I help people to find their purpose, build confidence in themselves and realize their true potential.   Check out my free training: https://www.thinkernick.com/training Please subscribe!  ❤️ https://cutt.ly/IRthLyq We upload videos  Every Week! 😎   CHAPTERS  In this episode we look into Julie's past and how she became financially free by hosting her own podcast. We touch on how you know when you are finally financially free. We talk about what it' like to be a teacher and how you can leverage that profession to make more money. We look at the biggest challenges with financial freedom and how important it is to be consistent. We end off talking about compassion and Julie gives advice to any aspiring entrepreneurs.  Check Out our other episodes here:    🎙️Available On:  Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169 AnchorFM: https://anchor.fm/thinkernickBreaker: https://www.breaker.audio/p/thinkernick Pocket Casts: https://pca.st/podcast/4e217aa0-eba2-0139-a517-0acc26574db2 Radio Public: https://radiopublic.com/thinkernick-G1Q5q4 LinkTree: https://linktr.ee/thinkernick   🤠Follow us on:  Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ Twitter: https://twitter.com/ThinkerNickPod Tik Tok: https://www.tiktok.com/@thinkernick?is_from_webapp=1&sender_device=pc  😎Julie's Links:  https://www.instagram.com/mydbpodcast/  https://www.youtube.com/@UCoYl1AafJp2Ssa5LN4x4Odw  https://www.makeyourdamnbedpodcast.com/  #teachers #financialindependence #thinkernick

This podcast is about shadow work, innerchild trauma and a quarter life crisis.  I help people to find their purpose, build confidence in themselves and realize their true potential.   Check out my free training: https://www.thinkernick.com/training  Please subscribe!  ❤️ https://cutt.ly/IRthLyq  We upload videos Every Week! 😎   No judgement here mate.  That is awesome however what I'm referring to is becoming  comfortable in places or situations in your life where you  know you shouldn't be comfortable.  Why do I say this well when you become comfortable  in those places if breeds complacency you become smug and  you can set aside in areas in your life.  Will you know you should be working and ultimately you'll  end up crashing.  So what do we do?  Well?  My advice is what you need to do is you need   to become curious in these areas dive deeper in learn  new skills because what that does is that builds competence  and confidence means that you develop in something new or  a Redefined skill which ultimately will end up leading you to  crushing your goals rather than crashing at the nearest hurdle  dark Skies have a good day.   Check Out our other episodes here:   🎙️ Available On:  Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169 AnchorFM: https://anchor.fm/thinkernick Breaker: https://www.breaker.audio/p/thinkernick Pocket Casts: https://pca.st/podcast/4e217aa0-eba2-0139-a517-0acc26574db2 Radio Public: https://radiopublic.com/thinkernick-G1Q5q4 LinkTree: https://linktr.ee/thinkernick  🤠 Follow us on:  Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ Twitter: https://twitter.com/ThinkerNickPod Tik Tok: https://www.tiktok.com/@thinkernick?is_from_webapp=1&sender_device=pc  #comfortable #complacency #crashing #curiosity #competence #crushing #shorts

I help people to find their purpose, build confidence in themselves and realize their true potential.   Check out my free training: https://www.thinkernick.com/training  This video can help you become smarter   Please subscribe! ❤️ https://cutt.ly/IRthLyq  1. Drink Caffine - Caffine not only gives us energy but it stimulates your ability to concerntrate, improves mood and increases motivation. Being alert helps you better understand information.   2. Read more - Reading opens your mind up to new topics and stimulates your neural pathways, which in turn, improves brain function.   3. Surround yourself with like-minded people - Spending time with people who are smarter than you will help you make connections with people who will continue to motivate and inspire you.   4. Start exercising daily - Research shows that there is a strong connection between physical activity and brain function. Physical exercise promotes neuron growth which improves brain function.   5. Learn a new language - Speaking more than one language improves cognitive ability and multitaking. Switching between languages requires more cognitive function and makes the brain work harder.   6. Look for learning opportunities - Just because you finished studying at University doesn’t mean you have finished learning in life. Life is a continous journey of lessons and teachings. Use them as an opportunity to grow.   7. Lower your screen time - Studies have shown that excessive smart phone usage is detrimental to cognitive performance. Delete unnecessary apps and set screen time limits.   8. Practice meditation - Meditation is a powerful tool to improve brain function and increase emotional intelligence. Meditation helps to manage stress, anxiety and frees up mental space to learn new skills.   9. Let your imagination run wild - Daydreaming and thinking creatively helps you to process information and connect ideas in your mind. This can help stimulate brain function and memory.   10. Reflect on what you've learned - Being smart means you are able to apply your knowledge. Reflection allows you to obtain and retain information which give you the ability to use that information in everyday activities.   #getsmartplus3 #improvebrainpower #thinkernick #reflection #exercise

