Today we're talking about discipline— what does it mean and what does it NOT mean, and how to become more disciplined. What are your reasons for wanting to become discplined? Join Vibe Club

James Clear says "A habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Master the art of showing up." Thats what today's epsiode is all about. We dive deeper into the how of executing the art of showing up.  Vibe Club Enrollment opens soon! Join the waitlist.

We're talking about a controversial subject today. Suprisingly Ryan asked Maggie to talk about food noise and weight loss drugs, and she didn't say no, (haha!) So this week we're talking about our opinion (not medical advice) on GLP-1s and dealing with food noise without the use of these medications.  Vibe Club enrollment will be opening in a few weeks. Join the waitlist here.

We're covering a very highly requested subject today. I don't drink much at all, so I brought my assistant coach Monika on the podcast to discuss alcohol and weight loss.  Vibe Club Wait List

Happy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will last! Join the vibe club wait list (enrollment opening in February)

We're back! After taking some much needed time off, today we're talking about the 3 biggest lessons we learned from 2023. Maggie has coached hundreds of women in Vibe Club and these are the biggest takeaways learned from helping women lose weight. 

I wanted to give you guys a glimpse of what a coaching call in Vibe Club is like, so here it is! I spoke about this call on the previous episode. I coach Ashley on overeating at night, and her thoughts around if that will really be enough to lose weight.  Don't forget, code BLACKFRIDAY will get you $50 off the Vibe Club enrollment fee! Join Vibe Club

The end of the year and the holidays doesn't have to be either on plan or off plan for an entire month. This week we're talking about normalizing some type of balance in the middle where you get to enjoy the holidays and food and social events without binging for a month straight.  Take $50 off vibe club enrollment with code "BLACKFRIDAY" Join Now

Vibe Club is opening on black friday with a discount, so I thought it would be a great time to communicate the type of person I think is and is not ready to join, and what it will require of them.  Join the waitlist

I coach a lot of clients on the drama around losing the last of your weight. I think it's all perception and uncessary drama we're adding on top. If you have 5-10lbs left to lose and you're finding it rather difficult, this episode is for you.  Join the Vibe Club waitlist Got an idea for us to podcast about? Submit it here.

A lot of people don't think they're emotional eaters, but the truth is that you don't need some big life event or to be super depressed to emotionally eat. It can be something much smaller. We dive deeper in this week's episode. Join the Vibe Club Waitlist Got a topic idea for us to discuss? Submit here.

The holidays are coming, which means that your co-workers are probably going to be bringing tastey treats to the office— it's innevitable. So how do you politely say no without offending the nice guesture? We get into it all today, and also dive a little deeper around managing the opinions of other people about you.  Vibe Club Waitlist Have something you want to hear us talk about? Submit your topic idea here.

A common response to someone asking "what do I do after I overeat or eat off plan" is kind of oversimplified. You hear a lot "just get back on plan". While that is true, today we're diving a little deeper and giving you 5 actionable steps to take after you overeat.  Vibe Club Waitlist Have something you want to hear us talk about? Submit a topic idea here.

Today we're talking about being honest with yourself in terms of your adherence and your data. We dive deep on how to tell if you are being honest and what the implications are if you are lying to yourself.  Vibe Club Waitlist

This week Ryan and I are talking about our favorite life hacks! Vibe Club Waitlist

If small mistakes, or misc. bites licks and tastes make you believe you "messed up", which causes you to continue to eat off plan for the rest of the day, this episode is for you. The reality is that one simple bite of something, or one meal, doesn't mean you messed up. The faster we can learn to not let this derail our plan for extended periods of time, the faster we will see results in our weight loss.  Vibe Club Waitlist

So much of weight loss is unlearning old habits, beliefs and patterns. When we come into it with our old baggage, its hard to learn new things— our old beliefs are rock solid. When we're able to drop our old identites, like, "It's hard for me to lose weight", "I've never been able to do this", or "Why does this have to be so hard?", we allow for a new space of learning and growth.  Vibe Club waitlist

One of the things that will make weight loss the most difficult for you is stressing out about it. Feeling panicked, overwhelmed, and just overall approaching it with a stressed out mindset. Our bodies are in fight or flight when it comes to this "emergency" that we need to solve. This is a great way to self-sabotage beause it effects every decision you make. If we can learn to partner with our nervous system, losing weight will become a much more peaceful process.  Join the Vibe Club Waitlist

If you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it makes us want to eat, as well as some strategies to not turn to food when you're feeling bored.  Join The Vibe Club Waitlist

Do you have the intention of getting back on track every day, yet day after day you can't seem to pull it together? This episode is for you. Today I am talking about why it's so hard to get started again when you check out of your habits and goals. It can feel like groundhogs day when you are caught in a cycle of “I want to do this but every day I fail”, you can get stuck feeling hopeless. Vibe Club is open for enrollment until Monday 9/4 at midnight! Join Vibe Club

Maggie has mastered the skill of eating highly palatable foods in moderation. She often eats meals with only a handful of doritos. She often gets people asking how she does it— how do you eat only 8 doritos? "My portion size doesn't look like that". Well today, we're breaking it all down.  Join the Vibe Club Waitlist

We're taking more questions today How do I tell the difference between being lazy and making excused vs. needing rest. Do you think you would be where you are today weight wise if you hadn't done keto?   Vibe Club will be opening enrollment at the end of the month. Join the waitlist to be notified.

Sometimes focusing too much on weight loss can backfire. We can become very obssesed with the result, driving us to take action that isn't in our best interest. What are some things to look out for, or how would you know if you are someone who should consider putting weight loss as a goal on the backburner so you can focus on other things? Tune in to learn more.  Join the Vibe Club Waitlist The Podcast Maggie references in this episode

A few more questions today... I heard you ask someone if the goal they were using to motivate them was adding more stress or not. The persons answer for them was it wasn’t. I feel like my goal is stressing me slightly. Like what if it comes and I haven’t reached the goal I’ve been wanting? How can I reframe this so it’s not stressful. My goal was to lose my weight by my bday. Maybe I should get coached:) Hi, you post about you’re sleep a lot and I’m honestly jealous! Any tips for falling asleep and staying asleep? Submit a Question Join Vibe Club

I went on a trip last week and realized I didn't plan that much, which resulted in not being super pumped with my food decisions. I kinda ate things by the seat of my pants. Had I planned I probably would have made different decisions, and this got me realizing the power of reducing decision fatigue and how that impacts our food choices... even on vacations.  Vibe Club Wait list

Today we're taking a few questions... How to overcome the urge to binge eat every meal? The title almost says it all. I can go for hours with no food, but once I start eating it is as if my body says: do it, f’ing do it Long story short: this is my 4th big weight loss, so far I went from 335 to 219 pounds. My goal is around 135 lbs, so I have a long way to go. On one hand, it’s amazing that after so many failures to maintain the lost weight, I still try lol. And it’s amazing that I’m now 116 pounds lighter. It’s easier to walk, breathe, go up the stairs etc. But sometimes when I look in the mirror, I get so frustrated and upset with how I look. I’m still obese as per BMI (I’m 5’8). And I feel the problem is that there is a disconnect between how my brain thinks I should look after losing 116 pounds and how I look in reality, if that makes sense. On days like this I just want to say to hell with it and stop all efforts and get back to my uncontrollable eating.   Submit A Question Vibe Club Waitlist

It's summer time, and I am getting asked a lot about how to deal with eating on vacations, at events, and just in general during summer time when the kids are home and things might be a little more unknown and hectic. We dive deep on this episode! Diet Rehab Free Course

We're going a little off subject today and talking about business. Maggie thinks she would be a terrible business coach and Ryan disagrees, so we had a conversation around the reality of what it takes to grow a business online in 2023. Enjoy!

