CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "The wounds of time, the departure of loved ones, The tightly held hands gradually loosen. Countless planets in the universe, like dreams, Once ablaze in the sky, illuminating you. With a smile and a wave, we embrace departure, Having shared happiness and bliss. Origins and endings, holding and letting go, No longer gazing with guilt and remorse. Countless planets in the vast universe, Together, we shine in the heavens. Falling without regret, loving bravely, Our radiance never ceases, moving forward." from Celestial Journeys by KAKA LAM Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Retland ― Morning Dew (Solo Version) 02:58 Matt Tondut ― Fractured 04:36 anthéne ― orchid 08:56 Dear Gravity ― Departure, Pt. II // Yesteryear 10:53 Wil Bolton ― Above The Neon Glow 16:32 Dhani Harrison and Paul Hicks ― You're My Faith 17:27 Tonepoet feat. Neemias Teixeira ― The Skies Open and for a Moment We Can See Heaven 22:25 halftribe ― 3 (Norvik Recycle) 25:03 anthéne ― there's a ghost 33:42 Solidarity Hymn ― The Treasure Yours 40:00 Tonepoet ― ...And the Sun Smiled at the Horizon, Bringing Us Joy! 44:24 Human Is Alive & Warmth ― Wetlands 46:52 Hatsü ― Waiting Room 50:55 Human Is Alive ― Everlasting 53:03 Arbee, Kilometre Club ― Adult Recreational Hockey Participation Trophy 55:01 Tony Anderson ― 2,977 The Calm Pill album Serenade for Celestial Departures was curated and mixed by Alaeddin and released on Uplifting Pills on January 4, 2024

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "If we are willing to take an unbiased look, we will find that, in spite of all our problems and confusion, all our emotional and psychological ups and downs, there is something basically good about our existence as human beings." ― Chogyam Trungpa "The truth of who we are is innate goodness, and the whole journey is really about removing any obstacle or false belief that keeps us from knowing that." ― Alanis Morissette Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 We Dream of Eden, Human Is Alive ― Stillness Within 02:54 Jameson Nathan Jones ― Forgotten Shores, Distant Memories 07:12 Christian Wittman ― Frozen Sea 10:53 Matt Tondut, Brightsand ― Departure 13:30 anthéne ― Arctic Haze 16:18 Loneward ― Structural Eternal (Abridged Mix) 23:04 David Helpling & Jon Jenkins ― Not Forgotten 28:50 Warmth ― Heal 33:50 Lauge ― Cityscape 36:56 Leah Kardos ― Field Study 2 41:35 Andrew Lahiff ― Dawn Perspective 45:48 Human Is Alive ― New Beginning 48:44 Fading Language ― Nothing Left for Us 51:40 Hatsü ― Re - Emerge 55:42 Glass Rivers ― but it's okay 57:55 Matt Deep ― Mixture The Calm Pill album Primordial Goodness was curated and mixed by Alaeddin and released on Uplifting Pills on November 28, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "This is not a perfect world, we see things everyday.. That make us take a second look, or make us turn away.. The heart of man has turned to stone, and compassion is not found.. We've taken love and friendship and beat them to the ground.. Let's end this reign of violence, and halt these evil designs.. We are all in this as one human race, to that we must resign.. So, please reach out so all of us cease the malice and the pain.. And maybe one day soon, we'll hear sweet music in the rain.." Ode To Tolerance by John Leroy Maxwell Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee ☕. You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist 00:00 Cloud Opacity ― Noshine Coast 03:29 Simon Wester ― Revelation 05:49 AG Sintonia Project ― Out of Gravity 08:36 poemme ― forest hymn 13:28 Retland ― Today 20:20 Altars Altars ― B II 22:36 Gallery Six ― Brief View (Excerpt) 23:16 poemme ― with the changing of the leaves 28:22 Dear Gravity ― What I've Become 31:23 Chris Other ― The End of the Valley 34:26 awakened souls ― bodhichitta 39:08 deer meadow ― red house (for buildings forgotten) 44:23 anthéne ― not sleeping 51:44 Julie G. ― Waving Goodbye 52:49 Wil Bolton ― Notes and Recollections 59:25 Domy Castellano ― August rain The Calm Pill album What If was curated and mixed by Alaeddin and released on Uplifting Pills on October 20, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Over years of mixing ambient music, I have come to fall in love not only with certain artists, but labels who publish troves of ambient gold. This mix begins a series of albums named after some of my favorite labels. To start us off is Imaginary North, a Toronto-based label created by Daniel Field, who also produces exquisite ambient works as Kilometre Club. Established in 2022, Imaginary North focuses on bringing together like-minded musicians across the world to create compilations, collaborations, and individual pieces of music. The label is not afraid to experiment with ideas and concepts that transcend the typical album release. No where is this clearer than the release I want you to check out of this label. It's called Today Until Tomorrow. Across 92 tracks and 84 artists, it features 24 hours of ambient, drone, experimental, electronic, neo-classical, post-rock, and everything in between. 24 hours. One full day. An entire rotation of this planet we call home. This has to be one of my favorite ambient albums of all time. Check it out wherever you get your music! Bandcamp • Spotify • Apple Music Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Raphah ― Emergence 03:05 Human Is Alive ― There Will Be a Light 04:37 Warmth ― Odessa 08:57 Halftribe, awakened souls ― Upstream 11:16 Edoardo Gastaldi ― Circulus Aeterni Motus 14:06 Human Is Alive ― The Great Ocean 16:30 Loneward ― Eventide 23:52 Shoshana Michel ― A Love Story 27:08 Sea Tranquility Academy ― Ocen Shoreline: In The Afternoon 28:51 Steve Roach / Michael Stearns ― The Canyon's Embrace 31:12 Steve Roach, Byron Metcalf, Mark Seelig ― Mantram - part six 40:00 A Year's Rain ― Last Of The Light 52:48 Mathias Grassow ― Fading Light The Calm Pill album Imaginary North was curated and mixed by Alaeddin and released on Uplifting Pills on September 25, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is dedicated to one of my favorite ambient producers, Human Is Alive (Pavel Lipatov). He is amongst the most featured artists in this podcast for a good reason: anything he touches turns into blissful ambient gold. He's constantly releasing beautiful atmospheric music, featuring layered textures of drone sounds and a fair bit of natural elements. His music never fails to evoke all-around positive emotions, including sense of calm, melancholy, and nostalgia (the latter is a prominent theme with his Reflections Of The Past subproject). On top of that, he's a genuinely nice guy as well, graciously sending me original versions of any track that I ask to feature in my mixes. I really can't describe well enough how beautiful his music is. Please check him out and hear for yourself. Bandcamp • Spotify • Apple Music • Soundcloud • Amazon Music • Instagram Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 August Wilhelmsson ― Woods 02:50 Antarctic Wastelands, Somniacs ― Falling Upwards 04:08 Human Is Alive ― Always Will 05:45 Dear Gravity ― Silence Becomes Her 07:31 Anthéne ― The Laughing Heart 11:24 Tonepoet & CloudFall ― Silhouettes Of Imagination 13:00 Human Is Alive & Warmth ― Solitude 15:13 Altus ― Failing Light 21:47 Benn Jordan ― Looking Into The Past 25:19 Fabrizio Paterlini ― That Feeling, Though 26:44 Test Card ― The Sheep Field Is Now An Estate 31:12 Human Is Alive ― Gentle Waters 33:00 Raf21 ― Water Therapy (Soundscapes and Waves) 34:27 Matt Tondut, Harry Waters ― Sketches by Moonlight 36:50 Thomas Newman ― Croisilles Wood 38:23 Mind Explorer ― Cleansing 40:48 Human Is Alive ― Reminisce 42:01 Rudy Adrian ― Through A Cave Into Another World (Edit) 44:46 Steve Roach ― HearAfter (Edit) 49:02 Macroform ― Peaceful Sleep The Calm Pill album Human Is Alive was curated and mixed by Alaeddin and released on Uplifting Pills on August 8, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills When you unconditionally love the Giver, that love transcends to His gifts, and inspires you to pursue a path towards a station of contentment. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Good Weather For An Airstrike, 94 Skies ― Algonquin 01:48 Dear Gravity ― Causes 02:39 Beyond Time ― Polar Fields 03:34 poemme ― awning ~ under the willow tree 06:47 Jon Hopkins ― Wintergreen 08:44 Hatsü ― Be Conscious 11:39 awakened souls ― how we heal 16:00 Human Is Alive ― Healing 17:49 Stray Theories ― We Never Left 19:16 Purl ― Inapo 26:58 poemme ― Awning 31:36 Norvik ― Ventus 33:49 Human Is Alive ― Latitudes 35:53 Chris Russell ― Borealis (Excerpt) 38:25 zakè, City of Dawn ― Orison 44:10 Frozen Thoughts ― We Are Not Alone 52:05 Anthéne and Andrew Tasselmyer ― Progressions, Pt 3 57:05 Rubin Henkel ― A Future The Calm Pill album Station of Contentment was curated and mixed by Alaeddin and released on Uplifting Pills on July 20, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Dedicated to the memory of my late friend Nabil. "There are friends I still remember Though time and tide have left their tell And still the one thing that I wish for Is that, my friend I wish you well Let all those dreams that went before us Like all those plans that never were In a life that spun out of our control Lost in the unplanned things that occurred There are moments I remember Some too painful just to tell For those few and precious moments Most of all I wish you well As I travel ever onwards To parts unknown yet who can tell For all my faults I ask for nothing Except to say I wish you well ― I Wish You Well by dstreetpoet Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Thanks to everyone who wrote reviews, rated and supported the show. Special shoutout to Carissa Q. for joining the Uplifting Pills Superfan club ❤️ Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Be Still the Earth ― Regrown 04:01 Dear Gravity ― Do You Remember? 06:15 poemme ― A Meeting of Cabbage Moths 08:51 marine eyes, IKSRE ― Full Moon in Marengo (Edit) 10:44 Reflections of The Past ― Stillness 13:12 Project AER ― one for healing 17:31 The Life Enrichment Project ― Potential 18:46 v e n n, Treman ― float 20:20 Oöphoi ― Harvest Moon 22:51 The Monk by the Sea ― Nude 28:36 Be Still the Earth, Dear Gravity ― Stillness Replaced 30:54 Hammock ― Heavy Laden 35:46 Sleepsleeprepeat ― For Such A Time As This 38:06 Dear Gravity, Antarctic Wastelands ― Meridian Air (Antarctic Wastelands Remix) 39:36 awakened souls ― sediment 43:51 Test Card ― Horizontal sweep correction lullaby 46:06 City of Dawn, Sherry Finzer ― Fireflies 48:43 An Imaginal Space ― Myths (Edit) 52:59 Spacecraft ― Zodiacal Light 56:10 AstroPilot, Spacecraft, Lauge ― Ocean Moon 59:50 All India Radio ― Dx7 Heaven The Calm Pill album Signed I Wish You Well was curated and mixed by Alaeddin and released on Uplifting Pills on June 2, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "Every day I get closer to our meeting I feel like I’ve been walking this path for a thousand years and yet I’m still not there So close, and yet so far still But I keep walking There’s only one direction I keep walking because behind every sun’s setting is a rising behind every storm is a refuge behind every fall is a rise and behind every tear is a cleansing of the eyes I keep walking I have nothing but your promise I keep walking towards you." Poetry by Yasmin Mogahed, from Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Suntapes, Shuta Yasukochi ― Striking 03:29 zakè, City of Dawn ― Posit 09:18 The Deep Sleep Scientists ― Awakened 11:44 Be Still the Earth ― All Disappearing 13:20 Umber ― It Just Fills the Hollow Spaces 15:29 Belvar ― Midnight Mystic 18:30 Eluvium ― Virga II (i,ii,iii) 24:44 Wings Of An Angel ― Possessed By A Nameless Desire To Disarm My Intellect 31:39 Earth Alliance ― Lake Green (Theta 138 Hz - 143 Hz) 33:46 Six Missing ― Owl Tape 37:05 Light & Sound ― Milky Way 38:41 Keigo Tanaka ― Sleeping on the River 41:00 Líom ― Morning Mist 46:46 awakened souls, From Overseas ― Migration (From Overseas Remix) 50:36 poemme ― Murmuration 55:22 Ludovico Einaudi ― Natural Light The Calm Pill album The Traveller was curated and mixed by Alaeddin and released on Uplifting Pills on May 17, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Immerse yourself in the mediative sounds of this episode's featured artist: Le Code. He is an electronic producer from France who transitioned to producing ambient music in 2020 and has proven to be one of the best at crafting captivating atmospheric music. Alex brings a lot to the ambient community. He has been featured on several labels with his exquisite body of work. He curates Ambient Daily playlist and hosts the Ambient Traveler podcast. He also owns and runs two labels. A true gem and an artist to keep an eye on. Check out more of Le Code wherever you get your music or through the link below: https://lecodemusic.com Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Bahrambient, Le Code ― And the Day Begins 02:36 Hatsü ― Reverie 04:51 Ai Yamamoto ― Yamaha to Yamamoto san 07:43 Le Code ― Face to Ocean 09:56 Kilometre Club ― Let's Wait for the Sky to Smile 14:06 The Quiet Path, The Slumbering One ― Morning Energy 15:21 Dear Gravity ― The Veil 17:36 Le Code ― No Line On The Horizon 20:27 Halftribe ― Glimmer 24:24 Le Code ― A Summer Evening Like Any Other 27:28 anthéne ― winter 35:12 Raphah ― Norfolk Coast 38:06 Reflections of The Past ― Echoes 41:37 Le Code ― Water Disappears In My Hand 45:16 Le Code ― Nostalgia 48:52 Poemme ― Green Filtered Sunlight 54:40 Le Code ― Path Follow 58:28 Dear Gravity ― Outlands 01:00:40 Good Weather For An Airstrike, Chihei Hatakeyama ― Sunlight 01:01:40 Good Weather For An Airstrike ― Teal The Calm Pill album Le Code was curated and mixed by Alaeddin and released on Uplifting Pills on February 24, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is dedicated to Mike Graff, a Minneapolis-based composer, producer, and sound designer creating exquisite ambient-cinematic music as Dear Gravity. His work has graced almost all editorial ambient playlists you will come across, and has been featured worldwide in a variety of films and projects. Mike's motivation for creating this beautiful music is one that I deeply resonate with when creating Calm Pill mixes. “Our world isn’t slowing down,” Graff says, “And when I try to keep up with it all, I begin to disconnect from my soul—from the ability to feel, notice and live. Creating as Dear Gravity helps me rediscover that color and mystery in life, and my goal is allow listeners to experience the same.” The 5 tracks I've included in this mix are only sample of his incredible body of work and collaborations with other amazing ambient artists. Check out more of Dear Gravity wherever you get your music or through the link below: https://solo.to/deargravity Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Ministry of Ambience ― Futura Nova 02:27 Dear Gravity, We Dream of Eden ― Say Something 04:15 Fading Language ― On Something to Which I Won't Admit 06:41 Hatsü ― Tides 09:24 36 & awakened souls ― Take Me by the Hand (36 After Dark Version) 12:17 amble ― Miniature #1 13:05 Takashi Kokubo ― Awakening of the Forest (Excerpt) 16:08 Rudy Adrian ― Autumnal Twilights On Victory Beach 18:00 Dear Gravity, Simon Wester ― The Kingdom 20:08 Violet Light ― The Hills of Appalachia (reprise) 20:30 Mjorn ― Golden Milk 23:27 Orla Wren ― Four Feathers Few (Edit) 28:00 Be Still the Earth, Dear Gravity ― Fragmented 29:50 zakè, Isaac Helsen ― Journey Note 33:52 Umber ― Earth Feet, Lifted - Part 2 38:26 Dear Gravity ― She Knows the Way Home 40:26 Infralyd ― We Fell in Love, Ran Away, And Lived Our Lives 45:24 Andrew Tasselmyer & anthéne ― Part One 48:02 Be Still the Earth, Dear Gravity ― Plead, Pause 51:36 Antarctic Wastelands ― Hidden 53:28 Sad radio on Cassini ― Slow Stars (Original Mix) The Calm Pill album Dear Gravity was curated and mixed by Alaeddin and released on Uplifting Pills on January 10, 2023

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Nights are long, and winter in the northern hemisphere is here to stay. I hope you all are keeping warm and wanted to sign off this year with one last Calm Pill mix for you to enjoy during the holidays. Thank you for your support this year, especially everyone who took the time to write a review or support the show using the link below. Even though there's no way for me to respond to the podcast reviews, I read all the reviews and repost some on my IG account. They always make my day. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Rudy Adrian ― Stargazers 00:59 Infinite Reflections ― Geometric - Nature Sounds Version 03:10 Jordan Seigel ― The Hospital (Excerpt) 03:53 Marconi Union ― A Temporary Life 08:39 Andrew Lahiff ― Assembly 10:24 Kazuma Okabayashi, Human Is Alive ― Temporary Storm 15:26 marine eyes ― turn toward home 18:00 Human Is Alive, Unusual Cosmic Process ― Perfection 21:16 Antarctic Wastelands, A Slower Tempo ― Tundra 22:49 Lavandou ― Below The Surface 24:22 Project AER ― phases 27:46 Matt Tondut & Dear Gravity ― Cycles (Endless Melancholy Rework) 29:49 Altus ― Shine 35:12 zakè & City of Dawn ― Fernweh 46:04 James Johnson ― Surrender The Calm Pill album Glimmer in the Dark was curated and mixed by Alaeddin and released on Uplifting Pills on December 23, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix celebrates a life milestone. Now that I'm 40, I look back in appreciation of every period of my life that has shaped who I am. What seemed like hardship was a necessary lesson in retrospect, and a step in a grand plan to get me here. Here is a place where I feel content, with a clearer Purpose. Creating these mixes is part of it. It's my way of helping my fellow humans everywhere, and my way of leaving the world a better place than I found it. I move forward in life with a deep sense of gratitude for the many bounties I have been blessed with, past and present. I pray that I continue on the steadfast Path that gives life its ultimate meaning. In the process, I hope to enrich the lives of as many as I can through the healing power of music. Alhamdulillah 🙏 Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Cat Tyson Hughes ― Almonta 03:50 Gallery Six ― Early Summer Afternoon 06:12 Phillip Wilkerson ― Awareness of Silence 13:19 Patrick O'Hearn ― A Lovely Place to Be 18:20 Carlo Giustini ― La sala più a Nord 21:26 Benn Jordan ― Becoming 23:42 AOI ― my child is getting closer to the moonlight 26:22 Hallucination Orbit ― Lone 27:45 36 ― Room 10 (Reinterpreted) 31:28 marine eyes ― sky nap 34:16 Apocryphos, Atrium Carceri, Kammarheit ― A Lonely Strain 42:36 Jon Hopkins ― Candles 43:58 AstroPilot, Spacecraft ― Possible Worlds (Applefish Rework) 48:08 Hirotaka Shirotsubaki ― Yanagiwara 54:26 The Monk by the Sea ― The House At Sea 56:24 Matt Borghi ― Shelldrake 59:04 Ashot Danielyan ― Deserted Sky The Calm Pill album Forty was curated and mixed by Alaeddin and released on Uplifting Pills on December 2, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "Take me to your dreamland A place where we can be forever As our bones crumble to dust Our souls will astray Into your dreamland Away from endless pain Our hearts will be mended Our minds will be found Let us live for the moment eternally" ― Take Me to Your Dreamland by ok okay Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Hatsü ― Floating Between Worlds 03:50 Jonathan Warman ― Branta 09:27 Jakob Ahlbom ― At the Break of Dawn 11:51 From Overseas ― The Silent Life 15:04 David Helpling ― Waiting For The Wind 17:54 Aatom ― Filland 22:30 Dear Gravity ― entrance 25:52 Mei Wyatt ― Aether Talk 28:11 Adam Bokesch, Sound Bath ― Quiet Stream 31:02 Sleepaholics ― Star Drop 33:05 marine eyes ― filler of hearts 34:50 Tonepoet ― The Dream Is Now 37:50 The Stolen Orchestra ― Effervescent 40:00 Seaworthy ― Ammunition 6 40:42 Vangelis ― La Petite Fille de la Mer 45:22 Chihei Hatakeyama ― Sleeping Queen 49:04 Lost Dream ― Shelter 50:40 Hiemal ― Vallées Polaires III The Calm Pill album Ballad of Dreamland was curated and mixed by Alaeddin and released on Uplifting Pills on November 20, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Gratefulness and humility are two qualities that elevate humankind. Combined, they cushion our falls in life. Because in a way, they help us "fall upwards", such that our hardships become catalyst for ever greater appreciation of blessings we once had, and ones we continue to have. When we let go of entitlement, we develop a sense of awe towards everything we get to experience, no matter the magnitude or level of familiarity. Lee Brown (IG @fallingup79) writes some beautiful heartfelt reflections. He shared with me the following passage that he wrote while listening to a Calm Pill mix: "I am humbled that I get to be here for a little while. That I get to experience taste, touch, sight, and sound. I’m in awe that I get to feel deeply. That I get to experience joy and sadness, love and loss. I’m amazed at being broken open and becoming whole again. What a gift to be on this great journey. What an honor to be the hands and feet of the universe. To reach into the unknown and find meaning — and ultimately myself." Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Palancar ― The Rain is Full of Ghosts Tonight (Excerpt) 02:16 Applefish ― Call of the Sea 05:54 Synthy Lights ― Voices of the Sea 06:26 Spheruleus ― The Ocean Yawns 10:32 v e n n ― Buoy 12:36 Spirit Minds ― Beautiful Awakening 14:48 Kazuma Okabayashi ― Rising 18:12 Hilyard ― Somnolent 23:08 anthéne ― fallen mountains 25:24 anthéne ― The Sun Is Up, My Eyes Are Open 28:22 Francesco Siano ― Wavering Heart 30:43 The Monk by the Sea ― Asleep 34:24 Endless Melancholy ― A Neverending Descent (Excerpt) 35:28 Steve Roach ― Holding Light 42:08 Steve Roach & Vidna Obmana ― The Graceful Sky 52:40 Spacecraft ― Light Years 55:28 Kilometre Club ― Drifting Through The Calm Pill album Falling Up was curated and mixed by Alaeddin and released on Uplifting Pills on October 30, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "One autumn day I was in the park. Absorbed in the contemplations of a very small, beautiful leaf 🍁. Shaped like a heart, it was barely hanging on the branch, nearly ready to fall down. I asked the leaf if it was frightened because it was autumn and the other leaves were falling. The leaf told me, “No. During the whole spring and summer I was completely alive. I worked hard to help nourish the tree, and now much of me is in the tree. I am not limited by this form. I am also the whole tree, and when I go back to the soil, I will continue to nourish the tree. So I don’t worry at all. As I leave this branch and float to the ground, I will wave to the tree and tell her, ‘I will see you again very soon.’" ― From Like a leaf by Thich Nhat Hanh Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Alaskan Tapes ― Then 02:56 We Dream of Eden ― Morning Mist 06:16 Broken Peak ― Above the Plain 09:10 Be Still the Earth, Dear Gravity ― Fragmented 11:32 Poemme ― The Gentle Warmth of Morning 17:16 Nobuto Suda ― Nine 22:32 SymphoCat ― North Silence Tape 30:48 drifting / sleeping, Antarctic Wastelands ― sleep.i / hidden 32:57 awakened souls ― In Between Days 38:28 ID ― Water and Ambience 46:56 Yui Onodera ― Too Ne IV 52:20 City Of Dawn ― Solus The Calm Pill album All That Blooms Must Fall was curated and mixed by Alaeddin and released on Uplifting Pills on September 23, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "imagine, the time when we all learn the art of living rather than just continuous breathing there'll be no more lies there'll be no more cries we'll all have our sun shining through and we'll look at the same skies of blue peace will be at hand wave farewell to the terror of the nights terminated are the painful fights For there will be no more battle inside the heart of a love-filled human vessel yes love, I promise you all these. what you imagine today, will be our paradise tomorrow." ― From someday in our paradise by Stephanie Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Adam Fielding ― The Initiation (Ambient) (Edit) 02:28 Phillip Wilkerson ― Part 2: The Last Day Here (Edit) 03:40 Test Card ― Through stolen green given favours 07:40 AstroPilot ― Earthwalk 13:15 Ben Lukas Boysen & Martyn Heyne ― Sparkling Anxiety 16:08 Hirotaka Shirotsubaki ― Eizawa 21:19 TOMC ― Extraverted Sensing (Akasaka) 24:24 Hilyard ― Orb 28:16 zakè, City of Dawn ― Fragile Dreaming In A Fragile Mind (Edit) 32:48 Steve Roach ― Further Inside 42:18 Eden Lore ― The Road Not Taken (Ambient) 46:00 Rafael Anton Irisarri ― Black Days Follow Me Around 49:28 Hollan Holmes ― Mist and Myth 56:08 Lauge ― Clear The Calm Pill album Return to Eden was curated and mixed by Alaeddin and released on Uplifting Pills on September 5, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "In each of us There once was a fire And for some of us There seem as if there are only ashes now But when we dig in the ashes We find one ember And very gently we fan that ember Blow on it It gets brighter And from that ember we rebuild the fire Only thing that's important is that ember That's what you and I are here to celebrate The ember gets stronger Flame starts to flicker a bit And pretty soon you realize that all we're going to do for eternity Is sit around the fire." ― From The Spiritual Fire by Ram Dass Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Jon Hopkins ― Sit Around The Fire (feat. Ram Dass & East Forest) 08:23 Dear Gravity ― Perpetual Stir 10:24 Matt Borghi ― Dream Journal 15:56 Solidarity Hymn ― Dropped Beneath the Downs 22:22 Quantum Collisions ― Adrift 30:04 Gallery Six ― In Every Color of Leaves 33:26 Broken Peak ― Harbor 35:32 Remi Solati ― Etna 36:32 Pablo Bolivar, Mind Groove ― Hope 38:32 Matt Borghi ― Unified Mind 45:20 Gallery Six ― Trickle 48:50 Nils Frahm ― Talisman 51:52 Hilyard ― Night Swept the Forest 57:17 Jon Hopkins ― Sit Around The Fire (feat. Ram Dass & East Forest) (Edit) 58:00 Wezi Mkandawire ― First Steps The Calm Pill album Ember was curated and mixed by Alaeddin and released on Uplifting Pills on July 1, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "Cold and drifting, nothingness and floating, swimming through zero gravity, A thought emerges slowly, drudging through the whale's mind. "What is this..?" This lonesome earth is not my home I'm just wanderin' through I'm waiting on my chariot ride To home beyond the blue. What splendor there awaits!" ― From Final Thoughts of a Whale in Space by Monica Belle Brand, weaved in with Awaiting Splendor by Kenny Whiting Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Inquiri ― Ruminating 03:52 Wings of an Angel ― The Ever-Present Chance for Splendor (Edit) 06:16 AstroPilot, Spacecraft ― Weightless 08:56 Ishq ― Valley Rain 14:24 Steve Roach & Loren Nerell ― Gravity Of Liquids (Excerpt) 17:00 Gallery Six ― The Summer Banquet 21:07 Hypnagogue ― Inward 24:58 Steve Roach ― Left Perfectly Alone 26:36 Human Is Alive ― Observing Nature 28:23 Nils Frahm ― Our Own Roof 32:32 Rudy Adrian ― Dreaming Of Winter 37:52 Isaac Helsen ― Sunlight on the Surface of Water 43:12 Jogging House ― Host 51:36 Ian Hawgood + Giulio Aldinucci ― Other Ashes (Stijn Hüwels Rework) The Calm Pill album Chance for Splendor was curated and mixed by Alaeddin and released on Uplifting Pills on June 10, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is an ode to one of my favorite ambient mix series of the same name by Alex Hephaestian. Themed around highlighting ethnic ambient music from around the world, Alex's mix series (which you can stream on Mixcloud) shows such mastery in combining exquisite mixing and mystical storytelling. It chronicles the journey of Oushie who travels far from his home to visit Ethni-City the capital of the land where he was born. My favorite episode of that series, and one I remember drifting off to sleep with many nights, is #5: The Mystic Shows Oushie the Way to Find His Spirit Guide. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Andrew Tasselmyer ― Nara Sunset 03:37 Michael Meara ― Bloom 05:39 Illuha ― The Relationship Of Gravity To The Persistence Of Sound 09:10 Science Of Sleeping ― Syzygy 11:48 Blank Embrace ― Flambeau 15:44 Sense ― View from the peephole 19:23 Cardamom ― Evening 22:12 zakè, City of Dawn ― Eternal Resonance 3 23:48 Deborah Martin, Greg Klamt & Mark Rownd ― Dreamwalking 31:00 Oöphoi ― Let The Nightsky Envelope Us 36:12 Steve Roach ― Slow Dissolve (Excerpt) 38:08 Ishq ― Migration of Clouds 42:16 Dreamware ― Periphery 45:45 Rudy Adrian ― Desert Realms 51:49 Antarctic Wastelands ― Many Have Walked This Place Before 53:48 Gallery Six ― Mizore The Calm Pill album Ethni-City was curated and mixed by Alaeddin and released on Uplifting Pills on April 12, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "When you fall in love with a work of art, you’d die to meet the artist. I am a student of the galleries of Pacific sunsets, full moon rises on the ocean, the clouds from an airplane, autumn forests in Raleigh, and first fallen snows. And I’m dying to meet the artist." Poetry by Yasmin Mogahed, from her book Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Test Card ― Let Single Sideband Loneliness Receivers Be Happy 04:52 Music Within ― To the Horizon 07:21 Be Still the Earth, Dear Gravity ― De Novo 10:31 awakened souls ― golden buddha 15:34 Chandeliers ― Look Up, Dear 25:18 Essie Jain ― The Healing 31:52 Gallery Six ― Beyond The Horizon 35:15 awakened souls ― a decade 39:28 Moby ― LA6 50:48 Jonn Serrie ― Glyder 55:48 An Imaginal Space ― Thankyou and Goodbye The Calm Pill album The Artist was curated and mixed by Alaeddin and released on Uplifting Pills on March 26, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "The sun is so beautiful in the early morning. It does something to the trees that you don’t see any other time of the day. I think we all want the same thing: A quiet peace. Maybe just even a single moment of it, to close our eyes and just be okay. For even a single second, to not feel worried about something, sad about something. To not crave something we don’t–or can’t–have. Just to be there, okay. Still. Silent. On the inside. Maybe that’s what’s so beautiful about this time of the day: The stillness. And the hope that maybe this day will be different." Poetry by Yasmin Mogahed, from her book Reclaim Your Heart Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Science Of Sleeping ― The Valley Is My Home 04:12 Cousin Silas ― Ukranian Sunrise (for Oleg) 08:26 Willebrant, Scarless Arms ― Jan 09:42 Colliding Galaxies ― Yugen 11:21 Andrew Lahiff ― Pure Path 13:46 Dronny Darko & protoU ― Riparian Forest [ 300 Million Years Ago ] 16:04 Rudy Adrian & Ron Boots ― Dawn Across The Southern Ocean 20:28 Andrew Lahiff ― Remaining Silent 26:24 Saltbreaker ― Leaf, Pt. 2 29:08 anthéne ― desert night 31:04 Massergy ― Peridot 35:36 Ten and Tracer ― Falling Asleep in Sadness 38:00 The Monk by the Sea ― 2:22 39:32 Und1fin3d ― Try 42:39 Andrew Lahiff ― Only Tomorrow 45:52 Rebecka Aether ― Becalming 47:22 Indigo Symbol ― Gleaming Horizon The Calm Pill album Quiet Peace was curated and mixed by Alaeddin and released on Uplifting Pills on February 25, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is inspired by heal., a magnificent meditative album by the talented man behind Project AER. He usually produces heartfelt lofi music, but when he turns to ambient, his work lives up to that of the best you've ever heard. "What's meant for you will be The rest will fade away Just give it time and see That some things just can't stay Don't think that they are lost But rather just observe Your heart now has more space For things that you deserve." Tamara Lynn Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Project AER ― one foot in front of the other 06:10 Alex Somers ― Forrest 07:45 Lowercase Noises ― Of Course It's All Things 10:47 4lienetic ― Mistakes (Rework) 12:07 Spheriá ― A Day By The Sea Without Her 13:00 Andrew Tasselmyer ― Dream States 15:36 An Imaginal Space ― Hope 21:00 Sugar Candy ― moonflower 23:51 Alpha Wave Movement ― Suspended In The Hanging Garden 29:17 36 ― Dangerous Days 34:18 Max Corbacho ― Light-Matrix Portal 45:52 Andrew Lahiff ― Ancient Stones Looking Outwards 49:45 Spheriá ― Otjánbird Pt. V 52:56 Andrew Lahiff ― Patterns in the Light 56:21 kwajbasket ― Sucof Ni Enots 59:02 Superposition ― Cloudrealms The Calm Pill album Letting Go was curated and mixed by Alaeddin and released on Uplifting Pills on February 4, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills To Chris, in celebration of his birthday, life, and legacy. He would have been 37 today (Jan 13). Less than a year ago, his passing was our rebirth. It imbued me, his sister and his family with a sense of duty to live out his legacy. The life that he could have had. The life he would have wished for us. Rest in peace my friend. "So it begins my friend. The end, but not the end. The end of a chapter. The end of a stanza. A sheltered life; the life of my past. I hear in the air, the call of a Siren. A call to my soul. A call to my fate. The Siren of change. She announces my time. The time of rebirth. My hour of epiphany. I am awake. I can breathe. I am free. This is where the new chapter begins." ― Rebirth by The Whisper Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Test Card ― The Willows 05:08 Kane Ikin ― A Synthetic Setting 06:44 adham shaikh ― Blossom Part 2 11:58 Jóhann Jóhannsson and Yair Elazar Glotman ― The Last Men 14:52 An Imaginal Space ― 24th August 2014 18:24 Nobuto Suda ― Fleeting Moments Orchestra In The Afternoon Nap 20:55 Test Card ― Data taken over under rating 26:24 Phillip Wilkerson ― Falling Toward Polaris 28:28 Gallery Six ― In This Perfect Dream 35:12 Linear Bells ― a closer listen 37:37 Biosphere ― From A Solid To A Liquid 40:00 Andrew Tasselmyer ― F (Heat) 41:16 Phillip Wilkerson ― Old Enough to Remember 44:04 Tobias Hellkvist ― New Years 46:13 Andrew J Klimek ― A Minute Before Sunrise 47:58 Porya Hatami ― Homecoming The Calm Pill album Rebirth was curated and mixed by Alaeddin and released on Uplifting Pills on January 13, 2022

