and speed the power of the legs can move up the chain. Rotational Power happens in the pelvis! This episode comes off the highly anticipated and wildly successful #PelvicPowerhouse video series I did with Lance Gill @lgp_inc for @Kvest3D. We hosted 3 live webinar Q&As after the release of each chapter and I thought I would offer my #Glisteners a synopsis of the topic and highlight some of the hot topics that arose! For more information on the #PelvicPowerhouse, exercise technique or performance training visit http://jasonglasslab.com #DreamBig #OverDeliver and be #Undeniable. Cheers #CoachGlass

I had to get this off my #Chest #BURNYOURBENCHES!I posted a video on Youtube and people went ballistic! Some people are so ingrained with the caveman doctrine that they can’t give up on their precious benches and they are fighting back on Twitter and Facebook! Some have gone so far as to hiding them in their basements and burying them in their backyards to save them from the Revolution! BURN YOUR BENCHES!!! Its hard to defend yourself in 140 characters so here is my 30 minute rant where I go into detail on why I started the revolution and why you should join in our mission to abolish benches in all gyms. All I want is for athletes to get off that bench press and start to push and press with your feet on the ground! When you play your sport or walk down the street, do you need a bench to support you? No! So why do you use them in the gym? Plant your feet in the ground like an athlete and press! So join the revolution! Share, comment and most important…..BURN YOUR BENCHES!   For more information on the #BYBRevolution, exercise technique or performance training watch the Video by visiting http://jasonglasslab.com #DreamBig #OverDeliver and be #Undeniable. Cheers #CoachGlass

We did it! 52 #CoachGlassPodcast episodes! Who would have thunk it? A year ago today I posted the first episode and had no idea where all this would go. A year later and I can honestly say that this is one of the most fulfilling projects I have ever taken on. I had no idea that it would be this much fun to produce a podcast and interact with the fans all around the world! I love podcasts and have listened to them for years. I finally thought why can’t I have a podcast? I travel a ton and have such amazing conversations on the road with all my friends and colleagues and I thought “what if we recorded them and shared them in a podcast?” It has now morphed and grown into something bigger than I could have ever imagined. Thanks to you all, The #Glisteners! I dedicate this episode to all my long time listeners and those of you who have been there since Episode 1. #Glistener52! In this episode I share some behind the scenes stories, reflect on past episodes, favourite guests, topics and where we will be taking the #CoachGlassPodcast in 2015! #DreamBig and be #Undeniable. Cheers #CoachGlass   Top 5 Topics: 1.Ep11  #1 Exercise for Everything 2.Ep 32 Cardio is For Suckers 3.Ep12 Nutrition War on Sugar 4.Ep4 Nutrition Part 1 5.Ep41 Dynamic Scapular Stability   Top 5 Guests: By Download 1.McCabe & the Coach 2.Glass & Gill  3.Charlie Weingroff 4.Robert Yang 5.Ep38 Devun Walsh   Coach Glass’s Favourites:   Motivation Inspiration War on Sugar Competition is None Voight Interview Glass and Gill Travelling Biggest Loser Strength Training is OverRated Any Dream Big Episodes

My mission in life is to #InspireOthersToGreatness . The problem is that with so many motivational and inspirational tweets and FaceBook posts out there your message can get lost in the noise. If you follow any strength or fitness coach on Twitter you are guaranteed to get at least 5 quotes a day that will change your life! How much inspiration do we need? I am picturing a guy laying on the couch, eating cheezes reading a quote on Twitter that says “the most import element to success is starting! #StartToday” He says to himself “that sounds pretty good! I’ll retweet that one….. ohhh look another tweet from a Kardashian!” What if he read 5 different quotes all saying the same thing? Would he ever get up off the couch? "People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." --Zig Ziglar  Do we really need others to motivate us? The great Mike Ditka said” The ones that want to achieve and win Championships, motivate themselves!”  So this episode is all you need to know about motivating yourself to doing something amazing. I also breakdown some of your favourite quotes and why they may or may not make a difference in your life.  #DreamBig and be #Undeniable. Cheers #CoachGlass

Owner of New York’s premier training destinations, Drive 495. Don has trained everyone from professional athletes to the biggest TV and movie stars on the planet. This episode is a must listen to if you want to learn how to make it big in any market. You know what they say about NY! If you can make it there you can make it anywhere and that is exactly what Don and his brother Joe have done. Don shares his secret training techniques he uses to make the stars shine on the silver screen and how training athletes requires a different approach! This was such an enjoyable conversation for me to have with a strength coach who I admire and a business owner who we can all learn from. Listen, enjoy and comment. #DreamBig and be #Undeniable. Cheers #CoachGlass   @donsaladino http://driveclubs.com

**Warning** This podcast has absolutely zero educational benefit for you. Edutainment minus the Education! You are so busy with buying gifts, baking, writing cards…… you don’t have time to listen to this episode! I also know that the day after Christmas you are going to be so sick and tired of Xmas this and Xmas that, there is no way you will listen to this Xmas Special. So I thought I would record an episode just for the hardcores. I share with you my thoughts on what is wrong with the modern day Christmas. How to navigate the Christmas Party without wearing a lampshade on your head and wake up with a Holiday Hangover! I also share some of my favourite moments and traditions from my childhood. Ooooh and while Im at it I might as well give you my secrets on making the perfect Coach Glass Turkey with all the trimmings! Christmas is coming, the goose is getting fat! Thats Goose with 2 O’s. Merry Christmas Everybody! #CoachGlass  