I get this question so often— "How do you know if the choice you are making is a diet mentality choice or a healthy choice?" I'm breaking it down in today's episode. 

We all have those certain habits that are locked down. We don't have to think about them, they just get done— they're part of our identity. Sometimes, we slip out of these habits and for some reason they just feel harder to accomplish than they were prior. This week we're talking about what to do when this happens. 

Today I am giving a mental health update and talking a little more about the specifics regarding what I've been dealing with, my diagnosis, and the specific types of therapy I have been doing. I talk about what has been working for me, and we also dive into how trauma is related to weight loss. 

We all have a diet history... mine used to be keto. A weightloss focus can become part of our identity. We start to believe that dieting is what “keeps us in check” and that feels like a prison after a while. In this episode we learn how to open up to possibility that there is something better. That you can get what you want without strict rules and restrictions. Diet Rehab Free Course

This week I am talking about how to stop quitting new things and how to start new things to ensure success.

If you're struggling to be consistent, this episode is for you. This week we're discussing 3 easy things that helped us become more consistent, and it's probably not what you think.  Join Vibe Club

If you feel like you're stuck in the middle of wanting to lose weight and constantly making decisions that go against those goals, this episode is for you. We talk all about what you should do to either start making the decisions you actually want to make, or accept that maybe weight loss isn't that important to you right know.  Enrollment for Vibe Club closes May 31st.  Join Vibe Club

This week's episode is all about one very specific way you might be making weight loss a lot harder on yourself. Habit creation will get a lot easier if you can start to tweak this one thing. Join Vibe Club Diet Rehab Free Course

We're bringing a special episode this week. Susanne is a Vibe Club member that was able to lose her last 20lbs in the midst of a lot of life stress. Through the skills she learned in Vibe Club, she has for the first time been able to maintain her weight loss.  Join Vibe Club  

We very often get asked how to handle eating at restaurants, so today we're giving you our top 5 tips for eating a restaurants without derailing your progress and continuing your weight loss! Diet Rehab FREE course Join Vibe Club

Your best is not going to look the same all month, especially if you experience the hormone fluctuations of a menstrual cycle. Today, I'm talking about how to make sure your period doesn't stand in the way of your weight loss anymore. Diet Rehab Free Course Join Vibe Club  

Sometimes we try and push out hunger, ignore it at all costs, then get mad because we're always hungry and we feel like we shouldn't be. It's very common in weight loss, and it's not necessary. Today we're talking about hunger and supressing your appetite, and different ways to eat so you don't feel so hungry all the time.  Diet Rehab FREE course Join Vibe Club

I am traveling right now and I get DMs all the time from people thanking me for addressing how the nervous system contributes to overeating, so I thought I would dive a little deeper today on that topic. Enjoy! Diet Rehab Free Course Join Vibe Club

Its common to feel out of control around foods that taste so damn good. How do you stop eating cake once you've started? Do you completely avoid these foods because you just can't stop once you start? If so, this episode is for you.  Free Diet Rehab Course Join Vibe Club

Today we're talking about the top 3 rules if you want to both have food freedom and lose weight.  Free Course: Diet Rehab Join Vibe Club

We all deal with frustration at some point on a weight loss journey... it's unavoidable. How you deal with that frustration can have a huge impact on your results. Frustration often leads us to do silly things. Join us today as we talk about what usually causes frustration and the best way to deal with it.  Diet Rehab Mini Course Join Vibe Club  

I recently was asked how I became someone who works out every day... and I don't think I have ever talked about this on the podcast, so here we go! This week I am talking about how I started working out, what that looked like, and how I became someone who consistently works out every week without having a second thought about it.  Join Vibe Club www.vibewithmaggie.com  

You get better at what you practice. Have you ever thought about being intentional with the things you're practicing? Do you want to get better at restriction? Calorie coutning? Negative self talk? This weeks episode I talk all about being intention with the things we want to get better at, and having a more long-term vision in terms of what we're doing right now. Join Vibe Club www.vibewithmaggie.com

"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need to change, because we believe they are facts. Today Maggie is talking about the many ways we sabotage or weight loss with our thinking alone and how we can begin to notice it so we can change it. Join Vibe Club www.vibewithmaggie.com

Having an over-desire for food can make losing weight more difficult. There are a few reasons you might have an over-desire for food. Today we talk about what may be causing an over-desire for food and how to reduce your over-desire.... and of course, why you should! Join Vibe Club www.vibwithmaggie.com

I haven't discussed the scale in a while, so today we're revisting scale drama. It's important to get a grasp on how the scale might be effecting you mentally so it's not having a big impact on what youre doing day to day. Listen in as I discuss how often you should weigh and how to get a handle on what you think about that pesky little box on the floor flashing a number at you.    Join Vibe Club www.vibewithmaggie.com

This week Ryan is back and we're talking about self-accountability. It's really important to distinguish the difference between support and accountability, and really making sure that we aren't using outside sources as a crutch in order to do the things we want to do.  Join Vibe Club www.vibewithmaggie.com

One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't think that your "weight loss plan" should look different from how you live your life. In fact, if it is, I think you may be due for a rude awakening when you try to maintain your progress.  This week I discuss why being able to enjoy your life while losing weight is so important, and why you should learn how to enjoy events, parties and friends while losing weight.   Join vibe club www.vibewithmaggie.com

Yesterday was "National Quitters Day"— the day where most people give on their new years resolutions. If that is you, or you just feel like what you commited to is feeling a but unsustainable, this episode is for you. I go over two question to ask yourself in order to evaluate if what youre doing is working or not, and what to do moving forward if what you're doing is definitely not working.  Join Vibe Club www.vibewithmaggie.com

In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain. We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight. We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself. To join Vibe Club.... www.vibewithmaggie.com

Welcome to Episode 165 of Burn Fat With Your Brain! In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again. For a long time, I found myself stuck at the same weight despite trying various diet and exercise changes. I was starting to think I'd never make any more progress. But then, I stumbled upon a new approach to weight loss that finally helped me break through those plateaus. In this episode, I'll discuss: The mistakes I made while trying to lose weight that kept me stuck How this new method helps you problem solve How it helped me make progress again How it makes weight loss significantly more simple. I hope this episode offers some useful insights if you're currently struggling with weight loss plateaus and provides some new ideas for moving forward. Thanks for listening!   To Join Vibe Club... www.vibewithmaggie.com

New Years Weight Loss resolutions can create some problems. They can cause us to only focus on the outcome, which usually drives us to do things we don't want to do forever in order to acheive the outcome, and this is why we usually quit by the end of January. It's a vicioius cycle. In this episode we talk about what to do instead, to make sure 2023 is a successful year for you.    join Vibe Club www.vibewithmaggie.com

We're talking about identity and beliefs this week, and how they can effect your potential. When we believe things like "that would never work for me", then of course that will be true for you. Just because you have never done it in the past doesn't mean its impossible. Just because in the past, any time you allow yourself sugar or carbs you overeat them, doesn't mean that always has to be the case. But ill tell you what— as long as you keep believing its impossible, you'll never be successful around overeating those tasty foods. The first step is challenging your beliefs so you can open those doors for yourself. Join Vibe Club www.vibewithmaggie.com

This last week we discovered maggies transformation photos and videos were stolen and being used without permission on weight loss gummy Ads. It's that time of year when the weight loss products are everywhere, and claim to be THE solution to all your weight loss problems. This got us thinking about the money we spend on supposed shortcuts, and what you should do instead so you're not wasting any more money.  Join Vibe Club www.vibewithmaggie.com

