A celebration and reflection of the past 88 episodes of The Choose You Now Podcast as we take a pause on production. Listen in as we sum up the highlights and takeaways we have collected along the way. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.comPlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Delve into lifestyle transformation with Rip Esselstyn, premier triathlete, firefighter, PLANTSTRONG founder, and best-selling author of The Engine 2 Diet. In our second conversation here on the pod, Rip shares some of the thousands of inspiring stories of transformation he has witnessed over the years. Instagram: https://www.instagram.com/ripesselstyn/ Join our Patreon page for exclusive Leafy Green Room content, monthly culinary classes, and more...patreon.com/ChooseYouNow Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Dean Sherzai is a behavioral neurologist and neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. His vision has always been to revolutionize healthcare by empowering communities to take control of their own health.  Dr. Ayesha Z. Sherzai is a vascular neurologist and a research scientist. Knowing the importance of empowering her patients, and their communities, she completed an extensive culinary training program in New York and now teaches large populations how to make tasty, healthy meals for their brain health.  Together, they are the authors of two best-selling books — The Alzheimer's Solution and _The 30 day Alzheimer's Solution — and they are _currently leading the largest community-based brain health initiative in the country.  Listen to how these two brilliant doctors choose themselves with their brains.  Instagram: https://www.instagram.com/thebraindocs/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Will Bulsiewicz -- also known as "Dr. B" -- is an award winning, internationally recognized gut health expert and the New York Times-bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook." Among his many, many accomplishments: He's presented to Congress, he's presented to the USDA and he's taught over 10,000 students how to heal and optimize their gut health. Listen to how this incredible doctor uses his "gut" to choose himself.  Instagram: https://www.instagram.com/theguthealthmd/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

When International Self-Care Day Meets National Parents’ Day, as it does on this episode’s launch day, we delve into taking care of you and your children, share shocking facts on coconut, food combining, and more. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Gene Baur is the President and Co-founder of Farm Sanctuary and has been hailed as “the conscience of the food movement” by Time magazine. Since the mid-1980s, Gene has worked to end factory farming and advocated for a just and compassionate food system. He is the author of two best selling books, and his work has educated millions and inspired an international farm sanctuary movement. Listen to how this humanitarian chooses himself in the most compassionate of ways. Instagram: https://www.instagram.com/genebaur/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Among the Top 10 Living Vegetarian Authors (VegNews), Victoria Moran has written 13 books including The Love-Powered Diet and Main Street Vegan. Featured twice on Oprah and voted "Peta's Sexiest Vegan Over 50" (2016), she is the founder of Main Street Vegan Academy, training vegan lifestyle coaches, educators and entrepreneurs since 2012. Victoria is a co-founder of the Compassion Consortium, an online spiritual center for humans who honor all beings. She lives in New York City. Website: https://mainstreetvegan.net/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best. Listen in on how this sports nutrition dynamo chooses himself… Instagram: https://www.instagram.com/thealanaragon/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Tips for healing from sports injury, indigestion, low energy, weight loss, and more…plus - bonus - celebrating National Chocolate Pudding Day, which happens to be today! Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Join our Patreon page for exclusive Leafy Green Room content, monthly culinary classes, and more...patreon.com/ChooseYouNow  Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com  Chocolate Hazelnut Chia Pudding from The Vegiterranean Diet (Makes 4 servings) Ch-ch-ch ... chia with ch-ch-ch ... chocolate and combined with hazel- nut is a decadent match made in heaven, especially when it is healthy, too—the chia seeds add protein and omega-3s! This creamy dark choco- late pudding has a nutty essence and is fun to eat with the tapioca-like texture from the chia seeds. 2 cups plain unsweetened almond, soy, or other plant milk 3 tablespoons pure cacao (cocoa) powder 2 tablespoons hazelnuts 6 to 8 medium sized dates 1 teaspoon alcohol-free vanilla extract 6 tablespoons chia seeds Puree the plant milk, cacao powder, hazelnuts, dates, and vanilla in a blender until smooth, 20 to 30 seconds. Add the chia seeds and slowly blend on low just until combined, 5 to 10 seconds. Allow mixture to sit in blender for 5 minutes. Then, slowly blend once again to combine. Pour the pudding into individual cups and refrigerate to allow chia to swell, at least 1 hour, or store in an airtight container in the refrigerator for up to 2 to 3 days. Enjoy!