The key to success in the golf performance industry is to surround yourself with the best professionals in the business and stay in your lane! This episode is all about Teamwork and how we use the Team concept on the PGA Tour. Our guest this week is one of my closest friends and my go to medical guy on Tour; Dr Harry Sese.  Dr. Sese has a very unique skill set and an innate ability to adapt to his environment and deliver the right intervention at the right time for the right athlete. Add to that his Ninja skills and you have a lethal weapon that can treat your hip flexor with his “People’s Elbow” and finish you off with a spinning roundhouse to the temporal process of your zygomatic bone! (Say that 3 times fast!) Dr. Sese and I discuss how each team member on the team stay in their lanes and support each other to help the player reach their potential. Harry is revolutionizing the martial arts world by designing a screening technique and educational certification program (Martial Arts Performance Coach) that determines whether or not the athlete possesses the physical attributes required to compete at the highest level. From the PGATour to Olympic Taekwondo athletes and everything in between, Harry is making his mark and someone to keep your eye on. No seriously, don’t take your eye off a Ninja with soft tissue techniques! More info? Reach Dr. Sese on twitter @TheGolfingDoc, Performance Director of the Washington Golf Performance Institute and Golfletica and martialartsperformancecoach.com. #DreamBig #DontBlockWithYourFace and be #Undeniable. Cheers #CoachGlass

We mask our fear of growing old by training to stay young. It is inevitable, no matter how many deadlifts you do you will still end up……dead! How you grow old is up to you. Grow old or grow young, its your choice. Certain cultures and populations are doing it right and others set themselves up for a retirement filled with pain, dysfunction and prescriptions. My good friend and colleague Dr.Ernst Zwick says the way we are traditionally dealing with the elderly is ineffective. Its time for them to lift heavy, eat more protein and fats and focus on maintaining their daily chores and activities. If you want the full story listen to this weeks episode. #DreamBig #GrowYoung and be #Undeniable. Cheers #CoachGlass

Fat Shaming! The good the bad and the ugly! For some people fat shaming works and for others it can be send them on a downward spiral that ends in more weight gain. Some people respond to the stick and some people respond to the carrot. Now before you get your Spanx in a knot, I am sharing both sides of the equation. Dive into the obesity “epidemic” and you will find polarizing opinions that are so far apart they come across as entirely different topics!  Why are we so fat as a society? Is it will power, bad eating habits, lack of exercise? I think my opinion is different than the “masses” and Im not talking about weight measure. Look at other cultures, look at our grandparents, look at our food supply and look at our Walmart shoppers. The poor are getting fatter and the rich are getting skinny. Ive been on both ends of the scale personally and share my experience of being 20lbs overweight and 20lbs underweight. Both sucked. In this episode we also talk about your body weight homeostasis and why it is so hard to lose weight or gain weight and make it last. Walking past a mirror and calling myself a “Fat  Bleeeep” works for me but others may need a more subtle and supportive approach. Lets lift the hood on this topic and get down to the belly of the beast. Comment, share your thoughts and be open to the conversation. Its the only way we can create change. #CoachGlassPodcast!    #DreamBig #OverDeliver #BeUnDeniable Cheers #CoachGlass

Competition is a contest between organisms for a limited resource. The resource could be money, fame, clients, likes, retweets, or championships. In my world my competition is none. The great Eric B and Rakim once said “No time for fun, cuz I don’t play with competitors. Its only one when Im done! The competition is NONE!” You see the only competitor that you have any control over is you! Everyday you battle to do the right thing and exist in the best way possible. Problem is that most people look outside themselves and attack their competition and are blind to their own strengths and weaknesses.  One of the most profound quotes I have heard on this topic is “Blowing out someone else's candle will not make your candle burn brighter.” Competition comes from the ego. This can be a dangerous mindset if it means taking down others to create an environment that you can succeed in. We need safe havens in which you can express your competitive spirit and express your ego. That is why we have sports! You can dominate and compete and when the whistle blows, you can shake hands and congratulate your competitor. This and so much more in this episode of the #CoachGlassPodcast!    #DreamBig #OverDeliver #BeUnDeniable Cheers #CoachGlass

Do you have off season goals? Just like last year? And the year before that and the year before that? What are you going to do different this year that is going to get you the results? Do you even know what your needs are to improve upon last seasons performance? If you don’t know then go back and listen to the CGP Ep43 Off Season Training Pt1! For those of you who have been playing along then ask yourself this question. How much time can you give me? Most say they don’t have enough time because they are too busy but they really really want to see change! “What can I do if I only have 2 hours a week to train and practice? What would the best exercise be if I just had time to do one?” I hate to say it but there is no “ Magic Pill” when it comes to performance.You need to set a schedule and stick to it. With Juniors I see the opposite! Young eager people say they can train 7 days a week. Well thats great, you do a lot of things too much when you are a teenager and although strength training won’t make you blind or make your palms hairy, 7 days a week is too much. Unless of course you do the old school “Legs & Chest on Tuesday Back & Biceps Thursdays, and Shoulders Friday, Core on Saturday……” Not in my gym!!! Do you have the Nutritional Support and Rest & Recovery Strategies in place? If you can’t answer these questions then listen to this episode of the #CoachGlassPodcast!    #DreamBig #OverDeliver #BeUnDeniable Cheers #CoachGlass