Food cravings are something everyone deals with. When losing weight, they pop up more often. Getting good at handle these cravings, or "urges" as we like to call them, will help us stick to our plan more often. Developing this skill is necessary for losing weight.  join Vibe Club www.vibewithmaggie.com

This week we talk about using progress as underlying motivation. It feels great to feel like things are working, but what about when it doesn't feel that way, but they are?    Joine Vibe Club www.vibewithmaggie.com

Today is your last chance to take $50 OFF the Vibe Club join fee. Use code "blackfriday". This code will expire at midnight tonight.  www.vibewithmaggie.com

This week we try to answer as many questions as possible as quickly as possible. Enjoy! Join Vibe Club and use code blackfriday for $50 off the signup fee. www.vibewithmaggie.com

"How do I become more consistent?" Probably one of the most common questions I get. While I understand where you're coming from, I think a more helpful quesiton is— "How can I make this easier?" This one shift will make it easier to become more consistent. Join us today as we dive deeper into this topic.  Join Vibe Club www.vibewithmaggie.com

We talk a lot about loving everything you do— getting enjoyment out of the process is very important to be able to do it for a long time. But what we don't talk a lot about is the things we do that we don't necessarily LOVE LOVE, but we do them anyway. This week we talk about those things, how to recognize them, and how to tell if you should do them even if you don't absolutely love it.  Join vibe Club www.vibewithmaggie.com

We discussed what we thought are the top 3 mindset shifts you need in order to lose weight and keep it off, and today we are talking about what those are and how to implement them ASAP to start enjoying the process more and getting results.    join Vibe Club www.vibewithmaggie.com

If I were only able to teach you 1 skill in order to lose weight this would be it.  And this is the best skill to use during this time of year, when everything seems to get thrown out the window in the name of "holiday season" This week we're talking about only eating when you're hungry, and stopping at enough.  All of my clients who embrace this concept and commit to learning this skill see their weight begin to fall off.  And they learn that its not WHAT they eat, but how much they eat that influences their weight loss results.  This month in Vibe Club we are diving deeper into learning this skill so my clients are able to enjoy themselves AND reach their goals. To join go to... www.vibewithmaggie.com

Submit video questions for future episodes here. Questions asked on this epsiode... 1. What should I do if I feel hungry at the end of the day but I know I have eaten enough? 2. How do I stop binging on the weekend while I am preparing lunch and dinner? 3. If I have an urge to eat a donut (or something) off plan, how do I prevent resisting that urge to cause binging/overeating later? 4. Is there any consideration to making a planner for people who aren't in Vibe Club? 5. What goes into your plan and what does it mean to go off plan? 6. What does it take to reduce the over-desire for food? 7. Does emotional hunger decrease over time or is it just something you get better at recognizing? Deciphering between physical and emotional hunger right now is rather difficult, does it get easier over time? Click here to Join Vibe Club

This week is a sneak peek into what I teach in Vibe Club. This month we're focusing on Food Freedom. This episode is the first of 4 lessons I am teaching in the month of October. Members receive these lessons via our private podcast every Monday this month.  To join vibe club, go to... www.vibewithmaggie.com

Have you ever been eating a cookie, treat or snack, and had the thought, “Once I start, I can’t stop!”? Let’s be real, we all have. 🙈 You eat one cookie, and then suddenly you find yourself going back for seconds, thirds, and sometimes fourths. In this week’s episode of the Burn Fat With Your Brain Podcast, we have a special episode for you where I coach Ryan on his urge to eat all the Crumbl cookies. We dive into how to manage your mind before, during, and after an urge, so you can walk away happy with your decision to eat something you love, without overeating. What You’ll Learn From This Episode: How to decide how much you will eat in advance. What mind management looks before, during and after an urge. Why it's important to practice eating foods you love. How to eat something you love without overeating. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching Ask us your questions using the link below:  https://airtable.com/shrzJsnuzGLuV8nYS

Ask your question here! Is your plan realistic? Is your plan easy, and enjoyable to follow? If you find yourself hating the process and never following through, your plan is probably not realistic. Today we are sharing with you our TOP 3 ways to evaluate your current plan. To start adjusting your plan to a plan you love, listen to this week’s episode of The Burn Fat With Your Brain Podcast.​ ​ What You’ll Learn From This Episode: Top 3 ways to evaluate your plan. How to know when your plan isn’t realistic. How to make a realistic plan. Why it’s better to take this process slow.   Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching

Do you find yourself waiting for the right time to lose weight? Maybe you’re waiting for life to be less busy, or a time when you’re less stressed to start. What if this is the best time to start? In this week’s episode of the Burn Fat With Your Brain Podcast, I tell you exactly what to do to lose weight when you’re stressed and busy. What You’ll Learn From This Episode: How to learn how to pivot. What to do to lose weight in the worst condition. How your excuses are also your reasons. How to problem solve, and troubleshoot.​ Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching

“I’m too busy to lose weight.” “I can’t lose weight.” “I can’t follow my plan.” “I’m stalled out.” ​ Have you ever caught yourself claiming one of these statements? In this week's episode of the Burn Fat With Your Brain Podcast, I share with you my top two tricks to start solving your weight loss problems and changing the statements you make about yourself. If you find yourself paralyzed from your thoughts about weight loss, click here to listen now. ​ What You’ll Learn From This Episode: How to identify your weight loss problems. How to simplify your problem. Why we blow up problems to be bigger than they are. How to troubleshoot for problems that come up. Two things to start problem solving. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching

If there is one thing most people want to know its "what should I eat if I want to lose weight?" "What are the weightloss foods I should put on my plan?" In this week’s episode of the Burn Fat With Your Brain Podcast, I’m sharing with you my top 4 tips for learning what you should eat to lose weight. If you are ready to personalize your process for your body, and make this journey sustainable, then make sure you listen to this weeks episode here.​ What You’ll Learn From This Episode: What to eat to lose weight. How to get in touch with hunger and fullness. Why weight loss doesn’t equate to health. How to know what to eat for your body. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching

Have you ever found yourself making the statement, “I deserve this”? If you’ve ever been on a diet, then the answer is probably a resounding yes. In the dieting world it is so common to follow your diet, and then reward yourself with food. You may reward yourself with a little treat at night, or a cheat meal you hadn't planned. Your diet isn't going to be sustainable if you are continually looking for ways to eat off plan. In this week’s episode, I share with you why you deserve to eat the food you want whenever you want. What You’ll Learn From This Episode: Why there shouldn’t be guilt around the food you want to eat. Why the thought, “I’ve been so good," can be damaging. Why you shouldn’t wait until you are weak emotionally to plan. How to determine why you feel you need a break from what you’re doing. What you actually deserve. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching

Do you eat until your plate is empty without even noticing? I get it, it's uncomfortable to leave food on your plate, but it's more uncomfortable to eat until you're stuffed. On today's episode we share my favorite tools on how to stop finishing everything on your plate. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching

It can be hard to imagine a life where not overeating is easy to do. But it’s possible to become a pro at it. In this episode we share tips on how to do just that. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching

Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and macros? On todays episode we talk all about tracking: why I don’t recommend it and what you can do instead. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching

Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? If so, this episode is for you. Today we talk about the effects this all or nothing mindset can have on your weight loss progress, and how to overcome it.  Join the challenge www.vibewithmaggie.com/choose-to-change

"Failure" is a part of the weight loss process. Fearing failure is normal. Today we talk about using our past as evidence of what we're capable of in the future, and why choosing optimism is infinitely more useful than playing into the failure game our brains offer up.  Join the challenge www.vibewithmaggie.com/choose-to-change

A lot of times our brain feeds us thoughts that are not facts, and these thoughts cause us to take action that isn't helpful. Today Maggie breaks down different ways to silence the brain drama and get really factual with our thinking.  www.vibewithmaggie.com

Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of success, and other ways that you can measure success. It's important to feel successful everyday, and we hope that you can start to reframe what success even means!