Everything In life is preparing you for something    I help people to find their purpose, build confidence in themselves and realize their true potential.   Check out my free training: https://www.thinkernick.com/training  Please subscribe! ❤️  https://cutt.ly/IRthLyq  Are you sick of feeling hopeless. Anxious lost, or maybe you're going through this journey of life, but you're not quite sure where you're going. Well, something that I learned today is that every single thing in life is preparing you for something. So whether it's that past mistake or your regrets, or maybe it's time that you think you've wasted, everything in your life is teaching you something. So imagine if you are behind the wheel of a car and sometimes you'll be driving in the right direction with purpose and know exactly where you need to be. And other times you might be driving out of desperation and that is okay. It is in the moments in life where we truly find out who we are. Remember that everything happens for a reason. Trust in the process and get after it. Have a great day, everybody.   Check Out our other episodes here:    🎙️Available On: Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169 AnchorFM: https://anchor.fm/thinkernickBreaker: https://www.breaker.audio/p/thinkernick Pocket Casts: https://pca.st/podcast/4e217aa0-eba2-0139-a517-0acc26574db2 Radio Public: https://radiopublic.com/thinkernick-G1Q5q4 LinkTree: https://linktr.ee/thinkernick 🤠Follow us on:  Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ Twitter: https://twitter.com/ThinkerNickPod Tik Tok: https://www.tiktok.com/@thinkernick?is_from_webapp=1&sender_device=pc  📱Contact us:   Email: thinkernick.pod@gmail.com  Website: http://www.ThinkerNick.com/  #shorts #short #shortvideo #lifeishard #toughlife

Here's how you can accelerate personal growth   Please subscribe! ❤️ https://cutt.ly/IRthLyq I help people to find their purpose, build confidence in themselves and realize their true potential.   Check out my free training: https://www.thinkernick.com/training  We upload videos Every Week! 😎   1.Embrace Being Wrong - There is so much personal growth in not just your mistakes but admitting you’re wrong. Admitting fault is hard for most people because of their ego. Get comfortable with being wrong and use it as an opportunity for growth.   2.Get Comfortable Being Uncomfortable - The ability and openess to negative emotions and dicomfort is the likelihood of success. Getting used to being uncomfortable teaches you to handle whatever life throws at you and builds resilience.   3.Seek Education and Knowledge - People who truly advance in life are those who learn. Invest time in learning and reading. Education over entertainment always leads to success.   4. Always Give and Overdeliver - Most people have the mindset of a taker rather than a giver. Rather than asking the question, “what’s in it for me?”, simply ask, “What’s in it for you?”. When you are expected to give, overdeliver and exceed expectations.   5. Be Realistic - Dream big, set goals and don’t limit yourself. However it’s important to be honest with yourself. Look at life objectively and state the facts. Being realistic and honest with yourself creates clarity and a deeper understanding of yourself.   6. Create Your Why - Your why is the reason you set goals. If you already have a why, deepen it. This will strengthen your connection to your purpose and motivate you to reach your goals.   7.Keep yourself Motivated - Noone else is going to do it for you. You are in control of your emotions. If you feel unmotivated, try tweek or change things up a bit.   8.Get Clear On Your Goals - Most people are vague about their goals and limit themselves to certain areas of life. The more detailed your goals and visions are, the more clarity you will have in life. Make sure to meet deadlines and take action.   Check Out our other episodes here:    🎙️Available On:  Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169AnchorFM: https://anchor.fm/thinkernick Breaker: https://www.breaker.audio/p/thinkernick Pocket Casts: https://pca.st/podcast/4e217aa0-eba2-0139-a517-0acc26574db2 Radio Public: https://radiopublic.com/thinkernick-G1Q5q4 LinkTree: https://linktr.ee/thinkernick  🤠Follow us on:  Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ Twitter: https://twitter.com/ThinkerNickPod Tik Tok: https://www.tiktok.com/@thinkernick?is_from_webapp=1&sender_device=pc  📱Contact us:   Email: thinkernick.pod@gmail.com  Website: http://www.ThinkerNick.com/