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills As 2021 comes to a wrap, it feels like we should be seeing the pandemic off, but the reality is anything but. With more imposed restrictions coinciding with the holiday season, I released this mix to hopefully provide solace to those celebrating alone or unable to spend it with some of their loved ones. Musically, this mix features 3 tracks from a masterpiece new album by Jon Hopkins called Music for Psychedelic Therapy. Test Card returns with two intriguing pieces from his latest album Music For The Towers. Finally, Martin Domas opens the mix up with a track that inspired this mix. As always, please support the artists you like by streaming or purchasing their music. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Martin Domas ― Gobi 02:52 David Lanz ― Her Solitude 07:02 Dear Gravity ― Strangers Among Our Own 09:56 Human Is Alive ― Among The Trees (Silent Travelers Rework) 12:46 Polar Moon ― A Perfect Picture of Her [Tyresta rework] 15:12 Jon Hopkins ― Arriving (feat. 7RAYS) 17:19 Stars Over Foy & Vechigen ― Want To Leave This World (Into Space) 24:00 An Imaginal Space ― Seascape 01.01.15 25:58 Low Howl ― Augur 29:29 Test Card ― Four Zero Five Line Rewind 32:28 Jon Hopkins ― Ascending, Dawn Sky 40:16 awakened souls & Pepo Galán ― Center Of The Sea 43:22 Polar Moon ― Daylight Moon 45:28 tsone ― A Strange Economy 50:52 Jon Hopkins ― Love Flows Over Us In Prismatic Waves 55:40 Test Card ― We Oscillated Like Sheep Grazing On Grassy Waveforms The Calm Pill album We Have Been Here Before was curated and mixed by Alaeddin and released on Uplifting Pills on December 23, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills It's my 39th birthday today :) 🎂 Inspired by the soothing music of Human Is Alive (humanisalive.bandcamp.com), I wanted this mix to induce reminiscence of happy moments from our past. Amidst the swirl of incessant, attention-demanding world we live in, I sometimes get these fleeting recollections of past events, people, or even things that brought me joy. I made this mix for such moments, so it can hopefully fade to the background while the mind takes a trip down memory lane. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Human Is Alive ― Dawn (Lauge Rework) 04:09 Ambire Seiche ― Blue is the Sun 05:14 Hilyard ― Spore 07:32 Jordi Bachbush ― Funebre 09:13 An Imaginal Space ― Dreaming 12:24 Andrew Lahiff ― Gliding 17:08 Jeannine Schulz ― Heaven-Sent 19:22 zakè ― Night Shineth as the Day 23:00 Luis Miehlich ― seasons 24:20 Max Richter ― Never Fade Into Nothingness 32:44 Keith Kenniff ― Stranded 33:50 Rudy Adrian ― Subterranean River 39:38 Altus ― Hypnotize 51:06 An Imaginal Space ― 9th July 2014 52:13 An Imaginal Space ― 22nd July 2014 52:52 Andrew Lahiff ― We Lost Sight Of The Island 56:48 Human Is Alive ― Moonbeam The Calm Pill album Way Back When was curated and mixed by Alaeddin and released on Uplifting Pills on December 2, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "In the shadow of a moonlight gaze a cold and misty type of haze washes over me as if my soul has left and made me half, not whole as night envelops everything around the darkness heaps its magic on the ground as features change and dampness marks its place a pleasing smile appears upon my face I love that nature calls me every day Inviting me to meet it on the way and taking me to places dark, yet grey showing all its beauty on the way" - Moonlight Shadow by Phil Soar Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Cousin Silas & musicformessier ― Sol 02:50 TUNESURGE ― Death from the Skies 04:05 Phillip Wilkerson & Chris Russell ― Far Past 06:31 awakened souls & Pepo Galán ― Fall To Pieces 10:33 Thom Brennan ― Stories From The Forest Part 8 15:20 Warmth ― Every Day From Now 22:40 adham shaikh ― Blossom Part 3 27:08 Andrew Lahiff ― The Quiet Memory 31:28 Rudy Adrian ― Blue Horizon 34:56 David Helpling ― Loss Of Words 39:48 The Monk by the Sea ― Sea 43:07 Ben Woods ― Talk 45:22 Ben Lukas Boysen ― Eos 48:16 James Johnson ― Minimum#4 The Calm Pill album Moon Shadows was curated and mixed by Alaeddin and released on Uplifting Pills on November 18, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This episode celebrates 50th Calm Pill milestone 🎉 Thank you everyone for supporting the show by tuning in, sharing it with friends or leaving a review. And thanks to those who choose to express their gratitude with small donations. It really warms my heart to see the impact this music has on so many people, and it gives me the motivation to keep going. Here's to the next 50 🥂 Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 awakened souls & Pepo Galán ― Kneeling Above the Blue 03:13 marine eyes ― pink moment 06:48 Ludvig Cimbrelius ― Someone Listening (pour H.) 13:34 tonepoet ― Showers Of Lilac 18:17 Lowercase Noises ― Beauty Into Wreck 23:16 Gallery Six ― A Green Awakening 27:20 marine eyes ― you'll find me 30:12 Hammock ― Mysterium 36:40 Macroform ― The Root Chakra (Vocal "UH"chant) 51:52 Purl ― sus (summer of innocence edit) The Calm Pill album Harmony was curated and mixed by Alaeddin and released on Uplifting Pills on October 21, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills So what about it all my friend ? Has life smiled upon your face? Do you feel the warming emanate From within the planet’s grace? Dare you hold the flame aloft for me To strive under your spell ? …For should you guide me to tomorrow We can tomorrow’s burdens break — From To He Who Holds His Hand Aloft by Marshal Gebbie Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Marconi Union ― Losing The Light 06:21 Hirotaka Shirotsubaki ― Isyo-an 10:02 Warmth ― Extent 13:40 poemme ― clear depths 27:08 Good Weather For An Airstrike ― Lah 36:04 offthesky ― Okay Aloft 40:43 Brambles ― Such Owls As You 44:52 John Foxx And Harold Budd ― Linger 46:46 Oöphoi ― Ism-el Azam (Birth And Death Of The Sound) 50:36 Brother Saturn ― Apogee The Calm Pill album Aloft was curated and mixed by Alaeddin and released on Uplifting Pills on September 30, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Inspired by Constance Demby's album Sonic Immersion, my hope for this mix is to help you bring calmness to a disturbed mind, inviting you to interface with the moment in full awareness. Take a deep breath and embark on this journey. See you on the other side. If you missed last episode, I was happy to share that Calm Pills Radio, a 24/7 online ad-free station, is now available on any Alexa or Google Assistant-enabled device or smart speaker. You can follow the link above or simply say "Alexa, Open Calm Pills Radio" or "Ok Google, Ask Calm Pills Radio to play". It also support routines so you can have shorter command to play it or embed it in your morning or evening routines. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Paul Winter ― Rain Blessing 00:41 Constance Demby ― Chakra #1 (Edit) 01:40 Jonn Serrie & Gary Stroutsos ― Earth Sky 06:20 Alio Die & Mathias Grassow ― Winds From The Other World 14:05 Bliss ― Diamond Rain 21:10 Adham Shaikh ― Zero G 25:55 Hammock ― Maybe They Will Sing For Us Tomorrow 31:24 Steve Roach, Kevin Braheny, Michael Stearns ― From The Heart Of Darkness 35:04 Rudy Adrian ― At The Edge Of The Desert 37:21 Alio Die & Aglaia ― Cirrus 48:15 Rudy Adrian & Ron Boots ― Ancestral Graves 52:38 Sola Translatio ― The Gate The Calm Pill album Chakra Meditation was curated and mixed by Alaeddin and released on Uplifting Pills on August 22, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is inspired by the meditative music of Macroform, from a wonderful song called Deep Breath (Meditation). Check him out at linktr.ee/macroform. I also have great news: Calm Pills Radio, a 24/7 online ad-free station, is now available on any Alexa or Google Assistant-enabled device or smart speaker. You can follow the link above or simply say "Alexa, Open Calm Pills Radio" or "Ok Google, Ask Calm Pills Radio to play". It also support routines so you can have shorter command to play it or embed it in your morning or evening routines. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Tonepoet ― kə-ˈlī-də-ˌskōp (A Beginning) 02:09 Jason van Wyk ― Depart 04:44 Jason van Wyk ― Evanesce 05:47 The Meditone Project ― Dusk 10:56 Macroform ― The Throat Chakra 17:48 Ex Confusion ― Epilogue (Death) 20:50 SiJ ― Immersion 27:10 Macroform ― Deep Breath (Meditation) 32:58 Jeff Greinke ― City Light 39:10 Jonn Serrie ― The Veils of Beta Pavonis 48:48 Tonepoet & CloudFall ― Free Falling Through Life's Cavernous Atmosphere The Calm Pill album Evanesce was curated and mixed by Alaeddin and released on Uplifting Pills on August 6, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix was released 6 years ago as part of my Drifter ambient series, which I created under my previous pseudonym DJ Seroton. It was the first collaboration I have done with the talented musician Tonepoet, who creates an excellent ambient mix podcast called Spaceman's Transmissions. This is what Tonepoet had to say about the mix and our collaboration: "Music speaks across boundaries of time, distance, and language, and what we present here is proof of that. We had some really great communication in getting this together and our mindsets were in line with each other in that we wanted to construct a seamless journey for your mind to bathe itself within. In creating this mix, we became completely taken in by each others concepts, and that friendly competition only stoked a passion to deliver our finest moments to your ears." Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Porya Hatami ― Mej 06:39 Michael Stearns ― Night Currents 13:35 Jonn Serrie ― Le Trésor (Edit) 15:59 Rudy Adrian & Ron Boots ― The Morning Dew (For Barbara) 18:49 Harold Budd ― Steal Away 20:34 Antonymes ― 301210 26:03 Electric Skychurch ― Outside (Excerpt) 26:42 Bing Satellites & Daniel Land ― King Midas In Reverse 32:14 Darren Harper ― Will My Memories of You Hold True? (Excerpt) 35:52 Shane Morris ― Shimmering 39:04 Aural Method ― The Moonlit Towers Reached Above in Blue the Hours Beseeched Our Love 40:58 Stars Of The Lid ― Fac 21 43:18 John Foxx and Harold Budd ― Subtext 49:06 Good Weather For An Airstrike ― Clutch 50:49 Bing Satellites ― The Hottest Day of the Year (Part 1) (Excerpt) 52:56 Matt Stanfield ― Alex's Theme 56:25 The Eager Seas ― The Night Was Cold And Long 56:41 Hammock ― The Whole Catastrophe The Calm Pill album Morning Dew was curated and mixed by Alaeddin and released on Uplifting Pills on July 21, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills There are 3 principles guiding the creation of Calm Pill mixes: song curation with variety, production value, and showcasing artists. On the last one, every Calm Pill mix features several artists whose great music deserves to be discovered and heard, but every now and then, a whole artist album inspires a mix of its own, and this is one such mix. I'd like to present to you the debut album of marine eyes: idyll (marineeyes.bandcamp.com/album/idyll). She had but one simple intention in creating idyll: "to create a peaceful, gentle place." And that she absolutely did! The album is exquisitely beautiful, combining ethereal vocals and soothing ambient chords with nature sounds she gathered from various locations like Ojai, LA hiking trails and even her bedroom window! And if this beautiful music sounds familiar, it's because I've featured Cynthia before in an album called awakened souls, which was inspired by the music of the ambient duo of the same name made up of Cynthia and her husband James Bernard. In fact, in recognition of the beautiful music this duo has gifted us over the years, the title of this album is a play on awakened souls' album a sense of return and idyll. As always, if you enjoyed this album, please look up the artists on Bandcamp or your favorite streaming service and support their music. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Luke Howard ― A Softer World (Excerpt) 02:29 Olan Mill ― 4 03:25 marine eyes ― idyll 08:04 Cousin Silas ― A Circle Of Trees (Shadows On The Hill) 13:42 Hollan Holmes ― Aeon 18:28 Billow Observatory ― Calumet 23:18 marine eyes ― first rain 27:29 An Imaginal Space ― Cloudscape Timelapse 16.06.15 (Sunday Afternoon) 29:29 marine eyes ― roses all alone 31:34 of the quiet stars ― wading in overflowed meadows 33:42 marine eyes ― cloud collecting 37:42 Black Brunswicker ― Austro-Hungarian Blues (Extended Version) 42:19 So I'm An Islander ― Æ Skilt Sum Paje Hjemar (The Sign That Points Home) 46:02 Halftribe ― Archipelago 50:01 Halftribe ― Pneuma 53:15 awakened souls ― a sense of return 57:18 marine eyes ― on this fresh morning The Calm Pill album Sense of Idle was curated and mixed by Alaeddin and released on Uplifting Pills on June 27, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "There's a place where I go that no one else knows, Where mysteries abound and excitement grows. A place out of reach of any man's hands, Safely secluded in a far away land Beyond the grasp of those who may plunder The wealth of its power and its life changing wonder. I go alone to my secret place, never leaving a trace For someone to follow and discover my space Where I keep my secrets, my fears, and my regrets Away from the world and all of its threats. I treasure the moments spent in this realm Where anything is possible and I'm at the helm. This place I describe is all that it seems ... It's a magical place I call my dreams." ― Dreams by John Raines Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Andrew Bayer ― All This Will Happen Again 03:54 All India Radio ― Surf On The Malecon (Edit) 04:22 Arcade Fire ― Dimensions (Edit) 07:09 All India Radio ― Losing Houston 10:10 Rudy Adrian ― Watery Moon 13:49 Jonn Serrie ― Annie by the Sea 24:24 Chicane ― Fin De Jours 26:47 Wavestar ― Landfall (Edit) 28:08 Tim Hecker ― Boreal Kiss, Part 1 29:55 Ólafur Arnalds ― Lokadu Augunum 32:59 Erik Wøllo ― Sphere (Into the Dream) 36:19 Bliss ― Spun Glass 41:41 Alio Die ― Intramundia 44:38 Stars Of The Lid ― The Kraut 51:39 Pete Namlook & Tetsu Inoue ― Morning Spirit (Edit) 52:45 Gulan ― Abstracto The Calm Pill album Into the Dream was curated and mixed by Alaeddin and released on Uplifting Pills on June 6, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills As I lay my head to rest, I pray my dreaming will be blessed: With glittering starlight upon the moon, Floating like a lost balloon. With chuckling streams that catch the light, And songbirds trilling with delight. With soft white clouds in pure blue skies, A lilting breeze that gently sighs. With weeping willows that quietly droop Their shadows, as they drape and stoop. With blossom scents that chase the air, Like children run without a care. As I lay my head to sleep, I pray my dreams are safe to keep. ― As I Lay My Head To Rest by Danielle Ward Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Jon Hopkins ― Abandon Window 05:16 Rudy Adrian ― Moonwater 08:31 Rudy Adrian & Ron Boots ― Papanui Lagoon 10:53 Adham Shaikh & Tim Floyd ― Embers 15:05 Darshan Ambient ― Soft Land 22:00 Antonymes ― No Dominion [Demo Excerpt] 27:14 Robert Rich & Lisa Moscow ― Bija 37:32 Pepe Sitra ― Phoenix 42:32 Jeff Pearce ― Opening Theme 45:54 Rudy Adrian ― Eclipse 49:58 Alan Stivell ― La harpe, l'eau, le vent 1 (Telenn, avel, dour) 54:41 Deep Forest ― The Second Twilight 57:26 Steve Roach ― Saguaro The Calm Pill album Place to Rest My Head was curated and mixed by Alaeddin and released on Uplifting Pills on May 5, 2021