What is your perception of how fast you should lose weight? 2 months? 3 months? A year? This week we talk about how losing weight "fast" isn't always the best, and how maybe it isn't actually fast after all.    www.vibewithmaggie.com

Have you ever eaten everything in your pantry and afterwards just felt like you have no self control? Do you often feel like this with your eating habits? Today we discuss the topic of self-control, and how labeling ourselves as someone who "has no self-control" not only isn't true, but isn't helpful at all.  Join vibe Club www.vibewithmaggie.com

Frustration is a very common emotion to feel while losing weight. Often times we feel like things aren't moving fast enough or we are unable to be as perfect as we thought. This week we're talking about how to deal with frustration when losing weight.   www.vibewithmaggie.com

This week we talk about how to make more time for Weight Loss, if you just aren't making it a priority, and how to do the minimum required to start seeing results. www.vibewithmaggie.com

This week we talk about managing your weight loss expectations when our old habits innevitably resurface www.vibewithmaggie.com

This week we talk about the benefits of decreasing your friction rather than trying to increase you will power during your weight loss Journey. Weight loss becomes a lot more easy if we are willing to decerase our friction instead of forcing ourselves to do extremely difficult things. www.vibewithmaggie.com

This is a recording of Maggie's Instagram live this morning where she took questions and offered coaching.  Vibe Club Enrollment closes tonight. To join go to  www.vibewithmaggie.com

This week we're sharing an exclusive piece of content from Maggie's coaching program to give you a sneak peak into what you could expect from Vibe Club.  Enrollment is open for a few days.  Join Now www.vibewithmaggie.com

This week we talk about the importance of data, and how it can help you become more informed instead of choosing to remain confused about why or why note something may be working. Data is so important in our weight loss journey because without it, we could potentially be making harmful decisions.  Join Vibe Club www.vibewithmaggie.com

This week we discuss what default thinking is, how to notice it, and what to do about it. Default thinking is created from years and years of practiced thought patterns. Our default thoughts, if negative, may not be serving you in your weight loss journey.    Join Vibe Club www.vibewithmaggie.com

Maggie talks specifically about why her goal is no longer ketosis, and how she incorporates carbs into her protocol these days.  Join vibe Club www.vibewithmaggie.com

Are you having trouble sticking to your plan? Does every day come and go, and by the end of the day you just can't seem to do what you said you were going to do in terms of your eating? Today we discuss getting better at sticking to your plan, how to make your plan easier to stick to, and how to know when you are just making a plan that isn't easy to stick to considering your circumstances.   Join Maggie's coaching www.vibewithmaggie.comd

Have you ever felt yourself feeling like you need to get back to whatever was working, because you feel like it is the only thing that will and/or HAS worked for you? This week we talk about how that may be effecting your weight loss in a negative way. Join Maggie's coaching www.vibewithmaggie.com

Ryan realized the other day that when he and Maggie eat off plan foods, it doesn't really effect the other person at all. This week we're talking all about living with people who aren't eating the same as you, and how to keep your goals in mind being around that tempting food.

Cravings are something we all struggle with when trying to lose weight, especially when we are just starting our weight loss journey. This week we discuss our strategies to reduce food cravings and how you can go about food choices to strategically reduce cravings for a more enjoyable weight loss journey.  www.vibewithmagie.com

Today we're talking about the difference between consuming information and executing. Knowing what to do is a very small part of the process. Because there is so much learning involved in weight loss, we need to take messy action to get there.  Join the 30 day challenge www.vibewithmaggie.com

You know the feeling... when everything you're doing to lose weight starts to feel like an obligation. That is no place anyone wants to be, and it's very common in weight loss. In this episode we talk about the best approach to re-evaluating everything you are doing to lose weight, and choosing again— getting to the bottom of the "purpose" in all your action.  Join the challenge www.vibewithmaggie.com

It's just Maggie today! I talk today about the best way to make your weight loss habits easier. It's not what you think it is— just having more willpower and motivation. In this episode I am going to give you some tactics and mindset shifts that will help you really make your goals more clear, which will support the habits you want to be taking on a daily basis.

This week we talk about how you are always making a choice, even when it doesn't feel like it— even when it feels like outside circumstances are dictating the things we have to do to lose weight. When we shift this perspective we take our power back. Join Vibe Club www.vibewithmaggie.com

Stress and overwhelm are some of the biggest triggers for emotional eating. This week we talk about how to feel stressed and overwhelmed without eating your feelings. If you can get good at feeling these types of emotions without dealing with them with food, you're going to find that weight loss will become much easier and you will start to see progress you can't believe.

We're talking cheat meals again this week. The last time we discussed this topic was episode 4, so we thought it was time to address it again.  Do we think you should have cheat meals? What is a cheat meal? How cheat meals can become a problem.  Why you shouldn't be afraid of food outside of your normal plan, and the reasons why you should consider making this food part of your plan right now, instead of waiting.  Join Vibe Club www.vibewithmaggie.com

This week we talk about one of the most common questions I get asked on social media "how do you stay motivated?". We dive deep into what makes us feel more and less motivated, what you can do when you aren't feeling motivated, and how to harness those moments to your advantage. Join Vibe Club www.vibewithmaggie.com  

This week we talk about how much we eat in order to lose weight, how this information is extremely individual and how you shouldn't try and copy someone else's quantities or portion sizes.  Join Vibe Club www.vibewithmaggie.com

This week's episode is all about the excuses we have in weight loss. Excuses are optional thoughts that will never serve us. After coaching women over the past year, I've heard them all— "I don't know what to do, I am confused, I don't have the time... you name it." This week we're discecting all the excuses and teaching you what you could think instead to better serve your weight loss journey.

When it comes to weight loss, the reality is that we thrive off of routines, habits, and certainty. We want to know what to expect and to do everything we can to guarantee the result we’re working towards. Yet, when it comes down to the nitty-gritty, we resist it so hard. But prepping truly is the key to making weight loss easy, and we’re showing you why it doesn’t have to feel like a chore.     Get full show notes and more information here: https://www.maggiesterling.com/post/making-weight-loss-easier-prepping     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

We show you how the weekends are standing in the way of the results you want, and how we’ve adjusted our protocols to stop letting weekends halt our progress. We’re offering some hard truths about weekends that might be hard to swallow at first, and our best tips for making it easier for yourself to stick to your plan when the weekend rolls around.      Get full show notes and more information here: https://www.maggiesterling.com/post/how-to-stick-to-your-plan-on-the-weekend     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

We let you in on the number one thing you have to be doing if you want to lose weight as fast as possible in a sustainable way. We’re exploring how our brains trick us into wanting to get to the finish line as quickly as possible, and offering tips for next steps as you start losing weight.     Get full show notes and more information here: https://www.maggiesterling.com/post/the-fastest-way-to-lose-weight     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

We show you the power of curiosity, and how relearning and challenging the status quo has opened up so many doors for us in our lives. There is always a better, easier, more appropriate way for you to reach your goals if you look for it, and we’re sharing some tips to help you along.      Get full show notes and more information here: https://www.maggiesterling.com/post/how-relearning-helps-with-weight-loss     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