Dr Suzanne Gilberg-Lenz is a self-professed hard-core science nerd with a deep respect for the holistic approach to health and life. She boasts degrees from Southern California School of Medicine and California College of Ayurveda, and she also completed a residency at Cedar-Sinai Medical Center in Los Angeles. She credits her being able to integrate ancient healing traditions into her practice and that has allowed her to go deeper into the study of health and healing. As more natural solutions, medicines, and technologies emerge in the global marketplace, Dr. Suzanne finds herself referring back to Ayurveda, which she calls the original lifestyle medicine. Listen how this incredible doctor chooses herself -- and her mind, body and spirit. This episode is sponsored by TENA. #MyEvolvingBody Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Nava Atlas is the author of many vegetarian and vegan cookbooks, including Plant-Powered Protein, 5-Ingredient Vegan and Wild About Greens. She also creates trade and limited edition visual books on women’s issues, including The Literary Ladies’ Guide to the Writing Life. Listen to how this glorious woman chooses herself in the most delicious of ways. Website: theveganatlas.com Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Dean Ornish is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at UCSF and at UCSD. For over 40 years, he has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse the progression of even severe coronary heart disease and also early-stage prostate cancer as well as other chronic diseases. He is a #1 New York Times bestselling author of seven books, his three main-stage TED.com talks have been viewed by over seven million people and the “Ornish diet” has been rated “#1 for Heart Health” by a panel of experts at U.S. News & World Report for the past 11 years. Listen to how this extraordinary doctor chooses himself in the most powerful of ways. Website: https://www.ornish.com/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

May is American Cheese Month so we discuss all things cheesy plus answering your Qs on saturated fat, cholesterol, gaining weight healthfully, and more. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Join our Patreon page for exclusive Leafy Green Room content, monthly culinary classes, and more... Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.comIntro Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Recognized by the United Nations as a ‘Vegan Revolutionary,' Miyoko Schinner is back on the podcast. She's an epicurean activist who is leading the animal-free dairy food system of the future. She has dedicated her life to inspiring compassion through the joy of food and the positivity plants to drive social and environmental change. Listen to how this incredible pioneer chooses herself in the most inspirational of ways. Website: https://miyokos.com/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Alexandra Paul is not only a respected actress who millions of us know from the iconic television series, "Baywatch," but what you may not know is that she's also an incredible athlete and an activist with a storied history. For instance, she was honored by the ACLU of Southern California as their “2005 Activist of the Year." The United Nations commended her for her work on human overpopulation. She's won the International Green Cross award. And she's walked across America in the name of Nuclear Disarmament. Let's see, what else? In no particular order, she's an electric car driver, a vegan, she's traveled to Nicaragua with a medical aid group, to Louisiana to help animals after Hurricane Katrina, to South Africa to register voters and to Sierra Leone to promote family planning. This woman has been and continues to be BUSY. Listen to how this woman who wears a million amazing hats chooses herself. Website: https://alexandrapaul.com/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition as an advocate on behalf of humans, planet earth and animals. Dotsie speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Listen to how the passionate athlete chooses to live. Website: https://dotsiebauschusa.com/about/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Robert Ostfeld is a Professor of Medicine and the Director of Preventive Cardiology at Montefiore Health System. His research focus is on cardiovascular disease prevention through lifestyle modification. Dr. Ostfeld earned the outstanding Full-Time Attending of the Year award at Montefiore for excellence in teaching medical residents, received the Program Director's Award for dedicated service on behalf of the Montefiore Einstein Cardiology Fellowship, and was elected to the Leo M. Davidoff Society at Einstein for outstanding achievement in the teaching of medical residents. Listen to how this incredibly inspiring doctor – and, frankly, this incredibly inspiring human being – is choosing to change healthcare one patient at a time. Instagram: https://www.instagram.com/drostfeld/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

