Do you forget BJJ techniques easily? Are you suffering Jiu-Jitsu Amnesia? If you want to improve your memory for BJJ you need a process to help you to remember what your coach showed you. JT & Joey have had their fair share of failure trying to remember endless techniques. Whether you are playing Dela Riva guard or improving your Knee Cut pass, they have had some key breakthroughs that have helped them. These approaches to learning BJJ and remembering more techniques for rolling will help you to improve your game. Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

How strong are your shoulders? Do you have trouble pressing over head? BJJ folks typically struggle with this movement for a variety of reasons: Hunched posture, tight chest muscles and tight lats. This can result in stiffness that stops you from getting strong where you need to be. JT & Joey go deep on what you can do to help prepare your body for lifting over head and the best exercises to get develop shoulders that feel unbreakable in any position. You can build incredibly strong shoulders by adopting these unconventional lifts into your training routine. This will help reduce your chance of injuries at Jiu-jitsu while unlocking a higher level of submission defence.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

What are your favourite Podcasts? Both Joey & JT love a good podcast and are obsessed with the medium that has revolutionised learning and entertainment in the modern era of media. Whether they are learning or simply looking for a laugh on a long drive. Some of the shows that the boys discuss you may already listen to and they highlight their favourite episodes from these shows. It ranges from boxing, marxism, geopolitics, learning, business and stand up comedy. Here is the current list of what the Boys are loving. Let us know your favourite podcasts in the comments.Lex Friman Podcasthttps://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL?si=31c45a8c4996469cFounders Podcast https://open.spotify.com/show/7txiovdzPARhjm18NwMUYj?si=6c16b4dd52a84a8eInvest Like the Besthttps://open.spotify.com/show/22fi0RqfoBACCuQDv97wFO?si=3bb966ab08854e6fGet Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do you have a home gym set up? Are you a Garage Gym Gorilla? A living room Warrior? For many of our BJJ brethren the only way they can fit lifting into their busy schedule is by throwing around the iron at home. But if you thought it was too expensive and takes up too much space you would be wrong! JT & Joey let you know exactly how to set up an awesome home gym with very minimal equipment and space. It requires a small investment of no more than $300- 400 and will last you a life time. If you are looking to save time and money this episode is perfect to help you get strong for BJJ from the discomfort of your home.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do you want to be the best in the world at BJJ? Killing your local comps but not sure how to take it to the next level? JT & Joey respond to a Bulletproof For BJJ Podcast listener (Big Harris) who wanted to know what is the best way to approach preparing for competing at a BJJ World Championship.It is not as simple as just signing up as the standard bar for competition Jiu-Jitsu  has been raised through the roof. It is possible for anyone who has the right plan, time and energy to fully commit to the process- but what are the steps. From The Miyao Brothers, Leandro Lo, Lachlan Giles to Craig Jones there is a pattern that helped build these legends of the grappling game. The boys outline an approach that you can take to take your competition BJJ game to the next level.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do You Squat ? If you do what is the best version for BJJ? If you don't have squats in your workout diet you are missing out! Whether you like to pass guard and play on top or Pull guard and invert having stronger legs will help. JT & Joey analyse one of the most important lifts in the strength game, breaking down the many variations and what will help your BJJ the most. If you have never squatted with a heavy bar on your back it is a very intense thing- but it's not the only way. There are many great take aways from this discussion and simply listening to this will improve your back squat by at least 20%.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

