Host Jack Thomas joins BASE Coaches Kie and Ohm to discuss their recent race at Hyrox in Singapore, what to expect from a Hyrox event and how to prepare. Joining Hyrox or Spartan? Look out for special classes at BASE! BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

How often should you train? We get asked this question a lot by clients and in this episode BASE coaches Jeff and Jack tackle the things to consider to find the optimal number for you.

หากเรามีประจำเดือน เราสามารถออกกำลังกายได้หรือไม่ จะเป็นอันนตรายไหม หรือเราควรจัดตารางการออกกำลังกายให้สัมพันธ์กับช่วงของรอบเดือนอย่างไร วันนี้เรามีคำตอบให้กับทุกคำถามเรื่องเกี่ยวกับประจำเดือนและโปรแกรมการออกกำลังกาย BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

BASE Coaches Jack and Jeff talk about all things Spartan Race, covering what it is, what to expect on the day and how best to prepare for the race. Want to join Team BASE for November's Phuket Spartan Race? Reach out to us and we'll be happy to have you on our team!

หลายๆคนเมื่อเริ่มคุมอาหาร จะเริ่มนับแคลอรี่ ซึ่งสามารถทำได้อย่างง่ายดายด้วยแอพพลิเคชันในการบันทึกอาหารต่างๆที่เราทาน แต่ว่าในหลายๆครั้งเรามักพบข้อผิดพลาดในการบันทึกแคลอรี่อยู่บ่อยๆ โค้ชกี้และโค้ชโอมได้รวบรวมข้อผิดพลาดที่พบบ่อยมาให้เป็นเช็คลิสท์กัน  BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

คำว่า 'ระบบเผาผลาญพัง' ที่เราพูดๆกัน มีจริงหรือไม่ แล้วมันปกติไหมหากเราเผาผลาญพลังงานได้น้อยลงในช่วงที่ลดน้ำหนัก จะทำอย่างไรให้เราสามารถรักษาระดับการเผาผลาญไว้ได้ในช่วงลดน้ำหนัก โค้ชโอมและโค้ชกี้มาอธิบายถึงวิทยาศาสตร์เบื้องหลังระบบเผาผลาญของเราแบบครบทุกประเด็น BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

A delightful conversation with the CEO of FIT Thailand, Suzanne Hosley, who started Thailand’s first internationally recognized fitness certification in 2005 and runs Asia’s biggest conference for coaches, the Asia Fitness Conference. Come and join BASE and a huge array of international presenters at the year’s Asia Fitness Conference from 30 Sept - 2 Oct, 2022. For 10% off a ticket at this year’s Asia Fitness Conference, use code: AFC2022_BASE There are 2 and 3 day options and it’s not just for coaches - the AFC is for anyone interested in learning more about fitness, the industry or for those interested in networking and connecting. Asia Fitness Conference 2022 Buy a Ticket for AFC 2022 (AFC2022_BASE for discount) BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

Host Jack spoke with the Asia Fitness Conference for the Solid Pace Podcast on the story of BASE and this year’s Asia Fitness Conference 2022 - the region’s biggest international education and networking event for coaches and anyone wanting to learn more about fitness and health! The Asia Fitness Conference runs from the 30th September - 2nd October, 2022. Want to join this year’s event? Use the link below with code AFC2022_BASE for 10% off RESOURCES Asia Fitness Conference 2022 Buy a Ticket for AFC 2022 (AFC2022_BASE for discount) BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

Our heart rate training technology partnership with MyZone has been a huge hit since we launched it at BASE. Today we talk about how and why heart rate training can keep you motivated, educate you on your training and ultimately help you hit your goals. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

ภาคต่อจากตอนที่ 1 ในตอนนี้โค้ชกี้และโค้ชโอมพูดถึงการเลือกสมัครเข้าทำงานในยิมให้เหมาะสมกับสไตล์การเทรนที่เราสนใจ เลือกยิมอย่างไร เป็นเทรนเนอร์ในยิม หรือ ฟรีแลนซ์ รวมไปถึงข้อดีและข้อเสียในงานเทรนเนอร์ BASE RESOURCES CAREERS careers@basebangkok.com CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