This podcast Q&A is being released on Blah, Blah, Blah Day - yes, actually - and we are looking to get rid of your blah blah blahs. Since this day is aimed to be an impulse to get things done, we are delving into eating healthier, controlling blood sugar and cholesterol, nuggets on nuts and seeds, and more. In honor of April being National Stress Awareness Month, we offer some of our favorite tips for reducing and managing stress and getting in some more movement. Tune into this juicy episode to hear everything and to celebrate Blah Blah Blah Day with us. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/ PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Vesanto Melina is a registered dietitian and the co-author of many go-to books on plant-based nutrition, including Becoming Vegan and The Kick Diabetes Cookbook. She has not only taught nutrition at both Seattle’s Bastyr University and at the University of British Columbia, but she’s also a government consultant AND an internationally known speaker. Listen to how this wonderfully smart and soulful woman chooses to age gracefully on her OWN terms. Website: https://nutrispeak.ca/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Colleen Patrick-Goudreau, affectionately known as the joyful vegan, is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. A long-time animal advocate and vegan, she is the bestselling author of seven books, an acclaimed speaker and podcaster as well as a regular contributor to National Public Radio. Colleen can be found online at JoyfulVegan.com. Listen to how this smart and savvy rule breaker chooses herself in the most joyful of ways. Instagram: https://www.instagram.com/joyfulvegan/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Wendy Walsh takes the latest science of love and turns it into news-you-can-use to improve your intimate relationships. Whether the topic is finding love by navigating dating apps, keeping love by introducing novelty and better communication skills or coping after a divorce or loss, Dr. Wendy has the data and practical advice on how to do it the healthy way. She's been the host of the Dr. Wendy Walsh Show on iHeart radio for the last six years, she's written three books on relationships and also the host of the podcast, Mating Matters. During the pandemic, when people suffered the most isolation, she blew up on social media and has nearly 2 million followers. Listen how "America's Relationship Expert" chooses herself and helps others navigate love and life. Website: https://www.patreon.com/DrWendyWalsh Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Jenn Mann is one of the most well-known psychotherapists in the country. While you might know her as the host and therapist for VH1’s long-running hit shows, “Couples Therapy with Dr. Jenn” and “Family Therapy with Dr. Jenn," she’s also appeared on television shows like “The Today Show,” “Dr. Oz,” “The Doctors,” “Access Hollywood” and “Jimmy Kimmel.” Jenn writes a weekly column for In Style Magazine called “Hump Day with Dr. Jenn," and she's also the author of many best-selling books. Listen to how this smart and talented doctor chooses herself in the most personal of ways. Instagram: https://www.instagram.com/drjennmann/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

It’s National Nutrition Month and we are here to answer your nutrition Qs! A nutrition episode would be remiss without a deep dive on fabulous fiber, protective protein, and intermittent fasting and we don’t disappoint. Tune in for the fun, fascinating facts. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Weight Loss Champion, Chuck Carroll, has lost an incredible 280 pounds. With a 66-inch waist and 6 X.L. shirt, Chuck knew that if he didn’t make drastic changes and break a severe food addiction, he would be dead before his 30th birthday. Chuck has kept the weight off for more than 10 years and attributes his sustained success to eating a healthy plant-based diet. Today he speaks passionately about breaking the fatal food cycle and helps others as host of the popular podcast, “The Exam Room." Listen how this incredibly inspiring man chooses himself bite by bite, pound by pound. Instagram: https://instagram.com/chuckcarrollwlc/  Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Chris Wark is one of the most well-known cancer survivors on the planet who reaches millions of people a year as an author, blogger, podcaster, speaker, global health coach and patient advocate. He was diagnosed with stage 3 colon cancer in 2003 at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice and opted-out of chemotherapy and instead chose to use nutrition and natural therapies to heal. 6 years later, he began sharing his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle. Listen how this incredible survivor chooses himself in the most transformative of ways. Instagram: https://www.instagram.com/chrisbeatcancer/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Sean Hashmi is a practicing Nephrologist and Obesity Medicine specialist in southern California. Driven by his lifelong commitment to serving others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies. Discover how this incredible doctor chooses himself by putting others first. Instagram: https://www.instagram.com/seanhashmimd Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Joey Thurman is back! Health, fitness, and nutrition expert, Joey inspires us on how to navigate men’s mental health. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" creator of “Fast Results” on Openfit, and the host of The Fad or Future Podcast. This topic is not something we normally discuss as a society and we wanted to do a deep dive. Listen to how Joey chooses himself by working in and not just working out… Instagram: https://www.instagram.com/joeythurmanfit/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Our Love Month Q&A on managing menopausal hot flashes and weight loss, blood sugar, artificial sweeteners, calcium, ditching dairy, and determined debunking of many more myths. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

A giant love fest in honor of The Choose You Now Podcast one-year anniversary. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.comPlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com Happy Birthday with Kazoo and Ukulele by blimp66 and licensed under Attribution 3.0 Unported (CC BY 3.0).