I help people to find their purpose, build confidence in themselves and realize their true potential.   Check out my free training: https://www.thinkernick.com/training  We upload videos Every Week! 😎   Rejection - A person who attaches a moderate amount of importance to him/herself will remain calm in the face of rejection.   Argument Style - When a disagreement arrises, if someone attacks you and not the problem, often they will be negative individuals.   Change In Emotion - A person who is able to control their emotions is someone you would want to spend more time with as it shows emotional stability.   Questions - If you look at how fast someone answers a question. This can show you whether they are introvrted or extroverted. It can also tell you how thoughtful a person is or maybe how self-concious they may be.   Gossiping - If someone is willing to gossip to you, it means they have no qualms gossiping about you. There is such thing as good gossip just make sure to focus on the content of the gossip to know whether it is true or constructive.   Changing Of Plans - Depending on how someone reacts to a last minute change of plans will say if they is flexible or rigid. Neither is bad, just find out which ones work for you.   Blame & Shame - Someone able to admit their fault is usually responsible and honest and also gives you an indication of what they think of themselves.   Less Fotunate - Listen to how someone treats & talks to a person less fortunate. This will tell you if they are empathetic or self-absorbed.   Where They Live - No, not their home address. Listen to if their conversations centre around the past, present or future. This will tell you if a person is regretful or nastalgic.   Use & Abuse - Take careful notice to see if someone really enjoys your company or they just stick around because of what they can get.   Other Feelings - When decision making, do they consider the decisions of other people. This can show if someone is selfish or selfless.   Phone Checking - Studies reveal that if someone is constantly checking their phone or refreshing their new feed, they are considered emotionally unstable and trying to fix their mood.   Punctuality - People who are generally on time are proactive, self-motivated and organised. Those who are not are not always considered inconsiderate, but rather laid back.   Express Emotions - People who cannot talk about their feelings have a traumatic history.   Insults - Someone who accepts an insult is generally happy as opposed to a insecure person, who gets very defensive. People who are confident will be happy to joke about it. Check Out our other episodes here:    🎙️Available On:  Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169 AnchorFM: https://anchor.fm/thinkernick Breaker: https://www.breaker.audio/p/thinkernickPocket Casts: https://pca.st/podcast/4e217aa0-eba2-0139-a517-0acc26574db2Radio  Public: https://radiopublic.com/thinkernick-G1Q5q4LinkTree: https://linktr.ee/thinkernick  🤠Follow us on:  Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ Twitter: https://twitter.com/ThinkerNickPod Tik Tok: https://www.tiktok.com/@thinkernick?is_from_webapp=1&sender_device=pc  📱Contact us:   Email: thinkernick.pod@gmail.com  Website: http://www.ThinkerNick.com/

