A podcast with Dr. Judith Kravitz, the creator of Transformational Breath®, a leading authority on breathwork, and Eugenia Altamira, Senior Trainer and Curriculum Coordinator of the Transformational Breath Foundation. The podcast features an exploration of all aspects of Transformational Breath: what it is, how it works, and how you can use it to improve your life. It will also include guided breathing experiences that you can use to start your daily breathing practice.
Emotional Freedom With Integration
Join Judith Kravitz in this enlightening episode of our podcast, where we delve into the profound practice of Transformational Breath®. As the autumn season unfolds, we reflect not only on the physical harvest but also on our inner emotional landscape. This episode, "Embracing Emotional Integration," is a must-listen for anyone seeking harmony and alignment within their emotional world. Judith expertly guides us through the concept of emotional integration, a key aspect of Transformational Breath®. She explains how our unprocessed emotions, often stemming from early life experiences, can subconsciously shape our lives. These emotions, stored as energy patterns, may inadvertently attract similar energies, impacting our well-being and happiness. However, there's hope. Judith introduces the powerful technique of Transformational Breath®, a unique breathing pattern that can access and transform these lower frequency patterns. By understanding and applying the principle of entrainment, this practice raises the vibrational frequency of suppressed emotions, leading to profound and lasting change. This episode isn't just theoretical; it's experiential. Judith leads a guided breathing meditation, helping listeners to identify and transform repressed emotions. The session invites participants to set intentions, engage in a deep, connected breath practice, and emerge feeling lighter, clearer, and more aligned with their emotional goals. "Embracing Emotional Integration" is more than a podcast episode; it's a transformative experience. Tune in to start your journey towards emotional freedom and a more vibrationally compatible life. Whether you're new to Transformational Breath® or a seasoned practitioner, this episode offers insights and practices to enhance your emotional well-being and bring forth a more harmonious state of being.
11/21/2023 • 29 minutes, 33 seconds
Creating Body Balance With Our Breath
"Creating Body Balance With Our Breath" is more than just an episode; it's an invitation to transform your body and mind today. Tune in to learn, practice, and experience the life-changing power of conscious breathing. Remember: It all starts with a single breath.
9/8/2023 • 25 minutes, 9 seconds
Creating Mental and Emotional Balance
In this captivating episode of Breathe Deeply Laugh Loudly, titled "Mental and Emotional Balance," Dr. Judith Kravitz takes us on a transformative journey toward inner harmony. Get ready to dive deep into a guided breathing meditation and discover its incredible power for your mental and emotional well-being. Through this session, Dr. Kravitz will expertly guide you in unlocking the potential of your breath to find balance and stability in your mind and emotions. As you embark on this journey, you'll experience a profound sense of calm and clarity, allowing you to navigate life's challenges with greater ease and resilience. This episode offers a unique opportunity to learn and practice an incredible breathing technique that has the potential to transform your mental and emotional landscape. You'll gain valuable insights and practical tools to reduce stress, cultivate emotional stability, and enhance your overall mental health by tuning in. If you're searching for powerful techniques to manage stress, find emotional equilibrium, and nurture your mental well-being-, this episode is a must-listen. Join Dr. Judith Kravitz and embrace the power of your breath as you embark on a remarkable journey toward mental and emotional balance. Tune in to Breathe Deeply, Laugh Loudly and unlock the potential of your breath for a happier, healthier, and more balanced life.
8/11/2023 • 22 minutes, 36 seconds
The Father The Light In The Inner Sun
Breathing Meditation
6/24/2023 • 26 minutes, 45 seconds
Honoring The Mother
Guided Breathing Meditation based on the Transformational Breath Online Gathering on May 13th, 2023.
5/26/2023 • 19 minutes, 10 seconds
How My Garden Grows Reflections & Choices
Dr. Judith Kravitz leads us on a Guided Breathing Meditation prepared for the Transformational Breath® Online Gathering on April 1st, 2023. To join one of our online gatherings, register here: https://www.breathwork.training/2022gatherings
4/11/2023 • 17 minutes, 56 seconds
What The World Needs Now
Recorded live during the Transformational Breath Monthly Online Gathering on February 25th, 2023.
3/1/2023 • 34 minutes, 35 seconds
My Whole And Holy Me
On December 17th, 2022, the Transformational Breath Foundation Hosted its monthly online gathering. This episode is a recording of the guided breathing meditation Dr. Judith Kravitz created as a gift for our community.
You can register here to join the monthly gatherings and attend an entire session with Dr. Kravitz: https://www.breathwork.training/2022gatherings.
12/26/2022 • 15 minutes, 42 seconds
Caring For Earth by Dr. Judith Kravitz
Guided Breathing Meditation
9/22/2022 • 26 minutes
A history of Transformational Breath®
In this first Episode Eugenia Altamira interviews Dr. Judith Kravitz, the creator of Transformational Breath®. Dr. Kravitz shares with us the history of how the technique started and how it has evolved over time.
