What's polyamory got to do with health? Quite a lot actually. In this thought provoking and often hilarious episode,  Cunning Minx gives us the bare naked truth on the practical reality of having an ethical,  non-monogomous relationship (whether you are pan-sexual or heterosexual).   With a rare honesty, vulnerability and powerful command, Minx lays down what you really need to know about poly relationships in our modern times.   Does polyamory confer an evolutionary advantage over pair bonding? I have no idea, and we don't get into that.  Go read Sex at Dawn. Perhaps that will be our next poly episode. No, this conversation is about the practical and emotional aspect of being polyamoros in a society that is rigged against you. In sightful stuff.   Cunning Minx is a speaker, podcaster and educator at Polyweekly. www.polyweekly.com

You know that beach body you've been chasing? Well, it turns out you've been going about it wrong. Body Transformations aren't all that it's cracked up to be.  Fitness Model, Body Building Champion, and successfull entrepreneur, Lazo Freeman breaks it down on episode #8 of the Cj Sends Word Podcast. This successful entrepreneur and former USN sponsored athlete covers the common pitfalls of modern body transformation programs, why they leave so many people broken or disappointed,  and how you can avoid making these common mistakes.   His fresh perspective will give you a glimpse into what it really takes to have a world class physique, and what makes his Body Transformation programs not only so successful, but one of the highest costing in the UK.  

A lot of men struggle with body image or eating disorders which often fly under the radar. There are also people who have trouble finding their purpose in life. These are two things that Simone Vincenzi, Co-Founder of GTex knows about, and how to turn it around.   In this frank discussion, Simone highlights important areas and what was his own breaking point, and outlines his 7 steps to finding your life purpose, which he uses as the back bone for his successful workshops that he delivers internationally.   SHOW NOTES Are available to download directly from the website http://www.cjmswaby.com/podcast.html

Back from the Arnold's 2015  expo, seven times world record holder, and International Strongwoman athlete, Jenn "The Tank" Tibbenham speaks on her debut at the  Arnold's 2015 in the United States, the sudden explosion of the sport of Strongwoman in the UK and its controversial future.   Plus, get a behind the scenes peek of what it takes to be a Strongwoman, and The Tank offers her experience and advice to women interested in taking up the sport or getting into lifting. Show Notes Show notes are available to download directly from the website. Simply go to>>  www.cjmswaby.com/podcast.html

In this hilarious episode,   Cj  gets up close and personal with Coach Sabina Skala and Rannoch Donald who are internationally respected in the field.  They are two corner stones of the Fitness Industry in the UK that are influentially shaping the landscape. From Strength and Conditioning for MMA athletes, to the psychology of health and fitness, and why your body is the perfect gym,  these two movement mavericks keep the information and laughs coming in equal measure.   SHOW NOTES Show notes are now available directly from the website. Go to >> www.cjmswaby.com/podcast.html

We were designed to move.   Its why we were given joints. How basic is that? But so many of us suffer from movement poverty, which catches up with us as we age.   In this latest podcast with Fitness Explorer, Darryl Edwards, we explore The Anatomy of Primal Play, and how to enrich our quality of life with his 360 approach to health and fitness. But that's not all, we also get stuck in and explore the pitfalls of paleo. Plus we get a behind the scenes insight to the UK's first Paleo Conference, Health Unplugged (which Darryl created) and what 2015 holds for this forward thinking conference.

In part 2 of this eye-opening  30 minute podcast, Dr Ragnar debunks common food myths. Separating fact from  fiction, with the skill of a samurai he cuts though media myths and science-fiction, giving you what you need to know from paleo to ketogenic diets.   Here is a method that is grounded in science, easy to implement and can get you real results in body composition, and seriously upgrade your health.   Show Notes DOWNLOAD LINK >> http://www.cjmswaby.com/podcast.html      

In part one of this two part interview, Dr Ragnar lays down a simply blueprint to better nutrition and optimal health.   If you just want to feel better, look good naked or tackle a health issue, in this informative episode Dr Ragnar (A.K.A Tommy Wood) has got you covered.   His intuitive 5 step approach, is easy to implement, but very effective and does not break the bank or require you to remortgage your house so that you can afford your shopping bill.   Dr Ragnar is also the co-author of Beyond Body Transformations. To download your free copy click the  link >> http://www.cjmswaby.com/beyond-body-transformations.html   Show Notes  Remember to download the show notes PDF for the bonus content.    

New Year New You? Body Transformation programs are not the answer.  In episode 2 Cj uncovers why this is the case. Plus we talk about why New Years Fitness Resolutions fail and 4 common road blocks, that cause you to stumble and fall. Everyone knows that just having a plan is not enough to ensure success. Cj show's you what else you need to know. New Years Resolutions Are Not The Problem.  But find out what is, and how you can make your goals stick in 2015. Get ready to soak up some good information in this 20 minute podcast.     Show Notes:   Villain Barbell Club Gym http://www.cjmswaby.com/-gym.html   Cj's New Website www.cjsmwaby.com   Get Your FREE ebook & Fatloss Report http://www.cjmswaby.com/beyond-body-transformations.html

Cj Swaby shares his own personal health challenge that he faced in 2013 that almost ended his life with co-host Lina Akbar. He covers the 5 Step process he used to reclaim his health and turn it around.  PLUS how you can take charge of your health, and what you should do if you and your doctor disagree. Plus why a positive psychology is so important, yet so many people fail and get the wrong end of positive thinking.    Notes: UK Health Guidelines ("NICE" not NIECE")  http://www.nice.org.uk/