You want an off season training program for your sport? For any sport? Long time listener Brent Wells does! So this episode we dive deep into the process of building an off season periodized program that will get real results! First place to start is to figure out what you are trying to accomplish by asking the right questions. Its not just about the right answers but more to do with asking the right questions: What are the power/strength requirements of your sport? Do you match these requirements? Time for a Needs Assessment! Choosing the right tests, screens and assessments can be the difference between success or a wasted off season. Make sure you are testing and comparing against the leaders in the sport by using the norms from your sport.  How do you test for strength and power? Is it safe for you to test your 1RM? Probably not so we need a better option!  Now you know where you sit in the needs assessment you need to determine whether or not you need strength gains or speed gains. The training program for each of these is very different.  Are you going to follow the traditional methods to achieve these physical characteristics like those laid out in Thomas Baechle & Earl in Essentials of Strength Training and Conditioning or are you going to use new techniques? Maybe the best approach is a mixture of both. All depends on your sport and your goals!  What is your Gym IQ or experience in the gym?    All this and we still couldn’t complete the subject! Oooohhh well I guess we need an Off Season Training part 2 next week! Enjoy and share with your friends and colleagues to help grow the community and help us Inspire Other to Greatness! #DreamBig #overDeliver #BeUnDeniable Cheers #CoachGlass

There is a time for coaching and then there is time for fun. Can fun and coaching coexist? I always say that a perfect training session is when the athlete leaves with sweat on their brow, smile on their face and they are moving better, feeling better and performing better. Some athletes perform at their best when they are having fun. Are you a player who smiles, chats with your opponents, stays loose and enjoys the competition? If so you should train in the same emotional environment. Athletes like Allen Iverson, Djokavic, Peter Jacobson, Jerry Kelly, all have fun whether they are in competition or just at practice. Practice? Are we talking practice? Practice as you play and play as you practice! Winning and competing is no joking matter but optimizing your performance mental state and getting them to the point where they feel loose and free to compete without restrictions or boundaries is an art. For some athletes they look serious and fierce but they are having their own version of fun on the inside. Communication with your athlete will help you create a training environment that will fit their personality. @mytpi @performbetter #CheersEveryone #CoachGlass

So lets just say that I am wondering around the World Golf Fitness Summit and I found a magic lantern. I rub the lantern and a magic genie comes out of the bottle. “ I am the Magic hit the dam ball farther genie! I will grant you 3 wishes” Rub the genie bottle and get 3 wishes! The first 2 wishes I would take is scapular stability and pelvic stability! Your like seriously SERIOUSLY Jay? You got 3 wishes and your going to waste 2 of them on scap stab and pelvic stability? Before you get all worked and get you khakis is in a knot let me explain why!  Last summit there was a presenter talking about rotational power slings, forget his name but he was a chiseled handsome fellow in a labcoat. Well as genius as he was he was missing something. You see no matter how strong and dynamic your slings are….if they are not connected to a stable base they are useless!! In this episode we will focus on the scapula and how it works dynamically to create a stabile functional base to transfer power to the arms. Lets look at a KB Snatch. I use to think that to stabilize the scapula meant you needed to lock it down. I was so wrong! in fact it works dynamically. At one moment the scap is elevated and the muscles are working as decelerators, controlling the load then at the bottom the scape need to lock down so the transition can start to move the weight in the opposite direction. Once it is moving the lower trap and rhomboids work to drive the scape down and in to accelerate the bell up then work as a stabilizer packing the shoulder. But wait! In between, for a brief moment you punch through the bell to smoothly set it in good position and avoid the old wrist breaker! Yeah all the KB trainers are like oooooh shiznick. So its not as easy as you think. but your body doesn't need to think. It just does it to create fluid beautiful movement! Same thing happens in a golf swing. fluid beautiful dynamic stability. Hope you enjoy my breakdown of scapular stability and how training it dynamically will help you and your athletes create more efficient power!    Visit our sponsors @mytpi @performbetter #CheersEveryone #CoachGlass

You asked for it and you got it! Another batch of #Edumatainment with Lance Gill @lgp_inc and yours truly. Topics include marketing, team building and so much more. You need to surround yourself with talented professionals to truly succeed in the coaching industry. How do you create a team that works? Take care of your team and take care of the people who send you referrals. Give, Give, Give, Take! It is important to give to your referral team before you take from the team. This applies to all business and personal relationships.   We also dive into the topic of content creation and using social media as a marketing tool. Everyone is either on Facebook or Twitter nowadays. Well guess what? Facebook isn’t just for checking up on your ex girlfriend from high school. It can actually help you build a brand and increase revenue in your business. Creating content can become a full time job at times! You just need to be aware of why you create content and whether or not its coming from the right place. You don’t create content because you want “likes”, retweets or comments. You do it because you believe in the message and you want to share your point of view. This and many more topics on this episode of the Glass & Gill Show. Visit our sponsors @mytpi @performbetter #CheersEveryone #CoachGlass

There are things you do in life that you need to mark as significant experiences. Tokyo was one of those experiences! Seeing a culture that is so different to the North American culture and dive into their way of life was eye opening to say the least. The fitness culture in Japan is growing and they are opening up to new ideas and westernized philosophies. Mix that with a rich heritage of recreational and cultural activities based on movement and you have a recipe for some pretty special skill sets. Japanese are hard working and fun loving people with a rich history based on respect, honour and order. All of this makes up an experience that we can all learn from and enjoy. Because this was such an amazing experience for me I decided to share my experience with you on this special edition of the #CoachGlassPodcast. Arigato and Cheers Everybody! #CoachGlass @mytpi @performbetter

Devun Walsh is as one of the greatest backcountry snowboarders in the history of the sport. Jumping off 60ft cliffs is what he does for a living and he does it very well (Understatement of the day)! In this episode we talk about FEAR! You think you have fears in your life? Career?  Or a fear of pushing your personal performance boundaries to see what you are made of when the chips are on the line? Once you drop in on a 60ft jump you have to have 100% commitment and rely on 1 thing! Your confidence in your preparation and your previous successes and experiences. We draw parallels with fear of failure, first tee jitters, staying true to yourself, and hucking yourself over a road gap. Do we get less risky as we get older? Hell yeah we do! The more you have to lose the more cautious we tread. So how do you compete with people who are willing to put their health and life on the line to make their mark on this world? You stick to what you are good at and believe that quality trumps quantity and do what feels right in your gut. Stay in your comfort zone and take calculated risks with your career or sport. All this and more in this in-depth conversation between 2 old friends, post round with pint in hand! Enjoy. @devwalsh  Full Part DC’s “Must Be Nice” Movie http://vimeo.com/54688049   #OverDeliver #Undeniable #CoachGlass  