Your weight loss blanket statements might be keeping you stuck, but all that’s required is a little introspection. So, we’re guiding you through a process of questioning these stories so you don’t get caught in the trap of self-sabotage and can instead get into a groove of determining your next best steps.      Get full show notes and more information here: https://www.maggiesterling.com/post/avoid-weight-loss-blanket-statements     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

Listen in this week as we show you the power of not stopping. My New Year’s Challenge is exactly what you need if you want to bust through the blocks that are currently leading to self-sabotage and quitting, and I’m inviting you to join me so you can kick off the New Year in a different way.      Get full show notes and more information here: https://www.maggiesterling.com/post/stop-stopping-in-2022-join-my-new-years-challenge     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

Discover the one thing that has made the biggest difference between where we were at the beginning of our weight loss journey and where we are today. We’re showing you why the thoughts you think matter deeply, and how you can begin to slow down the stories that aren’t serving you so you can replace them with ones that will.      Get full show notes and more information here: https://www.maggiesterling.com/post/borrow-our-thoughts-for-weight-loss     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

Tune in this week as we show you how impatience is stalling your weight loss. We’re exploring the types of actions most people take from this frantic energy, why it’s so detrimental to your progress and some of the thoughts and beliefs we've developed that have helped us stop the cycle of torment and instead create trust in the process.   Get full show notes and more information here: https://www.maggiesterling.com/post/impatience-with-weight-loss     www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

Hear how the “just for today” method is the lifesaver you need in challenging times. It’s the tool that will help you focus on what you can do right now and get you closer to your big picture goals, even when you feel blacked out to solutions in the moment.    Get full show notes and more information here: https://www.maggiesterling.com/post/taking-weight-loss-a-day-at-a-time     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We’re showing you why your routines might be falling apart, how we’ve decided what routines serve us, and why you can’t rely on motivation to move the needle.   Get full show notes and more information here: https://www.maggiesterling.com/post/why-routines-are-great-for-weightloss     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

We show you how to not turn on yourself and gain unwanted weight over the holidays. We’re inviting you to get honest with yourself about what the holidays actually mean, how long it spans for, and offering tips for how to not get caught in the fog of the holidays so you can actually enjoy how you feel heading into the New Year.    Get full show notes and more information here: https://www.maggiesterling.com/post/how-to-not-gain-weight-over-the-holidays     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I’m sharing the secret to my food freedom, and the truth about the language you might subconsciously be using around what it means to be perfect.    Get full show notes and more information here: https://www.maggiesterling.com/post/you-dont-have-to-be-perfect-to-lose-weight     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

Whether you feel like you’re doing everything right and the scale still isn’t budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answers are right here. We’re sharing our top tips for how to best take care of yourself on your weight loss journey, and we’re also inviting you to keep an eye out for any resistance or drama coming up as you tune in.   Get full show notes and more information here: https://www.maggiesterling.com/post/common-weight-loss-questions     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

I share a review of my brain scan at Amen Clinics, and why it felt like the right choice for me. The findings have helped me build a lifestyle that balances everything that’s important to me, and although that will look different for everyone, we hope this inspires you to find what helps you show up with energy and love for what you’re doing.    Get full show notes and more information here: https://www.maggiesterling.com/post/mental-health-for-weight-loss-my-brain-scan-review     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

We show you how getting caught up in confusion can be so detrimental, and what you can do when you just can’t figure it out. You don’t have to take drastic measures to get unstuck, and instead, we’re sharing our best recommendations for making smart decisions that move you forward.   Get full show notes and more information here: https://www.maggiesterling.com/post/when-you-cant-figure-out-weight-loss     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

If you find yourself struggling on your weight loss journey and don’t know why this is happening or where to start to begin making the process easier, listen in this week. We’re helping you recognize what might be going on, identify where you’re making it unnecessarily hard, and how we’ve made it easier for ourselves.      Get full show notes and more information here: https://www.maggiesterling.com/post/lose-weight-the-easy-and-hard-way     HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

We discuss the name change and how our views have evolved over the last 100 episodes. We’re reflecting on how far we’ve come on our own journeys, what it really takes to de-condition the diet brain, and why it’s not about how many carbs you eat when it comes to sustainably losing weight.   Get full show notes and more information here: https://www.maggiesterling.com/post/reflecting-on-100-episodes   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling

We show you how to begin de-conditioning your carb phobia. The trauma so many keto dieters experience manifests in the extreme fear of carbs and sugar, but you can have the confidence to eat what you want without feeling like it’s going to completely derail you, and we’re showing you how this week.    Get full show notes and more information here: https://www.maggiesterling.com/post/eat-carbs-and-lose-weight   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

Today I am sharing with you a coaching call from Vibe Club. Monika has been in Vibe Club for 1 year and has lost 60 pounds. We coach on her reasons for losing more weight, how to learn when she is actually hungry and full, and having good reasons to lose her last 10 pounds.    Vibe Club enrollment is closing October 3rd until 2022. Go to www.vibewithmaggie.com to join

Join us this week as we show you how to respectfully decline food. Saying a simple, “No, thank you,” does not have to spiral into an emotionally charged monologue in your head about whether you’ve upset the other person, and we’re sharing our tips for showing up with the confidence necessary to stick by your goals.    Get full show notes and more information here: https://www.maggiesterling.com/post/respectfully-decline-food   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

We invite you to be willing to be experimental with your weight loss journey. We’re showing you the obstacles that are keeping you from tapping into curiosity, the detriments of constantly looking for the next best solution, how to experiment on purpose for weight loss and why doing so gets you closer to knowing what's best for you.   Get full show notes and more information here: https://www.maggiesterling.com/post/experimenting-on-purpose   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

We show you why examining the beliefs that are driving your actions is the key to lifelong sustainable change. We’re sharing our favorite methods for breaking the cycle of subconscious beliefs that don’t serve us, and how to begin practicing the skill of intentionally thinking something new.    Get full show notes and more information here: https://www.maggiesterling.com/post/why-youre-self-sabotaging   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

If you want food to stop being the number one focus of your everyday life, to get more acquainted with your body, and make life more exciting than food, listen in this week. We’re discussing the differences between eating to lose weight and eating to be healthy, how you can begin deconditioning your urges, and how we have implemented a gradual change in our ways of eating.    Get full show notes and more information here: https://www.maggiesterling.com/post/make-life-more-exciting-than-food   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling  

We show you how having a basic setup provides so much confidence in jumping straight back into a routine that serves you. We’re sharing the freedom available to you when you’ve got one simple practice that you can always rely on, and showing you why it’s the key to getting to a place of ease with your goals.    Get full show notes and more information here: https://www.maggiesterling.com/post/back-to-basics   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling    

Listen in this week to discover how to navigate course-correcting when you notice old habits being reignited. Questioning the stories you’re choosing in these moments is such a game-changer, and we’re showing you why so many of us tend to spiral, and a different approach to try on instead.    Get full show notes and more information here: https://www.maggiesterling.com/post/slipping-into-old-habits   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling    

In this live, I talk about how a solid routine can set you up for success.

Discover how powerful it can be to stop trying to lose weight. We’re showing you what you can focus on instead of losing weight, why it’s crucial to dive deeper into the reason you want to, and our hacks for tricking your brain into creating the byproduct of weight loss without it being the main goal.      Get full show notes and more information here: https://www.maggiesterling.com/post/stop-trying-to-lose-weight   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

Here is my instagram live from today! I spoke a lot about how our brains are tricky in keeping us from taking massive action and questioning why we "can't get started". Lots of great questions! Join my coaching membership, vibeclub...   www.vibewithmaggie.com

We invite you to filter out the noise of other people’s opinions to step into creation mode instead. We’re sharing the hallmarks of spending too much time in information consumption, how to begin balancing consumption versus creation, and why doing so will bring you so much relief and clarity.   Get full show notes and more information here: https://www.maggiesterling.com/post/filtering-out-the-noise   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

We share how to utilize the tool of strong-arming our brains to make decisions that are loving and in service for us. Refusing to entertain the chatter our brains offer is a life-changing way to respond to those visceral urges that come up, and we’re sharing examples from our own lives where we’ve implemented it to create amazing results.   Get full show notes and more information here: https://www.maggiesterling.com/post/strong-arming-your-brain   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

Listen in this week if your self-trust is down the drain and you’re finding yourself on a path of self-sabotage over and over again. We’re shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we’re sharing our tips on how to begin shifting out of this cycle.   Get full show notes and more information here: https://www.maggiesterling.com/post/ending-self-sabotage   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

If you want to supercharge your life and live in a way where every day lights you up, we’re showing you why prioritizing your brain health consistently is far more supportive than losing weight. Feeling amazing can completely transform the trajectory of your day-to-day, and we’re offering that when you do this, taking consistent action towards your weight loss goals becomes drama-free and can lead to you living a full, happy, balanced life.   Get full show notes and more information here: https://www.maggiesterling.com/post/prioritize-brain-health-over-weight-loss   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

This week, we invite you to drop losing weight from your to-do list and expand your view past just your target weight. You’ll likely experience lots of resistance to doing this, which is totally normal, but we’re urging you to examine your reasons for choosing a goal weight, and question what else you could be focusing on in your life.   Get full show notes and more information here: https://www.maggiesterling.com/post/choose-goal-weight   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

This week, we share our practical tips for when you’re in a funk or a rut. While it’s completely understandable for your weight loss goals to go out the window when you’re feeling this way, we’re offering some ways for redirecting your mind to see what can take center stage instead so you can still take care of yourself in the best way possible.   Get full show notes and more information here: https://www.maggiesterling.com/post/in-a-rut   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

Tune in this week as we answer your questions that span from what our drinking protocol looks like, to whether alcohol complicates the decision-making process, and if it’s even possible to implement it into your routine while losing weight. And because only you can truly know what works for you, we’re encouraging you to do some exploration by offering a list of questions that will help you gain clarity on your preferred choice and why.   Get full show notes and more information here: https://www.maggiesterling.com/post/balancing-alcohol-and-weight-loss   HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

We’re always receiving questions about vacations and how to manage eating on plan in these situations. If overeating is currently the main agenda of your travels - which used to be a favorite of ours - you’re not alone. It can be daunting, and even terrifying for some to think about potentially losing progress when you’re off your normal routine, but we’re sharing our best tips and recommendations to help you see that you can trust yourself no matter the circumstance. Get full show notes and more information here: https://www.maggiesterling.com/post/food-freedom-vacation HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

This week, we dive into why there is nothing more important than the thoughts you’re thinking in relation to your weight loss. The tactics, strategies, and tools simply don’t matter if your thinking isn’t aligned with your goals, and we’re inviting you to start seeing how managing and recognizing what’s happening in your brain is the one thing that will have the most impact on your success. Get full show notes and more information here: https://www.maggiesterling.com/post/better-than-strategy HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

Tune in today to become aware of and change the conversation happening in your brain when it comes to failure. We learn that when we eat off-plan some fine-tuning might be necessary, like changing your schedule or problem solving when tempted to go off track. It’s all about having a better mindset around our mistakes, learning from them, and moving forward. Get full show notes and more information here: https://www.maggiesterling.com/post/after-you-fail HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

Today I sat down with Erika about her weight loss journey, how she discovered keto, and where she has found success in her weight loss. Follow Erika on instagram here... https://www.instagram.com/theketosaurusrex/ Join the Vibe Club 30 day challenge here... www.vibewithmaggie.com

This week, we’re showing you how to start assessing what the problem really is if you’re not losing weight and how to establish whether your old beliefs are still serving you. If you’re following rules you don’t understand and are doing something for a reason you don’t get, this episode will open things up for you. It’s possible to prove old beliefs wrong, find out how this week. Get full show notes and more information here: https://www.maggiesterling.com/post/breaking-old-beliefs-keto HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is “does calorie counting really work long-term?” The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative? Get full show notes and more information here: https://www.maggiesterling.com/post/calorie-counting-body-signals HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

In today’s episode, we go through how you might use what you have learned against yourself when you apply it in the wrong ways when it comes to your diet and low-carb lifestyle. What do we not want? Our lessons to become your roadblocks. Let’s tear them down. Get full show notes and more information here: https://www.maggiesterling.com/post/lessons-dieting-roadblocks HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

Today, we talk about how to keep striving for the best to see some all-time lows. You don’t have to be perfect to see results. You can’t maintain perfection. It is essential to realize that failure does not happen when you mess up. Failure only happens when you give up.  Get full show notes and more information here: https://www.maggiesterling.com/post/change-mindset-keto-change-results Keto Krate: https://glnk.io/4227/sustainingketo HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

This week we talk about the "real work" and how recognizing your potential pitfalls allows you to know when you actually need to put in the real work.  Keto Krate: https://glnk.io/4227/sustainingketo HILO life: https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/maggiesterling www.instagram.com/ryansterling

This week we discuss how growing an Instagram account is similar to growing an Instagram.   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan

This week we talk about the emotions that effect our weight loss progress the most.    Keto Krate https://glnk.io/4227/sustainingketo   HILO life https://www.amazon.com/dp/B08XZKKTV5?maas=maas_adg_D0737672F57AE33B20FDF1B035852567_afap_abs&ref_=aa_maas   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan

This week we talk all about our favorite things! Some related to keto and mostly not!    

On this week's episode we talk about some tips and strategies to not gain weight back after you've lost it.    $10 off your first keto krate -> https://join.ketokrate.com/stay-25?platform=grin&link_id=324901&token=vvAfXtXdiIZDeFOrwblLtbE2a8Kqq1D6&contact_id=2533fa64-4721-4b85-802f-49885e8f5d18&attribution_window=30   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan

This week we talk about what stresses us out the most.    www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan

A lot of you requested that we talk about money and finances, so we did! Happy Tuesday!   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan

www.vibewithmaggie.com   I just wanted to formally announce that I want to start a 30 day keto protocol challenge starting April 5th! Here is what I’m thinking. ⁃ follow your protocol (daily plan) for 30 days ⁃ Plan 1-2 exception meals (if you choose) ⁃ 8k steps a day ⁃ set an attainable goal ⁃ Measure your progress (weight, measurement, strength, whatever you choose to measure) I will be releasing a kickstart audio course on April 5th outlining all of the action items and what to do to get started. I will also provide digital and printable 30 day streak trackers. I want you guys to set a clear attainable goal for yourselves. “Lose weight” is not clear enough. It should be very specific, like, “I want to lose 4 pounds by May 5th” I also want to give you guys the opportunity to link up with accountability partners, so I will create a thread for that in this group when the time comes.

This week we talk about how the small things we put in our mouth throughout the day can really add up and make a difference in your weight loss progress.   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan

This week we talk about how to know what it is you want to ultimately do in your life!   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan

Many of you requested that we talk about reality TV, so on this weeks off topic tuesday, we talk all about our favorite reality TV shows and what we think makes a good reality TV show!   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan

On this episode we talk about what you should invest in first before investing in supplemental tools that should only aid in your weight loss.

This week we talk about what it's like to run a business with your spouse.   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan

In this episode we talk about how comparing yourself to others can lead to a lot of despair.   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan

Today we cover a very small glimpse into our parenting lives.   www.vibewithmaggie.com www.instagram.com/sustainingketo www.instagram.com/lowcarblifecoach www.instagram.com/keto_Ryan  

In this episode, we talk about short term pleasure and trade offs. How sometimes we need to sacrifice the short term pleasure we always want for our long term goals.   Maggie's coaching www.vibewithmaggie.com   instagram.com/lowcarblifecoach instagram.com/keto_ryan

Welcome to our very first off topic Tuesday! In this episode we discuss relationships and how we've managed our relationship for the past 12 years with high compatibility and very low stress. Hope you enjoy!   Maggie's Coaching Membership.. www.vibewithmaggie.com   instagram.com/lowcarblifecoach instagram.com/keto_ryan

In this episode, we discuss how we plan for keto vacations. We sit down before and after our vacation and evaluate how we did!   Maggie's Coaching Membership www.vibewithmaggie.com   instagram.com/lowcarblifecoach   instagram.com/keto_ryan

In this episode, we talk about our 60 hour extended fast that we do using some supplement products. This fast is an assisted fast.    Buy the reboot kit here https://thelowcarbllama.shopketo.com/product/keto-reboot   Maggie's coaching membership www.vibewithmaggie.com   Follow Maggie on IG www.instagram.com/lowcarblifecoach   Follow Ryan on IG www.instagram.com/keto_Ryan

In this weeks episode, we talk about how the only reason we ever make a goal is because how we think we will feel when we achieve it. We explain why reaching your goal isn't as exciting as we think it will be and how to get what you're looking to feel along the way.   www.vibewithmaggie.com www.instagram.com/lowcarblifecoach www.instagram.com/keto_ryan

On this weeks episode, Maggie unexpectedly shares something she has never shared with her audience.    www.vibewithmaggie.com www.instagram.com/lowcarblifecoach www.instagram.com/keto_ryan

In this episode we discuss making changes to your daily plan or protocol. Usually changes are needed when you are stalled out and are being extremely consistent.    www.vibewithmaggie.com www.instagram.com/lowarblifecoach www.instagram.com/keto_ryan

On this episode we discuss the infamous scale and why it may be beneficial for you to weigh yourself every day.    instagram.com/lowcarblifecoach instagram.com/keto_ryan www.vibewithmaggie.com

In this episode we once again discuss Urges and why they are so important to understand and overcome.    www.vibewithmaggie.com    

In this episode, we talk about where to put your focus if you wan't to achieve your new years goals.    Vibe Club enrollment is open now! www.vibewithmaggie.com

In this episode, Maggie and Ryan talk about questioning everything in regards to what you don't current like about your life and what you would prefer to change— having an openness to be wrong about what you have evidence for right now   Join my coaching program www.vibewithmaggie.com   Follow me on instagram www.instagram.com/lowcarblifecoach    

Maggie and Ryan discuss identifying obstacles, and creating strategies to overcome them.   Ryan shares his obstacles since Thanksgiving and the ways he is overcoming them.  Maggie coaches Ryan about temporarily adjusting his protocol in order to get back on track.   In this episode, you will hear them discuss how questioning and adjusting your protocol will ultimately help you overcome those obstacles and reach your long term goals   www.vibewithmaggie.com

This week we talk about accountability, and the importance of learning to be accountable to yourself on your own terms   Coaching www.vibewithmaggie.com  

On this episode we talk about how to get back keto after thanksgiving.    Join my subscription coaching program www.vibewithmaggie.com   Buy Ketones thelowcarbllama.shopketo.com    

This week Maggie rants about thanksgiving and we also talk about why you should embrace sucking at things more when you are first starting them.    Join my coaching membership www.vibewithmaggie.com

In this episode we talk about taking thoughts that aren't serving us and looking for validation of these thoughts from others. It's not serving you and you aren't helping them by agreeing.    Get on the list to be notified when Maggie's coaching group "Vibe Club" opens enrollment again www.vibewithmaggie.com

On this weeks episode we talk about the difference between resisting and allowing urges. Getting good at allowing urges is one skill that can completely transform your weight-loss journey and the way you perceive this process.   www.vibewithmaggie.com  

On this episode we talk about the need to implement protocols that you are ready to do for the rest of your life.    Join my vibe club. www.vibewithmaggie.com   Buy a reboot + challenge pack http://thelowcarbllama.challenge.com/enter  

In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories.   Join my membership www.vibewithmaggie.com  

In this episode we talk about how being a perfectionist almost always causes you to not have weight-loss success.   Join my vibe club www.vibewithmaggie.com

In this coaching call I help Erin work through her overwhelm, disconnection and lack of excitement for her plan.   We think our circumstances cause overwhelm when it is really our brain!   If you want to join my membership opening Oct 1, 2020- go to maggiesterling.com and join my VIP list

Weight loss doesn’t have to be challenging. It can be effortless if you understand how we create results in our lives.   To learn the tools to sustain your weight loss, make sure you join my membership launching October 1st. To join the waiting list, visit maggiesterling.com

In this bonus coaching call I help Syd with her concern over negative self talk spiraling when she goes off keto.   This is so common especially for people who have been keto for a long time.   If you want to join my membership opening Oct 1, 2020- go to maggiesterling.com and join my VIP list

The problem isn't really knowing what to do. It's knowing and understanding why you aren't doing it.   My monthly membership is launching 10/1. This is where I will be taking you deeper into the tools I teach! I want to show you how to apply these tools so that you never have to lose your weight again.   To sign up for my VIP waitlist visit: MaggieSterling.com

On this bonus episode, I coach Ryan on why he stopped following his plan. ⁣ ⁣ Want to be coached on this podcast? Email maggie@maggiesterling.com with subject: podcast coaching ⁣ ⁣ To buy ketones during 27% off labor day sale: ⁣ Thelowcarbllama.shopketo.com

There are 4 months left of 2020. 1/3 of a year. 2020 has been challenging for everyone, but you can still reach your goals. In this episode we talk about navigating the holidays and what you can do to stay on track and celebrate with family and friends.   Follow Maggie on Instagram   Thelowcarbllama.challenge.com   MaggieSterling.com/products

Do you ever wonder why your “motivation” ebbs and flows during weight loss? How sometimes you can be on your game for weeks and then suddenly not in the mood to even think about it? In this episode we talk about that trip up and what you can do to beat the confusion.   Instagram.com/lowcarbllama   Thelowcarbllama.challenge.com   MaggieSterling.com/products

In this episode we talk about the difference between actually feeling hungry and just WANTING to eat, and how becoming in touch with these two feelings will lead to success.   Follow Maggie on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com

In this episode we talk about finding new reasons to eat healthy other than weight-loss, and how that may be a better method to effect weight-loss.    Follow Maggie on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan     Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com

In this episode we talk about telling yourself a different story about yourself and choosing to believe thoughts that serve you rather than thoughts that may not be serving you or brining you down.    Follow Maggie on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan     Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com

In this episode we talk all about Maggie's recent dietary realizations/changes and what that looks like moving forward.    Follow Maggie on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan   Maggie's Psychic Medium - https://www.instagram.com/kassy.psychicmedium/   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com

In this episode we talk all about closing the consciousness gap— becoming more aware of the results from our actions before we actually take the action.   Follow Maggie on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com

In this episode we talk all about how our expectations for weight-loss can shape our actions.   Follow me on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com

On this episode we respond to a listeners question about how we went from jobs we didn't love to working from home for ourselves. We discuss the parallels of weight loss (creating your dream body) and creating your dream life.   Follow me on IG- Instagram.com/Lowcarbllama   Follow Ryan on IG - instagram.com/keto_ryan   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com

 In this episode, we discuss my new plan and why I love it so much. We also discuss TIME.   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com

Do you find yourself standing in your pantry, or in front of your fridge every night at the stroke of 8 PM? What’s that all about?   In this episode, we discuss the reasons why you snack at night, and what to do about it.   Work with me- maggiesterling.com   Join my FB group- Facebook.com/groups/sustainingketo   Buy ketones- thelowcarbllama.shopketo.com

The question I get the most is what to do when you go off of your plan. How to get back in the groove.   And there is what you do, and then what you think. We address both on this episode of the podcast.   Instagram.com/lowcarbllama   Facebook.com/groups/sustainingketo   Thelowcarbllama.shopketo.com

If you don't love your eating plan, then you should probably rethink it. You don't have to be miserable. We talk about this and much more on today's episode.   24 hour plan download https://www.maggiesterling.com/24-hour-plan

In this episode of the podcast we discuss how to get lasting results with your weight loss. We talk about the power of simplicity and the danger of comparison.   Join my fb group here: Facebook.com/groups/sustainingketo   To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me

Do you ever feel like its weight loss is not fair? Like you just wish you could eat like every one else?    In this episode we discuss victim mentality when it comes to weight loss. I show you how to take your power back when your husband is eating your favorite food in front of you, what to do in social situations and how keto is always a choice that we can either make or not.   I share how thinking differently about your weight loss experience is like a muscle that has to be strengthened. I talk about eating off plan and eating too much and how you cant start today to change your relationship to keto forever by becoming aware of the process your brain goes through when desiring food.   I share a few tools that help in this episode. One is tracking urges. You can do this in a notebook, on your phone or using an urge jar (jar + 100 marbles to add for each urge). When we feel an urge to eat something off plan we track it. In time you will have collected urges that you left unanswered and be able to give your brain the reward of accomplishment.    The other is a worksheet that you can use anytime you go off plan or overeat. It will assist you in bringing awareness to what you are doing. It also helps you make a plan for the future if you face the same obstacle again. The point is to write it down, complete it, and then move on- giving it no more thought. Download here!   Coach with me: MaggieSterling.com Buy Ketones: thelowcarbllama.shopketo.com Join my fb group: facebook.com/groups/sustainingketo

In this episode of the podcast we talk about our 30 day goal updates, why you should set one if you haven’t and who killed Carole Baskins husband.   I am going balls to the wall this month with a 60 hour ketone assisted reboot starting at 7pm Sunday April 19th and ending Wednesday April 22nd at 7am. If you want to join in, grab your kit here: https://thelowcarbllama.shopketo.com/product/keto-reboot/     Join my Facebook group here: Facebook.com/groups/sustainingketo     To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me

In this episode we talk about how now is a perfect time to take control of your health and commit to keto.   Want more information on the 30 day goal challenge? Join my fb group https://www.facebook.com/groups/sustainingketo   Want a tool to feel amazing? Drink ketones. Grab a challenge pack: thelowcarbllama.challenge.com

We're upon weird times my friends. The Corona Virus is real and everyone seems to have some level of panic and/or fear. It is important now more than ever to manage your thoughts around this current situation. We talk about the current scenario we are in with this virus spreading and how to best manage your thoughts so you can maintain whatever protocol you wish. 

In this episode I share the tool I use with my clients and on myself in great detail.   I break down how our thoughts create the results in our lives.   Now taking 1:1 coaching clients. If you want to lose the weight for good by sustaining your keto diet, visit   https://www.maggiesterling.com/work-with-me

In this episode we talk about the "problems" you have while trying to stick to your eating plan and Ryan gets coached on how he can't resist keto treats.   buy ketones here https://thelowcarbllama.shopketo.com    

We recently went on vacation for a week and Maggie stayed keto the entire time with the exception of 1 pre-planned meal. We talk about the struggles of staying keto on vacation and how we did it.    Buy Ketones thelowcarbllama.shopketo.com  

On this weeks episode we talk about baby steps and how crucial baby steps are to your long term goals.    www.instagram.com/lowcarbllama Buy Ketones https://thelowcarbllama.shopketo.com    

In this episode of the podcast we discuss the concept of buffering, specifically in regards to over eating, were eating off plan. I share my experience most recently going off of my keto diet, and the consequences of that choice. Grab the 10 day challenge kit while still at a discount for the next 2 days for a great ketone variety pack to feel better and find a flavor you love! Thelowcarbllama.challenge.com

Q and A day on the podcast. Answering your keto and life questions.   Instagram.com/lowcarbllama   Find Sustaining Keto on FB!

In this episode of the podcast we discuss the inevitability of "keto not working". We talk about the mindset needed to sustain keto and tips for when you are discouraged that puts all the power back in your hands.   Instagram.com/lowcarbllama

In this episode we dig deep into how our thoughts actually create our results. What starts as an explanation turns into a full on coaching session for Ryan.   I explain how all our thoughts are optional and share the model I work within during my coaching sessions.   Instagram.com/lowcarbllama

In this episode we discuss our daily keto and life routine. We share what we’ve been doing daily since September but also how our routine/protocol has evolved during the last 3 years of keto.    For more support make sure you join my FB group “Sustaining Keto”     Instagram.com/lowcarbllama

In this episode we reflect over the last decade and our plans for 2020. We talk about the importance of a “why” and how that changes over time.    For more support make sure you join my FB group “Sustaining Keto”     Instagram.com/lowcarbllama

In this episode we discuss urges. How they are normal and to be expected.    Also, you are invited to join my challenge group starting January 1st.  If you’re ready to be done with your excuses and actually create a sustainable keto lifestyle with the support of tools like ketones, community, coaching and overall support, join my challenge. There will be live Q&A’s in our special FB challenge group as well as daily actionable tasks to get you off on the right foot!    For more support make sure you join my FB group “Sustaining Keto”     Instagram.com/lowcarbllama

In this episode of the podcast we discuss our opinions on “stalls” and “plateaus” on keto and how you may want to question the stories you are telling yourself.    Instagram.com/lowcarbllama     For more support make sure you joking the FB group "Sustaining Keto"

In this episode we discuss "cheat meals" and what going on and off keto has looked like for us. We discuss what we each personally experience when we do and our best tips for getting the most out of keto if you are brand new.   Instagram.com/lowcarbllama   Thelowcarbllama.shopketo.com

In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homebirth! If you aren't already, follow us on instagram!  www.instagram.com/lowcarbllama www.instagram.com/keto_ryan

In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast)   We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes.   If you are interested in purchasing a reboot kit visit:   https://thelowcarbllama.shopketo.com/product/keto-reboot/ Kits go on sale at the first of the month and the community reboot is normally the third Sunday of the month.   Instagram.com/lowcarbllama

In this episode of the podcast we look into the #ketoisfree "movement" from the perspective of the consumer and the creator.   I share my favorite supplements for keto, even though technically, keto is free.   Ketones: thelowcarbllama.challenge.com   Collagen and MCT I use keto Kreme in my coffee from Pruvit. Thelowcarbllama.shopketo.com   Ketobeam: Discount code: lowcarbllama at keto-beam.com   As always, find my where I hang out most, on Instagram. Instagram.com/lowcarbllama