I'm pleased to announce the launch of Calm Pills Ambient Radio (calmradio.uppmixes.com): a free 24/7 online radio station playing your favorite Calm Pill mixes which you can tune into anytime and just hit play! Calm Pill library of mixes has grown over the years and many new listeners will not get to hear most of them due to how podcast episodes are presented (last to first), so it made sense to launch this station to help you discover your next favorite Calm Pill mix. Hope you enjoy the station. I'm working on making it available through smart speakers. In the meantime, if you have any feedback on improving station's experience, email me a line at uppmixes.com/contact. You can also sign up for new releases mailing list (uppmixes.com/mailinglist) to get an update when smart speakers support is available. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Danny Elfman ― Finale (From "The Kingdom") 06:45 Jon Hopkins ― Opalescent 08:22 Jeff Pearce ― The Hidden Sky 11:46 Cliff Martinez ― He Had A Good Time 13:00 Global Communication ― 12:18 17:56 Tetsu Inoue ― Low Of Vibration 23:08 James Johnson ― Minimum #5 33:39 David Helping ― All Things End 37:24 Alio Die ― The Circular Development Of Time 45:09 Steve Roach ― Saguaro 47:09 Aeoliah ― Whispers Among The Stars The Calm Pill album Suspended Memories was curated and mixed by Alaeddin and released on Uplifting Pills on April 12, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills I dedicated my last Chill Pill mix to my best friend who left this world all too quickly last month from his short-lived flight with COVID. Since then, and following the funeral that I couldn't attend in person, I fell into a deep existential breaking point as I realized the fragility of life, and grabbled with the conviction that this can't be all that we are, all that we live for, and all that remains of us. I imagined that even if Chris was ready to go, that he'd want me to remember him, to tell the world that he walked this earth with kindness, humility and desire to make it a better place. To me, what's harder than the helplessness I feel against the raging monster of never-again, is the thought that with every passing day, his memory is slipping away, one tiny fragment at a time. I don't know how long this mix will live on, but while it does, I hope it tells the story of a man who once existed, who was a best friend to me through thick and thin. I may or may never have a friend like him again, but for the rest of my days I'm going to remember and cherish all the moments I was blessed to have shared with him. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 amble ― May Kasahara 03:21 David Helpling ― The Real World 04:34 Spheriá ― Don't Forget Me 07:56 amble ― Circumambulation 14:12 Thom Brennan ― Stories From The Forest Part 1 17:36 Warmth ― Every Day From Now 25:08 Cousin Silas ― October Grasslands 29:48 Biosphere ― Kyle 30:06 amble ― Narcissus and Goldmund 33:32 Andrew Tasselmyer ― Dawn Light 41:52 Michael Stearns ― Sabana 45:47 Andrew Tasselmyer ― Number 6 48:02 Harold Budd & Robin Guthrie ― The Belles Of Saint Andrew 51:07 Slow Dancing Society ― Nerves 58:54 José Venditti ― The Phantom of the Night 60:44 Ben Lukas Boysen ― Sorry The Calm Pill album Remember Me was curated and mixed by Alaeddin and released on Uplifting Pills on March 22, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills I'm happy to present the very first guest mix on this show, by none other than my friend and previous collaborator Tonepoet. His ambient mixes on his Spaceman's Transmissions podcast are exquisitely crafted pieces of art, and he is gracing this show with a beautiful painting that he describes below. He also creates beautiful guitar-infused ambient music which I have featured heavily in the past. Check out his music and mixes below and enjoy the show. mixcloud.com/Tonepoet tonepoet.bandcamp.com "Look up at the night sky, dear listeners, and tell me what you see. A vast and empty curtain that swallows up light? A void riddled with tiny diamonds? A dark and lifeless pasture? Now, look past that, and begin to transcend above these former descriptions of the cosmic drape. It is the cosmic ocean, and it's much more vast that we can conceive. This galactic wall is graced with glistening stars like well-worn shells that are eroding to reveal a delicate sheen, planet illuminated that produce reflective shimmers not unlike ocean waves, and a stunning moon that drifts like a sand dollar in the sky. This is the true cosmic skyscape for all of us: the limitless sea of unimagined intensity and grace. See it for what it really is, and immerse yourself within its cleansing cosmic tide. As we drift within the cosmic tide, allow the ceremony of cleansing your senses and mind with the sweet nectar of this aural current of sound and light that carries you into the ether. Allow this current to guide you to that destination that yields an oasis of wonderment, purity, and self-purpose. It is here on this island within the star speckled ocean in which you are rewarded with an awareness of your potential and creative drive. Spark your ambitions with this flame of enlightenment. The staff here at Spaceman's Transmissions takes deep pride in producing only the highest quality products for our clients. When you old boy Tonepoet steps out to get fresh air, do not think that he has abandoned you as an aimless, drifting co-pilot without a mission or destination. This detour is only an effort to reassess the correct pathway to our destination and forge new means for attaining the zenith of our journey. You, the co-pilot, are vital to all of our voyages. So it is said. An absolute acknowledgement and ridiculously extreme 'thank you' goes out to Calm Pills for not only serving up like-minded initiatives, but for hosting this mix and being an amazing resource and friend. Cheers, Aladdin! Peace. Turn on, tune in, drift in the ether..." Tracklist 00:00 Nobody ― Sounds Of The Sea 00:30 Abstract Aprils ― We’re All Clouds 03:13 Parks ― When The Last Ferry Left Helsingborg 09:26 Benoît Pioulard ― &c. (Excerpt) 12:14 Caustic Reverie ― Induction Sermon 15:10 Max Ananyev ― Golden Haze 20:26 Steve Gibbs ― Adrift 25:45 Somniscape ― Catamaran 28:28 626 ― Echaskech (Kevin Bryce Remix) (Excerpt) 29:55 Ben Woods ― Thought 32:55 Virus ― Seconda Parte (Excerpt) 33:24 Panoptique Electrical ― Night Dance (Excerpt) 37:03 halftribe ― Balm 39:41 Latent Places ― Altitude (Excerpt) 41:28 Matt Starling ― Music For Nina (6 Minute Edit) 46:16 Olan Mill ― Pine 48:31 Yair Elazar Glotman & Mats Erlandsson ― Procession (Excerpt) 51:09 Jónsi & Alex Somers ― Hundslappadrífa 55:21 Morimoto Naoki ― Off The Calm Pill album An Ocean of Stars was curated and mixed by Alaeddin and released on Uplifting Pills on February 7, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills In this album, I would like to invite you to sample the world of awakened souls (awakenedsouls.bandcamp.com), an ambient music project of veteran electronic music producer James Bernard and his wife Cynthia. When I stumbled on their album how we heal, I knew I had found an artist who creates music for the same reason I create these mixes: to heal. Their mission is to "help others find the sense of healing that music brings to them" and their name comes from their "hope to be in touch with the most authentic parts of ourselves." I think you will find that their music indeed lives up to this ambition and is conducive to quite reflection. As always, if you like what you hear, check out the time-stamped track list and support awakened souls and all the other great artists featured on this mix by buying and streaming their music. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Gallery Six ― Under the Morning Mist 02:34 Rudy Adrian ― Shelter From The Storm 06:58 Andrew Tasselmyer ― Mai Khao Sunset 10:13 Warmth ― Reflector 17:06 Dreamware ― Periphery 21:02 Stijn Hüwels ― A kind of a path 23:36 awakened souls ― A New Era 28:24 Tonepoet ― A Lonely Dwarf Revolves In Peace 32:09 awakened souls ― bodhichitta 36:29 An Imaginal Space ― Circles 39:17 awakened souls ― nightly meditation 44:44 Murcof ― Chapitre VI 47:24 awakened souls ― citrus sunset The Calm Pill album Awakened Souls was curated and mixed by Alaeddin and released on Uplifting Pills on January 17, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Happy new year everyone. Let's make the best of 2021. I'm energized and looking forward to crafting for you more mixes showcasing the best of what ambient genre has to offer. Let's start this year with another trip back in time to a mix I released 5 years ago as part of my Drifter ambient series, which I created under my previous pseudonym DJ Seroton. At the time, I dedicated it to the wonderful people behind Ambient-Nights (mixcloud.com/Ambient_Nights), who I had the pleasure of joining as part of the Ambient-Nights Mixer Family. Ambient-Nights was the site that got me hooked on ambient music since I discovered it in 2007. The quality of their mixes is really extraordinary, and they have a body of work that will sure take some time to go through, but the experience will be just as rewarding. Fun fact: I decided to call this mix after the second track, Weightless by Marconi Union. Few years after this mix was released, scientists singled out this song as "the world's most relaxing song." The song is filled with dreamy, mellow synths, soothing melodies and instrumentation composed of piano, guitar and electronic samples of natural soundscapes. Read this for more information: https://www.independent.co.uk/arts-entertainment/music/news/relaxing-song-best-weightless-marconi-union-youtube-surgery-anxiety-a9011971.html Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Another Green World ― Stream of Consciousness 06:16 Marconi Union ― Weightless 13:46 Andrew Lahiff ― Deserted 18:14 J Butler ― Grey 21:39 An Imaginal Space ― Cloudscape Timelapse 10.06.15 (Loop 16.05.15) 23:49 Jonson ― From the Outside Part Two 30:21 Cliff Martinez ― My Name On A Car 32:10 Bing Satellites ― 19 February 2012 part 2 35:04 Michael Stearns ― Procession (Sacred Ceremony) (Edit) 36:42 All India Radio ― Little Desert Ambient 38:43 Ben Woods ― Together Standing 42:10 Pete Namlook & Dr. Atmo ― Trip From Mars (Excerpt) 43:01 Eluvium ― Show Us Our Homes 47:26 Alio Die ― Spring Music 56:02 Secede ― Shrine The Calm Pill album Weightless was curated and mixed by Alaeddin and released on Uplifting Pills on January 3, 2021