When was the last time you fell Victim to a Guillotine Choke? A friend of the podcast with a strange accent calls out JT for the truth. Recovering from a knee surgery how do you make it back it back to the mats? What is the right way to transition from rehab exercises to actual BJJ specific movements. When you are a new white belt and new to the BJJ game how much should you train and what can you do to speed up your progress? What are the small extra work you can do to accelerate your game?Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Have you heard someone at your gym say "OSS"? It gets thrown around almost like a Jiu-Jitsu meme. But OSS has a deep history outside of BJJ. It is a word of many meanings in Judo, Karate and Samurai warrior history. JT took a deep dive to try to get to the bottom of the meaning in BJJ and its origin- where did it actually come from?With references from all corners of the internet the boys go through a wide ranging discussion to reveal if you should or not use it and maybe it has been replaced?As Jiu-Jitsu culture evolves both terminology and procedure change and the question is has OSS gone the way of the dinosaurs?Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do you set New Years resolutions? New Year- New You? JT & Joey had very different holidays but come in to 2024 with similar expectations. Looking to improve yourself is noble but do you have a system for maintaining or developing new habits? JT is looking to be healthier and quit coffee his lifetime addiction, Joey talks holiday workouts and primal exercise in stone wall building. If you are looking be to kick off the year in a better way this is a great discussion for you to consider and take a new approach to feeling better for BJJ in 2024.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do you train leg locks? Is there a greater chance of injury if you play with the fire that is the Leg lock game? If you need your knees intact to feed your family is it worth the risk of an ACL reconstruction?As a white belt in BJJ what is the best way to expand your skills? There are so many different options to study the game and the boys breakdown what they prefer. If you are a wrestler, ex-pro MMA fighter and now a Jiu Jitsu white Belt wrecking havoc tapping senior belts by the dozen- should you be teaching? People are asking how can they be beastly like you- how do you give advice?Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Are you trying to get stronger for BJJ? There is a single exercise that develops total body strength - The Turkish Get Up. Essentially it is a combination of 5 different movements, if you have ever done a technical stand up you will recognise the sequence. This all in one exercise trains you to be strong everywhere- Shoulder, trunk, hips, knees and grip. It will strengthen your frames, improves hip mobility and gets you powerful coming up off the floor which translates well to wrestling.Hoisting weight above your head can be quite risky so there are particular things you need to follow to stay safe. JT & Joey go deep on all the pros and cons, technique variations and the best way for you to incorporate it into your training to get stronger for grappling.Here is the best technique break down you will find-https://youtu.be/BikKPgCEQ6c?si=4mvCZgGRvMGVxN6ZStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do you Listen to the 'Beyond Jiu-Jitsu Podcast'? Adam Childs gave Joey his Black Belt and was the OG Bulletproof athlete. He is the only Australian Blackbelt under Fabio Gurgel, living and training full time for 5 years in Sao Paulo. JT & Adam first met fighting to be the best "Aussie" at the Alliance gym- after many wars they became great friends.Adam has some crazy stories of living in Brazil, competing and working for Alliance Jiu-Jitsu. He now is the head coach of Vantage Jiu-Jitsu in Sydney Australia and hosts the very successful Beyond Jiu-Jitsu Podcast. His experience coaching, learning from the best in the BJJ business and getting brutalised by them has shaped him and his style of teaching. Origin stories galore as the boys reveal details never before mentioned.Check out Adam on his podcast:https://open.spotify.com/show/2mjOQYDy1L9f4wOmf49dsd?si=20c5a00694604a92Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do you train BJJ when you are exhausted? Does your coach push you to fatigue in warm up so you roll tired? Even though there is something to be said for being able to push yourself to keep going when you are almost completely gassed out, practicing sloppy reps because you want to be fitter is only going to make your BJJ Skills worse. JT & Joey dissect this topic and look at it from a few different angles. "Training Tired is training Stupid" If you are early in the Jiu-Jitsu journey you need to put a premium on what helps you learn - physical fatigue won't help. Mental toughness is a key part of rolling and improving at BJJ but trying to practice skills can make your game dumb but tough. If you are someone who likes to go hard on and off the mat this is a good episode for you.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do you drill techniques? Does your coach make you drill in class? On today's show we are joined by Adam Childs from the " Beyond Jiu-Jitsu Podcast"  and head coach of Vantage Jiu-Jitsu. This is a broad discussion of the benefits and limitations of isolated skill practice. Recently the popular discussion has been around 'Anti-Drilling' and the 'Ecological Approach' to learning BJJ. When looking more closely at other high skill disciplines- Dancing, Music, Gymnastics & Cooking. In order to be good at any of them there is a disciplined and systemised approach which requires immense attention to detail. Once the rules and principles have been learned then breaking away and being more experimental could help progress your learning but is this how we should all learn? This is a wide ranging discussion and Adam brings a great insight as a coach and how to help beginners improve with drilling.Check out the Beyond Jiu-Jitsu Podcast: https://open.spotify.com/show/2mjOQYDy1L9f4wOmf49dsd?si=3a0be3511ba4420eStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do you meditate? Do you ever feel in the flow when rolling? Sitting still and meditating is a world away from the intensity of choking someone on the mats. But they can get you to a similar place mentally. BJJ is a form of enforced mindfulness because when you are being smothered under mount all you can think about is getting out of there- no bills, no job, no family, just you and what you need to do in the moment.The post roll relief and clarity that comes from a great Jiu-Jitsu session clears your mind in a similar way to meditation. When you are deep in a full on roll have you ever felt in Flow- automatic action without conscious thought. (Not a Flow roll...)This topic sound a little Woo Woo but JT & Joey unpack the differences and similarities with some interesting and hilarious insights that can change the way you look at meditation.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Can you do BJJ while pregnant? Is it safe to roll with a bun in the oven? Livia Giles is known for being one of Australia's best female Black belt competitors, top athlete and BJJ instructor. She is now a mother of 2 and trained her way through both pregnancies up unto a certain point. She speaks on getting a good obstetrician, feeling super strong while pregnant and lifting and BJJ positions you really need to avoid.Communication and choosing the right training partners was a big piece of the puzzle for safety with both her and her baby. This is an incredibly insightful discussion on a very unique situation that faces women who want to keep up their Jiu-Jitsu while pregnant.Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Is Jiu-Jitsu causing you Injuries or Health problems? If your job requires you to be fit and able, training BJJ can derail your career. There may have to be a hard choice made to quit rolling or is there another approach you can take to continue? Incidences of men injuring women while rolling are completely unacceptable but if you are not the coach what can you do about it? Toxic BJJ gym culture is a serious problem and the first thing that needs to be done is to call it out.When you get your friends addicted to Jiu-jitsu are you to blame for their inevitable injuries? What is the best advice for someone who has just fallen in love with BJJ so they minimise injuries and can make progress quickly?Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Get Your Bulletproof x Parry Rashie Now... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/products/bulletproof-for-bjjStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofHappy Holidays Fam! Wherever you are having a white Christmas or getting sunburned at the beach we wish you a great time with your family. The Bulletproof boys want to thank you for listening to this show- the contradictions, factual inaccuracies and general banter. The show would not be possible without your support, questions, comments and sharing your fave episodes on social media. Don't worry the episodes will keep rolling into 2024. Have a great Holiday and get yourself to a cheeky open mat somewhere!

Holiday Season is Upon us! For all your holiday cheer we have the funniest moments of 2023 compiled into a non-stop 23 minute extravaganza of laughter and stupidity. In no particular order here is a hilarious highlight reel to help get you through the holiday traffic.Get Your Bulletproof x Parry Rashie Now... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/products/bulletproof-for-bjjStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofDo you shower before rolling? We all know that one Stinky guy at the gym - but could it be you? Joey put it out to the Bulletproof audience as to what were the worst BJJ Hygiene crimes? 10 things stood out and the boys decided that this taboo subject needed to be spoken on. When you need to be up close and personal with another person, general courtesy is to be clean before you hit the mats.You may not be aware of these aspects of training but not only is it bad for your team mates but also posses a risk to your own health. This is the intervention, the Bulletproof boys are letting you know and these crimes must be stopped.

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofDo you consider yourself a fighter? Should BJJ be considered fighting? Many grapplers refer to what they practice as "Fighting". JT & Joey debate what defines a fighter and what classifies as a sport and what is actual fighting. Rule sets, weapons, MMA, Pancrase, Sambo- what is it that makes it a fight? As jiu-jitsu leans towards sport and less toward combat has it lost a vital part of what has mde it a great martial art? Break out the pop-corn the debate is about to get live!!!

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofCan you do Pull Ups or none at all? One of the fundamental Strength moves for better BJJ is the Pull Up which builds amazing grip strength, great biceps and a big back. But how do you go from no Pull Ups to being able complete some great reps?JT & Joey explain where you and start and how you can build yourself to getting for first rep. There are some key exercise variations that will accelerate your improvement that most people do not do- that will change the game for you! This episode will help you understand what it takes to build your proficiency in this movement and the accessory exercises that will give you a boost along the way.

Buy the JiuGo Book today: https://www.jiugoplay.com/Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofHow do you stay in shape when you have to travel for work? Fly In, Fly Out work puts our Jiu-Jitsu people in an inconsistent pattern when you are 3 weeks on site and only 1 week back home. The boys explain how you can maintain your fitness around your work schedule. Dealing with a serious knee injury and facing major surgery is confronting! Our listener wants to know how they can make a comeback plan and restore their confidence to get back on the mats and roll well.Do you go for what you want or have a more passive style of BJJ? What is the right way to approach rolling from a strategic point of view? Counter fighting in Jiu-Jitsu is possible but it is not necessarily the best way to Roll.

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofHave you ever been tempted to try steroids? What about some doctor prescribed Testosterone Replacement Therapy? Surely it couldn't hurt an aging guy get some pep back in his step? Do you do yoga? Do yoga classes and routines translate to better movement for BJJ? Both Joey & JT like and have practiced yoga but there is a hidden cost that they reveal...

Can you be Famous and Humble? James Smith has earned world wide fame as a Personal Trainer, Instagram Superstar and award winning Author. He is also a BJJ obsessed purple belt who is an active competitor and froths out on Jiu-Jitsu techniques.His BJJ origin story is a near death experience that inspired him to learn how to defend himself, friends and family. As he has become more successful he has used BJJ to keep him humble and grounded. James reveals his secret to success in competition, business and conquering social media. He breaks through the Bullsh*t of the health and fitness industry and explains how you can better understand principles to accelerate your BJJ learning.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofWould the Bulletproof Boys do steroids? Its a popular option and everybody is doing it so why not? JT & Joey unpack the potential performance benefits as well as the  health and ethical pitfalls.Joey discusses his recent experience speaking at a business coaching retreat with good friend John Marsh of Creator Club. This unpacks the value of story telling and its role in public speaking and marketing. Lastly JT speaks about a weird exchange with a conspiracy theorist which leads to a chat about potential BJJ conspiracy theories...