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training Please subscribe! ❤️  https://cutt.ly/IRthLyq  We upload videos Every Week! 😎   Procrastination - We all do it! The best way to minimize time wasting is through having a clear plan and taking accountability for your actions.   Keep It Simple - Creating a simple plan with clear steps and outcomes will help you to focus and set you up for success.   Set Reminders - Puting specific appointments, dates, activities or tasks into your calender as a reminder, saves your brain from having to do it. This will give you the mental capacity to complete all your tasks effectively.   Review Goals Daily - Goals are one of the most important componants to success and fulfillment. However, if they are not consistently reviewed and revised, they will never come to fruition.   Include Productivity Apps - Although technology can be our biggest distraction, it can also be used to significantly boost productivity. Check out apps such as Todoit, Evernote and Asana to help you organize your life.   Aviod Multitaking - You may claim to be a great multitiasker, but the turth is, it’s almost always better to work on only one thing at a time. Studies have show that multitasking can decrease productivity by 40%!   Physical Health - Every heard the saying, healthy body, healthy mind? Havard business review found that people with strong mental health were 23% more productive and people who are physically healthy are 17% more productive.   Focus On Focus - Burnout can lead to procrastination, lack of motivation and even illness or injury. Take breaks when necessary to keep the mind fresh and engaged.   80/20 Principle - Put your most important tasks at the top of your list and get them done earlier in the day. This will enable you have more time to complete the less important ones later in the day when you are tired or have less capability.   Routine - Ensure you have a consistent routines throughout the week. Waking up and following the same routine everyday has a massive impact on how productive you are throughout the your week. Remember consistency on a daily basis compounds to great effect in the long-term.   CHAPTERS  0:00 - Intro  0:12 - Procrastination  0:19 - Keep It Simple  0:28 - Review Daily Goals  0:39 - Set Reminders For Yourself  0:50 - Include Apps  1:06 - Aviod Multitasking  1:18 - Physical Health  1:36 - Focus On Focus  1:49 - 80/20 Principle  2:08 - Routines   Check Out our other episodes here:    🎙Available On:  Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd  Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169  AnchorFM: https://anchor.fm/thinkernick  Breaker: https://www.breaker.audio/p/thinkernick  Pocket Casts: https://pca.st/podcast/4e217aa0-eba2-0139-a517-0acc26574db2  Radio Public: https://radiopublic.com/thinkernick-G1Q5q4  LinkTree: https://linktr.ee/thinkernick   🤠Follow us on:  Facebook: https://www.facebook.com/Thinkernick-103778451830989  Instagram: https://www.instagram.com/thinkernickpod/  Twitter: https://twitter.com/ThinkerNickPod  Tik Tok: https://www.tiktok.com/@thinkernick?is_from_webapp=1&sender_device=pc   📱Contact us:   Email: thinkernick.pod@gmail.com  Website: http://www.ThinkerNick.com/

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training In this Episode we have the pleasure of having Byron Grealy on the show.  We start off simple by taking a look at exactly what digital currencies are and how they work on the blockchain. We talk about decentralized systems and the pros and cons of a blockchain system. Byron explains hardware wallets,fiat currencies and exactly what Bitcoin is. We discuss how safe cryptocurrencies are and go into detail of how to buy bitcoin. We touch on using cryptocurrencies cards and the difference between bitcoin and ethereum. We dive into the process of mining Bitcoin and debate wheather cryptocurrencies are sustainable or not.   CHAPTERS   0:00 - Intro  2:06 - What is an NFT  4:23 - How do digital assets have value  6:39 - Fiat Currency  7:58 - Royalties  11:20 - What can be a nft?  15:00 - Are NFT’s a good investment  17:24 - NFT’s in Education  22:00 - How to integrate a course as an NFT  27:00 - Burning NFTs  32:00 - The Metaverse  34:50 - The scale of the metaverse  37:25 - Flexing in the metaverse  41:20 - The risks involved in NFT’s  43:53 - Where does someone go to buy an NFT  45:45 - The responsibility of the NFT community  48:52 - NFTs in a commercial Context  51:16 - Can you link existing real life art to digital art?  54:30 - How dollars end up as an NFT  59:50 - The banking system and NFTs  1:01:00 - Certifications and Real Estate and NFTs  1:07:46 - The impact of NFTs in the future  1:12:12 - Outro   NFT's For Dummies Explained    Check Out our other episodes here:    🎙️Available On: Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169 LinkTree: https://linktr.ee/thinkernick   🤠Follow us on: Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ Twitter: https://twitter.com/ThinkerNickPod Tik Tok: https://www.tiktok.com/@thinkernick?is_from_webapp=1&sender_device=pc  #thinkernick #ethereum #crypto #cryptocurrency #cryptominer #cryptoforbeginners #cryptoforcompletebeginners #fiatcurrency #cryptocard #hardwarewallet #buybitcoin