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills What a year 2020 has been! We're not out of the woods yet, but we're here and we have few things we can be thankful for as this years draws to an end. I'm thankful for all of you listeners and supporters of this show. I have recently been graced by an uptick of positive reviews on Apple Podcasts and other apps where this show is available. I treasure each one because it lets me know the positive effect this music has on your life. I'm also thankful for the artists whose music make this show possible. Whenever you can, check out the timestamped playlist in the episode description and look up the songs you like. Happy holidays everyone. Stay safe and cherish your loved ones. Tomorrow's lights will shine, and we will be together again. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Harry Gregson-Williams ― Mars 02:15 Dear Gravity ― Migrant 03:17 Dear Gravity ― Settled Odds 05:22 Michael FK feat. Solace ― Things We Wouldn't Say 12:09 David Helpling & Jon Jenkins ― Above All 14:34 Hollan Holmes ― Threshold 17:06 A Winged Victory For The Sullen ― A Symphony Pathetique 22:29 Aurastore ― Drift 34:04 Antonymes ― 311210 35:48 Slow Dancing Society ― The Delicate Sound of Silence 39:03 Mnemonic45 ― Sud 42:40 TUNESURGE ― I Saw Three Moons 44:28 Wolfgang Gsell & Lutz Thuns ― Urban Midnight Constellations (Excerpt) 47:38 City Of Dawn ― As She Quietly Dance in the Wander of Stars 53:02 Endless Melancholy ― A Minute In Between 53:48 Not a Number ― Cryodream Two 57:11 Thomas Köner ― Dalmatinska, Beograd 58:38 Luttrell ― Outro (Original Mix) The Calm Pill album Tomorrow’s Lights was curated and mixed by Alaeddin and released on Uplifting Pills on December 12, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills On the eve of the 4th anniversary of Calm Pills (this series began back in Nov 15, 2016), let's take a trip back in time to the very first ambient mix I ever created. This is mix number one! I created it 8 years ago under my previous pseudonym DJ Seroton, and to this day it remains one of the best ones I have ever done. This is what I wrote in the release notes back in Jan 16, 2012: What puts you to sleep? I bet the answer to this question will vary from one person to the other. For me, I like total darkness, comfy pillow, and believe it or not, the constant sound of AC, which I’ve grown to appreciate as a way of eliminating little on-off noises from around the building. On top of that, when I’m in the mood, nothing beats a good playlist of pure and peaceful ambient music. I first came to discover this wonderful style of music back in 2007, when I accidentally stumbled on a great site called Ambient Nights. Not knowing what this style of music was all about, I decided to give it a try and downloaded few of the mixes, created by Alex Hephaestion. I was in the middle of preparing a public speech at the time, my first one ever, and while researching my material, I would put these mixes on. To my surprise, these mixes magically helped me focus and zone into my work in a weird but awesome way. I said weird because when you’re listening to ambient music, the idea is not to listen intently, but in a passive way. You just let it play in the background, and it’ll do its thing. This is best described by Brian Eno, one of the most influential artists in this genre and the one believed to have coined the term “ambient music“, who was quoted describing it as the kind of music that can be “actively listened to with attention or as easily ignored, depending on the choice of the listener”, and that exists on the “cusp between melody and texture”. Not all ambient music is created equal. Over the years since my discovery, I’ve been curating my collection of ambient music that’s truly relaxing and in no way disturbing or weighs too much on the dark side. I think all that boils down to what you’re going to listen to in this 1 hour mix. But mixing this style of music has proved a little challenging for me. When I sat out to create this mix, I wanted a mix that’s perfect to sleep to. This is easier said than done, because when you’re trying to sleep to music, the slightest off beat or melody can wake you up. So the mix must flow seamlessly from start to finish, and not have any surprises in the middle since the person listening to it might, and most likely will, drift off in the middle. Also while creating this mix, it’s not just enough to make sure tracks flow seamlessly into each other. You’ve got to listen over and over to the entire mix to make sure you’re setting and maintaining the right mood, in this case sleeping mode, throughout the mix. Overall, I think I’ve done a pretty good job with this one. I’ve even took it for a spin and tried sleeping to it. After a few tweaks, I think I’ve managed to perfect it. Well, at least I hope you do think so. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Danny Elfman ― Friendship 04:07 Brian Eno ― The Real 06:12 Christopher Short ― Twilight 13:28 Aeolian String Ensemble ― Eclipse 15:42 Sven Väth ― Ballet Dancer 20:45 David Brunn ― Crater Lake (Hephaestion Edit) 23:53 Chris Spheeris & Paul Voudouris ― Passage 30:24 ATB ― Under The Sky 33:52 David ― Ruhe 36:07 Harold Budd, Brian Eno ― Failing Light 39:40 Mind Over Matter ― Brahman 42:08 Byron Metcalf, Mark Seelig, Steve Roach ― Gone…Beyond 52:04 Transambient Communications ― Ocean Waves At Sunset 55:10 Moby ― Overland The Calm Pill album One was curated and mixed by Alaeddin and released on Uplifting Pills on November 14, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills I'm back with yet another guest mix. This time I approached Alessio who hosts Corsica One, a series that showcases carefully curated selection of uplifting and evocative soundscapes. His show is all about variety, and that inspired me to do something a bit different to start this Calm Pill mix with, something a bit more mystic. I think you'll like it. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Tonepoet ― Impulses (Excerpt) 01:22 Nox Arcana ― Nyarlathotep 01:52 Moonshine Blues ― Dawn (Excerpt) 02:38 Pete Namlook & Tetsu Inoue ― Morning Spirit 03:00 Rebekkah's Cousin Silas ― the Rachel suite - part 009 04:15 Jonn Serrie & Gary Stroutsos ― Sea of Clouds 09:51 Ornament ― Ambeyond 16:24 Darren Harper ― Vanishing Point (the receding edge pt.2) 23:24 Cousin Silas ― Moving Away 33:46 John Foxx & Harold Budd ― A Delicate Romance 39:30 Tonepoet & Wings Of An Angel ― Dreaming Out Loud 43:58 Matt Borghi & Michael Teager ― Convocation 51:37 Diatonis ― The River Flowing The Calm Pill album Deathless Slumber was curated and mixed by Alaeddin and released on Uplifting Pills on October 14, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills In his seminal album Ambient 1: Music for Airports, Brian Eno proclaimed "Ambient Music must be able to accommodate many levels of listening attention without enforcing one in particular; it must be as ignorable as it is interesting". Over at AmbientSoundbath.com podcast, Matt has been curating and producing longform ambient albums that are faithful to that aspirational ideal of ambient music. I really admire the work Matt is doing, including his YouTube channel, that I reached out to him with a proposal to create a guest mix, and he graciously accepted. Check out Matt's Ambient Soundbath podcast: https://ambientsoundbath.com/ And his ambient guitar albums: https://mattborghi.bandcamp.com/ Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Warmth ― Essay 07:48 Hakobune ― love knows where 17:20 Andrew Lahiff ― Distant Fragments 23:21 Fading Language ― A Space in the Silence 25:34 Andrew Lahiff ― A Lingering Light 30:21 Tonepoet ― Solar Wind 34:47 kwajbasket ― and then i entered the void to find you 37:52 Max Corbacho ― No Day nor Night 41:00 Oöphoi ― Riding A White Swan Over Silent Lands 48:32 Warmth ― Spherule 54:40 Havenaire ― Brute Camp 59:56 Ishq ― Midnight Grove (Excerpt) The Calm Pill album Spherule was curated and mixed by Alaeddin and released on Uplifting Pills on September 25, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills I call to you in longing by the light of the moon, billowing clouds envelope me with absence of pain or fear all time suspended. In the stillness of this night, peace washes over me as I listen to the Universe... do you hear its whisper, do you feel its heartbeat? You smile inside the clouds as we yearn to become one, lingering until the color of dawn spills across the sky. — The Stillness of This Night by James Casey Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Olivia Belli ― Wheeling Stars (REMIX)02:06 Federico Durand ― La Casa De Los Abuelos11:08 kwajbasket ― Shuttr16:32 Bedroom ― Pirouttes 19:36 Dawn Chorus and the Infallible Sea ― alpha 24:12 Piotr Michałowski ― Phoenix 26:40 Porya Hatami ― Restless 29:20 Tonepoet ― A Wandering Soul Is Not Always A Lost One 33:12 Slow Dancing Society ― Radiance 36:56 Warmth ― Parallel rework 40:31 adham shaikh ― BLossom Part 7 46:00 Stars Of The Lid ― Summertimes 49:18 Wayne Robert Thomas ― Allemandes I and II 54:12 Otto A Totland ― Aquet 57:06 Otto A Totland ― Closer The Calm Pill album Stasis was curated and mixed by Alaeddin and released on Uplifting Pills on August 26, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix was released on this day 5 years ago as part of my Drifter ambient series, which I created under my previous pseudonym DJ Seroton. It was the second collaboration I have done with the talented musician Tonepoet, who creates an excellent ambient mix podcast called Spaceman's Transmissions. We gave this mix the title of “As The World Comes into Focus”. It’s essentially an exploration of our inner senses as we drift in and out of consciousness. You may recognize this feeling from a time when you drifted off to sleep and then brought back somehow to faint awakening, only to drift back afterwards into a peaceful and restful sleep. This is what Tonepoet had to say about the mix and our collaboration: "While a simple mix from myself would seem sufficient, having the partnership with the humbling DJ SEROTON is one thing that pushes this mix far over the edge. I was fortunate to be given the opportunity to create 2 mixes with him (the other is DRIFTER VOL. 6). For this particular mix, I stirred up the first half of the set, and he countered my vision with an unparalleled mix of intensity, beauty, and authority. It's really nice to have someone enhance my intentions and gives a fresh vibe to the set. The unpredictability of the outcome is what provides inspiration smiles. Not only is DJ Seroton such a very cool guy and like-minded music aficionado, but his production standards of both his art and presentation are of the highest standards. I really felt that I should do my best so as to really raise the standard of what we both could offer our peace seeking listeners. I'm very confident that together we have woven the perfect texture of sound and color; using light as glue and sealing it all in a consumable format for your mind and ears. My hope is that the music brings you a sense of solitude and elation. Feel free to use the music any time you need those sensations. Peace." Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Woob ― Stranger Air (Error #1) - Repurpose 02:21 Umber ― Öpik-Oort 04:41 Aural Method ― As I Awoke... 