Have you ever been choke out? Thought the choke wasn't on but... it was! Recently Joey did not respect a choke that was being applied, next minute he woke up a little disorientated but happy. The boys discuss what it is like to be choked out, how this can affect you mentally and physically and why it may not be quite as scary as it sounds. This BJJ hazard for many is par for the course but JT & Joey dispel some myths and give advice on how to avoid this predicament.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15  https://sodii.com.au/bulletproof

Joey recently had the good fortune to train with Jiu-Jitsu monster Gutemberg Pereira. He breaks down what he learned, how the champion taught and what made it different to other seminars. This is a behind the scenes look at what a world class competitor does but more importantly how they teach it and how this helped Joey make a BJJ break through.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20   https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15  https://sodii.com.au/bulletproof

White belts should teach white belts! Controversial statement: JT believes that beginners should be teaching as part of their learning to help them to formalise their thinking. This goes against the grain of traditional learning in BJJ. The boys discuss the benefits of teaching Jiu Jitsu as a white belt. Although it may seem like white belts don't know anything, they can actually strengthen their knowledge by teaching others and this applies all the way up to Black belt. Whether its writing, public speaking, cooking food of running a Jiu-Jitsu seminar teaching and sharing info is the new unlock for you to improve your BJJ.Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20  https://parryathletics.com/collections/new-arrivalsStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15   https://sodii.com.au/products/hydration-salts

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you deadlift? Are you concerned you might hurt your back? There are many misconceptions around this cornerstone of strength, how it's performed and what it's good for. JT & Joey are advocates for this important lift and have benefitted from it's many virtues. They dissect what this movement does for you and how you can incorporate it into your training to be better for Jiu-Jitsu. They dispel the myths, the problems and mishaps that can occur so you can avoid these pitfalls and be successful while deadlifting like a champ.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsShould white belts learn leg locks? Is this a dangerous approach to learning BJJ for beginners? Some would say to steer clear of this risky business but JT is planting a flag for the Heel Hooks for White Belts. But why would he say something so controversial?JT & Joey break down both sides of the argument, the pros and cons and why the evolution of BJJ is calling for a change in what we are teaching. Heel Hooks are not fundamental but they have changed the game and as a result we need to upgrade how we approach this complex subject.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsOpening a Gym around the corner from your old academy- Controversial? What do you do when things turn sour with your coach and promises are broken? Its a tough situation starting your own gym without the support and guidance of your coach- the boys dig in to find answers in a relationship minefield.There is a new generation of Australian women doing serious damage on the international No-Gi scene- Adele Fornarino, Nadia Frankland & Nora Naomi. Big things to come as these women dominate the podium.APP UPDATE! The continual path of improvement can be challenging but both JT & Joey are working behind the scenes with the development team and a superstar UX designer to deliver the next level for your training needs. New design and function is only a couple weeks away and there is a lot to look forward to.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsThe BJJ lifestyle is sold as healthy- but is it? When you dedicate yourself to the Jiu-Jitsu journey there are many bad habits that you pick up along the way in the name of getting better at the art. This may cause chaos, injury and disfunction in other parts of your life but we excuse these problems because we love BJJ so much.If you ask your coach they will always say to show up everyday. This is not necessarily the best advice. Rolling to win and always pushing not to Tap or be submitted is another bad habit even though you might think these are the traits of a champion.JT & Joey unpack what you need to avoid in order to stay healthier mentally and physically to improve your BJJ longevity.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you had forced time off the mats? Want to train but can't due to illness, injury or no BJJ available - you need alternatives. Joey & JT discuss what they like to do when Jiu-Jitsu isn't an option. Staying active off the mats is essential to being healthy physically and mentally. Sitting on the couch is easy to do but will make your BJJ comeback much harder and can lead to future injury.These strategies are helpful for anyone who is battling mental health issues because they can't get their Jiu-Jitsu fix.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsWhere do you shop for your fresh produce? The boys are quizzed about where they shop and what this says about them as people. Is loud heavy music during class a red flag? Is choice of music a signal for the culture of the club and the people who train there? Also if you are playing guard what is the safest way to approach training- are there safer guards to play to avoid injuries? If you would like to leave us a question please click the link below and hit us up.https://bulletproofforbjj.com/#/podcast

Have you ever hurt your fingers grappling? Knuckles aching from gripping too much? Finger injuries are the worst and if not treated properly can hang around much longer than they should. Lance Douglas is a physiotherapist with a deep grappling history starting in free style Wrestling for 10 years and now a brown belt in BJJ. Lance had encountered his own fair share of finger injuries and felt that not enough was being done to help grapplers treat their sore digits. He founded the Grip Physio and also invented the "Fingertine" a specialty floss band for the fingers to help reduce inflammation for swollen joints.Lance reveals his go to moves to help strengthen the grips and also what you can do when you do hurt your fingers. If you want to get your hands on the "Fingertine" and want to know more about how to fix your bumpy knuckles click the links below.The Finger First-Aid pack: https://thegripphysio.com/products/finger-first-aid-packContact Lance on Instagram: https://www.instagram.com/thegripphysio/

Have you ever been to a Bulletproof For BJJ seminar? JT recently was in Melbourne teaching 2 different seminars. A monster night at Gracie Jiu-Jitsu Burwood with Robbie Singh and his team, also a great morning with DC and his team at Academy Jiu-Jitsu in Camberwell. JT breaks down everything you get if you were to attend and the key take aways that can help you move better for BJJ. Joey shares some of his flexibility journey to achieve extreme levels of performance but he explains how easy it is to improve even if you have never stretched. If you want to start moving better on the mats this is the episode to get you going.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Have you got a Rib injury and looking to strap or wrap it? Is there a product that can help prevent rib injuries or protect you when injured? Big answers coming on this one!How can you objectively track improvement in your BJJ technique? Does it help to measure your jiu-jitsu and what is the method? JT & Joey drop very different but interesting answers. What do you do when you are doing everything right- lifting, stretching, rolling and straight up living that Bulletproof life, but your lower back is still jacked up?! The boys give some good alternatives that can remedy a tight lower back.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Who is your coach?  Who was your coach's master? Your Jiu-jitsu family tree has for a long time be held up as an important part of your BJJ identity. The old school view was that sacred knowledge is handed down through the generations and this was an important part of what made an Academy successful.The internet has democratised BJJ information and with the huge growth in the art and sport, running a good business with great community culture has broken through as the major factor in a gym's success. Whether it be Gracie Jiu-jitsu or Joey Jiu-jitsu this discussion goes deep on why where you come from may not be as important as you think.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do you love a good Open Mat session? Ever dropped in at another club for a casual roll? Recently JT went to 2 very different Academies and got amongst it at their open mat sessions. It was by all accounts rekindling of JT's love of the game. But it also raised different questions around the social aspect of BJJ and why meeting a complete stranger and trying to strangle them is good for both parties. If your gym's policies do not allow cross training it is worth asking some questions- Maybe you can be the wind of change that helps expand the learning and contributes to your gym's culture.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Ever had a really bad Flu? Knocked side ways by illness? Coming back to BJJ can be delayed by a lingering sickness- A Flu Hangover. You know you are no longer contagious but you don't feel ready to get back on the mats. What can you do to right faster?This episode was inspired by Joey's own bout of day care related bubonic plague from his young son. ( The Parents will relate.) Coughing, hacking and digestion issues. The Bulletproof boys break down the practical steps you can take to get healthy. The answers will surprise you but incorporate these easy to apply gems and you be feeling better in no time.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