อยากเริ่มเป็นเทรนเนอร์ โค้ช เริ่มอย่างไร ต้องมีใบเซอร์แบบไหน เลือกสอบอะไรให้เหมาะกับตัวเรา รวมถึงประสบการณ์ทำงานจากการจบวิทยาศาสตร์การกีฬาตรงสาย หรือ ไม่ตรงสาย มาหาคำตอบกันในพอดแคสต์ตอนแรกกับโค้ชกี้และโค้ชโอม  BASE RESOURCES CAREERS careers@basebangkok.com CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

You hear a lot about fat loss and 'losing kgs for the summer', but many people struggle with the opposite problem. Host Jack speaks to BASE Coach Jamal Younis about his journey of adding muscle and bulking up from 55kg to 78kg through the right training and nutrition. GUEST RESOURCES France’s Coach Profile Contact France Preecha France’s Instagram GET STARTED WITH BASE Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here basebangkok.com/start-training-at-base BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

แอพพลิเคชั่นในโทรศัพท์ที่มีไว้จะช่วยให้เราจัดการเรื่องโภชนาการและการออกกำลังกายได้ดีกว่าที่เคย GET STARTED WITH BASE Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here basebangkok.com/start-training-at-base BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Host Jack speaks to BASE Coach France Preecha about her fitness journey, why she took up bodybuiding and her journey from newbie to getting 3rd place in her first ever competition! GUEST RESOURCES France’s Coach Profile Contact France Preecha France’s Instagram GET STARTED WITH BASE Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here basebangkok.com/start-training-at-base BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

โค้ชกี้มาพร้อม 5 ข้อที่จะช่วยให้ทุกคนที่หยุดจากการออกกำลังกายไปนาน หรือกำลังกลับมาเริ่มออกกำลังกายใหม่หลังจากช่วงหยุดยาว ทั้งการออกกำลังกายและโภชนาการ GET STARTED WITH BASE Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here basebangkok.com/start-training-at-base BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Host Jack Thomas talks about the underestimated impact of NEAT (non-exercise activity thermogenesis) on your health and fat loss efforts, as well as approaches to increase your NEAT. GET STARTED WITH BASE Get a 'Buy 1 Get 1' Group Class Trial or 'Personal Training Starter Pack' here basebangkok.com/start-training-at-base BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

This live podcast we go through our survey results and what we’re doing to ensure BASE is as safe as can be on reopening. BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

Part 2 of the fitness talk with Coach Arisa and Coach Kie.  Lots of fun and great conversation was had in our 'Fitness Talk' session. We wrapped up with a listener Q&A GUEST RESOURCES Arisa’s Coach Profile Contact Arisa Morgan Arisa’s Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

Part one of the fitness talk with Coach Arisa and Coach Kie We covered - Why weight loss shouldn't be your only fitness goal? - How coaches help their clients make positive changes - Tips to burn more calories through the day and increase metabolism GUEST RESOURCES Arisa’s Coach Profile Contact Arisa Morgan Arisa’s Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

Jack Thomas, founder and CEO of BASE, answers audience questions on the BASE story and Bangkok’s fitness industry. Go back to episode 39 to listen to the full story of BASE from 2016 to today. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

The story of BASE, from a vision of raising the standards of the fitness industry in 2016, to a multi-award winning gym with three locations across central Bangkok today. Check out episode 40 for audience questions! BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

BASE Coaches Arisa and Kie talk about all things strength training and answer some of the members ' common questions. GUEST RESOURCES Arisa’s Coach Profile Contact Arisa Morgan Arisa’s Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

Host Jack speaks to BASE Coach Brent Calderon about training at home, what kind of program we should be doing during lockdown and practical tips for getting started when motivation is low. GUEST RESOURCES Brent’s Coach Profile Contact Brent Calderon Brent’s Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