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training Movement!   1.) Improves your sex drive   2.) Helps to deal with emotions as they move through the body   3.) Gives you the platform to express yourself   4.) Helps to strengthen the connection that we have with our bodies   5.) Gives you the opportunity to take a break for lifes challenges   6.) Helps to strengthen your muscles while building balance, coordination and stability   7.) Decreases your chances of cardiovascular problems by improving your heart function   8.) Improves your cognitive ability by regrowing structures in the brain   9.) Releases Endorphins and helps to get rid of stress   10.) Helps to improve your sleep quality Check Out our other episodes here: 🎙Available On: Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169 LinkTree: https://linktr.ee/thinkernick 🤠Follow us on: Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ 🤠Follow Nicola on: Instagram: https://www.instagram.com/thethinkingfund/ 📱Contact us: Email: thinkernick.pod@gmail.com Website: http://www.ThinkerNick.com/

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training Decide Whats In Your Routine - Do you want to get in shape or have more time to yourself? Making sure you know what is important to you before starting is key!   Set Small Goals - First create your big goal, then break it into smaller goals. Having a big goal that you want to achieve is great but it can result in failure if you take on too much.   Create A Plan - Start by planning one week at a time. Plan small and build on your achievements. Write it all in your calender to keep you accountable.   Be Consistent - If you want to read daily. Try to do that at the same time everyday. Completeing tasks early in the day when you have the most motivation allows you to enjoy the rest of the day freely.   Preparation - In order to minimize delay, make sure you know exactly what needs to be done before you start. If you want to go to gym in the morning, set your gym clothes and equipment out the night before.   Have Fun - trying to achieve new goals is never easy, but that shouldn’t stop you from making it fun. Find an accountability buddy, put on your favorite playlist or take on a course to help you enjoy your new routine.   Track Progress - Create a visual calender or journal so you can check off each task as you complete them. Put the most important tasks at the top and work your way down from there. This provides organization structure and accountability.   Reward Yourself - Once you have cracked the new routine, go out and do something you enjoy. You’ve earned it. Small rewards on a consistent basis inspire continous motivation and progress.   Check Out our other episodes here: 🎙Available On: Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169 LinkTree: https://linktr.ee/thinkernick 🤠Follow us on: Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ 📱Contact us: Email: thinkernick.pod@gmail.com Website: http://www.ThinkerNick.com/

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training Can you get 1% better everyday?   NO! - but we can try.   Here’s how:   Consistency - Continuous improvement is all about focusing on becoming a 1% better version of who you were yesterday.   Finances - Put Money into savings, pay off some debt, read 10 pages of a finance book or take on a finacial education course.   Health - Eat out less, exercise 30 minutes a day, eat less sugar and processed foods, journal, meditate, drink lots of water and get good sleep.   Productivity - Practice gratitude everyday, create a morning routine and stick to it, turn off notifications while you work, connect with someone you love everyday.   Extend Yourself - Step out of your comfort zone everyday. Discomfort isn’t a desirable state but it it promotes personal growth. Check Out our other episodes here: 🎙Available On: Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169 LinkTree: https://linktr.ee/thinkernick 🤠Follow us on: Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ 🤠Follow Nicola on: Instagram: https://www.instagram.com/thethinkingfund/ 📱Contact us: Email: thinkernick.pod@gmail.com Website: http://www.ThinkerNick.com/

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training Please subscribe! ❤️ 1.) Better Organization Skills - The early morning hours are your most productive as you have less interruptions and more time to focus.   2.) Reduces Stress Levels - Waking up early allows you more time to plan your day ahead instead of rushing. You also have time to do some stress releaving activities.   3.) Better Sleep Quality - No brainer! When you wake up early you tend to feel tired and go to bed early. This improves your circadian rhythm.   4.) More Energy - Early birds get better sleep quality because they have more chances of completing all stages of the sleep cycle. Thus, improving physical and mental well-being.   5.) Improves Skin - A rough nights sleep can show fine lines, wrinkles, paleness or swoolen skin.   6.) Better Mood - People who wake up early often have more positive thoughts that those who sleep in late.   7.) Healthier Diet - People who wake up early generally don’t skip breakfast. Skipping breakfast leads to poorer eating habits throughout the day.   8.) Time To Yourself - Waking up early allows you quality time to yourself. Especially if you live with other people or have a family.   Check Out our other episodes here:    🎙️Available On:  Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169 LinkTree: https://linktr.ee/thinkernick   🤠Follow us on:  Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ Twitter: https://twitter.com/ThinkerNickPodTik Tok: https://www.tiktok.com/@thinkernick?is_from_webapp=1&sender_device=pc 

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training I am a South African living abroad. I am a South African working abroad.  In this video I discuss the 10 key lessons I have learned from living abroad in Vietnam. I have been lucky enough to have called Vietnam my home for the last 5 years and believe I have grown signifacantly as a person. I thought I should share my learning and lessons with those who may want to travel or those people who have lived here before and can relate. Enjoy!   KEY LESSONS   0:00 - Intro  0:51 - Be Grateful for What  You Got  2:37 - Be More Environmentally Sustainable  3:38 - Patience  5:34 - Your Friends Become Your Family  6:54 - Logic is NOT Universal  8:30 - Learn the Langauge  9:10 - Balance is Key  10:43 - TRAVEL TRAVEL TRAVEL  11:28 - Budget Save Invest  13:24 - Be More Trusting  15:15 - Outro

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training KNOW YOUR WORTH!  Knowing your worth is very personal to each individual. Your worth is your own perception of how you value yourself without any regard to what other people think of you. People come into your life for various reasons. Some will use you, some will test you, some will love you and others will teach you. The ones who usually stay in your life are the ones who bring the best out of you. If people want to leave, let them leave and move on. It’s a blessing that they are no longer in your life. Use the opportunity to create something positive with that viod in your life or use it to form new a valuable relationships that help you grow and flourish.   Chapters  0:00 - Intro  0:17 - Your Worth is Personal 0:38 - Relationships  0:56 - Create Something Positive   🎙️Available On:  Youtube: https://www.youtube.com/watch?v=uh5mv0Q5tN4 Spotify: https://open.spotify.com/show/1jFl8eK...  Itunes: https://podcasts.apple.com/us/podcast...  🤠Follow us on:  Facebook: https://www.facebook.com/Thinkernick-...  Instagram: https://www.instagram.com/thinkernick...  Twitter: https://twitter.com/ThinkerNickPod Tik Tok: https://www.tiktok.com/@thinkernick?i...

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training Famous words by Jay Shetty.   Use T.I.M.E every monring when you get out of bed and watch you life change!   DO NOT SNOOZE! - It causes fragmented sleep because the extra 15 minutes or sleep time you are getting is not productive sleep. This usually leads to you feeling tired and foggy!  I use a principle called T.I.M.E.   1.)THANKFUL- Find 5 things to be greatful for everyday. Write them down and say them out loud. Be thankful for opportunities in your life whether it be for loved ones, gifts, friends, nature, lessons, food, shelter or health. Gratitude improves one’s outlook on life.   2.) INSPIRATION- Find inspiration in something everyday. Listen to a podcast, red a book, review your journal to remind you of the lessons you have learned or volenteer. Inspiration shows us new opportunities and allows us to exceed our normal limitations and experiences.   3.)MEDITATION- Use meditation to reflect on you life. Sit in a qu  iet space or lie down. Close your eyes and breathe in for 4 seconds, hold for 4 seconds and breathe out for 4 seconds. Make sure you breathe into your stomach and lungs. Repeat this action while breathing in positive energy and thoughts and breathing out the negative enegery and thoughts until you feel at peace. Meditation brings calm and balance into one’s life.   4.)EXERCISE- Whatever exercise you prefer to do, just get after it! This will get those endorphins going and set the rest of your day up for success.  TIP: Make sure to get at least 7–8 hours of sleep everynight.  TRY IT FOR A WEEK AND WATCH YOUR LIFE CHANGE! 🎙️Available On:  Youtube: https://www.youtube.com/watch?v=LPd-F-KAXPU Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169 🤠Follow us on:  Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ Twitter: https://twitter.com/ThinkerNickPod Tik Tok: https://www.tiktok.com/@thinkernick?is_from_webapp=1&sender_device=pc