06:00 Pseudosphère ― Aperception III 11:03 Monk By The Sea ― Lighthouse 13:58 Good Weather For An Airstrike ― Awaiting Your Arrival 17:44 Ben Lovett ― Surrender 20:28 Tonepoet ― Within My Mind An Ocean Appears 21:27 Tonepoet ― Things Left Unsaid 24:14 Umber feat. Good Weather For An Airstrike ― Sunshine Youth 28:24 Brambles ― To Speak Of Solitude 31:04 Aaron Zigman ― Anna On The Floor 31:32 Bing Satellites ― Soothing Image 46 34:09 Bing Satellites ― Dark Clouds 38:49 Adham Shaikh & Tim Floyd ― Portals (Part II) 43:35 Jonson ― Reason of Senses 49:05 Otto A Totland ― Seveen 50:09 Stars Of The Lid ― I Will Surround You 52:15 Ben Woods ― The Brightest Lights in the Darkest Skies The Calm Pill album As The World Comes Into Focus was curated and mixed by Alaeddin and released on Uplifting Pills on August 7, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Brilliant colors wash over the sky The wonder of it all brings out a sigh Clouds bathed in the rich tones at dusk Give way to a crimson, for some it's a must The elegance of the sun sinking into the sea Did God make all this especially for me? The stars emerge through the deepened sky And one by one they brighten ones eye Moonbeams dance; sparkling upon the waves This awesome sight, always brings out the raves There is a joy in viewing this scene To clarify the memory of what life means As steady as the breeze that blows from the sea I'll always cherish sunsets made special for me As constant as the pounding of the surf As sure as the green grass weaves on the turf With the certainty that the sun will rise Love will go on if seen with these eyes Fading Light by James Casey Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Quiet Evenings ― Riverbend (Excerpt) 03:26 Andrew Lahiff ― We Lost Sight Of The Island 07:03 Christina Vantzou ― Shadow Sun 11:40 Ψystein Sevεg ― Thundernight 13:11 Ben Johnson Music Factory ― Sunset In Anchorage 15:01 Luke Faulkner ― Silhouette 16:53 Nils Frahm ― The Roughest Trade 19:36 Aurastore ― Worlds Of Possibilities 23:13 Hazy ― Forever 26:11 An Imaginal Space feat. Zefora ― Lamentations Part VI 34:06 Dylan C. Jones ― Drowning Last Light 39:32 Benjamin Dauer ― The Softest of Light 46:42 Brian Eno ― A Clearing 49:12 Macroform ― The Heart Chakra The Calm Pill album Drowning Last Light was curated and mixed by Alaeddin and released on Uplifting Pills on July 21, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This album is dedicated to Antonymes, an artist whose work has inspired me for years. Ian's music has been described as "rich in ambient textures and tonal arrangements that are both beautiful and haunting. If you close your eyes you can see a landscape that pulses with color and life that cannot be seen with the human eye." (Joseph Timmons, blogcritics.org) The opening track, Coming Into Silence, was Ian's contribution to a charity compilation album called Gap In Time, whose proceeds go to WHO's efforts to counteract the effects of the Covid-19 pandemic. This highlights yet another side of Ian's character. His humane, down-to-earth and generous qualities shed light on the wonderful human being behind this mesmerizing music. As if this wasn't enough, Ian's an avid designer and photographer. He carved out a unique niche in photography: documenting disused properties across the UK and Europe. The cover photo of this album was shot by Ian, and is part of a great set of photos reflecting the haunting decay of abandoned buildings. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Antonymes ― Coming Into Silence 04:58 An Imaginal Space ― 22nd July 2014 06:02 Cousin Silas & Kuutana ― Between Heaven And Earth 14:49 Tonepoet ― The Beginning Of The End (Edit) 21:12 TUNESURGE ― The Lunar Voyage 24:11 Andrew Lahiff ― Longing 26:06 ontol ― Bethantrobl 30:31 Marconi Union ― Blue Collar Parade 36:13 Tonepoet ― The Stars Above 37:36 Ben Woods ― Above & Beyond 39:38 Max Richter ― If You Came This Way 47:47 Weingarten - Charlton ― Comfort In Silence 51:18 Jóhann Jóhannsson ― Melodia (IV) (Live at Ancienne Belgique) 53:00 Sabled Sun ― Acid Rain 55:47 Antonymes ― 261210 The Calm Pill album Seclusion was curated and mixed by Alaeddin and released on Uplifting Pills on June 14, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Time goes by but memories never fade. I released this mix on this day 4 years ago, a week after my friend passed away. It would become the 9th and final episode of my Drifter ambient series. It is a deeply personal mix in which I tried to express a never-before-felt outpouring of grief. Somehow the tracks I've chosen had titles that told a similar story, and those words by Megan Bokowski were quite consoling at the time: The time soon comes for parting, And our time is at an end, The rest of your life is starting, And we have no time at all to spend. You knew one day you’d have to go, But thought you’d have more time. We can’t reverse time’s one-way flow, But at least you’ll have this rhyme. You had your shining moments, Upon this life’s darkened stage, And in my book of wonderments, You’ll never be just another page. Like the exploding of a star, You’ve changed me in and out, Your light will travel with me far, Past when all other lights go out. Drifter’s Melody by Megan R. Bokowski Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Kreng ― Karcist 01:39 Rob Simonsen ― I Want to Call Him 03:21 Accelra ― The Woodworker (Remix) 10:57 Solarsoul & Nimanty ― The Starry Sky (Original Space Ambient Mix) 19:12 Sokkyō ― Las Perseidas 22:01 Stray Theories ― Blackout 28:04 Andrew Lahiff ― Clouds 30:38 Eluvium ― Wind Book (Excerpt) 32:21 Ben Woods ― No Word From Above 34:02 Kreng ― Acceptance 36:04 Rudy Adrian ― Fading Light 37:20 Biosphere ― Hyperborea (Excerpt) 38:43 36 ― Another World 42:16 Marconi Union ― Northern Stations 45:08 Fellirium ― Beyond the Dream (part 3) 54:44 Stray Theories ― Breathless The Calm Pill album 4 Years was curated and mixed by Alaeddin and released on Uplifting Pills on May 31, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills I'm lost in a stream of thoughts Afraid of controlling the dark If hope shall come to question It's surprise to hesitation Whither away for memories Hide the past from destiny It's a lesson to hold for To try and gain more Lost in a Stream of Thought by Emma Vernacchia Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 4lienetic ― Fem 02:48 Porya Hatami & Lee Anthony Norris ― Orpheus In The Willow 08:43 Abstract Aprils ― Gravity 12:29 Jim Perkins ― Outside 14:08 Biba Dupont ― L'Asie se élève 16:10 Geotic ― The Human 26:16 Gang Violins ― Greater Forces (Comp Version) 27:51 Ex Confusion ― Sketches For The Truth 31:08 Ben Woods ― Things Weren't Always This Way 33:21 Antonymes ― 291210 33:53 Time Rival ― Drain the Sun 47:30 An Imaginal Space ― Kernow 51:20 Porya Hatami ― Transition 54:56 Adham Shaikh & Tim Floyd ― Lullaby The Calm Pill album Stream of Thought was curated and mixed by Alaeddin and released on Uplifting Pills on May 16, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is inspired by one of the best ambient albums I have heard in recent memory: Kaleidoscope by none other than my good friend and previous mix collaborator Tonepoet. Released on his birthday this year, he describes it as a semi-autobiographical album representing some of life changes he has been going through. What drew me to this album, besides the phenomenal music, is the message that Tom wanted to convey about seeing the world refracted through a metaphorical kaleidoscope to see its beauty with childlike wonder and innocence. Tom has a better way with words so I'm going to cite his words describing the album below. I highly encourage you to check out and purchase his albums, and if you were to ask what other ambient mixes I recommend, his Spaceman's Transmissions mixes are the first ones I'd recommend! "The title 'Kaleidoscope' was chosen as a reference to the device used (mostly) by kids to refract the world around them and display it in a fascinatingly colorful recreation. No matter how you twist and turn the device, it yields a captivating image that for a mere moment represents your entire world. I honestly can't remember a time as a child when I thought that every single representation I created wasn't the best thing ever. While this children's toy is a symmetrical world and makes a lot of sense, the adult world is asymmetrical and seen in many different and ever changing angles. We seek to (blindly and effortlessly) navigate through the ether by jumping from one distorted angle of perceived success to the next with hopes that we land on our feet. In an attempt to feel and act grown up, we've abandoned our true inner longings and dreams, our childlike wonder and innocence. Instead of 'finding the time', MAKE the time to restore yourself back to that refracted world of enthusiasm and elation with a renewed sense of how to achieve your objectives with an innocence that is a dynamic reflection of your innocent creativity. I know that I will. Peace." Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Tonepoet ― The Young Boy Finds The World 02:24 Robert Scott Thompson & James Johnson ― Stolen Moment 05:38 Cousin Silas ― Naomi's Lullaby 09:02 Tonepoet ― Infinity Machine 17:02 Good Weather For An Airstrike ― Twisted Knuckles 18:25 Geotic ― Filling Our Lives With Each Other 22:38 Tonepoet ― kalos eïdos skopeïn (An Ending) 25:45 Christina Vantzou ― 11:11 29:34 Ben Woods ― Realms of Detachment 34:18 Olan Mill ― Flume 37:52 Tonepoet ― Memories Of Dust 44:06 Toaster ― Shannon 48:32 Jordan Christoff ― Wash 51:41 Jeff Pearce ― Rain Clouds 59:16 Tonepoet ― An Imaginary Stream Illuminated With Bright Fishes The Calm Pill album Refracted World was curated and mixed by Alaeddin and released on Uplifting Pills on May 6, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Holding the compass of uncertainties, Carrying the baggage of memories, The drifter is drifting along with the tides… Without boundaries or borders, Floating with the moment, The drifter is weaving timeless dreams… The journey of love and joy, Build in every pause life takes, Never holding back the voyage, The drifter survives in the passion… Miles and milestones left behind, The strides always ahead of the past, Moving forward in the distance, The drifter fades between the lines of present and future… from The Drifter by Jayakumar K Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Gallery Six ― limicoline 04:19 Tone Color ― An English Summer 06:42 Accelra ― Resistance 09:25 Ten and Tracer ― Hetch Hetchy Crowd 10:10 Alio Die ― Il Tempo Magico Di Saturnia Pavonia 25:54 Hauschka ― Old Man Playing Boules 28:20 Billow Observatory ― Odessa 29:04 TUNESURGE ― Island Surf 31:52 Good Weather For An Airstrike ― An Ode To Fring 33:52 Jóhann Jóhannsson ― Flight From The City 36:56 Hollan Holmes ― The Eternal Cosmos 43:12 Olan Mill ― Gurriva 46:30 James Johnson & Robert Scott Thompson ― Endless 51:04 The Captive Oceans ― A Will To Live (Thrive) 56:23 Elskavon ― Fair Fading The Calm Pill album Slow Drifter was curated and mixed by Alaeddin and released on Uplifting Pills on March 29, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Nils Feldhus is one the most productive and talented fellow mix producers that I know. He hosts two shows on Proton and Frisky Radio and have been curating ambient and atmospheric electronic music mixes under Helioscope and Planetarium brands since 2011 (right around the same time I started making mixes under the DJ Seroton pseudonym). I'm especially a fan of his Planetarium selections, which share a lot of the same ambient feel as my Calm Pills (and previously Drifter) mixes. I approached him and he was happy to have me guest mix on his show. I think this turned out to be one of the best ones I've created and I hope you like it too. I would also like to dedicate this mix to my friend Alaeddin Naasani. I've known him since college and I was surprised that the day I silently put a "tip me" link on my website (for fans of the show who want to show their support and appreciation), he was the first to do so with a generous amount that I proceeded to use to buy the songs featured on this episode. Thanks Alaeddin! Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Good Weather For An Airstrike ― A Quiet Day 05:37 Ben McElroy ― Ocean Left Unspoken 09:00 Jon Hopkins ― Immunity (with King Creosote) 12:56 Slow Meadow ― Helium Life Jacket 16:12 Alio Die & Antonio Testa ― One Nairb (Edit) 22:48 Brother Saturn ― As Empty as I Seem (Way Out Here) 27:20 Ashot Danielyan ― C-Meditation 30:44 Good Weather For An Airstrike ― Storm Fronts 34:52 Pepo Galán ― Bleeding Eyes (Shuta Yasukochi Remix) 38:55 Blake Ewing ― North 40:29 Stars Of The Lid ― Articulate Silences, Pt. 1 44:46 Gallery Six ― Awayuki 48:51 Moby ― Homeward Angel 57:21 Slow Meadow ― Lonesome Summer (Bonus Track) The Calm Pill album Planetarium was curated and mixed by Alaeddin and released on Uplifting Pills on February 23, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills My thoughts and prayers are with the people affected by the vicious 2019-nCoV Novel Coronavirus. I can't imagine what it feels like to be isolated and quarantined, along with your fears of the unknown. This mix is for you. I hope it eases your affliction. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Lucy Claire ― Paelistin 04:40 Jonn Serrie & Gary Stroutsos ― Vision Lake 06:47 Tom Hartney feat. Dyllan Joyce ― Insular 08:21 factory ― all that remains 09:51 Alio Die ― Time In Absence (Exercpt) 11:36 Andrew Lahiff ― Night in a Winter Forest 18:39 Robin Guthrie & Harold Budd ― My Monochrome Vision 22:20 Brother Saturn ― By Dreaming, You'll Wake Up 25:41 Spheriá ― Otjánbird Pt. I 27:54 Justin Hurwitz ― Baby Mark / I Oughta Be Getting Home / Crater 30:46 Lucette Bourdin ― Dweller in the Infinite 35:56 Cousin Silas & Martin Neuhold ― Reflections From Childhood 42:00 Justin Hurwitz ― Pat and Janet / Squawk Box 45:46 Apocryphos ― Consanguineous Spirit 50:56 Cygni Vox ― The Door Into Autumn 57:23 Bing Satellites & Daniel Land ― Of North Wales 59:36 A Cerulean State ― Perhaps Things Had Finally Begun to Move The Calm Pill album Quarantine was curated and mixed by Alaeddin and released on Uplifting Pills on February 5, 2020