BASE Coach Brent Calderon dives into what ‘overeating’ means, why we overeat and how we can manage our food consumption. GUEST RESOURCES Brent’s Coach Profile Contact Brent Calderon Brent’s Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

Chort tells us about growing up in Thailand and Australia, how it was coming back to Thailand and we answer your questions on nutrition and training. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

We speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, about the great work Covid Relief Bangkok is doing to help the Bangkok communities that are hardest hit. GUEST RESOURCES Donate To Covid Relief and BASE Will Match It Covid Relief - Socialgiver Page sakson@sati.or.th BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

พอดแคสท์แบบไลฟ์ครั้งแรกกับโค้ชโอม ทำไมถึงเลือกมาเป็นเทรนเนอร์ กว่าจะเป็นเทรนเนอร์ได้ ยากไหม มีอุปสรรคอะไรบ้าง ถ้าใครอยากเริ่มเป็นเทรนเนอร์หรือหางานในวงการฟิตเนส อย่าพลาดบทสัมภาษณ์นี้  Our first Thai podcast live with Coach Ohm. Find out more on how and why he got into the industry. If you're considering a career in the fitness industry, don't miss this one. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

เคล็ดลับในการเลือกทานและโภชนาการง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูนที่ทุกคนสามารถเริ่มทำได้ง่ายๆตั้งแต่วันนี้เพื่อสุขภาพที่ดีขึ้น In our second Thai-language show, BASE Coaches Kie, Ohm, Abbey, Jomjam and June offer five easy nutritional tips you can start using today. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

เคล็ดลับสุขภาพที่เริ่มทำได้ง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูน รับรองว่าจะช่วยให้ทุกคนเริ่มต้นและใช้ชีวิตแบบสุขภาพดีได้อย่างยั่งยืนแน่นอน Hear from five Thai BASE coaches - Coaches Kie, Ohm, Abbey, Jomjam and June on their tips to help you start and maintain a healthier and strong lifestyle BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

ยินดีต้อนรับเข้าสู่พอดแคสต์ภาษาไทยตอนแรกเรา ที่ยังคงมีเป้าหมายเดิมคือสามารถให้ทุกคนใช้ชีวิตในกรุงเทพได้อย่างแข็งแรงและสุขภาพดียิ่งขึ้น พอดแคสต์ภาษาไทยในตอนต่อๆไปของเราจะมีทั้งบทสัมภาษณ์จากทีมโค้ชของเบส รวมไปถึงบุคคลาการในสายสุขภาพอื่นๆพูดถึงเรื่องสุขภาพและฟิตเนสในกรุงเทพ  The launch of our first Thai language podcast to help you build your strongest Bangkok life. Our Thai episodes will feature the BASE coaching team as well as outside fitness experts, talking about all things health and fitness in Bangkok. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Host and BASE founder Jack Thomas answers BASE member questions on: Should I do the Keto diet? What is HIIT training? How often should I train per week? Which are the best parks in Bangkok to go running in? Do you have a question you’d like answered on the podcast? Send it through to team@basebangkok.com BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

We all want to look and feel great long-term, and the way to achieve this is through taking small steps towards sustainable change. In this show we go through 5 tips and habits you can apply to your training, nutrition and lifestyle to help you take those strong steps towards real and lasting change. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

In this solo episode we take you through the 4 main types of online training out there and how to know which one is the right approach for you.  BASE Online Training Starter Pack basebangkok.com/base-online-training-starter-pack BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Today we welcome Pear Nutcha, friend and member of BASE who saw incredible results with us after years of yo-yo dieting and training that burned her out. With a more sustainable approach that she actually looks forward to, Pear has lost over 25kg and feels better than ever. She’s even been inspired to open her own yoga studio. Hear her motivating story on today’s podcast! GUEST RESOURCES Pear’s Success Story https://basebangkok.com/success-story-pear Atha Yoga Instagram https://www.instagram.com/athalifestyle/ BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

December is often a busy month of overeating and social engagements. In this episode, we offer 5 big tips to end 2020 strong, not lose your progress and set yourself up for the best possible January 2021! BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