Dr. Kim Williams is Chief of the Division of Cardiology at Rush University and specializes in cardiology, prevention and cardiac imaging. He also serves as Associate Dean for Faculty Diversity, Equity and Inclusion at Rush, where he focuses on recruitment and retention of underrepresented minorities and women. He is also the founder of the Urban Cardiology Initiative in Detroit to reduce ethnic heart care disparities, and continues community-based efforts in Chicago at Rush. Listen in on all the heartfelt wisdom this educator, researcher, and physician shares… Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Saray Stancic, M.D. is triple board certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. Diagnosed with Multiple Sclerosis as a young physician, she changed her diet and lifestyle and remains drug-free and healthy many years later. Listen how this fascinating doctor chose herself to overcome a devastating medical diagnosis. Instagram: https://instagram.com/drstancic Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

The first (and most fabulous) Q&A of 2022 thus far on the Choose You Now Podcast, answering your questions on best time to exercise, fueling fitness, treat foods, vitamins B12 and D, fermented foods, beet juice, sodium, scrabble tips, and more… Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.comPlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Alok Patel, San Francisco-based pediatrician and journalist, is back on the podcast. This time, we dive into not only what COVID fatigue is doing to us adults, but also to our kids, and about finding silver linings. Alok's Instagram: https://www.instagram.com/alokpatelmd/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Neal Barnard is the president of the Physicians Committee for Responsible Medicine and author of a great many books on nutrition, including his latest, Your Body in Balance: The New Science of Food, Hormones, and Health. Dr. Barnard’s research paved the way for viewing type 2 diabetes as a potentially reversible condition for many people. In his latest study, his research found a way to knock out menopausal hot flashes for many women, using just a simple diet change. Find out how this acclaimed doctor chooses himself bite for bite… Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Glenn Livingston, Ph.D., is a veteran and trusted psychologist, author of many books, including Never Binge Again and 45 Binge Trigger Busters. He has spent several decades researching the nature of bingeing and overeating through work with his own patients and a self-funded research program with more than 40,000 participants.   He reminds us that the present moment is the only moment that exists. And remembering that is the way we can choose ourselves now. Website: https://www.neverbingeagain.com/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

A very special new year’s meditation on choosing you in 2022. Find a comfortable position, close your eyes, and listen in on why and how to choose YOU in 2022. You can come back to this whenever you wish. It’s not just for the new year, but for the whole year.  Wishing you a happy, healthy, wholesome new year filled with peace, love, ease, and grace… Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

A special Book Birthday Episode in honor of the publication of The Choose You Now Diet this week. We dig into the details of Julieanna’s new book - the book she has always wanted to write. You can pick up a copy here or anywhere books are sold: https://www.penguinrandomhouse.com/books/677160/the-choose-you-now-diet-by-julieanna-hever-ms-rd/ Preorder "The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes" here on Amazon: https://www.amazon.com/Choose-You-Now-Diet-Nutritious/dp/0744044359 Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/ PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

A special December Q&A on all things fitness, fiber, food synergy, and feeling satiated plus so much more…  Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/ PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Leigh Frame is building a GW Integrative Medicine research program while directing the graduate education programs and the Office of Integrative Medicine and Health. She is also co-founder and Associate Director of the GW Resiliency & Well-being Center. Her interests include the role of the microbiome and nutrition in health, the consequences of malnutrition in obesity, vitamin D as an immune-modulatory hormone, research ethics, and social media. Sit back, relax, and give your GI tract an FYI…. Dr. Leigh Frame - https://www.linkedin.com/in/leighframephd/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Death in inevitable, premature death is not. Tune in for poetic words of wisdom and practical advice from globally-renowned expert in disease prevention, health promotion, lifestyle medicine, and nutrition, Dr. David L. Katz. He deep dives into the six cylinders we need to hone in on our health, shares his insights on the current state of nutrition and health in the world, and teaches us How to Eat in this easy-to-digest, fun, informative conversation. Website: https://davidkatzmd.com/ Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

An intimate conversation on gratitude with Kathy Freston and Lisa Oz in the spirit of Thanksgiving.  Kathy Freston - How to Live a More Authentic, Genuine Life on Purpose: https://podcasts.apple.com/us/podcast/kathy-freston-how-to-live-more-authentic-genuine-life/id1551880024?i=1000515671678 Lisa Oz - How to Transform Yourself: https://podcasts.apple.com/us/podcast/lisa-oz-how-to-transform-yourself/id1551880024?i=1000521059083 A “Choose You Now” Chat with Kathy Freston and Lisa Oz: https://podcasts.apple.com/us/podcast/a-choose-you-now-chat-with-kathy-freston-and-lisa-oz/id1551880024?i=1000530636459 Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