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training 1.) Narcissist - You can be considered a narcissist if you often wear clothes that are brighter and also wear more accessories. Narcissists do this consciously or unconsciously in order to project their appearance motives.   2.) Actions & Movements - People tend to lean towards people they like and lean away from people they don’t like. People leaning in, with hands out and open and palms facing up, it shows they are connecting with you in some way. However if they are hiding their hands, it could mean they are hiding something. Crossing arms or legs is considered a position of anger, defensiveness or self-protection. Lip biting or cuticle picking could show that someone is trying to soothe themselves in an awkward situation.   3.) Shoes - Your Shoe choice can be an indicator of your personality. People with comfortable shoes tend to be more agreeable and people with uncomfortable shoes, more calm. If you wear Ankle shoes you are considered aggressive and if you wear well maintained shoes you are considered anxious or clingy.   4.) Smile - If you are extroverted you smile naturally while introverted people smile more to maintain a happy look in public. You can also usually gauge this by someone's body language when they smile.   5.) Walking Style - If you walk with your weight forward and quickly, you are considered to be logical and organised whereas if you walk with your shoulders pulled back and your head held high, you are considered charismatic and socially adept. (Also might love the spotlight!) If you are light on your toes, you are often considered an introvert or polite.   6.) Eating Style - If you eat fast, you are likely ambitious, open to try new things, goal-oriented and possibly impatient whereas Slow eaters show they are in control and appreciate life. Adventurous eaters will step out of their comfort zones while picky eaters are difficult to please.   7.) Intelligence - For men, longer shaped faces, big nose and distance between the eyes means you are smarter as opposed to broader rounder faces with a small nose and gap between the eyes. You cannot tell a woman’s intelligence by looking at her.   8.) Posture - People who hold their head high are generally more confident and if they are indecisive or cower when walking, they might have low self-esteem.   9.) Selfies - It might seem desperate or a need for attention but If you happen to look more positive in a selfie, you are potentially open to more experiences.   10.) Leadership - The best leaders will display their characters transparently for everyone to see. Leaders will expose their values, beliefs, morals and convictions clearly in public. Leaders have integrity and do not question their character.   CHAPTERS:  0:00 - Intro  0:26 - Narcissists  0:39 - Actions & Movements  1:07 - Shoes  1:30 - Smile  1:43 - Walking Style  2:06 - Eating Style  2:31 - Intelligence  2:49 - Posture  3:05 - Selfies  3:17 - Leadership  3:32 - Outro  🎙️Available On:  Youtube: https://www.youtube.com/watch?v=goyW0Bkma2g Spotify: https://open.spotify.com/show/1jFl8eK...  Itunes: https://podcasts.apple.com/us/podcast...  🤠Follow us on:  Facebook: https://www.facebook.com/Thinkernick-...  Instagram: https://www.instagram.com/thinkernick...  Twitter: https://twitter.com/ThinkerNickPod Tik Tok: https://www.tiktok.com/@thinkernick?i...  #thinkernick #judgment #dontjudgeabookbyitscover #dontjudge #appearance

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training Are you suffering with regret? Are you constantly thinking about something you did in the past and you just can't forgive youself? Here are some steps that have worked for me.   Tips for coping with regret:   1)Practice Self Acceptance - Accept what you are feeling because everyone makes mistakes. Your value isn't defined by your mistakes and failures.   2)Forgive Yourself - This was the hardest part for me. Beating yourself up with guilt, fear, anxiety and shame sparks more neagativity in your life. Let go of anger,resentment, dissapointment as these cause us more pain and suffering. Practice self compassion and don't punish yourself. Be kind to yourself but also take responsibiity for your actions.   3)Apologize Forgive yourself but it's also helpful to apologize to other people if they were involved in the regret. A sincere apology show others that you feel remorse and that you empathize with them.   4)Take Action - Use those experiences to fuel future action. Consider what you would change and do differently. It's important to note that what is in the past cannot be changed, but you can reframe it and learn from it to make better choices in the future. Past event don't determine your future. Past mistakes make us who we are today. 🤠Follow us on:  Youtube: https://www.youtube.com/watch?v=YbfJYUMwqwM Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ Twitter: https://twitter.com/ThinkerNickPod Tik Tok: https://www.tiktok.com/@thinkernick?is_from_webapp=1&sender_device=pc