GUEST RESOURCES kemo@basebangkok.com Kemo Marriott Instagram BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Helping people get strong and to hit their goals as a fitness coach can be one of the best jobs in the world. In this episode, BASE founder Jack Thomas offers 8 tips to help you become a great personal trainer in Bangkok. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Host Jack Thomas speaks to Brent Calderon about the root causes of pain, the difference between pain and injury and how an open mind and approach can help you overcome it. If you know someone who’s been suffering from long-term pain is looking for a deeper understanding, send them this episode. GUEST RESOURCES Brent’s Coach Profile Contact Brent Calderon Brent’s Instagram BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

Setting the right kind of goals hugely improves your chance of success. In this episode, Jack Thomas takes you through the 6 important steps to setting strong, clear goals so that you can start making big steps towards achieving them. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

BASE founder Jack speaks to Adam Currington, Head of Sport at St Andrews International School and founder of Train To Play, one of Bangkok’s leading youth sports and coaching platforms. In this episode we discuss: The current state of youth health and fitness in Thailand What to do if your child is not active What to do if your child wants to step up to the highest level of sport The importance of sport and activity and the traits of success it teaches How competitive should youth sport be? What is a growth mindset and why is it important? GUEST RESOURCES Contact Adam Currington Train To Play Website Train To Play Instagram Train to Play Facebook St Andrews International School

Nutrition is often the hardest part to get right, but by avoiding these 7 common mistakes you’ll be able to take big steps towards a healthier, more sustainable dietary approach. If you enjoy the podcast, please leave us a 5 star review and share it with a friend. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Jack Thomas is interviewed by Michael Waitze about our BASELINE® Technology and how the fitness industry has incorporated more technology over the last 10 years. Jack talks about his personal story and offers insights into how technology plays such an important role in running a gym and creating a differentiated concept, as well as what we can expect next from BASELINE and BASE. GUEST / EPISODE RESOURCES Original Podcast - Morphosis Capital What is BASELINE Technology? BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Host of the show and founder of BASE, Jack Thomas, takes you through six big tips to help you start your training again after some time off, or perhaps start training for the first time. If you don’t have trouble finding the motivation to train, share this episode with a friend who needs to hear it. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Host Jack Thomas speaks to founder of SATI Foundation on the great work they do with Bangkok and Thailand’s underprivileged communities and youth. In an environment where it’s tough to get a break in life, Saks and his team do great and important work in providing more than handouts - SATI provides opportunities to learn, develop and become strong and independent, which is everything this podcast stands for. GUEST RESOURCES Broccoli Revolution www.broccolirevolution.com sakson@sati.or.th BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

We speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, a not-for-profit organization that helps underserved and underprivileged communities in Bangkok. We discuss Saks’ philosophy on charity and what it means to be a ‘socially conscious business’, as well as how the vegan scene has developed in Bangkok and F&B’s big post-covid challenges. GUEST RESOURCES Broccoli Revolution www.broccolirevolution.com sakson@sati.or.th BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