When planning a vacation and visiting a new gym how do you approach rolling people as a new white belt and being a woman? If a higher belt who you don't know brings a smash intensity to the roll what can you do? Is having a chat an option or is this communication taboo? When we go back down the lineage of BJJ influence could the most Influential person be Jigoro Kano?Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Are you training enough to get better? Or are you surviving on 1 BJJ class a week? If you are trying to improve at anything there is a sweet spot on the right amount of exposure to the skill you need to get better. Too much will have diminishing returns and can lead to injury, too little and you stagnate or even go backwards.From mastering a Pull up to perfecting a sweep the right Dosage for you to master that skill is uniquely individual. JT & Joey breakdown their different approaches in the gym and on the mat to find out just how much you need to do to level up.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Ever been cut off in traffic? Ever got a speeding ticket? BJJ is very much like driving a car but there are no speed limits, very few rules and almost no-one has insurance.The difficulty with BJJ is the driver and car are one. If the coach has not outlined the terms and conditions on what the rules are then it's hard to be mad at people going super hard if that is not breaking any rules.Communication is key to make sure that team mates know what kind of a roll you came for you may not want the Fast and Furious experience. No matter how you like to drive your body must be robust because physical strength and flexibility is your insurance policy. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

If you only had a pair of Dumbbells what 5 moves would you do? This is a banger of a question and the boys give their Top 5 which might surprise you...You are a beast on and off the mats and a small procedure has the surgeon telling you not to do anything for 8 weeks- what can you do to stay in shape?Injuries suck, but they suck even more when they are self inflicted. A wrist injury occurred in the name of victory on the mats but now there is rehab to be done - how to deal with a sore wrist?If you have a question and want to get it featured on the show click the link belowhttps://bulletproofforbjj.com/#/podcastParry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

How strong do you need to be for BJJ? Is there such thing as too much strength? In BJJ culture strength often has shame thrown on it as a lack of technique. But we all know that being stronger is an advantage on the mats. If you are already lifting, feel strong and want to get stronger that is a great goal but how much more work do you need to do to get there? Do you even need to get any Stronger? The Bulletproof Boys examine the major lifts and discuss what level of strength you should be aiming relevant to your bodyweight. This should serve as a general purpose guide, so you can recognise when you are strong enough at a movement and instead of doubling down put that time and energy into something else that might help your Jiu-Jitsu more effectively.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Is BJJ built on Humility or fought and won by Ego? Even though much of what is encouraged in the world of BJJ is to be humble and respectful, so much of the success we see in the competitive arena is brash shows of Ego. Trash talk, people beating their chests and making fun of other competitors does show much humility at all. The key question is- does be humble help your BJJ?It is a great quality as human to be modest but this is not necessarily going to help you improve at BJJ. The level of self belief and ego it takes to over come all the challenges BJJ throws at you in order to be great has little to do with Humility. Can Ego and Humility coexist  or are they counter points? Let us know what you think in the Comments.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

If you have questions - the boys have Answers. On today's episode JT & Joey discuss what the new Sandbag program will look like and whether or not this type of training can overload the body before you hit the mats. If you depend on your body for your work what is the best strategy to not get injured? Also is it a good idea to keep rolling with a fully ruptured ACL and damaged meniscus? Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

How did you find out about BJJ? Was it Royce Gracie in early UFC? Maybe Joe Rogan mentioned it?There are some hugely important people in the History of the art but who has had the biggest impact on spreading Brazilian Jiu-Jitsu across the world? JT and Joey go down a massive Rabbit hole and have an answer that will shock you. Love it or hate it this episode is set to polarise the Bulletproof For BJJ faithful. Watch till the end!Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

What's the worst injury you have had at BJJ? Are you always injured but not doing any rehab? BJJ is rough on your body, ignoring injuries and taking damage on a regular basis is often a source of pride to show toughness. Constantly being injured and complaining about it without taking action to fix it is not being a warrior- it's being a victim. BJJ does reward us for being tough but not taping won't actually help you get better at the art. Neglecting to look after yourself should not be a badge of honour and there needs to be a change in BJJ culture to help you stay in the game.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do you focus on mastering Techniques or understanding Concepts? A lot of early learning in BJJ is shaped and guided by the Instructor but at some point you will do your best to try to get better independently. Which is better to focus on- the technical details of a submission or the reason why it is applicable in the situation? The "How" & the 'Why" are both important components of mastering BJJ but where should you start? JT & Joey discuss how approaching the game from 2 very different angles can work, while also going deeper on the interplay between them and how this can unlock a new level of Jiu-Jitsu for you.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Have you done a Crossfit Workout? Can you complete a W.O.D. and then roll in the same day? For some of you Crossfit is a way of life as much as BJJ, for others it might seem like a crazy sport for hardcore people who like to suffer.(Coincidence?) Both BJJ and Crossfit have massive dedicated communities who live and die by the Cultures credos. Though they may seem to be polar opposite the 2 cultures have more in common than you might realise.JT & Joey break down what Crossfit does well and the value that our BJJ Fam can derive from another group of hardcore, dedicated people. They also highlight where it can go wrong and how this is avoidable to get the best out of this intense sport that mirrors our own.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Are you feeling stuck at BJJ? You are trying hard but just not improving? You may be repeating mistakes that are holding you back. JT & Joey dig into their own mistakes and how it messed up their progress. It was only once they received feed back and made a change that they were able to progress their level on the mat. These 5 easy to avoid mistakes will save you time and also open up the ideas that can unlock your BJJ skill development.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