Do you understand how to remove the physical limitations that are getting in the way of your client’s best performance? Do you even know what their limitations are? If your not screening then you are only guessing. Functional corrective exercises are different to 90% of the common exercises you see in your local gym. No sets, no reps and most importantly NO Resistance. This isn’t the time for strength training and putting some meat on that frame. Its about moving better and feeling better so your body is functioning better so you can train as hard as you want without injuring yourself. This old school coach use to train like a meat head and trust me, I was at my best once I addressed my limitations and removed them. Once I was moving better I was able to train at a new intensity and complexity that was previously not possible without compensation. This episode breaks down the concept of corrective exercises and how to use them effectively. I highly recommend you educate yourself and get TPI, FMS, SFMA certified and learn how to screen your athletes. Once you find the limitation you can apply the systems that we use to ensure the limitation is eliminated, annihilated, evaporated and exalitatededegbated. Okay I made the last word up but you get the point! I also have a little rant on how I hate the dentist but who doesn’t hate going to the dentist? Just listen, share and get involved in the community! Ohhh yeah… fire me some more Yo Jay’s as I will feature you on the podcast which will get you more friends, improve your social life, clear up your complexion and decrease adipose tissue. Only side effect is……..    #OverDeliver #Undeniable #CoachGlass

Everyone’s a winner baby thats no lie! But what the hell is going on with the Biggest Loser. Break all the rules! Fat shame the participants then break them  physically and mentally and provide them with horrible nutritional advise. And this is just the season premiere! I have to rant because everything we hold true in our industry is being bastardized. On one hand the show is doing great things by helping the participants lose enormous amounts of weight and inspiring others to get off the couch. On the other hand it is scaring the crap out of people who might of thought about getting off the couch and getting a trainer because they think they will be yelled at, cry, puke in a bucket and be carted off in an ambulance! I watch it like a car crash. Hand over my eyes, looking through my fingers, waiting for the next person to get spit out the back of the treadmill. So forget about being the biggest loser, what does it take to be a winner? Winning is all about getting off the couch and trying. It doesn’t have to be physical, it can be anything that you have to make a decision on. Should I or shouldn’t I? Take the easy road or the hard road? If you do what feels right in your gut and makes you push yourself outside of your comfort zone, then you are a winner. The participants on the Biggest Loser are winners! I just wish they demonstrated some safe and effective ways to help these obese individuals instead of trying to kill them for our viewing pleasure. You asked for it and I am giving it to you! Hope you enjoy the podcast!    #OverDeliver #Undeniable #CoachGlass

Dr. Mike Voight shares his insight on the new era of performance training. Medical and fitness professionals are learning from each other and creating this hybrid meshing of their 2 worlds. We discuss the concept of High Threshold training techniques and when it is appropriate to use them. It was great to finally get Mike in for a unique and in-depth heart to heart. Dr. Voight is a World leader and innovator when it comes to using therapeutic techniques to enhance performance. He is a co-creator of the SFMA and presents his techniques around the World at SFMA and TPI workshops. Mike and I also discuss the road to greatness and what you need to do once you reach the top! Mike is truly one of my mentors and I hope this podcast gives you a glimpse into why I hold this man in such high regard.  #DreamBig #OverDeliver and Cheers Everybody! #CoachGlass  Visit our sponsors @mytpi @performbetter  If you want more info about Mike and his philosophies and techniques visit the following: NASMI- North American Sports Medicine Inst. Advances in Clinical Education-www.rehabeducation.com Co Author of Musculoskeletal Interventions  Twitter @voightm

Robert Yang is the “The Healthiest Man on Earth” and he joins us to discuss topics ranging from nutrition to Olympic lifting and everything in between.  Hot Topics:  Why you should eat grass fed meats to get shredded and the power of Omega 3. Eat bacon for your health! Stabilizing blood sugar with fats.  Do you train hard enough to require supplementation? Best post workout meals.How to gain lean muscle mass without taking supplements.  Performing Olympic lifts in the proper order.  Why every Crossfit trainer needs to learn how to screen their athletes for Olympic  lifts.  All this and more in this long awaited episode!  Robert is on the @mytpi Fitness Advisory Board and has his own Olympic Lifting Certification course that teaches you how to screen your athlete before you have them perform the key Olympic lifts. If you have any questions for Yang hit him up on Twitter @robertyanginc and throw him a “Yo Yang!” If you want to read Robert’s great articles or see his training videos go to his website http://robertyang.net  #DreamBig #OverDeliver and Cheers Everybody! #CoachGlass    Visit our sponsors @mytpi @performbetter

My top 5 tips for creating a successful business that you can truly be fulfilled in. 1. Create a philosophy that identifies you. 2. Create a community that will follow your philosophy. 3. Hire, inspire and develop your staff. 4. Create a business model you are comfortable with. 5. Create programs and packages that ensure success for the client.   In this episode I go into depth on all these business concepts and more. Its quite simple! All you need to do is take a step back and analyze whether or not you are making the income you want, inspiring others, have time with your loved ones and have personal fulfilment. If any of these areas are lacking then you are not having true success. I am the most successful strength coach in the world. It has nothing to do with how much I make, who I work with or how many clients I have. It has everything to do with how much fun I have everyday I go to “work”! Nothing is by accident. I have worked extremely hard (and still do) to create a business that I can flourish in. What will make you truly happy? If you can’t answer that question then you will never find true success. I hope this episode inspires you and gives you concepts you can put into play in your business to help you reach unparalleled success. If it does please share! My mission is to inspire others to greatness and I need my #LabRats to help me! #DreamBig #OverDeliver Cheers Everybody!  #CoachGlass