It’s the Season 2 Premiere! It’s Time for a Super-Sized November Q&A! Salt monsters, shrooms, oxalates, grass-fed beef, IF, calcium, moister hair, best breakfasts, and more. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

We have missed you during our brief fall hibernation, but Season 2 of “Choose You Now” is coming back and coming back strong. In this mini-episode, find how YOU can be part of our community and get some incredible content to help you live a happier, healthier life!  Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Protein powders, protein, protein, protein, potatoes, and a particularly paramount pronouncement… Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian Twitter: https://twitter.com/PlantDietitian YouTube: https://www.youtube.com/julieannahever LinkedIn: https://www.linkedin.com/in/julieanna-hever-96b9395/ Website: https://plantbaseddietitian.com/ Website: ChooseYouNowDiet.com  Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Pamela Peeke is a nationally renowned physician, scientist, expert and thought leader in the fields of integrative, preventive and lifestyle medicine. Dr. Peeke  shares her wonderful wit and wisdom about the science of healthy living and optimal aging. Sit back and enjoy this wonderful conversation with this fun, fabulous, fearless physician! Website: https://drpeeke.com/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Alok Patel is a physician, journalist, and producer who firmly believes humor and relatability should drive science communication. We get real talking about being a new dad, a pediatric hospitalist, listening quietly, and speaking up loudly into a megaphone for what you believe in. https://www.instagram.com/alokpatelmd/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

S**t happens…or not, iron absorption, acne and skin health, choline, dry fasting, and immune-boosting foods. Mindful Meditation: https://podcasts.apple.com/us/podcast/mindful-meditation/id1551880024?i=1000521420617 Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Vanessa Race is a Thailand-based best-selling author on topics of education, mind, and brain. With her master's degree in Mind, Brain, Education from Harvard University, Vanessa is a very popular and beloved advocate, lifestyle influencer, radio host, and YouTuber on health, education, and sustainability. Instagram: https://www.instagram.com/noodi_vanessa/ YouTube: https://www.youtube.com/channel/UCgsKHiWrlh-fvXEy_BFgn3A Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

An informationally-dense interview with Dr. Alan Goldhamer, pioneering visionary who brought medically-supervised, water-only fasting to the forefront and changed the dialogue on diet. Dr. Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art health facility in Santa Rosa, CA, and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness: https://www.healthpromoting.com/store/book/pleasure-trap. Website: https://www.healthpromoting.com/clinic-services/staff/alan-goldhamer-dc Fasting Compendium Website: Fasting.org Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Alan Desmond is a Consultant Gastroenterologist who is dedicated to educating the public on the health benefits of a whole-food plant-based diet. He has published several influential research papers in the field of Inflammatory Bowel Disease and recently published his book ‘The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you.’  Tune in to hear how choosing you now can be as simple as making breakfast. Website: https://www.alandesmond.com/ Instagram: https://www.instagram.com/dr.alandesmond/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Chris Donaghue is a therapist, lecturer, educator and the author of the books, "Rebel Love" and “Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture”.   He practices general psychology and specializes in individual and couple’s sex, relational and marital therapy.  His areas of focus include sexual and relational trauma work, sexual compulsivity, sexual dysfunctions, body image issues, body dysmorphia, body positivity, gender, and non-traditional sexuality, identities and relationships.    Listen to find out how this real-life “love doctor” practices self-love by choosing himself. Website: https://www.drchrisdonaghue.com/ Instagram: https://www.instagram.com/drdonaghue Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dreena Burton is the OG vegan cookbook author, who has now authored six cookbooks and co-authored another two books. She shares her journey and her wisdom on the importance of being kind to ourselves.  Instagram: https://www.instagram.com/dreenaburton/ Website: https://dreenaburton.com/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

To summarize, remember that fruit is fabulous, just because something is good doesn’t mean more is better, exercise wherever it brings you the most pleasure, save the new plant-based burgers for your days of deliciousness, and try to skip the soda…. April Q&A including hair health: https://podcasts.apple.com/us/podcast/april-q-a-your-nutrition-questions-answered/id1551880024?i=1000517090966 Dr. Laurie Marbas: The Power to Choose Your Destiny: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-the-power-to-choose-your-destiny/id1551880024?i=1000532043957 Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician, who relays how she takes on the world with a power pose and parenting through the military, medical school, and entrepreneuring. Be prepared to be inspired. Instagram: https://www.instagram.com/drlauriemarbas/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Erica Lugo The Biggest Loser trainer who lost 160 pounds and kept it off for about seven years now, Erica Lugo, shares her magnificent story of how she continually rises from the ashes. Packed with powerful and practical points, this episode will inspire you. Instagram: https://www.instagram.com/ericafitlove/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

A “Choose You Now” Chat with Kathy Freston and Lisa Oz A National Girlfriend’s Day celebration sit-down with two extraordinary women (and previous guests of the show). Kathy Freston and Lisa Oz join us once again and we dig deep on people in our lives, where our inspiration comes from, the best advice we have ever been given, where our inspiration comes from, and so much more. Grab a cup of coffee, tea (or wine, if that is the mood) and enjoy this cozy, candid conversation. Kathy Freston - How to Live a More Authentic, Genuine Life on Purpose: https://podcasts.apple.com/us/podcast/kathy-freston-how-to-live-more-authentic-genuine-life/id1551880024?i=1000515671678 Lisa Oz - How to Transform Yourself: https://podcasts.apple.com/us/podcast/lisa-oz-how-to-transform-yourself/id1551880024?i=1000521059083 Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Rip Esselstyn: Plant Strong and Delicious Rip Esselstyn, premier triathlete, firefighter, Plant-Strong founder, and best-selling author of The Engine 2 Diet, shares his captivating story and some mouthwatering examples of how he makes eating healthy easy and approachable.  Instagram: https://www.instagram.com/ripesselstyn/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Elisa Donovan: Choosing Not to be “Clueless” Elisa Donovan is the accomplished actress who single-handedly put the phrase "whatever" on the pop-culture map as Amber in the iconic film, "Clueless.” In this inspirational interview based on her new tell-all, beautiful memoir, she shares her transformational journey of falling apart after enormous loss and putting herself back together again - one insurmountable moment at a time. Instagram: https://www.instagram.com/reddonovan/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

July Q&A: Joey Thurman and Julieanna Answer Your Nutrition Questions A very special Q&A episode with celebrity trainer extraordinaire, Joey Thurman. We discuss adequate nutrition with intermittent fasting, diet with cancer and all its complexities, asparagus anosmia, making mixed (diet) families work, food and depression, caffeine, leaning out, and much more. Mindful Meditation on Food, Eating, and Your Magnificent Body: https://podcasts.apple.com/us/podcast/mindful-meditation/id1551880024?i=1000521420617 Joey Thurman: The Art of Doing Nothing: https://podcasts.apple.com/us/podcast/joey-thurman-the-art-of-doing-nothing/id1551880024?i=1000524375979 Joey Thurman on Instagram: https://www.instagram.com/joeythurmanfit/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Laura Theodore: Cooking, Resilience, and All that Jazz How Laura Theodore became the Jazzy Vegetarian and chose to stay on point with her veg vision despite the resistance, successfully bringing plant-based cooking to television. We discuss our favorite meals, creating recipes, conquering rejection, and inspiring people to eat more plants. Instagram: https://www.instagram.com/thejazzyvegetarian/ Website: https://jazzyvegetarian.com/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Red, White & Choose: Fireworks from the “Choose You Now” Podcast In the spirit of choosing you now, we chose some of our favorite clips from all of our episodes to date for an homage to independence. Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Marco Antonio Regil: Choose to Honor Yourself Marco Antonio Regil is a successful international speaker, television host, influencer, podcaster, and activist. In this episode, Marco shares his personal journey towards understanding emotional intelligence and his mission of bringing more compassion, love, and gratitude into the world. Instagram: https://www.instagram.com/marcoantonioregil/ Website: https://marcoantonioregil.com/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. T. Colin Campbell: How To Choose The Whole Truth The “Father of Modern Nutrition,” Dr. T Colin Campbell pioneered a path in nutrition science that changed the trajectory of how we understand nutrition and our health. In this episode, Dr. Campbell shares how he persisted to choose his whole truth despite consistent resistance. Instagram: https://www.instagram.com/nutritionstudies/ Website: https://nutritionstudies.org/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

June Q&A: Your Nutrition Questions Answered! Plant-ificating on your questions about intuitive eating, gaining and losing weight healthfully, green drink powders, protein powders, pesticides/organic, and types of water. Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Brenda Davis - Pioneering an Uncharted Path Brenda Davis, my soul mom, is a registered dietitian and a pioneer in plant-based nutrition. She is an internationally acclaimed speaker and as a prolific nutrition and health writer, she has authored/co-authored 12 books with nearly a million copies in print in 15 languages. We talk about her journey of choosing to follow her heart and pave uncharted territory despite the resistance of those around her to bring more love and light into this world. Instagram: https://www.instagram.com/brendadavisrd/ Website: https://www.brendadavisrd.com/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Joey Thurman: The Art of Doing Nothing Joey Thurman, health, fitness, and nutrition expert, inspires us on the art of doing nothing and other ways to navigate mental health. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" creator of “Fast Results” on Openfit, and the host of The Fad or Future Podcast.  Website: https://joeythurman.com/ Instagram: https://www.instagram.com/joeythurmanfit/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Michael Klaper: Choose Your Heart and You'll Be Taken Care Of "When you move in truth, a thousand unseen hands help you along the way."  Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.  Website: https://www.doctorklaper.com/  Instagram: https://www.instagram.com/doctorklaper/  Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

John Robbins John Robbins, author of nine bestsellers, including The Food Revolution and the classic Diet For A New America, is the President, and Co-Founder, along with his son Ocean, Food Revolution Network.   As the only son of the founder of the Baskin-Robbins 31 Flavors ice cream empire, John Robbins was groomed to follow in his father’s footsteps, but chose to walk away from Baskin-Robbins and the immense wealth it represented to "pursue the deeper American Dream...the dream of a society at peace with its conscience because it respects and lives in harmony with all life forms." Listen in how he chose to pave his own path and inspire a global revolution. Food Revolution: http://www.foodrevolution.org Instagram: https://www.instagram.com/foodrevolutionnetwork/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

May Q&A: Your Nutrition Questions Answered! Diving into the details on your specific nutrition questions from social media on probiotics, breaking sugar addiction, oil, coconuts, avocados, and more. Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Mindful Meditation A mindful meditation on food, eating, and your magnificent body in under 10 minutes. You can return to this episode next time you are eating or anytime you would like to reconnect, refocus, and re-center.  Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Lisa Oz Lisa Oz is a force to be reckoned with: She’s an author, writer, producer, host, and entrepreneur whose views on holistic living give her a modern taste with a spiritual feel. Listen to how this fierce female chooses herself each day. Lisa's Instagram: https://www.instagram.com/lisaoz/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

DeVon Franklin Award-winning film producer, New York Times bestselling author, and motivational speaker, DeVon Franklin, shares his wisdom on living free from stress and anxiety based on everyone else’s expectations and, instead, having courage, taking control, unplugging, and living for yourself. Website: https://devonfranklin.com/ Instagram: https://www.instagram.com/devonfranklin/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Catherine Linard In this very special episode, energy healer, Catherine Linard, shares her journey and sagacity on finding joy each day by grounding, rooting, and centering. Catherine has inspired Julieanna to choose herself now and to focus on radical self-compassion, fundamental concepts that led to this podcast coming to life. Catherine’s wisdom will inspire you, too. Website: https://www.catherinelinard.com/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Ashley Borden Fitness and lifestyle superstar, Ashley Borden, shares her personal journey of climbing out from the bottom of the drain to becoming a dynamic force to be reckoned with, empowering people around the globe with a positive philosophy.  Website: https://www.ashleyborden.com/ Instagram: https://www.instagram.com/ashleybordenfitness/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

It's Julieanna's Birthday! Producer Sanford turns the table and interviews Julieanna on her birthday in a revealing and personal conversation to explore how she chose herself in her first few decades of life. Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