In part 2 of their interview, Jack talks to Paleo Robbie co-founder Erik Verspui on his business journey, the challenges of educating the market on healthy food and their battle to get Bangkok’s children eating healthier. Robbie’s paleo detox that gave him the idea The moment Erik realised it could be a great business opportunity The decision to scale the business up How Covid-19 saw an uptick in business for Paleo Robbie Lessons learned going from 2 to 65 employees Getting healthy food into the school system Hints and tips for starting a business in Bangkok OFFER: 20% off meals with the code ‘PALEO20’ and 250thb off the Paleo Grocery with the code ‘PALEO250’. GUEST RESOURCES Paleo Robbie: http://www.paleorobbie.com erik@paleorobbie.com BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Jack talks to Paleo Robbie co-founder Erik Verspui on why he started his company and the benefits of living the paleo lifestyle. How Paleo Robbie started What the Paleo Diet is The benefits of ‘eating paleo’ How meat fits into the paleo diet The adverse effects of our modern lifestyle OFFER: 20% off meals with the code ‘PALEO20’ and 250thb off the Paleo Grocery with the code ‘PALEO250’. GUEST RESOURCES Paleo Robbie: http://www.paleorobbie.com erik@paleorobbie.com BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Kemo Marriott talks about how he uses calisthenics and bodyweight training with his clients to get great results, and what it takes to be able to successfully learn and execute moves such as muscle ups and handstands. GUEST RESOURCES kemo@basebangkok.com Kemo Marriott on Instagram BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Jack Thomas talks to Kemo Marriott about adopting the right mindset for sustainable, long-term results, how the London fitness scene compares with Bangkok and how he’s developed his nutritional coaching and the great results that has brought his clients. GUEST RESOURCES kemo@basebangkok.com Kemo Marriott on Instagram BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Jack Thomas talks about how it’s the right move to allow gyms to open, as long as it’s done right. Always follow the most up to date government and WHO advice. More about BASE Standards on health and safety: bit.ly/BASE-standards More about BASE group class procedures for a safe training space: bit.ly/BASE-Class-Standards If you enjoyed the show, please leave a 5-star review and share it with a friend! BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Jack Thomas talks about creating the ultimate home workout environment, with 7 essential tips to get results, reduce the chance of injury and increase the chance of sticking to the program. Check out our online BASE Anywhere platform here If you enjoyed the show, please leave a 5-star review and share it with a friend! BASE RESOURCES  CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Jack Thomas brings back BASE Coach Jason to talk about nutrition for performance and training. They discuss hydration, what you should be consuming pre and post workout and considerations for strength and endurance training. GUEST RESOURCES  jason@basebangkok.com JASON DEKNATEL INSTAGRAM instagram.com/jason_basebkk/ BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Jack Thomas talks to BASE Coach Jason about the importance of building strength, the many benefits it brings and some common misconceptions about resistance training. GUEST RESOURCES jason@basebangkok.com JASON DEKNATEL INSTAGRAM Instagram.com/jason_basebkk/ BASE RESOURCES  CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Jack Thomas talks to BASE Fitness Manager Jeff about his story, the 80/20 rule of success and what common traits he sees in those that get the best results. GUEST RESOURCES jeff@basebangkok.com BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Jack Thomas talks to Dr Priya Khorana, a professor of nutrition, on how to maintain a strong and healthy diet in Bangkok. What does it mean to have a strong immune system? What kind of foods should we be eating during Covid-19? How to eat well during lockdown. Will this change people’s lifestyle and nutrition for the better? What kind of Covid and nutrition misinformation is out there? GUEST RESOURCES DR PRIYA KHORANA ON LINKEDIN https://bit.ly/DrPriya-Linkedin LIFESTYLE NUTRITION CONSULTING https://bit.ly/Lifestyle-Nutrition-Consulting BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Jack Thomas talks to Dr Priya Khorana, a professor of nutrition, on how to maintain a strong and healthy diet in Bangkok. Is Thai food healthy? Quick tips to make Thai food healthier High vs poor quality meats in Bangkok High vs poor quality oils (an easy win!) Restaurants and food delivery services in Bangkok Healthy desserts in Bangkok! Is it easy to shop healthily at Tops and Villa? Priya’s favourite Bangkok cheat meal  GUEST RESOURCES DR PRIYA KHORANA ON LINKEDIN https://bit.ly/DrPriya-Linkedin LIFESTYLE NUTRITION CONSULTING https://bit.ly/Lifestyle-Nutrition-Consulting BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Jack Thomas talks to Kie Lurkraisit - who is our Senior Marketing Executive at BASE as well as one of our coaches - about how to build a career in the fitness industry and why she chose this career path. GUEST RESOURCES COACH KIE ON INSTAGRAM instagram.com/kiekiekieee BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

Founder and CEO of BASE, Jack Thomas, goes through 6 essential tips to coming out of Covid-19 stronger in Bangkok. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

The Build Your Base podcast is all about building your strongest Bangkok life. Jack Thomas, founder and CEO of BASE, introduces you to the show and our mission here. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok