Welcome to a special episode of Charlie's Toolbox where we dive deep into the powerful journey of recovering from codependency and its profound impact on decentering men in our lives. In this episode, we explore the intricacies of breaking free from unhealthy relationship dynamics and reclaiming our autonomy. Join us for an insightful conversation as we share personal stories, expert insights, and practical tips to navigate the transformative process of overcoming codependency. This episode is a compass for those seeking to foster healthier connections, prioritize well-being, and embark on a journey of self-discovery.

Discover the compelling reasons behind the necessity of stepping away from the self-help frenzy. Uncover how relentless self-help consumption may be breaking your spirit, fostering a sense of inadequacy, and diverting your focus from living your authentic life. Join us as we explore the subtle impact of constant self-help immersion and why it's crucial to reclaim your life. Tune in for insights, reflection, and a roadmap to break free from the self-help cycle.

Welcome to another thought-provoking episode of Charlie's Toolbox! In this week's installment, we delve into the intriguing topic of decentering men and the palpable hesitation that often accompanies such discussions. Our host has been immersing herself in the pages of "The Courage to be Disliked," exploring the concept of teleology. This philosophy interprets actions and behaviors based on the purpose they serve rather than the causes that trigger them. As we apply this lens to the theme of decentering men, our host reflects on the hesitations many women experience and asks the pivotal question: What purpose does this hesitation serve? Join us as we unravel three compelling reasons behind this hesitation, recognizing that this list is by no means exhaustive but serves as a catalyst for contemplation. It's a conversation that challenges norms and encourages introspection, empowering women to navigate the complexities of societal expectations. Tune in, ponder, and let's embark on this enlightening journey together. 🌟 #CharliesToolbox #DecenteringMen #Empowerment #PodcastDiscussion

Step into the world of "Emotional Investments & Your Emotional Portfolio," an episode that unravels the subtle dynamics of strategic emotional navigation. Join us on this brief yet impactful journey, where we explore the art of channeling your emotional resources with precision. In this episode, we share insights and practical strategies to guide you in making thoughtful emotional investments. From cultivating self-awareness to fostering meaningful connections, discover the key elements of building a resilient and fulfilling emotional portfolio. Tune in for a concise yet powerful exploration that empowers you to invest wisely in your emotional well-being.

In this thought-provoking episode of Charlie's Toolbox, we delve deep into the significance of holding onto the light in a world often overshadowed by darkness. Join me as I explore the reasons behind this timely discussion and the importance of maintaining hope amidst challenging circumstances. The inspiration for this episode is twofold: first, the topic is often overlooked, and second, it aligns with the ongoing humanitarian crisis in Palestine. We're bombarded daily with distressing news, making it increasingly challenging to maintain a positive outlook in a world seemingly overrun by wickedness. You might find yourself understandably disheartened, especially if you feel powerless, devoid of influence, or lacking the means to alleviate global issues. So, what do you do in such a situation? We'll discuss the alternatives, emphasizing the need to embrace the light as a catalyst for change and envision a brighter future.

Welcome to another episode of Charlie's Toolbox, where we prioritize your needs and help you center yourself. In this week's episode, we discuss an important topic that affects so many of us: refusing to let others dim your light. We've all experienced hurtful behavior from others, but it's essential to remember that it has nothing to do with us. We should never let anyone dim our light, and we want to help you recognize this behavior quickly so that you don't waste your time accommodating it. Join us as we share our insights and practical tools to help you shine your brightest and stay grounded in your truth. Tune in to the latest episode of Charlie's Toolbox now!

Welcome to this week's episode of our podcast! Today, we will be discussing the topic of prioritizing yourself and what it entails. In this episode, we'll explore the advantages and disadvantages of putting yourself first, allowing you to make informed decisions about how to best take care of yourself. By the end of this episode, you'll have a better understanding of what you can expect when you prioritize yourself and how it can positively impact your life. So, sit back, relax, and let's dive in!

In this episode, we explore how we use our energy on others and why it can make us feel drained. We'll break down the reasons behind this common experience and provide practical tips to help you manage your energy better, leading to a more fulfilling life.

Welcome to this week's episode of Charlie's Toolbox! In today's insightful discussion, we're diving deep into a topic that's both universal and profoundly personal: self-acceptance. Many of us find it relatively easy to embrace our strengths and best qualities, but what about the aspects of ourselves that we wish were different? Those hidden facets we might be embarrassed to admit even exist? The qualities we observe in others and secretly yearn to possess? Today, we're peeling back the layers and exploring the often challenging journey of accepting every part of ourselves, even the ones we'd trade away in an instant to be something else. Join us as we navigate the complex terrain of self-acceptance, sharing personal stories, practical tips, and expert insights to help you embark on your own path toward embracing imperfection and becoming more authentically you. It's a journey of self-discovery, growth, and self-love that you won't want to miss. Tune in now!

Discover the power of "Decentering Men" and why your motivations hold the key to true empowerment. Join us in this eye-opening podcast episode as we delve into the trending concept of decentering men and its underlying implications. Unravel the subtle nuances that arise when your motivation to decenter men is driven by the desire for a "better man." Join us as we challenge some motivators and bring to light the impact of subtly including men's expectations in decentering men. Remember, true decentering means liberating your thoughts from the influence of patriarchy, rather than seeking validation or appeal in the eyes of a better man.  

Discover what to expect in your 30s as we delve into this exciting phase of life. This insightful video explores the significant changes, challenges, and opportunities of entering your 30s. Gain valuable insights on personal growth, relationships, and much more. Whether you're approaching this milestone or navigating through your 30s, join us to gain valuable knowledge and practical advice to make the most out of this transformative decade.  Don't miss out on this must-watch video!

In this episode, join us as we delve into the journey of learning how to cope after enduring years of emotional neglect. Discover effective strategies, personal insights, and empowering advice to help you navigate the healing process and find inner strength. Don't miss this empowering episode filled with valuable insights and encouragement.

Welcome to another enlightening episode of Charlie's Toolbox! In today's fascinating discussion, we tackle a topic that resonates deeply with both women and men: distinguishing between relationship red-flags and the lingering fears from our past. Join us as we unravel the complexities of this common experience and shed light on a path toward healing and growth. Many of us have journeyed through the dark alleys of unhealthy or failed relationships. We've endured heartbreak, learned valuable lessons, and emerged stronger. However, as we venture into new romantic territory, we often find ourselves walking on a tightrope of apprehension and hypervigilance. Why is it that we struggle to trust again, fearing that history might repeat itself? In this episode, we delve into the intricacies of this phenomenon, acknowledging the internal conflicts that arise within us. Together, we explore the notion that our hypervigilance stems from an unhealed part of ourselves that still clings to past pain and trauma. By addressing these wounds head-on, we can gradually make peace with our past and free ourselves from the grip of fear.

In this thought-provoking video, we delve into an important aspect of personal growth and self-expression: why you should never dim your light around your friends. Society often encourages us to conform, blend in, and downplay our achievements to avoid making others feel inadequate. But is that truly the path to happiness and fulfillment? Join us as we explore the reasons why embracing your brilliance is essential for your personal development and the well-being of your friendships. Discover how hiding your true talents, passions, and successes can inadvertently hinder your own growth and negatively impact your relationships. #EmbraceYourLight #PersonalGrowth #AuthenticFriendships

In the previous episode, we guided you through introspective questions to ensure your pivot is driven by self-care rather than escapism. Now, in part 2, we delve deeper into the crucial skillsets required to not just survive but thrive during a pivot. Join us as we explore the transformative power of these skills and uncover why they are vital for your success. Get ready to embark on a journey of growth and empowerment!

Today we talk about creating a new life and the moments that inspire you to take that action. I thought this was a great topic to cover because it is something that I am currently going through and action that I have always taken my whole life. It’s also something my mother taught me. Whenever she felt stagnant, unhappy, or in need of new energy, she’d pivot. So, in this episode, I want to let you in on pivoting and how to ensure you are pivoting to do the work, instead of running away from your problem.

In today's episode, we delve into the topic of performing for men and the detrimental effects it can have on one's mental health. Join us as we explore the pressures placed on women to constantly please men and the toll it takes on their well-being. We'll also discuss ways to break free from this cycle and prioritize self-care. Tune in for a thought-provoking and insightful discussion.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...   #decentermen #dating #selfhelp.   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

In this episode, I will guide you on how to create a plan to be kind to yourself when you are feeling down. It's common to not naturally engage in healthy, loving, or affirming actions when feeling low, so we will develop an emergency kit that outlines step-by-step actions to take during those times. Think of it as creating notes for yourself, like a parent providing instructions for a babysitter on how to handle a child's emotions. I want to teach you how to develop your own self-care plan. For additional resources on dating and finding inner peace, stay tuned.   on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo... #decentermen #dating #selfhelp. Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

It's no secret that rejection can be excruciatingly painful. According to psychologist Sheila Robinson-Kiss, it activates the same part of the brain as physical and emotional agony. It's understandable that we would want to steer clear of it at all costs because who wants to experience that kind of pain and the negative narrative our brain concocts to torment us? But in this episode, we provide tips to help you feel strengthened after experiencing rejection.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/  Twitter:  https://www.charliestoolbox.com/  Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...  #decentermen #dating #selfhelp. Listen to Charlie's Toolbox on:  Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast:  https://podcasts.apple.com/us/podcast...  Google Podcasts: https://podcasts.google.com/feed/aHR0... #datingadvice #rejection #decentermen

Male validation makes us feel special, worthy, beautiful, desired, and like a full person because it was designed that way. Part 1. I discussed some of the reasons why we seek male validation. Part 2. I will some easy lifts to help you decrease your need for male validation.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo... #decentermen 

In this episode, I investigate why we seek male validation.   In Part 2, I discuss options and exercises to help you stop seeking male validation. For more tools on dating and centering yourself on: https://www.charliestoolbox.com/  Twitter:  https://www.charliestoolbox.com/  Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...  #decentermen #dating #selfhelp. Listen to Charlie's Toolbox on:  Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast:  https://podcasts.apple.com/us/podcast...  Google Podcasts: https://podcasts.google.com/feed/aHR0...

Every day I receive questions about what it looks like to center yourself. I also receive complaints about how hard it is or how much women struggle to make decisions for themselves. So, I thought it would be a great idea to interview women from all backgrounds to show you that centering yourself is not as complex as it seems. In this episode, we interview Shelby Ivey Christie, an American fashion and costume historian.

Every day I receive questions about what it looks like to center yourself. I also receive complaints about how hard it is or how much women struggle to make decisions for themselves. So, I thought it would be a great idea to interview women from all backgrounds to show you that centering yourself is not as complex as it seems. We interview Tyler Young, a documentarian, screenwriter, producer, and director, in this episode.   Check out our YouTube : https://www.youtube.com/channel/UCcoaZsMO2Inhy5vO8BNNqiQ

This particular episode may seem unconventional. Through my social media platforms, I have made it clear that I am a human being. I find it important to establish this as I do not wish to be put on a pedestal. My goal is to equip you with the knowledge and tools I've acquired on my personal journey, in hopes that you can avoid unnecessary pain and frustration. With that said, I want to maintain that same level of transparency here and provide insight into my current situation.  

It's Women's History Month and as promised I have another interview. This interview was filled with vulnerability and I hope that you see strength in it. Remember, there are many facets to centering yourself, and being your authentic self everywhere is the best way

Every day I receive questions about what it looks like to center yourself. I also receive complaints about how hard it is or how much women struggle to make decisions for themselves. So, I thought it would be a great idea to interview women from all backgrounds to show you that centering yourself is not as complex as it seems. In the first episode, we are interviewing Valese Jones public relations extraordinaire

Every day I receive questions about what it looks like to center yourself. I also receive complaints about how hard it is or how much women struggle to make decisions for themselves. So, I thought it would be a great idea to interview women from all backgrounds to show you that centering yourself is not as complex as it seems. In the first episode, we are interviewing Amina Aweis, a former software engineer who advocates for web accessibility.

For those who are hyper-vigilant and tend to bolt at the slightest discomfort, and for those who go all-in on the dating process and take it to heart, this episode is for you. Both of these groups share a common problem: they suffer from past relationships or childhood traumas that leave them without the emotional boundaries necessary to cope with the anxieties that come with dating. If you find yourself constantly on edge, ready to flee at the first sign of trouble, or if you invest heavily in every aspect of dating and take every rejection to heart, know that you are not alone. By understanding and addressing the underlying emotional issues that drive these behaviors, you can learn to establish healthy boundaries and approach dating with greater confidence and ease.     For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...   #decentermen #dating #selfhelp.   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

Improving your self-worth is a topic that many of us can relate to, as it's something we all struggle with from time to time. With that being said, in this episode, we will be discussing a few steps that can help you build your self-worth.  I encourage you to take note of these steps and add them to your life toolbox. By doing so, you're taking an important step towards improving your self-esteem and becoming the best version of yourself. So, let's dive in and explore the ways to boost your self-worth.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...   #decentermen #dating #selfhelp.   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

In this episode, we address the holiday blues that single women may experience. Unfortunately, many single individuals feel down during the holidays because they witness couples enjoying the festivities and exchanging gifts. However, it's important to remember that their happiness shouldn't make you feel bad. Instead, you can adopt a positive outlook and enjoy the holidays in your own unique way.  

There has been so much that people have gone through these past couple of years. People have experienced death, isolation, disruption to their everyday life, heartbreak, political unrest, failure, and the loss of their job. These moments are earth-shattering and have a profound effect on every one of us. Though I cannot make these situations easier, with less grief, and sadness, I can help you process them and move forward in a hopeful and optimistic way. You should leave this episode understanding that life is hard, but to keep your joy, you must find ways to process losses, learn, and try to find the hopeful side of every experience.   Youtube and podcasts Description box   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestoolboxx Instagram: https://www.instagram.com/charliestoolbox/   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...  

As we welcome the new year, many of us have weight and body goals in mind. However, these goals can often lead to negative self-talk and self-criticism. In this episode, our aim is to offer helpful tips and tools to encourage body positivity and appreciation.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...   #decentermen #dating #selfhelp.   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

Welcome to this week's episode of Charlie's Toolbox. Today, we'll be discussing physical and emotional safety. It's a critical subject that requires attention. Unfortunately, I've noticed that some dating advice meant for experienced sex workers is being shared with those who lack the same level of expertise. This is unacceptable because predators can prey on someone's naivety and use it as an opportunity for violence. It's essential for everyone to understand the true meaning of safety and what it entails.  

In this week's episode, we will be discussing an important topic that relates to the pain of losing a friend due to betrayal. With recent videos highlighting the hurt caused by these situations, it's important to address ways to deal with this type of emotional pain.  By the end of the episode, you will have practical tips to help you cope with the loss of a dear friend. From understanding the stages of grief to finding healthy ways to express your emotions, we hope to provide helpful insights that can guide you through this difficult time. Remember, you are not alone in your struggle, and there are ways to heal and move forward.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...   #decentermen #dating #selfhelp.   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

In this episode, I will share the five essential elements to establish a solid foundation for a friendship. After listening, you will be able to express your needs and expectations from your friends. Additionally, you can share this episode with your friends and help them to articulate their needs and expectations too. The aim of this episode is to assist you in thinking clearly about friendships and to ensure that you have established a healthy foundation for a loving and lasting relationship.

In this episode, we explore the topic of aging. We delve into the various models that shape our perception of aging and how it can be particularly challenging for women. By the end of the episode, you'll have gained a fresh perspective on aging, a better understanding of why we fear it, and practical advice on how to maintain a positive outlook and joy as you age gracefully. Time Stamps: Intro:22 About Me:51 Song of the Week: 2:21 Main topic 3:30 Tips 12:24 For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestoolboxx Instagram: https://www.instagram.com/charliestoolbox/

In this empowering episode, we embark on a journey of self-discovery and liberation from the inherited burdens of suffering. Together, we explore how parenting profoundly influences our pain perception and unveil the critical importance of questioning and challenging these beliefs. Join us as we shed light on the profound impact parents have on shaping our relationship with suffering. Through insightful discussions, we empower you to adopt a more critical lens toward parental influences and recognize their significant impact on our well-being. By the end of this episode, you will be inspired to embrace the truth that suffering is not your birthright. You will gain the confidence to demand more from your parents and nurture the understanding that liberation from inherited suffering is your inherent right. Get ready to embark on a transformative journey toward reclaiming your freedom and embracing a life free from unnecessary pain.

Join us in this enlightening episode as we challenge the notion of using usefulness as a healthy strategy for building meaningful relationships. Gain a deeper understanding of the thought process behind this approach and how it impacts your relationship skills. We explore two parenting frameworks and their profound influence on shaping your relationship dynamics. Through insightful examples, we shed light on how these frameworks manifest in adults and their subsequent impact on relationships. Furthermore, we provide practical tips to help you rewrite this thought process, empowering you to cultivate more authentic and fulfilling connections. By the end of this episode, you will be more aware of how parenting frameworks influence your adult relationships and the tools to navigate this paradigm shift effectively. Get ready to unlock the key to genuine connections and embark on a transformative journey of redefining healthy relating.   Time Stamps: 01:15 What's going on in my world 07:40 Song of the week 08:43 Main Topic: Usefulness and Relationships  how do we develop the framework of   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...   #decentermen #dating #selfhelp.   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

In this episode, I discuss what decentering men look like. Unfortunately, there aren’t a lot of examples, and we don’t always discuss the steps it took to get to a space where men aren’t shattering or directing your life. After this episode, you should understand what decentering men look like. What questions to ask yourself while in the process?  Also, you should use this episode to affirm the process you’ve already developed.

Join us in this eye-opening episode as we delve into the consequences of entertaining disrespect while dating. Gain valuable insights into how disinterest communicates to you and the impact it has on your self-worth. Discover the harmful effects of hand-holding and guiding prospects through the dating process, ultimately compromising your own boundaries and self-respect. We'll also shed light on the dangers of attempting to coerce men into treating you with decency through anger or tears, highlighting what you may unknowingly sacrifice in the process. Prepare to empower yourself with newfound knowledge and understanding, equipping you to navigate the dating world with confidence, clarity, and a deep sense of self-worth.  

Join us in this thought-provoking episode as we explore the profound significance of your emotions, even when they may make you feel uncomfortable. Discover the transformative truth that emotions are not separate entities to be managed but rather valuable signals that provide insights into your preferences, joys, dislikes, and boundaries. We dive deep into the impact of honoring or ignoring these emotional signposts. Gain a greater understanding of how disregarding your emotions can affect your choices in friendships, communities, and hobbies. Through introspective discussions, we shed light on the consequences of neglecting your authentic emotional experiences. Prepare to uncover the empowering outcomes that emerge when you actively listen to and embrace your emotions. Tune in to this enlightening conversation and discover the remarkable transformation that occurs when you choose to honor your true self, paving the way for a more fulfilling and authentic life.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...   #decentermen #dating #selfhelp.   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...  

In this thought-provoking episode, we discuss how men often use self-help language and concepts to manipulate and deceive women. We explore the ways in which men use these terms to mask their true intentions, and how they use them to appear empathetic and caring while still pursuing their own interests. Through real-life examples and in-depth analysis, we provide valuable insights into how to spot these tactics and protect yourself from being taken advantage of. Join us for a stimulating conversation that will leave you with a greater understanding of the dynamics at play in modern relationships.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://www.charliestoolbox.com/ Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...   #decentermen #dating #selfhelp.   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

In this episode, I discuss the elements of confidence, steps I took, the experiences that shaped me, the steps I suggest, and the results of the work.    For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestoolboxx Instagram: https://www.instagram.com/charliestoolbox/   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

Join us in this thought-provoking episode as we delve into the societal pressure of constantly beautifying ourselves. Discover the detrimental effects of these standards and expectations on our well-being. We explore powerful ways to subvert these norms and empower ourselves to feel truly comfortable in our own skin, embracing our natural beauty. Gain practical insights and strategies to break free from the cycle of external validation and cultivate a deep sense of self-acceptance. Tune in to this inspiring discussion as we embark on a journey towards reclaiming your authenticity and finding genuine contentment in being yourself, just as you are.   For more tools on dating and centering yourself: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestoolboxx Instagram: https://www.instagram.com/charliestoolbox/       Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...  

Join us in this captivating episode as we delve into the multifaceted, delightful, and empowering world of sex. Prepare for an engaging discussion on the transformative effects of decentering men in sexual desire and exploration. Discover the exhilarating journey of embracing your own desires and pleasure, free from societal expectations and male-centric perspectives. We delve into the nuances of what unfolds when you prioritize your own satisfaction and reclaim agency over your sexual experiences. Get ready for an enlightening conversation that challenges conventional norms, celebrates self-expression, and empowers you to navigate the complexities of sexual autonomy with confidence and authenticity. It's time to unleash your desires and revel in the joy of sexual self-discovery.   For more tools on dating and centering yourself: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestoolboxx Instagram: https://www.instagram.com/charliestoolbox/   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

Join us in this empowering episode as we dive into the world of high-functioning women and the transformative moment when they recognize their own battle with depression. Discover the profound insights and practical guidance on navigating the complex emotions that arise after this realization. We explore the powerful journey of self-discovery, providing valuable tools and strategies to help high-functioning women harness their inner strength. Learn how to manage and navigate the emotional landscape effectively, embracing the path to healing and empowerment. Get ready to embark on an empowering discussion that will inspire and guide you toward a life of renewed hope, resilience, and fulfillment. It's time to embrace your journey and conquer the challenges of depression with unwavering confidence.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestoolboxx Instagram: https://www.instagram.com/charliestoolbox/   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

Join us in this captivating episode as we delve into the thought-provoking article, 'Confessions Of A Perpetually Single Woman,' penned by the insightful Morgan Parker. Discover the profound reasons why choosing yourself is an essential act of empowerment. Gain a deeper understanding of the impact of honoring yourself versus dishonoring your own needs and desires. Furthermore, we explore the transformative journey of framing and accepting the gift of choosing yourself. Uncover valuable insights and practical advice on how to embrace this gift and unlock a path to self-discovery and fulfillment. Get ready to embark on a powerful exploration of self-empowerment and the art of honoring your own worth. For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestoolboxx Instagram: https://www.instagram.com/charliestoolbox/       Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

Discover the captivating world of settling in this enlightening episode as we explore its three distinct types. Delve into a profound understanding of what settling truly entails, gaining clarity on its impact. Join us as we equip you with invaluable tips and strategies to break free from this limiting habit. Empower yourself to embrace a life filled with fulfillment, authenticity, and the realization of your true potential. Get ready to unlock the doors to a brighter future!     For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo... Tik Tok:https://m.tiktok.com/h5/share/usr/6959532984551425030.html?_d=secCgYIASAHKAESPgo8w0wJKXmlRZ%2FvPqdpBTNCXiL6jls9SxIJ8GsG3xqIhCTHQwPwodhNTqYFn5V7Lby0LbEw6bNJqAD%2BVLt5GgA%3D&checksum=89c30396e9550d386ec9d3d221efac46c0b42c4076440679cdba272f7ad7e452&language=en&sec_uid=MS4wLjABAAAAVGCgLeqK-HC5jvm1VE0Sb6vfN2dAYsEJ6at6ruihL0wFhcJy1QjaW59KISfYsLz-&sec_user_id=MS4wLjABAAAAVGCgLeqK-HC5jvm1VE0Sb6vfN2dAYsEJ6at6ruihL0wFhcJy1QjaW59KISfYsLz-&share_app_id=1233&share_author_id=6959532984551425030&share_link_id=FBC01DFA-4741-4736-AF19-471ECF0F5A05&tt_from=copy&u_code=did51k3hdhc8jb&user_id=6959532984551425030&utm_campaign=client_share&utm_medium=ios&utm_source=copy Listen to Charlie's Toolbox on Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

In part 1, we discussed the art of getting back to yourself. I asked you to acknowledge you are in a pandemic because that plays a role in your discontent or not feeling like you. I asked you to love your routine but also make space for spontaneity. Sometimes patterns can make your life feel dull. Finally, win small! Winning small feels like a jolt, and sometimes you need that jolt to make you feel good. To feel like you! Part 2. We will discuss your thoughts and your environment. There are particular ways they hinder you from feeling and being who you want to be.     For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo... Tik Tok:https://m.tiktok.com/h5/share/usr/6959532984551425030.html?_d=secCgYIASAHKAESPgo8w0wJKXmlRZ%2FvPqdpBTNCXiL6jls9SxIJ8GsG3xqIhCTHQwPwodhNTqYFn5V7Lby0LbEw6bNJqAD%2BVLt5GgA%3D&checksum=89c30396e9550d386ec9d3d221efac46c0b42c4076440679cdba272f7ad7e452&language=en&sec_uid=MS4wLjABAAAAVGCgLeqK-HC5jvm1VE0Sb6vfN2dAYsEJ6at6ruihL0wFhcJy1QjaW59KISfYsLz-&sec_user_id=MS4wLjABAAAAVGCgLeqK-HC5jvm1VE0Sb6vfN2dAYsEJ6at6ruihL0wFhcJy1QjaW59KISfYsLz-&share_app_id=1233&share_author_id=6959532984551425030&share_link_id=FBC01DFA-4741-4736-AF19-471ECF0F5A05&tt_from=copy&u_code=did51k3hdhc8jb&user_id=6959532984551425030&utm_campaign=client_share&utm_medium=ios&utm_source=copy     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

The pandemic has not only impacted many of us physically, but we've all experienced extreme grief that has caused many of us to lose the spark, the hunger, and the joy that once fueled us. This episode will discuss ways to navigate this feeling and tips to help spark some pleasure.      For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

In this episode, Charlie discusses ways to process your losses. When you fail, you keep all this doubt, pain, blame, or blame that looks like self-reflection, shame, and guilt inside. We don't have the tools or the space to learn how to accept our L's and move on from it without it impacting the hope of the future and the happiness of now. So, the question begs to be asked, how do we make peace with our past mistakes? How do we let go of shame? How do we move forward?

In this episode, Charlie discusses the art of choosing yourself. Choosing yourself is an art that no one discusses. They do not tell you the how or the why. This episode will break down the steps to help you choose yourself.  I will also show you the benefit of that choice.    For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

No one talks about friendships or their dynamics, but friendships are not a one size fit all thing. Some fit a certain role. Some are worth keeping and Some friendships you have to close the door on it. So, how do you figure out which is which?   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo... Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

Charlie discusses how to decenter men in your life.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0... #decentermen #selfhelp #dating

In this week, I discuss my past relationship. Every relationship we leave we find out how to strengthen a muscle that was weak or was never there. My last relationship was created for me to learn how to fully and truly honor myself. Listen here to find out what I learned....   Youtube and podcasts Description box   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestoolboxx Instagram: https://www.instagram.com/charliestoolbox/     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