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "Cool night air lulls us to cast away our net defenses, and bury our weariness deep into our soft pillow. The troubles of the day are behind us, and joyful hope awaits us when remove the vale of sweet slumber." ― Joseph Kushnir Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 r.roo ― vdokh 02:21 Antonymes ― Means Of Escape (i) 05:36 Colliding Galaxies ― Arctic 06:16 Cousin Silas ― Cascading Sky 11:28 DJsNeverEndingStory ― Unabridged Rest 18:48 Purl ― Oceanima 25:47 Antonymes ― Elegy IV 29:02 Calicofrost ― Melting Your Wings Into The Night 32:56 Ocean in a Bottle ― From Winter... 38:53 John Foxx & Harold Budd ― Raindust 44:00 Gulan ― Floating In Space 50:02 Simon Wilkinson ― Parallax Frequency Shift The Calm Pill album Unabridged Rest was curated and mixed by Alaeddin and released on Uplifting Pills on October 31, 2019

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Every season has its special beauty and autumn is no exception. Watching the trees turn from a uniform green to all varieties of gold, yellow and red is a spectacular experience. One can almost be blinded by the fiery brilliance. How can it be that all this beauty is sign of death and decay? With all this beauty there is a certain sadness in knowing that the changing colors foreshadow the arrival of a long cold winter. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Warmth ― Wave Growth 11:12 Tomasz Bednarczyk ― Little Spring (Excerpt) 11:56 Ben Lukas Boysen ― The Veil 18:06 Ben Lukas Boysen ― Only In The Dark 20:44 Gallery Six ― syunsui 24:51 Nils Frahm ― Passing 29:06 Gallery Six ― glimpse 30:02 Luke Howard ― Forgotten Postcards 33:56 Stars Of The Lid ― Even (Out) + 35:53 Stars Of The Lid ― Dopamine Clouds Over Craven Cottage 38:52 Gallery Six ― sojou 42:24 Michael Stearns ― The Dream 43:16 Moshimoss ― My Everlong 45:32 Stellardrone ― Nightscape 52:20 A Winged Victory For The Sullen ― All Farewells Are Sudden 57:19 Endless Melancholy ― End Credits The Calm Pill album Beauty In Decay was curated and mixed by Alaeddin and released on Uplifting Pills on September 28, 2019

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills May the music of the heavens, Dance around you in the air; May each step that you are taking, Be paved with great success; And behind each door you open, There be love and happiness. May angels keep guard over you, As you walk along lifes way; And may your life be truly blessed, As you start each brand new day. ― Excerpt from Heaven's Song by Allison Chambers Coxsey Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Clemens Ruh ― In The Dark 02:20 Keith Kenniff ― Remnants 04:58 Lowercase Noises ― 9 07:06 Alexandre Desplat ― At Home with Mum 11:59 Jacob David ― Omkuld 15:40 Arros ― Refresh One's Memory 19:32 ID ― Lullaby 25:00 Olan Mill ― Seadailer 27:53 Paul Avgerinos ― Heaven Sings 30:08 Tenaya ― If This Is Real I Don't Need To Dream 33:26 Abstract Aprils ― Daring Remedy 40:42 Michael Manring ― Far 41:58 Tonepoet ― The Journey Of A Single Breath (For Paula) 46:24 Library Tapes ― Fragment II 49:43 subtractiveLAD ― Nocturne The Calm Pill album Heaven Sings was curated and mixed by Alaeddin and released on Uplifting Pills on December 14, 2018

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills After some time in the works, I'm happy to share this latest installment in the Calm Pill series: a first of a kind double album that I created exclusively as a guest mix on AmbientMusicGuide.com. It’s inspired by The Endless, a 2018 supernatural indie film that made an impression on me. The mix uses several tracks from the score and sprinkles key passages from the dialog throughout. My intention was to recreate the surreal feeling I had watching the film through a music. Fun fact: the mix runs for the exact same duration as the film. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 The Album Leaf ― Forgiveness 01:46 Purl ― Anticipation (Bliss Forest Remix) 07:27 Andrew Lahiff ― The Wait 09:46 Ike Yoshihiro ― Angels Share 12:54 Atrium Carceri ― Childhood I 16:21 Cousin Silas & Ashot Danielyan ― Between The Words 20:09 Luis Miehlich ― ∞ 23:25 Sonitus Eco ― Ascention To Nowhere 30:03 Rudy Adrian ― Cloudburst 35:58 Wavestar ― Chord 37:34 Michael Stearns ― Alone Together 38:26 The Album Leaf ― Discovery / Ascension / The Moment 42:11 TUNESURGE ― At the sea port 45:37 Cryobiosis ― Departure 49:26 Fading Language ― Autumn Warmth 52:42 Markus Guentner ― Babylon (Original Mix) 57:27 dreamhub ― Crab Nebula 61:65 C.paradisi ― Celestial 71:48 The Album Leaf ― Two Moons 72:27 Keith Kenniff ― Stranded 73:54 TUNESURGE ― Between the Shining Seas 77:42 Luke Howard & Nadje Noordhuis ― Bluebird 80:06 Hessien ― Breaking Webs 83:30 The Album Leaf ― Jenny 84:03 Cousin Silas ― Beneath the treeline 90:35 the Picturesque Episodes ― Ant Wall 92:32 The Album Leaf ― The Third Moon 94:00 An Imaginal Space ― Ambient Soundscape: Two 97:48 SineRider ― Lost Along the Way 99:50 Ayan Das ― They Filled The Sky With SkyRockets 103:02 Lowercase Noises ― Voluntary Separation The Calm Pill album Ascension was curated and mixed by Alaeddin and released on Uplifting Pills on August 3, 2018

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills The spirit of spring rises, into a blissful gate to heaven. Where dreams revive, and flourish, into a luscious landscape, set like a haven. When the sunset shields, against the vibrant contours of nature, in a garden of enticing and cultivated blossoms, leaving a spectacular scenery, with glamour, and a feeling of rapture. ― from When The Sunset Shields by Gladys P Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 An Imaginal Space ― Hope 08:12 Tonepoet & Wings Of An Angel ― Discovering The Divinity We Share 12:29 of the quiet stars ― wading in overflowed meadows 14:11 Eluvium ― Night Projections 22:45 An Imaginal Space ― Roads 25:53 Bing Satellites ― Sunrise, South London, June 2016 33:40 Olan Mill & Svitlana Samoylenko ― Stalled Boson 40:19 Ruven Nunez ― As Above, So Below The Calm Pill album Before Sunset was curated and mixed by Alaeddin and released on Uplifting Pills on April 17, 2018

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Do you trust night to turn to day? I think I trusted it once. Maybe a long time ago. I know my brain believes, letting go gets you gobbled up, so you never see the day. Still, I feel my heart telling me, to trust and just let go, to know the world has hope, to know that love is shown. Stop running from it all, stop chasing all that’s wrong. let the night keep rolling on, and watch it turn to day. ― from The Night Will Turn To Day by Kephra Rubin Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Sad Radio On Cassini ― Back To The Village 03:31 Yoe Mase ― Missing In Action 06:29 Michael Hoppé & Harold Moses ― Serenity VII 08:06 Antonymes ― My Salvation 10:49 Bubble ― Gumball 12:39 dreamhub ― Messier 82 16:11 Thomas Newman ― Angela Undress 17:26 The Monk by the Sea ― Just Before The Rain 20:32 Sima Kim & Elintseeker ― Reminisce 25:25 Darren Harper ― The Long Goodnight 37:56 Chandeliers ― Blossom 40:20 Ocean in a Bottle ― circling the air 46:09 The Echelon Effect ― The Best Place To Hide 48:44 Stray Theories ― Closer 50:56 Warmth ― Decade 57:05 Purl ― bäckens sång The Calm Pill album Day & Night was curated and mixed by Alaeddin and released on Uplifting Pills on March 4, 2018

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of Infinity. Life is Eternal. But the expressions of life are ephemeral, momentary, transient. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment, but it is transient. It is a little parenthesis in eternity. If we share with caring, lightheartedness, and love, we will create abundance and joy for each other. And then this moment will have been worthwhile ― from The Seven Spiritual Laws of Success by Deepak Chopra Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Steve Gibbs ― Passion 03:43 Nest ― In The Androgynous Dark (Nest Version) 06:42 Alaskan Tapes ― Adrift 09:25 Bruno Sanfilippo ― The Andes 12:25 Dub Tractor ― Goodnight (54) 16:54 Bengalfuel ― Arcs 20:27 Michael Stearns ― Distant Thunder: Solitary Witness 25:07 Bing Satellites ― Dawn Chorus 34:52 Alonefold ― Wanderer And Stone 49:20 Rudy Adrian ― Apple Tree Bay 53:54 Jóhann Jóhannsson ― The Burning Mountain 55:52 Daigo Hanada ― Silhouette (Clemens Ruh Remix) 57:32 Max Richter ― Departure (Reflection) The Calm Pill album Star Encounter was curated and mixed by Alaeddin and released on Uplifting Pills on February 5, 2018

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills "There is a sense of timelessness in the twilight. Of time standing still and extending into the infinite. Of sadness and hope. Of yearning and satisfaction. Of unrest and peace. Where time has no meaning and the mundane melts away into the symphony of colours in the sky.. ..and your eyes follow the fading light and your soul knows its purpose once again." Happy new year my dear listeners! ― Twilight by Kim Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Alaskan Tapes ― Einhvers Staðar 04:42 moshimoss ― FIIElI(2011) 09:04 An Imaginal Space ― Ghosts 12:08 Andrew Lahiff ― The Dream Lives Forever 19:44 Twisted Perspective feat. Bliss Forest ― It Was January 22:12 Mark Rownd ― Painting Twilight 31:23 Max Richter ― Cumulonimbus 40:03 Night Note ― In Autumn Fog 46:13 An Imaginal Space ― Hypnagogia 51:22 Brock Hewitt ― Peaceful Mind 54:13 Olan Mill ― 5 55:14 Luke Howard ― Bower The Calm Pill album Painting Twilight was curated and mixed by Alaeddin and released on Uplifting Pills on January 5, 2018

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills A sunny afternoon at the park lake. Waves ripple ashore. Birds sing in the trees. Children laugh and shout at some playground in the distance. And here you stand looking at your reflection trembling on the water, you ask: Who am I? And your picture looks back at you and answers: You're no longer who you were, you're almost who you'll be. Ego te absolvo. You bend down. You pick up a stone. And as you hold it in your hand it's getting heavier and heavier. And just before it's too weighty to hold any longer, you throw it with all your might into your face on the water. And all of a sudden you feel lighter, relieved, free. And angels start to sing. ― From The Story of "Absolvo" by Enigma   Making this mix was a labor of love. If you feel like showing your appreciation, buy me a cup of a coffee. You can also share this with your friends, rate it or leave a review. Thank you. Tracklist 00:00 Enigma ― The Story of "Absolvo" 01:24 Enigma ― Absolvo 03:15 Rudy Adrian ― The Healing Lake 05:18 Bing Satellites ― Again At A Distance 06:43 Nest ― The Twelve 09:48 Goldmund ― Threnody 14:16 The Monk by the Sea ― Chorale (Hassler/Bach) 16:08 Harold Budd & Robin Guthrie ― Deva C 19:33 A Winged Victory For The Sullen ― Minuet For A Cheap Piano Number Two 22:25 Ben Lukas Boysen ― Keep Watch 27:14 Warmth ― Youth 33:42 Antonymes ― 271210 34:40 Otto A Totland ― Flomé 37:18 Warmth ― Time as a Reward (Album Version) 45:18 Sola Translatio ― Vipers On The Waters 48:43 Black Hill ― Ghost Hunting In The Raby Castle 51:46 Gang Violins ― Deep State The Calm Pill album Absolvo was curated and mixed by Alaeddin and released on Uplifting Pills on December 5, 2017

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills There is comfort in reclusion. With the sensual beauty of the piano, this mix will caress you into a state of peacefulness. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Michael Harris ― Introverted Chords 01:59 Levi Patel ― Reflection 06:45 Tonepoet ― Bound By Light 11:41 Antonymes ― A Feeling Of Being Closer 20:00 Bing Satellites ― Soothing Image 14 25:51 Robin Guthrie & Harold Budd ― The Unknown, Part Two 34:51 Hilyard ― Canopy 45:54 Not a Number ― Cryodream Four 55:56 Ten and Tracer ― Dallon 58:40 Wixel ― (vaarwel) The Calm Pill album Introverted Chords was curated and mixed by Alaeddin and released on Uplifting Pills on September 17, 2017

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills It was beautiful It was green and clean. The smell of fresh air The sound of the river flowing I love everything happening there. I pinched myself to see if it was real. That was when I realized I was dreaming. Couldn't it be real? Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Last Days ― All The Lighthouses 02:40 kwajbasket ― Cykxz 03:09 Antonymes ― Little Emblems of Eternity (Edit) 05:41 The Captive Oceans ― Anew 07:29 A Winged Victory For The Sullen ― Requiem For The Static King Part One 08:59 Rhian Sheehan ― Beginning 10:30 Hior Chronik ― Transition 2 16:03 Purl ― Eagles (Original Mix) 19:23 Jon Hopkins ― Campfire 21:04 Jon Hopkins ― Apparition 22:42 Ten and Tracer ― The Tradewasp 25:35 Animula ― Letter (Outro) 29:12 Antonymes ― Little Emblems of Eternity (Edit) 31:33 Steve Roach ― Perfect Dream 45:36 Steve Roach ― Light Sound 46:33 Item Caligo ― Back to the Dreamland 56:02 Rudy Adrian ― Enveloping Mists The Calm Pill album It Was Beautiful was curated and mixed by Alaeddin and released on Uplifting Pills on August 20, 2017