April Q&A: Your Nutrition Questions Answered! Diving into the details on your specific nutrition questions from social media on protein, omega-3 fatty acids, vitamin B12, hair health, and more.  6 Daily 3’s: https://plantbaseddietitian.com/the-6-daily-3s/ Vitamin B12 Recommendations: https://plantbaseddietitian.com/vitamin-b12-recommendations/ Omega-3 Fats: https://youtu.be/50BSwsZIwtg That List, Tho: https://plantbaseddietitian.com/plant-based-cooking-tips-and-recipes/  Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Sarah Kenefick Taylor Today is a very special episode. Sarah Kenefick Taylor, a mental health counselor, and author, with 20 years experience as a medical researcher, will inspire you with the courage, calm, insight, and strength she exudes with her perspectives on living in the moment with gratitude and facing death after a terminal diagnosis. Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Kathy Freston Be empowered by New York Times bestselling author of multiple books, including the new 72 Reasons to Be Vegan, Kathy Freston, as she_ _shares how wellness is a process, a journey, and a way of orienting yourself towards life and how speaking your truth is a path to leading an authentic life.  Kathy's website: http://kathyfreston.com/ Kathy's Instagram: https://www.instagram.com/kathyfreston/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Moby “A huge part of being human is understanding what it means to be human…Our task - maybe even our karma - is to have an understanding of what it means to be human. Not to avoid our humanity or transcend our humanity or ignore our humanity but simply to live within it.” Music legend Moby shares his electrifying perspective in this episode. Website: https://moby.com/ Instagram: https://www.instagram.com/moby/ Visit our partner Organifi to experience how they bring leafy green love to your diet! https://www.organifi.com/chooseyou Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Caralyn Mirand “Body confidence, self-love - whatever you like to call it - is a journey, not a destination.” Model, confidence crusader, creator, Caralyn Mirand shares her wisdom in choosing you now...undergarments and all. Website: https://www.caralynmirand.com/ Instagram: https://www.instagram.com/caralynmirand/ Visit our partner Organifi to experience how they bring leafy green love to your diet! https://www.organifi.com/chooseyou Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Q&A: Your Nutrition Questions Answered! You asked and we are here to answer your questions from social media on all things nutrition. In this bonus Q&A episode, Julieanna discusses losing weight, iron absorption, notable nutrients, stepping into a plant-based diet, and much more.  Visit our partner Organifi to experience how they bring leafy green love to your diet! https://www.organifi.com/chooseyou Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Clinton Kelly “Never rely on anyone for your own happiness” and “don’t let somebody else choose yourself for you.” Enjoy this fun and fabulous episode on style, food, and relationships with Emmy award-winning television personality, style expert, and entrepreneur, Clinton Kelly. Visit our partner Organifi to experience how they bring leafy green love to your diet! https://www.organifi.com/chooseyou Website: https://clintonkelly.com/ Instagram: https://www.instagram.com/clintonkellyoh/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Melanie Joy How vulnerability, integrity, and pride are crucial to relating to those around you as well as to choosing yourself with Dr. Melanie Joy, Harvard-educated psychologist and award-winning author of six books, including Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work. Website: https://www.melaniejoy.org/ Instagram: https://www.instagram.com/drmelaniejoy/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Joel Fuhrman How physician and seven-time New York Times best-selling author, Dr. Joel Fuhrman, blazed a trail in medicine and why you can empower yourself with information so you can best choose you now. Website: https://www.drfuhrman.com/  Instagram: https://www.instagram.com/joelfuhrmanmd/  Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Anna Kaiser Fitness superstar, Anna Kaiser, shares how she keeps it interesting, changes it up, and creates and evolves. She reminds us how instrumental it is to prioritize time to disconnect for stillness and peace.  Website: https://www.annakaiserstudios.com/ Instagram: https://www.instagram.com/theannakaiser/ Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Michael Greger A candid conversation with the man behind NutritionFacts.org. Dr. Michael Greger, MD - New York Times Bestselling author, internationally recognized speaker on nutrition, and founding member and Fellow of the American College of Lifestyle Medicine - shares how he personally steps slowly into new positive, healthy habits in an approachable way as he focuses each day on doing everything possible to make a difference in the world.   Website: https://nutritionfacts.org/   Instagram: @michaelgregermd and @nutrition_facts_org    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Jeff Garlin “Sometimes just looking in the mirror and saying hello to yourself is all it takes to make you laugh and set the tone for the day. Whatever happens today, you’re good.” Writer, producer, director, actor, and stand-up comedian - perhaps most known for his roles in Curb Your Enthusiasm and The Goldbergs - Jeff Garlin shares his inspiring path to choosing himself.    Website: JeffGarlin.com Instagram: @jeffgarlin   Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Miyoko Schinner “The older you get, the stronger you get. Life is long, just like muscle, the longer you live life, the stronger you get. Pick yourself up every time.” Best-selling cookbook author, celebrity chef, speaker, entrepreneur, and pioneer in the future of food, Miyoko shares how she has persisted on her pursuit to dedicate her life to inspiring compassion through the joy of food and the positivity of plants to drive social and environmental change.   Website: Miyokos.com Instagram: @miyokoschinner and @miyokoscreamery   Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Choose You Now: a new podcast dropping Feb. 14, 2021! Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth. In The Choose You Now Podcast, Julieanna interviews some of the world’s most inspiring and influential people - including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life - people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change. Tune in to the podcast beginning February 14, 2021! In the meantime, learn more about Julieanna Hever at: https://plantbaseddietitian.com/.