Welcome to this empowering episode of "Charlie's Conversations" where Charlie dives into the topic of embracing your true self and breaking free from the opinions of others. In a world filled with judgment and social pressures, it can be challenging to stay true to who you are. Join Charlie as they share insightful tips, personal experiences, and practical strategies on how to confidently be yourself and prioritize your own happiness over external validation. Tune in and discover the liberating path to living authentically and embracing your uniqueness, regardless of what others may think.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestoolboxx Instagram: https://www.instagram.com/charliestoolbox/   Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

In this episode, Charlie discusses the aftermath of a painful event and how compassion can aid in healing.    For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

In this episode, Charlie discusses women who love men too much and why they aren't good friends to have. She outlines four categories that you may have interacted with. She discusses what being their friend looks like. She also discusses why they won't be good friends to you. We may love women who love men too much, but those women don't always love you back.    For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...

In this episode, I investigate why you perform in relationships (romantic and non-romantic). I explore how that dynamic came to be. What it does to your spirit, and why you should let go of the performance. I hope you take something from this episode.  

I realized that sometimes, life gets the best of you. Sometimes there are big disruptive events that ruin your light or small mini-events that chip away at you. Sometimes you find yourself waking up in the morning dreading the day.  OR you wake up and replaying all the ways people have hurt you. Sometimes those things cause you to skew your vision of yourself and your future yourself. During those times you have to be clear about who you are, and use strategies to keep that person in tact.  For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

Dating is a hopeful game. Most of us do a good job at playing it cool, but underneath that indifference are people who really want to love and be loved. I am one of them and I'd like to discuss how sometimes hope is not enough.

Pushing yourself to the limit is unhealthy. It does not mean anything to work till you have no energy. There is no beauty nor virtue in it. The only thing that is happening is that your body and mind are getting beat up. To stop that from happening, I've created an episode with handy tips to help you rest.  For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

This week I want to discuss embracing peace and the struggle that shows up while embracing it.   What led me to this topic was my own life. Right now, my life is peaceful. I mean everything is going right. I am finding my passion in my work with Charlie’s Toolbox. The podcast is fun, the writing is fun, and the stories empower me. My dating life is peaceful. My relationships with my friends are peaceful. My family and I are for the most part peaceful. Everything is peaceful. However, though I am peaceful, I had this aching feeling that it would change. That once again I would find myself on the ground heaving, pleading to God to help me through it.  I could not fathom that peace could be mine, forever. Instead, I enjoyed my peace, while holding my breath. This episode discusses that feeling, why, and how to overcome it.    For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...            

Dear Over-Liker why is liking someone such a bad thing? If you have self-respect, can you also give love freely? Can you feel excited about a new prospect and still live your life and not compromise your values? If you want to learn how, please listen to my podcasts...    For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

Anxiety is natural. Anxiety about dating is natural. Everyone has it, but the difference between a person enjoying their date while being slightly anxious and the other who lets her anxiety ruin her dating experience is how they manage it. For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

The truth is living in magic is harder than living without it. You have to decide if you want to live in magic, or if you’d prefer a different method. If you prefer to live in magic, you have to dedicate yourselves to even a glimmer of magic in life. So, how do we do that? How do we train our eyes, our hearts, and our souls to accept that magic can be found anywhere at any time and in any state of being? Listen to this episode to find out!  

Psychology Today defines self-sabotage as “Behavior that creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.”  Many are not aware and don't know why they self-sabotage. In this episode, we discuss how to see your limiting actions and nurture them into actions that honor your highest self.   

The truth is…. Dating is hard, but it isn’t. It is hard when you are holding your breath, secretly waiting to be saved, validated by a partner. It is hard when one negative or ugly comment from a prospect sends you into a spiral. It is hard when you move your boundaries because this guy is GREAT! Even though you have no real way of knowing. It is especially hard when you feel that this is your only hope for happiness. However, It is easy when you’ve worked on yourself and know that this experience is for you. When you work on yourself, you don’t give weight to an opinion outside of yourself. When you know the experience is for you, you don’t audition instead you become the panel.   So, how do we date to make sure that dating is easy, listen here to find out!

This episode is dedicated to women who can’t quite make peace with their mistakes. In the next few minutes, I will go through tactics on how to better understand your mistakes. I will discuss the best ways to reframe them, find the lesson, and make peace with them.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

30-year-old settling is subtle. Often only you know. Or your friends know, but love you too much to tell you this is not the best you can do. 30-year-old settling is not fully committing to mediocre, but sort of embracing it. Now, I understand that sometimes you just don’t have the fight in you, and good enough is well… good! But for those of you who want excellent, I have some tips to keep you going for when you just want to give up and settle. For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...            