Cardio is for Suckers! Yeah I said it. If you are using long slow cardio trying to reach your fitness goals you are getting nowhere! Kind of like running on a treadmill or riding a stationary bike….you are literally getting nowhere, spinning your wheels! In this episode we are going to share with you a better way. Sprint to your results! Get there faster! Even if you are an endurance sport athlete. You can increase your VO2 Threshold faster and higher doing High Intensity Interval Training (HIITS). Come on #LABrats! Last week you burned your bench press now you can burn your ellipticals! Who do you want to look like? A marathon runner or a sprinter. Ill take the sprinter every time. Each sport creates a stress on the body that the body needs to adapt to. One builds you up and the other breaks you down. Hormones are the key. Get more growth hormone and testosterone naturally and decrease cortisol. All this and more in an episode that is shaping up to be a #CoachGlassPodcast Classic!    #DreamBig #OverDeliver on your Dreams. #CoachGlass Visit our sponsors @mytpi @performbetter  

If you are over the age of 30 and your doing bench press you should be ashamed of yourself! Unless you are a professional athlete or still playing competitive sports you should get off the bench and get on your feet. I take that back, just get on your feet regardless of who you are! Burn your benches!!!! Get grounded and get functionally strong. What are you adding more plates to the squat bar or bench for? Curls for the girls? Come on, outside of your own vanity is there really any reason to have 20 inch arms and a chest that would make Kim Kardashian blush? “Hey! These pencils won’t push themselves!” In this episode I break down why I feel like true strength training has little to offer the common man. You don’t agree? Listen, learn and react! #BurnYourBenches   #DreamBig #OverDeliver on your Dreams. #CoachGlass Visit our sponsors @mytpi @performbetter

Here is my recap of what is the fitness equivalent to the Catalina Wine Mixer. The 2014 @Perform_Better Summit! All the nitty gritty rom what was one of the best PB Summits ever! The summit was a great success and I was able to spend quality time with some of my closest friends and colleagues in the fitness industry. My hands on and lecture were well received and it was great to have all the #CoachGlassPodcast fans out to see the show! In this episode I break down my thoughts from the hands on and lectures I attended including Gray Cook @graycookpt, Mark Verstegen, Brandon Marchello @bmarchello13, Greg Rose, Dan John @FakeDanJohn, Charlie Weingroff @cwagon75, Mike Boyle @bodybyboyle, Josh Henkin @joshhenkin @drmarkcheng and all the rest! I would love to write out all the great lessons and cool tips but its easier for you to just listen! Hope you enjoy. Cheers Everybody! #DreamBig #OverDeliver on your Dreams. #CoachGlass Visit our sponsors @mytpi @performbetter

Here is a guide to things that each age group can do to enhance their ability to move better, feel better and ultimately play better Juniors The most important thing to do with a junior is to play as many sports and give them as many movement experiences as possible. If you were to watch us working with our juniors at The Tour Performance LAB you would see them sprinting, jumping, punching, kicking, batting, throwing, spinning and rolling. What do all these things have to do with golf? Everything! Rotational sports all have the same movement patterning, power source and basic sequencing. The longest hitters on the PGA Tour all played sports like baseball, hockey, tennis and soccer. The sport skills learnt in one sport have direct transfer of sport skill to the game of golf. Adults The number one question I get asked on the Coach Glass Podcast is what is my favorite exercise. My answer is always the same. The deadlift! The deadlift is the best way to develop glute strength and lower body power. Some people fear the deadlift because it has the word dead in it. It is actually a very safe exercise for those of you who have good hip hinge and can touch their toes.Strength training that reverses the effects of sedentary life or sitting at a desk in front of the computer all day is the priority. Seniors Seniors need to focus on moving better and feeling better to help them play better. For every decade you have been alive you should add 1 day of 20 minute mobility and functional movement training. If you are 70, you need to do it daily while 60 year olds can take a day off! Mobility and functional movement training consists of exercises that improve or maintain functional range of motion in your joints. Stretching, core training and moving in all planes of motion will help keep your joints lubricated and moving better. Try Tai Chi! This is a great exercise technique that is low impact, great for posture and stability. Stand in an athletic stance and pretend your arms are in water. Move the water back and forth using your own body as resistance. You can make the water heavier by isometrically tightening your muscles.   #DreamBig #OverDeliver on your Dreams. #CoachGlass Visit our sponsors @mytpi @performbetter  

3 Tips for Program Adherence 1) Small manageable challenges to build a foundation of success 2) Behavioural Contract 3)Ask Why? All this and a bag of chips as McCabe and Coach Glass dive deep into this #HotTopic! This episode is coming off the heels of the Glass & Gill Show on Client Compliance. Thank you to everyone who got involved in the discussion on Twitter and Facebook. This is a topic no one talks about but it is time. Are you the problem or the solution? Is your client the problem or maybe you are trying to feed your program to them through a fire hose when all they wanted was a drink of water. McCabe always delivers a layer of knowledge to these debates and during our weekly conversation I stopped and set up the mics and got the conversation on tape for all of you. I hope you enjoy it as much as I did. Cheers Everybody! #DreamBig #OverDeliver on your Dreams. #CoachGlass Visit our sponsors @mytpi @performbetter