The IBJJF World Masters is the biggest competition on the calendar with 11,000 competitors. It show cases how competitive Jiu-Jitsu can be no matter how old you are. Some great friends of the podcast were up on the podium big shout outs. Nicholas Meregali beats Victor Hugo in a great performance for Mr Handsome has got Joey loving the Gi again. Kevin Jousset makes his UFC debut bringing Judo fury back to the Big show. JT predicts there could be a massive Upset in UFC 293 which will shake up the category where the brawler beats the Technician. Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Have you ever done Sandbag Training? It is one of the toughest tools to help grapplers get fitter and stronger. The slippery and unpredictable nature of sandbags closely resembles squeezing and controlling another human. During Covid Lockdown in 2020 JT trained with sandbags and a couple of Kettlebells and saw his strength skyrocket. Every week he got stronger which blew him away. Both the Bulletproof boys use Sandbags in their strength training and they discuss how the raw strength and grappling specific gripping has direct cross over to rolling. This is a wide ranging discussion of how less technical lifting and greater force production results in massive strength gains for BJJ.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Have your lost your motivation for BJJ? Lost the love for rolling? Battling with motivation is a part of the Jiu-Jitsu journey and may result in time off the mat and you are finding it hard to get back. You may be grinding and seeing minimal progress which is killing your enjoyment of being on the mats.Lack of motivation can be an indicator that the fun and novelty has gone out of your BJJ.No matter how far along the Jiu-Jitsu journey you are a drop in motivation can result in a negative spiral which may cause you to take time off. JT & Joey discuss how removing expectation and making your training more about fun and being playful can reignite your love of the game so you can get back into the BJJ habit get your mojo back.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do you have any BJJ related questions you would like to ask JT & Joey? You can leave them a voice mail via SpeakPipe on their website, click the link-  https://www.bulletproofforbjj.com/#/podcastOn today's episode the boys discuss the problems of gym culture clashing with religious beliefs and does this mean BJJ is not for you? How good are BJJ escape holidays and are they worth the money? Lat but not least is a question from a friend of the podcast who is recovering from surgery for a Bucket handle tear in their meniscus. How long until they can get back to training?(All advice is general in nature and should not be taken as medical advice!)Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Sean O'Malley recently defeated Aljamain Sterling via TKO. This sparked the conversation between JT & Joey about the elite grappler Vs Elite Striker debate as to who would prevail. This recent fight shows that a superior striker in the form of Sean (Who also grapples) took out an ultra tough grappler Aljamain ( who also strikes.) There are many examples of this classic combat style match up where grapplers have gotten the better of strikers. That said if you cannot get your hands on your opponent how can you win as a grappler. The age old debate rages on- let us know what you think in the comments.

Do you like to get stronger all year round? Train a lot but have found your gains...Plateauing? You are stuck doing the same old workout over and over again but it has stopped getting you results. One of the biggest problems is a lack of progressive overload and structured exercise progression.A structured program is better than just doing a single workout to keep you gaining all year long. There is a lot of time and energy that has built and refined the Bulletproof For BJJ programs. Knowing how to transition between programs is another key element of continual improvement. The boys discuss how you can modify your training and not use the  "Porrada" mentality as going hard everyday won't get you stronger. Planning and staying consistent is key to get your M.E.D. -Minimum Effective Dose, so you keep getting stronger and your JIu-Jitsu gets better.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Do you always feel sore after BJJ? Suffering big body aches from rolling? The Jiu-Jitsu grind on the body is real. Here in lies the physical cost of Porrada- physical pain on many levels. JT & Joey discuss their own experiences of post rolling soreness and how to properly deal with it. They clear up one of the biggest misunderstandings in BJJ- The fact that it is resistance training from all angles. This result is very intense Delayed Onset Muscle Soreness (DOMS) combine this with the impact trauma of submissions, getting stacked, coping a Knee Ride or a mean crossface! To deal with this accumulation of damage it's important not to ignore the causes and rely on pain killers or anti-inflammatories. It starts with a disciplined approached to not roll to the death and if the intensity of the exchange is outside of your control implement strategies to have lighter rolls to alternate your intensity on the mat.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

JiuGo is the first ever BJJ Super hero! This book introduces you to the bullied kid who becomes a BJJ bad ass! He makes friends with the son of Death and learns the skills to stands up to the bully, Marcus Caesar Vieira. JT is about to release Book 2 "JiuGo: Shadow Of Nero."  This Episode reveals the true villain of the story and how a near death experience leads JiuGo to power up. He must unify a team to beat the monster who rules the town. Joey draws out all the details of how this creative endeavour has evolved, with the manga and eventual Anime pilot coming in 2024. Stay tuned as a martial arts animation franchise is born...!Get your Copy of Book 1 "JiuGo: The Power of Jiu-Jitsu"  Australia-   https://www.jiugoplay.com/shop/United States-  https://store.bookbaby.com/book/jiugoParry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Ever wanted to start your own Jiu-jitsu Academy? All you need is mats and a room right? Starting a BJJ gym is a much more challenging undertaking than most people realise. You are not only teaching BJJ but starting a business. Businesses run on systems so they can survive, grow and ultimately thrive. The Bulletproof boys breakdown exactly what you need to be successful:1.) Systems, Checklists & Plan B2.) A Guide To Your Gym Space3.) Fostering Social Connection4.) Member Support & Check in5.) Wounded Warrior ProgramThe explosion in Jiu-Jitsu's growth has resulted in crazy amounts of new academies popping up all over the world. If you want to create a great place to learn BJJ but also a community that will change a person's life. These 5 consideration will put you on the path to Gym success and Longevity.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Who's Number One show is a spectacular display of grappling in a super fight format! If you did not catch the most recent edition JT & Joey have you covered with summaries of the major matches and outcomes as the best grapplers go head to head. There was a camera malfunction so Jules has edited in some older footage of the boys rolling. Hopefully this will make up for the technical glitch. Let us know what you think in the comments.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsWhat's your favourite submission? Maybe you have more than one? This might change if you train in the Gi vs No-Gi but certain attacks work for both. Some are more technical than others but what's more effective? JT & Joey have worked their way through the list and discuss what has worked best for them. These 3 techniques can work for anyone from either top or bottom position, from beginner to Blackbelt. All these submissions will work for you and are easy to fit into your game no matter what style of grappling you do.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you take supplements? Do you also have a good diet? BJJ is very taxing on your body and often our everyday diet doesn't give us everything we need. Supplementing can really help fill the gaps to ensure you can keep up with your daily Jiu-jitsu demands. The boys let you know why you need to get each of these into your daily routine:1.) Magnesium2.) Electrolytes3.) Whey Protein Isolate4.) Creatine5.) Vitamin-DIf you are not consistently taking any of these supplements it is worth considering factoring in a couple of them. They are cheap, effective and easy to add into your busy life. Let us know what supplements you take and if any of these recommendations help you.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsJake Paul beats Nate Diaz in a boxing match but was this a good fight? Should MMA fighters be fighting Boxers? Francis Ngannou is booked to fight Tyson Fury- the current world heavyweight champion. Money fight or bad match up? Has the UFC just bought Bellator?! Can Buchecha become the most dominant heavyweight, MMA fighter to rise from the BJJ championship ranks by smashing through the OneFC roster of contenders?