This week we discuss boundaries. I thought this was a great topic to dive into because it’s one of those topics that you have to constantly reflect on and readjust. In this episode, I will provide a couple of gentle guidelines that will help you get started with enacting strong boundaries. For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

How do you own your life, accept it, and even go so far as to find pleasure and joy in it? In this episode, I provide tools for you to own your life.    For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

A while ago I wrote a tweet that stated, “Girls, please be self-absorbed. I beg of you. It saves you from a lot of pain & heartbreak.” I had many women retweet, share on Instagram, and message me agreeing but asking how? In this episode, I will break down the contours of a self-centered life and by the end, you should have a full picture of what that looks like for you   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

Fear is a powerful force. It is a response that warns or protects you from danger. Basically, its sole purpose is to help you survive. Fear is something we are supposed to have and it is extremely helpful. However, when exhausted and perverted, fear can be the very thing that stops you from enjoying life. In this episode, we will discuss methods to attack and confront fear.    For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

This episode is for people who struggle with trusting themselves after a difficult breakup. Those folks who experience a traumatic heartbreak and decide to forego vulnerability because they suspect it is the cause of their immense pain. It is for the children of terrible caretakers, who weren't afforded the space to be vulnerable and loved unconditionally. It is hard to be vulnerable when this is your foundation. So, you have to do like you do everything else, plan for it. This episode is for the people who hate being vulnerable, don't know how to be vulnerable, and folks who are struggling with vulnerability. I teach you how to break down vulnerability so that you can trust that you will be able to do it and safely.        

So many of us fail, but we don’t openly talk about it due to shame and embarrassment. A failure can have your stomach in knots. It can zap your energy and have you in a sunken place where you ask yourself “Why bother?” So, the question begs to be asked how do you get up when you have no life force? In this episode, I hope to give you some strategies so that you can gain the energy back to be yourself or to be a better version of yourself.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...              

In this episode, we discuss the topic of Carefrontation. We discuss its definition. When to use it and why to use it... Carefrontation is another way to understand confrontation. It is from a place of love. You love yourself so much that with every interaction and space you enter in, you notify those around you of how you want to be treated. For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...            

When we learn about the power of no, we often do so by having it removed from us. We are either told it is unladylike to say no (aka boys won’t like you) or we are abused by the people closest to us and feel as if we have no choice (aka do this to keep the family functioning). As a result, we go along with things we hate. Date people, we don’t like. Develop no boundaries and allow people to impede on the things we need. In this episode, we are going to address some of these fears, teach you what no is, the cost of not saying no, and finally, we will go over strategies on how to say no or phrases that will help get you there.   For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

Are you hiding who you are because you think people will not like you? Do you think the mask you put on is more likable? Why do you think that? Why do you think you are not worthy of being seen? Why must you put on a mask to be liked, cared for, or interested in? In this episode, we discuss the benefits of living an authentic life and the tools to take you there.    For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

In this episode, we discuss two emotions we are often ashamed of Jealousy and Envy. We look at the source, break down why. Finally, we are going to solve this dilemma and teach you how to draw inspiration instead.    For more tools on dating and centering yourself on: https://www.charliestoolbox.com/ Twitter: https://twitter.com/charliestoolbox Facebook: https://www.facebook.com/charliestool... Instagram: https://www.instagram.com/charliestoo...     Listen to Charlie's Toolbox on: Spotify: https://open.spotify.com/show/7cQHIKl... Apple Podcast: https://podcasts.apple.com/us/podcast... Google Podcasts: https://podcasts.google.com/feed/aHR0...          

Welcome to another enlightening episode of Charlie's Wellness Toolbox! In this thought-provoking installment, we delve into the intriguing topic of processing mistakes and explore its profound impact on personal growth. Join me as we unravel the origins of our ingrained patterns for handling mistakes and examine how this framework manifests in various aspects of our lives. Discover the detrimental effects it can have on our development and why it's crucial to break free from its limitations. But fear not! We won't leave you empty-handed. This episode offers a beacon of hope by introducing a healthier, more productive approach to processing mistakes. Prepare to gain invaluable insights and practical strategies that will empower you on your journey of self-improvement. Remember to subscribe to our podcast for future episodes packed with empowering discussions and actionable advice. Together, let's embark on a path of personal growth and unleash our true potential!   For more tools, go to charliestoolbox.com