Do your clients comply to your workout programs? If not is it your fault or is it your clients? Have you ever fired a client? Glass & Gill share their experiences with trouble clients and how they turned a negative into a positive. Tips on how to get your clients to comply to your program and believe in your systems. Some times you need to put the lure of money aside and do whats right for your client and your reputation. Its all about communication. It is a skill that takes years of experience and thousands of hours on the training floor, face to face with your students. You need to understand what the client wants and what the clients needs. Deliver what they need while making them feel like they are getting what they want. Its all here in what we feel is a conversation that should have been had a long time ago. It is a topic that we all deal with but most coaches don’t talk about. #CoachLikeUWantToBeCoached @jasonglasslab @lgp_inc #GlassandGillShow

In this episode we are continuing the conversation about screening, assessments and testing. Are you a TPI practitioner?(Sport Specific Application for rotational sports), FMS?(Asymmetries and injury prediction) or SFMA? (Orthopaedic based assessment to uncover source of dysfunction) So which one do I use? I let the screen guide me. I start with the upper tier of the SFMA and let the athletes movements and sport specific needs guide where I go and where we end up. We bring up the concept of High Threshold training and discuss power/strength and anaerobic testing. I also share a story that is guaranteed to blow your mind… and your colon! #DreamBig #OverDeliver on your Dreams. #CoachGlass Visit our sponsors @mytpi @performbetter

Everything that you need to know about Screening, Assessments and Tests for Function. In this Episode of the Coach Glass Podcast I will break it down for you! People always ask me if I use FMS, TPI or SFMA my athletes. My answer is YES! All of the above. It all depends on the right screen or assessment with the right athlete at the right time. @mytpi @SFMA_rehab, @FMS Its all good! Depends on what you are trying to accomplish. 0 0 1 78 447 Kinetica Golf Performance 3 1 524 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} #DreamBig #OverDeliver on your Dreams. #CoachGlass Visit our sponsors @mytpi @performbetter

0 0 1 179 1024 Kinetica Golf Performance 8 2 1201 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} What is holding you back from accomplishing your dreams? Fear? Some of you even have fear of dreaming! “If I dream it I might just want it so bad that I would have to take actions….ooh no I don’t want to do that!” In this episode I share strategies to live a life without FEAR!  You know what the difference is between the most successful people in the world and the ones who just wish they were successful? The successful people are not smarter, not gifted, don’t put their pants on 2 legs at a time. They understand their abilities and push the limits of their abilities by pushing fear aside and take ACTION to accomplish what they want in life! Exercise: What if you could pass through a door and everything behind you dissolved as you pass into a new world. There would be no consequence to your previous actions! What would you try that you currently aren’t trying? Obviously there are consequences in life but if you allow yourself to try this exercise you might imagine or dream of things bigger than you are currently capable of dreaming! Listen to this podcast if you are ready to live a life without FEAR and #OverDeliver on your Dreams. #CoachGlass Visit our sponsors @mytpi @performbetter

0 0 1 115 661 Kinetica Golf Performance 5 1 775 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} This episode we have my go to guy for the game between the ears Dr. Bhrett McCabe in for the 2nd of many editions of the McCabe & The Coach Show. Dr.McCabe ( @DrBhrettMcCabe ) has worked with some of the best players of our generation and has a unique insight and unmatched passion for making athletes perform at their best. In this edition we talk about the 4 Factors of Great Coaches - Passion (intense desire within themselves, energy), Vision (where they are going, where they want to take a player, 3 steps ahead), Communication (clear, concise, consistent, and confident), and Honor (honor those that came before them, represent professionally to care for their current colleagues, and make it better for those that follow) #Mindside #DreamBig #OverDeliver #CoachGlass

CGP Ep19 Tristan Mullally Team Canada Coach 0 0 1 112 640 Kinetica Golf Performance 5 1 751 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Tristan Mullally is Team Canada’s Women’s National Team Coach. He is one of the most talented and effective coaches in the game of golf. Not a golfer? Don’t worry; his insight into the art of coaching transcends any sport! Our industry is all about who you work with and how much you make. That’s why it is refreshing to work alongside someone who tirelessly overdelivers for the athlete to help them accomplish their dreams. As you know my goal is to “inspire others to greatness” and Tristan is a coach who lives by this statement and punctuates it with results. Team Canada found the pot at the end of the rainbow when they found this talented Irishman! Raise a Guinness to Tristan (@tmullallygolf)! Cheers Everybody! #CoachGlass #Undeniable #DreamBig #Overdeliver

Ep19 Magic Performance Pill Most athletes would rather take a Magic Performance Pill instead of putting in the hard work that is required to truly get long lasting results! I can see the late night Infomercial: Magic Performance Pill For a Limited Time only: The Magic Performance Pill:  For only 3 easy payments of $29.99 you to can have Function, Power and Unlimited Performance in every aspect of your life. No more situps, lifting big heavy weights, going to crowded gyms with annoying trainers who all look better than you! The Magic Performance Pill will do it all!  All you need is one pill and a glass of water and Whammy! You will have success, money, power, yachts, women and soooo much more! The Magic Performance Pill… Order now and receive a second Magic performance Pill and no extra cost!  Side effects may include shortness of breathe, heart attacks, stroke, cancer, hair loss on places you were hoping to grow hair, gonorrhea, increase build up of earwax, anal leakage, decreased ability to get up for battle, and in some rare cases a condition called hot dog finger! 0 0 1 215 1227 Kinetica Golf Performance 10 2 1440 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} In this Episode I layout how to create real change. No Band-Aids, no magic potions or lotions. Just good quality planning followed by good old fashioned hard work! Enjoy and don’t forget to share this with your friends and clients. It will save you trying to sell reality to them! Enjoy! #HotDogFinger #DreamBig #OverDeliver Cheers Everybody #CoachGlass