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsWhere do you get your Jiu-Jitsu information? Your Coach? Online tutorials? Reddit? The biggest problem in BJJ is being able to chose a type of game or selection of techniques and mastering those. The information overload has our BJJ fam drowning in choice without much direction.Finding what works for you is what will determine your success on the mats. The hardest part is for you to stick to working on the same thing every time till you master it. If every class is different and you don't make time to master a particular skill your progress will be slower. Choosing a BJJ project and having an organised approach to working on it will help bring the clarity you need to get better.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you ever suffered a stupid Injury in the Gym or on the Mat? Ever been in massive pain but didn't want to talk about it because it be too embarrassing. Both JT & Joey have had their own trials and tribulations which for them was quite traumatic but you may find it Hilarious. These are cautionary tales as things you should not do and try your best to avoid. Comedic gems and jewels of wisdom are dropped for your viewing pleasure.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you rolled and felt completely out of your depth? Ever been rolled hard by a world champion? The most confronting thing is when you are a white belt rolling with a Black belt- the skill difference is impossible to fully understand. The same can be said for an regular Black Belt rolling a World Champion. JT & Joey share their own experiences trying to deal with a massive skill difference, fighting for their lives and dealing with physical hostility. Also how to deal with the crushing feeling that you know nothing even though you have trained hard for a good period of time. 

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAttaining the Holy Grail of Blackbelt can take a lifetime. Why is this the case? The extraordinary amount of of techniques, positions and scenarios are overwhelming. The physical demands cover all the major athletic qualities: Strength, Flexibility, Endurance and Power. Then there is the system under which you learn all these things which is often determined by your coach. The biggest challenge is being able to wade through all of this and figure out- what do I really need to do to get better? JT and Joey dissect this complex problem we all face so that you can save time and make the most of your journey to Blackbelt.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you ever changed your mind completely on something? Even though JT & Joey have strong opinions on all things Strength, Flexibility, BJJ and Health they occasionally change their stance. Through discovery of new information, new experience and knowledge acquired they update their position. The topics they have changed their mind on may help you to take a new perspective:1.) Is Body Building Good for BJJ?2.) Is Creatine a waste of Money?3.) Do Exercise machines really help?4.) Is Soy Protein Good or Bad?5.) Is Diet that Important for Longevity?The answers to these questions may surprise you, which may in turn cause you to question your assumptions. These different ideas will definitely help guide you towards better out comes for your health and fitness on and off the mats.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you got a bad knee? Do you wear a knee brace and think you are protected? Knee, wrist and ankle braces of all kinds make a lot of money for the companies that make them BUT they are putting your joints in jeopardy! Simply wearing a knee brace and continuing to train BJJ is not only a bad idea but can lead to further injury. The myth that external braces protect your joints is a SCAM. The Bulletproof boys examine their experience with knee injuries, knee braces, effective tapping and rehab to get to the bottom of this multi million dollar industry that is lying to the Jiu-jitsu community.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsRobert Whittaker goes down against Dricus Du Plessis, breaking the hearts of Australian fight fans. This sets up a very interesting match up between Dricus and current champion Israel Adesanya. Alex Volkanovski with a dominant display of grappling and striking in his latest title defence- but who could upset his championship streak? The new Anti-Steroid Advocate Gordon Ryan asks to clean up PEDs in grappling. JT goes back to Judo and suffers big time!!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you love to attack a Submission or do you play for points and position? The divide in grappling culture grows as the popularity of high action, Sub only events and tournaments has broken into the mainstream. Interest in the regular BJJ rules set of point, advantages and a slower pace game is decreasing. Will this trend continue or can there be a big change?Can the IBJJF and BJJ in general stage a comeback by incorporating submission only rule sets? If there were no points or advantages awarded in Gi Jiu-jitsu would this change it for the better? JT & Joey go back and forth in a debate on the nature of what makes grappling great and what the future of BJJ looks like.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you suffer from chronic neck pain? Shoulder stiff and sore after training Jiu-Jitsu? JT & Joey chat about the best ways to fix this widely suffered BJJ problem. They discuss:1.) Symptoms2.) Causes3.) SolutionsIf you struggle with shoulder and neck pain from too much BJJ then there are some simple ways to help treat this that you may not have tried. This episode will help you identify what could be causing the issue and how to start undoing the tension that is wrecking your posture!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAre you juggling work, family, a side hustle and trying to fit your training in? Life is only getting busier and more complicated, so how can you get it all done and also get better at BJJ? JT & Joey have their own personal strategies for mapping out a schedule and making a plan to fit it all in. Can you do it all? "Less but Better" is a cornerstone of both their personal and training philosophies but they approach it differently. This discussion is in the name of helping you identify what is most important to you and then make a plan of action so you can be effective in all aspects of your life.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsRecently revealed Aussie MMA Champion Razor Rob Wilkinson has popped for PEDs, this leads to discussions around Yoel Romero and other drug tests. Mark Zuckerberg and Elon Musk have agreed to face off in an MMA fight but who would win and does it even matter? Then the boys get into answering your questions so that you get good guidance on what matters, competition prep, BJJ and diabetes and traveling and training.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAre your hips muscles tight and sore from rolling? Spend lots of time sitting and legs feel stiff? The Bulletproof Boys have worked through all the endless stretches to find the 3 best moves you need to unlock your lower body:1.) Kneeling Wall Lunge2.) Box Pigeon Stretch3.) The Frog StretchIf are not currently stretching and struggle with flexibility the Bulletproof Big 3 is the best place to start and all moves are very easy to do even for the tightest BJJ Folks. Click the link below to see how these moves are done.https://youtu.be/3gvOYsrZqh4

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAre you in your 30's and just started BJJ? Maybe you already train but are about to hit the big 30? Never fear JT & Joey have the inside info on what you need to do to stay in good athletic condition.There can be some serious downsides when you hit your thirties if you don't pay attention and address certain issues which did not affect you in your twenties.1.) Injury Accumulation and how to deal with it.2.) You must have a Body Mechanic!3.) Decreased Athleticism and How to Change Your Game.Even though life's challenges build up with age, you can still enjoy BJJ to it'd fullest but it's going to take a little extra work, body maintenance and some extra strategy, this is your How to guide.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you have kids and want to get them into BJJ? Already got your toddler prepared to grapple at Kindergarten? The Bulletproof Boys are constantly asked what is the right age to get Kids started.The topic of Kids training BJJ is a Hot topic as there can be many hurdles and taboos related to parenting advice. Joey has Kids but JT does not. This discussion is designed to give some insight and guidance in regards to youth athletic development. There is also a darker side to youth sport that can take away the joys of childhood. Whether you want your children to be confident or a future world champion, is starting them in BJJ young the best way to go?

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsDo you have tight shoulders? Do you get neck and elbow pain after hard rolls? If you are struggling with stiff and painful upper body we have something that can help. These 3 moves are our favourite for getting you loosened up, recovered and ready to do it all again the next day:1.) Passive Hang2.) Side Lying Rotations3.) Cobra PositionJT & Joey breakdown exactly how each of these easy to do movements can unlock your arms, shoulders and upper back so you can feel better and be back on the mats quicker. If you are not currently stretching this is a great place to start. ( Accompanying Instructional Video coming soon.)