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills I shall have some peace here, for peace comes dropping slow, Dropping from the veils of the morning to where the cricket sings; I will arise and go now, for always night and day I hear lake water lapping with low sounds by the shore; I hear it in the deep heart’s core. ― "The Lake Isle of Innisfree" by William Butler Yeats Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Clemens Ruh ― The Awakening 03:01 Tonepoet ― Echoes Of Clouds 05:52 Jonn Serrie ― Amazing Grace 09:03 Wixel ― Moon 12:08 Celer ― Fathom This Young Life 12:40 Hior Chronik ― In the Morning I'll Be with You 15:16 Bruno Sanfilippo ― White Wind 18:36 Steve Roach & Brian Parnham ― When The Raven Flies 22:55 Robin Guthrie ― Cuanto Tiempo? 25:57 Havdis ― Drops On An Inner Lake 31:53 Pete Namlook & Geir Jenssen ― In Heaven 40:47 David Helpling & Jon Jenkins ― Not A Soul, Not A Sound 49:44 Rudy Adrian ― Promise Of Snow 55:05 Marconi Union ― Northern Stations 57:49 Andrew Lahiff ― Longing The Calm Pill album The Healing Lake (TV-PG) was curated and mixed by Alaeddin and released on Uplifting Pills on July 15, 2017

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills This mix is an ode to my good friend Tonepoet. His original guitar-infused ambient productions and mixes are second to none and are always a source of inspiration to me. I've collaborated with him on two previous mixes which are to this day some of my best work and a source of pride in my mixing career. He has a new album in the works and I've featured some of his finest works in this mix, which you can also explore more of through his Bandcamp page. Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Tonepoet & Wings Of An Angel ― If Only For A Moment 03:21 Blake Ewing ― Muir 05:19 Steve Gibbs ― Råklipp 07:31 Tonepoet ― The Moment You Were Swept From My Memory 12:46 Tonepoet ― Celestial Moments In Green 16:28 kwajbasket ― NeverNever 21:04 Robin Guthrie & Harold Budd ― A Silhouette Approaches 23:24 Steve Roach & Dirk Serries ― Bow 36:31 Tonepoet ― Beyond The Realm Of Dreams 40:02 Tonepoet & Wings Of An Angel ― Echoing The Love Words I've Heard From Above 44:08 Celer And Hakobune ― Merges Of Hysterical Exhilaration The Calm Pill album Tone Poetry was curated and mixed by Alaeddin and released on Uplifting Pills on June 15, 2017

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Listening to this mix, think of someone you know who can use such an act of kindness, and remember: “A lighthouse is not interested in who gets its light! It just gives it without thinking! Giving light is its nature!” ― Mehmet Murat ildan Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Steve Gibbs ― Patterns 04:37 Nest Cad ― Goddeu (Revised) 08:46 Michael Stearns ― Chronos: Portraits Theme 11:15 Oophoi ― I Hear The Wind Singing Part 1 19:07 Robin Guthrie & Harold Budd ― The Discovery 21:12 Andrew Lahiff ― Dawn Returning 31:13 Spheriá ― Otjбnbird Pt. II 36:06 Max Richter ― Afghanistan 36:37 Adham Shaikh & Tim Floyd ― Beacon 39:37 Altus ― Catching a Glimpse 44:19 David Helpling & Jon Jenkins ― Now More Than Ever 52:08 Piotr Janeczek (Ashaneen) ― Peace (Original Mix) The Calm Pill album Beacon was curated and mixed by Alaeddin and released on Uplifting Pills on May 17, 2017

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills When peace sets over, no feeling compares. A mellow, loving feeling pervades this mix, helping you turn down the volume knob on life. “Every hour of your life that ticks by, there are numerous points and moments when you can choose to pause - and be aware of your mental and physical state. At any given point, you can freeze the flow that is your life, and be fully conscious for a moment.” ― Kevin Michel, Moving Through Parallel Worlds To Achieve Your Dreams Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Luke Howard & Nadje Noordhuis ― Oversky 04:25 Michelle Qureshi ― Light of Dawn 05:01 Steve Gibbs ― Adrift 08:50 Endless Melancholy ― Embrace The Sunlight 13:29 Luke Howard & Nadje Noordhuis ― Mess Hall 16:33 John Foxx & Harold Budd ― After All This Time 18:52 Tonepoet ― The End Is Not So Bitter After All 24:39 Alonefold ― Merging and Still Alive 34:25 Stars Of The Lid ― The Mouthchew (Part 2) 37:09 John Foxx & Harold Budd ― Arriving 38:13 Bing Satellites ― In The Beginning 47:16 Robert Scott Thompson ― The Moon & Certain Angels 53:16 Ashot Danielyan & Lutz Thuns ― Peaceful Moments The Calm Pill album Peaceful Moments was curated and mixed by Alaeddin and released on Uplifting Pills on April 7, 2017

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills I must go down to the seas again, to the lonely sea and the sky, And all I ask is a tall ship and a star to steer her by, And the wheel’s kick and the wind’s song and the white sail’s shaking, And a grey mist on the sea’s face, and a grey dawn breaking, I must down to the seas again, for the call of the running tide Is a wild call and a clear call that may not be denied; And all I ask is a windy day with the white clouds flying, And the flung spray and the blown spume, and the sea-gulls crying. I must down to the seas again, to the vagrant gypsy life, To the gull’s way and the whale’s way where the wind’s like a whetted knife; And all I ask is a merry yarn from a laughing fellow-rover, And quiet sleep and a sweet dream when the long trick’s over. ― John Masefield Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 A Winged Victory For The Sullen ― Galerie 02:56 Bing Satellites ― Brief Encounter 13:59 Amir Baghiri ― Galileo's Dream 18:57 Purl ― Dreams From The Sea 26:18 Last Days ― All The Lighthouses 28:42 The Monk by the Sea ― Nude 33:22 Hilyard ― Asleep in Amber 41:53 Jon Hopkins ― Campfire 43:20 Purl ― Drown in Love 51:52 Jonn Serrie ― Muroc 56:03 Strom Noir ― Malovanie Duhy The Calm Pill album Dreams from the Sea was curated and mixed by Alaeddin and released on Uplifting Pills on March 12, 2017

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Today's moments are tomorrow's memories, but sometimes we don't know the value of a moment until it becomes a memory. What would you do differently if you knew? "Take care of all your memories. For you cannot relive them."― Bob Dylan Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 No Common Era ― A Toad Under the Streetlamp 02:44 Otto A Totland ― Bluss 04:37 Andrew Lahiff ― Beyond the Edge of Memory 11:13 Markus Guentner feat. The Sight Below ― Baryon 16:24 Sola Translatio ― The Gate 19:44 kwajbasket ― and then i entered the void to find you 22:28 Bing & Ruth ― Postcard From Brilliant Orange 27:28 Rafael Anton Irisarri ― The Witness 30:43 Bing Satellites ― Soothing Image 28 35:08 Oöphoi & Ran Kirlian ― Transmigration 39:47 Robin Guthrie & Harold Budd ― Halloween 43:01 Alio Die ― Time In Absence 50:59 Jóhann Jóhannsson ― Fragment I 51:59 Bing Satellites ― Scremerston The Calm Pill album Fragments of Memories was curated and mixed by Alaeddin and released on Uplifting Pills on February 12, 2017

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills The true joy of a moonlit night is something we no longer understand. Perhaps we can learn to appreciate its peaceful beauty and with this kind of relaxing piano music. “How beautiful the moonlight’s shining on this bank! Let’s sit here and let the music fill our ears. Stillness and nighttime are perfect for beautiful music. Sit down, Jessica. Look at the stars, See how the floor of heaven is inlaid with small disks of bright gold. Stars and planets move in such perfect harmony that some believe you can hear music in their movement. If you believe this, even the smallest star sings like an angel in its motion. Souls have that same kind of harmony. But because we’re here on earth in our earthly bodies, we can’t hear it." ― William Shakespeare, The Merchant of Venice (from No Fear Shakespeare) Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Michael Harris ― Distant 02:49 Stars Of The Lid ― Dopamine Clouds Over Craven Cottage 04:30 Luke Howard ― Midnight Commute 07:20 Otto A Totland ― Oana 08:48 36 ― One 10:39 Michael Hoppé, Martin Tillman, Tim Wheater ― Distant Call 12:49 Claude Debussy ― Clair de Lune 16:30 Ludovico Einaudi ― Corale 17:54 Solarsoul ― Heavenly Berth (Original Ambient Space Mix) 23:26 Michael Hoppé ― Jude's Theme (Piano Version) 27:20 A Winged Victory For The Sullen ― Atomos VII (Excerpt) 29:34 Rudy Adrian ― Island Of The Pirates (Delaware River, Pennsylvania) 35:40 Alio Die ― Concerning Simple Fire 39:45 Nils Frahm ― Chant 43:51 Max Richter ― Cassiopeia The Calm Pill album Clair de Lune was curated and mixed by Alaeddin and released on Uplifting Pills on January 11, 2017

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Every one of us has their comfort zone. This mix invites you to ponder what's beyond. Is your safest place really what you think it is? “Safety and constancy were illusions granted only to those afraid enough not to peer beyond the walls.” ― James Rozoff Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Lucy Claire ― Bound In Sea 03:57 James Everingham ― Progress 07:19 Nils Frahm ― Little Boy in a Space Suit 10:13 Ben Woods ― Together Standing 13:28 Last Days ― The Safest Place 17:17 Michael Stearns ― Seasons - Chapter 3 - Fall 20:30 Echo-ES ― June Morning (Original Mix) 27:49 Rudy Adrian ― Return To Fire Island 30:41 Jonn Serrie ― Century Seasons 36:17 tonepoet ― So Gently We Go 44:44 Michael Neil ― Corona The Calm Pill album The Safest Place was curated and mixed by Alaeddin and released on Uplifting Pills on December 12, 2016

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Good night - may you fall asleep in the arms of this graceful ambient mix. "Somewhere over the rainbow, way up high, there's a land that I heard of once in a lullaby. Somewhere over the rainbow, skies are blue, and the dreams that you dare to dream really do come true" ― Yip Harburg Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Exist Strategy ― Balcony 03:19 Bing Satellites ― Aerial 05:36 Jeff Pearce ― On Silent Paths 08:42 Sowing Paranoia ― Ambient 3 11:06 kwajbasket ― archive VIII 14:26 Giovanni Guidi Trio ― Carried Away 17:12 Hirotaka Shirotsubaki ― Chaenomeles Speciosa 19:08 Bruno Sanfilippo ― Piano Textures 3 VI 23:24 Alio Die & Festina Lente ― L'Oblio Nella Culla Dorata (Excerpt) 28:13 the album leaf ― Off White Room + Computer Love (Excerpt) 31:24 Havdis ― Aprils Ease 37:46 Andrew Lahiff ― Only Tomorrow 40:32 tonepoet ― The Colour Of Hope 43:04 Liquid Mind ― Lullaby for Grownups 46:59 Patrick O'Hearn ― Still Standing 48:34 Nobuto Suda ― Anim The Calm Pill album Lullaby for Grownups was curated and mixed by Alaeddin and released on Uplifting Pills on November 15, 2016

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills Through stained glass, ever deepening colors, slowly dusk. “I find it incredibly amazing how at every sunset, the sky is a different shade. No cloud is ever in the same place. Each day is a new masterpiece. A new wonder. A new memory.” ― Sanober Khan Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Michael Hoppe & Brett Brady ― Thru Stained Glass 01:31 Warmth ― Insight 06:28 Andrew Lahiff ― Almost Imperceptible 09:42 Levi Patel ― And She Translated Into The Sky 16:41 William Basinski ― 92982.1 (Excerpt) 18:51 Bruno Sanfilippo & Mathias Grassow ― Ambessence piano & drones 3 24:50 Rudy Adrian & Ron Boots ― Across The Silver River 29:45 Purl & Andrew Klimek ― Anticipation (Bliss Forest Remix) 32:25 Ekko ― Call Of The Delta 41:19 Aidan Baker ― Carrizozo 46:54 Antonymes ― Elegy (IV) 50:36 Constance Demby ― Ave's Trance 53:33 Michael Hoppe & Brett Brady ― Thru Stained Glass 53:40 Last Days ― Points Bridge The Calm Pill album Slowly Dusk was curated and mixed by Alaeddin and released on Uplifting Pills on November 15, 2016

CalmRadio.UpliftingPills.com Instagram.com/UpliftingPills When everything is moving and shifting, the only way to counteract chaos is stillness. "There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is simply here in you, with you. It is the fragrance of your own self. There is nothing to do about this, it is naturally present. This fragrance of peace, this spaciousness, it is the fragrance of your own being." ― Mooji Making this mix was a labor of love. If you feel like supporting Calm Pills online radio & podcast or showing your appreciation, buy me a cup of a coffee (uppmixes.com/donate). You can also share this with your friends, rate it or leave a review on Apple Podcasts or wherever you subscribed to this. Thank you. Also, did you know that I have another podcast called Chill Pills (chill.upliftingpills.com). It features the same quality of craftmanship and careful curation you've come to expect from this show but focuses on more genres of music spanning chillout, lofi chill hop, chillstep and lounge. Tracklist 00:00 Stray Theories ― Only You 02:25 Eskmo ― Tamara 04:39 Not a Number ― Awaiting Stasis 06:45 Olan Mill ― A Heavy Leg Cycle 08:31 Elskavon ― Lækkandi 12:12 The Monk by the Sea feat. Zefora ― November 14:37 Warmth ― Nineteen Eighty (1980) 17:10 kwajbasket ― Resolutions 19:48 Nest ― Stillness 23:56 Altus ― Waiting for the Cover of White 30:00 Mind Over Midi ― Ecotone 31:44 Jónhann Jóhannsson ― Odi Et Amo - Bis 33:36 Logic Moon ― Eremit 41:22 Jónhann Jóhannsson ― Ef Ég Hefði Aldrei... 42:22 Loscil ― Micro Hydro (Excerpt) 43:52 Ben Lukas Boysen ― Selene 46:42 Bruno Sanfilippo & Mathias Grassow ― Ambessence piano & drones 1 56:22 Rudy Adrian ― Afterwards The Calm Pill album Still Habitat was curated and mixed by Alaeddin and released on Uplifting Pills on November 15, 2016