0 0 1 94 541 Kinetica Golf Performance 4 1 634 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Greg Redman is one of the world’s most accomplished physios. He has worked with some of the world’s best athletes at 5 Olympic Games, numerous XGames and treats some of the NHL’s top players. In this episode we talk about what it means to be a “real athlete,” screening techniques, functional philosophy, working in a team environment and what it is like to work alongside the greatest strength coach podcaster this side of Sochi! I have worked with Greg for the past 6 years and truly respect his knowledge. Check him out at http://wavephysio.ca and @wavephysio #WEARESPORT Enjoy! #DreamBig #OverDeliver Cheers Everybody #CoachGlass

0 0 1 109 624 Kinetica Golf Performance 5 1 732 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} **WARNING** This Episode is not for the feint at heart! If you are easily offended I would skip this episode like a YouTube viewer skips advertisements. (You can skip this ad in 5, 4, 3, 2 SKIP!) We are talking Travel Tips 4 Athletes straight from London England! We get into the nitty gritty of everything you need to know about travelling through time zones and performing at your best once you arrive. If you want to be “Up for Battle” you need to listen! Nutrition on the road, cocktails on the plane, recovery techniques, exercise strategies, adjusting to time zones and much much more!!! Hope you enjoy the show and thanks to everyone who listens the Glass&Gill Show and The Coach Glass Podcast. #DreamBig #OverDeliver Cheers Everybody #CoachGlass

Functional training and Power training are often seen as polar opposites. In reality they go hand in hand if you want to create powerful, efficient, injury resistant athletes. In this episode we dive into the different concepts and philosophies behind these 2 modes of training. Function is moving freely without compensation. Power is strength and speed put together! The problem is you can can mask dysfunction with speed which leads to injury and poor performance. Power training is fun, functional training isn’t but if you expose the athlete’s limitations and it is hard work! I feel I can get better results and higher power outputs working on the athlete’s weakness compared to adding power to their strengths! Listen, rate, review! #DreamBig #OverDeliver #CheersEverybody #CoachGlass

0 0 1 158 906 Kinetica Golf Performance 7 2 1062 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} In this episode we have a very special guest, PGA Tour Coach, Mark Blackburn. Mark is one of the youngest Golf Magazine Top 100 Teachers and is on Golf Magazine’s Top 20 Under 40 list. That’s all fine and good but that’s not why he is on this podcast! Every week Mark is on the PGA Tour where takes the science of golf research and the latest technology and boils it down and delivers it in digestible bites of goodness to his clients. It’s all about delivering the right information at the right time to the right person. In this episode Mark breaks down his coaching philosophy and how the techniques he uses with the PGA’s top players can help you coach your athletes regardless of their sport. I am very fortunate to have Mark as a colleague and a more importantly as a friend. I am happy to share with you one of the many conversations we have when we are on the road together teaching TPI seminars around the globe. Listen and Enjoy. Cheers Everybody! http://blackburngolf.com @BlackburnGolf #DreamBig #OverDeliver

0 0 1 223 1273 Kinetica Golf Performance 10 2 1494 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Bringing sexy back! What is more important? Delivering a sexy exercise or an effective exercise. In the strength and conditioning and fitness industry we see too many trainers trying to impress their clients with fresh new exercises and new equipment for the sake of keeping their workouts fresh. What if what they need is just good old fashion functional training? What if the sexy exercise causes injury or creates more dysfunction. The key is communication and getting your client to buy into the need for function first and sexy second. Can you add intensity to basic functional workouts? Hell yeah you can! Add intensity to your functional movements and regress to the 4x4 correctives for the dysfunctional patterns. We are tired of hearing people say “my trainer is the best, he has me flipping tires, using sledge hammers, and stand on one leg while spinning a plate with my contralateral hand with my eyes closed.” How about “my trainer is the best because he fixed me, made me feel better, move better and play better!” Listen to our newest episode to hear the rest of the story! Coming live from Beijing China! As promised, the Glass & Gill Show delivers Edumatainment each and every time we travel together. We are currently in the middle of our World Tour. 3 Continents 4 Countries in 1 month. Teaching TPI Level 1 with Mark Blackburn and Fitness Level 2 together sharing the message of function and strength training progressions. Enjoy and Cheers Everybody! #DreamBig #OverDeliver

0 0 1 83 477 Kinetica Golf Performance 3 1 559 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} There is a war going on folks and I am on the front lines! The war is on sugar!! There is way too much sugar being consumed and pumped into our food system. In this episode we continue the conversation I started in the Episode 4 Nutrition 4 Athletic Performance. Focus on sugar, false sugars or zero calorie sweeteners and how they make us fat. I also take a run at sports drinks and discuss how US history has led to the diabetes epidemic. Eat clean, eat healthy and feed your children real food! #DreamBigOverDeliver and be #Undeniable! Cheers, #CoachGlass

0 0 1 85 486 Kinetica Golf Performance 4 1 570 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Do you want the #1 exercise that will improve everything in your life! Make you run faster, jump higher, hit the ball farther and improve your sex life? This weeks podcast is just for YOU!!!! I break down my favorite exercise and also take some shots at your favorite exercise or fitness philosophies like #KettleBells, #OlympicLifting, #Yoga, and #CrossFit  Yes I did! Don’t forget to share the podcast with your friends, colleagues and loved ones! Lets build this community and inspire others to greatness! #DreamBigOverDeliver and be #Undeniable! Cheers, #CoachGlass