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsShould Black Belts be treated differently? Do you know a Black Belt who acts with Entitlement? Respect within Jiu-Jitsu has become something of a Taboo topic as certain high level Black belts have fallen from grace for poor personal conduct. But do you measure a Black Belt by their skill on the mat or by how they live their lives? With the rise in popularity of sport BJJ has the moral and ethical, martial arts code been lost? The topic of Mat Seniority also comes under debate as JT & Joey disagree and leaves it up to you to decide who's more important? Also the role of Ego in relation to Belt Hierarchy. Even though jiu-jitsu academies promote Humility as part of the art Ego is actually an important part self belief and can help someone rise through the ranks. Many insights and deep discussion is had on some of the biggest problems with Black Belts.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsWhen you start on your BJJ journey very little is explained and there is a lot of trial and error on your Hero's Journey. In this Episode JT & Joey go into the unspoken Rules you need to go by to have a better Jiu-Jitsu experience. Academies may have rules but there is So much they are NOT telling you- The activities that go on outside the gym is what really keeps you in the game.1.) Hygiene Tips2.) Preparation = Wisdom3.) The No.1 Tip for Success4.) How Much You need to Train?5.) The Secret Sauce to BJJ LongevityMuch of our Social conditioning to not make mistakes and not ask questions so we don't look stupid, unfortunately keeps us stupid. Mistakes are key to learning and the more questions you ask the better off you will be. Playing the game by these rules will make your Jiu-Jitsu Journey all the smoother.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsWhat's more important for injury prevention, Strength or Mobility? A tale as old as time the answer is specific to the individual but the boys give you the guidelines to work it out for your self. Also "Who's your Daddy?" When it comes to BJJ lineage who you learn the majority of your skills from is really your teacher and knowing who is your Grand Daddy might be a little easier to know. Lastly have you noticed that Blackbelts only date Blackbelts? Surprising Questions with surprising answers.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsAt Bulletproof For BJJ we are all about training your body as a whole, to be fit fighting machine. But if you are looking to improve upper body strength, then you gotta include these 3 essential exercises. Now you may not be able to do these moves straight away so the boys have included variations so you can build up to Supreme Upper Body Henceness.1.) Over Head Press- Why No Bench?2.) Pull Ups: Quality over Quantity3.) Toes To Bar: A Pure Trunk BuilderIf you are not including any of these in your existing lifting routine you may be leaving gains on the table. Stay tuned for the follow up video where we explain these moves and their variations.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsHave you ever travelled to Japan? Trained BJJ with Japanese MMA champions? As a frothy, fresh Blue Belt Joey's first comp was the Asian Championships in Tokyo! He travelled with his coach and Master to experience all that Japan had to offer:1.) Training with Japanese MMA Champions2.) Starving to cut weight for comp3.) Abstinence for Success4.) Judo Throws & Sh*ting Blood5.) Fighting to the death... Respectfully!There was a huge culture shock on training intensity, competition level and the darker side of travelling and competing. There are a lot of great take aways from this discussion, some of them cautionary. Entertainment at its best with epic stories from Joey's Japanese adventure.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20  https://parryathletics.com/collections/new-arrivalsQuestion Time: What is the best program combo using Bulletproof For BJJ to prepare you to peak for a World Championship 12 months out? How can you manage 2 bulged discs and still do BJJ? Are there any specific supplements or diets that can help improve joint health? What does training look like for JT & Joey when they were coming up compared to how they train now?

Do you train with Big Game Energy? Do you Push yourself to bring Intensity to your training? Whether you are lifting or rolling, working with greater intensity has hidden benefits that people are missing out on. For greater Muscle Gains, greater gas tank for rolling and better overall work capacity you must have planned phases of pushing yourself in the name breaking plateaus:1.) Can you go hard all the Time?2.) Intensity VS Endurance3.) Mental Energy for Physical Power4.) Quality over Quantity5.) Don't Play By The Rules to ImproveIf you have never exposed yourself to a certain level of physical stress when you finally  meet it- Game Over! By progressively pushing yourself outside your comfort zone in a structured way you increase your ability to perform under duress. This can only be done by brining a higher level of intensity!

Is Jiu-Jitsu your Therapy? The world is a better place after a good hard roll. There are so many layers as to why we become addicted to this crazy thing and why it is so unique. The connection between training partners, the shared struggles, the trust and the mutual understanding that people outside Jiu-Jitsu just don't understand.Deep Bonds are formed and the journey is a shared adventure, which is the antidote to modern societies isolation and lack of community. Mental health, anxiety and depression make us feel dislocated and alone. Office work, zoom calls, drowning in emails and bills it's hard to feel happy.You go to BJJ class, meet new people, strangle them, get pummelled and then go for a meal after.The connections you make help to balance the ups & downs life throws at you.

A Huge event with the 2023 IBJJF World Championship! Many historical matches taking place: Jansen Gomes defeats Tainan Dalpra in a massive upset. A new Absolute king is crowned, Victor Hugo Taking double Gold! Big Shoutout to all the Bulletproof For BJJ sponsored athletes for their performances: Levi Jones Leary, Adele Fornarino, Nikki Loyd Griffiths, Lorna Lock, Arnav Kapoor and Kianoa Roberts. It appears there is a new celebrity BJJ coach in the world of MMA- Craig Jones. Is he the UFC's new Eddie Bravo??

Were you bullied at school? Did you get beaten up or abused? JT was a nerdy, chubby and un-athletic kid. All he wanted to do was fit in and make friends. Unfortunately it doesn't always work out and kids can be cruel. Starting in Ballet and then moving to gymnastics was a mixed blessing, dooming him to ridicule but setting him up for being very flexible. Being over weight, unfit and uncool made JT an easy target! Until he decided at age 10 to start doing self defence at his local TaeKwonDo school. A moment occurred that changed his life forever and put him on the Martial Arts path helping him become who he is today. This is the origin story of why JT is so passionate about learning to fight and why he gets so fired up!

Have you heard the phrase "Don't use Strength, use Technique." There is an underlying philosophy in BJJ culture that being strong holds you back from learning Jiu-Jitsu technique, there is a type of strength shaming that goes on. We all know that being more athletic helps us when rolling but the idea that technique trumps strength has been overstated and the boys breakdown why:1.) The Technique beats Strength Myth2.) Why don't lightweights win the Absolute?3.) Strength is the Technique Multiplier4.) When a Cue becomes Dogma5.) No Strength = No OptionsThe idea that being strong holds you back in BJJ is not a helpful way to look at the game. Developing strength in parallel with learning BJJ technique is the ultimate way to get better on the mat.

How can you get your family and Friends to relate to your love of BJJ? We all struggle on the mats every week but if you don't roll- you don't get it, IYKYK. The boys received a voice mail from Stephanie Alvarez overcoming the odds to win her last tournament in weight and absolute. She just can't get her closest people to relate. Israel Adesanya, Alex Volkanovski, Logan Paul & Craig Jones all training together what does this mean for the fight game? Are we witnessing the Rise of the Fight Game Entrepreneur and the next business moguls.

Do you train Jiu-jitsu for Self Defence? Or are you training for sport and don't care about fighting? The debate of Jiu-Jitsu for real life fighting being superior, compared to Training BJJ for modern athletes being impractical. JT & Joey unpack the difference between " McDojo" level nonsense and real military training for being harder to kill. The other element is the evolution of modern Sports BJJ and that it is far more practical for real life fighting than it was 20 years ago. The rise of submission grappling, wrestling and focus on finishing has changed how practical sport BJJ is for a real combat situation. The question of what training is more effective if you are attacked gets thoroughly discussed, but which side are you on?

Question Time: Is before class the best time to use a massage gun? What is the best time of day to do your mobility vs when is best to stretch? Which is the best therapist for a BJJ Body- Chiro, Physio, Osteo or Massage therapist? Last but not least are the detailed points on how to get into the Hanging cobra position if you struggle with mobility through upper and lower back.

If BJJ was a language the current approach of simple of Immersion for learning is wrong. Jumping into a room of beginners, intermediates and experts without a good process for retaining the info  dooms you to very slow progress.The best learners of any subject matter have both practical and theoretical ways to help them understand their chosen body of knowledge and have a system to shorten up their learning loops for faster adaptations. This enables them to achieve a level of mastery many times faster than their peers. JT & Joey discuss:1.) Why Immersion doesn't work for everyone2.) Primacy & Recency - Why you don't remember?3.) What is your Learning Loop- Record your rolls!4.) Software Engineering and Fixing BJJ Mistakes5.) Your Mental High-Light Reel, ain't  For Real.If you have trained for a while but really struggle to progress and remember techniques then you need to ask yourself- "Do you have a good process for remembering, analysing and reflecting on what you do when you train?" If you are not sure what to do, this is the episode for you.

Do you train for the love of the game? Or push yourself to win Championships? How you choose to approach your BJJ is a very individual thing. What defines a Hobbyist? Are you only a Competitor if you compete at tournaments or fight to the death in the Gym? It is important to appreciate the difference between the 2 approaches and get clear on the upside and Draw backs of each:1.) Expectations vs Results2.) Awkward Rolls & Misunderstandings3.) Winning vs Learning- What's better?4.) Being Serious or Being Strategic5.) Martial Arts vs Sports PerformanceWhether you are training everyday focused on the next comp or just get your rolls in where you can, there is value in both approaches and ultimately you can benefit by borrowing from the other.

The Bulletproof For BJJ boys respond to your questions:1.) What to do if you have exceedingly tight Traps and Neck muscles?2.) Blue belt no knowing if they are improving and what to do about it.3.) What is a bad BJJ warm up and how can we fix that?4.) JT's Journey to World Strongest Man an PBs.5.) Should women seek out other women to train BJJ?If you have questions that need answering post them in the comments below and  JT & Joey will provide the info you need to get through your jiu-jitsu week better informed.

Have you ever been injured rolling? Ever had surgery as a result of BJJ Related damage? The Bulletproof boys have establish the most common sites of injury affecting the BJJ community.1.) Knee  2.) Ankle  3.) Elbow. They dig into the many contributing factors as to Why these are the places that take the most damage. Discussing what you can do to make your body more robust and more structurally sound to limit this wear & tear. But let's not kid ourselves- injury in BJJ is inevitable. So when injury does strike JT & Joey talk you through the processes you need to follow to return to the mats ready to rumble. 

Do you want a stronger Grip? Find people break your grips easily? The best way to develop Grip strength for GI and No-Gi require different approaches. JT & Joey break down how you can get the most out of your Grip training to maximise your gains:1.) Full Grip vs Half Grip2.) Isometrics or Dynamic Gripping3.) Rope Climbing & Cylindrical Grip4.) Build Endurance or Crushing Power5.) Forearm Health and Preventing TendonitisNo Grip = No Fight. A strong grip is foundational to your success as a grappler, Gi or No-Gi. Prioritising the right type of grip training for the style of grappling you prefer will help you develop iron forearms faster.

Craig Jones is coming out of retirement to face off against Filipe Pena officially on UFC Fight Pass! Could this set up a potential super fight between Craig and Gordon? Alex Volkanovski vs Yair Rodriguez promises to be an exciting title fight but can the dynamic challenger steal the crown from the Pound for Pound champ? It's that time of the year for the IBJJF World Championship and Bulletproof have some hot Blackbelt favourites- Levi Leary Jones, Adele Fornarino and Nikki Loyd Griffiths. Will Australia see it's first Blackbelt World Champion? Lastly YouTube is censoring the Boys! Too much cursing has caused the platform to limit the ability for the channel to earn. This has resulted in JT & Joey pulling a few verbal punches, but should they?

Are you stuck in a Rut? Been a couple weeks since you rolled? The longer you leave it, the harder it is to break your inertia. Days turn into weeks and weeks can turn into months. If you have taken time off making a come back has a formula. JT & Joey have a solid dose of what you need to jump start your Jiu-Jitsu. Waiting on Motivation to show up will not help you, habit and routine is what will make the difference. The change you are craving comes from just a small Action that you can take today, even if you don't feel like it. 

Do you love a good Roll? Can't wait for the next open mat? The addictive feeling of an Adrenaline hit from a great BJJ session is hard to beat. Tapping into your primal instincts of Fight or Flight really makes you feel alive! It breaks the boredom of life and revitalises the spirit!But it also breaks the body down and really accelerates the aging process. How can you navigate what it takes to be really good at Jiu-Jitsu and not throw your body To The Flames? JT & Joey go deep on what it takes to go hard but stay in the game:1.) The Real Fight Club 2.) Primal Instincts Unleashed3.) Wear Out or Rust Out4.) Treat Your Body better than Your Car5.) Can Humility Beat Pride?If you truly love the game and want to stay at it for as long as possible you need to think long term. You can avoiding surgery, injuries and a world of pain but it will take a different approach. Make time to look after your rig and future you will thank you.

Mark Zuckerberg makes his BJJ competition debut and comes away with the hardware! Adele Fornarino puts the Gi BJJ world on notice, narrowly losing to 3x World Champion Mayssa Bastos in the final of the Brasileiro. She is a hot favourite to make history as Australia's first ever adult Female Black belt World Champion. There were so many comments and questions from the Solo Drilling Episode, the boys had to respond.

Do you want to workout at home? Are you a Garage Gym Warrior?Home Gym Workouts are a great way to get Stronger and more Flexible for BJJ but knowing what moves work best and how to put them together is the key to making a great workout. JT & Joey break down everything you need to know to get the most out of your home workouts:1.) 5 Must Have Moves- Beginner & Advanced2.) How to Add Challenge: Tempo & Volume3.) Pulling Strength for BJJ4.) Build the Best Workout5.) Tips to Solve for LimitationsIf you are trying to improve your athleticism for Jiu-Jitsu without the gym membership, this is the Episode for you. This is the how to guide on using minimal equipment for maximum results.Check Out the Video Below of our Top Body Weight Exercises.https://youtu.be/fd-piwDdh34