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training If you think someones else think’s you are smart, you will allow yourself to feel smart. But if you think someone else thinks your weak, you allow yourself to feel weak. We let what we think other people think of us, define the choices that we make on a daily basis. Criticize - Critics are always super judgemental and will find something wrong with everyone they come accross. It challenges our sense of value which in turn, makes us feel insecure and not worthy. It implies judgement which creates anger and defensiveness.   Compare - Competitors are always complaining and trying to compare themselves with other people. They are always focusing on other people which puts focus on the wrong person when rather they should be looking inward at themselves. Comparing is energy sapping and leads to low self esteem.   Complain - Nothing will ever be right or good enough for them. They are always looking for reasons to find something wrong with anything. Complaining increases your level of cortisol which in turn leads to stress. Studies have shown for it to even cause damage to the brain.   Below are some tips to help you with low self esteem:  Write a list of things you admire about yourself - It can be hard, but sit down and think about what good traits you have. Acknowledging your skills and likable traits can improve self-talk. Buy a journal and use it to reflect.   Stop being a people pleaser - People who have low self esteem try to please other people. They put others first before prioritizing their own mental health. These people are easily overwhealmed and it causes stress. Be kind and help others but put yourself first!   Step outside your comfort zone - Low self-esteem causes us to go back into our shells and avoid challenges and opportunities. Try something new, even if it may be difficult at first. By succeeding in something small, it can have a major boost of overall self-esteem and confidence.   Forgive yourself for any past thoughts - Your self-worth and the progress you make in life should not be connected to other people. It’s not easy at first, but staying away from social media is a massive step in the right direction. Remember people only share the best moments of their lives on social media. Detox and forgive yourself. Noone is perfect.   Celebrate your wins - Any win is a victory, no matter how small. Acknowledge those feelings or achievement and pride and, embrace them. This helps to grow self confidence and belief in oneself and in turn, improve self-esteem.   Let go of negative or toxic people - Holding onto toxic relationships prevents personal growth. Regret is associated with guilt and shame. All of which spark negativity. Learn to let go of the things in your past. This is your life and it is playing out exactly how it is meant to be.   Surround yourself with positive people - Build relationships with people around you who share the same ideas, goals and ambitions as you. Find people who are positive and appreciate you for who you are.   Take care of your body - Start exercising more regularly or try a new sport. Go for long walks and reflect on your wins. Start meditating and writing a journal. Sign up to a yoga class or start stretching. Fill your body with healthy foods and nutrients. Find a healthy routine that works for you and stick to it.   Use these tips to better yourself mentally and physically and watch your self-esteem flourish and improve your life.  Negativity is contagious. Stay away from it! Hang in there, you’re not alone. Youtube: https://www.youtube.com/watch?v=lVFSRM9E1jg

I help people to find their purpose, build confidence in themselves and realize their true potential. Check out my free training: https://www.thinkernick.com/training In this Episode we how to choose the correct target market for your business or business idea. This episode is great for ambitious people who are looking to start their research into a target market for their specific business. We look at how to evaluate your market to ensure that it corresponds with your business idea. We discuss how important it is to research your competition before choosing your  target market. Finally we dive into we focusing on a niche is so important when starting a business. --TIMESTAMPS-- 0:00 - Introduction 1:25 - How do you evaluate your market so it corresponds to your business idea? 5:10 - What can you do if you have made a mistake choosing your target market? 7: 00 - Targeting tools 8:25 - What is a niche? 9:24 - Why is it so important to focus on a niche when starting a business? 12:50 - Launching a product 13:37 - What are the benefits of having a loyal brand audience? 15:20 - Virgin cola 17:30 - Do you think it's wise to become an expert in your niche before you start branching out? 18:10 - Talking about a niche 20: 57 - Talking about an expert 24:00 - The value of equity 25:55 - Should you change your niche? 30:22 - Outro Check Out our other episodes here: 🎙️Available On: Youtube: https://www.youtube.com/watch?v=c_m11hCCa5A Spotify: https://open.spotify.com/show/1jFl8eKDIHKfUBXfyHKWi9?si=5d6d6e35f3b844cd Itunes: https://podcasts.apple.com/us/podcast/the-thinkernick-podcast/id1583327169 AnchorFM: https://anchor.fm/thinkernick LinkTree: https://linktr.ee/thinkernick 🤠Follow us on: Facebook: https://www.facebook.com/Thinkernick-103778451830989 Instagram: https://www.instagram.com/thinkernickpod/ Contact us: Email: thinkernick.pod@gmail.com  Website: http://www.ThinkerNick.com/  #Podcast #PodcastLife #ThinkerNick #ThinkerNickPodcast #targetmarket