This episode we have special guest Charlie Weingroff. Charlie is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist. Charlie and I are fellow Perform Better presenters and we share our process for creating content and delivering our message. Charlie talks about his new DVD series T=R2: Lateralizations & Regressions and coaching philosophy. We also go off topic and have some fun, which is what this podcast is all about! Connect with Charlie on twitter @cwagon75 or go to www.charlieweingroff.com and check out his workshop schedule.#DreamBigOverDeliver and be #Undeniable! Cheers Everybody #CoachGlass 

0 0 1 114 654 Kinetica Golf Performance 5 1 767 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} This episode we have my go to guy for the game between the ears Dr. Bhrett McCabe in for the 1st of many editions of the McCabe & The Coach Show. Dr.McCabe ( @DrBhrettMcCabe ) has worked with some of the best players of our generation and has a unique insight and unmatched passion for making athletes perform at their best. In this episode we talk about outgrowing your fishbowl and how to expand your potential to swim with the big fish! How training to failure can create a mental toughness in athletes when applied at the right time and in the right environment. We also tackle how the Mind is trained through the Body and Body is trained through the Mind! Amazing stuff and I am proud to share this with you! #DreamBig #Overdeliver Cheers Everybody! #CoachGlass

0 0 1 144 824 Kinetica Golf Performance 6 1 967 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Dream Big and Over Deliver is the philosophy I live by. If you want to accomplish your dreams you need to plan for your dreams, visualize your success, go to sleep thinking about your dreams, wake to your dreams then do the most important thing…… Get off your ass and work till you get it!!! In this Episode I share with you my philosophy, how I use it, examples of how it has helped me accomplish my dreams and what to do once you get what you worked so hard to achieve. I share how I became a TPI Lead Presenter and how to rest your goals once you reach them to continually grow. Think & Grow Rich by Napoleon Hill was the inspiration for me and taught me how to develop a plan and stick to it. Thank you to Coach Craig Doyle for the “Yo Jay!” and thanks to everyone who has gone to iTunes to rate and review the Podcast. You guys are all 5 Stars! Get involved with the community and share it with your friends. #DreamBig #OverDeliver Cheers Everybody #Coach Glass

0 0 1 86 496 Kinetica Golf Performance 4 1 581 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} This week we welcome golf fitness guru Lance Gill to the #CoachGlassPodcast. In this inaugural episode of the Glass & Gill Show we discuss being international presenters and how we started to develop the craft. We discuss what it is like to be on the road and share some war stories that I’m sure you will enjoy. The best conversations happen on the road but on the Glass & Gill Show they don’t stay on the road. Each episode we will tackle a new topic head on! Enjoy everybody and follow Lance at @lpg_inc and at http://lgperformance.com #DreamBig #OverDeliver #Undeniable

0 0 1 129 736 Kinetica Golf Performance 6 1 864 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} In this episode we have a special guest from Warrior Restorations. Jimmy Yuan is one of the world’s top therapists/strength coach and works with countless number of professional athletes. The coolest thing about Jimmy is that he can take you from the treatment room to the weight room without skipping a beat. Jimmy shares with you how he became a master of all facets of performance training and his unique perspective on coaching. For more on Jimmy please follow him on FaceBook: Warrior Restoration twitter: @warriorrestore and at http://www.movementlectures.com/VMEG0114-16.html and his website www.warriorrestoration.com Jimmy will also be in Chicago in April teaching Strong First Level 1&2 Workshops. #DreamBigOverDeliver and be #Undeniable!

0 0 1 87 502 Kinetica Golf Performance 4 1 588 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Coaching isn’t about what you teach but how you teach it! Learn how to create an environment that enhances the learning experience. We discuss Frank Carroll’s philosophy on creating the right environment and setting boundaries with his Olympic figure skaters. #OldSchoolCoach! Goals: Don’t drive them to the destination, understand their destination and be the guiderail on the side of the highway to keep them moving toward their goals. Allow them to fail. Empower them to train on their own. And the difference between Coaching and Instruction! #DreamBigOverDeliver and be #Undeniable!

0 0 1 39 223 Kinetica Golf Performance 1 1 261 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Jason Glass shares his philosophy on nutrition. Butta in ya coffee? How to effectively communicate with your athletes to make real change! Are Overlander hotdogs good for you? Bark vs Crack….. what are you putting in your body? This is nutrition for athletes! Robert Yang, John Berardi and Gary Taubes are referenced! #DreamBigOverDeliver #Undeniable

The greatest athletes and most successful people in the world started their pursuit for excellence with a SPARK! Jason Glass shares his thoughts on the Olympics, how people like Steve Nash & Mike Weir created a generation of athletes who believe! The Philippians have Manny Pacquiao and Arnel Pineda. How the Glassman almost became a Tap Dancer? 0 0 1 58 331 Kinetica Golf Performance 2 1 388 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} #DreamBigOverDeliver and be #Undeniable!

Jason Glass shares what it means to be an old school coach! Athletes need boundaries and the younger they are the clearer the boundaries need to be! Dogs, kids and clients like black and white NO grey. Earn Respect: Coach Fleming (Flash) and the art of Laser Point Coaching 0 0 1 47 269 Kinetica Golf Performance 2 1 315 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} #DreamBigOverDeliver and be #Undeniable!

0 0 1 76 434 Kinetica Golf Performance 3 1 509 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} What is a coach? A coach is someone who inspires other to maximize his or her potential. What is the Coach Glass Podcast all about? It’s about being a great coach! What to expect? 30min of the Glassman every Wed plus interviews with my friends and colleagues from the road because the best convos happen on the road. Being your own coach: we will cover performance info that you can use with your students or yourself. Walk the walk, talk the talk and be the example. #DreamBigOverDeliver and be #Undeniable!